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    <itunes:title>Player Spotlight - Tom Blamires | Debut!</itunes:title>
    <title>Player Spotlight - Tom Blamires | Debut!</title>
    <itunes:summary><![CDATA[Tom Blamires is an incredible story, taken by North Melbourne as an SSP selection just 3-weeks ago, he is now ready to debut for North Melbourne on Sunday in round 1.  Our 2025 Geddes Medallist as the Best &amp; Fairest and also the 2025 Fothergill - Round - Mitchell Medallist for the best U23 player in the VFL. It has been a meteoric rise.  Tom takes us through the whirlwind of being told you will make your AFL debut, the people at Frankston who have shaped his journey and what he ...]]></itunes:summary>
    <description><![CDATA[<p>Tom Blamires is an incredible story, taken by North Melbourne as an SSP selection just 3-weeks ago, he is now ready to debut for North Melbourne on Sunday in round 1. </p><p>Our 2025 Geddes Medallist as the Best &amp; Fairest and also the 2025 Fothergill - Round - Mitchell Medallist for the best U23 player in the VFL. It has been a meteoric rise. </p><p>Tom takes us through the whirlwind of being told you will make your AFL debut, the people at Frankston who have shaped his journey and what he will miss most about the Frankston Football Club</p>]]></description>
    <content:encoded><![CDATA[<p>Tom Blamires is an incredible story, taken by North Melbourne as an SSP selection just 3-weeks ago, he is now ready to debut for North Melbourne on Sunday in round 1. </p><p>Our 2025 Geddes Medallist as the Best &amp; Fairest and also the 2025 Fothergill - Round - Mitchell Medallist for the best U23 player in the VFL. It has been a meteoric rise. </p><p>Tom takes us through the whirlwind of being told you will make your AFL debut, the people at Frankston who have shaped his journey and what he will miss most about the Frankston Football Club</p>]]></content:encoded>
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    <pubDate>Thu, 12 Mar 2026 11:00:00 +1100</pubDate>
    <itunes:duration>1223</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Pre-Season | Jackson Kornberg | Christmas Edition</itunes:title>
    <title>Pre-Season | Jackson Kornberg | Christmas Edition</title>
    <itunes:summary><![CDATA[ Join VFL Head Coach Jackson Kornberg as we review the first pre-season training block, discussing the new coaches, new players, and what supporters can expect in 2026. Memberships have now been posted for all those who have purchased, and the best way to support the club is by becoming a member. We’re excited for the 2026 season ahead and wish everyone a great holiday break.  ]]></itunes:summary>
    <description><![CDATA[<p> Join VFL Head Coach Jackson Kornberg as we review the first pre-season training block, discussing the new coaches, new players, and what supporters can expect in 2026. Memberships have now been posted for all those who have purchased, and the best way to support the club is by becoming a member. We’re excited for the 2026 season ahead and wish everyone a great holiday break. </p>]]></description>
    <content:encoded><![CDATA[<p> Join VFL Head Coach Jackson Kornberg as we review the first pre-season training block, discussing the new coaches, new players, and what supporters can expect in 2026. Memberships have now been posted for all those who have purchased, and the best way to support the club is by becoming a member. We’re excited for the 2026 season ahead and wish everyone a great holiday break. </p>]]></content:encoded>
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    <pubDate>Fri, 19 Dec 2025 13:00:00 +1100</pubDate>
    <itunes:duration>1429</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>2025 IN REVIEW | JACKSON KORNBERG</itunes:title>
    <title>2025 IN REVIEW | JACKSON KORNBERG</title>
    <itunes:summary><![CDATA[We look back at an incredible season 2025 where we made finals for the second consecutive year only to lose to both of this year Grand Finalists in the finals. The season had many highs, last gasp wins, kicks after the siren, huge crowds and a finals win to remember under the Kinetic Stadium lights against Casey.  Jackson recaps our awards winners from season 2025 and an insight into our 2026 campaign! ]]></itunes:summary>
    <description><![CDATA[<p>We look back at an incredible season 2025 where we made finals for the second consecutive year only to lose to both of this year Grand Finalists in the finals. The season had many highs, last gasp wins, kicks after the siren, huge crowds and a finals win to remember under the Kinetic Stadium lights against Casey. </p><p>Jackson recaps our awards winners from season 2025 and an insight into our 2026 campaign!</p>]]></description>
    <content:encoded><![CDATA[<p>We look back at an incredible season 2025 where we made finals for the second consecutive year only to lose to both of this year Grand Finalists in the finals. The season had many highs, last gasp wins, kicks after the siren, huge crowds and a finals win to remember under the Kinetic Stadium lights against Casey. </p><p>Jackson recaps our awards winners from season 2025 and an insight into our 2026 campaign!</p>]]></content:encoded>
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    <pubDate>Mon, 06 Oct 2025 20:00:00 +1100</pubDate>
    <itunes:duration>1702</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
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    <itunes:title>VFL Finals | Jackson Kornberg</itunes:title>
    <title>VFL Finals | Jackson Kornberg</title>
    <itunes:summary><![CDATA[VFL Head Coach Jackson Kornberg takes us through the excitement of the lead up to our qualifying final against Footscray at the Whitten Oval. A bumper crowd is expected and we have our OPEN TRAINING session tonight with $10 beer and pie to get things rolling! ]]></itunes:summary>
    <description><![CDATA[<p>VFL Head Coach Jackson Kornberg takes us through the excitement of the lead up to our qualifying final against Footscray at the Whitten Oval. A bumper crowd is expected and we have our OPEN TRAINING session tonight with $10 beer and pie to get things rolling!</p>]]></description>
    <content:encoded><![CDATA[<p>VFL Head Coach Jackson Kornberg takes us through the excitement of the lead up to our qualifying final against Footscray at the Whitten Oval. A bumper crowd is expected and we have our OPEN TRAINING session tonight with $10 beer and pie to get things rolling!</p>]]></content:encoded>
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    <pubDate>Thu, 28 Aug 2025 14:00:00 +1000</pubDate>
    <itunes:duration>914</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>Player Spotlight - Joe Lloyd</itunes:title>
    <title>Player Spotlight - Joe Lloyd</title>
    <itunes:summary><![CDATA[Our vice captain and stand-in skipper Joe Lloyd speaks on the POD-CAST about the upcoming finals series and what the Frankston Football Club means to him and the team. One of the best defenders in the VFL there is no doubt the respect for Lloydy amongst the faithful. ]]></itunes:summary>
    <description><![CDATA[<p>Our vice captain and stand-in skipper Joe Lloyd speaks on the POD-CAST about the upcoming finals series and what the Frankston Football Club means to him and the team. One of the best defenders in the VFL there is no doubt the respect for Lloydy amongst the faithful.</p>]]></description>
    <content:encoded><![CDATA[<p>Our vice captain and stand-in skipper Joe Lloyd speaks on the POD-CAST about the upcoming finals series and what the Frankston Football Club means to him and the team. One of the best defenders in the VFL there is no doubt the respect for Lloydy amongst the faithful.</p>]]></content:encoded>
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    <pubDate>Fri, 22 Aug 2025 13:00:00 +1000</pubDate>
    <itunes:duration>1110</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Player Spotlight - Tom Blamires</itunes:title>
    <title>Player Spotlight - Tom Blamires</title>
    <itunes:summary><![CDATA[This bloke continues to impress. On the back of another stunning 35 disposal, 10 tackle, 1 goal game against Port Melbourne. The Tom Blamires story continues to grow. Every week he is taking steps to be recognised as one of the elite players in the VFL. He is already becoming a fan favourite down at Kinetic Stadium in season 2025. ]]></itunes:summary>
    <description><![CDATA[<p>This bloke continues to impress. On the back of another stunning 35 disposal, 10 tackle, 1 goal game against Port Melbourne. The Tom Blamires story continues to grow. Every week he is taking steps to be recognised as one of the elite players in the VFL. He is already becoming a fan favourite down at Kinetic Stadium in season 2025.</p>]]></description>
    <content:encoded><![CDATA[<p>This bloke continues to impress. On the back of another stunning 35 disposal, 10 tackle, 1 goal game against Port Melbourne. The Tom Blamires story continues to grow. Every week he is taking steps to be recognised as one of the elite players in the VFL. He is already becoming a fan favourite down at Kinetic Stadium in season 2025.</p>]]></content:encoded>
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    <pubDate>Fri, 18 Jul 2025 11:00:00 +1000</pubDate>
    <itunes:duration>1106</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>VFL 2025 Mid-season review - Jackson Kornberg</itunes:title>
    <title>VFL 2025 Mid-season review - Jackson Kornberg</title>
    <itunes:summary><![CDATA[We review the 2025 Season up to round 14 as our VFL team turns for home. Currently sitting with a 7-5 win-loss, it is all in front of us as plan our way through our last 6-games.  Jackson highlights some of the key performers, gives us some insight into the game style and a snapshot from inside the 4-walls. It is a must listen for all Frankston fans as we build up to our next home game against Port Melbourne on Friday Night 11th July.  ]]></itunes:summary>
    <description><![CDATA[<p>We review the 2025 Season up to round 14 as our VFL team turns for home. Currently sitting with a 7-5 win-loss, it is all in front of us as plan our way through our last 6-games. </p><p>Jackson highlights some of the key performers, gives us some insight into the game style and a snapshot from inside the 4-walls. It is a must listen for all Frankston fans as we build up to our next home game against Port Melbourne on Friday Night 11th July. </p>]]></description>
    <content:encoded><![CDATA[<p>We review the 2025 Season up to round 14 as our VFL team turns for home. Currently sitting with a 7-5 win-loss, it is all in front of us as plan our way through our last 6-games. </p><p>Jackson highlights some of the key performers, gives us some insight into the game style and a snapshot from inside the 4-walls. It is a must listen for all Frankston fans as we build up to our next home game against Port Melbourne on Friday Night 11th July. </p>]]></content:encoded>
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    <pubDate>Tue, 01 Jul 2025 12:00:00 +1000</pubDate>
    <itunes:duration>1771</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Review | Jackson Kornberg</itunes:title>
    <title>Review | Jackson Kornberg</title>
    <itunes:summary><![CDATA[We review the last month of football with VFL Coach Jackson Kornberg as we head into a massive clash with Coburg at Kinetic Stadium. The weekend is going to be box office and one you won't want to miss.  ]]></itunes:summary>
    <description><![CDATA[<p>We review the last month of football with VFL Coach Jackson Kornberg as we head into a massive clash with Coburg at Kinetic Stadium. The weekend is going to be box office and one you won&apos;t want to miss. </p>]]></description>
    <content:encoded><![CDATA[<p>We review the last month of football with VFL Coach Jackson Kornberg as we head into a massive clash with Coburg at Kinetic Stadium. The weekend is going to be box office and one you won&apos;t want to miss. </p>]]></content:encoded>
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    <pubDate>Wed, 07 May 2025 10:00:00 +1000</pubDate>
    <itunes:duration>1377</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Player Spotlight - Trent Mynott | 100 VFL Games</itunes:title>
    <title>Player Spotlight - Trent Mynott | 100 VFL Games</title>
    <itunes:summary><![CDATA[This week our captain Trent Mynott plays his 100th VFL Game after playing at both Essendon (AFL listed) and Box Hill before joining Frankston in 2022. We touch on his journey as well as the culture that is being created at the Frankston Football Club and the strong connection with the community.  ]]></itunes:summary>
    <description><![CDATA[<p>This week our captain Trent Mynott plays his 100th VFL Game after playing at both Essendon (AFL listed) and Box Hill before joining Frankston in 2022. We touch on his journey as well as the culture that is being created at the Frankston Football Club and the strong connection with the community. </p>]]></description>
    <content:encoded><![CDATA[<p>This week our captain Trent Mynott plays his 100th VFL Game after playing at both Essendon (AFL listed) and Box Hill before joining Frankston in 2022. We touch on his journey as well as the culture that is being created at the Frankston Football Club and the strong connection with the community. </p>]]></content:encoded>
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    <pubDate>Tue, 29 Apr 2025 15:00:00 +1000</pubDate>
    <itunes:duration>1292</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Player Spotlight - Blake O&#39;Leary</itunes:title>
    <title>Player Spotlight - Blake O&#39;Leary</title>
    <itunes:summary><![CDATA[This week we talk to Blake O'Leary about his coming of age as a player over the last 2-seasons. His move up the field onto a wing and his excitement about where the football club is heading.  ]]></itunes:summary>
    <description><![CDATA[<p>This week we talk to Blake O&apos;Leary about his coming of age as a player over the last 2-seasons. His move up the field onto a wing and his excitement about where the football club is heading. </p>]]></description>
    <content:encoded><![CDATA[<p>This week we talk to Blake O&apos;Leary about his coming of age as a player over the last 2-seasons. His move up the field onto a wing and his excitement about where the football club is heading. </p>]]></content:encoded>
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    <pubDate>Thu, 10 Apr 2025 08:00:00 +1000</pubDate>
    <itunes:duration>1071</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Season 2025 Launched - Jackson Kornberg</itunes:title>
    <title>Season 2025 Launched - Jackson Kornberg</title>
    <itunes:summary><![CDATA[We speak with VFL Head Coach Jackson Kornberg as we wrap up pre-season for 2025! We head to Hobart this weekend for our final hit-out ahead of a blockbuster start to the season against Port Melbourne at ETU Stadium!    Also on the agenda:  -         We analyse our two practice matches so far -          Speak about the depth on our list and who has impressed so far -          Look back on the Season Launc...]]></itunes:summary>
    <description><![CDATA[<p>We speak with VFL Head Coach Jackson Kornberg as we wrap up pre-season for 2025! We head to Hobart this weekend for our final hit-out ahead of a blockbuster start to the season against Port Melbourne at ETU Stadium!<br/> <br/> Also on the agenda:<br/> -         We analyse our two practice matches so far</p><p>-          Speak about the depth on our list and who has impressed so far</p><p>-          Look back on the Season Launch from Monday</p><p>-          Discuss our “POD ON TOUR” taking the energy from Kinetic Stadium on the road</p><p>-          Look ahead to round two against Port Melbourne</p><p>-          The Channel 7 broadcast deal and what it means to the competition and clubs</p><p>-          Our first home games Good Friday and ANZAC Eve</p>]]></description>
    <content:encoded><![CDATA[<p>We speak with VFL Head Coach Jackson Kornberg as we wrap up pre-season for 2025! We head to Hobart this weekend for our final hit-out ahead of a blockbuster start to the season against Port Melbourne at ETU Stadium!<br/> <br/> Also on the agenda:<br/> -         We analyse our two practice matches so far</p><p>-          Speak about the depth on our list and who has impressed so far</p><p>-          Look back on the Season Launch from Monday</p><p>-          Discuss our “POD ON TOUR” taking the energy from Kinetic Stadium on the road</p><p>-          Look ahead to round two against Port Melbourne</p><p>-          The Channel 7 broadcast deal and what it means to the competition and clubs</p><p>-          Our first home games Good Friday and ANZAC Eve</p>]]></content:encoded>
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    <pubDate>Wed, 19 Mar 2025 15:00:00 +1100</pubDate>
    <itunes:duration>1568</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Player Spotlight - Darby Hipwell</itunes:title>
    <title>Player Spotlight - Darby Hipwell</title>
    <itunes:summary><![CDATA[Darby joins us after a fantastic career with the Sandringham Zebras. He won the 2023 Best and Fairest and was appointed co-captain last year. In 2025 he brings his 52 games of VFL experience across to Frankston. An inside bull, we track through Darby's career and what made him choose the Dolphins as his destination in 2025 and beyond. ]]></itunes:summary>
    <description><![CDATA[<p>Darby joins us after a fantastic career with the Sandringham Zebras. He won the 2023 Best and Fairest and was appointed co-captain last year. In 2025 he brings his 52 games of VFL experience across to Frankston. An inside bull, we track through Darby&apos;s career and what made him choose the Dolphins as his destination in 2025 and beyond.</p>]]></description>
    <content:encoded><![CDATA[<p>Darby joins us after a fantastic career with the Sandringham Zebras. He won the 2023 Best and Fairest and was appointed co-captain last year. In 2025 he brings his 52 games of VFL experience across to Frankston. An inside bull, we track through Darby&apos;s career and what made him choose the Dolphins as his destination in 2025 and beyond.</p>]]></content:encoded>
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    <pubDate>Fri, 21 Feb 2025 13:00:00 +1100</pubDate>
    <itunes:duration>1071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Player Spotlight - Corey Ellison</itunes:title>
    <title>Player Spotlight - Corey Ellison</title>
    <itunes:summary><![CDATA[Gun recruit Corey Ellison joins us for our first POD-CAST of 2025; we speak to Corey about his journey in football that has come full circle after playing one game for the club as a 19-year-old back in 2019. Since then he has won a VFL Premiership at Casey and was third in the best &amp; fairest at Williamstown last year. We look forward to seeing Corey causing plenty of headaches for opposition defences in 2025.  ]]></itunes:summary>
    <description><![CDATA[<p>Gun recruit Corey Ellison joins us for our first POD-CAST of 2025; we speak to Corey about his journey in football that has come full circle after playing one game for the club as a 19-year-old back in 2019. Since then he has won a VFL Premiership at Casey and was third in the best &amp; fairest at Williamstown last year. We look forward to seeing Corey causing plenty of headaches for opposition defences in 2025. </p>]]></description>
    <content:encoded><![CDATA[<p>Gun recruit Corey Ellison joins us for our first POD-CAST of 2025; we speak to Corey about his journey in football that has come full circle after playing one game for the club as a 19-year-old back in 2019. Since then he has won a VFL Premiership at Casey and was third in the best &amp; fairest at Williamstown last year. We look forward to seeing Corey causing plenty of headaches for opposition defences in 2025. </p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Thu, 20 Feb 2025 20:00:00 +1100</pubDate>
    <itunes:duration>939</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Week 1 - Pre-Season - Jackson Kornberg</itunes:title>
    <title>Week 1 - Pre-Season - Jackson Kornberg</title>
    <itunes:summary><![CDATA[VFL Head Coach takes us through what week one of Pre-season looks like, as well as the pre-christmas program.   We speak about the list retention and how our new recruits are settling into life at Frankston. We speak about the competition as a whole and the influx of quality players across all stand-alone clubs. The increased alignment with the Dandenong Stingrays and how that is benefiting both organisations.   The VFL team are training at the Healthy Futures Hub in Seaford on Tues...]]></itunes:summary>
    <description><![CDATA[<p>VFL Head Coach takes us through what week one of Pre-season looks like, as well as the pre-christmas program. <br/><br/>We speak about the list retention and how our new recruits are settling into life at Frankston. We speak about the competition as a whole and the influx of quality players across all stand-alone clubs. The increased alignment with the Dandenong Stingrays and how that is benefiting both organisations. <br/><br/>The VFL team are training at the Healthy Futures Hub in Seaford on Tuesday - Thursday and Saturday Morning. </p>]]></description>
    <content:encoded><![CDATA[<p>VFL Head Coach takes us through what week one of Pre-season looks like, as well as the pre-christmas program. <br/><br/>We speak about the list retention and how our new recruits are settling into life at Frankston. We speak about the competition as a whole and the influx of quality players across all stand-alone clubs. The increased alignment with the Dandenong Stingrays and how that is benefiting both organisations. <br/><br/>The VFL team are training at the Healthy Futures Hub in Seaford on Tuesday - Thursday and Saturday Morning. </p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Fri, 15 Nov 2024 10:00:00 +1100</pubDate>
    <itunes:duration>1494</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>VFL 2024 SEASON REVIEW - Jackson Kornberg</itunes:title>
    <title>VFL 2024 SEASON REVIEW - Jackson Kornberg</title>
    <itunes:summary><![CDATA[Joining the podcast for the final time for the 2024 season is VFL Head Coach Jackson Kornberg.   We discuss the areas we were able to improve throughout season 2024, including key metrics tracked by the football department, the organic growth of individual players culminating in 3x players earning VFL Team of the year selection.   We analyse the list management and the strong retention we have been able to have with 24 players currently retained for next season and the selective nat...]]></itunes:summary>
    <description><![CDATA[<p>Joining the podcast for the final time for the 2024 season is VFL Head Coach Jackson Kornberg. <br/><br/>We discuss the areas we were able to improve throughout season 2024, including key metrics tracked by the football department, the organic growth of individual players culminating in 3x players earning VFL Team of the year selection. <br/><br/>We analyse the list management and the strong retention we have been able to have with 24 players currently retained for next season and the selective nature of our recruiting. <br/><br/>Lastly, we touch on the emotion of the VFL, what it means to the players, but also what it means to the wider community, we saw an outpouring of emotion from many of the teams, players and supporters across the finals series. We are a club that means so much to so many people. <br/><br/>If you do want to jump on board and support for season 2025, we have current commercial sponsorship packages available and membership will launch on November 1st, with some great NEW initiatives. </p>]]></description>
    <content:encoded><![CDATA[<p>Joining the podcast for the final time for the 2024 season is VFL Head Coach Jackson Kornberg. <br/><br/>We discuss the areas we were able to improve throughout season 2024, including key metrics tracked by the football department, the organic growth of individual players culminating in 3x players earning VFL Team of the year selection. <br/><br/>We analyse the list management and the strong retention we have been able to have with 24 players currently retained for next season and the selective nature of our recruiting. <br/><br/>Lastly, we touch on the emotion of the VFL, what it means to the players, but also what it means to the wider community, we saw an outpouring of emotion from many of the teams, players and supporters across the finals series. We are a club that means so much to so many people. <br/><br/>If you do want to jump on board and support for season 2025, we have current commercial sponsorship packages available and membership will launch on November 1st, with some great NEW initiatives. </p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Thu, 03 Oct 2024 11:00:00 +1000</pubDate>
    <itunes:duration>1895</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>VFL Finals - Week 2 - Jackson Kornberg</itunes:title>
    <title>VFL Finals - Week 2 - Jackson Kornberg</title>
    <itunes:summary><![CDATA[We preview this weeks final against the Southport Sharks on Gold Coast. After a brilliant win against the Gold Coast Suns we see how the week is going and the schedule ahead. We invite and welcome all fans/members/familes to Kinetic Stadium on Saturday 11am - 4pm to watch the match on the big screen. ]]></itunes:summary>
    <description><![CDATA[<p>We preview this weeks final against the Southport Sharks on Gold Coast. After a brilliant win against the Gold Coast Suns we see how the week is going and the schedule ahead. We invite and welcome all fans/members/familes to Kinetic Stadium on Saturday 11am - 4pm to watch the match on the big screen.</p>]]></description>
    <content:encoded><![CDATA[<p>We preview this weeks final against the Southport Sharks on Gold Coast. After a brilliant win against the Gold Coast Suns we see how the week is going and the schedule ahead. We invite and welcome all fans/members/familes to Kinetic Stadium on Saturday 11am - 4pm to watch the match on the big screen.</p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Wed, 28 Aug 2024 14:00:00 +1000</pubDate>
    <itunes:duration>1090</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>VFL Finals Week One - Recap with Trent Mynott</itunes:title>
    <title>VFL Finals Week One - Recap with Trent Mynott</title>
    <itunes:summary><![CDATA[We speak to Trent Mynott about the team's mentality and how they are embracing the travel and challenge. The excitement around the group and thanking the large contingents of spectators heading up to Southport this weekend and attending the watch party at Kinetic Stadium.  ]]></itunes:summary>
    <description><![CDATA[<p>We speak to Trent Mynott about the team&apos;s mentality and how they are embracing the travel and challenge. The excitement around the group and thanking the large contingents of spectators heading up to Southport this weekend and attending the watch party at Kinetic Stadium. </p>]]></description>
    <content:encoded><![CDATA[<p>We speak to Trent Mynott about the team&apos;s mentality and how they are embracing the travel and challenge. The excitement around the group and thanking the large contingents of spectators heading up to Southport this weekend and attending the watch party at Kinetic Stadium. </p>]]></content:encoded>
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    <pubDate>Tue, 27 Aug 2024 12:00:00 +1000</pubDate>
    <itunes:duration>1056</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>VFL Finals Preview - Jackson Kornberg</itunes:title>
    <title>VFL Finals Preview - Jackson Kornberg</title>
    <itunes:summary><![CDATA[We preview our first finals campaign in 16-years. Our VFL team head to the Gold     Coast to take on the Suns at People First Stadium on Saturday at 1:05pm.  This Thursday we have an open training at Kinetic Stadium with the boys hitting the track at 6:20pm and on Saturday we have a LIVE Watch Party at Kinetic Stadium starting at 12pm.     ]]></itunes:summary>
    <description><![CDATA[<p>We preview our first finals campaign in 16-years. Our VFL team head to the Gold     Coast to take on the Suns at People First Stadium on Saturday at 1:05pm.<br/><br/>This Thursday we have an open training at Kinetic Stadium with the boys hitting the track at 6:20pm and on Saturday we have a LIVE Watch Party at Kinetic Stadium starting at 12pm. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We preview our first finals campaign in 16-years. Our VFL team head to the Gold     Coast to take on the Suns at People First Stadium on Saturday at 1:05pm.<br/><br/>This Thursday we have an open training at Kinetic Stadium with the boys hitting the track at 6:20pm and on Saturday we have a LIVE Watch Party at Kinetic Stadium starting at 12pm. <br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 21 Aug 2024 09:00:00 +1000</pubDate>
    <itunes:duration>1086</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>VFL - Round 20 V Footscray Preview - Jackson Kornberg</itunes:title>
    <title>VFL - Round 20 V Footscray Preview - Jackson Kornberg</title>
    <itunes:summary><![CDATA[With one home-and-away game left in season 2024 for our VFL team, destiny is very much in our own hands. We speak with Jackson Kornberg about the preparations for this Sunday's big clash with the Bulldogs. We also review a massive Friday Night against arch-rivals Port Melbourne.   Jackson also praises our Women's Football Program, particularly coach Anthony "Multi" Radings, for his efforts not just in season 2024 but over the last four years of women's football. He has coached both the D...]]></itunes:summary>
    <description><![CDATA[<p>With one home-and-away game left in season 2024 for our VFL team, destiny is very much in our own hands. We speak with Jackson Kornberg about the preparations for this Sunday&apos;s big clash with the Bulldogs. We also review a massive Friday Night against arch-rivals Port Melbourne. <br/><br/>Jackson also praises our Women&apos;s Football Program, particularly coach Anthony &quot;Multi&quot; Radings, for his efforts not just in season 2024 but over the last four years of women&apos;s football. He has coached both the D1 &amp; D3 teams this year and created an amazing culture. We discuss the D3 team making the Grand Final and looking to create history. </p>]]></description>
    <content:encoded><![CDATA[<p>With one home-and-away game left in season 2024 for our VFL team, destiny is very much in our own hands. We speak with Jackson Kornberg about the preparations for this Sunday&apos;s big clash with the Bulldogs. We also review a massive Friday Night against arch-rivals Port Melbourne. <br/><br/>Jackson also praises our Women&apos;s Football Program, particularly coach Anthony &quot;Multi&quot; Radings, for his efforts not just in season 2024 but over the last four years of women&apos;s football. He has coached both the D1 &amp; D3 teams this year and created an amazing culture. We discuss the D3 team making the Grand Final and looking to create history. </p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Thu, 08 Aug 2024 12:00:00 +1000</pubDate>
    <itunes:duration>1322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Player Spotlight - Matt Johnson</itunes:title>
    <title>Player Spotlight - Matt Johnson</title>
    <itunes:summary><![CDATA[An intriguing chat with star forward Matt Johnson. Johnno is currently sitting 2nd on the VFL Goalkicking table one major behind the leader. He is a fantastic story of perseverance and diligence to his craft. Not selected in the Coates Talent League as a junior, he starred for local club Beaconsfield and after limited opportunities at the Casey Demons he has now kicked 66 goals across his two seasons at Frankston so far.   What matters most to him? Having team success at Frankston! ]]></itunes:summary>
    <description><![CDATA[<p>An intriguing chat with star forward Matt Johnson. Johnno is currently sitting 2nd on the VFL Goalkicking table one major behind the leader. He is a fantastic story of perseverance and diligence to his craft. Not selected in the Coates Talent League as a junior, he starred for local club Beaconsfield and after limited opportunities at the Casey Demons he has now kicked 66 goals across his two seasons at Frankston so far. <br/><br/>What matters most to him? Having team success at Frankston!</p>]]></description>
    <content:encoded><![CDATA[<p>An intriguing chat with star forward Matt Johnson. Johnno is currently sitting 2nd on the VFL Goalkicking table one major behind the leader. He is a fantastic story of perseverance and diligence to his craft. Not selected in the Coates Talent League as a junior, he starred for local club Beaconsfield and after limited opportunities at the Casey Demons he has now kicked 66 goals across his two seasons at Frankston so far. <br/><br/>What matters most to him? Having team success at Frankston!</p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Tue, 23 Jul 2024 13:00:00 +1000</pubDate>
    <itunes:duration>1285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Round 16 - The Weekly Debrief - Jackson Kornberg</itunes:title>
    <title>Round 16 - The Weekly Debrief - Jackson Kornberg</title>
    <itunes:summary><![CDATA[We touch on the last two weeks, with two consecutive victories against Collingwood and the Northern Bullants. We examine the depth of the squad and how players have been able to come in and successfully play roles and ultimately hold their spots. We also discuss Getting George Grey and Josh Smith back after major facial injuries.   We delve into the Collingwood game and the importance of community, past players, and families at our games. We then look forward to a big clash against Casey...]]></itunes:summary>
    <description><![CDATA[<p>We touch on the last two weeks, with two consecutive victories against Collingwood and the Northern Bullants. We examine the depth of the squad and how players have been able to come in and successfully play roles and ultimately hold their spots. We also discuss Getting George Grey and Josh Smith back after major facial injuries. <br/><br/>We delve into the Collingwood game and the importance of community, past players, and families at our games. We then look forward to a big clash against Casey this Saturday, hoping to make it three in a row against a quality opposition and local rival. We celebrate the CureEB Research Foundation and raising much needed funds for EB, we will be wearing a different jumper this weekend to raise awareness and then follow it with our annual Butterfly Ball at Crown Promenade. </p>]]></description>
    <content:encoded><![CDATA[<p>We touch on the last two weeks, with two consecutive victories against Collingwood and the Northern Bullants. We examine the depth of the squad and how players have been able to come in and successfully play roles and ultimately hold their spots. We also discuss Getting George Grey and Josh Smith back after major facial injuries. <br/><br/>We delve into the Collingwood game and the importance of community, past players, and families at our games. We then look forward to a big clash against Casey this Saturday, hoping to make it three in a row against a quality opposition and local rival. We celebrate the CureEB Research Foundation and raising much needed funds for EB, we will be wearing a different jumper this weekend to raise awareness and then follow it with our annual Butterfly Ball at Crown Promenade. </p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 11:00:00 +1000</pubDate>
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VFL High Performance Manager - Jordan Love</itunes:title>
    <title>VFL High Performance Manager - Jordan Love</title>
    <itunes:summary><![CDATA[Have you ever wondered what happens behind the curtain of a VFL team? Jordan Love is our High-performance manager at the Frankston Football Club and takes us through the finer details of being a state league footballer. From what a week looks like as an athlete in the FFC environment to the access to data and analysis the players receive.   It was an insightful discussion with Jordan, and we will revisit it in the pre-season. He is extremely bullish of what this group of players can achi...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered what happens behind the curtain of a VFL team? Jordan Love is our High-performance manager at the Frankston Football Club and takes us through the finer details of being a state league footballer. From what a week looks like as an athlete in the FFC environment to the access to data and analysis the players receive. <br/><br/>It was an insightful discussion with Jordan, and we will revisit it in the pre-season. He is extremely bullish of what this group of players can achieve over the next couple of seasons. </p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered what happens behind the curtain of a VFL team? Jordan Love is our High-performance manager at the Frankston Football Club and takes us through the finer details of being a state league footballer. From what a week looks like as an athlete in the FFC environment to the access to data and analysis the players receive. <br/><br/>It was an insightful discussion with Jordan, and we will revisit it in the pre-season. He is extremely bullish of what this group of players can achieve over the next couple of seasons. </p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Wed, 10 Jul 2024 14:00:00 +1000</pubDate>
    <itunes:duration>1809</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Player Spotlight - Taine Barlow </itunes:title>
    <title>Player Spotlight - Taine Barlow </title>
    <itunes:summary><![CDATA[Taine has had an incredibly consistent 2024, culminating in a fantastic performance against Werribee before the bye.   Taine has also taken an off-field role, taking a lead role in organising the annual CureEB Ball for the football club held at Crown Promenade. Taine speaks about the wider cause of raising awareness and much-needed funds for EB and what it means for both the Men's and Women's programs to hold these events.   ]]></itunes:summary>
    <description><![CDATA[<p>Taine has had an incredibly consistent 2024, culminating in a fantastic performance against Werribee before the bye. <br/><br/>Taine has also taken an off-field role, taking a lead role in organising the annual CureEB Ball for the football club held at Crown Promenade. Taine speaks about the wider cause of raising awareness and much-needed funds for EB and what it means for both the Men&apos;s and Women&apos;s programs to hold these events.  </p>]]></description>
    <content:encoded><![CDATA[<p>Taine has had an incredibly consistent 2024, culminating in a fantastic performance against Werribee before the bye. <br/><br/>Taine has also taken an off-field role, taking a lead role in organising the annual CureEB Ball for the football club held at Crown Promenade. Taine speaks about the wider cause of raising awareness and much-needed funds for EB and what it means for both the Men&apos;s and Women&apos;s programs to hold these events.  </p>]]></content:encoded>
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    <itunes:author>Frankston Football Club</itunes:author>
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    <pubDate>Tue, 18 Jun 2024 20:00:00 +1000</pubDate>
    <itunes:duration>1544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VFL Mid-season review - Jackson Kornberg</itunes:title>
    <title>VFL Mid-season review - Jackson Kornberg</title>
    <itunes:summary><![CDATA[We review the first half of the 2024 VFL Season with Jackson Kornberg and examine what areas of the club have really improved over the last eight months since Jackson came into the role. We speak about the importance of community, the strong involvement of the past players led by Peter Geddes, and the group's connection. There is a real desire to create something special, not just for the now but sustained into the future.  ]]></itunes:summary>
    <description><![CDATA[<p>We review the first half of the 2024 VFL Season with Jackson Kornberg and examine what areas of the club have really improved over the last eight months since Jackson came into the role. We speak about the importance of community, the strong involvement of the past players led by Peter Geddes, and the group&apos;s connection. There is a real desire to create something special, not just for the now but sustained into the future. </p>]]></description>
    <content:encoded><![CDATA[<p>We review the first half of the 2024 VFL Season with Jackson Kornberg and examine what areas of the club have really improved over the last eight months since Jackson came into the role. We speak about the importance of community, the strong involvement of the past players led by Peter Geddes, and the group&apos;s connection. There is a real desire to create something special, not just for the now but sustained into the future. </p>]]></content:encoded>
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    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15229082</guid>
    <pubDate>Tue, 11 Jun 2024 12:00:00 +1000</pubDate>
    <itunes:duration>1489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Player Spotlight - Max Williams - 50 Games</itunes:title>
    <title>Player Spotlight - Max Williams - 50 Games</title>
    <itunes:summary><![CDATA[This is a fantastic insight into Max Williams's journey. He is an elite junior whose journey to Frankston is a different one, with a mini reset after the @talentleague Max joined the club in 2019.   He plays his 50th game this weekend against Southport, which has been a long journey to 50 games.   He loves nothing more than spending time with family and getting away fishing. Max gives us a different outlook on how to be a VFL footballer and get the best out of yourself. He loves his...]]></itunes:summary>
    <description><![CDATA[<p>This is a fantastic insight into Max Williams&apos;s journey. He is an elite junior whose journey to Frankston is a different one, with a mini reset after the @talentleague Max joined the club in 2019. <br/><br/>He plays his 50th game this weekend against Southport, which has been a long journey to 50 games. <br/><br/>He loves nothing more than spending time with family and getting away fishing. Max gives us a different outlook on how to be a VFL footballer and get the best out of yourself. He loves his teammates and the club, and the fans certainly love having Max as part of the Frankston family. Here is to another 50 of the best from the big fella!</p>]]></description>
    <content:encoded><![CDATA[<p>This is a fantastic insight into Max Williams&apos;s journey. He is an elite junior whose journey to Frankston is a different one, with a mini reset after the @talentleague Max joined the club in 2019. <br/><br/>He plays his 50th game this weekend against Southport, which has been a long journey to 50 games. <br/><br/>He loves nothing more than spending time with family and getting away fishing. Max gives us a different outlook on how to be a VFL footballer and get the best out of yourself. He loves his teammates and the club, and the fans certainly love having Max as part of the Frankston family. Here is to another 50 of the best from the big fella!</p>]]></content:encoded>
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    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15120583</guid>
    <pubDate>Thu, 23 May 2024 09:00:00 +1000</pubDate>
    <itunes:duration>993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 8 - Review/Preview - Jackson Kornberg</itunes:title>
    <title>Round 8 - Review/Preview - Jackson Kornberg</title>
    <itunes:summary><![CDATA[Our VFL Head Coach Jackson Kornberg takes us through all the wash-up from an emotion-charged victory against the Swans on Friday Night.  We run through an electric first quarter of football and a brave final term against the wind down on troops to hang on for a 15pt victory. We get an update on Josh Smith as well as analysing Taj Campbell-Farrell meteoric rise over the last month.   We then preview this weekend's assignment against a resurgent Southport on the Gold Coast.  ]]></itunes:summary>
    <description><![CDATA[<p>Our VFL Head Coach Jackson Kornberg takes us through all the wash-up from an emotion-charged victory against the Swans on Friday Night.<br/><br/>We run through an electric first quarter of football and a brave final term against the wind down on troops to hang on for a 15pt victory. We get an update on Josh Smith as well as analysing Taj Campbell-Farrell meteoric rise over the last month. <br/><br/>We then preview this weekend&apos;s assignment against a resurgent Southport on the Gold Coast. </p>]]></description>
    <content:encoded><![CDATA[<p>Our VFL Head Coach Jackson Kornberg takes us through all the wash-up from an emotion-charged victory against the Swans on Friday Night.<br/><br/>We run through an electric first quarter of football and a brave final term against the wind down on troops to hang on for a 15pt victory. We get an update on Josh Smith as well as analysing Taj Campbell-Farrell meteoric rise over the last month. <br/><br/>We then preview this weekend&apos;s assignment against a resurgent Southport on the Gold Coast. </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/8wyg0826nogvj19ml1su2ez4ajkx?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15097806</guid>
    <pubDate>Mon, 20 May 2024 10:00:00 +1000</pubDate>
    <itunes:duration>1322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 7 - Review/Preview - Tim McGibney</itunes:title>
    <title>Round 7 - Review/Preview - Tim McGibney</title>
    <itunes:summary><![CDATA[ We look back at the playing group's response against GWS and what the week looked like from a coaching perspective. We then turn our attention to a blockbuster game against the Sydney Swans on Friday Night and how we are going to attack a club with a quality culture and a deep playing list.   "We hope he plays (Luke Parker), we want to test ourselves against the best. We know that our lads will be ready to go against a quality club with a quality culture and we can't wait to go head to ...]]></itunes:summary>
    <description><![CDATA[<p> We look back at the playing group&apos;s response against GWS and what the week looked like from a coaching perspective. We then turn our attention to a blockbuster game against the Sydney Swans on Friday Night and how we are going to attack a club with a quality culture and a deep playing list. <br/><br/><em>&quot;We hope he plays (Luke Parker), we want to test ourselves against the best. We know that our lads will be ready to go against a quality club with a quality culture and we can&apos;t wait to go head to head with their midfield&quot; Tim McGibney</em> <br/><br/>Timmy is also bringing down a young U14 team from Drouin to shadow the VFL side through the meetings and warm-up to give them a taste of top-fight footy. It is fantastic to continue to engage our community clubs with our VFL program. <br/><br/><em>&quot;It&apos;s a credit to the club and I thank Jacko and the club for opening the doors and allowing it to happen, because these kids have stars in their eyes and find it pretty special&quot; Tim McGibney</em></p>]]></description>
    <content:encoded><![CDATA[<p> We look back at the playing group&apos;s response against GWS and what the week looked like from a coaching perspective. We then turn our attention to a blockbuster game against the Sydney Swans on Friday Night and how we are going to attack a club with a quality culture and a deep playing list. <br/><br/><em>&quot;We hope he plays (Luke Parker), we want to test ourselves against the best. We know that our lads will be ready to go against a quality club with a quality culture and we can&apos;t wait to go head to head with their midfield&quot; Tim McGibney</em> <br/><br/>Timmy is also bringing down a young U14 team from Drouin to shadow the VFL side through the meetings and warm-up to give them a taste of top-fight footy. It is fantastic to continue to engage our community clubs with our VFL program. <br/><br/><em>&quot;It&apos;s a credit to the club and I thank Jacko and the club for opening the doors and allowing it to happen, because these kids have stars in their eyes and find it pretty special&quot; Tim McGibney</em></p>]]></content:encoded>
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    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15071703</guid>
    <pubDate>Wed, 15 May 2024 15:00:00 +1000</pubDate>
    <itunes:duration>1293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 6 - Review/Preview - VFL Coach Jackson Kornberg</itunes:title>
    <title>Round 6 - Review/Preview - VFL Coach Jackson Kornberg</title>
    <itunes:summary><![CDATA[We review our loss against Geelong at GMHBA stadium and preview our next road trip away to Blacktown to take on GWS. We speak about what is going on around the club at the moment and the excitement of our young talent coming through and stepping up straight to the level.  ]]></itunes:summary>
    <description><![CDATA[<p>We review our loss against Geelong at GMHBA stadium and preview our next road trip away to Blacktown to take on GWS. We speak about what is going on around the club at the moment and the excitement of our young talent coming through and stepping up straight to the level. </p>]]></description>
    <content:encoded><![CDATA[<p>We review our loss against Geelong at GMHBA stadium and preview our next road trip away to Blacktown to take on GWS. We speak about what is going on around the club at the moment and the excitement of our young talent coming through and stepping up straight to the level. </p>]]></content:encoded>
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    <itunes:author>Frankston Football CLub</itunes:author>
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    <pubDate>Wed, 08 May 2024 09:00:00 +1000</pubDate>
    <itunes:duration>1100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Player Spotlight - Trent Mynott</itunes:title>
    <title>Player Spotlight - Trent Mynott</title>
    <itunes:summary><![CDATA[This week we check in with the captain of the Frankston Football Club  Trent Mynott. We touch on his injury, when he will be back, and all the positive change around the Frankston Football Club in 2024. As the captain how does he go about building a successful culture moving forward and embracing the enjoyment factor of playing state league football. We then preview this weekend's game against Geelong at GMHBA Stadium. ]]></itunes:summary>
    <description><![CDATA[<p>This week we check in with the captain of the Frankston Football Club  Trent Mynott. We touch on his injury, when he will be back, and all the positive change around the Frankston Football Club in 2024. As the captain how does he go about building a successful culture moving forward and embracing the enjoyment factor of playing state league football. We then preview this weekend&apos;s game against Geelong at GMHBA Stadium.</p>]]></description>
    <content:encoded><![CDATA[<p>This week we check in with the captain of the Frankston Football Club  Trent Mynott. We touch on his injury, when he will be back, and all the positive change around the Frankston Football Club in 2024. As the captain how does he go about building a successful culture moving forward and embracing the enjoyment factor of playing state league football. We then preview this weekend&apos;s game against Geelong at GMHBA Stadium.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/fy8fsm0c2t96k191j5kbwpqnhuxr?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14988181</guid>
    <pubDate>Wed, 01 May 2024 13:00:00 +1000</pubDate>
    <itunes:duration>1140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 4 - Review/Preview - VFL Head Coach Jackson Kornberg</itunes:title>
    <title>Round 4 - Review/Preview - VFL Head Coach Jackson Kornberg</title>
    <itunes:summary><![CDATA[Jackson takes us through the 51pt win against the Northern Bullants on Friday Night. We also unpack what is ahead of us with a blockbuster game against Coburg on Friday Night. Coburg are coming off a win against Collingwood and we are expecting a massive crowd on Friday Night to kick off ANZAC Round.  ]]></itunes:summary>
    <description><![CDATA[<p>Jackson takes us through the 51pt win against the Northern Bullants on Friday Night. We also unpack what is ahead of us with a blockbuster game against Coburg on Friday Night. Coburg are coming off a win against Collingwood and we are expecting a massive crowd on Friday Night to kick off ANZAC Round. </p>]]></description>
    <content:encoded><![CDATA[<p>Jackson takes us through the 51pt win against the Northern Bullants on Friday Night. We also unpack what is ahead of us with a blockbuster game against Coburg on Friday Night. Coburg are coming off a win against Collingwood and we are expecting a massive crowd on Friday Night to kick off ANZAC Round. </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/rv28z2ku8caaxynpf0ya1zbdst2a?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 12:00:00 +1000</pubDate>
    <itunes:duration>1239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VFL - Round 2 - Review + Round 3 Preview - Damien Keeping - Assistant Coach</itunes:title>
    <title>VFL - Round 2 - Review + Round 3 Preview - Damien Keeping - Assistant Coach</title>
    <itunes:summary><![CDATA[Damien is a current assistant coach and defensive coach at Frankston. He has a fantastic story, including his time as head coach of Carlton in the AFLW for the inaugural season. We are fortunate to have someone like Damien involved in the club.     In this episode, we touch on Damien's background and what has drawn him to Frankston, his coaching style, his desire to connect on all levels fo the club from players, coaches, members, fans and the wider community. We also review the win agai...]]></itunes:summary>
    <description><![CDATA[<p>Damien is a current assistant coach and defensive coach at Frankston. He has a fantastic story, including his time as head coach of Carlton in the AFLW for the inaugural season. We are fortunate to have someone like Damien involved in the club. </p><p><br/><br/></p><p>In this episode, we touch on Damien&apos;s background and what has drawn him to Frankston, his coaching style, his desire to connect on all levels fo the club from players, coaches, members, fans and the wider community. We also review the win against Port Melbourne and preview our game against the Bullants next Friday. </p><p><br/><br/></p><p>Why is this podcast being released now? It is exactly one week until the first bounce against the Bullants next Friday!</p>]]></description>
    <content:encoded><![CDATA[<p>Damien is a current assistant coach and defensive coach at Frankston. He has a fantastic story, including his time as head coach of Carlton in the AFLW for the inaugural season. We are fortunate to have someone like Damien involved in the club. </p><p><br/><br/></p><p>In this episode, we touch on Damien&apos;s background and what has drawn him to Frankston, his coaching style, his desire to connect on all levels fo the club from players, coaches, members, fans and the wider community. We also review the win against Port Melbourne and preview our game against the Bullants next Friday. </p><p><br/><br/></p><p>Why is this podcast being released now? It is exactly one week until the first bounce against the Bullants next Friday!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14875818-vfl-round-2-review-round-3-preview-damien-keeping-assistant-coach.mp3" length="24816229" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qkebrkv9uuwe1ejdvg7v2icfmnk9?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
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    <pubDate>Fri, 12 Apr 2024 17:00:00 +1000</pubDate>
    <itunes:duration>2065</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Player Spotlight - Tom Murphy</itunes:title>
    <title>Player Spotlight - Tom Murphy</title>
    <itunes:summary><![CDATA[We are privileged to have Tom back at Frankston in 2024. After 3-seasons at North Melbourne followed by a stint at West Adelaide in the SANFL, Tom spent 2022 at Frankston before spending 2023 rekindling the love of the game at his local club in Somerville in the MPFNL. We speak to Tom about his journey and what makes Frankston such a special place to be in 2024. He speaks about the fun factor, the high performance environment and his desire to continue to be a leader of the football club.  ]]></itunes:summary>
    <description><![CDATA[<p>We are privileged to have Tom back at Frankston in 2024. After 3-seasons at North Melbourne followed by a stint at West Adelaide in the SANFL, Tom spent 2022 at Frankston before spending 2023 rekindling the love of the game at his local club in Somerville in the MPFNL. We speak to Tom about his journey and what makes Frankston such a special place to be in 2024. He speaks about the fun factor, the high performance environment and his desire to continue to be a leader of the football club. </p>]]></description>
    <content:encoded><![CDATA[<p>We are privileged to have Tom back at Frankston in 2024. After 3-seasons at North Melbourne followed by a stint at West Adelaide in the SANFL, Tom spent 2022 at Frankston before spending 2023 rekindling the love of the game at his local club in Somerville in the MPFNL. We speak to Tom about his journey and what makes Frankston such a special place to be in 2024. He speaks about the fun factor, the high performance environment and his desire to continue to be a leader of the football club. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14817273-player-spotlight-tom-murphy.mp3" length="15194409" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q1x3zqkg1uoan7817c90wcw7d8hp?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14817273</guid>
    <pubDate>Wed, 03 Apr 2024 12:00:00 +1100</pubDate>
    <itunes:duration>1263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Player Spotlight - George Grey</itunes:title>
    <title>Player Spotlight - George Grey</title>
    <itunes:summary><![CDATA[George Grey is a flag factory in himself, 9 junior premierships at Beaumaris and St Bedes and 1 VFL Premiership with Casey in 2022. George is hellbent on ensuring his next one is with Frankston.   George's story is a compelling one, still very much in the draft window, he has left no stone unturned in his quest to be the best he can be and play at the highest level possible. He is our Vice-Captain and in the 50-man VFL State Squad and is ready to take the club to new heights.   A le...]]></itunes:summary>
    <description><![CDATA[<p>George Grey is a flag factory in himself, 9 junior premierships at Beaumaris and St Bedes and 1 VFL Premiership with Casey in 2022. George is hellbent on ensuring his next one is with Frankston. <br/><br/>George&apos;s story is a compelling one, still very much in the draft window, he has left no stone unturned in his quest to be the best he can be and play at the highest level possible. He is our Vice-Captain and in the 50-man VFL State Squad and is ready to take the club to new heights. <br/><br/>A leader, George knows what success looks like and he is pumped to be in the Frankston environment. </p>]]></description>
    <content:encoded><![CDATA[<p>George Grey is a flag factory in himself, 9 junior premierships at Beaumaris and St Bedes and 1 VFL Premiership with Casey in 2022. George is hellbent on ensuring his next one is with Frankston. <br/><br/>George&apos;s story is a compelling one, still very much in the draft window, he has left no stone unturned in his quest to be the best he can be and play at the highest level possible. He is our Vice-Captain and in the 50-man VFL State Squad and is ready to take the club to new heights. <br/><br/>A leader, George knows what success looks like and he is pumped to be in the Frankston environment. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14782528-player-spotlight-george-grey.mp3" length="19417574" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ln55uaup362nmeq62url7y4hwdex?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14782528</guid>
    <pubDate>Thu, 28 Mar 2024 09:00:00 +1100</pubDate>
    <itunes:duration>1615</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Game Review/Preview - Tim McGibney - VFL Senior Assistant Coach</itunes:title>
    <title>Game Review/Preview - Tim McGibney - VFL Senior Assistant Coach</title>
    <itunes:summary><![CDATA[This is a three-part discussion with our Senior Assistant Coach Tim McGibney. The first chapter is a raw and emotional chat with Timmy about events that have shaped him as a coach, from a career-ending injury and his coaching journey to his genuine care for individuals within the Frankston Football Club.  The second chapter is a full review of our match against Williamstown on Friday night followed by the preview of this weeks Easter Friday game against Port Melbourne at ETU Stadium.   T...]]></itunes:summary>
    <description><![CDATA[<p>This is a three-part discussion with our Senior Assistant Coach Tim McGibney. The first chapter is a raw and emotional chat with Timmy about events that have shaped him as a coach, from a career-ending injury and his coaching journey to his genuine care for individuals within the Frankston Football Club.<br/><br/>The second chapter is a full review of our match against Williamstown on Friday night followed by the preview of this weeks Easter Friday game against Port Melbourne at ETU Stadium. <br/><br/>This is a must listen for anyone involved in the Frankston Football Club and wider VFL competition. </p>]]></description>
    <content:encoded><![CDATA[<p>This is a three-part discussion with our Senior Assistant Coach Tim McGibney. The first chapter is a raw and emotional chat with Timmy about events that have shaped him as a coach, from a career-ending injury and his coaching journey to his genuine care for individuals within the Frankston Football Club.<br/><br/>The second chapter is a full review of our match against Williamstown on Friday night followed by the preview of this weeks Easter Friday game against Port Melbourne at ETU Stadium. <br/><br/>This is a must listen for anyone involved in the Frankston Football Club and wider VFL competition. </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/5btms1tkxdla5ierpucmmjn84qu5?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14767100</guid>
    <pubDate>Tue, 26 Mar 2024 11:00:00 +1100</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Game Review/Preview - Tim McGibney - VFL Senior Assistant Coach" />
  <psc:chapter start="1:09" title="Tim McGibney - Coach Spotlight" />
  <psc:chapter start="14:04" title="Game Review V Williamstown" />
  <psc:chapter start="24:53" title="Game Preview V Port Melbourne" />
</psc:chapters>
    <itunes:duration>1799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 1 - VFL Preview - Jackson Kornberg </itunes:title>
    <title>Round 1 - VFL Preview - Jackson Kornberg </title>
    <itunes:summary><![CDATA[We get the final word from VFL Head Coach Jackson Kornberg as we head into Round 1 of the 2024 VFL Season. It is going to be epic down at Kinetic Stadium on Friday Night at 7:35pm with Frankston coming up against Williamstown.  ]]></itunes:summary>
    <description><![CDATA[<p>We get the final word from VFL Head Coach Jackson Kornberg as we head into Round 1 of the 2024 VFL Season. It is going to be epic down at Kinetic Stadium on Friday Night at 7:35pm with Frankston coming up against Williamstown. </p>]]></description>
    <content:encoded><![CDATA[<p>We get the final word from VFL Head Coach Jackson Kornberg as we head into Round 1 of the 2024 VFL Season. It is going to be epic down at Kinetic Stadium on Friday Night at 7:35pm with Frankston coming up against Williamstown. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14716692-round-1-vfl-preview-jackson-kornberg.mp3" length="8362778" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0gh7o29n2c19toefrw641ht1ornc?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14716692</guid>
    <pubDate>Tue, 19 Mar 2024 12:00:00 +1100</pubDate>
    <itunes:duration>693</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Player Spotlight - Jackson Voss</itunes:title>
    <title>Player Spotlight - Jackson Voss</title>
    <itunes:summary><![CDATA[The Jackson Voss story is a ripper. Coming from a great football family, Vossy takes us through his journey to where he is now in his 5th season at Frankston and in his 2nd season as part of the leadership group. His desire to see the Frankston Football Club thrive and his appetite for success and help develop the younger players on our list through his experiences.  We also, discuss round 1. "It doesn't get any better, Williamstown, round 1, Firday Night under lights and the 24th man on the ...]]></itunes:summary>
    <description><![CDATA[<p>The Jackson Voss story is a ripper. Coming from a great football family, Vossy takes us through his journey to where he is now in his 5th season at Frankston and in his 2nd season as part of the leadership group. His desire to see the Frankston Football Club thrive and his appetite for success and help develop the younger players on our list through his experiences.<br/><br/>We also, discuss round 1. &quot;It doesn&apos;t get any better, Williamstown, round 1, Firday Night under lights and the 24th man on the hill&quot; Jackson Voss.</p>]]></description>
    <content:encoded><![CDATA[<p>The Jackson Voss story is a ripper. Coming from a great football family, Vossy takes us through his journey to where he is now in his 5th season at Frankston and in his 2nd season as part of the leadership group. His desire to see the Frankston Football Club thrive and his appetite for success and help develop the younger players on our list through his experiences.<br/><br/>We also, discuss round 1. &quot;It doesn&apos;t get any better, Williamstown, round 1, Firday Night under lights and the 24th man on the hill&quot; Jackson Voss.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14679747-player-spotlight-jackson-voss.mp3" length="12288340" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/b8jwrurd7mog7252esktg2hauf8a?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14679747</guid>
    <pubDate>Wed, 13 Mar 2024 10:00:00 +1100</pubDate>
    <itunes:duration>1021</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pre-Season Update - VFL - Jackson Kornberg - Practice Matches</itunes:title>
    <title>Pre-Season Update - VFL - Jackson Kornberg - Practice Matches</title>
    <itunes:summary><![CDATA[As we head into the first of 3 practice matches before season 2024 kicks off, we touch base with VFL Coach Jackson Kornberg to see what the excitement levels are like within the playing group heading into this weekends clash with Port Melbourne.  ]]></itunes:summary>
    <description><![CDATA[<p>As we head into the first of 3 practice matches before season 2024 kicks off, we touch base with VFL Coach Jackson Kornberg to see what the excitement levels are like within the playing group heading into this weekends clash with Port Melbourne. </p>]]></description>
    <content:encoded><![CDATA[<p>As we head into the first of 3 practice matches before season 2024 kicks off, we touch base with VFL Coach Jackson Kornberg to see what the excitement levels are like within the playing group heading into this weekends clash with Port Melbourne. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14535075-pre-season-update-vfl-jackson-kornberg-practice-matches.mp3" length="10457655" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14535075</guid>
    <pubDate>Tue, 20 Feb 2024 12:00:00 +1100</pubDate>
    <itunes:duration>868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pre-Season Update - VFL - Jackson Kornberg</itunes:title>
    <title>Pre-Season Update - VFL - Jackson Kornberg</title>
    <itunes:summary><![CDATA[VFL Head Coach Jackson Kornberg takes us through what has been a strong pre-season at Kinetic Stadium so far. The boys are primed and we are only 6 weeks away from our first trial game. ]]></itunes:summary>
    <description><![CDATA[<p>VFL Head Coach Jackson Kornberg takes us through what has been a strong pre-season at Kinetic Stadium so far. The boys are primed and we are only 6 weeks away from our first trial game.</p>]]></description>
    <content:encoded><![CDATA[<p>VFL Head Coach Jackson Kornberg takes us through what has been a strong pre-season at Kinetic Stadium so far. The boys are primed and we are only 6 weeks away from our first trial game.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14364860-pre-season-update-vfl-jackson-kornberg.mp3" length="9182547" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wkhvl3lcqoizqswphxem2mb5b1n1?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14364860</guid>
    <pubDate>Wed, 24 Jan 2024 09:00:00 +1100</pubDate>
    <itunes:duration>762</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2024 Pre-Season - Head Coach - Jackson Kornberg</itunes:title>
    <title>2024 Pre-Season - Head Coach - Jackson Kornberg</title>
    <itunes:summary><![CDATA[Following on from last week's episode with Fraser Bayne, we took the opportunity to speak with new VFL and Club Coach Jackson Kornberg. Jackson has been in the role for 2.5 weeks now and he has already started to leave his mark on the Frankston Football Club.   ]]></itunes:summary>
    <description><![CDATA[<p>Following on from last week&apos;s episode with Fraser Bayne, we took the opportunity to speak with new VFL and Club Coach Jackson Kornberg. Jackson has been in the role for 2.5 weeks now and he has already started to leave his mark on the Frankston Football Club.  </p>]]></description>
    <content:encoded><![CDATA[<p>Following on from last week&apos;s episode with Fraser Bayne, we took the opportunity to speak with new VFL and Club Coach Jackson Kornberg. Jackson has been in the role for 2.5 weeks now and he has already started to leave his mark on the Frankston Football Club.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14037669-2024-pre-season-head-coach-jackson-kornberg.mp3" length="27081032" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/93xso3k9yp5kx0vrjcy5752e4x1w?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14037669</guid>
    <pubDate>Mon, 27 Nov 2023 12:00:00 +1100</pubDate>
    <itunes:duration>2253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2024 Pre-Season - CEO - Fraser Bayne</itunes:title>
    <title>2024 Pre-Season - CEO - Fraser Bayne</title>
    <itunes:summary><![CDATA[We kick off our 2024 series of the POD-CAST with our new CEO Fraser Bayne. There has been a lot happening since the 2023 season finished and we are looking forward to an incredibly exciting 2024 season.  ]]></itunes:summary>
    <description><![CDATA[<p>We kick off our 2024 series of the POD-CAST with our new CEO Fraser Bayne. There has been a lot happening since the 2023 season finished and we are looking forward to an incredibly exciting 2024 season. </p>]]></description>
    <content:encoded><![CDATA[<p>We kick off our 2024 series of the POD-CAST with our new CEO Fraser Bayne. There has been a lot happening since the 2023 season finished and we are looking forward to an incredibly exciting 2024 season. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/14014843-2024-pre-season-ceo-fraser-bayne.mp3" length="22969487" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ab4rxskjx9x6xlq8j3akvvuto2ve?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14014843</guid>
    <pubDate>Wed, 22 Nov 2023 10:00:00 +1100</pubDate>
    <itunes:duration>1910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grand Final Preview - Abbey Power</itunes:title>
    <title>Grand Final Preview - Abbey Power</title>
    <itunes:summary><![CDATA[Our women's team is into their first ever grand final this Sunday and we are joined by captain Abbey Power to discuss what the finals series has bought and what the week looks like for the team! This is a must listen episode as history is in the making! ]]></itunes:summary>
    <description><![CDATA[<p>Our women&apos;s team is into their first ever grand final this Sunday and we are joined by captain Abbey Power to discuss what the finals series has bought and what the week looks like for the team! This is a must listen episode as history is in the making!</p>]]></description>
    <content:encoded><![CDATA[<p>Our women&apos;s team is into their first ever grand final this Sunday and we are joined by captain Abbey Power to discuss what the finals series has bought and what the week looks like for the team! This is a must listen episode as history is in the making!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13494689-grand-final-preview-abbey-power.mp3" length="8258396" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rueh41qfx06yqgh8hc2wukkcofng?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13494689</guid>
    <pubDate>Wed, 30 Aug 2023 09:00:00 +1000</pubDate>
    <itunes:duration>684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Semi-Final Preview Women&#39;s - Abbey Power</itunes:title>
    <title>Semi-Final Preview Women&#39;s - Abbey Power</title>
    <itunes:summary><![CDATA[We are joined by our women's captain Abbey Power as our SEWF team heads into their semi-final encounter with Warragul at Seaford. We also discuss the inspiration provided by our women's teams on an international stage including the Matildas, the Diamonds and our women's ashes winning team.  ]]></itunes:summary>
    <description><![CDATA[<p>We are joined by our women&apos;s captain Abbey Power as our SEWF team heads into their semi-final encounter with Warragul at Seaford. We also discuss the inspiration provided by our women&apos;s teams on an international stage including the Matildas, the Diamonds and our women&apos;s ashes winning team. </p>]]></description>
    <content:encoded><![CDATA[<p>We are joined by our women&apos;s captain Abbey Power as our SEWF team heads into their semi-final encounter with Warragul at Seaford. We also discuss the inspiration provided by our women&apos;s teams on an international stage including the Matildas, the Diamonds and our women&apos;s ashes winning team. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13406843-semi-final-preview-women-s-abbey-power.mp3" length="9422700" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13406843</guid>
    <pubDate>Tue, 15 Aug 2023 11:00:00 +1000</pubDate>
    <itunes:duration>781</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 21 Weekly Debrief VFL - Danny Ryan</itunes:title>
    <title>Round 21 Weekly Debrief VFL - Danny Ryan</title>
    <itunes:summary><![CDATA[We debrief the win against Coburg and look forward to a massive final home-game against Box Hill at Kinetic Stadium. We also speak with Danny Ryan about the development piece moving into season 2024 and why getting games into kids now is helping us taking a jump next season! ]]></itunes:summary>
    <description><![CDATA[<p>We debrief the win against Coburg and look forward to a massive final home-game against Box Hill at Kinetic Stadium. We also speak with Danny Ryan about the development piece moving into season 2024 and why getting games into kids now is helping us taking a jump next season!</p>]]></description>
    <content:encoded><![CDATA[<p>We debrief the win against Coburg and look forward to a massive final home-game against Box Hill at Kinetic Stadium. We also speak with Danny Ryan about the development piece moving into season 2024 and why getting games into kids now is helping us taking a jump next season!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13400250-round-21-weekly-debrief-vfl-danny-ryan.mp3" length="12164386" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13400250</guid>
    <pubDate>Mon, 14 Aug 2023 13:00:00 +1000</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Weekly Debrief - Taine Barlow - Round 18</itunes:title>
    <title>The Weekly Debrief - Taine Barlow - Round 18</title>
    <itunes:summary><![CDATA[Taine is another one of our "Good Dolphins" that has thrived with the extra opportunity to play a role down back this year. He is currently out injured with a shoulder injury. However, Taine played a major role in organising the Cure EB Butterfly Ball at Crown Promenade on the weekend. We touch on what role this plays in the culture of the club and how we are continuing to build a sustainable culture that drives standards and produces good people as well as good footballers at the Frankston F...]]></itunes:summary>
    <description><![CDATA[<p>Taine is another one of our &quot;Good Dolphins&quot; that has thrived with the extra opportunity to play a role down back this year. He is currently out injured with a shoulder injury. However, Taine played a major role in organising the Cure EB Butterfly Ball at Crown Promenade on the weekend. We touch on what role this plays in the culture of the club and how we are continuing to build a sustainable culture that drives standards and produces good people as well as good footballers at the Frankston Football Club</p>]]></description>
    <content:encoded><![CDATA[<p>Taine is another one of our &quot;Good Dolphins&quot; that has thrived with the extra opportunity to play a role down back this year. He is currently out injured with a shoulder injury. However, Taine played a major role in organising the Cure EB Butterfly Ball at Crown Promenade on the weekend. We touch on what role this plays in the culture of the club and how we are continuing to build a sustainable culture that drives standards and produces good people as well as good footballers at the Frankston Football Club</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13289803-the-weekly-debrief-taine-barlow-round-18.mp3" length="10338599" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t82zhok1hlajxm2uy6ub8wr440b2?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13289803</guid>
    <pubDate>Wed, 26 Jul 2023 10:00:00 +1000</pubDate>
    <itunes:duration>857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Weekly Debrief - Jack Newnes - Round 17</itunes:title>
    <title>The Weekly Debrief - Jack Newnes - Round 17</title>
    <itunes:summary><![CDATA[We touch base with new recruit Jack Newnes, with 200 games of AFL experience behind him, he takes us through what his first couple of weeks have been like at the Frankston Football Club.  ]]></itunes:summary>
    <description><![CDATA[<p>We touch base with new recruit Jack Newnes, with 200 games of AFL experience behind him, he takes us through what his first couple of weeks have been like at the Frankston Football Club. </p>]]></description>
    <content:encoded><![CDATA[<p>We touch base with new recruit Jack Newnes, with 200 games of AFL experience behind him, he takes us through what his first couple of weeks have been like at the Frankston Football Club. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13241042-the-weekly-debrief-jack-newnes-round-17.mp3" length="10343452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ibn33vgs3xxt990lj5pseswuagxc?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13241042</guid>
    <pubDate>Tue, 18 Jul 2023 09:00:00 +1000</pubDate>
    <itunes:duration>857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Weekly Debrief - Anthony &quot;Multi&quot; Radings - Women&#39;s Head Coach</itunes:title>
    <title>The Weekly Debrief - Anthony &quot;Multi&quot; Radings - Women&#39;s Head Coach</title>
    <itunes:summary><![CDATA[We take an in-depth look at our women's program as it heads into the final 4 games of the season, starting this Saturday against Seaford at RF Miles Reserve.  ]]></itunes:summary>
    <description><![CDATA[<p>We take an in-depth look at our women&apos;s program as it heads into the final 4 games of the season, starting this Saturday against Seaford at RF Miles Reserve. </p>]]></description>
    <content:encoded><![CDATA[<p>We take an in-depth look at our women&apos;s program as it heads into the final 4 games of the season, starting this Saturday against Seaford at RF Miles Reserve. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13207270-the-weekly-debrief-anthony-multi-radings-women-s-head-coach.mp3" length="7944577" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13207270</guid>
    <pubDate>Wed, 12 Jul 2023 15:00:00 +1000</pubDate>
    <itunes:duration>655</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 16 Weekly Debrief VFL - Kai Owens</itunes:title>
    <title>Round 16 Weekly Debrief VFL - Kai Owens</title>
    <itunes:summary><![CDATA[One of the star performers of 2023 so far. Kai Owen's journey has been a special one, his improvement since heading into the midfield has been incredible. Kai isn't satisfied yet, the sky is the limit for this gun Dolphin! ]]></itunes:summary>
    <description><![CDATA[<p>One of the star performers of 2023 so far. Kai Owen&apos;s journey has been a special one, his improvement since heading into the midfield has been incredible. Kai isn&apos;t satisfied yet, the sky is the limit for this gun Dolphin!</p>]]></description>
    <content:encoded><![CDATA[<p>One of the star performers of 2023 so far. Kai Owen&apos;s journey has been a special one, his improvement since heading into the midfield has been incredible. Kai isn&apos;t satisfied yet, the sky is the limit for this gun Dolphin!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13191248-round-16-weekly-debrief-vfl-kai-owens.mp3" length="10576525" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/egflt815xbkvq0y1rarzm3m7j3zx?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
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    <pubDate>Mon, 10 Jul 2023 12:00:00 +1000</pubDate>
    <itunes:duration>877</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Weekly Debrief - Jemma Radings</itunes:title>
    <title>The Weekly Debrief - Jemma Radings</title>
    <itunes:summary><![CDATA[Our women's vice-captain and star midfielder Jemma Radings tells her story with Frankston. A great young player with a very bright future. But, for now her mind is firmly on winning a flag with Frankston in 2023! ]]></itunes:summary>
    <description><![CDATA[<p>Our women&apos;s vice-captain and star midfielder Jemma Radings tells her story with Frankston. A great young player with a very bright future. But, for now her mind is firmly on winning a flag with Frankston in 2023!</p>]]></description>
    <content:encoded><![CDATA[<p>Our women&apos;s vice-captain and star midfielder Jemma Radings tells her story with Frankston. A great young player with a very bright future. But, for now her mind is firmly on winning a flag with Frankston in 2023!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13162196-the-weekly-debrief-jemma-radings.mp3" length="9727668" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3qr868l7e7a3can9938ih3zpikd5?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
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    <pubDate>Wed, 05 Jul 2023 10:00:00 +1000</pubDate>
    <itunes:duration>804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Weekly Review - V Collingwood</itunes:title>
    <title>The Weekly Review - V Collingwood</title>
    <itunes:summary><![CDATA[Danny Ryan joins us to unpack an ordinary day out against the pies on the big stage and why we will be back bigger and better in the future.  ]]></itunes:summary>
    <description><![CDATA[<p>Danny Ryan joins us to unpack an ordinary day out against the pies on the big stage and why we will be back bigger and better in the future. </p>]]></description>
    <content:encoded><![CDATA[<p>Danny Ryan joins us to unpack an ordinary day out against the pies on the big stage and why we will be back bigger and better in the future. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13150535-the-weekly-review-v-collingwood.mp3" length="10949983" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8n0ecuvzssn57jenvamz5gwa13iu?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13150535</guid>
    <pubDate>Mon, 03 Jul 2023 14:00:00 +1000</pubDate>
    <itunes:duration>906</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weekly Debrief SEWF - Abbey Power</itunes:title>
    <title>Weekly Debrief SEWF - Abbey Power</title>
    <itunes:summary><![CDATA[Our women's team captain Abbey Power speaks about the season so far, the learnings of 2023 and how the team is going to launch into the second half of the season! ]]></itunes:summary>
    <description><![CDATA[<p>Our women&apos;s team captain Abbey Power speaks about the season so far, the learnings of 2023 and how the team is going to launch into the second half of the season!</p>]]></description>
    <content:encoded><![CDATA[<p>Our women&apos;s team captain Abbey Power speaks about the season so far, the learnings of 2023 and how the team is going to launch into the second half of the season!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13085456-weekly-debrief-sewf-abbey-power.mp3" length="9440481" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/etluilaseo0le74o6dqilhd4299y?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13085456</guid>
    <pubDate>Thu, 22 Jun 2023 09:00:00 +1000</pubDate>
    <itunes:duration>780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 13 Weekly Debrief VFL - With Trent Mynott</itunes:title>
    <title>Round 13 Weekly Debrief VFL - With Trent Mynott</title>
    <itunes:summary><![CDATA[Our co-captain Trent Mynott joins us to review the season so far and we discuss the bright future for the Frankston Football Club for the remainder of 2023 and into 2024! ]]></itunes:summary>
    <description><![CDATA[<p>Our co-captain Trent Mynott joins us to review the season so far and we discuss the bright future for the Frankston Football Club for the remainder of 2023 and into 2024!</p>]]></description>
    <content:encoded><![CDATA[<p>Our co-captain Trent Mynott joins us to review the season so far and we discuss the bright future for the Frankston Football Club for the remainder of 2023 and into 2024!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13063148-round-13-weekly-debrief-vfl-with-trent-mynott.mp3" length="17385252" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ojkpyxzqt4rdl8di6mq42qnrf6x3?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13063148</guid>
    <pubDate>Mon, 19 Jun 2023 12:00:00 +1000</pubDate>
    <itunes:duration>1442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VFL Mid-season review - Danny Ryan - Part 2</itunes:title>
    <title>VFL Mid-season review - Danny Ryan - Part 2</title>
    <itunes:summary><![CDATA[We rejoin the conversation with Danny focussing on the midfield and forward line, with some special achievements and player growth the focus. We also look forward to 2023 and 2024 with anticipation and speak about Good Dolphins and the CureEB cause.  ]]></itunes:summary>
    <description><![CDATA[<p>We rejoin the conversation with Danny focussing on the midfield and forward line, with some special achievements and player growth the focus. We also look forward to 2023 and 2024 with anticipation and speak about Good Dolphins and the CureEB cause. </p>]]></description>
    <content:encoded><![CDATA[<p>We rejoin the conversation with Danny focussing on the midfield and forward line, with some special achievements and player growth the focus. We also look forward to 2023 and 2024 with anticipation and speak about Good Dolphins and the CureEB cause. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13028563-vfl-mid-season-review-danny-ryan-part-2.mp3" length="14184806" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13028563</guid>
    <pubDate>Tue, 13 Jun 2023 13:00:00 +1000</pubDate>
    <itunes:duration>1175</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VFL Mid-season review - Danny Ryan - Part 1</itunes:title>
    <title>VFL Mid-season review - Danny Ryan - Part 1</title>
    <itunes:summary><![CDATA[We review the Frankston Football Club at the midway point of the VFL season. We reflect on the teams performance as well as analyse the backline and mid-field as we head into the back half of the season.  ]]></itunes:summary>
    <description><![CDATA[<p>We review the Frankston Football Club at the midway point of the VFL season. We reflect on the teams performance as well as analyse the backline and mid-field as we head into the back half of the season. </p>]]></description>
    <content:encoded><![CDATA[<p>We review the Frankston Football Club at the midway point of the VFL season. We reflect on the teams performance as well as analyse the backline and mid-field as we head into the back half of the season. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/13028428-vfl-mid-season-review-danny-ryan-part-1.mp3" length="11317348" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x43n85q57omonnvk8xj15z4l3qvm?.jpg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13028428</guid>
    <pubDate>Tue, 13 Jun 2023 12:00:00 +1000</pubDate>
    <itunes:duration>936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 10 Weekly Debrief VFL - Round 6 Womens</itunes:title>
    <title>Round 10 Weekly Debrief VFL - Round 6 Womens</title>
    <itunes:summary><![CDATA[We touch base with Danny Ryan as we discuss our gallant performance against ladder leaders Brisbane, mid-season draft and the up-coming week against Carlton. We also speak with Anthony Radings about women's stirring comeback victory against Seaford.  ]]></itunes:summary>
    <description><![CDATA[<p>We touch base with Danny Ryan as we discuss our gallant performance against ladder leaders Brisbane, mid-season draft and the up-coming week against Carlton. We also speak with Anthony Radings about women&apos;s stirring comeback victory against Seaford. </p>]]></description>
    <content:encoded><![CDATA[<p>We touch base with Danny Ryan as we discuss our gallant performance against ladder leaders Brisbane, mid-season draft and the up-coming week against Carlton. We also speak with Anthony Radings about women&apos;s stirring comeback victory against Seaford. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/12936734-round-10-weekly-debrief-vfl-round-6-womens.mp3" length="16350247" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12936734</guid>
    <pubDate>Mon, 29 May 2023 14:00:00 +1000</pubDate>
    <itunes:duration>1355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 9 - Weekly debrief VFL - Round 5 - Women&#39;s</itunes:title>
    <title>Round 9 - Weekly debrief VFL - Round 5 - Women&#39;s</title>
    <itunes:summary><![CDATA[We speak to Danny Ryan about the win against the Northern Bullants on Saturday, while our women's team suffered their first loss of the year against the Bass Coast at Dalyston on the weekend. We then preview the VFL game this weekend at Kinetic Stadium against the Brisbane Lions.  ]]></itunes:summary>
    <description><![CDATA[<p>We speak to Danny Ryan about the win against the Northern Bullants on Saturday, while our women&apos;s team suffered their first loss of the year against the Bass Coast at Dalyston on the weekend. We then preview the VFL game this weekend at Kinetic Stadium against the Brisbane Lions. </p>]]></description>
    <content:encoded><![CDATA[<p>We speak to Danny Ryan about the win against the Northern Bullants on Saturday, while our women&apos;s team suffered their first loss of the year against the Bass Coast at Dalyston on the weekend. We then preview the VFL game this weekend at Kinetic Stadium against the Brisbane Lions. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/12893160-round-9-weekly-debrief-vfl-round-5-women-s.mp3" length="13818871" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12893160</guid>
    <pubDate>Mon, 22 May 2023 16:00:00 +1000</pubDate>
    <itunes:duration>1144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Round 8 - Weekly debrief VFL - Round 4 - Women&#39;s</itunes:title>
    <title>Round 8 - Weekly debrief VFL - Round 4 - Women&#39;s</title>
    <itunes:summary><![CDATA[We speak with Anthony "Multi" Radings about the women's rise up the ladder and hear some feedback from Danny Ryan ahead of the big clash against the Northern Bullants this weekend. ]]></itunes:summary>
    <description><![CDATA[<p>We speak with Anthony &quot;Multi&quot; Radings about the women&apos;s rise up the ladder and hear some feedback from Danny Ryan ahead of the big clash against the Northern Bullants this weekend.</p>]]></description>
    <content:encoded><![CDATA[<p>We speak with Anthony &quot;Multi&quot; Radings about the women&apos;s rise up the ladder and hear some feedback from Danny Ryan ahead of the big clash against the Northern Bullants this weekend.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2165218/episodes/12856137-round-8-weekly-debrief-vfl-round-4-women-s.mp3" length="7530750" type="audio/mpeg" />
    <itunes:author>Frankston Football CLub</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12856137</guid>
    <pubDate>Tue, 16 May 2023 11:00:00 +1000</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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