Whole Minded Tue, 17 Mar 2026 05:36:49 -0400 https://wholeminded.buzzsprout.com en-us © 2026 Whole Minded yes 2a262de7-f001-5c86-ba11-071ad9a53d90 Whole Minded episodic false Connecting  personal mental health stories from everyday people with professional insight and interpretation. The official podcast of the Whole Mind clinic https://www.wholemindtms.com/

]]> Buzzsprout (https://www.buzzsprout.com) Whole Minded https://storage.buzzsprout.com/i4ntl1lkbyblk4c8h7aotb2picoe?.jpg Whole Minded Gavin Feller Healing Depression without Medication: The Science Behind the Power of TMS featuring Dr. Alex Mageno Healing Depression without Medication: The Science Behind the Power of TMS featuring Dr. Alex Mageno In this episode, Gavin interviews psychiatrist Dr. Alex Mageno about his path from an early interest in pediatrics to psychiatry, and how he began specializing in transcranial magnetic stimulation (TMS). Dr. Mageno explains the difference between psychiatrists and psychologists, then breaks down TMS as an external magnetic stimulation that activates brain nerves, promotes new neural connections, and targets the left dorsolateral prefrontal cortex, which is often underactive in depression. Dr. Mageno reviews FDA approvals (depression, OCD, chronic pain, and adolescent depression) and ongoing research uses, typical insurance qualification after multiple medication trials, costs for self-pay, side effects and seizure risk, and the time commitment of a standard 36-session course. He also discusses protocols like deep TMS and accelerated/SAINT approaches, shares patient success stories, and emphasizes hope and other options if TMS fails.

]]> In this episode, Gavin interviews psychiatrist Dr. Alex Mageno about his path from an early interest in pediatrics to psychiatry, and how he began specializing in transcranial magnetic stimulation (TMS). Dr. Mageno explains the difference between psychiatrists and psychologists, then breaks down TMS as an external magnetic stimulation that activates brain nerves, promotes new neural connections, and targets the left dorsolateral prefrontal cortex, which is often underactive in depression. Dr. Mageno reviews FDA approvals (depression, OCD, chronic pain, and adolescent depression) and ongoing research uses, typical insurance qualification after multiple medication trials, costs for self-pay, side effects and seizure risk, and the time commitment of a standard 36-session course. He also discusses protocols like deep TMS and accelerated/SAINT approaches, shares patient success stories, and emphasizes hope and other options if TMS fails.

]]> Whole Minded Buzzsprout-18761221 Fri, 27 Feb 2026 10:00:00 -0500 3156 full false The Morning Tina Woke Up Finally Wanting to Live: Trauma, Misdiagnosis & Miraculous Healing through TMS The Morning Tina Woke Up Finally Wanting to Live: Trauma, Misdiagnosis & Miraculous Healing through TMS In this episode, Gavin interviews Tina Tanner about her lifelong mental health journey shaped by severe childhood abuse, neglect, and early attachment wounds. Tina describes recurring cycles of major depression and hypomanic productivity that led to a bipolar diagnosis she felt didn’t fit. For decades, Tina endured chronic anxiety, suicidal ideation, and extensive medical issues and surgeries she connects to living in chronic stress. While studying for her Master's degree, Tina discovered the diagnosis that finally made everything make sense: complex PTSD. After years of therapy and medications, Tina pursued ECT at age 56 following a painful family betrayal, but she felt it worsened her memory and left her unable to function socially for years. She credits finding safety with her husband Jack and, ultimately, TMS at Whole Mind with relieving her depression, anxiety, and chronic pain, restoring joy, improving memory, helping her taper off medications, and giving her a stable “middle” state. Tina urges others—especially adult women with overlooked ADHD and trauma histories—to keep searching, ask for help, and consider TMS.

]]> In this episode, Gavin interviews Tina Tanner about her lifelong mental health journey shaped by severe childhood abuse, neglect, and early attachment wounds. Tina describes recurring cycles of major depression and hypomanic productivity that led to a bipolar diagnosis she felt didn’t fit. For decades, Tina endured chronic anxiety, suicidal ideation, and extensive medical issues and surgeries she connects to living in chronic stress. While studying for her Master's degree, Tina discovered the diagnosis that finally made everything make sense: complex PTSD. After years of therapy and medications, Tina pursued ECT at age 56 following a painful family betrayal, but she felt it worsened her memory and left her unable to function socially for years. She credits finding safety with her husband Jack and, ultimately, TMS at Whole Mind with relieving her depression, anxiety, and chronic pain, restoring joy, improving memory, helping her taper off medications, and giving her a stable “middle” state. Tina urges others—especially adult women with overlooked ADHD and trauma histories—to keep searching, ask for help, and consider TMS.

]]> Whole Minded Buzzsprout-18761156 Fri, 27 Feb 2026 10:00:00 -0500 2423 full false Twenty Years Underwater: How Ketamine/Spravato Therapy Helped Dan Colton Finally Find Happiness Twenty Years Underwater: How Ketamine/Spravato Therapy Helped Dan Colton Finally Find Happiness In this episode, Gavin sits down with Dan Colton to discuss his extensive battle with depression, spanning more than two decades. Dan shares how his struggle began at the age of 22 following his parents' unexpected divorce, and how it continued through various life events including law school, military service, and the death of his mother. Despite trying traditional medications and therapy, Dan found little relief from his treatment-resistant depression until he discovered ketamine treatments. He explains his initial reservations about ketamine due to its reputation as a recreational drug, and how he overcame those reservations to experience its benefits firsthand. Dan details his treatment journey with both ketamine injections and Spravato (a nasal spray form of estketamine) and how they had a massive positive impact on his mental health and overall outlook on life. Dan also speaks to the importance of seeking help, the value of second opinions, and maintaining open discussions about mental health. 



]]> In this episode, Gavin sits down with Dan Colton to discuss his extensive battle with depression, spanning more than two decades. Dan shares how his struggle began at the age of 22 following his parents' unexpected divorce, and how it continued through various life events including law school, military service, and the death of his mother. Despite trying traditional medications and therapy, Dan found little relief from his treatment-resistant depression until he discovered ketamine treatments. He explains his initial reservations about ketamine due to its reputation as a recreational drug, and how he overcame those reservations to experience its benefits firsthand. Dan details his treatment journey with both ketamine injections and Spravato (a nasal spray form of estketamine) and how they had a massive positive impact on his mental health and overall outlook on life. Dan also speaks to the importance of seeking help, the value of second opinions, and maintaining open discussions about mental health. 



]]> Whole Minded Buzzsprout-18561103 Fri, 23 Jan 2026 20:00:00 -0500 4269 2 5 full false EMDR for Trauma: Wisdom from Therapist Jordan Zabriskie EMDR for Trauma: Wisdom from Therapist Jordan Zabriskie In this episode of the Whole Minded podcast, we interview Jordan Zabriskie, LCSW, a therapist at Whole Mind. Jordan shares his background, career journey, and the personal experiences that led him to become a therapist. He discusses the impact of trauma, the importance of awareness, and how to rethink core beliefs. The episode also explores the benefits and process of EMDR (Eye Movement Desensitization and Reprocessing) therapy and how it helps reduce trauma responses. Jordan also touches on various treatment modalities available to help individuals overcome psychological challenges and live healthier lives. Tune in for an insightful conversation on mental health, trauma, and healing.

]]> In this episode of the Whole Minded podcast, we interview Jordan Zabriskie, LCSW, a therapist at Whole Mind. Jordan shares his background, career journey, and the personal experiences that led him to become a therapist. He discusses the impact of trauma, the importance of awareness, and how to rethink core beliefs. The episode also explores the benefits and process of EMDR (Eye Movement Desensitization and Reprocessing) therapy and how it helps reduce trauma responses. Jordan also touches on various treatment modalities available to help individuals overcome psychological challenges and live healthier lives. Tune in for an insightful conversation on mental health, trauma, and healing.

]]> Whole Minded Buzzsprout-18307521 Sat, 06 Dec 2025 00:00:00 -0500 3405 2 4 full false Navigating Family Systems During the Holidays: Wisdom from Therapist Judy Ceccherini Navigating Family Systems During the Holidays: Wisdom from Therapist Judy Ceccherini In this podcast episode, Judy Ceccherini, a therapist at Whole Mind, discusses her journey into mental health care, sparked by her personal experiences with therapy. Judy elaborates on the connection between homelessness and mental health, and how developmental trauma impacts individuals. She highlights the significance of family systems therapy, attachment-based therapy, and the importance of connection in healing and addiction recovery. The conversation also touches on the challenges of parenting, especially during the holidays, and provides practical advice on setting boundaries, managing expectations, and utilizing community resources to support families facing diverse situations. Judy shares personal anecdotes and professional insights, emphasizing compassion and the importance of authentic connections.

]]> In this podcast episode, Judy Ceccherini, a therapist at Whole Mind, discusses her journey into mental health care, sparked by her personal experiences with therapy. Judy elaborates on the connection between homelessness and mental health, and how developmental trauma impacts individuals. She highlights the significance of family systems therapy, attachment-based therapy, and the importance of connection in healing and addiction recovery. The conversation also touches on the challenges of parenting, especially during the holidays, and provides practical advice on setting boundaries, managing expectations, and utilizing community resources to support families facing diverse situations. Judy shares personal anecdotes and professional insights, emphasizing compassion and the importance of authentic connections.

]]> Buzzsprout-18280196 Mon, 01 Dec 2025 13:00:00 -0500 3087 2 3 full false Surviving Suicide Loss - Learning to Grieve with Ansleigh Mikesell Surviving Suicide Loss - Learning to Grieve with Ansleigh Mikesell In this episode of the Whole Minded podcast, we hear from Ansleigh Mikesell, a Whole Mind employee who usually works behind the scenes in marketing. Ansleigh shares her deeply personal experiences with grief, particularly focusing on the recent loss of her youngest brother to suicide. The episode coincides with International Survivor of Suicide Loss Day and dives into the complexities of grieving a loved one who chose to take their own life. Ansleigh contrasts this with other types of bereavement she has faced, including the sudden death of her older brother from a rare medical condition and the loss of grandparents and a close friend. The conversation explores the painful realities of coping with such a loss, the questions and mix of feelings that arise, and the importance of discussing mental health openly. Ansleigh also sheds light on practical ways to support those grieving, emphasizing that grief is unique and non-linear, and highlights the significance of ongoing conversations about mental health, suicide prevention, and available resources.

]]> In this episode of the Whole Minded podcast, we hear from Ansleigh Mikesell, a Whole Mind employee who usually works behind the scenes in marketing. Ansleigh shares her deeply personal experiences with grief, particularly focusing on the recent loss of her youngest brother to suicide. The episode coincides with International Survivor of Suicide Loss Day and dives into the complexities of grieving a loved one who chose to take their own life. Ansleigh contrasts this with other types of bereavement she has faced, including the sudden death of her older brother from a rare medical condition and the loss of grandparents and a close friend. The conversation explores the painful realities of coping with such a loss, the questions and mix of feelings that arise, and the importance of discussing mental health openly. Ansleigh also sheds light on practical ways to support those grieving, emphasizing that grief is unique and non-linear, and highlights the significance of ongoing conversations about mental health, suicide prevention, and available resources.

]]> Whole Minded Buzzsprout-18222433 Thu, 20 Nov 2025 00:00:00 -0500 2980 2 2 full false The Military and Mental Health - with National Guard Sergeant and TMS Expert, Randall Mendoza The Military and Mental Health - with National Guard Sergeant and TMS Expert, Randall Mendoza In this special Veterans Day episode of the Whole Minded podcast, we welcome Randall Mendoza, a sergeant in the Utah Army National Guard and a TMS technician at Whole Mind. The episode focuses on mental health issues faced by veterans and active military personnel. Randall shares his background, including his service history and his decision to join the National Guard at 33. He shares the positive changes and sense of purpose the military provided him, and also discusses the stress, anxiety, and depression that service members often experience. Randall emphasizes the importance of seeking mental health support, sharing his own experience with military family life counselors, which led him to continue therapy in his civilian life. We also discuss TMS (Transcranial Magnetic Stimulation), a treatment offered at Whole Mind for depression, especially treatment-resistant depression. Randall explains how TMS works, its benefits, and offers a success story of a patient's significant improvement. The episode closes with a strong message encouraging military personnel and veterans to seek help and support for their mental health challenges.

]]> In this special Veterans Day episode of the Whole Minded podcast, we welcome Randall Mendoza, a sergeant in the Utah Army National Guard and a TMS technician at Whole Mind. The episode focuses on mental health issues faced by veterans and active military personnel. Randall shares his background, including his service history and his decision to join the National Guard at 33. He shares the positive changes and sense of purpose the military provided him, and also discusses the stress, anxiety, and depression that service members often experience. Randall emphasizes the importance of seeking mental health support, sharing his own experience with military family life counselors, which led him to continue therapy in his civilian life. We also discuss TMS (Transcranial Magnetic Stimulation), a treatment offered at Whole Mind for depression, especially treatment-resistant depression. Randall explains how TMS works, its benefits, and offers a success story of a patient's significant improvement. The episode closes with a strong message encouraging military personnel and veterans to seek help and support for their mental health challenges.

]]> Whole Minded Buzzsprout-18169255 Tue, 11 Nov 2025 01:00:00 -0500 3073 2 1 full false Elise's Journey with Depression and Adult ADHD - A Psychiatrist's Perspective Elise's Journey with Depression and Adult ADHD - A Psychiatrist's Perspective In this episode, host Gavin Feller interviews Dr. Tom Rayner about ADHD, depression, and their treatments. The episode discusses how regular exercise can be effective in treating depression, similar to antidepressants. Dr. Rainer explains ADHD, its symptoms, and how they can be chronically misunderstood, particularly how individuals can internalize negative feedback and criticism, which can lead to depression. 
The discussion delves into the importance of a multi-faceted approach involving medication and behavioral interventions, explaining how stimulants like Adderall and Ritalin work by targeting the frontal lobe. They discuss the challenges in diagnosing ADHD in adults, the importance of comprehensive assessments, and the evolving understanding of gender differences in ADHD presentation. The conversation reviews the personal story of Elise, a mother dealing with ADHD and depression, illustrating how proper diagnosis and treatment can make a big difference. The episode encourages listeners to seek professional help and underscores the importance of patience and systematic efforts in managing ADHD.

]]> In this episode, host Gavin Feller interviews Dr. Tom Rayner about ADHD, depression, and their treatments. The episode discusses how regular exercise can be effective in treating depression, similar to antidepressants. Dr. Rainer explains ADHD, its symptoms, and how they can be chronically misunderstood, particularly how individuals can internalize negative feedback and criticism, which can lead to depression. 
The discussion delves into the importance of a multi-faceted approach involving medication and behavioral interventions, explaining how stimulants like Adderall and Ritalin work by targeting the frontal lobe. They discuss the challenges in diagnosing ADHD in adults, the importance of comprehensive assessments, and the evolving understanding of gender differences in ADHD presentation. The conversation reviews the personal story of Elise, a mother dealing with ADHD and depression, illustrating how proper diagnosis and treatment can make a big difference. The episode encourages listeners to seek professional help and underscores the importance of patience and systematic efforts in managing ADHD.

]]> Whole Minded Buzzsprout-16491495 Fri, 24 Jan 2025 12:00:00 -0500 3590 1 10 full false A Constellation of Challenges - Elise's Journey with Depression & Adult ADHD A Constellation of Challenges - Elise's Journey with Depression & Adult ADHD This episode details Elise's journey with postpartum depression and ADHD. Elise, an overachiever, faces postpartum depression after her second child, which leads to overwhelming confusion and difficulty managing life's demands. An unplanned third pregnancy further complicates her situation. Over time, Elise makes significant life adjustments and seeks holistic and medical treatments. She experiences a gradual recovery marked by moments of joy and clarity. After experiencing severe burnout in 2023, Elise is diagnosed with ADHD. With medication and newfound understanding, she begins to reclaim her life, recognizing the interconnectedness of her symptoms. Elise's story emphasizes the importance of acceptance and proactive mental health management, as she shares her experiences to help others feel less alone.

]]> This episode details Elise's journey with postpartum depression and ADHD. Elise, an overachiever, faces postpartum depression after her second child, which leads to overwhelming confusion and difficulty managing life's demands. An unplanned third pregnancy further complicates her situation. Over time, Elise makes significant life adjustments and seeks holistic and medical treatments. She experiences a gradual recovery marked by moments of joy and clarity. After experiencing severe burnout in 2023, Elise is diagnosed with ADHD. With medication and newfound understanding, she begins to reclaim her life, recognizing the interconnectedness of her symptoms. Elise's story emphasizes the importance of acceptance and proactive mental health management, as she shares her experiences to help others feel less alone.

]]> Buzzsprout-16431742 Mon, 13 Jan 2025 19:00:00 -0500 2261 1 9 full false Francis and Bipolar - A Psychiatrist's Perspective Francis and Bipolar - A Psychiatrist's Perspective In this episode of 'Whole Minded,' Gavin interviews Tom Rayner about the complexities of bipolar disorder. Their discussion covers the challenges of diagnosing the disorder, the importance of understanding the patient beyond the illness, and the different available treatments. Using the personal story of Francis, who has bipolar disorder, Gavin and Tom explore the emotional and practical impacts of the condition on both the patient and their loved ones. The episode also addresses common misconceptions, the role of medications, and emerging technologies that could improve diagnosis and treatment. Key takeaways include the importance of social rhythms, ongoing patient communication, and accountability in managing bipolar. 

00:00 Introduction to Bipolar Disorder

00:58 Interview with Tom Rainer

01:40 Understanding Bipolar Diagnosis

04:11 Myths and Misconceptions about Bipolar Disorder

06:39 Defining Bipolar Disorder

17:06 Causes and Triggers of Bipolar Disorder

21:12 Treatments and Medications for Bipolar Disorder

33:37 Challenges in Psychiatry and Final Thoughts

]]> In this episode of 'Whole Minded,' Gavin interviews Tom Rayner about the complexities of bipolar disorder. Their discussion covers the challenges of diagnosing the disorder, the importance of understanding the patient beyond the illness, and the different available treatments. Using the personal story of Francis, who has bipolar disorder, Gavin and Tom explore the emotional and practical impacts of the condition on both the patient and their loved ones. The episode also addresses common misconceptions, the role of medications, and emerging technologies that could improve diagnosis and treatment. Key takeaways include the importance of social rhythms, ongoing patient communication, and accountability in managing bipolar. 

00:00 Introduction to Bipolar Disorder

00:58 Interview with Tom Rainer

01:40 Understanding Bipolar Diagnosis

04:11 Myths and Misconceptions about Bipolar Disorder

06:39 Defining Bipolar Disorder

17:06 Causes and Triggers of Bipolar Disorder

21:12 Treatments and Medications for Bipolar Disorder

33:37 Challenges in Psychiatry and Final Thoughts

]]> Whole Minded Buzzsprout-16362669 Fri, 03 Jan 2025 12:00:00 -0500 2380 1 8 full false Francis and Bipolar Francis and Bipolar Francis has bipolar disorder, but the condition doesn't define him. Listen to Francis share how he's navigated the challenges of living with bipolar, from work to sleep to relationships. 

]]> Francis has bipolar disorder, but the condition doesn't define him. Listen to Francis share how he's navigated the challenges of living with bipolar, from work to sleep to relationships. 

]]> Whole Minded Buzzsprout-16231262 Fri, 06 Dec 2024 17:00:00 -0500 1550 1 7 full false Tammy's Schizophrenia and Panic Disorder - A Psychiatrist's Perspective Tammy's Schizophrenia and Panic Disorder - A Psychiatrist's Perspective Dr. Tom Rayner and I discuss Tammy's battle with schizophrenia and panic disorder. We explore several questions about the causes and treatments of schizophrenia and panic disorder, including medications and holistic approaches. 

]]> Dr. Tom Rayner and I discuss Tammy's battle with schizophrenia and panic disorder. We explore several questions about the causes and treatments of schizophrenia and panic disorder, including medications and holistic approaches. 

]]> Whole Minded Buzzsprout-16093948 Tue, 12 Nov 2024 15:00:00 -0500 3633 1 6 full false When Reality Suddenly Becomes Unreal - Tammy's Life with Schizophrenia and Panic Disorder When Reality Suddenly Becomes Unreal - Tammy's Life with Schizophrenia and Panic Disorder Tammy tells the story of her sudden onset of schizophrenia, including her initial refusal to take medications and the process of being admitted to the state hospital against her will. Tammy also describes how she manages panic disorder and the impact her mental health has on her family life. 

]]> Tammy tells the story of her sudden onset of schizophrenia, including her initial refusal to take medications and the process of being admitted to the state hospital against her will. Tammy also describes how she manages panic disorder and the impact her mental health has on her family life. 

]]> Whole Minded Buzzsprout-16027745 Thu, 31 Oct 2024 15:00:00 -0400 1094 1 5 full false Melissa's Experience with PTSD - A Psychiatrist's Perspective Melissa's Experience with PTSD - A Psychiatrist's Perspective Dr. Tom Rayner and I review Melissa's experiences with PTSD, exploring several questions, including: What makes an experience traumatic for one person and not traumatic for another? What's happening in the brain and the body during trauma? What treatment options are most effective for PTSD? How can loved ones help those suffering from PTSD? And other important questions. 
Dr. Rayner discusses a holistic approach that includes exposure therapy, medication, and social connection among other things. 
The goal of the episode is to promote greater empathy and understanding for all people struggling with mental health challenges. 

]]> Dr. Tom Rayner and I review Melissa's experiences with PTSD, exploring several questions, including: What makes an experience traumatic for one person and not traumatic for another? What's happening in the brain and the body during trauma? What treatment options are most effective for PTSD? How can loved ones help those suffering from PTSD? And other important questions. 
Dr. Rayner discusses a holistic approach that includes exposure therapy, medication, and social connection among other things. 
The goal of the episode is to promote greater empathy and understanding for all people struggling with mental health challenges. 

]]> Whole Minded Buzzsprout-15980560 Wed, 23 Oct 2024 17:00:00 -0400 2010 1 4 full false Treated with Dignity - Melissa's Experience with PTSD Treated with Dignity - Melissa's Experience with PTSD Melissa opens up about a series of traumatic experiences that led to her developing PTSD (post-traumatic stress disorder). She talks about the impact it's had on her life, where she is now, and her goals for the future. Melissa's advice for others to be kinder and more understanding is powerful and needed. 
This episode can help those struggling with PTSD, anxiety, psychosis, and related mental health issues; as well as family, friends, and professional providers. 

]]> Melissa opens up about a series of traumatic experiences that led to her developing PTSD (post-traumatic stress disorder). She talks about the impact it's had on her life, where she is now, and her goals for the future. Melissa's advice for others to be kinder and more understanding is powerful and needed. 
This episode can help those struggling with PTSD, anxiety, psychosis, and related mental health issues; as well as family, friends, and professional providers. 

]]> Whole Minded Buzzsprout-15930280 Tue, 15 Oct 2024 10:00:00 -0400 1499 1 3 full false Ashley's Struggle with Depression: A Psychiatrist's Perspective Ashley's Struggle with Depression: A Psychiatrist's Perspective Can people with depression simply choose to be happy? What things can you do to improve your mental well being beyond taking medications? Can things like meaningful relationships, exercise, and spirituality really cause chemical changes in the brain? What causes postpartum depression? What can loved ones do to help someone is suicidal? What is TMS and how does it work? In this episode, Dr. Tom Rayner uses a holistic approach to answer these and many other questions by breaking down Ashley's story from episode one. 

]]> Can people with depression simply choose to be happy? What things can you do to improve your mental well being beyond taking medications? Can things like meaningful relationships, exercise, and spirituality really cause chemical changes in the brain? What causes postpartum depression? What can loved ones do to help someone is suicidal? What is TMS and how does it work? In this episode, Dr. Tom Rayner uses a holistic approach to answer these and many other questions by breaking down Ashley's story from episode one. 

]]> Buzzsprout-13777974 Mon, 16 Oct 2023 04:00:00 -0400 2422 1 2 full false Removing the Wall: Ashley's Struggle with Depression and her Breakthrough with TMS Removing the Wall: Ashley's Struggle with Depression and her Breakthrough with TMS Ashley experienced depression as a teenager and college student but the postpartum depression after having her first son was far more difficult. She tried various medications and other strategies but it wasn't enough. After attempting suicide, Ashley spent time in a hospital psychiatric ward.  After years of ups and downs, Ashley finally discovered something that helped her make progress with her depression: a treatment called TMS.  This episode of Whole Minded details Ashley's story. 

]]> Ashley experienced depression as a teenager and college student but the postpartum depression after having her first son was far more difficult. She tried various medications and other strategies but it wasn't enough. After attempting suicide, Ashley spent time in a hospital psychiatric ward.  After years of ups and downs, Ashley finally discovered something that helped her make progress with her depression: a treatment called TMS.  This episode of Whole Minded details Ashley's story. 

]]> Gavin Buzzsprout-13641128 Fri, 22 Sep 2023 14:00:00 -0400 2556 1 1 full false