The Expat Therapist: Navigating Mental Health

074 When Expat Women Think They're Depressed

Mon, 02 Mar 2026 07:00:00 -0500

✨🧘‍♀️ Becoming Her Abroad - APPLY HERE

There’s a quiet question many expat women ask themselves at some point:

“Am I depressed?”

Life abroad stops feeling light. You feel more tired. More irritable. Less motivated. You don’t quite recognize yourself. And because the symptoms overlap, it’s easy to assume something is wrong.

But sometimes — not always, and not instead of real clinical depression — what you’re experiencing isn’t pathology.

It’s identity disorientation.

In this episode, I break down the difference between clinical depression and the identity destabilization that often happens after moving abroad.

We explore:
• What depression actually looks like from a clinical perspective
• How identity disorientation shows up emotionally and mentally
• Why expat women are especially vulnerable to confusing the two
• The psychological impact of losing social mirrors, language comfort, career anchoring, and cultural familiarity
• Reflective questions to help you differentiate depression from transition
• Why understanding identity reconstruction can dramatically shift your mental health

Moving abroad is one of the most identity-altering experiences a woman can go through.

When you’re no longer who you were back home — but you haven’t fully stabilized into who you’re becoming — that in-between space can feel heavy.

But heaviness does not always mean hopelessness.

And sometimes, you’re not broken.
You’re becoming.

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073 Why Expat Life Gets Hard Around Year 3—and How It’s Actually Growth

Mon, 23 Feb 2026 06:00:00 -0500

✨🧘‍♀️ Becoming Her Abroad - APPLY HERE

Most expat women don’t move back home because they failed.

They move back because they hit a phase no one prepared them for.

Around the 2–3 year mark, the excitement of living abroad begins to settle. The novelty fades. The routine sets in. And what often follows is frustration, emotional fatigue, and a quiet sense of disorientation.

This isn’t a sign you made the wrong move.

It’s a predictable psychological and identity shift.

In this episode, we explore the cultural adjustment cycle — from honeymoon to frustration to deeper integration — and why so many women experience a mental and emotional dip during this time.

We talk about:

• The U-curve of cultural adaptation and what research says about emotional adjustment abroad
• Why novelty masks identity destabilization in the early years
• The emotional pain points women commonly experience between years 2–4
• How understanding your evolving identity can dramatically support your mental health

If you’ve been questioning your decision… feeling more irritable, tired, or disconnected than you expected… this episode will help you understand why.

You’re not failing.

You’re integrating.

If you’re an expat woman in the EU time zone navigating identity shifts, motherhood, partnership, or belonging abroad and are looking for therapeutic-level support, you can book a free 30-minute consultation call through the link in the show notes.

And if this episode resonated, I’d love to hear from you. Reach out on Instagram and tell me what phase you’re in.

You’re not alone in this transition.

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072 Why Self-Aware Expat Women Feel Disoriented Abroad — and the 3 Phases That Bring Them Back to Themselves

Mon, 16 Feb 2026 07:00:00 -0500

✨🧘‍♀️ Becoming Her Abroad - APPLY HERE

If you’re a self-aware expat woman and you’ve been feeling disoriented, expanded, or like you’ve quietly outgrown the version of yourself who first moved abroad… this episode is for you.

This isn’t dysfunction. It’s identity evolution.

In this episode, I break down why high-aware women often experience deep internal shifts after relocation — from a clinical and spiritual perspective — and why this disorientation is actually a necessary phase of becoming more fully yourself.

You’ll learn about the three identity phases self-aware expat women move through:

• Disorientation → Stabilization
• Excavation → Reconstruction
• Embodiment → Integration

These phases explain why nothing is “wrong,” even when everything feels unfamiliar — and why the right support, resonance, and guidance can accelerate your healing and integration.

If you’ve been craving deeper alignment, emotional stability, and a stronger sense of belonging within yourself and your life abroad, this episode will help you understand exactly where you are — and what comes next.

If you’re an expat woman in the EU time zone seeking deeper clinical and spiritual support, you can book a consultation call with me through the link in the show notes. My Becoming Her Abroad™ identity reconstruction container is designed specifically for women moving through this phase of evolution.

You’re not lost.

You’re becoming.

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071 I Almost Lost Everything… And That’s When I Knew I Was Home

Mon, 09 Feb 2026 14:00:00 -0500

Expat woman needing mental health support or guidance abroad? Schedule your free 30-minute consultation call here.

In this episode, I share what it was like to experience separation during the first year postpartum — a time when many relationships are under immense strain — and how, even in the middle of uncertainty, I realized something surprising: I finally felt at home where I was.

Not because everything was easy.
Not because life felt settled.
And not just because of my children.

But because I chose myself.

I talk openly about what the separation revealed to me — as well as how my energy journey and commitment to presence helped me stay grounded, trust the process, and believe that even in the unknown, something meaningful was unfolding.

If you’re an expat woman living in the EU time zone and you’ve been craving deeper emotional support, I currently have limited 1:1 therapy and coaching spaces open. Book a 30-minute consultation call with me here to see if working together feels like the right fit.

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070 The Guilt of Relief: Americans Living Abroad

Mon, 19 Jan 2026 06:00:00 -0500

Living abroad as an American right now comes with a complicated mix of emotions. Relief. Guilt. Fear. Gratitude. And a deep concern for the people we love who are still back home.

In this episode, I speak honestly about what it feels like to live outside of the U.S. during a time of rising hatred, instability, and collective grief. I share why the sense of relief I feel living abroad exists right alongside guilt for feeling it.

This conversation isn’t about politics — it’s about humanity, safety, and the emotional toll of watching from afar. It’s about what it means to love a country, question it, grieve it, and still hope for better.

If you’re an American living abroad and you’ve felt this emotional tug-of-war — or you’re considering leaving and carrying similar fears — you are not alone. Two truths can coexist at once: you can seek peace for yourself and still care deeply about those you left behind.

If this episode resonated, find me on social media (TikTok and Insta) and send me a DM.

Tell me what you need right now to feel supported.

✨What conversations are missing?

✨What would help you feel less alone?

Let’s build a community that meets the emotional needs of Americans living abroad — together.

Because none of us were meant to hold this alone.

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069 Why You’re Stuck Abroad (And It’s Not Because You’re Doing It Wrong)

Mon, 15 Dec 2025 06:00:00 -0500

Feeling stuck, lonely, or frustrated in your expat journey? It’s not you—it’s your support system. In this episode, I dive into one of the most overlooked challenges of living abroad: expecting your old friends, family, or familiar networks to meet your new emotional needs.

Learn why your nervous system thrives on shared experiences, how co-regulation and feeling understood play a vital role in mental health, and why connecting with like-minded expats or supportive communities is non-negotiable for thriving abroad. I share actionable tips on finding emotional resonance, creating safe spaces, and understanding that wanting new support doesn’t mean abandoning your loved ones back home—it means expanding your village.

Whether you’re preparing for your move or already navigating life abroad, this episode will help you reframe your struggles, stop feeling isolated, and finally embrace the kind of community that empowers your growth.

💡 Key Takeaways:

How old support systems can unintentionally hold you back
Why community and belonging are essential for emotional resilience abroad
Signs it’s time to expand your support network
Practical ways to build connections that truly get you

🚀 If you’re ready to stop feeling stuck and start thriving abroad, this episode is your guide to understanding the emotional ecosystem you need.

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067 My Bittersweet Birthday 🎃

Mon, 03 Nov 2025 10:00:00 -0500

This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too.

But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was a profound reminder of how joy and grief often exist side by side, especially when you’re living abroad and far from home.

In this episode, I’m opening up about:
🌿 Learning to celebrate myself after years of emotional self-protection
🌿 How grief feels different when you’re an expat — away from family, culture, and familiar rituals
🌿 Why accepting/receiving love is one of the most healing acts we can practice
🌿 The duality of holding both gratitude and loss in the same breath

If you’ve ever struggled to celebrate yourself… or felt the weight of grief while trying to move forward in a new chapter, this one’s for you.

Because healing abroad isn’t just about adapting to your destination country — it’s about learning to hold ALL of who you are, joy and pain included.

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066 Mental Health Guide to Thriving and Surviving

Mon, 29 Sep 2025 00:00:00 -0400

Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identity shifts, and the emotional toll of starting over in a new country.

In this episode, I’m sharing the five things I wish I knew before leaving the states—you’ll walk away with tools and truths to carry with you into your expat journey.

If you’re dreaming of moving abroad, already in the thick of it, or just trying to figure out why it feels so much harder than you imagined, this episode is for you.

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065 Permission to Rest

Mon, 15 Sep 2025 10:00:00 -0400

After two months away, I’m back behind the mic — and this episode is all about permission to be tired.

As expats, we carry so much: the stress of navigating a new culture, the loneliness of building life from scratch, the weight of leaving behind family and familiarity. And yet, so often we guilt ourselves for needing rest.

In this episode, I share why I stepped away from the podcast, what living in Spain has taught me about slowing down, and how giving myself permission to rest didn’t set me back — it actually brought me clarity and energy.

If you’ve been feeling worn down, stretched thin, or guilty for not “doing enough” in your expat life, this conversation is for you. You’ll walk away with the reminder that rest is not weakness — it’s wisdom.

Because sometimes the bravest thing we can do as expats isn’t to push harder… it’s to pause.

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064 Holding Space for the Heaviness: Immigration, Injustice & the Emotional Toll

Mon, 16 Jun 2025 00:00:00 -0400

As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home.

You’ll hear:

The emotional impact of the recent wave of ICE detentions and deportations
What it means to carry generational fear, grief, and displacement
How we can acknowledge what’s happening without becoming emotionally paralyzed
Ways to self-regulate and take care of your nervous system in the face of collective trauma
Why moving abroad isn't about escape—it’s about reclaiming safety, peace, and possibility

This episode is a gentle hand on your shoulder and a reminder: it’s okay to feel heavy. You’re not alone in this.

🧠 Therapeutic takeaways + emotional tools included.

🔗 Resources Mentioned:

Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.

✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.

063 You Made It Abroad..So Why Does It Still Feel So Hard?

Mon, 19 May 2025 05:00:00 -0400

You did the thing. You moved abroad. You chased the dream, made it happen… and now you’re sitting in your beautiful new destination country wondering: Why does this still feel hard?

In today’s episode, I talk about the emotional whiplash that often comes after finally getting what you worked so hard for—especially when that "thing" is moving abroad. Whether you’re still dreaming of leaving your OG country, or you’re already settled in your destination country and feeling more homesick or confused than you expected… this episode is for you.

We dive into:

The emotional crash that can come after the high
Identity shifts and loneliness that don’t go away just because the view is prettier
What expats often don’t say out loud
Why discomfort doesn’t mean you made the wrong choice—it means you’re growing
How to hold space for both the dream and the discomfort

I share my personal reflections and offer insight on what it really takes to emotionally integrate a move abroad. Spoiler: it’s not about pretending everything’s perfect. It’s about learning to feel it all and still keep moving forward.

Whether you’re dreaming of leaving or already deep into your expat chapter—this one will hit home.

🔗 Resources Mentioned:

Mini Moving Abroad Course – A self-paced, soul-centered course to help you build confidence, clarity, and resilience for your move.
Move Abroad Mindset Program – My signature support program for those serious about building a sustainable life abroad with emotional tools to match.

✨ If this episode spoke to your soul, share it with a friend who needs it and tag me @theexpattherapist. Your story isn’t over just because you crossed a border—it’s just beginning.

062 When the Lights Go Out..

Tue, 29 Apr 2025 12:00:00 -0400

A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I’ve built since moving abroad.

I share the contrast between how I would’ve reacted years ago versus now, how living abroad helped regulate my nervous system, and why true safety isn’t about having it all figured out—it’s about who you are when everything goes dark.

If you’ve ever wondered whether the inner work actually makes a difference... this is the proof.

✨ We dive into:

How living abroad retrained my nervous system
The difference between survival mode and real peace
Why external chaos doesn’t shake you when you’re internally anchored
The kind of emotional stability I now help my clients create

✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here
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061 What Happens When You Slow Down...

Mon, 21 Apr 2025 08:00:00 -0400

Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence.

We’re diving into:
💭 Why hustle is often a trauma response — and why slowing down can feel terrifying
💔 What rises to the surface when you finally rest
🌀 The emotional detox that often happens after you let yourself just "be"
🌿 How to navigate the discomfort of stillness and build a life rooted in self-trust

This isn’t just about living abroad — it’s about learning to live with yourself.

Because when the noise stops, your truth gets louder. And that truth? It’s your gateway to healing.

060 My Birth Story and What it Taught Me

Mon, 14 Apr 2025 12:00:00 -0400

I’m back from maternity leave… and with a brand new lens on what it really means to grow, stretch, and evolve while living abroad.

In this episode, I’m sharing my personal story of giving birth in Spain — from navigating the healthcare system in Spain to facing language barriers, culture shocks, and the emotional rollercoaster of bringing life into the world while living far from home.

But this episode is about so much more than just birth — it’s about the transformation that happens when life throws you a major shift abroad.

We’ll explore:

✨ The fears and unknowns of giving birth in a new healthcare system
🗣️ How language and cultural differences can feel isolating — and how I overcame it
💡 What this life event taught me about intuition, resilience, and radical self-trust
🌍 How these lessons apply to any big life change when you’re living abroad

Whether you’re a parent, planning a major move, or simply navigating transitions in a new country — this one’s for you.

📌 Mentioned in this episode:
The Move Abroad Mindset program is open again — for those ready to build the emotional strength it takes to not just move, but stay and thrive abroad.

✨ Apply for the Moving Abroad Mastermind here
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059 Following the Flow with Nicole Bendayan

Mon, 31 Mar 2025 00:00:00 -0400

Moving abroad isn’t just about changing locations—it’s about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a nutritionist specializing in women’s cycles, her experiences with isolation after moving abroad, and the deep self-discovery that comes with navigating life in different countries.

This episode we are going into:
✨ How your menstrual cycle can guide your energy, decisions, and overall well-being—especially during big transitions
🌍 The emotional ups and downs of expatriation and why isolation can be both a challenge and an opportunity for growth
💡 Trusting your intuition when choosing where to live (and why Nicole refuses to stay somewhere that doesn’t feel aligned—no matter what)
💖 Finding balance between love, career, and personal fulfillment while moving through different seasons of life

If you’ve ever wondered how to truly listen to your body and trust your gut—both in health and in life abroad—this episode is for you.

If you're looking to work with Nicole for your cycle or a nutritional journey, here is where you can find her:

Find her on her website here or on instagram here! (www.nicolebendayan.com and @nicole.bendayan)

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058 - Aligning Abroad: Energy, Intuition & Raising Global Kids with Illanith

Mon, 10 Mar 2025 08:00:00 -0400

Moving abroad isn’t just a physical journey—it’s an energetic one. In this episode, I sit down with my energy therapist, a fellow expat balancing back and forth from Canada to a variety of other countries, but nowadays, Valencia, to dive deep into the unseen layers of life abroad. We explore how tuning into your energy can guide major life transitions, how to trust yourself when everything feels uncertain, and what it means to raise children across multiple cultures.

In the episode, we touch on:
✨ How energy work can support you through the emotional ups and downs of expat life
✨ The power of intuition when making big life decisions—like moving to another country
✨ How to energetically raise children with a conscious, global mindset and lots of trust
✨ The unexpected ways different cultures influence personal energy dynamics

If you’ve ever felt like moving abroad has shifted something deeper within you, or if you’re navigating expat life while raising kids, this conversation is for you.

🎧 Tune in now and explore how aligning your energy can transform your journey abroad!

If you're looking to work with Illanith on a spiritual journey, I promise you, it will be one of the best things you could ever do for yourself.

Find her on her website here or on instagram here! (www.illanith.com and @illanith_benjamin_)

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057 Holistic Well-Being with Christie

Mon, 03 Mar 2025 13:00:00 -0500

What’s it like to build a life across multiple countries—navigating new cultures, languages, and identities along the way? In this episode, I sit down with Christie, an expat from Brazil now living in Germany, who has spent years moving across the world, from high school in the U.S. to studying and working in various countries.

We dive into:
🌍 Her journey of living in multiple countries and what she’s learned along the way
💡 The biggest mindset shifts that helped her adjust and thrive as an expat
🧘🏽‍♀️ How she became an integrative health coach specializing in expat and immigrant well-being
🎙️The advice she has for anyone moving abroad or struggling to feel at home in a new country

You can find Christie on Instagram here! (@healthy_expat)

💡 If you’re looking for inspiration, guidance, and real talk about what it takes to build a fulfilling life abroad—this episode is for you!

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056 What if Moving Abroad is a Mistake?

Mon, 24 Feb 2025 00:00:00 -0500

You’ve been dreaming about moving abroad, or maybe you're already there! But there’s one nagging thought that won’t leave you alone… What if I regret it?

Fear of making/having made the wrong decision keeps so many of us stuck in place, choosing the comfort of the familiar over the unknown. But here’s the truth—regret often comes from not taking the leap, not from trying and learning along the way.

In this episode, we’re breaking down:
✅ Why the fear of regret is really a fear of uncertainty (and how to shift your mindset)
✅ The difference between real risk vs. fear-based overthinking
✅ How to reframe failure so that any decision moves you forward
✅ A simple exercise to help you make peace with the unknown and trust yourself

💡 If fear is holding you back, this episode is your permission slip to move forward with confidence!

🚀 Want extra support navigating the mental side of this journey? The Move Abroad Mindset program gives you the tools to overcome fear, build confidence, and create a move you won’t regret. Apply below!

✨ Apply for the Moving Abroad Mastermind here
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055 Shifting Your Financial Mindset for Life Abroad

Mon, 17 Feb 2025 06:00:00 -0500

Alright, this episode gets a little woo-woo—but hear me out. I’ve seen people with plenty of money stay stuck because their limiting beliefs kept them trapped in fear. And I’ve seen people (myself included) take the leap abroad with very little in the bank—but with the right mindset—and thrive.

So, what’s really stopping you from making your move? Is it the actual money, or is it the story you’ve been telling yourself about money?

In this episode, we go beyond budgeting and spreadsheets (although those are helpful too!) and dive deep into:

✨ Where your financial fears come from—family, culture, and society
✨ How to recognize and rewrite limiting money beliefs
✨ Energetic and spiritual tools to clear financial blocks
✨ How to move from a scarcity mindset to an abundance mindset
✨ Practical ways to shift your finances to support your move abroad
✨ Why money is just energy—and how to attract more of it

Money is one of the biggest excuses people use to delay their dreams. But what if it’s not really about money at all? What if moving abroad is less about your bank account and more about your beliefs, trust, and alignment?

💬 Loved this episode? Let me know! Leave a review or share your biggest takeaway on IG @theexpattherapist

✨ Apply for the Moving Abroad Mastermind here
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054 When Your Support System, Doesn't Support Your Move

Mon, 10 Feb 2025 05:00:00 -0500

You’ve decided to move abroad—but instead of support, you’re met with doubt, criticism, and endless “Are you sure?” questions. Sound familiar? You’re not alone.

In this episode, we’re diving deep into why we crave validation from loved ones, how to hold space for their concerns without letting them dictate your decisions, and the key to transforming criticism into wisdom that fuels your journey instead of holding you back.

Whether you’re facing resistance from family or struggling with self-doubt, this conversation will help you set boundaries, protect your energy, and move forward on your terms.

💬 Loved this episode? Let me know! Leave a review or share your biggest takeaway on IG @theexpattherapist

✨ Apply for the Moving Abroad Mastermind here
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053 Healing Abroad – How Moving Can Help Your Personal Growth Journey

Mon, 03 Feb 2025 13:00:00 -0500

In this episode, we explore how moving abroad can be a powerful tool for healing, self-discovery, and personal growth. From breaking free of old patterns to creating a life that aligns with your true self, we’ll discuss:

✨ How a new environment can shift your mindset and emotional well-being
✨ The connection between physical relocation and inner healing
✨ Letting go of past versions of yourself and embracing reinvention
✨ Practical ways to use your expat experience for personal transformation

If you're craving a fresh start—physically, mentally, or spiritually—this episode will give you the insight and encouragement you need. Tune in and discover how your move abroad could be the key to unlocking the next chapter of your personal evolution.

✨ Apply for the Moving Abroad Mastermind here
✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!)

052 Stay Aligned with Your Authenticity

Mon, 27 Jan 2025 08:00:00 -0500

Moving abroad is an adventure that promises excitement, growth, and new beginnings. But in the process of adjusting to a new culture, making new friends, and starting fresh, it’s easy to feel like you’re losing touch with the core of who you are.

In this episode, we’ll dive into how to stay rooted in your identity while embracing the expat experience. You’ll discover practical strategies to hold onto the values, habits, and passions that make you you—while still allowing room for growth and transformation.

✨ Apply for the Moving Abroad Mastermind here
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051 Overcoming the Fear of the Unknown

Mon, 13 Jan 2025 05:00:00 -0500

The fear of the unknown can either be the best thing that happens to you, or the worst. The positive is, you get to choose which one! In today's episode, I am normalizing the fear of the unknown and giving you actionable steps to overcome it so that you can move forward and continue making your dreams turn into a reality. It would be such a shame to let something so common, stop you in your tracks of accomplishing something so life-changing and potentially being the best thing that couuld ever happen to you!

✨ Apply for the Moving Abroad Mastermind here
✨ Follow me on TikTok and Insta (Comment/DM and tell me about your fears!)

050 New Year Abroad Vision (Boards)

Mon, 30 Dec 2024 00:00:00 -0500

It's almost the New Year! Whether you are already thriving in your move abroad or still in the planning stages of making it happen, this vision board episode will change your life, leaving you with a clear game plan of how to move forward and accomplish everything you need in to make your 2025 dreams come true!

✨ Apply for the Moving Abroad Mastermind here

049 Silent Struggles of an Expat Holliday

Mon, 23 Dec 2024 00:00:00 -0500

🎉🎉🎁🎄🎅🎎🪔 HAPPY HOLIDAYS! Though, this is usually a joyous season...as an expat or a potential expat, this year might feel a little different. Or reversed! Maybe the holiday seasons are usually crappy for ya but since you decided to move abroad, there's finally a little more excitement! Either way, the holiday seasons bring up a plethora of different feelings and emotions and I want you to feel as validated as possible in knowing, 1. you are not a lone and 2. these are all manageable! With some actionable steps on how to create your own traditions this holiday season, this episode is especially for those already maybe feeling the Holiday Blues 🩵💙.

✨ Apply for the Moving Abroad Mastermind here
✨ Here is the website for the Insight Timer Meditation App (scroll to bottom for download link)

048 Finding Your Magic Holiday Season Abroad

Mon, 16 Dec 2024 00:00:00 -0500

This episode we are talking to all of you expats and potential expats, who are out there navigating the emotional weight of homesickness and holiday worries and encouraging you to turn inward, find spiritual connection, and transform your feelings of longing into opportunities for growth and meaningful connection during this holiday season!

✨ Apply for the Moving Abroad Mastermind here

047 Creating New Traditions as an Expat

Mon, 09 Dec 2024 00:00:00 -0500

It's the Holiday SEASSSOONNNN.🎁🎄🎅🎎🪔Which comes with so much fun and joy but also missing out on our familiar traditions in our OG homes! So in today's episode we are talking about how to inspire and empower expats to make the holiday season meaningful by blending personal traditions with local customs, creating a unique and fulfilling festive experience.

✨ Apply for the Moving Abroad Mastermind here

046 How Intuition and Fear Can Help You in Your Expat Journey

Mon, 02 Dec 2024 00:00:00 -0500

In today's episode we are talking about how to learn and trust yourself and your intuition, understanding and using fear to become a motivator in your move abroad, and of course some helpful tips on how to do these things successfully and WHY they are so important to having a successful move abroad/expat journey.

✨ Apply for the Moving Abroad Mastermind here

045 Why Moving Abroad Tests Your Mental Strength

Mon, 25 Nov 2024 00:00:00 -0500

Maybe you want to move abroad (or already have moved!) for new opportunities, or work, or cultural exposure, or....BEAUTIFUL MEN. Whatever the reason, the illusion only lasts so long. Here is where the mental strength has to come in, you have to find ways to continue to thrive in order to experience your moving abroad journey in all its beauty. That's we discuss along with some practical tips to gain mental strength, no matter where you are in your expat journey ✨

044 Moving Abroad FAQ's

Mon, 18 Nov 2024 13:00:00 -0500

Today's episode is full of FAQ's that the average person has before making a move abroad!

✨ Apply for the Moving Abroad Mastermind here

043 After the Election: Moving Abroad

Mon, 11 Nov 2024 14:00:00 -0500

I don't know about you, but if I were still living in the states....right about now I might be anticipating a move abroad more than ever. Unfortunately, there's a lot of Americans out there feeling the same...this episode is for you! How to connect with moving for life re-alignment purposes, mental health strategies for dealing with political stress and anxiety, and of course some tips on planning the move in the most effective way possible.

✨ The Cost of Living Country Comparison website
✨ Apply for the Moving Abroad Mastermind here

042 Burnout from Planning a Move Abroad

Mon, 04 Nov 2024 12:00:00 -0500

1. Recognize that you are burnt out.
2. Challenge your mindset to appreciate this "Waiting Stage"
3. Reignite motivation and ease the burnout
4. Manage your mental health
5. Rebuild momentum!
6. EMBRACE where you are, because you are right where you are supposed to be.

041 Bouncing Back from Burnout

Thu, 31 Oct 2024 16:00:00 -0400

Experiencing burnout as an expat? Been there, done that.

Today's episode is all about my experiences in the last few months with burnout and my new journey of being pregnant as an expat, in a country whose native tongue isn't my first language!

040 Missing the Big Moments

Mon, 05 Aug 2024 00:00:00 -0400

Are you a current expat dealing with missing out of some big moments from home? Or maybe you are anticipating a move abroad and FOMO is one of the reasons holding you back from conquering your international move. Either way, this episode is for you. Find out how to deal emotionally and mentally when life life's and you find yourself missing out on a big moment from home.

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.

039 Expats on the Road

Mon, 08 Jul 2024 14:00:00 -0400

Is it just me or are road trip talks usually the best conversations ever?

That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button.

They talk about life, running from traumas, healing journey's, to Patricia's rough draft of her Expat Blueprint for settling into expatriation. So get ready for a raw, vulnerable, and unrehearsed road trip talk between two expats living their best lives abroad.

Content warning: This episode discusses sensitive topics including domestic violence, depression, and anxiety. We understand that these subjects can be triggering for some individuals.

If you find yourself feeling distressed or triggered by any part of this discussion, we strongly encourage you to seek professional help. It's important not to deal with these feelings on your own. You can reach out to a mental health professional, a trusted friend or family member, or contact one any available support services.

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.

038 Maintaining Distanced Friendships/Relationships

Mon, 01 Jul 2024 00:00:00 -0400

Does the thought of not having your support system when you move abroad give you anxiety?

Or not sure how you can maintain certain relationships with such distance after you make your move abroad?

Today's episode goes over how to ensure that you are doing just enough to maintain and nurture those loving relationships so your move abroad doesn't have to break friendships.

Of course, we can't control the actions and behaviors of others...so at least we can ensure we are doing everything we can on our end!

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.

037 Mindset is Key

Mon, 10 Jun 2024 15:00:00 -0400

From Slovenia to Miami, Florida, today's guest speaker shares her insights and journeys from traveling all over the world and landing her dream life in Miami, Florida where she has learned the secret to happiness and success....mindset :)

If you are interested in living an abundant life and learning how to manage your mindset with Nadja, you can check her out here!

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.

036 What do I need self-esteem for?

Mon, 03 Jun 2024 10:00:00 -0400

My self-esteem journey has been up and down and up and down and now that I am back on the up up up, I am realizing how important it is as an expat!

Moving abroad - as we know - isn't an easy task, so listen in to today's episode to find out why self-esteem could be the missing link to your successful move.

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.

035 From Seattle to LA to Barcelona

Mon, 27 May 2024 17:00:00 -0400

Today's guest shares all about her journey from the West Coast of the US to Barcelona and how she spoke into existence her move from simply following her intuition.

If you love everything about Jess (like I do) and want to work with her, go here!

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.

034 The 3 P's

Mon, 20 May 2024 08:00:00 -0400

What are the 3 P's and why are they vital for your move abroad or if you just want to learn to cultivate resiliency in your life?!

Find out in today's short and sweet episode.

These 3 P's will change your life.

Journal Prompts:
✨ Purpose - Consider the legacy you want to leave behind. How do you envision your life abroad contributing to this legacy?
✨ Passion - Imagine a scenario where money is no object. What would you dedicate your time and energy to?
✨ Push - Envision the version of yourself who has successfully made the transition to living abroad. What advice would your future self give you?

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.

032 My Manifestations Came to Life and I Freaked Out

Mon, 29 Apr 2024 06:00:00 -0400

So...what happens when you start manifesting things that come to fruition and all of a sudden you feel like you're actually not ready and the uncertainty starts to freak ya out?!

This has been me the last few weeks...so let's talk about it and how we can hold each other accountable to push through so we can live our best lives.

If you are interested in applying for the Moving Abroad Mastermind go here!

031 How to Get Out of A Negative Spiral

Mon, 15 Apr 2024 12:00:00 -0400

Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome. 🤗

FREE training on my 3-step process to nail your Dream Job for your move abroad!

Get your ticket here!

How do you know if this training is for you? Follow me for updates on more deets @theexpattherapist on Instagram and TikTok.

I will love you forever if you leave a review <3

030 Want to Make the Universe Laugh?

Mon, 01 Apr 2024 00:00:00 -0400

In today's episode, we talk about trust falls. Yup, you remember back in the day, turning around, closing your eyes, falling back, and trusting with all your might that your friend wouldn't let you hit the ground. Trust falling is basically what you do throughout an entire move abroad - or in just life. And more importantly, when connecting with manifestations and attracting what you want into your life, you've got to trust fall, or you risk the chance of it not coming true!

Get your ticket to The Moving Abroad Mastermind LAUNCH PARTY here!

How do I know if the launch party is for me? Follow me for updates on more deets @theexpattherapist on Instagram and TikTok.

I will love you forever if you leave a review <3

029 If It's Not a Hell Yes, It's a Hell No.

Mon, 25 Mar 2024 00:00:00 -0400

Today's episode we are talking with the queen of mindset change, attracting positive energy, and financial freedom through subconscious reprogramming, Marley Rose Harris!!

Listen to how she went from country hopping all over the world as a digital nomad to finally processing through her traumas, which has led her to want to plant roots down and finally call somewhere, Home. She also shares with us all about how she helps her clients create financial freedom, so they can manifest whatever it is they want in life, including living abroad.

If you are interested in working with Marley, using her new app, The Higher Self App, or signing up for her 12-week Freedom Club program, go here.

If you are looking for the waitlist for my Craft Your Career Abroad, go here!

028 My Energy Journey

Mon, 18 Mar 2024 21:00:00 -0400

Today's episode is a little different.

We are going into my energy journey and what came up already during just my clearing sessions.

Stay tuned for more insight on where this journey is taking me 😎😎

Apple Podcast
Luke, Who Is Your Father - I Have Forgiven and Pray For You Often Pt. 1
Luke, Who Is Your Father - Sometimes I Feel Like My Life Is A Joke Pt. 2

Spotify
Luke, Who Is Your Father - I Have Forgiven and Pray For You Often Pt. 1
Luke, Who Is Your Father - Sometimes I Feel Like My Life Is A Joke Pt. 2

Warning: This episode contains some sensitive material. Please take care of yourself, first and foremost, and if you feel triggered, reach out to a trusted healthcare professional for further guidance. Your safety is always and will be a number one priority.

027 My Butterfly Tattoo

Mon, 11 Mar 2024 00:00:00 -0400

Want to know the meaning behind my 10th tattoo? 🦋🦋
Its meaning is one of the reasons I was able to push through all the negativity and fight to get me to where I am today.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

026 Yearbook Manifestations to Reality ✨

Mon, 04 Mar 2024 06:00:00 -0500

Getting my yearbook signed is such a nostalgic memory.
Except, I can't remember what anyone said about me!
Unlike our guest today, Danielle, who remembers her yearbook signatures basically manifested her current life in Spain.

Hear all about her uneasy expat journey... but how it gave her tons of emotional resilience and confidence to immerse herself in the Spanish language and culture.

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad?
Join the Move Abroad Mastermind TODAY! You can sign up here.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

025 Can't Fix What You Don't Know Is Broken

Mon, 26 Feb 2024 00:00:00 -0500

As humans, we like factual evidence to help us with our decision-making. This is why following our intuition can be so complicated! Because we just have to trust it.

In today's episode, I talk about my experiences with learning how to identify, understand, and trust my intuition and why this can help you become your best self too.

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

024 If Life's Gonna Life, I'd Rather be by the Ocean

Mon, 19 Feb 2024 00:00:00 -0500

Feminine and Fit has relocated from Atlanta, GA to Panama City!

Hear all about how Kiki Black, a fitness influencer, "accidentally manifested" her dream of living abroad.

From her admirable efforts at maintaining relationships with those in her OG home ⇢ to how she describes her expat journey as a movie, one that she hopes to win a Golden Globe for, here is some expat insight you definitely don't want to miss out on.

Interested in working with Kiki on getting Feminine and Fit? You can contact her via her websites, here or here, or simply follow her for tips on workouts through her social media, @kikiiblack.

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

023 I Totally Manifested my Move to Spain

Mon, 12 Feb 2024 00:00:00 -0500

Hear all about my, in retrospect, 3-step manifestation process on my move to Spain.

Want guidance from a clinical mental health therapist and a seasoned expat to help you manifest YOUR move abroad? Go here.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

022 Fulbright Scholar to Tenure Teaching

Mon, 05 Feb 2024 00:00:00 -0500

In today's episode, we are speaking with Christiane Schroeter, an expat from Germany now residing in California.

Listen in to hear how she accomplished her move through a series of academic accomplishments to land her an American dream job and owning her own health coaching business, Hello Happy Nest.

Christiane wants to share her personalized gift guide with you all, which she discusses in the episode, but you can find it here. And she's also sharing this super cool video of the cleanest pineapple cutting I have ever seen 😜🍍. Just a taste of her wonderful health tricks and how she might be able to help you improve your health during your expat journey.

Looking for more information on how to get guidance from a clinical mental health therapist and a seasoned expat to help you perfect YOUR move abroad? Go here.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

021 Expat Mindset Check

Mon, 29 Jan 2024 00:00:00 -0500

Today we are doing an Expat Mindset Check.

⇢ How are you doing in your expat journey?
⇢ Are we thriving with a growth mindset or are we stuck in a fixed mindset?
⇢ Unsure?

Listen in as I talk all about the differences and why it is important to your expat mental health to maintain a growth mindset.

Here are the journal prompts, if you missed them:

Prompts to Identify and Challenge:

Describe your current comfort zone and the aspects of your life that fall within it and then explore any hesitations or fears about stepping out of this comfort zone in your expat journey.
How do you typically perceive challenges - as obstacles to be avoided or as opportunities for growth?
Explore your views on failure. Is it a learning experience or does it evoke fear and avoidance?

Prompts to Create a Growth Mindset:

Set 3 learning goals related to your expat experience (these could be language learning, cultural understanding, or personal development-related goals.)
Identify small, daily actions you can take to foster a growth mindset - ones that might allow you to intentionally seek out new experiences, embrace challenges, or approach setbacks as opportunities to learn.
Explore the potential for personal and professional growth within the unknown.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

February 5th is the launch of my masterclass and if you want to know more, go here:

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

020 Led to Thailand by Ifá

Mon, 22 Jan 2024 00:00:00 -0500

Being spiritually led can be quite an obstacle.. Especially if you're going off the sheer push of simply going somewhere that is native to monkeys🐒 and peacocks 🦚

But that is exactly what my guest speaker, Kathryn, was led to do by the Ifá & Orisa Tradition.

Tune in to hear exactly how she mastered her move abroad with:

⇢ Limited familial support
⇢ Having just lost her sister
⇢ The power of networking
⇢ AND she is giving you all the juicy wisdom and insight for your journey abroad

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Finally ready to master your move abroad with the unlimited support of a been-there-done-that guide? Say no more...but go here:

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Embrace Your 2024 Year Abroad

Mon, 15 Jan 2024 00:00:00 -0500

Welcome back!! Season 2 is going to be better than ever.

Introducing some new things and we talk about them all in this episode.

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

February 5th is the launch of my masterclass and if you want to know more, go here:

https://globaltransitions.co/movingabroadmastermind

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

018 Turkey Day Special - Navigating Expat Holiday Blues

Thu, 23 Nov 2023 00:00:00 -0500

Did ya miss me?! Well, sorry to break it to you that I am not quite FULLY back on the podcast bandwagon - although I have been putting in the work to make season 2 really awesome - right now I am just popping back in to bring some holiday joy to those expats out there feeling the holiday blues.

Today is Turkey Day in the US and I know I am missing out on all the traditional and familial parts of this day. And if I am, I can only imagine how many others out there are too. So here is a reminder that you are NOT alone and we will get through this together. I've put together some insight on how to better navigate this holiday season away from your OG home and I hope you enjoy!

For those of you who have already made the move abroad and are looking for some mental health resources to help you navigate your mental health abroad, I have a new workbook that I am temporarily giving away for free. Head over globaltransitions.co/expatmentalhealth to claim yours today.

And don't forget to subscribe and leave me a review :) So that I can continue to reach and help our fellow expatriates out there.

For more tips and resources:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co

017 The Expat Blueprint

Mon, 09 Oct 2023 00:00:00 -0400

Today's episode will be Season 1's Season Finale and we are wrapping it up with all the information you need to know about The Expat Blueprint, which is a navigating workshop for those wanderlusters out there who are craving to make a move abroad! If you, or someone you know, is contemplating or in the process of making a move abroad, then this is the episode for you. Tune in to find out how to register for the event that will provide YOU with your passport to living your best life abroad.

For more tips and resources and continual information on Season 2:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co

I will love you forever if you leave me a review :)

016 Heartbreaker, Dream Maker, RISK TAKER!

Mon, 02 Oct 2023 11:00:00 -0400

When was the last time YOU took a calculated risk?

Or do you find yourself often asking the question, "What if I fail?" and letting those fears ultimately hold you back?

Then today's episode is just for you! Let's figure out a way to reconstruct your thoughts on failing and risk-taking so we can get you one step closer to living your best life abroad :)

For more tips and resources:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co

I will love you forever if you leave me a review :)

015 Permanent Residency

Mon, 25 Sep 2023 00:00:00 -0400

The hiatus is over! Host, Ariel Roberts is back home in Spain and has some big news to share with you. Tune in to hear all about it and also how you can use her experience to help you plan your move abroad or find some permanency in your already executed move abroad, she gives her number 1 tip of advice when it comes to documentation and moving abroad in today's episode. Hope you enjoy :)

For more tips and resources:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co

I will love you forever if you leave me a review :)

014 The Thrill of Traveling Solo

Mon, 28 Aug 2023 14:00:00 -0400

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩

https://ariel-roberts.mykajabi.com/theexpatblueprint

You Will Hear About:
⇢ Love traveling but don't have someone to go with you?! Go SOLO!
⇢ How exhilarating traveling alone can be.
⇢ The challenges and benefits of traveling alone.
⇢ Safety and solo travel tips.
⇢ How solo traveling cultivates independence.

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co

I will love you forever if you leave me a review :)

013 Crossing Borders with Kids ft. Dany Eason

Mon, 21 Aug 2023 03:00:00 -0400

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩

https://ariel-roberts.mykajabi.com/theexpatblueprint

You Will Hear About:
⇢ Love traveling, but have kids? Don't worry - listen in to how you can do both!
⇢ How Dany made traveling with a 5yo look so seamless
⇢ The challenges and benefits of traveling with your child
⇢ How she was able to turn his 2-week European trip into an excused absence by making it an educational trip!
⇢ Her mental health struggles while merely traveling - but also how she persevered and managed them

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

012 Challenging the "What If's"

Mon, 14 Aug 2023 15:00:00 -0400

You Will Hear About:
⇢ Life Updates
⇢ Challenging "What If's"
⇢ Worst-Case Scenario Coping Strategy
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content
⇢ INFO ON MY VIRTUAL EVENT LAUNCHING THIS MONTH!! (link below ⇣ ⇓ ⇩ )

https://ariel-roberts.mykajabi.com/theexpatblueprint

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

011 Cross-Cultural Communication

Mon, 31 Jul 2023 00:00:00 -0400

You Will Hear About:
⇢ Communication with my partner
⇢ Navigating miscommunications with a different language
⇢ Non-verbal communication
⇢ What you can do to navigate language OR simple communicative cultural barriers (if you speak the native language in your new country)
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

010 Nostalgia Across Borders - Homesickness

Mon, 17 Jul 2023 13:00:00 -0400

You Will Hear About:
⇢ How this summer is going for me
⇢ What is homesickness and how does it affect our mental health?
⇢ Unique ways to cope with homesickness
⇢ "Normal is a setting on my dryer"
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

009 Triggered by Trauma

Mon, 10 Jul 2023 04:00:00 -0400

You Will Hear About:
⇢ What is trauma?
⇢ What are triggers?
⇢ Some personalized triggered by trauma stories
⇢ 3 coping skills to process and begin healing from trauma
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

008 Work Work Work Work Work Work

Mon, 26 Jun 2023 00:00:00 -0400

You Will Hear About:
⇢ Some of my working experiences that created resiliency
⇢ Challenges we may face working as expats
⇢ How I have managed some of my expat work challenges
⇢ Strategies to help you navigate those challenges
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

007 Unleashing Resilience for Expat Success

Mon, 19 Jun 2023 00:00:00 -0400

You Will Hear About:
⇢ Why resiliency is so important as an expat
⇢ My favorite coping strategy to fight fears while practicing building resiliency
⇢ Why mindfulness is important
⇢ The art of resiliency
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

006 Expat Motherhood ft. Misha Brady

Mon, 12 Jun 2023 00:00:00 -0400

You Will Hear About:
⇢ How Misha began her international journey
⇢ How COVID influenced her experience
⇢ Dealing with language barriers, lack of support, and how to push through
⇢ Support systems!!!
⇢ Advice for expat momma's or soon-to-be expat momma's
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

005 Negative Thoughts Pit

Mon, 05 Jun 2023 00:00:00 -0400

Have you spiraled in negative thoughts? Before you know it, you are questioning your entire "why" and reasonings behind your international move! Been there, done that. It is NOT fun. Today's episode discusses the challenges of having negative thoughts, being stuck in that pit hole, and how to climb out.

You Will Hear About:
⇢ What a Negative Thoughts Pit is
⇢ How mindful awareness helps with identifying when you are stuck in one
⇢ Resources to manage the negative thoughts
⇢ How connecting with your support system can help
⇢ What to do when you don't want to connect with your support system
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

004 Mindset Mastery

Mon, 29 May 2023 00:00:00 -0400

REVAMP YOUR MINDSET!

Today, we are discussing mastering your mindset! This episode's structure is a little more raw and vulnerable than the previous ones. I have purposely left this episode less edited, so picture us just having a normal conversation, you get all my "um's" "anyways'" and "like's" :)

You Will Hear About:
⇢ Some of my personal challenges in life
⇢ How I persevered during a tough race
⇢ What my life was like before an expat
⇢ My relationship/my move to Spain
⇢ When I reached the highest point of anxiety in my life
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

I will love you forever if you leave me a review :)

003 Navigating Expat Life as a Minority

Mon, 22 May 2023 00:00:00 -0400

Ever felt like you were battling yourself or your identity in your global transition?

Today, we will explore the unique challenges, triumphs, and experiences faced by individuals who identify as a woman, person of color, or a part of the LGBTQIA+ community, and navigate different cultures, languages, and identities while living abroad.

You Will Hear About:
⇢ Potential Challenges of Being a Woman Abroad
⇢ Potential Challenges of Being a Person of Color Abroad
⇢ Potential Challenges of Being a Part of the LGBTQIA+ Community Abroad
⇢ Importance of Representation and Advocacy for Minorities Abroad
⇢ Strategies for Coping and Thriving
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:

Global Transitions ⏐ Expat to Expat
Interested in coaching services with The Expat Therapist?
⇣ ⇓ ⇩
www.globaltransitions.co/services

Follow me @theexpattherapist on Instagram

I will love you forever if you leave me a review :)

002 How Finding Your Why Can Help You Thrive

Mon, 15 May 2023 00:00:00 -0400

It can be so challenging to push through sometimes, to fight or persevere.

Today, we are discussing the importance of having a 'why' in your expat journey and how it can help you manage your mental health while living abroad.

You Will Hear About:
⇢ Challenges of Finding Your 'Why' When Abroad
⇢ Benefits of Having a 'Why'
⇢ How to Find Your 'Why'
⇢ How to Revisit and Adapt Your 'Why'
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content
⇢ Information on my upcoming 2-day Mindfulness and Self-Care Webinar!

For more tips and resources:

Global Transitions ⏐ Expat to Expat
Link to the May 22nd-23rd Mindfulness and Self-Care Webinar
⇣ ⇓ ⇩
www.globaltransitions.co/services

Connect with me *NAME CHANGE* @theexpattherapist

I will love you forever if you leave me a review :)

001 When the Honeymoon Ends: Coping with Culture Shock and Homesickness

Mon, 08 May 2023 00:00:00 -0400

I'm your Expat Therapist, Ariel Roberts; a licensed clinical therapist, a mom, a wife, an entrepreneur, and a fellow expat from Michigan, USA to Valencia, Spain.

Today, we are discussing what are the 4 different stages of Culture Shock, how they affected me, and what I wish I knew before to better navigate that mental load.

You Will Hear About:
⇢ Honeymoon Stage
⇢ Frustration Stage
⇢ Adjustment Stage
⇢ Acceptance Stage
⇢ 5 coping strategies to help you better manage your abroad move
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:

Global Transitions ⏐ Expat to Expat
www.globaltransitions.co

How can you find mental clarity with your move abroad?
FREE 30'min initial consultations slots ⇣ ⇓ ⇩ https://globaltransitions.co/services

Connect with me *NAME CHANGE* @theexpattherapist

I will love you forever if you leave me a review :)

Meet Your Host: Intro to The Expat Therapist

Mon, 01 May 2023 00:00:00 -0400

I am Ariel Roberts, a licensed clinical therapist, a mom, a wife, an entrepreneur, and a fellow expat from Michigan, USA to Valencia, Spain. How does a Michigander get to Valencia, Spain, AND maintain mental clarity?! (*spoiler alert...I didn't, at first!*)

Today, I will be introducing myself and giving a little insight into who I am and why I am passionate for helping expats navigate their mental health abroad.

You Will Hear About:
⇢ How I become a wanderluster
⇢ What it took to complete my move abroad
⇢ What my transition was like
⇢ How I gained mental clarity with my transition
⇢ A journal prompt for you to emotionally explore and help guide you to mental clarity

For more tips and resources:

Global Transitions ⏐ Expat to Expat
www.globaltransitions.co

How can you find mental clarity with your move abroad?
FREE 30'min initial consultations slots ⇣ ⇓ ⇩ https://globaltransitions.co/services

Connect with me *NAME CHANGE* @theexpattherapist

I will love you forever if you leave me a review :)