Jen & Jeana Show

Inside the Rodeo Mom Blueprint: Lessons From the Practice Pen & Beyond

Sat, 06 Dec 2025 07:00:00 -0800

In this episode of the Jen and Jeana Show dive into the biggest themes we’ve learned from interviewing rodeo moms so far: community in the practice pen, money and responsibility, seasoned horses, and the family routines that shape a lifelong blueprint. We share our weekly Grit, Grace & Gratitude check-in and explore how every rodeo family builds their own structure, values, and rhythm behind the scenes. Saddle up, rodeo mamas—this one’s for you.

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Rodeo Mom Blueprint: Mary Minor -- Grace, Grit and Grandkids

Mon, 01 Dec 2025 10:00:00 -0800

In this episode of Rodeo Mom Blueprint series on The Jen & Jeana Show, Jennifer and Jeana sit down with longtime rodeo mom, grandmother, educator, and ranch wife Mary Minor of Ellensburg, Washington. Mary shares the behind-the-scenes truth of raising two world-class team ropers—Brady and Riley Minor—while balancing ranch life, teaching, family, and the realities of rodeo culture.

Together, they talk through:

What the “Rodeo Mom Blueprint” really means
The quiet strength and constant giving rodeo moms carry
Mary’s family’s multi-generation arena roots
Raising competitive kids while fostering independence, character, and gratitude
The grace it takes to keep a rodeo family moving forward

With humor, honesty, and the classic Minor grit, Mary brings listeners into her world—where the arena is the family table, the Cowboy Channel is always on, and the love of the sport connects generations.

This episode is a celebration of the unseen glue that rodeo moms provide and the reminder that, in this wild and beautiful lifestyle, grace for ourselves matters just as much as the grit we show every day.

Saddle up, Rodeo Mamas—this episode is the perfect blend of heart, heritage, and hometown grit.

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Ep #66 -- Rodeo Mom Blueprint: Inside Rodeo Life with Karen Fuller

Sun, 30 Nov 2025 09:00:00 -0800

Welcome to the Rodeo Mom Blueprint—a series designed to honor the women who load the trailer, pack the snacks, calm the nerves, and hold everything together with grace.

In this rich and insightful episode, Jennifer and Jeana sit down with longtime rodeo mom Karen Fuller to explore the behind-the-scenes reality of raising a rodeo athlete, running a commercial team roping arena in Arizona, and navigating the ever-changing world of breakaway roping.

You'll hear Karen’s take on:
• The importance of intentional parenting and the “blueprint” behind it
• How to pick the right horse for your kid
• Why older, soundness-questionable horses may be the best teachers
• Managing practice, burnout, logistics, and mental toughness
• The breakaway finals shake-up, trades, jackpot strategy & entering tips
• Supporting your child’s passion—without losing your own sanity
• Being a rodeo mom, a grandma, and a behind-the-scenes backbone

Whether you’re hauling every weekend or just stepping into this world, this episode gives you tools, stories, and hard-earned wisdom to thrive—not just survive.

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Ep 65 – Rodeo Mom Blueprint: Building a Rodeo Family from the Ground Up with Lynette McMillan

Fri, 28 Nov 2025 10:00:00 -0800

In this episode of The Jen & Jeana Show, we continue our Rodeo Mom Blueprint series with a powerhouse guest: Lynette McMillan of Aces Wild Rodeo Company.

Lynette and her husband Mark have been putting on rodeos for decades – from junior and high school rodeos to PRCA performances – all while raising a big, blended family of biological, adopted, and foster kids who live and breathe the western lifestyle.

Together we dive into what it really looks like when your family isn’t just competing at the rodeo… you’re the ones putting the whole thing on.

Lynette shares how her kids have grown up working in every role, from bullfighting and pickup men to music, timed events, and roughstock – and how that responsibility shaped their confidence, independence, and work ethic. She talks about integrating foster and adopted kids into a ranch + rodeo lifestyle, the reality of being gone every weekend from April through October, and what it means to be the “grateful ground crew” while still loving the chaos.

We also talk about the blueprint behind it all: how their family culture, expectations, and everyday habits create a structure where kids can thrive, learn, and keep coming back to the arena as adults.

In this episode, we cover:

What a “Rodeo Mom Blueprint” really is and why every family’s looks different
How the McMillans evolved from amateur rodeos to a full PRCA stock contracting business
Raising kids who are independent, capable, and willing to work (even when it’s hard)
The reality of practicing when your “practice pen” is also your business
Balancing timed events and roughstock and why both sides of the arena matter
Horsepower, kid horses, and finding (or making) the right match for each rider
Handling big emotions, bad attitudes, and mental slumps in the practice pen
How their kids learned to win, lose, and keep entering with grit and grace
Gratitude for the rodeo lifestyle, community, and “rodeo family” that forms along the way

If you’re a rodeo mom, a stock contractor’s wife, or a parent trying to raise gritty, grounded kids in this wild and beautiful sport, Lynette’s story will give you perspective, encouragement, and a reminder that your blueprint doesn’t have to look like anyone else’s to be powerful.

🤠 If this episode made you think of a rodeo mom in your life, share it with her.
And don’t forget: get a little gritty, give yourself some grace, and lean into gratitude. 💛

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Ep 64 – Meet a Champion Mom: Raising Rodeo Kids with Katie McFarland

Wed, 26 Nov 2025 09:00:00 -0800

Welcome to the first episode in our Rodeo Mom Series. In this conversation, Jennifer Casey and Jeana Goodwin sit down with Idaho rodeo mom Katie McFarland, whose family live and breathe the rodeo lifestyle. From hauling to jackpots and high school rodeos to watching her son become the National High School Saddle Bronc Champion, Katie shares what it’s really like behind the scenes as the “grateful ground crew.”

We talk about the unseen grit of rodeo moms: long days, early mornings, making breakfast in the trailer, juggling three kids and multiple events, and learning to support big dreams while managing very real fears around injury and risk. Katie opens up about the emotions of national finals, raising twins who often hit highs and lows at different times, and how her family culture has built unshakable confidence in the arena.

You’ll also hear how the McFarlands weave horsemanship into daily ranch life (not just “practice time”), how their kids learned to love the work, why horsepower matter, and the way their family handles finances, entries, and expectations as the kids step into their own independence. Katie shares simple, powerful advice for new rodeo moms and reflects on what’s next for her as the kids move up into college and pro ranks.

In this episode, we cover:

What it means to be the unseen “grit + grace” behind a champion
The emotional roller coaster of watching your kid win a national title
How the McFarlands built confidence and a winning mindset at home
Balancing pushing vs. letting it be fun as kids grow into competitors
Handling injuries, soreness, and the mom-anxiety that never really goes away
Horses, breeding, and building the kind of horsepower their kids can win on
Practical wisdom for new rodeo moms just starting the journey

If you’re a rodeo mom, a competitor who was raised by one, or you just love stories of family, grit, grace, and big dreams in the arena, this episode will give you chills and a whole lot of encouragement. 💛🤠

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Episode #63 -- Building Your Blueprint: A Guided Journey to Lasting Balance

Tue, 29 Jul 2025 08:00:00 -0700

In this episode, Jen and Jeana dive into what it means to build your personal blueprint—a foundation that aligns your values, purpose, and daily choices with the life you want to create. Jen shares details about her upcoming October guided cohort, The Grit, Grace & Gratitude Blueprint: A Guided Journey to Lasting Balance, designed for women ready to step into personal growth without the overwhelm of strict schedules.

They also explore how practicing gratitude in the now, acknowledging small wins, and defining your why can build true confidence and momentum, whether you’re showing up in the practice pen, at work, or in your daily life. If you’ve been feeling burnt out, disconnected, or like you’re just going through the motions, this episode will help you find clarity on how to start showing up for yourself with intention.

Tune in, share with a friend, and don’t forget to get a little gritty, give yourself grace, and send some gratitude this week.

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Episode #62 -- Abundance Mindset: What Separates Top Competitors

Wed, 23 Jul 2025 10:00:00 -0700

In this episode, Jen and Jeana recap their experiences at the high school rodeo finals and dive into what truly separates top competitors from the rest, whether in the arena or daily life. They explore the power of an abundance mindset, how confidence shapes performance, and why investing in coaching can move you from stuck to thriving. Packed with real conversations, personal stories, and practical insights, this episode will help you rethink your approach to challenges, competition, and growth in and out of the arena.

Tune in, share with a friend, and remember to get a little gritty, give yourself grace, and send some gratitude this week.

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Episode #60: Humility, Growth, and the Power of Internal Validation

Tue, 15 Jul 2025 08:00:00 -0700

In this episode, Jen and Jeana dive into humility and how it connects to living with grit, grace, and gratitude in the Western lifestyle. They explore how being humble isn’t about denying your strengths but about being honest about your weaknesses—and how that honesty creates space for grace, growth, and connection.

You’ll hear real stories from the rodeo and roping arena about navigating setbacks, nervous system triggers, and learning to validate yourself from within rather than seeking constant external approval. Jen and Jeana share practical tools for recognizing your weaknesses without falling into a pity party and how gratitude and grace help you stay aligned whether you’re winning or rebuilding.

Whether you’re in a season of high momentum or sitting in a challenging valley, this conversation will inspire you to keep moving forward, find learning in the hard moments, and honor yourself with humility along the way.

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Episode #59: Staying Aligned Through the Fourth of July

Tue, 08 Jul 2025 10:00:00 -0700

In this episode, we recap how we spent the Fourth of July and what that looks like for us in this season of life. We share what we’ve learned about celebrating in ways that allow us to stay on track with how we want to feel while still enjoying the holiday. We talk about the choices we made around food, rest, and movement, and how honoring our needs helped us show up fully with our families and communities.

If you’ve ever struggled to balance celebration and self-care, this episode will give you ideas for aligning your choices with your values while still enjoying the moments that matter.

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Episode #58 -- Judy Wagner -- Nice Job Cowgirl!

Fri, 30 May 2025 07:00:00 -0700

In this inspiring episode, Jennifer Casey and Jeana Goodwin sit down with the legendary Judy Wagner—former CMO of Montana Silversmiths and a true trailblazer in the western industry. Judy shares stories from her journey as a cowgirl, a businesswoman, and a passionate advocate for women in the western lifestyle. Together, they explore the origin of the phrase "Nice Job Cowgirl" and how it's become more than just a compliment—it's a movement. Tune in for wisdom, grit, and a whole lot of heart as Judy reflects on her path and how she's helping plant seeds for the next generation of strong, capable women in the arena and beyond.

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Episode 57: What is the Grit, Grace & Gratitude Workshop Series?

Tue, 20 May 2025 16:00:00 -0700

Curious about the Grit, Grace & Gratitude Workshop Series? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you're a competitor, coach, or someone craving more balance in your life—this series is designed to help you reconnect with your body, mindset, and environment in a whole new way. We’ll walk you through what happens during the workshop, what makes it different, and how grit, grace, and gratitude work together to create lasting change. If you’ve been wondering whether this experience is for you—this episode has your answer.

https://www.jenniferlcasey.com

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Episode #56 – Spring Into Success: Simple Steps for a Strong Start

Sun, 16 Feb 2025 08:00:00 -0800

Dr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nutrition. Whether you're returning to riding, setting new goals, or just looking for a fresh start, this episode is packed with practical tips to help you build momentum this spring.

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Episode #55 – Taming Your Gremlins: Dr. Sarah Morrissey

Sun, 09 Feb 2025 08:00:00 -0800

In this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins—those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown, we explore how mindset shapes performance, growth, and resilience.

Dr. Morrissey also shares exciting updates on her plans for 2025 and her new ventures. Tune in for insights on overcoming mental hurdles and stepping into your full potential!

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Episode #54 -- Balanced in the Saddle

Sun, 02 Feb 2025 07:00:00 -0800

In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three times per week for 11 weeks—and the noticeable changes we've seen as we transition back into riding this spring.

Tune in to hear how targeted movement practices can enhance stability, confidence, and overall effectiveness in the saddle!

http://www.jenniferlcasey.com

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Episode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina Coach

Thu, 30 Jan 2025 10:00:00 -0800

In this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health.

We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on horseback. Kim shares expert insights on how strengthening your core and pelvic floor can improve stability, reduce discomfort, and enhance overall riding performance. From busting myths about Kegels to understanding how pregnancy, menopause, and daily habits impact pelvic function, this episode is packed with invaluable knowledge for every rider.

Tune in as we talk about the intersection of pelvic health and equestrian life, and why prioritizing this often-overlooked area can be a game-changer in and out of the saddle!

https://www.vaginacoach.com/

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Episode #52: Finding Balance in the Saddle

Tue, 21 Jan 2025 14:00:00 -0800

n this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that contribute to becoming a well-rounded, balanced rider.

Jennifer shares her personal journey over the past year, detailing the hard work and intentionality it took to achieve balance in both mind and body. With firsthand knowledge and professional insights, she provides practical tips and inspiration for anyone looking to strengthen their connection to themselves and their riding.

Tune in to discover how you can begin your journey toward true balance—both in and out of the saddle!

Sign up for the Virtual Balanced in the Saddle Course Today -- Link HERE

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Episode #51 -- Interview with Roy Garland, United States Navy former Submarine Sailor

Mon, 11 Nov 2024 08:00:00 -0800

In honor of Veteran's Day, we were very privileged to have Roy Garland. He served in the United States Navy as a Submarine Sailor.

He shared what he learned while in the Navy and the perspective he gained through his service.

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Episode #50 -- Updated on the AAWNP Retreat

Fri, 01 Nov 2024 08:00:00 -0700

On this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat.

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Episode #49 -- Update

Thu, 24 Oct 2024 14:00:00 -0700

On this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals.

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Episode #48 -- All Around Wellness and Performance -- Germ vs Terrain Theory

Fri, 04 Oct 2024 13:00:00 -0700

0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory and how our bodies are naturally equipped to fight infections and detoxify from toxins. However, when our bodies aren’t properly supported through nutrition, movement, and other wellness practices, they can struggle to maintain this balance. We’ll explore what it means to create an internal environment that promotes health and resilience.

Link for upcoming events:
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Episode #47 -- All Around Wellness and Performance -- Movement

Sun, 29 Sep 2024 17:00:00 -0700

On this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintaining a balanced and healthy lifestyle.

Information about upcoming events:
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Episode #46 -- All Around Wellness and Performance Group -- Nutrition

Fri, 20 Sep 2024 08:00:00 -0700

On this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-body wellness into a retreat-like format. In this episode, we dive into the topic of nutrition, discussing its essential role in overall wellness and how it connects to their holistic approach.

Link to more information about our upcoming events:
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Episode #45 -- Rut vs Routine

Fri, 13 Sep 2024 07:00:00 -0700

Join Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude. In today's episode we discuss the difference between a Rut and Routine. What does each of those terms mean to use and how we can change our awareness levels around each to help us move forward in our journey.

Contact (509)521-9080 for more information about our All Around Wellness Clinic September 28 and 29, 2024 in Moses Lake, WA.

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Episode #44 --

Sat, 07 Sep 2024 07:00:00 -0700

Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry. Today we discuss "Things that we have learned this Summer"!

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Episode #43 -- Travel Safety

Wed, 04 Sep 2024 17:00:00 -0700

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Episode #42 -- Nutrition on the Road

Wed, 14 Aug 2024 08:00:00 -0700

Today we discuss how to implement nutritional value while traveling. It takes a through game plan to feed your athletic body what it needs while traveling.

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Episode #41 -- Life Update

Mon, 05 Aug 2024 08:00:00 -0700

In this episode, Dr. Jennifer Casey and Jeana Goodwin share personal updates, including their experiences rodeoing on the Fourth of July. They also reflect on their recent episode featuring Fred Brown, known as "The Giant Killer," discussing insights and strategies on mastering internal gremlins.

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#40 -- Fred Brown, The Power of the Mind

Sat, 18 May 2024 10:00:00 -0700

Fred Brown joined Jenana Good and Jennifer Casey, along with special guest Sarah Morrissey, for an engaging conversation delving into the boundless potential of the human mind. Their discussion centered on the transformative power of belief and its profound impact on personal achievement. Tune in to explore the limitless possibilities that unfold when you embrace the belief that anything is possible.

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#38.2 -- Optimizing Health in the Rodeo Community: From Contestants to Athletes

Sun, 28 Apr 2024 09:00:00 -0700

In this episode of "Health Horizons," hosts Jennifer Casey and Jeana Goodwin are joined by special guests Mallory Owens and Madison Mills to explore the vital components of nutrition, sleep, and unhealthy habits prevalent in the rodeo community. Drawing on Madison's expertise in preventative health, they delve into actionable strategies for rodeo participants to transition from mere contestants to genuine athletes.

Key topics covered include:

Nutritional Insights: Madison provides valuable insights into the dietary habits commonly observed in rodeo participants. They discuss the importance of balanced nutrition, emphasizing the need for adequate fuel to support rigorous travel and competition demands.
The Importance of Sleep: The hosts and guests underscore the critical role of sleep in rodeo athletes' performance and overall well-being.
Combatting Unhealthy Habits: Recognizing the prevalence of detrimental behaviors within the rodeo culture, the conversation shifts to practical strategies for breaking free from these habits. Madison offers guidance on fostering healthier lifestyle choices to enhance longevity and success in the sport.
Shifting Mindsets: Jennifer, Jeana, Mallory, and Madison advocate for a shift in mindset among rodeo enthusiasts, encouraging them to adopt a holistic approach to their health and well-being. They emphasize the importance of viewing themselves as athletes deserving of comprehensive care and support.

Join Jennifer, Jeana, Mallory, and Madison as they navigate through these crucial topics, providing listeners with actionable advice and empowering rodeo participants to prioritize their health and performance on their journey from contestants to athletes.

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#38 -- Unraveling the Ropes: A Dive into Breakaway Roping with Mallory Owens and Madison Mills

Sun, 21 Apr 2024 09:00:00 -0700

Join us for an exhilarating two-part episode as we delve deep into the world of breakaway roping with two remarkable guests, Mallory Owens and Madison Mills. In the first part, Mallory Owens, a seasoned breakaway roper, opens up about her journey and the significance of returning the roping with her two children by her side. Discover the passion, dedication, and the unique challenges faced by women in this thrilling sport as Mallory shares her invaluable insights. Stay tuned for part two as we continue our exploration with Madison Mills, offering a comprehensive view of breakaway roping from different perspectives.

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Episode #37 -- Spring Start-Up -- Practice Cattle and Things

Sat, 06 Apr 2024 09:00:00 -0700

In our second part of Spring Start-Up we talk about practice cattle and things.

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Episode #36 -- Spring Into Action: Preventing Overuse Injuries

Sat, 30 Mar 2024 08:00:00 -0700

In this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin dive into the season of renewal with a focus on getting into the swing of Spring. As the weather warms up, it's tempting to jump right back into our favorite activities, but overuse injuries are a common pitfall.

Join us as we discuss why overuse injuries usually do not "just happen" and share expert advice on how to prevent them. We'll cover practical tips on easing into new routines, recognizing early signs of overuse, and strategies to stay active and healthy all season long. Whether you're a seasoned athlete or just getting started, this episode offers valuable insights to keep you moving safely and effectively.

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Episode #35 -- Entering Jackpots and Rodeos

Sun, 17 Mar 2024 19:00:00 -0700

Join us as we discuss some of our ideas around entering jackpot, regional rodeos and WPRA rodeos.

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Episode #34 -- Sit down with Steve Kenyon

Sun, 03 Mar 2024 10:00:00 -0800

In today’s episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin have the pleasure of chatting with Steve Kenyon, a seasoned Professional Rodeo Announcer from 8 Seconds Media. Join us as we explore intriguing insights and gain a unique perspective from Steve's extensive experience in the world of rodeo announcing. Discover the behind-the-scenes stories, the challenges, and the excitement of bringing the rodeo to life through the art of announcing.

https://8secondsmedia.com/

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Episode #33 -- How ABC Goals can help you create movement

Sun, 25 Feb 2024 19:00:00 -0800

Today we discuss different types of goals and what types of movements they each create.

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Episode #32 -- How do the Law of Energy Impact you?

Sun, 18 Feb 2024 18:00:00 -0800

Today we explore how the Law of Vibration and Energy impact us on a daily basis.

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Episode #31 -- You become what you think about...

Sun, 11 Feb 2024 18:00:00 -0800

In this episode we dive into the topic that you become what you think about. How does this impact your ability to create forward movement?

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Episode #30 -- Videoing

Sun, 04 Feb 2024 10:00:00 -0800

Let's talk about why the importance of videos, how to store the videos and what they should look like.

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Episode #29 -- Mindset Matters: Mastery vs. Performance

Fri, 02 Feb 2024 11:00:00 -0800

In this episode of The Jen and Jeana Show, Jennifer Casey and Jeana Goodwin explore the crucial distinction between a mastery mindset and a performance mindset, and how these perspectives can benefit us in the arena.

Join us as we delve into the characteristics of each mindset, examining how a focus on mastery encourages continuous learning and personal growth, while a performance mindset emphasizes results and outcomes. Discover how adopting the right mindset can enhance your skills, resilience, and overall performance, both in the arena and in everyday life.

Tune in for practical tips and insights that will help you shift your perspective, embrace challenges, and achieve lasting success. Whether you're an athlete, a performer, or anyone looking to improve their mindset, this episode offers valuable guidance for mastering your craft.

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Episode #28 -- A deeper drive in the Brain Body Method

Sun, 21 Jan 2024 08:00:00 -0800

Join us today as we take a deeper dive into the Brain Body Method. We discuss using the Brain Body Method to create movement into 2024.

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Episode #27 -- Through Grit, Grace and Gratitude....

Sat, 13 Jan 2024 10:00:00 -0800

Today we discussed how Grit, Grace and Gratitude showed up for us in 2023 and what we learned to propel us into 2024 with momentum.

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Episode #26 -- Beating the Winter Blues -- Part 4

Sat, 30 Dec 2023 08:00:00 -0800

How do you create ABC movement going into 2024! Join us for a forward-thinking conversation around creating movement for your passion in 2024.

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Episode #25 -- Beating the Winter Blues -- Part 3

Sat, 23 Dec 2023 08:00:00 -0800

Today Jennifer Casey and Jeana Goodwin talk about the Mental aspect of beating the Winter Blues.

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Episode #24 -- Beating the Winter Blues -- Part 2

Mon, 11 Dec 2023 07:00:00 -0800

Today we talk about how to beat the Winter Blues through movement and other physical aspects that can impact our anabolic energy levels.

Be sure to check out The Contestant Center App for stocking stuffers specials for Christmas!

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #23 -- Beating the Winter Blues -- Part 1

Mon, 04 Dec 2023 08:00:00 -0800

In this 4-part series for December we talk about beating the Winter Blues. Part 1 we talk about Calendaring. How far out do you Calendar? What does Calendaring mean to you?

Don't forget to check out the Contestant Center App as a one stop place to track all of your stats for your horse and yourself!

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #22 -- Why has Jennifer been attending Barrel Racing Clinics?

Mon, 27 Nov 2023 12:00:00 -0800

This week join Jeana and Jennifer as they discuss horsemanship and what Jennifer has learned by attending a series of barrel racing clinics over the past year.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #21 -- Are Winners Selfish?

Tue, 21 Nov 2023 19:00:00 -0800

In this episode of the Jen and Jeana Show, they discuss if you have to be selfish to be a winner? Are there other ways to approach winning with more anabolic energy that would have a more positive impact on your outcomes?

Black Friday Special for The Contestant Center App is redeemable with the code TURKEY 23!

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #20 -- How you show up at the Rodeo

Sun, 12 Nov 2023 09:00:00 -0800

In this episode of the Jen and Jeana Show we discuss the advantages and disadvantages of each energy level at a rodeo. What if you could have a deeper grip on your mental performance and be able to have awareness of which energy level you are showing up as and use that to improve your success in the arena?

Also, Jen and Jeana discuss their Black Friday Specials, follow socials for more detailed information and limited discount codes.

The Contant Center App is now live and ready for all your rodeo needs.

For Jennifer’s Brain + Body Method, she is offering 5 discount codes for Black Friday for those who sign up for her 12 week program. Details of the program can be found at Services — Brain + Body (jenniferlcasey.com). Her codes will go live Monday, November 20 through November 27th, 2023. This will allow everyone an opportunity to jump on a complimentary call to see if coaching with her is a fit. The following codes are being offered:

· 1 PODCAST50 for 50% off her program

· 2 PODCAST25 for 25% off her program

· 2 PODCAST10 for 10$ off her program

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #19 -- Equipment for your Horse

Sun, 29 Oct 2023 08:00:00 -0700

How do you choose what equipment you use on your horse? Do you have an understanding of WHY you choose or make changes to your equipment? Join Jennifer Casey and Jeana Goodwin as they discuss this important aspect of roping.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #18 -- Energy Levels

Sat, 21 Oct 2023 17:00:00 -0700

On this episode of the Jen and Jeana Show, they discuss the energy levels and how they apply in the rodeo arena.

Jennifer Casey has an ELI-MP Certification to be able to administer and debrief her clients on the Energy Leadership Index. This unique tool allows clients to take intangible things such as energy and put them into a concrete number. this is able to provide a baseline of where you are doing amazing and where you can focus your mental performance game.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #17 -- Coaching Session

Mon, 21 Aug 2023 08:00:00 -0700

Have you ever wondered what a coaching session was like? This episode is a glimpse into what a complimentary coaching session would be like. To schedule your personal session, click here: Services — Brain + Body (jenniferlcasey.com)

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #16 -- The importance of time blocking to decrease stress and anxiety to gain confidence in the arena!

Tue, 15 Aug 2023 08:00:00 -0700

How can you put YOU on your schedule so that you can do the daily things that needs to be done to prepare yourself for competition.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #15 -- What can you control within your competition run?

Mon, 07 Aug 2023 09:00:00 -0700

Why would it be important to categized what you can and cannot control within a competition run? Listen to Jennifer Casey and Jeana Goodwin as they discuss this topic that not only impacts the current run but sets up your future success.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #14 -- Systemize your roping because you are worth it!

Mon, 31 Jul 2023 07:00:00 -0700

Step 1 -- Understand your worth
Step 2 -- Take a deep dive into why it is important to invest time into yourself and the impact it has on those around you!
Step 3 -- Develop a system that impowers you!

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #13 -- Scoring

Sun, 23 Jul 2023 08:00:00 -0700

What does scoring mean to you? Do you see your cattle to the “pin” or “out the end of the gate”, what are the pros/cons of each. Join Jennifer Casey and Jeana Goodwin to discuss this important aspect of roping.

Jeana has done two great videos of further in depth teaching around scoring. Find video explanations of scoring here -- Episode #13 - Scoring — Brain + Body (jenniferlcasey.com)

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #12 -- Cattle

Tue, 18 Jul 2023 13:00:00 -0700

How do you record the cattle, what types of information is important to record. Join Jennifer Casey and Jeana Goodwin to discuss this important aspect of roping.

Link to Contestant Center App -- Contestant Center

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #11 -- Purposeful Practice

Sun, 02 Jul 2023 07:00:00 -0700

How do you practice for yourself? for your horse? Purposeful Practice with a Plan is a must to move yourself towards your goals.

Visit the podcast page to view the practice journal. https://www.jenniferlcasey.com

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #10 -- Trust....

Sun, 25 Jun 2023 10:00:00 -0700

Trusting yourself, trusting your horse, trusting the process. We discuss these topics and how they impact you inside and outside the arena.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #9 -- What is your Why, part 2?

Sun, 18 Jun 2023 11:00:00 -0700

This is a continued discussion of how to define your why and why it is important to dive deeper into this discussion.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #8 -- Why?

Sun, 11 Jun 2023 11:00:00 -0700

Why is it important to know YOUR why?

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #7 -- Is it you or your horse?

Sat, 03 Jun 2023 17:00:00 -0700

Join Jennifer Casey and Jeana Goodwin on exploring what goes into an ideal breakaway roping run and when things do not go as planned, were to start looing for your next steps.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #6 -- Through the Lens of the Brain Body Method

Thu, 25 May 2023 11:00:00 -0700

Listen in on Jennifer and Jeana's adventures in the Western Industry through Grit, Grace and Gratitude. In this episode, we discuss the Brain Body Method and what coaching through that Method looks like.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Attending a Clinic

Sun, 14 May 2023 19:00:00 -0700

How do you prepare to attend a clinic? What things should you be doing before you go to the clinic, how do you show up at the clinic and how to do you take that information you learned while at a clinic and integrate it into your life.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Completion of the Circle

Tue, 25 Apr 2023 13:00:00 -0700

How do you set up your game plan for the following week of competition? Listen in to see what Jennifer Casey and Jeana Goodwin's approach to returning from the competition arena back to the practice pen looks like.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

At Competition

Tue, 18 Apr 2023 06:00:00 -0700

In this episode Jennifer Casey and Jeana Goodwin discuss ideas to help master your competition day. How having a plan, on what role you will play, how to develop meaningful habits and have awareness of your limiting beliefs impacts how you show up on game day.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #2 -- How do you show up in the practice pen?

Sun, 16 Apr 2023 10:00:00 -0700

This week Jennifer Casey and Jeana Goodwin discuss how our roles, values, limiting beliefs and habits impact how we show up in the practice pen. Listen for some ideas that might work for you or your family member.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Episode #1 -- The importance of your Identity in the Rodeo Arena and Life

Fri, 07 Apr 2023 20:00:00 -0700

The Jen and Jeana show's first episode starts with discussing how we show up as our true self in the practice pen, rodeo arena and life. And the impact this has on our relationships with others. Listen for actionable items that you can put into use.

Jennifer Casey and Jeana Goodwin

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Introduction to the Jen & Jeana Show

Tue, 28 Mar 2023 13:00:00 -0700

A quick introduction about the Jen & Jeana Show! Join Jennifer Casey and Jeana Goodwin as they adventure through the western industry with Grit Grace and Gratitude.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center