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  <title>The Quantum Health Connection</title>

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  <copyright>© 2026 The Quantum Health Connection</copyright>
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  <podcast:guid>4cf6bb77-4d08-5fa7-95f4-c621edf2e364</podcast:guid>
  <podcast:txt purpose="verify">heather@enlightenedmood.com</podcast:txt>
  <itunes:author>Heather &amp; Vanessa</itunes:author>
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  <description><![CDATA[<p>Vanessa Baldwin and Heather Crimson explore quantum biological healing including circadian rhythm, mitochondrial function, and homeopathy while challenging the conventional paradigm!</p>]]></description>
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  <podcast:person role="host" href="https://brightlightwellnesscoach.com/" img="https://storage.buzzsprout.com/jmjrq221qmkxpbvjhdr49zm9i4cv">Vanessa Baldwin </podcast:person>
  <podcast:person role="co-host" href="https://www.enlightenedmood.com" img="https://storage.buzzsprout.com/qsphnyafbpbl9rh43vv1u4yftc13">Heather Crimson</podcast:person>
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    <itunes:title>#153 Morley Robbins on Copper, Iron &amp; the Truth About Energy</itunes:title>
    <title>#153 Morley Robbins on Copper, Iron &amp; the Truth About Energy</title>
    <itunes:summary><![CDATA[Send us Fan Mail We focus so much on hormones, gut health, detox… …but underneath all of it is something deeper: your mineral balance. In this episode with Morley Robbins, we unpack why so many people are still struggling with fatigue, hormone issues, and chronic symptoms—despite “doing everything right.” Here’s the shift: Most people are told to take more iron… ➡️ But iron overload is often the real problem Most people fear copper… ➡️ But copper is what regulates iron and drives energy produ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>We focus so much on hormones, gut health, detox…</b></p><p><b>…but underneath all of it is something deeper: your mineral balance.</b></p><p><b>In this episode with Morley Robbins, we unpack why so many people are still struggling with fatigue, hormone issues, and chronic symptoms—despite “doing everything right.”</b></p><p><b>Here’s the shift:</b></p><p><b>Most people are told to take more iron…</b></p><p><b>➡️ But iron overload is often the real problem</b></p><p><b>Most people fear copper…</b></p><p><b>➡️ But copper is what regulates iron and drives energy production</b></p><p><b>When this balance is off, your body can’t properly recycle iron → leading to oxidative stress, inflammation, and low energy.</b></p><p><b>We dive into:</b></p><p><b>• How mitochondria actually produce energy</b></p><p><b>• Why stress depletes magnesium + disrupts your system</b></p><p><b>• The hidden risks of excess vitamin D (hello potassium loss 👀)</b></p><p><b>• Why your labs can look “normal” but you still feel off</b></p><p><b>• The connection between emotional stress + mineral depletion</b></p><p><b>This conversation really challenges the conventional narrative around:</b></p><p><b>iron, anemia, cholesterol, and supplementation.</b></p><p><b>Because it’s not just about what you take…</b></p><p><b>it’s about how your body is functioning.</b></p><p><b>If you’ve been stuck in cycles of:</b></p><p><b>“Why don’t I feel better even though I’m doing all the things?”</b></p><p><b>👉 This episode will give you a completely new lens.</b></p><p><b>Connect with Morley &amp; The Root Cause Protocol:</b></p><p><a href='http://www.therootcauseprotocol.com'><b>www.therootcauseprotocol.com</b></a></p><p><a href='https://therootcauseprotocol.com/cure-your-fatigue-2nd-edition/'><b>Link to purchase Morley’s book.</b></a></p><p><b>If you found Morley’s information refreshing and take a deeper dive at the Root Cause Protocol Institute</b><a href='https://therootcauseprotocol.com/rcp-institute/'><b>, here is the link.</b></a></p><p><b>Join the Premium Community which includes two live Q&amp;A zoom meetings monthly.  Morley will answer your questions and engage in a very lively conversation for $9.97 a month.  Far less than the monthly cost of your cup of Joe and this is good for your health!</b><a href='https://therootcauseprotocol.com/join-community/'><b> Here is the link.</b></a></p><p><b>INSTAGRAM LINK -</b><a href='https://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b> https://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</b></a></p><p><b>FACEBOOK LINK -</b><a href='https://www.facebook.com/RootCauseProtocol'><b> https://www.facebook.com/RootCauseProtocol</b></a><b> (business page)and (private page)</b><a href='https://www.facebook.com/groups/MagnesiumAdvocacy/'></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>We focus so much on hormones, gut health, detox…</b></p><p><b>…but underneath all of it is something deeper: your mineral balance.</b></p><p><b>In this episode with Morley Robbins, we unpack why so many people are still struggling with fatigue, hormone issues, and chronic symptoms—despite “doing everything right.”</b></p><p><b>Here’s the shift:</b></p><p><b>Most people are told to take more iron…</b></p><p><b>➡️ But iron overload is often the real problem</b></p><p><b>Most people fear copper…</b></p><p><b>➡️ But copper is what regulates iron and drives energy production</b></p><p><b>When this balance is off, your body can’t properly recycle iron → leading to oxidative stress, inflammation, and low energy.</b></p><p><b>We dive into:</b></p><p><b>• How mitochondria actually produce energy</b></p><p><b>• Why stress depletes magnesium + disrupts your system</b></p><p><b>• The hidden risks of excess vitamin D (hello potassium loss 👀)</b></p><p><b>• Why your labs can look “normal” but you still feel off</b></p><p><b>• The connection between emotional stress + mineral depletion</b></p><p><b>This conversation really challenges the conventional narrative around:</b></p><p><b>iron, anemia, cholesterol, and supplementation.</b></p><p><b>Because it’s not just about what you take…</b></p><p><b>it’s about how your body is functioning.</b></p><p><b>If you’ve been stuck in cycles of:</b></p><p><b>“Why don’t I feel better even though I’m doing all the things?”</b></p><p><b>👉 This episode will give you a completely new lens.</b></p><p><b>Connect with Morley &amp; The Root Cause Protocol:</b></p><p><a href='http://www.therootcauseprotocol.com'><b>www.therootcauseprotocol.com</b></a></p><p><a href='https://therootcauseprotocol.com/cure-your-fatigue-2nd-edition/'><b>Link to purchase Morley’s book.</b></a></p><p><b>If you found Morley’s information refreshing and take a deeper dive at the Root Cause Protocol Institute</b><a href='https://therootcauseprotocol.com/rcp-institute/'><b>, here is the link.</b></a></p><p><b>Join the Premium Community which includes two live Q&amp;A zoom meetings monthly.  Morley will answer your questions and engage in a very lively conversation for $9.97 a month.  Far less than the monthly cost of your cup of Joe and this is good for your health!</b><a href='https://therootcauseprotocol.com/join-community/'><b> Here is the link.</b></a></p><p><b>INSTAGRAM LINK -</b><a href='https://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=='><b> https://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</b></a></p><p><b>FACEBOOK LINK -</b><a href='https://www.facebook.com/RootCauseProtocol'><b> https://www.facebook.com/RootCauseProtocol</b></a><b> (business page)and (private page)</b><a href='https://www.facebook.com/groups/MagnesiumAdvocacy/'></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 14 Apr 2026 00:00:00 -0400</pubDate>
    <itunes:duration>5476</itunes:duration>
    <itunes:keywords>Morley Robbins, Root Cause Protocol, magnesium, copper, iron, oxidation </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>153</itunes:episode>
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    <itunes:title>#152 Claire Zarb on Transforming Women’s Hormonal &amp; Emotional Health with Homeopathy</itunes:title>
    <title>#152 Claire Zarb on Transforming Women’s Hormonal &amp; Emotional Health with Homeopathy</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heather &amp; Vanessa interview homeopath extraordinaire, Claire Zarb! Claire has been practicing homeopathy for over a decade and has additional training in homeobotanicals, herbs, nutrition and flower essences. She studied at The College of Practical Homeopathy in London and holds a Licentiate Diploma in Homeopathy.  Claire came into homeopathy like so many of us after she experienced years of ill health due to conventional medical treatment and pharmaceutica...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Heather &amp; Vanessa interview homeopath extraordinaire, Claire Zarb! Claire has been practicing homeopathy for over a decade and has additional training in homeobotanicals, herbs, nutrition and flower essences. She studied at The College of Practical Homeopathy in London and holds a Licentiate Diploma in Homeopathy. </b></p><p><b>Claire came into homeopathy like so many of us after she experienced years of ill health due to conventional medical treatment and pharmaceuticals to address skin issues, IBS and hormonal imbalances, trauma and stress. </b></p><p><b>Under skilled homeopathic care, Claire was able to detox all the drugs she&apos;d taken which allowed her body to heal itself. Her transformation was so remarkable that she felt called to become a homeopath herself! </b></p><p><b>Practicing virtually and in-person in the UK, Claire now specializes in women&apos;s hormonal and emotional health. She has many glowing testimonials (</b><a href='https://www.clairezarb.com/testimonials/'><b>see them her website</b></a><b>!), and has helped many women and others to detox from pharmaceuticals and transform their health to find peace and vitality. </b></p><p><b>Claire&apos;s warm and loving energy combined with her incredible knowledge and wisdom of homeopathy make her a gift to the world! </b></p><p><b>Learn more about Claire:</b></p><p><b>Website: </b><a href='https://www.clairezarb.com/'><b>https://www.clairezarb.com</b></a></p><p><b>Instagram: https://www.instagram.com/claire_homeopath/</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Heather &amp; Vanessa interview homeopath extraordinaire, Claire Zarb! Claire has been practicing homeopathy for over a decade and has additional training in homeobotanicals, herbs, nutrition and flower essences. She studied at The College of Practical Homeopathy in London and holds a Licentiate Diploma in Homeopathy. </b></p><p><b>Claire came into homeopathy like so many of us after she experienced years of ill health due to conventional medical treatment and pharmaceuticals to address skin issues, IBS and hormonal imbalances, trauma and stress. </b></p><p><b>Under skilled homeopathic care, Claire was able to detox all the drugs she&apos;d taken which allowed her body to heal itself. Her transformation was so remarkable that she felt called to become a homeopath herself! </b></p><p><b>Practicing virtually and in-person in the UK, Claire now specializes in women&apos;s hormonal and emotional health. She has many glowing testimonials (</b><a href='https://www.clairezarb.com/testimonials/'><b>see them her website</b></a><b>!), and has helped many women and others to detox from pharmaceuticals and transform their health to find peace and vitality. </b></p><p><b>Claire&apos;s warm and loving energy combined with her incredible knowledge and wisdom of homeopathy make her a gift to the world! </b></p><p><b>Learn more about Claire:</b></p><p><b>Website: </b><a href='https://www.clairezarb.com/'><b>https://www.clairezarb.com</b></a></p><p><b>Instagram: https://www.instagram.com/claire_homeopath/</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 07 Apr 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>152</itunes:episode>
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  <item>
    <itunes:title>#151 Healing with Flowers: Transforming Emotions and Energy with Bach Remedies with Michelle Nocon</itunes:title>
    <title>#151 Healing with Flowers: Transforming Emotions and Energy with Bach Remedies with Michelle Nocon</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this enlightening episode of The Quantum Health Connection Podcast, Vanessa &amp; Heather sit down with Michelle Nocon, The Stoic Herbalist and a Bach flower essence expert, to explore the subtle yet profound power of Bach Flower Remedies. Michelle shares her personal journey from a challenging upbringing to finding emotional resilience and clarity through these natural remedies. We discuss how flower essences work on the mental, emotional, and physical levels, the quantum...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this enlightening episode of </b><b><em>The Quantum Health Connection Podcast</em></b><b>, Vanessa &amp; Heather sit down with Michelle Nocon, The Stoic Herbalist and a Bach flower essence expert, to explore the subtle yet profound power of Bach Flower Remedies. Michelle shares her personal journey from a challenging upbringing to finding emotional resilience and clarity through these natural remedies.</b></p><p><b>We discuss how flower essences work on the mental, emotional, and physical levels, the quantum wisdom encoded in plants, and practical tips for choosing and combining remedies. From overcoming self-doubt and people-pleasing to supporting pets and family harmony, discover how intention, intuition, and simple practices can bring lasting transformation. Whether you’re new to flower remedies or looking to deepen your practice, this episode is a guide to aligning your mind, heart, and soul naturally.</b></p><p><b>Connect with Michelle:</b></p><ul><li><b>Michelle&apos;s self-paced online course where you learn how to use Bach Flower Remedies to heal your emotions and your life: </b><a href='https://courses.stoic-herbalist.com'><b>https://courses.stoic-herbalist.com</b></a><b>  ➡️ 20 % discount for your listener with code: QHC20!</b></li><li><b>My Skool community is currently free to join for a limited time. If you join now, you’ll receive lifetime access at no cost, even when it becomes paid later: </b><a href='https://www.skool.com/bach-flower-remedies-5751'><b>https://www.skool.com/bach-flower-remedies-5751</b></a></li><li><b>Michelle&apos;s website for Bach Flower consultations: </b><a href='https://www.stoic-herbalist.com'><b>https://www.stoic-herbalist.com</b></a></li><li><b>Michelle&apos;s YouTube Channel: </b><a href='https://www.youtube.com/@StoicHerbalist'><b>https://www.youtube.com/@StoicHerbalist</b></a></li></ul><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this enlightening episode of </b><b><em>The Quantum Health Connection Podcast</em></b><b>, Vanessa &amp; Heather sit down with Michelle Nocon, The Stoic Herbalist and a Bach flower essence expert, to explore the subtle yet profound power of Bach Flower Remedies. Michelle shares her personal journey from a challenging upbringing to finding emotional resilience and clarity through these natural remedies.</b></p><p><b>We discuss how flower essences work on the mental, emotional, and physical levels, the quantum wisdom encoded in plants, and practical tips for choosing and combining remedies. From overcoming self-doubt and people-pleasing to supporting pets and family harmony, discover how intention, intuition, and simple practices can bring lasting transformation. Whether you’re new to flower remedies or looking to deepen your practice, this episode is a guide to aligning your mind, heart, and soul naturally.</b></p><p><b>Connect with Michelle:</b></p><ul><li><b>Michelle&apos;s self-paced online course where you learn how to use Bach Flower Remedies to heal your emotions and your life: </b><a href='https://courses.stoic-herbalist.com'><b>https://courses.stoic-herbalist.com</b></a><b>  ➡️ 20 % discount for your listener with code: QHC20!</b></li><li><b>My Skool community is currently free to join for a limited time. If you join now, you’ll receive lifetime access at no cost, even when it becomes paid later: </b><a href='https://www.skool.com/bach-flower-remedies-5751'><b>https://www.skool.com/bach-flower-remedies-5751</b></a></li><li><b>Michelle&apos;s website for Bach Flower consultations: </b><a href='https://www.stoic-herbalist.com'><b>https://www.stoic-herbalist.com</b></a></li><li><b>Michelle&apos;s YouTube Channel: </b><a href='https://www.youtube.com/@StoicHerbalist'><b>https://www.youtube.com/@StoicHerbalist</b></a></li></ul><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18932172-151-healing-with-flowers-transforming-emotions-and-energy-with-bach-remedies-with-michelle-nocon.mp3" length="31879114" type="audio/mpeg" />
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 31 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>2652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#150 From Resentment to Release: How Flower Essences Rewire Emotional Patterns</itunes:title>
    <title>#150 From Resentment to Release: How Flower Essences Rewire Emotional Patterns</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heather &amp; Vanessa delve into all things flower essences! If you've been listening to our show for a while, you know that we believe that physical symptoms aren't just physical; they stem from of underlying emotional patterns asking to be felt, processed, and released! Flower essences are a form of energy medicine that works on the emotional and energetic body to support true healing. They were originally developed by Dr. Edward Bach, an MD and homeopath, in the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Heather &amp; Vanessa delve into all things flower essences! If you&apos;ve been listening to our show for a while, you know that we believe that physical symptoms aren&apos;t just physical; they stem from of underlying emotional patterns asking to be felt, processed, and released!</b></p><p><b>Flower essences are a form of energy medicine that works on the emotional and energetic body to support true healing. They were originally developed by Dr. Edward Bach, an MD and homeopath, in the early 1900&apos;s in England. While the medical industrial complex and mainstream medicine will claim flower essences to be quackery, we know better. Listen to this episode to discover for yourself the healing power of flower essences.</b></p><p><b>We explore: </b></p><p><b>🌿 The history of Bach flower essences + how they’re made through sunlight-infused water</b></p><p><b>🌿 Why these remedies contain no physical substance—yet create profound shifts</b></p><p><b>🌿 The connection between emotional imbalances and physical symptoms</b></p><p><b>🌿 How essences like Willow (resentment), Pine (guilt), Oak (over-responsibility), and Star of Bethlehem (trauma) can gently transform deep patterns</b></p><p><b>🌿 Why flower essences pair beautifully with homeopathy (and sometimes even simplify the process)</b></p><p><b>We also</b> <b>share our personal experiences using essences to soften rigidity, release emotional weight, and reconnect with a more intuitive, authentic and spontaneous version of ourselves. </b></p><p><b>Flower essences are simple, safe, and deeply effective—and they meet you exactly where you are.</b></p><p><b>If you’ve been feeling stuck emotionally or physically, this might be the missing piece 🤍</b></p><p><b>Explore Vanessa&apos;s consultations with the links below if you want a custom blend created just for you.</b></p><p><b>Website </b></p><p><a href='https://brightlightwellnesscoach.com/'><b>https://brightlightwellnesscoach.com/</b></a></p><p><b>Book in  a session with Vanessa here :</b></p><p><a href='https://brightlightwellnesscoach.com/services'><b>https://brightlightwellnesscoach.com/services</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Heather &amp; Vanessa delve into all things flower essences! If you&apos;ve been listening to our show for a while, you know that we believe that physical symptoms aren&apos;t just physical; they stem from of underlying emotional patterns asking to be felt, processed, and released!</b></p><p><b>Flower essences are a form of energy medicine that works on the emotional and energetic body to support true healing. They were originally developed by Dr. Edward Bach, an MD and homeopath, in the early 1900&apos;s in England. While the medical industrial complex and mainstream medicine will claim flower essences to be quackery, we know better. Listen to this episode to discover for yourself the healing power of flower essences.</b></p><p><b>We explore: </b></p><p><b>🌿 The history of Bach flower essences + how they’re made through sunlight-infused water</b></p><p><b>🌿 Why these remedies contain no physical substance—yet create profound shifts</b></p><p><b>🌿 The connection between emotional imbalances and physical symptoms</b></p><p><b>🌿 How essences like Willow (resentment), Pine (guilt), Oak (over-responsibility), and Star of Bethlehem (trauma) can gently transform deep patterns</b></p><p><b>🌿 Why flower essences pair beautifully with homeopathy (and sometimes even simplify the process)</b></p><p><b>We also</b> <b>share our personal experiences using essences to soften rigidity, release emotional weight, and reconnect with a more intuitive, authentic and spontaneous version of ourselves. </b></p><p><b>Flower essences are simple, safe, and deeply effective—and they meet you exactly where you are.</b></p><p><b>If you’ve been feeling stuck emotionally or physically, this might be the missing piece 🤍</b></p><p><b>Explore Vanessa&apos;s consultations with the links below if you want a custom blend created just for you.</b></p><p><b>Website </b></p><p><a href='https://brightlightwellnesscoach.com/'><b>https://brightlightwellnesscoach.com/</b></a></p><p><b>Book in  a session with Vanessa here :</b></p><p><a href='https://brightlightwellnesscoach.com/services'><b>https://brightlightwellnesscoach.com/services</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>2652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#149 Medical Self-Sufficiency: How Homeopathy Empowers Families to Heal with Becky Zale, The Wholistic Homeopath</itunes:title>
    <title>#149 Medical Self-Sufficiency: How Homeopathy Empowers Families to Heal with Becky Zale, The Wholistic Homeopath</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Vanessa and Heather sit down with Becky Zale, The Wholistic Homeopath. After facing personal and family health challenges, Becky began searching for natural solutions that could truly address the root cause of illness. What she discovered was the profound healing potential of homeopathy. Now a soon-to-graduate student of the RMDY Academy and a homeschooling mother of seven, Becky shares how learning homeopathy has transformed not only her family’s health, but...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, Vanessa and Heather sit down with Becky Zale, The Wholistic Homeopath. After facing personal and family health challenges, Becky began searching for natural solutions that could truly address the root cause of illness. What she discovered was the profound healing potential of homeopathy. Now a soon-to-graduate student of the RMDY Academy and a homeschooling mother of seven, Becky shares how learning homeopathy has transformed not only her family’s health, but her entire outlook on medicine.</b></p><p><b>We dive into the principles of individualized healing, the power of energetic medicine, and why collaboration within the homeopathic community is so important. We also discuss advanced approaches like Fibonacci and Kentian homoccords, detoxification protocols, and isopathy (techniques that can help the body gently release toxins and restore balance). </b></p><p><b>Becky shares inspiring healing stories involving chronic illness, neurological challenges, Lyme disease, autism, and emotional healing. The episode also explores how homeopathy can empower families with medical self-sufficiency, offering a safe, accessible, and affordable approach to health.</b></p><p><b>This conversation is a reminder that healing is possible, and that the future of medicine may lie in integrating the wisdom of homeopathy with modern healthcare.</b></p><p><b>✨ In this episode we discuss:</b></p><ul><li><b>How Becky discovered homeopathy after chronic illness in her family</b></li><li><b>Balancing homeschooling, motherhood, and studying homeopathy</b></li><li><b>The power of Fibonacci Homochords and multi-potency remedies</b></li><li><b>Detoxification from medications, vaccines, and environmental toxins</b></li><li><b>Using homeopathy for complex childhood conditions</b></li><li><b>Why collaboration among homeopaths matters</b></li><li><b>How homeopathy can empower families to take back control of their health</b></li></ul><p><b>Find Becky:</b></p><p><b>Website: </b><a href='https://thewholistichomeopath.com/'><b>The Wholistic Homeopath</b></a></p><p><b>IG: @the_wholisic_homeopath  </b></p><p><b>FB group: </b><a href='https://www.facebook.com/groups/742842741388130'><b>(1) The Wholistic Homeopath | Facebook</b></a><b> </b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, Vanessa and Heather sit down with Becky Zale, The Wholistic Homeopath. After facing personal and family health challenges, Becky began searching for natural solutions that could truly address the root cause of illness. What she discovered was the profound healing potential of homeopathy. Now a soon-to-graduate student of the RMDY Academy and a homeschooling mother of seven, Becky shares how learning homeopathy has transformed not only her family’s health, but her entire outlook on medicine.</b></p><p><b>We dive into the principles of individualized healing, the power of energetic medicine, and why collaboration within the homeopathic community is so important. We also discuss advanced approaches like Fibonacci and Kentian homoccords, detoxification protocols, and isopathy (techniques that can help the body gently release toxins and restore balance). </b></p><p><b>Becky shares inspiring healing stories involving chronic illness, neurological challenges, Lyme disease, autism, and emotional healing. The episode also explores how homeopathy can empower families with medical self-sufficiency, offering a safe, accessible, and affordable approach to health.</b></p><p><b>This conversation is a reminder that healing is possible, and that the future of medicine may lie in integrating the wisdom of homeopathy with modern healthcare.</b></p><p><b>✨ In this episode we discuss:</b></p><ul><li><b>How Becky discovered homeopathy after chronic illness in her family</b></li><li><b>Balancing homeschooling, motherhood, and studying homeopathy</b></li><li><b>The power of Fibonacci Homochords and multi-potency remedies</b></li><li><b>Detoxification from medications, vaccines, and environmental toxins</b></li><li><b>Using homeopathy for complex childhood conditions</b></li><li><b>Why collaboration among homeopaths matters</b></li><li><b>How homeopathy can empower families to take back control of their health</b></li></ul><p><b>Find Becky:</b></p><p><b>Website: </b><a href='https://thewholistichomeopath.com/'><b>The Wholistic Homeopath</b></a></p><p><b>IG: @the_wholisic_homeopath  </b></p><p><b>FB group: </b><a href='https://www.facebook.com/groups/742842741388130'><b>(1) The Wholistic Homeopath | Facebook</b></a><b> </b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18849829-149-medical-self-sufficiency-how-homeopathy-empowers-families-to-heal-with-becky-zale-the-wholistic-homeopath.mp3" length="44223604" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 17 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3682</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>149</itunes:episode>
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  <item>
    <itunes:title>#148 A Conversation with Master Homeopath Peter Berryman on Innovation, Unity &amp; the RMDY Academy</itunes:title>
    <title>#148 A Conversation with Master Homeopath Peter Berryman on Innovation, Unity &amp; the RMDY Academy</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this powerful episode, we sit down with Peter Berryman, a homeopath with over 40 years of experience, to explore how classical foundations can coexist with true innovation such as Peter's renegade "why not?!" approach. What if potency isn’t linear but spiral? We dive into: • Fibonacci &amp; Kentian Homochords • Why potency follows a sine wave vs. a straight line • Letting the vital force select the optimal potency • Spagyric plant remedies &amp; enhancing remedy efficacy •...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this powerful episode, we sit down with Peter Berryman, a homeopath with over 40 years of experience, to explore how classical foundations can coexist with true innovation such as Peter&apos;s renegade &quot;why not?!&quot; approach.</b></p><p><b>What if potency isn’t linear but spiral?</b></p><p><b>We dive into:<br/>• Fibonacci &amp; Kentian Homochords<br/>• Why potency follows a sine wave vs. a straight line<br/>• Letting the vital force select the optimal potency<br/>• Spagyric plant remedies &amp; enhancing remedy efficacy<br/>• Healing crises and supporting students emotionally <br/>• The movement toward reinstating homeopathic hospitals</b></p><p><b>Peter shares his journey from naturopathic training to specializing in homeopathy after witnessing its profound results, and how that path led to developing more flexible, individualized approaches to potency selection.</b></p><p><b>This episode is about unity, adaptability, and trusting the intelligence of the body. The future of homeopathy is collaborative, global, and deeply rooted in both tradition and innovation.</b></p><p><b>Find Peter Berryman at </b><a href='https://rmdyacademy.org/'><b>RMDY Academy</b></a><b>. </b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this powerful episode, we sit down with Peter Berryman, a homeopath with over 40 years of experience, to explore how classical foundations can coexist with true innovation such as Peter&apos;s renegade &quot;why not?!&quot; approach.</b></p><p><b>What if potency isn’t linear but spiral?</b></p><p><b>We dive into:<br/>• Fibonacci &amp; Kentian Homochords<br/>• Why potency follows a sine wave vs. a straight line<br/>• Letting the vital force select the optimal potency<br/>• Spagyric plant remedies &amp; enhancing remedy efficacy<br/>• Healing crises and supporting students emotionally <br/>• The movement toward reinstating homeopathic hospitals</b></p><p><b>Peter shares his journey from naturopathic training to specializing in homeopathy after witnessing its profound results, and how that path led to developing more flexible, individualized approaches to potency selection.</b></p><p><b>This episode is about unity, adaptability, and trusting the intelligence of the body. The future of homeopathy is collaborative, global, and deeply rooted in both tradition and innovation.</b></p><p><b>Find Peter Berryman at </b><a href='https://rmdyacademy.org/'><b>RMDY Academy</b></a><b>. </b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18812783-148-a-conversation-with-master-homeopath-peter-berryman-on-innovation-unity-the-rmdy-academy.mp3" length="56722245" type="audio/mpeg" />
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 10 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>4723</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>148</itunes:episode>
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  <item>
    <itunes:title>#147 Beyond Classical: The Evolution of Modern Homeopathy</itunes:title>
    <title>#147 Beyond Classical: The Evolution of Modern Homeopathy</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather &amp; Vanessa explore the evolution of homeopathy from its classical roots to the adaptations practitioners have made to support humans facing modern-day challenges.  In this expansive conversation, Heather and Vanessa explore how modern practitioners are moving beyond rigid classical frameworks to meet the complex health challenges of today’s world. From industrial solvents and pharmaceuticals to trauma, EMFs, and chronic stress, our patients are navigating laye...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Heather &amp; Vanessa explore the evolution of homeopathy from its classical roots to the adaptations practitioners have made to support humans facing modern-day challenges. </b></p><p><b>In this expansive conversation, Heather and Vanessa explore how modern practitioners are moving beyond rigid classical frameworks to meet the complex health challenges of today’s world. From industrial solvents and pharmaceuticals to trauma, EMFs, and chronic stress, our patients are navigating layers of interference that Hahnemann never encountered.</b></p><p><b>We discuss:</b></p><ul><li><b>Fibonacci potencies and why they allow the body to select its most resonant frequency</b></li><li><b>Homochords and customized prescribing for complex cases</b></li><li><b>Isotherapy and clarifying constitutional remedies</b></li><li><b>Dual prescribing with miasmatic remedies</b></li><li><b>The role of tissue salts, flower essences, and lifestyle medicine</b></li><li><b>Why collaboration vs. dogma is the future of homeopathy</b></li></ul><p><b>Vanessa shares how she integrates natal chart insights for deeper clinical understanding, and introduces her course, The Miasmatic Blueprint, designed to help practitioners decode inherited patterns and chronic disease expression.</b></p><p><b>Homeopathy was never meant to be static. It is a living medicine , and it must evolve.</b></p><p><b>Vanessa&apos;s Course:</b></p><h1><b>The Story of Disease: The Miasm Blueprint Course</b></h1><h1><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/miasm'><b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/miasm</b></a></h1><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Heather &amp; Vanessa explore the evolution of homeopathy from its classical roots to the adaptations practitioners have made to support humans facing modern-day challenges. </b></p><p><b>In this expansive conversation, Heather and Vanessa explore how modern practitioners are moving beyond rigid classical frameworks to meet the complex health challenges of today’s world. From industrial solvents and pharmaceuticals to trauma, EMFs, and chronic stress, our patients are navigating layers of interference that Hahnemann never encountered.</b></p><p><b>We discuss:</b></p><ul><li><b>Fibonacci potencies and why they allow the body to select its most resonant frequency</b></li><li><b>Homochords and customized prescribing for complex cases</b></li><li><b>Isotherapy and clarifying constitutional remedies</b></li><li><b>Dual prescribing with miasmatic remedies</b></li><li><b>The role of tissue salts, flower essences, and lifestyle medicine</b></li><li><b>Why collaboration vs. dogma is the future of homeopathy</b></li></ul><p><b>Vanessa shares how she integrates natal chart insights for deeper clinical understanding, and introduces her course, The Miasmatic Blueprint, designed to help practitioners decode inherited patterns and chronic disease expression.</b></p><p><b>Homeopathy was never meant to be static. It is a living medicine , and it must evolve.</b></p><p><b>Vanessa&apos;s Course:</b></p><h1><b>The Story of Disease: The Miasm Blueprint Course</b></h1><h1><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/miasm'><b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/miasm</b></a></h1><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18772143-147-beyond-classical-the-evolution-of-modern-homeopathy.mp3" length="33752599" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nhue8vzq09eqhsg36osu0ofjp9qu?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 03 Mar 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2809</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#146 The Dangerous Lack of Infra-red in Modern Lighting on Our Health with Scott Zimmerman</itunes:title>
    <title>#146 The Dangerous Lack of Infra-red in Modern Lighting on Our Health with Scott Zimmerman</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, Heather and Vanessa interview Scott Zimmerman, an optical engineer and lighting innovator with over 35 years of experience in lighting and display technologies. Scott founded and operates NIRA Lighting, a company that develops energy-efficient LED lighting enhanced with near-infrared (NIR) light, mimicking the full spectrum of natural sunlight. This innovation addresses a key limitation of conventional LEDs, which lack the beneficial near-infrared wavelengths prese...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week, Heather and Vanessa interview Scott Zimmerman, an optical engineer and lighting innovator with over 35 years of experience in lighting and display technologies. Scott founded and operates NIRA Lighting, a company that develops energy-efficient LED lighting enhanced with near-infrared (NIR) light, mimicking the full spectrum of natural sunlight. This innovation addresses a key limitation of conventional LEDs, which lack the beneficial near-infrared wavelengths present in sunlight and incandescent bulbs. </b></p><p><b>In this episode, Scott shares his work focusing on the health impacts of light, particularly how near-infrared energy supports mitochondrial function, boosts ATP production, and influences melatonin synthesis. Scott also shares about his research, often in collaboration with melatonin expert Professor Russel Reiter, which has been published in peer-reviewed journals such as </b><b><em>Melatonin Research</em></b><b>. </b></p><p><b>He argues that modern indoor lighting designed for energy efficiency has inadvertently deprived humans of essential NIR light, contributing to health issues linked to circadian disruption and poor cellular energy. </b></p><p><b>In our LED-toxic &quot;modern&quot; light environment, this is an indispensible episode with an incredible light-pioneer! </b></p><p><b>If you’re interested in exploring Scott Zimmerman&apos;s NIRA products and tools mentioned in this episode, you can use these links:</b></p><p><a href='https://niralighting.myshopify.com/?ref=EnlightenedMood'><b>code ENLIGHTENEDMOOD for a 10% discount</b></a></p><p><b>OR</b></p><p><a href='https://niralighting.myshopify.com/?ref=VANESSABALDWIN'><b>code VANESSABALDWIN for </b></a><b>10% off</b></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week, Heather and Vanessa interview Scott Zimmerman, an optical engineer and lighting innovator with over 35 years of experience in lighting and display technologies. Scott founded and operates NIRA Lighting, a company that develops energy-efficient LED lighting enhanced with near-infrared (NIR) light, mimicking the full spectrum of natural sunlight. This innovation addresses a key limitation of conventional LEDs, which lack the beneficial near-infrared wavelengths present in sunlight and incandescent bulbs. </b></p><p><b>In this episode, Scott shares his work focusing on the health impacts of light, particularly how near-infrared energy supports mitochondrial function, boosts ATP production, and influences melatonin synthesis. Scott also shares about his research, often in collaboration with melatonin expert Professor Russel Reiter, which has been published in peer-reviewed journals such as </b><b><em>Melatonin Research</em></b><b>. </b></p><p><b>He argues that modern indoor lighting designed for energy efficiency has inadvertently deprived humans of essential NIR light, contributing to health issues linked to circadian disruption and poor cellular energy. </b></p><p><b>In our LED-toxic &quot;modern&quot; light environment, this is an indispensible episode with an incredible light-pioneer! </b></p><p><b>If you’re interested in exploring Scott Zimmerman&apos;s NIRA products and tools mentioned in this episode, you can use these links:</b></p><p><a href='https://niralighting.myshopify.com/?ref=EnlightenedMood'><b>code ENLIGHTENEDMOOD for a 10% discount</b></a></p><p><b>OR</b></p><p><a href='https://niralighting.myshopify.com/?ref=VANESSABALDWIN'><b>code VANESSABALDWIN for </b></a><b>10% off</b></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18728664-146-the-dangerous-lack-of-infra-red-in-modern-lighting-on-our-health-with-scott-zimmerman.mp3" length="62593493" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 24 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>5213</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#145 Shaking the Snow Globe: Faith, Circadian Living &amp; the Journey Back to Self with Robyn Gaillard</itunes:title>
    <title>#145 Shaking the Snow Globe: Faith, Circadian Living &amp; the Journey Back to Self with Robyn Gaillard</title>
    <itunes:summary><![CDATA[Send us Fan Mail Robyn Gaillard is a Mind-Body Connection Consultant and Practitioner specializing in the wisdom of the nervous system, mind–body integration, and lifestyle-based support. Her work supports understanding the autonomic nervous system, circadian rhythm alignment, emotional baseline stabilization, HRV-informed self-regulation, personal and family wellness.  In this deeply honest and expansive second conversation, Vanessa and Heather welcome back Robin Gaylard to explore what...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Robyn Gaillard is a Mind-Body Connection Consultant and Practitioner specializing in the wisdom of the nervous system, mind–body integration, and lifestyle-based support. Her work supports understanding the autonomic nervous system, circadian rhythm alignment, emotional baseline stabilization, HRV-informed self-regulation, personal and family wellness. </b></p><p><b>In this deeply honest and expansive second conversation, Vanessa and Heather welcome back Robin Gaylard to explore what it really looks like to move through chaos into alignment — both internally and externally.</b></p><p><b>Robin shares her journey of leaving Long Island and building a new life in western Massachusetts, reconnecting with family, nature, and a community rooted in circadian living and authentic health practices. Together, they reflect on trusting divine timing, embracing duality, and finding beauty in life’s most uncertain seasons — like shaking a snow globe and watching a new order emerge.</b></p><p><b>This episode dives into the balance between community and solitude, the importance of nervous system protection in a technology-driven world, and the power of shifting from worry to wonder. Robin also shares her personal daily practices — from meditation and movement to stillness and prayer — and her coaching philosophy centered on intuitive listening, personal responsibility, and reclaiming inner wisdom.</b></p><p><b>You’ll hear conversations on:</b></p><ul><li><b>Trusting the process during major life transitions</b></li><li><b>Circadian and quantum principles for alignment</b></li><li><b>Setting boundaries with technology and social media</b></li><li><b>Balancing spiritual growth with practical daily living</b></li><li><b>Authentic aging, self-acceptance, and natural rhythms</b></li><li><b>Protecting your energetic signature and emotional space</b></li><li><b>Moving from external validation to internal guidance</b></li></ul><p><b>This conversation is an invitation to slow down, reconnect with your inner light, and remember that healing and growth are deeply personal journeys — not something to outsource.</b></p><p><b>✨ Connect with Robin:</b></p><p><b>www.mywayom.com</b></p><p><b>https://www.instagram.com/my_way_om/</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Robyn Gaillard is a Mind-Body Connection Consultant and Practitioner specializing in the wisdom of the nervous system, mind–body integration, and lifestyle-based support. Her work supports understanding the autonomic nervous system, circadian rhythm alignment, emotional baseline stabilization, HRV-informed self-regulation, personal and family wellness. </b></p><p><b>In this deeply honest and expansive second conversation, Vanessa and Heather welcome back Robin Gaylard to explore what it really looks like to move through chaos into alignment — both internally and externally.</b></p><p><b>Robin shares her journey of leaving Long Island and building a new life in western Massachusetts, reconnecting with family, nature, and a community rooted in circadian living and authentic health practices. Together, they reflect on trusting divine timing, embracing duality, and finding beauty in life’s most uncertain seasons — like shaking a snow globe and watching a new order emerge.</b></p><p><b>This episode dives into the balance between community and solitude, the importance of nervous system protection in a technology-driven world, and the power of shifting from worry to wonder. Robin also shares her personal daily practices — from meditation and movement to stillness and prayer — and her coaching philosophy centered on intuitive listening, personal responsibility, and reclaiming inner wisdom.</b></p><p><b>You’ll hear conversations on:</b></p><ul><li><b>Trusting the process during major life transitions</b></li><li><b>Circadian and quantum principles for alignment</b></li><li><b>Setting boundaries with technology and social media</b></li><li><b>Balancing spiritual growth with practical daily living</b></li><li><b>Authentic aging, self-acceptance, and natural rhythms</b></li><li><b>Protecting your energetic signature and emotional space</b></li><li><b>Moving from external validation to internal guidance</b></li></ul><p><b>This conversation is an invitation to slow down, reconnect with your inner light, and remember that healing and growth are deeply personal journeys — not something to outsource.</b></p><p><b>✨ Connect with Robin:</b></p><p><b>www.mywayom.com</b></p><p><b>https://www.instagram.com/my_way_om/</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3934</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>145</itunes:episode>
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    <itunes:title>#144 Dr. Robert Selig: Deep Healing with Minerals, Astrology &amp; Hair Tissue Mineral Analysis</itunes:title>
    <title>#144 Dr. Robert Selig: Deep Healing with Minerals, Astrology &amp; Hair Tissue Mineral Analysis</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, Heather and Vanessa have a lively conversation with Dr. Robert Selig, a licensed chiropractic for over 25 years, homeopathic student of the late great Dr Robin Murphy and a mineral and HTMA enthuiast. He serves clients of all ages in person and virtually via his clinic "Back to Natural Health" in Chicago.  Dr. Robert's work is fascinating! He weaves together astrology, hair tissue mineral analysis, homeopathy and much more. In this episode, we deep dive into: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week, Heather and Vanessa have a lively conversation with Dr. Robert Selig, a licensed chiropractic for over 25 years, homeopathic student of the late great Dr Robin Murphy and a mineral and HTMA enthuiast. He serves clients of all ages in person and virtually via his clinic &quot;Back to Natural Health&quot; in Chicago. </b></p><p><b>Dr. Robert&apos;s work is fascinating! He weaves together astrology, hair tissue mineral analysis, homeopathy and much more. In this episode, we deep dive into:</b></p><ul><li><b>minerals and planet correspondence </b></li><li><b>hair testing/HTMA &amp; why this is the most honest test in medicine</b></li><li><b>how to incorporate energy medicine/homeopathy with mineral balancing</b></li><li><b>realistic approaches to addressing toxins: metals &amp; chemical</b></li><li><b>why copper is the most dysregulated metal in human physiology and why everyone has a zinc deficiency</b></li></ul><p><b>We know you&apos;ll enjoy this week&apos;s episode!<br/></b><br/><b>ind Dr. Robert at:</b></p><p><b>https://www.backtonaturalhealth.com/</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week, Heather and Vanessa have a lively conversation with Dr. Robert Selig, a licensed chiropractic for over 25 years, homeopathic student of the late great Dr Robin Murphy and a mineral and HTMA enthuiast. He serves clients of all ages in person and virtually via his clinic &quot;Back to Natural Health&quot; in Chicago. </b></p><p><b>Dr. Robert&apos;s work is fascinating! He weaves together astrology, hair tissue mineral analysis, homeopathy and much more. In this episode, we deep dive into:</b></p><ul><li><b>minerals and planet correspondence </b></li><li><b>hair testing/HTMA &amp; why this is the most honest test in medicine</b></li><li><b>how to incorporate energy medicine/homeopathy with mineral balancing</b></li><li><b>realistic approaches to addressing toxins: metals &amp; chemical</b></li><li><b>why copper is the most dysregulated metal in human physiology and why everyone has a zinc deficiency</b></li></ul><p><b>We know you&apos;ll enjoy this week&apos;s episode!<br/></b><br/><b>ind Dr. Robert at:</b></p><p><b>https://www.backtonaturalhealth.com/</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18646442-144-dr-robert-selig-deep-healing-with-minerals-astrology-hair-tissue-mineral-analysis.mp3" length="55065789" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wi2xvi1pjfao7an3ioaagogulr7k?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18646442</guid>
    <pubDate>Tue, 10 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>4585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#143 Mark Dini: From Chronic Illness to Connecting with Nature to Create Your Purpose &amp; Thrive</itunes:title>
    <title>#143 Mark Dini: From Chronic Illness to Connecting with Nature to Create Your Purpose &amp; Thrive</title>
    <itunes:summary><![CDATA[Send us Fan Mail Vanessa and Heather sit down with Mark Dini, a functional health consultant and educator with a specialised focus in quantum and circadian biology, functional medicine, advanced peptide therapies (including bioregulator and cellular signaling peptides), and comprehensive biomarker driven blood diagnostics. Mark's mission is to bridge nature’s intelligence with cutting-edge science to radically extend healthspan, performance, and vitality. In this episode, we explore a remarka...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Vanessa and Heather sit down with Mark Dini, a functional health consultant and educator with a specialised focus in quantum and circadian biology, functional medicine, advanced peptide therapies (including bioregulator and cellular signaling peptides), and comprehensive biomarker driven blood diagnostics. Mark&apos;s mission is to bridge nature’s intelligence with cutting-edge science to radically extend healthspan, performance, and vitality.</b></p><p><b>In this episode, we explore a remarkable journey of resilience, transformation, and conscious living. From surviving meningococcal septicemia as a child and navigating multiple chronic illnesses and surgeries, to excelling in bodybuilding, the music industry, and a career at Apple, Mark shares how these experiences shaped his approach to health, purpose, and personal responsibility.</b></p><p><b>Mark opens up about being told by leading doctors that his IBD was incurable and that he would need biologics or surgery, but instead, he chose a path of self-healing through functional medicine, peptides, and lifestyle optimization. He emphasizes the importance of questioning medical diagnoses, thinking critically, and refusing to accept conventional limits on health and wellbeing.</b></p><p><b>The conversation also delves into the intersection of mind, body, and spirit. Mark discusses the power of stillness, connection with nature, and intuitive guidance, and how environmental and lifestyle adjustments, like optimizing circadian rhythms, light exposure, and grounding practices, can dramatically improve health outcomes. We explore the “act-as-if” mindset, showing how embodying the person you want to become can transform both personal and professional life.</b></p><p><b>Mark shares his vision for an intentional community built on quantum principles, natural living, and harmony with nature. He discusses integrating sacred geometry, traditional skills, and conscious community living in El Salvador, and reflects on how collaboration, innovation, and personal insight can create meaningful change.</b></p><p><b>This episode is a deep dive into courage, critical thinking, and holistic transformation, perfect for anyone looking to reclaim their health, challenge conventional thinking, and live intentionally.</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Vanessa and Heather sit down with Mark Dini, a functional health consultant and educator with a specialised focus in quantum and circadian biology, functional medicine, advanced peptide therapies (including bioregulator and cellular signaling peptides), and comprehensive biomarker driven blood diagnostics. Mark&apos;s mission is to bridge nature’s intelligence with cutting-edge science to radically extend healthspan, performance, and vitality.</b></p><p><b>In this episode, we explore a remarkable journey of resilience, transformation, and conscious living. From surviving meningococcal septicemia as a child and navigating multiple chronic illnesses and surgeries, to excelling in bodybuilding, the music industry, and a career at Apple, Mark shares how these experiences shaped his approach to health, purpose, and personal responsibility.</b></p><p><b>Mark opens up about being told by leading doctors that his IBD was incurable and that he would need biologics or surgery, but instead, he chose a path of self-healing through functional medicine, peptides, and lifestyle optimization. He emphasizes the importance of questioning medical diagnoses, thinking critically, and refusing to accept conventional limits on health and wellbeing.</b></p><p><b>The conversation also delves into the intersection of mind, body, and spirit. Mark discusses the power of stillness, connection with nature, and intuitive guidance, and how environmental and lifestyle adjustments, like optimizing circadian rhythms, light exposure, and grounding practices, can dramatically improve health outcomes. We explore the “act-as-if” mindset, showing how embodying the person you want to become can transform both personal and professional life.</b></p><p><b>Mark shares his vision for an intentional community built on quantum principles, natural living, and harmony with nature. He discusses integrating sacred geometry, traditional skills, and conscious community living in El Salvador, and reflects on how collaboration, innovation, and personal insight can create meaningful change.</b></p><p><b>This episode is a deep dive into courage, critical thinking, and holistic transformation, perfect for anyone looking to reclaim their health, challenge conventional thinking, and live intentionally.</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18607899-143-mark-dini-from-chronic-illness-to-connecting-with-nature-to-create-your-purpose-thrive.mp3" length="48750796" type="audio/mpeg" />
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>4058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>143</itunes:episode>
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  <item>
    <itunes:title>#142 Tissue Salts: The Mineral Blueprint for Healing</itunes:title>
    <title>#142 Tissue Salts: The Mineral Blueprint for Healing</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, Heather and Vanessa explore all things tissue salts, aka cell salts. We  explore the question of whether true healing is about adding more supplements, or could it be about restoring the mineral foundation your body was designed to run on.  To answer that, we explain what tissue salts are, how they work, their connection to homeopathy and astrology, and why mineral balance may be one of the most overlooked keys to chronic healing. You’ll learn: • What tis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week, Heather and Vanessa explore all things tissue salts, aka cell salts. We  explore the question of whether true healing is about adding more supplements, or could it be about restoring the mineral foundation your body was designed to run on. </p><p>To answer that, we explain what tissue salts are, how they work, their connection to homeopathy and astrology, and why mineral balance may be one of the most overlooked keys to chronic healing.</p><p>You’ll learn:</p><p>• What tissue salts are and why they matter at the cellular level</p><p>• How minerals influence energy, emotions, detox, and hydration</p><p>• The relationship between tissue salts, homeopathy, and structured (EZ) water</p><p>• The astrology connection, and how your chart may reveal mineral weaknesses</p><p>• Simple ways to use tissue salts safely and intuitively</p><p>Tissue salts don’t force the body, they remind it. By restoring mineral balance, we restore communication among cells, emotional resilience, and the body’s innate ability to heal. Your cells remember how to heal; sometimes, they just need the right minerals to remind them.</p><p>If you’re ready to explore your unique mineral map, learn more about personalized consultations, you can take Vanessa&apos;s Tissue Salts course, and read her ongoing series on Substack.</p><p>Ready to go deeper into the mineral language of your body?</p><p><b>Vanessa&apos;s Cell Salts Course</b><br/>A guided journey into the 12 tissue salts helping you understand how minerals shape your energy, emotions, digestion, hormones, and healing at the cellular level.</p><p><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/cellsalts'><b>Link to the Cell Salts Course</b></a></p><p><a href='https://healingwithhomeopathy.substack.com/subscribe?utm_medium=email&amp;utm_source=post&amp;utm_content=180642404&amp;utm_campaign=email-checkout&amp;next=https%3A%2F%2Fhealingwithhomeopathy.substack.com%2Fp%2Fwhy-every-home-should-have-kali-sulph&amp;r=a4pz2'><b>Link for Vanessa&apos;s Substack</b></a></p><p><a href='https://amzn.to/48DCKS7'><b>Facial Diagnosis of Cell Salt Deficiencies: A User&apos;s Guide</b></a></p><p><a href='https://amzn.to/4pAEQrH'><b> Schuessler&apos;s Tissue Salts Rediscovered: The 21st Century Guide to Self-Healing</b></a></p><p><a href='https://amzn.to/4qKDyv2'><b>The Biochemic Prescriber</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week, Heather and Vanessa explore all things tissue salts, aka cell salts. We  explore the question of whether true healing is about adding more supplements, or could it be about restoring the mineral foundation your body was designed to run on. </p><p>To answer that, we explain what tissue salts are, how they work, their connection to homeopathy and astrology, and why mineral balance may be one of the most overlooked keys to chronic healing.</p><p>You’ll learn:</p><p>• What tissue salts are and why they matter at the cellular level</p><p>• How minerals influence energy, emotions, detox, and hydration</p><p>• The relationship between tissue salts, homeopathy, and structured (EZ) water</p><p>• The astrology connection, and how your chart may reveal mineral weaknesses</p><p>• Simple ways to use tissue salts safely and intuitively</p><p>Tissue salts don’t force the body, they remind it. By restoring mineral balance, we restore communication among cells, emotional resilience, and the body’s innate ability to heal. Your cells remember how to heal; sometimes, they just need the right minerals to remind them.</p><p>If you’re ready to explore your unique mineral map, learn more about personalized consultations, you can take Vanessa&apos;s Tissue Salts course, and read her ongoing series on Substack.</p><p>Ready to go deeper into the mineral language of your body?</p><p><b>Vanessa&apos;s Cell Salts Course</b><br/>A guided journey into the 12 tissue salts helping you understand how minerals shape your energy, emotions, digestion, hormones, and healing at the cellular level.</p><p><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/cellsalts'><b>Link to the Cell Salts Course</b></a></p><p><a href='https://healingwithhomeopathy.substack.com/subscribe?utm_medium=email&amp;utm_source=post&amp;utm_content=180642404&amp;utm_campaign=email-checkout&amp;next=https%3A%2F%2Fhealingwithhomeopathy.substack.com%2Fp%2Fwhy-every-home-should-have-kali-sulph&amp;r=a4pz2'><b>Link for Vanessa&apos;s Substack</b></a></p><p><a href='https://amzn.to/48DCKS7'><b>Facial Diagnosis of Cell Salt Deficiencies: A User&apos;s Guide</b></a></p><p><a href='https://amzn.to/4pAEQrH'><b> Schuessler&apos;s Tissue Salts Rediscovered: The 21st Century Guide to Self-Healing</b></a></p><p><a href='https://amzn.to/4qKDyv2'><b>The Biochemic Prescriber</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18568733-142-tissue-salts-the-mineral-blueprint-for-healing.mp3" length="41485017" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 27 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3454</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>142</itunes:episode>
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  <item>
    <itunes:title>#141 Cell to Soul: How Emotions Shape the Body, Brain, and Spirit with Kelley Erickson</itunes:title>
    <title>#141 Cell to Soul: How Emotions Shape the Body, Brain, and Spirit with Kelley Erickson</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Kelley Erickson returns to the pod! Kelley is a Consciousness Architect &amp; Functional Mental Health Practitioner.  In this interview, Kelley introduces quantum emotions: that emotions are energy in motion, moving in spirals rather than straight lines, serving both survival AND consciousness expansion.  Kelley sees emotions like shame, anger, and fear not as “negative”, but as essential biological and spiritual intelligence built into the human system. Kelley...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Kelley Erickson returns to the pod! Kelley is a Consciousness Architect &amp; Functional Mental Health Practitioner.  In this interview, Kelley introduces quantum emotions: that emotions are energy in motion, moving in spirals rather than straight lines, serving both survival AND consciousness expansion.<br/><br/>Kelley sees emotions like shame, anger, and fear not as “negative”, but as essential biological and spiritual intelligence built into the human system. Kelley breaks down how these emotional states play a necessary role in moral alignment, nervous system regulation, and personal growth, challenging the deeply ingrained belief that some emotions are “bad” and should be avoided.<br/><br/>We dive into how unresolved trauma and emotional suppression become stored at the cellular level, activating the cell danger response and contributing to chronic illness. Drawing from quantum biology, attachment theory, recovery work, and lived experience, Kelley shares how understanding emotional cycles rather than bypassing them can unlock profound healing.</p><p>If you have chronic illness, trauma or have ever felt shamed by our emotion-phobic culture, you will love this episode. </p><p>Find Kelley Erickson:</p><p><a href='https://www.instagram.com/kelleycroff/'>Instagram</a></p><p><a href='https://stan.store/kelleycroff'>Stan Store</a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Kelley Erickson returns to the pod! Kelley is a Consciousness Architect &amp; Functional Mental Health Practitioner.  In this interview, Kelley introduces quantum emotions: that emotions are energy in motion, moving in spirals rather than straight lines, serving both survival AND consciousness expansion.<br/><br/>Kelley sees emotions like shame, anger, and fear not as “negative”, but as essential biological and spiritual intelligence built into the human system. Kelley breaks down how these emotional states play a necessary role in moral alignment, nervous system regulation, and personal growth, challenging the deeply ingrained belief that some emotions are “bad” and should be avoided.<br/><br/>We dive into how unresolved trauma and emotional suppression become stored at the cellular level, activating the cell danger response and contributing to chronic illness. Drawing from quantum biology, attachment theory, recovery work, and lived experience, Kelley shares how understanding emotional cycles rather than bypassing them can unlock profound healing.</p><p>If you have chronic illness, trauma or have ever felt shamed by our emotion-phobic culture, you will love this episode. </p><p>Find Kelley Erickson:</p><p><a href='https://www.instagram.com/kelleycroff/'>Instagram</a></p><p><a href='https://stan.store/kelleycroff'>Stan Store</a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18530084-141-cell-to-soul-how-emotions-shape-the-body-brain-and-spirit-with-kelley-erickson.mp3" length="49451423" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l98v4pxxnq2e54vcc25jc5hcqypo?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 20 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>4117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#140 Jacob Diaz on Terrain Over Germs: Pleomorphism, Mold, Parasites &amp; the Body’s Innate Intelligence</itunes:title>
    <title>#140 Jacob Diaz on Terrain Over Germs: Pleomorphism, Mold, Parasites &amp; the Body’s Innate Intelligence</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather and Vanessa welcome Jacob Diaz, Naturopathic Practitioner, back to the show for the third time! Our topic is "what if germs aren’t the enemy, but messengers of a deeper imbalance?" To answer this question, we explore pleomorphism, microzyma, mold, parasites, gut health, and the terrain-based model of healing, a perspective that radically challenges the fear-based narratives of modern medicine. We dive into the work of early scientists who questioned germ theory and pr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Heather and Vanessa welcome Jacob Diaz, Naturopathic Practitioner, back to the show for the third time! Our topic is &quot;what if germs aren’t the enemy, but messengers of a deeper imbalance?&quot; To answer this question, we explore pleomorphism, microzyma, mold, parasites, gut health, and the terrain-based model of healing, a perspective that radically challenges the fear-based narratives of modern medicine.</b></p><p><b>We dive into the work of early scientists who questioned germ theory and proposed that disease arises from a weakened or toxic terrain, not from pathogens themselves. Jacob explains how microbes, mold, fungi, and even parasites are part of the body’s adaptive and intelligent response to stress, inflammation, toxicity, and low cellular energy.</b></p><p><b>Specifically, Jacob explains:</b></p><ul><li><b>Why mold exposure alone doesn’t cause illness</b></li><li><b>How microzyma transform in response to the body’s internal environment</b></li><li><b>The homotoxicology model and why symptoms are often signs of healing</b></li><li><b>Why suppressing symptoms creates chronic disease</b></li><li><b>The misunderstood role of histamine, fungus, and inflammation</b></li><li><b>Why parasites may be symbiotic waste managers, not invaders</b></li><li><b>Gut healing beyond probiotics: sunlight, raw foods, structured water &amp; circadian biology</b></li><li><b>Emotional trauma, nervous system regulation, and their impact on digestion and immunity</b></li></ul><p><b>This episode is an invitation to step out of fear-based health thinking and into a deeper trust in the body’s wisdom. Rather than fighting microbes, we explore how to restore terrain, voltage, and vitality so the body can self-regulate as designed.</b></p><p><b>If you’ve felt confused, overwhelmed, or even harmed by aggressive cleanses, antimicrobial protocols, or constant pathogen-hunting, this conversation offers a grounded, empowering reframe! <br/><br/>Connect with Jacob:<br/>Social: </b><a href='https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFv'><b>https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFv</b></a><b><br/>Website: </b><a href='https://www.terrainuv.com/'><b>https://www.terrainuv.com/</b></a><b><br/>Podcast: </b><a href='https://spotify.link/UoPUmHxZCXb'><b>https://spotify.link/UoPUmHxZCXb</b></a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Heather and Vanessa welcome Jacob Diaz, Naturopathic Practitioner, back to the show for the third time! Our topic is &quot;what if germs aren’t the enemy, but messengers of a deeper imbalance?&quot; To answer this question, we explore pleomorphism, microzyma, mold, parasites, gut health, and the terrain-based model of healing, a perspective that radically challenges the fear-based narratives of modern medicine.</b></p><p><b>We dive into the work of early scientists who questioned germ theory and proposed that disease arises from a weakened or toxic terrain, not from pathogens themselves. Jacob explains how microbes, mold, fungi, and even parasites are part of the body’s adaptive and intelligent response to stress, inflammation, toxicity, and low cellular energy.</b></p><p><b>Specifically, Jacob explains:</b></p><ul><li><b>Why mold exposure alone doesn’t cause illness</b></li><li><b>How microzyma transform in response to the body’s internal environment</b></li><li><b>The homotoxicology model and why symptoms are often signs of healing</b></li><li><b>Why suppressing symptoms creates chronic disease</b></li><li><b>The misunderstood role of histamine, fungus, and inflammation</b></li><li><b>Why parasites may be symbiotic waste managers, not invaders</b></li><li><b>Gut healing beyond probiotics: sunlight, raw foods, structured water &amp; circadian biology</b></li><li><b>Emotional trauma, nervous system regulation, and their impact on digestion and immunity</b></li></ul><p><b>This episode is an invitation to step out of fear-based health thinking and into a deeper trust in the body’s wisdom. Rather than fighting microbes, we explore how to restore terrain, voltage, and vitality so the body can self-regulate as designed.</b></p><p><b>If you’ve felt confused, overwhelmed, or even harmed by aggressive cleanses, antimicrobial protocols, or constant pathogen-hunting, this conversation offers a grounded, empowering reframe! <br/><br/>Connect with Jacob:<br/>Social: </b><a href='https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFv'><b>https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFv</b></a><b><br/>Website: </b><a href='https://www.terrainuv.com/'><b>https://www.terrainuv.com/</b></a><b><br/>Podcast: </b><a href='https://spotify.link/UoPUmHxZCXb'><b>https://spotify.link/UoPUmHxZCXb</b></a></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18490854-140-jacob-diaz-on-terrain-over-germs-pleomorphism-mold-parasites-the-body-s-innate-intelligence.mp3" length="52617335" type="audio/mpeg" />
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 13 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>4380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>140</itunes:episode>
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  </item>
  <item>
    <itunes:title>#139 Nat the SunWhore: An Intimate Conversation about Overcoming Loss and Chronic Illness through Living a Heart-based Sun-filled Life! </itunes:title>
    <title>#139 Nat the SunWhore: An Intimate Conversation about Overcoming Loss and Chronic Illness through Living a Heart-based Sun-filled Life! </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Heather &amp; Vanessa are joined by the playful and sexy Natalie, founder of the Sunwhore™ movement, for a vulnerable, heartfelt conversation on circadian health, sunlight therapy, and intuitive living. Natalie shares her personal journey of discovering the healing power of sunlight while caring for her mother through Lewy Body Dementia, and how strong circadian practices supported her own healing from autoimmunity, alopecia, weight struggles, and long-held g...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, Heather &amp; Vanessa are joined by the playful and sexy Natalie, founder of the Sunwhore™ movement, for a vulnerable, heartfelt conversation on circadian health, sunlight therapy, and intuitive living. Natalie shares her personal journey of discovering the healing power of sunlight while caring for her mother through Lewy Body Dementia, and how strong circadian practices supported her own healing from autoimmunity, alopecia, weight struggles, and long-held grief.</b></p><p><b>Together, we explore how modern life disrupts our natural rhythms and emotional capacity, often leading to weight gain, chronic illness, and disconnection from intuition. We talk about sunlight as biological information, trauma stored as energy in the body, intuitive eating, the dangers of over-tracking and over-programming health, and why true healing is often slow, simple, and deeply unglamorous.</b></p><p><b>We also dive into homeopathy, flower essences, blue light exposure, raising kids in a high-tech world, and what it means to model healing rather than perfection. This episode is an invitation to reconnect with your playful side, your body, your intuition, and the natural rhythms that support true vitality, physically, emotionally, and energetically.<br/><br/>Connect with Nat:</b></p><p><b>Nat&apos;s 21 Day SunWhore Initiation!<br/></b><a href='https://www.sunwhore.co/shop/p/sunwhore-21-day-initiation'><b>https://www.sunwhore.co/shop/p/sunwhore-21-day-initiation</b></a><b><br/><br/>Instagram:<br/></b><a href='https://www.instagram.com/natthesunwhore/'><b>https://www.instagram.com/natthesunwhore/</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, Heather &amp; Vanessa are joined by the playful and sexy Natalie, founder of the Sunwhore™ movement, for a vulnerable, heartfelt conversation on circadian health, sunlight therapy, and intuitive living. Natalie shares her personal journey of discovering the healing power of sunlight while caring for her mother through Lewy Body Dementia, and how strong circadian practices supported her own healing from autoimmunity, alopecia, weight struggles, and long-held grief.</b></p><p><b>Together, we explore how modern life disrupts our natural rhythms and emotional capacity, often leading to weight gain, chronic illness, and disconnection from intuition. We talk about sunlight as biological information, trauma stored as energy in the body, intuitive eating, the dangers of over-tracking and over-programming health, and why true healing is often slow, simple, and deeply unglamorous.</b></p><p><b>We also dive into homeopathy, flower essences, blue light exposure, raising kids in a high-tech world, and what it means to model healing rather than perfection. This episode is an invitation to reconnect with your playful side, your body, your intuition, and the natural rhythms that support true vitality, physically, emotionally, and energetically.<br/><br/>Connect with Nat:</b></p><p><b>Nat&apos;s 21 Day SunWhore Initiation!<br/></b><a href='https://www.sunwhore.co/shop/p/sunwhore-21-day-initiation'><b>https://www.sunwhore.co/shop/p/sunwhore-21-day-initiation</b></a><b><br/><br/>Instagram:<br/></b><a href='https://www.instagram.com/natthesunwhore/'><b>https://www.instagram.com/natthesunwhore/</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18452720-139-nat-the-sunwhore-an-intimate-conversation-about-overcoming-loss-and-chronic-illness-through-living-a-heart-based-sun-filled-life.mp3" length="48162382" type="audio/mpeg" />
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    <pubDate>Tue, 06 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>4009</itunes:duration>
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    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>#138 The Top Ten Episodes of 2025: Our Reflections &amp; Gratitude + Exciting Plans for 2026!</itunes:title>
    <title>#138 The Top Ten Episodes of 2025: Our Reflections &amp; Gratitude + Exciting Plans for 2026!</title>
    <itunes:summary><![CDATA[Send us Fan Mail  We’re wrapping up 2025 by sharing our favorite moments from Season 3, including our top 10 episodes, the guests who impacted us most, and the conversations that sparked the biggest waves. This podcast has grown far beyond what we first imagined, and we’re so grateful to every listener who’s been part of this journey. Our mission remains the same: real conversations, no sales pitches, and a safe space for sharing healing wisdom. We also tease what’s coming in 2026 (yes, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b> We’re wrapping up 2025 by sharing our favorite moments from Season 3, including our top 10 episodes, the guests who impacted us most, and the conversations that sparked the biggest waves.</b></p><p><b>This podcast has grown far beyond what we first imagined, and we’re so grateful to every listener who’s been part of this journey. Our mission remains the same: real conversations, no sales pitches, and a safe space for sharing healing wisdom.</b></p><p><b>We also tease what’s coming in 2026 (yes, Morley Robbins, Dr. Catherine Clinton, Liz Norman and many more are on the list 👀), and why we’re feeling deeply hopeful about the year ahead.</b></p><p><b>Thank you for listening, sharing, and being part of this community 🤍</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b> We’re wrapping up 2025 by sharing our favorite moments from Season 3, including our top 10 episodes, the guests who impacted us most, and the conversations that sparked the biggest waves.</b></p><p><b>This podcast has grown far beyond what we first imagined, and we’re so grateful to every listener who’s been part of this journey. Our mission remains the same: real conversations, no sales pitches, and a safe space for sharing healing wisdom.</b></p><p><b>We also tease what’s coming in 2026 (yes, Morley Robbins, Dr. Catherine Clinton, Liz Norman and many more are on the list 👀), and why we’re feeling deeply hopeful about the year ahead.</b></p><p><b>Thank you for listening, sharing, and being part of this community 🤍</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18419240-138-the-top-ten-episodes-of-2025-our-reflections-gratitude-exciting-plans-for-2026.mp3" length="31005779" type="audio/mpeg" />
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 30 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2580</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#137 Choosing Peace Over Pressure: A Holiday Wellness Conversation + Bonus Gift Guide!</itunes:title>
    <title>#137 Choosing Peace Over Pressure: A Holiday Wellness Conversation + Bonus Gift Guide!</title>
    <itunes:summary><![CDATA[Send us Fan Mail The holiday season can be beautiful, but also overwhelming! In this episode, Heather and Vanessa sit down to talk honestly about navigating food, family, social pressure, self-care during a time of year when our routines &amp; nervous systems can get stretched thin. We share how we personally create grounding stillness during the holidays, including: Morning and evening rituals that support calm + connectionStrategies to reduce overwhelm at gatheringsHow we maintain food sove...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>The holiday season can be beautiful, but also overwhelming! In this episode, Heather and Vanessa sit down to talk honestly about navigating food, family, social pressure, self-care during a time of year when our routines &amp; nervous systems can get stretched thin. We share how we personally create grounding stillness during the holidays, including:</b></p><ul><li><b>Morning and evening rituals that support calm + connection</b></li><li><b>Strategies to reduce overwhelm at gatherings</b></li><li><b>How we maintain food sovereignty without rigidity</b></li><li><b>Navigating social pressure around eating + lifestyle choices</b></li><li><b>Making conscious choices around indulgence without guilt</b></li><li><b>Asking for help </b></li><li><b>Finding peace with being “different” in social settings</b></li></ul><p><b>We also talk about some of our favorite wellness tools and supportive products for winter, including:</b></p><ul><li><b>Our go-to blue-light-blocking glasses</b></li><li><b>Infrared and full-spectrum light support </b></li><li><b>Water structuring devices + Blue Bottle Love + Herbal teas</b></li><li><b>Stocking stuffer ideas + our favorite small businesses</b></li><li><b>Wellness-focused gift ideas that truly support the body</b></li></ul><p><b>This episode is all about sovereignty, simplicity, nourishment, and staying grounded in a season that often pulls us out of ourselves. Our hope is that it gives you permission to make choices that feel aligned to enjoy the holiday season with more ease, joy, and self-connection. Wishing you a gentle, nourishing, beautiful holiday season. </b></p><p><a href='https://docs.google.com/document/d/1x8ngV70kkMWg9nr8CqXjKTyU54iZfOi5wtwjdLijmVs/edit?usp=sharing'><b>Vanessa&apos;s Holiday Gift Giving Guide With Discount Codes</b></a><b>💛</b></p><p><a href='https://docs.google.com/document/d/1Qku8HKX6j9Ym1YF4p-08wkoxWhefe8zJcKdcvx0xqHU/edit?usp=sharing'><b>Heather’s Holiday Gift Guide with Discount Codes </b></a><b>💚</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>The holiday season can be beautiful, but also overwhelming! In this episode, Heather and Vanessa sit down to talk honestly about navigating food, family, social pressure, self-care during a time of year when our routines &amp; nervous systems can get stretched thin. We share how we personally create grounding stillness during the holidays, including:</b></p><ul><li><b>Morning and evening rituals that support calm + connection</b></li><li><b>Strategies to reduce overwhelm at gatherings</b></li><li><b>How we maintain food sovereignty without rigidity</b></li><li><b>Navigating social pressure around eating + lifestyle choices</b></li><li><b>Making conscious choices around indulgence without guilt</b></li><li><b>Asking for help </b></li><li><b>Finding peace with being “different” in social settings</b></li></ul><p><b>We also talk about some of our favorite wellness tools and supportive products for winter, including:</b></p><ul><li><b>Our go-to blue-light-blocking glasses</b></li><li><b>Infrared and full-spectrum light support </b></li><li><b>Water structuring devices + Blue Bottle Love + Herbal teas</b></li><li><b>Stocking stuffer ideas + our favorite small businesses</b></li><li><b>Wellness-focused gift ideas that truly support the body</b></li></ul><p><b>This episode is all about sovereignty, simplicity, nourishment, and staying grounded in a season that often pulls us out of ourselves. Our hope is that it gives you permission to make choices that feel aligned to enjoy the holiday season with more ease, joy, and self-connection. Wishing you a gentle, nourishing, beautiful holiday season. </b></p><p><a href='https://docs.google.com/document/d/1x8ngV70kkMWg9nr8CqXjKTyU54iZfOi5wtwjdLijmVs/edit?usp=sharing'><b>Vanessa&apos;s Holiday Gift Giving Guide With Discount Codes</b></a><b>💛</b></p><p><a href='https://docs.google.com/document/d/1Qku8HKX6j9Ym1YF4p-08wkoxWhefe8zJcKdcvx0xqHU/edit?usp=sharing'><b>Heather’s Holiday Gift Guide with Discount Codes </b></a><b>💚</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18351830-137-choosing-peace-over-pressure-a-holiday-wellness-conversation-bonus-gift-guide.mp3" length="31929090" type="audio/mpeg" />
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 16 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2656</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>137</itunes:episode>
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  <item>
    <itunes:title>#136 The Fertility Crisis: Reclaiming Hormonal, Mitochondrial &amp; Soul-Level Health Through Circadian Biology &amp; Homeopathy</itunes:title>
    <title>#136 The Fertility Crisis: Reclaiming Hormonal, Mitochondrial &amp; Soul-Level Health Through Circadian Biology &amp; Homeopathy</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this powerful &amp; eye-opening conversation, Vanessa &amp; Heather explore the modern fertility crisis through a truly holistic lens—blending circadian biology, environmental medicine, nervous system health, hormonal resilience, and the profound healing potential of classical homeopathy.  They uncover the hidden forces quietly reshaping reproductive health today:  • artificial light and disrupted circadian rhythms  • endocrine disruptors in food, water, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this powerful &amp; eye-opening conversation, Vanessa &amp; Heather explore the modern fertility crisis through a truly holistic lens—blending circadian biology, environmental medicine, nervous system health, hormonal resilience, <b>and the profound healing potential of classical homeopathy. </b></p><p>They uncover the hidden forces quietly reshaping reproductive health today:<br/> • artificial light and disrupted circadian rhythms<br/> • endocrine disruptors in food, water, and personal care products<br/> • chronic stress, trauma imprints, and dysregulated nervous systems<br/> • nutrient depletion and mitochondrial dysfunction<br/> • toxic environmental exposures and chemical overload<br/> • the over-medicalization of women’s bodies and intuition</p><p>They also explore <b>how homeopathy can help restore the terrain</b>—supporting fertility by regulating the nervous system, balancing hormones, clearing inherited patterns, detoxifying environmental burdens, helping the body reconnect with its innate intelligence.</p><p>This conversation reframes fertility not as a symptom to “fix,” but as a profound expression of safety, nourishment, mitochondrial vitality, and soul alignment.<br/>Women learn that fertility struggles are <b>not their fault</b>—they are the result of living in a world that has pulled us out of nature, out of rhythm, out of our own bodies.</p><p>Vanessa shares insights from her <b>Women’s Homeopathy Course</b>, a powerful journey that supports women in understanding their constitution, healing emotional imprints, navigating hormonal shifts, and using homeopathic remedies with confidence for themselves/their families.</p><p>A must-listen for anyone seeking holistic hormonal support, deeper self-care, and a grounded path toward natural conception—rooted in biology, energy, and the wisdom of the feminine.</p><p> <b>Women’s Homeopathy Course Link: </b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/Homeopathywomen</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this powerful &amp; eye-opening conversation, Vanessa &amp; Heather explore the modern fertility crisis through a truly holistic lens—blending circadian biology, environmental medicine, nervous system health, hormonal resilience, <b>and the profound healing potential of classical homeopathy. </b></p><p>They uncover the hidden forces quietly reshaping reproductive health today:<br/> • artificial light and disrupted circadian rhythms<br/> • endocrine disruptors in food, water, and personal care products<br/> • chronic stress, trauma imprints, and dysregulated nervous systems<br/> • nutrient depletion and mitochondrial dysfunction<br/> • toxic environmental exposures and chemical overload<br/> • the over-medicalization of women’s bodies and intuition</p><p>They also explore <b>how homeopathy can help restore the terrain</b>—supporting fertility by regulating the nervous system, balancing hormones, clearing inherited patterns, detoxifying environmental burdens, helping the body reconnect with its innate intelligence.</p><p>This conversation reframes fertility not as a symptom to “fix,” but as a profound expression of safety, nourishment, mitochondrial vitality, and soul alignment.<br/>Women learn that fertility struggles are <b>not their fault</b>—they are the result of living in a world that has pulled us out of nature, out of rhythm, out of our own bodies.</p><p>Vanessa shares insights from her <b>Women’s Homeopathy Course</b>, a powerful journey that supports women in understanding their constitution, healing emotional imprints, navigating hormonal shifts, and using homeopathic remedies with confidence for themselves/their families.</p><p>A must-listen for anyone seeking holistic hormonal support, deeper self-care, and a grounded path toward natural conception—rooted in biology, energy, and the wisdom of the feminine.</p><p> <b>Women’s Homeopathy Course Link: </b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/Homeopathywomen</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18294604-136-the-fertility-crisis-reclaiming-hormonal-mitochondrial-soul-level-health-through-circadian-biology-homeopathy.mp3" length="32456653" type="audio/mpeg" />
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 09 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#135 Dr. Maria Limardo, Ph.D.: From Abandoning Her MD to Embracing Her Gift as a Medical Intuitive and Healing the World</itunes:title>
    <title>#135 Dr. Maria Limardo, Ph.D.: From Abandoning Her MD to Embracing Her Gift as a Medical Intuitive and Healing the World</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa and Heather interviewed an incredible, gifted healer, Dr. María I. Limardo, Ph.D. CMIQP, CEHP. Dr. Limardo is a geneticist specializing in holistic healing and known for her groundbreaking work in the Genetics of the Extracellular Matrix, including the discovery and description of Collagen 17. Dr. Limardo quickly realized after obtaining her MD that she was not going to be truly healing her patients, so she made the bold decision to leave allopathy behind an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Vanessa and Heather interviewed an incredible, gifted healer, Dr. María I. Limardo, Ph.D. CMIQP, CEHP. Dr. Limardo is a geneticist specializing in holistic healing and known for her groundbreaking work in the Genetics of the Extracellular Matrix, including the discovery and description of Collagen 17. Dr. Limardo quickly realized after obtaining her MD that she was not going to be truly healing her patients, so she made the bold decision to leave allopathy behind and to embrace her intuitive abilities she had had to ignore since childhood. She has never looked back since!</b></p><p><b>She offers online certifications in Medical Intuition and leads sessions on Emotional First Aid and Energy Hygiene Techniques in particular for the Hispanic community.</b></p><p><b>Creator of programs like &quot;Emotional-Energetic Hygiene for Everyday&quot; and a former facilitator of Medical Intuitive Coach certifications, Dr. Limardo contributes to global humanitarian efforts through ACEP and VASED (UN’s Escuela para Padres in Colombia).</b></p><p><b>Dr. Limardo received the &quot;Spreading the Word Award 2021&quot; from ACEP for promoting Comprehensive Energy Psychology.  Dr. Limardo was invited in 2021 to the &quot;Lifestyle Medicine Summit,&quot; an online event with other luminaries of alternative medicine and energy psychology.</b><a href='https://www.lifestylemedicine.io/'><b> https://www.lifestylemedicine.io/</b></a><b> </b></p><p><b>For more information about her work and upcoming events, visit her website at </b><a href='http://www.marialimardo.com'><b>www.marialimardo.com</b></a><b> or follow her on IG </b><a href='https://www.instagram.com/marialimardophd/'><b>@marialimardophd</b></a><b>. FB </b><a href='https://www.facebook.com/marialimardophd'><b>https://www.facebook.com/marialimardophd</b></a><b>.</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Vanessa and Heather interviewed an incredible, gifted healer, Dr. María I. Limardo, Ph.D. CMIQP, CEHP. Dr. Limardo is a geneticist specializing in holistic healing and known for her groundbreaking work in the Genetics of the Extracellular Matrix, including the discovery and description of Collagen 17. Dr. Limardo quickly realized after obtaining her MD that she was not going to be truly healing her patients, so she made the bold decision to leave allopathy behind and to embrace her intuitive abilities she had had to ignore since childhood. She has never looked back since!</b></p><p><b>She offers online certifications in Medical Intuition and leads sessions on Emotional First Aid and Energy Hygiene Techniques in particular for the Hispanic community.</b></p><p><b>Creator of programs like &quot;Emotional-Energetic Hygiene for Everyday&quot; and a former facilitator of Medical Intuitive Coach certifications, Dr. Limardo contributes to global humanitarian efforts through ACEP and VASED (UN’s Escuela para Padres in Colombia).</b></p><p><b>Dr. Limardo received the &quot;Spreading the Word Award 2021&quot; from ACEP for promoting Comprehensive Energy Psychology.  Dr. Limardo was invited in 2021 to the &quot;Lifestyle Medicine Summit,&quot; an online event with other luminaries of alternative medicine and energy psychology.</b><a href='https://www.lifestylemedicine.io/'><b> https://www.lifestylemedicine.io/</b></a><b> </b></p><p><b>For more information about her work and upcoming events, visit her website at </b><a href='http://www.marialimardo.com'><b>www.marialimardo.com</b></a><b> or follow her on IG </b><a href='https://www.instagram.com/marialimardophd/'><b>@marialimardophd</b></a><b>. FB </b><a href='https://www.facebook.com/marialimardophd'><b>https://www.facebook.com/marialimardophd</b></a><b>.</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18281041-135-dr-maria-limardo-ph-d-from-abandoning-her-md-to-embracing-her-gift-as-a-medical-intuitive-and-healing-the-world.mp3" length="55565488" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pfj2ko7rmpobsjk1tilqkobfq5gc?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>4626</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>135</itunes:episode>
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  <item>
    <itunes:title>#134 Rewriting Wellness: Classical Homeopathy &amp; Circadian Biology with Vanessa Baldwin &amp; Heather Crimson on A Wellness Revolution Podcast </itunes:title>
    <title>#134 Rewriting Wellness: Classical Homeopathy &amp; Circadian Biology with Vanessa Baldwin &amp; Heather Crimson on A Wellness Revolution Podcast </title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is a special repost of Vanessa Baldwin &amp; Heather Crimson's powerful interview on A Wellness Revolution—now shared on The Quantum Health Connection so more listeners can experience this transformative conversation. In this honest and deeply insightful dialogue, Vanessa Baldwin, Classical Homeopath and Certified Quantum Circadian Clinician, joins Heather Crimson, MS, LMFT—Psychotherapist, Circadian Health Coach, and Classical Homeopath—to explore how true heali...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This episode is a special <b>repost</b> of Vanessa Baldwin &amp; Heather Crimson&apos;s powerful interview on <em>A Wellness Revolution</em>—now shared on The Quantum Health Connection so more listeners can experience this transformative conversation.</p><p>In this honest and deeply insightful dialogue, <b>Vanessa Baldwin</b>, Classical Homeopath and Certified Quantum Circadian Clinician, joins <b>Heather Crimson, MS, LMFT</b>—Psychotherapist, Circadian Health Coach, and Classical Homeopath—to explore how true healing extends far beyond symptom management.</p><p>Together, they dive into:</p><p>🌿 How Classical Homeopathy works with the body’s innate intelligence<br/> ⚛️ The emerging principles of Quantum and Circadian Biology<br/> 🧠 The connection between energy, environment, trauma, and cellular signaling<br/> 💫 Why healing requires addressing the body–mind–spirit as one unified system<br/> 🌙 How light, rhythm, and nature recalibrate physiology and emotional regulation<br/> ❤️ Personal stories of illness, burnout, awakening, and radical transformation</p><p>Whether you&apos;re curious about homeopathy, navigating chronic health challenges, or seeking a more expanded understanding of human healing, this conversation offers a fresh—and deeply empowering—perspective.</p><p><b>This isn’t just about treatments. It’s about reclaiming agency, restoring coherence, and remembering that the body is designed to heal when given the right inputs.</b></p><p>A must-listen for anyone ready to step beyond conventional paradigms and into a more aligned, energetic, and quantum approach to wellness.</p><p>Cathleen&apos;s Podcast: A Wellness Revolution Here: https://www.youtube.com/@AWellnessRevolution</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This episode is a special <b>repost</b> of Vanessa Baldwin &amp; Heather Crimson&apos;s powerful interview on <em>A Wellness Revolution</em>—now shared on The Quantum Health Connection so more listeners can experience this transformative conversation.</p><p>In this honest and deeply insightful dialogue, <b>Vanessa Baldwin</b>, Classical Homeopath and Certified Quantum Circadian Clinician, joins <b>Heather Crimson, MS, LMFT</b>—Psychotherapist, Circadian Health Coach, and Classical Homeopath—to explore how true healing extends far beyond symptom management.</p><p>Together, they dive into:</p><p>🌿 How Classical Homeopathy works with the body’s innate intelligence<br/> ⚛️ The emerging principles of Quantum and Circadian Biology<br/> 🧠 The connection between energy, environment, trauma, and cellular signaling<br/> 💫 Why healing requires addressing the body–mind–spirit as one unified system<br/> 🌙 How light, rhythm, and nature recalibrate physiology and emotional regulation<br/> ❤️ Personal stories of illness, burnout, awakening, and radical transformation</p><p>Whether you&apos;re curious about homeopathy, navigating chronic health challenges, or seeking a more expanded understanding of human healing, this conversation offers a fresh—and deeply empowering—perspective.</p><p><b>This isn’t just about treatments. It’s about reclaiming agency, restoring coherence, and remembering that the body is designed to heal when given the right inputs.</b></p><p>A must-listen for anyone ready to step beyond conventional paradigms and into a more aligned, energetic, and quantum approach to wellness.</p><p>Cathleen&apos;s Podcast: A Wellness Revolution Here: https://www.youtube.com/@AWellnessRevolution</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18239003-134-rewriting-wellness-classical-homeopathy-circadian-biology-with-vanessa-baldwin-heather-crimson-on-a-wellness-revolution-podcast.mp3" length="49010377" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q9jd8ufuwiwo0kct4kmr7mjuwylu?.jpg" />
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    <pubDate>Tue, 25 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>4079</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#133 From Lineman to Lightworker: Jack’s Journey into Health Freedom &amp; Quantum Healing</itunes:title>
    <title>#133 From Lineman to Lightworker: Jack’s Journey into Health Freedom &amp; Quantum Healing</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week healer extraordinaire Jack Schroder joins us on The Quantum Health Connection! Jack's first career was as a lineman in his native Australia, but when he experienced his health freedoms evaporating, he decided to travel the world and eventually domiciled in the Philippines to start his life anew unrestricted by government dictates. Not only a gifted healer based on the many raving reviews on his website, Jack is also an incredibly caring individual on a spiritual pat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week healer extraordinaire Jack Schroder joins us on The Quantum Health Connection! Jack&apos;s first career was as a lineman in his native Australia, but when he experienced his health freedoms evaporating, he decided to travel the world and eventually domiciled in the Philippines to start his life anew unrestricted by government dictates.</b></p><p><b>Not only a gifted healer based on the many raving reviews on his website, Jack is also an incredibly caring individual on a spiritual path. In this episode, he shares about his recent ghost experience he and his girlfriend had in a home they&apos;d moved into that really opened his eyes to aspects of the quantum realms he&apos;d previously been skeptical about. </b></p><p><b>Jack devotes hours a day to studying the scientific health literature, and based on how quickly Jack&apos;s Health Optimization Skool Community is growing and the transformation of his clients, his mastery of circadian and quantum health is clear. </b></p><p><b>We&apos;re quite sure you will thoroughly enjoy this week&apos;s episode! </b></p><p><b>Find Jack:</b></p><ul><li><a href='http://jackschroder.com'><b>jackschroder.com</b></a></li><li><a href='http://skool.com/healthoptimization'><b>skool.com/healthoptimization</b></a></li><li><a href='http://x.com/jack_schroder_'><b>x.com/jack_schroder_</b></a></li><li><a href='http://instagram.com/jackschroder_'><b>instagram.com/jackschroder</b></a></li><li><a href='http://substack.com/@jackschroder'><b>substack.com/@jackschroder</b></a><b> </b></li></ul><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week healer extraordinaire Jack Schroder joins us on The Quantum Health Connection! Jack&apos;s first career was as a lineman in his native Australia, but when he experienced his health freedoms evaporating, he decided to travel the world and eventually domiciled in the Philippines to start his life anew unrestricted by government dictates.</b></p><p><b>Not only a gifted healer based on the many raving reviews on his website, Jack is also an incredibly caring individual on a spiritual path. In this episode, he shares about his recent ghost experience he and his girlfriend had in a home they&apos;d moved into that really opened his eyes to aspects of the quantum realms he&apos;d previously been skeptical about. </b></p><p><b>Jack devotes hours a day to studying the scientific health literature, and based on how quickly Jack&apos;s Health Optimization Skool Community is growing and the transformation of his clients, his mastery of circadian and quantum health is clear. </b></p><p><b>We&apos;re quite sure you will thoroughly enjoy this week&apos;s episode! </b></p><p><b>Find Jack:</b></p><ul><li><a href='http://jackschroder.com'><b>jackschroder.com</b></a></li><li><a href='http://skool.com/healthoptimization'><b>skool.com/healthoptimization</b></a></li><li><a href='http://x.com/jack_schroder_'><b>x.com/jack_schroder_</b></a></li><li><a href='http://instagram.com/jackschroder_'><b>instagram.com/jackschroder</b></a></li><li><a href='http://substack.com/@jackschroder'><b>substack.com/@jackschroder</b></a><b> </b></li></ul><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18199354-133-from-lineman-to-lightworker-jack-s-journey-into-health-freedom-quantum-healing.mp3" length="42644884" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fjv3m9bj36wlo3m7hvw3fp5fr9xt?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18199354</guid>
    <pubDate>Tue, 18 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3550</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#132 Does Tylenol Cause Autism? Looking Beyond the Headlines + Non Harmful Ways to Support Fever!</itunes:title>
    <title>#132 Does Tylenol Cause Autism? Looking Beyond the Headlines + Non Harmful Ways to Support Fever!</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we explore a hot-button question: Does Tylenol cause autism? The short answer: not directly. But there’s more to the story. We’ll unpack how Tylenol and other symptom-suppressing drugs interfere with the body’s natural healing process, especially in childhood fevers. While Tylenol may act as a trigger in some cases, autism is never caused by one thing alone — it arises when there is a strong inherited predisposition (miasm) that becomes activated by external ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b><em>In this episode, we explore a hot-button question: Does Tylenol cause autism? The short answer: not directly. But there’s more to the story.</em></b></p><p><b><em>We’ll unpack how Tylenol and other symptom-suppressing drugs interfere with the body’s natural healing process, especially in childhood fevers. While Tylenol may act as a trigger in some cases, autism is never caused by one thing alone — it arises when there is a strong inherited predisposition (miasm) that becomes activated by external stressors.</em></b></p><p><b><em>What you’ll learn in this episode:</em></b></p><ul><li><b>Why suppression (like cutting off fever) can disrupt a child’s natural immune and neurological development.</b></li><li><b>The deeper root causes of autism: inherited miasms, family history, epigenetics, and environmental stressors.</b></li><li><b>The multiple possible triggers that can “turn on” these predispositions, including:</b><ul><li><b>Overuse of fever-reducing medications</b></li><li><b>Heavy metals and toxins</b></li><li><b>Antibiotics and gut microbiome disruption</b></li><li><b>Jabs and other immune challenges</b></li><li><b>Emotional trauma during early development</b></li></ul></li><li><b>Safer, natural ways to support a child through fever instead of suppressing it.</b></li><li><b>Why honoring the body’s own healing wisdom is key to long-term health.</b></li></ul><p><b><em>This conversation is for parents who want to understand the bigger picture of autism, chronic illness, and childhood development — and who are seeking empowered, natural approaches for supporting their kids.</em></b></p><p><b>Find Vanessa at </b><a href='https://brightlightwellnesscoach.com/'><b>https://brightlightwellnesscoach.com/</b></a></p><p><b>Substack: </b><a href='https://substack.com/@healingwithhomeopathy'><b>https://substack.com/@healingwithhomeopathy</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b><em>In this episode, we explore a hot-button question: Does Tylenol cause autism? The short answer: not directly. But there’s more to the story.</em></b></p><p><b><em>We’ll unpack how Tylenol and other symptom-suppressing drugs interfere with the body’s natural healing process, especially in childhood fevers. While Tylenol may act as a trigger in some cases, autism is never caused by one thing alone — it arises when there is a strong inherited predisposition (miasm) that becomes activated by external stressors.</em></b></p><p><b><em>What you’ll learn in this episode:</em></b></p><ul><li><b>Why suppression (like cutting off fever) can disrupt a child’s natural immune and neurological development.</b></li><li><b>The deeper root causes of autism: inherited miasms, family history, epigenetics, and environmental stressors.</b></li><li><b>The multiple possible triggers that can “turn on” these predispositions, including:</b><ul><li><b>Overuse of fever-reducing medications</b></li><li><b>Heavy metals and toxins</b></li><li><b>Antibiotics and gut microbiome disruption</b></li><li><b>Jabs and other immune challenges</b></li><li><b>Emotional trauma during early development</b></li></ul></li><li><b>Safer, natural ways to support a child through fever instead of suppressing it.</b></li><li><b>Why honoring the body’s own healing wisdom is key to long-term health.</b></li></ul><p><b><em>This conversation is for parents who want to understand the bigger picture of autism, chronic illness, and childhood development — and who are seeking empowered, natural approaches for supporting their kids.</em></b></p><p><b>Find Vanessa at </b><a href='https://brightlightwellnesscoach.com/'><b>https://brightlightwellnesscoach.com/</b></a></p><p><b>Substack: </b><a href='https://substack.com/@healingwithhomeopathy'><b>https://substack.com/@healingwithhomeopathy</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18147282-132-does-tylenol-cause-autism-looking-beyond-the-headlines-non-harmful-ways-to-support-fever.mp3" length="41394773" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xbrb5cuwdo3ziibyt0uapw1yi4c7?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18147282</guid>
    <pubDate>Tue, 11 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#131 Using Biomagnetism to Access Your Inner Healing Wisdom with Lauren Bradley of Bela Gusta</itunes:title>
    <title>#131 Using Biomagnetism to Access Your Inner Healing Wisdom with Lauren Bradley of Bela Gusta</title>
    <itunes:summary><![CDATA[Send us Fan Mail Lauren Bradley joins us this week with a powerful episode on how to heal at the DNA level using the quantum modality of Biomagnetism. Lauren offers Biogmagetism as part of her Bela Gusta enterprise that includes her exquisite handcrafted Bela Nektar beauty line, poetically written and enlightening Seasonal Transmission newsletter, a Quantum Fitness Club and more! Lauren shared that Biomagnetism is an innovative therapy that balances the body’s bio-electromagnetic field, integ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Lauren Bradley joins us this week with a powerful episode on how to heal at the DNA level using the quantum modality of Biomagnetism. Lauren offers Biogmagetism as part of her Bela Gusta enterprise that includes her exquisite handcrafted Bela Nektar beauty line, poetically written and enlightening Seasonal Transmission newsletter, a Quantum Fitness Club and more!</p><p>Lauren shared that Biomagnetism is an innovative therapy that balances the body’s bio-electromagnetic field, integrating quantum healing, energy medicine, and the release of ancestral trauma. Developed in 1988 by Dr. Isaac Goiz Durán, a Mexican physician, this multidimensional approach uses biomagnetic pairs—specific points treated with magnets—to correct pH imbalances and neutralize pathogens, promoting energetic equilibrium. Since its inception, it has grown in popularity, evolving into quantum bioenergetics and revolutionizing holistic well-being. </p><p>We hope you enjoy this week&apos;s episode!</p><p>Find Lauren:</p><p>💜 Website: https://www.belagusta.com/</p><p>💜 Instagram: https://www.instagram.com/laurencbradley/</p><p>💜 Podcast: https://open.spotify.com/show/7o0P9paLHzsPYWJ2STIiVm?si=f74024cc72e54af9</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Lauren Bradley joins us this week with a powerful episode on how to heal at the DNA level using the quantum modality of Biomagnetism. Lauren offers Biogmagetism as part of her Bela Gusta enterprise that includes her exquisite handcrafted Bela Nektar beauty line, poetically written and enlightening Seasonal Transmission newsletter, a Quantum Fitness Club and more!</p><p>Lauren shared that Biomagnetism is an innovative therapy that balances the body’s bio-electromagnetic field, integrating quantum healing, energy medicine, and the release of ancestral trauma. Developed in 1988 by Dr. Isaac Goiz Durán, a Mexican physician, this multidimensional approach uses biomagnetic pairs—specific points treated with magnets—to correct pH imbalances and neutralize pathogens, promoting energetic equilibrium. Since its inception, it has grown in popularity, evolving into quantum bioenergetics and revolutionizing holistic well-being. </p><p>We hope you enjoy this week&apos;s episode!</p><p>Find Lauren:</p><p>💜 Website: https://www.belagusta.com/</p><p>💜 Instagram: https://www.instagram.com/laurencbradley/</p><p>💜 Podcast: https://open.spotify.com/show/7o0P9paLHzsPYWJ2STIiVm?si=f74024cc72e54af9</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18124096-131-using-biomagnetism-to-access-your-inner-healing-wisdom-with-lauren-bradley-of-bela-gusta.mp3" length="49237508" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pw9mxus9s8fxd6krn34u5u6nwmnq?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18124096</guid>
    <pubDate>Tue, 04 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>4099</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#130: Living in Sync: Circadian Health, Skin Healing &amp; Conscious Living with Zaid K. Dahhaj</itunes:title>
    <title>#130: Living in Sync: Circadian Health, Skin Healing &amp; Conscious Living with Zaid K. Dahhaj</title>
    <itunes:summary><![CDATA[Send us Fan Mail Zaid’s story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shares how aligning with natural light-dark cycles has helped him improve skin health, enhance sleep quality, and optimize his overall energy and foc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Zaid’s story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shares how aligning with natural light-dark cycles has helped him improve skin health, enhance sleep quality, and optimize his overall energy and focus.</p><p>We explore practical tools like sunlight exposure, cold therapy, UV and infrared light, nighttime light management, and the subtle but powerful ways lifestyle choices can influence health at a cellular level. Zaid also discusses the challenges and joys of raising a young child with awareness around light, EMFs, and modern medicine, highlighting the importance of education and conscious decision-making.</p><p>This episode is packed with insights on how circadian biology intersects with emotional and spiritual well-being, skin health, and daily living. Zaid also shares his <em>Circadian Classroom</em> coaching program, offering a roadmap for anyone ready to realign their life with nature’s rhythms. Whether you’re new to circadian health or looking to deepen your understanding, this episode provides practical guidance, scientific context, and inspiration to start living in sync with the natural world.</p><p>Find Zaid:</p><p><b>Website: </b><a href='https://www.zaidkdahhaj.com/'><b>https://www.zaidkdahhaj.com/</b></a></p><p><b>Substack: </b><a href='https://substack.com/@zaidkdahhaj'><b>https://substack.com/@zaidkdahhaj</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/zaidkdahhaj/'><b>https://www.instagram.com/zaidkdahhaj/</b></a></p><p><b>X: </b><a href='https://x.com/zaidkdahhaj'><b>https://x.com/zaidkdahhaj</b></a></p><p><b>The 2AM Podcast: </b><a href='https://www.youtube.com/@THE2AMPODCAST'><b>https://www.youtube.com/@THE2AMPODCAST</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Zaid’s story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shares how aligning with natural light-dark cycles has helped him improve skin health, enhance sleep quality, and optimize his overall energy and focus.</p><p>We explore practical tools like sunlight exposure, cold therapy, UV and infrared light, nighttime light management, and the subtle but powerful ways lifestyle choices can influence health at a cellular level. Zaid also discusses the challenges and joys of raising a young child with awareness around light, EMFs, and modern medicine, highlighting the importance of education and conscious decision-making.</p><p>This episode is packed with insights on how circadian biology intersects with emotional and spiritual well-being, skin health, and daily living. Zaid also shares his <em>Circadian Classroom</em> coaching program, offering a roadmap for anyone ready to realign their life with nature’s rhythms. Whether you’re new to circadian health or looking to deepen your understanding, this episode provides practical guidance, scientific context, and inspiration to start living in sync with the natural world.</p><p>Find Zaid:</p><p><b>Website: </b><a href='https://www.zaidkdahhaj.com/'><b>https://www.zaidkdahhaj.com/</b></a></p><p><b>Substack: </b><a href='https://substack.com/@zaidkdahhaj'><b>https://substack.com/@zaidkdahhaj</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/zaidkdahhaj/'><b>https://www.instagram.com/zaidkdahhaj/</b></a></p><p><b>X: </b><a href='https://x.com/zaidkdahhaj'><b>https://x.com/zaidkdahhaj</b></a></p><p><b>The 2AM Podcast: </b><a href='https://www.youtube.com/@THE2AMPODCAST'><b>https://www.youtube.com/@THE2AMPODCAST</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18066040-130-living-in-sync-circadian-health-skin-healing-conscious-living-with-zaid-k-dahhaj.mp3" length="43065610" type="audio/mpeg" />
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    <pubDate>Tue, 28 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3584</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#129 Quantum Mental Health: How Voltage &amp; Frequency Impact our Mental Well-being</itunes:title>
    <title>#129 Quantum Mental Health: How Voltage &amp; Frequency Impact our Mental Well-being</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heath &amp; Vanessa challenge the conventional mental health paradigms in this robust exploration of what exactly is mental health through a quantum lens. When we look at the "symptoms" that manifest in the mental realm, we have learned that these are vital messengers alerting us to deep disconnections from our environment and from our souls rather than simply chemical imbalances or personal failures! When we get the ideal frequency inputs such as light, dark and ma...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heath &amp; Vanessa challenge the conventional mental health paradigms in this robust exploration of what exactly is mental health through a quantum lens. When we look at the &quot;symptoms&quot; that manifest in the mental realm, we have learned that these are vital messengers alerting us to deep disconnections from our environment and from our souls rather than simply chemical imbalances or personal failures!</p><p>When we get the ideal frequency inputs such as light, dark and magnetism from our environment, we have optimal mitochondrial voltage that keeps inflammation low and thus mental health symptoms at bay. And, if we&apos;re also connecting deeply with our loved ones and ourselves and living in alignment with our values, we experience the uplifting frequencies such as joy and love. When we&apos;re deprived of these nourishing frequencies, our voltage drops and the nature of our thoughts can easily shift to a victim mentality.</p><p>We truly need a paradigm shift in the field of mental health to stop immediately turning to pharmaceuticals, stop making people feel disempowered, and stop shaming emotions and instead focus on upleveling health from the inside out, starting with mitochondrial health and questioning how we live our lives and making changes to nourish ourselves!</p><p>We know you&apos;ll enjoy this bold episode! </p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heath &amp; Vanessa challenge the conventional mental health paradigms in this robust exploration of what exactly is mental health through a quantum lens. When we look at the &quot;symptoms&quot; that manifest in the mental realm, we have learned that these are vital messengers alerting us to deep disconnections from our environment and from our souls rather than simply chemical imbalances or personal failures!</p><p>When we get the ideal frequency inputs such as light, dark and magnetism from our environment, we have optimal mitochondrial voltage that keeps inflammation low and thus mental health symptoms at bay. And, if we&apos;re also connecting deeply with our loved ones and ourselves and living in alignment with our values, we experience the uplifting frequencies such as joy and love. When we&apos;re deprived of these nourishing frequencies, our voltage drops and the nature of our thoughts can easily shift to a victim mentality.</p><p>We truly need a paradigm shift in the field of mental health to stop immediately turning to pharmaceuticals, stop making people feel disempowered, and stop shaming emotions and instead focus on upleveling health from the inside out, starting with mitochondrial health and questioning how we live our lives and making changes to nourish ourselves!</p><p>We know you&apos;ll enjoy this bold episode! </p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/18037568-129-quantum-mental-health-how-voltage-frequency-impact-our-mental-well-being.mp3" length="40950467" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/eddso1hygy33m6kooezdpktx2cd1?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 21 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>#128 Why Sleep Is a Skill: Rewiring Your Circadian Rhythm with Mollie Eastman </itunes:title>
    <title>#128 Why Sleep Is a Skill: Rewiring Your Circadian Rhythm with Mollie Eastman </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this illuminating episode, Mollie Eastman shares her powerful journey from sleep anxiety and burnout to deep, restorative rest through the science of circadian rhythm. After struggling with insomnia and panic attacks during a stressful season of world travel, Mollie discovered how morning light, consistent wake times, and nervous system regulation could completely transform her health.  We explore how thoughts follow circadian patterns—the “Mind After Midnight” effect—and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this illuminating episode, Mollie Eastman shares her powerful journey from sleep anxiety and burnout to deep, restorative rest through the science of circadian rhythm. After struggling with insomnia and panic attacks during a stressful season of world travel, Mollie discovered how morning light, consistent wake times, and nervous system regulation could completely transform her health.<br/><br/>We explore how thoughts follow circadian patterns—the “Mind After Midnight” effect—and why simple anchor habits like sunrise light exposure and stable wake times are foundational to mental and metabolic health. Mollie also reveals how tools like the Oura Ring, CBT-I (Cognitive Behavioral Therapy for Insomnia), trauma processing, and mindful tracking can empower lasting change without relying on medication.<br/><br/>Together, we discuss how sleep isn’t just rest—it’s regulation, resilience, and reconnection to your body’s innate rhythm. 🌞💤<br/><br/>✨ Explore more at https://www.sleepisaskill.com/<br/> For Mollie’s free sleep assessment, newsletter, and support programs.<br/>‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter<br/>8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize<br/>Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts<br/>LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/<br/>Instagram: https://www.instagram.com/mollie.eastman<br/>TikTok: https://www.tiktok.com/@sleepisaskill <br/>Facebook: https://www.facebook.com/sleepisaskill/<br/><br/>🎙️ Tune in on The Quantum Health Connection to learn why mastering your circadian rhythm may be the most profound health upgrade of all.</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this illuminating episode, Mollie Eastman shares her powerful journey from sleep anxiety and burnout to deep, restorative rest through the science of circadian rhythm. After struggling with insomnia and panic attacks during a stressful season of world travel, Mollie discovered how morning light, consistent wake times, and nervous system regulation could completely transform her health.<br/><br/>We explore how thoughts follow circadian patterns—the “Mind After Midnight” effect—and why simple anchor habits like sunrise light exposure and stable wake times are foundational to mental and metabolic health. Mollie also reveals how tools like the Oura Ring, CBT-I (Cognitive Behavioral Therapy for Insomnia), trauma processing, and mindful tracking can empower lasting change without relying on medication.<br/><br/>Together, we discuss how sleep isn’t just rest—it’s regulation, resilience, and reconnection to your body’s innate rhythm. 🌞💤<br/><br/>✨ Explore more at https://www.sleepisaskill.com/<br/> For Mollie’s free sleep assessment, newsletter, and support programs.<br/>‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter<br/>8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize<br/>Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts<br/>LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/<br/>Instagram: https://www.instagram.com/mollie.eastman<br/>TikTok: https://www.tiktok.com/@sleepisaskill <br/>Facebook: https://www.facebook.com/sleepisaskill/<br/><br/>🎙️ Tune in on The Quantum Health Connection to learn why mastering your circadian rhythm may be the most profound health upgrade of all.</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/17990742-128-why-sleep-is-a-skill-rewiring-your-circadian-rhythm-with-mollie-eastman.mp3" length="33762448" type="audio/mpeg" />
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    <pubDate>Tue, 14 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2809</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>#127 Soul Purpose Activation with Chelsea Hayzlett</itunes:title>
    <title>#127 Soul Purpose Activation with Chelsea Hayzlett</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather and Vanessa explore quantum healing at the soul level this week with Chelsea Hayzlett. Chelsea is a visionary coach, creatrix, and soul-purpose activator for entrepreneurs ready to stop hiding and start leading from their full divine expression. Chelsea has always been a powerful creator — stepping into roles she wasn’t “qualified” for on paper, but knew in her soul were hers. From sales rep to Director of Business Development, from dreamer to founder of a thriving ea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Heather and Vanessa explore quantum healing at the soul level this week with Chelsea Hayzlett. Chelsea is a visionary coach, creatrix, and soul-purpose activator for entrepreneurs ready to stop hiding and start leading from their full divine expression.</b></p><p><b>Chelsea has always been a powerful creator — stepping into roles she wasn’t “qualified” for on paper, but knew in her soul were hers. From sales rep to Director of Business Development, from dreamer to founder of a thriving early childhood school, she’s built success by trusting her inner knowing and aligning with her divinity.</b></p><p><b>But the real shift happened when she stopped hiding the parts of herself she didn’t think would be accepted in those roles. When she embraced her full self — her spiritual gifts, her intuitive wisdom,  and her creative fire, she gained the confidence and clarity to show up fully in all areas of her life and business.</b></p><p><b>Now, she helps other soul-led entrepreneurs do the same. Through the Soul Structure Blueprint and other soul-level tools, she guides you to uncover and embody your unique energetic design, so you can create a business and life that flows from the truth of who you are.</b></p><p><b><em>Chelsea has generously offered our listeners $100 off your first session with coupon code “quantum&quot;!</em></b></p><p><b>Find Chelsea:</b></p><p><b>Clarity Call: </b><a href='https://calendly.com/chelseahayzlett/clarity'><b>https://calendly.com/chelseahayzlett/clarity</b></a><b> </b></p><p><b>Website: </b><a href='http://chelseahayzlett.com'><b>chelseahayzlett.com</b></a><b> </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/chelsea_hayzlett/'><b>https://www.instagram.com/chelsea_hayzlett/</b></a><b> </b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Heather and Vanessa explore quantum healing at the soul level this week with Chelsea Hayzlett. Chelsea is a visionary coach, creatrix, and soul-purpose activator for entrepreneurs ready to stop hiding and start leading from their full divine expression.</b></p><p><b>Chelsea has always been a powerful creator — stepping into roles she wasn’t “qualified” for on paper, but knew in her soul were hers. From sales rep to Director of Business Development, from dreamer to founder of a thriving early childhood school, she’s built success by trusting her inner knowing and aligning with her divinity.</b></p><p><b>But the real shift happened when she stopped hiding the parts of herself she didn’t think would be accepted in those roles. When she embraced her full self — her spiritual gifts, her intuitive wisdom,  and her creative fire, she gained the confidence and clarity to show up fully in all areas of her life and business.</b></p><p><b>Now, she helps other soul-led entrepreneurs do the same. Through the Soul Structure Blueprint and other soul-level tools, she guides you to uncover and embody your unique energetic design, so you can create a business and life that flows from the truth of who you are.</b></p><p><b><em>Chelsea has generously offered our listeners $100 off your first session with coupon code “quantum&quot;!</em></b></p><p><b>Find Chelsea:</b></p><p><b>Clarity Call: </b><a href='https://calendly.com/chelseahayzlett/clarity'><b>https://calendly.com/chelseahayzlett/clarity</b></a><b> </b></p><p><b>Website: </b><a href='http://chelseahayzlett.com'><b>chelseahayzlett.com</b></a><b> </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/chelsea_hayzlett/'><b>https://www.instagram.com/chelsea_hayzlett/</b></a><b> </b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 07 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3273</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>127</itunes:episode>
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    <itunes:title>#126 The Hidden Healing Power of Winter</itunes:title>
    <title>#126 The Hidden Healing Power of Winter</title>
    <itunes:summary><![CDATA[Send us Fan Mail Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?  In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign.   They dive into: ✨ The balance of vitamin D and melatonin during darker months  ✨ How to adapt diet and exercise routines to seasonal changes  ✨...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?<br/><br/>In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign. <br/><br/>They dive into:<br/>✨ The balance of vitamin D and melatonin during darker months<br/> ✨ How to adapt diet and exercise routines to seasonal changes<br/> ✨ The power of light exposure, blue blockers, and circadian rhythm alignment<br/> ✨ Supporting acute illnesses naturally with homeopathy<br/> ✨ Embracing rest, reflection, and permission to slow down<br/>From meal timing and cold exposure to social expectations and self-care, this conversation offers practical tools and soulful insights to help you not just survive, but truly thrive in winter.<br/><br/>🌿 Go Deeper: Resources to Help You Thrive This Winter<br/>If you’re ready to take what we talk about further, I’ve created a few resources to support you:<br/><br/>Thrive in Winter Webinar + Ebook → learn practical strategies for light, food, rest, and mindset so you can align with the season.<br/>https://pay.brightlightwellnesscoach.com/winter<br/><br/>Homeopathy for Influenza Course → empower yourself with remedies to shorten recovery and support the body naturally.<br/>Homeopathy for Ear Infections Course → learn safe, effective tools to avoid unnecessary antibiotics and bring relief quickly.<br/>https://brightlightwellnesscoach.com/homeopathy-courses</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?<br/><br/>In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign. <br/><br/>They dive into:<br/>✨ The balance of vitamin D and melatonin during darker months<br/> ✨ How to adapt diet and exercise routines to seasonal changes<br/> ✨ The power of light exposure, blue blockers, and circadian rhythm alignment<br/> ✨ Supporting acute illnesses naturally with homeopathy<br/> ✨ Embracing rest, reflection, and permission to slow down<br/>From meal timing and cold exposure to social expectations and self-care, this conversation offers practical tools and soulful insights to help you not just survive, but truly thrive in winter.<br/><br/>🌿 Go Deeper: Resources to Help You Thrive This Winter<br/>If you’re ready to take what we talk about further, I’ve created a few resources to support you:<br/><br/>Thrive in Winter Webinar + Ebook → learn practical strategies for light, food, rest, and mindset so you can align with the season.<br/>https://pay.brightlightwellnesscoach.com/winter<br/><br/>Homeopathy for Influenza Course → empower yourself with remedies to shorten recovery and support the body naturally.<br/>Homeopathy for Ear Infections Course → learn safe, effective tools to avoid unnecessary antibiotics and bring relief quickly.<br/>https://brightlightwellnesscoach.com/homeopathy-courses</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 30 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3180</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>126</itunes:episode>
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    <itunes:title>#125 Emily Dukes: Using Chakra Vocal Toning to Create Cellular Coherence </itunes:title>
    <title>#125 Emily Dukes: Using Chakra Vocal Toning to Create Cellular Coherence </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Heather and Vanessa welcome Emily Dukes. Emily is a Rio Rico, Arizona-based Quantum Sound and Energy healer and the creator of the vocal sound healing method, CLAIRVOCAL™.   Throughout this conversation, Emily: Introduces ClairVocal – how it works, and why the voice is such a potent instrument for healing.Demonstrates chakra toning from the throat chakra (self-expression, truth) and the third-eye chakra (intuition, clarity) down to the root chakra.Explai...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, Heather and Vanessa welcome Emily Dukes. Emily is a Rio Rico, Arizona-based Quantum Sound and Energy healer and the creator of the vocal sound healing method, CLAIRVOCAL™.  </b></p><p><b>Throughout this conversation, Emily:</b></p><ul><li><b>Introduces ClairVocal – how it works, and why the voice is such a potent instrument for healing.</b></li><li><b>Demonstrates chakra toning from the throat chakra (self-expression, truth) and the third-eye chakra (intuition, clarity) down to the root chakra.</b></li><li><b>Explains the physical and emotional benefits of sound vibration in the body.</b></li><li><b>Encourages us to reconnect with nature and our innate healing capacity, rather than relying solely on external tools.</b></li><li><b>Highlights the cultural and historical roots of vocal toning, showing how this ancient practice continues to serve modern holistic health.</b></li></ul><p><b>You will come away with not just a deeper understanding of sound healing, but also practical ways to begin experimenting with your own voice as a healing tool!<br/><br/>BONUS: Emily has graciously offered the Sounds of Ascension package (5 sessions for the price of 4) for new clients with the mention of The Quantum Health Connection Podcast!</b></p><p><b>🔗 Connect with Emily Dukes:</b></p><ul><li><b>Instagram: https://www.instagram.com/clairvocal333/</b></li><li><b>Facebook: https://www.facebook.com/emily.dukes.12</b></li><li><b>Website: https://www.clairvocals.com/</b></li></ul><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, Heather and Vanessa welcome Emily Dukes. Emily is a Rio Rico, Arizona-based Quantum Sound and Energy healer and the creator of the vocal sound healing method, CLAIRVOCAL™.  </b></p><p><b>Throughout this conversation, Emily:</b></p><ul><li><b>Introduces ClairVocal – how it works, and why the voice is such a potent instrument for healing.</b></li><li><b>Demonstrates chakra toning from the throat chakra (self-expression, truth) and the third-eye chakra (intuition, clarity) down to the root chakra.</b></li><li><b>Explains the physical and emotional benefits of sound vibration in the body.</b></li><li><b>Encourages us to reconnect with nature and our innate healing capacity, rather than relying solely on external tools.</b></li><li><b>Highlights the cultural and historical roots of vocal toning, showing how this ancient practice continues to serve modern holistic health.</b></li></ul><p><b>You will come away with not just a deeper understanding of sound healing, but also practical ways to begin experimenting with your own voice as a healing tool!<br/><br/>BONUS: Emily has graciously offered the Sounds of Ascension package (5 sessions for the price of 4) for new clients with the mention of The Quantum Health Connection Podcast!</b></p><p><b>🔗 Connect with Emily Dukes:</b></p><ul><li><b>Instagram: https://www.instagram.com/clairvocal333/</b></li><li><b>Facebook: https://www.facebook.com/emily.dukes.12</b></li><li><b>Website: https://www.clairvocals.com/</b></li></ul><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 23 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>125</itunes:episode>
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    <itunes:title>#124: Unlocking Energy Healing: How Intuition Transforms Health with Tammy Russell</itunes:title>
    <title>#124: Unlocking Energy Healing: How Intuition Transforms Health with Tammy Russell</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Tammy Russell shares her inspiring transformation from nutritionist and dietitian to energy healer. After her children’s health struggles led her to explore alternative medicine, she discovered the power of energy healing—and never looked back. Tammy opens up about her methods, the importance of intuition, and how she supports both people and animals through deep energetic work. We dive into the role of intention, visualization, and personalized guidance in h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Tammy Russell shares her inspiring transformation from nutritionist and dietitian to energy healer. After her children’s health struggles led her to explore alternative medicine, she discovered the power of energy healing—and never looked back. Tammy opens up about her methods, the importance of intuition, and how she supports both people and animals through deep energetic work. We dive into the role of intention, visualization, and personalized guidance in holistic healing, and explore why emotional and physical health are always interconnected.</p><p>🌿 Whether you’re curious about energy healing, looking for new ways to support detoxification, or seeking guidance on your own healing journey, this conversation will expand your perspective on what’s possible.</p><p>Connect with Tammy </p><p><b>Insta: Modern_Intuitive_Healing </b></p><p><b>Website: </b><a href='http://www.modernintuitivehealing.com'><b>www.modernintuitivehealing.com</b></a></p><p><b>Email: tammy@modernintuitivehealing.com</b></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Tammy Russell shares her inspiring transformation from nutritionist and dietitian to energy healer. After her children’s health struggles led her to explore alternative medicine, she discovered the power of energy healing—and never looked back. Tammy opens up about her methods, the importance of intuition, and how she supports both people and animals through deep energetic work. We dive into the role of intention, visualization, and personalized guidance in holistic healing, and explore why emotional and physical health are always interconnected.</p><p>🌿 Whether you’re curious about energy healing, looking for new ways to support detoxification, or seeking guidance on your own healing journey, this conversation will expand your perspective on what’s possible.</p><p>Connect with Tammy </p><p><b>Insta: Modern_Intuitive_Healing </b></p><p><b>Website: </b><a href='http://www.modernintuitivehealing.com'><b>www.modernintuitivehealing.com</b></a></p><p><b>Email: tammy@modernintuitivehealing.com</b></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wjufpy3d2wi0uii88rvawqo5ykqv?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 16 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3433</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>124</itunes:episode>
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  <item>
    <itunes:title>#123  Dr. Todd Cooney, DVM: Truly Heal Your Pet with Homeopathy</itunes:title>
    <title>#123  Dr. Todd Cooney, DVM: Truly Heal Your Pet with Homeopathy</title>
    <itunes:summary><![CDATA[Send us Fan Mail Vanessa and Heather are elated to welcome their first homeopathic veterinarian to the show! Dr. Todd Cooney, DVM, CVH, of Natural Animal Consulting, almost exclusively practices homeopathy seeing his patients virtually and in-person at his Animal Wellness Center in Kokomo, Indiana.  After graduating from Purdue in 1986, Dr. Cooney practiced allopathic veterinary medicine for the first 20 years of his career. When he overcame his own health crisis with homeopathic care, D...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather are elated to welcome their first homeopathic veterinarian to the show! Dr. Todd Cooney, DVM, CVH, of Natural Animal Consulting, almost exclusively practices homeopathy seeing his patients virtually and in-person at his Animal Wellness Center in Kokomo, Indiana. </p><p>After graduating from Purdue in 1986, Dr. Cooney practiced allopathic veterinary medicine for the first 20 years of his career. When he overcame his own health crisis with homeopathic care, Dr. Cooney made the bold move to become a Certified Veterinary Homeopath through The Pitcairn Institute and eventually shifted his entire practice to homeopathy.</p><p>While Dr. Cooney also offers general surgery, dentistry, diagnostics, etc., he shares how homeopathy is actually the shining star of his practice since he sees such a massive difference in how well animals heal compared to what he witnessed when practicing conventionally. </p><p>Dr. Cooney is also a mentor for the Pitcairn Institute.</p><p>Connect with Dr. Cooney:</p><p><a href='http://www.naturalanimalconsulting.com'><b>www.naturalanimalconsulting.com</b></a><b>  </b></p><p><a href='mailto:naturalanimalconsulting@gmail.com'><b>naturalanimalconsulting@gmail.com</b></a></p><p><a href='http://www.facebook.com/naturalanimalconsulting'><b>www.facebook.com/naturalanimalconsulting</b></a></p><p><a href='https://pivh.org/sfd/faculty-of-homeopathy/'><b>https://pivh.org/sfd/faculty-of-homeopathy/</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather are elated to welcome their first homeopathic veterinarian to the show! Dr. Todd Cooney, DVM, CVH, of Natural Animal Consulting, almost exclusively practices homeopathy seeing his patients virtually and in-person at his Animal Wellness Center in Kokomo, Indiana. </p><p>After graduating from Purdue in 1986, Dr. Cooney practiced allopathic veterinary medicine for the first 20 years of his career. When he overcame his own health crisis with homeopathic care, Dr. Cooney made the bold move to become a Certified Veterinary Homeopath through The Pitcairn Institute and eventually shifted his entire practice to homeopathy.</p><p>While Dr. Cooney also offers general surgery, dentistry, diagnostics, etc., he shares how homeopathy is actually the shining star of his practice since he sees such a massive difference in how well animals heal compared to what he witnessed when practicing conventionally. </p><p>Dr. Cooney is also a mentor for the Pitcairn Institute.</p><p>Connect with Dr. Cooney:</p><p><a href='http://www.naturalanimalconsulting.com'><b>www.naturalanimalconsulting.com</b></a><b>  </b></p><p><a href='mailto:naturalanimalconsulting@gmail.com'><b>naturalanimalconsulting@gmail.com</b></a></p><p><a href='http://www.facebook.com/naturalanimalconsulting'><b>www.facebook.com/naturalanimalconsulting</b></a></p><p><a href='https://pivh.org/sfd/faculty-of-homeopathy/'><b>https://pivh.org/sfd/faculty-of-homeopathy/</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/rb9smx3ua0nk6p5miz1hln227p8e?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 09 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#122: Hydration Redefined: The Truth About Structured Water &amp; Cellular Health</itunes:title>
    <title>#122: Hydration Redefined: The Truth About Structured Water &amp; Cellular Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you truly hydrated—or just drinking more water without real benefits? Today, Vanessa &amp; Heather dive deep into the world of structured water, cellular hydration, &amp; why the quality &amp; structure of your water matters far more than the quantity you consume. 💧 What You’ll Learn in This Episode:  ✔ The science of structured water &amp; how it impacts your cells  ✔ Why hydration affects energy &amp; detox  ✔ Practical ways to structure your water natura...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Are you truly hydrated—or just drinking more water without real benefits? Today, Vanessa &amp; Heather dive deep into the world of structured water, cellular hydration, &amp; why the quality &amp; structure of your water matters far more than the quantity you consume.</b></p><p><b>💧 What You’ll Learn in This Episode:<br/> ✔ The science of structured water &amp; how it impacts your cells<br/> ✔ Why hydration affects energy &amp; detox<br/> ✔ Practical ways to structure your water naturally using light, grounding, minerals, &amp; intention<br/> ✔ How modern factors like NNEMFs &amp; processed foods dehydrate you—even if you drink “enough” water<br/> ✔ Our favorite hydration tools</b></p><p><b>✨ Products &amp; Tools We Love:<br/> ✔ Blue Bottle Love: Imprint intention into your water with etched blue glass bottles </b><a href='https://bluebottlelove.com/?ref=VANESSABALDWIN'><b>https://bluebottlelove.com/?ref=VANESSABALDWIN</b></a><b> Code: Brightlightwellness</b></p><p><b>✔ MEA Water Device: Create structured water at home using vortexing &amp; magnetics </b><a href='https://meawater.com/brightlightwellness'><b>https://meawater.com/brightlightwellness</b></a><b> Code: Brightlightwellness</b></p><p><b>✔ BodyBio Fatty Acids: Support hydration &amp; cell membrane health with essential fats<br/> 👉</b><a href='https://bodybio-dot-yamm-track.appspot.com/2U59AF24HV12b6CQ7Olga4Z39-8iySrt5AZvgh4pfD1tKGiWalAF7Y4lgQDoMn-1bZfawMZc7M1Axm4Ol9juDMbOR0s5bd0te91f8ctHqZ0nMmcrGgahRarIwoflCAgy8_Va_u404Ti_-eobFWtBgsAC0oxiRD7vmEwErUkdvuH_QWbJ68-IUh7EtMRKlHG3f5JgO'><b>https://bodybio.com/BRIGHTLIGHTWELLNESS</b></a><b> code: BRIGHTLIGHTWELLNESS</b></p><p><b>✨ Want to go deeper? Grab my Cellular Hydration Webinar for practical tools to improve hydration, energy, &amp; mitochondrial health </b><a href='https://brightlightwellnesscoach.com/hydration-webinar'><b>https://brightlightwellnesscoach.com/hydration-webinar</b></a></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><b><br/></b><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Are you truly hydrated—or just drinking more water without real benefits? Today, Vanessa &amp; Heather dive deep into the world of structured water, cellular hydration, &amp; why the quality &amp; structure of your water matters far more than the quantity you consume.</b></p><p><b>💧 What You’ll Learn in This Episode:<br/> ✔ The science of structured water &amp; how it impacts your cells<br/> ✔ Why hydration affects energy &amp; detox<br/> ✔ Practical ways to structure your water naturally using light, grounding, minerals, &amp; intention<br/> ✔ How modern factors like NNEMFs &amp; processed foods dehydrate you—even if you drink “enough” water<br/> ✔ Our favorite hydration tools</b></p><p><b>✨ Products &amp; Tools We Love:<br/> ✔ Blue Bottle Love: Imprint intention into your water with etched blue glass bottles </b><a href='https://bluebottlelove.com/?ref=VANESSABALDWIN'><b>https://bluebottlelove.com/?ref=VANESSABALDWIN</b></a><b> Code: Brightlightwellness</b></p><p><b>✔ MEA Water Device: Create structured water at home using vortexing &amp; magnetics </b><a href='https://meawater.com/brightlightwellness'><b>https://meawater.com/brightlightwellness</b></a><b> Code: Brightlightwellness</b></p><p><b>✔ BodyBio Fatty Acids: Support hydration &amp; cell membrane health with essential fats<br/> 👉</b><a href='https://bodybio-dot-yamm-track.appspot.com/2U59AF24HV12b6CQ7Olga4Z39-8iySrt5AZvgh4pfD1tKGiWalAF7Y4lgQDoMn-1bZfawMZc7M1Axm4Ol9juDMbOR0s5bd0te91f8ctHqZ0nMmcrGgahRarIwoflCAgy8_Va_u404Ti_-eobFWtBgsAC0oxiRD7vmEwErUkdvuH_QWbJ68-IUh7EtMRKlHG3f5JgO'><b>https://bodybio.com/BRIGHTLIGHTWELLNESS</b></a><b> code: BRIGHTLIGHTWELLNESS</b></p><p><b>✨ Want to go deeper? Grab my Cellular Hydration Webinar for practical tools to improve hydration, energy, &amp; mitochondrial health </b><a href='https://brightlightwellnesscoach.com/hydration-webinar'><b>https://brightlightwellnesscoach.com/hydration-webinar</b></a></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><b><br/></b><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/9ssc7o7i9lwxbk31xuy4f7cegjo2?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 02 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#121 Shirley Plant on How to Cure Insomnia Naturally</itunes:title>
    <title>#121 Shirley Plant on How to Cure Insomnia Naturally</title>
    <itunes:summary><![CDATA[Send us Fan Mail Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome,  lyme, insomnia and MCAS years ago, Shirley knows all about challenges!   Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of Finally… Paleo Food I Can Eat a cookbook designed for people wanting to avo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome,  lyme, insomnia and MCAS years ago, Shirley knows all about challenges!  </b></p><p><b>Shirley is the author of </b><b><em>Finally… Food I Can Eat</em></b><b>—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of </b><b><em>Finally… Paleo Food I Can Eat </em></b><b>a cookbook designed for people wanting to avoid grains, legumes, dairy, eggs, almonds and sugar. Her latest book is called </b><b><em>Finally Asleep a Step by Step Guide to Overcoming Insomnia Naturally</em></b></p><p><b>She has written articles for Eco-Sense, The Celiac News, Total Fit Magazine, Kris Carr’s Crazy Sexy Life blog and MindBodyGreen. Shirley has given seminars on food allergies, cooking and menu planning at health clinics and health food stores and graced the cooking stage at both The Woman’s Show and Go Green Expo, sharing her cooking talents and gluten free recipes with the attendees. Also featured on CTV news, Rogers Television as well at Breakfast TV featuring some of her tasty recipes from her cookbooks.</b></p><p><b>Today she is passionate about her new book and facebook group, Curing Insomnia Naturally, along with  her 7-Day Online Challenge where she helps people learn the root causes of insomnia and how to sleep naturally again.  </b></p><p><b>Connect with Shirley:</b></p><p><a href='https://shirleyplant.com/'><b>https://shirleyplant.com/</b></a></p><p><b>https://www.facebook.com/sherrecipes/</b></p><p><a href='https://www.facebook.com/groups/1314879692749442'><b>https://www.facebook.com/groups/1314879692749442</b></a></p><p><b>7 Day Challenge- https://shirleyplant.com/7-day-challenge-to-cure-insomnia-naturally/</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome,  lyme, insomnia and MCAS years ago, Shirley knows all about challenges!  </b></p><p><b>Shirley is the author of </b><b><em>Finally… Food I Can Eat</em></b><b>—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of </b><b><em>Finally… Paleo Food I Can Eat </em></b><b>a cookbook designed for people wanting to avoid grains, legumes, dairy, eggs, almonds and sugar. Her latest book is called </b><b><em>Finally Asleep a Step by Step Guide to Overcoming Insomnia Naturally</em></b></p><p><b>She has written articles for Eco-Sense, The Celiac News, Total Fit Magazine, Kris Carr’s Crazy Sexy Life blog and MindBodyGreen. Shirley has given seminars on food allergies, cooking and menu planning at health clinics and health food stores and graced the cooking stage at both The Woman’s Show and Go Green Expo, sharing her cooking talents and gluten free recipes with the attendees. Also featured on CTV news, Rogers Television as well at Breakfast TV featuring some of her tasty recipes from her cookbooks.</b></p><p><b>Today she is passionate about her new book and facebook group, Curing Insomnia Naturally, along with  her 7-Day Online Challenge where she helps people learn the root causes of insomnia and how to sleep naturally again.  </b></p><p><b>Connect with Shirley:</b></p><p><a href='https://shirleyplant.com/'><b>https://shirleyplant.com/</b></a></p><p><b>https://www.facebook.com/sherrecipes/</b></p><p><a href='https://www.facebook.com/groups/1314879692749442'><b>https://www.facebook.com/groups/1314879692749442</b></a></p><p><b>7 Day Challenge- https://shirleyplant.com/7-day-challenge-to-cure-insomnia-naturally/</b></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 26 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#120: Lighting the Way to Better Health with Diego Scaglione of Strainless Lighting</itunes:title>
    <title>#120: Lighting the Way to Better Health with Diego Scaglione of Strainless Lighting</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this enlightening episode, Heather Crimson and Vanessa Baldwin welcome Diego Scaglione, CEO of Strainless Lighting, to explore the hidden connection between lighting and human health. Diego shares how a simple shift to incandescent lighting during his college years transformed his energy, focus, and sleep — inspiring him to start Strainless Lighting. Together, they break down why incandescent bulbs are more than just nostalgic: They emit infrared light that supports mitoch...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this enlightening episode, Heather Crimson and Vanessa Baldwin welcome <b>Diego Scaglione</b>, CEO of <b>Strainless Lighting</b>, to explore the hidden connection between lighting and human health. Diego shares how a simple shift to incandescent lighting during his college years transformed his energy, focus, and sleep — inspiring him to start Strainless Lighting.</p><p>Together, they break down why <b>incandescent bulbs</b> are more than just nostalgic:</p><ul><li>They emit <b>infrared light</b> that supports mitochondrial ATP production and overall vitality.</li><li>Their continuous light spectrum is gentler on the eyes and more natural for the body.</li><li>They help protect melatonin production at night, supporting healthy sleep and hormone balance.</li></ul><p>Diego contrasts these benefits with the downsides of LED lighting — including flicker, eye strain, dehydration, and circadian disruption — and introduces his company’s latest innovations, like dimmable incandescent bulbs with multiple base options and upcoming <b>red infrared bulbs</b> for evening use.</p><p>The conversation also dives into practical strategies for reducing blue light exposure from screens, especially for children, and the real science behind effective blue light blocking glasses. Heather and Vanessa share personal stories, tips, and a few frustrations about common myths in the lighting industry. </p><p>Whether you’re a health enthusiast, a biohacker, or simply someone tired of eye strain and restless nights, this episode will inspire you to rethink your light sources and take small, meaningful steps toward a healthier environment.</p><p><b>Resources &amp; Links:</b></p><p>https://strainlesslighting.com/</p><p>🎁 <b>Use code Brightlightwellness for 15% off</b> Strainless Lighting products.</p><p>📷 Follow Strainless Lighting on Instagram: <a href='https://www.instagram.com/strainlesslighting'>@strainlesslighting</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this enlightening episode, Heather Crimson and Vanessa Baldwin welcome <b>Diego Scaglione</b>, CEO of <b>Strainless Lighting</b>, to explore the hidden connection between lighting and human health. Diego shares how a simple shift to incandescent lighting during his college years transformed his energy, focus, and sleep — inspiring him to start Strainless Lighting.</p><p>Together, they break down why <b>incandescent bulbs</b> are more than just nostalgic:</p><ul><li>They emit <b>infrared light</b> that supports mitochondrial ATP production and overall vitality.</li><li>Their continuous light spectrum is gentler on the eyes and more natural for the body.</li><li>They help protect melatonin production at night, supporting healthy sleep and hormone balance.</li></ul><p>Diego contrasts these benefits with the downsides of LED lighting — including flicker, eye strain, dehydration, and circadian disruption — and introduces his company’s latest innovations, like dimmable incandescent bulbs with multiple base options and upcoming <b>red infrared bulbs</b> for evening use.</p><p>The conversation also dives into practical strategies for reducing blue light exposure from screens, especially for children, and the real science behind effective blue light blocking glasses. Heather and Vanessa share personal stories, tips, and a few frustrations about common myths in the lighting industry. </p><p>Whether you’re a health enthusiast, a biohacker, or simply someone tired of eye strain and restless nights, this episode will inspire you to rethink your light sources and take small, meaningful steps toward a healthier environment.</p><p><b>Resources &amp; Links:</b></p><p>https://strainlesslighting.com/</p><p>🎁 <b>Use code Brightlightwellness for 15% off</b> Strainless Lighting products.</p><p>📷 Follow Strainless Lighting on Instagram: <a href='https://www.instagram.com/strainlesslighting'>@strainlesslighting</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/17662652-120-lighting-the-way-to-better-health-with-diego-scaglione-of-strainless-lighting.mp3" length="32169810" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wwtq7p3hvodywg4dbzo76zpfg1u6?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17662652</guid>
    <pubDate>Tue, 19 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2676</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#119 MJ Pangman: Dancing with the Frequencies of Water</itunes:title>
    <title>#119 MJ Pangman: Dancing with the Frequencies of Water</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week's episode, Heather and Vanessa interview MJ Pangman. MJ is an author, publisher and small business owner who has written a number of books for doctors, naturopaths and inventors. In the 1990s she became fascinated with water as a vehicle for the transmission of energy and information. Since that time her research has focused on the significance of the liquid crystalline state of water.  Her book, Dancing with Water, (written with Melanie Evans and now in its...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this week&apos;s episode, Heather and Vanessa interview MJ Pangman.</b> <b>MJ is an author, publisher and small business owner who has written a number of books for doctors, naturopaths and inventors. In the 1990s she became fascinated with water as a vehicle for the transmission of energy and information. Since that time her research has focused on the significance of the liquid crystalline state of water. </b></p><p><b>Her book, </b><b><em>Dancing with Water,</em></b><b> (written with Melanie Evans and now in its second edition) teaches the basics of bringing life and energy back to water. It is widely known for establishing both the scientific basis and the spiritual wisdom surrounding the world of water. MJ is committed to helping humanity gain an appreciation for water’s multi-faceted role in life on this planet and to connect with water on a deeper, more conscious level.  </b></p><p><b>MJ shares with us her wonderful new quantum product, Electrum ormus. This is a potent energy medicine in a base of Watt-aah. MJ has generously offered our listeners a 10% on Electrum ormus and the Water Cradle which is what MJ uses to structure and energize her water (see code below). </b></p><p><b>Website: </b><a href='http://www.dancingwithwater.com'><b>www.dancingwithwater.com</b></a></p><p><b>Facebook:</b><a href='https://www.facebook.com/search/top?q=dancing%20with%20water%20(the%20new%20science%20of%20water)'><b> dancingwithwater</b></a><b>  </b></p><p><b>Coupon code for 10% discount on Water Cradle and Electrum ormus: quantumhealth</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this week&apos;s episode, Heather and Vanessa interview MJ Pangman.</b> <b>MJ is an author, publisher and small business owner who has written a number of books for doctors, naturopaths and inventors. In the 1990s she became fascinated with water as a vehicle for the transmission of energy and information. Since that time her research has focused on the significance of the liquid crystalline state of water. </b></p><p><b>Her book, </b><b><em>Dancing with Water,</em></b><b> (written with Melanie Evans and now in its second edition) teaches the basics of bringing life and energy back to water. It is widely known for establishing both the scientific basis and the spiritual wisdom surrounding the world of water. MJ is committed to helping humanity gain an appreciation for water’s multi-faceted role in life on this planet and to connect with water on a deeper, more conscious level.  </b></p><p><b>MJ shares with us her wonderful new quantum product, Electrum ormus. This is a potent energy medicine in a base of Watt-aah. MJ has generously offered our listeners a 10% on Electrum ormus and the Water Cradle which is what MJ uses to structure and energize her water (see code below). </b></p><p><b>Website: </b><a href='http://www.dancingwithwater.com'><b>www.dancingwithwater.com</b></a></p><p><b>Facebook:</b><a href='https://www.facebook.com/search/top?q=dancing%20with%20water%20(the%20new%20science%20of%20water)'><b> dancingwithwater</b></a><b>  </b></p><p><b>Coupon code for 10% discount on Water Cradle and Electrum ormus: quantumhealth</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 12 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4885</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#118 From Depression to Vitality: Rewiring Health Through Light with Chroma</itunes:title>
    <title>#118 From Depression to Vitality: Rewiring Health Through Light with Chroma</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this illuminating episode, Matt the CEO of Chroma, shares how moving from sunny Florida to the Pacific Northwest led to a personal health crisis—and how that journey awakened him to the profound role light plays in mental and physical well-being. We dive deep into:  💡 The science behind light-sensitive proteins like melanopsin and their role in circadian rhythm  🔦 How devices like the Sky Portal, Iron Forge, and D Light mimic natural sunlight for healing, energy,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this illuminating episode, Matt the CEO of Chroma, shares how moving from sunny Florida to the Pacific Northwest led to a personal health crisis—and how that journey awakened him to the profound role light plays in mental and physical well-being.</b></p><p><b>We dive deep into:</b></p><p><b> 💡 The science behind light-sensitive proteins like melanopsin and their role in circadian rhythm</b></p><p><b> 🔦 How devices like the Sky Portal, Iron Forge, and D Light mimic natural sunlight for healing, energy, and vitamin D</b></p><p><b> 🔥 Why both sunlight and darkness matter—and how to bioharmonize your environment</b></p><p><b> 🌙 How to use blue-blocking glasses, red light, and vitamin D therapy safely and effectively</b></p><p><b> 👩‍⚕️ The surprising benefits of internal red light therapy for fertility and pelvic health</b></p><p><b> 🥥 Plus, we tackle the seed oil debate and explore a new </b><b><em>Lola oil</em></b><b> that&apos;s clean, heat-safe, and gut-friendly.</b></p><p><b>Matt&apos;s story is a powerful reminder that light is not just energy—it&apos;s information for your biology.</b></p><p><b>🎧 Tune in now and get inspired to rethink your relationship with light.</b></p><p><b>Get Chroma Products Here: https://getchroma.co/?ref=voijjbsy</b></p><p><b>Discount code: Brightlightwellness </b></p><p><b>Lola Oil  </b><a href='http://lolaoil.com'><b>lolaoil.com</b></a></p><p><b>Find Matt: </b></p><p><b>@getchroma (Twitter)</b></p><p><b>@getchroma.co (Instagram)</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this illuminating episode, Matt the CEO of Chroma, shares how moving from sunny Florida to the Pacific Northwest led to a personal health crisis—and how that journey awakened him to the profound role light plays in mental and physical well-being.</b></p><p><b>We dive deep into:</b></p><p><b> 💡 The science behind light-sensitive proteins like melanopsin and their role in circadian rhythm</b></p><p><b> 🔦 How devices like the Sky Portal, Iron Forge, and D Light mimic natural sunlight for healing, energy, and vitamin D</b></p><p><b> 🔥 Why both sunlight and darkness matter—and how to bioharmonize your environment</b></p><p><b> 🌙 How to use blue-blocking glasses, red light, and vitamin D therapy safely and effectively</b></p><p><b> 👩‍⚕️ The surprising benefits of internal red light therapy for fertility and pelvic health</b></p><p><b> 🥥 Plus, we tackle the seed oil debate and explore a new </b><b><em>Lola oil</em></b><b> that&apos;s clean, heat-safe, and gut-friendly.</b></p><p><b>Matt&apos;s story is a powerful reminder that light is not just energy—it&apos;s information for your biology.</b></p><p><b>🎧 Tune in now and get inspired to rethink your relationship with light.</b></p><p><b>Get Chroma Products Here: https://getchroma.co/?ref=voijjbsy</b></p><p><b>Discount code: Brightlightwellness </b></p><p><b>Lola Oil  </b><a href='http://lolaoil.com'><b>lolaoil.com</b></a></p><p><b>Find Matt: </b></p><p><b>@getchroma (Twitter)</b></p><p><b>@getchroma.co (Instagram)</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 05 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3852</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#117 All Things Homeopathy with Dr. Larry Malerba</itunes:title>
    <title>#117 All Things Homeopathy with Dr. Larry Malerba</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heather and Vanessa talk with Dr. Larry Malerba, D.O., DHt who hosts the popular YouTube channel "All Things Homeopathy"! Dr. Malerba is a Classical Homeopath and an Osteopathic Physician who graduated from Des Moines University and completed his Residency training at Albany Medical College. Dr. Malerba has almost 40 years of practicing classical homeopathy along with his wife, Mary Malerba, R.N. He is also the former President of the Homeopathic Medical Society of ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Heather and Vanessa talk with Dr. Larry Malerba, D.O., DHt who hosts the popular YouTube channel &quot;All Things Homeopathy&quot;! Dr. Malerba is a Classical Homeopath and an Osteopathic Physician who graduated from Des Moines University and completed his Residency training at Albany Medical College.</b></p><p><b>Dr. Malerba has almost 40 years of practicing classical homeopathy along with his wife, Mary Malerba, R.N. He is also the former President of the Homeopathic Medical Society of the State of New York and is the author of three books (linked below).<br/><br/>His </b><a href='https://www.youtube.com/@AllThingsHomeopathy'><b>YouTube channel</b></a><b> offers a wealth of knowledge about classical homeopathy that is a wonderful gift to the homeopathic community!<br/><br/>We&apos;re confident you&apos;ll enjoy Dr. Larry&apos;s huge heart and his wisdom garnered from 40 years of healing with homeopathy. <br/><br/>Find Dr. Larry:<br/><br/>Website:  </b><a href='https://drmhomeopathy.com/'><b>https://drmhomeopathy.com/</b></a></p><p><b>Youtube:  </b><a href='https://www.youtube.com/@AllThingsHomeopathy'><b>https://www.youtube.com/@AllThingsHomeopathy</b></a><b><br/><br/>Books:  </b><a href='https://a.co/d/bunKjgM'><b><em>Dynamic Medicine</em></b></a><b><em>, </em></b><a href='https://a.co/d/gaGd4pi'><b><em>Metaphysics &amp; Medicine</em></b></a><b><em>, </em></b><a href='https://a.co/d/diJ3ayW'><b><em>Green Medicine</em></b></a><b><em> </em></b></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>This week Heather and Vanessa talk with Dr. Larry Malerba, D.O., DHt who hosts the popular YouTube channel &quot;All Things Homeopathy&quot;! Dr. Malerba is a Classical Homeopath and an Osteopathic Physician who graduated from Des Moines University and completed his Residency training at Albany Medical College.</b></p><p><b>Dr. Malerba has almost 40 years of practicing classical homeopathy along with his wife, Mary Malerba, R.N. He is also the former President of the Homeopathic Medical Society of the State of New York and is the author of three books (linked below).<br/><br/>His </b><a href='https://www.youtube.com/@AllThingsHomeopathy'><b>YouTube channel</b></a><b> offers a wealth of knowledge about classical homeopathy that is a wonderful gift to the homeopathic community!<br/><br/>We&apos;re confident you&apos;ll enjoy Dr. Larry&apos;s huge heart and his wisdom garnered from 40 years of healing with homeopathy. <br/><br/>Find Dr. Larry:<br/><br/>Website:  </b><a href='https://drmhomeopathy.com/'><b>https://drmhomeopathy.com/</b></a></p><p><b>Youtube:  </b><a href='https://www.youtube.com/@AllThingsHomeopathy'><b>https://www.youtube.com/@AllThingsHomeopathy</b></a><b><br/><br/>Books:  </b><a href='https://a.co/d/bunKjgM'><b><em>Dynamic Medicine</em></b></a><b><em>, </em></b><a href='https://a.co/d/gaGd4pi'><b><em>Metaphysics &amp; Medicine</em></b></a><b><em>, </em></b><a href='https://a.co/d/diJ3ayW'><b><em>Green Medicine</em></b></a><b><em> </em></b></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/2fy0bie4a0abeq2ai2p7gibx8u8e?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 29 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4021</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#116 Charged with Intention: The Story Behind Blue Bottle Love with Kayden Radhe </itunes:title>
    <title>#116 Charged with Intention: The Story Behind Blue Bottle Love with Kayden Radhe </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of The Quantum Health Connection, Vanessa &amp; Heather sit down with Kayden Radhe, the visionary founder of Blue Bottle Love, to explore how water is so much more than hydration—it's a carrier of consciousness. ✨ Inside this episode:  ✔ Kayden’s inspiring journey from creating perfumes in Paris to launching her intentional water bottle brand in Maui  ✔ How a profound blue energy experience during a healing session sparked her mission  ✔ Why blu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode of </b><b><em>The Quantum Health Connection</em></b><b>, Vanessa &amp; Heather sit down with Kayden Radhe, the visionary founder of Blue Bottle Love, to explore how water is so much more than hydration—it&apos;s a carrier of consciousness.</b></p><p><b>✨ Inside this episode:<br/> ✔ Kayden’s inspiring journey from creating perfumes in Paris to launching her intentional water bottle brand in Maui<br/> ✔ How a profound blue energy experience during a healing session sparked her mission<br/> ✔ Why blue solar water is powerful for cleansing and balancing your body &amp; mind<br/> ✔ The science and soul behind water structuring, frequency, and intention<br/> ✔ How etched words and sacred designs transform your relationship with water<br/> ✔ The Hawaiian Ho’oponopono connection and the energy of love + gratitude in water</b></p><p><b>💧 Kayden shares practical tips for creating high-vibe water and explains how her beautiful etched bottles amplify energy when exposed to sunlight.</b></p><p><b>If you’ve ever been curious about Dr. Emoto’s work, water consciousness, or how to make hydration a spiritual and healing ritual, this episode will inspire you.</b></p><p>https://bluebottlelove.com/?ref=VANESSABALDWIN</p><p>Code: Brightlightwellness for a discount </p><p><b>💙 Let’s honor the water within and around us.</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode of </b><b><em>The Quantum Health Connection</em></b><b>, Vanessa &amp; Heather sit down with Kayden Radhe, the visionary founder of Blue Bottle Love, to explore how water is so much more than hydration—it&apos;s a carrier of consciousness.</b></p><p><b>✨ Inside this episode:<br/> ✔ Kayden’s inspiring journey from creating perfumes in Paris to launching her intentional water bottle brand in Maui<br/> ✔ How a profound blue energy experience during a healing session sparked her mission<br/> ✔ Why blue solar water is powerful for cleansing and balancing your body &amp; mind<br/> ✔ The science and soul behind water structuring, frequency, and intention<br/> ✔ How etched words and sacred designs transform your relationship with water<br/> ✔ The Hawaiian Ho’oponopono connection and the energy of love + gratitude in water</b></p><p><b>💧 Kayden shares practical tips for creating high-vibe water and explains how her beautiful etched bottles amplify energy when exposed to sunlight.</b></p><p><b>If you’ve ever been curious about Dr. Emoto’s work, water consciousness, or how to make hydration a spiritual and healing ritual, this episode will inspire you.</b></p><p>https://bluebottlelove.com/?ref=VANESSABALDWIN</p><p>Code: Brightlightwellness for a discount </p><p><b>💙 Let’s honor the water within and around us.</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/tz4vk8i9lc6i2pn55w0jnckqv8qk?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 22 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#115 Dr. Jacob Liberman: Illuminating Your Soul to See Love</itunes:title>
    <title>#115 Dr. Jacob Liberman: Illuminating Your Soul to See Love</title>
    <itunes:summary><![CDATA[Send us Fan Mail Vanessa and Heather interview the inimitable Dr. Jacob Israel Liberman, author, mentor and spiritual teacher. Dr. Liberman shares the miraculous experience of how he healed his vision (and remains free of glasses to this day!) and how light can guide us in our own physical and spiritual healing.   Dr. Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spiritualit...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather interview the inimitable Dr. Jacob Israel Liberman, author, mentor and spiritual teacher. Dr. Liberman shares the miraculous experience of how he healed his vision (and remains free of glasses to this day!) and how light can guide us in our own physical and spiritual healing. <br/><br/>Dr. Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. </p><p>His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. <br/><br/>Find Dr. Liberman:<br/> <br/>Website:<a href='https://www.jacobliberman.org/'> https://www.jacobliberman.org/</a> </p><p>Facebook:<a href='https://www.facebook.com/DrJacobLiberman'> https://www.facebook.com/DrJacobLiberman</a> </p><p>Instagram:<a href='https://www.instagram.com/drjacobliberman/'> https://www.instagram.com/drjacobliberman/</a> </p><p>Contact: info@jacobliberman.org</p><p><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather interview the inimitable Dr. Jacob Israel Liberman, author, mentor and spiritual teacher. Dr. Liberman shares the miraculous experience of how he healed his vision (and remains free of glasses to this day!) and how light can guide us in our own physical and spiritual healing. <br/><br/>Dr. Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. </p><p>His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. <br/><br/>Find Dr. Liberman:<br/> <br/>Website:<a href='https://www.jacobliberman.org/'> https://www.jacobliberman.org/</a> </p><p>Facebook:<a href='https://www.facebook.com/DrJacobLiberman'> https://www.facebook.com/DrJacobLiberman</a> </p><p>Instagram:<a href='https://www.instagram.com/drjacobliberman/'> https://www.instagram.com/drjacobliberman/</a> </p><p>Contact: info@jacobliberman.org</p><p><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 15 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="6772.814" duration="60.0" />
    <itunes:duration>5342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>115</itunes:episode>
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  <item>
    <itunes:title>#114 Healing Through Self-Love, Safety and Nourishment</itunes:title>
    <title>#114 Healing Through Self-Love, Safety and Nourishment</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one's body, finding supportive practitioners, and addressing healing holistically.  We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce stress, and prioritize self-care.  The conversation also covered topics such as the cell danger response, the importance of safety...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one&apos;s body, finding supportive practitioners, and addressing healing holistically.</p><p> We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce stress, and prioritize self-care. </p><p>The conversation also covered topics such as the cell danger response, the importance of safety signals and self-love, and various methods to promote healing and connect with one&apos;s innate wisdom</p><p><b>Vanessa&apos;s Website </b></p><p><a href='https://brightlightwellnesscoach.com/'><b>https://brightlightwellnesscoach.com/</b></a></p><p><b>Book in  a session with Vanessa here </b></p><p><a href='https://brightlightwellnesscoach.com/services'><b>https://brightlightwellnesscoach.com/services</b></a></p><p><b>1:1 Coaching</b></p><p><a href='https://brightlightwellnesscoach.com/3-month-1%3A1-coaching'><b>https://brightlightwellnesscoach.com/3-month-1%3A1-coaching</b></a></p><p><b>Personalized Health Plans </b></p><p><a href='https://brightlightwellnesscoach.com/personalized-health-plan'><b>https://brightlightwellnesscoach.com/personalized-health-plan</b></a></p><h1><br/></h1><p><b>Nurture Your Central Nervous System with Primitive Movements  </b><a href='https://brightlightwellnesscoach.com/nurture-nervous-system'><b>https://brightlightwellnesscoach.com/nurture-nervous-system</b></a></p><p><b><br/></b><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one&apos;s body, finding supportive practitioners, and addressing healing holistically.</p><p> We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce stress, and prioritize self-care. </p><p>The conversation also covered topics such as the cell danger response, the importance of safety signals and self-love, and various methods to promote healing and connect with one&apos;s innate wisdom</p><p><b>Vanessa&apos;s Website </b></p><p><a href='https://brightlightwellnesscoach.com/'><b>https://brightlightwellnesscoach.com/</b></a></p><p><b>Book in  a session with Vanessa here </b></p><p><a href='https://brightlightwellnesscoach.com/services'><b>https://brightlightwellnesscoach.com/services</b></a></p><p><b>1:1 Coaching</b></p><p><a href='https://brightlightwellnesscoach.com/3-month-1%3A1-coaching'><b>https://brightlightwellnesscoach.com/3-month-1%3A1-coaching</b></a></p><p><b>Personalized Health Plans </b></p><p><a href='https://brightlightwellnesscoach.com/personalized-health-plan'><b>https://brightlightwellnesscoach.com/personalized-health-plan</b></a></p><h1><br/></h1><p><b>Nurture Your Central Nervous System with Primitive Movements  </b><a href='https://brightlightwellnesscoach.com/nurture-nervous-system'><b>https://brightlightwellnesscoach.com/nurture-nervous-system</b></a></p><p><b><br/></b><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17411941</guid>
    <pubDate>Tue, 08 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#113 Dana Kippel: How Plasma Helped Me Overcome Debilitating Anxiety</itunes:title>
    <title>#113 Dana Kippel: How Plasma Helped Me Overcome Debilitating Anxiety</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather and Vanessa chat with the plasma Queen, Dana Kippel! Dana is a polymath and an expert on all things plasma and metaphysics. She is writing a book due out early this fall called A New Force: Plasma, Consciousness, and the New Human Potential.  In this episode, Dana teaches us her definition of plasma: "as state of matter—it’s a living, interactive force that responds to your thoughts, emotions, and awareness". She also candidly shares about how learning about the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather and Vanessa chat with the plasma Queen, Dana Kippel! Dana is a polymath and an expert on all things plasma and metaphysics. She is writing a book due out early this fall called <a href='https://www.danakippel.com/pages/books'><b><em>A New Force: Plasma, Consciousness, and the New Human Potential.</em></b></a> </p><p>In this episode, Dana teaches us her definition of plasma: &quot;as state of matter—it’s a living, interactive force that responds to your thoughts, emotions, and awareness&quot;. She also candidly shares about how learning about the spiritual aspects of plasma helped her overcome debilitating anxiety which then inspired her to continue her studies on the topic. </p><p>Dana beautifully shares her message that we are divine beings with the power to create the reality we want, and plasma is the key to doing so! </p><p>Enjoy this enlightening episode!</p><p>Find Dana:</p><p><b>Stan Store: </b><a href='https://stan.store/Danakippel'><b>https://stan.store/Danakippel</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/dana.thealien/?hl=en'><b>https://www.instagram.com/dana.thealien/?hl=en</b></a></p><p><b>Youtube: </b><a href='https://www.youtube.com/@plasmaintelligence'><b>https://www.youtube.com/@plasmaintelligence</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@danakippel'><b>https://www.tiktok.com/@danakippel</b></a></p><p><b>Website:</b> <a href='https://www.danakippel.com/'><b>https://www.danakippel.com/</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather and Vanessa chat with the plasma Queen, Dana Kippel! Dana is a polymath and an expert on all things plasma and metaphysics. She is writing a book due out early this fall called <a href='https://www.danakippel.com/pages/books'><b><em>A New Force: Plasma, Consciousness, and the New Human Potential.</em></b></a> </p><p>In this episode, Dana teaches us her definition of plasma: &quot;as state of matter—it’s a living, interactive force that responds to your thoughts, emotions, and awareness&quot;. She also candidly shares about how learning about the spiritual aspects of plasma helped her overcome debilitating anxiety which then inspired her to continue her studies on the topic. </p><p>Dana beautifully shares her message that we are divine beings with the power to create the reality we want, and plasma is the key to doing so! </p><p>Enjoy this enlightening episode!</p><p>Find Dana:</p><p><b>Stan Store: </b><a href='https://stan.store/Danakippel'><b>https://stan.store/Danakippel</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/dana.thealien/?hl=en'><b>https://www.instagram.com/dana.thealien/?hl=en</b></a></p><p><b>Youtube: </b><a href='https://www.youtube.com/@plasmaintelligence'><b>https://www.youtube.com/@plasmaintelligence</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@danakippel'><b>https://www.tiktok.com/@danakippel</b></a></p><p><b>Website:</b> <a href='https://www.danakippel.com/'><b>https://www.danakippel.com/</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 01 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="313.854" duration="60.0" />
    <itunes:duration>3958</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#112 Eat, Heal &amp; Farm with Heathar Shepard </itunes:title>
    <title>#112 Eat, Heal &amp; Farm with Heathar Shepard </title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heather and Vanessa have their mentor back for an encore podcast episode to talk all about regenerative farming! Heathar Shepard is a Farmer, Chef, Healer, Teacher &amp; Homeopath! Today she shares her heart, wisdom and experiences with us!  Don't miss this informative episode, as food quality matters and we should all be thanking our farmers for the hardwork they do to provide the high quality foods that keep us healthy and thriving!  Our previous episode...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa have their mentor back for an encore podcast episode to talk all about regenerative farming!</p><p>Heathar Shepard is a Farmer, Chef, Healer, Teacher &amp; Homeopath! Today she shares her heart, wisdom and experiences with us! </p><p>Don&apos;t miss this informative episode, as food quality matters and we should all be thanking our farmers for the hardwork they do to provide the high quality foods that keep us healthy and thriving! </p><p>Our previous episode with Heathar can be found here https://podcasts.apple.com/us/podcast/episode-27-the-real-remedy-society-needs-with/id1687318126?i=1000634821929</p><p>Find more about Heathar&apos;s work &amp; farm here</p><p>https://heatharshepard.com/</p><p>https://ojoconejo.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa have their mentor back for an encore podcast episode to talk all about regenerative farming!</p><p>Heathar Shepard is a Farmer, Chef, Healer, Teacher &amp; Homeopath! Today she shares her heart, wisdom and experiences with us! </p><p>Don&apos;t miss this informative episode, as food quality matters and we should all be thanking our farmers for the hardwork they do to provide the high quality foods that keep us healthy and thriving! </p><p>Our previous episode with Heathar can be found here https://podcasts.apple.com/us/podcast/episode-27-the-real-remedy-society-needs-with/id1687318126?i=1000634821929</p><p>Find more about Heathar&apos;s work &amp; farm here</p><p>https://heatharshepard.com/</p><p>https://ojoconejo.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 24 Jun 2025 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="251.301" duration="60.0" />
    <itunes:duration>3500</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#111 Clayton Nolte on the Spiritual Gifts of Structured Water</itunes:title>
    <title>#111 Clayton Nolte on the Spiritual Gifts of Structured Water</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heather and Vanessa interview the founder of Structured Water Created by Clayton Nolte. Clayton is a visionary and a deeply spiritual man, and is incredibly knowledgeable in the areas of math, physics and chemistry and has worked for over 40 years as a consultant in research and development.  We explore what structured water is and how it benefits you not only physically, but also as spiritual conduit to consciousness and love. As you will witness in this episo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa interview the founder of Structured Water Created by Clayton Nolte. Clayton is a visionary and a deeply spiritual man, and is incredibly knowledgeable in the areas of math, physics and chemistry and has worked for over 40 years as a consultant in research and development. </p><p>We explore what structured water is and how it benefits you not only physically, but also as spiritual conduit to consciousness and love. As you will witness in this episode, Clayton is a natural teacher and weaves us playfully into his spiritual practices all through the interview!</p><p>Heather is using two of Clayton&apos;s devices and loves them. </p><p>Find Clayton:</p><p><a href='https://claytonnolte.com/'>https://claytonnolte.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa interview the founder of Structured Water Created by Clayton Nolte. Clayton is a visionary and a deeply spiritual man, and is incredibly knowledgeable in the areas of math, physics and chemistry and has worked for over 40 years as a consultant in research and development. </p><p>We explore what structured water is and how it benefits you not only physically, but also as spiritual conduit to consciousness and love. As you will witness in this episode, Clayton is a natural teacher and weaves us playfully into his spiritual practices all through the interview!</p><p>Heather is using two of Clayton&apos;s devices and loves them. </p><p>Find Clayton:</p><p><a href='https://claytonnolte.com/'>https://claytonnolte.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 17 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4989</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#110 Myths &amp; Truths About Essential Fatty Acids with Justine Stenger </itunes:title>
    <title>#110 Myths &amp; Truths About Essential Fatty Acids with Justine Stenger </title>
    <itunes:summary><![CDATA[Send us Fan Mail Justine Stenger is back on the show for an encore! Check out our previous episode with Justine #55 on Cellular Health!  Justine is an expert in fatty acid metabolism and today she shares the myths and truths about essential fatty acids and how they impact us at a cellular level!    Justine Stenger received her degree from the University of Alberta in nutrition and physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Ba...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Justine Stenger is back on the show for an encore! Check out our previous episode with Justine #55 on Cellular Health! </p><p>Justine is an expert in fatty acid metabolism and today she shares the myths and truths about essential fatty acids and how they impact us at a cellular level!  <br/><br/>Justine Stenger received her degree from the University of Alberta in nutrition and physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her area of expertise is in cell membrane medicine, and she has over ten years of clinical experience working alongside Dr. Bruce Hoffman.<br/><br/>She has moved beyond functional medicine and landed in the cellular/quantum health realm! This is now the foundation from which she supports her clients.<br/><br/>Don&apos;t miss this very informative episode!<br/><br/>Find Justine at<b><br/></b>https://www.instagram.com/justinecellularnutrition/</p><p>https://www.justinestenger.com/</p><p>Body Bio Discount </p><p>https://bodybio.com/BRIGHTLIGHTWELLNESS </p><p>Code: Brightlightwellness</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Justine Stenger is back on the show for an encore! Check out our previous episode with Justine #55 on Cellular Health! </p><p>Justine is an expert in fatty acid metabolism and today she shares the myths and truths about essential fatty acids and how they impact us at a cellular level!  <br/><br/>Justine Stenger received her degree from the University of Alberta in nutrition and physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her area of expertise is in cell membrane medicine, and she has over ten years of clinical experience working alongside Dr. Bruce Hoffman.<br/><br/>She has moved beyond functional medicine and landed in the cellular/quantum health realm! This is now the foundation from which she supports her clients.<br/><br/>Don&apos;t miss this very informative episode!<br/><br/>Find Justine at<b><br/></b>https://www.instagram.com/justinecellularnutrition/</p><p>https://www.justinestenger.com/</p><p>Body Bio Discount </p><p>https://bodybio.com/BRIGHTLIGHTWELLNESS </p><p>Code: Brightlightwellness</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/s7ps05i6l00w2us6oy54u452v4zu?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 10 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4667</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#109 Fear &amp; Love: How Your Emotions Impact Your Healing</itunes:title>
    <title>#109 Fear &amp; Love: How Your Emotions Impact Your Healing</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heather and Vanessa explore the profound impact your emotional state has on your health. The energetic frequencies of emotions are powerful messengers to what matters to you!  When embrace your emotions and use them as a compass to live aligned with your values, emotions enhance your health. But if you avoid or suppress your emotions, it will take a big toll on your health and ability to heal. Join us in this intimate and empowering discussion about emotions an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa explore the profound impact your emotional state has on your health. The energetic frequencies of emotions are powerful messengers to what matters to you! </p><p>When embrace your emotions and use them as a compass to live aligned with your values, emotions enhance your health. But if you avoid or suppress your emotions, it will take a big toll on your health and ability to heal.</p><p>Join us in this intimate and empowering discussion about emotions and how you can befriend your own body and its wisdom to guide you to more aligned ease and vitality. </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa explore the profound impact your emotional state has on your health. The energetic frequencies of emotions are powerful messengers to what matters to you! </p><p>When embrace your emotions and use them as a compass to live aligned with your values, emotions enhance your health. But if you avoid or suppress your emotions, it will take a big toll on your health and ability to heal.</p><p>Join us in this intimate and empowering discussion about emotions and how you can befriend your own body and its wisdom to guide you to more aligned ease and vitality. </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 03 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3308</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>109</itunes:episode>
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  <item>
    <itunes:title>#108 Family Constellations &amp; Homeopathy with Danica Apolline Matić</itunes:title>
    <title>#108 Family Constellations &amp; Homeopathy with Danica Apolline Matić</title>
    <itunes:summary><![CDATA[Send us Fan Mail Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences, the Golden Spiral School of Homeopathy &amp; is also a Family Constellations Facilitator.  The author of three books (Nature's Medicine Code, The Blueprint Method, and Born Feisty), Danica is a brilliant thought leader, author, speaker &amp; visionary on health, medicine, food, happiness, ethical business, humanity &amp; our beautiful planet. Today she shares with us her wisdom, heart, int...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences, the Golden Spiral School of Homeopathy &amp; is also a Family Constellations Facilitator. </p><p>The author of three books (<em>Nature&apos;s Medicine Code</em>, <em>The Blueprint Method</em>, and <em>Born Feisty</em>), Danica is a brilliant thought leader, author, speaker &amp; visionary on health, medicine, food, happiness, ethical business, humanity &amp; our beautiful planet.</p><p>Today she shares with us her wisdom, heart, intuition and healing experience! </p><p>Don&apos;t miss this beautiful &amp; inspirational episode! </p><p>Find Danica..</p><p><b>goldenspiralschoolofhomeopathy.com</b></p><p><b>blueprintessences.com</b></p><p><b>danicaapollinematic.com</b></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences, the Golden Spiral School of Homeopathy &amp; is also a Family Constellations Facilitator. </p><p>The author of three books (<em>Nature&apos;s Medicine Code</em>, <em>The Blueprint Method</em>, and <em>Born Feisty</em>), Danica is a brilliant thought leader, author, speaker &amp; visionary on health, medicine, food, happiness, ethical business, humanity &amp; our beautiful planet.</p><p>Today she shares with us her wisdom, heart, intuition and healing experience! </p><p>Don&apos;t miss this beautiful &amp; inspirational episode! </p><p>Find Danica..</p><p><b>goldenspiralschoolofhomeopathy.com</b></p><p><b>blueprintessences.com</b></p><p><b>danicaapollinematic.com</b></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/cgvugb0cgzmpw2so538fngh8sexk?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17177599</guid>
    <pubDate>Tue, 27 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3978</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>#107 Your Creator Matrix with Cathleen Beerkens</itunes:title>
    <title>#107 Your Creator Matrix with Cathleen Beerkens</title>
    <itunes:summary><![CDATA[Send us Fan Mail Cathleen Beerkens is the founder of A Wellness Revolution, an author, teacher, healing facilitator, Holistic Integrative Health Coach, Nurse BSN, and a PhD candidate. She wrote Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality that won several awards. Cathleen's wellness coach training institute, A Wellness Revolution, trains health coaches internationally and is accredited by the National Board of Health &amp; W...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Cathleen Beerkens is the founder of A Wellness Revolution, an author, teacher, healing facilitator, Holistic Integrative Health Coach, Nurse BSN, and a PhD candidate.</p><p>She wrote <em>Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality </em>that won several awards. Cathleen&apos;s wellness coach training institute, A Wellness Revolution, trains health coaches internationally and is accredited by the National Board of Health &amp; Wellness Coaching which is under the auspices of the AMA.</p><p>Find Cathleen:</p><p><a href='https://www.awellnessrevolution.com/'>https://www.awellnessrevolution.com/</a></p><p><a href='https://www.youtube.com/@AWellnessRevolution/videos'>https://www.youtube.com/@AWellnessRevolution/videos</a><br/><br/><a href='https://www.linkedin.com/in/cathleen-beerkens/'>https://www.linkedin.com/in/cathleen-beerkens/</a></p><p><a href='https://www.instagram.com/'>https://www.instagram.com/</a></p><p><a href='https://www.facebook.com/AWellnessRevolution'>https://www.facebook.com/AWellnessRevolution</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Cathleen Beerkens is the founder of A Wellness Revolution, an author, teacher, healing facilitator, Holistic Integrative Health Coach, Nurse BSN, and a PhD candidate.</p><p>She wrote <em>Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality </em>that won several awards. Cathleen&apos;s wellness coach training institute, A Wellness Revolution, trains health coaches internationally and is accredited by the National Board of Health &amp; Wellness Coaching which is under the auspices of the AMA.</p><p>Find Cathleen:</p><p><a href='https://www.awellnessrevolution.com/'>https://www.awellnessrevolution.com/</a></p><p><a href='https://www.youtube.com/@AWellnessRevolution/videos'>https://www.youtube.com/@AWellnessRevolution/videos</a><br/><br/><a href='https://www.linkedin.com/in/cathleen-beerkens/'>https://www.linkedin.com/in/cathleen-beerkens/</a></p><p><a href='https://www.instagram.com/'>https://www.instagram.com/</a></p><p><a href='https://www.facebook.com/AWellnessRevolution'>https://www.facebook.com/AWellnessRevolution</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/zw8dkt1p2l6hhmkos8pti1631umw?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17185236</guid>
    <pubDate>Tue, 20 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3720</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>#106 Defining POMC &amp; the Health Benefits  </itunes:title>
    <title>#106 Defining POMC &amp; the Health Benefits  </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather discuss what POMC is, and how it supports our health!  POMC is the central hub of metabolic and hormonal balance. This health supportive protein production of POMC is stimulated by leptin and UV light and results in nine bio-active peptides each with major health-promoting benefits.  We are told to avoid UV light, but it stimulates the production of POMC and ALL its incredible healing power!   Don't miss this powerful episode!  ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather discuss what POMC is, and how it supports our health! </p><p>POMC is the central hub of metabolic and hormonal balance. This health supportive protein production of POMC is stimulated by leptin and UV light and results in nine bio-active peptides each with major health-promoting benefits. </p><p>We are told to avoid UV light, but it stimulates the production of POMC and ALL its incredible healing power!  </p><p>Don&apos;t miss this powerful episode! </p><p>If you want to learn how to use sunlight as medicine safely grab the, <b>Get Your Light Right Webinar &amp; Ebook </b><a href='https://brightlightwellnesscoach.com/light-right-webinar'><b>https://brightlightwellnesscoach.com/light-right-webinar</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather discuss what POMC is, and how it supports our health! </p><p>POMC is the central hub of metabolic and hormonal balance. This health supportive protein production of POMC is stimulated by leptin and UV light and results in nine bio-active peptides each with major health-promoting benefits. </p><p>We are told to avoid UV light, but it stimulates the production of POMC and ALL its incredible healing power!  </p><p>Don&apos;t miss this powerful episode! </p><p>If you want to learn how to use sunlight as medicine safely grab the, <b>Get Your Light Right Webinar &amp; Ebook </b><a href='https://brightlightwellnesscoach.com/light-right-webinar'><b>https://brightlightwellnesscoach.com/light-right-webinar</b></a></p><p><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/7y02nuhya3qpt4lopadw7o9cdn7z?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17112758</guid>
    <pubDate>Tue, 13 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#105 Daniel Ebbett with BlockBlueLight</itunes:title>
    <title>#105 Daniel Ebbett with BlockBlueLight</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, we had the pleasure of chatting with Daniel Ebbett. Daniel is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week, we had the pleasure of chatting with Daniel Ebbett. Daniel is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse.</p><p>Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began as a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices.</p><p>Determined to find a solution, Daniel embarked on extensive research and discovered the impact of blue light on circadian rhythms, which can suppress melatonin secretion and cause sleep issues. He also learned about the dangers of chronic exposure to artificial light during the day, including eye strain, migraines, and even permanent eye damage.</p><p>Today, BlockBlueLight is recognized as one of the most trusted and respected international brands in blocking blue light technology.<br/><br/><b>Find BlockBlueLight:</b><br/><a href='https://www.blockbluelight.com'>https://www.blockbluelight.com</a> </p><p><a href='https://www.instagram.com/blockbluelight_official/'>https://www.instagram.com/blockbluelight_official/</a> </p><p><a href='https://www.facebook.com/BlockBlueLightOfficial'>https://www.facebook.com/BlockBlueLightOfficial</a> <br/><br/><b>Discount links/codes:<br/></b><a href='https://www.blockbluelight.com/?ref=HEATHER'><b><br/></b>https://www.blockbluelight.com/?ref=HEATHER</a></p><p><a href='https://www.blockbluelight.com/?ref=Brightlightwellness'>https://www.blockbluelight.com/?ref=Brightlightwellness</a><br/>Code: &quot;Brightlightwellness&quot;</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week, we had the pleasure of chatting with Daniel Ebbett. Daniel is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse.</p><p>Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began as a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices.</p><p>Determined to find a solution, Daniel embarked on extensive research and discovered the impact of blue light on circadian rhythms, which can suppress melatonin secretion and cause sleep issues. He also learned about the dangers of chronic exposure to artificial light during the day, including eye strain, migraines, and even permanent eye damage.</p><p>Today, BlockBlueLight is recognized as one of the most trusted and respected international brands in blocking blue light technology.<br/><br/><b>Find BlockBlueLight:</b><br/><a href='https://www.blockbluelight.com'>https://www.blockbluelight.com</a> </p><p><a href='https://www.instagram.com/blockbluelight_official/'>https://www.instagram.com/blockbluelight_official/</a> </p><p><a href='https://www.facebook.com/BlockBlueLightOfficial'>https://www.facebook.com/BlockBlueLightOfficial</a> <br/><br/><b>Discount links/codes:<br/></b><a href='https://www.blockbluelight.com/?ref=HEATHER'><b><br/></b>https://www.blockbluelight.com/?ref=HEATHER</a></p><p><a href='https://www.blockbluelight.com/?ref=Brightlightwellness'>https://www.blockbluelight.com/?ref=Brightlightwellness</a><br/>Code: &quot;Brightlightwellness&quot;</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/17104659-105-daniel-ebbett-with-blockbluelight.mp3" length="38931794" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d7i0unmezcmepdw1s3h0l2s8osa2?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17104659</guid>
    <pubDate>Tue, 06 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3241</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#104 Elevate Your Relationships &amp; Your Health with Lori Irwin </itunes:title>
    <title>#104 Elevate Your Relationships &amp; Your Health with Lori Irwin </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa and Heather interview Lori Irwin and discuss the quantum health benefits of supporting healthy relationships.   Lori Irwin is the owner of Lovescape Therapeutic Coaching and has been a certified Relational Life Coach for over five years. She has trained with internationally recognized family therapist and bestselling author, Terry Real, who is the founder of this transformational approach called Relational Life Therapy. Lori uses the RLT approach to equip h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa and Heather interview Lori Irwin and discuss the quantum health benefits of supporting healthy relationships.<br/><br/> Lori Irwin is the owner of Lovescape Therapeutic Coaching and has been a certified Relational Life Coach for over five years. She has trained with internationally recognized family therapist and bestselling author, Terry Real, who is the founder of this transformational approach called Relational Life Therapy. Lori uses the RLT approach to equip her clients with essential relational skills to foster authentic connection—with themselves, their loved ones, and the broader community.  Also, Lori is a certified developmental and relational trauma practitioner, helping clients identify and heal relational trauma from family of origin and past relationships. <br/><br/>Find Lori...<br/>www.lovescape.us/bootcamp<br/>www.lovescape.us<br/>lori@lovescape.us<br/>If you sign up for the Bootcamp after hearing this podcast, email me for a $300 discount.<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa and Heather interview Lori Irwin and discuss the quantum health benefits of supporting healthy relationships.<br/><br/> Lori Irwin is the owner of Lovescape Therapeutic Coaching and has been a certified Relational Life Coach for over five years. She has trained with internationally recognized family therapist and bestselling author, Terry Real, who is the founder of this transformational approach called Relational Life Therapy. Lori uses the RLT approach to equip her clients with essential relational skills to foster authentic connection—with themselves, their loved ones, and the broader community.  Also, Lori is a certified developmental and relational trauma practitioner, helping clients identify and heal relational trauma from family of origin and past relationships. <br/><br/>Find Lori...<br/>www.lovescape.us/bootcamp<br/>www.lovescape.us<br/>lori@lovescape.us<br/>If you sign up for the Bootcamp after hearing this podcast, email me for a $300 discount.<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/17044998-104-elevate-your-relationships-your-health-with-lori-irwin.mp3" length="39088879" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0fje9jktfa9xwd768b9volpbbib7?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17044998</guid>
    <pubDate>Tue, 29 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3252</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#103 The Ancient Healing Wisdom of Ayurveda for Thriving in Modern Times with Hannah Levin</itunes:title>
    <title>#103 The Ancient Healing Wisdom of Ayurveda for Thriving in Modern Times with Hannah Levin</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hannah Levin is a Certified Ayurveda Practitioner and Yoga Teacher who guides women in up-leveling their health not only physically, but also spiritually and emotionally. In this episode, Hannah shares all about Ayurveda. As she explains, "Ayur means "Life" and Veda means Wisdom/Knowledge/Science. Ayurveda, the Wisdom of Life that originated in India, is a 5,000-year-old wellness system that focuses on creating harmony between your body, mind, and spirit."  Hannah supports wo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Hannah Levin is a Certified Ayurveda Practitioner and Yoga Teacher who guides women in up-leveling their health not only physically, but also spiritually and emotionally.</p><p>In this episode, Hannah shares all about Ayurveda. As she explains, &quot;<em>Ayur</em> means &quot;Life&quot; and <em>Veda</em> means Wisdom/Knowledge/Science. Ayurveda, the Wisdom of Life that originated in India, is a 5,000-year-old wellness system that focuses on creating harmony between your body, mind, and spirit.&quot;<br/><br/>Hannah supports women 1:1, in her year-long Vitality Circle, spring &amp; fall detox programs, her self-paced Evolve course, and via in-person and online classes and retreats for which she receives acclaim for creating safe, nurturing spaces that allow women to heal in a vibrant community. <br/><br/>We know you&apos;ll love listening to Hannah in this episode!<br/><br/><b>Find Hannah:</b></p><p>Instagram: <a href='https://www.instagram.com/heartfeltwellbeing/'>https://www.instagram.com/heartfeltwellbeing/</a></p><p>Facebook Page: <a href='https://www.facebook.com/heartfeltwellbeing'>https://www.facebook.com/heartfeltwellbeing</a></p><p>Youtube: <a href='https://www.youtube.com/@HeartfeltWellbeing'>https://www.youtube.com/@HeartfeltWellbeing</a></p><p>BlueSky: <a href='https://bsky.app/profile/heartfeltwellbeing.bsky.social'>https://bsky.app/profile/heartfeltwellbeing.bsky.social</a></p><p>Website: <a href='https://www.heartfeltwellbeing.com/'>https://www.heartfeltwellbeing.com/</a></p><p><b>Offerings: </b></p><p><a href='https://www.heartfeltwellbeing.com/spring-detox'>https://www.heartfeltwellbeing.com/spring-detox</a></p><p>Vitality Circle (year-long program)</p><p><a href='https://www.heartfeltwellbeing.com/vitality-circle'>https://www.heartfeltwellbeing.com/vitality-circle</a></p><p>Additionally, listeners can go to my website and take a dosha quiz for free: <a href='https://www.heartfeltwellbeing.com/dosha-quiz'>https://www.heartfeltwellbeing.com/dosha-quiz</a></p><p> Or get my free sleep guide: <a href='https://www.heartfeltwellbeing.com/Ayurveda-for-Better-Sleep'>https://www.heartfeltwellbeing.com/Ayurveda-for-Better-Sleep</a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Hannah Levin is a Certified Ayurveda Practitioner and Yoga Teacher who guides women in up-leveling their health not only physically, but also spiritually and emotionally.</p><p>In this episode, Hannah shares all about Ayurveda. As she explains, &quot;<em>Ayur</em> means &quot;Life&quot; and <em>Veda</em> means Wisdom/Knowledge/Science. Ayurveda, the Wisdom of Life that originated in India, is a 5,000-year-old wellness system that focuses on creating harmony between your body, mind, and spirit.&quot;<br/><br/>Hannah supports women 1:1, in her year-long Vitality Circle, spring &amp; fall detox programs, her self-paced Evolve course, and via in-person and online classes and retreats for which she receives acclaim for creating safe, nurturing spaces that allow women to heal in a vibrant community. <br/><br/>We know you&apos;ll love listening to Hannah in this episode!<br/><br/><b>Find Hannah:</b></p><p>Instagram: <a href='https://www.instagram.com/heartfeltwellbeing/'>https://www.instagram.com/heartfeltwellbeing/</a></p><p>Facebook Page: <a href='https://www.facebook.com/heartfeltwellbeing'>https://www.facebook.com/heartfeltwellbeing</a></p><p>Youtube: <a href='https://www.youtube.com/@HeartfeltWellbeing'>https://www.youtube.com/@HeartfeltWellbeing</a></p><p>BlueSky: <a href='https://bsky.app/profile/heartfeltwellbeing.bsky.social'>https://bsky.app/profile/heartfeltwellbeing.bsky.social</a></p><p>Website: <a href='https://www.heartfeltwellbeing.com/'>https://www.heartfeltwellbeing.com/</a></p><p><b>Offerings: </b></p><p><a href='https://www.heartfeltwellbeing.com/spring-detox'>https://www.heartfeltwellbeing.com/spring-detox</a></p><p>Vitality Circle (year-long program)</p><p><a href='https://www.heartfeltwellbeing.com/vitality-circle'>https://www.heartfeltwellbeing.com/vitality-circle</a></p><p>Additionally, listeners can go to my website and take a dosha quiz for free: <a href='https://www.heartfeltwellbeing.com/dosha-quiz'>https://www.heartfeltwellbeing.com/dosha-quiz</a></p><p> Or get my free sleep guide: <a href='https://www.heartfeltwellbeing.com/Ayurveda-for-Better-Sleep'>https://www.heartfeltwellbeing.com/Ayurveda-for-Better-Sleep</a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/17009809-103-the-ancient-healing-wisdom-of-ayurveda-for-thriving-in-modern-times-with-hannah-levin.mp3" length="40940607" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s95tgnjvlx0sjsm1o97mmemlv5b7?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17009809</guid>
    <pubDate>Tue, 22 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#102 Supporting Acute Illnesses With Homeopathy = Health Upgrades</itunes:title>
    <title>#102 Supporting Acute Illnesses With Homeopathy = Health Upgrades</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather discuss supporting acute illnesses with Homeopathy!   Treating acutes with homeopathy instead of allopathic medicine is one of the best things you can do for your health or your family's health!  Instead of suppressing your immune system, you teach your immune system to strengthen and self-heal. This way your body does the heavy lifting. Then you’re less susceptible to that same pathology.  Homeopathy is an amazing choice as the medicine for y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather discuss supporting acute illnesses with Homeopathy! <br/><br/>Treating acutes with homeopathy instead of allopathic medicine is one of the best things you can do for your health or your family&apos;s health!<br/><br/>Instead of suppressing your immune system, you teach your immune system to strengthen and self-heal. This way your body does the heavy lifting. Then you’re less susceptible to that same pathology.<br/><br/>Homeopathy is an amazing choice as the medicine for you and your family, because:<br/>1. Homeopathy has the ability to heal both acute &amp; chronic diseases from a root-cause place. The correct indicated remedy will heal the reason you’re susceptible to the disease.<br/>2. Homeopathy is safe &amp; effective medicine without harmful side effects that has long lasting results.<br/>3. Homeopathy has the ability to heal genetic predisposition to diseases, which means it can turn genes that are expressed due to a trigger (jobs, antibiotics, birth control pills, steroids, over the counters, suppressed anger, grief, circadian mismatch, trauma &amp; more ) back into the off position so those genes are no longer expressing.<br/>4. Homeopathy is a very affordable medicine. Remedies are quite inexpensive! This makes this care accessible to many people.<br/>5. Homeopathy reduces the need for suppressive therapies that have harmful side effects. When you use homeopathy, you won’t need to turn to allopathic medicine. Homeopathy strengthens your health while conventional therapies can really suppress your immune system.<br/>6. Homeopathy strengthens the immune system by stimulating your body to self heal. With homeopathy your body does the heavy lifting. Homeopathy brings quantum coherence to the body at a cellular level by improving the spin rate of electrons.<br/><br/>If you’re ready to start learning how to use homeopathy check out these resources below! <br/><br/>Book in  a session with Vanessa here <br/>https://brightlightwellnesscoach.com/services<br/><br/>Homeopathy Courses<br/>https://brightlightwellnesscoach.com/homeopathy-courses<br/><br/>Free Homeopathy At Home Guide <br/>http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join<br/><br/>Book a session with Heather here:<br/>https://www.enlightenedmood.com/homeopathy</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather discuss supporting acute illnesses with Homeopathy! <br/><br/>Treating acutes with homeopathy instead of allopathic medicine is one of the best things you can do for your health or your family&apos;s health!<br/><br/>Instead of suppressing your immune system, you teach your immune system to strengthen and self-heal. This way your body does the heavy lifting. Then you’re less susceptible to that same pathology.<br/><br/>Homeopathy is an amazing choice as the medicine for you and your family, because:<br/>1. Homeopathy has the ability to heal both acute &amp; chronic diseases from a root-cause place. The correct indicated remedy will heal the reason you’re susceptible to the disease.<br/>2. Homeopathy is safe &amp; effective medicine without harmful side effects that has long lasting results.<br/>3. Homeopathy has the ability to heal genetic predisposition to diseases, which means it can turn genes that are expressed due to a trigger (jobs, antibiotics, birth control pills, steroids, over the counters, suppressed anger, grief, circadian mismatch, trauma &amp; more ) back into the off position so those genes are no longer expressing.<br/>4. Homeopathy is a very affordable medicine. Remedies are quite inexpensive! This makes this care accessible to many people.<br/>5. Homeopathy reduces the need for suppressive therapies that have harmful side effects. When you use homeopathy, you won’t need to turn to allopathic medicine. Homeopathy strengthens your health while conventional therapies can really suppress your immune system.<br/>6. Homeopathy strengthens the immune system by stimulating your body to self heal. With homeopathy your body does the heavy lifting. Homeopathy brings quantum coherence to the body at a cellular level by improving the spin rate of electrons.<br/><br/>If you’re ready to start learning how to use homeopathy check out these resources below! <br/><br/>Book in  a session with Vanessa here <br/>https://brightlightwellnesscoach.com/services<br/><br/>Homeopathy Courses<br/>https://brightlightwellnesscoach.com/homeopathy-courses<br/><br/>Free Homeopathy At Home Guide <br/>http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join<br/><br/>Book a session with Heather here:<br/>https://www.enlightenedmood.com/homeopathy</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 15 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2525</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>102</itunes:episode>
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  <item>
    <itunes:title>#101 Biofield Tuning with Gregory Glick: Using Sound to Create Coherence + Bonus Session!</itunes:title>
    <title>#101 Biofield Tuning with Gregory Glick: Using Sound to Create Coherence + Bonus Session!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Gregory Glick, founder of HeartSpace Wellness, is a Certified Biofield Tuning Practitioner and Physician Assistant. He also practices other frequency and sound modalities to create coherence by energetic clearing &amp; balancing. When we become ill, our energetic frequency becomes dissonant, and sound helps to heal these distortions.   Gregory began in allopathic medicine as a Physician Assistant after a near-death experience of a horrific bicycling accident. Conventional med...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Gregory Glick, founder of HeartSpace Wellness, is a Certified Biofield Tuning Practitioner and Physician Assistant. He also practices other frequency and sound modalities to create coherence by energetic clearing &amp; balancing. When we become ill, our energetic frequency becomes dissonant, and sound helps to heal these distortions. <br/><br/>Gregory began in allopathic medicine as a Physician Assistant after a near-death experience of a horrific bicycling accident. Conventional medicine saved his life and limbs.<br/><br/>Gregory now uses sound healing, mindfulness and breath work for individuals and groups virtually and in Arizona, and he works not only with people but with horses and other animals. His passion for his work, extensive training and and calm, kind demeanor make him an extraordinary healer!<br/><br/><b>In this episode, Gregory conducted a bonus sound healing session! </b>You get to experience firsthand Greg&apos;s work and its deep healing impact. You don&apos;t want to miss this one!<br/><br/><b>Find Gregory:</b><br/><br/>Website: <a href='https://heartspacewellness.live/'>https://heartspacewellness.live/</a></p><p>Facebook: <a href='https://www.facebook.com/gregory.glick.18/'>https://www.facebook.com/gregory.glick.18/</a></p><p>Link tree: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fgreg.glick%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYP4fFz_jM_vN1v9QeqtwsBtJMYDOG2JqZTHkmqWSERly4gl3K2cJXL2xM_aem_HBO8KSIJpXVGYNPLQjnPJw&amp;e=AT1h7YMfoWWwCvk_8iMrS6d3yHKeFdU2w4v7dWMlG1jJxAXuYN1XTqBPzuF11t-bJqlHdW7q49643sxDgDZHXHgML2Tr0rq77spd3piHCOnJ3KwAxV42W-E'>linktr.ee/greg.glick</a></p><p>Instagram: @greg.glick</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Gregory Glick, founder of HeartSpace Wellness, is a Certified Biofield Tuning Practitioner and Physician Assistant. He also practices other frequency and sound modalities to create coherence by energetic clearing &amp; balancing. When we become ill, our energetic frequency becomes dissonant, and sound helps to heal these distortions. <br/><br/>Gregory began in allopathic medicine as a Physician Assistant after a near-death experience of a horrific bicycling accident. Conventional medicine saved his life and limbs.<br/><br/>Gregory now uses sound healing, mindfulness and breath work for individuals and groups virtually and in Arizona, and he works not only with people but with horses and other animals. His passion for his work, extensive training and and calm, kind demeanor make him an extraordinary healer!<br/><br/><b>In this episode, Gregory conducted a bonus sound healing session! </b>You get to experience firsthand Greg&apos;s work and its deep healing impact. You don&apos;t want to miss this one!<br/><br/><b>Find Gregory:</b><br/><br/>Website: <a href='https://heartspacewellness.live/'>https://heartspacewellness.live/</a></p><p>Facebook: <a href='https://www.facebook.com/gregory.glick.18/'>https://www.facebook.com/gregory.glick.18/</a></p><p>Link tree: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fgreg.glick%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYP4fFz_jM_vN1v9QeqtwsBtJMYDOG2JqZTHkmqWSERly4gl3K2cJXL2xM_aem_HBO8KSIJpXVGYNPLQjnPJw&amp;e=AT1h7YMfoWWwCvk_8iMrS6d3yHKeFdU2w4v7dWMlG1jJxAXuYN1XTqBPzuF11t-bJqlHdW7q49643sxDgDZHXHgML2Tr0rq77spd3piHCOnJ3KwAxV42W-E'>linktr.ee/greg.glick</a></p><p>Instagram: @greg.glick</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 08 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>5308</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>#100 100th Episode Q &amp; A Special </itunes:title>
    <title>#100 100th Episode Q &amp; A Special </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Heather &amp; Vanessa celebrate reflect on their podcast accomplishments and journey as well as answer your burning questions!  We hope you enjoy this fun and very special 100th episode of our podcast!  Thank you so much to all of you on this journey with us and for your support! We are so grateful for you all!  Support our Podcast Here  https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation 1:1 Coaching with Van...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Heather &amp; Vanessa celebrate reflect on their podcast accomplishments and journey as well as answer your burning questions! </p><p>We hope you enjoy this fun and very special 100th episode of our podcast! </p><p>Thank you so much to all of you on this journey with us and for your support!</p><p>We are so grateful for you all!</p><p> <b>Support our Podcast Here  </b><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation'><b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation</b></a></p><p><b>1:1 Coaching with Vanessa </b></p><p><a href='https://brightlightwellnesscoach.com/3-month-1%3A1-coaching'><b>https://brightlightwellnesscoach.com/3-month-1%3A1-coaching</b></a></p><p><b>Wellness Webinar Bundle Deal  </b><a href='https://brightlightwellnesscoach.com/webinar-bundle-deal'><b>https://brightlightwellnesscoach.com/webinar-bundle-deal</b></a></p><p><b>Homeopathy Courses </b><a href='https://brightlightwellnesscoach.com/homeopathy-courses'><b>https://brightlightwellnesscoach.com/homeopathy-courses</b></a></p><p>Book in a session with Vanessa for Homeopathy, Nervous System Support &amp; lifestyle CoachingHere: <a href='https://brightlightwellnesscoach.com/services'><b>https://brightlightwellnesscoach.com/services</b></a></p><p>Get Your <b><em>Light Right webinar &amp; ebook</em></b></p><p><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/lightright'><b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/lightright</b></a></p><p><b>Blue bottle love </b><a href='https://bluebottlelove.com/?ref=VANESSABALDWIN'><b>https://bluebottlelove.com/?ref=VANESSABALDWIN</b></a></p><p><b>Discount Code: Brightlightwellness</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Heather &amp; Vanessa celebrate reflect on their podcast accomplishments and journey as well as answer your burning questions! </p><p>We hope you enjoy this fun and very special 100th episode of our podcast! </p><p>Thank you so much to all of you on this journey with us and for your support!</p><p>We are so grateful for you all!</p><p> <b>Support our Podcast Here  </b><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation'><b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation</b></a></p><p><b>1:1 Coaching with Vanessa </b></p><p><a href='https://brightlightwellnesscoach.com/3-month-1%3A1-coaching'><b>https://brightlightwellnesscoach.com/3-month-1%3A1-coaching</b></a></p><p><b>Wellness Webinar Bundle Deal  </b><a href='https://brightlightwellnesscoach.com/webinar-bundle-deal'><b>https://brightlightwellnesscoach.com/webinar-bundle-deal</b></a></p><p><b>Homeopathy Courses </b><a href='https://brightlightwellnesscoach.com/homeopathy-courses'><b>https://brightlightwellnesscoach.com/homeopathy-courses</b></a></p><p>Book in a session with Vanessa for Homeopathy, Nervous System Support &amp; lifestyle CoachingHere: <a href='https://brightlightwellnesscoach.com/services'><b>https://brightlightwellnesscoach.com/services</b></a></p><p>Get Your <b><em>Light Right webinar &amp; ebook</em></b></p><p><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/lightright'><b>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/lightright</b></a></p><p><b>Blue bottle love </b><a href='https://bluebottlelove.com/?ref=VANESSABALDWIN'><b>https://bluebottlelove.com/?ref=VANESSABALDWIN</b></a></p><p><b>Discount Code: Brightlightwellness</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 01 Apr 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4007</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>100</itunes:episode>
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  <item>
    <itunes:title>#99 Sean Waters: Healing with the Body Clock Method</itunes:title>
    <title>#99 Sean Waters: Healing with the Body Clock Method</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa &amp; Heather interviewed Sean Waters of The Body Clock. Sean is a circadian and quantum biology health coach from the UK who teaches people with chronic diseases how to heal using The Body Clock Method. He used this method to personally cure his own auto-immune disease (IBD) in 2016.  Sean's vast knowledge of our body's bio-electrical nature including his specialized approach of interpreting your genetic presentation combined with his big heart and spiritua...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather interviewed Sean Waters of <a href='https://www.thebodyclock.co/'>The Body Clock</a>. Sean is a circadian and quantum biology health coach from the UK who teaches people with chronic diseases how to heal using The Body Clock Method. He used this method to personally cure his own auto-immune disease (IBD) in 2016.<br/><br/>Sean&apos;s vast knowledge of our body&apos;s bio-electrical nature including his specialized approach of interpreting your genetic presentation combined with his big heart and spiritual wisdom makes him an amazing healer. <br/><br/>We know you&apos;ll enjoy this week&apos;s episode! <br/><br/>Find Sean:<br/>https://www.thebodyclock.co/<br/>https://www.youtube.com/@thebodyclockco/videos<br/>https://www.facebook.com/share/uh2kk76QNTHh1htB/?mibextid=LQQJ4d<br/>https://www.instagram.com/thebodyclock.co</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather interviewed Sean Waters of <a href='https://www.thebodyclock.co/'>The Body Clock</a>. Sean is a circadian and quantum biology health coach from the UK who teaches people with chronic diseases how to heal using The Body Clock Method. He used this method to personally cure his own auto-immune disease (IBD) in 2016.<br/><br/>Sean&apos;s vast knowledge of our body&apos;s bio-electrical nature including his specialized approach of interpreting your genetic presentation combined with his big heart and spiritual wisdom makes him an amazing healer. <br/><br/>We know you&apos;ll enjoy this week&apos;s episode! <br/><br/>Find Sean:<br/>https://www.thebodyclock.co/<br/>https://www.youtube.com/@thebodyclockco/videos<br/>https://www.facebook.com/share/uh2kk76QNTHh1htB/?mibextid=LQQJ4d<br/>https://www.instagram.com/thebodyclock.co</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16846529-99-sean-waters-healing-with-the-body-clock-method.mp3" length="60067526" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/41p44oc1uqq18e398m855d7zrtub?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 25 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>5001</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#98 Kristine Kennedy: Healing Mast Cell Activation Syndrome </itunes:title>
    <title>#98 Kristine Kennedy: Healing Mast Cell Activation Syndrome </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa interviews Kristine Kennedy,  who is healing her MCAS with Homeopathy &amp; quantum lifestyle practices and now studying to be a homeopath as well!    Her mission is to bring homeopathy into every household, empowering people to take control of their health, treat themselves and their families safely, and access a vibrant future.  Kristine shares her incredible healing journey of being able to come off several medication and greatly improve her quality...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa interviews Kristine Kennedy,  who is healing her MCAS with Homeopathy &amp; quantum lifestyle practices and now studying to be a homeopath as well!  <br/><br/>Her mission is to bring homeopathy into every household, empowering people to take control of their health, treat themselves and their families safely, and access a vibrant future.<br/><br/>Kristine shares her incredible healing journey of being able to come off several medication and greatly improve her quality of life! She also shares many other success uses of homeopathy in her home!<br/><br/>Don&apos;t miss this inspirational episode!<br/>Homeopathy offers HOPE <br/>Homeopathy offers a chance <br/>Homeopathy offers healing possibilities that are supposed to be impossible! <br/><br/>Find Kristine <br/>https://betterwayhomeopathy.org/<br/>https://www.instagram.com/betterwayhomeopathy/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa interviews Kristine Kennedy,  who is healing her MCAS with Homeopathy &amp; quantum lifestyle practices and now studying to be a homeopath as well!  <br/><br/>Her mission is to bring homeopathy into every household, empowering people to take control of their health, treat themselves and their families safely, and access a vibrant future.<br/><br/>Kristine shares her incredible healing journey of being able to come off several medication and greatly improve her quality of life! She also shares many other success uses of homeopathy in her home!<br/><br/>Don&apos;t miss this inspirational episode!<br/>Homeopathy offers HOPE <br/>Homeopathy offers a chance <br/>Homeopathy offers healing possibilities that are supposed to be impossible! <br/><br/>Find Kristine <br/>https://betterwayhomeopathy.org/<br/>https://www.instagram.com/betterwayhomeopathy/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/9bau9pvpz440v1gb2kw54flc0an4?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16788579</guid>
    <pubDate>Tue, 18 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#97 Homeopathy &amp; Consciousness with Amy Lansky</itunes:title>
    <title>#97 Homeopathy &amp; Consciousness with Amy Lansky</title>
    <itunes:summary><![CDATA[Send us Fan Mail On the show this week, Vanessa &amp; Heather welcome Amy Lansky, Ph.D., and author of Impossible Cure: The Promise of Homeopathy and Active Consciousness: Awakening the Power Within.  Amy Lansky graduated from the University of Rochester in 1977 with degrees in mathematics and computer science and received her doctorate in computer science from Stanford University in 1983. After conducting research work in artificial intelligence at SRI International and NASA Research Center ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>On the show this week, Vanessa &amp; Heather welcome Amy Lansky, Ph.D., and author of <em>Impossible Cure: The Promise of Homeopathy</em> and <em>Active Consciousness: Awakening the Power Within.<br/><br/></em>Amy Lansky graduated from the University of Rochester in 1977 with degrees in mathematics and computer science and received her doctorate in computer science from Stanford University in 1983. After conducting research work in artificial intelligence at SRI International and NASA Research Center in Silicon Valley, she left the field in 1998 to pursue her interest in homeopathic medicine. <br/><br/>This unusual move was prompted by the miraculous cure of her son’s autism with homeopathy! Since that time, Amy has expanded her work to include explorations into consciousness, synchronicity, manifestation, other modes of alternative healing, and most recently, providing commentary and insight into the ongoing dramatic changes in today’s world.<br/><br/>Find Amy:<br/>https://www.amylansky.com/<br/>https://x.com/AmyLansky<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>On the show this week, Vanessa &amp; Heather welcome Amy Lansky, Ph.D., and author of <em>Impossible Cure: The Promise of Homeopathy</em> and <em>Active Consciousness: Awakening the Power Within.<br/><br/></em>Amy Lansky graduated from the University of Rochester in 1977 with degrees in mathematics and computer science and received her doctorate in computer science from Stanford University in 1983. After conducting research work in artificial intelligence at SRI International and NASA Research Center in Silicon Valley, she left the field in 1998 to pursue her interest in homeopathic medicine. <br/><br/>This unusual move was prompted by the miraculous cure of her son’s autism with homeopathy! Since that time, Amy has expanded her work to include explorations into consciousness, synchronicity, manifestation, other modes of alternative healing, and most recently, providing commentary and insight into the ongoing dramatic changes in today’s world.<br/><br/>Find Amy:<br/>https://www.amylansky.com/<br/>https://x.com/AmyLansky<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16759984-97-homeopathy-consciousness-with-amy-lansky.mp3" length="50440839" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ty8ixqbh7100iy3wloiiuff1lzu7?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16759984</guid>
    <pubDate>Tue, 11 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4199</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#96 Bonus Special Episode: Metabolic Mastery Group Coaching Program </itunes:title>
    <title>#96 Bonus Special Episode: Metabolic Mastery Group Coaching Program </title>
    <itunes:summary><![CDATA[Send us Fan Mail Metabolic Mastery is now open for registration! I Vanessa Baldwin, am running an 8 week group coaching program with a fellow health coach Maili Costa  Here’s what we’ll cover ….. HOW TO ACHIEVE:  *  NATURALLY BALANCED HORMONES  *  SUSTAINABLE WEIGHT LOSS *  BALANCED BLOOD SUGAR *  DEEP RESTORATIVE SLEEP *  ENHANCED MOOD &amp; STRESS RESILIENCE *  IMPROVED GUT HEALTH &amp; MICROBIOME DIVERSITY *  PROPER HYDRATION *  REDUCED INFLAMMA...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Metabolic Mastery is now open for registration!<br/>I Vanessa Baldwin, am running an 8 week group coaching program with a fellow health coach Maili Costa<br/><br/>Here’s what we’ll cover …..<br/>HOW TO ACHIEVE:<br/><br/>*  NATURALLY BALANCED HORMONES <br/>*  SUSTAINABLE WEIGHT LOSS<br/>*  BALANCED BLOOD SUGAR<br/>*  DEEP RESTORATIVE SLEEP<br/>*  ENHANCED MOOD &amp; STRESS RESILIENCE<br/>*  IMPROVED GUT HEALTH &amp; MICROBIOME DIVERSITY<br/>*  PROPER HYDRATION<br/>*  REDUCED INFLAMMATION &amp; PAIN<br/>*  OPTIMAL HEALTH &amp; HEALING <br/><br/>AS WELL AS STRATEGIES FOR:<br/>*  MEAL TIMING FOR A HEALTHY METABOLISM<br/>*  WHAT TO EAT &amp; HOW TO PROPERLY FUEL YOUR METABOLISM<br/>*  MEAL IDEAS FOR BREAKFAST, LUNCH &amp; DINNER THAT CHANGE WITH THE SEASONS  <br/>* ACCELERATED FAT LOSS<br/>* MOVEMENT FOR OPTIMAL HEALTH<br/>* SELF CARE &amp; WHY IT’S CRITICAL FOR OPTIMIZING OVERALL HEALTH &amp; WELLBEING<br/>* PRODUCT RECOMMENDATIONS  WITH DISCOUNT CODES <br/>* A SYMPTOM SCORE CARD TO HELP KEEP TRACK OF YOUR PROGRESS<br/><br/>These are lifelong health strategies that will help you reach your goals in a sustainable &amp; supportive way!<br/><br/>Here’s what’s included….<br/>*8 ~  live ~1 1/2 hour Group Coaching Session via Zoom (recoded so you can access later to listen again)<br/>*Each coaching session will include time for lessons &amp; time for questions/discussion!<br/>* Each week’s lessons includes google slides with all the information to print &amp; read over again.<br/>*Access to our Private Telegram (Messaging App) Group ~ to access recordings, connect with each other, ask questions between sessions &amp; to access materials!<br/><br/>Are You Ready For REAL Sustainable Long Lasting Results?<br/><br/>With our program you are getting the added benefit of TWO coaches for the price of one!<br/><br/>This Group Coaching Program begins Spring 2025! Limited space available, claim your spot early!<br/><br/>Investing In Yourself Is the BEST Investment You Can Make!<br/><br/>Learn More  https://brightlightwellnesscoach.com/group-coaching<br/>Join Us https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/Groupcoaching</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Metabolic Mastery is now open for registration!<br/>I Vanessa Baldwin, am running an 8 week group coaching program with a fellow health coach Maili Costa<br/><br/>Here’s what we’ll cover …..<br/>HOW TO ACHIEVE:<br/><br/>*  NATURALLY BALANCED HORMONES <br/>*  SUSTAINABLE WEIGHT LOSS<br/>*  BALANCED BLOOD SUGAR<br/>*  DEEP RESTORATIVE SLEEP<br/>*  ENHANCED MOOD &amp; STRESS RESILIENCE<br/>*  IMPROVED GUT HEALTH &amp; MICROBIOME DIVERSITY<br/>*  PROPER HYDRATION<br/>*  REDUCED INFLAMMATION &amp; PAIN<br/>*  OPTIMAL HEALTH &amp; HEALING <br/><br/>AS WELL AS STRATEGIES FOR:<br/>*  MEAL TIMING FOR A HEALTHY METABOLISM<br/>*  WHAT TO EAT &amp; HOW TO PROPERLY FUEL YOUR METABOLISM<br/>*  MEAL IDEAS FOR BREAKFAST, LUNCH &amp; DINNER THAT CHANGE WITH THE SEASONS  <br/>* ACCELERATED FAT LOSS<br/>* MOVEMENT FOR OPTIMAL HEALTH<br/>* SELF CARE &amp; WHY IT’S CRITICAL FOR OPTIMIZING OVERALL HEALTH &amp; WELLBEING<br/>* PRODUCT RECOMMENDATIONS  WITH DISCOUNT CODES <br/>* A SYMPTOM SCORE CARD TO HELP KEEP TRACK OF YOUR PROGRESS<br/><br/>These are lifelong health strategies that will help you reach your goals in a sustainable &amp; supportive way!<br/><br/>Here’s what’s included….<br/>*8 ~  live ~1 1/2 hour Group Coaching Session via Zoom (recoded so you can access later to listen again)<br/>*Each coaching session will include time for lessons &amp; time for questions/discussion!<br/>* Each week’s lessons includes google slides with all the information to print &amp; read over again.<br/>*Access to our Private Telegram (Messaging App) Group ~ to access recordings, connect with each other, ask questions between sessions &amp; to access materials!<br/><br/>Are You Ready For REAL Sustainable Long Lasting Results?<br/><br/>With our program you are getting the added benefit of TWO coaches for the price of one!<br/><br/>This Group Coaching Program begins Spring 2025! Limited space available, claim your spot early!<br/><br/>Investing In Yourself Is the BEST Investment You Can Make!<br/><br/>Learn More  https://brightlightwellnesscoach.com/group-coaching<br/>Join Us https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/Groupcoaching</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Fri, 07 Mar 2025 18:00:00 -0500</pubDate>
    <itunes:duration>3444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#95 Dr. Erica Mattia: Deeper Answers &amp; Simpler Health Solutions</itunes:title>
    <title>#95 Dr. Erica Mattia: Deeper Answers &amp; Simpler Health Solutions</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Dr. Erica Mattia has an Honours Bachelor of science (HBSc) from McMaster university with a major in biology and a minor in psychology. She is a Certified Quantum Biology Practitioner with the Institute of Applied Quantum Biology,  a Doctor of Chiropractic, a Neurofunctional Acupuncture Provider, and is Graston Certified. After some time in the alternative world, her own spiritual and health challenges lead her to learn about Quantum Biology by following her intuition. O...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b><br/>Dr. Erica Mattia has an Honours Bachelor of science (HBSc) from McMaster university with a major in biology and a minor in psychology. She is a Certified Quantum Biology Practitioner with the Institute of Applied Quantum Biology,  a Doctor of Chiropractic, a Neurofunctional Acupuncture Provider, and is Graston Certified.</b></p><p><b>After some time in the alternative world, her own spiritual and health challenges lead her to learn about Quantum Biology by following her intuition. Once she applied these principals and felt the effects, she was hooked and continues to share this knowledge with her clients. She chose to leave chiropractic and acupuncture and focus solely on helping her clients improve their cellular health, energy &amp; spirituality with quantum principles. <br/></b><br/></p><p><b>Join us on a spiritual and encouraging health journey with Erica! </b></p><p><b>Find Dr. Erica </b><a href='https://www.drericamattia.com/'><b>https://www.drericamattia.com/</b></a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b><br/>Dr. Erica Mattia has an Honours Bachelor of science (HBSc) from McMaster university with a major in biology and a minor in psychology. She is a Certified Quantum Biology Practitioner with the Institute of Applied Quantum Biology,  a Doctor of Chiropractic, a Neurofunctional Acupuncture Provider, and is Graston Certified.</b></p><p><b>After some time in the alternative world, her own spiritual and health challenges lead her to learn about Quantum Biology by following her intuition. Once she applied these principals and felt the effects, she was hooked and continues to share this knowledge with her clients. She chose to leave chiropractic and acupuncture and focus solely on helping her clients improve their cellular health, energy &amp; spirituality with quantum principles. <br/></b><br/></p><p><b>Join us on a spiritual and encouraging health journey with Erica! </b></p><p><b>Find Dr. Erica </b><a href='https://www.drericamattia.com/'><b>https://www.drericamattia.com/</b></a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16707387</guid>
    <pubDate>Tue, 04 Mar 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3098</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#94 Nicole Hartman: Circadian Fitness for Every Season</itunes:title>
    <title>#94 Nicole Hartman: Circadian Fitness for Every Season</title>
    <itunes:summary><![CDATA[Send us Fan Mail We are excited to have Nicole Hartman return to the show! Nicole shares her tips and enthusiasm for fitness from a circadian lens. Nicole has combined her extensive background in and lifelong passion for fitness with circadian principles, and she offers ample motivating and strategic tips that you can benefit from no matter where you are in your fitness journey.  We particularly love Nicole's practical and no-nonsense approach that is gentle yet inspiring, emphasizing how eas...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are excited to have Nicole Hartman return to the show! Nicole shares her tips and enthusiasm for fitness from a circadian lens. Nicole has combined her extensive background in and lifelong passion for fitness with circadian principles, and she offers ample motivating and strategic tips that you can benefit from no matter where you are in your fitness journey.<br/><br/>We particularly love Nicole&apos;s practical and no-nonsense approach that is gentle yet inspiring, emphasizing how easy it is to adapt your fitness needs to your unique circumstances to get you moving as much as possible every day to support your EZ water, fascia, hormones, neurotransmitters and much more! <br/><br/>Be sure to check out Nicole&apos;s <a href='https://www.buzzsprout.com/2179449/episodes/13534660-episode-17-courageous-quantum-parenting-with-nicole-hartman.mp3?download=true'>prior episode #17 on Courageous Quantum Parenting. </a><br/><br/>Find Nicole:<br/><a href='https://www.instagram.com/circadian_fitness/'>https://www.instagram.com/circadian_fitness/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are excited to have Nicole Hartman return to the show! Nicole shares her tips and enthusiasm for fitness from a circadian lens. Nicole has combined her extensive background in and lifelong passion for fitness with circadian principles, and she offers ample motivating and strategic tips that you can benefit from no matter where you are in your fitness journey.<br/><br/>We particularly love Nicole&apos;s practical and no-nonsense approach that is gentle yet inspiring, emphasizing how easy it is to adapt your fitness needs to your unique circumstances to get you moving as much as possible every day to support your EZ water, fascia, hormones, neurotransmitters and much more! <br/><br/>Be sure to check out Nicole&apos;s <a href='https://www.buzzsprout.com/2179449/episodes/13534660-episode-17-courageous-quantum-parenting-with-nicole-hartman.mp3?download=true'>prior episode #17 on Courageous Quantum Parenting. </a><br/><br/>Find Nicole:<br/><a href='https://www.instagram.com/circadian_fitness/'>https://www.instagram.com/circadian_fitness/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16677597</guid>
    <pubDate>Tue, 25 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3645</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#93 Quantum Life Wellness with Dr. Joshua Rosenthal M.D. </itunes:title>
    <title>#93 Quantum Life Wellness with Dr. Joshua Rosenthal M.D. </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather interview Joshua Rosenthal, M.D. who is a Board Certified Sleep and Regenerative Medicine Specialist.  After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview <b>Joshua Rosenthal, M.D. who is a Board Certified Sleep and Regenerative Medicine Specialist. </b></p><p><b>After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.</b></p><p>Don&apos;t miss this enlightening conversation!  </p><p>Find Dr. Rosenthal </p><p><a href='https://quantumlifewellness.com/'>Wellness for You - Quantum Life Wellness in Long Island</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview <b>Joshua Rosenthal, M.D. who is a Board Certified Sleep and Regenerative Medicine Specialist. </b></p><p><b>After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.</b></p><p>Don&apos;t miss this enlightening conversation!  </p><p>Find Dr. Rosenthal </p><p><a href='https://quantumlifewellness.com/'>Wellness for You - Quantum Life Wellness in Long Island</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16473210-93-quantum-life-wellness-with-dr-joshua-rosenthal-m-d.mp3" length="44448312" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 18 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#92 The Do&#39;s &amp; Don&#39;ts of Cold Thermogenesis</itunes:title>
    <title>#92 The Do&#39;s &amp; Don&#39;ts of Cold Thermogenesis</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa &amp; Heather discuss the healing power of cold thermogenesis! They share their personal experiences with this mitochondria-boosting practice and highlight the nuances and precautions of how to benefit safety from CT.   Cold thermogenesis has incredible health benefits, but it's not for everyone! You must know how to adapt to the cold in order to prevent negative side effects. This requires you to be attuned to your body. Some people benefit immensely, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather discuss the healing power of cold thermogenesis! They share their personal experiences with this mitochondria-boosting practice and highlight the nuances and precautions of how to benefit safety from CT. <br/><br/>Cold thermogenesis has incredible health benefits, but it&apos;s not for everyone! You must know how to adapt to the cold in order to prevent negative side effects. This requires you to be attuned to your body. Some people benefit immensely, and some should steer clear of CT. We will help you discern whether it may be helpful for you. <br/><br/>Regardless if you&apos;re a veteran or are just beginning your cold journey, join us as we cover all the essentials while having fun exploring CT!<br/><br/>(None of the information in this podcast is to be construed as medical advice; this is for educational and entertainment purposes only.)</p><p><b>Learn How to Thrive in Winter Webinar &amp; Ebook</b></p><p><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a></p><p><b>Wellness Webinar Bundle Deal </b><a href='https://brightlightwellnesscoach.com/webinar-bundle-deal'><b>https://brightlightwellnesscoach.com/webinar-bundle-deal</b></a></p><p><b>Learn More about Metabolic Mastery Group Coaching Here</b></p><p><a href='https://brightlightwellnesscoach.com/group-coaching'><b>https://brightlightwellnesscoach.com/group-coaching</b></a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather discuss the healing power of cold thermogenesis! They share their personal experiences with this mitochondria-boosting practice and highlight the nuances and precautions of how to benefit safety from CT. <br/><br/>Cold thermogenesis has incredible health benefits, but it&apos;s not for everyone! You must know how to adapt to the cold in order to prevent negative side effects. This requires you to be attuned to your body. Some people benefit immensely, and some should steer clear of CT. We will help you discern whether it may be helpful for you. <br/><br/>Regardless if you&apos;re a veteran or are just beginning your cold journey, join us as we cover all the essentials while having fun exploring CT!<br/><br/>(None of the information in this podcast is to be construed as medical advice; this is for educational and entertainment purposes only.)</p><p><b>Learn How to Thrive in Winter Webinar &amp; Ebook</b></p><p><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a></p><p><b>Wellness Webinar Bundle Deal </b><a href='https://brightlightwellnesscoach.com/webinar-bundle-deal'><b>https://brightlightwellnesscoach.com/webinar-bundle-deal</b></a></p><p><b>Learn More about Metabolic Mastery Group Coaching Here</b></p><p><a href='https://brightlightwellnesscoach.com/group-coaching'><b>https://brightlightwellnesscoach.com/group-coaching</b></a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16592215-92-the-do-s-don-ts-of-cold-thermogenesis.mp3" length="31019763" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t7l7ets0ru9r8413lp846pg8k0yi?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16592215</guid>
    <pubDate>Tue, 11 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#91 Jeff Gibbson: Light Up Your Life </itunes:title>
    <title>#91 Jeff Gibbson: Light Up Your Life </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather interview Jeff Gibson the Founder of the Light Environment Organization &amp; co-founder of CRD Challenge &amp; Qntmly Jeff improved his light environment in 2023, &amp; now feels happier and healthier in his 40s than since he was a teenager. His mission in life now is to convince as many people as possible to pay attention to their light environment, because there’s nothing more important or impactful to health than this. After he improved his lig...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview <b>Jeff Gibson the Founder of the </b><a href='https://www.lightenvironment.org/?fbclid=PAZXh0bgNhZW0CMTEAAaaa6PqEUcwmK94rhQIciokAq83wxbT7uv53m7OcQTfCI2hTjZABVXFFFeo_aem_lNoYVsInHtrXkP-oEvqnow'><b>Light Environment Organization</b></a><b> &amp; co-founder of CRD Challenge &amp; Qntmly</b></p><p><b>Jeff improved his light environment in 2023, &amp; now feels happier and healthier in his 40s than since he was a teenager. His mission in life now is to convince as many people as possible to pay attention to their light environment, because there’s nothing more important or impactful to health than this.</b></p><p>After he improved his light environment, Jeff recieved a download with the idea for the CRD challenge. He felt so strongly about this idea that he pitched it to anyone involved with spreading the knowledge about tending to our light life! Eventually he found just the right people to bring this incredible gift of the CRD challenge to life. </p><p>Learn more about Jeff at</p><p><a href='https://www.lightenvironment.org/?fbclid=PAZXh0bgNhZW0CMTEAAaaMFArHFB4ka5lRb-6eHL4kbn3srmwsyolIzOi6gyhTSxQEQ9ZMMbFoWTU_aem_TBT3h5932_QJn5hm-wWUcw'>Light Environment Organization</a></p><p>Join the CRD challenge </p><p>https://thecrdchallenge.com/</p><p><br/></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview <b>Jeff Gibson the Founder of the </b><a href='https://www.lightenvironment.org/?fbclid=PAZXh0bgNhZW0CMTEAAaaa6PqEUcwmK94rhQIciokAq83wxbT7uv53m7OcQTfCI2hTjZABVXFFFeo_aem_lNoYVsInHtrXkP-oEvqnow'><b>Light Environment Organization</b></a><b> &amp; co-founder of CRD Challenge &amp; Qntmly</b></p><p><b>Jeff improved his light environment in 2023, &amp; now feels happier and healthier in his 40s than since he was a teenager. His mission in life now is to convince as many people as possible to pay attention to their light environment, because there’s nothing more important or impactful to health than this.</b></p><p>After he improved his light environment, Jeff recieved a download with the idea for the CRD challenge. He felt so strongly about this idea that he pitched it to anyone involved with spreading the knowledge about tending to our light life! Eventually he found just the right people to bring this incredible gift of the CRD challenge to life. </p><p>Learn more about Jeff at</p><p><a href='https://www.lightenvironment.org/?fbclid=PAZXh0bgNhZW0CMTEAAaaMFArHFB4ka5lRb-6eHL4kbn3srmwsyolIzOi6gyhTSxQEQ9ZMMbFoWTU_aem_TBT3h5932_QJn5hm-wWUcw'>Light Environment Organization</a></p><p>Join the CRD challenge </p><p>https://thecrdchallenge.com/</p><p><br/></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16523484-91-jeff-gibbson-light-up-your-life.mp3" length="40764948" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16523484</guid>
    <pubDate>Tue, 04 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3394</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#90 Danielle Hamilton: Quantum Blood Sugar Mastery</itunes:title>
    <title>#90 Danielle Hamilton: Quantum Blood Sugar Mastery</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more!   As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER.   Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more! <br/><br/>As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER. <br/><br/>Blood sugar imbalance leads to so many health problems, but with Danielle&apos;s expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health. <br/><b><br/>To connect with Dani, follow her at:</b><br/>Instagram: <a href='https://www.instagram.com/daniellehamiltonhealth'>https://www.instagram.com/daniellehamiltonhealth</a><br/>Facebook: <a href='https://www.facebook.com/daniellehamiltonhealth'>https://www.facebook.com/daniellehamiltonhealth</a><br/>Website:<a href=' https://daniellehamiltonhealth.com/'> https://daniellehamiltonhealth.com/</a><br/>Podcast: <a href='https://lightupyourmetabolism.buzzsprout.com/'>https://lightupyourmetabolism.buzzsprout.com/</a><br/>YouTube: <a href='https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q'>https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q</a><br/>Blood Sugar Mastery Waitlist: <a href='https://www.daniellehamiltonhealth.com/blood-sugar-mastery'>https://www.daniellehamiltonhealth.com/blood-sugar-mastery</a><br/>It Starts with Light Waitlist: <a href='https://www.daniellehamiltonhealth.com/lightwaitlist'>https://www.daniellehamiltonhealth.com/lightwaitlist</a><br/><br/><b>FREEBIES</b>:<br/>Favorite Things Guide: <a href='https://www.daniellehamiltonhealth.com/favoritethings'>https://www.daniellehamiltonhealth.com/favoritethings</a><br/>9 Powerful Strategies for Better Blood Sugar: <a href='https://www.daniellehamiltonhealth.com/Powerful-Tools'>https://www.daniellehamiltonhealth.com/Powerful-Tools</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more! <br/><br/>As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER. <br/><br/>Blood sugar imbalance leads to so many health problems, but with Danielle&apos;s expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health. <br/><b><br/>To connect with Dani, follow her at:</b><br/>Instagram: <a href='https://www.instagram.com/daniellehamiltonhealth'>https://www.instagram.com/daniellehamiltonhealth</a><br/>Facebook: <a href='https://www.facebook.com/daniellehamiltonhealth'>https://www.facebook.com/daniellehamiltonhealth</a><br/>Website:<a href=' https://daniellehamiltonhealth.com/'> https://daniellehamiltonhealth.com/</a><br/>Podcast: <a href='https://lightupyourmetabolism.buzzsprout.com/'>https://lightupyourmetabolism.buzzsprout.com/</a><br/>YouTube: <a href='https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q'>https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q</a><br/>Blood Sugar Mastery Waitlist: <a href='https://www.daniellehamiltonhealth.com/blood-sugar-mastery'>https://www.daniellehamiltonhealth.com/blood-sugar-mastery</a><br/>It Starts with Light Waitlist: <a href='https://www.daniellehamiltonhealth.com/lightwaitlist'>https://www.daniellehamiltonhealth.com/lightwaitlist</a><br/><br/><b>FREEBIES</b>:<br/>Favorite Things Guide: <a href='https://www.daniellehamiltonhealth.com/favoritethings'>https://www.daniellehamiltonhealth.com/favoritethings</a><br/>9 Powerful Strategies for Better Blood Sugar: <a href='https://www.daniellehamiltonhealth.com/Powerful-Tools'>https://www.daniellehamiltonhealth.com/Powerful-Tools</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16513017</guid>
    <pubDate>Tue, 28 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>4027</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#89 The Healing Power of Negatively Charged Water with Robert Gourlay</itunes:title>
    <title>#89 The Healing Power of Negatively Charged Water with Robert Gourlay</title>
    <itunes:summary><![CDATA[Send us Fan Mail Robert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director &amp; Environmental Research Scientist. Robert is the Managing Director &amp; Chief Scientist of Resonate Research specializing in biological research &amp; water structure science.  Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge &amp; structure.  Robert's MEA (Magnetised, Energised Activated) Water ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Robert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director &amp; Environmental Research Scientist. Robert is the Managing Director &amp; Chief Scientist of Resonate Research specializing in biological research &amp; water structure science.<br/><br/>Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge &amp; structure.<br/><br/>Robert&apos;s MEA (Magnetised, Energised Activated) Water structuring Device transforms water &amp; other liquids into structured water with a permanent negative electromagnetic charge.<br/><br/>Water in a natural flowing state has a six-sided crystalline (hexagonal) structure with a net negative charge due to the increased oxygen molecules. Structured water is known as living water. When water is removed from its flowing &amp; vortex state (think a natural spring) the water structure changes to a five-sided crystalline (pentagonal) structure, &amp; loses oxygen molecules &amp; converts to a positive charge.<br/><br/>All still water, including urban water from reservoirs, tank water &amp; water flowing through straight pipes carries a positive charge/dead water. However, the cells in all living species, microbes, plants, animals, &amp; humans, function at an optimal level with a negative charge.<br/><br/>When you drink positive charge water, your body must use your energy to convert the positive charge to a negative charge. However, when you drink negative charge, structured water, you are not unnecessarily wasting your energy on charge conversion.<br/><br/>There are so many inter-connected health benefits to drinking structured water including improved cellular hydration &amp; uptake of minerals, increased blood oxygen saturation, reduced inflammation &amp; elimination of foreign or toxic pollutants.<br/><br/>60 hours after water or food is removed from nature it loses its net negative charge &amp; becomes positively charged! <br/><br/>Find Robert: <br/>rob@meawater.com<br/>www.meawater.com<br/><br/><b><em>10% Discount on MEA Water Device</em></b> <br/>https://meawater.com/brightlightwellness<br/><b><em>Code: Brightlightwellness </em></b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Robert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director &amp; Environmental Research Scientist. Robert is the Managing Director &amp; Chief Scientist of Resonate Research specializing in biological research &amp; water structure science.<br/><br/>Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge &amp; structure.<br/><br/>Robert&apos;s MEA (Magnetised, Energised Activated) Water structuring Device transforms water &amp; other liquids into structured water with a permanent negative electromagnetic charge.<br/><br/>Water in a natural flowing state has a six-sided crystalline (hexagonal) structure with a net negative charge due to the increased oxygen molecules. Structured water is known as living water. When water is removed from its flowing &amp; vortex state (think a natural spring) the water structure changes to a five-sided crystalline (pentagonal) structure, &amp; loses oxygen molecules &amp; converts to a positive charge.<br/><br/>All still water, including urban water from reservoirs, tank water &amp; water flowing through straight pipes carries a positive charge/dead water. However, the cells in all living species, microbes, plants, animals, &amp; humans, function at an optimal level with a negative charge.<br/><br/>When you drink positive charge water, your body must use your energy to convert the positive charge to a negative charge. However, when you drink negative charge, structured water, you are not unnecessarily wasting your energy on charge conversion.<br/><br/>There are so many inter-connected health benefits to drinking structured water including improved cellular hydration &amp; uptake of minerals, increased blood oxygen saturation, reduced inflammation &amp; elimination of foreign or toxic pollutants.<br/><br/>60 hours after water or food is removed from nature it loses its net negative charge &amp; becomes positively charged! <br/><br/>Find Robert: <br/>rob@meawater.com<br/>www.meawater.com<br/><br/><b><em>10% Discount on MEA Water Device</em></b> <br/>https://meawater.com/brightlightwellness<br/><b><em>Code: Brightlightwellness </em></b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 21 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>4257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#88 The Quantum Wonders of Red Light &amp; Sauna Therapies</itunes:title>
    <title>#88 The Quantum Wonders of Red Light &amp; Sauna Therapies</title>
    <itunes:summary><![CDATA[Send us Fan Mail   Red light therapy, aka photobiomodulation, is a fantastic way to augment your light nourishment! It can be hard to get enough sunlight in the winter, and since we're pretty much all sunlight deficient in the Northern Hemisphere, judicious red light therapy can be a huge boost to your mitochondrial function, and therefore, your overall health!  In this episode, Vanessa and Heather explain how the red light frequencies support your health at a deep level, when and how much to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><br/><br/>Red light therapy, aka photobiomodulation, is a fantastic way to augment your light nourishment! It can be hard to get enough sunlight in the winter, and since we&apos;re pretty much all sunlight deficient in the Northern Hemisphere, judicious red light therapy can be a huge boost to your mitochondrial function, and therefore, your overall health!<br/><br/>In this episode, Vanessa and Heather explain how the red light frequencies support your health at a deep level, when and how much to use red light, and which devices are some of the best on the market. <br/><br/>If you experience any type of inflammation, immune problems, metabolic issues, mood issues, etc., red light therapy can be tremendously supportive to your health (not medical advice) as volumes of research studies demonstrate. <br/><br/>We also discuss the benefits of sauna therapy, our favorite saunas, and tips and precautions to utilizing this ancient practice to thrive in winter. <br/><br/><b>Free Product Guide <br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'>http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join</a></p><p><b>Learn How to Thrive in Winter Webinar &amp; Ebook </b><a href='https://pay.brightlightwellnesscoach.com/winter'>https://pay.brightlightwellnesscoach.com/winter</a></p><p><b>Sunlighten Sauna: 200 Off </b><a href='https://share.sunlighten.com/VanessaBaldwin'>https://share.sunlighten.com/VanessaBaldwin</a></p><p><a href='https://www.emr-tek.com/discount/Vbaldwin719save20'><b>EMR Tek</b></a> ~ Discount code: vbaldwin719save20 </p><p><a href='https://midwestredlighttherapy.com/affiliate/Vbaldwin719/?campaign=Brightlightwellness'><b>Midwest Red Light Therap</b></a><b>y </b>Discount code Brightlightwellness<br/><br/>Durasage Portable Infra-red Sauna:<br/>https://bit.ly/4gNZ90t</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><br/><br/>Red light therapy, aka photobiomodulation, is a fantastic way to augment your light nourishment! It can be hard to get enough sunlight in the winter, and since we&apos;re pretty much all sunlight deficient in the Northern Hemisphere, judicious red light therapy can be a huge boost to your mitochondrial function, and therefore, your overall health!<br/><br/>In this episode, Vanessa and Heather explain how the red light frequencies support your health at a deep level, when and how much to use red light, and which devices are some of the best on the market. <br/><br/>If you experience any type of inflammation, immune problems, metabolic issues, mood issues, etc., red light therapy can be tremendously supportive to your health (not medical advice) as volumes of research studies demonstrate. <br/><br/>We also discuss the benefits of sauna therapy, our favorite saunas, and tips and precautions to utilizing this ancient practice to thrive in winter. <br/><br/><b>Free Product Guide <br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'>http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join</a></p><p><b>Learn How to Thrive in Winter Webinar &amp; Ebook </b><a href='https://pay.brightlightwellnesscoach.com/winter'>https://pay.brightlightwellnesscoach.com/winter</a></p><p><b>Sunlighten Sauna: 200 Off </b><a href='https://share.sunlighten.com/VanessaBaldwin'>https://share.sunlighten.com/VanessaBaldwin</a></p><p><a href='https://www.emr-tek.com/discount/Vbaldwin719save20'><b>EMR Tek</b></a> ~ Discount code: vbaldwin719save20 </p><p><a href='https://midwestredlighttherapy.com/affiliate/Vbaldwin719/?campaign=Brightlightwellness'><b>Midwest Red Light Therap</b></a><b>y </b>Discount code Brightlightwellness<br/><br/>Durasage Portable Infra-red Sauna:<br/>https://bit.ly/4gNZ90t</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16420406-88-the-quantum-wonders-of-red-light-sauna-therapies.mp3" length="35211122" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5fig2v4ygb3vd5f19oqxtjvx4x0b?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16420406</guid>
    <pubDate>Tue, 14 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#87 Amanda Steencken: Quantum Rhythmic Movements through Primitive Reflex Integration </itunes:title>
    <title>#87 Amanda Steencken: Quantum Rhythmic Movements through Primitive Reflex Integration </title>
    <itunes:summary><![CDATA[Send us Fan Mail ,Amanda is originally from Argentina, born and raised. She is a classically trained musician &amp; neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.  Along the way, she started a Health Coaching and Wellness Education bus...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>,Amanda is originally from Argentina, born and raised. She is a classically trained musician &amp; neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.<br/><br/>Along the way, she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where her mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a consultant for BRMT USA (they use rhythmic movement training to integrate active primitive reflexes), and completed a certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.<br/><br/>She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.<br/><br/>She works one-on-one and in groups, both in person and via zoom, offering health coaching &amp; educational opportunities where she discusses and investigates practical ways to implement habits that nourish your body clocks, your body water and your autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community where they talk about assorted health and wellness issues and how to approach them through a quantum lens.<br/><br/>Website - https://horaioswellness.com<br/><br/>Instagram - https://www.instagram.com/horaioswellness/<br/><br/>Vanessa is trained by Amanda and provides a movement service as well <br/>Linked below <br/>Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-system<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>,Amanda is originally from Argentina, born and raised. She is a classically trained musician &amp; neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.<br/><br/>Along the way, she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where her mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a consultant for BRMT USA (they use rhythmic movement training to integrate active primitive reflexes), and completed a certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.<br/><br/>She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.<br/><br/>She works one-on-one and in groups, both in person and via zoom, offering health coaching &amp; educational opportunities where she discusses and investigates practical ways to implement habits that nourish your body clocks, your body water and your autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community where they talk about assorted health and wellness issues and how to approach them through a quantum lens.<br/><br/>Website - https://horaioswellness.com<br/><br/>Instagram - https://www.instagram.com/horaioswellness/<br/><br/>Vanessa is trained by Amanda and provides a movement service as well <br/>Linked below <br/>Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-system<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16377305</guid>
    <pubDate>Tue, 07 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3800</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#86 Daniel White: How Light Unites Our Biology &amp; Spirit</itunes:title>
    <title>#86 Daniel White: How Light Unites Our Biology &amp; Spirit</title>
    <itunes:summary><![CDATA[Send us Fan Mail Daniel White is a tour de force in the circadian and quantum biology world! He pioneered the Circadian Rhythm Challenge and QNTMLY Foundation along with his friends and collaborators Jeff Gibson, and Avi &amp; Lauren of Kintsyougi.   Daniel joins us today to share about his journey from a health crisis and stressful career to then discovering quantum biology and how it transformed his life and work. He is now on a mission to bring the healing impact of quantum biology to the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Daniel White is a tour de force in the circadian and quantum biology world! He pioneered the Circadian Rhythm Challenge and <a href='https://www.skool.com/qntmly/about'><span style='background-color: highlight;'>QNTMLY </span></a>Foundation along with his friends and collaborators Jeff Gibson, and Avi &amp; Lauren of <a href='https://www.instagram.com/kintsyougi/'>Kintsyougi</a>. <br/><br/>Daniel joins us today to share about his journey from a health crisis and stressful career to then discovering quantum biology and how it transformed his life and work. He is now on a mission to bring the healing impact of quantum biology to the world. <br/><br/>You can feel Daniel&apos;s passion, his bouyant spirit, and how much love, hope and compassion he has for humanity. You will most certainly be uplifted by his message!<br/><br/>Find Daniel: <br/><a href='https://www.skool.com/qntmly/about'>QNTMLY</a>:<br/>https://www.skool.com/qntmly/about<br/><br/><a href='https://www.instagram.com/qntmly/'>Instagram:</a><br/>https://www.instagram.com/qntmly/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Daniel White is a tour de force in the circadian and quantum biology world! He pioneered the Circadian Rhythm Challenge and <a href='https://www.skool.com/qntmly/about'><span style='background-color: highlight;'>QNTMLY </span></a>Foundation along with his friends and collaborators Jeff Gibson, and Avi &amp; Lauren of <a href='https://www.instagram.com/kintsyougi/'>Kintsyougi</a>. <br/><br/>Daniel joins us today to share about his journey from a health crisis and stressful career to then discovering quantum biology and how it transformed his life and work. He is now on a mission to bring the healing impact of quantum biology to the world. <br/><br/>You can feel Daniel&apos;s passion, his bouyant spirit, and how much love, hope and compassion he has for humanity. You will most certainly be uplifted by his message!<br/><br/>Find Daniel: <br/><a href='https://www.skool.com/qntmly/about'>QNTMLY</a>:<br/>https://www.skool.com/qntmly/about<br/><br/><a href='https://www.instagram.com/qntmly/'>Instagram:</a><br/>https://www.instagram.com/qntmly/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16353246-86-daniel-white-how-light-unites-our-biology-spirit.mp3" length="49381438" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5vlyq3w23dzv26u54ml5v61urbd8?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16353246</guid>
    <pubDate>Tue, 31 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>4111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#85 Season 2 Recap &amp; Top 10 Episodes of 2024</itunes:title>
    <title>#85 Season 2 Recap &amp; Top 10 Episodes of 2024</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Vanessa and Heather for a fun discussion recapping season 2 of The Quantum Health Connection Podcast!   We share &amp; recap the top 10 episodes from season two. Here’s a list so you can check them out if you missed them!   1.  #75 Dr. Alexis Cowan: Quantum Decentralized Medicine Is the Key to Vibrant Health  2. #76 Embracing Winter &amp; Melatonin Maxing!  3. #55 - Cellular Health with Justine Stenger  4. #52 Can Quantum Biology Make You Superhuman with Dr. Sara Pu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Join Vanessa and Heather for a fun discussion recapping season 2 of The Quantum Health Connection Podcast! <br/><br/>We share &amp; recap the top 10 episodes from season two. Here’s a list so you can check them out if you missed them! <br/><br/>1.  #75 Dr. Alexis Cowan: Quantum Decentralized Medicine Is the Key to Vibrant Health<br/><br/>2. #76 Embracing Winter &amp; Melatonin Maxing!<br/><br/>3. #55 - Cellular Health with Justine Stenger<br/><br/>4. #52 Can Quantum Biology Make You Superhuman with Dr. Sara Pugh<br/><br/>5. #67 What Are Mitochondria &amp; How to Support their Health to Support Your Health<br/><br/>6. #78 The 4 Pillars Of Health: Movement, Thought, Emotions, Light with Robyn Gaillard<br/><br/>7. #82 Paul Leendertse: Suppressed Emotions &amp; Stress Are the Root Cause of Cancer<br/><br/>8. #51 The Benefits of a Tan: Why You Should Sunbathe &amp; How to Do It Safely<br/><br/>9. #71 Healing Nervous System Dysregulation from a Circadian Perspective &amp; #47 The Scientific Truth about (mRNA) Vaccines with Dr. Stephanie Seneff<br/><br/>10. #38 Carrie Bennett: Light, Water &amp; Beyond <br/><br/>We hope you enjoy this fun episode! <br/>Thank you so much for joining us through season 2 &amp; we look forward to supporting your health through season 3 this 2025! 🥳🙌🏻🥳<br/><br/>What do you want to hear about in season 3? <br/>Email us with podcast suggestions or questions <br/>Contact@brightlightwellnesscoach.com<br/>Heather@enlightenedmood.com <br/><br/><b>Learn How to Thrive in Winter Webinar &amp; Ebook</b><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a><b><br/><br/>Get Your Light Right Webinar &amp; Ebook </b><a href='https://brightlightwellnesscoach.com/light-right-webinar'><b>https://brightlightwellnesscoach.com/light-right-webinar</b></a></p><p><b>Blue Blockers Guide Ebook &amp; Webinar </b><a href='https://brightlightwellnesscoach.com/blue-blockers-guide'><b>https://brightlightwellnesscoach.com/blue-blockers-guide</b></a><b><br/><br/></b><br/></p><p><br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Join Vanessa and Heather for a fun discussion recapping season 2 of The Quantum Health Connection Podcast! <br/><br/>We share &amp; recap the top 10 episodes from season two. Here’s a list so you can check them out if you missed them! <br/><br/>1.  #75 Dr. Alexis Cowan: Quantum Decentralized Medicine Is the Key to Vibrant Health<br/><br/>2. #76 Embracing Winter &amp; Melatonin Maxing!<br/><br/>3. #55 - Cellular Health with Justine Stenger<br/><br/>4. #52 Can Quantum Biology Make You Superhuman with Dr. Sara Pugh<br/><br/>5. #67 What Are Mitochondria &amp; How to Support their Health to Support Your Health<br/><br/>6. #78 The 4 Pillars Of Health: Movement, Thought, Emotions, Light with Robyn Gaillard<br/><br/>7. #82 Paul Leendertse: Suppressed Emotions &amp; Stress Are the Root Cause of Cancer<br/><br/>8. #51 The Benefits of a Tan: Why You Should Sunbathe &amp; How to Do It Safely<br/><br/>9. #71 Healing Nervous System Dysregulation from a Circadian Perspective &amp; #47 The Scientific Truth about (mRNA) Vaccines with Dr. Stephanie Seneff<br/><br/>10. #38 Carrie Bennett: Light, Water &amp; Beyond <br/><br/>We hope you enjoy this fun episode! <br/>Thank you so much for joining us through season 2 &amp; we look forward to supporting your health through season 3 this 2025! 🥳🙌🏻🥳<br/><br/>What do you want to hear about in season 3? <br/>Email us with podcast suggestions or questions <br/>Contact@brightlightwellnesscoach.com<br/>Heather@enlightenedmood.com <br/><br/><b>Learn How to Thrive in Winter Webinar &amp; Ebook</b><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a><b><br/><br/>Get Your Light Right Webinar &amp; Ebook </b><a href='https://brightlightwellnesscoach.com/light-right-webinar'><b>https://brightlightwellnesscoach.com/light-right-webinar</b></a></p><p><b>Blue Blockers Guide Ebook &amp; Webinar </b><a href='https://brightlightwellnesscoach.com/blue-blockers-guide'><b>https://brightlightwellnesscoach.com/blue-blockers-guide</b></a><b><br/><br/></b><br/></p><p><br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16304131</guid>
    <pubDate>Tue, 24 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2687</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#84 Amanda Monjure: Quantum Healing with the Emotion Code Technique</itunes:title>
    <title>#84 Amanda Monjure: Quantum Healing with the Emotion Code Technique</title>
    <itunes:summary><![CDATA[Send us Fan Mail Amanda Monjure joins us this week to share about her powerful energy work helping people quickly shed layers of stuck emotions and disempowering beliefs affecting their body and soul. The results Amanda offers her clients with the Emotion Code, Body Code and Belief Code are truly inspiring!  After recovering from alcohol addiction, Amanda felt called to expand her massage practice to encompass the Emotion Code technique. She found this approach so effective, she later added t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Amanda Monjure joins us this week to share about her powerful energy work helping people quickly shed layers of stuck emotions and disempowering beliefs affecting their body and soul. The results Amanda offers her clients with the Emotion Code, Body Code and Belief Code are truly inspiring!<br/><br/>After recovering from alcohol addiction, Amanda felt called to expand her massage practice to encompass the Emotion Code technique. She found this approach so effective, she later added the Body and Belief Codes to her practice as well. <br/><br/>Amanda supports her clients in-person and virtually with any challenge. Vanessa and I have witnessed Amanda&apos;s work first-hand in our colleagues&apos; transformations!<br/><br/>Find Amanda:<br/>Website:<br/>https://amandamonjure.com/<br/>Instagram:<br/>https://www.instagram.com/radiantlifehealing/<br/>https://www.facebook.com/amandamonjure<br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Amanda Monjure joins us this week to share about her powerful energy work helping people quickly shed layers of stuck emotions and disempowering beliefs affecting their body and soul. The results Amanda offers her clients with the Emotion Code, Body Code and Belief Code are truly inspiring!<br/><br/>After recovering from alcohol addiction, Amanda felt called to expand her massage practice to encompass the Emotion Code technique. She found this approach so effective, she later added the Body and Belief Codes to her practice as well. <br/><br/>Amanda supports her clients in-person and virtually with any challenge. Vanessa and I have witnessed Amanda&apos;s work first-hand in our colleagues&apos; transformations!<br/><br/>Find Amanda:<br/>Website:<br/>https://amandamonjure.com/<br/>Instagram:<br/>https://www.instagram.com/radiantlifehealing/<br/>https://www.facebook.com/amandamonjure<br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/uno5a9t5qse602d7jsb9b58agcxj?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16283177</guid>
    <pubDate>Tue, 17 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3164</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#83 Quantum Stress Management </itunes:title>
    <title>#83 Quantum Stress Management </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today living in our modern world, we are all too stressed out due to hustle culture and modern living! Stress lowers our mitochondrial efficiency by 15%!  This is why Vanessa &amp; Heather are talking with you about strategies you can use to today to help manage your stress. As managing your stress will help you improve your health!   Don't miss this important episode!   Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnessco...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today living in our modern world, we are all too stressed out due to hustle culture and modern living! Stress lowers our mitochondrial efficiency by 15%!  This is why Vanessa &amp; Heather are talking with you about strategies you can use to today to help manage your stress. As managing your stress will help you improve your health! <br/><br/>Don&apos;t miss this important episode!<br/> <br/><b>Nurture Your Central Nervous System with Primitive Movements  </b><a href='https://brightlightwellnesscoach.com/nurture-nervous-system'><b>https://brightlightwellnesscoach.com/nurture-nervous-system</b></a><br/><br/><b>Learn How to Thrive in Winter Webinar &amp; Ebook </b><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a><b><br/><br/>Re-balance Your Rhythms Course </b><a href='https://brightlightwellnesscoach.com/rebalance-course'><b>https://brightlightwellnesscoach.com/rebalance-course</b></a><b><br/><br/>Get Your Light Right Webinar &amp; Ebook </b><a href='https://brightlightwellnesscoach.com/light-right-webinar'><b>https://brightlightwellnesscoach.com/light-right-webinar</b></a></p><p><b>Blue Blockers Guide Ebook &amp; Webinar </b><a href='https://brightlightwellnesscoach.com/blue-blockers-guide'><b>https://brightlightwellnesscoach.com/blue-blockers-guide</b></a><b><br/><br/>Ancestrally &amp; Seasonally Nourished Webinar &amp; Recipe Ebook </b><a href='https://brightlightwellnesscoach.com/ancestral-diet-webinar'><b>https://brightlightwellnesscoach.com/ancestral-diet-webinar</b></a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today living in our modern world, we are all too stressed out due to hustle culture and modern living! Stress lowers our mitochondrial efficiency by 15%!  This is why Vanessa &amp; Heather are talking with you about strategies you can use to today to help manage your stress. As managing your stress will help you improve your health! <br/><br/>Don&apos;t miss this important episode!<br/> <br/><b>Nurture Your Central Nervous System with Primitive Movements  </b><a href='https://brightlightwellnesscoach.com/nurture-nervous-system'><b>https://brightlightwellnesscoach.com/nurture-nervous-system</b></a><br/><br/><b>Learn How to Thrive in Winter Webinar &amp; Ebook </b><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a><b><br/><br/>Re-balance Your Rhythms Course </b><a href='https://brightlightwellnesscoach.com/rebalance-course'><b>https://brightlightwellnesscoach.com/rebalance-course</b></a><b><br/><br/>Get Your Light Right Webinar &amp; Ebook </b><a href='https://brightlightwellnesscoach.com/light-right-webinar'><b>https://brightlightwellnesscoach.com/light-right-webinar</b></a></p><p><b>Blue Blockers Guide Ebook &amp; Webinar </b><a href='https://brightlightwellnesscoach.com/blue-blockers-guide'><b>https://brightlightwellnesscoach.com/blue-blockers-guide</b></a><b><br/><br/>Ancestrally &amp; Seasonally Nourished Webinar &amp; Recipe Ebook </b><a href='https://brightlightwellnesscoach.com/ancestral-diet-webinar'><b>https://brightlightwellnesscoach.com/ancestral-diet-webinar</b></a></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16234495-83-quantum-stress-management.mp3" length="32011301" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16234495</guid>
    <pubDate>Tue, 10 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#82 Paul Leendertse: Suppressed Emotions &amp; Stress Are the Root Cause of Cancer</itunes:title>
    <title>#82 Paul Leendertse: Suppressed Emotions &amp; Stress Are the Root Cause of Cancer</title>
    <itunes:summary><![CDATA[Send us Fan Mail Paul Leendertse is the founder of The Root Cause Institute which teaches people how to heal from cancer by addressing unresolved emotions and chronic stress. After losing several family members from cancer, Paul began to research the true root cause of cancer, and this led to emotions!  Paul has a very high success rate in helping people with stage 3 and 4 cancer learn the psycho-emotional and spiritual tools to become cancer-free and stay that way. Once the immune system is ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Paul Leendertse is the founder of The Root Cause Institute which teaches people how to heal from cancer by addressing unresolved emotions and chronic stress. After losing several family members from cancer, Paul began to research the true root cause of cancer, and this led to emotions!<br/><br/>Paul has a very high success rate in helping people with stage 3 and 4 cancer learn the psycho-emotional and spiritual tools to become cancer-free and stay that way. Once the immune system is freed from stress and unprocessed negative emotion, it returns to coherent state, energy begins to flow, and the immune system can then do its job to clear the body of cancer. <br/><br/>In this episode, Paul teaches us about the powerful quantum effects of emotions and stress and how they cause cancer, what cancer actually is, and what people can do to begin their healing journey now. You don&apos;t want to miss this potent and inspirational episode!<br/><br/>Find Paul:<br/><a href='https://www.rootcauseinstitute.com/home'>https://www.rootcauseinstitute.com/home</a><br/><a href='https://www.rootcauseinstitute.com/payment?product_id=bookunitestates'>Paul&apos;s Book: The Root Cause of Cancer: How to Begin Healing from Within</a><br/><a href='https://www.rootcauseinstitute.com/course/rcp1-recorded'>Root Cause Practitioner Level 1 Training </a>(open to all!) <br/><a href='https://www.instagram.com/therootcauseprotocol/'>Instagram </a><br/><a href='https://www.facebook.com/paulleenderste'>Facebook</a><br/><a href='https://vimeo.com/rootcauseinstitute'>Vimeo</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Paul Leendertse is the founder of The Root Cause Institute which teaches people how to heal from cancer by addressing unresolved emotions and chronic stress. After losing several family members from cancer, Paul began to research the true root cause of cancer, and this led to emotions!<br/><br/>Paul has a very high success rate in helping people with stage 3 and 4 cancer learn the psycho-emotional and spiritual tools to become cancer-free and stay that way. Once the immune system is freed from stress and unprocessed negative emotion, it returns to coherent state, energy begins to flow, and the immune system can then do its job to clear the body of cancer. <br/><br/>In this episode, Paul teaches us about the powerful quantum effects of emotions and stress and how they cause cancer, what cancer actually is, and what people can do to begin their healing journey now. You don&apos;t want to miss this potent and inspirational episode!<br/><br/>Find Paul:<br/><a href='https://www.rootcauseinstitute.com/home'>https://www.rootcauseinstitute.com/home</a><br/><a href='https://www.rootcauseinstitute.com/payment?product_id=bookunitestates'>Paul&apos;s Book: The Root Cause of Cancer: How to Begin Healing from Within</a><br/><a href='https://www.rootcauseinstitute.com/course/rcp1-recorded'>Root Cause Practitioner Level 1 Training </a>(open to all!) <br/><a href='https://www.instagram.com/therootcauseprotocol/'>Instagram </a><br/><a href='https://www.facebook.com/paulleenderste'>Facebook</a><br/><a href='https://vimeo.com/rootcauseinstitute'>Vimeo</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16202416-82-paul-leendertse-suppressed-emotions-stress-are-the-root-cause-of-cancer.mp3" length="63496742" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l4ccejuox9w8yk59p91q4xp6atur?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16202416</guid>
    <pubDate>Tue, 03 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>5287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#81 Bonus Episode Holiday Gift Guide! </itunes:title>
    <title>#81 Bonus Episode Holiday Gift Guide! </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this bonus holiday episode, Vanessa and Heather share with you some holiday gift ideas that also promote health and healing! They share their favorite products that they use regularly to support their own health &amp; vitality.   This year give the gift of health!  All the products and links discussed can be found here in our  2024 Holiday Gift Giving Guide linked below!  https://docs.google.com/document/d/1x8ngV70kkMWg9nr8CqXjKTyU54iZfOi5wtwjdLijmVs/edit?usp=sha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this bonus holiday episode, Vanessa and Heather share with you some holiday gift ideas that also promote health and healing! They share their favorite products that they use regularly to support their own health &amp; vitality. <br/><br/>This year give the gift of health!<br/><br/>All the products and links discussed can be found here in our  2024 Holiday Gift Giving Guide linked below!<br/><br/>https://docs.google.com/document/d/1x8ngV70kkMWg9nr8CqXjKTyU54iZfOi5wtwjdLijmVs/edit?usp=sharing<br/><br/>We really hope you enjoy this bonus episode and we wish you a healthy and happy holiday season!<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this bonus holiday episode, Vanessa and Heather share with you some holiday gift ideas that also promote health and healing! They share their favorite products that they use regularly to support their own health &amp; vitality. <br/><br/>This year give the gift of health!<br/><br/>All the products and links discussed can be found here in our  2024 Holiday Gift Giving Guide linked below!<br/><br/>https://docs.google.com/document/d/1x8ngV70kkMWg9nr8CqXjKTyU54iZfOi5wtwjdLijmVs/edit?usp=sharing<br/><br/>We really hope you enjoy this bonus episode and we wish you a healthy and happy holiday season!<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16180954-81-bonus-episode-holiday-gift-guide.mp3" length="31299115" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Fri, 29 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2605</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#80 Quantum Nutrition Made Simple</itunes:title>
    <title>#80 Quantum Nutrition Made Simple</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Heather and Vanessa discuss how to bring ease, clarity and simplicity around how you nourish your body. Learn how to implement a local, seasonal and ancestral nutrition plan that will have your hormones, metabolism, cellular energy and repair systems thriving! Nourishing your body should be easy, and it gets to be easy! If you’re ready to let go of diet culture, stop counting and tracking everything you put into your mouth, or going from one diet plan to the next then l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Heather and Vanessa discuss how to bring ease, clarity and simplicity around how you nourish your body. Learn how to implement a local, seasonal and ancestral nutrition plan that will have your hormones, metabolism, cellular energy and repair systems thriving!</p><p>Nourishing your body should be <b>easy</b>, and <em>it gets to be easy</em>!</p><p>If you’re ready to let go of diet culture, stop counting and tracking everything you put into your mouth, or going from one diet plan to the next then listen up! <br/><br/>Your energy levels, hormones and metabolism will thank you for properly nourishing yourself! </p><p>Grab Vanessa&apos;s Ancestrally &amp; Seasonally Nourished Webinar &amp; Recipe Ebook https://brightlightwellnesscoach.com/ancestral-diet-webinar</p><p>Learn How to Thrive in Winter Webinar &amp; e-book https://pay.brightlightwellnesscoach.com/winter</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Heather and Vanessa discuss how to bring ease, clarity and simplicity around how you nourish your body. Learn how to implement a local, seasonal and ancestral nutrition plan that will have your hormones, metabolism, cellular energy and repair systems thriving!</p><p>Nourishing your body should be <b>easy</b>, and <em>it gets to be easy</em>!</p><p>If you’re ready to let go of diet culture, stop counting and tracking everything you put into your mouth, or going from one diet plan to the next then listen up! <br/><br/>Your energy levels, hormones and metabolism will thank you for properly nourishing yourself! </p><p>Grab Vanessa&apos;s Ancestrally &amp; Seasonally Nourished Webinar &amp; Recipe Ebook https://brightlightwellnesscoach.com/ancestral-diet-webinar</p><p>Learn How to Thrive in Winter Webinar &amp; e-book https://pay.brightlightwellnesscoach.com/winter</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16144415-80-quantum-nutrition-made-simple.mp3" length="43435072" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 26 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3616</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#79 Pelvic Health Essentials with Amy Jaramillo</itunes:title>
    <title>#79 Pelvic Health Essentials with Amy Jaramillo</title>
    <itunes:summary><![CDATA[Send us Fan Mail Amy Jaramillo is the CEO and Lead Occupational Therapist of Body Motion &amp; Love Mechanics. Body Motion &amp; Love Mechanics was born out of the need to raise awareness of the pelvic floor health, that women need and deserve to know how their bodies work, how to heal from the beautiful gift of childbirth and how to maintain a healthy pelvic floor regardless of pregnancy status, age, or lifestyle.  In this week's episode, Amy educates us on essential knowledge of how the pel...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Amy Jaramillo is the CEO and Lead Occupational Therapist of Body Motion &amp; Love Mechanics. Body Motion &amp; Love Mechanics was born out of the need to raise awareness of the pelvic floor health, that women need and deserve to know how their bodies work, how to heal from the beautiful gift of childbirth and how to maintain a healthy pelvic floor regardless of pregnancy status, age, or lifestyle.<br/><br/>In this week&apos;s episode, Amy educates us on essential knowledge of how the pelvic floor functions, and its tremendous impact on the rest of the body. Amy is generous with her teaching, incredibly passionate and compassionate, and is extremely gifted in all things pelvic floor! <br/><br/>Find Amy:<br/>Amy&apos;s 6-week online pelvic floor and core program can be found at:<br/>https://www.bodymotionandlovemechanics.com/product-page/revive<br/><br/>Wands and dilators from @intimaterose - use the code “AMY28” at checkout for 20% off. 🥰<br/><br/>Amy&apos;s 10-day Pelvic Health Breathwork Challenge:<br/>https://www.bodymotionandlovemechanics.com/product-page/10-day-pelvic-health-breathwork-challenge</p><p>Amy&apos;s YouTube:<br/>https://www.youtube.com/channel/UCeuhHmRv_RZ6BGbv5I_dDSw<br/><br/>Amy&apos;s Instagram:<br/>https://www.instagram.com/bodymotion.lovemechanics/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Amy Jaramillo is the CEO and Lead Occupational Therapist of Body Motion &amp; Love Mechanics. Body Motion &amp; Love Mechanics was born out of the need to raise awareness of the pelvic floor health, that women need and deserve to know how their bodies work, how to heal from the beautiful gift of childbirth and how to maintain a healthy pelvic floor regardless of pregnancy status, age, or lifestyle.<br/><br/>In this week&apos;s episode, Amy educates us on essential knowledge of how the pelvic floor functions, and its tremendous impact on the rest of the body. Amy is generous with her teaching, incredibly passionate and compassionate, and is extremely gifted in all things pelvic floor! <br/><br/>Find Amy:<br/>Amy&apos;s 6-week online pelvic floor and core program can be found at:<br/>https://www.bodymotionandlovemechanics.com/product-page/revive<br/><br/>Wands and dilators from @intimaterose - use the code “AMY28” at checkout for 20% off. 🥰<br/><br/>Amy&apos;s 10-day Pelvic Health Breathwork Challenge:<br/>https://www.bodymotionandlovemechanics.com/product-page/10-day-pelvic-health-breathwork-challenge</p><p>Amy&apos;s YouTube:<br/>https://www.youtube.com/channel/UCeuhHmRv_RZ6BGbv5I_dDSw<br/><br/>Amy&apos;s Instagram:<br/>https://www.instagram.com/bodymotion.lovemechanics/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/fo2dk11cht0p327uirxlpnjklgzl?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16127276</guid>
    <pubDate>Tue, 19 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>4769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#78 The 4 Pillars Of Health: Movement, Thought, Emotions, Light with Robyn Gaillard</itunes:title>
    <title>#78 The 4 Pillars Of Health: Movement, Thought, Emotions, Light with Robyn Gaillard</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather interview Robyn Gaillard.  Robyn Gaillard is a mind-body connection wellness educator &amp; clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal.  Today Robyn shares her personal pivotal experiences including healing a marathon training injury while running the race, understanding the "why" behind a skin cancer diagnosis, and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview Robyn Gaillard.<br/><br/>Robyn Gaillard is a mind-body connection wellness educator &amp; clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal.<br/><br/>Today Robyn shares her personal pivotal experiences including healing a marathon training injury while running the race, understanding the &quot;why&quot; behind a skin cancer diagnosis, and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to achieve wholeness, wellness, and a deep appreciation for life&apos;s ups and downs.<br/><br/>Find Robyn here<br/>https://www.mywayom.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview Robyn Gaillard.<br/><br/>Robyn Gaillard is a mind-body connection wellness educator &amp; clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal.<br/><br/>Today Robyn shares her personal pivotal experiences including healing a marathon training injury while running the race, understanding the &quot;why&quot; behind a skin cancer diagnosis, and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to achieve wholeness, wellness, and a deep appreciation for life&apos;s ups and downs.<br/><br/>Find Robyn here<br/>https://www.mywayom.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/16048402-78-the-4-pillars-of-health-movement-thought-emotions-light-with-robyn-gaillard.mp3" length="40768175" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 12 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3394</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#77 Jackie Jolie of EquiSol: Using Red Light to Heal Animals</itunes:title>
    <title>#77 Jackie Jolie of EquiSol: Using Red Light to Heal Animals</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week we had the pleasure of interviewing Jackie Jolie, owner of EquiSol equine and canine red light device company. Jackie is an equine and canine body worker who used light (red light therapy and sunlight to overcome a her own diagnosis of Lyme disease.   She realized that animals could also benefit from light therapy just like humans, and so she created high-quality red light devices for dogs and horses that are now available through EquiSol. The testimonials from her ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week we had the pleasure of interviewing Jackie Jolie, owner of EquiSol equine and canine red light device company. Jackie is an equine and canine body worker who used light (red light therapy and sunlight to overcome a her own diagnosis of Lyme disease. <br/><br/>She realized that animals could also benefit from light therapy just like humans, and so she created high-quality red light devices for dogs and horses that are now available through EquiSol. The testimonials from her existing clients who&apos;ve asked her to use her red light devices on their horses are truly incredible!<br/><br/>Find Jackie:<br/><a href='https://equisol.life/'>https://equisol.life/</a><br/><a href='https://www.instagram.com/equi__sol/'>https://www.instagram.com/jolie_en_sol/</a><br/><a href='https://www.facebook.com/profile.php?id=100090783344367'>https://www.facebook.com/jackie.jolie.7/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week we had the pleasure of interviewing Jackie Jolie, owner of EquiSol equine and canine red light device company. Jackie is an equine and canine body worker who used light (red light therapy and sunlight to overcome a her own diagnosis of Lyme disease. <br/><br/>She realized that animals could also benefit from light therapy just like humans, and so she created high-quality red light devices for dogs and horses that are now available through EquiSol. The testimonials from her existing clients who&apos;ve asked her to use her red light devices on their horses are truly incredible!<br/><br/>Find Jackie:<br/><a href='https://equisol.life/'>https://equisol.life/</a><br/><a href='https://www.instagram.com/equi__sol/'>https://www.instagram.com/jolie_en_sol/</a><br/><a href='https://www.facebook.com/profile.php?id=100090783344367'>https://www.facebook.com/jackie.jolie.7/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/2pde182lmp385e195fx42kevtark?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 05 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#76 Embracing Winter &amp; Melatonin Maxing!</itunes:title>
    <title>#76 Embracing Winter &amp; Melatonin Maxing!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Do you want to improve your cellular function/repair? Focus on maximizing melatonin production! This week Vanessa &amp; Heather teach you how to do this by embracing winter and all the healing potential it has to offer!   Melatonin is our body’s major main built in antioxidant that controls both cellular repair &amp; cell death! This is called Autophagy &amp; apoptosis! Melatonin is the controller of these processes and our endogenous melatonin production is controlled by our...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Do you want to improve your cellular function/repair? Focus on maximizing melatonin production! This week Vanessa &amp; Heather teach you how to do this by embracing winter and all the healing potential it has to offer! <br/><br/>Melatonin is our body’s major main built in antioxidant that controls both cellular repair &amp; cell death! This is called Autophagy &amp; apoptosis! Melatonin is the controller of these processes and our endogenous melatonin production is controlled by our light environment! <br/><br/>Winter is coming! Dont miss this important episode to help you make this winter the most healing winter you&apos;ve ever had! <br/><br/><b>Homeopathy Courses<br/></b><a href='https://brightlightwellnesscoach.com/homeopathy-courses'><b>https://brightlightwellnesscoach.com/homeopathy-courses</b></a></p><p><b>How to Thrive in Winter Webinar &amp; Ebook<br/></b><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a><b><br/><br/>Blue Blockers Guide Ebook<br/></b><a href='https://brightlightwellnesscoach.com/blue-blockers-guide'><b>https://brightlightwellnesscoach.com/blue-blockers-guide</b></a><b><br/><br/>Free Homeopathy At Home Guide <br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join</b></a></p><p><b>Free Product Guide <br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join</b></a></p><p><br/><br/></p><p><br/><br/></p><p><b><br/></b><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Do you want to improve your cellular function/repair? Focus on maximizing melatonin production! This week Vanessa &amp; Heather teach you how to do this by embracing winter and all the healing potential it has to offer! <br/><br/>Melatonin is our body’s major main built in antioxidant that controls both cellular repair &amp; cell death! This is called Autophagy &amp; apoptosis! Melatonin is the controller of these processes and our endogenous melatonin production is controlled by our light environment! <br/><br/>Winter is coming! Dont miss this important episode to help you make this winter the most healing winter you&apos;ve ever had! <br/><br/><b>Homeopathy Courses<br/></b><a href='https://brightlightwellnesscoach.com/homeopathy-courses'><b>https://brightlightwellnesscoach.com/homeopathy-courses</b></a></p><p><b>How to Thrive in Winter Webinar &amp; Ebook<br/></b><a href='https://pay.brightlightwellnesscoach.com/winter'><b>https://pay.brightlightwellnesscoach.com/winter</b></a><b><br/><br/>Blue Blockers Guide Ebook<br/></b><a href='https://brightlightwellnesscoach.com/blue-blockers-guide'><b>https://brightlightwellnesscoach.com/blue-blockers-guide</b></a><b><br/><br/>Free Homeopathy At Home Guide <br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join</b></a></p><p><b>Free Product Guide <br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join</b></a></p><p><br/><br/></p><p><br/><br/></p><p><b><br/></b><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15981251-76-embracing-winter-melatonin-maxing.mp3" length="39786616" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15981251</guid>
    <pubDate>Tue, 29 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#75 Dr. Alexis Cowan: Quantum Decentralized Medicine Is the Key to Vibrant Health</itunes:title>
    <title>#75 Dr. Alexis Cowan: Quantum Decentralized Medicine Is the Key to Vibrant Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Alexis Cowan received her Ph.D. from Princeton in microbiome research. Then she found quantum biology, and everything changed! She is now a trailblazer in educating the world about decentralized health and is currently establishing her own completely independent, bitcoin-funded lab which will be the first of its kind worldwide.   In this episode, Dr. Cowan shares her journey with Heather and Vanessa, and we do a deep dive into the fundamentals of circadian and quantum bio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Alexis Cowan received her Ph.D. from Princeton in microbiome research. Then she found quantum biology, and everything changed! She is now a trailblazer in educating the world about decentralized health and is currently establishing her own completely independent, bitcoin-funded lab which will be the first of its kind worldwide. <br/><br/>In this episode, Dr. Cowan shares her journey with Heather and Vanessa, and we do a deep dive into the fundamentals of circadian and quantum biology and why its the foundation of your health. Dr. is a dream to listen to as she breaks down the science so it&apos;s digestible, and she is just an amazingly kind and generous human! <br/><br/>Find Dr. Cowan:<br/>↦Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25DVDF6QjQ4cEJ3ZFFoNWU3MlN6akEwWnhLZ3xBQ3Jtc0tsai0tYzdDSEhyWFc3WUVERkwxeXYwVDA5a3BHOU5lNzhkaVBqRnN1eVhFVUplX0Fob3NkTkRZNVVVNnUtQVIxSVk1VDFwb2hLZU91YmhQeTZyMzdSbXd1S2pDcUJyYjBTaUtDUUxfd3BGVHdjSWhpMA&amp;q=https%3A%2F%2Fdralexisjazmyn.wordpress.com%2Flink-in-bio%2F&amp;v=yT9Y0PIo5mE'>https://dralexisjazmyn.wordpress.com/...</a><br/>↦ Podcast: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZBYklTNmdmTVdEb2VfNzBsV0xKd2EzdXBsZ3xBQ3Jtc0tsTjNmY2hZRm10al9lU1RhUzFjV3k0UXJpYlV0V2dLOVBwUkJKN19nUWhUZzM4ZjE5Nm5NenJYX1Q4dktWQWlNZEg3SHZlTXBuR2lGeTBXNkZ3U01NWjRlZGFkN0lzbXpNTzRYODlsdTFRUDVzODhiNA&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6GGraBZIu7PP4OMaUrzHoy%3Fsi%3D2f40f51872904775%26nd%3D1%26dlsi%3D580161d6ad194a52&amp;v=yT9Y0PIo5mE'>https://open.spotify.com/show/6GGraBZ...</a> <br/>↦ Instagram:<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkdWa2I4ejNYSWpDN3A2aXQ2X3VBSnprckplZ3xBQ3Jtc0tseVNXNktnaGtyR1AwNGVXMGFQMnB0cG9MNUR5VFVPMGJncHdHZDZfSkpfbk1rR0ZPNWZ4Z09iRzdsd2t1bGh3UVFWQ3ZqWklmaFM0dmtzM2pJa2xWODNoSlctV3ltdl94c3pFRHBTYy10d05QLWhsQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdralexisjazmyn%2F&amp;v=yT9Y0PIo5mE'> @dralexisjazmyn  </a><br/>↦ YouTube: <a href='https://www.youtube.com/channel/UCxbGZ3WYFvA70MhI6ICJa3A'>@undoctrinateyourself  </a><br/>↦ Research: <a href='https://www.researchgate.net/profile/Alexis-Cowan'>https://www.researchgate.net/profile/Alexis-Cowan</a><br/>↦ All links: <a href='https://dralexisjazmyn.wordpress.com/link-in-bio/'>https://dralexisjazmyn.wordpress.com/link-in-bio/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Alexis Cowan received her Ph.D. from Princeton in microbiome research. Then she found quantum biology, and everything changed! She is now a trailblazer in educating the world about decentralized health and is currently establishing her own completely independent, bitcoin-funded lab which will be the first of its kind worldwide. <br/><br/>In this episode, Dr. Cowan shares her journey with Heather and Vanessa, and we do a deep dive into the fundamentals of circadian and quantum biology and why its the foundation of your health. Dr. is a dream to listen to as she breaks down the science so it&apos;s digestible, and she is just an amazingly kind and generous human! <br/><br/>Find Dr. Cowan:<br/>↦Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25DVDF6QjQ4cEJ3ZFFoNWU3MlN6akEwWnhLZ3xBQ3Jtc0tsai0tYzdDSEhyWFc3WUVERkwxeXYwVDA5a3BHOU5lNzhkaVBqRnN1eVhFVUplX0Fob3NkTkRZNVVVNnUtQVIxSVk1VDFwb2hLZU91YmhQeTZyMzdSbXd1S2pDcUJyYjBTaUtDUUxfd3BGVHdjSWhpMA&amp;q=https%3A%2F%2Fdralexisjazmyn.wordpress.com%2Flink-in-bio%2F&amp;v=yT9Y0PIo5mE'>https://dralexisjazmyn.wordpress.com/...</a><br/>↦ Podcast: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZBYklTNmdmTVdEb2VfNzBsV0xKd2EzdXBsZ3xBQ3Jtc0tsTjNmY2hZRm10al9lU1RhUzFjV3k0UXJpYlV0V2dLOVBwUkJKN19nUWhUZzM4ZjE5Nm5NenJYX1Q4dktWQWlNZEg3SHZlTXBuR2lGeTBXNkZ3U01NWjRlZGFkN0lzbXpNTzRYODlsdTFRUDVzODhiNA&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6GGraBZIu7PP4OMaUrzHoy%3Fsi%3D2f40f51872904775%26nd%3D1%26dlsi%3D580161d6ad194a52&amp;v=yT9Y0PIo5mE'>https://open.spotify.com/show/6GGraBZ...</a> <br/>↦ Instagram:<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkdWa2I4ejNYSWpDN3A2aXQ2X3VBSnprckplZ3xBQ3Jtc0tseVNXNktnaGtyR1AwNGVXMGFQMnB0cG9MNUR5VFVPMGJncHdHZDZfSkpfbk1rR0ZPNWZ4Z09iRzdsd2t1bGh3UVFWQ3ZqWklmaFM0dmtzM2pJa2xWODNoSlctV3ltdl94c3pFRHBTYy10d05QLWhsQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdralexisjazmyn%2F&amp;v=yT9Y0PIo5mE'> @dralexisjazmyn  </a><br/>↦ YouTube: <a href='https://www.youtube.com/channel/UCxbGZ3WYFvA70MhI6ICJa3A'>@undoctrinateyourself  </a><br/>↦ Research: <a href='https://www.researchgate.net/profile/Alexis-Cowan'>https://www.researchgate.net/profile/Alexis-Cowan</a><br/>↦ All links: <a href='https://dralexisjazmyn.wordpress.com/link-in-bio/'>https://dralexisjazmyn.wordpress.com/link-in-bio/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15962532-75-dr-alexis-cowan-quantum-decentralized-medicine-is-the-key-to-vibrant-health.mp3" length="57082801" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hwbw2pheo83qmsrr6kmo347f59qt?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 22 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>4753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>75</itunes:episode>
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  <item>
    <itunes:title>#74 The Quantum Marriage: How Supporting Each Other&#39;s Health Journey Heals You Both, with Avi &amp; Lauren!</itunes:title>
    <title>#74 The Quantum Marriage: How Supporting Each Other&#39;s Health Journey Heals You Both, with Avi &amp; Lauren!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather interview quantum couple Avi &amp; Lauren of Kintsyougi Health Coaching!   Today they share their personal health journeys &amp; how quantum &amp; circadian lifestyle principles have greatly impacted their health &amp; well-being.  As a couple, they've supported one another through health challenges &amp; hardships. Their love for each other, grit and passion has lead them to be stronger and more vibrant then ever before!   Now they're on...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview quantum couple Avi &amp; Lauren of Kintsyougi Health Coaching! <br/><br/>Today they share their personal health journeys &amp; how quantum &amp; circadian lifestyle principles have greatly impacted their health &amp; well-being.<br/><br/>As a couple, they&apos;ve supported one another through health challenges &amp; hardships. Their love for each other, grit and passion has lead them to be stronger and more vibrant then ever before!  </p><p>Now they&apos;re on  a mission to help ALL understand the incredible impact these circadian strategies can have on the world!<br/><br/>In our podcast we mentioned the  FREE 21 day upcoming Circadian Rhythm Disruption challenge that they are running, and we encourage you to join in! Here&apos;s the link:<br/>https://thecrdchallenge.com/<br/><br/>Find Avi &amp; Lauren here<br/>https://www.instagram.com/kintsyougi/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview quantum couple Avi &amp; Lauren of Kintsyougi Health Coaching! <br/><br/>Today they share their personal health journeys &amp; how quantum &amp; circadian lifestyle principles have greatly impacted their health &amp; well-being.<br/><br/>As a couple, they&apos;ve supported one another through health challenges &amp; hardships. Their love for each other, grit and passion has lead them to be stronger and more vibrant then ever before!  </p><p>Now they&apos;re on  a mission to help ALL understand the incredible impact these circadian strategies can have on the world!<br/><br/>In our podcast we mentioned the  FREE 21 day upcoming Circadian Rhythm Disruption challenge that they are running, and we encourage you to join in! Here&apos;s the link:<br/>https://thecrdchallenge.com/<br/><br/>Find Avi &amp; Lauren here<br/>https://www.instagram.com/kintsyougi/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15884147-74-the-quantum-marriage-how-supporting-each-other-s-health-journey-heals-you-both-with-avi-lauren.mp3" length="37000939" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15884147</guid>
    <pubDate>Tue, 15 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#73 Practical Quantum Strategies to Overcome Chronic Pain</itunes:title>
    <title>#73 Practical Quantum Strategies to Overcome Chronic Pain</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week we offer a follow-up to our interview with Dr. Stephen Hussey last week as there was so much important information we didn't have time to get to! So, in this episode, Heather and Vanessa review the underpinnings of how chronic pain occurs, and then they share step-by-step recommendations of the quantum strategies that get to the root cause of pain: loss of coherence which manifests as inflammation and a negative feedback loop among the brain, body, emotions and mind...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week we offer a follow-up to our interview with Dr. Stephen Hussey last week as there was so much important information we didn&apos;t have time to get to! So, in this episode, Heather and Vanessa review the underpinnings of how chronic pain occurs, and then they share step-by-step recommendations of the quantum strategies that get to the root cause of pain: loss of coherence which manifests as inflammation and a negative feedback loop among the brain, body, emotions and mind.<br/><br/>Please share this and Dr. Hussey&apos;s episode with all those you know who suffer from chronic pain! No one should be suffering from chronic pain or stuck taking medications forever to &quot;manage&quot; it if they don&apos;t want to. You can learn what pain actually is, and then work with your body to resolve this debilitating and energy-draining condition by enhancing coherence. <br/><br/>Thank you for listening!</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week we offer a follow-up to our interview with Dr. Stephen Hussey last week as there was so much important information we didn&apos;t have time to get to! So, in this episode, Heather and Vanessa review the underpinnings of how chronic pain occurs, and then they share step-by-step recommendations of the quantum strategies that get to the root cause of pain: loss of coherence which manifests as inflammation and a negative feedback loop among the brain, body, emotions and mind.<br/><br/>Please share this and Dr. Hussey&apos;s episode with all those you know who suffer from chronic pain! No one should be suffering from chronic pain or stuck taking medications forever to &quot;manage&quot; it if they don&apos;t want to. You can learn what pain actually is, and then work with your body to resolve this debilitating and energy-draining condition by enhancing coherence. <br/><br/>Thank you for listening!</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15879559-73-practical-quantum-strategies-to-overcome-chronic-pain.mp3" length="40389531" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d9jcljiwqqc4afcg0zhdp9s7erea?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 08 Oct 2024 02:00:00 -0400</pubDate>
    <itunes:duration>3362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#72 The Pain &amp; Brain Connection with Dr. Stephen Hussey</itunes:title>
    <title>#72 The Pain &amp; Brain Connection with Dr. Stephen Hussey</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather interview Chiropractor, functional medicine Dr. and three time author Dr. Stephen Hussey.   Dr. Stephen Hussey is back for an encore interview on The Quantum Health Connection Podcast. This time he discusses with us the incredible insights in his new book Pain Sense. Dr. Hussey offers his knowledge about why pain becomes chronic and solutions on how we can solve the chronic pain epidemic!   If you or someone you know deals with chronic pain yo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview Chiropractor, functional medicine Dr. and three time author Dr. Stephen Hussey. <br/><br/>Dr. Stephen Hussey is back for an encore interview on The Quantum Health Connection Podcast. This time he discusses with us the incredible insights in his new book <em>Pain Sense</em>. Dr. Hussey offers his knowledge about why pain becomes chronic and solutions on how we can solve the chronic pain epidemic! <br/><br/>If you or someone you know deals with chronic pain you don&apos;t want to miss this episode. Go grab his book on this topic, so you can be well informed on how to eliminate your pain for good!<br/><br/>Also check out our previous interview with Dr. Hussey on Heart Health, episode #37! <br/><br/>Buy Dr. Hussey&apos;s Book Here<br/>https://a.co/d/euI4JN2<br/><br/>Dr. Hussey&apos;s website:<br/>https://resourceyourhealth.com/<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview Chiropractor, functional medicine Dr. and three time author Dr. Stephen Hussey. <br/><br/>Dr. Stephen Hussey is back for an encore interview on The Quantum Health Connection Podcast. This time he discusses with us the incredible insights in his new book <em>Pain Sense</em>. Dr. Hussey offers his knowledge about why pain becomes chronic and solutions on how we can solve the chronic pain epidemic! <br/><br/>If you or someone you know deals with chronic pain you don&apos;t want to miss this episode. Go grab his book on this topic, so you can be well informed on how to eliminate your pain for good!<br/><br/>Also check out our previous interview with Dr. Hussey on Heart Health, episode #37! <br/><br/>Buy Dr. Hussey&apos;s Book Here<br/>https://a.co/d/euI4JN2<br/><br/>Dr. Hussey&apos;s website:<br/>https://resourceyourhealth.com/<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15824141</guid>
    <pubDate>Tue, 01 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3075</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#71 Healing Nervous System Dysregulation from a Circadian Perspective</itunes:title>
    <title>#71 Healing Nervous System Dysregulation from a Circadian Perspective</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa &amp; Heather explore nervous system healing via a circadian and quantum biological lens. While newer theories such as polyvagal have greatly enhanced our ability to support nervous system function, there is still a massively unacknowledged piece of the puzzle: circadian rhythm and mitochondrial health!  This episode is a must listen for anyone who has experienced trauma or any chronic health issues. If you've tried so many things to help your nervous system...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather explore nervous system healing via a circadian and quantum biological lens. While newer theories such as polyvagal have greatly enhanced our ability to support nervous system function, there is still a massively unacknowledged piece of the puzzle: circadian rhythm and mitochondrial health!<br/><br/>This episode is a must listen for anyone who has experienced trauma or any chronic health issues. If you&apos;ve tried so many things to help your nervous system and to manage stress and haven&apos;t achieved the results you want and need, you will learn about why a healthy circadian rhythm and mitochondrial function are the foundation of a healthy nervous system. We also provide many tips and strategies to easily incorporate quantum practices into your day so you can experience more ease and comfort! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather explore nervous system healing via a circadian and quantum biological lens. While newer theories such as polyvagal have greatly enhanced our ability to support nervous system function, there is still a massively unacknowledged piece of the puzzle: circadian rhythm and mitochondrial health!<br/><br/>This episode is a must listen for anyone who has experienced trauma or any chronic health issues. If you&apos;ve tried so many things to help your nervous system and to manage stress and haven&apos;t achieved the results you want and need, you will learn about why a healthy circadian rhythm and mitochondrial function are the foundation of a healthy nervous system. We also provide many tips and strategies to easily incorporate quantum practices into your day so you can experience more ease and comfort! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Mon, 23 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#70: Quantum Eye Health with Dr. Valerie Giangrande</itunes:title>
    <title>#70: Quantum Eye Health with Dr. Valerie Giangrande</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Valerie Giangrande is an optometrist, in private practice for over 20 years. She is certified as an Integrative Holistic Nutrition Health Coach and an Applied Quantum Biology Practitioner. She believes that Quantum &amp; Circadian principles are foundational for overall health and wellness.   Today she shares all her wisdom and knowledge with our audience about how to have optimal eye health! She shares many practical tips and simple easy-to-do lifestyle strategies t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Dr. Valerie Giangrande is an optometrist, in private practice for over 20 years. She is certified as an Integrative Holistic Nutrition Health Coach and an Applied Quantum Biology Practitioner. She believes that Quantum &amp; Circadian principles are foundational for overall health and wellness. <br/><br/>Today she shares all her wisdom and knowledge with our audience about how to have optimal eye health! She shares many practical tips and simple easy-to-do lifestyle strategies that will have both your eye health and overall health thriving! </b></p><p><br/>Connect with Dr. Valerie:<br/>https://tidy-mountain-28172.myflodesk.com/volaplxfje<br/>QuantumEyeDoc@gmail.com <br/>https://www.instagram.com/quantumeyedoc/<br/>https://www.youtube.com/@QuantumEyeDoc<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Dr. Valerie Giangrande is an optometrist, in private practice for over 20 years. She is certified as an Integrative Holistic Nutrition Health Coach and an Applied Quantum Biology Practitioner. She believes that Quantum &amp; Circadian principles are foundational for overall health and wellness. <br/><br/>Today she shares all her wisdom and knowledge with our audience about how to have optimal eye health! She shares many practical tips and simple easy-to-do lifestyle strategies that will have both your eye health and overall health thriving! </b></p><p><br/>Connect with Dr. Valerie:<br/>https://tidy-mountain-28172.myflodesk.com/volaplxfje<br/>QuantumEyeDoc@gmail.com <br/>https://www.instagram.com/quantumeyedoc/<br/>https://www.youtube.com/@QuantumEyeDoc<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 17 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3033</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#69 Jenny Glick: Quantum Healing through Women&#39;s Self-devotion</itunes:title>
    <title>#69 Jenny Glick: Quantum Healing through Women&#39;s Self-devotion</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jenny Glick, LMFT, MS, MA, CST, is a torchbearer for women's self-reclamation through self-devotion, pleasure and embodied safety to catalyze global transformation. Jenny is masterful at creating containers that are potent and delightful refuges for women to commune, play and gently explore their innermost longings and desires.  Jenny supports women's befriending of their "animal" bodies with quantum practices that are deeply nourishing and restorative. When women become more...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Jenny Glick, LMFT, MS, MA, CST, is a torchbearer for women&apos;s self-reclamation through self-devotion, pleasure and embodied safety to catalyze global transformation. Jenny is masterful at creating containers that are potent and delightful refuges for women to commune, play and gently explore their innermost longings and desires.<br/><br/>Jenny supports women&apos;s befriending of their &quot;animal&quot; bodies with quantum practices that are deeply nourishing and restorative. When women become more embodied, they discover their truth and courageously take the steps to live more aligned to it. <br/><br/>Find Jenny:<br/><br/><b>Website</b>: <a href='http://www.jennyglick.com'>www.jennyglick.com</a></p><p><b>Free Pleasure Archetype Quiz</b>:<a href='https://jennyglick.com/quiz'>https://jennyglick.com/quiz</a></p><p><b>Your Marriage Is Your Ashram Self-Study Course</b>: <a href='https://jennyglick.com/ymiya'>https://jennyglick.com/ymiya</a><br/><b>Weekend Revival Embodied PlayShop Sept 28 &amp; 29, 2024</b>: <a href='https://jennyglick.respond.ontraport.net/colorado-revival-2024'>https://jennyglick.respond.ontraport.net/colorado-revival-2024</a></p><p><b>IG:</b> <a href='https://www.instagram.com/jenny_glick/'>https://www.instagram.com/jenny_glick/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Jenny Glick, LMFT, MS, MA, CST, is a torchbearer for women&apos;s self-reclamation through self-devotion, pleasure and embodied safety to catalyze global transformation. Jenny is masterful at creating containers that are potent and delightful refuges for women to commune, play and gently explore their innermost longings and desires.<br/><br/>Jenny supports women&apos;s befriending of their &quot;animal&quot; bodies with quantum practices that are deeply nourishing and restorative. When women become more embodied, they discover their truth and courageously take the steps to live more aligned to it. <br/><br/>Find Jenny:<br/><br/><b>Website</b>: <a href='http://www.jennyglick.com'>www.jennyglick.com</a></p><p><b>Free Pleasure Archetype Quiz</b>:<a href='https://jennyglick.com/quiz'>https://jennyglick.com/quiz</a></p><p><b>Your Marriage Is Your Ashram Self-Study Course</b>: <a href='https://jennyglick.com/ymiya'>https://jennyglick.com/ymiya</a><br/><b>Weekend Revival Embodied PlayShop Sept 28 &amp; 29, 2024</b>: <a href='https://jennyglick.respond.ontraport.net/colorado-revival-2024'>https://jennyglick.respond.ontraport.net/colorado-revival-2024</a></p><p><b>IG:</b> <a href='https://www.instagram.com/jenny_glick/'>https://www.instagram.com/jenny_glick/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 10 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3345</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#68 Quantum Health Q&amp;A: The Basics &amp; Beyond</itunes:title>
    <title>#68 Quantum Health Q&amp;A: The Basics &amp; Beyond</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather &amp; Vanessa asked our listeners to submit any questions they had about quantum and circadian health, and a lot of you submitted great questions--thank you!  We had so much fun recording this episode for you, so that you can deepen your learning about all things quantum biology and circadian health. With such a novel paradigm, teaching and learning is a fun and necessary part of the equation, and luckily, we both have teaching backgrounds and love to teach.   Jo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather &amp; Vanessa asked our listeners to submit any questions they had about quantum and circadian health, and a lot of you submitted great questions--thank you!<br/><br/>We had so much fun recording this episode for you, so that you can deepen your learning about all things quantum biology and circadian health. With such a novel paradigm, teaching and learning is a fun and necessary part of the equation, and luckily, we both have teaching backgrounds and love to teach. <br/><br/>Join us in this episode where we cover all the essentials ranging from strategic natural light exposure, grounding, exclusion zone water to mitochondrial health, as well as the emotional and mental aspects of quantum health (hugely overlooked and critically important). </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather &amp; Vanessa asked our listeners to submit any questions they had about quantum and circadian health, and a lot of you submitted great questions--thank you!<br/><br/>We had so much fun recording this episode for you, so that you can deepen your learning about all things quantum biology and circadian health. With such a novel paradigm, teaching and learning is a fun and necessary part of the equation, and luckily, we both have teaching backgrounds and love to teach. <br/><br/>Join us in this episode where we cover all the essentials ranging from strategic natural light exposure, grounding, exclusion zone water to mitochondrial health, as well as the emotional and mental aspects of quantum health (hugely overlooked and critically important). </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 03 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3675</itunes:duration>
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    <itunes:title>#67 What Are Mitochondria &amp; How to Support their Health to Support Your Health</itunes:title>
    <title>#67 What Are Mitochondria &amp; How to Support their Health to Support Your Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Vanessa and Heather give you a simple explanation of what are mitochondria &amp; what they do for us!   Mitochondrial dysfunction is at the root of all chronic disease! When we have a chronic disease we have dysfunctional mitochondria that can’t produce enough energy for our cells.   This why learning how to keep your mitochondria healthy and producing enough energy is a key part in healing and remaining healthy!  Today Heather &amp; Vanessa share s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Vanessa and Heather give you a simple explanation of what are mitochondria &amp; what they do for us! <br/><br/>Mitochondrial dysfunction is at the root of all chronic disease! When we have a chronic disease we have dysfunctional mitochondria that can’t produce enough energy for our cells. <br/><br/>This why learning how to keep your mitochondria healthy and producing enough energy is a key part in healing and remaining healthy!<br/><br/>Today Heather &amp; Vanessa share simple and practical lifestyle strategies that you can do on a daily basis to support the health of your mitochondria and thus your health!<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Vanessa and Heather give you a simple explanation of what are mitochondria &amp; what they do for us! <br/><br/>Mitochondrial dysfunction is at the root of all chronic disease! When we have a chronic disease we have dysfunctional mitochondria that can’t produce enough energy for our cells. <br/><br/>This why learning how to keep your mitochondria healthy and producing enough energy is a key part in healing and remaining healthy!<br/><br/>Today Heather &amp; Vanessa share simple and practical lifestyle strategies that you can do on a daily basis to support the health of your mitochondria and thus your health!<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 27 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2512</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>#66 Dr. Ashley D&#39;Adam: Intuitive Homeopathy &amp; Breathwork for Deep Healing</itunes:title>
    <title>#66 Dr. Ashley D&#39;Adam: Intuitive Homeopathy &amp; Breathwork for Deep Healing</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Ashley D'Adam is a Naturopathic Doctor, Classical Homeopath and breathwork expert who specializes in children with autism and those who have been immune compromised, as well as works with those who are ready to commit to the deepest level of healing.   Dr. D'Adam' approach is powerfully unique. As a highly intuitive person, she uses her intuition to affirm and fine tune her treatment interventions based on her extensive education and training. She also utilizes breathwork...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Ashley D&apos;Adam is a Naturopathic Doctor, Classical Homeopath and breathwork expert who specializes in children with autism and those who have been immune compromised, as well as works with those who are ready to commit to the deepest level of healing. <br/><br/>Dr. D&apos;Adam&apos; approach is powerfully unique. As a highly intuitive person, she uses her intuition to affirm and fine tune her treatment interventions based on her extensive education and training. She also utilizes breathwork to help her clients remove emotional blocks and access their own healing potential. <br/><br/>We thoroughly enjoyed every moment of our interview with Dr. D&apos;Adam, and encourage you have a listen and to check out her offerings including a women&apos;s retreat in October 2024 below!<br/><br/>Find Dr. D&apos;Adam:<br/><br/><b>Roots Reclaimed: A Sacred Women&apos;s Retreat </b>in Sedona. This link will give you access to the zoom recording where you can get all of the juicy details about this retreat and how to join us Oct 31st to Nov 4th, 2024:</p><p><a href='https://ashley-d-adam.mykajabi.com/offers/Q8kA5jFR'>https://ashley-d-adam.mykajabi.com/offers/Q8kA5jFR</a></p><p><b>The Remedy Revolution</b>: a homeopathy subscription-based learning platform to help parents feel confident in utilizing homeopathy in the home and escaping the Western medicine matrix:</p><p><a href='https://ashley-d-adam.mykajabi.com/offers/qAGdrYn6'>https://ashley-d-adam.mykajabi.com/offers/qAGdrYn6</a><br/><br/></p><p>IG: <a href='https://www.instagram.com/the.breathwork.homeopath/'><b>The.breathwork.homeopath</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Ashley D&apos;Adam is a Naturopathic Doctor, Classical Homeopath and breathwork expert who specializes in children with autism and those who have been immune compromised, as well as works with those who are ready to commit to the deepest level of healing. <br/><br/>Dr. D&apos;Adam&apos; approach is powerfully unique. As a highly intuitive person, she uses her intuition to affirm and fine tune her treatment interventions based on her extensive education and training. She also utilizes breathwork to help her clients remove emotional blocks and access their own healing potential. <br/><br/>We thoroughly enjoyed every moment of our interview with Dr. D&apos;Adam, and encourage you have a listen and to check out her offerings including a women&apos;s retreat in October 2024 below!<br/><br/>Find Dr. D&apos;Adam:<br/><br/><b>Roots Reclaimed: A Sacred Women&apos;s Retreat </b>in Sedona. This link will give you access to the zoom recording where you can get all of the juicy details about this retreat and how to join us Oct 31st to Nov 4th, 2024:</p><p><a href='https://ashley-d-adam.mykajabi.com/offers/Q8kA5jFR'>https://ashley-d-adam.mykajabi.com/offers/Q8kA5jFR</a></p><p><b>The Remedy Revolution</b>: a homeopathy subscription-based learning platform to help parents feel confident in utilizing homeopathy in the home and escaping the Western medicine matrix:</p><p><a href='https://ashley-d-adam.mykajabi.com/offers/qAGdrYn6'>https://ashley-d-adam.mykajabi.com/offers/qAGdrYn6</a><br/><br/></p><p>IG: <a href='https://www.instagram.com/the.breathwork.homeopath/'><b>The.breathwork.homeopath</b></a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 20 Aug 2024 07:00:00 -0400</pubDate>
    <itunes:duration>4143</itunes:duration>
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  <item>
    <itunes:title>#65: How to Activate Your Immune System to Ameliorate Chronic Symptoms </itunes:title>
    <title>#65: How to Activate Your Immune System to Ameliorate Chronic Symptoms </title>
    <itunes:summary><![CDATA[Send us Fan Mail In today's episode, Classical Homeopaths Vanessa and Heather explain homeopathic aggravations and their importance in the healing process, discuss ameliorations of symptoms after an aggravation as well as ways you can possibly antidote your remedy. When a homeopath gives you the correct remedy for a chronic condition, it’s likely that you will experience an aggravation of your chronic symptoms. This is not a bad sign! In fact, it’s a great sign and one that we look for as a s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, Classical Homeopaths Vanessa and Heather explain homeopathic aggravations and their importance in the healing process, discuss ameliorations of symptoms after an aggravation as well as ways you can possibly antidote your remedy.</p><p>When a homeopath gives you the correct remedy for a chronic condition, it’s likely that you will experience an aggravation of your chronic symptoms. This is not a bad sign! In fact, it’s a great sign and one that we look for as a sign that the remedy was the best match. Your immune system is being activated!</p><p>When you get an aggravation, it’s a sign that your immune system is leveling up, and it is able to respond! Your immune system is moving out of a suppressed state that has prevented your body from healing itself. </p><p>The symptoms are the healing--without symptoms we can’t heal! </p><p>The reason you are stuck with chronic symptoms is your immune system is just not strong enough to get over the symptoms, so they remain nagging and chronic low grade annoying. This is often due to suppression on both the physical and emotional planes! </p><p>But if we can get your immune system stronger, which makes the symptoms stronger for a brief period of time, then the body can push the pathology out. This can look like a healing crisis! But after this activation of the immune system you should have an amelioration of symptoms. This is the part where the activation is worth it in the end!</p><p><br/><br/></p><p><b><br/></b><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, Classical Homeopaths Vanessa and Heather explain homeopathic aggravations and their importance in the healing process, discuss ameliorations of symptoms after an aggravation as well as ways you can possibly antidote your remedy.</p><p>When a homeopath gives you the correct remedy for a chronic condition, it’s likely that you will experience an aggravation of your chronic symptoms. This is not a bad sign! In fact, it’s a great sign and one that we look for as a sign that the remedy was the best match. Your immune system is being activated!</p><p>When you get an aggravation, it’s a sign that your immune system is leveling up, and it is able to respond! Your immune system is moving out of a suppressed state that has prevented your body from healing itself. </p><p>The symptoms are the healing--without symptoms we can’t heal! </p><p>The reason you are stuck with chronic symptoms is your immune system is just not strong enough to get over the symptoms, so they remain nagging and chronic low grade annoying. This is often due to suppression on both the physical and emotional planes! </p><p>But if we can get your immune system stronger, which makes the symptoms stronger for a brief period of time, then the body can push the pathology out. This can look like a healing crisis! But after this activation of the immune system you should have an amelioration of symptoms. This is the part where the activation is worth it in the end!</p><p><br/><br/></p><p><b><br/></b><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 13 Aug 2024 06:00:00 -0400</pubDate>
    <itunes:duration>2538</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#64 Meredith Oke: From Chronic Fatigue to Quantum Biology Visionary</itunes:title>
    <title>#64 Meredith Oke: From Chronic Fatigue to Quantum Biology Visionary</title>
    <itunes:summary><![CDATA[Send us Fan Mail Meredith Oke is an executive coach and co-founder of the Institute of Applied Quantum Biology. Meredith discovered quantum biology while looking for answers to the chronic fatigue that worsened after her third child while she was living in a high rise completely disconnected from nature.  A visionary at heart, Meredith's complete recovery from chronic fatigue inspired her to bring the healing power of quantum biology's robust research to the world by creating a training progr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Meredith Oke is an executive coach and co-founder of the Institute of Applied Quantum Biology. Meredith discovered quantum biology while looking for answers to the chronic fatigue that worsened after her third child while she was living in a high rise completely disconnected from nature.<br/><br/>A visionary at heart, Meredith&apos;s complete recovery from chronic fatigue inspired her to bring the healing power of quantum biology&apos;s robust research to the world by creating a training program with the top experts in the field. <br/><br/>The Institute of Applied Quantum Biology now trains medical doctors, allied health professionals, health coaches, and others interested in the quantum biological practices that support healing at the deepest level of the mitochondria, exclusion zone water, fascia and much more!<br/><br/>Find Meredith:<br/><a href='https://www.appliedquantumbiology.com/welcome-page'><span style='background-color: highlight;'>Institute of Applied Quantum Biology</span></a><br/><a href='https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911'>The Quantum Biology Podcast</a><br/><a href='https://www.beagoodboss.com/waitlist'>Be a Good Boss</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Meredith Oke is an executive coach and co-founder of the Institute of Applied Quantum Biology. Meredith discovered quantum biology while looking for answers to the chronic fatigue that worsened after her third child while she was living in a high rise completely disconnected from nature.<br/><br/>A visionary at heart, Meredith&apos;s complete recovery from chronic fatigue inspired her to bring the healing power of quantum biology&apos;s robust research to the world by creating a training program with the top experts in the field. <br/><br/>The Institute of Applied Quantum Biology now trains medical doctors, allied health professionals, health coaches, and others interested in the quantum biological practices that support healing at the deepest level of the mitochondria, exclusion zone water, fascia and much more!<br/><br/>Find Meredith:<br/><a href='https://www.appliedquantumbiology.com/welcome-page'><span style='background-color: highlight;'>Institute of Applied Quantum Biology</span></a><br/><a href='https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911'>The Quantum Biology Podcast</a><br/><a href='https://www.beagoodboss.com/waitlist'>Be a Good Boss</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 06 Aug 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#63: The Benefits of Raw Dairy </itunes:title>
    <title>#63: The Benefits of Raw Dairy </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode Vanessa &amp; Heather discuss the health benefits of adding raw dairy into your diet!   Raw dairy is a super food with so many amazing health benefits that all should have to opportunity to include in their diet!  Today Vanessa and Heather tell their personal experiences with raw dairy, how they incorporate it into their life and where to source raw dairy!   If you can tolerate it, we hope you'll consider adding this health food into your diet!  You ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode Vanessa &amp; Heather discuss the health benefits of adding raw dairy into your diet! <br/><br/>Raw dairy is a super food with so many amazing health benefits that all should have to opportunity to include in their diet!<br/><br/>Today Vanessa and Heather tell their personal experiences with raw dairy, how they incorporate it into their life and where to source raw dairy! <br/><br/>If you can tolerate it, we hope you&apos;ll consider adding this health food into your diet!<br/><br/>You can find raw dairy in your area with this link: <br/>https://www.realmilk.com/raw-milk-finder/<br/>https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode Vanessa &amp; Heather discuss the health benefits of adding raw dairy into your diet! <br/><br/>Raw dairy is a super food with so many amazing health benefits that all should have to opportunity to include in their diet!<br/><br/>Today Vanessa and Heather tell their personal experiences with raw dairy, how they incorporate it into their life and where to source raw dairy! <br/><br/>If you can tolerate it, we hope you&apos;ll consider adding this health food into your diet!<br/><br/>You can find raw dairy in your area with this link: <br/>https://www.realmilk.com/raw-milk-finder/<br/>https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 30 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#62 Dr Sofia Adams: Quantum Healing with Homeopathy &amp; Flower Essences</itunes:title>
    <title>#62 Dr Sofia Adams: Quantum Healing with Homeopathy &amp; Flower Essences</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Sofia Adams of Vale of Health, is a Naturopathic Doctor and Classical Homeopath who joins us this week to share how she beautifully weaves together homeopathy and flower essences, as well as her own custom-made phytotherapeutics to truly support her clients holistically.  Dr. Sofia not only completed medical school, she also received advanced training in classical homeopathy and hydrotherapy in addition to a degree in physiology. Dr. Sofia tends her own farm in Iowa, ensu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Sofia Adams of Vale of Health, is a Naturopathic Doctor and Classical Homeopath who joins us this week to share how she beautifully weaves together homeopathy and flower essences, as well as her own custom-made phytotherapeutics to truly support her clients holistically.<br/><br/>Dr. Sofia not only completed medical school, she also received advanced training in classical homeopathy and hydrotherapy in addition to a degree in physiology. Dr. Sofia tends her own farm in Iowa, ensuring her products are of the highest quality.<br/><br/>She is an incredibly knowledgeable, gifted and kind healer whose clients rave about the results they achieve under her care. In this episode, she explains how she optimizes her approach through synergistic use of homeopathy, flower essences and herbal preparations.<br/><br/>Find Dr. Sofia&apos;s virtual, holistic consulting practice and phytotherapy shop:<br/>https://www.valeofhealth.com/<br/>Her Instagram:<br/>https://www.instagram.com/valeofhealth/<br/>Dr. Sofia&apos;s podcast, The Nature within Us with Co-Host, Dr. Justina:<br/>https://open.spotify.com/show/1NZ9cZQnVhZpiTzbGKPwET?si=a34fe04b34764356<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Sofia Adams of Vale of Health, is a Naturopathic Doctor and Classical Homeopath who joins us this week to share how she beautifully weaves together homeopathy and flower essences, as well as her own custom-made phytotherapeutics to truly support her clients holistically.<br/><br/>Dr. Sofia not only completed medical school, she also received advanced training in classical homeopathy and hydrotherapy in addition to a degree in physiology. Dr. Sofia tends her own farm in Iowa, ensuring her products are of the highest quality.<br/><br/>She is an incredibly knowledgeable, gifted and kind healer whose clients rave about the results they achieve under her care. In this episode, she explains how she optimizes her approach through synergistic use of homeopathy, flower essences and herbal preparations.<br/><br/>Find Dr. Sofia&apos;s virtual, holistic consulting practice and phytotherapy shop:<br/>https://www.valeofhealth.com/<br/>Her Instagram:<br/>https://www.instagram.com/valeofhealth/<br/>Dr. Sofia&apos;s podcast, The Nature within Us with Co-Host, Dr. Justina:<br/>https://open.spotify.com/show/1NZ9cZQnVhZpiTzbGKPwET?si=a34fe04b34764356<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 23 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>4029</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#61 Quantum Travel Tips To Support Your Health!</itunes:title>
    <title>#61 Quantum Travel Tips To Support Your Health!</title>
    <itunes:summary><![CDATA[Send us Fan Mail In the episode Vanessa &amp; Heather discuss travel tips that support health!    Traveling can be stressful if you're on a healing journey!  We want you to be prepared and successful so your travel is enjoyable and stress free! We know the fear that can arise when things are out of your control.   So today we are providing you with many strategies and tips that can support your health while traveling!   We hope you enjoy this one!!  Here are the Free Guides mentioned in ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In the episode Vanessa &amp; Heather discuss travel tips that support health!  <br/><br/>Traveling can be stressful if you&apos;re on a healing journey! <br/>We want you to be prepared and successful so your travel is enjoyable and stress free! We know the fear that can arise when things are out of your control. <br/><br/>So today we are providing you with many strategies and tips that can support your health while traveling! <br/><br/>We hope you enjoy this one!!<br/><br/>Here are the Free Guides mentioned in the podcast!<br/><b>Free Homeopathy At Home Guide <br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join</b></a></p><p><b>Free Product Guide <br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join</b></a><b><br/><br/>Here is the link to Vanessa&apos;s Homeopathy Courses <br/></b><a href='https://brightlightwellnesscoach.com/homeopathy-courses'><b>https://brightlightwellnesscoach.com/homeopathy-courses</b></a></p><p><br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In the episode Vanessa &amp; Heather discuss travel tips that support health!  <br/><br/>Traveling can be stressful if you&apos;re on a healing journey! <br/>We want you to be prepared and successful so your travel is enjoyable and stress free! We know the fear that can arise when things are out of your control. <br/><br/>So today we are providing you with many strategies and tips that can support your health while traveling! <br/><br/>We hope you enjoy this one!!<br/><br/>Here are the Free Guides mentioned in the podcast!<br/><b>Free Homeopathy At Home Guide <br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join</b></a></p><p><b>Free Product Guide <br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join</b></a><b><br/><br/>Here is the link to Vanessa&apos;s Homeopathy Courses <br/></b><a href='https://brightlightwellnesscoach.com/homeopathy-courses'><b>https://brightlightwellnesscoach.com/homeopathy-courses</b></a></p><p><br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15395220-61-quantum-travel-tips-to-support-your-health.mp3" length="34434665" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15395220</guid>
    <pubDate>Tue, 16 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>2866</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#60 Timothy Hammond of Regenerint.com: Healing Lyme with Quantum Biology (&amp; the Covert History of Lyme!)</itunes:title>
    <title>#60 Timothy Hammond of Regenerint.com: Healing Lyme with Quantum Biology (&amp; the Covert History of Lyme!)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Timothy Hammond brings a new and desperately needed approach to healing Lyme disease with quantum biology! Timothy tried ALL the recommended allopathic and functional protocols to overcome a Lyme infection that left him unable to work due to extreme fatigue. Unsurprisingly, some of those  protocols often made him worse!  It wasn't until Timothy discovered quantum and circadian biology that his recovery truly began, and he is now so much better that he is on a mission to ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Timothy Hammond brings a new and desperately needed approach to healing Lyme disease with quantum biology! Timothy tried ALL the recommended allopathic and functional protocols to overcome a Lyme infection that left him unable to work due to extreme fatigue. Unsurprisingly, some of those  protocols often made him worse!<br/><br/>It wasn&apos;t until Timothy discovered quantum and circadian biology that his recovery truly began, and he is now so much better that he is on a mission to bring his profound insight and personal experience to all those afflicted with this insidious malady. <br/><br/>Listen to the end for a bonus lesson on the covert history of Lyme, thanks to Timothy&apos;s prior career as a disinformation analyst!<br/><br/>Find Timothy:<br/>https://www.regenerint.com/about<br/>https://www.instagram.com/regenerint/<br/>https://x.com/regenerint</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Timothy Hammond brings a new and desperately needed approach to healing Lyme disease with quantum biology! Timothy tried ALL the recommended allopathic and functional protocols to overcome a Lyme infection that left him unable to work due to extreme fatigue. Unsurprisingly, some of those  protocols often made him worse!<br/><br/>It wasn&apos;t until Timothy discovered quantum and circadian biology that his recovery truly began, and he is now so much better that he is on a mission to bring his profound insight and personal experience to all those afflicted with this insidious malady. <br/><br/>Listen to the end for a bonus lesson on the covert history of Lyme, thanks to Timothy&apos;s prior career as a disinformation analyst!<br/><br/>Find Timothy:<br/>https://www.regenerint.com/about<br/>https://www.instagram.com/regenerint/<br/>https://x.com/regenerint</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15374843-60-timothy-hammond-of-regenerint-com-healing-lyme-with-quantum-biology-the-covert-history-of-lyme.mp3" length="58988793" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3w2jxh9lhdvegvdrncjxq6898ax7?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15374843</guid>
    <pubDate>Tue, 09 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>4911</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#59 The Unconventional MD with Dr. Rachel Maurice</itunes:title>
    <title>#59 The Unconventional MD with Dr. Rachel Maurice</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa and Heather interview Dr. Rachel Maurice known as the unconventional MD!  Rachel is a  Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.  With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the cour...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa and Heather interview Dr. Rachel Maurice known as the unconventional MD!<br/><br/>Rachel is a  Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.<br/><br/>With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the course of her  learning. <br/><br/>Today she shares the skills that have been most beneficial for herself and created a tool box from which she draw from based on your needs. She is trained in an innovative method called Holographic Memory Resolution®. This method taps into our ability for self healing, and is gentle, fast, and powerful. <br/><br/>Rachel is also certified by Institute of Applied Quantum Biology and uses this as the foundational lifestyle practices and principals to support her clients health and healing!<br/><br/>Find Rachel <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXpoQktwQjJxM0ltdGtiUE5Vd0VWM2x4aTdZZ3xBQ3Jtc0trSHZqZFNLX1ZYM0RoTGN6SXVHS0EtM3pvbHJkcjA4M2w1NmJ1WTZ6SDhXNHpJbnU2S0RBTm0xaEUzT19JUnVmVzRrOG5nNThlUkZETjhidmlUV2EzeUVtS0RXQ2tDYlpVdko3WktIaTQ0Wkt2YjdVOA&amp;q=https%3A%2F%2Fwww.rachelmauricemd.com%2F&amp;v=rt0t6C4qRJ4'>https://www.rachelmauricemd.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa and Heather interview Dr. Rachel Maurice known as the unconventional MD!<br/><br/>Rachel is a  Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.<br/><br/>With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the course of her  learning. <br/><br/>Today she shares the skills that have been most beneficial for herself and created a tool box from which she draw from based on your needs. She is trained in an innovative method called Holographic Memory Resolution®. This method taps into our ability for self healing, and is gentle, fast, and powerful. <br/><br/>Rachel is also certified by Institute of Applied Quantum Biology and uses this as the foundational lifestyle practices and principals to support her clients health and healing!<br/><br/>Find Rachel <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXpoQktwQjJxM0ltdGtiUE5Vd0VWM2x4aTdZZ3xBQ3Jtc0trSHZqZFNLX1ZYM0RoTGN6SXVHS0EtM3pvbHJkcjA4M2w1NmJ1WTZ6SDhXNHpJbnU2S0RBTm0xaEUzT19JUnVmVzRrOG5nNThlUkZETjhidmlUV2EzeUVtS0RXQ2tDYlpVdko3WktIaTQ0Wkt2YjdVOA&amp;q=https%3A%2F%2Fwww.rachelmauricemd.com%2F&amp;v=rt0t6C4qRJ4'>https://www.rachelmauricemd.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15311003-59-the-unconventional-md-with-dr-rachel-maurice.mp3" length="39276831" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15311003</guid>
    <pubDate>Tue, 02 Jul 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3270</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#58 The Truth about Our Medical System &amp; Why Alternative Medicine Has Been Suppressed</itunes:title>
    <title>#58 The Truth about Our Medical System &amp; Why Alternative Medicine Has Been Suppressed</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jacob Diaz, the Undercover Virologist, returns to The Quantum Connection to shed light on the shady history of how our current medical system came to be. Everyone should know about Rockefeller's role in shifting medicine from homeopathic and patient-focused to pharmaceutical and profit-focused.   Jacob succinctly breaks down the systematic hijacking of medicine via the Flexner report, the corruption of medical training and much, much more!   Empower yourself by lear...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Jacob Diaz, the Undercover Virologist, returns to The Quantum Connection to shed light on the shady history of how our current medical system came to be. Everyone should know about Rockefeller&apos;s role in shifting medicine from homeopathic and patient-focused to pharmaceutical and profit-focused. <br/><br/>Jacob succinctly breaks down the systematic hijacking of medicine via the Flexner report, the corruption of medical training and much, much more! <br/><br/>Empower yourself by learning the truth.<br/><br/>Find Jacob Diaz:<br/>https://www.instagram.com/undercovervirologist/<br/>https://open.spotify.com/show/6CghucNNXaoFoMglEq0gpB?si=5c652ee9cd6d4e95<br/>https://theendofcovid.com/ref/344/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Jacob Diaz, the Undercover Virologist, returns to The Quantum Connection to shed light on the shady history of how our current medical system came to be. Everyone should know about Rockefeller&apos;s role in shifting medicine from homeopathic and patient-focused to pharmaceutical and profit-focused. <br/><br/>Jacob succinctly breaks down the systematic hijacking of medicine via the Flexner report, the corruption of medical training and much, much more! <br/><br/>Empower yourself by learning the truth.<br/><br/>Find Jacob Diaz:<br/>https://www.instagram.com/undercovervirologist/<br/>https://open.spotify.com/show/6CghucNNXaoFoMglEq0gpB?si=5c652ee9cd6d4e95<br/>https://theendofcovid.com/ref/344/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15299131-58-the-truth-about-our-medical-system-why-alternative-medicine-has-been-suppressed.mp3" length="43165065" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5actqwaaybdqa8ekijudfoui9873?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 25 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3593</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#57 Root Causes of Thyroid Health Issues &amp; Strategies to Support Your Thyroid </itunes:title>
    <title>#57 Root Causes of Thyroid Health Issues &amp; Strategies to Support Your Thyroid </title>
    <itunes:summary><![CDATA[Send us Fan Mail Thyroid health issues are running rampant and unfortunately, the standard allopathic medical model leaves most with unsatisfying results!  In this week's episode, Vanessa &amp; Heather talk all about the root causes of thyroid health issues! They provide you with a ton of strategies you can start to implement today to start supporting this very important gland!    Vanessa &amp; Heather both take a mitochondrial &amp; quantum approach when it comes to supporting their cli...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Thyroid health issues are running rampant and unfortunately, the standard allopathic medical model leaves most with unsatisfying results!<br/><br/>In this week&apos;s episode, Vanessa &amp; Heather talk all about the root causes of thyroid health issues! They provide you with a ton of strategies you can start to implement today to start supporting this very important gland!  <br/><br/>Vanessa &amp; Heather both take a mitochondrial &amp; quantum approach when it comes to supporting their clients&apos; health. These are strategies you may not have heard before, but they will make a huge impact on your healing!<br/><br/>In addition, Heather &amp; Vanessa are both Classical Homeopaths. When it comes to thyroid health, Homeopathy is an extremely supportive modality that can uproot the real root causes of why you developed a thyroid issue.<br/><br/>Don&apos;t miss this important episode! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Thyroid health issues are running rampant and unfortunately, the standard allopathic medical model leaves most with unsatisfying results!<br/><br/>In this week&apos;s episode, Vanessa &amp; Heather talk all about the root causes of thyroid health issues! They provide you with a ton of strategies you can start to implement today to start supporting this very important gland!  <br/><br/>Vanessa &amp; Heather both take a mitochondrial &amp; quantum approach when it comes to supporting their clients&apos; health. These are strategies you may not have heard before, but they will make a huge impact on your healing!<br/><br/>In addition, Heather &amp; Vanessa are both Classical Homeopaths. When it comes to thyroid health, Homeopathy is an extremely supportive modality that can uproot the real root causes of why you developed a thyroid issue.<br/><br/>Don&apos;t miss this important episode! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15218847</guid>
    <pubDate>Tue, 18 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#56 The Light Doctor&#39;s Mission to Transform Our Toxic Light Environment </itunes:title>
    <title>#56 The Light Doctor&#39;s Mission to Transform Our Toxic Light Environment </title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Martin Moore-Ede returns to The Quantum Connection podcast to share about his new book entitled The Light Doctor (now available for pre-sale on Amazon!) and his global mission to transform light environments in homes and factories.  Dr. Moore-Ede and his team discovered the suprachiasmatic nucleus during his tenure at Harvard which is our body's master clock. He has been educating about the impact of light on our circadian rhythm ever since and how a poor light environmen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Dr. Martin Moore-Ede </b>returns to The Quantum Connection podcast to share about his new book entitled <em>The Light Doctor</em> (<a href='https://a.co/d/ewK2IT1'>now available for pre-sale on Amazon!)</a> and his global mission to transform light environments in homes and factories.<br/><br/>Dr. Moore-Ede and his team discovered the suprachiasmatic nucleus during his tenure at Harvard which is our body&apos;s master clock. He has been educating about the impact of light on our circadian rhythm ever since and how a poor light environment is a major cause of hormonal cancers and other diseases due to circadian disruption. <br/><br/><b>Find Dr. Moore-Ede at:</b><br/>https://thelightdoctor.com/<br/>https://circadianlight.org/<br/><br/>His latest book &quot;The Light Doctor&quot;:<br/><a href='https://a.co/d/ewK2IT1'>https://a.co/d/ewK2IT1</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Dr. Martin Moore-Ede </b>returns to The Quantum Connection podcast to share about his new book entitled <em>The Light Doctor</em> (<a href='https://a.co/d/ewK2IT1'>now available for pre-sale on Amazon!)</a> and his global mission to transform light environments in homes and factories.<br/><br/>Dr. Moore-Ede and his team discovered the suprachiasmatic nucleus during his tenure at Harvard which is our body&apos;s master clock. He has been educating about the impact of light on our circadian rhythm ever since and how a poor light environment is a major cause of hormonal cancers and other diseases due to circadian disruption. <br/><br/><b>Find Dr. Moore-Ede at:</b><br/>https://thelightdoctor.com/<br/>https://circadianlight.org/<br/><br/>His latest book &quot;The Light Doctor&quot;:<br/><a href='https://a.co/d/ewK2IT1'>https://a.co/d/ewK2IT1</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/5yv30mrn4qffb1l4zuxj62tuvxd3?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 11 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#55 Cellular Health with Justine Stenger</itunes:title>
    <title>#55 Cellular Health with Justine Stenger</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather had the pleasure of interviewing Justine Stenger, and we talk all about how to support your body at a cellular level.  Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather had the pleasure of interviewing Justine Stenger, and we talk all about how to support your body at a cellular level.<br/><br/>Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her area of expertise is in cell membrane medicine, and she has over ten years of clinical experience working alongside Dr. Bruce Hoffman.<br/><br/>She has moved beyond functional medicine and landed in cellular/quantum health realm! This is now the foundation in which she begins with in supporting her clients.<br/><br/>Don&apos;t miss this very informative episode! <br/><br/>Find Justine at <b><br/></b>https://www.instagram.com/justinecellularnutrition/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather had the pleasure of interviewing Justine Stenger, and we talk all about how to support your body at a cellular level.<br/><br/>Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her area of expertise is in cell membrane medicine, and she has over ten years of clinical experience working alongside Dr. Bruce Hoffman.<br/><br/>She has moved beyond functional medicine and landed in cellular/quantum health realm! This is now the foundation in which she begins with in supporting her clients.<br/><br/>Don&apos;t miss this very informative episode! <br/><br/>Find Justine at <b><br/></b>https://www.instagram.com/justinecellularnutrition/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 04 Jun 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3776</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#54 Why Never Getting Sick Is a Bad Sign! </itunes:title>
    <title>#54 Why Never Getting Sick Is a Bad Sign! </title>
    <itunes:summary><![CDATA[Send us Fan Mail Never getting sick is NOT a sign of good health! Getting an acute illness is actually a sign of good health. Modern medicine's approach is to suppress all your body's symptoms which actually lowers your overall level of health and never gets to the root cause of health problems.   In this episode, Vanessa and Heather share about how your body heals, what supports or interferes with the body's healing processes, why acutes are a sign of health, and why suppressing symptom...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Never getting sick is NOT a sign of good health! Getting an acute illness is actually a sign of good health. Modern medicine&apos;s approach is to suppress all your body&apos;s symptoms which actually lowers your overall level of health and never gets to the root cause of health problems. <br/><br/>In this episode, Vanessa and Heather share about how your body heals, what supports or interferes with the body&apos;s healing processes, why acutes are a sign of health, and why suppressing symptoms puts you on a dangerous trajectory of possible disease.<br/><br/>Homeopathy is one of the most powerfully supportive modalities that gets to the root cause of illness. Book a session with Vanessa or Heather today--links below!</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Never getting sick is NOT a sign of good health! Getting an acute illness is actually a sign of good health. Modern medicine&apos;s approach is to suppress all your body&apos;s symptoms which actually lowers your overall level of health and never gets to the root cause of health problems. <br/><br/>In this episode, Vanessa and Heather share about how your body heals, what supports or interferes with the body&apos;s healing processes, why acutes are a sign of health, and why suppressing symptoms puts you on a dangerous trajectory of possible disease.<br/><br/>Homeopathy is one of the most powerfully supportive modalities that gets to the root cause of illness. Book a session with Vanessa or Heather today--links below!</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/fc67ts5ojgba7thmank6hxap4jgh?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15144256</guid>
    <pubDate>Tue, 28 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#53 Oral Health from a Quantum Perspective with Kelly Bento  </itunes:title>
    <title>#53 Oral Health from a Quantum Perspective with Kelly Bento  </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa and Heather interview Kelly Bento!  Kelly has decades of experience as a dental hygienist and has spent many years researching and studying quantum biology and is certified by the Quantum Biology Collective. She is the owner and founder of a red light therapy company called Soleilwell where she makes high quality devices and sets stringent control standards.  Today she shares all about how Quantum living has impacted her life and the life of her family, her work...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa and Heather interview Kelly Bento!<br/><br/>Kelly has decades of experience as a dental hygienist and has spent many years researching and studying quantum biology and is certified by the Quantum Biology Collective. She is the owner and founder of a red light therapy company called Soleilwell where she makes high quality devices and sets stringent control standards.<br/><br/>Today she shares all about how Quantum living has impacted her life and the life of her family, her work as a dental hygienist and how it lead her to develop Soleilwell&apos;s premium photobiomodulation devices. Her devices are very low nnEMF and have no flicker.<br/><br/>Find Kelly at....<br/>https://www.instagram.com/bento.kelly/<br/>https://www.instagram.com/soleilwell/<br/>https://soleilwell.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa and Heather interview Kelly Bento!<br/><br/>Kelly has decades of experience as a dental hygienist and has spent many years researching and studying quantum biology and is certified by the Quantum Biology Collective. She is the owner and founder of a red light therapy company called Soleilwell where she makes high quality devices and sets stringent control standards.<br/><br/>Today she shares all about how Quantum living has impacted her life and the life of her family, her work as a dental hygienist and how it lead her to develop Soleilwell&apos;s premium photobiomodulation devices. Her devices are very low nnEMF and have no flicker.<br/><br/>Find Kelly at....<br/>https://www.instagram.com/bento.kelly/<br/>https://www.instagram.com/soleilwell/<br/>https://soleilwell.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15082423</guid>
    <pubDate>Tue, 21 May 2024 06:00:00 -0400</pubDate>
    <itunes:duration>4690</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#52 Can Quantum Biology Make You Superhuman with Dr. Sara Pugh</itunes:title>
    <title>#52 Can Quantum Biology Make You Superhuman with Dr. Sara Pugh</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa &amp; Heather interview the incredibly knowledgeable Dr. Sara Pugh.  Dr Sara Pugh is an anti-aging specialist with a degree in biochemistry and genetics from the University of Leeds in the UK. She also has a Ph.D. in molecular mechanisms and biophysics. She researched the protein folding (dementia) effect of statins and cholesterol on the heart as well as dopamine receptors (addiction) and pain receptors.  Today she shares her wisdom on vitamin D from sunlig...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather interview the incredibly knowledgeable Dr. Sara Pugh.<br/><br/>Dr Sara Pugh is an anti-aging specialist with a degree in biochemistry and genetics from the University of Leeds in the UK. She also has a Ph.D. in molecular mechanisms and biophysics. She researched the protein folding (dementia) effect of statins and cholesterol on the heart as well as dopamine receptors (addiction) and pain receptors.<br/><br/>Today she shares her wisdom on vitamin D from sunlight, melanin production and its impact on health, methylation and so much more!! Dr. Sara gives us her insights on autoimmunity and how quantum biology lifestyle practices can support our gene expression! <br/><br/>Find Dr. Sara Pugh at <br/><a href='https://www.instagram.com/busy_superhuman?igsh=ZnZ5d2p5MG84c3Fw'>https://www.instagram.com/busy_superhuman</a>/<br/><a href='https://busysuperhuman.com/'>https://busysuperhuman.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather interview the incredibly knowledgeable Dr. Sara Pugh.<br/><br/>Dr Sara Pugh is an anti-aging specialist with a degree in biochemistry and genetics from the University of Leeds in the UK. She also has a Ph.D. in molecular mechanisms and biophysics. She researched the protein folding (dementia) effect of statins and cholesterol on the heart as well as dopamine receptors (addiction) and pain receptors.<br/><br/>Today she shares her wisdom on vitamin D from sunlight, melanin production and its impact on health, methylation and so much more!! Dr. Sara gives us her insights on autoimmunity and how quantum biology lifestyle practices can support our gene expression! <br/><br/>Find Dr. Sara Pugh at <br/><a href='https://www.instagram.com/busy_superhuman?igsh=ZnZ5d2p5MG84c3Fw'>https://www.instagram.com/busy_superhuman</a>/<br/><a href='https://busysuperhuman.com/'>https://busysuperhuman.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15042852</guid>
    <pubDate>Tue, 14 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2539</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#51 The Benefits of a Tan: Why You Should Sunbathe &amp; How to Do It Safely</itunes:title>
    <title>#51 The Benefits of a Tan: Why You Should Sunbathe &amp; How to Do It Safely</title>
    <itunes:summary><![CDATA[Send us Fan Mail Summer is almost here, and this week Vanessa and Heather share the essential must-know basics of how to safely harness the healing rays of UV light.   We debunk the myths of UV light as damaging due to shoddy research and baseless fear-mongering; explain the incredible and vital health benefits of UV light, and give you the exact steps to ensure you're safely utilizing this potent medicine to avoid burning.   Now is the time to get started to build up your tan, aka ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Summer is almost here, and this week Vanessa and Heather share the essential must-know basics of how to safely harness the healing rays of UV light. <br/><br/>We debunk the myths of UV light as damaging due to shoddy research and baseless fear-mongering; explain the incredible and vital health benefits of UV light, and give you the exact steps to ensure you&apos;re safely utilizing this potent medicine to avoid burning. <br/><br/>Now is the time to get started to build up your tan, aka &quot;solar callus&quot; for your physical AND emotional health and enjoyment!<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Summer is almost here, and this week Vanessa and Heather share the essential must-know basics of how to safely harness the healing rays of UV light. <br/><br/>We debunk the myths of UV light as damaging due to shoddy research and baseless fear-mongering; explain the incredible and vital health benefits of UV light, and give you the exact steps to ensure you&apos;re safely utilizing this potent medicine to avoid burning. <br/><br/>Now is the time to get started to build up your tan, aka &quot;solar callus&quot; for your physical AND emotional health and enjoyment!<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/15020862-51-the-benefits-of-a-tan-why-you-should-sunbathe-how-to-do-it-safely.mp3" length="24735463" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/p2fqhl05auzlvoewbjualjtvv5dp?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15020862</guid>
    <pubDate>Tue, 07 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2057</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#50 Quantum Recovery with Andeea Rae</itunes:title>
    <title>#50 Quantum Recovery with Andeea Rae</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode, Vanessa &amp; Heather interview fellow Quantum Health Coach &amp;  Licensed Addiction Counselor, Andeea Rae!  Today Andeea shares with us her incredible health journey &amp; how she was able to overcome &amp; recover from her own addictions. She is now thriving and helps other recover from addiction by implementing quantum health strategies!   Don’t miss this incredible interview!   ▲To find Andeea: https://www.instagram.com/andeearae/ h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa &amp; Heather interview fellow Quantum Health Coach &amp;  Licensed Addiction Counselor, Andeea Rae!<br/><br/>Today Andeea shares with us her incredible health journey &amp; how she was able to overcome &amp; recover from her own addictions. She is now thriving and helps other recover from addiction by implementing quantum health strategies! <br/><br/>Don’t miss this incredible interview! <br/><br/>▲To find Andeea:</p><p>https://www.instagram.com/andeearae/</p><p>https://www.instagram.com/quantumpages/</p><p><a href='https://www.thequantumpages.com/'>https://www.thequantumpages.com/</a></p><p><a href='https://www.tiktok.com/@andeearaellc'>https://www.tiktok.com/@andeearaellc</a></p><p><a href='https://www.facebook.com/andeearae/'>https://www.facebook.com/andeearae/</a></p><p><a href='https://twitter.com/Andeearae'>https://twitter.com/Andeearae</a></p><p>Website: <a href='http://www.andeearae.com/'>www.andeearae.com</a> </p><p>Email: andeearae@outlook.com</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa &amp; Heather interview fellow Quantum Health Coach &amp;  Licensed Addiction Counselor, Andeea Rae!<br/><br/>Today Andeea shares with us her incredible health journey &amp; how she was able to overcome &amp; recover from her own addictions. She is now thriving and helps other recover from addiction by implementing quantum health strategies! <br/><br/>Don’t miss this incredible interview! <br/><br/>▲To find Andeea:</p><p>https://www.instagram.com/andeearae/</p><p>https://www.instagram.com/quantumpages/</p><p><a href='https://www.thequantumpages.com/'>https://www.thequantumpages.com/</a></p><p><a href='https://www.tiktok.com/@andeearaellc'>https://www.tiktok.com/@andeearaellc</a></p><p><a href='https://www.facebook.com/andeearae/'>https://www.facebook.com/andeearae/</a></p><p><a href='https://twitter.com/Andeearae'>https://twitter.com/Andeearae</a></p><p>Website: <a href='http://www.andeearae.com/'>www.andeearae.com</a> </p><p>Email: andeearae@outlook.com</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 30 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>2930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#49 Dr. Andrew Kaufman on the Truth about Health Empowerment &amp; Sovereignty</itunes:title>
    <title>#49 Dr. Andrew Kaufman on the Truth about Health Empowerment &amp; Sovereignty</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Andrew Kaufman joins us in this episode where we get deep into health sovereignty and what it means to take 100% responsibility for your health. Dr. Andy (as his fans affectionately call him) shares his journey of finding himself at odds with mainstream psychiatry, and how he completely exited the conventional paradigm to forge his own path of health freedom amidst significant criticism and backlash!  Dr. Andy asks extremely thought-provoking questions regarding our belie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Andrew Kaufman joins us in this episode where we get deep into health sovereignty and what it means to take 100% responsibility for your health. Dr. Andy (as his fans affectionately call him) shares his journey of finding himself at odds with mainstream psychiatry, and how he completely exited the conventional paradigm to forge his own path of health freedom amidst significant criticism and backlash!<br/><br/>Dr. Andy asks extremely thought-provoking questions regarding our beliefs about health, the efficacy of standard healthcare practices, and how to best heal ourselves. He breaks down health maladies as stemming from three primary causes: trauma; poisoning and malnutrition. <br/><br/>We hope you enjoy this episode and that it nudges you to trust your own judgement on what your body needs and its healing capacity!<br/><br/>You can find more information about Dr. Andy, his membership community--Medicamentum Authenticum, his novel health supplements and individual consultations on his website:<br/>https://offerings.andrewkaufmanmd.com/<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Dr. Andrew Kaufman joins us in this episode where we get deep into health sovereignty and what it means to take 100% responsibility for your health. Dr. Andy (as his fans affectionately call him) shares his journey of finding himself at odds with mainstream psychiatry, and how he completely exited the conventional paradigm to forge his own path of health freedom amidst significant criticism and backlash!<br/><br/>Dr. Andy asks extremely thought-provoking questions regarding our beliefs about health, the efficacy of standard healthcare practices, and how to best heal ourselves. He breaks down health maladies as stemming from three primary causes: trauma; poisoning and malnutrition. <br/><br/>We hope you enjoy this episode and that it nudges you to trust your own judgement on what your body needs and its healing capacity!<br/><br/>You can find more information about Dr. Andy, his membership community--Medicamentum Authenticum, his novel health supplements and individual consultations on his website:<br/>https://offerings.andrewkaufmanmd.com/<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/br3rnzn6adnn9ue4sxb0rj24ux89?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14937030</guid>
    <pubDate>Tue, 23 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#48 The Benefits &amp; Cautions of Fasting   </itunes:title>
    <title>#48 The Benefits &amp; Cautions of Fasting   </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode, Vanessa &amp; Heather talk about fasting! They discuss their personal experiences, the benefits &amp; precautions.   Fasting can be an amazing tool for healing health conditions; however, there is a lot of nuance to consider when deciding if fasting is a strategy that will be supportive for you. Vanessa &amp; Heather give you tips and signs to look for when fasting to help you understand how your body is responding, as well as tips to support grad...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa &amp; Heather talk about fasting! They discuss their personal experiences, the benefits &amp; precautions. <br/><br/>Fasting can be an amazing tool for healing health conditions; however, there is a lot of nuance to consider when deciding if fasting is a strategy that will be supportive for you. Vanessa &amp; Heather give you tips and signs to look for when fasting to help you understand how your body is responding, as well as tips to support gradually introducing fasting in your life.<br/><br/>We hope you enjoy this one! Let us know if you have any questions through email or have a topic you want us to discuss on the podcast!<br/><br/>Contact@brightlightwellnesscoach.com<br/>heather@enlightenedmood.com<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa &amp; Heather talk about fasting! They discuss their personal experiences, the benefits &amp; precautions. <br/><br/>Fasting can be an amazing tool for healing health conditions; however, there is a lot of nuance to consider when deciding if fasting is a strategy that will be supportive for you. Vanessa &amp; Heather give you tips and signs to look for when fasting to help you understand how your body is responding, as well as tips to support gradually introducing fasting in your life.<br/><br/>We hope you enjoy this one! Let us know if you have any questions through email or have a topic you want us to discuss on the podcast!<br/><br/>Contact@brightlightwellnesscoach.com<br/>heather@enlightenedmood.com<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 16 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3101</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#47 The Scientific Truth about (mRNA) Vaccines with Dr. Stephanie Seneff</itunes:title>
    <title>#47 The Scientific Truth about (mRNA) Vaccines with Dr. Stephanie Seneff</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. Stephanie Seneff, Ph.D, returns to The Quantum Connection to enlighten us as to the extreme dangers of mRNA vaccines as well as how ALL vaccines negatively impact your health.   Dr. Seneff is a Senior Research Scientist at MIT, from which she has earned four degrees and holdS their top research position. She is also the author of a profoundly important book, Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.  Please share this inform...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Dr. Stephanie Seneff,</b> Ph.D, returns to The Quantum Connection to enlighten us as to the <em>extreme dangers</em> of mRNA vaccines as well as how ALL vaccines negatively impact your health. <br/><br/>Dr. Seneff is a Senior Research Scientist at MIT, from which she has earned four degrees and holdS their top research position. She is also the author of a profoundly important book, <b><em>Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.</em></b><br/><br/>Please share this information with all those who have an open mind and who prefer to make their own informed and empowered health decisions. <br/><br/>Find Dr. Seneff:<br/><a href='https://stephanieseneff.net/'>https://stephanieseneff.net/</a><br/><br/>Book:<br/><a href='https://a.co/d/8fmencl'>Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment</a><br/><br/>Thank you so much for listening! Please leave us up to a 5-star review on Apple or Spotify if you are benefiting from our show. </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Dr. Stephanie Seneff,</b> Ph.D, returns to The Quantum Connection to enlighten us as to the <em>extreme dangers</em> of mRNA vaccines as well as how ALL vaccines negatively impact your health. <br/><br/>Dr. Seneff is a Senior Research Scientist at MIT, from which she has earned four degrees and holdS their top research position. She is also the author of a profoundly important book, <b><em>Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.</em></b><br/><br/>Please share this information with all those who have an open mind and who prefer to make their own informed and empowered health decisions. <br/><br/>Find Dr. Seneff:<br/><a href='https://stephanieseneff.net/'>https://stephanieseneff.net/</a><br/><br/>Book:<br/><a href='https://a.co/d/8fmencl'>Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment</a><br/><br/>Thank you so much for listening! Please leave us up to a 5-star review on Apple or Spotify if you are benefiting from our show. </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/j2mtpr1m0bw4366dwb7kw6sgrcvq?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 09 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#46 The Metabolic &amp; Hormone Reset Live! </itunes:title>
    <title>#46 The Metabolic &amp; Hormone Reset Live! </title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you ready for a Metabolic &amp; Hormone Reset?! We are running a 3 month group coaching program!   Here’s what we'll cover ….. HOW TO ACHIEVE:  *  NATURALLY BALANCED HORMONES  *  SUSTAINABLE WEIGHT LOSS *  BALANCED BLOOD SUGAR *  DEEP RESTORATIVE SLEEP *  ENHANCED MOOD &amp; STRESS RESILIENCE *  IMPROVED GUT HEALTH &amp; MICROBIOME DIVERSITY *  PROPER HYDRATION *  REDUCED INFLAMMATION &amp; PAIN *  OPTIMAL HEALTH &amp; HEALING ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Are you ready for a Metabolic &amp; Hormone Reset?! We are running a 3 month group coaching program! <br/><br/>Here’s what we&apos;ll cover …..<br/>HOW TO ACHIEVE:<br/><br/>*  NATURALLY BALANCED HORMONES <br/>*  SUSTAINABLE WEIGHT LOSS<br/>*  BALANCED BLOOD SUGAR<br/>*  DEEP RESTORATIVE SLEEP<br/>*  ENHANCED MOOD &amp; STRESS RESILIENCE<br/>*  IMPROVED GUT HEALTH &amp; MICROBIOME DIVERSITY<br/>*  PROPER HYDRATION<br/>*  REDUCED INFLAMMATION &amp; PAIN<br/>*  OPTIMAL HEALTH &amp; HEALING <br/><br/>AS WELL AS STRATEGIES FOR:<br/>*  MEAL TIMING FOR A HEALTHY METABOLISM<br/>*  WHAT TO EAT &amp; HOW TO PROPERLY FUEL YOUR METABOLISM<br/>*  MEAL IDEAS FOR BREAKFAST, LUNCH &amp; DINNER THAT CHANGE WITH THE SEASONS  <br/>* ACCELERATED FAT LOSS<br/>* MOVEMENT FOR OPTIMAL HEALTH<br/>* SELF CARE &amp; WHY IT’S CRITICAL FOR OPTIMIZING OVERALL HEALTH &amp; WELLBEING<br/>* PRODUCT RECOMMENDATIONS  WITH DISCOUNT CODES <br/>* A SYMPTOM SCORE CARD TO HELP KEEP TRACK OF YOUR PROGRESS<br/><br/>These are lifelong health strategies that will help you reach your goals in a sustainable &amp; supportive way!<br/><br/>Here’s what’s included…. <br/>* 12 ~  live ~1 hour Group Coaching Session via Zoom (recoded so you can access later to listen again)<br/>* Each coaching session will include time for lessons &amp; time for questions/discussion!<br/>* Each week&apos;s lessons includes google slides with all the information to print &amp; read over again.<br/>* Access to our Private Telegram (Messaging App) Group ~ to access recordings, connect with each other, ask questions between sessions &amp; to access materials!<br/><br/>Are You Ready For REAL Sustainable Long Lasting Results?<br/><br/>With our program you are getting the added benefit of TWO coaches for the price of one!<br/><br/>This Group Coaching Program begin April 2024! Limited space available, claim your spot early!<br/><br/>Investing In Yourself Is the BEST Investment You Can Make! <br/><br/>Use this link ⬇️ join our Metabolic &amp; Hormone Reset and get $50 off!! <br/><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/f8a63fd1-c9b0-4909-9047-9de'>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/f8a63fd1-c9b0-4909-9047-9de</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Are you ready for a Metabolic &amp; Hormone Reset?! We are running a 3 month group coaching program! <br/><br/>Here’s what we&apos;ll cover …..<br/>HOW TO ACHIEVE:<br/><br/>*  NATURALLY BALANCED HORMONES <br/>*  SUSTAINABLE WEIGHT LOSS<br/>*  BALANCED BLOOD SUGAR<br/>*  DEEP RESTORATIVE SLEEP<br/>*  ENHANCED MOOD &amp; STRESS RESILIENCE<br/>*  IMPROVED GUT HEALTH &amp; MICROBIOME DIVERSITY<br/>*  PROPER HYDRATION<br/>*  REDUCED INFLAMMATION &amp; PAIN<br/>*  OPTIMAL HEALTH &amp; HEALING <br/><br/>AS WELL AS STRATEGIES FOR:<br/>*  MEAL TIMING FOR A HEALTHY METABOLISM<br/>*  WHAT TO EAT &amp; HOW TO PROPERLY FUEL YOUR METABOLISM<br/>*  MEAL IDEAS FOR BREAKFAST, LUNCH &amp; DINNER THAT CHANGE WITH THE SEASONS  <br/>* ACCELERATED FAT LOSS<br/>* MOVEMENT FOR OPTIMAL HEALTH<br/>* SELF CARE &amp; WHY IT’S CRITICAL FOR OPTIMIZING OVERALL HEALTH &amp; WELLBEING<br/>* PRODUCT RECOMMENDATIONS  WITH DISCOUNT CODES <br/>* A SYMPTOM SCORE CARD TO HELP KEEP TRACK OF YOUR PROGRESS<br/><br/>These are lifelong health strategies that will help you reach your goals in a sustainable &amp; supportive way!<br/><br/>Here’s what’s included…. <br/>* 12 ~  live ~1 hour Group Coaching Session via Zoom (recoded so you can access later to listen again)<br/>* Each coaching session will include time for lessons &amp; time for questions/discussion!<br/>* Each week&apos;s lessons includes google slides with all the information to print &amp; read over again.<br/>* Access to our Private Telegram (Messaging App) Group ~ to access recordings, connect with each other, ask questions between sessions &amp; to access materials!<br/><br/>Are You Ready For REAL Sustainable Long Lasting Results?<br/><br/>With our program you are getting the added benefit of TWO coaches for the price of one!<br/><br/>This Group Coaching Program begin April 2024! Limited space available, claim your spot early!<br/><br/>Investing In Yourself Is the BEST Investment You Can Make! <br/><br/>Use this link ⬇️ join our Metabolic &amp; Hormone Reset and get $50 off!! <br/><a href='https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/f8a63fd1-c9b0-4909-9047-9de'>https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/f8a63fd1-c9b0-4909-9047-9de</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14802822-46-the-metabolic-hormone-reset-live.mp3" length="47638676" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14802822</guid>
    <pubDate>Tue, 02 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3967</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#45 Real Root Causes of Leaky Gut &amp; Solutions! </itunes:title>
    <title>#45 Real Root Causes of Leaky Gut &amp; Solutions! </title>
    <itunes:summary><![CDATA[Send us Fan Mail Who is not dealing with some level of gut health issues!? Unfortunately most of us living in the modern world!   In today’s episode, Vanessa &amp; Heather will explain the real root causes of leaky gut &amp; food sensitivities, and offer real solutions you can start implementing now to improve your gut health based on the circadian and quantum scientific literature and our personal experience.   Don’t miss this one! The solutions you hear here will be different from...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Who is not dealing with some level of gut health issues!? Unfortunately most of us living in the modern world! <br/><br/>In today’s episode, Vanessa &amp; Heather will explain the real root causes of leaky gut &amp; food sensitivities, and offer real solutions you can start implementing now to improve your gut health based on the circadian and quantum scientific literature and our personal experience. <br/><br/>Don’t miss this one! The solutions you hear here will be different from ones you’ve heard before. It’s not the same boring podcast telling  you test your stool, eliminate problematic foods, eat more fiber or get a food sensitivity test and take a bunch of supplements! <br/><br/>Enjoy! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Who is not dealing with some level of gut health issues!? Unfortunately most of us living in the modern world! <br/><br/>In today’s episode, Vanessa &amp; Heather will explain the real root causes of leaky gut &amp; food sensitivities, and offer real solutions you can start implementing now to improve your gut health based on the circadian and quantum scientific literature and our personal experience. <br/><br/>Don’t miss this one! The solutions you hear here will be different from ones you’ve heard before. It’s not the same boring podcast telling  you test your stool, eliminate problematic foods, eat more fiber or get a food sensitivity test and take a bunch of supplements! <br/><br/>Enjoy! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14749829-45-real-root-causes-of-leaky-gut-solutions.mp3" length="37504225" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14749829</guid>
    <pubDate>Tue, 26 Mar 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#44 How to Choose the Best Practitioner for You</itunes:title>
    <title>#44 How to Choose the Best Practitioner for You</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather and Vanessa share  practical tips and advice to help you to find a great health practitioner to guide and support you on your healing journey.   We've identified the essential qualities you should look for in your practitioner, as well as the red flags to avoid that we learned the hard way! Smarts is not always enough to get the job done.  A positive relationship with a practitioner who's empathic and accessible really matters and is severely lacking in toda...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather and Vanessa share  practical tips and advice to help you to find a great health practitioner to guide and support you on your healing journey. <br/><br/>We&apos;ve identified the essential qualities you should look for in your practitioner, as well as the red flags to avoid that we learned the hard way! Smarts is not always enough to get the job done.<br/><br/>A positive relationship with a practitioner who&apos;s empathic and accessible really matters and is severely lacking in today&apos;s health &quot;system&quot;.  The quantum impact of this relationship cannot be underestimated! Trusting your judgement and listening to your gut is a vital part of your healing process. <br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather and Vanessa share  practical tips and advice to help you to find a great health practitioner to guide and support you on your healing journey. <br/><br/>We&apos;ve identified the essential qualities you should look for in your practitioner, as well as the red flags to avoid that we learned the hard way! Smarts is not always enough to get the job done.<br/><br/>A positive relationship with a practitioner who&apos;s empathic and accessible really matters and is severely lacking in today&apos;s health &quot;system&quot;.  The quantum impact of this relationship cannot be underestimated! Trusting your judgement and listening to your gut is a vital part of your healing process. <br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14679454-44-how-to-choose-the-best-practitioner-for-you.mp3" length="47630829" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/73kzsf6yq14bxqyybmzrnw35e8cj?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14679454</guid>
    <pubDate>Tue, 12 Mar 2024 18:00:00 -0400</pubDate>
    <itunes:duration>3965</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#43 Healing Is Possible with &quot;Ribeye&quot; Rachael Elizabeth </itunes:title>
    <title>#43 Healing Is Possible with &quot;Ribeye&quot; Rachael Elizabeth </title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa &amp; Heather interview Rachael known as Ribeye Rach on Instagram!   She shared her inspirational story going from bed-bound to walking miles &amp; rock climbing!  She was diagnosed with dysautonomia, ehlers-danlos syndrome, chiari malformation, intracranial hypertension, craniocervical instability, etc.  ​At her worst, she was bed-bound and barely surviving. For years, she went the "traditional medicine" route and tried all sorts of treatment...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather interview Rachael known as Ribeye Rach on Instagram! <br/><br/>She shared her inspirational story going from bed-bound to walking miles &amp; rock climbing! </p><p>She was diagnosed with dysautonomia, ehlers-danlos syndrome, chiari malformation, intracranial hypertension, craniocervical instability, etc. </p><p>​At her worst, she was bed-bound and barely surviving. For years, she went the &quot;traditional medicine&quot; route and tried all sorts of treatments, medications, and surgeries (including major brain and neurosurgeries). Doctors said she was one of the worst cases they had seen. But unfortunately, none of those treatments significantly improved her quality of life.</p><p>It wasn&apos;t until she started pursuing alternative methods of healing that she really started to make progress. Through the carnivore diet, brain retraining through DNRS &amp; lifestyle changes she has regained her health &amp; vitality! <br/><br/>Find Rachael at <br/><a href='https://www.ribeyerach.com/'>https://www.ribeyerach.com/</a><br/><a href='https://www.instagram.com/ribeyerach?igsh=MXJpNTZ3Z2ZwbnNvaw=='>https://www.instagram.com/ribeyerach</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa &amp; Heather interview Rachael known as Ribeye Rach on Instagram! <br/><br/>She shared her inspirational story going from bed-bound to walking miles &amp; rock climbing! </p><p>She was diagnosed with dysautonomia, ehlers-danlos syndrome, chiari malformation, intracranial hypertension, craniocervical instability, etc. </p><p>​At her worst, she was bed-bound and barely surviving. For years, she went the &quot;traditional medicine&quot; route and tried all sorts of treatments, medications, and surgeries (including major brain and neurosurgeries). Doctors said she was one of the worst cases they had seen. But unfortunately, none of those treatments significantly improved her quality of life.</p><p>It wasn&apos;t until she started pursuing alternative methods of healing that she really started to make progress. Through the carnivore diet, brain retraining through DNRS &amp; lifestyle changes she has regained her health &amp; vitality! <br/><br/>Find Rachael at <br/><a href='https://www.ribeyerach.com/'>https://www.ribeyerach.com/</a><br/><a href='https://www.instagram.com/ribeyerach?igsh=MXJpNTZ3Z2ZwbnNvaw=='>https://www.instagram.com/ribeyerach</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 12 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>3190</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#42 Circadian Movement Specialist: Andreas Christou </itunes:title>
    <title>#42 Circadian Movement Specialist: Andreas Christou </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode, Vanessa &amp; Heather interview Andreas David Christou - MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach &amp; Quantum Health Enthusiast!  Andreas' health journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.  Throughout his journey, he faced and conquere...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa &amp; Heather interview Andreas David Christou - MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach &amp; Quantum Health Enthusiast! </p><p>Andreas&apos; health journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry. </p><p>Throughout his journey, he faced and conquered various personal health struggles, realizing health wasn&apos;t only about nutrition and exercise. Quantum health &amp; circadian biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, vitality and that of his clients.</p><p>Currently he educates and empowers others on mitochondrial health / circadian biology, nutrition, lifestyle optimization and through holistic movement practices.<br/><br/>Don’t miss this delightful conversation full of amazing health tips to help you live your most optimal lifestyle! </p><p>You can find and work with Andreas here:<br/>Instagram: @andreas_david_christou<br/>Youtube.com/@movementspecialistandreas<br/>Website: <a href='http://www.mobility-fitness.com/'>www.mobility-fitness.com</a><br/>Twitter: @movementandreas</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa &amp; Heather interview Andreas David Christou - MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach &amp; Quantum Health Enthusiast! </p><p>Andreas&apos; health journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry. </p><p>Throughout his journey, he faced and conquered various personal health struggles, realizing health wasn&apos;t only about nutrition and exercise. Quantum health &amp; circadian biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, vitality and that of his clients.</p><p>Currently he educates and empowers others on mitochondrial health / circadian biology, nutrition, lifestyle optimization and through holistic movement practices.<br/><br/>Don’t miss this delightful conversation full of amazing health tips to help you live your most optimal lifestyle! </p><p>You can find and work with Andreas here:<br/>Instagram: @andreas_david_christou<br/>Youtube.com/@movementspecialistandreas<br/>Website: <a href='http://www.mobility-fitness.com/'>www.mobility-fitness.com</a><br/>Twitter: @movementandreas</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14635658-42-circadian-movement-specialist-andreas-christou.mp3" length="45094582" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 05 Mar 2024 18:00:00 -0500</pubDate>
    <itunes:duration>3755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#41 EZ Water: What Is It &amp; Why Your Health Depends on It</itunes:title>
    <title>#41 EZ Water: What Is It &amp; Why Your Health Depends on It</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather &amp; Vanessa discuss all things Exclusion-Zone water, the special liquid crystal water that lines all surfaces of your body. Unlike "bulk water", EZ water is a unique gel-like water that your mitochondria make, and it is absolutely vital to your health.  Join us as we share all about EZ water's amazing properties and quantum functions, how to support your mitochondria in making this special deuterium-depleted water, what lifestyle factors compromise your EZ water and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather &amp; Vanessa discuss all things Exclusion-Zone water, the special liquid crystal water that lines all surfaces of your body. Unlike &quot;bulk water&quot;, EZ water is a unique gel-like water that your mitochondria make, and it is absolutely vital to your health.<br/><br/>Join us as we share all about EZ water&apos;s amazing properties and quantum functions, how to support your mitochondria in making this special deuterium-depleted water, what lifestyle factors compromise your EZ water and much more!<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather &amp; Vanessa discuss all things Exclusion-Zone water, the special liquid crystal water that lines all surfaces of your body. Unlike &quot;bulk water&quot;, EZ water is a unique gel-like water that your mitochondria make, and it is absolutely vital to your health.<br/><br/>Join us as we share all about EZ water&apos;s amazing properties and quantum functions, how to support your mitochondria in making this special deuterium-depleted water, what lifestyle factors compromise your EZ water and much more!<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/c13bx3j4hycwq6pthgqws4wgtgrm?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 27 Feb 2024 20:00:00 -0500</pubDate>
    <itunes:duration>2917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#40 How You Know You’re on the Healing Path </itunes:title>
    <title>#40 How You Know You’re on the Healing Path </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week's episode, Vanessa &amp; Heather have an excellent conversation about how you know you’re actually healing!   What are the signs to look for to know you’re on the right track!?  They both have been on their own healing journeys and understand healing is not linear. Knowing these signs can help you feel more secure and safe around the choices you’re making for your health care.   We hope you enjoy this one! Let us know if you have any questions through e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week&apos;s episode, Vanessa &amp; Heather have an excellent conversation about how you know you’re actually healing! <br/><br/>What are the signs to look for to know you’re on the right track!?<br/><br/>They both have been on their own healing journeys and understand healing is not linear. Knowing these signs can help you feel more secure and safe around the choices you’re making for your health care. <br/><br/>We hope you enjoy this one! Let us know if you have any questions through email or have a topic you want us to discuss on the podcast!<br/><br/>Contact@brightlightwellnesscoach.com<br/>heather@enlightenedmood.com</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week&apos;s episode, Vanessa &amp; Heather have an excellent conversation about how you know you’re actually healing! <br/><br/>What are the signs to look for to know you’re on the right track!?<br/><br/>They both have been on their own healing journeys and understand healing is not linear. Knowing these signs can help you feel more secure and safe around the choices you’re making for your health care. <br/><br/>We hope you enjoy this one! Let us know if you have any questions through email or have a topic you want us to discuss on the podcast!<br/><br/>Contact@brightlightwellnesscoach.com<br/>heather@enlightenedmood.com</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 20 Feb 2024 07:00:00 -0500</pubDate>
    <itunes:duration>2671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>#39 Roudy Nassif of VivaRays: How Light Nourishes Your Body, Mind &amp; Spirit</itunes:title>
    <title>#39 Roudy Nassif of VivaRays: How Light Nourishes Your Body, Mind &amp; Spirit</title>
    <itunes:summary><![CDATA[Send us Fan Mail Roudy Nassif, the founder and CEO of VivaRays blue-blocking glasses, joins us in this episode to share all the ways in which light shapes our lives. Roudy used light to overcome ADHD and myriad health issues from living in the city and a toxic light environment. Roudy is an engineer who discovered that all his health symptoms would go away every time he was working on organic rural farms in a lifestyle synchronized with nature,  and then all his issues returned when he w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Roudy Nassif, the founder and CEO of VivaRays blue-blocking glasses, joins us in this episode to share all the ways in which light shapes our lives. Roudy used light to overcome ADHD and myriad health issues from living in the city and a toxic light environment. Roudy is an engineer who discovered that all his health symptoms would go away every time he was working on organic rural farms in a lifestyle synchronized with nature,  and then all his issues returned when he would go back home to the city. He followed his inner curiosity which eventually led him to create superior blue-blocking glasses!<br/><br/>Roudy shares his profound knowledge about how light shapes us physically, mentally and spiritually. The beautiful way he describes how light affects us combined with practical strategies for harmonizing with your light environment will have you buying new VivaRays asap! See discount codes below!<br/><br/>Visit the VivaRays website for free e-books and classes to learn more about light&apos;s impact on your health.<br/><b><br/>Find Roudy &amp; VivaRays:</b><br/>https://www.vivarays.com<br/>support@vivarays.com<br/><br/><b>Heather&apos;s discount code:<br/>&quot;enlightenedmood.com&quot; for 10% off<br/><br/>Vanessa&apos;s discount code:<br/>&quot;Brightlightwellness&quot; for 10% off</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Roudy Nassif, the founder and CEO of VivaRays blue-blocking glasses, joins us in this episode to share all the ways in which light shapes our lives. Roudy used light to overcome ADHD and myriad health issues from living in the city and a toxic light environment. Roudy is an engineer who discovered that all his health symptoms would go away every time he was working on organic rural farms in a lifestyle synchronized with nature,  and then all his issues returned when he would go back home to the city. He followed his inner curiosity which eventually led him to create superior blue-blocking glasses!<br/><br/>Roudy shares his profound knowledge about how light shapes us physically, mentally and spiritually. The beautiful way he describes how light affects us combined with practical strategies for harmonizing with your light environment will have you buying new VivaRays asap! See discount codes below!<br/><br/>Visit the VivaRays website for free e-books and classes to learn more about light&apos;s impact on your health.<br/><b><br/>Find Roudy &amp; VivaRays:</b><br/>https://www.vivarays.com<br/>support@vivarays.com<br/><br/><b>Heather&apos;s discount code:<br/>&quot;enlightenedmood.com&quot; for 10% off<br/><br/>Vanessa&apos;s discount code:<br/>&quot;Brightlightwellness&quot; for 10% off</b></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 13 Feb 2024 13:00:00 -0500</pubDate>
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>#38 Carrie Bennett: Light, Water &amp; Beyond </itunes:title>
    <title>#38 Carrie Bennett: Light, Water &amp; Beyond </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode Vanessa &amp; Heather interview the incredibly knowledgeable Quantum Health Educator &amp; Clinician, Carrie Bennett!   Carrie is the leading faculty member at the Applied Quantum Biology Collective Certification Program.  She has been educating everyone willing to listen on quantum health strategies for years! She breaks down this complex science into simple &amp; understandable practicable strategies. She also has helped countless people with the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode Vanessa &amp; Heather interview the incredibly knowledgeable Quantum Health Educator &amp; Clinician, Carrie Bennett! <br/><br/>Carrie is the leading faculty member at the Applied Quantum Biology Collective Certification Program.  She has been educating everyone willing to listen on quantum health strategies for years! She breaks down this complex science into simple &amp; understandable practicable strategies. She also has helped countless people with their own chronic health issues using a quantum approach! <br/><br/>Today she schools us on the impacts of light, circadian rhythm, water and beyond into the aether! <br/><br/>You don’t want to miss super informative episode! <br/><br/>Find Carrie Bennett <br/><a href='https://www.carriebwellness.com/'>https://www.carriebwellness.com/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode Vanessa &amp; Heather interview the incredibly knowledgeable Quantum Health Educator &amp; Clinician, Carrie Bennett! <br/><br/>Carrie is the leading faculty member at the Applied Quantum Biology Collective Certification Program.  She has been educating everyone willing to listen on quantum health strategies for years! She breaks down this complex science into simple &amp; understandable practicable strategies. She also has helped countless people with their own chronic health issues using a quantum approach! <br/><br/>Today she schools us on the impacts of light, circadian rhythm, water and beyond into the aether! <br/><br/>You don’t want to miss super informative episode! <br/><br/>Find Carrie Bennett <br/><a href='https://www.carriebwellness.com/'>https://www.carriebwellness.com/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 06 Feb 2024 07:00:00 -0500</pubDate>
    <itunes:duration>2971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>#37 Dr. Stephen Hussey: Quantum Heart Health</itunes:title>
    <title>#37 Dr. Stephen Hussey: Quantum Heart Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is a riveting episode with Dr. Stephen Hussey, author of Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters. Dr. Hussey is a Chiropractor and Quantum Health Expert who has type 1 diabetes and has spent his whole life learning about how the heart works and how to care for it because of having high risk for heart attacks.    While in the process of writing his book, Dr. Hussey experienced a heart attack due t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This is a riveting episode with Dr. Stephen Hussey, author of <em>Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters</em>. Dr. Hussey is a Chiropractor and Quantum Health Expert who has type 1 diabetes and has spent his whole life learning about how the heart works and how to care for it because of having high risk for heart attacks.  <br/><br/>While in the process of writing his book, Dr. Hussey experienced a heart attack due to acute stress, and he almost decided to not publish his book! Thankfully, after his experience in the hospital he realized his knowledge was needed now more than ever. <br/><br/>Join us in this incredibly enlightening episode in which Dr. Hussey shares about the quantum nature of the heart as a vortex (NOT a pump), about the myths about heart disease, and what actually helps to maintain healthy heart function.<br/><br/>Dr. Hussey&apos;s website:<br/>https://www.resourceyourhealth.com<br/>Dr. Hussey&apos;s book:<br/>https://a.co/d/dA2ljV4<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This is a riveting episode with Dr. Stephen Hussey, author of <em>Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters</em>. Dr. Hussey is a Chiropractor and Quantum Health Expert who has type 1 diabetes and has spent his whole life learning about how the heart works and how to care for it because of having high risk for heart attacks.  <br/><br/>While in the process of writing his book, Dr. Hussey experienced a heart attack due to acute stress, and he almost decided to not publish his book! Thankfully, after his experience in the hospital he realized his knowledge was needed now more than ever. <br/><br/>Join us in this incredibly enlightening episode in which Dr. Hussey shares about the quantum nature of the heart as a vortex (NOT a pump), about the myths about heart disease, and what actually helps to maintain healthy heart function.<br/><br/>Dr. Hussey&apos;s website:<br/>https://www.resourceyourhealth.com<br/>Dr. Hussey&apos;s book:<br/>https://a.co/d/dA2ljV4<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 30 Jan 2024 14:00:00 -0500</pubDate>
    <itunes:duration>3625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>#36 Triumph over Chronic Illness through Self-empowerment with Madison Hunter</itunes:title>
    <title>#36 Triumph over Chronic Illness through Self-empowerment with Madison Hunter</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa &amp; Heather interview a friend and fellow chronic illness warrior!   Madi has struggled with chronic illness since her teenage years. She has been through some quite challenging times, but her resilience has kept her strong through it all!   Madi has found her way through holistic lifestyle changes that have made a big impact to improve her health. In this episode, she share what has been most impactful and what wasn’t too supportive on her healing journey!   ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview a friend and fellow chronic illness warrior! <br/><br/>Madi has struggled with chronic illness since her teenage years. She has been through some quite challenging times, but her resilience has kept her strong through it all! <br/><br/>Madi has found her way through holistic lifestyle changes that have made a big impact to improve her health. In this episode, she share what has been most impactful and what wasn’t too supportive on her healing journey! <br/><br/>Madi is currently attending a graduate program at a prestigious naturopathic school to become a mental health counselor. Her goal is to help support others through their own chronic illness journeys.<br/><br/>Madi is a beautiful soul, full of wisdom and courage that is wise beyond her years! Her ongoing journey to triumph over her chronic illness through her own self empowerment is inspirational &amp; admirable. <br/><br/>Don’t miss this heart warning and courageous story! <br/><br/>Follow Madi here to learn more about her journey <a href='https://www.instagram.com/madi_jh4?igsh=MWZqcnhvM2xrbWF6cw=='>https://www.instagram.com/madi</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa &amp; Heather interview a friend and fellow chronic illness warrior! <br/><br/>Madi has struggled with chronic illness since her teenage years. She has been through some quite challenging times, but her resilience has kept her strong through it all! <br/><br/>Madi has found her way through holistic lifestyle changes that have made a big impact to improve her health. In this episode, she share what has been most impactful and what wasn’t too supportive on her healing journey! <br/><br/>Madi is currently attending a graduate program at a prestigious naturopathic school to become a mental health counselor. Her goal is to help support others through their own chronic illness journeys.<br/><br/>Madi is a beautiful soul, full of wisdom and courage that is wise beyond her years! Her ongoing journey to triumph over her chronic illness through her own self empowerment is inspirational &amp; admirable. <br/><br/>Don’t miss this heart warning and courageous story! <br/><br/>Follow Madi here to learn more about her journey <a href='https://www.instagram.com/madi_jh4?igsh=MWZqcnhvM2xrbWF6cw=='>https://www.instagram.com/madi</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 23 Jan 2024 07:00:00 -0500</pubDate>
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    <itunes:duration>4026</itunes:duration>
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    <itunes:title>#35 Valerie Hines: A Holistic Aesthetician&#39;s Approach to Supporting Beauty from the Inside Out</itunes:title>
    <title>#35 Valerie Hines: A Holistic Aesthetician&#39;s Approach to Supporting Beauty from the Inside Out</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us in this passionate and myth-busting episode with Valerie Hines on how to support your skin and beauty by living a healthy lifestyle. Valerie is a licensed massage therapist, a licensed holistic aesthetician, certified holistic health practitioner, and a classical homeopath.   Valerie shares her invaluable wisdom gained from her lifelong healing journey beginning with childhood illnesses and sensitivities.  What has helped her the most flies in the face of ma...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Join us in this passionate and myth-busting episode with Valerie Hines on how to support your skin and beauty by living a healthy lifestyle. Valerie is a licensed massage therapist, a licensed holistic aesthetician, certified holistic health practitioner, and a classical homeopath. <br/><br/>Valerie shares her invaluable wisdom gained from her lifelong healing journey beginning with childhood illnesses and sensitivities.  What has helped her the most flies in the face of mainstream beliefs about sunlight, nutrition, suppressive therapies and environmental toxins. <br/><br/>She brings an empowering and invigorating approach to helping her clients improve their skin and beauty by getting to the root causes including hydration, emotional challenges as well as diet and other lifestyle factors. Valerie offers services both in-person and virtually!<br/><br/>Where to find Valerie:<br/>https://www.instagram.com/the.natural.lass/<br/>https://www.thenaturallass.com/<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Join us in this passionate and myth-busting episode with Valerie Hines on how to support your skin and beauty by living a healthy lifestyle. Valerie is a licensed massage therapist, a licensed holistic aesthetician, certified holistic health practitioner, and a classical homeopath. <br/><br/>Valerie shares her invaluable wisdom gained from her lifelong healing journey beginning with childhood illnesses and sensitivities.  What has helped her the most flies in the face of mainstream beliefs about sunlight, nutrition, suppressive therapies and environmental toxins. <br/><br/>She brings an empowering and invigorating approach to helping her clients improve their skin and beauty by getting to the root causes including hydration, emotional challenges as well as diet and other lifestyle factors. Valerie offers services both in-person and virtually!<br/><br/>Where to find Valerie:<br/>https://www.instagram.com/the.natural.lass/<br/>https://www.thenaturallass.com/<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 16 Jan 2024 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="3886.009" duration="30.0" />
    <itunes:duration>4178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>#34 Season 1 Recap - Top 10 Episodes of 2023 </itunes:title>
    <title>#34 Season 1 Recap - Top 10 Episodes of 2023 </title>
    <itunes:summary><![CDATA[Send us Fan Mail This week Vanessa and Heather have a fun discussion recapping season one of The Quantum Connection Podcast!   We share &amp; recap the top 10 episodes from season one. Here’s a list so you can check them out if you missed them!  Ep 31 - The Hidden Truths about Viruses with Jacob DiazEp 18 - Dr. Martin-Moore Ede: Circadian Health Ep1 - Intro &amp; MissionEp 32 - The Hidden Truths About Hormone Harmony, Balanced Weight and Enhanced Energy with  Maili Costa h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa and Heather have a fun discussion recapping season one of The Quantum Connection Podcast! <br/><br/>We share &amp; recap the top 10 episodes from season one. Here’s a list so you can check them out if you missed them! </p><ol><li>Ep 31 - The Hidden Truths about Viruses with Jacob Diaz</li><li>Ep 18 - Dr. Martin-Moore Ede: Circadian Health </li><li>Ep1 - Intro &amp; Mission</li><li>Ep 32 - The Hidden Truths About Hormone Harmony, Balanced Weight and Enhanced Energy with  Maili Costa <a href='https://brightlightwellnesscoach.com/3-month-group-coaching-1'>https://brightlightwellnesscoach.com/3-month-group-coaching-1</a> link to join the group coaching program </li><li>Ep 15 - All About Photobiomodulation with Kyle from Midwest Red Light Therapy <a href='http://midwestredlighttherapy.com/'>http://midwestredlighttherapy.com/</a>  discount codes below 👇🏻 </li><li>Ep 28 Dr. Catherine Clinton: Tend to Your Terrain for Health &amp; Joy </li><li>Ep 24 - Healing with Circadian Biology &amp; Homeopathy with Jessica Louise Kay </li><li>Ep 7 Sunlight as Medicine </li><li>Ep 2 - Defining Circadian Rhythm &amp; Quantum Biology </li><li>Ep 16 - Know Better, Do Better - Vanessa’s personal health story</li></ol><p>We hope you enjoy this fun episode! <br/>Thank you so much for joining us through season one &amp; we look forward to supporting your health through season 2 this 2024! 🥳🙌🏻🥳<br/><br/>Email us with podcast suggestions or questions <br/>Contact@brightlightwellnesscoach.com<br/>Heather@enlightenedmood.com </p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>This week Vanessa and Heather have a fun discussion recapping season one of The Quantum Connection Podcast! <br/><br/>We share &amp; recap the top 10 episodes from season one. Here’s a list so you can check them out if you missed them! </p><ol><li>Ep 31 - The Hidden Truths about Viruses with Jacob Diaz</li><li>Ep 18 - Dr. Martin-Moore Ede: Circadian Health </li><li>Ep1 - Intro &amp; Mission</li><li>Ep 32 - The Hidden Truths About Hormone Harmony, Balanced Weight and Enhanced Energy with  Maili Costa <a href='https://brightlightwellnesscoach.com/3-month-group-coaching-1'>https://brightlightwellnesscoach.com/3-month-group-coaching-1</a> link to join the group coaching program </li><li>Ep 15 - All About Photobiomodulation with Kyle from Midwest Red Light Therapy <a href='http://midwestredlighttherapy.com/'>http://midwestredlighttherapy.com/</a>  discount codes below 👇🏻 </li><li>Ep 28 Dr. Catherine Clinton: Tend to Your Terrain for Health &amp; Joy </li><li>Ep 24 - Healing with Circadian Biology &amp; Homeopathy with Jessica Louise Kay </li><li>Ep 7 Sunlight as Medicine </li><li>Ep 2 - Defining Circadian Rhythm &amp; Quantum Biology </li><li>Ep 16 - Know Better, Do Better - Vanessa’s personal health story</li></ol><p>We hope you enjoy this fun episode! <br/>Thank you so much for joining us through season one &amp; we look forward to supporting your health through season 2 this 2024! 🥳🙌🏻🥳<br/><br/>Email us with podcast suggestions or questions <br/>Contact@brightlightwellnesscoach.com<br/>Heather@enlightenedmood.com </p><p><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 09 Jan 2024 14:00:00 -0500</pubDate>
    <itunes:duration>2701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>#33 Dr. Stephanie Seneff: Everything You Need to Know about the Dangers of Glyphosate and Deuterium</itunes:title>
    <title>#33 Dr. Stephanie Seneff: Everything You Need to Know about the Dangers of Glyphosate and Deuterium</title>
    <itunes:summary><![CDATA[Send us Fan Mail Vanessa and Heather had the privilege of interviewing Dr. Stephanie Seneff, Ph.D., an MIT Senior Research Scientist and the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.   For the last 15 years, Dr. Seneff has been researching the "role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur."  In this episode, Dr. Seneff educates us about the in...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather had the privilege of interviewing Dr. Stephanie Seneff, Ph.D., an MIT Senior Research Scientist and the author of <em>Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. <br/><br/></em>For the last 15 years, Dr. Seneff has been researching the &quot;role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.&quot;<br/><br/>In this episode, Dr. Seneff educates us about the insidiously toxic impact of glyphosate (well over 1.6 BILLION kilos have been sprayed in the US!) that melts your connective tissue and sets the stage for all sorts of diseases. She also shares how to protect yourself as much as possible from glyphosate exposure. <br/><br/>Dr. Seneff also shares her recent research on deuterium and how this &quot;heavy hydrogen&quot; interacts with glyphosate to create a particularly devastating blow to the human body. <br/><br/>Dr. Seneff&apos;s book:<br/>https://stephanieseneff.net/book/<br/>Website:<br/>https://stephanieseneff.net/<br/>MIT page:<br/>https://people.csail.mit.edu/seneff/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather had the privilege of interviewing Dr. Stephanie Seneff, Ph.D., an MIT Senior Research Scientist and the author of <em>Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. <br/><br/></em>For the last 15 years, Dr. Seneff has been researching the &quot;role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.&quot;<br/><br/>In this episode, Dr. Seneff educates us about the insidiously toxic impact of glyphosate (well over 1.6 BILLION kilos have been sprayed in the US!) that melts your connective tissue and sets the stage for all sorts of diseases. She also shares how to protect yourself as much as possible from glyphosate exposure. <br/><br/>Dr. Seneff also shares her recent research on deuterium and how this &quot;heavy hydrogen&quot; interacts with glyphosate to create a particularly devastating blow to the human body. <br/><br/>Dr. Seneff&apos;s book:<br/>https://stephanieseneff.net/book/<br/>Website:<br/>https://stephanieseneff.net/<br/>MIT page:<br/>https://people.csail.mit.edu/seneff/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/jj13k00cjt9nuzflbnp68df2df2c?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 02 Jan 2024 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="478.782" duration="45.0" />
    <itunes:duration>3703</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 32 ~ The Hidden Truth About Hormone Harmony, Balanced Weight &amp; Enhanced Energy with Maili Costa </itunes:title>
    <title>Episode 32 ~ The Hidden Truth About Hormone Harmony, Balanced Weight &amp; Enhanced Energy with Maili Costa </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today Vanessa interviews Maili Coasta a fellow colleague and certified  circadian/quantum coach!  Maili share her struggles and what lead her to quantum health and wanting to support others!  Vanessa and Maili also share an exciting group coaching offer they have you starting this January 2024!   Are you tired of counting points or macros, trying every diet, challenge, protocol, and exercise program imaginable only to find none of them ever yield long last...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa interviews Maili Coasta a fellow colleague and certified  circadian/quantum coach! <br/>Maili share her struggles and what lead her to quantum health and wanting to support others! <br/>Vanessa and Maili also share an exciting group coaching offer they have you starting this January 2024! <br/><br/>Are you tired of counting points or macros, trying every diet, challenge, protocol, and exercise program imaginable only to find none of them ever yield long lasting results? </p><p>Are you simply  tired of feeling tired and overwhelmed with life? Of experiencing energy crashes, mood swings, weight gain, inability to lose weight, disrupted sleep&amp; feeling overwhelmed by it all?!</p><p>We were! But now that we&apos;ve found a sustainable solution (that most aren&apos;t aware of) and we are so excited to share it with you!</p><p>Vanessa and Maili  are hosting a 12 week group coaching program will teach you effective strategies to incorporate into your daily routine that will give you the opportunity to take charge of your own health! These are lifelong health strategies that will help you reach your goals in a sustainable &amp; supportive way! Most people begin to feel improvements within days to weeks of implementing these principals we teach &amp; that we have personally benefitted from them! <br/><br/>Learn more gear about their 3 month group coaching offer! <br/><a href='https://brightlightwellnesscoach.com/3-month-group-coaching-1'>https://brightlightwellnesscoach.com/3-month-group-coaching-1</a><br/><br/>Find Maili - <a href='https://www.instagram.com/mais.in.the.mountains?igshid=MTNiYzNiMzkwZA=='>https://www.instagram.com/mais.in.the.mountain</a>s/ <br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Today Vanessa interviews Maili Coasta a fellow colleague and certified  circadian/quantum coach! <br/>Maili share her struggles and what lead her to quantum health and wanting to support others! <br/>Vanessa and Maili also share an exciting group coaching offer they have you starting this January 2024! <br/><br/>Are you tired of counting points or macros, trying every diet, challenge, protocol, and exercise program imaginable only to find none of them ever yield long lasting results? </p><p>Are you simply  tired of feeling tired and overwhelmed with life? Of experiencing energy crashes, mood swings, weight gain, inability to lose weight, disrupted sleep&amp; feeling overwhelmed by it all?!</p><p>We were! But now that we&apos;ve found a sustainable solution (that most aren&apos;t aware of) and we are so excited to share it with you!</p><p>Vanessa and Maili  are hosting a 12 week group coaching program will teach you effective strategies to incorporate into your daily routine that will give you the opportunity to take charge of your own health! These are lifelong health strategies that will help you reach your goals in a sustainable &amp; supportive way! Most people begin to feel improvements within days to weeks of implementing these principals we teach &amp; that we have personally benefitted from them! <br/><br/>Learn more gear about their 3 month group coaching offer! <br/><a href='https://brightlightwellnesscoach.com/3-month-group-coaching-1'>https://brightlightwellnesscoach.com/3-month-group-coaching-1</a><br/><br/>Find Maili - <a href='https://www.instagram.com/mais.in.the.mountains?igshid=MTNiYzNiMzkwZA=='>https://www.instagram.com/mais.in.the.mountain</a>s/ <br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14168517-episode-32-the-hidden-truth-about-hormone-harmony-balanced-weight-enhanced-energy-with-maili-costa.mp3" length="34532003" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14168517</guid>
    <pubDate>Tue, 19 Dec 2023 07:00:00 -0500</pubDate>
    <itunes:duration>2874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 31 ~ The Hidden Truth About Viruses with Jacob Diaz </itunes:title>
    <title>Episode 31 ~ The Hidden Truth About Viruses with Jacob Diaz </title>
    <itunes:summary><![CDATA[Send us Fan Mail Vanessa and Heather interview Jacob Diaz, known as The Undercover Virologist.  Are germs the real cause of illnesses? You may be surprised to learn some different perspectives on what really causes diseases! Listen to this with an open mind!   Jacob shares some incredible hidden truth bombs with the facts and evidence to back up his claims.  What we really need is fewer medical interventions, less toxic exposure, and to nourish our bodies with the right frequencies of light, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather interview Jacob Diaz, known as The Undercover Virologist.<br/><br/>Are germs the real cause of illnesses? You may be surprised to learn some different perspectives on what really causes diseases! Listen to this with an open mind! <br/><br/>Jacob shares some incredible hidden truth bombs with the facts and evidence to back up his claims.<br/><br/>What we really need is fewer medical interventions, less toxic exposure, and to nourish our bodies with the right frequencies of light, love,  nutrition and water.<br/><br/>This is an eye opening episode you don’t want to miss! <br/><br/>Find Jacob <a href='https://instagram.com/undercovervirologist?igshid=MTNiYzNiMzkwZA=='>https://instagram.com/undercovervirologist</a>/ <br/><br/>Podcast on Spotify (Soon to be on other platforms), Title: Germs Are Friends, Link: https://open.spotify.com/show/6CghucNNXaoFoMglEq0gpB?si=9NvXqViQS1WrcUXrNDByHA<br/><br/>Twitter Name: UnderCoverVirologist, Link: https://x.com/JacobDiazTheUV?t=CnGcVBrEIL8eyQ4OzgpYOA&amp;s=09<br/><br/>Telegram Name: UnderCoverVirologist, Link: https://t.me/theundercovervirologist<br/><br/>The End Of Covid Summit Link: https://theendofcovid.com/ref/344/<br/><br/>Farewell to Virology Link: https://drsambailey.com/a-farewell-to-virology-expert-edition/<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa and Heather interview Jacob Diaz, known as The Undercover Virologist.<br/><br/>Are germs the real cause of illnesses? You may be surprised to learn some different perspectives on what really causes diseases! Listen to this with an open mind! <br/><br/>Jacob shares some incredible hidden truth bombs with the facts and evidence to back up his claims.<br/><br/>What we really need is fewer medical interventions, less toxic exposure, and to nourish our bodies with the right frequencies of light, love,  nutrition and water.<br/><br/>This is an eye opening episode you don’t want to miss! <br/><br/>Find Jacob <a href='https://instagram.com/undercovervirologist?igshid=MTNiYzNiMzkwZA=='>https://instagram.com/undercovervirologist</a>/ <br/><br/>Podcast on Spotify (Soon to be on other platforms), Title: Germs Are Friends, Link: https://open.spotify.com/show/6CghucNNXaoFoMglEq0gpB?si=9NvXqViQS1WrcUXrNDByHA<br/><br/>Twitter Name: UnderCoverVirologist, Link: https://x.com/JacobDiazTheUV?t=CnGcVBrEIL8eyQ4OzgpYOA&amp;s=09<br/><br/>Telegram Name: UnderCoverVirologist, Link: https://t.me/theundercovervirologist<br/><br/>The End Of Covid Summit Link: https://theendofcovid.com/ref/344/<br/><br/>Farewell to Virology Link: https://drsambailey.com/a-farewell-to-virology-expert-edition/<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14115199-episode-31-the-hidden-truth-about-viruses-with-jacob-diaz.mp3" length="51275882" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14115199</guid>
    <pubDate>Tue, 12 Dec 2023 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="412.824" duration="60.0" />
    <itunes:duration>4269</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 30 - How to Get a Perfect Night&#39;s Sleep for Robust Health</itunes:title>
    <title>Episode 30 - How to Get a Perfect Night&#39;s Sleep for Robust Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail Did you know that your best night's sleep actually begins in the morning?! Join Vanessa and Heather as we explore the circadian science of sleep. In this episode, we address: 1) why mornings are the key to amazing sleep and how the connection between cortisol and melatonin affect your sleep; 2) what you should be doing every morning AND evening to ensure you sleep like a baby; 3) how your sleep is THE most important factor for overall health to avoid cancer, obesity, depressi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Did you know that your best night&apos;s sleep actually begins in the morning?! Join Vanessa and Heather as we explore the circadian science of sleep. In this episode, we address: 1) why mornings are the key to amazing sleep and how the connection between cortisol and melatonin affect your sleep; 2) what you should be doing every morning AND evening to ensure you sleep like a baby; 3) how your sleep is THE most important factor for overall health to avoid cancer, obesity, depression and other metabolic diseases; 4) practical tips to navigate holidays, social challenges, and other every-day life issues! <br/><br/>Check out all our resources and courses below about circadian health to support your journey in sleeping well every single night, so you can increase your vitality, enhance your mood and enjoy life to its fullest.<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Did you know that your best night&apos;s sleep actually begins in the morning?! Join Vanessa and Heather as we explore the circadian science of sleep. In this episode, we address: 1) why mornings are the key to amazing sleep and how the connection between cortisol and melatonin affect your sleep; 2) what you should be doing every morning AND evening to ensure you sleep like a baby; 3) how your sleep is THE most important factor for overall health to avoid cancer, obesity, depression and other metabolic diseases; 4) practical tips to navigate holidays, social challenges, and other every-day life issues! <br/><br/>Check out all our resources and courses below about circadian health to support your journey in sleeping well every single night, so you can increase your vitality, enhance your mood and enjoy life to its fullest.<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14094451-episode-30-how-to-get-a-perfect-night-s-sleep-for-robust-health.mp3" length="40375164" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3bwffaotagi0om15n4t1xru36ko8?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14094451</guid>
    <pubDate>Tue, 05 Dec 2023 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2473.054" duration="40.0" />
    <itunes:duration>3360</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 29 ~ A Beautiful Mosaic of Healing with Kelly Erickson </itunes:title>
    <title>Episode 29 ~ A Beautiful Mosaic of Healing with Kelly Erickson </title>
    <itunes:summary><![CDATA[Send us Fan Mail On today’s episode, Vanessa &amp; Heather interview the incredible Kelly Erickson!  She  shares with us  the most impactful points of her healing journey that have lead her to share her wealth of knowledge with the world and become a holistic practitioner!   Kelly has saved her own son from bi-polar disorder and has overcome alcoholism &amp; severe childhood trauma herself.   This is an inspirational and heartwarming episode that you don’t want to miss!   Kelly is a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode, Vanessa &amp; Heather interview the incredible Kelly Erickson!<br/><br/>She  shares with us  the most impactful points of her healing journey that have lead her to share her wealth of knowledge with the world and become a holistic practitioner! <br/><br/>Kelly has saved her own son from bi-polar disorder and has overcome alcoholism &amp; severe childhood trauma herself. <br/><br/>This is an inspirational and heartwarming episode that you don’t want to miss! <br/><br/>Kelly is an authentic, skilled, &amp; heart-lead healer! <br/>Follow her at <a href='https://instagram.com/kelleycroff?igshid=MTNiYzNiMzkwZA=='>https://instagram.com/kelleycroff</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>On today’s episode, Vanessa &amp; Heather interview the incredible Kelly Erickson!<br/><br/>She  shares with us  the most impactful points of her healing journey that have lead her to share her wealth of knowledge with the world and become a holistic practitioner! <br/><br/>Kelly has saved her own son from bi-polar disorder and has overcome alcoholism &amp; severe childhood trauma herself. <br/><br/>This is an inspirational and heartwarming episode that you don’t want to miss! <br/><br/>Kelly is an authentic, skilled, &amp; heart-lead healer! <br/>Follow her at <a href='https://instagram.com/kelleycroff?igshid=MTNiYzNiMzkwZA=='>https://instagram.com/kelleycroff</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/14051173-episode-29-a-beautiful-mosaic-of-healing-with-kelly-erickson.mp3" length="45555945" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14051173</guid>
    <pubDate>Tue, 28 Nov 2023 15:00:00 -0500</pubDate>
    <podcast:soundbite startTime="588.803" duration="40.0" />
    <itunes:duration>3792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 28 - Dr. Catherine Clinton: Tend Your Terrain for Health &amp; Joy</itunes:title>
    <title>Episode 28 - Dr. Catherine Clinton: Tend Your Terrain for Health &amp; Joy</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 28 - Dr. Catherine Clinton: Tend Your Terrain for Health &amp; Joy  Dr. Catherine Clinton enlightens us about her quantum healing paradigm of "tending your terrain". By aligning with and taking in the frequencies of nature, quantum processes revitalize and nurture your body and inspire your soul.  Dr. Clinton is a Naturopathic Doctor who incorporates quantum biological principles in her practice with specializations in autoimmunity, gut health and psychoneuroimmunolog...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Episode 28 - Dr. Catherine Clinton: Tend Your Terrain for Health &amp; Joy</b><br/><br/>Dr. Catherine Clinton enlightens us about her quantum healing paradigm of &quot;tending your terrain&quot;. By aligning with and taking in the frequencies of nature, quantum processes revitalize and nurture your body and inspire your soul.<br/><br/>Dr. Clinton is a Naturopathic Doctor who incorporates quantum biological principles in her practice with specializations in autoimmunity, gut health and psychoneuroimmunology (how your immune system and brain affect each other). <br/><br/>Dr. Clinton has the most enchanting voice, a big compassionate heart and is a leading educator in the field of quantum biology. She makes quantum biology a joy to learn and will make you want to run outside and dance in the sun or rain! <br/><br/><b>Find Dr. Clinton:</b><br/>https://www.drcatherineclinton.com/<br/>https://www.instagram.com/dr.catherineclinton/<br/>https://www.facebook.com/dr.catherineclintonnd<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p><b>Episode 28 - Dr. Catherine Clinton: Tend Your Terrain for Health &amp; Joy</b><br/><br/>Dr. Catherine Clinton enlightens us about her quantum healing paradigm of &quot;tending your terrain&quot;. By aligning with and taking in the frequencies of nature, quantum processes revitalize and nurture your body and inspire your soul.<br/><br/>Dr. Clinton is a Naturopathic Doctor who incorporates quantum biological principles in her practice with specializations in autoimmunity, gut health and psychoneuroimmunology (how your immune system and brain affect each other). <br/><br/>Dr. Clinton has the most enchanting voice, a big compassionate heart and is a leading educator in the field of quantum biology. She makes quantum biology a joy to learn and will make you want to run outside and dance in the sun or rain! <br/><br/><b>Find Dr. Clinton:</b><br/>https://www.drcatherineclinton.com/<br/>https://www.instagram.com/dr.catherineclinton/<br/>https://www.facebook.com/dr.catherineclintonnd<br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13941669-episode-28-dr-catherine-clinton-tend-your-terrain-for-health-joy.mp3" length="22892569" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a229njmc6rtc3dwypqiqomor3u7d?.jpg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13941669</guid>
    <pubDate>Tue, 21 Nov 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1040.387" duration="45.0" />
    <itunes:duration>1903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 27 ~ The Real Remedy Society Needs with Heathar Shepard </itunes:title>
    <title>Episode 27 ~ The Real Remedy Society Needs with Heathar Shepard </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Vanessa and Heather interview Heathar Shepard!  Heathar is a holistic health practitioner that specializes in using circadian biology and classical homeopathy with her clients to heal from real root cause places! She also teaches others how to become classical homeopaths and ancestral health practitioners.   This episode is full of truths and explains the real root cause of why we as a society have chronic diseases and what we can do to heal!   We hope y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Vanessa and Heather interview Heathar Shepard!  Heathar is a holistic health practitioner that specializes in using circadian biology and classical homeopathy with her clients to heal from real root cause places! She also teaches others how to become classical homeopaths and ancestral health practitioners. <br/><br/>This episode is full of truths and explains the real root cause of why we as a society have chronic diseases and what we can do to heal! <br/><br/>We hope you enjoy this one! <br/><br/>Find Heathar at <br/><a href='https://instagram.com/sunlight_rx?igshid=MXhsNGVoZGphbWtpbg=='>https://instagram.com/sunlight</a>/<br/><a href='https://heatharshepard.com/'>https://heatharshepard.com/</a> <br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Vanessa and Heather interview Heathar Shepard!  Heathar is a holistic health practitioner that specializes in using circadian biology and classical homeopathy with her clients to heal from real root cause places! She also teaches others how to become classical homeopaths and ancestral health practitioners. <br/><br/>This episode is full of truths and explains the real root cause of why we as a society have chronic diseases and what we can do to heal! <br/><br/>We hope you enjoy this one! <br/><br/>Find Heathar at <br/><a href='https://instagram.com/sunlight_rx?igshid=MXhsNGVoZGphbWtpbg=='>https://instagram.com/sunlight</a>/<br/><a href='https://heatharshepard.com/'>https://heatharshepard.com/</a> <br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13971975-episode-27-the-real-remedy-society-needs-with-heathar-shepard.mp3" length="44737232" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13971975</guid>
    <pubDate>Tue, 14 Nov 2023 14:00:00 -0500</pubDate>
    <itunes:duration>3724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 26 ~ The Hidden Truths about nn-EMF’s with Laura Kissmann</itunes:title>
    <title>Episode 26 ~ The Hidden Truths about nn-EMF’s with Laura Kissmann</title>
    <itunes:summary><![CDATA[Send us Fan Mail Heather &amp; Vanessa interview fellow colleague, Laura Kissmann! Laura is an expert Quantum Clinician,  Educator &amp; Holistic Nutritionist, who also practices Classical Homeopathy.   Today Laura shares with us a glimpse of her in-depth knowledge on nn-EMF’s, and how they interfere with our biology and cause symptoms &amp; diseases.  You don’t want to miss this one as learning to mitigate these frequencies can make a huge impact on your health!    Connect with Lau...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather &amp; Vanessa interview fellow colleague, Laura Kissmann! Laura is an expert Quantum Clinician,  Educator &amp; Holistic Nutritionist, who also practices Classical Homeopathy. <br/><br/>Today Laura shares with us a glimpse of her in-depth knowledge on nn-EMF’s, and how they interfere with our biology and cause symptoms &amp; diseases.<br/><br/>You don’t want to miss this one as learning to mitigate these frequencies can make a huge impact on your health!  <br/><br/>Connect with Laura on Instagram <br/><a href='https://instagram.com/lkwellness?igshid=cnA0NG16YnlpeWZv'>https://instagram.com/lkwellness</a>/<br/><br/><a href='https://laurakissmannwellness.com/?fbclid=PAAaYCCPWWCNKQVP6F9UJ_xAjgWMa26CQQSr4iwXX_4e-eJSU0AmKhWM3cGYQ_aem_AT5r0fkgVDlwNLl574O_RvLWP9MKppugzq7V5DB0_GlE-yTMAdq89AYu3FSknIyb8E0'>https://laurakissmannwellness.com</a>/<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Heather &amp; Vanessa interview fellow colleague, Laura Kissmann! Laura is an expert Quantum Clinician,  Educator &amp; Holistic Nutritionist, who also practices Classical Homeopathy. <br/><br/>Today Laura shares with us a glimpse of her in-depth knowledge on nn-EMF’s, and how they interfere with our biology and cause symptoms &amp; diseases.<br/><br/>You don’t want to miss this one as learning to mitigate these frequencies can make a huge impact on your health!  <br/><br/>Connect with Laura on Instagram <br/><a href='https://instagram.com/lkwellness?igshid=cnA0NG16YnlpeWZv'>https://instagram.com/lkwellness</a>/<br/><br/><a href='https://laurakissmannwellness.com/?fbclid=PAAaYCCPWWCNKQVP6F9UJ_xAjgWMa26CQQSr4iwXX_4e-eJSU0AmKhWM3cGYQ_aem_AT5r0fkgVDlwNLl574O_RvLWP9MKppugzq7V5DB0_GlE-yTMAdq89AYu3FSknIyb8E0'>https://laurakissmannwellness.com</a>/<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13928606-episode-26-the-hidden-truths-about-nn-emf-s-with-laura-kissmann.mp3" length="47076343" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13928606</guid>
    <pubDate>Tue, 07 Nov 2023 15:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2670.527" duration="30.0" />
    <itunes:duration>3919</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 25 Disease Myths &amp; the Truth about Improving Your Health</itunes:title>
    <title>EP 25 Disease Myths &amp; the Truth about Improving Your Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail Vanessa &amp; Heather call BS on the normalization of poor health by the media and society and how that disempowers you. We outline the true causes of disease and what is essential to improving your level of health with circadian biology as the foundation.   Modern living combined with the myths promulgated by big pharma and allopathy lead you to believe poor health is normal and that taking drugs is required to "heal". We challenge this paradigm, and invite you to take ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa &amp; Heather call BS on the normalization of poor health by the media and society and how that disempowers you. We outline the true causes of disease and what is essential to improving your level of health with circadian biology as the foundation. <br/><br/>Modern living combined with the myths promulgated by big pharma and allopathy lead you to believe poor health is normal and that taking drugs is required to &quot;heal&quot;. We challenge this paradigm, and invite you to take control over your health by trusting your body, by trusting nature and by adopting simple lifestyle changes that will help your body to heal without the suppressive drugs that are harmful.<br/><br/>[This podcast is for educational purposes only; this is not medical advice. Consult your healthcare professional for your specific health needs.]</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Vanessa &amp; Heather call BS on the normalization of poor health by the media and society and how that disempowers you. We outline the true causes of disease and what is essential to improving your level of health with circadian biology as the foundation. <br/><br/>Modern living combined with the myths promulgated by big pharma and allopathy lead you to believe poor health is normal and that taking drugs is required to &quot;heal&quot;. We challenge this paradigm, and invite you to take control over your health by trusting your body, by trusting nature and by adopting simple lifestyle changes that will help your body to heal without the suppressive drugs that are harmful.<br/><br/>[This podcast is for educational purposes only; this is not medical advice. Consult your healthcare professional for your specific health needs.]</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 31 Oct 2023 15:00:00 -0400</pubDate>
    <itunes:duration>2988</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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  <item>
    <itunes:title>Episode ~ 24 ~ Healing with Circadian Biology &amp; Homeopathy with Jessica Louise Kay </itunes:title>
    <title>Episode ~ 24 ~ Healing with Circadian Biology &amp; Homeopathy with Jessica Louise Kay </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s Episode, Vanessa interviews Jess creator and founder of Circadian.kids! This is an inspirational platform where she models and teaches others how to live a lifestyle using circadian biology principles as the foundation!   Jess is a wealth of knowledge as she is a naturopath and nutritionist specializing in womens hormones and fertility.  Today she shares with us her own health journey which lead her to become a healer.  Jess’s passion is to work ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s Episode, Vanessa interviews Jess creator and founder of Circadian.kids! This is an inspirational platform where she models and teaches others how to live a lifestyle using circadian biology principles as the foundation! <br/><br/>Jess is a wealth of knowledge as she is a naturopath and nutritionist specializing in womens hormones and fertility.  Today she shares with us her own health journey which lead her to become a healer.  Jess’s passion is to work with familes to help them make small changes in their lifestyle and routines which lead to big results! <br/><br/>Jess also shares her incredible experiences of her families use of the ultimate quantum medicine, homeopathy! <br/><br/>We hope you enjoy this one! <br/><br/>To learn more about Jess visit <br/><a href='https://instagram.com/circadian.kids?igshid=MzRlODBiNWFlZA=='>https://instagram.com/circadian.kids</a>/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s Episode, Vanessa interviews Jess creator and founder of Circadian.kids! This is an inspirational platform where she models and teaches others how to live a lifestyle using circadian biology principles as the foundation! <br/><br/>Jess is a wealth of knowledge as she is a naturopath and nutritionist specializing in womens hormones and fertility.  Today she shares with us her own health journey which lead her to become a healer.  Jess’s passion is to work with familes to help them make small changes in their lifestyle and routines which lead to big results! <br/><br/>Jess also shares her incredible experiences of her families use of the ultimate quantum medicine, homeopathy! <br/><br/>We hope you enjoy this one! <br/><br/>To learn more about Jess visit <br/><a href='https://instagram.com/circadian.kids?igshid=MzRlODBiNWFlZA=='>https://instagram.com/circadian.kids</a>/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 24 Oct 2023 11:00:00 -0400</pubDate>
    <itunes:duration>3084</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
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    <itunes:title>Episode 23 ~ How To Use Winter For Optimal Healing!</itunes:title>
    <title>Episode 23 ~ How To Use Winter For Optimal Healing!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Heathar and Vanessa this week to learn all about how to make this your most healing winter yet! This episode shares tons of tips and strategies on how to thrive this winter!   Winter doesn’t have to be this depressive time where you gain 10 pounds and are miserable becuase of it!   Winter can and should be time for healing, rest, regeneration, and reflection!   We hope you you enjoy this one as much as we did!  Support the show Find Heather: Book with...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Join Heathar and Vanessa this week to learn all about how to make this your most healing winter yet! This episode shares tons of tips and strategies on how to thrive this winter! <br/><br/>Winter doesn’t have to be this depressive time where you gain 10 pounds and are miserable becuase of it! <br/><br/>Winter can and should be time for healing, rest, regeneration, and reflection! <br/><br/>We hope you you enjoy this one as much as we did! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Join Heathar and Vanessa this week to learn all about how to make this your most healing winter yet! This episode shares tons of tips and strategies on how to thrive this winter! <br/><br/>Winter doesn’t have to be this depressive time where you gain 10 pounds and are miserable becuase of it! <br/><br/>Winter can and should be time for healing, rest, regeneration, and reflection! <br/><br/>We hope you you enjoy this one as much as we did! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 17 Oct 2023 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="682.444" duration="51.0" />
    <itunes:duration>3204</itunes:duration>
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  <item>
    <itunes:title>Episode 22 - Using Red Light Therapy for Neurodegenerative Conditions with Sarah Turner</itunes:title>
    <title>Episode 22 - Using Red Light Therapy for Neurodegenerative Conditions with Sarah Turner</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 22 - Using Red Light Therapy for Neurodegenerative Conditions with Sarah Turner  In this episode, Sarah Turner joins us to share about novel red-light therapy (photobiomodulation) device she designed specifically to address neurodegenerative conditions, depression and all gut-brain axis issues.  Sarah's background as a researcher, biologist, health coach and now entrepreneur in the quantum realm has led her to found the company Cerathrive  to fulfill her mission ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 22 - Using Red Light Therapy for Neurodegenerative Conditions with Sarah Turner<br/><br/>In this episode, Sarah Turner joins us to share about novel red-light therapy (photobiomodulation) device she designed specifically to address neurodegenerative conditions, depression and all gut-brain axis issues.<br/><br/>Sarah&apos;s background as a researcher, biologist, health coach and now entrepreneur in the quantum realm has led her to found the company Cerathrive  to fulfill her mission to empower those affected by neurodegenerative disorders such as Parkinson&apos;s. <br/><br/>She is overseeing research experiments around the world utilizing photobiomodulation for brain and mental health issues to demonstrate its efficacy, and is single-handedly pioneering this cutting-edge use of quantum biological science application of red light therapy. <br/><br/>Find Sarah:<br/><a href='https://www.cerathrive.com/'>https://www.cerathrive.com/</a><br/><a href='https://podcasts.apple.com/us/podcast/rebel-scientist/id1544369238'>Rebel Scientist Podcast</a><br/>Instagram: <a href='https://www.instagram.com/_rebel_scientist/'>https://www.instagram.com/_rebel_scientist/</a><br/>Instagram: <a href='https://www.instagram.com/rebelscientistpod/'>https://www.instagram.com/rebelscientistpod/</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 22 - Using Red Light Therapy for Neurodegenerative Conditions with Sarah Turner<br/><br/>In this episode, Sarah Turner joins us to share about novel red-light therapy (photobiomodulation) device she designed specifically to address neurodegenerative conditions, depression and all gut-brain axis issues.<br/><br/>Sarah&apos;s background as a researcher, biologist, health coach and now entrepreneur in the quantum realm has led her to found the company Cerathrive  to fulfill her mission to empower those affected by neurodegenerative disorders such as Parkinson&apos;s. <br/><br/>She is overseeing research experiments around the world utilizing photobiomodulation for brain and mental health issues to demonstrate its efficacy, and is single-handedly pioneering this cutting-edge use of quantum biological science application of red light therapy. <br/><br/>Find Sarah:<br/><a href='https://www.cerathrive.com/'>https://www.cerathrive.com/</a><br/><a href='https://podcasts.apple.com/us/podcast/rebel-scientist/id1544369238'>Rebel Scientist Podcast</a><br/>Instagram: <a href='https://www.instagram.com/_rebel_scientist/'>https://www.instagram.com/_rebel_scientist/</a><br/>Instagram: <a href='https://www.instagram.com/rebelscientistpod/'>https://www.instagram.com/rebelscientistpod/</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 10 Oct 2023 16:00:00 -0400</pubDate>
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    <itunes:duration>3653</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode ~ 21 ~ How Do We Really Heal? With Dr. Kelli Ritter</itunes:title>
    <title>Episode ~ 21 ~ How Do We Really Heal? With Dr. Kelli Ritter</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode, Heather &amp; Vanessa, interview the amazing Dr.  Kelli Ritter! Dr. Kelli Ritter is a fellow graduate of the Applied Quantum  Biology Collective, a nutritionist, &amp; mental health counselor.  She helps her clients reclaim their health using quantum principles!   Join us as we discuss our health journeys and how we’ve learned what it really takes to heal! We talk about having a healing mindset, implementing quantum lifestyle princi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Heather &amp; Vanessa, interview the amazing Dr.  Kelli Ritter! Dr. Kelli Ritter is a fellow graduate of the Applied Quantum  Biology Collective, a nutritionist, &amp; mental health counselor.  She helps her clients reclaim their health using quantum principles! <br/><br/>Join us as we discuss our health journeys and how we’ve learned what it really takes to heal! We talk about having a healing mindset, implementing quantum lifestyle principles, and giving ourselves grace! We also discuss the functional medical model vs. a quantum approach to healing. <br/><br/>We hope you enjoy this one as much we did!  <br/><br/>You can find Dr. Kelli Ritter at <br/><a href='https://www.nourished-soul.com/meet-dr-kelli'>https://www.nourished-soul.com/meet-dr-kelli</a><br/><a href='https://instagram.com/dr_kelli?igshid=MzRlODBiNWFlZA=='>https://instagram.com/dr_kelli</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Heather &amp; Vanessa, interview the amazing Dr.  Kelli Ritter! Dr. Kelli Ritter is a fellow graduate of the Applied Quantum  Biology Collective, a nutritionist, &amp; mental health counselor.  She helps her clients reclaim their health using quantum principles! <br/><br/>Join us as we discuss our health journeys and how we’ve learned what it really takes to heal! We talk about having a healing mindset, implementing quantum lifestyle principles, and giving ourselves grace! We also discuss the functional medical model vs. a quantum approach to healing. <br/><br/>We hope you enjoy this one as much we did!  <br/><br/>You can find Dr. Kelli Ritter at <br/><a href='https://www.nourished-soul.com/meet-dr-kelli'>https://www.nourished-soul.com/meet-dr-kelli</a><br/><a href='https://instagram.com/dr_kelli?igshid=MzRlODBiNWFlZA=='>https://instagram.com/dr_kelli</a>/ </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 03 Oct 2023 15:00:00 -0400</pubDate>
    <itunes:duration>2478</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 20 - The Quantum Power of Homeopathy: Potency &amp; Politics</itunes:title>
    <title>Episode 20 - The Quantum Power of Homeopathy: Potency &amp; Politics</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 20 - The Quantum Power of Homeopathy: Potency &amp; Politics  Join Heather &amp; Vanessa in this rousing and enlightening discussion about the power of homeopathy, where less actually IS more! We breakdown what you need to know about the different potencies, how remedies are made, why they are a quantum medicine, and what the politics and controversy surrounding homeopathy are, and much more!   Homeopathy is the medicine of choice in many countries around the wor...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 20 - The Quantum Power of Homeopathy: Potency &amp; Politics<br/><br/>Join Heather &amp; Vanessa in this rousing and enlightening discussion about the power of homeopathy, where less actually IS more! We breakdown what you need to know about the different potencies, how remedies are made, why they are a quantum medicine, and what the politics and controversy surrounding homeopathy are, and much more! <br/><br/>Homeopathy is the medicine of choice in many countries around the world, because of its effectiveness and gentleness. If you&apos;d like a homeopathic consultation for chronic and/or acute conditions, see the links below to meet with either Vanessa or Heather.</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 20 - The Quantum Power of Homeopathy: Potency &amp; Politics<br/><br/>Join Heather &amp; Vanessa in this rousing and enlightening discussion about the power of homeopathy, where less actually IS more! We breakdown what you need to know about the different potencies, how remedies are made, why they are a quantum medicine, and what the politics and controversy surrounding homeopathy are, and much more! <br/><br/>Homeopathy is the medicine of choice in many countries around the world, because of its effectiveness and gentleness. If you&apos;d like a homeopathic consultation for chronic and/or acute conditions, see the links below to meet with either Vanessa or Heather.</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 26 Sep 2023 15:00:00 -0400</pubDate>
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    <itunes:duration>2490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 19 - Welcome to Individualized Healthcare! </itunes:title>
    <title>Episode 19 - Welcome to Individualized Healthcare! </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode, Vanessa and Heather discuss how classical homeopathy is individualized medicine. Homeopathy treats the person and the symptoms they are experiencing on the physical, mental and emotional level! Homeopathy does not treat the disease, it treats you and your unique symptoms! Heather and Vanessa explain how they use an in-depth intake process to get to the root of your health issues! The symptoms are the messengers that tell the story and a homeopath puts ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa and Heather discuss how classical homeopathy is individualized medicine. Homeopathy treats the person and the symptoms they are experiencing on the physical, mental and emotional level! Homeopathy does not treat the disease, it treats you and your unique symptoms! Heather and Vanessa explain how they use an in-depth intake process to get to the root of your health issues! The symptoms are the messengers that tell the story and a homeopath puts those  pieces all together! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode, Vanessa and Heather discuss how classical homeopathy is individualized medicine. Homeopathy treats the person and the symptoms they are experiencing on the physical, mental and emotional level! Homeopathy does not treat the disease, it treats you and your unique symptoms! Heather and Vanessa explain how they use an in-depth intake process to get to the root of your health issues! The symptoms are the messengers that tell the story and a homeopath puts those  pieces all together! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 19 Sep 2023 14:00:00 -0400</pubDate>
    <itunes:duration>2883</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 18 - Dr. Martin Moore-Ede, MD &amp; Circadian Health</itunes:title>
    <title>Episode 18 - Dr. Martin Moore-Ede, MD &amp; Circadian Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 18 - Dr. Martin Moore-Ede  Join us in this conversation with the legendary Dr. Martin Moore-Ede, MD, also known as the "Light Doctor".  Dr. Moore-Ede shares about the profound health impact light has on circadian rhythm function. Poor circadian function underlies ALL modern diseases (cancer, heart disease, diabetes, depression, Alzheimer's, etc).   Dr. Moore-Ede and his team discovered the suprachiasmatic nucleus (aka the "SCN", your body's master clock) dur...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 18 - Dr. Martin Moore-Ede<br/><br/>Join us in this conversation with the legendary Dr. Martin Moore-Ede, MD, also known as the &quot;Light Doctor&quot;.  Dr. Moore-Ede shares about the profound health impact light has on circadian rhythm function. Poor circadian function underlies ALL modern diseases (cancer, heart disease, diabetes, depression, Alzheimer&apos;s, etc). <br/><br/>Dr. Moore-Ede and his team discovered the suprachiasmatic nucleus (aka the &quot;SCN&quot;, your body&apos;s master clock) during his tenure at Harvard University. This monumental discovery was critically important to understanding how circadian biology is the key to health or disease. Light has the biggest impact on circadian health for all mammals!<br/><br/>Dr. Moore-Ede is pioneering a light revolution through his research and spearheading the invention and production of a light bulb that contains only a circadian-friendly blue spectrum and also changes its color temperature in harmony with the seasons! <br/><br/>Read Dr. Moore-Ede&apos;s book, The Light Doctor, that is being released by chapters on substack: <br/>https://substack.com/@lightdoctormartinmooreede <br/><br/>Dr Moore-Ede&apos;s website: https://www.circadian.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 18 - Dr. Martin Moore-Ede<br/><br/>Join us in this conversation with the legendary Dr. Martin Moore-Ede, MD, also known as the &quot;Light Doctor&quot;.  Dr. Moore-Ede shares about the profound health impact light has on circadian rhythm function. Poor circadian function underlies ALL modern diseases (cancer, heart disease, diabetes, depression, Alzheimer&apos;s, etc). <br/><br/>Dr. Moore-Ede and his team discovered the suprachiasmatic nucleus (aka the &quot;SCN&quot;, your body&apos;s master clock) during his tenure at Harvard University. This monumental discovery was critically important to understanding how circadian biology is the key to health or disease. Light has the biggest impact on circadian health for all mammals!<br/><br/>Dr. Moore-Ede is pioneering a light revolution through his research and spearheading the invention and production of a light bulb that contains only a circadian-friendly blue spectrum and also changes its color temperature in harmony with the seasons! <br/><br/>Read Dr. Moore-Ede&apos;s book, The Light Doctor, that is being released by chapters on substack: <br/>https://substack.com/@lightdoctormartinmooreede <br/><br/>Dr Moore-Ede&apos;s website: https://www.circadian.com/</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 12 Sep 2023 14:00:00 -0400</pubDate>
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    <itunes:duration>3111</itunes:duration>
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    <itunes:title>Episode 17 - Courageous Quantum Parenting with Nicole Hartman</itunes:title>
    <title>Episode 17 - Courageous Quantum Parenting with Nicole Hartman</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Episode 17 - Courageous Quantum Parenting with Nicole Hartman  Nicole is a mother of five raising her family with a quantum lifestyle. When their son who has Down's Syndrome was diagnosed with three autoimmune disorders, Nicole and her husband, both former teachers, kicked their health quest into high gear. Her search led her to quantum biology, and her family embarked upon a circadian lifestyle overhaul that brought much-needed healing but also new challenges inherent ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p> Episode 17 - Courageous Quantum Parenting with Nicole Hartman<br/><br/>Nicole is a mother of five raising her family with a quantum lifestyle. When their son who has Down&apos;s Syndrome was diagnosed with three autoimmune disorders, Nicole and her husband, both former teachers, kicked their health quest into high gear. Her search led her to quantum biology, and her family embarked upon a circadian lifestyle overhaul that brought much-needed healing but also new challenges inherent in going against the conventional paradigm. <br/><br/>Join us in this inspiring episode with Nicole on her courageous journey to blaze her own trail in uplifting her entire family&apos;s health trajectory!<br/><br/>Follow Nicole here:<br/><br/>Instagram - <a href='https://www.instagram.com/circadianfamilywellness/'>Circadian Family Wellness</a><br/>Podcast - Modern Circadian Moms with Tina Matthews, <a href='https://open.spotify.com/show/4Bh7gCIFZLqmBt89qvqmV4?si=7a4bd43342c04a71'>Spotify</a>, <a href='https://podcasts.apple.com/us/podcast/modern-circadian-moms/id1701472966'>Apple</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p> Episode 17 - Courageous Quantum Parenting with Nicole Hartman<br/><br/>Nicole is a mother of five raising her family with a quantum lifestyle. When their son who has Down&apos;s Syndrome was diagnosed with three autoimmune disorders, Nicole and her husband, both former teachers, kicked their health quest into high gear. Her search led her to quantum biology, and her family embarked upon a circadian lifestyle overhaul that brought much-needed healing but also new challenges inherent in going against the conventional paradigm. <br/><br/>Join us in this inspiring episode with Nicole on her courageous journey to blaze her own trail in uplifting her entire family&apos;s health trajectory!<br/><br/>Follow Nicole here:<br/><br/>Instagram - <a href='https://www.instagram.com/circadianfamilywellness/'>Circadian Family Wellness</a><br/>Podcast - Modern Circadian Moms with Tina Matthews, <a href='https://open.spotify.com/show/4Bh7gCIFZLqmBt89qvqmV4?si=7a4bd43342c04a71'>Spotify</a>, <a href='https://podcasts.apple.com/us/podcast/modern-circadian-moms/id1701472966'>Apple</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 05 Sep 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1327.231" duration="37.0" />
    <itunes:duration>2891</itunes:duration>
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  <item>
    <itunes:title>Episode 16 ~  Know Better, Do Better ~ Vanessa’s Personal Health Story </itunes:title>
    <title>Episode 16 ~  Know Better, Do Better ~ Vanessa’s Personal Health Story </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week's episode, Vanessa Baldwin, Classical Homeopath &amp; Quantum Clinician, shares her personal health story.  She takes you on her health journey of what lead her to become chronically ill, which modalities helped improve her conditions and what has inspired her to become a healer. Don’t miss this inspirational episode of growth and determination!  Support the show Find Heather: Book with Heather Heather's Free Product Guide with Discount Codes Heather's ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week&apos;s episode, Vanessa Baldwin, Classical Homeopath &amp; Quantum Clinician, shares her personal health story.  She takes you on her health journey of what lead her to become chronically ill, which modalities helped improve her conditions and what has inspired her to become a healer. Don’t miss this inspirational episode of growth and determination! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In this week&apos;s episode, Vanessa Baldwin, Classical Homeopath &amp; Quantum Clinician, shares her personal health story.  She takes you on her health journey of what lead her to become chronically ill, which modalities helped improve her conditions and what has inspired her to become a healer. Don’t miss this inspirational episode of growth and determination! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 29 Aug 2023 00:00:00 -0400</pubDate>
    <itunes:duration>3362</itunes:duration>
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    <itunes:title>Episode 15 - All About Photobiomodulation with Kyle Vonderhaar from Midwest Red Light Therapy </itunes:title>
    <title>Episode 15 - All About Photobiomodulation with Kyle Vonderhaar from Midwest Red Light Therapy </title>
    <itunes:summary><![CDATA[Send us Fan Mail Tune into this week’s episode of the quantum connection podcast to learn all about the benefits of red light therapy, the impact light has on our health and why we should all be wearing blue blockers!  Our guest this week is Kyle Vonderhaar owner and creator of the company Midwest Red Light Therapy – BE UNSTOPPABLE !  His company makes quality affordable blue blocking glasses that my whole family uses to protect their eyes from artificial junk light!  He also o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Tune into this week’s episode of the quantum connection podcast to learn all about the benefits of red light therapy, the impact light has on our health and why we should all be wearing blue blockers! </p><p>Our guest this week is Kyle Vonderhaar owner and creator of the company <a href='https://midwestredlighttherapy.com/'>Midwest Red Light Therapy – BE UNSTOPPABLE</a> !  His company makes quality affordable blue blocking glasses that my whole family uses to protect their eyes from artificial junk light! </p><p>He also offers red/orange light bulbs that you can use to protect your circadian biology and red night lights to use at night to light the way! </p><p>Red light is available from the sun ☀️ all year all day everyday! However sometimes the cold winters makes it inconvenient to get your skin exposed! Kyle offers high quality low flicker &amp; low NNEMF’s red light pannel so you can get the benefits all year round! </p><p><br/></p><p>Check out his amazing products and use code Vanessa10 for a discount! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Tune into this week’s episode of the quantum connection podcast to learn all about the benefits of red light therapy, the impact light has on our health and why we should all be wearing blue blockers! </p><p>Our guest this week is Kyle Vonderhaar owner and creator of the company <a href='https://midwestredlighttherapy.com/'>Midwest Red Light Therapy – BE UNSTOPPABLE</a> !  His company makes quality affordable blue blocking glasses that my whole family uses to protect their eyes from artificial junk light! </p><p>He also offers red/orange light bulbs that you can use to protect your circadian biology and red night lights to use at night to light the way! </p><p>Red light is available from the sun ☀️ all year all day everyday! However sometimes the cold winters makes it inconvenient to get your skin exposed! Kyle offers high quality low flicker &amp; low NNEMF’s red light pannel so you can get the benefits all year round! </p><p><br/></p><p>Check out his amazing products and use code Vanessa10 for a discount! </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 22 Aug 2023 17:00:00 -0400</pubDate>
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    <itunes:duration>3710</itunes:duration>
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  <item>
    <itunes:title>Episode 14 - The Healing Power of Earthing &amp; Grounding</itunes:title>
    <title>Episode 14 - The Healing Power of Earthing &amp; Grounding</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 14 - The Healing Power of Earthing &amp; Grounding  Join Heather and Vanessa as we discuss all things earthing! This ancient, magical healing practice reconnects you to the earth, so that your body can gather energy in the form of negative electrons that your body needs to reduce inflammation, calm your nervous system, give you energy and much, much more! We give everything you need to know start reaping the benefits of grounding today.   Cites for this show:  Book Ea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 14 - The Healing Power of Earthing &amp; Grounding<br/><br/>Join Heather and Vanessa as we discuss all things earthing! This ancient, magical healing practice reconnects you to the earth, so that your body can gather energy in the form of negative electrons that your body needs to reduce inflammation, calm your nervous system, give you energy and much, much more! We give everything you need to know start reaping the benefits of grounding today. <br/><br/>Cites for this show:<br/><br/><b>Book</b><br/><a href='https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=sr_1_10?crid=1DA30PDT1JIMY&amp;keywords=earthing+over&amp;qid=1692121916&amp;sprefix=earthing+obe%2Caps%2C174&amp;sr=8-10'>Earthing: The most important health discovery ever! by Clint Ober </a><br/><br/><a href='https://www.ultimatelongevity.com/earthing-grounding/products/ground-therapy-sleep-mat.shtml?gad=1&amp;gclid=CjwKCAjwxOymBhAFEiwAnodBLJiPyL3QsOb2ETnWiMI8zRSNA6VBMPUAZSoSqFcBgrMxM8LTcKANGBoCkU8QAvD_BwE'>Clint Ober&apos;s website</a><br/><br/>Shoes:<br/><a href='http://Groundz.com'>Groundz.com</a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 14 - The Healing Power of Earthing &amp; Grounding<br/><br/>Join Heather and Vanessa as we discuss all things earthing! This ancient, magical healing practice reconnects you to the earth, so that your body can gather energy in the form of negative electrons that your body needs to reduce inflammation, calm your nervous system, give you energy and much, much more! We give everything you need to know start reaping the benefits of grounding today. <br/><br/>Cites for this show:<br/><br/><b>Book</b><br/><a href='https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=sr_1_10?crid=1DA30PDT1JIMY&amp;keywords=earthing+over&amp;qid=1692121916&amp;sprefix=earthing+obe%2Caps%2C174&amp;sr=8-10'>Earthing: The most important health discovery ever! by Clint Ober </a><br/><br/><a href='https://www.ultimatelongevity.com/earthing-grounding/products/ground-therapy-sleep-mat.shtml?gad=1&amp;gclid=CjwKCAjwxOymBhAFEiwAnodBLJiPyL3QsOb2ETnWiMI8zRSNA6VBMPUAZSoSqFcBgrMxM8LTcKANGBoCkU8QAvD_BwE'>Clint Ober&apos;s website</a><br/><br/>Shoes:<br/><a href='http://Groundz.com'>Groundz.com</a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 15 Aug 2023 13:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Episode 13 - Homeopathy Intro &amp; Retreat!</itunes:title>
    <title>Episode 13 - Homeopathy Intro &amp; Retreat!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 13 - Homeopathy Intro &amp; Retreat!  Vanessa and Heather share all about a recent homeopathic practitioner retreat they just returned from in New Mexico and provide an introduction to homeopathy. We talk about the history of homeopathy, how it works, why it is so powerful, how it has changed our lives and how it can help you!  Join us for this heartfelt, passionate episode about homeopathy, and share it with others who need this potent quantum medicine! Support the s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 13 - Homeopathy Intro &amp; Retreat!<br/><br/>Vanessa and Heather share all about a recent homeopathic practitioner retreat they just returned from in New Mexico and provide an introduction to homeopathy. We talk about the history of homeopathy, how it works, why it is so powerful, how it has changed our lives and how it can help you!<br/><br/>Join us for this heartfelt, passionate episode about homeopathy, and share it with others who need this potent quantum medicine!</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 13 - Homeopathy Intro &amp; Retreat!<br/><br/>Vanessa and Heather share all about a recent homeopathic practitioner retreat they just returned from in New Mexico and provide an introduction to homeopathy. We talk about the history of homeopathy, how it works, why it is so powerful, how it has changed our lives and how it can help you!<br/><br/>Join us for this heartfelt, passionate episode about homeopathy, and share it with others who need this potent quantum medicine!</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13388169-episode-13-homeopathy-intro-retreat.mp3" length="26950864" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Fri, 11 Aug 2023 06:00:00 -0400</pubDate>
    <itunes:duration>2242</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 12 ~ Part 2: Non Native EMF Mitigation Strategies</itunes:title>
    <title>Episode 12 ~ Part 2: Non Native EMF Mitigation Strategies</title>
    <itunes:summary><![CDATA[Send us Fan Mail In  this episode, we do a deep dive into how to mitigate your exposure to non-native (man-made) electromagnetic frequencies (nn-EMF's).  These frequencies are everywhere and can wreak havoc on your body's electrical system such as your mitochondria and exclusion zone water. This leads to many different minor and serious health issues. BUT,  today we share how you can lessen the impact that these frequencies have your body! Learn how to protect yourself and star...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In  this episode, we do a deep dive into how to mitigate your exposure to non-native (man-made) electromagnetic frequencies (nn-EMF&apos;s).  These frequencies are everywhere and can wreak havoc on your body&apos;s electrical system such as your mitochondria and exclusion zone water. This leads to many different minor and serious health issues. BUT,  today we share how you can lessen the impact that these frequencies have your body! Learn how to protect yourself and start implementing these mitigation strategies! <br/><br/>Thank you for listening and please share this podcast with everyone you care about, so they can learn about nn-EMF&apos;s and how to protect themselves as well.<br/><br/>For NNEMF protection see…<br/><a href='https://techwellness.com/'>https://techwellness.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>In  this episode, we do a deep dive into how to mitigate your exposure to non-native (man-made) electromagnetic frequencies (nn-EMF&apos;s).  These frequencies are everywhere and can wreak havoc on your body&apos;s electrical system such as your mitochondria and exclusion zone water. This leads to many different minor and serious health issues. BUT,  today we share how you can lessen the impact that these frequencies have your body! Learn how to protect yourself and start implementing these mitigation strategies! <br/><br/>Thank you for listening and please share this podcast with everyone you care about, so they can learn about nn-EMF&apos;s and how to protect themselves as well.<br/><br/>For NNEMF protection see…<br/><a href='https://techwellness.com/'>https://techwellness.com/</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 01 Aug 2023 00:00:00 -0400</pubDate>
    <itunes:duration>2020</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>Episode 12, Part 1 - Non-native EMF&#39;s: How They Affect Your Health</itunes:title>
    <title>Episode 12, Part 1 - Non-native EMF&#39;s: How They Affect Your Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 12, Part 1 - Non-native EMF's: How They Affect Your Health  In this episode, we do a deep dive into how non-native (man-made) electromagnetic frequencies (nn-EMF's) negatively impact your health. These frequencies are everywhere and can wreak havoc on your body's electrical system such as your mitochondria and exclusion zone water. This leads to many different minor and serious health issues. BUT, there are ways to mitigate these negative side effects which we'll cove...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 12, Part 1 - Non-native EMF&apos;s: How They Affect Your Health<br/><br/>In this episode, we do a deep dive into how non-native (man-made) electromagnetic frequencies (nn-EMF&apos;s) negatively impact your health. These frequencies are everywhere and can wreak havoc on your body&apos;s electrical system such as your mitochondria and exclusion zone water. This leads to many different minor and serious health issues. BUT, there are ways to mitigate these negative side effects which we&apos;ll cover in the next episode!<br/><br/>Thank you for listening and please share this podcast with everyone you care about, so they can learn about nn-EMF&apos;s and how to protect themselves as well.<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 12, Part 1 - Non-native EMF&apos;s: How They Affect Your Health<br/><br/>In this episode, we do a deep dive into how non-native (man-made) electromagnetic frequencies (nn-EMF&apos;s) negatively impact your health. These frequencies are everywhere and can wreak havoc on your body&apos;s electrical system such as your mitochondria and exclusion zone water. This leads to many different minor and serious health issues. BUT, there are ways to mitigate these negative side effects which we&apos;ll cover in the next episode!<br/><br/>Thank you for listening and please share this podcast with everyone you care about, so they can learn about nn-EMF&apos;s and how to protect themselves as well.<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13289167-episode-12-part-1-non-native-emf-s-how-they-affect-your-health.mp3" length="22902773" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 25 Jul 2023 17:00:00 -0400</pubDate>
    <itunes:duration>1905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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  </item>
  <item>
    <itunes:title>Episode 11 - Healing Families with Quantum Principals </itunes:title>
    <title>Episode 11 - Healing Families with Quantum Principals </title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 11- Healing Families with Quantum Principals  We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa host an inspirational guest, Tina Matthews! Tina is a certified quantum clinician and shares her incredible story of how her son was healed from severe allergies using light as medicine! You don’t want to miss this amazing recovery story!  The podcast will be on exploring quantum biological hea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 11- Healing Families with Quantum Principals </p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa host an inspirational guest, Tina Matthews! Tina is a certified quantum clinician and shares her incredible story of how her son was healed from severe allergies using light as medicine! You don’t want to miss this amazing recovery story! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!</p><p>Find Tina <a href='https://instagram.com/tinamhealth?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/tinamhealth</a>/<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness</a>/<br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson</a>/ &amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 11- Healing Families with Quantum Principals </p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa host an inspirational guest, Tina Matthews! Tina is a certified quantum clinician and shares her incredible story of how her son was healed from severe allergies using light as medicine! You don’t want to miss this amazing recovery story! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!</p><p>Find Tina <a href='https://instagram.com/tinamhealth?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/tinamhealth</a>/<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness</a>/<br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson</a>/ &amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13246634-episode-11-healing-families-with-quantum-principals.mp3" length="31931047" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 18 Jul 2023 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="650.053" duration="45.0" />
    <itunes:duration>2657</itunes:duration>
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    <itunes:season>1</itunes:season>
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  </item>
  <item>
    <itunes:title>Episode 10 How to Have More Energy</itunes:title>
    <title>Episode 10 How to Have More Energy</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 10 - How to Have More Energy  In this episode we break down the quantum aspects of how we get energy and how we lose energy. We make it easy to understand the role of electrons in our body's energy management system, how to "gather" electrons for optimal energy and health, and how to mitigate energy "stealers" in your environment that lead to inflammation and illness.   Lack of energy is what leads to mitochondrial dysfunction which is the cause of all modern ill...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 10 - How to Have More Energy<br/><br/>In this episode we break down the quantum aspects of how we get energy and how we lose energy. We make it easy to understand the role of electrons in our body&apos;s energy management system, how to &quot;gather&quot; electrons for optimal energy and health, and how to mitigate energy &quot;stealers&quot; in your environment that lead to inflammation and illness. <br/><br/>Lack of energy is what leads to mitochondrial dysfunction which is the cause of all modern illness including metabolic disorder. <br/><br/>Please share with anyone you know who struggles with energy or ANY health problems!<br/><br/>We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa:<br/>https://instagram.com/bright_light_wellness/vanessabaldwin/<br/> https://brightlightwellnesscoach.com/<br/>https://brightlightwellnesscoach.com/courses<br/><br/>Find Heather:<br/>https://www.instagram.com/heathercrimson/<br/>https://www.enlightenedmood.com/  <br/>Circadian Health for Anxiety &amp; Depression:<br/>https://www.enlightenedmood.com/opt-in<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 10 - How to Have More Energy<br/><br/>In this episode we break down the quantum aspects of how we get energy and how we lose energy. We make it easy to understand the role of electrons in our body&apos;s energy management system, how to &quot;gather&quot; electrons for optimal energy and health, and how to mitigate energy &quot;stealers&quot; in your environment that lead to inflammation and illness. <br/><br/>Lack of energy is what leads to mitochondrial dysfunction which is the cause of all modern illness including metabolic disorder. <br/><br/>Please share with anyone you know who struggles with energy or ANY health problems!<br/><br/>We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa:<br/>https://instagram.com/bright_light_wellness/vanessabaldwin/<br/> https://brightlightwellnesscoach.com/<br/>https://brightlightwellnesscoach.com/courses<br/><br/>Find Heather:<br/>https://www.instagram.com/heathercrimson/<br/>https://www.enlightenedmood.com/  <br/>Circadian Health for Anxiety &amp; Depression:<br/>https://www.enlightenedmood.com/opt-in<br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 11 Jul 2023 19:00:00 -0400</pubDate>
    <itunes:duration>2761</itunes:duration>
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  <item>
    <itunes:title>Episode 9 - Circadian Rhythm &amp; Mental Health</itunes:title>
    <title>Episode 9 - Circadian Rhythm &amp; Mental Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 9 - Circadian Rhythm &amp; Mental Health  In this episode, Heather breaks down the impact of circadian rhythm on mental health. The primary root cause of mental and emotional imbalances is no longer a mystery: circadian mismatch. Issues with neurotransmitter functioning are symptoms that occur following circadian mismatch. If you struggle with anxiety, depression or any other mental or emotional challenge, this episode is for you!  Please share with anyone you know wh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 9 - Circadian Rhythm &amp; Mental Health<br/><br/>In this episode, Heather breaks down the impact of circadian rhythm on mental health. The primary root cause of mental and emotional imbalances is no longer a mystery: circadian mismatch. Issues with neurotransmitter functioning are symptoms that occur following circadian mismatch. If you struggle with anxiety, depression or any other mental or emotional challenge, this episode is for you!<br/><br/>Please share with anyone you know who struggles with mental health problems!<br/><br/>We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa:<br/>https://instagram.com/bright_light_wellness/vanessabaldwin/<br/> https://brightlightwellnesscoach.com/<br/><br/>Find Heather:<br/>https://www.instagram.com/heathercrimson/<br/>https://www.enlightenedmood.com/  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 9 - Circadian Rhythm &amp; Mental Health<br/><br/>In this episode, Heather breaks down the impact of circadian rhythm on mental health. The primary root cause of mental and emotional imbalances is no longer a mystery: circadian mismatch. Issues with neurotransmitter functioning are symptoms that occur following circadian mismatch. If you struggle with anxiety, depression or any other mental or emotional challenge, this episode is for you!<br/><br/>Please share with anyone you know who struggles with mental health problems!<br/><br/>We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa:<br/>https://instagram.com/bright_light_wellness/vanessabaldwin/<br/> https://brightlightwellnesscoach.com/<br/><br/>Find Heather:<br/>https://www.instagram.com/heathercrimson/<br/>https://www.enlightenedmood.com/  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13167523-episode-9-circadian-rhythm-mental-health.mp3" length="21546973" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13167523</guid>
    <pubDate>Wed, 05 Jul 2023 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="389.0" duration="30.0" />
    <itunes:duration>1792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 8 - Quantum Wellness with a Circadian Birth Worker </itunes:title>
    <title>Episode 8 - Quantum Wellness with a Circadian Birth Worker </title>
    <itunes:summary><![CDATA[Send us Fan Mail Episode 8- Quantum Wellness with a circadian birth worker!  We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa interview Nikko Kennedy a certified quantum biology  birthworker clinician! Nikko shares how circadian biology impacts our health with a focus on pregnancy and labor! If we can improve our circadian rhythm before conception and through pregnancy, we can improve the health of our children!...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 8- Quantum Wellness with a circadian birth worker! </p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa interview Nikko Kennedy a certified quantum biology  birthworker clinician! Nikko shares how circadian biology impacts our health with a focus on pregnancy and labor! If we can improve our circadian rhythm before conception and through pregnancy, we can improve the health of our children! This is an important episode you don’t want to miss! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Nikko Kennedy <br/><a href='https://instagram.com/sunkissedbirth?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/sunkissedbirth</a>/nikkokenndey/<br/><br/><a href='https://instagram.com/brighterdays.darkernights?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/brighterdays.darkernights</a>/nikkokenndey/<br/><br/><a href='https://sunkissedbirth.com/virtual-visits'>https://sunkissedbirth.com/virtual-visits</a><br/><br/>Find Vanessa   https://instagram.com/bright_light_wellness/vanessabaldwin/<br/> https://brightlightwellnesscoach.com/<br/><br/>Find Heather <br/>https://www.instagram.com/heathercrimson/<br/>https://www.enlightenedmood.com/  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Episode 8- Quantum Wellness with a circadian birth worker! </p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa interview Nikko Kennedy a certified quantum biology  birthworker clinician! Nikko shares how circadian biology impacts our health with a focus on pregnancy and labor! If we can improve our circadian rhythm before conception and through pregnancy, we can improve the health of our children! This is an important episode you don’t want to miss! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Nikko Kennedy <br/><a href='https://instagram.com/sunkissedbirth?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/sunkissedbirth</a>/nikkokenndey/<br/><br/><a href='https://instagram.com/brighterdays.darkernights?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/brighterdays.darkernights</a>/nikkokenndey/<br/><br/><a href='https://sunkissedbirth.com/virtual-visits'>https://sunkissedbirth.com/virtual-visits</a><br/><br/>Find Vanessa   https://instagram.com/bright_light_wellness/vanessabaldwin/<br/> https://brightlightwellnesscoach.com/<br/><br/>Find Heather <br/>https://www.instagram.com/heathercrimson/<br/>https://www.enlightenedmood.com/  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 27 Jun 2023 17:00:00 -0400</pubDate>
    <itunes:duration>3005</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Episode 7 -  Sunlight as Medicine</itunes:title>
    <title>Episode 7 -  Sunlight as Medicine</title>
    <itunes:summary><![CDATA[Send us Fan Mail We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa discuss the immense benefits of sunlight and how to implement its use to improve your health!  The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm! Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa discuss the immense benefits of sunlight and how to implement its use to improve your health! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa discuss the immense benefits of sunlight and how to implement its use to improve your health! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13076461-episode-7-sunlight-as-medicine.mp3" length="28417327" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13076461</guid>
    <pubDate>Tue, 20 Jun 2023 15:00:00 -0400</pubDate>
    <itunes:duration>2364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Episode 6 - Hazards &amp; Mitigation of Artificial Light</itunes:title>
    <title>Episode 6 - Hazards &amp; Mitigation of Artificial Light</title>
    <itunes:summary><![CDATA[Send us Fan Mail We are thrilled and excited to be your partners on your health journey.    In this week's episode, Heather and Vanessa discuss how artificial light impacts your health and mitigation strategies you can implement today! Artificial light has a huge impact on your health, it’s best to protect yourself from its negative effects. The podcast explores quantum biological healing including circadian rhythm, mitochondrial function and challenging the conventional paradigm! Enjoy!...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  <br/><br/>In this week&apos;s episode, Heather and Vanessa discuss how artificial light impacts your health and mitigation strategies you can implement today! Artificial light has a huge impact on your health, it’s best to protect yourself from its negative effects.</p><p>The podcast explores quantum biological healing including circadian rhythm, mitochondrial function and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heather <br/><a href='https://www.instagram.com/heathercrimson/'>https://www.instagram.com/heathercrimson/</a><br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><br/></p><p>Link for quality blue blocking glasses and red/ orange bulbs/ red night lights  </p><p><a href='https://midwestredlighttherapy.com/'>Midwest Red Light Therapy – BE UNSTOPPABLE</a></p><p>Code - Vanessa10 or Enlightenedmood</p><p>Blue blocking glasses </p><p><a href='https://emr-tek.com/'>EMR-TEK INC</a></p><p>Code vbaldwin719save20</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  <br/><br/>In this week&apos;s episode, Heather and Vanessa discuss how artificial light impacts your health and mitigation strategies you can implement today! Artificial light has a huge impact on your health, it’s best to protect yourself from its negative effects.</p><p>The podcast explores quantum biological healing including circadian rhythm, mitochondrial function and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heather <br/><a href='https://www.instagram.com/heathercrimson/'>https://www.instagram.com/heathercrimson/</a><br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><br/></p><p>Link for quality blue blocking glasses and red/ orange bulbs/ red night lights  </p><p><a href='https://midwestredlighttherapy.com/'>Midwest Red Light Therapy – BE UNSTOPPABLE</a></p><p>Code - Vanessa10 or Enlightenedmood</p><p>Blue blocking glasses </p><p><a href='https://emr-tek.com/'>EMR-TEK INC</a></p><p>Code vbaldwin719save20</p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/13032750-episode-6-hazards-mitigation-of-artificial-light.mp3" length="23434389" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13032750</guid>
    <pubDate>Tue, 13 Jun 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="752.387" duration="30.0" />
    <itunes:duration>1949</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 5 - Sunlight Myths &amp; Benefits </itunes:title>
    <title>Episode 5 - Sunlight Myths &amp; Benefits </title>
    <itunes:summary><![CDATA[Send us Fan Mail We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Vanessa and Heather bust some sunlight myths and some of the amazing health benefits of sunlight!  Heather and Vanessa discuss nutrition from a quantum perspective. If you’re ready to give up diet dogma and nourish your body in a way that support health and healing this episode is for you!  The podcast will be on exploring quantum biological healing including circadi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Vanessa and Heather bust some sunlight myths and some of the amazing health benefits of sunlight! </p><p>Heather and Vanessa discuss nutrition from a quantum perspective. If you’re ready to give up diet dogma and nourish your body in a way that support health and healing this episode is for you! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Vanessa and Heather bust some sunlight myths and some of the amazing health benefits of sunlight! </p><p>Heather and Vanessa discuss nutrition from a quantum perspective. If you’re ready to give up diet dogma and nourish your body in a way that support health and healing this episode is for you! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/12990223-episode-5-sunlight-myths-benefits.mp3" length="22624736" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12990223</guid>
    <pubDate>Tue, 06 Jun 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="638.217" duration="30.0" />
    <itunes:duration>1881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4 - Quantum Nutrition </itunes:title>
    <title>Episode 4 - Quantum Nutrition </title>
    <itunes:summary><![CDATA[Send us Fan Mail We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa discuss nutrition from a quantum perspective. If you’re ready to give up diet dogma and nourish your body in a way that support health and healing this episode is for you!  The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm! Enjoy! We would...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa discuss nutrition from a quantum perspective. If you’re ready to give up diet dogma and nourish your body in a way that support health and healing this episode is for you! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this weeks episode, Heather and Vanessa discuss nutrition from a quantum perspective. If you’re ready to give up diet dogma and nourish your body in a way that support health and healing this episode is for you! </p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>  </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/12946205-episode-4-quantum-nutrition.mp3" length="22520962" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12946205</guid>
    <pubDate>Tue, 30 May 2023 12:00:00 -0400</pubDate>
    <itunes:duration>1873</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 3 - Diet Dogma  </itunes:title>
    <title>Episode 3 - Diet Dogma  </title>
    <itunes:summary><![CDATA[Send us Fan Mail Thank you for tuning in! We are thrilled to be your partners on your health journey.  In this episode, Heather and Vanessa discuss diet dogmas and culture and how that’s impacted their health and healing journeys.   Enjoy! Please like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!  Find Vanessa   https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==    &amp; https://brightli...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Thank you for tuning in! We are thrilled to be your partners on your health journey.  In this episode, Heather and Vanessa discuss diet dogmas and culture and how that’s impacted their health and healing journeys. <br/><br/>Enjoy! Please like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>   </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Thank you for tuning in! We are thrilled to be your partners on your health journey.  In this episode, Heather and Vanessa discuss diet dogmas and culture and how that’s impacted their health and healing journeys. <br/><br/>Enjoy! Please like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>   </p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/12905562-episode-3-diet-dogma.mp3" length="25251268" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12905562</guid>
    <pubDate>Tue, 23 May 2023 16:00:00 -0400</pubDate>
    <itunes:duration>2100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 2 - Defining Circadian Rhythm &amp; Quantum Biology </itunes:title>
    <title>Episode 2 - Defining Circadian Rhythm &amp; Quantum Biology </title>
    <itunes:summary><![CDATA[Send us Fan Mail We are thrilled and excited to be your partners on your health journey.  In this episode, we define circadian rhythm &amp; quantum biology from our lense.  We discuss circadian rhythm dysfunction/alignment and how our environment impacts our health!    The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!   Enjoy! We would appreciate it if you would l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this episode, we define circadian rhythm &amp; quantum biology from our lense.  We discuss circadian rhythm dysfunction/alignment and how our environment impacts our health! </p><p><br/></p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p><br/></p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>   </p><p><br/></p><p>Please send us your feedback!!! </p><p><br/></p><p><a href='https://podcasts.apple.com/us/podcast/the-quantum-connection/id1687318126?i=1000612505866'>https://podcasts.apple.com/us/podcast/the-quantum-connection/id1687318126?i=1000612505866</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>We are thrilled and excited to be your partners on your health journey.  In this episode, we define circadian rhythm &amp; quantum biology from our lense.  We discuss circadian rhythm dysfunction/alignment and how our environment impacts our health! </p><p><br/></p><p>The podcast will be on exploring quantum biological healing including circadian rhythm, mitochondrial function, homeopathy and challenging the conventional paradigm!</p><p><br/></p><p>Enjoy! We would appreciate it if you would like, share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heathar <a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ==</a><br/>&amp;<br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a>   </p><p><br/></p><p>Please send us your feedback!!! </p><p><br/></p><p><a href='https://podcasts.apple.com/us/podcast/the-quantum-connection/id1687318126?i=1000612505866'>https://podcasts.apple.com/us/podcast/the-quantum-connection/id1687318126?i=1000612505866</a></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2179449/episodes/12861854-episode-2-defining-circadian-rhythm-quantum-biology.mp3" length="26716488" type="audio/mpeg" />
    <itunes:author>Heather &amp; Vanessa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12861854</guid>
    <pubDate>Tue, 16 May 2023 15:00:00 -0400</pubDate>
    <itunes:duration>2222</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 1 - Introduction &amp; Mission </itunes:title>
    <title>Episode 1 - Introduction &amp; Mission </title>
    <itunes:summary><![CDATA[Send us Fan Mail Thank you for tuning in! We are thrilled to be your partners on your health journey.  In this episode, Heather and Vanessa introduce themselves, share  some of their health obstacles they’ve overcome and their mission for their podcast.   Enjoy! Please like,  share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!  Find Vanessa   https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==  ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Thank you for tuning in! We are thrilled to be your partners on your health journey.  In this episode, Heather and Vanessa introduce themselves, share  some of their health obstacles they’ve overcome and their mission for their podcast. <br/><br/>Enjoy! Please like,  share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heather:<br/><a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://www.instagram.com/heathercrimson/</a><br/><a href='https://www.facebook.com/heather.crimson/'>https://www.facebook.com/heather.crimson/</a><br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2179449/fan_mail/new">Send us Fan Mail</a></p><p>Thank you for tuning in! We are thrilled to be your partners on your health journey.  In this episode, Heather and Vanessa introduce themselves, share  some of their health obstacles they’ve overcome and their mission for their podcast. <br/><br/>Enjoy! Please like,  share and subscribe to this podcast to learn more valuable information to live your healthiest life possible!<br/><br/>Find Vanessa   <a href='https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ=='>https://instagram.com/bright_light_wellness?igshid=NTc4MTIwNjQ2YQ==</a> <br/>  &amp; <a href='https://brightlightwellnesscoach.com/'>https://brightlightwellnesscoach.com/</a><br/><br/>Find Heather:<br/><a href='https://instagram.com/heathercrimson?igshid=NTc4MTIwNjQ2YQ=='>https://www.instagram.com/heathercrimson/</a><br/><a href='https://www.facebook.com/heather.crimson/'>https://www.facebook.com/heather.crimson/</a><br/><a href='https://www.enlightenedmood.com/'>https://www.enlightenedmood.com/</a><br/><br/></p><p><a rel="payment" href="https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation">Support the show</a></p><p><b>Find Heather:<br/></b><a href='https://calendly.com/enlightenedmood'><b>Book with Heather</b></a><b><br/></b><a href='https://docs.google.com/document/d/1iPGZkykR0rFUFsDkBvpfgibhGxqTAwHUDFW8UQQfg1Q/edit?usp=sharing'><b>Heather&apos;s Free Product Guide with Discount Codes</b></a><b><br/></b><a href='https://www.instagram.com/enlightenedmood/'><b>Heather&apos;s Instagram</b></a><br/> <b>Find Vanessa:</b><br/><a href='https://www.instagram.com/bright_light_wellness/'><b>Vanessa&apos;s Instagram </b></a><b><br/></b><a href='https://brightlightwellnesscoach.com/'><b>Vanessa&apos;s Website </b></a><b><br/></b><a href='http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join'><b>Free Product Guide with Discount Codes</b></a><b><br/></b><a href='http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join'><b>Free Homeopathy at Home Guide </b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Heather &amp; Vanessa</itunes:author>
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    <pubDate>Tue, 09 May 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>2343</itunes:duration>
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    <itunes:season>1</itunes:season>
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