Making Trax Fri, 08 May 2026 13:06:20 +0100 https://www.buzzsprout.com/2175818 en-us © 2026 Making Trax yes 969bc02f-9dbc-5adf-bf6a-3b1a3f6fd231 Anthony Pearson episodic false Making Trax is a series of podcasts enabling young people to manage their mental health more effectively.

]]> Buzzsprout (https://www.buzzsprout.com) Anthony Pearson https://storage.buzzsprout.com/opjfb6i2pemfas5f1k46ncnxfs69?.jpg Making Trax Podcast 23-Experiencing Cyberbullying and Trauma Podcast 23-Experiencing Cyberbullying and Trauma This Podcast explores what is Cyberbullying and its effects on you. How does this experience lead to a person's Mental Health problems with the effects of Trauma.

What are the dangers of Algorithms with leading to unhealthy addictions with use of Social Media. How can you protect yourself on line? What role does Counselling have in helping you recover from these unhealthy experiences.

]]> This Podcast explores what is Cyberbullying and its effects on you. How does this experience lead to a person's Mental Health problems with the effects of Trauma.

What are the dangers of Algorithms with leading to unhealthy addictions with use of Social Media. How can you protect yourself on line? What role does Counselling have in helping you recover from these unhealthy experiences.

]]> Anthony Pearson Buzzsprout-19145245 Fri, 08 May 2026 12:00:00 +0100 1332 23 full false Living With Health Anxiety -Podcast 22 Living With Health Anxiety -Podcast 22 This Podcast explores what Health Anxiety is and what causes it, Its signs and symptoms what the emotional triggers and how they can affect you. Practical steps to help your self. 

Finally looking at what resources and practical professional support is available.

]]> This Podcast explores what Health Anxiety is and what causes it, Its signs and symptoms what the emotional triggers and how they can affect you. Practical steps to help your self. 

Finally looking at what resources and practical professional support is available.

]]> Anthony Pearson Buzzsprout-18828489 Wed, 11 Mar 2026 12:00:00 +0000 1269 22 full false Podcast 21 Struggling with Gaming and Gambling Podcast 21 Struggling with Gaming and Gambling This Podcast explores the relationship between Gambling / Gaming to Mental Health. It looks at thee signs and symptoms that become compulsive. How to get the most positive rewards from Gambling/Gaming on line. How counselling can help if you are struggling with an addiction. How to help yourself stay safe.

]]> This Podcast explores the relationship between Gambling / Gaming to Mental Health. It looks at thee signs and symptoms that become compulsive. How to get the most positive rewards from Gambling/Gaming on line. How counselling can help if you are struggling with an addiction. How to help yourself stay safe.

]]> Anthony Pearson Buzzsprout-18597930 Fri, 30 Jan 2026 20:00:00 +0000 1101 21 full false PODCAST 20,STRUGGLING WITH LONELINESS PODCAST 20,STRUGGLING WITH LONELINESS This Podcast explores the challenges of Loneliness. It discusses the route causes of why loneliness affects people. Why its such a growing problem and how it contributes to peoples Mental Health.

The Podcast explores ways people can help themselves deal with the problem.

It draws out the value of Counselling to enable a person to understand self and be able to take responsibility to help change their lives.

]]> This Podcast explores the challenges of Loneliness. It discusses the route causes of why loneliness affects people. Why its such a growing problem and how it contributes to peoples Mental Health.

The Podcast explores ways people can help themselves deal with the problem.

It draws out the value of Counselling to enable a person to understand self and be able to take responsibility to help change their lives.

]]> Anthony Pearson Buzzsprout-18130446 Tue, 04 Nov 2025 11:00:00 +0000 1266 full false Podcast 19,Racism and Racial Trauma Podcast 19,Racism and Racial Trauma This Podcast explores what we mean by Racism

How Racism can affect our Mental Health the risks to our Mental Health though Racial Trauma. The experiences of Vicarious, Historical and Intergenerational Trauma. Ways to support our Mental Health Caring for ourselves.

]]> This Podcast explores what we mean by Racism

How Racism can affect our Mental Health the risks to our Mental Health though Racial Trauma. The experiences of Vicarious, Historical and Intergenerational Trauma. Ways to support our Mental Health Caring for ourselves.

]]> Anthony Pearson Buzzsprout-17845413 Mon, 15 Sep 2025 12:00:00 +0100 1343 full false Struggling with Dyslexia Struggling with Dyslexia This Podcast explores Dyslexia Disorder Symptoms and signs.

What is life like for someone struggling with this condition?

What are the personality Traits of someone with Dyslexia

How can Counselling help a person to manage their condition

]]> This Podcast explores Dyslexia Disorder Symptoms and signs.

What is life like for someone struggling with this condition?

What are the personality Traits of someone with Dyslexia

How can Counselling help a person to manage their condition

]]> Anthony Pearson Buzzsprout-17460643 Mon, 07 Jul 2025 12:00:00 +0100 899 18 full false Struggling with Obsessive Compulsive Disorder-Podcast 17 Struggling with Obsessive Compulsive Disorder-Podcast 17 This Podcast covers what causes OCD , the need for Compulsions and Rituals, why people need re-assurance seeking, the impact on Self-Esteem ,Identity and Future. The Triggers to OCD. How Counselling can help you

]]> This Podcast covers what causes OCD , the need for Compulsions and Rituals, why people need re-assurance seeking, the impact on Self-Esteem ,Identity and Future. The Triggers to OCD. How Counselling can help you

]]> Anthony Pearson Buzzsprout-17208622 Thu, 22 May 2025 12:00:00 +0100 1731 17 full false Struggling With Self-Harming-Podcast 16 Struggling With Self-Harming-Podcast 16 This Podcast discusses what Self-Harm is, why people do this the dangers to this practice. The importance of keeping self safe and getting medical help. How a person can help themselves to wards recovery. We look at some of the Myths about Self-Harming. Finally the role Counselling can help you with this problems

]]> This Podcast discusses what Self-Harm is, why people do this the dangers to this practice. The importance of keeping self safe and getting medical help. How a person can help themselves to wards recovery. We look at some of the Myths about Self-Harming. Finally the role Counselling can help you with this problems

]]> Anthony Pearson Buzzsprout-16889039 Mon, 31 Mar 2025 12:00:00 +0100 1061 16 full false Struggling with Eating Disorders Struggling with Eating Disorders This Podcast explores what an Eating Disorder is and looks at the various conditions. We will reflect on the causes and what we mean by Purging. 

The Podcast will look at what help and support is available. The role Counselling can play in helping to manage the condition.

]]> This Podcast explores what an Eating Disorder is and looks at the various conditions. We will reflect on the causes and what we mean by Purging. 

The Podcast will look at what help and support is available. The role Counselling can play in helping to manage the condition.

]]> Anthony Pearson Buzzsprout-16673904 Sat, 22 Feb 2025 18:00:00 +0000 1398 15 full false Living with Asperger Syndrome Living with Asperger Syndrome This Podcast explores the causes and lifestyle of living with Asperger Syndrome. How to learn and manage the Triggers. How Counselling can enable you to live a positive lifestyle with the condition.

]]> This Podcast explores the causes and lifestyle of living with Asperger Syndrome. How to learn and manage the Triggers. How Counselling can enable you to live a positive lifestyle with the condition.

]]> Anthony Pearson Buzzsprout-16496439 Tue, 28 Jan 2025 12:00:00 +0000 1259 14 full false Living with Autism-Episode 13 Living with Autism-Episode 13 This Podcast discusses how people experience some Autistic traits. How to understand and manage your Autistic condition. How having some Autistic tendencies people are able to carry on living a positive life. 
We look  at the whole area of Counselling, how it can help you both to understand more about your condition and affectively manage it.

]]> This Podcast discusses how people experience some Autistic traits. How to understand and manage your Autistic condition. How having some Autistic tendencies people are able to carry on living a positive life. 
We look  at the whole area of Counselling, how it can help you both to understand more about your condition and affectively manage it.

]]> Anthony Pearson Buzzsprout-16170875 Wed, 27 Nov 2024 15:00:00 +0000 1211 full false Living with Bipolar Living with Bipolar Anthony Pearson Buzzsprout-15855562 Wed, 02 Oct 2024 13:00:00 +0100 1378 full false Episode 11 Living with ADHD Episode 11 Living with ADHD This Podcast explains what ADHD is to those living with this condition. How they can develop strategies to understand and help themselves. Giving further support and positive lifestyle 

]]> This Podcast explains what ADHD is to those living with this condition. How they can develop strategies to understand and help themselves. Giving further support and positive lifestyle 

]]> Anthony Pearson Buzzsprout-15467343 Wed, 24 Jul 2024 13:00:00 +0100 1485 11 full false Episode 10 Living With Shame Episode 10 Living With Shame This Podcast looks at the causes of shame, how to deal with shame .Helpful personal safety skills to get your life back on tract again.

]]> This Podcast looks at the causes of shame, how to deal with shame .Helpful personal safety skills to get your life back on tract again.

]]> Anthony Pearson Buzzsprout-15191416 Tue, 04 Jun 2024 15:00:00 +0100 1153 full false Self-Harm Episode 9 Self-Harm Episode 9 This Podcast is about Self-Harming and how it affects Young people's mental health. We will discuss the reasons and long-term consequences of the this problem. How Young people can help themselves and what support there is available to coping with this problem.

]]> This Podcast is about Self-Harming and how it affects Young people's mental health. We will discuss the reasons and long-term consequences of the this problem. How Young people can help themselves and what support there is available to coping with this problem.

]]> Anthony Pearson Buzzsprout-14570822 Sun, 25 Feb 2024 16:00:00 +0000 1012 9 full false Episode 8 What is Counselling, how can it help you Episode 8 What is Counselling, how can it help you This Podcast covers the Topic of what is counselling and how it can help Young people.

]]> This Podcast covers the Topic of what is counselling and how it can help Young people.

]]> Anthony Pearson Buzzsprout-14384153 Fri, 26 Jan 2024 17:00:00 +0000 913 0 full false Episode 7 Problems of Depression Episode 7 Problems of Depression This Podcast covers the causes of Depression for Young people and Young Adults. It explains how to treat the problem and keeping yourself safe.

]]> This Podcast covers the causes of Depression for Young people and Young Adults. It explains how to treat the problem and keeping yourself safe.

]]> Anthony Pearson Buzzsprout-14105879 Thu, 07 Dec 2023 12:00:00 +0000 1102 full false Episode 6 Episode 6 This Podcast on relationship  is for Young people covering their struggles and overcoming their barriers.

]]> This Podcast on relationship  is for Young people covering their struggles and overcoming their barriers.

]]> Anthony Pearson Buzzsprout-13925324 Tue, 07 Nov 2023 12:00:00 +0000 1092 full false Making Trax Making Trax This podcast is for young people who are struggling with there low self esteem and confidence.

]]> This podcast is for young people who are struggling with there low self esteem and confidence.

]]> Anthony Pearson Buzzsprout-13655161 Mon, 25 Sep 2023 13:00:00 +0100 1000 full false Episode4-Anger Episode4-Anger This Podcast is about helping Young people to understand and learn to manage their Anger in a positive manner.

]]> This Podcast is about helping Young people to understand and learn to manage their Anger in a positive manner.

]]> Anthony Pearson Buzzsprout-13457598 Wed, 23 Aug 2023 16:00:00 +0100 904 0 full false Loss and Bereavement, Episode3 Loss and Bereavement, Episode3 This Episode discusses those very difficult issues around Loss and Grief.
This can be a variety of losses and include complex grief.

]]> This Episode discusses those very difficult issues around Loss and Grief.
This can be a variety of losses and include complex grief.

]]> Anthony Pearson Buzzsprout-13177941 Fri, 07 Jul 2023 09:00:00 +0100 898 0 full false Stress/Worry -Episode 2 Stress/Worry -Episode 2 Episode2 of Making Trax Podcast is discussing the problems Young people with Worry and Stress in their lives. This is an everyday struggle for many young people. This Episode deals with the issues affecting young people who struggle with this problem.

]]> Episode2 of Making Trax Podcast is discussing the problems Young people with Worry and Stress in their lives. This is an everyday struggle for many young people. This Episode deals with the issues affecting young people who struggle with this problem.

]]> Anthony Pearson Buzzsprout-12954512 Fri, 02 Jun 2023 16:00:00 +0100 1000 1 2 full false Episode 1: Anxiety Episode 1: Anxiety Making Trax is a new podcast series for young people enabling them to manage their mental health. Presenter Anthony talks directly to young people and gives tips and practical advice on each issue they are struggling with.
In this episode,, he is focussing on the issue of anxiety which is one of the most common problems that young people are facing.

]]> Making Trax is a new podcast series for young people enabling them to manage their mental health. Presenter Anthony talks directly to young people and gives tips and practical advice on each issue they are struggling with.
In this episode,, he is focussing on the issue of anxiety which is one of the most common problems that young people are facing.

]]> Anthony Pearson Buzzsprout-12789809 Fri, 05 May 2023 14:00:00 +0100 798 full false