In this episode, Mary shares stories of working with Somali and Sudanese men who experienced profound healing through the tremor mechanism, her journey integrating multiple somatic modalities, and practical wisdom on contextualizing TRE for different cultural settings. She also addresses the challenges of people misusing TRE through online videos and her vision for making trauma healing accessible through free group classes at her organization, the Center for Suicide Research and Intervention (CSRI).

Listen to the full episode to hear Mary's inspiring journey bringing body-based trauma healing to East African communities.

Links & Resources Mentioned
Center for Suicide Research and Intervention (CSRI) https://csricentre.org/ 

Episode Timestamps
00:01 - TRE Training in Kenya with Dr. Berceli 
00:04 - Childhood Trauma and Becoming a Psychologist 
00:06 - Why Talk Therapy Wasn't Enough for Trauma Clients 
00:09 - From Bioenergetics to Trauma Releasing Exercises 
00:12 - Personal Breakthrough: Releasing Pelvic Trauma Through TRE 
00:18 - First TRE Session with Somali Refugees in Nairobi 
00:22 - Working with Men Who Don't Talk About Emotions 
00:28 - Integrating Somatic Experiencing and TRE in Practice 
00:35 - Cultural Adaptation: Avoiding Exorcism Misconceptions 
00:40 - Dangers of Self-Guided TRE from Online Videos 
00:45 - Making Trauma Healing Accessible and Affordable 
00:47 - Teaching Children and Families TRE at Home 
00:48 - Bringing TRE to Conflict Zones in East Africa

Dr. Motes reveals how his initial discovery of spontaneous movement came through a profound plant medicine experience that catalyzed his departure from academia to pursue full-time somatic healing work. Alex and Keith dive deep into the complementary relationship between psychedelic therapy and tremoring practices, discussing how embodied practitioners can better navigate medicine journeys and integrate trauma release. They explore the power of combining bodywork with neurogenic tremoring, emphasizing the importance of practitioners first embodying the work themselves. This episode offers invaluable insights for TRE practitioners, bodyworkers, and anyone interested in the deeper dimensions of somatic healing and nervous system regulation.

KEY HIGHLIGHTS:

• 00:01:00 Introducing Dr. Keith Motes
• 00:04:00 Physics to Spiritual Practice
• 00:10:00 First DMT Plant Medicine
• 00:13:00 Discovery of Therapeutic Tremoring
• 00:18:00 Developing Shaking Medicine Practice
• 00:23:00 Indigenous and Shamanic Lenses
• 00:26:00 Kalahari Bushmen Shaking Culture
• 00:29:00 Kundalini and Yoga Perspectives
• 00:33:00 Quantum Physics and Vibration
• 00:40:00 Psychedelics and Tremoring Integration
• 00:47:00 MDMA and Trauma Access
• 00:53:00 Bodywork and Touch Facilitation
• 00:58:00 Sensing Energy and Presence
• 01:03:00 Games and Surrender Phases

RESOURCES MENTIONED:

Dr. Bradford Keeney - Work with Kalahari Bushmen: https://www.simonandschuster.com/books/Way-of-the-Bushman/Bradford-Keeney/9781591432050 

Shaking Medicine Teacher Training: https://www.shakingmedicine.com/shaking-medicine-teacher-training 

Zen Shiatsu Bodywork

Connect with Dr. Keith Motes:

Shaking Medicine website: https://www.shakingmedicine.com 

Instagram: https://www.instagram.com/shakingmedicine/ 

Facebook: https://www.facebook.com/shakingmedicinefoundation/   

Find us Online:

Red Beard Somatic Therapy:

Instagram: @redbeardsomatictherapy
Facebook: @RedBeardSomaticTherapy

Lindsay introduces listeners to the Primal Trust framework, explaining how it differs from other brain retraining programs through its three-level curriculum that begins with foundational practices like TRE (Trauma Release Exercises), functional neurology, and breathwork before moving into deeper emotional processing and parts work. She discusses the importance of titrating these practices for sensitive nervous systems, creating safety through gradual exposure, and building capacity over time. The conversation explores how chronic illness often stems from nervous system dysregulation following stress or trauma, and how practices like neurogenic tremoring can help discharge survival energy stored in the body.

Join our Upcoming Workshop: December 18, 2025 - Nervous System Regulation for Chronic Pain & Illness with Lindsay Wolff: https://neurogenic-integration.com/product/nervous-system-healing-with-primal-trust-regulation-tools-by-lindsay-wolff/

Key Highlights & Timestamps

• 00:00 Introduction to Lindsay 
• 01:00 Primal Trust Overview 
• 03:00 Lindsay's Journey Begins 
• 04:00 Chronic Illness Algorithm 
• 05:00 Health Crash Experience 
• 07:00 Nature's Healing Power 
• 09:00 Discovering TRE Practice 
• 12:00 Body-Mind Connection Awakening 
• 13:00 Primal Trust Explained
•  15:00 Bottom-Up Practices 
• 18:00 Brain Retraining Fundamentals
•  21:00 Level Two Work 
• 23:00 Hero's Journey Framework 
• 25:00 Mentorship and Coaching 
• 36:00 Titrating TRE Practice 
• 42:00 Individual vs Group 
• 46:00 Nature Connection Experience 
• 48:00 Emotional Reservoir Concept 
• 53:00 Workshop Preview

Resources & Links Mentioned

• Primal Trust Program: https://www.primaltrust.org/ 
• Dr. Cathleen King (Dr. Cath): https://www.linkedin.com/in/dr-cathleen-king-dpt-951b6597 
• Red Beard Embodiment Podcast with Dr. Cathleen King https://www.redbeardsomatictherapy.com/post/podcast-e29-discovering-primal-trust-ft-dr-cathleen-king 

Red Beard Somatic Therapy:

Instagram: @redbeardsomatictherapy
Facebook: @RedBeardSomaticTherapy

As a complex trauma survivor in functional freeze, Svava shares practical wisdom from taking "a thousand tiny steps" into social engagement. She reveals why TRE alone wasn't enough—she needed self-compassion practices to befriend her body and build the safe attachment capacity she'd never experienced. She discusses why she teaches the "hand on heart" practice first, how to work with freeze patterns during tremoring, and why going "slower than slow" creates lasting change. Now bringing TRE to every town in Iceland, Svava offers insights on sustainable healing practices, integrating somatic work with other modalities, and creating compassionate containers where bodies feel safe to release.

Key Highlights:

• 00:00 Introduction to Svava Brooks 
• 02:51 Client's emotional breakthrough story 
• 07:18 Discovering TRE in 2015 
• 09:09 Body's push-pull response 
• 13:30 Self-compassion meets TRE 
• 16:47 ACE Study explained 
• 21:24 Hand-on-heart practice begins
•  24:06 Chronic freeze patterns 29:41 Practicing the pause 
• 34:16 Transformation as mother 
• 36:38 Discovering joy and creativity 
• 39:26 TRE Iceland mission 
• 42:52 Hope through tremoring 
• 44:52 Slower you go quote

Resources Mentioned:

• ACE Study (Adverse Childhood Experiences Study): https://www.ajpmonline.org/article/s0749-3797(98)00017-8/pdf 
• Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory 
• Kristin Neff - Self-Compassion Research: https://self-compassion.org/the-research/ 
• Dr. David Berceli: https://treglobal.org/about-dr-david-berceli/ 
• Svava’s Website: https://www.svavabrooks.com/ 

Find us Online:
Neurogenic Integration: https://neurogenic-integration.com/
Instagram: @neurogenicintegration

Liza takes listeners behind the scenes of this transformative event, sharing insights from keynote presentations on the fascia-nervous system connection, Gil Hedley's emotional vagus nerve dissection, and conversations about consciousness within connective tissue. She discusses the positive reception to her TRE demonstration with Professor Werner Klingler, the power of vagal activation through sound and voice work, and her growing passion for integrating indigenous healing wisdom—including Sami yoiking traditions—with somatic practices. This conversation illuminates the exciting frontier where ancient healing methods, cutting-edge fascia research, and neurogenic tremoring converge to offer new pathways for trauma healing and embodied wellness.

Listen to the full episode to discover how the fascia world is embracing neurogenic tremoring and what this means for the future of trauma healing and somatic therapy.

Key Highlights:

00:04 - Introduction and Congress Overview
 03:10 - Robert Schleip on Fascia
 05:29 - Fascia Responds to Stress
 08:45 - Fabiana de Silva's Vagal Resets
 11:17 - Self-Help Grounding Through Squeezing
 12:18 - Gil Hedley's Vagus Dissection
 14:01 - Sounding and Vagal Activation
 18:06 - Fascia, Consciousness, and Soul
 21:28 - Meeting Stephen Porges
 25:32 - Traumatic Brain Injury Insights
 30:00 - Liza's TRE Presentation Experience
 32:51 - 100 People Experience Tremoring
 40:00 - Future Congress Plans
 42:40 - Sami Yoiking Healing Songs
 48:34 - Human Algorithm Workshop Preview

Resources Mentioned:

• Robert Schleip - Fascia Research Foundation
• Gil Hedley - Nerve Tour and Anatomy Videos: https://www.gilhedley.com/ 
• Stephen Porges - Polyvagal Theory: https://www.stephenporges.com/ 
• Fabiana Silva - Fascia Research Society President: https://www.facebook.com/FasciaResearchSociety/
• John Sharkey - Anatomist and Fascia Researcher: http://www.johnsharkeyevents.com/ 
• Journal of Movement and Bodywork
• Liza Kimble’s website: https://lizakimble.com/ 

Find us Online:

Website: https://www.redbeardsomatictherapy.com/ 

Instagram: @redbeardsomatictherapy
Facebook: @RedBeardSomaticTherapy

Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic dosha framework to understand different nervous system states: vata (anxiety/bracing), pitta (hypervigilance), and kapha (shutdown). This approach works with the body's natural healing mechanisms rather than against them.

The conversation covers practical applications including emotional regulation, conflict resolution, and spiritual practice preparation. Bonnie shares examples from her classes and one-on-one sessions, showing how clients move from seeking physical relief to developing life management skills. Her integration of ancient wisdom with modern trauma approaches demonstrates how nervous system regulation can transform both therapy outcomes and daily life.

Listen to the full episode to discover how this powerful combination of TRE and yoga can transform your approach to nervous system regulation and embodiment practices.

Key Highlights:

• 0:00 Introduction 
• 1:49 Fashion to Embodiment 
• 4:19 TRE Training Discovery 
• 6:06 Yoga Sutras Connection 
• 7:06 Kumbhaka Breathless State 
• 12:09 Integration with Classes 
• 17:05 Emotional Regulation Practice 
• 18:44 Conflict Resolution Applications 
• 26:51 Ayurvedic Dosha Perspective 
• 27:20 Vata Derangement Treatment 
• 30:53 One-on-One Applications 
• 35:52 Personal Practice Evolution 
• 37:17 Tandava Dance Connection 
• 41:08 Kriya Spontaneous Movements 
• 50:58 Myofascial Release Integration 
• 52:50 Future Learning Directions

Links and Resources: 

• Facebook: https://www.facebook.com/YogaLokaNJ/ 
• Websites: https://www.yoga-loka.com/     http://www.yoga-therapy-can-help.me/ 
• Instagram: https://www.instagram.com/yoga_loka/ 
• David Berceli - TRE founder and trainer: https://treglobal.org/about-dr-david-berceli/ 

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

The discussion covers the collaborative nature of structural integration work, the profound experiences Anders had in cadaver labs touching actual anatomy trains, and the emerging connections between fascial work and emotional regulation through the nervous system. Anders reflects on his training with Polish bodywork wizard Jarek Kakowski and shares mystical experiences from working with cadavers, including the profound sensations of holding different organs.

Throughout the conversation, both practitioners emphasize the importance of cross-disciplinary collaboration in somatic work, moving beyond tribal thinking to embrace the convergence of fascial research, polyvagal theory, and embodied trauma healing approaches.

Ready to dive deeper into the world of structural integration and fascial healing? Listen to the complete conversation to hear Anders' full journey and insights into this transformative bodywork approach.

Key Highlights: 

• 00:01 - Background introductions
• 05:00 - Ida Rolf origins
• 09:00 - Osteopathic influences
• 12:00 - Gravity field philosophy
• 16:00 - Tom Myers introduction
• 20:00 - Anatomy trains criticism
• 23:00 - Cadaver lab experiences
• 26:00 - Mystical organ touching
• 33:00 - Structural integration approach
• 39:00 - First session process
• 44:00 - Fascia Congress preview
• 49:00 - Emotional fascia research
• 56:00 - Interdisciplinary collaboration
• 60:00 - Future directions

Links & Resources

• Book a call with Anders: https://www.redbeardsomatictherapy.com/team/anders-totten 
• Tom Myers' Anatomy Trains
• Rolf Institute
• Laboratories for Anatomical Enlightenment (Boulder)
• Fascia Research Congress (New Orleans)
• Robert Schleip's research
• Stephen Porges and Polyvagal Theory
• John F. Barnes Myofascial Release

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

Liza shares how she went from doing very intense massage work to learning gentler approaches that help the nervous system feel safe. Her work with horses taught her important lessons about healing - when horses feel comfortable, they naturally start to shake and release stored stress. She's excited to present her work at a big research conference in New Orleans.

The conversation covers how to combine different healing methods, why therapists need to take care of themselves, and Liza's interest in ancient wisdom about human behavior patterns. This episode helps both therapists and regular people understand how gentle body work can help heal trauma and calm the nervous system.

Key Highlights:

• 00:01 - Background introduction
• 00:03 - Massage therapy beginnings
• 00:05 - Psoas activation discovery
• 00:07 - Meeting David Berceli
• 00:09 - First TRE experience
• 00:12 - Combining TRE fascial
• 00:14 - Fascia Congress attendance
• 00:16 - Horse tremoring discovery
• 00:19 - Touch technique evolution
• 00:22 - Client homework protocols
• 00:25 - Horse therapy training
• 00:29 - Traumatized horse transformation
• 00:34 - Horse tremoring patterns
• 00:37 - Equine therapy philosophy
• 00:42 - Teaching methodology evolution
• 00:44 - Upcoming Congress excitement
• 00:50 - Human algorithm teachings

Links and Resources: 

• International Fascia Research Congress: https://www.frscongress.org/ 
• Liza’s Website: https://lizakimble.com/ 
• Polyvagal Theory resources by Dr. Stephen Porges: https://www.polyvagalinstitute.org/whatispolyvagaltheory 
• Tom Myers' Anatomy Trains and fascial meridians: https://www.myersmyofascialmeridians.com/ 

Blog Post

Simba shares how Internal Alchemy emerged not from intellectual design, but through direct revelation during meditation---symbols, insights, and movements that seemed to arise through him rather than from him. Drawing on 25+ years in martial arts, bodywork, and nervous system practices, Simba reveals how respecting traditional lineages means bringing them forward to meet contemporary needs. From his multicultural background (Swedish-Dominican) to his "old school" teaching philosophy, Simba embodies the art of working with "who's in front of you" rather than rigid protocols.

Together, Alex and Simba dive deep into the mystery of masterful facilitation---how experienced practitioners learn to trust their intuition, follow subtle body cues, and create spaces where profound healing can unfold. This conversation explores presence as medicine, the power of authentic witnessing, and how combining fascial work with tremoring can access layers of stored trauma that pure nervous system approaches might miss. If you've ever wondered what transforms a good practitioner into a masterful one, this episode offers profound insights into the art of somatic healing.

Key Highlights:

• [00:03:00] Internal Alchemy Origins Story
• [05:15:00] Innovation Meets Ancient Wisdom
• [09:52:00] Teaching Who's Present Philosophy
• [14:27:00] Fascial Work Beyond Structure
• [17:34:00] Connecting Somatic Worlds
• [22:27:00] Creating Safe Containers
• [25:43:00] Witnessing & Reframing Trauma
• [28:30:00] Intuitive vs Intellectual Knowing
• [33:00:00] Organism-to-Organism Communication
• [40:15:00] Presence as Transmission
• [46:57:00] Natural vs Supernatural Abilities
• [48:47:00] Beyond Nervous System Labels

Links and Resources: 

• Website: https://livingwiththespirit.com/ 
• Instagram: https://www.instagram.com/livingwiththespirit/ 

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle.

The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit.

Key Highlights: 

• 0:00 - Introduction to Daniel's story
• 4:12 - Discovering tremoring on YouTube
• 8:30 - "What happened during my first tremoring session"
• 13:45 - When tremoring leads to spontaneous laughter
• 18:23 - How Tai Chi complements neurogenic tremoring
• 22:50 - Enhanced music appreciation after tremoring
• 27:15 - The posture benefits Daniel experienced
• 33:40 - "Your body knows how to heal"
• 39:10 - Invitation vs resistance in the body
• 42:30 - Tips for tremoring beginners
• 48:15 - Breathwork and tremoring: perfect partners
• 52:40 - The Feldenkrais connection
• 56:20 - Surprising insights about athletic bodies and tremoring
• 59:45 - How firefighters are using tremoring
• 1:03:12 - Meditation becomes deeper after tremoring

Links & Resources

• Shaking Medicine: https://www.amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499 
• Wilhelm Reich: https://www.britannica.com/biography/Wilhelm-Reich 
• Alexander Lowen: https://www.lowenfoundation.org/about-alexander-lowen 
• Institute for Zen Leadership: https://zenleader.global/ 

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.

Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate.

Key Highlights:

• 00:00 Introduction to Charna
• 04:06 Boundary bootcamp experience
• 10:15 Strozzi Institute training
• 14:47 Current practice overview
• 18:36 Contact exercise demonstration
• 24:02 Freeze response explained
• 27:45 Boundary progression stages
• 31:42 Healing relationship boundaries
• 33:16 Bodywork benefits described
• 37:54 Kundalini yoga journey
• 40:31 Managing collective fear
• 42:27 Breath of fire technique
• 44:04 Ways to work with Charna

Links & Resources

• Website: https://charnacassell.com/
• Website:https://passionatelife.org/
• Instagram: https://www.instagram.com/laidopenpodcast
• FacebookL: https://www.facebook.com/LaidOpenPodcast/ 
• Podcast: https://charnacassell.com/laidopen/

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to everyone, including those who might be homebound or facing physical limitations.

Through gentle explanations and personal examples, they reveal how the five rhythms – flowing, staccato, chaos, lyrical, and stillness – create a container for our emotional lives, allowing fear and other difficult feelings to move through the body naturally. Their approach honors both the cathartic potential of movement and the importance of regulation, creating a trauma-sensitive framework that meets practitioners exactly where they are.

Whether you're curious about embodied practices or seeking new ways to process old wounds, this conversation offers compassionate insight into how our bodies naturally know the way through fear when given the chance to move with awareness.

Key Highlights:

• [00:00:] Welcome and introduction to our guests
• [01:12] Five Rhythms as embodied healing practice
• [02:39] Simona and Layah's backgrounds and expertise
• [05:46] Simona's moving first dance experience
• [10:20] Understanding the five rhythms wave
• [13:16] How Layah found her calling through movement
• [17:34] Alex shares his dance journey beginnings
• [20:19] The origins with Gabrielle Roth at Esalen
• [27:33] Creating trauma-sensitive movement spaces
• [31:12] Inside their accessible online course
• [33:35] Movement and nervous system regulation
• [37:27] Mindfulness principles in movement practice
• [41:16] Adaptations for all bodies and abilities
• [46:31] A personal healing story through dance
• [51:11] How to join the movement community

Links & Resources

Layah Jane

• Website: layahjane.com
• Instagram: @layahjane.movement

Simona

• Website: turningtowards.me
• Instagram: @turningtowards

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myofascial unwinding to Qigong and authentic movement, Joel helps us reframe these expressions not as random or pathological—but as beneceptive and healing.

Together, we explore the potential of spontaneous movement as a doorway into nervous system regulation, trauma resolution, and embodied intelligence. This episode invites you to see what might already be happening in your sessions with new eyes—and perhaps, to trust the body just a little more.

Key Highlights: 

• [00:02:00] The Paper That Sparked It All: Characterizing a Common Class of Spontaneous Movements
• [00:08:00] What Is Myofascial Unwinding?
• [00:14:30] Modalities That Evoke Spontaneous Movement
• [00:17:45] Spiritual Practices & Movement States
• [00:24:00] Case Study: Spontaneous Movement After Surgery
• [00:27:00] When Movement Feels Uncomfortable
• [00:33:00] TRE®, Trauma, and the Polyvagal Lens
• [00:38:45] Understanding Freeze Through Biotensegrity
• [00:41:00] What Makes These Movements Arise?
• [00:43:30] Creating a Container for Curiosity

Links & Resources

• Joel Begin’s 2022 Paper:
   “Characterizing a Common Class of Spontaneous Movements”
   Read the full paper in the International Journal of Therapeutic Massage and Bodywork
• Joel Begin’s Practice – Creative Pathways PT
• Continuum Movement: https://continuummovement.com/ 
• Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter 
• Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ 
• Myofascial Release John F. Barnes

Find us Online: 

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy

Linkedin: https://www.linkedin.com/in/alexandermgreene

Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It’s a shame there’s only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew’s approach is both deeply personal and highly practical.

Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you’re a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.

Key Highlights:

• [00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3)
• [00:03:32] From tech startup to burnout at 24
• [00:05:38] Body and mind at war—seeking deeper understanding
• [00:06:33] Yoga and long walks spark clarity and insight
• [00:07:27] Journaling during movement—early seeds of B3
• [00:08:31] Clients experience reduced anxiety and imposter syndrome
• [00:09:47] “It’s a damn shame there’s only one of you”
• [00:10:25] B3 is born—systematizing somatic coaching
• [00:11:07] The endless curiosity of the nervous system
• [00:12:09] B3 practice components: movement, journaling, breathwork, coaching
• [00:12:31] The role of orientation—start and end of the practice
• [00:12:54] Nervous system safety and external environment

Links & Resources

• Body-Based Breakthrough (B3) Website: https://www.bodybasedbreakthrough.com/ 
• Instagram: https://www.instagram.com/bodybasedbreakthrough/
• Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter 
• Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ 
• Organic Intelligence by Steve Hoskinson
• DARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: https://traumasolutions.com/learn-dare-approach/ 
• Irene Lyon’s Nervous System Work – irenelyon.com

Find us Online: 

Website: https://www.redbeardsomatictherapy.com/ 

Instagram: https://www.instagram.com/redbeardsomatictherapy/ 

Ruth Milsten brings over 30 years of experience working with developmental trauma, complex PTSD, and highly sensitive individuals. In this episode, she discusses the importance of creating safe spaces for clients, whether through yoga, sound healing, or regulating touch. Ruth explains how trauma impacts the nervous system and shares her multi-modal approach to therapy, which includes movement, breathwork, and energy clearing. She also highlights the challenges faced by highly sensitive people, who often struggle with overstimulation and people-pleasing tendencies, and offers strategies to help them reconnect with their inner selves and build resilience.

Don’t miss this rich conversation on healing trauma, embracing sensitivity, and the power of safe touch. Ruth’s expertise and compassionate approach offer valuable tools for anyone looking to deepen their understanding of the mind-body connection. Tune in now to learn how to create safety and regulation in your own life or in your practice.

Key Highlights:

• [00:15] Ruth's journey from social work to somatic therapy
• [05:30] Understanding trauma’s impact on the nervous system
• [10:45] The challenges and strengths of highly sensitive people
• [15:00] Attachment theory and mother-infant bonding
• [20:20] Practical self-regulation techniques for healing
• [25:40] The importance of integrating movement into therapy
• [30:10] How to develop a personalized healing practice
• [35:25] The role of breathwork in trauma recovery
• [40:50] How trauma manifests in physical symptoms
• [45:15] The connection between trauma and chronic stress
• [50:30] Tools for managing emotional overwhelm
• [55:00] Final thoughts and key takeaways from Ruth

Links and Resources: 

• Dr. Elaine Aron The Highly Sensitive Person: https://hsperson.com/ 
• Eastern Body, Western Mind: https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259 
• DSM V: https://www.psychiatry.org/psychiatrists/practice/dsm 
• Stephen Terrell - Nurturing Resilience: https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039 
• Stephen Porges: https://www.stephenporges.com/ 

Follow us on social media: 

• Facebook: https://www.facebook.com/RedBeardSomaticTherapy 
• Instagram: https://www.instagram.com/redbeardsomatictherapy/ 
• Linkedin: https://www.linkedin.com/in/alexandermgreene/ 

Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.

Key Highlights:

• 00:00 Introduction
• [00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System
• [00:07:18] Building the Foundations: Neurogenic Integration Course
• [00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective
• [00:16:57] How TRE Boosts Post-Workout Recovery
• [00:34:18] Transforming Stress Responses with Neurogenic Tremoring
• [00:52:18] The Role of Guided Meditation After TRE Sessions
• [01:04:42] HeartMath and TRE: Exploring Coherence and Connection
• [00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing
• [00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning
• [00:56:30] Creating a Community Through Shared Healing Practices

Links and Resources: 

• Neurogenic Integration
• Red Beard Somatic Therapy
• Red Beard TRE 
• Integrated Human
• HeartMath
• David Berceli 

Follow us on social media: 

• Facebook: https://www.facebook.com/RedBeardSomaticTherapy 
• Instagram: https://www.instagram.com/redbeardsomatictherapy/ 
• Linkedin: https://www.linkedin.com/in/alexandermgreene/ 

Interested in working with us? Book your free consultation call now! 

https://app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation 

Subscribe to our newsletter: https://www.redbeardsomatictherapy.com/mailinglist 

Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory.

Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand. 

Links and Resources: 

• Website: https://livingwiththespirit.com/ 
• Instagram: https://www.instagram.com/livingwiththespirit/ 

Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system.

Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth.

Key Highlights:

• 00:00 Introduction
• 04:40 TRE in Japan
• 08:25 Sam's Background in Sound Engineering
• 12:43 Sam's First Paid Gig
• 17:07 Touring with Bands and Working in Studios
• 24:07 Burnout and the Turning Point
• 27:11 Introduction to TRE
• 31:34 TRE and Trauma Resolution
• 40:58 Music for Healing
• 45:25 Polyvagal Theory and Music
• 50:15 Fascia and the Nervous System
• 56:01 Introduction to IFS
• 01:03:11 Integrating TRE and IFS
• 01:13:11 Leading Edge and Future Plans

Links and Resources: 

• Website: https://www.soundmansam.com/ 

Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system.

If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life.

Key Highlights:

• 00:00 - Introduction
• 04:19 - Petter's Background in Swedish National Security and Intelligence
• 08:00 - Petter's Childhood and Formative Years
• 11:36 - Petter's Career and Burnout
• 13:43 - Petter's First Health Scare
• 16:07 - Petter's Collapse and Hospitalization
• 20:33 - Petter's Anxiety and Panic Attacks
• 25:57 - Petter's Introduction to TRE
• 36:58 - The Power of TRE for Petter
• 48:32 - Integrating TRE into Everyday Life
• 53:58 - Petter's Approach to Helping Others with TRE
• 1:01:21 - Integrating TRE into Yoga and Wellness Practices
• 1:06:12 - TRE as a Preventative and Proactive Approach
• 1:15:58 - Closing Thoughts and Future of TRE

Links and Resources: 

• Website: https://www.lizarch.com/ 
• Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol 
• Instagram: https://www.instagram.com/lizarch 
• Stephen Porges: https://www.stephenporges.com/ 

Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.

Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.

Key Highlights:

• 00:00 Introduction
• 02:52 Liz's Background and Origin Story
• 07:09 Liz's Polyvagal Journey and Tools
• 11:47 Liz's First Polyvagal Tool
• 13:51 Liz's Current Practice and Offerings
• 21:24 Liz's One-on-One Coaching Process
• 25:42 Liz Explains the Safe and Sound Protocol (SSP)
• 28:41 Alex Explains the Science Behind SSP
• 38:46 Liz's Experience and Client Results with SSP
• 42:32 Alex Shares Examples of SSP's Effectiveness
• 50:27 Liz Discusses the SSP Balance Program and Repeat Usage
• 53:01 Alex and Liz Wrap Up and Discuss Future Courses

Links and Resources: 

• Website: https://www.lizarch.com/ 
• Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol 
• Instagram: https://www.instagram.com/lizarch 
• Stephen Porges: https://www.stephenporges.com/ 

Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice from just strength training to also include yoga, breath work, and TRE (Tension and Trauma Releasing Exercises). Andrew talks about his idea of “working in and working out,” which blends physical and emotional exercises to create a balanced life. He also shares his experiences working with local police departments, where he teaches TRE and breath work to help officers deal with stress and trauma.

In this episode, Andrew gives useful tips on how to add TRE and breath work into daily routines for better emotional and physical health. He explains the importance of a whole-body approach to strength training that includes the mind and emotions. Andrew's story and advice offer inspiration for listeners to explore new ways of personal growth and healing. Don’t miss this conversation that mixes personal stories with practical tips, perfect for anyone wanting to improve their overall well-being.

Key Highlights:

• 00:00 - Introduction to Andrew Ragan and Soul Centered Strength
• 02:15 - The Birth of Andrew’s Son and Personal Transformation
• 05:45 - From Physical Strength to Emotional Healing
• 09:30 - Rebranding the Business: Soul Centered Strength
• 12:50 - Integrating Yoga, Breath Work, and TRE
• 16:00 - Working In and Working Out Explained
• 19:20 - Andrew’s Work with Local Police Departments
• 23:45 - Benefits of TRE and Breath Work for Stress Management
• 27:30 - Practical Tips for Daily Emotional and Physical Health
• 31:15 - The Importance of a Holistic Approach to Strength Training
• 35:00 - Inspiring Stories of Personal Growth and Healing

Links and Resources: 

• Soul Centered Strength Website: https://www.soulcenteredstrength.com 
• Integrative Breathwork: https://www.integrativebreathwork.com
• Rhythmia Life Advancement Center: https://www.rhythmia.com
• TRE (Tension & Trauma Releasing Exercises): https://traumaprevention.com

Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching.

Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights.

Key Highlights:

• 00:00 Unlocking Joy and Confidence: The Power of Practice
• 00:32 A Deep Dive with Dr. Amanda Blake: Exploring Body and Brain Connections
• 04:51 Embarking on a Journey: From Biology to Leadership Coaching
• 23:10 The Genesis of 'Your Body is Your Brain': Bridging Skepticism and Science
• 28:31 The Scaffolding of 'Your Body is Your Brain': A Guide to Embodied Intelligence
• 40:02 Exploring Biobehavioral Blind Spots
• 43:34 The Intersection of Psychotherapy and Personal Growth
• 44:39 Introducing the Body Equals Brain Course
• 49:44 Deep Dive into Doctoral Research Findings
• 01:12:37 Future Aspirations and Closing Thoughts

Links and Resources: 

• Book: Your Body is Your Brain https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368109/ 
• Website:  https://embright.org/  

Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats.

Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships.

Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration.

Key Highlights:

• 00:00 - Introduction
• 00:27 - Jacob Strong and His Journey
• 01:04 - Jacob Joins the Red Beard Team
• 01:30 - From Civil Engineer to Somatic Coach
• 02:32 - The Turning Point: Leaving Engineering
• 03:57 - Discovering Yoga in Ibiza
• 06:19 - Awakening to Environmental Conflicts
• 09:11 - The Role of Movement in Personal Growth
• 10:27 - Understanding the Body-Mind Connection
• 13:23 - Learning from Indigenous Australian Wisdom
• 16:34 - Training with Ido Portal
• 19:00 - Developing Empathy through Movement
• 21:52 - Insights from Chandler Stevens' Eco-Somatics
• 28:35 - Unpacking Relationship Dynamics
• 36:50 - The Power of Men's Work and Retreats

Links and Resources: 

• Connect with Jacob: https://www.redbeardsomatictherapy.com/team/jacob-strong 
• Instagram: http://www.instagram.com/jacob.alchemy 
• Website: https://alchemybrothers.org/ 

Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching.

Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement.

Key Highlights:

• 00:00 - Introduction
• 02:00 - Early Background 
• 08:40 - Discovery and Passion for NIA
• 14:56 - Founding the Still and Moving Center
• 22:24 - Adapting During the Pandemic
• 27:00 - Academy of Mindful Movement
• 36:15 - Principles of Mindful Movement
• 54:00 - Self-Coaching and Body Whispering
• 1:00:00 - Upcoming Book and Programs
• 1:02:00 - Closing Remarks

Links and Resources: 

• Still and Moving Center: https://stillandmovingcenter.com/ 
• Academy of Mindful Movement: https://academyofmindfulmovement.com/

Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, Joan mentored Alex during his journey to become a TRE trainer. Joan's passion for TRE stems from her understanding of its potential to help people in various contexts, including humanitarian work. The podcast explores the challenges and tribulations of the early days of TRE, as well as its current standing and future prospects.

Listen to the full episode to learn more about Joan's international experience with TRE and her insights on its potential applications. 

Key Highlights:

• 00:40 - Introduction of Joan McDonald
• 01:13 - Alex describes his experience training with Joan
• 03:42 - Joan discusses her initial encounter with TRE
• 04:44 - Joan details her first connection with David Berceli
• 07:46 - Distinction between TRE and bioenergetics
• 08:48 - Joan describes her personal experience with TRE
• 15:36 - Becoming a TRE trainer
• 20:40 - Joan discusses her role in training other TRE trainers
• 22:49 - Evolution of TRE
• 33:04 - Joan fulfills her dream of bringing TRE to Nepal
• 36:41-  Humanitarian Work in Nepal (00:)
• 47:10 - Humanitarian Opportunities in Canada and the US 
• 52:08 - Collective Trauma and Thomas Hubl's Work
• 57:21-  Future Plans for Joan and TRE 

Links and Resources: 

• TRE Canada: http://trecanada.ca/ 

In this insightful discussion, Stephanie outlines her academic and professional background, including her impactful studies at Naropa University—one of the few institutions offering a program in somatic psychology. She explains the concept of dissociation, the therapeutic power of physical presence, and her method of integrating body and mind to address trauma. Alex and Stephanie explore the growing trend of somatic practices in mental health and discuss real-life applications that demonstrate the healing potential of somatic work. The conversation is rich with personal stories and professional experiences that illustrate the significant benefits of somatic therapy.

Don't miss this opportunity to learn more about somatic healing from a leading expert in the field. To listen to the full episode and discover how somatic practices can enrich your life or aid in your healing journey, click here [Insert Link to Full Episode]. For more resources and information about Stephanie's work, visit her website at Stephanie Somatics [Insert Link to Website], and explore upcoming opportunities like her masterclass on understanding and applying somatic principles. Join us and step into a world where body awareness can lead to profound healing and transformation.

Key Highlights:

• 00:00 - Introduction to Stephanie and Somatic Healing 
• 00:52 - Stephanie's Background and Education
• 01:04 - Understanding Somatic Psychology 
• 02:33 - Personal Journey into Somatic Healing 
• 06:21 - Early Challenges and Therapeutic Breakthroughs 
• 11:24 - Experiential Learning and Teaching Methods
• 19:21 - The Healing Potential of Somatic Work
• 15:27 - Distinguishing Somatic Healing from Traditional Therapy 
• 22:26 - Stephanie's Approach to Client Work
• 25:18 - The Impact of Psychoeducation in Somatic Therapy 
• 28:56 - The Process of Reassociating with the Body
• 33:34 - Building and Offering the 30-Day Somatic Course
• 40:15 - Personal Growth and Evolving Perspective on Healing
• 47:50 - Looking Forward: New Projects and Masterclasses 

Links and Resources: 

• Instagram: https://www.instagram.com/stephaniesomatics/
• Website: https://stephaniesomatics.com/
• Course: https://stephaniesomatics.com/courses

Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the integration of life lessons derived from both Zen and Hawaiian practices. The conversation reveals how these traditions emphasize the physical body's role in spiritual enlightenment and the subtle ways cultural legacies shape personal and spiritual identity.

Engage directly with the rich traditions of Zen and Hawaiian spirituality by listening to the full episode available here. Expand your spiritual horizons and embrace the lessons discussed by two profound practitioners of Zen.

Chapters

00:00 Introduction and Background

02:23 Early Days and Introduction to Zen Training

03:18 First 21 Days of Live-in Training

06:03 Return to Training and Commitment

08:16 The Role of Live-in Training

10:09 The Importance of Kiai and Hara

11:59 Zen Ken Sho: Zen, Sword, and Brush

22:20 The Importance of Hara

25:31 The Connection Between Martial Arts, Fine Arts, and Sitting

29:47 The Healing Arts in Zen Training

38:37 Dub and Audrey's Influence in Healing Arts

41:48 Discovering True Self

43:28 The Unknown and Intuitive Perception

45:12 Breaking Free from Dualistic Thinking

46:40 The Importance of Hara and Intuition

50:40 Zen Integration Bodywork

53:09 Beyond Form in Martial Arts

55:04 The Mind of Intention Having no Dwelling Place

56:35 The Unknown and Intuitive Perception

58:23 Hawaiian Spirituality and Zen

01:05:28 Hawaiian Ancestry and Zen Lineage

01:08:43 Sailing and Teaching the Younger Generation

01:15:44 The Meaning of Nawelu Nakai

01:20:47 The Importance of Daily Meditation

Mohammed and Alex delve into the upcoming TRE initiatives aimed at broadening the reach and understanding of TRE in the Arab world. They highlight the significance of the five-day TRE workshop in Dubai, which marks a pioneering step towards integrating TRE into various sectors such as healthcare, emergency services, and athletics. Furthermore, Mohammed outlines the structure and goals of the online TRE certification training for the Arab region, emphasizing the importance of making TRE accessible to a diverse audience, from professionals experiencing burnout to individuals seeking personal growth.

The conversation also touches on the broader vision for TRE Arabia and the potential of TRE to foster resilience and healing across cultural and professional boundaries. Mohammed's commitment to training more TRE providers in the Arab region is a testament to his belief in TRE's power to improve lives. The episode is a compelling invitation for listeners to explore TRE, whether as a tool for personal development or as a pathway to becoming a certified provider.

Key Highlights:

• 00:00 Introduction and Background
• 01:31 History and First Experience with TRE
• 09:33 Work in Rehab Centers
• 14:02 Teaching TRE in Chiang Mai
• 16:38 Bringing TRE to the Middle East
• 24:07 Founding TRE Arabia
• 24:43 Teaching TRE in Jeddah
• 25:07 Introduction to TRE in Jeddah
• 26:21 Mission and Vision for TRE Arabia
• 27:14 Certifying Providers in the Middle East
• 28:13 Expanding TRE in Riyadh
• 29:05 Targeting Specific Groups for TRE
• 30:26 Making TRE Accessible to Everyone
• 32:15 Certifying Trainers in the Region
• 33:06 Applicability of TRE in Different Settings
• 34:34 Compassion Fatigue and Hospital Systems
• 35:32 TRE for First Responders
• 36:22 TRE for Athletes
• 37:14 TRE for NGOs and Refugees
• 39:32 Benefits of TRE for Everyone
• 41:30 Finding Home Within Yourself
• 43:27 Fascination with Personal Stories and Experiences
• 45:22 Acceptance and Results of TRE
• 47:27 Upcoming TRE Workshop in Dubai
• 49:10 Module 1 Certification Training in July
• 51:27 Expanding TRE in the Arab Region
• 51:52 Closing Remarks

Links and Resources: 

TRE Workshop in Dubai

• Dates: May 27th to May 31st
• Location: Kan Yoga Wellness Center, Dubai
• Details: A five-day workshop open to everyone, with specific days dedicated to different groups such as hospital staff, athletes, police officers, and others. The workshop will feature Dr. David Bercelli, the founder of TRE, along with eight TRE providers from TRE Arabia and other regions.

TRE Online Certification for the Arab Region

• Module 1 Dates: July 19th and July 20th
• Format: Online, conducted in English
• Instructors: The certification will be led by Mohammed Salah, in collaboration with other experienced TRE professionals.

The conversation delves into how adventure sports served as a pathway for Julia to explore her inner landscape, revealing the neurobiology behind being an "adrenaline junkie" and how trauma can be processed without directly confronting the event. Alex and Julia discuss the importance of the relationship with the self and others in healing and personal growth. Julia's experiences highlight the transformation from seeking extreme experiences for fulfillment to finding joy and satisfaction in gentler, more introspective activities.

Listeners are encouraged to tune into the full episode to hear Julia's fascinating insights and her journey through somatic experiencing, adventure sports, and self-healing. For those interested in exploring somatic experiencing further or seeking guidance in their own journey towards healing and self-discovery, resources and links mentioned in the interview can be found below.

Don't miss out on this profound conversation full of personal insights and professional wisdom. Listen to the full episode now to dive deeper into Julia Yanker's journey and the transformative power of somatic experiencing.

Key Highlights:

• 00:00 - Intro
• 01:30 - Somatic Experiencing Journey
• 02:51 - Adventure Trauma
• 04:16 - Ski Incident
• 06:38 - Relationship Dynamics
• 08:13 - Choosing SE Therapy
• 10:08 - Stonewalling Pattern
• 11:59 - Whitewater Insights
• 16:15 - Inner Landscape Exploration
• 21:00 - Shift in Adventure Pursuits
• 25:00 - Self-validation Practice
• 33:47 - Training in SE

Links and Resources:  

• Website: https://www.juliayanker.com/ 
• Facebook: https://www.facebook.com/julia.urbanski3/ 
• LinkedIn: https://www.linkedin.com/in/julia-yanker-964021bb 

Throughout the conversation, Aleksandra and Alex delve into the nuances of developmental trauma, differentiating it from shock traumas and highlighting its profound long-term effects on individuals' lives. They explore innovative therapeutic methods that cater to the body's memory and the nervous system's capacity for healing. The discussion illuminates the transformative power of somatic therapies like SensoriMotor Psychotherapy and the DARe (Dynamic Attachment Repatterning Experience) method, underscoring the importance of safety, connection, and the re-education of the nervous system towards positive experiences.

For those intrigued by the therapeutic journey and the somatic approaches to healing trauma, this episode is a treasure trove of insights and methodologies that promise a path to recovery filled with compassion, understanding, and newfound strength. Don't miss out on this deep dive into the heart of somatic therapy and the potential for personal transformation.

Key Highlights:

• 00:00 Intro
• 01:24 Developmental trauma explained
• 03:17 Origin of Aleksandra's journey
• 04:29 Family's trauma history
• 05:27 Healing through touch
• 06:40 Diverse modalities explored
• 07:12 Transition to somatic therapy
• 10:21 Shift in psychotherapy
• 14:29 Somatic approaches efficacy
• 17:51 Developmental trauma dynamics
• 23:10 Importance of safety
• 27:24 Internal Family Systems benefits

Links and Resources:  

• Book an online consultation with Aleksandra: https://www.redbeardsomatictherapy.com/team/aleksandra-bazinska 
• The Body Keeps the Score by Bessel van der Kolk
• Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell

The podcast explores the serendipitous intersection between Alex and Siv, united by their shared interest in the therapeutic applications of TRE (Tension & Trauma Releasing Exercises) in their respective fields. Their paths crossed thanks to the guidance of David Berceli, the founder of TRE, who recognized the potential for their collaboration. This meeting of minds sparked a journey into exploring the integration of neurogenic tremors with other therapeutic modalities, aiming to enhance the scope and effectiveness of somatic healing practices. 

Alex and Siv are currently embarking on an innovative project that integrates SOMA Breath workshops into the Red Beard Somatic Therapy offerings, aiming to create a holistic healing experience that harnesses the combined power of neurogenic tremoring and breathwork. This collaboration seeks to delve into the vast potential of human healing and transformation, providing participants with a unique confluence of techniques designed to foster personal growth and enhance wellbeing. The initiative represents a pioneering step towards holistic health, combining Alex and Siv's expertise and shared vision for advancing somatic therapy practices. For those interested in experiencing this transformative approach firsthand, we encourage you to join the upcoming workshops and become part of a community exploring the frontiers of healing and self-discovery. Stay tuned to Red Beard Somatic Therapy's platform for more details on how to participate in these groundbreaking sessions.

Key Highlights:

• 00:00 Intro
• 00:21 Innate Force of Nature
• 00:50 Siv's Background Introduction
• 01:23 Maharishi University Meditation
• 02:13 TRE and Clinical Applications
• 03:05 Siv's Therapeutic Journey
• 06:05 Influence of Transcendental Meditation
• 08:35 Chiropractic Career Shift
• 10:10 Practice in Norway
• 11:15 Introduction to Neurogenic Tremoring
• 14:55 Meeting Stephen Porges
• 17:46 Incorporating TRE in Practice
• 20:19 Integrated Human Project
• 28:22 Neurogenic Integration Collaboration
• 31:12 Educational Platform Goals
• 37:13 Connection with David Bercelli
• 42:02 Combining Breathwork and TRE
• 48:18 Experimenting with Red Beard Audience
• 51:17 Music and Rhythms in Healing

Links and Resources:  

• Website: https://integrated-human.com/
• Join the SOMA Breath Introductory Workshop with Siv Jøssang Shields : https://www.redbeardsomatictherapy.com/workshops 

Video Editing by Mohammad Ali: https://www.behance.net/mohammad_alimalik 

Arjuna's conversation is full of hope and advice for anyone facing stress and looking for ways to improve their life. He tells us about his podcast, "Beneath the Helmet," where he explores mental health, physical fitness, and personal growth for firefighters. His message is clear: taking care of your mind and body is key to doing well in any job, especially in demanding ones like firefighting. Arjuna's journey from a fire chief to a coach who helps others find joy and balance is truly inspiring.

Don't miss out on Arjuna George's moving and insightful story. Listen to the full episode for a deep dive into how resilience, mental health, and personal care can change lives. Check out Arjuna's website, Silver Arrow Coaching and Consulting, and his podcast for more great content. You'll find links to resources and TRE providers in our show notes.

Key Highlights:

• 00:30 Meet Arjuna George
• 01:00 Why Arjuna changed careers
• 02:00 How TRE changed Arjuna's life
• 03:17 Fighting fires and facing burnout
• 04:25 Arjuna decides to take a break
• 05:20 Arjuna's path to wellness
• 07:23 First steps with TRE
• 09:09 Becoming a TRE provider
• 10:40 Starting Silver Arrow Coaching
• 14:00 Learning to manage anger
• 16:50 TRE in the firefighter community
• 19:10 Arjuna's coaching approach
• 23:31 TRE in health clinics
• 26:15 Planning wellness retreats
• 28:26 TRE after losing a firefighter
• 35:35 "Beneath the Helmet" podcast themes

Links and Resources Mentioned:  

• Linkedin:  https://www.linkedin.com/in/arjunageorge/ 
• Facebook: https://www.facebook.com/SilverArrowCoaching/ 
• Instagram: https://www.instagram.com/silver_arrow_coaching/ 
• Youtube: https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g 
• Podcast: Beneath the Helmet Show  www.beneaththehelmet.ca    
• Book: Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout   www.burntaroundtheedges.com 
• Website: www.silverarrowco.com 
• Email: arjuna@silverarrowco.com 

Listeners will be treated to an in-depth conversation about the importance of diaphragm work, the integration of primitive reflexes, and the holistic approach to healing and body awareness that Cheda promotes. From his olive farm in Italy, Cheda's passion for organic living and nature's teachings shines through, adding depth to his therapeutic approach. This episode is a must-listen for anyone interested in the transformative power of TRE, the significance of body work in healing trauma, and the journey of continuous learning and teaching in the field of therapy.

Don't miss out on this captivating episode full of insights, personal stories, and practical advice for both practitioners and those seeking healing.

Key Highlights:

• 00:24 Introduction to Cheda Mikic and his work in TRE
• 01:16 Cheda's innovative approach to post-certification education
• 02:26 Cheda's life on an olive farm in Italy
• 04:07 Cheda's professional journey into therapy and TRE
• 05:59 Early influences and the move towards therapeutic work
• 07:22 Discovery of TRE and its transformative effects
• 09:21 Integration of TRE with other therapeutic practices
• 11:43 The significance of the diaphragm in TRE and healing
• 14:24 The role of primitive reflexes in TRE and personal development
• 17:56 Cheda's exploration of developmental stages and body reading in therapy

Links and Resources Mentioned:  

• Website: https://www.trecentre.com/ 
• Facebook: https://www.facebook.com/trecentre 
• Instagram: https://www.instagram.com/trecentre/ 

Niraj talks about how breathwork not only helped him overcome his health issues but also transformed his life. He explains how controlling your breath can lead to better health, peace, and personal power. The episode is packed with insights on how Soma Breath works, its benefits, and Niraj's vision for a healthier world through the power of breathing.

Don't miss this powerful episode. Dive into Niraj Naik's story and discover how you can use breathwork to change your life. Check out Soma Breath to start your journey and find more peace and health.

Key Highlights:

• 00:00 Intro
• 00:30 Niraj's Story
• 02:00 Finding Breathwork
• 04:25 Pharmacy to Breathwork
• 06:40 How Breath Heals
• 09:15 Soma Breath Explained
• 12:00 Beating Illness with Breath
• 15:20 Learning Soma Breath
• 18:05 Music and Breathing
• 21:10 Breath and Trauma
• 24:00 Soma Breath's Future
• 26:30 The Role of Diet
• 29:00 Meditation and Mindfulness
• 31:45 Impact on Mental Health
• 34:10 Building a Breathwork Community
• 37:00 Personal Transformation Stories

Links and Resources Mentioned: 

• Website: https://www.somabreath.com/
• Facebook: https://www.facebook.com/groups/517749358627036/ 
• Instagram - Niraj: https://www.instagram.com/nirajnaikofficial/ 
• Instagram - Soma: https://www.instagram.com/somabreath/ 

Throughout our conversation, Brian shares his journey from a business student with a budding interest in somatic practices to becoming a leader in the field of integrative therapy. His eclectic approach, combining talk therapy, dance, and structural integration bodywork, offers a fresh perspective on therapeutic practices. Brian's work emphasizes the importance of navigating multiple therapeutic angles, including trauma resolution, dance and movement, and the integration of various bodywork modalities, to support human development and well-being.

A highlight of our discussion revolves around Brian's deep commitment to interdisciplinary practice and research. He challenges the trend towards excessive specialization in therapy, advocating for a broader, more holistic approach to understanding and treating the human psyche. Brian's insights into the role of dance, movement, and body awareness in therapy provide valuable lessons on the power of embodying multi-modality to foster healing and personal growth.

Listeners are invited to explore the full episode to delve into Brian's profound insights and experiences. For more information on Dr. Brian Tierney's work, visit his website at somaticdoctor.com and follow him on Instagram. Engage with his teachings and join us in exploring the vast potential of integrative and somatic therapies to enrich our lives and therapeutic practices.

Key Highlights:

• 00:00 Introduction to Dr. Brian Tierney
• 02:12 Interdisciplinary practice and research
• 02:54 Origin story and path to somatic psychotherapy
• 04:26 The transformative power of bodywork and dance
• 06:23 The journey through graduate studies and beyond
• 08:30 The significance of men's work in therapy
• 11:59 An integrative approach to psychology
• 17:01 The tension between opposites in therapy
• 21:51 The future of multimodal therapeutic practices
• 25:39 Self-regulation and the role of dynamic experiences
• 29:04 Embracing playfulness in therapy
• 33:01 The challenge of othering in therapeutic communities
• :37:06 Brian's clinical practice and teaching philosophy
• 41:27 The importance of facial work in therapy
• 46:18 Polyvagal theory and its place in modern therapy
• 50:43 The evolving landscape of somatic psychotherapy

For those interested in the intersection of somatic practices, dance, and psychotherapy, this episode is a must-listen. Dive into the full conversation to uncover the depths of Dr. Brian Tierney's work and the transformative potential of integrating multiple modalities into therapeutic practice.

Links and Resources Mentioned:  

• Website: https://somaticdoctor.com/
• Facebook: https://www.facebook.com/SomaticDoctor/ 
• Instagram: https://www.instagram.com/thesomaticdoctor 

Rob's exploration of TRE began as a means to address chronic injuries, which he later understood were manifestations of accumulated stress and trauma from his demanding career. Adopting a daily TRE routine, Rob experienced a significant improvement in his physical health, which led him to advocate for its integration within the FDNY. His narrative is not just about physical healing, but also about the journey towards emotional and mental resilience, striking a chord with anyone facing similar challenges in high-stress professions.

The episode delves into the wider implications of TRE in the firefighting community, highlighting its potential as a tool for stress management and emotional well-being. Rob's story is a testament to the power of alternative therapies in addressing the unique challenges faced by first responders. His experience with TRE not only brought about personal healing but also paved the way for a paradigm shift in how stress and trauma are addressed within the FDNY.

Tune in to this episode to hear Captain Rob Cefoli's inspiring story and learn more about how TRE is transforming the approach to health and fitness in the firefighting community. Discover the potential of this innovative exercise in managing stress and trauma, and explore its benefits for both physical and emotional well-being.

Key Highlights:

00:00 Introduction to Captain Rob Cefoli and his role in FDNY

01:40 How TRE came into Rob's life

02:56 Rob's commitment to daily TRE practice

05:20 Linking physical pain with stress and trauma

07:25 Introduction of TRE in FDNY

08:13 Dr. Bercelli's customized TRE training

09:31 TRE's impact on Rob’s well-being and family life

10:23 Reconnecting with family life

12:54 Understanding the nervous system

15:28 Home life improvements

17:29 Introducing TRE to FDNY and community

22:58 Future goals for TRE in the community

24:12 Addressing trauma in emergency services

25:17 Personal journey with TRE    

Links and Resources Mentioned:

• Rob Cefoli LinkedIn: https://www.linkedin.com/in/goalcrush 

In our last conversation with RG (Episode: 'White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore'), we explored his profound story of personal growth and the transformative impact of meditation and embodiment practices during his incarceration. This episode builds upon that foundation, offering new insights into RG's continued journey and the evolution of his healing process.

Throughout this episode, RG also delves into the process of self-publishing and the evolution of the publishing industry. His decision to control his narrative by self-publishing is a powerful statement on authenticity and self-determination. This episode not only explores RG's book but also his broader vision of healing and growth, which extends to developing a masterclass on Udemy and creating a supportive community through his nonprofit organization, Northwest Wisdom. His holistic approach to healing invites others to explore their paths to inner peace and healing.

This episode is a must-listen for anyone interested in personal growth, healing, and the transformative power of storytelling. RG's insights and experiences are not only inspiring but also offer practical approaches to overcoming personal challenges. To hear the full story and learn more about RG's journey and his techniques for self-discovery, tune into the full episode.

Links and Resources Mentioned:

• Link to previous episode: White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore: https://www.redbeardsomatictherapy.com/post/podcast-from-prison-to-redemption-a-story-of-awakening-ft-ro-shore 
• RG Shore's Book: "The Ocean Inside Me" https://www.kirkusreviews.com/book-reviews/rg-shore/the-ocean-inside-me-a-spiritual-memoir-on-healing-racial-trauma/ 
• RG Shore's Masterclass on Udemy: https://www.udemy.com/course/healing-trauma-through-visual-meditation/?referralCode=6E03F0357DEB92E59573 
• Northwest Wisdom:http://www.northwestwisdom.org/

Key Highlights:

00:30 - Intro to RG Shore

01:50 - The Birth of a Memoir

02:59 - Healing in Prison

04:14 - Visual Meditation Beginnings

06:34 - Discovering Internal Systems

08:25 - Energy and Meditation

09:46 - Masterclass on Meditation

11:08 - Teaching Healing Methods

13:22 - Imaginative Healing

15:04 - Encountering Younger Self

17:30 - Safe Space Visualization

20:25 - Book Publishing Journey

23:00 - Stigma of Incarceration

26:00 - The Shift to Self-Publishing

29:44 - Fundraising and Planning

34:27 - 2024 Goals and Projects

Trini further discusses how her deep connection with nature played a crucial role in her healing process. She reflects on the influence of natural environments on our well-being and how incorporating nature into TRE practices enhances the healing experience. This connection inspired her future plans, which include integrating TRE with nature treks to offer a holistic healing experience. Throughout the conversation, Trini emphasizes the importance of community and sharing in the TRE and Ibero-American communities, highlighting how these networks support and enrich her practice.

The episode also touches upon themes of embodiment, interconnectedness, and the transformative power of body-oriented practices. Trini's journey is a testament to the healing potential of TRE and the significant role of nature in personal wellness. Listeners interested in bodywork, overcoming chronic pain, and the healing power of nature will find this episode particularly compelling.

Links and Resources Mentioned:

• Instagram: https://www.instagram.com/trinizf/ 
• Trini on Red Beard Somatic Therapy: https://www.redbeardsomatictherapy.com/team/trini-zegers 

Key Highlights:

00:00 Introduction 

03:04 Background and Journey to TRE

7:50  Chronic Pain 

19:07 Starting TRE Practice 

26:08 Evolution of Tremoring Practice

40:46 Facilitating TRE and Working with Others

45:38 Ibero-American TRE Encounter

49:07 Exploring Different Dynamics

51:15 Connecting with Nature

54:06 Plans for the Future

56:22 Embodiment in Natural Environments

59:08 Nature's Communication and Guidance

01:02:57 Tremoring in Nature

01:06:23 The Interconnectedness of Life

Alex and Tree delve into the relationship between trauma therapy, spiritual enlightenment, and the nervous system. Tree opens up about her personal experiences with tremoring, rebirthing, and the profound impact of TRE on releasing chronic pain and fostering a more balanced nervous system. They also discuss the importance of experiencing meaningful connections right from birth and the consequences of birth trauma on an individual's ability to connect. The episode touches upon Tree’s shift into a shamanic practitioner role, her encounter with chronic fatigue, and how a deep connection to nature and spirit guides contributed to her transformative healing journey.

Listeners will not want to miss the wisdom and insights Tree brings to this episode, as well as the powerful stories of healing and awakening that resonate with anyone on a path of self-discovery and spiritual growth. For a more profound understanding of these experiences and to hear Tree's full story, make sure to listen to the entire episode. Discover the power of TRE and bodywork, and learn how these practices could significantly influence your life.

Links and Resources Mentioned:

Website: https://www.awakeningthroughthebody.com.au/ 

Key Highlights:

00:00 - Intro

03:19 - Spiritual Awakening in Trauma Healing

08:05 - Tree's Approach to Birth and Parenting

10:04 - Introduction to TRE and Transformational Body Work

11:27 - Personal Trauma Leading to Spiritual Transformation

14:00 - Retreat, Menopause, and Transformation

17:00 - Attraction of Spirit Guides in Healing Process

18:19 - Transition from Energetic to TRE and Body Work

20:10 - Inner Child Healing and Chronic Fatigue

21:17 - Unity Consciousness in Overcoming Pain

25:00 - Working with Clients Seeking Spiritual Awakening

29:59 - Nervous System Regulation for Spiritual Growth

31:30 - Trauma Healing's Impact on Ego Identity

34:18 - TRE and Body Work in Client Healing

37:12 - TRE's Influence on Consciousness and Refinement

39:49 - Body Work and TRE Addressing Character Structures

From coordinating a groundbreaking multimillion-dollar event to his intensive work in Ukraine providing trauma education amidst the ongoing conflict, Mark's stories are a testament to the power and potential of focused human efforts. Despite the serious topic of societal decay, his optimism shines through as he shares his belief in society's capacity for revival and emphasizes the vital role of returning to the body in our collective evolution.

Dive into the full conversation to hear more about Mark's own embodiment journey, his innovative coaching programs, and his vision for how we can better integrate technology into our lives without sacrificing our humanity.

Links and Resources Mentioned:

• Embodiment Unlimited  Program: https://embodimentunlimited.com/
• Embodiment Book: https://www.amazon.co.uk/Embodiment-Moving-mindfulness-Mark-Walsh/dp/1916249221/?&_encoding=UTF8&tag=westsms-21&linkCode=ur2&linkId=cdde984373d3e8c2c2cf453231c83653&camp=1634&creative=6738 
• Facebook: https://www.facebook.com/groups/1638189249640656 
• Instagram: https://www.instagram.com/warkmalsh/ 
• Youtube: https://www.youtube.com/c/Theembodimentchannel 
•  Sane Ukraine Charity: https://www.saneukraine.org/ 

Key Highlights:

00:00 - Mark's Workshop and Embodiment  Introduction

01:44 - Embodiment Conference Record

04:59 - Embodiment Journey Beginnings

08:09 - Coach Curriculum Integration

10:44 - Embodiment Coaching Certificate

13:44 - Conference Impact Reflection

23:30-  Mark’s Ukraine Trauma Work

29:53 - Civilizational Cycles Discussion

36:28 - Technology's Embodiment Impact

38:29 - Hope Amidst Decadence

42:49 - Embodiment Trends Reflection

45:11 - Closing Remarks & Resources

We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management.

Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. 

Links and Resources Mentioned:

• Undivided Attention: https://www.uaadhd.com/ 
• ADDitude Mag https://www.additudemag.com/ 
• Chadd.org https://chadd.org/ 

Key Highlights:

00:00 Introduction and Background

02:20 Discovering ADHD

06:42 Realizing Personal Experience with ADHD

07:07 Misconceptions about ADHD

08:12 Genetic and Environmental Factors of ADHD

10:29 Increased Awareness of ADHD

13:11 ADHD Research and Clinical Implementation

14:10 Misconceptions about ADHD Symptoms

15:44 ADHD as a Disorder of Doing

18:00 Genetic and Environmental Factors of ADHD

21:19 The Influence of Childhood Stress and Trauma

23:13 The Interplay of ADHD and Adverse Childhood Experiences

26:19 Personal Journey and Focus on Women and Girls

32:00 ADHD Coaching and Medication

45:18 Understanding ADHD Symptoms

49:16 Medication and Treatment

55:23 The Role of the Autonomic Nervous System

56:03 Rejection Sensitivity Dysphoria

The discussion moves into a shared passion for the importance of connecting with nature within therapeutic spaces and the role of spirituality in building these profound connections. Jenny delves into the pivotal moments of her career and personal journey, articulating the importance of leaning into the soulful aspects of psychotherapy to facilitate healing and growth. 

For those intrigued by the interplay between our inner experiences and the external world, and for a more comprehensive dive into the richness of this conversation, tune in to the complete episode. 

Links and Resources Mentioned:

• Wandering Within Wellness: https://www.wanderwithinwellness.com/
• Healing Trauma by Peter Levine: https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X 
• Joanna Macy's Work That Reconnects: https://workthatreconnects.org/ 

Key Highlights:

00:00 - Introduction to Somatic Experiencing

00:54 - Jenny's Professional Background

01:40 - Bringing SE Training to Madison

02:03 - Training Milestones

03:23 - Jenny's Early Influences and Career Path

08:02 - Discovery of Somatic Experiencing

11:41 - Explaining Somatic Experiencing

22:12 - Current Practices in SE

33:05 - Ecotherapy and Retreats

36:55 - The Reciprocal Relationship with Nature

01:00:18 - Personal Growth and Spirituality in Therapy

Understanding the mind's power to generate problems and devise solutions, Devin's ultimate goal lies in helping people overcome negative states and nurture personal growth. Jumping from somatic work to art, Coogan shares his adoration for art - another medium he uses to understand patterns and inner criticism. 

This episode is an enlightening exploration of psychotherapy, mindfulness, art, and the various ways these disciplines intersect. From understanding the mechanics of Somatic Experiencing to the need for unconditional positive regard in therapeutic practices. Tune in to get in on this fascinating discourse.

Links and Resources Mentioned:

Instagram: https://www.instagram.com/devincoogan

Private Practice: https://www.devincoogan.com/ 

**Key Highlights:**

00:00 - Introduction

05:20 - Devin’s journey to SE

08:35 - Exploring Buddhist Traditions

11:50 - From Meditation Retreats to Therapy 

20:00 - Contemplative Practices & Mental Health

25:20 - Talking Internal Family Systems

30:25 - SIBAM Sensations, Images, Behavior, Affect, Meaning

35:15 - Understanding Self Energy

39:20 - Impact of Art on Devin

43:45 - Navigating Body Responses and Internal Family Systems

46:00 - Exploring the Profound Shift

Dr. King  enlightened listeners about her company Primal Trust's approach eases into gradual change, primarily through the program's various levels - each enabling individuals to regain their identity, work on relationships, and become self-empowered over time. She also spoke about the crucial role of community in healing from chronic illness and her hopes to impact lives on a global scale.

Tune in to the full episode to learn more about the brain's relationship with change, the role of the limbic system and vagus nerve, as well as Dr. King's extraordinary journey to healing. Absorb unique insights and strategies to navigate your own journey towards health and wellbeing.

Links and Resources Mentioned:

Website: www.primaltrust.org

Instagram: @primaltrust_official

Youtube: @primaltrustofficial

Facebook: @primaltrust.drcat

Robert Naviaux Cell Danger Response: https://naviauxlab.ucsd.edu/science-item/healing-and-recovery/

Key Highlights:

03:13 Journey to Brain Retraining and Nervous System Healing

5:40 What is Primal Trust Program 

13:26 Personal Journey with Illness 

16:17 Beginning of Healing Process 

19:28 Regulate Program

22:51 Cell Danger Response

25:20 Lymbic System 

28:24 Why Primal Trust? 

32:32 Early Phase Practices

38:26 Vagal tone 

42:06  Breath Practices for Relaxation

56:34 Various Ways to Learn Primal Trust Program

Philippe has uniquely chronicled Moshe Feldenkrais' journey through his Instagram account, the @feldenkrais_athletic_club. This project creatively compiles and presents Feldenkrais' story, from his early years to his education in France under renowned scientists and martial artists. Philippe's account vividly illustrates how Feldenkrais' experiences, including his work on defense projects, shaped his philosophies and the development of his method. 

Tune in to gain a comprehensive perspective on Moshe Feldenkrais' extraordinary journey and the genesis of his groundbreaking approach that intertwines the physical and the mental. Discover how Philippe's personal healing story intertwines with Feldenkrais' teachings, offering a unique lens to understand this transformative practice. Don't miss this enlightening episode that weaves together biography, personal healing, and the power of mindful movement.

Links and Resources Mentioned:

Feldenkrais Athletic Club: https://www.instagram.com/feldenkrais_athletic_club/

A. Norman Deutsch's work on neuroplasticity: The Brain That Changes Itself https://normandoidge.com/?page_id=1259

Key Highlights:

00:00 - Intro

04:00 - How Feldenkrais influenced Philippe Beyvin  

13:29 - Research Approach for Feldenkrais Biography

16:23 -  Journey of Moshe from Russia to Palestine

24:38 - Education, construction work, self-defense, judo

31:57  - Moshe's knee injury 

43:35 - Feldenkrais Method Developed

56:40 - Philippe’s Writing Project

Throughout the conversation, Anna delves into the principles of ancestral medicine and intergenerational trauma, highlighting the emphasis on the foundational premise (common in most world religions) that the living can be in meaningful relationship and connection to the deceased . She emphasizes the importance of setting effective boundaries with deceased family members if their energy is not well, and provides practical steps for engaging in ancestral healing rituals. 

This episode explores the impact of practicing ancestral medicine on one's life and relationships. Whether you're entering this work out of curiosity or a desire for connection, Anna's insights and guidance will inspire you to explore your own ancestral lineage and tap into the wisdom and healing available through this powerful practice.

Don't miss out on this deep dive into ancestral medicine and the transformative potential it holds.

Links: 

• Ancestral Medicine by Daniel Foor, PhD 
• Wisdom of Trauma documentary by Gabor Mate
• Dersu Uzala (1975 film)
• Book a call with Anna: https://www.redbeardsomatictherapy.com/team/anna-solyom 

Chapters:

00:00 Intro

03:11 Ancestral Medicine by Daniel Foor

06:44 Ancestral Lineage Healing Framework

14:12 Setting Boundaries

16:47 Distinction between well and unwell ancestors

23:06  Interest in ancestral work

24:02 Family Constellations

34:54  Trailhead in internal family systems

39:55 Process of ancestral lineage healing

56:44 Intergenerational trauma 

57:29 Tool for resolution 

59:53 Anna’s Online Practice 

Join Alex and Andrew in this captivating conversation that delves into the intricacies of bodywork, trauma recovery, and the fundamental essence of human connection. Discover the potential for healing and growth in embodying our true selves. 

Links: 

• Andrew Rosenstock's website: https://www.andrewrosenstock.com
• "Touching Into Presence" podcast with Andrew Rosenstock and Nikki: https://www.andrewrosenstock.com/podcast
• Connect with Andrew: andrew@andrewrosenstock.com

Chapters:

00:00 - Intro

02:47 - Journey from engineering to bodywork

10:46 - Rolfing and structural integration

21:27 - Difference from therapeutic massage

25:50 - The Ten series in Rolfing

28:57 - Transformative power of Rolfing

41:15 - Biodynamic craniosacral therapy

48:58 - Embracing diverse modalities

01:00:40 - Trauma recovery

Ellen shares how she was first introduced to TRE and how it became an "aha moment" for understanding the role of the nervous system in health. She talks about using tremoring to help clients get out of pain and stress cycles. Ellen also explains how she weaves together tools like yoga, somatics, and TRE to address diverse issues - from back pain to anxiety to trauma recovery. She and Alex discuss the value of learning to tremor solo vs. in facilitated sessions. They also explore Ellen's TRE & somatics workshops, where she has found tremoring helps "prime" the nervous system to benefit from subtle somatic movements. 

If you're curious about how TRE works or are interested in trying it yourself, be sure to listen to this episode. Ellen provides great insight into how TRE can be integrated into a holistic treatment approach to support mind-body healing and transformation. Whether you're a practitioner looking to expand your skills or an individual seeking support, you'll learn valuable information about the power of working with the nervous system through TRE.

Links: 

Ellen McKenzie – https://www.redbeardsomatictherapy.com/team/ellen-mckenzie

Join Ellen’s upcoming training program: https://www.redbeardsomatictherapy.com/trainings

• Module 1 is December 9 & 10
• Module 2 is March 30 & 31 2024
• Module 3 is August 3 & 4 2024

Chapters:

[00:00] Intro

[01:19] Ellen's Introduction to TRE

[02:21] Yoga Therapist Background

[03:20] TRE Aha Moment

[05:50] Nervous System Insights

[08:14] Polyvagal & Koshas

[12:17] Understanding Polyvagal Theory

[14:39] Polyvagal in Yoga Therapy

[18:12] Using TRE in 90% of Sessions

[23:28] Mind-Body Connection

[28:12] Importance of Human Connection

[30:25] Power of Being Seen

[33:32] Tremoring as Gold Mine

[37:43] Hanna Somatics & TRE

[41:25] TRE & Somatic Experiments

terrice talks about her initial discovery of TRE and how she incorporated it into her art practice at the NIROX artist residency. She also takes us behind the scenes of her workshops, including her 'First Vessels' project, shaking meditation, sound and TRE, and her work with youth.

terrice shares the lasting impact of her residency and discusses the importance of safety and context in practicing TRE. Towards the end of the episode, she reveals how tremoring enhances her creativity and offers a glimpse into her future projects.  This episode is a must-listen for anyone interested in the intersection of art, wellness, and culture.

Links: 

• Website: www.terricebassler.com  
• Pottery with Purpose: www.potterywithpurpose.com
• Unknown: Cave of Bones https://www.netflix.com/title/81473682
• Lesego Mapeka Epic Hikes @EpicHikes
• Cape Insights https://www.capeinsights.com 
• NIROX: https://www.niroxarts.com
• FARMHOUSE58: https://www.farmhouse58.co
• Villa-Legodi Centre for Sculpture: https://www.villa-legodi.com
• TRE for Africa Foundation: https://treforafrica.com

Chapters:

00:00 Intro

05:23 Discovering TRE

12:45  NIROX artist residency

19:39  First vessels project

27:25  TRE in South Africa

34:55  Shaking meditation 

41:49   Sound and TRE

47:56   Working with youth

51:41    Residency impact

54:23  Safety and context

01:02:28 Tremoring and creativity

01:02:28  Future projects

Alex's transformative journey, which he explores in this episode, highlights the connections between Zen, bodywork, and trauma therapy. 

- At the age of 19, Alex questioned the limitations of his intellectual pursuits and turned to his father, who was deeply involved in Zen training, for guidance. Encouraged by his father, Alex spent a summer in Hawaii immersing himself in Zen meditation and martial arts training, which had a profound impact on him. After graduating from college, he went on to complete a 3-year formal monastic training at the same temple in Hawaii.

- During his Zen training, Alex underwent rigorous physical training, emphasizing the development of a centered and integrated body. 

- Within Alex's Zen community, he encountered William ‘Dub’ Leigh, a bodyworker who integrated Zen principles into his practice. Dub's approach, known as Zen Bodytherapy, combined various techniques with Zen meditation and an understanding of Ki (vital energy). This encounter deeply influenced Alex's perspective on the body-mind connection. Alex realized the potential of integrating embodiment practices into trauma therapy. 

- A chance encounter with Everett Ogawa, a master bodyworker and one of Dub’s primary students, further shaped Alex's path. Under Everett's guidance, Alex learned Zen bodywork, discovering the value of these practices in stripping away tension patterns and opening a door to deep connection with the body. 

- As Alex delved deeper into his bodywork training, he recognized the synergy between Zen and martial arts principles and therapeutic practices. He seamlessly integrates a Zen approach to his work, infusing each session with presence, concentration, and a commitment to becoming one with the client and the therapeutic process. 

Central to Alex's approach is the therapeutic relationship itself, characterized by this ‘becoming one with’ via the co-regulation of nervous systems. Drawing from Zen teachings, he views this connection as an opportunity to show up for his clients in the deepest sense, creating an environment for growth and change. 

Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you!

We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!

Chapters:

00:00 Intro
00:33 Welcome
00:55 Share the early influences that have shaped your journey as a bodyworker & trauma therapist.
13:19 Could you walk us through your transition from studying Zen to becoming a bodyworker?
30:35 What initially sparked your interest in working specifically with trauma?
33:28 What insights can we gain from Zen teachings about our humanity and the wisdom inherent in our bodies?
39:50 Outro

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Interested in working with us? Book your free consultation call now! https://redbeardbodywork.as.me/

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Raised as an adopted child from Calcutta in a predominantly White community in Oregon, Ro faced challenges in navigating his identity as a person of color. He explored spirituality beyond his Christian upbringing, delving into Eastern philosophies.

Ro's narrative takes a dramatic turn as he recounts his experience of being incarcerated in a predominantly White prison. He faced overt racism, isolation, and the presence of white supremacists and neo-Nazis, intensifying the hostile atmosphere. 

In prison, Ro began to explore meditation in a deep way, discovering the connection between his physical sensations and his spirituality and psychology. He learned to sit with his feelings and uncover deeper layers of hidden grief, shame, and sadness.

In late 2022, several years after his release from prison, Ro felt it was time to share his story, leading him to write his book, "The Wisdom of My Body: Healing Brown Trauma in a White Prison through Meditation and Spiritual Embodiment." The memoir explores his journey through incarceration, healing from racial trauma, and the transformative power of meditation and spiritual embodiment. 

It serves as a testament to resilience and the potential for growth and healing in challenging circumstances.

Ro Shore continues his work as a spiritual coach and runs Northwest Wisdom, offering spiritual counseling, coaching, reiki, and one-on-one yoga instruction provided by his wife.

You can find him on instagram @Northwest_Wisdom, or contact him through his websitewww.northwestwisdom.org

Ro is offering online spiritual counseling and reiki sessions for 50% off their first session to those who mention the Red Beard Embodiment Podcast.


Reach out if you are interested in reading his book. He is offering the first chapter for free!

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. 

Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!

Chapters: 

00:00 Intro

00:33 Introduction Ro Shore 

02:22 Ro's book-project 

05:00 Childhood & early upbringing 

13:19 Christianity vs. Eastern Traditions 

15:17 Reiki 

20:59 Liminal States & Lessons from Prison 

24:57 Racism & Marginalization 

27:39 Surviving Prison 

29:45 Meditation & Going within 

38:24 Encounters with the Holy Person 

45:44 Internal Family Systems & the Self 

55:07 Awakening in Prison 

01:00:18 Being in Service as a Paralegal 

01:06:32 Fawning & dropping into Sensation 

01:15:43 Past- & Future-selves 

01:19:46 Ro's mission & Northwest Wisdom 

01:28:24 Outro

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With a Doctorate in Marriage and Family Therapy, as well as licenses as a Licensed Professional Counselor and Licensed Marriage and Family Therapy Counselor, Bob's expertise and personal experiences bring a unique perspective to the conversation.

The episode begins by delving into Bob's background story, exploring his upbringing and the challenges he faced in his battle with alcohol addiction. Bob candidly shares his struggles, offering a glimpse into the darkness that plagued his life during those difficult times.

As the interview progresses, Bob and Alex explore the transformative power of Buddhism, mindfulness, and meditation in Bob's journey towards recovery and self-improvement. They discuss how these practices played a pivotal role in reshaping Bob's relationship with himself, ultimately leading to his sobriety and the profound transformation that followed.

Throughout the conversation, Bob courageously unveils the ups and downs he encountered along his path to healing. From overcoming addiction to navigating a traumatic brain injury and managing chronic pain, his story epitomizes resilience and the indomitable spirit of the human psyche.

One of the focal points of the interview is the exploration of Internal Family Systems (IFS) and various concepts of the self. Bob passionately shares how IFS therapy and its principles have empowered him and his clients to delve deep within, fostering healing and self-discovery. He provides captivating insights into how individuals can reconnect with their true selves, overcome adversity, and establish a genuine friendship with their own being through the practice of meditation.

This thought-provoking episode of the Red Beard Embodiment podcast offers a window into the human capacity for growth and transformation. 

Through Bob Gillespie's personal journey, listeners gain invaluable insights into the power of mindfulness, meditation, and therapeutic techniques, offering a roadmap for those seeking to navigate their own path to self-discovery and emotional well-being.

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. 

Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!

To find out more about Bob’s work go to:

https://integralpsychology.com/therapists/bob-gillespie

Chapters:

00:00 Intro

00:33 Introduction Bob Gillespie

03:02 Struggles w. Addiction & psychotherapy

06:44 How Bob got sober

09:17 Meditation & prayer

12:58 Studying Buddhism & mindfulness

14:34 Teaching mindfulness

18:52 Moving to Madison & working as a clinical supervisor

21:04 Traumatic brain injury

24:28 Finding clarity & the big turn around 

28:13 Bob’s psychotherapy practice

31:27 Benefits of psychotherapy

33:52 Internal Family Systems (IFS)

46:46 Somatic Experiencing & Internal Family Systems

49:06 The Self vs. the ego / Coming home

52:57 The ego in Zen & IFS

1:01:10 Self-essence

1:04:55 The impersonal vs. the&

Nicolette's nomadic upbringing influences her fascination with life transitions and the body's adaptability. By reading the body and highlighting the interplay between physical and emotional experiences, she helps others explore their movement potential.

The conversation delves into the transformative power of the Feldenkrais Method, cultivating awareness through graceful movement. The method's history and influences – including Norman Doidge, Krishnamurti, Bioenergetics, and Alexander Lowen – are explored. Parallels and differences with Somatic Experiencing are also discussed.

Living gracefully emerges as a central theme, emphasizing the embodiment of resilience. Listeners are encouraged to embark on their own journeys of self-discovery and embodied living.

Join us for this exploration of the Feldenkrais method with Nicolette De Saint Amour!

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. 

Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!

For more information about Nicolette De Saint-Amour and her work, visit:

www.somatic-reality.com 

Or connect with her on social media: @Nikidesaintamour

Chapters:

00:00 Intro

00:32 Introduction Nicolette De Saint Amour

02:07 Niki’s Embodiment-journey

07:52 Discovering Feldenkrais

09:20 The nervous system reset

16:20 What is so special about the Feldenkrais Method?

26:43 Feldenkrais & Jiu Jitsu 

28:23 Neuroplasticity & Norman Doidge

33:45 Awareness Through Movement

34:46 “Awareness alone can be curative”

38:00 Krishnamurti

45:34 The workshop

49:10 Future vision & plans

53:09 Living & aging gracefully

57:44 Bioenergetics

1:01:22 Somatic Experiencing & Feldenkrais

1:08:44 Canada

1:09:53 Outro

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Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy/

Linkedin: https://www.linkedin.com/in/alexandermgreene/

Interested in working with us?

Book your free consultation-call now!

https://redbeardbodywork.as.me/

Find us on Spotify: 

https://open.spotify.com/show/5ykESqNTpIaZ7z8YTm8tpr

Apple Podcasts:

https://podcasts.apple.com/us/podcast/red-beard-embodiment-podcast/id1681370763

Key Highlights:

• Origins of the TRE logo and the evolution of teaching and certifying TRE® providers
• Entertaining and insightful behind-the-scenes stories from the early days of TRE
• Exploring the global nature of TRE and its immense power
• Insights into post-traumatic growth and personal development
• The future of TRE and its potential direction

Join us for this episode as Jacy Sundlie opens up about her remarkable journey and offers her perspectives on the transformative potential of TRE!

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

If you're passionate about exploring the mind-body connection, and eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you!

We are always seeking engaging interview guests to feature on our platform.
Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!

To find out more about Jacy’s work go to:

https://www.naturalstressrelease.com/

Chapters:

00:00 Intro
00:33 Introduction Jacy Sundlie
03:05 Meeting David Berceli
07:03 The TRE Logo
08:20 The Global Nature of TRE
10:22 The TRE Certification
11:24 The Early TRE community
13:59 The First Level 1 Training
15:44 The Power of Group-Work
17:44 Facilitating vs. Teaching
18:53 Post-traumatic Growth
25:57 Masks, TRE & creative projects
30:59 The Future of TRE
32:51 The First Global Trainer Meeting in Costa Rica
35:17 Outro

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy

Instagram: https://www.instagram.com/redbeardsomatictherapy/

Linkedin: https://www.linkedin.com/in/alexandermgreene/


Interested in working with us? Book your free consultation call now!

https://redbeardbodywork.as.me/


Find us on Spotify:

https://open.spotify.com/show/5ykESqNTpIaZ7z8YTm8tpr

Apple Podcasts:

https://podcasts.apple.com/us/podcast/red-beard-embodiment-podcast/id1681370763 

• David's diverse background and his life before discovering the neurogenic tremor mechanism.
• Fascinating stories from David's life, including his time in a Catholic missionary community, living in Japan and different Muslim communities, and meeting Mother Teresa.
• How David's experiences living in war zones led to his PTSD and what he did to heal himself
• The discovery of Bioenergetics and Massage Therapy that helped lead him to develop TRE (Trauma and Tension Releasing Exercises) 
• How he used TRE to work with traumatized communities worldwide
• How the wisdom of the body can be used to transcend cultural and religious boundaries.
  
  We hope you enjoyed our podcast episode and gained valuable insights from Dr. David Berceli's fascinating journey!
  
  If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform.
  
  Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!
  
  
  Sign up for our newsletter to learn more about the power of embodiment:
  
  https://www.redbeardsomatictherapy.com/
  
  Follow us on social media:
  
  Facebook: https://www.facebook.com/RedBeardSomaticTherapy
  Instagram: https://www.instagram.com/redbeardsomatictherapy/
  Linkedin: https://www.linkedin.com/in/alexandermgreene/
  
  
  Interested in working with us?
  Book your free consultation now!
  
  

• Eric’s debilitating battle with chronic fatigue syndrome in his youth
• How he regained his health and vitality through neurogenic tremoring (TRE)
• The ACEs (Adverse Childhood Experiences) Study and detrimental effects of early developmental trauma on health
• How Wilhelm Reich and Alexander Lowen’s concept of “Body Armoring” informs his work
• Healing chronic pelvic pain in his patients with TRE
• How to shift your physiology out of a stress state so that your body can start healing itself
• How Block Therapy and myofascial release work can support healing in the body
• Eric's work with Dr. Cathleen King, DPT and her Primal Trust Academy community and approach to bottom-up and top-down healing -- https://www.primaltrust.org/
  
  

To learn more about Dr. Robins subscribe to his Youtube channel:
https://www.youtube.com/@DrEricRobins

Are you interested in becoming a TRE provider yourself?
Sign up for our TRE Certification Training in May!

Go to: www.redbeardtre.com


If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform.

Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!


Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy
Instagram: https://www.instagram.com/redbeardsomatictherapy/
Linkedin: https://www.linkedin.com/in/alexandermgreene/


Interested in working with us?
Book a free consultation call now!

https://redbeardbodywork.as.me/

• How Alex and Ellen first connected through bodywork

• How Alex’s foundational formal training in Zen and martial arts led him on a deep quest to dive into embodiment

• How Alex and Ellen have collaborated and experimented over the years with how somatic and bodywork can inform and deepen Zen meditation training

• How the Japanese concept of Do (Chinese: Dao) can be applied to activities like martial arts, fine arts, and bodywork to explore human development in the deepest ways

• How Alex’s development of Zen Integration Bodywork is intended to use bodywork as a vehicle for human development in alignment with the principles of Zen and Do.

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform.

Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!


Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy
Instagram: https://www.instagram.com/redbeardsomatictherapy/
Linkedin: https://www.linkedin.com/in/alexandermgreene/


Interested in working with us?
Book your free consultation call now!

https://redbeardbodywork.as.me/

• The origin of the “Red Beard” in Red Beard Somatic Therapy - the connection to Bodhidharma (a historical Zen figure) and Zen painting
• How Alex has been deeply influenced by Stevens Sensei’s books on Yamaoka Tesshu (a famous 19th Century Japanese swordsman, calligrapher, and Zen master)
• Stevens Sensei's fascinating biography and his lifelong exploration of Zen and Japanese Martial Arts (Budo)
• The relationship between Zen & Western embodiment practices
• How Zen art can assist us in deepening our spiritual practice
  
  

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform.

Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!

Sign up for our newsletter to learn more about the power of embodiment:


https://www.redbeardsomatictherapy.com/


Follow us on social media:


Facebook: https://www.facebook.com/RedBeardSomaticTherapy
Instagram: https://www.instagram.com/redbeardsomatictherapy
Linkedin: https://www.linkedin.com/in/alexandermgreene


Interested in working with us?
Book a free consultation call now!


https://redbeardbodywork.as.me

• Meditation and embodied spirituality (My home tradition is in Zen)
• Somatic Experiencing®
• TRE® (Tension and Trauma Releasing Exercises)
• The Feldenkrais Method of Somatic Education
• Manual bodywork approaches (Structural Integration, Myofascial Release, Craniosacral Therapy, Visceral Manipulation, Zero Balancing, etc.)
• Embodiment, creativity & spirituality
• Post-traumatic Growth & the transformative power of embodiment 

Practical tips and exercises that will help embody new, generative ways of being and much more!

Follow along for the ride & subscribe to our channel so that you’ll get notified whenever we release a new episode!

If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform.

Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!

Sign up for our newsletter to learn more about the power of embodiment:

https://www.redbeardsomatictherapy.com/

Follow us on social media:

Facebook: https://www.facebook.com/RedBeardSomaticTherapy
Instagram: https://www.instagram.com/redbeardsomatictherapy
LinkedIn: https://www.linkedin.com/in/alexandermgreene


Interested in working with us?
Book your free consultation call now!

https://redbeardbodywork.as.me/