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  <title>Against All Odds Podcast, The Less than 1% Chance with Maria Aponte</title>

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  <copyright>© 2026 Against All Odds Podcast, The Less than 1% Chance with Maria Aponte</copyright>
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  <description><![CDATA[<p>Maria highlights stories of people that have been the "less than 1% chance" and have come out of their situations thriving and seeing life as happening FOR them and not TO them! Inspiring and empowering stories that will show you that against all odds you can make it through anything!</p>]]></description>
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    <itunes:title>Reclaimed Her Health By Listening To Her Body with Eva Skarström</itunes:title>
    <title>Reclaimed Her Health By Listening To Her Body with Eva Skarström</title>
    <itunes:summary><![CDATA[Send us Fan Mail When the experts say “there’s nothing more we can do,” where do you go next? Maria sits down with Eva Skarström, a vitality guide and best-selling author, to unpack a practical path from chronic pain and burnout to a grounded, energized life. Eva’s story begins with endometriosis, expands into fibromyalgia and fatigue, and arrives at a powerful framework that helped her get her life back: calm the nervous system, cleanse the body, and connect with the self.  We dig into the r...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When the experts say “there’s nothing more we can do,” where do you go next? Maria sits down with Eva Skarström, a vitality guide and best-selling author, to unpack a practical path from chronic pain and burnout to a grounded, energized life. Eva’s story begins with endometriosis, expands into fibromyalgia and fatigue, and arrives at a powerful framework that helped her get her life back: calm the nervous system, cleanse the body, and connect with the self.<br/><br/>We dig into the real mechanics of healing, not quick fixes. Eva shares how gentle yoga, breath, and heart-focused stillness shifted her out of fight-or-flight so her body could repair. She explains why gradual diet changes—reducing processed foods, phasing out dairy and gluten, and supporting kidney and lymph function—reduced inflammation without overwhelming her system. Maria adds her own journey through recurrent cervical cancer, the moment she overhauled food and movement, and the surprising role of Reiki and mindset in helping her body find its balance again.<br/><br/>Together, we explore how pain can be information rather than an enemy, and how stored emotions and trauma show up in the tissues until they’re witnessed and released. Eva describes craniosacral work and energy sensing in simple terms, highlighting how safe presence can unlock tension patterns and restore flow. This is a conversation about agency: taking small, consistent steps, learning to trust intuition, and defining vitality as freedom, calm, and strength you can feel every day.<br/><br/>If you’re navigating pain, fatigue, or a life that feels stuck, you’ll leave with doable first steps—five minutes of stillness, one nourishing swap on your plate, a nightly heart meditation—and the conviction that your body wants to heal. Subscribe, share this with someone who needs hope, and leave a review to tell us the one small step you’re taking today.</p><p>Connect with Eva:</p><p>LinkedIn: <a href='https://www.linkedin.com/in/evaskarstrom'>@evaskarstrom</a></p><p>Facebook: <a href='https://www.facebook.com/evaskarstrom'>@evaskarstrom</a></p><p>Instagram: <a href='https://www.instagram.com/evaskarstrom/?hl=en'>@evaskarstrom</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When the experts say “there’s nothing more we can do,” where do you go next? Maria sits down with Eva Skarström, a vitality guide and best-selling author, to unpack a practical path from chronic pain and burnout to a grounded, energized life. Eva’s story begins with endometriosis, expands into fibromyalgia and fatigue, and arrives at a powerful framework that helped her get her life back: calm the nervous system, cleanse the body, and connect with the self.<br/><br/>We dig into the real mechanics of healing, not quick fixes. Eva shares how gentle yoga, breath, and heart-focused stillness shifted her out of fight-or-flight so her body could repair. She explains why gradual diet changes—reducing processed foods, phasing out dairy and gluten, and supporting kidney and lymph function—reduced inflammation without overwhelming her system. Maria adds her own journey through recurrent cervical cancer, the moment she overhauled food and movement, and the surprising role of Reiki and mindset in helping her body find its balance again.<br/><br/>Together, we explore how pain can be information rather than an enemy, and how stored emotions and trauma show up in the tissues until they’re witnessed and released. Eva describes craniosacral work and energy sensing in simple terms, highlighting how safe presence can unlock tension patterns and restore flow. This is a conversation about agency: taking small, consistent steps, learning to trust intuition, and defining vitality as freedom, calm, and strength you can feel every day.<br/><br/>If you’re navigating pain, fatigue, or a life that feels stuck, you’ll leave with doable first steps—five minutes of stillness, one nourishing swap on your plate, a nightly heart meditation—and the conviction that your body wants to heal. Subscribe, share this with someone who needs hope, and leave a review to tell us the one small step you’re taking today.</p><p>Connect with Eva:</p><p>LinkedIn: <a href='https://www.linkedin.com/in/evaskarstrom'>@evaskarstrom</a></p><p>Facebook: <a href='https://www.facebook.com/evaskarstrom'>@evaskarstrom</a></p><p>Instagram: <a href='https://www.instagram.com/evaskarstrom/?hl=en'>@evaskarstrom</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <pubDate>Fri, 30 Jan 2026 00:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Eva’s Story Begins" />
  <psc:chapter start="1:47" title="Endometriosis, Fibromyalgia, And Burnout" />
  <psc:chapter start="5:31" title="Hitting The Wall And Seeking Answers" />
  <psc:chapter start="7:30" title="Calming The Nervous System With Yoga" />
  <psc:chapter start="9:45" title="Detox, Diet Shifts, And Going Slow" />
  <psc:chapter start="12:40" title="Maria’s Cancer Journey And Lifestyle Change" />
  <psc:chapter start="16:30" title="Emotion, Trauma, And The Body’s Messages" />
  <psc:chapter start="20:20" title="Craniosacral Work And Energy Release" />
  <psc:chapter start="23:10" title="Defining Vitality And Women’s Health Load" />
  <psc:chapter start="26:20" title="First Steps: Stillness And Intuition" />
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  <psc:chapter start="31:40" title="Closing Reflections And Ways To Connect" />
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    <itunes:duration>2010</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>From Kidney Failure To Finish Line with Mark Maselli</itunes:title>
    <title>From Kidney Failure To Finish Line with Mark Maselli</title>
    <itunes:summary><![CDATA[Send us Fan Mail A red kidney bean in the palm of a hand changed everything. That small birthday gesture revealed a living donor, set a life-saving transplant in motion, and became the spark for a comeback that defies every expectation. We sit with author and leader Mark Maselli to unpack how a feared family diagnosis turned into fuel, how a simple online plea found three matches, and how gratitude and grit carried him from the recovery room to the marathon start line in 346 days.  Mark takes...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A red kidney bean in the palm of a hand changed everything. That small birthday gesture revealed a living donor, set a life-saving transplant in motion, and became the spark for a comeback that defies every expectation. We sit with author and leader Mark Maselli to unpack how a feared family diagnosis turned into fuel, how a simple online plea found three matches, and how gratitude and grit carried him from the recovery room to the marathon start line in 346 days.<br/><br/>Mark takes us inside the realities of polycystic kidney disease—aching joints, brain fog, and the emotional weight of a prognosis he grew up watching. He breaks down the practical steps that extended his runway: cleaning up his diet, dialing in blood pressure management, and setting a non-negotiable vision to avoid dialysis and get transplanted. When his function dropped to 18%, he asked for six months, humbled himself, and let the world help. The result? A donor discovered through a surprising family connection, and a transplant that delivered instant clarity and relief.<br/><br/>We explore the Maselli Mindset—vision, discipline, resilience—and how it shows up when the miles get ugly. At mile 22 he almost quit, then remembered who he runs for: his grandmother, his mom, others waiting in wheelchairs at transplant clinics, and anyone facing a wall they didn’t choose. He finished faster, found community in Spartan and running circles, and turned survivor’s guilt into survivor’s respect. Along the way, we dig into saying yes before perfect plans exist, building habits around gratitude, and crafting a life that aligns energy, purpose, and action.<br/><br/>If you need a reason to believe in second chances, or a push to start messy and figure it out on the way, this conversation is your sign. Follow Mark’s work, share this story with someone who needs hope, and subscribe for more comeback journeys. Your next mile could change someone else’s finish line.</p><p>Connect with Mark:</p><p>Website: <a href='https://www.masellimindset.com/'>https://www.masellimindset.com/</a></p><p>Facebook: <a href='https://www.facebook.com/share/1GLjkHvp7q/?mibextid=wwXIfr'>Mark Maselli II</a></p><p>Instagram: <a href='https://www.instagram.com/markmaselli/?hl=en'>@Markmaselli</a></p><p>Book: <a href='https://a.co/d/ebBs4b3'>The Overcomer&apos;s Journey: Unlocking Your Potential Through Vision, Discipline, and Resilience</a></p><p>TikTok: @<a href='https://www.tiktok.com/@mark.maselli'>Mark.Maselli</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A red kidney bean in the palm of a hand changed everything. That small birthday gesture revealed a living donor, set a life-saving transplant in motion, and became the spark for a comeback that defies every expectation. We sit with author and leader Mark Maselli to unpack how a feared family diagnosis turned into fuel, how a simple online plea found three matches, and how gratitude and grit carried him from the recovery room to the marathon start line in 346 days.<br/><br/>Mark takes us inside the realities of polycystic kidney disease—aching joints, brain fog, and the emotional weight of a prognosis he grew up watching. He breaks down the practical steps that extended his runway: cleaning up his diet, dialing in blood pressure management, and setting a non-negotiable vision to avoid dialysis and get transplanted. When his function dropped to 18%, he asked for six months, humbled himself, and let the world help. The result? A donor discovered through a surprising family connection, and a transplant that delivered instant clarity and relief.<br/><br/>We explore the Maselli Mindset—vision, discipline, resilience—and how it shows up when the miles get ugly. At mile 22 he almost quit, then remembered who he runs for: his grandmother, his mom, others waiting in wheelchairs at transplant clinics, and anyone facing a wall they didn’t choose. He finished faster, found community in Spartan and running circles, and turned survivor’s guilt into survivor’s respect. Along the way, we dig into saying yes before perfect plans exist, building habits around gratitude, and crafting a life that aligns energy, purpose, and action.<br/><br/>If you need a reason to believe in second chances, or a push to start messy and figure it out on the way, this conversation is your sign. Follow Mark’s work, share this story with someone who needs hope, and subscribe for more comeback journeys. Your next mile could change someone else’s finish line.</p><p>Connect with Mark:</p><p>Website: <a href='https://www.masellimindset.com/'>https://www.masellimindset.com/</a></p><p>Facebook: <a href='https://www.facebook.com/share/1GLjkHvp7q/?mibextid=wwXIfr'>Mark Maselli II</a></p><p>Instagram: <a href='https://www.instagram.com/markmaselli/?hl=en'>@Markmaselli</a></p><p>Book: <a href='https://a.co/d/ebBs4b3'>The Overcomer&apos;s Journey: Unlocking Your Potential Through Vision, Discipline, and Resilience</a></p><p>TikTok: @<a href='https://www.tiktok.com/@mark.maselli'>Mark.Maselli</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <pubDate>Tue, 27 Jan 2026 06:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Meet Mark Mostelli And His Mission" />
  <psc:chapter start="3:30" title="Family History And Early Fears Of Dialysis" />
  <psc:chapter start="9:10" title="Diagnosis Day And Defying The Script" />
  <psc:chapter start="15:40" title="Fighting Back With Diet, Discipline, And Hope" />
  <psc:chapter start="22:20" title="The Six-Month Ultimatum And Public Plea" />
  <psc:chapter start="28:40" title="Three Matches And A Stunning Donor Reveal" />
  <psc:chapter start="36:00" title="Transplant Surgery And Immediate Renewal" />
  <psc:chapter start="42:30" title="Recovery Mindset And Survivor’s Respect" />
  <psc:chapter start="48:20" title="Marathon Goal, Training Pain, And Purpose" />
  <psc:chapter start="55:20" title="Mile 22 Crisis And Finishing For Others" />
  <psc:chapter start="1:01:30" title="From Marathon To Spartan And Community" />
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    <itunes:duration>3944</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>How A Near-Death Wake-Up Call Turned Hustle Into Harmony with Shelley Meche&#39;tte</itunes:title>
    <title>How A Near-Death Wake-Up Call Turned Hustle Into Harmony with Shelley Meche&#39;tte</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the badge of hustle is actually the burden blocking your purpose? We sit down with speaker, strategist, and best-selling author Shelley Meche'tte for a powerful update on her journey—surviving three strokes in one day, finding her voice again, and letting grace, not grind, set the pace. Shelley’s story doesn’t glamorize near-death. It reorders what matters: identity over titles, alignment over applause, and stewardship over striving.  We unpack how purpose can stay th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the badge of hustle is actually the burden blocking your purpose? We sit down with speaker, strategist, and best-selling author Shelley Meche&apos;tte for a powerful update on her journey—surviving three strokes in one day, finding her voice again, and letting grace, not grind, set the pace. Shelley’s story doesn’t glamorize near-death. It reorders what matters: identity over titles, alignment over applause, and stewardship over striving.<br/><br/>We unpack how purpose can stay the same at its core while the assignment changes, sometimes overnight. Shelley shares how she moved from a profitable but misaligned path to serving faith-driven women entrepreneurs with simple, grounded strategies that prevent burnout. Her framework of “solids and flexibles” is a practical game-changer: protect your non-negotiables, then let the rest breathe. From shutting the house down at a set time to prepping breakfast and clothes the night before, these small choices reduce decision fatigue and keep momentum steady. We also explore how intuition—the nudge of the Holy Spirit—guides pivots in business, relationships, and routines without drama or doubt.<br/><br/>This conversation is honest about fear and starting over. Shelley challenges limiting beliefs like “you can’t revamp after years of work” and shows how past experience becomes a blueprint for what’s next. We talk gratitude as a daily anchor, fulfillment as the truest metric of fit, and the reality of our finite time—what we do with the dash between dates. If you’re craving clarity, calmer days, and a business that aligns with your calling, this is your reset.<br/><br/>Subscribe for more stories that trade busy for purpose, share this with a friend who needs permission to slow down, and leave a review with one grind you’re ready to replace with grace. Your next aligned step starts here.</p><p>Connect with Shelley:</p><p>Website: <a href='http://www.shelleymechette.com/'>www.ShelleyMechette.com</a></p><p>Instagram: <a href='https://www.instagram.com/shelleymechette/'>@ShelleyMechette</a></p><p>Facebook: <a href='https://www.facebook.com/shelleymechette'>@shelleymechette</a></p><p>Free Gift: 6 Spirit-filled Affirmations <a href='https://shelleymechette.myflodesk.com/affirmations'>https://shelleymechette.myflodesk.com/affirmations</a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the badge of hustle is actually the burden blocking your purpose? We sit down with speaker, strategist, and best-selling author Shelley Meche&apos;tte for a powerful update on her journey—surviving three strokes in one day, finding her voice again, and letting grace, not grind, set the pace. Shelley’s story doesn’t glamorize near-death. It reorders what matters: identity over titles, alignment over applause, and stewardship over striving.<br/><br/>We unpack how purpose can stay the same at its core while the assignment changes, sometimes overnight. Shelley shares how she moved from a profitable but misaligned path to serving faith-driven women entrepreneurs with simple, grounded strategies that prevent burnout. Her framework of “solids and flexibles” is a practical game-changer: protect your non-negotiables, then let the rest breathe. From shutting the house down at a set time to prepping breakfast and clothes the night before, these small choices reduce decision fatigue and keep momentum steady. We also explore how intuition—the nudge of the Holy Spirit—guides pivots in business, relationships, and routines without drama or doubt.<br/><br/>This conversation is honest about fear and starting over. Shelley challenges limiting beliefs like “you can’t revamp after years of work” and shows how past experience becomes a blueprint for what’s next. We talk gratitude as a daily anchor, fulfillment as the truest metric of fit, and the reality of our finite time—what we do with the dash between dates. If you’re craving clarity, calmer days, and a business that aligns with your calling, this is your reset.<br/><br/>Subscribe for more stories that trade busy for purpose, share this with a friend who needs permission to slow down, and leave a review with one grind you’re ready to replace with grace. Your next aligned step starts here.</p><p>Connect with Shelley:</p><p>Website: <a href='http://www.shelleymechette.com/'>www.ShelleyMechette.com</a></p><p>Instagram: <a href='https://www.instagram.com/shelleymechette/'>@ShelleyMechette</a></p><p>Facebook: <a href='https://www.facebook.com/shelleymechette'>@shelleymechette</a></p><p>Free Gift: 6 Spirit-filled Affirmations <a href='https://shelleymechette.myflodesk.com/affirmations'>https://shelleymechette.myflodesk.com/affirmations</a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <pubDate>Fri, 23 Jan 2026 00:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Shelly’s Reintroduction" />
  <psc:chapter start="6:46" title="Identity Beyond Titles And Roles" />
  <psc:chapter start="10:06" title="Surviving Three Strokes In One Day" />
  <psc:chapter start="15:20" title="From Hustle To Grace-Driven Work" />
  <psc:chapter start="20:45" title="Realigning Career And Creative Purpose" />
  <psc:chapter start="25:10" title="Listening To Intuition And The Holy Spirit" />
  <psc:chapter start="30:20" title="Alignment Over Approval And Audience Shifts" />
  <psc:chapter start="36:05" title="Fulfillment As The Measure Of Calling" />
  <psc:chapter start="41:30" title="The Pivot: Telling The Story And Rebuilding" />
  <psc:chapter start="47:00" title="Practical Rhythms For Intentional Days" />
</psc:chapters>
    <itunes:duration>3078</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How A Second Chance In Real Estate Built Legacy, Community, And Freedom with Armando Roman</itunes:title>
    <title>How A Second Chance In Real Estate Built Legacy, Community, And Freedom with Armando Roman</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start before it’s perfect. That’s the heartbeat of our conversation with real estate broker, investor, and developer Armando Roman, whose journey stretches from low-income housing to leading a growing brokerage while flipping and holding properties across Western Massachusetts. We explore how faith, mentorship, and daily systems convert adversity into advantage—and why waiting for ideal conditions is the fastest way to stall your future.  Armando breaks down how he moved from...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Start before it’s perfect. That’s the heartbeat of our conversation with real estate broker, investor, and developer Armando Roman, whose journey stretches from low-income housing to leading a growing brokerage while flipping and holding properties across Western Massachusetts. We explore how faith, mentorship, and daily systems convert adversity into advantage—and why waiting for ideal conditions is the fastest way to stall your future.<br/><br/>Armando breaks down how he moved from landlord to the BRRRR strategy—buy, rehab, rent, refinance—to scale acquisitions and recycle capital. He shares the moment he earned his license to move faster on distressed multifamily deals, then co-founded Signature Realty to create a win-win platform where clients and agents could thrive. We dive into the mechanics of finding and structuring deals, the power of value-first networking, and the underrated skill of bringing mentors something tangible—like a real lead—so you can learn while you earn.<br/><br/>The conversation isn’t just tactics; it’s mindset. We tackle limiting beliefs rooted in scarcity, how language shapes outcomes, and why your closest circle often predicts your trajectory. From navigating divorce and career pivots to raising kids and building systems, we talk about planning tomorrow tonight, holding yourself accountable, and protecting your energy so you can lead with generosity and grit. If you’ve hesitated to buy because rates aren’t perfect or to start a project because the path isn’t clear, this is your push to act, iterate, and let time and equity do their work.<br/><br/>If this story moved you, tap follow, share with a friend who needs momentum, and leave a quick review to help others find the show. Tell us: what action will you take this week to move your life forward?</p><p>Connect with Armando:</p><p>Website: <a href='https://flippingroman.com/'>https://flippingroman.com/</a></p><p>Instagram: <a href='https://www.instagram.com/flippingroman/?hl=en'>@flippingroman</a></p><p>Facebook: <a href='https://www.facebook.com/armandoromanrealtor'>@armandoromanrealtor</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Start before it’s perfect. That’s the heartbeat of our conversation with real estate broker, investor, and developer Armando Roman, whose journey stretches from low-income housing to leading a growing brokerage while flipping and holding properties across Western Massachusetts. We explore how faith, mentorship, and daily systems convert adversity into advantage—and why waiting for ideal conditions is the fastest way to stall your future.<br/><br/>Armando breaks down how he moved from landlord to the BRRRR strategy—buy, rehab, rent, refinance—to scale acquisitions and recycle capital. He shares the moment he earned his license to move faster on distressed multifamily deals, then co-founded Signature Realty to create a win-win platform where clients and agents could thrive. We dive into the mechanics of finding and structuring deals, the power of value-first networking, and the underrated skill of bringing mentors something tangible—like a real lead—so you can learn while you earn.<br/><br/>The conversation isn’t just tactics; it’s mindset. We tackle limiting beliefs rooted in scarcity, how language shapes outcomes, and why your closest circle often predicts your trajectory. From navigating divorce and career pivots to raising kids and building systems, we talk about planning tomorrow tonight, holding yourself accountable, and protecting your energy so you can lead with generosity and grit. If you’ve hesitated to buy because rates aren’t perfect or to start a project because the path isn’t clear, this is your push to act, iterate, and let time and equity do their work.<br/><br/>If this story moved you, tap follow, share with a friend who needs momentum, and leave a quick review to help others find the show. Tell us: what action will you take this week to move your life forward?</p><p>Connect with Armando:</p><p>Website: <a href='https://flippingroman.com/'>https://flippingroman.com/</a></p><p>Instagram: <a href='https://www.instagram.com/flippingroman/?hl=en'>@flippingroman</a></p><p>Facebook: <a href='https://www.facebook.com/armandoromanrealtor'>@armandoromanrealtor</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18545992-how-a-second-chance-in-real-estate-built-legacy-community-and-freedom-with-armando-roman.mp3" length="30954917" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18545992</guid>
    <pubDate>Wed, 21 Jan 2026 06:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:11" title="Armando’s Against-All-Odds Origin" />
  <psc:chapter start="3:37" title="From Landlord To BRRRR Strategy" />
  <psc:chapter start="5:00" title="Becoming An Agent To Move Faster" />
  <psc:chapter start="6:40" title="Founding Signature Realty" />
  <psc:chapter start="8:10" title="Faith, Intuition, And Timing" />
  <psc:chapter start="12:55" title="Challenging Cultural Limiting Beliefs" />
  <psc:chapter start="16:45" title="Legacy, Gratitude, And Energy" />
  <psc:chapter start="22:30" title="Progress Mindset And Staying Current" />
  <psc:chapter start="25:20" title="Resilience Through Career Pivots" />
  <psc:chapter start="30:10" title="Listening To Your Gut" />
  <psc:chapter start="33:20" title="Real Estate Without Perfection" />
  <psc:chapter start="38:10" title="Mentors, Value, And Deal-Making" />
</psc:chapters>
    <itunes:duration>2576</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Trauma To Trust: Embodiment, Gene Keys, And A Life Reclaimed with Shauna Hawkes</itunes:title>
    <title>From Trauma To Trust: Embodiment, Gene Keys, And A Life Reclaimed with Shauna Hawkes</title>
    <itunes:summary><![CDATA[Send us Fan Mail Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Shauna, a women’s embodiment mentor, yoga teacher, and Gene Keys guide who rebuilt her life after profound childhood trauma. She walks us through the turning points that moved her from anger and hypervigilance to a grounded practice of trust, presence, and self-leadership. You’ll hear how therapy opened the door, but embodiment—yoga, breath, somatic tools, and energy work—act...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Shauna, a women’s embodiment mentor, yoga teacher, and Gene Keys guide who rebuilt her life after profound childhood trauma. She walks us through the turning points that moved her from anger and hypervigilance to a grounded practice of trust, presence, and self-leadership. You’ll hear how therapy opened the door, but embodiment—yoga, breath, somatic tools, and energy work—actually rewired the patterns living in her body.<br/><br/>We unpack that familiar feeling of being stuck and why it often comes from unclear desire rather than lack of discipline. Shauna’s no-fluff approach invites a new pledge: trust your inner nudge, decide, then back your decision without self-punishment. We challenge the myth of self-sacrifice and show why your joy is a strategy, not a luxury. When you become resourced, your energy changes everything you touch—parenting, work, health, and creativity. Maria shares a raw story of illness and recovery that proves putting on your own oxygen mask first can be life-saving and life-shaping.<br/><br/>Curious about Gene Keys? Shauna demystifies this contemplative system that names your shadows, gifts, and highest expressions. Instead of “fixing,” you learn to watch patterns with compassion until they reveal the gift they’ve been guarding. Real-world stories bring it home: careers realigned, relationships completed with grace, and long-dormant art returning to the center of life. If you’re overwhelmed or unsure where to start, Shauna offers the simplest first step—get into your body for five minutes a day. Move, breathe, dance, or step into the ocean. Movement moves stories, and small repetitions build self-trust like compound interest.<br/><br/>If this conversation lights a spark, share it with someone who needs a gentle nudge toward their next chapter. Subscribe for more courageous stories, leave a review to help others find the show, and tell us: what’s one decision you’re ready to back today?</p><p>Connect with Shauna:</p><p>Website: <a href='https://www.shaunahawkes.com/'>https://www.shaunahawkes.com/</a></p><p>Instagram: <a href='https://www.instagram.com/shaunaembodimentmentor/?hl=en'>@shaunaembodimentmentor</a></p><p>Facebook: <a href='https://www.facebook.com/yogabyshauna'>@yogabyshauna</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Shauna, a women’s embodiment mentor, yoga teacher, and Gene Keys guide who rebuilt her life after profound childhood trauma. She walks us through the turning points that moved her from anger and hypervigilance to a grounded practice of trust, presence, and self-leadership. You’ll hear how therapy opened the door, but embodiment—yoga, breath, somatic tools, and energy work—actually rewired the patterns living in her body.<br/><br/>We unpack that familiar feeling of being stuck and why it often comes from unclear desire rather than lack of discipline. Shauna’s no-fluff approach invites a new pledge: trust your inner nudge, decide, then back your decision without self-punishment. We challenge the myth of self-sacrifice and show why your joy is a strategy, not a luxury. When you become resourced, your energy changes everything you touch—parenting, work, health, and creativity. Maria shares a raw story of illness and recovery that proves putting on your own oxygen mask first can be life-saving and life-shaping.<br/><br/>Curious about Gene Keys? Shauna demystifies this contemplative system that names your shadows, gifts, and highest expressions. Instead of “fixing,” you learn to watch patterns with compassion until they reveal the gift they’ve been guarding. Real-world stories bring it home: careers realigned, relationships completed with grace, and long-dormant art returning to the center of life. If you’re overwhelmed or unsure where to start, Shauna offers the simplest first step—get into your body for five minutes a day. Move, breathe, dance, or step into the ocean. Movement moves stories, and small repetitions build self-trust like compound interest.<br/><br/>If this conversation lights a spark, share it with someone who needs a gentle nudge toward their next chapter. Subscribe for more courageous stories, leave a review to help others find the show, and tell us: what’s one decision you’re ready to back today?</p><p>Connect with Shauna:</p><p>Website: <a href='https://www.shaunahawkes.com/'>https://www.shaunahawkes.com/</a></p><p>Instagram: <a href='https://www.instagram.com/shaunaembodimentmentor/?hl=en'>@shaunaembodimentmentor</a></p><p>Facebook: <a href='https://www.facebook.com/yogabyshauna'>@yogabyshauna</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18518666-from-trauma-to-trust-embodiment-gene-keys-and-a-life-reclaimed-with-shauna-hawkes.mp3" length="33826183" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3944szjphtsxnbmy2ha493uianfb?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18518666</guid>
    <pubDate>Fri, 16 Jan 2026 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18518666/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18518666/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18518666/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Host Welcome And Guest Intro" />
  <psc:chapter start="0:32" title="Shauna’s Background And Mission" />
  <psc:chapter start="1:39" title="Childhood Trauma And Survival" />
  <psc:chapter start="6:35" title="Therapy Starts And Body-Based Healing" />
  <psc:chapter start="9:49" title="Yoga As Awakening And Embodiment" />
  <psc:chapter start="15:20" title="Signs You’re At A Crossroads" />
  <psc:chapter start="20:21" title="Trusting Yourself Without Self-Sacrifice" />
  <psc:chapter start="27:11" title="Moving From Victimhood To Agency" />
  <psc:chapter start="29:56" title="What Are The Gene Keys" />
  <psc:chapter start="35:14" title="Using Gene Keys In Coaching" />
  <psc:chapter start="40:09" title="Real Client Transformations" />
  <psc:chapter start="43:17" title="First Gentle Step: Get In Your Body" />
  <psc:chapter start="45:24" title="Limiting Beliefs And Being Seen" />
</psc:chapters>
    <itunes:duration>2815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resilience Is Built, Not Found—What Do You Anchor To When The World Crumbles with Shaina Hargens </itunes:title>
    <title>Resilience Is Built, Not Found—What Do You Anchor To When The World Crumbles with Shaina Hargens </title>
    <itunes:summary><![CDATA[Send us Fan Mail The ground can give way without warning. When Shaina Hargens’ first child, Lee, was stillborn, the loss was a one-in-a-million event that shattered assumptions and rewired daily life. From that grief came a quiet question that shaped everything: what actually held me up? Together we explore how her answer became a practical, grace-filled approach to resilience that women can use in real time.  Shaina walks us through the anchors that kept her afloat—beliefs, community, reflec...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>The ground can give way without warning. When Shaina Hargens’ first child, Lee, was stillborn, the loss was a one-in-a-million event that shattered assumptions and rewired daily life. From that grief came a quiet question that shaped everything: what actually held me up? Together we explore how her answer became a practical, grace-filled approach to resilience that women can use in real time.<br/><br/>Shaina walks us through the anchors that kept her afloat—beliefs, community, reflection, and small, repeatable actions—then shows how she rebuilt her routine after her rainbow daughter arrived. We get tactical about energy management, including how syncing work with the menstrual cycle can reduce burnout and increase momentum. No hustle sermons here; just simple systems like alternating “in the business” and “on the business” weeks, clear pockets of recovery, and the courage to say no when your body says pause.<br/><br/>We dig into the Resilience Map, a choose-the-next-step framework for messy days when anxiety blurs everything. Whether it’s a three-item grounding exercise, a hard phone call, or a bath that unclenches your jaw, the map trades overwhelm for clarity. We also talk about honoring safety while moving through limiting beliefs, widening your circle when you’re ready, and letting faith reshape the story you tell yourself.<br/><br/>If you’ve ever felt like you’re holding it together on the outside while unraveling inside, this conversation offers language, tools, and permission. Build anchors before the storm. Rebuild them after. Sync your calendar to your real energy. And when the day feels impossible, choose the next right thing. If this resonates, tap follow, share with a friend who needs steady ground, and leave a review so more people can find their map.</p><p>Connect with Shaina:</p><p>Website: <a href='https://shainahargens.com/'>www.ShainaHargens.com</a></p><p>Instagram: <a href='https://www.instagram.com/shainahargens/?hl=en'>@shainahargens</a></p><p>Facebook: <a href='https://www.facebook.com/shaina.hargens'>@shaina.hargens</a> </p><p>TikTok: <a href='https://www.tiktok.com/@shainahargens'>@shainahargens</a></p><p>YouTube: <a href='https://www.youtube.com/@isoprosperity'>@isoprosperity</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>The ground can give way without warning. When Shaina Hargens’ first child, Lee, was stillborn, the loss was a one-in-a-million event that shattered assumptions and rewired daily life. From that grief came a quiet question that shaped everything: what actually held me up? Together we explore how her answer became a practical, grace-filled approach to resilience that women can use in real time.<br/><br/>Shaina walks us through the anchors that kept her afloat—beliefs, community, reflection, and small, repeatable actions—then shows how she rebuilt her routine after her rainbow daughter arrived. We get tactical about energy management, including how syncing work with the menstrual cycle can reduce burnout and increase momentum. No hustle sermons here; just simple systems like alternating “in the business” and “on the business” weeks, clear pockets of recovery, and the courage to say no when your body says pause.<br/><br/>We dig into the Resilience Map, a choose-the-next-step framework for messy days when anxiety blurs everything. Whether it’s a three-item grounding exercise, a hard phone call, or a bath that unclenches your jaw, the map trades overwhelm for clarity. We also talk about honoring safety while moving through limiting beliefs, widening your circle when you’re ready, and letting faith reshape the story you tell yourself.<br/><br/>If you’ve ever felt like you’re holding it together on the outside while unraveling inside, this conversation offers language, tools, and permission. Build anchors before the storm. Rebuild them after. Sync your calendar to your real energy. And when the day feels impossible, choose the next right thing. If this resonates, tap follow, share with a friend who needs steady ground, and leave a review so more people can find their map.</p><p>Connect with Shaina:</p><p>Website: <a href='https://shainahargens.com/'>www.ShainaHargens.com</a></p><p>Instagram: <a href='https://www.instagram.com/shainahargens/?hl=en'>@shainahargens</a></p><p>Facebook: <a href='https://www.facebook.com/shaina.hargens'>@shaina.hargens</a> </p><p>TikTok: <a href='https://www.tiktok.com/@shainahargens'>@shainahargens</a></p><p>YouTube: <a href='https://www.youtube.com/@isoprosperity'>@isoprosperity</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18498486-resilience-is-built-not-found-what-do-you-anchor-to-when-the-world-crumbles-with-shaina-hargens.mp3" length="25966196" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18498486</guid>
    <pubDate>Tue, 13 Jan 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18498486/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18498486/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Shayna’s Story Of Loss" />
  <psc:chapter start="2:00" title="One-In-A-Million Grief And Survival" />
  <psc:chapter start="4:20" title="Resilience Is Built, Not Found" />
  <psc:chapter start="7:40" title="Rebuilding With Tools And Anchors" />
  <psc:chapter start="10:30" title="Burnout, Reflection, And The Tool Belt" />
  <psc:chapter start="12:40" title="Syncing Work With The Menstrual Cycle" />
  <psc:chapter start="16:20" title="Energy Management And Boundaries" />
  <psc:chapter start="18:30" title="Anchoring Amidst: Presence Over Hustle" />
  <psc:chapter start="22:00" title="The Resilience Map And Next Right Step" />
  <psc:chapter start="25:00" title="Limiting Beliefs, Safety, And Opening Up" />
  <psc:chapter start="28:20" title="Coaching, Faith, And A New Journal" />
  <psc:chapter start="31:00" title="Daily Reflection And Final Takeaways" />
</psc:chapters>
    <itunes:duration>2160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Happens When You Treat Your Body As A Teacher with Mia Dins</itunes:title>
    <title>What Happens When You Treat Your Body As A Teacher with Mia Dins</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if your body isn’t fighting you, but guiding you? That single shift turns breakdowns into intel and healing into a teachable skill. I sit down with soul-led entrepreneur and former elite boxer, Mia Dins, to trace a life that moved from an 80-person village to the New Zealand boxing team to multidimensional guidance rooted in the Akashic Records and quantum embodiment.  Mia opens up about early-life imprints, being written off, and finding a flow state in the ring that cr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if your body isn’t fighting you, but guiding you? That single shift turns breakdowns into intel and healing into a teachable skill. I sit down with soul-led entrepreneur and former elite boxer, Mia Dins, to trace a life that moved from an 80-person village to the New Zealand boxing team to multidimensional guidance rooted in the Akashic Records and quantum embodiment.<br/><br/>Mia opens up about early-life imprints, being written off, and finding a flow state in the ring that cracked her spiritual channel wide open. We dive into her cervical health scare—how she negotiated time, removed triggers like coffee, deepened meditation and breath work, and returned with clear results. I share my own journey through sexual assault, repeat surgeries, a hysterectomy, and the shock of a clean pathology that followed a fierce commitment to self-care. Together we explore womb wisdom, trauma alchemy, and the nervous system practices that turn dis-ease into direction.<br/><br/>From there, we zoom into the daily: how to curate your inputs like a sacred feed, why your vessel must match your mission, and how to fold movement, prayer, and creativity into one living practice. We unpack cycles and timing over hustle, the soil metaphor for belief change, and the real mechanics of intuition—one clear yes or no at a time. We also challenge worthiness myths: being “too much,” equating attention with love, and tying abundance to performance. The throughline is radical self-trust. Ask within first. Then act with courage and compassion.<br/><br/>If you’re craving alignment that lasts—health that holds, work that flows, and decisions that feel clean—this conversation is your field guide. Listen, share it with someone who needs a reminder that their body is wise, and leave a review to help more people find the show. Subscribe for new episodes that meet you where your soul is headed next.</p><p>Connect with Mia:</p><p>Website: <a href='https://www.luna-mia.org'>https://www.luna-mia.org</a><br/><br/>Podcast: <a href='https://open.spotify.com/show/08DFtmN6zCYbw0YheKdVFR?si=wAV-QAZdQ-eFbQ2Zc6AOJw'>DinsTalk- Let&apos;s Talk Soul on Spotify</a><br/><br/>YouTube: <a href='https://youtube.com/@lunamia8?si=IWkHkQFFoUw5i3WD'>lunamia8</a></p><p>TikTok: <a href='https://www.tiktok.com/@mia.dins?_t=ZS-8tFMXkgihJB&amp;_r=1'>@mia.dins</a> </p><p>Instagram: <a href='https://www.instagram.com/mia_dins/?hl=en'>@mia_dins</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if your body isn’t fighting you, but guiding you? That single shift turns breakdowns into intel and healing into a teachable skill. I sit down with soul-led entrepreneur and former elite boxer, Mia Dins, to trace a life that moved from an 80-person village to the New Zealand boxing team to multidimensional guidance rooted in the Akashic Records and quantum embodiment.<br/><br/>Mia opens up about early-life imprints, being written off, and finding a flow state in the ring that cracked her spiritual channel wide open. We dive into her cervical health scare—how she negotiated time, removed triggers like coffee, deepened meditation and breath work, and returned with clear results. I share my own journey through sexual assault, repeat surgeries, a hysterectomy, and the shock of a clean pathology that followed a fierce commitment to self-care. Together we explore womb wisdom, trauma alchemy, and the nervous system practices that turn dis-ease into direction.<br/><br/>From there, we zoom into the daily: how to curate your inputs like a sacred feed, why your vessel must match your mission, and how to fold movement, prayer, and creativity into one living practice. We unpack cycles and timing over hustle, the soil metaphor for belief change, and the real mechanics of intuition—one clear yes or no at a time. We also challenge worthiness myths: being “too much,” equating attention with love, and tying abundance to performance. The throughline is radical self-trust. Ask within first. Then act with courage and compassion.<br/><br/>If you’re craving alignment that lasts—health that holds, work that flows, and decisions that feel clean—this conversation is your field guide. Listen, share it with someone who needs a reminder that their body is wise, and leave a review to help more people find the show. Subscribe for new episodes that meet you where your soul is headed next.</p><p>Connect with Mia:</p><p>Website: <a href='https://www.luna-mia.org'>https://www.luna-mia.org</a><br/><br/>Podcast: <a href='https://open.spotify.com/show/08DFtmN6zCYbw0YheKdVFR?si=wAV-QAZdQ-eFbQ2Zc6AOJw'>DinsTalk- Let&apos;s Talk Soul on Spotify</a><br/><br/>YouTube: <a href='https://youtube.com/@lunamia8?si=IWkHkQFFoUw5i3WD'>lunamia8</a></p><p>TikTok: <a href='https://www.tiktok.com/@mia.dins?_t=ZS-8tFMXkgihJB&amp;_r=1'>@mia.dins</a> </p><p>Instagram: <a href='https://www.instagram.com/mia_dins/?hl=en'>@mia_dins</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18477165</guid>
    <pubDate>Fri, 09 Jan 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18477165/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing Mia Dins And Her Path" />
  <psc:chapter start="2:07" title="Akashic Records Explained" />
  <psc:chapter start="3:10" title="Against All Odds Origins" />
  <psc:chapter start="5:30" title="From Small Village To New Zealand" />
  <psc:chapter start="9:45" title="Boxing At Thirty And Awakening" />
  <psc:chapter start="13:10" title="Ego Deaths And Inner Fire" />
  <psc:chapter start="15:30" title="Cervical Scare And Self-Healing" />
  <psc:chapter start="22:30" title="Maria’s Assault, Surgeries, And Recovery" />
  <psc:chapter start="29:10" title="Womb Wisdom And Body Compassion" />
  <psc:chapter start="35:30" title="Weight, Caregiving, And Hormones" />
  <psc:chapter start="41:00" title="Vessel Strength And Embodiment" />
  <psc:chapter start="47:00" title="Solitude, Spain, And Soil Metaphor" />
  <psc:chapter start="54:00" title="Cycles, Nervous System, And Flow" />
</psc:chapters>
    <itunes:duration>3549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Overcoming Water Anxiety Starts With One Present Breath With Cori Myka</itunes:title>
    <title>Overcoming Water Anxiety Starts With One Present Breath With Cori Myka</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if fear isn’t a stop sign but a signal to build better safety? We sit down with adult swim educator Cori Myka to unpack how confidence in water starts in the mind. From the moment you step onto the pool deck—pulse quickening, breath tightening—Cori shows why presence, not pressure, creates real progress. Instead of chanting “just do it,” we map out what makes it safe to try, define the feeling we’re chasing, and move forward with small, repeatable steps.  Cori’s story wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if fear isn’t a stop sign but a signal to build better safety? We sit down with adult swim educator Cori Myka to unpack how confidence in water starts in the mind. From the moment you step onto the pool deck—pulse quickening, breath tightening—Cori shows why presence, not pressure, creates real progress. Instead of chanting “just do it,” we map out what makes it safe to try, define the feeling we’re chasing, and move forward with small, repeatable steps.<br/><br/>Cori’s story winds from a childhood steeped in swimming to a breakthrough with adult learners who carried history and hesitation into every lesson. She explains why adults need a different approach than kids: our brains forecast risks, remember old stings, and overcorrect. The fix isn’t to ignore those signals; it’s to use them. You’ll hear practical tools like pausing on the pool deck to breathe and name what you notice, wearing a life jacket to guarantee air during chaos, and designing a routine you can actually keep—think 1% change over time, not a 180 overnight.<br/><br/>We also connect pool wisdom to daily life. Maria shares how she rebuilt her podcast flow with clear boundaries, rest, and energy-led scheduling. Cori talks thought downloads—messy, unedited journaling that reveals mental loops and makes room for action. The episode culminates in a powerful transformation: a retired principal who once panicked when the bottom dropped away finally snorkels in Hawaii, experiencing wonder where fear used to live. It’s a vivid reminder that safety unlocks curiosity, and curiosity sustains growth.<br/><br/>If you’re navigating water anxiety, rebuilding a habit, or trying to choose what you want instead of what you “should,” this conversation offers a clear map. Listen, take one small step, and tell us what safety you’ll build this week. If you enjoyed the show, subscribe, share it with a friend who needs it, and leave a review to help more listeners find us.</p><p><b>Connect with Cori:</b></p><p>Facebook: <a href='https://www.facebook.com/cori.myka'>https://www.facebook.com/cori.myka</a></p><p><b>Adult Swim Lessons:</b></p><p>Website: <a href='https://adultswimlesson.com/'>https://adultswimlesson.com/</a><br/>YouTube: <a href='https://www.youtube.com/@adultswimlesson'>https://www.youtube.com/@adultswimlesson</a></p><p>Facebook: <a href='https://www.facebook.com/calmwithinadultswim'>https://www.facebook.com/calmwithinadultswim</a><br/>Instagram: <a href='https://www.instagram.com/calmwithinadultswim'>https://www.instagram.com/calmwithinadultswim</a></p><p><b>Orca Swim School:</b></p><p>Website: <a href='https://orcaswimschool.com/'>https://orcaswimschool.com/</a><br/>Facebook: <a href='https://www.facebook.com/OrcaSwimSchool'>https://www.facebook.com/OrcaSwimSchool</a><br/>Instagram: <a href='https://www.instagram.com/orcaswimsch'>https://www.instagram.com/orcaswimsch</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if fear isn’t a stop sign but a signal to build better safety? We sit down with adult swim educator Cori Myka to unpack how confidence in water starts in the mind. From the moment you step onto the pool deck—pulse quickening, breath tightening—Cori shows why presence, not pressure, creates real progress. Instead of chanting “just do it,” we map out what makes it safe to try, define the feeling we’re chasing, and move forward with small, repeatable steps.<br/><br/>Cori’s story winds from a childhood steeped in swimming to a breakthrough with adult learners who carried history and hesitation into every lesson. She explains why adults need a different approach than kids: our brains forecast risks, remember old stings, and overcorrect. The fix isn’t to ignore those signals; it’s to use them. You’ll hear practical tools like pausing on the pool deck to breathe and name what you notice, wearing a life jacket to guarantee air during chaos, and designing a routine you can actually keep—think 1% change over time, not a 180 overnight.<br/><br/>We also connect pool wisdom to daily life. Maria shares how she rebuilt her podcast flow with clear boundaries, rest, and energy-led scheduling. Cori talks thought downloads—messy, unedited journaling that reveals mental loops and makes room for action. The episode culminates in a powerful transformation: a retired principal who once panicked when the bottom dropped away finally snorkels in Hawaii, experiencing wonder where fear used to live. It’s a vivid reminder that safety unlocks curiosity, and curiosity sustains growth.<br/><br/>If you’re navigating water anxiety, rebuilding a habit, or trying to choose what you want instead of what you “should,” this conversation offers a clear map. Listen, take one small step, and tell us what safety you’ll build this week. If you enjoyed the show, subscribe, share it with a friend who needs it, and leave a review to help more listeners find us.</p><p><b>Connect with Cori:</b></p><p>Facebook: <a href='https://www.facebook.com/cori.myka'>https://www.facebook.com/cori.myka</a></p><p><b>Adult Swim Lessons:</b></p><p>Website: <a href='https://adultswimlesson.com/'>https://adultswimlesson.com/</a><br/>YouTube: <a href='https://www.youtube.com/@adultswimlesson'>https://www.youtube.com/@adultswimlesson</a></p><p>Facebook: <a href='https://www.facebook.com/calmwithinadultswim'>https://www.facebook.com/calmwithinadultswim</a><br/>Instagram: <a href='https://www.instagram.com/calmwithinadultswim'>https://www.instagram.com/calmwithinadultswim</a></p><p><b>Orca Swim School:</b></p><p>Website: <a href='https://orcaswimschool.com/'>https://orcaswimschool.com/</a><br/>Facebook: <a href='https://www.facebook.com/OrcaSwimSchool'>https://www.facebook.com/OrcaSwimSchool</a><br/>Instagram: <a href='https://www.instagram.com/orcaswimsch'>https://www.instagram.com/orcaswimsch</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Tue, 06 Jan 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18459574/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18459574/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:17" title="Swimming Roots And Family Culture" />
  <psc:chapter start="3:25" title="First Adult Student And Teaching Shift" />
  <psc:chapter start="5:12" title="Childhood Fear, Exposure, And Environment" />
  <psc:chapter start="6:09" title="Why Adults Learn Differently Than Kids" />
  <psc:chapter start="8:02" title="Beyond Just Do It: Build Safety" />
  <psc:chapter start="9:19" title="Curiosity, Longing, And Student Inspiration" />
  <psc:chapter start="11:00" title="Applying Courage Beyond The Pool" />
  <psc:chapter start="14:13" title="Rest, Boundaries, And Sustainable Routines" />
  <psc:chapter start="17:04" title="One Percent Change Over Time" />
  <psc:chapter start="19:20" title="Rekindling Energy And Avoiding Burnout" />
  <psc:chapter start="22:20" title="Swimming Is 80 Percent Mental" />
  <psc:chapter start="24:02" title="Presence And Mindfulness On The Pool Deck" />
  <psc:chapter start="26:05" title="Define Desired Feelings, Then Practice" />
  <psc:chapter start="27:43" title="Fear As A Useful Tool" />
  <psc:chapter start="30:05" title="Safety First: Air And Self-Connection" />
  <psc:chapter start="32:02" title="Transformation: Snorkeling In Hawaii" />
  <psc:chapter start="35:05" title="Owning Your Voice And Expertise" />
  <psc:chapter start="36:40" title="Daily Habit: Thought Downloads" />
  <psc:chapter start="39:12" title="How To Connect And Instructor Training" />
  <psc:chapter start="41:20" title="Closing Reflections And Sign Off" />
</psc:chapters>
    <itunes:duration>2511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>19</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rewriting A Life: Trauma, Schizoaffective Disorder, And Fierce Hope with Maddie Andrews</itunes:title>
    <title>Rewriting A Life: Trauma, Schizoaffective Disorder, And Fierce Hope with Maddie Andrews</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the diagnosis you feared became the doorway to your purpose? That’s the heartbeat of our conversation with mental health advocate and nonprofit founder, Maddie Andrews—whose story stretches from early childhood trauma to a life-altering medical crisis, and then into service, stability, and fierce hope.  Maddie opens up about being diagnosed with schizoaffective disorder, bipolar type, and the years she spent masking hallucinations, delusions, and crushing mood swings....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the diagnosis you feared became the doorway to your purpose? That’s the heartbeat of our conversation with mental health advocate and nonprofit founder, Maddie Andrews—whose story stretches from early childhood trauma to a life-altering medical crisis, and then into service, stability, and fierce hope.<br/><br/>Maddie opens up about being diagnosed with schizoaffective disorder, bipolar type, and the years she spent masking hallucinations, delusions, and crushing mood swings. She breaks down what schizoaffective actually means—how psychosis, mania, and depression can appear independently—and why treating it demands more than a single prescription. We also talk candidly about the stigma that surrounds serious mental illness, and the bravery it takes to be transparent at work, in relationships, and online.<br/><br/>The turning point comes with a near-fatal cascade: medication changes, unmonitored lithium, and a hospital stay that required dialysis. Maddie lost the ability to walk, talk, and swallow—and then taught herself to write her name again. From there, we explore recovery done right: sleep hygiene, strict routines, grounding techniques like 5-4-3-2-1, DBT skills that work in the moment, and the power of sunlight, movement, hydration, and peer support. We also dig into love and marriage through illness—how communication, “I feel, I need” statements, and honest expectations kept Maddie and her husband aligned through crisis.<br/><br/>Along the way, I share what it was like to parent a child through misdiagnosis, medication trials, and school-day meltdowns, including the small tools that changed everything—calm wake-ups, breath work, and daily affirmations. Together, we build a picture of recovery that’s realistic and deeply human: rigorous self-advocacy with doctors, community that reduces shame, and a belief that purpose can grow from pain.<br/><br/>If this resonates, share it with a friend who needs hope, subscribe for more Against All Odds stories, and leave a review to help others find the show. Your voice helps this community grow.</p><p>Connect with Maddie:</p><p>Website: <a href='https://www.jesupport.org/'>https://www.jesupport.org/</a></p><p>Facebook: <a href='https://www.facebook.com/maddie.landreth.9'>Maddie Andrews</a></p><p>Instagram: <a href='https://www.instagram.com/matmatt88/'>@matmatt88</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the diagnosis you feared became the doorway to your purpose? That’s the heartbeat of our conversation with mental health advocate and nonprofit founder, Maddie Andrews—whose story stretches from early childhood trauma to a life-altering medical crisis, and then into service, stability, and fierce hope.<br/><br/>Maddie opens up about being diagnosed with schizoaffective disorder, bipolar type, and the years she spent masking hallucinations, delusions, and crushing mood swings. She breaks down what schizoaffective actually means—how psychosis, mania, and depression can appear independently—and why treating it demands more than a single prescription. We also talk candidly about the stigma that surrounds serious mental illness, and the bravery it takes to be transparent at work, in relationships, and online.<br/><br/>The turning point comes with a near-fatal cascade: medication changes, unmonitored lithium, and a hospital stay that required dialysis. Maddie lost the ability to walk, talk, and swallow—and then taught herself to write her name again. From there, we explore recovery done right: sleep hygiene, strict routines, grounding techniques like 5-4-3-2-1, DBT skills that work in the moment, and the power of sunlight, movement, hydration, and peer support. We also dig into love and marriage through illness—how communication, “I feel, I need” statements, and honest expectations kept Maddie and her husband aligned through crisis.<br/><br/>Along the way, I share what it was like to parent a child through misdiagnosis, medication trials, and school-day meltdowns, including the small tools that changed everything—calm wake-ups, breath work, and daily affirmations. Together, we build a picture of recovery that’s realistic and deeply human: rigorous self-advocacy with doctors, community that reduces shame, and a belief that purpose can grow from pain.<br/><br/>If this resonates, share it with a friend who needs hope, subscribe for more Against All Odds stories, and leave a review to help others find the show. Your voice helps this community grow.</p><p>Connect with Maddie:</p><p>Website: <a href='https://www.jesupport.org/'>https://www.jesupport.org/</a></p><p>Facebook: <a href='https://www.facebook.com/maddie.landreth.9'>Maddie Andrews</a></p><p>Instagram: <a href='https://www.instagram.com/matmatt88/'>@matmatt88</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18443071-rewriting-a-life-trauma-schizoaffective-disorder-and-fierce-hope-with-maddie-andrews.mp3" length="44139376" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 02 Jan 2026 09:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Maddie’s Introduction" />
  <psc:chapter start="2:01" title="Early Trauma And First Symptoms" />
  <psc:chapter start="6:45" title="Hiding Pain And Family Strain" />
  <psc:chapter start="11:00" title="A Mother’s Story Of Advocacy" />
  <psc:chapter start="17:30" title="Diagnosis, Stigma, And Finding Hope" />
  <psc:chapter start="21:23" title="What Schizoaffective Really Means" />
  <psc:chapter start="25:30" title="Love, Marriage, And Support" />
  <psc:chapter start="28:15" title="The Lithium Crisis And Near-Death" />
  <psc:chapter start="35:00" title="Rehab, relearning, And A New Purpose" />
  <psc:chapter start="39:10" title="Medication Trials And Self-Advocacy" />
  <psc:chapter start="44:30" title="Coping Skills And Grounding" />
  <psc:chapter start="48:20" title="Trauma, DBT, And The Toolbox" />
  <psc:chapter start="52:40" title="Kindness, Community, And Reducing Shame" />
  <psc:chapter start="56:15" title="Daily Habits That Sustain Recovery" />
  <psc:chapter start="1:00:00" title="Family Healing And Closing Gratitude" />
  <psc:chapter start="1:01:00" title="Farewell And Host Sign-Off" />
</psc:chapters>
    <itunes:duration>3675</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choose Your Family: Healing By Creating The Community You Needed with Catalina Popoveniuc</itunes:title>
    <title>Choose Your Family: Healing By Creating The Community You Needed with Catalina Popoveniuc</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the “normal” you were taught to accept was actually the harm you had to heal? Maria sits down with Catalina, a psychotherapist and survivor of narcissistic abuse, for a candid conversation about recognizing toxic patterns, choosing safety, and building the kind of community that helps people move from surviving to truly living. Catalina grew up under the weight of control and projection and later found herself repeating those dynamics in friendships, work, and love. T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the “normal” you were taught to accept was actually the harm you had to heal? Maria sits down with Catalina, a psychotherapist and survivor of narcissistic abuse, for a candid conversation about recognizing toxic patterns, choosing safety, and building the kind of community that helps people move from surviving to truly living. Catalina grew up under the weight of control and projection and later found herself repeating those dynamics in friendships, work, and love. The turning point came through learning—books that named the patterns, language that clarified the damage, and practices that made life feel safe again.<br/><br/>We trace the steps from awareness to action: how to spot early red flags like love-bombing and shifting goalposts, how to set boundaries without apology, and why reducing contact can be an act of profound self-respect. Catalina shares the unexpected way she found her public voice in English before Romanian, revealing how context can unlock expression for survivors who were told to stay small. Along the way, Maria opens up about her own against-all-odds moments—sexual assault, cancer, and parenting through mental health crises—and how sharing that story created connection where shame once lived.<br/><br/>At the heart of this conversation is Alive In Her, the global movement Catalina founded to offer what many of us needed: a village that validates, supports, and equips. It’s bigger than narcissism recovery; it’s about belonging, resilience, and choosing your family with intention. Expect practical tools for holiday triggers and difficult relatives, gentle scripts for hard conversations, and encouragement to create what you can’t find—whether that’s a Facebook group, a podcast, or the purple-covered memoir on your vision board. If you’re ready to replace isolation with community and guesswork with grounded steps, press play and join us. If this conversation resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show.</p><p>Connect with Catalina:</p><p><a href='https://www.facebook.com/share/g/1APHQW56Ce/?mibextid=wwXIfr'>#AliveInHer Facebook Group</a></p><p>Website: <a href='https://catalinapopoveniuc.com/'>https://catalinapopoveniuc.com/</a></p><p>Facebook: <a href='https://www.facebook.com/profile.php?id=100009453591688&amp;mibextid=wwXIfr&amp;rdid=3iUTfHK5olUEx1Bd&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F14RGZN5yHPh%2F%3Fmibextid%3DwwXIfr#'>Psychotherapist Cătălina Popoveniuc </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the “normal” you were taught to accept was actually the harm you had to heal? Maria sits down with Catalina, a psychotherapist and survivor of narcissistic abuse, for a candid conversation about recognizing toxic patterns, choosing safety, and building the kind of community that helps people move from surviving to truly living. Catalina grew up under the weight of control and projection and later found herself repeating those dynamics in friendships, work, and love. The turning point came through learning—books that named the patterns, language that clarified the damage, and practices that made life feel safe again.<br/><br/>We trace the steps from awareness to action: how to spot early red flags like love-bombing and shifting goalposts, how to set boundaries without apology, and why reducing contact can be an act of profound self-respect. Catalina shares the unexpected way she found her public voice in English before Romanian, revealing how context can unlock expression for survivors who were told to stay small. Along the way, Maria opens up about her own against-all-odds moments—sexual assault, cancer, and parenting through mental health crises—and how sharing that story created connection where shame once lived.<br/><br/>At the heart of this conversation is Alive In Her, the global movement Catalina founded to offer what many of us needed: a village that validates, supports, and equips. It’s bigger than narcissism recovery; it’s about belonging, resilience, and choosing your family with intention. Expect practical tools for holiday triggers and difficult relatives, gentle scripts for hard conversations, and encouragement to create what you can’t find—whether that’s a Facebook group, a podcast, or the purple-covered memoir on your vision board. If you’re ready to replace isolation with community and guesswork with grounded steps, press play and join us. If this conversation resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show.</p><p>Connect with Catalina:</p><p><a href='https://www.facebook.com/share/g/1APHQW56Ce/?mibextid=wwXIfr'>#AliveInHer Facebook Group</a></p><p>Website: <a href='https://catalinapopoveniuc.com/'>https://catalinapopoveniuc.com/</a></p><p>Facebook: <a href='https://www.facebook.com/profile.php?id=100009453591688&amp;mibextid=wwXIfr&amp;rdid=3iUTfHK5olUEx1Bd&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F14RGZN5yHPh%2F%3Fmibextid%3DwwXIfr#'>Psychotherapist Cătălina Popoveniuc </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18435679-choose-your-family-healing-by-creating-the-community-you-needed-with-catalina-popoveniuc.mp3" length="18102842" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18435679</guid>
    <pubDate>Wed, 31 Dec 2025 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18435679/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18435679/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2188568/18435679/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="0:45" title="Growing Up In Narcissistic Abuse" />
  <psc:chapter start="2:25" title="Recognizing Toxic Patterns And Impact" />
  <psc:chapter start="5:20" title="Choosing Safety And New Boundaries" />
  <psc:chapter start="6:55" title="Creating The Alive In Her Movement" />
  <psc:chapter start="9:05" title="Community Support Beyond Narcissism" />
  <psc:chapter start="12:30" title="Why Belonging Beats Isolation" />
  <psc:chapter start="16:20" title="Sharing Stories To Break Stigma" />
  <psc:chapter start="20:10" title="Compassion Over Blame In Recovery" />
  <psc:chapter start="23:40" title="Rewriting Identity And Finding Voice" />
</psc:chapters>
    <itunes:duration>1505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Self-Worth And Attracting Healthy Love With Coach Navi Bliss</itunes:title>
    <title>Healing Self-Worth And Attracting Healthy Love With Coach Navi Bliss</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the love you want begins with the way you speak to yourself in the mirror, the glass of water you drink at sunrise, and the boundaries you keep when others won’t? Our guest, certified love and relationship coach Navi Bliss, takes us from a childhood marked by abuse and years of toxic relationships to a life rebuilt on self-worth, discernment, and joy. Her story is raw, but her tools are clear: stop outsourcing your value and start practicing it daily.  We dig into the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the love you want begins with the way you speak to yourself in the mirror, the glass of water you drink at sunrise, and the boundaries you keep when others won’t? Our guest, certified love and relationship coach Navi Bliss, takes us from a childhood marked by abuse and years of toxic relationships to a life rebuilt on self-worth, discernment, and joy. Her story is raw, but her tools are clear: stop outsourcing your value and start practicing it daily.<br/><br/>We dig into the four pillars of confidence that anchor Navi’s work. First, align your values so they don’t fight each other—redefine success so freedom, health, and ambition can coexist. Second, build self-trust with tiny promises you never break, turning reliability into identity. Third, live your passions to reignite energy and magnetism, even if your hobby is obscure. Fourth, practice loving kindness in four dimensions—mental, physical, spiritual, and aesthetic—because micro-rituals signal to your nervous system that you matter. Along the way, we unpack why “why” is the wrong question for ongoing abuse, how to set boundaries with a parent, and why representation in coaching opens doors for those who’ve never felt seen.<br/><br/>Dating gets a refresh here, too. Instead of chasing timelines, we explore going out for joy and stories, noticing red flags early, and letting healthy love find you when you’re not grasping. From a client who found lasting partnership in her late 50s to a laugh-out-loud red flag on a second date, the message is simple: you’re not late, you’re ready when you’re aligned. Expect practical steps, compassionate reframes, and a hopeful reminder that confidence is a daily practice, not a finish line.<br/><br/>If this conversation helped you, follow and subscribe, share it with someone who needs it, and leave a quick review—what’s one tiny promise you’ll keep today?</p><p>Connect with Navi:</p><p>Website: <a href='https://www.naviblisscoaching.com/'>www.naviblisscoaching.com</a><br/>Instagram: <a href='https://www.instagram.com/navibliss/'>@navibliss</a><br/>Podcast: <a href='https://podcasts.apple.com/ca/podcast/blissful-love-podcast'>blissful-love-podcast</a><br/>Clubhouse/Twitter: @navibliss<br/>LinkedIn: <a href='https://www.linkedin.com/in/navi-bliss-6ba254265/?originalSubdomain=ca'>Navi Bliss</a><br/>Facebook: <a href='https://www.facebook.com/navi.bliss.5'>Navi Bliss</a><br/>TikTok: <a href='https://www.tiktok.com/@navibliss?_r=1&amp;_t=ZP-92Y9XDcOvQk'>@NaviBliss</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the love you want begins with the way you speak to yourself in the mirror, the glass of water you drink at sunrise, and the boundaries you keep when others won’t? Our guest, certified love and relationship coach Navi Bliss, takes us from a childhood marked by abuse and years of toxic relationships to a life rebuilt on self-worth, discernment, and joy. Her story is raw, but her tools are clear: stop outsourcing your value and start practicing it daily.<br/><br/>We dig into the four pillars of confidence that anchor Navi’s work. First, align your values so they don’t fight each other—redefine success so freedom, health, and ambition can coexist. Second, build self-trust with tiny promises you never break, turning reliability into identity. Third, live your passions to reignite energy and magnetism, even if your hobby is obscure. Fourth, practice loving kindness in four dimensions—mental, physical, spiritual, and aesthetic—because micro-rituals signal to your nervous system that you matter. Along the way, we unpack why “why” is the wrong question for ongoing abuse, how to set boundaries with a parent, and why representation in coaching opens doors for those who’ve never felt seen.<br/><br/>Dating gets a refresh here, too. Instead of chasing timelines, we explore going out for joy and stories, noticing red flags early, and letting healthy love find you when you’re not grasping. From a client who found lasting partnership in her late 50s to a laugh-out-loud red flag on a second date, the message is simple: you’re not late, you’re ready when you’re aligned. Expect practical steps, compassionate reframes, and a hopeful reminder that confidence is a daily practice, not a finish line.<br/><br/>If this conversation helped you, follow and subscribe, share it with someone who needs it, and leave a quick review—what’s one tiny promise you’ll keep today?</p><p>Connect with Navi:</p><p>Website: <a href='https://www.naviblisscoaching.com/'>www.naviblisscoaching.com</a><br/>Instagram: <a href='https://www.instagram.com/navibliss/'>@navibliss</a><br/>Podcast: <a href='https://podcasts.apple.com/ca/podcast/blissful-love-podcast'>blissful-love-podcast</a><br/>Clubhouse/Twitter: @navibliss<br/>LinkedIn: <a href='https://www.linkedin.com/in/navi-bliss-6ba254265/?originalSubdomain=ca'>Navi Bliss</a><br/>Facebook: <a href='https://www.facebook.com/navi.bliss.5'>Navi Bliss</a><br/>TikTok: <a href='https://www.tiktok.com/@navibliss?_r=1&amp;_t=ZP-92Y9XDcOvQk'>@NaviBliss</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18416410-healing-self-worth-and-attracting-healthy-love-with-coach-navi-bliss.mp3" length="42200752" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18416410</guid>
    <pubDate>Fri, 26 Dec 2025 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18416410/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18416410/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:17" title="Childhood Abuse And Lost Self-Worth" />
  <psc:chapter start="3:01" title="Marriage, Betrayal, And Rock Bottom" />
  <psc:chapter start="4:14" title="Leaving Domestic Violence And Choosing Healing" />
  <psc:chapter start="6:18" title="Representation And Finding Purpose In Coaching" />
  <psc:chapter start="8:13" title="Boundaries With An Abusive Parent" />
  <psc:chapter start="10:20" title="Why Versus What: Reframing Acceptance" />
  <psc:chapter start="12:08" title="Social Judgment And Self-Sourced Validation" />
  <psc:chapter start="14:38" title="Triggers, Mirrors, And Sharing Hard Stories" />
  <psc:chapter start="16:53" title="Do We Attract What We Haven’t Healed" />
  <psc:chapter start="18:19" title="The Four Pillars Of Confidence Overview" />
  <psc:chapter start="19:04" title="Pillar 1: Live Your Values Without Conflict" />
  <psc:chapter start="22:21" title="Pillar 2: Build Self-Trust With Tiny Promises" />
  <psc:chapter start="25:02" title="Pillar 3: Live Your Passions To Rekindle Energy" />
  <psc:chapter start="27:03" title="Pillar 4: Daily Loving Kindness In Four Areas" />
  <psc:chapter start="31:05" title="Micro-Rituals, Aesthetics, And Energy Shifts" />
  <psc:chapter start="34:12" title="Coaching Work, Programs, And Evolution" />
  <psc:chapter start="36:18" title="Dating For Joy, Not Deadlines" />
  <psc:chapter start="38:17" title="Great Time Or Great Story: Dating Mindset" />
  <psc:chapter start="41:08" title="Love At Any Age: Client And Family Stories" />
  <psc:chapter start="45:18" title="Limiting Beliefs, Daily Practices, And Closing" />
</psc:chapters>
    <itunes:duration>3513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guardian Angels On Two Wheels with Token Squid</itunes:title>
    <title>Guardian Angels On Two Wheels with Token Squid</title>
    <itunes:summary><![CDATA[Send us Fan Mail A loud motorcycle, a quiet plaque, and a promise: we will remember. Maria sits down with Token Squid—executive director, veteran, storyteller—to unpack a mission that’s as simple as it is hard: show up for Gold Star families in person and keep their loved ones’ legacies alive. No scripts. No bureaucracy. Just miles, presence, and the right words at the right time.  We explore what a Gold Star family truly is and why visibility still lags, illustrated by a father who learned h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A loud motorcycle, a quiet plaque, and a promise: we will remember. Maria sits down with Token Squid—executive director, veteran, storyteller—to unpack a mission that’s as simple as it is hard: show up for Gold Star families in person and keep their loved ones’ legacies alive. No scripts. No bureaucracy. Just miles, presence, and the right words at the right time.<br/><br/>We explore what a Gold Star family truly is and why visibility still lags, illustrated by a father who learned his own status in a parking lot. Token shares the moment a grieving mother heard, “That was a sniper’s bullet from 7,000 miles away,” and tore up her suicide note later that day. The conversation tackles PTSD without euphemism, challenges the “22 a day” statistic with lived examples of misclassified deaths, and explains why he refuses to call it a disorder. We also address Stolen Valor, how seasoned vets identify impostors, and why protecting the integrity of service matters for real families in pain.<br/><br/>Road stories keep the stakes human. A miracle engine code forces a 15 mph crawl across empty New Mexico, likely saving his life when a rear wheel bearing had failed; a tow driver named Alex donates a $3,000 haul after hearing the mission. We zig into history—Vietnam’s homefront loss, Desert Storm’s tempo, and an ancestor pulled from a Civil War mass grave who limped home and built a life—because memory is the work. Along the way, humor keeps the sadness from taking over, a patch (“My DD214 can kick your MBA’s ass”) becomes a fundraiser, and a plaque with Lincoln’s words becomes a bridge between grief and pride.<br/><br/>If service, sacrifice, and remembrance matter to you, join us. Listen, share with someone who needs hope, and help the Gold Star Ride Foundation keep riding: donate at goldstarride.org. And if this conversation moved you, subscribe, leave a review, and tell us which story stayed with you most.</p><p>Connect with Token Squid:</p><p>Facebook Page: <a href='https://www.facebook.com/goldstarride2017'>@Gold Star Ride Foundation</a></p><p>Instagram: <a href='https://www.instagram.com/goldstarride'>@goldstarride</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/anthony-price-84835215/'>@AnthonyPrice</a></p><p>Website and Donate: <a href='https://www.goldstarride.org/'>https://www.goldstarride.org/</a></p><p>YouTube: <a href='https://www.youtube.com/@cafceo'>@cafceo</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A loud motorcycle, a quiet plaque, and a promise: we will remember. Maria sits down with Token Squid—executive director, veteran, storyteller—to unpack a mission that’s as simple as it is hard: show up for Gold Star families in person and keep their loved ones’ legacies alive. No scripts. No bureaucracy. Just miles, presence, and the right words at the right time.<br/><br/>We explore what a Gold Star family truly is and why visibility still lags, illustrated by a father who learned his own status in a parking lot. Token shares the moment a grieving mother heard, “That was a sniper’s bullet from 7,000 miles away,” and tore up her suicide note later that day. The conversation tackles PTSD without euphemism, challenges the “22 a day” statistic with lived examples of misclassified deaths, and explains why he refuses to call it a disorder. We also address Stolen Valor, how seasoned vets identify impostors, and why protecting the integrity of service matters for real families in pain.<br/><br/>Road stories keep the stakes human. A miracle engine code forces a 15 mph crawl across empty New Mexico, likely saving his life when a rear wheel bearing had failed; a tow driver named Alex donates a $3,000 haul after hearing the mission. We zig into history—Vietnam’s homefront loss, Desert Storm’s tempo, and an ancestor pulled from a Civil War mass grave who limped home and built a life—because memory is the work. Along the way, humor keeps the sadness from taking over, a patch (“My DD214 can kick your MBA’s ass”) becomes a fundraiser, and a plaque with Lincoln’s words becomes a bridge between grief and pride.<br/><br/>If service, sacrifice, and remembrance matter to you, join us. Listen, share with someone who needs hope, and help the Gold Star Ride Foundation keep riding: donate at goldstarride.org. And if this conversation moved you, subscribe, leave a review, and tell us which story stayed with you most.</p><p>Connect with Token Squid:</p><p>Facebook Page: <a href='https://www.facebook.com/goldstarride2017'>@Gold Star Ride Foundation</a></p><p>Instagram: <a href='https://www.instagram.com/goldstarride'>@goldstarride</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/anthony-price-84835215/'>@AnthonyPrice</a></p><p>Website and Donate: <a href='https://www.goldstarride.org/'>https://www.goldstarride.org/</a></p><p>YouTube: <a href='https://www.youtube.com/@cafceo'>@cafceo</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18395158-guardian-angels-on-two-wheels-with-token-squid.mp3" length="60005653" type="audio/mpeg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18395158</guid>
    <pubDate>Mon, 22 Dec 2025 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18395158/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18395158/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Mission Of The Show" />
  <psc:chapter start="0:59" title="Token Squid Introduces His Work" />
  <psc:chapter start="2:08" title="What A Gold Star Family Means" />
  <psc:chapter start="2:49" title="Why We Show Up Loud On Motorcycles" />
  <psc:chapter start="4:48" title="The Gold Star Mom At Lunch" />
  <psc:chapter start="7:37" title="Carrying Grief With Dark Humor" />
  <psc:chapter start="10:45" title="Stolen Valor And Calling Out Fakes" />
  <psc:chapter start="15:40" title="Firefights, Trauma, And Silent Heroes" />
  <psc:chapter start="18:59" title="A Gold Star Dad Discovered In A Parking Lot" />
  <psc:chapter start="22:40" title="Lincoln’s Letter And Keeping Memory Alive" />
  <psc:chapter start="26:18" title="Why He’s Qualified: Personal Loss And Resilience" />
  <psc:chapter start="31:21" title="Suicide Statistics And Hidden Numbers" />
  <psc:chapter start="35:05" title="Politics, War, And Supporting The Troops" />
  <psc:chapter start="40:48" title="Guardian Angels And Near‑Death Rides" />
  <psc:chapter start="45:06" title="The New Mexico Breakdown And Alex’s Gift" />
  <psc:chapter start="50:05" title="Miracles In The Shop And Bearing Failure" />
  <psc:chapter start="53:46" title="Civil War Lineage And Cost Of Service" />
  <psc:chapter start="58:20" title="How To Help And Where To Find Him" />
</psc:chapters>
    <itunes:duration>4997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>She Survived Hopelessness And Chose Purpose with Angie Hawkins</itunes:title>
    <title>She Survived Hopelessness And Chose Purpose with Angie Hawkins</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the story you inherited—be perfect, earn love, never be too much—was the very thing keeping you from feeling worthy? We sit down with inner glow coach and author Angie Hawkins to trace a breathtaking arc: childhood emotional neglect seeds a belief that love must be earned; success becomes a shield; a cross-ocean move promises a reset; and then life unravels. A flooded home, job instability, isolation, a breakup, and a pandemic converge into despair and an overdose. A ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the story you inherited—be perfect, earn love, never be too much—was the very thing keeping you from feeling worthy? We sit down with inner glow coach and author Angie Hawkins to trace a breathtaking arc: childhood emotional neglect seeds a belief that love must be earned; success becomes a shield; a cross-ocean move promises a reset; and then life unravels. A flooded home, job instability, isolation, a breakup, and a pandemic converge into despair and an overdose. A friend’s quiet sentence—“It’s not your time”—becomes the hinge that swings everything toward purpose.<br/><br/>From there, we get radically practical. Angie walks us through how coaching gave her more than talk—it gave her tools. Boundaries. Emotional regulation. Identity change through consistent action. The result wasn’t instant bliss; it was a steady rewiring of “I’m not enough” into “I am worthy.” She names the first felt sense of self-love as a warm glow in the chest, the spark behind her program Shine from the Inside. We also explore embodiment as courage training: bungee jumps, skydiving, and that Navy SEAL-style ocean leap weren’t for clout—they taught her nervous system to feel fear and move anyway.<br/><br/>This conversation doesn’t skip the hard rooms. We open the door to difficult family talks, the risk of retraumatization, and why the goal is voice, not a perfect outcome. Angie’s memoir, Running in Slippers, meets grief head-on and makes space for the parts of life we’re told to hide. Along the way, we share small, repeatable rituals—three minutes of dancing, a surf at sunrise—that reconnect you to joy fast. If you’re a high achiever chasing approval, if grief has blurred your horizon, if you’re tired of fixing and ready to remember who you are, this one’s for you.<br/><br/>If this story sparked something, follow the show, share it with a friend who needs it, and leave a review to help others find these conversations. Your next brave step might be three minutes away.</p><p>Connect with Angie:</p><p>Website: <a href='https://www.runninginslippers.com/'>https://www.runninginslippers.com/</a></p><p>Instagram: <a href='https://www.instagram.com/angiehawkins808/'>@angiehawkins808</a></p><p>YouTube: <a href='https://www.youtube.com/@angiehawkins808'>@angiehawkins808</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the story you inherited—be perfect, earn love, never be too much—was the very thing keeping you from feeling worthy? We sit down with inner glow coach and author Angie Hawkins to trace a breathtaking arc: childhood emotional neglect seeds a belief that love must be earned; success becomes a shield; a cross-ocean move promises a reset; and then life unravels. A flooded home, job instability, isolation, a breakup, and a pandemic converge into despair and an overdose. A friend’s quiet sentence—“It’s not your time”—becomes the hinge that swings everything toward purpose.<br/><br/>From there, we get radically practical. Angie walks us through how coaching gave her more than talk—it gave her tools. Boundaries. Emotional regulation. Identity change through consistent action. The result wasn’t instant bliss; it was a steady rewiring of “I’m not enough” into “I am worthy.” She names the first felt sense of self-love as a warm glow in the chest, the spark behind her program Shine from the Inside. We also explore embodiment as courage training: bungee jumps, skydiving, and that Navy SEAL-style ocean leap weren’t for clout—they taught her nervous system to feel fear and move anyway.<br/><br/>This conversation doesn’t skip the hard rooms. We open the door to difficult family talks, the risk of retraumatization, and why the goal is voice, not a perfect outcome. Angie’s memoir, Running in Slippers, meets grief head-on and makes space for the parts of life we’re told to hide. Along the way, we share small, repeatable rituals—three minutes of dancing, a surf at sunrise—that reconnect you to joy fast. If you’re a high achiever chasing approval, if grief has blurred your horizon, if you’re tired of fixing and ready to remember who you are, this one’s for you.<br/><br/>If this story sparked something, follow the show, share it with a friend who needs it, and leave a review to help others find these conversations. Your next brave step might be three minutes away.</p><p>Connect with Angie:</p><p>Website: <a href='https://www.runninginslippers.com/'>https://www.runninginslippers.com/</a></p><p>Instagram: <a href='https://www.instagram.com/angiehawkins808/'>@angiehawkins808</a></p><p>YouTube: <a href='https://www.youtube.com/@angiehawkins808'>@angiehawkins808</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18369235-she-survived-hopelessness-and-chose-purpose-with-angie-hawkins.mp3" length="43639515" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18369235</guid>
    <pubDate>Wed, 17 Dec 2025 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18369235/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18369235/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18369235/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18369235/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2188568/18369235/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Setting The Stage: Meet Angie" />
  <psc:chapter start="2:04" title="Childhood Beliefs And Worth" />
  <psc:chapter start="5:12" title="Hawaii Move And Life Unraveling" />
  <psc:chapter start="9:40" title="Overdose, “It’s Not Your Time”" />
  <psc:chapter start="14:30" title="From Victim Mindset To Agency" />
  <psc:chapter start="20:35" title="Coaches, Therapy, And Real Tools" />
  <psc:chapter start="24:50" title="Finding Self-Love: Shine From Within" />
  <psc:chapter start="31:20" title="Energy, Boundaries, And Being Seen" />
  <psc:chapter start="38:10" title="Hard Family Talks And Healing" />
  <psc:chapter start="47:20" title="Breaking Silence And Owning Truth" />
  <psc:chapter start="56:40" title="Writing The Memoir And Purpose" />
</psc:chapters>
    <itunes:duration>3633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>He Nearly Gave Up, Then A Hug to His Newborn Changed Everything with Mike Smith</itunes:title>
    <title>He Nearly Gave Up, Then A Hug to His Newborn Changed Everything with Mike Smith</title>
    <itunes:summary><![CDATA[Send us Fan Mail A promising career, a growing business, and a baby on the way—then everything crashed. Mike shares how dehydration led to a severe concussion, relentless stress triggered chest pain from pneumomediastinum, and sleepless nights pushed him to the edge. One last kiss to his newborn daughter pulled him back. He started with a loop around the apartment, holding his baby, and rebuilt from there—first steps, then rucking, then losing 80 pounds and completing 37.5 miles with a 100-po...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A promising career, a growing business, and a baby on the way—then everything crashed. Mike shares how dehydration led to a severe concussion, relentless stress triggered chest pain from pneumomediastinum, and sleepless nights pushed him to the edge. One last kiss to his newborn daughter pulled him back. He started with a loop around the apartment, holding his baby, and rebuilt from there—first steps, then rucking, then losing 80 pounds and completing 37.5 miles with a 100-pound backpack to spotlight suicide prevention.<br/><br/>We go deep on why most diets fail and what actually sustains change. Mike unpacks the physiology of regain—leptin and ghrelin shifts, metabolic adaptation—and why tracking alone often backfires. He lays out an intuitive system based on “cues and skews,” teaching you to recognize true deficit and surplus, slow down hyper-palatable foods, and front-load calories when your body handles carbs best. We talk real-world flexibility: dosing treats without spirals, adjusting intake to daily activity, and designing an intentional 10–15 pound regain after major loss to prevent the avalanche.<br/><br/>This conversation also challenges extremes that dominate social media. We explore how to find a sane middle ground that respects body size, culture, and context without denying health risks. Mike shares how motivations evolve—from pride and fear to family and purpose—and why your best progress happens when you improve your worst day by 1%. Whether you’re coming back from burnout, starting from scratch, or trying to hold on to what you’ve earned, you’ll get practical tools you can use today.<br/><br/>If this resonated, follow the show, share it with someone who needs a boost, and leave a quick review so more people can find these stories. Your next small win starts now.</p><p>Connect with Mike:</p><p>Instagram: <a href='https://www.instagram.com/union.health.and.fitness/'>@union.health.and.fitness/</a></p><p>Facebook: <a href='https://www.facebook.com/mike.smith.770077'>@mike.smith.770077</a><br/><br/>YouTube: <a href='https://www.youtube.com/@unionhealthandfitness'>@unionhealthandfitness</a><br/><br/>TikTok: <a href='https://www.tiktok.com/@unionfitness'>@unionfitness</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A promising career, a growing business, and a baby on the way—then everything crashed. Mike shares how dehydration led to a severe concussion, relentless stress triggered chest pain from pneumomediastinum, and sleepless nights pushed him to the edge. One last kiss to his newborn daughter pulled him back. He started with a loop around the apartment, holding his baby, and rebuilt from there—first steps, then rucking, then losing 80 pounds and completing 37.5 miles with a 100-pound backpack to spotlight suicide prevention.<br/><br/>We go deep on why most diets fail and what actually sustains change. Mike unpacks the physiology of regain—leptin and ghrelin shifts, metabolic adaptation—and why tracking alone often backfires. He lays out an intuitive system based on “cues and skews,” teaching you to recognize true deficit and surplus, slow down hyper-palatable foods, and front-load calories when your body handles carbs best. We talk real-world flexibility: dosing treats without spirals, adjusting intake to daily activity, and designing an intentional 10–15 pound regain after major loss to prevent the avalanche.<br/><br/>This conversation also challenges extremes that dominate social media. We explore how to find a sane middle ground that respects body size, culture, and context without denying health risks. Mike shares how motivations evolve—from pride and fear to family and purpose—and why your best progress happens when you improve your worst day by 1%. Whether you’re coming back from burnout, starting from scratch, or trying to hold on to what you’ve earned, you’ll get practical tools you can use today.<br/><br/>If this resonated, follow the show, share it with someone who needs a boost, and leave a quick review so more people can find these stories. Your next small win starts now.</p><p>Connect with Mike:</p><p>Instagram: <a href='https://www.instagram.com/union.health.and.fitness/'>@union.health.and.fitness/</a></p><p>Facebook: <a href='https://www.facebook.com/mike.smith.770077'>@mike.smith.770077</a><br/><br/>YouTube: <a href='https://www.youtube.com/@unionhealthandfitness'>@unionhealthandfitness</a><br/><br/>TikTok: <a href='https://www.tiktok.com/@unionfitness'>@unionfitness</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18341780-he-nearly-gave-up-then-a-hug-to-his-newborn-changed-everything-with-mike-smith.mp3" length="54456105" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/szka2h3hq2l2mpr4kbxo2a4ca4np?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18341780</guid>
    <pubDate>Fri, 12 Dec 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18341780/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18341780/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18341780/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18341780/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2188568/18341780/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="He Nearly Gave Up, Then A Hug to His Newborn Changed Everything with Mike Smith" />
  <psc:chapter start="0:01" title="Welcome And Mike’s Backstory" />
  <psc:chapter start="0:48" title="Success, New Baby, Then A Sudden Spiral" />
  <psc:chapter start="4:13" title="Concussion, Chest Pain, And No Sleep" />
  <psc:chapter start="10:56" title="The Breaking Point And Turning Back" />
  <psc:chapter start="12:20" title="Walking With His Daughter To Heal" />
  <psc:chapter start="15:32" title="Discovering Rucking And Regaining Health" />
  <psc:chapter start="19:24" title="Losing 80 Pounds And The 100-Pound Ultra" />
  <psc:chapter start="24:06" title="Media Extremes And Finding The Middle" />
  <psc:chapter start="31:58" title="Why Regain Happens And How To Plan It" />
  <psc:chapter start="41:03" title="Tracking Pitfalls And An Intuitive System" />
  <psc:chapter start="50:08" title="Cues, Skews, And Dosing Sweet Foods" />
  <psc:chapter start="59:57" title="Culture, Emotions, And Food Identity" />
  <psc:chapter start="1:04:58" title="Morning Calories, Flexibility, Sustainability" />
  <psc:chapter start="1:06:43" title="Shifting Motivations And Staying Power" />
  <psc:chapter start="1:11:16" title="Make Your Worst Day 1% Better" />
  <psc:chapter start="1:15:04" title="Closing Notes And Where To Find Mike" />
</psc:chapters>
    <itunes:duration>4535</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Children&#39;s Therapist On Grief, Boundaries, And Becoming Who You Needed with Stacy Schaffer</itunes:title>
    <title>A Children&#39;s Therapist On Grief, Boundaries, And Becoming Who You Needed with Stacy Schaffer</title>
    <itunes:summary><![CDATA[Send us Fan Mail When survival becomes your whole identity, integration can feel impossible. We invited children’s therapist and author Stacy Schaffer to share how she moved from early trauma and institutional harm to a practice built on safety, consent, and repair—and how those same tools can help any family navigate grief, anxiety, and big feelings.  Stacy opens up about not being believed at first, the perfection armor that followed, and the moment she chose to stop splitting her life into...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When survival becomes your whole identity, integration can feel impossible. We invited children’s therapist and author Stacy Schaffer to share how she moved from early trauma and institutional harm to a practice built on safety, consent, and repair—and how those same tools can help any family navigate grief, anxiety, and big feelings.<br/><br/>Stacy opens up about not being believed at first, the perfection armor that followed, and the moment she chose to stop splitting her life into “then” and “now.” From there, we dig into practical, repeatable tools: the “right to pass” that gives kids control in hard conversations, simple scripts to request a do-over after conflict, and the surprising power of naming emotions in real time. We talk about how apologies change attachment, why vulnerability makes clinicians stronger, and what it means to become the adult you needed when you were young.<br/><br/>You’ll also hear the everyday habits that keep healing grounded: kickboxing to process stress, co-regulation with a therapy dog in training, and inner child check-ins that link current triggers to past needs. Stacy’s new book blends memoir with caregiver guidance and is available in print and audiobook to reduce barriers to support. Whether you’re a parent, educator, clinician, or survivor, you’ll leave with language you can use, boundaries you can hold, and hope that feels practical—not performative.<br/><br/>If this conversation helped you, follow the show, share it with a friend who needs encouragement today, and leave a quick review so more listeners can find stories that make them feel seen.</p><p>Connect with Stacy:</p><p>Instagram: <a href='https://www.instagram.com/hoperestored/'>@hoperestored</a></p><p>Facebook: <a href='https://www.facebook.com/stacy.schaffer'>Stacy Schaffer</a></p><p>Website: <a href='https://stacyschaffer.com/'>https://stacyschaffer.com/</a></p><p>Book: <a href='https://a.co/d/cbo3lbx'>With Love from a Children&apos;s Therapist: #lessonsihavelearnedalongtheway</a></p><p>Author Website: <a href='https://authorstacyschaffer.com/'>https://authorstacyschaffer.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When survival becomes your whole identity, integration can feel impossible. We invited children’s therapist and author Stacy Schaffer to share how she moved from early trauma and institutional harm to a practice built on safety, consent, and repair—and how those same tools can help any family navigate grief, anxiety, and big feelings.<br/><br/>Stacy opens up about not being believed at first, the perfection armor that followed, and the moment she chose to stop splitting her life into “then” and “now.” From there, we dig into practical, repeatable tools: the “right to pass” that gives kids control in hard conversations, simple scripts to request a do-over after conflict, and the surprising power of naming emotions in real time. We talk about how apologies change attachment, why vulnerability makes clinicians stronger, and what it means to become the adult you needed when you were young.<br/><br/>You’ll also hear the everyday habits that keep healing grounded: kickboxing to process stress, co-regulation with a therapy dog in training, and inner child check-ins that link current triggers to past needs. Stacy’s new book blends memoir with caregiver guidance and is available in print and audiobook to reduce barriers to support. Whether you’re a parent, educator, clinician, or survivor, you’ll leave with language you can use, boundaries you can hold, and hope that feels practical—not performative.<br/><br/>If this conversation helped you, follow the show, share it with a friend who needs encouragement today, and leave a quick review so more listeners can find stories that make them feel seen.</p><p>Connect with Stacy:</p><p>Instagram: <a href='https://www.instagram.com/hoperestored/'>@hoperestored</a></p><p>Facebook: <a href='https://www.facebook.com/stacy.schaffer'>Stacy Schaffer</a></p><p>Website: <a href='https://stacyschaffer.com/'>https://stacyschaffer.com/</a></p><p>Book: <a href='https://a.co/d/cbo3lbx'>With Love from a Children&apos;s Therapist: #lessonsihavelearnedalongtheway</a></p><p>Author Website: <a href='https://authorstacyschaffer.com/'>https://authorstacyschaffer.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18310267-a-children-s-therapist-on-grief-boundaries-and-becoming-who-you-needed-with-stacy-schaffer.mp3" length="29115385" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18310267</guid>
    <pubDate>Tue, 09 Dec 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18310267/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18310267/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:45" title="Why Write The Book" />
  <psc:chapter start="4:34" title="Grief Roots And Inner Work" />
  <psc:chapter start="7:10" title="The Right To Pass In Therapy" />
  <psc:chapter start="10:30" title="Emotional Literacy For Kids" />
  <psc:chapter start="14:45" title="Generational Silence And Safe Space" />
  <psc:chapter start="17:54" title="Stacey’s Early Trauma And Aftermath" />
  <psc:chapter start="25:10" title="Splitting, Achievement, And Loss" />
  <psc:chapter start="31:05" title="Stories As Connection Not Sameness" />
  <psc:chapter start="35:40" title="Vulnerability And Professional Strength" />
  <psc:chapter start="39:20" title="Becoming Who You Needed" />
</psc:chapters>
    <itunes:duration>2423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Took Off The Thorny Blanket And My Ego Had A Meltdown with Terri Kozlowski</itunes:title>
    <title>I Took Off The Thorny Blanket And My Ego Had A Meltdown with Terri Kozlowski</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the real shift isn’t “why me” but “now what”? We sit down with author and coach Terri Kozlowski to unpack how a childhood marked by sexual trauma and abandonment transformed into a life of awareness, courage, and purpose. Terri shares the moment her father asked the question that would change everything, the difference between guilt and shame, and why speaking the truth dissolves secrets that keep us small.  Together, we explore the messy, human process of healing. Te...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the real shift isn’t “why me” but “now what”? We sit down with author and coach Terri Kozlowski to unpack how a childhood marked by sexual trauma and abandonment transformed into a life of awareness, courage, and purpose. Terri shares the moment her father asked the question that would change everything, the difference between guilt and shame, and why speaking the truth dissolves secrets that keep us small.<br/><br/>Together, we explore the messy, human process of healing. Terri’s “thorny blanket” metaphor reveals why victimhood can feel comfortable and why taking it off hurts before it helps. She walks us through identifying triggers, replacing fear with choice, and reframing perfectionism as armor that dims our light. We talk about the body’s alarms—stomach aches, ruptured appendix, peritonitis—and how those “Mack truck” moments force the pause we resist. From working among those who resembled her abusers to redefining alcohol in safe contexts, Terri shows how exposure, boundaries, and compassion can retrain a protective nervous system.<br/><br/>Parenting becomes a laboratory for breaking cycles. We compare notes on ending generational trauma with presence, clear consequences, and daily “I am” statements that anchor self-worth: I am safe, I am worthy, I am enough. There’s no manual for kids because each child is one-of-one; the real manual is written in relationship. Terri&apos;s morning rituals—meditation, journaling, intentional language—set a higher frequency that steadies the day. The takeaway is simple and powerful: awareness is the hardest step, community is essential, and self-forgiveness opens the door to authentic living.<br/><br/>If this conversation resonates, follow the show, share it with someone who needs hope, and leave a review so more people can find these stories. Your next brave step could start with one question: now what?</p><p>Connect with Terri:</p><p>Facebook Group: <a href='https://www.facebook.com/groups/8548967271811747/'><b>Soul Solutions for Survivors &amp; Overcomers</b></a><br/>Twitter: <a href='https://twitter.com/tmkozlowski '>@tmkozlowski</a> <br/>LinkedIn: <a href='https://www.linkedin.com/in/terrikozlowski/'>Terri Kozlowski</a>  <br/>Youtube: <a href='http://www.youtube.com/@KozmicSoulSolutions '>@KozmicSoulSolutions </a><br/>Pinterest: <a href='https://www.pinterest.com/terrikozlowski/ '>@terrikozlowski</a><br/>Tiktok: <a href='https://www.tiktok.com/@terrikozlowski?is_from_webapp=1&amp;sender_device=pc'>@terrikozlowski?lang=en</a></p><p>Instagram: <a href='https://www.instagram.com/terrikozlowski/'>@terrikozlowski</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the real shift isn’t “why me” but “now what”? We sit down with author and coach Terri Kozlowski to unpack how a childhood marked by sexual trauma and abandonment transformed into a life of awareness, courage, and purpose. Terri shares the moment her father asked the question that would change everything, the difference between guilt and shame, and why speaking the truth dissolves secrets that keep us small.<br/><br/>Together, we explore the messy, human process of healing. Terri’s “thorny blanket” metaphor reveals why victimhood can feel comfortable and why taking it off hurts before it helps. She walks us through identifying triggers, replacing fear with choice, and reframing perfectionism as armor that dims our light. We talk about the body’s alarms—stomach aches, ruptured appendix, peritonitis—and how those “Mack truck” moments force the pause we resist. From working among those who resembled her abusers to redefining alcohol in safe contexts, Terri shows how exposure, boundaries, and compassion can retrain a protective nervous system.<br/><br/>Parenting becomes a laboratory for breaking cycles. We compare notes on ending generational trauma with presence, clear consequences, and daily “I am” statements that anchor self-worth: I am safe, I am worthy, I am enough. There’s no manual for kids because each child is one-of-one; the real manual is written in relationship. Terri&apos;s morning rituals—meditation, journaling, intentional language—set a higher frequency that steadies the day. The takeaway is simple and powerful: awareness is the hardest step, community is essential, and self-forgiveness opens the door to authentic living.<br/><br/>If this conversation resonates, follow the show, share it with someone who needs hope, and leave a review so more people can find these stories. Your next brave step could start with one question: now what?</p><p>Connect with Terri:</p><p>Facebook Group: <a href='https://www.facebook.com/groups/8548967271811747/'><b>Soul Solutions for Survivors &amp; Overcomers</b></a><br/>Twitter: <a href='https://twitter.com/tmkozlowski '>@tmkozlowski</a> <br/>LinkedIn: <a href='https://www.linkedin.com/in/terrikozlowski/'>Terri Kozlowski</a>  <br/>Youtube: <a href='http://www.youtube.com/@KozmicSoulSolutions '>@KozmicSoulSolutions </a><br/>Pinterest: <a href='https://www.pinterest.com/terrikozlowski/ '>@terrikozlowski</a><br/>Tiktok: <a href='https://www.tiktok.com/@terrikozlowski?is_from_webapp=1&amp;sender_device=pc'>@terrikozlowski?lang=en</a></p><p>Instagram: <a href='https://www.instagram.com/terrikozlowski/'>@terrikozlowski</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18296732-i-took-off-the-thorny-blanket-and-my-ego-had-a-meltdown-with-terri-kozlowski.mp3" length="42008315" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18296732</guid>
    <pubDate>Fri, 05 Dec 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18296732/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18296732/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Terry’s Story" />
  <psc:chapter start="1:47" title="The Trauma, Therapy, And Early Survival" />
  <psc:chapter start="7:40" title="Triggers, Victimhood, And The “Now What”" />
  <psc:chapter start="13:45" title="Forgiveness, Purpose, And Motherhood" />
  <psc:chapter start="18:50" title="Facing Triggers: Work, Alcohol, And Choice" />
  <psc:chapter start="25:10" title="Mac Trucks, Body Alarms, And Healing" />
  <psc:chapter start="31:00" title="Awareness And The Thorny Blanket" />
  <psc:chapter start="36:40" title="First Steps: Self-Forgiveness And Community" />
  <psc:chapter start="41:30" title="Parenting, Consequences, And Energy" />
  <psc:chapter start="47:00" title="Perfectionism, Ego, And Authenticity" />
  <psc:chapter start="52:00" title="Morning Rituals And Closing" />
</psc:chapters>
    <itunes:duration>3497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When Life Extends Your Deadline, What Will You Do With It with Dwayne Morton</itunes:title>
    <title>When Life Extends Your Deadline, What Will You Do With It with Dwayne Morton</title>
    <itunes:summary><![CDATA[Send us Fan Mail A bullet hit the truck. A doctor set a countdown. For years, Dwayne Morton lived like time was running out—until a seventh oncologist connected the dots and uncovered severe sleep apnea, not blood cancer. The whiplash between relief and regret reshaped everything: how he worked, who he trusted, and the way he shows up for himself and others.  We go deep into resilience without buzzwords. Dwayne shares how survivor’s guilt and PTSD forced him to slow down, listen to his body, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A bullet hit the truck. A doctor set a countdown. For years, Dwayne Morton lived like time was running out—until a seventh oncologist connected the dots and uncovered severe sleep apnea, not blood cancer. The whiplash between relief and regret reshaped everything: how he worked, who he trusted, and the way he shows up for himself and others.<br/><br/>We go deep into resilience without buzzwords. Dwayne shares how survivor’s guilt and PTSD forced him to slow down, listen to his body, and rebuild his identity from athlete to author, coach, and podcaster. He breaks down the habits that actually move the needle—gratitude to shift attention, daily movement to lift energy, self-care to protect capacity, and adaptability to meet change—and why presence beats mere attendance every time. As a mental performance expert, he maps the practical tools that helped him turn pain into a repeatable process.<br/><br/>Relationships and integrity take center stage. Dwayne draws a sharp line between iron-beam supporters who hold real weight and twigs who only cheer from the sidelines. We explore why trust outperforms tactics in business, how character shows up in small choices, and why alignment matters more than hustle. You’ll also hear the unglamorous truth about podcasting, the compounding value of community, and the origin of his Bounce Back Blueprint—a playbook for turning setbacks into momentum.<br/><br/>If you’ve ever felt pressed by time, sidelined by misdiagnosis, or stuck between gratitude and grief, this conversation offers clarity and a path forward. Subscribe, share this with someone who needs a reset, and leave a review with the one habit you’ll “show up” for this week.</p><p>Connect with Dwayne:</p><p>Website: <a href='https://dwaynemorton.com/'>https://dwaynemorton.com/</a></p><p>Website: <a href='https://showup2win.com/'>https://showup2win.com/</a></p><p>Instagram: <a href='https://www.instagram.com/showup2win/'>@showup2win</a></p><p>Facebook: <a href='https://www.facebook.com/dwaynemorton'>Dwayne Morton</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A bullet hit the truck. A doctor set a countdown. For years, Dwayne Morton lived like time was running out—until a seventh oncologist connected the dots and uncovered severe sleep apnea, not blood cancer. The whiplash between relief and regret reshaped everything: how he worked, who he trusted, and the way he shows up for himself and others.<br/><br/>We go deep into resilience without buzzwords. Dwayne shares how survivor’s guilt and PTSD forced him to slow down, listen to his body, and rebuild his identity from athlete to author, coach, and podcaster. He breaks down the habits that actually move the needle—gratitude to shift attention, daily movement to lift energy, self-care to protect capacity, and adaptability to meet change—and why presence beats mere attendance every time. As a mental performance expert, he maps the practical tools that helped him turn pain into a repeatable process.<br/><br/>Relationships and integrity take center stage. Dwayne draws a sharp line between iron-beam supporters who hold real weight and twigs who only cheer from the sidelines. We explore why trust outperforms tactics in business, how character shows up in small choices, and why alignment matters more than hustle. You’ll also hear the unglamorous truth about podcasting, the compounding value of community, and the origin of his Bounce Back Blueprint—a playbook for turning setbacks into momentum.<br/><br/>If you’ve ever felt pressed by time, sidelined by misdiagnosis, or stuck between gratitude and grief, this conversation offers clarity and a path forward. Subscribe, share this with someone who needs a reset, and leave a review with the one habit you’ll “show up” for this week.</p><p>Connect with Dwayne:</p><p>Website: <a href='https://dwaynemorton.com/'>https://dwaynemorton.com/</a></p><p>Website: <a href='https://showup2win.com/'>https://showup2win.com/</a></p><p>Instagram: <a href='https://www.instagram.com/showup2win/'>@showup2win</a></p><p>Facebook: <a href='https://www.facebook.com/dwaynemorton'>Dwayne Morton</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18283961-when-life-extends-your-deadline-what-will-you-do-with-it-with-dwayne-morton.mp3" length="38463852" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18283961/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18283961/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="When Life Extends Your Deadline, What Will You Do With It with Dwayne Morton" />
  <psc:chapter start="0:06" title="Welcome And Purpose Of The Show" />
  <psc:chapter start="0:35" title="Meet Dwayne: Athlete To Resilience Coach" />
  <psc:chapter start="2:31" title="Cancer Timeline And Near‑Fatal Shooting" />
  <psc:chapter start="5:22" title="Purpose, PTSD, And Survivor’s Guilt" />
  <psc:chapter start="10:27" title="The 18‑Year Misdiagnosis Revealed" />
  <psc:chapter start="16:24" title="Identity Shifts And Hard Tradeoffs" />
  <psc:chapter start="20:46" title="Showing Up With Intention Over Attendance" />
  <psc:chapter start="24:27" title="Learning, Mentors, And Finding Worth" />
  <psc:chapter start="28:14" title="Comfort Zones, Podcasting, And Growth" />
  <psc:chapter start="33:22" title="True Support: Iron Beams Vs Twigs" />
  <psc:chapter start="37:54" title="Circles, Integrity, And Trust In Business" />
  <psc:chapter start="43:34" title="Life Before Diagnosis And Sleep Apnea" />
  <psc:chapter start="50:20" title="Alignment, Rest, And Letting Go Of Oars" />
</psc:chapters>
    <itunes:duration>3202</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Inner Belonging After Adoption with Jhorna Hochstedler</itunes:title>
    <title>Finding Inner Belonging After Adoption with Jhorna Hochstedler</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if belonging isn’t something you find out there, but a home you build inside your body? Maria sits down with Jhorna—a mother, wife, and embodiment healer—whose journey spans transracial adoption across countries, a late diagnosed neurological condition, and the jarring introduction to American racial dynamics. Together we trace how the constant pressure to pass, perform, and fit in drains our energy, and how self compassion and nervous system regulation can restore it so...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if belonging isn’t something you find out there, but a home you build inside your body? Maria sits down with Jhorna—a mother, wife, and embodiment healer—whose journey spans transracial adoption across countries, a late diagnosed neurological condition, and the jarring introduction to American racial dynamics. Together we trace how the constant pressure to pass, perform, and fit in drains our energy, and how self compassion and nervous system regulation can restore it so purpose has room to grow.<br/><br/>Jhorna shares how motherhood created the space to face pain without numbing, and why reconnecting with divine intuition became her compass. We dig into the realities of visible identity and invisible privilege—education, language, proximity—and how holding both truths can turn a life into a bridge instead of a battleground. You’ll hear practical methods she uses with clients: guided meditations to establish a safe inner place, body based practices to settle stress, and inquiry that loosens limiting beliefs so a higher self can lead. Maria adds a story of gut led career change that unfolded through uncanny synchronicities, proving that alignment invites opportunity when we act on our yes.<br/><br/>If you’re exhausted by reactivity and hungry for choice, this conversation offers grounded steps. Start and end your day with gratitude to sync heart and mind. Walk in nature if sitting still feels impossible. Practice nonjudgmental awareness so all parts of you can come home. From that wholeness, creativity returns, courage grows, and impact becomes sustainable—whether you’re raising a family, leading a team, or building community. Subscribe, share this episode with someone who needs it, and leave a review to help more listeners find tools for inner belonging and outer change. What practice will you try first?</p><p>Connect with Jhorna:</p><p>Website: <a href='https://www.inner-res.com/'>https://www.inner-res.com/</a></p><p>Instagram: <a href='https://www.instagram.com/jhornahochstedler/'>@jhornahochstedler</a></p><p>Facebook: <a href='https://www.facebook.com/jhorna.hochstedler'>Jhorna Hochstedler</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if belonging isn’t something you find out there, but a home you build inside your body? Maria sits down with Jhorna—a mother, wife, and embodiment healer—whose journey spans transracial adoption across countries, a late diagnosed neurological condition, and the jarring introduction to American racial dynamics. Together we trace how the constant pressure to pass, perform, and fit in drains our energy, and how self compassion and nervous system regulation can restore it so purpose has room to grow.<br/><br/>Jhorna shares how motherhood created the space to face pain without numbing, and why reconnecting with divine intuition became her compass. We dig into the realities of visible identity and invisible privilege—education, language, proximity—and how holding both truths can turn a life into a bridge instead of a battleground. You’ll hear practical methods she uses with clients: guided meditations to establish a safe inner place, body based practices to settle stress, and inquiry that loosens limiting beliefs so a higher self can lead. Maria adds a story of gut led career change that unfolded through uncanny synchronicities, proving that alignment invites opportunity when we act on our yes.<br/><br/>If you’re exhausted by reactivity and hungry for choice, this conversation offers grounded steps. Start and end your day with gratitude to sync heart and mind. Walk in nature if sitting still feels impossible. Practice nonjudgmental awareness so all parts of you can come home. From that wholeness, creativity returns, courage grows, and impact becomes sustainable—whether you’re raising a family, leading a team, or building community. Subscribe, share this episode with someone who needs it, and leave a review to help more listeners find tools for inner belonging and outer change. What practice will you try first?</p><p>Connect with Jhorna:</p><p>Website: <a href='https://www.inner-res.com/'>https://www.inner-res.com/</a></p><p>Instagram: <a href='https://www.instagram.com/jhornahochstedler/'>@jhornahochstedler</a></p><p>Facebook: <a href='https://www.facebook.com/jhorna.hochstedler'>Jhorna Hochstedler</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18257353</guid>
    <pubDate>Fri, 28 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18257353/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18257353/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="2:00" title="Jorna’s Early Life And Adoption" />
  <psc:chapter start="5:20" title="Belonging, Race, And Identity In America" />
  <psc:chapter start="9:30" title="Motherhood As A Catalyst For Healing" />
  <psc:chapter start="13:00" title="Education And Cross Cultural Work" />
  <psc:chapter start="17:40" title="Systems, Diversity, And Survival Mode" />
  <psc:chapter start="22:00" title="Privilege, Passing, And Bridging" />
  <psc:chapter start="27:30" title="Rejection, Oppression, And Resolve" />
  <psc:chapter start="31:30" title="One On One Embodiment And Intuition Work" />
  <psc:chapter start="36:30" title="Staying Connected To Inner Wholeness" />
</psc:chapters>
    <itunes:duration>2384</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Near-Death To New Life: Sarah Shoulak’s Journey Through Trauma, Sobriety, And Self-Discovery</itunes:title>
    <title>From Near-Death To New Life: Sarah Shoulak’s Journey Through Trauma, Sobriety, And Self-Discovery</title>
    <itunes:summary><![CDATA[Send us Fan Mail Some lives seem to collect plot twists, and Sarah’s has a few you won’t see coming. From sudden near-death moments and a long wrestle with addiction to deep grief and a full-bodied reinvention, Sarah opens up about how she stopped performing for attention and started building a life rooted in boundaries, ritual, and self-respect. We go there—assault, cancer, mental health, and the hard truth that change usually starts when you’re tired of your own patterns.  We dig into women...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Some lives seem to collect plot twists, and Sarah’s has a few you won’t see coming. From sudden near-death moments and a long wrestle with addiction to deep grief and a full-bodied reinvention, Sarah opens up about how she stopped performing for attention and started building a life rooted in boundaries, ritual, and self-respect. We go there—assault, cancer, mental health, and the hard truth that change usually starts when you’re tired of your own patterns.<br/><br/>We dig into women’s health with honesty and heart. Maria shares her cervical cancer journey and the decision to take control of her health, only to be surprised by a clean report after a hysterectomy. Sarah talks about her mom’s breast cancer survival and the music festival nonprofit that sustains a tight-knit community of patients, survivors, and families. Together we highlight the gaps in awareness for rare cancers, the power of self-advocacy, and why prevention, nutrition, and movement matter more when they’re intentional.<br/><br/>Then we get practical. Boundaries as the first act of self-respect. Rituals as “love letters” to your future self—overnight oats, folded laundry, morning movement, even a nightly three-word intention with a drop of oil. Sobriety as a streak of daily non-choices that compound into freedom. We also unpack the gap between confidence and self-esteem and how to choose yourself in small ways that eventually change everything. Sarah’s forthcoming memoir, Dead Serious: How Death Made Me Laugh at Life, isn’t about glossing over pain; it’s about letting grief and joy sit together and still picking joy on purpose.<br/><br/>If this conversation gives you a spark, share it with someone who needs it, hit follow, and leave a quick review so more people can find the show. What small ritual will you create tonight for your future self?</p><p>Connect with Sarah:</p><p>Instagram: <a href='https://www.instagram.com/kaluohs/'>@kaluohs</a></p><p>Facebook Page: <a href='https://www.facebook.com/kaluohs'>@kaluohs</a></p><p>Substack: <a href='https://substack.com/@sarahmarieshoulak'>@sarahmarieshoulak</a> </p><p>Youtube: <a href='https://www.youtube.com/@KALUOHS'>@KALUOHS</a></p><p>Notable mentions: The Goddess Oil we spoke about was from <a href='https://www.instagram.com/goddessglo11.11'>https://www.instagram.com/goddessglo11.11</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Some lives seem to collect plot twists, and Sarah’s has a few you won’t see coming. From sudden near-death moments and a long wrestle with addiction to deep grief and a full-bodied reinvention, Sarah opens up about how she stopped performing for attention and started building a life rooted in boundaries, ritual, and self-respect. We go there—assault, cancer, mental health, and the hard truth that change usually starts when you’re tired of your own patterns.<br/><br/>We dig into women’s health with honesty and heart. Maria shares her cervical cancer journey and the decision to take control of her health, only to be surprised by a clean report after a hysterectomy. Sarah talks about her mom’s breast cancer survival and the music festival nonprofit that sustains a tight-knit community of patients, survivors, and families. Together we highlight the gaps in awareness for rare cancers, the power of self-advocacy, and why prevention, nutrition, and movement matter more when they’re intentional.<br/><br/>Then we get practical. Boundaries as the first act of self-respect. Rituals as “love letters” to your future self—overnight oats, folded laundry, morning movement, even a nightly three-word intention with a drop of oil. Sobriety as a streak of daily non-choices that compound into freedom. We also unpack the gap between confidence and self-esteem and how to choose yourself in small ways that eventually change everything. Sarah’s forthcoming memoir, Dead Serious: How Death Made Me Laugh at Life, isn’t about glossing over pain; it’s about letting grief and joy sit together and still picking joy on purpose.<br/><br/>If this conversation gives you a spark, share it with someone who needs it, hit follow, and leave a quick review so more people can find the show. What small ritual will you create tonight for your future self?</p><p>Connect with Sarah:</p><p>Instagram: <a href='https://www.instagram.com/kaluohs/'>@kaluohs</a></p><p>Facebook Page: <a href='https://www.facebook.com/kaluohs'>@kaluohs</a></p><p>Substack: <a href='https://substack.com/@sarahmarieshoulak'>@sarahmarieshoulak</a> </p><p>Youtube: <a href='https://www.youtube.com/@KALUOHS'>@KALUOHS</a></p><p>Notable mentions: The Goddess Oil we spoke about was from <a href='https://www.instagram.com/goddessglo11.11'>https://www.instagram.com/goddessglo11.11</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18248546-from-near-death-to-new-life-sarah-shoulak-s-journey-through-trauma-sobriety-and-self-discovery.mp3" length="41305293" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bp7mq8gc1os4kvruzposj26229lj?.jpg" />
    <itunes:author>Maria</itunes:author>
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    <pubDate>Tue, 25 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18248546/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18248546/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18248546/transcript.srt" type="application/x-subrip" />
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    <podcast:chapters url="https://www.buzzsprout.com/2188568/18248546/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Sarah’s Story Begins" />
  <psc:chapter start="2:00" title="Near-Death Moments And Surviving The Odds" />
  <psc:chapter start="6:30" title="Reinvention, Identity, And Self-Awareness" />
  <psc:chapter start="12:00" title="Growing Up Fast: Role Models And Early Personal Development" />
  <psc:chapter start="18:30" title="Parenting, Cancer, And Choosing A Different Life" />
  <psc:chapter start="25:30" title="Patterns, Thrill-Seeking, And Sobriety" />
  <psc:chapter start="33:00" title="Advocacy, Women’s Health, And Rare Cancers" />
  <psc:chapter start="38:00" title="Boundaries As A First Act Of Self-Respect" />
  <psc:chapter start="43:00" title="Rituals As Love Letters To Your Future Self" />
  <psc:chapter start="49:00" title="Witchy Practices, Intention, And Gentle Self-Compassion" />
  <psc:chapter start="55:00" title="Teaching Kids Emotional Language And Morning Mantras" />
</psc:chapters>
    <itunes:duration>3439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Training For The Unknown with Morgan Rich</itunes:title>
    <title>Training For The Unknown with Morgan Rich</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the moments you fear most are the ones that can set you free? Maria sits down with transformational coach and author Morgan Rich to unpack how we move from victimhood to agency, not by pretending pain isn’t real, but by training our bodies and minds to meet it with presence. From breath retention and cold-water exposure to small daily rituals that anchor integrity, we explore practical ways to calm your nervous system, speak hard truths, and show up as the person you ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the moments you fear most are the ones that can set you free? Maria sits down with transformational coach and author Morgan Rich to unpack how we move from victimhood to agency, not by pretending pain isn’t real, but by training our bodies and minds to meet it with presence. From breath retention and cold-water exposure to small daily rituals that anchor integrity, we explore practical ways to calm your nervous system, speak hard truths, and show up as the person you say you are.<br/><br/>Maria opens up about surviving sexual assault, navigating cervical cancer at 18, and later facing recurrence as a single mom. Morgan shares the seasonal wisdom of “little deaths,” grief as a rite of passage, and the power of choosing aliveness even when it disrupts expectations. We get honest about leaving marriages that were “fine” but not life-giving, parenting without overprotection, and letting our kids earn confidence by driving on life’s snowy roads with us close enough to help but far enough to let them steer.<br/><br/>We also dive into Find Your Path, Morgan’s program for young adults who need space to listen before they leap. Expect grounded practices: a 10-minute daily sit, kinder self-talk that fuels progress, and embodied training through sports, dance, and nature that teaches calm under pressure. If you’ve felt stuck, anxious, or unsure which way to turn, this conversation offers repeatable tools and a compassionate lens for choosing courage over comfort.<br/><br/>Ready to build resilience and live with heart? Hit play, share this episode with someone who needs it, and leave a review to help others find the show. Want a first step? Grab Morgan’s free guide at morganrich.com/courage and tell us: what courageous action will you take this week?</p><p>Connect with Morgan:</p><p>Instagram: <a href='https://www.instagram.com/morganrich_beyonder/'>@morganrich_beyonder</a></p><p>Substack: <a href='http://morganrich.substack.com'>morganrich.substack.com</a></p><p>Website: <a href='https://morganrich.com/'>Morganrich.com</a></p><p>Speaker Reels: <a href='https://morganrich.com/speakerreels/'>Morganrich.com/speakerreels</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the moments you fear most are the ones that can set you free? Maria sits down with transformational coach and author Morgan Rich to unpack how we move from victimhood to agency, not by pretending pain isn’t real, but by training our bodies and minds to meet it with presence. From breath retention and cold-water exposure to small daily rituals that anchor integrity, we explore practical ways to calm your nervous system, speak hard truths, and show up as the person you say you are.<br/><br/>Maria opens up about surviving sexual assault, navigating cervical cancer at 18, and later facing recurrence as a single mom. Morgan shares the seasonal wisdom of “little deaths,” grief as a rite of passage, and the power of choosing aliveness even when it disrupts expectations. We get honest about leaving marriages that were “fine” but not life-giving, parenting without overprotection, and letting our kids earn confidence by driving on life’s snowy roads with us close enough to help but far enough to let them steer.<br/><br/>We also dive into Find Your Path, Morgan’s program for young adults who need space to listen before they leap. Expect grounded practices: a 10-minute daily sit, kinder self-talk that fuels progress, and embodied training through sports, dance, and nature that teaches calm under pressure. If you’ve felt stuck, anxious, or unsure which way to turn, this conversation offers repeatable tools and a compassionate lens for choosing courage over comfort.<br/><br/>Ready to build resilience and live with heart? Hit play, share this episode with someone who needs it, and leave a review to help others find the show. Want a first step? Grab Morgan’s free guide at morganrich.com/courage and tell us: what courageous action will you take this week?</p><p>Connect with Morgan:</p><p>Instagram: <a href='https://www.instagram.com/morganrich_beyonder/'>@morganrich_beyonder</a></p><p>Substack: <a href='http://morganrich.substack.com'>morganrich.substack.com</a></p><p>Website: <a href='https://morganrich.com/'>Morganrich.com</a></p><p>Speaker Reels: <a href='https://morganrich.com/speakerreels/'>Morganrich.com/speakerreels</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18215760-training-for-the-unknown-with-morgan-rich.mp3" length="43367857" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ny1sc83mci2enzkp47giyjghpwfb?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18215760</guid>
    <pubDate>Fri, 21 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18215760/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18215760/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome, Theme, And Guest Intro" />
  <psc:chapter start="1:40" title="Integrity And The Invitation Beyond" />
  <psc:chapter start="4:03" title="Maria’s Story: Assault, Cancer, And Motherhood" />
  <psc:chapter start="9:30" title="From Victimhood To Agency" />
  <psc:chapter start="12:40" title="Training For The Unknown: Breath And Cold" />
  <psc:chapter start="18:45" title="Holding Grief And Staying Present" />
  <psc:chapter start="23:05" title="Little Deaths, Seasons, And Renewal" />
  <psc:chapter start="27:40" title="Hard Decisions In Love And Marriage" />
  <psc:chapter start="33:05" title="Parenting Without Overprotection" />
  <psc:chapter start="38:20" title="Consequences, Choice, And Resilience" />
  <psc:chapter start="42:10" title="Practice In Play: Hockey And Dance" />
  <psc:chapter start="44:20" title="Find Your Path: Purpose After High School" />
  <psc:chapter start="49:00" title="Daily Presence And The Man I Aim To Be" />
  <psc:chapter start="53:10" title="Kind Self-Talk And Courageous Steps" />
  <psc:chapter start="57:20" title="Resources, Links, And Closing Gratitude" />
</psc:chapters>
    <itunes:duration>3611</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What If The Real Flex Is Feeling Safe With Money? With Guest Sarah Dumas</itunes:title>
    <title>What If The Real Flex Is Feeling Safe With Money? With Guest Sarah Dumas</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the real leap isn’t to more, but to enough—enough safety to hold money, enough clarity to work fewer hours, and enough courage to choose your family first without shrinking your ambition? That’s the heart of our conversation with strategist and former CFO Sarah Dumas, whose story moves from poverty and pregnancy loss to boardrooms and bold, sovereign leadership.  We dig into the money patterns that start early—growing up surrounded by wealth you can’t access, the sham...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the real leap isn’t to more, but to enough—enough safety to hold money, enough clarity to work fewer hours, and enough courage to choose your family first without shrinking your ambition? That’s the heart of our conversation with strategist and former CFO Sarah Dumas, whose story moves from poverty and pregnancy loss to boardrooms and bold, sovereign leadership.<br/><br/>We dig into the money patterns that start early—growing up surrounded by wealth you can’t access, the shame of asking for help, the survival mode that turns success into a roller coaster. Sarah shares how she traded proving for presence, canceled the complexity that kept her hustling, and built a business that scales without sacrifice. We unpack a practical, powerful pairing: nervous system safety and clean business design. Think: simple offers, right pricing, narrow delivery, clear boundaries, and a calendar that begins with family. The result is more deep work in fewer hours and a body that feels safe holding cash instead of rushing to spend it.<br/><br/>You’ll hear a case study of a client who moved from 12-hour days to a hybrid model that hit seven figures in six months—no extra grind required. We talk about receiving vs holding, why celebrating small inflows retrains your system, and how gratitude plus structure makes money more consistent. And we go there on leadership: walking into biased rooms with quiet, grounded confidence, letting facts speak, and ending the habit of overexplaining. The goal isn’t perfection; it’s sovereignty—success that actually feels like freedom.<br/><br/>If you’ve built the business but lost yourself on the way, this conversation offers a reset. Press play, take one small action—raise a price, set a boundary, schedule presence—and watch stability grow. If this resonated, subscribe, share with a friend who needs it, and leave a review to help others find the show.</p><p><br/></p><p>Connect with Sarah:</p><p>Website: <a href='https://www.sarahdumascoaching.com'>www.sarahdumascoaching.com</a></p><p>Instagram: <a href='https://www.instagram.com/themoneycoach888/'>@themoneycoach888</a></p><p>Facebook: <a href='https://www.facebook.com/Moma.Bearxx'>Sarah Dumas</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the real leap isn’t to more, but to enough—enough safety to hold money, enough clarity to work fewer hours, and enough courage to choose your family first without shrinking your ambition? That’s the heart of our conversation with strategist and former CFO Sarah Dumas, whose story moves from poverty and pregnancy loss to boardrooms and bold, sovereign leadership.<br/><br/>We dig into the money patterns that start early—growing up surrounded by wealth you can’t access, the shame of asking for help, the survival mode that turns success into a roller coaster. Sarah shares how she traded proving for presence, canceled the complexity that kept her hustling, and built a business that scales without sacrifice. We unpack a practical, powerful pairing: nervous system safety and clean business design. Think: simple offers, right pricing, narrow delivery, clear boundaries, and a calendar that begins with family. The result is more deep work in fewer hours and a body that feels safe holding cash instead of rushing to spend it.<br/><br/>You’ll hear a case study of a client who moved from 12-hour days to a hybrid model that hit seven figures in six months—no extra grind required. We talk about receiving vs holding, why celebrating small inflows retrains your system, and how gratitude plus structure makes money more consistent. And we go there on leadership: walking into biased rooms with quiet, grounded confidence, letting facts speak, and ending the habit of overexplaining. The goal isn’t perfection; it’s sovereignty—success that actually feels like freedom.<br/><br/>If you’ve built the business but lost yourself on the way, this conversation offers a reset. Press play, take one small action—raise a price, set a boundary, schedule presence—and watch stability grow. If this resonated, subscribe, share with a friend who needs it, and leave a review to help others find the show.</p><p><br/></p><p>Connect with Sarah:</p><p>Website: <a href='https://www.sarahdumascoaching.com'>www.sarahdumascoaching.com</a></p><p>Instagram: <a href='https://www.instagram.com/themoneycoach888/'>@themoneycoach888</a></p><p>Facebook: <a href='https://www.facebook.com/Moma.Bearxx'>Sarah Dumas</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18210411-what-if-the-real-flex-is-feeling-safe-with-money-with-guest-sarah-dumas.mp3" length="46538611" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/se9vmjxs3iselay24gq6djr801w6?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18210411</guid>
    <pubDate>Tue, 18 Nov 2025 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18210411/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18210411/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:05" title="Sarah’s Early Struggles And Isolation" />
  <psc:chapter start="5:20" title="Anger, Support, And Meeting Her Rock" />
  <psc:chapter start="8:20" title="Money Story: Poverty Amid Wealth" />
  <psc:chapter start="12:30" title="Roller Coaster Success And Setbacks" />
  <psc:chapter start="16:30" title="Choosing Family First And Redefining Work" />
  <psc:chapter start="19:40" title="From Hustle To Alignment" />
  <psc:chapter start="23:00" title="Nervous System Safety And Holding Money" />
  <psc:chapter start="27:20" title="The Random Checks Practice And Gratitude" />
  <psc:chapter start="31:40" title="Expectancy, Manifestation, And Business Energy" />
  <psc:chapter start="34:50" title="Scaling With Sovereignty Not Sacrifice" />
  <psc:chapter start="39:00" title="Case Study: From Burnout To Seven Figures" />
  <psc:chapter start="43:10" title="Presence, Calendars, And Time Boundaries" />
  <psc:chapter start="49:00" title="Family-First Business And Regret Prevention" />
  <psc:chapter start="53:00" title="Unapologetic Leadership And Owning Too-Muchness" />
  <psc:chapter start="57:20" title="Boardrooms, Bias, And Silent Power" />
  <psc:chapter start="1:02:00" title="Closing Thanks And Listener Send-Off" />
</psc:chapters>
    <itunes:duration>3875</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Listening To Your Heart Can Rewrite Your Life with Vinaya</itunes:title>
    <title>How Listening To Your Heart Can Rewrite Your Life with Vinaya</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if your mind is brilliant at solving problems but terrible at steering your life? We sit down with Vinaya, a traveler-turned-guide who left rigid expectations in his early 20s and learned to trust the quiet authority of intuition. His path winds through the Himalayas, European ashrams, crystals, and esoteric study, then circles inward to a simple idea: the heart speaks first, and the mind arrives a moment later with reasons to ignore it. That tiny gap, he says, is where ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if your mind is brilliant at solving problems but terrible at steering your life? We sit down with Vinaya, a traveler-turned-guide who left rigid expectations in his early 20s and learned to trust the quiet authority of intuition. His path winds through the Himalayas, European ashrams, crystals, and esoteric study, then circles inward to a simple idea: the heart speaks first, and the mind arrives a moment later with reasons to ignore it. That tiny gap, he says, is where freedom begins.<br/><br/>We unpack the difference between doing a meditation and being in meditation. Instead of chasing a perfect routine, Vinaya shows how observing breath and sensation brings you into the present, where thoughts, pain, and anger are witnessed rather than fused with your identity. From that grounded place, parenting shifts from control to guidance. You’ll hear a moving story about transforming chaotic mornings through calm energy and small choices, plus practical tools for anxiety: five conscious breaths, describing three things you can sense right now, and reminding yourself that most of the present moment is still safe.<br/><br/>Vinaya also opens the curtain on his reading practice: a permission-based, ethical connection that reflects your own higher knowing back to you. Rather than predictions, he offers clarity about gifts, next steps, and the beliefs that keep you small. We address trauma honestly, naming why nervous system release must come before mindset work, and how somatic practices help thaw freeze states so awareness can land. Throughout, gratitude and simple daily presence act as anchors—stepping onto a balcony, breathing, opening your eyes, and saying yes to the life in front of you.<br/><br/>If you’re ready to stop overthinking and start listening to the signal beneath the noise, this conversation offers tools you can use today. Tap play, subscribe for more stories of radical resilience, and leave a review to share what your heart is telling you to do next.</p><p>Connect with Vinaya:</p><p>Website: <a href='https://www.psychiccrystalreadings.com/'>https://www.psychiccrystalreadings.com/</a></p><p>Instagram: <a href='https://www.instagram.com/psychic.crystal.readings/'>@psychic.crystal.readings</a></p><p>Youtube: <a href='https://www.youtube.com/@vinayakarmicawarenesscatal7170'>@vinayakarmicawarenesscatal7170</a></p><p>Facebook: <a href='https://www.facebook.com/satyam.vinaya/'>@satyam.vinaya</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if your mind is brilliant at solving problems but terrible at steering your life? We sit down with Vinaya, a traveler-turned-guide who left rigid expectations in his early 20s and learned to trust the quiet authority of intuition. His path winds through the Himalayas, European ashrams, crystals, and esoteric study, then circles inward to a simple idea: the heart speaks first, and the mind arrives a moment later with reasons to ignore it. That tiny gap, he says, is where freedom begins.<br/><br/>We unpack the difference between doing a meditation and being in meditation. Instead of chasing a perfect routine, Vinaya shows how observing breath and sensation brings you into the present, where thoughts, pain, and anger are witnessed rather than fused with your identity. From that grounded place, parenting shifts from control to guidance. You’ll hear a moving story about transforming chaotic mornings through calm energy and small choices, plus practical tools for anxiety: five conscious breaths, describing three things you can sense right now, and reminding yourself that most of the present moment is still safe.<br/><br/>Vinaya also opens the curtain on his reading practice: a permission-based, ethical connection that reflects your own higher knowing back to you. Rather than predictions, he offers clarity about gifts, next steps, and the beliefs that keep you small. We address trauma honestly, naming why nervous system release must come before mindset work, and how somatic practices help thaw freeze states so awareness can land. Throughout, gratitude and simple daily presence act as anchors—stepping onto a balcony, breathing, opening your eyes, and saying yes to the life in front of you.<br/><br/>If you’re ready to stop overthinking and start listening to the signal beneath the noise, this conversation offers tools you can use today. Tap play, subscribe for more stories of radical resilience, and leave a review to share what your heart is telling you to do next.</p><p>Connect with Vinaya:</p><p>Website: <a href='https://www.psychiccrystalreadings.com/'>https://www.psychiccrystalreadings.com/</a></p><p>Instagram: <a href='https://www.instagram.com/psychic.crystal.readings/'>@psychic.crystal.readings</a></p><p>Youtube: <a href='https://www.youtube.com/@vinayakarmicawarenesscatal7170'>@vinayakarmicawarenesscatal7170</a></p><p>Facebook: <a href='https://www.facebook.com/satyam.vinaya/'>@satyam.vinaya</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18181961-how-listening-to-your-heart-can-rewrite-your-life-with-vinaya.mp3" length="38503267" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/58nh7tm6jv9jq34tkpqveg06tr4j?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18181961</guid>
    <pubDate>Fri, 14 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18181961/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18181961/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18181961/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18181961/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2188568/18181961/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="How Listening To Your Heart Can Rewrite Your Life with Vinaya" />
  <psc:chapter start="0:01" title="Welcome And Guest Introduction" />
  <psc:chapter start="0:35" title="Leaving Programming And Finding Purpose" />
  <psc:chapter start="6:06" title="Heart vs Mind: Following Intuition" />
  <psc:chapter start="12:08" title="Parenting, Autonomy, And Consequences" />
  <psc:chapter start="20:51" title="Being In Meditation, Not Doing It" />
  <psc:chapter start="27:30" title="Anxiety Tools: Breath And Presence" />
  <psc:chapter start="33:10" title="How His Readings Work And Why They Help" />
  <psc:chapter start="41:05" title="Awareness, Trauma, And Practical Next Steps" />
  <psc:chapter start="47:00" title="Daily Presence, Gratitude, And Visibility" />
  <psc:chapter start="52:00" title="Closing Reflections And Listener Thanks" />
</psc:chapters>
    <itunes:duration>3205</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If Caring For Yourself Is The Most Generous Thing You Do with Karolina Ross</itunes:title>
    <title>What If Caring For Yourself Is The Most Generous Thing You Do with Karolina Ross</title>
    <itunes:summary><![CDATA[Send us Fan Mail Burnout doesn’t arrive with sirens. It shows up as heavy mornings, wet cheeks you didn’t notice, and a calendar that rewards you for disappearing. With Karolina, a burnout recovery strategist who has overcame two burnouts and spent 20 years supporting vulnerable adults, we unpack why so many high-capacity women slip into overgiving and how to climb out with dignity and ease.  We get honest about the beliefs that keep us stuck: the oxygen mask myth that feels selfish, the well...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Burnout doesn’t arrive with sirens. It shows up as heavy mornings, wet cheeks you didn’t notice, and a calendar that rewards you for disappearing. With Karolina, a burnout recovery strategist who has overcame two burnouts and spent 20 years supporting vulnerable adults, we unpack why so many high-capacity women slip into overgiving and how to climb out with dignity and ease.<br/><br/>We get honest about the beliefs that keep us stuck: the oxygen mask myth that feels selfish, the wellness industry’s luxury trap, and the perfectionism that promises safety and delivers collapse. Karolina shares a back-to-basics approach that turns self-care into something practical and repeatable. Think five minutes of nervous system reset, a phone-free walk as meditation, a cup of tea that signals “I need space,” and simple boundary scripts that invite help without micromanaging. We explore how asking for support, delegating even when standards differ, and softening our inner voice can lower resentment at home and at work.<br/><br/>The conversation also travels through real-life seasons—serious health scares, caregiving stress, hormone shifts, and changing jobs—and why your self-care toolbox must adapt. What worked last year may fail after a loss or new demands. That’s not weakness; it’s feedback. We discuss building family rituals that strengthen resilience, like “what went well and why,” choice-based mornings, and nightly gratitude. These small anchors create emotional language, reduce conflict, and model a healthier definition of worth for our kids.<br/><br/>If you’re tired of advice that sounds expensive or performative, this episode offers something different: grounded, budget-friendly, evidence-informed habits you can use today. Start by stopping. Listen for one need. Act on it. Repeat. Subscribe, share with a friend who needs permission to rest, and leave a review to help more listeners find tools that actually help.</p><p>Find Karolina:</p><p>Facebook: <a href='https://www.facebook.com/profile.php?id=61577328191152'>Karolina Ross Wellbeing Coach</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/karolinaross'>Karolina Ross</a></p><p>Work with Karolina: <a href='https://drive.google.com/file/d/1kUAo_5qG2jWALTUqyqODYVB0FRmR9f5z/view?pli=1'>click here</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Burnout doesn’t arrive with sirens. It shows up as heavy mornings, wet cheeks you didn’t notice, and a calendar that rewards you for disappearing. With Karolina, a burnout recovery strategist who has overcame two burnouts and spent 20 years supporting vulnerable adults, we unpack why so many high-capacity women slip into overgiving and how to climb out with dignity and ease.<br/><br/>We get honest about the beliefs that keep us stuck: the oxygen mask myth that feels selfish, the wellness industry’s luxury trap, and the perfectionism that promises safety and delivers collapse. Karolina shares a back-to-basics approach that turns self-care into something practical and repeatable. Think five minutes of nervous system reset, a phone-free walk as meditation, a cup of tea that signals “I need space,” and simple boundary scripts that invite help without micromanaging. We explore how asking for support, delegating even when standards differ, and softening our inner voice can lower resentment at home and at work.<br/><br/>The conversation also travels through real-life seasons—serious health scares, caregiving stress, hormone shifts, and changing jobs—and why your self-care toolbox must adapt. What worked last year may fail after a loss or new demands. That’s not weakness; it’s feedback. We discuss building family rituals that strengthen resilience, like “what went well and why,” choice-based mornings, and nightly gratitude. These small anchors create emotional language, reduce conflict, and model a healthier definition of worth for our kids.<br/><br/>If you’re tired of advice that sounds expensive or performative, this episode offers something different: grounded, budget-friendly, evidence-informed habits you can use today. Start by stopping. Listen for one need. Act on it. Repeat. Subscribe, share with a friend who needs permission to rest, and leave a review to help more listeners find tools that actually help.</p><p>Find Karolina:</p><p>Facebook: <a href='https://www.facebook.com/profile.php?id=61577328191152'>Karolina Ross Wellbeing Coach</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/karolinaross'>Karolina Ross</a></p><p>Work with Karolina: <a href='https://drive.google.com/file/d/1kUAo_5qG2jWALTUqyqODYVB0FRmR9f5z/view?pli=1'>click here</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18160353-what-if-caring-for-yourself-is-the-most-generous-thing-you-do-with-karolina-ross.mp3" length="38021486" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/44yu0jtdc08sljkqkxcy0wh08gvf?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18160353</guid>
    <pubDate>Tue, 11 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18160353/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18160353/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18160353/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="What If Caring For Yourself Is The Most Generous Thing You Do with Karolina Ross" />
  <psc:chapter start="0:01" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:34" title="Carolina’s Burnout Turning Point" />
  <psc:chapter start="5:01" title="Maria’s Health Crisis And Mindset Shift" />
  <psc:chapter start="10:55" title="Oxygen Mask Myth And Mom Guilt" />
  <psc:chapter start="17:28" title="Simple Daily Practices That Actually Help" />
  <psc:chapter start="24:08" title="Boundaries, Asking For Help, And Delegation" />
  <psc:chapter start="30:58" title="Self-Care Beyond Luxury And Wellness Hype" />
  <psc:chapter start="37:18" title="Mindset Shifts: People Pleasing And Perfectionism" />
  <psc:chapter start="46:10" title="Adapting Your Toolbox To Life Changes" />
  <psc:chapter start="52:38" title="Family Rituals, Gratitude, And Raising Resilient Kids" />
</psc:chapters>
    <itunes:duration>3165</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>So I Wore A Hoodie To Church And Waited For Someone To Say Something with Yoel ben Yisrael</itunes:title>
    <title>So I Wore A Hoodie To Church And Waited For Someone To Say Something with Yoel ben Yisrael</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quiet hoodie, a crowded hall, and a long wait for words that never came. That’s the moment Yoel realized his soul needed something his community wouldn’t name. From a childhood inside the Watch Tower Bible &amp; Tract Society to a basement prayer that stripped away pretense, this conversation follows a raw journey through belonging, culture, and the courage to change.  We unpack the early affirmation of field service and public readings, the high of baptism, and the grief o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A quiet hoodie, a crowded hall, and a long wait for words that never came. That’s the moment Yoel realized his soul needed something his community wouldn’t name. From a childhood inside the Watch Tower Bible &amp; Tract Society to a basement prayer that stripped away pretense, this conversation follows a raw journey through belonging, culture, and the courage to change.<br/><br/>We unpack the early affirmation of field service and public readings, the high of baptism, and the grief of stepping away from a structure that held friends, language, and identity. In a multicultural classroom, Yoel discovered how incomplete his own history felt—and how honest questions can open doors polite faith keeps shut. Trayvon Martin’s killing became a turning point; the silence from the pulpit was loud enough to fracture trust. Together we explore empathy fatigue, the role of media in shaping outrage and despair, and practical ways to protect your inner life while staying human in public.<br/><br/>Yoel shares how deeper study reframed scripture and history, revealing a resonant, melanated presence and a Messiah who dignified the marginalized. We talk about the kingdom of heaven not as a slogan but as an ethical blueprint—love your neighbor, honor your parents, refuse envy, reject cruelty—that anyone can practice. If you’ve ever felt your culture and religion pulling you apart, or wished we talked about hard things with more grace, this story will meet you where you are and point you toward hope.<br/><br/>If this conversation moved you, follow the show, share it with a friend who needs it, and leave a review so more people can find these stories. Your voice helps build the kinder world we’re all searching for.</p><p>Connect with Yoel:</p><p>Instagram: <a href='https://www.instagram.com/leb_tahor/'>@leb_tahor</a></p><p>Podcast: <a href='https://podcasters.spotify.com/pod/show/the-kingdom-besorah/episodes/Yoels-Testimony-Philippians-320-e20cjff'>The Kingdom Besorah</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>A quiet hoodie, a crowded hall, and a long wait for words that never came. That’s the moment Yoel realized his soul needed something his community wouldn’t name. From a childhood inside the Watch Tower Bible &amp; Tract Society to a basement prayer that stripped away pretense, this conversation follows a raw journey through belonging, culture, and the courage to change.<br/><br/>We unpack the early affirmation of field service and public readings, the high of baptism, and the grief of stepping away from a structure that held friends, language, and identity. In a multicultural classroom, Yoel discovered how incomplete his own history felt—and how honest questions can open doors polite faith keeps shut. Trayvon Martin’s killing became a turning point; the silence from the pulpit was loud enough to fracture trust. Together we explore empathy fatigue, the role of media in shaping outrage and despair, and practical ways to protect your inner life while staying human in public.<br/><br/>Yoel shares how deeper study reframed scripture and history, revealing a resonant, melanated presence and a Messiah who dignified the marginalized. We talk about the kingdom of heaven not as a slogan but as an ethical blueprint—love your neighbor, honor your parents, refuse envy, reject cruelty—that anyone can practice. If you’ve ever felt your culture and religion pulling you apart, or wished we talked about hard things with more grace, this story will meet you where you are and point you toward hope.<br/><br/>If this conversation moved you, follow the show, share it with a friend who needs it, and leave a review so more people can find these stories. Your voice helps build the kinder world we’re all searching for.</p><p>Connect with Yoel:</p><p>Instagram: <a href='https://www.instagram.com/leb_tahor/'>@leb_tahor</a></p><p>Podcast: <a href='https://podcasters.spotify.com/pod/show/the-kingdom-besorah/episodes/Yoels-Testimony-Philippians-320-e20cjff'>The Kingdom Besorah</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18141544-so-i-wore-a-hoodie-to-church-and-waited-for-someone-to-say-something-with-yoel-ben-yisrael.mp3" length="43707120" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Sun, 09 Nov 2025 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18141544/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Meet Yoel And The Premise" />
  <psc:chapter start="2:30" title="Growing Up In The Watchtower" />
  <psc:chapter start="9:15" title="Field Service And Finding Belonging" />
  <psc:chapter start="15:45" title="Baptism, Zeal, And A Warning" />
  <psc:chapter start="22:30" title="Culture, School, And An Identity Rift" />
  <psc:chapter start="28:30" title="A Basement Prayer For Answers" />
  <psc:chapter start="34:30" title="Trayvon Martin, Silence, And Disillusion" />
  <psc:chapter start="43:30" title="Media, Empathy, And Everyday Kindness" />
  <psc:chapter start="52:00" title="Leaving The Watchtower And Healing" />
  <psc:chapter start="1:00:00" title="Reframing Faith: Kingdom Of Heaven" />
</psc:chapters>
    <itunes:duration>3639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Risk, Resilience, And The Art Of Reinvention with Tom LeNoble</itunes:title>
    <title>Risk, Resilience, And The Art Of Reinvention with Tom LeNoble</title>
    <itunes:summary><![CDATA[Send us Fan Mail What would you do after hearing “six months to live” not once, but three times? Our guest, executive leader and resilience coach Tom Lenoble, shares how he navigated life‑threatening illness while climbing through Palm, Walmart, and Facebook—and why he believes risk, resilience, and reinvention are muscles you can train. We dive into his powerful idea of terrible gifts, the hard experiences you would never choose that can still deliver meaning, creativity, and service if you’...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What would you do after hearing “six months to live” not once, but three times? Our guest, executive leader and resilience coach Tom Lenoble, shares how he navigated life‑threatening illness while climbing through Palm, Walmart, and Facebook—and why he believes risk, resilience, and reinvention are muscles you can train. We dive into his powerful idea of terrible gifts, the hard experiences you would never choose that can still deliver meaning, creativity, and service if you’re willing to look for the seed within the storm.</p><p>Tom opens the door on career pivots and purpose, from a friends unexpected call that led to interviewing with 19‑year‑old Mark Zuckerberg to the scale lessons of Walmart where someone can monitor every store refrigerator nationwide. He contrasts the precision of large organizations with the scrappy freedom of startups and argues that the right answer to growth is often “yes.” Along the way, we explore what a philanthropic mindset looks like beyond money—time, talent, and presence—and why a sincere smile can be as transformative as a large check.</p><p>Grounded in practical habits, Tom’s approach is accessible: morning gratitude for simply waking up, evening reflections that honor both the good and the tough, daily walks in nature without headphones to reset your senses, and the discipline to be your own advocate when a system says “not possible.” We also talk about parenting resilience through simple rituals, reframing to‑do lists as get‑to‑do lists, and the courage to integrate every part of your story. His new book, My Life in Business Suits, Hospital Gowns, and High Heels, weaves memoir with actionable insights to help you lead, heal, and create from the whole of your life.</p><p>If this conversation sparks a shift, share it with someone who needs hope today. Subscribe for more stories that turn adversity into fuel, and leave a review to tell us the one risk you’ll take this week.</p><p>You can find Tom:</p><p>Instagram: <a href='https://www.instagram.com/lenoble.tom/'>@lenoble.tom</a></p><p>LinkedIn: <a href='http://www.linkedin.com/in/tomlenoble'>www.linkedin.com/in/tomlenoble</a></p><p>Website: <a href='http://www.tomlenoble.com'>www.tomlenoble.com</a></p><p>Book: <a href='https://a.co/d/gk8tNrQ'>My Life in Business Suits, Hospital Gowns and High Heels</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What would you do after hearing “six months to live” not once, but three times? Our guest, executive leader and resilience coach Tom Lenoble, shares how he navigated life‑threatening illness while climbing through Palm, Walmart, and Facebook—and why he believes risk, resilience, and reinvention are muscles you can train. We dive into his powerful idea of terrible gifts, the hard experiences you would never choose that can still deliver meaning, creativity, and service if you’re willing to look for the seed within the storm.</p><p>Tom opens the door on career pivots and purpose, from a friends unexpected call that led to interviewing with 19‑year‑old Mark Zuckerberg to the scale lessons of Walmart where someone can monitor every store refrigerator nationwide. He contrasts the precision of large organizations with the scrappy freedom of startups and argues that the right answer to growth is often “yes.” Along the way, we explore what a philanthropic mindset looks like beyond money—time, talent, and presence—and why a sincere smile can be as transformative as a large check.</p><p>Grounded in practical habits, Tom’s approach is accessible: morning gratitude for simply waking up, evening reflections that honor both the good and the tough, daily walks in nature without headphones to reset your senses, and the discipline to be your own advocate when a system says “not possible.” We also talk about parenting resilience through simple rituals, reframing to‑do lists as get‑to‑do lists, and the courage to integrate every part of your story. His new book, My Life in Business Suits, Hospital Gowns, and High Heels, weaves memoir with actionable insights to help you lead, heal, and create from the whole of your life.</p><p>If this conversation sparks a shift, share it with someone who needs hope today. Subscribe for more stories that turn adversity into fuel, and leave a review to tell us the one risk you’ll take this week.</p><p>You can find Tom:</p><p>Instagram: <a href='https://www.instagram.com/lenoble.tom/'>@lenoble.tom</a></p><p>LinkedIn: <a href='http://www.linkedin.com/in/tomlenoble'>www.linkedin.com/in/tomlenoble</a></p><p>Website: <a href='http://www.tomlenoble.com'>www.tomlenoble.com</a></p><p>Book: <a href='https://a.co/d/gk8tNrQ'>My Life in Business Suits, Hospital Gowns and High Heels</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 31 Oct 2025 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="2:06" title="Defining Risk, Resilience, Reinvention" />
  <psc:chapter start="5:10" title="Terrible Gifts And Finding Meaning" />
  <psc:chapter start="9:55" title="Every Storm Runs Out Of Rain" />
  <psc:chapter start="11:11" title="Career Journey From Shack To C‑Suite" />
  <psc:chapter start="17:03" title="Startups, Scale, And Learning At Facebook And Walmart" />
  <psc:chapter start="21:32" title="Don’t Wait: Choosing To Live Now" />
  <psc:chapter start="24:28" title="Philanthropic Mindset Beyond Money" />
  <psc:chapter start="28:00" title="Book Reveal And Why Your Whole Story Matters" />
  <psc:chapter start="33:10" title="Limiting Beliefs And Self‑Advocacy" />
  <psc:chapter start="36:18" title="Daily Rituals, Gratitude, And Presence" />
</psc:chapters>
    <itunes:duration>2343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.tomlenoble.com/" img="https://storage.buzzsprout.com/6x23fe75lt4pdhehcbyt18k4iv5e">Tom LeNoble</podcast:person>
    <podcast:person role="host" img="https://storage.buzzsprout.com/78yifivtu4s8gcecxn9o29qxrie6">Maria Aponte</podcast:person>
  </item>
  <item>
    <itunes:title>Long Hair, New Job, Same Purpose...Season 3 Returns</itunes:title>
    <title>Long Hair, New Job, Same Purpose...Season 3 Returns</title>
    <itunes:summary><![CDATA[Send us Fan Mail The mic is back on, and the purpose is louder than ever. After nearly a year off, Maria returns with an honest check-in about grief, midlife health, identity shifts, and why season three will weave together unreleased conversations with brand-new stories of resilience. This isn’t a victory lap; it’s a real-time reset where alignment matters more than momentum and purpose wins out over pressure.  Maria opens up about navigating postmenopause after big shift in hormonal imbalan...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>The mic is back on, and the purpose is louder than ever. After nearly a year off, Maria returns with an honest check-in about grief, midlife health, identity shifts, and why season three will weave together unreleased conversations with brand-new stories of resilience. This isn’t a victory lap; it’s a real-time reset where alignment matters more than momentum and purpose wins out over pressure.<br/><br/>Maria opens up about navigating postmenopause after big shift in hormonal imbalances, the weight gain that continued despite consistent habits, and the emotional spiral that followed. She walks us through the decision to seek medical support, including hormone replacement therapy and a GLP-1 protocol, and the due diligence behind it: questions, lab work, and a commitment to share transparently. Her message is clear—discipline and heart are powerful, but sometimes the bravest move is asking for help and rebuilding your foundation.<br/><br/>There’s a career chapter here too. Maria moved from entrepreneurship into hospice care—the same organization that supported her dad—starting as an assistant and earning a promotion into performance improvement within six months. The work is human, urgent, and meaningful, and it demanded the time and focus that pulled her from the podcast. Now, with renewed clarity, she’s honoring 15 recorded-but-unreleased episodes and lining up new interviews that explore comeback stories, identity pivots, midlife reinvention, and health journeys that go beyond quick fixes.<br/><br/>Season three promises applied hope: stories that show life is happening for us, practical mindset tools, and systems that make change stick. If you’re wrestling with purpose, struggling with health despite your best efforts, or rebuilding after loss, you’ll feel seen—and you’ll leave with next steps that matter. Hit follow, share this with a friend who needs a lift, and drop us your “against all odds” story so we can feature it next. Your chapter might be the spark someone else needs.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>The mic is back on, and the purpose is louder than ever. After nearly a year off, Maria returns with an honest check-in about grief, midlife health, identity shifts, and why season three will weave together unreleased conversations with brand-new stories of resilience. This isn’t a victory lap; it’s a real-time reset where alignment matters more than momentum and purpose wins out over pressure.<br/><br/>Maria opens up about navigating postmenopause after big shift in hormonal imbalances, the weight gain that continued despite consistent habits, and the emotional spiral that followed. She walks us through the decision to seek medical support, including hormone replacement therapy and a GLP-1 protocol, and the due diligence behind it: questions, lab work, and a commitment to share transparently. Her message is clear—discipline and heart are powerful, but sometimes the bravest move is asking for help and rebuilding your foundation.<br/><br/>There’s a career chapter here too. Maria moved from entrepreneurship into hospice care—the same organization that supported her dad—starting as an assistant and earning a promotion into performance improvement within six months. The work is human, urgent, and meaningful, and it demanded the time and focus that pulled her from the podcast. Now, with renewed clarity, she’s honoring 15 recorded-but-unreleased episodes and lining up new interviews that explore comeback stories, identity pivots, midlife reinvention, and health journeys that go beyond quick fixes.<br/><br/>Season three promises applied hope: stories that show life is happening for us, practical mindset tools, and systems that make change stick. If you’re wrestling with purpose, struggling with health despite your best efforts, or rebuilding after loss, you’ll feel seen—and you’ll leave with next steps that matter. Hit follow, share this with a friend who needs a lift, and drop us your “against all odds” story so we can feature it next. Your chapter might be the spark someone else needs.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/18094140-long-hair-new-job-same-purpose-season-3-returns.mp3" length="9932139" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Tue, 28 Oct 2025 22:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/18094140/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Season Three Context" />
  <psc:chapter start="1:45" title="Why The Long Pause" />
  <psc:chapter start="2:50" title="Health Struggles And Identity Shift" />
  <psc:chapter start="4:20" title="New Hospice Role And Promotion" />
  <psc:chapter start="6:00" title="Realignment And Editing Backlog" />
  <psc:chapter start="7:10" title="Blending Old And New Episodes" />
  <psc:chapter start="8:00" title="Health Journey, HRT And GLP1" />
  <psc:chapter start="9:20" title="Family Updates And Perspective" />
  <psc:chapter start="10:40" title="Purpose, Meaning, And Mindset" />
  <psc:chapter start="12:10" title="Call For Stories And Closing" />
</psc:chapters>
    <itunes:duration>824</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>Spiritual Insights and Intuition: Ra Natjer&#39;s Transformative Quest  </itunes:title>
    <title>Spiritual Insights and Intuition: Ra Natjer&#39;s Transformative Quest  </title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the most challenging moments in your life were actually blessings in disguise? Join me, Maria Aponte, as I sit down with the extraordinary Ra Netjer, an ordained Buddhist monk who once thrived in the high-stakes world of Silicon Valley technology. Ra's journey from a tech professional to a spiritual mentor is nothing short of inspiring. Together, we uncover how his early spiritual insights and experiences with darkness transformed his life, leading him to embrace simp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the most challenging moments in your life were actually blessings in disguise? Join me, Maria Aponte, as I sit down with the extraordinary Ra Netjer, an ordained Buddhist monk who once thrived in the high-stakes world of Silicon Valley technology. Ra&apos;s journey from a tech professional to a spiritual mentor is nothing short of inspiring. Together, we uncover how his early spiritual insights and experiences with darkness transformed his life, leading him to embrace simplicity and prioritize his true purpose. This episode will resonate deeply if you&apos;ve ever felt the push to look beyond career success and find true fulfillment through spiritual enlightenment.<br/><br/>Ra&apos;s journey isn&apos;t the only story we explore; I share a personal tale of healing and transformation, influenced profoundly by my twin&apos;s sacrifice. We delve into the concept of life&apos;s hidden blessings, emphasizing the importance of nurturing spiritual gifts in ourselves and others. Listen as we discuss the potential to develop clairvoyant abilities and the transformative power of understanding one&apos;s spiritual nature. Insightful stories from guests remind us of the value of a supportive, spiritually-inclined community that can guide us through awakening, much like a GPS offers directions to a traveler.<br/><br/>Throughout our conversation, we stress the necessity of clarity, guidance, and community in navigating the spiritual journey. By sharing teachings from ancient texts and reflecting on the profound connections between intuition and divine guidance, we offer a roadmap for those seeking to live intentionally and harmoniously. With heartfelt gratitude, this episode promises to leave you inspired to embrace your intuition, surrender to higher guidance, and affirm the limitless potential within you. Embrace the beauty of spiritual awakening alongside us, and discover the profound peace that comes with listening more than speaking.<br/><br/>Connect with Ra:<br/>Website: <a href='https://awakenwithra.com/'>www.AwakenwithRa.com</a><br/>Instagram: <a href='https://www.instagram.com/awakenwithra/'>@awakenwithra</a><br/>TikTok: <a href='https://www.tiktok.com/search?q=awakenwithra&amp;t=1733023726844'>@awakenwithra</a><br/>Facebook: <a href='https://www.facebook.com/RaNetjer108'>Ra Netjer</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the most challenging moments in your life were actually blessings in disguise? Join me, Maria Aponte, as I sit down with the extraordinary Ra Netjer, an ordained Buddhist monk who once thrived in the high-stakes world of Silicon Valley technology. Ra&apos;s journey from a tech professional to a spiritual mentor is nothing short of inspiring. Together, we uncover how his early spiritual insights and experiences with darkness transformed his life, leading him to embrace simplicity and prioritize his true purpose. This episode will resonate deeply if you&apos;ve ever felt the push to look beyond career success and find true fulfillment through spiritual enlightenment.<br/><br/>Ra&apos;s journey isn&apos;t the only story we explore; I share a personal tale of healing and transformation, influenced profoundly by my twin&apos;s sacrifice. We delve into the concept of life&apos;s hidden blessings, emphasizing the importance of nurturing spiritual gifts in ourselves and others. Listen as we discuss the potential to develop clairvoyant abilities and the transformative power of understanding one&apos;s spiritual nature. Insightful stories from guests remind us of the value of a supportive, spiritually-inclined community that can guide us through awakening, much like a GPS offers directions to a traveler.<br/><br/>Throughout our conversation, we stress the necessity of clarity, guidance, and community in navigating the spiritual journey. By sharing teachings from ancient texts and reflecting on the profound connections between intuition and divine guidance, we offer a roadmap for those seeking to live intentionally and harmoniously. With heartfelt gratitude, this episode promises to leave you inspired to embrace your intuition, surrender to higher guidance, and affirm the limitless potential within you. Embrace the beauty of spiritual awakening alongside us, and discover the profound peace that comes with listening more than speaking.<br/><br/>Connect with Ra:<br/>Website: <a href='https://awakenwithra.com/'>www.AwakenwithRa.com</a><br/>Instagram: <a href='https://www.instagram.com/awakenwithra/'>@awakenwithra</a><br/>TikTok: <a href='https://www.tiktok.com/search?q=awakenwithra&amp;t=1733023726844'>@awakenwithra</a><br/>Facebook: <a href='https://www.facebook.com/RaNetjer108'>Ra Netjer</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/16198389-spiritual-insights-and-intuition-ra-natjer-s-transformative-quest.mp3" length="38336623" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16198389</guid>
    <pubDate>Sat, 30 Nov 2024 23:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/16198389/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Spiritual Insights and Intuition: Ra Natjer&#39;s Transformative Quest  " />
  <psc:chapter start="0:01" title="Awakening Against All Odds" />
  <psc:chapter start="10:53" title="Unwrapping Life&#39;s Hidden Blessings" />
  <psc:chapter start="25:09" title="Guidance Through Spiritual Awakening" />
  <psc:chapter start="38:29" title="Journey of Spiritual Awakening" />
  <psc:chapter start="46:24" title="Embracing Intuition and Divine Connection" />
  <psc:chapter start="52:30" title="Gratitude and Connection" />
</psc:chapters>
    <itunes:duration>3191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A Father&#39;s Journey of Resilience and Healing with Jason Tuttle</itunes:title>
    <title>A Father&#39;s Journey of Resilience and Healing with Jason Tuttle</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the most heart-wrenching moments of your life could fuel a movement of healing and resilience? Jason Tuttle joins us to share his profound journey through parenthood, grief, and emotional expression. As a stay-at-home dad navigating the challenging world of special needs parenting, Jason's candid recounting of his son Zachary's unexpected passing offers listeners a raw and heartfelt perspective on loss. His Facebook blog, Letters to Zachary, has become a beacon of sup...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the most heart-wrenching moments of your life could fuel a movement of healing and resilience? Jason Tuttle joins us to share his profound journey through parenthood, grief, and emotional expression. As a stay-at-home dad navigating the challenging world of special needs parenting, Jason&apos;s candid recounting of his son Zachary&apos;s unexpected passing offers listeners a raw and heartfelt perspective on loss. His Facebook blog, Letters to Zachary, has become a beacon of support, encouraging others to break free from societal norms that often silence men&apos;s grief.<br/><br/>We explore the complexities of raising children with rare conditions like Eagle Barrett syndrome. Jason walks us through the arduous path of hospital visits, medical interventions, and the emotional fortitude required to care for his children. His family&apos;s experiences shine a light on the broader challenges that families of special needs children face, from managing everyday routines to confronting life&apos;s most vulnerable moments. Through stories of resilience and love, we offer a window into the strength required to navigate this unique journey.<br/><br/>Join us as we discuss the growth of Jason&apos;s grief support community, which has reached audiences across 46 U.S. states and 18 countries. From sharing raw emotional letters to creating a safe space for men to express their grief, Jason&apos;s platform challenges traditional perceptions and provides vital resources for those navigating their own emotional journeys. This episode emphasizes the importance of open dialogue in healing and the power of community in transforming pain into purpose.<br/><br/>Connect with Jason:<br/>Website: <a href='https://letterstozachary.com/'>https://letterstozachary.com/</a><br/>Facebook Page: <a href='https://www.facebook.com/profile.php?id=61552174684952'>Letters to Zachary </a><br/>Instagram: <a href='https://www.instagram.com/letters2zachary/'>Letters2Zachary</a><br/>Tiktok: <a href='https://www.tiktok.com/@letters2zachary'>Letters2Zachary</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if the most heart-wrenching moments of your life could fuel a movement of healing and resilience? Jason Tuttle joins us to share his profound journey through parenthood, grief, and emotional expression. As a stay-at-home dad navigating the challenging world of special needs parenting, Jason&apos;s candid recounting of his son Zachary&apos;s unexpected passing offers listeners a raw and heartfelt perspective on loss. His Facebook blog, Letters to Zachary, has become a beacon of support, encouraging others to break free from societal norms that often silence men&apos;s grief.<br/><br/>We explore the complexities of raising children with rare conditions like Eagle Barrett syndrome. Jason walks us through the arduous path of hospital visits, medical interventions, and the emotional fortitude required to care for his children. His family&apos;s experiences shine a light on the broader challenges that families of special needs children face, from managing everyday routines to confronting life&apos;s most vulnerable moments. Through stories of resilience and love, we offer a window into the strength required to navigate this unique journey.<br/><br/>Join us as we discuss the growth of Jason&apos;s grief support community, which has reached audiences across 46 U.S. states and 18 countries. From sharing raw emotional letters to creating a safe space for men to express their grief, Jason&apos;s platform challenges traditional perceptions and provides vital resources for those navigating their own emotional journeys. This episode emphasizes the importance of open dialogue in healing and the power of community in transforming pain into purpose.<br/><br/>Connect with Jason:<br/>Website: <a href='https://letterstozachary.com/'>https://letterstozachary.com/</a><br/>Facebook Page: <a href='https://www.facebook.com/profile.php?id=61552174684952'>Letters to Zachary </a><br/>Instagram: <a href='https://www.instagram.com/letters2zachary/'>Letters2Zachary</a><br/>Tiktok: <a href='https://www.tiktok.com/@letters2zachary'>Letters2Zachary</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/16160216-a-father-s-journey-of-resilience-and-healing-with-jason-tuttle.mp3" length="48004312" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16160216</guid>
    <pubDate>Sat, 23 Nov 2024 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/16160216/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/16160216/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="A Father&#39;s Journey of Resilience and Healing with Jason Tuttle" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="7:40" title="Challenges of Eagle Barrett Syndrome" />
  <psc:chapter start="19:00" title="Parenting Special Needs Children" />
  <psc:chapter start="24:54" title="Emergency Trip to the Hospital" />
  <psc:chapter start="30:29" title="Medical Emergency" />
  <psc:chapter start="43:32" title="Navigating Grief and Helping Others" />
  <psc:chapter start="48:28" title="Grief Support Community Growth and Evolution" />
  <psc:chapter start="55:48" title="Understanding Grieving and Emotional Differences" />
</psc:chapters>
    <itunes:duration>3997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Healing Journey of Friendship and Hope  </itunes:title>
    <title>The Healing Journey of Friendship and Hope  </title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when two women, barely acquainted, find themselves on a journey they never imagined? Becky and Ashley’s tale of unexpected friendship formed in the shadow of cancer is nothing short of extraordinary. We unravel their compelling narrative of resilience, exploring how they turned a life-altering diagnosis into an unbreakable bond. Becky, initially dismissed by her doctor, shares her shocking experience of being diagnosed with stage three HER2 positive breast cancer...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when two women, barely acquainted, find themselves on a journey they never imagined? Becky and Ashley’s tale of unexpected friendship formed in the shadow of cancer is nothing short of extraordinary. We unravel their compelling narrative of resilience, exploring how they turned a life-altering diagnosis into an unbreakable bond. Becky, initially dismissed by her doctor, shares her shocking experience of being diagnosed with stage three HER2 positive breast cancer, drawing poignant parallels with my own story of battling cervical cancer. Their story is a powerful reminder of human connection and the strength found in sharing one&apos;s journey.<br/><br/>Being a mother while fighting cancer presents its own set of challenges. Becky  candidly open up about the emotional and physical struggles of parenting amidst illness. Her raw conversation reveals the profound sorrow of not being fully present for their children and the gratitude for the understanding and support they received. From meaningful connections with fellow cancer fighters to the tragic loss of a cherished friend, she underscores the importance of community and mutual understanding. The transition to NED (No Evidence of Disease) status is celebrated, signifying not just personal triumph but the shared strength that helped them through.<br/><br/>Their journey doesn’t just stop at survival; it blossoms into empowerment. Becky  delves into their holistic approaches to healing, blending traditional treatments with alternative therapies like dietary changes and energy healing. Their podcast, &quot;Two Girls with Cancer,&quot; is born from a desire to support others navigating similar paths. With heartfelt discussions, they stress the power of self-advocacy and trusting one&apos;s instincts in medical situations. Join us for an inspiring episode that celebrates healing, community, and the transformative power of shared stories.<br/><br/>Connect with Becky:<br/>IG for Podcast: <a href='https://www.instagram.com/twogirlswithoutcancer/'>@twogirlswithoutcancer</a><br/>IG for Becky: <a href='https://www.instagram.com/cancerandstuff/'>@cancerandstuff</a><br/>IG for Ashley: <a href='https://www.instagram.com/getlacossed/'>@getlacossed</a><br/>YouTube: <a href='https://www.youtube.com/@twogirlswithoutcancerpodcast'>Two Girls With (Out) Cancer</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when two women, barely acquainted, find themselves on a journey they never imagined? Becky and Ashley’s tale of unexpected friendship formed in the shadow of cancer is nothing short of extraordinary. We unravel their compelling narrative of resilience, exploring how they turned a life-altering diagnosis into an unbreakable bond. Becky, initially dismissed by her doctor, shares her shocking experience of being diagnosed with stage three HER2 positive breast cancer, drawing poignant parallels with my own story of battling cervical cancer. Their story is a powerful reminder of human connection and the strength found in sharing one&apos;s journey.<br/><br/>Being a mother while fighting cancer presents its own set of challenges. Becky  candidly open up about the emotional and physical struggles of parenting amidst illness. Her raw conversation reveals the profound sorrow of not being fully present for their children and the gratitude for the understanding and support they received. From meaningful connections with fellow cancer fighters to the tragic loss of a cherished friend, she underscores the importance of community and mutual understanding. The transition to NED (No Evidence of Disease) status is celebrated, signifying not just personal triumph but the shared strength that helped them through.<br/><br/>Their journey doesn’t just stop at survival; it blossoms into empowerment. Becky  delves into their holistic approaches to healing, blending traditional treatments with alternative therapies like dietary changes and energy healing. Their podcast, &quot;Two Girls with Cancer,&quot; is born from a desire to support others navigating similar paths. With heartfelt discussions, they stress the power of self-advocacy and trusting one&apos;s instincts in medical situations. Join us for an inspiring episode that celebrates healing, community, and the transformative power of shared stories.<br/><br/>Connect with Becky:<br/>IG for Podcast: <a href='https://www.instagram.com/twogirlswithoutcancer/'>@twogirlswithoutcancer</a><br/>IG for Becky: <a href='https://www.instagram.com/cancerandstuff/'>@cancerandstuff</a><br/>IG for Ashley: <a href='https://www.instagram.com/getlacossed/'>@getlacossed</a><br/>YouTube: <a href='https://www.youtube.com/@twogirlswithoutcancerpodcast'>Two Girls With (Out) Cancer</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/16089187-the-healing-journey-of-friendship-and-hope.mp3" length="39632472" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jr2uuaip13mah3b5la1hgd1egwze?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16089187</guid>
    <pubDate>Fri, 15 Nov 2024 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/16089187/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/16089187/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Healing Journey of Friendship and Hope  " />
  <psc:chapter start="0:01" title="Surviving Cancer Against All Odds" />
  <psc:chapter start="8:24" title="Navigating Cancer Diagnosis and Motherhood" />
  <psc:chapter start="18:54" title="Holistic Cancer Treatment and Lifestyle Changes" />
  <psc:chapter start="25:16" title="Navigating Cancer Treatment and Menopause" />
  <psc:chapter start="38:18" title="Healing Trauma and Releasing Emotions" />
  <psc:chapter start="49:58" title="Empowering Others Through Cancer Conversations" />
</psc:chapters>
    <itunes:duration>3299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Embracing Duality: Kate&#39;s Journey of Resilience, Healing, and Self-Compassion</itunes:title>
    <title>Embracing Duality: Kate&#39;s Journey of Resilience, Healing, and Self-Compassion</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when you embrace both your inner darkness and light? Join us as Kate, an inspiring guest who lives with Crouzon syndrome, opens up about her remarkable journey of self-discovery and resilience. Through the silence of the pandemic, Kate bravely faced societal judgment and internal chaos, learning to trust her intuition and embrace her inner child. She shares the profound lesson that acknowledging our struggles and practicing self-compassion can be transformative, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when you embrace both your inner darkness and light? Join us as Kate, an inspiring guest who lives with Crouzon syndrome, opens up about her remarkable journey of self-discovery and resilience. Through the silence of the pandemic, Kate bravely faced societal judgment and internal chaos, learning to trust her intuition and embrace her inner child. She shares the profound lesson that acknowledging our struggles and practicing self-compassion can be transformative, especially when society conditions us to put others first.<br/><br/>Expressions of emotions have evolved over generations, and Kate&apos;s story touches on this transition, shedding light on the power of authenticity and open communication. Through her experiences with medical challenges and a complex surgery that led to a long recovery, Kate highlights the necessity of support and understanding, particularly during critical teenage years. This narrative underscores the struggle with transferred anger and the path toward self-acceptance, encouraging a dialogue on growth in parenting and personal development.<br/><br/>Personal trauma, healing, and empathy form a complex relationship that both Kate and I have navigated. My own journey through trauma, recovery, and finding purpose resonated strongly during the pandemic, as I learned to listen to my inner child and embrace the strength gained from my past. Together, we explore how these experiences shape us into stronger individuals and help transform us from victims to heroes in our own stories. Through self-discovery and reflection, we emphasize the importance of self-love and authenticity, inviting listeners to recognize their worth and the unique purpose behind every aspect of their being.<br/><br/>Connect with Kate:<br/>Instagram: <a href='https://www.instagram.com/gootz1980/profilecard/?igsh=dXZ4MTU5Y2JxM3Rq'>@gootz1980</a><br/>TikTok: <a href='https://www.tiktok.com/@gootz1980?_t=8rD1DFOiuDa&amp;_r=1'>@gootz1980</a><br/>LinkTree: <a href='https://linktr.ee/gootziegirl1111'>https://linktr.ee/gootziegirl1111</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when you embrace both your inner darkness and light? Join us as Kate, an inspiring guest who lives with Crouzon syndrome, opens up about her remarkable journey of self-discovery and resilience. Through the silence of the pandemic, Kate bravely faced societal judgment and internal chaos, learning to trust her intuition and embrace her inner child. She shares the profound lesson that acknowledging our struggles and practicing self-compassion can be transformative, especially when society conditions us to put others first.<br/><br/>Expressions of emotions have evolved over generations, and Kate&apos;s story touches on this transition, shedding light on the power of authenticity and open communication. Through her experiences with medical challenges and a complex surgery that led to a long recovery, Kate highlights the necessity of support and understanding, particularly during critical teenage years. This narrative underscores the struggle with transferred anger and the path toward self-acceptance, encouraging a dialogue on growth in parenting and personal development.<br/><br/>Personal trauma, healing, and empathy form a complex relationship that both Kate and I have navigated. My own journey through trauma, recovery, and finding purpose resonated strongly during the pandemic, as I learned to listen to my inner child and embrace the strength gained from my past. Together, we explore how these experiences shape us into stronger individuals and help transform us from victims to heroes in our own stories. Through self-discovery and reflection, we emphasize the importance of self-love and authenticity, inviting listeners to recognize their worth and the unique purpose behind every aspect of their being.<br/><br/>Connect with Kate:<br/>Instagram: <a href='https://www.instagram.com/gootz1980/profilecard/?igsh=dXZ4MTU5Y2JxM3Rq'>@gootz1980</a><br/>TikTok: <a href='https://www.tiktok.com/@gootz1980?_t=8rD1DFOiuDa&amp;_r=1'>@gootz1980</a><br/>LinkTree: <a href='https://linktr.ee/gootziegirl1111'>https://linktr.ee/gootziegirl1111</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16068269</guid>
    <pubDate>Fri, 08 Nov 2024 00:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Embracing Duality: Kate&#39;s Journey of Resilience, Healing, and Self-Compassion" />
  <psc:chapter start="0:01" title="Embracing Inner Darkness and Light" />
  <psc:chapter start="11:28" title="Navigating Trauma and Healing" />
  <psc:chapter start="17:55" title="Finding Purpose Through Pain and Healing" />
  <psc:chapter start="27:39" title="Self-Discovery and Healing Through Reflection" />
</psc:chapters>
    <itunes:duration>2448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <podcast:person role="guest" href="https://linktr.ee/gootziegirl1111" img="https://storage.buzzsprout.com/p6xpqi602phulj614knwlolnedve">Kate Gutierrez</podcast:person>
    <podcast:person role="host" img="https://storage.buzzsprout.com/78yifivtu4s8gcecxn9o29qxrie6">Maria Aponte</podcast:person>
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    <itunes:title>Rising from Despair: Tywanah Evette on Healing, Ancestral Connections, and Empowerment</itunes:title>
    <title>Rising from Despair: Tywanah Evette on Healing, Ancestral Connections, and Empowerment</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever wondered how someone can rise from the depths of despair to embrace a life of healing and purpose? Join us as we explore the remarkable journey of Tywanah Evette, an intuitive healer and psychic, whose life story is a testament to the strength of the human spirit. From facing life-threatening circumstances at birth to surviving unimaginable abuse, Tywanah's early years were marked by a tumultuous mix of love and trauma. Her candid recounting of discovering a pre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wondered how someone can rise from the depths of despair to embrace a life of healing and purpose? Join us as we explore the remarkable journey of Tywanah Evette, an intuitive healer and psychic, whose life story is a testament to the strength of the human spirit. From facing life-threatening circumstances at birth to surviving unimaginable abuse, Tywanah&apos;s early years were marked by a tumultuous mix of love and trauma. Her candid recounting of discovering a pregnancy at 15, while navigating the complexities of psychiatric evaluations and family challenges, sets the stage for a powerful narrative on resilience and survival.<br/><br/>In our conversation, Tywanah opens up about her profound spiritual awakening and the pivotal role her ancestors played in guiding her journey to healing. Following a transformative vision, she discovered a renewed connection to her ancestral roots, including a lineage of psychic grandmothers, which helped her cultivate a deeper understanding of self-worth and familial bonds. Through Rapid Transformational Therapy, Tywanah experienced a profound shift, embracing forgiveness and a newfound spiritual identity. Her story highlights the enduring impact of familial and ancestral connections in overcoming grief and the emotional scars left by past abusive relationships.<br/><br/>Tywanahs message of empowerment and personal growth resonates throughout our discussion, as she reflects on the importance of setting healthy boundaries and fostering connections through shared experiences. Her journey of self-discovery is intertwined with reflections on motherhood, the complexities of familial relationships, and the ongoing quest to find peace and strength after trauma. As Tywanah celebrates the resilience and self-love she has cultivated, listeners are inspired to cherish life, embrace their true selves, and navigate their own healing journeys with courage and grace.<br/><br/>Connect with Tywanah:<br/>Website: <a href='http://www.blackbutterflygoddess.com'>www.blackbutterflygoddess.com</a><br/>Instagram: <a href='https://www.instagram.com/blackbutterflygoddess/'>@blackbutterflygoddess</a><br/>Book link: <a href='https://amzn.to/4e5vHRu'>Divine Synchronicity</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wondered how someone can rise from the depths of despair to embrace a life of healing and purpose? Join us as we explore the remarkable journey of Tywanah Evette, an intuitive healer and psychic, whose life story is a testament to the strength of the human spirit. From facing life-threatening circumstances at birth to surviving unimaginable abuse, Tywanah&apos;s early years were marked by a tumultuous mix of love and trauma. Her candid recounting of discovering a pregnancy at 15, while navigating the complexities of psychiatric evaluations and family challenges, sets the stage for a powerful narrative on resilience and survival.<br/><br/>In our conversation, Tywanah opens up about her profound spiritual awakening and the pivotal role her ancestors played in guiding her journey to healing. Following a transformative vision, she discovered a renewed connection to her ancestral roots, including a lineage of psychic grandmothers, which helped her cultivate a deeper understanding of self-worth and familial bonds. Through Rapid Transformational Therapy, Tywanah experienced a profound shift, embracing forgiveness and a newfound spiritual identity. Her story highlights the enduring impact of familial and ancestral connections in overcoming grief and the emotional scars left by past abusive relationships.<br/><br/>Tywanahs message of empowerment and personal growth resonates throughout our discussion, as she reflects on the importance of setting healthy boundaries and fostering connections through shared experiences. Her journey of self-discovery is intertwined with reflections on motherhood, the complexities of familial relationships, and the ongoing quest to find peace and strength after trauma. As Tywanah celebrates the resilience and self-love she has cultivated, listeners are inspired to cherish life, embrace their true selves, and navigate their own healing journeys with courage and grace.<br/><br/>Connect with Tywanah:<br/>Website: <a href='http://www.blackbutterflygoddess.com'>www.blackbutterflygoddess.com</a><br/>Instagram: <a href='https://www.instagram.com/blackbutterflygoddess/'>@blackbutterflygoddess</a><br/>Book link: <a href='https://amzn.to/4e5vHRu'>Divine Synchronicity</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15987787-rising-from-despair-tywanah-evette-on-healing-ancestral-connections-and-empowerment.mp3" length="48470335" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15987787</guid>
    <pubDate>Fri, 25 Oct 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Rising from Despair: Tywanah Evette on Healing, Ancestral Connections, and Empowerment" />
  <psc:chapter start="0:01" title="Surviving Against All Odds" />
  <psc:chapter start="10:24" title="Healing Through Ancestral Connection" />
  <psc:chapter start="24:28" title="Empowering Personal Healing Journeys" />
  <psc:chapter start="30:56" title="Discovering Freedom and Self-Identity" />
  <psc:chapter start="37:26" title="Parenting and Evolving Through Tragedy" />
  <psc:chapter start="49:24" title="Journey to Reconciliation and Boundaries" />
  <psc:chapter start="57:37" title="Navigating Healing and Self-Love" />
  <psc:chapter start="1:06:17" title="Empowering Connection Through Healing" />
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    <itunes:duration>4036</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
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    <itunes:title>Crafting Success Through Genuine Passion wirth Jess Cassity</itunes:title>
    <title>Crafting Success Through Genuine Passion wirth Jess Cassity</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when you leave a successful career to pursue your true passion? Jess Cassity, a seasoned online business strategist and certified business coach, joins us to share her inspiring journey from a high-pressure real estate brokerage to achieving fulfillment through entrepreneurship. Her story exemplifies the transformative power of aligning your work with your passion. Jess's insights reveal how embracing what genuinely excites you can ignite a path to success and ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when you leave a successful career to pursue your true passion? Jess Cassity, a seasoned online business strategist and certified business coach, joins us to share her inspiring journey from a high-pressure real estate brokerage to achieving fulfillment through entrepreneurship. Her story exemplifies the transformative power of aligning your work with your passion. Jess&apos;s insights reveal how embracing what genuinely excites you can ignite a path to success and happiness that transcends financial gain. Get ready to explore the idea that your career should invigorate your spirit, not drain it.<br/><br/>The episode goes beyond personal transformation and dives into the tangible benefits of coaching. We explore how mentorship can be a game-changer for entrepreneurs, especially those juggling multiple passions. Through my personal journey of launching this podcast with the help of a mindset coach, we uncover the secrets of setting clear goals, overcoming procrastination, and understanding the true essence of branding. It&apos;s not about the color palette; it&apos;s about crafting a brand that resonates with authenticity and a compelling mission.<br/><br/>Lastly, we tackle the mental hurdles that entrepreneurs often face, like self-doubt and imposter syndrome. Jess and I offer strategies to maintain a positive mindset and boost confidence, from journaling and affirmations to the invaluable support of coaches. Authenticity becomes our guiding star, emphasizing the importance of staying true to oneself and celebrating individuality. We also discuss the power of saying no to joyless tasks and prioritizing personal well-being. This episode is a treasure trove of inspiration and actionable advice for anyone striving to pursue happiness and fulfillment in their career and life.<br/><br/>Connect with Jess:<br/>Website: https://jesscassity.com/<br/>Instagram: <a href='https://www.instagram.com/jessbusinesscoach/'>@jessbusinesscoach</a><br/>Facebook: <a href='https://www.facebook.com/TheJessCassity/'>TheJessCassity</a><br/>YouTube: <a href='https://www.youtube.com/@JessBusinessCoach'>@JessBusinessCoach</a><br/>Her Book: <a href='https://a.co/d/brDdSsY'>The 20 Hour A Week CEO: Mastering Online Business For A Balanced Life</a></p><p><br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when you leave a successful career to pursue your true passion? Jess Cassity, a seasoned online business strategist and certified business coach, joins us to share her inspiring journey from a high-pressure real estate brokerage to achieving fulfillment through entrepreneurship. Her story exemplifies the transformative power of aligning your work with your passion. Jess&apos;s insights reveal how embracing what genuinely excites you can ignite a path to success and happiness that transcends financial gain. Get ready to explore the idea that your career should invigorate your spirit, not drain it.<br/><br/>The episode goes beyond personal transformation and dives into the tangible benefits of coaching. We explore how mentorship can be a game-changer for entrepreneurs, especially those juggling multiple passions. Through my personal journey of launching this podcast with the help of a mindset coach, we uncover the secrets of setting clear goals, overcoming procrastination, and understanding the true essence of branding. It&apos;s not about the color palette; it&apos;s about crafting a brand that resonates with authenticity and a compelling mission.<br/><br/>Lastly, we tackle the mental hurdles that entrepreneurs often face, like self-doubt and imposter syndrome. Jess and I offer strategies to maintain a positive mindset and boost confidence, from journaling and affirmations to the invaluable support of coaches. Authenticity becomes our guiding star, emphasizing the importance of staying true to oneself and celebrating individuality. We also discuss the power of saying no to joyless tasks and prioritizing personal well-being. This episode is a treasure trove of inspiration and actionable advice for anyone striving to pursue happiness and fulfillment in their career and life.<br/><br/>Connect with Jess:<br/>Website: https://jesscassity.com/<br/>Instagram: <a href='https://www.instagram.com/jessbusinesscoach/'>@jessbusinesscoach</a><br/>Facebook: <a href='https://www.facebook.com/TheJessCassity/'>TheJessCassity</a><br/>YouTube: <a href='https://www.youtube.com/@JessBusinessCoach'>@JessBusinessCoach</a><br/>Her Book: <a href='https://a.co/d/brDdSsY'>The 20 Hour A Week CEO: Mastering Online Business For A Balanced Life</a></p><p><br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15954266-crafting-success-through-genuine-passion-wirth-jess-cassity.mp3" length="28153449" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Sat, 19 Oct 2024 21:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15954266/transcript" type="text/html" />
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  <psc:chapter start="0:00" title="Crafting Success Through Genuine Passion wirth Jess Cassity" />
  <psc:chapter start="0:01" title="Entrepreneurship and Course Creation Strategies" />
  <psc:chapter start="9:18" title="The Importance of Coaching and Branding" />
  <psc:chapter start="18:03" title="Crafting Irresistible Offers &amp; Lead Generation" />
  <psc:chapter start="28:45" title="Overcoming Self-Doubt &amp; Building Confidence" />
</psc:chapters>
    <itunes:duration>2343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>Finding Purpose After Addiction with Angie Gerber  </itunes:title>
    <title>Finding Purpose After Addiction with Angie Gerber  </title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when a seemingly manageable lifestyle spirals into chaos? Angie Gerber shares her incredible story of transformation after hitting rock bottom in 2017 due to alcohol addiction. Her journey began with a wake-up call so intense it forced her to confront her demons head-on. This episode explores how Angie took the courageous step of seeking help from Bob Proctor, a pivotal mentor who guided her onto the path of recovery and self-discovery. Through Angie's candid nar...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when a seemingly manageable lifestyle spirals into chaos? Angie Gerber shares her incredible story of transformation after hitting rock bottom in 2017 due to alcohol addiction. Her journey began with a wake-up call so intense it forced her to confront her demons head-on. This episode explores how Angie took the courageous step of seeking help from Bob Proctor, a pivotal mentor who guided her onto the path of recovery and self-discovery. Through Angie&apos;s candid narrative, you&apos;ll gain insight into the destructive isolation of addiction and the profound change that comes from choosing awareness and change.<br/><br/>Discover the power of community and support as Angie recounts her experiences with Alcoholics Anonymous and the transformative role it played in her sobriety journey. With the influence of motivational figures like Bob Proctor and Jack Canfield, Angie made decisive changes that not only led to her personal healing but also to financial recovery. Her story exemplifies the strength required to break free from the grip of addiction and the impact of replacing negative habits with positive influences. As Angie reflects on her path, she highlights the importance of resilience and purpose in overcoming life&apos;s challenges.<br/><br/>Angie&apos;s journey didn&apos;t stop at personal recovery. Inspired by her own transformation, she transitioned from a traditional real estate career to create a nurturing environment for others, especially women who faced similar traumas. Through the power of affirmations and self-love, she has become a beacon of hope, empowering others to shift from a victim mindset to one of empowerment and purpose. Embrace the lessons of gratitude and personal growth as Angie shares how life&apos;s toughest moments can lead to profound personal growth and a more fulfilled life. Tune in for an episode brimming with hope, resilience, and the transformative power of self-love.<br/><br/>Connect with Angie:<br/>IG: <a href='https://www.instagram.com/angie.gerber.5/'>@angie.gerber.5</a><br/>Facebook: <a href='https://www.facebook.com/angie.gerber.5/'>Angie Gerber</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when a seemingly manageable lifestyle spirals into chaos? Angie Gerber shares her incredible story of transformation after hitting rock bottom in 2017 due to alcohol addiction. Her journey began with a wake-up call so intense it forced her to confront her demons head-on. This episode explores how Angie took the courageous step of seeking help from Bob Proctor, a pivotal mentor who guided her onto the path of recovery and self-discovery. Through Angie&apos;s candid narrative, you&apos;ll gain insight into the destructive isolation of addiction and the profound change that comes from choosing awareness and change.<br/><br/>Discover the power of community and support as Angie recounts her experiences with Alcoholics Anonymous and the transformative role it played in her sobriety journey. With the influence of motivational figures like Bob Proctor and Jack Canfield, Angie made decisive changes that not only led to her personal healing but also to financial recovery. Her story exemplifies the strength required to break free from the grip of addiction and the impact of replacing negative habits with positive influences. As Angie reflects on her path, she highlights the importance of resilience and purpose in overcoming life&apos;s challenges.<br/><br/>Angie&apos;s journey didn&apos;t stop at personal recovery. Inspired by her own transformation, she transitioned from a traditional real estate career to create a nurturing environment for others, especially women who faced similar traumas. Through the power of affirmations and self-love, she has become a beacon of hope, empowering others to shift from a victim mindset to one of empowerment and purpose. Embrace the lessons of gratitude and personal growth as Angie shares how life&apos;s toughest moments can lead to profound personal growth and a more fulfilled life. Tune in for an episode brimming with hope, resilience, and the transformative power of self-love.<br/><br/>Connect with Angie:<br/>IG: <a href='https://www.instagram.com/angie.gerber.5/'>@angie.gerber.5</a><br/>Facebook: <a href='https://www.facebook.com/angie.gerber.5/'>Angie Gerber</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte/Angie Gerber</itunes:author>
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    <pubDate>Fri, 04 Oct 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Finding Purpose After Addiction with Angie Gerber  " />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="9:24" title="Overcoming Addiction and Finding Purpose" />
  <psc:chapter start="17:50" title="Manifesting Change Through Consistent Action" />
  <psc:chapter start="23:12" title="Transforming Lives Through Service and Self-Love" />
  <psc:chapter start="27:00" title="Empowering Transformation Through Self-Love" />
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    <itunes:duration>2448</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
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    <itunes:title>Rediscovering Identity: Shelley Meche&#39;tte on Motherhood, Personal Crisis, and Triumph</itunes:title>
    <title>Rediscovering Identity: Shelley Meche&#39;tte on Motherhood, Personal Crisis, and Triumph</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when a successful career in entertainment is put on hold for motherhood, leading to a profound personal crisis? Join us on Against All Odds as we sit down with Shelley Meche'tte, an inspiring author, certified life purpose coach, and mom life strategist, who shares her raw and emotional journey of rediscovering her identity. Shelley opens up about leaving her career to become a stay-at-home mom, battling deep depression, and ultimately reclaiming her voice and se...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when a successful career in entertainment is put on hold for motherhood, leading to a profound personal crisis? Join us on Against All Odds as we sit down with Shelley Meche&apos;tte, an inspiring author, certified life purpose coach, and mom life strategist, who shares her raw and emotional journey of rediscovering her identity. Shelley opens up about leaving her career to become a stay-at-home mom, battling deep depression, and ultimately reclaiming her voice and self-worth. Her story is a powerful testament to the importance of self-love and the relentless pursuit of personal dreams, even when life takes unexpected turns.<br/><br/>Imagine facing life-threatening experiences that force you to re-evaluate everything. In this episode, we also survive near-death encounters with 18-wheelers, sharing how these moments have profoundly impacted our lives. These harrowing stories remind us of the fragility of life and the importance of cherishing every single day, especially with those we love. We also discuss overcoming limiting beliefs about age and motherhood, finding new opportunities, and achieving continued success, even when societal expectations say otherwise.<br/><br/>Finally, we uncover practical time management strategies to transform chaotic routines into serene schedules. Learn how techniques like time blocking and task batching can help balance personal and professional responsibilities, allowing you to prioritize what truly matters. This episode is packed with actionable tips and inspiring stories to help you appreciate life deeply and pursue your dreams with determination and flexibility. Join us for a journey of resilience, transformation, and endless possibilities, all through the lens of Shelley Meche&apos;tte&apos;s incredible story.<br/><br/>Connect with Shelley:<br/>Website: <a href='http://www.ShelleyMechette.com'>www.ShelleyMechette.com</a><br/>Instagram: <a href='https://www.instagram.com/shelleymechette/'>@ShelleyMechette</a><br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when a successful career in entertainment is put on hold for motherhood, leading to a profound personal crisis? Join us on Against All Odds as we sit down with Shelley Meche&apos;tte, an inspiring author, certified life purpose coach, and mom life strategist, who shares her raw and emotional journey of rediscovering her identity. Shelley opens up about leaving her career to become a stay-at-home mom, battling deep depression, and ultimately reclaiming her voice and self-worth. Her story is a powerful testament to the importance of self-love and the relentless pursuit of personal dreams, even when life takes unexpected turns.<br/><br/>Imagine facing life-threatening experiences that force you to re-evaluate everything. In this episode, we also survive near-death encounters with 18-wheelers, sharing how these moments have profoundly impacted our lives. These harrowing stories remind us of the fragility of life and the importance of cherishing every single day, especially with those we love. We also discuss overcoming limiting beliefs about age and motherhood, finding new opportunities, and achieving continued success, even when societal expectations say otherwise.<br/><br/>Finally, we uncover practical time management strategies to transform chaotic routines into serene schedules. Learn how techniques like time blocking and task batching can help balance personal and professional responsibilities, allowing you to prioritize what truly matters. This episode is packed with actionable tips and inspiring stories to help you appreciate life deeply and pursue your dreams with determination and flexibility. Join us for a journey of resilience, transformation, and endless possibilities, all through the lens of Shelley Meche&apos;tte&apos;s incredible story.<br/><br/>Connect with Shelley:<br/>Website: <a href='http://www.ShelleyMechette.com'>www.ShelleyMechette.com</a><br/>Instagram: <a href='https://www.instagram.com/shelleymechette/'>@ShelleyMechette</a><br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 27 Sep 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Rediscovering Identity: Shelley Meche&#39;tte on Motherhood, Personal Crisis, and Triumph" />
  <psc:chapter start="0:01" title="Rediscovering Identity Through Self-Discovery" />
  <psc:chapter start="17:49" title="Embracing Self-Identity Amid Life Changes" />
  <psc:chapter start="22:43" title="Surviving Near-Death Experiences" />
  <psc:chapter start="27:12" title="Continuing Success Through Overcoming Limiting Beliefs" />
  <psc:chapter start="34:49" title="Insightful Time Management Strategies" />
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    <itunes:duration>2387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>Embracing Spirituality and Overcoming Challenges with Kirtti Sharma</itunes:title>
    <title>Embracing Spirituality and Overcoming Challenges with Kirtti Sharma</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if you could transform your deepest traumas into a source of inner strength and healing? Our special guest, Kirtti Sharma, an energy alchemist and holistic psychologist, joins us from India to share her inspiring journey. With over 17 years of experience, Kirtti opens up about her path to spirituality, spurred by her first meditation in 2000 and profound challenges, including the loss of her father and an abusive marriage. Learn how she discovered her psychic abilities a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if you could transform your deepest traumas into a source of inner strength and healing? Our special guest, Kirtti Sharma, an energy alchemist and holistic psychologist, joins us from India to share her inspiring journey. With over 17 years of experience, Kirtti opens up about her path to spirituality, spurred by her first meditation in 2000 and profound challenges, including the loss of her father and an abusive marriage. Learn how she discovered her psychic abilities and now dedicates her life to helping other women heal and reconnect with their deeper selves.<br/><br/>Experience the profound impact of Reiki and other healing practices as we uncover their ability to release emotional and physical pain rooted in past traumas. Listen to a compelling story about a Reiki-infused massage that facilitated a powerful emotional release. We also discuss the importance of intention and how Reiki intersects with neurolinguistic programming (NLP), emphasizing that true understanding comes from firsthand experience. This episode sheds light on the transformative power of energy healing and the innate healing abilities within all of us.<br/><br/>Find out how intuition and divine guidance play crucial roles in shaping our lives. Hear a personal story about finding the perfect home by following a gut feeling, and explore the concept of channeling light codes for personal and global healing. We also tackle the fear of success and discuss overcoming personal and professional obstacles to align with one&apos;s true calling. Through sharing our vulnerabilities and experiences, we emphasize the higher purpose behind life&apos;s challenges and the strength we can find even in our darkest moments. Join us for an enlightening conversation with Kirtti Sharma that underscores the power of trusting the universe and embracing our spiritual journeys.<br/><br/>Connect with Kirtti:<br/>Website: <a href='https://www.kirttisharrma.com'>https://www.kirttisharrma.com</a><br/>YouTube: <a href='https://www.youtube.com/@kirttisharrma'>@Kirttisharrma</a><br/>Instagram: <a href='https://www.instagram.com/kirttisharrma/'>@kirttisharrma</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if you could transform your deepest traumas into a source of inner strength and healing? Our special guest, Kirtti Sharma, an energy alchemist and holistic psychologist, joins us from India to share her inspiring journey. With over 17 years of experience, Kirtti opens up about her path to spirituality, spurred by her first meditation in 2000 and profound challenges, including the loss of her father and an abusive marriage. Learn how she discovered her psychic abilities and now dedicates her life to helping other women heal and reconnect with their deeper selves.<br/><br/>Experience the profound impact of Reiki and other healing practices as we uncover their ability to release emotional and physical pain rooted in past traumas. Listen to a compelling story about a Reiki-infused massage that facilitated a powerful emotional release. We also discuss the importance of intention and how Reiki intersects with neurolinguistic programming (NLP), emphasizing that true understanding comes from firsthand experience. This episode sheds light on the transformative power of energy healing and the innate healing abilities within all of us.<br/><br/>Find out how intuition and divine guidance play crucial roles in shaping our lives. Hear a personal story about finding the perfect home by following a gut feeling, and explore the concept of channeling light codes for personal and global healing. We also tackle the fear of success and discuss overcoming personal and professional obstacles to align with one&apos;s true calling. Through sharing our vulnerabilities and experiences, we emphasize the higher purpose behind life&apos;s challenges and the strength we can find even in our darkest moments. Join us for an enlightening conversation with Kirtti Sharma that underscores the power of trusting the universe and embracing our spiritual journeys.<br/><br/>Connect with Kirtti:<br/>Website: <a href='https://www.kirttisharrma.com'>https://www.kirttisharrma.com</a><br/>YouTube: <a href='https://www.youtube.com/@kirttisharrma'>@Kirttisharrma</a><br/>Instagram: <a href='https://www.instagram.com/kirttisharrma/'>@kirttisharrma</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Sat, 21 Sep 2024 10:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Embracing Spirituality and Overcoming Challenges with Kirtti Sharma" />
  <psc:chapter start="0:01" title="Surviving Against All Odds" />
  <psc:chapter start="11:40" title="Healing Energy and Transcendence" />
  <psc:chapter start="19:49" title="Connecting Intuition and Healing Energy" />
  <psc:chapter start="33:12" title="Overcoming the Fear of Success" />
  <psc:chapter start="37:53" title="Trusting Divine Guidance and Intuition" />
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    <itunes:duration>2987</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>Thriving Through Adversity: Shannon Sellers on Resilience, Self-Love, and Empowering Women</itunes:title>
    <title>Thriving Through Adversity: Shannon Sellers on Resilience, Self-Love, and Empowering Women</title>
    <itunes:summary><![CDATA[Send us Fan Mail Can setting boundaries really transform your life? In this episode of Against All Odds the Less Than 1% Chance podcast, join me, Maria Aponte, as I sit down with the incredible Shannon Sellers—a business owner and coach with over three decades of experience empowering women. Shannon’s journey from hairdresser to motivational coach is nothing short of awe-inspiring. We talk about her natural talent for uplifting others, her transition from informal therapy during hair appointm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Can setting boundaries really transform your life? In this episode of Against All Odds the Less Than 1% Chance podcast, join me, Maria Aponte, as I sit down with the incredible Shannon Sellers—a business owner and coach with over three decades of experience empowering women. Shannon’s journey from hairdresser to motivational coach is nothing short of awe-inspiring. We talk about her natural talent for uplifting others, her transition from informal therapy during hair appointments to a structured coaching business during the COVID-19 pandemic, and her unique methods like vision boards for accountability. Plus, hear how Shannon balanced her thriving career while being a devoted single mother.<br/><br/>Shannon shares her personal stories of loss, resilience, and the extraordinary strength it takes to support loved ones while managing personal grief. By expressing gratitude and finding blessings even in the toughest situations, Shannon shows us the true essence of resilience.<br/><br/>What does it mean to truly love oneself? In our conversation, we explore the transformative power of perspective, emphasizing that life happens for us, not to us. With insights inspired by mentors like Tony Robbins and Bob Proctor, Maria and Shannon talk about how unresolved emotional trauma can manifest as physical illness and the crucial importance of forgiveness and empathy in the healing process. Through her own battles, Shannon underscores the power of self-love and maintaining a positive outlook. Finally, we celebrate the joy of meaningful connections and the extraordinary value they bring to our lives, fostering a community of positivity and inspiration. Don&apos;t miss this heartfelt episode—tune in and feel empowered to love your life.<br/><br/>Find Shannon:<br/>Website: <a href='https://www.showingmyroots.com'>https://www.showingmyroots.com</a><br/>Instagram: <a href='https://www.instagram.com/showingmyroots'>@Showingmyroots</a><br/>Linkedin: <a href='http://linkedin.com/in/shannon-sellers-978802131'>Shannon Sellers</a><br/>Facebook: <a href='https://www.facebook.com/showingmyroots'>Showing My Roots </a><br/>YouTube: <a href='https://youtube.com/channel/UCK5SfVgjOI642CWjMy1JJLA'>Showing My Roots by Shannon Sellers</a><br/><br/>Apps Mentions: <br/><a href='https://www.teambeachbody.com/shop/growthday?referringRepID=821257'>Growth Day</a><br/>ThinkUp</p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Can setting boundaries really transform your life? In this episode of Against All Odds the Less Than 1% Chance podcast, join me, Maria Aponte, as I sit down with the incredible Shannon Sellers—a business owner and coach with over three decades of experience empowering women. Shannon’s journey from hairdresser to motivational coach is nothing short of awe-inspiring. We talk about her natural talent for uplifting others, her transition from informal therapy during hair appointments to a structured coaching business during the COVID-19 pandemic, and her unique methods like vision boards for accountability. Plus, hear how Shannon balanced her thriving career while being a devoted single mother.<br/><br/>Shannon shares her personal stories of loss, resilience, and the extraordinary strength it takes to support loved ones while managing personal grief. By expressing gratitude and finding blessings even in the toughest situations, Shannon shows us the true essence of resilience.<br/><br/>What does it mean to truly love oneself? In our conversation, we explore the transformative power of perspective, emphasizing that life happens for us, not to us. With insights inspired by mentors like Tony Robbins and Bob Proctor, Maria and Shannon talk about how unresolved emotional trauma can manifest as physical illness and the crucial importance of forgiveness and empathy in the healing process. Through her own battles, Shannon underscores the power of self-love and maintaining a positive outlook. Finally, we celebrate the joy of meaningful connections and the extraordinary value they bring to our lives, fostering a community of positivity and inspiration. Don&apos;t miss this heartfelt episode—tune in and feel empowered to love your life.<br/><br/>Find Shannon:<br/>Website: <a href='https://www.showingmyroots.com'>https://www.showingmyroots.com</a><br/>Instagram: <a href='https://www.instagram.com/showingmyroots'>@Showingmyroots</a><br/>Linkedin: <a href='http://linkedin.com/in/shannon-sellers-978802131'>Shannon Sellers</a><br/>Facebook: <a href='https://www.facebook.com/showingmyroots'>Showing My Roots </a><br/>YouTube: <a href='https://youtube.com/channel/UCK5SfVgjOI642CWjMy1JJLA'>Showing My Roots by Shannon Sellers</a><br/><br/>Apps Mentions: <br/><a href='https://www.teambeachbody.com/shop/growthday?referringRepID=821257'>Growth Day</a><br/>ThinkUp</p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15738947-thriving-through-adversity-shannon-sellers-on-resilience-self-love-and-empowering-women.mp3" length="29599283" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15738947</guid>
    <pubDate>Fri, 13 Sep 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15738947/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Thriving Through Adversity: Shannon Sellers on Resilience, Self-Love, and Empowering Women" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="13:12" title="Navigating Loss and Resilience" />
  <psc:chapter start="29:10" title="Embracing Self-Love and Positivity" />
  <psc:chapter start="40:24" title="Expressing Gratitude and Connection" />
</psc:chapters>
    <itunes:duration>2463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Overcoming Darkness: Dr. Charles Powell&#39;s Inspirational Journey of Resilience and Purpose</itunes:title>
    <title>Overcoming Darkness: Dr. Charles Powell&#39;s Inspirational Journey of Resilience and Purpose</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if losing your sight was the beginning of your greatest achievements? Join me, Maria Aponte, as I sit down with Dr. Charles Powell to uncover his incredible journey of resilience and purpose. From battling depression and alcoholism after being diagnosed with retinitis pigmentosa to earning a doctorate and founding Divine Visions Consultant and Paralegal Services LLC, Dr. Powell's story is a testament to the unyielding power of determination. Hear how the love for his dau...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if losing your sight was the beginning of your greatest achievements? Join me, Maria Aponte, as I sit down with Dr. Charles Powell to uncover his incredible journey of resilience and purpose. From battling depression and alcoholism after being diagnosed with retinitis pigmentosa to earning a doctorate and founding Divine Visions Consultant and Paralegal Services LLC, Dr. Powell&apos;s story is a testament to the unyielding power of determination. Hear how the love for his daughter and the support of his fiancée, became the catalysts for a profound transformation.<br/><br/>Discover the educational triumphs of Dr. Powell, who navigated the challenging landscape of higher education as a blind student. We explore his academic journey from junior college to earning multiple advanced degrees, culminating in a doctorate in business administration from Salem University. Despite facing discrimination in the job market, Dr. Powell&apos;s perseverance led him to create his own path to success. Learn about Divine Visions, his company dedicated to providing affordable legal and business resources to the community, making complex systems accessible to those in need.<br/><br/>Through personal stories and heartfelt anecdotes, we delve into the importance of community support and the power of overcoming adversity. Dr. Powell and I discuss breaking stereotypes, embracing differabilities, and highlighting the resilience and capability of individuals living with disabilities. Be inspired by Dr. Powell&apos;s journey and the broader message that with the right mindset and support, physical limitations need not define one&apos;s destiny. Tune in for a powerful episode that will motivate you to believe in the boundless possibilities of positive determination.<br/><br/>Find Dr. Powell:<br/>Facebook Page: <a href='http://www.facebook.com/divinevisionsconsultingparalegal'>Divine Vision Consulting &amp; Paralegal Services, LLC</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if losing your sight was the beginning of your greatest achievements? Join me, Maria Aponte, as I sit down with Dr. Charles Powell to uncover his incredible journey of resilience and purpose. From battling depression and alcoholism after being diagnosed with retinitis pigmentosa to earning a doctorate and founding Divine Visions Consultant and Paralegal Services LLC, Dr. Powell&apos;s story is a testament to the unyielding power of determination. Hear how the love for his daughter and the support of his fiancée, became the catalysts for a profound transformation.<br/><br/>Discover the educational triumphs of Dr. Powell, who navigated the challenging landscape of higher education as a blind student. We explore his academic journey from junior college to earning multiple advanced degrees, culminating in a doctorate in business administration from Salem University. Despite facing discrimination in the job market, Dr. Powell&apos;s perseverance led him to create his own path to success. Learn about Divine Visions, his company dedicated to providing affordable legal and business resources to the community, making complex systems accessible to those in need.<br/><br/>Through personal stories and heartfelt anecdotes, we delve into the importance of community support and the power of overcoming adversity. Dr. Powell and I discuss breaking stereotypes, embracing differabilities, and highlighting the resilience and capability of individuals living with disabilities. Be inspired by Dr. Powell&apos;s journey and the broader message that with the right mindset and support, physical limitations need not define one&apos;s destiny. Tune in for a powerful episode that will motivate you to believe in the boundless possibilities of positive determination.<br/><br/>Find Dr. Powell:<br/>Facebook Page: <a href='http://www.facebook.com/divinevisionsconsultingparalegal'>Divine Vision Consulting &amp; Paralegal Services, LLC</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15678765-overcoming-darkness-dr-charles-powell-s-inspirational-journey-of-resilience-and-purpose.mp3" length="30334789" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 06 Sep 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15678765/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15678765/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15678765/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Overcoming Darkness: Dr. Charles Powell&#39;s Inspirational Journey of Resilience and Purpose" />
  <psc:chapter start="0:01" title="Thriving Against Odds" />
  <psc:chapter start="14:23" title="Earning a Doctorate and Beyond" />
  <psc:chapter start="23:22" title="Empowering Communities Through Legal Resources" />
  <psc:chapter start="28:34" title="Breaking Stereotypes and Paving Paths" />
  <psc:chapter start="35:07" title="The Power of Overcoming Adversity" />
  <psc:chapter start="41:13" title="Inspiring Others Through Personal Stories" />
</psc:chapters>
    <itunes:duration>2525</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rebuilding Life: Overcoming Domestic Violence and Finding Joy with Elisha Lee</itunes:title>
    <title>Rebuilding Life: Overcoming Domestic Violence and Finding Joy with Elisha Lee</title>
    <itunes:summary><![CDATA[Send us Fan Mail Can you transform your trauma into a beacon of hope for others? Join us as we uncover the incredible journey of Elisha Lee, an ordained minister and licensed counselor from Maryland. Elisha's harrowing escape from a domestic violence situation, catalyzed by her son's courageous intervention, stands as a testament to resilience and transformation. Through support groups and therapy, she not only healed her own wounds but also found her calling to help others heal. This episode...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Can you transform your trauma into a beacon of hope for others? Join us as we uncover the incredible journey of Elisha Lee, an ordained minister and licensed counselor from Maryland. Elisha&apos;s harrowing escape from a domestic violence situation, catalyzed by her son&apos;s courageous intervention, stands as a testament to resilience and transformation. Through support groups and therapy, she not only healed her own wounds but also found her calling to help others heal. This episode underscores the crucial steps of addressing personal trauma to foster a safe and loving environment for oneself and one&apos;s children.<br/><br/>What does it take to guide your teenager through relationship pitfalls without overstepping? In another compelling segment, I share my personal experience in navigating red flags in my daughter&apos;s long-distance relationship. Through the practice of meditation and exercise, I maintained a calm demeanor to address controlling behaviors and emotional manipulation exhibited by her boyfriend. This chapter highlights the importance of fostering open communication, allowing our children to make their own decisions, and evolving as parents by acknowledging our mistakes and setting positive examples for handling emotions and conflicts.<br/><br/>From surviving cancer and overcoming depression to shedding weight through a home-based dance program, our final story is one of incredible personal transformation. We explore the power of consistency, mindset, and intentional relationships in healing from trauma and reclaiming one’s identity. Drawing inspiration from mindset coaches like Tony Robbins, this episode emphasizes the shift from victimhood to empowerment, encouraging listeners to rediscover personal joy and break free from limiting beliefs. Tune in for a transformative discussion that champions resilience, personal growth, and the importance of creating lasting legacies.<br/><br/>Find Elisha:<br/>Instagram: <a href='https://www.instagram.com/elishasleecounselor/'>@elishasleecounselor</a><br/>Website: <a href='http://www.elishaslee.com'>www.elishaslee.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Can you transform your trauma into a beacon of hope for others? Join us as we uncover the incredible journey of Elisha Lee, an ordained minister and licensed counselor from Maryland. Elisha&apos;s harrowing escape from a domestic violence situation, catalyzed by her son&apos;s courageous intervention, stands as a testament to resilience and transformation. Through support groups and therapy, she not only healed her own wounds but also found her calling to help others heal. This episode underscores the crucial steps of addressing personal trauma to foster a safe and loving environment for oneself and one&apos;s children.<br/><br/>What does it take to guide your teenager through relationship pitfalls without overstepping? In another compelling segment, I share my personal experience in navigating red flags in my daughter&apos;s long-distance relationship. Through the practice of meditation and exercise, I maintained a calm demeanor to address controlling behaviors and emotional manipulation exhibited by her boyfriend. This chapter highlights the importance of fostering open communication, allowing our children to make their own decisions, and evolving as parents by acknowledging our mistakes and setting positive examples for handling emotions and conflicts.<br/><br/>From surviving cancer and overcoming depression to shedding weight through a home-based dance program, our final story is one of incredible personal transformation. We explore the power of consistency, mindset, and intentional relationships in healing from trauma and reclaiming one’s identity. Drawing inspiration from mindset coaches like Tony Robbins, this episode emphasizes the shift from victimhood to empowerment, encouraging listeners to rediscover personal joy and break free from limiting beliefs. Tune in for a transformative discussion that champions resilience, personal growth, and the importance of creating lasting legacies.<br/><br/>Find Elisha:<br/>Instagram: <a href='https://www.instagram.com/elishasleecounselor/'>@elishasleecounselor</a><br/>Website: <a href='http://www.elishaslee.com'>www.elishaslee.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15666578-rebuilding-life-overcoming-domestic-violence-and-finding-joy-with-elisha-lee.mp3" length="36972642" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15666578</guid>
    <pubDate>Fri, 30 Aug 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15666578/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15666578/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15666578/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Rebuilding Life: Overcoming Domestic Violence and Finding Joy with Elisha Lee" />
  <psc:chapter start="0:01" title="Thriving Against All Odds Podcast Interview" />
  <psc:chapter start="13:39" title="Navigating Teen Relationships and Red Flags" />
  <psc:chapter start="21:35" title="Healing Trauma and Building Joy" />
  <psc:chapter start="35:38" title="Rebuilding Identity After Trauma" />
  <psc:chapter start="43:10" title="Rediscovering Self Through Transformation" />
</psc:chapters>
    <itunes:duration>3078</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>Surviving the Shadows: Mia Hanks on Overcoming Narcissistic Abuse</itunes:title>
    <title>Surviving the Shadows: Mia Hanks on Overcoming Narcissistic Abuse</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when the person you trust most becomes your greatest enemy? This episode of Against All Odds, the Less Than 1% Chance podcast, features Mia Hanks, a remarkable survivor of nearly three decades of covert narcissistic abuse. Fresh off the release of her poignant memoir, "Bride-Made, a Memoir" Mia shares her courageous journey from realizing the insidious nature of her abuse to finally breaking free. We explore the chilling realities of Narcissistic Personality Diso...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when the person you trust most becomes your greatest enemy? This episode of Against All Odds, the Less Than 1% Chance podcast, features Mia Hanks, a remarkable survivor of nearly three decades of covert narcissistic abuse. Fresh off the release of her poignant memoir, &quot;Bride-Made, a Memoir&quot; Mia shares her courageous journey from realizing the insidious nature of her abuse to finally breaking free. We explore the chilling realities of Narcissistic Personality Disorder (NPD), including gaslighting and other manipulative behaviors that distort a victim’s sense of reality.<br/><br/>Why do victims find it so hard to leave their abusers? Mia and I discuss the intricate web of psychological conditioning and financial control that traps victims in these toxic relationships. Hear Mia’s firsthand account of the emotional turmoil, fear, and guilt that keep many from seeking help, as well as the manipulative tactics abusers use to alienate them from friends and family. By raising awareness and educating future generations, we aim to arm listeners with the knowledge to recognize and combat these abusive behaviors.<br/><br/>Navigating a divorce with a narcissist is no easy feat, and Mia provides invaluable insights into the emotional and practical challenges involved. From the vindictive actions during divorce proceedings to the disturbing patterns of control, including sleep deprivation, Mia’s story sheds light on the hidden struggles many endure. We also discuss the path to healing, emphasizing the importance of overcoming guilt and validating the trauma experienced, even amidst fleeting moments of normalcy. This episode is a must-listen for anyone seeking to understand or escape the clutches of narcissistic abuse.<br/><br/>Connect with Mia:<br/>Instagram: <a href='https://www.instagram.com/npd.andme/'>@Npd.andme</a><br/>TikTok- <a href='https://www.tiktok.com/@npdandme?_t=8p6KYAfg2N5&amp;_r=1'>@npdandme</a><br/>Book: <a href='https://amzn.to/4fPKGBj'>Bride-Made, A Memoir</a><br/>Website: <a href='https://miajhanks.com/'>https://miajhanks.com/</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when the person you trust most becomes your greatest enemy? This episode of Against All Odds, the Less Than 1% Chance podcast, features Mia Hanks, a remarkable survivor of nearly three decades of covert narcissistic abuse. Fresh off the release of her poignant memoir, &quot;Bride-Made, a Memoir&quot; Mia shares her courageous journey from realizing the insidious nature of her abuse to finally breaking free. We explore the chilling realities of Narcissistic Personality Disorder (NPD), including gaslighting and other manipulative behaviors that distort a victim’s sense of reality.<br/><br/>Why do victims find it so hard to leave their abusers? Mia and I discuss the intricate web of psychological conditioning and financial control that traps victims in these toxic relationships. Hear Mia’s firsthand account of the emotional turmoil, fear, and guilt that keep many from seeking help, as well as the manipulative tactics abusers use to alienate them from friends and family. By raising awareness and educating future generations, we aim to arm listeners with the knowledge to recognize and combat these abusive behaviors.<br/><br/>Navigating a divorce with a narcissist is no easy feat, and Mia provides invaluable insights into the emotional and practical challenges involved. From the vindictive actions during divorce proceedings to the disturbing patterns of control, including sleep deprivation, Mia’s story sheds light on the hidden struggles many endure. We also discuss the path to healing, emphasizing the importance of overcoming guilt and validating the trauma experienced, even amidst fleeting moments of normalcy. This episode is a must-listen for anyone seeking to understand or escape the clutches of narcissistic abuse.<br/><br/>Connect with Mia:<br/>Instagram: <a href='https://www.instagram.com/npd.andme/'>@Npd.andme</a><br/>TikTok- <a href='https://www.tiktok.com/@npdandme?_t=8p6KYAfg2N5&amp;_r=1'>@npdandme</a><br/>Book: <a href='https://amzn.to/4fPKGBj'>Bride-Made, A Memoir</a><br/>Website: <a href='https://miajhanks.com/'>https://miajhanks.com/</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15627647-surviving-the-shadows-mia-hanks-on-overcoming-narcissistic-abuse.mp3" length="29078432" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 23 Aug 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Surviving the Shadows: Mia Hanks on Overcoming Narcissistic Abuse" />
  <psc:chapter start="0:01" title="Surviving Narcissistic Abuse" />
  <psc:chapter start="14:56" title="Overcoming Obstacles in Narcissistic Abuse" />
  <psc:chapter start="22:12" title="Navigating Divorce With a Narcissist" />
  <psc:chapter start="27:54" title="Breaking Free From Narcissistic Guilt" />
</psc:chapters>
    <itunes:duration>2419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Understanding Hair Loss and Health: Expert Insights with Misti Barnes</itunes:title>
    <title>Understanding Hair Loss and Health: Expert Insights with Misti Barnes</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wondered why your hair seems to be thinning without any clear reason? Join us as we demystify the complex relationship between hormones and hair loss with our esteemed guest, Misti Barnes. A trichologist and physician, Misti shares her groundbreaking research and drug-free solutions, shedding light on conditions like menopausal hair loss and female pattern baldness. Learn how the hormone dihydrotestosterone (DHT) plays a crucial role in hair follicle health, impacting bo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered why your hair seems to be thinning without any clear reason? Join us as we demystify the complex relationship between hormones and hair loss with our esteemed guest, Misti Barnes. A trichologist and physician, Misti shares her groundbreaking research and drug-free solutions, shedding light on conditions like menopausal hair loss and female pattern baldness. Learn how the hormone dihydrotestosterone (DHT) plays a crucial role in hair follicle health, impacting both men and women, and gain a deeper understanding of the term &quot;alopecia&quot; and its various manifestations.<br/><br/>But it doesn’t stop at hair. We dive deep into the pivotal role of nutrition in overall health and how dietary choices can profoundly influence your well-being. Through a powerful personal story, we highlight the transformative effects of a balanced diet rich in core proteins, alongside the challenges posed by GMOs and chemical pollutants in modern food. Discover how adopting a Mediterranean or pescatarian diet can not only improve hair and skin health but also aid in overcoming severe illnesses, emphasizing the importance of educated food choices and personal accountability in health management.<br/><br/>Wrapping up, we explore innovative, holistic treatments for hair loss that sidestep medications and surgeries. Learn about the benefits of peptides, microneedling, ozone therapy, and the exciting advances in regenerative medicine. Misty shares inspiring case studies, including significant hair regrowth in patients with autoimmune conditions, and stresses the importance of gut health and the endocrine system. Finally, we touch on the emotional journey towards confidence and empowerment, sharing stories of patient successes and the vital role of compassion and scientific validation in the medical field. Join us for an episode packed with valuable insights and transformative knowledge!<br/><br/>Find Misti:<br/>Instagram: <a href='https://www.instagram.com/misti_barnes_cellustrious/'>@misti_barnes_cellustrious</a><br/>Website: <a href='https://www.cellustrious.com'>https://www.cellustrious.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered why your hair seems to be thinning without any clear reason? Join us as we demystify the complex relationship between hormones and hair loss with our esteemed guest, Misti Barnes. A trichologist and physician, Misti shares her groundbreaking research and drug-free solutions, shedding light on conditions like menopausal hair loss and female pattern baldness. Learn how the hormone dihydrotestosterone (DHT) plays a crucial role in hair follicle health, impacting both men and women, and gain a deeper understanding of the term &quot;alopecia&quot; and its various manifestations.<br/><br/>But it doesn’t stop at hair. We dive deep into the pivotal role of nutrition in overall health and how dietary choices can profoundly influence your well-being. Through a powerful personal story, we highlight the transformative effects of a balanced diet rich in core proteins, alongside the challenges posed by GMOs and chemical pollutants in modern food. Discover how adopting a Mediterranean or pescatarian diet can not only improve hair and skin health but also aid in overcoming severe illnesses, emphasizing the importance of educated food choices and personal accountability in health management.<br/><br/>Wrapping up, we explore innovative, holistic treatments for hair loss that sidestep medications and surgeries. Learn about the benefits of peptides, microneedling, ozone therapy, and the exciting advances in regenerative medicine. Misty shares inspiring case studies, including significant hair regrowth in patients with autoimmune conditions, and stresses the importance of gut health and the endocrine system. Finally, we touch on the emotional journey towards confidence and empowerment, sharing stories of patient successes and the vital role of compassion and scientific validation in the medical field. Join us for an episode packed with valuable insights and transformative knowledge!<br/><br/>Find Misti:<br/>Instagram: <a href='https://www.instagram.com/misti_barnes_cellustrious/'>@misti_barnes_cellustrious</a><br/>Website: <a href='https://www.cellustrious.com'>https://www.cellustrious.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15591341</guid>
    <pubDate>Fri, 16 Aug 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15591341/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15591341/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Understanding Hair Loss and Health: Expert Insights with Misti Barnes" />
  <psc:chapter start="0:01" title="Hair Loss and Hormones" />
  <psc:chapter start="9:15" title="Nutrition and Health Impact" />
  <psc:chapter start="18:00" title="Holistic Approach to Treating Hair Loss" />
  <psc:chapter start="29:39" title="Regenerative Medicine for Hair Loss" />
  <psc:chapter start="37:42" title="Empowering Women to Find Confidence" />
  <psc:chapter start="44:57" title="The Power of Knowledge and Excitement" />
</psc:chapters>
    <itunes:duration>2737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Power of Healing: Ryan Perry on Sobriety and Recovery</itunes:title>
    <title>The Power of Healing: Ryan Perry on Sobriety and Recovery</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when unresolved childhood trauma meets the devastating loss of a loved one? Ryan Perry knows all too well. This week on Against All Odds, we sit down with Ryan to hear his incredible journey from a nightmare of physical abuse and parental divorce to the abyss of Oxycontin addiction following his mother's death. Ryan lays bare the gritty details of losing everything—his self-respect, financial security, and even hope. With over seven years of sobriety under his be...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when unresolved childhood trauma meets the devastating loss of a loved one? Ryan Perry knows all too well. This week on Against All Odds, we sit down with Ryan to hear his incredible journey from a nightmare of physical abuse and parental divorce to the abyss of Oxycontin addiction following his mother&apos;s death. Ryan lays bare the gritty details of losing everything—his self-respect, financial security, and even hope. With over seven years of sobriety under his belt, he now dedicates his life to helping others navigate their own recovery paths, offering invaluable insights into the profound connection between trauma and addiction.<br/><br/>We also dive into the emotional terrain of longing and nostalgia that accompanies the loss of a mother. Ryan and Maria reflect on the persistent yearning to relive simple, everyday conversations even years after their own parents&apos; passing. They explore the surreal, yet comforting feeling of their own parents&apos; continued presence and guidance, a sentiment that resonates deeply with anyone who has experienced such loss. Maria adds a personal touch, drawing parallels with her brother&apos;s recovery journey, enriching the conversation with relatable, heartfelt experiences. This episode is a powerful testament to human resilience and the lasting impact of familial bonds.<br/><br/>Connect with Ryan:<br/>Instagram: <a href='https://www.instagram.com/arantele5/'>@arantele5</a><br/>Facebook: <a href='https://www.facebook.com/Arantele'>Ryan Perry</a><br/>Website: <a href='https://www.theleap.co/creator/ryanperrycoach/'>www.theleap.co/creator/ryanperrycoach/</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when unresolved childhood trauma meets the devastating loss of a loved one? Ryan Perry knows all too well. This week on Against All Odds, we sit down with Ryan to hear his incredible journey from a nightmare of physical abuse and parental divorce to the abyss of Oxycontin addiction following his mother&apos;s death. Ryan lays bare the gritty details of losing everything—his self-respect, financial security, and even hope. With over seven years of sobriety under his belt, he now dedicates his life to helping others navigate their own recovery paths, offering invaluable insights into the profound connection between trauma and addiction.<br/><br/>We also dive into the emotional terrain of longing and nostalgia that accompanies the loss of a mother. Ryan and Maria reflect on the persistent yearning to relive simple, everyday conversations even years after their own parents&apos; passing. They explore the surreal, yet comforting feeling of their own parents&apos; continued presence and guidance, a sentiment that resonates deeply with anyone who has experienced such loss. Maria adds a personal touch, drawing parallels with her brother&apos;s recovery journey, enriching the conversation with relatable, heartfelt experiences. This episode is a powerful testament to human resilience and the lasting impact of familial bonds.<br/><br/>Connect with Ryan:<br/>Instagram: <a href='https://www.instagram.com/arantele5/'>@arantele5</a><br/>Facebook: <a href='https://www.facebook.com/Arantele'>Ryan Perry</a><br/>Website: <a href='https://www.theleap.co/creator/ryanperrycoach/'>www.theleap.co/creator/ryanperrycoach/</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15550525-the-power-of-healing-ryan-perry-on-sobriety-and-recovery.mp3" length="45870116" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15550525</guid>
    <pubDate>Fri, 09 Aug 2024 00:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2188568/15550525/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Power of Healing: Ryan Perry on Sobriety and Recovery" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="10:03" title="Longing for One More Conversation" />
</psc:chapters>
    <itunes:duration>3819</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Finding Light in Darkness: Emmilia O&#39;Sullivan&#39;s Road to Resilience</itunes:title>
    <title>Finding Light in Darkness: Emmilia O&#39;Sullivan&#39;s Road to Resilience</title>
    <itunes:summary><![CDATA[Send us Fan Mail What would you do if life threw one medical challenge after another your way? Explore the incredible resilience of Emmilia O'Sullivan, whose journey is nothing short of awe-inspiring. On this episode of "Against All Odds, the Less Than 1% Chance," we dive into Emmilia's early life battling kidney disease, her father's life-saving kidney donation, and a series of complex surgeries that tested her strength at every turn. Emmilia's pursuit of health is a testament to the indomit...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What would you do if life threw one medical challenge after another your way? Explore the incredible resilience of Emmilia O&apos;Sullivan, whose journey is nothing short of awe-inspiring. On this episode of &quot;Against All Odds, the Less Than 1% Chance,&quot; we dive into Emmilia&apos;s early life battling kidney disease, her father&apos;s life-saving kidney donation, and a series of complex surgeries that tested her strength at every turn. Emmilia&apos;s pursuit of health is a testament to the indomitable human spirit, sparking inspiration in every listener.<br/><br/>Emmilia and her husband faced an emotional rollercoaster in their quest to start a family. From grappling with a pituitary gland tumor to enduring the trials of fertility treatments and the complexities of surrogacy and adoption, their journey is filled with highs and lows. Despite these hurdles, Emmilia&apos;s unwavering optimism and reliance on community support shine brightly. Her story underscores the importance of trust, relaxation, and finding joy in unexpected moments, offering valuable insights for anyone navigating similar paths.<br/><br/>Embracing her new reality with profound positivity, Emmilia opens up about the emotional and physical challenges she encountered, including the impact on her self-confidence following multiple surgeries. She shares how self-care, maintaining a positive outlook, and developing daily habits have contributed to her overall well-being. As Emmilia reflects on her journey approaching her 30th birthday, she leaves us with a powerful message of resilience over victimhood, appreciation for life&apos;s small pleasures, and the strength derived from overcoming adversity. Tune in to be inspired by Emmilia’s incredible journey and the enduring power of positivity.<br/><br/>Find Emmilia:<br/>Instagram: <a href='https://www.instagram.com/emmiliaosullivan/'>@emmiliaosullivan</a><br/>Facebook: <a href='https://www.facebook.com/emmilia.petdro'>Emmilia O&apos;Sullivan</a> <br/>Tiktok: <a href='https://www.tiktok.com/@emmiliaosullivan'>emmiliaosullivan</a> <br/>Website: <a href='http://www.emmiliaosullivan.com'>www.emmiliaosullivan.com</a><br/>Find her book on her website above!</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What would you do if life threw one medical challenge after another your way? Explore the incredible resilience of Emmilia O&apos;Sullivan, whose journey is nothing short of awe-inspiring. On this episode of &quot;Against All Odds, the Less Than 1% Chance,&quot; we dive into Emmilia&apos;s early life battling kidney disease, her father&apos;s life-saving kidney donation, and a series of complex surgeries that tested her strength at every turn. Emmilia&apos;s pursuit of health is a testament to the indomitable human spirit, sparking inspiration in every listener.<br/><br/>Emmilia and her husband faced an emotional rollercoaster in their quest to start a family. From grappling with a pituitary gland tumor to enduring the trials of fertility treatments and the complexities of surrogacy and adoption, their journey is filled with highs and lows. Despite these hurdles, Emmilia&apos;s unwavering optimism and reliance on community support shine brightly. Her story underscores the importance of trust, relaxation, and finding joy in unexpected moments, offering valuable insights for anyone navigating similar paths.<br/><br/>Embracing her new reality with profound positivity, Emmilia opens up about the emotional and physical challenges she encountered, including the impact on her self-confidence following multiple surgeries. She shares how self-care, maintaining a positive outlook, and developing daily habits have contributed to her overall well-being. As Emmilia reflects on her journey approaching her 30th birthday, she leaves us with a powerful message of resilience over victimhood, appreciation for life&apos;s small pleasures, and the strength derived from overcoming adversity. Tune in to be inspired by Emmilia’s incredible journey and the enduring power of positivity.<br/><br/>Find Emmilia:<br/>Instagram: <a href='https://www.instagram.com/emmiliaosullivan/'>@emmiliaosullivan</a><br/>Facebook: <a href='https://www.facebook.com/emmilia.petdro'>Emmilia O&apos;Sullivan</a> <br/>Tiktok: <a href='https://www.tiktok.com/@emmiliaosullivan'>emmiliaosullivan</a> <br/>Website: <a href='http://www.emmiliaosullivan.com'>www.emmiliaosullivan.com</a><br/>Find her book on her website above!</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15518178-finding-light-in-darkness-emmilia-o-sullivan-s-road-to-resilience.mp3" length="38563927" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kxdsspnfdye7vx1wnsuivhrmtev6?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15518178</guid>
    <pubDate>Fri, 02 Aug 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15518178/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15518178/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2188568/15518178/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Finding Light in Darkness: Emmilia O&#39;Sullivan&#39;s Road to Resilience" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="11:30" title="Conquering Adversity With Resilience" />
  <psc:chapter start="27:26" title="Navigating Surrogacy and Parenthood" />
  <psc:chapter start="31:39" title="Finding Purpose Through Adversity" />
  <psc:chapter start="38:21" title="Choosing Resilience Over Victimhood" />
  <psc:chapter start="44:14" title="Embracing Positivity and Self-Care" />
  <psc:chapter start="51:42" title="Radiating Positive Energy and Resilience" />
</psc:chapters>
    <itunes:duration>3210</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Journey of Healing and Purpose with Dr. Shafer  </itunes:title>
    <title>The Journey of Healing and Purpose with Dr. Shafer  </title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wondered how life's toughest challenges can transform into powerful lessons? Join me, Maria Aponte, as I sit down with the incredibly resilient Dr. Shafer. From navigating an unforgiving music industry to overcoming an abusive relationship, Dr. Shafer's journey from musician to neurologist, certified life coach, and publisher is nothing short of awe-inspiring. Her insights on turning adversity into purpose and reclaiming one's story will leave you deeply moved and motiva...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how life&apos;s toughest challenges can transform into powerful lessons? Join me, Maria Aponte, as I sit down with the incredibly resilient Dr. Shafer. From navigating an unforgiving music industry to overcoming an abusive relationship, Dr. Shafer&apos;s journey from musician to neurologist, certified life coach, and publisher is nothing short of awe-inspiring. Her insights on turning adversity into purpose and reclaiming one&apos;s story will leave you deeply moved and motivated to unlock your own potential.<br/><br/>In this episode, I also share my personal growth routine and the apps that help me stay aligned with my goals. We touch on the shared female experience of trauma, particularly sexual assault, and the unspoken bonds that connect us through these experiences. By exploring the power of self-affirmation and collective understanding, we emphasize the importance of personal growth tools and practices that can help us navigate life&apos;s obstacles more effectively.<br/><br/>Finally, we delve into the significance of open communication and emotional education within families. Through poignant personal anecdotes, including my own journey of healing through transparency with my children and parents, we highlight the necessity of creating a safe and nurturing environment. From understanding generational differences to the importance of rest and self-care, this episode is a heartfelt exploration of resilience, empowerment, and the invaluable lessons learned from life&apos;s unexpected challenges. Tune in for an inspiring conversation filled with wisdom and hope.<br/><br/>Connect with Dr. Shafer:<br/>Website: <a href='http://www.drshaferstedronova.com'>www.drshaferstedronova.com</a><br/>Instagram: <a href='https://www.instagram.com/talks_with_dr_shafer/'>@talks_with_dr_shafer</a><br/>Facebook: <a href='https://www.facebook.com/search/top/?q=talkswithdrshafer'>@talkswithdrshafer</a><br/>TikTok: <a href='https://www.tiktok.com/@talks_with_dr_shafer'>@drshafer</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/shafer-stedron-4b7a19263/'>Shafer (Stedronova) Stedron</a><br/>Daughter&apos;s Website: <br/><a href='https://amelieanastasia.com/'>Amelieanastasia.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how life&apos;s toughest challenges can transform into powerful lessons? Join me, Maria Aponte, as I sit down with the incredibly resilient Dr. Shafer. From navigating an unforgiving music industry to overcoming an abusive relationship, Dr. Shafer&apos;s journey from musician to neurologist, certified life coach, and publisher is nothing short of awe-inspiring. Her insights on turning adversity into purpose and reclaiming one&apos;s story will leave you deeply moved and motivated to unlock your own potential.<br/><br/>In this episode, I also share my personal growth routine and the apps that help me stay aligned with my goals. We touch on the shared female experience of trauma, particularly sexual assault, and the unspoken bonds that connect us through these experiences. By exploring the power of self-affirmation and collective understanding, we emphasize the importance of personal growth tools and practices that can help us navigate life&apos;s obstacles more effectively.<br/><br/>Finally, we delve into the significance of open communication and emotional education within families. Through poignant personal anecdotes, including my own journey of healing through transparency with my children and parents, we highlight the necessity of creating a safe and nurturing environment. From understanding generational differences to the importance of rest and self-care, this episode is a heartfelt exploration of resilience, empowerment, and the invaluable lessons learned from life&apos;s unexpected challenges. Tune in for an inspiring conversation filled with wisdom and hope.<br/><br/>Connect with Dr. Shafer:<br/>Website: <a href='http://www.drshaferstedronova.com'>www.drshaferstedronova.com</a><br/>Instagram: <a href='https://www.instagram.com/talks_with_dr_shafer/'>@talks_with_dr_shafer</a><br/>Facebook: <a href='https://www.facebook.com/search/top/?q=talkswithdrshafer'>@talkswithdrshafer</a><br/>TikTok: <a href='https://www.tiktok.com/@talks_with_dr_shafer'>@drshafer</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/shafer-stedron-4b7a19263/'>Shafer (Stedronova) Stedron</a><br/>Daughter&apos;s Website: <br/><a href='https://amelieanastasia.com/'>Amelieanastasia.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15478414-the-journey-of-healing-and-purpose-with-dr-shafer.mp3" length="43786791" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/u3cqj4dixi4t6p9grv89qo3zq8qg?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15478414</guid>
    <pubDate>Fri, 26 Jul 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15478414/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15478414/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15478414/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15478414/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2188568/15478414/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="The Journey of Healing and Purpose with Dr. Shafer  " />
  <psc:chapter start="0:01" title="Overcoming Adversity and Finding Purpose" />
  <psc:chapter start="14:21" title="Personal Growth and Shared Experiences" />
  <psc:chapter start="18:30" title="Healing From Past Trauma and Communicating" />
  <psc:chapter start="28:56" title="Parenting, Health, and Personal Growth" />
  <psc:chapter start="41:13" title="Navigating Life&#39;s Unexpected Challenges" />
  <psc:chapter start="46:54" title="Rest and Growth in Healing" />
</psc:chapters>
    <itunes:duration>3645</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Hearts and Finding Hope: Tara Wild’s Story</itunes:title>
    <title>Healing Hearts and Finding Hope: Tara Wild’s Story</title>
    <itunes:summary><![CDATA[Send us Fan Mail When Tara Wild's world was turned upside down in September 2020, her life took a tumultuous yet transformative journey. Join us for an emotionally compelling episode of "Against All Odds: The Less Than 1% Chance," where Tara—a bestselling author, speaker, and coach—opens up about the darkest period of her life. Discover the harrowing details of when her husband, Darcy, tested positive for COVID-19 and then vanished, stirring a desperate search and an overwhelming tide of emot...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When Tara Wild&apos;s world was turned upside down in September 2020, her life took a tumultuous yet transformative journey. Join us for an emotionally compelling episode of &quot;Against All Odds: The Less Than 1% Chance,&quot; where Tara—a bestselling author, speaker, and coach—opens up about the darkest period of her life. Discover the harrowing details of when her husband, Darcy, tested positive for COVID-19 and then vanished, stirring a desperate search and an overwhelming tide of emotions. From the initial shock to the agonizing uncertainty, Tara&apos;s story is a heartfelt exploration of resilience, love, and the human spirit.<br/><br/>Through a tapestry of spiritual connections and unwavering faith, Tara navigates the murky waters of grief and acceptance. This episode takes you through her spiritual journey, where moments of peaceful clarity provided solace amidst chaos. Tara shares how prayer, meditation, and intuition became her anchors, enabling her to move from heartbreak to healing. It&apos;s an inspiring testament to the transformative power of faith and inner strength, even when faced with unimaginable loss.<br/><br/>Finally, we delve into how Tara has found purpose and meaning in her journey through storytelling and community. She emphasizes the therapeutic power of sharing personal stories and the importance of embracing love over fear. Tara&apos;s narrative underscores the strength in vulnerability and the value of authentic connections. Through personal anecdotes and practical advice, this episode serves as a beacon of hope and a guide for anyone navigating their own trials. Join us as we uncover how Tara not only survived but thrived against all odds, finding purpose through her pain and inspiring others to do the same.<br/><br/>Find Tara:<br/>Instagram:  <a href='https://www.instagram.com/theluminoushearthealing/'>@theluminoushearthealing</a><br/>Facebook: <a href='https://www.facebook.com/share/ckNWPhKEUxLc4AwT/?mibextid=K35XfP'>Tara Wild</a><br/>Website: <a href='http://www.tarawild.ca'>www.tarawild.ca</a><br/>Book: <a href='https://www.amazon.com/dp/1738895017'>Snapshots of My Broken Heart: How We Find Peace and Connection When We Choose To View Loss Through the Lens of Love</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When Tara Wild&apos;s world was turned upside down in September 2020, her life took a tumultuous yet transformative journey. Join us for an emotionally compelling episode of &quot;Against All Odds: The Less Than 1% Chance,&quot; where Tara—a bestselling author, speaker, and coach—opens up about the darkest period of her life. Discover the harrowing details of when her husband, Darcy, tested positive for COVID-19 and then vanished, stirring a desperate search and an overwhelming tide of emotions. From the initial shock to the agonizing uncertainty, Tara&apos;s story is a heartfelt exploration of resilience, love, and the human spirit.<br/><br/>Through a tapestry of spiritual connections and unwavering faith, Tara navigates the murky waters of grief and acceptance. This episode takes you through her spiritual journey, where moments of peaceful clarity provided solace amidst chaos. Tara shares how prayer, meditation, and intuition became her anchors, enabling her to move from heartbreak to healing. It&apos;s an inspiring testament to the transformative power of faith and inner strength, even when faced with unimaginable loss.<br/><br/>Finally, we delve into how Tara has found purpose and meaning in her journey through storytelling and community. She emphasizes the therapeutic power of sharing personal stories and the importance of embracing love over fear. Tara&apos;s narrative underscores the strength in vulnerability and the value of authentic connections. Through personal anecdotes and practical advice, this episode serves as a beacon of hope and a guide for anyone navigating their own trials. Join us as we uncover how Tara not only survived but thrived against all odds, finding purpose through her pain and inspiring others to do the same.<br/><br/>Find Tara:<br/>Instagram:  <a href='https://www.instagram.com/theluminoushearthealing/'>@theluminoushearthealing</a><br/>Facebook: <a href='https://www.facebook.com/share/ckNWPhKEUxLc4AwT/?mibextid=K35XfP'>Tara Wild</a><br/>Website: <a href='http://www.tarawild.ca'>www.tarawild.ca</a><br/>Book: <a href='https://www.amazon.com/dp/1738895017'>Snapshots of My Broken Heart: How We Find Peace and Connection When We Choose To View Loss Through the Lens of Love</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15408370-healing-hearts-and-finding-hope-tara-wild-s-story.mp3" length="37793544" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fhfa29u09pr2q3q8ji2d9t9swqot?.jpg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15408370</guid>
    <pubDate>Fri, 19 Jul 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15408370/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15408370/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15408370/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15408370/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2188568/15408370/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Healing Hearts and Finding Hope: Tara Wild’s Story" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="8:46" title="Desperate Search and Spiritual Connection" />
  <psc:chapter start="16:54" title="Acceptance and Spiritual Guidance" />
  <psc:chapter start="29:11" title="Finding Meaning in Loss and Healing" />
  <psc:chapter start="35:19" title="Finding Purpose Through Loss and Connection" />
  <psc:chapter start="42:09" title="Uncovering Purpose Through Authentic Connection" />
  <psc:chapter start="51:55" title="Exploring Healing and Growth Through Loss" />
</psc:chapters>
    <itunes:duration>3146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resilience and Redemption: Dr. Ray’s Journey from Adversity to Empowerment</itunes:title>
    <title>Resilience and Redemption: Dr. Ray’s Journey from Adversity to Empowerment</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when your life story seems destined for hardship, but you find a way to turn every obstacle into a stepping stone? Today, we're thrilled to share the inspiring odyssey of Dr. Ray, a life and relationship coach who has faced more than his fair share of adversities. Raised in a conservative town as a Jewish and Buddhist child, Dr. Ray's journey from multiple arrests and severe health challenges to achieving a doctorate in clinical psychology is nothing short of ext...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when your life story seems destined for hardship, but you find a way to turn every obstacle into a stepping stone? Today, we&apos;re thrilled to share the inspiring odyssey of Dr. Ray, a life and relationship coach who has faced more than his fair share of adversities. Raised in a conservative town as a Jewish and Buddhist child, Dr. Ray&apos;s journey from multiple arrests and severe health challenges to achieving a doctorate in clinical psychology is nothing short of extraordinary. Listen as he recounts a pivotal moment of tough love from a teacher that transformed his mindset, setting him on a path of remarkable personal growth.<br/><br/>Have you ever struggled with the emotional turmoil of co-parenting after a separation? Maria opens up about her journey of healing and the profound breakthroughs she experienced in understanding her ex-husband&apos;s perspective. Through empathy and therapeutic techniques like hypnotherapy, EMDR, and NLP, Maria&apos;s story underscores the importance of acknowledging past experiences and shifting deep-seated beliefs to foster meaningful change. We also introduce insights from a book that explores how overcoming hidden beliefs can lead to mastering life rather than just managing problems.<br/><br/>Family dynamics can be incredibly challenging, especially when past trauma and cultural expectations come into play. Maria, shares her harrowing experience of sexual assault at 16 and the lack of family support that followed. Her story is a powerful testament to the healing potential of open communication and validation. We delve into the importance of creating healthy narratives about one&apos;s body and beliefs, separate from familial and cultural pressures. Wrapping up, we explore the broader themes of self-love and compassion, highlighting the importance of finding healing within ourselves, even when external validation is absent. Join us for an episode filled with resilience, healing, and the transformative power of vulnerability.<br/><br/>Find Dr. Ray Doktor:<br/>Instagram: <a href='https://www.instagram.com/drraydoktorcoaching'>@drraydoktorcoaching</a><br/>YouTube: @raydoktor<br/>TikTok: <a href='https://www.tiktok.com/@raydoktor'>@raydoktor</a><br/>Book: <a href='https://www.allittakesisonebook.com/'>All It Takes Is One</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when your life story seems destined for hardship, but you find a way to turn every obstacle into a stepping stone? Today, we&apos;re thrilled to share the inspiring odyssey of Dr. Ray, a life and relationship coach who has faced more than his fair share of adversities. Raised in a conservative town as a Jewish and Buddhist child, Dr. Ray&apos;s journey from multiple arrests and severe health challenges to achieving a doctorate in clinical psychology is nothing short of extraordinary. Listen as he recounts a pivotal moment of tough love from a teacher that transformed his mindset, setting him on a path of remarkable personal growth.<br/><br/>Have you ever struggled with the emotional turmoil of co-parenting after a separation? Maria opens up about her journey of healing and the profound breakthroughs she experienced in understanding her ex-husband&apos;s perspective. Through empathy and therapeutic techniques like hypnotherapy, EMDR, and NLP, Maria&apos;s story underscores the importance of acknowledging past experiences and shifting deep-seated beliefs to foster meaningful change. We also introduce insights from a book that explores how overcoming hidden beliefs can lead to mastering life rather than just managing problems.<br/><br/>Family dynamics can be incredibly challenging, especially when past trauma and cultural expectations come into play. Maria, shares her harrowing experience of sexual assault at 16 and the lack of family support that followed. Her story is a powerful testament to the healing potential of open communication and validation. We delve into the importance of creating healthy narratives about one&apos;s body and beliefs, separate from familial and cultural pressures. Wrapping up, we explore the broader themes of self-love and compassion, highlighting the importance of finding healing within ourselves, even when external validation is absent. Join us for an episode filled with resilience, healing, and the transformative power of vulnerability.<br/><br/>Find Dr. Ray Doktor:<br/>Instagram: <a href='https://www.instagram.com/drraydoktorcoaching'>@drraydoktorcoaching</a><br/>YouTube: @raydoktor<br/>TikTok: <a href='https://www.tiktok.com/@raydoktor'>@raydoktor</a><br/>Book: <a href='https://www.allittakesisonebook.com/'>All It Takes Is One</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 12 Jul 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15370091/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Resilience and Redemption: Dr. Ray’s Journey from Adversity to Empowerment" />
  <psc:chapter start="0:01" title="Thriving Against All Odds Podcast Interview" />
  <psc:chapter start="12:10" title="Navigating Co-Parenting and Healing Journey" />
  <psc:chapter start="23:34" title="Challenging Family Dynamics and Collective Beliefs" />
  <psc:chapter start="34:57" title="Healing Through Vulnerability and Self-Love" />
</psc:chapters>
    <itunes:duration>2649</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Persevering Against All Odds: Jamie Tilke&#39;s Transformative Journey from Poverty to Success</itunes:title>
    <title>Persevering Against All Odds: Jamie Tilke&#39;s Transformative Journey from Poverty to Success</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when you refuse to let your circumstances define you? Join me, Maria Aponte, as we explore the extraordinary journey of Jamie Tilke on "Against All Odds, the Less Than 1% Chance" podcast. Jamie's story is a powerful testament to grit and determination, rising from extreme poverty and a lack of education to becoming a decorated Special Forces soldier and a successful entrepreneur. Listen as he recounts how living in a car and selling gum in school led him to the m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when you refuse to let your circumstances define you? Join me, Maria Aponte, as we explore the extraordinary journey of Jamie Tilke on &quot;Against All Odds, the Less Than 1% Chance&quot; podcast. Jamie&apos;s story is a powerful testament to grit and determination, rising from extreme poverty and a lack of education to becoming a decorated Special Forces soldier and a successful entrepreneur. Listen as he recounts how living in a car and selling gum in school led him to the military, where he served 24 years in elite units like the Ranger Battalion and Special Forces. Discover how these experiences laid the foundation for his transition into a thriving business career, turning self-doubt and imposter syndrome into a multimillion-dollar empire.<br/><br/>Ever felt stuck or complacent, unsure if you could make a significant change? Inspired by Jon Acuff&apos;s &quot;Start,&quot; I share my personal journey of battling self-doubt to launch this podcast. Learn the crucial role of consistent action in unlocking your potential and the emotional challenges of balancing work and personal life. Hear heartfelt anecdotes about the importance of surrounding yourself with supportive people and taking bold steps, even if it means temporarily stepping back to move forward.<br/><br/>Parenting is no easy feat, especially through life&apos;s many stages. This episode dives into the complexities of guiding children through emotional challenges and the transformative power of accountable communication.  We emphasize the value of honesty and open dialogue within the family. Hear how conscious parenting and acknowledging our mistakes prepare our children for life&apos;s complexities. Finally, we discuss the importance of therapy and community support in both personal and professional spheres, illustrating the profound impact of seeking help and collaboration. Join us for an episode filled with resilience, learning, and the courage to persevere against all odds.<br/><br/>Find Jamie on:<br/>Instagram: <a href='https://www.instagram.com/visioninmotion2024?igsh=N2Fxc2JpemZ1OXQ5'>@Visionmotion2024</a><br/>Website: <a href='http://www.visioninmotion.co'>www.visioninmotion.co</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when you refuse to let your circumstances define you? Join me, Maria Aponte, as we explore the extraordinary journey of Jamie Tilke on &quot;Against All Odds, the Less Than 1% Chance&quot; podcast. Jamie&apos;s story is a powerful testament to grit and determination, rising from extreme poverty and a lack of education to becoming a decorated Special Forces soldier and a successful entrepreneur. Listen as he recounts how living in a car and selling gum in school led him to the military, where he served 24 years in elite units like the Ranger Battalion and Special Forces. Discover how these experiences laid the foundation for his transition into a thriving business career, turning self-doubt and imposter syndrome into a multimillion-dollar empire.<br/><br/>Ever felt stuck or complacent, unsure if you could make a significant change? Inspired by Jon Acuff&apos;s &quot;Start,&quot; I share my personal journey of battling self-doubt to launch this podcast. Learn the crucial role of consistent action in unlocking your potential and the emotional challenges of balancing work and personal life. Hear heartfelt anecdotes about the importance of surrounding yourself with supportive people and taking bold steps, even if it means temporarily stepping back to move forward.<br/><br/>Parenting is no easy feat, especially through life&apos;s many stages. This episode dives into the complexities of guiding children through emotional challenges and the transformative power of accountable communication.  We emphasize the value of honesty and open dialogue within the family. Hear how conscious parenting and acknowledging our mistakes prepare our children for life&apos;s complexities. Finally, we discuss the importance of therapy and community support in both personal and professional spheres, illustrating the profound impact of seeking help and collaboration. Join us for an episode filled with resilience, learning, and the courage to persevere against all odds.<br/><br/>Find Jamie on:<br/>Instagram: <a href='https://www.instagram.com/visioninmotion2024?igsh=N2Fxc2JpemZ1OXQ5'>@Visionmotion2024</a><br/>Website: <a href='http://www.visioninmotion.co'>www.visioninmotion.co</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15363941-persevering-against-all-odds-jamie-tilke-s-transformative-journey-from-poverty-to-success.mp3" length="30909020" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15363941</guid>
    <pubDate>Fri, 05 Jul 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15363941/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Persevering Against All Odds: Jamie Tilke&#39;s Transformative Journey from Poverty to Success" />
  <psc:chapter start="0:01" title="Thriving Against All Odds in Entrepreneurship" />
  <psc:chapter start="8:47" title="Unleashing Potential Through Consistent Action" />
  <psc:chapter start="19:07" title="Parenting With Accountable Communication" />
  <psc:chapter start="24:32" title="Parenting Through Different Life Stages" />
  <psc:chapter start="34:13" title="Empowering Dreams Through Perseverance" />
</psc:chapters>
    <itunes:duration>2573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Turning Adversity into Strength: Lyve Neutral&#39;s Journey from Incarceration to Entrepreneurship</itunes:title>
    <title>Turning Adversity into Strength: Lyve Neutral&#39;s Journey from Incarceration to Entrepreneurship</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wondered how someone can bounce back from the brink and build an empire? Meet Lyve Neutral, a resilient entrepreneur from Queens, who faced seemingly insurmountable odds, from taking on adult responsibilities at a young age to spending seven years in federal prison. Lyve shares his incredible journey of self-education behind bars and his renewed focus on self-employment upon release. His insightful reflections on how travel and personal development were crucial to his po...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how someone can bounce back from the brink and build an empire? Meet Lyve Neutral, a resilient entrepreneur from Queens, who faced seemingly insurmountable odds, from taking on adult responsibilities at a young age to spending seven years in federal prison. Lyve shares his incredible journey of self-education behind bars and his renewed focus on self-employment upon release. His insightful reflections on how travel and personal development were crucial to his post-incarceration reinvention provide a compelling narrative of transformation and resilience.<br/><br/>Struggle was no stranger to Lyve Neutral, especially in the world of business. Imagine spending nearly ten months trying to close your first deal and facing constant battlefields in real estate and network marketing. Yet, every failure was a stepping stone, teaching him valuable lessons in marketing, advertising, and professional etiquette. Inspired by a mentor, Lyve realized that true success lies in ownership, leading him to establish a travel agency franchise and a holding company with multiple LLCs, including a podcast and an apparel line. His determination and insight offer a masterclass in turning adversity into strength.<br/><br/>Beyond business, Lyve Neutral&apos;s personal growth narrative is equally riveting.  Navigating the complexities of past marriages and non-traditional relationships, Lyve emphasizes personal emotional responsibility and the importance of controlling one’s reactions. Lyve&apos;s story is a testament to the power of emotional awareness and resilience, highlighting the importance of staying grounded and embracing life&apos;s journey with a positive mindset.<br/><br/>Instagram: <a href='http://Instagram.com/wdfiyp'>Instagram.com/wdfiyp</a><br/>Podcast Website: <a href='http://www.wdfiyp.com'>www.wdfiyp.com</a><br/>Travel Agent Wesbite: <a href='http://www.trustedtraveladvisor.com'>www.trustedtraveladvisor.com</a><br/>Merch Website: <a href='http://www.wdfiypmerch.com'>www.wdfiypmerch.com</a> <br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how someone can bounce back from the brink and build an empire? Meet Lyve Neutral, a resilient entrepreneur from Queens, who faced seemingly insurmountable odds, from taking on adult responsibilities at a young age to spending seven years in federal prison. Lyve shares his incredible journey of self-education behind bars and his renewed focus on self-employment upon release. His insightful reflections on how travel and personal development were crucial to his post-incarceration reinvention provide a compelling narrative of transformation and resilience.<br/><br/>Struggle was no stranger to Lyve Neutral, especially in the world of business. Imagine spending nearly ten months trying to close your first deal and facing constant battlefields in real estate and network marketing. Yet, every failure was a stepping stone, teaching him valuable lessons in marketing, advertising, and professional etiquette. Inspired by a mentor, Lyve realized that true success lies in ownership, leading him to establish a travel agency franchise and a holding company with multiple LLCs, including a podcast and an apparel line. His determination and insight offer a masterclass in turning adversity into strength.<br/><br/>Beyond business, Lyve Neutral&apos;s personal growth narrative is equally riveting.  Navigating the complexities of past marriages and non-traditional relationships, Lyve emphasizes personal emotional responsibility and the importance of controlling one’s reactions. Lyve&apos;s story is a testament to the power of emotional awareness and resilience, highlighting the importance of staying grounded and embracing life&apos;s journey with a positive mindset.<br/><br/>Instagram: <a href='http://Instagram.com/wdfiyp'>Instagram.com/wdfiyp</a><br/>Podcast Website: <a href='http://www.wdfiyp.com'>www.wdfiyp.com</a><br/>Travel Agent Wesbite: <a href='http://www.trustedtraveladvisor.com'>www.trustedtraveladvisor.com</a><br/>Merch Website: <a href='http://www.wdfiypmerch.com'>www.wdfiypmerch.com</a> <br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15265394-turning-adversity-into-strength-lyve-neutral-s-journey-from-incarceration-to-entrepreneurship.mp3" length="32570706" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15265394</guid>
    <pubDate>Fri, 28 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15265394/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Turning Adversity into Strength: Lyve Neutral&#39;s Journey from Incarceration to Entrepreneurship" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="7:39" title="Journey Through Business Success and Failure" />
  <psc:chapter start="16:25" title="Personal Growth Through Relationships and Self-Reflection" />
  <psc:chapter start="33:57" title="Life Lessons and Future Goals" />
</psc:chapters>
    <itunes:duration>2711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Healing Before Relationships: Derrick Jones on Overcoming Trauma and Finding Purpose</itunes:title>
    <title>Healing Before Relationships: Derrick Jones on Overcoming Trauma and Finding Purpose</title>
    <itunes:summary><![CDATA[Send us Fan Mail Can childhood wounds and societal expectations shape our ability to connect with others? Join us for an enlightening conversation with Derrick Jones, a certified relationship and self-healing coach, mental health advocate, and NASA engineer, who reveals how unresolved trauma can sabotage our relationships. Derrick's unique approach transforms traditional coaching into an empowering journey of self-healing. In this episode, he shares how his analytical skills helped him develo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Can childhood wounds and societal expectations shape our ability to connect with others? Join us for an enlightening conversation with Derrick Jones, a certified relationship and self-healing coach, mental health advocate, and NASA engineer, who reveals how unresolved trauma can sabotage our relationships. Derrick&apos;s unique approach transforms traditional coaching into an empowering journey of self-healing. In this episode, he shares how his analytical skills helped him develop the transformative Relationship Gumbo workshops, designed to address the deeply rooted emotional issues that often hinder personal growth.<br/><br/>Navigate the intricacies of relationships with Derrick as we explore how emotional trauma and fear can push individuals into unhealthy connections. We uncover the significance of understanding oneself and how societal and parental influences shape our identities. Through engaging anecdotes, we emphasize the necessity of self-awareness before seeking a partner. Derrick sheds light on the importance of personal healing, offering valuable insights and practical advice that can shift perspectives and foster healthier choices in relationships.<br/><br/>Discover the power of clear communication and mutual understanding in maintaining harmony, especially when previous experiences such as divorces and children come into play. Derrick shares personal stories and professional insights on the impact of balancing household responsibilities and addressing hormonal imbalances for relationship stability. Gain inspiration from Derrick&apos;s resilience and purpose, as he encourages us to break unhealthy cycles and become the person we wish to attract. This episode is a testament to the strength of healing past pain and finding purpose against all odds.<br/><br/>Instagram: <a href='https://www.instagram.com/relationshipgumbocoaching/?hl=en'>@relationshipgumbocoaching</a><br/>Website: <a href='http://www.relationshipgumbo.info'>www.relationshipgumbo.info</a><br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Can childhood wounds and societal expectations shape our ability to connect with others? Join us for an enlightening conversation with Derrick Jones, a certified relationship and self-healing coach, mental health advocate, and NASA engineer, who reveals how unresolved trauma can sabotage our relationships. Derrick&apos;s unique approach transforms traditional coaching into an empowering journey of self-healing. In this episode, he shares how his analytical skills helped him develop the transformative Relationship Gumbo workshops, designed to address the deeply rooted emotional issues that often hinder personal growth.<br/><br/>Navigate the intricacies of relationships with Derrick as we explore how emotional trauma and fear can push individuals into unhealthy connections. We uncover the significance of understanding oneself and how societal and parental influences shape our identities. Through engaging anecdotes, we emphasize the necessity of self-awareness before seeking a partner. Derrick sheds light on the importance of personal healing, offering valuable insights and practical advice that can shift perspectives and foster healthier choices in relationships.<br/><br/>Discover the power of clear communication and mutual understanding in maintaining harmony, especially when previous experiences such as divorces and children come into play. Derrick shares personal stories and professional insights on the impact of balancing household responsibilities and addressing hormonal imbalances for relationship stability. Gain inspiration from Derrick&apos;s resilience and purpose, as he encourages us to break unhealthy cycles and become the person we wish to attract. This episode is a testament to the strength of healing past pain and finding purpose against all odds.<br/><br/>Instagram: <a href='https://www.instagram.com/relationshipgumbocoaching/?hl=en'>@relationshipgumbocoaching</a><br/>Website: <a href='http://www.relationshipgumbo.info'>www.relationshipgumbo.info</a><br/><br/></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/15247303-healing-before-relationships-derrick-jones-on-overcoming-trauma-and-finding-purpose.mp3" length="43214894" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15247303</guid>
    <pubDate>Fri, 21 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15247303/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Healing Before Relationships: Derrick Jones on Overcoming Trauma and Finding Purpose" />
  <psc:chapter start="0:01" title="Healing Before Relationships - Coach Derek" />
  <psc:chapter start="14:35" title="Navigating Relationships and Self-Discovery" />
  <psc:chapter start="28:11" title="Navigating Communication in Relationships" />
  <psc:chapter start="36:43" title="Building Habits Through Understanding and Communication" />
  <psc:chapter start="45:38" title="Break the Cycle" />
  <psc:chapter start="49:59" title="Healing From Past Pain and Patterns" />
  <psc:chapter start="57:55" title="Finding Purpose Against All Odds" />
</psc:chapters>
    <itunes:duration>3598</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Redefining Autism and Success with Sam Mitchell  </itunes:title>
    <title>Redefining Autism and Success with Sam Mitchell  </title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wondered how someone can transform adversity into triumph? This episode brings you the incredible story of Sam Mitchell, the young entrepreneur behind the hit podcast "Autism Rocks and Rolls." Sam opens up about his experiences with autism and bullying, and how these challenges ignited a powerful drive for success within him. From feelings of exclusion to hosting big names like Monty Williams and WWE legend Mick Foley, Sam’s journey is a testament to resilience and self-...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how someone can transform adversity into triumph? This episode brings you the incredible story of Sam Mitchell, the young entrepreneur behind the hit podcast &quot;Autism Rocks and Rolls.&quot; Sam opens up about his experiences with autism and bullying, and how these challenges ignited a powerful drive for success within him. From feelings of exclusion to hosting big names like Monty Williams and WWE legend Mick Foley, Sam’s journey is a testament to resilience and self-belief. You&apos;ll be inspired by his ability to turn life&apos;s hurdles into stepping stones toward remarkable achievements.<br/><br/>Get ready to be moved by Sam&apos;s passion for rock and roll, his advocacy work, and his latest ventures. Sam shares his excitement about his upcoming role at a local radio station in Bedford, Indiana, and talks about his nonprofit initiatives that promote autism acceptance. From organizing galas to planning future events like motorcycle poker runs and concerts, Sam is making waves in the community. We also celebrate his accolades, such as reaching the top 10 in the People&apos;s Choice Podcast Awards and winning a Davey Award. Join us as we highlight Sam&apos;s mission to make a positive impact through openness, advocacy, and, of course, rocking and rolling!<br/><br/>Instagram: <a href='https://www.instagram.com/autismrocksandrollspod'>@autismrocksandrollspod</a><br/>Podcast: <a href='http://trickles.podbean.com'>trickles.podbean.com</a><br/>Website: <a href='http://www.autismrocksandrolls.com'>autismrocksandrolls.com</a><br/>TedTalk: <a href='https://www.ted.com/talks/sam_mitchell_understanding_autism_controlling_chaos_with_structure'>Souled Structure</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how someone can transform adversity into triumph? This episode brings you the incredible story of Sam Mitchell, the young entrepreneur behind the hit podcast &quot;Autism Rocks and Rolls.&quot; Sam opens up about his experiences with autism and bullying, and how these challenges ignited a powerful drive for success within him. From feelings of exclusion to hosting big names like Monty Williams and WWE legend Mick Foley, Sam’s journey is a testament to resilience and self-belief. You&apos;ll be inspired by his ability to turn life&apos;s hurdles into stepping stones toward remarkable achievements.<br/><br/>Get ready to be moved by Sam&apos;s passion for rock and roll, his advocacy work, and his latest ventures. Sam shares his excitement about his upcoming role at a local radio station in Bedford, Indiana, and talks about his nonprofit initiatives that promote autism acceptance. From organizing galas to planning future events like motorcycle poker runs and concerts, Sam is making waves in the community. We also celebrate his accolades, such as reaching the top 10 in the People&apos;s Choice Podcast Awards and winning a Davey Award. Join us as we highlight Sam&apos;s mission to make a positive impact through openness, advocacy, and, of course, rocking and rolling!<br/><br/>Instagram: <a href='https://www.instagram.com/autismrocksandrollspod'>@autismrocksandrollspod</a><br/>Podcast: <a href='http://trickles.podbean.com'>trickles.podbean.com</a><br/>Website: <a href='http://www.autismrocksandrolls.com'>autismrocksandrolls.com</a><br/>TedTalk: <a href='https://www.ted.com/talks/sam_mitchell_understanding_autism_controlling_chaos_with_structure'>Souled Structure</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15179815</guid>
    <pubDate>Fri, 14 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15179815/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15179815/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Thriving Against All Odds" />
  <psc:chapter start="13:44" title="Passion for Music and Autism Advocacy" />
</psc:chapters>
    <itunes:duration>1204</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transforming Communities: Nutrition and Finding Solutions with Shannon Dobbs</itunes:title>
    <title>Transforming Communities: Nutrition and Finding Solutions with Shannon Dobbs</title>
    <itunes:summary><![CDATA[Send us Fan Mail Shannon Dobbs’ life changed in a split second during a catastrophic training jump, but his journey of resilience in the face of life-altering injuries is nothing short of inspirational. Today, we have Shannon with us, sharing his profound story of survival and adaptation. From an elite special operations unit to grappling with severe spinal injuries and a stroke, Shannon’s path to rebuilding his life highlights the incredible human spirit and its capacity to overcome even the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Shannon Dobbs’ life changed in a split second during a catastrophic training jump, but his journey of resilience in the face of life-altering injuries is nothing short of inspirational. Today, we have Shannon with us, sharing his profound story of survival and adaptation. From an elite special operations unit to grappling with severe spinal injuries and a stroke, Shannon’s path to rebuilding his life highlights the incredible human spirit and its capacity to overcome even the toughest odds.<br/><br/>We also shine a light on critical health and nutrition issues that don&apos;t just affect soldiers but countless individuals. Hear from another former soldier who turned his life around by embracing healthier eating habits after dealing with severe post-Army health issues. His transformative journey from unhealthy convenience foods to a reinvigorated, healthier lifestyle underscores the broader implications of food-related diseases and the urgent need for equitable food systems.<br/><br/>Furthermore, we tackle the troubling reality of food deserts and their devastating impact on community health. Learn about the marginalization of low-income areas by big box stores, forcing residents into unhealthy eating habits, and the terms “food swamps” and “food apartheid.” We conclude with a powerful personal anecdote on meal planning, emphasizing the critical role of proper nutrition in combating systemic health issues. Prepare to be informed and inspired as we unpack these vital topics to help pave the way for healthier, more resilient communities.<br/><br/>Email Shannon: Contact@foodsystemhackers.com<br/>Instagram: <a href='https://www.instagram.com/techniq42/'>@techniq42</a><br/>Website: <a href='http://Foodsystemhackers.com'>Foodsystemhackers.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Shannon Dobbs’ life changed in a split second during a catastrophic training jump, but his journey of resilience in the face of life-altering injuries is nothing short of inspirational. Today, we have Shannon with us, sharing his profound story of survival and adaptation. From an elite special operations unit to grappling with severe spinal injuries and a stroke, Shannon’s path to rebuilding his life highlights the incredible human spirit and its capacity to overcome even the toughest odds.<br/><br/>We also shine a light on critical health and nutrition issues that don&apos;t just affect soldiers but countless individuals. Hear from another former soldier who turned his life around by embracing healthier eating habits after dealing with severe post-Army health issues. His transformative journey from unhealthy convenience foods to a reinvigorated, healthier lifestyle underscores the broader implications of food-related diseases and the urgent need for equitable food systems.<br/><br/>Furthermore, we tackle the troubling reality of food deserts and their devastating impact on community health. Learn about the marginalization of low-income areas by big box stores, forcing residents into unhealthy eating habits, and the terms “food swamps” and “food apartheid.” We conclude with a powerful personal anecdote on meal planning, emphasizing the critical role of proper nutrition in combating systemic health issues. Prepare to be informed and inspired as we unpack these vital topics to help pave the way for healthier, more resilient communities.<br/><br/>Email Shannon: Contact@foodsystemhackers.com<br/>Instagram: <a href='https://www.instagram.com/techniq42/'>@techniq42</a><br/>Website: <a href='http://Foodsystemhackers.com'>Foodsystemhackers.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 07 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/15165692/transcript" type="text/html" />
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    <podcast:soundbite startTime="1109.333" duration="59.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Transforming Communities: Nutrition and Finding Solutions with Shannon Dobbs" />
  <psc:chapter start="0:01" title="Thriving Against All Odds Podcast Interview" />
  <psc:chapter start="10:52" title="Food System Challenges and Solutions" />
  <psc:chapter start="16:23" title="Food Deserts and Community Health" />
  <psc:chapter start="20:25" title="Importance of Nutrition for Health" />
</psc:chapters>
    <itunes:duration>3013</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rachel Chase&#39;s Triumph Over Tribulation and the Healing Power of Reiki</itunes:title>
    <title>Rachel Chase&#39;s Triumph Over Tribulation and the Healing Power of Reiki</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever witnessed a phoenix rise from its ashes? That's the kind of rebirth and resilience you'll experience through the eyes of my guest, Rachel Chase, who shares her incredible tale of escaping a fundamentalist Bible cult and healing from sexual assault. Our connection, forged in the transformative fires of Reiki healing, illuminates this episode as we unwrap the layers of her journey—from the shadows of The Way International to a beacon of light for others navigating...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever witnessed a phoenix rise from its ashes? That&apos;s the kind of rebirth and resilience you&apos;ll experience through the eyes of my guest, Rachel Chase, who shares her incredible tale of escaping a fundamentalist Bible cult and healing from sexual assault. Our connection, forged in the transformative fires of Reiki healing, illuminates this episode as we unwrap the layers of her journey—from the shadows of The Way International to a beacon of light for others navigating their paths to recovery.<br/><br/>Rachel&apos;s story is interwoven with personal narratives of confrontation and catharsis, where choosing life over longstanding destructive patterns becomes a testament to the human spirit. We&apos;ll recount the intense crossroads of life decisions that led to moments of &quot;dark night of the soul,&quot; and how facing potential overdose pivoted to the relentless pursuit of self-awareness, stability, and growth. It&apos;s a tale not simply of survival but of the quest to forge an identity from the fractured pieces of a past life.<br/><br/>In the healing tapestry we unravel, empathy and energy work emerge as powerful threads, guiding us through trauma recovery and the complexities of emotional regulation. Rachel and I delve into the intricate dance of managing anger, codependency, and the transformative power of therapies—from Kundalini yoga to acupuncture. Prepare to be moved by stories that not only captivate but also shine a light on the profound impact of self-discovery and the courage it takes to reclaim one&apos;s life after upheaval.<br/><br/>Instagram: <a href='https://www.instagram.com/rachelshealingarts/'>@rachelshealingarts</a><br/>Website: <a href='http://www.rachelchase.com'>www.rachelchase.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever witnessed a phoenix rise from its ashes? That&apos;s the kind of rebirth and resilience you&apos;ll experience through the eyes of my guest, Rachel Chase, who shares her incredible tale of escaping a fundamentalist Bible cult and healing from sexual assault. Our connection, forged in the transformative fires of Reiki healing, illuminates this episode as we unwrap the layers of her journey—from the shadows of The Way International to a beacon of light for others navigating their paths to recovery.<br/><br/>Rachel&apos;s story is interwoven with personal narratives of confrontation and catharsis, where choosing life over longstanding destructive patterns becomes a testament to the human spirit. We&apos;ll recount the intense crossroads of life decisions that led to moments of &quot;dark night of the soul,&quot; and how facing potential overdose pivoted to the relentless pursuit of self-awareness, stability, and growth. It&apos;s a tale not simply of survival but of the quest to forge an identity from the fractured pieces of a past life.<br/><br/>In the healing tapestry we unravel, empathy and energy work emerge as powerful threads, guiding us through trauma recovery and the complexities of emotional regulation. Rachel and I delve into the intricate dance of managing anger, codependency, and the transformative power of therapies—from Kundalini yoga to acupuncture. Prepare to be moved by stories that not only captivate but also shine a light on the profound impact of self-discovery and the courage it takes to reclaim one&apos;s life after upheaval.<br/><br/>Instagram: <a href='https://www.instagram.com/rachelshealingarts/'>@rachelshealingarts</a><br/>Website: <a href='http://www.rachelchase.com'>www.rachelchase.com</a></p><a target="_blank" href="https://www.growthday.com/?via=maria">Growth Day</a><br>GrowthDay app offers tools, content, coaching, and community for self-improvement and success.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 31 May 2024 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="2056.0" duration="59.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Rachel Chase&#39;s Triumph Over Tribulation and the Healing Power of Reiki" />
  <psc:chapter start="0:01" title="Against All Odds Healing Journey" />
  <psc:chapter start="17:35" title="Life After Leaving a Cult" />
  <psc:chapter start="30:51" title="Journey to Find Wild Self" />
  <psc:chapter start="35:16" title="Healing and Transformation Journey" />
  <psc:chapter start="41:42" title="Healing Trauma Through Energy Work" />
  <psc:chapter start="52:22" title="Healing Through Empathy and Self-Discovery" />
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    <itunes:duration>3755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Mastering the Art of Present Living Amidst Uncertainty</itunes:title>
    <title>Mastering the Art of Present Living Amidst Uncertainty</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever found yourself weighed down by the chaos of life, struggling to stay afloat amid the overwhelming waves of past regrets and future anxieties? Your host, Maria Aponte, knows that feeling all too well. In a heart-to-heart episode of Against All Odds the Less Than 1% Chance Podcast, I reveal the transformative power of cherishing each day as if it were a hard-earned bonus. Reflecting on my personal battle with cervical cancer, I share the tools and philosophies that have no...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever found yourself weighed down by the chaos of life, struggling to stay afloat amid the overwhelming waves of past regrets and future anxieties? Your host, Maria Aponte, knows that feeling all too well. In a heart-to-heart episode of Against All Odds the Less Than 1% Chance Podcast, I reveal the transformative power of cherishing each day as if it were a hard-earned bonus. Reflecting on my personal battle with cervical cancer, I share the tools and philosophies that have not only helped me survive but also thrive in the face of adversity. This isn&apos;t just about overcoming illness; it&apos;s a universal call to embrace the present and manage life&apos;s inevitable chaos with grace and resilience.<br/><br/>This episode is an intimate exploration into the strategies I use to maintain a grounded mindset, including the life-changing morning mindset app that sets the tone for my day. Here, you&apos;ll uncover the key to shifting perspective and recognizing that we&apos;ve all moved beyond our worst days. It&apos;s an uplifting reminder that every sunrise presents a fresh opportunity to live fully, and that the real gift we have is the responsibility for our lives right now. Join me as I inspire you to take charge of this very moment, empowering you to thrive against all odds and truly appreciate the gift of the present.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever found yourself weighed down by the chaos of life, struggling to stay afloat amid the overwhelming waves of past regrets and future anxieties? Your host, Maria Aponte, knows that feeling all too well. In a heart-to-heart episode of Against All Odds the Less Than 1% Chance Podcast, I reveal the transformative power of cherishing each day as if it were a hard-earned bonus. Reflecting on my personal battle with cervical cancer, I share the tools and philosophies that have not only helped me survive but also thrive in the face of adversity. This isn&apos;t just about overcoming illness; it&apos;s a universal call to embrace the present and manage life&apos;s inevitable chaos with grace and resilience.<br/><br/>This episode is an intimate exploration into the strategies I use to maintain a grounded mindset, including the life-changing morning mindset app that sets the tone for my day. Here, you&apos;ll uncover the key to shifting perspective and recognizing that we&apos;ve all moved beyond our worst days. It&apos;s an uplifting reminder that every sunrise presents a fresh opportunity to live fully, and that the real gift we have is the responsibility for our lives right now. Join me as I inspire you to take charge of this very moment, empowering you to thrive against all odds and truly appreciate the gift of the present.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 26 Apr 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>1038</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Embracing Menopause with Grace: Beverly Whitlow&#39;s Holistic Approach to Life&#39;s Natural Transition</itunes:title>
    <title>Embracing Menopause with Grace: Beverly Whitlow&#39;s Holistic Approach to Life&#39;s Natural Transition</title>
    <itunes:summary><![CDATA[Send us Fan Mail Discover the transformative power of embracing menopause with grace and wisdom as I sit down with the remarkable Beverly Whitlow, a holistic menopause coach who's enlightening us on the journey through this natural life stage. Imagine a world where discussions about menopause are as common as morning coffee chats, where knowledge and community blend to shape a confident passage through this transition. Our conversation dives into the necessity of starting these critical conve...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Discover the transformative power of embracing menopause with grace and wisdom as I sit down with the remarkable Beverly Whitlow, a holistic menopause coach who&apos;s enlightening us on the journey through this natural life stage. Imagine a world where discussions about menopause are as common as morning coffee chats, where knowledge and community blend to shape a confident passage through this transition. Our conversation dives into the necessity of starting these critical conversations early, the profound impact of lifestyle and diet, and the often unseen power of mutual support.<br/><br/>Together with Beverly, we dissect the crucial intersection of mindset, wellness, and menopause. My own tale weaves through the narrative, from fitness enthusiast to mother, and now a guide for others traversing similar paths. We tackle the myths around health management during these years, weighing the benefits of holistic strategies against the conventional medical treatments. The takeaway? A life lived with the belief that every experience molds us for the better can change our entire approach to menopause, and indeed, all of life&apos;s challenges.<br/><br/>Wrapping up, we explore how starting your day with intent and managing stress can have profound effects on your overall well-being. I share my personal morning rituals and stress relief strategies, emphasizing their not just beneficial but necessary role during menopause. Whether it&apos;s finding solace in a sunrise, the grounding sensation of earth beneath our feet, or embracing gratitude for the small wonders each day brings, this episode is a heartfelt thank you to the processes that shape us and to you, our listeners, for taking this journey with us.<br/><br/>Beverly Witlow<br/>Website: <a href='http://www.beverlyheelscoaching.com '>www.beverlyheelscoaching.com </a><br/>Instagram: <a href='https://www.instagram.com/beverlyheelshealthcoaching/'>Beverly Heels Health Coaching</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Discover the transformative power of embracing menopause with grace and wisdom as I sit down with the remarkable Beverly Whitlow, a holistic menopause coach who&apos;s enlightening us on the journey through this natural life stage. Imagine a world where discussions about menopause are as common as morning coffee chats, where knowledge and community blend to shape a confident passage through this transition. Our conversation dives into the necessity of starting these critical conversations early, the profound impact of lifestyle and diet, and the often unseen power of mutual support.<br/><br/>Together with Beverly, we dissect the crucial intersection of mindset, wellness, and menopause. My own tale weaves through the narrative, from fitness enthusiast to mother, and now a guide for others traversing similar paths. We tackle the myths around health management during these years, weighing the benefits of holistic strategies against the conventional medical treatments. The takeaway? A life lived with the belief that every experience molds us for the better can change our entire approach to menopause, and indeed, all of life&apos;s challenges.<br/><br/>Wrapping up, we explore how starting your day with intent and managing stress can have profound effects on your overall well-being. I share my personal morning rituals and stress relief strategies, emphasizing their not just beneficial but necessary role during menopause. Whether it&apos;s finding solace in a sunrise, the grounding sensation of earth beneath our feet, or embracing gratitude for the small wonders each day brings, this episode is a heartfelt thank you to the processes that shape us and to you, our listeners, for taking this journey with us.<br/><br/>Beverly Witlow<br/>Website: <a href='http://www.beverlyheelscoaching.com '>www.beverlyheelscoaching.com </a><br/>Instagram: <a href='https://www.instagram.com/beverlyheelshealthcoaching/'>Beverly Heels Health Coaching</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/14874935-embracing-menopause-with-grace-beverly-whitlow-s-holistic-approach-to-life-s-natural-transition.mp3" length="40582087" type="audio/mpeg" />
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 12 Apr 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Embracing Menopause with Grace: Beverly Whitlow&#39;s Holistic Approach to Life&#39;s Natural Transition" />
  <psc:chapter start="0:01" title="Menopause Journey" />
  <psc:chapter start="17:20" title="Navigating Menopause With Mindset and Wellness" />
  <psc:chapter start="32:23" title="Morning Routine and Stress Management Tips" />
  <psc:chapter start="40:40" title="Healing and Connecting With Nature" />
  <psc:chapter start="55:02" title="Gratitude for Important Episode" />
</psc:chapters>
    <itunes:duration>3379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
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    <itunes:title>Crafting a Life of Intentional Parenting with Maria Aponte</itunes:title>
    <title>Crafting a Life of Intentional Parenting with Maria Aponte</title>
    <itunes:summary><![CDATA[Send us Fan Mail Strap in for an emotional ride as I, Maria Aponte, take you through the heartrending twists and turns of parenting during tough times. Every parent knows the pain of seeing their child struggle, and my eldest, Isabelle, has taught me more about life's bittersweet nature than I could have imagined. From the solitary roads of single parenting to the shared pathways of co-parenting, I've come to understand the folly in expecting others to mirror my dedication, a lesson that's bo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Strap in for an emotional ride as I, Maria Aponte, take you through the heartrending twists and turns of parenting during tough times. Every parent knows the pain of seeing their child struggle, and my eldest, Isabelle, has taught me more about life&apos;s bittersweet nature than I could have imagined. From the solitary roads of single parenting to the shared pathways of co-parenting, I&apos;ve come to understand the folly in expecting others to mirror my dedication, a lesson that&apos;s both freed and pained me. Join me as I recount these lessons and unveil an upcoming treasure trove of guidance for fellow parents of teenage girls.<br/><br/>Parenting is as much about setting boundaries as it is about breaking them - with love and mindfulness. My youngest daughter&apos;s phone curfew debacle shines a light on the delicate dance between rules and understanding, a waltz many parents know all too well. Meditating on the significance of self-regulation, I realized that preparing ourselves is just as crucial as preparing the ground rules for our children. This episode peels back the layers of parenting with intent, learning to nurture compassion in the face of defiance, and how these experiences have shaped not only my daughters&apos; lives but my entire approach to motherhood.<br/><br/>The growth doesn&apos;t stop when the children leave the nest; it merely evolves into something new and beautiful. Isabelle&apos;s journey and my own are intertwined, reflecting back the changes I&apos;ve made to become a beacon of self-care and balance. Looking forward to the content I&apos;ve been passionately crafting—a course on conscious parenting—I tease the rich, empowering material set to be released. Through workbooks, video lessons, and heartfelt advice, I&apos;m excited to share this adventure and continue the conversation with you all. So, tune in, connect with us, and remember to embrace the extraordinary tapestry that is your life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Strap in for an emotional ride as I, Maria Aponte, take you through the heartrending twists and turns of parenting during tough times. Every parent knows the pain of seeing their child struggle, and my eldest, Isabelle, has taught me more about life&apos;s bittersweet nature than I could have imagined. From the solitary roads of single parenting to the shared pathways of co-parenting, I&apos;ve come to understand the folly in expecting others to mirror my dedication, a lesson that&apos;s both freed and pained me. Join me as I recount these lessons and unveil an upcoming treasure trove of guidance for fellow parents of teenage girls.<br/><br/>Parenting is as much about setting boundaries as it is about breaking them - with love and mindfulness. My youngest daughter&apos;s phone curfew debacle shines a light on the delicate dance between rules and understanding, a waltz many parents know all too well. Meditating on the significance of self-regulation, I realized that preparing ourselves is just as crucial as preparing the ground rules for our children. This episode peels back the layers of parenting with intent, learning to nurture compassion in the face of defiance, and how these experiences have shaped not only my daughters&apos; lives but my entire approach to motherhood.<br/><br/>The growth doesn&apos;t stop when the children leave the nest; it merely evolves into something new and beautiful. Isabelle&apos;s journey and my own are intertwined, reflecting back the changes I&apos;ve made to become a beacon of self-care and balance. Looking forward to the content I&apos;ve been passionately crafting—a course on conscious parenting—I tease the rich, empowering material set to be released. Through workbooks, video lessons, and heartfelt advice, I&apos;m excited to share this adventure and continue the conversation with you all. So, tune in, connect with us, and remember to embrace the extraordinary tapestry that is your life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 05 Apr 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Crafting a Life of Intentional Parenting with Maria Aponte" />
  <psc:chapter start="0:01" title="Evolution of Parenting Through Adversity" />
  <psc:chapter start="10:11" title="Parenting With Consciousness" />
  <psc:chapter start="21:36" title="Conscious Parenting and Setting Consequences" />
  <psc:chapter start="27:47" title="Evolution and Relationships" />
</psc:chapters>
    <itunes:duration>1760</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
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    <itunes:title>Rising Above the Whisper Tiffany&#39;s Story of Postpartum Bravery</itunes:title>
    <title>Rising Above the Whisper Tiffany&#39;s Story of Postpartum Bravery</title>
    <itunes:summary><![CDATA[Send us Fan Mail When the laughter of a child's first words is overshadowed by the whisperings of anxiety and depression, the world can feel profoundly different. Tiffany Hynes joins us today to shed light on the often-unspoken struggles of postpartum mental health, sharing her personal experiences with the darkness of intrusive thoughts and the bewitching hour that many new mothers know too well. Her courageous story is not just a tale of struggle, but one of seeking help and finding strateg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When the laughter of a child&apos;s first words is overshadowed by the whisperings of anxiety and depression, the world can feel profoundly different. Tiffany Hynes joins us today to shed light on the often-unspoken struggles of postpartum mental health, sharing her personal experiences with the darkness of intrusive thoughts and the bewitching hour that many new mothers know too well. Her courageous story is not just a tale of struggle, but one of seeking help and finding strategies to cope with the overwhelming waves of OCD and anxiety. <br/><br/>This episode is a beacon for anyone navigating the turbulent waters of mental health challenges. Together with Tiffany, we delve into the sanctuaries of mindfulness and the unexpected calm that photography can bring to a restless mind. We exchange stories and support, reinforcing the message that no one is alone in their battles. From sensory techniques to equine-assisted therapy and the gentle art of setting achievable goals, we discuss the tools that can anchor us during life&apos;s storms, including the relentless onslaught of a global pandemic. Join us as we journey through the intricacies of the mind and discover the power of community and self-care in the quest for mental wellness.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>When the laughter of a child&apos;s first words is overshadowed by the whisperings of anxiety and depression, the world can feel profoundly different. Tiffany Hynes joins us today to shed light on the often-unspoken struggles of postpartum mental health, sharing her personal experiences with the darkness of intrusive thoughts and the bewitching hour that many new mothers know too well. Her courageous story is not just a tale of struggle, but one of seeking help and finding strategies to cope with the overwhelming waves of OCD and anxiety. <br/><br/>This episode is a beacon for anyone navigating the turbulent waters of mental health challenges. Together with Tiffany, we delve into the sanctuaries of mindfulness and the unexpected calm that photography can bring to a restless mind. We exchange stories and support, reinforcing the message that no one is alone in their battles. From sensory techniques to equine-assisted therapy and the gentle art of setting achievable goals, we discuss the tools that can anchor us during life&apos;s storms, including the relentless onslaught of a global pandemic. Join us as we journey through the intricacies of the mind and discover the power of community and self-care in the quest for mental wellness.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 29 Mar 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Rising Above the Whisper Tiffany&#39;s Story of Postpartum Bravery" />
  <psc:chapter start="0:01" title="Thriving Against Postpartum Depression" />
  <psc:chapter start="17:22" title="Mental Health and Wellness Strategies" />
  <psc:chapter start="28:43" title="Coping With Mental Health Challenges" />
</psc:chapters>
    <itunes:duration>2771</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>From Heavy Burdens to Heroic Cosplays Mike&#39;s Tale of Transformation</itunes:title>
    <title>From Heavy Burdens to Heroic Cosplays Mike&#39;s Tale of Transformation</title>
    <itunes:summary><![CDATA[Send us Fan Mail Imagine carrying the weight of the world on your shoulders, only to emerge stronger and more vibrant. That's the story of Mike, our guest, whose life's tapestry is woven with threads of adversity and triumph. From confronting the scales at 300 pounds to advocating for wellness as a personal trainer, Mike's narrative will both inspire and challenge you. As he shares his battles with weight loss, acceptance of his sexuality, and resilience through bullying, you'll find a kindre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Imagine carrying the weight of the world on your shoulders, only to emerge stronger and more vibrant. That&apos;s the story of Mike, our guest, whose life&apos;s tapestry is woven with threads of adversity and triumph. From confronting the scales at 300 pounds to advocating for wellness as a personal trainer, Mike&apos;s narrative will both inspire and challenge you. As he shares his battles with weight loss, acceptance of his sexuality, and resilience through bullying, you&apos;ll find a kindred spirit whose journey is a lesson in overcoming.<br/><br/>Step into the transformative realm of fitness and cosplay with us, as we celebrate the five-year milestone of Geek Fitness. Stories of hope and change abound as Mike, and individuals like him, broke through mental barriers and achieved balance in their lives. The conversation shifts from gym floors to convention halls, where Mike&apos;s passion for cosplay offers not just an escape but a platform for charity and fulfillment. It’s a tale that transcends muscle and morphs into a quest for self-discovery and communal connection.<br/><br/>In our candid discussions, we explore the intricacies of mental health, generational well-being, and the embrace of true identity. Weaving through the episodes is Mike&apos;s humor and warmth, as he opens up about his journey with anxiety, the societal pressures within the LGBTQ community, and the solace found in authenticity. This episode is more than a podcast; it&apos;s a mosaic of stories, insights, and laughter, culminating in a poignant reflection on personal growth and the art of gratitude. Join us for an episode that&apos;s as heartfelt as it is hopeful, as entertaining as it is enlightening.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Imagine carrying the weight of the world on your shoulders, only to emerge stronger and more vibrant. That&apos;s the story of Mike, our guest, whose life&apos;s tapestry is woven with threads of adversity and triumph. From confronting the scales at 300 pounds to advocating for wellness as a personal trainer, Mike&apos;s narrative will both inspire and challenge you. As he shares his battles with weight loss, acceptance of his sexuality, and resilience through bullying, you&apos;ll find a kindred spirit whose journey is a lesson in overcoming.<br/><br/>Step into the transformative realm of fitness and cosplay with us, as we celebrate the five-year milestone of Geek Fitness. Stories of hope and change abound as Mike, and individuals like him, broke through mental barriers and achieved balance in their lives. The conversation shifts from gym floors to convention halls, where Mike&apos;s passion for cosplay offers not just an escape but a platform for charity and fulfillment. It’s a tale that transcends muscle and morphs into a quest for self-discovery and communal connection.<br/><br/>In our candid discussions, we explore the intricacies of mental health, generational well-being, and the embrace of true identity. Weaving through the episodes is Mike&apos;s humor and warmth, as he opens up about his journey with anxiety, the societal pressures within the LGBTQ community, and the solace found in authenticity. This episode is more than a podcast; it&apos;s a mosaic of stories, insights, and laughter, culminating in a poignant reflection on personal growth and the art of gratitude. Join us for an episode that&apos;s as heartfelt as it is hopeful, as entertaining as it is enlightening.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Thu, 21 Mar 2024 13:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="From Heavy Burdens to Heroic Cosplays Mike&#39;s Tale of Transformation" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="8:52" title="Overcoming Obstacles to Achieve Health" />
  <psc:chapter start="15:23" title="Cosplay" />
  <psc:chapter start="23:10" title="Against All Odds" />
  <psc:chapter start="32:24" title="Overcoming Anxiety and Embracing Identity" />
  <psc:chapter start="39:51" title="Healing Through Growth and Gratitude" />
</psc:chapters>
    <itunes:duration>2996</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
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    <itunes:title>From Darkness to Empowerment: Dawn Smith&#39;s Triumph Over Domestic Abuse and Reclaiming Self-Worth</itunes:title>
    <title>From Darkness to Empowerment: Dawn Smith&#39;s Triumph Over Domestic Abuse and Reclaiming Self-Worth</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever felt like your voice was buried under the weight of someone else's words? Dawn Smith, a courageous survivor, stepped into our studio to share the raw and empowering tale of her escape from domestic abuse and a harrowing suicide attempt. Her story, an eye-opening narrative that begins with a rapid descent into a verbally abusive marriage, is a sobering reminder of how crucial positive relationship role models are in our lives. As Dawn recounts her critical moment...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt like your voice was buried under the weight of someone else&apos;s words? Dawn Smith, a courageous survivor, stepped into our studio to share the raw and empowering tale of her escape from domestic abuse and a harrowing suicide attempt. Her story, an eye-opening narrative that begins with a rapid descent into a verbally abusive marriage, is a sobering reminder of how crucial positive relationship role models are in our lives. As Dawn recounts her critical moment of overdose—a time enveloped in darkness—she also illuminates the transformative realization that her life was worth fighting for.<br/><br/>This episode is not just about survival; it&apos;s a blueprint for empowerment. Embark on a journey with us as we traverse the road to rediscovering self-worth and aiding others in doing the same. Dawn&apos;s conversation with Brad, our mindset coach, was the spark that ignited her metamorphosis. We spotlight &apos;A Safe Place&apos; charity, celebrating their comprehensive aid for abuse victims, including a pioneering initiative that safeguards pets, removing a barrier to seeking help. I take immense pride in unveiling the Empowerment Project Academy and its companion journal, crafted to shepherd women through their healing odyssey. As we share these revelations, the conversation underscores the potent act of speaking out, and how doing so can not only light a beacon of hope but also potentially disrupt the devastating cycle of abuse.<br/><br/>Dawn&apos;s Instagram:<a href='https://www.instagram.com/dawn.hahn.smith/'> https://www.instagram.com/dawn.hahn.smith/</a><br/><br/>Dawn&apos;s Course:<br/><a href='https://empowermentprojectacademy.thinkific.com/'>https://empowermentprojectacademy.thinkific.com/</a><br/><br/>A Safe Place:<br/><a href='https://asafeplaceforhelp.org/'>https://asafeplaceforhelp.org/</a><br/><br/>Toll-Free Help Line<br/>1-800-600-SAFE</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt like your voice was buried under the weight of someone else&apos;s words? Dawn Smith, a courageous survivor, stepped into our studio to share the raw and empowering tale of her escape from domestic abuse and a harrowing suicide attempt. Her story, an eye-opening narrative that begins with a rapid descent into a verbally abusive marriage, is a sobering reminder of how crucial positive relationship role models are in our lives. As Dawn recounts her critical moment of overdose—a time enveloped in darkness—she also illuminates the transformative realization that her life was worth fighting for.<br/><br/>This episode is not just about survival; it&apos;s a blueprint for empowerment. Embark on a journey with us as we traverse the road to rediscovering self-worth and aiding others in doing the same. Dawn&apos;s conversation with Brad, our mindset coach, was the spark that ignited her metamorphosis. We spotlight &apos;A Safe Place&apos; charity, celebrating their comprehensive aid for abuse victims, including a pioneering initiative that safeguards pets, removing a barrier to seeking help. I take immense pride in unveiling the Empowerment Project Academy and its companion journal, crafted to shepherd women through their healing odyssey. As we share these revelations, the conversation underscores the potent act of speaking out, and how doing so can not only light a beacon of hope but also potentially disrupt the devastating cycle of abuse.<br/><br/>Dawn&apos;s Instagram:<a href='https://www.instagram.com/dawn.hahn.smith/'> https://www.instagram.com/dawn.hahn.smith/</a><br/><br/>Dawn&apos;s Course:<br/><a href='https://empowermentprojectacademy.thinkific.com/'>https://empowermentprojectacademy.thinkific.com/</a><br/><br/>A Safe Place:<br/><a href='https://asafeplaceforhelp.org/'>https://asafeplaceforhelp.org/</a><br/><br/>Toll-Free Help Line<br/>1-800-600-SAFE</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 15 Mar 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="From Darkness to Empowerment: Dawn Smith&#39;s Triumph Over Domestic Abuse and Reclaiming Self-Worth" />
  <psc:chapter start="0:01" title="Surviving Domestic Abuse and Suicide" />
  <psc:chapter start="15:57" title="Empowering Women After Domestic Abuse" />
</psc:chapters>
    <itunes:duration>1639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>Harnessing Gratitude to Light the Path Through Crisis</itunes:title>
    <title>Harnessing Gratitude to Light the Path Through Crisis</title>
    <itunes:summary><![CDATA[Send us Fan Mail As I, Maria Aponte, reflect on the deeply personal revelations from recent therapy, I'm compelled to share how confronting my own imperfections has not only molded me into a stronger individual but also a more empathetic coach. This episode unpacks the raw emotions and unexpected life lessons from a celebratory brunch for my daughter's 20th birthday that took a harrowing turn, laying bare the resilience we can muster when joy intertwines with crisis. Join me in exploring the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>As I, Maria Aponte, reflect on the deeply personal revelations from recent therapy, I&apos;m compelled to share how confronting my own imperfections has not only molded me into a stronger individual but also a more empathetic coach. This episode unpacks the raw emotions and unexpected life lessons from a celebratory brunch for my daughter&apos;s 20th birthday that took a harrowing turn, laying bare the resilience we can muster when joy intertwines with crisis. Join me in exploring the intricate dance of personal growth, as I also unveil my ambitions to broaden the reach of my coaching with new, intimate one-on-one and group sessions, inspired by my journey through life&apos;s unpredictable landscape.<br/><br/>The essence of gratitude has never been more powerful in my life than when navigating the tough times, which is why I begin each day with the Growth Day app, setting a tone of positivity that I hope to radiate to those I encounter. In this heart-to-heart, I reveal the struggles of caring for my unwell child while battling my own health issues, highlighting the paramount importance of self-care. I recount the trauma of my daughter&apos;s accident with a hit-and-run driver, and how choosing love over anger, and seeking the silver linings amidst adversity, can illuminate even the darkest moments. It&apos;s a candid conversation about finding blessings in the storm and providing a beacon of hope and love for family, friends, and listeners alike.<br/><br/>Growth Day App: <a href='https://www.teambeachbody.com/shop/growthday?referringRepID=821257'>GET HERE</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>As I, Maria Aponte, reflect on the deeply personal revelations from recent therapy, I&apos;m compelled to share how confronting my own imperfections has not only molded me into a stronger individual but also a more empathetic coach. This episode unpacks the raw emotions and unexpected life lessons from a celebratory brunch for my daughter&apos;s 20th birthday that took a harrowing turn, laying bare the resilience we can muster when joy intertwines with crisis. Join me in exploring the intricate dance of personal growth, as I also unveil my ambitions to broaden the reach of my coaching with new, intimate one-on-one and group sessions, inspired by my journey through life&apos;s unpredictable landscape.<br/><br/>The essence of gratitude has never been more powerful in my life than when navigating the tough times, which is why I begin each day with the Growth Day app, setting a tone of positivity that I hope to radiate to those I encounter. In this heart-to-heart, I reveal the struggles of caring for my unwell child while battling my own health issues, highlighting the paramount importance of self-care. I recount the trauma of my daughter&apos;s accident with a hit-and-run driver, and how choosing love over anger, and seeking the silver linings amidst adversity, can illuminate even the darkest moments. It&apos;s a candid conversation about finding blessings in the storm and providing a beacon of hope and love for family, friends, and listeners alike.<br/><br/>Growth Day App: <a href='https://www.teambeachbody.com/shop/growthday?referringRepID=821257'>GET HERE</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 08 Mar 2024 00:00:00 -0500</pubDate>
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  <psc:chapter start="18:57" title="Overcoming Challenges Through Gratitude" />
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    <itunes:title>Crafting Your Narrative: A Beacon of Authenticity in a Critical World</itunes:title>
    <title>Crafting Your Narrative: A Beacon of Authenticity in a Critical World</title>
    <itunes:summary><![CDATA[Send us Fan Mail Navigating a world rife with criticism and self-doubt can feel like standing alone against a tempest. That's a storm I know all too well, having faced down the ridicule and mockery that comes with putting your authentic self out there, especially in the unforgiving arena of social media. It's a journey I share candidly in this episode, offering not just my story, but the strategies I've used to build resilience and maintain my course. From the importance of mindset work to th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Navigating a world rife with criticism and self-doubt can feel like standing alone against a tempest. That&apos;s a storm I know all too well, having faced down the ridicule and mockery that comes with putting your authentic self out there, especially in the unforgiving arena of social media. It&apos;s a journey I share candidly in this episode, offering not just my story, but the strategies I&apos;ve used to build resilience and maintain my course. From the importance of mindset work to the protective power of personal growth, I&apos;ll guide you through the process of creating your own shield against the negativity that threatens to throw us off our path.<br/><br/>This episode isn&apos;t just about weathering storms; it&apos;s about shining through them. I delve into the transformative impact of sharing our own narratives, like the heart-to-heart I had about my daughter, and how our stories can light the way for others navigating similar struggles. It&apos;s a call to arms for anyone looking to live authentically and unapologetically, to set boundaries against toxicity, and to embrace a community that uplifts. So, if you&apos;re ready to turn your ambitions into action and your dreams into reality, let this be the beacon that guides you there. Join me as we stand firm in our authenticity, and together, let&apos;s light up the world.<br/><br/>Growth Day: click<a href='https://www.teambeachbody.com/shop/growthday?referringRepID=821257'> here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Navigating a world rife with criticism and self-doubt can feel like standing alone against a tempest. That&apos;s a storm I know all too well, having faced down the ridicule and mockery that comes with putting your authentic self out there, especially in the unforgiving arena of social media. It&apos;s a journey I share candidly in this episode, offering not just my story, but the strategies I&apos;ve used to build resilience and maintain my course. From the importance of mindset work to the protective power of personal growth, I&apos;ll guide you through the process of creating your own shield against the negativity that threatens to throw us off our path.<br/><br/>This episode isn&apos;t just about weathering storms; it&apos;s about shining through them. I delve into the transformative impact of sharing our own narratives, like the heart-to-heart I had about my daughter, and how our stories can light the way for others navigating similar struggles. It&apos;s a call to arms for anyone looking to live authentically and unapologetically, to set boundaries against toxicity, and to embrace a community that uplifts. So, if you&apos;re ready to turn your ambitions into action and your dreams into reality, let this be the beacon that guides you there. Join me as we stand firm in our authenticity, and together, let&apos;s light up the world.<br/><br/>Growth Day: click<a href='https://www.teambeachbody.com/shop/growthday?referringRepID=821257'> here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <pubDate>Fri, 12 Jan 2024 14:00:00 -0500</pubDate>
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  <psc:chapter start="0:01" title="Overcoming Criticism, Staying True to Yourself" />
  <psc:chapter start="8:15" title="Embrace Authenticity, Overcome Toxic Influences" />
  <psc:chapter start="21:29" title="Power of Authenticity" />
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    <itunes:duration>1642</itunes:duration>
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    <itunes:title>A Journey Through Milestones: Reflections on a Transformative Year</itunes:title>
    <title>A Journey Through Milestones: Reflections on a Transformative Year</title>
    <itunes:summary><![CDATA[Send us Fan Mail They say time flies when you're having fun, but what about when you're living a year chock-full of personal victories, profound insights, and the joy of new beginnings? I'm Maria Aponte, and I've just wrapped up a year that's been nothing short of a rollercoaster ride, filled with moments that both tested and celebrated the human spirit. From the electrifying thrill of sharing the stage with fitness icon Lacee Green to the heartwarming experience of my son hitting a milestone...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>They say time flies when you&apos;re having fun, but what about when you&apos;re living a year chock-full of personal victories, profound insights, and the joy of new beginnings? I&apos;m Maria Aponte, and I&apos;ve just wrapped up a year that&apos;s been nothing short of a rollercoaster ride, filled with moments that both tested and celebrated the human spirit. From the electrifying thrill of sharing the stage with fitness icon Lacee Green to the heartwarming experience of my son hitting a milestone 18th birthday, I&apos;ve packed a year&apos;s worth of gratitude into one episode that will leave you reflecting on your own journey and the milestones that define it.<br/><br/>Let&apos;s not forget those against-all-odds stories—the ones that make us who we are. I&apos;ll take you through the highlights of my 2023, from the high of launching this very podcast to the personal triumph of overcoming health challenges and marking another year of life. It&apos;s a celebration of the sweet victories, like my daughter&apos;s 15th Birthday and that first Mint flight on JetBlue, contrasted with the hard-earned lessons that come with new endeavors and the unity within my team. Join me as I recount these stories, not just to share my own, but to inspire you to embrace and find joy in your narrative.<br/><br/>Wrapping up the year, I extend a heartfelt thanks to you, my incredible listeners, for joining me on this adventure. Your support and shared experiences have transformed this podcast into a thriving community of positivity and growth. As we bid goodbye to the past and cast our sights on the horizon, I want you to remember that every review and each moment of connection enriches our journey. So, let&apos;s raise a glass to the peace and love we&apos;ve cultivated together, and step into the future with the intention to make every moment count. Here&apos;s to you and your stories that defy the odds!</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>They say time flies when you&apos;re having fun, but what about when you&apos;re living a year chock-full of personal victories, profound insights, and the joy of new beginnings? I&apos;m Maria Aponte, and I&apos;ve just wrapped up a year that&apos;s been nothing short of a rollercoaster ride, filled with moments that both tested and celebrated the human spirit. From the electrifying thrill of sharing the stage with fitness icon Lacee Green to the heartwarming experience of my son hitting a milestone 18th birthday, I&apos;ve packed a year&apos;s worth of gratitude into one episode that will leave you reflecting on your own journey and the milestones that define it.<br/><br/>Let&apos;s not forget those against-all-odds stories—the ones that make us who we are. I&apos;ll take you through the highlights of my 2023, from the high of launching this very podcast to the personal triumph of overcoming health challenges and marking another year of life. It&apos;s a celebration of the sweet victories, like my daughter&apos;s 15th Birthday and that first Mint flight on JetBlue, contrasted with the hard-earned lessons that come with new endeavors and the unity within my team. Join me as I recount these stories, not just to share my own, but to inspire you to embrace and find joy in your narrative.<br/><br/>Wrapping up the year, I extend a heartfelt thanks to you, my incredible listeners, for joining me on this adventure. Your support and shared experiences have transformed this podcast into a thriving community of positivity and growth. As we bid goodbye to the past and cast our sights on the horizon, I want you to remember that every review and each moment of connection enriches our journey. So, let&apos;s raise a glass to the peace and love we&apos;ve cultivated together, and step into the future with the intention to make every moment count. Here&apos;s to you and your stories that defy the odds!</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 29 Dec 2023 14:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="A Journey Through Milestones: Reflections on a Transformative Year" />
  <psc:chapter start="0:01" title="Reflecting on Memorable Moments in 2023" />
  <psc:chapter start="15:14" title="Highlights of the Year" />
  <psc:chapter start="23:42" title="Reflecting on Moments and Finding Joy" />
  <psc:chapter start="33:00" title="Interviewing Your Against All Odds Stories" />
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    <itunes:duration>2039</itunes:duration>
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    <itunes:title>Bridging the Gap: A Family’s Story of Reconciliation</itunes:title>
    <title>Bridging the Gap: A Family’s Story of Reconciliation</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join me, Maria Aponte, as I guide you through a personal journey that holds a powerful message of love and forgiveness. Can you imagine two families that haven't interacted on good terms for over 33 years, finding reunion and reconciliation on a joyous occasion? This heartwarming tale from my own family during my niece's wedding is exactly that. As we navigated the undercurrents of old resentments, silent treatments, and familial tension, we found unexpected healing and unity...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Join me, Maria Aponte, as I guide you through a personal journey that holds a powerful message of love and forgiveness. Can you imagine two families that haven&apos;t interacted on good terms for over 33 years, finding reunion and reconciliation on a joyous occasion? This heartwarming tale from my own family during my niece&apos;s wedding is exactly that. As we navigated the undercurrents of old resentments, silent treatments, and familial tension, we found unexpected healing and unity, proving that no grudge is too deep, and no resentment too strong to be released for love. <br/><br/>Get ready to witness how an ordinary wedding turned into an extraordinary occasion of harmonious celebration, pivotal conversations, and surprising gestures of goodwill. This episode of Against All Odds, is not just a chronicle of a family wedding, but a testament to the power of forgiveness and the miracles it can manifest. I invite you to share in this beautifully human experience of reconciliation, healing, and love and see how even life&apos;s most significant moments become opportunities for mending broken relationships. This holiday season, let&apos;s find hope in the miraculous, the unexpected, and the power of forgiveness.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Join me, Maria Aponte, as I guide you through a personal journey that holds a powerful message of love and forgiveness. Can you imagine two families that haven&apos;t interacted on good terms for over 33 years, finding reunion and reconciliation on a joyous occasion? This heartwarming tale from my own family during my niece&apos;s wedding is exactly that. As we navigated the undercurrents of old resentments, silent treatments, and familial tension, we found unexpected healing and unity, proving that no grudge is too deep, and no resentment too strong to be released for love. <br/><br/>Get ready to witness how an ordinary wedding turned into an extraordinary occasion of harmonious celebration, pivotal conversations, and surprising gestures of goodwill. This episode of Against All Odds, is not just a chronicle of a family wedding, but a testament to the power of forgiveness and the miracles it can manifest. I invite you to share in this beautifully human experience of reconciliation, healing, and love and see how even life&apos;s most significant moments become opportunities for mending broken relationships. This holiday season, let&apos;s find hope in the miraculous, the unexpected, and the power of forgiveness.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <pubDate>Fri, 15 Dec 2023 17:00:00 -0500</pubDate>
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    <itunes:duration>1031</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
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    <itunes:title>From Self-Doubt to Self-Worth: A Transformative Journey</itunes:title>
    <title>From Self-Doubt to Self-Worth: A Transformative Journey</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever felt overshadowed by the weight of others’ impossibilities? Join me, as I journey through the landscape of self-esteem. After listening to a talk from Trent Shelton, I address my takeaways of the all too common narrative of unworthiness, revealing the truth of our inherent worth that exists beyond the elusive concept of 'enough'. I echo the powerful mantra that he shared in his talk, "I am worth it, I've been worth it, and I will forever be worth it", to free ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt overshadowed by the weight of others’ impossibilities? Join me, as I journey through the landscape of self-esteem. After listening to a talk from Trent Shelton, I address my takeaways of the all too common narrative of unworthiness, revealing the truth of our inherent worth that exists beyond the elusive concept of &apos;enough&apos;. I echo the powerful mantra that he shared in his talk, &quot;I am worth it, I&apos;ve been worth it, and I will forever be worth it&quot;, to free ourselves to rise above the expectations and fears of others.<br/><br/>In the second half, I unearth the importance of self-belief, drawing from the well of our personal experiences. I acknowledge how past struggles serve as a testament to our worthiness and &apos;enoughness&apos;. We navigate the impact of external fears and perceptions on our dreams, underlining the requisite courage to trust the unknown. Sharing the genesis of my journey to becoming a speaker and impacting lives, I aim to fuel your fire to pursue your dreams, reinforcing the perspective that your current scenario is merely a stepping stone, not your final destination.<br/><br/>For the App <a href='https://www.teambeachbody.com/shop/us/growthday?locale=en_US&amp;referringRepId=821257'>Growth Day click here</a><br/><br/></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt overshadowed by the weight of others’ impossibilities? Join me, as I journey through the landscape of self-esteem. After listening to a talk from Trent Shelton, I address my takeaways of the all too common narrative of unworthiness, revealing the truth of our inherent worth that exists beyond the elusive concept of &apos;enough&apos;. I echo the powerful mantra that he shared in his talk, &quot;I am worth it, I&apos;ve been worth it, and I will forever be worth it&quot;, to free ourselves to rise above the expectations and fears of others.<br/><br/>In the second half, I unearth the importance of self-belief, drawing from the well of our personal experiences. I acknowledge how past struggles serve as a testament to our worthiness and &apos;enoughness&apos;. We navigate the impact of external fears and perceptions on our dreams, underlining the requisite courage to trust the unknown. Sharing the genesis of my journey to becoming a speaker and impacting lives, I aim to fuel your fire to pursue your dreams, reinforcing the perspective that your current scenario is merely a stepping stone, not your final destination.<br/><br/>For the App <a href='https://www.teambeachbody.com/shop/us/growthday?locale=en_US&amp;referringRepId=821257'>Growth Day click here</a><br/><br/></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <pubDate>Fri, 01 Dec 2023 00:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="From Self-Doubt to Self-Worth: A Transformative Journey" />
  <psc:chapter start="0:01" title="Embracing Worthiness, Letting Go" />
  <psc:chapter start="9:32" title="Discovering Worth and Pursuing Dreams" />
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    <itunes:duration>1813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>A Testament to the Power of Self-Care and Community Support: Maria Aponte&#39;s Health &amp; Personal Growth Journey</itunes:title>
    <title>A Testament to the Power of Self-Care and Community Support: Maria Aponte&#39;s Health &amp; Personal Growth Journey</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever faced an uphill battle against health issues and wondered if it's possible to emerge stronger on the other side? I'm Maria Aponte, your host for Against All Odds, and this episode is a testament to the power of resilience, belief, and the transformative journey to personal growth. From a cervical cancer diagnosis in 2015 to overcoming weight issues and depression, I've battled my demons, fought my way back, and am here to share my story to inspire others.  My journey nav...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever faced an uphill battle against health issues and wondered if it&apos;s possible to emerge stronger on the other side? I&apos;m Maria Aponte, your host for Against All Odds, and this episode is a testament to the power of resilience, belief, and the transformative journey to personal growth. From a cervical cancer diagnosis in 2015 to overcoming weight issues and depression, I&apos;ve battled my demons, fought my way back, and am here to share my story to inspire others.<br/><br/>My journey navigates through the world of Partnering with BODi (formally know as Beachbody Coaching), a path illuminated by unexpected support and encouragement from a dear friend. The initial skepticism gave way to surprise as I embraced the community and hit significant milestones, all while fostering a positivity-infused atmosphere. From the rollercoaster of my health journey, including a hysterectomy and a long-distance relationship, to the success and transformation of my customers, the return has been a powerful ripple effect of healing and self-love.<br/><br/>The final leg of this episode centers on the incredible power of self-care and its role in handling my second cancer diagnosis within the same year. As a testament to the role of the BODi community, supplements, and business resources, I&apos;m determined to empower other women on their health journeys. I dare to dream of a team of thousands of women, reaching out and making a major difference in the lives of others globally. Let&apos;s embark on this journey together, inspire each other, and prioritize our well-being. I hope my story resonates with you and encourages you to step into your power.<br/><br/>To work with me please click on one of the forms below:<br/><br/>Partner with me to build our team and help others while we work on our own journey:<br/><a href='https://forms.gle/rP66Waa7jmyMy8um8'>Partner Form</a><br/><br/>Work with me as a Client, you need help with tools and accountability for your health journey!<br/><a href='https://forms.gle/CPwdqQjUk7ouvEhn7'>Annual Form</a><br/><a href='https://forms.gle/XFQyn2vnFpoD4zFZ6'>Monthly Form</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever faced an uphill battle against health issues and wondered if it&apos;s possible to emerge stronger on the other side? I&apos;m Maria Aponte, your host for Against All Odds, and this episode is a testament to the power of resilience, belief, and the transformative journey to personal growth. From a cervical cancer diagnosis in 2015 to overcoming weight issues and depression, I&apos;ve battled my demons, fought my way back, and am here to share my story to inspire others.<br/><br/>My journey navigates through the world of Partnering with BODi (formally know as Beachbody Coaching), a path illuminated by unexpected support and encouragement from a dear friend. The initial skepticism gave way to surprise as I embraced the community and hit significant milestones, all while fostering a positivity-infused atmosphere. From the rollercoaster of my health journey, including a hysterectomy and a long-distance relationship, to the success and transformation of my customers, the return has been a powerful ripple effect of healing and self-love.<br/><br/>The final leg of this episode centers on the incredible power of self-care and its role in handling my second cancer diagnosis within the same year. As a testament to the role of the BODi community, supplements, and business resources, I&apos;m determined to empower other women on their health journeys. I dare to dream of a team of thousands of women, reaching out and making a major difference in the lives of others globally. Let&apos;s embark on this journey together, inspire each other, and prioritize our well-being. I hope my story resonates with you and encourages you to step into your power.<br/><br/>To work with me please click on one of the forms below:<br/><br/>Partner with me to build our team and help others while we work on our own journey:<br/><a href='https://forms.gle/rP66Waa7jmyMy8um8'>Partner Form</a><br/><br/>Work with me as a Client, you need help with tools and accountability for your health journey!<br/><a href='https://forms.gle/CPwdqQjUk7ouvEhn7'>Annual Form</a><br/><a href='https://forms.gle/XFQyn2vnFpoD4zFZ6'>Monthly Form</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/13996539-a-testament-to-the-power-of-self-care-and-community-support-maria-aponte-s-health-personal-growth-journey.mp3" length="31518568" type="audio/mpeg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13996539</guid>
    <pubDate>Sat, 18 Nov 2023 21:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="A Testament to the Power of Self-Care and Community Support: Maria Aponte&#39;s Health &amp; Personal Growth Journey" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="14:26" title="Discover and Embrace Helping Others" />
  <psc:chapter start="30:40" title="Building a Healthy Business, Overcoming Challenges" />
  <psc:chapter start="35:49" title="Empowering Women Through Personal Growth" />
</psc:chapters>
    <itunes:duration>2623</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>The Unseen Battle: Danet Peterson&#39;s Inspiring Fight Against Ocular Melanoma</itunes:title>
    <title>The Unseen Battle: Danet Peterson&#39;s Inspiring Fight Against Ocular Melanoma</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when an ordinary summer cabin trip takes an unexpected turn, abruptly propelling you to a battlefront against a life-altering cancer diagnosis? That's the extraordinary story our resilient guest, Danet Peterson, courageously shares with us. A seemingly benign loss of vision in one eye catapults Danet into an unanticipated whirlwind of medical tests, leading to the discovery of a retinotere and the dire possibility of complete blindness in that eye. Listen as Dane...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when an ordinary summer cabin trip takes an unexpected turn, abruptly propelling you to a battlefront against a life-altering cancer diagnosis? That&apos;s the extraordinary story our resilient guest, Danet Peterson, courageously shares with us. A seemingly benign loss of vision in one eye catapults Danet into an unanticipated whirlwind of medical tests, leading to the discovery of a retinotere and the dire possibility of complete blindness in that eye. Listen as Danet unveils the raw reality of her diagnosis, the emotional turmoil and physical obstacles she has had to overcome, and how she learned to navigate the fear and uncertainty that cancer inevitably brings.<br/><br/>Our discussion with Danet is more than just a story of survival, it is an informative journey through her unique approach to cancer treatment, as she decided to confront her metastatic disease head-on by exploring holistic oncology and surgery. Danet throws us into the deep end of her health journey, explaining how she took control of her health, from regular oncologist visits to preventive measures, and her belief in a combination of keto, glucose management, exercise, oxygen therapy, immune boosting, supplements, detox methods, and sauna. She enlightens us on her impressive fundraising efforts aimed at supporting ocular melanoma patients, and her empowering mindset shift from fear to faith.<br/><br/>The story of Danet Peterson is no ordinary tale, it is an inspiration loaded with lessons of resilience, hope, and determination. Despite her grim diagnosis, Danet exemplifies courage and audacity, raising the bar for anyone dealing with a seemingly insurmountable challenge. Having her share her experiences, the challenges she’s faced, and how she’s managed to pull through is a testament to human strength. So tune in, and be prepared to be moved, educated, and inspired by Danet&apos;s incredible journey and her will to celebrate life, even in the face of adversity.<br/><br/><a href='https://www.instagram.com/p/CzVAwCXrAiZ/?igshid=d2JxMXc2dXcyazlo'>Funraiser Post</a><br/><br/><a href='https://runsignup.com/Race/153415/Donate/GcFKNhO7pr5SpKdf'>Donate to Danet&apos;s 5K Walk</a><br/><br/><a href='https://www.gofundme.com/f/fundraiser-for-danets-cancer-expenses'>Danet&apos;s GoFund Me</a><br/><br/><a href='http://www.acureinsight.org/donate'>ACure is Sight Donation</a><br/><br/><a href='https://podcasts.apple.com/us/podcast/the-eye-believe-podcast/id1580434627?i=1000630499119'>EYEBelieve Podcast</a><br/><br/><br/><br/><br/></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What happens when an ordinary summer cabin trip takes an unexpected turn, abruptly propelling you to a battlefront against a life-altering cancer diagnosis? That&apos;s the extraordinary story our resilient guest, Danet Peterson, courageously shares with us. A seemingly benign loss of vision in one eye catapults Danet into an unanticipated whirlwind of medical tests, leading to the discovery of a retinotere and the dire possibility of complete blindness in that eye. Listen as Danet unveils the raw reality of her diagnosis, the emotional turmoil and physical obstacles she has had to overcome, and how she learned to navigate the fear and uncertainty that cancer inevitably brings.<br/><br/>Our discussion with Danet is more than just a story of survival, it is an informative journey through her unique approach to cancer treatment, as she decided to confront her metastatic disease head-on by exploring holistic oncology and surgery. Danet throws us into the deep end of her health journey, explaining how she took control of her health, from regular oncologist visits to preventive measures, and her belief in a combination of keto, glucose management, exercise, oxygen therapy, immune boosting, supplements, detox methods, and sauna. She enlightens us on her impressive fundraising efforts aimed at supporting ocular melanoma patients, and her empowering mindset shift from fear to faith.<br/><br/>The story of Danet Peterson is no ordinary tale, it is an inspiration loaded with lessons of resilience, hope, and determination. Despite her grim diagnosis, Danet exemplifies courage and audacity, raising the bar for anyone dealing with a seemingly insurmountable challenge. Having her share her experiences, the challenges she’s faced, and how she’s managed to pull through is a testament to human strength. So tune in, and be prepared to be moved, educated, and inspired by Danet&apos;s incredible journey and her will to celebrate life, even in the face of adversity.<br/><br/><a href='https://www.instagram.com/p/CzVAwCXrAiZ/?igshid=d2JxMXc2dXcyazlo'>Funraiser Post</a><br/><br/><a href='https://runsignup.com/Race/153415/Donate/GcFKNhO7pr5SpKdf'>Donate to Danet&apos;s 5K Walk</a><br/><br/><a href='https://www.gofundme.com/f/fundraiser-for-danets-cancer-expenses'>Danet&apos;s GoFund Me</a><br/><br/><a href='http://www.acureinsight.org/donate'>ACure is Sight Donation</a><br/><br/><a href='https://podcasts.apple.com/us/podcast/the-eye-believe-podcast/id1580434627?i=1000630499119'>EYEBelieve Podcast</a><br/><br/><br/><br/><br/></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 10 Nov 2023 15:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13948938/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13948938/transcript.json" type="application/json" />
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  <psc:chapter start="0:00" title="The Unseen Battle: Danet Peterson&#39;s Inspiring Fight Against Ocular Melanoma" />
  <psc:chapter start="0:01" title="Surviving Against All Odds" />
  <psc:chapter start="8:50" title="Navigating the Uncertainty of Cancer Diagnosis" />
  <psc:chapter start="16:28" title="Strength and Resilience in Crisis" />
  <psc:chapter start="25:32" title="Navigating Treatment Options With Metastatic Disease" />
  <psc:chapter start="31:03" title="Navigating Holistic Oncology and Surgery" />
  <psc:chapter start="35:10" title="Navigating Medical Decisions and Uncertainty" />
  <psc:chapter start="44:16" title="Gradual Holistic Approach to Cancer Recovery" />
  <psc:chapter start="48:33" title="Fundraising for Medical Costs of Ocular Melanoma Patients" />
  <psc:chapter start="56:35" title="Embracing Challenges and Finding Strength" />
  <psc:chapter start="1:00:16" title="Celebrating Birthdays With Joy" />
</psc:chapters>
    <itunes:duration>3644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Guide to Navigating Life&#39;s Subtle Signs: Fostering Resilience Against All Odds</itunes:title>
    <title>Guide to Navigating Life&#39;s Subtle Signs: Fostering Resilience Against All Odds</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you tired of running the relentless race of life, feeling constantly behind? Pause for a moment and join me, Maria Aponte, as we take a metaphorical detour and explore the less trodden path where your potential can truly blossom. Inspired by Brendan Brashard's Daily Fire, this episode of Against All Odds, the Lesson 1% Chance podcast, is a heartfelt invitation to step away from competition and discover the wisdom in life's subtle pointers. We'll delve into the profound me...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Are you tired of running the relentless race of life, feeling constantly behind? Pause for a moment and join me, Maria Aponte, as we take a metaphorical detour and explore the less trodden path where your potential can truly blossom. Inspired by Brendan Brashard&apos;s Daily Fire, this episode of Against All Odds, the Lesson 1% Chance podcast, is a heartfelt invitation to step away from competition and discover the wisdom in life&apos;s subtle pointers. We&apos;ll delve into the profound metaphor of a feather, brick, and mack truck - symbols of the hints life throws our way, which we often overlook until a &apos;mack truck&apos; moment forces us to pay attention.<br/><br/>As we navigate our busy lives, it is essential to remain open to these lessons. In our discussion, we&apos;ll explore the power of resilience, the importance of being present, and the act of kindness towards ourselves. My mindset coach, Brad, has been instrumental in this journey, and his teachings have brought me insights I can&apos;t wait to share with you. More than just a podcast episode, this is a chance to reflect, share your thoughts, and prepare for an upcoming riveting story. Let&apos;s embark on this journey together, learning and growing, against all odds.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Are you tired of running the relentless race of life, feeling constantly behind? Pause for a moment and join me, Maria Aponte, as we take a metaphorical detour and explore the less trodden path where your potential can truly blossom. Inspired by Brendan Brashard&apos;s Daily Fire, this episode of Against All Odds, the Lesson 1% Chance podcast, is a heartfelt invitation to step away from competition and discover the wisdom in life&apos;s subtle pointers. We&apos;ll delve into the profound metaphor of a feather, brick, and mack truck - symbols of the hints life throws our way, which we often overlook until a &apos;mack truck&apos; moment forces us to pay attention.<br/><br/>As we navigate our busy lives, it is essential to remain open to these lessons. In our discussion, we&apos;ll explore the power of resilience, the importance of being present, and the act of kindness towards ourselves. My mindset coach, Brad, has been instrumental in this journey, and his teachings have brought me insights I can&apos;t wait to share with you. More than just a podcast episode, this is a chance to reflect, share your thoughts, and prepare for an upcoming riveting story. Let&apos;s embark on this journey together, learning and growing, against all odds.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/13905904-guide-to-navigating-life-s-subtle-signs-fostering-resilience-against-all-odds.mp3" length="8403666" type="audio/mpeg" />
    <itunes:author>Maria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13905904</guid>
    <pubDate>Sat, 04 Nov 2023 02:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13905904/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13905904/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Guide to Navigating Life&#39;s Subtle Signs: Fostering Resilience Against All Odds" />
  <psc:chapter start="0:01" title="Finding Inspiration and Overcoming Challenges" />
  <psc:chapter start="9:23" title="Embracing Life&#39;s Signs and Lessons" />
</psc:chapters>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>From Crisis to Confidence: Triumph and Resilience in Parenting a Child with Mental Health Struggles</itunes:title>
    <title>From Crisis to Confidence: Triumph and Resilience in Parenting a Child with Mental Health Struggles</title>
    <itunes:summary><![CDATA[Send us Fan Mail Having walked the rocky path of parenting a child with mental health struggles, I, Maria Aponte, am here to share our story - a story of resilience, strength, and ultimately triumph. My oldest daughter and I navigated a complex maze of individual and family therapies, wrap-around services, and a challenging school system. The journey was a tough one, fraught with misdiagnoses, unanswered questions, and a sense of isolation.  Yet, here we are today, stronger and more resilient...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Having walked the rocky path of parenting a child with mental health struggles, I, Maria Aponte, am here to share our story - a story of resilience, strength, and ultimately triumph. My oldest daughter and I navigated a complex maze of individual and family therapies, wrap-around services, and a challenging school system. The journey was a tough one, fraught with misdiagnoses, unanswered questions, and a sense of isolation.<br/><br/>Yet, here we are today, stronger and more resilient. Despite the arduous journey, we&apos;ve managed to carve out a path of understanding and open communication. Our experiences have transformed us, sparking a newfound confidence and tenacity. This episode is not just about us; it&apos;s about you, the parents who might find themselves in a similar situation. We offer hope, encouragement, and support to those facing their own challenges. It&apos;s about sharing the lessons learned, the importance of self-care, and finding purpose in difficult circumstances. Tune in and be inspired; remember, no matter how tough the journey, triumph awaits.<br/><br/>Masterclass: From Crisis To Confidence: A Parent&apos;s Guide to Your Child&apos;s Mental Health<br/><a href='https://shop.beacons.ai/mariataponte/4684b244-ffd1-413e-9bb8-d0d1ca197f94'>Register Here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Having walked the rocky path of parenting a child with mental health struggles, I, Maria Aponte, am here to share our story - a story of resilience, strength, and ultimately triumph. My oldest daughter and I navigated a complex maze of individual and family therapies, wrap-around services, and a challenging school system. The journey was a tough one, fraught with misdiagnoses, unanswered questions, and a sense of isolation.<br/><br/>Yet, here we are today, stronger and more resilient. Despite the arduous journey, we&apos;ve managed to carve out a path of understanding and open communication. Our experiences have transformed us, sparking a newfound confidence and tenacity. This episode is not just about us; it&apos;s about you, the parents who might find themselves in a similar situation. We offer hope, encouragement, and support to those facing their own challenges. It&apos;s about sharing the lessons learned, the importance of self-care, and finding purpose in difficult circumstances. Tune in and be inspired; remember, no matter how tough the journey, triumph awaits.<br/><br/>Masterclass: From Crisis To Confidence: A Parent&apos;s Guide to Your Child&apos;s Mental Health<br/><a href='https://shop.beacons.ai/mariataponte/4684b244-ffd1-413e-9bb8-d0d1ca197f94'>Register Here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 27 Oct 2023 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="From Crisis to Confidence: Triumph and Resilience in Parenting a Child with Mental Health Struggles" />
  <psc:chapter start="0:01" title="Challenges and Triumphs in Parenting" />
  <psc:chapter start="14:03" title="From Crisis to Confidence" />
  <psc:chapter start="25:09" title="Supporting Parents Through Mental Health Struggles" />
</psc:chapters>
    <itunes:duration>1595</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
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    <itunes:title>Embracing Adversity: Erin Decker&#39;s Transformative Journey through Health Challenges &amp; Thyroid Cancer S1, E21</itunes:title>
    <title>Embracing Adversity: Erin Decker&#39;s Transformative Journey through Health Challenges &amp; Thyroid Cancer S1, E21</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if there was a silver lining, even in the darkest cloud of adversity? Erin Decker is living proof that it's not just possible, but transformational. Join us for an intimate conversation with one of my dearest friends, Erin Decker, as she opens up about her inspiring journey through health challenges, pregnancy, and a life-altering thyroid cancer diagnosis. This episode of Against All Odds, the Less Than 1% Chance podcast, is a testament to Erin's unyielding belief that l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if there was a silver lining, even in the darkest cloud of adversity? Erin Decker is living proof that it&apos;s not just possible, but transformational. Join us for an intimate conversation with one of my dearest friends, Erin Decker, as she opens up about her inspiring journey through health challenges, pregnancy, and a life-altering thyroid cancer diagnosis. This episode of Against All Odds, the Less Than 1% Chance podcast, is a testament to Erin&apos;s unyielding belief that life is happening for her, not to her.<br/><br/>A shared love for Harry Potter becomes a metaphor for Erin&apos;s unwavering resilience. She offers an impassioned account of navigating through radiation treatment, managing medical debt, and the role of self-care in her recovery process. Erin&apos;s story is not just about survival, but about thriving amidst adversity. It&apos;s about her discovery of the nutritional supplement, Shakeology, and the transformative impact of the 21 Day Fix program on her health and well-being. It&apos;s about the unwavering support from her husband and the comfort of friendship that sustains her through her journey to wellness.<br/><br/>Erin Decker&apos;s tale is one of love, hope, and resilience. It&apos;s a narrative that reinforces the significance of gratitude, the power of personal and community support, and the strength of belief even in the face of less than 1% chance scenarios. Listen in as we explore her inspiring story, and you, like Erin, may just find that life is always happening for us. Erin&apos;s journey is sure to touch you deeply and remind you of the strength that resides within us all.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What if there was a silver lining, even in the darkest cloud of adversity? Erin Decker is living proof that it&apos;s not just possible, but transformational. Join us for an intimate conversation with one of my dearest friends, Erin Decker, as she opens up about her inspiring journey through health challenges, pregnancy, and a life-altering thyroid cancer diagnosis. This episode of Against All Odds, the Less Than 1% Chance podcast, is a testament to Erin&apos;s unyielding belief that life is happening for her, not to her.<br/><br/>A shared love for Harry Potter becomes a metaphor for Erin&apos;s unwavering resilience. She offers an impassioned account of navigating through radiation treatment, managing medical debt, and the role of self-care in her recovery process. Erin&apos;s story is not just about survival, but about thriving amidst adversity. It&apos;s about her discovery of the nutritional supplement, Shakeology, and the transformative impact of the 21 Day Fix program on her health and well-being. It&apos;s about the unwavering support from her husband and the comfort of friendship that sustains her through her journey to wellness.<br/><br/>Erin Decker&apos;s tale is one of love, hope, and resilience. It&apos;s a narrative that reinforces the significance of gratitude, the power of personal and community support, and the strength of belief even in the face of less than 1% chance scenarios. Listen in as we explore her inspiring story, and you, like Erin, may just find that life is always happening for us. Erin&apos;s journey is sure to touch you deeply and remind you of the strength that resides within us all.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte/Erin Decker</itunes:author>
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    <pubDate>Fri, 20 Oct 2023 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Embracing Adversity: Erin Decker&#39;s Transformative Journey through Health Challenges &amp; Thyroid Cancer S1, E21" />
  <psc:chapter start="0:01" title="Thriving Against Health Challenges in Pregnancy" />
  <psc:chapter start="11:09" title="Lessons From Harry Potter &amp; Overcoming" />
  <psc:chapter start="21:01" title="Growth Through Health and Wellness Coaching" />
  <psc:chapter start="36:21" title="Expressing Gratitude and Inspiring Resilience" />
</psc:chapters>
    <itunes:duration>2233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
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    <itunes:title>Navigating Through Grief: A Journey of Loss, Love, and Healing Season 1, Episode 20</itunes:title>
    <title>Navigating Through Grief: A Journey of Loss, Love, and Healing Season 1, Episode 20</title>
    <itunes:summary><![CDATA[Send us Fan Mail Feeling the weight of grief after losing a loved one? We've all been there, and in this heartfelt narration, I share my journey of losing my dad, my first and forever love. With vivid memories, raw emotions, and the legacy he left behind, I paint a picture of a man whose love, charisma, and heart still echoes in my life. Join me as I reflect on the highs and lows of our relationship, the final days of his life and the grief that followed, and how I neglected to grant myself t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Feeling the weight of grief after losing a loved one? We&apos;ve all been there, and in this heartfelt narration, I share my journey of losing my dad, my first and forever love. With vivid memories, raw emotions, and the legacy he left behind, I paint a picture of a man whose love, charisma, and heart still echoes in my life. Join me as I reflect on the highs and lows of our relationship, the final days of his life and the grief that followed, and how I neglected to grant myself the much-needed time to mourn.<br/><br/>As we progress, I reveal how I finally let loose the suppressed grief, and the impact it had on me. Unpacking and processing emotions is not a sign of weakness but a path to better understanding ourselves and creating room for abundance. We&apos;ll delve into how honoring my dad&apos;s legacy and pursuing my passions have helped me cope. I also emphasize the crucial role my support network played during this tough journey and express my gratitude to them. To finish off, I share my dreams and goals for the future, a testament to the undeniable power of resilience, love, and healing.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Feeling the weight of grief after losing a loved one? We&apos;ve all been there, and in this heartfelt narration, I share my journey of losing my dad, my first and forever love. With vivid memories, raw emotions, and the legacy he left behind, I paint a picture of a man whose love, charisma, and heart still echoes in my life. Join me as I reflect on the highs and lows of our relationship, the final days of his life and the grief that followed, and how I neglected to grant myself the much-needed time to mourn.<br/><br/>As we progress, I reveal how I finally let loose the suppressed grief, and the impact it had on me. Unpacking and processing emotions is not a sign of weakness but a path to better understanding ourselves and creating room for abundance. We&apos;ll delve into how honoring my dad&apos;s legacy and pursuing my passions have helped me cope. I also emphasize the crucial role my support network played during this tough journey and express my gratitude to them. To finish off, I share my dreams and goals for the future, a testament to the undeniable power of resilience, love, and healing.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 13 Oct 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1011.5" duration="56.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating Through Grief: A Journey of Loss, Love, and Healing Season 1, Episode 20" />
  <psc:chapter start="0:01" title="Grieving the Loss of a Loved One" />
  <psc:chapter start="19:02" title="Allowing Grief and Emotions to Flow" />
  <psc:chapter start="25:32" title="Support and Excitement for the Future" />
</psc:chapters>
    <itunes:duration>1609</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting Purposeful Growth: The Art of Saying &#39;Yes&#39;, Season 1 Episode 19</itunes:title>
    <title>Manifesting Purposeful Growth: The Art of Saying &#39;Yes&#39;, Season 1 Episode 19</title>
    <itunes:summary><![CDATA[Send us Fan Mail What could happen if you simply said 'yes'? I found out during a spontaneous trip to LA, where I helped a friend care for her baby while attending some pretty cool corporate meetings. This led to an unexpected cascade of joyful baby time, stimulating encounters, and even a deep conversation about my start-up journey with two inspiring women. This episode is all about discovering the sheer power of embracing opportunities and the surprising ways this can change the course of y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What could happen if you simply said &apos;yes&apos;? I found out during a spontaneous trip to LA, where I helped a friend care for her baby while attending some pretty cool corporate meetings. This led to an unexpected cascade of joyful baby time, stimulating encounters, and even a deep conversation about my start-up journey with two inspiring women. This episode is all about discovering the sheer power of embracing opportunities and the surprising ways this can change the course of your life, helping you live the impact and legacy you&apos;re meant to realize. <br/><br/>But, it&apos;s not just about saying yes to everything. It&apos;s about understanding where to draw the line and knowing when to say no to things that don&apos;t serve your wellbeing and growth. In our journey, we&apos;ll consider how saying yes to our health, our own needs, and embracing the welfare of others opens up new vistas and pushes us beyond our comfort zones. Drawing insights from a powerful article I recently read, we&apos;ll discuss how a simple &apos;yes&apos; sparked my personal growth journey and how it could do the same for you. So, are you ready to say &apos;hell yes&apos; to life, create space for new experiences, and manifest a healthier, more purposeful lifestyle? Let&apos;s get started!<br/><br/>Growth Day: <a href='https://www.growthday.com/?via=ar9v2'>Here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>What could happen if you simply said &apos;yes&apos;? I found out during a spontaneous trip to LA, where I helped a friend care for her baby while attending some pretty cool corporate meetings. This led to an unexpected cascade of joyful baby time, stimulating encounters, and even a deep conversation about my start-up journey with two inspiring women. This episode is all about discovering the sheer power of embracing opportunities and the surprising ways this can change the course of your life, helping you live the impact and legacy you&apos;re meant to realize. <br/><br/>But, it&apos;s not just about saying yes to everything. It&apos;s about understanding where to draw the line and knowing when to say no to things that don&apos;t serve your wellbeing and growth. In our journey, we&apos;ll consider how saying yes to our health, our own needs, and embracing the welfare of others opens up new vistas and pushes us beyond our comfort zones. Drawing insights from a powerful article I recently read, we&apos;ll discuss how a simple &apos;yes&apos; sparked my personal growth journey and how it could do the same for you. So, are you ready to say &apos;hell yes&apos; to life, create space for new experiences, and manifest a healthier, more purposeful lifestyle? Let&apos;s get started!<br/><br/>Growth Day: <a href='https://www.growthday.com/?via=ar9v2'>Here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 06 Oct 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1043.333" duration="59.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Manifesting Purposeful Growth: The Art of Saying &#39;Yes&#39;, Season 1 Episode 19" />
  <psc:chapter start="0:01" title="The Power of Saying Yes" />
  <psc:chapter start="16:36" title="Setting Boundaries and Saying &#39;Hell Yes" />
</psc:chapters>
    <itunes:duration>1653</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Empowering Your Week: Practical Tools for Resilience and Positivity</itunes:title>
    <title>Empowering Your Week: Practical Tools for Resilience and Positivity</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever felt like you're just barely staying afloat, grappling with overwhelming circumstances or bad luck? It's time to flip the script! I'm Maria Aponte, and this episode of Against All Odds aims to hand you the reins, empowering you to transform those not-so-great weeks into periods of positivity and productivity. Gain insight into five concrete strategies that will help you set the tone for a good week, no matter the curveballs life throws your way. We delve into the influen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt like you&apos;re just barely staying afloat, grappling with overwhelming circumstances or bad luck? It&apos;s time to flip the script! I&apos;m Maria Aponte, and this episode of Against All Odds aims to hand you the reins, empowering you to transform those not-so-great weeks into periods of positivity and productivity. Gain insight into five concrete strategies that will help you set the tone for a good week, no matter the curveballs life throws your way. We delve into the influential power of our energy, the importance of cherishing the small things, and how these can help us unearth gratitude and serenity amidst situations that feel like less than a 1% chance.<br/><br/>Goal setting, gratitude, stress management - sound like foreign concepts? Not for long! Join me as we embark on a journey to understand the importance of starting each week with distinct goals and a sense of purpose. Discover how this fundamental shift can crank up your motivation and set a positive rhythm for your week, month, and even year. Learn to celebrate your achievements, no matter how small they may seem, and see how they contribute to your progress towards your larger goals. Stay tuned as we explore how to remain focused on our journey, how to practice gratitude to realign our perspective, and the pivotal role of staying active to keep both our bodies and minds fit. Brace yourself for an enlightening episode of Against All Odds, packed with tools to help you seize control and navigate life&apos;s storms.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt like you&apos;re just barely staying afloat, grappling with overwhelming circumstances or bad luck? It&apos;s time to flip the script! I&apos;m Maria Aponte, and this episode of Against All Odds aims to hand you the reins, empowering you to transform those not-so-great weeks into periods of positivity and productivity. Gain insight into five concrete strategies that will help you set the tone for a good week, no matter the curveballs life throws your way. We delve into the influential power of our energy, the importance of cherishing the small things, and how these can help us unearth gratitude and serenity amidst situations that feel like less than a 1% chance.<br/><br/>Goal setting, gratitude, stress management - sound like foreign concepts? Not for long! Join me as we embark on a journey to understand the importance of starting each week with distinct goals and a sense of purpose. Discover how this fundamental shift can crank up your motivation and set a positive rhythm for your week, month, and even year. Learn to celebrate your achievements, no matter how small they may seem, and see how they contribute to your progress towards your larger goals. Stay tuned as we explore how to remain focused on our journey, how to practice gratitude to realign our perspective, and the pivotal role of staying active to keep both our bodies and minds fit. Brace yourself for an enlightening episode of Against All Odds, packed with tools to help you seize control and navigate life&apos;s storms.</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 29 Sep 2023 01:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="168.0" duration="42.0" />
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  <psc:chapter start="0:00" title="Empowering Your Week: Practical Tools for Resilience and Positivity" />
  <psc:chapter start="0:01" title="Flipping the Script" />
  <psc:chapter start="5:09" title="Flipping the Script" />
  <psc:chapter start="10:54" title="Goal Setting, Gratitude, Stress Management" />
</psc:chapters>
    <itunes:duration>1823</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Respecting the Lines: The Empowerment of Identifying Boundaries</itunes:title>
    <title>Respecting the Lines: The Empowerment of Identifying Boundaries</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever felt a nagging sense of unease, but couldn't quite put your finger on why? It could be because your boundaries are being pushed or outright ignored. In our conversation, we unpack the importance of identifying and upholding personal boundaries – not just with others, but with ourselves too. We expose the unsettling truth of how even seemingly trivial situations can leave you feeling off if your boundaries are not respected.   Delving deeper, we explore how intuition...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt a nagging sense of unease, but couldn&apos;t quite put your finger on why? It could be because your boundaries are being pushed or outright ignored. In our conversation, we unpack the importance of identifying and upholding personal boundaries – not just with others, but with ourselves too. We expose the unsettling truth of how even seemingly trivial situations can leave you feeling off if your boundaries are not respected. <br/><br/>Delving deeper, we explore how intuition can be your guiding light in comprehending yourself better and making key life decisions. Be it a career shift or a relocation, your gut feeling can provide the much-needed clarity. We highlight how intuition aids in setting and effectively communicating boundaries, leading to healthier relationships and a balanced life. Come, join us on this journey of self-discovery and self-respect, and understand how setting clear boundaries can be transformative. Let&apos;s learn to stand our ground together!</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt a nagging sense of unease, but couldn&apos;t quite put your finger on why? It could be because your boundaries are being pushed or outright ignored. In our conversation, we unpack the importance of identifying and upholding personal boundaries – not just with others, but with ourselves too. We expose the unsettling truth of how even seemingly trivial situations can leave you feeling off if your boundaries are not respected. <br/><br/>Delving deeper, we explore how intuition can be your guiding light in comprehending yourself better and making key life decisions. Be it a career shift or a relocation, your gut feeling can provide the much-needed clarity. We highlight how intuition aids in setting and effectively communicating boundaries, leading to healthier relationships and a balanced life. Come, join us on this journey of self-discovery and self-respect, and understand how setting clear boundaries can be transformative. Let&apos;s learn to stand our ground together!</p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Fri, 22 Sep 2023 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Respecting the Lines: The Empowerment of Identifying Boundaries" />
  <psc:chapter start="0:01" title="Setting Boundaries Is Important" />
  <psc:chapter start="10:40" title="Setting and Communicating Boundaries" />
  <psc:chapter start="21:52" title="Intuition and Purpose&#39;s Power" />
</psc:chapters>
    <itunes:duration>1423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Triumphing Over Trials: A Journey of Wanting to Cease to Exist to Thriving in Life with Stacey Prescott</itunes:title>
    <title>Triumphing Over Trials: A Journey of Wanting to Cease to Exist to Thriving in Life with Stacey Prescott</title>
    <itunes:summary><![CDATA[Send us Fan Mail How did a military brat, lost in the world, transform into a triumphant, internationally recognized natural curl expert? What if I told you that same person overcame ADHD and bipolar disorder, reaching the zenith of her profession against all odds? Meet our awe-inspiring guest, Stacey Prescott, who opened the Pandora's box of her life, battled her demons, and emerged victorious.   Stacey's early life was a whirlwind, constantly moving around as a military child, struggling wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>How did a military brat, lost in the world, transform into a triumphant, internationally recognized natural curl expert? What if I told you that same person overcame ADHD and bipolar disorder, reaching the zenith of her profession against all odds? Meet our awe-inspiring guest, Stacey Prescott, who opened the Pandora&apos;s box of her life, battled her demons, and emerged victorious. <br/><br/>Stacey&apos;s early life was a whirlwind, constantly moving around as a military child, struggling with the disarray of ADHD, and grappling with a sense of lost identity. A twist of fate led her to self-medicate; however, it was this self-same struggle that pushed her towards personal growth. Stacey&apos;s battle with bipolar disorder and the trials she underwent will give you a fresh perspective on life. Our conversation also delves into her surprising turn towards cosmetology, her astonishing rise as a multi-certified curl expert, and her newfound faith amidst the tumult.<br/><br/>Stacey&apos;s life is a testament to the power of resilience and personal growth. Through her participation in the Success Accelerator program, she turned her life around, finding purpose in the midst of her struggles. Her relationship with her husband strengthened, her faith deepened, and her journey inspired her children. Prepare to be motivated as Stacey eloquently shares her story of survival and transformation. Her story is a beacon of hope for those who are fighting their battles and are striving to find meaning and purpose in life. Join us in this conversation with Stacey and let her journey inspire you to find your own silver lining.<br/><br/>Success Accelerator 5 Day Free Group (Oct 23-27, 2023)  <a href='https://www.bradbizjack.com/a/2147528276/UyHoT8ci'>Click Here</a></p><p><br/></p><p>Stacey&apos;s Instagram Profile- <a href='https://instagram.com/beautifullyyousalonllc?igshid=YTQwZjQ0NmI0OA=='>Click Here</a></p><p><br/></p><p>Stacey&apos;s Website: <a href='http://www.beautifullyyousalon.com'>Click Here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>How did a military brat, lost in the world, transform into a triumphant, internationally recognized natural curl expert? What if I told you that same person overcame ADHD and bipolar disorder, reaching the zenith of her profession against all odds? Meet our awe-inspiring guest, Stacey Prescott, who opened the Pandora&apos;s box of her life, battled her demons, and emerged victorious. <br/><br/>Stacey&apos;s early life was a whirlwind, constantly moving around as a military child, struggling with the disarray of ADHD, and grappling with a sense of lost identity. A twist of fate led her to self-medicate; however, it was this self-same struggle that pushed her towards personal growth. Stacey&apos;s battle with bipolar disorder and the trials she underwent will give you a fresh perspective on life. Our conversation also delves into her surprising turn towards cosmetology, her astonishing rise as a multi-certified curl expert, and her newfound faith amidst the tumult.<br/><br/>Stacey&apos;s life is a testament to the power of resilience and personal growth. Through her participation in the Success Accelerator program, she turned her life around, finding purpose in the midst of her struggles. Her relationship with her husband strengthened, her faith deepened, and her journey inspired her children. Prepare to be motivated as Stacey eloquently shares her story of survival and transformation. Her story is a beacon of hope for those who are fighting their battles and are striving to find meaning and purpose in life. Join us in this conversation with Stacey and let her journey inspire you to find your own silver lining.<br/><br/>Success Accelerator 5 Day Free Group (Oct 23-27, 2023)  <a href='https://www.bradbizjack.com/a/2147528276/UyHoT8ci'>Click Here</a></p><p><br/></p><p>Stacey&apos;s Instagram Profile- <a href='https://instagram.com/beautifullyyousalonllc?igshid=YTQwZjQ0NmI0OA=='>Click Here</a></p><p><br/></p><p>Stacey&apos;s Website: <a href='http://www.beautifullyyousalon.com'>Click Here</a></p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria/Stacey Prescott</itunes:author>
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    <pubDate>Fri, 15 Sep 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Triumphing Over Trials: A Journey of Wanting to Cease to Exist to Thriving in Life with Stacey Prescott" />
  <psc:chapter start="0:01" title="Thriving Against All Odds" />
  <psc:chapter start="15:00" title="Personal Journey" />
  <psc:chapter start="27:24" title="Purpose and Thriving With Bipolar Disorder" />
  <psc:chapter start="39:57" title="Surviving and Thriving" />
</psc:chapters>
    <itunes:duration>2452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>When the House Burns Down with Special Guest Kalsey Hartley, Season 1 Episode 15</itunes:title>
    <title>When the House Burns Down with Special Guest Kalsey Hartley, Season 1 Episode 15</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria speaks to Kalsey Hartley about her journey of overcoming loss, abusive relationships, and her life going up in flames and how she has not only come back stronger and more resilient but how she is now helping moms. She has found purpose in her story and you are not going to want to miss this episode.    Free Facebook Group-Rebel Mom Revolution  Facebook Profile- Kalsey Hartley  Website: Not Your Mommas Therapist   Support the show Love Your Life Fol...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Kalsey Hartley about her journey of overcoming loss, abusive relationships, and her life going up in flames and how she has not only come back stronger and more resilient but how she is now helping moms. She has found purpose in her story and you are not going to want to miss this episode.  <br/><br/>Free Facebook Group-<a href='https://m.facebook.com/groups/rebelmomrevolution/?ref=share&amp;mibextid=S66gvF  https://www.facebook.com/woahitskalsey?mibextid=LQQJ4d  https://www.notyourmommastherapist.com  https://www.notyourmommastherapist.com'>Rebel Mom Revolution</a><br/><br/>Facebook Profile- <a href='https://www.facebook.com/woahitskalsey?mibextid=LQQJ4d'>Kalsey Hartley</a><br/><br/>Website: <a href='https://www.notyourmommastherapist.com'>Not Your Mommas Therapist</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Kalsey Hartley about her journey of overcoming loss, abusive relationships, and her life going up in flames and how she has not only come back stronger and more resilient but how she is now helping moms. She has found purpose in her story and you are not going to want to miss this episode.  <br/><br/>Free Facebook Group-<a href='https://m.facebook.com/groups/rebelmomrevolution/?ref=share&amp;mibextid=S66gvF  https://www.facebook.com/woahitskalsey?mibextid=LQQJ4d  https://www.notyourmommastherapist.com  https://www.notyourmommastherapist.com'>Rebel Mom Revolution</a><br/><br/>Facebook Profile- <a href='https://www.facebook.com/woahitskalsey?mibextid=LQQJ4d'>Kalsey Hartley</a><br/><br/>Website: <a href='https://www.notyourmommastherapist.com'>Not Your Mommas Therapist</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/13553168-when-the-house-burns-down-with-special-guest-kalsey-hartley-season-1-episode-15.mp3" length="37285574" type="audio/mpeg" />
    <itunes:author>Maria Aponte/Kalsey Hartley</itunes:author>
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    <pubDate>Fri, 08 Sep 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="475.0" duration="59.5" />
    <itunes:duration>3104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clean Out Your LifeCloset with Special Guest Corbie Mitleid, Season 1 Episode 14</itunes:title>
    <title>Clean Out Your LifeCloset with Special Guest Corbie Mitleid, Season 1 Episode 14</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria is speaking to author, Inspirational Speaker and Intuitive Counselor, Corbie Mitleid as they talk about her book Clean Out your LifeCloset and her inspiring Against All Odds Story!  CLEAN OUT YOUR LIFECLOSET is made up of four parts:  Clarity, Adaptability, Simplicity and Stress.  What’s the key that makes this book different?  I’m no guru – deliberately.   I’m not someone who says, “If you do everything I tell you, you’ll be success...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria is speaking to author, Inspirational Speaker and Intuitive Counselor, Corbie Mitleid as they talk about her book Clean Out your LifeCloset and her inspiring Against All Odds Story!<br/><br/>CLEAN OUT YOUR LIFECLOSET is made up of four parts:  Clarity, Adaptability, Simplicity and Stress.  What’s the key that makes this book different? </p><p>I’m no guru – deliberately.   I’m not someone who says, “If you do everything I tell you, you’ll be successful.”  The only person who knows what that might be is YOU, the reader.  CLEAN OUT YOUR LIFECLOSET encourages you to write your own story of change based on your history, your life experiences, and your personal goals.  Through stories, examples, and just-for-you-designed “Adventure Pages,” you can find your own answers, design your own toolbox, and discover that healing the old and creating the new can be positive, joyful and soul-satisfying <br/>·     ​In LIFECLOSET, the reader discovers how Clarity is the canvas on which they can paint their new life story.<br/>·     ​They discover how much abundance they already have with the idea of Simplicity: living Life as a Tiny House.<br/>·     ​They can embrace newfound freedom learning how Adaptability means “perfection is already yours.”<br/>·     ​And they understand when Stress is a friend and teacher, instead of the enemy they fight daily.</p><p> Book launch page:  <a href='http://www.cleanoutyourlifecloset.com/'>www.cleanoutyourlifecloset.com</a><br/>Website: <a href='http://www.firethroughspirit.com/'>www.corbiemitleid.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria is speaking to author, Inspirational Speaker and Intuitive Counselor, Corbie Mitleid as they talk about her book Clean Out your LifeCloset and her inspiring Against All Odds Story!<br/><br/>CLEAN OUT YOUR LIFECLOSET is made up of four parts:  Clarity, Adaptability, Simplicity and Stress.  What’s the key that makes this book different? </p><p>I’m no guru – deliberately.   I’m not someone who says, “If you do everything I tell you, you’ll be successful.”  The only person who knows what that might be is YOU, the reader.  CLEAN OUT YOUR LIFECLOSET encourages you to write your own story of change based on your history, your life experiences, and your personal goals.  Through stories, examples, and just-for-you-designed “Adventure Pages,” you can find your own answers, design your own toolbox, and discover that healing the old and creating the new can be positive, joyful and soul-satisfying <br/>·     ​In LIFECLOSET, the reader discovers how Clarity is the canvas on which they can paint their new life story.<br/>·     ​They discover how much abundance they already have with the idea of Simplicity: living Life as a Tiny House.<br/>·     ​They can embrace newfound freedom learning how Adaptability means “perfection is already yours.”<br/>·     ​And they understand when Stress is a friend and teacher, instead of the enemy they fight daily.</p><p> Book launch page:  <a href='http://www.cleanoutyourlifecloset.com/'>www.cleanoutyourlifecloset.com</a><br/>Website: <a href='http://www.firethroughspirit.com/'>www.corbiemitleid.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte/ Corbie Mitleid</itunes:author>
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    <pubDate>Thu, 31 Aug 2023 23:00:00 -0400</pubDate>
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    <itunes:duration>2361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Biggest Example of Against All Odds in my life, Special Guest Carlos Aponte, Season 1 Episode 13</itunes:title>
    <title>The Biggest Example of Against All Odds in my life, Special Guest Carlos Aponte, Season 1 Episode 13</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria has a very special guest, he was the example of Against All Odds in her life. Her brother Carlos talks about his battles with addiction and the struggles he faced growing up that brought him to a tough life and the miracles that kept saving him so that today he could give his testimony at 14+ years sober!  Special mentions:  Destination Church   And if you are struggling with addiction please seek help or need to find a meeting please visit: Narcotics A...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria has a very special guest, he was the example of Against All Odds in her life. Her brother Carlos talks about his battles with addiction and the struggles he faced growing up that brought him to a tough life and the miracles that kept saving him so that today he could give his testimony at 14+ years sober!<br/><br/>Special mentions: <br/><a href='https://destination-church.org/?mibextid=Zxz2cZ'>Destination Church</a><br/><br/><br/>And if you are struggling with addiction please seek help or need to find a meeting please visit:<br/><a href='https://www.na.org/meetingsearch/'>Narcotics Anonymous</a><br/><a href='https://www.aa.org'>Alcoholics Anonymous</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria has a very special guest, he was the example of Against All Odds in her life. Her brother Carlos talks about his battles with addiction and the struggles he faced growing up that brought him to a tough life and the miracles that kept saving him so that today he could give his testimony at 14+ years sober!<br/><br/>Special mentions: <br/><a href='https://destination-church.org/?mibextid=Zxz2cZ'>Destination Church</a><br/><br/><br/>And if you are struggling with addiction please seek help or need to find a meeting please visit:<br/><a href='https://www.na.org/meetingsearch/'>Narcotics Anonymous</a><br/><a href='https://www.aa.org'>Alcoholics Anonymous</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte/ Carlos Aponte</itunes:author>
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    <pubDate>Fri, 25 Aug 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1453.033" duration="59.5" />
    <itunes:duration>3574</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Do you feed the positive dog? Season 1, Episode 12</itunes:title>
    <title>Do you feed the positive dog? Season 1, Episode 12</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria gives you the action steps that she took to get out of a major funk, just this week and feed the positive dog. As promised on the episode here are some of the books that Maria spoke about and the website to the Be Kind Sweatshirts and T-shirts. Click on the links  The Energy Bus by Jon GordonThe Positive Dog by Jon GordonThe Positive Dog Action PlanThe Secret by Rhonda ByrneSunshine Sisters: Be Kind Did this help? Support the show Love Your Life Fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria gives you the action steps that she took to get out of a major funk, just this week and feed the positive dog. As promised on the episode here are some of the books that Maria spoke about and the website to the Be Kind Sweatshirts and T-shirts. Click on the links </p><ul><li><a href='https://amzn.to/3quhWt4'>The Energy Bus by Jon Gordon</a></li><li><a href='https://amzn.to/45vpJpa'>The Positive Dog by Jon Gordon</a></li><li><a href='http://feedthepositivedog.com/Positive%20Dog%20Action%20Plan.pdf'>The Positive Dog Action Plan</a></li><li><a href='https://www.amazon.com/dp/1582701709/ref=cm_sw_r_as_gl_api_gl_i_B6BD6F7GYCCMD0WSTSC2?linkCode=ml2&amp;tag=mariataponte-20'>The Secret by Rhonda Byrne</a></li><li><a href='https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjcm5eGjOWAAxWHk4YKHYs5C0MYABAPGgJ2dQ&amp;ae=2&amp;gclid=CjwKCAjwivemBhBhEiwAJxNWN6FNWU2U2fswk3lPBhft4I9LMpAZgbZjtGj-7SGykPShPrsVVIQDhhoCuVAQAvD_BwE&amp;ohost=www.google.com&amp;cid=CAESauD2ksqbSQaL9yStPRCXJ5r_kK2Q5lvJcdgxfPTLrckP99sDDywIWM8deCnawSL4hQWcsetZFLgBzTMa83s4H7uxSOAXfgS0xXUB5uPm4IBHXbspfRPG0R5ztqWQuIE-oND4cVxvRZ6LOSI&amp;sig=AOD64_0AJFuG8DHOfiPu8Y5LfHQx6THVhg&amp;q&amp;adurl&amp;ved=2ahUKEwi_qZCGjOWAAxXrQTABHSVjAIEQ0Qx6BAgGEAE'>Sunshine Sisters: Be Kind</a></li></ul><p><br/>Did this help?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria gives you the action steps that she took to get out of a major funk, just this week and feed the positive dog. As promised on the episode here are some of the books that Maria spoke about and the website to the Be Kind Sweatshirts and T-shirts. Click on the links </p><ul><li><a href='https://amzn.to/3quhWt4'>The Energy Bus by Jon Gordon</a></li><li><a href='https://amzn.to/45vpJpa'>The Positive Dog by Jon Gordon</a></li><li><a href='http://feedthepositivedog.com/Positive%20Dog%20Action%20Plan.pdf'>The Positive Dog Action Plan</a></li><li><a href='https://www.amazon.com/dp/1582701709/ref=cm_sw_r_as_gl_api_gl_i_B6BD6F7GYCCMD0WSTSC2?linkCode=ml2&amp;tag=mariataponte-20'>The Secret by Rhonda Byrne</a></li><li><a href='https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjcm5eGjOWAAxWHk4YKHYs5C0MYABAPGgJ2dQ&amp;ae=2&amp;gclid=CjwKCAjwivemBhBhEiwAJxNWN6FNWU2U2fswk3lPBhft4I9LMpAZgbZjtGj-7SGykPShPrsVVIQDhhoCuVAQAvD_BwE&amp;ohost=www.google.com&amp;cid=CAESauD2ksqbSQaL9yStPRCXJ5r_kK2Q5lvJcdgxfPTLrckP99sDDywIWM8deCnawSL4hQWcsetZFLgBzTMa83s4H7uxSOAXfgS0xXUB5uPm4IBHXbspfRPG0R5ztqWQuIE-oND4cVxvRZ6LOSI&amp;sig=AOD64_0AJFuG8DHOfiPu8Y5LfHQx6THVhg&amp;q&amp;adurl&amp;ved=2ahUKEwi_qZCGjOWAAxXrQTABHSVjAIEQ0Qx6BAgGEAE'>Sunshine Sisters: Be Kind</a></li></ul><p><br/>Did this help?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte</itunes:author>
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    <pubDate>Fri, 18 Aug 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="52.833" duration="30.5" />
    <itunes:duration>2007</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Reasons, Seasons and Lifetime People, with Guest Brandy Peterson Season 1 Episode 11</itunes:title>
    <title>Reasons, Seasons and Lifetime People, with Guest Brandy Peterson Season 1 Episode 11</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria talks with guest Brandy Peterson about everything from Military Spouse life to the types of people you come across in your life  Can you pinpoint your Reason, Season or Lifetime people in your life? Support the show Love Your Life Follow Maria on Facebook HERE  Follow Maria on Instagram HERE Follow Maria on YouTube HERE ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria talks with guest Brandy Peterson about everything from Military Spouse life to the types of people you come across in your life<br/><br/>Can you pinpoint your Reason, Season or Lifetime people in your life?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria talks with guest Brandy Peterson about everything from Military Spouse life to the types of people you come across in your life<br/><br/>Can you pinpoint your Reason, Season or Lifetime people in your life?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte/ Brandy Peterson</itunes:author>
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    <pubDate>Fri, 11 Aug 2023 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13388233/transcript" type="text/html" />
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    <podcast:soundbite startTime="3039.0" duration="40.0" />
    <itunes:duration>3455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Tapping Into Your Intuition, Season 1 Episode 10</itunes:title>
    <title>Tapping Into Your Intuition, Season 1 Episode 10</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria talks a bit about what she is currently struggling with and what happened when she connected to her inner self, her higher self...her intuition!  It's like MAGIC...  Do you have a way to connect with your intuition? What happens when you listen to that tug? Support the show Love Your Life Follow Maria on Facebook HERE  Follow Maria on Instagram HERE Follow Maria on YouTube HERE ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria talks a bit about what she is currently struggling with and what happened when she connected to her inner self, her higher self...her intuition!<br/><br/>It&apos;s like MAGIC...<br/><br/>Do you have a way to connect with your intuition? What happens when you listen to that tug?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria talks a bit about what she is currently struggling with and what happened when she connected to her inner self, her higher self...her intuition!<br/><br/>It&apos;s like MAGIC...<br/><br/>Do you have a way to connect with your intuition? What happens when you listen to that tug?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/13347133-tapping-into-your-intuition-season-1-episode-10.mp3" length="20654675" type="audio/mpeg" />
    <itunes:author>Maria Aponte</itunes:author>
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    <pubDate>Fri, 04 Aug 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13347133/transcript" type="text/html" />
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    <podcast:soundbite startTime="1281.083" duration="59.5" />
    <itunes:duration>1718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>It&#39;s Like Ripping the Bandaid off Your Heart, Season 1 Episode 9</itunes:title>
    <title>It&#39;s Like Ripping the Bandaid off Your Heart, Season 1 Episode 9</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria took the opportunity to really use this episode in a very cathartic way as shares  about the grief journey and what she does to feel all the feelings and still feel close to those she has lost. You will hear her be very vulnerable about the moments she is currently experiencing.   How have you dealt with grief? We would love to hear your stories. If you think this will help someone share you know please share.     Support the show Love Yo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria took the opportunity to really use this episode in a very cathartic way as shares  about the grief journey and what she does to feel all the feelings and still feel close to those she has lost. You will hear her be very vulnerable about the moments she is currently experiencing. <br/><br/>How have you dealt with grief? We would love to hear your stories. If you think this will help someone share you know please share. </p><p><a href='https://www.buzzsprout.com/2188568/support'><br/></a><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria took the opportunity to really use this episode in a very cathartic way as shares  about the grief journey and what she does to feel all the feelings and still feel close to those she has lost. You will hear her be very vulnerable about the moments she is currently experiencing. <br/><br/>How have you dealt with grief? We would love to hear your stories. If you think this will help someone share you know please share. </p><p><a href='https://www.buzzsprout.com/2188568/support'><br/></a><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte</itunes:author>
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    <pubDate>Fri, 28 Jul 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="539.0" duration="47.0" />
    <itunes:duration>1146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>That Line In The Sand Moment, Season 1 Episode 8</itunes:title>
    <title>That Line In The Sand Moment, Season 1 Episode 8</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria shares her about 2 very similar "Line in the Sand" moments that had 2 VERY different outcomes. One was a full downward spiral and one COMPLETELY changed her life!  Would love to hear your thoughts on this subject...What was your most memorable Line In The Sand Moment and what could have been a moment for you and you didn't act on it? If you don't have one, would you let this be THE sign? What actions are you going to take? Support the show Love Your Lif...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria shares her about 2 very similar &quot;Line in the Sand&quot; moments that had 2 VERY different outcomes. One was a full downward spiral and one COMPLETELY changed her life!<br/><br/>Would love to hear your thoughts on this subject...What was your most memorable Line In The Sand Moment and what could have been a moment for you and you didn&apos;t act on it? If you don&apos;t have one, would you let this be THE sign? What actions are you going to take?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria shares her about 2 very similar &quot;Line in the Sand&quot; moments that had 2 VERY different outcomes. One was a full downward spiral and one COMPLETELY changed her life!<br/><br/>Would love to hear your thoughts on this subject...What was your most memorable Line In The Sand Moment and what could have been a moment for you and you didn&apos;t act on it? If you don&apos;t have one, would you let this be THE sign? What actions are you going to take?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte</itunes:author>
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    <pubDate>Fri, 21 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13252004/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13252004/transcript.json" type="application/json" />
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    <podcast:soundbite startTime="127.0" duration="41.0" />
    <itunes:duration>1601</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How about a tenth of a percent? With Guest Kate Carter, Season 1 Episode 7</itunes:title>
    <title>How about a tenth of a percent? With Guest Kate Carter, Season 1 Episode 7</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria speaks to Kate Carter about her multiple less than 1% stories! Over the last year she has been extremely strong and resilient in a journey that has a probability rate of a tenth of a Percent!  Resources: 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish The National Suicide Prevention Lifeline (1-800-273-8255) Support the show Love Your Life Follow Maria on Facebook HERE  Follow Maria on Instagram HERE Follow Maria o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Kate Carter about her multiple less than 1% stories! Over the last year she has been extremely strong and resilient in a journey that has a probability rate of a tenth of a Percent!<br/><br/>Resources:<br/>988 Suicide and Crisis Lifeline</p><p>Hours: Available 24 hours. Languages: English, Spanish</p><p>The National Suicide Prevention Lifeline (1-800-273-8255)</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Kate Carter about her multiple less than 1% stories! Over the last year she has been extremely strong and resilient in a journey that has a probability rate of a tenth of a Percent!<br/><br/>Resources:<br/>988 Suicide and Crisis Lifeline</p><p>Hours: Available 24 hours. Languages: English, Spanish</p><p>The National Suicide Prevention Lifeline (1-800-273-8255)</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte/Kate Carter</itunes:author>
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    <pubDate>Fri, 14 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13219013/transcript" type="text/html" />
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    <podcast:soundbite startTime="1411.0" duration="58.5" />
    <itunes:duration>2886</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Maria&#39;s formula to finding love, Season 1 Episode 6</itunes:title>
    <title>Maria&#39;s formula to finding love, Season 1 Episode 6</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria shares her journey of finding love...love in all aspects. Love for herself, with a significant other and you can apply this formula to all aspects of relationships in your life as well. She gets pretty candid about her biggest heartbreak and how that lead to love!   Would love to hear your thoughts on this subject...what do you think are the biggest hurdles you have faced in love and how did you overcome this? Support the show Love Your Life Follow...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria shares her journey of finding love...love in all aspects. Love for herself, with a significant other and you can apply this formula to all aspects of relationships in your life as well. She gets pretty candid about her biggest heartbreak and how that lead to love! <br/><br/>Would love to hear your thoughts on this subject...what do you think are the biggest hurdles you have faced in love and how did you overcome this?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria shares her journey of finding love...love in all aspects. Love for herself, with a significant other and you can apply this formula to all aspects of relationships in your life as well. She gets pretty candid about her biggest heartbreak and how that lead to love! <br/><br/>Would love to hear your thoughts on this subject...what do you think are the biggest hurdles you have faced in love and how did you overcome this?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13174226</guid>
    <pubDate>Fri, 07 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13174226/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13174226/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13174226/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13174226/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1487.0" duration="59.0" />
    <itunes:duration>3395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When life continues to happen with Special Guest Katie Graham,Season 1 Episode 5</itunes:title>
    <title>When life continues to happen with Special Guest Katie Graham,Season 1 Episode 5</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria speaks to Katie Graham and her journey of overcoming an abusive relationship, postpartum depression and her current experience with her dad's health journey.  Maria also shares a little more of her story as she relates to so much of Katie's story!  National Domestic Violence Hotline: 1-800-799-7233  To follow Katie on IG: Katie Graham Support the show Love Your Life Follow Maria on Facebook HERE  Follow Maria on Instagram HERE Follow Maria on YouTu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Katie Graham and her journey of overcoming an abusive relationship, postpartum depression and her current experience with her dad&apos;s health journey.  Maria also shares a little more of her story as she relates to so much of Katie&apos;s story!<br/><br/>National Domestic Violence Hotline: 1-800-799-7233<br/><br/>To follow Katie on IG: <a href='https://instagram.com/katie.graham09?igshid=MjAxZDBhZDhlNA=='>Katie Graham</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Katie Graham and her journey of overcoming an abusive relationship, postpartum depression and her current experience with her dad&apos;s health journey.  Maria also shares a little more of her story as she relates to so much of Katie&apos;s story!<br/><br/>National Domestic Violence Hotline: 1-800-799-7233<br/><br/>To follow Katie on IG: <a href='https://instagram.com/katie.graham09?igshid=MjAxZDBhZDhlNA=='>Katie Graham</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/13126393-when-life-continues-to-happen-with-special-guest-katie-graham-season-1-episode-5.mp3" length="37621296" type="audio/mpeg" />
    <itunes:author>Maria Aponte/Katie Graham</itunes:author>
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    <pubDate>Fri, 30 Jun 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13126393/transcript" type="text/html" />
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    <podcast:soundbite startTime="528.0" duration="52.5" />
    <itunes:duration>3132</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Growing Up Earlier Than Normal with Dimary Cespedes, Season 1 Episode 4</itunes:title>
    <title>Growing Up Earlier Than Normal with Dimary Cespedes, Season 1 Episode 4</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria speaks to Dimary Cespedes, her Little cousin that  speaks about her story of growing up early and having to manage a household very early in life. She shares her struggles and how she has overcome and learned to put her oxygen mask on first so early in life. Support the show Love Your Life Follow Maria on Facebook HERE  Follow Maria on Instagram HERE Follow Maria on YouTube HERE ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Dimary Cespedes, her Little cousin that  speaks about her story of growing up early and having to manage a household very early in life. She shares her struggles and how she has overcome and learned to put her oxygen mask on first so early in life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Dimary Cespedes, her Little cousin that  speaks about her story of growing up early and having to manage a household very early in life. She shares her struggles and how she has overcome and learned to put her oxygen mask on first so early in life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2188568/episodes/13091760-growing-up-earlier-than-normal-with-dimary-cespedes-season-1-episode-4.mp3" length="35056445" type="audio/mpeg" />
    <itunes:author>Maria Aponte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13091760</guid>
    <pubDate>Fri, 23 Jun 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13091760/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13091760/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2188568/13091760/transcript.srt" type="application/x-subrip" />
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    <podcast:soundbite startTime="1342.0" duration="30.0" />
    <itunes:duration>2918</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>What are the odds of 3 rare disorders? Season 1 Episode 3 With Special Guest Amanda Trojan</itunes:title>
    <title>What are the odds of 3 rare disorders? Season 1 Episode 3 With Special Guest Amanda Trojan</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria speaks to Amanda Trojan, a great friend of hers that speaks about her story of finally getting pregnant after struggling with infertility only to find out while pregnant that her baby had  3 disorders and how she walked through that very difficult situations and how her son Raphael has literally beaten the odds.  You can follow Amanda on:  IG: https://www.instagram.com/_amanda.trojan/  Podcast: https://themamacollective.buzzsprout.com/ Support the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Amanda Trojan, a great friend of hers that speaks about her story of finally getting pregnant after struggling with infertility only to find out while pregnant that her baby had  3 disorders and how she walked through that very difficult situations and how her son Raphael has literally beaten the odds.<br/><br/>You can follow Amanda on:<br/><br/>IG: https://www.instagram.com/_amanda.trojan/<br/><br/>Podcast: https://themamacollective.buzzsprout.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria speaks to Amanda Trojan, a great friend of hers that speaks about her story of finally getting pregnant after struggling with infertility only to find out while pregnant that her baby had  3 disorders and how she walked through that very difficult situations and how her son Raphael has literally beaten the odds.<br/><br/>You can follow Amanda on:<br/><br/>IG: https://www.instagram.com/_amanda.trojan/<br/><br/>Podcast: https://themamacollective.buzzsprout.com/</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte/ Amanda Trojan</itunes:author>
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    <pubDate>Fri, 16 Jun 2023 00:00:00 -0400</pubDate>
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    <itunes:duration>2896</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Is it worth the risk? What if I fail? Season 1 Episode 2</itunes:title>
    <title>Is it worth the risk? What if I fail? Season 1 Episode 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maria shares about some pretty big failures and talks about the risks we face when we are faced with huge failures. Is it worth it? What if going after our dreams means we risk failure?  Would love to hear your thoughts on this subject...Is it worth the risk? Support the show Love Your Life Follow Maria on Facebook HERE  Follow Maria on Instagram HERE Follow Maria on YouTube HERE ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria shares about some pretty big failures and talks about the risks we face when we are faced with huge failures. Is it worth it? What if going after our dreams means we risk failure?<br/><br/>Would love to hear your thoughts on this subject...Is it worth the risk?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maria shares about some pretty big failures and talks about the risks we face when we are faced with huge failures. Is it worth it? What if going after our dreams means we risk failure?<br/><br/>Would love to hear your thoughts on this subject...Is it worth the risk?</p><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte</itunes:author>
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    <pubDate>Fri, 09 Jun 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="28.0" duration="46.0" />
    <itunes:duration>2293</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Why Against All Odds and Why a Podcast? Season 1 Episode 1</itunes:title>
    <title>Why Against All Odds and Why a Podcast? Season 1 Episode 1</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this Episode, Maria shares a bit of her story that goes deeper into why the title Against All Odds and why she feels she has been the Less than 1% Chance in so many areas throughout her life! Maria shares her plan to fill this podcast with stories, experiences and examples of incredible people thriving against all odds.  FLODESKFlodesk is the world’s most intuitive email marketing platform designed to help small businesses groDisclaimer: This post contains affiliate l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this Episode, Maria shares a bit of her story that goes deeper into why the title Against All Odds and why she feels she has been the Less than 1% Chance in so many areas throughout her life! Maria shares her plan to fill this podcast with stories, experiences and examples of incredible people thriving against all odds. </p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2188568/fan_mail/new">Send us Fan Mail</a></p><p>In this Episode, Maria shares a bit of her story that goes deeper into why the title Against All Odds and why she feels she has been the Less than 1% Chance in so many areas throughout her life! Maria shares her plan to fill this podcast with stories, experiences and examples of incredible people thriving against all odds. </p><a target="_blank" href="https://flodesk.com/c/MARIA11APONTE">FLODESK</a><br>Flodesk is the world’s most intuitive email marketing platform designed to help small businesses gro<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2188568/support">Support the show</a></p><p>Love Your Life</p><p>Follow Maria on Facebook <a href='https://www.facebook.com/isabelle.albertcedeno'>HERE</a> <br/>Follow Maria on Instagram <a href='https://www.instagram.com/maria.t.aponte/'>HERE</a><br/>Follow Maria on YouTube <a href='https://www.youtube.com/@mariaaponte1111/featured'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Maria Aponte</itunes:author>
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    <pubDate>Fri, 26 May 2023 11:00:00 -0400</pubDate>
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    <itunes:duration>1742</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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