You Define Beauty Mon, 23 Mar 2026 12:32:01 -0400 https://you_define_beauty.buzzsprout.com en-us © 2026 You Define Beauty yes fa20d2e6-ca56-5240-a95c-91011fa0a456 Angelique Cauterucci episodic false Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ready to be empowered with real-life stories!

]]> Buzzsprout (https://www.buzzsprout.com) Angelique Cauterucci https://storage.buzzsprout.com/83xua3xmfapss72lpz1kg1pmwqmd?.jpg You Define Beauty Episode 25: Strength Through the Struggle with Alyssa Peacock Episode 25: Strength Through the Struggle with Alyssa Peacock In this powerful episode I sit down with Alyssa to share her raw and inspiring journey. Diagnosed with ADHD at just 14, Alyssa opens up about how that moment shaped her understanding of herself and how it connected to deeper challenges like anxiety, depression, and being diagnosed with bipolar disorder. This conversation is real, honest, and empowering. Alyssa talks about what it’s like to navigate multiple diagnoses, the ups and downs of learning to manage them, and how she continues to grow stronger through it all. If you’ve ever felt misunderstood, overwhelmed, or like you’re fighting battles people can’t see, this episode will remind you that you’re not alone. This is more than a story, it’s proof that your struggles don’t define you… you do. 

]]> In this powerful episode I sit down with Alyssa to share her raw and inspiring journey. Diagnosed with ADHD at just 14, Alyssa opens up about how that moment shaped her understanding of herself and how it connected to deeper challenges like anxiety, depression, and being diagnosed with bipolar disorder. This conversation is real, honest, and empowering. Alyssa talks about what it’s like to navigate multiple diagnoses, the ups and downs of learning to manage them, and how she continues to grow stronger through it all. If you’ve ever felt misunderstood, overwhelmed, or like you’re fighting battles people can’t see, this episode will remind you that you’re not alone. This is more than a story, it’s proof that your struggles don’t define you… you do. 

]]> Angelique Cauterucci Buzzsprout-18894318 Mon, 23 Mar 2026 12:00:00 -0400 2722 1 25 full false Episode 24: Redefining Beauty After the Spotlight with Amy Phillips Episode 24: Redefining Beauty After the Spotlight with Amy Phillips In this episode, I bring on Amy and she shares her journey growing up in the spotlight. From competitive dance and pageantry to working as a television news reporter. She opens up about the impact constant comparison, perfectionism, and people-pleasing had on her body image and self-esteem, and how she’s now learning to prioritize her own happiness. As a pageant coach, Amy also discusses how she helps young women build confidence beyond appearances and redefine what beauty truly means.


]]> In this episode, I bring on Amy and she shares her journey growing up in the spotlight. From competitive dance and pageantry to working as a television news reporter. She opens up about the impact constant comparison, perfectionism, and people-pleasing had on her body image and self-esteem, and how she’s now learning to prioritize her own happiness. As a pageant coach, Amy also discusses how she helps young women build confidence beyond appearances and redefine what beauty truly means.


]]> Angelique Cauterucci Buzzsprout-18402475 Mon, 22 Dec 2025 16:00:00 -0500 2443 1 24 full false Episode 23: Finding Strength, Healing, and Confidence with Faith Charles Episode 23: Finding Strength, Healing, and Confidence with Faith Charles In this episode, I chat with Faith, Miss Gloucester County 2025, model, and host of the “Got to Have Faith” podcast. Faith shares her journey with mental health, how helping others became part of her healing, and why she chose to get involved with the American Foundation for Suicide Prevention. We also talk about how pageantry helped her overcome bullying, embrace her confidence, and see beauty through the lens of her culture. Faith gives empowering advice on staying strong, chasing your dreams, and what she would tell her younger self.


]]> In this episode, I chat with Faith, Miss Gloucester County 2025, model, and host of the “Got to Have Faith” podcast. Faith shares her journey with mental health, how helping others became part of her healing, and why she chose to get involved with the American Foundation for Suicide Prevention. We also talk about how pageantry helped her overcome bullying, embrace her confidence, and see beauty through the lens of her culture. Faith gives empowering advice on staying strong, chasing your dreams, and what she would tell her younger self.


]]> Angelique Cauterucci Buzzsprout-17597030 Thu, 31 Jul 2025 21:00:00 -0400 2669 1 23 full false Episode 22: Growth begins where comfort ends with Victoria Billings Episode 22: Growth begins where comfort ends with Victoria Billings In this episode, Victoria and I dive into how the right people in your life can inspire you to become the best version of yourself. She opens up about her high school experience, trying to fit in, chasing popularity, and ultimately losing sight of who she really was. It wasn’t until she stepped away from those circles that she realized she had been living for others, not herself. We talk about how staying comfortable can actually hold you back, and how the transition from high school to college is a powerful opportunity to start fresh. College gives you the chance to meet new people, explore who you are, and surround yourself with those who truly uplift you, physically, mentally, and emotionally. Yes, change can be hard, but it’s also where growth begins. And it’s always worth it.


]]> In this episode, Victoria and I dive into how the right people in your life can inspire you to become the best version of yourself. She opens up about her high school experience, trying to fit in, chasing popularity, and ultimately losing sight of who she really was. It wasn’t until she stepped away from those circles that she realized she had been living for others, not herself. We talk about how staying comfortable can actually hold you back, and how the transition from high school to college is a powerful opportunity to start fresh. College gives you the chance to meet new people, explore who you are, and surround yourself with those who truly uplift you, physically, mentally, and emotionally. Yes, change can be hard, but it’s also where growth begins. And it’s always worth it.


]]> Angelique Cauterucci Buzzsprout-17290093 Thu, 05 Jun 2025 20:00:00 -0400 2289 1 22 full false Episode 21: Healing is possible and self-love is powerful with Eliza Sappenfield Episode 21: Healing is possible and self-love is powerful with Eliza Sappenfield Eliza and I talk about her powerful story of overcoming body dysmorphia, self-doubt, and bullying. For years, she struggled to see her own beauty, until competing for the title of Miss Texas helped her begin believing in herself. Through that experience, and with the support of loved ones and counseling, she found confidence and purpose. Her initiative, Say Something Kind, started as an anti-bullying campaign and evolved into a movement for self-kindness. 


]]> Eliza and I talk about her powerful story of overcoming body dysmorphia, self-doubt, and bullying. For years, she struggled to see her own beauty, until competing for the title of Miss Texas helped her begin believing in herself. Through that experience, and with the support of loved ones and counseling, she found confidence and purpose. Her initiative, Say Something Kind, started as an anti-bullying campaign and evolved into a movement for self-kindness. 


]]> Angelique Cauterucci Buzzsprout-17211103 Thu, 22 May 2025 15:00:00 -0400 2366 1 21 full true Episode 20: It’s okay to let go with Gabbi Blaylock Episode 20: It’s okay to let go with Gabbi Blaylock In this episode, Gabbi opens up about her basketball journey and the difficult choice to walk away for the sake of her mental health. We talk about the strength it takes to let go of something you once loved, the importance of putting your well-being first, and the beauty of starting a new chapter.


]]> In this episode, Gabbi opens up about her basketball journey and the difficult choice to walk away for the sake of her mental health. We talk about the strength it takes to let go of something you once loved, the importance of putting your well-being first, and the beauty of starting a new chapter.


]]> Angelique Cauterucci Buzzsprout-17074845 Wed, 30 Apr 2025 18:00:00 -0400 1801 1 20 full false Episode 19: Trusting the process and embracing your journey with Isabella Freund Episode 19: Trusting the process and embracing your journey with Isabella Freund In this inspiring episode, Isabella and I dive into her journey as a dancer and the challenges of maintaining a positive body image while constantly comparing herself to others. She shares how participating in the Miss America Opportunity helped her discover her true worth and transformed her into the confident person she is today. Isabella reflects on the importance of taking risks and trusting herself, realizing that without stepping out of her comfort zone, she would never have been able to pursue the things she loves. While trying new things can be daunting, it's those very experiences that help us grow, discover who we truly are, and become the best version of ourselves.


]]> In this inspiring episode, Isabella and I dive into her journey as a dancer and the challenges of maintaining a positive body image while constantly comparing herself to others. She shares how participating in the Miss America Opportunity helped her discover her true worth and transformed her into the confident person she is today. Isabella reflects on the importance of taking risks and trusting herself, realizing that without stepping out of her comfort zone, she would never have been able to pursue the things she loves. While trying new things can be daunting, it's those very experiences that help us grow, discover who we truly are, and become the best version of ourselves.


]]> Angelique Cauterucci Buzzsprout-16894890 Mon, 31 Mar 2025 22:00:00 -0400 1933 1 19 full false Episode 18: Cherish the journey and don’t let the destination consume you with Jacob Perez Episode 18: Cherish the journey and don’t let the destination consume you with Jacob Perez In this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling with unhealthy weight loss methods, both Jacob and I (each with our own unique stories) shifted our focus to consistency, proper nutrition, and strength training. Now a powerlifter and trainer, Jacob helps others build both physical and mental strength on their own fitness journeys.


]]> In this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling with unhealthy weight loss methods, both Jacob and I (each with our own unique stories) shifted our focus to consistency, proper nutrition, and strength training. Now a powerlifter and trainer, Jacob helps others build both physical and mental strength on their own fitness journeys.


]]> Angelique Cauterucci Buzzsprout-16711831 Fri, 28 Feb 2025 15:00:00 -0500 2026 1 18 full false Episode 17: Exploring individuality with Hope Wyatt Episode 17: Exploring individuality with Hope Wyatt In this episode featuring Hope, we delve into her struggles with low self-esteem and her journey with Tourette syndrome. Despite feeling different and standing out while growing up, she came to understand that her condition does not define her. Through involvement with various nonprofit organizations and therapy, she learned to embrace her differences. We discuss how life experiences can shape us, and it is acceptable to change, with support from others and organizations to help us rediscover ourselves and grow into a better version of who we are.




]]> In this episode featuring Hope, we delve into her struggles with low self-esteem and her journey with Tourette syndrome. Despite feeling different and standing out while growing up, she came to understand that her condition does not define her. Through involvement with various nonprofit organizations and therapy, she learned to embrace her differences. We discuss how life experiences can shape us, and it is acceptable to change, with support from others and organizations to help us rediscover ourselves and grow into a better version of who we are.




]]> Angelique Cauterucci Buzzsprout-16540159 Fri, 31 Jan 2025 13:00:00 -0500 1657 1 17 full false Episode 16: “Comparison is the thief of all joy” with Kyra Walker Episode 16: “Comparison is the thief of all joy” with Kyra Walker In this episode we discuss Kyra and my experiences in gymnastics, focusing on whether we would experience self-doubt without the sport. We emphasize the importance of not comparing yourself to others in order to achieve your dreams and goals. It is essential to compete only against yourself in order to achieve the best results. 

]]> In this episode we discuss Kyra and my experiences in gymnastics, focusing on whether we would experience self-doubt without the sport. We emphasize the importance of not comparing yourself to others in order to achieve your dreams and goals. It is essential to compete only against yourself in order to achieve the best results. 

]]> Angelique Cauterucci Buzzsprout-16326231 Sun, 22 Dec 2024 21:00:00 -0500 2586 1 16 full false Episode 15: “I don’t need easy, I need possible” with Jade Glab Episode 15: “I don’t need easy, I need possible” with Jade Glab In this episode, we will discuss how dedication and confidence are key elements in achieving your goals and ultimately succeeding. We acknowledge that there may be more setbacks than victories along the way, but it is important to view these setbacks as opportunities for growth. By learning from defeat, you can identify your weaknesses and strive to become a better version of yourself. It all comes down to your mindset after facing defeat - viewing it as a stepping stone towards personal growth. Once you reach your goals, you will have grown significantly and the accomplishment will be all the more meaningful because of the challenges you overcame. 

]]> In this episode, we will discuss how dedication and confidence are key elements in achieving your goals and ultimately succeeding. We acknowledge that there may be more setbacks than victories along the way, but it is important to view these setbacks as opportunities for growth. By learning from defeat, you can identify your weaknesses and strive to become a better version of yourself. It all comes down to your mindset after facing defeat - viewing it as a stepping stone towards personal growth. Once you reach your goals, you will have grown significantly and the accomplishment will be all the more meaningful because of the challenges you overcame. 

]]> Angelique Cauterucci Buzzsprout-16165098 Sun, 24 Nov 2024 14:00:00 -0500 1478 1 15 full false Episode 14: Join Abigail Mignucci and I as we work to eliminate the stigma surrounding Mental Health Episode 14: Join Abigail Mignucci and I as we work to eliminate the stigma surrounding Mental Health In this episode,  Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift perspectives on mental health and make a positive impact on others.

]]> In this episode,  Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift perspectives on mental health and make a positive impact on others.

]]> Angelique Cauterucci Buzzsprout-15816025 Wed, 25 Sep 2024 14:00:00 -0400 1992 1 14 full false Episode 13: Everything happens for a reason Episode 13: Everything happens for a reason In this episode, I discuss two stories where I initially felt defeated but ultimately gained confidence and success from those setbacks. Your most challenging experiences in life shape who you become. Just because things don't go as planned doesn't mean that something better isn't on the horizon. I emphasize the importance of trusting the journey and finding the silver lining in difficult situations.

]]> In this episode, I discuss two stories where I initially felt defeated but ultimately gained confidence and success from those setbacks. Your most challenging experiences in life shape who you become. Just because things don't go as planned doesn't mean that something better isn't on the horizon. I emphasize the importance of trusting the journey and finding the silver lining in difficult situations.

]]> Angelique Cauterucci Buzzsprout-15517172 Tue, 13 Aug 2024 20:00:00 -0400 1227 1 13 full false Episode 12: How the Miss America opportunity can contribute to fostering a healthy lifestyle with Ashley Greco Episode 12: How the Miss America opportunity can contribute to fostering a healthy lifestyle with Ashley Greco During this episode, Ashley and I discuss how the Miss America program has influenced our personal growth and development. We touch upon topics such as self-confidence, motivation, leadership, and overall well-being. We also delve into Ashley's experience as Miss New Jersey's Teen and the positive impact she has had in her community. The Miss America organization not only helps young women discover their passions, but also fosters lasting friendships. I am grateful to say that Ashley is one of my closest friends from this program!

]]> During this episode, Ashley and I discuss how the Miss America program has influenced our personal growth and development. We touch upon topics such as self-confidence, motivation, leadership, and overall well-being. We also delve into Ashley's experience as Miss New Jersey's Teen and the positive impact she has had in her community. The Miss America organization not only helps young women discover their passions, but also fosters lasting friendships. I am grateful to say that Ashley is one of my closest friends from this program!

]]> Angelique Cauterucci Buzzsprout-15166980 Thu, 30 May 2024 18:00:00 -0400 1544 1 12 full false Episode 11: Only you know your insecurities with Brooke Meisenhelter Episode 11: Only you know your insecurities with Brooke Meisenhelter As we enter a room, our minds often jump to the assumption that everyone can see our deepest insecurities. However, this is not the reality. Brooke and I discuss the importance of recognizing our self-worth, as being comfortable and confident in ourselves can shield us from dwelling on negative comments from others. It may take time to fully embrace our worth, but it is a journey that requires patience and faith in ourselves. Taking things one step at a time and prioritizing our belief in our strength can help us overcome any hurtful comments directed towards us.

]]> As we enter a room, our minds often jump to the assumption that everyone can see our deepest insecurities. However, this is not the reality. Brooke and I discuss the importance of recognizing our self-worth, as being comfortable and confident in ourselves can shield us from dwelling on negative comments from others. It may take time to fully embrace our worth, but it is a journey that requires patience and faith in ourselves. Taking things one step at a time and prioritizing our belief in our strength can help us overcome any hurtful comments directed towards us.

]]> Angelique Cauterucci Buzzsprout-15074573 Wed, 15 May 2024 13:00:00 -0400 1916 1 11 full false Episode 10: Seeing a deferent prospective on life with someone with a chronic illness with Amanda kaplan Episode 10: Seeing a deferent prospective on life with someone with a chronic illness with Amanda kaplan Amanda and I discussed her experience growing up and coming to terms with having a chronic illness. We talked about the challenges of determining what it is because it involves trying various treatments with different doctors and seeking multiple perspectives. We also touched on the emotional and physical toll of sharing your experiences with medical professionals and others to help them understand your feelings. We agreed that although you may be different from others, it is important to embrace your uniqueness and remember that everyone has their own story, so it is important not to judge someone based on appearances.

]]> Amanda and I discussed her experience growing up and coming to terms with having a chronic illness. We talked about the challenges of determining what it is because it involves trying various treatments with different doctors and seeking multiple perspectives. We also touched on the emotional and physical toll of sharing your experiences with medical professionals and others to help them understand your feelings. We agreed that although you may be different from others, it is important to embrace your uniqueness and remember that everyone has their own story, so it is important not to judge someone based on appearances.

]]> Angelique Cauterucci Buzzsprout-14883954 Sat, 13 Apr 2024 23:00:00 -0400 1799 1 10 full false Episode 9: Using resources such as Project well-z to begin improving how you feel and becoming your best self, with Zoe Schack Episode 9: Using resources such as Project well-z to begin improving how you feel and becoming your best self, with Zoe Schack In this episode, Zoe discusses her nonprofit organization and the ways in which she supports the mental health of young people nationwide. We touch on her journey of starting the organization and achieving recognition at both state and national levels. She discusses her goal of making a positive difference in students who are facing mental health challenges and we also talk about the difficulties of being a young entrepreneur in charge of a nonprofit like ours. We believe it's more important to stand out and make a difference rather than blend into a crowd where nobody pays attention.

]]> In this episode, Zoe discusses her nonprofit organization and the ways in which she supports the mental health of young people nationwide. We touch on her journey of starting the organization and achieving recognition at both state and national levels. She discusses her goal of making a positive difference in students who are facing mental health challenges and we also talk about the difficulties of being a young entrepreneur in charge of a nonprofit like ours. We believe it's more important to stand out and make a difference rather than blend into a crowd where nobody pays attention.

]]> Angelique Cauterucci Buzzsprout-14702629 Sat, 16 Mar 2024 19:00:00 -0400 1863 1 9 full false Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dysmorphia and low self-esteem when not utilized positively.

]]> Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dysmorphia and low self-esteem when not utilized positively.

]]> Angelique Cauterucci Buzzsprout-14522505 Sat, 17 Feb 2024 17:00:00 -0500 2274 1 8 full false Episode 7: How to maintain a healthy relationship with your body with Elizabeth Mendel Episode 7: How to maintain a healthy relationship with your body with Elizabeth Mendel An episode you don’t want to miss! Sharing her personal journey with an eating disorder, she emphasizes that it is a continuous struggle that can be managed by establishing healthy eating habits and striving for overall well-being, including mental and emotional wellness. Additionally, she advocates for open conversations about eating disorders within the community, using her own story to raise awareness among her audience!

]]> An episode you don’t want to miss! Sharing her personal journey with an eating disorder, she emphasizes that it is a continuous struggle that can be managed by establishing healthy eating habits and striving for overall well-being, including mental and emotional wellness. Additionally, she advocates for open conversations about eating disorders within the community, using her own story to raise awareness among her audience!

]]> Angelique Cauterucci Buzzsprout-14380872 Thu, 25 Jan 2024 20:00:00 -0500 1843 1 7 full false Episode 6: Reflecting on previous experiences and acknowledging the transformative power of self-assurance in shaping self-perception with Amanda Peacock Episode 6: Reflecting on previous experiences and acknowledging the transformative power of self-assurance in shaping self-perception with Amanda Peacock In this episode, I have invited Amanda Peacock to discuss our personal encounters with low self-esteem and negative body image. We acknowledge the significant impact it has had on our mental and physical well-being. We delve into the notion that having confidence not only positively affects one's own life, but also influences those around them!

]]> In this episode, I have invited Amanda Peacock to discuss our personal encounters with low self-esteem and negative body image. We acknowledge the significant impact it has had on our mental and physical well-being. We delve into the notion that having confidence not only positively affects one's own life, but also influences those around them!

]]> Angelique Cauterucci Buzzsprout-14197547 Sat, 23 Dec 2023 17:00:00 -0500 2104 1 6 full false Episode 5: Discussing the impact of mental illnesses on self-perception and diminished confidence with Belle Nicholas Episode 5: Discussing the impact of mental illnesses on self-perception and diminished confidence with Belle Nicholas [Yesterday 9:07 AM] Angelique Cauterucci

Greetings everyone, I would like to start by apologizing for not sharing an episode last month. However, I am thrilled to have had the opportunity to invite Belle Nicholes to discuss her organization, Shout Our Struggle, which emphasizes raising awareness about mental health. I am truly thankful for her presence on my podcast as we explicitly addressed the impact of low confidence and an unassured body image and explored ways to transform one's self-perception. We delved into various resources and techniques to initiate the process of enhancing confidence and body image, acknowledging the formidable challenges involved. Nonetheless, please know that both Belle and I are always available to offer support.

]]> [Yesterday 9:07 AM] Angelique Cauterucci

Greetings everyone, I would like to start by apologizing for not sharing an episode last month. However, I am thrilled to have had the opportunity to invite Belle Nicholes to discuss her organization, Shout Our Struggle, which emphasizes raising awareness about mental health. I am truly thankful for her presence on my podcast as we explicitly addressed the impact of low confidence and an unassured body image and explored ways to transform one's self-perception. We delved into various resources and techniques to initiate the process of enhancing confidence and body image, acknowledging the formidable challenges involved. Nonetheless, please know that both Belle and I are always available to offer support.

]]> Angelique Cauterucci Buzzsprout-13926576 Tue, 07 Nov 2023 11:00:00 -0500 3061 1 5 full false Episode 4: Discussing how experiences make us into the people we are today with Aditi Das Episode 4: Discussing how experiences make us into the people we are today with Aditi Das Greetings everyone! Today, we are excited to have Aditi Das, one of my closest friends, join us as she opens up about her experiences with body dysmorphia. Our conversation revolves around the notion that it is perfectly normal to occasionally struggle with accepting our bodies, for this journey is filled with both highs and lows. Aditi's story resonates with mine to a great extent, as we both share a background in gymnastics. However, we also acknowledge our individual differences, recognizing that although no two stories are identical, common themes can always be found.

]]> Greetings everyone! Today, we are excited to have Aditi Das, one of my closest friends, join us as she opens up about her experiences with body dysmorphia. Our conversation revolves around the notion that it is perfectly normal to occasionally struggle with accepting our bodies, for this journey is filled with both highs and lows. Aditi's story resonates with mine to a great extent, as we both share a background in gymnastics. However, we also acknowledge our individual differences, recognizing that although no two stories are identical, common themes can always be found.

]]> Angelique Cauterucci Buzzsprout-13444224 Mon, 21 Aug 2023 13:00:00 -0400 1157 1 4 full false Episode 3: Let’s talk about monthly goals Episode 3: Let’s talk about monthly goals In this episode, I provide a thorough explanation on the significance of monthly goals in aiding you to achieve your grandest dreams and ambitions. While many individuals possess lofty objectives, they often lack a clear direction or starting point. Therefore, setting small monthly goals allows you to recognize that there are actionable steps towards attaining your ultimate destination. I delve into the specifics of what these goals should encompass and their positive impact on your physical, mental, and emotional well-being.

]]> In this episode, I provide a thorough explanation on the significance of monthly goals in aiding you to achieve your grandest dreams and ambitions. While many individuals possess lofty objectives, they often lack a clear direction or starting point. Therefore, setting small monthly goals allows you to recognize that there are actionable steps towards attaining your ultimate destination. I delve into the specifics of what these goals should encompass and their positive impact on your physical, mental, and emotional well-being.

]]> Angelique Cauterucci Buzzsprout-13184221 Sat, 08 Jul 2023 12:00:00 -0400 1276 1 3 full false Episode 2: Realizing your body is beautiful just the way it is with Kate Byrne Episode 2: Realizing your body is beautiful just the way it is with Kate Byrne This episode touches on a lot of different things, but it all comes down to trying not to compare yourself to others. I know it's hard everybody does it but my friend Kate Byrne and I talk about ways to realize that you're body is beautiful just the way it is, and you don't need to be perfect nobody's perfect, but nobody is you either. Everybody is different in their own unique ways, and this episode really touches on all those different unique ways, and things that we have about ourselves. I'm so thankful to have one of my best friends Kate on this episode with me! It really shows you another person's perspective on how they feel about their body as well. 

]]> This episode touches on a lot of different things, but it all comes down to trying not to compare yourself to others. I know it's hard everybody does it but my friend Kate Byrne and I talk about ways to realize that you're body is beautiful just the way it is, and you don't need to be perfect nobody's perfect, but nobody is you either. Everybody is different in their own unique ways, and this episode really touches on all those different unique ways, and things that we have about ourselves. I'm so thankful to have one of my best friends Kate on this episode with me! It really shows you another person's perspective on how they feel about their body as well. 

]]> Angelique Cauterucci Buzzsprout-12977072 Sun, 04 Jun 2023 20:00:00 -0400 2162 1 2 full false Episode 1: Getting to know me and my story about dealing with body dysmorphia Episode 1: Getting to know me and my story about dealing with body dysmorphia Hi everyone, welcome to the first episode of the You Define Beauty podcast! On this episode, we talk about what we’re going to learn on this podcast, and then I tell you about my story. I am Angelique Cauterucci and I am your host! We also touch on different ways to gain confidence and ways to gain self-esteem, but this first podcast was to really teach you about my story, and what I am going to talk about on future episodes!

]]> Hi everyone, welcome to the first episode of the You Define Beauty podcast! On this episode, we talk about what we’re going to learn on this podcast, and then I tell you about my story. I am Angelique Cauterucci and I am your host! We also touch on different ways to gain confidence and ways to gain self-esteem, but this first podcast was to really teach you about my story, and what I am going to talk about on future episodes!

]]> Angelique Cauterucci Buzzsprout-12889368 Sun, 21 May 2023 14:00:00 -0400 640 1 1 full false