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  <title>Rooted in Purpose with Jess + Tamara</title>

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  <copyright>© 2026 Rooted in Purpose with Jess + Tamara</copyright>
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  <description><![CDATA[<p>Welcome to <em>Rooted in Purpose with Jess and Tamara</em> — a podcast for women who are ready to stop playing small and start living with bold intention. Through unfiltered, heart-centered conversations, we explore what it means to follow your inner truth, pursue your passions, and build a life that feels aligned, authentic, and fully your own.<br><br>Season 3 Coming Soon!&nbsp;<br><br>If you have topics you'd like us to discuss, reach out to us at:&nbsp;<br>RootedinPurposePodcast@gmail.com</p>]]></description>
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    <itunes:title>Walking with Your Ancestors - A Conversation with Grandmother Redhawk</itunes:title>
    <title>Walking with Your Ancestors - A Conversation with Grandmother Redhawk</title>
    <itunes:summary><![CDATA[In this episode, Grandmother Redhawk, a ceremonial healer and diviner trained under Malidoma Somé and Eliot Cowan, shares how cultivating a relationship with your ancestors can bring profound guidance and healing. Drawing from over twenty years of experience, she explains that our ancestors are living allies who walk beside us, offering strength and wisdom when we remember to call upon them. Through stories and teachings rooted in Indigenous and elemental traditions, Grandmother Redhawk invit...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Grandmother Redhawk, a ceremonial healer and diviner trained under Malidoma Somé and Eliot Cowan, shares how cultivating a relationship with your ancestors can bring profound guidance and healing. Drawing from over twenty years of experience, she explains that our ancestors are living allies who walk beside us, offering strength and wisdom when we remember to call upon them. Through stories and teachings rooted in Indigenous and elemental traditions, Grandmother Redhawk invites us to reconnect with our lineage through simple acts of remembrance, ceremony, and gratitude—reminding us that our ancestors are always ready to help us find our way home. </p><p>Schedule a divination with Grandmother Redhawk by visiting: earthandelementalceremonies.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Grandmother Redhawk, a ceremonial healer and diviner trained under Malidoma Somé and Eliot Cowan, shares how cultivating a relationship with your ancestors can bring profound guidance and healing. Drawing from over twenty years of experience, she explains that our ancestors are living allies who walk beside us, offering strength and wisdom when we remember to call upon them. Through stories and teachings rooted in Indigenous and elemental traditions, Grandmother Redhawk invites us to reconnect with our lineage through simple acts of remembrance, ceremony, and gratitude—reminding us that our ancestors are always ready to help us find our way home. </p><p>Schedule a divination with Grandmother Redhawk by visiting: earthandelementalceremonies.com</p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 21 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>4337</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Pursuing Childhood Dreams</itunes:title>
    <title>Pursuing Childhood Dreams</title>
    <itunes:summary><![CDATA[For Rachelle Hansen, animals have always been more than companions—they were her source of unconditional love during a childhood marked by trauma. In this inspiring episode, she shares how those early bonds became the foundation for a lifelong pursuit of her dreams. From volunteering with orphaned infant chimps in Africa to her nearly two decades of dedication at Story Book Farm Primate Sanctuary, Rachelle has devoted herself to giving primates the voice they deserve. She speaks about resilie...]]></itunes:summary>
    <description><![CDATA[<p>For Rachelle Hansen, animals have always been more than companions—they were her source of unconditional love during a childhood marked by trauma. In this inspiring episode, she shares how those early bonds became the foundation for a lifelong pursuit of her dreams. From volunteering with orphaned infant chimps in Africa to her nearly two decades of dedication at Story Book Farm Primate Sanctuary, Rachelle has devoted herself to giving primates the voice they deserve.</p><p>She speaks about resilience in advocacy, the wisdom she’s gained from Jane Goodall and Dian Fossey’s legacy, and why problems aren’t “too big”—they simply need focused attention. With moving stories of the primates she’s met, including the infamous Ikea monkey, Rachelle reminds us that one small act, multiplied by many, creates real change. This is a heartfelt conversation about courage, compassion, and walking forward in faith, even when the path is uncertain.</p><p>Learn more about the sanctuary’s mission and support their important work here:</p><ul><li><a href='http://www.storybookmonkeys.org/'>Story Book Farm Website</a></li><li><a href='http://www.facebook.com/sbfps'>Story Book Farm on Facebook</a></li><li><a href='https://www.instagram.com/storybookmonkeys/'>Story Book Farm on Instagram</a></li><li><a href='http://www.twitter.com/SBFPrimateS'>Story Book Farm on X</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>For Rachelle Hansen, animals have always been more than companions—they were her source of unconditional love during a childhood marked by trauma. In this inspiring episode, she shares how those early bonds became the foundation for a lifelong pursuit of her dreams. From volunteering with orphaned infant chimps in Africa to her nearly two decades of dedication at Story Book Farm Primate Sanctuary, Rachelle has devoted herself to giving primates the voice they deserve.</p><p>She speaks about resilience in advocacy, the wisdom she’s gained from Jane Goodall and Dian Fossey’s legacy, and why problems aren’t “too big”—they simply need focused attention. With moving stories of the primates she’s met, including the infamous Ikea monkey, Rachelle reminds us that one small act, multiplied by many, creates real change. This is a heartfelt conversation about courage, compassion, and walking forward in faith, even when the path is uncertain.</p><p>Learn more about the sanctuary’s mission and support their important work here:</p><ul><li><a href='http://www.storybookmonkeys.org/'>Story Book Farm Website</a></li><li><a href='http://www.facebook.com/sbfps'>Story Book Farm on Facebook</a></li><li><a href='https://www.instagram.com/storybookmonkeys/'>Story Book Farm on Instagram</a></li><li><a href='http://www.twitter.com/SBFPrimateS'>Story Book Farm on X</a></li></ul>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 30 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>4509</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Finding Your Authentic Voice</itunes:title>
    <title>Finding Your Authentic Voice</title>
    <itunes:summary><![CDATA[Award-winning singer-songwriter Angela Saini joins us for a powerful conversation about identity, courage, and choosing yourself—even when it’s hard. Known for her uplifting blend of folk-pop and empowering lyrics, Angela shares how second chances, inner fire, and radical responsibility have shaped her journey as an artist. We explore how who we believe we are becomes who we become, and why fear, doubt, and the illusion of “perfect timing” often hold us back. Angela opens up about the stories...]]></itunes:summary>
    <description><![CDATA[<p>Award-winning singer-songwriter Angela Saini joins us for a powerful conversation about identity, courage, and choosing yourself—even when it’s hard. Known for her uplifting blend of folk-pop and empowering lyrics, Angela shares how second chances, inner fire, and radical responsibility have shaped her journey as an artist.</p><p>We explore how <em>who we believe we are becomes who we become</em>, and why fear, doubt, and the illusion of “perfect timing” often hold us back. Angela opens up about the stories we tell ourselves, the alchemy of turning pain into purpose, and the freedom that comes from owning every part of our story—the light and the dark.</p><p>From starting a rock band at 15 to touring internationally and building a solo career on her own terms, Angela reminds us: <em>you don’t have to wait for the perfect moment—you just have to start.</em></p><p>Stay tuned until the end for a special treat—Angela shares a live performance of one of her original songs!</p><p>Connect with Angela through the following links: </p><p>Website:  <a href='https://angelasaini.com/'>angelasaini.com</a></p><p>Facebook: <a href='http://www.facebook.com/angelasainimusic'>facebook.com/angelasainimusic</a></p><p>IG: <a href='https://www.instagram.com/angelasainimusic?igsh=YmJiZGFyNGdjdTB3'>instagram.com/angelasainimusic?igsh=YmJiZGFyNGdjdTB3</a></p><p>YouTube: <a href='https://www.youtube.com/user/AngelaSaini'>youtube.com/user/AngelaSaini</a></p><p>TikTok: <a href='https://www.tiktok.com/@angela.saini'>www.tiktok.com/@angela.saini</a></p>]]></description>
    <content:encoded><![CDATA[<p>Award-winning singer-songwriter Angela Saini joins us for a powerful conversation about identity, courage, and choosing yourself—even when it’s hard. Known for her uplifting blend of folk-pop and empowering lyrics, Angela shares how second chances, inner fire, and radical responsibility have shaped her journey as an artist.</p><p>We explore how <em>who we believe we are becomes who we become</em>, and why fear, doubt, and the illusion of “perfect timing” often hold us back. Angela opens up about the stories we tell ourselves, the alchemy of turning pain into purpose, and the freedom that comes from owning every part of our story—the light and the dark.</p><p>From starting a rock band at 15 to touring internationally and building a solo career on her own terms, Angela reminds us: <em>you don’t have to wait for the perfect moment—you just have to start.</em></p><p>Stay tuned until the end for a special treat—Angela shares a live performance of one of her original songs!</p><p>Connect with Angela through the following links: </p><p>Website:  <a href='https://angelasaini.com/'>angelasaini.com</a></p><p>Facebook: <a href='http://www.facebook.com/angelasainimusic'>facebook.com/angelasainimusic</a></p><p>IG: <a href='https://www.instagram.com/angelasainimusic?igsh=YmJiZGFyNGdjdTB3'>instagram.com/angelasainimusic?igsh=YmJiZGFyNGdjdTB3</a></p><p>YouTube: <a href='https://www.youtube.com/user/AngelaSaini'>youtube.com/user/AngelaSaini</a></p><p>TikTok: <a href='https://www.tiktok.com/@angela.saini'>www.tiktok.com/@angela.saini</a></p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 16 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>4985</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Using Your Story to Heal Your Life with Jill Haynie</itunes:title>
    <title>Using Your Story to Heal Your Life with Jill Haynie</title>
    <itunes:summary><![CDATA[In this episode, we sit down with Jill Haynie — stone artist, storyteller, and coach — for a raw and resonant conversation about truth, compassion, and the quiet power of the inner world. Jill invites us to ask: What would happen if we told the truth about ourselves — the real, messy, muck-deep truth? Through her own story and the work she does with others, Jill shares how naming our truth and hearing it reflected back can illuminate the loops we keep repeating, offering the insight we need t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we sit down with Jill Haynie — stone artist, storyteller, and coach — for a raw and resonant conversation about truth, compassion, and the quiet power of the inner world.</p><p>Jill invites us to ask: <em>What would happen if we told the truth about ourselves — the real, messy, muck-deep truth?</em> Through her own story and the work she does with others, Jill shares how naming our truth and hearing it reflected back can illuminate the loops we keep repeating, offering the insight we need to shift them.</p><p>She speaks to the sacredness of our personal tapestry — how every thread, even the painful ones, has shaped who we are. We explore forgiveness, self-compassion, and the courage to release what no longer fits. Jill reminds us that our inner world holds more wisdom than the noise around us — and that listening to its nudges is how we find our way home.</p><p>This is a conversation about being bold, letting go, and trusting what’s already inside.</p><p><br/></p><p>Hammered:  A Story of an Insatiable Spirit Podcast - <a href='https://open.spotify.com/show/1VlcFtNlRxXfZ3KvIpdkSR'>https://open.spotify.com/show/1VlcFtNlRxXfZ3KvIpdkSR</a></p><p>Hammered:  The Raw Truth Ted Talk -  <a href='https://www.youtube.com/watch?v=NiwjLPXYVEM'>https://www.youtube.com/watch?v=NiwjLPXYVEM</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we sit down with Jill Haynie — stone artist, storyteller, and coach — for a raw and resonant conversation about truth, compassion, and the quiet power of the inner world.</p><p>Jill invites us to ask: <em>What would happen if we told the truth about ourselves — the real, messy, muck-deep truth?</em> Through her own story and the work she does with others, Jill shares how naming our truth and hearing it reflected back can illuminate the loops we keep repeating, offering the insight we need to shift them.</p><p>She speaks to the sacredness of our personal tapestry — how every thread, even the painful ones, has shaped who we are. We explore forgiveness, self-compassion, and the courage to release what no longer fits. Jill reminds us that our inner world holds more wisdom than the noise around us — and that listening to its nudges is how we find our way home.</p><p>This is a conversation about being bold, letting go, and trusting what’s already inside.</p><p><br/></p><p>Hammered:  A Story of an Insatiable Spirit Podcast - <a href='https://open.spotify.com/show/1VlcFtNlRxXfZ3KvIpdkSR'>https://open.spotify.com/show/1VlcFtNlRxXfZ3KvIpdkSR</a></p><p>Hammered:  The Raw Truth Ted Talk -  <a href='https://www.youtube.com/watch?v=NiwjLPXYVEM'>https://www.youtube.com/watch?v=NiwjLPXYVEM</a></p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 02 Sep 2025 07:00:00 -0400</pubDate>
    <itunes:duration>5317</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Dialogue through Difference with Sheila Pride </itunes:title>
    <title>Dialogue through Difference with Sheila Pride </title>
    <itunes:summary><![CDATA[In this powerful episode, we sit down with communication expert Sheila Pride to explore how the way we speak—and truly listen—can transform our relationships, shift power dynamics, and foster deep understanding. Drawing on neuroscience and decades of experience in social work, trauma recovery and transformative coaching, Sheila breaks down why so many of us default to unhelpful patterns, how our brains respond in moments of tension, and what we can do to rewire those patterns toward connectio...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful episode, we sit down with communication expert Sheila Pride to explore how the way we speak—and truly listen—can transform our relationships, shift power dynamics, and foster deep understanding. Drawing on neuroscience and decades of experience in social work, trauma recovery and transformative coaching, Sheila breaks down why so many of us default to unhelpful patterns, how our brains respond in moments of tension, and what we can do to rewire those patterns toward connection rather than conflict.</p><p>This conversation goes beyond communication tips—it’s an invitation to examine the wish beneath the words, to step away from the need to “win,” and instead approach every conversation with curiosity, empathy, and intention. Whether you’re navigating a difficult parenting moment, trying to connect more deeply with your partner, or simply want to show up better in your workplace, Sheila offers practical strategies and profound insights to help you do just that.</p><p>Tune in to discover how better communication isn’t just possible—it’s a daily practice that can reshape every part of your life.</p><p>Discover more about Sheila and The Moksha Group by visiting: <a href='http://www.themokshagroup.com'>www.themokshagroup.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful episode, we sit down with communication expert Sheila Pride to explore how the way we speak—and truly listen—can transform our relationships, shift power dynamics, and foster deep understanding. Drawing on neuroscience and decades of experience in social work, trauma recovery and transformative coaching, Sheila breaks down why so many of us default to unhelpful patterns, how our brains respond in moments of tension, and what we can do to rewire those patterns toward connection rather than conflict.</p><p>This conversation goes beyond communication tips—it’s an invitation to examine the wish beneath the words, to step away from the need to “win,” and instead approach every conversation with curiosity, empathy, and intention. Whether you’re navigating a difficult parenting moment, trying to connect more deeply with your partner, or simply want to show up better in your workplace, Sheila offers practical strategies and profound insights to help you do just that.</p><p>Tune in to discover how better communication isn’t just possible—it’s a daily practice that can reshape every part of your life.</p><p>Discover more about Sheila and The Moksha Group by visiting: <a href='http://www.themokshagroup.com'>www.themokshagroup.com</a></p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 19 Aug 2025 18:00:00 -0400</pubDate>
    <itunes:duration>4958</itunes:duration>
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    <itunes:title>Nature, Healing, and the Power of Community with Black Crow</itunes:title>
    <title>Nature, Healing, and the Power of Community with Black Crow</title>
    <itunes:summary><![CDATA[Join us as we welcome Black Crow, also known as Sharon Oxendine, a Lumbee Tribe member and founder of Medicine Wheel Way, a nonprofit empowering BIPOC and underserved communities through nature-based healing. Discover how connecting with the land fosters resilience, healing, and community, especially for youth. Through cultural wisdom and personal stories, Black Crow reveals the restorative power of nature, the role of elders in bridging generations, and lessons on rebuilding from events like...]]></itunes:summary>
    <description><![CDATA[<p>Join us as we welcome Black Crow, also known as Sharon Oxendine, a Lumbee Tribe member and founder of Medicine Wheel Way, a nonprofit empowering BIPOC and underserved communities through nature-based healing. Discover how connecting with the land fosters resilience, healing, and community, especially for youth. Through cultural wisdom and personal stories, Black Crow reveals the restorative power of nature, the role of elders in bridging generations, and lessons on rebuilding from events like Hurricane Helene. This episode invites you to reconnect, embrace simplicity, and redefine wealth through self-discovery and community.<br/><br/>Support Black Crow&apos;s mission by visiting:  <a href='https://www.gofundme.com/f/help-rebuild-medicine-wheel-way-a-sanctuary-for-bipoc-youth'>https://www.gofundme.com/f/help-rebuild-medicine-wheel-way-a-sanctuary-for-bipoc-youth</a><br/><br/>Join the newsletter and register to the Spiritual Revolution Summit happening 12/15/24 3-6 p.m. by visiting:<br/><a href='https://medicinewheelway.com/spiritual-revolution-1'>https://medicinewheelway.com/spiritual-revolution-1</a><br/><br/>Facebook: @medicinewheelway</p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we welcome Black Crow, also known as Sharon Oxendine, a Lumbee Tribe member and founder of Medicine Wheel Way, a nonprofit empowering BIPOC and underserved communities through nature-based healing. Discover how connecting with the land fosters resilience, healing, and community, especially for youth. Through cultural wisdom and personal stories, Black Crow reveals the restorative power of nature, the role of elders in bridging generations, and lessons on rebuilding from events like Hurricane Helene. This episode invites you to reconnect, embrace simplicity, and redefine wealth through self-discovery and community.<br/><br/>Support Black Crow&apos;s mission by visiting:  <a href='https://www.gofundme.com/f/help-rebuild-medicine-wheel-way-a-sanctuary-for-bipoc-youth'>https://www.gofundme.com/f/help-rebuild-medicine-wheel-way-a-sanctuary-for-bipoc-youth</a><br/><br/>Join the newsletter and register to the Spiritual Revolution Summit happening 12/15/24 3-6 p.m. by visiting:<br/><a href='https://medicinewheelway.com/spiritual-revolution-1'>https://medicinewheelway.com/spiritual-revolution-1</a><br/><br/>Facebook: @medicinewheelway</p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 10 Dec 2024 06:00:00 -0500</pubDate>
    <itunes:duration>4902</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Unlocking Success:  Insights that Inspire</itunes:title>
    <title>Unlocking Success:  Insights that Inspire</title>
    <itunes:summary><![CDATA[This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: What does success mean to you? Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering powerful lessons and fresh perspectives. Join us for an insightful and uplifting conversation that will empower you to redefine success on your own te...]]></itunes:summary>
    <description><![CDATA[<p>This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: <em>What does success mean to you? </em>Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering powerful lessons and fresh perspectives. Join us for an insightful and uplifting conversation that will empower you to redefine success on your own terms!<br/><br/><br/></p><ul><li>Support Ishani and Peter’s mission work in the Philippines: <a href='https://paoc.org/mission-global/donate/peterishanislocombe'>paoc.org/mission-global/donate/peterishanislocombe</a></li><li>Emily&apos;s website: <a href='http://www.emilyrezkalla.com/'>emilyrezkalla.com</a></li><li>Daphne&apos;s website: <a href='http://shopboa.ca/'>shopboa.ca</a></li><li>Ofra&apos;s website: <a href='http://coachmybusiness.ca/'>coachmybusiness.ca</a></li><li>Christine&apos;s website: <a href='http://coachingwithchristine.com/'>coachingwithchristine.com</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: <em>What does success mean to you? </em>Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering powerful lessons and fresh perspectives. Join us for an insightful and uplifting conversation that will empower you to redefine success on your own terms!<br/><br/><br/></p><ul><li>Support Ishani and Peter’s mission work in the Philippines: <a href='https://paoc.org/mission-global/donate/peterishanislocombe'>paoc.org/mission-global/donate/peterishanislocombe</a></li><li>Emily&apos;s website: <a href='http://www.emilyrezkalla.com/'>emilyrezkalla.com</a></li><li>Daphne&apos;s website: <a href='http://shopboa.ca/'>shopboa.ca</a></li><li>Ofra&apos;s website: <a href='http://coachmybusiness.ca/'>coachmybusiness.ca</a></li><li>Christine&apos;s website: <a href='http://coachingwithchristine.com/'>coachingwithchristine.com</a></li></ul>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Wed, 20 Nov 2024 09:00:00 -0500</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Growing an Entrepreneurial Spirit with Daphne &amp; Ofra</itunes:title>
    <title>Growing an Entrepreneurial Spirit with Daphne &amp; Ofra</title>
    <itunes:summary><![CDATA[In this episode, Daphne and Ofra reveal the raw truths behind their entrepreneurial journeys, from battling imposter syndrome to diving headfirst into business with both feet in. They share how embracing vulnerability, building strong networks, and taking bold risks have been game-changers for their success. With powerful insights on overcoming self-doubt and staying accountable, they inspire you to take the leap—no matter how big or small. Young entrepreneurs, this one’s for you! Tune in for...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Daphne and Ofra reveal the raw truths behind their entrepreneurial journeys, from battling imposter syndrome to diving headfirst into business with both feet in. They share how embracing vulnerability, building strong networks, and taking bold risks have been game-changers for their success. With powerful insights on overcoming self-doubt and staying accountable, they inspire you to take the leap—no matter how big or small. Young entrepreneurs, this one’s for you! Tune in for actionable advice on disrupting your industry, being scrappy, and turning your passion into profit.<br/><br/><b>Socials &amp; Websites:</b></p><ul><li>Daphne&apos;s website and Instagram: <a href='http://shopboa.ca/'>SHOPBOA.CA</a> and @boaboutique</li><li>Ofra&apos;s website and Instagram: <a href='http://coachmybusiness.ca/'>COACHMYBUSINESS.CA</a> and @coachmybusiness</li></ul><p><b>Offerings</b>:</p><ul><li>Sign up for Daphne&apos;s eblast at <a href='http://shopboa.ca/'>SHOPBOA.CA</a></li><li>Sign up to download Ofra&apos;s<a href='https://www.coachmybusiness.ca/'> Free Marketing Bible</a></li></ul><p><b>Media Features: </b></p><ul><li><a href='https://www.pressreader.com/canada/toronto-star/20181013/281724090513506'>Style and substance</a></li><li><a href='https://www.toronto.com/news/double-shot-of-ambition/article_28cd116c-224e-5cdc-a451-1b050a815517.html?'>Double shot of ambition</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Daphne and Ofra reveal the raw truths behind their entrepreneurial journeys, from battling imposter syndrome to diving headfirst into business with both feet in. They share how embracing vulnerability, building strong networks, and taking bold risks have been game-changers for their success. With powerful insights on overcoming self-doubt and staying accountable, they inspire you to take the leap—no matter how big or small. Young entrepreneurs, this one’s for you! Tune in for actionable advice on disrupting your industry, being scrappy, and turning your passion into profit.<br/><br/><b>Socials &amp; Websites:</b></p><ul><li>Daphne&apos;s website and Instagram: <a href='http://shopboa.ca/'>SHOPBOA.CA</a> and @boaboutique</li><li>Ofra&apos;s website and Instagram: <a href='http://coachmybusiness.ca/'>COACHMYBUSINESS.CA</a> and @coachmybusiness</li></ul><p><b>Offerings</b>:</p><ul><li>Sign up for Daphne&apos;s eblast at <a href='http://shopboa.ca/'>SHOPBOA.CA</a></li><li>Sign up to download Ofra&apos;s<a href='https://www.coachmybusiness.ca/'> Free Marketing Bible</a></li></ul><p><b>Media Features: </b></p><ul><li><a href='https://www.pressreader.com/canada/toronto-star/20181013/281724090513506'>Style and substance</a></li><li><a href='https://www.toronto.com/news/double-shot-of-ambition/article_28cd116c-224e-5cdc-a451-1b050a815517.html?'>Double shot of ambition</a></li></ul>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Wed, 06 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>4644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cultivating Confidence with Emily: Overcoming Ego and Embracing Authentic Growth</itunes:title>
    <title>Cultivating Confidence with Emily: Overcoming Ego and Embracing Authentic Growth</title>
    <itunes:summary><![CDATA[Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your comfort zone can transform your mindset. Whether you’re facing career challenges or personal hurdles, this episode is packed with tips to help you...]]></itunes:summary>
    <description><![CDATA[<p>Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your comfort zone can transform your mindset. Whether you’re facing career challenges or personal hurdles, this episode is packed with tips to help you show up more boldly. <br/><br/>Socials &amp; Website:</p><ul><li>TikTok: <a href='https://www.tiktok.com/@emrezkalla'>https://www.tiktok.com/@emrezkalla</a></li><li>Instagram: <a href='https://www.instagram.com/emrezkalla/'>https://www.instagram.com/emrezkalla/</a></li><li>Youtube: <a href='https://www.youtube.com/channel/UCLRm6mq5pWfhP8iUz6Be-8Q'>https://www.youtube.com/channel/UCLRm6mq5pWfhP8iUz6Be-8Q</a></li><li>Website: <a href='http://www.emilyrezkalla.com/'>www.emilyrezkalla.com</a></li></ul><p>Offerings:</p><ul><li>1:1 Interview Prep Coaching: <a href='https://stan.store/emrezkalla/p/book-a-11-interview-prep-call-with-me'>https://stan.store/emrezkalla/p/book-a-11-interview-prep-call-with-me</a></li><li>Away from Desk Newsletter: <a href='https://emilyrezkalla.us21.list-manage.com/subscribe?u=8650a7f0629617ca7c702abae&amp;id=28e014d978'>https://emily rezkalla.us21.list-manage.com/subscribe?u=8650a7f0629617ca7c702abae&amp;id=28e014d978 </a></li><li>Free Interview Prep Checklist: <a href='https://stan.store/emrezkalla/emfreeintervieprepchecklist'>https://stan.store/emrezkalla/emfreeintervieprepchecklist</a></li></ul><p>Media Features:</p><ul><li><a href='https://www.welcometothejungle.com/en/articles/how-to-bounce-back-after-a-big-mistake-at-work'>Welcome to the Jungle: How to bounce back after making a mistake at work (2024)</a></li><li><a href='https://www.welcometothejungle.com/en/articles/how-to-answer-how-do-you-balance-priorities'>Welcome to the Jungle: The juggling game: How to show your balance of priorities in an interview (2023)</a></li><li>Elle Canada: <a href='https://www.ellecanada.com/culture/society/ambition-side-hustles-and-the-perils-of-overworking'>Ambition, Side Hustles and the Perils of Overworking</a> (2023)</li><li>Business Insider: <a href='https://www.businessinsider.com/gen-z-rejects-promotions-management-roles-traditional-corporate-ladder-2023-11?utm_campaign=insider-headline-graphic&amp;utm_medium=social&amp;utm_source=linkedin'>Gen Zers are saying &apos;no thanks&apos; to promotions for reasons that go beyond money (Dec, 2023)</a></li><li>Business Insider: <a href='https://www.businessinsider.com/gen-z-communication-and-networking-skills-work-2022-12'>Gen Z lacks the communication and networking skills needed for the workforce. Companies need to train them. (Dec, 2022)</a></li><li>Yahoo: <a href='https://www.google.com/search?client=safari&amp;ie=UTF-8&amp;oe=UTF-8&amp;q=in%20the%20know%20emily%20rezkalla&amp;rls=en'>How to Ask for A Raise - 3 Things To Help Your Chances</a> (May, 2023)</li><li>Toronto Star/The Kit: <a href='https://thekit.ca/living/living-career/how-to-find-a-job-you-love/'>How to Find a Job You&apos;ll Actually, Truly Love</a> (Nov, 2022)</li><li>The Financial Post: <a href='https://financialpost.com/fp-work/quiet-quitting-an-opportunity-for-employers-to-help-reshape-the-workplace'>Quiet Quitting an Opportunity for Employers to Help Reshape the Workplace</a> (Aug, 2022)</li></ul><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your comfort zone can transform your mindset. Whether you’re facing career challenges or personal hurdles, this episode is packed with tips to help you show up more boldly. <br/><br/>Socials &amp; Website:</p><ul><li>TikTok: <a href='https://www.tiktok.com/@emrezkalla'>https://www.tiktok.com/@emrezkalla</a></li><li>Instagram: <a href='https://www.instagram.com/emrezkalla/'>https://www.instagram.com/emrezkalla/</a></li><li>Youtube: <a href='https://www.youtube.com/channel/UCLRm6mq5pWfhP8iUz6Be-8Q'>https://www.youtube.com/channel/UCLRm6mq5pWfhP8iUz6Be-8Q</a></li><li>Website: <a href='http://www.emilyrezkalla.com/'>www.emilyrezkalla.com</a></li></ul><p>Offerings:</p><ul><li>1:1 Interview Prep Coaching: <a href='https://stan.store/emrezkalla/p/book-a-11-interview-prep-call-with-me'>https://stan.store/emrezkalla/p/book-a-11-interview-prep-call-with-me</a></li><li>Away from Desk Newsletter: <a href='https://emilyrezkalla.us21.list-manage.com/subscribe?u=8650a7f0629617ca7c702abae&amp;id=28e014d978'>https://emily rezkalla.us21.list-manage.com/subscribe?u=8650a7f0629617ca7c702abae&amp;id=28e014d978 </a></li><li>Free Interview Prep Checklist: <a href='https://stan.store/emrezkalla/emfreeintervieprepchecklist'>https://stan.store/emrezkalla/emfreeintervieprepchecklist</a></li></ul><p>Media Features:</p><ul><li><a href='https://www.welcometothejungle.com/en/articles/how-to-bounce-back-after-a-big-mistake-at-work'>Welcome to the Jungle: How to bounce back after making a mistake at work (2024)</a></li><li><a href='https://www.welcometothejungle.com/en/articles/how-to-answer-how-do-you-balance-priorities'>Welcome to the Jungle: The juggling game: How to show your balance of priorities in an interview (2023)</a></li><li>Elle Canada: <a href='https://www.ellecanada.com/culture/society/ambition-side-hustles-and-the-perils-of-overworking'>Ambition, Side Hustles and the Perils of Overworking</a> (2023)</li><li>Business Insider: <a href='https://www.businessinsider.com/gen-z-rejects-promotions-management-roles-traditional-corporate-ladder-2023-11?utm_campaign=insider-headline-graphic&amp;utm_medium=social&amp;utm_source=linkedin'>Gen Zers are saying &apos;no thanks&apos; to promotions for reasons that go beyond money (Dec, 2023)</a></li><li>Business Insider: <a href='https://www.businessinsider.com/gen-z-communication-and-networking-skills-work-2022-12'>Gen Z lacks the communication and networking skills needed for the workforce. Companies need to train them. (Dec, 2022)</a></li><li>Yahoo: <a href='https://www.google.com/search?client=safari&amp;ie=UTF-8&amp;oe=UTF-8&amp;q=in%20the%20know%20emily%20rezkalla&amp;rls=en'>How to Ask for A Raise - 3 Things To Help Your Chances</a> (May, 2023)</li><li>Toronto Star/The Kit: <a href='https://thekit.ca/living/living-career/how-to-find-a-job-you-love/'>How to Find a Job You&apos;ll Actually, Truly Love</a> (Nov, 2022)</li><li>The Financial Post: <a href='https://financialpost.com/fp-work/quiet-quitting-an-opportunity-for-employers-to-help-reshape-the-workplace'>Quiet Quitting an Opportunity for Employers to Help Reshape the Workplace</a> (Aug, 2022)</li></ul><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Wed, 23 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rewiring Your Brain: Christine Knapp&#39;s Path From Perfectionism to Possibility</itunes:title>
    <title>Rewiring Your Brain: Christine Knapp&#39;s Path From Perfectionism to Possibility</title>
    <itunes:summary><![CDATA[In this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like reframing negative thoughts, writing affirmations, and mastering emotional intelligence to fuel personal growth. Christine also reveals how creatin...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like reframing negative thoughts, writing affirmations, and mastering emotional intelligence to fuel personal growth. Christine also reveals how creating new neural pathways can lead to lasting joy and fulfillment. This conversation is packed with wisdom you won’t want to miss!<br/><br/><a href='https://coachingwithchristine.com'>www.coachingwithchristine.com</a><br/><br/><a href='https://www.facebook.com/Coaching.with.Christine1/'>https://www.facebook.com/Coaching.with.Christine1/</a></p><p><a href='https://www.linkedin.com/in/christine-knapp-coach/'>https://www.linkedin.com/in/christine-knapp-coach/</a></p><p><a href='https://www.instagram.com/christinethebraincoach/'>https://www.instagram.com/christinethebraincoach/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like reframing negative thoughts, writing affirmations, and mastering emotional intelligence to fuel personal growth. Christine also reveals how creating new neural pathways can lead to lasting joy and fulfillment. This conversation is packed with wisdom you won’t want to miss!<br/><br/><a href='https://coachingwithchristine.com'>www.coachingwithchristine.com</a><br/><br/><a href='https://www.facebook.com/Coaching.with.Christine1/'>https://www.facebook.com/Coaching.with.Christine1/</a></p><p><a href='https://www.linkedin.com/in/christine-knapp-coach/'>https://www.linkedin.com/in/christine-knapp-coach/</a></p><p><a href='https://www.instagram.com/christinethebraincoach/'>https://www.instagram.com/christinethebraincoach/</a></p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Wed, 09 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>In Pursuit of Purpose: Ishani Slocombe&#39;s Mission to Combat Human Trafficking</itunes:title>
    <title>In Pursuit of Purpose: Ishani Slocombe&#39;s Mission to Combat Human Trafficking</title>
    <itunes:summary><![CDATA[In this episode, we sit down with Ishani Slocombe, whose life of purpose and intention has led her from a successful corporate career at KPMG to a mission to combat human trafficking in the Philippines. Ishani’s story of following her "North Star" and overcoming obstacles to pursue a greater purpose offers a powerful example of defining your purpose and acting on it, even when it requires significant sacrifice. This deeply moving conversation will leave you inspired to embrace your calling, p...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we sit down with Ishani Slocombe, whose life of purpose and intention has led her from a successful corporate career at KPMG to a mission to combat human trafficking in the Philippines. Ishani’s story of following her &quot;North Star&quot; and overcoming obstacles to pursue a greater purpose offers a powerful example of defining your purpose and acting on it, even when it requires significant sacrifice. This deeply moving conversation will leave you inspired to embrace your calling, push through fear, and make a lasting difference in the world.<br/><br/>Link to support Ishani and Peter’s mission work in the Philippines: </p><p><a href='https://paoc.org/mission-global/donate/peterishanislocombe'>https://paoc.org/mission-global/donate/peterishanislocombe</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we sit down with Ishani Slocombe, whose life of purpose and intention has led her from a successful corporate career at KPMG to a mission to combat human trafficking in the Philippines. Ishani’s story of following her &quot;North Star&quot; and overcoming obstacles to pursue a greater purpose offers a powerful example of defining your purpose and acting on it, even when it requires significant sacrifice. This deeply moving conversation will leave you inspired to embrace your calling, push through fear, and make a lasting difference in the world.<br/><br/>Link to support Ishani and Peter’s mission work in the Philippines: </p><p><a href='https://paoc.org/mission-global/donate/peterishanislocombe'>https://paoc.org/mission-global/donate/peterishanislocombe</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2180341/episodes/15768247-in-pursuit-of-purpose-ishani-slocombe-s-mission-to-combat-human-trafficking.mp3" length="41886296" type="audio/mpeg" />
    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 17 Sep 2024 11:00:00 -0400</pubDate>
    <itunes:duration>3486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cultivating Confidence</itunes:title>
    <title>Cultivating Confidence</title>
    <itunes:summary><![CDATA[Join us as we untangle the roots of confidence, drawing parallels between internal trust and external vulnerability. From coaching soccer with pseudo-confidence to planning high-profile events with quiet confidence, we explore the power of saying ‘yes’. Gain a deeper understanding of the core principles that contribute to unshakeable confidence, and find inspiration for your own journey!  Thank you for joining us for Season 1 of Rooted in Purpose!   We are so thankful for you and looking...]]></itunes:summary>
    <description><![CDATA[<p>Join us as we untangle the roots of confidence, drawing parallels between internal trust and external vulnerability. From coaching soccer with pseudo-confidence to planning high-profile events with quiet confidence, we explore the power of saying ‘yes’. Gain a deeper understanding of the core principles that contribute to unshakeable confidence, and find inspiration for your own journey!<br/><br/>Thank you for joining us for Season 1 of Rooted in Purpose!  <br/>We are so thankful for you and looking forward to Season 2 in the New Year! </p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we untangle the roots of confidence, drawing parallels between internal trust and external vulnerability. From coaching soccer with pseudo-confidence to planning high-profile events with quiet confidence, we explore the power of saying ‘yes’. Gain a deeper understanding of the core principles that contribute to unshakeable confidence, and find inspiration for your own journey!<br/><br/>Thank you for joining us for Season 1 of Rooted in Purpose!  <br/>We are so thankful for you and looking forward to Season 2 in the New Year! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2180341/episodes/14217387-cultivating-confidence.mp3" length="33146452" type="audio/mpeg" />
    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Fri, 29 Dec 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are We Overlooking Progress?</itunes:title>
    <title>Are We Overlooking Progress?</title>
    <itunes:summary><![CDATA[Join us for a candid conversation that delves into the dance between doubt, victories, and the subtle art of celebration. In this episode, we dive into the challenges of our multi-path careers and how self-doubt often sneaks in unexpected corners. Gear up for an unfiltered discussion as we explore age-related pressures, societal expectations, and finding the courage to celebrate the wins, big or small. Grab your favourite beverage, get comfy, and let’s navigate life’s twists and turns together! ]]></itunes:summary>
    <description><![CDATA[<p>Join us for a candid conversation that delves into the dance between doubt, victories, and the subtle art of celebration. In this episode, we dive into the challenges of our multi-path careers and how self-doubt often sneaks in unexpected corners. Gear up for an unfiltered discussion as we explore age-related pressures, societal expectations, and finding the courage to celebrate the wins, big or small. Grab your favourite beverage, get comfy, and let’s navigate life’s twists and turns together!</p>]]></description>
    <content:encoded><![CDATA[<p>Join us for a candid conversation that delves into the dance between doubt, victories, and the subtle art of celebration. In this episode, we dive into the challenges of our multi-path careers and how self-doubt often sneaks in unexpected corners. Gear up for an unfiltered discussion as we explore age-related pressures, societal expectations, and finding the courage to celebrate the wins, big or small. Grab your favourite beverage, get comfy, and let’s navigate life’s twists and turns together!</p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 10 Oct 2023 05:00:00 -0400</pubDate>
    <itunes:duration>2684</itunes:duration>
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    <itunes:title>Steering Through Distractions</itunes:title>
    <title>Steering Through Distractions</title>
    <itunes:summary><![CDATA[In this engaging episode, we take a closer look at distractions and their impact on our pursuit of purpose. Join us as we discuss the various forms distractions can take, from digital devices to self-doubt. Gain valuable insights on redirecting your attention towards intention-driven actions and find out how to navigate life’s twists and turns with the resilience of a monster truck. ]]></itunes:summary>
    <description><![CDATA[<p>In this engaging episode, we take a closer look at distractions and their impact on our pursuit of purpose. Join us as we discuss the various forms distractions can take, from digital devices to self-doubt. Gain valuable insights on redirecting your attention towards intention-driven actions and find out how to navigate life’s twists and turns with the resilience of a monster truck.</p>]]></description>
    <content:encoded><![CDATA[<p>In this engaging episode, we take a closer look at distractions and their impact on our pursuit of purpose. Join us as we discuss the various forms distractions can take, from digital devices to self-doubt. Gain valuable insights on redirecting your attention towards intention-driven actions and find out how to navigate life’s twists and turns with the resilience of a monster truck.</p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Thu, 14 Sep 2023 14:00:00 -0400</pubDate>
    <itunes:duration>3125</itunes:duration>
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    <itunes:episode>107</itunes:episode>
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    <itunes:title>Rethinking Female Rivalry</itunes:title>
    <title>Rethinking Female Rivalry</title>
    <itunes:summary><![CDATA[In this episode, we explore the transformative journey from competition to collaboration among women. From dance studios to corporate boardrooms, we share personal stories of the negative impact of female rivalry, and highlight how Olympian Shalane Flanagan, Gwyneth Paltrow, Rihanna and others have shown that empowering others leads to greater success, happiness, and growth. Learn about the Shine Theory, and be inspired to support and celebrate the success of women everywhere!    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore the transformative journey from competition to collaboration among women. From dance studios to corporate boardrooms, we share personal stories of the negative impact of female rivalry, and highlight how Olympian Shalane Flanagan, Gwyneth Paltrow, Rihanna and others have shown that empowering others leads to greater success, happiness, and growth. Learn about the Shine Theory, and be inspired to support and celebrate the success of women everywhere!</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore the transformative journey from competition to collaboration among women. From dance studios to corporate boardrooms, we share personal stories of the negative impact of female rivalry, and highlight how Olympian Shalane Flanagan, Gwyneth Paltrow, Rihanna and others have shown that empowering others leads to greater success, happiness, and growth. Learn about the Shine Theory, and be inspired to support and celebrate the success of women everywhere!</p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Wed, 16 Aug 2023 05:00:00 -0400</pubDate>
    <itunes:duration>3545</itunes:duration>
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    <itunes:title>Integrating Your Passions: An interview with Tamara</itunes:title>
    <title>Integrating Your Passions: An interview with Tamara</title>
    <itunes:summary><![CDATA[Join us for Tamara’s journey as she weaves her passions into a vibrant tapestry of purpose and impact. In this episode, she reveals how integrating multiple paths, from a children’s charity to a prebiotic soda company and more, has shaped her multi-path career. With candid reflections and heartfelt stories, Tamara shares the transformative power of aligning passion with purpose. Don’t miss this uplifting conversation that will ignite your own pursuit of purposeful living! ]]></itunes:summary>
    <description><![CDATA[<p>Join us for Tamara’s journey as she weaves her passions into a vibrant tapestry of purpose and impact. In this episode, she reveals how integrating multiple paths, from a children’s charity to a prebiotic soda company and more, has shaped her multi-path career. With candid reflections and heartfelt stories, Tamara shares the transformative power of aligning passion with purpose. Don’t miss this uplifting conversation that will ignite your own pursuit of purposeful living!</p>]]></description>
    <content:encoded><![CDATA[<p>Join us for Tamara’s journey as she weaves her passions into a vibrant tapestry of purpose and impact. In this episode, she reveals how integrating multiple paths, from a children’s charity to a prebiotic soda company and more, has shaped her multi-path career. With candid reflections and heartfelt stories, Tamara shares the transformative power of aligning passion with purpose. Don’t miss this uplifting conversation that will ignite your own pursuit of purposeful living!</p>]]></content:encoded>
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    <pubDate>Tue, 25 Jul 2023 07:00:00 -0400</pubDate>
    <itunes:duration>2521</itunes:duration>
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    <itunes:title>Embodying Your Soul Work - An Interview with Jess</itunes:title>
    <title>Embodying Your Soul Work - An Interview with Jess</title>
    <itunes:summary><![CDATA[Join us for a heartfelt episode as Jess takes us on her transformative journey of integrating passions and embracing soul work. Discover how she identified her true loves, let go of false beliefs, and aligned with her calling, with Gandhi serving as an inspiration. Listen to Jess’s journey to awakening, her role in nurturing her family, and pursuit of freedom. Tune in as she shares valuable insights and practical advice on pursuing your soul work!      ]]></itunes:summary>
    <description><![CDATA[<p>Join us for a heartfelt episode as Jess takes us on her transformative journey of integrating passions and embracing soul work. Discover how she identified her true loves, let go of false beliefs, and aligned with her calling, with Gandhi serving as an inspiration. Listen to Jess’s journey to awakening, her role in nurturing her family, and pursuit of freedom. Tune in as she shares valuable insights and practical advice on pursuing your soul work!<br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join us for a heartfelt episode as Jess takes us on her transformative journey of integrating passions and embracing soul work. Discover how she identified her true loves, let go of false beliefs, and aligned with her calling, with Gandhi serving as an inspiration. Listen to Jess’s journey to awakening, her role in nurturing her family, and pursuit of freedom. Tune in as she shares valuable insights and practical advice on pursuing your soul work!<br/><br/></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 11 Jul 2023 10:00:00 -0400</pubDate>
    <itunes:duration>2980</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Discover Creative Visualization</itunes:title>
    <title>Discover Creative Visualization</title>
    <itunes:summary><![CDATA[In this episode, we’ll lean into the practice of creative visualization. Using your imagination and all of your senses to step into the world you want to create for yourself can be a powerful motivator for making it happen, provided it’s combined with taking action.  We'll also discuss the science and history behind this practice. Don’t miss out on this opportunity to be childlike again and give yourself permission to daydream! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’ll lean into the practice of creative visualization. Using your imagination and all of your senses to step into the world you want to create for yourself can be a powerful motivator for making it happen, provided it’s combined with taking action.  We&apos;ll also discuss the science and history behind this practice. Don’t miss out on this opportunity to be childlike again and give yourself permission to daydream!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’ll lean into the practice of creative visualization. Using your imagination and all of your senses to step into the world you want to create for yourself can be a powerful motivator for making it happen, provided it’s combined with taking action.  We&apos;ll also discuss the science and history behind this practice. Don’t miss out on this opportunity to be childlike again and give yourself permission to daydream!</p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Tue, 27 Jun 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>103</itunes:episode>
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    <itunes:title>The Power of Defining Your Why</itunes:title>
    <title>The Power of Defining Your Why</title>
    <itunes:summary><![CDATA[In this episode, we discuss how understanding our ‘why’ at its root is foundational to everything that follows. Discovering our north star and where the energy of our being is pulling us creates the guideposts that help us stay in alignment with our desires, values and beliefs, and makes it easier to quickly course correct when we get out of sync. We’ll talk about how our life experiences and what we’ve overcome create the reasons for what we love, what we want, and why we want it, and pave t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we discuss how understanding our ‘why’ at its root is foundational to everything that follows. Discovering our north star and where the energy of our being is pulling us creates the guideposts that help us stay in alignment with our desires, values and beliefs, and makes it easier to quickly course correct when we get out of sync. We’ll talk about how our life experiences and what we’ve overcome create the reasons for what we love, what we want, and why we want it, and pave the way forward. Learn about the practice of ikigai, and a photographic method for discovering the sources of meaning in your life. Join us for this episode, and start discovering what your spark is connected to!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we discuss how understanding our ‘why’ at its root is foundational to everything that follows. Discovering our north star and where the energy of our being is pulling us creates the guideposts that help us stay in alignment with our desires, values and beliefs, and makes it easier to quickly course correct when we get out of sync. We’ll talk about how our life experiences and what we’ve overcome create the reasons for what we love, what we want, and why we want it, and pave the way forward. Learn about the practice of ikigai, and a photographic method for discovering the sources of meaning in your life. Join us for this episode, and start discovering what your spark is connected to!</p>]]></content:encoded>
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    <pubDate>Wed, 31 May 2023 21:00:00 -0400</pubDate>
    <itunes:duration>2046</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>102</itunes:episode>
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    <itunes:title>Discover Your Own Version of Success</itunes:title>
    <title>Discover Your Own Version of Success</title>
    <itunes:summary><![CDATA[In this episode, we’ll explore the importance of discovering your own version of success - what holds us back, how our version of success is unique and will shift over time based on our experience and growth, and how we can find our best version of success when we push back against our fears and follow our joy. Listen in as we share how you can experience a new path beyond anything you could have imagined if you allow yourself to be open to the universe and have the courage to give in to your...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’ll explore the importance of discovering your own version of success - what holds us back, how our version of success is unique and will shift over time based on our experience and growth, and how we can find our best version of success when we push back against our fears and follow our joy. Listen in as we share how you can experience a new path beyond anything you could have imagined if you allow yourself to be open to the universe and have the courage to give in to your desires. We’ll give you some tangible next steps for quieting your inner critic and opening yourself up to possibilities. Don’t miss this episode and opportunity to gain new insights, rewrite your narrative, and follow your happiness!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’ll explore the importance of discovering your own version of success - what holds us back, how our version of success is unique and will shift over time based on our experience and growth, and how we can find our best version of success when we push back against our fears and follow our joy. Listen in as we share how you can experience a new path beyond anything you could have imagined if you allow yourself to be open to the universe and have the courage to give in to your desires. We’ll give you some tangible next steps for quieting your inner critic and opening yourself up to possibilities. Don’t miss this episode and opportunity to gain new insights, rewrite your narrative, and follow your happiness!</p>]]></content:encoded>
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    <itunes:author>Jess and Tamara</itunes:author>
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    <pubDate>Sun, 28 May 2023 23:00:00 -0400</pubDate>
    <itunes:duration>1886</itunes:duration>
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    <itunes:episode>101</itunes:episode>
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