Thu, 26 Mar 2026 11:34:47 -0400 https://www.buzzsprout.com/2186793 en-us © 2026 Off The Couch Podcast yes 925af847-d2c9-5a6c-8d15-0f817921a3ed Gabriel episodic true We highlight high performers in sports,  fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it! 

]]> Buzzsprout (https://www.buzzsprout.com) Gabriel https://storage.buzzsprout.com/c0dkdhyczb6xaxtv3y9omffyzmru?.jpg Episode 23: What makes CrossFit so special? We chat with MOB community member Eddie Pulido on why CrossFit is so great! 

]]> We chat with MOB community member Eddie Pulido on why CrossFit is so great! 

]]> Gabriel Buzzsprout-18005035 Mon, 13 Oct 2025 15:00:00 -0400 3917 2 23 full false Episode 22: Taylor Bunney Professional real estate agent Taylor Bunney chats with us about business ownership and why CrossFit has given her the best results! 

]]> Professional real estate agent Taylor Bunney chats with us about business ownership and why CrossFit has given her the best results! 

]]> Gabriel Buzzsprout-17905453 Thu, 25 Sep 2025 11:00:00 -0400 4867 2 22 full false Ep 21: How to find the right gym for you! We chat with CrossFit Level 2 Coach Randy on the evolution of CrossFit Gyms and how to find the right gym for you! 

]]> We chat with CrossFit Level 2 Coach Randy on the evolution of CrossFit Gyms and how to find the right gym for you! 

]]> Gabriel Buzzsprout-17829482 Thu, 11 Sep 2025 15:00:00 -0400 3885 2 21 full false Ep: 20 Coach Sarah. Recovering from Injury We chat with Coach Sarah Boothe on how to deal with injury and make a 100% recovery! 

]]> We chat with Coach Sarah Boothe on how to deal with injury and make a 100% recovery! 

]]> Gabriel Buzzsprout-17614543 Mon, 04 Aug 2025 16:00:00 -0400 3254 2 20 full false Episode 19: Is CrossFit overpriced? We chat with L2 Coach Mariah on the cost and value of CrossFit. Is it worth it?

]]> We chat with L2 Coach Mariah on the cost and value of CrossFit. Is it worth it?

]]> Gabriel Buzzsprout-16705414 Thu, 27 Feb 2025 15:00:00 -0500 2652 2 19 full false Episode 18: Getting back to 100% post injury We chat with Dr. physical therapy Victoria Reister on how to get the most out of your physical therapy sessions and how to get you back to performing at 100%.

]]> We chat with Dr. physical therapy Victoria Reister on how to get the most out of your physical therapy sessions and how to get you back to performing at 100%.

]]> Gabriel Buzzsprout-15744251 Thu, 12 Sep 2024 17:00:00 -0400 2870 2 18 full false Episode 17: How to win with your nutrition! We chat with nutrition coach Anna Robinson on how to be successful with nutrition for the long-term.

]]> We chat with nutrition coach Anna Robinson on how to be successful with nutrition for the long-term.

]]> Gabriel Buzzsprout-15475243 Thu, 25 Jul 2024 13:00:00 -0400 3043 2 17 full false Episode 16: Mindset, injury and Pizza! With Coach Britain and Cailin We chat with crossFit MOB coaches Britain and Cailin about everything from favorite pizza to work out mindset to dealing and recovering from injury.

]]> We chat with crossFit MOB coaches Britain and Cailin about everything from favorite pizza to work out mindset to dealing and recovering from injury.

]]> Gabriel Buzzsprout-14966621 Sat, 27 Apr 2024 16:00:00 -0400 3722 2 15 full false Episode 15: Dr Sarah Shyu, Physical Therapy should not be “one size fits all.” Dr Sarah Shyu talks with us on how Physical Therapy should not be a “one size fits all” program but rather needs to be catered towards the individual. 

Book with Dr Sarah at 
https://uniterehabperform.com

]]> Dr Sarah Shyu talks with us on how Physical Therapy should not be a “one size fits all” program but rather needs to be catered towards the individual. 

Book with Dr Sarah at 
https://uniterehabperform.com

]]> Gabriel Buzzsprout-14460398 Wed, 07 Feb 2024 15:00:00 -0500 2732 2 15 full false Episode 14: Why I fell in love with CrossFit! Coach Gabs talks about his fitness journey and how it led to him falling in love with CrossFit 

]]> Coach Gabs talks about his fitness journey and how it led to him falling in love with CrossFit 

]]> Gabriel Buzzsprout-14020416 Wed, 22 Nov 2023 14:00:00 -0500 3881 2 14 full false Episode 13: Hacks on Managing a busy schedule to make time for the gym! We chat with Coach Sarah Boothe about how she finds the time to workout all while having an extremely busy schedule! 

]]> We chat with Coach Sarah Boothe about how she finds the time to workout all while having an extremely busy schedule! 

]]> Gabriel Buzzsprout-13831237 Mon, 23 Oct 2023 16:00:00 -0400 3410 2 13 full false Episode 12: CrossFit literally saved my life pt.3 We talk with athlete Chris Panapinto on how exercise, specifically CrossFit saved his life! 

]]> We talk with athlete Chris Panapinto on how exercise, specifically CrossFit saved his life! 

]]> Gabriel Buzzsprout-13762011 Wed, 11 Oct 2023 17:00:00 -0400 4461 2 12 full false Episode 11: CrossFit literally saved my life II We talk with TC Dortch on how being fit and CrossFit literally saved his life after suffering a heart attack. 

]]> We talk with TC Dortch on how being fit and CrossFit literally saved his life after suffering a heart attack. 

]]> Gabriel Buzzsprout-13514731 Fri, 01 Sep 2023 20:00:00 -0400 3213 1 11 full false Episode 10: working out alone vs in a group. What’s better? We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.

]]> We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.

]]> Gabriel Buzzsprout-13424819 Thu, 17 Aug 2023 15:00:00 -0400 3424 1 10 full false Episode 9: CrossFit literally saved my life! We chat with fitness enthusiast Morgan Holtry on how having a near death experience can make you stronger both mentally and physically. 

]]> We chat with fitness enthusiast Morgan Holtry on how having a near death experience can make you stronger both mentally and physically. 

]]> Gabriel Buzzsprout-13379084 Wed, 09 Aug 2023 16:00:00 -0400 3851 1 9 full false Episode 8: 5 reasons why you don’t get nutrition results! We chat with Nutrition Coach April on 5 big mistakes people make nutritionally that will stop them from getting good results. 

]]> We chat with Nutrition Coach April on 5 big mistakes people make nutritionally that will stop them from getting good results. 

]]> Gabriel Buzzsprout-13280536 Mon, 24 Jul 2023 15:00:00 -0400 4489 1 8 full false Episode 7: Dr. Ken Shyu on bridging the gap between rehab and performance. We chat with Doctor of Physical Therapy Ken Shyu on why physical therapy isn’t just for recovery but also can be used to increase performance. 

]]> We chat with Doctor of Physical Therapy Ken Shyu on why physical therapy isn’t just for recovery but also can be used to increase performance. 

]]> Gabriel Buzzsprout-13220870 Thu, 13 Jul 2023 22:00:00 -0400 3791 1 7 full false Episode 6: Top 5 reasons why you’re not getting results in the gym! We chat with Coach CJ about why people don’t get results in the gym and the 5 questions they need to ask themselves in order to start getting the results they want! 

]]> We chat with Coach CJ about why people don’t get results in the gym and the 5 questions they need to ask themselves in order to start getting the results they want! 

]]> Gabriel Buzzsprout-13162041 Tue, 04 Jul 2023 19:00:00 -0400 3673 1 6 full false Episode 5: Comin straight outta Compton We chat with coach Raegan Compton on why she enjoys challenging herself joining the marines, doing CrossFit and becoming a Lawyer. 

]]> We chat with coach Raegan Compton on why she enjoys challenging herself joining the marines, doing CrossFit and becoming a Lawyer. 

]]> Gabriel Buzzsprout-13092032 Thu, 22 Jun 2023 21:00:00 -0400 3900 1 5 full false Episode 4: how to get abs! Training for aesthetics vs performance. We chat with Coach Cody Setliff on how training for performance and intensity is the key to aesthetic results aka GAINZ 

]]> We chat with Coach Cody Setliff on how training for performance and intensity is the key to aesthetic results aka GAINZ 

]]> Gabriel Buzzsprout-12992510 Tue, 06 Jun 2023 20:00:00 -0400 3092 1 4 full false Episode 3: Finding a way to make fitness a priority during medical school We chat with Medical student Maggie Waters on how making fitness and sleep a priority during med school is a MUST! 

]]> We chat with Medical student Maggie Waters on how making fitness and sleep a priority during med school is a MUST! 

]]> Gabriel Buzzsprout-12974858 Sun, 04 Jun 2023 12:00:00 -0400 2910 1 3 full false Episode 2: Does CrossFit style training make you more athletic? We chat with Coach CJ about being fast as hell and how CrossFit style training made him more athletic! 

]]> We chat with Coach CJ about being fast as hell and how CrossFit style training made him more athletic! 

]]> Gabriel Buzzsprout-12926749 Fri, 26 May 2023 13:00:00 -0400 2144 1 1 full false Episode 2: Does CrossFit style training make you more athletic? We chat with coach CJ about being fast as hell and how CrossFit style training improved his overall athletic ability! 

]]> We chat with coach CJ about being fast as hell and how CrossFit style training improved his overall athletic ability! 

]]> Gabriel Buzzsprout-12926663 Fri, 26 May 2023 12:00:00 -0400 2144 1 1 full false How taking risks can pay off BIG! We chat with Anthony Gonzales. A successful entrepreneur and avid CrossFitter. We talk the risks and fears of starting a new endeavor like opening a business or starting a new workout routine. 

]]> We chat with Anthony Gonzales. A successful entrepreneur and avid CrossFitter. We talk the risks and fears of starting a new endeavor like opening a business or starting a new workout routine. 

]]> Gabriel Buzzsprout-12817388 Tue, 09 May 2023 16:00:00 -0400 3107 1 1 full true