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  <title>Stronger Now</title>

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  <copyright>© 2026 Stronger Now</copyright>
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  <itunes:author>Tierra</itunes:author>
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  <description><![CDATA[<p>Parenting, marriage, and navigating life with a medically complex child on the spectrum! Step into my diary as I talk about everything from love and loss to my complicated entry to motherhood. Grab a coffee with me as I talk about the highs, lows, and everything in between!&nbsp;</p>]]></description>
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  <itunes:keywords>love, marriage, women, motherhood, black women, self care, self help, advice, relationship, mom life,</itunes:keywords>
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    <itunes:name>Tierra</itunes:name>
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    <itunes:title>Autism…Double Diagnosis </itunes:title>
    <title>Autism…Double Diagnosis </title>
    <itunes:summary><![CDATA[ Tierra reminisces about a time when she thought everything was “typical”. On today’s episode she deep dives into what life was like before Carter’s autism diagnosis and how things are today. Take a listen as Tierra talks about the many “signs” she noticed and did not notice pre autism diagnosis. This is a heavy topic and some tears were shed! Please enjoy the episode.   Enjoyed today’s episode? Leave a 5 star review!  Connect with us on instagram https://www.instagram.com...]]></itunes:summary>
    <description><![CDATA[<p> Tierra reminisces about a time when she thought everything was “typical”. On today’s episode she deep dives into what life was like before Carter’s autism diagnosis and how things are today. Take a listen as Tierra talks about the many “signs” she noticed and did not notice pre autism diagnosis. This is a heavy topic and some tears were shed! Please enjoy the episode. <br/><br/>Enjoyed today’s episode? Leave a 5 star review! <br/>Connect with us on instagram <a href='https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA=='>https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA==</a></p>]]></description>
    <content:encoded><![CDATA[<p> Tierra reminisces about a time when she thought everything was “typical”. On today’s episode she deep dives into what life was like before Carter’s autism diagnosis and how things are today. Take a listen as Tierra talks about the many “signs” she noticed and did not notice pre autism diagnosis. This is a heavy topic and some tears were shed! Please enjoy the episode. <br/><br/>Enjoyed today’s episode? Leave a 5 star review! <br/>Connect with us on instagram <a href='https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA=='>https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA==</a></p>]]></content:encoded>
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    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 23 Jan 2024 10:00:00 -0800</pubDate>
    <itunes:duration>3230</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>When a NICU nurse becomes a MOM ft Raquel Takenaka RN, BSN </itunes:title>
    <title>When a NICU nurse becomes a MOM ft Raquel Takenaka RN, BSN </title>
    <itunes:summary><![CDATA[On today’s episode Tierra sits down with not only a long time friend but a NICU nurse. Raquel Takenaka to talk about her entry to motherhood, being a new mom while being a nurse, and everything in between! They discuss how flawed the medical system is and how it’s important for mothers to advocate for themselves. This is an episode you don’t want to miss!   Connect with us on instagram https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA==  Enjoyed today’s episode? Leave...]]></itunes:summary>
    <description><![CDATA[<p>On today’s episode Tierra sits down with not only a long time friend but a NICU nurse. Raquel Takenaka to talk about her entry to motherhood, being a new mom while being a nurse, and everything in between! They discuss how flawed the medical system is and how it’s important for mothers to advocate for themselves. This is an episode you don’t want to miss! <br/><br/>Connect with us on instagram <a href='https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA=='>https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA==</a><br/><br/>Enjoyed today’s episode? Leave a review! See you next week for more stories! </p>]]></description>
    <content:encoded><![CDATA[<p>On today’s episode Tierra sits down with not only a long time friend but a NICU nurse. Raquel Takenaka to talk about her entry to motherhood, being a new mom while being a nurse, and everything in between! They discuss how flawed the medical system is and how it’s important for mothers to advocate for themselves. This is an episode you don’t want to miss! <br/><br/>Connect with us on instagram <a href='https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA=='>https://www.instagram.com/strongernowpodcast?igsh=MzRlODBiNWFlZA==</a><br/><br/>Enjoyed today’s episode? Leave a review! See you next week for more stories! </p>]]></content:encoded>
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    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 09 Jan 2024 08:00:00 -0800</pubDate>
    <itunes:duration>3670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Breast is best…right? </itunes:title>
    <title>Breast is best…right? </title>
    <itunes:summary><![CDATA[On this week’s episode Tierra recaps the 2023 and the many ups and downs of the year! Landon is turning one soon, which means it’s been a year of breastfeeding! From exclusively pumping to exclusively nursing, she explains how this journey has changed her mindset forever. Tierra also recaps her experiences being a working mom and a stay at home mom while revealing a special announcement.   Loved today’s episode? Don’t forget to comment &amp; review!   Want to stay connected? Follow on instagr...]]></itunes:summary>
    <description><![CDATA[<p>On this week’s episode Tierra recaps the 2023 and the many ups and downs of the year! Landon is turning one soon, which means it’s been a year of breastfeeding! From exclusively pumping to exclusively nursing, she explains how this journey has changed her mindset forever. Tierra also recaps her experiences being a working mom and a stay at home mom while revealing a special announcement. <br/><br/>Loved today’s episode? Don’t forget to comment &amp; review! <br/><br/>Want to stay connected? Follow on instagram : <a href='https://www.instagram.com/strongernowpodcast?igshid=YzVkODRmOTdmMw=='>https://www.instagram.com/strongernowpodcast?igshid=YzVkODRmOTdmMw==</a><br/><br/>See you next Tuesday! </p>]]></description>
    <content:encoded><![CDATA[<p>On this week’s episode Tierra recaps the 2023 and the many ups and downs of the year! Landon is turning one soon, which means it’s been a year of breastfeeding! From exclusively pumping to exclusively nursing, she explains how this journey has changed her mindset forever. Tierra also recaps her experiences being a working mom and a stay at home mom while revealing a special announcement. <br/><br/>Loved today’s episode? Don’t forget to comment &amp; review! <br/><br/>Want to stay connected? Follow on instagram : <a href='https://www.instagram.com/strongernowpodcast?igshid=YzVkODRmOTdmMw=='>https://www.instagram.com/strongernowpodcast?igshid=YzVkODRmOTdmMw==</a><br/><br/>See you next Tuesday! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/14173744-breast-is-best-right.mp3" length="19632005" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 19 Dec 2023 07:00:00 -0800</pubDate>
    <itunes:duration>1635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>It’s okay, to not be okay…out loud </itunes:title>
    <title>It’s okay, to not be okay…out loud </title>
    <itunes:summary><![CDATA[Welcome back!!!   In this episode Tierra expresses how she’s finally found the courage to say she’s not okay… out loud. All while explaining the hesitations of having more children. Come along as Tierra updates you on the challenges on motherhood and how sweet life is about to get!    Loved today’s episode? Share with a friend! Don’t forget to rate and review this podcast.   Connect on instagram : https://instagram.com/strongernowpodcast?igshid=NzZlODBkYWE4Ng==  See you ne...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back!!! <br/><br/>In this episode Tierra expresses how she’s finally found the courage to say she’s not okay… out loud. All while explaining the hesitations of having more children. Come along as Tierra updates you on the challenges on motherhood and how sweet life is about to get! <br/><br/><br/>Loved today’s episode? Share with a friend! Don’t forget to rate and review this podcast. <br/><br/>Connect on instagram : <a href='https://instagram.com/strongernowpodcast?igshid=NzZlODBkYWE4Ng=='>https://instagram.com/strongernowpodcast?igshid=NzZlODBkYWE4Ng==</a><br/><br/>See you next Tuesday! </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back!!! <br/><br/>In this episode Tierra expresses how she’s finally found the courage to say she’s not okay… out loud. All while explaining the hesitations of having more children. Come along as Tierra updates you on the challenges on motherhood and how sweet life is about to get! <br/><br/><br/>Loved today’s episode? Share with a friend! Don’t forget to rate and review this podcast. <br/><br/>Connect on instagram : <a href='https://instagram.com/strongernowpodcast?igshid=NzZlODBkYWE4Ng=='>https://instagram.com/strongernowpodcast?igshid=NzZlODBkYWE4Ng==</a><br/><br/>See you next Tuesday! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13923453-it-s-okay-to-not-be-okay-out-loud.mp3" length="20104430" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 07 Nov 2023 05:00:00 -0800</pubDate>
    <itunes:duration>1674</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Romanticizing Date Night  </itunes:title>
    <title>Romanticizing Date Night  </title>
    <itunes:summary><![CDATA[Mom &amp; Dad time vs Husband and Wife time! Tierra is struggling implementing date nights into her already hectic schedule! She talks about how hard it’s been getting her husband, Andy, on board for routine date nights. Listen as she catches up on life &amp; asks for your help!   Connect with us - https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==  Love this podcast? Share with a friend! Please don’t forget to rate &amp; review this podcast.   See you next Tuesda...]]></itunes:summary>
    <description><![CDATA[<p>Mom &amp; Dad time vs Husband and Wife time! Tierra is struggling implementing date nights into her already hectic schedule! She talks about how hard it’s been getting her husband, Andy, on board for routine date nights. Listen as she catches up on life &amp; asks for your help! <br/><br/>Connect with us - <a href='https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==</a><br/><br/>Love this podcast? Share with a friend! Please don’t forget to rate &amp; review this podcast. <br/><br/>See you next Tuesday! </p>]]></description>
    <content:encoded><![CDATA[<p>Mom &amp; Dad time vs Husband and Wife time! Tierra is struggling implementing date nights into her already hectic schedule! She talks about how hard it’s been getting her husband, Andy, on board for routine date nights. Listen as she catches up on life &amp; asks for your help! <br/><br/>Connect with us - <a href='https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==</a><br/><br/>Love this podcast? Share with a friend! Please don’t forget to rate &amp; review this podcast. <br/><br/>See you next Tuesday! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13532995-romanticizing-date-night.mp3" length="17577222" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 05 Sep 2023 08:00:00 -0700</pubDate>
    <itunes:duration>1463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Body-ody-ody</itunes:title>
    <title>Body-ody-ody</title>
    <itunes:summary><![CDATA[Today’s episode is about body positivity!!! Tierra shines a light on how beautiful a mom’s body truly is! She also shares a few stories about her transition into motherhood and how she coped with her new body. She takes a trip down memory lane all while encouraging women to LOVE the skin they’re in!   Connect with us on instagram : https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==  Enjoy today’s episode? Share with a friend!  Don’t forget to rate &amp; review thi...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is about body positivity!!! Tierra shines a light on how beautiful a mom’s body truly is! She also shares a few stories about her transition into motherhood and how she coped with her new body. She takes a trip down memory lane all while encouraging women to LOVE the skin they’re in! <br/><br/>Connect with us on instagram : <a href='https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==</a><br/><br/>Enjoy today’s episode? Share with a friend! <br/>Don’t forget to rate &amp; review this podcast. See you next Tuesday! </p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is about body positivity!!! Tierra shines a light on how beautiful a mom’s body truly is! She also shares a few stories about her transition into motherhood and how she coped with her new body. She takes a trip down memory lane all while encouraging women to LOVE the skin they’re in! <br/><br/>Connect with us on instagram : <a href='https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==</a><br/><br/>Enjoy today’s episode? Share with a friend! <br/>Don’t forget to rate &amp; review this podcast. See you next Tuesday! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13488573-body-ody-ody.mp3" length="29508779" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 29 Aug 2023 05:00:00 -0700</pubDate>
    <itunes:duration>2458</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Don’t lose yourself girl! </itunes:title>
    <title>Don’t lose yourself girl! </title>
    <itunes:summary><![CDATA[Tierra has a new revelation when it comes to not losing yourself in motherhood! Many of you asked “how not to lose yourself in motherhood” Tierra has her own perspective on that question that she wants to share!   Connect with us:  instagram https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==  Love today’s episode? Share with a friend!   Please rate and review this podcast!    ]]></itunes:summary>
    <description><![CDATA[<p>Tierra has a new revelation when it comes to not losing yourself in motherhood! Many of you asked “how not to lose yourself in motherhood” Tierra has her own perspective on that question that she wants to share! <br/><br/>Connect with us: <br/>instagram <a href='https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==</a><br/><br/>Love today’s episode? Share with a friend! <br/><br/>Please rate and review this podcast! <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tierra has a new revelation when it comes to not losing yourself in motherhood! Many of you asked “how not to lose yourself in motherhood” Tierra has her own perspective on that question that she wants to share! <br/><br/>Connect with us: <br/>instagram <a href='https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpodcast?igshid=MzRlODBiNWFlZA==</a><br/><br/>Love today’s episode? Share with a friend! <br/><br/>Please rate and review this podcast! <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13451409-don-t-lose-yourself-girl.mp3" length="24925884" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 22 Aug 2023 09:00:00 -0700</pubDate>
    <itunes:duration>2076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Girl talk in the L&amp;D ft Kailyn Quash, R.N., BSN</itunes:title>
    <title>Girl talk in the L&amp;D ft Kailyn Quash, R.N., BSN</title>
    <itunes:summary><![CDATA[Tierra sits down with not only a great friend from way back but a labor and delivery nurse.   In todays episode they talk about the importance of black nurses, how to advocate for yourself while pregnant, postpartum, birth plans, and more!   Connect on instagram @strongernowpodcast   Enjoyed todays episode? Share with a friend.  Don’t forget to review and rate this podcast!  ]]></itunes:summary>
    <description><![CDATA[<p>Tierra sits down with not only a great friend from way back but a labor and delivery nurse.   In todays episode they talk about the importance of black nurses, how to advocate for yourself while pregnant, postpartum, birth plans, and more! <br/><br/>Connect on instagram @strongernowpodcast <br/><br/>Enjoyed todays episode? Share with a friend.  Don’t forget to review and rate this podcast! </p>]]></description>
    <content:encoded><![CDATA[<p>Tierra sits down with not only a great friend from way back but a labor and delivery nurse.   In todays episode they talk about the importance of black nurses, how to advocate for yourself while pregnant, postpartum, birth plans, and more! <br/><br/>Connect on instagram @strongernowpodcast <br/><br/>Enjoyed todays episode? Share with a friend.  Don’t forget to review and rate this podcast! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13407705-girl-talk-in-the-l-d-ft-kailyn-quash-r-n-bsn.mp3" length="50660509" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 15 Aug 2023 04:00:00 -0700</pubDate>
    <itunes:duration>4220</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Perfect in HIS image.. Carter’s story continued</itunes:title>
    <title>Perfect in HIS image.. Carter’s story continued</title>
    <itunes:summary><![CDATA[Tierra takes a trip down memory lane as she explains the events that changed her life forever. As Carter’s story continues she talks about the decision her and Andy made to move into the hospital room and what struggles came with that decision.   Connect on instagram and TikTok @strongernowpodcast   Enjoyed todays episode? Share with a friend! Don’t forget to rate &amp; review.   See you next Tuesday!    ]]></itunes:summary>
    <description><![CDATA[<p>Tierra takes a trip down memory lane as she explains the events that changed her life forever. As Carter’s story continues she talks about the decision her and Andy made to move into the hospital room and what struggles came with that decision. <br/><br/>Connect on instagram and TikTok @strongernowpodcast <br/><br/>Enjoyed todays episode? Share with a friend! Don’t forget to rate &amp; review. <br/><br/>See you next Tuesday! <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tierra takes a trip down memory lane as she explains the events that changed her life forever. As Carter’s story continues she talks about the decision her and Andy made to move into the hospital room and what struggles came with that decision. <br/><br/>Connect on instagram and TikTok @strongernowpodcast <br/><br/>Enjoyed todays episode? Share with a friend! Don’t forget to rate &amp; review. <br/><br/>See you next Tuesday! <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13367507-perfect-in-his-image-carter-s-story-continued.mp3" length="30604424" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 08 Aug 2023 04:00:00 -0700</pubDate>
    <itunes:duration>2549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Love conquers all… right? </itunes:title>
    <title>Love conquers all… right? </title>
    <itunes:summary><![CDATA[Tierra is talking about her marriage this episode! After doing some research she found that she has a 85% chance of divorce! She breaks down what she is going to do to try and beat that 85% and shares a story that completely changed her perspective of how she handles conflict in her marriage.   Follow on instagram @strongernowpod Love this episode? Please rate and review this podcast!   Until next Tuesday ]]></itunes:summary>
    <description><![CDATA[<p>Tierra is talking about her marriage this episode! After doing some research she found that she has a 85% chance of divorce! She breaks down what she is going to do to try and beat that 85% and shares a story that completely changed her perspective of how she handles conflict in her marriage. <br/><br/>Follow on instagram @strongernowpod<br/>Love this episode? Please rate and review this podcast! <br/><br/>Until next Tuesday</p>]]></description>
    <content:encoded><![CDATA[<p>Tierra is talking about her marriage this episode! After doing some research she found that she has a 85% chance of divorce! She breaks down what she is going to do to try and beat that 85% and shares a story that completely changed her perspective of how she handles conflict in her marriage. <br/><br/>Follow on instagram @strongernowpod<br/>Love this episode? Please rate and review this podcast! <br/><br/>Until next Tuesday</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13327772-love-conquers-all-right.mp3" length="18310426" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 01 Aug 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1525</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mom life Social life BALANCE</itunes:title>
    <title>Mom life Social life BALANCE</title>
    <itunes:summary><![CDATA[This week Tierra talks about the importance of having a social life! Everyone praises a work/life balance but what about a motherhood/social life balance? She talks about friendship goals and not relying on “low maintenance friendships”.   Follow us on instagram @strongernowpodcast   Love this episode? Don’t forget to rate and review this podcast!   See you next Tuesday!  ]]></itunes:summary>
    <description><![CDATA[<p>This week Tierra talks about the importance of having a social life! Everyone praises a work/life balance but what about a motherhood/social life balance? She talks about friendship goals and not relying on “low maintenance friendships”. <br/><br/>Follow us on instagram @strongernowpodcast <br/><br/>Love this episode? Don’t forget to rate and review this podcast! <br/><br/>See you next Tuesday! </p>]]></description>
    <content:encoded><![CDATA[<p>This week Tierra talks about the importance of having a social life! Everyone praises a work/life balance but what about a motherhood/social life balance? She talks about friendship goals and not relying on “low maintenance friendships”. <br/><br/>Follow us on instagram @strongernowpodcast <br/><br/>Love this episode? Don’t forget to rate and review this podcast! <br/><br/>See you next Tuesday! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13285432-mom-life-social-life-balance.mp3" length="22868902" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13285432</guid>
    <pubDate>Tue, 25 Jul 2023 06:00:00 -0700</pubDate>
    <itunes:duration>1904</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Behind the NICU walls </itunes:title>
    <title>Behind the NICU walls </title>
    <itunes:summary><![CDATA[Tierra reflects on the past weekend and the mini hurdle she has overcome. Landon turns 6 months! What’s next?   During today’s episode Tierra reflects on the highs and lows of the NICU. What advice she has for both mother’s and their support systems when experiencing the NICU. While reminiscing on specific details that got her through this trying time.   Follow on instagram: @strongernowpod   Please don’t forget to subscribe &amp; review this podcast! See you next week!  ]]></itunes:summary>
    <description><![CDATA[<p>Tierra reflects on the past weekend and the mini hurdle she has overcome. Landon turns 6 months! What’s next? <br/><br/>During today’s episode Tierra reflects on the highs and lows of the NICU. What advice she has for both mother’s and their support systems when experiencing the NICU. While reminiscing on specific details that got her through this trying time. <br/><br/>Follow on instagram: @strongernowpod <br/><br/>Please don’t forget to subscribe &amp; review this podcast! See you next week! </p>]]></description>
    <content:encoded><![CDATA[<p>Tierra reflects on the past weekend and the mini hurdle she has overcome. Landon turns 6 months! What’s next? <br/><br/>During today’s episode Tierra reflects on the highs and lows of the NICU. What advice she has for both mother’s and their support systems when experiencing the NICU. While reminiscing on specific details that got her through this trying time. <br/><br/>Follow on instagram: @strongernowpod <br/><br/>Please don’t forget to subscribe &amp; review this podcast! See you next week! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13242576-behind-the-nicu-walls.mp3" length="33292374" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 18 Jul 2023 05:00:00 -0700</pubDate>
    <itunes:duration>2773</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A sign from God </itunes:title>
    <title>A sign from God </title>
    <itunes:summary><![CDATA[Tierra learns of Carter’s correct diagnosis! Her and her husband were now faced with a decision they did not see coming! When asking for a sign that God had them covered… God delivered in a big way.   Follow on instagram @strongernowpod   Love this episode? Share with a friend! Please don’t forget to rate &amp; review this episode.   See you next week! ]]></itunes:summary>
    <description><![CDATA[<p>Tierra learns of Carter’s correct diagnosis! Her and her husband were now faced with a decision they did not see coming! When asking for a sign that God had them covered… God delivered in a big way. <br/><br/>Follow on instagram @strongernowpod <br/><br/>Love this episode? Share with a friend! Please don’t forget to rate &amp; review this episode. <br/><br/>See you next week!</p>]]></description>
    <content:encoded><![CDATA[<p>Tierra learns of Carter’s correct diagnosis! Her and her husband were now faced with a decision they did not see coming! When asking for a sign that God had them covered… God delivered in a big way. <br/><br/>Follow on instagram @strongernowpod <br/><br/>Love this episode? Share with a friend! Please don’t forget to rate &amp; review this episode. <br/><br/>See you next week!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13200266-a-sign-from-god.mp3" length="17118909" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 11 Jul 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A mother’s intuition </itunes:title>
    <title>A mother’s intuition </title>
    <itunes:summary><![CDATA[Tierra reflects on the past week, while encouraging mother’s to listen to their intuition!   Follow on instagram @strongernowpod   Please don’t forget to leave a 5 star review, it helps the show grow. See you next Tuesday!  ]]></itunes:summary>
    <description><![CDATA[<p>Tierra reflects on the past week, while encouraging mother’s to listen to their intuition! <br/><br/>Follow on instagram @strongernowpod <br/><br/>Please don’t forget to leave a 5 star review, it helps the show grow. See you next Tuesday! </p>]]></description>
    <content:encoded><![CDATA[<p>Tierra reflects on the past week, while encouraging mother’s to listen to their intuition! <br/><br/>Follow on instagram @strongernowpod <br/><br/>Please don’t forget to leave a 5 star review, it helps the show grow. See you next Tuesday! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13157745-a-mother-s-intuition.mp3" length="15619909" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 04 Jul 2023 03:00:00 -0700</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>“Is he breathing?” Carter’s birth story </itunes:title>
    <title>“Is he breathing?” Carter’s birth story </title>
    <itunes:summary><![CDATA[Tierra explains the traumatic details of having an emergency c section at 32 weeks. She walks you through every detail of the day leading up to the birth of Carter. Following Carter’s birth he was taken to the NICU and that’s where his story begins!   Please follow on instagram @strongernowpod   Love this episode? Leave a star review and tell a friend!  ]]></itunes:summary>
    <description><![CDATA[<p>Tierra explains the traumatic details of having an emergency c section at 32 weeks. She walks you through every detail of the day leading up to the birth of Carter. Following Carter’s birth he was taken to the NICU and that’s where his story begins! <br/><br/>Please follow on instagram @strongernowpod <br/><br/>Love this episode? Leave a star review and tell a friend! </p>]]></description>
    <content:encoded><![CDATA[<p>Tierra explains the traumatic details of having an emergency c section at 32 weeks. She walks you through every detail of the day leading up to the birth of Carter. Following Carter’s birth he was taken to the NICU and that’s where his story begins! <br/><br/>Please follow on instagram @strongernowpod <br/><br/>Love this episode? Leave a star review and tell a friend! </p>]]></content:encoded>
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    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 27 Jun 2023 04:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1672.104" duration="18.0" />
    <itunes:duration>2109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>“Something’s Wrong” pt 2</itunes:title>
    <title>“Something’s Wrong” pt 2</title>
    <itunes:summary><![CDATA[This episode is worth the wait! Todays episode you take a trip down memory lane as Tierra depicts the intimate details of her first visit with her high risk OBGYN. Not only did her son receive a diagnosis but so did she…   Follow on instagram! @strongernowpod  Love what you hear? Don’t forget to rate &amp; review this podcast!    ]]></itunes:summary>
    <description><![CDATA[<p>This episode is worth the wait! Todays episode you take a trip down memory lane as Tierra depicts the intimate details of her first visit with her high risk OBGYN. Not only did her son receive a diagnosis but so did she… <br/><br/>Follow on instagram! @strongernowpod<br/><br/>Love what you hear? Don’t forget to rate &amp; review this podcast! <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is worth the wait! Todays episode you take a trip down memory lane as Tierra depicts the intimate details of her first visit with her high risk OBGYN. Not only did her son receive a diagnosis but so did she… <br/><br/>Follow on instagram! @strongernowpod<br/><br/>Love what you hear? Don’t forget to rate &amp; review this podcast! <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/13027749-something-s-wrong-pt-2.mp3" length="18218262" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 13 Jun 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>“Something’s Wrong” pt 1. </itunes:title>
    <title>“Something’s Wrong” pt 1. </title>
    <itunes:summary><![CDATA[This episode is the beginning of my WHY!! I’m opening up about why I started this podcast. Starting with my pregnancy journey with my rainbow baby Carter. There’s so much to the story I had to put it into two parts!   Let me know your thoughts! Follow me on instagram: @strongernowpod  Please don’t forget to leave a review!   See you next Tuesday for part two!  ]]></itunes:summary>
    <description><![CDATA[<p>This episode is the beginning of my WHY!! I’m opening up about why I started this podcast. Starting with my pregnancy journey with my rainbow baby Carter. There’s so much to the story I had to put it into two parts! <br/><br/>Let me know your thoughts! Follow me on instagram: @strongernowpod<br/><br/>Please don’t forget to leave a review! <br/><br/>See you next Tuesday for part two! </p>]]></description>
    <content:encoded><![CDATA[<p>This episode is the beginning of my WHY!! I’m opening up about why I started this podcast. Starting with my pregnancy journey with my rainbow baby Carter. There’s so much to the story I had to put it into two parts! <br/><br/>Let me know your thoughts! Follow me on instagram: @strongernowpod<br/><br/>Please don’t forget to leave a review! <br/><br/>See you next Tuesday for part two! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/12986134-something-s-wrong-pt-1.mp3" length="18058084" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 06 Jun 2023 04:00:00 -0700</pubDate>
    <itunes:duration>1503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A love you deserve! </itunes:title>
    <title>A love you deserve! </title>
    <itunes:summary><![CDATA[Another solo episode! And it’s all about love! How I created a list that helped me prioritize exactly what I wanted out of a loving partner. Do you have a list? Let me know on instagram! @strongernowpod   Please enjoy the episode!   This episode is brought to you by Precious Tummy! A lifestyle brand for mommies &amp; their miracles! Use code STRONGER for 25% off at checkout.  http://www.precioustummy.com ]]></itunes:summary>
    <description><![CDATA[<p>Another solo episode! And it’s all about love! How I created a list that helped me prioritize exactly what I wanted out of a loving partner. Do you have a list? Let me know on instagram! @strongernowpod <br/><br/>Please enjoy the episode! <br/><br/>This episode is brought to you by Precious Tummy! A lifestyle brand for mommies &amp; their miracles! Use code STRONGER for 25% off at checkout. <br/><a href='http://www.precioustummy.com'>http://www.precioustummy.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Another solo episode! And it’s all about love! How I created a list that helped me prioritize exactly what I wanted out of a loving partner. Do you have a list? Let me know on instagram! @strongernowpod <br/><br/>Please enjoy the episode! <br/><br/>This episode is brought to you by Precious Tummy! A lifestyle brand for mommies &amp; their miracles! Use code STRONGER for 25% off at checkout. <br/><a href='http://www.precioustummy.com'>http://www.precioustummy.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/12942357-a-love-you-deserve.mp3" length="15695139" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 30 May 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1307</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>1 is one and 2 is TWENTY! Ft. Jazlyn Miller</itunes:title>
    <title>1 is one and 2 is TWENTY! Ft. Jazlyn Miller</title>
    <itunes:summary><![CDATA[One kid is one thing but two kids… that’s another story!!  Today’s guest, Jazlyn, is a former professional background dancer to the stars. We sit down and talk about her new life as a mommy of 2 under two!   Love this episode? Please don’t forget to subscribe, rate, and review!  Follow us on instagram at @strongernowpod   Follow Jazlyn on instagram at @rhythmandjaz       ]]></itunes:summary>
    <description><![CDATA[<p>One kid is one thing but two kids… that’s another story!! <br/>Today’s guest, Jazlyn, is a former professional background dancer to the stars. We sit down and talk about her new life as a mommy of 2 under two! <br/><br/>Love this episode? Please don’t forget to subscribe, rate, and review!<br/><br/>Follow us on instagram at @strongernowpod <br/><br/>Follow Jazlyn on instagram at @rhythmandjaz <br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>One kid is one thing but two kids… that’s another story!! <br/>Today’s guest, Jazlyn, is a former professional background dancer to the stars. We sit down and talk about her new life as a mommy of 2 under two! <br/><br/>Love this episode? Please don’t forget to subscribe, rate, and review!<br/><br/>Follow us on instagram at @strongernowpod <br/><br/>Follow Jazlyn on instagram at @rhythmandjaz <br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/12898280-1-is-one-and-2-is-twenty-ft-jazlyn-miller.mp3" length="37764998" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Tue, 23 May 2023 03:00:00 -0700</pubDate>
    <itunes:duration>3146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Love &amp; Loss </itunes:title>
    <title>Love &amp; Loss </title>
    <itunes:summary><![CDATA[You guys!!! Episode 1! Step into my world as I try and become a mother at the tender age of 21. The road wasn’t easy and I’m here to talk all about it!   DISCLAIMER: This episode discusses loss in the form of miscarriage.   Let’s connect! Please follow me on instagram https://instagram.com/strongernowpod?igshid=MzRlODBiNWFlZA==  If you’ve enjoyed this episode please rate, review, &amp; tell a friend!   Mark your calendars! New episodes will launch every Tuesday.  ]]></itunes:summary>
    <description><![CDATA[<p>You guys!!! Episode 1! Step into my world as I try and become a mother at the tender age of 21. The road wasn’t easy and I’m here to talk all about it! <br/><br/>DISCLAIMER: This episode discusses loss in the form of miscarriage. <br/><br/>Let’s connect! Please follow me on instagram <a href='https://instagram.com/strongernowpod?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpod?igshid=MzRlODBiNWFlZA==</a><br/><br/>If you’ve enjoyed this episode please rate, review, &amp; tell a friend! <br/><br/>Mark your calendars! New episodes will launch every Tuesday. </p>]]></description>
    <content:encoded><![CDATA[<p>You guys!!! Episode 1! Step into my world as I try and become a mother at the tender age of 21. The road wasn’t easy and I’m here to talk all about it! <br/><br/>DISCLAIMER: This episode discusses loss in the form of miscarriage. <br/><br/>Let’s connect! Please follow me on instagram <a href='https://instagram.com/strongernowpod?igshid=MzRlODBiNWFlZA=='>https://instagram.com/strongernowpod?igshid=MzRlODBiNWFlZA==</a><br/><br/>If you’ve enjoyed this episode please rate, review, &amp; tell a friend! <br/><br/>Mark your calendars! New episodes will launch every Tuesday. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/12855556-love-loss.mp3" length="18356792" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Mon, 15 May 2023 16:00:00 -0700</pubDate>
    <itunes:duration>1528</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stronger Now Season 1 Trailer </itunes:title>
    <title>Stronger Now Season 1 Trailer </title>
    <itunes:summary><![CDATA[Hi Everyone! My name is Tierra and this is Stronger Now! Welcome to my diary filled with stories of love, loss, and my complicated entry to motherhood. I talk about my life and how I navigate being a wife and a mom to a medically complex child on the spectrum. I open up about everything! Good and bad. I'll also be inviting friends and family to give their perspectives on different topics. So grab a coffee, a strong one, and tune in every Tuesday morning to Stronger Now the podcast.  ]]></itunes:summary>
    <description><![CDATA[<p>Hi Everyone! My name is Tierra and this is Stronger Now! Welcome to my diary filled with stories of love, loss, and my complicated entry to motherhood. I talk about my life and how I navigate being a wife and a mom to a medically complex child on the spectrum. I open up about everything! Good and bad. I&apos;ll also be inviting friends and family to give their perspectives on different topics. So grab a coffee, a strong one, and tune in every Tuesday morning to Stronger Now the podcast. </p>]]></description>
    <content:encoded><![CDATA[<p>Hi Everyone! My name is Tierra and this is Stronger Now! Welcome to my diary filled with stories of love, loss, and my complicated entry to motherhood. I talk about my life and how I navigate being a wife and a mom to a medically complex child on the spectrum. I open up about everything! Good and bad. I&apos;ll also be inviting friends and family to give their perspectives on different topics. So grab a coffee, a strong one, and tune in every Tuesday morning to Stronger Now the podcast. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2186273/episodes/12803310-stronger-now-season-1-trailer.mp3" length="581546" type="audio/mpeg" />
    <itunes:author>Tierra</itunes:author>
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    <pubDate>Sun, 07 May 2023 19:00:00 -0700</pubDate>
    <itunes:duration>47</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>0</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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