Keeping Abreast with Dr. Jenn

153: Hormone Therapy, Safety, and the Future of Women’s Health with Dr. Daved Rosensweet

Fri, 14 Aug 2026 05:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Daved Rosensweet for a wide-ranging, deeply informed conversation about menopause, hormone replacement therapy, breast cancer risk, and why so many women have been left without clear, trustworthy options.Dr. Rosensweet shares how the Women’s Health Initiative created lasting fear around hormones, why that fear was built on misreported data, and how the conversation around estrogen, progesterone, and testosterone has slowly begun to change.

Together, they make the case that hormones are not the enemy of women’s health and in many cases, they are central to preserving it. The conversation also turns to safety, testing, individualized dosing, and the role of breast imaging. Dr. Jenn explains why QT imaging is changing the way she thinks about screening, and Dr. Rosensweet reflects on why he has long required imaging before prescribing hormones. The result is an unusually honest, technically rich, and hopeful conversation about how to care for women better at every stage of life.

What You’ll Learn

Why the Women’s Health Initiative misled both the public and providers
What the data actually showed about estrogen and breast cancer risk
Why many women were taken off hormones unnecessarily for decades
How Dr. Rosensweet thinks about the safety of hormone replacement after breast cancer
Why estrogen, progesterone, and testosterone all matter for women’s health
How hormone loss contributes to sleep problems, brain fog, libido loss, bone loss, and muscle loss
Why the timing of hormone therapy matters, but it may not be “too late”
How Dr. Rosensweet approaches individual dosing and hormone testing
Why topical delivery matters when it comes to clotting risk and liver metabolism
How QT imaging fits into a safer, more modern breast-screening strategy

Chapters

00:00
Introduction and episode overview

09:50
Hormone therapy after breast cancer: what the science says

12:31
The role of estrogen and breast cancer risk

14:23
Hormones and breast cancer risk: what the latest studies show

16:22
The lag in medical progress and the 30-year delay in hormone research

17:44
Why the narrative that estrogen causes cancer persists

20:02
Recent advances and the future of hormone therapy

22:51
The importance of provider education and safe hormone protocols

25:49
Signs you should consider hormone therapy

30:44
What women can do if they missed their window for hormone therapy

33:49
Is it ever too late for hormone therapy?

36:02
Determining the right hormone levels and testing methods

37:24
How Dr. Rosensweet ensures safe hormone replacement practices

44:33
Understanding breast cancer cells and hormone receptor sites

46:03
Hormones as protectors, not causes, of breast cancer

47:08
The impact of environmental toxins on health

48:17
The need for testosterone in women and men

52:02
Addressing the lack of provider training on hormones

54:27
Empowering women to have informed conversations about hormones

55:46
Closing remarks and call to action

To talk to a member of Dr. Jenn's team and learn more about working with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

152: Part 2 | The Mammogram Is Off the Table, Here Is What a Former Breast Surgeon Recommends Instead with Ivy Harris

Sun, 19 Jul 2026 23:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons returns for part two of her conversation with Ivy Harris, the homeschool mom and researcher behind Done with Diligence, to answer the question Part 1 left open: if not a mammogram, then what? Dr. Jenn makes her most direct case yet that screening healthy, asymptomatic women with mammography is unethical and unsupported by science, and she lays out the alternative she built her practice around. This is the episode where she stops critiquing the old model and hands women a new one.

Ivy asks the question every listener is thinking after Part 1: is there ever a situation where Dr. Jenn recommends a mammogram? Her answer draws the one line that matters most in this whole conversation, the line between screening a woman who feels fine and diagnosing a woman who has a symptom. One of those saves lives. The other, she argues, has been quietly manufacturing cancer for sixty years. This is the episode you'll want to send to every woman who's ever been told she has no choice but to start at 40 and repeat every year.

What You'll Learn

Why Dr. Jenn recommends no screening mammogram for any asymptomatic woman.
What the difference between FDA cleared and FDA approved really means, and why mammography would never pass the FDA today
How QT compares to mammography and why it was built for dense breasts and implants first
Why screening a 30 year old with a mammogram isn't avoided because it can't be done, but because it would reliably cause cancer
Why the WISDOM trial showed more screening produces more biopsies and more diagnoses without saving a single additional life
What women should actually screen for instead, the metabolic dysfunction and inflammatory markers that point to prevention
The daily, no-cost practices Dr. Jenn says do more for breast health than any scan, from fasting to bone-loading movement to detoxification
Why a biopsy does not spread cancer, and why stage one breast cancer is 99% survivable
Why the difference between surviving breast cancer and thriving after it usually comes down to who gets a health plan, not just a treatment plan

Episode Timeline:
01:29 Do mammograms save lives or save breasts
01:50 Why finding cancer early doesn't change the outcome
02:20 How QT imaging and doubling time work
05:01 The difference between screening and diagnosis
07:14 Thermography, ultrasound, and the tears test
12:32 FDA cleared versus FDA approved, explained
18:06 QT versus mammogram sensitivity, 91% versus 71%
20:47 QT for dense breasts and implants
23:51 QT insurance coverage, cost, and access
26:11 What age to start screening, and why not mammograms
28:20 Responding to Peter Attia and the WISDOM trial
34:21 Diet, fasting, movement, and prevention basics
38:53 What to do after a breast cancer diagnosis
39:44 Whether biopsies spread cancer, and the estrogen myth
43:30 Dr. Jenn's credentials and qualifications

Guest: Ivy Harris
Where to find her: donewithdiligence.com & @donewithdiligence

151: Part 1 | Early Detection Was the Promise, but Overdiagnosis and Harmful Radiation is the Reality with Ivy Harris

Fri, 10 Jul 2026 12:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ivy Harris, a homeschool mom of four, researcher, and soon-to-be certified homeopath behind the blog Done with Diligence, for part one of a two-part conversation on the hidden risks of mammograms and breast cancer screening. Ivy is not a doctor. She's a mom who decided she wasn't going to walk into her first mammogram without doing her own homework first, and what she found is the reason this episode exists.

It started with one post, Ivy broke down what she'd learned about mammograms into five parts, shared it, and watched it split her audience in half, with some women thanking her and others telling her she was going to get people killed. Dr. Jenn picks up exactly where Ivy left off and does the math no one does at check-in: 40 million screening mammograms a year, and by the numbers in the study Ivy found, the radiation alone works out to tens of thousands of cancers and over a thousand deaths a year.

This is the episode you'll want to send to every woman who's ever been told a mammogram is simply safe, simply necessary, and not worth questioning.

What You'll Learn

The naming decision behind "mammogram" that Dr. Jenn says was never an accident
Ionizing radiation is a classified carcinogen, and why radiologists won't apply that logic to their own test
The cross-country flight radiation comparison doctors use to reassure you, and why it doesn't hold up
How breast density and size can mean 10x more radiation for one woman than another in the same mammogram
Why younger breast tissue takes more damage from radiation as screening age keeps getting pushed lower
Overdiagnosis: the NIH's own number is as high as 1 in 2 women screened
Why DCIS, diagnosed in 90,000 women a year, has no physical route to become life-threatening breast cancer
How standard DCIS treatment can raise heart failure and fracture risk higher than the diagnosis itself
False positives and the 80% benign biopsy rate hiding behind every mammogram callback
What a 2026 American College of Physicians paper found on mammograms and breast cancer mortality, at every age
Why decades of mammography have increased mastectomies by 20%, the opposite of what screening promised
Lead time bias: how a screening test can look life-saving on paper without changing when anyone actually dies
The UK surgeon forced to resign for telling women the truth about mammogram screening

Episode Timeline:
00:00 Introducing Ivy Harris and Done with Diligence
02:27 Why Ivy researched mammogram safety before her first screening
03:00 Going past the rumors to the actual breast cancer research
04:13 Her viral mammogram post and the backlash that followed
05:32 Standing firm on breast cancer screening controversy
07:39 Radiation risks: why a mammogram is a breast x-ray
09:12 The studies linking mammogram radiation to breast cancer
11:14 How radiation damages younger breast tissue
13:36 The math: 40 million mammograms and radiation-induced cancer deaths
17:59 Overdiagnosis and unnecessary breast cancer treatment
26:14 The train analogy for mammogram overdiagnosis
28:12 How breast cancer actually progresses versus the screening myth
32:29 The real harm of overdiagnosis and overtreatment
34:54 Why mammograms don't reduce all-cause breast cancer mortality
50:15 Lead time bias and misleading screening survival statistics
52:04 Michael Baum, saving breasts, and a Part 2 preview

Resources Mentioned:
American College of Physicians, Annals of Internal Medicine, April 2026: https://www.acpjournals.org/doi/10.7326/M22-3424

Guest: Ivy Harris
Where to find her: Done with Diligence & @donewithdiligence

150: The Trauma You Carried for Decades Could Be the Root of Your Disease with Dr. Aimie Apigian

Fri, 26 Jun 2026 23:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Aimie Apigian, a physician with a master's in biochemistry who left surgical training to study the biology of trauma after her own health collapsed. Together they make the case that unresolved trauma, including the kind you'd never check a box for, is not a side note to breast cancer but part of the terrain it grows in. This is the conversation conventional oncology skips entirely.

Dr. Aimie didn't recognize her own trauma until it nearly destroyed her health. Raised to be her adopted father's emotional stability, she carried a burden she never named as trauma, until a failed adoption after six years left her with chronic fatigue she couldn't get out of bed from one month later. She knew the research linking adversity to disease. She still didn't see it in herself. If you've ever told yourself your childhood "wasn't that bad," this episode will give language to what your body already knows.

What You'll Learn

Why the women most likely to carry hidden trauma are the ones who'd swear they had a happy childhood
What the famous ACE study found when it looked at wealthy women, and why it shocked the medical world
Why trauma isn't a feeling you can think your way out of, but a physical loop your body keeps running
What a review revealed about childhood adversity and breast cancer risk
Why the state you were in before your diagnosis matters more than the diagnosis itself
How to tell if your body is still holding trauma, without digging into your past
Why feeling safe feels terrifying to a nervous system that survived on control
How healing can start with just two seconds at a time
Why no retreat or single psychedelic trip will do what small daily habits can
Why most people start their trauma work in the wrong place, and pay for it

Guest Dr. Aimie Apigian
Where to find her: biologyoftrauma.com
Instagram: www.instagram.com/draimie/

149: Peter Attia Got Breast Cancer Screening Wrong, and Here's the Evidence

Thu, 18 Jun 2026 22:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons responds to Peter Attia's breast cancer screening episode (#396). Attia asks the right question: why are 42,000 women still dying of breast cancer every year? But his answer, more mammograms and MRI on top, is exactly wrong. Dr. Jenn breaks down, study by study, why that 40-year approach has never moved the death toll.

Forty-two thousand women a year. That number has not moved since mammography went mainstream in the 1980s. Detection rates are up, diagnoses are up, and the death toll has not changed. We have been finding more cancer, calling more women patients, and watching the same number of them die. If you have ever scheduled your annual mammogram believing it was the most protective thing you could do, this episode will reframe everything you thought you knew.

What You'll Learn

Why the breast cancer death toll has not moved in 40 years, and why more screening is the reason
Why DCIS is not cancer, why mammography invented it, and what happens to a woman the moment it gets labeled "stage zero"
Why an aggressive tumor is aggressive from the day it forms, and why finding it earlier on a mammogram does not change what it does next
Why mammography catches the cancers least likely to kill you, and routinely misses the ones that will
What happened when researchers followed 89,835 women for 25 years and compared annual mammography to doing nothing, and why you have never heard about it
What the Cochrane review found after analyzing every randomized mammography trial ever run, and why Peter Attia addressed it in one sentence
Why the WISDOM trial, the most significant recent evidence in this space and the one study Attia never mentions, is an indictment of everything he argued
Why there is no standard radiation dose for a mammogram, and why the woman next to you in the waiting room may have received ten times less than you did
What the FDA has formally documented about gadolinium staying in the brain and bones for years, and why the women being told to get it every six months are the last women who should
Why insulin resistance, chronic inflammation, and toxic burden are among the most powerful drivers of breast cancer risk, and why Attia's episode contained zero mention of any of them

Resources Mentioned

Peter Attia, Episode 396 on breast cancer screening: peterattiamd.com/breastcancerscreening
Dr. Robin Berzin, founder of Parsley Health
Miller AB, et al. Twenty five year follow-up of the Canadian National Breast Screening Study. BMJ. 2014;348:g366.
Gøtzsche PC, Jørgensen KJ. Screening for breast cancer with mammography. Cochrane Database Syst Rev. 2013;(6):CD001877.
Zahl PH, et al. Results of the Two-County trial are not compatible with official Swedish breast cancer statistics. Danish Medical Bulletin. 2006;53(4):438–440.
Nyström L, et al. Long-term effects of mammography screening: updated overview of the Swedish randomised trials. Lancet. 2002;359:909–19.
Esserman LJ, et al. Risk-Based vs Annual Breast Cancer Screening: The WISDOM Randomized Clinical Trial. JAMA. 2026;335(9):763–774.
FDA gadolinium-based contrast agent safety communications (2015, 2017, 2018), summarized in Fotenos A, FDA Pediatric Advisory Committee, Sept 2018.
Kanda T, et al. High signal intensity in the dentate nucleus and globus pallidus and cumulative gadolinium dose. Radiology. 2014;270(3):834–841.
Veenhuizen SGA, et al. Supplemental breast MRI for women with extremely dense breasts: DENSE trial. Radiology. 2021;299(2):278–286.
Tabar L, et al. Reduction in mortality from breast cancer after mass screening with mammography. Lancet. 1985;325:829–32.

148: Overcoming Fear and Reclaiming the Life You Keep Putting Off with Erika Rothenberger

Fri, 12 Jun 2026 23:00:00 -0400

In this episode of Keeping Abreast Dr. Jenn Simmons sits down with keynote speaker, author, and 2025 Dynamic Woman of the Year Erika Rothenberger for a conversation about what happens when life forces you to stop playing small. Erika had a day in 2022 that changed everything. What she did on the other side of it is what this conversation is about. Dr. Jenn and Erika get into the trauma we avoid, the life we keep deferring, and why the hardest moments tend to be the most clarifying ones.

If you have ever survived something hard and wondered what you are supposed to do with it, this episode will give you your answer.

In this episode, you'll learn:

What Erika survived in 2022 and why she considers it the greatest turning point of her life
Why playing it safe is the most dangerous thing a woman can do
Why Dr. Jenn believes a breast cancer diagnosis can be an opportunity and what that actually looks like in practice
The real reason most women never go after the life they want and why it has nothing to do with time, money, or circumstances
Why the trauma you have been avoiding is not behind you. It is driving you.
A simple daily method that takes 36 minutes and rebuilds your entire mindset from the ground up
The science behind why the people you surround yourself with are either quietly lifting you or quietly costing you
The gap in Pennsylvania law that leaves women unprotected and the legislation Erika is fighting to change
Why the most powerful thing a woman can do for her health right now has nothing to do with her body

Episode Timeline
01:07 Introducing Erika Rothenberger
03:09 Energy, seasons, and the permission to give 60%
06:56 Erika's story and the morning that changed everything
12:41 Playing small vs. playing large
16:36 Fear, inertia, and the life you keep putting off
19:45 Writing the book and going public with her story
27:32 Why healing is a choice you make every day
32:27 How to protect your time and fuel yourself first
35:35 Why no is a complete sentence
38:01 Finding the good in every setback
40:02 Why a breast cancer diagnosis can be its own kind of punch
43:00 Why your circle determines your ceiling
45:22 What Erika took away from watching Mel Robbins
50:57 The Audacious Summit, October 2025
52:45 Money, legacy, and what you are building
59:22 Finding your thing and going after it
1:05:44 Where to find Erika and closing thoughts

Where to Find Find Erika Rothenberger:
Website: erikarothenberger.com
Instagram: @erikalearothenberger
Book: Audacious Expansion

147: The Hidden Drivers of Alzheimer's Your Doctor Has Never Tested For with James Maskell

Sat, 06 Jun 2026 14:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with James Maskell, health economist, founder of the Evolution of Medicine, and the architect of a movement to reverse cognitive decline, to make the case that Alzheimer's is not a death sentence. It is a solvable problem that medicine has been approaching the wrong way for 40 years.

James flew to South Africa when his father collapsed and was expected to die. Every doctor in the room was preparing the family for the end. James walked into his father's house and saw black mold on the wall. Days after moving his father out of that environment, he was opening his eyes. Two weeks later, the doctor declared he had no terminal illness at all.

This is the episode to send to anyone who's been told a declining mind is the only end of the story.

In This Episode, You'll Learn

Why there is no effective drug for Alzheimer's and why 40 years of pharmaceutical research has been chasing the wrong target
What the 6 root cause categories driving cognitive decline actually are and why they are the same ones driving breast cancer
What the first randomized controlled trial on reversing Alzheimer's showed and why 91% of participants got better without a drug
Why catching even a single point drop on a cognitive test can prevent full decline if you act on it immediately
How biotoxins like mold can trigger what looks exactly like end stage Alzheimer's and how removing the cause reverses it
Why loneliness and loss of purpose are not soft factors but measurable root causes of cognitive decline and breast cancer
What the Blue Zones actually have in common and why it has nothing to do with supplements or technology
Why community is one of the most powerful clinical interventions we have and how to start building it today

Episode Timeline
00:00 Why Community Is the Most Powerful Clinical Intervention We Have
07:15 40 Years of Alzheimer's Drugs and Nothing to Show for It
12:57 Why Neurologists Are the Last Doctors to Accept This Science
18:23 The Myth That You Were Healthy Right Up Until Your Diagnosis
26:03 Catching Cognitive Decline Before It Becomes Alzheimer's
30:41 The 6 Root Cause Categories Driving Cognitive Decline and Breast Cancer
33:21 The Science Behind Why Your Social Circle Shapes Your Health Outcomes
37:41 How Retirement, Isolation, and Lost Purpose Are Fueling Chronic Disease
41:20 Trying to Change the System Is the Wrong Goal
45:51 Why the Chronic Disease Crisis Will Force the System to Collapse
53:10 How Real Health Change Starts at the Grassroots Level
59:08 Final Thoughts on Taking Your Health Back

Where to Find James Maskell:
Instagram: @mrjamesmaskell
Website: jamesmaskell.com

146: Women Don't Get What They Deserve, They Get What They Ask For with Renee Marino

Wed, 27 May 2026 22:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Broadway star, bestselling author, and master communicator Renee Marino to make the case that self-advocacy is not a career skill, it is a health act. Renee went from five Broadway shows and a Clint Eastwood film to co-hosting Tony Robbins's global summits, and every door she walked through opened because she asked.

She was the only actress in the entire Jersey Boys Broadway cast not called in to audition for the film because a middleman dropped the ball, and if she had not looked the casting director in the eye and asked for the role she was already playing eight shows a week, she would have watched herself be replaced on screen while Clint Eastwood waited for her to walk through a door she never knew was open.

This is the episode for any woman who has ever left an interaction in work, the doctors office, or in their personal life feeling dismissed and said nothing.

In This Episode, You'll Learn

Why losing your voice shifts your body chemistry toward defeat and stress, and why Dr. Jenn calls speaking up a health tool, not just a mindset
Why no agent, manager, or doctor will ever advocate for you as powerfully as you can advocate for yourself in the room
What keyboard confidence is costing women in their health relationships and why a text is almost always the wrong tool for an important conversation
The two questions to ask before hitting send on any message, post, or reply that actually changes how you communicate
What breast cancer screening looks like when the technology is built to actually show you what is there, not flatten and irradiate you

Episode Timeline:
00:00 Introduction to Renee Marino
04:10 The power of asking for what you want
06:50 Navigating Rejection
09:53 The Importance of Hard Work and Integrity
12:41 The Role of Communication in Success
15:15 The Journey to Becoming Mary Delgado
18:14 The Impact of Speaking Up
25:47 Speaking up as self-advocacy
31:39 Lessons from the kitchen table
37:37 Why she wrote Becoming a Master Communicator
40:05 The three communication homes
44:44 Balancing technology with real connection
47:47 Women, voice, and the difficult label
1:06:35 Experiencing breast screening that treats you like a person
1:12:08 Glam and Grit: an event built for real connection
1:14:45 Final thoughts and takeaways

Where to Find Renee Marino:
Instagram: @iamreneemarino
Book: Becoming a Master Communicator

145: The Gut-Hormone Connection Every Woman Needs to Understand with Dr. Betsy Greenleaf

Fri, 22 May 2026 00:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the world, to dismantle the lie that estrogen causes breast cancer, expose the hormone training gap hiding inside every OB/GYN office in the country, and explain why the online HRT explosion isn't liberation; it's the setup for the next Women's Health Initiative.

At 41, Dr. Greenleaf was surgically menopausal, prescribed antidepressants for symptoms her doctors blamed on hormones, and living with a lupus diagnosis she'd carried since age 18. When she stopped treating the symptoms and started treating her gut microbiome, the mood swings resolved, the immune dysfunction cleared, and the lupus markers that had defined her health for decades simply disappeared. The conventional medical system had no framework for what happened to her so she went looking for one.

If you've ever been handed a hormone prescription with no questions asked, or been told your labs look "normal" while you feel anything but, this episode will give language to what you've already suspected.

In this episode, you'll learn:

Why your gynecologist, urologist, and endocrinologist almost certainly received zero formal training in sex hormones
Why only 23% of residents finishing training today feel prepared to treat midlife women
How chronic stress hijacks your sex hormones and converts them straight to cortisol
Why when tens of millions of women stopped HRT after the Women's Health Initiative, breast cancer rates went up, not down
Why estrogen is not cancerous and why progestins are a different story entirely
How 90% of your serotonin and 80% of your immune system live in your gut
Why putting a 20-something on testosterone is masking the real problem
The five lactobacillus strains that actually rebalance the vaginal microbiome and why most probiotics don't contain them
Why no probiotic will work until the tissue itself is healthy and the full menu of options that can fix it
How the brain-gut-vagina connection drives libido, and why testosterone is rarely the answer for low sex drive

Episode Timeline
00:00 Introduction to Urogynecology and Dr. Betsy Greenleaf
03:48 Awakening to Functional Medicine
06:34 The Importance of Gut Health
08:14 Training Gaps in Hormonal Health
11:09 The Dangers of Hormone Mismanagement
14:00 Stress and Hormonal Balance
16:46 The Role of Lifestyle in Hormonal Health
19:21 The Fear of Hormones and Cancer
21:55 Understanding Estrogen and Cancer Risks
24:01 The Holistic Approach to Health
28:38 Integrative Medicine and Continuous Learning
31:30 The Role of Tools in Health Management
34:19 The Shift from Conventional to Holistic Medicine
37:15 Understanding Microbiomes: Gut and Vaginal Health
40:05 The Interconnection of Health Systems
43:58 Intimacy and Libido: The Psychological and Physical Connection
50:38 Navigating Midlife Symptoms and Hormonal Health
53:33 Innovations in Health Tracking and Patient Empowerment

Where to find Dr. Betsy Greenleaf:

Website: pauseinstitute.com
Instagram: instagram.com/drbetsygreenleaf

144: The Overdiagnosis Epidemic Hiding Inside Every Annual Mammogram

Fri, 15 May 2026 16:00:00 -0400

In this solo episode of Keeping Abreast, Dr. Jenn Simmons takes on one of the most accepted messages in women's health and dismantles it with decades of evidence. Routine yearly mammography screening does not hold up when you actually read the trials. Dr. Jenn walks through the WISDOM trial, the Cochrane Review, the Canadian Breast Cancer Screening Study, and the brand new 2026 American College of Physicians guidelines to make the case that one-size-fits-all screening is not just outdated, it is causing real harm.

She also takes on the estrogen myth that has left millions of women suffering through hot flashes, bone loss, brain fog, and lost quality of life for decades. A 1.8 million woman study and the Women's Health Initiative say estrogen is not the villain. The real culprit may be something millions of women are still being prescribed today.

If you have ever been told to just get your mammogram every year without a single conversation about the risks or what the data actually shows, this is the episode you have been waiting for.

What You'll Learn

What the 2026 American College of Physicians guidelines say about annual mammography and why radiology groups do not want you to hear it
What the WISDOM trial found when women received fewer mammograms and why the results challenge everything we have been told
What the Cochrane Review and Canadian Breast Cancer Screening Study concluded after studying hundreds of thousands of women over decades
Why up to 50 percent of screen-detected cancers may have never grown, spread, or threatened a woman's life and what that means for how we treat them
Why estrogen alone has never been shown to cause breast cancer and what the data actually implicates instead
The difference between synthetic progestins and bioidentical progesterone and why that distinction could change every conversation about hormones and breast cancer
What BRCA mutation carriers need to know about hormone replacement therapy after risk-reducing surgery
What smarter, safer, individualized breast cancer screening actually looks like

Episode Timeline

00:00 Introduction
01:08 This Is an Informed Consent Episode
04:00 The WISDOM Trial and the End of One-Size-Fits-All Screening
08:30 Fewer Mammograms, No More Advanced Cancers
11:41 Why Adding MRI Led to More Biopsies and Zero Benefit
15:00 The Only Endpoint That Actually Matters
17:30 What the Cochrane Review Actually Found
19:30 The Number Every Woman Deserves to Hear
23:00 The Canadian Breast Cancer Screening Study
27:00 What Overdiagnosis Really Means
31:00 The 2026 American College of Physicians Guidelines
36:03 The Estrogen Myth
41:00 The Women's Health Initiative Unpacked
49:00 Birth Control, Progestins, and Breast Cancer Risk
53:00 Progestins Are Not Progesterone
57:00 BRCA Mutation Carriers and HRT: What the 2026 JAMA Data Shows
01:03:00 The Future of Breast Cancer Screening

Studies Mentioned in This Episode

The WISDOM Trial — JAMA
The Cochrane Mammography Review — Cochrane
The Canadian National Breast Screening Study: 25 Year Follow-up — BMJ 2014
ACP Breast Cancer Screening Guidance Statement — Annals of Internal Medicine 2026
Cracks in the Estrogen Carcinogenesis of Breast Cancer — Journal of Clinical Oncology 2026
Hormonal Contraception and Breast Cancer Risk — NEJM 2017
Menopausal Hormone Therapy and Breast Cancer: Women's Health Initiative — JAMA Oncology 2020
HRT After Oophorectomy and Breast Cancer Risk in BRCA Carriers — JAMA Network Open 2026

143: The 5 Thyroid Tests That Change Everything and Why Your Doctor Only Runs One with Dr. Amie Hornaman

Thu, 07 May 2026 18:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with thyroid and hormone specialist Dr. Amie Hornaman to dismantle the standard of care that is leaving millions of women dismissed, misdiagnosed, and under treated. They cover what the full thyroid panel actually looks like, why T4-only therapy fails the vast majority of patients, and how the thyroid is connected to every other hormone system in a woman's body.

What happens when a competitive athlete starts gaining weight, losing hair, and can't get a single doctor to take her seriously? Dr. Amie found out in her 20s with 40 pounds of unexplained weight gain, six doctors, six dismissals, and one mentor who finally ran the right tests and changed the course of her life and career.

If you've ever been told your thyroid is fine while your body is telling you otherwise, this is the episode you've been waiting for.

What You'll Learn

Why testing TSH alone is not a thyroid workup and what the five markers are that actually tell the full story
What free T3, free T4, and reverse T3 mean and why reverse T3 is the most dismissed marker in the panel
What thyroid antibodies TPO and TGA reveal about Hashimoto's and why your doctor's normal range is meaningless
Why 95% of hypothyroid cases are Hashimoto's and why your antibodies may already be elevated even if your doctor says they are not
Why your GLP-1 will stop working if your thyroid is not optimized first
How estrogen dominance low progesterone high cortisol insulin resistance and low ferritin all interfere with thyroid function
Why your insurance-based doctor cannot give you proper thyroid care even if they want to
What the FDA's move against natural desiccated thyroid is really about and who benefits
Why testosterone is protective against breast cancer and why women are being denied access to it
What it actually feels like when your thyroid is optimized and how Dr. Amie gets patients there

Episode Timeline:

00:00 Show Intro
01:08 How Dr. Amie Became Dr. Jenn's North Star
05:02 Pain to Purpose: 40 Pounds and Six Dismissals
08:37 Where Conventional Medicine Gets It Wrong
16:58 Why Thyroid Disease Is at Epidemic Levels
19:14 The Full Thyroid Panel You Actually Need
36:43 Why T4-Only Therapy Fails Almost Everyone
40:27 The Hormonal Web Nobody Is Addressing
45:32 What Thyroid Optimization Actually Looks Like
52:22 The FDA Threat to Natural Desiccated Thyroid
59:42 Dr. Jenn's Testosterone Gatekeeping Story
01:05:22 The Importance of Prevention in Healthcare

Find Dr. Amie Hornaman

Website: dramie.com | Book: thyroidfixbook.com

142: Mammograms Don't Save Lives And the Data Has Known It for Decades

Wed, 29 Apr 2026 20:00:00 -0400

In this solo episode, Dr. Jenn Simmons delivers a five-alarm wake-up call on breast cancer screening. The American College of Physicians just dropped new guidelines and the radiology world is furious, not because the science is wrong, but because it isn't on their side. Dr. Jenn breaks down what the data actually shows, why mammography's survival benefit has been a statistical illusion for decades, and what real preventive screening looks like.

She also takes on DCIS, collagen fears, and the question every woman with a breast cancer history is afraid to ask about hormones.

Every woman deserves this information before she makes a decision, not after.

What You'll Learn

Why DCIS is not breast cancer and what the data says about over treating it
What the new ACP mammography screening guidelines say and why the radiology world responded with opinion instead of evidence
How lead time bias and over diagnosis have made mammography look like a lifesaver when it isn't
What the Wisdom Trial revealed about personalized breast cancer screening and why the results make annual mammogram guidelines indefensible
What preventive breast cancer screening actually looks like without radiation, compression, or harm
Why collagen supplementation has no association with breast cancer risk or recurrence
Why bioidentical hormone replacement therapy is not off the table after a breast cancer diagnosis.
Why you need to tread the root cause and treat the tumor

141: The Hormone They Told You to Fear Is the One That Could Change Your Life with Karen Martel

Fri, 24 Apr 2026 16:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone specialist Karen Martel to talk about what's really driving the metabolic chaos of perimenopause and menopause and why the solution most women need is the one they've been told to fear. They also tackle one of the most misunderstood topics in women's health: the relationship between estrogen, metabolic health, and breast cancer.

What happens when a nutrition expert who helps women lose weight suddenly can't lose weight herself? Karen found out the hard way at 42, gaining 15 pounds in six months, losing her period, battling depression, and watching her skin age before her eyes. Despite eating clean, exercising, and doing everything "right," her body had other plans.

This is the episode you'll want to send to every woman in your life who's been told her labs look "fine."

What You'll Learn

Why you can gain weight in perimenopause without changing your diet or exercise routine
The biological aging study that found perimenopausal women are aging faster on the inside and what stops it
Why estrogen is the metabolic master hormone and what happens to your hunger signals, blood sugar, cholesterol, and muscle when it drops
Why being asymptomatic in perimenopause does not mean nothing is happening to your heart, brain, and bones
Why it is never too late to start hormone replacement therapy
Why insulin and insulin-like growth factor may be driving estrogen receptor positive breast cancer more than anyone is talking about
Why women with a history of breast cancer are not automatically disqualified from hormone replacement therapy and why most doctors have it wrong
How GLP-1s are changing the game for menopausal women
The truth about breast cancer, estrogen receptors, and why insulin may be a bigger driver than anyone is talking about

Episode Timeline:
01:07 Meet Karen Martel
04:10 Karen's Personal Perimenopause Wake-Up Call
09:09 Why You Cannot Out-Diet or Out-Exercise Hormone Loss
17:21 What Estrogen Actually Does in the Body
25:12 HRT Delivery Methods and Why Form Matters
26:28 Breast Cancer, Estrogen Receptors, and the Insulin Connection
33:48 The Vaginal Estrogen Contradiction
37:08 Estrogen as the Most Powerful Anti-Aging Tool
38:56 The Pharmaceutical Incentive Behind the Anti-Hormone Narrative
44:35 Menopausal Weight Gain and Where GLP-1s Fit In
53:13 Is It Ever Too Late to Start Hormone Replacement
59:39 Women Deserve Better Standards of Care
1:02:06 The Statistics That Should End the Debate
1:05:38 Topical Estrogen and Why Ingredients Matter

Find Karen Martel
Website: karenmartel.com

140: The Metabolic Crisis Behind Breast Cancer

Thu, 16 Apr 2026 22:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn takes on one of the biggest questions in breast health: why are more women being diagnosed with breast cancer? In this solo episode, she challenges the long-standing belief that estrogen is the main driver and argues instead that metabolic dysfunction, not estrogen itself, is the deeper issue we should be paying attention to.

Dr. Jenn explores how insulin resistance, chronic inflammation, obesity, and hormone depletion may shape breast cancer risk, progression, and recurrence. She also explains why she believes conventional screening is too focused on finding disease after it has developed, and why women need a more proactive approach that looks at metabolic health, prevention, and long-term support after menopause and breast cancer treatment.

What you will learn

Why Dr. Jenn believes the “estrogen causes breast cancer” narrative is incomplete
How metabolic dysfunction, insulin resistance, and inflammation may shape breast cancer risk and outcomes
What metabolic syndrome is and which markers she believes women should be tracking
Why she argues conventional screening often misses the bigger picture
How she thinks about hormone replacement in menopause, including for some high-risk women and survivors
Why foundational health habits are presented as the basis for prevention and recovery

Episode Timeline:
00:00 Introduction to Breast Cancer Concerns
03:27 Dispelling the Estrogen Myth
06:34 Understanding Hormone Deficiency and Breast Cancer
09:13 The Role of Metabolic Health
12:02 High-Risk Populations and Hormone Replacement
14:49 Foundational Health for Breast Cancer Survivors
17:55 The Metabolic Crisis and Breast Cancer
20:14 Screening for Metabolic Dysfunction
25:08 The Flaws of Mammography
27:48 Innovative Screening Approaches
30:35 Conclusion and Call to Action
52:51 Introduction to Breast Health Awareness

139: Vaccines, Chronic Disease & the Data No One Wants us to See with Del Bigtree

Fri, 03 Apr 2026 00:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Del Bigtree for a conversation that pushes straight into one of the most uncomfortable questions in modern medicine: what if some of the things we have been taught to never question were never fully questioned to begin with?

Together, they explore vaccines, informed consent, chronic disease, media influence, hospital incentives, and why so many people are starting to feel like the system was built to protect itself, not patients. This is not a light conversation, but it is a gripping one. If you have ever felt like the story you were given about health was incomplete, this episode will give language to that feeling and challenge you to think far more deeply about who decides what counts as truth.

In this episode, you’ll learn:

Why so many people are losing trust in the medical system
What informed consent should look like and why it matters
How certain ideas in medicine become protected from scrutiny
Why chronic disease is forcing bigger questions about what is making us sick
How money, power, and institutional pressure shape medical decision making
Why questioning the standard of care can come at a cost
What is really at stake when patients are discouraged from asking questions
Why this conversation matters even if you have never questioned the system before

Episode Timeline:
01:04 Dr. Jenn introduces Del Bigtree
05:39 The Journey of a Contrarian: Del Bigtree's Background
08:49 Challenging the Vaccine Narrative
11:40 The Science Behind Vaccines: What We Know
14:44 The Impact of Vaccines on Health
17:37 The Role of the Pharmaceutical Industry
20:26 The Decline of Children's Health
23:41 The Debate on Vaccines and Natural Immunity
26:27 The Influence of Media and Funding
29:43 The Shift from Conventional Medicine
32:29 The Inconvenient Truth About Vaccines
35:40 The Future of Health and Safety Regulations
48:33 Dinner with Dr. Zervos: A Turning Point
57:14 The Shocking Study: Vaccinated vs. Unvaccinated
01:05:59 The Medical System: A Crisis of Trust
01:15:36 Informed Consent: The Right to Choose
01:23:24 The Risks of Vaccination: A Parent's Dilemma
01:29:45 Introduction to Breast Health Awareness

Guest: Del Bigtree

Where to find him: www.instagram.com/delbigtree/

138: The Cancer Theory That Challenges How We Think About Cancer with Mark Lintern

Thu, 26 Mar 2026 23:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with cancer researcher and author Mark Lintern for a provocative conversation that challenges one of the most deeply rooted assumptions in modern oncology: that cancer is primarily a genetic disease.

Drawing from his book The Cancer Resolution?, Mark introduces his Cell Suppression Theory, a framework that argues cancer may be driven less by random mutation and more by chronic inflammation, metabolic dysfunction, immune suppression, and a possible infectious component involving fungal pathogens.

Together, Dr. Jenn and Mark explore why the current model of cancer leaves so many unanswered questions, how the metabolic theory shifted the conversation, and why terrain, mitochondria, immune health, toxins, stress, and chronic inflammation may all matter more than most patients have been told.

If you are looking for a conversation that challenges conventional thinking and opens the door to a broader view of breast cancer and whole-body health, this episode is a must-listen.

What You’ll Learn:

Why the dominant genetic model of cancer does not fully explain the disease
What the Warburg effect is and why it matters in cancer research
How the metabolic theory of cancer changed the conversation around treatment
How chronic inflammation, toxins, immune dysfunction, and tissue damage may create the conditions for cancer
Why mitochondria play a much bigger role in cancer than most people realize
How fungal pathogens fit into cancer development
Why microbiome health, detoxification, and stress regulation matter in prevention and healing
What makes breast tissue uniquely vulnerable in this conversation around estrogen, immunity, and inflammation

Episode Timeline:

00:00 Introduction to a Different Conversation About Cancer
04:45 Mark Lintern’s Journey Into Cancer Research
07:34 Why the Somatic Mutation Theory Falls Short
10:41 The Metabolic Theory and the Warburg Effect
13:40 The Possible Role of Pathogens in Cancer
16:32 The Hallmarks That Define Cancer
19:19 Cancer Diagnosis Versus Active Disease
22:08 The Cell Suppression Theory Explained
27:06 Practical Solutions for Prevention and Healing
30:02 Foundations of a More Holistic Cancer Approach
33:49 Cortisol, Stress, and the Healing Environment
41:49 Why Antifungal Treatments Are So Challenging
43:45 Can We Identify the Pathogens Inside Tumors?
46:30 Why the System Resists New Cancer Models
51:04 Breast Cancer, Estrogen, and Tissue Vulnerability
55:21 Estrogen, Inflammation, and Fungal Overgrowth
58:55 Final Thoughts on Prevention and Whole-Body Health

Learn more about Mark Lintern and get his book here: https://www.cellsuppression.com/

137: Part 2 | Cancer Begins Before Anyone Finds It and Your Environment Plays a Bigger Role Than You Think with Dr. Nasha Winters

Wed, 18 Mar 2026 23:00:00 -0400

PART TWO - In this episode of Keeping Abreast, Dr. Jenn Simmons continues her conversation with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeper look at what cancer care is missing and what true individualized healing actually requires.

Together, Dr. Jenn and Dr. Nasha challenge the protocol-driven mindset that dominates both conventional and alternative medicine, making the case that cancer treatment must begin with the foundations: metabolic health, nervous system regulation, immune resilience, and an honest understanding of why a particular body became vulnerable in the first place.

They explore why so many practitioners feel unequipped to care for cancer patients, how fear and institutional limitations keep better tools out of reach, and why therapies like mistletoe continue to be dismissed in the United States despite decades of research and widespread use around the world.

If you want an empowering perspective on integrative cancer care, this episode is a must-listen.

What You’ll Learn:

Why foundations matter more than any single “magic bullet” therapy
How Dr. Nasha thinks about mistletoe as terrain support, not a standalone cure
Why mistletoe is so widely used in Europe and still resisted in the United States
How integrative therapies can work with conventional cancer treatment, not against it
Why individual biochemistry matters when deciding whether a treatment will actually work
How fear, burnout, and cognitive dissonance affect doctors as much as patients
What it looks like to build a true “board of directors” for healing
Why safer, more thoughtful screening and treatment options are urgently needed

Episode Timeline:

02:02 What pets can teach us about healing and foundational health
05:57 Dr. Nasha on being dismissed by conventional medicine
12:01 Why doctors stay stuck in broken systems of care
16:01 How The Metabolic Approach to Cancer became a roadmap for healing
20:13 Why foundations matter more than any magic bullet
25:32 The problem with protocol culture in cancer care
27:29 Mistletoe, terrain, and the future of integrative oncology
35:54 Why effective therapies are still dismissed in mainstream medicine
40:09 Why patients need a collaborative team approach
43:56 Safer screening, better tools, and moving beyond outdated technology
48:27 Why we need to treat the person, not just the diagnosis
51:34 Where to find Dr. Nasha and what’s next

Guest: Nasha Winters

Where to find her: https://drnasha.com/

136: Part 1 | Cancer Begins Before Anyone Finds It and Your Environment Plays a Bigger Role Than You Think with Dr. Nasha Winters

Thu, 12 Mar 2026 05:00:00 -0400

PART ONE - In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeply personal and eye-opening conversation about cancer, resilience, and why so many people are getting diagnosed younger than ever before.

Dr. Nasha shares the story of her own terminal ovarian cancer diagnosis at age 19 and how being forced outside the conventional system led her to ask a different question, not just how to treat cancer, but why the body became vulnerable to it in the first place. What followed became the foundation of her life’s work.

Together, Dr. Jenn and Dr. Nasha explore the root causes driving modern cancer risk, from mitochondrial dysfunction and immune suppression to environmental toxins, vitamin D deficiency, chronic stress, trauma, and the cumulative burden of modern life.

This is part-one of a two-part conversation. If you have ever wondered why cancer is rising, why it is showing up earlier, or why true healing has to go beyond standard treatment, this episode is a must-listen.

What You’ll Learn:

Why cancer is becoming more common in younger people
The difference between chronological age and biological age
How mitochondrial dysfunction contributes to cancer and accelerated aging
Why immune suppression and vitamin D deficiency matter more than most people realize
The role of environmental exposures, plastics, hormones, and EMFs in modern disease
How trauma, chronic stress, and nervous system dysregulation affect healing
Why looking inward may be one of the most important steps after a diagnosis
What it means when someone says, “I did everything right and still got cancer”
Why prevention has to start long before disease appears

Episode Timeline:

01:04 Meet Dr. Nasha Winters
05:15 Dr. Nasha’s cancer diagnosis at 19 and how it changed everything
11:22 Cancer, aging, and the mitochondria connection
18:22 Environmental overload and the rise of early-onset disease
23:28 Immune suppression, vitamin D, and cancer risk
26:03 The growing cancer burden and why prevention matters
30:49 Trauma, stress, and the psychoneuroimmunology of healing
34:40 Can someone heal if they are not ready to look inward?
38:26 Readiness, resistance, and the patient’s role in healing
40:36 Alcohol, lifestyle patterns, and difficult truths in cancer care
45:40 “I did everything right” — what that really means
48:47 Toxic exposures, hidden patterns, and what we normalize
49:25 Stress, uncertainty, and building the tools to adapt
51:21 Pets, pesticides, and what our environment is telling us
52:35 Why you won’t want to miss Part Two

Guest: Nasha Winters

https://drnasha.com/

135: Your Genes Aren’t Your Destiny: Personalizing Breast Cancer Prevention & Healing

Tue, 03 Mar 2026 00:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Jen Nolan and Sara Stratton of Remission Nutrition for a conversation that cuts through the noise around “healthy living” after a breast cancer diagnosis.

Jen explains how nutrigenomics (genetic-based nutrition + lifestyle guidance) helps women understand what their body actually needs, from detox capacity to fat metabolism to exercise tolerance. Dr. Jenn shares her own example: years of high-intensity endurance workouts that she thought were helping until genetic testing revealed they were doing real harm.

Sara shares her story of being diagnosed with stage 3C triple positive breast cancer at 37, and how she supported her body through chemotherapy and recovery using a metabolic approach, including fasting around treatment, strength training, mindfulness, and carefully chosen supplements. Together, they talk about how to make changes without overwhelm, avoid fear-based restriction and orthorexia, navigate resistance from conventional providers, and build a lifestyle that’s sustainable long-term - with joy included.

In This Episode, You’ll Learn:

What nutrigenomics can tell you about food, detox, sleep, stress, and exercise
Sara’s approach to supporting her body during chemo: fasting, movement, mindfulness, and recovery
What to know about supplements during chemotherapy including why antioxidants can be tricky
Why people get overwhelmed after diagnosis, and how to start with small, realistic steps
The “crowding out” method: what to add first so healthy habits stick
Common non-negotiables that move the needle fast (Diet soda + processed snack foods)
How to avoid orthorexia and stop turning food into fear
How to advocate for yourself when your oncologist dismisses integrative tools

Episode Timeline:

01:06 Introducing Jen Nolan + Sara Stratton
04:10 Nutrigenomics and personalized healing
10:56 Sara’s diagnosis at 37 + what life looked like before
13:55 Metabolic approach during treatment (fasting, keto, movement)
24:14 Fasting around chemo + how she trained through treatment
28:47 Supplements + what to avoid during chemotherapy
32:11 Fat metabolism genes + why keto doesn’t work the same for everyone
35:59 How to start without overwhelm (3 changes at a time)
44:44 Treatment phase vs. long-term lifestyle (graduating from strictness)
49:55 Why conventional providers resist integrative support
51:43 What to do when your oncologist dismisses fasting/nutrition
54:34 Why breast cancer is usually not an emergency (and time matters)
58:48 Joy, purpose, and living while healing

134: How to Unlock Your Body’s Built-In Repair System with Loren Lockman

Tue, 24 Feb 2026 00:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Loren Lockman, a longtime health coach and water-only fasting expert who has supervised fasts since 1996. Loren shares how fasting helped him recover from years of chronic illness and explains what the body is doing during a properly supported water fast - especially autophagy, fasting ketosis, and deep cellular repair.

They also dig into why Loren believes most people are chronically dehydrated, why he does not recommend juicing (even at home), how fasting can support healing across many conditions (including breast cancer support), and why the real key is not doing more - it is getting out of the body’s way with rest, simplicity, and a structured refeed.

What You’ll Learn

What water-only fasting is, how it works, and why proper supervision matters
How fasting activates autophagy and supports deep cellular cleanup
The difference between fasting ketosis and the ketogenic diet
How detoxification and immune function are connected to chronic disease
The influence of the pharmaceutical industry on modern nutrition and health narratives
Natural diet and lifestyle strategies that support longevity
Plant-based nutrition, protein myths, and whole-food sourcing
Why hydration, electrolyte balance, and water intake are critical during fasting
Who should not fast (and who typically can)

Episode Timeline:

01:03 Meet Loren Lockman: 38-Year Vegan & Water-Only Fasting Expert
03:13 From Chronic Illness to Radical Healing
09:22 Why Conventional Medicine Failed Him
16:00 Healing Is a Biological Process (Not a Prescription)
21:30 What Happens in the Body During a Water Fast
26:30 Fasting & Cancer: Autophagy, Immunity, and Detox
31:00 Processed Foods, Pharma Influence & Modern Disease
33:45 Protein Myths, Juicing, and Nutritional Controversy
46:45 The Science of Autophagy & Fasting Ketosis
55:45 Chronic Dehydration, Intestinal Health & Aging
58:45 Can Everyone Fast? Who Should (and Shouldn’t)
01:04:30 Supplements: Helpful or Harmful?
01:08:00 Real Client Transformations (Blood Pressure, Diabetes, Cancer)
01:11:00 What It’s Like to Work with Loren (Structure, Data, Refeeding)
01:14:30 Why Rest Is Essential During Fasting
01:23:30 Final Takeaways: Doing Less to Heal More

133: Stem Cells, Peptides, GLP1s and the New Blueprint for Preventative Medicine with Dr. Vass

Tue, 17 Feb 2026 23:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Vassily Eliopoulous, MD a former ER physician turned regenerative and longevity medicine expert for a bold conversation about what is broken in modern healthcare and what is quietly replacing it.

After years inside emergency medicine, Dr. Vass hit a moment that forced him to confront a hard truth: the system is built to manage crises, not create health. From hospital incentive structures to medical education shaped by patentable therapies, they expose why prevention, metabolic health, peptides, stem cells, and bioidentical hormones remain on the margins.

This episode dives into regenerative medicine, stem cell therapy, GLP-1s beyond weight loss, immune resilience, the energetic drivers of disease, and why AI may amplify the need for true human connection in medicine.

If you have ever felt like “standard of care” is missing something, this conversation explains why and what comes next.

What You’ll Learn:

The ER moment that made Dr. Vass walk away from conventional medicine
Why hospitals are financially rewarded for procedures, not prevention
The hidden reason non-patentable therapies rarely get taught
What peptides (BPC-157, thymosin, GHK-Cu) actually do in the body
How stem cells heal tissue and whether they increase cancer risk
Why metabolic dysfunction drives cancer and chronic disease
The overlooked role of stress and immune suppression in illness

Episode Timeline:

01:00 Meet Dr. Vass: From ER Physician to Regenerative Medicine Pioneer
02:00 Risk, flow state, and longevity
07:30 The dark truth about ER medicine
10:26 Dr. Jenn’s “this system is broken” moment
14:07 Dr. Vass’ breaking point (and why he left)
20:21 Why doctors are not trained in prevention
23:13 Patentable medicine and the education pipeline
42:15 Patients are forcing the shift
47:56 AI, the future of doctors, and the art of medicine
57:40 Stress, immunity, and the energetic side of disease
01:00:36 Peptides, explained simply
01:17:38 Stem cells: what they do and what the data suggests
01:29:04 Where to find Dr. Vass + closing

Where to find Dr. Vassily Eliopoulous, MD:

Website: longevityhealth.clinic/
Instagram: www.instagram.com/dr.vassily/

132: Stop Chasing Diagnoses and Start Fixing the Root Cause with Reed Davis

Mon, 09 Feb 2026 23:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), for a no-comfort conversation about why so many women are told they’re “fine” while they feel anything but.

Together, they unpack the lie hiding inside “normal labs,” why diagnosis-chasing keeps you stuck in symptom management, and what Reed calls metabolic chaos - the slow breakdown that happens when chronic stress, inflammation, hormone disruption, digestion issues, and toxic burden stack up for years… until the body finally crashes. They also break down epigenetics (and why family history is not a life sentence), plus what it really means to “change the environment your breasts are living in.”

This is a conversation about root cause, medical sovereignty, and the hard truth that health doesn’t happen in a doctor’s office, it happens at home.

In this episode you’ll learn:

Why “normal labs” can still mean deep dysfunction
The difference between treating a diagnosis and treating the person
What “metabolic chaos” is and how it shows up as totally different symptoms in different people
How epigenetics works (and how to use it to break family patterns)
The FDN framework: HIDDEN stressors + DRESS (Diet, Rest, Exercise, Stress reduction, Supplementation)
Why exercise and nutrition have to be individualized (and how the wrong plan backfires)
Dr. Jenn’s perspective on prophylactic mastectomy and the underestimated cost of breast removal trauma

Episode Timeline:

00:00 Why “Normal Lab Results” Don’t Mean You’re Healthy
02:24 Reed Davis’ Journey Into Functional Diagnostic Nutrition (FDN)
10:12 Root Cause Healing vs Diagnosis-Based Medicine
15:39 Why Conventional Medicine Stops at Symptom Management
19:06 Metabolic Chaos: How Chronic Stress Disrupts Hormones and Health
20:58 Epigenetics Explained: How Environment Overrides Genetics
28:01 Prophylactic Mastectomy, Breast Health, and Medical Trauma
32:48 The DRESS Protocol: Diet, Stress, and Lifestyle-Based Healing
45:48 Medical Freedom, Screening Pressure, and Patient Autonomy
54:13 The Future of Healthcare: Prevention, Wellness, and Self-Responsibility
1:01:04 What Is a Functional Diagnostic Nutrition Practitioner (FDN)?

Learn more about Functional Diagnostic Nutrition (FDN): www.functionaldiagnosticnutrition.com

131: Get Real Answers About Breast Cancer: The Questions Women Ask Most with Dr. Jenn

Tue, 03 Feb 2026 00:00:00 -0500

In this solo episode of Keeping Abreast, Dr. Jenn Simmons answers the exact questions women ask her every day about breast cancer risk, hormone therapy, aromatase inhibitors, and screening. She breaks down the difference between bioidentical and non-bioidentical hormones, what “high risk” actually means, why fear-based medicine keeps women stuck, and how to build a screening and prevention plan you understand and trust. If you’ve felt dismissed, confused, or pressured into one-size-fits-all choices, this episode gives you language, clarity, and next steps to advocate for your body.

In This Episode, You’ll Learn:

Bioidentical vs non-bioidentical hormones, and what matters after breast cancer
The truth about estrogen, recurrence risk, and the “have vs had breast cancer” distinction
Why aromatase inhibitors feel brutal, what they’re doing, and how to support your body on them
What “high risk” really means, plus how breast density actually fits into risk
Safer screening options like QT and ultrasound, and what to do when QT isn’t available
How the ARIA tear test works, what a positive result means, and your next steps
What calcifications can signal and how to think about DCIS without panic
How to combine integrative care with conventional oncology without losing support
Why breast cancer is tied to inflammation and metabolic health, and what to track

Episode Timeline:
00:00 Introduction and Purpose of the Episode
03:05 Why Women Aren’t Getting Clear Answers About Breast Health
06:00 Bioidentical vs Non-Bioidentical Hormones
13:30 Estrogen, Hormone Therapy, and Breast Cancer Risk
20:10 Aromatase Inhibitors Explained
27:45 Supporting Quality of Life While on Aromatase Inhibitors
34:30 Understanding What “High Risk” Really Means
39:40 Breast Density Explained
45:30 Limitations of Mammograms and MRI
50:40 The ARIA Tear Test and Prevention-Based Screening
56:30 QT Scan, Ultrasound, and Safer Imaging Options
1:02:40 Screening After Breast Cancer Treatment
1:07:50 Breast Calcifications and DCIS
1:11:00 Integrative Care and Root Cause Healing
1:13:00 Closing Thoughts and Where to Find Support

130: Hospitals Don’t Heal You, Your Body Does with Dr. Erica Schwartz

Tue, 27 Jan 2026 17:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Erica Schwartz, a pioneer in hormone and integrative medicine, for a blunt conversation about menopause, hormone replacement therapy, and why women are still being denied care that protects their long-term health.

Together, they get real about why modern medicine still runs on a “wait until you’re sick” model, why hospitals can be the most dangerous place to heal, and how the system trains both doctors and patients to outsource responsibility. They break down the lasting damage of the Women’s Health Initiative, the fear-based messaging around estrogen, progesterone, and testosterone, and the real-world consequences of medical gatekeeping from pharmacies to hospitals.

This is a conversation about truth, autonomy, and what it actually looks like to practice medicine from the whole-body, whole-life perspective.

In this episode you’ll learn:

Why conventional medicine is built for acute care, not long-term health
How the Women’s Health Initiative changed hormone care for generations of women
Why “just deal with it” menopause advice is harmful (and wildly outdated)
What estrogen, progesterone, and testosterone actually do in the female body
Why testosterone for women is still restricted and why that matters
How medical errors and hospital systems put patients at risk
Why taking responsibility for your health isn’t optional anymore

Episode Timeline:

00:00 The Crisis in Conventional Medicine

03:54 Dr. Schwartz's Journey to Holistic Health

09:59 The Shift from Acute Care to Preventative Health

17:47 The Importance of Hormonal Health

25:29 The Impact of Alcohol on Health

28:10 Nutrition and Cancer: A Misunderstood Connection

30:55 The Role of Hormones in Health

36:06 Understanding the Importance of Hormones

40:24 The Truth About Cancer and Hormones

44:38 Empowering Patients in Their Health Journey

47:45 The Need for Compassionate Care in Medicine

51:03 Introduction to Breast Health Awareness

Dr. Erica Schwartz

Visit her Website: www.eshealth.com/

Follow her on Instagram: www.instagram.com/eshealth/

129: Diagnosed but Still Not Better: What’s Being Missed in Women’s Hormone Care with Dr. Eugene Shippen

Tue, 20 Jan 2026 22:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Eugene Shippen, hormone specialist best known for his early work in bioidentical hormone therapy and for authoring The Testosterone Syndrome. Together, they explore the overlooked biology behind endometriosis, breast cancer, and persistent hormonal imbalance, focusing on how aromatase-driven inflammation links these conditions and why standard treatments often miss the root cause.

The conversation covers individualized vitamin D dosing, iodine’s role in thyroid and breast health, testosterone in women, and a clear, evidence-based approach to hormone replacement therapy, who it’s right for, who should avoid it, and why many women are being denied care unnecessarily.

In This Episode, You’ll Learn:

How estrogen and inflammation drive hormone-positive breast cancer
Why breast tumors produce their own estrogen and what treatment often overlooks
What endometriosis reveals about aromatase activity and breast cancer biology
Why vitamin D functions as a hormone and how deficiency impacts breast cancer risk and outcomes
The role of iodine in breast tissue, dense breasts, and fibrocystic disease
When hormone replacement therapy may be appropriate after breast cancer and when it is not

Episode Timeline
00:00 Introduction to Hormonal Health
05:06 Understanding Endometriosis
12:28 Endometriosis and Breast Cancer Connections
17:33 The Coimbra Protocol and Vitamin D
22:15 Vitamin D's Role in Disease Prevention
27:55 Individualized Vitamin D Dosing
35:39 Monitoring Health Conditions
37:03 The Role of Testosterone in Women's Health
42:46 Understanding Iodine and Its Importance
50:50 Hormone Replacement Therapy: Current Perspectives
01:00:18 Breast Cancer and Hormone Replacement
01:03:39 Environmental Factors Influencing Breast Cancer Rates

128: The Truth About GLP-1 Drugs and Who Should (and Shouldn’t) Take Them with Dr. Susan Brian

Tue, 13 Jan 2026 00:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Susan Brian, an Ivy League–trained endocrinologist, certified menopause specialist, and researcher, to discuss how GLP-1 medications are transforming the treatment of metabolic dysfunction.

They explore how therapies like semaglutide and tirzepatide work beyond weight loss, why metabolic disease often goes undiagnosed for years, and how GLP-1s impact diabetes, fatty liver disease, cardiovascular risk, and body composition. The conversation addresses appropriate versus inappropriate use, real risks versus media-driven fear, and why resistance training is essential to protect muscle during weight loss.

Dr. Brian also discusses emerging questions around GLP-1s in cancer outcomes and longevity, emphasizing the importance of individualized prescribing, proper screening, and patient education.

In This Episode, You’ll Learn

Why GLP-1 medications have fundamentally changed metabolic medicine
How GLP-1s compare to older treatments like metformin
Who is an appropriate candidate for GLP-1 therapy
How GLP-1–related weight loss may impact breast cancer
Why early screening for metabolic dysfunction matters
How to preserve muscle while losing weight
When microdosing or maintenance dosing may make sense
How to avoid common side effects linked to rapid weight loss

Episode Timeline:

00:00 Introduction to GLP-1 and Metabolic Health
06:32 Appropriate vs. Inappropriate Use of GLP-1
12:29 Understanding Metabolic Dysfunction
18:18 Menopause and Metabolic Health
31:42 Understanding Cardiovascular Protection and Hormonal Treatments
38:13 The Role of Newer Drugs in Weight Loss and Fatty Liver
48:50 The Importance of Appetite Regulation in Weight Management
53:26 Microdosing GLP-1s for Longevity: A New Frontier
01:00:19 Safe dosing, rate of weight loss, and best practices

127: What 100 Days Underwater Revealed About Aging and Healing with Dr. Joseph Dituri

Mon, 05 Jan 2026 22:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Joseph Dituri, a biomedical engineer, hyperbaric medicine specialist, and former U.S. Navy saturation diver, to explore the science of healing, aging, and human resilience.

Drawing from his clinical work in hyperbaric medicine and his recovery from a traumatic brain injury, Dr. Dituri explains how oxygen, pressure, and controlled physiological stress affect inflammation, sleep quality, immune function, and cellular repair. Together, they examine the evidence behind biological versus chronological age, the role of muscle and bone health in longevity, and the evolving, evidence-informed use of hyperbaric oxygen therapy in healing and cancer support.

In This Episode, You'll Learn:

What happens to the human body when it lives under pressure for 100 days underwater
How hyperbaric oxygen therapy impacts inflammation, immune function, sleep, and aging
The difference between biological age vs. chronological age and why it matters.
Why muscle and bone health are critical pillars of longevity
How healthy stress can strengthen the brain, body, and immune system
The science behind collagen synthesis, stem cells, and tissue repair
What the research actually says about hyperbaric medicine and cancer
How to identify qualified, safe hyperbaric centers and avoid poorly run facilities

Episode Timeline Highlights:

00:00 Introduction to Dr. Joe Dituri and His Mission
03:08 What Hyperbaric Medicine Is and How It Works
05:54 Why He Chose to Live Underwater for 100 Days
08:54 Daily Life, Work, and Challenges Beneath the Ocean
11:53 Sleep, Brain Function, and Cognitive Changes Under Pressure
14:53 Inflammation, Telomeres, and Measuring Cellular Health
18:05 The Core Science Behind Hyperbaric Oxygen Therapy
28:50 Isolation, Connection, and Human Biology
33:49 Biological Age vs. Chronological Age
50:35 Hyperbaric Therapy for Health Optimization
53:17 Collagen, Tissue Healing, and Regeneration
56:07 Hyperbaric Medicine and Cancer Support
01:06:50 Treatment Frequency, Duration, and Expectations
01:12:03 How to Find Safe and Qualified Hyperbaric Centers
01:15:52 Longevity, Optimization, and What’s Next

Where to Find Dr. Joseph Dituri (Dr. DeepSea)

Website: https://drdeepsea.com/

Instagram: www.instagram.com/drdeepsea

126: Out With the Old, In With the New: Rethinking Breast Cancer Screening

Mon, 29 Dec 2025 20:00:00 -0500

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers a clear, evidence-based breakdown of modern breast cancer screening and prevention. She explains why so many women are confused about breast health and how outdated screening practices, lack of informed consent, and drive fear rather than clarity.

Dr. Jenn distinguishes between screening and diagnostic imaging, emphasizing that screening for healthy, asymptomatic women should be safe. She introduces innovative, non-radiation screening tools including the Auria Tears Test, which identifies inflammatory precursors to breast cancer, and the QT Scan, a pain-free, radiation-free 3D imaging technology.

The episode addresses common concerns around mammograms, biopsies, dense breasts, estrogen, and hormone replacement therapy.

In This Episode, You'll Learn:

The difference between screening and diagnostic breast imaging
What mammograms do - and don’t - actually tell you
How inflammation shows up before breast cancer develops
How the Auria Tears Test identifies early inflammatory risk
How the QT scan can be used for screening
Whether biopsies can cause cancer to spread
How estrogen and hormone replacement fit into breast health

Episode Timeline Highlights:

00:00 Introduction to Breast Health Awareness
01:57 Understanding Mammograms: Screening vs. Diagnostic
09:11 Innovative Screening Methods: QT and Auria Test
16:20 The Importance of Breast Cancer Awareness
17:55 The Future of Breast Cancer Screening
23:07 Biopsy Safety and Dense Breasts
28:13 Debunking Myths: Estrogen and Breast Cancer
32:01 Hormone Replacement Therapy: A Health Plan Perspective

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://calendly.com/stephanie-1031/discovery-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

125: Rethinking Mammograms, Diet, and Prevention with Dr. Michael Greger

Mon, 22 Dec 2025 08:00:00 -0500

In this compelling episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Michael Greger, physician, author of How Not to Die, and founder of NutritionFacts.org, for a focused conversation on breast cancer screening, prevention, and informed decision making.

Together, they challenge common assumptions about mammograms, unpacking what research shows about over diagnosis, false reassurance, and the lack of overall survival benefit. Dr. Greger explains why women and physicians often overestimate the life-saving power of mammography and why informed consent is missing from screening discussions.

Beyond screening, Dr. Greger explores how lifestyle shapes breast cancer risk, including plant-forward nutrition and the dangers of alcohol. Together, they emphasize empowering women with evidence-based information.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts or Spotify.

In This Episode, You Will Learn:

• Why mammograms do not improve overall survival
• What women are not told about overdiagnosis and false positives
• Why informed consent is missing from breast cancer screening
• How the Auria test detects inflammatory precursors before cancer develops
• Why prevention matters more than early detection
• How diet influences breast cancer risk and overall health
• Why plant-forward eating supports metabolic and hormonal balance
• Why alcohol significantly increases breast cancer risk even in small amounts
• How medical training underemphasizes nutrition science
• Why empowerment and education change health outcomes

Episode Timeline Highlights:

00:00 Why breast cancer prevention remains confusing
04:45 The problem with mammography and informed consent
08:34 Overdiagnosis, false reassurance, and hidden harms
12:17 Why survival benefits matter more than detection
14:44 Introducing the Auria at-home screening test
18:19 Medical dogma and resistance to change
20:46 Dr. Greger’s grandmother and the origin of his mission
24:13 Plant-based versus plant-exclusive eating
28:39 Alcohol as a major and overlooked breast cancer risk
32:51 Practical guidance for prevention and long-term health
33:56 Key takeaways on screening, diet, and empowerment

Where to Find Dr. Michael Greger:

Website: https://nutritionfacts.org
Book: How Not to Die (10th Anniversary Edition)

124: A Brain Tumor, Faith, and the Shift to Functional Healing with Taylor Dukes

Mon, 15 Dec 2025 08:00:00 -0500

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Taylor Dukes, former ICU nurse, functional health advocate, and founder of Taylor Dukes Wellness, to explore what happens when conventional medicine stops asking deeper questions.

Taylor shares her journey from the ICU to facing her own brain tumor diagnosis, an experience that reshaped her understanding of health, healing, and the healthcare system. Together, she and Dr. Jenn discuss the emotional and spiritual toll carried by front line providers, the limitations of modern medical education, and why chronic and childhood illness have become increasingly normalized.

This conversation highlights the role of nutrition, detoxification, stress management, and faith in healing, while emphasizing personal responsibility and advocacy in a toxic world. Taylor also shares how her family became part of her mission, creating accessible wellness solutions rooted in foundational health.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

Why many providers leave conventional medicine seeking root cause answers
The emotional and spiritual impact of ICU nursing
How a brain tumor diagnosis changed Taylor’s approach to healing
Why functional medicine focuses on cause, not symptom management
How faith and mindfulness support recovery
Why childhood conditions like fatty liver disease are increasing
The foundational role of nutrition and detoxification
Why “normal” labs do not always mean optimal health
How to advocate for yourself within the healthcare system
Why healing can be accessible and practical

Episode Timeline Highlights:

00:00 From conventional medicine to functional healing
03:12 Life inside the ICU
05:50 Personal health crisis and awakening
09:13 Discovering functional medicine
11:54 A brain tumor diagnosis
14:59 Integrative treatment decisions
18:01 Faith and mindfulness in healing
20:47 Life after surgery
23:59 From patient to provider
26:51 Education and prevention
37:06 Childhood health concerns
39:59 Nutrition and detoxification
44:33 Stress and healing
49:14 Building wellness products
56:05 Integrative medicine in practice

Where to find Taylor Dukes:

Instagram: @taylordukeswellness
Website: https://shop.taylordukeswellness.com

123: A Family’s Fight Through Childhood Cancer with Ryan Sternagel

Mon, 08 Dec 2025 08:00:00 -0500

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ryan Sternagel, founder of The Stern Method, to share the story that reshaped his life: his son’s cancer diagnosis and the desperate search for answers that followed.
What began as a parent’s nightmare became a deep dive into integrative medicine, environmental toxicity, nutrition, and the healing power of community.

Ryan opens up about navigating a rigid medical system, facing pressure from institutions, and refusing to ignore his intuition. He and Dr. Jenn explore what happens when families question conventional recommendations, how holistic therapies can support traditional treatment, and why creating a healing environment is essential.

This is a conversation about resilience, advocacy, and the belief that healing requires more than protocols. It’s about parents becoming empowered, finding the right team, and discovering hope in the darkest moments.

In This Episode, You Will Learn:

How Ryan’s son’s diagnosis launched his mission in integrative health
The challenges families face when questioning conventional treatment
Why intuition and research matter in medical decision making
How nutrition and alternative therapies support cancer care
The emotional and practical realities of navigating the system
The importance of community, mindset, and family support
Why no single therapy is ever a silver bullet
How environment and lifestyle shape healing
The role of supplements within a comprehensive plan
What it means to build a truly healing home

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And share this story with someone who needs strength and hope.

Episode Timeline Highlights:

02:46 Awakening to holistic health
06:00 The diagnosis and early decisions
09:00 Navigating hospitals and seeking answers
15:01 Nutrition and alternative therapies
17:55 Challenges with the medical system
20:58 Finding integrative oncology support
24:09 A family’s commitment to healing
30:08 Intuition, research, and advocacy
33:08 Bridging conventional and holistic approaches
36:02 Resilience and transformation
41:04 Purpose through adversity
48:35 Integrative and conventional treatment insights
56:39 Ivermectin and alternative therapies
01:01:27 Mindset in the healing process
01:13:44 Key supplements and holistic practices

Where to Find Ryan Sternagel:

Social: @thesternmethod
Website: ourhealthnaturally.com
Member Community: goingintegrativeplus.com

122: Revolutionizing Women's Health with Dr. Austin Lake

Mon, 01 Dec 2025 08:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Dr. Austin Lake. Together, they explore how chronic disease became normalized, why the Flexner Report reshaped modern medical training, and what it really takes to take ownership of your health in today’s world.

Dr. Lake shares why environmental toxins, stress, and lifestyle choices are driving so much illness, and how personal responsibility and community support can radically change health outcomes. He and Dr. Jenn break down the vaccine debate, the future of medical autonomy, and why true healing requires questioning long-held assumptions.

They also dive into the role of diet and detoxification, the nuances of hormone replacement therapy, why foundational lifestyle work must come before hormones, and how faith and spiritual grounding help guide healing. This conversation empowers listeners to understand their bodies, advocate for their choices, and take back control in a healthcare system that often overlooks the root cause of disease.

In This Episode, You Will Learn:
• How the Flexner Report reshaped modern medicine
• Why chronic disease is not inevitable
• How environmental toxins and stress fuel illness
• Why personal responsibility is essential for healing
• How community support strengthens health outcomes
• Why vaccines remain a complex and evolving conversation
• How diet and detoxification support metabolic health
• Why hormones cannot replace foundational lifestyle changes
• How elimination diets uncover hidden sensitivities
• Why stress is a major driver of metabolic dysfunction
• How women experience and carry stress differently
• Why faith and mindset support physical healing
• Why understanding your own body leads to better care
• Why healing requires education, empowerment, and curiosity

Episode Timeline Highlights:
03:01 The evolution of medical education and practice
06:09 The Flexner Report and its impact on medicine
08:59 Challenging conventional wisdom in healthcare
11:58 The role of environmental factors in health
15:00 The importance of personal responsibility in health
18:06 The future of healthcare and community support
20:49 The vaccine debate and public health
27:06 Innovative approaches to breast cancer screening
33:00 The importance of diet and detoxification
35:51 Hormones as a tool, not a solution
42:52 The nuances of hormone replacement therapy
49:42 The role of diet in hormonal health
55:24 The connection between stress and metabolic health
01:00:05 The role of faith in health and healing

Where to find Dr. Austin Lake:

Social: @dr.austin.lake

121: Plant Based Simplicity and Building a Healthier Relationship With Food with Healthy Emmie

Mon, 24 Nov 2025 08:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection.

Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmie break down the fears, resistance, and emotional attachments that keep people stuck, and why three weeks can be enough to create real, sustainable change.

They also dive into intuitive eating, the pitfalls of calorie and macro counting, how to build a nourishing plate, and why weight training is essential for women at every age. This conversation empowers listeners to rethink their daily choices, understand the role of emotional and spiritual healing, and embrace the truth that health happens at home long before the doctor's office.

In This Episode, You Will Learn:
• Why everyone benefits from eating more plants
• How food addiction shows up and why it is so hard to break
• Why the brain can adapt quickly to new eating habits
• How simplicity supports long term health
• Why half your plate should be vegetables
• How fear of losing comfort blocks change
• Why three weeks can reset habits
• The difference between weight loss and real disease prevention
• Why intuitive eating reduces stress
• How to build a nourishing plate with balance
• Why weight training is critical for women
• Why age should never stop you from lifting weights
• How to simplify meal prep when overwhelmed
• Why fasting is not right for everyone
• How eating order impacts blood sugar
• Why knowledge is empowerment
• Why health is built daily in your home

Episode Timeline Highlights:
00:00 Introduction to plant based nutrition and behavioral change
07:15 Emmie's journey into plant focused eating
17:06 Food addiction and convenience challenges
24:42 Resistance, comfort, and why change feels hard
32:30 Weight loss vs disease prevention
34:44 Intuitive eating vs counting macros
37:03 Building a simple, nourishing plate
40:12 The role of weight training for women
44:29 Knowledge, confidence, and empowerment
50:01 Simplifying healthy eating for real life
56:22 Fasting and metabolic considerations
01:02:55 Eating order and blood sugar control

Where to find Healthy Emmie:

Social: @healthyemmie

120: Hormones, Holistic Health, and Women's Empowerment with Dr. Taz Bhatia

Mon, 17 Nov 2025 08:00:00 -0500

In this illuminating episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Taz Bhatia, board-certified physician, integrative medicine pioneer, and champion for women’s health, to explore the intricate world of hormones through every season of a woman’s life.

Dr. Taz shares her personal hormonal journey, the gaps she witnessed in conventional medicine, and why personalized, root-cause driven care is essential. Together, she and Dr. Jenn break down how birth control, stress, gut health, and generational patterns shape hormonal balance. They also dive into innovative diagnostic approaches, including the auria test, and discuss why hormones are often misunderstood, and mismanaged, in modern medical systems.

This conversation empowers women to understand their physiology, challenge outdated narratives, and take an active role in their health across puberty, fertility, perimenopause, and beyond.

In This Episode, You Will Learn:

Why hormonal changes form a lifelong continuum
How birth control can mask deeper imbalances
The role of gut health and liver detoxification in hormone balance
Why progesterone deficiency is so common today
How stress and cortisol impact young women’s hormones
The importance of personalized hormone therapy
Why patients must advocate for their own health
How hormonal patterns can be passed through generations
Why breast cancer is often linked to hormone deficiency, not excess
How innovative tools like the auria test may revolutionize screening

Episode Timeline Highlights:

00:00 Introduction & Dr. Taz’s personal hormonal journey
02:45 Why traditional hormonal treatments fall short
06:02 How experience reshaped her integrative practice
09:06 Birth control concerns & long-term impacts
11:57 How hormonal suppression affects whole-body health
14:58 The value of holistic, root-cause approaches
17:53 Cultural resistance to new medical paradigms
20:57 Innovations in breast cancer screening (auria test)
23:50 Why change is so hard in established medicine
27:00 Understanding hormonal patterns & testing
29:51 The need for comprehensive hormone education
33:39 Hormonal shifts from puberty to menopause
43:53 Personalized hormone therapy done right
01:01:29 Gut health, the microbiome & hormonal balance
01:04:47 Empowering patients to own their health journey

Where to find Dr. Taz Bhatia:

Website: holplus.co
Social: @DrTazMD

119: Overcoming Terminal Cancer and Redefining Healing with Dr. Pete Sulack

Mon, 10 Nov 2025 08:00:00 -0500

In this deeply inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pete Sulack—chiropractor, functional medicine practitioner, and founder of Unhealthy Anonymous—for a powerful conversation about defying the odds after a terminal cancer diagnosis.

Dr. Sulack shares how he turned a death sentence into a journey of hope, healing, and renewal. Through faith, nutrition, and lifestyle transformation, he reclaimed his health and now guides others to do the same. Together, he and Dr. Jenn challenge conventional cancer paradigms, exploring how mindset, personalized nutrition, and spiritual alignment can unlock the body’s innate capacity to heal.

This episode invites listeners to rethink what’s possible in cancer recovery and beyond. It’s a story of courage, resilience, and faith in both science and spirit—reminding us that health is not something we outsource but something we build from within.

In This Episode, You Will Learn:

How Dr. Sulack overcame a terminal brain cancer diagnosis
Why functional medicine focuses on healing the whole person, not just treating disease
The crucial role of personalized nutrition in recovery
How food sensitivities and gut health shape overall wellness
Why conventional medicine often overlooks the importance of diet
The link between faith, mindset, and the body’s innate ability to heal
How to take proactive responsibility for your health
Why empowerment and education can change the cancer care paradigm

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Overcoming the Impossible: Dr. Pete Sulack’s Journey
03:11 The Diagnosis: A Life-Changing Event
05:58 Creating a New Path: Functional Medicine and Resilience
09:06 The Role of Diet in Cancer Treatment
12:05 Understanding Food Sensitivities and Gut Health
14:50 The Importance of Personalized Nutrition
18:05 Challenging Conventional Wisdom in Cancer Care
20:51 Proactive Health Management: A Call to Action
31:35 Rethinking Health Responsibility
34:19 Personalized Health Regimens
39:35 The Role of Faith in Healing
43:37 Hope and Healing Perspectives
48:07 Creating a Healing Environment
51:56 Empowering Cancer Care
54:41 Changing the Cancer Care Paradigm

Where to find Dr. Pete Sulack:

Instagram: @drpetesulack
Website: https://drpetesulack.com/

118: The Mouth-Body Connection: Functional Dentistry with Dr. Staci Whitman

Mon, 03 Nov 2025 08:00:00 -0500

In this enlightening episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Staci Whitman, founder of NoPo Kids Dentistry and a pioneer in functional and holistic oral health. Together they uncover how the mouth serves as the gateway to the body—and why what happens there reverberates through every system.

Dr. Whitman explains how chronic disease begins long before symptoms appear and how functional dentistry offers a path toward true prevention. From the oral microbiome and nutrition to mercury fillings, x-ray exposure, and the ongoing fluoride debate, she brings clarity and compassion to topics often overlooked in conventional care.

Listeners will gain an understanding of biocompatibility in dental materials, the emotional toll of traditional dentistry, and how early-life oral care can shape a lifetime of wellness. This is an empowering look at how modern medicine and dentistry can finally come together to support whole-body health.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

Why chronic disease often begins in the mouth
How root canals can influence systemic health
The principles of functional and holistic dentistry
How nutrition impacts teeth, gums, and the microbiome
What to know about x-rays, mercury fillings, and safe removal
Why biocompatibility testing for dental materials matters
The crucial role of saliva and the oral microbiome
The mental-health challenges many dentists face
How pediatric oral care shapes lifelong wellness
Why dentistry’s future depends on integration and education

Episode Timeline Highlights:

00:00 The Epidemic of Chronic Disease
03:11 Holistic Dentistry: A New Approach
06:12 Root Canals and Systemic Health
08:50 The Shift to Functional Dentistry
12:03 The Role of Nutrition in Oral Health
15:07 Integrating Dentistry and Medicine
18:12 The Importance of Oral Microbiome
21:00 Testing and Monitoring Oral Health
23:59 X-Rays and Radiation Concerns
27:04 Mercury in Dentistry
30:07 Safe Removal of Mercury Fillings
42:16 Biocompatibility in Dentistry
45:07 Mental Health in Dentistry
49:03 The Importance of Pediatric Dentistry
51:05 The Evolution of Oral Health
57:55 The Fluoride Debate
01:10:55 Heroes in Functional Dentistry
01:13:56 Finding Biologic Dentists
01:18:59 The Future of Dental Education

Where to find Dr. Staci Whitman:

Website: https://doctorstaci.com
Social Media: @doctor_staci

117: Root Causes, Hormonal Health & The Politics of Medicine with Dr. Will Cole

Mon, 27 Oct 2025 08:00:00 -0400

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Will Cole, a leading functional medicine expert, to explore what it truly means to find the root causes of disease and take back ownership of your health.

Dr. Cole shares his path from conventional to functional medicine and how telehealth revolutionized his ability to connect with patients worldwide. Together, he and Dr. Jenn unpack the modern health landscape—from the rise of autoimmune conditions and hormonal imbalances to the challenges of medical politics and social media’s influence on health narratives.

The conversation highlights why empowerment, collaboration, and bioindividuality are the future of medicine—and how you can become an active participant in your own healing journey.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

How Dr. Will Cole’s journey shaped his functional medicine philosophy
Why understanding root causes is the key to true healing
How telehealth changed the patient–practitioner relationship
The double-edged nature of social media in modern health discussions
Why autoimmune and hormonal disorders are rapidly increasing
How politics and profit can distort healthcare priorities
What bioindividuality means for your health choices
How collaboration across medical disciplines creates better outcomes

Episode Timeline Highlights:

00:00 Introduction to Dr. Will Cole
05:30 The Power of Root-Cause Medicine
11:24 Telehealth & Patient Empowerment
17:04 Challenges in Mystery Illnesses
19:47 Social Media’s Impact on Health Messaging
29:33 Awakening to Health Awareness
34:38 Introducing AURIA: A New Screening Tool
36:53 Questioning the Medical Dogma
44:07 Autoimmunity & Modern Health Crises
52:01 Hormones and Metabolic Health
01:00:16 When Health Meets Politics
01:06:56 The Medical Industrial Complex
01:13:53 Finding Common Ground & Progress
01:17:45 Fasting and Metabolic Flexibility
01:22:34 Making Health Accessible for Everyone

Where to find Dr. Will Cole:

https://drwillcole.com

116: Redefining Breast Cancer and Metabolic Health with Dr. Jenn Simmons

Mon, 20 Oct 2025 08:00:00 -0400

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers an empowering and deeply personal message about what true health means—and why less than 10% of Americans are metabolically healthy.

Drawing from her recent community webinar, Dr. Jenn unpacks the real roots of breast cancer, the systemic failures of modern medicine, and how personalized health plans can transform outcomes. She explains why breast cancer is not a random event, but a metabolic and environmental response—and how women can reverse that pattern through awareness, testing, and intentional lifestyle change.
This episode also introduces the AURIA test, a revolutionary tear-based screening tool for early breast cancer detection, and features heartfelt testimonials from women who have rebuilt their health through Dr. Jenn’s programs.

If you’ve ever wondered how to move beyond diagnosis into true healing—or how to prevent breast cancer altogether—this conversation is your roadmap.

In This Episode, You Will Learn:

Why less than 10% of Americans are metabolically healthy
The link between metabolic dysfunction and breast cancer
How modern medicine treats symptoms instead of root causes
Why diet and lifestyle are the true drivers of recovery
How alcohol, toxins, and environment shape disease risk
The importance of personalized health plans for healing
Why breast cancer is a normal response to an abnormal environment
How the AURIA test is transforming early detection
What nutrigenomic testing reveals about your unique needs

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

03:53 – Less than 10% of Americans are metabolically healthy
08:22 – Why insurance companies and healthcare don’t promote wellness
13:16 – “If we don’t change, how can we expect change?”
17:29 – A patient story: how daily wine shaped disease risk
22:10 – Taking ownership of your health and intuition
24:52 – Introducing AURIA: the tear-based breast screening test
31:07 – Why testing matters: nutrigenomics and personalization
35:57 – Everyone gets a treatment plan—but where’s the health plan?
40:30 – Patient testimonials and real transformation stories
47:07 – AURIA giveaway and how the test works
52:45 – How to build a health plan for every stage of diagnosis
57:24 – Why breast health equals whole-body health
01:04:07 – Nutrigenomic testing and actionable insights
01:09:20 – Hormones as the key to longevity and vitality
01:12:33 – Closing reflections and next steps

115: The Perimenopause Revolution with Dr. Mariza Snyder

Mon, 13 Oct 2025 08:00:00 -0400

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes bestselling author and women’s-hormone expert Dr. Mariza Snyder for a candid conversation about perimenopause—the most misunderstood phase in women’s health.

Drawing on 17 years in practice and her own journey through postpartum, Hashimoto’s, and perimenopause, Dr. Snyder unpacks what really happens when estrogen and progesterone begin to decline—and why this “zone of opportunity” is every woman’s call to action.

Together, she and Dr. Jenn break down the cultural myths, medical gaslighting, and scientific blind spots that leave millions of women unheard. They discuss brain fog, mood shifts, metabolic changes, and why bioidentical hormone therapy—when properly prescribed—can protect the brain, heart, and bones.
It’s an honest, hopeful roadmap for women to reclaim their vitality, advocate for better care, and navigate midlife with confidence and clarity.

✨ Don’t miss Dr. Mariza Snyder’s new book, The Perimenopause Revolution, available now for pre-order at drmariza.com/book and officially releasing October 21, 2025.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

Why perimenopause is the zone of opportunity—not the beginning of decline
How declining estrogen and progesterone affect the brain, metabolism, and mood
Why women often know more than their providers—and what to do about it
How to approach hormone therapy safely and individually
What lifestyle pillars best support women in midlife
Why medical training must change to include hormone education
The role of advocacy, community, and self-education in women’s health

Episode Timeline Highlights:
02:19 Why women were taught to “suffer in silence”
05:05 Her mother’s struggles and the moment that changed everything
08:58 Recognizing perimenopause symptoms and hormonal shifts
12:20 Estrogen as the brain’s CEO—how hormones drive every system
17:27 Silent shifts: heart, metabolism, and bone health in midlife
22:50 Virtual clinics, cookie-cutter care & the need for education
26:28 Why “cleanse your way out of it” messaging is harmful
31:39 Top doctors leading the charge on safe HRT
37:45 What women can do today to advocate for themselves
48:40 Pregnancy risk myths & bioidentical hormones
55:00 How to approach replacement therapy in real life
01:04:38 Dr. Jenn’s own menopause story & medical blind spots
01:09:18 Is it ever too late for HRT? Research says no

114: DCIS, Overdiagnosis, and Reclaiming Women’s Health with Donna Pinto

Mon, 06 Oct 2025 08:00:00 -0400

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons welcomes advocate Donna Pinto to uncover the truth about DCIS (ductal carcinoma in situ), mammography, and the epidemic of overdiagnosis.

Donna shares her personal journey from shock diagnosis to advocacy, exposing how fear, language, and profit drive women into unnecessary treatments. Together, she and Dr. Jenn highlight the emotional toll of mislabeling DCIS as cancer, the shortcomings of mammograms, and the need for safer, smarter approaches.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

Why DCIS should not be automatically labeled as breast cancer
How 80% of DCIS cases never progress to invasive disease
The role of mammograms in overdiagnosis and overtreatment
The devastating emotional toll of a cancer label
Why women must be empowered with informed consent
Safer alternatives like ARIA and QT imaging
How financial incentives perpetuate outdated screening models
The urgent need for grassroots education and advocacy

Episode Timeline Highlights:

00:00 – Why DCIS is controversial & Donna Pinto’s mission
04:05 – The conveyor belt of treatment & mammograms as “religion”
07:43 – Marketing, fear, and the reality of overdiagnosis
12:56 – “Good doctors, bad training” & systemic blind spots
14:23 – Donna’s biopsies, surgeries & harmful messaging
19:21 – Autopsy studies and why mammograms don’t change survival
25:31 – Overdiagnosis by the numbers & financial drivers
27:46 – Break: ARIA tear-based screening
29:21 – Emotional toll of a cancer label
36:30 – The cult of mammograms & celebrity myths
38:40 – Why mammograms can cost lives
42:16 – Why “carcinoma” must go & biomarker testing challenges
47:11 – Experts pushing back & grassroots advocacy grows
50:27 – Industry incentives & the $13B mammogram machine
54:35 – Resistance to safer imaging & radiation myths
57:25 – Break: Dr. Jenn’s book plug
58:53 – Donna’s mission, Opting Out, and informed consent
01:10:35 – What if DCIS was renamed? Why mindset shift matters
01:14:55 – Lifestyle as prevention & root cause approaches
01:22:53 – Smash-a-Melon campaign & closing reflections

Where to find Donna Pinto:

https://dcis411.com
https://givewellness.life
https://smashamelon.com

113: Personal Responsibility & New Paradigms in Healthcare with Dr. Pamela Popper

Mon, 29 Sep 2025 08:00:00 -0400

Episode Description
In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pam Popper—author, educator, and tireless advocate for informed health. From her own personal health struggles to becoming a leading voice for medical reform, Dr. Popper shares why personal responsibility and lifestyle choices are at the heart of true wellness.

Together, they challenge conventional ideas about weight, health, and overdiagnosis, while exposing how insurance companies and profit motives distort patient care. Dr. Popper also explores innovative approaches to breast cancer screening and highlights powerful stories of radical remission that prove the body’s capacity to heal when supported.

This is an empowering conversation for anyone ready to question the system, reclaim their health, and take ownership of their future.

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

In This Episode, You Will Learn:

Why personal responsibility is the foundation of health
How the “fat and healthy” myth leads to poor outcomes
Why settling for mediocrity undermines wellness
The dangers of overdiagnosis and excessive screening
New and innovative approaches to breast cancer detection
How profit motives shape the medical system
The powerful influence of insurance companies on care
What informed health principles look like in practice
Why radical remission stories point to patient empowerment
How Dr. Popper’s “Owner’s Manual for Health” can guide change

Episode Timeline Highlights:
00:00 Introduction to Dr. Pam Popper
02:04 Dr. Popper’s Personal Health Journey
07:43 The Myth of Fat and Healthy
10:21 Expectations and Mediocrity in Health
15:14 The Broken Medical System
22:43 Overdiagnosis and Screening Issues
28:58 Innovative Breast Cancer Screening
32:03 The Business Side of Medicine
35:53 The Role of Insurance in Healthcare
40:36 The Need for Informed Health Principles
45:59 Radical Remission and Patient Empowerment
52:03 Creating a New Health Paradigm
56:09 Pam’s Owner’s Manual for Health
01:21:42 Conversations with Pam: The Book

Where to find Dr. Pamela Popper:

Book: Conversations with Pam: The Power of Informed Healthcare
Website: https://wellnessforumhealth.com/
Email: pampopper@msn.com

112: Rethinking Cardiology—Nutrition, Stress & Toxins with Dr. Jack Wolfson

Mon, 22 Sep 2025 08:00:00 -0400

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with cardiologist Dr. Jack Wolfson to challenge the conventional wisdom on heart health. Together, they unpack the failures of mainstream cardiology, the risks of statins, and why true healing comes from addressing root causes—not masking symptoms with pharmaceuticals.

From nutrition and stress management to environmental toxins and community support, Dr. Wolfson and Dr. Jenn explore the real drivers of cardiovascular health. They also discuss how COVID-19 reshaped the landscape of heart disease and why women face unique risks too often ignored in conventional medicine.

This conversation is essential listening for anyone questioning the pill-for-every-ill approach, seeking practical steps for prevention, or wanting to reclaim ownership of their heart health.

In This Episode, You Will Learn:

Why cardiovascular disease remains the #1 killer worldwide
How pharmaceuticals often miss the root cause
The truth about statins and their limited benefits
The central role of nutrition in heart health
How stress and emotional health impact the heart
Why toxins in food, water, and air can drive disease
The dangers of rigid medical guidelines
The overlooked link between breast cancer and heart disease
Why community and relationships protect cardiovascular health
How women’s unique risks demand a new approach

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights

05:35 Pharmaceutical Failures & the Cascade Effect
10:53 The Statin Controversy
16:46 Stress & Cardiovascular Health
22:38 Breast Cancer & Heart Disease Connections
28:12 The Role of Toxins in Health
33:55 Community & Relationships for Heart Health
39:04 Beta Blockers & Women’s Risk
46:40 Why Stents Don’t Save Lives
53:10 Cancer, Symptoms vs. Systems
58:08 Hidden Toxins in Plastics & Clothing
01:04:58 Oral Health, Dentistry & Weston A. Price
01:11:25 Mold Testing & Immune Dysfunction
01:17:20 Nutrition, Lifestyle & Never Cheating
01:23:35 Walking the Talk in Health Leadership
01:29:11 COVID-19, Freedom & Bodily Autonomy
01:33:14 Ivermectin, Immunity & Root Causes
01:37:18 Natural Heart Doctor & Cardiology Coffee

Where to find Dr. Jack Wolfson:

https://naturalheartdoctor.com
https://cardiologycoffee.com

111: The Truth About Weight Loss, Visceral Fat, and Metabolism with Dr. Ashley Lucas

Mon, 15 Sep 2025 08:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Ashley Lucas, a former professional ballerina turned PhD nutritionist and founder of PhD Weight Loss. Dr. Lucas shares her remarkable journey from struggling with under-eating and injury in the ballet world to helping over 11,000 people lose nearly 500,000 pounds by addressing the real root of weight issues: metabolic health.

Together, Dr. Jenn and Dr. Ashley expose the myths of “eat less, move more,” unpack the dangers of visceral fat, and explain why true, lasting weight loss is more about hormones and mindset than willpower. They also dive into hot topics like GLP-1 weight loss drugs, protein and macro balance, over-exercise, sleep, and the misunderstood role of fat in our diets.

Whether you’ve battled weight loss plateaus, wondered why BMI is misleading, or want to protect your long-term metabolic health, this conversation offers a science-backed roadmap for sustainable change.

In This Episode, You Will Learn:

How Dr. Ashley’s ballet career and health collapse led her to study metabolism
Why “eat less, move more” fails most people
The unique dangers of visceral (belly) fat and how it drives disease
Why GLP-1 drugs may create more problems than they solve
How protein, fat, and carb balance impacts weight loss and metabolic health
Why BMI is outdated—and better tools for measuring health
The role of sleep, stress, and mindset in weight management
Why over-exercising can sabotage fat loss
Practical steps to reset metabolism and protect muscle mass

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

01:20 Introducing Dr. Ashley Lucas—ballerina to nutritionist
06:04 Struggles with weight, metabolism, and thyroid crash
12:23 Returning to school—PhD, dietetics & flipping the script
17:26 GLP-1 drugs—myths, misuse & muscle loss
21:07 Body composition vs. BMI—why scale weight lies
24:53 Why visceral fat is like “a tumor” and how to collapse it
28:28 Why “I don’t eat much but can’t lose weight” is real
33:18 Preserving muscle mass during fat loss
35:18 Exercise: why brisk walking and lifting heavy beat chronic cardio
40:50 Sleep, stress, and hormones as weight loss saboteurs
45:42 The ADA, carb tolerance, and why diabetics need better advice
48:29 Building a metabolic-supportive plate—protein, fat & carbs
53:23 Supplements that matter: magnesium, vitamin D, creatine, cod liver oil
56:41 Hidden power of organ meats & ancestral nutrition
63:11 Closing reflections & where to find Dr. Ashley

110: Why Self-Health Is the New Healthcare with Dr. Fab Mancini

Mon, 08 Sep 2025 08:00:00 -0400

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health.

Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body’s innate ability to heal.

From his transformative car accident in the 1980s to becoming the youngest university president in the U.S., Dr. Mancini shares why he chose chiropractic over surgery, how the medical establishment actively suppressed natural approaches, and why integrative medicine and biohacking are changing the conversation on chronic disease.

This episode is a wake-up call for anyone navigating chronic illness, questioning conventional care, or seeking the tools to live with vitality into their 90s and beyond.

In This Episode, You Will Learn:

How a devastating car accident led Dr. Mancini to chiropractic care
The truth about medical education vs. chiropractic education
Why pharmaceuticals fail in chronic disease—and what really works
The three chiropractic principles that shaped Dr. Mancini’s life
How government subsidies fuel chronic illness
Why childhood obesity and infertility are on the rise—and what parents can do
What “biohacking” really means and why it’s not just for the wealthy
How Self-Health empowers anyone to prevent and reverse disease

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

01:50 Welcome & how Dr. Jenn and Dr. Fab connected
02:55 A car accident, chiropractic discovery & recovery
05:39 Medical vs chiropractic education
08:21 AMA suppression & court ruling
11:17 Dr. Jenn’s awakening after illness
13:10 Economics of medicine & chronic disease
17:54 Three principles of chiropractic practice
21:12 Pharma’s role in education & research
32:56 RFK Jr., food stamps & systemic reform
37:49 Childhood obesity & children’s health
43:41 Processed food, subsidies & grocery pitfalls
48:42 Why the system rewards sickness
52:38 Epigenetics & illness as a wake-up call
01:04:27 Lobbying, pharma power & U.S. healthcare rankings
01:05:26 Biohacking—accessible vs expensive
01:12:52 Is biohacking only for the wealthy?
01:16:29 Why Dr. Mancini wrote Self-Health
01:20:22 Daily choices: movement, food, stress & sleep
01:28:27 Make health your #1 priority

109: Cryoablation, Patient Choice, and the Future of Breast Cancer with Dr. Hania Bednarski

Mon, 01 Sep 2025 08:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Hania Bednarski, a breast surgeon pioneering cryoablation as an alternative to conventional breast cancer surgery.

For decades, breast cancer treatment has changed little—yet Dr. Bednarski is forging a new path, reducing trauma while preserving women’s wholeness. She shares her journey from trauma and hand surgery into breast care, and ultimately into cryoablation. Together, she and Dr. Jenn explore why this approach matters, how it’s performed, and what it means for the future of breast cancer care.

The conversation challenges assumptions about mammograms, chemotherapy, lymph node surgery, and hormones. Both physicians stress the importance of autonomy, personalized treatment, and a future where patient choice—not rigid protocols—guides care.

This episode is essential for women navigating breast health, practitioners curious about new frontiers, and anyone passionate about transforming medicine from invasive to empowering.

In This Episode, You Will Learn:

How Dr. Bednarski’s career led her to cryoablation
Why conventional surgery can cause lasting trauma
What cryoablation is, how it works, and who it helps
Why informed consent and patient choice matter
The pitfalls of mammograms and over-diagnosis
How cryoablation may engage the immune system
Why lymph node surgery is diagnostic—not curative
The truth about estrogen and breast cancer risk
How financial incentives block innovation

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Intro & why treatment hasn’t changed
02:30 Dr. Bednarski’s early career & pivot to breast surgery
07:40 Learning from the patient perspective
12:00 Training, conferences, and discovering cryoablation
18:20 From benign tumors to cancer treatment
22:45 Expanding cryoablation to more patients
25:00 Why chemo and radiation aren’t always needed
27:50 Rethinking screening and autonomy
36:00 The challenge of DCIS and over-diagnosis
45:15 Who qualifies—and who doesn’t—for cryo
50:00 Stage 4 disease, the immune system, and the abscopal effect
56:45 Estrogen, hormones, and cancer myths
59:00 Why many physicians resist cryo
01:00:54 Trials, FDA approval, and barriers to adoption
01:05:10 The role of surgeon societies & politics
01:12:16 Imaging, MRI vs QT, and cryo follow-up
01:16:54 The emotional impact of preserving the breast
01:19:16 How to find Dr. Bednarski and Serenity Surgery & Wellness

108: Estrogen Myths & Bioidentical Truths with Jeffrey Dach, MD (Part 2)

Mon, 25 Aug 2025 08:00:00 -0400

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.

In This Episode, You Will Learn:

How reintroducing estrogen can trigger apoptosis in specific contexts
Why “have” vs. “had” breast cancer changes the HRT conversation
How screening, overdiagnosis, and rising mastectomy rates intersect
The difference between natural progesterone and synthetic progestins
How iodine, DIM, selenium, and vitamin D factor into prevention programs
What estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for risk
Where integrative oncology and repurposed therapies fit into patient-centered care

Episode Timeline Highlights

00:00:51 LTED explained: estrogen reintroduction & apoptosis
00:06:48 How long is “long-term” deprivation? What the studies suggest
00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions
00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context
00:17:41 Who may be a candidate for HRT after curative treatment?
00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis
00:27:10 Why finding smaller tumors doesn’t always change overall survival
00:29:29 The unintended rise in mastectomy rates with screening
00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s
00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency
00:54:15 Metabolites & methylation (COMT)
00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC
00:59:31 Selenium’s role & vitamin D optimization
01:03:04 Risk-reduction strategies & individualized care
01:10:40 Closing reflections & resources

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And share Part 2 with someone who needs a nuanced, evidence-curious take on hormones, survivorship, and women’s health.

107: Estrogen Myths & Bioidentical Truths with Jeffrey Dach, MD (Part 1)

Mon, 18 Aug 2025 08:00:00 -0400

In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jeffrey Dach for a powerful discussion on bioidentical hormones, estrogen, and the myths that have shaped women’s health for decades.

Dr. Dach draws from over 40 years of clinical experience and research to challenge the mainstream narrative that estrogen causes breast cancer. Together, he and Dr. Jenn explore how estrogen protects DNA integrity, why natural progesterone is vastly different from synthetic progestins, and how iodine and testosterone play overlooked but vital roles in breast cancer prevention.

Along the way, they trace the history of hormone therapies—from DES and Tamoxifen to modern-day aromatase inhibitors—revealing both the progress and the persistent dogmas of conventional medicine. This is a conversation about evidence, empowerment, and the urgent need to rethink how we approach women’s health.

Because of its depth and importance, this conversation has been divided into two parts. This episode is Part 1 of 2.

In This Episode, You Will Learn:

Why estrogen may protect against breast cancer rather than cause it
The truth about estrogen receptors and how they shape cancer risk
The critical difference between natural progesterone and synthetic progestins
How testosterone supports breast cancer prevention
Why iodine deficiency remains a hidden driver of disease
The historical evolution of hormone therapies—from DES to Tamoxifen
How entrenched medical dogmas persist despite new evidence

Episode Timeline Highlights

00:00 Introduction to Dr. Jeffrey Dach & the Hormone Debate
08:15 Breaking Away From Conventional Medical Training
16:32 Estrogen Receptors & The Women’s Health Initiative Revisited
24:48 Estrogen as a Guardian of DNA Integrity & Historical Shifts in Cancer Treatment
33:10 Pregnancy, Hormones, & Breast Cancer Protection
41:22 Estriol, BiEst, & The Work of Dr. Rebecca Glazer
49:55 Iodine’s Role in Breast & Thyroid Health
58:40 Progesterone Deficiency, Progestins, & Cancer Risk
1:07:12 Pharmaceutical Influence, Processed Foods, & Inflammatory Triggers
1:15:36 Fertility Decline, Chronic Disease, & Why Medical Beliefs Resist Change

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And don’t miss Part 2, where the conversation continues into statins, cardiovascular disease, and the broader implications for women’s health.

106: Detoxification, Hormone Balance, and True Wellness with Dr. Jessica Peatross

Mon, 11 Aug 2025 08:00:00 -0400

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices.

Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent are essential, how environmental toxins quietly erode health, and why medicine’s future must be built on patient empowerment instead of one-size-fits-all care.

This episode dives into the root causes of chronic illness, the overlooked role of detoxification, and mindset shifts that accelerate healing. From hormone therapy done right to personalized protocols honoring your genetics and history, Dr. Peatross offers hard-earned wisdom and practical steps for lasting wellness.

In This Episode, You Will Learn:

How Dr. Peatross overcame years of health struggles
Why calming the nervous system is the first step to healing
The role of targeted nutrition and micronutrients
How reprogramming your mind supports recovery
Why medical sovereignty matters for informed decisions
The link between toxins, inflammation, and hormones
How individualized detox prevents setbacks
Why hormone balance is key to wellness
The value of curiosity over conformity in medicine

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Intro to Dr. Jessica Peatross’ Journey
01:54 Personal & Professional Struggles
06:24 Health Transformation & Lab Results
09:25 Nervous System Regulation & Nutrition
13:41 Reprogramming the Mind for Healing
17:23 Professional Transformation & License Journey
20:33 Vaccine Perspectives & Medical Sovereignty
29:50 Autoimmunity & Detoxification
31:46 Individualized Detox Protocols
37:14 The Role of Parasites in Health
42:49 Vitamin D Deficiency & Implications
47:34 Shifts in Medical Perspectives
50:31 Empowering Practitioners & Patients
55:21 Hormone Therapy: A Personal Journey
57:30 The Need for Hormone Education
58:50 Hormones & Breast Cancer
01:01:35 The Role of Hormones in Daily Life
01:03:44 Risks of Conventional Treatments
01:06:24 Challenging Mammogram Narratives
01:08:10 Foundational Practices Beyond Hormones
01:09:57 The Future of Weight Loss Treatments

105: How to Protect Your Family from Hidden Toxins with Non-Toxic Dad Warren Phillips

Mon, 04 Aug 2025 08:00:00 -0400

In this powerful episode of Keeping Abreast, Dr. Jenn sits down with Warren Phillips—also known as the Non-Toxic Dad—for a raw and revealing look at the hidden toxic exposures affecting our everyday lives.

Together, they explore the deep connection between environmental toxins and chronic illness, the dark truth behind greenwashing, and why detoxification may be even more important than nutrition when it comes to long-term health. Warren shares his personal journey from industrial toxicity to healing, and unpacks why women are uniquely positioned to lead the movement toward a cleaner, safer future.

From the hormone-disrupting effects of receipts and fragrance to the overlooked link between alcohol and breast cancer, this episode is a wake-up call for anyone who wants to reclaim their health—starting at home. If you’ve ever questioned the safety of your skincare, cookware, or even your clothing, this conversation will leave you informed, empowered, and ready to make changes that last.

In This Episode, You Will Learn:

Why detoxification may matter more than nutrition
How greenwashing keeps harmful products on store shelves
The shocking truth about fragrance and hormone disruption
How microplastics are invading our bodies—and what to do about it
Why alcohol is a leading, modifiable risk factor for breast cancer
What makes women powerful changemakers in household health
Simple swaps that reduce toxin exposure in your kitchen and bedroom
How cookware, cutting boards, and containers can affect your hormones
Why conventional hormone replacement can be risky—and how to do it safely
How a non-toxic lifestyle supports longevity, energy, and mental clarity

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline Highlights:

04:58 The Impact of Greenwashing
09:43 The Role of Women in Health Decisions
12:59 Toxic Clothing and Microplastics
19:04 The Dangers of Plastics and Environmental Toxins
27:23 Understanding Stainless Steel and Non-Toxic Cookware
32:10 The Intentional Design of Health Risks
34:58 Alcohol: A Poison in Disguise
37:37 Breast Cancer and Alcohol Consumption
46:22 The Importance of Detoxification
48:41 Effective Detox Strategies
54:11 Creating Safe Hormone Replacement Products
59:49 Toxins and Their Impact on Health
01:02:30 The Role of Cholesterol in Hormonal Health
01:05:14 Practical Steps for a Non-Toxic Lifestyle
01:08:03 Creating a Safe Home Environment
01:12:46 The Journey to Health and Wellness

104: Understanding Hormones, Metabolism & Modern Medicine with Dr. Tyna Moore

Mon, 21 Jul 2025 08:00:00 -0400

In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine.

Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide therapy, hormone balance, and the power of physiologic (vs. high-dose) dosing.

From the limitations of mammograms to the influence of pharmaceutical incentives, this episode explores why critical thinking, muscle mass, and true patient education are the future of healing. If you’ve ever felt disempowered by a diagnosis—or wondered if there’s more to your care—this conversation is your blueprint for reclaiming your health.

In This Episode, You Will Learn:

Why microdosing GLP-1s may be a safer, smarter option
How personal nutrition journeys shaped Dr. Jenn and Dr. Tyna's views
The overlooked power of muscle, metabolism, and hormonal balance
How pharmaceutical and insurance incentives influence care
Why informed consent is crucial—and often missing
What peptides offer in the evolving landscape of holistic health
Why childhood obesity demands a multi-pronged, educational approach
How to identify truly hormone-literate, patient-centered providers
What a new model of medicine could look like—and how to get there

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline Highlights:

00:00 Plant-based struggles & diet journeys
08:34 Chiropractors and naturopaths in healing
14:27 Rethinking medicine & patient outcomes
27:30 Medical mediocrity and turf wars
29:03 Mammograms & early detection debate
38:51 Cancer diagnosis & emotional impact
45:47 Failures in the medical system
46:47 Nutrition and immune health
49:26 Peptides, hormones, and inflammation
01:00:09 Microdosing GLP-1s explained
01:08:35 Pediatric obesity & pharma’s role
01:17:26 Muscle mass & metabolic health
01:36:39 Understanding GLP-1 administration
01:43:20 What hormone-literate care looks like
01:52:03 Why empowered patients are the future

103: Peptides, Hormones & Holistic Health with Dr. Tracey Stroup

Mon, 14 Jul 2025 08:00:00 -0400

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.

Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.

From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.

In This Episode, You Will Learn:

What peptides are and how they support healing and recovery
Why nutrition is still the cornerstone of health—even in the age of biohacking
How modern culture affects women’s health and hormone balance
The critical connection between sleep, hydration, and cellular repair
How emotional well-being and spiritual purpose influence physical healing
Why peptide therapy should always be integrated with lifestyle changes
What GLP-1 peptides and adipokines do for metabolic health
How hormones and gut health work together for overall wellness
Why individualized protocols matter more than one-size-fits-all treatments
The promise (and limitations) of using peptides in cancer care

Episode Timeline:

02:34 Foundational Health Habits
07:06 Nutrition and Its Importance
09:27 The Impact of Feminism on Health
13:48 Comparison and Its Effects on Joy
19:15 Understanding Health vs. Disease
21:47 The Importance of Hydration and Movement
25:30 Sleep and Its Role in Healing
29:51 Finding Purpose Through Adversity
34:35 The Role of Faith in Healing
38:33 The Flaws in the Cancer Treatment Industry
46:53 Understanding Peptides and Their Impact
58:07 The Role of Adipokines in Metabolic Health
01:00:26 The Importance of Supplementation and Gut Health
01:09:05 Exploring Different Types of Peptides
01:12:40 Peptides for Immune Modulation and Recovery
01:15:48 Integrating Peptides into Cancer Protocols
01:19:01 The Impact of Hormones on Metabolic Health
01:25:50 The Future of Peptide Therapy

102: Revolutionizing Cancer Treatment with Dr. Francisco Contreras

Mon, 07 Jul 2025 08:00:00 -0400

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.

Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.

You’ll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.

This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.

In This Episode, You Will Learn:

How Dr. Contreras’s father inspired his holistic cancer care approach
Why mindset and empowerment are critical in healing
The science behind metabolic therapy and low-glycemic nutrition
What immunotherapy is—and how it’s changing cancer outcomes
How alternative and conventional treatments can work together
Why movement, habit-building, and diet play vital roles in recovery
The truth about high-dose vitamin C, off-label meds, and natural remedies
How innovative treatments like dendritic cell vaccines and CAR T cells work
Why patients deserve education, options, and hope

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. Your support helps us reach more people with life-changing information.

Episode Timeline:

02:52 Holistic Approach to Cancer Treatment
05:24 Empowering Patients: From Victims to Victors
08:00 The Power of the Mind in Healing
10:31 Integrative Cancer Therapies
16:19 The Cost of Targeted Therapies
19:00 Dietary Considerations in Cancer Care
21:35 The Importance of Movement
24:48 Building New Habits for Health
27:24 Innovative Cancer Treatments
34:56 Understanding Dendritic Cell Vaccines
38:15 Tumor Infiltrating Lymphocytes and CAR T Cells
41:25 The Role of Natural Killer Cells in Cancer
42:44 Lifestyle Changes to Boost Immunity
44:44 The Economics of Cancer Treatment
46:55 The Limitations of Natural Remedies
50:15 High-Dose Vitamin C Therapy
57:49 Exploring Off-Label Pharmaceuticals
01:02:21 Oasis of Hope: A Holistic Approach to Cancer
01:06:35 Skepticism Around Cancer Vaccines
01:08:33 Empowering Patients with Knowledge

101: The Power of Real Food with Celebrity Chef James Barry

Mon, 30 Jun 2025 08:00:00 -0400

In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.

Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body’s natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.

This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.

In This Episode, You Will Learn:

-How childhood experiences and family shape culinary identity
-Why life-altering events like 9/11 can redefine your path
-How modern cooking has evolved—and what we’ve lost
-Why real food is critical and processed food misleads your body
-The emotional connection between food and eating habits
-The surprising truths about celebrity diets
-Why home cooking is the foundation of long-term health
-The benefits of a whole-animal, nose-to-tail approach
-How to listen to your body and use CGM data for deeper insight
-Simple ways to enhance flavor, reduce stress, and love cooking again

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

00:00 From Chef to Culinary Influencer
05:18 The Impact of 9/11 on Career Choices
11:38 The Evolution of Healthy Cooking
19:29 The Illusion of Health in Modern Diets
23:21 Ancestral Eating: The Foundation of Nutrition
28:35 Mindful Eating: Tuning into Our Bodies
34:28 Finding Your Why: The Importance of Personal Motivation
39:16 Celebrity Chef Insights: Behind the Scenes
47:37 The Disconnect: Understanding Our Bodies and Diets
54:22 The Importance of Cooking at Home
57:45 Embracing Whole Animal Nutrition
01:02:20 The Power of Microdosing Nutrients
01:04:22 Creating a Stress-Free Cooking Environment
01:08:26 Enhancing Flavor and Presentation in Cooking
01:13:33 Essential Kitchen Tools and Ingredients

100th Episode - The Answers to Breast Health Dr Jenn Once Wished She Had

Mon, 23 Jun 2025 08:00:00 -0400

Welcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.

Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views on taking a holistic view of health, encouraging women to take charge of their well-being and to address emotional trauma as part of recovery. This episode highlights the need for a shift in how breast cancer care is approached, focusing on prevention and self-care. She gives women what she once wishes she had, real answers, a new approach and hope.

In This Episode You Will Learn:

- Self-breast examination is crucial for early detection.
- The ARIA test provides real-time risk assessment for breast cancer.
- QT scan technology offers a safer alternative to traditional imaging.
- Post-treatment, many women experience significant health challenges.
- Hormone replacement therapy can be safe after breast cancer with proper monitoring.
- Emotional trauma plays a significant role in recovery from breast cancer.
- Personalized health approaches are essential for effective treatment.
- Education about breast cancer and its treatment is vital for patients.
- Women deserve to thrive after a breast cancer diagnosis, not just survive.
- Health is a continuous journey that requires ongoing attention and care.

99: The Shocking Truth About Cholesterol, Cancer & Prescription Drugs with Dr. Magaziner

Tue, 10 Jun 2025 12:00:00 -0400

In this powerful episode of Keeping Abreast, I sit down with renowned functional medicine pioneer Dr. Allen Magaziner to explore his transformative journey into integrative care. From the early days of facing resistance in a conventional medical landscape to building a thriving holistic practice, Dr. Magaziner shares how personal experiences—particularly his mother’s health struggles—led him to challenge the status quo.

Together, we unpack the many flaws in our current medical system, including the dangers of overdiagnosis, the overreliance on prescription medications, and the urgent need to prioritize health over disease management. This conversation dives deep into the misunderstood world of cholesterol, inflammation, and the often-overlooked role of nutritional deficiencies—especially vitamin D—in both cancer prevention and treatment.

Listeners will be inspired by Dr. Magaziner’s passion for integrative oncology, his insights into lifestyle medicine, and his message of hope for anyone facing cancer. The episode also honors the legacy of Suzanne Somers, who bravely championed hormone replacement therapy and encouraged women to reclaim their health after cancer.

In This Episode, You Will Learn:

-Dr. Magaziner’s path into functional medicine began with his mother’s illness
-The limitations of conventional medicine spurred his shift toward integrative care
-Overdiagnosis and prescription drug overuse are harming more than helping
-Cholesterol is essential to health—context and nuance matter
-Vitamin D regulates over 2,000 genes, including many with anti-cancer properties
-Maintaining optimal vitamin D levels (>90 ng/mL) is critical in cancer care
-Integrative oncology can radically improve both outcomes and quality of life
-Repurposed medications, such as metformin, show promise in cancer therapy
-Fear inhibits healing—support, mindset, and curiosity are vital
-Suzanne Somers’ legacy continues to empower women’s wellness journeys

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

06:06 Disillusionment with Traditional Medicine
09:00 Building a Practice in a Conservative Environment
11:59 The Importance of Inflammation in Health
14:58 Understanding Cholesterol and Heart Health
18:01 The Role of Lifestyle in Disease Prevention
20:56 The Need for Comprehensive Health Assessments
24:00 The Future of Integrative Medicine
32:37 The Importance of Nutritional Deficiencies
33:01 Vitamin D: A Critical Nutrient
42:27 Integrative Oncology: A Personal Journey
46:36 The Forgotten Woman: Post-Cancer Treatment
47:33 The Limitations of Traditional Medicine
51:44 Repurposed Drugs in Cancer Treatment
01:03:19 Messages of Hope for Cancer Patients

98: The Power of Bio-Individuality in Healing with Teri Cochrane

Fri, 06 Jun 2025 13:00:00 -0400

In this powerful episode of Keeping Abreast with Dr. Jenn, I'm joined by visionary functional medicine practitioner and thought leader, Teri Cochrane, for a deep and eye-opening conversation about bio-individuality—the truth that there is no one-size-fits-all when it comes to health.

Teri shares her compelling personal journey that led her to create her unique approach to wellness, centered on genetics, pathogens, nutrition, and energy. Together, we explore the critical role of personalized medicine, especially in the wake of COVID-19 and the rising incidence of aggressive cancers in younger populations.

We uncover the often-overlooked influence of pathogens, environmental shifts, and the evolving food supply on our biochemistry. Teri introduces us to the concept of epigenetic analysis and how understanding our individual genetic makeup can guide us in making precise, healing dietary and lifestyle choices.

Whether you are navigating cancer, autoimmune illness, or simply trying to make sense of your body’s signals, this conversation is filled with insight, validation, and empowerment.

In This Episode, You Will Learn:

Bio-individuality is the cornerstone of true health—what works for one may harm another.
Conventional dietary guidelines often fail cancer patients.
Pathogens, both viral and parasitic, play a significant role in chronic disease and cancer.
COVID-19 has had a profound impact on our biochemical balance.
Functional medicine and epigenetic testing provide a more complete picture of your health.
Stress responses directly impact immune function and must be managed to heal.
Understanding genetic variants can help tailor your nutrition for optimal wellness.
Even foods labeled “healthy” may not be healthy for you.
There is immense power in listening to your body’s cues and honoring your unique needs.

If you've ever felt like you're doing “all the right things” but still not feeling well, this episode may hold the answers you've been searching for.

🎧 Tune in now—and don’t forget to subscribe, rate, and leave a review to help others discover Keeping Abreast with Dr. Jenn. Your support means everything.

97: Healing from the Inside Out with Lynn Oberstein Feder

Mon, 26 May 2025 14:00:00 -0400

In this episode of Keeping Abreast, I sit down with Lynn Oberstein Feder, a passionate mother, baker, and wellness advocate whose lifelong health journey led her to profound transformation—both personally and professionally.

Lynn shares her early struggles with chronic illness and the cascade of misdiagnoses and overuse of antibiotics that left her searching for answers. We talk about the toll of conventional medicine, the power of homeopathic remedies, and the critical importance of finding a provider who truly listens.

Her journey to healing began with food—specifically, the gut-healing power of bone broth and a complete shift in her dietary habits. Through her experience, Lynn discovered not just better health, but a calling. Motivated by her daughter’s dietary restrictions, she began developing nutrient-dense, gluten-free breads that eventually blossomed into her business, Lynn's Life Breads.

We explore how food quality impacts the microbiome, why ingredient transparency matters, and how healing can happen when you return to your kitchen with purpose and intention. Lynn also opens up about the energetic component of food preparation, and how family-centered cooking can transform health outcomes—especially for children.

This episode is about more than bread—it's about reclaiming your health, trusting your intuition, and turning adversity into empowerment.

Key Takeaways:

Chronic illness often begins with overlooked or misdiagnosed symptoms
Overuse of antibiotics can have long-term health effects
Homeopathy and integrative medicine can offer powerful alternatives
Healing often starts in the kitchen
The microbiome is foundational to overall wellness
Understanding food quality is essential for lasting health
Family-friendly, accessible recipes can bring everyone to the table
Passion projects can become healing businesses
Listening to your body is the first step toward true health

Be sure to Rate and Subscribe so we can continue bring you these life-changing conversations!

00:00 Introduction to Lifelong Health Struggles
02:53 Lynn's Early Health Challenges
06:10 The Role of Antibiotics in Health
08:51 Homeopathic Remedies and Cultural Differences
12:00 Sister's Battle with Breast Cancer
15:06 A Lifetime of Misdiagnoses
17:55 Finding the Right Healthcare Provider
21:03 Turning Point: Dietary Changes
23:59 The Impact of Bone Broth Diet
28:10 The Journey to Healthier Bread Alternatives
31:04 Creating Bread for Dietary Needs
35:00 The Science Behind Bread and Health
39:52 From Kitchen to Business: The Birth of Lynn's Life Breads
45:57 Making Bread Accessible for Everyone

96: What They Never Told You About Mammograms & the Safer Option You Need to Know with Dr. Klock

Mon, 19 May 2025 05:00:00 -0400

What if the very tools we rely on to detect breast cancer were putting us at risk? In this eye-opening episode, I sit down with Dr. John Klock, a visionary physician and medical imaging innovator, to expose the truth behind traditional screening methods and reveal a safer, more effective alternative: QT Ultrasound.

Dr. Klock shares his incredible journey—from personal diagnosis to pioneering a breakthrough technology that’s transforming breast imaging. Together, they unpack the challenges of disrupting an entrenched system, the common misconceptions around FDA clearance vs. approval, and the critical role of metabolic health in breast cancer risk.

This episode is packed with life-changing insights about QT technology, the future of screening, and why informed decision-making is every woman’s right. If you've ever questioned the safety or necessity of mammography, this conversation is a must-listen.

Dr. John Klock is a physician, scientist, and the founder of QT Imaging. With a decades-long career in medical innovation, Dr. Klock is leading the charge to bring safer, radiation-free, high-resolution breast imaging to women across the world. His mission: to change the standard of care in breast health.

In This Episode, You Will Learn:

Why current imaging methods may be doing more harm than good
How QT Ultrasound works—and why it's a game changer
What it means that mammography was never formally FDA-cleared
Why metabolic health is at the center of breast cancer prevention
Who qualifies for QT Imaging and how often you actually need to screen

✨ This episode is an invitation to reclaim your health with confidence and clarity.

If this episode resonated with you, please follow, rate, and leave a review on your favorite podcast platform. And most importantly—share it with a woman you love. This information could change, or even save, her life. 💗

Episode Timeline:

00:00 Embarking on a Healing Journey
02:23 The Visionary Behind Medical Imaging Innovations
04:36 Revolutionizing Medical Imaging Technology
08:55 The Role of the National Cancer Institute
10:56 Safety and Efficacy in Medical Imaging
14:08 Addressing Criticism of Current Imaging Technologies
18:12 Clinical Trials and Validation of New Technologies
21:01 Understanding the Unique Aspects of QT Ultrasound
24:05 Navigating False Positives in Imaging
28:36 Empowering Women Through Education and Awareness
31:36 Dispelling Myths About QT Technology
34:46 Understanding FDA Clearances vs. Approvals
37:57 The Role of Metabolic Health in Breast Cancer
41:36 QT Technology and Breast Health
44:59 Identifying Candidates for QT Imaging
48:47 Screening Recommendations for Different Age Groups
52:35 The Future of QT Imaging and Patient Care

95: Why Women Are Being Misled About Hormones and Cancer with Dr. Kelly Casperson

Mon, 12 May 2025 11:00:00 -0400

In this powerful and revealing episode, I sit down with Dr. Kelly Casperson, a urologist, author, and hormone advocate who is on a mission to transform the way we think about women's health, sexuality, and aging.

Together, they unpack the broken medical system that fails women—especially those navigating breast cancer—and highlight the urgent need for better education around hormone therapy, sexual wellness, and breast cancer recovery. From the misleading narrative around HRT to the profit-driven gaps in cancer care, this conversation pulls no punches.

Whether you’re a breast cancer survivor, a curious patient, or a healthcare provider ready to do better—this is an episode you don’t want to miss.

Dr. Kelly Casperson is a board-certified urologist, podcast host, and the best-selling author of You Are Not Broken. Her work focuses on empowering women through science-based education on sex, hormones, and identity. She’s known for breaking taboos, challenging outdated medical narratives, and helping women reclaim their bodies and joy. Follow Dr. Kelly at @kellycaspersonmd

In This Episode, You Will Learn:

- The energetic power of women on hormone therapy
- Why most women aren’t getting real informed consent
- The gender bias baked into conventional medical training
- Alcohol's underestimated role in breast cancer risk
- Why sexual health must be part of the cancer recovery conversation
- How lifestyle and metabolic health affect recurrence risk
- The truth about HRT, estrogen, and breast cancer
- What women aren’t told before mastectomy
- The shift needed in medical education to serve women better
- Why women need to keep advocating—for their hormones, health, and happiness

🎧 Listen now and share with the smart women in your life.
💬 Rate, review, and subscribe to Keeping Abreast so you never miss an episode. Every review helps us spread the message of empowered, evidence-based care.

Epoisode Timeline:

03:02 Shifting Perspectives on Hormones
05:48 Curiosity in Medicine: A Lost Art
08:57 Informed Consent: The Illusion of Understanding
11:53 The Gender Bias in Medical Treatment
15:04 The Doctor-Patient Relationship: A Sacred Connection
17:50 The Journey of Rediscovery in Medicine
20:55 Understanding Hormones: A Medical Blind Spot
24:04 The Need for Change in Medical Education
28:23 Innovative Breast Cancer Testing
29:18 The Role of Lifestyle in Cancer Prevention
30:47 Alcohol and Its Impact on Cancer Risk
31:21 The Hormone Debate: Myths and Realities
36:40 Sexual Health After Breast Cancer
42:13 The Emotional Toll of Mastectomy
49:39 The Profit Motive in Breast Cancer Treatment

94: “Your Labs Are Normal” (But You Still Feel Awful)? Here’s What They’re Missing with Dr. Carrie Jones

Mon, 05 May 2025 09:00:00 -0400

In this episode of Keeping Abreast, I’m joined by the incredible Dr. Carrie Jones—functional hormone expert and lab testing educator—for a powerful conversation every woman needs to hear.

We dig into the real reason so many women are dismissed by their doctors despite feeling exhausted, foggy, bloated, or just “off.” Spoiler: it’s not you—it’s the outdated, surface-level lab work. Together, we expose why “your labs are normal” is often a dangerous misdiagnosis and what deeper testing can reveal about your hormones, metabolism, and risk for breast cancer.

Dr. Carrie Jones is a globally respected leader in functional hormone testing and education. A naturopathic physician and clinical expert in women’s health, Dr. Jones helps both doctors and patients decode complex hormone and metabolic patterns for real answers and lasting healing. Follow Dr. Carrie Jones at @dr.carriejones

In This Episode, You Will Learn:

“Normal” labs don’t mean optimal health
Conventional testing often misses critical hormone markers
Vitamin D can be low—even if you live in the sun
Cholesterol changes during menopause can fuel symptoms
Statins may raise your risk of diabetes
Insulin resistance is a major (and often missed) breast cancer risk factor
The DUTCH test can reveal what your doctor never tested
Gut health and cortisol rhythm impact your entire body
Joy, routine, and food choices all matter for longevity

💡 This episode is a must-listen if you’ve ever been told “you’re fine” when you know you’re not. Subscribe, rate, and share this episode with a woman who needs answers—and a plan.

Episode Timeline:
00:00 Understanding Women's Health and Lab Results
02:59 The Limitations of Conventional Testing
08:55 The Importance of Comprehensive Lab Work
12:07 Vitamin D and Its Role in Health
28:09 Understanding Cholesterol Dynamics
33:04 Metabolic Health and Its Impact on Disease
43:05 Thyroid Health and Its Connection to Metabolism
51:47 The Dutch Test: Comprehensive Hormonal Insights
57:47 The Role of Gut Health in Overall Wellness
01:02:55 Case Studies: The Impact of Functional Testing
01:12:02 Personal Health Journeys and Dietary Choices
01:14:56 Rituals for Hormonal Support and Longevity

⭐ If you loved this conversation, don’t forget to rate the show, leave a review, and hit subscribe. Your support helps Keeping Abreast reach more women who deserve the truth about breast health—and a better path forward.

93: The Cancer Lie You’ve Been Told and the New Way to Heal with Dr. Lodi

Mon, 28 Apr 2025 05:00:00 -0400

In this groundbreaking episode of Keeping Abreast with Dr. Jenn Simmons, Dr. Jenn sits down with world-renowned integrative oncologist Thomas Lodi to challenge everything you think you know about cancer, health, and healing.

They expose the flaws in the traditional disease model, dive into the controversial risks of mammograms, and explore why cancer is not your enemy — but a natural response of the body. Dr. Lodi shares innovative insights into tumor biology, detoxification, metabolic therapies, and how restoring true health can dramatically change outcomes for breast cancer patients and survivors alike.

Thomas Lodi, MD, MD(H) is an internationally recognized pioneer in integrative oncology. With decades of experience blending the best of conventional and alternative medicine, Dr. Lodi is known for helping patients restore health at the metabolic and cellular level. His revolutionary approach emphasizes detoxification, immune support, and empowering patients to understand and heal their bodies without fear. Follw Dr. Lodi at @drthomaslodi

In This Episode, You Will Learn:

✔️ Why mammograms may cause more harm than good
✔️ The real meaning of tumor markers and SV40 in cancer risk
✔️ How estrogen receptors and hormonal balance are misunderstood
✔️ Why the ARIA test is revolutionizing breast cancer screening
✔️ The urgent need to rethink BRCA gene fears and cancer myths
✔️ How chronic inflammation, environmental toxins, and metabolic health drive disease
✔️ What true empowerment in cancer prevention and recovery really looks like

This is the conversation every smart woman needs to hear to take back her health, challenge outdated narratives, and embrace a future of hope, power, and true prevention.

✨ Hit subscribe to Keeping Abreast with Dr. Jenn Simmons for more life-changing conversations.
✨ Please leave a review if this episode resonates — it helps us reach and empower more women!

Episode Timeline:
00:00 The Journey Begins: Thomas Lodi's Origin Story
09:02 The Myth of Disease: Understanding Cancer Differently
12:58 Rethinking Cancer: A New Perspective on Treatment
28:50 The Controversy of Screening: Mammograms and Their Impact
39:15 The Genius of Tsunayo Kobayashi
42:10 Understanding Tumor Markers and Cancer Staging
43:40 The Role of SV40 and Immune Derangement
44:57 Detoxing from Vaccines and Immune Support
46:30 Estrogen Receptors and Cancer Narratives
51:36 The Impact of Hormonal Imbalance on Health
57:52 Restoring Balance in the Body
01:10:16 Traditional Medicine and Cancer Treatment
01:16:55 The Importance of Detoxification and Environmental Awareness
01:21:05 Exposing the Truth About Cancer Treatments
01:22:52 Innovative Alternatives to Mammograms
01:25:12 Understanding Breast Cancer Risks
01:27:12 The Dangers of Conventional Screening Methods
01:29:06 The BRCA Gene and Its Misconceptions
01:32:45 The Role of Environment in Cancer Development
01:34:13 Unlearning Medical Myths
01:35:08 Rapid Fire Questions and Personal Insights

92: The Silent Virus That’s Putting Women at Risk with Dr. Doni Wilson

Mon, 21 Apr 2025 05:00:00 -0400

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons is joined by naturopathic doctor and women’s health expert Dr. Doni Wilson for a deeply important conversation about HPV—the virus that’s quietly impacting millions of women and is still surrounded by silence, shame, and misinformation.

Together, they explore the truth about HPV, its undeniable link to cervical cancer, and why the current medical system is missing critical pieces in prevention and care. From the overlooked role of vaginal estrogen to how immune health and blood sugar impact risk, Dr. Doni and Dr. Jenn share a new path forward—one rooted in empowerment, education, and evidence-based prevention.

🎧 Key Takeaways:

HPV is responsible for 99% of cervical cancers
Most women are not using vaginal estrogen—but should be
Your immune system can help clear HPV naturally
Pap smears and HPV testing don’t catch everything
The HPV vaccine doesn’t cover all strains
Blood sugar, stress, and hormone imbalances raise risk
It’s time to ditch the shame and take back your power

💡 If you’ve ever felt confused, ashamed, or unsure about HPV—this is the episode that could change everything.

Dr. Doni Wilson is a nationally recognized naturopathic doctor, bestselling author, and expert in women's health, stress recovery, and integrative medicine. With over two decades of clinical experience, she has helped thousands of women reverse HPV naturally, balance their hormones, and prevent chronic illness. Her unique approach focuses on supporting the body’s natural healing abilities through personalized care, lifestyle medicine, and cutting-edge science. Follow Dr. Doni at @drdoniwilson

91: This Is Why We’re Losing the War on Cancer with Dr. Nathan Goodyear

Mon, 14 Apr 2025 13:00:00 -0400

In this thought-provoking episode of Keeping Abreast, I sit down with Dr. Nathan Goodyear, a board-certified physician who left conventional oncology to become a pioneer in integrative cancer care. Together, they explore the limitations of traditional treatment models and why the current “war on cancer” mentality may be doing more harm than good.

Dr. Goodyear opens up about his personal journey from a traditional medical background to becoming a patient himself—an experience that radically changed his approach to healing. He and Dr. Jenn unpack the deeper truths about cancer: its roots in immune dysfunction, the influence of lifestyle and environment, and the transformative power of epigenetics.

This episode doesn’t shy away from controversy—from the politicization of medicine to the potential of off-label and repurposed drugs like ivermectin and metformin. It’s a bold, necessary conversation about empowering patients, reimagining cancer care, and building a future where treatment is rooted in innovation, integrity, and true healing.

In This Episode, You Will Learn:

Dr. Goodyear's personal health crisis inspired a complete shift in his approach to cancer care.
The “fight” against cancer often becomes a fight against the body—integrative medicine aims to heal, not battle.
Cancer is part of the immune system—understanding that changes everything.
Cryoablation offers a powerful, less invasive alternative to surgery with promising outcomes.
Lifestyle, stress, diet, and toxins play a critical role in cancer development and recurrence.
Epigenetic changes can pass through generations, altering cancer risk.
Mammograms may not be as protective as once believed—and may lead to overtreatment.
The healthcare system often incentivizes drugs over real healing.
Repurposed medications like metformin and ivermectin show powerful anti-cancer potential.
The term “quack” is weaponized to discredit innovative doctors who challenge the norm.

👤 About Dr. Nathan Goodyear:

Dr. Nathan Goodyear is a board-certified physician and Medical Director of Brio-Medical, a leading integrative cancer center in Scottsdale, AZ. After experiencing firsthand the gaps in conventional medicine, he became a tireless advocate for innovative, patient-centered, and evidence-based approaches to cancer care. His passion lies in restoring hope and healing through natural, integrative, and metabolic therapies. Follow Dr. Nathan Goodyear at @dr.goodyear

Subscribe and tune in on your favorite podcast platform to hear this critical conversation on transforming how we understand—and treat—cancer.

90: The Algae Queen, Catharine Arnston's Secret to Healing, Energy & Cancer Recovery

Wed, 09 Apr 2025 20:00:00 -0400

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.

After her sister’s breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you’ll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

💚 Whether you’re in active treatment, years into survivorship, or simply seeking to feel your best—this episode is your invitation to explore one of the most powerful, yet overlooked, tools in nutritional healing.

🎧 In this episode, you’ll discover:

How algae supports energy, detox, and cellular repair
Why phycocyanin in spirulina is a breast cancer warrior’s best friend
How chlorella helps you sleep, detox, and recover faster
The truth about mitochondrial health and aging
Why these nutrient-dense greens can replace multiple supplements
And how adding algae into your life can be simple—and delicious!

Episode Timeline
00:00 Introduction to the Algae Queen
02:59 The Journey Begins: A Sister's Battle with Cancer
06:08 Understanding Alkaline Diets and Their Importance
09:01 The Nutritional Power of Algae
12:05 Algae: A Solution for Nutritional Gaps
14:58 The Role of Algae in Preventative Health
17:47 The Science Behind Algae: Spirulina and Chlorella
21:08 The Benefits of Spirulina: Energy and Nutrition
24:10 Algae and Aging: Mitochondria and Energy Production
27:03 Empowerment Through Nutrition: A Call to Action
32:44 The Nutritional Power of Algae
39:09 Phycocyanin: The Cancer-Fighting Component
46:26 Superoxide Dismutase: The Key to Cellular Health
54:00 Chlorella: Detoxification and Recovery
01:01:51 The Synergy of Spirulina and Chlorella

✨ “You can’t out-supplement a bad diet, but you can supercharge a healing one.” — Dr. Jenn

89: The Silent Risk Hiding in Your Pocket with Nick Pineault

Mon, 31 Mar 2025 05:00:00 -0400

Could your phone really be increasing your risk of breast cancer?

In this eye-opening episode, I sit down with investigative health journalist Nick Pineault—known as The EMF Guy—to expose one of the most overlooked threats to women’s health: electromagnetic fields (EMFs). From cell phones to smart homes, radiation is everywhere—and few are talking about how it affects your hormones, your sleep, and potentially, your risk of breast cancer.

Nick’s passion for uncovering environmental toxins began when his own mother was diagnosed with breast cancer. What he discovered about EMFs led him to write one of the most approachable guides on the subject—and today, he's breaking it all down for us.

🔍 In This Episode, We Cover:

✅ Why EMFs may be contributing to rising breast cancer rates
✅ How breast tissue may be more sensitive to environmental toxins
✅ Why 5G and radiofrequency radiation act as endocrine disruptors
✅ How women are more vulnerable to EMF-related hormonal changes
✅ The impact of EMFs on sleep, hormones, and immunity
✅ Why smart homes aren’t always healthy homes
✅ Practical, science-backed ways to reduce your exposure

💡 Key Takeaways:

Breast tissue may be more sensitive to environmental toxins
Radiofrequency radiation is a classic endocrine disruptor
5G technology increases exposure to harmful EMFs
Women are more likely to experience hormonal disruptions
The complexity of women's hormonal health makes them more vulnerable
Reducing EMF exposure can improve sleep quality
Biohacking devices should minimize radiation exposure
Turning off Wi-Fi at night can enhance sleep
Smart homes often increase EMF exposure
Practical steps can help reduce EMF risks

Nick "The EMF Guy" Pineault is a bestselling author, investigative health journalist, and a passionate advocate for safe technology. He authored The Non-Tinfoil Guide to EMFs, a well-regarded book that blends humor, science, and common sense to demystify the health impacts of electromagnetic fields (EMFs).

Follow Nick on Social Media at @nickpineault

🎧 Sound Bites: "We’re drowning in radiation and no one’s talking about it."
"If it touches your body, it changes your biology."
"Breast cancer isn’t just about genetics—it’s about environment."
"Your hormones are whispering… are you listening?"

88: The Turmeric Truth Your Oncologist Won’t Tell You with Dr. Shivani Gupta

Mon, 24 Mar 2025 05:00:00 -0400

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I’m joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know.

Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).

We also get real about:

The disconnect between Western medicine and Eastern wisdom
Why adaptogens like Ashwagandha and Shilajit should be part of your routine
How to create simple, sustainable self-care rituals that work
Why women must be empowered to make their own treatment decisions

This episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

🧠In This Episode, You’ll Learn:

✔ How turmeric works on inflammation at a cellular level
✔ What most people get wrong about curcumin supplements
✔ Why your dosha matters for personalized healing
✔ How to bring intention and ritual into your daily routine
✔ The critical link between self-care and survivorship

Dr. Shivani Gupta is a leading expert in Ayurveda, a speaker, entrepreneur, and founder of Fusionary Formulas—a line of powerful turmeric-based supplements that blend ancient healing with modern science. With a doctorate in Ayurvedic medicine and a passion for integrative health, Dr. Gupta helps people around the world reduce inflammation, prevent disease, and take charge of their well-being using time-tested natural practices. Follow Dr. Shivani at @drshivanigupta

Episode Timeline:

00:00 The Power of Turmeric: An Introduction
02:59 Turmeric's Health Benefits and Mechanisms
05:53 The Importance of Curcumin and Absorption
09:07 The Role of Black Pepper and Whole Plant Synergy
12:00 Navigating the Controversies of Turmeric in Cancer Treatment
15:02 Adaptogens: Shilajit and Ashwagandha
18:08 Self-Care and Routine in Health Management
26:23 The Impact of Growth on Cancer Cells
28:16 Chemotherapy and Tumoric: A Delicate Balance
30:07 Empowering Women in Cancer Treatment Decisions
31:40 Fusing Eastern and Western Medicine
34:59 Understanding Doshas: The Ayurvedic Approach
40:49 Finding Balance in a Busy Life

87: The Dirty Truth About Your Skincare—And How It’s Hurting Your Health with Trina Felber

Mon, 17 Mar 2025 05:00:00 -0400

Could your daily beauty routine be making you sick? Most women apply 20-25 personal care products a day—loaded with hidden toxins that disrupt hormones, overload the liver, and even increase the risk of infertility and cancer. But what if clean beauty could be more effective, cost-efficient, and safer than the products you’re using now?

On this episode of Keeping Abreast, I sit down with Trina Felber, founder of Primal Life Organics, a clean beauty expert, registered nurse, and best-selling author, to uncover:

💄 The shocking truth about toxins in personal care products (yes, even the ones labeled ‘natural’)
⚠️ How stagnant lymphatic flow traps toxins in breast tissue (and what to do about it!)
💧 Why water is one of the worst ingredients in skincare
🔬 The link between toxic beauty products, hormonal imbalances, and chronic illness
🛑 How to read labels like an expert & avoid hidden chemicals
✨ A simple way to detox your beauty routine—without DIYing everything!
💰 Why clean beauty is actually MORE affordable than you think

We’re exposed to thousands of chemicals every day—but you have the power to take control of your health, one product at a time. If you’ve ever felt overwhelmed by clean beauty, this episode will change how you shop, detox, and protect your body.

Trina Felber is the CEO and founder of Primal Life Organics, a registered nurse, best-selling author, and natural health advocate who has dedicated her career to exposing the hidden dangers in personal care products. After struggling with her own health challenges, she dove deep into toxic-free living and built a skincare empire that focuses on safe, effective, and truly clean beauty solutions. Through her work, Trina has helped thousands of people ditch toxins, heal their skin, and take control of their health—one product at a time.

Follow Trina on Social Media at @trinafelber

Take Trina's Course - https://courses.trinafelber.com/

🎧 Listen now & tag a friend who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #TrinaFelber #CleanBeauty #ToxicFreeLiving #SkincareDetox #HormoneHealth #BreastHealth #EndocrineDisruptors #NaturalWellness

86: The Secret Power Women Are Suppressing—And How to Get It Back with Sheila Kelley

Mon, 10 Mar 2025 05:00:00 -0400

Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?

In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.

💫 Inside This Episode:
✔️ How breast cancer can impact a woman’s identity and femininity
✔️ The difference between sensuality & sexuality (and why most women have it confused!)
✔️ How trapped emotions manifest as physical illness
✔️ The power of emotional release through movement
✔️ Why women are conditioned to play small—and how to reclaim your power
✔️ The masculine archetypes that shape our relationships
✔️ How self-love & conscious touch can help you heal
✔️ Why balancing masculine & feminine energy is the key to fulfilling relationships & personal growth

Sheila also introduces her course, Rise and Love, a transformative journey designed to help women reconnect with their bodies, embrace their emotions, and step into their full power.

✨ This episode is a wake-up call for any woman who has ever felt disconnected, ashamed, or suppressed. It’s time to reclaim your sensuality, strength, and self-love—because the future depends on the unfurling of the feminine wing. 💖

Follow Sheila Kelley on Social Media at @sheilakelleys

🎧 Listen now & tag a woman who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #SheilaKelley #FeminineEnergy #HealingThroughMovement #SelfLoveJourney #BreastCancerAwareness #SensualityVsSexuality #WomensEmpowerment #MasculineAndFeminineBalance

85: The Healing Power of Estrogen: Why Everything You’ve Been Told Is Wrong with Dr. Devaki Lindsey Berkson

Mon, 03 Mar 2025 05:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system’s failure to properly educate women on their hormonal health. 🚨💡

Dr. Berkson shares her deep expertise on the history of estrogen fear-mongering, the critical differences between bioidentical and synthetic hormones, and why women—even those with a history of breast cancer—need to rethink hormone therapy.

In This Episode, You Will Learn:

✔️ Why estrogen has been wrongly vilified for decades
✔️ The truth about the Women’s Health Initiative Study and how it misled millions
✔️ How endocrine disruptors are silently wreaking havoc on your hormones
✔️ The crucial role of detoxification, nutrition, and exercise in hormonal balance
✔️ Why breast cancer survivors can benefit from hormone therapy

Dr. Devaki Lindsey Berkson is a leading expert in hormone health, an author, and a researcher who has spent decades advocating for women’s right to accurate, science-based information about their bodies. She has worked with top medical institutions and continues to push back against outdated narratives that keep women in the dark. In this episode, she shares the groundbreaking truths that every woman needs to hear. 💡🔥

This conversation is packed with must-know strategies for reclaiming your hormonal health, challenging misinformation, and making empowered decisions about your well-being.

Episode Timeline:

00:00 The Energetic Connection: A Serendipitous Meeting
02:13 Understanding Estrogen: The Misunderstood Hormone
05:54 The Fragmentation of Medicine: A Call for Holistic Care
12:04 The Vilification of Estrogen: Origins and Implications
18:08 The Role of Money and Litigation in Medical Narratives
23:53 Bioidentical vs. Synthetic Hormones: Understanding the Difference
29:51 The Habit Study: Debunking Myths Around Hormone Safety
46:55 The Overlooked Benefits of Hormones
47:36 Navigating Hormone Replacement Therapy and Breast Cancer
51:27 Understanding Estrogen's Role in Health
54:21 Practical Steps for Hormone Balance
59:13 The Impact of Endocrine Disruptors
01:10:51 Strategies to Minimize Endocrine Disruptor Exposure
01:18:28 The Importance of Pre-Pregnancy Health
01:26:54 Empowering Women with Hormonal Knowledge

Follow Dr. Devaki Lindsey Berkson on Social Media at @dlberkson

#KeepingAbreast #HormoneHealth #EstrogenTruth #BioidenticalHormones #BreastCancerAwareness #WomensHealth

84: What Women NEED to Know About Recovery & Hormones with Zora Benamou

Mon, 24 Feb 2025 05:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥

Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into:

✔️ The real reason hip replacements aren’t just for the elderly
✔️ How menopause symptoms & bone health are linked to hormone therapy
✔️ Why muscle mass is critical for longevity & post-surgery recovery
✔️ Biohacking techniques to enhance healing & reduce inflammation
✔️ The mindset shift you need before surgery to speed up recovery

Zora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age, she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50, exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥

This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity.

🎧 Listen now to learn how to biohack your way to faster recovery and better aging!

Episode Timeline:

00:00 Changing the Narrative on Hip Replacements
06:08 Personal Experiences with Health and Longevity
12:03 The Importance of Hormone Dosing
17:56 Pre and Post-Surgery Hacks
41:13 Understanding Blood Flow Restriction Training
49:14 Post-Surgery Recovery Hacks
01:06:18 The Importance of Bone Health
01:11:54 Bringing Your Own Crutches: A New Perspective

#Longevity #Biohacking #HormoneTherapy #HipReplacement #FunctionalMedicine #WomensHealth #SurgeryRecovery #DrJennSimmons #KeepingAbreastPodcast #BoneHealth #MenopauseSupport #MuscleMatters #PeptidesForHealing

83: The Hidden Link Between Oral Health, Hormones & Your Overall Well-Being with Dr. Leedia Riman

Mon, 17 Feb 2025 11:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.

Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!

In This Episode, You Will Learn:

✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health
✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption
✔️ Oral health is a reflection of overall health—it even affects fertility!
✔️ Many wisdom tooth extractions are unnecessary and profit-driven
✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health
✔️ Antidepressants & birth control can negatively affect gum health and dry mouth
✔️ Flossing + breathing through your nose = better oral & whole-body health

Listen now to discover why your teeth are more than just teeth—they’re a window into your total health!

Follow Dr. Leedia at @drleedia

#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourney

82: Runway to Rock Bottom: This Models Journey Through Breast Cancer and Back

Mon, 10 Feb 2025 12:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cancer diagnosis.

Together, Dr. Jenn and Christine explore:
✨ The transformative power of faith, community, and selflessness in healing
✨ How self-talk and mindset shape personal empowerment and recovery
✨ Moving from transactional relationships to meaningful connections
✨ Christine’s reflections on beauty, self-worth, and her film 'Hello Beautiful'

This heartfelt conversation serves as a reminder that with hope, courage, and community, you can thrive through even the darkest challenges.

Episode Chapters:

00:00 – A New Perspective on Breast Cancer
02:44 – Christine Handy's Journey: From Model to Survivor
12:45 – When Medical Mistakes Change Your Life
17:22 – Facing Breast Cancer: The Diagnosis and Challenges
24:14 – Healing Through Writing: Christine's Story of Hope
32:41 – The Power of Female Friendships in Healing
33:53 – From Transactional to Selfless Relationships
36:11 – Building a Life of Hope and Service
39:50 – Creating a Film: The 'Hello Beautiful' Journey
45:27 – Faith, Perseverance, and Overcoming Adversity
49:26 – Redefining Beauty and Self-Worth
51:55 – Choosing Healthy, Supportive Relationships
57:47 – Empowerment Through Positive Self-Talk and Service
01:00:44 – The Turning Point: Courage and Purpose
01:03:10 – Navigating Relationships During Illness
01:07:13 – Anticipating the Release of 'Hello Beautiful'

🎧 Listen now to be inspired by Christine's journey of faith, empowerment, and resilience.

Follow Christine on Instagram @ChristineHandy1

#BreastCancerSurvivor #HealingJourney #EmpoweredHealth #FaithAndHealing #DrJennSimmons #KeepingAbreastPodcast #ChristineHandy #WomensHealth #CommunityHealing #PodcastEpisode

81: The Hidden Power of Fascia with Lauren Roxburgh: The Key to Healing, Alignment, and Emotional Freedom

Mon, 03 Feb 2025 05:00:00 -0500

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.

In This Episode, You Will Learn:

Fascia is more than tissue—it’s your body's internal communication network.
Emotional trauma is stored in the body and can be released through movement and awareness.
Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality.
Your pelvic floor and posture directly impact physical and emotional well-being.
Simple breathing and grounding techniques can help release stress and center your mind.

Episode Timeline:

02:43 Understanding Fascia: The Body's Hidden Network
08:13 The Body-Mind Connection: Communication Through Fascia
12:37 The Role of Fascia in Disease and Healing
20:38 The Power of Sound in Healing
21:10 Lauren's Journey: From Personal Experience to Professional Insight
25:36 The Importance of Posture and Alignment
28:06 Strengthening the Pelvic Floor: Foundation of Health
34:58 Practical Techniques for Relaxation and Healing
38:31 The Benefits of Rebounding
44:19 Connecting Physical and Emotional Health
58:18 Creating a Daily Ritual for Health
01:06:19 Training in the Low Rocks Method

Lauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body’s natural ability to heal. 🌿✨

Follow Lauren Roxburgh on Instagram @loroxburgh

Ready to unlock the full potential of your health? This episode is packed with actionable strategies to help you thrive, heal, and live fully! 🎧

80: Biohacking, Balance, and the Science of Longevity: Revolutionizing Women’s Health with Kayla Barnes-Lentz

Mon, 27 Jan 2025 09:00:00 -0500

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health.

In This Episode You'll Learn:

- Women need health protocols tailored to their biology.
- Sleep is a cornerstone for women’s health and resilience.
- Hormetic stress is powerful but must be balanced.
- Women face higher toxic exposures than men—detox is essential.
- HRV is key for tracking stress and preparing for pregnancy.
- Nutrition, strength training, and saunas boost longevity and vitality.
- Personalized supplements and testing reveal hidden health risks.
- Air quality, grounding, and community directly impact well-being.
- Biohacking should be accessible, practical, and backed by science.

Episode Timeline:

00:00 Introduction to Precision Medicine and Women's Health
03:05 The Importance of Data in Women's Health
06:00 Biohacking: Women vs. Men
09:05 The Role of Sleep in Health
11:57 Hormetic Stressors and Their Impact
15:01 Understanding HRV and Cold Therapy
26:37 The Importance of Measuring Stress and Resilience
28:22 Aligning Health Protocols with Female Biology
30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring
32:20 Addressing Women's Health Concerns and Toxic Burden
34:41 The Role of Total Toxic Burden Testing
36:30 Biohacking: What Works and What Doesn't
39:27 Upgrading Biology: Practical Steps for Health
44:30 Making Biohacking Accessible to Everyone
54:04 The Power of Sauna and Exercise
57:56 Innovative Therapies for Longevity
01:00:29 Air Quality and Detoxification Strategies
01:15:45 The Importance of Connection and Community

Meet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnes

79: The Shocking Truth About Your Dental Health: Dr. Michelle Jorgensen Reveals Hidden Dangers and Holistic Solutions

Mon, 20 Jan 2025 05:00:00 -0500

In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won’t tell you.

This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients.

In This Episode, You'll Learn:

Mercury in dental fillings poses serious risks, and safe removal techniques are essential.
Oral infections, especially from root canals, can contribute to systemic diseases like cancer.
Dead teeth and the body's electrical systems are interconnected and affect overall health.
Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing.
Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay.
Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health.
Saliva and oral pH balance are critical for maintaining a healthy oral microbiome.
Holistic approaches prioritize overall health over simply preserving teeth at all costs.
Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care.

Episode Timeline:

00:00 Introduction to Holistic Dentistry and Personal Journey
05:53 Understanding the Shift in Dental Practices
11:57 The Toxic Environment of Dentistry
17:47 Timing and Considerations for Mercury Removal
23:07 The Connection Between Oral Health and Cancer
32:46 Understanding Root Canals and Their Implications
45:36 Alternatives to Root Canals and Fluoride
50:54 Wisdom Teeth: A Rite of Passage?
56:51 Who Really Needs Wisdom Teeth Removal?
01:02:50 The Connection Between Nutrition and Cavities
01:08:46 Integrating Traditional Medicine with Modern Practices

After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the Biologic/Holistic Dentistry field. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.

https://www.instagram.com/livingwellwithdrmichelle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

78: Cancer Healing Exposed: Dr. Sharon Stills Reveals the Secrets You Need to Know

Mon, 13 Jan 2025 13:00:00 -0500

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn’t about symptoms—it’s about understanding the body as a whole!

In This Episode, You will Learn:

🔹 Oral health, scars, and the lymphatic system play a bigger role than you think
🔹 Your thoughts and emotions can impact your physical health
🔹 Hormonal birth control may have long-term negative effects
🔹 50% of people have metabolic syndrome, but it can be reversed
🔹 New testing methods are changing early cancer detection
🔹 The Lasting Wellness Center is redefining holistic care

Dr. Sharon Stills, NMD, is a renowned naturopathic physician specializing in European Biological Medicine, pro-aging therapies, and bio-identical hormone replacement. With over two decades of experience, she is passionate about holistic healing, patient empowerment, and natural approaches to women's health, including menopause and breast cancer care. She has trained extensively with Dr. Thomas Rau of the Paracelsus Clinic in Switzerland and serves on the **Women's Health Network Expert Panel**.

As a certified Mindfulness-Based Stress Reduction (MBSR) teacher and creator of Destination R.E.D. wellness retreats, Dr. Stills helps individuals transform their health through education, meditation, and cutting-edge natural therapies. Her mission is to guide patients toward vibrant living by addressing the root causes of illness and embracing a truly integrative approach to wellness.

--Follow Dr Sharon Stills @drsharonstills

Your health journey is in your hands! Tune in now to learn how to take control of your well-being with a truly holistic approach.

Episode Timeline:

00:00 The Unique Approach to Healing
03:00 Understanding the Body as a System
06:03 The Importance of Oral Health
08:47 The Role of Scars in Healing
11:51 The Significance of the Lymphatic System
14:58 The Power of Thoughts and Emotions
18:04 Individualized Treatment Plans
20:58 The Connection Between Illness and Excretion
23:50 The Impact of Birth Control on Health
27:01 Metabolic Health and Disease
35:12 Understanding Metabolic Syndrome and Its Implications
39:14 The Importance of Lifestyle Changes for Health
42:46 The Emotional Aspects of Cancer Treatment
45:11 Identifying True Emergencies in Cancer Care
50:31 The Role of Patient Empowerment in Treatment Decisions
54:03 Exploring GLP-1s in Cancer Treatment
01:01:34 Advancements in Circulating Tumor Cell Testing
01:05:17 The Launch of Lasting Wellness Center

🎧 Listen now & subscribe for more groundbreaking health insights!

#HolisticHealing #FunctionalMedicine #MetabolicHealth #BreastCancerAwareness #LymphaticHealth #OralHealth #CancerPrevention #WomensWellness

77: The Hidden Clues of Your Reproductive Health: Jessica Preston Reveals What Every Woman Must Know

Mon, 06 Jan 2025 06:00:00 -0500

Struggling with infertility is becoming all too common, but what if we’ve been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health.

In this Episode, we cover-
- Fertility is a reflection of overall health.
- Stress, gut health, and inflammation play a major role.
- Conventional lab tests often miss crucial hormone imbalances.
- Cycle irregularities—especially in teens—can signal deeper issues.
- Holistic approaches, like breathwork and self-care, can improve fertility.

P.S. Your health journey starts long before you’re ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body!

Episode Timeline:

00:00 Understanding Fertility and Its Importance
01:30 Jessica's Personal Journey with Fertility
04:40 Signs of Reproductive Health
08:05 The Role of Lab Tests in Fertility
11:14 Estrogen Dominance and PCOS
14:17 Comprehensive Testing for Fertility
18:01 The Impact of Inflammation on Fertility
23:11 Managing Stress and Its Effects on Fertility
28:06 Breaking the Cycle of Sympathetic Activation
32:14 The Importance of Self-Care in Fertility
37:50 Addressing Cycle Irregularity in Teenagers
38:03 Navigating Teenage Health and Fertility
41:37 Understanding Menstrual Health and Birth Control Options
49:00 The Importance of Regular Menstrual Cycles
54:12 Holistic Approaches to Fertility and Wellness
01:01:27 Addressing Infertility: Causes and Solutions
01:12:31 Promoting Awareness and Education on Fertility

Jessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health.

Tune in to learn how to support your body naturally and take control of your reproductive health!

76: Shocking Truths About Hormones and Breast Cancer: Dr. Amy Killen Uncovers What Women Aren’t Being Told

Mon, 30 Dec 2024 13:00:00 -0500

In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaking full-body stem cell makeover and the link between metabolic health and cancer. They also tackle women’s heart health, the role of GLP-1 peptides, and why foundational practices like nutrition, movement, and living with purpose are essential for longevity.

In Today's Episode you'll learn:

How curiosity drives deeper health insights.
Why balanced hormones are critical to well-being.
The link between sexual wellness and longevity.
How chronic inflammation fuels disease.
The benefits of stem cell therapies for vitality.
Key health practices: nutrition, sleep, movement, and mindfulness.
The importance of preventative healthcare over symptom management.
How living with purpose boosts health and resilience.
Innovations in women's healthcare and treatment options.
Why holistic living is essential for lasting wellness.

Dr. Amy Killen is a leading expert in the fields of regenerative medicine, aesthetics, and longevity. A former emergency physician, she shifted her focus to preventive care and wellness, with a passion for helping people thrive as they age. Dr. Killen is renowned for her innovative approaches to sexual health, hormone optimization, and advanced regenerative treatments, including her groundbreaking full-body stem cell makeover. She is a sought-after speaker and educator, known for blending cutting-edge science with a holistic view of health. Through her work, Dr. Killen empowers individuals to embrace vitality, beauty, and longevity.

Follow Dr. Amy Killen on Instagram at @dramybkillen

Follow her Business @humanauthealth & @hopboxlife

75: 3 Experts, 1 Goal: Life-Changing Holiday Health Tips You’ll Wish You Knew Sooner Featuring Ali Doyle, David L. & Ryan Today

Mon, 23 Dec 2024 09:00:00 -0500

In this illuminating discussion, we dive deep into the pivotal role vitamin D plays in our health, the complexities of breast cancer screening, and the groundbreaking AURIA test for assessing breast health. This conversation underscores how essential it is to grasp the benefits of vitamin D—not just as a nutrient but as a cornerstone of immune resilience and overall wellness. We also highlight the importance of personalized approaches in healthcare and why detoxification is vital for maintaining long-term health.

Amid the holiday hustle, it's easy to let our well-being slide. But this conversation arms you with tools and knowledge to make your health a priority. From the science-backed advantages of infrared technology—boosting vitamin D, reducing inflammation, and supporting recovery—to tackling common myths about vitamin D toxicity, the insights shared are powerful. With tools like infrared saunas offering simple, effective ways to enhance health, it's an exciting glimpse into future innovations in wellness. Let’s reclaim our vitality, together!

In this Episode You Will Learn:

Vitamin D is essential and often misunderstood.
Breast cancer screening requires careful consideration; the ARIA test is a non-invasive option.
Regular vitamin D monitoring prevents deficiencies.
Lifestyle choices matter more than screenings alone.
Detoxification is vital for health and wellness.
Understanding personal health empowers better decisions.
Mental and physical health are deeply connected.
Infrared technology reduces pain, boosts energy, and supports wellness.
Sun exposure is key for vitamin D and overall health.
Infrared saunas complement exercise and promote healing.
Research continues to uncover benefits of vitamin D and infrared therapy.

Episode Timeline:
00:00 Introduction to Breast Cancer Screening
08:47 Understanding the AURIA Test
14:30 The Importance of Inflammation and Early Detection
19:04 New Chapter
19:04 Understanding AURIA Test Results and Next Steps
25:06 False Negatives and Their Implications
29:46 The Importance of Vitamin D
40:26 Understanding Vitamin D Production
49:50 Challenges of Vitamin D Absorption
59:10 Innovative Solutions for Vitamin D Deficiency
01:08:08 The Future of Vitamin D Awareness
01:11:09 The Importance of Mental Health Conversations
01:17:06 Understanding Emotional Healing
01:22:57 The Role of Infrared Saunas
01:30:11 Benefits of Infrared Therapy
01:36:08 Practical Applications and Recommendations

SHOP ENGYRY VITAMIN D LAMP- https://bit.ly/DRJENN
SHOP AURIA BREAST TEST- auria.care -> CODE: DRJENN20
SHOP RELAX SAUNA POD- https://relaxsaunas.com/drjenn

74: Breaking the Anxiety Cycle: Gut Health, Diet Culture, and True Healing with Kerri Axelrod

Mon, 16 Dec 2024 05:00:00 -0500

Anxiety is everywhere—but what’s really causing it? Join Dr. Jenn Simmons and functional medicine dietitian Kerri Axelrod as they unpack the hidden links between anxiety, gut health, and diet. From Kerri’s high-stress career shift to her insights on breaking free from diet culture, this episode is packed with eye-opening revelations on how to heal your nervous system, manage stress, and fuel your body for lasting mental health. Don’t miss this game-changing conversation!"

In This Episode, You'll Learn:

Anxiety fuels a cycle of mental and physical health issues.
Kerri Axelrod's health journey led her from politics to functional medicine.
Functional medicine targets root causes, not just symptoms.
Gut health and the gut-brain connection are vital to mental health.
Diet and lifestyle choices profoundly influence anxiety and well-being.
Stress disrupts digestion and healing, making nervous system balance essential.
Circadian rhythm alignment supports health and resilience.
Blood sugar regulation is critical for mental and physical health.
Food quality and access greatly impact health, especially in children.
Breaking diet culture requires education, awareness, and support.

Episode Timeline:

00:00 Understanding the Anxiety Epidemic
06:03 Kerri Axelrod's Journey to Health
12:04 The Shift from Politics to Health
17:47 The Gut-Brain Connection
24:01 Breaking Free from Diet Culture
30:00 Healing Through Nervous System Regulation
35:56 Nutrition Fundamentals for Mental and Physical Health
44:16 Exploring Gut Health and Its Connection to Anxiety
51:55 The Need for Policy Change in Food Production
57:21 The Impact of Food Choices on Children's Health

Kerri Axelrod, RD, LDN, is a nationally recognized functional medicine dietitian and founder of Kerri Axelrod Wellness, specializing in gut health, hormone balance, and mental well-being. Inspired by her own health challenges during a high-stress political career, Kerri transitioned into nutrition to help clients uncover the root causes of digestive and mood-related symptoms. A graduate of Simmons University and the Institute for Integrative Nutrition, she has completed advanced training in functional medicine and worked with leading institutions like Massachusetts General Hospital and The UltraWellness Center. Kerri's expertise has been featured in top publications like Real Simple, Well + Good, and Prevention Magazine, and her REVIVE program empowers clients to achieve lasting relief from symptoms like bloating, fatigue, and anxiety without restrictive dieting.

73: Surviving Cancer Isn’t the End: Dr. Megan Bernard’s Powerful Guide to Thriving After Treatment

Sat, 07 Dec 2024 13:00:00 -0500

In today's epsiode of Keeping Abreast with Dr. Jenn, Dr. Megan Bernard and I had a powerful discussion about cancer survivorship, focusing on holistic recovery. We explored the role of nutrition, gut health, estrogen detoxification, and personalized supplementation in reducing recurrence. Stress management, mental health, and lifestyle adjustments emerged as essential pillars for long-term health, alongside leveraging tools like blood testing and epigenetics for tailored care.

Our message is clear: true healing goes beyond treating symptoms—it’s about creating an environment where health flourishes.

In This Episode, You'll Learn:

Healing begins after treatment ends; holistic care is vital.
Nutrition, gut health, and personalized supplementation are essential.
Comprehensive blood tests guide tailored recovery plans.
Constipation and estrogen detoxification affect recurrence risk.
Stress management and lifestyle changes drive effective healing.
Metabolic health and balanced blood sugar are often overlooked but crucial.
Social media can increase stress—stay mindful.
Small, consistent changes create lasting health improvements.
You can’t out-supplement a poor diet—focus on whole foods.

PS: Start small—every step leads to better health!

Episode Timeline:

00:00 The Journey of Cancer Survivorship
05:18 Understanding the Role of Naturopathic Medicine
10:36 Nutrition's Impact on Recovery
20:48 Estrogen Detoxification and Its Significance
28:51 The Connection Between Gut Health and Cancer
34:43 Understanding Metabolic Health Post-Cancer
40:38 Addressing Stress in Cancer Recovery
46:54 Navigating Medical Advice in the Age of Social Media
55:32 Starting Small: Achieving Small Wins in Recovery

Dr Megan Bernard is a board-certified naturopathic doctor and founder of Flourish! The Roadmap to Recovery, a step-by-step cancer recovery and prevention method for women who want to feel empowered and energized after cancer treatment. After supporting hundreds of women through their diagnosis and treatment and then hearing about their lack of satisfaction with post-cancer care in the medical system, she decided that something great had to be done to help these women to regain control of their future and to feel their best after cancer.

72: How to Stay Cancer-Free with Small Changes That Make a Big Difference with Dr. Amy Morris

Tue, 26 Nov 2024 09:00:00 -0500

In today’s episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Amy Morris, a passionate advocate for women’s health and a cancer survivor who transformed her journey into a mission of empowerment. Together, we discuss how a cancer diagnosis is often the beginning of a life-altering transformation—shaping personal purpose, physical resilience, and emotional well-being.

We explore the need to listen to your body, the challenges of navigating the medical system, and the critical importance of nutrition and exercise in recovery and prevention. Dr. Amy shares deeply personal insights into how she reclaimed her health and redefined her priorities after her treatment. This episode is a powerful reminder that a diagnosis is not the end of the story.

In This Episode, You’ll Learn:

The risks of rapid weight loss drugs on muscle and bone health—and what to do.
How strength training can reduce cancer recurrence and improve metabolic health.
The critical role of protein and fiber in recovery and long-term wellness.
Strategies to break free from sedentary habits and regain energy during recovery.
The connection between chronic inflammation and lingering cancer symptoms like exhaustion and weight gain.
How balanced nutrition, including plant-based eating, supports healing and prevents recurrence.
Why self-advocacy and intuition are essential when navigating medical decisions.
Practical steps to create a sustainable exercise and nutrition plan post-treatment.

Episode Timeline:
00:00 Introduction and Dr. Amy Morris’s journey to healing
07:38 The Importance of Listening to Your Body
13:27 The Role of Nutrition in Cancer Care
19:32 The Shift in Health and Purpose
38:39 The Cycle of Suppression: Understanding Chronic Inflammation
44:24 Exercise as Medicine: The Power of Movement
51:14 Strength Training: The Key to Metabolic Health
59:16 Breaking Societal Norms: Redefining Strength in Women
01:09:59 The Impact of Alcohol on Health
01:19:22 Processed Meats and Their Risks
01:24:31 Nutritional Strategies for Cancer Prevention
01:32:40 The Importance of Dietary Diversity
1:36:13 Closing thoughts

Dr. Amy Morris is a cancer recovery expert, scientist, and Stage 3 cancer survivor who transformed her personal battle into a mission to empower others. As the founder of the Cancer Freedom Program, she helps women reclaim their health through personalized strategies rooted in science, nutrition, and exercise. A former professional weightlifter for Team Canada, Dr. Amy inspires resilience and shares practical insights on her YouTube and Instagram channels.

www.instagram.com/dramymorris/

71: Discover How You Can Transform Your Gut to Prevent Disease and Boost Immunity with Dr. Vincent Pedre

Mon, 18 Nov 2024 23:00:00 -0500

In today’s episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pedre shares actionable insights on how microplastics disrupt gut health, why organic coffee matters, and the creation of Happy Gut Coffee.

This episode is packed with takeaways, including the risks of GLP1 medications, the importance of real foods over processed options, and personalized gut health protocols to transform your well-being.

In This Episode, You’ll Learn:

How microplastics harm gut health and fuel chronic inflammation.
The benefits of organic coffee for gut health and Happy Gut Coffee.
Risks of GLP1 medications on muscle and bone health.
How to personalize gut health protocols for different gut types.
The connection between gut health, immunity, and overall wellness.
Why avoiding processed foods is key to vibrant health.
Dr. Pedre’s journey from gut struggles to advocating for holistic healing.

Episode Timeline:
00:00 Introduction and the role of gut health
04:06 Dr. Pedre’s journey to functional medicine
12:02 Gut health’s link to immunity
27:07 Understanding leaky gut
38:01 Gluten, pesticides, and gut health
45:58 Antibiotics and their impact on gut health
49:26 Navigating antibiotics' effects
01:00:00 Redesigning medical education for gut health
01:13:00 Overview of the Happy Gut program
01:17:00 Personalized healing with the Gut Smart Protocol
01:23:00 Soy: helpful or harmful?
01:25:00 Fermented foods for gut health
01:27:00 Benefits of collagen and bone broth
01:31:00 Coffee and gut health
01:48:00 Closing remarks

Dr. Vincent Pedre is a board-certified internist, functional medicine expert, and the bestselling author of Happy Gut: The 28-Day Program. With over two decades of clinical experience, he has become a leading authority on gut health and the microbiome, blending holistic approaches with conventional medicine to help people heal naturally. Dr. Pedre is the creator of the Gut C.A.R.E. Program, a proven system designed to resolve digestive issues, reduce inflammation, and improve overall well-being. He is a sought-after speaker, educator, and advisor who is passionate about empowering individuals to take control of their health.

www.pedremd.com
Happy Gut Coffee: https://happy-gut-coffee.kckb.me/0b1a5b74
Instagram: www.instagram.com/drpedre/

70: The Self-Care Secrets for Women That Will Transform Your Life with Ella Lucas-Averett

Mon, 11 Nov 2024 17:00:00 -0500

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness.

In This Episode You’ll:

Explore generational patterns affecting women’s self-worth and the urge to put others first.
Learn why "taking up space" is essential for women’s empowerment and growth.
Discover practical tools for balancing career, family, and personal goals without guilt.
Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life.
Understand why wellness is built through small, steady changes, not quick fixes.
Acknowledge the value of supportive communities for personal growth and self-care.

Episode Timeline
00:05 Introduction and Warm Welcome
02:01 Examining Generational Patterns in Women's Self-Worth
03:24 Recognizing Intrinsic Value and Its Impact
07:04 The Power of Taking Up Space and Thinking "Big"
11:32 Societal Pressures and Overcoming Guilt in Self-Care
12:08 Ella’s Journey
22:55 Introducing the CIA Model (Control, Influence, Accept)
28:57 Multitasking Challenges: "The Math Ain't Mathing"
30:50 Small, Sustainable Steps for Wellness
33:41 Importance of Building a Supportive Community
42:46 Parenting with CIA: Control, Influence, Adaptation
58:38 Embracing Life’s Seasons and Evolving Priorities
01:00:41 Closing Thoughts and Contact Information

Ella Lucas-Averett, is the host of ON AIR WITH ELLA, a passionate speaker, coach, and women’s empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept.

https://www.instagram.com/onairwithella

69: How the Intersection of Health, Politics, and Jewish Identity is Defining This Election with Lizzy Savetsky

Sun, 03 Nov 2024 11:00:00 -0500

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-Semitism. Their conversation highlights the critical need for medical sovereignty, especially for women, and the ways in which stress from political tension impacts health. Dr. Jenn and Lizzy emphasize the power of informed voting and discuss strategies for choosing leaders who prioritize health, safety, and genuine wellness. They address the role of big business in America’s health crisis and urge listeners to advocate for a healthier and more secure future.

In This Episode, You’ll:

Understand the mental and physical toll of election-related stress on individual health.
Learn why Israel's security plays a key role in safeguarding the Western world.
Recognize the troubling rise in anti-Semitism and its implications for societal stability.
Discover the importance of medical sovereignty in protecting women’s health rights.
Analyze how political narratives influence public perception of health and safety.
Uncover how big business interests contribute to the ongoing health crisis in America.
See how media bias shapes political perspectives and affects healthcare choices.
Consider the importance of voting for candidates who support safe food practices and public health.

Episode Timeline:
00:00 Introduction: Navigating Health and Politics in Complex Times
08:02 Israel’s Role in Global Security and Its Impacts
12:08 Examining Anti-Semitism and Public Health
16:49 Women’s Rights and Medical Sovereignty
24:58 Vision for a Healthier Future
26:46 The Influence of Big Business on America’s Health
30:15 The Business of Sickness
32:47 Immigration Policy and National Safety
36:53 Media Narratives and Public Perception
39:10 Health and Safety as Key Voting Issues
48:33 Final Thoughts: The Call to Vote for Health

Lizzy Savetsky is a prominent advocate for the Jewish community, dedicated to addressing social and political issues affecting her community and beyond. With a focus on the rising challenges around anti-Semitism and global security, Lizzy’s platform educates and empowers others to take action. Through her work, she sheds light on the need for unity, awareness, and proactive measures in times of social unrest.

68: The Hidden Dangers of Ultra-Processed Foods and How They’re Wrecking Your Health with Brigid Titgemeier

Mon, 28 Oct 2024 23:00:00 -0400

In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.

In This Episode, You'll Learn:

The connection between metabolic health and breast cancer
Why diet, sleep, stress, and exercise are essential for metabolic wellness
How the food industry impacts dietary guidelines and public health
Functional medicine’s holistic approach to health
The hidden costs of rising healthcare due to preventable diseases
The role of added sugars in chronic illnesses
The importance of nutrition education in medical training
Why accountability in the food industry is crucial
Tips for parents to raise healthy children in a processed food environment

Episode Timeline
00:00 Understanding Metabolic Disease and Its Impact on Health
01:59 The Role of Nutrition in Metabolic Health
05:52 Brigid’s Personal Journey to Functional Medicine
09:56 Food Industry Influence on Health Guidelines
14:10 The True Cost of Poor Nutrition on Healthcare
17:51 Exploring Conflicts of Interest in Nutrition Recommendations
21:58 Nutrition’s Role in Managing Chronic Diseases
25:56 The Need for a Paradigm Shift in Healthcare
29:58 Advocating for Food Policy Reform
38:20 Examining the Impact of U.S. Food Regulations
47:11 Critiquing Dietary Guidelines
53:06 Understanding Sugar’s Role in Chronic Disease
01:00:23 The Power of Mindset in Nutrition
01:08:24 Raising Healthy Kids in a Processed Food World

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.

The Blood Sugar Reset by Dietitian Brigid Titgemeier from BeingBrigid: Register here for $9.99 https://thebloodsugarreset.com/register/#drjenn

67: Why Your Gut Health May Be the Key to Preventing Cancer with Dr. Halie Schoff

Mon, 21 Oct 2024 23:00:00 -0400

In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control, and environmental toxins affect health. Dr. Halie also shares her personal health journey, offering insights into how detoxification and sustainable lifestyle changes can support gut and hormone health. This episode emphasizes the importance of proactive health measures and regular detox practices to maintain overall well-being.

In this episode you’ll:

Discover how parasites may be impacting your gut health and increasing your risk for chronic diseases like breast cancer.
Learn why birth control pills might be silently disrupting your hormonal balance and overall health.
Understand the importance of detoxification and how blocked detox pathways can lead to toxic overload.
Get practical strategies to reduce your exposure to environmental toxins and support your hormone health.
Hear Dr. Halie’s personal health journey, including her natural healing approach to cystic acne and hormonal imbalances.
Explore how skin issues like acne, eczema, and psoriasis are connected to gut health and toxic overload.
Gain actionable tips on diet, stress management, and detox practices to support long-term health.

Episode Timeline:
00:05 - Introduction and Welcome
02:05 - The Impact of Parasites on Gut Health
04:45 - Dr. Halie’s Personal Health Journey
09:35 - The Role of Birth Control Pills in Hormonal Health
13:22 - Importance of Addressing Symptoms Early
17:40 - Gut Health and Chronic Diseases
21:15 - Environmental Toxins and Their Impact
24:32 - Sustainable Lifestyle Changes
28:57 - Dietary Changes for Mental Health
30:20 - Importance of Water Filtration
35:41 - Detoxification Pathways and Practices
39:46 - Recognizing Symptoms of High Toxic Load
43:00 - The Problem with Parasites and Processed Foods
47:38 - Xenoestrogens and Their Impact
50:22 - Final Thoughts and Contact Information

Dr. Halie Schoff is an expert in gut health, hormone balance, and skin health. Through her personal health journey, dealing with issues such as cystic acne and hormonal imbalances, she chose to heal her body naturally. Now, she runs Alpha Health and Wellness, advocating for natural healing methods to address gut and hormone health. Dr. Halie is also the host of the Alpha Health and Wellness Radio podcast, where she provides practical advice for improving overall health and wellness.

instagram.com/drhalieschoff/

66: Navigating Breast Cancer Screenings: Risks, Benefits, and Revolutionary New Technologies

Mon, 14 Oct 2024 23:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She introduces innovative technologies like the QT scan and AURIA test, which offer more accurate, non-invasive options for breast cancer detection. This episode is a must-listen for anyone navigating their breast health journey and seeking to move beyond traditional screening methods.

In this episode, you'll:

Learn the potential risks of repeated radiation exposure from mammograms.
Understand the emotional and psychological effects of overdiagnosis and overtreatment.
Discover the benefits of cutting-edge, non-invasive technologies like the QT scan and AURIA test.
Explore tailored strategies for high-risk individuals and better breast health monitoring.
Gain insight into the importance of self-breast examinations and recognizing bodily changes.
Hear real-life stories of unnecessary mastectomies and how they could have been avoided.

Episode Timeline:
00:01 Introduction to Breast Health Awareness Month
01:00 The Importance of Screening Programs
04:13 Mammograms: Benefits and Drawbacks
09:46 How Mammograms Influence Treatment Decisions
15:09 Overdiagnosis and Overtreatment in Breast Cancer
20:01 Alternatives to Traditional Screening Methods
29:46 Introducing Innovative Technologies: QT Scan & AURIA Test
50:14 Conclusion and Recommendations for Breast Health

65: What No One Tells You About Healing After Cancer with Michelle Patidar

Mon, 07 Oct 2024 23:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Michelle Patidar, a cancer survivor turned health coach specializing in post-cancer care through integrative nutrition and holistic health. Michelle shares her personal journey battling non-Hodgkin's lymphoma and how it shaped her mission to fill the gaps in conventional medical systems for cancer survivors. Together, they explore the challenges faced by survivors and the importance of addressing mental, emotional, and physical well-being during the recovery process.

In this episode you'll:

Learn about the body's varying detoxification abilities and how they impact recovery and exercise.
Hear Michelle's emotional cancer journey and the toll it took on her mentally and physically.
Discover the holistic approach to healing, including mental health, nutrition, and the role of environmental toxins.
Get insight into Michelle’s coaching programs that focus on rehabilitation, mindset, and emotional healing.
Understand the critical need for better support systems within conventional healthcare for cancer survivors.
Appreciate the importance of self-examinations and recognizing bodily changes for early detection.

Episode Timeline:
00:05 Introduction and Welcome
02:30 Differences in Detoxification and its Impact on Recovery
06:45 Michelle’s Personal Cancer Journey
10:22 The Emotional and Mental Challenges After Treatment
15:40 Gaps in Conventional Post-Cancer Care
19:50 Michelle’s Holistic Approach: Integrative Nutrition
25:04 Mental and Emotional Healing: A Key Component
30:35 Addressing Environmental Toxins in Recovery
36:10 Michelle’s Coaching Programs for Survivors
40:22 The Need for Survivor Support in Conventional Healthcare
44:30 Self Breast Examinations and Importance of Early Detection
48:05 Final Reflections on Holistic Healing and Resilience
55:12 Closing Remarks and Contact Information

Michelle Patidar is a cancer survivor and health coach specializing in integrative nutrition and holistic recovery. After her personal experience with non-Hodgkin's lymphoma, Michelle now helps cancer survivors rebuild their physical and emotional well-being. Through coaching and workshops, she empowers individuals to take charge of their health and live purposefully beyond cancer. Connect with her at revivalhealthwellness.com and on Instagram @revivalhealthwellness.

64: Breast Cancer Is on the Rise, Mammograms Are Failing Us, But I’m Sharing the Breakthroughs in Prevention and Detection You Need to Know

Mon, 30 Sep 2024 23:00:00 -0400

In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and AURIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive health strategies, this episode is packed with essential information. We explore the critical differences between screening and diagnostic exams, the hidden dangers of environmental toxins contributing to rising cancer rates, and practical detox methods to protect your health. Learn how to avoid overdiagnosis and overtreatment, and why personalized, non-invasive care is key—especially post-mastectomy. Tune in to discover how to take charge of your breast health with cutting-edge advancements in cancer prevention and early detection.

In this episode, you'll learn:

The key differences between screening and diagnostic breast exams and how they impact breast cancer detection.
How QT Imaging Technology and the AURIA test are revolutionizing breast cancer screening with safer, more accurate alternatives to traditional mammograms.
Which breast health symptoms—like lumps, skin changes, and nipple discharge—require a diagnostic study.
Essential radiation protection strategies and how environmental detoxification can help safeguard your health.
Why dense breast tissue requires special attention and what it means for early cancer detection.
The risks of overdiagnosis and overtreatment, and how to avoid unnecessary procedures.
Why personalized care is crucial for post-mastectomy recovery and long-term breast health.

Episode Timeline:
00:05 Welcome and Episode Introduction
01:02 Screening vs. Diagnostic Populations: Understanding the Differences
03:15 Introduction to QT Imaging Technology and the AURIA Test
06:30 Key Symptoms That Warrant a Diagnostic Study
10:18 Radiation Protection Tips and Environmental Detox for Health
12:45 Post-Mastectomy Self-Examination and Personalized Care
15:22 Risks of Overdiagnosis and Overtreatment
22:15 Environmental Toxins and Effective Detoxification Strategies
25:51 3D Mammograms and Radiation Risks for Dense Breasts
34:22 The Importance of Annual Testing and Risk Stratification for Early Detection
36:45 Screening vs. Diagnostic: When Each Type of Exam is Needed
39:52 The Future of Breast Cancer Screening: Advancements and What’s Next
55:11 Understanding Dense Breasts and Their Implications

63: Thrive Through Menopause with Life-Changing Tips Every Woman Needs with Dr. Mariza Snyder

Mon, 23 Sep 2024 17:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.

In this episode you'll:

Uncover blood sugar strategies to boost energy and curb daily cravings.
Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.

Episode Timeline:

00:05 Introduction and Welcome
02:35 Blood Sugar Hacks for Consistent Energy
06:14 Exercise Tips for Health and Longevity
09:47 Key Dietary Recommendations
13:05 Optimizing Sleep for Hormonal Health
16:32 Alcohol and Its Impact on Hormones
19:10 Benefits of Coffee and Matcha
22:00 Managing Perimenopause Symptoms
28:50 The Role of Supplements in Menopause
32:40 Estrogen Dominance and Blood Glucose
36:15 Impact of Stress and Generational Trauma
41:22 Moving Towards a Holistic Approach
45:30 Menopausal Care Essentials
51:18 Using Essential Oils for Hormonal Support
59:54 Closing Remarks

Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.

62: Cancer Treatment and Prevention Methods Conventional Doctors Don’t Tell You About with Dr. Lucas Tims

Mon, 09 Sep 2024 23:00:00 -0400

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that support both prevention and recovery. Dr. Tims shares his knowledge on immune suppression, genetic factors, and the critical role of addressing root causes in cancer treatment.

In this episode you'll:

Discover Mistletoe Therapy: A standard treatment in Europe, mistletoe offers alternative support for cancer patients.
Learn About U.S. Medical Gaps: Lack of communication on supplements and alternative therapies in the U.S. healthcare system leaves patients uninformed.
Explore Integrative Approaches: Combining conventional and holistic methods leads to a more personalized, comprehensive treatment plan.
Understand Immune Suppression: Chronic infections, dental issues, and toxins (like mold) contribute to weakened immunity, making it essential to address these factors.
Uncover Medicinal Mushrooms & LDN: Discover the benefits of medicinal mushrooms in cancer care and how low-dose naltrexone (LDN) can manage autoimmune diseases.
Empower Yourself: Understand the importance of thorough discussions and informed consent in cancer treatment decisions.
Shift Focus to Root Causes: Learn the value of focusing on the root causes of disease, not just managing symptoms.

Episode Timeline:
01:12 Guest Introduction: Dr. Lucas Tims
03:48 The Rise of Cancer in Younger Populations
06:53 Gaps in U.S. Medical Practices vs. Integrative Oncology
09:01 Understanding Integrative Oncology
15:23 Addressing Immune Suppression and Root Causes of Cancer
20:28 Long-Term Health Maintenance and Prevention
28:45 Benefits of Medicinal Mushrooms in Treatment
35:33 Managing Stress and Metabolic Health
43:16 Low-Dose Naltrexone (LDN) for Cancer and Autoimmune Care
54:32 Detoxification and Immune Support
01:05:17 Conclusion and Final Thoughts

Dr. Lucas Tims is a leading expert in integrative oncology, recognized for his work in combining traditional and natural cancer therapies. He is a board-certified naturopathic oncologist and has served as Medical Director at the Riordan Clinic. Dr. Tims specializes in personalized, holistic cancer care, including treatments like mistletoe therapy and IV nutrition. His mission is to empower patients through education and innovative, root-cause-focused treatment strategies.

61: Discover the Top Cancer-Fighting Foods That Experts Swear By with Liana Werner-Gray

Mon, 02 Sep 2024 20:00:00 -0400

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.

In this episode you’ll:

Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.
Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.
Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.
Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.
Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.
Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.

Episode Timeline:
00:05 - Introduction and Welcome
02:10 - Dr. Jenn's Personal Story About a Patient with MS
07:01 - Liana's Journey and Book Cancer Free with Food
11:04 - The Power of Broccoli Sprouts and Sulforaphane
14:56 - The Impact of Refined Sugar on Cancer
20:32 - Recipes for Cancer Treatment Support
30:50 - Addressing Unresolved Trauma
33:41 - Overcoming Emotional Eating
36:45 - Visualization and Belief in Healing
42:46 - The Role of Nutrient-Dense Foods
48:38 - Moving Beyond Processed Foods
54:41 - Closing Remarks

Liana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty.

www.instagram.com/lianawernergray/
www.theearthdiet.com/

60: Uncover the Ultimate Secrets to Aging Strong, Healthy, and Confident with Natalie Jill

Mon, 19 Aug 2024 14:00:00 -0400

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.

In this episode you’ll:

Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.
Learn about the risks of long-term acid blocker use and how they can impact your health.
Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.
Gain insights into hormone replacement therapy, including its benefits and considerations.
Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.

Episode Timeline:
00:05 Introduction and Welcome
05:20 Importance of Being a Health Detective
08:45 Health Behaviors: Americans vs. Europeans
14:10 Impact of Sedentary Lifestyles.
22:00 The Power of Self-Care and Personal Responsibility
32:30 Importance of Muscle Maintenance
42:50 Long-Term Acid Blocker Risks
48:10 Hormone Replacement Therapy Insights
52:45 Mindset and Personal Health Vision
58:30 Natural and Unprocessed Food Choices

Natalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience.

www.nataliejillfitness.com/
www.instagram.com/nataliejillfit/

59: The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi

Tue, 13 Aug 2024 08:00:00 -0400

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.

In this episode you'll:

Unlock the connection between your genes, gut health, and weight gain.
Discover why traditional thyroid tests might be leaving you in the dark.
Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.
Explore how our ancient genetic code might be contributing to your modern weight struggles.
Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.
Understand why focusing on muscle mass and fat ratio could be the key to your health.
Identify the common barriers to health, including trauma, mindset, and economic challenges.

Episode Timeline:
00:00 Introduction and Personal Struggle with Weight Loss
04:39 The Limitations of Traditional Thyroid Testing
10:40 The Role of Gut Health in Weight Management
19:04 The Importance of Personalized Medicine
21:47 Nutrigenomic Testing and Genetic Variants
29:34 The Role of Exercise in Weight Management
31:48 The Impact of Genetics on Metabolic Health
35:25 The Importance of Body Composition for Overall Health
43:57 Barriers to Achieving Optimal Health
49:59 Personalized Approaches to Health and Wellness

Doctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.

https://www.doctoremi.com/

58: The Dangers of Chronic Stress and How It May Be Causing Disease With Dr. Tricia Pingel

Tue, 06 Aug 2024 17:00:00 -0400

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.

In this episode you'll:

Understand the role of naturopathic medicine.
Discover the impact of emotions and mindset on the stress response.
Learn about the connection between chronic stress, cortisol levels, and fertility challenges.
Recognize the importance of self-love, acceptance, and vulnerability in the healing process.
Identify the effects of chronic stress on various body systems.
Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.
Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.
Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.

Episode Timeline
01:30 Guest Introduction: Dr. Tricia Pingel
02:45 The Role of Naturopathic Medicine and Holistic Health
05:10 The Impact of Emotions and Mindset on Stress Response
08:30 Success Stories: Addressing Infertility through Stress Reduction
12:20 The Disconnect Between Individuals and Their Bodies
15:50 Societal Pressures, Vulnerability, and Authenticity
22:10 Personal Experiences and the Importance of Being True to Oneself
26:40 Nurturing a Loving Approach to Healing and Self-Care
35:50 Chronic Stress, Cortisol, and the Impact on Body Systems
42:30 The Progression of Stress
48:05 Reclaiming Adrenal Health
52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies
57:45 Mindful Phone Usage and Reconnecting with Family Activities
01:02:10 Closing Remarks and Contact Information

Dr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility.

https://drpingel.com/

57: The Ultimate Guide to Revamping Your Thyroid and Hormone Health with Dr Amie Hornaman

Mon, 29 Jul 2024 23:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.

In this episode, you'll learn about:

The complexities of thyroid health and proper hormone replacement.
The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
The impact of environmental toxins and genetic predisposition on thyroid disorders.
The benefits of hormone replacement therapy (HRT) for overall health.
How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
The value of continuous glucose monitors (CGMs) in managing blood sugar levels.

Episode Timeline:
00:00 Introduction and Welcome
01:18 Dr. Amie Hornaman’s Personal Journey
03:49 The Struggle with Misdiagnosis
06:03 Discovering Functional Medicine
07:32 The Thyroid and Weight Connection
17:12 Understanding Thyroid Hormones
24:30 Importance of Hormonal Health
32:23 Menopause and Hormone Therapy
34:49 Importance of Testosterone in Women’s Health
38:09 Testing and Managing Hormone Levels
43:19 Addressing Hashimoto's and Thyroid Health
48:43 Diet and Supplements for Optimal Health
56:37 Role of Continuous Glucose Monitors
59:32 Conclusion and Resources

Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.

dramiehornaman.com

56: Your Path to Recovery from Trauma and Breast Cancer with Dr. Keesha Ewers

Mon, 22 Jul 2024 23:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.

In this episode you'll:

Understand the impact of childhood trauma on health and parenting.
Reflect on the cultural tendency to pathologize natural curiosity in children.
Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.
Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.
Explore the connection between trauma and chronic diseases.
Discover strategies for coping with loss and embracing spiritual growth.
Hear about Dr. Keesha's programs on libido care and digesting trauma.
Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.
Delve into the potential benefits of psychedelic medicine in healing.

Episode Timeline:
00:05 Introduction and Welcome
02:01 Addressing Childhood Traumas
07:04 Dr. Keesha's Personal Trauma Experiences
11:32 Cultural Views on Sexual Curiosity in Children
14:56 Parental Perfectionism and Its Impact
22:55 Teaching Empathy and Problem-Solving
28:57 Dr. Keesha's Breast Cancer Journey
30:50 The Role of Self-Forgiveness in Healing
33:41 Recognizing and Preventing Traumatic Events
42:46 Impact of Trauma on Health and Relationships
50:38 Programs on Libido Care and Digesting Trauma
52:41 Using Psychedelic Medicine for Emotional Healing
01:01:41 Importance of Personalized Treatment Plans
01:05:38 Closing Remarks

Dr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges.
https://www.drkeesha.com/

55: The Truth About Hormone Replacement That Every Woman Needs to Know with Dr. Daved Rosensweet

Mon, 15 Jul 2024 23:00:00 -0400

In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of progesterone, estrogen, and testosterone, highlighting the importance of hormone replacement to address symptoms like anxiety, hot flashes, sleep disturbances, and loss of libido. We also discuss the significant impact of environmental toxins on hormone levels and the effects of birth control pills on women's health. Finally, we explore the benefits of bioidentical hormones and the necessity for individualized hormone treatments, especially for women with a history of breast cancer.

In this episode you'll learn:

How hormonal imbalances contribute to symptoms like muscle loss, anxiety, and weight gain.
The significance of progesterone decline and its effects on anxiety and sleep.
The impact of environmental toxins on hormonal health.
The difference between bioidentical hormone replacement and traditional hormone replacement therapy (HRT).
The role of progesterone, estrogen, and testosterone in maintaining women's health post-menopause.
Safe and effective methods to deliver hormones.
How to find healthcare providers knowledgeable in hormone therapy.
The power of touch and the benefits of hormone therapy in preventing cognitive decline and osteoporosis.
Concerns about birth control pills and their impact on breast cancer risk

Episode Timeline:
00:00 Introduction to Dr. Daved Rosensweet
02:33 Medical Training and Hormone Expertise
06:11 Progesterone Decline in Perimenopause
08:56 Menopause Symptoms
15:18 Women's Health Initiative Impact
28:16 Environmental Toxins and Hormones
34:29 Birth Control Education
01:05:00 Misconceptions about HRT
01:19:31 Need for Specialized Training
01:27:10 Oral vs. Topical Estrogen
01:29:17 Role of Estriol
01:34:33 BIAS Formulation
01:39:26 Progesterone and Testosterone
01:43:47 Hormone Therapy and Breast Cancer
01:59:59 Finding a Knowledgeable Provider

Dr. Daved Rosensweet has over 35 years of experience in menopause and hormonal health. He is the author of several books on menopause and is actively involved in educating healthcare providers on hormone therapy. Dr. Rosensweet is a pioneer in the use of bioidentical hormones and is dedicated to improving the quality of life for women and men through individualized hormone treatments.

https://www.davedrosensweetmd.com/

54: Shocking Dental Dangers Linked to Cancer That Your Dentist Isn't Telling You with Dr. Gerry Curatola

Tue, 09 Jul 2024 15:00:00 -0400

In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health impacts systemic immunity and chronic inflammation. Dr. Curatola shares practical advice on holistic dental care, the risks of fluoride, and the benefits of maintaining a balanced oral microbiome.

In this episode you'll:

Learn about the negative effects of metal dental implants on bone health and systemic immunity.
Discover why zirconia dental implants are preferred over metal ones.
Find out how to choose a trustworthy biological dentist.
Understand the link between oral health, systemic diseases, and breast cancer.
Gain insights into the role of an alkaline environment and essential nutrients like vitamin C and CoQ10 for gum health.
Recognize the overlooked risks of sleep apnea and the importance of proper airway health.
Emphasize the need for proactive dental care to address dental toxicity and inflammation.

Episode Timeline:
01:19 Guest Introduction: Dr. Gerry Curatola
02:01 The Dangers of Metal Dental Implants and Root Canal Treatments
03:24 Understanding the Mouth-Body Connection
07:04 The Role of Biological Dentistry in Systemic Health
11:32 The Impact of Fluoridation and Dental Products
12:08 The Need for Holistic Oral Care Products
22:55 Airway Health and Risks of Obstructive Sleep Apnea
28:57 Using Safe and Effective Materials in Dentistry
30:50 Connection Between Oral Health and Serious Health Conditions
31:53 Dr. Curatola's Center for Biological and Biomimetic Dentistry
33:41 The Importance of Gut and Oral Microbiomes
42:46 Examples of Health Issues Linked to Poor Oral Health
58:38 Early Intervention in Oral Health and Overall Well-being
01:04:18 Root Canals and Long-Term Consequences
01:12:50 Maintaining Oral Health for Overall Wellbeing
01:20:33 Conclusion and Final Thoughts

Dr. Gerry Curatola is a pioneering dentist specializing in biologic and biomimetic dentistry. His expertise encompasses the mouth-body connection, advocating for holistic dental practices that enhance overall health. Dr. Curatola is also dedicated to mentoring the next generation of dentists through his soon-to-be-established center for Biological and Biomimetic Dentistry at New York University.

www.rejuv-health.com
revitin.com
www.instagram.com/drgerrycuratola

53: Discover the Test that Could Transform Breast Health Forever with Dr. Joel Evans

Mon, 01 Jul 2024 17:00:00 -0400

In this week's episode of Keeping Abreast with Dr. Jenn, we are joined by Dr. Joel Evans, an expert in genetic risk assessment and functional medicine. We delve into the groundbreaking screening tool offered by genetype.com, focusing on personalized breast cancer risk analysis. Our conversation touches on the interplay between hormones, blood sugar, and breast cancer risk, as well as the role of inflammation and fat cells in increasing risk. Dr. Evans highlights how combining genetic and lifestyle assessments can provide a powerful and accurate picture of one’s breast cancer risk, empowering women to make informed choices about their health.

In this episode you'll:

Discover the new breast cancer risk assessment tool by genetype.com.
Learn about the significance of combining genetic and lifestyle factors in risk assessment.
Understand how identifying below-average risk can alleviate fears and emotional burden.
Explore the impact of environmental factors, stress, and lifestyle changes on breast health.
Gain insights into the potential of early detection measures starting from age 30.
Recognize the importance of safe screening recommendations

Episode Timeline:
00:05 Introduction and Welcome
02:01 Introduction to genetype.com Breast Cancer Risk Assessment Tool
05:24 How Genetic and Lifestyle Factors Interplay in Assessing Risk
11:32 Impact of Environmental and Lifestyle Factors on Breast Health
11:56 New Methods in Breast Cancer Screening
20:55 Recommendations for Women Starting at Age 30
28:57 Hormones and Their Link to Breast Cancer Risk
30:50 Personalized Screening and Preventative Measures
33:41 The Role of Lifestyle Changes in Reducing Breast Cancer Risk
42:46 Enhancing Quality of Life through Risk Assessment
58:38 Closing Remarks and Encouragement for Breast Health Proactivity

Dr. Joel M. Evans, M.D., is a board-certified OB/GYN and Director of The Center for Functional Medicine. He is the Chief Medical Officer of HealthPointe Solutions and GeneType, focusing on AI in healthcare and breast cancer risk assessment. Dr. Evans is a leading educator at the Institute for Functional Medicine and the Medical Director of the Keep-A-Breast Foundation, making significant contributions to breast cancer prevention and women's health.

52: Unlock the Secrets to Beating Insulin Resistance and Reducing Breast Cancer Risk with Dr. Bindiya Gandhi

Mon, 24 Jun 2024 19:00:00 -0400

In today's episode of the Keeping Abreast podcast, I am joined by Dr. Bindiya Gandhi, a specialist in integrative and functional medicine, who is dedicated to helping patients achieve metabolic health. We delve into the crucial yet often overlooked aspects of insulin and leptin resistance, and explore how these conditions profoundly impact metabolic health, weight management, and even mental acuity. We also discuss the significant connection between metabolic health and breast cancer risk, underlining the importance of addressing these issues proactively. Dr. Gandhi shares her personal health journey and the importance of addressing the root causes of illnesses.

In this episode you'll:

Learn why many doctors don't check for insulin and leptin resistance and the importance of these tests.
Discover methods to improve insulin sensitivity and guidelines for effectively managing leptin resistance.
Uncover the connection between metabolic health and muscle mass, especially as we age.
Gain insights into the link between inflammation, metabolic health, well-being, and breast health.
Understand the impact of chronic antibiotic use and other medications on gut health and metabolism.
Find out how to track body composition to ensure fat loss without sacrificing muscle mass.

Episode Timeline:
00:05 Introduction and Welcome
01:19 Guest Introduction: Dr. Bindiya Gandhi
02:01 Dr. Gandhi's Personal Health Journey
07:04 The Overlooked Tests for Metabolic Health
11:32 The Role of Insulin and Leptin in Metabolism
11:56 Recommendations for Managing Leptin Resistance
12:08 The Importance of Muscle Mass for Metabolic Health
22:55 Link Between Inflammation and Metabolic Health
28:57 Influence of Prescription Medications on Metabolism
30:50 Importance of Tracking Body Composition
31:53 Addressing Root Causes of Metabolic Issues
33:41 Practical Steps for Improving Metabolic Health
42:46 Impact of Diet and Lifestyle on Metabolic Health
58:38 The Role of Gut Health in Metabolism
01:00:41 Closing Remarks and Contact Information

Dr. Bindiya Gandhi is an integrative and functional medicine physician specializing in metabolic health, weight loss resistance, and hormone balance. With a passion born from her own health struggles, she aims to empower patients by addressing root causes of health issues and guiding them towards healthy, sustainable lifestyles.

Website: https://drbindiyamd.com/
Instagram: https://www.instagram.com/drbindiyamd/

51: The Holistic Approach to Healing Breast Cancer Naturally with Jenn Payeur

Mon, 17 Jun 2024 13:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur’s compelling story, discussing the importance of preserving lymph nodes during surgery, the power of daily spiritual practice, and the impact of joy and safety on our internal chemistry. This episode is filled with insights on holistic medicine, breast cancer prevention, and alternative treatments. Listen and learn actionable steps you can take to optimize your own breast health.

In this episode you'll:

Discover the significance of proactive steps in optimizing breast health.
Learn about Jenn’s advocacy for preserving lymph nodes during surgery and her remarkable recovery.
Understand the crucial role of developing a daily spiritual practice.
Realize the importance of shifting from survival mode to joy and safety for internal healing.
Gain insights into alternative check-ups and treatments, including ultrasound over mammograms.
Recognize the impact of finding one’s unique purpose and seeking joy through meaningful connections and service to others.
Benefits of essential oils and plant stem cells in holistic healing.

Episode Timeline:

00:05 Introduction and Welcome
03:02 Preserving Lymph Nodes and Quick Recovery
06:45 Embracing Self-Care and Spiritual Practices
10:10 Shifting from Survival Mode to Joy and Safety
15:35 Jenn’s Health Crises and Path to Healing
20:22 Declining Conventional Treatments
24:45 Transitioning from Corporate to Healing
28:30 Importance of Plant Stem Cells and Essential Oils
48:12 Closing Remarks and Contact Information

Jenn Payeur is the CEO and founder of Nature Provides, a company dedicated to the health benefits of plant stem cells. After a successful yet stressful career in banking and facing multiple health crises, Jenn embraced holistic healing methods. Her journey led her to establish Nature Provides, where she advocates for education, joy, and self-care, inspiring many on their own health journeys.

50: Discover Six Steps to Ultimate Wellness That Will Transform Your Life with Dani Williamson

Mon, 10 Jun 2024 14:00:00 -0400

In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynamics and overall well-being. We delve into the importance of addressing dietary and lifestyle factors, managing stress, and embracing a holistic approach to health. Dani shares her six foundational steps towards wellness and discusses the epidemic of thyroid dysfunction, the impact of trauma, and actionable steps for positive health changes.

In this episode you'll:

Discover how a woman's emotional state influences family well-being.
Learn practical methods to automate, eliminate, and delegate tasks, creating more personal time.
Gain insights into the challenges of leaving toxic environments and the strength required.
Uncover the link between childhood trauma and chronic health issues.
Explore the harmful effects of consuming inflammatory foods like gluten and dairy.
Examine how EMFs influence health and sleep quality.
Recognize the importance of regular bowel movements, hydration, and magnesium.

Episode Timeline:
01:30 Guest Introduction: Dani Williamson
02:45 Setting the Tone: Emotional State and Family Dynamics
07:12 Dani's Personal Journey: From Conventional to Common Sense Medicine
11:08 Creating Margin: Automate, Eliminate, Delegate
14:35 Making the Best Yes: Prioritizing Family and Self-Wellbeing
18:29 Challenges of Leaving Toxic Environments
22:11 Childhood Trauma and Chronic Health Issues
27:54 Impact of Inflammatory Foods: Gluten, Dairy, and More
33:50 Electromagnetic Fields and Sleep Quality
38:17 Importance of Regular Bowel Movements and Hydration
40:29 Proactive Healthcare in Practice
43:41 Community and Social Connections for Healing
48:56 Holistic Approach: Diet, Exercise, and Stress Reduction
52:03 Conclusion

Dani Williamson is a nurse practitioner who transitioned from conventional medicine to a integrative practitioner. Her passion for addressing dietary and lifestyle factors stems from her childhood trauma and chronic health issues, empowering her to guide patients toward better health through practical, holistic steps. Dani is also the author of "Wild and Well: Six Common Sense Steps to Radical Healing," a guide to overcoming trauma, reducing inflammation, and achieving improved health.

daniwilliamson.com
www.instagram.com/daniwilliamsonwellness

49: The Overlooked Mineral That Could Save Your Life with Dr. David Brownstein

Mon, 03 Jun 2024 15:00:00 -0400

In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormones play in our bodies, especially focusing on their impact on breast health.

In this episode you'll:

Understand the potential risks associated with fluoride in our water supply and its connections to osteosarcoma, osteoporosis, and osteoarthritis.
Learn preventive measures for various health conditions, including supplementing with iodine.
Explore the relationship between iodine deficiency, thyroid dysfunction, and increased incidence of cancers such as breast cancer, particularly in younger individuals.
Discover the broader impact of hormone imbalance in both men and women and the positive effects of hormone replacement therapy.
Identify the limitations of conventional medical education and the benefits of a holistic approach to patient care.
Recognize the decline in nutrient levels in our food supply and the importance of extensive blood and nutrient analysis.
Hear personal insights and stories from Dr. Brownstein about his journey from conventional to holistic medicine.

Episode Timeline:
01:19 Guest Introduction: Dr. David Brownstein
02:01 The Risks of Fluoride in Water Supply
07:12 Personal Stories and Diagnoses: Dr. Jenn’s Bone Cancer Diagnosis Experience
12:03 Preventative Health Measures: Diet, Exercise, and Iodine Supplementation
17:26 Hormone Balance in Postmenopausal Individuals
20:45 Insights on Hormone Replacement Therapy and Its Benefits
25:32 Dr. Brownstein’s Transition to Holistic Medicine
28:54 Limitations in Traditional Medical Education
32:11 Decline in Nutrient Levels and the Need for Holistic Health Evaluations
37:42 Studies on Iodine and Breast Cancer
41:20 The Role of Thyroid Gland and its Hormones
45:15 Addressing Skepticism Towards Holistic Practices
48:53 Dr. Brownstein’s Contact Information
50:14 Encouragement to Share the Podcast and Stay Informed

Dr. David Brownstein is a board-certified family physician and a leading practitioner of holistic medicine. He has authored numerous books on integrating nutrition and natural treatments into medical practice, emphasizing the importance of iodine and hormone balance. Dr. Brownstein’s approach to medicine highlights the need for personalized patient care and extensive evaluations to uncover underlying health issues.

https://www.drbrownstein.com/

48: The Health Risks of Traditional Dentistry and How to Avoid Them with Dr. Kelly Blodgett

Tue, 28 May 2024 14:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, we welcome Dr. Kelly Blodgett, a leading expert in holistic dentistry. We dive into the dangers of mercury fillings, titanium implants, and root canals, highlighting their impact on systemic health, including breast health. The conversation also covers optimal oral hygiene practices, the role of gut health, and advanced diagnostic technology like 3D cone beam CT scans. Additionally, we discuss the crucial role of nutrition in integrative oncology and functional medicine. Discover the transformative power of removing chronic sources of infection and the benefits of exploring alternative health options.

Key takeaways:

Gain insights into the evolving landscape of holistic and biological dentistry, crucial for maintaining overall and breast health.
Discover the profound interplay between oral health and systemic wellness, exploring how dental issues may influence our overall health and breast cancer risks.
Learn the risks and benefits of different tooth replacement options, such as implants and dentures, with a focus on empowering patients to make informed choices within the framework of integrative oncology.
Uncover the transformative stories of individuals reclaiming their health journey through safe amalgam removal and personalized dental care, reflecting principles of functional medicine.

Episode Timeline:
00:05 Introduction and Welcome
02:01 The Risks of Prolonged Dental Exposure
08:42 Alternatives to Traditional Dental Treatments
13:57 Removing Chronic Sources of Infection
19:20 Tooth Replacement Options and Empowering Patients
25:46 Transformative Stories of Health Reclamation
30:15 Holistic and Biologic Dentistry Evolution
35:09 The Oral Health - Overall Well-being Connection
41:28 Safe Amalgam Removal and Personalized Care
46:55 Importance of Educating Patients for Informed Choices
50:30 Enhancing Wellness Through Individual-focused Care
56:18 Episode Recap and Closing Remarks

Dr. Kelly Blodgett is a distinguished general dentist, board-certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine. Inspired by a calling to transform the perception of dentistry, he has dedicated his career to innovative, patient-centered care. As the founder of Blodgett Dental Care, Dr. Blodgett has made his practice a renowned destination for dental tourism, integrating advanced biological and technological approaches to dental health.

Connect with Dr. Blodgett:
https://www.instagram.com/blodgettdentalcare/
https://www.blodgettdentalcare.com/

47: Battling Breast Cancer Through Strength and Resilience with Carla Patullo

Mon, 20 May 2024 17:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prioritize her health amidst a demanding career, the critical importance of listening to our bodies, and her advocacy to receive the medical attention she needed.

In this episode you'll:

Learn the importance of self-advocacy in navigating the healthcare system.
Discover how Carla's breast cancer diagnosis led her to overhaul her lifestyle and prioritize self-care.
Understand the critical role of supportive healthcare teams in inspiring hope and positive change.
Gain insight into the transformative power of gratitude and setting boundaries post-treatment.
Hear about the impact of Herceptin on HER2-positive breast cancer

Episode Timeline:
01:19 Guest Introduction: Carla Patullo
02:34 Carla's Initial Health Journey and Diagnosis
08:47 The Importance of Self-Advocacy in Healthcare
14:15 Finding the Right Medical Support
17:32 Transition from Survivor Mentality to Living with Hope
21:50 Carla's New Album and Healing Through Music
26:08 The Role of Herceptin in HER2-Positive Breast Cancer
32:27 Embracing Gratitude and Setting Boundaries Post-Treatment
35:46 Carla's New Approach to Life: Prioritizing Self-Care and Nature
41:15 Dr. Jenn's Insights on Primary Food and Nourishment
45:03 Carla's Evolving Creative Process and Morning Routines
52:30 Reflections on Carla’s Album "She Hals" and Its Impact
58:55 Closing Remarks and Encouragement to Listeners

Carla Patullo is an acclaimed musician and film composer whose work has earned awards and accolades. Diagnosed with breast cancer in 2019, her journey has deeply influenced her music and outlook on life. Carla's latest album incorporates elements of healing and explores themes of trauma, movement, and stillness, with a focus on holistic well-being. Her resilience and creativity continue to inspire and empower others on their health journeys.

Connect with Carla:
Website: https://www.carlapatullo.com/about

46: A Journey of Cancer, Advocacy, and Gratitude with Heather Craig Alonge

Mon, 13 May 2024 16:00:00 -0400

In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-advocate in navigating the complexities of the healthcare system and managing her treatment. Our discussion unveils the challenges and valuable learnings found in persisting through a serious health crisis and the critical nature of personal advocacy in healthcare.

In this episode you'll:

Grasp the importance of healthcare literacy and proactivity in treatment decisions.
Delve into the nuances of being your own health advocate when standard medical practices do not align with personal health needs or make logical sense.
Explore Heather’s role in educating future healthcare professionals from her experiences, promoting a patient-centered care model.
Recognize the power of community support and shared experiences in dealing with chronic illnesses, particularly cancer.

Episode Timeline:
00:06 Introduction and Welcome
01:45 Guest Introduction: Heather Craig Alonge
02:38 Heather’s Initial Diagnosis and Emotional Impact
05:20 Background: Heather's Expertise in Healthcare
09:34 The Importance of Advocating for Yourself in Healthcare
13:12 Discrepancies in Medical Advice and Personal Health Choices
18:27 Heather's Role in Education and Touching Lives
22:50 The Role of Community and Support Systems
25:53 Listener Q&A: Coping Mechanisms and Keeping Positive
31:15 Closing Thoughts and Reflections
32:00 Farewell to Heather and Closing Remarks

Heather Craig Alonge holds a PhD in health services and has an extensive background in teaching healthcare research methods to a diverse array of medical professionals. She challenges the traditional narratives around patient care, pushing for a system that listens more attentively to the individuals it aims to serve. Heather’s journey through cancer not only tested her resilience but also galvanized her commitment to teaching and advocating for a more humane and insightful approach to healthcare.

45: How to Thrive Through Menopause After Breast Cancer with Dr. Corinne Menn

Mon, 06 May 2024 17:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making.

In this episode you'll:

Learn about the transformative effects of personalized hormone therapy post-breast cancer.
Understand the critical role of vaginal estrogen and FDA-approved DHEA in alleviating genitourinary symptoms.
Recognize the challenges and possibilities related to testosterone use in breast cancer survivors concerning libido issues.
Gain insights from pivotal trials and studies about the safety and efficacy of hormone therapy in breast cancer survivors.
Address the myths and misconceptions surrounding hormone therapy, with a focus on the quality of life and women's health empowerment.

Episode Timeline:
00:05 Introduction to Today’s Topic
01:15 Guest Introduction: Dr. Corinne Menn
02:45 Understanding Menopause in Breast Cancer Survivors
06:30 The Role of Hormones in Long-Term Health Management
10:58 Addressing the Specific Needs of Breast Cancer Survivors
17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey
24:34 Debunking Hormone Therapy Myths
36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause
44:05 Practical Advice for Advocating Personal Health Decisions
52:39 Closing Thoughts: Empowerment through Knowledge

Dr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being.

Connect with Dr. Corinne Menn:
www.instagram.com/drmennobgyn/
drmenn.com/

44: The Misunderstood Journey of Menopause and the Truth About HRT with Dr. Heather Hirsch

Mon, 29 Apr 2024 15:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of managing menopause symptoms, particularly in the context of breast health.

In this episode you'll:

Grasp a deeper understanding of hormone therapy and its impact on alleviating menopausal symptoms.
Recognize the comprehensive benefits of estrogen beyond reproductive health, including its roles in brain function, emotional stability, and chronic disease prevention.
Unpack the prevailing myths linking HRT to breast cancer
Explore the importance of tailored healthcare approaches that integrate patient narratives and preferences in treatment plans.
Understand the complexities and advancements in hormone therapy usage, especially in contexts like breast cancer survivorship.
Discuss the role of social media and telemedicine in transforming patient empowerment and healthcare delivery.
Consider the broader societal and medical contexts that influence hormone therapy perceptions and prescriptions.

Episode Timeline:
00:54 Guest Introduction: Dr. Heather Hirsch
02:15 The misinterpretation of hormone therapy and breast health
07:29 Benefits of hormone therapy in systemic health
14:50 Hormones and their multifaceted functions in the human body
20:22 Addressing the misinformation and fear surrounding hormone therapy
27:35 The impact of social media on patient empowerment and healthcare accessibility
32:28 Strategies for comprehensive patient care in menopause management
38:45 The stigma around HRT and its reshaping through informed discourse
44:19 Dr. Hirsch's personal and professional standpoint on HRT usage
53:30 Closing thoughts and further resources

Dr. Heather Hirsch is a leading physician specializing in internal medicine with a sub-specialty focus on women's health and midlife transitions, particularly menopause. After leaving a role in obstetrics and gynecology, Dr. Hirsch has dedicated her career to advancing the understanding and treatment of menopause through a holistic and patient-centered approach. She is well known for her educational efforts on various platforms, including her acclaimed course, "the reclaiming menopause Masterclass," and her comprehensive guidebook available on Amazon. Dr. Hirsch is reshaping the conversation around menopause and women's health

Connect with Dr. Heather Hirsch
www.instagram.com/heatherhirschmd/
https://heatherhirschmd.com/

43: Uncover the Power of Diet and Exercise for Women's Health and Disease Prevention with JJ Virgin

Mon, 22 Apr 2024 13:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors.

In this episode, JJ Virgin walks us through:

Her personal philosophy on strength training and metabolic health.
The significance of muscle mass and body composition over mere weight.
The principles of anabolic resistance and the necessity of resistance training combined with protein intake.
How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.
The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.
JJ's approach to empowering women to take control of their health, physical strength, and the aging process.

00:55 Guest Introduction: JJ Virgin
02:30 JJ’s Personal Experience and Stand on Health Empowerment
03:22 The Evolution of Women's Fitness and Biohacking Health
09:19 Breaking Down Metabolic Myths and Prioritizing Protein
11:40 The Journey Through Dietary Trends and Their Impact
15:07 Shifting the Focus From Weight to Body Composition
21:34 Resisting Anabolic Resistance: Muscle Health as We Age
26:30 The Heart of Muscle Mass: Resistance Training Recommendations
31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise
33:22 The Critical Role of Resistance Training and Protein Intake
36:50 Empower Women: Reshaping Societal Views on Strength
42:22 JJ Virgin's Contribution to Women's Health Initiatives
47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery
57:32 Supplements for Metabolic Health
59:18 JJ's Invaluable Resources and Closing Thoughts

JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim.

Connect with JJ
Instagram: www.instagram.com/jj.virgin/
Website: https://jjvirgin.com/

42: Is Your Toothpaste Harming You? The Link Between Oral Care and Wellness with Trina Felber

Mon, 15 Apr 2024 14:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. Our conversation dives deep into her oral wellness program's success and its impact not just on dental health but on systemic health including cardiovascular, thyroid, and breast health.

In this episode you'll:

Learn about products that strengthen teeth and increase oral blood flow.
Understand the systemic reach of oral health - from brain to breast.
Explore how everyday personal care products contribute to toxic load and illness.
Recognize the role of stress and hormonal balance on overall health.
Grasp the importance of a holistic oral wellness lifestyle.
Appreciate the simplicity and effectiveness of an eco-conscious dental detox kit.
Connect the dots between oral health practices and the body's production of nitric oxide.

00:05 Introduction and Welcome
01:08 Special Guest Trina Felber: Beauty's Dirty Secret and Oral Health
02:43 Trina's Personal Journey: From Pain to Purpose
06:42 The Hidden Dangers of Oral Care Products
33:56 Fluoride: The Controversial Ingredient in Oral Health
41:09 The Impact of Diet and Synthetic Products on Health
42:04 The Dangers of Chemicals in Personal Care
44:41 Understanding Oral Health and Its Systemic Effects
55:50 The Connection Between Oral Health and Breast Cancer
01:05:48 Innovative Solutions for Oral Health and Detoxification
01:23:55 Empowering Your Health Journey

Trina Felber is a registered nurse and a passionate entrepreneur and health advocate. She founded Primal Life Organics out of her desire to provide safe, effective, and toxin-free skincare and dental care products. Trina's holistic perspective and dedication to educating others about the significance of oral health in relation to overall well-being.

Connect with Trina:
Instagram: www.instagram.com/trinafelber/
Website: Trina Felber's Official Site

Primal Life Organics
Real White LED Teeth Whitening System
Dental Detox Kit

41: The Thyroid Connection: Navigating Hormone Resistance and Cellular Inflammation with Dr. Pompa

Mon, 08 Apr 2024 16:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stressors, we dissect how these elements collaborate in exacerbating health issues and disrupting hormone function. Dr. Pompa shares his personal battle with mercury toxicity and how this experience paved the way for his groundbreaking work in cellular detoxification.

In this episode you'll:

Understand the "stress bucket" and how accumulated toxins can lead to health symptoms.
Learn how hypothyroidism and breast cancer are associated due to the common underlying cause of toxins and inflammation.
Recognize why cellular inflammation and detoxifying the body are crucial for hormone function.
Discover the truth behind healthy and unhealthy fats, and how diet can benefit your health.
Hear how jaw infections and mold exposure can disrupt trigger gene expression.
Understand how chronic stress and modern lifestyle affect our health, with a special focus on how COVID has influenced mitochondrial function.
Appreciate the urgency in addressing the root causes of hormone dysfunctions, rather than just treating symptoms.

01:15 Guest Introduction: Dr. Daniel Pompa
03:10 Unveiling the Perfect Storm of Stressors
07:55 Journey Through Dr. Pompa’s Personal Health Challenges
12:30 Hormone Disruptors and Their Sources
18:40 Strategies to Reduce Exposure to Toxins and Chemicals
15:26 The Connection Between Hypothyroidism and Breast Cancer
24:07 The Relationship Between Diet and Hormone Health
28:08 Hidden Infections in the Jaw and Mold Exposure
34:22 Practical Steps Towards Detoxifying Your Environment
41:15 Nutritional Philosophies and the Importance of Diet Variation
55:34 The Connection Between Hormone Disorders and Breast Cancer
59:05 Discussing Mold Exposure and Neurotoxins
01:05:50 Closing Advice and Where to Find Dr. Pompa Online

Dr. Daniel Pompa is a globally recognized leader in the health and wellness sphere, specializing in the fields of detoxification, diet variation, and the role of environmental toxins in chronic disease. Through his personal experience and extensive research, Dr. Pompa has emerged as a key proponent of cellular healing and functional medicine. He advocates for practical, holistic strategies to reduce toxin load, empowering individuals to reclaim their health. His work emphasizes the significance of addressing cellular inflammation to alleviate and prevent hormonal and metabolic disorders.

Connect with Dr. Pompa: https://drpompa.com/

40: Unlocking Estrogen's Secrets: A Guide to Hormonal Harmony with Dr. Felice Gersh

Mon, 01 Apr 2024 17:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on its pivotal role for maintaining metabolic and immune processes. We critique the conventional medical practice of using contraceptives to treat menstrual irregularities, the discussions uncover the importance of natural hormone rhythms for preventing inflammation and cancer. We delve into the complexities of hormone-positive tumors, the nuances of different estrogen types, and the unintended consequences of hormone suppression in breast cancer treatment.

In this episode you'll:

Discover the distinctions between estrone and estradiol, and their impact on breast cancer.
Learn about the potential negative effects of common breast cancer medications.
Challenge the long-standing misconceptions about natural estrogen's role in our bodies.
Explore the benefits of phytoestrogens and a high plant-based diet to support estrogen receptors function.
Recognize the importance of menstrual cycles as an essential sign of women’s health and fertility.
Dive into the detrimental impact of hormonal contraceptives on hormone levels and endocrine health.
Emphasize the need for individualized treatment approaches to hormone therapy and the potential of "super aging."
Understand the timing and considerations for perimenopause and hormone replacement therapy.

00:00:35 Introduction and Welcome
00:01:45 Guest Introduction: Dr. Felice Gersh
00:03:32 Correcting Estrogen and Breast Cancer Misconceptions
00:10:28 The Downsides of Tamoxifen and Aromatase Inhibitors
00:17:11 The Critical Function of Estradiol in Women's Health
00:24:06 The Case for Phytoestrogens and Plant-Based Diets
00:30:57 The Ill-Preparedness of Medical Practitioners in Hormonal Balance
00:38:14 Menstrual Cycles and Fertility's Impact on Long-term Health
00:49:25 Hormonal Contraceptives and Their Impact on Women's Wellness
00:58:13 Strategies for Managing Perimenopause and Menopause Symptoms
01:05:47 Closing Advice and Where to Find Dr. Gersh

Dr. Felice Gersh is a multi-award-winning physician who is board certified in both OB GYN and integrative medicine. Dr. Gersh's extensive research and clinical experience have made her a crusader against the one-size-fits-all approach to women's health. She's an advocate for patient education, disrupting outdated medical paradigms, and providing holistic care that encompasses emotional, physical, and environmental wellbeing.

39: The Thyroid's Crucial Role in Breast Health and Beyond with Dr. Alan Christiansen

Mon, 25 Mar 2024 12:00:00 -0400

Discover how optimizing thyroid function can enhance overall wellness and breast health.

On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.

What You’ll Learn

Uncover the importance of iodine balance and how to achieve it through diet.
The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.
Understand the necessity of comprehensive thyroid testing beyond traditional methods.
Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.
Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.

Episode Timeline:
00:05 - Welcome & Introduction
01:15 - Introducing Dr. Alan Christiansen
02:05 - The Vital Role of Thyroid in Overall Well-being
04:20 - Understanding Iodine:
07:30 - The Thyroid Reset Diet
11:00 - Dietary Strategies
14:45 - Comprehensive Thyroid Testing
18:20 - Unraveling Thyroid Autoimmunity
22:35 - Lifestyle Adjustments for Optimal Thyroid Function
26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health
31:15 - Thyroid Health and Breast Cancer Prevention
35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection
39:55 - Personal Care Products Role in Thyroid and Breast Health
44:10 - Navigating Thyroid Medication and Supplements
48:25 - Enhancing Thyroid and Overall Health
52:30 - Listener Q&A Segment
57:10 - Concluding Thoughts

About Dr. Alan Christiansen:
Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.

Instagram: https://instagram.com/dralanchristianson/
Website: https://www.drchristianson.com/

38: Beyond Genetics: The Surprising Metabolic Truth Behind Cancer with Dr. Thomas Seyfried

Mon, 18 Mar 2024 17:00:00 -0400

In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.

In this episode you'll:

Explore the connection between cancer and metabolism
Unveil the damaging effects of conventional treatments
Consider environmental factors that contribute to cancer by damaging mitochondria.
Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.
Gain insight into how effective stress management supports cancer treatment.
Recognize the need to integrate metabolic therapy into standard cancer care.

00:05 Introduction and Welcome
01:08 Guest Introduction: Dr. Thomas Seyfried
02:30 The Role of Fear in Cancer Treatment Decisions
04:04 Understanding Cancer's Metabolic Roots
10:05 Environmental Factors and Mitochondrial Damage
13:47 Case Study: A Dog's Recovery from Cancer Through Diet
17:22 Misconceptions about Weight Loss in Cancer Patients
21:39 Addressing Parasitic Connections to Cancer
24:50 Deconstructing Conventional Oncology Practices
29:34 Therapy Strategies: Fasting, Diet, and Stress Management
34:15 Critique of Current Cancer Medications and Costs
39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing
45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma
51:06 The Importance of Diet and Lifestyle in Combating Cancer
54:29 Closing Remarks and Upcoming Initiatives

Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.

37: Feasting on Wellness: How Your Diet Can Starve Cancer and Boost Immunity with Dr. William Li

Mon, 11 Mar 2024 14:00:00 -0400

In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality.

In this episode you’ll:

Discover how sleep activates crucial health defenses.
Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.
Learn about foods that can help cut off the blood supply to diseases and promote healing.
Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.
Identify the importance of whole foods and plant-based diets in obtaining health and preventing disease.
Explore the connection between gut health and cognitive function, as well as overall immune response.

00:07 Greeting and Introductions
00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence
02:35 Sleep as an Active State for Health Defense Mechanisms
05:50 Metabolism During Sleep and its Role in Health
09:22 Fasting Benefits and its Natural Occurrence in Sleep
12:07 The Misconceptions of Intermittent Fasting and Finding Balance
15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention
17:53 The Science Behind Food as Medicine
20:48 Why Blood Vessel Health is Key in Fighting Diseases
23:15 The "Eat to Beat Disease" Approach
25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health
30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome
34:15 The Role of Medicinal Mushrooms and Teas in Health
38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy

Dr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing.

Connect with Dr. William Li:
Instagram: https://www.instagram.com/drwilliamli/
Website: https://drwilliamli.com/

36: Breast Cancer Beyond the Scars: A Journey of Strength and Self-Advocacy with Dr. Christina Hibbert

Mon, 04 Mar 2024 12:00:00 -0500

In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy.

In this episode you'll:

Hear Christina's personal experiences with breast implant illness, Ehlers Danlos syndrome.
Explore the intersection of trauma and breast cancer
Recognize the significance of clear and authentic communication in medical discussions.
Understand the challenges patients face when rushed into decisions
Learn how genetic factors influence medical decisions and health outcomes.
Gain insight into the need for patient advocacy and the impact on family dynamics and personal relationships due to trauma and illness.

Episode Timeline:
00:05 | Introduction and Warm Welcomes
01:30 | Special Guest Introduction: Dr. Christina Hibbert
02:40 | Emotional Impact of Mastectomies and Cancer Treatments
06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma
11:16 | Mastectomy, Identity, and Emotional Well-being
15:08 | Coping with Health Complications Post-Cancer
19:55 | Advocating for Comprehensive Care
23:43 | Practical Steps for Survivors Seeking Support
28:50 | Breast Implant Illness: Christina’s Story and Warnings
35:12 | Necessity of Trauma-Informed Care
40:30 | Genetic Mutations, Family Health Histories, and Decisions
48:59 | Christina Hibbert’s Projects and Where to Follow Her
52:33 | Encouragement to Share and Subscribe

Dr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles.

Connect with Dr. Christina Hibbert
Website: https://www.drchristinahibbert.com/
Instagram: https://www.instagram.com/drchristinahibbert/
Youtube: https://www.youtube.com/user/drchristinahibbert

35: Uncovering the Risks of Mammography with Megan Smith

Mon, 26 Feb 2024 12:00:00 -0500

In today's episode of Keeping Abreast with Dr. Jenn, I interviewed Megan Smith, a documentary filmmaker, and investigative journalist, whose work has sparked vital conversations about breast cancer screening and alternative cancer treatments. She is the director of bOObs: The War on Women’s Breasts, a documentary which investigates the controversy around mammography.

Together, we unpack the issues surrounding the medical industry's adherence to traditional mammograms despite the danger of them. She encourages patients to trust their intuition and take charge of their health, and to be wary of the one-size-fits-all approach often found in conventional cancer care. Her eye-opening documentaries provide a platform for questioning the status quo and pushing for advancements in how we approach, categorize, and treat cancer. This conversation is a must-listen for anyone touched by cancer.

In this episode you'll:

Understand the concerns associated with the use of mammograms.
Hear firsthand experiences that underline the importance of informed consent in cancer screening and treatment decisions.
Learn about the incline toward natural treatments and lifestyle changes to manage or reverse cancer healthfully.
Discover why mammograms and the medical industry's approach to cancer might not always align with the best interest of the patient's health.
Highlight the significance of addressing metabolic health, psychological trauma, and spirituality in cancer recovery and treatment.
Recognize the importance of second opinions, thorough research, and exploring alternative therapies before deciding on a treatment path.

Megan Smith is a documentary filmmaker, and investigative journalist. Her work sheds light on alternative cancer therapies. Megan is dedicated to uncovering and disseminating truth, challenging conventional medical narratives, and empowering individuals to make educated health decisions. Through her company Waymark Productions and various online platforms such as boobsdoc.com and anewstandardofcare.com, Megan continues her advocacy for a new standard of care in cancer treatment and screening.

Connect with Megan Smith:
https://anewstandardofcare.com/
https://boobsdoc.com/
https://waymarkproductions.com/

34: Why Some Women Say No to Mammograms: The Hidden Dangers in Traditional Breast Cancer Screening

Tue, 20 Feb 2024 16:00:00 -0500

In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer.

In this episode you'll:

Discover how traditional breast cancer treatments, such as chemotherapy and radiation, may contribute to other health risks like heart disease and osteoporosis.
Understand the controversy surrounding mammography screening, including its effectiveness, potential overdiagnosis, and the associated dangers of overtreatment.
Uncover why a routine mammogram may not be the best option for women with dense breasts and explore the limitations of MRI as an alternative.
Learn about the importance of self-examinations, how to perform them correctly, and why certain organizations may not recommend them.
Examine the impacts of radiation from mammograms on our health and discuss the potential benefits of premedication with antioxidants before undergoing radiographic studies.
Get introduced to QT imaging, a new, promising, and radiation-free screening technology that could transform the future of breast cancer detection.

00:05 Introduction to Breast Imaging Complexities
01:14 Understanding Breast Cancer Treatment Side Effects
03:33 The Reality Behind Mammography and Its Challenges
06:45 The Dilemma with Mammograms for Women with Dense Breasts
11:00 Limitations and Concerns With MRI Screening
13:20 The Criticality of Self-Examinations for Breast Awareness
16:59 Debating the Impact of Mammographic Radiation
20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging
24:25 Closing Thoughts on Embracing Innovation in Medicine
25:47 Listener Engagement and Closing Remarks

Radiation Protocol: https://shop.realhealthmd.com/catalog/product/view/id/21163/s/radiation-protection-protocol/

33: Boosting Metabolism and Managing Menopause with Ellen Ludwig

Mon, 12 Feb 2024 11:00:00 -0500

In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis.

In this episode you'll:

Learn about the natural decline of muscle mass with age and strategies to counteract it.
Understand the role of estrogen in muscle building and the impact of menopause.
Gain insight into simple home workouts that effectively strengthen muscles and bones.
Discover free workout resources and health tips from Ellen Ludwig for women in their forties and beyond.

Episode Timeline:

00:03 Introduction to the episode and welcoming Ellen Ludwig

02:15 How estrogen levels influence muscle strength and bone density

04:27 Easy strength training exercises to start at home

08:44 The truth about women, weightlifting, and muscle bulk

13:19 Metabolic benefits: Why strength training isn't just about muscles

17:45 Building muscle for better blood sugar and insulin regulation

20:51 Strategies for preventing osteoporosis during menopause

25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes

29:12 Highlighting the significance of a supportive fitness community

31:28 Introducing healthy lifestyle lessons from the blue zones

37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women

41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughts

Ellen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being.

Connect with Ellen Ludwig
Instagram: www.instagram.com/ellenludwigfitness/

32: From Radiation Oncologist to Holistic Healer: Dr. Katie Deming's New Approach to Cancer Care

Mon, 05 Feb 2024 12:00:00 -0500

On this week's episode of the Keeping Abreast Podcast, I’m joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine.

Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media.

Key Takeaways:

Dr. Deming emphasizes the importance of holistic approaches and lifestyle changes in cancer healing.
Language matters: Explore the impact of terminology on the cancer journey and the power of positive visualization.
Recovery is a journey: Discover strategies for navigating life after radiation therapy and embracing holistic wellness.

01:54 Guest Introduction: Dr. Katie Deming
02:30 Dr. Katie's Journey from Conventional to Conscious Oncology
05:05 The Parable of the River and its Relation to Western Oncology
06:54 Dr. Katie's Shared Death Experience and its Impact
07:54 The Transition from Radiation Oncology to Healing
17:06 The Importance of Language in Cancer Treatment
30:07 The Physiological Effects of Stress and Healing
39:02 The Role of Conventional Cancer Care
41:51 The Power of Visualization and Natural Elements in Healing
43:17 The Science of Water in Healing
54:07 The Long-Term Effects of Radiation
59:08 The Importance of Informed Consent
01:04:14 The Road to Recovery After Radiation
01:06:12 Final Thoughts and Conclusion

Connect with Dr. Katie Deming:
Website: https://www.katiedeming.com/
Podcast: podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/

31: Navigating Chronic Illness & the Road to Reclaiming Health with Alyssa LaScala

Sun, 28 Jan 2024 23:00:00 -0500

In today's episode of the Keeping Abreast Podcast, I'm joined by Alyssa LaScala, an integrative health practitioner. Alyssa shares her personal struggle and ultimate triumph over chronic health issues, along with her dedication to assisting others in reclaiming their well-being. Together, we delve into the intricacies of managing chronic illnesses, covering prevention, diagnosis, treatment, and holistic well-being. Alyssa opens up about her own health journey, addressing the underlying causes of the challenges she faced, including Lyme disease, adrenal fatigue, gut issues, mold toxicity, and breast implant illness. We also explore the often-overlooked topic of parasites and their significant impact on health, discussing their presence, causes, and strategies for a comprehensive parasite cleanse. Reclaiming your health is a journey, and with the right guidance and determination, it's entirely possible.

00:05 Introduction to the Podcast
01:15 Guest Introduction: Alyssa LaScala
02:18 Alyssa's Personal Health Journey
03:59 Understanding Breast Implant Illness
06:46 Exploring Lyme Disease and Mold Toxicity
10:41 The Importance of Working with a Practitioner
13:16 Addressing Parasites in the Body
18:29 The Role of Parasite Cleanses
23:40 Setting Expectations for Detox and Cleanse
24:20 Understanding Detox Pathways
26:27 Importance of Colon Health
31:03 Improving Liver Health
33:15 Detoxification Practices
35:04 The Role of Sleep in Healing
37:10 Advice for Those Suffering from Chronic Disease
41:03 Connecting with Biohacking Bombshell
41:40 Closing Thoughts and Encouragement

Connect with Alyssa LaScala
Instagram: www.instagram.com/biohackingbombshell/
Website: www.biohackingbombshell.com
Youtube: www.youtube.com/@biohackingbombshell
Facebook: www.facebook.com/biohackingbombshell

30: Breaking Boundaries in Cancer Treatment: Exploring Options Beyond Conventional Methods with Dr. Karlfeldt

Mon, 22 Jan 2024 10:00:00 -0500

In today's episode of the Keeping Abreast podcast I am joined by Dr. Michael Karlfeldt, a renowned naturopathic doctor and author. We discuss cancer causes and treatment through natural remedies, diet, and fasting. Dr. Karlfeldt shares insights from his book 'A Better Way to Treat Cancer,' providing a step-by-step guide to healing by understanding root causes and making lifestyle changes. Our conversation covers topics like the tumor microenvironment, fasting during chemotherapy, and the importance of healthy eating. Consider this episode your wake-up call – a reminder to prioritize preventative care, dig deep into the roots of our health challenges, and embrace a holistic approach to facing cancer head-on. If you're seeking a comprehensive and holistic perspective on the battle against cancer, this conversation is a must-listen.

00:01 Introduction and Guest Presentation
01:16 Understanding Cancer and Its Treatment
08:03 The Role of Environment and Lifestyle in Cancer
14:30 The Importance of Diet and Fasting in Cancer Treatment
18:34 The Role of Emotional and Spiritual Health in Cancer Treatment
21:42 The Importance of Asking 'Why' in Cancer Treatment
27:01 Understanding the Tumor Microenvironment
43:50 Conclusion and Final Thoughts

Dr. Michael Karlfeldt is a renowned naturopathic doctor and author. He specializes in natural health and cancer treatment. His approach combines traditional and integrative care, with a strong focus on diet, lifestyle changes, and spiritual health. His book provides people with information they need to stay cancer-free and guides those with cancer on how to achieve full and long-term recovery.

Connect with Dr. Michael Karlfeldt
Purchase his book: A Better Way to Treat Cancer
Website: https://www.thekarlfeldtcenter.com/
Instagram: https://www.instagram.com/thekarlfeldtcenter

29: Revealing the Truth about Breast Cancer and Hormones with Dr. Elena Zinkov

Mon, 15 Jan 2024 10:00:00 -0500

In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones.

In this episode you'll:

Uncover the vital role of hormones in mood, sleep, and overall health.
Identify and address symptoms of hormonal imbalances, from acne to irregular cycles.
Debunk myths on hormones and breast cancer, advocating for safe Bioidentical Hormone Replacement.
Explore external factors affecting hormonal health: toxins, alcohol, diet, stress, and lifestyle.
Understand hormones' protective functions against neurodegenerative and cardiovascular diseases, supporting muscle and bone health.
Embrace holistic approaches for breast cancer survivors, including diet, stress reduction, and hormone replacement.

00:05 Introduction and Welcome
01:19 Guest Introduction: Dr. Elena Zinkoff
02:01 Debunking Mammogram Myths
03:24 Dr. Zinkoff's Personal Health Journey
07:04 The Side Effects of Birth Control Pills
11:32 The Impact of Hormonal Imbalance
11:56 Top Lies Women Have Been Told About Hormones
12:08 The Importance of Hormone Testing
22:55 The Truth About Perimenopause
28:57 The Role of Bioidentical Hormones
30:50 Debunking Myths About Hormone Replacement
31:53 The Role of Progesterone in Hormone Replacement
33:41 Addressing Fears About Hormone Replacement and Cancer
42:46 The Impact of Hormone Replacement on Health
58:38 The Importance of Early Intervention in Hormonal Health
01:00:41 Closing Remarks and Contact Information

Dr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health.

Connect with Dr. Elena Zinkov
Website: https://proactivehealthnd.com/
Instagram: https://www.instagram.com/drelenazinkov/

28: Exploring Breast Cancer Breakthroughs With Dr. Veronique Desaulniers: A Sneak Peek into Our Breast Cancer Summit

Mon, 08 Jan 2024 09:00:00 -0500

In this episode, Dr. V and I share exciting details about our upcoming summit, starting January 16th. We're diving into breast cancer breakthroughs—stories that need to be heard. Get a sneak peek into compelling conversations with 50+ Breast Cancer experts. There's a whole realm of opportunities waiting to be explored, ones that often get overlooked in the world of conventional medical treatments. You might wonder which path to take, what treatments are available, what's best for you, and if it will work for you. With so many opinions and mixed thoughts, it's hard to find clarity. That's why we've created: The Breast Cancer Breakthrough Summit. We hope to see you there!

Register for the Breast Cancer Summit January 16 - 22, 2024: https://drtalks.com/breast-cancer-summit/?oid=62&ref=2718&uid=643

In this episode, you'll:

Join us as we delve into empowering women on their breast health journey.
Explore in-depth discussions covering prevention, diagnosis, and holistic treatment approaches.
Get an exclusive preview of the upcoming Breast Cancer Breakthrough Summit, featuring highlights from various expert speakers!

Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.

Dr. V’s Website: https://breastcancerconqueror.com/

Dr. V’s Book: Heal Breast Cancer Naturally

27: The Hidden Power of Urine Therapy, Antiparasitics, and their Role in Combating Disease

Wed, 03 Jan 2024 09:00:00 -0500

In this episode, I'm joined by investigative journalist and filmmaker Jonathan Otto to dive into unconventional health solutions like urine therapy and antiparasitic treatments. We'll tackle societal misconceptions, explore historical uses, and highlight the potential benefits, especially in stem cell delivery and internal signaling. From debunking myths to discussing hydration and parasite cleanse, we'll touch on using urine therapy against diseases. Tune in for a fascinating discussion backed by patient anecdotes, revealing the positive impact of these alternative health approaches.

In this episode, you'll:

Explore historical uses and debunk misconceptions about urine therapy.
Understand benefits like stem cell delivery and internal signaling.
Uncover the role of hydration and antiparasitic treatments.
Discover the link between urine's stem cells and regeneration.
Hear patient anecdotes on alternative therapy's positive impact.
Examine the science and debunk misconceptions around urine therapy.
Delve into practical applications for personal wellness.
Explore urine therapy's intersection with chronic conditions and cancer.
Consider future possibilities in addressing autoimmune conditions, and more!

00:49 Guest's Background and Journey
01:29 Discussion on Urine Therapy
04:28 Experience with Health Advocacy
07:38 Exploring Alternative Therapies
15:04 The Role of Stem Cells in Health
23:53 Understanding the Science Behind Urine Therapy
31:01 Addressing Misconceptions about Urine Therapy
35:08 The Efficacy of Urine Therapy
50:17 Understanding Stem Cells and Telomerase Activity
52:14 The Biological Function of Urine and Its Impact on Health
53:58 The Role of Urine in Body Regulation and Disease
58:08 The Practical Application of Urine Therapy
01:01:52 The Role of Urine in Detoxification and Metabolic Regulation
01:04:26 The Impact of Urine Therapy on Chronic Conditions
01:09:22 The Connection Between Urine Therapy and Cancer Treatment
01:19:48 The Use of Urine Therapy in Personal Health Journeys
01:21:36 The Potential of Urine Therapy in Addressing Autoimmune Conditions

Guest Info: Jonathan Otto is an investigative journalist and filmmaker, in the health advocacy world. He is recognized as a key producer in the highly influential documentary series, "The Truth About Cancer". Despite facing substantial opposition, Jonathan continues to be a beacon of hope within the health sector, shedding light on fundamental truths about health and wellbeing with integrity and dedication.

Connect with Jonathan:
Website: https://jonathanotto.tv/
Instagram: https://www.instagram.com/jonno.otto/?hl=en

26: The Metabolic Theory Behind Breast Cancer with Dr. Donese Worden

Tue, 26 Dec 2023 05:00:00 -0500

This week’s episode is from a recent summit, and we are talking to Dr. Donese Worden, a pioneer researcher taking personalized medicine to the nth degree taking very special care of her cancer patients. She started out in the pain management space, but kept seeing cancer everywhere. The minute they had a diagnosis, they were thrown into chemo, radiation, and surgery, all before they even knew the name of their condition. Donese started digging and found the metabolic theory of cancer and began working with those researchers.

You will hear:

What is the metabolic theory of cancer
How to work with conventional oncologists to meet the patient’s needs and wishes
Finding ways to treat patients without also harming them
The best way to personalize treatment (genetics + environment)
The benefits of a ketogenic diet and hyperbaric oxygen therapy
And more!

More about Dr. Worden:
Dr. Donese Worden is a Naturopathic Medical Doctor, an expert diagnostician, a global health educator whose training in both conventional and alternative medicine affords her the privilege of providing each of her patients with a specific treatment plan that addresses not just the symptoms but the whole person to get to the root of the problem.

Connect with Dr. Worden:
Website: www.Dr Worden.com
Facebook: https://www.facebook.com/DrDoneseWordenNMD
Instagram: https://www.instagram.com/DrDoneseWorden/
YouTube: https://www.youtube.com/user/DrDoneseWorden

25: Creating Paths to Health and Community with a Breast Cancer Diagnosis with Amy Robinson and Maria Bachteal

Mon, 18 Dec 2023 05:00:00 -0500

Today, I have two very special guests with me – Two survivors who are on a mission to build community and create a safe space where people can tell their stories and create a community. Amy Robinson and Maria Bachteal join me to share their journeys with breast cancer, what they are doing differently within the space and why community is crucial with a breast cancer diagnosis.

You will hear:

Amy and Maria’s stories of receiving their diagnoses and looking for a path other than what conventional medicine had to offer
The importance of connecting with others in similar situations
Why you need to change the environment you’re in once you’ve received your diagnosis
Why taking a pause and a breath is so important when receiving or finishing a cancer treatment
Thoughts on how and why conventional medicine is missing the mark when it comes to breast cancer
And more!

Connect with Amy & Maria:

Radiant Healing Together Breast Cancer Learning & Healing Support Community

Live events most days and 300+ recorded expert events, classes and meditations

Learn more: RHT Free Trial and Free Group

Learn more: RHT-HER2+ Group

Free Breast Cancer Meditation Bundle

Story Medicine: Doses of Hope, Healing, and Wisdom from Women with Breast Cancer, Edition 1: Lisa’s Light- was a no. 1 new breast cancer release on amazon (all proceeds support women with metastatic BC)

Healing Nutrition of Sonoma

RHT website

24: The 7 Essentials to Conquering Breast Cancer with Dr. Veronique Desaulniers

Mon, 11 Dec 2023 05:00:00 -0500

When I was leaving surgery and deciding to go into the functional medicine space, it was Dr. Veronique who inspired me to make the leap and realize that I could treat breast cancer through functional medicine. Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. Today, Dr. Veronique shares not only her story with breast cancer, but also the 7 essentials to conquering breast cancer and how you can start taking action TODAY!

You’ll hear:

Healing herself and helping other women do the same, but finding herself back in the same boat 10 years later and why
Blending vs. juicing
Types of natural herbs and plants you should be taking
Different types of natural treatments that can during breast cancer
The type of dentist you need to start seeing immediately
Why early detection and prevention is necessary
+ And more!

Pre-register for the Breast Cancer Summit happening in January: https://drtalks.com/breast-cancer-summit/pre-summit/

More about Dr. Veronique:
Please know that Dr. V has “done the work” and due diligence from a professional point of view. She graduated Magna Cum Laude in 1979 from Life Chiropractic College as a Doctor of Chiropractic and became certified in many post graduate protocols.

In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.

Connect with Dr. Veronique:
Website: https://breastcancerconqueror.com/
Instagram: https://www.instagram.com/breast_cancer_conqueror/
Facebook: https://www.facebook.com/BreastCancerConqueror
YouTube: https://www.youtube.com/user/Drveronique

23: The Impact Breast Cancer Can Have on Your Vaginal Health with Dr. Betsy Greenleaf

Mon, 04 Dec 2023 05:00:00 -0500

Is vaginal health tied into breast health? This week's episode is from a summit where got to chat with Dr. Betsy Greenleaf, America’s “Down There Doctor.” She is also the first board-certified Urogynecologist in the U.S. Today, Dr. Betsy joins me to talk about the role vaginal health plays in your body and how to keep it functioning at its prime!

You will hear:

What urogynecology is
What can cause issues in the lower abdomen and pelvis for women
The problems caused by deterioration of estrogen, especially in breast cancer patients
What vaginal rejuvenation is (and ways you can do it at home!)
How your microbiome affects your overall health
The effect of stress hormones on our bodies
And more!

More about Dr. Betsy:

Dr. Betsy A.B. Greenleaf stands as the first board-certified Urogynecologist in the United States. Her unwavering passion for healthcare and commitment to equality have positioned her as a sought-after consultant for esteemed enterprises, national organizations, and renowned academic institutions. Dr. Betsy is also a distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a National Spokesperson for the American Osteopathic Association, a Board Examiner, an Industry Trainer, Renowned Speaker, Author, Podcast Host, Business Consultant, and Entrepreneur and it doesn't stop there.

Being a doctor is her profession, but does not define who she is. Betsy is a down to earth soul who strives to improve the world around her with everything she touches. Her ultimate goal is to show that we all have the power to heal within us. She is your wellness guide to finding truth, power, connection, and wholeness.

Connect with Dr. Betsy:
Facebook: https://www.facebook.com/dr.betsy.greenleaf
Instagram: https://www.instagram.com/drbetsygreenleaf_
TikTok: https://www.tiktok.com/@drbetsygreenleaf?lang=en
Website: https://drbetsygreenleaf.com/
Pelvic Floor Store: https://pelvicfloorstore.com/

22: From Physician to Patient to a Whole New Outlook on Breast Cancer with Dr. Liz Boham

Mon, 27 Nov 2023 05:00:00 -0500

Most people experience breast cancer from the patient side. But my guest today, Dr. Liz Boham, has experienced breast cancer being a patient and a physician. In the episode, Dr. Boham shares her story of how practicing breast self exams actually led to her own diagnosis with triple negative breast cancer at the age of 30 with no family history and how that experience led her to a whole new outlook on breast cancer and health!

You will hear:

The struggles Liz experienced in light of her own diagnosis (and how she could make changes)
What led her to functional medicine and the importance of personalizing the treatment for each patient
Shifting to an attitude of gratitude
Why more young women are being diagnosed with breast cancer
How toxins are affecting your life (even the ones you don’t know are toxic!)
The connection between inflammation and breast cancer
And more!

More about Dr. Boham:

Dr. Elizabeth Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.

Functional Medicine has helped Dr. Boham to realize how important it is to look at the systems in the body to discover the underlying cause for dysfunction.

Through this functional medicine approach Dr. Elizabeth Boham works with patients to decrease their risk of getting ill, as well as, to nutritionally support their body so that it can heal. Her training in nutrition has contributed to her success in helping many patients with insulin resistance, Metabolic Syndrome, Diabetes, heart health, digestive health, autoimmune conditions, Celiac Disease, other cancers, as well as those seeking to achieve and maintain a healthy weight.

Connect with Dr. Boham:
Dr. Boham’s Website: https://www.drboham.com/
UltraWellness Center: https://www.ultrawellnesscenter.com/
Dr. Boham’s Facebook: https://www.facebook.com/elizabethbohammd
Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/

21: Surviving, Thriving, and Living Your Breast Life with Tessa Guevara

Mon, 20 Nov 2023 05:00:00 -0500

Despite being incredibly healthy and believing she was living the life we were promised (since we were told as little girls that we could have it all), receiving a breast cancer diagnosis was the last thing Tessa Guevara expected. She’s here with me today to talk about her story of surviving, thriving, and truly living her best life after a breast cancer diagnosis. Ready to feel inspired? Let's dive in!

This episode covers:

How we, as women, can fall out of balance in our health
Sympathetic (fight or flight) vs. Parasympathetic (rest and repair) nervous systems and the downside to “sweating the small stuff”
Tessa’s hormone replacement journey
The type of estrogen you need to be taking if you have a history of breast cancer
Side effects from cancer meds that your doctor isn't telling you about
The transition from Patient to Survivor
One piece of advice I was told in residency that I still follow today
And more!

More about Tessa:
For the past 20+ years, Tessa Guevara has been a health care clinician working as a Registered Nurse for 8 years and then a Certified Registered Nurse Anesthetist for 15 years, respectively. Tessa has always felt that bad food and disease have a relationship and in May of 2017, she discovered more proof and a platform that really helped her dig into it. She took the plunge and became a certified FASTer Way to Fat Loss® coach. This move not only opened the door to help other women eat MORE and workout LESS, but it also gave her exposure to nutrition in a way that she had never experienced before. And it was a game changer.

That program was just the tip of the iceberg. Tessa became obsessed with learning and changing her own views on nutrition to the point of pursuing a functional nutrition certification. She felt like this was the right time to get this right in her own life. She is now a functional nutritionist. As a certified nutritional therapy practitioner, she has the tools to provide the proper testing and personalized protocol needed to discover the root causes of health concerns and heal them!

Connect with Tessa:
Tessa’s Website: https://www.tessaguevara.com/my-story
Tessa's Instagram: https://www.instagram.com/tessa_guevara/

20: Creating a Personalized Cancer Treatment Plan with Dr. Samm Pryce

Mon, 13 Nov 2023 05:00:00 -0500

Have you recently been diagnosed with breast cancer? Not sure where to start on your treatment journey? If so, then this episode is for you! It comes from the Beyond the Cancer Conference and we have Dr. Samm Pryce who talks about the best ways to create a personalized breast cancer treatment plan and why it’s so important for best outcomes.

You will also hear:

How genetics play a role in cancer and treatments, but maybe not in the way we are programed to think about
Different types of tests that can be used to create the personalized plan
The pyramid starts with the roots of the issues and works its way up

Base level: - sleep, diet, mental health, and hydration
Next level: Massage therapy, chiropractic medicine, etc.
Next level: Supplements
Next level: Prescription drugs
Highest level - surgery

And more!

More about Dr. Samm
As a world class expert in natural medicine, Dr. Samm Pryce is a licensed Naturopathic Physician, 2x best selling author, event producer of Vital:The Experience, a thought leader, and influencer. She is often sought after for her mastery of Blood Type Diet, epigenetics, and nutrigenomics. Through Dr. Samm’s concierge private medical practice, #1 best selling books, and international retreats, she helps to bridge conventional and alternative medicine to transform illness into wellness. As the Chief Medical Officer for Balanced Integration, PLLC, She listens, cares, and then guides patients to better health using Naturopathic Medicine.

Connect with Dr. Samm:
Dr. Samm’s Website: https://www.drsammnd.com/
Dr. Samm’s Instagram: https://www.instagram.com/drsammnd/

19: Are Implants Safe After Breast Cancer? with Dr. Rob Whitfield

Mon, 06 Nov 2023 05:00:00 -0500

Are breast implants safe to use after having breast cancer? In this episode, Dr. Rob Whitfield, a plastic surgeon specializing in breast implant removal surgery or explant joins me to discuss just this! He shares his initial interaction with a patient wanting to remove her implants and how he found an underlying infection without any real signs or symptoms, and where that led him. We talk a lot about the difference between a reconstructive implant and cosmetic implant, and how you can make informed decisions about if you should get implants after having breast cancer!

You will hear:

The link between infection and fatigue
How many breast implants Dr. Rob sees with bacterial growth (and what that means!)
Why we are seeing an increase in breast implant illness
The importance of preparing the body through diet, environment, etc. before undergoing a breast explant or fat transfer procedure
Chronic inflammation and its effect on breast cancer and breast cancer illness
And more!

More about Dr. Rob:
Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. Born and bred in Las Vegas, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center.

He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures.

Connect with Dr. Rob:
Dr. Rob’s Website: https://www.drrobertwhitfield.com
Dr. Rob’s Instagram: https://www.instagram.com/breastimplantillnessexpert/
Dr. Rob’s YouTube: https://www.youtube.com/@breastimplantillnessexpert

18: The Truth about DCIS and Breast Cancer with Donna Pinto

Mon, 30 Oct 2023 05:00:00 -0400

People have been asking to hear survivor stories, and boy do I have one today! We are going to discuss the controversial topic of DCIS with Donna Pinto, her journey, and the inspirational work that she does. Though she was pretty healthy, she received the shocking news that she had ductal carcinoma in situ, which was explained to her to be “pre-cancer,” but something that they treat exactly like breast cancer and her options for treatment weren’t great. When this precancer was first studied, doctors learned that it was a 50/50 chance that a patient would go on to have breast cancer, so the decision was made to treat all cases as if they were cancer to have a higher chance of saving that 50% of people who could get the full disease. And today, Donna shares her story and what you need to know about DCIS!

In this episode, you will hear:

Fear and its role in conventional medicine
How Donna became a detective and advocate for her own health and treatment
The risks involved with imaging versus the rewards
The emotional toll this diagnosis takes on women
And more!

More about Donna:
Donna Pinto is originally from New Jersey and moved to Los Angeles at age 12. After graduating from San Diego State University with a BA in Journalism, she had a short-stint in magazine advertising sales before landing her "dream job" with Club Med. For two years Donna worked at resorts in Mexico, The Bahamas, The Dominican Republic, and Colorado. She met her husband Glenn in Ixtapa, Mexico and they embarked on a two year honeymoon around the world. This was also a research project for a book they wrote called When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad. Donna is also the author of a quote book for new graduates -- Cheatnotes on Life: Lessons From The Classroom of Life. In 1997, she settled in San Diego and was blessed to work part-time from home for non-profit organizations while raising her two boys. In 2010, a DCIS diagnosis changed her life. DCIS 411 is the culmination of her on-going journey and discoveries.

Donna's websites:

DCIS 411: www.DCIS411.com

Give Wellness (nonprofit): www.GiveWellness.life

17: Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia Thurlow

Mon, 23 Oct 2023 05:00:00 -0400

I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn’t exist in a silo, but is a metabolic disease. Today, you'll hear more about how intermittent fasting and insulin resistance can affect your breast cancer.

You’ll hear about:

Cynthia’s story of transformation – starting with her son’s life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutrition
What intermittent fasting is and what it does for the body
The effect glucose and insulin has on the body, especially for cancer patients
Insulin Resistance - what it is, how it impacts so many people, and how to reverse it
What Continuous Glucose Monitors (CGMs) are and how the can help you figure out what’s going on in your body
And so much more!

More about Cynthia:
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip others to experience that freedom!

Connect with Cynthia:
Website: https://cynthiathurlow.com/
Facebook: https://www.facebook.com/CHTWellness/
Instagram: https://www.instagram.com/cynthia_thurlow_/
YouTube: https://www.youtube.com/cynthiathurlow
Podcast: https://cynthiathurlow.com/podcast/

16: The Five Things Everyone With Breast Cancer Needs to Know

Mon, 16 Oct 2023 05:00:00 -0400

A breast cancer diagnosis can be both scary and very overwhelming! In the process it can lead you to just going along with what you're told you SHOULD do. But it doesn't have to be that way. In this episode, I share the top 5 things you can do when you receive a breast cancer diagnosis!

You'll hear more about:

My own journey with breast cancer
The power of nutrition in any diagnosis
Reframing your diagnosis from a punishment to an opportunity
My top five things you can do when you receive your diagnosis
And more!

15: Rewiring Anxiety During Breast Cancer with Dr. Traci Potterf

Mon, 09 Oct 2023 05:00:00 -0400

Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today, my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now!

In this episode, you will hear:

Dr. Traci’s own discoveries around how she dealt with mental health issues
The 2 ways your brain is telling your body something is wrong
How generational trauma and genetics affect healing your body
Why you need to get to the root of what’s causing your anxiety
The 3 pillars of healing anxiety
And so much more!

More about Dr. Traci:
Dr. Traci Potterf is a Functional Health anxiety detective who helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.

Anxiety is not “all in your head.” She noticed early on that when she helped people address the root causes of their chronic health issues, their anxiety resolved as well, even with family histories and traumatic pasts. (Hint: Mental health is physical!)

As a psychiatrist’s daughter, former medical anthropologist, and recovered severe anxiety sufferer, Dr. Traci has a unique perspective on the mental health epidemic and she is on a mission to share it with the world.

Connect with Dr. Traci:
Dr. Traci’s Website: https://innergeniushealth.com/
Dr. Traci’s Instagram: https://www.instagram.com/drtracipotterfphd/
Dr. Traci’s Guided Meditation: https://innergeniushealth.com/link/

14: The Impact Small Changes Can Have in Breast Cancer with Nathan Crane

Mon, 02 Oct 2023 05:00:00 -0400

My guest today is such an inspiration in the world of health, healing, and personal development, it is hard to believe that he was almost dead at 18 years old. Nathan Crane is here to talk about what it was like being a teen struggling with addiction and homelessness and how he made a commitment to himself to turn it all around. Together, we will talk about how you can start to implement small changes in your life to make a big impact and live your best life, even with a breast cancer diagnosis!

You’ll hear:

Nathan’s “ah-ha” moment that started his change
Breaking habits by replacing them with healthier alternatives
Resetting circadian rhythms and hormone production through simple (free) things
How the food industry - pharmaceutical industry cycle is continually keeping us sick
The importance of starting slowly to replace the junk in our diets
Why you need to change your mindset around diseases like cancer (and how powerful it can be for you life!)
And more!

More about Nathan:
Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 18x award-winning documentary filmmaker.

Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective. He is also the Director of Strategic Relations at the Chi Center and is the Assistant Director of the PBS series "Ageless Living".

In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.

Connect with Nathan:
Nathan’s Website: https://nathancrane.com/
Healing Life Community: https://www.healinglife.net/

13: The Genetic Code to Living Your Breast Life with Kashif Khan

Mon, 25 Sep 2023 05:00:00 -0400

Are you nurturing what you were born with? Today, I am so excited to talk with Kashif Khan, CEO of The DNA Company. He is here to share what he has learned about himself and how you can start to nurture your nature. Rather than living in fear of what your genes have in store for you, you can embrace a reality that is even better than what is predicted!

You will hear:

The power in understanding your genes to give you everything you need to succeed
Looking beyond what the gene says is potentially predetermined (ex. risk of Alzheimer’s) and looking at what is the root cause instead
What 14 of the 15 top killers in the United States have in common (hint: it's not your genes!)
How knowing your genotype can explain how your hormones work and what to manage
Out of 22,000 genes, how many actually matter to your health daily
How you can reverse so called irreversible diseases
And more!

To sign up for the one day genetic deep dive, visit:
https://kashkhanofficial.com/products/making-the-breast-of-your-genetic-potential

More about Kashif:
Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.

Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at The DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.

As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.

Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms.

Connect with Kashif:
The DNA Company: https://www.thednacompany.com/

Unpilled Podcast: https://www.thednacompany.com/blogs/unpilled-podcast

Kashif’s Instagram: https://www.instagram.com/kashkhanofficial/

12: A Breast Cancer Diagnosis May Be The Change You Need with Yaffa Palti

Mon, 18 Sep 2023 05:00:00 -0400

While we like to think that we are adaptable beings who can handle change well, the truth is that for most people, it takes a major event, diagnosis, or catastrophe to spark that change. Today’s guest, Yaffa Palti, helps us understand this. Yaffa explains that most people get used to a certain level of discomfort or pain in their lives, so they really don’t think about the changes they could be making to mitigate those discomforts.

You’ll hear:

Why people get stuck in their discomfort
How emotional traumas manifest themselves physically
The #1 blocker of hope
Why it’s difficult trying to change in isolation
The one behavior that allows you to take no responsibility for your outcomes in life (and how to change it!)
What actually allows you to achieve success
What Rosh Hashanah is and how you could be using this theory in your daily lives
And more!

More about Yaffa:

A born and bred Flatbush girl, Yaffa has always been gifted in connecting with people. Women and girls of all ages are drawn to her seeking advice, support, connection, and friendship, and she is able to relate to them genuinely and effectively, no matter their life circumstance. Yaffa moved to Israel after marrying her husband and lived in Har Nof for seven years. While he was becoming a rav and dayan, Yaffa was a teacher, mechanechet, play director, and coordinator of extra curricular activities in various American girls' seminaries. In addition to being a teacher, Yaffa is a sought after public lecturer, known for her charisma, depth and humor. She is often compared to a ray of sunshine, transforming any environment she encounters into one of warmth and light. She is also a singer/songwriter and often blends together her lectures and melodies. In 2005 Yaffa moved, with her husband and children, to Mexico City, where Rav Palti served as the rabbi and spiritual leader of a large secular community. She became fluent in Spanish and was actively involved in community affairs and teaching for eleven years. In 2016 she and her family moved to San Diego California to start Aish San Diego, where her husband became the Rabbi and spiritual leader of the Carmel Valley community. Yaffa continues her community involvement in San Diego and is dedicated to kiruv full time. As a speaker, she lectures on many diverse topics, mostly motivational and inspirational, all profound, enlightening and unique. Yaffa comes from a solid Torah observant background, and was raised in a home infused with chessed and unconditional acceptance. She is a trained educator as well as a certified substance abuse professional.

Connect with Yaffa:
Yaffa’s Instagram: https://www.instagram.com/yaffapalti
Yaffa’s YouTube: https://www.youtube.com/channel/UCdblf_dh-TK35qqZU-yelRQ

11: Move Over Mammogram! QT is here.

Mon, 11 Sep 2023 05:00:00 -0400

I am so excited to have Dr. John Klock with me today! Dr. Klock is an internal medicine physician, board certified in hematology, oncology, and immunology. He is the reason you can have a virtual colonoscopy, the reason why you can have a calcium score, and he just continues to up the game. His overall goal is to make accurate imaging affordable and accessible for all and he started with breast imaging! Let’s dive in!

You will hear:

The biggest problem in medicine today
What's wrong with mammogram and MRI screenings today
Dr. Klock’s mission to improve the types of imaging we have available
What QT imaging is and how it works
And so much more!

More about Dr. Klock:
Dr. Klock has served as Chief Executive Officer of QT Imaging since 2014 and as Managing Director, Manager and Founder of the Company since 2011. Prior to QT Imaging, Dr. Klock was involved in the start-up of five medical companies, including Co-Founder and President of BioMarin Pharmaceutical, which successfully commercialized five FDA approved drugs; Scientific Founder and Vice President of Research of Glycomed, now Ligand Pharmaceutical; and founding investor in Ultragenyx Pharmaceutical. He also personally brought to market a novel cancer treatment, the first rapid AIDS test, comprehensive tests for detecting metabolic diseases in children, and several drugs for treating pediatric genetic conditions. Dr. Klock has authored over 70 peer-reviewed medical and scientific publications, and eight granted patents.

Connect with Dr. Klock:
QT Imaging website: https://www.qtimaging.com/
LinkedIn : https://www.linkedin.com/in/john-klock-151aa650

10: Living Your Healthiest Life After a Breast Cancer Diagnosis with Samantha Harris

Mon, 04 Sep 2023 05:00:00 -0400

Outwardly, people can seemingly be the picture of perfect health, but inside, that is not always the case. Such is the case of my guest today, whom you may know from shows like Dancing with the Stars and Entertainment Tonight, Samantha Harris. Despite feeling like she was the “healthy one” amongst her friends and family because she followed all of the “rules” when it came to eating and exercise, Samantha was working herself crazy and was a new mom, and then BAM! Breast cancer diagnosis at age 40. Eleven days after a clear mammogram, she found a lump. She could have ignored it after a clear mammogram and a quick exam by her OB/GYN saying it was nothing. But after four months, it was still there, so she went to see a breast oncologist…which still showed nothing, which is terrifying! The results from the biopsy finally showed that she had invasive breast cancer. Today, she shares her story and how you can take your health your health in your own hands to live your healthiest and best life!

You will hear more about:

How it’s always best to follow your gut, especially when your not getting answers from your doctors
Why it's always important to know your own body
The #1 thing you can do to talk to your doctor without being dismissed
If only 5 - 10% of breast cancers are genetic, what are the other factors and how can we change those things
The best way to look at a negative situation... like a breast cancer diagnosis!
The easiest way you can start making changes in your life and health
Samantha's favorite “clean” products
And so much more!

More about Samantha:
Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning TV host and journalist, bestselling author, Certified Health Coach and fitness trainer, nutrition advocate, and promoter of healthy living.

Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy, and happiness for life.

Connect with Samantha:

Samantha’s Website: https://samantha-harris.com/
Samanrha’s Book: https://samantha-harris.com/yhh/
Samantha’s Instagram: https://www.instagram.com/samanthaharristv/

9: Reframing Your Life After Breast Cancer with Dr. Thomas Lodi

Mon, 28 Aug 2023 05:00:00 -0400

In our current culture and climate, we tend to plan for sickness more than we plan for health. This is why we have medical insurance - for when we are sick. But most people are born to be healthy, but we encounter different things throughout life that lead to sickness, even though that is rarely our intent. Today, I have with me Dr. Thomas Lodi, integrative oncologist and clinical psychologist, who worked for many years in conventional medicine before making the realization that the cancer treatments he was studying were killing people, and he couldn’t practice like that anymore. It was then that he moved towards functional medicine and getting you back to your best health and self!

In this episode, we will discuss:

How reframing your lifestyle and choices can impact you
What psychoneuroimmunology is and how it applies to you and your health
How negative thoughts can affect your immune system
What cancer actually... it's NOT what you've been told!
You’ve gone for treatment… now what?
Steps you can take today to reclaim your health
And more!

More about Dr. Lodi:
For the first ten years of his medical career, Dr. Thomas Lodi worked in conventional settings as an internal medicine specialist, urgent care physician, and as an intensivist in ICU and CCU departments of various hospitals. Subsequently, Dr. Lodi continued his search for more effective and less toxic therapies by training around the world from Japan to Europe to Mexico and all around the US.

Although he occasionally sees patients with a variety of medical conditions, Dr. Lodi narrowed his scope of practice through specific training and extensive experience over the past 12 years to Integrative Oncology (caring for people with cancer). For the benefit of his patients and in order to remain current in all areas of oncology, Dr. Lodi maintains memberships in both conventional and alternative medical professional associations.

He is licensed as a Homeopathic Medical Doctor MD(H) in the State of Arizona and is licensed as an Allopathic Medical Doctor (MD) in the state of New York.

Dr Lodi has completed a Fellowship in Integrative Cancer Therapies and a Fellowship in Anti-Aging, Regenerative & Functional Medicine. Dr. Lodi sits on the Scientific Advisory Board for Immunogenic Research Foundation (IMREF), the Medical Advisory Board for Elka Best Foundation, and is an active-allied member of the American Society of Clinical Oncology (ASCO).

Dr. Lodi is also an instructor in Insulin Potentiation Therapy and certified in oxidative and chelation therapies.

Connect with Dr. Lodi:
Dr. Lodi’s Website: https://drlodi.com/
Dr. Lodi’s Instagram: https://www.instagram.com/drthomaslodi/

8: Can you Have Hormone Balance With Breast Cancer? with Esther Blum

Sun, 20 Aug 2023 20:00:00 -0400

As women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She tells us that she should call her practice The Gaslight-free Zone. Esther begins by talking about the frustration and theft of joy and hope women feel when they perceive that they are not being heard or are being given up on.

We also talk about:

Listening to your body and your intuition - you know when something is off/different/wrong
What gynecologists actually are and why they can't help you with your hormone issues
Misinformation surrounding hormone replacement and its link to breast cancer, based on a flawed study
The importance of bodily functions working correctly (gut health especially) and being addressed in the right order
Alcohol's impact on your hormones
Why you shouldn't be afraid to fire your physician
And so much more!

More about Esther:
Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Life, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).

Connect with Esther:
Esther’s Website: https://estherblum.com/
Happy Hormone Cocktail: https://estherblum.com/cocktail
Esther’s Books: https://estherblum.com/books/
Esther’s Instagram: https://www.instagram.com/gorgeousesther/

7: The Impact of Hormones on Breast Cancer and Menopause with Dr. Deb Matthew

Mon, 14 Aug 2023 05:00:00 -0400

Do you just not feel like yourself anymore, even though your lab tests say everything is “normal?” Does your significant other call you after work each day to check your mood and whether they need to suit up in some armor before coming home? This is exactly what my guest today was dealing with! Dr. Deb Matthew is a conventionally trained doctor who, once learning more about hormones and how they were affecting her personally, left her pediatric practice and was retrained in functional medicine. Today she’s now known as the Happy Hormone Doctor and we are going to talk about her journey.

We will talk more about:

How your lab work does not always tell the true story, especially when only looking at one tiny part of the potential issue
The surprising reason doctors often downplay your health issues or symptoms
Why people think hormones will cause breast cancer
Hormone replacement therapy -- who's it for and how it works
If Tamoxifen is really the answer for breast cancer patients
Using a holistic approach to best produce and metabolize estrogen
And more!

More about Dr. Deb:
Deb Matthew MD, America’s Happy Hormones Doctor, wears many hats as a best-selling author, international speaker, private practice doctor, wife, and mom of 4 boys. She helps her patients restore their health by addressing the root cause of their symptoms (including hormone imbalances!) instead of just treating diseases with drugs.

After suffering for years with exhaustion and irritability that prevented her from being the wife and mom that she wanted to be, she refocused her medical career to help others get their hormones back in balance.
Dr. Deb combined her background in medicine with her interest in fitness and nutrition to create a complete medical wellness approach using scientifically-based treatments to help her patients restore their energy, libido, mood, and memory, as well as lose weight and discontinue many of their prescription medications.

As Past- President of the North Carolina Integrative Medicine Society, she helps support Integrative/Functional Medicine practitioners in the community and has a goal of shifting the standard of care in medicine towards creating wellness.

Connect with Dr. Deb:
Dr. Deb’s Website: https://drdeborahmatthew.com/
Signature Wellness: https://signaturewellness.org/
This is Not Normal: A busy woman’s guide to symptoms of hormone imbalance (book - download a free copy): https://signaturewellness.org/fullbookrequest

6: Breast Cancer and Your Immune System with Dr. Patrick Flynn

Mon, 07 Aug 2023 05:00:00 -0400

Tired of getting sick? Want to improve your natural immunity so that you can live life to the fullest? If so, then you’re going to love today’s guest! In this episode, Dr. Patrick Flynn, founder of The Wellness Way, and I chat about the immune system, why it’s so important, and what you can do to improve yours. We also dive into why the FBI showed up at his house during the middle of COVID!

We talk more about:

What is the gut brain connection (and how it works)
Things that can affect the immune system especially if you have breast cancer
How to know if your immune system is healthy (and the tests you should do!)
Hormone issues vs hormone metabolism issues
What are environmental estrogens (xenoestrogens)
What happens when you can’t metabolize hormones
The “add” diet
Labs you can do to understand more about your immune system and overall health
And more!

More about Dr. Flynn:

Dr. Flynn is a chiropractor, as well as the founder and CEO of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.

He has trained thousands of doctors on a different approach to healthcare. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.

Connect with Dr. Flynn:

Website: https://drpatrickflynn.com/

https://www.thewellnessway.com/

Instagram: https://www.instagram.com/drpatrickflynn/

Facebook: https://www.facebook.com/drpatrickflynn/

TikTok: https://www.tiktok.com/@dr_patrick_flynn

You can grab Dr. Flynn’s book, I Disagree, here: https://store.thewellnessway.com/i-disagree

5: The Truth About Estrogen and Breast Cancer with Dr. Tabatha Barber

Mon, 31 Jul 2023 05:00:00 -0400

Most people see OBGYNs as hormone experts, but here’s the truth… they’re NOT! This is just one of many myths surrounding hormones. Today, Dr. Tabatha Barber, The Gutsy Gynecologist, joins me to talk about the truth around hormones. We chat about what hormones actually do, to when hormone replacement therapy (HRT) might be right for you, and everything in between. So if you’ve been struggling with your hormones or just want to understand hormones better than this episode is for you!

You’ll hear more about:

The real reason why gynecologists aren’t hormone experts
How the Women’s Health Initiative negatively impacted women and their overall health
What hormones actually do in the body
Understanding hormone replacement therapy (HRT) and when it’s right for you
The truth about estrogen link to breast cancer
Progesterone vs. Progestins
And more!

More about Dr. Tabatha:
She is a triple board-certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women’s health.

She has dedicated her life to studying the intricacies of women. She's passionate about educating women on the importance of a healthy body, mind, and spirit.

Her mission is to show, by example, how you can create optimal wellness for yourself. By utilizing food, movement, mindfulness practices, herbs, supplements, and energy healing techniques as medicine, you can reverse chronic illness and create a vibrant, energizing life full of joy and longevity!

Connect with Dr. Tabatha:
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

4: Redefining Cancer: A Holistic Approach to Overcoming Breast Cancer with Chris Wark

Mon, 24 Jul 2023 05:00:00 -0400

Can you imagine being told at 26 years old that you have stage IIIc colon cancer? And if that weren’t scary enough, then following your gut and deciding to forego chemotherapy? Well, that’s exactly what Chris Wark, from Chris Beat Cancer, did! Today, Dr. Jenn and Chris talk about his cancer journey, trusting his gut to not do chemo, the holistic path he took to become cancer free and how you can do the same!

They talk more about:

3 things that have been proven to cause cancer
Getting over the “I can’t” mindset
How a raw diet can improve your overall health
One big benefit people to mention when it comes to eating a raw food diet
Finding the right support system through your cancer journey
Chris’s secret to happiness
A gratitude hack you can try today
Why forgiveness is key to reclaiming your health
If you can heal your cancer
And more!

Links mentioned:

www.healingstrong.org

Interested in Chris’s course? Go here to learn more: https://sq1.chrisbeatcancer.com/module1b

Connect with Chris:

Website: https://www.chrisbeatcancer.com/

YouTube: https://www.youtube.com/user/chrisbeatcancer

Facebook: https://www.facebook.com/chrisbeatcancer

Instagram: https://www.instagram.com/chrisbeatcancer/

Podcast: https://podcasts.apple.com/us/podcast/chris-beat-cancer-heal-with-nutrition-natural-therapies/id1031359815

3: Why Does Bone Health Matter to People With Breast Cancer? with Kevin Ellis

Mon, 17 Jul 2023 06:00:00 -0400

Did you know that the same amount of women die from bone fractures as they do from breast cancer every year? That’s scary! Today, The Bone Coach™, Kevin Ellis, joins me to talk about why bone health is so important for everyone, especially breast cancer patients, and what you can do to improve your bone health today!

We talk about:

What a bone scan isn’t telling you
Primary vs secondary osteoporosis
The normal medications given for osteoporosis (and why they might not be right for you!)
Tests you need to have done before taking medications
Factors that can impact your bone health
The 4 actions you need to do daily to improve your bone health
And more!

More about Kevin:
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com.

After an osteoporosis diagnosis in his early 30's, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan.

Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.

Connect with Kevin:
Website: https://bonecoach.com/
Facebook: https://www.facebook.com/bonecoach
Youtube: https://www.youtube.com/bonecoach
Instagram: https://www.instagram.com/bonecoachkevin
TikTok: https://www.tiktok.com/@bonecoach
Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
Linkedin: https://www.linkedin.com/in/bonecoach

2: The Difference In Addressing Breast Cancer; Functional Medicine versus Conventional Medicine

Mon, 17 Jul 2023 05:00:00 -0400

When I was a breast cancer surgeon one of the questions I frequently got was, “Why did I get breast cancer?” My answer was always that it was multifactorial… aka bad luck! It wasn’t until my own health diagnosis that I decided this answer was unacceptable and is what led me down the path of functional medicine. Today, I dive into what makes functional medicine different from conventional medicine!

You’ll hear more about:

My role as a breast cancer surgeon
What actually causes illness
How conventional medicine does NOT actually treat your illness
The 2 very different things each type of medicine focuses on
Optimal vs. normal
Extra, more personal steps functional medicine takes to understand your health as a whole
And more!

1: Welcome to Keeping Abreast: My Breast Cancer Story

Mon, 17 Jul 2023 04:00:00 -0400

Welcome to the Keeping Abreast Podcast with me, Dr. Jenn Simmons! In this very special first episode, I share my personal story of how breast cancer has always played a role in my life and how it became my life’s purpose to help others who had breast cancer.

You’ll hear more about:

Becoming the first breast cancer fellow in Philadelphia
The diagnosis that changed my life and career
Looking into alternative treatment and how it led me to functional medicine
Why I believe I got sick to show me my life’s purpose
The biggest questions any of us can ask ourselves
Who has the power to heal YOU!
And more!

Dr. Mark Hyman Books: https://www.amazon.com/s?k=dr+mark+hyman&crid=2PDO3QSR1YWGV&sprefix=dr+mark+hyman%2Caps%2C208&ref=nb_sb_noss_1

The Wahls Protocol : https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544/ref=sr_1_1?crid=5OSKVCBPUL9S&keywords=dr+terry+wahls&qid=1689561368&sprefix=dr+terri+wa%2Caps%2C237&sr=8-1