A Healthy Dose with Sadie Sat, 08 Aug 2026 18:55:21 -0400 http://healthysadie.com en-us © 2026 A Healthy Dose with Sadie yes Support this Podcast 9a35ba29-d14a-556a-8add-0eb2964bbf29 success@healthysadie.com Sadie Tollberg episodic false Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!

You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0

]]> Buzzsprout (https://www.buzzsprout.com) Sadie Tollberg success@healthysadie.com https://storage.buzzsprout.com/odac5gi3m7x22chz0lclt5f1fmia?.jpg A Healthy Dose with Sadie http://healthysadie.com Root Cause Root Cause You made it to the season 2 finale! Whew, I made it to the finale. I might have recorded it months ago and have been too busy to get it published but heck it is still relevant and hopefully can help you look differently at what is going on. Looking into the root cause of why you are feeling can help you figure out how to change it. Treating symptoms is great but if you mask those too long you don't even know if those symptoms are still existing. Take heartburn for example, if you stop the heartburn by taking meds, then you are not treating why you are getting heartburn and you are just eating or drinking the culprit without ever knowing. Let me know what you think!

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]]> You made it to the season 2 finale! Whew, I made it to the finale. I might have recorded it months ago and have been too busy to get it published but heck it is still relevant and hopefully can help you look differently at what is going on. Looking into the root cause of why you are feeling can help you figure out how to change it. Treating symptoms is great but if you mask those too long you don't even know if those symptoms are still existing. Take heartburn for example, if you stop the heartburn by taking meds, then you are not treating why you are getting heartburn and you are just eating or drinking the culprit without ever knowing. Let me know what you think!

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]]> Sadie Tollberg Buzzsprout-18204344 Mon, 15 Dec 2025 09:00:00 -0500 1578 root cause, health, healthy, doctor, nurse, medicine, body, treatment 2 20 full false Resharing my Story Resharing my Story Well, you may know me in real life or may not! But I probably did not tell you all of this so it might be interesting to you or it might be relatable. Either way I hope you get to know me a little more and understand why I am here and what I can do to help you with what you are looking for. Thanks again for listening! 

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]]> Well, you may know me in real life or may not! But I probably did not tell you all of this so it might be interesting to you or it might be relatable. Either way I hope you get to know me a little more and understand why I am here and what I can do to help you with what you are looking for. Thanks again for listening! 

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]]> Sadie Tollberg Buzzsprout-18204310 Mon, 08 Dec 2025 09:00:00 -0500 1728 Health, healthy, storytime, story, relatable, nurse, overweight, body image 2 19 full false Is this Normal? Is this Normal? One can never tell if something happening in or to our body is normal. Thats why you need to talk to others to find out. You cannot compare your self to any old neighbor or friend because you have different bodies but you should go to a healthcare professional to find out. I spent years with a foot pain that I had convinved myself was normal only to find out it was something I needed to take care of! And if you go too long without taking care of an issue it leads to more issues. So learn early if it is normal! 

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]]> One can never tell if something happening in or to our body is normal. Thats why you need to talk to others to find out. You cannot compare your self to any old neighbor or friend because you have different bodies but you should go to a healthcare professional to find out. I spent years with a foot pain that I had convinved myself was normal only to find out it was something I needed to take care of! And if you go too long without taking care of an issue it leads to more issues. So learn early if it is normal! 

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]]> Sadie Tollberg Buzzsprout-18204289 Mon, 01 Dec 2025 09:00:00 -0500 1590 normal, body, organs, doctor, nurse, health, healthy 2 18 full false Outward and Inward Outward and Inward Does your outside match your inside? Healthwise, emotionally etc? Some people are very healthy and fit looking on the outside but they are just trashing their body on the inside. How do you know? Well by getting a check up at a dr. but also by deep diving on how well your body is functioning. Sleep, food intake and how well you are doing things that we take for granted like eliminating waste. Lets dive deep on this topic an talk about it!

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]]> Does your outside match your inside? Healthwise, emotionally etc? Some people are very healthy and fit looking on the outside but they are just trashing their body on the inside. How do you know? Well by getting a check up at a dr. but also by deep diving on how well your body is functioning. Sleep, food intake and how well you are doing things that we take for granted like eliminating waste. Lets dive deep on this topic an talk about it!

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]]> Sadie Tollberg Buzzsprout-18204096 Mon, 24 Nov 2025 09:00:00 -0500 1517 Body, health, healthy, inward, outward, organs, doctor 2 17 full false Trauma Trauma Yeah, it happens. We cannot always avoid this and its not always our fault. But we can process it. Processing it will help it breakdown in the body. Our body does keep score of everything that happens to us. We have to learn how to move this trauma out of our joints, muscles, bones and organs. Think thats a little woo woo? Maybe, but take inventory and see what you notice in your body. It might be worth it to work on these stores spots in your body to see if you can work it out and feel better! Listen in and let me know what you think!

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]]> Yeah, it happens. We cannot always avoid this and its not always our fault. But we can process it. Processing it will help it breakdown in the body. Our body does keep score of everything that happens to us. We have to learn how to move this trauma out of our joints, muscles, bones and organs. Think thats a little woo woo? Maybe, but take inventory and see what you notice in your body. It might be worth it to work on these stores spots in your body to see if you can work it out and feel better! Listen in and let me know what you think!

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]]> Sadie Tollberg Buzzsprout-18203788 Mon, 17 Nov 2025 09:00:00 -0500 1551 Trauma, body, sore, score, stress, 2 16 full false Airhead Airhead Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well we breathe, and if you live in a big city or next to some sort of manufacturing plant you may not have the best quality. What about smoking and vaping? Is breathwork a good thing, or should I just learn how to use my belly to breathe? So many things surrounding the health of our lungs and what you can do and try to keep them in great shape.

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]]> Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well we breathe, and if you live in a big city or next to some sort of manufacturing plant you may not have the best quality. What about smoking and vaping? Is breathwork a good thing, or should I just learn how to use my belly to breathe? So many things surrounding the health of our lungs and what you can do and try to keep them in great shape.

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]]> Sadie Tollberg Buzzsprout-16177398 Mon, 02 Dec 2024 09:00:00 -0500 1561 Breathing, air quality, respiratory system, respirations, smoking, vaping, air health 2 15 full false The Big C The Big C Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you can do to prevent cancer (which is not a guarantee) and what to do if you are faced with choices that may be difficult with this diagnosis. You can do hard things! Fighting is going to look different for everyone so what can you do to build your arsenal of weapons in the event you need to fight. It is a deep discussion and hopefully empowering! 

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]]> Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you can do to prevent cancer (which is not a guarantee) and what to do if you are faced with choices that may be difficult with this diagnosis. You can do hard things! Fighting is going to look different for everyone so what can you do to build your arsenal of weapons in the event you need to fight. It is a deep discussion and hopefully empowering! 

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]]> Sadie Tollberg Buzzsprout-16177282 Fri, 29 Nov 2024 09:00:00 -0500 1587 Cancer, the big c, prevention, health prevention, health maintenance, cancer prevention 2 14 full false Eggs and Bacon Eggs and Bacon Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you use. This may be the best breakfast for you or it could be the worst. How do you know if it is right for you? How can you test that? What should you be looking for when it comes to purchasing eggs and bacon at the grocery store? Lots of information to discuss here with these two little items! 

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]]> Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you use. This may be the best breakfast for you or it could be the worst. How do you know if it is right for you? How can you test that? What should you be looking for when it comes to purchasing eggs and bacon at the grocery store? Lots of information to discuss here with these two little items! 

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]]> Sadie Tollberg Buzzsprout-16177236 Wed, 27 Nov 2024 09:00:00 -0500 1563 Breakfast, eggs, bacon, eating healthy, breakfast options, weight loss, protein, fats 2 13 full false Learning to Love your Body Learning to Love your Body Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we had different features, talents, or attributes, but you are uniquely you, and learning to love your body can take time. It starts with small things, and you can grow to be deeply grateful for the body you are given! Let's do this together and dive deep into this subject!

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]]> Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we had different features, talents, or attributes, but you are uniquely you, and learning to love your body can take time. It starts with small things, and you can grow to be deeply grateful for the body you are given! Let's do this together and dive deep into this subject!

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]]> Sadie Tollberg Buzzsprout-16177025 Tue, 26 Nov 2024 09:00:00 -0500 1597 self love, body love, body, body dysmorphia, body appreciation, you are beautiful 2 12 full false Toxic Food Thoughts Toxic Food Thoughts Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the toxic thoughts that hold you back. They are not who you are, it's just a matter of finding new thoughts that can help redirect you back to a happy place. 

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]]> Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the toxic thoughts that hold you back. They are not who you are, it's just a matter of finding new thoughts that can help redirect you back to a happy place. 

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]]> Sadie Tollberg Buzzsprout-13655547 Mon, 09 Oct 2023 08:00:00 -0400 1486 2 11 full false Grocery Shopping Grocery Shopping It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available to people easily. How can you find what is the best grocery cart for you specifically? How can you plan on a budget and not spend a million years in the kitchen meal prepping. These are all questions I go over in the podcast where you can really analyze what is important to you and how to shop effectively according to what's important to you!

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]]> It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available to people easily. How can you find what is the best grocery cart for you specifically? How can you plan on a budget and not spend a million years in the kitchen meal prepping. These are all questions I go over in the podcast where you can really analyze what is important to you and how to shop effectively according to what's important to you!

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]]> Sadie Tollberg Buzzsprout-13655520 Mon, 02 Oct 2023 08:00:00 -0400 1509 grocery shopping, eating healthy, shopping healthy, cheap groceries, eating healthy cheap, grocery store 2 10 full false Advocating for yourself Advocating for yourself Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help you advocate and find your voice so you can really feel apart of your care journey and have a say in your healthcare. You should know what you are taking and why. You should know your risk factors and the projection of your health. Listen up to gain your voice and speak up!

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]]> Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help you advocate and find your voice so you can really feel apart of your care journey and have a say in your healthcare. You should know what you are taking and why. You should know your risk factors and the projection of your health. Listen up to gain your voice and speak up!

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]]> Sadie Tollberg Buzzsprout-13655503 Mon, 25 Sep 2023 09:00:00 -0400 1621 2 9 full false ADHD and health ADHD and health I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and things to try here! There is a lot of info and so many resources out there so make sure you are trying and finding what works for you personally! 

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]]> I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and things to try here! There is a lot of info and so many resources out there so make sure you are trying and finding what works for you personally! 

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]]> Sadie Tollberg Buzzsprout-13315354 Mon, 18 Sep 2023 07:00:00 -0400 1679 ADHD 2 8 full false Alcohol Alcohol Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am sharing my feelings and experience and I am open and vulnerable with you. Please listen with an open mind and take a look at yourself with an open mind. See the world from a different perspective and consider the long run. 

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]]> Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am sharing my feelings and experience and I am open and vulnerable with you. Please listen with an open mind and take a look at yourself with an open mind. See the world from a different perspective and consider the long run. 

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]]> Sadie Tollberg Buzzsprout-13315157 Mon, 11 Sep 2023 07:00:00 -0400 1585 alcohol, addict, alcoholism, sober, alcoholic, dry drunk, alanon 2 7 full false Immune System Immune System This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent illness and take care of your immune system. Take some notes and try things for yourself because we are all different and what works for Betty doesn't necessarily work for Susan. Pay attention to your gut and what is going on there. 

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]]> This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent illness and take care of your immune system. Take some notes and try things for yourself because we are all different and what works for Betty doesn't necessarily work for Susan. Pay attention to your gut and what is going on there. 

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]]> Sadie Tollberg Buzzsprout-13315133 Mon, 04 Sep 2023 07:00:00 -0400 1648 immune healthy, immunity, preventing illness, sick, colds, flu, vitamin C 2 6 full false Protein Protein Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it and how it functions In the body is important. Maybe you count your protein and maybe you don't but how else would you know if you are getting enough. Many people think that meat is the best source and sometimes the only source but there is much more out there in this world and it's fun to explore!

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]]> Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it and how it functions In the body is important. Maybe you count your protein and maybe you don't but how else would you know if you are getting enough. Many people think that meat is the best source and sometimes the only source but there is much more out there in this world and it's fun to explore!

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]]> Sadie Tollberg Buzzsprout-13315147 Mon, 28 Aug 2023 07:00:00 -0400 1509 protein, plant based, macros, meat, carnivore, herbivore, vegan 2 5 full false Grief Grief Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during this time will compound for the future and hold in the body will make you want to make the smallest of efforts to take good care of you during this time. Trust me when I say I am one to struggle with this too. 

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]]> Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during this time will compound for the future and hold in the body will make you want to make the smallest of efforts to take good care of you during this time. Trust me when I say I am one to struggle with this too. 

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]]> Sadie Tollberg Buzzsprout-13315129 Mon, 21 Aug 2023 07:00:00 -0400 1547 Grief, mourning, loss, care during grief, support, empathy, 2 4 full false Medications Medications Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a medication. Learn what questions to ask and how to live the lifestyle needed to support the medication or eventually move on from it. I also want to touch on prevention as well. Learn what you can do now to prevent what you might be in store for later on. 

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]]> Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a medication. Learn what questions to ask and how to live the lifestyle needed to support the medication or eventually move on from it. I also want to touch on prevention as well. Learn what you can do now to prevent what you might be in store for later on. 

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]]> Sadie Tollberg Buzzsprout-13315122 Mon, 14 Aug 2023 07:00:00 -0400 1567 Medications, prescriptions, prevention, maintenance, med management 2 3 full false Elimination Elimination We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and what to do to keep them squeaky clean and working in tip top shape for overall wellness. This also goes for keeping your mind clean of thoughts and energies that are not serving you. Keep your house clean folks! 

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]]> We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and what to do to keep them squeaky clean and working in tip top shape for overall wellness. This also goes for keeping your mind clean of thoughts and energies that are not serving you. Keep your house clean folks! 

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]]> Sadie Tollberg Buzzsprout-13314946 Mon, 07 Aug 2023 06:00:00 -0400 1521 elimination, flow, sweat, bowel movement, urination, clean energy, clean mind 2 2 full false Surrender Surrender Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we able to let go of some of that weight we are carrying. The expectations, the body image, the constant need to please others? When will this constant pressure stop? Dissecting this feeling and acknowledging that it exists in our bodies can feel like a big task but once you see that you are in this constant state of tense rigidity, you can start to loosen up those muscles one at a time to surrender to the flow of nature, the plan and start feeling more free in this life. 

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]]> Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we able to let go of some of that weight we are carrying. The expectations, the body image, the constant need to please others? When will this constant pressure stop? Dissecting this feeling and acknowledging that it exists in our bodies can feel like a big task but once you see that you are in this constant state of tense rigidity, you can start to loosen up those muscles one at a time to surrender to the flow of nature, the plan and start feeling more free in this life. 

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]]> Sadie Tollberg Buzzsprout-13314922 Sun, 30 Jul 2023 08:00:00 -0400 1444 surrender, body image, self love, flow, design, 2 1 full false Getting Sleepy Getting Sleepy Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a lot of insight on what to think about sleeping and how to get yourself to a much better and more comfortable place when it comes to figuring it out for yourself! Steps to help you fall asleep and wake up will assist you in the journey! See you back soon! Sweet Dreams!

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]]> Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a lot of insight on what to think about sleeping and how to get yourself to a much better and more comfortable place when it comes to figuring it out for yourself! Steps to help you fall asleep and wake up will assist you in the journey! See you back soon! Sweet Dreams!

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]]> Sadie Tollberg Buzzsprout-12891580 Sun, 18 Jun 2023 11:00:00 -0400 948 Sleep, insomnia, sleep hygiene, Sleep routine, bedtime, nighttime routine, wake up routine 1 20 full false Aging Aging Our bodies are as old as we are! Remember our bones, organs and skin has been with us the whole time! How have you treated these important parts of your body? Let's talk about this new anti-aging trend and how beauty and vanity are so small in the grand scheme of things for our bodies. What should you really focus on when it comes to aging and are you doing the best you can to give yourself a great aging experience? 

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]]> Our bodies are as old as we are! Remember our bones, organs and skin has been with us the whole time! How have you treated these important parts of your body? Let's talk about this new anti-aging trend and how beauty and vanity are so small in the grand scheme of things for our bodies. What should you really focus on when it comes to aging and are you doing the best you can to give yourself a great aging experience? 

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]]> Sadie Tollberg Buzzsprout-12891536 Thu, 15 Jun 2023 11:00:00 -0400 896 aging, Anti-aging, Old age, getting older, 1 19 full false Cardio vs. Strength Cardio vs. Strength OK so what should I do in the gym and why do I hear people talk about one or the other? Should they go together? Yes for most people but honestly we are all different and you have to figure out your goals in order to really know what to focus on and put emphasis on. This episode talks about that and dives deep into your why for exercise and what you should be thinking about when walking into that gym! 

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]]> OK so what should I do in the gym and why do I hear people talk about one or the other? Should they go together? Yes for most people but honestly we are all different and you have to figure out your goals in order to really know what to focus on and put emphasis on. This episode talks about that and dives deep into your why for exercise and what you should be thinking about when walking into that gym! 

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]]> Sadie Tollberg Buzzsprout-12891483 Sun, 11 Jun 2023 11:00:00 -0400 875 strength training, cardio, workout, muscle growth, fat loss, 1 18 full false You're Stressing Me Out Man! You're Stressing Me Out Man! Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overtaking you and your body. In this episode we talk about how to manage it and what to look for in the body so you can work on it! There is so much that you need to consider when it comes to managing stress! Let's help you find some ways to get back in the driver seat! 

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]]> Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overtaking you and your body. In this episode we talk about how to manage it and what to look for in the body so you can work on it! There is so much that you need to consider when it comes to managing stress! Let's help you find some ways to get back in the driver seat! 

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]]> Sadie Tollberg Buzzsprout-12891470 Thu, 08 Jun 2023 11:00:00 -0400 876 Stress, stress management, stressful, lower stress, Cortisol, Self care 1 17 full false Family History Family History What makes it genetic? Why does a family history matter in health? Why does my doctor ask me every time if my family has any medical history. What if I don't know? This episode dives deep on all of these questions and all the ways you can really take a look at your own health and get prepared by taking the right steps to prevention and management.

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]]> What makes it genetic? Why does a family history matter in health? Why does my doctor ask me every time if my family has any medical history. What if I don't know? This episode dives deep on all of these questions and all the ways you can really take a look at your own health and get prepared by taking the right steps to prevention and management.

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]]> Sadie Tollberg Buzzsprout-12891462 Sun, 04 Jun 2023 11:00:00 -0400 856 family history, medical diagnosis, prevention, disease, preventable disease, medication management 1 16 full false Dreadful Dieting Dreadful Dieting Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about how to reframe how you think about what you eat. 

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]]> Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about how to reframe how you think about what you eat. 

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]]> Sadie Tollberg Buzzsprout-12891455 Thu, 01 Jun 2023 11:00:00 -0400 891 dieting, fad diets, nutrition, food, 1 15 full false Supplements on Supplements Supplements on Supplements To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fitness professional" literally listed 25 things that "do nothing" but ultimately who is that guy and what does he truly know? Anyone can say whatever. Let's dive into this and let me help you understand how to make your own decision. 

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]]> To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fitness professional" literally listed 25 things that "do nothing" but ultimately who is that guy and what does he truly know? Anyone can say whatever. Let's dive into this and let me help you understand how to make your own decision. 

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]]> Sadie Tollberg Buzzsprout-12891442 Sun, 28 May 2023 11:00:00 -0400 919 supplements, collagen, preworkout, vitamins, minerals, protein, fish oil, multivitamin 1 14 full false Sugar Sugar Sugar Sugar Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better handle on what it is, what it does in the body and all the other types of sweeteners are out there. It can be very confusing! 

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]]> Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better handle on what it is, what it does in the body and all the other types of sweeteners are out there. It can be very confusing! 

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]]> Sadie Tollberg Buzzsprout-12891432 Thu, 25 May 2023 11:00:00 -0400 906 sugar, sweetness, artificial sugar, stevia, Splenda, Sucralose, insulin, blood glucose 1 13 full false Outdated Expectations Outdated Expectations What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this concept and look inward to see if you are doing this and if you are ready, let's bust that outdated thought! Time to move on!

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]]> What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this concept and look inward to see if you are doing this and if you are ready, let's bust that outdated thought! Time to move on!

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]]> Sadie Tollberg Buzzsprout-12891416 Sun, 21 May 2023 19:00:00 -0400 897 expectations, relationship to self, self love, body image, self image, self esteem, outdated ideas 1 12 full false Self Care isn't Selfish Self Care isn't Selfish Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving in to that self love and relationship with who you are especially to relieve stress and anxiety. 

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]]> Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving in to that self love and relationship with who you are especially to relieve stress and anxiety. 

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]]> Sadie Tollberg Buzzsprout-12821995 Sun, 14 May 2023 11:00:00 -0400 922 self care, health, selfish, easy self care, feel good, self love 1 11 full false Circulation Circulation Feel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes clean and move your body to allow the best function! 

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]]> Feel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes clean and move your body to allow the best function! 

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]]> Sadie Tollberg Buzzsprout-12821954 Thu, 11 May 2023 11:00:00 -0400 914 circulation, health, movement, blood flow, heart, 1 10 full false Accountability, you can count on me! Accountability, you can count on me! This topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world that they are doing something! Where do you fall and how can you tweak your accountability habits to have more success! Think about this topic as we dive in! I love to help people with their accountability so keep that in mind as you identify what you are working on!

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]]> This topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world that they are doing something! Where do you fall and how can you tweak your accountability habits to have more success! Think about this topic as we dive in! I love to help people with their accountability so keep that in mind as you identify what you are working on!

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]]> Sadie Tollberg Buzzsprout-12776463 Mon, 08 May 2023 08:00:00 -0400 900 accountability, workout, fitness, health, weight loss, journey, goals, goal setting, buddy, 1 9 full false Meditation doesn't have to suck Meditation doesn't have to suck It's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks! 

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]]> It's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks! 

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]]> Sadie Buzzsprout-12748232 Mon, 01 May 2023 00:00:00 -0400 869 meditation, health, habits, mindful 1 8 full false Did Betty Crocker Meal Prep? Did Betty Crocker Meal Prep? Do you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping?

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]]> Do you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping?

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]]> Sadie Buzzsprout-12748227 Mon, 01 May 2023 00:00:00 -0400 862 health, healthy food, meal prep 1 7 full false Being Female Being Female We're different and thats for sure. What kinds of ways can we take care of the female stuff and how can our male friends support and learn! 

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]]> We're different and thats for sure. What kinds of ways can we take care of the female stuff and how can our male friends support and learn! 

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]]> Sadie Buzzsprout-12748220 Mon, 01 May 2023 00:00:00 -0400 924 health, female body, cycles, 1 6 full false An Apple a day? Go see your doctor An Apple a day? Go see your doctor how often are we supposed to see our doctor? What do I say and how do I tell them everything?

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]]> how often are we supposed to see our doctor? What do I say and how do I tell them everything?

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]]> Sadie Buzzsprout-12748212 Mon, 01 May 2023 00:00:00 -0400 940 health, doctor visits, primary care physician, 1 5 full false Food, Glorious Food Food, Glorious Food We all have different taste buds! food is a big topic so lets start the discussion here.

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]]> We all have different taste buds! food is a big topic so lets start the discussion here.

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]]> Sadie Buzzsprout-12748206 Mon, 01 May 2023 00:00:00 -0400 890 health, food, hacks 1 4 full false Knock knock? Whose there? It's your gut! Knock knock? Whose there? It's your gut! Is your gut trying to get ahold of you? Maybe you should answer the door and listen to what it has to say!

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]]> Is your gut trying to get ahold of you? Maybe you should answer the door and listen to what it has to say!

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]]> Sadie Buzzsprout-12748193 Mon, 01 May 2023 00:00:00 -0400 882 1 3 full false Exercise or Extra fries? Exercise or Extra fries? OH man for a second there, I thought you were going to make me exercise! This episode we will talk about that and see where your head is really at! 

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]]> OH man for a second there, I thought you were going to make me exercise! This episode we will talk about that and see where your head is really at! 

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]]> Sadie Buzzsprout-12748142 Mon, 01 May 2023 00:00:00 -0400 848 exercise, fitness, 1 2 full false Relationship with your body Relationship with your body Welcome to Episode 1! Let's tackle a big issue that is your relationship with your body. 

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]]> Welcome to Episode 1! Let's tackle a big issue that is your relationship with your body. 

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]]> Sadie Buzzsprout-12748130 Sat, 29 Apr 2023 18:00:00 -0400 873 self love, relationship with self, body image, health 1 1 full false