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  <title>Gracefully Finesse </title>

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  <copyright>© 2026 Gracefully Finesse </copyright>
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  <itunes:author>Greg Acha</itunes:author>
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  <description><![CDATA[<p>Welcome to Gracefully Finesse hosted by Greg Acha. Greg inspires people with practical examples of how to live their lives gracefully and with finesse amidst the turmoils of the present world. He draws from his own experience and faith.</p>]]></description>
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  <itunes:category text="Health &amp; Fitness">
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    <itunes:title>More Soul Care, Less Skin Care</itunes:title>
    <title>More Soul Care, Less Skin Care</title>
    <itunes:summary><![CDATA[In this thought-provoking episode of the Gracefully Finesse Podcast, Greg Acha invites you to pause and reflect on a powerful question: Are we investing more in how we look than in who we are becoming?  Inspired by the rare alignment of Lent and Ramadan, Greg explores the deeper meaning of fasting, not as restriction, but as awareness. Through this lens, he unpacks the contrast between surface-level care and true inner transformation, challenging the cultural obsession with appearance and hig...]]></itunes:summary>
    <description><![CDATA[<p>In this thought-provoking episode of the Gracefully Finesse Podcast, Greg Acha invites you to pause and reflect on a powerful question: Are we investing more in how we look than in who we are becoming?<br/><br/>Inspired by the rare alignment of Lent and Ramadan, Greg explores the deeper meaning of fasting, not as restriction, but as awareness. Through this lens, he unpacks the contrast between surface-level care and true inner transformation, challenging the cultural obsession with appearance and highlighting the importance of nurturing the soul.<br/><br/>This episode dives into themes of self-discipline, reflection, compassion, and intentional living. With practical insights and reflective prompts, Greg encourages you to examine your habits, create space for inner growth, and redefine what it means to truly “glow.”<br/><br/>Whether you’re observing a spiritual season or simply seeking more depth in your daily life, this conversation will inspire you to shift your focus inward, and invest in what truly lasts.<br/><br/>Because while skin changes with time… a refined soul only becomes more beautiful.<br/>Tune in and discover how to live with more intention, clarity, and grace.</p><p><br/></p><p>BUY MY BOOK<br/>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654<br/><br/>Please connect with me on Instagram - @gracefully.finesse or via email - the.gracefully.finesse.podcast@gmail.</p>]]></description>
    <content:encoded><![CDATA[<p>In this thought-provoking episode of the Gracefully Finesse Podcast, Greg Acha invites you to pause and reflect on a powerful question: Are we investing more in how we look than in who we are becoming?<br/><br/>Inspired by the rare alignment of Lent and Ramadan, Greg explores the deeper meaning of fasting, not as restriction, but as awareness. Through this lens, he unpacks the contrast between surface-level care and true inner transformation, challenging the cultural obsession with appearance and highlighting the importance of nurturing the soul.<br/><br/>This episode dives into themes of self-discipline, reflection, compassion, and intentional living. With practical insights and reflective prompts, Greg encourages you to examine your habits, create space for inner growth, and redefine what it means to truly “glow.”<br/><br/>Whether you’re observing a spiritual season or simply seeking more depth in your daily life, this conversation will inspire you to shift your focus inward, and invest in what truly lasts.<br/><br/>Because while skin changes with time… a refined soul only becomes more beautiful.<br/>Tune in and discover how to live with more intention, clarity, and grace.</p><p><br/></p><p>BUY MY BOOK<br/>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654<br/><br/>Please connect with me on Instagram - @gracefully.finesse or via email - the.gracefully.finesse.podcast@gmail.</p>]]></content:encoded>
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    <itunes:author>Greg Acha</itunes:author>
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    <pubDate>Thu, 19 Mar 2026 20:00:00 +0100</pubDate>
    <itunes:duration>1181</itunes:duration>
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    <itunes:title>Wisdom From the Bumblebee</itunes:title>
    <title>Wisdom From the Bumblebee</title>
    <itunes:summary><![CDATA[What can one of nature’s smallest creatures teach us about leadership, resilience, and purpose? In this episode of the Gracefully Finesse Podcast, Greg Acha dives into the surprising wisdom of the bumblebee, a creature that, by scientific logic, shouldn’t be able to fly yet does anyway. Through this lens, Greg explores five powerful leadership insights drawn from the bumblebee’s behavior - from defying limiting beliefs and leading with purpose to the importance of adaptability, collaboration,...]]></itunes:summary>
    <description><![CDATA[<p>What can one of nature’s smallest creatures teach us about leadership, resilience, and purpose? In this episode of the Gracefully Finesse Podcast, Greg Acha dives into the surprising wisdom of the bumblebee, a creature that, by scientific logic, shouldn’t be able to fly yet does anyway.<br/>Through this lens, Greg explores five powerful leadership insights drawn from the bumblebee’s behavior - from defying limiting beliefs and leading with purpose to the importance of adaptability, collaboration, and quiet impact.<br/>Whether you&apos;re leading a team, navigating personal growth, or simply trying to take flight in your own life, this episode will leave you inspired to trust your wings and move with intention.<br/><br/>BUY MY BOOK<br/>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654<br/><br/>Please connect with me on Instagram - @gracefully.finesse or via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What can one of nature’s smallest creatures teach us about leadership, resilience, and purpose? In this episode of the Gracefully Finesse Podcast, Greg Acha dives into the surprising wisdom of the bumblebee, a creature that, by scientific logic, shouldn’t be able to fly yet does anyway.<br/>Through this lens, Greg explores five powerful leadership insights drawn from the bumblebee’s behavior - from defying limiting beliefs and leading with purpose to the importance of adaptability, collaboration, and quiet impact.<br/>Whether you&apos;re leading a team, navigating personal growth, or simply trying to take flight in your own life, this episode will leave you inspired to trust your wings and move with intention.<br/><br/>BUY MY BOOK<br/>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654<br/><br/>Please connect with me on Instagram - @gracefully.finesse or via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
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    <itunes:author>Greg Acha</itunes:author>
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    <pubDate>Thu, 17 Jul 2025 14:00:00 +0200</pubDate>
    <itunes:duration>549</itunes:duration>
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    <itunes:title>This Bird Will Teach You More About Leadership Than Any MBA</itunes:title>
    <title>This Bird Will Teach You More About Leadership Than Any MBA</title>
    <itunes:summary><![CDATA[Think MBAs teach leadership? Try studying the eagle. In this episode, Greg Acha reveals six powerful leadership lessons inspired by one of nature’s most fearless and focused creatures. From flying into storms to letting go of the old to rise stronger, learn how eagle-like thinking can sharpen your vision, elevate your focus, and empower others. Practical, personal, and deeply inspiring-this is leadership insight you won’t find in a textbook.   BUY MY BOOK https://www.amazon.com/AM-OKÆY-surviv...]]></itunes:summary>
    <description><![CDATA[<p>Think MBAs teach leadership? Try studying the eagle. In this episode, Greg Acha reveals six powerful leadership lessons inspired by one of nature’s most fearless and focused creatures. From flying into storms to letting go of the old to rise stronger, learn how eagle-like thinking can sharpen your vision, elevate your focus, and empower others. Practical, personal, and deeply inspiring-this is leadership insight you won’t find in a textbook.</p><p><br/></p><p>BUY MY BOOK</p><p>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654</p><p><br/></p><p>Please connect with me on Instagram - @gracefully.finesse or via email - the.gracefully.finesse.podcast@gmail.com</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Think MBAs teach leadership? Try studying the eagle. In this episode, Greg Acha reveals six powerful leadership lessons inspired by one of nature’s most fearless and focused creatures. From flying into storms to letting go of the old to rise stronger, learn how eagle-like thinking can sharpen your vision, elevate your focus, and empower others. Practical, personal, and deeply inspiring-this is leadership insight you won’t find in a textbook.</p><p><br/></p><p>BUY MY BOOK</p><p>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654</p><p><br/></p><p>Please connect with me on Instagram - @gracefully.finesse or via email - the.gracefully.finesse.podcast@gmail.com</p><p><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Thu, 05 Jun 2025 21:00:00 +0200</pubDate>
    <itunes:duration>1245</itunes:duration>
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    <itunes:title>The Magic Of Kindness (ft. Karolina Acha) I part 1</itunes:title>
    <title>The Magic Of Kindness (ft. Karolina Acha) I part 1</title>
    <itunes:summary><![CDATA[In this heartwarming episode of The Magic of Kindness, Greg Acha sits down with Karolina Acha to explore the transformative power of kindness in our daily lives and beyond. Together, they unpack what kindness truly means and why self-kindness is the foundation for spreading positivity to others.   Karolina shares personal stories that highlight how simple acts of kindness can create ripples of change, as well as practical examples of how anyone can incorporate kindness into their everyday rou...]]></itunes:summary>
    <description><![CDATA[<p>In this heartwarming episode of The Magic of Kindness, Greg Acha sits down with Karolina Acha to explore the transformative power of kindness in our daily lives and beyond. Together, they unpack what kindness truly means and why self-kindness is the foundation for spreading positivity to others.</p><p><br/></p><p>Karolina shares personal stories that highlight how simple acts of kindness can create ripples of change, as well as practical examples of how anyone can incorporate kindness into their everyday routine. They also tackle common myths and misconceptions, such as the difference between being “nice” and being truly kind.</p><p><br/></p><p>The conversation delves into the workplace, discussing how kindness can boost collaboration, morale, and productivity. For those striving to be more intentional about kindness, Karolina offers actionable advice on how to start small but meaningful.</p><p><br/></p><p>Finally, they explore why kindness feels increasingly rare in today’s fast-paced world, and Karolina shares a powerful story about an act of kindness that had a surprising and profound impact.</p><p><br/></p><p>This episode is a thoughtful reminder of how kindness—whether big or small—can bring magic to our lives. Tune in for an inspiring discussion that will leave you motivated to spread kindness wherever you go!</p><p><br/>BUY MY BOOK</p><p>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654</p><p><br/></p><p>Please connect with me on Instagram - @gracefully.finesse or </p><p>via email - the.gracefully.finesse.podcast@gmail.com</p><p><br/>Karolina’s LinkedIn<br/><a href='https://www.linkedin.com/in/karolina-sieroci%C5%84ska-acha-60132157?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app'>https://www.linkedin.com/in/karolina-sieroci%C5%84ska-acha-60132157?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this heartwarming episode of The Magic of Kindness, Greg Acha sits down with Karolina Acha to explore the transformative power of kindness in our daily lives and beyond. Together, they unpack what kindness truly means and why self-kindness is the foundation for spreading positivity to others.</p><p><br/></p><p>Karolina shares personal stories that highlight how simple acts of kindness can create ripples of change, as well as practical examples of how anyone can incorporate kindness into their everyday routine. They also tackle common myths and misconceptions, such as the difference between being “nice” and being truly kind.</p><p><br/></p><p>The conversation delves into the workplace, discussing how kindness can boost collaboration, morale, and productivity. For those striving to be more intentional about kindness, Karolina offers actionable advice on how to start small but meaningful.</p><p><br/></p><p>Finally, they explore why kindness feels increasingly rare in today’s fast-paced world, and Karolina shares a powerful story about an act of kindness that had a surprising and profound impact.</p><p><br/></p><p>This episode is a thoughtful reminder of how kindness—whether big or small—can bring magic to our lives. Tune in for an inspiring discussion that will leave you motivated to spread kindness wherever you go!</p><p><br/>BUY MY BOOK</p><p>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654</p><p><br/></p><p>Please connect with me on Instagram - @gracefully.finesse or </p><p>via email - the.gracefully.finesse.podcast@gmail.com</p><p><br/>Karolina’s LinkedIn<br/><a href='https://www.linkedin.com/in/karolina-sieroci%C5%84ska-acha-60132157?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app'>https://www.linkedin.com/in/karolina-sieroci%C5%84ska-acha-60132157?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</a></p>]]></content:encoded>
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    <itunes:author>Greg Acha</itunes:author>
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    <pubDate>Sat, 04 Jan 2025 16:00:00 +0100</pubDate>
    <itunes:duration>1512</itunes:duration>
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    <itunes:title>You Are Not Alone in The Situation</itunes:title>
    <title>You Are Not Alone in The Situation</title>
    <itunes:summary><![CDATA[As the festive season approaches, feelings of loneliness can creep in, even in the busiest crowds. In this heartfelt episode, host Greg Acha offers encouragement and comfort to those feeling overwhelmed, isolated, or missing love in their lives. Greg draws inspiration from Psalm 23 and the metaphor of the shepherd, reminding listeners that they are never truly alone. With warmth and wisdom, he shares how to find solace, faith, and a sense of connection, even in the darkest moments. Tune in fo...]]></itunes:summary>
    <description><![CDATA[<p>As the festive season approaches, feelings of loneliness can creep in, even in the busiest crowds. In this heartfelt episode, host Greg Acha offers encouragement and comfort to those feeling overwhelmed, isolated, or missing love in their lives.<br/>Greg draws inspiration from Psalm 23 and the metaphor of the shepherd, reminding listeners that they are never truly alone. With warmth and wisdom, he shares how to find solace, faith, and a sense of connection, even in the darkest moments.<br/>Tune in for an uplifting message of hope and remember you are seen, you are valued, and you are never alone. 🌟<br/>💌 Greg also invites you to request a copy of his book, &quot;I AM OKÆY,&quot; and previews next week’s special guest episode on the magic of kindness.<br/>Stay connected and share this episode with someone who needs a reminder that they are not alone. 💕<br/><br/>BUY MY BOOK<br/>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654<br/><br/>Please connect with me on Instagram - @gracefully.finesse or <br/>via email - the.gracefully.finesse.podcast@gmail.com<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As the festive season approaches, feelings of loneliness can creep in, even in the busiest crowds. In this heartfelt episode, host Greg Acha offers encouragement and comfort to those feeling overwhelmed, isolated, or missing love in their lives.<br/>Greg draws inspiration from Psalm 23 and the metaphor of the shepherd, reminding listeners that they are never truly alone. With warmth and wisdom, he shares how to find solace, faith, and a sense of connection, even in the darkest moments.<br/>Tune in for an uplifting message of hope and remember you are seen, you are valued, and you are never alone. 🌟<br/>💌 Greg also invites you to request a copy of his book, &quot;I AM OKÆY,&quot; and previews next week’s special guest episode on the magic of kindness.<br/>Stay connected and share this episode with someone who needs a reminder that they are not alone. 💕<br/><br/>BUY MY BOOK<br/>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654<br/><br/>Please connect with me on Instagram - @gracefully.finesse or <br/>via email - the.gracefully.finesse.podcast@gmail.com<br/><br/></p>]]></content:encoded>
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    <itunes:author>Greg Acha</itunes:author>
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    <pubDate>Fri, 20 Dec 2024 19:00:00 +0100</pubDate>
    <itunes:duration>731</itunes:duration>
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    <itunes:title>Activate the Hidden Potential in You</itunes:title>
    <title>Activate the Hidden Potential in You</title>
    <itunes:summary><![CDATA[In this episode, I want to help you to activate your hidden potential and display your colors. You are full of the gifts and talents you need to fulfill your destiny; you need to activate them. God wouldn't have brought you here without gifts, talents and potentials to survive and shine. Check out the 5 keys to place a demand on your hidden treasures and start manifesting them today!  BUY MY BOOK https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654  Please connect with me ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I want to help you to activate your hidden potential and display your colors. You are full of the gifts and talents you need to fulfill your destiny; you need to activate them. God wouldn&apos;t have brought you here without gifts, talents and potentials to survive and shine.<br/>Check out the 5 keys to place a demand on your hidden treasures and start manifesting them today!<br/><br/>BUY MY BOOK<br/><a href='https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654'>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654</a><br/><br/>Please connect with me on Instagram - @gracefully.finesse or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I want to help you to activate your hidden potential and display your colors. You are full of the gifts and talents you need to fulfill your destiny; you need to activate them. God wouldn&apos;t have brought you here without gifts, talents and potentials to survive and shine.<br/>Check out the 5 keys to place a demand on your hidden treasures and start manifesting them today!<br/><br/>BUY MY BOOK<br/><a href='https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654'>https://www.amazon.com/AM-OKÆY-survival-resilience-success/dp/9995908654</a><br/><br/>Please connect with me on Instagram - @gracefully.finesse or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
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    <itunes:author>Greg Acha</itunes:author>
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    <pubDate>Sat, 12 Oct 2024 15:00:00 +0200</pubDate>
    <itunes:duration>973</itunes:duration>
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    <itunes:title>How to avoid burnout (ft. Aphy Mputu)</itunes:title>
    <title>How to avoid burnout (ft. Aphy Mputu)</title>
    <itunes:summary><![CDATA[Don’t forget to get a copy of my new book “I AM OKÆY”   https://amzn.eu/d/6g9s4HU  In this Episode, my guest Aphy Mputu shares his experience and struggles with burnout and how you can avoid burnout.  Aphy is spare heading a non profit organization  workwellnet.lu. This non-profit supports organizations and individuals to foster a healthier, happier workplace. Bridging the gap between workers and organizations to address the challenges they face together. Caring about those preparin...]]></itunes:summary>
    <description><![CDATA[<p>Don’t forget to get a copy of my new book “I AM OKÆY” <br/> https://amzn.eu/d/6g9s4HU<br/><br/>In this Episode, my guest Aphy Mputu shares his experience and struggles with burnout and how you can avoid burnout. <br/>Aphy is spare heading a non profit organization  <a href='http://workwellnet.lu'>workwellnet.lu</a>. This non-profit supports organizations and individuals to foster a healthier, happier workplace. Bridging the gap between workers and organizations to address the challenges they face together. Caring about those preparing to enter or re-enter the job market, overcoming a crisis, or searching for a new direction.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Don’t forget to get a copy of my new book “I AM OKÆY” <br/> https://amzn.eu/d/6g9s4HU<br/><br/>In this Episode, my guest Aphy Mputu shares his experience and struggles with burnout and how you can avoid burnout. <br/>Aphy is spare heading a non profit organization  <a href='http://workwellnet.lu'>workwellnet.lu</a>. This non-profit supports organizations and individuals to foster a healthier, happier workplace. Bridging the gap between workers and organizations to address the challenges they face together. Caring about those preparing to enter or re-enter the job market, overcoming a crisis, or searching for a new direction.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Greg Acha</itunes:author>
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    <pubDate>Sat, 08 Jun 2024 23:00:00 +0200</pubDate>
    <itunes:duration>1466</itunes:duration>
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    <itunes:title>Stop Procrastinating </itunes:title>
    <title>Stop Procrastinating </title>
    <itunes:summary><![CDATA[Are you challenged with procrastination? Are you trapped in the vicious cycle of procrastination? Greg has a few, simple tips that will help you overcome and break that vicious cycle… whether at work, in your personal life and especially students... Delve deep and learn how to Stop Procrastination and improve your productivity   Please connect with me on Instagram - @gracefully.finesse or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Are you challenged with procrastination? Are you trapped in the vicious cycle of procrastination? Greg has a few, simple tips that will help you overcome and break that vicious cycle… whether at work, in your personal life and especially students... Delve deep and learn how to Stop Procrastination and improve your productivity <br/><br/>Please connect with me on Instagram - @gracefully.finesse or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Are you challenged with procrastination? Are you trapped in the vicious cycle of procrastination? Greg has a few, simple tips that will help you overcome and break that vicious cycle… whether at work, in your personal life and especially students... Delve deep and learn how to Stop Procrastination and improve your productivity <br/><br/>Please connect with me on Instagram - @gracefully.finesse or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/14051318-stop-procrastinating.mp3" length="16667234" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14051318</guid>
    <pubDate>Tue, 28 Nov 2023 21:00:00 +0100</pubDate>
    <itunes:duration>1384</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop And Start</itunes:title>
    <title>Stop And Start</title>
    <itunes:summary><![CDATA[In this Episode, you will learn how to slow down and STOP from the busyness of life and the constant spin. We all need this Start and Stop mechanism in our lives just like every modern car, you need to stop to rest and restart when needed, so that you live a better and a more rewarding life.  On the other hand, you have to START owning the speed of your life, you have to determine the tempo of your life and don’t leave it up to anyone, any job or any situation.  Please connect with me on...]]></itunes:summary>
    <description><![CDATA[<p>In this Episode, you will learn how to slow down and STOP from the busyness of life and the constant spin. We all need this Start and Stop mechanism in our lives just like every modern car, you need to stop to rest and restart when needed, so that you live a better and a more rewarding life. </p><p>On the other hand, you have to START owning the speed of your life, you have to determine the tempo of your life and don’t leave it up to anyone, any job or any situation.<br/><br/>Please connect with me on Instagram - @gracefully.finesse  or<br/>via email - the.gracefully.finesse.podcast@gmail.com<br/><br/>Intro and Outro music by: E-zone ( Instagram: @ezonemusic)</p>]]></description>
    <content:encoded><![CDATA[<p>In this Episode, you will learn how to slow down and STOP from the busyness of life and the constant spin. We all need this Start and Stop mechanism in our lives just like every modern car, you need to stop to rest and restart when needed, so that you live a better and a more rewarding life. </p><p>On the other hand, you have to START owning the speed of your life, you have to determine the tempo of your life and don’t leave it up to anyone, any job or any situation.<br/><br/>Please connect with me on Instagram - @gracefully.finesse  or<br/>via email - the.gracefully.finesse.podcast@gmail.com<br/><br/>Intro and Outro music by: E-zone ( Instagram: @ezonemusic)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/13572042-stop-and-start.mp3" length="12179875" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13572042</guid>
    <pubDate>Mon, 11 Sep 2023 22:00:00 +0200</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bounce Back Power</itunes:title>
    <title>Bounce Back Power</title>
    <itunes:summary><![CDATA[This episode is aimed to inject a new life and vigor into your situations or circumstances; to blow a comeback wind in your direction and put a spring back to your steps. To energies you with a come back power to defeat all obstacles,and become all you are made to be.   Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>This episode is aimed to inject a new life and vigor into your situations or circumstances; to blow a comeback wind in your direction and put a spring back to your steps. To energies you with a come back power to defeat all obstacles,and become all you are made to be. <br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is aimed to inject a new life and vigor into your situations or circumstances; to blow a comeback wind in your direction and put a spring back to your steps. To energies you with a come back power to defeat all obstacles,and become all you are made to be. <br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/13178775-bounce-back-power.mp3" length="12656072" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13178775</guid>
    <pubDate>Fri, 07 Jul 2023 14:00:00 +0200</pubDate>
    <itunes:duration>1049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A deep-dive on Mental Health with Corry Yokley</itunes:title>
    <title>A deep-dive on Mental Health with Corry Yokley</title>
    <itunes:summary><![CDATA[My guest Corry Yokley shares her personal story with Mental Health, explosive learnings and practical tips that will help you or your loved ones in the journey.  Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>My guest Corry Yokley shares her personal story with Mental Health, explosive learnings and practical tips that will help you or your loved ones in the journey.<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>My guest Corry Yokley shares her personal story with Mental Health, explosive learnings and practical tips that will help you or your loved ones in the journey.<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/13015025-a-deep-dive-on-mental-health-with-corry-yokley.mp3" length="24107902" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13015025</guid>
    <pubDate>Sat, 10 Jun 2023 23:00:00 +0200</pubDate>
    <itunes:duration>2005</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Protect your mental health</itunes:title>
    <title>Protect your mental health</title>
    <itunes:summary><![CDATA[In this episode I introduced the topic of mental health, outlining ways you can protect your mental health, and how you can support a friend, or family member going through mental health challenges  Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I introduced the topic of mental health, outlining ways you can protect your mental health, and how you can support a friend, or family member going through mental health challenges<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I introduced the topic of mental health, outlining ways you can protect your mental health, and how you can support a friend, or family member going through mental health challenges<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12905479-protect-your-mental-health.mp3" length="16349808" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12905479</guid>
    <pubDate>Tue, 23 May 2023 22:00:00 +0200</pubDate>
    <itunes:duration>1358</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No Worries</itunes:title>
    <title>No Worries</title>
    <itunes:summary><![CDATA[In this episode, I tried to help you understand what worry is; why people worry; the consequences of worrying; and how to kick worry out of your life.  Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I tried to help you understand what worry is; why people worry; the consequences of worrying; and how to kick worry out of your life.<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I tried to help you understand what worry is; why people worry; the consequences of worrying; and how to kick worry out of your life.<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12770352-no-worries.mp3" length="14424447" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12770352</guid>
    <pubDate>Tue, 02 May 2023 20:00:00 +0200</pubDate>
    <itunes:duration>1198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Confront Your Fears</itunes:title>
    <title>Confront Your Fears</title>
    <itunes:summary><![CDATA[In this episode I tried to help you get free from your fears by confronting them. I tried to distill a few wisdom nuggets and learnings from the story of David and Goliath  Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I tried to help you get free from your fears by confronting them. I tried to distill a few wisdom nuggets and learnings from the story of David and Goliath<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I tried to help you get free from your fears by confronting them. I tried to distill a few wisdom nuggets and learnings from the story of David and Goliath<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12721229-confront-your-fears.mp3" length="15378666" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12721229</guid>
    <pubDate>Tue, 25 Apr 2023 19:00:00 +0200</pubDate>
    <itunes:duration>1278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Envision what you want to become/ Paint a picture of your future</itunes:title>
    <title>Envision what you want to become/ Paint a picture of your future</title>
    <itunes:summary><![CDATA[What you see today is your vision for tomorrow, in this episode I share with you how to paint a vision for tomorrow.  “What you see, is what you say…what you say, is what you believe…what you believe is what you become”   Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>What you see today is your vision for tomorrow, in this episode I share with you how to paint a vision for tomorrow. <br/>“What you see, is what you say…what you say, is what you believe…what you believe is what you become”<br/><br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>What you see today is your vision for tomorrow, in this episode I share with you how to paint a vision for tomorrow. <br/>“What you see, is what you say…what you say, is what you believe…what you believe is what you become”<br/><br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12667341-envision-what-you-want-to-become-paint-a-picture-of-your-future.mp3" length="14317662" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12667341</guid>
    <pubDate>Mon, 17 Apr 2023 18:00:00 +0200</pubDate>
    <itunes:duration>1189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be your brother’s/ sister’s keeper- living beyond yourself</itunes:title>
    <title>Be your brother’s/ sister’s keeper- living beyond yourself</title>
    <itunes:summary><![CDATA[In this episode, I share with you the need to live beyond yourself and your own need. How the need you meet is the seed you have for your miracle. I also shared a goodness I experience this week… Listen and be blessed.   Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or  via email - the.gracefully.finesse.podcast@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I share with you the need to live beyond yourself and your own need. How the need you meet is the seed you have for your miracle. I also shared a goodness I experience this week… Listen and be blessed.<br/><br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I share with you the need to live beyond yourself and your own need. How the need you meet is the seed you have for your miracle. I also shared a goodness I experience this week… Listen and be blessed.<br/><br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12652095-be-your-brother-s-sister-s-keeper-living-beyond-yourself.mp3" length="6755515" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12652095</guid>
    <pubDate>Fri, 14 Apr 2023 22:00:00 +0200</pubDate>
    <itunes:duration>559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to improve your health/ Navigating a world of crisis and pandemics</itunes:title>
    <title>How to improve your health/ Navigating a world of crisis and pandemics</title>
    <itunes:summary><![CDATA[In this episode, I attempt to remind you how to protect your health in a world with increasing turmoil and uncertainties…a world where your are not sure of tomorrow. Come with me to see actions you can take today to protect you and your loved ones to minimize the impact of any current or future crisis, tragedy or calamity. I will walk you through four simple steps.  Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or&nbsp...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I attempt to remind you how to protect your health in a world with increasing turmoil and uncertainties…a world where your are not sure of tomorrow. Come with me to see actions you can take today to protect you and your loved ones to minimize the impact of any current or future crisis, tragedy or calamity. I will walk you through four simple steps.<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I attempt to remind you how to protect your health in a world with increasing turmoil and uncertainties…a world where your are not sure of tomorrow. Come with me to see actions you can take today to protect you and your loved ones to minimize the impact of any current or future crisis, tragedy or calamity. I will walk you through four simple steps.<br/><br/>Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or <br/>via email - the.gracefully.finesse.podcast@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12652086-how-to-improve-your-health-navigating-a-world-of-crisis-and-pandemics.mp3" length="14522683" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12652086</guid>
    <pubDate>Fri, 14 Apr 2023 22:00:00 +0200</pubDate>
    <itunes:duration>1206</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You can be wounded and not be broken/ The story of Mephibosheth</itunes:title>
    <title>You can be wounded and not be broken/ The story of Mephibosheth</title>
    <itunes:summary><![CDATA[In this episode, you will get some nuggets of wisdom from the story of Mephiboseth and learn from the 6 morales from the story. I hope it will encourage you to be strong and not give-up in life. “When life gives you lemon, be creative make lemonades” Listen and live a graceful life in finesse…  Connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y= or via email the.gracefully.finesse.podcast@gmail.com for any feedback and topic sugges...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, you will get some nuggets of wisdom from the story of Mephiboseth and learn from the 6 morales from the story. I hope it will encourage you to be strong and not give-up in life. “When life gives you lemon, be creative make lemonades”<br/>Listen and live a graceful life in finesse…<br/><br/>Connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or via email the.gracefully.finesse.podcast@gmail.com for any feedback and topic suggestions</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, you will get some nuggets of wisdom from the story of Mephiboseth and learn from the 6 morales from the story. I hope it will encourage you to be strong and not give-up in life. “When life gives you lemon, be creative make lemonades”<br/>Listen and live a graceful life in finesse…<br/><br/>Connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=<br/>or via email the.gracefully.finesse.podcast@gmail.com for any feedback and topic suggestions</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12652066-you-can-be-wounded-and-not-be-broken-the-story-of-mephibosheth.mp3" length="11080776" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12652066</guid>
    <pubDate>Fri, 14 Apr 2023 22:00:00 +0200</pubDate>
    <itunes:duration>919</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gracefully finesse, about the podcast and the host</itunes:title>
    <title>Gracefully finesse, about the podcast and the host</title>
    <itunes:summary><![CDATA[In this podcast trailer, I want to tell you what to expect with the Gracefully Finesse Podcast. You get yo know a little about me and the plans with the podcast…what to expect every week…WATCH OUT FOR THE NEXT EPISODE. ]]></itunes:summary>
    <description><![CDATA[<p>In this podcast trailer, I want to tell you what to expect with the Gracefully Finesse Podcast. You get yo know a little about me and the plans with the podcast…what to expect every week…WATCH OUT FOR THE NEXT EPISODE.</p>]]></description>
    <content:encoded><![CDATA[<p>In this podcast trailer, I want to tell you what to expect with the Gracefully Finesse Podcast. You get yo know a little about me and the plans with the podcast…what to expect every week…WATCH OUT FOR THE NEXT EPISODE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2172555/episodes/12651852-gracefully-finesse-about-the-podcast-and-the-host.mp3" length="1693217" type="audio/mpeg" />
    <itunes:author>Greg Acha</itunes:author>
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    <pubDate>Fri, 14 Apr 2023 21:00:00 +0200</pubDate>
    <itunes:duration>138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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