The David Mathas Show Fri, 13 Mar 2026 16:45:44 -0400 https://www.buzzsprout.com/2162062 en-us © 2026 The David Mathas Show yes 2f50d357-0c91-5bba-b9a9-7308e0948639 David Mathas episodic true Just a curious guy looking to speak with interesting people and bring the value they have to all of you and hopefully help educate, inspire, motivate, and get you thinking a bit.

]]> Buzzsprout (https://www.buzzsprout.com) David Mathas https://storage.buzzsprout.com/ykz4f6ib13s5kcibt0imk9bm12rw?.jpg The David Mathas Show #009 Dr. Samuel Buckner: How do we actually grow muscle? #009 Dr. Samuel Buckner: How do we actually grow muscle? Check out the latest episode of my show with my friend, former professor, and head of The University of South Florida Muscle Lab, Dr. Samuel Buckner.

In this episode we dig into research surrounding muscle growth, deloads, volume, and talk about what it takes to get a PhD.

Check out Dr. Buckner on his instagram account:
https://www.instagram.com/samuelbuckner/

]]> Check out the latest episode of my show with my friend, former professor, and head of The University of South Florida Muscle Lab, Dr. Samuel Buckner.

In this episode we dig into research surrounding muscle growth, deloads, volume, and talk about what it takes to get a PhD.

Check out Dr. Buckner on his instagram account:
https://www.instagram.com/samuelbuckner/

]]> David Mathas Buzzsprout-14807036 Tue, 02 Apr 2024 05:00:00 -0400 4325 9 full false #008 Bernardo Lopez: Becoming smarter with exercise selection and programming #008 Bernardo Lopez: Becoming smarter with exercise selection and programming In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.

Give Bernardo a follow on instagram:

https://www.instagram.com/coach.bernardo/


See less


]]> In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.

Give Bernardo a follow on instagram:

https://www.instagram.com/coach.bernardo/


See less


]]> David Mathas Buzzsprout-14723210 Wed, 20 Mar 2024 06:00:00 -0400 3712 8 full false #007 Alejo Buitrago: Being a Godly Husband, Father, and Leader in today's society. #007 Alejo Buitrago: Being a Godly Husband, Father, and Leader in today's society. I got the privilege to interview a friend Alejo Buitrago about the role of fathers and husbands in today's world from a biblical perspective and how we can make sure we are leading our families and communities by God's standards, not the world's.

You can find Alejo on Instagram at:
https://www.instagram.com/iamalejobuitrago/

and on his own Podcast:
https://www.instagram.com/prolific.podcast/

]]> I got the privilege to interview a friend Alejo Buitrago about the role of fathers and husbands in today's world from a biblical perspective and how we can make sure we are leading our families and communities by God's standards, not the world's.

You can find Alejo on Instagram at:
https://www.instagram.com/iamalejobuitrago/

and on his own Podcast:
https://www.instagram.com/prolific.podcast/

]]> David Mathas Buzzsprout-14667144 Mon, 11 Mar 2024 08:00:00 -0400 4760 7 full false #006 Ryan Rose: Similarities with training horses and human behavior #006 Ryan Rose: Similarities with training horses and human behavior Ryan Rose is a renowned horse training for 15+ years. In this episode we dive into how he developed his gift for training horses, built his business, and also discuss many parallels when it comes to working with horses and how human beings think and act.

Check out Ryan on Instagram

@rosehorsemanship

or his YouTube channel

https://www.youtube.com/@ryanrosehorsemanship


See less


]]> Ryan Rose is a renowned horse training for 15+ years. In this episode we dive into how he developed his gift for training horses, built his business, and also discuss many parallels when it comes to working with horses and how human beings think and act.

Check out Ryan on Instagram

@rosehorsemanship

or his YouTube channel

https://www.youtube.com/@ryanrosehorsemanship


See less


]]> David Mathas Buzzsprout-14634612 Thu, 07 Mar 2024 06:00:00 -0500 3706 6 full true #005 Chris and Eric Martinez: Overcoming tragedy, pain, and trouble to build multiple health and fitness businesses #005 Chris and Eric Martinez: Overcoming tragedy, pain, and trouble to build multiple health and fitness businesses Chris and Eric Martinez are twin brother who have a tremendous story over tragedy early on in life that could have wrecked them (and it actually did for a bit), but then overcame it to find purpose through God and health and fitness.


They have built multiple business including a successful coaching business and one that helps up and coming coaches build their own online presence.


This episode gets deep but will truly inspire you if you listen to the entire thing.


You can follow Chris and Eric on Instagram as well as their podcast. Links below.

https://www.instagram.com/chrisandericmartinez/

www.dynamicfitpros.com

]]> Chris and Eric Martinez are twin brother who have a tremendous story over tragedy early on in life that could have wrecked them (and it actually did for a bit), but then overcame it to find purpose through God and health and fitness.


They have built multiple business including a successful coaching business and one that helps up and coming coaches build their own online presence.


This episode gets deep but will truly inspire you if you listen to the entire thing.


You can follow Chris and Eric on Instagram as well as their podcast. Links below.

https://www.instagram.com/chrisandericmartinez/

www.dynamicfitpros.com

]]> David Mathas Buzzsprout-14613256 Mon, 04 Mar 2024 06:00:00 -0500 3585 5 full false #004 William Grazione: From Janitor At A Gym To Becoming The Top Trainer, Pro Natural Bodybuilder, and CEO of A Coaching Business #004 William Grazione: From Janitor At A Gym To Becoming The Top Trainer, Pro Natural Bodybuilder, and CEO of A Coaching Business Episode 004 is really special because I got a chance to sit down and talk to a good friend, pro natural bodybuilder, and successful coach/business owner, William Grazione.

We dig into early childhood trauma that paved his development, forged his never quit mentality, brought his closer to God, and unleashed his passion for fitness and helping others.

This is truly a can't miss in depth interview that is sure to move some emotions.

You can find William on Instagram 
https://www.instagram.com/william_grazione/
https://www.instagram.com/the_educated_dieter/

]]> Episode 004 is really special because I got a chance to sit down and talk to a good friend, pro natural bodybuilder, and successful coach/business owner, William Grazione.

We dig into early childhood trauma that paved his development, forged his never quit mentality, brought his closer to God, and unleashed his passion for fitness and helping others.

This is truly a can't miss in depth interview that is sure to move some emotions.

You can find William on Instagram 
https://www.instagram.com/william_grazione/
https://www.instagram.com/the_educated_dieter/

]]> David Mathas Buzzsprout-14554698 Tue, 27 Feb 2024 06:00:00 -0500 4305 4 full false #003 Sarah Bishop: Surviving Eating Disorders and Building A Bikini Competitor Physique #003 Sarah Bishop: Surviving Eating Disorders and Building A Bikini Competitor Physique In episode 003 I interview my good friend, fellow Master's Alum from The University of South Florida, and coach/owner of Fortify Health Coaching Sarah Bishop.

We discuss an array of topics including her battle with her eating disorder, recovery, starting to lift weights for the first time, and how she built her bikini competitor physique as well as a coaching business over the last 7 years.

Please give Sarah a follow of Instagram if you aren't already https://www.instagram.com/sarahfordbishop/
https://www.instagram.com/fortify_health_coaching/

]]> In episode 003 I interview my good friend, fellow Master's Alum from The University of South Florida, and coach/owner of Fortify Health Coaching Sarah Bishop.

We discuss an array of topics including her battle with her eating disorder, recovery, starting to lift weights for the first time, and how she built her bikini competitor physique as well as a coaching business over the last 7 years.

Please give Sarah a follow of Instagram if you aren't already https://www.instagram.com/sarahfordbishop/
https://www.instagram.com/fortify_health_coaching/

]]> David Mathas Buzzsprout-14554452 Sat, 24 Feb 2024 06:00:00 -0500 4040 3 full false #002 Lindsey Miller: Benefits of Yoga and CBD for health and fitness #002 Lindsey Miller: Benefits of Yoga and CBD for health and fitness In this episode I interview my sister Lindsey Miller. She holds a Bachelor's in Exercise Science from Arizona State University and has been practicing yoga for over 20 years. We talk about benefits of yoga for strength, flexibility, and stress management.

We also cover in this episode great information about CBD, different forms, and uses to help heal things from gut health to sleep issues.

Check out Lindsey on Instagram @hoosieryogagirl

If you're interested in products to try you can use her code HOOSIERYOGAGIRL at www.nuvitaglobal.com

Follow me: @coachdavidmathas on Instagram

]]> In this episode I interview my sister Lindsey Miller. She holds a Bachelor's in Exercise Science from Arizona State University and has been practicing yoga for over 20 years. We talk about benefits of yoga for strength, flexibility, and stress management.

We also cover in this episode great information about CBD, different forms, and uses to help heal things from gut health to sleep issues.

Check out Lindsey on Instagram @hoosieryogagirl

If you're interested in products to try you can use her code HOOSIERYOGAGIRL at www.nuvitaglobal.com

Follow me: @coachdavidmathas on Instagram

]]> David Mathas Buzzsprout-14541422 Tue, 20 Feb 2024 16:00:00 -0500 4309 2 full true #001 Joelle Cavagnaro: Training during menstrual cycle and calorie needs for breastfeeding #001 Joelle Cavagnaro: Training during menstrual cycle and calorie needs for breastfeeding In this episode, we learn more about Joelle Cavagnaro who has built am impressive coaching team after leaving her full time job as a high school health teacher. 

We discuss the role parents play in their children's nutritional habits, working with clients to overcome mental and emotional obstacles, as well as how women should approach training during their menstrual cycles. 

If you aren't familiar with Joelle you can find her on Instagram at @joellesamantha

https://www.instagram.com/joellesamantha/

]]> In this episode, we learn more about Joelle Cavagnaro who has built am impressive coaching team after leaving her full time job as a high school health teacher. 

We discuss the role parents play in their children's nutritional habits, working with clients to overcome mental and emotional obstacles, as well as how women should approach training during their menstrual cycles. 

If you aren't familiar with Joelle you can find her on Instagram at @joellesamantha

https://www.instagram.com/joellesamantha/

]]> David Mathas Buzzsprout-14509952 Thu, 15 Feb 2024 11:00:00 -0500 4445 1 full false