The Phil Liao Podcast

How to Be an Expert without saying 'You're an Expert'

Wed, 18 Jun 2025 13:00:00 +1000

If you ever want to establish authority, this is how.

If you'd like to get an eBOOK copy of my book: 'How to Rebook Patients Without Being Pushy', check it out here: https://www.phillipliao.com/book-landing-page-clinicians

For hardcopies, visit here: https://www.amazon.com.au/Clinicians-Handbook-Rebook-Patients-WITHOUT/dp/B0F6CBXV6M/ref=sr_1_1?crid=16FO9JQ7Z3R0W&dib=eyJ2IjoiMSJ9.0lfvGRWzZS37y_ixigj_w6ffKPtgpshUslur0wk6sYSVzRDSWxySlwwr70MAF6kY3vFsbXCaRrjrUhnGPfDoLxPB3t6Rh1yxyjTWj3zn5eN42Qx_FhufWgNK7yVVogxjvFPYvsye45HdbmXt1rao51bdoSfEbt-XNFV7hMJJXOOV-W7Kn1ypzNj0nwNxHwNpotAk0ThO2hN6B-7jDd0m79Zla33gGixmGKF2BIfBdaX-KgFBTuTrDM1DJ5RPv4-hYtcAbkpK91kHsNMLOL2sV1d3m5f_Vd6VJmAxEoYWmLw.A0nR-MYVLjd6cf8PRAFdVDOeF6Q3DaS1gdUxqkp8JM8&dib_tag=se&keywords=the+clinician%27s+handbook&qid=1747192644&sprefix=clinician%27s%2Caps%2C291&sr=8-1

Stay in touch:
Website: phillipliao.com
Instagram: phillip.liao
Email subscription: https://www.phillipliao.com/forms/2149082033/
Podcast: https://open.spotify.com/show/3E0ntOpy7KXLmBBzZ3egN5

Master this Skill for more Compliant Patients

Wed, 18 Jun 2025 13:00:00 +1000

In this episode I talk about how important persuasion is for your clinical practise.

Struggle with Pricing? Understand Price vs Value

Wed, 18 Jun 2025 13:00:00 +1000

In this episode, I breakdown how you can overcome your internal price objection by understanding price vs value.

LIVE COACHING - Pitching CONFIDENTLY in under 5 Minutes

Thu, 29 May 2025 13:00:00 +1000

In this episode, I am working with a young physio who is having difficulty pitching different treatment plans. You can see in real time how his clinical rationale changes.

If you'd like to get an eBOOK copy of my book: 'How to Rebook Patients Without Being Pushy', check it out here: https://www.phillipliao.com/book-landing-page-clinicians

For hardcopies, visit here: https://www.amazon.com.au/Clinicians-Handbook-Rebook-Patients-WITHOUT/dp/B0F6CBXV6M/ref=sr_1_1?crid=16FO9JQ7Z3R0W&dib=eyJ2IjoiMSJ9.0lfvGRWzZS37y_ixigj_w6ffKPtgpshUslur0wk6sYSVzRDSWxySlwwr70MAF6kY3vFsbXCaRrjrUhnGPfDoLxPB3t6Rh1yxyjTWj3zn5eN42Qx_FhufWgNK7yVVogxjvFPYvsye45HdbmXt1rao51bdoSfEbt-XNFV7hMJJXOOV-W7Kn1ypzNj0nwNxHwNpotAk0ThO2hN6B-7jDd0m79Zla33gGixmGKF2BIfBdaX-KgFBTuTrDM1DJ5RPv4-hYtcAbkpK91kHsNMLOL2sV1d3m5f_Vd6VJmAxEoYWmLw.A0nR-MYVLjd6cf8PRAFdVDOeF6Q3DaS1gdUxqkp8JM8&dib_tag=se&keywords=the+clinician%27s+handbook&qid=1747192644&sprefix=clinician%27s%2Caps%2C291&sr=8-1

Stay in touch:
Website: phillipliao.com
Instagram: phillip.liao
Email subscription: https://www.phillipliao.com/forms/2149082033/
Podcast: https://open.spotify.com/show/3E0ntOpy7KXLmBBzZ3egN5

Why we Undervalue Ourselves in Health

Mon, 19 May 2025 17:00:00 +1000

Ever feel like you REALLY undervalue yourself as a health professional?

If you'd like to get an eBOOK copy of my book: 'How to Rebook Patients Without Being Pushy', check it out here: https://www.phillipliao.com/book-landing-page-clinicians

For hardcopies, visit here: https://www.amazon.com.au/Clinicians-Handbook-Rebook-Patients-WITHOUT/dp/B0F6CBXV6M/ref=sr_1_1?crid=16FO9JQ7Z3R0W&dib=eyJ2IjoiMSJ9.0lfvGRWzZS37y_ixigj_w6ffKPtgpshUslur0wk6sYSVzRDSWxySlwwr70MAF6kY3vFsbXCaRrjrUhnGPfDoLxPB3t6Rh1yxyjTWj3zn5eN42Qx_FhufWgNK7yVVogxjvFPYvsye45HdbmXt1rao51bdoSfEbt-XNFV7hMJJXOOV-W7Kn1ypzNj0nwNxHwNpotAk0ThO2hN6B-7jDd0m79Zla33gGixmGKF2BIfBdaX-KgFBTuTrDM1DJ5RPv4-hYtcAbkpK91kHsNMLOL2sV1d3m5f_Vd6VJmAxEoYWmLw.A0nR-MYVLjd6cf8PRAFdVDOeF6Q3DaS1gdUxqkp8JM8&dib_tag=se&keywords=the+clinician%27s+handbook&qid=1747192644&sprefix=clinician%27s%2Caps%2C291&sr=8-1

Stay in touch:
Website: phillipliao.com
Instagram: phillip.liao
Email subscription: https://www.phillipliao.com/forms/2149082033/
Podcast: https://open.spotify.com/show/3E0ntOpy7KXLmBBzZ3egN5

Projecting CONFIDENCE when You're Unsure (I was trapped in a Cave)

Wed, 14 May 2025 13:00:00 +1000

I share a humorous story about how confidence helped me lead a group of Germans and myself out of a random cave in Laos.

If you'd like to get an eBOOK copy of my book: 'How to Rebook Patients Without Being Pushy', check it out here: https://www.phillipliao.com/book-landing-page-clinicians

For hardcopies, visit here: https://www.amazon.com.au/Clinicians-Handbook-Rebook-Patients-WITHOUT/dp/B0F6CBXV6M/ref=sr_1_1?crid=16FO9JQ7Z3R0W&dib=eyJ2IjoiMSJ9.0lfvGRWzZS37y_ixigj_w6ffKPtgpshUslur0wk6sYSVzRDSWxySlwwr70MAF6kY3vFsbXCaRrjrUhnGPfDoLxPB3t6Rh1yxyjTWj3zn5eN42Qx_FhufWgNK7yVVogxjvFPYvsye45HdbmXt1rao51bdoSfEbt-XNFV7hMJJXOOV-W7Kn1ypzNj0nwNxHwNpotAk0ThO2hN6B-7jDd0m79Zla33gGixmGKF2BIfBdaX-KgFBTuTrDM1DJ5RPv4-hYtcAbkpK91kHsNMLOL2sV1d3m5f_Vd6VJmAxEoYWmLw.A0nR-MYVLjd6cf8PRAFdVDOeF6Q3DaS1gdUxqkp8JM8&dib_tag=se&keywords=the+clinician%27s+handbook&qid=1747192644&sprefix=clinician%27s%2Caps%2C291&sr=8-1

Stay in touch:
Website: phillipliao.com
Instagram: phillip.liao
Email subscription: https://www.phillipliao.com/forms/2149082033/

Analysing the Persuasion Skills of Donald Trump

Tue, 10 Dec 2024 11:00:00 +1100

On this episode, we listen to and analyse Donald Trump's debate against Hilary Clinton in 2016.

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For a FREE 90-minute Masterclass on the tactics of Trust-Based Selling:
https://phillipliao246.activehosted.com/f/19

=========================================================

Seminars and Workshops:
Email: phillipliao@phillipliao.com

=========================================================

Stay connected with me:
IG: www.instagram.com/phillip.liao
LinkedIn: www.linkedin.com/in/phillip-liao

=========================================================

Beta online course:
https://phillipliao.thrivecart.com/trust-based-selling/

3 Ways to Develop Rapport in your Consults

Tue, 10 Dec 2024 11:00:00 +1100

On this episode, I share three easy ways to develop rapport with anyone.

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For a FREE 90-minute Masterclass on the tactics of Trust-Based Selling:
https://phillipliao246.activehosted.com/f/19

=========================================================

Seminars and Workshops:
Email: phillipliao@phillipliao.com

=========================================================

Stay connected with me:
IG: www.instagram.com/phillip.liao
LinkedIn: www.linkedin.com/in/phillip-liao

=========================================================

Beta online course:
https://phillipliao.thrivecart.com/trust-based-selling/

A Step by Step Guide on How to Create an Unforgettable Initial Consult

Thu, 05 Dec 2024 00:00:00 +1100

You don't have to sell unethically in the healthcare industry - here's how.

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For a FREE 90-minute Masterclass on the tactics of Trust-Based Selling:
https://phillipliao246.activehosted.com/f/19

=========================================================

Seminars and Workshops:
Email: phillipliao@phillipliao.com

=========================================================

Stay connected with me:
IG: www.instagram.com/phillip.liao
LinkedIn: www.linkedin.com/in/phillip-liao

=========================================================

Beta online course:
https://phillipliao.thrivecart.com/trust-based-selling/

This is How You Prevent Patient Cancellations

Mon, 02 Dec 2024 16:00:00 +1100

Are you losing patients in between sessions? This episode will show you how to fix it.

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For a FREE 90-minute Masterclass on the tactics of Trust-Based Selling:
https://phillipliao246.activehosted.com/f/19

=========================================================

Seminars and Workshops:
Email: phillipliao@phillipliao.com

=========================================================

Stay connected with me:
IG: www.instagram.com/phillip.liao
LinkedIn: www.linkedin.com/in/phillip-liao

=========================================================

Beta online course:
https://phillipliao.thrivecart.com/trust-based-selling/

====================================================

How to sell better video: https://youtu.be/4kMeh8jeO1Y

3 Ways to MAXIMISE the first FIVE seconds of any consultation

Thu, 03 Oct 2024 17:00:00 +1000

Hey guys, here are my three best tips to maximise trust in the first FIVE seconds of your consult.

An Easy Way to Build Trust WITHOUT Fancy Techniques

Thu, 03 Oct 2024 16:00:00 +1000

Hey guys, on this episode I share with you how TIME is a non-negotiable as it comes to trust.

Documenting Building my Business - Part 1

Wed, 25 Sep 2024 15:00:00 +1000

Hey guys! On this episode, I recap these last 8 weeks of building my business. I hope to look back at this one day and think, 'oh yeah, I did that.'

My Most Important Skill that Helps me Rebook Clients

Wed, 25 Sep 2024 14:00:00 +1000

Hey guys, on this episode I share the one skill I've cultivated over the years that helps me sell and close more people.

Healthcare should NOT be free

Thu, 19 Sep 2024 17:00:00 +1000

I know it's controversial but healthcare should NOT be free (but it shouldn't be stupidly expensive either). What do you think?

Coughing Blood and my Pivot into Sales

Thu, 19 Sep 2024 15:00:00 +1000

Hey guys, it's been a while! On this episode, I talk about coughing blood, why I stopped coaching, and my pivot into teaching sales in the health industry.

Trailblazers #7 - Sascha Meyer, Running from Brisbane to Sydney (900kms!)

Fri, 19 Jul 2024 13:00:00 +1000

On this episode, I'm joined by Sascha Meyer who attempted to run from Brisbane to Sydney (900kms!) to raise awareness for organ donation. He shares his training journey, his run and the demons he had to face whilst running.

Trailblazers #6 - Harry Macansh, From Chronic Pain to Power

Thu, 11 Jul 2024 10:00:00 +1000

On this episode, Harry Macansh from the Pain to Power Project joins me to talk about his experiences in chronic pain, how he managed to heal himself outside of Western Medical Models and how he now helps others with chronic pain.

Trailblazers 4 - Jose Lalite: High Performance Methods in Acting and Public Speaking

Thu, 04 Jul 2024 10:00:00 +1000

Hey guys - on this episode, I'm joined by Jose Lalite, an actor, public speaker and Asian Men's Coach. We talk about how acting methods translate over to high performance, what public speaking is about, and his mission to help Asian Australians.

Trailblazers #3 - Aidan Wong, A Fighter's Journey, Embracing the Ego and Overcoming Defeat

Thu, 27 Jun 2024 10:00:00 +1000

Hey guys! I'm joined by Aidan Wong from AWS Boxing on this episode. He is an amateur boxer with 9 fights. We talk about the mindset of a fighter, how he bounced back from losing his first fight, and the journey of a fighter.

Trailblazers #2 - Luke Browne, Fatherhood, Ultramarathons and Beating Alcoholism

Fri, 21 Jun 2024 09:00:00 +1000

Hey team, on this episode, I am joined by Luke who talks candidly about ultra marathon running, his struggles with alcohol, and not being ready for fatherhood.

I really enjoyed this episode for its rawness and authenticity. I'm sure you will too.

Enjoy.

Trailblazers #1 with Daniel Lucchini - Run Until your Foot Breaks, then Run Some More

Sat, 15 Jun 2024 12:00:00 +1000

Hey guys! On this episode, I'm honoured to have a chat with Daniel Lucchini, whose a professional ultra-marathon runner, having run 85km recently for the Bali Hope Ultra, where he smashed the course record by an hour. He has also run a 24 hour time trial, clocking up to 170km in one ago, as well as earning first place in a 100km race in Perth last year. In this conversation, we talk about his performance mindset, what he suffered through, and how he was able to overcome challenges during this journey.

Ep 59 - Are we creating more problems for ourselves?

Wed, 12 Jun 2024 16:00:00 +1000

Hey guys! On this episode, I share my thoughts on whether we actually have as many problems as we think.

By the way, you can join my skool community where I share all my resources to help you reach high performance this link over here:

https://www.skool.com/impact-makers-6081

Ep 58. How to Overcome Crowd-Induced Performance Anxiety

Wed, 05 Jun 2024 16:00:00 +1000

On this episode, I describe what crowd-induced performance anxiety is and what strategies you can use to ground yourself on game day. Then, I share the BIGGEST mindset shift that helped me overcome crowd-based performance anxiety.

Ep 57 - The Benefits of Being Lost

Wed, 29 May 2024 15:00:00 +1000

Have you ever felt lost in your life?

What if I told you that feeling lost is not exactly a bad thing?

On this episode, I cover the differences between being 'positively' lost and 'negatively' lost - only one of which is necessary to become a clearer version of ourselves.

Hope you enjoy.

EP 56 - 12 Timeless Principles for Physical Training

Tue, 14 May 2024 15:00:00 +1000

Hey guys! Today I share 12 TIMELESS principles that will keep you training for your entire life, and to pass onto your children.

By the way, if you want to check out my other content as well as some FREE resources:

IG: @phillip.liao https://www.instagram.com/phillip.liao
FREE Resources: https://www.phillipliao.squarespace.com
Youtube: http://www.youtube.com/@phillipliao9334

Thanks for watching. I appreciate you!

Ep 55 - Why I Believe Self Esteem Causes more Harm than Good

Thu, 09 May 2024 14:00:00 +1000

Hey guys!

Thanks for tuning in to this episode on my latest podcast.

I talk about why I believe self-esteem as an idea makes people worse than it helps.

My life improved significantly when I stopped thinking about whether I had 'high self esteem'. Instead, I focused my attention on helping improve the lives of others.

By the way, if you want to check out my other content as well as some FREE resources:

IG: @phillip.liao https://www.instagram.com/phillip.liao
FREE Resources: https://www.phillipliao.squarespace.com
Youtube: http://www.youtube.com/@phillipliao9334

Thanks for watching. I appreciate you!

How do I make the 'right' decision in high performance?

Thu, 02 May 2024 13:00:00 +1000

Hey guys!

How do you know what is the 'right' decision in high performance? In this podcast, I talk about how the normal 'good' or 'bad' is not applicable to you, and how to orient your compass for high performance.

How I Achieve Lasting Inner Peace

Thu, 18 Apr 2024 16:00:00 +1000

Hey guys!

On this episode, I talk about the common pitfalls I find in trying to achieve inner peace and how I develop my own inner peace.

Enjoy!

Meditation 7 - Channelling your Dark Self

Thu, 04 Apr 2024 20:00:00 +1100

Hey guys,

In this next meditation, you will learn to have a conversation with parts of yourself you don't like.

This meditation moves more toward the spiritual side, but it will definitely help you make peace with the darker parts of yourself.

Enjoy

Meditation 6 - Creative Problem Solving

Wed, 03 Apr 2024 14:00:00 +1100

Hey guys!

This next meditation is great if you need to come up with new ideas or solutions to already existing problems.

Enjoy.

Meditation 5 - Future Self Guidance

Wed, 03 Apr 2024 12:00:00 +1100

Hey guys,

This is a GREAT meditation if you have questions about where your future may lie.

By doing this meditation repeatedly, you'll be able to consult the wisdom and insights of your future self.

Like all the other meditations, this meditation is best performed after the Clearing Thought meditation.

Enjoy.

Meditation 4 - Processing Painful Memories

Tue, 02 Apr 2024 20:00:00 +1100

Hey guys,

This meditation is great if you are stuck with a painful memory. It might be a memory that is causing you problems in daily life.

Before you begin, this meditation is can be extremely UNCOMFORTABLE. Only do this meditation when you have nothing else to do for the day.

To maximise its' effect, I suggest doing the Clearing Thought meditation first.

Enjoy.

Meditation 3 - Tracing Unhelpful Beliefs

Tue, 02 Apr 2024 17:00:00 +1100

Hey guys,

This is my favourite meditation when I am going through any conflicting crisis or situation in my life. It will help you trace where your beliefs come from, and how they might be contributing to your current situation.

This is best done after doing the 'Clearing Thought' meditation (Meditation 1).

If you liked this, please send this to a friend.

Enjoy!

Meditation 2 - Processing Painful Emotions

Mon, 01 Apr 2024 18:00:00 +1100

Hey guys,

This meditation is great for any painful emotions that you may be going through. It is best used when you've already cleared your mind.

It can be used after a painful event, or as you are going through the emotion. And you can repeat this for as many times as you like.

Find yourself a private, quiet spot and let's begin.

Meditation 1 - Clearing Thought, Manage Stress and Calm the Mind

Mon, 01 Apr 2024 16:00:00 +1100

Hey guys, this is the first meditation in my meditation series. This meditation is the best meditation to start if you're a beginner to meditation as it is the easiest to complete. Simply find a comfortable and quiet spot, sit comfortably and begin.

This meditation will help with calming the mind, relieving stress and detaching from thought.

3 Mindset Reframes that help you EMBRACE Risk

Tue, 26 Mar 2024 16:00:00 +1100

Hey guys! On this episode, I share a few mindset reframes that might help you reframe the idea of 'risk taking' in your mind. Enjoy and don't forget to leave a 5 star rating if you enjoyed it!

Feeling like a Wanker calling leads from my Facebook Advertising Campaign

Thu, 21 Mar 2024 18:00:00 +1100

Hey team! I put up a Facebook Advertisement recently and I struggled with discomfort making the calls. Here's what happened and how I got through it.

Understanding your Unconscious Beliefs

Wed, 13 Mar 2024 12:00:00 +1100

Do you keep repeating the same shit over and over again? You might be acting out pre-suppositions you don't even know. In this podcast, I'll tell you what they are, understand how they work, and whether they are serving you.

Why it's NOT Selfish to work on yourself

Fri, 08 Mar 2024 16:00:00 +1100

I was asked the other day - is it selfish to work on yourself?

Short answer: no.

Detailed answer: podcast.

Enjoy!

3 Ways to Help your Mate Express his Emotions and Thoughts

Tue, 05 Mar 2024 14:00:00 +1100

I was asked 'how do I help my mate express his emotions and thoughts?'. Through my decade of coaching, here are 3 things that I use all the time to achieve this goal.

3 Ways to Use your Voice to Influence

Tue, 27 Feb 2024 14:00:00 +1100

On this episode, I teach you three practical ways to change the dynamics of how you sound so you can be more influential.

Trying to Understand Love

Mon, 19 Feb 2024 17:00:00 +1100

On this episode, I reflect on what I believe love to be - what it isn't, and how this popular word... doesn't seem to be understood very much at all.

Imposter Syndrome - A Reflection of Self-Obsession

Mon, 12 Feb 2024 10:00:00 +1100

In this episode, I describe my thoughts on imposter syndrome - why it's a waste of time and ultimately, just an inability to get yourself.

Confidence... why you shouldn't buy into it so much

Fri, 02 Feb 2024 16:00:00 +1100

In this episode - I talk about 'confidence,' and why I believe a lot of it is a bit stupid.

Do Men Talk? Of Course They Do. 4 KEY Lessons from the MHPC

Fri, 26 Jan 2024 18:00:00 +1100

In this episode I go through FOUR key takeaways from the Men's High Performance Camp.

Coaching my Mum through her Brother's Death

Tue, 02 Jan 2024 17:00:00 +1100

In this episode, I recount how I used my high performance skills to assist my mum through the grief of losing her brother. If you've ever dealt with grief in your circle, this ones for you.

Consult your Future Self to Master your Future

Tue, 26 Dec 2023 18:00:00 +1100

In this episode, I share a mindset skill you can use to consult your future self.

Reframe the Past to Outperform your Future

Wed, 20 Dec 2023 16:00:00 +1100

Do you ever turn to the past for guidance? On this episode, I give a brief explanation of why memory is important, and how to use your past to improve your future.

3 Ways to Use Sadness as a Superpower

Tue, 12 Dec 2023 17:00:00 +1100

In this episode, I cover 3 ways to use sadness as a superpower. If you struggle with the idea of being sad, this is for you.

Do these 3 Things for your Self-Worth (it costs $0, btw)

Wed, 06 Dec 2023 16:00:00 +1100

On this episode, I share three easy ways to boost 'self-confidence' that doesn't cost $1000 per week.

The Happiness Trap - Why trying to be Happy makes you Unhappy

Thu, 30 Nov 2023 14:00:00 +1100

On this episode, I share my thoughts on why chasing happiness is likely a terrible way to actually attain happiness.

4 Reasons why as an Immigrant Child, I NEED to be High Performing

Tue, 28 Nov 2023 10:00:00 +1100

On this episode, I share why I personally believe I NEED to be high performing. It is not a choice. It is a necessity. If you're a child of immigrants, this will resonate with you too.

How Anxiety can be your Friend

Tue, 21 Nov 2023 12:00:00 +1100

In this episode, I talk about how I believe anxiety has been demonised for the wrong reasons and how I utilise it to achieve high performance.

Do You Have Pussy-Ass Energy?

Tue, 14 Nov 2023 10:00:00 +1100

Hello! Today, I talk about 'pussy-ass' energy where you are stuck in 'thinking' for so long that you don't ever do anything. If you have this, I also share how you overcome it.

5 Signs to Know if your Mate/Boyfriend/Husband is Full of Shit

Tue, 07 Nov 2023 17:00:00 +1100

On this episode, I tell you 5 signs to look out for if your mate/boyfriend/husband is full of shit.

High Performance Camp - Week 2 Summary, Fatherhood, Not Being a Pussy and Making an Impact

Fri, 03 Nov 2023 12:00:00 +1100

In this episode, we recap all that Will has been able to achieve in this high performance camp. We also cover his thoughts of fatherhood, not being a pussy and how he wants to make an impact.

High Performing Relationships - Predicting my Client's Divorce

Tue, 31 Oct 2023 15:00:00 +1100

In this episode, I break down how I predicted my client's divorce from her husband. Protip: just do the opposite of these things I describe in this episode.

Men's High Performance Camp Week 1 Recap

Fri, 27 Oct 2023 13:00:00 +1100

Today, I sit down with my performance camp client, Will as we discuss his journey through this week of the camp. We cover topics like fatherhood, business, mental performance and much more.

5 High Performing Dating Habits that Improved ALL my Dates

Tue, 17 Oct 2023 12:00:00 +1100

Fellas, dating is a fun, exciting and rewarding part of your life. I'm sure you and your future partner would love to have a great date with you. Here are 5 dating habits that I started implementing the last couple years that have improved ALL my dates.

High Performance Mindset #3 - Making Peace with Your Ego

Tue, 10 Oct 2023 18:00:00 +1100

Your ego is NOT the enemy - but it can be if you don't learn how to make peace with it. In this episode, I'll share with you what the ego is, how it is helpful, and what you can do to keep it under control.

High Performance Mindset #2 - One High Performing Skill that will Maximise your Potential

Tue, 03 Oct 2023 18:00:00 +1100

In this episode, I share what I believe to be a KEY skill that underlies all high performing skills, and how to develop it.

5 Signs of a High Performing Relationship

Wed, 27 Sep 2023 13:00:00 +1000

Last week I asked you guys what you wanted to hear more of... the second most requested topic was about relationships! So here we go - the 5 signs of a high performing relationship that I've observed over my personal life, but also through my coaching experience.

High Performance Mindset #1 - Training Mindset vs Competition Mindset

Tue, 19 Sep 2023 14:00:00 +1000

You guys asked, so here we go! Today I break down one of the more common struggles in my performance consults - the difference between training and competition mindset. They are not the same and if you are able to develop these, you will be able to skyrocket your performance.

After 12 months of Travelling... I'm going Home

Fri, 15 Sep 2023 20:00:00 +1000

Drop into this solo episode where I talk about why I'm going home after 12 months of travelling, despite having the ability to continue.

My First LSD Trip - Meeting Mother Earth, Understanding the Role of Masculinity and Seeing Colour for the First Time

Wed, 06 Sep 2023 17:00:00 +1000

Drop into another solo episode where I share my first LSD trip - this is one of those experiences that changed my life forever. Note, I'm not saying you should go try LSD, I'm just telling you what happened to me.

How I Went from Atheist to Spiritual - 3 Stories that Changed my World View

Wed, 30 Aug 2023 21:00:00 +1000

Hey guys! Thanks for dropping into another solo episode where I tell my 3 top stories that turned me from atheist to spiritual. If you're going through your own spirituality journey, this ones for you.

My First Muay Thai Fight Experience

Thu, 24 Aug 2023 17:00:00 +1000

Hey guys! Drop into my recap of my first Muay Thai Fight in Krabi, Thailand. I recap my training experience, reasons why, and breakdown how the fight played out.

Children of Two Worlds - Sharing Identity Crises between an ABC (Australian Born Chinese) and a CBC (Chinese-born Chinese)

Thu, 10 Aug 2023 16:00:00 +1000

Hey guys! Join me on this solo episode where I recapped my conversation with a Chinese born Chinese girl. I share part of the ABC collective identity crises, and ask for her perspective. She also shares the unique challenges she faced growing up in China, as well as the bond she had with her extended family and grandparents. If you, like me, grew up in a small family in Australia without extended family, you might find some insights that you're looking for.

Travelling Alone - Managing my First Ever Full Blown Anxiety Attack and Processing Emotions Alone

Tue, 01 Aug 2023 14:00:00 +1000

Hey there! Drop into another solo episode where I talk about my first experience with an uncontrollable anxiety/panic attack at the start of my travels this year. This was one of those life-changing experiences where I learnt how close I was to appearing insane. I also talk about how I like to process my emotions alone, and how there's nothing wrong with me or you if we prefer to do this rather than in public.

My Russian Date - How She Rated Me on Our Dates

Wed, 26 Jul 2023 02:00:00 +1000

Drop into this conversation between my Russian date and I in Bangkok. I really enjoyed this conversation because we were able to lose ourselves in each other's minds and conversation. We covered topics like the masculine-feminine dynamic, Russian dating culture, and what we liked about each other. I really enjoyed my time with her and I hope you can experience the peace that we were able to create with each other.

My Overseas Dating Experiences - Why it's Easier to Date Overseas

Wed, 19 Jul 2023 16:00:00 +1000

In this episode, I do a solo talk on my experiences dating overseas. To put it bluntly, I've found it much easier to date when I'm not at home. I have some THEORIES as to why this is the case, and also some sad personal truths and realities. I understand this might ruffle some feathers, so be warned... I might say some things that are uncomfortable for you to hear.

Dating as an Expat - Differences between Dating European, Australian and People from Other Cultures

Tue, 11 Jul 2023 14:00:00 +1000

Hey there! Drop into this conversation between Jen and me. Jen has travelled around the world for almost a decade and experienced dating in multiple parts of the world. As someone who's been travelling for about a year, I also found it interesting how dating worked differently in other parts of the world.

I really enjoyed this chat - I know you will too.

How I Became a Digital Nomad in just under 6 months - My Whys, Objections and Challenges

Thu, 06 Jul 2023 14:00:00 +1000

Drop into this episode where I do a solo episode on how I became a digital nomad in just under 6 months. I reflect on the three main reasons why I wanted to become a digital nomad, and the practical steps I took to make it a reality.

Expat in Bangkok (Part 2) - Human Design, Dating, Finding Your Purpose and Living A Life of Abundance

Tue, 27 Jun 2023 19:00:00 +1000

In part two of this podcast, Jen and I talk about her interest in human design, and how she uses it to help others live a more fulfilling and purposeful life. She also expands on dating as an expat, how she sees her life's purpose and how she'd like to help women just like herself. If any of you would like to work with her, you can contact her via her Instagram handle @jentrinh.co.

Expat in Bangkok - Leaving Sydney for Adventure, Freedom from Guilt and Chasing her Purpose (Part 1)

Wed, 21 Jun 2023 01:00:00 +1000

In this episode, I talk with my good friend and spiritual sister, Jen Trinh - a former Sydney-based teacher turned expat who now lives permanently in Bangkok. She is a practitioner of human design, as well as holding qualifications in teaching and counselling.

I had a BLAST talking to Jen. We talk about her journey from Sydney based teacher and hustler to human design practitioner in Bangkok. She is a one of a kind person, and if you're a woman wondering about her soul's purpose, she is for you.

A Young Armenian Woman - Gender Roles, Tradition, Existentialism and Growth

Tue, 13 Jun 2023 17:00:00 +1000

Drop into this conversation between me and a young musician from Armenia. At 18 years old, she talks about her struggles with the traditional gender roles of women, the double standard she sees in Armenian men, as well as her existential angst as a young woman in the world.

I really enjoyed this conversation, mainly because I was so impressed by her intelligence and depth, but I was also able to share some of my insights with her.

Getting Scammed in Turkey, Overcoming feelings of Guilt, Shame and Loneliness

Tue, 30 May 2023 19:00:00 +1000

I go through my recent scamming incident in Turkey, where I was left with a hole in my bank account, a whirlwind of emotional turbulence, and a bad hangover.

In this episode, I go through exactly how it happened, my feelings and thought processes after the incident, and how I am now 90-95% guilt and shame free, only 3 days later.

You'll learn my process of emotional and mental regulation, have insight into body and breath work, learn how I process emotions and settling your nervous system. For anyone who wants to learn more about dealing with emotionally charged incidents, this one is for you.

Raising the Young Men of Armenia to be Warriors, Serving in a War, and Upholding Armenian Tradition

Wed, 24 May 2023 16:00:00 +1000

Drop into this conversation between me, Coach and our translator where we talk about his 'why' of training young boys to be warriors. We also talk about his time in the Armenia - Azerbaijan - Turkish war. He also shares his view on the current state of identity politics and the LGBTQ movement. Warning: if you're uncomfortable with LGBTQ discussions, it's best you skip this episode.

Escaping the Russian - Ukraine War; Russian POV

Wed, 24 May 2023 16:00:00 +1000

Drop into this conversation between me and Roma, a Russian man who escaped conscription into the Russian Army when the Russian-Ukraine conflict broke out. We talk about Russian propaganda, Russian women, and Vladimir Putin's poop.

I really enjoyed this conversation, both for the Russian humour and insight into the current conflict.

Being a Free Spirit in your 70s - Highs and Lows of the Free Spirit

Wed, 17 May 2023 20:00:00 +1000

Drop in to this conversation between me and Francoise, a 69 year old French madame who embodies the wild adventurer's spirit.

She shares her experiences in:
-Sacrifices in career aspiration for the pursuit of adventure and freedom
-Navigating romantic relationships with the traveller's spirit
-Weighing up motherhood for a woman versus individual goals
-Guilt from being away from family
-Travelling young versus travelling old