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  <copyright>© 2026 ThruCast</copyright>
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  <description><![CDATA[<p>Welcome to <b>ThruCast</b>, a podcast developed and intended as an information resource for trauma experience and recovery.&nbsp; I am Jylian Sy, <b>ThruCast’s</b> creator and host.&nbsp; Each <b>ThruCast </b>segment will cover a single topic and will run approximately 30 minutes in length.&nbsp; The content for this podcast is derived from a five-phase process designed over my nearly 40 years’ experience working within the field of trauma and fear-related response process. <br>My work in this field began in the early 80’s working with fear response and movement in the Bio lab at UC Irvine as an undergrad.&nbsp; The work expanded with gifted children, AIDS and cancer patients and rape survivors into the 90’s, and eventually moved into work with corporate executives, gang members, POWs and combat vets from 2000 onward. <br>&nbsp;<br>I hold certs in the following processes:<b>&nbsp;</b></p><p><b>Cognitive/Behavioural:<br></b>Somatic Processing<br>PTSD/CPTSD<br>Breathwork<br>Sound and Vibrational Therapy<br>Hospice work<br><b>Emotional Management:<br></b>Anger Management<br>Conflict Resolution<br>Interpersonal Relationship Dynamics<br>Bereavement<br><b>Meditation:<br></b>TM<br>NLP<br>Mindfulness<br>Active Breath<br><b>Creativity:<br></b>Applied Creativity<br>Play Process<br><br>As a documentary producer, I have interviewed and produced individual combat and survival stories for veterans and POWs from WWII, Vietnam, Korea, Desert Storm and Afghanistan, some of which have been included the National Archives.&nbsp; As a performer, I have worked as a singer, dancer and movement instructor for as long as I’ve been working in the trauma field and a playwright and voice actor since the 90’s.<br>Personally, I have survived sexual abuse, date rape and Non-Hodgkins Lymphoma and I have participated in, and led individual, group, couples’ and trauma-specific therapeutic process for the last 26 years.&nbsp; <br>These varied experiences have provided me with empathy, clarity, extensive training and a unique depth of understanding of trauma as an education platform and an individual retooling process.&nbsp; I am a lifetime learner and I continue to educate myself with cutting edge techniques related to the BodyMind, individual and collective trauma and vibrational therapy.&nbsp; Additionally, I script, record and produce customized content for my individual clients.<br>Thank you for taking the time to listen to ThruCast.&nbsp; I hope you’ll discover valuable insights and information to help you move forward.&nbsp; Please go slowly with the content and do your best to let the healing process happen on your terms, at your speed.<br>And lastly, many, many thanks to our private and corporate sponsors whose continued support makes ThruCast possible.<br><br><b>DISCLAIMER</b></p><p>Each <b>ThruCast</b> listener is a unique soul with a specific history and life experience.&nbsp; For this reason, it is impossible to fully understand or attempt to make recommendations for each listener’s wellness.<br><b>ThruCast</b> is offered as a resource for information associated with PTSD, CPTSD, trauma re-entry and recovery.&nbsp; It is not a substitute for individual therapeutic process.&nbsp; <br><b>ThruCast </b>segments are designed to offer insight, stimulate internal querying and increase awareness of current mental/emotional and physical states.&nbsp; <br><b>ThruCast</b> content is neither diagnostic or curative.&nbsp; Listeners are encouraged to seek professional assistance with personal, professional and relationship issues that have begun to create (or have previously created) disharmony in day-to-day life experience.</p>]]></description>
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    <itunes:title>The Waterfall - Yawn Sigh</itunes:title>
    <title>The Waterfall - Yawn Sigh</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
    <description><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
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    <itunes:title>The Mirror</itunes:title>
    <title>The Mirror</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
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    <itunes:title>Mindful Walking</itunes:title>
    <title>Mindful Walking</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
    <description><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
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    <title>Breath-Color: The Infinity Loop</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
    <description><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
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    <itunes:title>Ho&#39;oponopono</itunes:title>
    <title>Ho&#39;oponopono</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
    <description><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <itunes:title>ThruCast+ Intro</itunes:title>
    <title>ThruCast+ Intro</title>
    <itunes:summary><![CDATA[Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
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    <pubDate>Wed, 17 Jan 2024 07:00:00 -0800</pubDate>
    <itunes:duration>127</itunes:duration>
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    <itunes:title>Letters to Yourself</itunes:title>
    <title>Letters to Yourself</title>
    <itunes:summary><![CDATA[Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
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    <itunes:duration>297</itunes:duration>
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    <itunes:title>1 Hour Brain Drain</itunes:title>
    <title>1 Hour Brain Drain</title>
    <itunes:summary><![CDATA[Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
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    <pubDate>Wed, 17 Jan 2024 07:00:00 -0800</pubDate>
    <itunes:duration>205</itunes:duration>
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  <item>
    <itunes:title>Primaries</itunes:title>
    <title>Primaries</title>
    <itunes:summary><![CDATA[Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 17 Jan 2024 07:00:00 -0800</pubDate>
    <itunes:duration>256</itunes:duration>
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    <itunes:title>Chest to Belly</itunes:title>
    <title>Chest to Belly</title>
    <itunes:summary><![CDATA[Description of exercise ..... Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Description of exercise .....</p><p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Description of exercise .....</p><p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 16 Jan 2024 11:00:00 -0800</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Exercise: Guided Imagery</itunes:title>
    <title>Exercise: Guided Imagery</title>
    <itunes:summary><![CDATA[Guided Imagery is the process of listening and imagining ...  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Guided Imagery is the process of listening and imagining ...</p> <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Guided Imagery is the process of listening and imagining ...</p> <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 16 Nov 2023 13:00:00 -0800</pubDate>
    <itunes:duration>261</itunes:duration>
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    <itunes:title>Exercise: Sound and Vibration</itunes:title>
    <title>Exercise: Sound and Vibration</title>
    <itunes:summary><![CDATA[This exercise will include sound and vibration work.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>This exercise will include sound and vibration work.</p> <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This exercise will include sound and vibration work.</p> <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 16 Nov 2023 13:00:00 -0800</pubDate>
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  <item>
    <itunes:title>EP6 - Filler Episode</itunes:title>
    <title>EP6 - Filler Episode</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
    <description><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 27 Jul 2023 08:00:00 -0700</pubDate>
    <itunes:duration>878</itunes:duration>
    <itunes:keywords>tc-selfsoothe,tc-deepdive,tc-lifecraft,tc-witness,tc-aware</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>EP5 - Filler Episode</itunes:title>
    <title>EP5 - Filler Episode</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
    <description><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 27 Jul 2023 08:00:00 -0700</pubDate>
    <itunes:duration>878</itunes:duration>
    <itunes:keywords>tc-selfsoothe,tc-deepdive,tc-lifecraft,tc-witness,tc-aware</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>EP4 - Filler Episode</itunes:title>
    <title>EP4 - Filler Episode</title>
    <itunes:summary><![CDATA[ Support the show ]]></itunes:summary>
    <description><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[ <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <itunes:season>1</itunes:season>
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    <itunes:title>WELCOME INTRO: WHY THRUCAST AND HOW DOES IT WORK?</itunes:title>
    <title>WELCOME INTRO: WHY THRUCAST AND HOW DOES IT WORK?</title>
    <itunes:summary><![CDATA[A short intro explaining the podcast title choice, segment construction, thematic content, tools and exercises available on ThruCast.   Support the show ]]></itunes:summary>
    <description><![CDATA[<p>A short intro explaining the podcast title choice, segment construction, thematic content, tools and exercises available on ThruCast.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A short intro explaining the podcast title choice, segment construction, thematic content, tools and exercises available on ThruCast.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 13 Jul 2023 08:00:00 -0700</pubDate>
    <itunes:duration>482</itunes:duration>
    <itunes:keywords>Standard</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>0</itunes:episode>
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  <item>
    <itunes:title>EP 1 - What is ThruCast and why should you listen?</itunes:title>
    <title>EP 1 - What is ThruCast and why should you listen?</title>
    <itunes:summary><![CDATA[What is ThruCast?  Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more r...]]></itunes:summary>
    <description><![CDATA[<p><b><em>What is ThruCast?<br/></em></b><br/><b>Lorem Ipsum</b> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&apos;s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.<br/><br/><b>Why do we use it?<br/></b>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using &apos;Content here, content here&apos;, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for &apos;lorem ipsum&apos; will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p><p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>What is ThruCast?<br/></em></b><br/><b>Lorem Ipsum</b> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&apos;s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.<br/><br/><b>Why do we use it?<br/></b>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using &apos;Content here, content here&apos;, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for &apos;lorem ipsum&apos; will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p><p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 27 Jun 2023 17:00:00 -0700</pubDate>
    <itunes:duration>731</itunes:duration>
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    <itunes:title>EP2 - Getting started with Breathwork [HAS INTRO/OUTRO AUDIO]</itunes:title>
    <title>EP2 - Getting started with Breathwork [HAS INTRO/OUTRO AUDIO]</title>
    <itunes:summary><![CDATA[What is Breathwork?  In the editor for this area, it allows for Bold, Italic, Hyperlinks, Bulleted Lists, Numbered Lists, and Indent/Outdent for text. This area is for description of the episode. Just want you to be aware of its feature/additional area for content.  Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type...]]></itunes:summary>
    <description><![CDATA[<p>What is Breathwork?<br/><br/>In the editor for this area, it allows for Bold, Italic, Hyperlinks, Bulleted Lists, Numbered Lists, and Indent/Outdent for text. This area is for description of the episode. Just want you to be aware of its feature/additional area for content.<br/><br/><b>Lorem Ipsum</b> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&apos;s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p><p>Why do we use it?</p><p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using &apos;Content here, content here&apos;, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for &apos;lorem ipsum&apos; will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p><p>Where does it come from?</p><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of &quot;de Finibus Bonorum et Malorum&quot; (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, &quot;Lorem ipsum dolor sit amet..&quot;, comes from a line in section 1.10.32.</p> <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What is Breathwork?<br/><br/>In the editor for this area, it allows for Bold, Italic, Hyperlinks, Bulleted Lists, Numbered Lists, and Indent/Outdent for text. This area is for description of the episode. Just want you to be aware of its feature/additional area for content.<br/><br/><b>Lorem Ipsum</b> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&apos;s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p><p>Why do we use it?</p><p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using &apos;Content here, content here&apos;, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for &apos;lorem ipsum&apos; will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p><p>Where does it come from?</p><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of &quot;de Finibus Bonorum et Malorum&quot; (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, &quot;Lorem ipsum dolor sit amet..&quot;, comes from a line in section 1.10.32.</p> <p><a rel="payment" href="https://www.buzzsprout.com/2185220/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 27 Jun 2023 17:00:00 -0700</pubDate>
    <itunes:duration>1012</itunes:duration>
    <itunes:keywords>Standard</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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