How often do you feel like you are drowning, when you're trying to handle what life is throwing your way??

Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my head on straight when I'm doing mom duties. All while renovating my mother in laws home. It wasn't easy and in the present moment, I've managed to create a better perspective on the whole thing.

Life comes to us in seasons. It's created this way to teach us about who we are in the present and who we're desiring to become. We have to change the lens in which we are living our realities, on a constant basis. It's the only way we'll grow.

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My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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When was the last time you sat in stillness without distractions and felt?

This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to.

It was really an experience where I kind of foreshadowed almost exactly what was going to happen to me during this first week. Kinda cool, kinda intense, but the tip of the iceberg to what fasting from distractions for 40 days really gave me.

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How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway??

If you can agree that, that has been you, you're not alone. In today's episode, I'm sharing with you guys about exactly that. This time it was my hubby who let his thoughts or what he perceived to be a fact, win. A few days ago, that was me. If you can be honest with yourself about the subject matter that gets in you "into trouble" with you're significant other or friends, etc.. It's usually nothing worth wasting so much energy on. Unfortunately we feel that we have to "be right" or even "have the last word."

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You can follow me on Instagram: @Tanyas_Health_Life
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Music by Coma-Media from Pixabay 

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How often do you push through the feeling of being tired? Either physically, emotionally, or mentally?

Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you guys just how doing that can affect your health. This happened to me in November of 2025 and it triggered one of the most awful vertigo episodes I'd endured. 

I also talk about what may have provoked it and how it could have been prevented. Sometimes we feel like we need to ignore any signs of exhaust in order to get further in goals, to do lists, etc. In hindsight, it really doesn't serve you in any area you'd like to see progress.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Music by Coma-Media from Pixabay 

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How many of you have school-aged kids??

If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. 

Today's episode is for a moment in time when we, as parents, see how quickly our children grow up. It's an awakening that sometimes we rush through life, filling our schedules with all of the activities under the sun but how much of that time is true intentional time. Do we ever give ourselves the time to enjoy the milestones and stages that our kids experience? And through those changes, are we looking at ourselves and making decisions to make shifts within our own lives?

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram:@Tanyas_Health_Life
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Does your husband take care of himself? Does he put enough effort into his own well-being?

This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult it can be at times for Robert (hubby) to give himself the time of day to actually focus on his needs and desires. I feel that because he's the provider in our home, that as long as everyone else around him is taken care of, then eventually, one day, he can get to his own necessities. But as a loving wife, I try and help him see that he's just as important as everyone else.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Do you guys ever really take advantage of your time here?

This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the changes where they continue to serve me today.

I feel like we don't fully understand how much power we have in order to mold our realities. Sometimes we need to go backwards in a way where we can see just how much we have accomplished. Not because we want to get critical with ourselves but because we can see the full picture of how much life has happened. It gives you the opportunity to course correct or adjust so that we can see our success.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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How many times have you felt wrong or a little guilty for not wanting to "mom" at times? 

Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're just trying to make sure we're doing the best we can as parents. Don't ever feel like you're alone in these very natural and normal feelings.

Today's episode is really me having some real and intrusive thoughts about this season in my life. It's not always easy, but it is something that has allowed me to become a more intentional more honest person and mom.

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It's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this podcast journey with me. It truly means a lot to be able to share this part of my life with you!

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Music by Coma-Media from Pixabay

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Are there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental? 

For the last 10 years The month of September has always felt very emotionally triggering. Some years it feels more intense than others. This year has been, well, not so bad. Earlier this week though, the floodgates opened and I knew that I needed to do some processing. 

In this episode you'll get just that. Me processing, telling my stories and having real emotions come up. I know that this will serve someone out there who has yet to do the same for themselves. You're not alone in your, grief or sad moments. It's ok for your healing to happen at it's own time.

Check out these episodes:

Third Pregnancy... Postpartum Depression #7

My Abuelito's Birthday, I miss you... And thank you for the signs #33

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Have you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it?

In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced very nerve wrecking situations that I had consciously or subconsciously been avoiding, well because, #scared. I'm not embarrassed to admit that to anyone anymore. Nor do I feel shame for feeling this way, for this long and basically hiding my true thoughts and emotions.

I'm truly and fully grateful for all that I've shared with you guys over the past few months and am very excited to see what this next season holds for me. But until then remember to love you, love your journey and be true to yourself!

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Have you ever sat and wondered how much your past affects your current health status???

Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out when I say that where your health is today could be a side effect of how you chose to either care for yourself way back when, or childhood experiences that changed some core beliefs. 

In this weeks episode, I talk about where my health is today and how I feel that my childhood and past have played a role. All of these things, while not in our control in our present day, are still very eye opening. They allow us to see the cycles we have yet to break and where we can invest the right energy into shifting how we see life and in turn help our health improve. 

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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When you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right??

In this episode, I'm literally talking through the thoughts and feelings I had as my bloodwork results started to trickle in. I know for sure that I'm not the only one who does this, but it's unfortunately a part of my many traits, and that is the feeling of control I feel I need in order for things to "flow"...the irony lol. 

This is definitely a vulnerable, open hearted conversation that will help you guys. I feel it in my bones.

Check out this Episode HSP...Are you A Highly Sensitive Person #9

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My Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you??

In this final episode, of the Lent Series I shared with you guys, feels very anticlimactic. I felt that I could have been more intentional with the signals my body was giving. Instead, what happened was what always happens, I get in my own way and put others before myself and unfortunately it affected my health.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Three weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. 

In this episode, I open up about feeling overwhelmed, revisiting therapy, letting go of my kids' schedule, and how childhood trauma has quietly shaped the pressure I put on myself. This is about more than just health--it's about healing

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.

Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did as a teen struggling with body dysmorphia. In this episode, I talk about the emotional unraveling that can come with physical healing, how unplugging from social media gave me unexpected joy, and what it’s like to be fully present—both in motherhood and with myself.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

You can follow me on Instagram: @Tanyas_Health_Life
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Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness by the pool instead. 

In this episode, I share the unexpected reflections that came with slowing down, watching my kids play, and learning to honor my body in a new way.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Music by Coma-Media from Pixabay

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My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude moment that had me totally emotional, and some real talk about parenting teenage daughters... This week was literally a  rollercoaster of emotions (in the best way). Tune in for laughs, love, and those little moments that remind us how beautiful life really is.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-at-home mom, and grappling with the question: Who am I now? I share the challenges of trying to reclaim a sense of identity and purpose, especially when life feels chaotic and your own goals keep getting pushed to the side.

My Peeps, If you've ever felt guilty for wanting something just for you or struggled to stay focused on your own dreams while managing everyone else's needs—you’re not alone. This experience is more common than we talk about, and it's time we normalize the messy, beautiful process of rediscovering ourselves. Tune in for a raw and honest conversation about redefining success, navigating change, and learning to show up for yourself—even when it’s hard.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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My Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my relationship with God and trusting the process. I share how EFT Tapping has helped me move through emotional layers, how "Conversations with God" shifted my perspective, and how I'm learning to slow down and find beauty in the little things.

I also get real about the detox process; what it's bringing up for me, how comparison can sneak in, and the surprising ways my body is asking for grace instead of perfection. This is a raw and reflective one.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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In this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the conversations are tough. I share some personal symptoms I’ve been experiencing, likely tied to inflammation, and how they’ve impacted my daily life. We’ll also talk about the challenges of creating structure for our kids while trying to lighten our own mental and emotional load. If you’ve ever felt like you’re not doing enough as a mom (even when you're doing everything), this one’s for you. Let’s get real, reflect, and remind ourselves we’re not alone.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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This weeks episode has a little bit for everyone. I'm talking about the quality time with my hubby and feeling grateful for the simple moments. Also allowing my kids to skip class and the quality time I spent with them. I also had a moment where I felt a real energy shift in my life. And of course, if you know me, the overthinking was very real about an upcoming appointment.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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My peeps!! These next few weeks I'm basically going to be an open book. I'm going to take you on the path of getting deep into parts of who I forgot needed me. I'm relearning how to listen to my body, intuition, and higher powers. Today's episode will be about the first few days on lent. I'm not religious, and I do believe that life is very synchronistic. I know that you guys will enjoy this series!!

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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Today's episode is a reality check. A reality check for me, for you, for basically anyone. It was a scary situation that we experienced as a whole family. It's also how we allow ourselves to walk through life and how we choose to create the reality that we walk in everyday.

Dr. Jonathan Chung: https://chiropractorwellington.com/ 

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So in this episode I'll be sharing with you where my head was, at the very beginning of the year.  I feel like this is very common across the board, whether you have kids or not. Whether you have a full time job or not. Or whether you're in a relationship or not.  Can you relate??

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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I'm so excited to finally release season 3!!! Full transparency, I didn't really know what I was going to share with you guys this season. But you know what, I'm allowing the universe to show me. Enjoy this short first episode.

Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.

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In this episode, I give you guys a review and the gift that I feel that this year gave me. It opened my eyes to the parts of me I finally got to validate. It also gave me the opportunity to serve you all with all of the experiences and stories that I feel you can connect with.

Thank you to everyone who has taken any time to listen, share, or comment on the podcast. I am excited to see what 2025 has to share with me, and I'll be taking you guys along for the ride.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next.
 
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My peeps!! Season 2 is complete. I feel accomplished and super proud to be here in this moment. I wanted to give you all an overview for the season and what my plans look like going forward. Thank you ahead of time for listening and taking the time out of your day to check out my podcast!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next.

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My peeps. This week's episode is a very much like a "Dear Diary" entry. I'm processing some of what this year has shown me. I'm also being transparent with some feelings dealing with life and death. It's not a heavy episode but, more of an eye opener. It's vulnerable and honest!

Please comment, follow, download, and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next.

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So, social media?...am I right? For those of us who grew up in the late 80's and 90's it's crazy to see just how friendships can either be created or destroyed. It can really take a toll and make us question if we're being the right kind of friend or maybe just welcome in a new wave of energy to welcome new people in our lives.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next.
 
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My Peeps!! Why are so hard on ourselves when it comes to our physical bodies? We feel that we're doing the right thing and that whatever advice we get from the outside is the end all be all for us. The problem is, that we don't give grace to ourselves on all the different levels of our well being so that we can truly live a doable "health" lifestyle.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next. 

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We all have had moments in our lives where we feel less than. It's ok because we've all has those moments. It's also our job to figure out why we feel this way and what parts of us needs the most healing, at least in this present moment.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next. 

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Today's episode is dedicated to my Abuelito Jorge. He would have been 93. I miss him so much and know that my family does too. I know he's still here protecting and guiding and showing me signs along the way. I love him forever!!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next.
 
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Motherhood...if you're in the club, you get it can be a rollercoaster of an experience. It's a very interesting journey to navigate and ultimately very eye opening to your specific strengths. All in all, I wouldn't change it for anything in the world.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me so I can keep you company. And leave any suggestions on what you'd love to hear from me next. 

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I took time off during these past few months. I didn't have a plan for when I was going to come back to podcasting but the time felt right and I feel like I'm in a good place to start sharing with you guys!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. And leave any suggestions on what you'd love to hear from me next.

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My peeps, it's that time of the year where the kids will be off for summer break. I decided that I'm going to take time off too. Listen to see what my plans are over these next couple of months!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

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My Peeps!! Here's the second part to what has helped me change my body. What kind of workouts, foods, and mindset. There's lots of great tips in this episode!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

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In this weeks episode I'm sharing with you guys what I've been doing to transform my body and give you guys the things that have been working. What did I decide to do to make the changes I needed in order to grow? Hope you guys enjoy the episode!!

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My Peeps!! Yes the second part of this series took me a couple of weeks longer to get to you guys. And, that also gave you time to catch up with part 1. This episode will have some more ways in which drama addicts see their everyday life. Along with some ways in which you can use to help shift your mindset!

Please comment, follow, and share this with anyone who wants to have a chill time hanging out with me.
 
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This weeks episode is one that I've been working on for a while. It's a 2 part series and a very eye opening one. If you allow yourself to really listen to the realities of how unhealed trauma can totally create chaos in your life, then this one is for you.  It helped put so much into perspective, and also know that it'll do the same for you!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

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Today's episode is a very special one!! Today I introduce you to my sister Monica! I'm excited for you guys to get to know her and all the things she's up to in her life. Also we'll be talking about entrepreneurship and all the things.

Also check out her website shopmoca.com
Her Instagram @_shop_moca_

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My peeps, today's episode is a really fun one. My hubby joined me and we talk about the ins and outs of how we take care of our relationship. We may not be experts in all relationships, but we're experts in how we do ours. It's a great episode and I know you guys will get a kick out of it!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

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In today's episode, it's my turn to give you my input on how this homeschool thing is going. Do I like it? How has it helped my kids? Do I see this being long-term? Today you'll get the tea!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
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Today's episode will be featuring Adrianna! Let's see what she has to say about homeschool, now that it's 7 months in. Does she enjoy it? Does she want to continue to be in it?. What has she learned about herself? Tune in and find out!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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In todays episode, i wanted to give you all an update with where the girls are with their home school journey. They both have different takes on their experiences so far. This'll be a 3 part series as I'm also going to give my honest feed back on this experience. Hope these episodes reach those of you interested in maybe giving this a try!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Today is part 2 of Unrelenting Standards. In this episode we'll look at some ways in which we can help ourselves in recognizing which areas of our life we can work on.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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This weeks episode is a real eye opener to how we function in our day to day lives. It helped me understand why I can be so hard on myself when it comes to reaching and achieving goals. This will be a two part series, so stay tuned for part 2 next week!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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I'm so excited to finally be releasing this new season of my life with all of you! Today's episode is an overview of some of the topics I will be talking about. As my life evolves over these next few months, so will my podcast and I'm super excited to take you guys along with me on the journey!!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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My Peeps!!! I couldn't close out the year without giving you all a little gift. Yes!! An episode to send you into the New Year.  In this episode, I reflected on this last year.  My accomplishments, the lessons, the growth. I wanted to share them with you all because I feel like we don't ever give ourselves the time to do so. I hope you enjoy and have an incredible New Year!!! Love you all - Tanya

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My peeps, today's episode is a short but sweet one. I'm letting you guys know what I'm up to next, my plans for next season, and why I'm taking a much needed break. Talk to you all soon!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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In today's episode I am going to share with you all why we decided to homeschool our kids.  I'll give you the reasons why I waited until now to do so.  Also, how beneficial it's proving to be in such a short time span. I feel this episode can truly open your mind to the idea if you're already on the fence.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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**TRIGGER WARNING** On today's episode, I'm going to talk about the effect Eating Disorders have on the health of your gut. I also share the personal struggle I've had with food and how it's affected my health long term.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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When you've been married as long as I have, you need to keep the marriage alive. So, why not continue to date... I mean, with your partner, LOL!!

In todays episode, I share a little bit of how I first met my hubbs and how after 16 1/2 years, we still have such great connection, communication, friendship, and love!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
 You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Today's episode is a follow up or part 2 to last weeks episode. I get completely vulnerable about motherhood and my identity. It's a beautiful journey but can be a difficult season to navigate at times.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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In this episode I'm being really transparent about where I am with my health right now. I'm sharing what has been hindering me and what I desire to do. And my special guest this week, is my amazing hubbs.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Today I get to talk to you all about my love for art and how its helped me through my healing journey. I'm sharing how I've used it to connect to parts of me that needed a healthy outlet. Also, on how you too can use it when the words just are not enough.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
 You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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Do people tell you you're too sensitive, or have you felt like some people just don't understand why you feel things so deeply?? Maybe your a Highly Sensitive Person. Today we'll be talking about how sometimes your being too emotional in life, may not be something you doing on purpose. It's probably because that's just a part of who you are.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
 You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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The loss of a pet can seem so easy to get passed. But what we've had to deal with these last couple of weeks really put a lot of emotions we didn't know we'd have to navigate, into perspective. This episode is dedicated to our little man Stewie, who's in doggie heaven.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
 You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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This weeks episode is by far the most impactful. Just talking about the journey I went on through my third pregnancy, truly reminded just how resilient we are. It also made me realize that the façade we put out to the world can cause more harm to ourselves and our health.

 Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
 You can follow me on Instagram: @Tanyas_Health_Life
my business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Middle kids, right?!? Lol!! I love my girls, but for sure I can totally relate since I'm a middle child. In this episode, I share my second pregnancy and I talk to my daughter about what it's like for her to be the second born.  She get's real AF and is hilarious!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
 You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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My special guest today, is my daughter Adrianna! She was excited, nervous, and super enthusiastic to learn more about her birth story. I was pleasantly surprised on how our conversation unfolded. It also made me realize, that I'm a badass mama!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me!!
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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Today we'll be talking about how to spot whether we need to do more self-care practices or if we're continuously put ourselves last. We also learn how to have more grace towards ourselves in our day to day lives.

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
 You can follow me on Instagram: @Tanyas_Health_Life
my business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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A special guest for today's episode!! My hubbs is here to share his perspective, his insight, and how his support has helped me progress quicker. It was also his very first time doing a podcast, and he did amazing!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.
 
You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay 

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This episode is about what I've been dealing with in the 1 1/2 years. What I've done to start my healing, and where I am today.  I know that I'm not alone in this and want to build a community so we can share our stories and heal together!!

Please comment, follow and share this with anyone who wants to have a chill time hanging out with me.

You can follow me on Instagram: @Tanyas_Health_Life
My business page on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

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Welcome to this very first episode of Tanya's Health Life! I talk about why I decided to do this podcast, who I am, and what I'm planning to talk about and share with you all. I plan to release the episodes weekly on Wednesday's.

Please comment, follow and share this with anyone who wants to have a chill time and talk like we're besties.

You can follow me on Instagram: @Tanyas_Health_Life
   And my business on Instagram: @Artfrommind_

Music by Coma-Media from Pixabay

Support the show