<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2174697.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Its3rdand1</title>

  <lastBuildDate>Thu, 19 Mar 2026 05:14:19 -0400</lastBuildDate>
  <link>https://its3rdand1.buzzsprout.com/</link>
  <language>en-us</language>
  <copyright>© 2026 Its3rdand1</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>e91c4440-ce89-53ab-bd07-82e54de59e28</podcast:guid>
  <itunes:author> Robert Robinson</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Join NFL Pittsburgh Steeler Sports Mom Charlotte Heyward Wesley on an insightful journey through the game of life. Life may have a game plan, but the reality is that our field position is constantly changing. Through in-depth and candid conversations with athletes, coaches, parents, and other industry professionals, Charlotte explores their challenges in 3rd and 1 situations. These compelling weekly episodes offer an exclusive, behind-the-scenes look at the lives of her guests and how they managed to gain that extra yard for a new set of downs. Whether you're an athlete or not, these conversations will inspire you to keep pushing, no matter what life throws at you. Don't miss out on these empowering insights; tune into Its3rdand1 today.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Charlotte Heyward, NFL, Sports Mom, Pittsburgh, Steelers,Sports Consultant, Steeler Nation,</itunes:keywords>
  <itunes:owner>
    <itunes:name> Robert Robinson</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/f1e4sgcjy7ulgp65mzwrqj99k01a?.jpg</url>
     <title>Its3rdand1</title>
     <link>https://its3rdand1.buzzsprout.com/</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/f1e4sgcjy7ulgp65mzwrqj99k01a?.jpg" />
  <itunes:category text="Sports">
    <itunes:category text="Football" />
  </itunes:category>
  <itunes:category text="Society &amp; Culture">
    <itunes:category text="Personal Journals" />
  </itunes:category>
  <itunes:category text="Sports" />
  <podcast:person role="host" img="https://storage.buzzsprout.com/gaony68cg54ottlfx9tnebpjmfro">Charlotte Heyward Wesley</podcast:person>
  <item>
    <itunes:title>Loss beyond Measure...The Backbone of her Family, Ms. Lisa Walsh</itunes:title>
    <title>Loss beyond Measure...The Backbone of her Family, Ms. Lisa Walsh</title>
    <itunes:summary><![CDATA[Join Major League Baseball Mom Lisa Walsh, and I unravel a tapestry of sports tales that transcend the arenas and dig into the very fabric of our lives. With Lisa's infectious enthusiasm for all things 'Burg, we rekindle memories of tailgates, highlight the incredible rise of her son, First baseman Jared Walsh, a  baseball underdog, and tackle the tough topics of addiction and loss with the same grit our hometown city of Pittsburgh is known for.  This episode isn't just about reliving th...]]></itunes:summary>
    <description><![CDATA[<p>Join Major League Baseball Mom Lisa Walsh, and I unravel a tapestry of sports tales that transcend the arenas and dig into the very fabric of our lives. With Lisa&apos;s infectious enthusiasm for all things &apos;Burg, we rekindle memories of tailgates, highlight the incredible rise of her son, First baseman Jared Walsh, a  baseball underdog, and tackle the tough topics of addiction and loss with the same grit our hometown city of Pittsburgh is known for.<br/><br/>This episode isn&apos;t just about reliving the glory days of Pittsburgh&apos;s storied franchises or marveling at the athletic prowess of one of baseball&apos;s unexpected stars. It&apos;s about the laughter and tears shared over a love for the game; the unspoken understanding between fans, and the way sports can serve as the backdrop for family traditions, including those that help us cope with grief. We open up about our own quirks and pet peeves, remember the disco-infused championship seasons, and honor the resilience that defines our journeys—both on the field and off.<br/><br/>As the final whistle blows on our conversation, we extend an invitation to you: become part of our community that finds solace and joy in the shared narrative of sports. Whether you&apos;re a die-hard Steelers fan or a baseball parent navigating the curveballs of raising an athlete, there&apos;s a place for your story here. Subscribe, join the conversation on social media, and let&apos;s continue to celebrate the wins, learn from the losses, and cherish the memories that make the game so much more than just a game.<br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/><br/>5. You can contact Lisa Walsh on Social Media<br/>Twitter (X) - @Lisa_L_walsh<br/>Imstagram  - @lisawalsh933<br/> </p><p>Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Major League Baseball Mom Lisa Walsh, and I unravel a tapestry of sports tales that transcend the arenas and dig into the very fabric of our lives. With Lisa&apos;s infectious enthusiasm for all things &apos;Burg, we rekindle memories of tailgates, highlight the incredible rise of her son, First baseman Jared Walsh, a  baseball underdog, and tackle the tough topics of addiction and loss with the same grit our hometown city of Pittsburgh is known for.<br/><br/>This episode isn&apos;t just about reliving the glory days of Pittsburgh&apos;s storied franchises or marveling at the athletic prowess of one of baseball&apos;s unexpected stars. It&apos;s about the laughter and tears shared over a love for the game; the unspoken understanding between fans, and the way sports can serve as the backdrop for family traditions, including those that help us cope with grief. We open up about our own quirks and pet peeves, remember the disco-infused championship seasons, and honor the resilience that defines our journeys—both on the field and off.<br/><br/>As the final whistle blows on our conversation, we extend an invitation to you: become part of our community that finds solace and joy in the shared narrative of sports. Whether you&apos;re a die-hard Steelers fan or a baseball parent navigating the curveballs of raising an athlete, there&apos;s a place for your story here. Subscribe, join the conversation on social media, and let&apos;s continue to celebrate the wins, learn from the losses, and cherish the memories that make the game so much more than just a game.<br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/><br/>5. You can contact Lisa Walsh on Social Media<br/>Twitter (X) - @Lisa_L_walsh<br/>Imstagram  - @lisawalsh933<br/> </p><p>Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/14300160-loss-beyond-measure-the-backbone-of-her-family-ms-lisa-walsh.mp3" length="32364135" type="audio/mpeg" />
    <itunes:author> Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14300160</guid>
    <pubDate>Fri, 12 Jan 2024 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2013.0" duration="35.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/14300160/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Loss beyond Measure...The Backbone of her Family, Ms. Lisa Walsh" />
  <psc:chapter start="0:03" title="Love of Sports in Pittsburgh" />
  <psc:chapter start="6:18" title="Jared&#39;s Baseball Journey and Overcoming Challenges" />
  <psc:chapter start="15:13" title="Addiction, Loss, and Controversy Reflections" />
  <psc:chapter start="18:53" title="Becoming a Baseball Player" />
  <psc:chapter start="22:38" title="Baseball, Scholarships, and Player Advantages" />
  <psc:chapter start="26:03" title="The Journey of a College Athlete" />
  <psc:chapter start="34:34" title="Quirks, Pet Peeves, and Disco Memories" />
  <psc:chapter start="42:41" title="Finding Hope and Joy Through Grief" />
</psc:chapters>
    <itunes:duration>2693</itunes:duration>
    <itunes:keywords>NFL,Sports mom,Georgia,Pittsburgh,Pittsburgh Steelers,Steeler Nation,Sports Consultant, Life challenges, Athletes,Coaches,Parents,NBA, MLB,Heyward,Jared Walsh,Lisa Walsh,Grief,death of child,addiction,opioids,Michigan,Ohio State,Pirates</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tackling Transitions from Football to Franchises with Van Jakes</itunes:title>
    <title>Tackling Transitions from Football to Franchises with Van Jakes</title>
    <itunes:summary><![CDATA[As we peel back the layers of an exceptional journey, Van Jakes joins us to share his playbook on life - from a formidable NFL career to triumphs in the entrepreneurial world. His tale is one of foresight and adaptability; a manual for anyone contemplating their second act. We navigate the emotional terrain of a career-ending injury and the beacon of mentorship that illuminated Van's path to business ownership. Our dialogue is a testament to the resilience needed when life throws a flag on yo...]]></itunes:summary>
    <description><![CDATA[<p>As we peel back the layers of an exceptional journey, Van Jakes joins us to share his playbook on life - from a formidable NFL career to triumphs in the entrepreneurial world. His tale is one of foresight and adaptability; a manual for anyone contemplating their second act. We navigate the emotional terrain of a career-ending injury and the beacon of mentorship that illuminated Van&apos;s path to business ownership. Our dialogue is a testament to the resilience needed when life throws a flag on your plans, and how to regroup for the next play.<br/><br/>Confronting the realities of cognitive decline and mental health care, this episode doesn&apos;t shy away from the tougher aspects of a life well-lived. Van&apos;s personal story echoes the experiences of many, as we unravel the transition from a hands-on approach to a more strategic franchise model, offering him the reprieve necessary during life&apos;s challenges. His candid recount of grief and the pivot to seeking support underscore the profound impact of community and reaching out. Together, we affirm the healing power of therapy and the importance of self-care, particularly within the black community.<br/><br/>Wrapping up, we turn to the passions that fuel us – from adaptive golf to the serenity of gardening – celebrating the resilience and joy these activities bring to those facing physical and cognitive hurdles. We also extend a hand to former NFL players, sharing the lifelines available to them as they navigate their transitions. Ultimately, this episode is a heartfelt reminder that life&apos;s playbook is full of unexpected twists, and with the right team and mindset, we can tackle them head-on. Join us for an intimate look into the determination, healing, and growth that define Van Jakes&apos; inspiring journey.</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As we peel back the layers of an exceptional journey, Van Jakes joins us to share his playbook on life - from a formidable NFL career to triumphs in the entrepreneurial world. His tale is one of foresight and adaptability; a manual for anyone contemplating their second act. We navigate the emotional terrain of a career-ending injury and the beacon of mentorship that illuminated Van&apos;s path to business ownership. Our dialogue is a testament to the resilience needed when life throws a flag on your plans, and how to regroup for the next play.<br/><br/>Confronting the realities of cognitive decline and mental health care, this episode doesn&apos;t shy away from the tougher aspects of a life well-lived. Van&apos;s personal story echoes the experiences of many, as we unravel the transition from a hands-on approach to a more strategic franchise model, offering him the reprieve necessary during life&apos;s challenges. His candid recount of grief and the pivot to seeking support underscore the profound impact of community and reaching out. Together, we affirm the healing power of therapy and the importance of self-care, particularly within the black community.<br/><br/>Wrapping up, we turn to the passions that fuel us – from adaptive golf to the serenity of gardening – celebrating the resilience and joy these activities bring to those facing physical and cognitive hurdles. We also extend a hand to former NFL players, sharing the lifelines available to them as they navigate their transitions. Ultimately, this episode is a heartfelt reminder that life&apos;s playbook is full of unexpected twists, and with the right team and mindset, we can tackle them head-on. Join us for an intimate look into the determination, healing, and growth that define Van Jakes&apos; inspiring journey.</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/14185243-tackling-transitions-from-football-to-franchises-with-van-jakes.mp3" length="30847852" type="audio/mpeg" />
    <itunes:author> Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14185243</guid>
    <pubDate>Thu, 21 Dec 2023 03:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1270.0" duration="25.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/14185243/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Tackling Transitions from Football to Franchises with Van Jakes" />
  <psc:chapter start="0:03" title="NFL Player to McDonald&#39;s Franchise Owner" />
  <psc:chapter start="13:00" title="Cognitive Decline, Franchise Transition, and Grieving" />
  <psc:chapter start="24:22" title="Cognitive Issues, Adaptive Golf, Playlist" />
  <psc:chapter start="35:06" title="Transitioning After Football" />
  <psc:chapter start="41:41" title="Promoting Podcast and Social Media" />
</psc:chapters>
    <itunes:duration>2566</itunes:duration>
    <itunes:keywords>NFL,Sports mom,Georgia,Pittsburgh,Pittsburgh Steelers,Steeler Nation,Sports Consultant, Life challenges, Athletes,Coaches,Parents,NBA, MLB, Heyward,Van Jakes, McDonalds, Franchisee, 5th Quarter, Mental Health , NFL Trust, New Orlean Saints, Green Bay Pack</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Man of Many Courts...Life, Death &amp; Beyond with Sports Court Specialist Dave Wengryn</itunes:title>
    <title>A Man of Many Courts...Life, Death &amp; Beyond with Sports Court Specialist Dave Wengryn</title>
    <itunes:summary><![CDATA[Ever ponder how a sports surfacing expert ends up leaving corporate America for something more fulfilling? Our guest, Dave Wengryn, a Pittsburgh native, walks us through his intriguing journey. Once navigating corporate corridors, Dave is now the expert behind the NBA, Olympic, and NCAA floors, and a doting family man. As the only boy in a family of six, Dave's stories of his upbringing are both entertaining and motivating. With a foot in multi-cultural roots, he brings to the table an enrich...]]></itunes:summary>
    <description><![CDATA[<p>Ever ponder how a sports surfacing expert ends up leaving corporate America for something more fulfilling? Our guest, Dave Wengryn, a Pittsburgh native, walks us through his intriguing journey. Once navigating corporate corridors, Dave is now the expert behind the NBA, Olympic, and NCAA floors, and a doting family man. As the only boy in a family of six, Dave&apos;s stories of his upbringing are both entertaining and motivating. With a foot in multi-cultural roots, he brings to the table an enriched perspective on the need for unity and understanding in today&apos;s fragmented world.<br/> <br/> Sometimes, it&apos;s the little things that create the most significant impact. You&apos;ll hear some heartwarming stories from his life - how his parents&apos; simple actions led to remarkable outcomes.  Dave&apos;s mother’s journey through her liver transplant led to the foundation of a Falls Prevention Program at UPMC, named in her honor. A laminated quote in his father&apos;s wallet now serves as Dave&apos;s constant reminder of the importance of generosity and kindness. As we move along, we delve into the power of friendship, music, and faith. We share the transformative effect of a favorite song, a tale of a former employee who became a dear friend, our love for Pittsburgh, its famous residents, and much more. Tune in for an episode filled with laughter, life lessons, music, friendship, and a profound love for life.<br/><br/>CONTACT/SOCIAL<br/>Facebook - https://www.facebook.com/dave.wengryn.3<br/>Instagram - https://www.instagram.com/dwengryn<br/>Twitter (X) - -https://www.twitter.com/wengryn_dave<br/><br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/> <br/> </p><p>Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><br/><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ever ponder how a sports surfacing expert ends up leaving corporate America for something more fulfilling? Our guest, Dave Wengryn, a Pittsburgh native, walks us through his intriguing journey. Once navigating corporate corridors, Dave is now the expert behind the NBA, Olympic, and NCAA floors, and a doting family man. As the only boy in a family of six, Dave&apos;s stories of his upbringing are both entertaining and motivating. With a foot in multi-cultural roots, he brings to the table an enriched perspective on the need for unity and understanding in today&apos;s fragmented world.<br/> <br/> Sometimes, it&apos;s the little things that create the most significant impact. You&apos;ll hear some heartwarming stories from his life - how his parents&apos; simple actions led to remarkable outcomes.  Dave&apos;s mother’s journey through her liver transplant led to the foundation of a Falls Prevention Program at UPMC, named in her honor. A laminated quote in his father&apos;s wallet now serves as Dave&apos;s constant reminder of the importance of generosity and kindness. As we move along, we delve into the power of friendship, music, and faith. We share the transformative effect of a favorite song, a tale of a former employee who became a dear friend, our love for Pittsburgh, its famous residents, and much more. Tune in for an episode filled with laughter, life lessons, music, friendship, and a profound love for life.<br/><br/>CONTACT/SOCIAL<br/>Facebook - https://www.facebook.com/dave.wengryn.3<br/>Instagram - https://www.instagram.com/dwengryn<br/>Twitter (X) - -https://www.twitter.com/wengryn_dave<br/><br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/> <br/> </p><p>Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><br/><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/14053812-a-man-of-many-courts-life-death-beyond-with-sports-court-specialist-dave-wengryn.mp3" length="23031110" type="audio/mpeg" />
    <itunes:author> Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14053812</guid>
    <pubDate>Wed, 29 Nov 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="812.817" duration="29.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/14053812/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="A Man of Many Courts...Life, Death &amp; Beyond with Sports Court Specialist Dave Wengryn" />
  <psc:chapter start="0:03" title="Sports Servicing and Family Life" />
  <psc:chapter start="14:12" title="Organ Transplants and Philanthropy Experiences" />
  <psc:chapter start="18:42" title="Baklava, Impact, and Favorite Songs" />
  <psc:chapter start="29:19" title="Dave&#39;s Favorite NBA Court he completed" />
</psc:chapters>
    <itunes:duration>1915</itunes:duration>
    <itunes:keywords>NFL, Sports mom, Pittsburgh, Pittsburgh Steelers, Steeler Nation, Sports Consultant, Life challenges, Athletes, Coaches, Parents, NBA, MLB, Heyward,Boston Celtics,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dreams Come True...From Mississippi to The Super Bowl to Dubai...Betty Roby&#39;s Odyssey</itunes:title>
    <title>Dreams Come True...From Mississippi to The Super Bowl to Dubai...Betty Roby&#39;s Odyssey</title>
    <itunes:summary><![CDATA[Welcome to a heartwarming conversation with Betty Roby, a pillar of strength, determination, and a beacon of hope for everyone who dares to dream. Overflowing with southern charm and graced with an unbreakable spirit, Betty shares tales of her upbringing in Mississippi and life lessons learned from her captivating journey. Come join us as we traverse the winding path of her struggles, triumphs, and the resilient love of a football mom.  We've got front-row seats to Bradley Roby's evolution fr...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to a heartwarming conversation with Betty Roby, a pillar of strength, determination, and a beacon of hope for everyone who dares to dream. Overflowing with southern charm and graced with an unbreakable spirit, Betty shares tales of her upbringing in Mississippi and life lessons learned from her captivating journey. Come join us as we traverse the winding path of her struggles, triumphs, and the resilient love of a football mom.<br/><br/>We&apos;ve got front-row seats to Bradley Roby&apos;s evolution from a high school wide receiver to a celebrated NFL veteran cornerback and Super Bowl champion, as narrated by the woman who&apos;s been his unwavering cheerleader – his mother, Betty. She doesn&apos;t just recount Bradley&apos;s journey but takes us deep into her own tale of overcoming poverty and pursuing dreams. Hear how her infectious spirit, grit, and tenacity have not only shaped Bradley’s success but have also become an inspirational force within their family.<br/><br/>But that&apos;s not all! Betty lets us into her world of musical memories and how they have helped shape her life. Discover how songs like &apos;Living Testimony&apos; by the Williams Brothers and Whitney Houston&apos;s &apos;I Will Always Love You&apos; have served as the soundtrack to her voyage, adding poignant nuances to her life experiences. We close on a powerful note as Betty emphasizes the importance of not giving up on your dreams, no matter your circumstances, age, or battles. This episode is more than a peek into the life of an NFL mom; it&apos;s a testament to Betty&apos;s inspiring life journey. So, tune in for a narrative that promises to leave you stirred, inspired, and perhaps a little teary-eyed.<br/><br/>CONTACT/SOCIAL<br/>Facebook - https://www.facebook.com/betty.b.roby<br/>Instagram - https://www.instagram.com/betty.b.roby/ <br/>Email - DST02@hotmail.com <br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/> Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/> iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/> Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/> 3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><br/> <b>Every Down Has a Story!</b></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to a heartwarming conversation with Betty Roby, a pillar of strength, determination, and a beacon of hope for everyone who dares to dream. Overflowing with southern charm and graced with an unbreakable spirit, Betty shares tales of her upbringing in Mississippi and life lessons learned from her captivating journey. Come join us as we traverse the winding path of her struggles, triumphs, and the resilient love of a football mom.<br/><br/>We&apos;ve got front-row seats to Bradley Roby&apos;s evolution from a high school wide receiver to a celebrated NFL veteran cornerback and Super Bowl champion, as narrated by the woman who&apos;s been his unwavering cheerleader – his mother, Betty. She doesn&apos;t just recount Bradley&apos;s journey but takes us deep into her own tale of overcoming poverty and pursuing dreams. Hear how her infectious spirit, grit, and tenacity have not only shaped Bradley’s success but have also become an inspirational force within their family.<br/><br/>But that&apos;s not all! Betty lets us into her world of musical memories and how they have helped shape her life. Discover how songs like &apos;Living Testimony&apos; by the Williams Brothers and Whitney Houston&apos;s &apos;I Will Always Love You&apos; have served as the soundtrack to her voyage, adding poignant nuances to her life experiences. We close on a powerful note as Betty emphasizes the importance of not giving up on your dreams, no matter your circumstances, age, or battles. This episode is more than a peek into the life of an NFL mom; it&apos;s a testament to Betty&apos;s inspiring life journey. So, tune in for a narrative that promises to leave you stirred, inspired, and perhaps a little teary-eyed.<br/><br/>CONTACT/SOCIAL<br/>Facebook - https://www.facebook.com/betty.b.roby<br/>Instagram - https://www.instagram.com/betty.b.roby/ <br/>Email - DST02@hotmail.com <br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/> Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/> iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/> Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/> 3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><br/> <b>Every Down Has a Story!</b></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13976292-dreams-come-true-from-mississippi-to-the-super-bowl-to-dubai-betty-roby-s-odyssey.mp3" length="26259185" type="audio/mpeg" />
    <itunes:author> Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13976292</guid>
    <pubDate>Wed, 15 Nov 2023 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="609.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/13976292/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Dreams Come True...From Mississippi to The Super Bowl to Dubai...Betty Roby&#39;s Odyssey" />
  <psc:chapter start="0:01" title="Betty Robie&#39;s Journey in Football" />
  <psc:chapter start="6:12" title="Overcoming Poverty and Pursuing Dreams" />
  <psc:chapter start="19:45" title="Personal Testimonies and Musical Memories" />
  <psc:chapter start="34:41" title="Moving Beyond Circumstances" />
</psc:chapters>
    <itunes:duration>2184</itunes:duration>
    <itunes:keywords>NFL,Sports mom,Georgia,Pittsburgh,Pittsburgh Steelers,Steeler Nation,Sports Consultant, Life challenges, Athletes,Coaches,Parents,NBA, MLB, Heyward,Bradley Roby,Poverty,Dreams</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Navigating the Sidelines of Life...Coach Dave Warner</itunes:title>
    <title>Navigating the Sidelines of Life...Coach Dave Warner</title>
    <itunes:summary><![CDATA[What does it take to navigate the shifting sands of a 39-year-long coaching career, the intricacies of the transfer portal and NLI money, and the process of transitioning to training quarterbacks? Buckle up, because that's exactly what our guest, Dave Warner, a seasoned NCAA collegiate coach and current European Football League coach, is here to discuss. Dave's coaching journey is not without its share of challenges - losing his job, moving into his in-laws' basement with an 8-month-old child...]]></itunes:summary>
    <description><![CDATA[<p>What does it take to navigate the shifting sands of a 39-year-long coaching career, the intricacies of the transfer portal and NLI money, and the process of transitioning to training quarterbacks? Buckle up, because that&apos;s exactly what our guest, Dave Warner, a seasoned NCAA collegiate coach and current European Football League coach, is here to discuss. Dave&apos;s coaching journey is not without its share of challenges - losing his job, moving into his in-laws&apos; basement with an 8-month-old child, and the struggle to retain top players at mid-major schools. But these hurdles have shaped him, building resilience for future obstacles and adding layers of depth to his story.<br/><br/>Dave&apos;s passion for coaching quarterbacks is palpable, and his decision to leave the NCAA to focus on this lifelong dream is a testament to his dedication. But it&apos;s not all football and playbooks. Ever wondered how a neat freak manages a busy schedule and a bustling family life? Dave&apos;s got you covered with some light-hearted confessions. His transformative journey from a NCAA collegiate coach to a European Football League coach and finally, to a quarterback trainer demonstrates the grace and excitement that can be found in new beginnings.<br/><br/>As we wrap things up, Dave shares his experiences on our podcast &quot;Its Third and One,&quot; a haven for all football and sports enthusiasts. It&apos;s not just about the game, but the life lessons that come with it - resilience, staying true to one&apos;s passion, and navigating life&apos;s challenges. So tune in, and get ready for a conversation that transcends sports, touching on life&apos;s highs, lows, and everything in between.<br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/><br/>CONTACT/SOCIAL MEDIA<br/>Instagram -  @davewarnermsu<br/>Facebook - https://www.facebook.com/dave.warner.1042<br/>Twitter - @dave_warner11. @qbexcel<br/><br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/> Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/> iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/> Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/> 3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/> <br/> Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does it take to navigate the shifting sands of a 39-year-long coaching career, the intricacies of the transfer portal and NLI money, and the process of transitioning to training quarterbacks? Buckle up, because that&apos;s exactly what our guest, Dave Warner, a seasoned NCAA collegiate coach and current European Football League coach, is here to discuss. Dave&apos;s coaching journey is not without its share of challenges - losing his job, moving into his in-laws&apos; basement with an 8-month-old child, and the struggle to retain top players at mid-major schools. But these hurdles have shaped him, building resilience for future obstacles and adding layers of depth to his story.<br/><br/>Dave&apos;s passion for coaching quarterbacks is palpable, and his decision to leave the NCAA to focus on this lifelong dream is a testament to his dedication. But it&apos;s not all football and playbooks. Ever wondered how a neat freak manages a busy schedule and a bustling family life? Dave&apos;s got you covered with some light-hearted confessions. His transformative journey from a NCAA collegiate coach to a European Football League coach and finally, to a quarterback trainer demonstrates the grace and excitement that can be found in new beginnings.<br/><br/>As we wrap things up, Dave shares his experiences on our podcast &quot;Its Third and One,&quot; a haven for all football and sports enthusiasts. It&apos;s not just about the game, but the life lessons that come with it - resilience, staying true to one&apos;s passion, and navigating life&apos;s challenges. So tune in, and get ready for a conversation that transcends sports, touching on life&apos;s highs, lows, and everything in between.<br/><br/>SPONSORS<br/> Yinzers<br/> https://yinzerspegh.com/<br/> At check out enter 10% off coupon - I3A1<br/><br/>CONTACT/SOCIAL MEDIA<br/>Instagram -  @davewarnermsu<br/>Facebook - https://www.facebook.com/dave.warner.1042<br/>Twitter - @dave_warner11. @qbexcel<br/><br/> ------------------------------------------<br/> FOLLOW, SUBSCRIBE &amp; SHARE<br/> <br/> Please help us spread the word by doing the following:<br/> <br/> 1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/> <br/> 2. Follow and subscribe to its3rdand1 on the following:<br/> Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/> Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/> iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/> Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/> <br/> 3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/> <br/> Thanks in advance for your support! <br/> <br/> Host - Charlotte Heyward-Wesley<br/> Producer - Millie Phaeton</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13886118-navigating-the-sidelines-of-life-coach-dave-warner.mp3" length="26510320" type="audio/mpeg" />
    <itunes:author> Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13886118</guid>
    <pubDate>Tue, 31 Oct 2023 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1221.0" duration="16.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/13886118/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating the Sidelines of Life...Coach Dave Warner" />
  <psc:chapter start="0:03" title="Coach Warner&#39;s Coaching Journey and Reflections" />
  <psc:chapter start="10:24" title="The Importance of Well-Rounded Athletics" />
  <psc:chapter start="19:46" title="QB Training and Neat Freak Confessions" />
  <psc:chapter start="30:32" title="Life and Coaching" />
  <psc:chapter start="35:39" title="Promoting &quot;Its Third and One&quot; Podcast" />
</psc:chapters>
    <itunes:duration>2205</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Homeless but Together...A Mother&#39;s Unwavering Love, Ms. Tianna Hicks</itunes:title>
    <title>Homeless but Together...A Mother&#39;s Unwavering Love, Ms. Tianna Hicks</title>
    <itunes:summary><![CDATA[Have you ever wondered what it's like to be homeless? Have you ever questioned what it takes to overcome such adversity and create a life of giving back and making a difference? Tiana Hicks, mother of Najee Harris, shares her incredible journey in this episode. From her humble beginnings in the San Francisco Bay Area to the life-altering experience of homelessness, Tiana's story is one of resilience and strength. She opens up about her upbringing, the influence of her grandmother, and her own...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered what it&apos;s like to be homeless? Have you ever questioned what it takes to overcome such adversity and create a life of giving back and making a difference? Tiana Hicks, mother of Najee Harris, shares her incredible journey in this episode. From her humble beginnings in the San Francisco Bay Area to the life-altering experience of homelessness, Tiana&apos;s story is one of resilience and strength. She opens up about her upbringing, the influence of her grandmother, and her own determination to provide for her five children.<br/><br/>We also explore the remarkable work Tiana does through her organization, Da Bigger Picture Nonprofit Foundation. The Foundation aims to address homelessness and hunger, issues close to her heart due to her lived experiences. Tiana’s commitment to her community is inspiring and sheds light on the often misunderstood and overlooked nuances of homelessness. This episode encourages a more empathetic understanding of the issue and offers a fresh perspective that can only come from someone who lived it.<br/><br/>In a more light-hearted segment, we delve into Tiana&apos;s personal life, getting to know her through her pet peeves, her memories of the rookie dinner, and the songs that soundtrack her life. This conversation with Tiana is more than just an interview; it’s a celebration of her journey, a testament to her strength, and an exploration of her ongoing mission to give back to her community. So grab a cup of coffee, sit back, and get ready to be inspired by the remarkable Tiana Hicks.<br/><br/>CONTACT/SOCIAL MEDIA<br/>Instagram - @5downimout<br/>Facebook - https://www.facebook.com/tianna.hicks<br/>Website - https://najee.net/<br/><br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/><br/>Host - Charlotte Heyward-Wesley<br/>Producer - Millie Phaeton</p><p><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered what it&apos;s like to be homeless? Have you ever questioned what it takes to overcome such adversity and create a life of giving back and making a difference? Tiana Hicks, mother of Najee Harris, shares her incredible journey in this episode. From her humble beginnings in the San Francisco Bay Area to the life-altering experience of homelessness, Tiana&apos;s story is one of resilience and strength. She opens up about her upbringing, the influence of her grandmother, and her own determination to provide for her five children.<br/><br/>We also explore the remarkable work Tiana does through her organization, Da Bigger Picture Nonprofit Foundation. The Foundation aims to address homelessness and hunger, issues close to her heart due to her lived experiences. Tiana’s commitment to her community is inspiring and sheds light on the often misunderstood and overlooked nuances of homelessness. This episode encourages a more empathetic understanding of the issue and offers a fresh perspective that can only come from someone who lived it.<br/><br/>In a more light-hearted segment, we delve into Tiana&apos;s personal life, getting to know her through her pet peeves, her memories of the rookie dinner, and the songs that soundtrack her life. This conversation with Tiana is more than just an interview; it’s a celebration of her journey, a testament to her strength, and an exploration of her ongoing mission to give back to her community. So grab a cup of coffee, sit back, and get ready to be inspired by the remarkable Tiana Hicks.<br/><br/>CONTACT/SOCIAL MEDIA<br/>Instagram - @5downimout<br/>Facebook - https://www.facebook.com/tianna.hicks<br/>Website - https://najee.net/<br/><br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/><br/>Host - Charlotte Heyward-Wesley<br/>Producer - Millie Phaeton</p><p><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13841441-homeless-but-together-a-mother-s-unwavering-love-ms-tianna-hicks.mp3" length="29909995" type="audio/mpeg" />
    <itunes:author> Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13841441</guid>
    <pubDate>Wed, 25 Oct 2023 01:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13841441/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13841441/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13841441/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13841441/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="704.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/13841441/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Homeless but Together...A Mother&#39;s Unwavering Love, Ms. Tianna Hicks" />
  <psc:chapter start="0:03" title="Tiana Hicks" />
  <psc:chapter start="11:27" title="Navigating Life&#39;s Challenges and Giving Back" />
  <psc:chapter start="16:22" title="Nonprofit Foundation and Community Support" />
  <psc:chapter start="22:14" title="Pet Peeves, Songs, and Future Goals" />
  <psc:chapter start="34:20" title="Understanding Homelessness" />
  <psc:chapter start="40:23" title="Promoting Third and One Podcast" />
</psc:chapters>
    <itunes:duration>2488</itunes:duration>
    <itunes:keywords>NFL, Sports mom, Pittsburgh, Pittsburgh Steelers, Steeler Nation, Sports Consultant, Life challenges, Athletes, Coaches, Parents, NBA, MLB, Heyward,Najee Harris</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Her Unwritten Story...NFL Reporter Brooke Pryor</itunes:title>
    <title>Her Unwritten Story...NFL Reporter Brooke Pryor</title>
    <itunes:summary><![CDATA[Join me for an exhilarating conversation with Brooke Pryor, ESPN's NFL Nation team reporter for the Pittsburgh Steelers, where she unveils her path from sports family roots to a career in sports writing, and her passion for narrating the lesser-known narratives in sports. Get a taste of her journey from covering the Kansas City Chiefs to ESPN and finally, to her current assignment with the Pittsburgh Steelers.   Hear  Brooke's go in-depth into her life-altering health scare that temporar...]]></itunes:summary>
    <description><![CDATA[<p>Join me for an exhilarating conversation with Brooke Pryor, ESPN&apos;s NFL Nation team reporter for the Pittsburgh Steelers, where she unveils her path from sports family roots to a career in sports writing, and her passion for narrating the lesser-known narratives in sports. Get a taste of her journey from covering the Kansas City Chiefs to ESPN and finally, to her current assignment with the Pittsburgh Steelers. <br/><br/>Hear  Brooke&apos;s go in-depth into her life-altering health scare that temporarily benched her, the symptoms, the late-night MRI, and finally the diagnosis. Experience the emotions that come with such a major change and how it impacts one&apos;s life and career.<br/><br/>Finally, we delve into the life lessons Brooke has drawn from her health scare, the importance of trusting your instincts and speaking up for yourself. The conversation also brings out an intriguing revelation about how the realization of needing help can be a life-turning event. Brooke digs into her favorite music and the emotions they stir within her while also discussing her go-to empowering songs. It&apos;s an eye-opening discussion that brings new insights into the life of a sports writer and the importance of perspective and competition. This is a conversation you don&apos;t want to miss!<br/><br/>------------------------<br/>BIO<br/><br/>Brooke Pryor is ESPN’s NFL Nation team reporter focused on the Pittsburgh Steelers. Pryor joined ESPN in September 2019 after covering the Kansas City Chiefs for <em>The Kansas City Star</em> in 2018.</p><p>At ESPN, Pryor provides news of the Steelers for ESPN.com, while also appearing on <em>SportsCenter</em>, <em>Get Up</em>, ESPN’s NFL shows and ESPN Radio programs.</p><p>In Kansas City, Pryor covered Patrick Mahomes’ meteoric rise to become the league’s reigning MVP, the Chiefs’ overtime demise in the AFC Championship game, the defense’s massive overhaul and Tyreek Hill’s turbulent offseason.</p><p>Pryor spent two years covering the University of Oklahoma and Baker Mayfield’s final seasons in Norman at <em>The Oklahoman</em> before moving to the NFL. She led coverage of Mayfield’s Heisman-winning and runner-up seasons and wrote on the epic, high-scoring 2016 meeting between Mayfield and Mahomes in Lubbock, Texas.</p><p>Pryor has earned top-10 finishes in the APSE (Associated Press Sports Editors) writing contest, along with top-3 finishes in the Missouri Associated Press Media Editors and Oklahoma Society of Professional Journalists writing contests.</p><p>A native of Winston-Salem, N.C., Pryor graduated from the University of North Carolina at Chapel Hill with a degree in journalism and mass communication. She spent her first two years after graduation covering college sports in Durham, N.C., for <em>The Durham Herald-Sun</em>. She is involved in organizations such as the Association for Women in Sports Media.</p><p><br/></p><p>CONTACT/SOCIAL MEDIA<br/>Instagram &amp; Twitter - @bepryor<br/>Facebook - <a href='https://www.facebook.com/brookepryorricketson'>https://www.facebook.com/brookepryorricketson</a><br/><br/>------------------------<br/><br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks i</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join me for an exhilarating conversation with Brooke Pryor, ESPN&apos;s NFL Nation team reporter for the Pittsburgh Steelers, where she unveils her path from sports family roots to a career in sports writing, and her passion for narrating the lesser-known narratives in sports. Get a taste of her journey from covering the Kansas City Chiefs to ESPN and finally, to her current assignment with the Pittsburgh Steelers. <br/><br/>Hear  Brooke&apos;s go in-depth into her life-altering health scare that temporarily benched her, the symptoms, the late-night MRI, and finally the diagnosis. Experience the emotions that come with such a major change and how it impacts one&apos;s life and career.<br/><br/>Finally, we delve into the life lessons Brooke has drawn from her health scare, the importance of trusting your instincts and speaking up for yourself. The conversation also brings out an intriguing revelation about how the realization of needing help can be a life-turning event. Brooke digs into her favorite music and the emotions they stir within her while also discussing her go-to empowering songs. It&apos;s an eye-opening discussion that brings new insights into the life of a sports writer and the importance of perspective and competition. This is a conversation you don&apos;t want to miss!<br/><br/>------------------------<br/>BIO<br/><br/>Brooke Pryor is ESPN’s NFL Nation team reporter focused on the Pittsburgh Steelers. Pryor joined ESPN in September 2019 after covering the Kansas City Chiefs for <em>The Kansas City Star</em> in 2018.</p><p>At ESPN, Pryor provides news of the Steelers for ESPN.com, while also appearing on <em>SportsCenter</em>, <em>Get Up</em>, ESPN’s NFL shows and ESPN Radio programs.</p><p>In Kansas City, Pryor covered Patrick Mahomes’ meteoric rise to become the league’s reigning MVP, the Chiefs’ overtime demise in the AFC Championship game, the defense’s massive overhaul and Tyreek Hill’s turbulent offseason.</p><p>Pryor spent two years covering the University of Oklahoma and Baker Mayfield’s final seasons in Norman at <em>The Oklahoman</em> before moving to the NFL. She led coverage of Mayfield’s Heisman-winning and runner-up seasons and wrote on the epic, high-scoring 2016 meeting between Mayfield and Mahomes in Lubbock, Texas.</p><p>Pryor has earned top-10 finishes in the APSE (Associated Press Sports Editors) writing contest, along with top-3 finishes in the Missouri Associated Press Media Editors and Oklahoma Society of Professional Journalists writing contests.</p><p>A native of Winston-Salem, N.C., Pryor graduated from the University of North Carolina at Chapel Hill with a degree in journalism and mass communication. She spent her first two years after graduation covering college sports in Durham, N.C., for <em>The Durham Herald-Sun</em>. She is involved in organizations such as the Association for Women in Sports Media.</p><p><br/></p><p>CONTACT/SOCIAL MEDIA<br/>Instagram &amp; Twitter - @bepryor<br/>Facebook - <a href='https://www.facebook.com/brookepryorricketson'>https://www.facebook.com/brookepryorricketson</a><br/><br/>------------------------<br/><br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks i</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13799882-her-unwritten-story-nfl-reporter-brooke-pryor.mp3" length="35140701" type="audio/mpeg" />
    <itunes:author> Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13799882</guid>
    <pubDate>Tue, 17 Oct 2023 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1390.0" duration="29.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/13799882/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Her Unwritten Story...NFL Reporter Brooke Pryor" />
  <psc:chapter start="0:30" title="Brooke Pryor" />
  <psc:chapter start="13:46" title="Mahomes, Surgery, and Steelers Coverage" />
  <psc:chapter start="25:43" title="Lessons Learned From a Health Scare" />
  <psc:chapter start="38:39" title="Perspectives, Competition, and Quirks" />
  <psc:chapter start="47:02" title="Seeking &amp; Accepting Help in Need" />
</psc:chapters>
    <itunes:duration>2924</itunes:duration>
    <itunes:keywords>NFL, Sports mom, Pittsburgh, Pittsburgh Steelers, Steeler Nation, Sports Consultant, Life challenges, Athletes, Coaches, Parents, NBA, MLB, Heyward</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life on the Other Side of Hurt...Terrell Fletcher</itunes:title>
    <title>Life on the Other Side of Hurt...Terrell Fletcher</title>
    <itunes:summary><![CDATA[Meet Terrell Fletcher – former NFL pro, influential speaker, dedicated philanthropist, and insightful author – as he talks about his thrilling journey from being a young athlete to becoming an NFL star. Get ready to dive into an energizing conversation about sports culture, the highs and lows of competitive sports, and the importance of personal development beyond the football field.  Life after retirement can be a daunting prospect for many athletes. But not for Terrell. He enlightens us wit...]]></itunes:summary>
    <description><![CDATA[<p>Meet Terrell Fletcher – former NFL pro, influential speaker, dedicated philanthropist, and insightful author – as he talks about his thrilling journey from being a young athlete to becoming an NFL star. Get ready to dive into an energizing conversation about sports culture, the highs and lows of competitive sports, and the importance of personal development beyond the football field.<br/><br/>Life after retirement can be a daunting prospect for many athletes. But not for Terrell. He enlightens us with his candid perspectives on coping with the pressures of professional sports and the daunting task of self-discovery.  His story is a gripping testament to the necessity of athletes to discover who they are beyond their sports personas and the importance of personal interests after retiring from their sporting careers.<br/><br/>But Terrell&apos;s journey hasn&apos;t been all touchdowns and victories. The former NFL player also shares his deeply personal journey of overcoming the challenges of divorce, rebuilding his life, and reclaiming his self-worth. Terrell&apos;s story of resilience, his love for musicals, and his passion for music certainly strike a chord.  Prepare yourself for the inspirational journey of NFL veteran Terell Fletcher, a testimony of strength, resilience, and growth, both on and off the field.<br/><br/>---------------------<br/>BIO​</p><p>​Terrell’s professional experience within community and faith help him to challenge marketplace leaders. He coaches executives, businesses owners, sports/entertainers and industry leaders on how to maximize their parts to produce wins in their personal lives, companies and communities. “My desire is for the listeners to connect their head with their heart and produce good products with a purposeful perspective in mind.”​</p><p>Terrell has eight years of professional football, six years of  international missions and youth service along with thirteen years of pastoral/community service and is positioned to be a resounding voice for this generation.</p><p>He holds an earned a doctorate in transformational leadership, a master’s degree in religious studies, and a bachelor’s degree of English literature.<br/><br/>Terrell is married (Kavalya Fletcher) and has three children, Kya, Kory and Kingston.</p><p><br/>CONTACT/SOCIAL MEDIA<br/>Instagram &amp; Twitter - @terrellfletcher <br/>Facebook - https://www.facebook.com/TerrellFletcherSpeaker<br/>Website - https://www.meetterrell.com/ <br/><br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/><br/>Host - Charlotte Heyward-Wesley<br/>Producer - Millie Phaeton</p><p><br/><br/><br/><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meet Terrell Fletcher – former NFL pro, influential speaker, dedicated philanthropist, and insightful author – as he talks about his thrilling journey from being a young athlete to becoming an NFL star. Get ready to dive into an energizing conversation about sports culture, the highs and lows of competitive sports, and the importance of personal development beyond the football field.<br/><br/>Life after retirement can be a daunting prospect for many athletes. But not for Terrell. He enlightens us with his candid perspectives on coping with the pressures of professional sports and the daunting task of self-discovery.  His story is a gripping testament to the necessity of athletes to discover who they are beyond their sports personas and the importance of personal interests after retiring from their sporting careers.<br/><br/>But Terrell&apos;s journey hasn&apos;t been all touchdowns and victories. The former NFL player also shares his deeply personal journey of overcoming the challenges of divorce, rebuilding his life, and reclaiming his self-worth. Terrell&apos;s story of resilience, his love for musicals, and his passion for music certainly strike a chord.  Prepare yourself for the inspirational journey of NFL veteran Terell Fletcher, a testimony of strength, resilience, and growth, both on and off the field.<br/><br/>---------------------<br/>BIO​</p><p>​Terrell’s professional experience within community and faith help him to challenge marketplace leaders. He coaches executives, businesses owners, sports/entertainers and industry leaders on how to maximize their parts to produce wins in their personal lives, companies and communities. “My desire is for the listeners to connect their head with their heart and produce good products with a purposeful perspective in mind.”​</p><p>Terrell has eight years of professional football, six years of  international missions and youth service along with thirteen years of pastoral/community service and is positioned to be a resounding voice for this generation.</p><p>He holds an earned a doctorate in transformational leadership, a master’s degree in religious studies, and a bachelor’s degree of English literature.<br/><br/>Terrell is married (Kavalya Fletcher) and has three children, Kya, Kory and Kingston.</p><p><br/>CONTACT/SOCIAL MEDIA<br/>Instagram &amp; Twitter - @terrellfletcher <br/>Facebook - https://www.facebook.com/TerrellFletcherSpeaker<br/>Website - https://www.meetterrell.com/ <br/><br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/><br/>Host - Charlotte Heyward-Wesley<br/>Producer - Millie Phaeton</p><p><br/><br/><br/><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13755394-life-on-the-other-side-of-hurt-terrell-fletcher.mp3" length="36834047" type="audio/mpeg" />
    <itunes:author>Graphic Artist Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13755394</guid>
    <pubDate>Tue, 10 Oct 2023 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1273.0" duration="47.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/13755394/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Life on the Other Side of Hurt...Terrell Fletcher" />
  <psc:chapter start="0:09" title="NFL Player&#39;s Journey and Values" />
  <psc:chapter start="16:34" title="Life Beyond Football" />
  <psc:chapter start="24:54" title="Rebuilding After Divorce and Finding Self-Worth" />
  <psc:chapter start="37:37" title="Terrell Fletcher&#39;s  Quirks and Musical Tastes" />
</psc:chapters>
    <itunes:duration>3065</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Man, the Vest, the Legend...Coach Jim Tressel</itunes:title>
    <title>The Man, the Vest, the Legend...Coach Jim Tressel</title>
    <itunes:summary><![CDATA[Across the heartland of Ohio, there's no denying the transformative power of Coach Jim Tressel. A man who didn't just carve out football legends, but also shaped life trajectories on and off the green turf. This episode is all about  Coach Tressel's unique style and philosophy, infusing him with resilience, faith, and the power to face any 'third and one' moments in his life.   Every risk we take in life is a 'third and one' scenario. A life-changing moment where we either crumble or ris...]]></itunes:summary>
    <description><![CDATA[<p>Across the heartland of Ohio, there&apos;s no denying the transformative power of Coach Jim Tressel. A man who didn&apos;t just carve out football legends, but also shaped life trajectories on and off the green turf. This episode is all about  Coach Tressel&apos;s unique style and philosophy, infusing him with resilience, faith, and the power to face any &apos;third and one&apos; moments in his life. <br/><br/>Every risk we take in life is a &apos;third and one&apos; scenario. A life-changing moment where we either crumble or rise to the occasion. Coach Tressel and I journey through the anatomy of these moments, recounting a time in his life when he was unsure of his personal game plan. This conversation also steers towards unexpected blessings, like his tenure at Youngstown University that granted his wife precious time with her ailing parents. <br/><br/>Finally, we take a detour to discuss Coach Tressel&apos;s knack for sweater vests, a style statement that&apos;s earned him the endearing nickname, &quot;The Senator&quot;. We then pivot towards the importance of surrounding oneself with the right people, a lesson Cameron learned well under Coach Tressel&apos;s guidance. The episode wraps up with a peek into Coach Tressel&apos;s coaching tree, his legacy carried forward by his proteges. Then, in a heartwarming moment, Coach Tressel shares five songs that resonate deeply with him. So, tune in for this engaging chat that straddles the worlds of football, life, faith, and resilience.<br/><br/>BIO<br/>Coach Tressel  went to Youngstown State University in 1986 as head football coach. In 15 years, including six as executive director of Intercollegiate Athletics, YSU appeared in the playoffs 10 times and won four national championships. <br/><br/>In January 2001, Tressel left YSU to become head football coach at Ohio State University. In 10 seasons, he guided the Buckeyes to the 2002 National Championship and seven Big Ten Championships.  After leaving Ohio State, Tressel served as executive vice president for Student Success at the University of Akron, and then returned to YSU in 2014 as president.<br/><br/>Among his many honors: Chevrolet National Coach of the Year, the Eddie Robinson Coach of the Year Award, the American Football Coaches Association National Coach of the year. He was inducted into Ohio State Athletics Hall of Fame in 2015. At YSU, he received the Heritage Award in 2008 and was inducted into the YSU Athletics Hall of Fame in 2013. He was enshrined into the College Football Hall of Fame in 2015.<br/><br/>Coach Tressel has had extensive involvement in fund raising and philanthropy, including the recent $1 million gift to create the Jim and Ellen Tressel Student Work Opportunity Endowment Fund at YSU.<br/><br/>Coach Tressel and Ellen are the proud parents of four accomplished adults and 2 grandchildren.<br/><br/>Social Media/Contact:<br/>Twitter - @JimTressel5 <br/>Email - <a href='mailto:JTYSUOSU@gmail.com'>JTYSUOSU@gmail.com</a><br/>------------------------------------------<br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/><br/>Host - Charlotte Heyward-Wesley<br/>Producer - Millie Phaeton</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Across the heartland of Ohio, there&apos;s no denying the transformative power of Coach Jim Tressel. A man who didn&apos;t just carve out football legends, but also shaped life trajectories on and off the green turf. This episode is all about  Coach Tressel&apos;s unique style and philosophy, infusing him with resilience, faith, and the power to face any &apos;third and one&apos; moments in his life. <br/><br/>Every risk we take in life is a &apos;third and one&apos; scenario. A life-changing moment where we either crumble or rise to the occasion. Coach Tressel and I journey through the anatomy of these moments, recounting a time in his life when he was unsure of his personal game plan. This conversation also steers towards unexpected blessings, like his tenure at Youngstown University that granted his wife precious time with her ailing parents. <br/><br/>Finally, we take a detour to discuss Coach Tressel&apos;s knack for sweater vests, a style statement that&apos;s earned him the endearing nickname, &quot;The Senator&quot;. We then pivot towards the importance of surrounding oneself with the right people, a lesson Cameron learned well under Coach Tressel&apos;s guidance. The episode wraps up with a peek into Coach Tressel&apos;s coaching tree, his legacy carried forward by his proteges. Then, in a heartwarming moment, Coach Tressel shares five songs that resonate deeply with him. So, tune in for this engaging chat that straddles the worlds of football, life, faith, and resilience.<br/><br/>BIO<br/>Coach Tressel  went to Youngstown State University in 1986 as head football coach. In 15 years, including six as executive director of Intercollegiate Athletics, YSU appeared in the playoffs 10 times and won four national championships. <br/><br/>In January 2001, Tressel left YSU to become head football coach at Ohio State University. In 10 seasons, he guided the Buckeyes to the 2002 National Championship and seven Big Ten Championships.  After leaving Ohio State, Tressel served as executive vice president for Student Success at the University of Akron, and then returned to YSU in 2014 as president.<br/><br/>Among his many honors: Chevrolet National Coach of the Year, the Eddie Robinson Coach of the Year Award, the American Football Coaches Association National Coach of the year. He was inducted into Ohio State Athletics Hall of Fame in 2015. At YSU, he received the Heritage Award in 2008 and was inducted into the YSU Athletics Hall of Fame in 2013. He was enshrined into the College Football Hall of Fame in 2015.<br/><br/>Coach Tressel has had extensive involvement in fund raising and philanthropy, including the recent $1 million gift to create the Jim and Ellen Tressel Student Work Opportunity Endowment Fund at YSU.<br/><br/>Coach Tressel and Ellen are the proud parents of four accomplished adults and 2 grandchildren.<br/><br/>Social Media/Contact:<br/>Twitter - @JimTressel5 <br/>Email - <a href='mailto:JTYSUOSU@gmail.com'>JTYSUOSU@gmail.com</a><br/>------------------------------------------<br/>SPONSORS<br/>Yinzers<br/>https://yinzerspegh.com/<br/>At check out enter 10% off coupon - I3A1<br/>------------------------------------------<br/>FOLLOW, SUBSCRIBE &amp; SHARE<br/><br/>Please help us spread the word by doing the following:<br/><br/>1. Follow @its3rdand1 and repost on Instagram, Facebook, Twitter (X)<br/><br/>2. Follow and subscribe to its3rdand1 on the following:<br/>Spotify - <a href='https://bit.ly/3tg6mT6'>https://bit.ly/3tg6mT6<br/></a><br/>Apple Podcasts - <a href='https://apple.co/46fj7vY'>https://apple.co/46fj7vY<br/></a><br/>iHeart Radio - <a href='https://ihr.fm/3Pzb5XB'>https://ihr.fm/3Pzb5XB<br/></a><br/>Google Podcasts - <a href='https://bit.ly/3rB1KXg'>https://bit.ly/3rB1KXg</a><br/><br/>3. Once you have listened to the episodes, please leave a review and a 5 star rating.<br/><br/></p><p>Thanks in advance for your support! <br/><br/>Host - Charlotte Heyward-Wesley<br/>Producer - Millie Phaeton</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13713420-the-man-the-vest-the-legend-coach-jim-tressel.mp3" length="28905555" type="audio/mpeg" />
    <itunes:author>Artist Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13713420</guid>
    <pubDate>Wed, 04 Oct 2023 02:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13713420/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13713420/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13713420/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2174697/13713420/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="2090.0" duration="37.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2174697/13713420/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="The Man, the Vest, the Legend...Coach Jim Tressel" />
  <psc:chapter start="0:09" title="Candid Conversation With Coach Jim Tressel" />
  <psc:chapter start="7:54" title="The Impact of Third and One" />
  <psc:chapter start="14:57" title="Lessons on Faith and Resilience" />
  <psc:chapter start="21:17" title="Cam&#39;s Decision and Coach Tress&#39; Quirks" />
  <psc:chapter start="30:25" title="Coaching Tree and Meaningful Songs" />
</psc:chapters>
    <itunes:duration>2404</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Every Down Has a Story</itunes:title>
    <title>Every Down Has a Story</title>
    <itunes:summary><![CDATA[Life is all about having a game plan, but when reality strikes, our position in the field changes. Want to know how to tackle the 3rd and 1 challenges that come our way? Join Charlotte Heyward Wesley, the NFL Sports Mom, for candid conversations with athletes, coaches, parents, and industry experts. Each week, gain an exclusive backstage pass into the extraordinary lives of her guests as they share how they overcame challenging hurdles to gain that extra yard and score new downs. Every Down H...]]></itunes:summary>
    <description><![CDATA[<p>Life is all about having a game plan, but when reality strikes, our position in the field changes. Want to know how to tackle the 3rd and 1 challenges that come our way? Join Charlotte Heyward Wesley, the NFL Sports Mom, for candid conversations with athletes, coaches, parents, and industry experts. Each week, gain an exclusive backstage pass into the extraordinary lives of her guests as they share how they overcame challenging hurdles to gain that extra yard and score new downs.</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Life is all about having a game plan, but when reality strikes, our position in the field changes. Want to know how to tackle the 3rd and 1 challenges that come our way? Join Charlotte Heyward Wesley, the NFL Sports Mom, for candid conversations with athletes, coaches, parents, and industry experts. Each week, gain an exclusive backstage pass into the extraordinary lives of her guests as they share how they overcame challenging hurdles to gain that extra yard and score new downs.</p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13380423-every-down-has-a-story.mp3" length="1291358" type="audio/mpeg" />
    <itunes:author>Graphic Artist Robert Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13380423</guid>
    <pubDate>Wed, 09 Aug 2023 20:00:00 -0400</pubDate>
    <itunes:duration>103</itunes:duration>
    <itunes:keywords>NFL, Sports mom, Pittsburgh, Pittsburgh Steelers, Steeler Nation, Spotrs Consultant, Life challenges, Athletes, Coaches, Parents, NBA, MLB, Heyward</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Host Charlotte Heyward Wesley of Its 3rdand1 Podcast</itunes:title>
    <title>Host Charlotte Heyward Wesley of Its 3rdand1 Podcast</title>
    <itunes:summary><![CDATA[Get ready for the 'Its 3rd and 1 Podcast' hosted by none other than Charlotte Heyward. This former NFL wife and seasoned Sports Mom, equipped with over thirty-plus years of NFL experience, candidly converses with those in the sports world about their 3rd and 1 life challenges.  So, whether you're an athlete or not, these conversations will inspire you to keep pushing, no matter what life throws at you.          Every Down Has a Story...    ]]></itunes:summary>
    <description><![CDATA[<p>Get ready for the &apos;Its 3rd and 1 Podcast&apos; hosted by none other than Charlotte Heyward. This former NFL wife and seasoned Sports Mom, equipped with over thirty-plus years of NFL experience, candidly converses with those in the sports world about their 3rd and 1 life challenges.  So, whether you&apos;re an athlete or not, these conversations will inspire you to keep pushing, no matter what life throws at you. <br/><br/><br/><br/><br/><br/><br/><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Get ready for the &apos;Its 3rd and 1 Podcast&apos; hosted by none other than Charlotte Heyward. This former NFL wife and seasoned Sports Mom, equipped with over thirty-plus years of NFL experience, candidly converses with those in the sports world about their 3rd and 1 life challenges.  So, whether you&apos;re an athlete or not, these conversations will inspire you to keep pushing, no matter what life throws at you. <br/><br/><br/><br/><br/><br/><br/><br/></p><p><b>Every Down Has a Story...<br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2174697/episodes/13339929-host-charlotte-heyward-wesley-of-its-3rdand1-podcast.mp3" length="1492906" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13339929</guid>
    <pubDate>Wed, 02 Aug 2023 17:00:00 -0400</pubDate>
    <itunes:duration>120</itunes:duration>
    <itunes:keywords>NFL, Sports Mom, Pittsburgh, Pittsburgh Steelers, Steeler Nation, Sports Consultant, Life challenges, Athletes, Coaches, Parents, NBA, MLB, Heyward</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
