She Talks Confidence Podcast

How You See Yourself vs. How Others Experience You

Wed, 07 Oct 2026 15:00:00 -0700

In this episode of the She Talks Confidence Podcast, Tony speaks with therapist Allison Brenner about self-awareness, confidence, feedback, hidden strengths, blind spots, and the gap between our intentions and our impact.

Allison explains how her Interview system helps people compare their self-perception with anonymous feedback from the people who experience them in different areas of life. The system gathers information across 14 skills and behaviors, offering insight into how you show up with family, friends, colleagues, leaders, mentors, and your wider community.

This conversation explores why we often guess how we came across in a meeting, relationship, or social situation, and how that uncertainty can lead to overthinking and self-doubt. Instead of treating feedback as a judgment or permanent label, Allison encourages curiosity and a willingness to understand the experience we create for others.

Allison and Tony discuss:

The difference between self-perception and external feedback

How hidden strengths can affect confidence and self-esteem

Why intention and impact don’t always match

The connection between self-awareness and relationships

How women can adjust their communication without abandoning who they are

Why “just be yourself” doesn’t account for context

How anonymous feedback can reveal patterns without shame

The importance of learning when to turn your personal “amplifier” up or down

How constructive feedback can support personal and professional growth

If you’ve ever wondered how you come across to other people, struggled with overthinking, or questioned whether your confidence matches the way others experience you, this episode offers a practical way to look at yourself with more clarity.

Three Biggest Takeaways

Self-awareness includes understanding your impact on other people.

Knowing your intentions isn’t enough. Confidence grows when you understand how your words, actions, and behaviors actually land with the people around you.

Feedback can reveal strengths you’ve been overlooking.

Other people may value you for qualities you don’t recognize in yourself. Learning about those hidden strengths can change how you see yourself and how confidently you move through the world.

Curiosity makes personal growth more useful than defensiveness.

Feedback isn’t a verdict on who you are. It reflects patterns in a particular season of your life and can help you decide what you want to strengthen, adjust, or express differently.

Contact Allison Brenner

Website: yourinnervue.com

And, you can use code: CONFIDENCE20 for 20% off Allison's program!

Allison Brenner shares that Interview is also available through social media platforms including Instagram, TikTok, LinkedIn, Facebook, and Threads under Your Interview.

Contact Tony

Website: theconfidencedoc.com

Email: tony@theconfidencedoc.com

Keywords

how you see yourself vs how others experience you, self-awareness, confidence, women and confidence, personal growth, external feedback, self-perception, blind spots, hidden strengths, intention vs impact, confidence for women, imposter syndrome, overthinking, perfectionism, emotional intelligence, communication skills, workplace confidence, women in leadership, relationships and communication, constructive feedback, anonymous feedback, personal development, professional development, organizational psychology, Interview assessment, understanding how others experience you, She Talks Confidence Podcast, Tony Dufresne, Allison Brenner

How to Train Your Inner Best Friend

Tue, 29 Sep 2026 15:00:00 -0700

What if the voice in your head could help you move through fear instead of keeping you small?

In this episode of the She Talks Confidence Podcast, Tony talks with Sarah Jakle, a trauma-informed women’s leadership educator, about how to train your inner best friend and quiet the inner critic.

Sarah explains how the amygdala can interpret unfamiliar opportunities, leadership roles, and professional spaces as threats. That response can appear as imposter syndrome, perfectionism, hesitation, and the belief that you need one more certification before taking action.

The conversation offers practical confidence tools for women navigating self-doubt, career transitions, leadership, adversity, and personal growth.

Three Biggest Takeaways

Identify your inner critic without letting it control your choices:
The inner critic may be trying to protect you, but acknowledging it creates space to choose a different response.

Create an inner best friend who offers unconditional support: Ask, “What would my inner best friend say?” This supportive voice can help soothe the amygdala and reconnect you with your values and ambitions.

Train your brain to notice positive experiences: Through “savoring the good,” you can consciously recognize moments of beauty, joy, and encouragement instead of allowing criticism to dominate your attention.

Sarah Jakle also shares how she used these tools after being diagnosed with psoriatic arthritis and told she would never work again. Her experience led her to develop practical training for women and high school girls who want to pursue opportunities they may have previously considered too frightening or out of reach.

If you’re working through imposter syndrome, perfectionism, nervous system dysregulation, fear of failure, or uncertainty about your next step, this episode offers a practical way to build a more supportive inner voice.

Connect with the Guest

Learn more about the training at democrashe.org.

You can connect with Sarah Jakle on LinkedIn or follow @innerbestfriend on Instagram.

Connect with the Host

Visit theconfidencedoc.com or email Tony at tony@theconfidencedoc.com.

Time Stamp

00:00 Start

02:00 Talking about emotional regulation

05:28 Challenges women face in politics

08:26 Programs for Empowering Young Girls

11:48 Listening to your inner best friend

15:27 Finding Your Inner Best Friend

17:46 Immersing in neuroscience for resilience

22:01 Choosing positivity over negativity

#SheTalksConfidence #InnerBestFriend #ImposterSyndrome #WomensConfidence #NervousSystemRegulation #TraumaResiliency #WomensLeadership #Perfectionism #InnerCritic #PersonalGrowth

Why Women Feel Stuck Even When They’re Doing Everything Right

Wed, 23 Sep 2026 11:00:00 -0700

Why do women still feel stuck after therapy, coaching, journaling, mantras, self-help books, and years of personal growth work?

In this episode of the She Talks Confidence Podcast, Tony speaks with Christine Agro, founder of Intrinsic Energy Institute and creator of Patriarchal Encodement. Together, they explore the hidden conditioning beneath self-doubt, over-giving, difficulty setting boundaries, fear of using your voice, and the struggle to trust your intuition.

Christine explains why knowing your patterns isn’t always enough to change them. She introduces the idea of patriarchal encodement as an underlying operating system that can influence confidence, self-worth, inner knowing, body image, power, and control.

The conversation also explores why women may confuse intuition with doubt, how early experiences can weaken trust in what they know, and why bringing subconscious patterns into awareness is a crucial part of healing and personal transformation.

Three Biggest Takeaways

Self-awareness is the first step, not the final step. Recognizing a repeating pattern can create change, but Christine Agro explains that you also have to work with the underlying programming, doubt, guilt, overwhelm, and fear attached to it at 11:13.

Intuition and self-doubt can feel similar. Women may know something internally, then immediately question it because past experiences taught them not to trust their own perception. Christine Agro discusses how this pattern develops and how to begin reclaiming inner knowing at 07:38.

You don’t have to give away your personal power to heal. Support, guidance, therapy, community, and skilled practitioners can help you go deeper, but the goal should be to give you tools and greater ownership of your own healing process. Christine Agro explains her approach at 17:24.

Listen to the full episode for a deeper conversation about women’s confidence, subconscious programming, patriarchal conditioning, intuition, boundaries, emotional healing, and reclaiming personal power.

Contact Christine Agro

Website: christineagro.com

Midlife Workbook: midlife.christineagro.com

Patriarchal Encodements Workbook: christineagro.com/pe-workbook

Email: christine@christineavro.com

Contact Tony

Website: theconfidencedoc.com

Email: tony@theconfidencedoc.com

Keywords

why women feel stuck, women doing everything right, women’s self-doubt, women’s confidence, subconscious programming, patriarchal conditioning, patriarchal encodement, trusting your intuition, intuition versus self-doubt, how to trust your intuition, women and self-worth, setting boundaries, overgiving, people pleasing, finding your voice, fear of speaking up, emotional healing, personal growth, therapy and self-help, confidence podcast, women’s empowerment, subconscious patterns, healing trauma, inner knowing, reclaiming personal power, She Talks Confidence Podcast

Time Stamp

00:00 Start

02:00 Why women feel stuck

06:32 Healing and reclaiming personal truth

10:17 Breaking the cycle of self-sabotage

13:02 Working on subconscious programming

16:22 Importance of support and therapy

18:52 Taking small steps for change

22:32 Understanding emotional triggers

25:49 Finding true reasons for staying

Picking Up the Pieces After Losing Someone

Thu, 17 Sep 2026 10:00:00 -0700

Picking up the pieces after losing someone can change your identity, confidence, relationships, and vision for the future.

In this episode of the She Talks Confidence Podcast, Tony speaks with certified grief coach and author Aimee Suyko about losing both of her parents and learning how to move forward while continuing to carry grief.

Through honest stories about caregiving, depression, anxiety, imposter syndrome, and rebuilding her life, Amy explains how writing became part of her healing journey and eventually connected her with thousands of people experiencing loss.

Three Biggest Takeaways

Grief has no fixed timeline: You can continue grieving for the rest of your life while still taking steps toward a new version of your future.

Moving forward doesn’t mean forgetting: Small actions, such as taking a walk, returning to a favorite restaurant, or saying yes to something difficult, can help rebuild momentum.

Loss changes your identity: Whether you’re grieving a death, divorce, breakup, illness, or another major life change, you don’t have to become the person you were before. You can begin discovering who you are now.

Connect with Aimee Suyko through the In Their Footsteps Blog on Facebook, or find her book, What Remains? Reflections on Losing, Loving, and Learning to Live Again, on Amazon.

Visit Tony at theconfidencedoc.com or email him at tony@theconfidencedoc.com.

Time Stamp

00:00 Start

02:00 Discussing identity and confidence after loss

04:58 Sharing honest feelings through writing

08:21 Sharing Vulnerability in Writing

10:09 Coping with grief and moving forward

13:58 Shifting from blogging to book writing

17:36 Moving forward after grief

20:48 Grieving family milestones

25:21 Importance of therapy and self-reflection

27:49 Adapting to Life after Change

30:16 Sharing contact info and guest invite

grief and loss, picking up the pieces after losing someone, coping with grief, healing after loss, rebuilding your identity, grief and confidence, moving forward after loss, grief after losing a parent, life after loss, grief recovery, grief coaching, grief support, learning to live again, grief after divorce, grief after a breakup, imposter syndrome, mental health and grief, personal growth after loss, She Talks Confidence Podcast, Amy Suyko, What Remains Reflections on Losing Loving and Learning to Live Again.

Stop Pretending You're Fine

Thu, 10 Sep 2026 19:00:00 -0700

In this episode of the She Talks Confidence Podcast, Tony talks with author and caregiver Rachel Schneider about grief, caregiving, confidence, and leading a family through devastating illness without pretending everything is normal.

After Rachel Schneider’s husband, John, was diagnosed with ALS, she had to navigate caregiving, parenting, leadership, faith, and profound loss. She shares why women need permission to acknowledge what hurts, ask for help, take a break, and respond honestly to life’s hardest moments.

Rachel Schneider explains why resilience is a muscle, why capability and capacity are different, and how self-trust develops before a crisis arrives. She also discusses survivor guilt, the isolation of caregiving, and the emotional impact illness can have on an entire family.

Three Biggest Takeaways

Stop pretending everything is fine: Rachel Schneider challenges the pressure to maintain a positive attitude while facing grief, illness, and caregiving. “This is my life and it has changed. There’s nothing normal about this” 11:32.

Capability doesn’t mean unlimited capacity: Women may be capable of handling difficult responsibilities, but that doesn’t mean they can keep taking on more without support. Rachel Schneider explains the difference between what you can do and what you can sustainably carry 17:05.

You still have a choice in how you respond: Even when circumstances feel uncontrollable, Rachel Schneider believes the choice to pause, grieve, ask for help, and decide how to move forward is still there 22:03.

Connect with Rachel Schneider at spiritedprosperity.com

Rachel Schneider’s book, The Widow Chose Red: My Journey with Jesus, John, and ALS, is available on Amazon, Audible, Spotify, and wherever you buy books.

Connect with Tony at theconfidencedoc.com or email tony@theconfidencedoc.com.

Timestamp

00:00 Start

02:30 Building resilience and perseverance

06:10 Coping with family crisis

06:52 Coping with ALS diagnosis

10:47 Balancing family and personal growth

13:51 Struggling with survivor guilt

17:05 Balancing capability and capacity

20:37 Dealing with pressure and expectations

23:49 Celebration of Life Service Photo

Stop pretending you’re fine, rebuilding confidence after loss, grief and caregiving, confidence after trauma, women and resilience, leadership through crisis, self-trust, survivor guilt, ALS caregiving, family crisis, emotional resilience, women’s confidence, caregiver burnout, capacity versus capability, grief recovery, confidence podcast, She Talks Confidence Podcast, Rachel Schneider, The Widow Who Chose Red, Tony Dufresne.

Recalibrating Your Life Around What Truly Matters

Tue, 01 Sep 2026 17:00:00 -0700

Recalibrating Your Life Around What Truly Matters

What if burnout isn’t only about having too much to do? What if it’s also a sign that your life has drifted away from what truly matters to you?

In this episode of the She Talks Confidence Podcast, Tony speaks with Dr. Judith Wright, who has spent decades helping high-achieving women move beyond external success and reconnect with inner fulfillment.

Dr. Judith Wright explores women’s confidence, self-worth, burnout recovery, people-pleasing, authentic leadership, social media “soft addictions,” and the deeper yearnings that create a meaningful life. She explains why constant achievement and dopamine-driven distractions can provide temporary relief without creating genuine satisfaction.

This conversation is for women who feel burned out, disconnected, overextended, or unsure what they want beyond meeting everyone else’s needs.

Three Biggest Takeaways

Recalibrate your life around your deeper values and yearnings. Fulfillment comes from identifying what truly matters, including being seen, heard, valued, creative, connected, and able to make a difference.

Stop treating exhaustion as recovery. Mindless scrolling may offer a brief dopamine boost, but it can numb feelings and replace real nourishment with temporary comfort.

Build self-efficacy instead of waiting to feel completely confident. You may feel uncertain or “shaking in your boots,” yet still trust that you can learn, adapt, and figure things out.

Connect with Dr. Judith Wright

Website: livewright.com/contact

Connect with Tony

Website: tonydufresne.com

Email: tony@theconfidencedoc.com

Timestamp

00:00 Start

02:00 Recognizing women's hidden strengths

06:41 Understanding Deep Motivational Forces

09:21 Eudaimonia and fulfilling potential

11:17 Creating boundaries at work

16:47 Rise of Women in Leadership

18:50 Finding and Following Your Inner Compass

22:24 Discussing personal core ideologies

26:02 Importance of self-efficacy for women

27:39 Appreciating women guests

#WomenAndConfidence #BurnoutRecovery #SelfWorth #WomenEmpowerment #PersonalGrowth #AuthenticLeadership #SelfEfficacy #InnerFulfillment #MentalWellness #SheTalksConfidence

Advice for Women in Male-Dominated Professions

Fri, 14 Aug 2026 15:00:00 -0700

In this episode, "Advice for Women in Male-Dominated Professions", host Tony Dufresne, PhD sits down with renowned criminal trial attorney Nicole Knox.

As a leader in the legal industry and former president of the Dallas Women Lawyers Association, Nicole Knox offers candid insights and practical steps for overcoming obstacles that women face in environments where men hold the majority of leadership positions.

Together, they break down confidence barriers, discuss the illusion of equality, and share proven methods for women to claim space, set boundaries, and build each other up.

Three Biggest Takeaways

The Power of Support and Mentorship
Building strong networks with other women and finding mentors is crucial for thriving in male-dominated professions. Nicole Knox shares how organized leadership classes and community can dramatically boost confidence and career satisfaction.

Owning Your Voice and Setting Boundaries
Speaking with clarity, authenticity, and assertiveness—plus practicing setting boundaries against interruptions and dismissiveness—are core skills. Nicole Knox gives scripts and actionable advice to handle these moments powerfully.

Embracing Imperfection and Conquering Fear
Confidence isn’t about perfection, it's about resilience. Nicole Knox encourages women to take risks, learn from stumbles, and push past the fear of not having all the answers.

Contact Information
Guest:
Nicole Knox — nicoleknoxlaw.com

Host:
Tony — theconfidencedoc.com | tony@theconfidencedoc.com

Time Stamp
Start: 00:00
The Impact of Mentorship & Support: 00:00
Facing Gender Gaps in Law: 01:25
The Realities of Women Advocating for Women: 03:39
Building Tools for Confidence and Communication: 06:41
Strategies for Handling Male-Dominated Meetings: 10:01
Scripts for Handling Interruptions & Setting Boundaries: 11:55
Conquering Fear & Letting Go of Perfectionism: 13:43
Developing a Personal Constitution & Knowing What Matters: 19:49
The Power of Honest ‘I Don’t Know’ and Authenticity: 20:55

Listen, learn, and share! Tag us with your own experiences: #SheTalksConfidence #WomenInLeadership #BreakTheBias

From Skin Struggles to Self-Acceptance | with Emani Cosmetics Founder, Michelle Doan

Thu, 06 Aug 2026 20:00:00 -0700

In this episode, “From Skin Struggles to Self-Acceptance,” host Tony Dufresne, PhD sits down with Michelle Doan, founder of Emani Vegan Cosmetics.

Together, they dive deep into Michelle’s inspiring journey, from surviving a Vietnamese refugee camp and battling cystic acne, to building a global beauty brand and redefining what real confidence means for women, especially as they navigate life’s changes.

Michelle shares her wisdom on breaking free from unrealistic beauty standards, rewriting negative self-talk, and developing genuine self-acceptance, proving that confidence comes from the inside out.

Three Biggest Takeaways

Your Mind is Your Most Powerful Tool
“When you give your mind a directive, it goes and finds evidence for that. So if you say you are tired, you're old, you're fat, your mind will constantly find evidence to support that.”

Self-Love is an Everyday Practice, Not a Performance
True confidence comes from curating compassionate, honest conversations with yourself—not from chasing external validation or perfect appearances.

Face Life’s Obstacles as Opportunities
Every struggle, including those with your skin or aging, can become a catalyst for resilience, growth, and ultimately greater self-acceptance—as long as you choose to see them that way.

To learn more about Michelle Doan and explore Emani’s clean, innovative skincare, visit emani.com, find them on Instagram & Facebook @emanicosmetics, or shop Emani on Amazon.

For resources, freebies, or to connect with Tony Dufresne, PhD, head over to theconfidencedoc.com or email tony@theconfidencedoc.com.

Time Stamp

00:00 Start

02:00 Social media and self-perception

03:58 Embracing Authentic Self-Worth

08:51 Lessons from early life challenges

10:17 Building confidence through adversity

14:45 Facing menopause changes

18:14 Introducing young teens to cosmetics

19:58 Launching clean sunscreen for kids

23:18 Choosing the right skincare products

29:40 Changing "have to" to "get to"

31:29 Inviting women to connect

#mindbodyconnection, #confidence, #practicalconfidence, #performativeconfidence, #self-worth, #socialmediainfluence, #beautystandards, #aging, #menopause, #self-love, #negativeselftalk, #cysticacne

Stop Waiting to Feel Ready: Micro-Actions to Build True Confidence with Nikki Langman

Fri, 31 Jul 2026 13:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we dive deep into the real challenges and triumphs that shape women’s confidence at work, in relationships, and in life.

In today’s powerful episode, host Tony Dufresne, PhD, sits down with international speaker, author of "How to Be a Badass," and creator of the Unbrickable program—Nikki Langman. Nikki unpacks her journey from corporate perfectionist to unshakeable confidence advocate, sharing candidly about the trap of waiting for perfection, the danger of the word "fine," and how taking messy, imperfect action changes everything.

Three Big Takeaways:

Ban the Word "Fine": When high-achieving women say they are "fine," it usually masks profound stress and the pressure to meet impossible societal superhero expectations.

Embrace Being a Beginner: You will never feel completely ready to step up; embracing awkward, imperfect action is the only way to build real self-trust.

Vulnerability as a Catalyst: True connection, psychological safety, and leadership strength require dropping the masks and sharing your authentic story.

Connect with Nikki Langman:
Website: https://www.nikkilangman.com
LinkedIn: Nikki Langman
Book: Find "How to Be a Badass" at https://www.bookshop.org

Connect with the Host:
Website: https://www.theconfidencedoc.com
Email: tony@theconfidencedoc.com

Timestamps:
00:00 - Start
02:00 - Struggling with societal expectations
06:09 - Personal struggle and recovery journey
09:12 - Discussing vulnerability and trust
10:22 - Challenges of Vulnerability in Business
13:30 - Corporate culture and gender dynamics
17:06 - Setting healthy work boundaries
23:11 - Time management and work-life balance
26:14 - Discussing support from trusted friends
30:01 - Building a supportive community
31:08 - Contact info and coaching options

How to Break Free from People Pleasing & Reclaim Your Confidence | Quantum Healing Insights

Tue, 21 Jul 2026 05:00:00 -0700

In this inspiring episode, host Tony Dufresne, PhD is joined by Leanne Sheargold, a leading quantum healer and trauma specialist who empowers women to break free from the cycles of people-pleasing, self-doubt, and hidden trauma.

Leanne opens up about her own life-changing journey of overcoming chronic people-pleasing, culminating in a dramatic health crisis that forced her to put herself first and learn the radical importance of self-care, boundaries, and self-worth.

Together, they explore what it really takes to step beyond surface-level fixes and address the deep, energetic roots of confidence struggles that so many women face whether juggling motherhood, careers, or healing from childhood wounds.

Discover actionable tools, quantum healing visualizations, and honest conversations about the guilt women carry when caring for themselves, why mindset work sometimes isn’t enough, and how to finally reclaim your inner sovereignty.

Three Big Takeaways

The Root Cause of Self-Doubt: Surface-level mindset work often fails because chronic self-doubt and limiting beliefs stem from unhealed childhood or teenage seeds trapped in the subconscious.

Listening to the Body: True healing requires connecting back to the physical body and learning to interpret its signals, rather than masking symptoms with quick fixes like medication.

Stopping the People-Pleasing Cycle: Over-giving and acting as a doormat drains your life force; true confidence begins only when you make the intentional choice to fill your own bucket first.

Connect with Leanne Sheargold:
Pure Gold Holistic and Wellbeing (click here)

Connect with Tony Dufresne, PhD:
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

Timestamps:
00:00 - Start and Overcoming childhood self-doubt
03:21 - Connecting with Body Through Energy
06:31 - Learning mind-body connection
12:28 - Learning self-care and boundaries
13:59 - Supporting women through active listening
16:58 - Not being ready for therapy
21:06 - Practicing grounding and visualization
24:04 - Contact and show notes info

Keywords:#Confidence #QuantumHealing #PeoplePleasing #SelfWorth #TraumaHealing #MindBodyConnection #WomenEmpowerment #SheTalksConfidence #InnerSovereignty

Stop Letting Your Job Title Define Your Self-Worth | with Urmi Hossain

Thu, 16 Jul 2026 16:00:00 -0700

Welcome to the She Talks Confidence Podcast!

Are you tired of feeling like your entire identity is wrapped up in your career? Do you struggle with the constant pressure to please others, or find yourself asking, "What will people say?"

In this episode, host Tony Dufresne, PhD sits down with financial professional, author, and women's advocate Urmi Hossain to dismantle the corporate identity trap. Urmi shares her raw, personal journey of navigating high-stakes corporate finance, breaking free from traditional South Asian cultural expectations of being the "obedient girl," and how to leverage your "5-to-9" to build a portable personal brand and reclaim your true self-worth.

If you’re ready to stop letting a job title define your value and start living unapologetically, this episode is a must-watch!

The 3 Biggest Takeaways

1. Your Corporate Identity is a Trap: Relying 100% on a job title for your self-worth is highly risky in an unpredictable economy. Your personal brand is your most valuable, portable asset. It travels with you no matter where you go.

2. Embrace the "9-to-5 and 5-to-9" Lifestyle: True fulfillment doesn't have to come from your day job or immediately replace your income. Use your "5-to-9" space to pursue simple hobbies, community advocacy, or creative outlets that feed your soul without the pressure of making money to survive.

3. Auditing the "What Will People Say?" Script: Unshakable confidence begins when you stop conducting your life based on society’s or family's opinions. Reclaim your voice, set strict boundaries, and build a "tribe" of confident people who lift you up.

Connect with Urmi Hossain:

LinkedIn: Click Here

Book: "Discovering Your Identity: A Rebirth from Interracial Struggle" (Amazon link)

Podcast: Stories Beyond Borders (youtube link)

Connect with Tony Dufresne, PhD:

Website: theconfidencedoc.com

Email: tony@theconfidencedoc.com

YouTube Channel: @theconfidencedoc

#SheTalksConfidence #WomenEmpowerment #PersonalBranding #SelfWorth #CorporateBurnout #ConfidenceCoaching #boundarysetting

Timestamp

00:00 Start

02:00 Realizing the importance of personal identity

04:38 Finding purpose beyond work

07:41 Balancing passion with practicality

11:05 Discussing cultural obedience norms

14:57 Building Confidence and Self-Perception

18:33 Building a personal brand

20:45 Importance of Personal Storytelling

From Survival to Sanctuary: How Food and Confidence Transformed My Life, with Lisa Parda

Mon, 06 Jul 2026 04:00:00 -0700

Do you feel like your home and kitchen are just another set of tasks on your to-do list? For many high-achieving women, the kitchen has become a battleground of diet culture, perfectionism, and stress.

In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with real estate brokerage owner and cookbook author Lisa Parda to discuss how she reclaimed her identity and found her sanctuary by redefining her relationship with food. From breaking free of restrictive diet culture to learning that cooking can be an act of self-love rather than a chore, Lisa offers a roadmap for moving from "survival mode" to truly thriving.

Three Big Takeaways:

Letting Go to Grow: Lisa shares how releasing outdated roles and obligations creates the necessary space for new opportunities to flow into your life.

Redefining Your "Sanctuary": Your kitchen doesn't need to be perfect to be a source of joy. Learn how shifting your mindset from "maintenance" to "nourishment" can transform your daily environment.

Prioritizing Personal Pleasure: Whether it’s cooking for yourself or simplifying your routines, prioritizing your own needs in the kitchen is a vital act of self-worth that ripples out into every other area of your life.

Connect with Lisa Parda:

Cookbook: My Love Language is Food on Amazon (click here)

Podcast/Radio: Listen to "Lisa and Robin on the Mic" on all major streaming platforms (lisa-and-robyn-on-mic).

About the Host:
Tony Dufresne, PhD is a coach and speaker dedicated to helping high-achievers stop the cycle of self-doubt and start owning their story.

Work with Tony: theconfidencedoc.com

Email: tony@theconfidencedoc.com

Timestamps:
00:00 - Dealing with body dysmorphia
07:21 - Midlife transition and challenges
12:26 - Letting go of the old to make space for the new
15:21 - The journey of publishing "My Love Language is Food"
23:07 - Ditching perfectionism and embracing joy
26:31 - How to prioritize yourself in the kitchen
30:37 - Closing advice on self-worth

#Confidence #SelfWorth #LisaParda #SheTalksConfidence #FoodFreedom #MindsetMatters #MidlifeReinvention

Reclaiming Your Identity: How to Silence Quiet Friction & Trust Yourself

Sun, 07 Jun 2026 16:00:00 -0700

Reclaiming Your Identity: How to Silence Quiet Friction & Trust Yourself with Melanie Shires | She Talks Confidence Podcast

Do you have the success, the career, and the accolades, but still feel an underlying sense of dissatisfaction? You aren't alone. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with Inner Authority Architect Melanie Shires to unpack the "quiet friction" that high-achieving women experience when their external reality doesn't match their internal truth.

If you’re tired of the "performative hustle" and ready to stop outsourcing your self-worth, this conversation is your roadmap to getting back in the driver's seat of your own life.

In this episode, we explore:

Understanding "Quiet Friction": Why feeling "empty" despite success is a signal to pause, not a sign that you need to do more.

Breaking the Performance Loop: How to stop chasing external validation and start leading from your own inner authority.

Defining Your Season of Becoming: Why the version of success that got you here might not be the one that fulfills you now.

Boundaries & Burnout: Why high-achieving women often take on the "double burden" of proof and how to set boundaries that stick.

Tools for Integration: Moving from knowing what you need to actually embodying it through daily rituals and intentionality.

Connect with Melanie Shires:

Website & Living Room Talks: positivelymelanie.com

Join the Inner Authority Reset Experience: positivelymelanie.com

About the Host:
Tony Dufresne, PhD is a coach and speaker dedicated to helping high-achievers stop the cycle of self-doubt and start owning their story.

Work with Tony: theconfidencedoc.com

Email: tony@theconfidencedoc.com

Timestamps:
00:00 - The trap of the "performative hustle"
06:03 - Reconnecting with your Inner Authority
08:09 - Why high-achievers struggle with imposter syndrome
13:09 - Midlife burnout: Why "on-paper" success isn't enough
16:38 - Moving from awareness to daily embodiment
21:21 - The truth about growth and discomfort
25:43 - Redefining your identity and reclaiming your path
30:37 - How to join the Inner Authority Reset Experience

#Confidence #InnerAuthority #PerformativeHustle #WomenInLeadership #SheTalksConfidence #SelfTrust #GrowthMindset

How to Build Real Confidence: Why 'Success' Isn’t Enough with Sensi Graves

Wed, 03 Jun 2026 10:00:00 -0700

How to Build Real Confidence: Why "Success" Isn’t Enough with Sensi Graves | She Talks Confidence Podcast

Do you have the success, the career, and the achievements, but still feel an empty disconnect inside? You are not alone. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with entrepreneur, coach, and former professional kiteboarder Sensi Graves to uncover the truth about what it really takes to feel "enough."

Sensi opens up about the raw reality behind the "polished" life of a pro athlete and entrepreneur, sharing how she navigated imposter syndrome even while reaching the top of her field. Together, we break down why external validation will never satisfy your internal need for worth, and how you can start building grounded, lasting confidence today.

In this episode, we cover:

Why chasing "more" success often masks a lack of internal self-worth.

How to break the "moving carrot" cycle of needing constant external validation.

Why "micro-shifts" and daily habits are more powerful than any one "big event."

The brave journey of letting go: How closing a long-term business can open space for your true purpose.

Practical tools to identify your "why," conduct a life inventory, and stop perfectionism in its tracks.

Connect with Sensi Graves:

Website: sensigraves.com

Instagram: instagram.com/sensigraves

Explore her coaching and courses: sensigraves.com/coaching

About the Host:
Tony Dufresne, PhD is a coach and speaker dedicated to helping high-achievers stop the cycle of self-doubt and start owning their story.

Work with Tony: The Confidence Doc

Email: tony@theconfidencedoc.com
Website: theconfidencedoc.com

Timestamps:
00:00 - Sensi’s journey to self-discovery
05:42 - The trap of chasing external validation
08:20 - The power of introspection and micro-shifts
11:28 - Realignment: Prioritizing life and business during crisis
15:09 - The "Sunk Cost" fallacy and knowing when to quit
17:35 - Finding your "Why" in business
20:04 - Taking inventory: The Wheel of Life exercise
23:02 - Rewiring childhood beliefs and limiting stories
27:09 - Final advice on building your supportive tribe

#Confidence #SelfWorth #SensiGraves #SheTalksConfidence #HighAchievers #MindsetMatters #PersonalGrowth

I Turned a $500 Loan Into a Million-Dollar Empire

Tue, 12 May 2026 11:00:00 -0700

Welcome to the She Talks Confidence Podcast. Today we are doing a Reality Audit on the ultimate 'Self-Improvement' journey. How do you go from being a broke immigrant selling shoes on Madison Avenue to owning a multimillion-dollar beauty empire?

You start by recognizing that it is "Too costly to be insecure."

In this powerful episode, I sit down with Jane Harris, the founder of The Virgin Hair Fantasy. Jane didn't have special connections or millions in seed funding. She had a $500 loan from her boyfriend, no hair school training, and an unshakeable belief that she deserved the best.

This is not a story about wigs; it is a masterclass in betting on yourself, mastering manifestation through action, and redefining success on your own terms. Whether you are struggling with confidence at work, starting a business with no resources, or simply need to reclaim your self-worth, Jane's message will inspire you to walk your own walk.

Key Confidence Takeaways:

Confidence is a Skill, Not a Gift (1:21): Jane discusses turning down high-paying jobs early in her career because she didn't believe she "deserved" them. If you aren't on the journey of acquiring the skill of confidence, you will lose opportunities.

Manifestation Requires 'Walking the Walk' (9:03): True transformation isn't just about thinking positive thoughts. Jane breaks down the difference between 'wishful thinking' and actionable manifestation where success requires both a delusional optimism and practical, high-stakes steps.

The High Cost of Insecurity (22:08): If you don't quickly acquire confidence, it will cost you in your career, your finances, and your relationships. If you're in a terrible relationship because you don't think you deserve better, you need a Mental Audit today.

Episode Timestamps:

00:00 - Start: Discovering the Need - The Madison Avenue "Confidence Gap"

03:38 - Starting with $500 and zero technical hair skills (YouTube U)

08:13 - Overcoming tough financial seasons (the near-bankruptcy that fueled momentum)

13:05 - Gaining Confidence vs Gaining Sales: When my confidence doubled, my sales doubled.

19:46 - Building a Customer-Centric Business based on real connection.

22:40 - The first step to self-worth (Recommended Reading list).

26:11 - Jane's Challenge: Learn to wear your wig better.

Join the Community Challenge!
Jane invites you to join her FREE 'Wear Your Wig Better' Challenge. Whether you're new to wigs or want to perfect your style, learn directly from Jane at https://thevirginhairfantasy.com.

Connect with our Guest:

Jane Harris / The Virgin Hair Fantasy

🌐 Website: thevirginhairfantasy.com

📸 Instagram: @thevirginhairfantasy

📺 YouTube: @thevirginhairfantasy

Connect with your Host:

Tony Dufresne, PhD / The Confidence Doc

🌐 Website: www.theconfidencedoc.com

Work with Tony: Map out your next Reality Audit at tonydufresne.com

Follow Tony on all platforms for your Monday morning confidence reset!

Confidence Books Recommended in this Episode:

The Power of Your Subconscious Mind – Joseph Murphy

The Power of Now – Eckhart Tolle

Surrounded by Idiots – Tony Dufresne, PhD

Thank you for listening! Remember to like, subscribe, and share this episode with a woman who needs a reminder that she is worthy of a million-dollar life.

#ConfidenceDoc #WomenEntrepreneur #Manifestation #SelfWorth #ImmigrantStory #StartingABusiness #TheVirginHairFantasy

Engineering Your Confidence: Lessons from a Design Engineer’s Journey

Mon, 27 Apr 2026 04:00:00 -0700

Engineering Confidence for Women | Lessons from a Female Design Engineer | Overcoming Imposter Syndrome & Work Bias

Discover how women in STEM can engineer confidence, tackle imposter syndrome, and overcome gender bias in the workplace.

Welcome to the She Talks Confidence Podcast, where powerful women share their journeys to authentic self-belief. In this episode, "Engineering Your Confidence: Lessons from a Design Engineer’s Journey," host Tony Dufresne, PhD sits down with Sam, a top design engineer, to explore what it takes to thrive in a male-dominated field.

Sam reveals how she overcame self-doubt, navigated workplace bias, and found her voice as a leader and mentor. You'll hear actionable tips for building real confidence, why having a support network is essential, and the inside story of how Sam helps the next generation of women engineers rise.

Three Biggest Takeaways

Self-Validation Is Key
True confidence comes from knowing you’ve done your best and not relying on others' opinions 03:17.

Proactive Leadership Breaks Barriers
Stepping up and taking the lead—even when it feels scary—is essential for career growth and changing perceptions 05:52.

Networks & Mentorship Matter
Building a community of supportive peers and mentors, especially women, can bridge the gap and boost resilience 08:26.

Connect with the Guest
Sam Rabinovitz: srschmad@gmail.com

Connect with the Host
Tony Dufresne, PhD:
Website: tonydufresne.com
Email: tony@theconfidencedoc.com

Subscribe for more real talk on confidence, career, and personal growth for women in every field!

Rewriting Your Path - with author Ashley Davis

Thu, 09 Apr 2026 21:00:00 -0700

In this episode titled "Rewriting Your Path," host Tony Dufresne, PhD sits down with author, strategist, and national security leader Ashley Davis, whose acclaimed new book The Power of Pivot: Grit, Grace, and Growth empowers women to embrace change with confidence.

Ashley shares her remarkable journey from her pivotal role in the White House during 9/11 to conquering imposter syndrome as a working mom and trailblazing a career in male-dominated industries. This candid conversation is packed with hard-won wisdom and tools for any woman ready to take bold steps in work, family, or personal growth.

Three Biggest Takeaways

Embrace Tiny Pivots
Major life changes don’t happen overnight. Ashley reveals how a series of small, intentional pivots can prepare you for life’s biggest opportunities and how discomfort can be reframed as a sign of growth, not fear.

Prioritize Self for Greater Confidence
Letting go of guilt and prioritizing your own ambitions is essential, not just for you, but for those you love. Ashley discusses overcoming “mom guilt” and why claiming space for your dreams creates a stronger, more confident you.

Have a Plan, but Be Flexible
Success in any transition is about creating actionable steps while staying open to new directions. Learn how to design a dynamic roadmap for your next chapter and why grace, grit, and adaptability are your greatest assets.

Connect with the Guest & Host

Ashley Davis:
Instagram, LinkedIn, X: @AshleyDavis_DC
Get The Power of Pivot on Amazon or Goodreads

Dr. Tony Dufresne:
Visit: theconfidencedoc.com
Email: tony@theconfidencedoc.com

How to Eliminate Self-Care Guilt

Thu, 26 Mar 2026 13:00:00 -0700

In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand to successful entrepreneur, uncovering the cultural roots of our self-care guilt and, more importantly, how to let it go.

If you’ve ever felt selfish for taking a break, or struggled to make wellness a daily habit, this episode will shift your mindset and empower you with practical strategies rooted in Thai tradition and true self-worth.

Three Big Takeaways from This Episode:

Self-care is a responsibility, not a luxury. In many cultures, caring for yourself is seen as vital, not selfish. Adopting this mindset can help women let go of societal guilt and finally prioritize their well-being.

Small daily rituals make the biggest impact. You don’t need an expensive spa day. A few minutes of meditation, breathwork, gratitude, or simply a smile in the mirror each morning can start to transform your confidence and mental health.

Your well-being lifts up everyone around you. By making self-care a habit, you become a more present parent, friend, leader, and colleague. Taking care of yourself isn’t just good for you, it’s a gift to your community.

Connect with Nuttha:
Find Nuttha Goutier on LinkedIn (Nuttha Goutier), or visit sabayfinchai.com and sabaythais.com for more on her wellness philosophy, spa experiences, and franchising opportunities.

Connect with Tony Dufresne, PhD:
Explore resources and book a complimentary chat at theconfidencedoc.com, or email Tony at tony@theconfidencedoc.com.

Embrace a richer, more confident life—ditch the guilt and start thriving with intentional self-care rituals, beginning today!

Rediscovering Yourself After Loss

Thu, 26 Feb 2026 20:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we amplify women's voices and navigate the very real challenges of identity, self-worth, and reinvention.

Today’s episode: “Rediscovering Yourself After Loss”

Host Tony Dufresne, PhD welcomes special guest Christina Rumbley, reinvention expert and C-suite wellness leader, for a raw and honest conversation about what happens when life turns upside down. From the high notes of leading a multimillion-dollar company and a pop music career to the vulnerable lows of unexpected job loss, Christina shares her real-world experience of grieving lost identities, processing change, and building confidence from the ground up.

Get ready for an inspiring discussion on confronting imposter syndrome, surviving career heartbreak, and finding your voice after everything falls apart. This is an episode for anyone who has ever wondered, "Who am I now?" and wants a roadmap for rebuilding with purpose and power.

3 Biggest Takeaways

Grieving Your Old Identity Is Normal And Necessary:
The aftermath of loss, whether it’s a job, relationship, or lifelong dream, is a real identity crisis. Allowing yourself to feel, grieve, and reflect is essential for healing and growth.

The 3 Rs: Rejection, Reflection, and Reinvention
Every great transformation starts with rejection or loss. Christina shows how honest self-reflection leads to authentic reinvention, helping you build a life that truly excites you.

You’re Never Too Old (or Too “Unemployable”) to Start Over
Whether you’re 35, 52, or beyond, your next chapter can be your best. There is power in owning your story, embracing your strengths, and stepping confidently into new possibilities.

Contact Information:

Connect with Christina Rumbley:
Website: reinventingrumbly.com
YouTube: Reinventing Rumbley
Podcast: Reinventing Rumbley (find on Spotify & Apple Podcasts)

Connect with Host Tony Dufresne, PhD:
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

Tune in for relatable wisdom, actionable strategies, and the powerful reminder that rediscovering yourself after loss is not the end, it’s your next beginning.

Lead with Strength - No Matter What Life Throws in Your Way

Mon, 16 Feb 2026 14:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way.

In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorce Composure Coach and emotional reactivity consultant. Together, they dig deep into what it really means for women to lead at work, at home, and in the most challenging transitions by mastering composure, confidence and authentic presence.

Jeanine Tripodi demystifies the process of emotional regulation and explains how every woman can shift old patterns, ground herself in high-stakes moments, and turn composure into a superpower proving that real strength is about thoughtful response, not silent suffering or performative calm. Whether you’re handling career-changing decisions, navigating divorce, or seeking to manage triggers in daily leadership, this episode is packed with actionable tools and wisdom.

Top 3 Takeaways from “Lead With Strength”:

Composure Is a Skill, Not a Trait. You can actively build internal resilience and emotional regulation beyond “just taking deep breaths.”

Know Your Triggers, Trust Your Intuition. Understanding your emotional patterns and learning to trust your inner voice forms the foundation for authentic confidence and leadership.

Micro-Shifts Create Major Change. Simple, in-the-moment grounding techniques and fact-based self-affirmations can immediately reset your composure (and are accessible to everyone even in the boardroom or during tough conversations).

This is the episode for any woman ready to break cycles, ditch self-doubt, and truly lead with strength, no matter the stakes.

Connect with Our Guest and Host:

Reach Jeanine Tripodi (Divorce Composure Coach):
Website:jeaninetripodi.com
(Find her on Instagram and Facebook through her site)

Contact Tony Dufresne, PhD (Host, She Talks Confidence):
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

If today’s episode resonated with you, don’t forget to subscribe and share. For more free resources, visit us online and remember, true leadership starts with confidence from within.

Next-Level Self-Belief with Author, Speaker and Executive Coach, Sarah Centrella

Mon, 02 Feb 2026 03:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way.

In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering moment led her to reinvent herself, support her family against the odds, and become a leader in the world of confidence and personal transformation. Together, Tony Dufresne, PhD and Sarah Centrella explore how to turn adversity into your greatest advantage and harness actionable tools for lasting self-trust and empowerment.

Three Biggest Takeaways from “Next-Level Self-Belief”:

Harness the Power of “What If” to Ignite Change
When everything feels impossible, reframing your narrative with, “What if you can?” opens the doors to possibility and practical solutions, even in your darkest moments.

Vision Boards That Actually Transform
It’s not about magazine cutouts, it’s about creating a vision that is authentically yours. The true secret? Define your dreams, find images that match, and let your visual reminders motivate daily action.

Action is Everything: Build Confidence Through Small Steps
Self-belief isn’t given, it’s built. Sarah Centrella reveals her simple, effective practices (like “I am” statements) and why daily consistency is the fastest way to upgrade your mindset and your life.

Whether you’re starting over, leveling up, or feeling stuck, this conversation will show you how to develop next-level self-belief from the inside out.

Connect with Our Guest & Host

Sarah Centrella:
Website: https://sarahcentrella.com
Instagram: @sarahcentrella
Access her companion workbook (free with code “reader”) and discover all her books!

Tony Dufresne, PhD:
Website: https://theconfidencedoc.com
Email: tony@theconfidencedoc.com

Tune in for a practical, uplifting guide to mastering your mindset and building the confidence to live your vision—one step, and one bold thought, at a time.

How Small Daily Decisions Build Confidence

Sat, 24 Jan 2026 13:00:00 -0700

In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time.

Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepreneur, leadership mentor, and author of "Change Starts with Choice." Ev Foster shares her deeply personal journey of overcoming life’s challenges, from pivotal family moments and business setbacks to the reinvention she experienced as a mother of four. Through her story, Ev Foster reveals how focusing on tiny, daily decisions can lead to dramatic personal transformation.

Top Takeaways from the Episode:

Start with Small, Repeatable Decisions:
Big goals can feel intimidating, but real change comes from consistent, bite-sized actions like getting up earlier, breathing deeply, or making that one phone call you’ve been putting off. These small wins add up to greater confidence and momentum over time.

Trust Your Intuition, Not External Validation:
Building confidence means learning to listen to your gut feeling and making choices based on what feels right internally, rather than constantly seeking advice or reassurance from others.

A Simple Evening Ritual to Strengthen Self-Trust:
Ev Foster’s two-minute routine at the end of each day helps you recognize your accomplishments, celebrate what you’re proud of, and reinforce a positive, empowered mindset fueling more confident decisions tomorrow.

Whether you’re navigating career changes, relationship challenges, or simply hoping to strengthen your everyday self-belief, this episode is packed with actionable insights and the reminder that you don’t need dramatic, overnight change. It all begins with your next small choice.

Connect with Ev Foster:
Instagram, Facebook, and YouTube: Search “Ev Foster”
Book: Change Starts with Choice (available on Amazon)

Connect with Tony Dufresne, PhD:
Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com

Listen now and discover how the small choices you make today can build the confidence you need for a brighter tomorrow!

Break Free From People Pleasing and Embrace Your Inner Power

Fri, 19 Dec 2025 15:00:00 -0700

In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose.

Discover how Stephanie Mitchell navigated devastating personal loss and the unraveling of a marriage to finally ask herself: What do I want and how do I honor that? Learn the essential steps she used to stop living for others and start living for herself. Together, Tony Dufresne, PhD and Stephanie Mitchell discuss practical strategies for setting boundaries, facing imposter syndrome, and building the muscle of self-advocacy.

Tune in for straight talk on how embracing your needs, feeling your feelings, and allowing “seven failures a day” can shift you from self-doubt to self-empowerment. This is an honest, inspiring conversation for any woman who’s ready to stop saying yes when she means no and finally say yes to herself.

In this episode:

Why so many women get lost in people pleasing and how to break the cycle

The power of boundary setting (even with family) to maintain your energy and peace

How making friends with failure is key to growth and confidence

Tools for reconnecting with your authentic desires after major life changes

Insightful reminders that you aren’t “broken”, you’re becoming who you’ve always been

If you’re on the brink of a change or ready to stop putting others first at your own expense, this episode is your permission slip to step into your full power.

Connect with Stephanie Mitchell on Instagram

Listen to Pocket Full of Mojo for more inspiration

and

Grab her free People Pleaser Cheat Sheet to start saying no with confidence

For even more support on your journey or if you have any questions or comments for Tony, visit theconfidencedoc.com

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

Thu, 11 Dec 2025 03:00:00 -0700

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility

Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges.

In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sustainable change, self-leadership, and small daily actions can unlock long-term confidence and fulfillment.

[Top 3 Biggest Takeaways:]

Radical Responsibility: Learn why lasting confidence begins when you take ownership of your choices, challenge limiting beliefs, and commit to living for yourself—not for others.
The Five Minute Playbook: Hear how Samantha Karim's daily five-minute practice helps women develop resilience, set boundaries, and take action without overwhelm or perfectionism.
Compassionate Self-Growth: Find out what it means to transform with grace, practice self-compassion, and build a strong support system that propels you forward.

If you’re ready to ditch the shame spiral, overcome imposter syndrome, and step into your role as a leader in your own life, this episode is for you.

Connect with Samantha Karim:

Instagram, Facebook, TikTok, YouTube: @BoldBitchCoaching
Free gift and challenge details: samanthakarim.com/freegift
The Five Minute Playbook: Available now on Amazon

Connect with Tony Dufresne, PhD:

Website: theconfidencedoc.com
Email: tony@theconfidencedoc.com
Podcast library and resources: tonydufresne.com

Subscribe for more confidence-building conversations, empowerment tips, and expert interviews—all designed to help you thrive, one step at a time! #Empowerment #WomenConfidence #SelfGrowth #FiveMinuteMethod #SheTalksConfidence #SustainableChange #TonyDufresne #SamanthaKarim

How Simple Choices Shape Your Confidence

Fri, 21 Nov 2025 12:00:00 -0700

In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth.

Are you struggling with imposter syndrome, constant comparison, or feeling like you’re not enough? Victoria Pontell shares life-changing strategies for women to reclaim their identity, challenge negative body image, break out of results-based self-worth traps, and find true happiness by connecting with their inner self.

This episode is packed with practical confidence tips, insights on breaking free from societal expectations, and proven ways to boost happiness, making it a must-watch for anyone ready to unlock confidence and live authentically!

Top 3 Takeaways:

Small Choices Matter:
Everyday decisions, from how you react in stressful situations to your morning routine, directly impact your confidence and connection to your true self.

Redefine Your Identity:
True identity comes from within not from external labels, achievements, or how others see you. Learn how to get grounded in your authentic self and make choices that align with your values.

Combat Imposter Syndrome & Body Image Issues:
Discover practical steps to break free from self-doubt, results-based validation, and negative body image, starting with self-awareness and self-compassion.

Contact Information:

Victoria Pontell
Instagram: @victorialynnpontell
Book: Seven Keys to Unlocking Your Radiant Beauty (Available on Amazon and Barnes & Noble)

Tony Dufresne, PhD
Website: tonydufresne.com or theconfidencedoc.com
Email: tony@theconfidencedoc.com

Don’t forget to subscribe for more confidence-boosting episodes, and join the conversation in the comments below because your simple choices start shaping your confidence today!

#WomenConfidence #SelfEsteem #ImposterSyndrome #BodyImage #SheTalksConfidence

How to Show Up Boldly When the World Tells You to “Tone It Down"

Tue, 14 Oct 2025 03:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small.

In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journey from being asked to “tone it down” in corporate settings to writing her new book, Unapologetic, a rallying cry for all women to step fully into their power, embrace authenticity, and lead with confidence.

Cassy shares real-life stories and actionable strategies for women navigating imposter syndrome, workplace feedback, and the pressure to conform, especially in male-dominated environments. Discover how to stand tall in your truth, build meaningful connections, and create a supportive tribe that lifts you higher.

Three Biggest Takeaways:

Authenticity is Your Superpower:
Stop trying to mute what makes you unique. Embracing and expressing your true self, can be the very quality that sets you apart and inspires others, even in spaces that seem resistant to change.

Connection Over Conformity:
Before you worry about being accepted, focus on connecting with those around you. Leveraging emotional intelligence to “read the room,” meet people where they are, and build genuine rapport can ease resistance and open doors, even with the toughest critics.

Your Tribe Matters:
Surrounding yourself with the right support system, both your day-one friends and deep-end professional allies, is vital for sustained confidence. Not everyone will “get” you, but those who do will help you thrive. Don’t try to please everyone; serve those who are ready to receive your message.

Connect with Cassy Williamson:

Pre-order Unapologetic (out October 28th) wherever books are sold, including Amazon.

Find Cassy on Instagram, LinkedIn, and Facebook at Cassy Williamson (C-A-S-S-Y, like “Sassy”).

Reach out directly. Cassy loves connecting with her listeners and helping you find your tribe.

Connect with Tony Dufresne, PhD:

Email: tony@theconfidencedoc.com

Website: theconfidencedoc.com or tonydufresne.com

Check out Tony’s book, Surrounded by Idiots, and his personal growth and toxic relationship mini-classes online.

Don’t forget to subscribe, leave a review, and share this episode because your boldness can give permission for others to stand in their power, too.

Embracing Your Uniqueness

Tue, 23 Sep 2025 03:00:00 -0700

In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD, sits down with the dynamic Valerie Greenberg—seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector and cheerleader in a competitive media world, and how honoring her unique gifts led to profound personal and professional success.

Through candid reflections on overcoming comparison, bulldozing past rejection, and transforming childhood adversity into a wellspring of resilience, Valerie reveals how all women—introvert, extrovert, or ambivert—can build authentic confidence from within. Discover why loving yourself, curating your “confidence community,” and owning your quirks is the key to rising above the pressures of conformity.

Join us as we explore what it truly means to embrace your uniqueness, live unapologetically, and claim the only validation you’ll ever need—your own. Get ready for actionable tips, heartfelt wisdom, and the permission to step boldly into your individual brilliance.

Connect with Valerie on Instagram at @ValGreenberg, and find her book, You’ve Been Validated: A Playbook for Confidence and Connection, on Amazon and Barnes & Noble. Valerie welcomes every listener’s messages—reach out and she’ll reply!

For additional resources and ways to connect with Tony, visit theconfidencedoc.com or email tony@theconfidencedoc.com for freebies or a complimentary chat.

From Chaos to Clarity: Build a Life That Feels as Good as It Looks

Fri, 05 Sep 2025 15:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we feature empowering conversations with women who are reshaping their lives and careers with authenticity and purpose.

In today’s episode, “Build a Life That Feels as Good as It Looks,” host Tony Dufresne, PhD, sits down with executive coach and personal growth expert Brandi Hudson. Together, they uncover what it really takes to move beyond surface-level success and create a life that feels just as fulfilling on the inside as it appears from the outside.

Brandi shares her signature B.A.S.E approach and offers practical guidance for high-achieving women who struggle with self-doubt, imposter syndrome, and the pressure to people-please.

Whether you’re navigating a career transition, stepping into a leadership role, or simply longing for more joy and clarity in your day-to-day, this episode is packed with actionable insights you won’t want to miss.

Three Biggest Takeaways:

Clarity Creates Fulfillment
If you don’t have a crystal-clear vision for your life, someone else will steer it for you. Brandi and Tony discuss how getting clear on your goals and values is the foundation for a life that truly feels good, not just looks good on paper.

Self-Prioritization is Essential, Not Selfish
You can’t pour from an empty cup. Discover why putting yourself first is key to thriving at home and work, and how to set boundaries guilt-free using “No” as a full sentence.

Transform Past Patterns and Redefine Your Identity
Success isn’t just about accomplishments, it’s about updating your mindset and letting go of old stories. Brandi’s B.A.S.E. framework helps listeners move past limiting beliefs, embrace their achievements, and step fully into their worth.

Get ready for a conversation full of wisdom, real-life strategies, and the tools you need to build a life that doesn’t just look impressive, it actually feels amazing.

Contact Information:

Connect with Brandi Hudson:
Substack: The Happiest Place
Email: brandi@brandi.com
Website: brandibhudson.com

Connect with Tony Dufresne, PhD:
Website: tonydufresne.com
Email: tony@theconfidencedoc.com

Don’t forget to subscribe and share! For more confidence-building resources, visit us online and check the show notes for free tools and exclusive content.

#BuildALifeThatFeelsGood #SheTalksConfidence #WomenEmpowerment #BASEFramework #SelfPrioritization #WomenInLeadership #PodcastTakeaways

How Women Can Thrive in Business and Life Without Guilt

Mon, 28 Jul 2025 19:00:00 -0700

Welcome to the She Talks Confidence Podcast, the show where women’s stories of courage, reinvention, and bold confidence inspire you to take charge of your life without apology.

In today’s episode, “How Women Can Thrive in Business and Life Without Guilt,” host Tony Dufresne, PhD, chats with Laurice Lambert, healthcare business attorney and CEO of Aligned Health Law. Laurice candidly shares her evolution from a self-sacrificing people pleaser to an empowered entrepreneur, mother, and leader whose boundaries, grit, and passion have helped her and her family thrive.

Laurice opens up about building a values-based business, choosing self-preservation over burnout, and letting go of the guilt that often accompanies ambitious women balancing work, motherhood, and self-care. Laurice’s hard-won wisdom will show you what’s truly possible when you bet on yourself.

Three Biggest Takeaways:

Redefine Balance & Set Boundaries:
You don’t have to do it all or feel guilty for what you can’t do. Choosing boundaries allows you to show up fully for your business, your family, and most importantly, yourself.

Own Your Ambition Without Apology:
Following your passion and building your own path isn’t selfish. Success means defining YOUR version of thriving, knowing when to ask for help, and trusting your “tribe.”

Self-Preservation is Essential, Not Optional:
Prioritizing your wellbeing, whether through “me time,” supportive routines, or shedding the people-pleaser role, fuels your confidence and empowers you to navigate the ups and downs of life and leadership.

Tune in to be inspired by Laurice’s journey and discover practical ways to thrive in all areas of life...no guilt required.

Contact Information:

Laurice Lambert, CEO, Aligned Health Law
Website: alignedhealthlaw.com
LinkedIn: Laurice Rutledge Lambert
Email: (Find Laurice’s direct email on the Aligned Health Law website or message her on LinkedIn)

Tony Dufresne, PhD
Website: tonydufresne.com
Email: tony@theconfidencedoc.com

Explore more episodes, get free confidence tips, and connect with Tony or Laurice to continue your journey to a thriving, guilt-free life!

Reclaiming Your Voice: The Power of Saying No and Embracing Intuition

Fri, 06 Jun 2025 02:00:00 -0700

Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.

In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust.

Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes against ingrained expectations about duty and self-sacrifice. Through honest reflection and poetic wisdom, Rhiah encourages listeners to untangle inherited patterns and boldly embrace their inner calling.

Three Big Takeaways You’ll Get from This Episode:

1. How to Distinguish Intuition from Fear
Learn powerful strategies to tell the difference between your saboteur and your true inner voice, so you can make aligned, brave choices.

2. Why Saying No is Essential for Self-Confidence
Discover how setting boundaries—without guilt—isn’t selfish, but foundational to embracing your worth and living authentically.

3. Every Step Counts: There’s No Wasted Time on Your Journey
Understand why every past experience—even those that feel off-course—builds the groundwork for your voice, your value, and your fulfillment.

Tune in for Rhia's moving poetry, practical insights, and the inspiration you need to reclaim your voice and follow your calling—with courage.

Connect with Today’s Guest:
Krista Kujat (Rhia Kujat)
Website & Free Audios: www.kristakujat.com

Contact Your Host:
Dr. Tony Dufresne
Website: tonydufresne.com
Email: tony@theconfidencedoc.com

Balancing Career, Motherhood and Mindfulness

Thu, 29 May 2025 02:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life.

In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinatal well-being coach, yoga instructor, and founder of Yogamazia and Smart Parenting with Michelle. Michelle’s journey illustrates the power of embracing change, trusting intuition, and creating intentional balance during life’s biggest transitions.

Together, Michelle and Tony explore how women can navigate the complex demands of a thriving career, dynamic family life, and their own mental and physical wellbeing.

Michelle shares her personal experiences of juggling multiple roles, surviving and learning from challenging pregnancies, and ultimately transforming her life and leadership style through the practices of yoga and mindfulness.

Three Big Takeaways You’ll Get from This Episode:

1. Your Mindset Matters: Discover how mindfulness and mental fitness techniques can help you identify and shift thought patterns that undermine your confidence both at work and as a parent.

2. Balance Is Built, Not Found: Learn Michelle’s step-by-step “SMART Parenting” framework to purposefully set your vision, prepare, and thrive through the ever-changing stages of career and motherhood.

3. Trusting Intuition Leads to Transformation: Hear how tuning into your intuition and embracing holistic self-care can empower you through life transitions, nurture resilience, and bring deeper fulfillment to your personal and professional life.

If you’re a woman who’s ready to step confidently into your power—at home, at work, and within yourself—this episode will offer you the tools, inspiration, and real-life guidance you need.

Connect with Michelle El Khoury:

Website: yogamazia.com

Smart Parenting & Perinatal Coaching: smartparentingwithmichelle.com

Connect with Tony Dufresne, PhD:

Free resources and confidence coaching: theconfidencedoc.com

Email: tony@theconfidencedoc.com

Tune in, get inspired, and remember: balancing career, motherhood, and mindfulness is not only possible—it’s transformational.

Time Stamp

00:00 Start

02:00 Career Journey in Pharmaceuticals

07:15 Pregnancy Sparks Lifestyle Change

09:38 Journey to Samadhi Contentment

11:59 "Journey to Self-Discovery Through Yoga"

16:41 Yoga, Transformation, and Perception Shift

17:41 "Unexpected Home Birth Revelation"

20:55 Career Resilience Post-Childbirth

25:51 "SMART: Holistic Well-being Approach"

27:37 Contact Tony at Confidence Doc

Giving Yourself Permission to Be Happy

Wed, 14 May 2025 01:00:00 -0700

Do you really need to give yourself permission to be happy?

Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success.

In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletcher—acclaimed educator, TEDx speaker, and mom of three—who shares her deeply personal journey of redefining what happiness looks like on her own terms. From navigating unexpected life changes to building a thriving business and family, Taryn reveals why true confidence starts with self-compassion and unapologetically saying yes to your own desires.

Three Biggest Takeaways:

1. Clarity Begins with Self-Compassion: Before any big life pivot, you must get radically honest about what you want and give yourself permission to pursue happiness—without guilt or judgment.

2. Trust Your Intuition—Especially When Life Feels Messy: The timing for change is rarely perfect. Transformation often happens when you listen to that inner “whisper,” even amidst chaos and uncertainty.

3. Choose Yourself Over Expectations: By breaking free from the roles and rules others expect of you, you unlock your full potential as a confident leader, changemaker, and, most importantly, as your own happiest self.

Join us for an episode filled with practical insights and heartfelt wisdom to help you step out of the shadows, claim your needs, and confidently build a life that truly lights you up.

Ready to give yourself permission to be happy? Tune in now!

Get your free audiobook summary of Dr. Taryn Fletcher’s new book, The Pivot

Free Audio preview of Taryn's book: https://doctortaryn.co/clarity

Follow Dr. Taryn on social: @DrTaryn.co

Connect with Tony: theconfidencedoc.com | tony@theconfidencedoc.com

Time Stamp

00:00 Start

02:00 Unexpected News: Joy and Fear Collide

05:04 Balancing Motherhood and Career Challenges

08:49 "Life's Unexpected Challenges"

12:02 Trusting Women's Intuition

17:15 Transformative Education Guide for Equity

19:19 "The Pivot Plan"

23:15 "Permission to Pursue Your Desires"

26:44 Finding Clarity in Self-Discovery

28:21 Identifying Life's 'Boat Anchors'

31:19 Free Audiobook: "The Pivot Plan"

Stop Playing Small: Why Women Deserve to Lead, Shine, and Make an Impact

Thu, 08 May 2025 01:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life.

In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break that cycle, step into your power, and claim your place at the table.

Three Biggest Takeaways from this Episode:

The Real Meaning of Personal Branding: Learn how personal branding goes far beyond social media profiles and logos—it’s about leveraging your unique story and strengths with authenticity, and turning your reputation into your greatest career asset.

Overcoming the Confidence Gap: Discover why clarity—not just confidence—is the foundation for taking bold action. Elle shares how women can beat imposter syndrome and self-doubt, move past perfectionism, and stop letting fear dictate their future.

From Known to Needed: Find out how to move from simply being visible to becoming indispensable in your field. Elle and Tony reveal practical ways to cultivate authority, attract opportunities, and lead with purpose—no matter your background or current role.

Whether you’re an entrepreneur, corporate leader, or simply ready to stop playing small in your life, this episode is filled with actionable insights, encouragement, and a clear roadmap to stepping up as the leader you were meant to be.

Connect with Elle Petrillo:

LinkedIn: Elle Petrillo

Instagram: @elle_petrillo

Book a free brand call: freebrandcall.com/elle

Brand Summit: https://influentialpersonalbrandsummit.com/elle/

Connect with Tony Dufresne, PhD:

Website: tonydufresne.com

Email: tony@theconfidencedoc.com

Listen in, get inspired, and start leading with confidence—your time to play big starts now!

The Power of Connection Through Letter Writing

Thu, 24 Apr 2025 15:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives!

In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt mission to write a letter every day for a year.

Discover how Felice’s intentional practice of handwritten letter writing is rekindling real connection, fighting surface-level social media interaction, and empowering women to reclaim their confidence, voice, and sense of belonging. Through vulnerable storytelling, Felice shares how slowing down, reflecting, and reaching out—yes, even to strangers—can offer profound healing, joy, and lasting bonds, both for the sender and the recipient.

Tune in as we explore:

1. How Felice’s minimalist journey led her to deeper self-understanding and global recognition.

2. The importance of authentic connection in a noisy, emoji-filled world.

3. Practical steps for overcoming overthinking and starting your own letter-writing practice.

4. Why tangible acts of care (like letters!) are essential for building true confidence and community—especially for women

5. How Felice's simple Morning Routine changed her life

This episode offers approachable wisdom, real talk, and the encouragement you need to begin creating more connection in your own life—one letter at a time!

Want to learn more or get involved?

Visit Felice's website: felicecohen.com

Check out her highly-followed Substack, A Love Letter to Letters

Find her bestselling books wherever books are sold

Reach out to Tony (tony@theconfidencedoc.com)

Ready to rediscover the power of thoughtful connection? This conversation is for you.

Timestamp

00:00 Start

02:00 From Organizer to Author: A Journey

04:01 "Turning Old Letters into Book"

09:25 "Connecting Through Letters"

11:19 "Letter Writing: Metaphor for Connection"

13:15 Finding Community Through Writing

19:17 "Self-Letters in Therapy: Impact"

20:04 Therapeutic Writing Through Letters

25:28 "Contact Felice for Coaching"

A Woman's Path to True Happiness

Thu, 17 Apr 2025 09:00:00 -0700

In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today.

With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—like promotions, fancy houses, and “perfect” families—thinking these things will finally make us happy. But, as Brandi shares, lasting happiness doesn’t come from achieving more. Instead, it comes from working on ourselves from the inside out.

Together, Tony and Brandi dive into the difference between chasing external achievements and building inner confidence. They explore how women often struggle with imposter syndrome, feeling like they’re never good enough or always have to prove themselves. Brandi explains how her BASE approach—Beliefs, Alignment, Self-awareness, and Emotional Resilience—can help women get in touch with their real selves and start living with more joy, peace, and purpose.

You’ll also hear Brandi’s personal story: growing up with high expectations, achieving everything on paper, but realizing she still felt unfulfilled—and what she did to change her life. Plus, she shares three free, practical tools to help you calm your mind, build gratitude, and boost your energy every day.

Three Biggest Takeaways:

Happiness is an Inside Job: Real happiness isn’t about your job title, your relationship status, or how much you own. It’s about understanding yourself and finding peace within.

You Are Already Enough: Confidence comes from accepting your true self, flaws and all—not from trying to meet other people’s expectations.

Small Changes Matter: With simple daily habits like journaling, practicing gratitude, and short meditations, every woman can start to feel more confident and aligned with her true purpose.

Tune in to “A Woman’s Path to True Happiness” for an uplifting dose of inspiration, validation, and practical advice you can use to start your own journey toward lasting happiness today!

You can reach Tony at tony@theconfidencedoc.com or visit the website at tonydufresne.com.

Timestamp

00:00 Start

02:00 Empowering Women to Unlock Potential

03:37 "Building Wholeness, Beyond Appearances"

08:58 "Daily Reflection and Meditation"

11:50 "Internal Beliefs Shape Reality"

15:05 Pursuing Peaceful Personal Potential

19:11 "Perspective Shift and Compassion Growth"

22:24 Finding Gifts in Adversity

23:59 "Emotional Resilience in Social Media"

Is It Time For Women To Focus More On Themselves?

Thu, 10 Apr 2025 15:00:00 -0700

Is it selfish when women finally decide to focus on themselves?

Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment.

In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an award-winning author and international speaker, Simone shares her personal transformation from living in the shadows of self-doubt to thriving through self-care and self-respect.

Join us as Simone provides a candid look into the societal challenges women face, the significance of prioritizing oneself amidst societal pressures, and how choosing growth over comfort can redefine your life. Simone's journey is filled with relatable moments and profound insights, making this episode a true guide for anyone seeking to elevate their sense of self.

Three Biggest Takeaways:

1. The Importance of Self-Respect: Simone emphasizes that self-respect is the cornerstone of building unshakeable confidence. By valuing oneself first, women can foster a healthier relationship with their identities and capabilities.

2. Power of Saying Yes: Simone's story demonstrates the transformative power of stepping outside your comfort zone. Saying yes to unexpected opportunities can lead to new perspectives and personal breakthroughs.

3. Impact of Everyday Actions: Simone illustrates that the small, everyday actions truly matter. These seemingly minor contributions are what cumulatively build confidence and influence the world in significant ways.

This episode is a blend of supportive advice and motivational stories aimed at inspiring you to reclaim your voice and let your true self flourish. Tune in for essential life lessons that will encourage you to embrace your authenticity with confidence.

You can connect with Simone at: simoneknego.com

Visit my website (tonydufresne.com) for more resources or to schedule a consultation. For any questions or to contact me directly, email me at tony@theconfidencedoc.com.

Better Habits for Lasting Empowerment

Fri, 28 Mar 2025 17:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves.

In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker.

Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizing the transformative power of understanding subconscious thought patterns. She reveals how better habits can drive lasting empowerment and confidence in both personal and professional spheres.

Major Takeaways:

1. Navigating Transitions with Intent: Amy discusses the importance of moving through transitions slowly to capture the lessons needed for future growth.

2. Balancing Energy and Ambition: Learn how to manage your emotional energy effectively, ensuring you can build a successful career without compromising personal relationships.

3. Creating Boundaries for Success: Discover the significance of setting boundaries around your goals to harmonize professional ambitions with the fullness of life.

Join us as we explore Amy's insights on developing empowering habits for a more confident and fulfilling life. To connect with Amy Kemp, visit amykemp.com.

Visit my website (tonydufresne.com) for valuable resources, and if you'd like to connect with me personally, email me at tony@theconfidencedoc.com.

00:00 Start

02:00 Accidental Success with Habit Finder

04:19 Invisible Ceilings and Subconscious Barriers

09:16 Embracing Change and Growth

11:55 Creating a Personal Safe Space

13:39 Outgrowing Past Support Networks

18:53 Navigating Financial Stability in Entrepreneurship

22:03 Emotional Energy Management

24:19 "Goals with Boundaries"

27:43 Balancing Success and Family

31:16 "Identity Beyond Roles and Work"

32:59 "Rising Pressure on Modern Parents"

What Is The Soul's Language And How Does It Impact Confidence

Tue, 18 Mar 2025 15:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence.

In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thought-provoking conversation with Lenka Schultze, renowned Intuologist, author, and spiritual guide. Lenka has forged a unique path by integrating intuitive wisdom with medical science as the first Intuologist teaming with a medical doctor in Southwest Florida.

Join us as Lenka reveals the essence of intuition as the soul's language, illustrating how it transcends mind-driven agendas to connect us with our divine essence and profoundly impact our confidence. Through her own journey of reawakening to intuition and the empowering four levels of intuitive awareness, Lenka offers invaluable insights into rebuilding self-trust and confidence in a world that often dims our inner voices.

Together, Tony and Lenka explore the interplay between the soul’s language and confidence, sharing strategies to dismantle limiting beliefs and reclaim one's power. Whether confronting anxiety or navigating societal pressures, their conversation is a beacon of wisdom for any woman looking to tap into her truest potential.

Stay tuned for an episode packed with enlightening perspectives, practical advice, and the empowering reminder of how understanding and trusting the soul's language can elevate confidence and guide you toward a more fulfilled existence.

Reach Lenka at: Lenka.org

For further insights and to connect with Tony, visit tonydufresne.com or email tony@theconfidencedoc.com.

Prepare to unlock wisdom and embrace the journey to confidence with today's empowering discussion!

Time Stamp

00:00 Start

00:00 Trusting Intuition in Parenting

04:05 Holistic Self-Actualization Misconception

07:16 Trusting Intuition: Key Components

11:09 Struggling Professional Identity Crisis

15:41 Reframing Anxiety into Excitement

16:36 Embrace Responsibility for Growth

19:55 Contact Info and New Book

Embrace Confidence Through Life's Challenges

Mon, 17 Feb 2025 16:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges.

In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to helping women break free from societal expectations and rediscover their true essence.

Selina shares her compelling narrative of navigating personal adversities, such as overcoming relationships fraught with narcissism, and how these experiences set her on the path to becoming a holistic life coach. Her story exemplifies resilience, the power of intuition, and the journey toward self-love and identity reclamation.

Tune in as Selina explores the significance of embracing one's intuition, nurturing self-love, and setting personal boundaries as key components of building unshakable confidence. This episode delivers powerful insights, motivation, and the empowering notion that playing small is not an option.

Connect with Selina Kelley and learn more about her transformative programs at Disrupt Her Coaching on YouTube, Facebook, and Instagram. Discover her Get Your S.H.I.T. Together Circle at disrupthercoaching.com.

For additional resources on confidence and managing toxic relationships, visit Tony’s website at theconfidencedoc.com. Reach out to Tony directly with questions or for consultations at tony@theconfidencedoc.com.

Join us for this impactful episode that demonstrates how embracing life's challenges can pave the way to true confidence.

Timestamp

00:00 Start

00:00 "Exploring Narcissism and Coaching"

05:50 Navigating Widowhood Daily

07:27 Choosing Not to Be a Mom

10:34 Lost Identity in Marriage and Work

15:35 Overcoming Shame to Seek Help

18:05 Journey to Self-Discovery and Empowerment

21:41 True Confidence: Owning Imperfection

24:57 Rediscovering Self and Personal Peace

28:36 "Tony Dufresne's Website & Resources"

Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness

Tue, 14 Jan 2025 11:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women.

In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, author of "The Tao of Self Confidence." Titled "Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness," this episode uncovers Sheena's courageous decision to step away from a conventional career in pursuit of a more fulfilling life.

Sheena shares how a pivotal personal loss ignited her transformation from corporate employee to author and confidence coach. Her story underscores the power of trusting one's intuition and the value of embracing vulnerability to overcome societal and familial expectations.

Through candid reflections on overcoming imposter syndrome and the importance of representation for Asian women in literature, Sheena offers invaluable insights into navigating life's uncertainties with authenticity and self-love.

Join us for an episode filled with actionable wisdom, inspired tales of courage, and the encouragement to forge your own path to joy and purpose.

Connect with Sheena: Visit sheenyapchan.com for free resources, her books, and to take a self-confidence quiz.

Catch more content from Tony Dufresne at tonydufresne.com, and explore his masterclass on tackling toxic relationships.

Find this episode on all major podcast platforms and stay connected for more confidence-boosting stories on our social media channels!

Trusting Your Intuition to Transform Your Life

Fri, 03 Jan 2025 17:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we celebrate the bold stories of women rising to their full potential and unleashing their inner power.

In today's episode, host Tony Dufresne, PhD, sits down with the inspiring Erin Cain, founder of Grace Reins and a pioneering equine therapist. Erin shares her transformative journey from a young girl with a dream on Long Island to leading an innovative therapeutic riding program.

Erin opens up about the resilience and passion that fueled her path, revealing the strength found in vulnerability and the empowering role of community support, especially for women. Her story highlights the importance of trusting one's intuition to transform your life and chasing dreams, even when they seem out of reach.

Join us as we explore Erin's incredible insights into harnessing vulnerability as a source of strength, and the profound healing power of working with horses. She leaves us with the reminder that every woman’s dream holds a unique and invaluable power.

Connect with Erin at gracerains.org and discover how her programs are making a difference.

Head over to my website (theconfidencedoc.store) for resources on recognizing and exiting toxic relationships, or reach out to me directly at tony@theconfidencedoc.com.

Aligning Your Mind, Body and Soul for Lasting Confidence

Thu, 24 Oct 2024 09:00:00 -0700

In today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif, an inspiring speaker whose TED talk, "What Your Body Knows and Your Mind Ignores," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately led her to listen to her body and live authentically.

Lamiaa explores the cultural expectations placed on women to be the "good girl," dissecting the sacrifices and compromises often required on the road to perceived success.

Her journey is a powerful reminder of the importance of tuning into one's intuition and achieving harmony between mind, body, and soul.

Join us as we explore Lamiaa's insights on overcoming identity crises, reclaiming personal truth, and fostering confidence from the inside out.

This episode promises to inspire and empower you to align with your inner wisdom for lasting confidence.

You can connect with Lamia at lamiaa.com and follow her on LinkedIn and Instagram at Lamiaa Lauren Daif.

For more resources and to join our community, visit tonydufresne.com.

If you're ready to tackle toxic relationships and embrace authenticity, check out Tony's masterclass for step-by-step guidance at theconfidencedoc.store.

It's Time to Reclaim Your Dreams

Thu, 17 Oct 2024 08:00:00 -0700

In today's episode of the She Talks Confidence Podcast, titled "It's Time To Reclaim Your Dreams," we dive into an inspiring conversation with the multifaceted and dynamic Deedee Cummings (https://makeawaymedia.com)

Join host Tony Dufresne, PhD, as he welcomes Deedee, an accomplished author, lawyer, and therapist, to explore the transformative power of reclaiming your dreams and finding your true purpose.

Deedee shares insights from her first book for adults, "How to Dream," a motivational guide designed to reignite passion and hope in people's lives.

Together, they tackle the challenges many face, especially women, in prioritizing their dreams amid societal pressures.

Listen in as they discuss practical steps, the importance of a growth mindset, and the empowering journey of self-discovery that allows you to take charge of your life.

Whether you're looking to manifest your dreams or seeking a more fulfilled life, this episode is filled with actionable advice and inspiration to help you take back control and achieve your goals.

Get a hold of me: tony@theconfidencedoc.com
Website: Click Here

Check out my new one hour masterclass video: How to End a Toxic Relationship

Overcoming Addiction and Repairing Self Worth

Fri, 06 Sep 2024 18:00:00 -0700

Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.

Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest moments, including missing her ex-husband's funeral due to her addiction, and the heart-wrenching realization that she needed to make a significant change for herself and her children.

In this episode, Shana shares:

- Her experiences with addiction and the pivotal moment that led her to seek help.

- The gradual steps she took to rebuild her life and regain her confidence.

- The importance of setting goals and boundaries to establish a healthier lifestyle.

- How she discovered the value of having a supportive "tribe" and how it played a crucial role in her recovery.

- Insights from her professional journey as a peer recovery support specialist.

Shana's story is one of resilience, self-discovery, and the transformative power of setting incremental goals to improve your life. Her experience highlights the significance of rebuilding self-worth, seeking help, and finding a supportive community to navigate life's challenges.

Whether you're struggling with similar issues or looking for motivation to boost your confidence, this episode is packed with valuable lessons and inspiring insights.

🗣 Connect with Shana Epps: Instagram: @controlledchaoscoaching Facebook: Shana Epps Website: Controlled Chaos Coaching

🗣 Connect with Tony: tony@theconfidencedoc.com Instagram: @tonydufresne_phd Website: theconfidencedoc.com

Do you find yourself in a toxic relationship? Here's how to GET OUT...go to my website (theconfidencedoc.store) and click on the toxic relationship masterclass link.

For more insightful episodes, don't forget to subscribe and leave a like!

#AddictionRecovery #SelfWorth #SheTalksConfidence #Inspiration #Resilience #SupportCommunity

Why Dancing and Traveling Are So Good For Your Confidence

Wed, 07 Aug 2024 19:00:00 -0700

Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dancing and solo travel on personal growth.

In this engaging conversation, Marina shares her own experiences and sheds light on the profound impact of artistic expression as a form of therapy. From overcoming body dysmorphia to discovering independence through solo travel, Marina's story is both inspiring and relatable. The episode unveils the compelling connections between art, therapy, and self-discovery, as Marina discusses how belly dancing and traveling have shaped her confidence and perception of herself.

The three biggest takeaways from this episode are:

1. The transformative power of belly dancing - Marina's personal journey showcases the positive impact of artistic expression on self-confidence and body acceptance.

2. Solo travel as a path to self-discovery - Exploring how solo travel can be a catalyst for building independence and self-assurance, Marina's experiences provide valuable insights for anyone considering a similar adventure.

3. Embracing passion and validation - Marina's journey emphasizes the importance of finding your passion and surrounding yourself with supportive mentors and communities for personal growth.

Join us as we delve into the enriching intersection of art, travel, and self-esteem with Marina Viola in this captivating episode!

Any questions or comments for Tony: tonydufresne.com or tony@theconfidencedoc.com

Timestamp

02:00 Unexpected passion for belly dance since childhood.

00:00 Unexpected passion for belly dance since childhood.

04:58 Belly dance rescued me from feeling down.

06:59 Challenging reconcile body dysmorphia with expressive belly dancing.

10:21 Overcame struggles and found confidence through experiences.

15:17 Passion overcomes fear, confidence from external support.

17:33 Belly dancing as a confidence-boosting mentor.

21:10 Building confidence through introspection and self-validation.

24:31 Refocus thoughts to overcome anxiety during performance.

Make the Shift from Self-Doubt to Self-Acceptance

Wed, 31 Jul 2024 18:00:00 -0700

Welcome to the latest episode of the She Talks Confidence Podcast. We've got a fantastic episode for you titled "From Self-Doubt to Self-Acceptance." Tony Dufresne, PhD, is hosting an awesome chat with the inspiring Dina Scippa (Women's Empowerment Coach and the founder of EnoughLabs.com). They're diving into all things confidence, unpacking the impact of seeking external validation and championing radical self-acceptance.

Throughout this episode, they're digging into the real struggles women face in shaking off societal expectations and owning their self-belief. From tackling the "good girl syndrome" to kicking those negative stories to the curb, Dina and Tony are offering up some powerful insights.

The 3 big takeaways from the show are:

1. Confidence is a muscle that requires intentional daily work and radical self-acceptance.

2. Unlearning societal expectations and programming is crucial for women to build confidence and self-belief.

3. Women often prioritize others' desires over their own, leading to disconnection from their own wants and needs.

This episode is the epitome of the She Talks Confidence Podcast, arming you with the knowledge and tools you need to move past self-doubt and embrace self-acceptance. Whether you're working on shaking off societal expectations or just want to build unshakable confidence, you won't want to miss this one.

So, if you're ready to learn how radical self-acceptance and intentional daily practice can set you on a path to personal transformation, hit play and join Tony and Dina. This episode is all about empowerment and embracing your true self, and it's going to be an awesome ride!

Any questions for Tony (about the show or private coach), go to tonydufresne.com or email at tony@theconfidencedoc.com

Timestamp

00:00 Start.

02:00 Adolescent confidence, lost and found in adulthood.

05:22 Years of perseverance led to landing dream job.

08:46 Connecting with women, understanding their needs. Empowerment.

11:55 Young women rejecting convention, intergenerational pushback happening.

16:20 Struggling with confidence and seeking external validation.

20:34 Seeking approval hinders self-confidence, empowerment.

22:22 Be true to your own desires.

25:36 Let go of old story; embrace change.

29:36 New master class on ending toxic relationships.

Career Transition Strategies for Women

Thu, 18 Jul 2024 06:00:00 -0700

Welcome to the "She Talks Confidence Podcast"! In this episode titled "Career Transition Strategies for Women," host Tony Dufresne, PhD, sits down with special guest Dr. Cynthia Benson Mercer (zealoftheheel.com) , a seasoned executive, author, and empowerment coach. Together, they delve into the essential strategies and considerations for women navigating career transitions, offering valuable insights drawn from Cynthia's extensive professional journey and her book "Now, Near, Next."

In this power-packed episode, Cynthia and Tony explore the intricacies of women's career transitions, providing actionable advice and thought-provoking perspectives. They discuss the critical aspects of being mindful of future career paths, work-life integration, and managing corporate environments, empowering women at various stages of their professional lives.

Key takeaways from this episode include:

1. Understanding the concept of work-life integration, embracing a holistic approach to professional and personal balance.

2. Identifying and leveraging personal values and talents to propel career growth and fulfillment.

3. Navigating the complexities of corporate culture and recognizing signs that indicate readiness for a career transition.

4. Building meaningful professional relationships and seeking mentorship for guidance and support in career advancements.

5. Recognizing the significance of intentional communication and proactive career planning to secure future success and fulfillment in the workplace.

Join us in this captivating discussion as Cynthia and Tony provide invaluable strategies and insights, empowering women to take charge of their career transitions and chart their paths to success.

Whether you're entering the workforce, contemplating a job change, or seeking advancement in your current role, this episode is packed with actionable advice to fuel your professional journey.

Don't miss out on these empowering insights designed to uplift and guide women on their career paths!

Tony's website: tonydufresne.com
Tony's email: tony@theconfidencedoc.com

Timestamp

00:00 Start.

02:00 Cynthia: co-founder, business executive, author, coach.

06:15 New generations and women intolerant of unfit environments.

07:42 Transition to corporate more demanding, seek reflection.

12:43 Stake your claim, establish yourself, avoid toxicity.

14:33 Navigating evolving values in a professional environment.

18:53 Importance of career growth and recognizing graduations.

22:51 LinkedIn is essential for professional networking, globally.

25:07 "Reframe work-life balance as integration for joy."

27:54 New master class on toxic relationships, coaching.

Organic Dating Secrets for Women 25 to 45

Thu, 11 Jul 2024 06:00:00 -0700

Explore Organic Dating Secrets for Women 25 to 45 with Gen X dating coach and mentor, Nadia Edwards in this episode of the She Talks Confidence Podcast!

Join host Tony Dufresne, PhD, as he delves into the world of dating with Nadia, discussing the unique challenges and opportunities of dating in your 20's, 30's and 40's.

Discover the importance of approaching relationships with confidence, embracing rejection, and cultivating a mindset for successful dating.

Plus, don't miss out on Nadia's valuable insights and a free dating strategy quiz for all listeners (go to nadiaedwards.com).

Tune in for an enlightening conversation that will empower you to navigate the modern dating scene with confidence and strategic approach.

Get essential tips and wisdom from Nadia and Tony to enhance your dating journey!

If you have any questions for me or would like to inquire about my complimentary 30 minute coaching call, email me at tony@theconfidencedoc.com or head over to my website (tonydufresne.com)

00:00 Start.

02:00 Seeking dating coach led to personal strategy.

04:45 Dating hasn't changed much in 100 years.

07:49 Changing environment affecting younger generation's social interaction.

13:05 Physical attraction is important in relationships.

16:29 Online dating is not effective for learning.

17:49 Approach conversations with a positive, open mindset.

21:39 Find men where your values align, greet confidently.

24:18 Visit confidence doc.com for freebie and coaching.

Empower Your Voice To Create Positive Changes in Your Life

Thu, 04 Jul 2024 15:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves.

In today's episode, host Tony Dufresne, PhD, sits down with the incredible Nicole Danielle (nicoledanielle.life), a writer, producer, and author of "Diamonds Beneath the Darkness."

Nicole shares her inspiring journey of overcoming adversity, finding her voice, and advocating for women's empowerment.

From dealing with childhood trauma to embracing vulnerability, Nicole's story is a testament to the strength and resilience of the human spirit.

Join us as we dive into Nicole's powerful message of believing in oneself and living life with purpose. Stay tuned for an episode filled with wisdom, inspiration, and the reminder that every woman has a story worth sharing.

Head over to my website (tonydufresne.com) for a freebie or, if you're interested in asking me a question or having a quick, complimentary chat, email me at tony@theconfidencedoc.com.

Timestamp

00:00 Start.

02:00 Author writing about own story and others.

03:08 Won pageant, encouraged dreams, silenced in court.

09:17 Embracing motherhood, finding and using your voice.

10:07 Seeking connection in shared vulnerability during struggles.

14:29 Inspire and empower to make bigger changes.

18:05 Finding inner strength and self-acceptance through reflection.

21:13 Realizing patterns, taking accountability, and breaking free.

23:51 Marketing website with master class and bonuses.

The Return of Organic Dating: Navigating Relationships in the Digital Age

Thu, 16 May 2024 05:00:00 -0700

In this special episode, I once again reunite with the insightful Coach and Reiki Master, Lexi Rodriguez for an illuminating exploration of the resurgence of organic dating in the context of today's digital age.

Together, they embark on a deep dive into the world of organic dating, shedding light on the unique challenges and delightful rewards of meeting people the old-fashioned way, free from the influence of dating apps.

Drawing upon their own diverse experiences, they engage in a thought-provoking discussion about the essential elements of authenticity, the importance of remaining open to new connections, and the profound impact of technology on modern relationships.

Key Themes discussed in the show include:

1. Old school dating: Ditching the dating apps

2. Apps' downsides: Limited choices and checklist mindset

3. Vibe and mindset: Attracting good energy naturally

4. Intentions and vibe: Being open to new things

5. Bad relationship signs: Spotting and leaving toxic vibes

6. Meeting people: Balancing being outgoing and chill

7. Know yourself: Understanding what works for you

Join us as we immerse ourselves in this captivating conversation and gain valuable insights into confidently navigating the dating scene with intention.

Lexi's website: https://lexi-rodriguez.com/

Tony's website: https://theconfidencedoc.com
You can also email me at tony@theconfidencedoc.com

Timestamp

00:00 Start.

02:00 Online dating woes versus traditional organic dating.

03:10 A couple success story.

09:06 Introversion, personal fulfillment key to successful dating.

10:22 Question app usage and its impact on self-esteem.

16:00 Organic dating vs online dating: pros and cons.

17:54 Phone app feeds on underdeveloped processes, relationships.

21:00 Be yourself and attract the right energy.

25:26 Tony offers new master class on relationships.

Art of the Approach : For Women

Thu, 09 May 2024 10:00:00 -0700

Welcome to another engaging episode of the She Talks Confidence podcast!

Today's episode, "Art of the Approach: For Women," gets to the bottom of "How to approach a man" and "How to become approachable" for women. With a simple mind reset, you'll be on your way to a significantly more fulfilling dating and/or relationship experience.

In this episode, Tony Dufresne, PhD, welcomes back the insightful Breathwork & Meditation Facilitator, Lexi Rodriguez (lexi-rodriguez.com) as a guest.

In this episode we go over:

1. Approaching: Navigating approachability and being open
2. Masculine and Feminine Energy: Balancing traditional gender dynamics
3. Relationship Pacing: Unpacking protective patterns and readiness
4. Social Media Impact: Nervous system overwhelm and dating challenges
5. Body Language and Energy: Communicating through nonverbal cues
6. Self-Reflection: Addressing personal triggers and healing past experiences
7. Empowerment: Trusting intuition and being authentic

Tony and Lexi guide listeners through the process of becoming more approachable and confidently making the first move in dating scenarios.

They offer practical advice and share personal anecdotes, making this episode a relatable and insightful exploration of modern dating dynamics.

So, prepare to gain valuable insights on approaching relationships with confidence and authenticity in this thought-provoking and illuminating episode!

You can find Lexi's new meditation app HERE

You can reach me at (theconfidencedoc.com) or send me an email at
tony@theconfidencedoc.com.

Time Stamp

00:00 Start.

02:00 Podcast success leads to valuable relationship insight.

03:06 Women desire to be led and approached, but men feel intimidated.

09:16 Focusing on present moment and self-awareness.

12:31 Past relationship patterns affect how we protect ourselves.

14:35 Navigating the journey to self-awareness and growth.

19:00 Observing lifestyle, relationships, and self-growth for love.

21:14 Step out of comfort zone to explore.

26:22 Tony offers resources on toxic relationships and gaslighting.

26:59 Persistence in self-identity, parting with community.

Shine with Confidence: Empowering Mothers and Daughters

Thu, 02 May 2024 05:00:00 -0700

In this episode "Shine with Confidence: A Mother-Daughter Journey" on the She Talks Confidence Podcast, your host Tony Dufresne, PhD, is joined by the remarkable Traci Peterson (tracipeterson.com). Traci is a passionate board-certified nurse practitioner, coach, speaker and a devoted mother of three. Together, they embark on a profound discussion about confidence and the special bond between mothers and daughters.

Key Themes discussed in this episode include:

1. Self-Acceptance
2. Divine Gifts
3. Inner Reflection
4. Community Support
5. Confidence Building
6. Mother-Daughter Bond
7. Women's Empowerment

Join us as Traci shares her deeply personal journey of self-discovery and the invaluable lessons she's learned along the way, which ultimately led her to spark a transformative mother-daughter movement. You'll also hear all about an upcoming mother-daughter retreat, where they'll take a deep dive into essential topics such as self-acceptance, gratitude, and embracing one's divine gifts. This episode is brimming with empowering insights and practical tips, aimed at nurturing confidence in young girls and fostering its growth in mothers.

If you would like more information on Traci and/or the upcoming Mother-Daughter Weekend, go to tracipeterson.com.

If you want to check out my website or get a hold of me, go to theconfidencedoc.com.

Timestamp

00:00 Start.

02:00 Reflecting on womanhood; modeling and teaching values.

04:53 Journey to true confidence through learned lessons.

09:23 Finding true confidence through self acceptance and growth.

12:15 Be accountable, don't hinder growth, avoid overthinking.

15:53 Be kind, seek good friendships, self-assess.

19:24 Teach girls self-worth based on internal truth.

21:23 Raising kids harder due to technology influence.

23:44 Mother-daughter makeup tutorial emphasizes fun and connection.

Nurturing Confidence - Be The Positive Role Model

Thu, 11 Apr 2024 05:00:00 -0700

In this special episode of the "She Talks Confidence Podcast," our host, Tony Dufresne, PhD, is joined by the inspiring guest, Kat (katzkeys.com), to delve into the art of nurturing confidence and unleashing the power of positive role models.

They explore how parents can utilize discomfort as a tool for their children's growth, drawing parallels between facing challenges in piano lessons and building life skills.

Kat emphasizes the importance of being a positive role model for her students, reflecting on her own journey of overcoming weaknesses to avoid negatively influencing her students.

The episode delves into the impact of parental modeling on a child's confidence and decision-making abilities, and Kat offers a valuable guide to help parents choose the best extracurricular activities for their children, aiming to provide clarity and confidence in decision-making.

Dr. Dufresne (theconfidencedoc.com) highlights the significance of self-parenting for adults and discusses the impact of unrealistic expectations.

The conversation also covers the need for commitment, consistency, and open communication to foster confidence in both children and adults.

Throughout the episode, the importance of giving space for self-discovery and growth is emphasized, with Kat sharing her versatile "parent framework" applicable to guiding individuals of all ages through various activities.

This thought-provoking discussion embraces the theme of nurturing confidence and the profound impact of positive role models.

Timestamp

00:00 Start.

02:00 Praise for inspiring piano teacher's joyful approach.

05:20 Encouraging commitment and consistency in children's development.

07:16 Kids lose interest when faced with difficulty.

09:59 Understanding importance of perseverance in various activities.

13:06 Consistent conversation prepares for surprise musical challenges.

16:55 Interrupt negative thinking with a physical action.

21:21 Allow space for growth and development.

25:15 Connect deeper with your chosen activity's purpose.

28:34 Self-parenting crucial for adults' emotional development.

29:24 Striving for success and unrealistic expectations.

32:35 Personal website for confidence and new product.

Embracing Your Imperfections and Inspiring Others

Thu, 04 Apr 2024 05:00:00 -0700

Welcome to a Bonus episode of the She Talks Confidence Podcast, where we dive deep into empowering stories and valuable insights to boost your confidence and inspire positive change. In this episode, our host Tony Dufresne, PhD, sits down with the incredible Prima Jope to discuss "Embracing Your Imperfections and Inspiring Others." Get ready to be inspired and motivated as Prima shares her journey of overcoming imposter syndrome and embracing her imperfections to make a positive impact.

Here's what you can expect from this bonus episode:

- Insights on overcoming imposter syndrome and self-doubt
- Embracing imperfections and finding the courage to share your story
- The power of authenticity and the impact it can have on others
- Navigating the world of social media and finding your authentic voice
- Inspiring career transitions and pursuing your passions fearlessly
- Embracing the law of attraction and believing in your worth

Prima shares her personal experiences, from moments of self-doubt to the realization that her unique story has the power to inspire and uplift others.

In a warm and candid conversation, Prima opens up about her own journey and offers powerful insights for women's confidence and empowerment. Through her story, she emphasizes the importance of embracing imperfections and believing in the value of your own authenticity.

So, if you're ready to be inspired and discover the confidence to embrace your imperfections, navigate career transitions, and empower others while staying true to yourself, this episode is a must-listen.

Tune in to this enlightening conversation and get ready to step into your own power and inspire positive change. It's time to embrace your imperfections and pave the way for others to do the same. Let's dive in and empower each other!

Don't miss out on this engaging and insightful episode of She Talks Confidence Podcast, filled with wisdom, inspiration, and a healthy dose of female empowerment.

Creating a Business To Save My Mom's Life - The Prima Jope Story

Thu, 28 Mar 2024 05:00:00 -0700

In this compelling episode of the She Talks Confidence Podcast, we delve into "Creating A Business to Save My Mom's Life - The Prima Jope Story."

Join host Tony Dufresne, PhD and the captivating guest Prima Jope (primajope.com) as they discuss a powerful journey of resilience, determination, and creating a thriving business out of necessity.

Prima shares her incredible story of transitioning from a career in style consulting to becoming a successful coach and entrepreneur, all in the pursuit of saving her mother's life.

This episode is a true testament to women's confidence, empowerment, and the law of attraction in action.

In this episode, you'll hear about:
- Prima's upbringing and the challenges she faced as a girl in Uganda striving for education
- The impact of her father's tough love approach and how it fueled her and her brother's success
- Prima's transition from a style consultant to a successful business owner and coach
- The powerful role of intention creation and the law of attraction in Prima's journey
- How the life-threatening situation of Prima's mother spurred her to take action and dive into the world of online coaching
- The crucial role of women's confidence and empowerment throughout Prima's entrepreneurial journey

If you would like to chat with Prima regarding private coaching (free intro call), go to primajope.com.

Have a question for me? tony@theconfidencedoc.com
or visit my website (theconfidencedoc.com)

Timestamp

00:00 Start.

02:00 Dad's gift shapes girl's education in Uganda.

05:43 Reprimanded for listening to Tony Robbins at work.

06:44 Struggled with creativity in rigid corporate environment.

12:07 Decisiveness and certainty lead to successful choices.

14:47 Money stood between saving mom's life.

17:52 Struggling to apply business skills to global market.

21:45 Embracing failure as a component in growth.

23:37 theconfidencedoc.com: Check out podcasts, ebook, program.

Women's Impact in Social Change - with International Social Impact Influencer, Cytandra Hoover

Thu, 21 Mar 2024 06:00:00 -0700

Welcome to another powerful episode of the She Talks Confidence Podcast!

In this enlightening conversation, we dive into the world of women's impact in social change with my incredible guest, Cytandra Hoover.

As a social impact and inclusive insurance consultant, Cytandra shares her unique insights and experiences in helping businesses create positive change in the world.

In this "Women's Impact in Social Change" episode, Cytandra discusses the significance of women's confidence and empowerment in driving meaningful transformation.

From her upbringing as a tropical botanist's daughter to her global experiences working with communities in need, she offers valuable lessons and advice for aspiring change-makers.

The episode delves into the role of curiosity, critical thinking, and listening in bridging cultural gaps and fostering genuine connections.

Cytandra's inspiring journey and perspective remind us of the importance of embracing diverse voices and experiences in shaping a better future for all.

Her "listen, learn, and leverage" approach encourages viewers to tap into their unique toolsets and find ways to contribute positively to their communities.

As you soak in the wisdom from this episode, be sure to check out more confidence-boosting content from my Youtube channel: @theconfidencedoc. Explore related videos on women's empowerment, social change, and cultivating confidence in various aspects of life.

Join us in celebrating women's influence in driving social change and gaining inspiration to make a difference in your own corner of the world.

Don't miss this opportunity to be uplifted, empowered, and motivated to embrace your full potential in creating a positive impact. Tune in and let's embark on this transformative journey together!

If you would like to contact Cytandra, you can message her LinkedIn account: HERE

If you have a question for me or want to chat about the next move in your own confidence journey, you can email me at tony@theconfidencedoc.com.

Timestamp

00:00 Start.

02:00 Grew up traveling, worked in diverse fields.

06:01 Grew up with international focus, seeks support.

08:10 High risk tolerance, avid storyteller, adventurous spirit.

13:57 Motivation behind international social impact work.

15:43 Women's crucial role in rural community development.

20:07 Men and women have different skills.

22:17 Encourage questioning, critical thinking, and continuous learning.

Nature's Influence on Confidence with Nature Retreat Leader, Laura Adrian

Thu, 14 Mar 2024 06:00:00 -0700

In this episode of the She Talks Confidence Podcast, Tony Dufresne, PhD, interviews nature retreat leader Laura Adrian who discusses the profound influence of nature on confidence.

Learn about the benefits of connecting with nature, real-life experiences from nature retreats, and tips for incorporating nature into your daily life.

Join the conversation and discover the impact of nature on confidence and well-being.

This episode dives deep into the transformative power of nature and its impact on confidence.

Laura Adrian shares her journey from a career in science to leading nature retreats, and how connecting to nature can lead to profound insights and personal growth.

Gain valuable perspectives on embracing nature as a tool for developing confidence and self-awareness.

Connect with Laura Adrian on Instagram at @wholelifeelevation and visit wholelifeelevation.com to learn more about her nature retreats. For more empowering content on confidence, visit tonydufresne.com and check out the ebook "Transform Your Life: True Confidence." Don't miss out on this enriching discussion about nature's influence on confidence and personal development.

Timestamp

00:00 Start

02:00 Grew up on 15 acres, environmental high school, bored.

04:56 Seek leverage and confidence to make changes.

07:37 Transition by leveraging past success for new opportunities.

11:48 Embracing change is key to success.

14:16 Positive impact of nature retreats on well-being.

19:07 Start small, connect with nature intentionally. Limit distractions.

21:34 Ground yourself, realign, gratitude, website resources.

Navigating Relationships and Parenting with Confidence and Empathy

Thu, 07 Mar 2024 06:00:00 -0700

In this empowering episode of the She Talks Confidence Podcast, Coach, Author and Podcast Host, Heather Frazier (heatherfrazier.com), shares her journey through the roller coaster ride of parenting teenage kids and navigating relationships with confidence.

The insightful discussion sheds light on the challenges and triumphs of parenting and relationship dynamics, offering valuable insights for listeners of all ages and stages of life.

Heather opens up about her own experiences, candidly discussing the complexities of maintaining strong relationships with her children as they transition into adolescence.

She shares raw and relatable anecdotes, exposing the pressure and strain she felt as a parent, and her pivotal shift towards taking ownership of her own happiness and emotional well-being.

The episode delves deep into the theme of expectations, discussing the expectations parents often place on themselves and their children, and the importance of reframing these expectations to foster healthy, supportive relationships.

Heather's perspective on the role of being a "garbage disposal mom" and the necessity of self-care within parenting is both refreshing and thought-provoking.

Tony and Heather explore the intersectionality of parenthood, personal growth, and the delicate dance of finding balance within family dynamics.

From tackling societal norms and embracing intuition to setting emotional boundaries and fostering resilience, this episode uplifts and empowers individuals navigating the intricate world of relationships and parenting.

Tune in to discover empowering insights and practical strategies to approach parenting and relationships with confidence and authenticity. Whether you're a parent, a teenager, or simply someone seeking to enhance your interpersonal connections, this episode is a must-listen!

If you are interested in contacting me with a question or to book a complimentary intro coaching session: tony@theconfidencedoc.com

Or, head over to my website (tonydufresne.com) to check out my stuff including my new ebook, "Transform Your Life: True Confidence for Women" guidebook.

Time Stamp

00:00 Start.

02:00 Teenage emotions, relationships, and understanding for everyone.

05:19 Realizing self-growth, taking ownership and connecting effectively.

07:46 Prime example of stoic philosophy and coaching.

10:50 Happiness is available right where you're at.

14:20 Empowerment comes from accepting and internalizing oneself.

16:38 Adolescents unable to process hormones and growth.

20:57 Stay focused, embrace challenges, and benefit.

24:38 Moms are emotional pack animals, absorbing garbage.

26:28 Moms carry everything but deserve time too.

Discovering Peace and Profits with Finance Coach, Kendra Nicole

Thu, 15 Feb 2024 06:00:00 -0700

Welcome to the She Talks Confidence Podcast. In this episode, entitled "Discovering Peace and Profits, I engage in a profound discussion with the insightful and empowering guest, Financial Coach, Kendra Nicole (kendranicole.co).

As a successful entrepreneur and finance professional, Kendra shares her inspiring journey from climbing the corporate ladder to founding her own business, The Finance Femme.

Together, they delve into the challenges and triumphs of entrepreneurship, the significance of finding balance between peace and profits, and the crucial role of data in decision-making.

Kendra's invaluable insights on confidence, resilience, and the power of embracing failure will leave you inspired to navigate the business world with renewed courage.

Tune in for an engaging and enlightening conversation that will empower and uplift you on your own journey to success.

If you would like some solid finance coaching from Kendra, go to her website and check out her services.

If you would like to chat with me, the first intro coaching call is free. Hit me up at (theconfidencedoc.com) or email me at tony@theconfidencedoc.com.

Timestamp

00:00 Start.

02:00 Clear path, loved finance, confident decision-making. CEO reliance.

03:10 Friends' successful businesses lacked essential financial support.

07:11 Creating a strategic process for client acquisition.

12:34 Emphasizing the balance between peace and profit.

13:21 Consultant mentoring clients for success and balance.

18:49 Starting a business? Just test it out.

22:32 Women internalize failure, need to embrace imperfection.

23:48 Learn from failures, gather information, keep going.

Spiritual Alignment, Healing, and Living Your Purpose

Thu, 08 Feb 2024 06:00:00 -0700

Welcome to the She Talks Confidence Podcast, where we bring you stories of confidence - by women - for women.

In today's episode, "Spiritual Alignment, Healing and Living Your Purpose", I am joined by the inspiring Jessica Joines (jessicajoines.com), a soul purpose mentor, coach, and speaker.

Jessica shares her personal journey of overcoming fear and embracing spiritual alignment to live her true purpose.

Throughout the episode, we delve into the importance of understanding the role of the ego in one's journey, the power of tuning into your heart's desires, and the transformative impact of embracing vulnerability.

Join us as we explore Jessica's insights and practical guidance for listeners to connect with their own soul purpose, and gain a deeper understanding of the journey towards spiritual alignment, healing, and living their purpose.

Key themes discussed in this episode:

1. Understanding the role of the ego in your journey
2. The transformative impact of embracing vulnerability
3. Tuning into your heart's desires
4. Practical guidance for connecting with your own soul purpose
5. Overcoming fear and embracing spiritual alignment

Any Questions or book a free 30 minute intro coaching call with me:
tony@theconfidencedoc.com

Grab my new ebook for less than a Grande Carmel Macchiato and a cake pop on my website (tonydufresne.com) or with this direct link - HERE.

Write a Letter and Change the World

Thu, 01 Feb 2024 06:00:00 -0700

Welcome to the She Talks Confidence Podcast, where today I bring you a truly inspiring episode titled "Write a Letter and Change the World."

My guest, Amy Daughters (amydaughters.com), shares her remarkable journey of using the power of handwritten letters to make a difference.

Amy's story is one of reconnecting with an old camp friend, Dana, through the simple act of writing letters, and seeing how this personal gesture of support and comfort evolved into a profound experience of human connection and empowerment.

From there, Amy's journey extended to reaching out to over 580 individuals, demonstrating how a single handwritten letter can offer profound support and touch lives in ways we might not even realize.

In the show, we touch on:

1. Deep Connections: Handwritten letters bringing people closer.

2. Surprising Results: Unexpected impact of letter writing for sender and receiver.

3. Personal Power: Feeling empowered to make a difference through simple acts.

4. Thankful Expressions: Sharing gratitude for meaningful connections.

5. Beating Loneliness: Using letters to combat isolation and connect.

6. Generous Gestures: Sending letters as a selfless and meaningful gift.

7. Unity in Diversity: Connecting beyond differences through personal letters.

Throughout this episode, we explore the transformative power of letter writing and how it has the potential to change the world, one letter at a time.

Join us as we delve into the impact of personal connections, the importance of reaching out, and the incredible potential of handwritten letters to make a meaningful difference.

Share your thoughts!

When was the last time you wrote a letter? Did it have a positive impact? Would love to here your story...let me know (tony@theconfidencedoc.com)

Check out my powerful new Confidence ebook on my NEW website at
tonydufresne.com

Timestamp

00:00 Start.

00:00 Involvement in others' lives sparked writing inspiration.

05:30 Unexpected deep connection leads to life change.

08:08 Writing letters helps to understand and connect.

09:43 Expressing gratitude is never too late.

14:20 Personal letters are more meaningful than social media.

18:00 Impact of letter writing on individuals' confidence.

20:40 Feeling guilty for not being fully supportive.

23:09 Amy Daughters shares journey and revelations honestly.

Manifesting Confidence Through Cancer - A Powerful Story of Self-Discovery

Thu, 25 Jan 2024 06:00:00 -0700

In this episode of the She Talks Confidence Podcast, join host Tony Dufresne, PhD, as he and the remarkable Tori Stauffer (toristauffer.com) explore the journey of manifesting confidence through cancer.

Tori, a two-time cancer survivor and talented photographer, shares her inspiring story of resilience and transformation, from confronting the challenges of battling cancer to embracing spirituality and manifestation as drivers of positive change.

Together, they delve into the power of self-awareness, the significance of perseverance, and the transformative impact of gratitude practices on personal growth.

Gain invaluable insights into overcoming obstacles, staying authentic, and embracing discomfort as a catalyst for self-development.

Key Themes discussed include:

1. Resilience: Overcoming cancer, embracing discomfort, and self-development.

2. Spirituality: Finding strength in spirituality, manifestation, and gratitude.

3. Self-awareness: Reflecting on personal growth, gaining self-awareness, and gratitude practices.

4. Family support: Involving family in the cancer journey and life evaluation.

5. Body confidence: Coping with physical changes and embracing self-confidence.

6. Career transition: Moving to Florida, pursuing photography, and prioritizing health.

7. Gratitude journaling: The power of gratitude, manifestation practices, and the impact of journaling.

Don't miss this empowering conversation that promises to leave you feeling inspired and motivated to cultivate confidence in your own life.

Do you have a comment or would you like to chat about a personal coaching session: tony@theconfidencedoc.com

Visit my website (tonydufresne.com) to grab the new ebook, book a session or check out any of the past podcast episodes.

00:00 Start.
02:00 Photographer shares cancer survival journey and insights.
03:48 Choosing lumpectomy over mastectomy due to family.
08:16 Overcame cancer, realized happiness in family life.
10:26 Struggle with work-life balance; cancer diagnosis.
14:26 Manifested life in Florida through spirituality shift.
18:47 Self-awareness helps me understand and cope.
21:31 Early resistance to meditation, then embracing visualisation.
23:27 Gratitude practice evolved into powerful journaling tool.
27:00 Revisit journal, gratitude and manifestation practices impact.

Unveiling the Myth of HAVING IT ALL with Coach Cherylanne Skolnicki

Thu, 18 Jan 2024 06:00:00 -0700

In this enlightening episode, my special guest Cherylanne Skolnicki and I take a deep dive into the myth of "having it all" as a woman.

As a coach specializing in balance and prioritization, Cherylanne offers invaluable insights into societal expectations, personal priorities, and the art of making choices that align with your true desires.

She delves into the emotional barriers that often hinder women from embracing their authentic desires, and shares a transformative model for crafting empowerment and balance in life.

Cherylanne emphasizes the importance of support groups and clear prioritization, offering practical tips and personal anecdotes.

Powerful topics discussed include:

1. Intentional Choices: Deciding what really matters to you.

2. Figuring Out What You Want: Understanding your own desires and needs.

3. Life's a Rollercoaster: Balance shifts and needs constant tweaking.

4. Lean on Your Tribe: Having a strong support network is key.

5. Building a Solid Foundation: Establishing practices for balance and contentment.

6. Ditching the Pressure: Managing outside and self-imposed expectations.

7. Bossing Your Choices: Feeling confident in the decisions you make.

Visit Cherylanne's website (brilliant-balance.com) to learn more about her approach and resources, and explore Tony's valuable insights and offerings on his website (tonydufresne.com).

Join us for an insightful and transformative conversation on finding balance and confidence in all aspects of life.

Timestamp

00:00 Start.

02:00 Balancing expectations of having it all.

05:14 Balancing opportunities and responsibilities in modern times.

07:49 Resistance to societal expectations leads to guilt.

10:55 Outsourcing and delegation lead to loss of control.

14:14 Pressure on women in corporate world and parenting.

17:53 Customizable formula for women's empowerment through experience.

20:25 Choose the right job for personal fulfillment.

23:40 Get clear on what you want always.

From Burnout to Confidence : A Real Story of Strength and Authenticity

Thu, 11 Jan 2024 06:00:00 -0700

In this episode of the She Talks Confidence Podcast, powerhouse broker Jessica Sowell, shares her inspiring story of rising out of burnout and into Confidence.

It's an incredible journey, from hitting rock bottom with burnout and loss to rediscovering her true, confident self.

Key Themes:
1. Being Real: Jessica opens up about how being vulnerable has been a game-changer for her, both personally and professionally.

2. Taking a Beat: They chat about the importance of taking a moment before jumping into decisions, and how it's been a game-changer for Jessica.

3. What Confidence Really Means: Jessica gives us the lowdown on what confidence looks like in the real estate industry. It's not all about big talk – it's about genuine connections and staying humble.

4. Passing It On: Mentorship comes up, and Jessica shares how she's been there for younger pros and learned a ton from her mistakes.

5. The Power of Just Being You: Tony and Jessica cover how being real has made a huge impact on her business and personal growth.

Listen in for an inspiring chat with Jessica Sowell. She's got a story of resilience, growth, and success in the real estate game that you won't want to miss.

If you have any further questions, you can reach Jessica at tourproperties.com or jessica@tourproperties.com.

You can reach me at tony@theconfidencedoc.com
My website is tonydufresne.com
and...my new ebook for Women (Transform Your Life with True Confidence) is available HERE

Time Stamp

00:00 Start.

01:00 Bartending, self-discovery, real estate journey in Tennessee.

05:12 Struggle to become broker, importance of slowing down.

09:12 Clients need patience, education, and no pressure.

10:37 Key to agent success: responsiveness and trust.

13:36 Power lies in authenticity, honesty, vulnerability in women.

18:35 Cultural emphasis on speed, prioritize mindful responses.

21:36 Jessica and Tony contact info.

Navigating Intuition and Empowerment with Celebrity Medium, Colby Rebel

Thu, 04 Jan 2024 06:00:00 -0700

Seriously, this is one of the best chats I've ever had about how to navigate through fear and tap into your Intuition!

Colby Rebel (colbyrebel.com), an internationally acclaimed celebrity psychic medium and host of the Colby Rebel Show, shares her journey and expertise in empowering intuition and confidence. In the conversation we delve into the following key themes:

- The discovery of intuitive gifts and empowerment
- Navigating fear and doubt while pursuing intuition
- The importance of trusting intuition for happiness and fulfillment
- Empowering women to trust their intuition and overcome self-doubt
- Understanding the connection between ego, fear, and intuition

Powerful takeaways from the show include:

1. Intuition is a powerful tool for guiding decisions and staying in alignment with one's higher self. Colby emphasizes that everyone has intuition and it is crucial for personal growth and fulfillment.

2. When you embrace and trust your intuition, you become more confident in your decisions and unafraid to be authentic to yourself

3. It's important to differentiate between intuitive feelings and those driven by fear or ego. Colby explains that intuitive thoughts are transient flashes, while thoughts driven by fear or ego tend to loop and cause inner conflict. Understanding this distinction can help individuals better tap into their intuition.

Do you have anything to add or ask: tony@theconfidencedoc.com (tonydufresne.com)

Transform Your Life with my new ebook for less than a Grande PSL and Cake Pop...HERE

Timestamp

00:00 Start.

02:00 Unaware of gifts, thought everyone had them.

03:13 Recognized psychic talent through self-reflection and feedback.

06:20 Intuition is important for survival and happiness.

09:51 Psychic readings tap into deep thoughts, offer alternatives.

14:13 Women's intuition can bring clarity and direction.

17:52 Empower clients to trust intuition, expect adjustments.

21:56 Navigating between intuition, fear, and ego impulses.

23:52 Physical experience, mental challenge, spiritual connection, intuition.

Unveiling Confidence Through Personal Style : with Style Entrepreneur Sara Liberale

Thu, 21 Dec 2023 06:00:00 -0700

Welcome to the "She Talks Confidence Podcast". I'm your host, Tony Dufresne, PhD, and I'm absolutely thrilled to bring you today's episode titled, "Unveiling Confidence Through Personal Style". We have a very special guest, Style Entrepreneur, Sarah Liberale (alphaalignagency.com) joining us to uncover the essence of confidence through personal style.

In our conversation, Sarah shares her journey of transitioning from a career in education to becoming a successful entrepreneur in the fashion industry and eventually launching a marketing agency. Through her experiences, she delves into three key components of personal style that she believes are integral to building and exuding confidence.

The three components Sarah discusses are:

1. Saying what you mean and being transparent about your goals and aspirations.

2. Asking for what you want and being unapologetic in pursuing your ambitions.

3. Elevating every day - embracing continual growth and uplifting others in their journey.

Sarah's insights illuminate how personal style isn't just about clothing, but also about owning one's individuality and projecting confidence in various aspects of life. She touches upon the challenges she faced and the importance of finding the courage to step into new endeavors, embracing growth and evolution, and the necessity of supporting fellow women in their journeys.

In this episode, we will explore Sarah's guidance on leveraging personal style to cultivate true confidence, embracing individuality, and empowering oneself and others. Stay tuned as we uncover the power of personal style in shaping a confident, empowered identity.

Sara's online clothing store is: therosehangarshop.com

Head over to my new website (tonydufresne.com) and grab my all-in-one women's confidence ebook: Transform Your Life: True Confidence for Women...or you can click HERE

You can reach me at: tony@theconfidencedoc.com

Timestamp

00:00 Created Rose Hanger Shop, expanded into digital marketing.

02:00 Created Rose Hanger Shop, expanded into digital marketing.

06:09 Clients struggle with transitions and lack clarity.

08:52 Starting out is difficult, focus on authenticity.

12:15 Importance of personal branding in professional success.

15:24 Be transparent and ask for what you want.

18:02 Adapt and have confidence in your business.

20:50 Embrace growth and constantly evolve every day.

23:45 Contact me at tonydufresne.com or tony@theconfidencedoc.com to learn about my new ebook.

A Transformative Journey to Self-Healing

Thu, 14 Dec 2023 08:00:00 -0700

In this episode, I have the pleasure of welcoming author and business owner, Amanda Greaves (amandagreaves.com).

Amanda shares her sometimes crazy and powerful transformative journey to self-healing...one that began when she discovered her boyfriend had another, secret girlfriend!

As we delve into Amanda's experiences and insights, we will explore the importance of vulnerability, cultivating a supportive tribe, and the transformative power of clarity and intention.

Key Topics:

- Amanda's journey of vulnerability, personal struggles, and the process of writing her upcoming book, "The Chameleon Diaries."

- The significance of building a supportive tribe and shedding old relationships to create space for growth, particularly within the context of the Tony Robbins community.

- The transformative power of clarity and intention in manifesting personal goals and discovering one's true purpose.

Three Takeaways from the show:

1. Embrace Vulnerability: Amanda's story highlights the power of unapologetic vulnerability and the potential for connection with others who have experienced similar struggles.

2. Cultivate a Supportive Tribe: The importance of shedding toxic relationships and intentionally creating space for supportive and like-minded individuals is emphasized, offering a path for personal growth.

3. Harness Clarity and Intention: Amanda's journey of finding clarity and intention serves as a reminder of the transformative potential in shedding distractions and aligning with one's true purpose.

Hope you will enjoy, or did enjoy the show. If you want to check out my new website, go to tonydufresne.com or theconfidencedoc.com.

Have a question? tony@theconfidencedoc.com

Lastly, pick up my new ebook:
(Transform Your Life: True Confidence for Women)... Here

Timestamp

00:00 Juggling personal and professional challenges with deception.

01:00 Juggling personal and professional challenges with deception.

05:55 Tony Robbins event rewired me completely.

06:41 Thankful for my arm, managing but flippant.

10:43 75% memoir, 25% life lessons, reflective diary.

14:44 Intense self-exploration can lead to unexpected challenges.

18:21 Acknowledging vulnerability and the fear of exposure.

19:11 Burned journals, unapologetically vulnerable, building community through talk.

23:38 Set clear intentions to be a better person.

26:35 Overcoming obstacles to find true purpose.

29:15 Access podcast episodes and contact tony@theconfidence.com

Using Your Intuition To Take Action

Thu, 07 Dec 2023 00:00:00 -0700

Get ready for an amazing conversation with successful photographer, Erin Konrath (erinkonrath.com), as she opens up about her journey of self-discovery and the moments that shaped her belief in action, attitude, and intuition.

From hitting rock bottom to finding her inner strength and resilience, Erin's transformation and empowerment story will leave you feeling inspired.

In this episode, Erin talks about the power of intuition and why it's important to trust yourself.

She also discusses how vulnerability plays a role in building true confidence.

As a photographer, she gives her unique perspective on the significance of self-acceptance and genuine connection in capturing confidence in her clients.

You'll also get a sneak peek at Erin's upcoming course for empowering moms to capture meaningful moments with their kids.

Whether you're looking to boost self-confidence or embrace empowerment, this episode is packed with wisdom and inspiration.

Join us as we uncover the secrets to using intuition to take action with Erin Konrath on the She Talks Confidence Podcast.

Before you go:
Check out my new website here: tonydufresne.com
Get a hold of me here: tony@theconfidencedoc.com
Grab my new ebook/mini-guide, "True Confidence for Women" HERE

And, lastly...don't forget to like and/or subscribe :)

A Confidence Journey - Triumphing Over Childhood Trauma

Thu, 30 Nov 2023 07:00:00 -0700

In this episode, titled "Triumphing Over Childhood Trauma," Coach and Speaker, Suzette Bravo (Suzettebravo.com), shares her remarkable journey of overcoming the effects of childhood trauma.

Check out the Youtube video HERE

Suzette bravely shares her experience with self-help, introspection, and the pivotal moments that led her to confront and ultimately triumph over her past trauma.

Throughout the episode, Suzette eloquently outlines her childhood trauma, how it shaped her into a people-pleaser, and the transformative experience she had at a Tony Robbins event.

She opens up about the realization that despite immersing herself in self-help, her trauma was causing her to lack self-worth and engage in self-sabotaging behaviors. Suzette delves into her decision to seek deeper healing through trauma-informed therapy, addressing her self-worth and engaging in somatic healing practices.

In this episode, Suzette and Tony discuss the impact of childhood trauma on developing protective layers, the presence of protector parts and triggers, and the lifelong process of trauma healing. They touch on the complexities of relationships, the necessity of failure for success, and the importance of validation, respect, and true confidence rooted in self-acceptance and self-love.

This powerful episode also sheds light on the prevalence of comparison affecting teen girls' confidence, the influence of social media, and the importance of self-love as an initial step towards building a solid foundation. Suzette and Tony emphasize the significance of seeking support from others, the necessity of understanding different perspectives, and the importance of self-compassion and patience in trauma healing.

Suzette's courageous journey and Tony's insightful contributions make for an impactful conversation that will resonate with anyone seeking to triumph over childhood trauma and reclaim their confidence. So, tune in for an episode filled with wisdom, reflection, and the power of resilience.

Head over to my new website (tonydufresne.com), or
email me...tony@theconfidencedoc.com
or
for the price of a Grande PSL and a cake pop, pick up my new ebook, "Transform Your Life: True Confidence for Women" HERE

The Importance of a Supportive Tribe: Confidence Through Community

Wed, 22 Nov 2023 06:00:00 -0700

Welcome to another episode of "She Talks Confidence Podcast."

Youtube Video Link: HERE

In this episode, we dive deep into the importance of a supportive tribe; the power of community and the significant role it plays in building confidence.

My guest, Marni Heinz (MarniHeinz.com), a leadership coach and sales expert, shares her personal journey of rising through the ranks and how her confidence was shaped by being part of a supportive tribe.

This episode Marni shares here tips on explores the impact of having a strong support system and the benefits of seeking guidance and learning from others.

Topics discussed include:

The Importance of Community in Building Confidence

How to create a tribe to support transition and growth

The need for multiple Tribes and Communities

Imposter Syndrome and the Role of Community

How to integrate your personal and professional tribes

How to recognize the need for change when current strategies are not working

How to balance Life and Work in Community Building

Whether you're navigating a career transition or striving for personal growth, this episode will shed light on the vital role of community in boosting confidence. Stay tuned and get ready to be inspired.

Like always, you can reach me at tony@theconfidencedoc.com
or head over to my website (tonydufresne.com)

Pick up my new ebook, "Transform Your Life: True Confidence for Women" - HERE

Timestamp

00:00 Start.

01:36 Enterprise software sales professional shares journey and community importance.

03:39 Sought guidance, learned from leaders, pursued coaching.

08:15 Both internal and external networking are important.

12:53 Formal professional communities provide knowledge, support.

14:30 Mentorship helps save time and energy.

19:21 Embracing fear creates growth and community.

20:48 In community, I learn and grow personally.

24:17 "Toxic work environment, seek community for support."

26:54 Marnie Hines: unique name for networking online.

Unleashing Confidence Through Music with Music Coach Katz Keys

Thu, 16 Nov 2023 07:00:00 -0700

In today's episode, music teacher and coach, Katz (KatzKeys.com), talks about the power of music to unleash your Inner Confidence!

Youtube Video Link: Click Here

As an educator and entrepreneur, Kat brings a unique perspective to the table, sharing her experiences as a musician and the impact it has had on her own confidence.

This conversation dives deep into the importance of commitment, consistency, creativity, and compassion in building confidence through music.

Kat also provides valuable insights into overcoming obstacles and mindset shifts, sharing practical tips for listeners to apply in their own lives.

So, if you're ready to discover how music can be a catalyst for confidence and personal growth, tune in to this inspiring episode of the She Talks Confidence Podcast!

More questions?
Contact Kat at info@katzkeys.com
Contact me at tony@theconfidencedoc.com

Pick up my new ebook, "Transform Your Life: True Confidence for Women" by clicking HERE

Timestamp

00:00 Start.

02:56 From Philippines to LA pursuing dance, music.

06:01 Creativity and skills lead to confidence in music.

07:13 Interesting insights from teaching music.

11:06 A partnership setting up for success.

15:46 Benefits of music for learning and pleasure.

17:23 Focus on one thing, like having dinner together.

20:49 Music-based life coach brings transformative pleasure.

24:45 Katzkeys.com - info, show notes. Contact at tonydufresne.com or theconfidencedoc.com - all-in-one resource. New ebook - cheaper than pumpkin spice latte. Change life for fewer calories.

From Financial Struggles to Financial Confidence: A Journey of Transformation with Sara LaChance

Thu, 09 Nov 2023 06:00:00 -0700

In this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence.

See the Youtube Video HERE

In this episode, financial coach Sara LaChance (weareflourishcoaching.com) shares her powerful story from financial struggles to financial confidence.

Sara and Tony take a deep dive into the topic of financial confidence and the importance of taking control of your finances.

Sara shares her personal journey from facing financial struggles to becoming a financial coach, and how she helps her clients gain confidence and make their money work for them.

They discuss the challenges faced by millennials in today's economy, the mindset shifts required for financial success, and the importance of holistic well-being when it comes to managing your finances.

If you're ready to take the first steps towards financial empowerment, this episode is for you.

So grab a cup of coffee and get ready to gain some valuable insights on the She Talks Confidence Podcast!

You can email Sara with any questions at sara@theflourishcompanies.com

Question for me? tony@theconfidencedoc.com
Pick up my brand new ebook "Transform Your Life: True Confidence for Women" HERE

Time Stamp

[00:00:00] Start.

[00:02:28] Financial coach enables proactive money management.

[00:05:32] Necessary pain showed strengths, weaknesses, and shortcuts.

[00:07:11] Financial advising and coaching are different.

[00:09:54] Supporting lifestyle means prioritizing desires and financial goals.

[00:15:00] Agree on MEPS MAP for holistic health.

[00:17:33] Finance & money management: self-esteem, confidence, stability, support.

[00:19:22] Be open, honest, and create balance.

[00:25:25] Confidence doc.com offers transformative ebook for women.

Building Confidence Through Nutrition vs. Using Ozempic or Wegovy

Thu, 02 Nov 2023 06:00:00 -0700

In this episode, Executive Health and Wellness Coach, Tina Hong (coachtinahong.com) reveals the benefits of building confidence through nutrition vs using Semaglutides like Ozempic or Wegovy.

Youtube link to the show video, click Here

Together, Tina and Tony delve into the world of health and wellness, discussing topics like body image, control factors, and reframing our relationship with food.

With over a decade of experience, Tina explains how she helps her clients gain a better understanding of their health and empowers them to make positive changes without having to resort to quick fixes, like Semaglutides.

Tune in to learn more about Tina's Ignite program and how it can transform your mindset, habits, and nutrition.

This episode is filled with valuable insights and actionable advice for women seeking confidence in their health and well-being. Don't miss out on this empowering conversation OR Tina's special offer to you.

You can email Tina with any addition questions at tina@goodnessmultiplied.com

You can reach me at tony@the confidencedoc.com
or head over to my website (tonydufresne.com)
to book a session or buy my book.
If you're interested in getting my new Ebook, "Transform Your Life: True Confidence for Women", click here (https://bit.ly/TrueConfidenceEbook).

Timestamp

[00:00:45] Start.

[00:00:45] Excitement about health and wellness coaching discussed briefly.

[00:05:07] Realization of healthcare system's limitations, calling for change.

[00:07:26] Nutrition, weight loss, education, and empowerment.

[00:10:46] Chocolate to health coach: patterns, psychology, NLP.

[00:15:34] Quick fix weight loss creates body dysmorphia (Semaglutudes/Ozempic/Wegovy).

[00:17:30] Natural healing through food and gut health.

[00:22:16] Importance of mindset, foundation, and relationship with food.

How One Woman Dentist is Redefining Success and Advocating for Change

Thu, 26 Oct 2023 08:00:00 -0700

In today's episode, titled "How One Woman Dentist is Redefining Success and Advocating for Change," I am thrilled to have the incredible Dr. Michelle Jorgensen (livingwellwithdrmichelle.com) as my guest.

Youtube video link: Click Here

Dr. Michelle shares her remarkable journey in dentistry and her unwavering belief in the power of women in healthcare.

Michelle's story is one of resilience and determination as she navigated a male-dominated industry as the only woman dentist in her county for many years.

Despite the challenges she faced, Michelle asserted herself and pushed through barriers, paving the way for a stronger sense of sisterhood among women in the profession.

In the show, we delve into the profound connection between holistic care and overall well-being, as Michelle highlights how women bring a unique perspective to healthcare.

She passionately advocates for considering the whole body, including diet and products used, in providing the best care for patients.

In addition, Michelle discusses the power of mindset and how women can overcome mental barriers to succeed in any field.

Drawing from her experiences as a mentor to young doctors, she emphasizes the advantages women have, such as being seen as more compassionate and thoughtful.

Join us on this inspiring episode as we explore Dr. Michelle Jorgensen's journey and gain valuable insights into the changing landscape of healthcare and the influential role of women.

Get ready to be empowered and motivated to redefine success and advocate for change.

If you want to get a hold of me: tony@confidence.com
My new website: tonydufresne.com

The new Ebook is here!
Transform Your Life - True Confidence for Women ...Click Here

Timestamp

[00:00:00] Start.

[00:01:11] Mom supports student, encourages overcoming limitations.

[00:05:23] Woman dentist faced gender stereotypes, persevered.

[00:08:41] Women in dentistry find sisterhood and support.

[00:11:59] Gender bias in business, personal mindset important.

[00:14:35] Mercury testing shows hidden health issues. Healthy dentistry.

[00:18:02] Partner manages, employs male doctors, maternity leave.

[00:20:28] Transitioning practice for better patient health.

[00:23:30] Mouth is mirror of internal health.

[00:26:42] Find me on livingwellwithdoctormichelle.com and social media. Virtual consultations available worldwide.

Empowering Women to Redefine Success and Overcome Challenges

Thu, 19 Oct 2023 07:00:00 -0700

Welcome to another Empowering episode of the She Talks Confidence Podcast. In today's episode, titled "Empowering Women to Redefine Success," I chat with Attorney and Mom, Andrea Pollack, the founder of Autism Parent Solutions.

To watch the Youtube video, click HERE

Andrea's journey began as a successful lawyer, but when her son was diagnosed with autism, everything changed.

Andrea made the brave decision to leave her career behind and homeschool her son, taking a leap of faith into uncharted territory.

In this episode, she shares her inspiring story of resilience and the importance of redefining success.

Andrea discusses the mindset shifts she had to make in order to embrace and accept her son exactly as he was, while still wanting the best for him.

She also shares valuable insights on advocating for our children, overcoming obstacles, and creating a supportive family dynamic.

Join us as we explore Andrea's empowering journey and gain valuable insights into redefining success on your own terms.

If you would like more information on Andrea's program or want to chat with her:
andrea@autismparentsolutions.com
https://autismparentsolutions.com/
(646) 872-0500

If you have anything you'd like to chat with me about or to check out the new website:
tonydufresne.com
tony@theconfidencedoc.com
or
click to pick up my new ebook, "Transform Your Life: True Confidence for Women"
Timestamp

[00:00:00] Start.

[00:01:07] Left career to homeschool son with autism.

[00:04:13] Acceptance and growth in relationships, overcoming challenges.

[00:08:04] Relationships key to homeschooling child with autism.

[00:13:10] Small steps, celebrations, perspective shift, rapid progress.

[00:14:42] Simple framework helps analyze and address situations

[00:20:22] Lawyer amazed at struggling to parent her child.

[00:21:30] Parenting: Learning by doing and tweaking.

[00:25:07] Believe, embrace, and make major shifts.

Breaking the Mold: Embracing Your Unique Path to Success

Thu, 12 Oct 2023 09:00:00 -0700

Welcome to another empowering episode of the She Talks Confidence Podcast! In this episode, entitled "Breaking the Mold: Embracing Your Unique Path to Success".

Youtube Video Link: https://youtu.be/pDswu1jW1Z8

This week's special guest is Ashley Delp, a successful real estate broker from Billings, Montana (Yellowstone Country).

Ashley shares her journey of breaking free from societal expectations and building her own business.

Growing up on a ranch, Ashley learned the importance of self-sufficiency and trusting her intuition.

These skills became the foundation for her confidence as she ventured into the real estate industry.

Despite facing doubts and naysayers, Ashley took the leap and left her teaching career behind to pursue her passion for sales.

In this inspiring conversation, Ashley opens up about the challenges she encountered along the way and how she overcame them.

She shares the importance of embracing your uniqueness and refusing to conform to traditional norms.

Ashley's story is a testament to the power of self-belief and determination.

In the show we talk about practical tips for overcoming limiting beliefs and embracing your inner power.

Whether you're considering starting your own business or navigating a career change, this episode will provide valuable insights and inspiration.

"Breaking the Mold: Embracing Your Unique Path to Success" is a must-listen for anyone seeking to step outside their comfort zone and pursue their dreams.

If you are interested in contacting Ashley, go to ashley@ashleydelpteam.com or go to her website: https://www.yellowstonehomes4sale.com/

You can get ahold of me at tony@theconfidencedoc.com or head over to my new website: https://tonydufresne.com where you can pick up my new ebook, " Transform Your Life: True Confidence for Women".

Timestamp

[00:00:00] Start.

[00:02:27] Blessed to grow up on Montana ranch.

[00:03:07] Figure it out, trust your gut, self-sufficient.

[00:08:04] Real estate: tough growth or quit.

[00:10:52] Andy Frisella invented a 75-day program.

[00:14:41] Therapy without implementing changes in life.

[00:16:11] Cost and pain are necessary for improvement.

[00:20:25] Yellowstone Homes For Sale - Contact for assistance.

A Journey From Illness to Self-Acceptance

Thu, 05 Oct 2023 08:00:00 -0700

Join us on a transformative journey from illness to Self-Acceptance in this episode of the She Talks Confidence Podcast featuring special guest Alexa Federico, a functional nutritionist specializing in ulcerative colitis and Crohn's disease (girlinhealing.com).

Check out the Youtube video of the show HERE

In this captivating conversation, we delve into the complex world of women's confidence and the profound impact that physical health can have on one's sense of self-worth.

Alexa shares her personal journey of being diagnosed with Crohn's disease at the tender age of 12.

She opens up about the challenges she faced in seeking proper medical care, experiencing negligence, and having her pain minimized.

Despite these difficulties, Amanda's story is one of resilience and inner strength.

She credits her ability to rise above the struggles to the transformative power of self-acceptance and finding the silver linings in her experiences.

Throughout the episode, Amanda and Tony discuss how health and confidence are intimately interconnected. They explore the ways in which physical well-being can shape our mental and emotional states, emphasizing the vital role confidence plays in successfully navigating life's obstacles.

From societal pressures to systemic patriarchy, Amanda and Tony shed light on common struggles faced by women and offer tools and insights to help build and maintain confidence in the face of adversity.

Discover how embracing one's journey, no matter how challenging, can lead to profound personal growth and empowerment.

Don't miss this episode of the She Talks Confidence Podcast, where courage, resilience, and self-acceptance take center stage.

Before you go, check out my new website (theconfidencedoc.com) where you can find all the shows as well as pick up my new ebook, "Transform Your Life: True Confidence for Women".

Timestamp

[00:00:00] Start.

[00:02:43] Tough to believe, negligence led to diagnosis.

[00:04:41] Identity struggle during adolescence affects self-confidence.

[00:08:42] Crohn's, trauma, and body image struggles.

[00:10:41] Overcoming challenges shaped me into stronger person.

[00:16:37] Physical pain impacted my mental and emotional healing.

[00:19:31] Clients realize need for better boundaries.

[00:20:51] Choose one change at a time for improvement.

The Power of Adversity in Building Confidence

Thu, 28 Sep 2023 08:00:00 -0700

Today's episode is all about "The Power of Adversity in Building Confidence."

To check out the Youtube video version of the episode, click here.

I'm thrilled to have Coach and Speaker, Macarena Real de Azua (maca@realcoaching.cc) as my special guest.

From her time at the United Nations to her experiences in the Congo, raising two children on her own in New York City, and even taking on grueling long-distance triathlons, Macarena has faced adversity head-on.

In this episode, we'll explore how she has used adversity as an opportunity for growth and it's incredible impact on confidence building, and how she helps her clients overcome their own obstacles.

Get ready to be inspired and empowered as we discuss the power of perception and the journey to personal transformation.

Stay tuned for a conversation that will leave you motivated and ready to conquer any challenge that comes your way.

For private coaching or speaking, you can reach Macarena at realcoaching.cc

To pick up my new ebook (Transform Your Life: True Confidence for Women) or to buy my book or get a hold of me, go to tonydufresne.com
or
email me at tony@theconfidencedoc.com

Timestamp

[00:00:00] Start

[00:01:56] Perceiving adversity differently shapes our lives.

[00:04:46] Down, unhappy, resentful, drinking, overwhelmed, reaching out.

[00:07:23] My perspective shaped my entire life.

[00:10:15] Behavioral change leads to personal and professional growth.

[00:14:00] Qualities for navigating challenges: strength, patience, compassion.

[00:16:13] Contact me at tonydufresne.com or theconfidence doc.com for questions. New ebook available for low price. Save calories and learn something. Contact tony@theconfidencedoc.com.

Barbie, Confidence, and the Evolution of Women

Thu, 21 Sep 2023 07:00:00 -0700

In this episode, fellow Women's Empowerment Coach, Gia Lacqua, and I dive headfirst into the world of Barbie and exploring how the new movie speaks to Women's Confidence and the evolution of women in society.

We break down the recently released Barbie movie and all the amazing messages it carries.

We're talking about Barbie's evolution and how she's dealing with her own existential crisis.

It's a journey that every woman can relate to, from waking up and discovering cellulite to questioning society's beauty standards.

It's all about the challenges faced by women on their way to success.

But here's the twist: it's not just about women.

We're delving into the roles of men as well and how they fit into the equation.

It's all about creating a more equitable society and finding a balance that works for everyone.

So grab your popcorn and get ready for an empowering and thought-provoking conversation on confidence, self-discovery, and the ever-evolving expectations placed on women.

Let's dive into the world of Barbie and discover the hidden messages behind this game-changing film. You won't want to miss it!

If you would like to get a hold of Gia or inquire about her children's books, go to gialacqua.com.

And, for me, visit my new website at tonydufresne.com where you can
pick up my new ebook for the price of a Vente PSL (click HERE for the ebook).

Timestamp

[00:00:00] Start.

[00:02:39] Barbie embodies societal perfection, explores existential crisis.

[00:03:39] Unrealistic perfection, Weird Barbie, Alan, patriarchy.

[00:08:07] Torn on appropriateness, but educational and empowering.

[00:12:02] Peak movie moment: beautifully written, powerful, resonates. Break stereotypes, be both strong and vulnerable.

[00:15:12] Empowerment coaches challenge binary thinking in society.

[00:19:47] Art and entertainment make us think.

[00:21:01] Movie speaks to psychologist with powerful message.

[00:24:02] The show's ending highlights her embracing imperfection.

Building Confidence and Developing Exit Strategies in Relationships

Fri, 15 Sep 2023 07:00:00 -0700

In this episode author, entrepreneur and coach, Kareen Walsh (kareenwalsh.com), shares her journey of building confidence by developing exit strategies in relationships.

Kareen believes that having an exit strategy doesn't mean you're one foot out the door or setting yourself up for failure. Instead, it's about visualizing what leaving a situation would look like and how it can bring clarity and purpose to your actions in the present.

She compares it to exit strategies in business and asks, "Why not lead your life and relationships the same way?"

A well-thought-out exit strategy can actually bring clarity and help both partners assess their commitment to the relationship.

It's not about abandoning someone, but about leaving what no longer serves you and creating something better.

The conversation takes a deeper dive into the idea of unconditional love and the importance of maintaining your own identity in a relationship.

Kareen and Tony discuss the dangers of compromising your truth and identity to please others and the importance of recognizing when it's time to exit certain roles or relationships.

Throughout the episode, Kareen shares powerful insights and encourages listeners to let go of what no longer serves them.

She challenges them to explore the concept of exit strategies and visualize a life where they are confidently leading their relationships.

It's an episode filled with thought-provoking ideas and actionable steps towards building confidence and developing healthy exit strategies.

So join us on the She Talks Confidence podcast as we dive into the world of building confidence and developing exit strategies with the incredible Kareen Walsh. You don't want to miss this empowering conversation!

Please remember to subscribe, leave a review, and share this episode with the women in your life.

My website is: tonydufresne.com

For the price of a Grande Pumpkin Spice Latte and Cake Pop you can pick up my new "Transform Your Life - True Confidence for Women" ebook - Click Here.

Together, let's embrace confidence and create a life of purpose and fulfillment. Stay tuned for more empowering episodes on the She Talks Confidence podcast!

From Self Doubt to Powerful Leader | Unleashing Potential Sooner Rather Than Later

Thu, 07 Sep 2023 07:00:00 -0700

In today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader.

Watch Youtube Video Podcast here

Gia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs.

From doubting their potential at age five and the pressure to be a "good girl," these factors can have long-lasting effects on girls' lives and careers.

We discuss the power of early empowerment, the impact of cultural aspects and parenting styles, and how we can support girls and other women in reclaiming their authenticity and voice.

Get ready to be inspired and motivated to create a future of confident female leaders. Stay tuned for another insightful and empowering conversation on the She Talks Confidence Podcast.

Remember, Gia's personal coaching and book info can be found at gialacqua.com.

My new website is up...check it out at tonydufresne.com

Timestamp

[00:00:00] Start

[00:01:59] Startling statistic: Girls doubt their potential at 5.

[00:06:01] Changing traditional conditioning, reclaiming authenticity, empowering women.

[00:07:38] Allowing appropriate risks, intentional decisions, empowering opportunities.

[00:11:52] Kids need to be taught they have choices.

[00:17:14] Encouraging independent thinking and handling peer pressure.

[00:20:39] Creating strong core foundation vital for future impact.

[00:24:15] Success is embracing imperfections and thoughts.

[00:25:13] Comedy is harder than drama. Empowering accomplishment.

Turning Crisis Into Strength | Toni's Story of Courage and Unshakable Confidence

Thu, 31 Aug 2023 07:00:00 -0700

Talk about turning crisis into strength!

This week, special guest Toni Rogers returns to the show with an intense and harrowing experience to share about a past Christmas gift, her ADHD, gardening and being assaulted at gunpoint.

In this episode, she takes us through the events leading up to that moment and how she handled it with strength and determination.

Discover how Toni's past experiences have shaped her confidence and learn valuable lessons about overcoming adversity.

Stay tuned for an empowering conversation that will leave you inspired and ready to tap into your own inner strength.

You can find Toni's book, "Down the Rabbit Hole" online Here.

If you want to dive more into my show or what I have to offer, head over to tonydufresne.com or email me at tony@theconfidencedoc.com

Time stamp

[00:00:00] Start

[00:02:29] Unexpected encounter, stun gun saves the day.

[00:08:13] Small person empowered by self-defense classes.

[00:12:01] Ignore negativity, trust your inner strength.

[00:13:08] Women often struggle with confidence due to confusion between different types of confidence: contextual confidence and true inner confidence. Contextual confidence relates to being skilled at something or being able to speak in front of others. Inner true confidence, on the other hand, is about accepting oneself and doing the best one can. These two types of confidence often get mixed up, leading to feelings of insecurity. To overcome this, it is important to take action, empower oneself, and not be a victim. Taking the next step and being proactive is crucial in building confidence.

[00:17:32] Encouragement, support, safety, self-defense, confidence, fear.

[00:19:55] Tony, thanks for the show memories. Appreciate it.

Overcoming Insecurities and Building Confidence

Thu, 17 Aug 2023 09:00:00 -0700

Welcome to the She Talks Confidence Podcast hosted by Tony Dufresne, PhD!

Youtube Video Link: Click Here

In this empowering episode titled "Overcoming Insecurities and Building Confidence", Certified Coach and Podcast Host, Shanenn Bryant (topself.com), sheds light on the struggles women face in building confidence and offers valuable insights and practical tools to overcome insecurities.

Shanenn opens up about her challenging childhood, growing up with an alcoholic father and witnessing her mother's continuous struggle for identity, security and success.

These experiences led her to develop insecurities and negative thought patterns that impacted her relationships.

Through therapy and personal growth, Shanenn discovered the power of reframing her thoughts and being present in the moment.

She introduces the acronym "NOW" as a tool to stay grounded and embrace the present.

Throughout the episode, Shanenn emphasizes the importance of self-reflection, observing one's surroundings, and practicing gratitude to counter negative thoughts.

She also shares techniques like box breathing and stepping away from moments of crisis as part of her self-regulation recipe for gaining confidence.

In addition to discussing insecurities and confidence, Shanenn dives into the topic of jealousy and its impact on relationships.

She explores how societal patterns and upbringing can contribute to these emotions, and shares her journey of overcoming jealousy and helping others do the same.

If you're looking for inspiration to embrace your true self and cultivate unwavering confidence, this episode is a must-watch!

Don't forget to subscribe to the She Talks Confidence Podcast or go to tonydufresne.com for more empowering conversations with powerful women guests. Together, let's conquer insecurities and build a future filled with confidence and self-compassion.

Timestamp
[00:00:00] Start

[00:02:45] Ask coach to stop negative thoughts, be present.

[00:05:55] Triggering thoughts, past experiences affect decision-making. Perfectionism hinders women's progress, tools available.

[00:07:37] Grounding thoughts, observe, gratitude - focus on present.

[00:13:00] Jealousy overcame until I found community.

[00:15:34] Divorced parents, estranged dad, rebuilding relationship.

[00:20:37] Tools for regrounding yourself and gaining confidence.

[00:23:19] Interruptions help avoid disaster, says Shannon Bryant.

The Courage - Confidence Connection

Thu, 10 Aug 2023 07:00:00 -0700

In this episode, esteemed Personal Change Expert, Deborah Southgate talks about the importance of the connection between Courage and Confidence.

YouTube video link: Click Here

Deborah shares her transformative journey from hitting absolute rock bottom to finding success and happiness through the power of project management and self-care.

Discover how Deborah reframed her past experiences, implemented risk management strategies in her personal life, and embarked on her own project of self-improvement.

She shares the pivotal role that confidence, courage, and clear goals played in her transformation.

Learn valuable tips on building confidence through small wins, prioritizing certain tasks and having the courage to take that first step.

But it doesn't end there! Deborah unveils her unique "Project You" process, which blends principles of project management with personal development.

Hear how she applied this methodology to overcome resistance, manage relationships, and successfully set up her own business.

Whether you're seeking guidance on pursuing your passions, managing stress, or kickstarting your own project, this episode is packed with invaluable advice and inspiration.

Join us as we embark on Deborah's incredible journey towards courage, confidence, empowerment, and fulfillment.

You can get a hold of Deborah at https://deborahsouthgate.com or on social media as thedeborahsouthgate.

My new website is up: tonydufresne.com Have a look
You can contact me at tony@theconfidencedoc.com

Becoming Financially Confident | How to Transform Your Money Mindset

Thu, 03 Aug 2023 06:00:00 -0700

In today's episode, financial coach Jill Emanuel shares her inspiring story of overcoming money struggles and the solution to becoming financially confident.

Youtube video link: click here

Jill shares her remarkable experience, from initially feeling overwhelmed and uncertain about her finances to ultimately paying off a staggering $85,000 of debt within 18 months.

Throughout this episode, we explore the importance of a healthy money mindset, financial literacy, particularly for women who often bear the responsibility of managing money for either just themselves or their households.

Becoming financially confident is helped tremendously by financial coaches, who focus on helping individuals make strategic decisions to tackle their current financial challenges.

Through her journey, Jill discovered the transformative power of financial education and now wants to empower others with the same knowledge and skills.

Jill is now the Director of Coaching and Programming at Fiscal Fitness Phoenix (fiscalfitnessphx.com). She and her team create a real impact on families and finances around the world.

Check out my new website at theconfidencedoc.com

So, grab your headphones and get ready to gain confidence in your financial journey.

It's time to dive into this episode of the She Talks Confidence Podcast!

Timestamp
[00:00:00] Start.

[00:01:16] Financial coach helps with money management.

[00:05:12] College, high earning, credit card debt, job loss.

[00:10:37] Rage, frustration, financial struggle, bankruptcy, life falling apart.

[00:15:54] System teaches clear financial management, life-transforming results.

[00:19:56] Couples and individuals have different money mindsets.

[00:23:06] Summary: Fiscal Fitness offers free money training plans and a YouTube channel with helpful tips and strategies.

Confidence and Mental Health; The Powerful Connection

Thu, 27 Jul 2023 07:00:00 -0700

In today's episode, physician and Ted Talk presenter, Dr. Shahana Alibhai shares her thoughts on the connection between Confidence and Mental Health.

Youtube Video Link: https://youtu.be/1yEw1GCMtww

Shahana opens up about her own struggles with postpartum and OCD.

She candidly shares the scheduling challenges and exhaustion that come with parenting, and offers tricks and tips she discovered along her own journey of overcoming these personal obstacles.

Reframing thoughts and experiences is a key aspect of building confidence and improving mental health, according to Dr. Alibhai. She explains that many of her patients, particularly women, struggle with this skill, highlighting the need for teaching introspection and pattern interrupting.

While she believes anyone can learn to do this on their own, she acknowledges the benefits of seeking professional help.

Dr. Alibhai introduces the concept of self-compassion - the ability to acknowledge one's situation and have agency to live life on one's own terms.

However, she acknowledges that being in a suffocating or constraining relationship can make it challenging to have self-compassion.

Seeking help for mental health issues is crucial, and Dr. Alibhai emphasizes the importance of breaking the stigma and normalizing these conversations.

Dr. Alabai challenges the overuse of terms like "self-love" and "self-care" that may contribute to burnout, suggesting a deeper exploration of these concepts.

If you would like to contact Shahana, you can reach her at

drshahana.com

And, last but not least, my new website and contact info is LIVE:

theconfidencedoc.com

tony@theconfidencedoc.com

The Power of Uncomfortable Conversations

Thu, 20 Jul 2023 07:00:00 -0700

In this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence.

Youtube video link: https://youtu.be/JUpu7g3mV_w

Through her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult conversations and facing challenges head-on.

Other topics discussed include:

The importance of developing a true partnership with your spouse.
How to create guidelines for open and safe communication, resulting in a healthy and communicative relationship.
The differences in communication preferences between genders. Many women's problems in their marriages stem from worthiness issues and reluctance to have uncomfortable conversations.
Renee shares her "stop, drop, and roll" framework for overcoming feeling stuck and uncertain from her upcoming book, "She Who Wins".
The importance of taking action and following through with the smallest possible steps is crucial for change.
The power of sharing vulnerabilities in establishing deeper connections with others.

Renee's book: She Who Wins - Ditch Your Inner Good Girl, Overcome Uncertainty and Win at Life. Go to shewhowinsbook.com for more info and giveaways!

For much of her adulthood, Divorce Attorney, Renée Bauer found herself
lost in doing things the way she thought they ought to be done. Everything she ran up against played tug-o-war with her good girl ways.
And after two failed marriages she grappled with shame, feelings of
worthlessness, and doubt. Renée realized that being a “good girl”
would keep her stuck at the status quo. And that was a life sentence
she refused to accept. She wanted more. Through stories that will make you laugh out loud, cry, and want to get a little disruptive, She Who Wins
teaches you three proven, simple steps to vanquish uncertainty, bypass the excuses holding you back, and execute on your bravery so you can have the life you really want.

You can get a hold of me at tony@javabud.com

Timestamp

[00:00:00] Start.

[00:00:55] Renee's journey from good girl to liberation.

[00:04:33] Resentment builds without honest, uncomfortable conversations.

[00:08:04] Podcast helped her find her true voice.

[00:11:31] Faking confidence, pushing through challenges, finding power.

[00:14:04] Successful, healthy marriage through open communication.

[00:20:25] Overcome uncertainty, win at life, ditch girl-next-door.

[00:22:47] Taking action is crucial for success.

A Journey of Change and Growth

Thu, 13 Jul 2023 07:00:00 -0700

In this episode, I have a fascinating conversation with Dr. Alice Penn as she shares her journey of change and growth, leaving behind a successful medical career to follow her chosen path.

Youtube video link: https://youtu.be/IzKdCaZYxjU

Get ready to be inspired as I explore Dr. Alice's journey of self-discovery and the transformative power of rewiring our brains.

In this episode, you'll hear:

- Dr. Alice's background and what led her to pursue a medical career

- The reasons behind her decision to leave medicine and pursue a different path

- An in-depth discussion on neuroplasticity and how our brains can change, even if you are in your 30's, 40's and beyond

- The importance of focus, attention, challenge, and repetition in bringing about personal growth

- Insights on the role of sleep in the process of change and improvement

Tune in to gain valuable insights and practical tips on finding your true calling, embracing change, and cultivating confidence.

Let's dive into the inspiring story of Dr. Alice Penn on the She Talks Confidence Podcast!

For coaching inquiries, Dr. Alice can be reached at alicepennmd.com

For any questions you have for me: tony@javabud.com

Timestamp

[00:00:00] Start.

[00:00:28] Podcast guest discusses personal shift in career.

[00:04:10] Perfectionism driven by fear and addiction.

[00:09:16] Low self-esteem, stage persona, realizing hidden talents, seeking others' perspectives, renewed confidence, pursuing new opportunities.

[00:12:55] Neuroplasticity: The brain's ability to change.

[00:18:35] Start small, build habits for success.

[00:21:24] Identity and visualization shape confidence for change.

[00:25:05] Gratitude expressed for help and communication exchange.

Alice Penn MD, is an expert international coach and keynote speaker. Formerly a sought after and dynamic medical physician to high level, c-suite executives, she successfully grew her private medical practice by artfully combining her compassionate bedside manner with her laser-like problem solving abilities.

Finding Purpose Through Personal Growth

Thu, 06 Jul 2023 07:00:00 -0700

In this episode Women's Empowerment Coach Lisa Mitten discusses the process of finding purpose through personal growth and forgiveness.

Lisa shares her personal experiences of self-doubt, negative self-talk, and the transformative power of forgiving oneself.

Join us as we explore the importance of changing beliefs and thoughts, overcoming ego barriers, and finding fulfillment in supporting others on their own journey.

Key points discussed in this episode:

The process of forgiving oneself and the importance of writing forgiveness letters
Overcoming self-doubt and negative self-talk
The challenge of changing beliefs and thoughts due to resistance from our own minds
How the ego creates barriers and defense mechanisms to protect us, but ultimately hinders our growth
The speaker's personal journey of self-growth and positive changes in relationships and mindset
Motivation to help others take the next steps in their own journeys
Acknowledging limitations but finding fulfillment in supporting, guiding, and helping others
Believing that personal experiences and journey have a purpose and can make a positive impact on others.

Lisa Mitten is a Personal Development coach helping individuals shake off their self-doubt and insecurities to confidently move forward in life. With Lisa’s mentoring and training you will discover your self-worth, develop a positive self-image, and start to lead a life you love. Lisa is a graduate of Bob Proctor’s Thinking Into Results (mindset) training and HeartCore Leadership (Emotional Intelligence) training. Lisa is also part of the coaching team with the Institute of Global Leadership, London.

Lisa’s special Tool Box method to shake off self doubt and insecurities to Confidently move forward in life.

You can contact Lisa at: lisamitten1@gmail.com

You can contact me at: tony@javabud.com

Confidence After A Loss

Thu, 29 Jun 2023 06:00:00 -0700

In this episode of She Talks Confidence Podcast, Transition Coach and Reiki Master, Janine Tripodi, shares her wisdom on finding True Confidence after a loss and navigating life's transitions with grace and resilience.

Youtube video link: https://youtu.be/1yZc-hyJVKE

Janine candidly shares her own personal journey of experiencing deep loss and how it ultimately led to the most beautiful and transformative changes in her life and the lives of those around her.

Janine's story is a powerful reminder that even in the face of unimaginable tragedy, true confidence can emerge.

She discusses the vital importance of finding clarity in making difficult decisions, acknowledging the role of both facts and intuition in navigating life's toughest choices.

Janine's unique perspective highlights the need for teaching confidence in schools, advocating for a class that empowers individuals from a young age.

We also delve into Janine's remarkable book, "When Shit Goes Sideways: 7 Secrets To Survive Life Change And Loss."

Janine shares personal stories and engaging conversations while providing a practical framework of 7 steps to navigate life's challenges.

It's a relatable, easy-to-read book that encourages readers to redefine their beliefs, gather support, and ultimately choose joy.

Furthermore, Janine hosts workshops that focus on supporting individuals through various life changes and losses, including divorce.

She understands that these experiences can often shake our confidence to its core and aims to help women trust their inner voice once again.

If you're ready to take steps towards a brighter future, Janine's workshops offer a supportive and interactive environment where you can identify where you are, shift your stories, break through blocks, and receive personalized one-on-one coaching.

You can inquire about the book or coaching through her website, jeaninetripodi.com

You can reach me at tony@javabud.com

Breaking Free of Stereotypes

Wed, 21 Jun 2023 06:00:00 -0700

On this episode, trial lawyer Lisa Greenberg joins Tony to discuss the importance of breaking free of stereotypes as a woman in the legal profession.

Youtube video link: https://youtu.be/xQ03b6l9b4w

Lisa shares her experiences of feeling conflicted about the mixed messages women receive on how they should present themselves as a lawyer and how it goes against being true to oneself.

She highlights how these expectations can lead to pressure to be average and conform to a certain idea of what a lawyer should look like.

Lisa then passionately talks about setting up a mental health department for public defenders, and emphasizes the need for active listening and emotional intelligence in the legal system to break free of stereotypes.

Her emotional connection to clients is evident as she shares stories of her responsibility towards them.

If you have any additional questions for Lisa or want to inquire about mentor opportunities, you can email her at lisagreenberglaw@gmail.com

As always, any questions or comments for me, hit me up at tony@javabud.com

The Power of Uniqueness: How Being Different Is A Gift

Thu, 08 Jun 2023 07:00:00 -0700

Welcome to this episode of She Talks Confidence Podcast, where we explore The Power of Uniqueness: How Being Different is a Gift.

In this show, Tony talks to successful business owner, Ginnie Rowe, about her experience navigating high expectations, change and finding confidence in a creative industry without a college degree.

Topics include imposter syndrome, trusting your intuition, and learning from mistakes.

Ginnie has lived on three different continents and shares her story of finding her Confidence through being the "fish out of water" wherever she moved.

Lastly, Ginnie shares her journey of building a small business while providing insightful advice for new entrepreneurs.

Together, they motivate us to be confident, embrace our uniqueness, and pursue our goals with resilience.

Ginnie is offering a free chat with any woman who is thinking about starting a small business or who is looking for a little mentoring.

You can reach her at: ginnie@dgrcommunications.com or go to the DGR Communications website.

And, as always, you can reach me at: tony@javabud.com

Defining Yourself BEFORE The Kids Leave (Empty Nester)

Thu, 01 Jun 2023 06:00:00 -0700

In this episode, Tony chats with Karla Raby Olson about the importance of defining yourself BEFORE the kids leave the house. Her upcoming book "The Almost Empty Nester", where she shares insights on how parents can prioritize themselves and prepare for the empty nest stage in their life. Karla uses the "ten C's" formula to help people determine their passions and purpose and provides valuable advice on pursuing what one wants to do. She also talks about her personal experience of going through breast cancer and how it impacted her relationship with her daughters.

Tune in to gain valuable insights into how to tackle the empty nest phase of your life and redefine yourself outside of the role of being a parent.

Karla Raby Olson is an author, speaker, and former co-host of the Park City Pulse TV show. She is a founding member of Lionsheart Park City, Little Miracles Utah non-profit, and her favorite “title,” Mom to 3 daughters. Karla is an expert on preparing for life after kids, starting BEFORE they leave the nest and founded The Empty Nester Club to help other parents make the most of this new chapter in their lives. Karla’s passion for empowering others is evident in her many roles within the community. She continually strives to make a lasting difference in the lives of those around her, making everyone feel seen, heard and inspired. Her one-of-a-kind strategy for helping parents rediscover their passions and prepare for their children leaving the nest is featured in her upcoming book, “The Almost Empty Nester,” out August 1, 2023! (available on Amazon).

You can get in touch with Karla at theemptynesterclub.com or on IG
@theemptynesterclub.

Any questions/comments for me: tony@javabud.com

Confidence and Structure

Thu, 25 May 2023 17:00:00 -0700

In this episode of the She Talks Confidence Podcast, Tony talks with Navy veteran and Mom, Caroline Kojm, about the importance of Structure when is comes to Confidence.

Here is the Youtube video link: https://youtu.be/EOSUpV8l7SQ

Caroline is a successful social media strategist who served in the Navy for ten years.

In the show she shares her story about joining the Navy, how it sharpened her appreciation for morals, and how it helped her progress in life afterwards, both professionally and as a Mom.

Topics discussed include the importance of foundational skills gained in the military that can be applied to daily life, the broad rules she adheres to in raising her kids, and the importance of understanding and empathy, which were valuable lessons learned from the armed services.

Tune in to learn more about how to gain true confidence and use the tools Caroline learned through the military in your personal life.

If you're a mom that needs some help navigating social media strategies, contact Caroline @mombrainsocial on Instragram.

If you have a question or would like to join me and share one of your favorite Confidence stories, DM me or email at tony@javabud.com

Confidence Through a BIG Life Transition

Thu, 18 May 2023 11:00:00 -0700

In this episode ", my good friend, Mariah Peric, discusses her struggle with Confidence through a HUGE life transition and the challenges she faced along the way.

Youtube Video Link: https://youtu.be/NRAJbW8XnjI

She talks about the importance of following one's passion, even when it requires hard work and discomfort.

Mariah also addresses the difficulties that many women face in developing Confidence, especially when societal narratives can be harmful.

She emphasizes the importance of empowerment, regardless of whether someone has children or not.

Additionally, Mariah shares her own experiences with transitions, including going to law school and ultimately finding her true passion in working with sick children.

Mariah's biggest life lesson through her difficult journey is to encourage you to reflect on your own personal interests and values when making career decisions, and emphasizes the importance of perseverance in pursuing a fulfilling career.

Finally, Mariah shares the importance of community and lending a helping hand. Her two favorite organizations are Main Needs (https://www.maineneeds.org/) and Everytown for Gun Safety (https://www.everytown.org/).

As always, like, subscribe, leave a comment or email me at tony@javabud.com

Breathwork and Confidence

Wed, 10 May 2023 06:00:00 -0700

Today, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights.

Youtube Video Podcast link: https://youtu.be/T6AErONfymo

Welcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment.

My special guest today is Lexi Rodriguez, an expert in somatic healing, nervous system resilience training, and trauma-informed embodiment mentoring, with years of experience aiding individuals in building resilience and Confidence using effective meditative techniques.

Join us as we explore the transformative power of breathwork and learn valuable insights and tips on how to elevate your Confidence and improve your overall sense of well-being.

This is "Breathwork and Confidence," and you're in for an enlightening episode you won't want to miss.

Follow Lexi on IG: lexi.rodriguez.smith

This video podcast can also be found on all popular audio podcast platforms.

If you have any questions, let me know: tony@javabud.com

Confidence!

Confidence Through Cosmetic Procedures

Thu, 20 Apr 2023 18:00:00 -0700

Can you achieve lasting Confidence Through Cosmetic Procedures?

Can you permanently increase your Self-Esteem with an Aesthetic procedure like Botox, breast augmentation, liposuction, nose reshaping, eyelid surgery, tummy tuck, or a facelift?

Here is the Youtube Video version of the show: https://youtu.be/cLTNrK4s6VA

In this week's show, Traci Peterson, a Board Certified Family Nurse Practitioner, shares some powerful stories of how her client's Confidence levels changed after plastic surgery or a cosmetic procedure.

In the show, Traci and Tony

discuss the issue of women seeking external validation through cosmetic procedures and how it is not a solution for building self-confidence and self-worth.
talk about the most effective way to help women feel confident and beautiful without focusing on their flaws.
share a technique to highlight a client's unique qualities and how they can set proper expectations for how they will feel after a procedure.
discuss the societal pressure on women to compare themselves to each other and strive for perfection.
stress the importance of focusing on positive non-physical aspects of oneself and identifying unique qualities and characteristics to build Confidence.
And finally, Traci and Tony discuss the importance of finding a reputable provider in the aesthetics industry who prioritizes a natural look and values a partnership with the client.

Traci Peterson is an international speaker, highly sought after trainer, board certified family nurse practitioner, Founder and CEO of Elevate Wellness & Aesthetics, co-founder of The Butterfly Campaign and the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention.

With collective medical, wellness and aesthetics industry experience of 15+ years, Traci is widely regarded by her peers, patients, clients, entrepreneurs and mom’s alike. She speaks on overcoming insecurity, identifying your unique and divine gifts, and not being defined by your life experiences.

Traci has worked with big names such as, Mark Davenport, 2x Exit Entrepreneur & Investor and Mark MacDonald, Celebrity Nutritionist and 2-Time New York Times Best-selling author. She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles. Today, she joyously claims her greatest accomplishment as being a mother to 3 active children.

If you would like to get a hold of Traci:

Website: Thebutterflycampaign.com

Instagram: @tpete

@elevate_wellness_aesthetics

And, as always, you can reach me at: tony@javabud.com

Confidence!

Confidence Battling Cancer

Thu, 20 Apr 2023 18:00:00 -0700

In this episode my daughter, Rachel, shares her personal story about her confidence battling cancer.

Here is the Youtube Video Podcast link: https://youtu.be/R7bwMFjTGis

At 28 years old, Rachel was diagnosed with Leukemia.

It was a total shock to this young wife and mother of two young children.

Finding herself alone in her hospital bed, going through multiple rounds of chemotherapy, losing her hair and feeling like she couldn't go through one more day of it...

...Rachel summoned the courage to FIGHT...to take back her life...to regain her Confidence.

In the show, Rachel openly talks about her journey...the ups and the downs...and shares the specific mental mindset and tools she used in order to stay Confident through her crisis.

Confidence Battling Cancer takes a strong mind, a strong heart and a loving and supportive tribe.

Rachel shares her journey in the hope it will provide comfort and guidance to anyone or any family that is battling through cancer.

Like and subscribe...the new She Talks Confidence Podcast is all about Women and Confidence through shared struggles and personal stories.

If you have a story or comment for me: tony@javabud.com

Confidence!

Confidence Changing Careers

Thu, 20 Apr 2023 18:00:00 -0700

Watch the Youtube video Podcast here: https://youtu.be/jWb4rOjhYfw

My special guest, Marina Tolentino shares her story about how she found the confidence to begin an entirely different career after Covid wiped out her small business.

Topics Marina and I chat about include:

How to accept failure and move forward at the same time.
How to balance family and job when starting a brand new job.
The importance of realistic expectations and boundaries when trying to create a balanced life.
How to STOP living in a "state of reactivity" and begin to take control of your life.
Turning Burn Out into a balanced and fulfilling career.
The importance of self-care and a support team.

And, Marina shares her #1 tip on how to keep you Confidence going strong through such a difficult life transition.

Marina is now one of the top Real Estate Experts in Hawaii.

She is now using her experience to mentor others on how to confidently begin a new career in real estate.

If you would like to get in touch with Marina for her free giveaway or to ask a question or get advice, you can reach her at:

https://www.instagram.com/marinattolentino_/

https://www.instagram.com/tolentinohoneyco/

https://www.tiktok.com/@marinattolentino

https://www.youtube.com/channel/UCvxhU1quind_g8SKc1cOqKA?view_as=subscriber

https://www.marinatolentino.com/

Like and subscribe and let me know what you think.

Confidence!

Music for Courage and Confidence

Thu, 20 Apr 2023 18:00:00 -0700

I have invited Personal Coach and Brand Strategist, Kristen Hartnagel on the show to talk about

Music for Courage and Confidence.

If you want to watch the Youtube video, go to https://youtu.be/66Cko3dAqcE

Kristen has used music in her coaching and therapy for a number of powerful reasons, such as:

As a Meditation device to calm Overthinking
As a healing energy to create greater inner harmony
As a way to breakthrough boundaries

Music is one of the most powerful forces in the world.

And when used to "focus" and "empower" it leads to incredible amounts of both Courage and Confidence.

Here is the link to Kristen's free song: https://kristenhartnagel.com/getstarted/

Kristen Hartnagel is keynote speaker, a personal brand expert, and coach at the globally renowned Brand Builders Group.

She works with clients including New York Times bestselling authors, celebrities, billionaire influencers, CEOs, and entrepreneurs guiding them to tap into their unique gifts and talents to attract the right opportunities and people into their lives.

Through her company Evolve Now, she helps individuals break through belief barriers and reach their next level of greatness.

If you would like to work with Kristen, you can reach her at

kristen@brandbuildersgroup.com

Any questions or comments for me? tony@javabud.com

Confidence and Starting a New Business

Thu, 20 Apr 2023 17:00:00 -0700

It's takes a lot of Confidence to start a business

And for women, the road to being your own boss has been a steeper climb.

Business has been a male-driven institution forever.

But recently that has begun to change dramatically.

More and more women are taking action on their passion, following their dreams and Confidently starting businesses.

However, like all small business owners, women are running into the typical hurdles of time management and realizing the costs of "learning as they go".

But for women, the emotional toll of burnout and/or Imposter Syndrome are even more severe.

This part of the "starting a business" is the point where most women begin to doubt themselves, lose faith in their dream...basically, lose Confidence.

Today's show is all about how to best start and succeed in a new business as a woman.

My guest, Michael Ryan, is the Co-Owner (with his wife) and CEO of Threadbare Coffee Company ( https://www.threadbarecoffeecompany.com/).

Like myself, he is an advocate for Women, being a small business consultant that helps women with starting a business and, more importantly, avoiding burnout and imposter syndrome along the way to success.

Michael has over 13 years of experience in the coffee industry during which he has worked everywhere from the headquarters of Starbucks to local coffee companies.

He spent 8 years as the Operations Manager for a multi-location cafe/roastery that was doing $5M+ in annual revenue.

Michael has been working with clients for over 9 years training, coaching, and consulting.

His clients have included startups, importers, roasters, cafes, and companies doing all of the above. Michael talks about imposter syndrome, the difference between men and women small businesses, the unique problems women face when starting a business and the concept of "Humble" Confidence and how that can help women to create a positive mindset leading to success.

Like and subscribe and let me know what kind of topics are of interest to you.

You can get a hold of me at tony@javabud.com Confidence!

Confidence and Creating a Good Reputation

Thu, 20 Apr 2023 17:00:00 -0700

Special Guest Larissa Salazar, Brand Strategist and Master Business Coach with Brand Builders Group, shares her story about how she got a bad reputation in college and how she was finally able to create the Confidence necessary to own it while empowering herself at the same time.

For years she denied, fought and resisted this unearned bad reputation and lost a lot of time, energy and focus because of it.

Then, after finally distancing herself from her college past, a random Instagram post led to being called out again for something she didn't even do, years earlier...the bad reputation returned.

Then, something miraculous happened...

Larissa was able to shift her energy and accept the unjust past reputation and finally freed herself from the pain and emotion that dwelled in her for so long.

Larissa not only shares her personal story but also provides what Confidence technique worked for her and what you can do if you're ever faced with the same type of injustice.

If you would like to check out the YouTube video of the show: https://youtu.be/fL7qApB82vA

As always, you can reach me at tony@javabud.com

She Talks Confidence, Episode 1

Thu, 20 Apr 2023 17:00:00 -0700

It's been a while, but I'm back with a new show geared towards Women's Confidence.

I am transitioning the Surrounded by Idiots Podcast to the She Talks Confidence Podcast.

This new show will be an interview format, each week bringing on a powerful woman to share a story of Confidence or lack of Confidence and how she was able to learn and grow and become more empowered through her experience.

I kick off the new format with a terrific guest, Gia Lacqua.

In the show Gia talks about a terrible health scare that finally got her to prioritize herself, creating Confidence in who she is and how she wants to show up, everyday, for not only her daughter and her clients, but for herself.

Gia is a widely-regarded empowerment coach and motivational speaker. She is also the author of the Limitless Little Leaders children's book series, a board member with the Girl Scouts of Northern NJ, a girl-mom, and women's advocate.

She brings 20 years of experience in the biopharmaceutical industry leading companies, teams, and individuals through strategic change and growth, and most recently served as Vice President of a Fortune 100 Company.

She holds a Bachelor's of Science in Human Development, and she is a Trauma-Informed Certified Coach. Her insights have been featured in well-known media outlets such as Thrive Global and Authority Magazine. As an empowerment coach she supports high-achieving women who are overwhelmed and unfulfilled find her inner harmony and reclaim her life so she can show up as the extraordinary woman she knows she is capable of being.

If you're interested in speaking with Gia, you can contact her at gia@gialacqua.com

I hope you enjoy the show and, as usual, if you have any comments, send me a note at tony@javabud.com