Chakras & Chardonnay Sat, 21 Mar 2026 10:46:12 -0400 https://www.chakrasandchardonnay.com en-us © 2026 Chakras & Chardonnay yes 14b6c74f-dc7b-5e47-b175-89a297ce95be Maria Mayes episodic false Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume.  Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress.  We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings.  Episodes are short, sweet, fun, tasty and relaxing. 

]]> Buzzsprout (https://www.buzzsprout.com) well-being, wine, wellness, mindfulness, meditation, ayurveda, yoga, health, wine tasting, wine pairing, nutrition, mantra, well-being coach, meditation teacher Maria Mayes https://storage.buzzsprout.com/ua6l47qtcp9xz3ir6ibybe3py065?.jpg Chakras & Chardonnay Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer In this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and two extraordinary chapters of healing.

In their first conversation, Jessica shared her story of managing lupus through faith, lifestyle changes, and natural medicine. Now, in 2025, she returns with an even more powerful testimony: healing not only from lupus but also from early signs of breast cancer.

Through it all, Jessica’s journey has been marked by resilience, patience, and deep trust in God’s timing. She opens up vulnerably about postpartum struggles, self-worth, navigating fear, and the transformation that comes from surrender and belief.

This episode concludes with a special guided meditation inspired by Jessica’s favorite Bible verse, Joshua 1:9.

Settle in, and allow Jessica’s story — and the meditation — to remind you that healing is possible, faith is powerful, and you are never alone.

Episode Highlights

  • Jessica’s lupus diagnosis and her pivot to natural healing
  • Overcoming postpartum depression and reclaiming her health
  • The fear and faith lessons that came with a breast cancer diagnosis
  • The role of prayer, patience, and surrender in true healing
  • Reclaiming self-worth and the joy of embracing beauty and presence
    Closing guided meditation on Joshua 1:9

Connect with Jessica

Jessica welcomes anyone inspired by her story to reach out by email: arteagajessica75@yahoo.com



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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]]> In this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and two extraordinary chapters of healing.

In their first conversation, Jessica shared her story of managing lupus through faith, lifestyle changes, and natural medicine. Now, in 2025, she returns with an even more powerful testimony: healing not only from lupus but also from early signs of breast cancer.

Through it all, Jessica’s journey has been marked by resilience, patience, and deep trust in God’s timing. She opens up vulnerably about postpartum struggles, self-worth, navigating fear, and the transformation that comes from surrender and belief.

This episode concludes with a special guided meditation inspired by Jessica’s favorite Bible verse, Joshua 1:9.

Settle in, and allow Jessica’s story — and the meditation — to remind you that healing is possible, faith is powerful, and you are never alone.

Episode Highlights

  • Jessica’s lupus diagnosis and her pivot to natural healing
  • Overcoming postpartum depression and reclaiming her health
  • The fear and faith lessons that came with a breast cancer diagnosis
  • The role of prayer, patience, and surrender in true healing
  • Reclaiming self-worth and the joy of embracing beauty and presence
    Closing guided meditation on Joshua 1:9

Connect with Jessica

Jessica welcomes anyone inspired by her story to reach out by email: arteagajessica75@yahoo.com



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-17911651 Fri, 26 Sep 2025 12:00:00 -0400 3594 3 55 full false Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology. 

Nate shares his remarkable journey from childhood trauma and bullying to becoming the first non-Indonesian ever trained in a powerful energetic martial art traditionally reserved for royalty and military.

His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength. 

They explore:

  • Out-of-body experiences and their role in spiritual protection
  • The path from pain to purpose through energy work and martial arts
  • Breath as a transformational healing force
  • Pyramid energy and its impact on wine (yes, really!)
  • How we can reframe challenges with the question: How is this happening for me?

Nate's story is one of deep resilience, intuition, and embodiment of ancient and modern wisdom. He also offers a powerful breathwork tip you can use today to detoxify and energize your system.

🧘‍♂️ Learn more about Nate’s work and access free resources at:. https://natez360.com

HEAL THYSELF Masterclass (free class on breathwork, haling, and anti-cancer protocols Nate is using to actively heal a brain tumor)
https://iampure.energy/masterclassevent

1-on-1 Breakthrough Clarity Session with Nate's team:
https://api.leadconnectorhq.com/widget/bookings/discoverybreakthrough

Nate's Brain Tumor GoFundMe campaign:
https://gofund.me/b708e3b0


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology. 

Nate shares his remarkable journey from childhood trauma and bullying to becoming the first non-Indonesian ever trained in a powerful energetic martial art traditionally reserved for royalty and military.

His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength. 

They explore:

  • Out-of-body experiences and their role in spiritual protection
  • The path from pain to purpose through energy work and martial arts
  • Breath as a transformational healing force
  • Pyramid energy and its impact on wine (yes, really!)
  • How we can reframe challenges with the question: How is this happening for me?

Nate's story is one of deep resilience, intuition, and embodiment of ancient and modern wisdom. He also offers a powerful breathwork tip you can use today to detoxify and energize your system.

🧘‍♂️ Learn more about Nate’s work and access free resources at:. https://natez360.com

HEAL THYSELF Masterclass (free class on breathwork, haling, and anti-cancer protocols Nate is using to actively heal a brain tumor)
https://iampure.energy/masterclassevent

1-on-1 Breakthrough Clarity Session with Nate's team:
https://api.leadconnectorhq.com/widget/bookings/discoverybreakthrough

Nate's Brain Tumor GoFundMe campaign:
https://gofund.me/b708e3b0


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-17250827 Fri, 30 May 2025 06:00:00 -0400 2206 3 54 full false Ep. 53: Empowering College Students to Thrive with Anna Resende Ep. 53: Empowering College Students to Thrive with Anna Resende Just in time for graduation!  Parents of High School Seniors, this one's for you! 

In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and Thrive for Good." Anna shares how the book offers holistic guidance for college students transitioning to independent living.

The conversation explores how nutrition serves as an accessible starting point for wellness, with Anna noting that many students lack awareness about food system issues. She offers practical strategies for college students, including how to navigate dining halls, make informed fast food choices, and prepare simple dorm-friendly meals and snacks without kitchen equipment. Anna also emphasizes the importance of stress management for today's students, who face unique pressures, including social media. She encourages journaling, breathwork, and other coping mechanisms as alternatives to unhealthy habits.

From toxic nutrition, they pivot to toxic relationships, as Anna was shocked to discover young people experiencing emotional abuse in their romantic relationships. She includes this topic in her book's "Detox Your Life" chapter. Both hosts emphasize the importance of helping young adults understand they have agency in choosing what nourishes rather than numbs them, particularly regarding alcohol consumption. While the book targets college students, parents will also find valuable insights to support their children through these transitions.

Released just in time to make the perfect graduation gift.  To purchase "Living Your Best Life in College," head to Amazon.

To connect and learn more about Anna: Mamma Terra Coaching and https://www.instagram.com/mammaterrahc/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Just in time for graduation!  Parents of High School Seniors, this one's for you! 

In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and Thrive for Good." Anna shares how the book offers holistic guidance for college students transitioning to independent living.

The conversation explores how nutrition serves as an accessible starting point for wellness, with Anna noting that many students lack awareness about food system issues. She offers practical strategies for college students, including how to navigate dining halls, make informed fast food choices, and prepare simple dorm-friendly meals and snacks without kitchen equipment. Anna also emphasizes the importance of stress management for today's students, who face unique pressures, including social media. She encourages journaling, breathwork, and other coping mechanisms as alternatives to unhealthy habits.

From toxic nutrition, they pivot to toxic relationships, as Anna was shocked to discover young people experiencing emotional abuse in their romantic relationships. She includes this topic in her book's "Detox Your Life" chapter. Both hosts emphasize the importance of helping young adults understand they have agency in choosing what nourishes rather than numbs them, particularly regarding alcohol consumption. While the book targets college students, parents will also find valuable insights to support their children through these transitions.

Released just in time to make the perfect graduation gift.  To purchase "Living Your Best Life in College," head to Amazon.

To connect and learn more about Anna: Mamma Terra Coaching and https://www.instagram.com/mammaterrahc/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-17199897 Wed, 21 May 2025 00:00:00 -0400 2577 3 53 full false Ep 52: Unlocking the Power of Posture with Aesha Tahir Ep 52: Unlocking the Power of Posture with Aesha Tahir In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience.  Maria and Aesha also talk Riesling and Maria guides listeners through a Take 5 Micro-Practice to release tension in the spine and support good posture.

What You’ll Learn:
 ✅ The hidden impact of poor posture on health
 ✅ How movement can be your best defense against discomfort
 ✅ Practical tips to improve posture effortlessly
 ✅ The surprising connection between breath and alignment

 ✅ Riesling and Chakra Pairing

Guest Spotlight:
Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist.  As a movement specialist she has helped over 500 clients find pain free living. She facilitates wellness workshops at corporations. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement.

Stick around till then end to learn about Riesling and enjoy a gilded relaxation to help release tension in the spine and improve postures. 

To get in touch with Aesha:

 https://aeshatahir.com/

Buy the Book: Unhunched

https://www.instagram.com/tone_and_strengthen

https://www.facebook.com/toneandstrengthen

https://www.linkedin.com/in/aeshatahir

Featured in this Episode: 

Emma Riechart 2023 Dry Riesling

Tune in and start moving toward better posture today!



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience.  Maria and Aesha also talk Riesling and Maria guides listeners through a Take 5 Micro-Practice to release tension in the spine and support good posture.

What You’ll Learn:
 ✅ The hidden impact of poor posture on health
 ✅ How movement can be your best defense against discomfort
 ✅ Practical tips to improve posture effortlessly
 ✅ The surprising connection between breath and alignment

 ✅ Riesling and Chakra Pairing

Guest Spotlight:
Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist.  As a movement specialist she has helped over 500 clients find pain free living. She facilitates wellness workshops at corporations. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement.

Stick around till then end to learn about Riesling and enjoy a gilded relaxation to help release tension in the spine and improve postures. 

To get in touch with Aesha:

 https://aeshatahir.com/

Buy the Book: Unhunched

https://www.instagram.com/tone_and_strengthen

https://www.facebook.com/toneandstrengthen

https://www.linkedin.com/in/aeshatahir

Featured in this Episode: 

Emma Riechart 2023 Dry Riesling

Tune in and start moving toward better posture today!



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-16874020 Fri, 28 Mar 2025 06:00:00 -0400 2191 full false Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Julie shares insights from her three-decade journey in mental health and her deep connection to nature-based healing through altar and mandala creation.

Together, Maria and Julie explore the transformative power of mindful foraging, gratitude, and working with nature’s impermanence. Julie discusses how engaging with the natural world in an intentional way fosters deeper awareness, presence, and healing. She also shares simple practices for reconnecting with curiosity and wonder in daily life.

The episode concludes with a grounding eye-yoga exercise led by Julie, helping listeners cultivate presence and sensory awareness. Tune in for a rich conversation about the intersection of nature, art, and personal growth.

✨ To get in touch with Julie:

https://www.heartscapesllc.com/  and https://www.instagram.com/heart_scapesllc/ 

Purchase The Art of Gathering Tickets (March 16th at Dorval Estate Winery)



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Julie shares insights from her three-decade journey in mental health and her deep connection to nature-based healing through altar and mandala creation.

Together, Maria and Julie explore the transformative power of mindful foraging, gratitude, and working with nature’s impermanence. Julie discusses how engaging with the natural world in an intentional way fosters deeper awareness, presence, and healing. She also shares simple practices for reconnecting with curiosity and wonder in daily life.

The episode concludes with a grounding eye-yoga exercise led by Julie, helping listeners cultivate presence and sensory awareness. Tune in for a rich conversation about the intersection of nature, art, and personal growth.

✨ To get in touch with Julie:

https://www.heartscapesllc.com/  and https://www.instagram.com/heart_scapesllc/ 

Purchase The Art of Gathering Tickets (March 16th at Dorval Estate Winery)



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-16749725 Fri, 07 Mar 2025 06:00:00 -0500 2388 full false Ep. 50: Nurturing Self Through Early Signs of Burnout Ep. 50: Nurturing Self Through Early Signs of Burnout In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her personal experience of recognizing the early signs of burnout and how years of dedicated mindfulness practice allowed her to take action before reaching full depletion. Through intentional rest and self-nurturing, and nature she returns more vibrant than ever, ready to dive into the importance of self-awareness and resilience.

Maria also reflects on her transition from a two-decade-long career in tech to becoming a full-time meditation teacher and mindfulness guide. She discusses how her company, Take 5 LLC, brings quick, impactful nervous system regulation practices to workplaces and individuals alike. This episode offers practical insights on how to recognize and address burnout before it takes a toll, empowering listeners to cultivate balance and well-being in their own lives.

Receive a free Take 5 Micro-Practice in your inbox once a week. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her personal experience of recognizing the early signs of burnout and how years of dedicated mindfulness practice allowed her to take action before reaching full depletion. Through intentional rest and self-nurturing, and nature she returns more vibrant than ever, ready to dive into the importance of self-awareness and resilience.

Maria also reflects on her transition from a two-decade-long career in tech to becoming a full-time meditation teacher and mindfulness guide. She discusses how her company, Take 5 LLC, brings quick, impactful nervous system regulation practices to workplaces and individuals alike. This episode offers practical insights on how to recognize and address burnout before it takes a toll, empowering listeners to cultivate balance and well-being in their own lives.

Receive a free Take 5 Micro-Practice in your inbox once a week. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-16649865 Wed, 19 Feb 2025 07:00:00 -0500 2357 3 50 full false Episode 49: Unlocking Soul Empowerment: Healing Through Light Language Episode 49: Unlocking Soul Empowerment: Healing Through Light Language In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal trauma to discovering her mission of helping others reconnect with their true selves. As a conduit for ascended masters and light beings, Birgitta offers profound insights into embracing self-healing, shifting away from fear, and stepping into empowerment.

Tune in to hear about Birgitta’s unique approach to channeling light language—a transformative tool that bypasses the mind to reach the soul’s deepest layers. She explains how her healing journey and experiences have shaped her ability to assist others in overcoming anxiety, trauma, and self-doubt.

Birgitta also shares practical tips for those looking to start their healing journey, including the power of meditation, grounding practices, and the concept of embracing our soul contracts to foster personal growth. To top it off, she treats us to a live demonstration of light language for gaining clarity, inviting listeners to experience its soothing and transformative effects firsthand.

Key Takeaways:

  • Understanding light language and its role in soul-level healing.
  • How to shift from a mindset of victimhood to one of empowerment.
  • Tips for incorporating meditation and grounding into your daily routine.
  • The importance of taking accountability for your healing journey.

If you're ready to explore new avenues of healing and self-empowerment, this episode is packed with wisdom and tools to guide you on your journey. Be sure to listen, subscribe, and share with anyone who could benefit from this uplifting conversation!
To Connect with Birgitta Visser:


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal trauma to discovering her mission of helping others reconnect with their true selves. As a conduit for ascended masters and light beings, Birgitta offers profound insights into embracing self-healing, shifting away from fear, and stepping into empowerment.

Tune in to hear about Birgitta’s unique approach to channeling light language—a transformative tool that bypasses the mind to reach the soul’s deepest layers. She explains how her healing journey and experiences have shaped her ability to assist others in overcoming anxiety, trauma, and self-doubt.

Birgitta also shares practical tips for those looking to start their healing journey, including the power of meditation, grounding practices, and the concept of embracing our soul contracts to foster personal growth. To top it off, she treats us to a live demonstration of light language for gaining clarity, inviting listeners to experience its soothing and transformative effects firsthand.

Key Takeaways:

  • Understanding light language and its role in soul-level healing.
  • How to shift from a mindset of victimhood to one of empowerment.
  • Tips for incorporating meditation and grounding into your daily routine.
  • The importance of taking accountability for your healing journey.

If you're ready to explore new avenues of healing and self-empowerment, this episode is packed with wisdom and tools to guide you on your journey. Be sure to listen, subscribe, and share with anyone who could benefit from this uplifting conversation!
To Connect with Birgitta Visser:


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-16072107 Fri, 08 Nov 2024 13:00:00 -0500 2282 3 49 full false Ep. 48: Embracing Self-Healing Through Art Ep. 48: Embracing Self-Healing Through Art October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through art, yoga, and the breath. Michelle opens up about the challenges she faced in her personal life, from an exhausting marriage and difficult divorce to raising twins and battling feelings of unworthiness. She candidly shares how, in the midst of these struggles, she found solace in painting—first as a way to feel good, then as a deeper tool for self-awareness.

Michelle reflects on how her creative process evolved, helping her navigate emotional pain and access her authentic self. Through art, yoga, and breathwork, she learned to shift from victimhood to empowerment, allowing herself to feel and release suppressed emotions. This slow, evolving journey, filled with small moments of clarity, led her to profound self-awareness and a more peaceful, mindful life.

Throughout the conversation, Maria and Michelle discuss the power of breathwork, the importance of setting boundaries, and the need to create practices that sustain inner peace. Michelle emphasizes the significance of following what feels good and letting those feelings guide healing practices, from yoga to creative expression. Together, they get candid about using alcohol to numb and pivoting to enjoyment through self-awareness. They inspire listeners to try different tools that foster emotional resilience and authentic living. 

Tune in for an insightful and inspiring conversation on the healing potential of art, the wisdom of breath, and the empowerment that comes from embracing your true self.

Featured in this Episode of Chakras & Chardonnay

To get in touch with Michelle: 

www.thegivingink.com

https://www.instagram.com/thegivingink_mjuliet

Domestic Violence Hotline: https://www.thehotline.org/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through art, yoga, and the breath. Michelle opens up about the challenges she faced in her personal life, from an exhausting marriage and difficult divorce to raising twins and battling feelings of unworthiness. She candidly shares how, in the midst of these struggles, she found solace in painting—first as a way to feel good, then as a deeper tool for self-awareness.

Michelle reflects on how her creative process evolved, helping her navigate emotional pain and access her authentic self. Through art, yoga, and breathwork, she learned to shift from victimhood to empowerment, allowing herself to feel and release suppressed emotions. This slow, evolving journey, filled with small moments of clarity, led her to profound self-awareness and a more peaceful, mindful life.

Throughout the conversation, Maria and Michelle discuss the power of breathwork, the importance of setting boundaries, and the need to create practices that sustain inner peace. Michelle emphasizes the significance of following what feels good and letting those feelings guide healing practices, from yoga to creative expression. Together, they get candid about using alcohol to numb and pivoting to enjoyment through self-awareness. They inspire listeners to try different tools that foster emotional resilience and authentic living. 

Tune in for an insightful and inspiring conversation on the healing potential of art, the wisdom of breath, and the empowerment that comes from embracing your true self.

Featured in this Episode of Chakras & Chardonnay

To get in touch with Michelle: 

www.thegivingink.com

https://www.instagram.com/thegivingink_mjuliet

Domestic Violence Hotline: https://www.thehotline.org/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-15939304 Wed, 16 Oct 2024 16:00:00 -0400 3070 3 48 full false Ep. 47: Chakra & Wine Pairings Part 3 Ep. 47: Chakra & Wine Pairings Part 3 In this solo episode, host Maria Mayes continues her exploration of how the chakras align with our wine experiences. She follows up on previous episodes to complete the chakra and wine pairings series. If you haven’t listened to episodes 1, 11, and 17, it’s highly recommended you do so to get the full picture of her chakra exploration journey.

Maria takes us on a dive into the throat, third eye, and crown chakras exploring their attributes, sharing techniques to optimize or soften their activation, and her fun wine pairing recommendations for each.  She explores how understanding chakras can lead to more mindful consumption, not just of wine, but in all aspects of life.  The show includes a guided meditation designed to work with the 5th through 7th chakras.  

Featured in this Episode of Chakras & Chardonnay: 

Tank Garage Winery 2022 Hippy Sippy

Ponte Vineyards 2022 Verdicchio



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this solo episode, host Maria Mayes continues her exploration of how the chakras align with our wine experiences. She follows up on previous episodes to complete the chakra and wine pairings series. If you haven’t listened to episodes 1, 11, and 17, it’s highly recommended you do so to get the full picture of her chakra exploration journey.

Maria takes us on a dive into the throat, third eye, and crown chakras exploring their attributes, sharing techniques to optimize or soften their activation, and her fun wine pairing recommendations for each.  She explores how understanding chakras can lead to more mindful consumption, not just of wine, but in all aspects of life.  The show includes a guided meditation designed to work with the 5th through 7th chakras.  

Featured in this Episode of Chakras & Chardonnay: 

Tank Garage Winery 2022 Hippy Sippy

Ponte Vineyards 2022 Verdicchio



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-15901533 Thu, 10 Oct 2024 05:00:00 -0400 2155 3 47 full false Ep. 46: Reclaiming Your Power in Motherhood Ep. 46: Reclaiming Your Power in Motherhood In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, offering a nurturing and supportive platform that helps women on their journey to self-discovery, self-care, and mindful living. Through her blog, workshops, and online community, Alena shares insights on how mothers can embrace their authentic selves and create a life infused with love and intention.

During the conversation, Alena and Maria discuss the importance of prioritizing self-care and incorporating holistic practices into daily life. Alena shares her experiences working with mothers in Australia, England, and America, and the transformative impact that mindfulness, intentional living, and self-nurturing can have on both individuals and their families.

Featured on this Episode: 

Lowe Zinfandel

To get in touch with Alena:  https://www.alenaturley.com/lovely-links



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, offering a nurturing and supportive platform that helps women on their journey to self-discovery, self-care, and mindful living. Through her blog, workshops, and online community, Alena shares insights on how mothers can embrace their authentic selves and create a life infused with love and intention.

During the conversation, Alena and Maria discuss the importance of prioritizing self-care and incorporating holistic practices into daily life. Alena shares her experiences working with mothers in Australia, England, and America, and the transformative impact that mindfulness, intentional living, and self-nurturing can have on both individuals and their families.

Featured on this Episode: 

Lowe Zinfandel

To get in touch with Alena:  https://www.alenaturley.com/lovely-links



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-15859477 Wed, 02 Oct 2024 19:00:00 -0400 2458 3 46 full false Ep.45: Empowering Wellness through Breathwork Ep.45: Empowering Wellness through Breathwork EP 45 Empowering Wellness through Breathwork, Balance, and Holistic Healing

In this episode of Chakras & Chardonnay,  Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a nurse-led holistic wellness company.  Brittany is dedicated to guiding others in prioritizing their wellbeing, enabling them to fulfill their life's purpose with peace and passion. She holds a Bachelor of Science in Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Brittany combines her background in critical care nursing with expertise in holistic wellness, focusing on the connection between mind, body, and soul. Brittany and Maria discuss the  simple yet effective techniques like the double inhale and exhale breath to manage stress and activate the parasympathetic nervous system, promoting a sense of peace and well-being.

Brittany also explains her holistic approach to health, emphasizing the importance of balancing the physical, mental, emotional, and spiritual aspects of life. She highlights the benefits of practices like EFT tapping, gentle yoga, and mindful walking for those in a state of sympathetic dominance. The episode delves into the empowerment that comes from self-regulation and the transformative impact of breathwork on personal relationships and overall wellness. Brittany also shares her personal journey of quitting alcohol, offering insights into mindful consumption and the importance of listening to one's body.  

To connect with Brittany: holisticnursecoaches.com and @holistic_nurse_coaches


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> EP 45 Empowering Wellness through Breathwork, Balance, and Holistic Healing

In this episode of Chakras & Chardonnay,  Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a nurse-led holistic wellness company.  Brittany is dedicated to guiding others in prioritizing their wellbeing, enabling them to fulfill their life's purpose with peace and passion. She holds a Bachelor of Science in Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Brittany combines her background in critical care nursing with expertise in holistic wellness, focusing on the connection between mind, body, and soul. Brittany and Maria discuss the  simple yet effective techniques like the double inhale and exhale breath to manage stress and activate the parasympathetic nervous system, promoting a sense of peace and well-being.

Brittany also explains her holistic approach to health, emphasizing the importance of balancing the physical, mental, emotional, and spiritual aspects of life. She highlights the benefits of practices like EFT tapping, gentle yoga, and mindful walking for those in a state of sympathetic dominance. The episode delves into the empowerment that comes from self-regulation and the transformative impact of breathwork on personal relationships and overall wellness. Brittany also shares her personal journey of quitting alcohol, offering insights into mindful consumption and the importance of listening to one's body.  

To connect with Brittany: holisticnursecoaches.com and @holistic_nurse_coaches


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-15536783 Wed, 07 Aug 2024 06:00:00 -0400 1518 3 45 full false Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work In this episode, Maria chats with Cathy Lloyd, founder of Whimsy at Work, LLC. With over 30 years of experience in higher education, including key roles at UCSF, Harvard, UC Berkeley, and UW-Madison, Cathy shares her journey from being an internal consultant to a Chief Data Officer and beyond. Cathy opens up about her unexpected career promotions, self-doubt as a perfectionist, and how humor helped her overcome personal challenges. Cathy's story highlights the importance of self-belief, humor, and creative problem-solving in overcoming challenges. Her leadership philosophy emphasizes empowering others and fostering a creative work environment.  Maria and Cathy chat about their shared love of GSM and as always the episode ends with a guided relaxation.  

Tune in to hear Cathy's inspiring story of resilience, creativity, effective leadership and how you can create Whimsy at Work! 

To connect with Cathy: 

https://www.linkedin.com/company/whimsy-at-work-llc/

https://www.whimsy-at-work.com/

Featured in this Episode of Chakras & Chardonnay: 

Cathy’s Favorite GSM: https://www.bonnydoonvineyard.com/product/2022-galactic-stellar-manifestations-gsm-/


Maria’s recent choice: https://www.hearstranchwinery.com/product/2021-GSM-Reserve-Red-Wine


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: 
Instagram 
LinkedIn

]]> In this episode, Maria chats with Cathy Lloyd, founder of Whimsy at Work, LLC. With over 30 years of experience in higher education, including key roles at UCSF, Harvard, UC Berkeley, and UW-Madison, Cathy shares her journey from being an internal consultant to a Chief Data Officer and beyond. Cathy opens up about her unexpected career promotions, self-doubt as a perfectionist, and how humor helped her overcome personal challenges. Cathy's story highlights the importance of self-belief, humor, and creative problem-solving in overcoming challenges. Her leadership philosophy emphasizes empowering others and fostering a creative work environment.  Maria and Cathy chat about their shared love of GSM and as always the episode ends with a guided relaxation.  

Tune in to hear Cathy's inspiring story of resilience, creativity, effective leadership and how you can create Whimsy at Work! 

To connect with Cathy: 

https://www.linkedin.com/company/whimsy-at-work-llc/

https://www.whimsy-at-work.com/

Featured in this Episode of Chakras & Chardonnay: 

Cathy’s Favorite GSM: https://www.bonnydoonvineyard.com/product/2022-galactic-stellar-manifestations-gsm-/


Maria’s recent choice: https://www.hearstranchwinery.com/product/2021-GSM-Reserve-Red-Wine


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: 
Instagram 
LinkedIn

]]> Maria Mayes Buzzsprout-15509986 Wed, 31 Jul 2024 15:00:00 -0400 2119 3 44 full false Ep 43 Nature's Path to Wellness in Adolescents Ep 43 Nature's Path to Wellness in Adolescents In this episode of Chakras and Chardonnay, host Maria Mayes welcomes Anna Resende, the founder of Mamma Terra Coaching, to discuss her mission to reconnect people with nature. Anna is a Chemical Engineer by trade with 25 years of experience in the manufacturing industry focusing on continuous improvement. After working in five different plants between Brazil and the United States she finally found the branch of continuous improvement that most resonated with her;  improving peoples health and well-being. As a Certified Integrative Nutrition Health Coach, Anna uses her passion for nutrition and a healthy lifestyle to help her clients discover their best, healthiest selves.

Anna explains how her coaching programs focus on connecting with nature, mind, body, soul, and community to achieve balance and well-being. She shares insights into her signature program, Nature Walk, which incorporates stress-relief techniques like meditation, breathing exercises, forest bathing, and grounding, along with the importance of nutrition.

Her upcoming book, "Living Your Best Life in College," is aimed at high school seniors and college freshmen to help them transition smoothly into college life. Inspired by her son's struggles with college-related stress and her own journey as a health coach, Anna emphasizes the importance of holistic approaches to health and wellness.

Throughout the conversation, Anna and Maria discuss the pressures adolescents face today, the significance of self-care, and how clean living can enhance clarity and productivity.  Though not a wine lover Anna shares her appreciation for the beauty of vineyards and her occasional enjoyment of port wine. The episode closes with a guided relaxation to tap into nature. 

To connect with Anna: 

https://www.mammaterrahc.com

On Social: https://www.instagram.com/mammaterrahc/

Featured on this Episode of Chakras & Chardonnay:

Soluna, a safe, no cost Mental Health App for 13-25 year olds in California.

HIYO Watermelon Lime organic social tonic crafted with adaptogens, nootropics, and functional botanicals.

Recess Mood made with real fruit, magnesium & balancing adaptogens to help you unwind.


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this episode of Chakras and Chardonnay, host Maria Mayes welcomes Anna Resende, the founder of Mamma Terra Coaching, to discuss her mission to reconnect people with nature. Anna is a Chemical Engineer by trade with 25 years of experience in the manufacturing industry focusing on continuous improvement. After working in five different plants between Brazil and the United States she finally found the branch of continuous improvement that most resonated with her;  improving peoples health and well-being. As a Certified Integrative Nutrition Health Coach, Anna uses her passion for nutrition and a healthy lifestyle to help her clients discover their best, healthiest selves.

Anna explains how her coaching programs focus on connecting with nature, mind, body, soul, and community to achieve balance and well-being. She shares insights into her signature program, Nature Walk, which incorporates stress-relief techniques like meditation, breathing exercises, forest bathing, and grounding, along with the importance of nutrition.

Her upcoming book, "Living Your Best Life in College," is aimed at high school seniors and college freshmen to help them transition smoothly into college life. Inspired by her son's struggles with college-related stress and her own journey as a health coach, Anna emphasizes the importance of holistic approaches to health and wellness.

Throughout the conversation, Anna and Maria discuss the pressures adolescents face today, the significance of self-care, and how clean living can enhance clarity and productivity.  Though not a wine lover Anna shares her appreciation for the beauty of vineyards and her occasional enjoyment of port wine. The episode closes with a guided relaxation to tap into nature. 

To connect with Anna: 

https://www.mammaterrahc.com

On Social: https://www.instagram.com/mammaterrahc/

Featured on this Episode of Chakras & Chardonnay:

Soluna, a safe, no cost Mental Health App for 13-25 year olds in California.

HIYO Watermelon Lime organic social tonic crafted with adaptogens, nootropics, and functional botanicals.

Recess Mood made with real fruit, magnesium & balancing adaptogens to help you unwind.


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-15470068 Wed, 24 Jul 2024 16:00:00 -0400 1798 3 43 full true Episode 42: Bridging Healthcare Gaps with Concierge Nursing Episode 42: Bridging Healthcare Gaps with Concierge Nursing In Episode 42 of Chakras & Chardonnay, host Maria Mayes chats with Stephanie Hayes, founder of Vallation Health. Stefanie Hayes is an ICU experienced registered nurse with 15 years of experience in healthcare. She founded Vallation Health Concierge Nursing in response to the need for a long-term partner in health to mend fragmented systems facilitating safer and more effective healthcare. With a vision for a large-scale shift in healthcare delivery, she works 1:1 with a small number of clients for highly attentive, dedicated care in support of the individual’s unique goals and priorities. 

Stefanie shares her journey from ICU nursing to creating her Vallation Health Concierge to address communication gaps in the healthcare system. Stephaine and Maria discuss the limitations of traditional healthcare, emphasizing the importance of personalized, comprehensive care.  Stephanie shares the importance of understanding the interplay of different health systems and patient symptoms and gives practical tips for what you can do as the patient or the family caregiver.  

The conversation then pivots to Petite Sirah and as always ends with a guided relaxation.  

To connect with Stephanie:  https://vallationhealth.com/ 

On Social: Instagram  and LinkedIn

Featured on this episode of Chakras & Chardonnay: 

Dorval Estate Winery 2021 Petite Sirah

Hearst Ranch Winery 2021 The Pergola Petite Sirah




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 42 of Chakras & Chardonnay, host Maria Mayes chats with Stephanie Hayes, founder of Vallation Health. Stefanie Hayes is an ICU experienced registered nurse with 15 years of experience in healthcare. She founded Vallation Health Concierge Nursing in response to the need for a long-term partner in health to mend fragmented systems facilitating safer and more effective healthcare. With a vision for a large-scale shift in healthcare delivery, she works 1:1 with a small number of clients for highly attentive, dedicated care in support of the individual’s unique goals and priorities. 

Stefanie shares her journey from ICU nursing to creating her Vallation Health Concierge to address communication gaps in the healthcare system. Stephaine and Maria discuss the limitations of traditional healthcare, emphasizing the importance of personalized, comprehensive care.  Stephanie shares the importance of understanding the interplay of different health systems and patient symptoms and gives practical tips for what you can do as the patient or the family caregiver.  

The conversation then pivots to Petite Sirah and as always ends with a guided relaxation.  

To connect with Stephanie:  https://vallationhealth.com/ 

On Social: Instagram  and LinkedIn

Featured on this episode of Chakras & Chardonnay: 

Dorval Estate Winery 2021 Petite Sirah

Hearst Ranch Winery 2021 The Pergola Petite Sirah




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-15427186 Wed, 17 Jul 2024 06:00:00 -0400 2128 3 42 full false Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa

To launch Season 3 of Chakras & Chardonnay, Maria chats with Nancy Ulloa, a pioneering female winemaker from Paso Robles and the owner of Ulloa Cellars. Nancy shares her inspiring journey into winemaking, from immigrating to the U.S. as a child to moving to Paso Robles without any formal experience to manifest her dream of making her own wine. She inspires us with her story of overcoming personal challenges and following her passion for wine, ignited during her time in fine dining.  Nancy delves into her unique practice of pairing wines with crystals, infusing her winemaking process with spiritual energy and meaning. 

Nancy continues to inspire us with encouragement to surrender to our intuition and allow the beauty of life to unfold.  Join Maria and Nancy for an enlightening discussion about wine, spirituality, and following one's true path. Enjoy a guided meditation for tapping into your heart & third eye chakras at the end. 

To learn more about Nancy and purchase her amazing wines: https://ulloacellars.com/

Find Nancy on Social: https://www.instagram.com/ulloacellars https://www.instagram.com/oenophile.babe

Access the Pinot Blanc Summer Salad Recipe to pair with Nancy's 2003 vintage here.


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: 
Instagram 
LinkedIn

]]> Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa

To launch Season 3 of Chakras & Chardonnay, Maria chats with Nancy Ulloa, a pioneering female winemaker from Paso Robles and the owner of Ulloa Cellars. Nancy shares her inspiring journey into winemaking, from immigrating to the U.S. as a child to moving to Paso Robles without any formal experience to manifest her dream of making her own wine. She inspires us with her story of overcoming personal challenges and following her passion for wine, ignited during her time in fine dining.  Nancy delves into her unique practice of pairing wines with crystals, infusing her winemaking process with spiritual energy and meaning. 

Nancy continues to inspire us with encouragement to surrender to our intuition and allow the beauty of life to unfold.  Join Maria and Nancy for an enlightening discussion about wine, spirituality, and following one's true path. Enjoy a guided meditation for tapping into your heart & third eye chakras at the end. 

To learn more about Nancy and purchase her amazing wines: https://ulloacellars.com/

Find Nancy on Social: https://www.instagram.com/ulloacellars https://www.instagram.com/oenophile.babe

Access the Pinot Blanc Summer Salad Recipe to pair with Nancy's 2003 vintage here.


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: 
Instagram 
LinkedIn

]]> Maria Mayes Buzzsprout-15299282 Wed, 26 Jun 2024 06:00:00 -0400 2362 3 41 full false Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing In Episode 40, the Season 2 Finale of "Chakras and Chardonnay," host Maria Mayes welcomes Elizabeth Marshall, founder of Reiki Uprising. Straddling the worlds of classical music and energy healing, Elizabeth Marshall has cultivated a career path that has spanned nearly three decades and the entirety of the globe.  

As a cellist, Elizabeth has worked with headliners such as Lady Gaga, The Eagles, Andrea Bocelli, Weird Al Yankovich, Lionel Richie, Jon Secada, and Seth MacFarlane.  As owner of Rise Wellness and the Reiki Uprising in Portland, Oregon, Elizabeth has cultivated a Reiki certification program that has produced over 300 Reiki practitioners to date.  Elizabeth has been fortunate enough to combine the two paths of her life into one cohesive experience through sound healing workshops that include cello, singing bowls, drones, and beats. 

In their discussion, Elizabeth introduces Reiki as the channeling of universal intelligence to send healing energy to others, emphasizing its ability to inspire healing and turn the tide of negativity. Elizabeth shares her journey from being a professional cellist to transitioning full-time into energy healing, citing the correlation between music, vibration, and energy healing. 

Listeners gain insight into Reiki sessions and sound healing techniques as Elizabeth describes the process of a Reiki session, highlighting relaxation and the body's innate healing abilities. She also discusses the complementary role of sound healing, including cello music and singing bowls, in addressing specific needs and chakra blockages.

As the conversation moves to wine Elizabeth shares her love of the varied nuances of Oregon Pinot Noir. The episode concludes with a special gift of meditation to a beautiful cello piece by Elizabeth. 

To learn more and connect with Elizabeth:

 www.ReikiUprising.com
https://www.instagram.com/reikiuprising/

Wines Featured in this Episode of Chakras & Chardonnay: 

https://www.pennerash.com/
https://www.duskygoose.com/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 40, the Season 2 Finale of "Chakras and Chardonnay," host Maria Mayes welcomes Elizabeth Marshall, founder of Reiki Uprising. Straddling the worlds of classical music and energy healing, Elizabeth Marshall has cultivated a career path that has spanned nearly three decades and the entirety of the globe.  

As a cellist, Elizabeth has worked with headliners such as Lady Gaga, The Eagles, Andrea Bocelli, Weird Al Yankovich, Lionel Richie, Jon Secada, and Seth MacFarlane.  As owner of Rise Wellness and the Reiki Uprising in Portland, Oregon, Elizabeth has cultivated a Reiki certification program that has produced over 300 Reiki practitioners to date.  Elizabeth has been fortunate enough to combine the two paths of her life into one cohesive experience through sound healing workshops that include cello, singing bowls, drones, and beats. 

In their discussion, Elizabeth introduces Reiki as the channeling of universal intelligence to send healing energy to others, emphasizing its ability to inspire healing and turn the tide of negativity. Elizabeth shares her journey from being a professional cellist to transitioning full-time into energy healing, citing the correlation between music, vibration, and energy healing. 

Listeners gain insight into Reiki sessions and sound healing techniques as Elizabeth describes the process of a Reiki session, highlighting relaxation and the body's innate healing abilities. She also discusses the complementary role of sound healing, including cello music and singing bowls, in addressing specific needs and chakra blockages.

As the conversation moves to wine Elizabeth shares her love of the varied nuances of Oregon Pinot Noir. The episode concludes with a special gift of meditation to a beautiful cello piece by Elizabeth. 

To learn more and connect with Elizabeth:

 www.ReikiUprising.com
https://www.instagram.com/reikiuprising/

Wines Featured in this Episode of Chakras & Chardonnay: 

https://www.pennerash.com/
https://www.duskygoose.com/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14759697 Wed, 27 Mar 2024 06:00:00 -0400 1544 2 40 full false Ep. 39: Unlocking Hand Health: The Importance of Grip Muscles with Dr. Terry Zachary Ep. 39: Unlocking Hand Health: The Importance of Grip Muscles with Dr. Terry Zachary When was the last time you thought about your hand health?   Likely not recently. Yet how often do you rely on your hands for your work or play?  

In Episode 39 of the Chakras & Chardonnay podcast, Maria Mayes welcomes Dr. Terry Zachary to discuss the importance of hand health and the often overlooked role of grip muscles in overall well-being. Dr. Zachary shares his journey from pro golfer and sports chiropractor to grip and hand exercise specialist, motivated by his observations of athletes facing repetitive grip injuries.  

Having helped pro athletes, musicians, and artists Dr. Zachary highlights the anatomy of the hand emphasizing the significance of the muscles that close, open, and spread the hand, along with the role of forearm muscles in controlling hand position during gripping activities. He stresses the importance of maintaining balance between these muscle groups to prevent repetitive grip injuries and optimize hand function.

Throughout the conversation, Maria and Dr. Zachary explore topics including the impact of modern lifestyles on hand health, such as extensive smartphone and computer use. Dr. Zachary also addresses common concerns, such as arthritis, and explains how proper hand exercises can support joint health by improving blood flow and nutrient delivery to the affected areas. By incorporating mindful exercises that engage both the closing and opening muscles of the hand, individuals can enhance their hand health and reduce the risk of repetitive strain injuries. Dr. Terry offers simple yet effective exercises for listeners to incorporate into their daily routines to promote hand strength, flexibility, and overall well-being.  Maria guides us through a guided relaxation incorporating such exercises to close out the show.

To connect with Dr. Terry:
 
https://www.doczac.com/
https://www.instagram.com/handmasterplus/

Dr. Terry's wine pick: https://phantomcreekestates.com/

This Episode is sponsored by Kaena Wines: 

Learn more about Kaena at: https://www.kaenawine.com/

Order your Mindful Tasting Trio here: https://www.kaenawine.com/product/Mindful-Tasting-Trio


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> When was the last time you thought about your hand health?   Likely not recently. Yet how often do you rely on your hands for your work or play?  

In Episode 39 of the Chakras & Chardonnay podcast, Maria Mayes welcomes Dr. Terry Zachary to discuss the importance of hand health and the often overlooked role of grip muscles in overall well-being. Dr. Zachary shares his journey from pro golfer and sports chiropractor to grip and hand exercise specialist, motivated by his observations of athletes facing repetitive grip injuries.  

Having helped pro athletes, musicians, and artists Dr. Zachary highlights the anatomy of the hand emphasizing the significance of the muscles that close, open, and spread the hand, along with the role of forearm muscles in controlling hand position during gripping activities. He stresses the importance of maintaining balance between these muscle groups to prevent repetitive grip injuries and optimize hand function.

Throughout the conversation, Maria and Dr. Zachary explore topics including the impact of modern lifestyles on hand health, such as extensive smartphone and computer use. Dr. Zachary also addresses common concerns, such as arthritis, and explains how proper hand exercises can support joint health by improving blood flow and nutrient delivery to the affected areas. By incorporating mindful exercises that engage both the closing and opening muscles of the hand, individuals can enhance their hand health and reduce the risk of repetitive strain injuries. Dr. Terry offers simple yet effective exercises for listeners to incorporate into their daily routines to promote hand strength, flexibility, and overall well-being.  Maria guides us through a guided relaxation incorporating such exercises to close out the show.

To connect with Dr. Terry:
 
https://www.doczac.com/
https://www.instagram.com/handmasterplus/

Dr. Terry's wine pick: https://phantomcreekestates.com/

This Episode is sponsored by Kaena Wines: 

Learn more about Kaena at: https://www.kaenawine.com/

Order your Mindful Tasting Trio here: https://www.kaenawine.com/product/Mindful-Tasting-Trio


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14727444 Wed, 20 Mar 2024 01:00:00 -0400 2705 2 39 full false Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine Ep. 38: Mindful Sipping: Moving From Head to Heart & The Art of Wine In Episode 38 of Chakras & Chardonnay, Maria Mayes welcomes guest  Reina Bach, an Executive and Lifestyle coach with a passion for wine. Reina shares insights into her background, blending executive coaching with her experience as a certified French Chef and Wine Sommelier. With over 30 years of experience both as a leader and as a leadership development consultant, executive coach and facilitator. Reina's journey from Wall Street to the French Culinary Institute and wine studies reflects her pursuit of authenticity and joy.

Maria and Reina delve into the importance of mindfulness and reconnecting with one's senses, especially for successful professionals who may have lost touch with their authentic selves amidst career demands. Reina introduces the listeners to Evox, a new technology for reframing an individual's perception about a specific topic or any aspect of life they would like to improve.

Throughout the episode, Reina's passion for mindfulness, sensory exploration, and holistic well-being shines, offering listeners a refreshing perspective on life's pleasures and the transformative power of presence.  Stick around till the end for a guided retreat into the present moment.

To connect with Reina Bach: 

https://reinabach.com/

https://www.instagram.com/IAMREINABACH/

https://www.linkedin.com/in/reinabach/

This Episode is sponsored by Kaena Wines: 

Learn more about Kaena at: https://www.kaenawine.com/

Order your Mindful Tasting Trio here: https://www.kaenawine.com/product/Mindful-Tasting-Trio


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 38 of Chakras & Chardonnay, Maria Mayes welcomes guest  Reina Bach, an Executive and Lifestyle coach with a passion for wine. Reina shares insights into her background, blending executive coaching with her experience as a certified French Chef and Wine Sommelier. With over 30 years of experience both as a leader and as a leadership development consultant, executive coach and facilitator. Reina's journey from Wall Street to the French Culinary Institute and wine studies reflects her pursuit of authenticity and joy.

Maria and Reina delve into the importance of mindfulness and reconnecting with one's senses, especially for successful professionals who may have lost touch with their authentic selves amidst career demands. Reina introduces the listeners to Evox, a new technology for reframing an individual's perception about a specific topic or any aspect of life they would like to improve.

Throughout the episode, Reina's passion for mindfulness, sensory exploration, and holistic well-being shines, offering listeners a refreshing perspective on life's pleasures and the transformative power of presence.  Stick around till the end for a guided retreat into the present moment.

To connect with Reina Bach: 

https://reinabach.com/

https://www.instagram.com/IAMREINABACH/

https://www.linkedin.com/in/reinabach/

This Episode is sponsored by Kaena Wines: 

Learn more about Kaena at: https://www.kaenawine.com/

Order your Mindful Tasting Trio here: https://www.kaenawine.com/product/Mindful-Tasting-Trio


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14681434 Wed, 13 Mar 2024 06:00:00 -0400 2679 2 38 full false Ep. 37 From Proud Roots to Fine Wines: The Kaena Wine Journey with Sally Sigouin Ep. 37 From Proud Roots to Fine Wines: The Kaena Wine Journey with Sally Sigouin In Episode 37 Maria is joined by Sally Sigouin, owner of Kaena Wine Company where they discuss Sally's journey into winemaking with her husband and the unique story behind Kaena Wine. Sally shares that Kaena, meaning "proud" in Hawaiian, was a name given to her husband by his great-grandmother, representing something one is “really proud of”. They began their winemaking journey after working in fine-dining restaurants and realizing their passion for wine.

Specializing in Grenache varietals, Kaena Wine focuses on creating wines they love to drink. Sally explains the challenges and rewards of working with Grenache, highlighting its unique characteristics and the importance of patience in winemaking. She also discusses their expansion to a second location in Solvang and the experience they offer there, complete with a 65,000-square-foot tasting room set in a picturesque barn setting.

Sally emphasizes the importance of setting boundaries to balance work and family life, sharing her approach to prioritizing family time and being present for her children. She also discusses the mindfulness practices she incorporates into her routine, particularly emphasizing the role of exercise in maintaining mental well-being.

Listeners are invited to explore Kaena Wine's offerings through their website and are encouraged to join virtual tastings or visit their tasting rooms in Los Olivos or Solvang. 

The episode concludes with Maria leading us through a short guided mindfulness journey.

To learn more or order from Kaena: 

https://www.kaenawine.com/

https://www.instagram.com/kaenawines

Order the Mindful Tasting Trio: A special three-pack of Grenache that comes with the mindful tasting experience: https://www.kaenawine.com/product/Mindful-Tasting-Trio



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 37 Maria is joined by Sally Sigouin, owner of Kaena Wine Company where they discuss Sally's journey into winemaking with her husband and the unique story behind Kaena Wine. Sally shares that Kaena, meaning "proud" in Hawaiian, was a name given to her husband by his great-grandmother, representing something one is “really proud of”. They began their winemaking journey after working in fine-dining restaurants and realizing their passion for wine.

Specializing in Grenache varietals, Kaena Wine focuses on creating wines they love to drink. Sally explains the challenges and rewards of working with Grenache, highlighting its unique characteristics and the importance of patience in winemaking. She also discusses their expansion to a second location in Solvang and the experience they offer there, complete with a 65,000-square-foot tasting room set in a picturesque barn setting.

Sally emphasizes the importance of setting boundaries to balance work and family life, sharing her approach to prioritizing family time and being present for her children. She also discusses the mindfulness practices she incorporates into her routine, particularly emphasizing the role of exercise in maintaining mental well-being.

Listeners are invited to explore Kaena Wine's offerings through their website and are encouraged to join virtual tastings or visit their tasting rooms in Los Olivos or Solvang. 

The episode concludes with Maria leading us through a short guided mindfulness journey.

To learn more or order from Kaena: 

https://www.kaenawine.com/

https://www.instagram.com/kaenawines

Order the Mindful Tasting Trio: A special three-pack of Grenache that comes with the mindful tasting experience: https://www.kaenawine.com/product/Mindful-Tasting-Trio



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14614977 Wed, 06 Mar 2024 06:00:00 -0500 1855 2 37 full false Ep. 36: Vintage Vibes & Entrepreneurship in Wine: Navigating Well-Being with Erin Kempe Ep. 36: Vintage Vibes & Entrepreneurship in Wine: Navigating Well-Being with Erin Kempe In Episode 36 of "Chakras and Chardonnay," host Maria Mayes welcomes Erin Kempe, owner of two wine labels and tasting rooms in California. Erin shares her journey from working in high-end restaurants to venturing into the wine industry, culminating in the establishment of her own labels and tasting rooms in Los Olivos and downtown Santa Barbara. She discusses the unique dynamic of running a business alongside her husband and reflects on the challenges of maintaining well-being while managing a bustling business, emphasizing the importance of carving out personal time amidst the demands of entrepreneurship. She shares her experiences navigating the uncertainties of the COVID-19 pandemic, including the shift to online sales and the profound appreciation for in-person interactions upon reopening.

The conversation delves into the art of wine tasting, with Erin offering insights on simplifying the experience for beginners and encouraging exploration without intimidation. She emphasizes the value of connecting with customers on a personal level, creating an engaging atmosphere in the tasting room, and shares her passion for a diverse array of wine varietals.

Enjoy a guided full-body relaxation at the end of the Episode. 

To get in touch with Erin and Explore Barbiere & Kempe Wines Visit: 

https://barbieriwines.com/

https://www.instagram.com/Barbieri_kempe_wines



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 36 of "Chakras and Chardonnay," host Maria Mayes welcomes Erin Kempe, owner of two wine labels and tasting rooms in California. Erin shares her journey from working in high-end restaurants to venturing into the wine industry, culminating in the establishment of her own labels and tasting rooms in Los Olivos and downtown Santa Barbara. She discusses the unique dynamic of running a business alongside her husband and reflects on the challenges of maintaining well-being while managing a bustling business, emphasizing the importance of carving out personal time amidst the demands of entrepreneurship. She shares her experiences navigating the uncertainties of the COVID-19 pandemic, including the shift to online sales and the profound appreciation for in-person interactions upon reopening.

The conversation delves into the art of wine tasting, with Erin offering insights on simplifying the experience for beginners and encouraging exploration without intimidation. She emphasizes the value of connecting with customers on a personal level, creating an engaging atmosphere in the tasting room, and shares her passion for a diverse array of wine varietals.

Enjoy a guided full-body relaxation at the end of the Episode. 

To get in touch with Erin and Explore Barbiere & Kempe Wines Visit: 

https://barbieriwines.com/

https://www.instagram.com/Barbieri_kempe_wines



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14590701 Wed, 28 Feb 2024 06:00:00 -0500 2092 full false Ep. 35:The Healing Power of Thermography and Holistic Wellness Ep. 35:The Healing Power of Thermography and Holistic Wellness In Episode 35 of Chakras and Chardonnay, host Maria Mayes sits down with Becky Bailey, founder of Wild West Wellness and Thermography, dedicated to empowering individuals to take control of their health through proactive measures. Becky shares her journey into founding her unique business, inspired by personal experiences and a desire to find holistic health solutions after her 1st husband's battle with cancer. Thermography, a non-invasive and radiation-free imaging technique, becomes the focal point of their discussion, offering insights into its functionality and benefits.

Becky explains how thermography works by detecting temperature variations in the body, which can indicate inflammation and potential health issues. She emphasizes the importance of early detection and proactive lifestyle changes, showcasing how thermography is a valuable preventive healthcare tool. Becky offers various scan options, with the breast and full-body scans being among the most popular, providing individuals with baseline data and facilitating ongoing health monitoring.

The conversation delves into real-life examples where thermography has detected issues beyond cancer, such as infections and inflammation, highlighting its versatility and holistic approach. Additionally, Becky shares her journey with detoxing and juicing, inspired by her 2nd husband's battle with cancer, and the transformative effects it has had on her overall well-being.

Becky's story is a testament to the healing power of holistic approaches to health and wellness.  Maria seals the episode with a guided relaxation designed to help us activate the Heart Chakra. 

To connect with Becky and book your scan: 

https://www.wildwestthermography.com/

https://www.instagram.com/wildwestthermography/

Featured on this Episode of Chakras & Chardonnay:  

https://www.brickbarnwineestate.com/

https://www.infrareadthermography.com/about-thermography


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 35 of Chakras and Chardonnay, host Maria Mayes sits down with Becky Bailey, founder of Wild West Wellness and Thermography, dedicated to empowering individuals to take control of their health through proactive measures. Becky shares her journey into founding her unique business, inspired by personal experiences and a desire to find holistic health solutions after her 1st husband's battle with cancer. Thermography, a non-invasive and radiation-free imaging technique, becomes the focal point of their discussion, offering insights into its functionality and benefits.

Becky explains how thermography works by detecting temperature variations in the body, which can indicate inflammation and potential health issues. She emphasizes the importance of early detection and proactive lifestyle changes, showcasing how thermography is a valuable preventive healthcare tool. Becky offers various scan options, with the breast and full-body scans being among the most popular, providing individuals with baseline data and facilitating ongoing health monitoring.

The conversation delves into real-life examples where thermography has detected issues beyond cancer, such as infections and inflammation, highlighting its versatility and holistic approach. Additionally, Becky shares her journey with detoxing and juicing, inspired by her 2nd husband's battle with cancer, and the transformative effects it has had on her overall well-being.

Becky's story is a testament to the healing power of holistic approaches to health and wellness.  Maria seals the episode with a guided relaxation designed to help us activate the Heart Chakra. 

To connect with Becky and book your scan: 

https://www.wildwestthermography.com/

https://www.instagram.com/wildwestthermography/

Featured on this Episode of Chakras & Chardonnay:  

https://www.brickbarnwineestate.com/

https://www.infrareadthermography.com/about-thermography


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14527939 Wed, 21 Feb 2024 06:00:00 -0500 1997 2 35 full false Ep 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi Aaron Ep 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi Aaron Today, Maria is joined by Yogi Aaron, and they delve into the world of yoga, anatomy, and the misconception surrounding stretching. Yogi Aaron is the creator of the revolutionary approach to yoga, Applied Yoga Anatomy and Muscle Activation, Ayama as well as the Online Platform, the Yogi Club host of the Yoga Podcast, Stop Stretching, author of Autobiography of a Naked Yogi and the recently published, Stop Stretching, a New Yogic Approach to Master your Body and live Pain Free. Yogi Aaron shares his personal journey with chronic back pain and how he transitioned from a focus on stretching to muscle activation for pain relief. They discuss the importance of understanding the language of the body and avoiding ego-driven injuries in yoga practice.

Yogi Aaron emphasizes the significance of stillness and joy in yoga poses, encouraging practitioners to find steadiness and ease rather than pushing for extreme flexibility. He also sheds light on the concept of being addicted to pain and how it can shape one's narrative.

The conversation takes a turn towards wine, with Yogi Aaron sharing his love for exploring wineries and enjoying wines from regions like La Rioja in Spain. He describes the unique tastes and stories that wines can tell, highlighting the connection between history, land, and the experience of the wine.

To connect with Yoga Aaron: 

To purchase Yogi Aaron's latest book:  https://amzn.to/3xHJmMk
On social: @yogi_aaron

For those interested in Yogi Aaron's approach to yoga anatomy and pain relief, he recommends checking out his free Pain-Free Series on his website: yogiaaron.com.  

Featured in this Episode:

Vallobera Crianza Rioja 2020 at Trader Joe's 
https://vallobera.com/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Today, Maria is joined by Yogi Aaron, and they delve into the world of yoga, anatomy, and the misconception surrounding stretching. Yogi Aaron is the creator of the revolutionary approach to yoga, Applied Yoga Anatomy and Muscle Activation, Ayama as well as the Online Platform, the Yogi Club host of the Yoga Podcast, Stop Stretching, author of Autobiography of a Naked Yogi and the recently published, Stop Stretching, a New Yogic Approach to Master your Body and live Pain Free. Yogi Aaron shares his personal journey with chronic back pain and how he transitioned from a focus on stretching to muscle activation for pain relief. They discuss the importance of understanding the language of the body and avoiding ego-driven injuries in yoga practice.

Yogi Aaron emphasizes the significance of stillness and joy in yoga poses, encouraging practitioners to find steadiness and ease rather than pushing for extreme flexibility. He also sheds light on the concept of being addicted to pain and how it can shape one's narrative.

The conversation takes a turn towards wine, with Yogi Aaron sharing his love for exploring wineries and enjoying wines from regions like La Rioja in Spain. He describes the unique tastes and stories that wines can tell, highlighting the connection between history, land, and the experience of the wine.

To connect with Yoga Aaron: 

To purchase Yogi Aaron's latest book:  https://amzn.to/3xHJmMk
On social: @yogi_aaron

For those interested in Yogi Aaron's approach to yoga anatomy and pain relief, he recommends checking out his free Pain-Free Series on his website: yogiaaron.com.  

Featured in this Episode:

Vallobera Crianza Rioja 2020 at Trader Joe's 
https://vallobera.com/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14455253 Wed, 07 Feb 2024 06:00:00 -0500 2829 2 34 full false Ep. 33: Challenging the Societal Narrative & Choosing Self-Love Ep. 33: Challenging the Societal Narrative & Choosing Self-Love In Episode 33 Maria is joined by Rachel Levin, author of "The Donut Diaries" and a personal trainer and health coach with over 20 years of experience. Rachel shares her background and the transformative journey she underwent while writing her book.

Rachel reflects on her initial approach to the fitness industry, where the focus was on achieving a smaller body size. However, as she grew older, she became tired of the constant pressure to conform to a particular body image. Turning 40, she realized that despite achieving a size zero, she was still unhappy. This realization led her to explore the concept of "health at every size" and the damaging effects of restrictive dieting.

The conversation delves into the importance of self-love and the challenges women face in embracing their bodies. Rachel emphasizes the need to shift the mindset and shares her personal journey of overcoming societal pressures and negative self-talk. Maria and Rachel discuss the significance of recognizing and challenging negative beliefs rooted in adolescence and the impact of seeking external validation.

Rachel introduces a simple yet powerful exercise for listeners to implement in their daily lives – using affirmations or proclamations. The conversation continues with insights into the ongoing journey of self-love and the importance of setting boundaries. Rachel encourages women to stop seeking external opinions about their bodies and shares mantras she developed to protect her mental health. The episode concludes with a discussion on the quote that has profoundly influenced Rachel's perspective on wholeness followed by a guided relaxation led by Maria intended to help you remember your wholeness. 

To connect with Rachel: 

https://www.facebook.com/rachel.lavin

https://instagram.com/rachellavinwellness?igshid=OGQ5ZDc2ODk2ZA==

https://www.linkedin.com/in/rachel-lavin-wellness-33707b17

https://rachellavinwellness.com/

Featured on this Episode of Chakras & Chardonnay: 

https://takearecess.com/shop/recess-mood/the-new-mood-sampler



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 33 Maria is joined by Rachel Levin, author of "The Donut Diaries" and a personal trainer and health coach with over 20 years of experience. Rachel shares her background and the transformative journey she underwent while writing her book.

Rachel reflects on her initial approach to the fitness industry, where the focus was on achieving a smaller body size. However, as she grew older, she became tired of the constant pressure to conform to a particular body image. Turning 40, she realized that despite achieving a size zero, she was still unhappy. This realization led her to explore the concept of "health at every size" and the damaging effects of restrictive dieting.

The conversation delves into the importance of self-love and the challenges women face in embracing their bodies. Rachel emphasizes the need to shift the mindset and shares her personal journey of overcoming societal pressures and negative self-talk. Maria and Rachel discuss the significance of recognizing and challenging negative beliefs rooted in adolescence and the impact of seeking external validation.

Rachel introduces a simple yet powerful exercise for listeners to implement in their daily lives – using affirmations or proclamations. The conversation continues with insights into the ongoing journey of self-love and the importance of setting boundaries. Rachel encourages women to stop seeking external opinions about their bodies and shares mantras she developed to protect her mental health. The episode concludes with a discussion on the quote that has profoundly influenced Rachel's perspective on wholeness followed by a guided relaxation led by Maria intended to help you remember your wholeness. 

To connect with Rachel: 

https://www.facebook.com/rachel.lavin

https://instagram.com/rachellavinwellness?igshid=OGQ5ZDc2ODk2ZA==

https://www.linkedin.com/in/rachel-lavin-wellness-33707b17

https://rachellavinwellness.com/

Featured on this Episode of Chakras & Chardonnay: 

https://takearecess.com/shop/recess-mood/the-new-mood-sampler



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14395593 Wed, 31 Jan 2024 06:00:00 -0500 1887 full false Ep. 32: Breaking Stigmas, Seeking Support & True Body Positivity with Zane Landin Ep. 32: Breaking Stigmas, Seeking Support & True Body Positivity with Zane Landin In Episode 32, Maria Mayes welcomes Zane Landin, a communication professional, NAMI Next Gen Advisor, mental health and disability advocate, queer rights activist, body positivity proponent, entrepreneur, and positive change maker. 

Zane earned their Bachelor of Science in Communication and Public Relations from Cal Poly Pomona and is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, Brainz Magazine, and Lady Gaga's Channel Kindness. Zane is intrigued by how we can leverage powerful stories to create a more inclusive world for all to thrive.  Zane strives to reduce mental health stigma, normalize the experience, and uplift the voices of those with lived experience.

Zane shares insights into his background, passion for communication, and his role at the National Geographic Society. The conversation delves into the intersection of mental and physical health, discussing Zane's ongoing weight loss journey.

Zane emphasizes the importance of seeking help for mental health, breaking the stigma surrounding it, and highlights the availability of free resources. He encourages listeners to explore their feelings, understand the reasons behind them, and reach out for support when needed. Zane also shares his perspective on body positivity, stressing the significance of making conscious health choices while embracing self-love.  

The episode closes out with a guided relaxation to invite in present moment awareness, the breath, and a bit of self-compassion.  

To Connect with Zane: 

https://www.linkedin.com/in/zane-landin-b2417a187/

https://www.instagram.com/zanelandin

To learn more about Soluna:
The new free mental well-being resource available to youth ages 13-25 in California visit https://solunaapp.com/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 32, Maria Mayes welcomes Zane Landin, a communication professional, NAMI Next Gen Advisor, mental health and disability advocate, queer rights activist, body positivity proponent, entrepreneur, and positive change maker. 

Zane earned their Bachelor of Science in Communication and Public Relations from Cal Poly Pomona and is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, Brainz Magazine, and Lady Gaga's Channel Kindness. Zane is intrigued by how we can leverage powerful stories to create a more inclusive world for all to thrive.  Zane strives to reduce mental health stigma, normalize the experience, and uplift the voices of those with lived experience.

Zane shares insights into his background, passion for communication, and his role at the National Geographic Society. The conversation delves into the intersection of mental and physical health, discussing Zane's ongoing weight loss journey.

Zane emphasizes the importance of seeking help for mental health, breaking the stigma surrounding it, and highlights the availability of free resources. He encourages listeners to explore their feelings, understand the reasons behind them, and reach out for support when needed. Zane also shares his perspective on body positivity, stressing the significance of making conscious health choices while embracing self-love.  

The episode closes out with a guided relaxation to invite in present moment awareness, the breath, and a bit of self-compassion.  

To Connect with Zane: 

https://www.linkedin.com/in/zane-landin-b2417a187/

https://www.instagram.com/zanelandin

To learn more about Soluna:
The new free mental well-being resource available to youth ages 13-25 in California visit https://solunaapp.com/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14351315 Wed, 24 Jan 2024 06:00:00 -0500 1811 full false Ep. 31: From Chakras to Grapes: Nurturing Wholeness with Lauren Leduc Ep. 31: From Chakras to Grapes: Nurturing Wholeness with Lauren Leduc This week Maria is joined by Lauren Leduc, a visionary teacher, intuitive mentor, and founder of True Love Yoga, Kansas City.  Lauren's journey began at 17 when she was diagnosed with anorexia, leading to a decade of challenges like anxiety and depression. With support, she discovered tools for healing, eventually founding a popular outdoor program, Pop Up Yoga KC, which evolved into True Love Yoga, a pay-what-you-can studio offering trauma-informed yoga classes and teacher training.

In 2022, Lauren became a certified Dharma and spiritual life coach, merging her experience into a transformative one-on-one program. Her focus is empowering women and femmes to embrace their fullness through her book, "Embody Your Inner Goddess: A Guided Path to Radical Wholeness." In the podcast, she shares insights into intuitive readings, guiding clients through chakras and connecting them with their inner goddess.

Maria explores Lauren's journey from teaching to coaching, highlighting the intertwined yet distinct aspects of these roles. Lauren emphasizes the importance of self-trust and offers a wellbeing tip from her book: a self-massage practice to foster body positivity.

Their conversation delves into the importance of self-awareness, shedding light on how societal norms affect self-perception. Lauren shares insights on stepping away from self-numbing behaviors and embracing vulnerability as fertile soil for growth.

Transitioning to wine, Lauren expresses a preference for crisp Sauvignon Blanc, Champagne, Prosecco, Pinot Noir, and rosé. She shares her recent experience in Sicily, immersing in yoga and wine tastings, and enjoying locally grown grapes.

Lauren's reflections underscore the value of understanding the craft behind wine, akin to savoring its journey from vine to glass. Her discussion intertwines mindfulness, healing, and appreciation for life's nuances.  Lauren leads a guided meditation at the end designed to help one get out of their own way.  

To connect with Lauren:
https://www.laurenleduc.com/embody-your-inner-goddess-book
Instagram.com/iamlaurenleduc


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> This week Maria is joined by Lauren Leduc, a visionary teacher, intuitive mentor, and founder of True Love Yoga, Kansas City.  Lauren's journey began at 17 when she was diagnosed with anorexia, leading to a decade of challenges like anxiety and depression. With support, she discovered tools for healing, eventually founding a popular outdoor program, Pop Up Yoga KC, which evolved into True Love Yoga, a pay-what-you-can studio offering trauma-informed yoga classes and teacher training.

In 2022, Lauren became a certified Dharma and spiritual life coach, merging her experience into a transformative one-on-one program. Her focus is empowering women and femmes to embrace their fullness through her book, "Embody Your Inner Goddess: A Guided Path to Radical Wholeness." In the podcast, she shares insights into intuitive readings, guiding clients through chakras and connecting them with their inner goddess.

Maria explores Lauren's journey from teaching to coaching, highlighting the intertwined yet distinct aspects of these roles. Lauren emphasizes the importance of self-trust and offers a wellbeing tip from her book: a self-massage practice to foster body positivity.

Their conversation delves into the importance of self-awareness, shedding light on how societal norms affect self-perception. Lauren shares insights on stepping away from self-numbing behaviors and embracing vulnerability as fertile soil for growth.

Transitioning to wine, Lauren expresses a preference for crisp Sauvignon Blanc, Champagne, Prosecco, Pinot Noir, and rosé. She shares her recent experience in Sicily, immersing in yoga and wine tastings, and enjoying locally grown grapes.

Lauren's reflections underscore the value of understanding the craft behind wine, akin to savoring its journey from vine to glass. Her discussion intertwines mindfulness, healing, and appreciation for life's nuances.  Lauren leads a guided meditation at the end designed to help one get out of their own way.  

To connect with Lauren:
https://www.laurenleduc.com/embody-your-inner-goddess-book
Instagram.com/iamlaurenleduc


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14325080 Wed, 17 Jan 2024 06:00:00 -0500 1972 2 31 full false Ep. 30 The Journey to Mindful Drinking: Becoming Intentional About Every Sip Ep. 30 The Journey to Mindful Drinking: Becoming Intentional About Every Sip In the first episode of 2024, the script is flipped and Maria gets interviewed by Heather Carey, a clinical nutritionist, chef, and host of Real Food Stories.  In this episode, we go behind the scenes on Maria's unique approach which challenges conventional perspectives on alcohol consumption. Whether you are exploring a dry or damp January, are always dry, or just looking to explore mindfulness, this episode is for you. With over a decade's experience in both meditation and the wine industry, Maria merges the worlds of mindfulness and wine tasting, presenting a fascinating perspective for those who question their drinking habits.

Maria shares her journey with alcohol, stemming from her childhood observations of alcohol's role as a stress reliever. Throughout her career in a high-pressure corporate environment, she found alcohol often acted as a social lubricant and stress alleviator. However, it wasn't until a period of self-reflection, grief, and a full breakdown that she began to explore mindfulness practices, including meditation. This introspective conversation takes us into the why behind her approach to wine tasting mindfully, weaving together her love for wine with her newfound awareness and self-love.

The conversation delves into Maria's mindful drinking process, breaking it down into steps and their discussion touches on the significance of self-compassion in the journey toward mindfulness, highlighting the importance of understanding oneself and fostering a lifestyle that combines consciousness with indulgence. 

Maria's insights offer a compelling perspective for those questioning their relationship with alcohol and seeking a mindful approach to consumption. Her guidance emphasizes self-awareness, intentionality, and gratitude as pivotal steps toward a more mindful and fulfilling life.  To round out this episode Maria guides us through an exercise in arriving in full presence. 

Featured in this Episode of Chakras & Chardonnay: 

To get in touch with Heather Carey: 

https://www.heathercarey.com/

To learn more about the Soluna App now available for free to all adolescents in California: https://solunaapp.com/

To work with Maria directly: https://take5.health/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In the first episode of 2024, the script is flipped and Maria gets interviewed by Heather Carey, a clinical nutritionist, chef, and host of Real Food Stories.  In this episode, we go behind the scenes on Maria's unique approach which challenges conventional perspectives on alcohol consumption. Whether you are exploring a dry or damp January, are always dry, or just looking to explore mindfulness, this episode is for you. With over a decade's experience in both meditation and the wine industry, Maria merges the worlds of mindfulness and wine tasting, presenting a fascinating perspective for those who question their drinking habits.

Maria shares her journey with alcohol, stemming from her childhood observations of alcohol's role as a stress reliever. Throughout her career in a high-pressure corporate environment, she found alcohol often acted as a social lubricant and stress alleviator. However, it wasn't until a period of self-reflection, grief, and a full breakdown that she began to explore mindfulness practices, including meditation. This introspective conversation takes us into the why behind her approach to wine tasting mindfully, weaving together her love for wine with her newfound awareness and self-love.

The conversation delves into Maria's mindful drinking process, breaking it down into steps and their discussion touches on the significance of self-compassion in the journey toward mindfulness, highlighting the importance of understanding oneself and fostering a lifestyle that combines consciousness with indulgence. 

Maria's insights offer a compelling perspective for those questioning their relationship with alcohol and seeking a mindful approach to consumption. Her guidance emphasizes self-awareness, intentionality, and gratitude as pivotal steps toward a more mindful and fulfilling life.  To round out this episode Maria guides us through an exercise in arriving in full presence. 

Featured in this Episode of Chakras & Chardonnay: 

To get in touch with Heather Carey: 

https://www.heathercarey.com/

To learn more about the Soluna App now available for free to all adolescents in California: https://solunaapp.com/

To work with Maria directly: https://take5.health/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14283215 Wed, 10 Jan 2024 06:00:00 -0500 2624 2 30 full false Ep. 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer Ep. 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer Episode 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer

In Episode 29 of Chakras & Chardonnay, host Maria welcomes Tracy Pleschourt, founder of Self Made You, a coaching company focused on teaching individuals how to coach themselves to become the solution to their problems. Tracy shares her journey from the corporate world to entrepreneurship, emphasizing the importance of self-awareness and self-coaching. She introduces the SELF framework—which helps individuals tap into their potential and overcome challenges by understanding their thoughts and responses. Tracy emphasizes the significance of self-awareness and offers a 10-minute self-check-in process to identify and understand your emotions and underlying beliefs. She highlights the power of separating oneself from reactive thoughts and responding intentionally using mental fitness techniques.  Maria and Tracy discuss their journeys with Chardonnay, touching on a shared history of using it as a coping mechanism and leveraging self-awareness to step out of it.  The episode closes with a guided reflection visualization and relaxation to close out 2023. 

To connect with Tracy: 

https://www.self-madeu.com/

To join her upcoming "Stop Overeating Masterclass" December 29th: https://www.self-madeu.com/stopovereatingmasterclass

https://www.instagram.com/self_madeu/

https://www.linkedin.com/in/tracypleschourt/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Episode 29: Scheduling SELF as the Solution | Beyond the Chardonnay Buffer

In Episode 29 of Chakras & Chardonnay, host Maria welcomes Tracy Pleschourt, founder of Self Made You, a coaching company focused on teaching individuals how to coach themselves to become the solution to their problems. Tracy shares her journey from the corporate world to entrepreneurship, emphasizing the importance of self-awareness and self-coaching. She introduces the SELF framework—which helps individuals tap into their potential and overcome challenges by understanding their thoughts and responses. Tracy emphasizes the significance of self-awareness and offers a 10-minute self-check-in process to identify and understand your emotions and underlying beliefs. She highlights the power of separating oneself from reactive thoughts and responding intentionally using mental fitness techniques.  Maria and Tracy discuss their journeys with Chardonnay, touching on a shared history of using it as a coping mechanism and leveraging self-awareness to step out of it.  The episode closes with a guided reflection visualization and relaxation to close out 2023. 

To connect with Tracy: 

https://www.self-madeu.com/

To join her upcoming "Stop Overeating Masterclass" December 29th: https://www.self-madeu.com/stopovereatingmasterclass

https://www.instagram.com/self_madeu/

https://www.linkedin.com/in/tracypleschourt/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14207706 Wed, 27 Dec 2023 06:00:00 -0500 2237 2 29 full false Ep 28. The Power of Centering Prayer & Holiday Spiced Wine Ep 28. The Power of Centering Prayer & Holiday Spiced Wine Ep. 28 The Power of Centering Prayer & Holiday Spiced Wine

In Episode 28 Maria is joined by Rich Lewis, an expert in Centering Prayer.  The two discuss its roots in Christianity's tradition of silence and its transformative impact.  Aptly timed just before Christmas Rich explains Centering Prayer in detail as a silent meditation fostering a deep connection with God. He shares the technique of sitting in silence and utilizing a sacred word or anchor to refocus when thoughts wander. He addresses misconceptions about meditation in religious contexts and encourages an open-minded approach. Rich shares the personal benefits of this practice, including increased confidence, openness to new experiences, improved listening skills, and enhanced patience. He advises starting gradually.  

The conversation transitions to wine where Rich shares how he enjoys both Zinfandel and Sangria and Maria shares some background on Sangria and Mulled Wine for the Holidays. 

Maria leads us through a special Holiday Relaxation at the end. 

Featured in this Episode of Chakras & Chardonnay: 

To connect with Rich Lewis:  https://silenceteaches.com/

Holiday Sangria and Mulled Wine Recipes:
https://www.taketwotapas.com/mulling-spices/
https://bakerbynature.com/mulled-wine-sangria/https://www.recipesfromeurope.com/german-mulled-wine/




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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LinkedIn

]]> Ep. 28 The Power of Centering Prayer & Holiday Spiced Wine

In Episode 28 Maria is joined by Rich Lewis, an expert in Centering Prayer.  The two discuss its roots in Christianity's tradition of silence and its transformative impact.  Aptly timed just before Christmas Rich explains Centering Prayer in detail as a silent meditation fostering a deep connection with God. He shares the technique of sitting in silence and utilizing a sacred word or anchor to refocus when thoughts wander. He addresses misconceptions about meditation in religious contexts and encourages an open-minded approach. Rich shares the personal benefits of this practice, including increased confidence, openness to new experiences, improved listening skills, and enhanced patience. He advises starting gradually.  

The conversation transitions to wine where Rich shares how he enjoys both Zinfandel and Sangria and Maria shares some background on Sangria and Mulled Wine for the Holidays. 

Maria leads us through a special Holiday Relaxation at the end. 

Featured in this Episode of Chakras & Chardonnay: 

To connect with Rich Lewis:  https://silenceteaches.com/

Holiday Sangria and Mulled Wine Recipes:
https://www.taketwotapas.com/mulling-spices/
https://bakerbynature.com/mulled-wine-sangria/https://www.recipesfromeurope.com/german-mulled-wine/




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14178060 Wed, 20 Dec 2023 06:00:00 -0500 1993 2 28 full false Ep. 27: From Manchild to Embodying Masculinity Ep. 27: From Manchild to Embodying Masculinity In Episode 27, Maria is joined by Patrick Tromley, also known as The Level Up Dad. As a Mindset & Performance coach, Patrick assists individuals in overcoming detrimental habits and excuses, guiding them toward an undeniable transformation through the development of positive habits, discipline, fitness, and nutrition. Patrick recounts his journey, detailing how he shifted away from self-centeredness and the traits of a "manchild" by embracing discipline, starting with a focus on nutrition. This change rippled into every facet of his life, enabling him to fully commit to his family.  Patrick explains that stepping into his masculine energy enabled his wife to embrace her feminine energy more deeply. Despite experiencing upheavals due to the Mortgage Meltdown in 2008 and subsequent career setbacks, Patrick persevered, ultimately transitioning into real estate investing then as a result of his own self-improvement journey performance coaching and embracing his role as a husband and father to three boys.

Motivated by his own transformation, Patrick felt compelled to aid thousands of others in achieving similar life-altering changes. He candidly shares his journey away from alcohol and the immensely positive effects it had on his life as well as what it means to him to be a true servant leader. 

Maria reviews a Non-Alcoholic Sauvignon Blanc and leads a meditation session aimed at balancing masculine and feminine energies through breathwork.

Featured on this Episode: 

To learn more about Patrick Tromley

Reach out on Instagram - @thelevelupdad

Alcohol-Free Sauvignon Blanc: Giesen Wines


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 27, Maria is joined by Patrick Tromley, also known as The Level Up Dad. As a Mindset & Performance coach, Patrick assists individuals in overcoming detrimental habits and excuses, guiding them toward an undeniable transformation through the development of positive habits, discipline, fitness, and nutrition. Patrick recounts his journey, detailing how he shifted away from self-centeredness and the traits of a "manchild" by embracing discipline, starting with a focus on nutrition. This change rippled into every facet of his life, enabling him to fully commit to his family.  Patrick explains that stepping into his masculine energy enabled his wife to embrace her feminine energy more deeply. Despite experiencing upheavals due to the Mortgage Meltdown in 2008 and subsequent career setbacks, Patrick persevered, ultimately transitioning into real estate investing then as a result of his own self-improvement journey performance coaching and embracing his role as a husband and father to three boys.

Motivated by his own transformation, Patrick felt compelled to aid thousands of others in achieving similar life-altering changes. He candidly shares his journey away from alcohol and the immensely positive effects it had on his life as well as what it means to him to be a true servant leader. 

Maria reviews a Non-Alcoholic Sauvignon Blanc and leads a meditation session aimed at balancing masculine and feminine energies through breathwork.

Featured on this Episode: 

To learn more about Patrick Tromley

Reach out on Instagram - @thelevelupdad

Alcohol-Free Sauvignon Blanc: Giesen Wines


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14139159 Wed, 13 Dec 2023 06:00:00 -0500 2569 2 27 full false Ep. 26 Preventing Burnout in Healthcare: Insights with Dr. Gary Simonds Ep. 26 Preventing Burnout in Healthcare: Insights with Dr. Gary Simonds In Episode 26, Maria hosts Dr. Gary Simonds who shares a fresh perspective with his insights into preventing burnout among healthcare professionals. Gary was the founding Chief of Neurosurgery and Neurosurgery Residency Program Director at the Carilion Clinic and the Virginia Tech Carilion School of Medicine, until retiring from clinical Neurosurgery in 2019. He remains a Professor at the Virginia Tech School of Neuroscience and the Virginia Tech Carilion School of Medicine (VTCSOM). 

Gary majored in Biochemistry at Dartmouth College then received his medical degree from UMDNJ-Rutgers Medical School. He trained in neurosurgery at Walter Reed Army Medical Center, and completed a fellowship in Medical Research at the Walter Reed Army Institute of Research. He also holds a master’s degree in Health Care Delivery Science from the Dartmouth Institute and the Dartmouth Tuck School of Business, and is a fellow of the American Association of Neurological Surgeons.

Gary has performed over 13,500 major neurosurgical procedures of all types and complexities and has treated tens of thousands of patients. He continues to teach undergraduates at Virginia Tech and medical students at VTCSOM, produces educational material for international medical education company Medmastery, and writes a blog for Psychology Today online. His professional passions have included clinical neuroscience, medical education, humanism, science, writing, ethics, medical socioeconomics, and personal wellness. He routinely presents and teaches at various national and international courses and meetings. For the past 14 years, Gary has studied and lectured widely on burnout and resilience. He has written three related books: Building Resilience in Neurosurgical Residents, The Thriving Physician, and Thriving in Healthcare. He has recently released his first novel, a medical/psychological thriller, entitled “Deaths Pale Flag” He is currently working on a coming of age soccer novel  “One Happy Accident.”

Residing in North Carolina with his wife of 42 years Cindy and trusty Border Collie Hamish, Gary delves into hobbies like banjo and guitar playing, and even braves the challenge of learning the bagpipes, much to his neighbors' amusement. 

The episode concludes with Maria leading a relaxing breathwork practice aimed at fostering resilience.

Featured on this Episode: 

To learn more about Dr. Gary Simonds and his work:

https://garyrsimonds.com 

https://www.facebook.com/garyrsimonds/

https://twitter.com/garyrsimonds

https://www.instagram.com/garyrsimonds/

https://www.tiktok.com/@garyrsimonds

https://www.pinterest.com/garyrsimonds/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 26, Maria hosts Dr. Gary Simonds who shares a fresh perspective with his insights into preventing burnout among healthcare professionals. Gary was the founding Chief of Neurosurgery and Neurosurgery Residency Program Director at the Carilion Clinic and the Virginia Tech Carilion School of Medicine, until retiring from clinical Neurosurgery in 2019. He remains a Professor at the Virginia Tech School of Neuroscience and the Virginia Tech Carilion School of Medicine (VTCSOM). 

Gary majored in Biochemistry at Dartmouth College then received his medical degree from UMDNJ-Rutgers Medical School. He trained in neurosurgery at Walter Reed Army Medical Center, and completed a fellowship in Medical Research at the Walter Reed Army Institute of Research. He also holds a master’s degree in Health Care Delivery Science from the Dartmouth Institute and the Dartmouth Tuck School of Business, and is a fellow of the American Association of Neurological Surgeons.

Gary has performed over 13,500 major neurosurgical procedures of all types and complexities and has treated tens of thousands of patients. He continues to teach undergraduates at Virginia Tech and medical students at VTCSOM, produces educational material for international medical education company Medmastery, and writes a blog for Psychology Today online. His professional passions have included clinical neuroscience, medical education, humanism, science, writing, ethics, medical socioeconomics, and personal wellness. He routinely presents and teaches at various national and international courses and meetings. For the past 14 years, Gary has studied and lectured widely on burnout and resilience. He has written three related books: Building Resilience in Neurosurgical Residents, The Thriving Physician, and Thriving in Healthcare. He has recently released his first novel, a medical/psychological thriller, entitled “Deaths Pale Flag” He is currently working on a coming of age soccer novel  “One Happy Accident.”

Residing in North Carolina with his wife of 42 years Cindy and trusty Border Collie Hamish, Gary delves into hobbies like banjo and guitar playing, and even braves the challenge of learning the bagpipes, much to his neighbors' amusement. 

The episode concludes with Maria leading a relaxing breathwork practice aimed at fostering resilience.

Featured on this Episode: 

To learn more about Dr. Gary Simonds and his work:

https://garyrsimonds.com 

https://www.facebook.com/garyrsimonds/

https://twitter.com/garyrsimonds

https://www.instagram.com/garyrsimonds/

https://www.tiktok.com/@garyrsimonds

https://www.pinterest.com/garyrsimonds/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14090614 Wed, 06 Dec 2023 06:00:00 -0500 3311 2 26 full false Ep. 25: Joy Unlocked: Untangling Happiness with Rebecca Morrison Ep. 25: Joy Unlocked: Untangling Happiness with Rebecca Morrison Episode 25 delves into the elusive quest for happiness.  Whether you’ve found yourself successful by the world's definition yet still unhappy, or just want to uplevel your joy quotient, this episode is for you. Maria Mayes chats with guest Rebecca Morrison, a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses.  Author of "The Happiness Recipe," exploring how to find joy even after reaching success, Morrison shares a simple yet powerful well-being practice  - focusing on acknowledging three good things daily. The conversation transitions from mindfulness practices to their shared love for wine, making it a delightful, insightful, and lighthearted exchange. If you're seeking a blend of practical happiness advice and casual conversation, this episode offers a refreshing perspective on finding joy in life's simple moments. Maria shares a little insight on what Meritage wine is and a review of one of her favorites from Sonoma California. Be sure to stick around for the guided relaxation at the end.

Featured on this Episode: 

To learn more about Rebecca Morrison and her work: 

www.untanglehappiness.com 
https://www.linkedin.com/in/thebeckymorrison
https://www.instagram.com/the.becky.morrison/

Talk Dirty to Me Wine: 
Tank Garage Winery 2021 Talk Dirty to Me, Red Wine, Sonoma County




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Episode 25 delves into the elusive quest for happiness.  Whether you’ve found yourself successful by the world's definition yet still unhappy, or just want to uplevel your joy quotient, this episode is for you. Maria Mayes chats with guest Rebecca Morrison, a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses.  Author of "The Happiness Recipe," exploring how to find joy even after reaching success, Morrison shares a simple yet powerful well-being practice  - focusing on acknowledging three good things daily. The conversation transitions from mindfulness practices to their shared love for wine, making it a delightful, insightful, and lighthearted exchange. If you're seeking a blend of practical happiness advice and casual conversation, this episode offers a refreshing perspective on finding joy in life's simple moments. Maria shares a little insight on what Meritage wine is and a review of one of her favorites from Sonoma California. Be sure to stick around for the guided relaxation at the end.

Featured on this Episode: 

To learn more about Rebecca Morrison and her work: 

www.untanglehappiness.com 
https://www.linkedin.com/in/thebeckymorrison
https://www.instagram.com/the.becky.morrison/

Talk Dirty to Me Wine: 
Tank Garage Winery 2021 Talk Dirty to Me, Red Wine, Sonoma County




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14038392 Wed, 29 Nov 2023 06:00:00 -0500 1785 full false Ep. 24 The Power of Presence & Gratitude with The Chakra Way Ep. 24 The Power of Presence & Gratitude with The Chakra Way EP 24 The Power of Presence & Gratitude with Rosanne Nieboer of the Chakra Way

A special treat as we enter the Thanksgiving Holiday.  Maria is joined by Rosanne Nieboer, founder of The Chakra Way. In this delightful conversation, Rosanne and Maria dive into the world of chakras, yoga, and wine, connecting the peaceful moments of life with mindfulness and gratitude. Rosanne, an experienced yoga teacher, shared her journey into merging yoga and chakras, initially discovering the chakras through her yoga practice and eventually creating a course to share this knowledge.

Rosanne discusses the transformations she's witnessed in her clients, emphasizing the power of self-awareness and gratitude in fostering personal growth. Maria and Rosanne delve into the correlation between mindful wine tasting and chakras.

The conversation reminds us how gratitude is to be felt, not just stated.  An engaging and informative exchange that left space for relaxation as Rosanne led a guided relaxation session, wrapping up the episode with a serene moment.

Rosanne has been a yoga teacher for over 20 years, is a meditation leader and chakra expert. The Chakra Way Journey is her newest offering and is a 7-month container for self-discovery using the chakras as a guide to find inner healing, deeper understanding and the modalities of healing that resonate and that will work for each individual. Her offerings through The Chakra Way include a Podcast featuring weekly meditations and fortnightly conversations with healers, and of course, Yoga!

Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Rosanne visit https://chakra-way.com/ or @yogawithrosanne on Instagram



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> EP 24 The Power of Presence & Gratitude with Rosanne Nieboer of the Chakra Way

A special treat as we enter the Thanksgiving Holiday.  Maria is joined by Rosanne Nieboer, founder of The Chakra Way. In this delightful conversation, Rosanne and Maria dive into the world of chakras, yoga, and wine, connecting the peaceful moments of life with mindfulness and gratitude. Rosanne, an experienced yoga teacher, shared her journey into merging yoga and chakras, initially discovering the chakras through her yoga practice and eventually creating a course to share this knowledge.

Rosanne discusses the transformations she's witnessed in her clients, emphasizing the power of self-awareness and gratitude in fostering personal growth. Maria and Rosanne delve into the correlation between mindful wine tasting and chakras.

The conversation reminds us how gratitude is to be felt, not just stated.  An engaging and informative exchange that left space for relaxation as Rosanne led a guided relaxation session, wrapping up the episode with a serene moment.

Rosanne has been a yoga teacher for over 20 years, is a meditation leader and chakra expert. The Chakra Way Journey is her newest offering and is a 7-month container for self-discovery using the chakras as a guide to find inner healing, deeper understanding and the modalities of healing that resonate and that will work for each individual. Her offerings through The Chakra Way include a Podcast featuring weekly meditations and fortnightly conversations with healers, and of course, Yoga!

Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Rosanne visit https://chakra-way.com/ or @yogawithrosanne on Instagram



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-14001346 Wed, 22 Nov 2023 06:00:00 -0500 1990 2 24 full false Ep. 23: Journey to Healing: Unveiling EMDR with Katrina Blair Ep. 23: Journey to Healing: Unveiling EMDR with Katrina Blair Join Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral Counseling Center and Omega Mental Health. In this enlightening episode, Katrina, a seasoned Licensed Marriage and Family Therapist (LMFT) with over two decades of experience, shares her warmth, understanding, and acceptance in counseling, particularly as a multicultural, BIPOC therapist navigating diverse cultural backgrounds.

Katrina's educational journey, rooted in the heart of California's Central Valley, unfolds as she earned her BA in Social Work and MS in Marriage and Family Therapy from California State University, Fresno. As a Certified Eye Movement Desensitization Reprocessing Therapy (EMDR) therapist and EMDR Consultant in Training, Katrina dives into the origins of EMDR, explores trauma symptoms, and provides valuable insights into the various training levels.

This episode serves as a comprehensive guide to EMDR, shedding light on its applications and offering guidance on identifying certified therapists. Katrina illustrates with examples of some of the movements used to soothe the nervous system, providing listeners with a clear understanding of how EMDR addresses mental health challenges, specifically in the treatment of PTSD and anxiety and more.

The conversation takes an intriguing turn as Katrina and Maria pivot into the realm of wine, where Katrina shares her love for sweet wines and offers insights on mindful consumption. Tune in for an informative and engaging discussion that unpacks the nuances of EMDR as a healing therapy. 

Featured on this Episode: 

To learn more about Katrina Blair and her work: 

Website: www.abccenterinc.com

On Instagram: @alphabehavioralcounseling

https://www.instagram.com/alphabehavioralcounseling



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Join Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral Counseling Center and Omega Mental Health. In this enlightening episode, Katrina, a seasoned Licensed Marriage and Family Therapist (LMFT) with over two decades of experience, shares her warmth, understanding, and acceptance in counseling, particularly as a multicultural, BIPOC therapist navigating diverse cultural backgrounds.

Katrina's educational journey, rooted in the heart of California's Central Valley, unfolds as she earned her BA in Social Work and MS in Marriage and Family Therapy from California State University, Fresno. As a Certified Eye Movement Desensitization Reprocessing Therapy (EMDR) therapist and EMDR Consultant in Training, Katrina dives into the origins of EMDR, explores trauma symptoms, and provides valuable insights into the various training levels.

This episode serves as a comprehensive guide to EMDR, shedding light on its applications and offering guidance on identifying certified therapists. Katrina illustrates with examples of some of the movements used to soothe the nervous system, providing listeners with a clear understanding of how EMDR addresses mental health challenges, specifically in the treatment of PTSD and anxiety and more.

The conversation takes an intriguing turn as Katrina and Maria pivot into the realm of wine, where Katrina shares her love for sweet wines and offers insights on mindful consumption. Tune in for an informative and engaging discussion that unpacks the nuances of EMDR as a healing therapy. 

Featured on this Episode: 

To learn more about Katrina Blair and her work: 

Website: www.abccenterinc.com

On Instagram: @alphabehavioralcounseling

https://www.instagram.com/alphabehavioralcounseling



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13957100 Wed, 15 Nov 2023 05:00:00 -0500 2161 full false Ep. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz Alexandra Ep. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz Alexandra Episode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz skillfully imprints her clients' souls onto canvas, allowing them to discover their inner light, beauty, power, and an unwavering sense of self-worth.

This moving conversation between Suz and Maria delves into the common human experience of feeling unseen, invisible, inadequate, and diminutive. Suz's extraordinary gift as an artist transcends mere brush strokes, as she guides her clients to embrace their visibility, connect with their heart and soul, and recognize their intrinsic worth.

As Suz unfolds her experiences of painting her clients, you'll witness how each canvas expanded her own soul, and discover the profound impact that living with two brain aneurysms had on her perspective, instilling a newfound appreciation for life. Suz also reveals the sacred process behind her soulful artistry, along with the transformative power of living authentically, making it the ultimate safe haven.

In a world craving meaningful connections and self-acceptance, this conversation is a beacon of light. Suz and Maria even take a delightful detour to discuss Suz's love for a unique rose with an exquisite floral taste.

Tune in to this captivating episode to witness the magic of self-discovery through art and the profound wisdom that lies within each stroke of Suz's brush.

Featured on this Episode: 

To learn more about Suz Alexandra and her work: 

Website: www.suzannealexandra.com 

On Instagram: @_soul_prints_

Stolpman Vineyards 2022 Love You Bunches Rose: 

https://www.stolpmanvineyards.com/product/Love-You-Bunches-Rose-2022




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Episode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz skillfully imprints her clients' souls onto canvas, allowing them to discover their inner light, beauty, power, and an unwavering sense of self-worth.

This moving conversation between Suz and Maria delves into the common human experience of feeling unseen, invisible, inadequate, and diminutive. Suz's extraordinary gift as an artist transcends mere brush strokes, as she guides her clients to embrace their visibility, connect with their heart and soul, and recognize their intrinsic worth.

As Suz unfolds her experiences of painting her clients, you'll witness how each canvas expanded her own soul, and discover the profound impact that living with two brain aneurysms had on her perspective, instilling a newfound appreciation for life. Suz also reveals the sacred process behind her soulful artistry, along with the transformative power of living authentically, making it the ultimate safe haven.

In a world craving meaningful connections and self-acceptance, this conversation is a beacon of light. Suz and Maria even take a delightful detour to discuss Suz's love for a unique rose with an exquisite floral taste.

Tune in to this captivating episode to witness the magic of self-discovery through art and the profound wisdom that lies within each stroke of Suz's brush.

Featured on this Episode: 

To learn more about Suz Alexandra and her work: 

Website: www.suzannealexandra.com 

On Instagram: @_soul_prints_

Stolpman Vineyards 2022 Love You Bunches Rose: 

https://www.stolpmanvineyards.com/product/Love-You-Bunches-Rose-2022




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13930745 Wed, 08 Nov 2023 04:00:00 -0500 2624 2 22 full false Ep. 21 Taking Leaps, Building Community & Unique Whites Ep. 21 Taking Leaps, Building Community & Unique Whites Ep. 21 Taking Leaps, Fostering Community, and Savoring Distinctive Whites

In the Season 2 premiere of Chakras & Chardonnay, Maria invites Tyler Skinner to the show, who made a bold move in 2020 by launching Women Making Waves. This platform unites determined women who share a vision of co-creating a future where they can step into leadership roles, both personally and professionally, in a fresh and empowering way. Tyler is on a mission to revolutionize women's roles through thoughtfully curated workshops, events, and transformative adventures, providing women with the tools and support they need to expand their horizons, accomplish more, and be their true selves. She strongly believes that women deserve to be acknowledged and supported in their endeavors.

Tyler, a dynamic entrepreneur with a myriad of passions, has repeatedly reinvented herself to foster connections and collaborative communities that drive positive social and cultural change. She brings people together to rally behind causes greater than themselves and discover the magic of motivating others. In addition to her leadership at Women Making Waves, Tyler also serves as the President of the Central Coast Chapter of NAWBO (National Organization for Women Business Owners).

Join Maria and Tyler in a deep conversation about the significance of community-building, embracing transformation, and Tyler's appreciation for unique white wines, including those from Ulloa Cellars in Paso Robles, California.

Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Tyler and Women Making Waves: 

www.women-making-waves.com 

www.connectedcommunitiesco.com 

tyler@women-making-waves.com

On Social Media: @women.making.waves

Ulloa Cellars: https://ulloacellars.com/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep. 21 Taking Leaps, Fostering Community, and Savoring Distinctive Whites

In the Season 2 premiere of Chakras & Chardonnay, Maria invites Tyler Skinner to the show, who made a bold move in 2020 by launching Women Making Waves. This platform unites determined women who share a vision of co-creating a future where they can step into leadership roles, both personally and professionally, in a fresh and empowering way. Tyler is on a mission to revolutionize women's roles through thoughtfully curated workshops, events, and transformative adventures, providing women with the tools and support they need to expand their horizons, accomplish more, and be their true selves. She strongly believes that women deserve to be acknowledged and supported in their endeavors.

Tyler, a dynamic entrepreneur with a myriad of passions, has repeatedly reinvented herself to foster connections and collaborative communities that drive positive social and cultural change. She brings people together to rally behind causes greater than themselves and discover the magic of motivating others. In addition to her leadership at Women Making Waves, Tyler also serves as the President of the Central Coast Chapter of NAWBO (National Organization for Women Business Owners).

Join Maria and Tyler in a deep conversation about the significance of community-building, embracing transformation, and Tyler's appreciation for unique white wines, including those from Ulloa Cellars in Paso Robles, California.

Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Tyler and Women Making Waves: 

www.women-making-waves.com 

www.connectedcommunitiesco.com 

tyler@women-making-waves.com

On Social Media: @women.making.waves

Ulloa Cellars: https://ulloacellars.com/



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13886428 Wed, 01 Nov 2023 06:00:00 -0400 1946 2 21 full false Ep. 20: Fully Trusting Yourself & Santa Barbara Wines Ep. 20: Fully Trusting Yourself & Santa Barbara Wines Ep 20 Fully Trusting Yourself & Santa Barbara Wines

In Episode 20, Maria welcomes Chloe Redmond, the Founder & CEO of Vino Vaquera Consulting (VVC), a mindful digital marketing agency with a clientele spanning across national and international boundaries. Chloe, who is also a Chopra Certified Meditation Instructor, seamlessly integrates mindfulness into every facet of her work to elevate her clients' businesses to new heights.


Beyond her professional endeavors, Chloe is a devoted mother to three young boys. In this episode, she generously shares her insights on achieving that elusive balance sought after by all working parents. Chloe provides practical advice on incorporating mindfulness into both personal and professional spheres.


Chloe takes us on a journey through her top wine picks from the picturesque Santa Barbara County. Be sure to stay tuned until the end of the episode, as she leads us in a serene guided meditation.


Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Chloe and Vino Vaquera Consulting: 

On Social Media: @vinovaqueraconsulting 


Santa Barbara Wines: 

www.kaenawine.com

https://barbieriwines.com/

https://www.foleyfoodandwinesociety.com/




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep 20 Fully Trusting Yourself & Santa Barbara Wines

In Episode 20, Maria welcomes Chloe Redmond, the Founder & CEO of Vino Vaquera Consulting (VVC), a mindful digital marketing agency with a clientele spanning across national and international boundaries. Chloe, who is also a Chopra Certified Meditation Instructor, seamlessly integrates mindfulness into every facet of her work to elevate her clients' businesses to new heights.


Beyond her professional endeavors, Chloe is a devoted mother to three young boys. In this episode, she generously shares her insights on achieving that elusive balance sought after by all working parents. Chloe provides practical advice on incorporating mindfulness into both personal and professional spheres.


Chloe takes us on a journey through her top wine picks from the picturesque Santa Barbara County. Be sure to stay tuned until the end of the episode, as she leads us in a serene guided meditation.


Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Chloe and Vino Vaquera Consulting: 

On Social Media: @vinovaqueraconsulting 


Santa Barbara Wines: 

www.kaenawine.com

https://barbieriwines.com/

https://www.foleyfoodandwinesociety.com/




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13668885 Wed, 27 Sep 2023 09:00:00 -0400 1665 1 20 full false Ep. 19: Your Worth; The Power of Retreating & Sparkling Rosé Ep. 19: Your Worth; The Power of Retreating & Sparkling Rosé In Episode 19, Maria is joined by Micole Noble, Chopra Global Coach Mentor, Transformational Leader and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation & The Queen Bee: Embody Your Truth & Live Fully Expressed. This is a must-listen for any woman who has never taken herself on a retreat or who has struggled with the question of self-worth. Since 2011, Micole has educated, coached, and mentored many in her work for Chopra Global, both in person and online. Sharing Vedic and life wisdom through coaching, writing, and continuing to experiment on herself allows her spiritual journey and path to healing to continue. A true devotion to travel and transformation has fueled her passion for creating sacred spaces to retreat in fabulous locales like Lumeria Maui Retreat Center, Carmel Valley Ranch Resort, and coming soon, a pilgrimage to India in 2025. Micole has a heart-centered approach to everything she does and deeply listens to others with curiosity and joy. She facilitates the planting of seeds into the fertile ground of pure potential while detaching from outcomes. Micole helps us get curious about our worth and invites us to consider retreating as a powerful form of tapping into our worth, whether it’s a few hours without a phone, a weekend or a full week's escape.  Micole and Maria talk about how as women we have been conditioned to not feel worthy of taking time to retreat by ourselves when we are caretakers for others and how in fact taking time for ourselves in retreat is one of the most powerful things we can do to better serve those we love.  They also talk about Maria’s journey from doing to being and their shared love of the bubbles. Micole shares her passion for sparkling wines and recommendations including a discovery on her recent trip to Paris.  Make sure to stick around till the end when Micole leads us on a beautiful guided meditation. 

Featured on this Episode of Chakras & Chardonnay: 

To join Micole on the upcoming Worth Retreat: https://micolenoble.com/worth-weekend-fall-in-love-with-your-self/

To learn more about and work with Micole 1:1:
LinkedIn: https://www.linkedin.com/in/micolenoble/
Instagram: https://www.instagram.com/coachingwithmicole/
Website: https://micolenoble.com/
Laetitia 2020 BRUT ROSÉ: https://www.laetitiawine.com/2020-sparkling-brut-rose-arroyo-grande-valley
Willamette  Valley Vineyards: https://www.wvv.com/
Champagne https://www.ruinart.com/en-us/cpruinartrose.html


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In Episode 19, Maria is joined by Micole Noble, Chopra Global Coach Mentor, Transformational Leader and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation & The Queen Bee: Embody Your Truth & Live Fully Expressed. This is a must-listen for any woman who has never taken herself on a retreat or who has struggled with the question of self-worth. Since 2011, Micole has educated, coached, and mentored many in her work for Chopra Global, both in person and online. Sharing Vedic and life wisdom through coaching, writing, and continuing to experiment on herself allows her spiritual journey and path to healing to continue. A true devotion to travel and transformation has fueled her passion for creating sacred spaces to retreat in fabulous locales like Lumeria Maui Retreat Center, Carmel Valley Ranch Resort, and coming soon, a pilgrimage to India in 2025. Micole has a heart-centered approach to everything she does and deeply listens to others with curiosity and joy. She facilitates the planting of seeds into the fertile ground of pure potential while detaching from outcomes. Micole helps us get curious about our worth and invites us to consider retreating as a powerful form of tapping into our worth, whether it’s a few hours without a phone, a weekend or a full week's escape.  Micole and Maria talk about how as women we have been conditioned to not feel worthy of taking time to retreat by ourselves when we are caretakers for others and how in fact taking time for ourselves in retreat is one of the most powerful things we can do to better serve those we love.  They also talk about Maria’s journey from doing to being and their shared love of the bubbles. Micole shares her passion for sparkling wines and recommendations including a discovery on her recent trip to Paris.  Make sure to stick around till the end when Micole leads us on a beautiful guided meditation. 

Featured on this Episode of Chakras & Chardonnay: 

To join Micole on the upcoming Worth Retreat: https://micolenoble.com/worth-weekend-fall-in-love-with-your-self/

To learn more about and work with Micole 1:1:
LinkedIn: https://www.linkedin.com/in/micolenoble/
Instagram: https://www.instagram.com/coachingwithmicole/
Website: https://micolenoble.com/
Laetitia 2020 BRUT ROSÉ: https://www.laetitiawine.com/2020-sparkling-brut-rose-arroyo-grande-valley
Willamette  Valley Vineyards: https://www.wvv.com/
Champagne https://www.ruinart.com/en-us/cpruinartrose.html


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13620880 Wed, 20 Sep 2023 09:00:00 -0400 2058 1 19 full false Ep. 18: Daily Practices for Connecting with Spirit & Torrontés Ep. 18: Daily Practices for Connecting with Spirit & Torrontés Ep. 18: Ep 18: Daily Practices for Connecting with Spirit & Torrontés

In Episode 18, Maria is joined by Darci Jean Brown, a Spiritual Guide and Empathic Guide in Meditation.. Darci specializes in guiding individuals of all ages to explore the advantages of spiritual well-being. With a global clientele, she has effectively assisted people in unlocking their potential to connect with their higher selves and the Universe. She is also the mastermind behind Soul Boost Meditation, a community that offers techniques and advice for receiving messages and enhancing one's intuition. Through this, individuals can rediscover their inner guidance system to gain clarity in navigating life's challenges.

Darci not only offers a safe space for clients seeking clarity but is also the author of "A Growing Soul Misdiagnosed." In her book, she candidly shares her personal journey of being misdiagnosed with schizoaffective disorder and bipolar disorder at the age of 17. It was only years later that she realized her spiritual abilities and how meditation played a pivotal role in her self-healing journey.

Darci guides us through tips in creating daily practices to cultivate a lifestyle of clarity and connection to spirit.  Maria & Darci then talk about their shared love of Torrontes, lesser-known wine that is a delight to the nose and palette. 

In this Episode, Darci guides Maria and listeners through a powerful meditation to receive a message from spirit.  

Featured on this episode of Chakras & Chardonnay: 

To connect with and work with Darci: www.soulboostmeditation.com and on Instagram: @soulboostmeditation

The background sounds used by Darci in the meditation originate from pieces of Dr. Wayne Dyer's work here.

Torrontes Wines featured today: 

Fäsi Argentina Torrontés – 2021

Zuccardi Torrontes Serie A


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep. 18: Ep 18: Daily Practices for Connecting with Spirit & Torrontés

In Episode 18, Maria is joined by Darci Jean Brown, a Spiritual Guide and Empathic Guide in Meditation.. Darci specializes in guiding individuals of all ages to explore the advantages of spiritual well-being. With a global clientele, she has effectively assisted people in unlocking their potential to connect with their higher selves and the Universe. She is also the mastermind behind Soul Boost Meditation, a community that offers techniques and advice for receiving messages and enhancing one's intuition. Through this, individuals can rediscover their inner guidance system to gain clarity in navigating life's challenges.

Darci not only offers a safe space for clients seeking clarity but is also the author of "A Growing Soul Misdiagnosed." In her book, she candidly shares her personal journey of being misdiagnosed with schizoaffective disorder and bipolar disorder at the age of 17. It was only years later that she realized her spiritual abilities and how meditation played a pivotal role in her self-healing journey.

Darci guides us through tips in creating daily practices to cultivate a lifestyle of clarity and connection to spirit.  Maria & Darci then talk about their shared love of Torrontes, lesser-known wine that is a delight to the nose and palette. 

In this Episode, Darci guides Maria and listeners through a powerful meditation to receive a message from spirit.  

Featured on this episode of Chakras & Chardonnay: 

To connect with and work with Darci: www.soulboostmeditation.com and on Instagram: @soulboostmeditation

The background sounds used by Darci in the meditation originate from pieces of Dr. Wayne Dyer's work here.

Torrontes Wines featured today: 

Fäsi Argentina Torrontés – 2021

Zuccardi Torrontes Serie A


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13579383 Wed, 13 Sep 2023 10:00:00 -0400 2514 1 18 full false Ep. 17: Chakra & Wine Pairings Part 2: Power & Heart Centers Ep. 17: Chakra & Wine Pairings Part 2: Power & Heart Centers Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for optimizing the energy in these chakras and offers her favorite wine pairing for each. If you are new to the Chakras this is a great episode to follow up on Episode 1 of this season and Episode 11 where she takes you through the root and sacral chakras.  

Stay tuned till the end when Maria guides you through a short relaxation practice focusing on opening up our power and heart centers and tapping into self-acceptance and compassion. 


Featured today on Chakras & Chardonnay: 

Ted Talk from Amy Cuddy on Body Language & Power: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Download the Wine & Chakras Pairing Guide 

Explore Take 5 Membership Options: https://studio.take5.health/ and book your mindful tasting experience here.


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for optimizing the energy in these chakras and offers her favorite wine pairing for each. If you are new to the Chakras this is a great episode to follow up on Episode 1 of this season and Episode 11 where she takes you through the root and sacral chakras.  

Stay tuned till the end when Maria guides you through a short relaxation practice focusing on opening up our power and heart centers and tapping into self-acceptance and compassion. 


Featured today on Chakras & Chardonnay: 

Ted Talk from Amy Cuddy on Body Language & Power: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Download the Wine & Chakras Pairing Guide 

Explore Take 5 Membership Options: https://studio.take5.health/ and book your mindful tasting experience here.


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13541379 Wed, 06 Sep 2023 11:00:00 -0400 1505 1 17 full false Ep. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine Ep. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine Ep 16.  Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine

In Episode 16 Maria is joined by Marco Sanchez. As a former athlete, Marco stepped into yoga as a means to heal injury and soon found it to also be healing for the stress he faced in his career as an Engineer and Asset Manager for the California Department of Transportation.  Marco takes us through the benefits of including heat in our practice, the importance of trying multiple classes and exploring different styles and teachers to find that perfect fit. He shares how heated yoga helps with injuries, detoxification, and even chronic pain. He shares insights into the Birkram Yoga system that he’s been teaching for 10 years as well as his evolution as a teacher to incorporate his anatomy knowledge and continual curiosity for growth.  He and Maria chat about his love for Red Wine and then Maria takes us through the 4th step in the Take 5 Mindful Tasting process: Exploring.  

Stick around till the end where Maria leads us through a guided relaxation. 

Featured on this episode of Chakras & Chardonnay: 

To connect with Marco and view his class schedule in Fresno visit: https://toweryogafresno.com/  and https://toweryogafresno.com/schedule/

To join the next Empower Your Health cohort email maria@take5.health to receive details and get on the list!


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep 16.  Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine

In Episode 16 Maria is joined by Marco Sanchez. As a former athlete, Marco stepped into yoga as a means to heal injury and soon found it to also be healing for the stress he faced in his career as an Engineer and Asset Manager for the California Department of Transportation.  Marco takes us through the benefits of including heat in our practice, the importance of trying multiple classes and exploring different styles and teachers to find that perfect fit. He shares how heated yoga helps with injuries, detoxification, and even chronic pain. He shares insights into the Birkram Yoga system that he’s been teaching for 10 years as well as his evolution as a teacher to incorporate his anatomy knowledge and continual curiosity for growth.  He and Maria chat about his love for Red Wine and then Maria takes us through the 4th step in the Take 5 Mindful Tasting process: Exploring.  

Stick around till the end where Maria leads us through a guided relaxation. 

Featured on this episode of Chakras & Chardonnay: 

To connect with Marco and view his class schedule in Fresno visit: https://toweryogafresno.com/  and https://toweryogafresno.com/schedule/

To join the next Empower Your Health cohort email maria@take5.health to receive details and get on the list!


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13495650 Wed, 30 Aug 2023 07:00:00 -0400 2761 1 16 full false Ep. 15: Safe Schools, Supported Staff, Brain Breaks & How Much Wine? Ep. 15: Safe Schools, Supported Staff, Brain Breaks & How Much Wine? Ep 15.  Safe Schools, Supported Staff, Brain Breaks & How Much Wine?

In Episode 15 Maria is joined by Dr. Anne Katona Linn.  Dr. Anne is a passionate Educational Coach and Leader who has dedicated her career to helping schools and communities develop safe, supportive, and positive school climates for children and teachers. She’s received recognition for her expertise in classroom management, school mental health & special education.

Dr. Anne leverages over 27 years of multi-layer experiences in education including special education and behavior analysis in her work today which focuses on helping schools create safe, supportive, and successful environments.

In this episode, she shares insights on both staff and student well-being that we can apply not only in our classrooms but in the boardroom and in the home.  They then talk about wine and Maria answers the question - how much wine do you drink as well as the why behind that answer and how she keeps it mindful. 

Stick around to the end where Maria guides you through a relaxing breathing practice. 

Featured on this episode of Chakras & Chardonnay: 

To learn more about Dr. Anne Kantona Linn visit: https://www.katonalinnconsulting.com/ and access her free resources for classrooms here: https://www.katonalinnconsulting.com/resources

https://robertmondaviwinery.com/

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep 15.  Safe Schools, Supported Staff, Brain Breaks & How Much Wine?

In Episode 15 Maria is joined by Dr. Anne Katona Linn.  Dr. Anne is a passionate Educational Coach and Leader who has dedicated her career to helping schools and communities develop safe, supportive, and positive school climates for children and teachers. She’s received recognition for her expertise in classroom management, school mental health & special education.

Dr. Anne leverages over 27 years of multi-layer experiences in education including special education and behavior analysis in her work today which focuses on helping schools create safe, supportive, and successful environments.

In this episode, she shares insights on both staff and student well-being that we can apply not only in our classrooms but in the boardroom and in the home.  They then talk about wine and Maria answers the question - how much wine do you drink as well as the why behind that answer and how she keeps it mindful. 

Stick around to the end where Maria guides you through a relaxing breathing practice. 

Featured on this episode of Chakras & Chardonnay: 

To learn more about Dr. Anne Kantona Linn visit: https://www.katonalinnconsulting.com/ and access her free resources for classrooms here: https://www.katonalinnconsulting.com/resources

https://robertmondaviwinery.com/

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13457851 Wed, 23 Aug 2023 12:00:00 -0400 2113 1 15 full false Ep 14. Bioenergy, Your Healing Story & Wine Like an Old Friend Ep 14. Bioenergy, Your Healing Story & Wine Like an Old Friend Ep 14.  Bioenergy, Your Healing Story & A Wine Like an Old Friend

In Episode 14 Maria is joined by Susana Camille Cox, an RYT 200 Yoga Instructor, Chopra Certified Meditation and Ayurveda Instructor and Total Well-being Coach. Susana is a business owner and Texas Longhorn Cattle Rancher of 38 years as well as a Writer and Volunteer agent of Love, Peace, Wellness, Joy to humanity on our planet. 

As a lifelong learner explorer, Susana shares a quick tip to change your hydration game and then calls us to action to share our stories of healing.  

Susana is helping spread the message to Western Medicine that our bodies have the ability to heal through consciousness aka Bio Field Energy Healing. The Consciousness and Healing Initiative (CHI) is a nonprofit collaborative of scientists, practitioners, educators, innovators and artists to lead humanity to heal ourselves.  The film features interviewees such as Dr. Deepak Chopra, Dr. Bruce Lipton and others. Dr. Shamini Jain and Christina Vircillo Bresson are collaborating with the documentary which explores the research validating that these practices are not “woo-woo” but proven as real science.  Susana is helping the filmmakers of “The Energy that Heals'' coordinate interviews with people just like you and me to share your healing stories.   

To learn more about Susana and the film and share your story reach out to her at: camilecox600@yahoo.com or visit https://milagroheartsyoga.com/ and https://www.chi.is/

 https://www.facebook.com/Milagrohearts?mibextid=LQQJ4d

Featured on this episode of Chakras & Chardonnay: 

An old friend; Kendall Jackson Chardonnay: 

A new friend Muirwood Chardonnay

Today is the last day to sign up for Empower You Health!

Enroll Here


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep 14.  Bioenergy, Your Healing Story & A Wine Like an Old Friend

In Episode 14 Maria is joined by Susana Camille Cox, an RYT 200 Yoga Instructor, Chopra Certified Meditation and Ayurveda Instructor and Total Well-being Coach. Susana is a business owner and Texas Longhorn Cattle Rancher of 38 years as well as a Writer and Volunteer agent of Love, Peace, Wellness, Joy to humanity on our planet. 

As a lifelong learner explorer, Susana shares a quick tip to change your hydration game and then calls us to action to share our stories of healing.  

Susana is helping spread the message to Western Medicine that our bodies have the ability to heal through consciousness aka Bio Field Energy Healing. The Consciousness and Healing Initiative (CHI) is a nonprofit collaborative of scientists, practitioners, educators, innovators and artists to lead humanity to heal ourselves.  The film features interviewees such as Dr. Deepak Chopra, Dr. Bruce Lipton and others. Dr. Shamini Jain and Christina Vircillo Bresson are collaborating with the documentary which explores the research validating that these practices are not “woo-woo” but proven as real science.  Susana is helping the filmmakers of “The Energy that Heals'' coordinate interviews with people just like you and me to share your healing stories.   

To learn more about Susana and the film and share your story reach out to her at: camilecox600@yahoo.com or visit https://milagroheartsyoga.com/ and https://www.chi.is/

 https://www.facebook.com/Milagrohearts?mibextid=LQQJ4d

Featured on this episode of Chakras & Chardonnay: 

An old friend; Kendall Jackson Chardonnay: 

A new friend Muirwood Chardonnay

Today is the last day to sign up for Empower You Health!

Enroll Here


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13411525 Wed, 16 Aug 2023 04:00:00 -0400 1900 full false Ep. 13: Energetics, Relaunching, Tuning In & Rose! Ep. 13: Energetics, Relaunching, Tuning In & Rose! In this episode of Chakras & Chardonnay, Maria is joined by Hilary DeCesare, an international business coach and bestselling author of ReLaunch! Spark Your Heart to Ignite Your Life, and pioneer female Silicon Valley CEO. As a sought-after speaker and founder of The Relaunch Co., she is among the first women to impact almost ½ a billion in sales for tech giant Oracle, as well as millions of dollars in venture capital for many successful startups. Hilary brings an innovative perspective to industry leaders, CEOs, and solopreneurs. She is widely recognized for her work in neuropsychology as it relates to business and life and holds several certifications in the field. Hilary serves on the board of The Cal Poly San Luis Obispo, where she is a frequent guest lecturer on topics such as Entrepreneurship and Business. As a loyal philanthropist, Hilary is committed to organizations fighting human trafficking and childhood cancer. She’s been featured on ABC’s hit TV series Secret Millionaire, where she shared the stories of helping people who have overcome difficult circumstances and her insights have been seen on ABC, NBC, CBS, Fox and mentioned in The Huffington Post, and The Hallmark Channel.

In this fun-filled episode Hilary shares her trademarked 3HQ™ Method, a process that helps empower midlife women to reimagine what’s possible in their lives and careers using 3HQ (head, heart, higher self).  She takes Maria through some live coaching; helping her leverage Hilary’s 4-Step Tune In process.  This amazing process is a practical way you can show up as your best self in any situation in life, even those that offer challenges. 

Hilary shares her favorite rose from Italy and then Maria takes us through the 4 different ways to make the beloved pink or orange wine as well as some tasting tips and a recipe on the Rose she’s been mindfully exploring this summer. 

Stay tuned to the end where Maria takes listeners through a guided relaxation.  

To learn about Hilary DeCesar and find out what’s holding you back from scaling your business. Take the quiz at www.therelaunchco.com

Featured today on Chakras & Chardonnay:

Casa Emma Rose 2022 

Fasi 2021 Rose Paso Robles

Get the Vibrant Fruit Salad Recipe here! 

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this episode of Chakras & Chardonnay, Maria is joined by Hilary DeCesare, an international business coach and bestselling author of ReLaunch! Spark Your Heart to Ignite Your Life, and pioneer female Silicon Valley CEO. As a sought-after speaker and founder of The Relaunch Co., she is among the first women to impact almost ½ a billion in sales for tech giant Oracle, as well as millions of dollars in venture capital for many successful startups. Hilary brings an innovative perspective to industry leaders, CEOs, and solopreneurs. She is widely recognized for her work in neuropsychology as it relates to business and life and holds several certifications in the field. Hilary serves on the board of The Cal Poly San Luis Obispo, where she is a frequent guest lecturer on topics such as Entrepreneurship and Business. As a loyal philanthropist, Hilary is committed to organizations fighting human trafficking and childhood cancer. She’s been featured on ABC’s hit TV series Secret Millionaire, where she shared the stories of helping people who have overcome difficult circumstances and her insights have been seen on ABC, NBC, CBS, Fox and mentioned in The Huffington Post, and The Hallmark Channel.

In this fun-filled episode Hilary shares her trademarked 3HQ™ Method, a process that helps empower midlife women to reimagine what’s possible in their lives and careers using 3HQ (head, heart, higher self).  She takes Maria through some live coaching; helping her leverage Hilary’s 4-Step Tune In process.  This amazing process is a practical way you can show up as your best self in any situation in life, even those that offer challenges. 

Hilary shares her favorite rose from Italy and then Maria takes us through the 4 different ways to make the beloved pink or orange wine as well as some tasting tips and a recipe on the Rose she’s been mindfully exploring this summer. 

Stay tuned to the end where Maria takes listeners through a guided relaxation.  

To learn about Hilary DeCesar and find out what’s holding you back from scaling your business. Take the quiz at www.therelaunchco.com

Featured today on Chakras & Chardonnay:

Casa Emma Rose 2022 

Fasi 2021 Rose Paso Robles

Get the Vibrant Fruit Salad Recipe here! 

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13365609 Wed, 09 Aug 2023 04:00:00 -0400 3311 1 13 full false Ep. 12 The Legacy Lens & Natural Wines Ep. 12 The Legacy Lens & Natural Wines In this episode of Chakras & Chardonnay, Maria is joined by Yvonne McCoy a Women’s Business Strategist and Coach, MBA and the creator of Adept Coaching and Consulting. Yvonne takes us through insights from her own journey offering us a practical tip for looking at life through the lens of the impact we want to have on others while we are here and the legacy we leave when we transition. Yvonne and Maria talk about how their father’s legacies impacted their lives.  Yvonne shares that she loves bubble white wines but gets headaches from red.

Maria takes us through some options for wines that might leave us headache-free as she introduces us to natural wines with some recommendations from brands like Avaline Wine and Scout & Cellar.

Stay tuned to the end where Maria guides us through a relaxing visualization.

To learn more about Yvonne: http://bookacallwithyvonne.com/
http://www.productivitycoach.today/ for your free gif
https://yvonnemccoy.com/

Featured today on Chakras & Chardonnay: 

Avaline Red Wine

2022 Gallivant Bubbly White

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: 
Instagram 
LinkedIn

]]> In this episode of Chakras & Chardonnay, Maria is joined by Yvonne McCoy a Women’s Business Strategist and Coach, MBA and the creator of Adept Coaching and Consulting. Yvonne takes us through insights from her own journey offering us a practical tip for looking at life through the lens of the impact we want to have on others while we are here and the legacy we leave when we transition. Yvonne and Maria talk about how their father’s legacies impacted their lives.  Yvonne shares that she loves bubble white wines but gets headaches from red.

Maria takes us through some options for wines that might leave us headache-free as she introduces us to natural wines with some recommendations from brands like Avaline Wine and Scout & Cellar.

Stay tuned to the end where Maria guides us through a relaxing visualization.

To learn more about Yvonne: http://bookacallwithyvonne.com/
http://www.productivitycoach.today/ for your free gif
https://yvonnemccoy.com/

Featured today on Chakras & Chardonnay: 

Avaline Red Wine

2022 Gallivant Bubbly White

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social: 
Instagram 
LinkedIn

]]> Maria Mayes Buzzsprout-13338078 Wed, 02 Aug 2023 12:00:00 -0400 2000 1 12 full false Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun! Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun! Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!

In this episode of Chakras & Chardonnay, Maria helps us explore the basics of both the Root and Sacral Chakras.  She takes us through the basics of the first two energy centers, how they correlate to Maslow's hierarchy of needs, and offers tips for optimizing their energy.  She then offers fun suggestions for which wines she likes to pair with each. As with all things Chakra & Chardonnay this is designed to be light and a fun look at the how we can empower our health through knowledge of the chakras.   If you are new to the chakras this is a great episode to follow up on Episode 1 of this season 1.

Stay tuned till the end when Maria guides you through a short relaxation practice focusing on the sacral and root chakras. 

Featured today on Chakras & Chardonnay: 

To Get the Wine & Chakras Pairing Guide https://view.flodesk.com/pages/64c160f6d206cffe6118662b

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!

In this episode of Chakras & Chardonnay, Maria helps us explore the basics of both the Root and Sacral Chakras.  She takes us through the basics of the first two energy centers, how they correlate to Maslow's hierarchy of needs, and offers tips for optimizing their energy.  She then offers fun suggestions for which wines she likes to pair with each. As with all things Chakra & Chardonnay this is designed to be light and a fun look at the how we can empower our health through knowledge of the chakras.   If you are new to the chakras this is a great episode to follow up on Episode 1 of this season 1.

Stay tuned till the end when Maria guides you through a short relaxation practice focusing on the sacral and root chakras. 

Featured today on Chakras & Chardonnay: 

To Get the Wine & Chakras Pairing Guide https://view.flodesk.com/pages/64c160f6d206cffe6118662b

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13295573 Wed, 26 Jul 2023 14:00:00 -0400 1686 1 11 full false Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass Ep. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before Consuming

In this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show podcast as well as a DJ for Real Viarite Radio. He’s also been in the grocery business for 5 years at the Midwest Hy-Vee since graduating from Storm Lake High School. 

Dakota reminds us that living life to the fullest is a choice and that it looks different for everyone.  He also shares some mental health insights on how he mindfully communicates by owning his emotions to step out of “you” statements and how he is intentional about his alcohol consumption. This episode is full of insights and inspiration as well as a few laughs.  Maria takes us through Admire, Step 3 in the Take 5 Mindful Tasting Process and shares how it can be applied to not just wine but anything we eat or drink.

Stay tuned till the end when Maria guides you through a relaxation practice.

Featured today on Chakras & Chardonnay: 

To get in touch with Dakota: https://dakotashow.org/ 

caldwell17@dakotashow.org

Phone Number ‪(712) 220-2246‬

YouTube channel Youtube page

Facebook page Facebook page

Google Podcast https://www.google.com/podcasts?

Apple Podcast https://podcasts.apple.com/us/podcast/the-dakota-show/id1531729215?uo=4

Spotify https://open.spotify.com/show/6tisPAwuQUWupVMhoS4slM

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Ep. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before Consuming

In this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show podcast as well as a DJ for Real Viarite Radio. He’s also been in the grocery business for 5 years at the Midwest Hy-Vee since graduating from Storm Lake High School. 

Dakota reminds us that living life to the fullest is a choice and that it looks different for everyone.  He also shares some mental health insights on how he mindfully communicates by owning his emotions to step out of “you” statements and how he is intentional about his alcohol consumption. This episode is full of insights and inspiration as well as a few laughs.  Maria takes us through Admire, Step 3 in the Take 5 Mindful Tasting Process and shares how it can be applied to not just wine but anything we eat or drink.

Stay tuned till the end when Maria guides you through a relaxation practice.

Featured today on Chakras & Chardonnay: 

To get in touch with Dakota: https://dakotashow.org/ 

caldwell17@dakotashow.org

Phone Number ‪(712) 220-2246‬

YouTube channel Youtube page

Facebook page Facebook page

Google Podcast https://www.google.com/podcasts?

Apple Podcast https://podcasts.apple.com/us/podcast/the-dakota-show/id1531729215?uo=4

Spotify https://open.spotify.com/show/6tisPAwuQUWupVMhoS4slM

To take your power back over your health join Maria’s Group Mentorship Program starting this August. 



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13248406 Wed, 19 Jul 2023 04:00:00 -0400 2592 1 10 full true Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha 

In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras.  Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day.  If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you.  She’ll also introduce us to Primordial Sound Meditation.  Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.  

Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice. 

Featured today on Chakras & Chardonnay: 

2021 La Sonriente Garnacha  https://www.traderjoes.com/home

To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha 

In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras.  Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day.  If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you.  She’ll also introduce us to Primordial Sound Meditation.  Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.  

Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice. 

Featured today on Chakras & Chardonnay: 

2021 La Sonriente Garnacha  https://www.traderjoes.com/home

To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13207118 Wed, 12 Jul 2023 10:00:00 -0400 1484 1 9 full false EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir Episode 8: Creating Your Sacred Space | Intentionality | Pinot Noir

In this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny.  Amanda coaches Corporate professionals, Yoga Professionals and small business owners to grow financially, both personally and in their business and career, while staying rooted in their unique gifts. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise Financial Roadmap to monetizing their skills. As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance and achieve clients financial goals.   

Amanda takes us through the idea of creating a sacred space for our meditation or other self-care practices and stepping into it with intentionality.  Intention is step 2 in the Take 5 Mindful Tasting Process.  Maria takes us through the step and drops some fun tips and recommendations for an affordable central coast pinot. 

Stay tuned till the end when Maria guides you through a relaxation practice to release neck tension.

To get in touch with Amanda www.amanda strojny.com, https://www.instagram.com/astrojny/,   https://www.facebook.com/AmandaKStrojny/ and to listen to her podcast: www.untappedpower.net 

To get in touch with Maria: https://linktr.ee/take5health

Email Maria: maria@take5.health

More info on the Empower Your Health: Mentorship Program


Featured today on Chakras & Chardonnay: 

Mundaka 2021 Pinot Noir.  Try finding via Insta Cart or Google

https://www.scheidfamilywines.com/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Episode 8: Creating Your Sacred Space | Intentionality | Pinot Noir

In this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny.  Amanda coaches Corporate professionals, Yoga Professionals and small business owners to grow financially, both personally and in their business and career, while staying rooted in their unique gifts. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise Financial Roadmap to monetizing their skills. As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance and achieve clients financial goals.   

Amanda takes us through the idea of creating a sacred space for our meditation or other self-care practices and stepping into it with intentionality.  Intention is step 2 in the Take 5 Mindful Tasting Process.  Maria takes us through the step and drops some fun tips and recommendations for an affordable central coast pinot. 

Stay tuned till the end when Maria guides you through a relaxation practice to release neck tension.

To get in touch with Amanda www.amanda strojny.com, https://www.instagram.com/astrojny/,   https://www.facebook.com/AmandaKStrojny/ and to listen to her podcast: www.untappedpower.net 

To get in touch with Maria: https://linktr.ee/take5health

Email Maria: maria@take5.health

More info on the Empower Your Health: Mentorship Program


Featured today on Chakras & Chardonnay: 

Mundaka 2021 Pinot Noir.  Try finding via Insta Cart or Google

https://www.scheidfamilywines.com/


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13166826 Wed, 05 Jul 2023 14:00:00 -0400 2714 1 8 full false Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh Albariño Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh Albariño Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the science behind what physically changes in the brain as a result of mediation.  If you’ve tried meditation but determined it's not for your busy lifestyle or you can’t do it consistently, this episode is for you.  

Maria then takes us through a bright crisp white perfect for the upcoming heat of summer and some fun history behind Albariño

Stay tuned till the end when Maria guides you through a short mantra meditation practice. 

Featured today on Chakras & Chardonnay: 

Dr. Dan Siegel’s Hand Model of the Brain: https://www.youtube.com/watch?v=f-m2YcdMdF

A few of the studies mentioned: Meditation & Cortical Thickness  and Meditation Training & Amygdala 

Wines mentioned:
Saviez 2018 Albariño: https://www.saviezwines.com/  if in Fresno:  https://thetapandcellar.com/
Cardella Winery: http://www.cardellawinery.com/

To work with Maria: https://linktr.ee/take5health

Email Maria: maria@take5.health

The Empower Your Health Program Starting in August: Mentorship Program


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the science behind what physically changes in the brain as a result of mediation.  If you’ve tried meditation but determined it's not for your busy lifestyle or you can’t do it consistently, this episode is for you.  

Maria then takes us through a bright crisp white perfect for the upcoming heat of summer and some fun history behind Albariño

Stay tuned till the end when Maria guides you through a short mantra meditation practice. 

Featured today on Chakras & Chardonnay: 

Dr. Dan Siegel’s Hand Model of the Brain: https://www.youtube.com/watch?v=f-m2YcdMdF

A few of the studies mentioned: Meditation & Cortical Thickness  and Meditation Training & Amygdala 

Wines mentioned:
Saviez 2018 Albariño: https://www.saviezwines.com/  if in Fresno:  https://thetapandcellar.com/
Cardella Winery: http://www.cardellawinery.com/

To work with Maria: https://linktr.ee/take5health

Email Maria: maria@take5.health

The Empower Your Health Program Starting in August: Mentorship Program


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13127331 Wed, 28 Jun 2023 16:00:00 -0400 1848 1 7 full false Ep. 6: Your Body Can Heal Itself | Wine & Migraines? Ep. 6: Your Body Can Heal Itself | Wine & Migraines? Episode 6: Your Body Can Heal Itself | Migraines from Wine

In this episode of Chakras & Chardonnay, Maria is joined by Melissa Deally. Melissa is an Integrative Health Practitioner and Registered Health Coach. She’s also a Master Practitioner in NLP, Timeline Therapy, and a Hypnotherapy Teacher / Trainer.  Melissa shares an empowering message with us about your body’s ability to heal itself and how to help it do so.  

She shares how she helps clients, detox, determine baseline toxicities through labs and truly empower their health.  She also shares how she went from making her own wine to stepping into a wine-free lifestyle as a result of migraines.  Maria explores the different whys behind wine triggering migraines. 

Stay tuned till the end when Maria guides you through a relaxation practice to increase the activity in your Manipura Chakra and rest in your power. 

To get in touch with Melissa: melissa@yourguidedhealthjourney.com and https://yourguidedhealthjourney.com/

To get in touch with Maria: https://linktr.ee/take5health

Email Maria: maria@take5.health

More info on the Empower Your Health: Mentorship Program

Featured today on Chakras & Chardonnay: 

Harvard Article on Wine & Migraines: https://www.health.harvard.edu/diseases-and-conditions/ask-the-doctor-what-causes-red-wine-headaches#:~:text=Some%20people%20have%20a%20shortage,vessels%20and%20cause%20a%20headache

Field House 301 Red Blend: https://scout.direct/ZjD8LN


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Episode 6: Your Body Can Heal Itself | Migraines from Wine

In this episode of Chakras & Chardonnay, Maria is joined by Melissa Deally. Melissa is an Integrative Health Practitioner and Registered Health Coach. She’s also a Master Practitioner in NLP, Timeline Therapy, and a Hypnotherapy Teacher / Trainer.  Melissa shares an empowering message with us about your body’s ability to heal itself and how to help it do so.  

She shares how she helps clients, detox, determine baseline toxicities through labs and truly empower their health.  She also shares how she went from making her own wine to stepping into a wine-free lifestyle as a result of migraines.  Maria explores the different whys behind wine triggering migraines. 

Stay tuned till the end when Maria guides you through a relaxation practice to increase the activity in your Manipura Chakra and rest in your power. 

To get in touch with Melissa: melissa@yourguidedhealthjourney.com and https://yourguidedhealthjourney.com/

To get in touch with Maria: https://linktr.ee/take5health

Email Maria: maria@take5.health

More info on the Empower Your Health: Mentorship Program

Featured today on Chakras & Chardonnay: 

Harvard Article on Wine & Migraines: https://www.health.harvard.edu/diseases-and-conditions/ask-the-doctor-what-causes-red-wine-headaches#:~:text=Some%20people%20have%20a%20shortage,vessels%20and%20cause%20a%20headache

Field House 301 Red Blend: https://scout.direct/ZjD8LN


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-13015013 Wed, 14 Jun 2023 04:00:00 -0400 3151 1 6 full false Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA

As follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspective shift inviting us to see life through the lens of the 5 Elements of Ayurveda.

Maria then takes us through the options for a dry week (or month or year) and why choosing to cut out alcohol entirely during certain times can help improve your health.  She shares why she chooses to be "dry" when experiencing emotional dysregulation,  inflammation, or both.  She shares a review of a non-alcoholic sparkling wine that is quite the imposter. 

Stay tuned till the end when Maria guides you through a grounding relaxation practice to embody each of the 5 elements. 

Featured today on Chakras & Chardonnay: 

To learn more about Ayurveda consider Maria’s upcoming Mentorship Program 

Almost Zero Sparkling Non-Alcoholic Dry Wine

https://www.totalwine.com/wine/champagne-sparkling-wine/sparkling-wine/almost-zero-sparkling-nonalcoholic-dry-wine/p/347485750



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA

As follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspective shift inviting us to see life through the lens of the 5 Elements of Ayurveda.

Maria then takes us through the options for a dry week (or month or year) and why choosing to cut out alcohol entirely during certain times can help improve your health.  She shares why she chooses to be "dry" when experiencing emotional dysregulation,  inflammation, or both.  She shares a review of a non-alcoholic sparkling wine that is quite the imposter. 

Stay tuned till the end when Maria guides you through a grounding relaxation practice to embody each of the 5 elements. 

Featured today on Chakras & Chardonnay: 

To learn more about Ayurveda consider Maria’s upcoming Mentorship Program 

Almost Zero Sparkling Non-Alcoholic Dry Wine

https://www.totalwine.com/wine/champagne-sparkling-wine/sparkling-wine/almost-zero-sparkling-nonalcoholic-dry-wine/p/347485750



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-12994070 Wed, 07 Jun 2023 06:00:00 -0400 1993 1 5 full true Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyB Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyB Episode 4: 

Suicide Prevention: Starting the Convo at Work | SavyB

In this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a mission of ending mental health stigma and lowering suicide rates. Julie, a suicide survivor herself, is a mental health and suicide awareness advocate a suicide prevention speaker, a Tedx speaker, and trainer and coach helping organizational leaders get comfortable talking about and implementing measures to address suicide prevention in their organizations. Julie shares some actionable tips on what to look for, how to start the conversation on suicide in the workplace, and how to create a safe place in the office.

Julie also shares her love of New Zealand Sauvignon Blanc and Maria shares some fun facts about Kiwi’s biggest wine export.

Stay tuned till the end when Maria guides you through a grounding relaxation practice to release fear.

To get in touch with Julie McLean: https://starttheconvo.net/ and email julie@starttheconvo.net

To get in touch with Maria: https://linktr.ee/take5health and email Maria: maria@take5.health

Featured Today on Chakras & Chardonnay: 

Kim Crawford Sav Blanc: https://www.kimcrawfordwines.com/collections/our-wines/products/sauvignon-blanc

Cloud Watcher Sav Blanc:: :https://www.tastings.com/Wine-Review/Cloud-Watcher-2019-Sauvignon-Blanc-Marlborough-New-Zealand-07-05-2021.aspx

Get the SavyB Lovin Salad Recipe: Recipe

Schedule a consultation to create a Quiet Room in your office: Schedule



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Episode 4: 

Suicide Prevention: Starting the Convo at Work | SavyB

In this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a mission of ending mental health stigma and lowering suicide rates. Julie, a suicide survivor herself, is a mental health and suicide awareness advocate a suicide prevention speaker, a Tedx speaker, and trainer and coach helping organizational leaders get comfortable talking about and implementing measures to address suicide prevention in their organizations. Julie shares some actionable tips on what to look for, how to start the conversation on suicide in the workplace, and how to create a safe place in the office.

Julie also shares her love of New Zealand Sauvignon Blanc and Maria shares some fun facts about Kiwi’s biggest wine export.

Stay tuned till the end when Maria guides you through a grounding relaxation practice to release fear.

To get in touch with Julie McLean: https://starttheconvo.net/ and email julie@starttheconvo.net

To get in touch with Maria: https://linktr.ee/take5health and email Maria: maria@take5.health

Featured Today on Chakras & Chardonnay: 

Kim Crawford Sav Blanc: https://www.kimcrawfordwines.com/collections/our-wines/products/sauvignon-blanc

Cloud Watcher Sav Blanc:: :https://www.tastings.com/Wine-Review/Cloud-Watcher-2019-Sauvignon-Blanc-Marlborough-New-Zealand-07-05-2021.aspx

Get the SavyB Lovin Salad Recipe: Recipe

Schedule a consultation to create a Quiet Room in your office: Schedule



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-12953548 Wed, 31 May 2023 11:00:00 -0400 2067 1 4 full false Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please Self Compassion: It's a Game Changer | Bubbles Please

In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®,  an Executive Coach & Certified Spiritual Intelligence Coach, a Certified Edgewalker Coach & Facilitator, the host of the Create Magic At Work® podcast, and an industry trailblazer bringing spirituality into corporate culture.  

Amy Lynn guides us in asking ourselves some big questions and shares heartfelt tips for stepping into self-compassion.  Amy and Maria discuss how empowering this can be both in the workplace and at home.  

Amy Lynn also shares her love of bubbles and Maria gives us some fun facts about another trailblazer, Madame Clicquot.

Stay tuned till the end when Maria guides you through a self-compassion relaxation practice.  

To get in touch with Amy: https://msha.ke/createmagicatwork
To get in touch with Maria: https://linktr.ee/take5health 
Email Maria: maria@take5.health

Featured today on Chakras & Chardonnay: 

Veuve Clicquot Champagne Brut: https://www.veuveclicquot.com/

Fäsi Argentina Sparkling White: https://www.fasiestate.com/

Edible Glitter for Drinks: ​​https://www.amazon.com/dp/B09Q5DQR5H?ref_=cm_sw_r_apin_dp_GW4QKZQFEYVEHWKSY23D




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Self Compassion: It's a Game Changer | Bubbles Please

In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®,  an Executive Coach & Certified Spiritual Intelligence Coach, a Certified Edgewalker Coach & Facilitator, the host of the Create Magic At Work® podcast, and an industry trailblazer bringing spirituality into corporate culture.  

Amy Lynn guides us in asking ourselves some big questions and shares heartfelt tips for stepping into self-compassion.  Amy and Maria discuss how empowering this can be both in the workplace and at home.  

Amy Lynn also shares her love of bubbles and Maria gives us some fun facts about another trailblazer, Madame Clicquot.

Stay tuned till the end when Maria guides you through a self-compassion relaxation practice.  

To get in touch with Amy: https://msha.ke/createmagicatwork
To get in touch with Maria: https://linktr.ee/take5health 
Email Maria: maria@take5.health

Featured today on Chakras & Chardonnay: 

Veuve Clicquot Champagne Brut: https://www.veuveclicquot.com/

Fäsi Argentina Sparkling White: https://www.fasiestate.com/

Edible Glitter for Drinks: ​​https://www.amazon.com/dp/B09Q5DQR5H?ref_=cm_sw_r_apin_dp_GW4QKZQFEYVEHWKSY23D




Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-12908300 Wed, 24 May 2023 06:00:00 -0400 2578 1 3 full false Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras.  She bravely shares part of her personal journey of how she used mindfulness to step out of unconscious consumption habits.  She’ll offer you a tip for stepping into conscious consumption and then explore the love of wine blends with you and how that relates to the Sacral Chakra. Stay tuned till the end where she’ll lead us through a guided relaxation to help you arrive for whatever you are consuming, whatever you are doing, and whomever you are with. This can be used again and again to help you step into more conscious living.  

Featured today on Chakras & Chardonnay: 

Wine Blend Recommendation: Tank 2022 Crushed Hearts, Carbonic White Wine, Solano County

https://www.tankgaragewinery.com/product/2022-Crushed-Hearts-Carbonic-White-Wine-Solano-County

To work with Maria directly: https://linktr.ee/take5health

Email Maria: maria@take5.health



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras.  She bravely shares part of her personal journey of how she used mindfulness to step out of unconscious consumption habits.  She’ll offer you a tip for stepping into conscious consumption and then explore the love of wine blends with you and how that relates to the Sacral Chakra. Stay tuned till the end where she’ll lead us through a guided relaxation to help you arrive for whatever you are consuming, whatever you are doing, and whomever you are with. This can be used again and again to help you step into more conscious living.  

Featured today on Chakras & Chardonnay: 

Wine Blend Recommendation: Tank 2022 Crushed Hearts, Carbonic White Wine, Solano County

https://www.tankgaragewinery.com/product/2022-Crushed-Hearts-Carbonic-White-Wine-Solano-County

To work with Maria directly: https://linktr.ee/take5health

Email Maria: maria@take5.health



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-12823765 Wed, 10 May 2023 14:00:00 -0400 1592 1 2 full false Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay? Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay? In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours.  She’ll drop you a practical tip you can put into action today to increase the activation of your Chakras.  Then she'll pivot into exploring some fun facts about the Chardonnay grape and offer some wine recommendations.  Stay tuned till the end where she’ll lead us through a guided relaxation to help you step away from the noise of the external world and cultivate peace in the internal. 

Featured today on Chakras & Chardonnay: 

Chardonnay Recommendations: 

Trefethen Chardonnay:  https://www.trefethen.com/trefethen-chardonnay/

Nest Chardonnay: https://scout.direct/iC7EIt

Buoyant Chardonnay https://vinoshipper.com/shop/fasi_estate_winery/chardonnay_43660

Get the Salmon Recipe here: https://view.flodesk.com/pages/645a969b4df98f732d24219f

Connect with Maria directly: https://linktr.ee/take5health



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours.  She’ll drop you a practical tip you can put into action today to increase the activation of your Chakras.  Then she'll pivot into exploring some fun facts about the Chardonnay grape and offer some wine recommendations.  Stay tuned till the end where she’ll lead us through a guided relaxation to help you step away from the noise of the external world and cultivate peace in the internal. 

Featured today on Chakras & Chardonnay: 

Chardonnay Recommendations: 

Trefethen Chardonnay:  https://www.trefethen.com/trefethen-chardonnay/

Nest Chardonnay: https://scout.direct/iC7EIt

Buoyant Chardonnay https://vinoshipper.com/shop/fasi_estate_winery/chardonnay_43660

Get the Salmon Recipe here: https://view.flodesk.com/pages/645a969b4df98f732d24219f

Connect with Maria directly: https://linktr.ee/take5health



Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-12817880 Wed, 10 May 2023 05:00:00 -0400 1479 1 1 full false Trailer: Chakras & Chardonnay Season 1 Trailer: Chakras & Chardonnay Season 1 Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit?  Then this is the podcast for you!

Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher and Mom who's journeyed from self-medicating to meditating.  With 10 years in the wine industry and 20 years in the tech industry she's spent the last decade experimenting and training in different wisdom teachings like mediation, yoga, breath-work and Ayurveda to take control of her anxiety and her health.  In 2020 she pivoted out of the software industry and into her purpose work founding Take 5, LLC where she helps businesses and individuals take their power back from anxiety and the effects of chronic stress.  After rave reviews for her in-person Well-Being and Wine Workshops she was inspired to take her message of mindful tasting to a wider audience. The intention of this podcast is to empower you with teachings that are served up in digestible bites that you can then put into action in your life.  Each episode includes a teaching as well as tips & fun facts on a featured wine and a guided relaxation for the finish. 


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit?  Then this is the podcast for you!

Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher and Mom who's journeyed from self-medicating to meditating.  With 10 years in the wine industry and 20 years in the tech industry she's spent the last decade experimenting and training in different wisdom teachings like mediation, yoga, breath-work and Ayurveda to take control of her anxiety and her health.  In 2020 she pivoted out of the software industry and into her purpose work founding Take 5, LLC where she helps businesses and individuals take their power back from anxiety and the effects of chronic stress.  After rave reviews for her in-person Well-Being and Wine Workshops she was inspired to take her message of mindful tasting to a wider audience. The intention of this podcast is to empower you with teachings that are served up in digestible bites that you can then put into action in your life.  Each episode includes a teaching as well as tips & fun facts on a featured wine and a guided relaxation for the finish. 


Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

]]> Maria Mayes Buzzsprout-12553097 Thu, 30 Mar 2023 22:00:00 -0400 193 1 1 trailer false