Yeah Babe!

Its Been a Minute

Fri, 23 Jan 2026 07:00:00 -0800

Hey babe… it’s been a minute.

It’s Tate & Tracy, checking back in and catching up on real life. In this episode, we’re doing what we do best talking honestly about marriage, kids, life, and everything in between.

We’re sharing:

• A real-life check-in on marriage (the good, the messy, the funny)

• What’s going on with the kids

• How life has been lifing lately

• Our unfiltered thoughts on the world, culture, and whatever else comes up

No scripts. No pretending. Just us, being real and talking it out.

If you like honest conversations, different perspectives, laughter, and a little chaos you’re in the right place.

🔔 Subscribe & Follow

Make sure to subscribe, rate, and share Yeah Babe so you don’t miss future episodes on marriage, parenting, relationships, culture, and real life.

👊 Follow Tate

For men’s leadership, purpose, masculinity, and real talk:

➡️ Man Montana

Men’s mentoring, mindset, and leadership conversations.

www.manmontana.com

👑 Follow Tracy

For midlife health, hormones, fitness, healing, and glow-ups:

TheFitMomProject.com

Programs, coaching, free resources, and more

📱 Find Us Everywhere

• Instagram

• TikTok

• Facebook

Same names. Same energy. All the things.

Thanks for being here — we’re just getting started again.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Ep 24. We Back

Thu, 11 Sep 2025 12:00:00 -0700

Hey guys it’s been a minute, but we’re back!

Brand new podcast.

Brand new series.

Brand new house.

Brand new phase of life.

We’re coming at you with all the updates and a full recap of what’s been happening. From Tate’s new venture, Man Montana — a movement built for men who feel stuck, disconnected, or like they’ve lost their edge. Man Montana is about helping men shift from survival mode into purpose, legacy, strength, and leadership. It’s for the man who knows there’s more to life than just getting by, and who’s ready to reclaim his role as a leader in his family and community. (Find Tate at http://www.manmontana.com, plus TikTok, Facebook, and Instagram.)

And from Tracy’s Reclaim Your Glow Journey coaching women in midlife and perimenopause through hormones, health, and finding their spark again. Tracy is passionate about helping women feel more confident in their bodies, more connected in their relationships, and more alive in this next phase of life. (Find her at http://www.thefitmomproject.com and grab free resources for women right there.)

This season is all about growth, real talk, and stepping into the next chapter with authenticity and purpose. We’ll share the highs, the struggles, the lessons, and everything in between as we navigate midlife together with humor, honesty, and heart.

Tune in for a brand new season, a brand new year, and a chance to reclaim your glow and your power with us on the Yeah Babe Podcast!

Ep 23. Gentle Parenting: Our Take

Mon, 11 Nov 2024 11:00:00 -0800

Join us we get into Gentle Parenting, the Entitled Generation and a Perspective shift.

Ep22. Men Things

Sun, 20 Oct 2024 08:00:00 -0700

We take a look at some of the things that seem to be going on in the world for men today. Why are men in decline? We may have some of the answers.

Ep 21. We are Back!

Mon, 14 Oct 2024 10:00:00 -0700

We are back. New Season, New Episode. Better advice, More wisdom! Well maybe! Take a listen with us about all that is new in our world.

Ep 20. Denial Not just a River In Egypt!

Tue, 08 Oct 2024 12:00:00 -0700

Welcome back to the Clown World Chronicles, we tackle the pervasive culture of denial that permeates our lives. From the denial of feelings and the disconnection from reality to the misconceptions surrounding health and weight, we examine how these issues manifest in today's society.

Join us as we unpack the roots of this denial and discuss the consequences of living in a world where mental toughness is often replaced by a culture of excuses.

Whether you’re struggling with your own perceptions or simply looking to understand the societal dynamics at play, this episode is a must-listen. Tune in for a candid conversation that aims to unmask the truths we often overlook and inspire resilience in the face of absurdity!

Ep19. Rambling. Perspective

Sun, 28 Apr 2024 08:00:00 -0700

In this episode Tate and Tracy ramble more and more and give some perspective...on...perspective. They shed some light on an upcoming life adventure and as always give their insight on the wonderful state of the world today.

Ep 18. Family Ties

Tue, 30 Jan 2024 11:00:00 -0800

In this episode, listeners get an inside look into the complexities of Tracy and Tate’s family relationships and how they can impact decisions. They share personal stories and reflect on the role their families have played in shaping their career paths and life choices. They also offer valuable insights and advice for listeners who may be facing similar challenges within their own families. Tune in to gain a deeper understanding of yourself and your loved ones in this thought-provoking and relatable episode.

Ep 17. 75 Hard Update, Global Discussions and the quest for a Cow

Sat, 27 Jan 2024 17:00:00 -0800

In this episode, Tate and Tracy provide an update on their 75 Hard journey and their current dietary practices. They also share their thoughts on the powerful film "The Sound of Freedom" and discuss various global issues and agendas. In addition, Tracy expresses her interest in purchasing a cow.

Ep 16. New Year, New Challenge

Sat, 20 Jan 2024 14:00:00 -0800

In this episode Tate and Tracy begin their 75 Hard challenge with a twist. Much of this conversation revolves around diet and what we eat and where our food comes from. How are you starting off your year?

Ep 15. Coming in Late with the Christmas Countdown!

Wed, 17 Jan 2024 11:00:00 -0800

In this episode T and T discuss Christmas, the end of the year, and why women just know what to wear after an argument. We also get into Bro-nch, and Tracy even pays Tate a huge compliment!

Ep14. Escaping Twin Flames, a Yeah Babe Recap.

Fri, 01 Dec 2023 12:00:00 -0800

Join us as we take a deep dive into the ridiculousness of the Netflix Documentary "Escaping Twin Flames." We'll explore not only the surface level flaws of this film, but also the underlying issues with Netflix's overall message in these types of documentaries. Get ready to swim in a sea of absurdity and commentary, because this episode is going to be a wild ride. So grab your popcorn and settle in for some thought-provoking humor and analysis.

Ep13. Yeah Babe! Exploring the Wild Side: Kids, Poop, Law, and Alternative Perspectives

Thu, 02 Nov 2023 12:00:00 -0700

Welcome to another captivating episode of "Yeah Babe!" In this mind-blowing installment, we embark on a spirited journey through the realm of parenthood, bodily functions, and even venture into the realm of risqué humor. Brace yourself for an exhilarating exploration of the perplexing world of law, unveiling its shortcomings and leaving us pondering in disbelief.

But hold on tight, because that's just the beginning! Prepare to have your worldview shattered as we dissect the news and media landscape, exposing the shocking truth that reality is often far from what it appears. Delve into thought-provoking conversations about how our unique perspectives shape our lives, even within the confines of our relationships. It's time to embrace the chaos and revel in the freedom to think, all while attempting to unravel the enigmatic concept of "undersiding" each other (we're still trying to fully grasp it ourselves). Join us for an unforgettable episode filled with laughter, introspection, and a healthy dose of unpredictability.

Ep12. Embracing Partnership: Exploring Roles and Dynamics in Modern Household Leadership

Mon, 02 Oct 2023 10:00:00 -0700

In this episode of Yeah Babe!, Tracy and Tate dive into the topic of "Embracing Partnership: Exploring Roles and Dynamics in Modern Household Leadership." Join them as they discuss the evolving dynamics and roles within relationships, exploring how couples can navigate and embrace a collaborative approach to household responsibilities. From traditional gender roles to modern egalitarianism, Tate and Tracy offer insights and practical tips for creating a balanced and fulfilling partnership in today's world. Get ready for a thought-provoking conversation that will inspire you to redefine what it means to be a modern household leader.

Ep11. Time, Excuses, and the Quirks of Adulting: A Hilariously Messy Journey

Thu, 28 Sep 2023 09:00:00 -0700

Join us for a wild ride as we dive into the perplexities of time, the art of just living in the moment (or at least trying to), and a special guest, Tate, who's about to spill the beans on their biggest roadblocks in the past few months. Brace yourselves for the things that get in our way, like the notorious excuse monster and our own uncanny ability to trip over ourselves. We'll even explore the mysteries of childhood programming that keep us stuck and the absurdity of the "no emotions stoic attitude" (seriously, who needs that?). And hey, I'm here, trying my best to accept you as you are, without attempting to change you (well, maybe just a little nudge in a different direction). Let's face it, we're both stuck in a rut, but at least we're trying! So, how do we step back, resist the urge to judge, and embark on the noble quest of understanding our beautifully messy lives? Tune in and let the laughter begin!

Ep10. How we do one thing is How we do everything.

Tue, 05 Sep 2023 10:00:00 -0700

In the latest episode of "Yeah Babe!", Tracy and Tate talk about the importance of applying the "how you do one thing is how you do everything" approach to all aspects of life, especially in relationships. They emphasize the power of relationships when both people are open to receiving and responding positively to constructive criticism.

Ep9. Why Breaking up is NOT an option

Tue, 29 Aug 2023 09:00:00 -0700

We dive into what it means to have a NO OUT policy in a relationship. When couples make a conscious agreement to always put each other first and know that there is no easy out clause the relationship can and will grow into exactly what you want.

https://linktr.ee/TracyLeFleur?lt_utm_source=lt_admin_share_link#325148608

Ep8. All my exes live in.....

Fri, 25 Aug 2023 09:00:00 -0700

In this episode of Yeah Babe! we get into some of the dynamics with ex's as we both are navigating murky waters leading us to talk about how to better handle disagreements. We discuss why one's need to be right or prove themselves right doesn't lead to understanding. We chime in on the hot topic of gaslighting and ultimately how we support each other during our disagreements.

Ep7. The Match Agency - Who we are and What we Do.

Mon, 14 Aug 2023 19:00:00 -0700

In this episode of Yeah Babe!, Tracy and Tate recall their recent trip to a Matchmaker/Love Conference and explain why they decided to re-evaluate the direction of their business, The Match Agency. This was based on their desire to prioritize authenticity and genuine interest in helping people. Plus, they are delighted to announce that their new relationship course is now available online!

Check our New Program How to Bridge the Gap- Rekindle with your partner here:
https://tr.ee/RekindlewithTnT1

Ep6. Birthday Revelations, Societal Programming, Gender Expectations

Thu, 03 Aug 2023 09:00:00 -0700

In this episode, Tracy has birthday revelations that lead to an engaging discussion about the importance of what really matters in today’s world. Tate and Tracy become candid in their conversation, debating why so many people have difficulty coping with the complexities and influence of modern society. They consider the implications of technology and social media, and how it has changed the way people process and interact with the world. As Tracy and Tate continue to talk, they come to the realization that learning to be present and prioritize meaningful connections is essential to living a balanced life in today's world

Ep5. Road Trips and Rambling.

Tue, 01 Aug 2023 11:00:00 -0700

In this episode, we take a look back at our recent road trip and talk about how it has impacted our life and the lessons we learn. We also take a deep dive into McDonald's breakfast. Oh AND WE ADDED MUSIC! And the kids... we forgot about the kids.

Ep4. When a Man Needs a Woman

Thu, 06 Jul 2023 10:00:00 -0700

This episode was an enlightening discussion on the often overlooked issue of how men internalize their feelings. Tate provided a valuable perspective that shed light on the importance of men receiving acknowledgement and learning how to communicate their needs. Tracy was also an invaluable source of insight, offering her feedback on how men can better express themselves and avoid self-sabotage. This episode was a reminder that communication is key to ensuring men don't feel trapped in their own minds. It was a powerful conversation that provided an opportunity to better understand the unique challenges men face.

Ep3. Conflict. Resolution. Margaritas. Big Ass Burritos.

Thu, 29 Jun 2023 16:00:00 -0700

In this episode we talk about how making a positive change in a relationship requires a willingness to lean into arguments and learn instead of running away. By recognizing that life can be better than it is, it is possible to make the necessary changes and create a healthier and happier connection. Making the commitment to work together, to listen and to be open to growth and change can lead to a better relationship dynamic and more fulfilling connection. Oh and we talk about Margaritas and ass Burritos.

Ep2. We get to make a Choice!

Tue, 27 Jun 2023 09:00:00 -0700

In this episode, we explore the importance of making conscious choices in order to create a meaningful and fulfilling life. We believe it is important to remember that you are in control of your own life, and to not become a victim of all that is happening around you. We choose to use our experiences to send a message and to make the choice to be a team, a family, and to look out for our kids. It is also important to be aware of external influences that could shape your ideas of what your life should look like, and to make sure these do not become your reality. Finally, it is essential to choose each other in the midst of anger and destruction, and not to give up on each other or push each other away. Choosing to live life by choice is the best way to create a life full of meaning and fulfilment.

Ep1. Welcome to Yeah Babe!

Mon, 26 Jun 2023 15:00:00 -0700

Here we are! Episode 1 of "Yeah Babe." In this episode we begin the journey that is ours and that we own. We dive into where we came from, and what we're all about. We hope you enjoy this episode and follow along!