Feeling My Feelings Podcast

Why Talk Therapy Wasn’t Helping Me — What I Discovered Instead

Wed, 11 Jun 2025 03:00:00 -0400

If you’ve ever felt stuck or frustrated in talk therapy, you're not crazy. DISCLAIMER: I ENCOURAGE EVERYONE TO SPEAK TO A THERAPIST. THIS IS FOR THOSE WHO FEEL INCOMPLETE WITH TALK THERAPY ALONE.

While therapy can offer incredible insights and emotional support, it often misses a crucial piece of healing: nervous system regulation and helping your body feel SAFE.

In this video, I share my personal experience feeling unheard and triggered in therapy. I’ll also explore why the nervous system needs embodied, somatic, and integrative approaches to truly heal — beyond words alone.

Timestamps:
00:00 Intro
01:44 Why our nervous systems are dysregulated
02:43 Why talk therapy can be unhelpful
04:27 Our bodies need to feel safe
07:21 How embodied coaching is more beneficial
08:48 Shaming doesn't work
09:51 We need empathy & safe to heal
11:48 Talk to your body
13:00 Neurodivergents need different support
16:38 Tips for overstimulated neurodivergents
19:14 Neurodivergents need to honor their superbrains
21:08 Tools for regulating your nervous system
21:14 A safe environment does wonders
25:00 Anchor yourself by listening to your feelings

Let’s connect:
✨ Subscribe for more videos about nervous system health, healing, and self-care!
✨ Follow me on Instagram for daily tips and inspiration: instagram.com/feelingmyfeelingspodcast
✨ Join the conversation — comment below your experience with talk therapy and nervous system regulation!

Watch next!
5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You):
https://youtu.be/jl8Wk-JekS8?si=YQ23mZSeobVaAonN

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips:
https://youtu.be/kCjIdGvtNEM?si=-zq0cybxHW4NFLvT

7 Minute Affirmations for Self-Love & Worthiness💖 | Listen For 21 Days:
https://www.youtube.com/watch?v=qNsPbL1zxRc

15 Minute Meditation To Meet Your Future Self ✨Shift Your Reality NOW!:
https://youtu.be/IBVBP2TujQo?si=SMVjaZWMb1UIKeQ4

💫How To Break Karmic Cycles & Fulfill Your Soul’s Purpose💫

Wed, 21 May 2025 06:00:00 -0400

Are you a sensitive soul who feels like you’re only made to struggle? This isn't forever. But it is for your soul's purpose.

In this episode, I share what karmic contracts are, how they’ve shaped my own journey, and the powerful tools I’ve used to finally clear them and align with my soul’s true mission.

This is especially for my fellow empaths, highly sensitive people, and neurodivergent lightworkers who feel called to something deeper—but keep getting pulled back by old patterns, people-pleasing, and emotional overwhelm.

Timestamps:
00:00 Intro
02:37 What are soul contracts & karma?
07:32 Your hero's journey
08:31 My soul contract tied to neurodivergence & health
09:21 Neurodivergents & HSPs have a divine purpose
13:17 "Narcissist Whisperer" = empath's karmic contract
17:15 You're meant to go from victimhood to powerful changemaker
19:40 Awareness is key
23:45 Kill the old story
29:03 Prepare your body for better
32:24 Cord cutting & rituals to break ties
36:20 Let your old self die
41:03 Karma will appear until it's healed
47:27 Integrating & stepping into purpose
49:44 Free will is humanity's karma

💫 In This Video:
How to recognize karmic contracts in your life

My personal karmic lessons and soul purpose as an HSP/Empath/Neurodivergent person

Energetic tools and rituals for release (no fluff—real healing)

Why sensitive and neurodivergent beings are here to break cycles

You’re not broken—you’re here on purpose. Let’s clear the old so your true light can finally shine.

🔔 Don’t forget to subscribe for more videos on soul healing, Human Design, and emotional empowerment for sensitives and neurodivergents. 💖

Watch next!
5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You):
https://youtu.be/jl8Wk-JekS8?si=YQ23mZSeobVaAonN

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips:
https://youtu.be/kCjIdGvtNEM?si=-zq0cybxHW4NFLvT

7 Minute Affirmations for Self-Love & Worthiness💖 | Listen For 21 Days:
https://www.youtube.com/watch?v=qNsPbL1zxRc

15 Minute Meditation To Meet Your Future Self ✨Shift Your Reality NOW!:
https://youtu.be/IBVBP2TujQo?si=SMVjaZWMb1UIKeQ4

Money & Abundance Affirmations | Call in Wealth NOW!

Wed, 14 May 2025 01:00:00 -0400

💸 Attract money, success, and abundance with these powerful daily affirmations.

This guided affirmation video is designed to reprogram your subconscious mind and activate your wealth frequency. Whether you’re manifesting financial freedom, building a business, or calling in opportunities, these affirmations help align you with prosperity and limitless success.

🧠 Use these affirmations:

First thing in the morning
During meditation or journaling
As a nighttime reprogramming ritual

✨ Affirmation themes include:

Wealth mindset
Abundance frequency
Financial freedom
Self-worth & success identity

🎧 Listen daily for 21–30 days to shift your vibration and attract real results.

🌟 You are abundant. You are worthy. You are unstoppable.

7 Minute Affirmations for Self-Love & Worthiness💖 | Listen For 21 Days

Wed, 30 Apr 2025 00:00:00 -0400

💖 Reconnect with your self-worth, boost your confidence, and return to self-love. Listen to these affirmations for 21 days as your daily reminder that you are enough. Let these powerful self-love affirmations shift your energy, heal low self-esteem, and rewire negative self-talk — gently, and with compassion.

🧘‍♀️ Use these affirmations to:
✨ Start your day with intention
✨ Reprogram limiting beliefs
✨ Feel more grounded, worthy, and loved
🌿 Take a deep breath. Press play. Repeat with your heart.
If this brought you peace or clarity, please like, subscribe, and share the love 💗

🎧 Best used:
– In the morning
– During meditation or journaling
– As part of your self-care or inner healing routine

15 Minute Guided Mindfulness Meditation | Body Scan & Presence Affirmations:
https://www.youtube.com/watch?v=j6pDi2g9sM8

14 Minute Inner Child Healing Guided Meditation (Deeply Emotional):
https://www.youtube.com/watch?v=rFydDg-rXvo

15 Minute Meditation To Meet Your Future Self ✨Shift Your Reality NOW!
https://www.youtube.com/watch?v=IBVBP2TujQo

How To Balance Your Energy Between Rest & Taking Action Towards Goals

Wed, 16 Apr 2025 17:00:00 -0400

Most of us are burnt out, so we deserve to rest! But also, it’s important to take intentional, recharging rest, so you can feel energized enough to take aligned action. The question is, how do you balance enough to make your energy consistent? In this episode, Arielle discusses how her current life transitions are making her rethink how she uses her energy. She also talks about working towards one of her biggest goals right now - focus and energy flow.

Timestamps:

00:00 Intro

04:16 Our 2 unhealthy energy states

06:50 Flow & focus are the goal

11:28 Honoring your energy type

15:11 The artist vs. action-oriented approach

20:20 Introverts/HSPs need to listen to themselves most

24:11 How to rest & recharge right

31:27 Adele vs. Ariana Grande’s artist energies

33:28 Align to your authentic action

36:19 When to take action

39:14 Creating consistent energy flow

43:53 Be like a dog

Watch Next!!

Am I Being “Too Sensitive”? Ask These 6 Questions:

https://youtu.be/NHsYCTF_vrI

Surprising Sign You’re Neurodivergent & How to EMBRACE It!

https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BW

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

How To Protect Your Energy As A Highly Sensitive Person

Wed, 02 Apr 2025 07:00:00 -0400

Highly sensitive people and empaths are naturally more attuned to other people’s emotions and energies. They’re also more prone to taking on other people’s energies, getting burnt out, and depleting their own energies. In this episode, Arielle talks all about how to keep your own energy protected, energized and how to cleanse yourself from other’s projections!

✨15 Minute Guided Meditation To Embody Your Future Self NOW✨

Wed, 26 Mar 2025 02:00:00 -0400

This powerful meditation will help you embody the future version of yourself that has already manifested everything you desire. You’ll also receive a message of guidance from your Future Self. Do you want to manifest your desired reality? Your ideal self? That version of you exists right NOW. You need only to align your energy to that vibration. I highly encourage you to journal about your experience to help ground yourself into your Future Self’s frequency.

Watch Next!!

15 Minute Inner Child Healing Guided Meditation (Deeply Emotional)

https://www.youtube.com/watch?v=rFydDg-rXvo

15 Minute Guided Mindfulness Meditation | Body Scan & Presence Affirmations:

https://www.youtube.com/watch?v=j6pDi2g9sM8

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Signs You’re a Highly Sensitive Person (And Why It’s a SUPERPOWER)

Wed, 19 Mar 2025 19:00:00 -0400

Have you been called “too sensitive”? Do you feel like you’re the only person in the room who cares as deeply as you do about feelings? Are you neurodivergent or have you grown up in a dysfunctional family? All of these things and more can create a highly sensitive person. In this episode Arielle will dive into some of her HSP experiences and she’ll help you see why it’s SO IMPORTANT that highly sensitive people exist.

Timestamps:

00:00 Intro

01:46 Environmental overwhelm

02:01 Picking up on other’s feelings

04:55 Dysfunctional upbringing

05:45 High receptivity & reactivity

07:07 Digestive/health issues

08:36 Needing to be alone & recharge a lot

09:59 Feeling misunderstood

14:19 You do more emotional work than others

15:36 Healing & creative talents

18:17 Your body is an EMERGENCY ALARM !! (LISTEN!)

22:04 Nurturing your SUPERPOWER

26:20 Draw boundaries!

30:03 Reclaim your IDENTITY & POWER!

34:13 Your tribe exists.

38:27 You have permission

Watch Next!!

Am I Being “Too Sensitive”? Ask These 6 Questions:

https://youtu.be/NHsYCTF_vrI

Surprising Sign You’re Neurodivergent & How to EMBRACE It!

https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BW

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

14 Minute Inner Child Guided Meditation | Address Your Unmet Needs

Wed, 12 Mar 2025 07:00:00 -0400

This powerful 14-minute inner child guided meditation will allow you to connect deeply with yourself and address your inner child’s unmet needs. What does your inner child want to express to you right now? What comfort can you provide your inner child in return? Please find a comfortable and peaceful space where you can be the most open and receptive to what your inner child has to say. I encourage you to take some time to journal after this meditation to reflect on your feelings.

Watch Next!!

15 Minute Guided Mindfulness Meditation | Body Scan & Presence Affirmations:

https://www.youtube.com/watch?v=j6pDi2g9sM8

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

Build a Healthier Relationship with Your Inner Child, Higher Self & YOU

Wed, 05 Mar 2025 08:00:00 -0500

How do you create a healthier relationship with yourself? You truly get to know yourself, commit to being present with yourself, and deeply get to know your own soul’s needs. In this episode, Arielle dives into why accepting your wounded inner child is important to your self relationship, as well as explores ways to do this and how to connect to your high self. Yes, there are so many facets and faces and names to your unique being. Get to know them better. You’ll probably fall in love with yourself all over again.

Timestamps:

00:00 Intro

01:11 I cheated on myself

02:53 Stop judging your wounded child

09:11 Hear that child out

16:30 Your ideal self is PRESENT

21:12 You’re a human BE-ing

24:04 Give yourself undivided attention

26:49 Accessing your higher self/soul

33:51 Dealing with energy/identity shifting

Watch Next!!

Surprising Sign You’re Neurodivergent & How to EMBRACE It!

https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BW

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

How To Stop Feeling Stuck In Struggle Mode & Accept Yourself

Wed, 26 Feb 2025 12:00:00 -0500

This episode can best be described as the “this is fine” meme with the dog in the house that is on fire, but in the most loving way possible. Arielle has been dealing with a transition into opening up more in life after coming out of major survival mode. She shares why it’s important to accept and love yourself within the struggle, because ultimately that’s how you actually get out of it.

Also, she just got a cool new podcast mic and is still figuring out how to use it. Sorry if your ears pop, and also she accepts herself through this anyway!

Timestamps:
00:00 Intro
00:21 How I transitioned from survival mode
06:58 Build a healthier relationship w/ yourself
11:12 Stop shaming yourself for struggling
12:48 Let your guard down, open up
18:31 Your soul aligns you
21:07 Self-nurture & balance creates value
30:00 Stagnancy & isolation can be necessary
32:46 Liking yourself right now is necessary

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You):
https://www.youtube.com/watch?v=jl8Wk-JekS8

Start addressing your emotional needs & build confidence NOW:
https://www.youtube.com/watch?v=Q4C5nQocnfg

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

5 POWERFUL Steps To Overcoming Self-Abandonment (This Will Heal You!)
https://youtu.be/snzYTu7vUNo

This is the KEY to achieving your 2025 goals (surprising, but powerful!):
https://www.youtube.com/watch?v=FBn5uRvm_Xk&t=3s

Reconnect to Your Body with This Powerful Guided Meditation

Wed, 19 Feb 2025 00:00:00 -0500

Whether you’re a hypersensitive, neurodivergent empath like Arielle, or just a human who has been stuck in rumination and anxiety, it’s important that we become more present in our bodies.

Please take the time to find a quiet space where you can fully be open to this guided meditation.

Regular meditation and mindfulness is super beneficial to anyone who feels unbalanced, dysregulated, unsafe or needs to calm down from life’s everyday stressors.

Watch Next!!

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

5 POWERFUL Steps To Overcoming Self-Abandonment (This Will Heal You!)

https://youtu.be/snzYTu7vUNo

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

Managing Adult Autism, ADHD & Neurodivergence (How to THRIVE)

https://youtu.be/vUpjVbMyBMQ

Am I Being “Too Sensitive”? Ask These 6 Questions

Wed, 12 Feb 2025 07:00:00 -0500

If you’re confused as to whether you had a justified reaction to something, it’s important to learn how to validate and understand your feelings about it. In this episode, Arielle will go through a few questions to ask yourself when you’re wondering if you’re being “too sensitive”.

Arielle has felt guilty for being “too sensitive” for most of her life. She’s also experienced gaslighting and trauma that has led to having big reactions, resulting in no longer trusting herself. But in general, she’s found that her sensitivity is a strength that can be used to more often solve problems instead of cause them.

Timestamps:

00:00 Intro

01:30 sensitivity isn’t a curse

03:05 why we’re confused & reacting

05:56 is it discriminatory?

08:09 is it *SUBJECTIVE? (lol i said objective)

11:16 are they gaslighting you?

14:36 are they emotionally unavailable?

16:12 are they ignoring problems?

18:22 people who care are mindful

20:58 are they violating boundaries?

22:12 people who care will talk about it

23:05 it can feel like emotional abandonment

27:13 healing valid trauma responses

32:14 caring people exist

32:34 but also, be the angry bitch

Watch Next!!

Are They Gaslighting You? Warning Signs & POWERFUL Steps to Healing:

https://youtu.be/qnrwACZE2TY

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

stop suppressing your feelings & become more emotionally available

Wed, 05 Feb 2025 07:00:00 -0500

Emotions are important. They’re not just a luxury or for “overly sensitive” people. They’re really a vital part of what makes us humans live our best life and create quality relationships. If we suppress them too much, we end up avoiding resolutions to conflict or resentment. The more we suppress, the more unavailable we become. And, well, isn’t a life without feelings just boring anyway?

Timestamps:
00:00 Intro
01:34 Stop suppressing & ignoring your feelings
03:41 Why feelings are important
08:26 How to be emotionally mature
12:43 How to be emotionally available

Watch Next!!
Surprising Sign You’re Neurodivergent & How to EMBRACE It!
https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BW

How To Transform Your Relationships From Codependent to Balanced:
https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)
https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Embracing My True Self at 35 After Neurodivergent Diagnosis

Wed, 29 Jan 2025 06:00:00 -0500

DISCLAIMER: This is ONE person’s perspective of being a neurodivergent adult. Everyone’s experience will obviously be DIVERGENT from each other! Also, if you identify with any of these traits, you aren’t necessarily neurodivergent. But you’re still probably pretty awesome, so there’s that.

It’s Arielle's birthday!! And in this episode, she reveals that she is old – 35 to be exact! At the old/young age of 35, she is actually more confident and comfortable in herself because she’s learned how to hone her neurodivergent nature. She shares how to recognize and balance out common neurodivergent traits so you can become a thriving ND adult!

Timestamps:

00:00 Intro

01:59 don’t feel dumb. you learn your way

6:15 my early autism signs

9:17 holistic thinking is easy for you

11:59 you’re naturally creative & entrepreneurial.

15:23 how neurotypicals &. neurodivergents differ

17:09 neurotypicals want to be us

19:08 reigning in ideas & thoughts

23:28 make hyperfocusing healthier

26:05 stop masking & be yo beautiful ND self

33:17 see sensitivity as intelligence

35:47 embrace your divergence!!

Watch Next!!

Surprising Sign You’re Neurodivergent & How to EMBRACE It!

https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BW

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

How to overcome insecurities & abandonment issues with unconditional love

Wed, 22 Jan 2025 16:00:00 -0500

At the root of insecurities is the belief that acceptance and love are conditional, because they're based on high expectations. In this episode, Arielle dives into how we create insecurities, how they show up in relationships and how to overcome them! She also reflects on a recent, healthy breakup that helped her realize the importance of spreading unconditional love.

Timestamps:
00:00 Intro
01:40 Conditional love + abandonment = insecurities
05:03 Insecure people emotionally abandon you
08:17 Empaths & abandonment issues
09:27 How insecurity affects romantic relationships
11:12 A recent breakup taught me unconditional love
21:59 Insecurities in asian & filipino cultures
27:18 My own insecurity about “asian features”
28:58 You NEED to admit insecurities to yourself
33:22 Strengths are born from insecurities
35:42 YOU set the tone w/ people
39:19 Be aware of your habits
41:26 Evolve beyond shame-based motivation
44:59 Acceptance is YOUR responsibility

Watch Next!!

How To Transform Your Relationships From Codependent to Balanced:
https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)
https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

You Need To Do THIS To Achieve Your 2025 Goals (EMPOWERING)

Sat, 11 Jan 2025 08:00:00 -0500

New year, new you? New year, new goals? New year, same you and same goals you had for the last 3 years in a row? No shame, we’ve all been there! Wherever you're at with your resolutions this year, we know it can be challenging to keep up with your goals when life gets in the way. But, what if I told you I unlocked a secret to ensuring you are authentically and energetically motivated to sustain working towards your goals? No, really! And honestly, once you hear it you’ll feel relieved. Listen now! (Hint: It has to do with feeling your feelings. Go figure.)

Timestamps:

00:00 Intro

01:46 Why you aren’t meeting your goals

03:00 Do THIS before setting resolutions

03:52 STOP putting others’ needs first

6:21 Defining your emotional needs

8:30 Creating authenticity & passion

11:11 Defining your mental needs

14:30 Defining your physical needs

21:29 How to rest effectively

23:35 Above all, LISTEN to yourself

24:30 Your environmental needs

27:27 Build a relationship & communicate w/ YOURSELF

Watch Next!!

How To Transform Your Relationships From Codependent to Balanced:

https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jc

you need to stop people pleasing (here's how)

https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

How I Stopped Being Codependent & Created Balance Instead

Mon, 30 Dec 2024 07:00:00 -0500

Are you being codependent or do you just need people to heal? Or, is it both? In this episode, Arielle talks about how her codependent patterns in romantic relationships originated from enmeshment with her parents. She also releases shame over her toxic relationships, and shares how her current relationships are helping her balance her internal and external worlds.

Timestamps:
00:00 Intro
02:10 How codependency & enmeshment starts
08:52 Difficulty being alone
12:46 Toxicity can trigger change
14:21 What I learned from toxic relationships
16:24 Attachment is NOT love
22:11 Should you heal alone or w/ others?
28:06 Relationships mirror what you need to heal
31:50 Breaking my limiting beliefs about people
38:22 Learning to trust people again
45:23 Tips for releasing codependent patterns
48:05 Why your emotions are the KEY
54:13 How I achieved balance

Watch Next!!

you need to stop people pleasing (here's how)
https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Start addressing your emotional needs & build confidence NOW

Sat, 30 Nov 2024 16:00:00 -0500

It’s in Arielle’s opinion that being present with your feelings is a basic need - or else you otherwise risk your health and livelihood. The more you abandon yourself emotionally, the more you’ll cultivate resentment and create struggles with foundational needs such as finances and health. In this episode, she dives into the reason why you must show up for your emotions, how to let go of past traumas and how she managed to start healing herself.

Timestamps:
00:00 Intro
02:39 How emotional needs affect self-confidence
07:39 You MUST know this
08:37 Consequences of not meeting emotional needs
14:54 Sacrifice & seeking validation
27:18 Grieving your old self & family line (IMPORTANT)
36:06 Prioritizing your authentic voice
38:40 How to meet your needs
45:00 Coming home to self (trauma healing)

Watch Next!!

you need to stop people pleasing (here's how)
https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

you need to stop people pleasing (here's how)

Fri, 15 Nov 2024 07:00:00 -0500

Back from hiatus! I'm tired and not entirely coherent, but really wanted to share this. I just finished working on a short film, during which I went in and out of people pleasing mode. I hate admitting I've had to people please in order to survive. I hate it because I've always prided myself on my individuality and sense of integrity yet, like many, I've been too nice when in reality I've really wanted to scream. I've also realized - being nice can be a manipulation tactic that both hurts others and ultimately yourself.

In this episode, I'll talk about how to transition from a trauma informed people pleaser into someone who feels allowed to feel their feelings.

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):

https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:

https://youtu.be/IZHQctiXyqU

Identify A Narcissist With These 5 Signs

Thu, 17 Oct 2024 09:00:00 -0400

In this episode, Arielle describes 5 common signs of a narcissistic person that you MUST know. "Narcissist" is a word that gets used a lot to describe people who we definitely have a hard time with. But do they actually qualify for the label? Does it even matter if you don't like someone's behavior?

Timestamps:
00:00 Intro
02:23 A HOT TAKE
03:55 What is a Narc?
09:29 Sign #1
10:46 Sign #2
15:09 Sign #3
21:53 Sign #4
24:38 Sign #5
26:27 A message for the empaths

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):

https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:

https://youtu.be/IZHQctiXyqU

Finding Out I have Autism, ADHD & Hypermobility As An Adult (Are You Too?)

Wed, 09 Oct 2024 08:00:00 -0400

Arielle recently discovered that she is neurodivergent and boy does that make a lot of sense! Not only did she discover she had autistic and ADHD traits in adulthood, she also found out she has hypermobility - a condition that is commonly associated with neurodivergence. In this episode, she talks all about her experience growing up and how she’s embraced it as an adult.

Timestamps:

00:00 Intro

01:27 Signs of neurodivergence

10:29 Masking & conditioning

14:49 What it looks like socially

18:07 Generational healing

21:17 Why we are important

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):

https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:

https://youtu.be/IZHQctiXyqU

5 POWERFUL Ways to LET GO To Live Your Best Life (May Surprise You)

Tue, 01 Oct 2024 08:00:00 -0400

Whether it’s toxic patterns, mindsets, people or environments, letting go is hard. Why do we hold on to the same things that have hurt us? Why can’t we just let new and healthier in? In this episode, Arielle talks about her own experience falling back into toxic habits, being triggered constantly and how she is learning to FINALLY let go.

Timestamps:
00:00 Intro
02:17 You MUST release this pattern
09:55 Feeling is letting go.
14:51 Why you can’t let go #1
18:21 Why you can’t let go #2 (SURPRISING)
20:20 Be brave & do this #1
21:45 Be brave & do this #2
26:55 Be brave & do this #3
32:38 Letting go ritual #1
36:41 Letting go ritual #2

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

How To Stop Fearing Life and FINALLY Show Up Authentically

Tue, 17 Sep 2024 08:00:00 -0400

Arielle has recently realized that she has been living through fear and anxiety. Without intentionally doing so, she started losing confidence in herself, and ended up letting fear take the wheel. In this episode, she talks all about how to break out of this cycle, and finally start showing up authentically for yourself!

00:00 Intro

01:36 Your body is screaming

04:14 The consequence of not showing up

05:58 You MUST answer this question.

11:12 How to SHOW UP #1

15:30 How to SHOW UP #2

20:14 Remember this to keep going.

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):

https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:

https://youtu.be/IZHQctiXyqU

How to Identify When Someone Is Gaslighting You (& POWERFUL Ways to Heal)

Tue, 10 Sep 2024 08:00:00 -0400

It can be hard to spot the warning signs that someone is gaslighting you. Maybe it's someone you love and respect, but yet you continue to feel confused and low-self esteem around them. You get to stand up for yourself and HEAL. Arielle will feel her feelings and share how she's healing.

Timestamps:

00:00 Intro

00:50 How it feels to be gaslit a lot

02:08 Gaslighting signs

08:17 Lookout for this

13:22 Beware of these people

13:57 You MUST learn this

16:11 A VERY important reminder

19:30 You MUST live by this

21:18 You’re allowed to do this

23:57 How to move forward

7 Ways to Overcome Limiting Beliefs NOW (LIFE CHANGING)

Mon, 02 Sep 2024 08:00:00 -0400

Our limiting beliefs provide a false sense of safety. But in the end, they're just holding us back from living our best lives! Arielle shares 7 POWERFUL ways to change your life, by removing your blocks and limiting beliefs.

Timestamps:
00:00 Intro
02:00: What Are Limiting Beliefs?
04:37 Thinking Better Thoughts??
06:29: Rewrite Your Limiting Beliefs
09:43 Let Go Of The Familiar
11:52 Stop People-Pleasing
14:19 You Body Needs Different
20:19 Choose Your Own Beliefs
22:11 Take Action

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

10 Truths You MUST Accept To Build AUTHENTIC CONFIDENCE

Mon, 26 Aug 2024 08:00:00 -0400

Confidence is something everyone needs, but many people interpret incorrectly. In this episode, Arielle breaks down 10 truths you must accept to understand and build AUTHENTIC, REAL, and GENUINE self-confidence. WATCH NOW Y’ALL!

Timestamps:

00:00 Intro

00:51 #1

01:29 #2

02:58 #3

04:53 #4

06:32 #5

08:59 #6

10:34 #7

11:38 #8

12:28 #9

14:34 #10

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):

https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:

https://youtu.be/IZHQctiXyqU

5 POWERFUL Steps To Overcoming Self-Abandonment (This Will Heal You!)

Mon, 19 Aug 2024 08:00:00 -0400

We often end up abandoning ourselves in order to help other people or gain acceptance and love from others. It’s time we finally take our power back and starting showing up for ourselves! Arielle shares 5 POWERFUL practices that will help you start healing. You are worthy of your own time and care. Watch now! :)

Timestamps:

00:00 Intro

00:00 Why we abandon ourselves

04:09 You have to STOP this

06:26 This is a VITAL skill

09:06 A hard pill you MUST swallow

10:31 Change THIS mindset

11:52 Start doing this NOW

Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):

https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):

https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:

https://youtu.be/IZHQctiXyqU

4 KEY Ways to Escape Scarcity Mindset and Create Abundance NOW

Mon, 12 Aug 2024 07:00:00 -0400

Escape the scarcity mindset and create the abundance you deserve!! Arielle shares the 4 key ways that are essential to making the abundant lifestyle you’ve always wanted to live. WATCH NOW!!

Timestamps:
00:00 Intro
02:25 You MUST understand this first
04:36 This is blocking you
09:39 The solution
14:16 Do this or it won’t work
Watch Next!!

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)
https://www.youtube.com/watch?v=jl8Wk-JekS8

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)

Mon, 05 Aug 2024 07:00:00 -0400

Everyone tells us to change our thoughts and take responsibility for our actions. But yet…we still feel like we have no control over our lives. Arielle shares five POWERFUL ways to look within and overcome victim mentality, so you can finally take the reins in your life.

Timestamps:
00:37 Why victimhood is valid
03:00 You MUST do this first
07:16 How to heal
08:45 You need this
10:33 STOP doing this
13:44 How to move forward

Watch Next!!

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):
https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s

4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Love
https://youtu.be/6vcxWCw9D9s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Love Bombing Exposed: Spotting the Signs and Taking Control:
https://youtu.be/OPOwD8wM66M

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of)

Mon, 29 Jul 2024 08:00:00 -0400

There are so many FREE and easy ways to balance your nervous system. If you're feeling stressed and want to ease your mind fast, listen now!

Arielle is neurodivergent, hypersensitive, and has ADHD. She's also an empath. With all of those SUPERPOWERS combined, she's taken on a lot of energy that needs regulating. In this episode, Arielle shares her favorite tools for calming her ever-moving mind.

Timestamps:
00:00 Intro
01:18 This is SO easy
03:58 My new fave thing
06:24 This may surprise you
9:39 The MOST important

Watch Next!!
how to find balance and regulate your brain
https://youtu.be/_gWcaPdZz7A

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Love Bombing Exposed: Spotting the Signs and Taking Control:
https://youtu.be/OPOwD8wM66M

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

YOU Can Break the Cycle: How to Heal Generational Trauma

Mon, 22 Jul 2024 07:00:00 -0400

It can be so hard to heal and CHANGE the traumas that kept your generations of your family in a lack mindset. If you’re undergoing a generational healing journey, I applaud you. It can be isolating because your family doesn’t get it. Keep going on your path. In this episode, you’ll learn how Arielle navigated some of her toughest times with her parents, and how she started to heal herself. Watch now!

Timestamps:
00:00 Intro
00:52 My mom’s scary prediction
01:44 My family’s story
02:42 Lack mindset is a key issue / Common generational traumas
06:11 Health problems are passed down
09:23 Survival mindsets clash between generations
12:09 How to stop being triggered by family
15:26 Letting go of dependency
17:13 Healing & creating a new story
18:34 Physical healing is important
22:16 Your parents were gen healers too!
27:29 Building self-reliance

Watch Next!!
4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Love
https://youtu.be/6vcxWCw9D9s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Love Bombing Exposed: Spotting the Signs and Taking Control:
https://youtu.be/OPOwD8wM66M

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

How to Take Your Power Back & Focus On Yourself As An Empath

Sat, 06 Jul 2024 08:00:00 -0400

Empaths deserve to take their energy back and remember their POWER. Do you realize how important empathy is to the world? I would argue, empaths often have the solutions to most human problems. Empaths - here’s your guide to focusing on yourself and stepping back into your power. Because you are amazing, my friend!

Timestamps:
00:00 Intro
01:00 my empath healing journey
01:47 empathy is the solution the world needs
04:08 spot manipulation, release codependency
08:27 embrace loneliness to find your energy
11:05 ground yourself / frame technique
12:57 you’ll feel safe w/ people one day
14:00 our empathy is POWERFUL.

Watch Next!!
4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Love
https://youtu.be/6vcxWCw9D9s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Love Bombing Exposed: Spotting the Signs and Taking Control:
https://youtu.be/OPOwD8wM66M

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

How to Look and FEEL Confident In Your Body This Summer

Fri, 28 Jun 2024 08:00:00 -0400

You deserve to feel happy and CONFIDENT this summer! Whether it's wearing a bikini, not feeling tan enough, or whatever, you can ALWAYS feel good and BEAUTIFUL in your body. In this episode, Arielle helps you feel your best, so you can enjoy your summer and life! Come on...you know you're hot!

This is the #1 Trait to Look For in A Partner

Tue, 18 Jun 2024 07:00:00 -0400

All healthy relationships, in essence, are built on this ONE THING. This #1 trait is ONE THING you need to look for to GUARANTEE a strong, lasting relationship. Any guesses what it is? :P

Timestamps:

00:00 Intro

01:40 The #1 trait

02:26 Healthy masculine energy

04:46 Physical green flags

10:08 Mental green flags

14:15 Emotional green flags

Watch These Next!!

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

Love Bombing Exposed: Spotting the Signs and Taking Control:

https://youtu.be/OPOwD8wM66M

4 reasons why you haven't found love (and what to do instead):

https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:

https://youtu.be/IZHQctiXyqU

4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Love

https://youtu.be/6vcxWCw9D9s

How I COMPLETELY Started Over In My 30s | It’s NEVER Too Late!

Sat, 08 Jun 2024 06:00:00 -0400

Don’t be afraid to start over in your 30s! I used to be TERRIFIED of aging. I dreaded turning 30 and was so depressed that I didn’t even enjoy my birthdays. Since turning 30, I turned my life around, healed traumas, and I’m FINALLY becoming the person I’ve always wanted to be. It’s NEVER, EVER too late!

Timestamps:
00:00 Birthday depression
02:10 My age anxiety
05:03 Feeling behind at 30 (my story)
08:31 Transforming for the better in my 30s
11:37 Why "lateblooming" is dumb
14:11 Focusing on MY timeline

Watch Next!!
4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Love
https://youtu.be/6vcxWCw9D9s

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Love Bombing Exposed: Spotting the Signs and Taking Control:
https://youtu.be/OPOwD8wM66M

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

4 Ways to Build a Healthy Relationship with Yourself | Learn TRUE Self-Love

Sat, 01 Jun 2024 08:00:00 -0400

So, your friends, family and therapist are all telling you to love yourself? But, what does self-love even MEAN? In this episode, Arielle shares 4 ways to learn TRUE self-love, by building a healthy, COMMITTED relationship…with yourself.

Timestamps:
00:00 Intro
02:22 Tip #1 - You NEED to stop this
05:36 Tip #2 - Very important
07:31 Tip #3 - A GAMECHANGER
17: 13 Tip #4 - Last piece of the puzzle

Watch Next!!
Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips
https://youtu.be/kCjIdGvtNEM

Love Bombing Exposed: Spotting the Signs and Taking Control:
https://youtu.be/OPOwD8wM66M

4 reasons why you haven't found love (and what to do instead):
https://youtu.be/oK6Wf_Cpxd0

Unlocking the Power of Your Feminine Energy: Embrace Receiving:
https://youtu.be/IZHQctiXyqU

These 4 Things Are the KEY to Setting Boundaries

Sat, 25 May 2024 08:00:00 -0400

It can be SO HARD to set boundaries with people we love, especially if we’re still unlearning old patterns and behaviors. Should we let go? Should we still be with this partner? In this episode, Arielle will break down the 4 KEY things that will help you set good boundaries.

Subscribe to the podcast on YT!
http://www.youtube.com/@FeelingMyFeelingsPodcast

4 Dating Mistakes Keeping You From Finding Real Love

Thu, 16 May 2024 08:00:00 -0400

A lot of us are out here making the same dating mistakes. We thought we were being charming? We thought we were saying all the right things? We think we are playing the game the right way...but ultimately, we wind up feeling empty.

In this video, I'll point out common dating mistakes you may not realize you're making, that are keeping you from finding real love and happiness.

Watch the podcast on YouTube! www.youtube.com/@FeelingMyFeelingsPodcast

Mastering Overwhelm: Empath's Ultimate Survival Guide

Mon, 25 Mar 2024 08:00:00 -0400

Raise your hand if you're constantly overwhelmed? ME! Raise your other hand if you are also empathic, strong, capable, and maybe just a little hypersensitive and overstimulated?! ALSO ME! Us empaths tend to feel everything - which is a SUPERPOWER, not a weakness.

In this episode, Arielle talks about why empaths tend to feel easily overwhelmed and how to handle it.

Follow the Feeling My Feelings Podcast on Spotify!

what is love bombing and how to deal with it

Wed, 14 Feb 2024 08:00:00 -0500

Happy freaking Valentine's Day, lovers!!! Arielle hopes you're spending it feeling the best you can - whether that's with a romantic date, with your friends, or just learning to love yourself <3

Arielle has recently reflected on her previous Valentines and in this episode she breaks down their common "lovebombing" tendencies.

She discusses why most of us empaths fall for lovebombing narcissistis and how to spot the signs that you're being love-bombed!

Hey, infatuation isn't a crime, okay? But also, you deserve genuine love, too.

how to embody healthy masculine energy

Tue, 23 Jan 2024 08:00:00 -0500

Welcome back, lovely empaths! In the last episode, Arielle discussed all things feminine energy and receiving. In this episode, she tackles the other end of the spectrum - le masculine energy!

"Toxic Masculinity" is such a buzzword these days. The feminine collective has been uprising and reclaiming their power. And in response, masculine energy is starting to scale back their aggression and toxic ways. However, the masculine isn't all bad -- after all, the masculine bring us structure, safety, protection, and healthy competition.

So how can we embody, express and embrace our masculine energy in our lives? What dynamic is the healthiest between masculine and feminine energy in relationships? And how can we exert a healthy balance of masculine and feminine at the workplace?

All of this and more will be touched upon in this fine episode.

Just remember y'all: Not all masculine energy...

Unlocking the Power of Your Feminine Energy: Embrace Receiving

Thu, 28 Dec 2023 13:00:00 -0500

In the last episode, Arielle talked about how to embrace and be in your feminine energy. This time around, she's tackling another aspect of femininity -- RECEIVING.

Here's something that'll blow your mind: In order to manifest something you want, you need to be OPEN to RECEIVE IT.

Also, the FEMININE is all about being receptive, connected, and RECEIVING.

Arielle goes through all the different ways you can receive what you want faster so you can live your ideal life.

why feminine energy is important and how to embrace it

Mon, 11 Dec 2023 09:00:00 -0500

Arielle is BACK and ready to RECEIVE. Why is that? Because she's honing her feminine energy. For years, Arielle ignored her feminine energy, out of fear of being taken advantage of. She put up a masculine shield and turned hypermasculine. And for years, she was a perfectionist. She was never happy.

And now? She's learning to free flow, to BE, to let go, surrender, and receive all things without overdoing it. She's learning that her feminine energy is the true leader and guide that lights the masculine energy's way

In this episode, Arielle dives into what makes the feminine powerful and how to honor it. In the next episode, Arielle will teach you how to receive.

why its not too late to be who you want to be in your 30s

Thu, 16 Nov 2023 08:00:00 -0500

Arielle is 33 years old and FINALLY embarking on her dream life. When she was younger, she cared way too much what people thought of her. Even in her 20s, she thought her 30s were too old.

But now? She's realizing its never too late to reinvent yourself in your 30s. Its never too late to become who you want to be. You get to thrive at whatever age!

In this episodes, she dispels common myths and limiting beliefs about turning 30 and how to actually become the person you want to be in your 30s. It's not too late to be who you want to be in your 30s!

law of attraction techniques for empaths to manifest their dream life

Tue, 07 Nov 2023 08:00:00 -0500

Arielle is actually quite the spiritual bitch. She recently has found success using all things Law of Attraction, manifestation, and the spiritual like!

What? Too "woo-woo" for you-you? Boo-hoo.

Haha, just kidding. Arielle knows that not everyone believe in this stuff. BUT-- do you belief that mindset is everything? That there is such thing as energy, and we as humans are intertwined in some way to the way energy flows and how the Universe works? Still no? That's cool. But...are you curious? :P

In this episode, she breaks down different techniques that help you reprogram your mindset, get rid of limiting beliefs, and start creating the life you truly want!

Everything is energy, baby baby.

how to overcome toxic shame and feeling unworthy

Mon, 23 Oct 2023 08:00:00 -0400

Arielle has mostly done everything in her life to avoid being laughed at or put down. She ultimately has been motivated by avoiding shame, and instead put on a mask of perfectionism to hide any "negative" emotions. Welp, that backfired and became really unhealthy.

In this episode, Arielle breaks down how she learned to be motivated by shame (hint: its her Asian family trauma), and how rewriting limiting beliefs about her worthiness has ultimately helped her overcome it.

Shame is an elementary emotion. It's for children. We're supposed to learn how to move past it and use worthiness as motivation instead. Listen to this episode and learn how.

how to stop self sabotaging

Mon, 16 Oct 2023 08:00:00 -0400

Arielle hates being called an overthinker.
Arielle hates losing.
Arielle feels so compelled to prove herself that she loses her faith in herself
and instead falls into a spiral of constantly not getting what she wants...because of SELF-SABOTAGE.

In this episode, Arielle talks about ways she has sabotaged her health, her career aspirations, her relationships, and more, just because she doubted her value. She goes over how to heal in order to stop the self sabo.

Don't worry friends, your shame cycle will end. Arielle will tell you how.

how to stop self abandonment and nurture yourself

Mon, 09 Oct 2023 08:00:00 -0400

Has anybody else reached a point where survival mode has become the norm? Where your health and happiness are the lowest, maybe even nonexistent priorities?

Welp, Arielle has been there! And she is digging herself out. These things, folks, are what one may call "self-abandonment" habits. Sometimes we forget to listen to our voices and instead we fill our self of fulfillment with surface level things. Sometimes we we run away to a fantasy world (*cough Arielle'se main self-abandonment habit cough*) and basically leave reality.

But eventually, if we want to do more than just survive, we have to not only come back to ourselves, but fully COMMITT to ourselves.

It'll feel uncomfortable, sure. But that so-called "comfort zone" that you built with your self-abandonment habits? That ain't it.

So take a listen and spend some time doing something for your highest good.

the empath and narcissist relationship

Mon, 02 Oct 2023 08:00:00 -0400

There are many iconic pairs in the world: Peanut Butter and Jelly, Batman and Robin, and THE EMPATH and the NARCISSIST. Arielle explores this toxic relationship while dropping some wisdom about how she has dealt with multiple narcs in her life, and came out of it no longer a victim.
--
Arielle is finally doing it -- she is calling a spade a spade and admitting that all those annoying ass people she usually complains about are actually NARCISSISTS.

YUP. Probably a term used to exhaustion - while its personage is CERTAINLY embodied to an empath's utter and devastating EXHAUSTION - narcissists are an empath's worst frenemy/lover/probably parent. They attract empaths like bees to honey.

But, don't you worry! You're not stuck with these BITCHASS FACE MOTHERFUCKERS forever.

You get to heal. You get to CUT THEM THE FUCK LOOSE. Take a listen. Go heal <3

how to let go of trauma and other people

Mon, 25 Sep 2023 08:00:00 -0400

We're all starting to understand just how much baggage we have, how deep our personal traumas are and what our inner child needs to heal. If you asked any personal health/spiritual guru how to heal everything once and for all, they would give you a simple, effortless, easy-as-pie solution - LET. GO.

Oh! Okay. Well that makes sense. Wait...but like...how the FUCK do we do that?

In this episode, Arielle talks about all the ways that advice such as "just being confident" and "stop overthinking" don't actually help you let go, and what to do instead to start the process of letting go.

Just a reminder, friends: This is a PROCESS. And, you? YOU'RE DOING PHENOMENALLY. Great job, keep going!

how to deal with anger and gaslighting

Sat, 16 Sep 2023 14:00:00 -0400

Arielle is Asian American, so gaslighting was pretty much the normal form of communication in her household. If she said she felt sad, she'd quickly find out she really didn't...OR ELSE. If she found fault in something her parents did, it was disrespectful.

After years of being stuck in this cycle, Arielle has grown into one big 'ol brown woman Hulk -- randomly falling into "big mad" episodes and then being told she was the problem after seemingly wreaking havoc. She is now starting to learn how to wield her anger in the healthiest way, and even use it to create solutions.

In this episode, Arielle breaks down why anger is SUPER valid and healthy for empaths, and how to fight against constant gaslighting so you can take back your power.

how to be happy

Mon, 11 Sep 2023 18:00:00 -0400

Since Arielle was a kid, she remembers her filipino parents telling her how much they sacrificed to get her this better life by coming to America. And they'd always repeat to her a phrase she reminds herself of to this day: "Yours is just to be happy."

It's the big question, isn't it? How do we actually achieve real, genuine, true to us, HAPPINESS?

Just a warning - Arielle isn't 100% sure, but she does dive into things she's doing that are probably steps in the right direction. In this episode, Arielle talks about the great control YOU have to make yourself happy, to heal your life, and to create whatever the FUCK you want. And sometimes you gotta go through some shit just to undo generational trauma so you can finally pave a new, HAPPIER path.

So take and listen and remember that YOU create your happiness.

how to find balance and regulate your brain

Thu, 31 Aug 2023 16:00:00 -0400

Arielle is neurodivergent. It's like that movie "Divergent" but much, much more entertaining. It's like, she was born with 10 tabs open in her brain and she struggles to close 9 of them because she's so used to multi-tasking. Also, this has caused her to live very unbalanced - contributing to a host of health issues.

The brain circus in her brain, while well-suited for complex thought and work, isn't actually the best for creating a balanced life. In this episode, Arielle shares the pros and cons of having ADHD/being neurodivergent and being empath, plus ways she's started to FINALLY regulate her brain and her life.

how to manage perfectionism

Tue, 15 Aug 2023 08:00:00 -0400

Hi! I'm Arielle, and I'm perfect. Yes, I am a perfect person who does everything right. What was that? You don't believe me? HA! Well, let me just show you by attempting to overachieve at everything single damn thing I do and pretend I'm not experiencing crippling anxiety, burnout and digestive issues all at once. I got it, I swear.

WHEW! Breathe, y'all. In today's episode, Arielle talks about how her perfectionistic tendencies led to depression, and how she is now managing to achieve her dreams without unhealthy perfectionism.

stop getting taken advantage of and release resentment

Fri, 28 Jul 2023 18:00:00 -0400

In this episode, Arielle references Ted Lasso, her fave example for a successful traumatized child turned superhero empath and how he approaches people when they've done him wrong.

As empaths, we get burnt out from helping those around us or at least just FEELING into them. We're also kind and often people mistake that kindness for weakness and are little bitches that take advantage of us. What's the worst is, many of us carry resentment towards others, which ends up hurts us more than them.

WELLLLLL...we can take our power back. And we also need to recognize that too much empathy can make us complacent with our own wants, needs and purpose.

Release the bad mojo. Stay golden, pony boy.

accepting yourself and your purpose

Mon, 24 Jul 2023 00:00:00 -0400

Arielle has been feeling up and down in the past month. It's probably because astrologically, its been Cancer season and usually our self-esteem gets wonky. But as always, Arielle is seeing this weird emotional time as a learning experience.

In this episode, Arielle talks about being a introvert, growing up being in constant competition with her extroverted sister, and accepting her purpose as a creator.

She also talks about how nuanced everyone's personality is and how to embrace whoever you are right now, as well as who you are becoming.

It's fun stuff, and Arielle is feeling more and more confident in this podcast hosting thang. Cheers to that and to you just being YOU.

being okay with getting older

Thu, 13 Jul 2023 20:00:00 -0400

Arielle is an ancient 33 -year-old human. Wow. Her life is over now, right? HA! Far from it!

In this episode, Arielle talks about her previous fear of turning 30 and how she hated every birthday for the past 7 years. She now feels happier, more confident and even sexier than she ever was her 20s. Impossible? Nope. Actually, most people believe their 30s are a sweet spot.

In another episode, Arielle will discuss the responsibilities of getting older and and at the same time, growing confidence and strength.

Whatever age you're at, the most important thing to remember is that you can absolutely be as hot as you want to be. ;p

sneaky people-pleasing habits and how to break them

Fri, 07 Jul 2023 00:00:00 -0400

Arielle hates admitting this, but she's a...a...do we have to say it? Okay, fine. She's a people-pleaser (*makes gag noise*). She didn't always believe she was though. In many ways she's too independent and isolated (hi, Aquarius!) to be thought of as one at first. But after looking at her lack of boundaries, it's got to be acknowledged.

In this episode, Arielle talks about the ways she has been people-pleasing her whole life without even realizing. She also recounts moments where she stood up for herself and definitely did not people-please. And of course, she drops some advice for how to stop, and instead focus on yourself.

Although she most definitely doesn't depend on others' opinions of her to feed her sense of accomplishment -- she really does hope you enjoy this episode. :P

healing from generational "curses"

Wed, 28 Jun 2023 19:00:00 -0400

In this episode, Arielle breaks down how she's fighting to make her health, wellness, and passions a priority - things her ancestors never had the luxury to do.

Arielle is a Filipino American woman who is very likely the first of her family line to truly prioritize her feelings and emotions. That's a big deal, bruh.

Past generations of her family often only had time to focus on their survival. Her immediate family still struggles to move past living in "survival mode" and hardly makes time to genuinely be present with themselves. Arielle is determined to break the "generational curse" of constant "survival mode" and she has the audacity to believe she gets to live and thrive in her emotional, creative endeavors. Can she do it? Well, yeah. It's a new era, baby.

healing from toxic workplaces and burnout

Thu, 08 Jun 2023 20:00:00 -0400

Welp, this is a big one! As empaths, we overgive to our friends, family, acquaintances, probably casual partners and of course, workplaces. Not only do we end up feeling underappreciated, but we pick up unhealthy habits and abandon ourselves (again!).

In this episode, Arielle reflects on past toxic workplaces, her struggle to stay balanced, and her new approach to pursuing her biggest dreams.

CHALLENGE! Try to cut your multitasking down from 3-5 things to 1-2 things while you listen. We want you to take a beat :)

recognizing imbalances and drawing boundaries in relationships

Tue, 23 May 2023 18:00:00 -0400

...OOOH BOY. Probably the BIGGEST issue us empaths face is not knowing how to stop giving to others and how to stop feeling drained constantly. The world absolutely depends on us to make things less shitty. But like, WE'RE TIRED, Y'ALL!

In this episode, Arielle discusses how nuanced the give and take of energy in relationships can be, different ways to recognize energy imbalances in relationships, and how to draw boundaries.

embody main character energy (and stop holding back)

Tue, 23 May 2023 16:00:00 -0400

As empaths, we have a great capacity to feel for and care about others. It's such a powerful, needed quality. But yet, we often forget what makes us special beyond what we can do for everyone else. What about OUR needs? What about OUR epic journeys?!!

In this episode, Arielle talks about struggling to literally write herself as the main character of her screenplay, and breaks down habits that often hold her back from acting like the main character in her life. She also realizes what makes her character - both in writing and in real-life - dynamic, engaging and lovable.

Also, shout out to the standard poodle screaming for attention in the background that couldn't be edited out fully haha! He's okay.

growing up an empath and healing as an adult (my story)

Mon, 24 Apr 2023 14:00:00 -0400

Were you often the most sensitive person in the room when you were growing up? Did you have a hard time trying to control your strong emotions or was it super hard to ignore other people's strong emotions?

SAME.

From being "too sensitive" for her parents to numbing her feelings and creative expression all together, it hasn't been easy for Arielle to navigate her, uh, "superpowers".

In this episode, Arielle looks back at the first signs of being an empath/highly sensitive person as a kid, and reflects on how she deals with it in her adult life.

welcome to my podcast (intro)

Mon, 24 Apr 2023 14:00:00 -0400

Hi there! I'm Arielle - a filipina/o/x who considers herself an empath, neurodivergent, a highly sensitive person, and a host of other things I'm sure you'll find relatable.

After years of shaming myself for my ever-racing thoughts and deep well of feelings, I've finally started to realize - these qualities are my SUPERPOWER.

So instead of trying to dilute myself and try to be someone I'm not, like I have done for YEARS, I'm allowing myself to FEEL again.

Come along with me as I recount how I've managed and healed my relationships, navigated my entertainment career and found my voice again.