Practical Parenting Fri, 03 Jul 2026 15:00:01 -0400 https://www.gbmc.org/podcast en-us © 2026 GBMC HealthCare yes 8036f449-3522-5b97-ad8d-ef85af9854e3 GBMC HealthCare episodic false The podcast that helps empower parents in the trenches, find joy in the process and thrive through it all.

]]> Buzzsprout (https://www.buzzsprout.com) parenting, kids GBMC HealthCare https://storage.buzzsprout.com/pkmtgkgvt4kw2l2htx7k7lyc3hrp?.jpg Practical Parenting https://www.gbmc.org/podcast Krystina Wales Theresa Nguyen, MD Zuryna Unfiltered: One Mother's Journey Zuryna Unfiltered: One Mother's Journey Motherhood, entrepreneurship, weight loss surgery, postpartum recovery, and building a village—Zuryna Livermore has navigated it all. In this candid conversation, she shares what she's learned about resilience, self-compassion, asking for help, and balancing ambition with motherhood.

]]> Motherhood, entrepreneurship, weight loss surgery, postpartum recovery, and building a village—Zuryna Livermore has navigated it all. In this candid conversation, she shares what she's learned about resilience, self-compassion, asking for help, and balancing ambition with motherhood.

]]> GBMC HealthCare Buzzsprout-19436530 Fri, 03 Jul 2026 15:00:00 -0400 2099 full false Microdose: How to Talk to Kids About Pride Microdose: How to Talk to Kids About Pride June is Pride Month, which may bring up questions from curious kids. Many parents wonder how to answer them honestly, respectfully, and in an age-appropriate way. In this episode, we discuss how to encourage curiosity and create a safe space for open conversations about differences and identity with respect.

]]> June is Pride Month, which may bring up questions from curious kids. Many parents wonder how to answer them honestly, respectfully, and in an age-appropriate way. In this episode, we discuss how to encourage curiosity and create a safe space for open conversations about differences and identity with respect.

]]> GBMC HealthCare Buzzsprout-19127214 Fri, 19 Jun 2026 08:00:00 -0400 830 full false Modern Fatherhood with Dr. Anthony Chico Modern Fatherhood with Dr. Anthony Chico Expectations placed on fathers today look very different than they did a generation ago. Dads are expected to be emotionally present, active caregivers, co-parents, providers, and partners, often without clear role models or support systems to help guide them. In this episode, psychiatrist and father Dr. Anthony Chico joins us for an honest conversation about what fatherhood actually looks like today, where dads struggle, and what support really matters.

]]> Expectations placed on fathers today look very different than they did a generation ago. Dads are expected to be emotionally present, active caregivers, co-parents, providers, and partners, often without clear role models or support systems to help guide them. In this episode, psychiatrist and father Dr. Anthony Chico joins us for an honest conversation about what fatherhood actually looks like today, where dads struggle, and what support really matters.

]]> GBMC HealthCare Buzzsprout-19127208 Fri, 05 Jun 2026 08:00:00 -0400 2434 2 19 full false Microdose: Keeping Kids Learning Despite Summer Brain Drain Microdose: Keeping Kids Learning Despite Summer Brain Drain Summer is almost here, and with it comes the age-old parenting question: how do you balance structure and downtime? In this episode, we discuss why free play and boredom matter, how much learning kids actually lose over the summer, and creative ways to keep reading and math skills sharp without turning summer into school.

]]> Summer is almost here, and with it comes the age-old parenting question: how do you balance structure and downtime? In this episode, we discuss why free play and boredom matter, how much learning kids actually lose over the summer, and creative ways to keep reading and math skills sharp without turning summer into school.

]]> GBMC HealthCare Buzzsprout-19029915 Fri, 22 May 2026 10:00:00 -0400 531 2 bonus false Resilience in an Age of Worry with Dr. Meredith Elkins Resilience in an Age of Worry with Dr. Meredith Elkins Parents today are under enormous pressure to protect their children from discomfort, but what if constantly “fixing” anxiety is actually making it worse? In this live conversation, Dr. Nguyen talks with clinical child psychologist Dr. Meredith Elkins on how avoidance fuels anxiety, what keeps families stuck, and how parents can help kids build resilience by facing hard feelings instead of escaping them.

]]> Parents today are under enormous pressure to protect their children from discomfort, but what if constantly “fixing” anxiety is actually making it worse? In this live conversation, Dr. Nguyen talks with clinical child psychologist Dr. Meredith Elkins on how avoidance fuels anxiety, what keeps families stuck, and how parents can help kids build resilience by facing hard feelings instead of escaping them.

]]> GBMC HealthCare Buzzsprout-19145442 Fri, 08 May 2026 10:00:00 -0400 2550 2 18 full false Microdose: End-of-Year School Burnout: How Parents Can Help Kids Finish Strong Microdose: End-of-Year School Burnout: How Parents Can Help Kids Finish Strong Challenging behavior spikes once the weather gets nice aren't just in your house. In this episode, we explain why kids at all ages hit burnout as the school year winds down and what parents can do to help.

]]> Challenging behavior spikes once the weather gets nice aren't just in your house. In this episode, we explain why kids at all ages hit burnout as the school year winds down and what parents can do to help.

]]> GBMC HealthCare Buzzsprout-19029914 Fri, 17 Apr 2026 10:00:00 -0400 750 2 bonus false Understanding Neurodivergence with Dr. Brad Schlaggar Understanding Neurodivergence with Dr. Brad Schlaggar Neurodivergence is a normal variation of the human condition, but many parents still struggle to understand what it means for their child. In this episode, we discuss what neurodiversity really is, why early identification matters, and how a strengths-based approach can help kids thrive.

]]> Neurodivergence is a normal variation of the human condition, but many parents still struggle to understand what it means for their child. In this episode, we discuss what neurodiversity really is, why early identification matters, and how a strengths-based approach can help kids thrive.

]]> GBMC HealthCare Buzzsprout-18945765 Fri, 03 Apr 2026 09:00:00 -0400 1817 2 17 full false Microdose: AAP Screen Time Guidelines Explained Microdose: AAP Screen Time Guidelines Explained The American Academy of Pediatrics has updated its screen time guidance, shifting the focus from hours to a broader “digital ecosystem” that includes the child, caregiver, content, and larger systems. In this episode, we break down the new framework, including the 5 Cs and practical tools parents can use to support healthy media use at home.

]]> The American Academy of Pediatrics has updated its screen time guidance, shifting the focus from hours to a broader “digital ecosystem” that includes the child, caregiver, content, and larger systems. In this episode, we break down the new framework, including the 5 Cs and practical tools parents can use to support healthy media use at home.

]]> GBMC HealthCare Buzzsprout-18893543 Mon, 23 Mar 2026 14:00:00 -0400 651 full false Unfiltered: Body Image is Not Just a Girl Problem Unfiltered: Body Image is Not Just a Girl Problem Body image pressure is no longer just affecting girls—more boys are now struggling with body dissatisfaction and disordered eating. In this episode, we discuss where these pressures come from, how they show up differently for boys and girls, and what parents can do to support healthier relationships with food and body image.

]]> Body image pressure is no longer just affecting girls—more boys are now struggling with body dissatisfaction and disordered eating. In this episode, we discuss where these pressures come from, how they show up differently for boys and girls, and what parents can do to support healthier relationships with food and body image.

]]> GBMC HealthCare Buzzsprout-18762947 Fri, 06 Mar 2026 10:00:00 -0500 1691 full false Microdose: What the New Food Pyramid Means for Families Microdose: What the New Food Pyramid Means for Families Nutrition guidance evolves as science evolves, and that can feel overwhelming for parents who are simply trying to feed their kids well. In this episode, we unpack the recent changes to the federal food pyramid and explain what these tools are really meant to do.

]]> Nutrition guidance evolves as science evolves, and that can feel overwhelming for parents who are simply trying to feed their kids well. In this episode, we unpack the recent changes to the federal food pyramid and explain what these tools are really meant to do.

]]> GBMC HealthCare Buzzsprout-18630986 Fri, 20 Feb 2026 10:00:00 -0500 916 full false How Our Childhood Shapes How We Show Up for Our Kids How Our Childhood Shapes How We Show Up for Our Kids Most of parenting has very little to do with our kids.

In this episode, we explore how our childhood experiences show up in moments of parenting stress, why everyday parenting moments can trigger us, and how this can lead us to respond in ways we might not intend, all through the lens of Internal Family Systems framework. This isn't another parenting style or item we need to check off the list. This episode simply offers another way of understanding ourselves, so we can parent with calm, clarity, and connection.

]]> Most of parenting has very little to do with our kids.

In this episode, we explore how our childhood experiences show up in moments of parenting stress, why everyday parenting moments can trigger us, and how this can lead us to respond in ways we might not intend, all through the lens of Internal Family Systems framework. This isn't another parenting style or item we need to check off the list. This episode simply offers another way of understanding ourselves, so we can parent with calm, clarity, and connection.

]]> GBMC HealthCare Buzzsprout-18630980 Fri, 06 Feb 2026 11:00:00 -0500 2344 full false Microdose: Parenting Ins and Outs for 2026 Microdose: Parenting Ins and Outs for 2026 We are well into January, but it's never too late to reflect. In this episode, we review key parenting themes from 2025 and share what parents should leave behind and what they should bring into 2026.

]]> We are well into January, but it's never too late to reflect. In this episode, we review key parenting themes from 2025 and share what parents should leave behind and what they should bring into 2026.

]]> GBMC HealthCare Buzzsprout-18476091 Fri, 23 Jan 2026 09:00:00 -0500 1031 full false What Children Are Really Telling Us Through Play with Dr. Rachel Altvater What Children Are Really Telling Us Through Play with Dr. Rachel Altvater Play is fun, but it's also how children communicate. In this episode, we are joined by psychologist and play therapy expert Dr. Rachel Altvater to explore what kids express through play and why it’s such a powerful therapeutic tool. From understanding play themes and symbolic behavior to learning why children need control, autonomy, and emotional safety, this conversation helps parents see play as a window into their child’s internal world.

Dr. Altvater practices at Creative Psychological Health Services. Follow her and her work!

]]> Play is fun, but it's also how children communicate. In this episode, we are joined by psychologist and play therapy expert Dr. Rachel Altvater to explore what kids express through play and why it’s such a powerful therapeutic tool. From understanding play themes and symbolic behavior to learning why children need control, autonomy, and emotional safety, this conversation helps parents see play as a window into their child’s internal world.

Dr. Altvater practices at Creative Psychological Health Services. Follow her and her work!

]]> GBMC HealthCare Buzzsprout-18476083 Fri, 09 Jan 2026 13:00:00 -0500 2836 2 14 full false Microdose: How to Apologize to Your Kids Microdose: How to Apologize to Your Kids It happened; you yelled. You swore you never would, but you did. You are not alone. There isn't a parent in the world who hasn't lost their cool, and honestly, it's important you did. Repair is an essential skill for parents to learn and to model for our kids. 

]]> It happened; you yelled. You swore you never would, but you did. You are not alone. There isn't a parent in the world who hasn't lost their cool, and honestly, it's important you did. Repair is an essential skill for parents to learn and to model for our kids. 

]]> GBMC HealthCare Buzzsprout-18337854 Fri, 26 Dec 2025 11:00:00 -0500 788 2 bonus false Facing Down Entitlement in an Instant Gratification Culture Facing Down Entitlement in an Instant Gratification Culture Entitlement shows up in many families — whether it’s resistance to chores, frustration when things don’t go their way, or racing through Christmas gifts and asking, “Is that it?” In this episode, we break down the roots of entitlement in kids and why today’s instant gratification culture makes it even harder for them to wait, cope, and problem solve.

]]> Entitlement shows up in many families — whether it’s resistance to chores, frustration when things don’t go their way, or racing through Christmas gifts and asking, “Is that it?” In this episode, we break down the roots of entitlement in kids and why today’s instant gratification culture makes it even harder for them to wait, cope, and problem solve.

]]> GBMC HealthCare Buzzsprout-18337772 Fri, 12 Dec 2025 11:00:00 -0500 2090 2 13 full false Microdose: How AI and social media contribute to literal Brain Rot Microdose: How AI and social media contribute to literal Brain Rot Small doses of practical parenting advice based on real-life experiences. If you're wondering how much tech is too much, what counts as responsible AI use, or how to protect your child’s cognitive development in a digital world, this episode offers actionable insights straight from the research.

]]> Small doses of practical parenting advice based on real-life experiences. If you're wondering how much tech is too much, what counts as responsible AI use, or how to protect your child’s cognitive development in a digital world, this episode offers actionable insights straight from the research.

]]> GBMC HealthCare Buzzsprout-18260207 Fri, 28 Nov 2025 09:00:00 -0500 976 bonus false Raising Digitally Smart and Media Literate Kids Raising Digitally Smart and Media Literate Kids The digital world can literally feel like its own world. In this episode, we discuss the importance of media and digital literacy, the benefits and risks of media, and how to protect their own safety, privacy, and sovereignty. This conversation empowers families to build safer, healthier digital habits together.

]]> The digital world can literally feel like its own world. In this episode, we discuss the importance of media and digital literacy, the benefits and risks of media, and how to protect their own safety, privacy, and sovereignty. This conversation empowers families to build safer, healthier digital habits together.

]]> GBMC HealthCare Buzzsprout-18190277 Fri, 14 Nov 2025 10:00:00 -0500 2690 2 12 full false Microdose: Why Your Family Needs a Suicide Safety Plan Microdose: Why Your Family Needs a Suicide Safety Plan TW: discussion of suicide

In this episode, we outline how to co-create a suicide prevention safety plan with your adolescent—what it is, what goes in it, and how to keep it accessible. Talking about suicide doesn’t put the idea in kids’ heads. Open conversations are where it starts. 

Plan templates to use:

Peer-to-Peer Support

]]> TW: discussion of suicide

In this episode, we outline how to co-create a suicide prevention safety plan with your adolescent—what it is, what goes in it, and how to keep it accessible. Talking about suicide doesn’t put the idea in kids’ heads. Open conversations are where it starts. 

Plan templates to use:

Peer-to-Peer Support

]]> GBMC HealthCare Buzzsprout-18022445 Fri, 31 Oct 2025 09:00:00 -0400 862 2 bonus false Cannabis and Teens: What Parents Need to Know Cannabis and Teens: What Parents Need to Know Legal for adults doesn’t mean safe for teens. In this episode, we detail adolescent risks, clarify medical uses, and walk parents through how to talk with teens about smoking, vaping, and edibles. Enjoy this practical, fact-forward guidance for having ongoing, open conversations at home.

]]> Legal for adults doesn’t mean safe for teens. In this episode, we detail adolescent risks, clarify medical uses, and walk parents through how to talk with teens about smoking, vaping, and edibles. Enjoy this practical, fact-forward guidance for having ongoing, open conversations at home.

]]> GBMC HealthCare Buzzsprout-18022439 Fri, 17 Oct 2025 11:00:00 -0400 1643 2 11 full false Microdose: Keep Kids Hydrated for Peak Performance Microdose: Keep Kids Hydrated for Peak Performance This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best.

]]> This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best.

]]> GBMC HealthCare Buzzsprout-17923838 Fri, 03 Oct 2025 09:00:00 -0400 678 2 bonus false Helping Kids Discover Their Sparkle in Hobbies, Sports & More Helping Kids Discover Their Sparkle in Hobbies, Sports & More Sports and activities offer a slew of benefits for our kids, but can often come with burnout, battles, and blown budgets. We break down how to balance structured sports with free play and how to help your child discover what truly lights them up inside. And, once we are in the sports, reframing quitting, the sports scholarship myth, building resiliency, and more.

Articles mentioned: The Double Shift, by Katherine Goldstein 

]]> Sports and activities offer a slew of benefits for our kids, but can often come with burnout, battles, and blown budgets. We break down how to balance structured sports with free play and how to help your child discover what truly lights them up inside. And, once we are in the sports, reframing quitting, the sports scholarship myth, building resiliency, and more.

Articles mentioned: The Double Shift, by Katherine Goldstein 

]]> GBMC HealthCare Buzzsprout-17872616 Fri, 19 Sep 2025 12:00:00 -0400 2399 2 10 full false BONUS Vaccines: The Latest Information BONUS Vaccines: The Latest Information Vaccine information this fall has been confusing, to say the least. But recommendations from professional medical societies are clear and have not changed. Get the information you need to make the best decision for your family here. 

]]> Vaccine information this fall has been confusing, to say the least. But recommendations from professional medical societies are clear and have not changed. Get the information you need to make the best decision for your family here. 

]]> GBMC HealthCare Buzzsprout-17810614 Fri, 12 Sep 2025 13:00:00 -0400 813 2 bonus false Microdose: Establishing and Keeping Sleep Routines Microdose: Establishing and Keeping Sleep Routines Sleep is the secret weapon for learning, growth, and a strong immune system. We break down how much sleep kids really need, how to shift sleep schedules to get back on track (hello, 30–60-minute steps), and daytime habits that make nights easier ... to make your life easier. 

]]> Sleep is the secret weapon for learning, growth, and a strong immune system. We break down how much sleep kids really need, how to shift sleep schedules to get back on track (hello, 30–60-minute steps), and daytime habits that make nights easier ... to make your life easier. 

]]> GBMC HealthCare Buzzsprout-17632112 Fri, 05 Sep 2025 13:00:00 -0400 637 2 bonus false Burning Back to School Questions Burning Back to School Questions Back-to-school without the chaos. We answer all your burning back-to-school questions with practical tips for resetting sleep and morning routines, handling first-day jitters, making homework more manageable, and more. Quick wins, zero guilt, totally doable, a perfect recipe for that first week back!

]]> Back-to-school without the chaos. We answer all your burning back-to-school questions with practical tips for resetting sleep and morning routines, handling first-day jitters, making homework more manageable, and more. Quick wins, zero guilt, totally doable, a perfect recipe for that first week back!

]]> GBMC HealthCare Buzzsprout-17632416 Fri, 22 Aug 2025 10:00:00 -0400 2003 2 9 full false BONUS: The One Need-to-Know Tip Before Starting School BONUS: The One Need-to-Know Tip Before Starting School Small doses of practical parenting advice based on real-life experiences. We have our first guest! Ameka, Executive Director, Early Childhood at the Y in Central Maryland is answering the question: “What is the one thing you believe parents need to know before sending their kids to school for the first time?” 

]]> Small doses of practical parenting advice based on real-life experiences. We have our first guest! Ameka, Executive Director, Early Childhood at the Y in Central Maryland is answering the question: “What is the one thing you believe parents need to know before sending their kids to school for the first time?” 

]]> GBMC HealthCare Buzzsprout-17632168 Wed, 20 Aug 2025 14:00:00 -0400 787 2 full false It's Red and It Itches It's Red and It Itches From poison ivy and bug bites to eczema and heat rash, we dive into common summertime skin conditions every parent should know about. Find out what causes these rashes, how to prevent them, and practical tips for soothing your child’s discomfort.

]]> From poison ivy and bug bites to eczema and heat rash, we dive into common summertime skin conditions every parent should know about. Find out what causes these rashes, how to prevent them, and practical tips for soothing your child’s discomfort.

]]> GBMC HealthCare Buzzsprout-17632109 Fri, 08 Aug 2025 11:00:00 -0400 2375 2 8 full false Microdose: Teaching Time Management Skills Microdose: Teaching Time Management Skills Small doses of practical parenting advice based on real-life experiences. We have all been in this situation: We ask 14 times to put their shoes on because it’s time to go. We argue with our teen about practicing the piano they chose to play. It’s stressful for all parties involved, and the arguing gets us nowhere. How do we lay the groundwork for kids to develop good time management?

]]> Small doses of practical parenting advice based on real-life experiences. We have all been in this situation: We ask 14 times to put their shoes on because it’s time to go. We argue with our teen about practicing the piano they chose to play. It’s stressful for all parties involved, and the arguing gets us nowhere. How do we lay the groundwork for kids to develop good time management?

]]> GBMC HealthCare Buzzsprout-17399289 Fri, 11 Jul 2025 10:00:00 -0400 996 2 bonus false Let Your Kids Be Bored Let Your Kids Be Bored Unstructured play and boredom are not only okay, they're essential for your child’s development. In a world filled with scheduled activities and endless screens, allowing kids the time and space to engage in free play can help build creativity, problem-solving skills, and emotional resilience. This episode gives practical tips on balancing structured activities with creative, independent play and how to give your child the freedom they need to thrive.

]]> Unstructured play and boredom are not only okay, they're essential for your child’s development. In a world filled with scheduled activities and endless screens, allowing kids the time and space to engage in free play can help build creativity, problem-solving skills, and emotional resilience. This episode gives practical tips on balancing structured activities with creative, independent play and how to give your child the freedom they need to thrive.

]]> GBMC HealthCare Buzzsprout-17399282 Fri, 27 Jun 2025 08:00:00 -0400 1641 2 7 full false Microdose #23: Water Safety This Summer Microdose #23: Water Safety This Summer Small doses of practical parenting advice based on real-life experiences. Accidental drowning is one of the most common causes of death and injury for young children as well as teenagers. As pools open and vacations begin, we want you to have water safety information top of mind. 

]]> Small doses of practical parenting advice based on real-life experiences. Accidental drowning is one of the most common causes of death and injury for young children as well as teenagers. As pools open and vacations begin, we want you to have water safety information top of mind. 

]]> GBMC HealthCare Buzzsprout-17320037 Fri, 13 Jun 2025 10:00:00 -0400 572 2 bonus false The Gut-Brain Connection: What Your Stomach Is Telling Your Brain The Gut-Brain Connection: What Your Stomach Is Telling Your Brain The connection between your gut microbiome and mental health is fascinating. We explain how the gut and brain are intricately connected through physical and chemical pathways, and how the food we eat can influence mood, behavior, and mental wellbeing. Tune in to learn how you can use nutrition to enhance emotional wellness and mental clarity.

]]> The connection between your gut microbiome and mental health is fascinating. We explain how the gut and brain are intricately connected through physical and chemical pathways, and how the food we eat can influence mood, behavior, and mental wellbeing. Tune in to learn how you can use nutrition to enhance emotional wellness and mental clarity.

]]> GBMC HealthCare Buzzsprout-17248192 Fri, 30 May 2025 11:00:00 -0400 2416 2 6 full false Microdose #22: Managing Screen Time Microdose #22: Managing Screen Time Small doses of practical parenting advice based on real-life experiences. Social media dominates conversations around effective parenting, and where it typically starts is managing screen time. Parents often struggle with setting effective, realistic boundaries, and we have practical tips for parents trying to navigate tech.

]]> Small doses of practical parenting advice based on real-life experiences. Social media dominates conversations around effective parenting, and where it typically starts is managing screen time. Parents often struggle with setting effective, realistic boundaries, and we have practical tips for parents trying to navigate tech.

]]> GBMC HealthCare Buzzsprout-17175595 Fri, 16 May 2025 12:00:00 -0400 933 2 bonus false Youth Mental Health: Managing Worry to Self Harm Youth Mental Health: Managing Worry to Self Harm From everyday worries to more serious concerns like self-harm, this episode explores practical strategies for empowering kids with emotional regulation skills, building emotional awareness, and encouraging problem-solving. Tune in for actionable tips on supporting your child through life's stressors and fostering resilience.

]]> From everyday worries to more serious concerns like self-harm, this episode explores practical strategies for empowering kids with emotional regulation skills, building emotional awareness, and encouraging problem-solving. Tune in for actionable tips on supporting your child through life's stressors and fostering resilience.

]]> GBMC HealthCare Buzzsprout-17086714 Fri, 02 May 2025 13:00:00 -0400 2639 2 5 full false Microdose #21: Do we like sleepovers? Microdose #21: Do we like sleepovers? Small doses of practical parenting advice based on real-life experiences. Sleepovers were a common childhood event growing up, but we've learned a lot since then. Should these still be a thing? Is there a way to say yes to sleepovers and feel good about it?

]]> Small doses of practical parenting advice based on real-life experiences. Sleepovers were a common childhood event growing up, but we've learned a lot since then. Should these still be a thing? Is there a way to say yes to sleepovers and feel good about it?

]]> GBMC HealthCare Buzzsprout-17001715 Fri, 18 Apr 2025 14:00:00 -0400 807 full false Navigating Teen Dating and Relationships Navigating Teen Dating and Relationships From middle school friendships to high school relationships, parents can help their teens develop healthy boundaries, recognize signs of unhealthy relationships, and navigate the tricky balance between trust and independence. We talk about respect, consent, and setting boundaries to ensure your teen is a part of safe and respectful relationships.

Resources mentioned: 

  • gbmc.org/safe
  • Call 1-866-331-9474
  • Text "love is" to 22522
  • loveisrespect.org


]]> From middle school friendships to high school relationships, parents can help their teens develop healthy boundaries, recognize signs of unhealthy relationships, and navigate the tricky balance between trust and independence. We talk about respect, consent, and setting boundaries to ensure your teen is a part of safe and respectful relationships.

Resources mentioned: 

  • gbmc.org/safe
  • Call 1-866-331-9474
  • Text "love is" to 22522
  • loveisrespect.org


]]> GBMC HealthCare Buzzsprout-16913065 Fri, 04 Apr 2025 08:00:00 -0400 1977 2 4 full false Microdose #20: Parental disagreements on discipline Microdose #20: Parental disagreements on discipline Small doses of practical parenting advice based on real-life experiences. Disciplining is often way more than teaching kids how to behave in the world. For parents, it brings up a lot from our childhoods. When two parents with different lived experiences try to blend their styles and beliefs, it can be a challenge. How do we navigate when our partner disagrees with our discipline approach?

]]> Small doses of practical parenting advice based on real-life experiences. Disciplining is often way more than teaching kids how to behave in the world. For parents, it brings up a lot from our childhoods. When two parents with different lived experiences try to blend their styles and beliefs, it can be a challenge. How do we navigate when our partner disagrees with our discipline approach?

]]> GBMC HealthCare Buzzsprout-16835210 Fri, 21 Mar 2025 10:00:00 -0400 1175 bonus false We're Talking Discipline We're Talking Discipline Discipline is a loaded word and shows up in numerous ways during our parenting journeys. How parents show up when teaching children how to be in the world is laced with our own journeys and upbringings. How do we know the most effective and loving way to support our children while also preparing them to be confident, capable adults? 

]]> Discipline is a loaded word and shows up in numerous ways during our parenting journeys. How parents show up when teaching children how to be in the world is laced with our own journeys and upbringings. How do we know the most effective and loving way to support our children while also preparing them to be confident, capable adults? 

]]> GBMC HealthCare Buzzsprout-16751819 Fri, 07 Mar 2025 14:00:00 -0500 2248 2 3 full false REVISIT: PSA on Vaccines REVISIT: PSA on Vaccines On Feb. 26, 2025, a school-aged child died from the measles outbreak in West Texas. The child was unvaccinated and otherwise healthy. This was a preventable death. Vaccines. Save. Lives. They are imperative in keeping our children safe and healthy. We are revisiting this previously-recorded episode so parents can get all the facts from an expert. 

]]> On Feb. 26, 2025, a school-aged child died from the measles outbreak in West Texas. The child was unvaccinated and otherwise healthy. This was a preventable death. Vaccines. Save. Lives. They are imperative in keeping our children safe and healthy. We are revisiting this previously-recorded episode so parents can get all the facts from an expert. 

]]> GBMC HealthCare Buzzsprout-16703544 Thu, 27 Feb 2025 13:00:00 -0500 965 bonus false Microdose #19: When one child needs more attention Microdose #19: When one child needs more attention Small doses of practical parenting advice based on real-life experiences. Sibling dynamics are a learning curve for everyone, but adding in a child who needs extra attention can create an additional layer of challenge and potential resentment. How can parents help navigate sibling dynamics when one has higher level needs?

]]> Small doses of practical parenting advice based on real-life experiences. Sibling dynamics are a learning curve for everyone, but adding in a child who needs extra attention can create an additional layer of challenge and potential resentment. How can parents help navigate sibling dynamics when one has higher level needs?

]]> GBMC HealthCare Buzzsprout-16648501 Fri, 21 Feb 2025 09:00:00 -0500 828 bonus false She Started It!: Navigating Sibling Rivalry She Started It!: Navigating Sibling Rivalry Sibling dynamics come down to teaching our children how to navigate conflict or problem solve, but it can be draining, especially when everyone is around each other all the time. Here, we outline common sibling conflicts and how to navigate them. 

]]> Sibling dynamics come down to teaching our children how to navigate conflict or problem solve, but it can be draining, especially when everyone is around each other all the time. Here, we outline common sibling conflicts and how to navigate them. 

]]> GBMC HealthCare Buzzsprout-16581349 Fri, 07 Feb 2025 12:00:00 -0500 2172 2 2 full false Microdose #18: What the Cough? Microdose #18: What the Cough? Small doses of practical parenting advice based on real-life experiences. Tis the season … for illness. Coughs are one of the most prominent symptoms for a variety of illnesses, and how do we know when it is just a run-of-the-mill winter cold or something more serious?

]]> Small doses of practical parenting advice based on real-life experiences. Tis the season … for illness. Coughs are one of the most prominent symptoms for a variety of illnesses, and how do we know when it is just a run-of-the-mill winter cold or something more serious?

]]> GBMC HealthCare Buzzsprout-16490361 Fri, 24 Jan 2025 11:00:00 -0500 868 2 bonus false The Sex Talk The Sex Talk We dig deeper on another touchy (no pun intended) topic parents can get hesitant to broach with their teens and tweens—sex and bodies. The Sex Talk as we knew it left something to be desired, but we have more tools now. This ongoing conversation prepares your kids for healthy relationships and comfort with their body for years to come. Listen for tips! 

]]> We dig deeper on another touchy (no pun intended) topic parents can get hesitant to broach with their teens and tweens—sex and bodies. The Sex Talk as we knew it left something to be desired, but we have more tools now. This ongoing conversation prepares your kids for healthy relationships and comfort with their body for years to come. Listen for tips! 

]]> GBMC HealthCare Buzzsprout-16412194 Fri, 10 Jan 2025 10:00:00 -0500 2067 2 1 full false Microdose #17 - House Rules, But Which House? Microdose #17 - House Rules, But Which House? Small doses of practical parenting advice based on real-life experiences. Routines during divorce are particularly important for kids and can be made complicated when the rules differ between households. How do you develop consistent routines, prevent children from using differences against parents, and keep the focus on what’s best for the child?

]]> Small doses of practical parenting advice based on real-life experiences. Routines during divorce are particularly important for kids and can be made complicated when the rules differ between households. How do you develop consistent routines, prevent children from using differences against parents, and keep the focus on what’s best for the child?

]]> GBMC HealthCare Buzzsprout-16331540 Fri, 27 Dec 2024 09:00:00 -0500 867 1 bonus false Peaceful Partnerships: Parenting Post-divorce Peaceful Partnerships: Parenting Post-divorce Divorce is tricky. You can decide not to be life partners, but if you have children, you still need to maintain a partnership for your children. We help you navigate the mixed emotions, tricky situations, and tough decisions that come with this transition. 

]]> Divorce is tricky. You can decide not to be life partners, but if you have children, you still need to maintain a partnership for your children. We help you navigate the mixed emotions, tricky situations, and tough decisions that come with this transition. 

]]> GBMC HealthCare Buzzsprout-16272450 Fri, 13 Dec 2024 08:00:00 -0500 1882 1 20 full false Microdose #16: Why am I Hearing So Much About Pneumonia? Microdose #16: Why am I Hearing So Much About Pneumonia? Small doses of practical parenting advice based on real-life experiences. Pneumonia cases in children have been in the news a lot recently. We are here to give you all you need to know and look out for.

]]> Small doses of practical parenting advice based on real-life experiences. Pneumonia cases in children have been in the news a lot recently. We are here to give you all you need to know and look out for.

]]> GBMC HealthCare Buzzsprout-16189963 Fri, 29 Nov 2024 00:00:00 -0500 1133 1 bonus false Young Adults Don't Need to Hear Your Advice Young Adults Don't Need to Hear Your Advice Young people don't need your advice on becoming an adult. It’s counterintuitive to how you have been parenting up until this point, but when your child becomes an adolescent, your role needs to change. Hosts discuss how to support your young adult in developing agency, learning from mistakes, building the foundation of confidence and resilience, all while fostering connection between you and them. 

Dr. Nguyen's TEDx Talk on the subject: https://www.youtube.com/watch?v=Y9zkJejNlo4

]]> Young people don't need your advice on becoming an adult. It’s counterintuitive to how you have been parenting up until this point, but when your child becomes an adolescent, your role needs to change. Hosts discuss how to support your young adult in developing agency, learning from mistakes, building the foundation of confidence and resilience, all while fostering connection between you and them. 

Dr. Nguyen's TEDx Talk on the subject: https://www.youtube.com/watch?v=Y9zkJejNlo4

]]> GBMC HealthCare Buzzsprout-16127115 Mon, 18 Nov 2024 15:00:00 -0500 1228 1 19 full false Microdose #15: Sleep Health During Time Changes Microdose #15: Sleep Health During Time Changes Small doses of practical parenting advice based on real-life experiences. Sleep health is important, and time changes—whether it’s Daylight Savings Time or jet lag after recent travel— can make it challenging to maintain a healthy schedule. We have tips for maintaining good sleep no matter what!

]]> Small doses of practical parenting advice based on real-life experiences. Sleep health is important, and time changes—whether it’s Daylight Savings Time or jet lag after recent travel— can make it challenging to maintain a healthy schedule. We have tips for maintaining good sleep no matter what!

]]> GBMC HealthCare Buzzsprout-16026306 Fri, 01 Nov 2024 11:00:00 -0400 674 bonus false Youth Suicide Prevention Youth Suicide Prevention Suicide is the second leading cause of death for 10- to 24-year-olds in the United States and a global public health issue. Supporting the mental health of young people is a big topic of conversation on this podcast, so we wanted to make sure we tackled this difficult, yet critical piece of mental health struggles for adolescents. This episode touches on statistics, risk factors, protective factors and resources for help. 

]]> Suicide is the second leading cause of death for 10- to 24-year-olds in the United States and a global public health issue. Supporting the mental health of young people is a big topic of conversation on this podcast, so we wanted to make sure we tackled this difficult, yet critical piece of mental health struggles for adolescents. This episode touches on statistics, risk factors, protective factors and resources for help. 

]]> GBMC HealthCare Buzzsprout-15944766 Fri, 18 Oct 2024 09:00:00 -0400 1967 1 18 full false Microdose #14: Peer Pressure and Substances Microdose #14: Peer Pressure and Substances Small doses of practical parenting advice based on real-life experiences. Talking about tough topics with teens is hard enough without the added factor of “all my friends are doing it.” How do we toe the line in these conversations when we think our adolescent’s friends might be leading them in the wrong direction?

]]> Small doses of practical parenting advice based on real-life experiences. Talking about tough topics with teens is hard enough without the added factor of “all my friends are doing it.” How do we toe the line in these conversations when we think our adolescent’s friends might be leading them in the wrong direction?

]]> GBMC HealthCare Buzzsprout-15815851 Fri, 04 Oct 2024 11:00:00 -0400 807 bonus false Talking Drugs with Teens and Tweens Talking Drugs with Teens and Tweens Today, we are going deep on tough topics like drugs and other substances with your teens and tweens: what you need to know, how to approach the conversation, how to make sure you keep talking about it and more. 

]]> Today, we are going deep on tough topics like drugs and other substances with your teens and tweens: what you need to know, how to approach the conversation, how to make sure you keep talking about it and more. 

]]> GBMC HealthCare Buzzsprout-15763184 Fri, 20 Sep 2024 10:00:00 -0400 2384 1 17 full false Microdose #13 - Participation Anxiety Microdose #13 - Participation Anxiety Small doses of practical parenting advice based on real-life experiences. As parents, we want to encourage our kids to try new things, but we also don't want to force them to do things they don't want to do. How do we find the balance? 

]]> Small doses of practical parenting advice based on real-life experiences. As parents, we want to encourage our kids to try new things, but we also don't want to force them to do things they don't want to do. How do we find the balance? 

]]> GBMC HealthCare Buzzsprout-15658058 Fri, 30 Aug 2024 09:00:00 -0400 1003 1 bonus false A Root Analysis of School Avoidance A Root Analysis of School Avoidance Kids are about to go back to school and for some, it’s awesome. But for others, school comes with anxiety, and the transition to school and a schedule after a summertime of carefree time can feel really overwhelming. In this episode, we dive into school avoidance and how parents can help manage their children’s school refusal. 

]]> Kids are about to go back to school and for some, it’s awesome. But for others, school comes with anxiety, and the transition to school and a schedule after a summertime of carefree time can feel really overwhelming. In this episode, we dive into school avoidance and how parents can help manage their children’s school refusal. 

]]> GBMC HealthCare Buzzsprout-15595132 Fri, 16 Aug 2024 19:00:00 -0400 1650 1 16 full false Microdose #12 - Traveling with Kids Microdose #12 - Traveling with Kids Small doses of practical parenting advice based on real-life experiences. Summer often means vacations. But we all know vacations with kids are not vacations; they are relocations. What can we do to make these trips more enjoyable and relaxing for the whole family?

]]> Small doses of practical parenting advice based on real-life experiences. Summer often means vacations. But we all know vacations with kids are not vacations; they are relocations. What can we do to make these trips more enjoyable and relaxing for the whole family?

]]> GBMC HealthCare Buzzsprout-15510351 Fri, 02 Aug 2024 09:00:00 -0400 467 1 bonus false Warning: Social Media is Worsening Mental Wellbeing Warning: Social Media is Worsening Mental Wellbeing Discussion around social media, its prevalence in our lives, and its effect on our mental health are pervasive right now, which is why we wanted to revisit this conversation following our June 2023 episode. Let's dive into what an unhealthy relationship with social media looks like, the 5 C's of social media use, and one of the big things we can do to support our kids with social media use. 

]]> Discussion around social media, its prevalence in our lives, and its effect on our mental health are pervasive right now, which is why we wanted to revisit this conversation following our June 2023 episode. Let's dive into what an unhealthy relationship with social media looks like, the 5 C's of social media use, and one of the big things we can do to support our kids with social media use. 

]]> GBMC HealthCare Buzzsprout-15435417 Fri, 19 Jul 2024 09:00:00 -0400 2519 1 15 full false Microdose #11 - Managing More Free Time in the Summer Microdose #11 - Managing More Free Time in the Summer Small doses of practical parenting advice based on real-life experiences. Summer brings a lot more free time, which can be fun and allow the whole family to relax and recharge. But should we maintain some structure in the summer? And if so, how do we do it?

]]> Small doses of practical parenting advice based on real-life experiences. Summer brings a lot more free time, which can be fun and allow the whole family to relax and recharge. But should we maintain some structure in the summer? And if so, how do we do it?

]]> GBMC HealthCare Buzzsprout-15311519 Fri, 28 Jun 2024 10:00:00 -0400 705 1 full false Staying Safe this Summer Staying Safe this Summer Summertime is fun time. There is less structure without school and a chance for all of us to rest, relax, and recharge. But there are also a lot of new things to keep in mind. In this episode, we tackle swim safety, signs of dehydration, and exposure to bugs and animals when outdoors.

]]> Summertime is fun time. There is less structure without school and a chance for all of us to rest, relax, and recharge. But there are also a lot of new things to keep in mind. In this episode, we tackle swim safety, signs of dehydration, and exposure to bugs and animals when outdoors.

]]> GBMC HealthCare Buzzsprout-15251715 Fri, 14 Jun 2024 14:00:00 -0400 1856 1 14 full false Microdose #10 - In-laws Gone Rogue Microdose #10 - In-laws Gone Rogue Small doses of practical parenting advice based on real-life experiences. In celebration of our one-year anniversary, we are tackling listener questions, and we have one today about in-laws. How do parents respond when someone isn't caring for our child in a way that’s aligned with our values?

]]> Small doses of practical parenting advice based on real-life experiences. In celebration of our one-year anniversary, we are tackling listener questions, and we have one today about in-laws. How do parents respond when someone isn't caring for our child in a way that’s aligned with our values?

]]> GBMC HealthCare Buzzsprout-15183472 Mon, 03 Jun 2024 09:00:00 -0400 946 1 bonus false Your Top Parenting Questions Answered! Your Top Parenting Questions Answered! This month celebrates one year of the podcast and we are diving into your questions! Listeners sent in scenarios about weaning pacifiers, getting kids to sleep in their own beds and summer tips on activities, hats and drinks for the heat. Enjoy and thanks for listening!

]]> This month celebrates one year of the podcast and we are diving into your questions! Listeners sent in scenarios about weaning pacifiers, getting kids to sleep in their own beds and summer tips on activities, hats and drinks for the heat. Enjoy and thanks for listening!

]]> GBMC HealthCare Buzzsprout-15082658 Thu, 16 May 2024 15:00:00 -0400 1804 1 13 full false Microdose #9 - My 6yo got a makeup kit. Microdose #9 - My 6yo got a makeup kit. Small doses of practical parenting advice based on real-life experiences. This time: Krystina’s 6-year-old got a makeup kit as a gift, which brought up a lot of feelings for her that she didn’t want to bring into how she handled it. How did Dr. Terry Nguyen thinks she did?

]]> Small doses of practical parenting advice based on real-life experiences. This time: Krystina’s 6-year-old got a makeup kit as a gift, which brought up a lot of feelings for her that she didn’t want to bring into how she handled it. How did Dr. Terry Nguyen thinks she did?

]]> GBMC HealthCare Buzzsprout-15002624 Fri, 03 May 2024 08:00:00 -0400 702 full false What the Poop? What the Poop? One in 20 pediatric doctor's visits are about poop! Shocking. Dr. Terry Nguyen gives us all the information we never wanted about poop—what it should look like, what foods encourage or reduce constipation and if we need prebiotics. 

]]> One in 20 pediatric doctor's visits are about poop! Shocking. Dr. Terry Nguyen gives us all the information we never wanted about poop—what it should look like, what foods encourage or reduce constipation and if we need prebiotics. 

]]> GBMC HealthCare Buzzsprout-14919157 Fri, 19 Apr 2024 11:00:00 -0400 1619 1 12 full false Microdose #8: Camp Anxiety Microdose #8: Camp Anxiety Small doses of practical parenting advice based on real-life experiences. Anxiety over big life transitions can be difficult to manage, especially when they are non-negotiable. How can we help our kids navigate their fears in a connected way?

]]> Small doses of practical parenting advice based on real-life experiences. Anxiety over big life transitions can be difficult to manage, especially when they are non-negotiable. How can we help our kids navigate their fears in a connected way?

]]> GBMC HealthCare Buzzsprout-14840122 Sat, 06 Apr 2024 19:00:00 -0400 836 1 bonus false Is it ADHD? Is it ADHD? For many parents, worries about our children meeting developmental milestones can be stressful and cause over-worry about how our kids “measure up.” Dr. Nguyen is here to break down what to look out for and how to intervene at home.  

]]> For many parents, worries about our children meeting developmental milestones can be stressful and cause over-worry about how our kids “measure up.” Dr. Nguyen is here to break down what to look out for and how to intervene at home.  

]]> GBMC HealthCare Buzzsprout-14744358 Fri, 22 Mar 2024 10:00:00 -0400 1660 1 11 full false Microdose #7 - My Senior Didn't Get into Their Top College Microdose #7 - My Senior Didn't Get into Their Top College Small doses of practical parenting advice based on real-life experiences. Getting into college, especially a top choice, can be a major stressor for teens. How can you support your senior if this happens?

]]> Small doses of practical parenting advice based on real-life experiences. Getting into college, especially a top choice, can be a major stressor for teens. How can you support your senior if this happens?

]]> GBMC HealthCare Buzzsprout-14653738 Fri, 08 Mar 2024 13:00:00 -0500 721 1 bonus false Demystifying Postpartum Depression Demystifying Postpartum Depression About 1 in 8 women experiences postpartum depression after having a baby, yet it is something that remains heavily underdiagnosed and not talked about as much as it should. It’s important we address this topic and find our coping mechanisms or get needed interventions early because parenthood does not get easier.

Resources mentioned: 

Action Plan for Depression and Anxiety During Pregnancy and After Birth: https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/moms/action-plan

National Maternal Mental Health Hotline: 1-833-TLC-MAMA, https://mchb.hrsa.gov/national-maternal-mental-health-hotline

Postpartum Support International: 1-800-944-4773, www.postpartum.net/

At GBMC: https://www.gbmc.org/services/postpartum-care-unit/after-you-deliver

]]> About 1 in 8 women experiences postpartum depression after having a baby, yet it is something that remains heavily underdiagnosed and not talked about as much as it should. It’s important we address this topic and find our coping mechanisms or get needed interventions early because parenthood does not get easier.

Resources mentioned: 

Action Plan for Depression and Anxiety During Pregnancy and After Birth: https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/moms/action-plan

National Maternal Mental Health Hotline: 1-833-TLC-MAMA, https://mchb.hrsa.gov/national-maternal-mental-health-hotline

Postpartum Support International: 1-800-944-4773, www.postpartum.net/

At GBMC: https://www.gbmc.org/services/postpartum-care-unit/after-you-deliver

]]> GBMC HealthCare Buzzsprout-14549557 Fri, 23 Feb 2024 13:00:00 -0500 2246 1 10 full false Microdose #6 - Diffusing Intense Moments Microdose #6 - Diffusing Intense Moments Small doses of practical parenting advice based on real-life experiences. Intense moments can feel ... well, intense. Krystina gives 7 fun ways she has diffused intense moments in her household. Let us know yours! 

]]> Small doses of practical parenting advice based on real-life experiences. Intense moments can feel ... well, intense. Krystina gives 7 fun ways she has diffused intense moments in her household. Let us know yours! 

]]> GBMC HealthCare Buzzsprout-14467153 Fri, 09 Feb 2024 00:00:00 -0500 666 bonus false What’s Behind “I Hate You!” What’s Behind “I Hate You!” All parents have heard the phrase “I hate you” or some version of it at some point in our parenting journey. If you haven’t, don’t worry, it’s coming! Oftentimes, there is more beyond the words, and we help you dig deep into finding out what that is and how to tackle the response.

]]> All parents have heard the phrase “I hate you” or some version of it at some point in our parenting journey. If you haven’t, don’t worry, it’s coming! Oftentimes, there is more beyond the words, and we help you dig deep into finding out what that is and how to tackle the response.

]]> GBMC HealthCare Buzzsprout-14398693 Mon, 29 Jan 2024 11:00:00 -0500 1720 1 9 full false Microdose #5 - PSA on Vaccines Microdose #5 - PSA on Vaccines The U.S. is experiencing the highest vaccine exemption rate for children in its history, including a 0.4% increase in Maryland. Doubts about the Covid vaccine prompted parents across the country to rethink other vaccines. The debate is getting deep and dangerous. Vaccines are safe and imperative to preventing the spread of disease. Learn more here on the importance and truth about vaccines.

]]> The U.S. is experiencing the highest vaccine exemption rate for children in its history, including a 0.4% increase in Maryland. Doubts about the Covid vaccine prompted parents across the country to rethink other vaccines. The debate is getting deep and dangerous. Vaccines are safe and imperative to preventing the spread of disease. Learn more here on the importance and truth about vaccines.

]]> GBMC HealthCare Buzzsprout-14278447 Fri, 12 Jan 2024 00:00:00 -0500 965 1 bonus false Talking to Our Kids about Violence and Tragedy Talking to Our Kids about Violence and Tragedy Our kids are talking at school, they are overhearing the news, they are on social media. They are not escaping what is going on in the world. Tragedy, violence, war and death are hard topics. How can parents be the container that holds these important and complex conversations with our kids?

]]> Our kids are talking at school, they are overhearing the news, they are on social media. They are not escaping what is going on in the world. Tragedy, violence, war and death are hard topics. How can parents be the container that holds these important and complex conversations with our kids?

]]> GBMC HealthCare Buzzsprout-14149990 Thu, 14 Dec 2023 17:00:00 -0500 1429 1 8 full false Microdose #4: Picky Eating v. Disordered Eating Microdose #4: Picky Eating v. Disordered Eating Small doses of practical parenting advice based on real-life experiences. Nutrition can be tricky. How do we know when our child is just being picky with their foods and when we have entered into something more serious that requires intervention?

]]> Small doses of practical parenting advice based on real-life experiences. Nutrition can be tricky. How do we know when our child is just being picky with their foods and when we have entered into something more serious that requires intervention?

]]> GBMC HealthCare Buzzsprout-14107604 Thu, 07 Dec 2023 12:00:00 -0500 657 1 bonus false Recipe for Fun at Family Meals Recipe for Fun at Family Meals In our new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. We have your recipe to eliminate food fights at mealtime (except the fun ones). Dive into nutrition with us as we break down introducing new foods, picky eating, disordered eating and more. 

]]> In our new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. We have your recipe to eliminate food fights at mealtime (except the fun ones). Dive into nutrition with us as we break down introducing new foods, picky eating, disordered eating and more. 

]]> GBMC HealthCare Buzzsprout-13991246 Fri, 17 Nov 2023 12:00:00 -0500 2232 1 7 full false Microdose #3 - Making movement a priority for you! Microdose #3 - Making movement a priority for you! Small doses of practical parenting advice based on real-life experiences. We all know movement is important, but where do we as busy parents find the time! We give you some simple, quick things to try no matter how much time you have. 

]]> Small doses of practical parenting advice based on real-life experiences. We all know movement is important, but where do we as busy parents find the time! We give you some simple, quick things to try no matter how much time you have. 

]]> GBMC HealthCare Buzzsprout-13801755 Wed, 18 Oct 2023 09:00:00 -0400 677 1 bonus false Just move! Creating Good Habits that Last Just move! Creating Good Habits that Last In our new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. Dr. Nguyen is allergic to the word exercise, but movement is important to for our physical, mental and emotional health. Hosts discuss how to create consistent, routine habits around these practices for the whole family.

]]> In our new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. Dr. Nguyen is allergic to the word exercise, but movement is important to for our physical, mental and emotional health. Hosts discuss how to create consistent, routine habits around these practices for the whole family.

]]> GBMC HealthCare Buzzsprout-13673702 Wed, 27 Sep 2023 14:00:00 -0400 1675 1 6 full false Microdose #2: Anxiety at Bedtime Microdose #2: Anxiety at Bedtime Small doses of practical parenting advice based on real-life experiences! Bedtime is separation, and with that can come anxieties that make it hard for our children to quiet their minds enough for rest. How can we help them navigate through these tricky triggers?

]]> Small doses of practical parenting advice based on real-life experiences! Bedtime is separation, and with that can come anxieties that make it hard for our children to quiet their minds enough for rest. How can we help them navigate through these tricky triggers?

]]> GBMC HealthCare Buzzsprout-13548120 Thu, 07 Sep 2023 11:00:00 -0400 584 bonus false Guided Imagery for Sleep Guided Imagery for Sleep Sit back, relax, and fall asleep to a Guided Imagery by Dr. Terry.

]]> Sit back, relax, and fall asleep to a Guided Imagery by Dr. Terry.

]]> GBMC HealthCare Buzzsprout-13471661 Fri, 25 Aug 2023 15:00:00 -0400 351 bonus false Good Night. Sleep Tight. Good Night. Sleep Tight. In a new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. First up, sleep. Sleep is complex with kids. We know they need it, but we can’t force them to get it. The hosts review common sleep problems at different stages and recommend how parents can support.

]]> In a new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. First up, sleep. Sleep is complex with kids. We know they need it, but we can’t force them to get it. The hosts review common sleep problems at different stages and recommend how parents can support.

]]> GBMC HealthCare Buzzsprout-13471654 Fri, 25 Aug 2023 15:00:00 -0400 1833 1 5 full false Microdose #1: Window of Tolerance Microdose #1: Window of Tolerance Small doses of practical parenting advice based on your real-life experiences! Today's question is on highly sensitive kids whose window of tolerance for change or disruption is small. How can we support their extra needs?

]]> Small doses of practical parenting advice based on your real-life experiences! Today's question is on highly sensitive kids whose window of tolerance for change or disruption is small. How can we support their extra needs?

]]> GBMC HealthCare Buzzsprout-13343640 Thu, 03 Aug 2023 10:00:00 -0400 798 bonus false Sick in Summer: Fevers & Rashes Sick in Summer: Fevers & Rashes It is normal, especially in the summertime, for kids to experience rashes, fevers, bumps and bites. But how do we know when these are par for the course, or when they require more serious attention? Krystina Wales and pediatrician Dr. Terry Nguyen break down common ailments, how to treat them at home and when to bring your child to the doctor’s office for further intervention.


]]> It is normal, especially in the summertime, for kids to experience rashes, fevers, bumps and bites. But how do we know when these are par for the course, or when they require more serious attention? Krystina Wales and pediatrician Dr. Terry Nguyen break down common ailments, how to treat them at home and when to bring your child to the doctor’s office for further intervention.


]]> GBMC HealthCare Buzzsprout-13264612 Fri, 21 Jul 2023 14:00:00 -0400 1831 1 4 full false Social Media: Friend or Foe? Social Media: Friend or Foe? About 95% of U.S. teens today use some type of social media, and about a third say they use it "almost constantly," according to the Pew Research Center. Teens are also undergoing a mental health crisis, where suicide, depression and loneliness are on the rise. At this point, research shows these two are linked. How do we teach our kids to be detectives? How do we set boundaries for our kids around social media use? Dr. Terry Nguyen, Chair of Pediatrics at GBMC HealthCare, and co-host Krystina Wales, discuss how parents can manage and navigate the social terrain.

]]> About 95% of U.S. teens today use some type of social media, and about a third say they use it "almost constantly," according to the Pew Research Center. Teens are also undergoing a mental health crisis, where suicide, depression and loneliness are on the rise. At this point, research shows these two are linked. How do we teach our kids to be detectives? How do we set boundaries for our kids around social media use? Dr. Terry Nguyen, Chair of Pediatrics at GBMC HealthCare, and co-host Krystina Wales, discuss how parents can manage and navigate the social terrain.

]]> GBMC HealthCare Buzzsprout-13053797 Fri, 16 Jun 2023 14:00:00 -0400 2021 1 3 full false Adolescent Angst Adolescent Angst Mental health among adolescents is a crisis in the U.S. And, according to a Pew Research Center report, mental health of young adults was the greatest concern among parents. Dr. Terry Nguyen, Chair of Pediatrics at GBMC HealthCare, and co-host Krystina Wales break down this important topic—what signs to look out for, how parents can help their young adults—as well as practical tips for managing anxiety. Spoiler: It includes things like sleep, connection and presence.

]]> Mental health among adolescents is a crisis in the U.S. And, according to a Pew Research Center report, mental health of young adults was the greatest concern among parents. Dr. Terry Nguyen, Chair of Pediatrics at GBMC HealthCare, and co-host Krystina Wales break down this important topic—what signs to look out for, how parents can help their young adults—as well as practical tips for managing anxiety. Spoiler: It includes things like sleep, connection and presence.

]]> GBMC HealthCare Buzzsprout-12960609 Thu, 01 Jun 2023 11:00:00 -0400 2142 1 2 full false Temper Tantrums Temper Tantrums Temper tantrums. Already the response in your body is probably indicating high stress levels and fear. Tantrums in our kids can feel untenable, but they are a healthy expression of your child’s inability to regulate their emotions in the moment. They are also something you, as a parent, can manage.

Dr. Terry Nguyen, Chair of Pediatrics at GBMC HealthCare, and Krystina Wales, co-host and parent of two young girls, dive into what you can do during a tantrum for you and your child as well as what to do before a tantrum happens to scale down the impact.

Join us as we give you practical tips for your parenting journey.

]]> Temper tantrums. Already the response in your body is probably indicating high stress levels and fear. Tantrums in our kids can feel untenable, but they are a healthy expression of your child’s inability to regulate their emotions in the moment. They are also something you, as a parent, can manage.

Dr. Terry Nguyen, Chair of Pediatrics at GBMC HealthCare, and Krystina Wales, co-host and parent of two young girls, dive into what you can do during a tantrum for you and your child as well as what to do before a tantrum happens to scale down the impact.

Join us as we give you practical tips for your parenting journey.

]]> GBMC HealthCare Buzzsprout-12851545 Mon, 15 May 2023 10:00:00 -0400 2177 1 1 full false