Why are women so often blamed when they experience sexual assault? Why does society focus on what a woman was wearing, whether she was drinking, or why she was alone with men—instead of questioning the actions of those responsible?

In this episode of Steel Roses, we're confronting the uncomfortable realities of sexual violence against women, victim blaming, rape culture, male entitlement, and the societal attitudes that enable sexual abuse.

Prompted by a sexual assault case involving Cornell University, I'm examining a troubling pattern: when women experience sexual violence, the conversation often shifts away from the alleged perpetrators and toward the choices of the woman who was harmed. But why?

We explore the psychology behind sexual aggression, including the role of misogyny, entitlement, peer pressure, and the abuse of power. Are men biologically predisposed to violence against women, or have generations of cultural conditioning helped normalize harmful attitudes toward consent, rejection, and women's autonomy?

We also examine how powerful men, including Harvey Weinstein and Jeffrey Epstein, exploited their positions and how institutional failures can allow sexual abuse to continue.

In this episode, we discuss:

• Why victim blaming remains so common in conversations about rape and sexual assault
• The psychology of sexual violence and the influence of male entitlement, misogyny, and peer behavior
• How rape culture, Hollywood, and societal expectations can distort our understanding of consent
• Why powerful men sometimes escape accountability for sexual misconduct
• What CDC and WHO research tells us about sexual violence prevention
• Why we teach daughters to protect themselves but often fail to teach sons the same level of responsibility and accountability
• How parents can raise boys who respect boundaries, understand consent, and challenge harmful behavior among their peers

It's time to change the conversation.

Instead of constantly asking women what they could have done differently, we need to start asking what we're teaching boys and men about respect, rejection, consent, and accountability.

This isn't about blaming all men. It's about recognizing harmful cultural patterns, holding perpetrators accountable, and raising a generation that understands sexual violence is never the victim's responsibility.

If you've ever been frustrated by the way society discusses sexual assault, this conversation is for you.

Listen, share, and join the conversation. Subscribe to Steel Roses for honest discussions about women's issues, parenting, mental health, relationships, and the cultural expectations shaping our lives.

Content note: This episode discusses sexual assault, sexual violence, and victim blaming.

#SexualAssaultAwareness #VictimBlaming #RapeCulture #ConsentMatters #ViolenceAgainstWomen #RaisingBoys #WomensVoices #SteelRosesPodcast

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Shout out to my female entrepreneur of the month! bella_crafts_by_k

What happens after you’ve been on Slynd for months, especially when you’re taking it during perimenopause?

In this episode of Steel Roses, I’m sharing an honest, long-term update on my experience with Slynd (drospirenone), a progestin-only birth control pill, and the changes I’ve noticed as my perimenopause symptoms have evolved.

Before starting Slynd, I had reached a point where I could almost predict my “black cloud” days on the calendar. The mood changes were so consistent that I felt like myself for only part of every month. And while I tried many of the things women are routinely told to try—nutrition changes, supplements, magnesium glycinate, fish oil, exercise and lifestyle adjustments—those habits weren’t enough to address what felt like a hormonal pattern.

I talk about what happened when I sought help, including feeling dismissed by my OB and realizing I needed to advocate more clearly for what I was experiencing. Sometimes “take a walk,” “reduce stress,” or “wait it out” simply doesn’t capture what it feels like when hormonal changes are affecting your mood, energy and quality of life.

Then I get into the part many women want to know about: Slynd side effects and whether they improved over time.

I share my experience with:

• prolonged bleeding when I first started Slynd
• spotting during the first few months
• headaches early in treatment
• changes in my menstrual cycle
• mood stability
• what ultimately made me decide to stay on it
• how my experience looks several months later

For me, one of the biggest changes has been no longer feeling like I have to organize my life around the emotional shifts of my cycle.

We also talk about an important distinction: Slynd is FDA-approved as a contraceptive, not specifically as a treatment for perimenopause. So rather than treating one woman’s experience—or a viral social media clip—as medical advice, this episode explores how to bring your symptoms, medical history, concerns and goals to your healthcare provider and have a more productive conversation about your options.

This is one woman’s experience, not a recommendation that Slynd is right for everyone. But if you’re navigating perimenopause, hormonal mood swings, irregular periods, birth control changes or the frustrating experience of not feeling heard by your healthcare provider, I hope this conversation makes you feel a little less alone—and gives you language for advocating for yourself.

If this episode resonates, subscribe to Steel Roses, share it with a friend who may be quietly struggling, and leave a review so more women can find honest conversations about perimenopause and women’s health.

What perimenopause symptom has been the hardest for you to explain to someone who hasn’t experienced it?

Shout out to my female entrepreneur of the month! bella_crafts_by_k

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

How do you help your child handle rejection without letting one disappointing moment become a story about their self-worth?

In this episode of Still Roses Podcast, we’re talking about parenting through rejection, childhood disappointment, friendship struggles, ADHD, and the difficult balance between validating our kids’ feelings and helping them build resilience.

It starts with a very real back-to-school disappointment. Our fourth graders applied for special school roles, including morning announcements, practiced hard, put themselves out there—and didn’t get picked. When disappointment quickly turns into “I never get what I want” or “I’m not good enough,” what should a parent say?

We talk about how to comfort kids without accidentally reinforcing the idea that rejection means failure, how to protect their confidence while still allowing them to feel disappointed, and why asking teachers for constructive feedback can turn a painful “no” into something they can learn from.

Then we get into another kind of rejection that can hurt even more: friendship rejection.

When your child is being ignored, excluded, or suddenly treated differently by a friend, the instinct to fix it can be overwhelming. We discuss how to teach kids not to chase people who aren’t treating them with respect, why not everyone is going to like us—and why that’s okay—and how ADHD can sometimes make social rejection and changing friendships feel especially intense.

We also share how artificial intelligence has unexpectedly become a parenting support tool, helping us slow down and think through the words we use when emotions are high and we aren’t quite sure what to say.

If you’re raising a sensitive child, navigating ADHD and friendships, trying to build confident kids, or simply figuring out how to parent through disappointment without creating shame, this conversation is for you.

In this episode:
• Helping kids cope with rejection and disappointment
• Building resilience without dismissing emotions
• Protecting confidence and self-worth after failure
• Teaching a healthy growth mindset
• Friendship rejection, exclusion, and changing relationships
• ADHD and sensitivity to social rejection
• Teaching kids when to stop chasing a friendship
• Using AI to think through difficult parenting conversations

Subscribe to Still Roses Podcast for honest conversations about parenting, women, mental load, and the messy moments we’re all figuring out in real time.

And tell me: What has been the hardest rejection or disappointment you’ve had to help your child navigate?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Back-to-school season can expose every weak spot in a family’s routine—from overflowing paperwork and packed schedules to expensive school shopping, forgotten supplies, and the mental load that somehow always seems to land on Mom.

In this episode of Steel Roses, I’m talking honestly about what back-to-school looks like in my house, why this year feels different, and how my recent adult ADHD diagnosis and treatment are changing the way I think about focus, emotional regulation, parenting, and the systems we create for our families.

After years of feeling overstimulated, scattered, mentally exhausted, and like I had to force my brain through everyday tasks, I’m finally experiencing what it feels like to have better support. And that raises a much bigger parenting question: if getting the right support can make such a difference for me, how should I think about ADHD support for my kids? How do we help our children without letting them spend years struggling unnecessarily?

I’m also digging into one of the biggest sources of mom burnout: carrying the entire household mental load.

The towel left in the hallway. The school supplies no one mentions until 9 p.m. The clothes they suddenly outgrew. The empty shampoo bottle nobody thought to replace. These moments may seem small, but together they create an enormous amount of invisible work.

Instead of simply assigning more chores, I’m thinking about how we teach kids to actually notice what needs to be done—to plan ahead, recognize when something is running low, prepare for school, take responsibility for their belongings, and become active participants in running a household.

We’ll talk about:

• Back-to-school stress and the invisible mental load of motherhood
• Adult ADHD, medication, focus, and emotional regulation
• Parenting children with ADHD and deciding what support may look like
• Teaching kids independence instead of constantly reminding them
• Moving from chores to shared household responsibility
• Back-to-school shopping costs and kids’ endless growth spurts
• Creating routines that reduce last-minute chaos
• Protecting your own self-care, workouts, and mental health during the school year

If you’re a mom trying to manage school schedules, ADHD, household responsibilities, parenting, work, and your own well-being without completely burning yourself out, this conversation is for you.

What is one household responsibility you wish your kids would notice and handle without being reminded?

Subscribe to Steel Roses, share this episode with another overwhelmed parent, and leave a review if the conversation resonates with you.

Keywords: back-to-school mental load, adult ADHD in women, ADHD moms, parenting kids with ADHD, motherhood mental load, mom burnout, raising independent kids, household responsibilities for kids, back-to-school routines, working moms, emotional regulation, executive dysfunction, parenting and ADHD, invisible labor, family routines

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What does adult ADHD in women actually look like when you’ve spent your whole life appearing organized, successful, and completely “fine”?

In this episode of Steel Roses, we talk about the surprising path to a late ADHD diagnosis—and how getting our children evaluated for ADHD led to an uncomfortable realization: many of the symptoms being discussed sounded incredibly familiar.

We unpack the ADHD symptoms women often miss or learn to compensate for, including inattention, executive dysfunction, procrastination, overwhelm, internal restlessness, emotional reactivity, difficulty with multi-step tasks, forgetfulness, and hyperfocus. We also talk about what it feels like to have a brain running 30 tabs at once while everyone around you thinks you have everything under control.

Why can you spend hours completely absorbed in something interesting but struggle to start one simple, boring task? Why do deadlines suddenly unlock your ability to focus? Why do you reread the same paragraph multiple times, forget what someone just told you, or rely heavily on calendars, alarms, lists, and routines just to stay on top of everyday life?

We also challenge one of the biggest misconceptions about ADHD in adult women: that doing well in school, building a career, raising a family, or being highly organized means you cannot have ADHD. For many women, those achievements may actually hide years of compensating, masking, and working significantly harder just to keep up.

Then we dive into the connection between ADHD and perimenopause. Hormonal shifts, sleep changes, brain fog, and increasing demands during midlife can make previously manageable ADHD symptoms much harder to compensate for—sometimes leading women to finally seek an evaluation in their 30s, 40s, or beyond.

We share the experience of pursuing an ADHD evaluation, receiving a diagnosis, advocating for care, and beginning treatment with extended-release Adderall (Adderall XR). We talk candidly about the early experience of ADHD medication, including timing, caffeine, food, appetite, sleep, and what it can feel like when the mental fog finally starts to lift.

Most importantly, this episode is about self-advocacy.

If you’ve spent years wondering why everyday tasks seem harder for you than they do for everyone else, why motherhood has made the mental load feel impossible, or why your usual coping strategies suddenly stopped working during perimenopause, this conversation may feel very familiar.

A late ADHD diagnosis does not mean ADHD suddenly appeared. Sometimes it means you finally have language for something you’ve been managing your entire life.

Subscribe to Steel Roses, share this episode with a woman who might recognize herself in it, and leave a review telling us:

What was your biggest “wait…that’s me” moment?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The Lindsay Clancy case has reignited difficult conversations about postpartum psychosis, postpartum depression, maternal mental health, the insanity defense, and criminal accountability. But when social media reduces a complicated case to a headline or a 60-second take, important questions can get lost.

In this episode of Steel Roses, we look beyond the true-crime spectacle and examine what the Lindsay Clancy case can teach us about how society understands—and often misunderstands—postpartum mental illness.

We break down what an insanity defense actually asks a jury to decide, why being mentally ill is not necessarily the same as being legally insane, and whether two uncomfortable truths can exist at once: a person can be responsible for an unimaginable act while also suffering from profound psychiatric illness.

At the center of this case are three children whose lives matter, and we discuss why conversations about maternal mental health cannot allow their deaths to become secondary to courtroom arguments or diagnoses.

We also explore the critical difference between postpartum depression and postpartum psychosis, why confusing the two can increase stigma for mothers experiencing mental health symptoms, and what medical guidance says about recognizing warning signs that require urgent psychiatric care.

Most importantly, we ask a bigger question: Why does our healthcare system so often wait until a mother is in crisis before taking postpartum mental health seriously?

What should happen when a new mother says:

“Something is wrong.”

“I can’t sleep.”

“I’m afraid to be alone.”

“I don’t feel like myself.”

And why can postpartum care not simply end with a screening questionnaire and a six-week follow-up appointment?

This episode is about more than one criminal case. It is about maternal mental healthcare, postpartum support, stigma, advocacy, accountability, and what happens when women ask for help but the systems around them are not equipped to respond.

If this conversation hits close to home, share this episode with someone who needs it and save it as a resource. Subscribe to Steel Roses, leave a review, and join the conversation:

What would meaningful maternal mental health support actually look like in your community?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

"Just eat a little every day and your body will get used to it” is common advice given to people with food allergies and sensitivities—but repeating something often does not make it safe or scientifically sound.

In this episode, we explore the complicated intersection of parenting, food allergies, health myths, and internet misinformation. As always, we approach the conversation through personal experience, honest opinions, and a commitment to understanding the facts behind the advice families receive.

We begin with a personal story from our home. Frequent baby spit-up, vomiting, diarrhea, bloating, and skin problems led us to question whether dairy was contributing to our children’s symptoms. Removing milk was not a health trend or a casual parenting decision. It was an attempt to improve their quality of life, and the changes we observed were difficult to ignore.

From there, we discuss why parents are often pressured by relatives, friends, and even well-meaning acquaintances to reintroduce foods for calcium, nutrition, or supposed “tolerance.” We examine why that advice may be especially risky when someone has a true food allergy rather than a digestive intolerance.

We also break down several conditions that are frequently confused online, including IgE-mediated food allergies, lactose intolerance, non-IgE reactions, and autoimmune diseases such as celiac disease. These conditions can cause overlapping symptoms, but they involve different biological processes and require different approaches to diagnosis and management.

The conversation also covers why allergic reactions can be unpredictable and why casually consuming small amounts of a suspected allergen at home is not the same as oral immunotherapy, or OIT. Medically supervised food-allergy treatment involves structured dosing, careful monitoring, and guidance from qualified allergy specialists—not simply “pushing through” symptoms on your own.

We also talk about the possibility that repeated exposure may continue triggering digestive, skin, or inflammatory symptoms rather than helping the body become stronger. Most importantly, this episode is about personal agency: recognizing patterns, taking symptoms seriously, asking better questions, and making informed healthcare decisions for yourself and your children.

If you have ever second-guessed what you were seeing because someone told you to ignore your instincts or “just keep trying,” this conversation is for you.

Subscribe to Steel Roses, share this episode with a parent or friend who needs a fact-checked perspective, and leave a review answering this question: What food or health myth have you heard so often that it started to sound true?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The fastest way to get kids moving usually isn’t a lecture about health—it’s turning exercise into a game they actually want to play.

In this episode, I’m sharing how our family made children’s fitness a normal and enjoyable part of everyday life, starting when my kids were toddlers and we lived in a tiny apartment with almost no extra space. From supervised “hang time” on a securely installed pull-up bar to wheelbarrow-style bear walks, we explore simple activities that help children build strength, coordination, balance, body awareness, and confidence without making exercise feel like a chore.

We also talk about how to create a simple home gym for kids as they grow. You don’t need expensive equipment or a large workout space. A mat, light dumbbells, and a few basic movement lessons can be enough to introduce children to exercise safely while emphasizing proper technique, control, and consistency—not heavy weights.

If you’ve ever wondered whether strength training is safe for kids, when children can begin using light weights, or how to create family workouts that actually stick, this conversation offers a practical and realistic approach. We discuss how parents can encourage active kids even when they’re tired, busy, or not interested in completing a full workout themselves.

Then we take a closer look at common health myths that continue to spread because they sound believable. We address the long-standing fear that lifting weights will stunt a child’s growth and discuss why age-appropriate, properly supervised strength training is different from unsafe or excessive lifting.

We also connect this conversation to another deeply rooted health belief: the idea that everyone must eat a large breakfast. How much of what we consider basic nutrition advice comes from science, and how much has been shaped by culture, advertising, and food marketing?

This episode is for parents looking for realistic kids’ exercise ideas, safe youth strength-training guidance, simple family fitness routines, and a more thoughtful way to evaluate everyday health claims.

Subscribe to Steel Roses, share this episode with a parent who wants to make movement more enjoyable, and leave a review telling us: What health or parenting myth should we unpack next?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Does your family calendar feel like a game of Tetris you can never win? Between practices, games, lessons, fees, weekend travel, and endless driving, kids’ extracurricular activities can quickly turn parenting into a second full-time job.

In this episode, I’m talking honestly about the pressure parents feel to keep their children constantly busy—and why I made the decision to stop signing my kids up for everything. This isn’t about being anti-sports, anti-activities, or anti-growth. It’s about protecting our family’s bandwidth, creating sustainable routines, and recognizing the mental load that builds when every hour of the week is scheduled.

I also share a personal story about competitive gymnastics and the enormous commitment that intensive youth sports can require. What happens when a child decides they’re finished after years of practices, competitions, expenses, sacrifices, and identity tied to a team? And how can parents support their children without becoming emotionally or financially trapped by the time they have already invested?

We also explore the deeper side of busy mom culture: why being constantly on the go can become a source of pride, why downtime can feel uncomfortable, and why silence

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

One hour in the sun. No sunscreen. One brutal chest sunburn—and a perfectly protected face and neck.

SUPERGOOP!

We start with this painful but very relatable mistake because it reveals a bigger pattern: when something does not feel serious, we often skip the basic steps and pay for it later. I share the tinted facial sunscreen I use, why daily sun protection matters, and the simple reminder many of us still need to hear: wear sunscreen whenever you leave the house.

Then we move into the heart of the episode: competence is not about knowing everything. It is about knowing how to approach something unfamiliar.

I break down a simple, repeatable process you can use to learn a new skill, complete an unfamiliar task, or manage an overwhelming project:

Clarify the goal, gather the right information, break the work into manageable steps, create a first draft, review what worked, improve it, and repeat.

When you rely on a proven framework instead of panic, procrastination, or perfectionism, you no longer have to start from zero every time the topic changes. This mindset can reduce anxiety, improve productivity, strengthen problem-solving skills, and make new challenges feel much more manageable.

We put the process into practice with real-life examples, including my system for planning kids’ birthday parties, why morning birthday parties are an underrated win for parents, and how individually packaged snacks can simplify food safety, allergy concerns, serving, and cleanup.

I also share practical podcasting tips, ways to simplify your workflow, and how AI productivity tools such as Microsoft Copilot can help you write professional emails faster—without losing your voice or replacing the foundational skills you already have.

This episode is for anyone who feels overwhelmed by unfamiliar work, struggles with perfectionism, or wants to become more confident and productive without making life more complicated.

Listen now, subscribe to the podcast, share the episode with a friend, and leave a review so more women can discover the show.

What area of your life would become easier if you created a repeatable process for it?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Your kids are always watching—and sometimes they reflect the habits, fears, and behaviors you are still trying to change in yourself.

In this episode, we have an honest conversation about parenting, restrictive dieting, body image, and the subtle ways children absorb our relationship with food. After my daughter begins getting emotional around meals—saying she is hungry but that food is “grossing her out”—I recognize language that could potentially signal a growing struggle with food, anxiety, or body image.

That moment forces me to examine my own history with disordered eating, restrictive diets, and intermittent fasting. We explore how dieting can become a slippery slope, particularly for people with a personal or family susceptibility to eating disorders, and why children learn as much from our routines as they do from our words.

I share why I decided to stop fasting and move away from punishing food rules in favor of consistent meals, balanced nutrition, and a calmer family environment around eating.

We also discuss strength training, metabolism, muscle loss, and healthy aging for women in their 40s. As I begin lifting weights to feel stronger and support my long-term health, I notice an unexpected benefit: my children begin viewing exercise as something positive, empowering, and worth doing—not as punishment for eating.

This episode is for parents who want to create a healthier family culture around food, movement, body image, and self-respect while breaking cycles they may have inherited themselves.

Subscribe to the podcast, share this episode with a parent who needs to hear it, and leave a review answering this question: What is one healthy habit you are intentionally modeling for your children?

Topics discussed: parenting and body image, children and eating disorders, signs of disordered eating, intermittent fasting risks, restrictive dieting, breaking generational cycles, healthy relationships with food, strength training for women over 40, metabolism and muscle health, and modeling healthy habits for children.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The hardest part of marriage is not always the big arguments. Sometimes, it is the quiet, exhausting reality of being the person who remembers everything, notices everything, plans everything, and fixes everything—only to hear “What’s for dinner?” when you are already running on empty.

In this episode of Steel Roses, we have an honest conversation about the invisible labor and mental load many women carry in marriage, motherhood, and the household. We explore why seemingly small moments—towels left in the hallway, repeated dinner questions, unfinished chores, or having to constantly delegate—can feel like evidence that your effort is not being noticed or appreciated.

I also unpack the complicated tension between holding strong feminist and independent beliefs while still valuing aspects of a traditional family structure. When expectations, roles, and appreciation are not openly discussed, that internal conflict can quickly turn into frustration, loneliness, and resentment in marriage.

Then, we move into the realities of being a work-from-home mom during the summer: children constantly interrupting, professional responsibilities competing with family needs, and the guilt that hits when your child asks why you are always working. We discuss what it means to become the emotional and logistical “lifeline” of your family—and why that role can feel like both a privilege and an overwhelming burden.

You will also hear how taking a simple 10-minute pause can help regulate stress, interrupt resentment, and give you space to reset before the pressure becomes too much.

This episode is for working moms, overwhelmed wives, and women carrying the invisible mental load who are tired of feeling unseen, underappreciated, and responsible for keeping everything together.

Listen now, subscribe to Steel Roses, share this episode with a woman who needs to feel understood, and leave a review to help more women find these honest conversations about marriage, motherhood, mental load, and working mom burnout.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Download the maternal strengths report

What if motherhood doesn’t make women less effective at work—but actually strengthens the skills that make them exceptional leaders?

In this episode of the Steel Roses Podcast, we explore the findings from the 2026 Maternal Strengths Report and examine how working mothers rate their professional capabilities before and after having children. The results challenge the outdated belief that motherhood reduces a woman’s focus, ambition, productivity, or leadership potential.

We break down the most significant skills mothers report developing, including time management, prioritization, communication, negotiation, conflict resolution, trust-building, and leadership. When time and energy are limited, working moms often become highly skilled at identifying what matters most, completing high-impact work, setting boundaries, and navigating competing demands.

I also share a personal salary negotiation experience that changed the way I advocate for compensation, flexibility, and professional value.

But if motherhood strengthens so many valuable workplace skills, why are mothers still viewed through a professional deficit lens? We discuss how workplace culture often confuses visibility with productivity, availability with leadership, and flexibility with a lack of commitment.

We also explore practical ways employers can better support working mothers, retain experienced talent, strengthen leadership pipelines, and evaluate performance based on outcomes rather than hours spent in the office.

This episode is for working moms, women leaders, managers, HR professionals, and anyone interested in maternal leadership, career development, workplace equity, flexible work, employee retention, and creating healthier workplace cultures.

Subscribe to the Steel Roses Podcast, share this episode with a leader who needs to hear it, and leave a review with your biggest takeaway.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

In this episode of Steel Roses Podcast, I’m sharing my adult ADHD diagnosis journey and what it felt like to connect the dots after my kids began the ADHD evaluation process for school support. We talk about what ADHD can look like in women, the gap between doing well in school and still struggling, and the coping strategies I used growing up, including flashcards, memorization tricks, and working twice as hard to keep up.

I also get honest about the frustrating barriers to ADHD medication, including in-person appointment requirements, long drives, work conflicts, and the admin burden that can make treatment feel overwhelming before it even starts.

Then I share what is helping me right now: short daily morning workouts with my husband. Keeping exercise to 20 minutes has made it sustainable, and I’m noticing better focus during the day while I continue to navigate hormones, weight gain, diet, and women’s health.

If you are weighing ADHD medication, exercise, lifestyle changes, or a mix of supports, this episode is an honest look at building something that actually fits real life.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

In this episode of Steel Roses Podcast, I’m sharing the working mom guilt that hit after I missed two important school moments for my kids in the span of two weeks. From a student council speech that never got written in time to missing my son on stage at Battle of the Books, these moments made me rethink what it really means to be present.

We talk about the mental load of motherhood, ADHD, family schedules, work deadlines, school responsibilities, and the feeling that your brain has 100 browser tabs open at once. When you are carrying too much, something eventually drops.

This conversation is about mom guilt, parenting mistakes, burnout, and learning when to close a few tabs so you can show up where it counts most. If you are a working mom trying to manage it all, this episode is your reminder that you are not alone.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

In this episode of Steel Roses Podcast, I hit record from my car and get a real-time reminder of working mom life when my daughter calls mid-recording. That moment leads into an honest conversation about mom guilt, career pressure, work-life balance, and the daily shuffle of trying to be present at home while still showing up professionally.

I share what it looks like to travel from the Jersey Shore to New York for client meetings while keeping the family running, the pressure working moms feel to “choose,” and the guilt that comes with missing important moments. We also talk about practical ways to make it work, including boundaries, efficiency, family time, and returning to work after bedtime when needed.

For every working mom navigating motherhood, career, burnout, and the mental load, this episode is your reminder: it is possible, and you are not alone.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The Easy Way to Quit Smoking

Is vaping really 95% safer than smoking cigarettes? That claim is everywhere, but what does it actually mean — and what is it leaving out?

In this episode, we break down the viral “vaping is 95% safer than cigarettes” statistic, where it came from, and why it is often misunderstood as meaning vaping has only 5% of the risk. We talk about the difference between expert estimates, harm reduction messaging, and long-term health data — because when it comes to vaping, nicotine addiction, and your body, the fine print matters.

We also look honestly at the harm reduction argument. For adults who smoke combustible cigarettes, switching completely to vaping may reduce exposure to many toxic chemicals created by burning tobacco. But dual use — vaping while still smoking — can limit or erase that benefit. And because vapes are easy to use, highly accessible, and often flavored, nicotine intake can increase quickly without people realizing it.

This episode also explores the health risks of vaping beyond nicotine addiction. Vape aerosol is not just harmless water vapor. Nicotine can impact heart rate, blood pressure, sleep, mood, anxiety, and addiction pathways, and it is especially concerning for teens and young adults whose brains are still developing. We also discuss why health organizations like the CDC and American Heart Association continue to warn about possible cardiovascular, lung, and long-term health concerns linked to vaping.

If you are vaping, trying to quit, or wondering whether vaping is actually safer than cigarettes, this episode offers a no-spin look at what we know, what we do not know yet, and what finally helped me quit.

Subscribe for more honest health conversations, share this episode with someone who vapes, and leave a review with your take: should vaping ads be allowed to say “95% safer”?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Your brain can know the “right” choice and still want the cupcakes at 10 PM. In this episode of Steel Roses Podcast, we get honest about emotional eating, late-night snacking, food cravings, anxiety, motivation, hormones, ADHD, perimenopause, and the habits that show up exactly when we feel the least prepared to fight them.

We talk about the gap between knowing what supports your health and actually choosing it when stress, exhaustion, hormones, or old coping patterns take over. From hormone cycles and the luteal phase to the way perimenopause and ADHD can impact mood, focus, impulse control, cravings, and self-regulation, this conversation explores why self-awareness is not just a wellness buzzword — it is a survival skill for women’s mental health.

We also share a personal story about lifelong weight swings, disordered eating patterns, food addiction, emotional eating, and the constant tug-of-war between wanting change and falling back into familiar habits. One practical takeaway is a simple nightly self-talk strategy that can interrupt late-night snacking, reduce food guilt, and create space for a better choice in the morning.

This episode also looks at the bigger picture of midlife wellness for women, including nutrition, reducing processed foods, consistent exercise, prevention, and caring for your body before a health scare forces you to pay attention. A sudden loss of a colleague in his mid-40s is a reminder that life can change quickly, and that self-care, movement, and healthier habits are worth taking seriously now.

Then we move into anxiety management with a real example of travel anxiety: the chest tightness, throat pressure, racing thoughts, and worst-case scenarios that can take over before a trip. We walk through a practical step-by-step anxiety tool: name the anxiety attack, regulate your nervous system with slow breathing, use a focus anchor like a fidget, and keep moving forward even when anxiety is loud.

If you have ever struggled with emotional eating, anxiety, food guilt, hormone-related mood changes, ADHD, perimenopause symptoms, or the frustration of knowing what to do but not always being able to do it, this episode is for you. You are not broken. You are human, and you can practice your way forward.

Subscribe to Steel Roses Podcast, share this episode with a friend who needs encouragement, and leave a review with the habit you are wor

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Two brothers grow up with the same alcoholic father, yet their lives take completely different paths. When asked why, both give the same answer: “Because of my father.” That story opens the door to a powerful conversation about trauma, resilience, personal responsibility, and how our perception of the past can shape the choices we make in the present.

In this episode of Steel Roses Podcast, we explore how childhood trauma, abuse, assault, and painful family patterns can influence the way we see ourselves, trust others, cope with stress, and build our lives. Trauma does not make someone weak, but it can wire our beliefs, reactions, relationships, and sense of safety in ways that are hard to untangle without support. Healing takes work, and support matters.

We also talk about what it means to turn pain into purpose. Whether it is breaking generational cycles for your children, building a safer and more stable life, or helping other women who are still living in survival mode, trauma can become a catalyst for change. I reflect on past guests who have transformed violence, fear, and hardship into advocacy, strength, and purpose — reminding us that recovery is possible and resilience is real.

This conversation also explores women’s financial independence, family separation, motherhood, and the lessons our children absorb by watching us work, struggle, rebuild, and succeed. Are we chasing stability from a place of fear, or are we building a life rooted in hope, freedom, and self-worth?

If you have ever felt torn between honoring what happened to you and choosing to move forward, this episode is for you. Listen now, subscribe to Steel Roses Podcast, share this episode with someone who needs encouragement, and leave a review with one thing you are choosing to change next.

 #trauma healing, childhood trauma, generational trauma, breaking generational cycles, resilience after trauma, healing after abuse, women’s empowerment, financial independence for women, survival mode, personal growth podcast, motherhood and resilience, overcoming trauma, trauma recovery, family patterns, women’s podcast, Steel Roses Podcast. 

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

When someone says, “You make it look so easy,” it can be tempting to smile, say thank you, and keep pretending everything is fine. But in this episode of Steel Roses Podcast, we are pulling back the curtain on the reality so many women, moms, wives, and working parents are carrying every day: the mental load, emotional pressure, invisible labor, and constant expectation to hold everything together.

We talk honestly about how curated social media perfection can distort our view of motherhood, marriage, parenting, and family life. From picture-perfect homes to highlight-reel relationships, it is easy to believe everyone else has it figured out. But that constant comparison can quietly fuel anxiety, depression, self-doubt, and unrealistic expectations, especially for teens and young women growing up online.

We also share what life looks like behind the scenes for us as real women juggling work, kids, marriage, personal stress, hormones, and the process of exploring an ADHD evaluation as an adult woman. This conversation is about dropping the mask, naming what feels heavy, and reminding each other that nobody truly has it all together.

Then we get practical about partnership and communication at home. Viral posts about “the right man” stepping in can sound great, but healthy relationships require more than silent expectations. We discuss how to ask for help before resentment builds, how to make clear requests, how vulnerability can create more support than a blowup, and why every relationship involves tradeoffs.

If you have ever felt overwhelmed by the mental load of motherhood, compared your life to what you see online, or struggled to ask for help at home, this episode is for you.

Subscribe to Steel Roses Podcast, share this episode with a friend who needs to feel less alone, and leave a review. Then ask yourself: what is one thing you wish you could ask for help with this week?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Motherhood is often treated like a career detour, but what if becoming a mom actually strengthens the exact leadership skills today’s workplaces need most?

In this episode of Steel Roses Podcast, we’re challenging the outdated idea that motherhood slows ambition or weakens professional growth. Instead, we’re digging into how motherhood can build powerful leadership skills like decision making under pressure, negotiation, communication, prioritization, conflict management, adaptability, resilience, and time management.

This conversation was inspired by a LinkedIn post that stopped me in my tracks and the upcoming Maternal Strengths Report, which is putting real data behind something so many working moms already know: motherhood does not make us less capable. It often makes us stronger, sharper, more focused, and more effective leaders.

I also share my own experience of how motherhood changed the way I show up, especially the intensity that comes from fighting for more than just myself. We talk honestly about the hard parts of working mom life too, because deadlines can collide with school events, guilt can hit hard, and the pressure to “do it all” can feel impossible. But there is power in naming those tradeoffs and refusing to believe that not doing everything means we are not enough.

We also explore what children learn by watching working moms in real life, especially when work happens at home. They see the conference calls, the stress, the teamwork, the wins, and sometimes the breakdowns. Those ordinary moments matter. They teach resilience, ambition, communication, problem-solving, and perseverance in ways no lecture ever could.

If you are navigating working motherhood, career ambition, women’s leadership, or the messy middle of raising a family while building something meaningful, this episode is for you.

Listen now, share this episode with a working mom who needs the reminder, and subscribe to Steel Roses Podcast so you don’t miss the follow-up on the Maternal Strengths Report.

After you listen, check out the Maternal Strengths Report here: https://www.executivemoms.co/the-maternal-strengths-report

Then leave a review and tell me: What is one skill motherhood strengthened for you?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Women’s health is finally getting the attention, research, and respect it has deserved for decades. In this episode, we’re talking about the long-overdue shift happening in women’s healthcare and why 2026 may be a turning point for how we talk about women’s pain, menopause, perimenopause, endometriosis, mental health, and medical gaslighting.

Inspired by a post connected to Melinda French Gates and the call to stop tolerating women’s suffering, this conversation explores what it means when women are no longer expected to silently push through pain, brain fog, mood changes, anxiety, depression, or symptoms that are too often dismissed. For generations, women have been told their symptoms are “normal,” “stress,” or “all in their head.” That dismissal has delayed diagnoses, minimized suffering, and kept too many women from getting the care they need.

We take a closer look at menopause and perimenopause as major health and longevity milestones, not just lifestyle inconveniences. Hormonal changes can affect mood, mental health, sleep, energy, relationships, and overall quality of life, yet many women are still left without clear answers or support. We also discuss the connection between midlife hormone changes, anxiety, depression, and the importance of taking women’s mental health seriously.

This episode also dives into endometriosis, including how updated diagnostic approaches may help reduce the years-long delay many patients face before receiving answers. By recognizing symptoms earlier and allowing clinical diagnosis in appropriate cases, more women may be able to access treatment and support without invasive surgery being the first barrier.

We also explore the rise of specialized women’s health platforms, increased investment in women’s health research, and the powerful impact of women advocating for women. From better care access to stronger leadership and more honest conversations, this shift has the potential to change lives.

If you’ve ever felt dismissed by a doctor, struggled to explain your symptoms, or wondered why women’s pain is so often ignored, this episode is for you. Press play for a hopeful, honest conversation about where women’s healthcare is headed and why our voices matter.

Subscribe to Steel Roses Podcast, share this episode with someone who needs it, and leave a review to help more women find the support, validation, and information they deserve.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Motherhood often teaches us to push through, stay organized, and keep everyone else on track — but what happens when your own brain starts asking for more support?

In this episode of Steel Roses Podcast, I’m opening up about something deeply personal: my upcoming virtual appointment to explore a possible adult ADHD diagnosis. After years of relying on routines, checklists, strict schedules, reminders, and sheer determination to manage motherhood, I’m finally putting myself on the list and seeking answers.

We talk about what ADHD in women can look like when it does not match the common stereotype, why ADHD is often missed in girls, and how children may develop coping strategies that hide their struggles at school. I also share how executive dysfunction, brain fog, sensory overload, anxiety, and difficulty focusing can show up in everyday life — especially for moms who are already carrying the mental load of the household.

This episode also explores the emotional side of motherhood as kids get older. I reflect on how Mother’s Day has changed for me over the years, from feeling overwhelmed and unseen to experiencing small but meaningful moments of love, support, and recognition from my children.

If you’ve been searching for conversations around late-diagnosed ADHD, adult ADHD in moms, executive dysfunction tips, ADHD and anxiety overlap, or how to ask your family for support, this episode is for you.

I also share one simple but powerful parenting practice: talking honestly with your kids about what feels overwhelming, so they can build empathy and you do not have to carry everything alone.

Subscribe to Steel Roses Podcast, share this episode with a mom who needs to feel seen, and leave a review if this conversation resonates with you.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What happens when a simple basketball game turns into a parenting lesson about emotional intelligence, communication, and conflict resolution?

In this episode of Steel Roses Podcast, we unpack a real-life parenting moment: a basketball bounces the wrong way, a child gets hit in the face, and two very different parenting instincts show up right away — comfort first versus toughen up. But the most powerful part comes next, when a 10-year-old calmly finds the words to say, “I didn’t like that you did that.”

That moment opens the door to a bigger conversation about raising emotionally intelligent kids, teaching children how to speak up respectfully, and helping them learn how to express feelings without shutting down or exploding.

We also talk about the growing gap in communication skills for kids and teens. In a world where children are constantly connected through social media, many are still underprepared for real-life conversations, conflict, eye contact, emotional expression, and problem-solving. Instead of lectures, we explore how parents can model communication skills at home in everyday moments.

This episode covers why a united front in parenting matters, how transparency after discipline builds trust, and why teaching children to understand more than one perspective can strengthen both empathy and resilience.

We also touch on ADHD and emotional regulation, including why kids who struggle with impulse control or big feelings need extra coaching around labeling emotions, self-advocacy, and respectful communication.

If you’re looking for practical parenting tips for raising confident kids who can speak up, listen well, handle conflict, and advocate for themselves with respect, this episode is for you.

Listen now, share this episode with another parent, and leave a review to help more families find Steel Roses Podcast.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Have you ever been told your symptoms are “just anxiety” when you knew something deeper was going on? In this episode, we’re talking about the women’s health issues that are commonly misdiagnosed, dismissed, or overlooked — and why so many women are left fighting to be believed.

We explore how conditions like endometriosis, PCOS, heart disease, autoimmune disease, fibromyalgia, ADHD, and perimenopause can show up in ways that are confusing, subtle, or easy to mislabel. From intense pelvic pain and sudden rectal pain to irregular periods, unexplained weight changes, acne, fertility struggles, chronic fatigue, brain fog, and pain that doesn’t fit neatly into one box, we unpack the symptoms women are often taught to minimize or stay silent about.

We also talk about why endometriosis symptoms can go undiagnosed for years, how PCOS can be missed when doctors rely on stereotypes instead of listening to cycle history, and why heart attack symptoms in women may look like reflux, nausea, anxiety, jaw pain, back pain, or unusual exhaustion instead of classic chest pain.

Then we widen the conversation to include autoimmune diseases like lupus, chronic pain conditions like fibromyalgia, and the way women’s symptoms are often mislabeled as depression, stress, or “nothing is wrong.” We also take a deep look at ADHD in women and girls, why it’s often mistaken for laziness, disorganization, or being overwhelmed, and how perimenopause can intensify ADHD symptoms when hormones begin to shift.

Most importantly, we share practical self-advocacy tips for doctor’s appointments, including how to track symptoms, bring evidence, ask direct questions, push for a clear yes or no, and use the powerful phrase: “Please make a note in my chart.”

If you’ve ever felt dismissed by a doctor, confused by your symptoms, or unsure how to advocate for yourself, this episode is a reminder that you are not imagining it — and you deserve answers.

Press play, subscribe, share this episode with a woman who needs to hear it, and leave a review so more women can find these conversations.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Feeling burned out trying to grow your podcast or side hustle on social media? Wondering if you really need to post every day, chase the algorithm, and sacrifice your time to succeed?

In this episode, I share the honest truth about why I stopped promoting my podcast on social media—and what happened next. After juggling guest interviews, content creation, editing, and a full-time job, the pressure to “do it all” became unsustainable. Like so many working women, my weekends weren’t free—they were filled with the invisible mental load of managing a household, kids’ schedules, meals, and everything in between.

So I made a bold decision: I cut social media, stopped guest episodes, and focused on creating simple, sustainable mini podcast episodes. The result? Unexpected podcast growth and a renewed sense of clarity.

We unpack:

•  Podcast growth strategies that don’t rely on social media 
•  Creator burnout and how to build a sustainable content strategy 
•  The reality of the mental load for working moms and women entrepreneurs 
•  Why authenticity and consistency may outperform algorithm-driven marketing 
•  The tradeoffs between career, side hustle, and family life 

If you're a podcaster, content creator, or working mom feeling overwhelmed by the pressure to constantly produce and promote, this episode will help you rethink what growth really looks like.

🎧 Subscribe, share with a friend, and leave a review: Do you think men experience the same guilt balancing work and home—or is it a different reality?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

My Supplements

Magnesium - https://amzn.to/423o36R

Fish Oil: https://amzn.to/4tZgWIp - Do not take if you have high cholesterol

B-Complex: https://amzn.to/4vEb4pF

Vitamin D3: https://amzn.to/4mFjCZi

Any decision to take supplements should be reviewed with a primary care professional. I am sharing my own personal experience in this episode, the information shared should not replace guidance from a medical professional. 

 The week before my period used to feel unbearable—like a switch flipped and everything changed. This wasn’t just PMS. It was intense mood swings, exhaustion, anxiety, and crying spells that showed up like clockwork.

In this episode, I share my real experience navigating perimenopause symptoms, hormonal imbalance, and the frustration of being told I was “too young” or that this was just something to live with.

We get into:

•  The difference between PMS and perimenopause mood swings
•  Why so many women are dismissed when they bring up hormonal mental health symptoms
•  My journey trying different birth control options and looking for real solutions 

I also walk through my experience with Slynd (drospirenone), a progesterone-only birth control pill, including:

•  The early side effects: headaches, heavier bleeding, and frustration
•  What made me stick with it despite a rough start 
•  The moment I realized my perimenopause anxiety and depression symptoms improved
•  Why this option can be life-changing for some women—but not all 

Beyond medication, I share what’s helping me feel more balanced day-to-day:

•  Supplements like magnesium, vitamin D, iron, fish oil, and B complex
•  Nutrition habits like adding berries for fiber and antioxidants
•  Returning to weight training for hormone and mental health support

We also talk about how to advocate for yourself:

•  How to communicate effectively with your OB-GYN or healthcare provider
•  Why tracking symptoms is critical for diagnosis and treatment 
•  What to do when your first treatment plan doesn’t work 

If you’re struggling with perimenopause, PMS, hormonal mood swings, anxiety, or depression, this episode is a reminder that you don’t have to accept feeling bad half the month.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

My twin daughters just turned nine, and it forced a realization: parenting isn’t just about love and routines—it’s about the subtle ways we shape our kids through language, habits, and everyday decisions.

In this episode, I share honest, real-life parenting lessons from raising two girls and a boy, and how I caught myself unintentionally reinforcing traditional gender roles at home.

We dive into:

•  How gender bias in parenting shows up in toys, expectations, and everyday choices 
•  Why I naturally bought my son more STEM toys and skill-based activities, while my daughters gravitated toward more traditional play 
•  How chores and life skills can quickly become gendered—and how to reset them 
•  Practical ways to raise independent, confident kids regardless of gender 
•  Teaching all kids essential skills like communication, cooking, responsibility, and self-sufficiency

I also talk about the harder, often unspoken topics:

•  Navigating dating rules, protectiveness, and body autonomy in age-appropriate ways 
•  Raising kids to respect and value themselves without fear-based parenting 
•  Balancing emotional intelligence and resilience in both boys and girls 

Plus, I break down what current parenting insights say about raising daughters vs. raising sons, and what actually works in my home—like co-parenting with different styles, encouraging open communication, and getting kids to talk without feeling interrogated.

If you’re looking for practical parenting tips, a fresh perspective on gender stereotypes, and simple strategies to raise strong, emotionally healthy kids, this episode will give you tools you can use right away.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Your child melts down after screen time—and it feels like it comes out of nowhere. One minute they’re calm, the next it’s a full-blown tantrum. If you’ve ever tried to reason with your kid in that moment and made it worse, you’re not alone. In this episode, we break down why screen time causes meltdowns in kids, especially for Gen Alpha, and what’s really happening with overstimulation and nervous system dysregulation.

We react to the growing conversation around Gen Alpha and screen addiction, exploring what it means to be the first generation raised on constant digital stimulation. From video games to tablets to social connection through screens, today’s kids are navigating a completely different environment—and parents are stuck balancing screen time limits with real-world readiness.

We also unpack the modern parenting challenge: how do you reduce screen time tantrums without isolating your child from how they play, learn, and socialize? And how has parenting shifted from “go play outside” to managing safety concerns, structured time, and digital boundaries?

Then we get practical. We share our real-life experience introducing immersive tech (and immediately regretting it), the behavioral changes we saw, and the screen time rules that actually work. We walk through simple, actionable strategies like:

•  Setting realistic screen time limits for kids 
•  Building in post-screen recovery time (the missing piece most parents overlook) 
•  Using movement, hydration, food, and connection to reset your child’s mood 
•  Creating healthier daily screen habits without constant conflict 

If you’re trying to manage screen time, reduce tantrums, and support your child’s emotional regulation, this episode gives you parenting strategies you can start using today.

Subscribe for more real-life parenting conversations, share this episode with a parent who’s dealing with screen time struggles, and leave a review with the hardest screen rule to enforce in your home.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Twenty minutes of light weights shouldn’t wreck you, right? I thought the same thing until I woke up at 3:30 in the morning convinced something was wrong with my arms. That moment pushed me to face a truth a lot of us avoid: strength doesn’t just fade, it slips away quietly when life gets busy, and it gets harder to rebuild the longer we wait.

I talk through what brought me back to weight training and I don’t pretend it’s only about health. Vanity is part of it, and I say that out loud, but the bigger reason is longevity. Women start losing muscle mass and bone density in our 30s and 40s, and menopause can accelerate bone loss in a way that changes everything from injury risk to how active we can be. We dig into sarcopenia, osteoporosis prevention, metabolism support, functional strength, and why lifting matters if you want to hike, travel, kayak, and stay fully involved with your family as you age.

I also share the context behind my motivation: pregnancy weight gain, postpartum depression, and how sleep, mindful eating, and consistent workouts helped me lose a significant amount of weight and maintain it. Then I get practical with supplements and research, including creatine monohydrate, protein, vitamin D, magnesium, and fish oil, plus simple ways to start with bodyweight exercises at home if the gym feels like too much.

If this gave you a push, subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway. What’s one small workout you can do this week to get started?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Loving your kids “equally” sounds like the gold standard, but I think it’s the wrong target. I’m sharing an unpopular opinion from my own house: when you have multiple kids, you don’t love them in identical ways, because they aren’t identical people. The real job is fairness making sure each child feels seen, valued, and secure, without sending the message that someone else matters more.

I start with family news and a fresh newborn that brought up a classic parenting question: what happens to your heart when you add another child? From there I break down what individualized parenting looks like with three kids close in age, including one strong willed, highly articulate boy and a set of twins who need room to become themselves. I talk about why comparison can quietly wreck confidence, how I encourage siblings to stop measuring themselves against each other, and why “you’re only in competition with yourself” is a rule I repeat constantly.

We also zoom out to the generational shift around mental health. Many of us were raised by parents shaped by survival first priorities, and now we’re trying to raise emotionally healthy kids in a loud, demanding world. I’m honest about burnout, the days I want to “get lazy,” and why I still believe this work matters more than grades, sports, or perfect résumés. What I care about is raising strong individuals with a moral compass, real independence, and a deep belief in their own value.

If you’re navigating sibling dynamics, twin parenting, mental health, or just trying to be a better parent on tired legs, this one is for you. Subscribe to Steel Versus Podcast, share it with a parent friend, and leave a review if it helps what part of this hits closest to home?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Buy it and change your life --> Abundant Ever After

Some advice sounds nice until you try to live it. “Be yourself” is one of those lines, right up until you feel the pressure to keep the peace, stay likable, and avoid disappointing anyone. Today we go straight into the tension between authenticity and people pleasing, and why trying to be “for everyone” quietly drains your energy, your confidence, and your joy. 

We pull a powerful excerpt from Cathy Heller’s Abundant Ever After and sit with a simple command that lands like a wake-up call: unsubscribe from pleasing everyone. From there, we talk about what authenticity actually does in real life, not as a slogan but as a signal. When you show up as you, the right people lean in, and the wrong people opt out. We also explore the “seven degrees” idea of energy alignment and why you can’t convince, argue, or force someone to meet you where you are. If they’re not ready, they can’t hear you and it’s not your job to drag them there. 

We make it practical and personal with stories about feeling someone’s high energy after a call, noticing misalignment in social spaces, and teaching our kids to trust their gut as an “inside feeling” that keeps them safe and grounded. We also name the hard part: as your boundaries get clearer and your mindset gets stronger, some friends and even relatives may fall away. That loss can sting, but it can also be a sign you’re finally choosing what supports your mental health, your peace, and your growth. 

If you’re working on boundaries, self trust, women’s empowerment, and healthier relationships, hit play. Then subscribe, share this with a friend who needs it, and leave a review so more women can find the ripple.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Childcare has a way of turning joy into panic, not because we love our kids any less, but because the math stops making sense. I’m coming off a flu week and easing back into routine, and a conversation in my own circle brings me right back to a hard truth: so many families are one childcare bill away from drowning.

I share what it looked like in my house when we went from family help to daycare, why proximity mattered for sanity, and how quickly the monthly total climbed until it rivaled and then surpassed rent. I talk honestly about the career crossroads that show up when a paycheck no longer covers care, how health insurance can lock one parent into staying employed, and the ego and expectations that can push us to “power through” even when the cost is too high.

Then we zoom out to the bigger policy picture: maternity leave in the United States, the pay cuts that hit right after birth, and what happens when childcare subsidies get frozen or restricted. I break down why administrative “fixes” like more paperwork and appeals can still crush parents in real time, especially when the cost of living is already exploding through energy bills and grocery prices. If women are essential to the modern workforce, childcare support has to be treated like infrastructure, not a side issue.

If this hits home, subscribe so you don’t miss what comes next, share the episode with a working parent who needs to hear they’re not alone, and leave a review with the change you most want to see.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The flu knocked me down this week, and it forced a reset I didn’t know I needed. I talk honestly about what it feels like when your body won’t “bounce back” the way it used to and why real recovery sometimes means doing the thing we avoid most: stopping. No powering through, no cleaning while sick, no pretending rest is optional. Just listening, slowing down, and letting healing take the lead.

One of the biggest lightbulb moments came from something simple: food aversion. When I’m sick, I don’t want to eat and neither did my kids. We’re taught to push soup and crackers no matter what, but I dig into the idea that appetite loss may be your body’s natural way of shifting energy toward repair. I connect it to intermittent fasting and autophagy, the cellular “cleanup” process people often talk about with fasting, and I share how I’m approaching it carefully in real life: focusing on hydration, letting hunger guide me, and only eating small amounts when I take medicine.

To keep my mood from sliding while I’m stuck resting, I share one fast energy reset that always works for me: looking through old photos and letting that joy rise up on purpose. I also share a healthier, kid-friendly kitchen experiment I’m excited to try next, making homemade pickles and pickled vegetables as a fun snack project.

If you want more honest talk about flu recovery, rest, hydration, intermittent fasting, and simple wellness habits that fit real family life, hit play. Subscribe, share with a friend who never slows down, and leave a review, what’s your go-to rule when you’re sick?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

I woke up knowing I was getting sick and did what so many working moms do anyway: I tried to outwork it. Two of my kids already had the flu, my body was starting to ache, and a major deadline still didn’t care. So I pushed through the day, got the priority project out, and then hit the wall hard. If you’ve ever felt that mix of pain, responsibility, and “I can’t let anyone down,” you’ll recognize every beat of this story.

I also talk about the kind of leadership that makes brutal weeks survivable. I’m incredibly grateful for the women I work with and for a boss who rolls up her sleeves, quality-checks the work, and shows up alongside the team instead of above it. That support doesn’t erase the guilt of taking an unscheduled sick day, but it changes everything about how safe it feels to be human at work.

On the practical side, I share what we leaned on at home, including elderberry supplements, Oscillococcinum, and a fresh juice mix with citrus, pineapple, and ginger to support inflammation and recovery. And then I zoom out to the bigger takeaway: sometimes getting sick is a forced full stop when you’ve been run down for too long. What if that pause is information, not just inconvenience?

If this resonates, subscribe to Still Roses Podcast, share the episode with a fellow working mom, and leave a quick review so more women can find these honest conversations.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Your weekend plans can be perfect on paper and still get wiped out by a single phone call from school. I went into the week excited for a local spring festival with my kids, friends, and a rare chance to slow down, then a low-grade fever turned into a house-wide crash. Missing the fun wasn’t the hardest part. The harder part was hearing the message underneath it all: it’s time to slow down, stop fighting reality, and just be for a minute.

That moment opened the door to a bigger conversation about working mom burnout, mental load, and the pressure to keep everything running while your own energy disappears. I talk honestly about what burnout feels like for me: brain fog, the inability to focus, dreading even the things I normally enjoy, and the constant sense that work is an emergency every day. I also share a story from early in my career when I first learned what burnout really is and why “gutting it out” only works for so long.

We get practical too. I walk through simple burnout recovery tools you can try right now: sorting tasks into red, yellow, and white to downgrade false urgency, reducing decision fatigue with repeatable routines, time-blocking your energy so deep work happens when you’re sharp, and setting non-negotiable boundaries like no work after a set time. If you’ve been missing family time, feeling “always on,” or wondering why rest doesn’t feel like it’s fixing anything, you’ll leave with language for what’s happening and a path forward. Subscribe, share this with a friend who’s carrying too much, and leave a review. What’s the clearest burnout sign your body sends you?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

I hit that parenting wall where everything feels too loud, too fast, and too much. After a weekend of my son’s big outbursts, a stressful attempt to do “normal” family plans, and me running on low fuel, I realize I’m not just tired I’m dysregulated. And when I’m dysregulated, my kids don’t get the best of me. They get the snapped tone, the short fuse, and the version of me I don’t feel proud of. 

So I do something I’m still learning how to do: I prioritize myself. Even though I already promised the kids they could have friends over, I cancel the playdate and set a boundary. I talk to each child calmly, explain that I’m overwhelmed, and choose a quieter day instead of forcing a situation that would push me into bitterness. The surprising part is what happens next: my kids notice, they pivot, and we find a little pocket of peace that actually feels like the weekend I was hoping for. 

We also get practical about what makes overwhelm worse, like skipping protein, not drinking enough water, and trying to power through without a reset. If you’re juggling motherhood, mental health, emotional regulation, and the constant pressure to “show up” no matter what, this conversation is your permission slip to back out when you need to. The support I get from other moms after I cancel is a reminder that women supporting women is real and necessary. 

If this resonates, listen now, share it with a friend who needs a breath, and leave a review so more moms can find it. What’s one boundary you wish you’d set sooner?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

A five-minute wait for macaroni shouldn’t feel like a crisis, yet sometimes that’s exactly what ADHD parenting looks like. We’re sharing a raw, honest check-in from a weekend that tested our patience, our nerves, and our ability to stay regulated while our 10-year-old spiraled and then snapped back like nothing happened.

We walk through what it takes to advocate for real support, from requesting an IEP (Individualized Education Program) to staying on top of the school system so our child doesn’t drown in mainstream expectations and lose confidence. We also talk about the medical side of getting answers, including neurologist visits, broader testing, and why we chose to add dyslexia screening. If you’re in the middle of an ADHD evaluation, trying to understand behavior outbursts, or wondering whether it’s your parenting, you’ll recognize the emotional whiplash and the second-guessing.

We also share a practical pattern we’ve noticed at home: when the food schedule slips, the meltdowns get bigger. It’s not a perfect solution, but it’s one of the few levers that can make the day feel more predictable. Most of all, we make the case for honesty. So many moms stay quiet because they feel ashamed, but isolation makes everything heavier. Talking to other parents, neighbors, and friends can turn survival mode into something closer to community.

If this resonates, listen, share it with a parent who needs to feel less alone, and subscribe so you don’t miss what we learn next. After you finish, leave a review and tell us what actually helps in your house when emotions spike.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Bad news hits harder when you were already running on empty, and sometimes it doesn’t just ruin your day, it rewrites your direction. We’re talking about what happens when you’re expecting a big win, you’ve been holding your breath for the confirmation, and then you learn it’s delayed or may not happen at all. That moment can crack you open, especially when you’re the kind of person who keeps emotions private until they spill out anyway. 

We get honest about overwhelm, the need for real rest, and why weekends at home can be a mental health reset instead of a guilty pleasure. From there, we walk through the emotional anatomy of disappointment: feeling the sadness, naming the frustration, and letting it out instead of stuffing it down. Then comes the part that changes everything, stepping back and asking what the bigger picture might be. Maybe the closed door is protection. Maybe the detour is the point. Maybe the path you built out of “should” is not the path you actually want. 

We also talk about how other people can react in toxic ways that fuel paranoia or anger, and why staying grounded requires choosing your own interpretation before the noise takes over. If you’re navigating a career pivot, delayed goals, rejection, or an unexpected turn, this is a reminder that you can grieve and still move forward. Subscribe to Still Roses Podcast, share this with a friend who needs a reset, and leave a review with the biggest pivot you’ve survived.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Some weeks don’t feel busy, they feel like a full-blown alarm that never shuts off. I’m in the middle of a “mommest mom” stretch where work fires, family needs, and the constant mental load stack up so fast that I caught myself about to text for prayers again, until a simple thought stopped me: if there’s an emergency every week, then it’s not an emergency. It’s just work, and I can adapt.

I walk through a real working-mom day that includes logging on for meetings, pivoting to a long neurologist appointment for my child’s ADHD testing and evaluation, and trying to stay productive on a tiny screen while my brain begs for a break. If you work in communications or any role that requires nonstop talking, you’ll recognize the end-of-day crash, the tight throat, and that internal scream you keep swallowing.

Then we get to the part that’s both funny and painfully honest: the dinner moment that shouldn’t matter, but does, because time is valuable and you’re tired. My “hot mom tip” is exactly what it sounds like, crying while cleaning, because sometimes emotional release and getting things done have to happen at the same time.

If you’re navigating mom burnout, stress, ADHD parenting logistics, or the never-ending quest for work-life balance, this is your reminder that perfection isn’t the goal. Listen, share it with a working mom who needs a reset, and then subscribe, leave a review, or message me your best survival tip so we can keep each other going.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What if the most powerful pivot in your life is the moment you stop trying to be impressive and start choosing to be rested, regulated, and unavailable to what drains you? That quiet turn can feel radical, especially when you’ve spent years measuring worth by hustle and external praise. We open up about the messy middle—owning toxic patterns from younger years, grieving the loss of a “pre-baby” identity, and realizing that a racing career ladder can steal the small, irreplaceable moments right outside your window.

The story moves from freewheeling 20s to focused 30s, when motherhood rewires the brain and priorities lock into place. With one child and then twins, security becomes the mission and work surges to the center—until the cost is too visible to ignore: your kids learning to dive while you’re stuck upstairs on a call. That ache sparks a second shift, away from being a “high achiever in everyone’s face” to redefining success as presence, balance, and choosing what actually matters. The lesson isn’t anti-ambition. It’s pro-alignment. You can do exceptional work without sacrificing the people you love.

We also face down comparison culture and the myth that a beautiful life has no rough edges. Real talk about late bills, stretching groceries, and the quiet pride of getting by reframes gratitude as a practice, not a platitude. You’ll hear a simple, repeatable method: track micro-moments of alignment in your phone and on paper the second you feel that tiny spark—an extra shift offered, a small sale that helps, a sliver of calm when you need it. Over time, this list becomes proof that your life is moving with you, not against you.

If you’re craving a gentler definition of success, this conversation offers language, tools, and permission. Subscribe, share with a friend who needs it, and leave a review to tell us about one small moment you’re grateful for today.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

A flash of sun, a daydream about roses, and a short video of a mom melting down over a smoking pot — that’s all it took to crack open a conversation about the tiny, everyday acts that keep a family steady. We unpack how a small moment of presence can turn panic into laughter and why the quiet gesture often matters more than any display of flowers or fireworks.

Across ten years of marriage and sixteen together, we’ve learned that love deepens when we tune into what our partner actually needs, not what we assume they should need. I share the oddly powerful story of my arch-nemesis — the overflowing laundry basket — and how one unnoticed switch flipped a bigger truth: attention is love made visible. We talk about dividing roles without keeping score, how clutter can spike anxiety, and how a single, thoughtful move can unclench a whole evening. Then we flip the lens and show the mirror gesture: washing and fueling the work car so the next morning starts smooth, and how a simple thank you turns a one-time favor into a shared habit.

If you’ve ever felt like a small mistake proved you weren’t enough, this conversation offers a reset. We dig into mindful communication that calms rather than escalates, practical ways to map each other’s stress triggers, and the power of naming and appreciating what works. Forget the polished feeds and grand gestures — the real magic is in kitchens, hallways, and driveways, where tiny acts of care stack up into trust. Listen, reflect, and then tell us the one small thing that makes you feel most seen. Subscribe, share with a friend who needs this reminder, and leave a review to help more listeners find the show.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Episode with Elizabeth Kipp

When your carefully laid plans fall apart—apps fail, weekends vanish, the clock runs you instead of the other way—what story do you tell yourself? We explore how a week of tech troubles and family overload turned into an invitation to pivot with grace, listen for redirection, and build a home where emotions are safe, not silenced.

We start with the messy real life: a recording blocked by a glitch, a calendar packed with birthdays, and the tug to power through anyway. Instead of muscling past the friction, we name a gentler truth: delays can be guidance. That reframe opens into a larger shift at home, where we stop swallowing feelings and start modeling healthy release for our kids. Tears, deep breaths, and honest asks become normal. Hugs are medicine. Safety is something we create together, not a performance we fake alone.

The conversation deepens with insights from an ancestral cleansing session with Elizabeth Kipp. What began as a question about money blocks uncovered a quieter belief: it didn’t feel fully safe to be completely vulnerable, even in a loving marriage. That guarded stance—always ready to “walk alone”—echoed scarcity across life and finances. We unpack how emotional safety, intimacy, and prosperity are woven together, and how loosening control can unjam both love and money. Expect practical reflections, from simple silence practices to small acts of openness that build trust without abandoning boundaries.

If you’ve ever felt the pull to push harder when life says not today, this is your invitation to pivot, soften, and let support find you. Listen, share with a friend who needs a nudge toward gentler courage, and subscribe for more grounded conversations on healing, family, and sustainable success. Got a belief you’re ready to release? Tell us—we’re listening.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The first flake falls and every working parent feels it: the calendar tightens, the inbox grows teeth, and the plan goes sideways. We open with the reality of snow days and share a simple method that protects your sanity and your career—planning at risk—so you can lead yourself and your family without burning out. From there, we dive into alignment: acting as if the life you want already has a place in your day, and building tiny, durable habits that prove it.

I talk through the seasons when I over-indexed on independence and how that stance quietly blocked the intimacy I said I wanted. Shifting toward vulnerability wasn’t a slogan; it was daily practice—getting comfortable with love, letting trust take root, and recalibrating my energy so partnership could actually find me. We connect that same alignment to health, where long-term goals demand present-tense habits. No hacks, just small, repeatable choices: earlier sleep, intentional meals, and movement that fits real life.

On the career front, we explore the tension between grind-era leadership and balance-first newcomers. Promotions don’t come from doing the job alone; they come from visible impact, initiative, and follow-through. I share practical ways to exceed baseline expectations—owning neglected processes, leading small pilots, measuring outcomes—so your value is obvious without posturing. Throughout, we return to one core practice: when words and actions clash, pause, step back, and choose the move that aligns with the future you want.

If you’re ready to replace panic with preparation and wishful thinking with aligned action, this conversation offers clear steps you can try today. Subscribe, share this with a friend who needs permission to recalibrate, and leave a review with the one habit you’ll change this week—we’ll feature our favorites in a future show.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What if the “choice” between an ambitious career and a devoted family was never the point? We open up about the quiet negotiations behind working motherhood—how identity, systems, and support shape a life where achievement and care can both thrive. From a sink-or-swim start in medical communications to leading with calm under pressure, I share the lessons that turned challenges into catalysts. The viral idea of a “mom career crisis” sparked this conversation, not to dramatize the tension but to name it clearly and build better answers.

You’ll hear practical strategies that keep real life moving: 4:30 a.m. deep work sessions, protected evening family blocks, and the surprisingly effective 4:30 p.m. kid dinner that anchors homework, showers, and bedtime. We look at balance as a verb, not a prize—hour-by-hour priority shifts, graceful pivots when plans break, and habits that reduce decision fatigue. We also get honest about messy nights when everything hits at once, and why a text to someone who understands can rescue both your mood and your momentum.

Mentorship and culture matter just as much as calendars. A manager who develops talent instead of tearing it down can quiet imposter syndrome and help you grow faster with less self-doubt. That kind of support turns ambition into something sustainable. If you’re a high achiever, a working mom, or someone building confidence in a demanding field, consider this your reminder: you’re likely not behind—you’re building. Subscribe for more honest, practical episodes on women’s careers, resilience, and everyday systems that work. If this conversation resonated, share it with a friend and leave a quick review so we can keep elevating women’s voices together.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Check out the book that changed my life: https://amzn.to/4aR42W2

A frozen February thawed into a personal reset. After a bruising Q4 where stress ran the show and meditation fell off my calendar, I took a slower, kinder route back to alignment. I share what actually worked: noticing autopilot thoughts, stacking tiny proofs of capacity, and pulling standout ideas from Kathy Heller’s Abundant Ever After that helped me shift my focus from fear to possibility.

We walk through two powerful metaphors—tuning your life like a radio and directing your story like a film—and why the spotlight of attention quietly writes your outcomes. I open up about a long-standing belief that I’d lose everything no matter how much I earned, how it masqueraded as preparedness, and how naming it changed its power. With the help of AI as a thought partner, I traced the belief to a fear of unpredictability, not poverty, and reframed it into skills I can trust: decision-making, support systems, and adaptable plans.

You’ll hear the exact prompts I used to challenge limiting beliefs, the capacity-focused affirmations that actually feel true, and the micro-habits that rebuilt momentum when motivation was thin. If you’ve struggled to get back to meditation, or if money anxiety keeps hijacking your focus, this conversation offers grounded tools, clear language, and a way to put your hand back on the dial when static hits. Join me as we reset our attention, re-author our inner script, and practice a sharper kind of gratitude that changes how we move through the day.

If this resonated, follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find it. Your notes and stories keep this community growing—what belief are you ready to rewrite?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Your body knows when your life drifts off course—tight chest, restless mind, that ache in your throat you can’t name. We treat those feelings like data and show how to turn them into a compass for alignment, purpose, and practical next steps. I share the night I asked “Is this it?” at twenty-six and how that question sparked a ruthless life audit: rethinking friendships, habits, and what “success” should feel like from the inside. This isn’t about perfect morning routines or instant reinvention; it’s about small, honest moves that add up.

We get real about community and energy. Friends either fuel your future or anchor you to the past, so we talk through choosing quality over quantity and why pruning your circle is not cruelty—it’s care. From there, we dig into adult development in a world that confuses scrolling with growth. I walk through starter tools like The Secret as a gateway to intention, then layer deeper practices: reading with purpose, tracking attention, and building skills by shipping messy first versions.

Regret is the villain in this story, and we face it with a simple practice: follow the nudge. I break down how I test ideas—writing the mini business plan, exploring fully enough to reach a confident no or a grounded yes. We also talk sustainable growth without chasing viral chaos: tightening guest choices, protecting craft, and letting encouragement from real listeners guide the pace. If you’re feeling anxiety, sadness, or that low hum of “off,” consider this your sign to check your inner thermometer, take one brave step, and iterate. If this resonated, follow the show, share it with a friend who’s leveling up, and leave a quick review to help more women find their alignment.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Ever feel that calm rush when a restock video clicks into place, then realize your cart just doubled your grocery bill? We open up about the subtle shift from organizing for peace to buying for the camera—and how that shift is shaping our homes, budgets, and our kids’ expectations. What starts as tidy bins and color-coordinated snacks can morph into vanity hauls, boutique guest bathrooms, and a vibe that says love equals more.

We trace the roots of this trend back to the pandemic, when screens became our window and creators turned their homes into sets. Aesthetic consistency exploded, and the message spread: stack fifteen backups, decant everything, and match every label. It looks serene, but it teaches a costly habit loop—purchase, display, repeat. We share where we’ve fallen for it too, from the thrill of The Home Edit to small moments with our twins asking for luxury gloss at eight years old. Instead of shame, we offer a path back to grounded living: finish what you have, backstock with intention, and buy to support your real routines, not an algorithm.

You’ll hear practical scripts we use with our kids to decode marketing, navigate “wants” versus “needs,” and keep special moments special without normalizing luxury at a young age. We get honest about money trade-offs, why paid-off and modest often beats flashy and financed, and how “normal” life—repeating outfits, mismatched plates, non-aesthetic kitchens—can be deeply satisfying. This is a warm invitation to choose margin over merchandise, calm over carts, and a home that serves you, not your feed.

If this resonated, share it with a friend who loves a tidy drawer but hates the pressure to perfect everything. Subscribe, leave a quick review, and tell us: what’s one purchase you’re pausing this month?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The grind doesn’t always look like burnout; sometimes it looks like loving your job so much you forget yourself. After a week of being sick and “pushing through” from home, we unpack how easy it is to normalize always-on work, even when you lead a team and value healthy boundaries. That wake-up call led to a deeper reset: returning to meditation, reframing success around gratitude, and carving out a weekly pause inspired by Shabbat to protect presence, faith, and family.

We open up about the shift from a misaligned role to a workplace that truly champions growth and how that joy quietly crowded out our rituals. The result was a slow slide from alignment to achievement mode—less “I’m grateful for this life” and more “what’s next.” We trace the personal consequences, from quiet internal panic to feeling distant at home, and then map the reboot: preparing Friday night to clear chores, creating a tech-light Saturday, and choosing simple, nourishing moments like cooking with attention, sewing with our kids, journaling, and a 30-minute meditation that resets the week.

If a full day of rest feels impossible, we share practical ways to start small—blocking a four-hour no-tech window, naming a single boundary, and honoring it like your most important meeting. Along the way, you’ll hear about leadership that models rest, how gratitude shifts your energy from urgency to ease, and why presence is a strategy, not a luxury. Expect honest stories, actionable steps, and a gentle permission slip to build a life that’s both ambitious and aligned.

If this resonated, follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find these conversations. What hour will you protect this week?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

A single habit can protect your future mind. We dig into why daily walking—especially for women—delivers outsized benefits for memory, mood, and long-term cognitive health, and how to make it fit when your calendar is already bursting. Drawing on research around gray matter, hippocampal blood flow, and executive function, we connect the science to a simple routine you can actually stick to: walking during internal calls, short outdoor loops, and small strength add-ons when life allows.

I share how an hour on a treadmill during morning meetings became my anchor, why that brain-scan image of intact gray matter at 85 changed my motivation, and how to push past the “it’s just walking” critique with data and lived results. We also get practical about barriers—childcare, commute timing, fatigue after heavy lifts—and the tools that lower friction, from an affordable walking pad to stacking steps with everyday tasks. If you’ve ever stalled out on a 5 a.m. gym plan, you’ll hear a kinder approach that still compounds: start where you are, keep it consistent, and let your identity shift toward “someone who moves.”

By the end, you’ll have a realistic blueprint to boost processing speed, focus, creativity, sleep quality, and stress resilience without overhauling your life. We also look ahead to seasons when schedules open up and heavier training can layer in to support muscle and bone health. If you’re ready to trade all-or-nothing for always-something, press play and walk with us.

If this conversation helped, follow the show, share it with a friend who needs a gentle nudge, and leave a quick review so more women can find practical strategies that protect their minds and time.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Money fear can feel like static you can’t turn off—especially when bills, groceries, and surprise expenses pile up at once. We decided to stop flinching and start looking, and that choice changed everything: a short year-end audit, a clear monthly snapshot, and small habit swaps that cut anxiety without cutting all the joy.

We walk through a practical breakdown of last year’s spending to spot the real leaks—housing and utilities as the big fixed block, groceries as the silent budget hog, and “convenience creep” from delivery apps and quick clicks. From there, we map a simple inflow-outflow view for the month: set non-negotiables first, give groceries a realistic number, and create a discretionary bucket you can feel. When the bucket’s empty, the decision is made—no guilt spiral, no guesswork. We talk about the tradeoffs that actually help: swapping delivery for pickup, using a discount grocery run, bulk-buying smart staples, and choosing when convenience is truly worth it.

We also get honest about family spending. Kids grow fast; some buys are true needs. Others are just a scroll habit. The trick is reframing money as a tool that supports your season, not a scoreboard that fuels “bigger, shinier” wants. Auto-pay the essentials, set reminders for variables, and keep a “safe to spend” line you check once a day. That tiny routine eases late-night panic and turns planning into calm. Living below your means isn’t grim—it’s freedom. It makes room for savings, debt paydown, and future projects without the constant pressure.

If money talk gives you knots in your chest, start small: do a quick 12-month lookback, pick one leak to shrink by 20 percent, and try two swaps this week that buy back cash without stealing time. Then tell us how it goes. If this resonated, follow the show, share it with a friend who needs a nudge, and leave a review so more people find these tools. Your next money decision can feel lighter—let’s make it happen.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The story of women’s health is not a straight line—it’s a tug-of-war between power withheld and power reclaimed. We trace the path from being spoken about in exam rooms to being heard as full decision-makers, and we do it with clear language, lived experience, and a practical playbook you can use right now.

We start with the roots: coverture laws that subsumed a married woman’s identity, a medical culture that labeled complex symptoms as “hysteria,” and practices like Twilight Sleep that erased consent during childbirth. From there, we follow the inflection points—contraception rights for married couples, then for everyone, and the rejection of spousal control over abortion decisions—that reframed care as a personal right. Alongside these legal shifts, the internet revolutionized access to information, turning symptom searches, patient forums, and journal articles into tools for informed choices. That change empowered many, but it also raised the stakes for credibility, context, and respectful dialogue with clinicians.

We bring the history home with real talk about today’s gaps: lingering bias that dismisses pain as mood, recent rollbacks that make access dependent on geography, and the emotional labor of advocating when you’re unwell. To counter that, we share a step-by-step approach to self-advocacy: prepare a one-sentence chief concern, track symptoms with dates and impacts, ask for plain-language explanations and differentials, and request risks, benefits, and alternatives—including doing nothing. We honor trailblazers like Mary Edwards Walker, the only woman to receive the Medal of Honor, and Elizabeth Blackwell, who broke the medical school barrier and graduated at the top of her class, as proof that persistence shifts norms.

If you care about women’s medical autonomy, shared decision-making, and practical strategies that make appointments more productive, this conversation offers history, context, and tools. Listen, take notes, and share it with someone who needs a boost before their next visit. Subscribe, leave a review to help others find the show, and tell us the one question you always ask your doctor.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Brain fog doesn’t have to rule your day. We dig into a practical, feel-good approach to women’s health in our 40s, showing how everyday foods can protect memory, smooth mood swings, and keep energy steady without complicated rules or bland meals. The focus is simple: add more of what your brain and hormones love, and let the rest fall into place.

We walk through a brain-friendly pantry you can build this week—blueberries for memory, walnuts and omega-3s for focus, pumpkin seeds for clarity, spinach for folate, and green tea for graceful aging. You’ll hear how lentils stabilize energy without a crash and how kale earns a permanent spot on the grocery list, whether you toss it in a salad, sauté it with garlic, or juice it with apple. We also share easy, satisfying meals like a bright chickpea salad and a rich lentil soup powered by a quick sofrito that turns simple ingredients into comfort food.

Midlife nutrition is more than macros. We talk about balancing higher protein with fiber and hydration to avoid constipation, getting calcium and vitamin D as estrogen declines, and spotting the patterns behind sugar slumps, pasta bloat, and coffee jitters. Instead of strict diets, we lean on small habits: weekend juicing, smart swaps for refined carbs, and honest check-ins with your body to see what truly helps. If you’re looking for a sustainable way to protect your brain and feel lighter in your skin, this conversation gives you tools you can actually use.

If this resonated, follow the show, share it with a friend who needs a reset, and leave a quick review telling us your favorite brain-boosting food. Your feedback helps more women find practical support right when they need it.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The calendar flipped to 2026 and the internet shouted “new year, new you,” but quick fixes don’t quiet the fear that hits when your thoughts disappear at the doorway. I talk candidly about the moment brain fog felt less like a joke and more like a warning, and how I refused to accept a slow drift into mediocre health. Instead of vague advice, I walk through what actually changed my day-to-day: getting real labs, addressing iron deficiency, stabilizing mood with SLIND, and building a supplement stack that keeps me clear, steady, and present.

We get specific about what to prioritize in your 40s as hormones shift: protecting bone density with vitamin D and calcium, feeding your brain with omega-3s and B12, and using magnesium glycinate to support sleep, nerves, and—unexpectedly—reduce severe period pain linked to endometriosis. I share the backstory of nearly pursuing a hysterectomy, the surgical risks that gave me pause, and the surprising relief that came from consistent magnesium instead. If you’ve felt trapped between “just deal with it” and major interventions, this is the practical middle path.

We also dig into a topic that doesn’t get enough airtime: vaginal and urinary health during perimenopause. Hormonal shifts change pH and microbiome balance, raising the risk of UTIs and yeast infections. I break down how a targeted women’s probiotic and cranberry support can prevent recurring issues and protect quality of life. Throughout, the focus stays on what you can control—testing, evidence-backed choices, and a plan that matches your body rather than internet noise.

If you’re tired of feeling 60% human, press play and build your own maintenance plan for brain clarity, mood stability, and everyday strength. Subscribe, share this with a friend who needs real answers, and leave a review to tell me the one change you’re making this week.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Some truths hit hard because they’re personal. I open up about crossing into severe obesity after having twins, the pain that made getting out of bed a struggle, and the string of diet attempts that didn’t work. The missing pieces weren’t just willpower—they were sleep, stress, and a food environment built on ultra-processed convenience that overrides hunger cues and keeps us stuck.

We dig into why “it starts in the kitchen” isn’t a slogan but a strategy. I explain how calorie-dense, nutrient-poor foods undo gym efforts, and why sustainable weight loss begins with simple, repeatable meals you can make when you’re tired and short on time. We compare the American diet—heavy on soda, refined grains, processed meats, additives, and dyes—with European patterns that center fresh produce, legumes, fish, whole grains, olive oil, and slower, social eating. You’ll hear how some US ingredients are restricted abroad, why reformulated products exist in other countries, and what that means for your cart at home.

This is a judgment-free, practical guide born from lived experience. We talk body positivity without denial, the real health risks of carrying excess weight, and the compounding power of small changes: one whole-food dinner a week, reading labels for added sugars and dyes, swapping deli meats for home-roasted protein, choosing seeded whole grains, and protecting sleep as a weight-loss lever. If you’re balancing kids, work, and a tight budget, you’ll get realistic ways to tip the odds back toward energy, mobility, and long-term health.

If this conversation resonates, follow the show, share it with a friend who needs a boost, and leave a quick review with your biggest whole-food swap—you might inspire someone else’s first step.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

A new season begins with a promise: keep it personal, practical, and rooted in community. We lay out the plan for the months ahead, including a monthly feature with our friend Kara as she navigates life with her son Nolan, who has KCNQ2. Treatment exists, but access is blocked by costs and coverage gaps, so we’re committing space and energy to amplify their story and keep the donation link front and center. If you’re new here, this is where advocacy meets everyday life—honest, direct, and built for action. I encourage you to take a few moments and visit the non profit that Kara has built, every penny counts towards changing someone's life --https://give.rarevillage.org/campaign/733811/donate

From there we zoom out to the realities many families felt over the holidays. Sales were thin, budgets were tighter, and creative choices kept the season afloat—from Five Below finds to thoughtful, modest gifts. That financial picture sets the stage for a bigger conversation about health decisions, because money, stress, and time shape how families respond when the flu knocks on the door. We use our own household as a case study: two kids, flu A, and a careful approach to fever that prioritizes safety while recognizing the body’s natural defense.

We break down the two schools of thought on fever management. One side argues for suppression to limit strain; the other treats fever as a protective response that deserves room to work. We chose close monitoring, hydration, cooling measures, and nutrition over automatic fever reducers—and watched the illness resolve in two days for each child. Along the way, we talk through guardrails: age, temperature thresholds, risk factors, and when to intervene. We also share what helped: cold-pressed juice with kale, pineapple, and apple; pineapple skin and ginger tea with manuka honey and hibiscus; and steady fluids and rest for everyone exposed.

If you’re a parent weighing comfort against recovery speed, or an advocate looking to support families facing rare disease, you’ll find practical insights and a clear path to help. Subscribe, share this episode with a friend who needs it, and leave a review with your fever philosophy—we’d love to learn how you navigate these choices.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Hope is here, but time is critical.
Nolan is eligible for a groundbreaking, individualized treatment, and the final barrier is funding. Your donation today directly supports access to care that could change Nolan's life and ease the daily reality for his family and others.
Give now. Every moment counts. --> https://give.rarevillage.org/campaign/733811/donate

We move from Nolan’s early journey into the present. We talk plainly about hypervigilance, sibling grief, community support, and the funding gap for N-of-one trials.

• What ASO is and how it targets RNA to silence a bad copy
• Why Nolan’s KCNQ2 variant is ultra-rare and high risk
• Trial gains from a potassium channel opener and current limits
• Daily caregiving realities, suctioning, feeding and dystonia
• Hypervigilance as a permanent state for caregivers
• The emotional load on siblings and lost moments
• Goals that matter most, vision, purposeful movement, connection
• How n-Lorem provides the drug and why delivery still needs funds
• NP Believe via Rare Village as the donation pathway
• Building awareness to help other nano-rare families

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Nolan’s future depends on what we do right now.
Kara has fought relentlessly to get her son to this moment. Your support, whether large or small, helps turn scientific hope into real treatment for Nolan and stability for his family.
Please donate today --> https://give.rarevillage.org/campaign/733811/donate

We break hiatus to share Kara’s story of Nolan’s birth, crisis, and the fight to turn rare disease from a verdict into a plan. From induced coma and surgical hurdles to N-Lorem, we trace how a parent can move science toward real impact.

• Nolan’s traumatic birth, seizures, and NICU coma care
• Genetic diagnosis and first-line seizure strategies
• G tube placement, hip reconstruction, and line infections
• Ketogenic diet benefits and a rare, severe complication
• PICU admission with anemia, scurvy, rickets, and recovery
• ACTH trials, status seizures, and EEG realities
• Family resilience, sibling empathy, and community support
• The turn to ASO and CRISPR for KCNQ2
• N-Lorem acceptance and current progress
• Reflection pause and preview of part two airing Wednesday

Take care and thank you for joining us

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

We talk about why “doing it all” breaks us and how to build grace into busy seasons. We then share Nolan’s story, a child with KCNQ2, and the urgent campaign to fund personalized therapy that could change his life.

• myth of having it all and why it harms
• using grace as a daily practice
• setting priorities across family, job, and podcast
• planning hard weeks and asking for help
• Shonda Rhimes’ truth about trade-offs
• Nolan’s diagnosis and what KCNQ2 means
• personalized ASO therapy and quality of life
• why funding is needed and how to support
• sharing the donor link and spreading awareness

Please message me if you know an organization that’d be willing to donate. I’m going to link the donor page in the description—even a small amount helps.

https://give.rarevillage.org/campaign/733811/donate

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

If dating feels like déjà vu, you’re not cursed—you’re unaligned. We open up about the inner work that makes healthy love possible, from naming your nonnegotiables to stepping off the hamster wheel of “fast and easy” connections. Instead of explaining away mixed signals, we walk through simple, honest ways to read priorities, set boundaries that stick, and protect your energy for people who show up with consistency.

We get personal about the tug-of-war between a traditional home life and a driven career, and how to integrate those desires without shrinking either one. You’ll hear why taking a year-long pause from dating can be a powerful reset, not a setback—freeing up attention for journaling, meditation, affirmations, and visualization that sharpen your vision of partnership. We talk practical frameworks for clarity: defining the daily life you want, mapping how you handle conflict and money, and choosing routines that reflect your values.

This conversation is a gentle push to trade intensity for steadiness and potential for proof. When your standards and your actions finally match, mismatched options fall away and the right person recognizes you faster. If you’re ready to stop settling, realign your choices, and build love that lasts, press play and join us. If a line here hits home, share it with a friend, subscribe for more grounded conversations, and leave a review with the one boundary you’re committing to next.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Forget the myth that leadership means being the loudest voice in the room. We share a raw, funny, and practical journey from crash-and-burn manager to a leader who lifts, protects, and empowers. If you’ve ever had a boss who dumped everything on your desk at 5 p.m., you’ll recognize the old model—and you’ll get a blueprint for doing the opposite.

We start with early missteps: mistaking a title for freedom, delegating without accountability, and learning what happens when you disappear on your team. Then we pivot to a new model built on service with standards: learning your team’s jobs well enough to backfill them, defending quality under pressure, and turning skepticism into trust with consistent action. Expect concrete examples of covering vacations, safeguarding clients, and translating values into daily behaviors that actually scale.

Career growth is a thread throughout. We lay out a simple three-year cadence: master your role in year one, expand your impact in year two, and advocate for title and pay in year three. You’ll hear how to build receipts—revenue influenced, projects delivered, risk mitigated—and how to spot red flags like goalposts that move, gaslighting, or surveillance disguised as feedback. When the answer is always “not now,” we explain how to exit with clarity and momentum. This is a playbook for women navigating agencies and beyond, blending candid stories with tactics you can use tomorrow.

If you’re ready to lead without fear, grow on purpose, and find rooms that value your talent, press play. Subscribe, share this with a friend who needs a push, and leave a review with the best leadership lesson you’ve learned. Your story might help someone else step up.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What if the rule of breakfast, lunch, and dinner was built for the clock, not your body? We take a hard look at the cultural origins of three meals a day, why that script became so dominant, and how a smarter approach to meal timing can improve energy, mood, and long-term health. Along the way, we unpack research on meal frequency, fasting windows, and the surprising backstory behind the 2,000-calorie “standard” that shaped nutrition labels more than it shaped wellbeing.

We share personal results with intermittent fasting, from weight stability and better focus to improved blood sugar and fewer afternoon crashes. Then we zoom out to the science: conflicting studies on high-frequency eating, new perspectives linking more frequent meals to higher disease risk, and the pivotal role of fasting duration between meals. Rather than a one-size-fits-all rule, we walk through variables that actually matter—food quality, circadian timing, and the sequence of what you eat—plus why a protein-forward first meal after a fast often beats a carb-heavy start.

If you’ve ever felt trapped by food rules, this conversation gives you permission and tools to experiment. You’ll hear practical guidance on building a 14–16 hour fasting window, testing different first meals, and listening to data from your own body: energy, satiety, mood, and simple health markers. We also tackle myths around meat, processed foods, and the marketing that shapes our habits more than our hunger. Question the norms, keep what works, and rewrite the parts that don’t.

Enjoy the episode, then tell us how you structure your day: How many meals serve you best, and what’s your ideal first bite after a fast? If this resonated, follow the show, share it with a friend, and leave a quick review so more listeners can find it.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Ever feel your mornings run you instead of the other way around? We’ve been there—work piling up, kids home, routines slipping—until the day we chose a gentler restart. Today we share a candid update on parenting getting easier as kids grow more independent and how that small shift opened the door to rebuilding our inner calm with a practical morning ritual you can actually keep.

We walk through The Miracle Morning by Hal Elrod—found through the always-inspiring Kathy Heller—and break down the SAVERS method: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. No perfection required. We show you how to scale it to five-minute blocks, how to shrink the routine on hard days without breaking it, and why momentum matters more than motivation. You’ll hear how simple practices like a minute of breathing, a single empowering statement, or one page of reading can steady your focus, mood, and confidence.

Along the way, we talk about the people who shape our ceilings—why you truly are the average of your closest five—and how to audit your inputs across friends, feeds, and self-talk. We take aim at self-fulfilling prophecies, fear, and imposter syndrome with practical language shifts and tiny actions that restore agency. If you’ve been waiting for a clean slate or a New Year to start fresh, consider this your nudge: ritual beats resolution, and the best day to begin is the next morning you wake up.

Press play, pick one micro-step, and start tomorrow. If this spoke to you, subscribe, share with a friend who loves a good reset, and leave a quick review to help more women find their voice and their morning.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Unleash Her: The Next Chapter Begins

A single rose stem fought through shade, found the light, and bloomed anyway—and that small miracle became our guide for how women can cut back, take space, and grow stronger roots. We read the final excerpt from Unleash Her: The Next Chapter Begins and turn a backyard discovery into a vivid blueprint for choosing yourself without apology.

We start with the moment everyone said to rip out the “ugly” stem and replace it with something neat. Instead, we trimmed the overgrowth, waited, and watched the stem push new branches until it needed a bigger stake to hold the weight of its own success. That journey mirrors so many lives: suffocated by roles, starving for sunlight, still producing a bloom or two to prove we’re fine. We explore why pruning obligations is not loss but leverage, how boundaries invite breath, and where practical support—mentors, partners, better systems—turns fragile progress into lasting change.

From there, we go deeper on voice. If your calendar is choking your spirit, clarity is oxygen: ask for what you need at work, at home, and within yourself. We share language for clean requests, discuss how to anchor growth as opportunities expand, and talk about the moment when your branches lean with the weight of new wins. Finally, we widen the lens to sisterhood. The chorus of me too grows louder each year, and that solidarity is the trellis that keeps us upright while we bloom. If you’re ready to stop shrinking and start thriving, this conversation is your stake in the ground.

Want a signed copy of Unleash Her? We’re gifting five to listeners who message mailing details on LinkedIn or Instagram. If this story resonates, follow, share with a friend who needs it, and leave a quick review—your words help more women find the light.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Unleash Her: The Next Chapter Begins

What if the voice telling you you’re not ready is just noise—and you could learn to turn the volume down? We open the pages of Unleash Her and read an excerpt that cuts straight to the heart of imposter syndrome, the late-night spiral that convinces capable women to shrink. From becoming a homeowner to leading at work, I share how doubt tried to rewrite my story and the simple, repeatable steps I use to reclaim it.

We talk about the gap between facts and feelings—the daylight evidence of competence versus the midnight reel of “I’m a fraud.” I walk through my nightly reset: naming the pattern, checking the proof, and deciding whether the fear is a signal that calls for new skills or just noise that needs to pass. You’ll hear practical strategies for building confidence on purpose, including micro-prep routines, evidence lists, and a shift from perfection to precision that makes progress sustainable at home and at work.

This is a short, focused conversation that blends a personal origin story with tools you can use tonight. If responsibility has landed on your desk, that’s not an accident—it’s a vote of confidence you can grow into. Let these pages remind you who you already are, and let the next chapter begin on your terms: with clarity, courage, and a steady voice. If the excerpt resonates, grab the book, share this episode with a friend who needs it, and leave a quick review so others can find it. Your story is worth the page—ready to turn it?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Unleash Her: The Next Chapter Begins

What happens when the habit everyone applauds slowly empties you out? We open up about growing up with a self-sacrifice script, chasing a career while raising kids, and the silent resentment that builds when rest is always last on the list. The story moves from the 9-to-5-to-2 a.m. grind to a gentle, grounded reset: morning rituals that actually stick, boundaries that protect both family and focus, and one surprisingly luxurious act of self-care that cost nothing but time.

You’ll hear the honest timeline of burnout—how “doing it all” became doing too much—and why sustainable ambition asks for seasons, support, and clear limits. We talk about redefining progress beyond hours worked, trading performative productivity for presence, and learning to trust your value without midnight emails. There’s also a behind-the-scenes look at Unleash Her, the anthology featuring powerful stories from women who chose a different path, and how those voices helped build Still Roses and its mission to elevate women’s experiences.

If you’ve ever felt guilty for resting or felt praised for running on empty, this conversation offers a practical path back to yourself. Expect real-life tools: a simple morning routine, permission to drop or delegate, and language for setting expectations at work and at home. Plus, a listener giveaway for the first five who message us for a copy of the book. If this resonates, share it with a friend who needs the reminder, tap follow to stay close to the journey, and leave a review to help more women find their way back to time that truly feeds the soul.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Ever notice how the plans you waited years to achieve can feel misaligned the moment they arrive? We get honest about that awkward middle—holding a long‑earned job while craving creative momentum—and unpack how a small shift in thinking can unlock big results without burning out.

We start by naming the control trap and why trusting timing is hard when you’re used to managing every detail. From there, we reframe goals by changing the math behind them, drawing on a vivid example about raffling value and a proven story from Jack Canfield: break big targets into units you can actually influence. Instead of chasing one perfect win, multiply smaller wins you can repeat—price, volume, cadence, and channels. That lens powers a fresh approach to podcast growth too. If each episode earns predictable downloads, then consistent output becomes a lever for discovery and a path toward monetization, even when time is tight.

Along the way, we talk practical systems: simplify production, ship more often, and measure what matters—weekly downloads, completion rates, and saves—so your next move is guided by data, not guesswork. We also dig into the emotional side: how to honor a career you pursued for sixteen years while nurturing a two‑year creative calling, and how to pivot without abandoning your values. The takeaway is simple and liberating: ask better questions. How else could you reach the number? What can you do less of to get more? Where is the workaround hiding?

We wrap with a preview of next week’s readings from a new anthology featuring powerful stories by women authors, plus details on links and giveaways for loyal listeners. If this conversation sparked a new way to measure your goals, subscribe, share with a friend who needs momentum, and leave a quick review to tell us what mindset shift you’re trying next.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

A simple weekend slip turned into a wake-up call. After letting intermittent fasting drift, leaning on late-night snacks, and saying yes to back-to-back drinks, the fatigue hit like a wall—stealing precious hours meant for family and fresh air. Rather than chalk it up to a bad day, we zoom in on what really changed and why midlife bodies respond faster and louder to small choices.

We walk through the chain reaction: how alcohol fragments sleep and stirs late-night hunger, how refined carbs spike and crash energy, and how perimenopause shifts magnify these effects. From there, we rebuild with practical, compassionate steps. Think: recommitting to a realistic fasting window, front-loading protein and fiber, closing the kitchen earlier, and choosing whole foods that keep blood sugar steady. If you eat meat, we talk quality and balance. If you’re plant-forward, we share anchors that satisfy without inviting the 10 p.m. pantry tour. No fear, no shame—just data you can use tomorrow.

Along the way, we share the mindset that keeps momentum: quick audits when fatigue flares, small course corrections instead of crash diets, and simple weekend systems that protect your energy. The message is clear and empowering: your 40s and 50s aren’t a cliff; they’re a feedback loop. Listen to the signals, adjust your plate and timing, and reclaim the hours that matter most. If you’ve felt that surprise nap creeping in, this conversation gives you the tools to push back with grace.

If this resonates, tap follow, share with a friend who’s navigating perimenopause or energy slumps, and leave a quick review to help more women find these tools. Your story might be the nudge someone else needs today.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

We share a car-recorded throwback, a trunk-or-treat line that tested patience, and a candid month-one update on Slynd: headaches, breakthrough bleeding, and why we’re staying the course for hormonal stability. The goal is a steadier baseline for moods, more presence with our kids, and practical steps when symptoms test resolve.

• car recording as a nod to early seasons
• small parenting wins that shift perspective
• handling irritation and edge days with grace
• week-by-week Slind adjustment and headaches
• breakthrough bleeding and longer cycles explained
• doctor guidance on sticking through the first months
• coping tools for PMS rage, anxiety and dark days
• defining safety lines and tracking trends over days
• commitment to updates and honest testimony

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

We explore the many faces of mom guilt after a busy stretch and trade perfection for presence, repair, and rest. Simple one-on-one rituals and low-pressure learning games turn limited time into real connection.

• balancing work and motherhood during busy weeks
• one-on-one time as an antidote to guilt
• turning games into low-pressure learning
• choosing presence over recording memories
• naming guilt types and why they persist
• asking for help and protecting rest
• honest apologies and emotional repair with kids
• accepting tradeoffs without chasing perfection

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

We open with a packed weekend and a candid look at what balance really means when a career doesn’t fit into nine to five. We share practical ways to set timelines, accept imperfection, and rebuild routines after a busy season without guilt.

• difference between a job and a career for mothers
• kids’ honest read on parental stress and pride
• grace as a tool for imperfect days
• planning a day around tradeoffs that fit values
• communicating time-bound busy seasons at home
• leaning on a strong team to make work meaningful
• realistic meals and shortcuts that protect sanity
• rebalancing health basics like water, sleep, movement
• returning from crunch time with small, steady habits
• encouragement for women working, studying, and parenting

Keep at it, keep up with it, and I will catch you on the next one

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

We tell a raw, clear story about early perimenopause, the “dark cloud” weeks that shook our home, and the decision to push for medical help after lifestyle changes weren’t enough. We share how cycle tracking, food choices, and advocacy led to a progesterone-only plan and a commitment to speak up.

• early signs and confusion with anemia
• food triggers, whole foods, and energy stability
• cycle tracking to predict mood shifts
• the breaking-point weekend and recovery
• deciding not to accept only 23 good days
• advocating at the appointment and pressing for care
• starting SLYND (progesterone-only) and supportive steps
• naming hard symptoms: dryness, libido changes, nausea
• inviting partners and kids into the plan
• ending stigma and refusing silent suffering

Make time, prioritize. I will continue to let you know how things are going on my side. I would love for you guys to be with me on this part of the journey because it is something that is so poorly documented and is just not talked about enough.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

We open up about the awkward but necessary work of setting boundaries with other parents, teachers, and kids’ friends to keep our children safe online and offline. We share proactive scripts, red flags to watch for, and how to hold firm without starting a fight.

• weekend check‑in and why boundaries are top of mind
• different household rules and respectful alignment
• giving teachers permission to share concerns
• how to raise issues with other parents calmly
• red flags around body safety and inappropriate behavior
• online gaming norms, monitoring, and group texts
• simple scripts that reduce conflict and set standards
• teaching kids their own body and voice boundaries
• choosing supervision, limits, or pauses when trust is shaky
• ending with a clear, simple message parents can send today

“Hey, I know our kids are friends—please reach out anytime if you hear something, and I’ll do the same.”

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The mental load women carry goes far beyond physical tasks—it's about the constant awareness of household needs that partners often don't share. When women ask for more balance, they're not just seeking help with chores but asking why they alone must keep track of everything from doctor appointments to toothpaste levels.

• Mental load involves thousands of small tasks occupying women's minds constantly
• "Ask for help" misses the point—women want partners to notice needs without prompting
• Remembering one household need per day would make a tremendous difference to partners
• Even households with traditional gender roles need clear boundaries around responsibilities
• Having a partner who notices something before you do feels remarkably freeing
• Second topic explores whether it's offensive to be invited to celebrations but not regular gatherings

I appreciate you all being with me today, and I will catch you on the next one. Take care.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

I reflect on two major parenting regrets that have had significant consequences in our family: allowing excessive screen time and catering to picky eaters. These seemingly small concessions made during overwhelming parenting moments have created lasting challenges as my children have grown older.

• Started giving my son a tablet around age three despite knowing the potential harm
• Now seeing addiction-like behaviors when devices are taken away
• Children abandon social interaction when electronic devices are available 
• Digital devices create dopamine releases that affect brain development
• Strongly advise parents of young children to avoid or severely limit screen time
• Catering to picky eating has resulted in extremely limited food preferences
• Found myself making multiple meals to accommodate different preferences
• Wish I had insisted children eat what was prepared for the whole family
• The "path of least resistance" created more difficult problems later
• Successfully prioritized open communication and age-appropriate explanations
• Use adult vocabulary and don't sugarcoat difficult conversations with children
• Important to give yourself grace while learning from mistakes

If you have young children, please learn from my experience - limit screen time and stand firm on family meals.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Parenthood brings unexpected challenges as children enter the preteen years, with pushback and boundary-testing occurring earlier than anticipated. Navigating the contrast between professional respect and parental rejection requires consistency, patience, and deliberate efforts to break unhealthy patterns before they become ingrained behaviors.

• Decision to prioritize academics over extracurricular activities this year to focus on homework and reading skills
• Surprising amount of resistance from children, especially my nine-year-old son
• Stark contrast between daytime professional life where advice is valued versus evenings where parental guidance is rejected
• Noticeable gender differences in how my son and daughters handle conflict and assign blame
• Importance of correcting unhealthy thought patterns early to prevent relationship issues later in life
• The exhausting but necessary consistency required in parenting pre-teens
• Recognizing the connection between childhood experiences and adult relationship patterns

Tune in for our upcoming livestream on Saturday evening at 7pm on YouTube or LinkedIn. You can also catch the replay on Instagram, LinkedIn, Facebook, or YouTube after the event.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Beth Biss writes women's fiction that encourages and empowers women living with illness, sharing her personal journey from diagnosis to authorship through compelling characters and storylines.

• Beth became a writer after being a lifelong reader, first attempting to write in high school
• After a 35-year journey to get diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome), Beth found little representation in fiction
• Beth's first book "Redolent" follows a college fashion student receiving a sight-threatening diagnosis
• Her second book "Radiant" focuses on an artist with ADHD navigating life challenges
• The books are part of a trilogy centered on female friendships and different chronic illnesses
• Writing has been therapeutic for Beth and offers readers three levels of engagement: escape, connection, and bibliotherapy
• Beth includes journaling prompts in her second book to encourage deeper reflection
• The conversation highlights how women are often dismissed in medical settings and face longer diagnostic journeys
• Beth emphasizes there's "no such thing as a normal brain" and everyone exists on a spectrum
• Accessibility features originally designed for disabilities (like closed captioning) now benefit everyone

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The unexpected intensity of perimenopause symptoms can be shocking and disruptive, even when you think you understand what's happening. A recent episode of hormone-induced depression forced me to reconsider my approach to managing this transition and validated the need for more open conversations about women's health experiences.

• Unpredictability is one of the most challenging aspects of perimenopause
• Hormonal shifts can cause physical symptoms like nausea and dizziness with little warning
• Depression-like symptoms can descend quickly, feeling like "a fog of sadness"
• Natural approaches may not be sufficient for managing severe symptoms
• Considering hormone replacement therapy after trying natural remedies
• Children notice and are affected by parental mood changes during hormonal shifts
• Important to validate women's experiences instead of dismissing them as "crazy"
• Open conversations about perimenopause are essential but too rare

If you're experiencing similar struggles with perimenopause, know that your feelings are valid. I'm here as a resource and happy to point you toward helpful information as we navigate this journey together.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

I made an unpopular parenting decision that saved my sanity and my marriage. While many advocate for strict 50/50 parenting, I recognized my husband's limitations and chose to shoulder more responsibility rather than create additional stress.

• Back-to-school adjustments forced me to take a podcast break as we established new routines
• Live streams now happening on weekends, available on YouTube and LinkedIn 
• With three babies under two, restaurant outings became so stressful we avoided them for seven years
• Husbands and wives often remember their children's early years completely differently
• Women's minds work like interconnected webs while men often think more linearly
• Understanding your partner's limitations is more important than forcing equal division of tasks
• Doing what works for your specific family is more valuable than following others' expectations

Check out our guest episodes rolling out this week and visit our YouTube channel to see clips from previous episodes. Send any questions or topic ideas my way!

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Lynn Harris, founder of Gold Comedy, is revolutionizing the comedy industry by creating spaces where women and non-binary creators can develop their skills and launch successful careers. Through her work, she demonstrates how comedy can be a powerful tool for social change, connecting people through shared laughter while challenging outdated norms.

• Comedy creates connection – when people get the same joke, they're on the same page
• Lynn's journey from journalist and stand-up comedian to social change advocate wasn't linear
• Despite progress, women comedians still face significant barriers in the industry
• Gold Comedy provides classes, community, and opportunities through an annual membership model
• The platform offers everything from stand-up training to sketch writing and video editing
• Gold's "Build and Pitch" class helps members develop and pitch show concepts to TV executives
• When diversity in comedy is normalized, it changes power structures and cultural narratives
• Comedy matters because it helps define what's normal and shapes societal perspectives
• The online format makes high-quality comedy education accessible to creators worldwide

Use code "STEELROSES" for 10% off Gold Comedy membership or classes by DMing @goldcomedy or @lynnharris on social media.

https://goldcomedy.com/

https://www.lynnharris.net/

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Shuang Ming Chang shares her journey from thriving in luxury fashion retail to becoming an intuitive mentor after experiencing burnout, depression, and physical collapse. Her transformation reveals profound insights about redefining success and finding balance between achievement and self-care.

• Left a prestigious corporate career that was causing mysterious illnesses and burnout
• Experienced a physical "collapse" after leaving corporate, sleeping 16 hours daily for nearly a year
• Transitioned from being primarily logical to embracing intuition and emotions
• Now works as an intuitive mentor helping successful professionals create balance without sacrifice
• Views success as an "ecosystem" with oneself at the center
• Emphasizes that we don't have to choose between success and self-care
• Encourages people to stand in their truth even when others don't understand

Connect with Shuang Ming through the website linked in the episode description to learn more about her intuitive mentoring services.

https://shuangminchang.com/

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Rebecca Lyons' path to creating Her-Say began with a story too many women know intimately. For eight years, she experienced debilitating symptoms—extreme fatigue, heavy bleeding, and IBS-like issues—only to have medical professionals dismiss her concerns when initial tests came back normal. This invalidation led her to doubt her own body's signals until a life-changing encounter with a nurse practitioner who finally took her seriously, resulting in a diagnosis of stage four endometriosis.

"I finally had an answer," Rebecca shares with palpable relief. "You don't feel crazy anymore. It's not in your head." This validation became the spark for Her-Say, an AI-powered platform helping women prepare for medical appointments and advocate effectively for themselves.

The conversation delves into the compounding pressures women face—Rebecca recounts leading global sales teams while experiencing burnout, pushing through multiple miscarriages and family losses without adequate support. When her daughter was finally conceived after these hardships, she recognized the need for profound change in her life and career.

Both Rebecca and host Jenny candidly discuss their struggles with postpartum anxiety and the resistance many women feel toward seeking help. "For no reason, I was opposed to being on medication," Rebecca admits. "I would never have judged any of my friends for it." This double standard women often apply to themselves versus others highlights a critical aspect of self-advocacy.

What makes this episode particularly powerful are the practical strategies shared for healthcare appointments. Rebecca emphasizes the importance of detailed symptom tracking, clearly communicating impact on daily life, and explicitly stating desired outcomes. "You are allowed to push. You are allowed to ask for a second opinion. You are allowed to disagree with your treatment plan," she asserts, challenging the tendency many women have to shrink in medical settings.

The wisdom shared here extends beyond healthcare into life balance. As Rebecca now builds Her-Say while raising her daughter, she's implementing lessons learned from burnout. "My time with her at the stages she goes through as she grows—that time is so short," she reflects, echoing Jenny's husband's wisdom: "You're the ship. If the ship goes down, we're all going down with you."

Ready to transform your healthcare experience? Listen now and discover how to advocate effectively for your health and wellbeing.

https://www.hersay.ca/

https://www.rebeccalynnlyons.com/

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Have you ever had that moment when your partner does something slightly annoying and you feel completely justified in considering murder? You're not alone. In this candid and refreshingly honest episode, I share a real-time revelation about the intersection of hormones, stress, and marriage during the chaotic final week of summer break.

Today started with back-to-back conference calls while juggling kids at home, only to be topped off with my migraine-suffering husband giving me "the look" about dinner plans while I was still on an important call. That pressure point—where you're already maxed out and someone adds just one more expectation—is universal in relationships. But what happened next changed everything: I recognized my disproportionate irritation wasn't just about the moment, but connected to my approaching menstrual cycle. This awareness didn't invalidate my feelings but provided crucial context that helped me respond thoughtfully rather than reactively.

This episode goes beyond just venting about marriage. It explores how self-awareness becomes our superpower in relationships, how external factors influence both partners' behaviors, and why comparing your relationship to social media ideals is a losing game. I also share exciting updates about recent podcast guests, including Erica Hoke's inspiring fertility journey, Elizabeth Kipp's powerful spiritual cleansing practice, and Rebecca Lyons' groundbreaking app for women's health advocacy. The episode wraps with gratitude for listeners worldwide, especially those in Vietnam and Peru where the podcast is gaining tremendous momentum.

Whether you're navigating relationship tensions, hormonal fluctuations, or just trying to survive the end of summer with your sanity intact, this episode offers both solidarity and practical wisdom. Listen in, take a breath, and remember—we're all just doing our best in this beautiful mess of life.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What if that persistent heaviness you've been carrying isn't actually yours? Elizabeth Kipp, bestselling author and stress management specialist, reveals how ancestral energy patterns can manifest as physical symptoms, emotional blocks, and limiting beliefs—often without our conscious awareness.

Elizabeth shares her remarkable journey from sensing mysterious family weight at just four years old to eventually discovering the profound impact of generational patterns on her health. After a severe equestrian accident left her with chronic pain, medical professionals delivered a devastating verdict: "You can't heal from chronic pain." This pronouncement sparked her realization that Western medicine, limited to what can be observed and measured, couldn't address the full spectrum of healing possibilities.

Drawing from her unique background in both science and spiritual practice, Elizabeth explains how chronic stress patterns become encoded in our nervous systems, creating momentum that requires specific interventions to change. She introduces the concept of ancestral clearing—a powerful technique that helps release inherited burdens we were never meant to carry.

The conversation explores how our lives are layered like Russian nesting dolls, with our innermost self surrounded by family dynamics, cultural influences, and ancestral imprints all existing simultaneously in the quantum field. This perspective explains why personal healing work ripples outward, affecting relationships and creating space for collective transformation.

Most powerfully, Elizabeth demonstrates an ancestral clearing practice, guiding listeners through a process of acknowledging and releasing inherited patterns with humility and gratitude. The immediate shift—experienced both energetically and physically—offers a glimpse into the profound healing available when we address the root causes rather than just the symptoms.

Ready to explore how ancestral patterns might be affecting your life? Listen now to discover practical tools for recognizing energetic misalignment and reclaiming your authentic self from generational conditioning.

https://elizabeth-kipp.com/the-way-through-chronic-pain-tools-to-reclaim-your-healing-power/

Books by Elizabeth Kipp

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What if everything you've been told about your fertility challenges is incomplete? When Erica Hoke was given a devastating prognosis—less than 1% chance of conceiving naturally and told IVF wouldn't work for her case—she refused to accept it as her final answer. 

After suffering through excruciating menstrual cycles for twelve years before receiving a diagnosis of stage four endometriosis, Erica found herself at 35 with seven different fertility-inhibiting conditions. Rather than surrendering to medical protocols that offered no hope, she embarked on a journey that would not only transform her own fertility outcome but eventually help countless other women facing similar struggles.

In this deeply personal conversation, Erica reveals how conventional reproductive medicine often fails to address the root causes of fertility challenges. She shares how toxin exposure, nutrition, stress management, and emotional processing can dramatically impact fertility—factors frequently dismissed by doctors who tell patients "diet doesn't matter" and "you can't change the health of your eggs." 

Most powerfully, Erica challenges the notion that fertility issues are simply "bad genes" or inevitable hereditary conditions. "It's not bad genes causing this," she explains. "It's how your body handles your environment." This perspective opens new possibilities for women who've been told their family history dictates their fertility fate.

The discussion also highlights the normalization of dysfunction in women's health—how severe menstrual symptoms are often dismissed by both families and medical professionals, leading to delayed diagnosis and treatment for conditions like endometriosis, which takes an average of 12 years to diagnose.

For women feeling hopeless about their fertility prospects, Erica's story offers a different path. Through her three-month "egg rehab" program and Infertility Success book series, she provides personalized support addressing the physical, emotional, and environmental factors that conventional medicine often overlooks.

Whether you're currently navigating fertility challenges or supporting someone who is, this episode will transform how you think about reproductive health and the possibilities that exist beyond standard medical protocols. Connect with Erica through her website to discover how her holistic approach might support your unique fertility journey.

Infertility Success to Postpartum Mess: The Truth No One Tells You
https://amzn.to/4oPwZqt

Infertility Success Stories of Faith and Miracles: Hope, Healing, and Triumph over Infertility Through God's Grace
https://amzn.to/4oRtboE

Infertility Success, MORE Stories of Help and Hope For Your Journey
https://amzn.to/45PTYci

Infertility Success: Stories of Help and Hope for Your Journey
https://amzn.to/45Hxk7f

https://ericahoke.com/

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Have you ever found yourself caught in the cycle of trying to create perfect experiences for your children? That's exactly where I found myself with my "mom fun days" – carefully orchestrated activities that I believed would give my kids the childhood they deserved.

What started as a sweet tradition – sitting down with my children to create a summer bucket list – gradually revealed something deeper about my parenting approach. I noticed a pattern of consistently spending money on activities, toys, and experiences, believing this was the key to their happiness. It took my husband's gentle reminders and an overheard conversation between my confused children to help me see what was happening. When I simply pulled out an unused pottery wheel instead of taking them somewhere, they couldn't recognize it as a "fun day" because no money had been spent.

The moment brought to mind a quote that stopped me in my tracks: "Don't get so caught up in trying to give your kids a good life that you forgot to give them a good day." This perfectly captured my struggle – compensating for my own childhood experiences while potentially missing what my children truly needed. Against the backdrop of social media's "noise pollution" showcasing extravagant family activities, I'm learning that happiness doesn't come from the amount of money spent but from genuine connection. Whether it's meaningful conversations with my daughters about their interests or everyone piling into bed for a movie night, these simple moments of togetherness are what create the "good days" that ultimately build a good life.

If you're navigating similar parenting waters, I'd love to hear your experiences. How do you balance creating special moments without falling into the trap of equating quality time with spending money? Share your thoughts and join the conversation!

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Ever found yourself obsessively focused on just one passion, unable to balance multiple loves in your life? You're not alone. In this heartfelt episode, I open up about my personal struggle with balancing my thriving agency career and my beloved podcast—a challenge that speaks to anyone who's ever felt torn between different callings.

My journey through what might be an "addictive personality" tendency reveals itself in patterns beyond work—from binge-reading book series to fixating on specific foods—before suddenly losing interest. This exploration of hyperfocus offers valuable insights for those who recognize similar patterns in their lives, while showcasing how I've finally found a more graceful balance by simplifying my approach to both passions.

The conversation takes a thought-provoking turn when I share a powerful observation: "How your kids treat you when they no longer need you to survive is exactly how they felt treated when they needed you to survive." This sparks a deeper examination of parent-child relationships and how childhood experiences shape our adult connections. Rather than dwelling in blame, I advocate for understanding that our parents did their best with the tools they had, while recognizing our power as adults to break cycles and create healthier relationships.

Looking for more Steel Rose content? Tune in this weekend for three live episodes featuring fascinating guests discussing infertility and other important topics. Catch them on LinkedIn or YouTube, Saturday morning with Erica Hoke, Saturday evening with Elizabeth Kipp, and Sunday with Rebecca Lyon. Have you experienced similar struggles balancing multiple passions? I'd love to hear your story and how you've navigated these challenges.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

What happens when grief stops you in your tracks? For Diandra Ford Wing, the answer was to completely step away from her career and create space for healing through writing. After losing both her aunt and mother within 14 months, Diandra found herself unable to continue with business as usual. Instead of forcing herself to push through, she made the brave decision to quit her job and focus on processing her overwhelming grief.

The result of this courageous pause was her memoir "Red Bird," which chronicles not only her journey through loss but also explores her experiences with body image issues, mental health struggles, and her time in a mental health facility after a suicide attempt. Through raw, honest storytelling, Diandra transforms her pain into purpose, offering readers a glimpse into how facing our darkest moments can ultimately lead to healing.

Perhaps most powerful is Diandra's central message: give yourself grace. Throughout her life, she battled feelings of inadequacy and unworthiness, only finding peace when she learned to be gentler with herself. "If I hadn't given myself grace at some stage of my life, I would not be where I am today," she reflects. This reminder feels especially poignant in a world that often expects us to process grief quickly and return to productivity.

Whether you're currently navigating grief, supporting someone who is, or simply want to be better prepared for life's inevitable challenges, this episode offers valuable perspective on honoring your needs during difficult seasons. Listen now and discover why sometimes the most healing choice is to pause, breathe, and give yourself permission to process loss in your own way.

Want to catch the video? Check out our YouTube Channel

Red Bird, By Diandra F Wing

https://www.booksbydiandra.com/

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The constant juggle of being a working mom sometimes feels like a pressure cooker ready to explode. That morning rush of getting kids to camp while managing work calls, racing to doctor's appointments, and trying not to melt down over forgotten insurance cards—sound familiar? These seemingly small moments stack up until we're ready to burst into tears over what others might view as minor inconveniences.

Why do we struggle so much with letting others care for us? I caught myself telling my children, "I wish someone took care of me as well as I take care of everyone else," revealing a deeper truth about control issues and possibly past trauma that many women share but rarely discuss. This isn't just about being busy—it's about the emotional toll of constantly managing everything and everyone while neglecting our own needs.

Beyond the daily shuffle, I've discovered something truly transformative for my health journey: intermittent fasting. After losing 150 pounds and then regaining 20, I needed a sustainable approach that worked with my busy life. What started as a weight management tool revealed itself as something far more powerful. Harvard and Johns Hopkins research confirms that intermittent fasting reduces insulin levels, increases human growth hormone, activates cellular repair through autophagy, and may even play a role in cancer prevention. Perhaps most fascinating is how fasting complements sleep—when we don't eat late at night, our brains can properly "wash" themselves during deep sleep, removing plaques associated with dementia.

My approach wasn't perfect at first—I bribed myself through the initial fasting periods with promises of treats during my eating windows. Yet even with imperfect implementation, I saw results that eventually led to healthier food choices and a more vegetarian lifestyle. The journey has been transformative, with my doctor recently confirming impressive health metrics that go far beyond the scale.

Have you tried intermittent fasting or found yourself overwhelmed by the invisible load of managing everything? I'd love to hear your experience—message me and let's continue this conversation about finding sustainable approaches to health while navigating the beautiful chaos of life.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Have you ever felt trapped on the hamster wheel of children's activities, racing from soccer to dance to tutoring with barely a moment to breathe? You're not alone. In this refreshingly honest episode, I share my radical decision to cancel ALL my children's fall extracurricular activities—and why it might be the best parenting move I've made in years.

The "busy badge of honor" that many parents wear has become a status symbol in modern parenting. But at what cost? I reveal how my family's packed schedule left little time for homework, family dinners, or simply being present with my children. The realization hit me: we don't need to fill every moment of our children's lives with structured activities for them to thrive.

Looking back at my own childhood as an '80s kid, I reflect on how different things were—one dance class here, a season of soccer there—yet I turned out perfectly fine. This leads to a deeper conversation about the immense pressure we put on today's children to excel in everything from preschool to college, often pushing them down paths they never chose for themselves. The truth is, many of us with expensive degrees aren't even using them, having made major life decisions at 17 or 18 that didn't align with who we truly became.

What would happen if we stepped back and asked: what truly matters? What if success isn't measured by how many activities we can squeeze into a week, but by finding what genuinely lights us up? This fall, I'm choosing a different path—one with more breathing room, more focus on education, and more time for my family to simply be together.

Whether you're feeling overwhelmed by your family's schedule or questioning the path you're on, this episode invites you to reconsider what "having it all" really means. Follow me on social media to join upcoming live streams where we'll continue these important conversations about parenting, purpose, and finding your own definition of success.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

When was the last time you truly experienced silence? Not just the absence of conversation, but a complete break from podcasts, music, videos, and scrolling? In this thought-provoking episode, we explore how our society has normalized the overconsumption of media and the profound impact it's having on our mental wellbeing.

The constant barrage of stimulation—listening to podcasts while walking, scrolling through social media in the bathroom, playing music while cooking, watching shows during meals—leaves no breathing space for our minds. This perpetual input correlates with increasing reports of grogginess, demotivation, and disconnection. I share my personal experience staying largely off social media and the internal debate this creates: gaining peace of mind while potentially missing out on being "in the loop."

We also dive into the rarely discussed reality of perimenopause that many women in their early 40s experience. From unpredictable cycles and extreme mood swings to strategies for hormone balancing, this candid conversation acknowledges the challenges while emphasizing you're not alone. The unfiltered sharing of personal experiences creates a space where women can feel understood and validated in their hormonal journeys.

The episode concludes with a gentle challenge: find moments in your day to disconnect completely. Whether it's taking a walk without headphones, eating a meal without watching something, or sitting in silence for five minutes, these small acts of disconnection paradoxically help us reconnect with ourselves and the world around us. Your relationship with silence might feel uncomfortable at first, but it could be the very thing your overtaxed mind is craving.

Ready to transform your relationship with media consumption? Listen now, then take a moment of silence to let it sink in. Share your experience with disconnecting—what challenges did you face, and what benefits did you notice?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Have you ever realized you haven't sat down for a proper meal all day because you've been too busy taking care of everyone else? That moment of clarity hit me recently, sparking a deeper reflection on how we as women often put our own basic needs last when caring for our families.

Today's episode dives into the delicate balance between self-sacrifice and self-care that many women struggle with daily. I open up about my own habits - standing while eating, forgetting to hydrate properly when my family is home - and how these seemingly small choices reflect larger patterns in how we prioritize ourselves. As our own harshest critics, we frequently beat ourselves up for not doing everything perfectly, when giving ourselves grace is what we truly need.

Beyond personal care routines, I share a heartfelt conversation with my 97-year-old grandmother that challenged me to examine my traditional marriage dynamics. Despite considering myself a feminist, I've chosen a relationship with very traditional gender roles - something that often surprises people who know me through this podcast. My husband and I maintain what I jokingly call a "90s household," with clearly defined responsibilities and boundaries, including his preference that I don't participate in girls' nights out or bar scenes. Contrary to what some might assume, this arrangement has never felt restrictive to me because it aligns perfectly with my own desires after fully enjoying my independent years.

The beauty of womanhood lies in making choices that honor your authentic self, regardless of external expectations or judgment. Whether you thrive in a traditional relationship or prefer modern arrangements, what matters most is that your life reflects your true values rather than societal pressure. Remember, there is no shame in how you're living your life, as long as you're at peace with your choices. We're all writing our own stories - make yours one that brings you genuine fulfillment.

Don't miss our first live episode this Sunday at 9:30 AM streaming across all platforms! Bring your questions, thoughts, and join the conversation as we continue supporting and elevating women's voices together.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Have you ever caught yourself trying to "fix" something about your child that isn't actually broken? That's exactly what happened when my introverted son wanted to leave a crowded pool party early, triggering a profound parenting realization that stopped me in my tracks.

This deeply personal episode explores the reflexive ways we sometimes pathologize our children's perfectly normal personality traits. As an extrovert who thrives in social settings, I initially struggled when my son withdrew from a boisterous birthday celebration. My immediate instinct was troubling: something must be wrong, this needs correction, therapy might help him "cope better" with crowds. But through reflection and conversation with my husband (who revealed he was exactly the same as a child), I experienced a pivotal parenting awakening.

The truth was blindingly simple yet profound – there was nothing wrong with my son not enjoying large, rowdy gatherings. His ability to recognize his discomfort and clearly communicate his boundaries demonstrated emotional intelligence many adults lack. The real issue wasn't his behavior but my apologetic framing of it to others, as if his personality represented a deficiency rather than a perfectly valid way of experiencing the world.

This episode cuts to the heart of a universal parenting challenge: discerning when to push our children beyond comfort zones versus when to honor their authentic selves. How do we support growth while respecting innate temperament? Where's the line between encouraging social skills and forcing conformity to our own expectations? As we navigate these questions together, I'd love to hear your experiences with similar parenting crossroads. How have you learned to celebrate your child's authentic personality, even when it differs from your own?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

How would you feel if your child suddenly embodied everything about you - your self-talk, how you treat others, your entire essence? Would you be proud? This question serves as a powerful mirror for every parent's journey, forcing us to examine not just how we parent, but how we exist in the world.

The podcast explores several thought-provoking parenting paradoxes we rarely question. Why do we find it perfectly normal for adults to need sleep aids like weighted blankets or the comfort of a partner, yet label infants as "needy" when they require physical closeness to sleep? After spending nine months inside their mothers, we somehow expect these tiny humans to adapt immediately to sleeping alone in dark rooms. This cultural expectation stands in stark contrast to their biological needs for security and connection.

Finding the delicate balance between supporting our children and allowing them to develop problem-solving skills presents another parenting challenge. When should we step in during sibling conflicts, and when should we let them work things out? Personal experiences often color these decisions - my own childhood experiences with a sibling who damaged my self-esteem makes me particularly vigilant about certain dynamics between my children. Yet I recognize the importance of letting them develop their own conflict resolution skills.

The most meaningful indicator that we're doing something right comes when others comment on our children's behavior outside our presence. Those moments of positive feedback suggest that despite the daily struggles and second-guessing, something good is getting through. I'd love to hear how other parents navigate these challenges - how do you decide when to intervene versus when to step back? Share your thoughts and experiences through the link in the description.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Ever wonder why we repeat behaviors we swore we'd never adopt from our parents? The answer lies in generational trauma – a powerful psychological phenomenon that shapes our responses even when we're consciously trying to break free.

Through the lens of a fascinating flea jar experiment, I explore how limitations learned in one generation mysteriously transfer to the next without any direct experience. Just as fleas stop jumping higher after hitting a lid (even when the lid is removed), humans unconsciously inherit boundaries from our parents' experiences. For many of us born in the 1980s with Baby Boomer parents, we're actively working to recognize and dismantle these inherited limitations.

I get vulnerable about my own journey breaking cycles of physical and emotional abuse, sharing personal stories about my imperfect parenting moments and how I handle them differently than previous generations did. When I slip into old patterns like yelling, I make a conscious choice to apologize to my children and recommit to change. It's beautiful witnessing how they're developing emotional intelligence in response – offering breathing exercises when they see me getting frustrated.

The transformative power of choice stands at the center of this episode. At some point, we must acknowledge that while our childhood experiences weren't fair, continuing harmful patterns is now our responsibility to address. Through practices like meditation, journaling, or mindful walking, we create the space needed to recognize triggers and choose different responses. There will be setbacks, but persistent small steps forward eventually create meaningful change.

Join me in this thoughtful exploration of breaking free from inherited limitations. Text me directly using the function in the description – I'd love to hear your thoughts and experiences as we continue building this safe space for women's voices and stories.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Have you ever felt that inexplicable knowing deep in your gut? That moment when clarity strikes like lightning, and suddenly, everything makes perfect sense? This episode dives into the profound power of intuition and how aligning with your true desires can transform your life in unexpected ways.

Your vibrational energy is constantly broadcasting signals to the universe, much like tuning a radio dial. When you're clear about what you truly want, you begin receiving exactly that frequency back. I share my personal journey of taking a full year to get crystal clear about what I wanted in a relationship—focusing intently on the kind of partner I hoped to attract. The result? Meeting my husband and knowing immediately, without doubt, that he was "the one." This wasn't coincidence but the natural outcome of alignment and receptivity.

Women possess an incredible intuitive superpower that society often encourages us to doubt or dismiss. But what if instead of questioning these inner knowing, we embraced them? What if we treated our intuition as our most reliable guide? I also explore the liberating concept that "no is a full sentence"—a powerful boundary-setting tool shared by the Olsen sisters. As women, we frequently feel compelled to justify our refusals, but there's tremendous freedom in simply declining without explanation.

Ready to harness your intuition and set clearer boundaries? Listen now, and don't forget to message me through the link in the episode description. I'd love to hear how these principles manifest in your own life!

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The arrival of three new babies in my extended family has sparked a wave of nostalgia and reflection about the raw truths of early parenthood—those jarring realities nobody adequately prepares you for. 

Remember when someone first told you "you'll never be alone again" after having a baby? For me, that statement landed like a thunderbolt. As someone who cherished solitude and quiet moments, the reality of motherhood hit hard: working with babies under each arm during conference calls, two-hour bedtime routines, and the complete dissolution of personal space. Yet within these challenges lies the beautiful, messy truth of family expansion—watching your lineage grow and seeing siblings bond despite the exhaustion.

Perhaps most surprising is how parenthood transforms marriages. The flood of hormones, sleep deprivation, and differing parenting philosophies create a perfect storm where even the strongest partnerships face unprecedented tension. Add well-meaning but overwhelming advice from family members, friends, and even childless acquaintances who've "read all the books," and it's no wonder new parents feel overwhelmed. But take heart in knowing these struggles are universal and temporary. As one wise family member told me during my darkest moments, "This is literally the hardest part—once you get through this, everything else will be a breeze." Eight years later, I can confirm she was right. My evenings are mine again, bedtime routines have shortened from hours to minutes, and I've reclaimed pieces of my identity I feared were lost forever.

Wondering how to survive those early years? Trust yourself. Despite all the advice, you and your partner are the parents. You decide what's best for your child. Your instincts matter more than any parenting book or well-meaning suggestion. And remember—you will find yourself again on the other side of these challenging years, different perhaps, but whole.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

We all reach breaking points that force us to reassess our priorities. Last summer, I learned this lesson the hard way when attempting to work from home while simultaneously caring for my three energetic children. By August, what started as a cost-saving measure had spiraled into a near-nervous breakdown that affected every aspect of my life—my job performance, my marriage, and most significantly, my mental health.

Fast forward to this summer, where I made the conscious decision to prioritize my sanity over savings by enrolling my children in camp. This choice—while financially significant—has been transformative for my wellbeing. For those listening who might not have the financial flexibility to make similar choices, my message is simple but crucial: the mistake I made during leaner times wasn't the inability to afford childcare, but rather my reluctance to ask for help or create even small moments of self-care.

The power of these small moments became abundantly clear recently when my husband encouraged me to enjoy our pool alone after the children were settled for the evening. This simple gesture—"just go back in the pool"—felt more meaningful than any grand romantic display because it actively prioritized my needs. Those few minutes of swimming laps not only refreshed my mind but provided unexpected relief for my chronic back pain. It's a powerful reminder that self-care doesn't require expensive solutions; even ten dedicated minutes can be transformative when we fully commit to honoring ourselves.

Whether you're struggling with work-life balance, caregiver fatigue, or simply feeling overwhelmed by daily responsibilities, I encourage you to find small ways to prioritize yourself. When we choose our sanity, everyone around us benefits. If you've found effective strategies for incorporating self-care into busy schedules, I'd love to hear about them! Share your thoughts using the feedback link in this episode's description.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The endless cycle of wanting more—better cars, bigger houses, luxury vacations—has become our society's default setting. But what if we're chasing a future that promises exactly what we already have in the present?

Through the powerful parable of a content Mexican fisherman and an ambitious investment banker, this episode challenges our assumptions about success and fulfillment. The fisherman, already living the simple life of family time and doing what he loves, is presented with a 15-year plan to build a fishing empire. The punchline? After all that work, he could finally retire to enjoy fishing and spending time with family—exactly what he already had from the beginning.

This story resonates deeply because so many of us sacrifice present joy for future promises. As we explore the concept that "less is more," we discover that our presence—not our presents—creates the most meaningful impact in our loved ones' lives. Rather than hustling toward some distant goal, what if we recognized the value in what we already possess?

The episode takes a powerful turn toward kindness and perspective as we discuss the practice of paying it forward. Those small moments when we ease someone else's burden—even briefly—create ripples of positivity that return tenfold. When we later reflect on the devastating Texas floods, we're reminded how quickly life's everyday frustrations fade in comparison to genuine tragedy, offering a sobering perspective on what truly matters.

Ready to shift your perspective from scarcity to abundance? Listen now and discover how acknowledging what you already have might be the greatest wealth of all. What small joy in your life deserves more appreciation today?

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

The unpredictable physical and emotional changes of perimenopause can disrupt even the most organized lives, as fatigue suddenly hits "like trudging through lava." Sharing a personal journal entry reveals the reality of these symptoms and emphasizes the importance of self-advocacy during this transitional life phase.

• Fatigue during perimenopause can strike without warning, forcing immediate prioritization of essential tasks
• Personal journal excerpt details experiencing sudden, debilitating exhaustion that feels like "dragging double and triple my weight"
• Standard menopause symptoms include irregular periods, hot flashes, night sweats, and significant mood swings
• Helpful supplements include vitamin D, B complex, fish oil for cognitive function, and magnesium glycinate for hormonal balance
• The importance of being your own health advocate and researching options when symptoms affect quality of life
• Women shouldn't accept feeling terrible for most of the month as normal or inevitable

If you're experiencing perimenopause or menopause symptoms, please explore online resources and consult with healthcare professionals to find the right support for your journey.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

I've been wrestling with whether to continue this podcast due to overwhelming demand and my busy schedule, but I've decided to commit to three or more mini-episodes per week this summer. Success isn't static—we all grow and change constantly, as evidenced by how different I am at 41 compared to who I was at 26.

• Committing to a summer series of three mini-episodes per week
• Reflecting on personal growth and how we change over time 
• Managing anxiety from hundreds of potential podcast guests waiting in queue
• Embracing the philosophy of "do it messy" instead of seeking perfection
• Learning from creators like The Chic Natural who started with unpolished content
• Encouraging listeners to start now—not waiting for the "perfect" time
• Finding what inspires you enough to keep going when things get tough

Email me at steelrosespodcast@gmail.com with topics or quotes you'd like me to discuss on future episodes. You can also find me on Instagram, LinkedIn, and Facebook.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Being in tune with my body has helped me identify hormone shifts that affect my moods, allowing me to communicate honestly with my family and manage stressful moments better. After returning from vacation, I'm implementing small but meaningful health changes that make a significant difference in daily life.

• Recognizing triggers and mood shifts connected to monthly hormone cycles
• Practicing transparency with children about women's health issues
• Dreaming of creating financial support systems specifically for struggling mothers
• Implementing post-vacation health resets for the entire family
• Benefits of short 15-minute daily workouts, including improved mood and bone density
• The power of walking to raise serotonin and lower cortisol
• Fitting exercise into busy schedules without needing hour-long sessions
• July challenge to commit to 15 minutes of movement daily

Join me for the July Steel Roses challenge - 15 minutes of movement every single day! Let's try to make this happen together. Whether it's walking, yoga, or anything that moves your body, commit to daily movement for better physical and mental health.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

Summer brings changes to the podcast schedule with mini-episodes replacing the weekly Sunday format, allowing for more flexible content delivery throughout the week.

• First-ever family cruise vacation with husband, three children, stepchildren and their families 
• Reality of family vacation differed dramatically from expectations of being "fun mom" without responsibilities
• Breaking routine proved challenging—no morning meditation, limited personal time, confined spaces, restricted internet access
• Emotional breakdown on day two after children complained despite all the preparation work
• First excursion disappointments including misleading descriptions and limited food options
• Cocoa Beach Club excursion marked a turning point in enjoyment 
• Unexpected realization that coming home was more meaningful than the vacation itself
• Profound gratitude for home, family, stable job, and the life built with her husband
• Meditation recommended as a path to recognizing and appreciating your current life

I encourage everyone to start meditating—it's truly life-changing. If you're new to meditation, check out Kathy Heller's guided meditations at kathyheller.com, where I started my journey.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn

I share my journey of soul-searching while balancing a fulfilling new job with podcast hosting and family responsibilities. After years of using the podcast as a lifeline during professional unhappiness, I now face the challenge of dividing my passion between multiple loves in my life.

• Used the glass ball/rubber ball method to identify priorities during a busy April work period
• Cleared my calendar of podcast commitments to maintain sanity—something I never would have done before
• Prepared my family for the difficult month ahead by communicating openly
• Considered ending the podcast but realized it would leave a "gaping hole" in my life
• Announcing a modified summer series with minisodes while taking my first big family vacation
• Fall lineup is already forming, with guest opportunities still available
• Committed to being part of the small percentage of women who maintain podcasts

Feel free to shoot me an email at steelrosespodcast@gmail.com if you're interested in being a guest on the podcast.

Support the show

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram

YouTube

Jenny's LinkedIn