Tue, 09 Jun 2026 07:05:14 -0400 https://www.buzzsprout.com/2166336 en-us © 2026 YAK yes b9bef011-ef2c-541e-b068-8b65d7a078cd Jami & Mel episodic false Two sisters with a few things to say about a lot of things. 

]]> Buzzsprout (https://www.buzzsprout.com) Jami & Mel https://storage.buzzsprout.com/u8p21vmk4ryez4lqu2hkc60rdv8h?.jpg Kids Have Entered the Chat We asked some random questions and got answers that were hilarious, honest, surprisingly wise, and completely unpredictable.

]]> We asked some random questions and got answers that were hilarious, honest, surprisingly wise, and completely unpredictable.

]]> Jami & Mel Buzzsprout-19317097 Tue, 09 Jun 2026 05:00:00 -0600 2317 full false It's Not What You Know, But... Knowledge matters, but relationships often make the difference. 

]]> Knowledge matters, but relationships often make the difference. 

]]> Jami & Mel Buzzsprout-19266171 Tue, 02 Jun 2026 05:00:00 -0600 932 full false The Truth About Happiness When your thoughts, words, and actions don’t match, life feels heavier than it should.

]]> When your thoughts, words, and actions don’t match, life feels heavier than it should.

]]> Jami & Mel Buzzsprout-19224699 Tue, 26 May 2026 05:00:00 -0600 1495 full false Questions, Thoughts & Tangents Come hang out with us while we bounce around random life questions.

]]> Come hang out with us while we bounce around random life questions.

]]> Jami & Mel Buzzsprout-19142856 Tue, 12 May 2026 05:00:00 -0600 2799 full false The Influence That Lasts A reminder that the love we grew up with from our moms continues to show up in who we are today.

]]> A reminder that the love we grew up with from our moms continues to show up in who we are today.

]]> Jami & Mel Buzzsprout-19124487 Tue, 05 May 2026 05:00:00 -0600 1391 full false The Invisible Opponents Ego, pride, fear, and lack of discipline are the real opponents… and they show up every single day.

]]> Ego, pride, fear, and lack of discipline are the real opponents… and they show up every single day.

]]> Jami & Mel Buzzsprout-19079715 Tue, 28 Apr 2026 05:00:00 -0600 1600 full false Always Available We’re more reachable than ever… and somehow more distracted than ever. Let’s talk about what constant availability is really doing to our focus, our time, and our relationships.

]]> We’re more reachable than ever… and somehow more distracted than ever. Let’s talk about what constant availability is really doing to our focus, our time, and our relationships.

]]> Jami & Mel Buzzsprout-19029504 Tue, 21 Apr 2026 05:00:00 -0600 1598 full false The Grocery Store Rule You think you know this rule… but it’s not the one you’re expecting. Come for the grocery store advice, stay for the life reality check.

]]> You think you know this rule… but it’s not the one you’re expecting. Come for the grocery store advice, stay for the life reality check.

]]> Jami & Mel Buzzsprout-19011297 Tue, 14 Apr 2026 05:00:00 -0600 1194 full false The Black Coffee Theory Most people are unintentionally building the life they don’t want—this episode will make you stop yourself mid-sentence and choose differently.

]]> Most people are unintentionally building the life they don’t want—this episode will make you stop yourself mid-sentence and choose differently.

]]> Jami & Mel Buzzsprout-18959011 Tue, 07 Apr 2026 05:00:00 -0600 1727 full false Just Let Us Tell You About It We went to San Diego and we have stories. This episode is exactly what it sounds like—just us reliving a really fun few days.

]]> We went to San Diego and we have stories. This episode is exactly what it sounds like—just us reliving a really fun few days.

]]> Jami & Mel Buzzsprout-18935459 Tue, 31 Mar 2026 05:00:00 -0600 2479 full false The Pot of Gold Conspiracy We spend a lot of time chasing the pot of gold at the end of the rainbow… but what if the real magic was never waiting there at all?

]]> We spend a lot of time chasing the pot of gold at the end of the rainbow… but what if the real magic was never waiting there at all?

]]> Jami & Mel Buzzsprout-18858265 Tue, 17 Mar 2026 05:00:00 -0600 1879 full false Dialing Our Yellow People 📞🎙️😄 Everyone needs a Yellow—the friend who holds your secrets, laughs at your chaos, and picks up the phone when you call just to say, “Guess what happened…”

]]> Everyone needs a Yellow—the friend who holds your secrets, laughs at your chaos, and picks up the phone when you call just to say, “Guess what happened…”

]]> Jami & Mel Buzzsprout-18799608 Tue, 10 Mar 2026 05:00:00 -0600 1962 full false Stress Languages Do you get snappy? Shut down? Stay busy? Apologize for everything? That’s not “just who you are.” It’s your stress language. Let's talk about it. 

]]> Do you get snappy? Shut down? Stay busy? Apologize for everything? That’s not “just who you are.” It’s your stress language. Let's talk about it. 

]]> Jami & Mel Buzzsprout-18779133 Tue, 03 Mar 2026 05:00:00 -0700 2227 full false The Kind of Love You Deserve Imagine the next time you looked in the mirror was the last. Would you criticize or would you feel gratitude? 

]]> Imagine the next time you looked in the mirror was the last. Would you criticize or would you feel gratitude? 

]]> Jami & Mel Buzzsprout-18736502 Tue, 24 Feb 2026 05:00:00 -0700 1849 full false Confused Is a Clue Ever walk away from a conversation second-guessing yourself? We’re unpacking gaslighting, the power of self-trust, and why your emotions aren’t something to dismiss — they’re something to listen to.

]]> Ever walk away from a conversation second-guessing yourself? We’re unpacking gaslighting, the power of self-trust, and why your emotions aren’t something to dismiss — they’re something to listen to.

]]> Jami & Mel Buzzsprout-18694219 Tue, 17 Feb 2026 05:00:00 -0700 1586 full false True Love We throw around the phrase “true love” a lot. This week, we’re talking about the kind that supports your interests, strengthens your confidence, and helps you become more yourself.

]]> We throw around the phrase “true love” a lot. This week, we’re talking about the kind that supports your interests, strengthens your confidence, and helps you become more yourself.

]]> Jami & Mel Buzzsprout-18641351 Tue, 10 Feb 2026 05:00:00 -0700 1146 full false Life Sprinkles Because routine keeps you alive… but it’s small novelty experiences that make you feel alive.

]]> Because routine keeps you alive… but it’s small novelty experiences that make you feel alive.

]]> Jami & Mel Buzzsprout-18614672 Tue, 03 Feb 2026 05:00:00 -0700 1630 full false Currently Updating If you’ve ever felt a little unsure, a little unfinished, and a lot “in progress,” this episode is for you. Today we are talking about how growth is the place between identities.

]]> If you’ve ever felt a little unsure, a little unfinished, and a lot “in progress,” this episode is for you. Today we are talking about how growth is the place between identities.

]]> Jami & Mel Buzzsprout-18575008 Tue, 27 Jan 2026 05:00:00 -0700 1175 full false Put on the Spot: Family Edition 📞🎙️😄 Surprise calls, zero prep, and real family reactions — this episode is pure, unscripted fun.

]]> Surprise calls, zero prep, and real family reactions — this episode is pure, unscripted fun.

]]> Jami & Mel Buzzsprout-18528632 Tue, 20 Jan 2026 05:00:00 -0700 1565 full false Feng Shui Your Life When you feng shui your life…you don’t just change your surroundings. You change how it feels to live inside your own head.

]]> When you feng shui your life…you don’t just change your surroundings. You change how it feels to live inside your own head.

]]> Jami & Mel Buzzsprout-18485337 Tue, 13 Jan 2026 05:00:00 -0700 1439 full false Measure Progress, Not Pressure Listen, listen. Hear us out. What if the reason you feel behind isn’t because you’re not doing enough — but because you’re measuring the wrong thing?

]]> Listen, listen. Hear us out. What if the reason you feel behind isn’t because you’re not doing enough — but because you’re measuring the wrong thing?

]]> Jami & Mel Buzzsprout-18459564 Tue, 06 Jan 2026 05:00:00 -0700 1362 full false What Stayed, What Changed, What’s Next. 2025 → 2026 As we close the 2025 chapter and look ahead to 2026, we’re discussing nine questions that made us pause, laugh, and get real.

]]> As we close the 2025 chapter and look ahead to 2026, we’re discussing nine questions that made us pause, laugh, and get real.

]]> Jami & Mel Buzzsprout-18423635 Tue, 30 Dec 2025 05:00:00 -0700 2585 full false A Christmas Conversation About Christ Christmas music fills our homes, but Christ fills our hearts. 

]]> Christmas music fills our homes, but Christ fills our hearts. 

]]> Jami & Mel Buzzsprout-18321670 Tue, 16 Dec 2025 05:00:00 -0700 1119 full false Your Presence is a Present We’re talking presents… and presence. And spoiler: one matters a whole lot more. Today we discuss the influence you carry just by showing up as you are. 

]]> We’re talking presents… and presence. And spoiler: one matters a whole lot more. Today we discuss the influence you carry just by showing up as you are. 

]]> Jami & Mel Buzzsprout-18321586 Tue, 09 Dec 2025 05:00:00 -0700 1418 full false Winter Blues? Not on Our Watch Winter may try to bring the vibes down, but we say absolutely not. 

]]> Winter may try to bring the vibes down, but we say absolutely not. 

]]> Jami & Mel Buzzsprout-18282758 Tue, 02 Dec 2025 05:00:00 -0700 1092 full false Fall in Love in a Pod? Falling in love sight-unseen? Bold. One of us is ready for the pods… the other is concerned.

]]> Falling in love sight-unseen? Bold. One of us is ready for the pods… the other is concerned.

]]> Jami & Mel Buzzsprout-18208088 Tue, 18 Nov 2025 05:00:00 -0700 1310 full false Who Even Decides What’s Normal? Today we’re calling out the idea of "normal." Because your normal is what fits you best—and once you own that, life gets a whole lot lighter (and way more fun).

]]> Today we’re calling out the idea of "normal." Because your normal is what fits you best—and once you own that, life gets a whole lot lighter (and way more fun).

]]> Jami & Mel Buzzsprout-18160139 Tue, 11 Nov 2025 05:00:00 -0700 1442 full false The Way You Said That Changed Me This episode is all about the compliments that stick. Not the “you’re awesome” or “thanks for everything,” but the ones that make you stop and go, "wait… you noticed that?"

]]> This episode is all about the compliments that stick. Not the “you’re awesome” or “thanks for everything,” but the ones that make you stop and go, "wait… you noticed that?"

]]> Jami & Mel Buzzsprout-18119616 Tue, 04 Nov 2025 05:00:00 -0700 1137 full false Finding Your Voice: The Power of Speech, Communication, and Purpose This week, we are joined by Ashton, a speech-language pathology grad student, for a conversation about purpose, communication, and the meaningful moments that remind us why finding connection matters. Expect laughs, insights, and a few classic tangents along the way.

]]> This week, we are joined by Ashton, a speech-language pathology grad student, for a conversation about purpose, communication, and the meaningful moments that remind us why finding connection matters. Expect laughs, insights, and a few classic tangents along the way.

]]> Jami & Mel Buzzsprout-18077573 Tue, 28 Oct 2025 05:00:00 -0600 4285 full false Turning Marketing Wisdom Into Life Wisdom Today we’re taking solid marketing principles and flipping them into powerful life lessons — because the same strategies that build brands can build character.

]]> Today we’re taking solid marketing principles and flipping them into powerful life lessons — because the same strategies that build brands can build character.

]]> Jami & Mel Buzzsprout-18039386 Tue, 21 Oct 2025 05:00:00 -0600 1593 full false You Won’t Be Ready — and That’s the Point Sometimes waiting to feel “ready” is what keeps you stuck. This episode is your reminder that progress starts when you begin messy, unprepared, and all in.

]]> Sometimes waiting to feel “ready” is what keeps you stuck. This episode is your reminder that progress starts when you begin messy, unprepared, and all in.

]]> Jami & Mel Buzzsprout-18006242 Tue, 14 Oct 2025 05:00:00 -0600 1631 full false Ain’t That the Truth Being true to yourself might be the most freeing thing you’ll ever do.

]]> Being true to yourself might be the most freeing thing you’ll ever do.

]]> Jami & Mel Buzzsprout-17961148 Tue, 07 Oct 2025 05:00:00 -0600 1914 full false Your Energy Doesn’t Lie Ever notice how some people just seem to attract conversations? 

]]> Ever notice how some people just seem to attract conversations? 

]]> Jami & Mel Buzzsprout-17908277 Tue, 30 Sep 2025 05:00:00 -0600 950 full false We All Have Our Blind Spots We all have that one (at least one) area of life where we’re completely clueless—no matter how smart or successful we are elsewhere.

]]> We all have that one (at least one) area of life where we’re completely clueless—no matter how smart or successful we are elsewhere.

]]> Jami & Mel Buzzsprout-17873037 Tue, 23 Sep 2025 05:00:00 -0600 1590 full false From Chores to Cheers Here’s to finding solutions to life's struggles —clink.

]]> Here’s to finding solutions to life's struggles —clink.

]]> Jami & Mel Buzzsprout-17850129 Tue, 16 Sep 2025 05:00:00 -0600 974 full false Sincerely, Portugal This episode is basically a love letter from Portugal. The food, the culture, the friends, and the life lessons hidden in between.

]]> This episode is basically a love letter from Portugal. The food, the culture, the friends, and the life lessons hidden in between.

]]> Jami & Mel Buzzsprout-17812162 Tue, 09 Sep 2025 05:00:00 -0600 1779 full false The Joy Is in the Little Things: A Repost Reminder Tune in, smile a little bigger, and let this gentle nudge remind you: the little things are never so little.

]]> Tune in, smile a little bigger, and let this gentle nudge remind you: the little things are never so little.

]]> Jami & Mel Buzzsprout-17764975 Tue, 02 Sep 2025 05:00:00 -0600 950 full false A Dash of Salt and Pepper A reminder that sometimes all it takes is a little extra seasoning, noticing the small moments, and protecting our peace to truly elevate life.

]]> A reminder that sometimes all it takes is a little extra seasoning, noticing the small moments, and protecting our peace to truly elevate life.

]]> Jami & Mel Buzzsprout-17713931 Tue, 26 Aug 2025 05:00:00 -0600 1716 full false Handling Emotions with Care: A Timely Replay Every feeling matters, and learning to approach them with care can shape the way we connect with ourselves and others.

]]> Every feeling matters, and learning to approach them with care can shape the way we connect with ourselves and others.

]]> Jami & Mel Buzzsprout-17685773 Tue, 19 Aug 2025 05:00:00 -0600 1396 full false Beauty, Brains, and Bicep Curls with AI We’re talking beauty hacks, brain gains, and bicep curls, all with a little help from our digital sidekick.

]]> We’re talking beauty hacks, brain gains, and bicep curls, all with a little help from our digital sidekick.

]]> Jami & Mel Buzzsprout-17627547 Tue, 12 Aug 2025 05:00:00 -0600 1985 full false You Are What You Default To Staying motivated in your health journey. It’s not always the big goals that shape who you are, it’s the small, everyday choices you make without even thinking. 

]]> Staying motivated in your health journey. It’s not always the big goals that shape who you are, it’s the small, everyday choices you make without even thinking. 

]]> Jami & Mel Buzzsprout-17615952 Tue, 05 Aug 2025 05:00:00 -0600 611 full false Arms Wide Open (Repost Edition) We’re bringing this one back because the world still needs the reminder. Sometimes the best connection, comfort, and healing starts with a simple hug.

]]> We’re bringing this one back because the world still needs the reminder. Sometimes the best connection, comfort, and healing starts with a simple hug.

]]> Jami & Mel Buzzsprout-17578605 Tue, 29 Jul 2025 05:00:00 -0600 1565 full false Love Without the Checklist No checklist, no conditions, just love, a few laughs, and some typical YAK-style random stories.

]]> No checklist, no conditions, just love, a few laughs, and some typical YAK-style random stories.

]]> Jami & Mel Buzzsprout-17542391 Tue, 22 Jul 2025 05:00:00 -0600 1974 full false A Gentle Nudge to Go First—Again. (Repost) Someone’s gotta make the first move, might as well be you, right? Why wait for a hello when you’ve got one ready to go?

]]> Someone’s gotta make the first move, might as well be you, right? Why wait for a hello when you’ve got one ready to go?

]]> Jami & Mel Buzzsprout-17505732 Tue, 15 Jul 2025 05:00:00 -0600 885 full false Still in the Dance Think you’ve lost your rhythm? Tripped over your goals? Forgot the choreography of your own life? Same. Lets Yak about it. 

]]> Think you’ve lost your rhythm? Tripped over your goals? Forgot the choreography of your own life? Same. Lets Yak about it. 

]]> Jami & Mel Buzzsprout-17467008 Tue, 08 Jul 2025 05:00:00 -0600 1115 full false Back by Popular Demand: Innie or Outie? (Repost) In this fan-favorite episode, we dive into the label of introverts and extroverts—because apparently, whether you leave the party early or stay til the lights are out says everything about your soul.

]]> In this fan-favorite episode, we dive into the label of introverts and extroverts—because apparently, whether you leave the party early or stay til the lights are out says everything about your soul.

]]> Jami & Mel Buzzsprout-17427331 Tue, 01 Jul 2025 05:00:00 -0600 1755 full false What Confidence Really Looks Like Every single person can relate to both feeling confident and completely lacking it. If you've ever struggled with self-doubt, this one’s for you. 

]]> Every single person can relate to both feeling confident and completely lacking it. If you've ever struggled with self-doubt, this one’s for you. 

]]> Jami & Mel Buzzsprout-17385668 Tue, 24 Jun 2025 05:00:00 -0600 1475 full false Still True, Still Needed: Get Your Pink Back (Repost) Just like flamingos lose their color and have to work to get it back, we sometimes lose sight of who we are during seasons of change.

]]> Just like flamingos lose their color and have to work to get it back, we sometimes lose sight of who we are during seasons of change.

]]> Jami & Mel Buzzsprout-17348541 Tue, 17 Jun 2025 05:00:00 -0600 2091 full false Color Psychology 101… with Detours, Obviously Chatting about how color affects mood, energy, and decisions—plus some classic off-topic rambling because... Yak.

]]> Chatting about how color affects mood, energy, and decisions—plus some classic off-topic rambling because... Yak.

]]> Jami & Mel Buzzsprout-17309332 Tue, 10 Jun 2025 05:00:00 -0600 1783 full false Speak It If You See It We’re talking about the power of giving genuine compliments—and why you should speak it if you see it. Plus, a quick story from a singles retreat where a few kind words turned strangers into friends.

]]> We’re talking about the power of giving genuine compliments—and why you should speak it if you see it. Plus, a quick story from a singles retreat where a few kind words turned strangers into friends.

]]> Jami & Mel Buzzsprout-17270687 Tue, 03 Jun 2025 05:00:00 -0600 1560 full false No Complaints? Easier Said Than Done This week, we’re following up on last week’s challenge: a full seven days of no complaining. Sounds simple, right? Spoiler alert—it wasn’t.

]]> This week, we’re following up on last week’s challenge: a full seven days of no complaining. Sounds simple, right? Spoiler alert—it wasn’t.

]]> Jami & Mel Buzzsprout-17227547 Tue, 27 May 2025 05:00:00 -0600 1059 full false Quit Your Complaining Let’s be honest—we all complain. About work, the weather, our to-do list, or shoes not being put away. Hit play. Let’s quit complaining.

]]> Let’s be honest—we all complain. About work, the weather, our to-do list, or shoes not being put away. Hit play. Let’s quit complaining.

]]> Jami & Mel Buzzsprout-17180173 Tue, 20 May 2025 05:00:00 -0600 1233 full false Owning Your Look Whether you're rocking a bold print, staying minimal and chic, or still figuring out your vibe, own your look with confidence.

]]> Whether you're rocking a bold print, staying minimal and chic, or still figuring out your vibe, own your look with confidence.

]]> Jami & Mel Buzzsprout-17148429 Tue, 13 May 2025 05:00:00 -0600 1711 full false Your Attention Whether it’s your health, relationships, career, or personal growth, the things that get our focus are the things that thrive.

]]> Whether it’s your health, relationships, career, or personal growth, the things that get our focus are the things that thrive.

]]> Jami & Mel Buzzsprout-17105337 Tue, 06 May 2025 05:00:00 -0600 1510 full false Same Style, Same Smile, Same Speech: How Connection Changes Us There’s a reason why everything from our speed, tone, body language, and even accents can shift around different connections — often without us even realizing it.

]]> There’s a reason why everything from our speed, tone, body language, and even accents can shift around different connections — often without us even realizing it.

]]> Jami & Mel Buzzsprout-17048923 Tue, 29 Apr 2025 05:00:00 -0600 1322 full false Why Is My Brain So Negative? If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what to do so they don’t take over your life.

]]> If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what to do so they don’t take over your life.

]]> Jami & Mel Buzzsprout-17009873 Tue, 22 Apr 2025 05:00:00 -0600 1205 full false Don’t Outgrow the Fun Let’s face it—adulting can be hard. But just because you pay bills and keep humans, pets (or houseplants) alive doesn’t mean you have to lose your sense of play and humor.

]]> Let’s face it—adulting can be hard. But just because you pay bills and keep humans, pets (or houseplants) alive doesn’t mean you have to lose your sense of play and humor.

]]> Jami & Mel Buzzsprout-16966670 Tue, 15 Apr 2025 05:00:00 -0600 1382 full false Screen Time vs. Real Time Today we share some personal insights, eye-opening stats, and simple strategies to help you create more space for presence, purpose, and genuine connection.

]]> Today we share some personal insights, eye-opening stats, and simple strategies to help you create more space for presence, purpose, and genuine connection.

]]> Jami & Mel Buzzsprout-16927875 Tue, 08 Apr 2025 05:00:00 -0600 1292 full false Sun, Sand, and Shenanigans In this episode, we’re sharing the highlights—the best moments, the funniest mishaps, and the little things that made this trip unforgettable. We share what we loved most about our time in the Sunshine State and the lessons we learned.

]]> In this episode, we’re sharing the highlights—the best moments, the funniest mishaps, and the little things that made this trip unforgettable. We share what we loved most about our time in the Sunshine State and the lessons we learned.

]]> Jami & Mel Buzzsprout-16893937 Tue, 01 Apr 2025 05:00:00 -0600 1860 full false You Don’t Know What You Don’t Know We are always operating within the limits of what we know at the time. 

]]> We are always operating within the limits of what we know at the time. 

]]> Jami & Mel Buzzsprout-16809953 Tue, 25 Mar 2025 05:00:00 -0600 1126 full false Have a Good Day, but Even if You Can’t We’ve all had those days when we wake up, or a few hours into the day, you just know—this is not going to be my finest hour. 

]]> We’ve all had those days when we wake up, or a few hours into the day, you just know—this is not going to be my finest hour. 

]]> Jami & Mel Buzzsprout-16809895 Tue, 18 Mar 2025 05:00:00 -0600 1529 full false I’m a Newbie, Hi. Stepping into something new can be exciting, terrifying, and downright uncomfortable—but that’s where the magic happens!

]]> Stepping into something new can be exciting, terrifying, and downright uncomfortable—but that’s where the magic happens!

]]> Jami & Mel Buzzsprout-16751438 Tue, 11 Mar 2025 05:00:00 -0600 1148 full false Laws That Can Change Your Life Understanding life laws can completely shift the way you approach success, productivity, and personal growth.

]]> Understanding life laws can completely shift the way you approach success, productivity, and personal growth.

]]> Jami & Mel Buzzsprout-16707592 Tue, 04 Mar 2025 05:00:00 -0700 1665 full false Negotiate for Your Best Life Every day, you’re in a silent negotiation—with yourself.

]]> Every day, you’re in a silent negotiation—with yourself.

]]> Jami & Mel Buzzsprout-16686966 Tue, 25 Feb 2025 05:00:00 -0700 1191 full false If Your Emotions Could Talk Ever feel like your emotions have a mind of their own? What if they could actually speak—what would they say?

]]> Ever feel like your emotions have a mind of their own? What if they could actually speak—what would they say?

]]> Jami & Mel Buzzsprout-16628875 Tue, 18 Feb 2025 05:00:00 -0700 1982 full false See It Differently What if the way you see a situation is the very thing holding you back?

]]> What if the way you see a situation is the very thing holding you back?

]]> Jami & Mel Buzzsprout-16586452 Tue, 11 Feb 2025 05:00:00 -0700 1271 full false Where’s Your Brain Power Going? Ever feel mentally drained but can’t quite pinpoint why? In this episode, we break down the hidden energy leaks stealing your focus, productivity, and peace of mind.

]]> Ever feel mentally drained but can’t quite pinpoint why? In this episode, we break down the hidden energy leaks stealing your focus, productivity, and peace of mind.

]]> Jami & Mel Buzzsprout-16544679 Tue, 04 Feb 2025 05:00:00 -0700 1934 full false Fuel for the Soul Encouraging words hold incredible power—they can shift your mindset, reignite your energy, and nourish your soul. Whether you’re navigating challenges, pursuing big dreams, or just looking for a boost of motivation, this podcast is here for you.

]]> Encouraging words hold incredible power—they can shift your mindset, reignite your energy, and nourish your soul. Whether you’re navigating challenges, pursuing big dreams, or just looking for a boost of motivation, this podcast is here for you.

]]> Jami & Mel Buzzsprout-16515333 Tue, 28 Jan 2025 05:00:00 -0700 1900 full false Signs Your 'Self-Care' Is Actually Self-Sabotage Self-care is a buzzword these days, but sometimes what we think is helping us might actually be holding us back.

]]> Self-care is a buzzword these days, but sometimes what we think is helping us might actually be holding us back.

]]> Jami & Mel Buzzsprout-16472987 Tue, 21 Jan 2025 05:00:00 -0700 1805 full false Clear the Clutter Ready to tidy up? We chat about a few easy strategies to clear the clutter and create a more organized space without overcomplicating the process.

]]> Ready to tidy up? We chat about a few easy strategies to clear the clutter and create a more organized space without overcomplicating the process.

]]> Jami & Mel Buzzsprout-16432373 Tue, 14 Jan 2025 05:00:00 -0700 1314 full false A Mother’s Journey with a PKU Warrior Join us as we chat with Nicole, who shares her heart, the strength she’s found in unexpected places, and the powerful lessons learned while raising a true PKU warrior. 

]]> Join us as we chat with Nicole, who shares her heart, the strength she’s found in unexpected places, and the powerful lessons learned while raising a true PKU warrior. 

]]> Jami & Mel Buzzsprout-16379450 Tue, 07 Jan 2025 05:00:00 -0700 2840 full false Your Reality Is What You Believe It To Be Reality Check. Step boldly into 2025, living the life you truly love and believe in. 

]]> Reality Check. Step boldly into 2025, living the life you truly love and believe in. 

]]> Jami & Mel Buzzsprout-16359741 Tue, 31 Dec 2024 05:00:00 -0700 1540 full false Christ Centered Christmas: Building a Relationship With Christ Embrace and love every level of Christmas while keeping Christ and your relationship with Him at the heart of it all.

]]> Embrace and love every level of Christmas while keeping Christ and your relationship with Him at the heart of it all.

]]> Jami & Mel Buzzsprout-16282289 Tue, 17 Dec 2024 05:00:00 -0700 1936 full false Health. Nutrition. Fitness. Your health is your greatest asset, and there’s no better time to start prioritizing it than now. 

]]> Your health is your greatest asset, and there’s no better time to start prioritizing it than now. 

]]> Jami & Mel Buzzsprout-16237754 Tue, 10 Dec 2024 05:00:00 -0700 1597 full false Family Ties, Different Minds In this episode, we yak about the pure joy (and chaos) of Thanksgiving with a big family—different schedules, unique perspectives, and plenty of laughs.

]]> In this episode, we yak about the pure joy (and chaos) of Thanksgiving with a big family—different schedules, unique perspectives, and plenty of laughs.

]]> Jami & Mel Buzzsprout-16200642 Tue, 03 Dec 2024 05:00:00 -0700 1252 full false Breaking Addiction Chains. A Conversation of Surrender and Change In this episode, Devin shares his powerful journey of overcoming addiction, revealing the challenges he faced and the strength it took to break free. 

]]> In this episode, Devin shares his powerful journey of overcoming addiction, revealing the challenges he faced and the strength it took to break free. 

]]> Jami & Mel Buzzsprout-16164062 Tue, 26 Nov 2024 05:00:00 -0700 4312 full false The Drift vs. Purpose Are you drifting, or are you living with purpose? Today we discuss a few of our thoughts on the book, Outwitting the Devil. 

]]> Are you drifting, or are you living with purpose? Today we discuss a few of our thoughts on the book, Outwitting the Devil. 

]]> Jami & Mel Buzzsprout-16075664 Tue, 19 Nov 2024 05:00:00 -0700 2103 full false The Gratitude Effect Gratitude is more than just saying "thank you," it is a mindset that will reshape how you see the world.

]]> Gratitude is more than just saying "thank you," it is a mindset that will reshape how you see the world.

]]> Jami & Mel Buzzsprout-16041836 Tue, 12 Nov 2024 05:00:00 -0700 1145 full false Conversations That Click: A Chat with Our Brother How Trever connects with everyone with his humor and heart.

]]> How Trever connects with everyone with his humor and heart.

]]> Jami & Mel Buzzsprout-15994911 Tue, 05 Nov 2024 05:00:00 -0700 2622 full false Legacy in the Making Diving into a deep and thought-provoking topic: How do you want to be remembered?

]]> Diving into a deep and thought-provoking topic: How do you want to be remembered?

]]> Jami & Mel Buzzsprout-15946560 Tue, 29 Oct 2024 00:00:00 -0600 1201 full false Practicing at Life What we do consistently shapes who we are, so be aware of the things you’re practicing consistently, or doing routinely.

]]> What we do consistently shapes who we are, so be aware of the things you’re practicing consistently, or doing routinely.

]]> Jami & Mel Buzzsprout-15946513 Tue, 22 Oct 2024 05:00:00 -0600 1146 full false Advocate for Yourself Take charge of your decisions. In your career, family life, fitness journey, and everything else. Self-advocacy leads to empowerment and growth.

]]> Take charge of your decisions. In your career, family life, fitness journey, and everything else. Self-advocacy leads to empowerment and growth.

]]> Jami & Mel Buzzsprout-15886848 Tue, 15 Oct 2024 05:00:00 -0600 1245 full false How Do People Feel When You Leave the Room? Ever wonder what kind of impact you leave behind? Your energy, words, and actions shape the way people feel long after you’re gone.

]]> Ever wonder what kind of impact you leave behind? Your energy, words, and actions shape the way people feel long after you’re gone.

]]> Jami & Mel Buzzsprout-15886794 Tue, 08 Oct 2024 05:00:00 -0600 1566 full false Condensed Learning Whether it’s health, business, raising kids or personal goals, keeping it simple and learning from the experiences of others is key to success. 

]]> Whether it’s health, business, raising kids or personal goals, keeping it simple and learning from the experiences of others is key to success. 

]]> Jami & Mel Buzzsprout-15836682 Tue, 01 Oct 2024 05:00:00 -0600 1426 full false Moving Through Mistakes Self-growth isn’t built on self-criticism—it’s by self-compassion. 

]]> Self-growth isn’t built on self-criticism—it’s by self-compassion. 

]]> Jami & Mel Buzzsprout-15803732 Tue, 24 Sep 2024 05:00:00 -0600 1439 full false Get Up. You Got This. It can be so hard but you can do it. 

]]> It can be so hard but you can do it. 

]]> Jami & Mel Buzzsprout-15757978 Tue, 17 Sep 2024 05:00:00 -0600 1245 full false Enjoy the Journey Life is about more than just reaching the destination—it's about embracing every step along the way. 

]]> Life is about more than just reaching the destination—it's about embracing every step along the way. 

]]> Jami & Mel Buzzsprout-15725215 Tue, 10 Sep 2024 05:00:00 -0600 1797 full false Signs of... The signs are always there, you just have to notice them and understand them.

]]> The signs are always there, you just have to notice them and understand them.

]]> Jami & Mel Buzzsprout-15682557 Tue, 03 Sep 2024 05:00:00 -0600 1338 full false Overcoming Self-Sabotage Understanding the patterns that keep us stuck, and how to replace them with habits that lead to success.

]]> Understanding the patterns that keep us stuck, and how to replace them with habits that lead to success.

]]> Jami & Mel Buzzsprout-15635900 Tue, 27 Aug 2024 05:00:00 -0600 1226 full false What’s The Point? Jami & Mel Buzzsprout-15591312 Tue, 20 Aug 2024 05:00:00 -0600 1042 full false What Romanticizing Your Life Is and Is Not “The happiest people romanticize their life because they know magic exists where they choose to find it.”

]]> “The happiest people romanticize their life because they know magic exists where they choose to find it.”

]]> Jami & Mel Buzzsprout-15573051 Tue, 13 Aug 2024 05:00:00 -0600 1585 full false Are You Expecting YOU out of People? Making connections even though you may think a little differently.

]]> Making connections even though you may think a little differently.

]]> Jami & Mel Buzzsprout-15524259 Tue, 06 Aug 2024 05:00:00 -0600 1998 full false Make It a Sticky Note You don’t know you need a reminder until you do.  

]]> You don’t know you need a reminder until you do.  

]]> Jami & Mel Buzzsprout-15490453 Tue, 30 Jul 2024 03:00:00 -0600 1088 full false Communication = Connection, Period. Connection. It can be really hard because it requires someone going first.

]]> Connection. It can be really hard because it requires someone going first.

]]> Jami & Mel Buzzsprout-15458143 Tue, 23 Jul 2024 03:00:00 -0600 1885 full false Did You Hear That? It’s amazing what small things can bring us a smile when we tune out the busyness and just listen.

]]> It’s amazing what small things can bring us a smile when we tune out the busyness and just listen.

]]> Jami & Mel Buzzsprout-15382796 Tue, 16 Jul 2024 03:00:00 -0600 950 full false Embrace Imperfection & Simplicity Having a wabi sabi mindset can lead to a more content and balanced life.

]]> Having a wabi sabi mindset can lead to a more content and balanced life.

]]> Jami & Mel Buzzsprout-15382723 Tue, 09 Jul 2024 03:00:00 -0600 947 full false The Marvel of an Extraordinary Ordinary Life Finding beauty in the smallest of things, even gnats, will help you find joy in the journey.

]]> Finding beauty in the smallest of things, even gnats, will help you find joy in the journey.

]]> Jami & Mel Buzzsprout-15332677 Tue, 02 Jul 2024 03:00:00 -0600 1029 full false Navigating Life’s Expectations When our expectations aren’t met then our imagination have a great way of going wild.

]]> When our expectations aren’t met then our imagination have a great way of going wild.

]]> Jami & Mel Buzzsprout-15293763 Tue, 25 Jun 2024 03:00:00 -0600 1748 full false Personality Science Part 2 Diving deeper into personality science and what it reveals about Jami and Mel.

]]> Diving deeper into personality science and what it reveals about Jami and Mel.

]]> Jami & Mel Buzzsprout-15219481 Tue, 18 Jun 2024 03:00:00 -0600 3360 full false Personality Science w/Cassandra Gresenti People's facial features can often times give you a clue as to what type of person they may be, it's very cool. Listen in!

]]> People's facial features can often times give you a clue as to what type of person they may be, it's very cool. Listen in!

]]> Jami & Mel Buzzsprout-15216332 Tue, 11 Jun 2024 03:00:00 -0600 2522 full false She's Really Not Smart We are all experiencing new things and learning through this beautiful journey of life.

]]> We are all experiencing new things and learning through this beautiful journey of life.

]]> Jami & Mel Buzzsprout-15167478 Tue, 04 Jun 2024 03:00:00 -0600 1093 full false Sunny Days, Productive Ways Summer is here and that means routines will be shifting. What does that look like for your family?

]]> Summer is here and that means routines will be shifting. What does that look like for your family?

]]> Jami & Mel Buzzsprout-15144027 Tue, 28 May 2024 03:00:00 -0600 971 full false Raising Little Humans Empower your children, help them keep the confidence to wear the crown and the cape.

]]> Empower your children, help them keep the confidence to wear the crown and the cape.

]]> Jami & Mel Buzzsprout-15083643 Tue, 21 May 2024 03:00:00 -0600 1770 full false Be Yourself Being yourself sounds easy but it actually takes thought and reflection.

]]> Being yourself sounds easy but it actually takes thought and reflection.

]]> Jami & Mel Buzzsprout-15047024 Tue, 14 May 2024 03:00:00 -0600 891 full false Time To Polish There’s a time for prepping and there’s a time for polishing. Magic exists where you choose to find it. 

]]> There’s a time for prepping and there’s a time for polishing. Magic exists where you choose to find it. 

]]> Jami & Mel Buzzsprout-15000821 Tue, 07 May 2024 03:00:00 -0600 863 full false Knowledge Is an Adventure When you really pay attention, everything is a teacher. What matters to you, matters.

]]> When you really pay attention, everything is a teacher. What matters to you, matters.

]]> Jami & Mel Buzzsprout-14970388 Tue, 30 Apr 2024 03:00:00 -0600 1296 full false Adventures and Laughter on Vacation Stories from our girls' trip and a few life lessons along the way.

]]> Stories from our girls' trip and a few life lessons along the way.

]]> Jami & Mel Buzzsprout-14924386 Tue, 23 Apr 2024 03:00:00 -0600 1988 full false Be the One Who Goes First Being the one who goes first has the power to create a ripple effect of change far beyond just our initial action.

]]> Being the one who goes first has the power to create a ripple effect of change far beyond just our initial action.

]]> Jami & Mel Buzzsprout-14809871 Tue, 16 Apr 2024 03:00:00 -0600 885 full false A Deep Dive About the Crucial Importance of Sleep With Melissa Rogers Your sleep matters... and probably more than you realize. Listen in to better understand the power of quality sleep, how it's affecting your day-to-day life, and your health.

]]> Your sleep matters... and probably more than you realize. Listen in to better understand the power of quality sleep, how it's affecting your day-to-day life, and your health.

]]> Jami & Mel Buzzsprout-14831174 Tue, 09 Apr 2024 03:00:00 -0600 4381 full false Emotional Math - Handle with Care Emotions are not just fleeting experiences; they are indicators of our inner world, guiding us to understanding ourselves better and navigating life better.

]]> Emotions are not just fleeting experiences; they are indicators of our inner world, guiding us to understanding ourselves better and navigating life better.

]]> Jami & Mel Buzzsprout-14809729 Tue, 02 Apr 2024 03:00:00 -0600 1396 full false When You Have a Rough Week Sometimes you will have a really crappy week and that's ok. Sometimes you just need to stop and cry it out.

]]> Sometimes you will have a really crappy week and that's ok. Sometimes you just need to stop and cry it out.

]]> Jami & Mel Buzzsprout-14758404 Tue, 26 Mar 2024 03:00:00 -0600 870 full false Right On Time Timing is everything, and life knows just when to deliver.

]]> Timing is everything, and life knows just when to deliver.

]]> Jami & Mel Buzzsprout-14701587 Tue, 19 Mar 2024 03:00:00 -0600 1427 full false Everyday Amazing Finding the beautiful in “normal.” 

]]> Finding the beautiful in “normal.” 

]]> Jami & Mel Buzzsprout-14661175 Tue, 12 Mar 2024 03:00:00 -0600 1482 full false Hair Follicle Analysis with Sheri Thompson Discussing how this unique form of analysis can provide awesome insight into our lifestyle, nutrition, and overall health.

]]> Discussing how this unique form of analysis can provide awesome insight into our lifestyle, nutrition, and overall health.

]]> Jami & Mel Buzzsprout-14610162 Tue, 05 Mar 2024 03:00:00 -0700 2161 full false Motivation vs Discipline Struggling to stay motivated? Lets talk about it.

]]> Struggling to stay motivated? Lets talk about it.

]]> Jami & Mel Buzzsprout-14577293 Tue, 27 Feb 2024 03:00:00 -0700 2165 full false Rejection, Failure, Setbacks Rejection is a redirection to a better opportunity, a better connection, a better you.

]]> Rejection is a redirection to a better opportunity, a better connection, a better you.

]]> Jami & Mel Buzzsprout-14524601 Tue, 20 Feb 2024 03:00:00 -0700 1375 full true Leg Day Leg day - it's supposed to be hard. You can also enjoy it.

]]> Leg day - it's supposed to be hard. You can also enjoy it.

]]> Jami & Mel Buzzsprout-14480628 Tue, 13 Feb 2024 03:00:00 -0700 1702 full false Think About Loooove... All Month Long Love, it's a tricky thing and ever-changing. A topic that should be discussed on the regular. 

]]> Love, it's a tricky thing and ever-changing. A topic that should be discussed on the regular. 

]]> Jami & Mel Buzzsprout-14446761 Tue, 06 Feb 2024 03:00:00 -0700 1979 full false Emotions Showing Up in Physical Ways Understanding a little bit about how our emotions can affect our physical bodies.

]]> Understanding a little bit about how our emotions can affect our physical bodies.

]]> Jami & Mel Buzzsprout-14402549 Tue, 30 Jan 2024 03:00:00 -0700 2166 full false Evidence of Excellence Naturally, we like rewards. When trying to build a new habit, remember to pat yourself on the back. Shout it from the rooftops. 

]]> Naturally, we like rewards. When trying to build a new habit, remember to pat yourself on the back. Shout it from the rooftops. 

]]> Jami & Mel Buzzsprout-14357957 Tue, 23 Jan 2024 03:00:00 -0700 1707 full false Get Your Pink Back “Every time you change, get to know yourself again."

]]> “Every time you change, get to know yourself again."

]]> Jami & Mel Buzzsprout-14304773 Tue, 16 Jan 2024 03:00:00 -0700 2091 full false Fear Establishes Your Freedom What you fear is what holds you back from doing whatever is on the other side of that scary thing. 

]]> What you fear is what holds you back from doing whatever is on the other side of that scary thing. 

]]> Jami & Mel Buzzsprout-14274923 Tue, 09 Jan 2024 03:00:00 -0700 1961 full false Helloooo 2024! Live your best life. 

]]> Live your best life. 

]]> Jami & Mel Buzzsprout-14230295 Tue, 02 Jan 2024 03:00:00 -0700 1287 full false The Day After The magic of Christmas, has it come and gone already? What's next?

]]> The magic of Christmas, has it come and gone already? What's next?

]]> Jami & Mel Buzzsprout-14187688 Tue, 26 Dec 2023 04:00:00 -0700 1700 full false Just Sit With It Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.

]]> Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.

]]> Jami & Mel Buzzsprout-14159475 Tue, 19 Dec 2023 03:00:00 -0700 1632 full false Identity Through Fashion Allow who you are, your identity, to create your fashion style rather than a fashion style creating your identity.

]]> Allow who you are, your identity, to create your fashion style rather than a fashion style creating your identity.

]]> Jami & Mel Buzzsprout-14118486 Tue, 12 Dec 2023 04:00:00 -0700 1307 full false You Must! It's Tradition Tis the season - and we're here for it. Nothing says tradition like the joyous sound of friends and family gathered together, with endless laughter echoing around the holiday table. 

]]> Tis the season - and we're here for it. Nothing says tradition like the joyous sound of friends and family gathered together, with endless laughter echoing around the holiday table. 

]]> Jami & Mel Buzzsprout-14088974 Tue, 05 Dec 2023 04:00:00 -0700 1469 full false Gratitude Wrap Up May you always show gratitude for how far you have come and the miles it took just to get to this place, the very place you are now.

]]> May you always show gratitude for how far you have come and the miles it took just to get to this place, the very place you are now.

]]> Jami & Mel Buzzsprout-14045335 Tue, 28 Nov 2023 04:00:00 -0700 1220 full false Gratitude - Body Positivity Every time you have a thought that puts you down, squash it out. + a special guest joins us today, tune in. 

]]> Every time you have a thought that puts you down, squash it out. + a special guest joins us today, tune in. 

]]> Jami & Mel Buzzsprout-14008450 Tue, 21 Nov 2023 04:00:00 -0700 2166 full false Gratitude - Finding Silver Linings In the moments of hard, somehow, some way find something to be grateful for.

]]> In the moments of hard, somehow, some way find something to be grateful for.

]]> Jami & Mel Buzzsprout-13957128 Tue, 14 Nov 2023 04:00:00 -0700 1336 full false Going All In on Gratitude As far as we can tell, goal crushers are filled with gratitude. 

]]> As far as we can tell, goal crushers are filled with gratitude. 

]]> Jami & Mel Buzzsprout-13922503 Tue, 07 Nov 2023 04:00:00 -0700 1749 full false Happy Halloween! Listen in for a fun Halloween episode chatting about some silly childhood fears as well as adult fears.

]]> Listen in for a fun Halloween episode chatting about some silly childhood fears as well as adult fears.

]]> Jami & Mel Buzzsprout-13869285 Tue, 31 Oct 2023 04:00:00 -0600 2217 full false A Few Things To Unlearn With all the learning we do, let's not forget that we need to unlearn a few things as well.

]]> With all the learning we do, let's not forget that we need to unlearn a few things as well.

]]> Jami & Mel Buzzsprout-13824133 Tue, 24 Oct 2023 04:00:00 -0600 2293 full false Pep Talk Time Here comes the colder season. >>> Are you ready for it? 

]]> Here comes the colder season. >>> Are you ready for it? 

]]> Jami & Mel Buzzsprout-13734995 Tue, 17 Oct 2023 04:00:00 -0600 430 full false Opportunity Is Always Surrounding You Open your mind to see the things that are coming into your life, they're meant for YOU! Anything is possible. 

]]> Open your mind to see the things that are coming into your life, they're meant for YOU! Anything is possible. 

]]> Jami & Mel Buzzsprout-13734968 Tue, 10 Oct 2023 04:00:00 -0600 1449 full false Emotional Strength Processing whats going on inside that beautiful little head of yours.

]]> Processing whats going on inside that beautiful little head of yours.

]]> Jami & Mel Buzzsprout-13676113 Tue, 03 Oct 2023 04:00:00 -0600 1647 full false Everyone's Changing Change is happening every day. Great or small, you may not even notice it but, it's there. 

]]> Change is happening every day. Great or small, you may not even notice it but, it's there. 

]]> Jami & Mel Buzzsprout-13649064 Tue, 26 Sep 2023 04:00:00 -0600 1438 full false Survival Mode Survival season, it's a thing, and everyone goes through it from time to time. Thrive through it. 

]]> Survival season, it's a thing, and everyone goes through it from time to time. Thrive through it. 

]]> Jami & Mel Buzzsprout-13615691 Tue, 19 Sep 2023 04:00:00 -0600 2197 full false Romanticize Your Life Romanticize? Yep, ooh-la-la, let life be dreamy.

]]> Romanticize? Yep, ooh-la-la, let life be dreamy.

]]> Jami & Mel Buzzsprout-13573531 Tue, 12 Sep 2023 04:00:00 -0600 1775 full false Hug It Out Hugs matter! And, not all hugs are created equal. Find out why in this episode of the Yak Podcast.

]]> Hugs matter! And, not all hugs are created equal. Find out why in this episode of the Yak Podcast.

]]> Jami & Mel Buzzsprout-13521178 Tue, 05 Sep 2023 03:00:00 -0600 1565 full false It’s Going To Take the Time That It Takes There is no need to rush. What is meant for you will always arrive on time. 

]]> There is no need to rush. What is meant for you will always arrive on time. 

]]> Jami & Mel Buzzsprout-13478352 Tue, 29 Aug 2023 03:00:00 -0600 1374 full false Living Like a Queen With a Morning Routine Set the tone of your day so you're controlling your schedule rather than your schedule controlling you.

]]> Set the tone of your day so you're controlling your schedule rather than your schedule controlling you.

]]> Jami & Mel Buzzsprout-13447764 Tue, 22 Aug 2023 04:00:00 -0600 2261 full false Get Up - Try - Repeat Find your purpose, give it a try, and then try again.

]]> Find your purpose, give it a try, and then try again.

]]> Jami & Mel Buzzsprout-13397865 Tue, 15 Aug 2023 05:00:00 -0600 1284 full false What's in Your Lunch Box? Meal planning and prepping can help you crush your goals. Check out this episode for a few of our tips, tricks, and secrets. 

]]> Meal planning and prepping can help you crush your goals. Check out this episode for a few of our tips, tricks, and secrets. 

]]> Jami & Mel Buzzsprout-13359801 Tue, 08 Aug 2023 03:00:00 -0600 2754 full false Say it with me... Vignette (vi-nyet) Your home should be your safe place, make it cozy. 

]]> Your home should be your safe place, make it cozy. 

]]> Jami & Mel Buzzsprout-13318035 Tue, 01 Aug 2023 03:00:00 -0600 1531 full false Move It or Lose It Things, things, so many things. What is its purpose? Where will I put it? Do I need it? Will it add to my clutter or to my peace?

]]> Things, things, so many things. What is its purpose? Where will I put it? Do I need it? Will it add to my clutter or to my peace?

]]> Jami & Mel Buzzsprout-13282833 Tue, 25 Jul 2023 03:00:00 -0600 2771 full false When You Feel Good You Do Good Exercise and nutrition increase our cognitive function, our self-esteem, boosts mood, productivity, and much much more. 

]]> Exercise and nutrition increase our cognitive function, our self-esteem, boosts mood, productivity, and much much more. 

]]> Jami & Mel Buzzsprout-13232914 Tue, 18 Jul 2023 03:00:00 -0600 2312 full false These Are My People A friend accepts who you are and pushes you to become your best self.

]]> A friend accepts who you are and pushes you to become your best self.

]]> Jami & Mel Buzzsprout-13199463 Tue, 11 Jul 2023 03:00:00 -0600 3008 full false Your Time; Your Schedule Time is something to treasure, you can't buy more of it. 

]]> Time is something to treasure, you can't buy more of it. 

]]> Jami & Mel Buzzsprout-13156874 Tue, 04 Jul 2023 03:00:00 -0600 2015 full false First, Just Understand A secret to happiness is letting every situation be what it is instead of what you think it should be, understand, and then finding a solution. 

]]> A secret to happiness is letting every situation be what it is instead of what you think it should be, understand, and then finding a solution. 

]]> Jami & Mel Buzzsprout-13113266 Tue, 27 Jun 2023 03:00:00 -0600 2390 full false Be Beautiful Jami & Mel Buzzsprout-13070817 Tue, 20 Jun 2023 03:00:00 -0600 2808 full false Father's Day Special Growing up with a dad like ours was full of laughs, love, and life lessons.

]]> Growing up with a dad like ours was full of laughs, love, and life lessons.

]]> Jami & Mel Buzzsprout-13027915 Tue, 13 Jun 2023 03:00:00 -0600 1716 full false We’re Confident You Are Going To Love This One Confident? Yep, confident. Listen in to understand why.

]]> Confident? Yep, confident. Listen in to understand why.

]]> Jami & Mel Buzzsprout-12969945 Tue, 06 Jun 2023 03:00:00 -0600 1943 full false Are You an Innie or an Outie? Is your label justifying your behavior, does the label really matter? We have our opinions. ;)

]]> Is your label justifying your behavior, does the label really matter? We have our opinions. ;)

]]> Jami & Mel Buzzsprout-12942447 Tue, 30 May 2023 03:00:00 -0600 1755 full false Hey Brain, What’s the Best That Could Happen? Let's address the elephant in the room - your brain. Your brain tries to keep you in your comfort zone as much as possible, pay attention.

]]> Let's address the elephant in the room - your brain. Your brain tries to keep you in your comfort zone as much as possible, pay attention.

]]> Jami & Mel Buzzsprout-12900581 Tue, 23 May 2023 03:00:00 -0600 2037 full false Discovering Connection Within Vulnerability It takes being uncomfortable and even possibly rejection in order to find deep-rooted connections. Are you ready?

]]> It takes being uncomfortable and even possibly rejection in order to find deep-rooted connections. Are you ready?

]]> Jami & Mel Buzzsprout-12848336 Tue, 16 May 2023 03:00:00 -0600 2807 full false Diving Into "You Do You" Yes. No. Up. Down. Left. Right. So many wonderful options. You do you, it's your superpower. 

]]> Yes. No. Up. Down. Left. Right. So many wonderful options. You do you, it's your superpower. 

]]> Jami & Mel Buzzsprout-12810420 Tue, 09 May 2023 03:00:00 -0600 1831 full false Love/Hate Relationship with Phones The phone debate. Does it rule you or do you rule your phone?

]]> The phone debate. Does it rule you or do you rule your phone?

]]> Jami & Mel Buzzsprout-12630751 Tue, 02 May 2023 02:00:00 -0600 977 full false Show Up As You Love who you are, be who you are, and show up as the person you are.

]]> Love who you are, be who you are, and show up as the person you are.

]]> Jami & Mel Buzzsprout-12716722 Tue, 25 Apr 2023 01:00:00 -0600 1273 full false Stepping Out of Stuck and Into Happiness Diving into our journey of feeling stuck, getting out of stuck, and moving into a life of more happiness. 

]]> Diving into our journey of feeling stuck, getting out of stuck, and moving into a life of more happiness. 

]]> Buzzsprout-12625167 Tue, 18 Apr 2023 01:00:00 -0600 1580 2 full false Welcome to the YAK Podcast A quick intro to who we are and our why behind starting the Yak podcast.

]]> A quick intro to who we are and our why behind starting the Yak podcast.

]]> Buzzsprout-12582974 Tue, 11 Apr 2023 06:00:00 -0600 834 1 full false