Welcome to Day 5 of the Stacking Balance Challenge.
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Day 5 of the Stacking Balance Challenge is going to feel so good once it’s done. We’re tackling digital clutter—specifically, that overwhelming, never-ending influx of emails that flood your inbox daily. 

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

👉🏻 GET THE FULL SHOW NOTES HERE

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 4 of the Stacking Balance Challenge.
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Day 4 is The Science of Willpower and the Power of Gratitude: Practicing gratitude isn’t just a feel-good activity—it’s a powerful tool that rewires your brain for positivity. Research from UC Berkeley has shown that gratitude can increase happiness by up to 25%! Imagine that—just a small, two-minute practice can significantly impact your overall well-being.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

👉🏻 GET THE FULL SHOW NOTES HERE

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 3 of the Stacking Balance Challenge.
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Day 3: Be the best friend future you is dreaming of!

Think of it as an act of self-care—because future you will always be grateful for the effort you put in today.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

👉🏻 GET THE FULL SHOW NOTES HERE

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 2 of the Stacking Balance Challenge.
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Day 2 Quitting to Find Balance: Learn why letting go & quitting creates balance. Discover how to escape the sunk cost fallacy and make space for what truly serves you. Join the challenge today!

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

👉🏻 GET THE FULL SHOW NOTES HERE

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

The 21-Day Stacking Balance Challenge is back! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

STEP 1: Download the Free Workbook with Bonus Resources!

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

May has a secret identity. On the surface it looks like a normal busy month. But underneath? No way! It's got emotional weight that makes December look like child's play, the budget of a small wedding, and the calendar of someone who said yes to absolutely everything.

We call it Maycember — and if you're feeling it right now, this episode is your pep talk.

In this episode, I'm giving you five practical strategies to move through May without losing yourself in it. 

We're talking about getting everything out of your head and onto a calendar, building a Maycember emergency kit so you stop panic-ordering graduation gifts the night before, and giving yourself full permission to not do everything — without the guilt spiral.

One strategy alone can save you hundreds of dollars and a week's worth of stress. I can't wait for you to try it this week.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

WFH moms who wait till summer have already lost! That's not going to be you!

In this episode, we’re talking about how to balance running a business and being present with your kids—without burnout, guilt, or constant overwhelm. If you’ve ever felt like you’re failing at both work and motherhood during summer break… this conversation will change everything.

Takeaways:

•  Why your normal work schedule won’t work in summer (and what to do instead) 
•  The powerful strategy of “front stacking” your business before summer hits 
•  How to create a summer schedule that prioritizes memories first 
•  Simple systems to reduce stress (and still keep income flowing) 
•  The mindset shift that will eliminate mom guilt—for good 

CTA:
If this episode resonates, share it with another busy mom who needs support this summer—and don’t forget to subscribe so you never miss an episode!

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If someone asks what you do and you feel a little knot in your stomach — or you give a different answer every single time — this episode is your intervention.  

Because here’s the thing: that fumbling elevator pitch isn’t really an elevator pitch problem. It’s a foundation problem. And it’s why your content feels hard, your offers aren’t converting the way they should, and you feel busy without feeling clear.  

In this episode, I’m walking you through the five questions every business owner has to be able to answer with confidence — the same ones I’ve been paid thousands of dollars to help my clients nail down.  

Answer these five questions with clarity and everything else gets easier. 

Your content, your conversions, your confidence — all of it.  Plus, I’m sharing something I’ve been quietly building that puts all five answers into one powerful document in about 90 minutes. 

🤖 Grab The Business Brain File GPT: leahgpt.balancingbusy.com

You solve a unique problem and you know you do great work and that you care about your clients, this episode will ensure that she can feel that too!

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If you are working hard and still not seeing the results you want, I need you to hear this: you are not the problem. But something in your approach might be. And today we are going to fix that.

In this episode, I am sharing one of the oldest and most proven principles on the planet -- a 2,400-year-old idea from Aristotle that explains why some things in your life are working beautifully and why some things are not. It is called cause and effect. And once you understand how to use it on purpose, everything changes. 

In this episode you will learn:

1. Aristotle's Four Causes framework, translated into plain language you can actually use
2. Why consistency is not your problem (and what the real missing piece is)
3. How to apply this to dinner, content creation, and getting more clients
4. A simple two-column exercise that will show you exactly what to change

Success is not magic. It is mechanics. And you are more than capable of learning the mechanics.

Resources mentioned:

✨ GPT Business Brain File: (https://leahremillet.com/business-brain-gpt) (just $17)

Mom Business Academy: mba.leahremillet.com

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

This is a Between Besties episode — Leah's monthly roundup where she shares what she's been doing, reading, testing, and thinking about. No agenda, no framework. Just a real conversation between friends.

This month: Leah just got back from Hawaii with her senior son — a last-minute itinerary change she'd make again in a heartbeat. She got glasses and had a full giddy moment reading highway signs. She's deep into a morning routine that's actually working, and she's more excited about her business than she's been in years — including a custom AI tool that builds your entire business foundation in ninety minutes flat.

Plus five books, a fitness goal so simple it almost feels like cheating, and an April challenge that takes about two minutes.

Hit play. This one's a good one.

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Nobody handed us a manual when we became adults. So today, I’m giving you one. 31 cheat codes for life — practical, science-backed, a little funny, and a few just for us. These are the shortcuts the most put-together women seem to just know.

In this episode:

• Why making your bed actually makes you happier (the data is wild)
• The 10-minute habit that saves you 2 hours every single day
• The hormone health tip every woman needs — and the lab panel to get before 40
• What Coco Chanel said about getting dressed that science now backs up
• Faith principles woven in that your soul will recognize as true
• Two cheat codes just for women that will make you laugh and then immediately go fix your purse

This episode is meant to be saved, shared, and returned to. Consider it your permission slip to stop learning everything the hard way.

Episodes Referenced:

• Ep 23: Why You Need an End of Work Routine
• Ep 90: Task Batching
• Ep 175: Enough Already
• Ep 177: How to Be More Productive Even with Kids
• Ep 180: Dating Your Spouse Isn’t Optional
• Ep 185: How to Be 30% Happier
• Ep 187: The Closet Confidence Reset
• Ep 202: 6 Ridiculously Simple Habits to Boost Productivity

Connect with Leah:

• Website: leahremillet.com
• Instagram: @leahremillet
• Free Resources: leahremillet.com/free-resources
• Mom Biz Academy: gg.leahremillet.com/join

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

👉 it’s Here! But still in beta mode so only $17!! Grab the Business Brain Dump and build your business foundation in 90 minutes or less. Link in the show notes.

You’re working all day. You’re constantly moving. You’re checking things off your list.

And yet… your business still isn’t growing.

If you’ve ever ended your day wondering what did I actually accomplish?—this episode is for you.

Today, I’m breaking down the 3 hidden traps that are keeping you stuck in busy mode (without real results), and the simple shifts that will finally help you start seeing momentum in your business.

Because it’s not about working more—it’s about working on what actually moves the needle.

In this episode, you’ll learn:

• The difference between maintenance work vs. growth work
• Why starting more is actually slowing you down
• The “finish-first rule” that creates real results
• How to plan your day so you stop wasting time
• The one question that instantly clarifies your next step

If you’re ready to stop spinning your wheels and start building real momentum, this episode will show you exactly how.

👉 Ready to take this further?

Grab the Business Brain Dump and build your business foundation in 90 minutes or less. Link in the show notes.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Have you ever thought the key to making progress in your life or business is motivation?

That if you could just stay motivated long enough… everything would finally fall into place?

Here’s the truth: motivation is unreliable. It comes and goes.

The real transformation happens when you stop relying on how you feel and start relying on something far more powerful: discipline, focus, and consistent action.

In this pep-talk style episode, Leah shares the mindset shift that helps busy moms and entrepreneurs stop waiting for the perfect mood and start building real momentum.

_________________________________________________________________________________________________

🎁 Free Tool Mentioned in This Episode

Leah talks about using a Micro Habit Tracker to build momentum with small daily actions.

👉 Download the free Micro Habit Tracker here:
https://leahremillet.com/micro-tracker

This simple tool helps you track small daily actions so you can build consistency—even when motivation disappears.

_________________________________________________________________________________________________

In This Episode You'll Learn

• Why distraction—not lack of time—is the real productivity killer
• The powerful difference between motivation and self-discipline
• Why you don’t need more resources—you need to become more resourceful
• The mindset shift that closes the gap between the life you want and the life you're living
• How small daily actions create massive long-term change

If this episode encouraged you, share it with a friend who needs the reminder:

Stick to the plan, not your mood.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Are you disappearing into adulthood… or fully inhabiting it?

This month gave me cowgirl boots, a last-minute hair appointment miracle, five powerful books, and a postponed trip to Hawaii. On the surface, it all felt random. But underneath it was one clear question: am I choosing my life — or slowly shrinking inside it?

In this Between Besties episode, I’m sharing what buying my first pair of cowgirl boots taught me about confidence, why realizing I hadn’t been showing up in pictures hit harder than I expected, what skiing with my son revealed about staying capable as we age, and why we postponed Hawaii with only six months left before our last child leaves home.

This isn’t about midlife reinvention. It’s about refusing to disappear.

If you’ve ever felt like adulthood quietly turned the volume down on you — this conversation is for you.

Press play and let’s talk about choosing not to shrink.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If adulthood feels heavy, your kids feel it too.

You might think their resistance to responsibility is about laziness, entitlement, or lack of motivation. It’s not.

When daily life looks like constant stress, endless to-do lists, pressure to perform, and no room for joy… why would they rush toward growing up?

You’re not doing it wrong. And you’re not alone. But there’s a shift that changes everything.

In this episode, I’m connecting three surprising things — a TED Talk about designing joy, research on emerging adults, and a woman dancing in her kitchen — to unpack why modeling fulfillment (not just productivity) is the key to raising confident, capable kids.

This isn’t about doing less. It’s about carrying what you already have differently.

For the next 7 days, try one simple shift. Infuse joy into what you’re already doing — no extra time required.

Let’s stop modeling stress and start modeling adulthood as something worth stepping into.

➡️ ➡️  Find everything I talked about in this episode linked HERE! 

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Think your bad day is the problem? It’s not. Learn the mindset shift that stops spiraling and protects your business (and life) momentum.

You don’t spiral because you’re weak.

You spiral because your brain is wired for survival.

And when you’re juggling clients, kids, deadlines, and expectations, one small thing going wrong can feel like proof you’re failing.

⏰ You miss an alarm.
📉 A launch underperforms.
😣 A client email hits wrong.

And suddenly your brain is building a case against you.
You’re not alone in that.

In this episode, I’m walking you through what’s actually happening in your brain — and the simple mental shift that stops the spiral before it steals your energy and momentum.

By the end of this episode, you’ll:

• Catch the spiral faster
• Feel less emotionally hijacked by small setbacks
• Stop interpreting problems as “signs” you should quit
• Have one simple tool you can use immediately — no journaling, no extra time required (and it's incredible for your kids too!!)
  
  

Try the Perspective Switch for 7 days... Just 7.

Catch the story. Flip the switch. Look for what else is true.
And watch how quickly your emotional resilience grows.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Six mistakes that cost me $36,000, nearly lost us our house, and stole my peace as a mom entrepreneur—so you don’t have to make them.

In this episode, I’m getting really honest about the biggest, most expensive mistakes I’ve made in my business. From a devastating tax bill to avoiding technology, refusing to outsource, skipping systems, having zero boundaries, and diluting my message—I’m breaking down exactly what went wrong and what I do differently now.

If you’re building a business while raising a family, consider this your friend pulling you aside and saying, “Girl, don’t step in these traps.”

In this episode, you’ll learn:

• Why blind-trusting your CPA without following up can cost you tens of thousands

• How avoiding new technology (especially AI) is making your life harder than it needs to be

• The outsourcing mistake almost every mom entrepreneur makes—and how to start small

• Why skipping systems means you’re doing 30-minute tasks on repeat forever

• How “hustle” is really just burnout in disguise—and the boundaries that changed everything

• What happens when you try to be everyone’s cup of tea (spoiler: you become nobody’s first choice)

RESOURCES MENTIONED:

→ FREE Training: The Anti-Hustle Breakthrough – How to Cut Your Hours in Half Using AI (100 spots only): https://leahremillet.com/training

→ Outsourcing Explained Part 1: 28.BalancingBusyPodcast.com

→ Outsourcing Explained Part 2: 29.BalancingBusyPodcast.com

CONNECT WITH LEAH:

→ Instagram: @leahremillet

→ Website: https://leahremillet.com

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If you want to get more done without hustling harder, this episode is for you.

In this episode of Balancing Busy, I’m sharing how romanticizing your to-do list can actually help you be more productive, more focused, and more consistent—without burning out.

You’ll learn five simple ways to change how your to-do list feels so it stops feeling heavy or overwhelming and starts working for you. We talk about making your planning tools enjoyable to use, starting your day with intention instead of urgency, adding joy into your daily schedule, turning hard tasks into rituals, and why celebrating small wins is essential for long-term motivation.

This episode is for busy women, entrepreneurs, and moms who feel stuck, unmotivated, or overwhelmed by their to-do list and want a healthier, more sustainable approach to productivity.

If you’ve ever felt like your to-do list runs your life—or that productivity advice just makes you feel more behind—this episode will help you rethink how you work and why it matters.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Between Besties is a monthly check-in where I share what’s really been shaping my life lately—the stories, realizations, and choices I’d talk through with a close friend.

In this episode, I’m sharing why I let January be my sluff card month, how an unexpected road trip with my dad shifted everything, and why a bright orange coat has me thinking differently about joy.

This conversation is part life update and part reflection—about slowing down on purpose, trusting your rhythm, and playing the long game.

I’m also sharing the books I read this month and one simple ritual that’s helping me start my days grounded instead of rushed.

If January hasn’t felt like a full-on fresh start for you, this episode might be exactly what you needed to hear.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Start your day feeling calm, focused, and in control. In this episode, I’m sharing 6 ridiculously simple habits (plus 2 bonus tips!) that make a daily difference in your productivity, energy, and mindset.

These habits are quick, realistic, and backed by research—perfect for busy women and entrepreneur moms who want more ease without adding more to their plate.

Inside, you’ll learn:
• Why hitting snooze lowers your cognitive performance for hours
• My exact morning hydration mix (and why it works)
• The science behind avoiding your phone early
• How tiny tidying resets your brain
• The “Top 3” method that eliminates waking up behind
• The real reason getting dressed boosts motivation
• Why even 3 minutes of movement increases dopamine + focus

Small habits. Big payoff. Daily results.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

I read 72 books in 2025 — and today I’m sharing the ones that were actually worth the time.
From business and marriage to personal development, thought-provoking nonfiction, and the just-for-fun stories that made me smile… these are the books that shifted something in me.

Inside this episode, you’ll hear:

• The business books that helped me think differently
• Two marriage books I highly recommend
• The cozy, charming, feel-good reads I adored
• Personal development picks that expanded my perspective
• The thought-provoking titles I’m still thinking about

If you’re looking for your next book — or twenty — this list is a great place to start.

📚🔗 GRAB LINKS FOR ALL OF THE BOOKS I MENTIONED HERE

👉 Tell me what you’re reading or what you recommend next!
Leave a comment inside this episode, drop a DM, or reply to my weekly email if you’re an LR Insider.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/

Most people don’t quit their goals because they’re lazy or undisciplined.
They quit because the system they’re using can’t survive real life.

Quitters Day—the second Friday in January—is when motivation fades and goals quietly fall apart. But science tells a very different story about why that happens… and how to stop it.

IN THIS EPISODE: 

I walk you through 6 research-backed ways to make goals stick, even after motivation wears off. We’re breaking down what psychology and neuroscience actually say about follow-through—and why doing less often leads to more success.

AFTER YOU LISTEN: 

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Check out Chat GPT Accelerator

Netflix just dropped $72 billion in a move that shocked the entire tech world — not because they joined the AI arms race… but because they ignored it completely.

While every big player is pouring money into servers and silicon, Netflix went rogue and doubled down on one thing: humans.
Human stories. Human creativity. Human connection.

And friend… this has everything to do with your business, your creativity, your motherhood, and the dreams you’re trying to build in the margins of real life.

In today’s episode, we dig into:

• What their $72B bet reveals about YOUR future in the age of ChatGPT
• Why connection is still the strongest currency for women with big dreams
• How to use AI to lighten your load without losing your voice
• The powerful reminder every modern mom-entrepreneur needs to hear right now

If you’ve ever worried that AI might make your creativity irrelevant or your business obsolete, this episode will feel like a deep breath and a major mindset shift.

AI can make you efficient.
Connection is what makes you unstoppable.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If something in your life feels “off” lately — your business, your routines, your health, your goals, your confidence — you might not be stuck. You might have outgrown a part of your life.

In this episode, we’ll talk about the quiet signs of misalignment, why growth often makes things feel uncomfortable, and the simple 3-step Alignment Reset that helps you get clarity without burning everything down.

You’ll learn how to:
• Spot when you’re outgrowing a season
• Identify what’s actually off (it’s never the whole thing)
• Anchor into what’s still aligned
• Make micro-shifts that lead to real transformation

If you’re evolving, expanding, or craving a change… this episode is your roadmap back to alignment.

AFTER YOU LISTEN: 

Get the full show notes and all the links you need right here: 198.balancingbusypodcast.com

👉 Join the LR Insider list for deeper tools + behind-the-scenes!

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season.

IN THIS EPISODE:

• How to stay present—even when the holidays feel chaotic
• The simple mindset shift that makes the season feel joyful again
• A two-minute reset that lowers stress and helps you show up as your best self

AFTER YOU LISTEN: 

Get the full show notes and all the links you need right here: 197.balancingbusypodcast.com

If you’re craving more balance — not just during the holidays, but all year long — you’re going to love the Balanced Home Blueprint.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

In this episode, we break down the difference between chaotic busy (spinning in circles, reacting to everything) and productive busy (purposeful, aligned, and deeply satisfying).

You’ll learn how to quickly identify which version you’re operating in, what your nighttime thoughts reveal about your balance, and how to shift into a rhythm that feels full but not frantic.

Because your life can be full and still feel peaceful.
 Let’s talk about how to make that your new normal.

IN THIS EPISODE: 

• The two very different versions of busy — and how to tell which one you’re in
• The simple bedtime check-in that reveals if your days are aligned
• Why chaotic busy keeps you exhausted but not accomplished
• What productive busy feels like — and why it’s actually healthy
• How to pause, evaluate, and shift toward intention and balance

AFTER YOU LISTEN: 

Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Are you feeling stuck in uncertainty — waiting for clarity before you take the next step? In this episode, we explore why so many of us cling to “I don’t know” and how that hesitation may actually be a hidden form of self-protection. Guest expert and life coach Michele Reyes shares a compassionate, faith-filled pathway for moving from autopilot to intentional living. You’ll learn how to work with your nervous system, anchor yourself in supportive rhythms, and build resilience so you can step into your God-given purpose with confidence.

If you’re craving clarity, direction, or a fresh sense of possibility, this conversation is for you.

IN THIS EPISODE: 

• Why “I don’t know” often feels safer than making a decision
• How uncertainty can actually become an entry point for growth
• Simple practices from Michele’s Daily Ground framework to support your nervous system
• The role of faith, self-trust, and intentional routines in building confidence
• Ways to move forward even when you’re unsure of the full plan

AFTER YOU LISTEN: 

Find the full show notes and links to everything you need here: 195.balancingbusy.comz

Grab Michelle's FREE GIFT for you: Creating Calm

Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Feeling exhausted, snappy, or just done? You’re not alone.
In this episode, we’re talking about the quiet creep from overwhelm into burnout — how to recognize it sooner, why it happens, and what to do when you feel like you’re carrying more than you can hold.

You’ll learn the subtle signals your body and brain send before burnout hits, the difference between being stretched vs. sinking, and simple shifts to help you reclaim energy, presence, and peace.

You deserve to live a life that feels aligned — not suffocating. This episode will help you find your way back.

IN THIS EPISODE:

• How to tell the difference between everyday overwhelm and true burnout
• Sneaky early warning signs your system is overloaded
• Why your worth is NOT tied to how much you do
• What to release + what to prioritize when everything feels like “too much”
• Small, doable steps to restore calm, clarity, and balance

AFTER YOU LISTEN: 

Find the full show notes and links to everything you need here: 194.balancingbusy.com

Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

We all have those moments when balance starts to quietly slip through our fingers — when the to-do list grows, our patience shrinks, and we start to feel like we’re running on empty. In this episode, I’m breaking down the subtle signs that your balance might be off (before full-blown burnout hits) and how to gently realign before overwhelm takes over.

I’ll share the mindset shifts and practical strategies that help me find my footing again when life feels too full — and remind you that slipping out of balance doesn’t mean you’ve failed, it just means it’s time to recalibrate.

IN THIS EPISODE:

• 5 signs your balance might be slipping away
• What your overwhelm is really trying to tell you
• How to realign your time and energy with what matters most
• The difference between a full life and a frantic one
• Simple ways to restore calm and clarity when life feels heavy

AFTER YOU LISTEN: 

Want the full show notes? Go here for all the resources from this episode!

Get the support you need inside Mom Business Academy. Join today and give yourself permission to slow down, simplify, and reclaim your balance. You don’t have to do it all alone—you deserve support, guidance, and a life that feels deeply yours.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If you’ve ever felt like you have too much on your plate, this episode of The Balancing Busy Podcast is for you. I got to sit down with my longtime friend and fellow mom entrepreneur, Dana Malstaff, founder of Boss Mom, for a real, raw conversation about the messy, beautiful, and often overwhelming reality of being a working mom.

We pulled back the curtain on what it really looks like to juggle business, family, identity, and self-worth—and how to finally find a rhythm that feels sustainable.

IN THIS EPISODE: 

• The truth about “having it all” — and why trying to do everything leads to burnout.
• How poor boundaries and people-pleasing keep moms stuck in overwhelm.
• What it really means to honor your current season (and why sometimes it’s not the right time to go all in).
• How to redefine success and build a business that supports your life, not runs it.
• Why being a “boss mom” means being the CEO of your own life — on your terms.

AFTER YOU LISTEN: 

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If you’ve ever felt like you’re doing everything right but still not moving forward, this episode is for you. I’ve been there — checking all the boxes, hustling nonstop, and wondering why it still felt like I was standing still. The truth? You’re not lazy or unorganized — you’re just missing systems. In this episode, I’m sharing how I went from constant motion to real momentum by building structure that finally worked for me (and my family).

Ready to stop hustling harder and start running your business with more ease? Join me inside Mom Business Academy, where I’ll help you simplify, streamline, and systemize so your business supports your family—not competes with it.

✨ Join Mom Business Academy now at https://mba.leahremillet.com/

IN THIS EPISODE:

• The real difference between motion and momentum
• How the “system gap” keeps you stuck
• Three simple shifts that move you forward faster
• What happened when I finally built time freedom into my business
• Why systems are the secret to balance for moms in business

AFTER YOU LISTEN: 

You’ve already proven you can work hard—it’s time to learn how to work smart. Inside Mom Business Academy, you’ll get the systems, tools, and coaching you need to create more time, more profit, and more peace.
👉 Enroll now at https://mba.leahremillet.com/

Connect with Leah on Instagram

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out.

IN THIS EPISODE:

• The 3 pillars of brain health that support emotional regulation
• How to spot patterns in your emotional reactions
• What it means to live (and parent) from your values

AFTER YOU LISTEN: 

Connect with Leah on Instagram

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment.

IN THIS EPISODE:

• How to model emotional regulation for your kids
• Why co-regulation is key to calming big feelings
• The difference between validating feelings and allowing behaviors

AFTER YOU LISTEN: 

Connect with Leah on Instagram

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

What happens when you pack up your family and spend 9 months traveling the world with kids? In this episode, I’m sharing the surprising lessons we learned about balance, business, and family life along the way.

DON'T MISS: 

🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner!

IN THIS EPISODE: 

• How world travel reshaped my view of balance and daily routines
• The unexpected challenges (and joys!) of working while exploring new countries
• Lessons on slowing down, savoring joy, and creating a life that truly feels good

AFTER YOU LISTEN: 

Connect with Leah on Instagram

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Your style should make life easier, not harder. In part two of my chat with stylist Ellie Steinbrink, we dig into capsule wardrobes, practical fall/winter updates, and creating a closet that supports your busy life — not one that stresses you out. 

IN THIS EPISODE:

• What a capsule wardrobe really is (and how it simplifies your mornings)
• 3 easy updates to refresh your fall/winter style with less effort
• How to shift from decision fatigue to confidence when getting dressed

AFTER YOU LISTEN: 

• Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/
• Download Ellie’s free guide: The Style Mindset Reset
• My Mom Boss Style Pinterest Board
• Vision Board Desktop Organizer (it’s FREE!)
• Find out where you’re losing time every day and if your business is taking more time than it should.
• Enroll in my FREE course and learn how to drop an entire work day a week!
• Connect with Leah on Instagram

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Getting dressed shouldn’t feel overwhelming — but for so many women, it does. In this first part of my conversation with stylist Ellie, we talk about why style matters for busy women, how clothing impacts confidence and productivity, and simple ways to take the stress out of getting dressed each day.

IN THIS EPISODE:

• Why style isn’t shallow — and how it affects your daily energy
• Common mistakes women make with their wardrobes (and how to fix them)
• Small shifts that make getting dressed easier and more joyful

AFTER YOU LISTEN: 

• Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/
• Download Ellie’s free guide: The Style Mindset Reset
• My Mom Boss Style Pinterest Board
• Vision Board Desktop Organizer (it’s FREE!)
• Find out where you’re losing time every day and if your business is taking more time than it should.
• Enroll in my FREE course and learn how to drop an entire work day a week!
• Connect with Leah on Instagram

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced.

IN THIS EPISODE: 

• Why adults smile 90% less than kids—and why that matters
• The surprising power of smiling (even when you don’t feel like it)
• Four science-backed strategies that boost happiness by 30%
• How joy and balance are deeply connected
• Small daily practices to create more resilience and positivity

AFTER YOU LISTEN: 

Find out where you’re losing time every day and if your business is taking more time than it should.

Enroll in my FREE course and learn how to drop an entire work day a week!

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

GET THE FULL SHOWNOTES HERE

What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it’s so powerful, and two easy ways to start your own practice today.

IN THIS EPISODE: 

• The wild story of how my son’s visualizations led our family to buy a house in Leavenworth, WA.
• How I used visualization to bring my London mastermind retreat dream to life.
• Why visualization isn’t “fluffy”—it’s a proven way to align your mind and actions.
• Two simple ways you can start a visualization practice right now.
• How visualization can be used not just for big dreams, but for everyday wins, too.

AFTER YOU LISTEN: 

Get the Free Desktop Vision Board HERE

Find out where you’re losing time every day and if your business is taking more time than it should.

Enroll in my FREE course and learn how to drop an entire work day a week!

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This conversation is about trading fear for awareness, and taking back your confidence in everyday situations.

IN THIS EPISODE: 

• Why your intuition is never paranoia—and how to recognize it as a built-in safety tool
• The biggest mistakes people make when they ignore their gut feelings
• Practical ways to build situational awareness without living in fear
• How to balance being polite with protecting your boundaries
• Real-life stories and expert tips from SWAT veteran Jesus Villahermosa

AFTER YOU LISTEN: 

• GET THE FULL SHOW NOTES HERE
• Crisis Reality Training with Jesus Villahermosa
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

This Conversation Could Save Your Life.
When you think about balancing busy, you’re probably thinking about schedules and meal prep—not active shooters. But true peace of mind doesn’t come from ignoring scary things, it comes from being prepared. A crisis is not the time to prepare for one. This might be the hardest episode you’ll ever listen to, but it could save your life—or the life of someone you love.

IN THIS EPISODE: 

• How to talk to your kids without terrifying them 
• Why preparation is the key to true peace of mind in the midst of busy lives.
• How to shift from fear to empowerment when facing worst-case scenarios.
• The critical difference between preparing before a crisis vs. reacting during one.
• Simple, practical steps to create a personal and family safety plan.
• Why having these conversations matters more than we’d like to admit.

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Are you tired of feeling like a professional procrastinator?

Well, I’ve got some awesome news for you! I’m sharing some amazing strategies for kicking procrastination to the curb and getting stuff done!

In this episode, we’re going to talk about three key tips that will help you get started on tasks and avoid putting them off until the last minute.

IN THIS EPISODE: 

• 8 simple strategies to boost your productivity—without burning out
• Why getting dressed (even at home) sets the tone for a productive day
• How to create a focused workspace and protect it from distractions
• The power of a short, realistic to-do list using the “Daily Five” method
• Tools, boundaries, and mindset shifts to help you own your time

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

This season, I’m bringing back some of the most-loved episodes that have helped so many of you in building a more balanced, intentional life. Whether you’re a longtime listener or new to the show, these fan favorites are full of practical strategies worth a second listen.

This week, we’re revisiting a powerful episode on something that often gets pushed to the bottom of the list—dating your spouse. Life is busy, but your relationship matters. In this episode, we’re talking about how to make time for connection, fun, and keeping things fresh—no matter what season of life you’re in.

IN THIS EPISODE:

• Why dating your spouse matters—especially in the chaos of busy seasons
• Simple and creative date night ideas that don’t require a sitter
• How to prioritize connection without overcomplicating it
• Mindset shifts to help you make your relationship a non-negotiable

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 37: “Why” Matters More Than “How” 

Ep 5: How To Balance Business and Babies

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

LET'S MAKE BACK TO SCHOOL BETTER FOR EVERYONE!

Episode Bonus: 👉 Download your checklist here

Back to school can come with a lot of emotion and who can blame any kiddo for that — there is so much new! It can feel stressful and nerve-wracking and all the feelings both for parents and for the students. So today is all about making the back-to-school process better all the way around with some of my tried and true tricks that I use to help with the back to school craziness. 

IN THIS EPISODE: 

• Practical tips to make the back-to-school transition smoother for both moms and kids
• How to prep your home and routines for a more peaceful, productive school year
• Smart back-to-school strategies like freezer meals, goal setting, and calendar planning
• Creating intentional spaces and systems that support structure and sanity
• Encouragement and traditions to make the first day of school extra special

AFTER YOU LISTEN: 

• Want all the resources from this episode? Go to the blog post for everything you need! 
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

It is our summer refresh series, and I'm back with one of our most loved episodes of all time. These are the ones that you couldn't stop listening to and sharing, so whether it's your first time hearing it or it's the perfect time for a re-listen, these are pure gold.

Today we are talking about 10 simple ways to sneak more time into your days if you wish you had more time every single day. If you are constantly thinking things will get better and they don't seem to, these 10 simple shifts will help you reclaim hours without overhauling your entire life. 'Cause I mean, let's be real, who in the world has time for that? Okay, let's jump in.

IN THIS EPISODE: 

• Discover 10 simple, practical ways to reclaim hours in your day—without overhauling your life
• Learn how to stop wasting time on autopilot and start being more intentional with your "jellybeans"
• Hear real-life strategies for batching, delegating, and simplifying your routine
• Find out how to turn “mom taxi” time into personal productivity time
• Get inspired to use tech, tools, and helpful gadgets to free up more space in your schedule

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 13: Everything We Outsource 

Ep 32: Busy and Productive are Not The Same Thing 

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

We’re bringing back your favorite episodes—packed with practical tips and real-life strategies to help you create a more balanced, intentional life.

This week’s featured favorite? Boosting your daytime productivity. Whether you work from home or just want to get more done (without burning out), this episode shares 8 simple strategies to help you stay focused and productive—no matter what the day throws at you.

IN THIS EPISODE: 

• 8 simple strategies to boost your productivity—without burning out
• Why getting dressed (even at home) sets the tone for a productive day
• How to create a focused workspace and protect it from distractions
• The power of a short, realistic to-do list using the “Daily Five” method
• Tools, boundaries, and mindset shifts to help you own your time

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

 Today we're talking about how to be a great decision maker. Struggling with overthinking? These four decision making rules are going to help you move forward with confidence. No more second guessing. You're gonna be able to say yes when you need to say yes and no. When you need to say no.  

*This summer I am bringing back my 5 most popular episodes. These are the ones that hit home, they got shared like crazy and are still just as powerful today.  Let's jump in! 

IN THIS EPISODE: 

• How to simplify your decision making
• Take the fear out of making decisions
• Think BIG picture when making difficult choices 

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!
• You can find Leidy and all his resources at LeidyKlotz.com | Leidy on X

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Sometimes you come across an idea so powerful that it completely shifts how you see the world. That’s exactly what happened when I read the book Subtract by Leidy Klotz. His work on the "untapped science of less" opened my eyes to a fundamental human bias: when we want to improve something—our lives, our businesses, our schedules—our immediate instinct is to add something new. We look for a new process, a new tool, a new commitment. But what if the most powerful solution is actually to subtract?

I am so excited to bring back one of my all-time favorite interviews with Leidy himself. We dive into why we’re hardwired to add, even to our own detriment, and how we can consciously start looking for things to remove to make life simpler and better. This conversation isn't just about decluttering; it's about revealing your best, most fulfilled life by carving away the things that aren’t serving you. This is an idea you won't be able to forget!

IN THIS EPISODE: 

• Addition Bias: Our instinct is to add to solve problems, even when subtracting is the smarter move.
• Reveal, Don't Remove: Frame subtraction as revealing what truly matters, not as a loss.
• Make Subtraction a Habit: Build prompts into your routine, like asking "What can I remove?" when planning your week.
• Buy Back Your Time: Spending money on time-saving services is a powerful way to subtract tasks from your life.

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!
• You can find Leidy and all his resources at LeidyKlotz.com | Leidy on X

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

What if you could get 90 days of progress in the next 30 days and bring more clarity and momentum than the last three months combined?

I’m not talking about burnout or hustle. I’m not suggesting you work more hours, give up family dinners, or ghost your own life. I’m talking about real results—powered by strategy, intention, and focus.

This is how to get 90 days of progress in 30 days without sacrificing your peace or your people. Just simple, smart steps that work for real women with real lives.

IN THIS EPISODE: 

• Why 90-Day Goals Often Fail Us
• Shrinking the timeline, focusing our energy, and getting it done now.
• The 3-Part Anti-Hustle Progress Plan
• The Power Trio: Intention, Accountability, Simplicity

AFTER YOU LISTEN: 

• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Today, we're diving into a topic that I know is close to the heart of every parent: building strong, lasting relationships with our kids, grounded in open communication and trust. And to have this incredibly important conversation, I’m thrilled to have my daughter, Ella, back with me to talk about How we create an environment where our kids feel they can truly talk to us about anything? Ella’s sharing her insights from the "kid" side of the equation, and let me tell you, her wisdom is beyond her years.

IN THIS EPISODE: 

• What does having an open dialogue look like 
• The balance between parent and friend 
• How to build stronger bonds with your kids 

AFTER YOU LISTEN: 

• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Part 1 of this Series with Ella: My 19-year-old Daughter’s Take: What It’s Really Like Growing Up with a Working Mom

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If you’ve been trying to grow your business without burnout but keep ending up overwhelmed, exhausted, or doubting yourself — this episode is your lifeline. I’m sharing the exact five-part framework I use to build a life and business that feels aligned, sustainable, and actually joyful.

These are the 5 G’s that help high-achieving women stay focused, energized, and on purpose: Goals, Growth, Grace, Gratitude, and Gumption. Whether you’re in a season of reset or reaching for your next big milestone, this is the mindset shift that will move you forward — without losing yourself in the process.

IN THIS EPISODE: 

• Learn the 5 G’s every working mom needs to stay grounded and balanced.
• Discover how these simple principles can shift your mindset in the middle of a chaotic day.
• Walk away with practical ways to bring more grace, growth, and gratitude into your daily routine.

AFTER YOU LISTEN: 

• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Today’s episode is extra special—I'm joined by my daughter, Ella, for a raw, honest, and joyfully vulnerable conversation about what it’s really like to grow up with a working mom. From the moments I dropped the ball to the unexpected lessons she’s now carrying into college, this episode is for every mom who’s ever wondered, "Am I doing enough?"

In this episode: 

• What it actually felt like growing up with a mom running a business
• The infamous "forgot them in the rain" moment (yep, that happened!)
• Why giving kids responsibility early can be a game-changer
• Ella’s advice for working moms trying to do it all
• How being real—especially on hard days—can build connection, not break it

Whether you’re in the thick of juggling work and motherhood or looking for reassurance that your efforts matter, this episode will leave you laughing, nodding along, and maybe even shedding a tear (I definitely did!).

AFTER YOU LISTEN: 

• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Today, we’re tackling a topic that I know is on so many of our minds, especially as summer approaches: our kids screen time and the pervasive challenge of social media. It’s a conversation that can feel overwhelming, fraught with guilt, and honestly, sometimes a little terrifying. But it’s also one we must have.

I recently had the incredible opportunity to sit down with Nikki Petrossi, the founder of "Scrolling 2 Death," a podcast and now a non-profit dedicated to raising awareness about the impact of technology on our children. If you've ever worried about the hours your kids spend online, the content they're consuming, or the very real risks associated with it all, then this conversation is for you. We're diving into the sobering statistics, practical strategies, and the crucial role we as parents play in navigating this digital landscape.

IN THIS EPISODE: 

• Shocking Stats & Online Dangers: Scrolling to Death founder Nikki Petrossi on screen time's real impact on kids.
• Summer Tech Survival: Smart strategies for screen limits, parental controls, & getting kids offline.
• Parents, It's Our Turn: Modeling healthy tech habits & why our screen use matters for our kids.

AFTER YOU LISTEN: 

• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 107: Balancing Screen Time For Our Kids

Ep 108: Balancing Screen Time As A Mom 

Ep 96: Navigating Phones and Social Media With Our Kids

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

You’ve probably heard a lot of “rules” about how to run your business... but what if some of those rules are actually holding you back? In this episode, I’m sharing 5 common business “rules” I’ve learned to break—rules that weren’t serving me and might not be serving you either. From letting go of hustle culture to focusing on the platforms that actually bring results, I’ll walk you through the shifts that helped me find more alignment, peace, and success. If you’ve ever felt overwhelmed, burnt out, or stuck in shoulds, this episode is your permission slip to do things differently.

IN THIS EPISODE: 

• The 5 common business “rules” I’ve learned to break—and why
• Why hustling 24/7 isn’t the only path to success
• How I shifted from feeling scattered to aligned by focusing on what’s actually working
• The platforms I doubled down on (and the ones I stopped stressing about)
• A reminder that your business gets to work for you, not the other way around

AFTER YOU LISTEN: 

• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Feeling Too Busy to Breathe? This Episode is for You.
If you’re in a nonstop season where slowing down isn’t an option, this episode will show you how to protect your energy and refuel while still in motion. I'm sharing five simple, science-backed ways to stay grounded, feel more like yourself, and move through the chaos with intention—not burnout. You don’t need a five-day retreat—you need five minutes of purpose. Let’s go.

IN THIS EPISODE: 

• Why being “too busy to rest” should only be a short-term sprint—not a lifestyle
• How to reset your nervous system in just 30 intentional seconds
• Five simple ways to protect your energy and feel grounded—even in your busiest seasons

AFTER YOU LISTEN: 

• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome back to Balancing Busy! In Part 2 of my conversation with the insightful Kate Merrick, we’re moving from the profound why of pulling back (shared in Part 1 – don’t miss it!) to the practical how of cultivating lasting presence in our beautifully messy lives.

If you’re tired of feeling like a "human doing" constantly rushing to the next thing, Kate shares tangible strategies and mindset shifts to help you become a "human being" – more engaged, more intentional, and more at peace, even amidst the chaos. We talk about everything from digital boundaries to the power of Sabbath rest, and the wisdom that comes with simply paying attention.

IN THIS EPISODE:

• The permission slip you need to give yourself: Why slowing down is not a luxury, but a necessity.
• Reclaiming the gift of Sabbath: What it really means and how it can be a "chiropractic adjustment for your soul."
• Actionable steps to minimize digital distractions and why Kate says "NO" to most notifications.
• Identifying your personal "presence pullers" – the tangible and intangible things that steal your focus.
• The surprising power of getting "mad" at distraction.
• How to schedule margin without the guilt (and why it took Kate 24 years of motherhood to get there!).
• Wisdom from experience: Learning from mistakes and why we never needed to worry so much.
• Kate’s powerful reminder that our days are numbered and how to live a beautiful, meaningful life without doing all the things.

AFTER YOU LISTEN: 

• 🌿 Get your free Stacking Balance Series → boost.balancingbusy.com
• Ready to go from overwhelmed to organized? Grab my Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

• Ep 164: Why Waiting For Permission Is Holding You Back
• Ep 127: How To Stay Balanced
• Ep 160: A Day in the Life- My AM, PM, and Work Routine

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

In this episode of the Balancing Busy Podcast, I’m sitting down with the wise and wonderful Kate Merrick for a conversation that will touch your heart and shift your perspective on what it truly means to be present. Kate shares her incredibly moving journey through unimaginable grief and how it became a profound teacher on the vital importance of giving yourself permission to pull back.

If you’ve ever felt the relentless pressure of "doing all the things" only to realize you’re missing the moments that truly matter, this episode is a must-listen. We get raw and real about the guilt that can accompany slowing down and why stepping back might be the most courageous and necessary thing you can do.

IN THIS EPISODE:

• Meet Kate Merrick: Author, speaker, pastor’s wife, and a woman who has navigated deep waters.
• The heart-wrenching story that forced Kate to re-evaluate everything and the "look up" moment that changed her life.
• Why comparison is the thief of presence and how a social media scroll led to a profound epiphany.
• What "pulling back" truly means – it's more than just quitting your job.
• Practical first steps to identify where you might need to pull back, including Kate’s powerful priority-setting tips.
• The real cost of saying "yes" too often and how to start analyzing the trade-offs.

AFTER YOU LISTEN: 

• 🌿 Get your free Stacking Balance Series → boost.balancingbusy.com
• Ready to go from overwhelmed to organized? Grab my Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

• Ep 164: Why Waiting For Permission Is Holding You Back
• Ep 127: How To Stay Balanced
• Ep 160: A Day in the Life- My AM, PM, and Work Routine

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

In this episode of the Balancing Busy Podcast, I’m handing out the permission slips we all need but so often wait too long to give ourselves. And here’s the part that made me exhale (and maybe cry a little):
I asked some of my favorite women to share what they wish they’d given themselves permission for sooner—and their answers are raw, beautiful, and oh-so-relatable.

IN THIS EPISODE: 

•  Why waiting for someone else to give you permission is holding you back
• The surprising permission slips real women wish they’d written for themselves sooner
• How asking this one question can instantly lighten your mental load
• The truth about rest, ambition, and why “doing enough” was never the real issue

AFTER YOU LISTEN: 

• 🌿 Get your free Stacking Balance Series → boost.balancingbusy.com
• Ready to go from overwhelmed to organized? Grab my Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

• Ep 164: Why Waiting For Permission Is Holding You Back
• Ep 127: How To Stay Balanced
• Ep 160: A Day in the Life- My AM, PM, and Work Routine

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Are you waiting until you're “ready”?
Until the timing is perfect?
Until you feel certified, qualified, validated, or brave enough?

If so, this episode of the Balancing Busy Podcast is your loving nudge (okay, maybe a little shove 😉) to stop waiting and start leaping.

Because here’s the truth:
Validation comes after the leap—not before.

In this episode, I’m sharing the real-life, slightly crazy stories of the bold moves I made before I had all the answers (including signing my husband up for college without telling him—yep, true story). Plus, I’ll unpack the five biggest stall tactics I see women using to delay their dreams and how to break free from them.

IN THIS EPISODE: 

• Why waiting for permission is keeping you stuck
• The truth about confidence (and why it’s always delayed gratification)
•  The top 5 “stall tactics” women use to disguise fear as preparation

AFTER YOU LISTEN: 

• 🌿 Get your free Stacking Balance Series → boost.balancingbusy.com
• Ready to go from overwhelmed to organized? Grab my Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

• Why A Morning Routine Is A MUST For Moms
• Ep 127: How To Stay Balanced
• Ep 160: A Day in the Life- My AM, PM, and Work Routine

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Are you stuck in survival mode, just going through the motions? In this episode of Balancing Busy, we’re talking all about stepping into your main character energy—what it actually means, why it doesn’t mean doing more, and how to reclaim your joy, confidence, and clarity as a busy woman and mom.

Whether you're feeling overwhelmed, burnt out, or simply like you've lost a piece of yourself in the daily grind, this episode will help you reconnect with who you are and how you want to feel. You'll walk away with a fresh mindset and practical ways to create more alignment in your everyday life.

IN THIS EPISODE: 

• Discover what main character energy really means—and how to embrace it without guilt or ego.
• Learn how one early morning walk sparked a powerful shift in perspective and balance.
• Get three simple, actionable ways to start living with intention and reclaiming your role as the leading lady of your life.

AFTER YOU LISTEN:

• Ready to go from overwhelmed to organized? Grab my Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

• Why A Morning Routine Is A MUST For Moms
• Ep 127: How To Stay Balanced
• Ep 160: A Day in the Life- My AM, PM, and Work Routine

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy.

IN THIS EPISODE: 

• Why true health isn’t about weight—it’s about how you feel
• How building real community supports emotional and spiritual well-being
• The most important question you should be asking yourself (instead of “How do I look?”)

AFTER YOU LISTEN:

• Ready to go from overwhelmed to organized? Grab my free Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 88: Simplifying Health and Fitness Goals 

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy.

IN THIS EPISODE: 

• Why body image isn’t actually about your body (and the real reason women still struggle—no matter their size)
• The sneaky ways diet culture has shaped our thoughts and stolen our intuition
• How to begin shifting from shame and comparison to compassion and freedom

AFTER YOU LISTEN:

• Ready to go from overwhelmed to organized? Grab my free Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 88: Simplifying Health and Fitness Goals 

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Take A Peek Into My Real-Life Weekly Routine (And How I Work From Home Without Dropping the Ball). 

This episode was inspired by a sweet comment left by listener Janelle Marina (thank you, Janelle!). She asked if I could share my school day routines—morning, evening, and work routines—and how I manage to get it all done as a work-from-home mom without losing my mind or dropping all the spinning plates.

Yes, girl! I’ve got you.

So today, I’m walking through my current rhythm—what my real week looks like now with older kids (mine are 20, 18, and 16), how things shift depending on the season, and how I intentionally design my week to hold space for both family and business.

In this episode: 

Designing a weekly rhythm with intention:how I build structure into my week to hold space for both my business and my family, using themed days, morning routines, and time-blocking.

The power of flexible structure: From Ugly Mondays to early-morning seminary, I'n showing you how creating anchor points and habit-stacking makes a big difference—while still allowing room for real life.

Work-from-home strategies that actually work: Learn how I protect my work hours, prep the night before, and wrap up in time to reconnect with my teens—without dropping the ball on my business or home life.

AFTER YOU LISTEN:

• Ready to go from overwhelmed to organized? Grab my Balanced Home Blueprint! It’s a simple, step-by-step guide to help you create more order, ease, and calm in your home—without the stress. Perfect for busy moms who are ready to ditch the chaos and design a home that actually supports the life they want. Click here to get your copy!
• Grab my 10 Favorite Time-Management Hacks and take control back so you can be more present!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

RELATED EPISODES AND POSTS YOU’LL LOVE:

Ep 28: Outsourcing Explained

Ep 127: How To Stay Balanced

Ep 134: 21 Days to More Focus, Presence, and Productivity

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Feeling overwhelmed by inconsistent income, compromised values, or endless to-do lists? In this episode, I'm breaking down key lessons from a Mom Business Academy coaching call, revealing strategies for building a profitable business that aligns with your life. Discover how to create predictable revenue streams, scale without sacrificing your values, and prioritize tasks for maximum impact.

In this episode: 

✅ Actionable steps for creating predictable revenue streams

✅ Defining your core values and aligning your business decisions accordingly

✅ Practical tips for prioritizing tasks and reclaiming your time

✅ Understanding the value ladder and creating a diverse range of offers

AFTER YOU LISTEN: 

• 💡 Learn More about Mom Business Academy Today!
• 📋 Grab my 10 Favorite Time-Management Hacks and take control back!
• ⭐ Leave a 5 Star Review! Get your Free Gift for leaving a review here 

OTHER EPISODES YOU’LL LOVE:

• Ep 129: Mom Business Academy: Sneak Into A Coaching Session
• Ep 130: How Nadine Turned Her Passion into Profit without Losing Balance -MBA Case Study 
• Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Are you more like Mary or Martha? In a world that glorifies busyness, it’s easy to get caught up in the hustle like Martha—but what if we need more of Mary’s presence? In this episode, we dive into the powerful lessons from their story and how they apply to our daily lives. Learn how to balance productivity with presence, let go of guilt, and focus on what truly matters.

In this episode, you’ll learn:
✅ The key differences between Mary and Martha’s approaches to life
✅ How to recognize when you’re stuck in ‘Martha mode’ and shift gears
✅ Practical ways to balance productivity with being present
✅ Why rest and presence aren’t lazy but essential for a fulfilling life

If you’re ready to stop overthinking and start taking action, this one’s for you!

AFTER YOU LISTEN:

• Full Show Notes at http://158.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• Connect with Connor Boyack 
• Find out about the Tuttle Twins series

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

RELATED EPISODES AND POSTS YOU'LL LOVE:

• Ep 127: How To Stay Balanced
• Ep 75: Bye Burnout: 3 Experts Show You How
• Ep 42: Avoiding Mommy Burnout

Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Ever feel stuck, doubting whether you’ll ever reach your big goals? The secret isn’t in working harder—it’s in shifting your mindset. In this episode, I’m sitting down with Connor Boyack, author of the Tuttle Twins series and a champion of entrepreneurship, self-reliance, and education. We’re diving into the power of identity, incremental progress, and the small daily habits that lead to massive success. Plus, why comparison is holding you back and how to rewire your brain for opportunity. 

In this episode, you’ll learn:

✅ The importance of delegating and letting go—how outsourcing tasks can free up mental energy and help you focus on what truly matters.
✅ How daily habits shape long-term success, and why small, consistent actions matter more than occasional big efforts.
✅ The link between self-talk and achievement, and how shifting your internal dialogue can change your results.
✅ Why failure is a crucial part of growth and how embracing mistakes can accelerate your learning process.

If you’re ready to stop overthinking and start taking action, this one’s for you!

AFTER YOU LISTEN:

• Full Show Notes at http://157.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• Connect with Connor Boyack 
• Find out about the Tuttle Twins series

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

RELATED EPISODES AND POSTS YOU'LL LOVE:

• Ep 127: How To Stay Balanced
• Ep 75: Bye Burnout: 3 Experts Show You How
• Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

We’ve been told that balance means having it all together—perfectly managing work, kids, relationships, self-care, and everything in between. But what if balance isn’t about doing it all? What if it’s about feeling grounded, aligned, and in control of your life—on your terms? In this episode, we’re redefining balance and exploring what it really takes to become the most balanced woman you know.

In this episode, you’ll learn:
✅ Why traditional ideas of balance set us up for failure
✅ How to identify what truly matters in your current season of life
✅ Practical strategies to create more ease, flow, and alignment in your daily routine
✅ The mindset shifts that will help you release guilt and embrace imperfection
✅ How to build a version of balance that actually works for YOU

If you’ve ever felt like you’re failing at balance, this episode will help you reclaim it—on your own terms.

AFTER YOU LISTEN:

• Full Show Notes at http://156.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

RELATED EPISODES AND POSTS YOU'LL LOVE:

• Ep 127: How To Stay Balanced
• Ep 75: Bye Burnout: 3 Experts Show You How
• Ep 42: Avoiding Mommy Burnout

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace.

IN THIS EPISODE YOU WILL:

✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress.

✅ Discover actionable bedtime routine tips to improve your sleep quality and quiet a racing mind.

✅ Understand how your brain works and how to take back control from anxious thoughts to achieve mental clarity.

AFTER YOU LISTEN:

• Full Show Notes at http://155.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

RELATED EPISODES AND POSTS YOU'LL LOVE:

• Ep 96: Navigating Phones and Social Media With Our Kids
• Ep 81: The Science of Less with Leidy Klotz
• Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 21 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life!

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

You did it! Today, we’re celebrating your progress and talking about how to keep your momentum going. These past 21 days were just the beginning—let’s make these habits stick for lasting balance!

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. You just completed 21 days, and now your're going to carry this momentum with you!  

How?

All the details are in this episode or click below to get the show notes and all the links and resources you need to keep this going! 

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 20 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life!
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Today’s Micro Shift: Take 15 Minutes to Tackle That One Nagging Thing

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 19 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life!
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Today’s micro-shift is about letting go, not just mentally, but physically, by donating the things we no longer need.

Your Challenge: Find Five Items to Donate

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 18 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life!
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

We’re stacking balance one micro shift at a time, and today’s shift might be the most heartwarming yet. It’s about connection, presence, and love. It’s about hugging your kids or your partner and letting them be the first one to let go.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 17 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life!
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

We’re keeping the food theme rolling because, let’s be honest, food decisions are some of the most frequent (and sometimes stressful) choices we make every day. Yesterday, we talked about doubling your protein to make meal prep effortless. Today, we’re taking another ridiculously simple step that will save you time, stress, and unhealthy choices—packing your lunch for tomorrow tonight.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 16 of the Stacking Balance Challenge.
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Today’s shift is small but mighty—a simple tweak to your routine that will save you time, reduce stress, and keep you on top of mealtime all week long. Today’s Challenge: Double Your Protein

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 15 of the Stacking Balance Challenge.
⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Studies have shown over and over that physical clutter can lead to a cluttered mind, increasing stress and making it harder to find what you need. But did we really need a study to tell us that? Of course not, we can feel it! 

Today's micro-shift is a quick and satisfying way to reclaim control: declutter your bag!

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

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Welcome to Day 14 of the Stacking Balance Challenge.
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Today’s Micro-Shift: It’s FUN, it’s energizing, and yes—it might push you a little out of your comfort zone. Today is all about embracing the silly and shaking off the stress with a 3-minute dance break!

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

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Welcome to Day 13 of the Stacking Balance Challenge.
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Today’s Micro-Shift: we're spreading joy and strengthening relationships with a simple, heartwarming micro-shift: Send a Gratitude Text! Get ready for an instant mood boost and a deeper connection with someone you appreciate.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 12 of the Stacking Balance Challenge.
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Today’s Micro-Shift: Feeling overwhelmed by repetitive tasks? You’re not alone. Studies show that decision fatigue drains mental energy, making even simple daily choices feel exhausting. Today’s micro-shift is all about reducing that burden: batch one task—saving you time and mental energy every day.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 11 of the Stacking Balance Challenge.
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Today’s Micro-Shift: Clear one flat surface in your home in just 15 minutes!
 **Why Declutter One Surface?**
Cluttered spaces increase stress and overwhelm, making it harder to feel calm and focused. Simplifying your environment gives your mind a break and creates space for clarity.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 10 of the Stacking Balance Challenge.
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Today’s Micro-Shift: something so simple, yet wildly effective: choosing to smile and laugh more. Your mission today is to find three moments to smile and laugh intentionally.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 9 of the Stacking Balance Challenge.
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Today’s Micro-Shift: Add 500 bonus steps to your day! These small steps aren’t about hitting 10,000—this is about making movement an easy, natural part of your routine. By gamifying it, you might even find yourself wanting to move more!

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 8 of the Stacking Balance Challenge.
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Today’s Micro-Shift: Organize Your Digital Desktop We’re tackling the mess on your computer screen in just 15 minutes! A clutter-free digital space means less stress and more efficiency. Plus, we’re making this fun by turning your desktop into a personalized vision board—so every time you log in, you’re inspired by the life you’re creating.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 7 of the Stacking Balance Challenge.
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Feeling overwhelmed by clutter? You’re not alone. Studies show that physical clutter creates mental clutter, increasing stress levels and reducing focus. Today’s micro-shift is simple but powerful: declutter just one drawer.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 6 of the Stacking Balance Challenge.
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Struggling to focus? Feeling like your phone is controlling your day instead of the other way around? Today’s challenge is one of the simplest—and most powerful—shifts you can make: putting your phone away for one full hour.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET THE FULL SHOW NOTES HERE ⭐️

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 5 of the Stacking Balance Challenge.
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Day 5 of the Stacking Balance Challenge is going to feel so good once it’s done. We’re tackling digital clutter—specifically, that overwhelming, never-ending influx of emails that flood your inbox daily. 

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 4 of the Stacking Balance Challenge.
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Day 4 is The Science of Willpower and the Power of Gratitude: Practicing gratitude isn’t just a feel-good activity—it’s a powerful tool that rewires your brain for positivity. Research from UC Berkeley has shown that gratitude can increase happiness by up to 25%! Imagine that—just a small, two-minute practice can significantly impact your overall well-being.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 3 of the Stacking Balance Challenge.
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Day 3 Be Your Own Best Friend and Plan Ahead For Success: Today's shift in the Stacking Balance Challenge is all about setting yourself up for success by planning ahead with three small actions to make tomorrow easier. Think of it as an act of self-care—because future you will always be grateful for the effort you put in today.

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to Day 2 of the Stacking Balance Challenge.
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Day 2 Quitting to Find Balance: Learn why letting go & quitting creates balance. Discover how to escape the sunk cost fallacy and make space for what truly serves you. Join the challenge today!

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Welcome to the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.

And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.

Day 1: Turn Off Those Notifications! 

⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Want to know the secrets to a lasting, strong marriage? I'm sharing 10 tips that have helped me stay happy and connected for 24 years! (Yes, you heard that right! 24 years!) This isn't just relationship advice, these are tried and true tips that will help you to improve communication, have more fun, and bring back the spark to your relationship! We'll be talking about date night, connection, and so much more. Tune in to learn what has really worked for us.

IN THIS EPISODE YOU WILL:  

• Understand why a "no exit strategy" and a "two minute" rule can change the way you view your relationship.
• Learn why "saying why" and sweet surprises will have a long-lasting impact in your relationship.
• Discover the importance of having time apart to create a better connection.

AFTER YOU LISTEN: 

• Full Show Notes at 133.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks! 
  
  

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 94: How 3 Couples Make Time to Date

Ep 127: How to Stay Balanced 

Ep 96: Navigating Phones and Social Media With Our Kids 

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

If you just finished listening to Part One of my conversation with Dan Heath, author of Reset, then you're in the right place! (If you haven't yet, I highly recommend going back and starting there!) Today we're continuing our conversation, digging into more actionable ways to change what’s not working, so that you can create the systems and habits you need to live a life that you love!

IN THIS EPISODE YOU WILL:  

• Learn to recognize where you are over-coddling: Evaluate where you are spending too much time and energy in ways that are not bringing you the best return.
• Discover the importance of having a clear purpose: Uncover the connection between identifying your values and using your time and resources in effective ways.
• Learn to take committed action with a “burst”: Understand that the key to change isn't just about spending more time, but about the density of time you invest.

AFTER YOU LISTEN: 

• Full Show Notes at 132.balancingbusypodcast.com
• Want to reset your life? Check out Dan’s book Reset today!
• Connect with Dan here
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 129: Mom Business Academy: Sneak into a Coaching Session  

Ep: Biz Owner + Mom of 7 on Business, Babies, and Boundaries with Kennisha Griffin

Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

We all have those moments where we just feel stuck, right? Whether we’re feeling it in our business, our marriage, our health, or any other aspect of our lives, it's that feeling where progress seems impossible. So how do you change what's not working and get unstuck? Today, I'm sharing part one of my conversation with Dan Heath, the author of Reset, and he gave me some powerful insights on how to do just that!

• Discover the root of your “stuck” spots: Learn to recognize the systems that are keeping you from moving forward, in your business, your home, or anywhere else in your life.
• Uncover the power of “leverage points”: Find the key areas in your life where small shifts can have big impact, and learn to start working smarter, not harder.
• Learn to reverse-engineer your success: Find the power in your own "bright spots" and how to replicate those moments and build momentum.

AFTER YOU LISTEN: 

• Full Show Notes at 131.balancingbusypodcast.comWant to reset your life? 
• Check out Dan’s book Reset today!
• Connect with Dan here
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 129: Mom Business Academy: Sneak into a Coaching Session  

Ep: Biz Owner + Mom of 7 on Business, Babies, and Boundaries with Kennisha Griffin

Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Want to see what Mom Business Academy can do for you? Well today you get to meet my friend and Mom Business Academy member, Nadine Medina, who turned her passion into profit and did it all with balance. 

Nadine’s been with me since the beginning, and I’ve had the chance to help her in more than one business! She’s a perfect example of blending passions with business, and I can’t wait for you to hear our chat.

WHAT YOU'LL LEARN IN THIS EPISODE: 

• Discover Nadine's journey: How she turned her passion for knitting into a thriving business while balancing motherhood.
• Learn actionable strategies: Streamline systems, manage time effectively, and create a plan that helps you balance work and life.
• See how the Mom Business Academy can give you the tools and support you need to achieve your own version of "passion into profit" with balance.

AFTER YOU LISTEN: 

• Full Show Notes at 130.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 129: Mom Business Academy: Sneak into a Coaching Session  

Ep: Biz Owner + Mom of 7 on Business, Babies, and Boundaries with Kennisha Griffin

Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Have you ever felt the weight of juggling motherhood, entrepreneurship, and life’s many demands? You’re not alone, and that’s exactly why Mom Business Academy (MBA) exists.

In this week’s episode of Balancing Busy, I’m giving you an exclusive, behind-the-scenes look at a coaching call from Mom Business Academy. We’re diving deep into the pivotal decision to rebrand Growth Getters into what is now known as Mom Business Academy—and the transformative vision behind it, plus some really helpful marketing hacks for your start your year with.

WHAT YOU'LL LEARN IN THIS EPISODE: 

• What the Mom Business Academy is and how it can help you create a successful business while navigating motherhood.
• The key areas I’m focusing on in my business for 2025—and what I’m choosing to leave behind.
• Practical strategies for balancing growth and family life without feeling overwhelmed.

AFTER YOU LISTEN: 

• Full Show Notes at 129.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 96: Navigating Phones and Social Media With Our Kids

Ep 81: The Science of Less with Leidy Klotz

Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

The start of a new year often comes with resolutions, goal-setting, and an energized focus on self-improvement. But this year, I’m flipping the script. Instead of diving straight into resolutions, let’s talk about something that might make all the difference—regrets.

I know it sounds a little dark, but if you've been around here for any time, you know I'm an ever optimist so I stick with me! I'll show you how this is actually the answer to more hope and happiness!

WHAT YOU'LL LEARN IN THIS EPISODE: 

• How reflecting on your regrets can guide you toward a more intentional and fulfilling life.
• The five most common regrets people have at the end of their lives—and how to avoid them.
• Practical strategies to align your actions with your values, reclaim your time, and live authentically.

AFTER YOU LISTEN: 

• Full Show Notes at 128.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 96: Navigating Phones and Social Media With Our Kids

Ep 81: The Science of Less with Leidy Klotz

Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Is balance really a myth? In this episode, I’ll share why balance does exist—and how you can find it. Tune in for practical tips and mindset shifts that will help you stay balanced, aligned, and at peace, even during your busiest seasons. Whether you're juggling work, family, or personal goals, this episode has you covered!

WHAT YOU'LL LEARN IN THIS EPISODE: 

• Why balance isn’t a myth and how to redefine it for your life.
• Simple strategies to stay grounded and aligned during busy seasons.
• The mindset shifts you need to create harmony in work, family, and personal goals.

AFTER YOU LISTEN: 

• Full Show Notes at 127.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 96: Navigating Phones and Social Media With Our Kids

Ep 81: The Science of Less with Leidy Klotz

Ep 32: Busy and Productive Are Not The Same Thing

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

In this episode, I’m getting real about the power of letting go—whether it’s rethinking the traditional Thanksgiving, stepping away from something that used to light you up, or embracing changes that feel scary but necessary. I’ll share personal stories and lessons I’ve learned about breaking free from the “shoulds” and creating space for more joy, clarity, and alignment in your life. If you’ve been feeling stuck or overwhelmed, this episode will give you the inspiration and tools to let go of what’s no longer serving you and move forward with confidence. Let’s dive in!

WHAT YOU'LL LEARN IN THIS EPISODE: 

• How breaking away from tradition can create meaningful and memorable experiences
• The importance of giving yourself permission to embrace change
• Why letting go of what no longer serves you can be liberating

AFTER YOU LISTEN: 

• Full Show Notes at 126.balancingbusypodcast.com
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 72: Navigating The Pivot- Strategies for Reinventing Your Path with Brie Groves

Ep 105: Overcoming Fear and Building Confidence with Paige Dungan

Ep 31: From Funk to Flow: Getting Back to Balance with Camille Walker

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Ever feel like the hustle and bustle of motherhood has left your creativity on the back burner? Melissa Lorena, also known as The Imagination Coach, is here to help you dust off those big ideas and rekindle your spark.

Melissa is the author of Fertile Imagination and the host of Mom Founder Imagination Hub, a podcast designed to inspire moms to dream boldly. In this episode, we dive into the power of imagination, how it helps you thrive as a mom, and why creativity isn’t just for kids.

What You'll Learn in This Episode

• Why imagination is essential for moms: Discover how unlocking your creativity can enhance your parenting and overall well-being.
• Practical tips for busy moms: Learn simple ways to infuse creativity into your daily life, even when it feels like there’s no time.
• Melissa’s inspiring journey: Hear how Melissa blends her life as a mom of three boys (including twins!) with her passion for creativity and coaching.

AFTER YOU LISTEN: 

• Full Show Notes at 125.balancingbusypodcast.com
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

RELATED EPISODES AND POSTS YOU'LL LOVE: 

Ep 2: How to Systemize Creativity 

Ep 86: Creating Mindful Moments in the Mundane

Ep 38 How To Achieve a New Dream Without Getting Overwhelmed

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

What if you could simplify your holiday season without sacrificing the magic or fun? In today’s episode of Balancing Busy, I’m sharing my go-to holiday hacks and tips that I’ve learned over the years to help make the season smoother, more joyful, and way less overwhelming.

Whether you’re hosting the big family gathering, juggling a busy work schedule, or just trying to make it to January with your sanity intact, these strategies are for you. So grab a hot chocolate, settle in, and let’s talk about simplifying the season.

AFTER YOU LISTEN: 

• Get the Full Show Notes at 124.balancingbusypodcast.com
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!

OTHER EPISODES YOU’LL LOVE:

Ep 20 : Balancing The Holiday Busyness

Ep 19: Hosting A Stress Free Holiday

Ep 78: 8 Tips To Your Most Present Christmas Season

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Teaching kids to serve isn’t just about helping others—it’s about transforming their lives and building a strong, connected family culture. In this episode we’re exploring why service is one of the most impactful gifts you can give your children. From boosting their confidence and mental health to teaching empathy and fostering a sense of purpose, service has the power to shape your kids into kind, capable, and compassionate individuals.

Things you’ll learn in this episode:

• How service can reduce stress, increase happiness, and boost self-esteem in kids and adults alike.
• Practical ways to incorporate service into your family’s routine, no matter your kids’ ages.
• Tips for finding meaningful service opportunities in your community.
• Why leading by example and involving your kids in brainstorming ideas can make all the difference.

Join me for this heartfelt episode as we discover how teaching our kids to serve not only transforms them but brings joy, connection, and balance into our own lives as well.

AFTER YOU LISTEN: 

• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 123.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Anxiety is something we’ve all faced, whether as fleeting moments of worry or more persistent struggles. But when it’s our child dealing with anxiety, it can feel especially overwhelming. How do you guide them through those big feelings while fostering resilience? This is part two of my conversation with Dr. Ortiz and it gave me powerful insights, and I’m excited to share them with you. (If you missed part one make sure you go back and listen-it's packed with powerful tips!) 

AFTER YOU LISTEN: 

• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 120.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

Parenting today feels like a high-stakes juggling act. With social media, smartphones, and an overwhelming pressure to do everything for our kids, many of us feel like we’re barely keeping up. What if I told you there’s another way—a way that lets you do less while actually raising more resilient, confident kids? That’s exactly what my guest, Dr. Camilo Ortiz, shared on this episode of The Balancing Busy Podcast.

Dr. Ortiz is an associate professor of psychology at Long Island University Post and the developer of Independence Focus Therapy (IFT), a groundbreaking approach to treating and preventing anxiety in kids. With anxiety rates skyrocketing among children and teens, Dr. Ortiz’s method provides a much-needed solution that combines doing less as parents with fostering our kids' independence.

This conversation was a game-changer for me, and I think it will be for you too.

AFTER YOU LISTEN: 

• Check out the book Anxious Generation 
• Watch the Off The Rails video 
• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 121.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

I’m diving into the unexpected perks of being a working mom and how it’s impacted my kids' confidence, resilience, and independence. Reflecting on my own parenting journey, I’m sharing the lessons I’ve learned about fostering problem-solving skills, self-reliance, and a love for learning in my children. Join me as I explore the hidden strengths we working parents bring to our families and share practical tips to help our kids thrive in today’s world.

AFTER YOU LISTEN: 

• Get on the list for “Six Figures Without Social Media” here.
• Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
• Get the full show notes at 120.balancingbusypodcast.com

OTHER EPISODES YOU’LL LOVE:

Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD

Ep 107: Balancing Screen Time For Our Kids

Ep 21: Helping Our Kids Balance The Busy

Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here