Goddess Got Goals

TTT48: 3 Top Tips for Getting More Protein in Midlife

Are you struggling to eat enough protein?

Maybe you're not sure how much you actually need, whether protein powders are necessary, or how to fit more protein into your meals without living on chicken and broccoli.

The truth is, protein becomes even more important as we move through our 40s and beyond.

As oestrogen declines, we naturally become less responsive to protein, making it harder to build and maintain muscle. That matters because muscle isn't just about looking toned—it's essential for strength, metabolism, healthy ageing and maintaining your independence.

In this week's Top Tip Tuesday, Lisa shares three simple strategies to help you increase your protein intake without overcomplicating your nutrition.

In This Episode

⚔️ Why protein needs increase during perimenopause and menopause

⚔️ The connection between protein, muscle and healthy ageing

⚔️ Why most women are eating far less protein than they realise

⚔️ Three practical ways to increase your protein intake every day

⚔️ Simple meal swaps that make hitting your protein target much easier

Key Takeaway

Protein isn't just another nutrition trend.

It's one of the most important building blocks for maintaining muscle, supporting your metabolism and ageing well.

Small changes, repeated consistently, can make a huge difference over time.

Favourite Quote

"Don't build your meals around carbohydrates. Build them around protein, then add everything else."

Ready to Become Sexy Strong?

Inside The Island, we help women over 40 build strength, improve body composition and make nutrition simple, sustainable and enjoyable.

Comment or DM me MAP to get your map to the Island.

Because the goal isn't just eating more protein.

It's building a body that's strong enough to carry you through the second half of your life.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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204: Sarcopenia: The Midlife Health Crisis Nobody Is Talking About

Thu, 25 Jun 2026 06:00:00 +0100

Sarcopenia: The Midlife Health Crisis Nobody Is Talking About

For years we've been told to focus on losing fat. But what if the real issue in midlife isn't fat... it's muscle?

In this episode, Lisa explains why muscle loss accelerates during menopause, how it's linked to insulin resistance, body composition, falls and healthy ageing, and why it's never too late to rebuild strength. If you've ever wondered why your body feels different despite doing all the "right" things, this episode will help you connect the dots.

In This Episode

• What sarcopenia is and why it matters

• The link between muscle loss and insulin resistance

• Why muscle protects your brain, bones and metabolism

• How strength training changes your future health

• Why it's never too late to become Sexy Strong

If You Feel Called To Take The Next Step

Join us inside Sexy Strong: The Island, where we're helping women build muscle, confidence and resilience in midlife—one workout, one meal and one decision at a time.

Comment, reply or reach out with word MAP and I will give it to you.

Or join us inside our FREE Warrior Goddess Tribe Community to continue this conversation:

www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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203: Midlife Cravings Explained

Thu, 18 Jun 2026 06:00:00 +0100

203: Midlife Cravings Explained

The Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the Problem

Have you noticed that cravings seem stronger in your 40s and 50s than they ever were before?

One minute you're fine. The next you're standing in the kitchen looking for chocolate, crisps, toast or anything sweet.

If you've been wondering where your willpower went, this episode is for you.

The truth is that midlife cravings are rarely about a lack of discipline. They're often a sign that your hormones, metabolism and stress levels are changing.

In this episode, Lisa explains why cravings increase during perimenopause and menopause, the role of insulin, ghrelin and leptin, and why many women feel hungrier despite trying harder than ever to eat well.

You'll discover why your body may be asking for quick energy, why blood sugar stability matters, and how rebuilding metabolic flexibility can help you feel more in control around food.

Most importantly, you'll learn why cravings are often a clue rather than a character flaw.

In This Episode We Discuss:

⚔️ Why cravings often increase during perimenopause and menopause

⚔️ How changing oestrogen levels affect hunger, blood sugar and fat storage

⚔️ The role of ghrelin, the body's hunger hormone

⚔️ How leptin resistance can make you feel hungry even when you have plenty of stored energy

⚔️ Why poor sleep can trigger stronger cravings the following day

⚔️ The connection between insulin resistance, blood sugar fluctuations and cravings

⚔️ Why protein becomes even more important in midlife

⚔️ What metabolic flexibility is and why it matters for fat loss and energy

⚔️ How constant snacking can keep you trapped in a cycle of hunger and cravings

⚔️ The hidden role of stress, emotional eating and Armour Weight™

Links Mentioned in this Episode:

⚔️ The Island – Lisa's Sexy Strong community for women in midlife - Comment MAP or DM me on Instagram to get the MAP to the island.

⚔️ The Forged Method™ – Learn how to improve insulin sensitivity, build strength and become metabolically flexible

⚔️ Unarmoured – Lisa's book on releasing Armour Weight™ and reclaiming your strength in midlife

www.warriorgoddesskettlebelltraining.com/unarmoured

Connect with Lisa

The Warrior Goddess Saga: https://thewarriorgoddesssaga.com

Instagram: @thewarriorgoddesssaga

Facebook: The Warrior Goddess Saga

YouTube: The Warrior Goddess Saga

If you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear that she isn't broken, she simply needs a different approach for the body she has now.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT47: 3 Top Tips for Crushing Cravings in Midlife

Tue, 16 Jun 2026 06:00:00 +0100

TTT47: 3 Top Tips for Crushing Cravings in Midlife

TTT: 3 Top Tips for Crushing Cravings in Midlife

Do you feel like your cravings have become stronger in your 40s and 50s?

One minute you're fine. The next you're raiding the kitchen looking for chocolate, crisps, toast or something sweet.

If you've been wondering where your willpower has gone, you're not alone.

The truth is that cravings in midlife are often driven by much more than a lack of discipline. Hormonal changes, sleep disruption, blood sugar fluctuations and changing nutritional needs can all play a role.

In this week's Top Tip Tuesday, Lisa shares three simple but powerful strategies that can help reduce cravings, improve energy and help you feel more in control around food.

In This Episode:

⚔️ Why cravings often become stronger during perimenopause and menopause

⚔️ The surprising connection between hormones, hunger and food choices

⚔️ Why your body may be sending you signals that you're misinterpreting

⚔️ How to work with your changing physiology instead of fighting against it

⚔️ Three practical tips you can start using today to help reduce cravings naturally

Key Takeaway

Cravings aren't always about food.

Sometimes they're a signal that your body needs something else entirely.

When you understand what's driving them, you can stop relying on willpower and start working with your body instead of against it.

Favourite Quote

"Most cravings aren't a character flaw. They're a clue."

Ready to Become Sexy Strong?

Inside The Island, we help women over 40 improve insulin sensitivity, build strength, reduce cravings and create sustainable habits that actually work in midlife.

Comment or DM me MAP to get your map to the Island.

Because the goal isn't more discipline.

It's understanding the body you have now.

If you enjoyed this episode, subscribe, leave a review and share it with another Warrior Goddess navigating midlife.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse

Thu, 11 Jun 2026 06:00:00 +0100

202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse

Most women are told menopause symptoms are caused by falling hormones.

But what if that's only part of the story?

In this episode, Lisa explores one of the most overlooked drivers of weight gain, fatigue, brain fog, anxiety, poor sleep and hormonal chaos in menopause: insulin resistance.

Could menopause be exposing a metabolic problem that has been building for years?

Could the symptoms you're blaming on hormones actually have a deeper root cause?

And why are so many women struggling more than ever before?

In this episode you'll discover:

⚔️ Why insulin resistance often goes undiagnosed for years

⚔️ The surprising link between metabolism and menopause symptoms

⚔️ What inflammation, muscle loss and blood sugar have to do with how you feel

⚔️ Why many women are focusing on the wrong problem

⚔️ The hidden cost of losing muscle in midlife

⚔️ What your body is really asking for during menopause

And most importantly...

What you can do about it.

Because menopause didn't break you.

It may simply be exposing what was already there.

🏝️ Ready for a simpler path?

Inside The Island, we use the FORGED Method to help women improve metabolic health, build strength, increase resilience and become stronger through midlife and beyond.

The shoreline is open.

Come and find your way to The Island.

Comment or DM MAP to get the map to the Island

🏝️⚔️👑

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT46: 3 Top Tips to Make Midlife Weight Loss Easier

Tue, 09 Jun 2026 06:00:00 +0100

TTT46: 3 Top Tips to Make Midlife Weight Loss Easier

What if weight loss in midlife didn't need to feel so hard?

In this week's Top Tip Tuesday, we're cutting through the noise and focusing on the things that actually move the needle.

No detoxes.

No extreme diets.

No chasing the latest supplement, hormone hack or magic solution.

Just three simple areas that can make a huge difference to your energy, health and body composition in midlife.

⚔️ Focus on the right hormone

Most women are obsessing over estrogen while ignoring the hormone that has one of the biggest impacts on fat loss, energy and cravings: insulin.

Learn why blood sugar balance matters and how simple changes can create powerful results.

⚔️ Move more, more often

Instead of relying on one big workout each week, focus on daily movement.

Ten minutes a day done consistently will often outperform one perfect workout you never quite get around to.

⚔️ Focus on food quality, not calorie obsession

Whole foods.

Protein.

Meals that nourish and satisfy.

Because it's hard to overeat food that actually fuels your body.

And as a bonus?

Don't underestimate the power of sleep.

Because everything works better when you're rested.

In this episode, we explore why consistency beats perfection, why simple works better than complicated and how to stop making weight loss harder than it needs to be.

Because becoming stronger isn't about doing more.

It's about focusing on what matters most.

🏝️ Ready to become stronger in midlife?

Still time to join the waitlist for Sexy Strong: The Island.

www.warriorgoddesskettlebelltraining.com/island

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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And of cours...

201: If I had to start again

Thu, 04 Jun 2026 21:00:00 +0100

🎙️ Episode 201: If I Had To Start Again...

What if we stopped waiting?

Waiting for Monday.

Waiting for more motivation.

Waiting for life to calm down.

In this episode, I share exactly what I would focus on if I were starting over today—feeling overwhelmed, exhausted, carrying extra weight, managing injuries, or simply unsure where to begin.

This isn't about dieting harder or finding more willpower.

It's about rebuilding from the foundations up.

Creating safety.

Building capacity.

Finding momentum.

And becoming the woman capable of creating lasting change.

In This Episode:

⚔️ Why most women start in the wrong place

⚔️ The first thing I'd focus on before food, exercise or fat loss

⚔️ Why nervous system safety matters

⚔️ Movement before training

⚔️ The simple habits that create momentum

⚔️ Why the kettlebell was never the secret

⚔️ How to stop starting over every Monday

⚔️ The biggest lie women tell themselves about "not having time"

⚔️ The lesson I learned from losing both of my parents young

⚔️ Why nobody is coming to give you permission to put yourself on the list

Because maybe the goal isn't to become smaller.

Maybe the goal is to become stronger.

🏝️ Join the waitlist for Sexy Strong: The Island.

www.warriorgoddesskettlebelltraining.com/island

The shoreline is appearing.

The map will be dropped soon.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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Search for “Goddess Got Goals”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40

Tue, 02 Jun 2026 06:00:00 +0100

TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40

Everyone seems to have an opinion about belly fat in midlife.

Eat less.

Move more.

Count calories.

Track macros.

Buy the supplement.

Balance your hormones.

Try the latest hack.

But what if some of the advice women are following is actually keeping them stuck?

In this week's Top Tip Thursday episode, Lisa shares three things she'd stop doing immediately if her goal was to lose belly fat over 40.

Along the way, she challenges some of the biggest myths in the fitness and menopause industries, explores why so many women feel like they're doing everything right without seeing results, and reveals the question most women should be asking instead.

Plus...

Lisa hints at the one hormone that may be having a bigger impact on your body composition than most women realise—and why almost nobody is talking about it.

If you're tired of starting over every Monday, frustrated by stubborn belly fat, or wondering why what used to work no longer does...

This episode is for you.

⚔️ Because Warrior Goddesses don't build health through restriction.

They build it through understanding.

In This Episode:

⚔️ The midlife fat loss advice Lisa wishes more women would ignore

⚔️ Why focusing on "burning fat" might be the wrong goal

⚔️ The hidden reason so many women struggle to create lasting results

⚔️ The hormone conversation nobody seems to be having

⚔️ A different way to think about body composition, strength and long-term health

🏝️ Ready for more?

Join the waitlist for Sexy Strong: The Island, where Warrior Goddesses are Forged.

www.warriorgoddesskettlebelltraining.com/island

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)

Thu, 28 May 2026 22:00:00 +0100

Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)

Women over 40 have been told for decades:

eat less
move more
fear carbs
buy low fat everything
snack every 2-3 hours
do more cardio
track every calorie

…and then blamed themselves when their body stopped responding.

But what if the problem isn’t that women are lazy or lack discipline?

What if the fitness industry has been focusing on the wrong thing entirely?

In this episode of Goddess Got Goals, Lisa dives into one of the biggest hormones involved in fat storage, cravings, energy and stubborn belly fat: insulin.

This is not a “carbs are bad” podcast.

It’s a deeper conversation about:
✨ blood sugar chaos
✨ ultra processed foods
✨ stress and modern eating patterns
✨ why women feel exhausted and stuck
✨ the problem with low fat diet culture
✨ why so many women are under-muscled and over-stressed
✨ how the wellness industry profits from women staying small, distracted and disconnected from themselves

Lisa also introduces the foundations of the Forged Method™ and why strength, nourishment, recovery and metabolic flexibility matter so much in midlife.

Because this was never just about losing weight.

It’s about reclaiming your energy, confidence, health and power.

Mentioned in this episode:

🔥 The Forged Method™
🔥 Sexy Strong: The Island
🔥 Burned
🔥 Armour Weight™

Ready to become Sexy Strong?

Join the Sexy Strong: The Island waitlist and grab your Island Map — your guide through the fog toward strength, confidence and feeling like yourself again.

Join the waitlist --> www.warriorgoddesskettlebelltraining.com/island

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT44: 3 Top Tips for Bloating & Gas

Tue, 26 May 2026 06:00:00 +0100

TTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨

Bloating, trapped wind, mystery stomach drama, suddenly looking six months pregnant by the end of the day... glamorous, right?

In this week's 3 Top Tips Tuesday, Lisa talks all things bloating, gas, gut health and why your digestive system might be trying to wave a giant red flag for your attention.

Because feeling Sexy Strong is a lot harder when your stomach feels like it's staging a protest. Eat like a Woman. Train like a Warrior. Feel like a Goddess. Age like an Amazon.

Join the waitlist to Sexy Strong: The Island --> www.warriorgoddesskettlebelltraining.com/island

#eatlikeawoman #trainlikeawarrior #feellikeagoddess #agelikeanamazon

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)

Thu, 21 May 2026 22:00:00 +0100

Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)

Can we talk about the symptoms nobody bloody warned us about?

Not hot flushes.

The weird stuff.

The things that send you into a late-night Google spiral convinced you're either:

😳 dying
😵 losing your mind
🤦‍♀️ developing some mystery illness from 1842

In this episode of Goddess Got Goals, Lisa dives into some of the stranger symptoms women experience in their 40s and beyond—and why so many women end up feeling confused, dismissed and completely alone.

Inside we'll talk about:

⚔️ Heart palpitations and those "what the hell is happening?" moments

⚔️ Anxiety, intrusive thoughts and feeling emotionally unlike yourself

⚔️ Itching, sweating and random body weirdness

⚔️ Strange pains no one seems to talk about

⚔️ Armour Weight™ — the heaviness, exhaustion and fatigue that makes things that used to feel easy suddenly feel hard

⚔️ Why women are often left trying to become detectives in their own bodies

⚔️ Why community, support and hearing "me too" matters more than we realise

Because sometimes the scariest part isn't the symptom.

It's feeling like you're the only one experiencing it.

🔥 If you've been listening thinking "bloody hell... that's me" then drop MAP and join the waitlist for Sexy Strong: The Island — where Warrior Goddesses from around the world become stronger together.

Because nobody should have to figure out midlife alone.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT43: The Best Protein Powders for Women Over 40

Tue, 19 May 2026 06:00:00 +0100

The TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community.

And the 3 top tips are all about why you need protein in midlife and how these protein options could really help you reach new protein goals each day.

Watch LIVE every Tuesday here:

www.warriorgoddesskettlebelltraining.com/tribe

🗺️ Ready to step onto The Island?

Join the waitlist and get your hands on The Island Map, your guide to becoming Sexy Strong through strength, nutrition, recovery and daily rituals designed for women over 40.

Stop wandering through wellness fog alone.

Your crossing awaits.

You will not want to miss this: www.warriorgoddesskettlebelltraining.com/island

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

198: Coffee and Chaos is Not a Meal Plan

Thu, 14 May 2026 21:00:00 +0100

198: Coffee and Chaos is Not a Meal Plan

Coffee for breakfast.
Stress for lunch.
Random snacks on the go.
Wine while standing in the kitchen at night.

And somehow we’ve been calling this wellness?

In this episode of Goddess Got Goals, Lisa breaks down why so many women over 40 are stuck in cycles of under-eating, over-stressing, and blaming themselves when their body stops responding.

You’ll learn why old-school dieting strategies stop working in midlife—and what actually creates sustainable fat loss, strength and energy instead.

Because this isn’t about getting smaller.

It’s about becoming stronger.

In this episode:

⚔️ Why skipping meals backfires

⚔️ How stress impacts fat loss

⚔️ Why endless cardio isn’t the answer

⚔️ The power of building muscle over 40

⚔️ The Forged Method:
Eat Like a Woman
Train Like a Warrior
Feel Like a Goddess
Age Like an Amazon

Ready for your next step?

Grab a $1 Wellness Assessment and find out what’s keeping your body stuck.

Grab one of the 12 remaining spots: https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/

Comment MAP on my latest post or email to join The Island waitlist for first access when doors open ⚔️🔥

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan

Thu, 07 May 2026 23:00:00 +0100

🔗 https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/

Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan

Eat less.
Move more.
Track everything.
Weigh yourself daily.

If you’ve tried to lose weight this way… you’re not alone.

But if it’s stopped working in your 40s?

You’re not the problem.

The plan is.

In this episode, Lisa breaks down why the old “calories in, calories out” model fails women in midlife and how hormone shifts, stress, muscle loss, and life load completely change what your body actually needs.

Because this isn’t just about food and exercise.

It’s about the pressure, exhaustion, and invisible load women carry, what Lisa calls Armour Weight™ and why self-punishment will never create sustainable change.

In This Episode:

• Why the “eat less, move more” model breaks down after 40
• The impact of hormone changes, stress, and recovery needs
• Why busy women struggle to stay consistent (it’s not willpower)
• The emotional layer behind body frustration and burnout
• What actually works now: strength, protein, walking, and simplicity
• Why body recomposition matters more than weight loss
• The shift from getting smaller → becoming Sexy Strong

The Key Message

You don’t need more discipline.

You need a better strategy for this stage of your life.

Ready to Stop Starting Over?

Lisa has opened 20 Wellness Reset Assessments over the next 14 days for women who are ready to do things differently.

This is a personalised look at what’s actually going on with your body — and what to do next.

✨ It’s just $1
(because this isn’t about collecting more advice… it’s about taking action)

or come join us inside the FREE Warrior Goddess Tribe Community on FB

🔗 https://www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It

Thu, 30 Apr 2026 21:00:00 +0100

196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It

Feeling tired but wired?

Waking up at 2–3am?

Holding stubborn belly fat, bloating, tension, or feeling constantly “on”?

This episode breaks down the real signs of high cortisol — including the unexpected symptoms many women don’t realise are linked to chronic stress.

Lisa explains what cortisol actually does in the body, why midlife makes stress feel heavier, and how high cortisol can contribute to symptoms like poor sleep, anxiety, inflammation, stubborn weight, digestive issues, and what she calls Armour Weight™.

Because your body isn’t broken.

It’s overloaded.

In This Episode:

• What cortisol actually is (in simple terms)
• The common signs of high cortisol
• The surprising signs no one talks about (puffy face, body odour, constipation, waking at 2–3am and more)
• Why perimenopause makes stress harder on the body
• How chronic stress impacts weight, sleep, digestion and recovery
• Why more cardio and restriction often make things worse
• What to do instead to lower cortisol naturally

The Key Message

You don’t need more discipline.

You need more safety.

And when your body feels safe again… everything starts to shift.

Ready to Reset?

Lisa is running The Quickening LIVE on Monday 4th May — a simple nervous system reset designed to help women step out of survival mode.

If you’re feeling wired, exhausted, overwhelmed, or stuck…

This is your next step.

🔗www.warriorgoddesskettlebelltraining.com/quickening

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)

Thu, 23 Apr 2026 21:00:00 +0100

Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)

If you’ve been feeling more tired, more anxious, more inflamed…
like your body just isn’t responding the way it used to…

This episode is for you.

Because it’s not just perimenopause.

And it’s not because you’re doing something wrong.

In this episode, I’m breaking down:

Why symptoms like fatigue, brain fog, pain and weight gain can feel worse right now
What’s actually happening in your body during perimenopause (in a simple, real way)
How stress, tension and years of “holding it all together” are impacting your nervous system
Why things that used to work… don’t anymore
And why pushing harder is making it worse (not better)

We also go deeper into something that doesn’t get talked about enough:

How the world has changed over the last few years…
and how that’s impacting women, especially in midlife, on a nervous system level.

If you’ve been feeling like you’ve disappeared a bit from yourself…

This will help you understand why, and what to do about it.

🔥 Ready for a reset?

I’m currently running a live round of The Quickening, a simple 3-day nervous system reset to help you:

Feel calm and clear again
Reduce overwhelm and tension
Reconnect with yourself
And finally follow through (without forcing it)

✔ 10 minute sessions
✔ 10 minute practices
✔ Nothing overwhelming
✔ Starts working within minutes

We start Monday 4th May and you’ll have 7 days access as we do this together.

👉 Join here: www.warriorgoddesskettlebelltraining.com/quickening

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

194: Armour Weight & Imposter Syndrome

Thu, 16 Apr 2026 21:00:00 +0100

194: Armour Weight & Imposter Syndrome

“Who do I think I am?”
“I’m not enough…”
“I need to be better first…”

If you’ve ever had those thoughts, you’re not alone.

But what if imposter syndrome isn’t a confidence problem at all?

In this episode, Lisa explores how imposter syndrome is often rooted in something deeper — the belief “I am not enough” — and how this becomes a form of Armour Weight™ that keeps women playing small, holding back, and second guessing themselves.

Because this isn’t about capability.

It’s about protection.

In This Episode

• Why imposter syndrome is not a lack of confidence
• The hidden belief “I am not enough” and how it shapes behaviour
• How Armour Weight™ shows up in your thoughts, not just your body
• Why midlife amplifies self-doubt and identity shifts
• The connection between nervous system safety and visibility
• Why pushing harder or “faking confidence” doesn’t work
• What actually helps you move through fear and self-doubt

The Key Message

You are not an imposter.

You are outgrowing an old belief.

And the voice that says “I’m not enough” isn’t truth…

It’s protection.

Ready to Do the Deeper Work?

If this episode resonated and you’re ready to stop holding back, second guessing, or playing small…

This is exactly the work Lisa does inside the Consistency Coven.

A layered approach to rebuilding self-trust, confidence, and consistency — across your nervous system, identity, and habits.

🔗 Book a Connection Call
www.warriorgoddesskettlebelltraining.com/watch

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

193: Bringing Simple Back

Thu, 09 Apr 2026 22:00:00 +0100

193: Bringing Simple Back

Somewhere along the way… wellness got complicated.

More rules.
More plans.
More pressure.
More things to track, fix, optimise.

And yet… women feel more overwhelmed, more inconsistent, and more disconnected than ever.

In this episode, Lisa shares why she’s bringing simple back — and how this led to the creation of the new Sexy Strong Membership and the Forged Method.

Because midlife doesn’t need more complexity.

It needs clarity, structure, and simplicity that actually works.

In This Episode

• Why most wellness plans fail in midlife
• The problem with overcomplication and “doing too much”
• Why simple ≠ basic (it’s actually advanced)
• The foundations that actually create strength and body change
• The thinking behind the Forged Method
• How to build consistency without overwhelm

The Key Message

You don’t need more information.

You need a simpler, more aligned way to follow through.

Ready to Simplify?

If you’re feeling overwhelmed, stuck, or like you’ve tried everything…

Start here:

✨ Take the Free Wellness Reset Audit
www.warriorgoddesskettlebelltraining.com/audit

Or come and join the community:

✨ Join the Warrior Goddess Community
www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

192: Armour Weight and Your Brain

Thu, 02 Apr 2026 23:00:00 +0100

Armour Weight & Your Brain (Brain Fog, ADHD & Midlife Rewiring)

If you’ve been feeling foggy, overwhelmed, forgetful or like you’ve “lost your edge”…

This episode is for you.

Because this isn’t just brain fog.

It’s what happens when mental load, stress, and hormonal shifts collide in midlife.

In this episode, Lisa explores how your brain changes during perimenopause, why focus and clarity can feel harder, and how what she calls Armour Weight™ shows up not just in the body — but in the mind.

In This Episode

• Why brain fog is not laziness — it’s protection
• How chronic stress impacts memory, focus, and decision-making
• The mental load women carry (and why it overwhelms the brain)
• How estrogen affects serotonin, dopamine, and calm
• ADHD in midlife and why symptoms can intensify after 40
• Why “just be more consistent” doesn’t work for a dysregulated brain
• What actually helps: regulation, support, and reducing load

The Key Message

You are not losing your mind.

Your brain is adapting.

And when you start working with it instead of against it, clarity, focus, and energy begin to return.

Ready for Support?

If this episode resonated and your brain feels constantly “on” or overloaded…

This is exactly the work we do inside the Consistency Coven.

A layered approach to strength, regulation, and sustainable change across your biology, psychology, and nervous system.

⚡ There is 1 spot remaining for this intake.

🔗 Book a Connection Call
www.warriorgoddesskettlebelltraining.com/watch

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

191: Why Stress is Serious

Thu, 26 Mar 2026 22:00:00 +0000

The Serious Side of Stress (And Why Wellness Matters More Than Ever)

This is a different kind of episode.

As Lisa approaches 50, she reflects on her personal story, the loss of her mum at 60, and why she teaches wellness in a much deeper way than just fitness or fat loss.

Because stress isn’t just something we feel.

It’s something the body carries.

And over time, it has consequences.

In this episode, Lisa explores the real impact of chronic stress on women’s health, especially in midlife, where hormonal changes amplify the effects on the body, mind, and nervous system.

This isn’t about fear.

It’s about awareness.

And understanding why doing things differently now matters.

In This Episode

• Why stress becomes more impactful in perimenopause
• The link between chronic stress, inflammation, and long-term health
• Why heart disease remains the leading cause of death in women
• The often-overlooked mental health challenges in midlife
• How connection, safety, and oxytocin support regulation and healing
• The concept of Armour Weight™ and how stress is stored in the body
• Why wellness is not a luxury — it’s essential

A Different Approach to Wellness

This episode explains why transformation in midlife isn’t about pushing harder.

It’s about working with your biology, supporting your nervous system, and rebuilding from within.

Ready for Support?

If you’re tired of carrying the load alone and want a more aligned, sustainable approach to your health, the Consistency Coven is currently open.

There are only 2 spaces remaining.

Inside, Lisa teaches a layered approach to strength, regulation, and long-term transformation — across biology, psychology, and spirituality.

🔗 Book a Connection Call
www.warriorgoddesskettlebelltraining.com/watch

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

WGW8: Armour Weight & Your Warrior Goddess Archetype

Mon, 16 Mar 2026 15:00:00 +0000

Armour Weight & Your Archetype

What if the weight you’re carrying isn’t just body fat?

What if it’s Armour Weight?

In this episode of Warrior Goddess Weekly, Lisa explores how stress, survival patterns, and emotional protection can accumulate in the body as what she calls Armour Weight — the invisible load that many women carry through midlife.

Armour Weight doesn’t just live in the mind. It shows up in the nervous system, the hormones, and the physical body through tension, fatigue, stubborn fat, emotional eating, and burnout.

And depending on your Warrior Goddess Archetype, that armour shows up differently.

In this episode, Lisa breaks down how Armour Weight manifests for each archetype:

🌬 Seeker — overthinking, analysis paralysis, tension held in the neck and shoulders
🔮 Alchemist — avoidance, inconsistency, chronic fatigue and hormonal exhaustion
⚔️ Warrior — overdrive, burnout, high cortisol and stubborn belly fat
🛡 Guardian — people pleasing, emotional suppression, emotional eating and protective weight gain

You’ll also learn how these patterns are connected to the nervous system and why traditional “push harder” wellness advice often fails women in midlife.

This episode introduces the concept of becoming Unarmoured — releasing the protective patterns that once helped you survive but now block your ability to thrive.

✨ In This Episode

• What Armour Weight is and why it builds in the body
• How stress patterns affect health, hormones and fat storage
• The four Warrior Goddess Archetypes and their survival responses
• Why midlife is often the moment women begin shedding their armour
• How Wellness Alchemy integrates biology, psychology and spirituality for true transformation

🔮 Discover Your Warrior Goddess Archetype

If you want to understand how Armour Weight shows up for you — and how to release it — take the Warrior Goddess Archetype Quiz.

Your results reveal:

• your natural strengths
• your stress patterns
• how Armour Weight is affecting your body
• and the Quest designed to help you become Unarmoured.

👉 Take the quiz:

It’s about learning when to lay the armour down.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

190: Armour Weight & Hip Pain

Thu, 12 Mar 2026 06:00:00 +0000

Why Hip Pain Is So Common After 40 (And What Actually Helps)

If you’ve developed hip pain in your 40s — gluteal tendinopathy, frozen shoulder, plantar fasciitis, or persistent tendon pain — you’re not imagining it.

These issues are incredibly common in perimenopause, and they’re often misunderstood.

In this episode, Lisa explains why tendon injuries increase after 40 and how hormonal changes, modern movement patterns, and chronic stress all influence tendon health.

Because this isn’t just about ageing.

It’s about how your body adapts to stress, movement, and hormonal shifts over time.

In this episode we explore:

• Why estrogen affects tendon repair and collagen production
• How “glute amnesia” from modern life impacts hip stability
• The connection between chronic stress and what Lisa calls Armour Weight™
• Why rest alone rarely fixes tendon issues
• What actually helps: strength, stability, recovery, and nervous system regulation

You’ll also learn why progressive glute strength training, single-leg stability, and recovery strategies are essential for protecting your hips and tendons in midlife.

Because hip pain isn’t always “just ageing.”

Often your body simply needs stronger glutes, better stability, and less physiological armour.

Links Mentioned

If hip pain has been limiting your movement or workouts, inside the Consistency Coven Lisa teaches a Hip Unlockingseries designed to restore glute strength, stability, and mobility.

Strong hips change everything.

🔗 Learn more about the Consistency Coven
www.warriorgoddesskettlebelltraining.com/watch

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

189: Armour Weight, Perimenopause & Consistency

Fri, 06 Mar 2026 22:00:00 +0000

Armour Weight, Perimenopause & Why Consistency Is Different Now

Most women think they have a consistency problem.

They don’t.

They have an Armour Weight™ problem.

In this episode, Lisa explains why perimenopause changes the rules of wellness and why the strategies that worked in your 20s and 30s often stop working in midlife.

Drawing from her book Unarmoured, she explores how years of stress, survival, emotional labour, and hormonal shifts can lead the body to hold protective “armour” that resists traditional diet and fitness approaches.

The solution isn’t more discipline.

It’s a layered approach that works with your biology, psychology, and spiritual rhythms.

As Lisa writes:

“There’s a kind of weight no workout or diet can touch… it’s the weight of expectation, shame, loss and survival. It’s the Armour Weight™ we wear.”

In This Episode

• Why consistency changes in perimenopause
• How stress and survival shape the body in midlife
• The myth of “more discipline”
• The Wellness Alchemy Triquetra™: biology, psychology and spirituality
• Why transformation in midlife requires alignment, not more effort

Ready for a Different Approach?

If you’re tired of pushing harder and want a strategy that works with your body, you can book a Connection Call with Lisa.

During the call you’ll explore:

• what your body may be holding
• where Armour Weight could be showing up
• what consistency should look like for you in this season

🔗 Book your Connection Call
www.warriorgoddesskettlebelltraining.com/watch

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

188: What's working, What's not

Thu, 26 Feb 2026 22:00:00 +0000

www.warriorgoddesskettlebelltraining.com/restoration

I went totally off piste in this episode.

And I am excited to check in with y'all

And I think I talked about my Restoration audio, so here it is:

Plus the Quickening can be found here:

www.warriorgoddesskettlebelltraining.com/quickening

And maybe about joining our community too:

www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

187: Armour Weight on Your Face?!

Thu, 19 Feb 2026 19:00:00 +0000

Armour Weight on Your Face (And What I’m Discovering)

In this episode, I’m talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?” moment in the mirror.

We explore:

• Why this isn’t just fat or ageing
• How estrogen decline impacts collagen production
• The role of cortisol and chronic stress in tissue breakdown
• Why lymphatic drainage slows in menopause
• How inflammation and fluid retention affect facial structure
• Why surface solutions (creams, face yoga) don’t address the root cause
• The concept of Armour Weight™ showing up on the face
• What I’m researching and building next with Skin Witchery

This episode is about understanding what’s happening biologically — and why rebuilding starts from within.

🔗 Links Mentioned in This Episode

• The Restoration Audio — nervous system reset & regulation
www.warriorgodesskettlebelltraining.com/restoration

• Join the Warrior Goddess Tribe Community
www.warriorgodesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

WGW7: Why Momentum Dies Right Before it Works

Mon, 16 Feb 2026 19:00:00 +0000

Warrior Goddess Weekly

Why Momentum Dies Right Before It Works

Have you ever noticed that momentum often collapses right before things start working?

You’re consistent.
You’re showing up.
You’re finally building rhythm…

And then something shuts it down.

In this week’s Warrior Goddess Weekly, we explore why momentum doesn’t fail because you’re lazy or undisciplined — it fails because your nervous system hit a stress threshold.

When stress rises, your body chooses survival over progress.

And depending on your Warrior Goddess Archetype, that survival response looks different:

🌬 Seeker — freezes into analysis paralysis and overthinking
🔮 Alchemist — procrastinates, floats into ideas without embodied action
⚔️ Warrior — doubles down, pushes harder, and burns out
🛡 Guardian — fawns, prioritises others, and abandons her own goals

We also explore why the approaching Fire Horse energy represents ignition, movement, and decisive forward momentum — and why this is the exact time to regulate stress so you can actually harness that energy instead of being overwhelmed by it.

Momentum doesn’t disappear.

It pauses — waiting for your system to feel safe enough to carry it.

✨ Your Next Step

Take the Warrior Goddess Archetype Quiz and discover:

• How stress blocks your momentum
• Where you’re leaking energy
• The Quest designed to help you move forward sustainably

👉 Take the quiz here: http://thewarriorgoddesssaga.com/

If this resonated, subscribe, share, and join us inside the Warrior Goddess community.

Strength is sacred. Momentum is earned. Regulation is power.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

186: Why You Always Fall Off the Plan (and Why It’s Not Just Self-Sabotage)

Thu, 12 Feb 2026 21:00:00 +0000

https://thewarriorgoddesssaga.com

If you’ve ever started strong… felt motivated… made the plan… and then “fallen off” — this episode is for you.

Because what you’ve been calling self-sabotage might not be sabotage at all.

In this episode of Goddess Got Goals, Lisa explores why falling off the plan is rarely a willpower problem and almost never a character flaw. Instead, it’s often a nervous system response to pressure, rigidity, and plans that don’t account for energy, hormones, ADHD wiring, or emotional load.

You’ll learn:

• Why most “self-sabotage” is actually self-protection
• What’s happening biologically when motivation suddenly drops
• How perimenopause lowers stress tolerance and changes the rules
• Why ADHD brains struggle with rigid, streak-based plans
• The hidden reason “just get back on track” makes it worse
• How to replace rigid plans with anchors, rhythm, and self-trust

This episode is an invitation to stop shaming yourself for falling off and start building something you can always return to.

Because the goal isn’t never falling off.

The goal is creating a way forward that feels safe enough to sustain.

✨ Links mentioned in this episode:
• The Quickening — a nervous system reset & re-entry point
• Warrior Goddess Archetype Quiz
• Unarmoured

Enter the Warrior Goddess Saga for your next step:

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

WGW6: The Power of What’s Growing Beneath the Surface

Sun, 08 Feb 2026 20:00:00 +0000

🔥 Warrior Goddess Weekly

The Power of What’s Growing Beneath the Surface

Fire Horse Energy • Eclipse Season • Final Shedding of the Wood Snake

We’re approaching the Year of the Fire Horse, which officially begins on 17 February 2026 with the Chinese New Year — notably opening with a Solar Eclipse. At the same time, we’re in the final shedding phase of the Year of the Wood Snake, an energy that has asked for quiet healing, survival, and slow release.

This episode is about recognising that discomfort not as failure — but as evidence of growth beneath the surface.

✨ In This Episode, We Explore:

Why this moment feels intense, unsettled, or emotionally charged
What the final shedding of the Wood Snake is asking you to release
How Fire Horse energy calls for truth-led momentum and identity alignment
Why eclipse season accelerates endings and course corrections
How growth often shows up as discomfort before it becomes visible

🔮 The Invitation

Instead of asking, “What should I do next?”
Try asking:

What is already growing beneath the surface?
What identity is ready to be released?
What armour no longer fits?

Because when Fire Horse energy arrives, there will be no room for half-truths — only movement that matches who you are becoming.

✨ Your Next Step

Your Warrior Goddess Archetype reveals how you’ve been armouring up, where you self-sabotage during change, and how to move forward without guilt, grind, or burnout.

🗝️ Take the Warrior Goddess Archetype Quiz
Begin the journey of becoming Unarmoured — in body, in voice, in life.

Enter the Warrior Goddess Saga ->> http://thewarriorgoddesssaga.com

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

185: Consistency Is Not the Goal — It’s the Side Effect

Thu, 05 Feb 2026 06:00:00 +0000

Consistency Is Not the Goal — It’s the Side Effect

If you’ve spent years calling yourself inconsistent, flaky, or “bad at follow-through,” this episode is for you.

In this episode of Goddess Got Goals, Lisa reframes consistency as an outcome, not a personality trait — and explores why forcing discipline, especially for women with ADHD or sensitive nervous systems, often backfires.

Lisa shares her own lived experience of struggling with consistency, the shame of starting and stopping, and the moment she realised the problem wasn’t willpower — it was dysregulation, energy mismanagement, and broken self-trust.

You’ll learn why consistency emerges naturally when the nervous system feels safe, how energy management matters more than time management, and why Alchemy Anchors — tiny, repeatable promises you keep with yourself — rebuild trust far more effectively than rigid plans.

This episode is an invitation to stop fighting yourself, release the identity of “inconsistent,” and create a rhythm your body can actually sustain.

Because consistency isn’t something you force.
It’s something that happens when the conditions are right.

✨ Links mentioned in this episode:
• The Quickening — a nervous system reset & re-entry point
• Warrior Goddess Archetype Quiz
• Unarmoured Book

Enter the Warrior Goddess Saga here -->

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

WGW5: What the Full Moon Reveals About Your Archetype’s Patterns

Sun, 01 Feb 2026 10:00:00 +0000

What the Full Moon Reveals About Your Archetype’s Patterns

Imbolc • First Signs of Spring • The Year of the Fire Horse Approaches

This week’s Warrior Goddess Weekly is a powerful reflection on the patterns being illuminated right now — in your body, your energy, and your identity.

In this episode, Lisa explores how the Full Moon reveals the unconscious patterns of each Warrior Goddess Archetype — and how this seasonal energy is calling you into your next evolution without guilt, grind, or burnout.

✨ In This Episode, You’ll Learn:

Why the Full Moon doesn’t create patterns — it reveals them
How Imbolc marks the return of inner fire and new beginnings
What the approaching Year of the Fire Horse means for identity, momentum, and transformation
How each Warrior Goddess Archetype is being activated right now
What’s ready to be released so you can move forward unarmoured

✨ Take the Warrior Goddess Archetype Quiz
Begin the journey of becoming Unarmoured — in body, in voice, in life.

👉 Start here: https://thewarriorgoddesssaga.com/

🖤 Explore More:

The Quickening: Who Am I Now? – Introduction to Wellness Alchemy
Unarmoured — The Wellness Alchemy Guide to Releasing Armour Weight™
Warrior Goddess Weekly — short mythic + practical teachings
New Moon Gatherings inside the Inner Circle

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

184: Why Strong Women Burn Out First (and Call It Discipline)

Thu, 29 Jan 2026 11:00:00 +0000

Why Strong Women Burn Out First (and Call It Discipline)

Strong, capable women don’t burn out because they’re weak.
They burn out because they’ve been strong for too long — in ways their bodies can no longer sustain.

In this episode of Goddess Got Goals, we explore why traditional ideas of discipline and consistency often fail women in midlife — especially Type-A women navigating perimenopause, chronic stress, and ADHD-wired nervous systems.

You’ll learn how what we call “discipline” is often a survival strategy, why pushing harder backfires as hormones shift, and how burnout is not a mindset problem but a biological response to prolonged pressure.

We also talk about what to do instead: replacing discipline with discernment, consistency with rhythm, and self-control with self-trust — so strength can become supportive rather than self-destructive.

This episode is an invitation to stop forcing, soften the armour, and lead differently in this next chapter.

Because strong women don’t need to be stronger.
They need safety, support, and a new way forward.

✨ Links mentioned in this episode:

Enter the Warrior Goddess Saga here -->

And find...
• The Quickening (nervous system reset & re-entry)
• Warrior Goddess Archetype Quiz
• Unarmoured- the Book

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

WGW4: Rituals, Not Resolutions

Sun, 25 Jan 2026 21:00:00 +0000

WGW 4: Rituals, Not Resolutions

✨ Rituals, Not Resolutions | Warrior Goddess Weekly

If resolutions make your body tense… and rituals make it soften — this video is for you.

In this episode of Warrior Goddess Weekly, we explore why this season isn’t asking you to push, prove, or overhaul your life — but to tend, listen, and create rhythm instead of pressure.

We talk about:

Why rituals work where resolutions fail (especially in midlife)
How nervous system safety shapes consistency and follow-through
The current energetic landscape (New Moon + Deep Winter, in plain English)
How this moment is felt differently through each Warrior Goddess Archetype:
- Seeker
- Warrior
- Alchemist
- Guardian
Why preparing the ground matters more than forcing outcomes

This is about honouring the season you’re in — in your body, your nervous system, and your life — and choosing a way forward that your system can actually trust.

🔮 Ready to Go Deeper?

✨ Take the Warrior Goddess Archetype Quiz
Discover whether you’re a Seeker, Warrior, Alchemist, or Guardian — and understand how your nervous system, habits, and patterns are shaped by your archetype.
👉 Take the quiz here, Enter the Saga: thewarriorgoddesssaga.com

🔥 Join The Quickening (Live) starts Sun 1st Fe
If you’re craving structure without pressure, support without shame, and a way to begin again that feels safe in your body — The Quickening is your invitation.
This is a live nervous system reset and re-entry point to soften the armour, rebuild trust, and prepare the ground for what’s next.
👉 Join The Quickening here

You don’t need to start strong.
You need a rhythm your body can say yes to.

💛 If this resonated, like, subscribe, and share it with another Warrior Goddess who’s done forcing and ready to soften into her next becoming.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

183: You Don’t Lack Willpower, You Lack Nervous System Safety

Thu, 22 Jan 2026 22:00:00 +0000

www.warriorgoddesskettlebelltraining.com/quickening

You Don’t Lack Willpower, You Lack Nervous System Safety

If willpower keeps collapsing, motivation disappears, and consistency feels impossible, this episode is for you.

In this episode of Goddess Got Goals, we explore why what looks like “lack of discipline” is often your nervous system protecting you. You’ll learn why safety must come before strategy, how Armour Weight forms through chronic stress, and why pushing harder only deepens resistance.

We also introduce Alchemy Anchors, small, safety-led micro habits that rebuild self-trust, calm the nervous system, and gently replace the inner mean girl with something far more powerful: inner reliability.

This isn’t about trying harder or becoming more disciplined.
It’s about helping your body feel safe enough to begin again.

Because you don’t lack willpower.
You lack nervous system safety and that can be rebuilt.

✨ Links mentioned in this episode:
• The Quickening (nervous system reset & re-entry point)

• Warrior Goddess Archetype Quiz

www.warriorgoddesskettlebelltraining.com/unarmoured

• Book Unarmoured

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

WGW3: Follow The Wheel, Not the Calendar

Sun, 18 Jan 2026 18:00:00 +0000

Our new weekly bonus Warrior Goddess Weekly episodes.

This episode opens the Warrior Goddess Saga in stillness — not hype.

January is not a natural beginning. It’s a cultural one.
Before “New Year, New You,” there was winter.

In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause.

You’ll hear why:

Nature rests in winter — she doesn’t reset
January urgency is cultural, not natural
Midlife bodies respond to safety, not force
Rest is alignment, not indulgence
Strength cannot be built on unsafe ground

If you feel tired, heavy, or slow right now —
you might not be failing.
You might just be wintering.

🛡️ Begin gently:
If something in this resonates, start where safety lives.
Take the Warrior Goddess Archetype Quiz to understand how your body, mind, and energy work together — or begin with Unarmoured, the book that opens the door to releasing the weight no diet or discipline can touch.

thewarriorgoddesssaga.com

You can watch this episode on Youtube

https://www.youtube.com/@thewarriorgoddesssaga

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

182: You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System

Thu, 15 Jan 2026 06:00:00 +0000

🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System

If consistency feels impossible… if you keep starting and stopping… if you’ve been telling yourself you’re lazy, unreliable, or “just can’t stick to anything”, this episode is for you.

In this episode of the Unarmoured podcast series, we explore the feminine nervous system in human language, and why what looks like inconsistency is often your body trying to keep you safe.

You’ll learn why women are more likely to default to freeze and people-pleasing, how stress responses are survival strategies (not flaws), and why no amount of planning or willpower works when safety is missing.

This conversation isn’t about fixing yourself.

It’s about understanding yourself — and releasing the shame that keeps the armour in place.

Because you are not self-sabotaging.
You are self-protecting.

✨ Links mentioned in this episode:

Take the Warrior Goddess Archetype Quiz

https://www.warriorgoddesskettlebelltraining.com/unarmoured/

Explore the book: Unarmoured

(Chapter 4 goes deeper — this is where the armour starts to loosen)

Join the Tribe Community

https://www.warriorgoddesskettlebelltraining.com/tribe/

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

181: The Weight Workouts Can’t Touch: Armour Weight™ & the Cost of Survival

Thu, 18 Dec 2025 10:00:00 +0000

There’s a kind of weight no workout, diet, or discipline can touch.

In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through.

If you’ve been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body.

In this episode, we explore:

What Armour Weight™ actually is (and why it’s not fat, failure, or lack of willpower)
Why women stay stuck despite training, eating well, and “trying harder”
The link between burnout, perimenopause, shame, and people-pleasing
How chronic stress and survival mode reshape the body and metabolism
Why willpower tightens armour — and what actually releases it
Lisa’s personal story of burnout, vertigo, COVID, pressure, and coming home to herself
The nervous system as the missing link in lasting transformation

“Some weight lives on the body.
Some weight lives in the bones.”

This episode is an invitation to stop fighting your body — and start listening to it.

📖 Pre-Order the Book

Unarmoured: The Wellness Alchemy Guide to Releasing Armour Weight™ and Rising Into Your Warrior Goddess Era

👉 Pre-order now
www.warriorgoddesskettlebelltraining.com/unarmoured

This book is for every woman who’s carried more than her own weight — and decided it ends here.

🎧 Listen now and share this episode with a woman who needs permission to stop bracing.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

180: Regulate, Rewire, Rise: Nervous System Healing & Energy Psychology

Thu, 20 Nov 2025 21:00:00 +0000

In this episode, we’re diving deep into the foundation of transformation — your nervous system.

If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it’s not a lack of discipline. It’s a lack of safety.

Your nervous system sets the ceiling for your success — and when it’s overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection.

You’ll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise.

Because healing isn’t about pushing harder.
It’s about helping your body believe it’s safe to heal.

This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins.

Regulate first.
Rewire next.
Rise always.

✨ Links mentioned in this episode:
Take the Warrior Goddess Archetype Quiz
Join the Tribe Community
Learn more at warriorgoddesskettlebelltraining.com/podcasts

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

179: A Year of Reawakening: How I Returned to Myself After Losing Almost Everything

Thu, 13 Nov 2025 08:00:00 +0000

In this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn’t okay, and the year that followed as I found my way back to myself.

It wasn’t a dramatic fall, but a quiet unraveling.
The kind of loneliness that seeps into your bones.
The moment when pretending to be strong becomes too heavy to carry.

This episode is about the reawakening that comes after the breaking — learning to ask for help, letting yourself be seen, and rediscovering love, connection, and self-worth when you’ve lost them all.

Because healing doesn’t start with perfection…
It starts with permission.
Permission to feel, to soften, to begin again.

If you’ve been holding everything together on the outside while quietly falling apart inside — this one’s for you.

This is your reawakening.
It’s time to rise, Warrior Goddess…
Because Goddess Got Goals.

✨ Links mentioned in this episode:
Take the Warrior Goddess Archetype Quiz

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)

Thu, 30 Oct 2025 21:00:00 +0000

Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.

In this episode, we’re going deep into a topic every Warrior Goddess faces: self-sabotage.

That invisible force that whispers, “not yet,” “not enough,” “you’ll fail again.”

You’ll discover:
🔥 The hidden reasons women self-sabotage — and how it’s often a subconscious form of self-protection, not self-destruction.
🌙 How your archetype influences your sabotage pattern:

The Seeker keeps chasing something new instead of finishing what she started.
The Warrior burns out before she lets herself rest.
The Guardian over-gives and forgets herself until resentment takes over.
The Alchemist gets lost in overthinking and never chooses a path.
💫 How to turn self-sabotage into self-awareness — and why compassion, not discipline, is the key.
⚔️ The simple micro habits and mindset shifts that break the sabotage cycle and build self-trust again.
💜 The sacred alchemy: transforming your shadow patterns into strength, freedom, and purpose.

Because self-sabotage isn’t your enemy — it’s your messenger.
It’s showing you where you don’t yet feel safe to succeed, shine, or take up space.

This episode will help you recognize those patterns, reclaim your power, and rise stronger — not by hustling harder, but by healing deeper.

🎧 Listen now and start turning resistance into your next rise.

Episode 178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)

🌟 Resources & Links Mentioned

🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]
👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]

🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins →
🎧 Listen to Episode 2: Which Warrior Goddess Are You →

Connect with Lisa

💫 Instagram → [www.instagram.com/lisa_barwise]
💫 Website → [www.warriorgoddesskettlebelltraining.com]
💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed

Thu, 23 Oct 2025 06:00:00 +0100

The 4 Warrior Goddess Archetypes

Welcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself.

In this episode, I’m breaking down the 4 Warrior Goddess Archetypes that shape every woman’s transformation journey — and helping you discover which one you are right now.

You’ll learn how to identify your patterns, understand your unique struggles, and recognize the powerful opportunities hidden inside them.

Because when you know your archetype, everything changes — your habits, your self-talk, your strength, your boundaries, and your sense of purpose.

In this episode, we’ll explore:
✨ Why archetypes are the missing link in your transformation journey
✨ The 4 Warrior Goddess Archetypes — and how each one shows up in daily life

The Seeker: overwhelmed, chasing shiny things, no self-trust
The Warrior: powerful but burnt out, stuck in “go mode”
The Guardian: the caretaker, people-pleaser, stuck and silenced
The Alchemist: creative but scattered, unfocused, craving clarity

✨ The sacred quest each archetype must face — and how to start yours

✨ Why understanding your archetype is the first step in reclaiming your energy and rewriting your story

You’re not broken. You’re being called.

Your archetype simply shows you where to begin.

This is your reawakening.
It’s time to rise, Warrior Goddess…
Because Goddess Got Goals.

🌟 Resources & Links Mentioned

🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]
👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]
🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins →

Connect with Lisa

💫 Instagram → [www.instagram.com/lisa_barwise]
💫 Website → [www.warriorgoddesskettlebelltraining.com]
💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

176: The Warrior Goddess SAGA Begins

Mon, 13 Oct 2025 13:00:00 +0100

NEW Season 6

Episode 176: The Warrior Goddess SAGA Begins

Welcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves.

I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn’t just another health and fitness podcast. This is an initiation. A reawakening. A call to step into the next chapter of your life with strength, clarity, and sacred rebellion.

In this first episode of the relaunch, we’re setting the stage for everything that’s to come. Together, we’ll explore:

✨ What the Warrior Goddess SAGA is — and why it’s time to stop seeing midlife as a crisis and start living it as a sacred transformation.
✨ Why traditional health, fitness, and wellness approaches fall short — and how Wellness Alchemy (the integration of biology, psychology, and spirituality) changes everything.
✨ The deeper meaning behind the phrase “Goddess Got Goals” and why strength, rebellion, and sacred fire are central to your evolution.
✨ A glimpse into the 4 Warrior Goddess Archetypes that shape every woman’s journey — and how to discover where your story begins.
✨ What to expect from the new podcast format — including deep-dive episodes, weekly “Warrior Goddess Weekly” drops, and powerful conversations designed to guide you through every stage of your SAGA.

If you’ve ever felt stuck, burnt out, invisible, overwhelmed, or like you were meant for more, this is the moment to remember: you are not broken — you are being called.

This is your reawakening.
It’s time to rise, Warrior Goddess…
Because Goddess Got Goals.

Find out your Warrior Goddess Archetype here:

http://thewarriorgoddesssaga.com

Join the Warrior Goddess Tribe Community here:

https://www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

175: Midlife isn’t a crisis- it’s a reawakening

Mon, 18 Aug 2025 10:00:00 +0100

Episode 175: Midlife Reawakening

For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.

But here’s the truth: midlife is not an ending- it’s a reawakening.

In this episode of the Goddess Got Goals Podcast, I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels.

🌙 Inside this episode, we explore:

The Triple Goddess Evolution and the often-forgotten Guardian stage (thanks to the work of Jean Shinoda Bolen and other goddess scholars)
Why midlife isn’t about fading away, but about shedding old roles and reclaiming your power
How this season of life calls you to rise as a Warrior Goddess — unapologetic, strong, and fully alive
The liberating shift that happens when you strip away the labels of mother, daughter, caretaker and finally step into YOU

This is your permission slip to stop seeing midlife as decline, and instead embrace it as a sacred invitation to rise.

✨ Listen now and join the conversation inside our free Facebook community, the Warrior Goddess Tribe → www.warriorgodesskettlebelltraining.com/tribe

Because midlife isn’t the end of the story… it’s the start of your most powerful chapter yet. 🔥

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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174: Blood Sugar: The Key to Fat Loss Over 40

Mon, 11 Aug 2025 22:00:00 +0100

If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes.

We’ll talk about:

Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.
How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.
The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.
Why “hangry” is your body’s SOS signal—not a lack of willpower.
How eating the right food, at the right time, for the right reason changes everything.

If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen.

Resources & Links:

- Access a sample of our Lazy Chef Power Bowl Builder

www.warriorgoddesskettlebelltraining.com/power

- Unlock the code. The Perimenopause Fatloss Formula

www.warriorgoddesskettlebelltraining.com/code

- Ready to shape your body, boost your energy, and balance your hormones?

Join us in the Sexy Strong Program →

www.warriorgoddesskettlebelltraining.com/sexystrong

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

173: Leg Strength: The Measure of Anti Ageing

Tue, 05 Aug 2025 08:00:00 +0100

Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?

It’s leg strength.

In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We’ll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym).

You’ll learn:

The surprising connection between leg strength and lifespan
Why losing lower body strength = faster aging (especially for women)
How building muscle in your legs supports metabolism, hormones, and fat loss
What CURVY-style training is (and how it targets your Wonder Curves)
How to build leg strength with kettlebells — at home, in under 30 mins

Research Mentioned:
A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence.

✨ Want to actually do this, not just learn about it?
Inside the Sexy Strong program, you’ll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again.

🎯 Join the Sexy Strong today → www.warriorgoddesskettlebelltraining.com/sexystrong

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

172: Rest Shaming – Why We Feel Guilty for Slowing Down

Mon, 28 Jul 2025 06:00:00 +0100

Episode 172: Rest Shaming – Why We Feel Guilty for Slowing Down

Have you ever felt guilty for taking a nap? Or judged yourself for not doing more?

In this episode, we're unpacking rest shaming—that internal (and external) voice that says rest is lazy, indulgent, or selfish.

We’ll explore:

😰 Why we feel guilty for slowing down
🧠 The neurological + hormonal cost of constant “go mode”
🔥 How patriarchy and productivity culture have shaped women’s rest habits
💬 The difference between true rest vs. “scrolling on the couch”
🛌 What The Sleep Revolution by Arianna Huffington reveals about rest, sleep, and reclaiming our energy
✨ How rest can be a radical, healing, and sacred act

This is not just about sleep.
It’s about worthiness, permission, and remembering you don’t have to earn your rest.

🎧 Listen now and discover why reclaiming rest is one of the most powerful things you can do for your health, hormones, and healing.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

171: Creatine for Women Over 40: Muscle, Mood & Menopause

Mon, 21 Jul 2025 16:00:00 +0100

What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?

In this episode, we’re lifting the lid on creatine—one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey.

You’ll learn:

✅ What creatine is (and what it isn’t—spoiler: it’s not a steroid)
💪 How it helps you build muscle, strength, and power at any age
🧠 The surprising benefits for brain health, memory, and mood
🌿 Why women over 40 often don’t get enough naturally
🚫 Myths about water retention, kidney health, and bulkiness—debunked

We also touch on:

How to take it (dosage + timing)
Who should and shouldn’t use it
Why it’s a powerful tool—not a magic pill

🧪 Want to go deeper?
I’ve created a free mini training and guide on the best supplements for women over 40:
👉 www.warriorgoddesskettlebelltraining.com/supplements

🎧 Tune in and discover how to support your strength and energy with science—not stress.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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170: The Power of Neutrality

Mon, 14 Jul 2025 23:00:00 +0100

170: The Power of Neutrality

How removing judgment from food and fitness can set you free.

What if food wasn’t good or bad?
What if rest wasn’t lazy and exercise wasn’t punishment?

In this episode, I dive into the power of neutrality—how taking the emotional charge out of our choices creates space for real, lasting transformation. This mindset shift allows us to make decisions about eating, training, and self-care based on what serves us, not what shames us.

We’ll explore:

Why moralizing food and fitness keeps you stuck in guilt cycles
How neutrality helps you navigate perimenopause, chronic pain, ADHD, and real-life energy dips
The difference between “this is bad” vs. “this isn’t working for me right now”
Why neutrality is a missing link in long-term consistency

You’ll walk away with tools to release the all-or-nothing mindset and finally build a relationship with wellness that feels empowering and sustainable.

✨ If you’re tired of feeling guilty for what you eat or how little you’ve trained, this episode will set you free.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

169: Losing 101lbs with Jill Keith

Mon, 30 Jun 2025 18:00:00 +0100

169: Losing 101lbs with Jill Keith

In this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program.

Come listen to her journey here and then join us both inside the Sexy Strong program.

www.warriorgoddesskettlebelltraining.com/sexystrong

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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168: Strong at Home: The Perimenopause Kettlebell Fix.

Mon, 23 Jun 2025 21:00:00 +0100

Episode 168: Strong at Home – The Perimenopause Kettlebell Fix

If you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.

In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout.

You’ll learn:

Why traditional fitness advice often fails women over 40
How short kettlebell training supports hormone health, strength, and energy
Why working out at home can help you stay consistent and injury-free
How strength training is sacred—and essential—for midlife transformation
Why now is the BEST time to begin

🎧 Listen now and take the first step toward feeling strong, steady, and super in your own skin.

⚡️ And P.S.—Today is the final day to join Superhero School!

Let me be your coach and guide you through 6 days of transformation from home. Tap the link in the show notes or go to

www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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167: The Power of a Workout Buddy

Thu, 19 Jun 2025 14:00:00 +0100

167: The Power of a Workout Buddy

You know what used to really throw me off track?

Thinking I had to do it all alone.

That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay consistent, and feel like myself again.

But here’s what actually changed everything:

👉 Having an accountability buddy.

Someone to check in with.
To share the wins and the wobbles.
To remind me who I am on the days I forget.

In this week’s new podcast episode, I’m sharing:

⚡ Why women over 40 need support more than strict routines
⚡ The science behind accountability (hint: success rates up to 95%!)
⚡ How having a fitness or habit buddy changes your brain and your results
⚡ Easy ways to find (or become) the right kind of accountability partner
⚡ Why we train together in Superhero School—and why that makes it work

💥 You’re not weak for needing support.
You’re wise for building it into your life.

🎧 Listen now to Episode 167: The Power of a Workout Buddy

And if you want ME as your coach and accountability partner?
👊 Superhero School VIP is now available:

www.warriorgoddesskettlebelltraining.com/school

And upgrade to VIP for only $27

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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166: Stop Shrinking, Start Building

Tue, 27 May 2025 20:00:00 +0100

Stop Shrinking, Start Building.

Why strength—not smallness—is the real goal, and how building your body builds your life

“Let’s talk about something radical…
Not shrinking yourself. Not trying to disappear.
Not trying to weigh less, eat less, be less.”
For decades, women have been taught to equate smaller with better.
But here’s the truth: Shrinking yourself—physically, emotionally, socially—doesn’t make you safer. It makes you disappear.
In this episode, I’m calling out the cultural and internalized BS that keeps us small—and inviting you to build something far more powerful: muscle, confidence, and presence.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

165: Stop the Go-Along-to-Get-Along Mindset

Mon, 19 May 2025 17:00:00 +0100

165: Stop the Go-Along-to-Get-Along Mindset

Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility.

Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”?

Yeah. Me too.

In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and play nice… even when it costs us our truth. Especially for women over 40, this survival pattern runs deep. But it’s time to stop shrinking and start standing in your sacred NO.

We’ll explore:
🔥 Where the “nice girl” programming really comes from
🧠 How people-pleasing leads to burnout, resentment, and invisibility
🗣️ Practical ways to reclaim your voice, your boundaries, and your power
⚔️ Why the Warrior Guardian archetype is rising—and how to embody her NOW

This is a fiery, soul-deep conversation for every woman who's done playing small.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

164: Sex During Perimenopause - Reclaiming Pleasure, Power & Intimacy

Mon, 12 May 2025 22:00:00 +0100

This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough:

We dive into:

Why your libido might be changing (and what’s actually going on with your hormones)
How desire shifts from spontaneous to responsive—and why that’s not a problem
Tools to reconnect with your body, your sensuality, and your voice
How sex becomes sacred when you stop performing and start embodying

This one’s for every woman who’s ever wondered, “Is it just me?” (Spoiler: it’s not.)

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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163: Mushrooms (and Not Just the Magic Kind)

Mon, 05 May 2025 15:00:00 +0100

163: Mushrooms (and Not Just the Magic Kind)

Inside this episode, we explore:

🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps
🧠 Why Lion’s Mane is my go-to for brain health and focus
🌈 How psilocybin is being used for trauma healing, nervous system regulation & inner awakening
✨ Mushrooms as spiritual allies in the alchemy of transformation

Whether you’re sipping mushroom coffee for clarity or feeling curious about deeper plant medicine work, this episode will inspire you to reconnect with the power of fungi as fuel, medicine, and magic.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

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162: Habits Automate, Rituals Animate

Mon, 07 Apr 2025 18:00:00 +0100

Just as they are differences between aligned and forced goals, there are differences with habits and rituals.

Habits automate us whereas rituals animate us

Come here about the interplay with habits and rituals and how this can help us to be our best selves.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

161: How to Set & Achieve Aligned Goals

Mon, 31 Mar 2025 22:00:00 +0100

Episode 161: How to Set & Achieve Aligned Goals

The problem: Most goals fail—not because we’re not disciplined enough, but because they’re not truly aligned with who we are.

In this episode, we’re going beyond traditional goal-setting and diving into aligned goals—goals that feel expansive, intuitive, and powerful.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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160: Bookclub 3: Why you feel like you’re failing (even when you’re not)

Mon, 24 Mar 2025 22:00:00 +0000

160 Why you feel like you’re failing (even when you’re not)

The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan.

Join our FREE bookclub here:

www.warriorgoddesskettlebelltraining.com/bookclub

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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159: Your Sexy Mind

Mon, 17 Mar 2025 11:00:00 +0000

Episode 159: Your Sexy Mind

What is means to do mindset work for a full mind, body and character transformation.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

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Youtube

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158: Why Women Need to Eat MORE (yes really)

Mon, 10 Mar 2025 20:00:00 +0000

If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode.

Because the truth? Most women are under eating—and it’s sabotaging their metabolism, energy, and long-term fat loss goals.

In this episode, I’m breaking down:
🔥 The Myth of the 1,200-Calorie Diet (and why it’s total BS)
📉 What a calorie deficit actually is (and why too much restriction backfires)
⚖️ The difference between deficit, maintenance, and surplus calories
📊 How the TDEE Calculator works to determine what your body really needs
💪 Why eating more (the right way) can actually help you burn fat, build muscle, and feel amazing

Plus, we reference Episode #73,

https://podcasts.apple.com/gb/podcast/73-why-the-1200-calorie-diet-does-not-work-for-losing-weight/id1504001186?i=1000558226154

where I first talked about breaking free from restrictive dieting—so if you haven’t heard that one yet, it’s a must-listen, too!

Too many women are stuck in a cycle of chronic undereating, leading to stalled progress, hormone imbalances, and exhaustion. This episode is your permission (and science-backed reason) to fuel your body properly—without fear of "eating too much."

Links mentioned in this episode:

- Access the TDEE Calculator here:

www.warriorgoddesskettlebelltraining.com/TDEE

- Access our FREE guide on Carb Cycling

www.warriorgoddesskettlebelltraining.com/carbcycling

- Join us inside the Sexy Strong Program

www.warriorgoddesskettlebelltraining.com/sexystrong

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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157: Why I'm Not Carb Cycling Right Now

Thu, 20 Feb 2025 10:00:00 +0000

Episode 157: Why I'm not carb cycling right now

This is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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Youtube

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156: I'm Bringing Sexy Back

Mon, 03 Feb 2025 16:00:00 +0000

156: I'm Bringing Sexy Back

Everytime I talk about SEX on the internet men slide into the DMs

Let’s talk about the elements of SEX and feeling SEXY

Feeling Sexy is about Mood, libido, sexy drive, emodiment

How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common issue for women. Surveys have found that up to 40-50% of women going through the perimenopause and menopause experience loss of sex drive.

And then there is SEX.

I mean, we are going to be doing talking more about SEX and this is the episode where we kick it all off!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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155: Feel Like Shit Syndrome

Mon, 27 Jan 2025 19:00:00 +0000

155: Feel Like Shit Syndrome

Do you have any of the following: bloating, sluggish, tired, aches and pains?

What about IBS, brain fog, mood swings?

We walk around feeling like SHIT and we don’t know why.

This podcast is all about helping you to understand why you feel like SHIT and what you can do about it.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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154: Why You Are Not Building Muscle Or Changing Your Shape

Mon, 13 Jan 2025 06:00:00 +0000

You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals.

Come and learn more in our FREE Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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153: Time to Remember Who the Fuck You Are

Mon, 06 Jan 2025 21:00:00 +0000

New Season: We're back in 2025

153: Time to Remember You the Fuck You Are

I heard the best advice the other day and I'm passing it onto you.

Come hang with now inside the Tribe Community here:

www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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152: How to Find Routine in Times of Change

Sat, 05 Oct 2024 11:00:00 +0100

Episode 152: How to Find Routine in Times of Change

Plus announcement of a small break from content while I go through a phase of transition including moving house.

See you in a few weeks.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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151: It's your Time and You are Ready for the Next Step

Thu, 29 Aug 2024 06:00:00 +0100

151: It's your Time and You are Ready for the Next Step

Come and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program.

Remember, it's your time and you are ready for the next step:

www.warriorgoddesskettlebelltraining.com/nextstep

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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150: All In V All or Nothing

Thu, 22 Aug 2024 17:00:00 +0100

150: All In V All or Nothing

What does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way?

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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149: The Worse Exercise to Do if you are Over 35 and What to Do Instead

Thu, 15 Aug 2024 06:00:00 +0100

Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do Instead

So, I decided to become a personal trainer at the ripe age of 39. I had been active and ‘fit’ for most of my life though never skinny and just the right side of slim.

But I was never strong and as I hit 35 I started to notice fat in places I never knew I had places.

So I continued my health geek studies and began reading and practicing in the pursuit of what makes us lose stubborn fat, by getting more healthy, living longer so we can get lean and strong and look and feel good along the way!

Sound good?

And through studying a lot on metabolism, hormones and your thyroid, was I able to understand this and can now share this with you.

What I am going to say here might fly in the face of what you know or believe or it might sound like too much effort and heck I just want to be skinny.

But this is the end game, I can get you a lean and toned body but you can get so MUCH more than just that.

What about a life’s vehicle that will take you into your 60s and 70s looking hot too?

With more energy, flexibility, strength and being a bad ass in the face of disease even as a Granny or when you are Grey and get your bus pass?

And all of this can be seen in as little as 28 days.

Did you know that after the age of 35 your body is less able to handle the rigors of stressful exercise? And, since your body changes hormonally, you start to gain weight more easily. Not only that, you also begin to lose lean muscle tone, making you weaker and flabbier.

These are natural processes that occur with aging…

However, the solution is NOT to kill yourself in the gym to burn off those extra calories. In fact, doing so only makes matters worse, especially if you rely on this one popular type of exercise.

Did you know that is all too common exercise, once deemed the “holy grail” for losing weight, is actually making it near impossible for you to lose those stubborn pounds and keep them off?

I’ll reveal exactly what this deadly exercise is in just a moment, but first…

Links mentioned in this episode:

The Blog - Worse Exercise if you are over 35
https://www.warriorgoddesskettlebelltraining.com/worst-exercise-35s-women-instead/

Join us in Superhero School
www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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148: As Above, So Below

Thu, 08 Aug 2024 06:00:00 +0100

148: As Above, So Below

Released on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for grounding and understanding the importance of the process of grounding ourselves to the earth.

Links mentioned in this episode:

Book your 20 minute solutions call
www.warriorgoddesskettlebelltraining.com/solutions

Join us inside the Consistency Coven
www.warriorgoddesskettlebelltraining.com/consistency-coven

Be a part of the Warrior Goddess Tribe Community
www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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147: The Triple Goddess Evolution

Thu, 01 Aug 2024 06:00:00 +0100

147: The Triple Goddess Evolution

An updated approach for working with the Triple Goddess in modern times. The Triple Goddess has three facets: the maiden, the mother, and the crone. The Triple Goddess represents many things such as birth, life, death and the phases of the moon, waxing, full and waning.

These three figures are often described as the Maiden, the Mother, and the Crone, each of which symbolizes both a separate stage in the female life cycle.

This episode discusses adding to these life cycles to reflect modern times.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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Youtube

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What you can do to help the Podcast?

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TTT42: 3 Top Tips to Manage Emotional Exhaustion

Wed, 31 Jul 2024 17:00:00 +0100

TTT42: 3 Top Tips to manage emotional exhaustion and what is known as burnout.

Some tips and insights to try to begin the process of healing from emotional exhaustion.

Be sure to check out our FREE Burn out cure

www.warriorgoddesskettlebelltraining.com/burnout

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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146: Stress is Making You Fat

Thu, 25 Jul 2024 06:00:00 +0100

146: Stress is Making You Fat

OK this is a total click bait title but I want to get your attention and then help you!

So today's episode comes with an awesome FREE resource too

Links mentioned in this episode

Hormone Imbalance Symptom Checklist
www.warriorgoddesskettlebelltraining.com/balance

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

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Youtube

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TTT41: 3 Top Tips to Read More

Tue, 23 Jul 2024 06:00:00 +0100

TTT41: 3 Top Tips to Read More

Off the back of our newest bookclub episode I wanted to give you tips to ensure you read it! How very selfish of me! LOL

Links mentioned in this episode:

Free Audible Credit
www.warriorgoddesskettlebelltraining.com/audible

Join our FREE Tribe Community
www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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145: Bookclub 2: Burnout: How to Solve your Stress Cycle

Mon, 22 Jul 2024 11:00:00 +0100

145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.

This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.

The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists!

Come listen on Audible with a FREE credit on us:

Links mentioned in this episode:

Free Audible Credit
https://www.warriorgoddesskettlebelltraining.com/audible

Link to book on Amazon >>

And come join us inside the Goddess Got Goals Tribe Community where we chat about podcasts, books and all things Wellness Alchemy!

Join the Tribe Here >>

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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Youtube

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144: Once More with Feeling

Fri, 19 Jul 2024 10:00:00 +0100

144: Once More with Feeling

This episode talks all about the importance of feeling into your goals.

Links mentioned in this episode:

Ideal Average Day Meditation
www.warriorgoddesskettlebelltraining.com/ideal

Come join our FREE Tribe community
www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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And of cours...

TTT40: 3 Top Tips to Overcome Self Doubt

Tue, 09 Jul 2024 19:00:00 +0100

TTT40: 3 Top Tips to Overcome Self Doubt

Come learn about all these tools and more and grab that 14 day free trial.

Join the FB Tribe Community + be part of our challenge:
www.warriorgoddesskettlebelltraining.com/tribe

Grab the 14 Day Free Tapping App Trial
www.warriorgoddesskettlebelltraining.com/tapping

See you on the inside,

Lisa x

Join the Tribe + Challenge

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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143: What is means to be a Warrior Goddess

Thu, 20 Jun 2024 06:00:00 +0100

What is means to be a Warrior Goddess?

We are taking right back to the start, we talking about why I called my business Warrior Goddess Kettlebell Training.

Come and learn more on our website:

www.warriorgoddesskettlebelltraining.com

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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And of cours...

TTT39: 3 Top Tips to Reduce your Caffeine Intake

Tue, 18 Jun 2024 18:00:00 +0100

TTT39: 3 Top Tips to Reduce your Caffeine Intake

If you want to reduce the amount of caffeine you consume because you believe it is affecting your wellness goals or how you feel or you want to give it up as part of the 21 Day Feeling like Shit to Feeling Like She Ra Wellness Challenge then this episode might give you a few tips on how to do just that.

Join the FB Tribe Community + be part of our challenge:
www.warriorgoddesskettlebelltraining.com/tribe

See you on the inside,

Lisa x

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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142: "But Lisa, it's not working!"

Fri, 14 Jun 2024 22:00:00 +0100

142: "But Lisa, it's not working!"

The things I hear the most is a variation of:
- it is working? Am I doing OK?
or just plain old...
- It's not working, it won't work for me, who am I to think this will work....

So come let me help you to believe that IT IS WORKING!

Links mentioned in this episode:

- Come join us in the FREE Tribe Community + 21 Day Feeling like SHIT to feeling like SHE-RA challenge
www.warriorgoddesskettlebelltraining.com/tribe

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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TTT38: 3 Top Tips to Remember to Take Your Supplements

Tue, 11 Jun 2024 06:00:00 +0100

TTT38: 3 Top Tips to Remember to Take Your Supplements

Last week we talked about what essential supplements you need to take last week, now supplements don't work unless you remember to take them so here's some tips on how to do that!

You are welcome.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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141: Essential Supplements You Need To Be Taking

Thu, 06 Jun 2024 15:00:00 +0100

141: Essential Supplements You Need To Be Taking

Supplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.

But not having a strategy for meeting your nutrient requirement makes you a little like a Quentin Tarantino movie – all style, no substance.

We need to lay the foundations first!

Plus, being deficient in vital nutrients makes working out and looking hot even harder work.

And no one likes hard work! Most certainly me!

Below is a proposed strategy for meeting your nutrition requirements, reflecting what we (the health community, science and research) currently know.

Links mentioned in this episode:

www.warriorgoddesskettlebelltraining.com/tools

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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Youtube

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What you can do to help the Podcast?

How to Leave a Podcast Review

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TTT37: 3 Top Tips to Use Accountability to Reach your Goals

Tue, 04 Jun 2024 06:00:00 +0100

TTT37: 3 Top Tips to Use Accountability to Reach your Goals

Use accountability to create healthy habits.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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140: Bookclub: A Proven Plan to Stop Drifting and Get the Life You Want

Mon, 03 Jun 2024 06:00:00 +0100

Our first bookclub episode!

The Book:

Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want

by Michael Hyatt, Daniel Harkavy

Join our Bookclub community for FREE, here at www.warriorgoddesskettlebelltraining.com/bookclub

Get a FREE audible credit on us!
www.warriorgoddesskettlebelltraining.com/audible

When we release an episode or drop that month's book, you will be one of the first to know!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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139: How to Sleep

Thu, 30 May 2024 06:00:00 +0100

139: How to Sleep

This episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it easier for me to get good quality sleep and just feel better!

Links mentioned in this episode:

- Femininst Survival Podcast Episode 12: How to Sleeping
- Goddess Got Goals Episode Episode 79 The Science of Sleep and Fat loss
- Burnout: The Secret to Relieving your Stress Cycle by Emily and Amellia Nagoski

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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Youtube

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What you can do to help the Podcast?

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And of cours...

TTT36: 3 Top tips to put more of you in your day

Tue, 28 May 2024 08:00:00 +0100

TTT36: 3 Top tips to put more of you in your day

Today's top tip episode comes from a conversation where as busy women, the human givers and often people pleasers, we forget to put ourselves in our day.

These tips will help you to prioritise you, your desires and needs as you start your day.

Hope this helps!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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And of cours...

138: How to Build Muscle in your 40s & 50s

Thu, 09 May 2024 06:00:00 +0100

138: How to Build Muscle in your 40s & 50s

We are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.

Links mentioned in this episode:

The 4 Step Formula for Body Shape Change Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass

Episode 93: Why Muscle Matters

https://www.buzzsprout.com/2179976/13222383

Episode 8: Why Strength Training may be the best training for your health

https://www.buzzsprout.com/2179976/13222473

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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And of cours...

137: Why Can't We Win?

Thu, 18 Apr 2024 13:00:00 +0100

From the back of our last superhero school and I see that women struggle with celebrating their success and seeing the 'win', why is that? Well let's unpack it today.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@wgkettlebelltraining

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Youtube

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What you can do to help the Podcast?

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And of cours...

TTT35: 3 Top Tips to Train through Pain

Tue, 16 Apr 2024 13:00:00 +0100

TTT35: 3 Top Tips to Train through Pain

Today's shortie episode explores how to continue to be active, mobile and follow your training plan when you are experiencing body aches and pains or have an injury- when you should train through and when you need to adapt or when to rest.

Hope this helps!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains

Thu, 14 Mar 2024 06:00:00 +0000

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains

Links mentioned in this episode:

106: Is it really all about hormones
Download your free hormone guide
Access all our free resources on perimenopause

Come join us in Kettlebell Superhero School

Register FREE here: www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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And of cours...

TTT34: 3 Top Tips to Balance Blood Sugar

Tue, 12 Mar 2024 06:00:00 +0000

TTT34: 3 Top Tips to Balance Blood Sugar

Sharing 3 Top tips on how to reduce your sugar and processed carb intake and what swaps or small changes you can make that really impact your blood sugar levels and your insulin resistance.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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Facebook

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Youtube

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

Time to join us for our Kettlebell Superhero School FREE Challenge

www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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And of cours...

135: How to Slay that Inner Mean Girl (and drown out negative self talk)

Thu, 29 Feb 2024 06:00:00 +0000

135: How to Slay that Inner Mean Girl (and drown out negative self talk)

Join us in Superhero School
www.warriorgoddesskettlebelltraining.com/school

Register for FREE

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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And of cours...

TTT33: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy

Tue, 27 Feb 2024 06:00:00 +0000

TTT33: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy

Sharing 3 Top tips on how to follow through on your goals when those curve balls come in.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

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Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks

Thu, 25 Jan 2024 06:00:00 +0000

129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks

This is an amazing episode showcasing the results of one of our most successful members.

Did you see our big announcement? Come learn more about our Sexy Strong VIP 90 Day Coaching Experience

www.warriorgoddesskettlebelltraining.com/now

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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And of cours...

TTT32: 3 Top Tips to Making Decisions

Tue, 23 Jan 2024 06:00:00 +0000

TTT32: 3 Top Tips to Making Decisions

Sharing 3 Top tips on how to make decisions and combat decision fatigue.

Did you see our big announcement? Come hear more about once a year package offer:
www.warriorgoddesskettlebelltraining.com/now

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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And of cours...

128: Why women over 40 (and in perimenopause) need to eat more protein

Thu, 18 Jan 2024 06:00:00 +0000

Why women over 40 (and in perimenopause) need to eat more protein

Did you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more?

It’s true!

In this podcast you will learn:

How many grams of protein menopausal women need
How much protein-rich food you need to eat to hit those numbers
And which foods are highest in protein (including plant-based options)

And if you want to know how this works in relation to Body Shape Change over 40, come listen to our FREE Masterclass.

Learn more: www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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And of cours...

TTT31: 3 Tops Tips to Start Small

Tue, 16 Jan 2024 06:00:00 +0000

TTT31: 3 Tops Tips to Start Small

Sharing 3 Top tips on how to create micro habits and starting small to build momentum towards your goals

You are invited to our Masterclass watch party on Sunday 21st January, learn more here:

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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And of cours...

127: Resolutions won’t change you, habits will

Thu, 11 Jan 2024 06:00:00 +0000

This week we are talking about the power of habits in relation to transformation.

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I talk about on my podcast – from procrastination and productivity to strength and nutrition – starts with better habits.

When you learn to transform your habits, you can transform your life.

And resolutions won't change you but habits will.

Links mentioned in this episode:

Superhero School- we kick off on Monday 15th January
www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT 30: 3 Top Tips for Writing Down Your Goals

Tue, 09 Jan 2024 21:00:00 +0000

TTT30: 3 Top tips around writing down your goals.

Be sure to come join us in Superhero School to learn how to do this process LIVE with our community:

www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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And of cours...

126: Unstoppable Momentum (+ FREE Goal setting and Momentum Plan)

Thu, 04 Jan 2024 06:00:00 +0000

Get Unstoppable Momentum in 2024 (+ FREE Goal setting and Momentum Plan)

We're back in 2024 with a new season of episodes.

Kicking things off in 2024 with unstoppable momentum.

And no resolutions here, we are focusing on habit goals for lasting change.

Start by downloading your FREE 50 page download here>>

>90 Day Momentum Plan<
www.warriorgoddesskettlebelltraining.com/momentum

And this is what we are talking about in this week's episode.

Links mentioned in this episode:

Motivation + Momentum Episodes
Episode 102: How to Get Unstoppable Momentum
Episode 100: How to Get Unstuck, Challenge the Status Quo and Do Something Different

Superhero School
www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
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Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT29: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts

Tue, 14 Nov 2023 06:00:00 +0000

TTT29: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

125: Intermittent Fasting: The Good and The Bad

Thu, 09 Nov 2023 06:00:00 +0000

132: Intermittent Fasting: The Good and The Bad

I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me.

However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly.

I have been using IF myself for over 10 years and within my programs for 8 years or so.

But we have to first understand it, educate ourselves on the benefits and the science and also understand when it doesn’t work, how it can be applied ineffectively and when it may actually be dangerous or result in healthy issues.

And this is what we are talking about in this week's episode.

Links mentioned in this episode:

Guide to the 7 Day Carb Cycle
www.warriorgoddesskettlebelltraining.com/carbcycling

Superhero School

www.warriorgoddesskettlebelltraining.com/school

NEW Free Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & R

Superhero School 13th Nov

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scr

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT28: 3 Top Tips for Getting Shit Done with ADHD

Tue, 07 Nov 2023 06:00:00 +0000

TTT28: 3 Top Tips for Getting Shit Done with ADHD

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

124: ADHD and Disordered Eating

Thu, 26 Oct 2023 06:00:00 +0100

124: ADHD and Disordered Eating

With it being ADHD awareness month I thought it was a good time to talk about my own experience and journey with disordered eating and how now looking back after my ADHD diagnosis, there were many signs.

I am not qualified to help if you believe you have an eating disorder but what I can share is my own experience and what I see with my clients and my own journey.

And that's what we are talking about in this week's episode.

Links mentioned in this episode:

Wellness Genie Session

www.warriorgoddesskettlebelltraining.com/genie

Superhero School

www.warriorgoddesskettlebelltraining.com/school

NEW Free Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT27: 3 Top Tips for Staying on Plan when you are Travelling

Tue, 24 Oct 2023 06:00:00 +0100

TTT27: 3 Top Tips for Staying on Plan when you are Travelling

Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

123: What destroys Gut health?

Thu, 19 Oct 2023 06:00:00 +0100

123: What destroys Gut health?

A few years ago, I had a total body breakdown. An injury from overtraining which lead to chronic pain, taking heavy duty pain killers, introducing dairy back into my diet, too much HIIT training and teaching 15+ kettlebell classes a week and not enough quality sleep.

I couldn’t sleep, was in constant pain.

Even though I took my supplements, exercised daily, ate a diet low in processed foods and sugar and no alcohol, I knew something was going wrong inside my body.

After seeking advice from my both my doctor and kinesiologist, I found out that my leaky gut condition had returned which was causing systemic inflammation and pain. I was deficit in Vit B 12 and Iron and the numbness in my thumb was from magnesium deficiency.

I needed to follow a specific program to heal my gut which in turn would reduce the inflammation, pain and chronic fatigue.

Here the full story here on this week's podcast.

Links mentioned in this episode:

Wellness Genie Session

www.warriorgoddesskettlebelltraining.com/genie

Superhero School

www.warriorgoddesskettlebelltraining.com/school

NEW Free Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals

Tue, 17 Oct 2023 06:00:00 +0100

TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals

Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Join us in our online Bootcamp- Be your Own Superhero

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the o

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

122: Overcoming the Diet and Dinner Mindset

Thu, 12 Oct 2023 06:00:00 +0100

145: Overcoming the Diet and Dinner Mindset

I mean, how much time do we spend thinking about dinner and what to eat and how much to eat?

And the pressure to cook and prepare and present dinner every night to our families who just under appreciate the effort and time we put in and we aren't even prioritising ourselves, our own health and what is actually important about eating well and looking after our health and bodies.

Links mentioned in this episode:

Wellness Genie Session

www.warriorgoddesskettlebelltraining.com/genie

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT25: 3 Top Tips to Drink More Water

Tue, 10 Oct 2023 06:00:00 +0100

TTT25: 3 Top Tips to Drink More Water

Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Join us in our online Bootcamp- Be your Own Superhero

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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And of cours...

121: Not Strong Enough for Strength Training

Thu, 07 Sep 2023 21:00:00 +0100

Not Strong Enough for Strength Training

Are you worried you are not strong enough to do strength training or not fit enough to exercise or not bendy enough to do yoga or mobility workouts?

I hear this a lot so wanted to help you to work on getting stronger, even if you are feeling like it is scary or too challenging right now.

Links mentioned in this episode:

Free 10 min Workouts

www.warriorgoddesskettlebelltraining.com/kettlebellworkouts

Wellness Genie Session

www.warriorgoddesskettlebelltraining.com/genie

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from Home

Tue, 05 Sep 2023 06:00:00 +0100

TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from Home

Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training

www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Join us in our online Bootcamp- Be your Own Superhero

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

120: Even Superheroes Start Small

Thu, 31 Aug 2023 06:00:00 +0100

120: Even Superheroes Start Small

This episode is talking all about habits and how smaller is always better! When deciding on a healthier lifestyle and making those important changes, it is always better to start small. And even superheroes had to learn how to fly but just starting small - one step at a time.

Links mentioned in this episode:

James Clear Book: Atomic Habits

Episode 57: Tiny Improvements, Superhero Results

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Join us in our online Bootcamp- Be your Own Superhero

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT23: 3 Top Tips on Setting up your workout space

Tue, 29 Aug 2023 06:00:00 +0100

TTT: 24 3 Top Tips on Setting up your workout space

Set up your home workout space with kettlebell training.

Come join us in Superhero School to help you get started with kettlebell training including your full set up

www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

119: Over 60, can I really do kettlebell training?

Thu, 24 Aug 2023 06:00:00 +0100

This episode came as a request from our Tribe Community to help provide support and answers to our 60+ Warrior Goddesses as they navigate a new stage of life and how they can incorporate strength training into their lives and ways to adapt or modify when necessary.

Links mentioned in this episode:

FREE workouts

Choice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts

10 Mins Beginners: www.warriorgoddesskettlebelltraining.com/10mins

Other freebies:

www.warriorgoddesskettlebelltraining.com/start-here

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT22: 3 Top Tips on Using My Fitness Pal

Tue, 22 Aug 2023 06:00:00 +0100

TTT22: 3 Top Tips on Using My Fitness Pal

Do you use My Fitness Pal but have a feeling you might be doing it 'all wrong'?

Is MFP the bane of your nutritional program?

Do you struggle with the numbers, the tech, the tracking?

Then this bite sized tips episode might give you the one hack you need to use this tool more effectively to reach your body shape change goals.

If you want to continue to get ALL the 't' on meal planning, prepping and tracking in relation to nutrition and THE most importance step in our 4 step formula for body shape change then why not grab the Meal Planning, Prep and Track Workshop at only $27 right here:

www.warriorgoddesskettlebelltraining.com/pptw

Other links mentioned in this episode:

73: Why the 1200 Calorie Diet does not work for losing weight

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

118: Carb Cycling, too complicated?

Thu, 17 Aug 2023 06:00:00 +0100

If you are intrigued about what we discussed in our 'WTF do I eat episode' and maybe even a little Carb Cycling curious but are really just wondering, is this all just too complicated and surely it can't be this hard to 'lose a bit of weight' then this episode is for you!

Links mentioned in this episode:

FREE Carb Cycling Guide
www.warriorgoddesskettlebelltraining.com/carbcycling

FREE Masterclass
www.warriorgoddesskettlebelltraining.com/masterclass

Previous Episodes

19: Carb Cycling the Answer to Fatloss in your 40s
52: Beginners Guide to Tracking Macros
78: Meal Planning V Food Tracking

Other resources:

28 Day Meal Plan
https://www.warriorgoddesskettlebelltraining.com/mealplans/

Meal Plan, Prep and Track Workshop
https://www.warriorgoddesskettlebelltraining.com/pptw/

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT21: 3 Top Tips to Get Over Overwhelm

Tue, 15 Aug 2023 06:00:00 +0100

TTT21: 3 Top Tips to Get Over Overwhelm

Do you get overwhelmed easily? And this is the main reason why you don't see anything through or even get started?

Why do you get overwhelmed and how to begin to look at overcoming it!

We find that our clients who tend to choose our intensive bootcamp options can get overwhelmed easily with information or the effort or commitment it might take to make changes.

If this is you, then why not choose our 'on demand' at your own time and pace option here: www.warriorgoddesskettlebelltraining.com/masterclass

And learn the 4 step formula for body shape change at your own pace!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

117: 5 Ways to Adapt your Workouts in Perimenopause

Thu, 10 Aug 2023 06:00:00 +0100

117: 5 Ways to Adapt your Workouts in Perimenopause

If you are over 40 and noticing it is harder to start or recover from your workouts or just that your body feels stiffer, sorer than usual then this is your episode.

Perhaps you have never been consistent with working out or know that you need to modify things now as your hormones change, this is for you too.

Come and learn the 5 ways you can adapt or modify your workouts but still be consistent and work towards your goals.

Links mentioned in this episode:

FREE workouts

Choice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts

10 Mins Beginners: www.warriorgoddesskettlebelltraining.com/10mins

Warm Up Sequences on You Tube

Head to toe: https://youtu.be/KJvb1TkbkYk
Mobility: https://youtu.be/xxDqtSIcaik

Other freebies:

www.warriorgoddesskettlebelltraining.com/start-here

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT20: 3 Top Tips to Reduce Aches and Pains

Tue, 08 Aug 2023 06:00:00 +0100

TTT20: 3 Top Tips to Reduce Aches and Pains

Back with more bite size advice and this week it is about those aches and pains that seem to have increased during perimenopause and kinda come outta nowhere!

These top tips are meant as guidance and do not replace medical advice give by a medical practitioner.

Come and learn more about my own supplement routine over on Instagram at @Lisa_barwise.

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

116: WTF Should I eat?

Thu, 03 Aug 2023 06:00:00 +0100

116: WTF Should I eat?

How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes?

Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping you to be more intentional with eating towards your goals.

Links mentioned in this episode:
Meal Planning Workshop
www.warriorgoddesskettlebelltraining.com/pptw

Want to learn about eating the right thing at the right time for the right reason?
We call this carb cycling and you can check it out here:
www.warriorgoddesskettlebelltraining.com/carbcycling

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT19: 3 Tips on Warming Up Before a Workout

Tue, 01 Aug 2023 06:00:00 +0100

TTT19: 3 Tips on Warming Up Before a Workout

Often the most essential part of your workout, especially if it has been a while, you have an injury or condition or you are in perimenopause with aches and pains.

Be sure to include a relevant and timely warm up!

Want to see ours? Then you can grab it here with our FREE workouts:

www.warriorgoddesskettlebelltraining.com/kettlebellworkouts

Or check it out on our Youtube Channel:

Head to Toe: https://youtu.be/KJvb1TkbkYk

Mobility Warm Up: https://youtu.be/xxDqtSIcaik

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

115: Neurodivergence & Consistency

Thu, 27 Jul 2023 06:00:00 +0100

115: Neurodivergence & Consistency

This episode Lisa will catch you up on what has been going on since Season 4 and new life changes.

And how these changes in addition to her ADHD diagnosis has meant consistency towards her wellness goals has been a challenge.

And of course tips and strategies that have worked for him to prioritise self care and taking consistent action towards her wellness goals.

Come and continue the conversation over in our FB Tribe Community here:
www.warriorgoddesskettlebelltraining.com/tribe

And stay tuned for our Goddess Got Goals Book Club and TTT episodes!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Book Club Trailer - Season 5

Thu, 20 Jul 2023 06:00:00 +0100

Why have a bookclub?

Well, firstly I've ALWAYS wanted to have and be apart of a Book Club so best way to do that is to have my own!

Plus I'm an obsessive reader, audio book listener and devouring of information and a true health geek and information junkie.

I read a book a month, sometimes more.

I listen to 4-5 podcasts each week.

I am always looking to go deeper, get more data or learn the research or science- YES I AM A QUESTIONNER! can you tell!? LOL

So I wanted to add this element into the community.

I also truly believe it is one of the best way to learn and grow with minimal effort and cost. It's like having a University in your pocket and a perfect tool to focus us neurodivergent brains when doing monotonous tasks!

I am always listening to podcasts and aduio books when doing the dishes, laundry, cleaning, cooking, meal prepping, walking the dog, driving to meetings or picking up or dropping Josh off.

It's my thing!

So in this way, I wanted to add this as another layer, a bonus and include all the books that have had the most impact on me over the last 2-3 years.

But choose them to also match with the topic or focus each month or when there is a lesson I am trying to teach or skill to learn and develop.

So I hope we can do this together and enjoy learning and growing the Goddess Got Goals Book Club.

Lisa x

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Season 5 Trailer

Tue, 18 Jul 2023 06:00:00 +0100

The Goddess Got Goals podcast is back for Season 5 and we are focusing on your wellness goals over 40.

Let’s start with …

What is Wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.

“Wellness is a state of action, not a state of being”

Factors that influence wellness

happy intimate relationship with a partner.
network of close friends.
enjoyable and fulfilling career.
enough money.
regular exercise.
nutritional diet.
enough sleep.
spiritual or religious beliefs.

Importance of Wellness is crucial in preventing and managing chronic illnesses, reducing stress and anxiety, improving cognitive function, and increasing productivity. It also promotes healthy relationships, enhances self-awareness, and encourages personal growth and development.

So this Wellness Alchemist is back for Season 5 of the GGG podcast and we are going to be focusing on topics that are coming up from our community most often- dealing with consistency, overwhelm and burnout, neurodivergence with perimenpoause challenges, pain and aches and weight gain, post menopause living for our over 60s, plus what you should eat and why, living a long and healthy life and of course why strength training with kettlebells is going to change, transform and save your life.

Remembering that Wellness is a state of ACTION, not a state of being.

Plus we are bringing back our Tuesday 15 min tip episodes spilling the T with Top Tip Tuesdays.

And launching the GGG Book Club!

We will be showcasing a book a month with a special monthly review episode, starting with our 12 most influential books outlined in our Goddess Got Goals Program that support the mindset and motivation shifts which laid the foundation of our 6 shifts plan.

You can join us here to listen to our book review on the podcast and then get involved by joining our ‘club’ in our FB community with it’s own monthly newsletter www.warriorgoddesskettlebelltraining.com/bookclub

#goddessgotgoalsbookclub #gggreadingchallenge

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

114: Ask me anything: I have a knee injury, can I do kettlebell training?

Sun, 30 Apr 2023 13:38:17 +0100

114: Ask me anything: I have a knee injury, can I do kettlebell training?

In this new 'welcome back' episode we are answering questions I get on the daily from injuries, losing motivation or being stuck in a rut to understanding body shape change.

Plus we are launching our meal planning, prep and tracking bootcamp, you can learn more about that here:

www.warriorgoddesskettlebelltraining.com/mealplanningbootcamp

And we are just excited to be back with you!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

113: Goals without Discipline or Willpower

Thu, 09 Feb 2023 11:40:45 +0000

113: Goals with Integrity- not discipline or Willpower

Does the idea of discipline or willpowering your way to your goals freak you out and stop you from getting started on your goals?

What if you could achieve your goals without dreaded intense discipline or willpower alone? What if there was another way? The feminine goddess energy way?

Come listen.

This episode concludes our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

112: Frustration (and the case of the F*ck its)

Thu, 02 Feb 2023 23:06:53 +0000

112: Frustration (and the case of the F*ck its)

This episode contiues our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

111: Find Meaning with your Something Larger

Thu, 26 Jan 2023 21:58:59 +0000

111: Find Meaning with your Something Larger

There's a lot of research that demonstrates that meaning and purpose - having a sense of meaning for your life- is definitely good for your mental health.

However, this research rarely defines what is "meaning or purpose."

They just ask people if they feel like they have meaning and purpose, and people are like, oh, yeah, I definitely do. Or no, but definitely don’t. And it's a mess.

What I came up with is that when you have meaning in your life, you feel like you are part of something larger than yourself.

This episode contiues our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

110: Burnout: What is it and How to Avoid it

Fri, 13 Jan 2023 18:36:35 +0000

110: Burnout: What is it and How to Avoid?

We are continuing our burnout series and helping those that are not feeling the fresh start that is forced upon us at New Year.

This episode contiued our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, LIVE on Sunday 15th Jan.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

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109: Why We Don't Get Started

Thu, 05 Jan 2023 06:04:12 +0000

109: Why We Don't Get Started

This episode starts our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

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108: My Successes and Fails in 2022

Thu, 29 Dec 2022 06:00:34 +0000

Every year I like to review how the last year went looking at both the successes - which seem harder to see- as well as the fails or failures or what I would have like to have done better. So join me in reviewing my year with the episodes on my Successes and Fails in 2022.

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TTT18: 3 Top Tips to Rest More in the Festive Season

Tue, 20 Dec 2022 17:22:20 +0000

TTT18: 3 Top Tips to Rest More in the Festive Season

Hope this helps with some different ways to think about the festive/holiday season.

Back with more shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

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107: Not waiting for the New Year (LIVE Class replay)

Thu, 15 Dec 2022 06:00:34 +0000

Not waiting until the New Year (LIVE Class)

Every January the gym exceeds capacity, spinach and kale bags are purchased in record number and anything (books, planners, videos, journals) relating to "goals" are consumed at high volumes, and for what?

By March, gyms are deserted, all the spinach and kale is rotting in the back of the fridge and you have yet another journal, notebook or pile of planners left untouched or never used, alongside those other piles in your life of laundry, clutter or papers you still haven’t organised.

You know why?

Well because January sucks.

And we believe resolutions are the only way to make new habits or achieve our goals and well we’ve always done it this way.

Well how is that working out for you?

Here’s the newsflash, you can do what needs to be done for the betterment of your life and your health and well-being starting today.

It doesn't require an hour long workout, eating only green things or setting goals that are lofty and unimportant in the grand scheme of things.

What is required is for you to:

(1) understand the power of small steps and the control that you have over your life - we call this Tiny Improvements, Superhero Results and

(2) to believe that you are worth the effort it takes to be consistent with what is important and valuable to you.

So, I’m going to provide the roadmap in those small, simple steps on how to begin the journey of how to optimize your time and energy without compromising your mental, emotional and physical wellbeing RIGHT NOW in the,

Come and listen to this full LIVE streamed class from our FB Tribe Community.

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TTT 17: 3 Top Tips for a Healthy + Happy Festive/Holiday Season

Tue, 13 Dec 2022 12:48:41 +0000

TTT 17: 3 Top Tips for a Healthy + Happy Festive/Holiday Season

Hope this helps with some different ways to think about the festive/holiday season.

Back with more shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

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106: Is it really all about hormones?

Mon, 12 Dec 2022 19:23:06 +0000

Following from our menopause masterclass with Lorraine Miano and to provide further education on hormones and the science behind what is happening in your body during perimenopause.

This is a long, wellness workshop style episode which comes with a FREE download and some cool ass graphs and charts.

>> Comes with a FREE Download <<

https://www.warriorgoddesskettlebelltraining.com/hormones/

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TTT16: 3 Top Tips on How to Reduce Your Menopause Symptoms Holistically

Tue, 06 Dec 2022 12:07:12 +0000

TTT: How to Reduce Your Menopause Symptoms Holistically

We are back!

Back with our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

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What you can do to help the Podcast?

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Season 4 Trailer

Tue, 06 Dec 2022 10:34:58 +0000

What to expect from Season 4 of the Goddess Got Goals podcast.

Let's make this a 2 way conversation.

Time to get involved.

Time to join the TRIBE

www.warriorgoddesskettlebelltraining.com/tribe

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TTT 15: 3 Top Tips to Make Faster Progress

Wed, 26 Oct 2022 12:23:27 +0100

TTT 15: 3 Top Tips to Make Faster Progress

Number 15 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

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105: Sweat Shaming + Fitness Trauma

Thu, 20 Oct 2022 06:00:58 +0100

105: Sweat Shaming + Fitness Trauma

Sometimes our previous experience can really impact our perception and belief in our ability to reach our body and fitness goals.

Want to get started in the right way for you? Swiftly and Safely? Come and access our Quick Start Toolkit:

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TTT14: 3 Top Tips to Eat More For Energy

Tue, 18 Oct 2022 11:47:41 +0100

TTT14: 3 Top Tips to Eat More For Energy

Number 14 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

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104: How Overexercising Results In Injury

Sat, 15 Oct 2022 20:58:58 +0100

104: How Overexercising Results In Injury

We are talking all about injury today and the number 1 thing I see that results in women in the 40s telling me about their injuries and concerns for injury in relation to exercise and kettlebell training- and some of these are not what you think!

Come and access our Quick Start Toolkit with bonus Injury Checklist and Exercise Modifier:

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TTT13: 3 Top tips on How to Train When You Are Sick

Wed, 12 Oct 2022 00:48:08 +0100

TTT13: 3 Top tips on How to Train When You Are Sick

Number 13 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

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103: How to Master the Basics Consistently

Fri, 07 Oct 2022 00:13:13 +0100

www.warriorgoddesskettlebelltraining.com/ggg

103: How to Master the Basics Consistently

We are busting some myths about what the basics are in relation to Body Shape Change goals and starting a new fitness or weight loss program

Come learn more about motivation and GRIT in the Goddess Got Goals Mindset + Motivation Membership

Did this Podcast or any of our programs help you in any way?

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TTT 12: 3 Top Tips to Develop GRIT

Tue, 04 Oct 2022 13:52:31 +0100

TTT 12: 3 Top Tips to Develop GRIT

Number 12 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

Come join us for our GRIT Challenge in the Goddess Got Goals Mindset + Motivation Membership: www.warriorgoddesskettlebelltraining.com/ggg

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

Did this Podcast or any of our programs help you in any way?

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102: How to Get Unstoppable Momentum Towards Your Goals

Thu, 29 Sep 2022 17:02:33 +0100

www.warriorgoddesskettlebelltraining.com/motivation

102: How to Get Unstoppable Momentum Towards Your Goals

We want you to learn how to get momentum but also what STOPS it on this week's episode.

Come join us for our $10 Motivation Workshop: 3 Motivation Mistakes you Can't afford to make especially if you are stressed, overwhelmed and burnout

Did this Podcast or any of our programs help you in any way?

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TTT 11: 3 Top Tips for Productivity

Tue, 27 Sep 2022 14:03:25 +0100

TTT 11: 3 Top Tips for Productivity

Number 11 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

Come join us in the Motivation Workshop: www.warriorgoddesskettlebelltraining.com/motivation

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

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Facebook

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

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What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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And of cours...

101: Motivation Made Easy

Thu, 22 Sep 2022 17:26:38 +0100

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101: Motivation Made Easy

We are continuing talking all about Mindset and Motivation on the Goddess Got Goals podcast with this week's episode where we break down what the heck motivation IS and also what it ISNT.

Come join us as a Founding Member of the Goddess Got Goals Mindset + Motivation Membership

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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What you can do to help the Podcast?

How to Leave a Podcast Review

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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT 10: 3 Top Tips to Manage your Energy and Focus

Tue, 20 Sep 2022 15:37:42 +0100

TTT 10: 3 Top Tips to Manage your Energy and Focus

Number 10 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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@wgkettlebelltraining

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

B4: Be Brave

Fri, 16 Sep 2022 13:19:50 +0100

B3: Be Brave

The final bonus episode as we relaunch the Goddess Got Goals podcast and make sure you stay tuned to the end to hear about how you can be part of the movement and even more your chance to WIN!

Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout.

Because Goddess Got Goals!

Want the chance to WIN our prize worth $197- find out more here: www.warriorgoddesskettlebelltraining.com/podcast-review

And come become a founding member of the Goddess Got Goals membership here: www.warriorgoddesskettlebelltraining.com/ggg

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@wgkettlebelltraining

Facebook

Shownotes

www.warriorgoddesskettlebelltraining.com/podcasts

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

100: How to Get Unstuck, Challenge the Status Quo and Do Something Different

Thu, 15 Sep 2022 00:04:13 +0100

www.warriorgoddesskettlebelltraining.com/ggg

Episode 100: How to Get Unstuck, Challenge the Status Quo and Do Something Different

We made it to 100 episode baby and we are celebrating with a bang!

Today I'm sharing my own stories of Doing Something Different and challenging the Status Quo.

Come listen and be inspired with our action steps to start your own journey.

Time to Rise!!

Come join us as a Founding Member of the Goddess Got Goals Mindset + Motivation Membership

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

B3: My Most FAQ: How Do I Get Motivated?

Wed, 14 Sep 2022 17:32:00 +0100

B3: My Most FAQ: How Do I Get Motivated?

Because Goddess Got Goals!

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@wgkettlebelltraining

Facebook

Shownotes

www.warriorgoddesskettlebelltraining.com/podcasts

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

B2: Behind the Scenes of the Goddess Got Goals Podcast creation

Tue, 13 Sep 2022 08:48:37 +0100

Why did I create a podcast? What was my inspiration and what does this mean for our movement, well come listen!

Because Goddess Got Goals!

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@wgkettlebelltraining

Facebook

Shownotes

www.warriorgoddesskettlebelltraining.com/podcasts

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

B1: The Mission of the Goddess Got Goals Movement

Mon, 12 Sep 2022 12:03:09 +0100

In the first of a series of very special bonus episodes, we are sharing The Mission of the Goddess Got Goals Movement

We are relaunching the Goddess Got Goals podcast and want to share our mission with you!

But more importantly we want you to be a part of it!

Because Goddess Got Goals!

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@wgkettlebelltraining

Facebook

Shownotes

www.warriorgoddesskettlebelltraining.com/podcasts

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT 9: 3 Top Tips for learning When to Push and When to Rest

Tue, 30 Aug 2022 18:02:11 +0100

TTT 9: 3 Top Tips for learning When to Push and When to Rest

Number 9 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

98: Are you Ashamed of Wanting More?

Sat, 27 Aug 2022 18:17:08 +0100

www.warriorgoddesskettlebelltraining.com/start-here

98: Are you ashamed of wanting more?

This week's eposiode is exploring our strugglings with our own wants and desires. Expressing them out loud in the world and navigating all the fear and anxiety that comes up from fear of judgement to fear of failure and more.

Plus sharing my own journey in learning more about myself through getting manicures and pedicures (yes a random story that I hope illustrates the point!) lol.

Come listen and be inspired with our action steps to start your own journey.

Get Started with us:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT 8: 3 Top Tips for Getting Stronger

Thu, 25 Aug 2022 16:02:49 +0100

TTT 8: 3 Top Tips for Getting Stronger

Number 8 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT7: 3 Top Tips to Getting the Right Kettlebell

Tue, 16 Aug 2022 14:33:47 +0100

TTT7: 3 Top Tips to Getting the Right Kettlebell

Number 7 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

95: Lazy Little Lost Girl Turned Warrior Goddess

Thu, 11 Aug 2022 16:01:06 +0100

www.warriorgoddesskettlebelltraining.com/start-here

95: Lazy Little Lost Girl Turned Warrior Goddess

Today I'm sharing my own story of being the 'laziest healthy and fit person you know' - seriously, not at all motivated and I went from a lazy, little lost girl to a Warrior Goddess.

Come listen and be inspired with our action steps to start your own journey.

Get Started with us:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT6: 3 Top Tips to Avoid Distractions

Tue, 09 Aug 2022 15:16:48 +0100

TTT6: 3 Top Tips to Avoid Distractions

Number 6 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

93: Why Muscle Matters

Thu, 04 Aug 2022 23:07:44 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/93

Why Muscle Matters

If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them.

The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection.

Exercise that you did to lose it in your 20s just doesn’t work in your 40s and well, it is just plain frustrating.

And it seems every week you have a new injury, ache or hurt your knee, shoulder or wrist.

Strong bodies with strong muscles and joints with help prevent disease and falls.

It is scientifically proven that women who strength train over 40 just twice a week are 19% less likely to die from ANY cause than those that do not and 30% less likely to die from heart disease, cancer, stroke or suffer from diabetes or Alzheimers.

And when you focus on building lean muscle you are less likely to break bones, especially hips, if you fall.

This is just one of the key things we are talking about on this week's episode.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT5: 3 Top tips on How to Prioritise Exercise

Tue, 02 Aug 2022 11:24:24 +0100

TTT5: 3 Top tips on How to Prioritise Exercise

Number 5 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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And of cours...

91: Should I hire a personal trainer?

Thu, 28 Jul 2022 19:17:00 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/91

91: Should I hire a personal trainer?

I've had many trainers and coaches over the years. Heck I am a personal trainer.

But that doesn't mean that the answer for everyone.

Let's unpack this topic on today's episode.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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How to Leave a Podcast Review

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And of cours...

TTT4: 3 Top Tips on How to Lose Belly Fat Fast

Tue, 26 Jul 2022 06:00:51 +0100

TTT4: 3 Top Tips on How to Lose Belly Fat Fast

Number 4 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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Youtube

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What you can do to help the Podcast?

How to Leave a Podcast Review

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And of cours...

89: You Will Never Feel Like It

Fri, 22 Jul 2022 17:18:56 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/89

89: You Will Never Feel Like It

Are you always waiting for motivation to strike? For things to feel 'aligned', ready, motivated?

You are just waiting for the feeling - that surge of motivation to actually do the thing you say you want to do?

Well the bad news is that you are never going to feel like it. You need to learn how your thoughts, your feelings and your actions are connected and more importantly, how you have choice in any given moment to respond to your environment and how you respond, it is your responsbility.

This is your true superpower.

The power to choose, the power to act and how it really has nothing to do with how you feel.

Come listen!

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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@lisa_barwise

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT3: 3 Top Tips on Getting Motivated

Tue, 19 Jul 2022 12:14:40 +0100

TTT 3: 3 Top Tips on Getting Motivated

Number 3 of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals

Sat, 16 Jul 2022 02:45:07 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/87

Understand how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want.

Use this 3 part process to help you to go from step by step into action.

Where am I stuck? How can I move on?

These are all blocks…

- Perfectionism

- Procrastination

- Belief- your thoughts and inner mean girl

- Overthinking and over-anlaysing

- Grass is greener and keep switching programs or teachings

- Not follow the plan- getting bored or distracted

- Not managing your energy- getting burned out or injured

- Not focusing on the right things- not measuring process

- Hiding or keeping head in sand

So let’s start with awareness and acceptance and then you can begin to take action.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Plus we just announced our special Kettlebell Training Getting Started Toolkit here:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT2: 3 Top Tips on Getting Started with Kettlebell Training

Tue, 12 Jul 2022 06:00:11 +0100

TTT 1: 3 Top Tips on Getting Started with Kettlebell Training

The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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And of cours...

85: 7 Things I wish I knew starting out my strength and fitness journey

Thu, 07 Jul 2022 06:00:37 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/84

Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don't have to learn the hard way.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Plus we just announced our special Kettlebell Training Getting Started Toolkit here:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

TTT 1: 3 Top Tips on Getting Back on Track

Tue, 05 Jul 2022 06:00:58 +0100

TTT 1: 3 Top Tips on Getting Back on Track

The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Episode 83: Time for a Reset?

Sat, 02 Jul 2022 12:48:54 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/83

Re-set

Re-align

Re-start

Re-claim

Re-ignite

Feeling unmotivated?

You can always start again. You can always change your mind. You are in control of your mind.

Hit the rest button anytime.

If you are feeling a little bit down right now, if you've hit that plateau, it's time to take a pause, - hit that reset button- see where you're really at with your goals. Then give yourself permission to move to that next level.

Whenever I hit a motivation plateau or progress seems to come to a halt , I make up stories too. "I've lost my mojo. I've tried everything and nothing works. Maybe this is not for me, maybe I'm just never going to get into shape."

What you actually need to hear is that 'it’s normal. It's okay and you can totally do this!'.

You can regroup and get started again.

Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall health and lifestyle goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

Season 3 Trailer + Announcement of Top Tip Tuesday

Sat, 02 Jul 2022 12:27:34 +0100

Season 3 Trailer + Announcement of Top Tip Tuesday

Come join us every Tuesday for next few months where we will be spilling the T every Tuesday starting in July.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@wgkettlebelltraining

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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And of cours...

82: How I reach my goals with ADHD

Thu, 23 Jun 2022 17:38:47 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/82

At the ripe old age of 45 I got an ADHD dianogsis and honestly it has really helped me to understand myself and how my brain works, which has allowed me to be more compassionate and gentle on myself, rather than feel constantly like I'm failing or things aren't working right.

Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall health and lifestyle goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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Youtube

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What you can do to help the Podcast?

How to Leave a Podcast Review

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And of cours...

81: Menopause & HRT with Leigh Campbell

Fri, 17 Jun 2022 21:32:19 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/81

This is a much needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms.

But more important it is about empowerment and choice and taking responsibility for your own health and being your health advocate.

Leigh, who is a Psychotherapist and Stress and Anxiety Coach, has gone viral in national news about this very subject, come hear your story and how this can help you if you are struggling with your own menopause journey.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

80: Why women give up too early

Thu, 09 Jun 2022 06:00:43 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/80

So today's episode is less of a kick in the butt and more of a self exploration and beginning to learn more about why you give up.

We are going to be delving into some deep topics today including:

- Suffering
- Sacrifice
- Shame
- Sabotage
- Self Esteem

I'm hoping this is more of an introspective episode to help you to begin to know and understand yourself and how you self sabotage.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Including inviting you to join our Plan, Prep + Track Workshop

https://www.warriorgoddesskettlebelltraining.com/pptw/

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

79: The Science of Sleep + Fatloss

Thu, 02 Jun 2022 11:34:01 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/79

So today's episode is a master class on fat loss and sleep quality; the connection between these two is absolutely profound.

And this is an area I know that women struggle with, especially as we move into perimenopause but it is an essential and often overlooked or misunderstood part of reaching your body shape change goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Including inviting you to join our Plan, Prep + Track Workshop

https://www.warriorgoddesskettlebelltraining.com/pptw/

Or access our Guest Pass of Calm Premium.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

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78: Meal Planning V Food Tracking: What's the difference and why are they important?

Thu, 26 May 2022 23:08:50 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/78

90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT

THIS IS NOT ABOUT EATING 'CLEAN', 'HEALTHY', 'PALEO' OR 'KETO'

No matter HOW much you train at the gym or swing your bell, the wrong recipes, incorrect protein sources and portion advice will blow all your hard work.

Even the healthiest eaters are following advice that’s actually hindering them.

But this can often be the biggest challenge for busy women. We just seem to lack the understanding, skill and time to go this important work towards our Body Shape Change goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

Including inviting you to join our Plan, Prep + Track Workshop

https://www.warriorgoddesskettlebelltraining.com/pptw/

Did this Podcast or any of our programs help you in any way?

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77: The 5 Things I Do to Support Perimenopause

Thu, 19 May 2022 16:28:20 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/77

So over the past few months, I have definately noticed that I experienced more hormone specific issues. And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweek, change, add or remove to help relieve these symptoms.

Looking at the cause as well as the effects and symptoms to feel better and my superhero self again.

There are lots of links, mentioned and supplements I talk about in this episode so please make sure you check out our shownotes here:

Did this Podcast or any of our programs help you in any way?

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76: My 30 Minute Morning Habit Based Routine

Thu, 12 May 2022 06:00:00 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/76

My morning routine has involved over the past 3 years.

As I took my business online, as the world closed, as lockdowns and quarantines meant we were only at home.

And when I realise the most important thing of all.

I get to choose my morning routine.

I have the power to be intentional with my day.

Before I get into the doing- I want to establish a strong sense of 'being'.

And I can tell you this.

I have cured my anxiety, set goals, have more energy, feel more grounded.

I feel energised, kicked depression and I honestly believe it is as an effect of my morning routine.

Check out the full shownotes here plus access your free meditation download on the website:

Did this Podcast or any of our programs help you in any way?

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75: Do you do Coffee every morning, wine every night?

Thu, 05 May 2022 06:00:00 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/75

I frequently see this patterns with women before joining our programs. They stay up late, watch TV or play on other screens, relying on a nightcap to help them doze off. In the morning they rely on coffee to fire up the day and start the pattern all over again.

Health researcher Max Lugavere suggests this is a “codependent relationships with wine and caffeine.” Dr. Berzin says coffee’s natural chemicals can increase blood pressure and blood sugar levels, and create anxiety.

This back-and-forth cycle can play through the whole day as coffee powers the afternoon, and people seek relief from the day with alcohol in the evening.

A cup or two of coffee in the morning and a glass of red wine a few times a week may not create many health ripples, but if the cycle grows and takes on a “must do” edge, it may be time to consider ways to break free.

The Truth About Wine + Coffee

Unmasked....

Check out the full shownotes here on the website:

Did this Podcast or any of our programs help you in any way?

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74: Follow Along Workouts V Training Plans

Thu, 28 Apr 2022 06:00:00 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/74

There is a lot of discussion in the fitness community about how best to help women with their 'exercise' online.

And this debate often finds itself inside our communities too.

The issue is how people like to train or get information and also some misconceptions.

I want to point out that we call ourselves Warrior Goddess Kettlebell TRAINING - not kettlebell workouts, not kettlercise.

But Training.

And you see, training is different to 'working out' or exercising.

Why is this disticntion important...

Exercise vs Training

Training is accumulated and specific stress adaptations that produce specific and desired result. If a program of physical activity is not designed with specific goals to get you stronger, faster, or better conditioned, then you do not get to call it training, it is just exercise.

Our program works you towards a desired result.

We are RESULTS focused and will always be.

We promise to deliver on a the strength, belief and body of a superhero by following a training plan to get you there.

If you are not following a training plan, you are just exercising or as I prefer to call it 'spinning your wheels' and hoping for the best.

This is no intentionality, no start, middle and end point and no way to answer the question that all women ask us (and themselves) "How am I doing?"

That said,

In our community we understand that learning to follow plan is a discipline in itself and well, as women who are extremely busy and want our training, as well as our results, to be fast and often lack time for attention, we provide a mixture of both follow along workouts and a training plan with written workouts and instructional clips.

But the most important part is that you follow the plan.

And remember that as Warrior Goddesses we don't DIET & EXERCISE we EAT & TRAIN.

And that is why we get RESULTS.

Check out the full shownotes here on the website:

Did this Podcast or any of our programs help you in any way?

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Youtube

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What you can do to help the Podcast?

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73: Why the 1200 Calorie Diet does not work for losing weight

Thu, 21 Apr 2022 06:00:00 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/73

The Myth of the 1200 Calorie Diet (and why it doesn't work)

Because a surprisingly significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing.

That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes…

Where this magical “1200” number comes from.
Why the majority of women DON’T need a 1200 calorie diet to lose weight (and why it only causes problems).
Why some women legitimately DO need it (and the key thing they all have in common).
How eating this low amount can sometimes prevent weight loss from happening (but NOT because of “starvation mode”).
How so many women claim to be eating 1200 calories a day (or less) but STILL aren’t losing weight.

And yes this is a long, science rich podcast so bucket up and enjoy all this new and wonderous information plus free downloads and tools to help you take the first step in eating the right thing, at the right time for the right reason.

Check out the full shownotes here on the website including your free TDEE calculator download.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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What you can do to help the Podcast?

How to Leave a Podcast Review

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72: How to Fix These 7 Common Kettlebell Swing Mistakes

Wed, 13 Apr 2022 12:38:53 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/72

7 Common Kettlebell Swing Mistakes

Almost everyone can make some kind of improvement to their kettlebell swing technique. Are you making any of these mistakes?

Listen now and also check out our blog for resources on kettlebell swing guides all of these will be available in the shownotes.

Check out the full shownotes here on the website:

Did this Podcast or any of our programs help you in any way?

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71: From Shame to Self Belief with Karen Maloney

Sat, 02 Apr 2022 13:25:32 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/71

I love having guests on the show and I love it even more when we could probably talk for hours and deliver such amazing content, insight and have conversations that I know will be relatable to all you beautiful souls and this was exactly like this with Karen Maloney.

Karen Maloney is a fellow Irish kindred spirit who knows what it is to do the inner work and trust her intuition and inner knowing but that wasn't always the case.

Karen Maloney is an INSIDE OUT Coach, Soul Awakener & Energy Practitioner. She is also the Founder & Host of the Curiosity & Consciousness podcast. Karen is a warrior for the ‘inner spirit’.

She is passionate about helping women to revolutionise their internal world, feel totally worthy, and take responsibility for their life. No more people pleasing, giving away your power, or feeling 'less than', Karen helps women to build a solid relationship with themselves. Guiding clients on an inward journey, she inspires them to ‘wake up’ to the gift of LIFE, and create their own version of success whether in career, relationships, or life. It’s not always easy work, but it is the most powerful work we can do.

Karen has always been quietly curious and intuitive; but that doesn’t mean she ‘trusted’ it. For much of her life, she was highly anxious, emotionally numb, and a bit of a control freak (or a total control freak!). She was never afraid to question the status quo, but at the same time she often struggled being the ‘black sheep’, wondering why she didn't 'fit in'. She was drawn to books, energy therapies and all things esoteric growing up. However, it wasn’t until a traumatic break-up in 2016 that she really started integrating her knowledge, realised her enough-ness, and fully lived from the inside out.

Check out the full shownotes here on the website:

Did this Podcast or any of our programs help you in any way?

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70: This One 5 Minute Habit Changed my Life

Sun, 27 Mar 2022 14:08:01 +0100

www.warriorgoddesskettlebelltraining.com/podcasts/70

Today we are talking about my morning routine and this one simple change, the Green Proothie- a protein smoothie- and how it completely changed my life, my body, my energy and actually my whole career!

This one habit had me learn what I needed to do to navigate blood sugar highs and lows, balance out hormones, develop muscle tone, go from feeling frumpy and pudgey to lean and strong.

Come learn how to add this one simple change into your life too.

Check out the full shownotes here on the website:

Did this Podcast or any of our programs help you in any way?

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69: How to Stop Being Obsessed with Weight loss

Tue, 15 Mar 2022 11:40:05 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/69

Women are obsessed with weight loss because really this is all that we have ever known or been instructed to care about.

We are diving deep into this topic and opening up the discussion of toxic diet culture and the effect it is having on woman's health and unhealthy obsession about weight loss as well as teaching you the difference between Body Shape Change and weight loss.

Check out the full shownotes here on the website:

Did this Podcast or any of our programs help you in any way?

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68: Healthcare Corruption Exposed with Dr Robert Yoho

Fri, 04 Mar 2022 17:10:55 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/68

This is a hard hitting episode will challenge your beliefs and thoughts about the current healthcare system.

We're invited Dr Robert Yoho onto the podcast to help us to first bring light to corruption we know to be true but also to help us to navigate it.

Dr. Yoho is 68 years old and calls himself a healthcare whistleblower. He practiced medicine in the United States and retired two years ago. He was a board-certified emergency physician and cosmetic surgeon. He has recently published two books, Butchered by “Healthcare” and Hormone Secrets.

These hard hitting facts and information shared are backed by reports, finding and discoveries shared by brave men and women.

If this episode, is tough and you find you need support, do reach out.

Check out the full shownotes here on the website:

Did this Podcast or any of our programs help you in any way?

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67: Are 3x 30 min workouts really enough?

Fri, 25 Feb 2022 19:52:52 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/67

Most women I know are just so surprised at just how little training you need to do to get and keep your results and really MORE is not better it is just MORE.

Listen to this episode if you are killing yourself at the gym 6 days a week and getting no where.

Check out the full shownotes and those FREE epic awesome and super geeky calculator spreadsheet on the website:

Did this Podcast or any of our programs help you in any way?

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And of cours...

66: Superhero not Superhuman

Fri, 11 Feb 2022 15:07:53 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/66

We aren't asking for you to be superhuman- this is about perfectionism, pressure and having it all- it's about being your best self. The best version of YOU.

Check out the full shownotes and those FREE downloads on the website:

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65: Tools of Transformation with Brit & Chris Carmichael

Thu, 03 Feb 2022 20:21:52 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/65

My Unicorn friend is back!!! And we are in for a treat today!

We are talking to the Carmichaels including our first male guest Chris Carmichael and first duo!

I am soooo friggin excited to have you on, I feel like family though we have never met! The time will be right soon I can feel it

I wanted to invite you on after listening to an amazing episode you did on your own podcast The Elevated Life about different tools, skills, approaches you use and have experienced to bring about change and transformation in how we think but also in how we behave and act.

So we can ultimately be the best version of ourselves

Thoughts trigger feelings, feelings trigger behaviour

I also say I feel like you two represent the two sides to my personality/being

My human potential, scientific, research lovin’, system thinking side- welcome Chris

And my spiritual, powerful, witchy, empathic and truly magical sparkles, fun, joy and light side- hello Brit

I would love for my listeners to get to know you more like I do, let’s find out more about Chris

And remind us of your unicorn sparkle Brit!

Check out the full shownotes and those FREE downloads on the website:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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64: Hey Veggie, what do you eat?

Thu, 27 Jan 2022 06:00:00 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/64

Even just last week someone asked me this.

What do you actually eat? And what about protein or what about eggs or protein?

So, I thought I would answer this for you, in this podcast and share with you some amazing FREE downloads you can access to really help you if you are keen to become the transition to a more plant based lifestyle.

Check out the full shownotes and those FREE downloads on the website:

Did this Podcast or any of our programs help you in any way?

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63: I hate January

Thu, 20 Jan 2022 06:00:00 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/63

It's officially the worse time of the year

I'm cold

I am bored

I am pale

I have gained 5 pounds that won't go away

And I don't want to do anything about it because I'm cold and just want to hibernate like a squirrel in a tree full of nuts.

Learn how I manoeuvre January to ensure I work with my body, my cycles and the seasons rather than agrainst it and how to avoid the January blues.

Check out the full shownotes on the website:

Did this Podcast or any of our programs help you in any way?

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62: Spinning your wheels? How to Track your Progress

Thu, 13 Jan 2022 06:00:00 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/62

"Lisa, how am I doing?"

I" don't even know if this is working."

"This is too hard. Surely I should be further on by now."

These are the questions that surface when you aren't focusing on the right things.

And when you don't track your progress.

The truth is: If you aren't measuring your results, you are probably not getting any!

And if you aren't working with a coach or trainer that focuses on results and measurement, then they probably don't know how to get you there!

And both of you just want to keep things FUZZY. Because fuzzy well its comfortable and safe, right?

If you have soul sisters who you see spinning their wheels and not getting results and feeling frustrated with the lack of progress, then share this episode out.

Check out the full shownotes on the website:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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61: Your PMS Toolkit

Thu, 06 Jan 2022 08:00:00 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/61

I'm going to give you your own PMS toolkit - yes it's an actual step by step actionable episode with a special download you can access.

These hormone episodes always go down really well because it is something all women struggle with in one way or another - right?

And often we don't talk about or seek help for these things but yet really benefit from educating themselves about it.

Be sure to listen if you struggle with difficult, heavy, painful periods or moodiness, cravings and other symptoms before and during your period.

Or struggle with what to eat or when to exercise in relation to your menstrual cycle.

Check out the full shownotes on the website:

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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BONUS: 2021 End of Year Review- it's that time again and our word for 2022

Sat, 01 Jan 2022 21:12:53 +0000

We couldn't let 2021 go without a send off, to thank you all for your support in 2021 and to set our new word for 2022.

Thank you all for your support and listening!

Here's some of our most popular goal, habits and end of year ritual episodes:

🎧 47: Goals that fix never stick

https://www.warriorgoddesskettlebelltraining.com/podcasts/47/

🎧 56: Who are you in the Habit of Being

https://www.warriorgoddesskettlebelltraining.com/podcasts/56/

🎧 58: Stop Being so Hard on Yourself

https://www.warriorgoddesskettlebelltraining.com/podcasts/58/

And last year's End of Year Review episode:

🎧 29: Try this End of Year Ritual

https://www.warriorgoddesskettlebelltraining.com/podcasts/29/

🎧 31: End of Year Review (and how to come up with your word for year) https://www.warriorgoddesskettlebelltraining.com/podcasts/31/

And my favourite books & podcasts from 2021:

- Atomic Habits

James Clear

- High 5 Habit & 5 Sec Rule

Mel Robbins

My favourite new podcast:

- Chill & Prosper with Denise DT

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

How to Leave a Podcast Review

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60: How to Deal with Negativity from Family & Friends

Thu, 30 Dec 2021 20:54:12 +0000

www.warriorgoddesskettlebelltraining.com/podcasts/60

I would love to say that this is not a popular issue or that it doesn't come up time and again, but it does.

We are talking abut negativity.

When you start any sort of transformational journey or start to work towards new goals, family members or friends can begin to pull you down with their negativity.

If this is something you personally have experienced or you know a friend, colleague or family member is going through right now, then this is the podcast for you. Think of 3 friends right now you can share this message with and help them to manage this negativity so you can feel good as you go through your transformational journey to become your best self.

There is nothing as hard as when you don't feel supported or understood.

And even more so when that lack of support comes from the ones that matter most. Your partner, your family or close friends.

And honestly I see this a lot with my clients.

Today we are going to give you some strategies and action you can take right away to help you with this.

Check out the full shownotes on the website:

Did this Podcast or any of our programs help you in any way?

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And of cours...

59: Interview with The Fairy Godmother of Menopause Lorraine Miano

Sat, 13 Nov 2021 17:07:41 +0000

As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause. She has been able to help even more women by writing and publishing her book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! Lorraine loves to encourage her clients with her mantra “Menopause is NOT an ending! IT IS a new beginning!”

Time for you to learn about the MAGIC of menopause with its own Fairy Godmother!

Check out the full shownotes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/59

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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Want to leave us a Voice Note message just like in this episode? Did this Podcast or any of our programs help you in any way? Click this link to record your message for us or visit:

https://anchor.fm/lisa-barwise/message

and you might be on an upcoming episode soon.

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58: Stop Being so Hard on Yourself

Fri, 05 Nov 2021 13:35:51 +0000

“No breakthrough is going to come from more judgement”

This is Brandon and me saying: Stop being so hard on yourself.

Nearly every one I know struggles with focus and discipline and distraction- even without ADHD, kids, looking after elderly or sick parents.

It’s the human condition.

You are not broken, there is nothing wrong with you.

Check out the full shownotes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/58

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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57: Tiny Improvements, Superhero Results

Fri, 29 Oct 2021 13:33:37 +0100

Why Small Habits Make a Big Difference

It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.

Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, getting stronger, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.

Right? I mean, unless it is mega or noteworthy we simply shrug it off or pass it by.

Meanwhile, improving by 1% is not particularly notable -- sometimes it is not even noticeable.

But it can be far more meaningful especially in the long run. The difference a tiny Improvement can make over time is astounding.

Check out the full shownotes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/57

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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And of cours...

56: Who are you in the Habit of Being?

Thu, 21 Oct 2021 15:07:07 +0100

Have you ever thought about it in this way….

Habits create the foundations of our lives.

Whatever you’re in the habit of thinking, believing and doing determines the “reality” you experience. Hence becoming aware of, and getting control over, your habits is one of the most important things you can do when it comes to changing your life.

Procrastinating is a habit, being on time is a habit, eating well is a habit, indecision is a habit, being grouchy is a habit, staying broke is a habit, being successful is a habit, having crappy relationships is a habit – we carry out our behaviors on auto-pilot and often, unconsciously, accept them as “the way things are.”

The good news is, when it comes to the habits that are making your life miserable, all you have to do is wake up to the fact that they are indeed merely habits, remember that you can change your habits, and then do what it takes to change them.

Tah dah!

Creating new, positive habits is what we will help you do.

Forgot about goals, focus on systems instead

Check out the full shownotes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/56

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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Subscribe & Review in iTunes

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55: Your Body is not something, your Body is someone with Holly Toronto

Fri, 15 Oct 2021 22:04:17 +0100

When I read this phrase on Holly's Facebook page, it gave me goose bumps.

It really hit home.

And this conversation is much needed for women as we unpack the topics of self love, self trust and learning to tap into our inner intuition.

Check out the full shownotes - with that free meditation- on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/55

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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And of cours...

54: How to Deal with Set Backs

Thu, 07 Oct 2021 06:00:00 +0100

How to deal with set backs

You need to know that your goals do not happen or a reason, just like people say to me, I’ll wait until XYZ calms down until I start something, you cannot do a 6 week or 12 month body and lifestyle goal program and expect it to happen in a vacuum. If you hear yourself say:

“When things calm down ….

“Next week when it is easier/

“Next month or next year…

We believe that it is the lack of obstacles that make us succesful.

When it is accepting and then dealing with the set backs that is the key.

So how do we deal with setbacks….

Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:

www.warriorgoddesskettlebelltraining.com/podcasts/5

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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Subscribe & Review in iTunes

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https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

53: Rich Bitch Energy (The Money Episode)

Fri, 01 Oct 2021 14:02:26 +0100

What do you think of when I say: "Rich Bitch"?

What are your feelings around money and making money?

Do you have income goals?

Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:

www.warriorgoddesskettlebelltraining.com/podcasts/53

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

BONUS: Meal Planning & Macros on a Plant Based Diet with Monique Guffens

Sun, 12 Sep 2021 10:00:00 +0100

This bonus episode is about showing our appreciation to all our listeners and community - as a thank you for listening and being part of our online community.

So thank you.

Monique Guffens is going to break down for you the practicalities of hitting and tracking your macros on a Plant Based Diet and some awesome hacks, tips and advice on how to do it with ease.

You can learn more about working with Monique who is one of our Expert 1:1 coaches here:

https://www.warriorgoddesskettlebelltraining.com/coaching/monique-guffens/

And of course, this is just one of the overall strategies we share in our 5 Days to Superhero FREE Program which you can apply to join here:

www.warriorgoddesskettlebelltraining.com/5daystosuperhero

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

52: Beginners Guide to Macros (why count, how to track & getting started)

Fri, 10 Sep 2021 15:26:25 +0100

What are Macros? One of my favourite questions to answer.

Why? Because when I learnt about this way of eating my whole body and energy changed.

Our programs are based on 3 fundamental elements:

SCIENCE- the process, the plan and the formulas, based on research and studies for the female body so you can make decisions based on data and a proven path
MINDSET- how you think which drives momentum and consistency
IDENTITY- your self image, beliefs and space to embrace our new identity so we can learn to maintain your results for life
And of course, Superhero fun.

This today is about the science.

And a little known fact about nutrition and the difference between eating ‘healthy’ and eating for body shape change.

So, what are macros and how do you calculate macros for fat loss?

If you’ve worked with a personal trainer, did some body building or Cross Fit or have experience Flexible dieting then there’s a good chance that you’ve heard the term ‘macros’ being used.

‘How can I calculate my macros for flexible dieting?

’‘What are your macros?’

‘Does this fit my macros?’

Common questions you might have asked yourself if you know what macros are.

So let’s start with understanding and covering what are macros and then tell you how they help you when it comes to changing your body shape - to get lean, strong and curvy.

Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:

www.warriorgoddesskettlebelltraining.com/podcasts/52

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

51: Failure, Fitness, & Femme Fatales

Tue, 31 Aug 2021 15:22:04 +0100

We have created the most amazing FREE 5 Day program and wanted to share with you one of the days of the live training.

You are going to have your mind blown with the information in this training and how much women are affected by the lack of medical and scientific research carried out on women in their menstruating years.

Come join us for our next free program: www.warriorgoddesskettlebelltraining.com/5daystosuperhero

Access all this information, including how to join the next 5 day program in our shownotes:

www.warriorgoddesskettlebelltraining.com/podcasts/51

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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https://lovethepodcast.com/goddessgotgoals

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

50: How to Build Stress Resilience and that Bouncebackability with Andrea A Smith

Thu, 29 Jul 2021 16:31:41 +0100

Andrea is a force of nature with an incredible story but her story is so similar to many that it serves as a wonderful reminder that we are not alone.

Andrea A Smith is a qualified Stress Resilience Coach, Author and Speaker. Her mission is to share tried and tested simple and easy to use techniques so you can bounceback from everyday life and business challenges. She has been there and got the t-shirt a number of times, this experience is enhanced with medical and psychological expertise giving her clients and people around the peace of mind they desire. In her book ‘Fear Less, Live More’, Andrea A Smith discusses how anxiety and stress are part of everyday life. Andrea is a Registered Nurse, with a Masters in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic (NLP), Emotional Freedom Technique (EFT) and Mindfulness.

She shares amazing tips and action steps in this podcast epsidoe to help women to build up stress resilience and build their bouncebackability muscle.

Access all this information, including how to connect with Andrea and more in our shownotes:

www.warriorgoddesskettlebelltraining.com/podcasts/49

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

49: How I do goals (+ my step by step system to follow)

Thu, 01 Jul 2021 14:06:16 +0100

(edit: we say episode 48 but it's 49!!)

I understand that as someone who is a Goal lover and gets so much from setting and achieving goals that maybe I brush over the little steps and the system I use to set and achieve them.

So in today's episode I am breaking down the exact step by step system I use that you can follow write now.

So grab a pen and paper and let's get started so you can begin to achieve anything your heart desires!

Access all this information and more in our shownotes:

www.warriorgoddesskettlebelltraining.com/podcasts/49

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

48: Time to Draw that Line in the Sand (Day 1 of our 5 Day Challenge- Determining your Start Point)

Thu, 03 Jun 2021 16:15:35 +0100

Last week we ran our 5 Day Stronger Now Challenge for our whole Tribe Community where 100s of ladies joined in a daily challenge over 5 days to help determine why they haven't been successful in a Body Shape Change or weight loss journey before and how to make it work now so that they can feel STRONGER NOW.

We have turned that LIVE video training into a podcast for you so you don't skip a beat!

And better yet, you can still access the 5 Day Challenge assignments and all the live videos by joining our FREE Tribe Community:

www.warriorgoddesskettlebelltraining.com/tribe

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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https://lovethepodcast.com/goddessgotgoals

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

47: Goals that Fix Never Stick

Tue, 25 May 2021 00:16:10 +0100

When I heard Brendan Bruchard quote this on a podcast with Rachel Hollis it blew my mind: Goals that Fix Never Stick.

And it really cemented for me what I knew to be true about how I now set and achieve my goals.

That the energy behind the goal and meaning we put on it has way more impact that the goal itself.

Listen to this week's episode and then reach out and let us know how this information has impacted you and how you feel it will help you moving forward on becoming your BEST self.

Access all this information and more in our shownotes:

www.warriorgoddesskettlebelltraining.com/podcasts/47

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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https://lovethepodcast.com/goddessgotgoals

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

46: "I Know What to Do So Why Don't I Do it" with Eliza Kingsford

Fri, 21 May 2021 14:11:06 +0100

We are very excited to welcome the amazing Eliza Kingsford, mind/body practitioner and nationally recognized weight management and body image expert, author of Brain Powered Weight Loss and a leading voice in the burgeoning mind/body connection movement.

Eliza says: I help create breakthrough experiences for people who have tried everything to feel comfortable with their body and feel like they’ve failed.

She is a licensed psychotherapist and is trained in clinical psychology, Neuro Emotional Technique [NET], and Emotional Freedom Technique (EFT or tapping) methodologies.

Her track record of success has made her a highly sought-after treatment provider, specializing in body image, disordered eating and weight loss, by healing your source of suffering.

Her skillful integration of these techniques, along with my diverse clinical background, has given birth to a unique style of coaching that facilitates powerful personal change in my clients.

She helps you uncover the blocks buried deep within your own belief systems, some that you are conscious of, and many that you are not.

The most important component in the battle with your body is healing the source of your suffering. Successful weight management requires shifting your identity and belief systems...well before diet and exercise.

Connect with Eliza, access an awesome FREE download recource to get started in our shownotes:

www.warriorgoddesskettlebelltraining.com/podcasts/46

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

45: Getting Started with Kettlebell Training

Sun, 16 May 2021 21:47:47 +0100

Part 3 of our 3 part Kettlebell Training Series....

Getting Started with Kettlebell Training

This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions.

Be sure to come over to the website to find them!

www.warriorgoddesssketlebelltraining.com/blog

And of course our shownotes:

www.warriorgoddesskettlebelltraining.com/podcasts/45

And be sure to revisit

Part 1: www.warriorgoddesskettlebelltraining.com/podcasts/43

Part 2: www.warriorgoddesskettlebelltraining.com/podcasts/44

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

44: 15 Most Common Kettlebell Training Mistakes

Wed, 05 May 2021 18:40:17 +0100

Part 2 of our 3 part Kettlebell Training Series....

15 Most Common Kettlebell Training Mistakes

This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions.

Be sure to come over to the website to find them!

www.warriorgoddesssketlebelltraining.com/blog

And of course our shownotes:

www.warriorgoddesskettlebelltraining.com/podcasts/44

And be sure to revisit Part 1: www.warriorgoddesskettlebelltraining.com/podcasts/43

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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https://lovethepodcast.com/goddessgotgoals

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

43: 18 Most Common Questions about Kettlebell Training

Sat, 24 Apr 2021 13:38:38 +0100

18 Most Frequently Asked Questions about Kettlebell Training

This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions.

Be sure to come over to the website to find them!

www.warriorgoddesssketlebelltraining.com/blog

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

42: Are you Afraid to be Feminine?

Sat, 10 Apr 2021 16:21:34 +0100

How do we get back to the true nature of ourselves?

Sandy Vo is going to help you to reframe what words like Warrior or Goddess mean to you in discovering the truest essence of who you are.

Reframe Warrior and Goddess as someone who is so in tune to their divine nature- the Warrior that takes the least travelled path and become the Goddess of the world you live in.

Come and connect with Sandy and get full details in our show notes here:

www.warriorgoddesskettlebelltraining.com/podcasts/42

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

41: Interview with a Unicorn: Stacey Greenstreet loses 19lbs in 5 weeks

Fri, 26 Mar 2021 23:26:27 +0000

Learn how we award Unicorn status* and why this magical creature is a symbol.

A unicorn is a fierce, invincible creature that symbolises the best of us- the best we can be and honours our unique powers and abilitiTo achieve unicorn status in our community is someone who has achieved the goal of 16lbs of weightless or 6% body fat loss in 6 weeks and receives the REFUND for their challenge. That’s right- you will get your money BACK!

But more important- the knowledge and knowing you can do hard things and be a total bad ass- the biggest amount of bragging rights ever!

I had the privilege to interview our Unicorn- Stacey Greenstreet - on her magical journey of transformation- body and mind!

*note in the interview I say that Unicorn status is achieved with 19lbs weight loss- it is actually only 16lbs but Stacey lost 19lbs.

See for yourself and Stacey Greenstreet and full details in our show notes here:

www.warriorgoddesskettlebelltraining.com/podcasts/41

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

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https://lovethepodcast.com/goddessgotgoals

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
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40: Self Care starts with Boundaries with Diann Wingert

Thu, 18 Mar 2021 15:32:21 +0000

Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. ... Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.

For example, when you say no to working late because you're overtired, you're prioritizing your need for rest.

Boundaries allow us the space to take care of ourselves, physically, mentally, emotionally and spiritually. Setting boundaries is positively affirming and grounding in our own self responsibility. ... Setting them in all areas of our life is important for overall self and soul care.

This is one of the mindset blocks that stop women from achieving their goals.

This amazing in-depth conversation with the exquisitine Diann Wingert is to help empower women to overcome these mindset blocks as well as people pleasing, fear of judgement and keeping up appearances.

Connect with Diann and full details in our show notes here:

www.warriorgoddesskettlebelltraining.com/podcasts/40

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

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39: Growing up with the Body Image of Barbie

Fri, 12 Mar 2021 14:02:44 +0000

According to an article online, only 15% women don't feel negative about any part of their body. So 85% have negative feelings every day.

There's no such thing as the perfect body because 'real women' look just like you and me. Not to mention why do we even need to call women - real or not real?

Women come in every conceivable shape and size so there is no perfect or normal way to be.

We ALL have lumps, bumps, fat bits, thin bits, wobbly bits, bits we don't like and bits we do like.

Body image is a massive debate but for me and what I'm trying to share is that most women are just so confused or don't even understand how to look or appreciate their body without judging it.

What is actually realistic? What is actually real?

Whereas now we have social media bombarding us with images, I personally think this started with growing up in an era of Barbie dolls.

Growing up with Barbie:

- With the size of her neck, she couldn't hold up her head- Her legs are double the lengths of your arms- Her wrists would be equivalent of 3 inches- Her waist to hip ratio is double the average- With 6inch ankles she would have to walk on all 4s

What does this do to our conditioning and body image beliefs as a child?

WOMEN’S BODIES ARE VALUED MORE THAN WOMEN THEMSELVES. WE ARE CONDITIONED THAT A SKINNY, SMOOTH & WRINKLE FREE BODY IS WORTH MORE THAN THE HUMAN BEING WITHIN.

We mistakenly believe our body is our life's masterpiece when our life is the masterpiece of our body.

Check out the full show notes here:

www.warriorgoddesskettlebelltraining.com/podcasts/39

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

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And of cours...

Season 2: Trailer

Fri, 12 Mar 2021 13:18:49 +0000

WHAAATTTTT a whole year of podcasts have passed and well we are now celebrating Season 2 with a bang. More interviews with beautiful souls and amazing inspiration and action.

If you have been with us the whole journey- thank you so much for your support.

If you are joining us now, you've got a whole lot of binge worthy content to listen to.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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38: Tap into your Feminine Power of your Moon Cycle with Brittney Carmichael

Thu, 04 Mar 2021 16:24:42 +0000

Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power.

Practical and spiritual guidance on how to best navigate the tides of nature during your moon time aka menstrual cycle. How to balance your RAGING hormones so that you can live well understanding and accepting your body. Learn the wisdom of the cycles of nature and how that affects your energy, hormones, and its cycles

Learn when to exercise and push yourself and when to slow down and rest based on the cycle of the moon. How to overcome tiredness, cramps, and cravings.

You’ll also receive a workbook filled with our favourite resources for tracking your moon cycle, hormones, and emotions and all the details shared inside the masterclass.

Check out the full show notes and your FREEBIES here:

www.warriorgoddesskettlebelltraining.com/podcasts/38

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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37: How to Slay Self Doubt & Stop Self Sabotage

Fri, 26 Feb 2021 22:29:36 +0000

What is self sabotage?

Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is an incredibly frustrating cycle of behaviour that lowers our self confidence and leave us feeling stuck. There are many reasons why someone may choose to self-sabotage but many stem from a lack of belief in ourselves.

Psychology Today provides good insight into why and how we self-sabotage. They say: "Substance abuse, turning to food, or procrastination can all be ways in which we self-sabotage. We may also self-sabotage by not committing to relationships or being a poor friend even when connection is what we truly want." This podcast episode will help us to identify the reasons why we make decisions that prevent us from reaching our goals and will identify how we can rise above it and meet our potential so we can stop self-sabotaging behaviour.

And we have 4 steps- inspired action steps- you can do today to end self doubt and stave off self sabotage.

Check out the full show notes here:

www.warriorgoddesskettlebelltraining.com/podcasts/37

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

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Subscribe & Review in iTunes

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35: Training through your Menstrual Cycle

Thu, 18 Feb 2021 13:51:02 +0000

Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise.

The first half of your cycle is the ideal time to focus on cardio and building lean muscle.

In the second half of your cycle, you’ll benefit from skipping HIIT style training and shifting to more resistance and strength training, flexibility and recovery.

You may even want to skip your kettlebell workout and just go for a walk or have a nap, and that is OK... it is even recommended.

Finally, you can stop beating yourself up for not doing enough. You can stop feeling guilty if you walked out or stopped your workout halfway through. I promise you.

You can do less, get better results and feel better too.

Check out the full show notes including how to grab that FREE download:

www.warriorgoddesskettlebelltraining.com/podcasts/35

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

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Subscribe & Review in iTunes

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36: Perimenopause, Back Pain & Big Boobs with Dr Nikki Delglynn

Thu, 11 Feb 2021 13:29:17 +0000

Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy?

Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause.

Dr Nikk is a menopausal mother of 2 girls, an avid exerciser and a Dr Osteomyology, specialising in Menopause Health, Wellness and back pain.

Beginning her journey into Women's health & fitness after sustaining a serious back injury whilst training for the London Marathon, which left her paralysed from the waist down and requiring major back surgery.

She was given a 50% chance of ever being able to walk again, which, whilst having a 2 year old daughter was a real shock!

But, after 18 months of painful rehabilitation she was back to fitness & training again, although marathons were something she had to put behind her.

Now she runs for pleasure and able to run 2 - 3 miles at a time, loves HIIT, Zumba, kettlebell, body weight and weight training.

Having worked in the health, fitness and wellness industry for 28 years in both a clinical setting and as a PT/exercise instructor, she has helped countless women who need help to get through injury rehabilitation, surgery recovery and to get fit and lose weight.

She is passionate about healthy ageing for women especially as we transition through our menopausal years into our second spring, but after years of studying how we age, she has learned that for women to have an easier and healthier menopause, knowledge needs to be gained earlier than most of us would expect - in our teens to early twenties!

But that doesn't mean that it's too late for us to turn back the clock and begin a whole new chapter of our life with confidence and vitality, we just need to be guided in the right direction.

She currently has a women’s health and wellness clinic just outside Bury St Edmunds in Suffolk and offers in-clinic consultations & treatments as well as online consultations and courses to practically help women when they are struggling with the symptoms of menopause, such as weight gain, back pain, pelvic floor issues, shoulder and breast pain associated with posture and breast size.

Check out the full show notes including how to connect with Dr Nikki here:

www.warriorgoddesskettlebelltraining.com/podcasts/36

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

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@lisa_barwise

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34: "I Need Someone to Push Me"

Fri, 05 Feb 2021 16:55:34 +0000

I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again.

And I think this one is at the top of the list, especially right now as the world has changed.

The 'I can't do this at home/online/by myself' because I need someone to push me.

Now before you dive in, I want you to know that I am a personal trainer and I LOVE teaching women in group classes and 1-2-1 and I LOVE coaching and cheering them on and coaching them.

But it is not about PUSHING, but rather coaching, accountability, educating and using our accountability groups and challenges to CHALLENGE them to stick at it.

What I really am bugged by right now, is that women are using this as an excuse to just not do anything.

That with gyms closed and fitness classes haven't been a thing since March, we are preventing ourselves from being fitter, healthier and stronger by using this excuse. Because that is all it is- an excuse.

So let's unpack it today (and we've thrown in the 'why isn't it just free' excuse too).

Check out the full show notes on our website: www.warriorgoddesskettlebelltraining.com/podcasts/34

Lisa x

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones

Thu, 28 Jan 2021 15:27:13 +0000

If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week's episode.

Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and doctor visits with a future filled with multiple operations in her 20s, to being pain, drug and symptom free using this ancient teaching.

Kimber was introduced to yoga and Ayurveda in 2011 after being diagnosed with ulcerative colitis (imagine IBS- but way worse!). She is now not only completely off of all pharmaceutical drugs, but is 100% symptom free using the wisdom of Ayurveda!

Finding Ayurveda was like getting the owner's manual to her body. She finally knew how to work WITH her body instead of against it. Ayurveda is holistic, preventative, and totally INDIVIDUALIZED medicine that comes from the Vedic traditions of Ancient India, alongside yoga.

Kimber now teaches Yoga and Ayurveda in Asheville, NC through her business Moksha Yoga & Wellness. She is a teacher in her heart of hearts, and she hopes to share this knowledge with her students and connect them to the ancient sciences in a modern and meaningful way.

This interview will provide insight, practical tools and information and a chance for you to understand yourself and your body is a way you have never achieved before.

And in my opinion, a way for you to truly feel empowered and finally feel good in a way you never knew your body was designed to feel.

Access our show notes here: www.warriorgoddesskettlebelltraining.com/podcasts/33

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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32: What No Vegan will tell you about being Plant Based

Sat, 23 Jan 2021 13:49:41 +0000

What does it mean to be plant based?

‘Based’ meant something that provides the foundation for... in this case your diet. And plants need to be a very hearty base of your diet. As The China Study – the most comprehensive study of nutrition ever conduct- ed- reveals (amongst thousands more, easily accessible studies, let alone common sense) without a shadow of a doubt... we need to be eating a predominantly plant- based, nutrient rich diet, upwards of 90% or more if we are going to be healthy.

The reason is, plants are where all the nutrients come from, including protein. Yes, protein!

A plant based nutrient rich diet means you are getting all the nutrients (healthy promoting protein, real food carbohydrate, essential fat, water, fiber, vitamins and minerals, phytochemicals, enzymes etc) that you need to function and perform well, from ALL the nutrient categories and you don’t get what you don’t need (satu- rated fat, cholesterol etc). This is is what defines a Nutrient Rich whole food!

A plant-based diet is a diet that focuses around plant foods: fruits, vegetables, legumes, grains, nuts and seeds, without or without the inclusion of animal products i.e. meat, fish, butter, milk, eggs, cheese, gelatin or other animal by-product.

Due to the lack of animal products in a plant-based diet, some people assume it’s the same thing as vegan or vegetarian, but that’s not necessarily true. The difference between “plant-based” and “vegan” may be subtle or vastly different, depending on the context. I find it’s important to understand these distinctions.

Veganism, according to Wikipedia, is “the practice of abstaining from the use of animal products, partic- ularly in diet, as well as an associated philosophy that rejects the commodity status of sentient animals. A follower of veganism is known as a vegan.”

Veganism is deeply rooted in animal rights and being a vegan (noun) is a lifestyle choice that involves both politics and personal beliefs (ethics). Vegans not only eschew animal products from their plates but also from their entire life. Leather, fur, wool and silk are not worn. Products that are tested on animals, such as some cosmetics, are not used. Even products that come from insects such as honey and beeswax are gener- ally not considered vegan or suitable for vegans.

So you can follow a plant based diet without being a vegan.

Grab your FREE 7 Day Guide to Becoming more plant based (with a 7 day meal plan and almost 100 recipes!):

www.warriorgoddesskettlebelltraining.com/podcasts/32

Lisa x

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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And of cours...

BONUS: Do this before even thinking about setting goals (and it's not what you think)

Fri, 15 Jan 2021 19:13:38 +0000

Here is a list of the resources mentioned in the podcast.

There are no separate show notes for this bonus episode.

ENNEAGRAM

https://enneagramacademy.com/enneagram-test/questions.php

FOUR TENANCIES by Gretchen Rubin

https://quiz.gretchenrubin.com

MICHAEL HYATT'S LIFE SCORE

https://assessments.michaelhyatt.com/lifescore/

DO LESS Book by Kate Northrup

https://tidd.ly/3nQNzp4

FREE TO FOCUS Book by Michael Hyatt.

https://tidd.ly/2XWA2C9

If you have never used Audible before I can get you a FREE credit, hit reply and I will hit you up.

Hope this helps ease you into the new year and give you back from reassurance, confidence and positivity before starting to set any new goals in 2021.

Big love,

Lisa xx

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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And of cours...

31: My Year End Review and new word focus for 2021

Wed, 13 Jan 2021 00:23:01 +0000

Time to check in! Check in on your goals, check in on your success, check in on your mindset and draw a line in the sand.

Hear about my own year, success, failure, ups, downs and full on awesomeness that 2020 was and setting a new word and intention for 2021.

For full show notes and links, visit our podcast page at www.warriorgoddesskettlebelltraining.com/podcasts/31.

Lisa x

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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30: Don't have time? You need these habit systems with Jenna Carelli

Wed, 06 Jan 2021 17:51:31 +0000

The single most common response I hear from women when embarking on a new fitness or body shape change goal is "I don't have the time" followed by "I need the gym/a class/trainer/instructor" to follow to reach my goals.

So I've invited my very good friend, Jenna Carelli, a business consultant in the Wellness Industry, fitness and nutrition expert to share her expertise on implementing systems - what is in essence your daily habits or routine and rituals - to help and set you up for success so that it is not about motivation or time, but about your choices in our day.

Jenna, a busy business owner with 2 young kids knows how to make it work. When Jenna shared her workout routine with her young baby of only 3 months here on Instagram, I knew she had a lot to teach us!

In this episode, we bust the myths about belief, personal responsibility, motivation, not enough time and what happens when you are always relying on others to reach your goals.

Plus provide you with some actual take aways and practical steps you can put into action now to ensure this year is the year you reach your goals.

Access all the links in this episode on the show notes here>>

www.warriorgoddesskettlebelltraining.com/podcasts/30

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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29: End of Year Ritual to close out 2020

Tue, 29 Dec 2020 17:54:01 +0000

For most, 2020 has been a tough year. No one could have predicted what the last 12 months have thrown at us. If you’ve made it through physically and emotionally in almost one piece, you’re amazing.

And even if you haven’t, that’s okay too. If you’ve had a good year, despite the obvious, then I want you to celebrate this without guilt. However 2020 has all but gone and especially if things didn’t go to plan, I recommend this end of year ritual to close out the year.

You have the power to completely change your experience in 2021. We know that when the clocks tick over, nothing really magical happens. It’s just a day like any other. But - I don’t know about you though – it really feels for me like a chance to completely shift things.

I love the energy of a new year and this year more than ever, I’m longing for calm, health and happiness for all. Let’s end the year with one really simple but profound end of year ritual that I learned from the amazing Denise Duffield Thomas (of Get Rich Lucky Bitch and Chillpreneur books- which I highly recommend.) This one has completely changed my life repeatedly, and it doesn’t matter how hungover you are on New Year’s Day – it’s an easy one to do. (Or do it over the next two weeks!)

The exercise is to make a list of everything you’re proud of over the last year. Sounds easy, but trickier than it sounds. Time to really shine a light on everything you’ve done. You can do it! And seriously – it’s kind of hard to remember everything. So, here’s how to take it to the next level.

Access our full details in the show notes including how to share your brags in our Tribe Community FB group.

www.warriorgoddesskettlebelltraining.com/podcasts/29

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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28: I call BULLSHIT! Why you aren't getting the results you expect.

Wed, 16 Dec 2020 17:21:09 +0000

I get it. You have done all the things and still not happy. There are so many plans, approaches or voices out there, what will work for you?

How do you achieve the Body Shape Change you want?

Well I'm calling Bullshit! Bullshit on these things I hear most days:

"I have followed the plan and didn't get results"

"I did all the right things and still didn't lose weight"

"This doesn't work"

"Why am I doing this?"

"I am bored doing the same thing over and over"

Come listen to the full show and access the show notes.

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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27: How I took control of my mental and physical health

Sun, 06 Dec 2020 19:21:59 +0000

We are all struggling right now in different ways. And whether you like to admit it or not, your physical health is impacted by your mental health. Anxiety and stress mess with us way more than you can imagine.

I want to start with my own story and my own journey and the impact that the lockdowns and Covid has had on my business and my mental health but more importantly, what I do and continue to do every day to stay strong.

I’m a fighter, an activist and I have to speak my mind- that is just in my blood, who I am but it took its toll. Social media- the place I would go to support my clients and get that sense of community became a place of anxiety and stress.

Every plan or goal I made fell through and I felt like I had no control and was stuck at home and just stuck.

Listen to this week's episode for my own steps and tips I take on a daily basis to continue to be healthy - physically and mentally.

www.warriorgoddesskettlebelltraining.com/podcasts/27

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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26: What the F*ck is the Point?

Thu, 05 Nov 2020 20:03:59 +0000

Lockdown is continuing or starting (if you are in the UK right now but also in many cities around the world).. not got so much to look forward to or get dressed up for... darker mornings & nights so what’s the point in working out now?

I felt like this too a few weeks ago- BUT working out doesn’t just focus on the way you look!

For one, It releases positive endorphins to lift your mood.

After you feel more energetic & motivated for the day

It’s hard to feel sad in a body you are taking care of

Looking after your own health which is majorly important right now

When we return to normal you’ll be soooo glad you took that time to work on YOU

Access the full show notes here: www.warriorgoddesskettlebelltraining.com/podcasts/26

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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Subscribe & Review in iTunes

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25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide

Mon, 28 Sep 2020 18:33:26 +0100

Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there.

Habits. But also choices and working towards how you OWN each day.

And then when it comes to rest & recovery- these habits, this routine is even more important.

Let’s share with you some stats:

Recovery is just as important as the workouts themselves and recovery isn’t just about NOT doing. It is about looking after your body that is now moving more and has greater demands on it. And ultimately, will prevent injuries.

Getting injured is never fun, but it’s even more annoying when you’ve just started a new workout or lifestyle plan.

Come and access our jam-packed show notes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/25

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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Subscribe & Review in iTunes

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24: "I've lost my mojo, please help!"

Sat, 19 Sep 2020 12:40:44 +0100

What to do if you used to train 3-4 times a week, something happened and you 'fell off'.

This episode is about mojo, well move about losing it and having it!

The weird thing about mojo is that we think it is some mystical force or energy that suddenly makes us motivated to do something.

And this is not the case.

So in today's episode we are going to be talking about motivation, goals, measuring progress, failure and my favourite concept of "Bouncebackability".

For more details including links mentioned in this episode visit our show notes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/23

#goddessgotgoals

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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23: The Wonder Woman Mindset - develop the belief and certainty of a Superhero

Wed, 09 Sep 2020 14:55:01 +0100

What is the Wonder Woman Mindset and why it is the determining factor in the success or failure when achieving your goals?

For those that don’t know me so well, I am obsessed with superheroes and strong female characters – in movies, books, real life.

I have always been obsessed with SUPERHEROS and not just as a kid.

There is just something about their certainty, their journey, their uniqueness.

Their overall ‘bad ass ness’.

The Gods & Goddesses in ancient times to superheroes on comic book pages fill me with a sense of wonder, yearning and dreaming.

Of asking ‘What if’ and ‘Could I’?

But even superheros have a weakness.

Their alter ego.

Their humanity, their ‘cover’- that fake image they put out into the world.

We strive to fit in, to look the part, not rock the boat, to not offend or be offended. To be quiet and be beautiful. To not get found out.

My life hasn’t been what you probably think it has, we all have our struggles. I wasn’t always this sure, this confident or strong. Constantly second guessing myself, plagued with self doubt, no sense of self worth.

Honestly I felt frumpy, anxious, pudgey and lost.

But I was always opinionated. I see myself as a feminist yes but also a humanitarian. I was always sensitive and empathetic to what is going on in the world..

My real super powers.

My inner warrior strength, my compassion, my ‘fight’ for justice and wanting to save the world and that voice inside telling me I was made for more.

Although a part of me believed my conditioning that a skinny, smooth and wrinkle free body was worth more or that I had to look a certain way to attract a partner to procreate and in believing this all my inner strength would crumble as I look outside of myself for love, validation and acceptance.

We hear that inner calling telling us to ‘step up and be our best selves’’ but we ignore it for fear of judgement, fear of our truest selves and of the world seeing who we really are.

To putting ourselves out there to get hurt, to be disappointed and to fall flat on our face.

Wonderwoman is REAL- Wonder Woman is a mindset.

Mindset is 100% of your body shape change, lifestyle or life changing efforts. You cannot set and achieve goals without working on your mindset first. Yet very few programmes talk about it.

Very few programmes have a qualified life coach that become a nutritional advisor, health coach and then kettlebell instructor.

Most women just want to feel better and feel strong and in control and I find when you focus on strong- everything else takes care of itself.

Come hear more and access our show notes with all the details here on the blog:

www.warriorgoddesskettlebelltraining.com/podcasts/23

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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What you can do to help the Podcast?

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22: What's the difference between Hunger V Appetite?

Fri, 28 Aug 2020 14:30:12 +0100

Whilst hunger is the instinct of survival that drives us to feed when the body requires food, appetite is the feeling that we need to eat that is influenced by psychological aspects of the individual concerned (desire to eat for pleasure, happiness, boredom, sadness, anxiety etc)

Hunger is the need to eat.

If you're hungry, you need food because your body is telling you so. It's sending yousignals, like those rumbling stomach growls known as hunger pangs. Hunger cannot be controlled; it is instinctive. And for some individuals, ignoring hunger can cause serious consequences.

Appetite is the desire to eat food, sometimes due to hunger. Appealing foods can stimulate appetite even when hunger is absent, although appetite can be greatly reduced by satiety. Appetite exists in all higher life-forms, and serves to regulate adequate energy intake to maintain metabolic needs.

Signs of decreased appetite include not wanting to eat, unintentional weight loss, and not feeling hungry. The idea of eating food may make you feel nauseous, as if youmight vomit after eating. Long-term loss of appetite is also known as anorexia, which can have a medical or psychological cause.

Hunger is the need to eat.

If you're hungry, you need food because your body is telling you so. It's sending you signals, like those rumbling stomach growls known as hunger pangs. Hunger cannot be controlled; it is instinctive. And for some individuals, ignoring hunger can cause serious consequences. Waiting too long to eat once hunger kicks in may mean the risk of low blood sugar and the wooziness and fatigue that come with it.

- This is a function hard wired into your body for survival.

- It is the red light on the dashboard that your body needs something

Appetite is the desire to eat. Appetite occurs as a coordinated effort between your brain and your belly. When you feast your eyes on a delicious, delectable food, your mouth may water, and you can practically taste it and feel the textures on your palate. Even the mere thought of food can elicit the same emotional response. But unlike hunger, appetite can be ignored.

Appetite itself is a good thing.

Having a healthy appetite means that you will likely get the nutrients you need.

- It is your body signalling that your metabolism has greater needs for fuel, that it is functioning well

- It can also be a metaphore for lust for life – feeling alive, have a great appetite for life.

- Sexual apetitie

Listen here or visit the full show notes on the website: www.warriorgoddesskettlebelltraining.com/podcasts/22

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

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21: Why Carbs are Not the Enemy & My Review of the Keto Diet for Women over 40

Wed, 12 Aug 2020 00:42:32 +0100

https://www.warriorgoddesskettlebelltraining.com/strength-training-and-carbs/

Why carbs are not the enemy. Let's talk Low Carb Diets...

The Keto Diet is one of the fastest growing diets on the market
When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package this into a diet plan
The Ketogenic Diet: This low-carb plan is intended to put your body into ketosis, a natural process that occurs when you restrict glucose and start burning fat as a fuel source. People on this type of diet usually eat less than 50 grams of carbs a day. Think of it as an even more carb-restrictive, fat-heavy form of Paleo or Atkins, which both glorify protein and fat and villainize carbs.
Your number one challenge over 40 is managing stress. That’s because as stress levels rise, estrogen and progesterone fall, and your metabolic see-saw practically grinds to a halt. That makes a big difference in how you should eat. The best way to get stress under control and rebalance the see-saw is by changing when you eat your carbs
A lot of people avoid carbs because they’ve heard carbs make you fat. That’s not true. No single type of food makes you fat. Obviously you can’t eat 60 loafs of bread and expect a flat belly. That will cause a nasty spike in insulin – the primary hormone that promotes fat storage.
On the other hand, you can’t swear off carbs all-together. That’s because when your body doesn’t get enough carbs, it can cause an equally nasty spike in the stress hormone cortisol.
Your body uses cortisol as an emergency fuel producer when you don’t have enough carbs. And one way it creates that fuel is by breaking down muscle tissue.
Unfortunately, cortisol also interferes with your fat burning hormones. Eat too many carbs and insulin is the problem. Eat too few carbs and cortisol is the problem, so we don’t want you to slash the number of carbs you eat.
The trick is to eat them at the right times. when they work best with your Hormone Type.

That said, there are positive about the Keto Diet, I like how Keto motivates people into eating less processed food but when you take out a whole macronutrient for long term, in my experience of my female clients I see side effects like major headaches, migraines, brain fog, lack of energy, grumpiness, irritability, constipation, bloatedness, skin issues etc.

So if your goal is to lose weight to make yourself feel more confident and sexy and you’re getting these side effects, are you really achieving what you want to achieve?

I mean, I don’t feel confident, happy or sexy when I am constipated or have a headache!

Links mentioned in this episode:

- Why Keto Doesn't Work for Women over 40
https://www.warriorgoddesskettlebelltraining.com/keto-doesnt-work-women-over-40/

- Strength Training & Carbs

- Episode 19:Carb Cycling – The answer to fat loss in your 40s 40s

https://www.warriorgoddesskettlebelltraining.com/podcasts/19/

- Free Masterclass: How to Get into Your Best Shape Yet
https://www.warriorgoddesskettlebelltraining.com/masterclass

- The 6 Week Transformation Challenge
https://www.warriorgoddesskettlebelltraining.com/the-6-week-challenge

--- Send

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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20: The Evils of Exercise

Wed, 29 Jul 2020 21:41:16 +0100

I never fail to be surprised by how much misunderstanding and trepidation surround working out.

People who have not yet committed to a regular exercise routine have the general perception that you have to kill yourself to get in shape.

In the 1970s, Jane Fonda popularized the phrase “No pain, no gain,” and I wouldn’t be surprised if that’s where all these misconceptions started.

What’s sad is that this perspective keeps so many away from regular exercise; given how daunting it all seems, is it any surprise that people turn to diets instead?

That’s unfortunate, because diets alone are quite useless. That may sound like an overstatement, but it’s not. The truth is that regular exercise is essential to maintaining a trim and healthy physique.

There is no way around it.

Make no mistake, exercise does take dedicated work on your part, but it doesn’t require you to sacrifice all of your time and energy.

My clients are always stunned at just how little they have to exercise to achieve real and lasting results.

In fact, from the 4 minute workout and then building up to 20-30 minute workouts 3 times a week is all you will need.

The hour long high intensity workout isn’t necessary- in fact it’s dangerous and also just choosing to download workouts here and there can seriously impact your thyroid.

Do as much as it necessary- not as is possible.

When you decide to choose group based exercise as your exercise option you are giving away your power. It's time to take back control with these simple suggestions in this week's podcast to make sure you are getting the most out of every minute of your workouts for a meaningful training practice.

Check out the full episode here with our show notes: www.warriorgoddesskettlebelltraining.com/podcasts/20

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

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Subscribe & Review in iTunes

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@wgkettlebelltraining

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19: Carb Cycling- The Answer to Fat loss in your 40s

Thu, 16 Jul 2020 18:25:45 +0100

To truly understand how this works for women over 40, you must first understand Body Shape Change.

Whereas weight loss is about the reduction of mass i.e. how much you weigh on the scale.

Body Shape Change focuses on the shape of the body, the curves, the leaning out of your midsection and to dewobble your wobbly bits!

You see, you cannot ‘tone’ a muscle. You are either building that lean muscle to fill out your shape, boost your metabolism and burn that fat , or you are not.

You cannot turn fat into muscle. You must grow it.

The increase of muscle mass is a long and slow pro- cess and cannot be stumbled upon.

That’s to say you will not bulk up just because you are swinging a kettlebell.

When you lose weight, you become smaller and often skinnier, and weight comes off places you cannot deter- mine.

When you focus on building lean muscle you become strong, lean and curvy and more likely to burn that stub- born fat sticking to places it never used to stick to (belly, hips, back).

But just as the way you exercise is different for building lean muscle and burning fat (two different types of train- ing), the way you EAT is different for both processes too.

The amount of calories is important but so is the macro content of that food i.e. protein, carbs and fat.

There needs to be a balance or a proportion of how you consume each of these to reach your body goals.

Carbohydrates are simply one of the macronutrients you need to fuel your body. Along with proteins, fats and

How does it work? Yup, here comes the science.

The concept of cycling your carbohydrates is simply about eating more of less carbs on given days based on your level of activity and needs of your body for fuel and for building lean muscle.

Download your FREE PDF Guide The 7 Day Carb Cycle here: www.warriorgoddesskettlebelltraining.com/podcasts/19

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18: 6 Things to Do When you are Just Not Motivated to Workout

Thu, 09 Jul 2020 12:32:38 +0100

Today we are giving you actionable easy to implement strategies to help you just 'get it done' that could work for you and your schedule. Any of these 6 tips could be the thing that helps you to develop that workout habit and move you closer to your Body Shape Change and lifestyle goals.

Access the full show notes here on the website: www.warriorgoddesskettlebelltraining.com/podcasts/18

Listen on Spotify, Apple Podcasts or Anchor. Liked what you heard? Please leave a review.

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17: You Can't be Motivated if you are Sick, Tired or in Pain.

Fri, 03 Jul 2020 13:57:26 +0100

In this episode we unpack from truths about these barriers keeping you from being motivated and feeling good.

Helping you to see that you have the power to take back control and make choices in terms of:

Nourishing your body- good nutrition, removing allergens, best supplements and good habits
Seeking out trusted sources to educate yourself on what your body needs
Doing everything you can to get better
Debunking myths about exercise and pain

For more information, visit our show notes at www.warriorgoddesskettlebelltraining.com/podcasts/17

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16: The 7 Limiting Beliefs Stopping You from Being Motivated & Achieving your Goals

Sat, 27 Jun 2020 12:01:51 +0100

Did you know there are 7 things I hear almost every week of why women aren’t motivated or can’t pursue their goals?

These 7 things are actually limiting beliefs or barriers in your thinking holding you back from actually becoming the person you want to be and reaching your Body Shape and Lifestyle goals.

Do you want to hear about them and the liberating truth of how you can get past them so that you can be an unstoppable force of nature when it comes to being the best version of you!

Listen now!

Links mentioned in this podcast:

www.warriorgoddesskettlebelltraining.com/podcasts/16

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15: "I need to go to class or the gym to be motivated"

Thu, 11 Jun 2020 12:26:01 +0100

The world has changed. The world of fitness has changed.

With our big announcement this week that the Warrior Goddess Kettlebell Training studio will not reopen to the public, we are noticing a lot of response that women are telling themselves that they need a class or gym to be motivated.

So today we are unpacking what the NEW fitness world is going to look like and how getting results in this way will be tough.

We are looking at the restrictions gyms will face and if you found going to the gym uncomfortable before it may be even more comfortable now.

And we are sharing with you, how your limiting beliefs around motivation are stopping you from achieving your Body Shape, Health and Fitness goals and maybe it is time to also adapt your mindset as we adapt to a new normal.

Let me know how you are feel during this time and share with us what is the obstacle or story you are telling yourself that is stopping you from achieving your goals.

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14: "How home based kettlebell training changed our lives"- from two star crossed kettlebell instructors with Rosa Coelho

Thu, 11 Jun 2020 12:00:34 +0100

I am so excited for my first international podcast interview guest and it of course had to be Rosa Coelho of Rocofit.

So if you know anything about my own kettlebell journey from my Masterclass, workshops or beginners programmes you know I always tell the story of how I met a girl in a bar!

Well this girl is Rosa!

And she was kind enough to join us for a heartfelt discussion of how home based kettlebell training changed our lives and how it could change yours too.

Some come listen to how our paths have crossed 9 years ago and the impact that has had in living the life I have and in sharing this journey and this amazing tool with 100s of women across the world.

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13: Eating Healthy V Eating for Fatloss

Thu, 21 May 2020 13:47:12 +0100

It is not OK just to guess at what and how much you are eating every day if you want to change your Body Shape, even if your plate is stacked high with healthy, clean food.

"I eat relatively healthy" is something I hear every day.

But 'healthy' or 'clean' is not measurable, nor is it individual.

When I respond with "You are probably not eating enough food" I am met with "Oh no, I eat way TOO MUCH."

The truth is in fact the majority of women BINGE on food and the food they eat is often high carb, low protein and full of unhealthy fats and sugar but they just happen to eat a large portion of it once a day and therefore feel really FULL.

If you want to change your Body Shape, balance your hormones, boost your metabolism and your energy levels you need to begin to understand
the difference in the macronutrient content of your food aswell as knowing why and when to eat carbs.

Add this with short metabolic conditioning workouts + strength training with kettlebells and you have the answer to Fatloss and a Lean, Strong & Curvy Body in your 40s, (and your 50s and 60s for that matter....)

This is the system we teach in our VIP Programme called the Wheel of the Year with our customised 7 Day Carb Cycle Formula.

Want help in learn exactly what YOU need to eat as a Woman in your current stage of life, to reset your Weight Management hormones and to achieve your Body Shape & Lifestyle Change goals?

Access your two freebie downloads:

www.warriorgoddesskettlebelltraining.com/tdee

https://www.warriorgoddesskettlebelltraining.com/carb-cycling/

Or if you need just a little more help, I totally spill the beans in my new Masterclass: How to get into your best shape yet from Home? You can access that for free here:

www.warriorgoddesskettlebelltraining.com/masterclass

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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12: The Anxiety of Perfectionism with Leigh Campbell

Thu, 14 May 2020 13:53:24 +0100

https://www.warriorgoddesskettlebelltraining.com/podcasts/12/

Welcoming our first guest to the podcast, Leigh Campbell is a good friend and Psychotherapist and Mindset Coach specialising in Anxiety and Trauma . She help women to unlock their calm , reduce anxiety and help you step into your power and fabulousness!

She’s been helping women to leave their anxieties and limiting beliefs behind to step into their power for the last 8 years after walking away from corporate life to start her own therapy practice. She truly believes it is the best job in the world, so much so that last year she was a finalist for my work in Healthcare at the Mighty Women Awards in Belfast.

We are going to unpack what anxiety is and why women feel the need to be perfect and what you can do to help alleviate these negative emotions.

Be sure to hit subscribe, follow or share this out with someone who needs to hear this message today.

Links mentioned in this episode:

Learn more with the show notes here:

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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11: My own Quarantine Body Shape Change Journey

Thu, 07 May 2020 14:01:05 +0100

I've just shared on social media my own before and after pictures of my body shape transformation during quarantine over the last 6 weeks. I am not sharing it for you to compare yourself or make yourself feel bad (why would you do that) but as inspiration, motivation and to know that if I can do it, you can to. I want you to know what is possible and in fact, what is doable when you make a decision. And please, if you are motivated and inspired, come and join me for my new masterclass How to Get into Your Best Shape Yet from home- www.warriorgoddesskettlebelltraining.com and choose Free Masterclass from the drop down or register here: https://warriorgoddess.easywebinar.live/registration. And as always, know that I am rooting for you!

Hit subscribe or follow where ever you listen so you don't miss an episode and I'll see you next week.

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10: What does over exercise look like for women?

Fri, 01 May 2020 13:16:05 +0100

What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be blunt the issue of just how much exercise people need and how much may be either too little or too much is from a scientific standpoint, a big fat mess! The law of diminishing returns. More is not better, it is just more. Do as much a is necessary not as much as it possible. The reason why women do over exercise. They don’t have a TRAINING PLAN- or a goal. Watch our brand new Masterclass: How to Get in your Best Shape Yet from Home. Save your seat for FREE: https://warriorgoddess.easywebinar.live/registration see you over there! And don't forget to subscribe or leave a review wherever you are! Much Love, Lisa xoxox

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9: The Ultimate Morning Routine Guide

Thu, 23 Apr 2020 16:45:56 +0100

The Green Goddess Proothie

My morning routine changed by life.

But my routine is my routine. Let's help find yours.

This week's podcast provides you with tips on how to intentionally start your day. The actions aren’t as important as the intention.

And my steps, my rituals are not always perfect or right for you and your lifestyle.

Choose things in your morning routine you will actually do that are good for you and 6 of my favourite morning routine additions.

Links mentioned in this episode:

The 5 Day Proothie Challenge

Free Masterclass: How to Get into your Best Shape Yet from Home

Learn more on the show notes here:

https://www.warriorgoddesskettlebelltraining.com/podcasts/9/

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8: Why Strength Training may be the Best Thing you could do for your Health.

Thu, 16 Apr 2020 10:55:19 +0100

Science has proven strength training is ridiculously good for women between the ages of 40 and 70. A lot of serious health issues can occur if you aren’t doing some kind of regular strength training. We all lose muscle as we age, and if we don’t do something to reverse and prevent this loss (like strength training), it can lead to some very serious health issues. Grab your FREE Strength Training Workouts here: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts. Subscribe to the Goddess Got Goals Podcast: Apple Podcasts, Spotify, Anchor

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7: The Antidote to Anxiety is not Comfort Eating or Drinking

Thu, 09 Apr 2020 12:11:56 +0100

What is anxiety and how can you actually overcome feeling out of control? Dulling the edges with comfort eating or drinking will not make you feel better. It will ultimately just make you feel worse. No judgement here. Just my own proven strategies with dealing with anxiety so you can still turn up and be the best version of you for your kids and family. And remember, I got you.

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6: You can't out exercise a bad diet

Thu, 02 Apr 2020 12:51:26 +0100

We are debunking some myths about diet and exercise and beginning your education in understanding how to eat the right thing at the right time for the right purpose and in relation to your exercise. And finally giving you the information you need so you can stop doing endless crunches to try and flatten your stomach!

Download our 7 Day Carb Cycle here: https://www.warriorgoddesskettlebelltraining.com/carb-cycling/

How to Leave a Review: Give us a Rating & Review · How to Leave a Review

Ask Lisa a Question: Have a comment or question for me? Email me at hello@warriorgoddesskettlebelltraining.com. I'd love to hear from you!

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And of cours...

5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident.

Tue, 24 Mar 2020 20:33:38 +0000

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels...and what to do instead

This is important. Not only for your physical being, but your mental wellbeing too.

I can guarantee that If you don’t start taking action right away, and get in a healthy, pretty fulfilling routine, in a few weeks or months you’ll be wishing you had.

Want to use this time to put yourself first? Join us for our FREE 6 Week Challenge Information Webinar, learn more here: www.warriorgoddesskettlebelltraining.com/free-2

Check out all the free resources on our website here: www.warriorgoddesskettlebelltraining.com/free

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@Lisa_barwise

@wgkettlebelltraining

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Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

4: It's OK not to feel OK

Mon, 23 Mar 2020 13:00:00 +0000

Right now we are feeling all the emotions and judging them as bad or wrong but sometimes you just need to feel it all. And really it is OK not to be OK.

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

3: Made for This and More

Fri, 20 Mar 2020 14:23:00 +0000

Let's talk about how we are dealing with the current situation and really how as strong women we are built for this and much more. Sharing 3 tips and steps you can think about now to help you thrive during challenging times.

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

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https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

2: 5 Ss for Immune Strength

Thu, 19 Mar 2020 12:58:57 +0000

The first three are mainly for you. The last two are for you and your fellow humans!

Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times.

Join likeminded women in the Goddess Got Goals Free Community: Learn more at goddessgotgoals.com Subscribe to the Goddess Got Goals Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review: Give us a Rating & Review · How to Leave a Review

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

How to Leave a Podcast Review

Open Apple Podcast App.
Go to the icons at the bottom of the screen and choose “search”
Search for “Goddess Got Goals”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews”
Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

And of cours...

1: How to Feel Better

Tue, 17 Mar 2020 14:29:37 +0000