Trauma Unpacked Mon, 03 Aug 2026 09:17:35 -0400 https://traumaunpacked.buzzsprout.com en-us © 2026 Trauma Unpacked yes Support this Podcast 2d54cc4f-97ed-51a3-aeea-8f88bcda1742 inger@kai-zensolutions.com Inger Andress episodic true For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.

]]> Buzzsprout (https://www.buzzsprout.com) Inger Andress inger@kai-zensolutions.com https://storage.buzzsprout.com/s5jstuxndci6zbcfr0ga7ygd035m?.jpg Trauma Unpacked https://traumaunpacked.buzzsprout.com Re-Writing Our Story, Part Four Re-Writing Our Story, Part Four How trauma can show up with leadership or high performance in our lives, and how to re-write that story.

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How to Heal from Relational Trauma

]]> How trauma can show up with leadership or high performance in our lives, and how to re-write that story.

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How to Heal from Relational Trauma

]]> Buzzsprout-13367351 Sat, 26 Aug 2023 10:00:00 -0500 551 2 4 full true Re-Writing Our Story, Part Three Re-Writing Our Story, Part Three Identifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs.

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How to Heal from Relational Trauma

]]> Identifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs.

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How to Heal from Relational Trauma

]]> Inger Andress Buzzsprout-13367282 Mon, 07 Aug 2023 22:00:00 -0500 383 2 3 full true Re-Writing Our Story, Part Two Re-Writing Our Story, Part Two Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.


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How to Heal from Relational Trauma

]]> Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.


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How to Heal from Relational Trauma

]]> Inger Andress Buzzsprout-13182829 Fri, 07 Jul 2023 22:00:00 -0500 732 2 2 full true Re-Writing Our Story, Part One Re-Writing Our Story, Part One Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.

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How to Heal from Relational Trauma

]]> Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.

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How to Heal from Relational Trauma

]]> Inger Andress Buzzsprout-13142115 Fri, 30 Jun 2023 22:00:00 -0500 483 2 1 full true Part Five, The Benefits of Healing from Relational Trauma Part Five, The Benefits of Healing from Relational Trauma When you resist the pain to heal from relational trauma, it doesn't  allow you to receive love from others, and that you aren't able to fully love others as well.



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How to Heal from Relational Trauma

]]> When you resist the pain to heal from relational trauma, it doesn't  allow you to receive love from others, and that you aren't able to fully love others as well.



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How to Heal from Relational Trauma

]]> Inger Andress Buzzsprout-12892544 Sun, 21 May 2023 22:00:00 -0500 413 1 5 full true Part Four, The Benefits of Healing from Relational Trauma Part Four, The Benefits of Healing from Relational Trauma How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.


Intro to the show. (0:01)

Love is a gift that has no strings. (0:57)

How to open yourself up to new ways of life? (2:46)

How to let go of the alarm system. (4:27)

Mindfulness and self compassion. (6:13)

How do you define mindfulness? (7:39)

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How to Heal from Relational Trauma

]]> How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.


Intro to the show. (0:01)

Love is a gift that has no strings. (0:57)

How to open yourself up to new ways of life? (2:46)

How to let go of the alarm system. (4:27)

Mindfulness and self compassion. (6:13)

How do you define mindfulness? (7:39)

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How to Heal from Relational Trauma

]]> Inger Andress Buzzsprout-12848287 Sun, 14 May 2023 22:00:00 -0500 571 1 4 full true Part Three, The Benefits of Healing from Relational Trauma Part Three, The Benefits of Healing from Relational Trauma Awareness of not hurting our loved ones by falsely accusing them when experiencing trauma triggers.

Intro to trauma unpacked. (0:01)

The area of trust in relationships. (1:08)

How to identify and understand our pain? (2:17)

The importance of listening to your voice. (3:39)

Trusting ourselves. (5:02)

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How to Heal from Relational Trauma

]]> Awareness of not hurting our loved ones by falsely accusing them when experiencing trauma triggers.

Intro to trauma unpacked. (0:01)

The area of trust in relationships. (1:08)

How to identify and understand our pain? (2:17)

The importance of listening to your voice. (3:39)

Trusting ourselves. (5:02)

Support the show

How to Heal from Relational Trauma

]]> Inger Andress Buzzsprout-12803453 Sun, 07 May 2023 21:00:00 -0500 456 full false Part Two, The Benefits of Healing from Relational Trauma Part Two, The Benefits of Healing from Relational Trauma Resisting  our past traumas can affect our quality of life and block other emotions such as joy.

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How to Heal from Relational Trauma

]]> Resisting  our past traumas can affect our quality of life and block other emotions such as joy.

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How to Heal from Relational Trauma

]]> Inger Andress Buzzsprout-12613366 Sat, 08 Apr 2023 15:00:00 -0500 404 1 2 full true Part One, The Benefits of Healing from Relational Trauma Part One, The Benefits of Healing from Relational Trauma Resisting  our past traumas can affect our quality of life

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How to Heal from Relational Trauma

]]> Resisting  our past traumas can affect our quality of life

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How to Heal from Relational Trauma

]]> https://weightofgoldcoaching.com Inger Buzzsprout-12546241 Wed, 29 Mar 2023 22:00:00 -0500 471 Relationships, Healing, Trauma, Triggers 1 1 full true