Coming Up for Air Fri, 10 Jul 2026 16:53:48 +0100 https://www.buzzsprout.com/2161167 en-us © 2026 Coming Up for Air yes Support this Podcast df6de18c-fbc1-545d-9d5b-1897d1c0124a Loula episodic false Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

]]> Buzzsprout (https://www.buzzsprout.com) Loula https://storage.buzzsprout.com/e7966o04cx6sini92fp09b6nn4jd?.jpg Coming Up for Air https://www.buzzsprout.com/2161167 The Hidden Reason You Still Feel Rejected After Your Breakup The Hidden Reason You Still Feel Rejected After Your Breakup Have you ever wondered why being left hurts for years, even after you've done so much healing?

In this episode, I'm talking about the hidden rejection that follows a breakup. The part nobody prepares you for. The part where someone else's decision slowly becomes the way you see yourself. If you've ever thought, 'Why wasn't I enough?' or 'Why does rejection still affect me years later?' this episode is for you.

I'm sharing my own journey after my fiancé of 14 years left, why heartbreak can completely change your identity, and how I slowly stopped letting someone else's choice define my self-worth. We'll explore why rejection feels so personal, why it follows us into new relationships and dating, and how to rebuild your confidence without needing someone else to choose you.

If you're healing after a breakup, struggling with rejection, or trying to rebuild your life after being left, I hope this episode helps you see yourself with a little more compassion and a lot more hope.

 In this episode:
• Why rejection after a breakup feels so painful
• The stories heartbreak makes us believe
• Why rejection can stay with you for years
• How to stop letting someone else's decision define your worth
• The mindset shifts that helped me rebuild after being left

Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

]]> Have you ever wondered why being left hurts for years, even after you've done so much healing?

In this episode, I'm talking about the hidden rejection that follows a breakup. The part nobody prepares you for. The part where someone else's decision slowly becomes the way you see yourself. If you've ever thought, 'Why wasn't I enough?' or 'Why does rejection still affect me years later?' this episode is for you.

I'm sharing my own journey after my fiancé of 14 years left, why heartbreak can completely change your identity, and how I slowly stopped letting someone else's choice define my self-worth. We'll explore why rejection feels so personal, why it follows us into new relationships and dating, and how to rebuild your confidence without needing someone else to choose you.

If you're healing after a breakup, struggling with rejection, or trying to rebuild your life after being left, I hope this episode helps you see yourself with a little more compassion and a lot more hope.

 In this episode:
• Why rejection after a breakup feels so painful
• The stories heartbreak makes us believe
• Why rejection can stay with you for years
• How to stop letting someone else's decision define your worth
• The mindset shifts that helped me rebuild after being left

Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

]]> Loula Buzzsprout-19475249 Fri, 10 Jul 2026 16:00:00 +0100 2983 full false How to Enjoy Being Single After a Breakup (Instead of Just Surviving It) How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)  How do you actually enjoy being single after a breakup instead of just surviving it?

In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about single life. Instead of treating being single like a waiting room, I explore why it can become one of the most freeing and transformative chapters of your life.

I talk about why we keep living as though our ex is still watching, how emotional intensity can make peace feel unfamiliar, why we continue explaining our choices to people who are no longer in our lives, and what it really means to build a life that belongs entirely to you.

If you're healing from heartbreak, learning to be alone again, or wondering how to enjoy your own company without relying on the usual clichés, this episode is for you.

Because the goal isn't just to move on from your breakup.

It's to become the author of a life that no longer needs anyone else's permission to feel complete.


Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw



Support the show

]]>  How do you actually enjoy being single after a breakup instead of just surviving it?

In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about single life. Instead of treating being single like a waiting room, I explore why it can become one of the most freeing and transformative chapters of your life.

I talk about why we keep living as though our ex is still watching, how emotional intensity can make peace feel unfamiliar, why we continue explaining our choices to people who are no longer in our lives, and what it really means to build a life that belongs entirely to you.

If you're healing from heartbreak, learning to be alone again, or wondering how to enjoy your own company without relying on the usual clichés, this episode is for you.

Because the goal isn't just to move on from your breakup.

It's to become the author of a life that no longer needs anyone else's permission to feel complete.


Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw



Support the show

]]> Loula Buzzsprout-19406292 Fri, 26 Jun 2026 16:00:00 +0100 3855 full false The Thoughts Nobody Talks About After Becoming Single When You’re 30. The Thoughts Nobody Talks About After Becoming Single When You’re 30. This isn't a self-help episode. It's a validation chat.

If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for you.

I am talking about the things people don't say out loud: feeling left behind while everyone else seems to be moving forward, grieving a future you had already planned, rebuilding a life you never wanted, and comparing your reality to an ex who appears to have moved on.

No generic advice. No "just focus on yourself."

Just an honest conversation about the thoughts, fears and frustrations that come with starting over when you thought this chapter of your life was already written.

Topics include:

  • Being single at 30
  • Breakup grief
  • Losing the future you planned
  • Feeling left behind
  • Starting over after a long-term relationship
  • Watching your ex move on
  • Relationship loss and identity changes

If you've ever thought, 'I was supposed to have that life by now,' you're not alone.


Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

]]> This isn't a self-help episode. It's a validation chat.

If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for you.

I am talking about the things people don't say out loud: feeling left behind while everyone else seems to be moving forward, grieving a future you had already planned, rebuilding a life you never wanted, and comparing your reality to an ex who appears to have moved on.

No generic advice. No "just focus on yourself."

Just an honest conversation about the thoughts, fears and frustrations that come with starting over when you thought this chapter of your life was already written.

Topics include:

  • Being single at 30
  • Breakup grief
  • Losing the future you planned
  • Feeling left behind
  • Starting over after a long-term relationship
  • Watching your ex move on
  • Relationship loss and identity changes

If you've ever thought, 'I was supposed to have that life by now,' you're not alone.


Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

]]> Loula Buzzsprout-19371993 Fri, 19 Jun 2026 16:00:00 +0100 3692 full false Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back. Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back. Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love?

In this episode, I explore the psychology behind heartbreak, attachment, and why so many people stay emotionally stuck waiting for an ex to return.

You'll learn why silence feels so painful, why some exes never reach out again, what actually predicts reconciliation, and how to stop putting your life on hold while waiting for closure.

This episode covers:

• Will my ex come back?
• Why my ex hasn't reached out
• No contact after a breakup
• Healing after being dumped
• Getting over an ex you still love
• Heartbreak recovery and attachment psychology
• How to stop waiting for your ex
• Moving on without closure
• Breakup healing and emotional recovery

If you're struggling with a breakup, missing your ex, or wondering whether they'll ever contact you again, this episode offers a deeper understanding of what's really happening and how to start moving forward regardless of what they choose.

Because healing begins when your future is no longer dependent on their return.

Support the show

]]> Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love?

In this episode, I explore the psychology behind heartbreak, attachment, and why so many people stay emotionally stuck waiting for an ex to return.

You'll learn why silence feels so painful, why some exes never reach out again, what actually predicts reconciliation, and how to stop putting your life on hold while waiting for closure.

This episode covers:

• Will my ex come back?
• Why my ex hasn't reached out
• No contact after a breakup
• Healing after being dumped
• Getting over an ex you still love
• Heartbreak recovery and attachment psychology
• How to stop waiting for your ex
• Moving on without closure
• Breakup healing and emotional recovery

If you're struggling with a breakup, missing your ex, or wondering whether they'll ever contact you again, this episode offers a deeper understanding of what's really happening and how to start moving forward regardless of what they choose.

Because healing begins when your future is no longer dependent on their return.

Support the show

]]> Loula Buzzsprout-19335536 Fri, 12 Jun 2026 16:00:00 +0100 3548 full false I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak. I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak. In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential.

If you've been dumped, blindsided, or left heartbroken after a long-term relationship, you may find yourself obsessing over who your ex could have been rather than who they actually were. I talk about heartbreak healing, anxious attachment, relationship grief, emotional unavailability, waiting for someone to change, overthinking after a breakup, and why attachment to potential can keep you emotionally stuck.

We explore how to stop romanticising the future you imagined, let go of false hope, rebuild self-worth after heartbreak, and focus on your own healing instead of somebody else's growth.

This is a deep conversation about being dumped, moving on after a breakup, self-trust, emotional recovery, attachment styles, and learning to choose reality over potential.

Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




Support the show

]]> In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential.

If you've been dumped, blindsided, or left heartbroken after a long-term relationship, you may find yourself obsessing over who your ex could have been rather than who they actually were. I talk about heartbreak healing, anxious attachment, relationship grief, emotional unavailability, waiting for someone to change, overthinking after a breakup, and why attachment to potential can keep you emotionally stuck.

We explore how to stop romanticising the future you imagined, let go of false hope, rebuild self-worth after heartbreak, and focus on your own healing instead of somebody else's growth.

This is a deep conversation about being dumped, moving on after a breakup, self-trust, emotional recovery, attachment styles, and learning to choose reality over potential.

Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




Support the show

]]> Loula Buzzsprout-19299324 Fri, 05 Jun 2026 16:00:00 +0100 3233 full false I Sold the House After My Breakup. How I Healed Without Bitterness I Sold the House After My Breakup. How I Healed Without Bitterness In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, healing emotionally, and learning how to move forward without bitterness.

I wanted this conversation to feel like sitting down with a friend, so I’m sharing the honest emotions behind leaving a home full of memories, the mindset shifts that helped me heal, and what I did to protect my peace during such a huge life transition.

If you’re navigating a breakup, separation, divorce, or starting over in any way, I hope this episode reminds you that it’s possible to let go with love, grow through change, and create a fresh start for yourself.


Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, healing emotionally, and learning how to move forward without bitterness.

I wanted this conversation to feel like sitting down with a friend, so I’m sharing the honest emotions behind leaving a home full of memories, the mindset shifts that helped me heal, and what I did to protect my peace during such a huge life transition.

If you’re navigating a breakup, separation, divorce, or starting over in any way, I hope this episode reminds you that it’s possible to let go with love, grow through change, and create a fresh start for yourself.


Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-19260620 Fri, 29 May 2026 19:00:00 +0100 4406 full false The Comparison Trap After Heartbreak - How To Deal With It. The Comparison Trap After Heartbreak - How To Deal With It. In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped.

I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationship ends.

This episode is a deep conversation about heartbreak healing, rebuilding self-worth after a breakup, nervous system healing, emotional recovery, attachment wounds, identity loss after heartbreak, and learning how to stop measuring your value through other people’s lives. 

 Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped.

I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationship ends.

This episode is a deep conversation about heartbreak healing, rebuilding self-worth after a breakup, nervous system healing, emotional recovery, attachment wounds, identity loss after heartbreak, and learning how to stop measuring your value through other people’s lives. 

 Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-19223399 Fri, 22 May 2026 18:00:00 +0100 3654 full false The Truth About Situationships After Your Breakup. The Truth About Situationships After Your Breakup. After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes.

In this episode, I talk about situationships after heartbreak, anxious attachment, breakup healing, why emotionally inconsistent people can feel so hard to move on from after being rejected.

I explore how I fell into a siutationship & sometimes acting like you are okay and chill about them, can actually hurt you more because of your fear of abandonment, obsessive thinking after a breakup, and why confusing relationships can feel emotionally comforting while actually delaying healing.

This episode is for anyone struggling to let go of someone emotionally unavailable, stuck in a confusing situationship, healing after heartbreak, or trying to rebuild their self-worth after rejection.

A deep, honest, and comforting conversation about emotional healing, self-respect, attachment, and learning how to stop abandoning yourself just to keep someone close.

 Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes.

In this episode, I talk about situationships after heartbreak, anxious attachment, breakup healing, why emotionally inconsistent people can feel so hard to move on from after being rejected.

I explore how I fell into a siutationship & sometimes acting like you are okay and chill about them, can actually hurt you more because of your fear of abandonment, obsessive thinking after a breakup, and why confusing relationships can feel emotionally comforting while actually delaying healing.

This episode is for anyone struggling to let go of someone emotionally unavailable, stuck in a confusing situationship, healing after heartbreak, or trying to rebuild their self-worth after rejection.

A deep, honest, and comforting conversation about emotional healing, self-respect, attachment, and learning how to stop abandoning yourself just to keep someone close.

 Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-19182404 Fri, 15 May 2026 15:00:00 +0100 3590 full false Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You. Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You. Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.

In this breakup healing podcast episode, I talk about heartbreak, anxious attachment, emotional pain, overthinking, self-worth, rejection, attachment styles, and how to stop trying to be understood by someone who has chosen to misunderstand you.

If you are struggling with:

✨breakup pain 

✨heartbreak healing

✨breakup anxiety

✨emotional attachment

✨being unable to let go

✨feeling emotionally abandoned

✨overthinking after a breakup

✨healing from an emotionally unavailable relationship

✨low self-worth after rejection

✨needing closure

This episode will help you feel understood, grounded, and emotionally stronger.

I also explore breakup psychology, nervous system healing, emotional validation, self-respect, confidence after heartbreak, and how to heal without losing yourself in the process.

A deeply comforting and honest conversation for anyone trying to move on, rebuild themselves, and heal after heartbreak.

 Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.

In this breakup healing podcast episode, I talk about heartbreak, anxious attachment, emotional pain, overthinking, self-worth, rejection, attachment styles, and how to stop trying to be understood by someone who has chosen to misunderstand you.

If you are struggling with:

✨breakup pain 

✨heartbreak healing

✨breakup anxiety

✨emotional attachment

✨being unable to let go

✨feeling emotionally abandoned

✨overthinking after a breakup

✨healing from an emotionally unavailable relationship

✨low self-worth after rejection

✨needing closure

This episode will help you feel understood, grounded, and emotionally stronger.

I also explore breakup psychology, nervous system healing, emotional validation, self-respect, confidence after heartbreak, and how to heal without losing yourself in the process.

A deeply comforting and honest conversation for anyone trying to move on, rebuild themselves, and heal after heartbreak.

 Want More Like This - https://stan.store/Loula 

My New Instagram - @move.with.lou

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-19146708 Fri, 08 May 2026 17:00:00 +0100 3217 full false 10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About) 10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About) How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.

In this episode of I talk about how to heal after a breakup when you were brutally dumped and the 10 deep limiting beliefs that can keep you stuck in heartbreak without even realising it.

If you’re trying to move on from an ex, rebuild confidence, or understand why being single feels so painful right now, this episode will help you shift your mindset and start feeling more grounded and emotionally strong.

Coming Up For Air is a podcast that will help you deal with: 

✨ How to heal after a breakup when you were dumped
✨ How to move on from an ex and stop overthinking
✨ Limiting beliefs after heartbreak and rejection
✨ Why being single after a breakup feels so difficult
✨ How to rebuild self-worth after being left
✨ How to stop feeling not good enough after a breakup
✨ Breakup recovery and emotional healing
✨ How to feel confident being single again

This is for anyone going through heartbreak, breakup recovery, feeling rejected, or trying to move on after being left.

You are not broken.
You are rebuilding.

Follow Coming Up For Air for more episodes on breakup healing, confidence, dating, and mindset. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.

In this episode of I talk about how to heal after a breakup when you were brutally dumped and the 10 deep limiting beliefs that can keep you stuck in heartbreak without even realising it.

If you’re trying to move on from an ex, rebuild confidence, or understand why being single feels so painful right now, this episode will help you shift your mindset and start feeling more grounded and emotionally strong.

Coming Up For Air is a podcast that will help you deal with: 

✨ How to heal after a breakup when you were dumped
✨ How to move on from an ex and stop overthinking
✨ Limiting beliefs after heartbreak and rejection
✨ Why being single after a breakup feels so difficult
✨ How to rebuild self-worth after being left
✨ How to stop feeling not good enough after a breakup
✨ Breakup recovery and emotional healing
✨ How to feel confident being single again

This is for anyone going through heartbreak, breakup recovery, feeling rejected, or trying to move on after being left.

You are not broken.
You are rebuilding.

Follow Coming Up For Air for more episodes on breakup healing, confidence, dating, and mindset. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-19108616 Fri, 01 May 2026 16:00:00 +0100 3430 full false How to Heal After a Breakup & Stop Feeling Pressure to Glow Up. How to Heal After a Breakup & Stop Feeling Pressure to Glow Up. Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.

In this episode i talk about how to heal after a breakup, move on from an ex, rebuild confidence, and deal with the pressure to glow up after heartbreak.

So many people feel like after a breakup they need a revenge body, a dramatic transformation, or to look like they’re thriving. Society pushes that message but a lot of the pressure also comes from within.

This episode helps you change the part you can control: your mindset, your motives, and the reasons behind wanting to improve yourself.

Inside this episode:

✨ Why breakup glow up culture can feel toxic

✨ Gym motivation after a breakup: healing vs revenge

✨ Eating healthy from self-love, not punishment

✨ Confidence after a breakup

If you’re dealing with heartbreak, breakup recovery, rejection, loneliness, no contact, or trying to be happy single again, this episode will help you feel stronger.

You do not need a revenge glow up.You need real healing.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.

In this episode i talk about how to heal after a breakup, move on from an ex, rebuild confidence, and deal with the pressure to glow up after heartbreak.

So many people feel like after a breakup they need a revenge body, a dramatic transformation, or to look like they’re thriving. Society pushes that message but a lot of the pressure also comes from within.

This episode helps you change the part you can control: your mindset, your motives, and the reasons behind wanting to improve yourself.

Inside this episode:

✨ Why breakup glow up culture can feel toxic

✨ Gym motivation after a breakup: healing vs revenge

✨ Eating healthy from self-love, not punishment

✨ Confidence after a breakup

If you’re dealing with heartbreak, breakup recovery, rejection, loneliness, no contact, or trying to be happy single again, this episode will help you feel stronger.

You do not need a revenge glow up.You need real healing.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-19071310 Fri, 24 Apr 2026 16:00:00 +0100 3576 full false How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release. How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release. Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season.

In this episode I talk about how to heal after heartbreak, stop worrying about meeting someone, and learn how to genuinely enjoy being single again. If you’re trying to move on from an ex, rebuild confidence, trust the timing of your life, or let go of pressure around relationships, this conversation is for you.

This episode is built around the powerful mindset: Accept, Trust, Release.

Inside I cover:

✨ How to heal emotionally after a breakup
✨ How to stop obsessing over finding love
✨ How to be happy single again
✨ How to trust timing after heartbreak
✨ How to let go of an ex and move forward
✨ How to rebuild confidence and self-worth
✨ Why being single can become your most powerful season
✨ How to stop feeling behind in relationships

If you’re in a breakup recovery phase, feeling lonely, or navigating a new chapter alone, this episode will remind you:

You are not behind.
You are not too late.
You are becoming.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season.

In this episode I talk about how to heal after heartbreak, stop worrying about meeting someone, and learn how to genuinely enjoy being single again. If you’re trying to move on from an ex, rebuild confidence, trust the timing of your life, or let go of pressure around relationships, this conversation is for you.

This episode is built around the powerful mindset: Accept, Trust, Release.

Inside I cover:

✨ How to heal emotionally after a breakup
✨ How to stop obsessing over finding love
✨ How to be happy single again
✨ How to trust timing after heartbreak
✨ How to let go of an ex and move forward
✨ How to rebuild confidence and self-worth
✨ Why being single can become your most powerful season
✨ How to stop feeling behind in relationships

If you’re in a breakup recovery phase, feeling lonely, or navigating a new chapter alone, this episode will remind you:

You are not behind.
You are not too late.
You are becoming.

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]]> Loula Buzzsprout-19031573 Fri, 17 Apr 2026 16:00:00 +0100 3143 full false How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free. How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free. Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you?

In this episode, I dive into 10 brutal truths about breakups that most people avoid , but understanding them is the key to real healing, self-growth, and moving on.

If you’re searching for real breakup advice, trying to figure out how to get over a breakup, or working through emotional healing after a relationship ends, this podcast episode will give you the clarity you need.

This is honest, no-filter breakup advice designed to help you stop chasing the past and start choosing yourself. If you're on a journey of healing after a breakup, rebuilding your identity, and learning how to truly move on, this is for you.

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you?

In this episode, I dive into 10 brutal truths about breakups that most people avoid , but understanding them is the key to real healing, self-growth, and moving on.

If you’re searching for real breakup advice, trying to figure out how to get over a breakup, or working through emotional healing after a relationship ends, this podcast episode will give you the clarity you need.

This is honest, no-filter breakup advice designed to help you stop chasing the past and start choosing yourself. If you're on a journey of healing after a breakup, rebuilding your identity, and learning how to truly move on, this is for you.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

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]]> Loula Buzzsprout-18995012 Fri, 10 Apr 2026 17:00:00 +0100 3529 full false The Mindset Shift That Finally Helped Me Detach After My Breakup. The Mindset Shift That Finally Helped Me Detach After My Breakup.  I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on.

In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go.

I talk about why you’re not really missing them but the way they made you feel, why you keep thinking about your ex, and how to stop going back emotionally. If you’re trying to move on, go no contact or let go of someone you still love, this will help you see things differently.

If you’re ready to stop feeling stuck after your breakup and start choosing yourself again, this is for you. 

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

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]]>  I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on.

In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go.

I talk about why you’re not really missing them but the way they made you feel, why you keep thinking about your ex, and how to stop going back emotionally. If you’re trying to move on, go no contact or let go of someone you still love, this will help you see things differently.

If you’re ready to stop feeling stuck after your breakup and start choosing yourself again, this is for you. 

 Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

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]]> Loula Buzzsprout-18957332 Fri, 03 Apr 2026 13:00:00 +0100 3338 full false Why 'Focus on Yourself' Feels Impossible After a Breakup. Why 'Focus on Yourself' Feels Impossible After a Breakup. Struggling to move on after a breakup? Especially when you were the one who got left?

In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or feeling stuck in heartbreak, this episode explains the psychology behind it.

I cover breakup healing, attachment, rejection, and why letting go isn’t as simple as people say.

I actually challenge my own advice, so if you are SICK of reading 'just focus on yourself' then this episode will make you realise why you are struggling and why you should not beat yourself up.

 

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


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]]> Struggling to move on after a breakup? Especially when you were the one who got left?

In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or feeling stuck in heartbreak, this episode explains the psychology behind it.

I cover breakup healing, attachment, rejection, and why letting go isn’t as simple as people say.

I actually challenge my own advice, so if you are SICK of reading 'just focus on yourself' then this episode will make you realise why you are struggling and why you should not beat yourself up.

 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-18917857 Fri, 27 Mar 2026 14:00:00 +0000 3941 full false The Pace of Your Healing After a Breakup Is a Sign of Your Strength. The Pace of Your Healing After a Breakup Is a Sign of Your Strength. Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. 

In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop comparing your journey, and what it really means to move on after heartbreak. If you’ve been feeling stuck, emotional, or frustrated with your progress after a breakup, this conversation will help you reframe everything. This is your reminder: you’re not behind, you’re healing. 

🎧 In this episode: 

1. Why healing after a breakup takes time 

2. The truth about “moving on” 

3. How to stop comparing your healing journey 

4. Signs you’re actually healing (even if it doesn’t feel like it) 

5. How to rebuild yourself after heartbreak Whether you’re dealing with a recent breakup or still healing from the past, this episode will meet you where you are.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

 

Support the show

]]> Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. 

In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop comparing your journey, and what it really means to move on after heartbreak. If you’ve been feeling stuck, emotional, or frustrated with your progress after a breakup, this conversation will help you reframe everything. This is your reminder: you’re not behind, you’re healing. 

🎧 In this episode: 

1. Why healing after a breakup takes time 

2. The truth about “moving on” 

3. How to stop comparing your healing journey 

4. Signs you’re actually healing (even if it doesn’t feel like it) 

5. How to rebuild yourself after heartbreak Whether you’re dealing with a recent breakup or still healing from the past, this episode will meet you where you are.

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

 

Support the show

]]> Loula Buzzsprout-18880219 Fri, 20 Mar 2026 15:00:00 +0000 3082 full false Coping When Your Ex Moves On Quickly and Stays There. Coping When Your Ex Moves On Quickly and Stays There. What happens when your ex moves on quickly… and the relationship actually lasts?

In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relationship with someone else. I discuss how to cope with the comparisons, the questions that come up, and how focusing on your own growth can slowly shift your perspective over time.

This is an honest conversation about healing, acceptance, and how life can evolve in ways you never expected after a breakup.


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]]> What happens when your ex moves on quickly… and the relationship actually lasts?

In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relationship with someone else. I discuss how to cope with the comparisons, the questions that come up, and how focusing on your own growth can slowly shift your perspective over time.

This is an honest conversation about healing, acceptance, and how life can evolve in ways you never expected after a breakup.


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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


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]]> Loula Buzzsprout-18801795 Fri, 06 Mar 2026 15:00:00 +0000 3102 full false Post Breakup & Your Life No Longer Looks Like Your Friends. Post Breakup & Your Life No Longer Looks Like Your Friends. There’s a quiet pain in feeling like life has moved on without you.

In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose.

This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind, you’re not broken, you’re healing.

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]]> There’s a quiet pain in feeling like life has moved on without you.

In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose.

This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind, you’re not broken, you’re healing.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-18760800 Fri, 27 Feb 2026 13:00:00 +0000 3394 full false The Year of the Horse - Breakup Healing. The Year of the Horse - Breakup Healing. 2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways to reclaim momentum, set boundaries, follow your desires, and trust your heart. Whether you’re navigating loss or seeking alignment, this episode guides you to move boldly, live fully, and step into life on your own terms. 


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]]> 2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways to reclaim momentum, set boundaries, follow your desires, and trust your heart. Whether you’re navigating loss or seeking alignment, this episode guides you to move boldly, live fully, and step into life on your own terms. 


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-18718041 Fri, 20 Feb 2026 15:00:00 +0000 3259 full false Single on Valentine’s Day? Congratulations. You’re Doing It Right. Single on Valentine’s Day? Congratulations. You’re Doing It Right. Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-love, and the power of choosing your own joy. We explore meaningful ways to honour your life, your growth, and your relationships beyond romance , including how to handle seeing an ex with someone else, so you can fully own this day as your own.


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Support the show

]]> Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-love, and the power of choosing your own joy. We explore meaningful ways to honour your life, your growth, and your relationships beyond romance , including how to handle seeing an ex with someone else, so you can fully own this day as your own.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




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]]> Loula Buzzsprout-18677375 Fri, 13 Feb 2026 16:00:00 +0000 2872 full false Liminal Space - The Messy Middle of Heartbreak Liminal Space - The Messy Middle of Heartbreak This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. 

I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition. 

Nothing is wrong.
Something is reorganizing. 

 Want More Like This - https://stan.store/Loula 

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

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Support the show

]]> This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. 

I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition. 

Nothing is wrong.
Something is reorganizing. 

 Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-18636422 Fri, 06 Feb 2026 17:00:00 +0000 2924 full false Breakups - Taking Your Dreams Back. Breakups - Taking Your Dreams Back. This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how heartbreak quietly hijacks your attention, how “waiting” can become a way of life, and why obsessing over what someone else is doing keeps you stuck. It’s an honest conversation about reclaiming your time, your energy, and your one precious life and choosing yourself instead of watching someone who has already moved on.

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how heartbreak quietly hijacks your attention, how “waiting” can become a way of life, and why obsessing over what someone else is doing keeps you stuck. It’s an honest conversation about reclaiming your time, your energy, and your one precious life and choosing yourself instead of watching someone who has already moved on.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-18596948 Fri, 30 Jan 2026 17:00:00 +0000 3185 full false What Love Shouldn’t Cost You Post Breakup. What Love Shouldn’t Cost You Post Breakup.  This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice, how to recognise when hope becomes self-abandonment, and how to reclaim yourself after loving deeply. If you’re rebuilding after heartbreak, this episode offers clarity, compassion, and permission to want love that feels safe.

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]>  This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice, how to recognise when hope becomes self-abandonment, and how to reclaim yourself after loving deeply. If you’re rebuilding after heartbreak, this episode offers clarity, compassion, and permission to want love that feels safe.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-18559638 Fri, 23 Jan 2026 19:00:00 +0000 2964 full false How To Slow Down In January To Make Sure 2026 Is Big. How To Slow Down In January To Make Sure 2026 Is Big. This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



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]]> Loula Buzzsprout-18519904 Fri, 16 Jan 2026 17:00:00 +0000 3399 full false Happy New Year - Goal Setting & How To Set The Tone For 2026. Happy New Year - Goal Setting & How To Set The Tone For 2026.  Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey. 

 Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]>  Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey. 

 Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-18481483 Fri, 09 Jan 2026 18:00:00 +0000 3399 full false Christmas After a Breakup: The Year You Didn’t Collapse. Christmas After a Breakup: The Year You Didn’t Collapse. This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.

I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks different than you expected.

If you’re listening on Christmas or around it and need something steady, reassuring, and quietly hopeful, this episode is for you.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.

I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks different than you expected.

If you’re listening on Christmas or around it and need something steady, reassuring, and quietly hopeful, this episode is for you.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-18411791 Wed, 24 Dec 2025 16:00:00 +0000 3107 full false The Decisions You Make After Your Breakup Will Shape Your Entire Future. The Decisions You Make After Your Breakup Will Shape Your Entire Future. After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even stronger than the one you lost. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even stronger than the one you lost. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-18391737 Sat, 20 Dec 2025 19:00:00 +0000 3314 full false Four Years of Single Seasonal Reflections Four Years of Single Seasonal Reflections In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I’ve worked hard to become a version of myself who won’t bring chaos, old wounds, or old stories into my next chapter. If you’re on your own healing journey, this episode is for you.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




Support the show

]]> In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I’ve worked hard to become a version of myself who won’t bring chaos, old wounds, or old stories into my next chapter. If you’re on your own healing journey, this episode is for you.


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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




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]]> Loula Buzzsprout-18344414 Fri, 12 Dec 2025 18:00:00 +0000 3878 full false Your New December Rituals That Have Nothing To Do With Christmas - Single Edition. Your New December Rituals That Have Nothing To Do With Christmas - Single Edition. In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.

I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self.

 Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




Support the show

]]> In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.

I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self.

 Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




Support the show

]]> Loula Buzzsprout-18306646 Fri, 05 Dec 2025 19:00:00 +0000 3754 full false Do Not Dread December - Single Edition. Do Not Dread December - Single Edition.  In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, and the ways this season can actually feel lighter, calmer, and more grounding when you’re on your own. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]>  In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, and the ways this season can actually feel lighter, calmer, and more grounding when you’re on your own. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-18267548 Fri, 28 Nov 2025 17:00:00 +0000 3176 full false Your Self Worth Following A Breakup. Your Self Worth Following A Breakup. In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. 

I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt abandoned, replaced, or “not enough,” I hope my experience helps you feel less alone.

If you’re struggling to believe you matter, this episode is for you. We’ll walk through it together honestly, gently, and with the reminder that our worth has always belonged to us.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. 

I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt abandoned, replaced, or “not enough,” I hope my experience helps you feel less alone.

If you’re struggling to believe you matter, this episode is for you. We’ll walk through it together honestly, gently, and with the reminder that our worth has always belonged to us.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-18231317 Fri, 21 Nov 2025 16:00:00 +0000 3257 full false My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned. My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned. Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. 

I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up. 

 I’m sharing the lessons that changed me, the mindset shifts I’m bringing into this next chapter, and the things I’m leaving behind for good. If you’ve ever felt like you were rebuilding your life piece by piece, this episode is for you. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. 

I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up. 

 I’m sharing the lessons that changed me, the mindset shifts I’m bringing into this next chapter, and the things I’m leaving behind for good. If you’ve ever felt like you were rebuilding your life piece by piece, this episode is for you. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-18191895 Fri, 14 Nov 2025 17:00:00 +0000 3867 full false Blocked Not Broken. When Your Ex Blocks You. Blocked Not Broken. When Your Ex Blocks You. In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Because being blocked doesn’t mean you’re the problem it means your presence touched something they weren’t ready to face. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Because being blocked doesn’t mean you’re the problem it means your presence touched something they weren’t ready to face. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-18155124 Sat, 08 Nov 2025 18:00:00 +0000 3721 full false *Halloween Edition* What Is Scarier Than Being Single?... *Halloween Edition* What Is Scarier Than Being Single?...  This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more haunting than being single.
Because being single isn’t the fear.
Losing yourself in someone who doesn’t value you is.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




 

Support the show

]]>  This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more haunting than being single.
Because being single isn’t the fear.
Losing yourself in someone who doesn’t value you is.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




 

Support the show

]]> Loula Buzzsprout-18111777 Fri, 31 Oct 2025 16:00:00 +0000 3483 full false Your Husband Isn't On Hinge. Your Husband Isn't On Hinge. I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you really deserve. This episode is my reminder to both you and me that our person isn’t missing… he’s just not on Hinge right now. I’m sharing how I’m keeping the faith, raising my standards, and manifesting a love that actually feels like home. This season isn’t about waiting it’s about becoming the person who attracts what we truly deserve.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you really deserve. This episode is my reminder to both you and me that our person isn’t missing… he’s just not on Hinge right now. I’m sharing how I’m keeping the faith, raising my standards, and manifesting a love that actually feels like home. This season isn’t about waiting it’s about becoming the person who attracts what we truly deserve.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-18069726 Fri, 24 Oct 2025 18:00:00 +0100 4054 full false How Do You Know You Are Dating The Right Person Following Heartbreak. How Do You Know You Are Dating The Right Person Following Heartbreak. In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy love actually feels like. I share how I learned to recognise peace over chaos, what emotional safety feels like, and how love that’s right helps you grow without losing yourself.

It’s an honest conversation about learning to listen to your body, your heart, and your instincts again and remembering that real love doesn’t take your peace, it feels like peace.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy love actually feels like. I share how I learned to recognise peace over chaos, what emotional safety feels like, and how love that’s right helps you grow without losing yourself.

It’s an honest conversation about learning to listen to your body, your heart, and your instincts again and remembering that real love doesn’t take your peace, it feels like peace.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-18031458 Sat, 18 Oct 2025 09:00:00 +0100 3535 full false Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming. Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming. Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-17954990 Sat, 04 Oct 2025 14:00:00 +0100 3967 full false Things I Am Not Scared of Being 30 & Single. Things I Am Not Scared of Being 30 & Single. I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scared of falling in love. In this episode I’ll walk through how I got here - mindset shifts, concrete practices, scripts you can use, and examples that made me realise fear was optional. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scared of falling in love. In this episode I’ll walk through how I got here - mindset shifts, concrete practices, scripts you can use, and examples that made me realise fear was optional. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-17915233 Sat, 27 Sep 2025 17:00:00 +0100 4133 full false Reframing Thoughts About Your Ex and Their New Partner. Reframing Thoughts About Your Ex and Their New Partner. It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-17872821 Fri, 19 Sep 2025 16:00:00 +0100 3280 full false The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew) The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew) In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to realising I don’t miss my ex, to feeling proud (not apologetic) when I say I’m single… this season has been nothing like I thought, and everything I needed. I’ll walk you through the mindset shifts and the practical steps that helped me get here. If you’re healing, rebuilding, or just finding your way, this one’s for you. 


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




Support the show

]]> In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to realising I don’t miss my ex, to feeling proud (not apologetic) when I say I’m single… this season has been nothing like I thought, and everything I needed. I’ll walk you through the mindset shifts and the practical steps that helped me get here. If you’re healing, rebuilding, or just finding your way, this one’s for you. 


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 




Support the show

]]> Loula Buzzsprout-17834024 Fri, 12 Sep 2025 17:00:00 +0100 3175 full false When Your Boundaries Are Being Disregarded Pre & Post Breakup. When Your Boundaries Are Being Disregarded Pre & Post Breakup. In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the deep importance of respect, how to find the strength within yourself, and most importantly, what your future can look like when you spread your wings and walk into a new chapter of your life.So if you’ve been feeling stuck, afraid, or doubting yourself I want you to take a deep breath with me right now and know that by listening today, you’re already beginning to choose yourself. You’re already moving closer to freedom.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the deep importance of respect, how to find the strength within yourself, and most importantly, what your future can look like when you spread your wings and walk into a new chapter of your life.So if you’ve been feeling stuck, afraid, or doubting yourself I want you to take a deep breath with me right now and know that by listening today, you’re already beginning to choose yourself. You’re already moving closer to freedom.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-17755806 Fri, 29 Aug 2025 16:00:00 +0100 2929 full false How To Stop Thinking Your Ex Has Found Someone 'Better' How To Stop Thinking Your Ex Has Found Someone 'Better' In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch in the chest you’re scrolling on Instagram, or a friend tells you, and suddenly it feels like everything you went through was for nothing, like you’ve been replaced. I want you to know right now: that’s not the truth. They didn’t find someone better, they found someone different, someone more suited to where they are in life and that says nothing about your value.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch in the chest you’re scrolling on Instagram, or a friend tells you, and suddenly it feels like everything you went through was for nothing, like you’ve been replaced. I want you to know right now: that’s not the truth. They didn’t find someone better, they found someone different, someone more suited to where they are in life and that says nothing about your value.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-17717418 Fri, 22 Aug 2025 18:00:00 +0100 3122 full false Going No Contact After A Breakup - The Mental No Contact. Going No Contact After A Breakup - The Mental No Contact. We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And that… is the part no one teaches you how to deal with.

So if you’ve been feeling frustrated because you’ve done “all the right things” but your mind won’t stop bringing them up, you’re in the right place. Because we’re going to talk about mental no contact what it is, why it’s so much harder than the physical side, and the exact tools I used to finally get my peace back.

This episode goes hand in hand with my No Contact Guide, which will be available to buy on the 17th of August. Follow the link below to my Stan Store.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And that… is the part no one teaches you how to deal with.

So if you’ve been feeling frustrated because you’ve done “all the right things” but your mind won’t stop bringing them up, you’re in the right place. Because we’re going to talk about mental no contact what it is, why it’s so much harder than the physical side, and the exact tools I used to finally get my peace back.

This episode goes hand in hand with my No Contact Guide, which will be available to buy on the 17th of August. Follow the link below to my Stan Store.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-17677186 Fri, 15 Aug 2025 19:00:00 +0100 3061 full false Moving Back Home After A Breakup. Moving Back Home After A Breakup. In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back home after a breakup. Whether it's your childhood bedroom or a spare room at a parent’s house, it can feel like you're going backwards while everyone else is moving forwards. But this episode is here to shift that mindset completely.

If you're in this place right now, I want you to take a deep breath. This is not the end, this is a reset. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back home after a breakup. Whether it's your childhood bedroom or a spare room at a parent’s house, it can feel like you're going backwards while everyone else is moving forwards. But this episode is here to shift that mindset completely.

If you're in this place right now, I want you to take a deep breath. This is not the end, this is a reset. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-17636375 Fri, 08 Aug 2025 18:00:00 +0100 3383 full false Bravery After A Breakup & How To Find Yours. Bravery After A Breakup & How To Find Yours. This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when the relationship ends, your world shifts, and suddenly you have to stand up on your own again even though you're not sure you remember how. I learnt a lot myself whilst building with episode, I think it will provide reassurance and soothe & calm your mind.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when the relationship ends, your world shifts, and suddenly you have to stand up on your own again even though you're not sure you remember how. I learnt a lot myself whilst building with episode, I think it will provide reassurance and soothe & calm your mind.

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


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]]> Loula Buzzsprout-17600803 Fri, 01 Aug 2025 20:00:00 +0100 3308 full false Loss of Control Following A Breakup. Loss of Control Following A Breakup. In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or why they left, or even how they feel now. That’s all out of your hands. The only thing you can truly control is the way you choose to respond and that choice, every single day, is what will determine how strong you become on the other side.

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or why they left, or even how they feel now. That’s all out of your hands. The only thing you can truly control is the way you choose to respond and that choice, every single day, is what will determine how strong you become on the other side.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-17563955 Fri, 25 Jul 2025 18:00:00 +0100 3438 full false Behind Closed Doors Of A Breakup - No One Knows What Really Happened. Behind Closed Doors Of A Breakup - No One Knows What Really Happened. In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not just the missing them, or the confusion, or the grief.

It’s the frustration. The anger. The heaviness of knowing that no one else really knows what happened behind closed doors and no matter how many times you try to explain it, no one really gets it. And honestly? That can be one of the most isolating, rage-inducing parts of a breakup. 

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not just the missing them, or the confusion, or the grief.

It’s the frustration. The anger. The heaviness of knowing that no one else really knows what happened behind closed doors and no matter how many times you try to explain it, no one really gets it. And honestly? That can be one of the most isolating, rage-inducing parts of a breakup. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-17526599 Fri, 18 Jul 2025 17:00:00 +0100 3575 full false Walking Away From Almost, and Trusting in What’s Still to Come. Walking Away From Almost, and Trusting in What’s Still to Come. Sometimes, the hardest person to walk away from isn’t the ex who hurt you.
It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be ready again.  In this episode I reassure you and remind you that trusting your gut is the most powerful thing you can do. 

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

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Support the show

]]> Sometimes, the hardest person to walk away from isn’t the ex who hurt you.
It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be ready again.  In this episode I reassure you and remind you that trusting your gut is the most powerful thing you can do. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-17490219 Fri, 11 Jul 2025 16:00:00 +0100 3075 full false Breaking Up With Your Ex’s Habits and Beliefs. Breaking Up With Your Ex’s Habits and Beliefs. In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to rebuild your identity on your own terms. No fluff. Just real talk, practical mindset shifts, and a few gentle nudges to help you come back home to yourself. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to rebuild your identity on your own terms. No fluff. Just real talk, practical mindset shifts, and a few gentle nudges to help you come back home to yourself. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-17450069 Fri, 04 Jul 2025 17:00:00 +0100 3642 full false Navigating Singlehood: Advice, Growth, and Single Talk Catch Up. Navigating Singlehood: Advice, Growth, and Single Talk Catch Up.

When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some tips and some reflections that I have had recently. 

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]>

When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some tips and some reflections that I have had recently. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-17410292 Fri, 27 Jun 2025 18:00:00 +0100 3235 full false How To Deal With Your 'Wedding Date' Following A Break Up. How To Deal With Your 'Wedding Date' Following A Break Up. I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about how to cope mentally and physically in this episode. I actually went away to Greece, but I talk about if I didn't - what I would have done instead. 

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about how to cope mentally and physically in this episode. I actually went away to Greece, but I talk about if I didn't - what I would have done instead. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-17369991 Fri, 20 Jun 2025 17:00:00 +0100 3452 full false When ‘Firsts’ Fall Apart Following a Breakup. When ‘Firsts’ Fall Apart Following a Breakup. On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart.

Maybe your ex left. Maybe you had to walk away even when your heart didn’t want to. Maybe the life you thought you'd live just… evaporated. I go through how I felt losing the first time I got engaged and my first house with someone. 

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My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart.

Maybe your ex left. Maybe you had to walk away even when your heart didn’t want to. Maybe the life you thought you'd live just… evaporated. I go through how I felt losing the first time I got engaged and my first house with someone. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-17331797 Fri, 13 Jun 2025 17:00:00 +0100 3166 full false Will You Ever Get Over Your Ex Moving On? Will You Ever Get Over Your Ex Moving On?  Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-talking, compassionate guide to letting go and choosing yourself again. If you’re stuck in the pain of watching someone else start over, this one’s for you.


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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]>  Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-talking, compassionate guide to letting go and choosing yourself again. If you’re stuck in the pain of watching someone else start over, this one’s for you.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


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]]> Loula Buzzsprout-17254580 Fri, 30 May 2025 18:00:00 +0100 3693 full false Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting. Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting. In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into something it’s not?


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into something it’s not?


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 



Support the show

]]> Loula Buzzsprout-17215968 Fri, 23 May 2025 17:00:00 +0100 3480 full false Are You Scared of Being Single Forever Following a Breakup? Are You Scared of Being Single Forever Following a Breakup? In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But today, I want to help you reframe it, understand where it’s coming from, and give you the tools and mindset shifts to move through it feeling stronger, clearer, and more grounded in yourself. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But today, I want to help you reframe it, understand where it’s coming from, and give you the tools and mindset shifts to move through it feeling stronger, clearer, and more grounded in yourself. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 


Support the show

]]> Loula Buzzsprout-17175897 Fri, 16 May 2025 17:00:00 +0100 3503 full false You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup. You're Not Starting From Scratch, You Are Starting With Experience - Post Breakup. I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why your experience will be like your blue print that you carry into a new relationship. 

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why your experience will be like your blue print that you carry into a new relationship. 

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

]]> Loula Buzzsprout-17131554 Fri, 09 May 2025 17:00:00 +0100 3509 full false Dating Apps Post Breakup Dating Apps Post Breakup Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for the fifth time or dipping a toe into Hinge, I talk about what it means to start over digitally. From ghosting fears to unexpected confidence boosts, I share personal stories, red flags to watch for, and tips on navigating modern dating when you're still healing. It’s raw, real, and maybe even a little funny.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw


Support the show

]]> Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for the fifth time or dipping a toe into Hinge, I talk about what it means to start over digitally. From ghosting fears to unexpected confidence boosts, I share personal stories, red flags to watch for, and tips on navigating modern dating when you're still healing. It’s raw, real, and maybe even a little funny.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw


Support the show

]]> Loula Buzzsprout-17082455 Fri, 02 May 2025 12:00:00 +0100 3264 full false Don't Give Up On Yourself Post Breakup. Don't Give Up On Yourself Post Breakup. In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking.

Want More Like This - https://stan.store/Loula 

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Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw


Support the show

]]> In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking.

Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw


Support the show

]]> Loula Buzzsprout-17039801 Fri, 25 Apr 2025 13:00:00 +0100 3431 full false How To Emotionally Detach From Your Ex. How To Emotionally Detach From Your Ex. Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

]]> Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.


Want More Like This - https://stan.store/Loula 

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Youtube - https://youtu.be/uf90Uc_owUw

Support the show

]]> Loula Buzzsprout-17002420 Fri, 18 Apr 2025 18:00:00 +0100 3635 full false How To Heal From A Breakup. My Most Asked Question. How To Heal From A Breakup. My Most Asked Question. Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life.


My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.


Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg





Support the show

]]> Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life.


My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.


Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg





Support the show

]]> Loula Buzzsprout-16961717 Fri, 11 Apr 2025 15:00:00 +0100 3708 full false Why Your Ex Goes Cold After A Breakup. Why Your Ex Goes Cold After A Breakup. My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and reframe it in a positive light so you are able to put yourself first & make sure that you are not blaming yourself for the way your ex is acting. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg




Support the show

]]> My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and reframe it in a positive light so you are able to put yourself first & make sure that you are not blaming yourself for the way your ex is acting. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg




Support the show

]]> Loula Buzzsprout-16917277 Fri, 04 Apr 2025 16:00:00 +0100 3906 full false How To Be Secure In Becoming Single. How To Be Secure In Becoming Single.  My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

In this episode I talk through how to find your feet in being single. I reassure you that it does not have to be as scary as it feels. I want you to feel confident and empowered in your new chapter of your life. Hopefully this episode does that. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg 

Support the show

]]>  My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.

You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.

This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.

In this episode I talk through how to find your feet in being single. I reassure you that it does not have to be as scary as it feels. I want you to feel confident and empowered in your new chapter of your life. Hopefully this episode does that. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg 

Support the show

]]> Loula Buzzsprout-16876612 Fri, 28 Mar 2025 16:00:00 +0000 3304 full false Are You Dreaming Of Your Ex? Are You Dreaming Of Your Ex? Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this.


Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg 

Support the show

]]> Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this.


Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg 

Support the show

]]> Loula Buzzsprout-16835005 Fri, 21 Mar 2025 13:00:00 +0000 3112 full false Stepping Into Your Strongest Self Post Breakup. Stepping Into Your Strongest Self Post Breakup. I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more.

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg


Support the show

]]> I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more.

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg


Support the show

]]> Loula Buzzsprout-16792176 Fri, 14 Mar 2025 14:00:00 +0000 3510 full false How Long Did It Take You To Heal From Your Breakup? How Long Did It Take You To Heal From Your Breakup? The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. 


Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg



Support the show

]]> The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. 


Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg



Support the show

]]> Loula Buzzsprout-16751029 Fri, 07 Mar 2025 12:00:00 +0000 3024 full false Things People Don’t Realise You Face Following A Breakup. Things People Don’t Realise You Face Following A Breakup.  I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg


Support the show

]]>  I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling. 

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod

 Patreon - ⁠patreon.com/ComingUpForAir⁠ 

YouTube - https://youtu.be/DX3zQe6l9yg


Support the show

]]> Loula Buzzsprout-16710138 Fri, 28 Feb 2025 15:00:00 +0000 4538 full false Are You Obsessing Over Your Ex? Are You Obsessing Over Your Ex? In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/DX3zQe6l9yg

Support the show

]]> In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.

Want More Like This - https://stan.store/Loula 

My New Instagram -  www.instagram.com/comingupforairpod
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/DX3zQe6l9yg

Support the show

]]> Loula Buzzsprout-16670086 Fri, 21 Feb 2025 18:00:00 +0000 2999 full false Being Ghosted. Being Ghosted. In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.

Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Support the show

]]> In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.

Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Support the show

]]> Loula Buzzsprout-16622138 Fri, 14 Feb 2025 12:00:00 +0000 3298 full false Does Your Ex Keep Leaving & Coming Back? Does Your Ex Keep Leaving & Coming Back? In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.

Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 

My New Instagram - www.instagram.com/comingupforairpod
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Support the show

]]> In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.

Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 

My New Instagram - www.instagram.com/comingupforairpod
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

Support the show

]]> Loula Buzzsprout-16581650 Fri, 07 Feb 2025 15:00:00 +0000 3462 full false Breaking Free From Your Heartbreak. Breaking Free From Your Heartbreak. In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a simple solution when getting caught in a 'thought loop about your ex.' 

My New Instagram - www.instagram.com/comingupforairpod
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Spotify - https://open.spotify.com/show/25YMqNPg4vsvAYj9vOwFGW?si=7121d1e7dc2142e6&nd=1&dlsi=b2cd8b3679164d4a
Apple - https://podcasts.apple.com/gb/podcast/coming-up-for-air/id1679358046


Support the show

]]> In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a simple solution when getting caught in a 'thought loop about your ex.' 

My New Instagram - www.instagram.com/comingupforairpod
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Spotify - https://open.spotify.com/show/25YMqNPg4vsvAYj9vOwFGW?si=7121d1e7dc2142e6&nd=1&dlsi=b2cd8b3679164d4a
Apple - https://podcasts.apple.com/gb/podcast/coming-up-for-air/id1679358046


Support the show

]]> Loula Buzzsprout-16539790 Fri, 31 Jan 2025 17:00:00 +0000 3511 full false My First Video Episode. How To Feel Less Lonely When You Are Alone. My First Video Episode. How To Feel Less Lonely When You Are Alone. My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
YouTube - @comingupforair-podcast 

WELCOME TO MY FIRST VIDEO EPISODE. I can not tell you how excited I am but how much this has tested my patience. You have to love being self taught right?! I didn't want this to be too much of a intro ep for YouTube so I have also discussed the difference between being lonely and being alone and how I combatted that. Please head over to YouTube to like and subscribe, it would mean the WORLD. 

Support the show

]]> My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
YouTube - @comingupforair-podcast 

WELCOME TO MY FIRST VIDEO EPISODE. I can not tell you how excited I am but how much this has tested my patience. You have to love being self taught right?! I didn't want this to be too much of a intro ep for YouTube so I have also discussed the difference between being lonely and being alone and how I combatted that. Please head over to YouTube to like and subscribe, it would mean the WORLD. 

Support the show

]]> Loula Buzzsprout-16496981 Fri, 24 Jan 2025 18:00:00 +0000 3154 full false Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup. Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup. My New Instagram - https://www.instagram.com/comingupforairpod/
 
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss. 


Support the show

]]> My New Instagram - https://www.instagram.com/comingupforairpod/
 
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss. 


Support the show

]]> Loula Buzzsprout-16454584 Fri, 17 Jan 2025 16:00:00 +0000 3533 full false Lessons I Have Learnt Following My Breakup. Part 2. Lessons I Have Learnt Following My Breakup. Part 2. Join me for additional content on Patreon: ⁠⁠patreon.com/ComingUpForAir⁠⁠

I did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and learn & these are the new lessons I have learnt. Along with a nice debrief, a nice chatty episode. Let me know if you enjoyed it. 

Support the show

]]> Join me for additional content on Patreon: ⁠⁠patreon.com/ComingUpForAir⁠⁠

I did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and learn & these are the new lessons I have learnt. Along with a nice debrief, a nice chatty episode. Let me know if you enjoyed it. 

Support the show

]]> Loula Buzzsprout-16413431 Fri, 10 Jan 2025 13:00:00 +0000 3548 full false How To Start January Positively Post Breakup. How To Start January Positively Post Breakup. Join me for additional content on Patreon: ⁠patreon.com/ComingUpForAir⁠

In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year. 

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]]> Join me for additional content on Patreon: ⁠patreon.com/ComingUpForAir⁠

In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year. 

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]]> Loula Buzzsprout-16376653 Fri, 03 Jan 2025 15:00:00 +0000 3507 full false 2024 Goals. Where Could You Be In 2025? 2024 Goals. Where Could You Be In 2025? GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to set your own for 2025. 

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]]> GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to set your own for 2025. 

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]]> Loula Buzzsprout-16348309 Sat, 28 Dec 2024 17:00:00 +0000 3015 full false Helping You Through Your Breakup At Christmas. Helping You Through Your Breakup At Christmas. In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like you do. 

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]]> In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like you do. 

Support the show

]]> Loula Buzzsprout-16316476 Fri, 20 Dec 2024 16:00:00 +0000 3354 full false Why Do I Want My Ex To Want Me? Why Do I Want My Ex To Want Me? And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this episode I discuss this topic to hopefully allow you to think clearer about the reasons why you are feeling this way. 

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]]> And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this episode I discuss this topic to hopefully allow you to think clearer about the reasons why you are feeling this way. 

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]]> Loula Buzzsprout-16273997 Fri, 13 Dec 2024 14:00:00 +0000 3223 full false Being The Luckiest, Unluckiest Person. Being The Luckiest, Unluckiest Person. Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have made me realise that it is okay to be unlucky you just have to make your own luck. 

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]]> Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have made me realise that it is okay to be unlucky you just have to make your own luck. 

Support the show

]]> Loula Buzzsprout-16233395 Fri, 06 Dec 2024 15:00:00 +0000 2952 full false Are You Getting Into A Rebound Relationship? Are You Getting Into A Rebound Relationship? As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have split up with your ex. Sometimes they can be a good thing, but I address some questions you should maybe be asking yourself in this episode. 

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]]> As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have split up with your ex. Sometimes they can be a good thing, but I address some questions you should maybe be asking yourself in this episode. 

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]]> Loula Buzzsprout-16193739 Fri, 29 Nov 2024 14:00:00 +0000 3084 full false Why Your Emotions Are Up & Down During Your Breakup. Why Your Emotions Are Up & Down During Your Breakup. YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like I take 1 step forward and 10 back' This episode is for you. 

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]]> YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like I take 1 step forward and 10 back' This episode is for you. 

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]]> Loula Buzzsprout-16153772 Fri, 22 Nov 2024 13:00:00 +0000 2948 full false TURNING 32. Life Post Breakup. A Birthday Episode. TURNING 32. Life Post Breakup. A Birthday Episode. I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually celebrate everything single in your 30s with me. 

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]]> I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually celebrate everything single in your 30s with me. 

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]]> Loula Buzzsprout-16113878 Fri, 15 Nov 2024 16:00:00 +0000 3317 full false Your First Christmas After Your Breakup. Your First Christmas After Your Breakup. I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and Christmas just so you know you are fully prepared. Just remember its allowed to feel strange your allowed to feel sad! Next year will be easier I promise.

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]]> I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and Christmas just so you know you are fully prepared. Just remember its allowed to feel strange your allowed to feel sad! Next year will be easier I promise.

Support the show

]]> Loula Buzzsprout-16071196 Fri, 08 Nov 2024 15:00:00 +0000 3418 full false Why Hindsight Will Allow You To Process Your Breakup. Why Hindsight Will Allow You To Process Your Breakup. Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help you see that you can view hindsight as a positive way to start healing from your breakup. 

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]]> Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help you see that you can view hindsight as a positive way to start healing from your breakup. 

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]]> Loula Buzzsprout-16032263 Fri, 01 Nov 2024 16:00:00 +0000 2844 full false Your Breakup & Endurance. You Are Stronger Than You Think. Your Breakup & Endurance. You Are Stronger Than You Think. I found a quote last week and I have never resonated with a quote so much in my life. I split it into 3 parts and talk all about how it can relate to your breakup, your mindset & how you continue to find the strength continue. 

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]]> I found a quote last week and I have never resonated with a quote so much in my life. I split it into 3 parts and talk all about how it can relate to your breakup, your mindset & how you continue to find the strength continue. 

Support the show

]]> Loula Buzzsprout-15990035 Fri, 25 Oct 2024 14:00:00 +0100 3260 full false Long Running Ramble. Long Running Ramble. I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running! 

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]]> I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running! 

Support the show

]]> Loula Buzzsprout-15990014 Fri, 25 Oct 2024 14:00:00 +0100 2457 full false How The Leicester Half Marathon Made Me Reflect On My Breakup. How The Leicester Half Marathon Made Me Reflect On My Breakup. A nice episode on the Leicester half marathon but also how it made me reflect on how far I have come in the past 2 years since my first ever race. A bit of a rambley episode but one that I hope inspires you to continue to fight on your healing journey and potentially put on your trainers and run.

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]]> A nice episode on the Leicester half marathon but also how it made me reflect on how far I have come in the past 2 years since my first ever race. A bit of a rambley episode but one that I hope inspires you to continue to fight on your healing journey and potentially put on your trainers and run.

Support the show

]]> Loula Buzzsprout-15947951 Fri, 18 Oct 2024 11:00:00 +0100 3072 full false Love Yourself So Much Your Ex Isn't Your Type Anymore. Love Yourself So Much Your Ex Isn't Your Type Anymore. When you learn how to value yourself you will find that you respect yourself so much more that you no longer tolerate what you used to tolerate in your previous relationship. This will also help you find further strength should your ex ever walk back into your life. The more you love yourself the more you protect yourself. 

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]]> When you learn how to value yourself you will find that you respect yourself so much more that you no longer tolerate what you used to tolerate in your previous relationship. This will also help you find further strength should your ex ever walk back into your life. The more you love yourself the more you protect yourself. 

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]]> Loula Buzzsprout-15909503 Fri, 11 Oct 2024 16:00:00 +0100 3000 full false Your Ego & Your Breakup. Your Ego & Your Breakup. Your ego will show up after your breakup in many different ways. I wasn't aware that half the time it was my ego that was making me say or do certain things. In this episode I explore how not being able to drop your ego will halt your healing. 

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]]> Your ego will show up after your breakup in many different ways. I wasn't aware that half the time it was my ego that was making me say or do certain things. In this episode I explore how not being able to drop your ego will halt your healing. 

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]]> Loula Buzzsprout-15869112 Fri, 04 Oct 2024 16:00:00 +0100 3356 full false The Best Relationship You Have Is With Yourself. The Best Relationship You Have Is With Yourself. A different take on all the classic advice of, journaling and manifesting. I talk about thinking seriously about what you want your future to look like and how that will alter and strengthen the relationship you have with yourself. 

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]]> A different take on all the classic advice of, journaling and manifesting. I talk about thinking seriously about what you want your future to look like and how that will alter and strengthen the relationship you have with yourself. 

Support the show

]]> Loula Buzzsprout-15827495 Fri, 27 Sep 2024 16:00:00 +0100 3266 full false You Didn't Ask For Too Much. You Didn't Ask For Too Much. Listen to this episode when you need reassurance. I like doing these types of episodes because sometimes your mind can spiral and you think you are asking for too much & you absolutely are not. I had to go through a lot of horrible questions in therapy which made me realise how much I didn't have any boundaries in my previous relationship but that is okay. If you are the same this episode will help.  

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]]> Listen to this episode when you need reassurance. I like doing these types of episodes because sometimes your mind can spiral and you think you are asking for too much & you absolutely are not. I had to go through a lot of horrible questions in therapy which made me realise how much I didn't have any boundaries in my previous relationship but that is okay. If you are the same this episode will help.  

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]]> Loula Buzzsprout-15787550 Fri, 20 Sep 2024 16:00:00 +0100 3384 full false You Can't Skip The Hard Parts Of A Breakup. You Can't Skip The Hard Parts Of A Breakup. But you can change the way you think about why you need to go through the hard parts. My therapist gave me the 'House Building' analogy and it helped me accept why I had to go through the pain and sadness that I went through after my breakup. 

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]]> But you can change the way you think about why you need to go through the hard parts. My therapist gave me the 'House Building' analogy and it helped me accept why I had to go through the pain and sadness that I went through after my breakup. 

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]]> Loula Buzzsprout-15746330 Fri, 13 Sep 2024 10:00:00 +0100 3286 full false *Bonas Ep* - Running Ramble With Loula. *Bonas Ep* - Running Ramble With Loula. One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck. 

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]]> One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck. 

Support the show

]]> Loula Buzzsprout-15720543 Mon, 09 Sep 2024 15:00:00 +0100 2534 full false Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?' Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?' We all know I love disagreeing with the advice online, that is one of the main reasons I started my podcast. This advice drives me mental because people don't explore what it actually would mean if you were half way through your healing journey and your ex came back. I give my opinion in this episode.

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]]> We all know I love disagreeing with the advice online, that is one of the main reasons I started my podcast. This advice drives me mental because people don't explore what it actually would mean if you were half way through your healing journey and your ex came back. I give my opinion in this episode.

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]]> Loula Buzzsprout-15720535 Mon, 09 Sep 2024 15:00:00 +0100 3402 full false You Are Not The Psycho Ex Girlfriend. You Are Not The Psycho Ex Girlfriend.  A term that just rolls of the tongue AND infuriates me when people call people a 'Psycho' ex. In this episode I explore how to deal with it but also remind you that it is okay to lose your temper sometimes. You are only human, however this does not make you a psycho. 

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]]>  A term that just rolls of the tongue AND infuriates me when people call people a 'Psycho' ex. In this episode I explore how to deal with it but also remind you that it is okay to lose your temper sometimes. You are only human, however this does not make you a psycho. 

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]]> Loula Buzzsprout-15668716 Fri, 30 Aug 2024 15:00:00 +0100 3235 full false If Your Ex Is Saying He Doesn't Miss You - I've Got You. If Your Ex Is Saying He Doesn't Miss You - I've Got You. It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understand why he didn't. I go through how I felt & how I would have dealt with it knowing what I have learnt during my breakup. 

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]]> It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understand why he didn't. I go through how I felt & how I would have dealt with it knowing what I have learnt during my breakup. 

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]]> Loula Buzzsprout-15629431 Fri, 23 Aug 2024 15:00:00 +0100 3410 full false Stop Putting People On Pedestals. Stop Putting People On Pedestals. If this was an Olympic sport my god I would take gold. I am the worst person for doing this and did this a lot during my relationship & I did it even worse in my breakup. It is nothing to be ashamed of but this episode might just have a few reminders that you need to hear. 

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]]> If this was an Olympic sport my god I would take gold. I am the worst person for doing this and did this a lot during my relationship & I did it even worse in my breakup. It is nothing to be ashamed of but this episode might just have a few reminders that you need to hear. 

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]]> Loula Buzzsprout-15594468 Fri, 16 Aug 2024 17:00:00 +0100 3234 full false Shadow Work. What Is It? Shadow Work. What Is It?  

It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficult to actually to this work because no one likes talking about the traits in themselves that they don't like. HOWEVER, It is beneficial and helped with my healing so I thought I would share it with you all.


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]]>  

It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficult to actually to this work because no one likes talking about the traits in themselves that they don't like. HOWEVER, It is beneficial and helped with my healing so I thought I would share it with you all.


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]]> Loula Buzzsprout-15557524 Fri, 09 Aug 2024 17:00:00 +0100 3156 full false The Little Morning Habits That Helped Me Through My Breakup. The Little Morning Habits That Helped Me Through My Breakup. I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day will have a huge impact when everything is weighing so heavy on you. 

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]]> I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day will have a huge impact when everything is weighing so heavy on you. 

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]]> Loula Buzzsprout-15520945 Fri, 02 Aug 2024 18:00:00 +0100 3075 full false The 'I Can't' Mindset. The 'I Can't' Mindset. I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when you start hearing yourself tell yourself that you can't and realise that you can.  

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]]> I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when you start hearing yourself tell yourself that you can't and realise that you can.  

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]]> Loula Buzzsprout-15481038 Fri, 26 Jul 2024 17:00:00 +0100 3247 full false My Breakup 'Regrets' My Breakup 'Regrets' Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beautiful thing and I will say that I don't have any regrets, however if I had a gun to my head and had to name a few, these would be them.


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]]> Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beautiful thing and I will say that I don't have any regrets, however if I had a gun to my head and had to name a few, these would be them.


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]]> Loula Buzzsprout-15436912 Fri, 19 Jul 2024 11:00:00 +0100 3180 full false 2 Years Post Breakup - What Have I Learnt? 2 Years Post Breakup - What Have I Learnt? I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re visit this question and raise some new lessons I have learnt. 

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]]> I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re visit this question and raise some new lessons I have learnt. 

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]]> Loula Buzzsprout-15403279 Fri, 12 Jul 2024 12:00:00 +0100 2955 full false My Opinion On 'Manifesting' Your Ex Back. My Opinion On 'Manifesting' Your Ex Back.  Toxic online breakup advice is the reason why I started my podcast initially therefore in this episode I read out some of the toxic advice that is online and give you healthier advice to follow. 

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]]>  Toxic online breakup advice is the reason why I started my podcast initially therefore in this episode I read out some of the toxic advice that is online and give you healthier advice to follow. 

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]]> Loula Buzzsprout-15369467 Sat, 06 Jul 2024 13:00:00 +0100 3280 full false They Haven't Ruined Your Life. They Haven't Ruined Your Life.  Trust me I have been there I have said it. I have yelled it even. 2 years on I can honestly say my life has become so much more enriched. In this episode I talk through how I understand that it feels like that your life has been ruined, but take it from someone who's future was planned out - your life is just starting. 

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]]>  Trust me I have been there I have said it. I have yelled it even. 2 years on I can honestly say my life has become so much more enriched. In this episode I talk through how I understand that it feels like that your life has been ruined, but take it from someone who's future was planned out - your life is just starting. 

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]]> Loula Buzzsprout-15328975 Fri, 28 Jun 2024 17:00:00 +0100 3157 full false We are 6 Months Into The Year - Reflection Exercise We are 6 Months Into The Year - Reflection Exercise If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goals are still motivating us. I go through a journaling technique in this episode which you can use to help you focus on your goals for the next 6 months of the year. 

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]]> If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goals are still motivating us. I go through a journaling technique in this episode which you can use to help you focus on your goals for the next 6 months of the year. 

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]]> Loula Buzzsprout-15293438 Sat, 22 Jun 2024 15:00:00 +0100 3743 full false You Are The Creator Of Your Life. You Are The Creator Of Your Life.  I like to call these sorts of episodes an LG ramble (LG being my initials) But In this episode I cover you deserving to be happy, you deserving to move on, complimenting yourself & being the most valuable person in the room. I love talking on mindset so hopefully this episode makes you feel good about yourself. 

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]]>  I like to call these sorts of episodes an LG ramble (LG being my initials) But In this episode I cover you deserving to be happy, you deserving to move on, complimenting yourself & being the most valuable person in the room. I love talking on mindset so hopefully this episode makes you feel good about yourself. 

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]]> Loula Buzzsprout-15249754 Fri, 14 Jun 2024 12:00:00 +0100 3211 full false Micro Cheating. What Is It & What Are Your Thoughts? Micro Cheating. What Is It & What Are Your Thoughts?  I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating is, my experiences & my thoughts. I would love to know your thoughts on this topic too!   

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]]>  I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating is, my experiences & my thoughts. I would love to know your thoughts on this topic too!   

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]]> Loula Buzzsprout-15212229 Fri, 07 Jun 2024 16:00:00 +0100 3384 full false My Mental Health Improved When I.. My Mental Health Improved When I.. These are just a few things that I have mastered over my healing journey & some things I am trying to implement now into my life. I had a therapy session this week which was very reflective so I thought I would share some valuable things that you could introduce into your life to help you on your healing journey. 

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]]> These are just a few things that I have mastered over my healing journey & some things I am trying to implement now into my life. I had a therapy session this week which was very reflective so I thought I would share some valuable things that you could introduce into your life to help you on your healing journey. 

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]]> Loula Buzzsprout-15170118 Fri, 31 May 2024 15:00:00 +0100 3587 full false Bursting The Breakup Bubble & Not Putting A Timer On Your Life. Bursting The Breakup Bubble & Not Putting A Timer On Your Life. This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I usually do. But I had a situation to deal with this week involving my ex so I talk though how I coped with that. I also talk about not making your life shorter than it needs to be and then finally I talk about living in land Delulu. A light hearted episode following a heavy episode last week. 

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]]> This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I usually do. But I had a situation to deal with this week involving my ex so I talk though how I coped with that. I also talk about not making your life shorter than it needs to be and then finally I talk about living in land Delulu. A light hearted episode following a heavy episode last week. 

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]]> Loula Buzzsprout-15128985 Fri, 24 May 2024 12:00:00 +0100 3516 full false Mental Health Awareness Week. Mental Health Awareness Week. In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grateful I am for my therapist. It wasn't just a silly breakup, please do not ever think that about any situation you are going through. Your feelings matter and how your feeling is valid. 

If you are suffering or struggling with a mental illness or fell like your becoming overwhelmed please reach out to a professional for help. Do not suffer in silence. 

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]]> In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grateful I am for my therapist. It wasn't just a silly breakup, please do not ever think that about any situation you are going through. Your feelings matter and how your feeling is valid. 

If you are suffering or struggling with a mental illness or fell like your becoming overwhelmed please reach out to a professional for help. Do not suffer in silence. 

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]]> Loula Buzzsprout-15087770 Fri, 17 May 2024 19:00:00 +0100 3827 full false Flying Solo. Flying Solo. I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time know that when people say 'It does get better' it really does. Hopefully this episode brings you some peace. 

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]]> I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time know that when people say 'It does get better' it really does. Hopefully this episode brings you some peace. 

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]]> Loula Buzzsprout-15045488 Fri, 10 May 2024 14:00:00 +0100 3234 full false Dealing With Memories - The Good & Bad. Dealing With Memories - The Good & Bad. When a relationship or a friendship ends you have to deal with the painful reality that you have the memories of happier times. These can haunt you *& making healing incredibly difficult. I talk this through on this weeks episode. 

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]]> When a relationship or a friendship ends you have to deal with the painful reality that you have the memories of happier times. These can haunt you *& making healing incredibly difficult. I talk this through on this weeks episode. 

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]]> Loula Buzzsprout-15003720 Fri, 03 May 2024 17:00:00 +0100 3021 full false I Stayed Sober For 4 Months. Here Is What I Learnt. I Stayed Sober For 4 Months. Here Is What I Learnt. I am a self confessed wine lover & party enthusiast so when I decided to go sober I was faced with a lot of laughs. However, I did it & learnt a hell of a lot. I go into it all in this episode. I was able to reflect on how I depended on alcohol during in my break up but also how going sober impacted my training for the Manchester Marathon. 

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]]> I am a self confessed wine lover & party enthusiast so when I decided to go sober I was faced with a lot of laughs. However, I did it & learnt a hell of a lot. I go into it all in this episode. I was able to reflect on how I depended on alcohol during in my break up but also how going sober impacted my training for the Manchester Marathon. 

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]]> Loula Buzzsprout-14960800 Fri, 26 Apr 2024 14:00:00 +0100 3455 full false Manchester Marathon 2024. How Did I Get Through It? Manchester Marathon 2024. How Did I Get Through It? So if you didn't know I ran the Manchester marathon with tonsilitis so I go through the course, my advice, my motivation and how I basically got through the hardest marathon I have ever ran. 

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]]> So if you didn't know I ran the Manchester marathon with tonsilitis so I go through the course, my advice, my motivation and how I basically got through the hardest marathon I have ever ran. 

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]]> Loula Buzzsprout-14948891 Wed, 24 Apr 2024 15:00:00 +0100 2778 full false Things You Don't Have To Worry About When Meeting Someone New. Things You Don't Have To Worry About When Meeting Someone New. You might be at the stage where you have thought about meeting someone new, you might not be. However I cover a few things that you do not have to worry about when you are ready to open yourself to the idea of dating when you have come out of a relationship or gone through a huge breakup.

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]]> You might be at the stage where you have thought about meeting someone new, you might not be. However I cover a few things that you do not have to worry about when you are ready to open yourself to the idea of dating when you have come out of a relationship or gone through a huge breakup.

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]]> Loula Buzzsprout-14919227 Fri, 19 Apr 2024 17:00:00 +0100 3593 full false Are You Blocking Your Healing? Are You Blocking Your Healing? I didn't realise how much of what I was focusing on was blocking me starting on my healing journey. I think they are easy things to fall into and sometimes you don't realise you are doing them. I explore the things I did which blocked my healing in this episode.

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]]> I didn't realise how much of what I was focusing on was blocking me starting on my healing journey. I think they are easy things to fall into and sometimes you don't realise you are doing them. I explore the things I did which blocked my healing in this episode.

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]]> Loula Buzzsprout-14833105 Fri, 05 Apr 2024 12:00:00 +0100 3305 full false Self Compassion - How To Build It. Self Compassion - How To Build It. Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I feel like was such an important part of my healing journey so thought I would share it with you. 

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]]> Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I feel like was such an important part of my healing journey so thought I would share it with you. 

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]]> Loula Buzzsprout-14792706 Fri, 29 Mar 2024 16:00:00 +0000 3271 full false The Mindset Shift - Why Is This Happening To What Is This Teaching Me. The Mindset Shift - Why Is This Happening To What Is This Teaching Me. I think this mindset shift can be applied to every area of your life, in this episode I apply it to my work, my break up and my friends. Along with a catch up and usual tangents.

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]]> I think this mindset shift can be applied to every area of your life, in this episode I apply it to my work, my break up and my friends. Along with a catch up and usual tangents.

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]]> Loula Buzzsprout-14745829 Fri, 22 Mar 2024 18:00:00 +0000 3376 full false I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done. I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done. A full 75 hard break down and all the lessons I have learnt. I would fully recommend doing this challenge to everyone. I have learnt so much about myself & will take so many things away and implement them into my routine now they have become a habit. STILL not drinking - 5 weeks to the DAY that I will be though! 

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]]> A full 75 hard break down and all the lessons I have learnt. I would fully recommend doing this challenge to everyone. I have learnt so much about myself & will take so many things away and implement them into my routine now they have become a habit. STILL not drinking - 5 weeks to the DAY that I will be though! 

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]]> Loula Buzzsprout-14697105 Fri, 15 Mar 2024 17:00:00 +0000 3563 full false Growth vs Change. Growth vs Change. I spoke about this briefly on my Instagram but I go into more detail as to why I don't like people telling me I've changed in relation to running and healing. I go through why I prefer to say I've grown rather than changed. Along with the standard catch up and usual tangents.   

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]]> I spoke about this briefly on my Instagram but I go into more detail as to why I don't like people telling me I've changed in relation to running and healing. I go through why I prefer to say I've grown rather than changed. Along with the standard catch up and usual tangents.   

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]]> Loula Buzzsprout-14652919 Fri, 08 Mar 2024 15:00:00 +0000 3329 full false Just Give Yourself Time - Training & Healing. Just Give Yourself Time - Training & Healing. The two most common questions I get asked are 'How do you run marathons' & 'How did you heal?' My answer - TIME. Yes it takes a while but it is so worth it. At the half marathon race I ran last Sunday the finish line made me realise how important time is. 

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]]> The two most common questions I get asked are 'How do you run marathons' & 'How did you heal?' My answer - TIME. Yes it takes a while but it is so worth it. At the half marathon race I ran last Sunday the finish line made me realise how important time is. 

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]]> Loula Buzzsprout-14608777 Fri, 01 Mar 2024 16:00:00 +0000 3468 full false 'But I Don't Understand Why or How They Did That?' 'But I Don't Understand Why or How They Did That?' This question left mine and my families mouths more times than I care to remember & it CRUCIFIED me! Eventually over time and with some help from my therapist I understood why I couldn't understand what they did. In this episode I go through how I found some closure when asking myself this question. 

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]]> This question left mine and my families mouths more times than I care to remember & it CRUCIFIED me! Eventually over time and with some help from my therapist I understood why I couldn't understand what they did. In this episode I go through how I found some closure when asking myself this question. 

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]]> Loula Buzzsprout-14560505 Fri, 23 Feb 2024 11:00:00 +0000 3457 full false Marathon Training Low Down & Coping With A Tough Week. Marathon Training Low Down & Coping With A Tough Week. WE ARE HALF WAY THROUGH MARATHON TRAINING. BOSH. Oh my god I am LOVING this training block. I feel so strong. I do a little catch up and then go through how to 8 weeks has gone. I finish with going through how I am currently dealing with a bit of a tough week and just share some things I am doing to take the heat off a bit. Sending love always x

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]]> WE ARE HALF WAY THROUGH MARATHON TRAINING. BOSH. Oh my god I am LOVING this training block. I feel so strong. I do a little catch up and then go through how to 8 weeks has gone. I finish with going through how I am currently dealing with a bit of a tough week and just share some things I am doing to take the heat off a bit. Sending love always x

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]]> Loula Buzzsprout-14516032 Fri, 16 Feb 2024 14:00:00 +0000 3500 full false January Is Done, Let's Smash February. January Is Done, Let's Smash February. Congratulations for getting through the longest month of your life. January can be a tough month to get through and its also a month you can out a lot of pressure on yourself to achieve new goals. If your January has been hard, your not alone. In this episode I go through just how you can reset the month and smash Feb.. are you with me?   

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]]> Congratulations for getting through the longest month of your life. January can be a tough month to get through and its also a month you can out a lot of pressure on yourself to achieve new goals. If your January has been hard, your not alone. In this episode I go through just how you can reset the month and smash Feb.. are you with me?   

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]]> Loula Buzzsprout-14471667 Fri, 09 Feb 2024 16:00:00 +0000 3340 full false 75 Hard, Marathon Training & Patreon Update. 75 Hard, Marathon Training & Patreon Update. A little update on how all my training is going. I think 75 Hard is going to be the best thing I have ever done, its hard but its not called 75 easy is it. Marathon training is also going so well too. I also include all the details about my Patreon in this episode too. 

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]]> A little update on how all my training is going. I think 75 Hard is going to be the best thing I have ever done, its hard but its not called 75 easy is it. Marathon training is also going so well too. I also include all the details about my Patreon in this episode too. 

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]]> Loula Buzzsprout-14443089 Mon, 05 Feb 2024 16:00:00 +0000 2982 full false Running A Marathon Is The Best Metaphor For Life. Running A Marathon Is The Best Metaphor For Life. I had a thought in the shower the other day after coming home from a run, I thought about how I can compare training for a marathon to recovering from my break up. I had never realised just how much of the strength I have shown in all my training, I had also shown in my healing journey. Warning - this episode might make you want to run a marathon...

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]]> I had a thought in the shower the other day after coming home from a run, I thought about how I can compare training for a marathon to recovering from my break up. I had never realised just how much of the strength I have shown in all my training, I had also shown in my healing journey. Warning - this episode might make you want to run a marathon...

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]]> Loula Buzzsprout-14382405 Fri, 26 Jan 2024 10:00:00 +0000 3528 full false Why Maintaining Perspective Is So Important. Why Maintaining Perspective Is So Important. In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling & how the 75 hard challenge can relate to so much more than a fitness and mindset challenge, it can relate to any hard situation you may be facing. 

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]]> In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling & how the 75 hard challenge can relate to so much more than a fitness and mindset challenge, it can relate to any hard situation you may be facing. 

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]]> Loula Buzzsprout-14343233 Sat, 20 Jan 2024 08:00:00 +0000 3471 full false New Year, New Routine. New Year, New Routine. In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are trying to start a healthy new habit and in order to do so it might me a shake up of your existing routine. 

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]]> In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are trying to start a healthy new habit and in order to do so it might me a shake up of your existing routine. 

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]]> Loula Buzzsprout-14298350 Fri, 12 Jan 2024 16:00:00 +0000 3914 full false How To Start The Year Off Positively. How To Start The Year Off Positively. HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year New Me' especially if you are going into the new year a little deflated. In this episode I give you some easy practical tips on how to bring a little positively into your New Year without applying too much pressure. 

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]]> HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year New Me' especially if you are going into the new year a little deflated. In this episode I give you some easy practical tips on how to bring a little positively into your New Year without applying too much pressure. 

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]]> Loula Buzzsprout-14255451 Fri, 05 Jan 2024 18:00:00 +0000 3521 38 full false NYE - What I Have In Store For 2024. NYE - What I Have In Store For 2024. HAPPY NEW YEAR. Firstly thank you so much for following me & my journey I can't wait to level up in 2024 & bring you so much more content. In this episode I reflect on the year & let you into a few of the exciting projects I have lined up for next year. However you celebrate the New Year I hope it is a good one & I will see you in 2024. 


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]]> HAPPY NEW YEAR. Firstly thank you so much for following me & my journey I can't wait to level up in 2024 & bring you so much more content. In this episode I reflect on the year & let you into a few of the exciting projects I have lined up for next year. However you celebrate the New Year I hope it is a good one & I will see you in 2024. 


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]]> Loula Buzzsprout-14224818 Sun, 31 Dec 2023 10:00:00 +0000 3447 full false Wait - Did I just Complete My Break-Up? Wait - Did I just Complete My Break-Up? Obviously I am joking, however, after last weekend, I feel like I have gone through absolutely everything now that you go through when going through a break up. I also get quite emotional in this episode reflecting on the last year. Along with the usual laughs and chats. Merry Christmas to all my lovely listeners, I hope you enjoy this episode as much as I did recording it. 

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]]> Obviously I am joking, however, after last weekend, I feel like I have gone through absolutely everything now that you go through when going through a break up. I also get quite emotional in this episode reflecting on the last year. Along with the usual laughs and chats. Merry Christmas to all my lovely listeners, I hope you enjoy this episode as much as I did recording it. 

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]]> Loula Buzzsprout-14191690 Fri, 22 Dec 2023 11:00:00 +0000 3321 full false I Replaced My Ex Without Realising. I Replaced My Ex Without Realising. I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I had started channelling all my emotion into running & the reason why I continued was because it was an outlet for me to deal with the trauma I went through. In this episode I go into how running filled the hole my ex left in my life. I also talk about running at Christmas & why & how I do it. 

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]]> I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I had started channelling all my emotion into running & the reason why I continued was because it was an outlet for me to deal with the trauma I went through. In this episode I go into how running filled the hole my ex left in my life. I also talk about running at Christmas & why & how I do it. 

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]]> Loula Buzzsprout-14153203 Fri, 15 Dec 2023 15:00:00 +0000 3410 33 full false Being A Solo Runner. Being A Solo Runner. In this episode I talk about the confidence I have in my everyday life because of being a solo runner. I talk about how to conquer the challenges your might face & the rewards it will bring. I also talk about how I overcome nerves at all the races I have completed on my own. 

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]]> In this episode I talk about the confidence I have in my everyday life because of being a solo runner. I talk about how to conquer the challenges your might face & the rewards it will bring. I also talk about how I overcome nerves at all the races I have completed on my own. 

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]]> Loula Buzzsprout-14112588 Fri, 08 Dec 2023 14:00:00 +0000 3683 full false So Your Ex Has Moved On.. Now What? So Your Ex Has Moved On.. Now What? This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go through what I faced & how I dealt with it. No one wants to see someone they thought would never move on, move on so please reach out should you need some more support. You are not on your own.

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]]> This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go through what I faced & how I dealt with it. No one wants to see someone they thought would never move on, move on so please reach out should you need some more support. You are not on your own.

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]]> Loula Buzzsprout-14070735 Fri, 01 Dec 2023 15:00:00 +0000 3588 full false Dealing with Imposter Syndrome When Running & Healing. Dealing with Imposter Syndrome When Running & Healing. I think everyone at some stage in their life deals with imposter syndrome. I have broken this episode down into two halves, imposter syndrome with running and then healing. I explore how I dealt with it & give you coping strategies that will empower you to embrace your true self, unburdened by the weight of imposter syndrome.

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]]> I think everyone at some stage in their life deals with imposter syndrome. I have broken this episode down into two halves, imposter syndrome with running and then healing. I explore how I dealt with it & give you coping strategies that will empower you to embrace your true self, unburdened by the weight of imposter syndrome.

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]]> Loula Buzzsprout-14035360 Sun, 26 Nov 2023 18:00:00 +0000 4004 full false MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30. MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30. I recorded this episode on my birthday so I could bring all the positive vibes. I talk about all the lessons I have learnt in the last year surrounding my life and my personal life. I also spend the second half of the episode going through the lessons I have learnt being single at 30. I am sure there will be so much more to add in the next few years. 

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]]> I recorded this episode on my birthday so I could bring all the positive vibes. I talk about all the lessons I have learnt in the last year surrounding my life and my personal life. I also spend the second half of the episode going through the lessons I have learnt being single at 30. I am sure there will be so much more to add in the next few years. 

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]]> Loula Buzzsprout-13994497 Sat, 18 Nov 2023 14:00:00 +0000 3942 29 full false Forcing Yourself to Unlove Someone. Forcing Yourself to Unlove Someone. After everything they did you would think that unloving them was easy. Wrong. Unloving someone is the hardest thing I have ever had to do. No one around you can understand why you don’t hate them & why you are still defending them. The truth is, its so tough however in this episode I talk you through some things that might help you start accepting that this will be the best thing that you do. 

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]]> After everything they did you would think that unloving them was easy. Wrong. Unloving someone is the hardest thing I have ever had to do. No one around you can understand why you don’t hate them & why you are still defending them. The truth is, its so tough however in this episode I talk you through some things that might help you start accepting that this will be the best thing that you do. 

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]]> Loula Buzzsprout-13946436 Fri, 10 Nov 2023 12:00:00 +0000 3808 28 full false My Big Announcement & Falling in Love With Running. My Big Announcement & Falling in Love With Running. In this episode I talk about how I get back into running after time off or an injury. I also talk about the mental and physical benefits of running & why I think you should fall in love with it too. I also have some BIG news to announce & I hope you want to be a part of it all. 

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]]> In this episode I talk about how I get back into running after time off or an injury. I also talk about the mental and physical benefits of running & why I think you should fall in love with it too. I also have some BIG news to announce & I hope you want to be a part of it all. 

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]]> Loula Buzzsprout-13919480 Mon, 06 Nov 2023 18:00:00 +0000 3743 27 full false How I Coped With The Initial Days After My Breakup. How I Coped With The Initial Days After My Breakup. I get asked a lot by people who's breakup is fresh, how did you cope what did you do? In all honesty, I didn't. I lost myself however I learnt what I should of done overtime & now I am sharing that with you. I also have some exciting news to grow this community, together with the usual Loula catch up & chats. 

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]]> I get asked a lot by people who's breakup is fresh, how did you cope what did you do? In all honesty, I didn't. I lost myself however I learnt what I should of done overtime & now I am sharing that with you. I also have some exciting news to grow this community, together with the usual Loula catch up & chats. 

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]]> Loula Buzzsprout-13858908 Fri, 27 Oct 2023 17:00:00 +0100 3742 full false A Few Things You Might Need to Hear Today. A Few Things You Might Need to Hear Today. When I was having days throughout my breakup where I just needed someone to validate my feelings I didn't know where to turn. When I felt like I wanted to reach out to my ex I didn't have anyone telling me not to. Therefore, I have made an episode that you can listen to on the days you aren't feeling your strongest. 

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]]> When I was having days throughout my breakup where I just needed someone to validate my feelings I didn't know where to turn. When I felt like I wanted to reach out to my ex I didn't have anyone telling me not to. Therefore, I have made an episode that you can listen to on the days you aren't feeling your strongest. 

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]]> Loula Buzzsprout-13815632 Fri, 20 Oct 2023 16:00:00 +0100 3680 full false How I Approached Going No Contact. How I Approached Going No Contact.
If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go through how I navigated my way through no contact with my ex. I went against everything I read online to ensure that I wasn't inflicting more pain into my already painful situation. I also touch on social media and some practical tips on how I stopped contacting my ex. Together with the usual catch up and chats.











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]]>
If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go through how I navigated my way through no contact with my ex. I went against everything I read online to ensure that I wasn't inflicting more pain into my already painful situation. I also touch on social media and some practical tips on how I stopped contacting my ex. Together with the usual catch up and chats.











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]]> Loula Buzzsprout-13770689 Fri, 13 Oct 2023 09:00:00 +0100 4026 full false You Are Exactly Where You Need To Be. You Are Exactly Where You Need To Be. We are the worlds worst for comparing our lives to someone else's, especially when you are going through a hard time. I made this episode so you can have some reassurance that you need to trust the timings of your life. The sooner you realise you are exactly where you need to be, the more enjoyable your life will become.











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]]> We are the worlds worst for comparing our lives to someone else's, especially when you are going through a hard time. I made this episode so you can have some reassurance that you need to trust the timings of your life. The sooner you realise you are exactly where you need to be, the more enjoyable your life will become.











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]]> Loula Buzzsprout-13724138 Thu, 05 Oct 2023 19:00:00 +0100 3461 full false Have You Got A Growth Or A Fixed Mindset? Have You Got A Growth Or A Fixed Mindset?
In this episode I explore the topic of growth & fixed mindsets & apply it to running, however, you can have different mindsets for different situations in your life. I got through what both mindsets are and how you can potentially change having a fixed mindset. Together with a catch up & general chit chat.











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]]>
In this episode I explore the topic of growth & fixed mindsets & apply it to running, however, you can have different mindsets for different situations in your life. I got through what both mindsets are and how you can potentially change having a fixed mindset. Together with a catch up & general chit chat.











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]]> Loula Buzzsprout-13646718 Sun, 24 Sep 2023 10:00:00 +0100 3105 24 full false How To Combat Your Running Limiting Beliefs. How To Combat Your Running Limiting Beliefs. We all have that little voice on our shoulder when we are out running. No matter what sort of runner you are, those limiting beliefs will creep in from time to time. In this episode I explore how I combat them & turn them into positive thoughts. Together with the usual tangents and catch up chats.











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]]> We all have that little voice on our shoulder when we are out running. No matter what sort of runner you are, those limiting beliefs will creep in from time to time. In this episode I explore how I combat them & turn them into positive thoughts. Together with the usual tangents and catch up chats.











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]]> Loula Buzzsprout-13598242 Fri, 15 Sep 2023 18:00:00 +0100 3111 23 full false When Your Life Does A 360. When Your Life Does A 360.
It is extremely hard to come to terms with a new start especially when it wasn't your decision. I go through 5 questions that helped me accept that my break up had to happen in order for me to live the life I am living now. Never forget that being single is a gift. As per usual I go off on numerous tangents & fill you in on my hectic but amazing new life.











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]]>
It is extremely hard to come to terms with a new start especially when it wasn't your decision. I go through 5 questions that helped me accept that my break up had to happen in order for me to live the life I am living now. Never forget that being single is a gift. As per usual I go off on numerous tangents & fill you in on my hectic but amazing new life.











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]]> Loula Buzzsprout-13555693 Fri, 08 Sep 2023 16:00:00 +0100 3561 full false Catch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast. Catch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast. I am back from America & more inspired than ever. I talk about my trip & talk through some advice my brother in law gave me which I absolutely loved so I had to come and share it with you. Along with the normal chit chat & potentially getting my mum Elaine on the Podcast in the future... 

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]]> I am back from America & more inspired than ever. I talk about my trip & talk through some advice my brother in law gave me which I absolutely loved so I had to come and share it with you. Along with the normal chit chat & potentially getting my mum Elaine on the Podcast in the future... 

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]]> Loula Buzzsprout-13511778 Fri, 01 Sep 2023 15:00:00 +0100 3375 21 full false Dealing With Forgiveness. Dealing With Forgiveness.
Forgiveness can come in many forms. I find forgiving people really hard, however, I have spent time with my therapist & taken time to understand what forgiveness for me, really means. Hopefully this episode will help you find closure on a situation. Along with my usual catch up & general rambling.











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]]>
Forgiveness can come in many forms. I find forgiving people really hard, however, I have spent time with my therapist & taken time to understand what forgiveness for me, really means. Hopefully this episode will help you find closure on a situation. Along with my usual catch up & general rambling.











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]]> Loula Buzzsprout-13427657 Fri, 18 Aug 2023 09:00:00 +0100 3388 20 full false Logical Steps That Helped Me Heal. Logical Steps That Helped Me Heal. I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seeing pictures of ex's, or seeing them on social media etc. Its very easy to SAY just block them but in reality its not that easy. Yes you need to learn to love yourself however I have learnt a way of dealing with the practical steps in healing after a break up. I hope they too help you or someone you might know that is going through a tough time. Coupled with the usual Loula catch up, general distractions and the fear that my office desk was going to collapse...











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]]> I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seeing pictures of ex's, or seeing them on social media etc. Its very easy to SAY just block them but in reality its not that easy. Yes you need to learn to love yourself however I have learnt a way of dealing with the practical steps in healing after a break up. I hope they too help you or someone you might know that is going through a tough time. Coupled with the usual Loula catch up, general distractions and the fear that my office desk was going to collapse...











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]]> Loula Buzzsprout-13388345 Fri, 11 Aug 2023 12:00:00 +0100 3537 19 full false Dealing With Running Guilt & Training Fatigue. Dealing With Running Guilt & Training Fatigue. A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share some valuable coping mechanisms. A long with the usual Loula chats & general rambling.

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]]> A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share some valuable coping mechanisms. A long with the usual Loula chats & general rambling.

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]]> Loula Buzzsprout-13349095 Fri, 04 Aug 2023 14:00:00 +0100 3589 full false Snowdon, Dealing With Loss & Becoming A Butterfly. Snowdon, Dealing With Loss & Becoming A Butterfly. I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some really interesting facts about dealing with PTSD & trauma. All along with the typical chat and Loula ramblings.











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]]> I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some really interesting facts about dealing with PTSD & trauma. All along with the typical chat and Loula ramblings.











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]]> Loula Buzzsprout-13307047 Fri, 28 Jul 2023 13:00:00 +0100 3500 17 full false Meeting A Turtle, A Bear & Crashing A Wedding On Your Run. Meeting A Turtle, A Bear & Crashing A Wedding On Your Run. Sometimes we all just need a laugh. This week I have unfortunately had to under another round of procedures. Instead of dwelling on the negatives I have tried to focus on the positives. I think it is so important to be able to have a good laugh even when life is tough so in this episode I read out some of the funniest running stories I found on Redit. If your driving home from a rubbish day or your out on a head clearing run/walk get this episode on its guaranteed to make you laugh.











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]]> Sometimes we all just need a laugh. This week I have unfortunately had to under another round of procedures. Instead of dwelling on the negatives I have tried to focus on the positives. I think it is so important to be able to have a good laugh even when life is tough so in this episode I read out some of the funniest running stories I found on Redit. If your driving home from a rubbish day or your out on a head clearing run/walk get this episode on its guaranteed to make you laugh.











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]]> Loula Buzzsprout-13222628 Fri, 14 Jul 2023 11:00:00 +0100 2962 16 full false Threads, LDN Marathon Rejection & Living In An Episode Of Friends. Threads, LDN Marathon Rejection & Living In An Episode Of Friends. A little life update & a light hearted chatty episode. I have shared a lot on my running account & so sometimes I get DMs asking how I am. So I decided to talk through how my outlook on my situation has changed & share how I have been able to see so much positivity in such a heart-breaking situation. I then downloaded Threads half way through - the rest is history.

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]]> A little life update & a light hearted chatty episode. I have shared a lot on my running account & so sometimes I get DMs asking how I am. So I decided to talk through how my outlook on my situation has changed & share how I have been able to see so much positivity in such a heart-breaking situation. I then downloaded Threads half way through - the rest is history.

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]]> Loula Buzzsprout-13185009 Sat, 08 Jul 2023 17:00:00 +0100 3431 15 full false So You Want To Run A Half Marathon... So You Want To Run A Half Marathon... I was a beginner once with a dream of completing a half marathon. I have since gone on to run many more and two marathons. You CAN do it, you just have to be serious about it. In this episode I talk through the practical steps that helped me. I also go though how I mentally get through the miles on race day and I finish with a few recovery tips. Running a half marathon takes time and training but like I always say ' You can achieve anything you put your mind to.'

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]]> I was a beginner once with a dream of completing a half marathon. I have since gone on to run many more and two marathons. You CAN do it, you just have to be serious about it. In this episode I talk through the practical steps that helped me. I also go though how I mentally get through the miles on race day and I finish with a few recovery tips. Running a half marathon takes time and training but like I always say ' You can achieve anything you put your mind to.'

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]]> Loula Buzzsprout-13137723 Fri, 30 Jun 2023 11:00:00 +0100 3178 14 full false The Method That Helped Me Understand My Anxiety. The Method That Helped Me Understand My Anxiety. This isn't a quick fix, however its the best method I have learnt through therapy to really understand why certain things make me feel anxious. I think it is so easy to say something makes you feel anxious but understanding why is the most important part for combatting anxiety attacks and episodes. Finding out what triggers you can be hard and extremely uncomfortable so its important to take your time. Up until last year I had never suffered with anxiety or panic attacks therefore I am still learning so much about coping and living with them, however, I hope learning about this 5 stage method helps you as much as it helped me. 

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]]> This isn't a quick fix, however its the best method I have learnt through therapy to really understand why certain things make me feel anxious. I think it is so easy to say something makes you feel anxious but understanding why is the most important part for combatting anxiety attacks and episodes. Finding out what triggers you can be hard and extremely uncomfortable so its important to take your time. Up until last year I had never suffered with anxiety or panic attacks therefore I am still learning so much about coping and living with them, however, I hope learning about this 5 stage method helps you as much as it helped me. 

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]]> Loula Buzzsprout-13093951 Fri, 23 Jun 2023 12:00:00 +0100 2999 13 full false Lessons I Learnt After My Break Up Lessons I Learnt After My Break Up It is really easy to think you are the only person in the world going through a break up. It is also really easy to get comfortable with feeling sad, trust me I went through it last year. I still have sad days and there is nothing wrong with that. However, in this episode I go through a few things that have allowed me to find a lot of peace. These things are things I wish people said to me last year, therefore I am sharing them to help others who might be struggling with having to face a completely new life alone.











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]]> It is really easy to think you are the only person in the world going through a break up. It is also really easy to get comfortable with feeling sad, trust me I went through it last year. I still have sad days and there is nothing wrong with that. However, in this episode I go through a few things that have allowed me to find a lot of peace. These things are things I wish people said to me last year, therefore I am sharing them to help others who might be struggling with having to face a completely new life alone.











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]]> Loula Buzzsprout-13051407 Fri, 16 Jun 2023 11:00:00 +0100 3834 12 full false How To Stick To Your Race Training Plan. How To Stick To Your Race Training Plan. So you have signed up for a race, found a training plan now what? It is so easy to look at plan and be overwhelmed by the amount of time you are gong to spend training. If you are anything like me its easy to doubt yourself and immediately and think you are going to struggle to stick to something for that amount of time. In this episode I go through how I stick to all my training plans and give you easy and practical things you can do to ensure you stay on track. Coupled with my weekly debrief of my chaotic life and the usual laughs and chats.











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]]> So you have signed up for a race, found a training plan now what? It is so easy to look at plan and be overwhelmed by the amount of time you are gong to spend training. If you are anything like me its easy to doubt yourself and immediately and think you are going to struggle to stick to something for that amount of time. In this episode I go through how I stick to all my training plans and give you easy and practical things you can do to ensure you stay on track. Coupled with my weekly debrief of my chaotic life and the usual laughs and chats.











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]]> Loula Buzzsprout-13009229 Fri, 09 Jun 2023 16:00:00 +0100 3273 11 full false A Catch Up With Lou, The Move, My New Life & Some Exciting Projects. A Catch Up With Lou, The Move, My New Life & Some Exciting Projects. I missed an episode last week due to moving house so I thought it would be good to update you all on my current situation. I talk through the house move, my new house & neighbours. I talk about my June goals & running plans. I also tell you more on a few very exciting projects that I have been working on. So if your going out on a walk, run or you just need a nice friendly chat then please tune in.











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]]> I missed an episode last week due to moving house so I thought it would be good to update you all on my current situation. I talk through the house move, my new house & neighbours. I talk about my June goals & running plans. I also tell you more on a few very exciting projects that I have been working on. So if your going out on a walk, run or you just need a nice friendly chat then please tune in.











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]]> Loula Buzzsprout-12966102 Fri, 02 Jun 2023 13:00:00 +0100 2807 10 full false Running The London Virtual Marathon & Why I Think YOU Should too. Running The London Virtual Marathon & Why I Think YOU Should too. In this episode I go through why I would recommend running a virtual marathon. In 2022 I ran the London Marathon but I ran it virtually with my whole family around me. At the time, I was still trying to rebuild my life & the fact I was able to run my FIRST marathon surrounded by my whole family was so special to me. If you do not get a place for the next London Marathon I fully recommend you consider doing it virtually.

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]]> In this episode I go through why I would recommend running a virtual marathon. In 2022 I ran the London Marathon but I ran it virtually with my whole family around me. At the time, I was still trying to rebuild my life & the fact I was able to run my FIRST marathon surrounded by my whole family was so special to me. If you do not get a place for the next London Marathon I fully recommend you consider doing it virtually.

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]]> Loula Buzzsprout-12879636 Fri, 19 May 2023 11:00:00 +0100 2618 9 full false How To Master Your Mindset. How To Master Your Mindset. In this episode I talk EVERYTHING mindset. This is my favourite topic to talk about. I talk you through 3 things I did to master my mindset in running but these things can be applied to your everyday life too. You don't have to be a runner to benefit from this episode. There is so much I want to say on this topic so I have just scratched the surface. Controlling your mindset can be hard but with the right tools you can become in a master in having a positive mindset and that should excite you!











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]]> In this episode I talk EVERYTHING mindset. This is my favourite topic to talk about. I talk you through 3 things I did to master my mindset in running but these things can be applied to your everyday life too. You don't have to be a runner to benefit from this episode. There is so much I want to say on this topic so I have just scratched the surface. Controlling your mindset can be hard but with the right tools you can become in a master in having a positive mindset and that should excite you!











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]]> Loula Buzzsprout-12835236 Fri, 12 May 2023 11:00:00 +0100 3284 8 full false How To Become A Confident Runner. How To Become A Confident Runner. I would describe myself as being a confident person. However, when it came to running my confidence was non existent. I spent a whole year running 11 laps around a grave yard to ensure no one saw me. In this episode I go through how I gained my confidence to finally make it to road running which enabled me to go on and participate in races. I also touch on an exercise that my therapist introduced to me which helped me gain my confidence back in my every day life after it was completely shattered after my break up.    

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]]> I would describe myself as being a confident person. However, when it came to running my confidence was non existent. I spent a whole year running 11 laps around a grave yard to ensure no one saw me. In this episode I go through how I gained my confidence to finally make it to road running which enabled me to go on and participate in races. I also touch on an exercise that my therapist introduced to me which helped me gain my confidence back in my every day life after it was completely shattered after my break up.    

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]]> Loula Buzzsprout-12789083 Fri, 05 May 2023 11:00:00 +0100 3177 7 full false How I Fell In Love With Myself. How I Fell In Love With Myself. In this episode I talk about the things I did to fall in love with myself. Even though my ex put me through the worst pain, I now thank him for not loving me because I have finally learnt how to love myself. When you go through a break up it is very easy to become fixated on finding someone new to love. What you don't realise is that the person you need to love first is yourself. You don't have to be going through a break up to implement some of the things I talk about in this episode into your life. You glow differently when you are fully content with being on your own & are happy just loving you, trust me.











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]]> In this episode I talk about the things I did to fall in love with myself. Even though my ex put me through the worst pain, I now thank him for not loving me because I have finally learnt how to love myself. When you go through a break up it is very easy to become fixated on finding someone new to love. What you don't realise is that the person you need to love first is yourself. You don't have to be going through a break up to implement some of the things I talk about in this episode into your life. You glow differently when you are fully content with being on your own & are happy just loving you, trust me.











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]]> Loula Buzzsprout-12742294 Fri, 28 Apr 2023 15:00:00 +0100 3177 6 full false Manchester Marathon Breakdown 2023. Manchester Marathon Breakdown 2023. I fully recommend you listen to this episode if you’re going to run a marathon OR if you need something to listen to during your marathon . This week I know I said I would start my breakup content, BUT I couldn’t let the Post Marathon Buzz go to waste. In this episode I talk through my second marathon experience, what I learnt from it and give you some practical tips if you are considering running a marathon… which you ABSOLUTLEY should. Come and join the 1% of the population that have done it. Will we ever stop talking about running a marathon? No, no we won’t! 

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]]> I fully recommend you listen to this episode if you’re going to run a marathon OR if you need something to listen to during your marathon . This week I know I said I would start my breakup content, BUT I couldn’t let the Post Marathon Buzz go to waste. In this episode I talk through my second marathon experience, what I learnt from it and give you some practical tips if you are considering running a marathon… which you ABSOLUTLEY should. Come and join the 1% of the population that have done it. Will we ever stop talking about running a marathon? No, no we won’t! 

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]]> Loula Buzzsprout-12695286 Fri, 21 Apr 2023 12:00:00 +0100 4140 5 full false Manchester Marathon Week. Manchester Marathon Week. I have changed up my episode content this week and decided I was going to talk everything marathons. After returning home after my final run before taking on the Manchester Marathon my excitement was just too much. I hope this episode either gets you though a bit of your marathon if you are taking part in one OR inspires you so sign up for your first race. I cover how I am feeling about Manchester and how I got through running the London Marathon virtually last year. Good Luck if you are racing either Manchester or London this year, I am sure you will SMASH IT.  

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]]> I have changed up my episode content this week and decided I was going to talk everything marathons. After returning home after my final run before taking on the Manchester Marathon my excitement was just too much. I hope this episode either gets you though a bit of your marathon if you are taking part in one OR inspires you so sign up for your first race. I cover how I am feeling about Manchester and how I got through running the London Marathon virtually last year. Good Luck if you are racing either Manchester or London this year, I am sure you will SMASH IT.  

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]]> Loula Buzzsprout-12649424 Fri, 14 Apr 2023 12:00:00 +0100 4056 4 full false Heartbreak to Half Marathon Heartbreak to Half Marathon When I signed up to my first half marathon race, I had no idea that the training would be helping through a huge break up. 2 weeks into my training my ex fiancé unexpectedly left me and I still made it over the finish line. When I tell people that I was going through a huge break up when I ran my first ever half marathon race I am constantly asked HOW?! How did you find the motivation & strength to do it. In this episode I go into how I got to the finish line, go into some detail about some of the emotion I was carrying at the time & why that race will stick with me forever.  

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]]> When I signed up to my first half marathon race, I had no idea that the training would be helping through a huge break up. 2 weeks into my training my ex fiancé unexpectedly left me and I still made it over the finish line. When I tell people that I was going through a huge break up when I ran my first ever half marathon race I am constantly asked HOW?! How did you find the motivation & strength to do it. In this episode I go into how I got to the finish line, go into some detail about some of the emotion I was carrying at the time & why that race will stick with me forever.  

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]]> Loula Buzzsprout-12607679 Fri, 07 Apr 2023 16:00:00 +0100 3186 3 full false The Start of My Running Journey. The Start of My Running Journey. In this episode I go into detail about how I started running 3 years ago. I explain the things I used to do in order to motivate myself to get out every week & how I built running onto my routine. I talk about how I stay consistent & give you some things to think about how you could fit running into your daily routine. I go into my hip dysplasia diagnosis & how I proved all my consultants wrong & how running has prevented me from having a major operation. I also get into how I went from running 5km to 10km, of course, with all the added typical 'Loula stories,' laughs & general chit chat.

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]]> In this episode I go into detail about how I started running 3 years ago. I explain the things I used to do in order to motivate myself to get out every week & how I built running onto my routine. I talk about how I stay consistent & give you some things to think about how you could fit running into your daily routine. I go into my hip dysplasia diagnosis & how I proved all my consultants wrong & how running has prevented me from having a major operation. I also get into how I went from running 5km to 10km, of course, with all the added typical 'Loula stories,' laughs & general chit chat.

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]]> Loula Buzzsprout-12554548 Fri, 31 Mar 2023 10:00:00 +0100 3006 1 full false An Introduction to Loula An Introduction to Loula Calling this an ice breaker episode. In this episode I introduce myself and give an insight to what you can expect from this podcast. I give a brief background in when I started running, how I started my Instagram page and what I do for work. I go through what content you can expect, when I will publish each episode & the most asked question on my Instagram, HOW I came up with the name.











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]]> Calling this an ice breaker episode. In this episode I introduce myself and give an insight to what you can expect from this podcast. I give a brief background in when I started running, how I started my Instagram page and what I do for work. I go through what content you can expect, when I will publish each episode & the most asked question on my Instagram, HOW I came up with the name.











Support the show

]]> Loula Buzzsprout-12523299 Mon, 27 Mar 2023 14:00:00 +0100 1984 1 full false