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  <title>Be Heard: Empower Yourself</title>

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  <copyright>© 2026 Be Heard: Empower Yourself</copyright>
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  <itunes:author>Mimi Tallo</itunes:author>
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  <description><![CDATA[<p>In this podcast. people of all ages and backgrounds share their stories of overcoming obstacles to achieve success. Additionally, the show provides a platform for women who may need help, such as those in abusive relationships or marginalized situations. Topics like abuse, addiction, recovery,<b>metaphysical exploration</b> and toxic shame are consistently discussed on the show.</p><p>In one episode titled “Enduring the Chaos,” Mimi shares her own journey. She talks about her chaotic early life, the abuse she endured during and after a marriage, and the impactful work she does today to ensure that women are heard and empowered. The episode sheds light on the unfortunate reality that far too often, women face stalking, terror, and abuse within their own relationships. <a href="https://podcasts.apple.com/us/podcast/be-heard-empowering-women/id1680364703">Please note that this episode contains descriptions of domestic violence, so listeners should take care while listening1</a>.</p><p>Mimi’s dedication to empowering women through their experiences, strength, and hope is commendable. Her website, https://www.beheardempoweryourself.org</p><p>&nbsp;serves as a valuable resource for those seeking support and inspiration. Additionally, Mimi has authored books that delve into her personal journey, including <a href="https://www.amazon.com/author/raisedbywolvestrappedbydemons">“Raised by Wolves Trapped by Demons”</a>, "Surviving Your Demons" , <a href="https://www.amazon.com/author/unearthingmyirishroots">“Unearthing My Irish Roots”</a> and "Anatomy of an Alien". You can also find her on <a href="https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag">YouTube</a> where she continues to empower and uplift women.</p><p>Remember, every woman’s voice matters, and platforms like “Be Heard: Empower Yourself” play a crucial role in amplifying those voices.&nbsp;</p><p><br>Women empowering women through their experience, strength and hope.<br>&nbsp;#mental #society #feminism #recovery #self love #self care<br>#spirituality #abuse #addiction #shame #transition #empowerment<br>Artwork by Jeanne Martin Creative.&nbsp;</p><p><a href="https://jeannemartincreative.com/">https://jeannemartincreative.com/</a></p>]]></description>
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    <itunes:name>Mimi Tallo</itunes:name>
    <itunes:email>condomimi@comcast.net</itunes:email>
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    <itunes:title>Akashic Records, The Library of Your Soul.</itunes:title>
    <title>Akashic Records, The Library of Your Soul.</title>
    <itunes:summary><![CDATA[Our guest is Erin Celise, an Advanced Soul Realignment Practitioner and certified life coach dedicated to moving individuals from stuck, repetitive cycles into purposeful, aligned living. Through her practice, Joy Soul Living, Erin specializes in unlocking your soul’s blueprint, clearing karmic patterns, and providing actionable strategy to bridge the gap between spiritual insight and real-world results. Erin Celise is also author of the visionary novel Aligned. She helps leaders, creatives, ...]]></itunes:summary>
    <description><![CDATA[<p>Our guest is Erin Celise, an Advanced Soul Realignment Practitioner and certified life coach dedicated to moving individuals from stuck, repetitive cycles into purposeful, aligned living. Through her practice, Joy Soul Living, Erin specializes in unlocking your soul’s blueprint, clearing karmic patterns, and providing actionable strategy to bridge the gap between spiritual insight and real-world results.</p><p>Erin Celise is also author of the visionary novel Aligned. She helps leaders, creatives, and high performers break free from subconscious conditioning and the societal pressures to diminish themselves. Erin’s mission is to guide people to step out of &apos;autopilot&apos; and into a life that genuinely feels like theirs.</p><p> What exactly are the Akashic Records, and where are they located?</p><p>How can an individual access their own records?</p><p>Newsletter: https://joy-soul-living-gio9e9j.gamma.site/newsletter</p><p>website : <a href='https://joysoulliving.com/'>Discover Your Soul&apos;s Journey</a> </p><p>https://joysoulliving.com</p><h1><a href='https://lifestyle.socialsinsider.com/story/444557/erin-celise-smilkstein-releases-new-transformational-novel-aligned/'> Transformational Novel “Aligned”</a></h1><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Our guest is Erin Celise, an Advanced Soul Realignment Practitioner and certified life coach dedicated to moving individuals from stuck, repetitive cycles into purposeful, aligned living. Through her practice, Joy Soul Living, Erin specializes in unlocking your soul’s blueprint, clearing karmic patterns, and providing actionable strategy to bridge the gap between spiritual insight and real-world results.</p><p>Erin Celise is also author of the visionary novel Aligned. She helps leaders, creatives, and high performers break free from subconscious conditioning and the societal pressures to diminish themselves. Erin’s mission is to guide people to step out of &apos;autopilot&apos; and into a life that genuinely feels like theirs.</p><p> What exactly are the Akashic Records, and where are they located?</p><p>How can an individual access their own records?</p><p>Newsletter: https://joy-soul-living-gio9e9j.gamma.site/newsletter</p><p>website : <a href='https://joysoulliving.com/'>Discover Your Soul&apos;s Journey</a> </p><p>https://joysoulliving.com</p><h1><a href='https://lifestyle.socialsinsider.com/story/444557/erin-celise-smilkstein-releases-new-transformational-novel-aligned/'> Transformational Novel “Aligned”</a></h1><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sun, 17 May 2026 18:00:00 -0400</pubDate>
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    <itunes:duration>2371</itunes:duration>
    <itunes:keywords>#mind,#soul,#Akashic Records,#Spiritual Guides.#Soul Journey</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The Custody Blueprint</itunes:title>
    <title>The Custody Blueprint</title>
    <itunes:summary><![CDATA[Today, we’re stepping into a conversation that sits at the intersection of survival, strategy, and systemic failure. My guest is Reneé Rodriguez, founder of The Custody Blueprint® Program — a framework that has helped countless protective parents navigate high‑conflict custody battles, especially when the other parents weaponize the system. Reneé isn’t just a strategist. She’s a survivor. She’s a disruptor. And she’s someone who looked at the chaos of family court and said, ‘There has to be a...]]></itunes:summary>
    <description><![CDATA[<p>Today, we’re stepping into a conversation that sits at the intersection of survival, strategy, and systemic failure. My guest is Reneé Rodriguez, founder of The Custody Blueprint® Program — a framework that has helped countless protective parents navigate high‑conflict custody battles, especially when the other parents weaponize the system.</p><p>Reneé isn’t just a strategist. She’s a survivor. She’s a disruptor. And she’s someone who looked at the chaos of family court and said, ‘There has to be a better way.’</p><p>I relate as I went through a traumatic divorce and domestic abuse myself</p><p>Today, she’s going to walk us through that better way.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today, we’re stepping into a conversation that sits at the intersection of survival, strategy, and systemic failure. My guest is Reneé Rodriguez, founder of The Custody Blueprint® Program — a framework that has helped countless protective parents navigate high‑conflict custody battles, especially when the other parents weaponize the system.</p><p>Reneé isn’t just a strategist. She’s a survivor. She’s a disruptor. And she’s someone who looked at the chaos of family court and said, ‘There has to be a better way.’</p><p>I relate as I went through a traumatic divorce and domestic abuse myself</p><p>Today, she’s going to walk us through that better way.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 09 May 2026 17:00:00 -0400</pubDate>
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    <itunes:duration>3436</itunes:duration>
    <itunes:keywords>#survival, #custody strategy, #systemic failure.#Custody Blueprint, traumatic divorce </itunes:keywords>
    <itunes:season>5</itunes:season>
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    <itunes:title>The Life Code Through Tarot Cards</itunes:title>
    <title>The Life Code Through Tarot Cards</title>
    <itunes:summary><![CDATA[Janis King—tarot reader, teacher, and author—to explore how tarot can be used as a practical tool for insight, healing, and self-trust. From her origin story and energetic approach to the creation of the Life Code Tarot deck and her latest book, these questions are designed to spark a grounded, engaging conversation that serves both curious newcomers and seasoned readers.  website janisking.uk book Amazon The Life Code: A Fool and Magician and the Secret of Life Be Heard Empower Yourself...]]></itunes:summary>
    <description><![CDATA[<p>Janis King—tarot reader, teacher, and author—to explore how tarot can be used as a practical tool for insight, healing, and self-trust. From her origin story and energetic approach to the creation of the Life Code Tarot deck and her latest book, these questions are designed to spark a grounded, engaging conversation that serves both curious newcomers and seasoned readers. </p><p>website janisking.uk</p><p>book Amazon The Life Code: A Fool and Magician and the Secret of Life</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Janis King—tarot reader, teacher, and author—to explore how tarot can be used as a practical tool for insight, healing, and self-trust. From her origin story and energetic approach to the creation of the Life Code Tarot deck and her latest book, these questions are designed to spark a grounded, engaging conversation that serves both curious newcomers and seasoned readers. </p><p>website janisking.uk</p><p>book Amazon The Life Code: A Fool and Magician and the Secret of Life</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 25 Apr 2026 14:00:00 -0400</pubDate>
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    <itunes:duration>2841</itunes:duration>
    <itunes:keywords>#Tarot, #Life Code #Intuition,#Energy Work</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Artist on the Rise—Kai Thomas Knight</itunes:title>
    <title>An Artist on the Rise—Kai Thomas Knight</title>
    <itunes:summary><![CDATA[Today we are sitting down with someone whose story is still being written—but trust me, you are going to want to say you heard him here first. Our guest, Kai Thomas Knight, grew up in Wilmington, North Carolina—a place with a surprisingly deep creative lineage. This is the same city that gave the world icons like Michael Jordan and Sugar Ray Leonard, and home to the Thalian Association, one of the oldest theatre companies in the entire country. So maybe it is no surprise that Kai found his wa...]]></itunes:summary>
    <description><![CDATA[<p><b>Today we are sitting down with someone whose story is still being written—but trust me, you are going to want to say you heard him here first.</b></p><p><b>Our guest, Kai Thomas Knight, grew up in Wilmington, North Carolina—a place with a surprisingly deep creative lineage. This is the same city that gave the world icons like Michael Jordan and Sugar Ray Leonard, and home to the Thalian Association, one of the oldest theatre companies in the entire country. So maybe it is no surprise that Kai found his way to the stage.</b></p><p>But what is remarkable is the grit behind his journey. Kai is one of those actors who is not waiting for permission—he is building his craft, chasing the work, and carving out his own lane. And recently, he made the leap so many dreams about packing up, heading to New York City, and throwing himself into the heart of the industry.</p><p>Today, we are talking about that leap. The hustle. The heartbreak. The hope. And what it really means to chase a dream when the world does not know your name… yet.</p><p> This is a conversation with an artist on the rise—Kai Thomas Knight.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Today we are sitting down with someone whose story is still being written—but trust me, you are going to want to say you heard him here first.</b></p><p><b>Our guest, Kai Thomas Knight, grew up in Wilmington, North Carolina—a place with a surprisingly deep creative lineage. This is the same city that gave the world icons like Michael Jordan and Sugar Ray Leonard, and home to the Thalian Association, one of the oldest theatre companies in the entire country. So maybe it is no surprise that Kai found his way to the stage.</b></p><p>But what is remarkable is the grit behind his journey. Kai is one of those actors who is not waiting for permission—he is building his craft, chasing the work, and carving out his own lane. And recently, he made the leap so many dreams about packing up, heading to New York City, and throwing himself into the heart of the industry.</p><p>Today, we are talking about that leap. The hustle. The heartbreak. The hope. And what it really means to chase a dream when the world does not know your name… yet.</p><p> This is a conversation with an artist on the rise—Kai Thomas Knight.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sun, 05 Apr 2026 14:00:00 -0400</pubDate>
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    <itunes:duration>2647</itunes:duration>
    <itunes:keywords>#The leap,#The hustle,#heart, #purpose, #light, #compassion,#imposter joy, #preventing burnout</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Nick Bohenek.   Just Getting Started</itunes:title>
    <title>Nick Bohenek.   Just Getting Started</title>
    <itunes:summary><![CDATA[Riverside Senior Nick Bohenek looks like your typical baseball player. The cool demeanor he shows on the pitcher's mound to escape a jam. The way he glides to run down a ball in the outfield. His smooth swing in the batter's box. One can't tell that he has a birth defect. Bohenek was born with just two fingers on his left hand. Yet that hasn't stopped him from doing anything, particularly excelling on the baseball diamond where he helped the Vikings capture the district 2 Class 3A title and a...]]></itunes:summary>
    <description><![CDATA[<p>Riverside Senior Nick Bohenek looks like your typical baseball player.</p><p>The cool demeanor he shows on the pitcher&apos;s mound to escape a jam. The way he glides to run down a ball in the outfield. His smooth swing in the batter&apos;s box.</p><p>One can&apos;t tell that he has a birth defect.</p><p>Bohenek was born with just two fingers on his left hand. Yet that hasn&apos;t stopped him from doing anything, particularly excelling on the baseball diamond where he helped the Vikings capture the district 2 Class 3A title and advance to the PIAA playoffs. They will face District 4 champion Hughesville in the first round Monday at 4 p.m. at Bowman Field in Williamsport.</p><p>&quot;I really don&apos;t look at it as a disability,&quot; Bohenek said. &quot;Actually, I forget that I just have one hand. I&apos;m so used to it and I don&apos;t let it hold me back in anything.&quot;</p><p>Every player has a moment where the game asks who they are.<br/><br/>Nick shows you in the swing…  <br/>in the glove work…  <br/>in the hustle that never slows down.<br/><br/>Pressure doesn’t shake him.  <br/>It sharpens him.<br/><br/>This is discipline.  <br/>This is character.  <br/>This is a player becoming who he was meant to be.<br/><br/>Nick Bohenek.  <br/>Just getting started.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Riverside Senior Nick Bohenek looks like your typical baseball player.</p><p>The cool demeanor he shows on the pitcher&apos;s mound to escape a jam. The way he glides to run down a ball in the outfield. His smooth swing in the batter&apos;s box.</p><p>One can&apos;t tell that he has a birth defect.</p><p>Bohenek was born with just two fingers on his left hand. Yet that hasn&apos;t stopped him from doing anything, particularly excelling on the baseball diamond where he helped the Vikings capture the district 2 Class 3A title and advance to the PIAA playoffs. They will face District 4 champion Hughesville in the first round Monday at 4 p.m. at Bowman Field in Williamsport.</p><p>&quot;I really don&apos;t look at it as a disability,&quot; Bohenek said. &quot;Actually, I forget that I just have one hand. I&apos;m so used to it and I don&apos;t let it hold me back in anything.&quot;</p><p>Every player has a moment where the game asks who they are.<br/><br/>Nick shows you in the swing…  <br/>in the glove work…  <br/>in the hustle that never slows down.<br/><br/>Pressure doesn’t shake him.  <br/>It sharpens him.<br/><br/>This is discipline.  <br/>This is character.  <br/>This is a player becoming who he was meant to be.<br/><br/>Nick Bohenek.  <br/>Just getting started.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Sun, 22 Mar 2026 19:00:00 -0400</pubDate>
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    <itunes:duration>1462</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion #speed #committment</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Evolutionary Astrology and Soul-Purpose</itunes:title>
    <title>Evolutionary Astrology and Soul-Purpose</title>
    <itunes:summary><![CDATA[As a metaphysical counselor and evolutionary astrologer, Jeanne Comeau weaves together holistic life coaching, psychology-informed tools, and your birth chart as a soul blueprint to support change on every level. This work is not about fixing you; it’s about helping you understand your design, tend your nervous system and spirit, and make choices that bring your outer life into harmony with your inner truth.  You might be at a crossroads, healing from a turning point, or sensing that a new ch...]]></itunes:summary>
    <description><![CDATA[<p>As a metaphysical counselor and evolutionary astrologer, Jeanne Comeau weaves together holistic life coaching, psychology-informed tools, and your birth chart as a soul blueprint to support change on every level. This work is not about fixing you; it’s about helping you understand your design, tend your nervous system and spirit, and make choices that bring your outer life into harmony with your inner truth.<br/><br/>You might be at a crossroads, healing from a turning point, or sensing that a new chapter is calling. Wherever you are, this astrology-infused coaching offers a grounded space to integrate insight, release old stories, and begin living your blueprint with more ease and wholeness.<br/>You know you’re meant for something deeper than just getting through the week. You can feel a quiet pull toward a more authentic, soul-aligned life—but the map isn’t always clear.<br/><br/>Through evolutionary astrology and metaphysical counseling, Jeanne helps you read your birth chart as a guide to your spiritual journey—revealing the lessons, patterns, and possibilities your soul has been circling for years. This isn’t about escaping real life; it’s about understanding your design so you can walk your path with more meaning, compassion, and trust in your own inner wisdom.<br/>Jeanne Comeau – Evolutionary Astrology &amp; Soul-Aligned Coaching<br/>Website <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3NaeFBwSzg2N19zdWNoTHI0d09oOFZCcVJMd3xBQ3Jtc0tuV1dyUE9TVzRSWGxLTUJNc3I2Z3NmNHR6TjNPWERkWjNYdUJQQkRnZXVpSWZiOXlxN1BHb1JBZXFPWHQxYzg0cDlPMzIyOGgyUTRjb2lNUGEzdDZsdnRjWDFnWjNuUmRDV0VGRFZFdnROMkx5QndQTQ&amp;q=https%3A%2F%2Fjeannecomeau.com%2F&amp;v=uYWzyELt0k8'>https://jeannecomeau.com/</a><br/>Coming Soon: Know Your Stars® Know Your Power<br/>An upcoming book by Jeanne Comeau.<br/>Instagram-jeanne_comeau_metaphysician Jeanne Comeau</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As a metaphysical counselor and evolutionary astrologer, Jeanne Comeau weaves together holistic life coaching, psychology-informed tools, and your birth chart as a soul blueprint to support change on every level. This work is not about fixing you; it’s about helping you understand your design, tend your nervous system and spirit, and make choices that bring your outer life into harmony with your inner truth.<br/><br/>You might be at a crossroads, healing from a turning point, or sensing that a new chapter is calling. Wherever you are, this astrology-infused coaching offers a grounded space to integrate insight, release old stories, and begin living your blueprint with more ease and wholeness.<br/>You know you’re meant for something deeper than just getting through the week. You can feel a quiet pull toward a more authentic, soul-aligned life—but the map isn’t always clear.<br/><br/>Through evolutionary astrology and metaphysical counseling, Jeanne helps you read your birth chart as a guide to your spiritual journey—revealing the lessons, patterns, and possibilities your soul has been circling for years. This isn’t about escaping real life; it’s about understanding your design so you can walk your path with more meaning, compassion, and trust in your own inner wisdom.<br/>Jeanne Comeau – Evolutionary Astrology &amp; Soul-Aligned Coaching<br/>Website <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3NaeFBwSzg2N19zdWNoTHI0d09oOFZCcVJMd3xBQ3Jtc0tuV1dyUE9TVzRSWGxLTUJNc3I2Z3NmNHR6TjNPWERkWjNYdUJQQkRnZXVpSWZiOXlxN1BHb1JBZXFPWHQxYzg0cDlPMzIyOGgyUTRjb2lNUGEzdDZsdnRjWDFnWjNuUmRDV0VGRFZFdnROMkx5QndQTQ&amp;q=https%3A%2F%2Fjeannecomeau.com%2F&amp;v=uYWzyELt0k8'>https://jeannecomeau.com/</a><br/>Coming Soon: Know Your Stars® Know Your Power<br/>An upcoming book by Jeanne Comeau.<br/>Instagram-jeanne_comeau_metaphysician Jeanne Comeau</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 14 Mar 2026 17:00:00 -0400</pubDate>
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    <itunes:duration>3004</itunes:duration>
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    <itunes:season>5</itunes:season>
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    <itunes:title>Awaken and Live from the Heart</itunes:title>
    <title>Awaken and Live from the Heart</title>
    <itunes:summary><![CDATA[Jessica Dibb is a pioneering teacher of breathwork, consciousness, and human development. For more than thirty years, she’s guided people through integrative practices that blend somatic awareness, psychological insight, and spiritual growth. She’s the founder of the Inspiration Consciousness School and a longtime leader in the Enneagram community, known for helping people access deeper embodiment, authentic connection, and their fullest human potential. Today, she joins us to explore what it...]]></itunes:summary>
    <description><![CDATA[<p>Jessica Dibb is a pioneering teacher of breathwork, consciousness, and human development. For more than thirty years, she’s guided people through integrative practices that blend somatic awareness, psychological insight, and spiritual growth. She’s the founder of the Inspiration Consciousness School and a longtime leader in the Enneagram community, known for helping people access deeper embodiment, authentic connection, and their fullest human potential. Today, she joins us to explore what it really means to awaken and live from the heart. Her work blends <b>somatic awareness</b>, <b>psychological insight</b>, and <b>spiritual growth</b>, helping people access deeper embodiment and authentic connection. </p><p>essence@inspirationcommunity.org</p><p><a href='tel:410.998.9777'>410.998.9777<br/></a><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jessica Dibb is a pioneering teacher of breathwork, consciousness, and human development. For more than thirty years, she’s guided people through integrative practices that blend somatic awareness, psychological insight, and spiritual growth. She’s the founder of the Inspiration Consciousness School and a longtime leader in the Enneagram community, known for helping people access deeper embodiment, authentic connection, and their fullest human potential. Today, she joins us to explore what it really means to awaken and live from the heart. Her work blends <b>somatic awareness</b>, <b>psychological insight</b>, and <b>spiritual growth</b>, helping people access deeper embodiment and authentic connection. </p><p>essence@inspirationcommunity.org</p><p><a href='tel:410.998.9777'>410.998.9777<br/></a><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 07 Mar 2026 20:00:00 -0500</pubDate>
    <itunes:duration>3023</itunes:duration>
    <itunes:keywords>psychological insight, #“Rewriting the Self, #purpose, #light, #compassion, #Insight, #soul life growth</itunes:keywords>
    <itunes:season>5</itunes:season>
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    <itunes:title>Finding the Truth and Rising into It.</itunes:title>
    <title>Finding the Truth and Rising into It.</title>
    <itunes:summary><![CDATA[Erin Celise Author of Aligned Today, we’re stepping into a story that feels like a film unfolding in real time. Aligned is Erin Celise’s intimate, unfiltered account of the moment her inner world demanded a reckoning — and the journey that followed when she finally chose to listen. At its core, Aligned is the story of a woman who stopped running from her truth and started rising into it. It’s not written from the mountaintop — it’s written from the climb. From the messy middle. From the momen...]]></itunes:summary>
    <description><![CDATA[<p>Erin Celise Author of Aligned<br/>Today, we’re stepping into a story that feels like a film unfolding in real time. Aligned is Erin Celise’s intimate, unfiltered account of the moment her inner world demanded a reckoning — and the journey that followed when she finally chose to listen. At its core, Aligned is the story of a woman who stopped running from her truth and started rising into it. It’s not written from the mountaintop — it’s written from the climb. From the messy middle. From the moments when everything felt like it was falling apart, only to reveal what was finally coming together. in. This is more than an interview. This is a woman stepping fully into her alignment… and inviting us to do the same.<br/>Aligned is now available on Amazon in paperback and ebook formats.<br/><br/>Book Link: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHpSU3NVOWN1V1NTNkl0dWwxRmVVX3RUMmlUQXxBQ3Jtc0ttTW45a2hkTmxDUkFtenhRdUFhTHI4cVp6LWdmSHlYTGpnUk5mWENoekV2Z2NLSWlPaTRZdTJGQTZMM3o3UjVfcW9pNHdmMUhia3kybFZUNVBUSEIza1ZuWWZycmlKOUFXOUp0eFZCX0xGMzRGUlJTdw&amp;q=https%3A%2F%2Fbit.ly%2FAligned-Book&amp;v=53RfRCTI3f4'>https://bit.ly/Aligned-Book</a><br/><br/>Media Kit: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JyWkduZEFJMnpzUkNoaEo0RzFCcExNYVFnUXxBQ3Jtc0tucm50S0prSGRBbDNSa3lBeEFBM1ZxMW9mZWQtbU1JN0o4VDdvWEZTVktzX2lNVkhwZTRFUWdvSFdJWG03SFlVS1g4Y2ZkalVfdjBkMy0ta2U1V0pFcms2QmN4Q1Z6THViUlBwMnRDd0RZSTFqdldFZw&amp;q=https%3A%2F%2Fbookerincelise.yourwebsite.life%2Fmedia&amp;v=53RfRCTI3f4'>https://bookerincelise.yourwebsite.li...</a><br/><br/>Author Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NxLWJ3dFMtQ2EzS0w2ejhtbGdpSDdNMnUxd3xBQ3Jtc0tuR3huWWFJUFVBV0FZbmN2ck56S1o1NDFwWDFCaDBkeHZncUpxTzEweWNXUWZZaGxOYjNPd0ZVSTFJSFhjb040c2JKTGhVTGF3cUY4SjBRNkNvMmp1Sllycng2MFZVY3ZLQjk2WU5TUlMxWHZjNmx5dw&amp;q=https%3A%2F%2Fbookerincelise.com%2F&amp;v=53RfRCTI3f4'>https://bookerincelise.com/</a><br/><br/>Contact Info:<br/>Name: Erin Celise Smilkstein, MA.Ed.<br/>Email: Send Email<br/>Organization: Erin Celise<br/>Address: Virtual Space, Loveland, Colorado 80538, United States<br/>Phone: +1-970-817-7554<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbi1PaEh6blQ4bC1mbGlSQ1FiUXRlRFFVMjlNUXxBQ3Jtc0ttZTZRZElvanFpVGNIdUlqTm1PMHVLdzd1MWw1WFJ6NW1EaUJLT0JTay1hbWVKNHlZbUlCUlJDYk1mYzhsR0hXUUs4RWRONUVudVpKYjNJT3ZKMXJ4Q2J6UUNDczROVUgxM0tfUFlMT21tYVdTRlR0cw&amp;q=https%3A%2F%2Fbookerincelise.com%2F&amp;v=53RfRCTI3f4'>https://bookerincelise.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Erin Celise Author of Aligned<br/>Today, we’re stepping into a story that feels like a film unfolding in real time. Aligned is Erin Celise’s intimate, unfiltered account of the moment her inner world demanded a reckoning — and the journey that followed when she finally chose to listen. At its core, Aligned is the story of a woman who stopped running from her truth and started rising into it. It’s not written from the mountaintop — it’s written from the climb. From the messy middle. From the moments when everything felt like it was falling apart, only to reveal what was finally coming together. in. This is more than an interview. This is a woman stepping fully into her alignment… and inviting us to do the same.<br/>Aligned is now available on Amazon in paperback and ebook formats.<br/><br/>Book Link: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHpSU3NVOWN1V1NTNkl0dWwxRmVVX3RUMmlUQXxBQ3Jtc0ttTW45a2hkTmxDUkFtenhRdUFhTHI4cVp6LWdmSHlYTGpnUk5mWENoekV2Z2NLSWlPaTRZdTJGQTZMM3o3UjVfcW9pNHdmMUhia3kybFZUNVBUSEIza1ZuWWZycmlKOUFXOUp0eFZCX0xGMzRGUlJTdw&amp;q=https%3A%2F%2Fbit.ly%2FAligned-Book&amp;v=53RfRCTI3f4'>https://bit.ly/Aligned-Book</a><br/><br/>Media Kit: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JyWkduZEFJMnpzUkNoaEo0RzFCcExNYVFnUXxBQ3Jtc0tucm50S0prSGRBbDNSa3lBeEFBM1ZxMW9mZWQtbU1JN0o4VDdvWEZTVktzX2lNVkhwZTRFUWdvSFdJWG03SFlVS1g4Y2ZkalVfdjBkMy0ta2U1V0pFcms2QmN4Q1Z6THViUlBwMnRDd0RZSTFqdldFZw&amp;q=https%3A%2F%2Fbookerincelise.yourwebsite.life%2Fmedia&amp;v=53RfRCTI3f4'>https://bookerincelise.yourwebsite.li...</a><br/><br/>Author Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NxLWJ3dFMtQ2EzS0w2ejhtbGdpSDdNMnUxd3xBQ3Jtc0tuR3huWWFJUFVBV0FZbmN2ck56S1o1NDFwWDFCaDBkeHZncUpxTzEweWNXUWZZaGxOYjNPd0ZVSTFJSFhjb040c2JKTGhVTGF3cUY4SjBRNkNvMmp1Sllycng2MFZVY3ZLQjk2WU5TUlMxWHZjNmx5dw&amp;q=https%3A%2F%2Fbookerincelise.com%2F&amp;v=53RfRCTI3f4'>https://bookerincelise.com/</a><br/><br/>Contact Info:<br/>Name: Erin Celise Smilkstein, MA.Ed.<br/>Email: Send Email<br/>Organization: Erin Celise<br/>Address: Virtual Space, Loveland, Colorado 80538, United States<br/>Phone: +1-970-817-7554<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbi1PaEh6blQ4bC1mbGlSQ1FiUXRlRFFVMjlNUXxBQ3Jtc0ttZTZRZElvanFpVGNIdUlqTm1PMHVLdzd1MWw1WFJ6NW1EaUJLT0JTay1hbWVKNHlZbUlCUlJDYk1mYzhsR0hXUUs4RWRONUVudVpKYjNJT3ZKMXJ4Q2J6UUNDczROVUgxM0tfUFlMT21tYVdTRlR0cw&amp;q=https%3A%2F%2Fbookerincelise.com%2F&amp;v=53RfRCTI3f4'>https://bookerincelise.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/18748263-finding-the-truth-and-rising-into-it.mp3" length="26141627" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 14:00:00 -0500</pubDate>
    <itunes:duration>2172</itunes:duration>
    <itunes:keywords>#Star Seeds,#Resilience, #Humanity#,#Alignment</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Where Resistance Softens and the Soul Begins to Rise</itunes:title>
    <title>Where Resistance Softens and the Soul Begins to Rise</title>
    <itunes:summary><![CDATA[“Rewriting the Self: Candace Klein transformational Leadership” Candace Sjogren is a proven leader with significant experience in GTM strategy, sales, corporate fundraising, business development and marketing.  In 2012, Candace co-authored the legislation that became the JOBS Act, and recently published her first book, "Typhoon Honey, the only way out is through." This interview delves into her spiritual, emotional and diverse lifestyle. We discussed about “breaking open” moments. We spe...]]></itunes:summary>
    <description><![CDATA[<p>“Rewriting the Self: Candace Klein transformational Leadership”<br/>Candace Sjogren is a proven leader with significant experience in GTM strategy, sales, corporate fundraising, business development and marketing.<br/> In 2012, Candace co-authored the legislation that became the JOBS Act, and recently published her first book, &quot;Typhoon Honey, the only way out is through.&quot; This interview delves into her spiritual, emotional and diverse lifestyle. We discussed about “breaking open” moments. We speak about her differentiating between growth that is strategic and growth that is soul-level?<br/>Other topics internal resistance, deep personal evolution often in people who are on the brink of transformation.<br/>This episode goes deep. Candace’s life has completely shifted and up leveled over the course of the last year. She has transformed every aspect into her dream life, as she’s guided herself through her own unique growing body of work. <br/>Since April she has stepped back from a job that wasn’t feeling aligned anymore… and she just accepted a new job that actually reflects her values. She has totally deepened in love in her marriage with her beautiful husband. . She wrote a book (coming out soon! Called “Polyagony” 😉) <b>Klein</b>?  Her newest book, <b>&quot;Polyagony:  The Art of Repair in Open Relationships&quot; </b> link to bio <a href='http://www.polyagony.com/'>www.polyagony.com</a>?  Thank you!<br/><br/>This is one not miss!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>“Rewriting the Self: Candace Klein transformational Leadership”<br/>Candace Sjogren is a proven leader with significant experience in GTM strategy, sales, corporate fundraising, business development and marketing.<br/> In 2012, Candace co-authored the legislation that became the JOBS Act, and recently published her first book, &quot;Typhoon Honey, the only way out is through.&quot; This interview delves into her spiritual, emotional and diverse lifestyle. We discussed about “breaking open” moments. We speak about her differentiating between growth that is strategic and growth that is soul-level?<br/>Other topics internal resistance, deep personal evolution often in people who are on the brink of transformation.<br/>This episode goes deep. Candace’s life has completely shifted and up leveled over the course of the last year. She has transformed every aspect into her dream life, as she’s guided herself through her own unique growing body of work. <br/>Since April she has stepped back from a job that wasn’t feeling aligned anymore… and she just accepted a new job that actually reflects her values. She has totally deepened in love in her marriage with her beautiful husband. . She wrote a book (coming out soon! Called “Polyagony” 😉) <b>Klein</b>?  Her newest book, <b>&quot;Polyagony:  The Art of Repair in Open Relationships&quot; </b> link to bio <a href='http://www.polyagony.com/'>www.polyagony.com</a>?  Thank you!<br/><br/>This is one not miss!!!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/18723752-where-resistance-softens-and-the-soul-begins-to-rise.mp3" length="31245453" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 21 Feb 2026 16:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2158878/18723752/transcript" type="text/html" />
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    <itunes:duration>2602</itunes:duration>
    <itunes:keywords>#“Rewriting the Self, #purpose, #light, #compassion, #Insight, #soul life growth #polyamorous</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Journey Through Trauma and Loss</itunes:title>
    <title>Journey Through Trauma and Loss</title>
    <itunes:summary><![CDATA[When Larry Freeborg turned forty, he lost his wife to leukemia and was left to raise four young children. At the same time, his eighteen-year job was eliminated due to an economic downturn. His situation was dire: no wife, no money, no job, and four children to raise. He initially found relief in a psychiatric unit, where he learned the powerful truth behind Always At Choice. Larry chose to move forward with his children. He moved through decades of workshops and coaching certifications to fa...]]></itunes:summary>
    <description><![CDATA[<p>When Larry Freeborg turned forty, he lost his wife to leukemia and was left to raise four young children. At the same time, his eighteen-year job was eliminated due to an economic downturn. His situation was dire: no wife, no money, no job, and four children to raise.</p><p>He initially found relief in a psychiatric unit, where he learned the powerful truth behind <em>Always At Choice. </em>Larry chose to move forward with his children. He moved through decades of workshops and coaching certifications to facilitate his understanding and healing. In <em>Always At Choice, </em>he shares the lessons he learned on his journey out of trauma and loss and back into life.</p><p>freeborg.larry@gmail.com</p><p>www.alwaysatchoice.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>When Larry Freeborg turned forty, he lost his wife to leukemia and was left to raise four young children. At the same time, his eighteen-year job was eliminated due to an economic downturn. His situation was dire: no wife, no money, no job, and four children to raise.</p><p>He initially found relief in a psychiatric unit, where he learned the powerful truth behind <em>Always At Choice. </em>Larry chose to move forward with his children. He moved through decades of workshops and coaching certifications to facilitate his understanding and healing. In <em>Always At Choice, </em>he shares the lessons he learned on his journey out of trauma and loss and back into life.</p><p>freeborg.larry@gmail.com</p><p>www.alwaysatchoice.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 14 Feb 2026 17:00:00 -0500</pubDate>
    <itunes:duration>2247</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Godmother&#39;s Pearls of Wisdom</itunes:title>
    <title>Godmother&#39;s Pearls of Wisdom</title>
    <itunes:summary><![CDATA[Today, we’re welcoming a woman whose wisdom feels lived‑in, earned, and generously shared. Susie Hall has spent her life gathering stories, lessons, and truths that don’t just sit on the page—they reach out and touch the reader. Her voice carries that rare blend of humor, grit, and heart, and her perspective invites us to slow down, listen, and reflect on what really matters. In this conversation, we’ll explore the experiences that shaped her, the pearls of insight she’s collected along the w...]]></itunes:summary>
    <description><![CDATA[<p>Today, we’re welcoming a woman whose wisdom feels lived‑in, earned, and generously shared. Susie Hall has spent her life gathering stories, lessons, and truths that don’t just sit on the page—they reach out and touch the reader. Her voice carries that rare blend of humor, grit, and heart, and her perspective invites us to slow down, listen, and reflect on what really matters.</p><p>In this conversation, we’ll explore the experiences that shaped her, the pearls of insight she’s collected along the way, and the deeper meaning behind her work. Sally brings a clarity that feels like a friend taking your hand and saying, “Let me show you what I’ve learned.”</p><p><a href='https://thesassygodmother.com/home/'>Home - The Sassy Godmother</a></p><p><a href='https://www.youtube.com/@SassyGodmother'>Sassy Godmother - YouTube</a></p><p>Godmother&apos;s Pearls of Wisdom Be Heard Empower Yourself YouTube Channel</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today, we’re welcoming a woman whose wisdom feels lived‑in, earned, and generously shared. Susie Hall has spent her life gathering stories, lessons, and truths that don’t just sit on the page—they reach out and touch the reader. Her voice carries that rare blend of humor, grit, and heart, and her perspective invites us to slow down, listen, and reflect on what really matters.</p><p>In this conversation, we’ll explore the experiences that shaped her, the pearls of insight she’s collected along the way, and the deeper meaning behind her work. Sally brings a clarity that feels like a friend taking your hand and saying, “Let me show you what I’ve learned.”</p><p><a href='https://thesassygodmother.com/home/'>Home - The Sassy Godmother</a></p><p><a href='https://www.youtube.com/@SassyGodmother'>Sassy Godmother - YouTube</a></p><p>Godmother&apos;s Pearls of Wisdom Be Heard Empower Yourself YouTube Channel</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/18631156-godmother-s-pearls-of-wisdom.mp3" length="33952040" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/xqp2rshbwinbhngbdefsjk79xsnj?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 14:00:00 -0500</pubDate>
    <itunes:duration>2826</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion, #Insight,</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Is the World Just an Illusion?</itunes:title>
    <title>Is the World Just an Illusion?</title>
    <itunes:summary><![CDATA[Dr. Donna Marks is a Palm Beach–based educator and licensed psychotherapist who has taught A Course in Miracles for decades; she blends clinical experience in addiction and mental‑health work with the Course’s spiritual psychology to guide people toward forgiveness and lasting change. Dr. Marks is based in Palm Beach/West Palm Beach, Florida, and is a published author and public speaker whose work connects recovery, education, and Course practice. One of the Course’s deepest reminders: the mo...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Donna Marks is a Palm Beach–based educator and licensed psychotherapist who has taught A Course in Miracles for decades; she blends clinical experience in addiction and mental‑health work with the Course’s spiritual psychology to guide people toward forgiveness and lasting change. Dr. Marks is based in Palm Beach/West Palm Beach, Florida, and is a published author and public speaker whose work connects recovery, education, and Course practice. One of the Course’s deepest reminders: the moment we choose love over fear, everything begins to shift. Change doesn’t wait—it responds to willingness. Thank you, Dr. Donna Marks, for sharing your wisdom and your lived understanding of these teachings that the miracle is already unfolding because we are willing to choose..  And to my listeners. Remember the truth of who we are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Donna Marks is a Palm Beach–based educator and licensed psychotherapist who has taught A Course in Miracles for decades; she blends clinical experience in addiction and mental‑health work with the Course’s spiritual psychology to guide people toward forgiveness and lasting change. Dr. Marks is based in Palm Beach/West Palm Beach, Florida, and is a published author and public speaker whose work connects recovery, education, and Course practice. One of the Course’s deepest reminders: the moment we choose love over fear, everything begins to shift. Change doesn’t wait—it responds to willingness. Thank you, Dr. Donna Marks, for sharing your wisdom and your lived understanding of these teachings that the miracle is already unfolding because we are willing to choose..  And to my listeners. Remember the truth of who we are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ky8hclcphlzzusvka53pkl1ufliz?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18498234</guid>
    <pubDate>Sun, 18 Jan 2026 16:00:00 -0500</pubDate>
    <itunes:duration>2478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Compassionate Caregiving: The Quiet Loneliness</itunes:title>
    <title>Compassionate Caregiving: The Quiet Loneliness</title>
    <itunes:summary><![CDATA[We are opening the door to the world of the caregiver — the unseen hero, the steady presence, the one who keeps showing up even when their own heart is breaking a little. This conversation is not about perfection or pretending it is easy. It is about truth. It is about the weight, the courage, the loneliness, and the unexpected beauty that can live inside the caregiving journey. Nancy Griffin attributes her success to personal courage, determination, and joy, when focusing on women’s health a...]]></itunes:summary>
    <description><![CDATA[<p>We are opening the door to the world of the caregiver — the unseen hero, the steady presence, the one who keeps showing up even when their own heart is breaking a little. This conversation is not about perfection or pretending it is easy. It is about truth. It is about the weight, the courage, the loneliness, and the unexpected beauty that can live inside the caregiving journey. Nancy Griffin attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth &amp; Wellness </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We are opening the door to the world of the caregiver — the unseen hero, the steady presence, the one who keeps showing up even when their own heart is breaking a little. This conversation is not about perfection or pretending it is easy. It is about truth. It is about the weight, the courage, the loneliness, and the unexpected beauty that can live inside the caregiving journey. Nancy Griffin attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth &amp; Wellness </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 12 Jan 2026 14:00:00 -0500</pubDate>
    <itunes:duration>2379</itunes:duration>
    <itunes:keywords>#Resilience, #Humanity  #Lifestyle, #Kindness,,#Authenticity ,#caregiver ,unseen hero,# the steady presence, #tkeeps showing up,#Parkinson&#39;s Disease</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Expanding Your &quot;Love Footprint&quot;</itunes:title>
    <title>Expanding Your &quot;Love Footprint&quot;</title>
    <itunes:summary><![CDATA[Today, we’re diving into a conversation that feels both timely and timeless — a conversation about love, , and the quiet power each of us carries to transform the world around us. Our guest, David Cunningham, is the author of Your Love Does Matter: A Journey to a New Consciousness and Expanding Your “Love Footprint.” His work invites us to remember something we often forget in the noise of daily life: that love isn’t just an emotion — it’s a force, a practice, and a way of being that can resh...]]></itunes:summary>
    <description><![CDATA[<p><b>Today, we’re diving into a conversation that feels both timely and timeless — a conversation about love, , and the quiet power each of us carries to transform the world around us.</b></p><p><b>Our guest, David Cunningham, is the author of Your Love Does Matter: A Journey to a New Consciousness and Expanding Your “Love Footprint.” His work invites us to remember something we often forget in the noise of daily life: that love isn’t just an emotion — it’s a force, a practice, and a way of being that can reshape our relationships, our communities, and even our sense of self.</b></p><p>●    <b>Your Love Does Matter: A Journey to New Consciousness and Expanding Your Love Footprint </b> A powerful, transformational guide on healing, forgiveness, and reclaiming your ability to love and lead from your truest self. </p><p> 👉<a href='http://www.yourlovedoesmatter.com/'>www.YourLoveDoesMatter.com</a>  </p><p> 🌐 ● <b>Your Love Does Matter Website :</b><a href='https://www.yourlovedoesmatter.com/'><b>https://www.yourlovedoesmatter.com/</b></a></p><p> 🌟●    <b>The Awakening Weekend</b> <em>(Fall 2025 - October 26-29 in Philadelphia, Nov 6-9 in Los Angeles) </em> David’s flagship transformational experience to dissolve judgment, ignite love, and awaken your highest self. </p><p> 👉<a href='http://www.theawakeningweekend.com/'>www.TheAwakeningWeekend.com</a>  </p><p> Love Goes to the Capitol: Books to Congress </p><p> A national initiative sending David’s book to every U.S. Senator and Congressperson to elevate love in leadership. </p><p> 👉<a href='https://www.yourlovedoesmatter.com/capitol_love'>https://www.yourlovedoesmatter.com/capitol_love</a>  </p><p> The Love Matters Collaboration </p><p> A movement and nonprofit initiative activating projects, partnerships, and conversations where love leads. </p><p> 👉<a href='https://www.yourlovedoesmatter.com/programs'>https://www.yourlovedoesmatter.com/programs</a>  </p><p> 💬  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Today, we’re diving into a conversation that feels both timely and timeless — a conversation about love, , and the quiet power each of us carries to transform the world around us.</b></p><p><b>Our guest, David Cunningham, is the author of Your Love Does Matter: A Journey to a New Consciousness and Expanding Your “Love Footprint.” His work invites us to remember something we often forget in the noise of daily life: that love isn’t just an emotion — it’s a force, a practice, and a way of being that can reshape our relationships, our communities, and even our sense of self.</b></p><p>●    <b>Your Love Does Matter: A Journey to New Consciousness and Expanding Your Love Footprint </b> A powerful, transformational guide on healing, forgiveness, and reclaiming your ability to love and lead from your truest self. </p><p> 👉<a href='http://www.yourlovedoesmatter.com/'>www.YourLoveDoesMatter.com</a>  </p><p> 🌐 ● <b>Your Love Does Matter Website :</b><a href='https://www.yourlovedoesmatter.com/'><b>https://www.yourlovedoesmatter.com/</b></a></p><p> 🌟●    <b>The Awakening Weekend</b> <em>(Fall 2025 - October 26-29 in Philadelphia, Nov 6-9 in Los Angeles) </em> David’s flagship transformational experience to dissolve judgment, ignite love, and awaken your highest self. </p><p> 👉<a href='http://www.theawakeningweekend.com/'>www.TheAwakeningWeekend.com</a>  </p><p> Love Goes to the Capitol: Books to Congress </p><p> A national initiative sending David’s book to every U.S. Senator and Congressperson to elevate love in leadership. </p><p> 👉<a href='https://www.yourlovedoesmatter.com/capitol_love'>https://www.yourlovedoesmatter.com/capitol_love</a>  </p><p> The Love Matters Collaboration </p><p> A movement and nonprofit initiative activating projects, partnerships, and conversations where love leads. </p><p> 👉<a href='https://www.yourlovedoesmatter.com/programs'>https://www.yourlovedoesmatter.com/programs</a>  </p><p> 💬  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 20 Dec 2025 17:00:00 -0500</pubDate>
    <itunes:duration>2609</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hope Anchors: Outsmarting Addiction Together</itunes:title>
    <title>Hope Anchors: Outsmarting Addiction Together</title>
    <itunes:summary><![CDATA[Amber Hollingsworth is a Licensed Professional Counselor, a Master Addiction Counselor, and the founder of Hope for Families Recovery Center, where she and her team have helped thousands of families navigate addiction and rebuild their lives. She’s spent more than 15–20 years working across inpatient and outpatient treatment settings, and she’s the creator of the hugely popular YouTube channel Put the Shovel Down, where she teaches people how to outsmart addiction and support loved ones witho...]]></itunes:summary>
    <description><![CDATA[<p>Amber Hollingsworth is a Licensed Professional Counselor, a Master Addiction Counselor, and the founder of Hope for Families Recovery Center, where she and her team have helped thousands of families navigate addiction and rebuild their lives. She’s spent more than 15–20 years working across inpatient and outpatient treatment settings, and she’s the creator of the hugely popular YouTube channel Put the Shovel Down, where she teaches people how to outsmart addiction and support loved ones without enabling.</p><p><a href='https://www.bing.com/alink/link?url=https%3a%2f%2fwww.familyrecoveryacademy.online%2f&amp;source=serp-local&amp;h=K32T9rFn%2bPC8aER%2beJ8XpnL9rVKyvHgOHLFp8tLxofA%3d&amp;p=lw_magsmlt&amp;ig=82E742D5506D469C978020B9B43B86E9&amp;ypid=YNF3730DD89787B5BC'><b>Hope For Families Recovery Center</b></a><br/><a href='https://www.bing.com/alink/link?url=https%3a%2f%2fwww.familyrecoveryacademy.online%2f&amp;source=serp-local&amp;h=K32T9rFn%2bPC8aER%2beJ8XpnL9rVKyvHgOHLFp8tLxofA%3d&amp;p=lw_magsmlt&amp;ig=82E742D5506D469C978020B9B43B86E9&amp;ypid=YNF3730DD89787B5BC'>www.familyrecoveryacademy.online</a></p><p>Professional services in Greenville, SC</p><p>7 East Ave, Greenville, SC 29601</p><p>O<b>pen</b> · Closes 5 PM · <a href='tel:8649062395'>(864) 906-2395</a></p><p>YouTube channel: Put the Shovel Down </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Amber Hollingsworth is a Licensed Professional Counselor, a Master Addiction Counselor, and the founder of Hope for Families Recovery Center, where she and her team have helped thousands of families navigate addiction and rebuild their lives. She’s spent more than 15–20 years working across inpatient and outpatient treatment settings, and she’s the creator of the hugely popular YouTube channel Put the Shovel Down, where she teaches people how to outsmart addiction and support loved ones without enabling.</p><p><a href='https://www.bing.com/alink/link?url=https%3a%2f%2fwww.familyrecoveryacademy.online%2f&amp;source=serp-local&amp;h=K32T9rFn%2bPC8aER%2beJ8XpnL9rVKyvHgOHLFp8tLxofA%3d&amp;p=lw_magsmlt&amp;ig=82E742D5506D469C978020B9B43B86E9&amp;ypid=YNF3730DD89787B5BC'><b>Hope For Families Recovery Center</b></a><br/><a href='https://www.bing.com/alink/link?url=https%3a%2f%2fwww.familyrecoveryacademy.online%2f&amp;source=serp-local&amp;h=K32T9rFn%2bPC8aER%2beJ8XpnL9rVKyvHgOHLFp8tLxofA%3d&amp;p=lw_magsmlt&amp;ig=82E742D5506D469C978020B9B43B86E9&amp;ypid=YNF3730DD89787B5BC'>www.familyrecoveryacademy.online</a></p><p>Professional services in Greenville, SC</p><p>7 East Ave, Greenville, SC 29601</p><p>O<b>pen</b> · Closes 5 PM · <a href='tel:8649062395'>(864) 906-2395</a></p><p>YouTube channel: Put the Shovel Down </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 15 Dec 2025 14:00:00 -0500</pubDate>
    <itunes:duration>3556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>&quot;The Irreverent Guide to Crushing Breast Cancer&quot;</itunes:title>
    <title>&quot;The Irreverent Guide to Crushing Breast Cancer&quot;</title>
    <itunes:summary><![CDATA[Today we’re joined by Cara Lockwood, USA Today bestselling author of more than 35 books, including the hit The Takeover and the beloved I Do (But I Don’t), which was adapted into a Lifetime Original Movie. Cara’s latest work, There’s No Good Book for This but I Wrote One Anyway, blends memoir, humor, and pep talks, offering readers a candid look at her journey through breast cancer. In 2023, during a routine mammogram, Cara was diagnosed with Stage 1 HER+ breast cancer. She fought back with a...]]></itunes:summary>
    <description><![CDATA[<p>Today we’re joined by Cara Lockwood, USA Today bestselling author of more than 35 books, including the hit The Takeover and the beloved I Do (But I Don’t), which was adapted into a Lifetime Original Movie. Cara’s latest work, There’s No Good Book for This but I Wrote One Anyway, blends memoir, humor, and pep talks, offering readers a candid look at her journey through breast cancer. In 2023, during a routine mammogram, Cara was diagnosed with Stage 1 HER+ breast cancer. She fought back with a double mastectomy, chemotherapy, and reconstructive surgery — and went into remission in 2024. Her latest book, &quot;There’s No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer&quot; (Oct. 1, 2025), is the no-nonsense, laugh-out-loud guide she wishes she’d had during her own journey. Part memoir, part pep talk, and part screaming into the void, Cara’s book offers patients hope.</p><p><a href='https://caratheauthor.onlinepresskit247.com/'>https://caratheauthor.onlinepresskit247.com/</a> .</p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today we’re joined by Cara Lockwood, USA Today bestselling author of more than 35 books, including the hit The Takeover and the beloved I Do (But I Don’t), which was adapted into a Lifetime Original Movie. Cara’s latest work, There’s No Good Book for This but I Wrote One Anyway, blends memoir, humor, and pep talks, offering readers a candid look at her journey through breast cancer. In 2023, during a routine mammogram, Cara was diagnosed with Stage 1 HER+ breast cancer. She fought back with a double mastectomy, chemotherapy, and reconstructive surgery — and went into remission in 2024. Her latest book, &quot;There’s No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer&quot; (Oct. 1, 2025), is the no-nonsense, laugh-out-loud guide she wishes she’d had during her own journey. Part memoir, part pep talk, and part screaming into the void, Cara’s book offers patients hope.</p><p><a href='https://caratheauthor.onlinepresskit247.com/'>https://caratheauthor.onlinepresskit247.com/</a> .</p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 13 Dec 2025 18:00:00 -0500</pubDate>
    <itunes:duration>1929</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spoiled Brat</itunes:title>
    <title>Spoiled Brat</title>
    <itunes:summary><![CDATA[I sat down with **Spoiledbrat10168 —an active TikTok creator whose playful persona blends lifestyle, beauty, and interactive live-streams. With nearly 25,000 followers and close to 280,000 likes, she’s built a loyal community around makeup tutorials, GRWM sessions, and product demos featuring brands like Farmasi. Her catchphrase, ‘STOP! Is it nice? Is it kind? Do I need to hear it? Will it help someone?’, reflects the ethos behind her content — mixing humor with kindness and authenticity. Whe...]]></itunes:summary>
    <description><![CDATA[<p>I sat down with **Spoiledbrat10168 —an active TikTok creator whose playful persona blends lifestyle, beauty, and interactive live-streams. With nearly 25,000 followers and close to 280,000 likes, she’s built a loyal community around makeup tutorials, GRWM sessions, and product demos featuring brands like Farmasi.</p><p>Her catchphrase, ‘STOP! Is it nice? Is it kind? Do I need to hear it? Will it help someone?’, reflects the ethos behind her content — mixing humor with kindness and authenticity. Whether it’s hooded eye makeup hacks, bold lash looks, or interactive Q&amp;As, Trisha has carved out a unique space on TikTok where beauty meets community. We’re excited to dive into her journey, creative process, and future goals.</p><p><a href='https://www.tiktok.com/link/v2?aid=1988&amp;lang=en&amp;scene=bio_url&amp;target=https%3A%2F%2Flinktr.ee%2Fspoiledbrat10168'><b>linktr.ee/spoiledbrat10168</b></a><b> TikTok</b></p><p>24.8K Followers</p><p>Watch this episode on YouTube Be Heard Empower Yourself</p><p><br/><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I sat down with **Spoiledbrat10168 —an active TikTok creator whose playful persona blends lifestyle, beauty, and interactive live-streams. With nearly 25,000 followers and close to 280,000 likes, she’s built a loyal community around makeup tutorials, GRWM sessions, and product demos featuring brands like Farmasi.</p><p>Her catchphrase, ‘STOP! Is it nice? Is it kind? Do I need to hear it? Will it help someone?’, reflects the ethos behind her content — mixing humor with kindness and authenticity. Whether it’s hooded eye makeup hacks, bold lash looks, or interactive Q&amp;As, Trisha has carved out a unique space on TikTok where beauty meets community. We’re excited to dive into her journey, creative process, and future goals.</p><p><a href='https://www.tiktok.com/link/v2?aid=1988&amp;lang=en&amp;scene=bio_url&amp;target=https%3A%2F%2Flinktr.ee%2Fspoiledbrat10168'><b>linktr.ee/spoiledbrat10168</b></a><b> TikTok</b></p><p>24.8K Followers</p><p>Watch this episode on YouTube Be Heard Empower Yourself</p><p><br/><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/18348552-spoiled-brat.mp3" length="35946742" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/6h89eg4e61ffp6u76fpjf284svba?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 13 Dec 2025 17:00:00 -0500</pubDate>
    <itunes:duration>2992</itunes:duration>
    <itunes:keywords>#Style,,#Resilience, #Humanity#HMakeup Expert, #Lifestyle, #Beauty, #Stop, #Is it Nice, #Kindness,#Authenticity</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Human-Hybrids or Star Seeds</itunes:title>
    <title>Human-Hybrids or Star Seeds</title>
    <itunes:summary><![CDATA[This episode was interrupted several times for unknown reasons. We are choosing to publish it as is for now. Government, aliens or who knows may not have wanted all the facts revealed. More in our next episode with the Lewis's. Leslie and Stephen's book Who They Are: And What They’re Up To dives into UFOs, abductions, hybrids, ancient history, and spirituality. Today we explore how their work connects to the idea of Star Seeds — people who feel they carry alien seeds. Discussion on hybrid off...]]></itunes:summary>
    <description><![CDATA[<p>This episode was interrupted several times for unknown reasons. We are choosing to publish it as is for now. Government, aliens or who knows may not have wanted all the facts revealed. More in our next episode with the Lewis&apos;s.</p><p>Leslie and Stephen&apos;s book <b>Who They Are: And What They’re Up To</b> dives into UFOs, abductions, hybrids, ancient history, and spirituality. Today we explore how their work connects to the idea of Star Seeds — people who feel they carry alien seeds. Discussion on hybrid offspring and alien–human programs. See the parallels with the Star Seed concept, where some individuals believe they carry extraterrestrial DNA or spiritual lineage.</p><p>Find the book at…</p><p><a href='https://www.amazon.com/Who-They-Are-What-Theyre/dp/B0BKCQ363C'>https://www.amazon.com/Who-They-Are-What-Theyre/dp/B0BKCQ363C</a></p><p>We have a YouTube documentary done about us. It came out Oct. 4 and has nearly 400,000 views. It’s also now out on Roku, Plex, and Apple TV</p><p><a href='https://www.youtube.com/watch?v=8rgTz3wM5AQ'>https://www.youtube.com/watch?v=8rgTz3wM5AQ</a></p><p>On IG and FB @leslie.shaw.author</p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode was interrupted several times for unknown reasons. We are choosing to publish it as is for now. Government, aliens or who knows may not have wanted all the facts revealed. More in our next episode with the Lewis&apos;s.</p><p>Leslie and Stephen&apos;s book <b>Who They Are: And What They’re Up To</b> dives into UFOs, abductions, hybrids, ancient history, and spirituality. Today we explore how their work connects to the idea of Star Seeds — people who feel they carry alien seeds. Discussion on hybrid offspring and alien–human programs. See the parallels with the Star Seed concept, where some individuals believe they carry extraterrestrial DNA or spiritual lineage.</p><p>Find the book at…</p><p><a href='https://www.amazon.com/Who-They-Are-What-Theyre/dp/B0BKCQ363C'>https://www.amazon.com/Who-They-Are-What-Theyre/dp/B0BKCQ363C</a></p><p>We have a YouTube documentary done about us. It came out Oct. 4 and has nearly 400,000 views. It’s also now out on Roku, Plex, and Apple TV</p><p><a href='https://www.youtube.com/watch?v=8rgTz3wM5AQ'>https://www.youtube.com/watch?v=8rgTz3wM5AQ</a></p><p>On IG and FB @leslie.shaw.author</p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/18270781-human-hybrids-or-star-seeds.mp3" length="24001332" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/4qbwuv7td0634lmrqh2os4m15bbw?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sun, 30 Nov 2025 15:00:00 -0500</pubDate>
    <itunes:duration>1994</itunes:duration>
    <itunes:keywords>#Star Seeds,#Resilience, #Humanity#Homo-Sapien Hybrid #Medical Mystery #UFO&#39;s#Gastro connection #paranormal,#Star Seed</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Live Your Empowered Life</itunes:title>
    <title>Live Your Empowered Life</title>
    <itunes:summary><![CDATA[ Susan is the author of Live Your Empowered Life - A 30-Day Journey Book. And she has a thought provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in ...]]></itunes:summary>
    <description><![CDATA[<p> Susan is the author of Live Your Empowered Life - A 30-Day Journey Book. And she has a thought provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life’s purpose even when she can’t see the road. She is an intuitive healer and spiritual guide in the crossroads of life. With a Masters Degree in Consciousness, Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment. www.susanburrell.com </p><p>Rewriting Your Soul Contract &amp; other guided meditations on InsightTimer</p><p>Join her on<a href='https://sburrell.substack.com/'> SUBSTACK</a> to see what she is sharing on this Publishing Platform</p><p>Her podcast: Empowering Chats with Susan Burrell</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Susan is the author of Live Your Empowered Life - A 30-Day Journey Book. And she has a thought provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life’s purpose even when she can’t see the road. She is an intuitive healer and spiritual guide in the crossroads of life. With a Masters Degree in Consciousness, Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment. www.susanburrell.com </p><p>Rewriting Your Soul Contract &amp; other guided meditations on InsightTimer</p><p>Join her on<a href='https://sburrell.substack.com/'> SUBSTACK</a> to see what she is sharing on this Publishing Platform</p><p>Her podcast: Empowering Chats with Susan Burrell</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 22 Nov 2025 13:00:00 -0500</pubDate>
    <itunes:duration>2039</itunes:duration>
    <itunes:keywords>#Star Seeds,#Resilience, #Hope #mental abuse,#domestic, #perseverance, #situational ethics, #awakening, #paranormal, #Star Seeds, Ascended Masters</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Salty Ginger Podcast</itunes:title>
    <title>The Salty Ginger Podcast</title>
    <itunes:summary><![CDATA[I tell my story to host Joe Canfield on the Salty Ginger Podcast. An informative and entertaining look at how a woman can survive abusive men. It is a dark story, then turns gray and finally the ending is a spiritual awakening. Topics include emotional child abuse, addiction, spirituality, resilience and perseverance. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic...]]></itunes:summary>
    <description><![CDATA[<p>I tell my story to host Joe Canfield on the Salty Ginger Podcast. An informative and entertaining look at how a woman can survive abusive men. It is a dark story, then turns gray and finally the ending is a spiritual awakening. Topics include emotional child abuse, addiction, spirituality, resilience and perseverance.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I tell my story to host Joe Canfield on the Salty Ginger Podcast. An informative and entertaining look at how a woman can survive abusive men. It is a dark story, then turns gray and finally the ending is a spiritual awakening. Topics include emotional child abuse, addiction, spirituality, resilience and perseverance.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Wed, 19 Nov 2025 15:00:00 -0500</pubDate>
    <itunes:duration>5069</itunes:duration>
    <itunes:keywords>#Star Seeds,#Breast Cancer, #Resilience, #Hope #divorce, #mental abuse,#domestic violence, #perseverance, #situational ethics, #awakening, #paranormal</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mastering Self-Publishing</itunes:title>
    <title>Mastering Self-Publishing</title>
    <itunes:summary><![CDATA[Focus on formatting your book and using Kindle Create. Let Word and KDP almost write it for you. Erin Celise and Mimi Tallo continue to discuss self-publishing. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions...]]></itunes:summary>
    <description><![CDATA[<p>Focus on formatting your book and using Kindle Create. Let Word and KDP almost write it for you. Erin Celise and Mimi Tallo continue to discuss self-publishing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Focus on formatting your book and using Kindle Create. Let Word and KDP almost write it for you. Erin Celise and Mimi Tallo continue to discuss self-publishing.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Thu, 13 Nov 2025 20:00:00 -0500</pubDate>
    <itunes:duration>2150</itunes:duration>
    <itunes:keywords>#Strategic thinking, #charisma, #persuasive# communication,#Be teachable</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Missing Chapter Two on Writing</itunes:title>
    <title>Missing Chapter Two on Writing</title>
    <itunes:summary><![CDATA[Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue. Support the show  Be Heard, Empower Yourself—the podcast where y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 03 Nov 2025 13:00:00 -0500</pubDate>
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    <itunes:duration>541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kitchen Table Leadership</itunes:title>
    <title>Kitchen Table Leadership</title>
    <itunes:summary><![CDATA[Simone Kenego's story is filled with bold choices and deep transformation. Many people carry invisible wounds from childhood. Simone has her own difficult experience she faced growing up that shaped your path. She has also climbed Mount Kilimanjaro, raised six children, and built a speaking career. We explore the part of the journey that most shaped her identity. A two-time TEDx Speaker, her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News. Her literary contribut...]]></itunes:summary>
    <description><![CDATA[<p>Simone Kenego&apos;s story is filled with bold choices and deep transformation. Many people carry invisible wounds from childhood. Simone has her own difficult experience she faced growing up that shaped your path. She has also climbed Mount Kilimanjaro, raised six children, and built a speaking career. We explore the part of the journey that most shaped her identity.</p><p>A two-time TEDx Speaker, her work has been featured on ABC, NBC, CBS, <em>Entrepreneur Magazine</em>, and <em>Yahoo News</em>. Her literary contributions have earned recognition from the National Indie Excellence Award and the NYC Big Book Award. As the creator of the REAL Method, Simone is a dedicated coach who helps ambitious working moms overcome self-doubt and reconnect with their confidence. https://simoneknego.com</p><p>Author of the best-selling book, <em>The Extraordinary UnOrdinary You</em>, and co-host of the globally ranked podcast, <em>Her Unshakeable Confidence</em>,</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Simone Kenego&apos;s story is filled with bold choices and deep transformation. Many people carry invisible wounds from childhood. Simone has her own difficult experience she faced growing up that shaped your path. She has also climbed Mount Kilimanjaro, raised six children, and built a speaking career. We explore the part of the journey that most shaped her identity.</p><p>A two-time TEDx Speaker, her work has been featured on ABC, NBC, CBS, <em>Entrepreneur Magazine</em>, and <em>Yahoo News</em>. Her literary contributions have earned recognition from the National Indie Excellence Award and the NYC Big Book Award. As the creator of the REAL Method, Simone is a dedicated coach who helps ambitious working moms overcome self-doubt and reconnect with their confidence. https://simoneknego.com</p><p>Author of the best-selling book, <em>The Extraordinary UnOrdinary You</em>, and co-host of the globally ranked podcast, <em>Her Unshakeable Confidence</em>,</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 01 Nov 2025 23:00:00 -0400</pubDate>
    <itunes:duration>2519</itunes:duration>
    <itunes:keywords>#imposter syndrome,#confidence,#invisible wounds,#deep transformation</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sorry We Already Have A Female</itunes:title>
    <title>Sorry We Already Have A Female</title>
    <itunes:summary><![CDATA[Lynn Harris is an American feminist entrepreneur, journalist, essayist, author, and comedian who lives in Brooklyn, New York. Harris is the founder of GOLD Comedy,[1] the "comedy school, professional network, and content studio where women and non-binary creators build comedy careers and creative side hustles, form a powerful community, and make funny stuff." She is the former vice president, Communications at Breakthrough, a global human rights organization driving the culture change we need...]]></itunes:summary>
    <description><![CDATA[<p><b>Lynn Harris</b> is an American <a href='https://en.wikipedia.org/wiki/Feminist'>feminist</a> entrepreneur, journalist, essayist, author, and comedian who lives in <a href='https://en.wikipedia.org/wiki/Brooklyn'>Brooklyn</a>, <a href='https://en.wikipedia.org/wiki/New_York_(state)'>New York</a>. Harris is the founder of GOLD Comedy,<a href='https://en.wikipedia.org/wiki/Lynn_Harris#cite_note-1'>[1]</a> the &quot;comedy school, professional network, and content studio where women and non-binary creators build comedy careers and creative side hustles, form a powerful community, and make funny stuff.&quot;</p><p>She is the former vice president, Communications at Breakthrough, a global human rights organization driving the culture change we need to build a world in which all people live with dignity,<a href='https://en.wikipedia.org/wiki/Lynn_Harris#cite_note-2'>[2]</a> equality, and respect. Harris is also co-creator, with Chris Kalb, of the website BreakupGirl.net. She is also a founder of Persisticon,<a href='https://en.wikipedia.org/wiki/Lynn_Harris#cite_note-3'>[3]</a> a Brooklyn-based group that organizes comedy and art fundraisers for EMILY&apos;s List and other organizations working to elect women.</p><p>http://www.goldcomedy.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Lynn Harris</b> is an American <a href='https://en.wikipedia.org/wiki/Feminist'>feminist</a> entrepreneur, journalist, essayist, author, and comedian who lives in <a href='https://en.wikipedia.org/wiki/Brooklyn'>Brooklyn</a>, <a href='https://en.wikipedia.org/wiki/New_York_(state)'>New York</a>. Harris is the founder of GOLD Comedy,<a href='https://en.wikipedia.org/wiki/Lynn_Harris#cite_note-1'>[1]</a> the &quot;comedy school, professional network, and content studio where women and non-binary creators build comedy careers and creative side hustles, form a powerful community, and make funny stuff.&quot;</p><p>She is the former vice president, Communications at Breakthrough, a global human rights organization driving the culture change we need to build a world in which all people live with dignity,<a href='https://en.wikipedia.org/wiki/Lynn_Harris#cite_note-2'>[2]</a> equality, and respect. Harris is also co-creator, with Chris Kalb, of the website BreakupGirl.net. She is also a founder of Persisticon,<a href='https://en.wikipedia.org/wiki/Lynn_Harris#cite_note-3'>[3]</a> a Brooklyn-based group that organizes comedy and art fundraisers for EMILY&apos;s List and other organizations working to elect women.</p><p>http://www.goldcomedy.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Sat, 25 Oct 2025 18:00:00 -0400</pubDate>
    <itunes:duration>2443</itunes:duration>
    <itunes:keywords>#comedy school,# professional community,#content studio, #women + non-binary,# comedy careers,#creative side hustles,, #build powerful networks, #funny stuff.,#chasing showbiz dreams</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Never Too Late To Change Course</itunes:title>
    <title>It&#39;s Never Too Late To Change Course</title>
    <itunes:summary><![CDATA[Constance Howard is a veteran broadcast journalist and former news director with over 35 years of experience in television news. She made a significant mark in the industry, becoming one of the first African American women to serve as a news director in the United States. After decades in the industry, Howard experienced a turning point where she felt her voice was being diminished in the newsroom. This led her to step away from broadcast news and pursue a new path. She now works as an execut...]]></itunes:summary>
    <description><![CDATA[<p>Constance Howard is a veteran broadcast journalist and former news director with over 35 years of experience in television news.<br/>She made a significant mark in the industry, becoming one of the first African American women to serve as a news director in the United States. After decades in the industry, Howard experienced a turning point where she felt her voice was being diminished in the newsroom. This led her to step away from broadcast news and pursue a new path.<br/>She now works as an executive coach, helping professional women build confidence and navigate personal and career transitions. Her story has been featured in podcasts and interviews, where she reflects on identity, reinvention, and the courage to change course after a long career<br/>what  accomplished women endure.</p><p>Links</p><p>Facebook.com/groups/constancehowardlifecoaching</p><p>facebook.com/constancehoward2012</p><p> instagram.com/itsconstancehoward</p><p> linkedin.com/in/constancehowardexecutivecoach</p><p>linkedin.com/company/constance-howard-executive-coaching</p><p> </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Constance Howard is a veteran broadcast journalist and former news director with over 35 years of experience in television news.<br/>She made a significant mark in the industry, becoming one of the first African American women to serve as a news director in the United States. After decades in the industry, Howard experienced a turning point where she felt her voice was being diminished in the newsroom. This led her to step away from broadcast news and pursue a new path.<br/>She now works as an executive coach, helping professional women build confidence and navigate personal and career transitions. Her story has been featured in podcasts and interviews, where she reflects on identity, reinvention, and the courage to change course after a long career<br/>what  accomplished women endure.</p><p>Links</p><p>Facebook.com/groups/constancehowardlifecoaching</p><p>facebook.com/constancehoward2012</p><p> instagram.com/itsconstancehoward</p><p> linkedin.com/in/constancehowardexecutivecoach</p><p>linkedin.com/company/constance-howard-executive-coaching</p><p> </p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/18033253-it-s-never-too-late-to-change-course.mp3" length="36278044" type="audio/mpeg" />
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 18 Oct 2025 18:00:00 -0400</pubDate>
    <itunes:duration>3012</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion,#imposter joy, #preventing burnout</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sober Witch Life: A Magickal Guide to Recovery </itunes:title>
    <title>Sober Witch Life: A Magickal Guide to Recovery </title>
    <itunes:summary><![CDATA[Today we’re joined by Sunshine Witchski, a spiritual guide and the author of Sober Witch Life: A Magickal Guide to Recovery. Her work blends witchcraft, sobriety, and radical self-healing into a transformative path for those seeking recovery with soul. Mimi and Sunshine discussed Sunshine's book "Sober Witch Life: A Magical Guide to Recovery," which explores integrating witchcraft and spiritual practices into sobriety and recovery journeys. They shared personal experiences with spiritual guid...]]></itunes:summary>
    <description><![CDATA[<p>Today we’re joined by <b>Sunshine Witchski</b>, a spiritual guide and the author of <b>Sober Witch Life: A Magickal Guide to Recovery</b>. Her work blends witchcraft, sobriety, and radical self-healing into a transformative path for those seeking recovery with soul. Mimi and Sunshine discussed Sunshine&apos;s book &quot;Sober Witch Life: A Magical Guide to Recovery,&quot; which explores integrating witchcraft and spiritual practices into sobriety and recovery journeys. They shared personal experiences with spiritual guides, prayer practices, and generational healing while discussing protection techniques for empathic individuals. The conversation concluded with plans for future collaboration including Sunshine creating an audiobook version and inviting Mimi as a guest on her upcoming recovery-focused podcast. Her website is <a href='https://soberwitch.life/'>Sober Witch Life – A movement to honor the practice of witchcraft in recovery</a>. <b>https://soberwitch.life</b></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today we’re joined by <b>Sunshine Witchski</b>, a spiritual guide and the author of <b>Sober Witch Life: A Magickal Guide to Recovery</b>. Her work blends witchcraft, sobriety, and radical self-healing into a transformative path for those seeking recovery with soul. Mimi and Sunshine discussed Sunshine&apos;s book &quot;Sober Witch Life: A Magical Guide to Recovery,&quot; which explores integrating witchcraft and spiritual practices into sobriety and recovery journeys. They shared personal experiences with spiritual guides, prayer practices, and generational healing while discussing protection techniques for empathic individuals. The conversation concluded with plans for future collaboration including Sunshine creating an audiobook version and inviting Mimi as a guest on her upcoming recovery-focused podcast. Her website is <a href='https://soberwitch.life/'>Sober Witch Life – A movement to honor the practice of witchcraft in recovery</a>. <b>https://soberwitch.life</b></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 11 Oct 2025 17:00:00 -0400</pubDate>
    <itunes:duration>3254</itunes:duration>
    <itunes:keywords>#Sober Witch Life, #spiritual and magickal wisdom,#herbs, crystals, &amp; lunar phases,#The Pink-Haired Sober Witch, #Soul Healer, #Psychic Medium</itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Living on a Higher Frequency</itunes:title>
    <title>Living on a Higher Frequency</title>
    <itunes:summary><![CDATA[The Joy Soul Life ACTIONS: A.   Self-Awareness and acting upon it. C- Challenge (we want to challenge your old ways, karma and patterns),  T- Transform what you are doing daily.  I. -Integrate the new work and energies with help from Erin, on-going. O.-Optimize your energies and chakras, deeper work, multiple sessions N. Nurture your new life continues getting support until you feel like your new patterns are set and all the past stuff is gone for good. Sustain your new high vi...]]></itunes:summary>
    <description><![CDATA[<p>The Joy Soul Life ACTIONS:</p><p>A.   Self-Awareness and acting upon it.</p><p>C- Challenge (we want to challenge your old ways, karma and patterns), </p><p>T- Transform what you are doing daily. </p><p>I. -Integrate the new work and energies with help from Erin, on-going.</p><p>O.-Optimize your energies and chakras, deeper work, multiple sessions</p><p>N. Nurture your new life continues getting support until you feel like your new patterns are set and all the past stuff is gone for good.</p><p>Sustain your new high vibration and energetic abundance for your greatest good.</p><p>——Soul Realignment Sessions:</p><p>Awareness – Soul profile $27 (You want to “dip your toe” in the water to see what this is all about. What you get: Soul origin, outline of divine gifts and potential vulnerabilities – who you are at soul level.)</p><p>ACT: Awareness + Clearing + Transform $54 (Dive deeper into your personal journey. Includes the Soul profile + I look for blockers and restrictions that have come into your life now or in the past and how those are stopping you. Then, we clear all that.)</p><p>Integrate + Optimize + Nurture follow-up series $144 (Advanced Awareness: This is deeper work after ACT, taking it to ACTION. Several sessions over several months to make sure you lock in the new learning choices and bring in all that abundant energy!)</p><p><a href='https://joysoulliving.com/newsletter/'>Newsletter - Book Erin Celise - Joy Soul Living</a></p><p>www.htpp://joysoulliving.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The Joy Soul Life ACTIONS:</p><p>A.   Self-Awareness and acting upon it.</p><p>C- Challenge (we want to challenge your old ways, karma and patterns), </p><p>T- Transform what you are doing daily. </p><p>I. -Integrate the new work and energies with help from Erin, on-going.</p><p>O.-Optimize your energies and chakras, deeper work, multiple sessions</p><p>N. Nurture your new life continues getting support until you feel like your new patterns are set and all the past stuff is gone for good.</p><p>Sustain your new high vibration and energetic abundance for your greatest good.</p><p>——Soul Realignment Sessions:</p><p>Awareness – Soul profile $27 (You want to “dip your toe” in the water to see what this is all about. What you get: Soul origin, outline of divine gifts and potential vulnerabilities – who you are at soul level.)</p><p>ACT: Awareness + Clearing + Transform $54 (Dive deeper into your personal journey. Includes the Soul profile + I look for blockers and restrictions that have come into your life now or in the past and how those are stopping you. Then, we clear all that.)</p><p>Integrate + Optimize + Nurture follow-up series $144 (Advanced Awareness: This is deeper work after ACT, taking it to ACTION. Several sessions over several months to make sure you lock in the new learning choices and bring in all that abundant energy!)</p><p><a href='https://joysoulliving.com/newsletter/'>Newsletter - Book Erin Celise - Joy Soul Living</a></p><p>www.htpp://joysoulliving.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 03 Oct 2025 16:00:00 -0400</pubDate>
    <itunes:duration>2232</itunes:duration>
    <itunes:keywords>#Live, #mindset, #self-transformative, action,#self-awareness.#self worth</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Diane Gilman Women Empowering Women</itunes:title>
    <title>Diane Gilman Women Empowering Women</title>
    <itunes:summary><![CDATA[ Survivor of child abuse and breast cancer In the late 60’s, Diane followed the music scene to San Francisco, hand-crafting one-of-a-kind denim creations for Janis Joplin, Jimi Hendrix, Grace Slick &amp; Jefferson Airplane, Jerry Garcia &amp; the Grateful Dead, Jim Morrison &amp; the Doors, the list goes on…Diane moved closer to her childhood dream in the mid-70’s when she moved to New York City. In the early 80’s she was discovered by Bloomingdale’s to produce her first full collection....]]></itunes:summary>
    <description><![CDATA[<p> Survivor of child abuse and breast cancer</p><p><b>In the late 60’s, Diane followed the music scene to San Francisco, hand-crafting one-of-a-kind denim creations for Janis Joplin, Jimi Hendrix, Grace Slick &amp; Jefferson Airplane, Jerry Garcia &amp; the Grateful Dead, Jim Morrison &amp; the Doors, the list goes on…Diane moved closer to her childhood dream in the mid-70’s when she moved to New York City. In the early 80’s she was discovered by Bloomingdale’s to produce her first full collection. Diane Gilman went on to be credited as the first designer to introduce washable silk in the US; a coup which brought her broad fashion department store recognition and millions of devoted followers. </b></p><p><b>The Jeans Queen</b> on QVC</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Survivor of child abuse and breast cancer</p><p><b>In the late 60’s, Diane followed the music scene to San Francisco, hand-crafting one-of-a-kind denim creations for Janis Joplin, Jimi Hendrix, Grace Slick &amp; Jefferson Airplane, Jerry Garcia &amp; the Grateful Dead, Jim Morrison &amp; the Doors, the list goes on…Diane moved closer to her childhood dream in the mid-70’s when she moved to New York City. In the early 80’s she was discovered by Bloomingdale’s to produce her first full collection. Diane Gilman went on to be credited as the first designer to introduce washable silk in the US; a coup which brought her broad fashion department store recognition and millions of devoted followers. </b></p><p><b>The Jeans Queen</b> on QVC</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Wed, 24 Sep 2025 12:00:00 -0400</pubDate>
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    <itunes:duration>2260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Relationship Repetition Syndrome</itunes:title>
    <title>Relationship Repetition Syndrome</title>
    <itunes:summary><![CDATA[Riana was featured in FORBES, NY Weekly, Daily., Women’s Journal, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. She’s a Certified, Life, Love Trauma Recovery &amp; Mindset Coach, an Advanced Certified Clinical Trauma Professional.      Riana specializes in Helping Adults overcome both Childhood &amp; Love Relationship Trauma using telemedicine for counseling in Florida and coaching globally ...]]></itunes:summary>
    <description><![CDATA[<p>Riana was featured in FORBES, NY Weekly, Daily., Women’s Journal, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. She’s a Certified, Life, Love Trauma Recovery &amp; Mindset Coach, an Advanced Certified Clinical Trauma Professional.</p><p>     Riana specializes in Helping Adults overcome both Childhood &amp; Love Relationship Trauma using telemedicine for counseling in Florida and coaching globally to Help Singles &amp; Couples to &quot;Create the Life They Desire &amp; Have the Love They Deserve&quot; using her &quot;Mindset for Success System,” which she has been teaching for over 40 years. Her website is RianaMilne.com. Her podcast is called Lessons in Life</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Riana was featured in FORBES, NY Weekly, Daily., Women’s Journal, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. She’s a Certified, Life, Love Trauma Recovery &amp; Mindset Coach, an Advanced Certified Clinical Trauma Professional.</p><p>     Riana specializes in Helping Adults overcome both Childhood &amp; Love Relationship Trauma using telemedicine for counseling in Florida and coaching globally to Help Singles &amp; Couples to &quot;Create the Life They Desire &amp; Have the Love They Deserve&quot; using her &quot;Mindset for Success System,” which she has been teaching for over 40 years. Her website is RianaMilne.com. Her podcast is called Lessons in Life</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17893517-relationship-repetition-syndrome.mp3" length="33799063" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/34bvjf2t1p95jha360rxb351dmz5?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17893517</guid>
    <pubDate>Tue, 23 Sep 2025 14:00:00 -0400</pubDate>
    <itunes:duration>2811</itunes:duration>
    <itunes:keywords>#Live, #Dreams, #business, #action, #, #mindset, #chilldhood traumas,#self-worth,#trauma-bonded relationships,#transformative</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Settle For Less</itunes:title>
    <title>Why Settle For Less</title>
    <itunes:summary><![CDATA[In Macedonia, a country where women are educated but underrepresented in leadership, how do they carve out space in industries like accounting and tech?” We speak with Anastasia Ristovska, whose work bridges continents and currencies. Anastasia is originally from Macedonia, where she began her career as a corporate accountant. Her early work involved managing finance teams and navigating complex international business environments. Ana your sort of a mystery. I usually have personal backgroun...]]></itunes:summary>
    <description><![CDATA[<p>In Macedonia, a country where women are educated but underrepresented in leadership, how do they carve out space in industries like accounting and tech?”</p><p>We speak with Anastasia Ristovska, whose work bridges continents and currencies.</p><p>Anastasia is originally from Macedonia, where she began her career as a corporate accountant. Her early work involved managing finance teams and navigating complex international business environments. Ana your sort of a mystery. I usually have personal background on my guests, but she was a blank slate on the internet.</p><p>She was very open to getting to know her better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Macedonia, a country where women are educated but underrepresented in leadership, how do they carve out space in industries like accounting and tech?”</p><p>We speak with Anastasia Ristovska, whose work bridges continents and currencies.</p><p>Anastasia is originally from Macedonia, where she began her career as a corporate accountant. Her early work involved managing finance teams and navigating complex international business environments. Ana your sort of a mystery. I usually have personal background on my guests, but she was a blank slate on the internet.</p><p>She was very open to getting to know her better.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17856458-why-settle-for-less.mp3" length="35623924" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/e373ankuhbk1ts0xgnu7ka32ohcf?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17856458</guid>
    <pubDate>Tue, 16 Sep 2025 17:00:00 -0400</pubDate>
    <itunes:duration>2966</itunes:duration>
    <itunes:keywords>#Time, #money, #discipline, #purpose, #business, #action, #Macedonia, #mindset </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> Step Fully Into  life </itunes:title>
    <title> Step Fully Into  life </title>
    <itunes:summary><![CDATA[My co-host tonight, Erin Celise, who we have been doing certain things together. Very exciting, differentiating, getting variety. And this is one of the episodes that we've been doing on my spiritual guides that I have five of. Erin had right in the beginning said they give me messages for you. But as a life coach, she also has a plan called action. And I'm going to have her talk about that first, because I think I'm on the T in action. So, we're going to spill the tea.  Erin developed t...]]></itunes:summary>
    <description><![CDATA[<p>My co-host tonight, Erin Celise, who we have been doing certain things together. Very exciting, differentiating, getting variety. And this is one of the episodes that we&apos;ve been doing on my spiritual guides that I have five of. Erin had right in the beginning said they give me messages for you. But as a life coach, she also has a plan called action. And I&apos;m going to have her talk about that first, because I think I&apos;m on the T in action. So, we&apos;re going to spill the tea. </p><p>Erin developed the actions and really it is related to the Akashic Records and how your soul realignment kind of goes because you can get your soul reading and kind of see what&apos;s in your past lives but what do you do with it. We are in the third dimension that is our reality but there&apos;s the fourth dimension which is basically our thoughts.  It exists but it&apos;s not really tangible and then the fifth dimension is the Akashic Records.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My co-host tonight, Erin Celise, who we have been doing certain things together. Very exciting, differentiating, getting variety. And this is one of the episodes that we&apos;ve been doing on my spiritual guides that I have five of. Erin had right in the beginning said they give me messages for you. But as a life coach, she also has a plan called action. And I&apos;m going to have her talk about that first, because I think I&apos;m on the T in action. So, we&apos;re going to spill the tea. </p><p>Erin developed the actions and really it is related to the Akashic Records and how your soul realignment kind of goes because you can get your soul reading and kind of see what&apos;s in your past lives but what do you do with it. We are in the third dimension that is our reality but there&apos;s the fourth dimension which is basically our thoughts.  It exists but it&apos;s not really tangible and then the fifth dimension is the Akashic Records.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17759810-step-fully-into-life.mp3" length="20318179" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/b6l2n2vtmxy8scj8gzt0jnw6gp19?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17759810</guid>
    <pubDate>Sat, 30 Aug 2025 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2158878/17759810/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2158878/17759810/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2158878/17759810/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2158878/17759810/transcript.vtt" type="text/vtt" />
    <itunes:duration>1689</itunes:duration>
    <itunes:keywords>#Time, #Akashic Records,#heart, #purpose, #light, #action, #spiritual growth,#mindset </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conversations on the Inner Plane</itunes:title>
    <title>Conversations on the Inner Plane</title>
    <itunes:summary><![CDATA[ Guest: Ronnie Ann Ryan – Intuitive Life Coach, Author, Podcast Host  In this episode we discuss what called her to leave the corporate world and step into her intuitive gifts? She  identifies as a Wise Woman. Her exploration of the   Akashic Records readings helping clients reconnect with their soul’s blueprint? Signs tell you someone needs energy clearing, and what does that process look like?     What unique challenges do midlife women face, and how to he...]]></itunes:summary>
    <description><![CDATA[<p> Guest: Ronnie Ann Ryan – Intuitive Life Coach, Author, Podcast Host</p><p> In this episode we discuss what called her to leave the corporate world and step into her intuitive gifts? She  identifies as a Wise Woman. Her exploration of the   Akashic Records readings helping clients reconnect with their soul’s blueprint?</p><p>Signs tell you someone needs energy clearing, and what does that process look like?     What unique challenges do midlife women face, and how to help them </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Guest: Ronnie Ann Ryan – Intuitive Life Coach, Author, Podcast Host</p><p> In this episode we discuss what called her to leave the corporate world and step into her intuitive gifts? She  identifies as a Wise Woman. Her exploration of the   Akashic Records readings helping clients reconnect with their soul’s blueprint?</p><p>Signs tell you someone needs energy clearing, and what does that process look like?     What unique challenges do midlife women face, and how to help them </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 29 Aug 2025 21:00:00 -0400</pubDate>
    <itunes:duration>2872</itunes:duration>
    <itunes:keywords>,#heart, #purpose, #light, #action, #spiritual growth,#mindset ,#Akashic Records</itunes:keywords>
    <itunes:season>4</itunes:season>
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  <item>
    <itunes:title>Clarify Your Concept and Purpose</itunes:title>
    <title>Clarify Your Concept and Purpose</title>
    <itunes:summary><![CDATA[Starting a book is like opening a portal—whether it is memoir, fiction, or something in between, the first step is about anchoring your vision. What is the heart of your book? Is it a personal story, a symbolic journey, a message you need the world to hear? Genre &amp; Format: Memoir, novel, hybrid? First-person narrative or multi-voice? Knowing this helps shape structure. 🌀 Step 1: Clarify Your Core Idea My first book was a personal story, a symbolic journey, a message I needed the world to ...]]></itunes:summary>
    <description><![CDATA[<p>Starting a book is like opening a portal—whether it is memoir, fiction, or something in between, the first step is about anchoring your vision.</p><p>What is the heart of your book? Is it a personal story, a symbolic journey, a message you need the world to hear?</p><p>Genre &amp; Format: Memoir, novel, hybrid? First-person narrative or multi-voice? Knowing this helps shape structure.</p><p>🌀 Step 1: Clarify Your Core Idea</p><p>My first book was a personal story, a symbolic journey, a message I needed the world to hear. the Genre &amp; Format: Memoir, hybrid First-person narrative.</p><p>I cannot count the times when people find out I am a writer; they ask me to help them author a book. I turn them down of course. I do like to help people, and this podcast is about empowerment. My friend Erin Celise has agreed to be my co-host on some segments touching on writing and self-publishing. What does that mean for Be Heard Empower Yourself? We are reaching out further and going beyond our present borders. Some of our episodes will be about self-publishing, some on Akashic records and spirit guides and always stories of people that have overcome obstacles to find their purpose in life </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Starting a book is like opening a portal—whether it is memoir, fiction, or something in between, the first step is about anchoring your vision.</p><p>What is the heart of your book? Is it a personal story, a symbolic journey, a message you need the world to hear?</p><p>Genre &amp; Format: Memoir, novel, hybrid? First-person narrative or multi-voice? Knowing this helps shape structure.</p><p>🌀 Step 1: Clarify Your Core Idea</p><p>My first book was a personal story, a symbolic journey, a message I needed the world to hear. the Genre &amp; Format: Memoir, hybrid First-person narrative.</p><p>I cannot count the times when people find out I am a writer; they ask me to help them author a book. I turn them down of course. I do like to help people, and this podcast is about empowerment. My friend Erin Celise has agreed to be my co-host on some segments touching on writing and self-publishing. What does that mean for Be Heard Empower Yourself? We are reaching out further and going beyond our present borders. Some of our episodes will be about self-publishing, some on Akashic records and spirit guides and always stories of people that have overcome obstacles to find their purpose in life </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo and Erin Celise</itunes:author>
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    <pubDate>Fri, 29 Aug 2025 18:00:00 -0400</pubDate>
    <itunes:duration>2015</itunes:duration>
    <itunes:keywords>#Writing,#Self-published,#heart, #purpose, #light, #action, #spiritual growth,#mindset </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spiritual Emancipation </itunes:title>
    <title>Spiritual Emancipation </title>
    <itunes:summary><![CDATA[In the religion of Theosophy and the spiritual movement of Anthroposophy, the Akashic records are believed to be a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. They are believed by theosophists to be encoded in a non-physical plane of existence known as the mental plane.Spiritual guides, often called spirit guides, are thought to be helpers from the s...]]></itunes:summary>
    <description><![CDATA[<p>In the religion of <a href='https://en.wikipedia.org/wiki/Theosophy'>Theosophy</a> and the spiritual movement of <a href='https://en.wikipedia.org/wiki/Anthroposophy'>Anthroposophy</a>, the <b>Akashic records</b> are believed to be a <a href='https://en.wikipedia.org/wiki/Compendium'>compendium</a> of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. They are believed by <a href='https://en.wikipedia.org/wiki/Theosophy'>theosophists</a> to be encoded in a non-physical plane of existence known as the mental plane.Spiritual guides, often called spirit guides, are thought to be helpers from the spiritual realm who assist people by providing insight, protection, and encouragement. They may be perceived as invisible presences or communicated with through meditation, dreams, intuition, or other spiritual practices. </p><p>Erin Celise Smilkstein, MA.Ed.<br/>Email: <a href='https://send.releasecontact.com/89164180'>Send Email</a><br/>Organization: Erin Celise<br/>Address: W 45th Street, LOVELAND, Colorado 80538, United States<br/>Phone: +1-970-817-7554</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In the religion of <a href='https://en.wikipedia.org/wiki/Theosophy'>Theosophy</a> and the spiritual movement of <a href='https://en.wikipedia.org/wiki/Anthroposophy'>Anthroposophy</a>, the <b>Akashic records</b> are believed to be a <a href='https://en.wikipedia.org/wiki/Compendium'>compendium</a> of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. They are believed by <a href='https://en.wikipedia.org/wiki/Theosophy'>theosophists</a> to be encoded in a non-physical plane of existence known as the mental plane.Spiritual guides, often called spirit guides, are thought to be helpers from the spiritual realm who assist people by providing insight, protection, and encouragement. They may be perceived as invisible presences or communicated with through meditation, dreams, intuition, or other spiritual practices. </p><p>Erin Celise Smilkstein, MA.Ed.<br/>Email: <a href='https://send.releasecontact.com/89164180'>Send Email</a><br/>Organization: Erin Celise<br/>Address: W 45th Street, LOVELAND, Colorado 80538, United States<br/>Phone: +1-970-817-7554</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17621253-spiritual-emancipation.mp3" length="28935004" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Tue, 05 Aug 2025 18:00:00 -0400</pubDate>
    <itunes:duration>2405</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #action, #spiritual growth,#mindset #Akashic Records, Spirit Guides</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mind Set +Action = Spiritual Growth</itunes:title>
    <title>Mind Set +Action = Spiritual Growth</title>
    <itunes:summary><![CDATA[In this episode I meet two more spirit guides who give me advice about current life situations. We cover connecting and communicating with our Spirit Helpers. Erin explains energy centers and manifesting spirit alignment. I found out I have a strong sixth energy center which is about truth. One of my spirit guides gave me advice during this session.  Erin Celise Speaker, Trainer, Leader   3rd degree connection Where Leadership Meets Alignment | Energy Alignment Mentor | Leadership &...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I meet two more spirit guides who give me advice about current life situations. We cover connecting and communicating with our Spirit Helpers. Erin explains energy centers and manifesting spirit alignment. I found out I have a strong sixth energy center which is about truth. One of my spirit guides gave me advice during this session. </p><p>Erin Celise Speaker, Trainer, Leader  <br/>3rd degree connection</p><p>Where Leadership Meets Alignment | Energy Alignment Mentor | Leadership &amp; Mindset Trainer | Founder, Joy Soul Living | Helping Leaders Align Energy, Mindset &amp; Action for Sustainable Growth</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I meet two more spirit guides who give me advice about current life situations. We cover connecting and communicating with our Spirit Helpers. Erin explains energy centers and manifesting spirit alignment. I found out I have a strong sixth energy center which is about truth. One of my spirit guides gave me advice during this session. </p><p>Erin Celise Speaker, Trainer, Leader  <br/>3rd degree connection</p><p>Where Leadership Meets Alignment | Energy Alignment Mentor | Leadership &amp; Mindset Trainer | Founder, Joy Soul Living | Helping Leaders Align Energy, Mindset &amp; Action for Sustainable Growth</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17595141-mind-set-action-spiritual-growth.mp3" length="34579604" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/1xo1j00voj0rox16lz84ldg8fdcc?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17595141</guid>
    <pubDate>Thu, 31 Jul 2025 14:00:00 -0400</pubDate>
    <itunes:duration>2876</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #action, #spiritual growth,#mindset </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leaving Large</itunes:title>
    <title>Leaving Large</title>
    <itunes:summary><![CDATA[Michelle Petties is a TEDx speaker, author, and Food Story coach who has become a powerful voice in the conversation around emotional eating, food addiction, and personal transformation. Her work centers on the idea that it's not about the food—it's about the stories behind the food. Michelle Petties’ memoir, Leaving Large: The Stories of a Food Addict, is a raw, revelatory, and empowering journey through her 42-year battle with obesity and emotional eating. It’s not a diet book—it’s a deep d...]]></itunes:summary>
    <description><![CDATA[<p>Michelle Petties is a <b>TEDx speaker</b>, <b>author</b>, and <b>Food Story coach</b> who has become a powerful voice in the conversation around emotional eating, food addiction, and personal transformation. Her work centers on the idea that it&apos;s <em>not about the food</em>—it&apos;s about the <b>stories behind the food</b>. Michelle Petties’ memoir, <b><em>Leaving Large: The Stories of a Food Addict</em></b>, is a raw, revelatory, and empowering journey through her 42-year battle with obesity and emotional eating. It’s not a diet book—it’s a deep dive into the <b>emotional and cultural narratives</b> that shape our relationship with food.</p><p>michelle@michellepetties.com</p><p><a href='https://leavinglarge.com/free-chapter-download/'>Free Chapter Download – Leaving Large</a></p><p><b><em>Leaving Large: The Stories of a Food Addict</em></b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle Petties is a <b>TEDx speaker</b>, <b>author</b>, and <b>Food Story coach</b> who has become a powerful voice in the conversation around emotional eating, food addiction, and personal transformation. Her work centers on the idea that it&apos;s <em>not about the food</em>—it&apos;s about the <b>stories behind the food</b>. Michelle Petties’ memoir, <b><em>Leaving Large: The Stories of a Food Addict</em></b>, is a raw, revelatory, and empowering journey through her 42-year battle with obesity and emotional eating. It’s not a diet book—it’s a deep dive into the <b>emotional and cultural narratives</b> that shape our relationship with food.</p><p>michelle@michellepetties.com</p><p><a href='https://leavinglarge.com/free-chapter-download/'>Free Chapter Download – Leaving Large</a></p><p><b><em>Leaving Large: The Stories of a Food Addict</em></b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17588705-leaving-large.mp3" length="41300149" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/a43e11tb7cq82zbzmeaku7uil3gv?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Wed, 30 Jul 2025 13:00:00 -0400</pubDate>
    <itunes:duration>3436</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion,#food addiction,#emotional eating,#personal transformation,#</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unjustified Karma</itunes:title>
    <title>Unjustified Karma</title>
    <itunes:summary><![CDATA[This episode talks about belief patterns that may be genetic. We also cover roles in the family dynamic. Also, the invisible cord that binds you to certain people. Erin is going to check in with my spirit guides for our next episode. She is also going to do a house clearing for me. Excited. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT popul...]]></itunes:summary>
    <description><![CDATA[<p>This episode talks about belief patterns that may be genetic. We also cover roles in the family dynamic. Also, the invisible cord that binds you to certain people. Erin is going to check in with my spirit guides for our next episode. She is also going to do a house clearing for me. Excited.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode talks about belief patterns that may be genetic. We also cover roles in the family dynamic. Also, the invisible cord that binds you to certain people. Erin is going to check in with my spirit guides for our next episode. She is also going to do a house clearing for me. Excited.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17530995-unjustified-karma.mp3" length="30138334" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/p42qd6wota17nfd0elqdfwp3l0gx?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17530995</guid>
    <pubDate>Sat, 19 Jul 2025 18:00:00 -0400</pubDate>
    <itunes:duration>2505</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion, #trending, karma,#spirit guides,#family dynamic</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spiritual Bypass and Akashic Records</itunes:title>
    <title>Spiritual Bypass and Akashic Records</title>
    <itunes:summary><![CDATA[This is an episode previously on Soul Realignment. Erin Celise is the Joy Soul Architect; she guides individuals to build lives of joy and purpose. Through a blend of precision insights, and an intuitive yet structured approach, she helps clients uncover the stories that shape them—both past and present—and awaken to their fullest potential. Her mission is to empower each person to align their energy, embrace their path, and make conscious choices that lead to sustained joy, abundance, and tr...]]></itunes:summary>
    <description><![CDATA[<p>This is an episode previously on Soul Realignment. Erin Celise is the Joy Soul Architect; she guides individuals to build lives of joy and purpose. Through a blend of precision insights, and an intuitive yet structured approach, she helps clients uncover the stories that shape them—both past and present—and awaken to their fullest potential. Her mission is to empower each person to align their energy, embrace their path, and make conscious choices that lead to sustained joy, abundance, and transformation. Together, we design a life that truly resonates with their highest good. </p><ul><li>She has started a journey with me to find my soul origin, my outline of divine gifts and potential vulnerabilities – who I am at soul level.)</li><li><b>Over the next several weeks I will experience awareness + clearing + transformation. Her and</b> I will look for blockers and restrictions that have come into my life now or in the past and how those are stopping me. </li><li>. we will analyze the things going on in my life right now that are devouring my time and energy. Get to the energetic root of those life situations and then clear all that. What are the main lessons that keep showing up for me, how complete are they and what’s next? Learn how and why these are my soul’s chosen themes and how to step into them completely.) The end result will be discovering my soul’s chosen themes and how to embrace them completely.</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is an episode previously on Soul Realignment. Erin Celise is the Joy Soul Architect; she guides individuals to build lives of joy and purpose. Through a blend of precision insights, and an intuitive yet structured approach, she helps clients uncover the stories that shape them—both past and present—and awaken to their fullest potential. Her mission is to empower each person to align their energy, embrace their path, and make conscious choices that lead to sustained joy, abundance, and transformation. Together, we design a life that truly resonates with their highest good. </p><ul><li>She has started a journey with me to find my soul origin, my outline of divine gifts and potential vulnerabilities – who I am at soul level.)</li><li><b>Over the next several weeks I will experience awareness + clearing + transformation. Her and</b> I will look for blockers and restrictions that have come into my life now or in the past and how those are stopping me. </li><li>. we will analyze the things going on in my life right now that are devouring my time and energy. Get to the energetic root of those life situations and then clear all that. What are the main lessons that keep showing up for me, how complete are they and what’s next? Learn how and why these are my soul’s chosen themes and how to step into them completely.) The end result will be discovering my soul’s chosen themes and how to embrace them completely.</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 14 Jul 2025 18:00:00 -0400</pubDate>
    <itunes:duration>3305</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion, #trending</itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>Episode from Soul Realignment: Meet My Spirit Guides </itunes:title>
    <title>Episode from Soul Realignment: Meet My Spirit Guides </title>
    <itunes:summary><![CDATA[This is an episode previously on Soul Realignment. Erin introduces me to my five spirit guides. One in particular shared her name, Jerina. She presented surrounded by pale yellow light. Her job is to help me stand in my divine femine authority. Book Erin Celise - Joy Soul Living - Northern Colorado Content Marketing www.joysoulliving.com As the Joy Soul Architect, I guide individuals to build lives of joy and purpose. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tall...]]></itunes:summary>
    <description><![CDATA[<p>This is an episode previously on Soul Realignment. Erin introduces me to my five spirit guides. One in particular shared her name, Jerina. She presented surrounded by pale yellow light. Her job is to help me stand in my divine femine authority.</p><p><a href='https://joysoulliving.com/'>Book Erin Celise - Joy Soul Living - Northern Colorado Content Marketing</a></p><p>www.joysoulliving.com</p><p>As the Joy Soul Architect, I guide individuals to build lives of joy and purpose.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is an episode previously on Soul Realignment. Erin introduces me to my five spirit guides. One in particular shared her name, Jerina. She presented surrounded by pale yellow light. Her job is to help me stand in my divine femine authority.</p><p><a href='https://joysoulliving.com/'>Book Erin Celise - Joy Soul Living - Northern Colorado Content Marketing</a></p><p>www.joysoulliving.com</p><p>As the Joy Soul Architect, I guide individuals to build lives of joy and purpose.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 14 Jul 2025 18:00:00 -0400</pubDate>
    <itunes:duration>2746</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion #spirit guides,#many lives,#trending,#Mimi Tallo #Akashic Records</itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Sexy Self-Confidence</itunes:title>
    <title>Sexy Self-Confidence</title>
    <itunes:summary><![CDATA[Liz Hansen is the owner and photographer of Chicago Boudoir Photography, specializing in empowering boudoir sessions that celebrate women's beauty in a comfortable and professional setting. Located in Winnetka, Illinois, Chicago Boudoir Photography is recognized as a top studio for boudoir photography in the Chicago area. Liz Hansen has built her business around empowering women through photography, offering an experience designed to make clients feel confident and beautiful regardless of the...]]></itunes:summary>
    <description><![CDATA[<p>Liz Hansen is the owner and photographer of Chicago Boudoir Photography, specializing in empowering boudoir sessions that celebrate women&apos;s beauty in a comfortable and professional setting. Located in Winnetka, Illinois, Chicago Boudoir Photography is recognized as a top studio for boudoir photography in the Chicago area. Liz Hansen has built her business around empowering women through photography, offering an experience designed to make clients feel confident and beautiful regardless of their body type or age <br/>Boudoir Sessions: Each session includes professional hair, makeup, and styling to help clients feel radiant. Liz emphasizes a supportive environment where women are guided on posing, promoting a comfortable experience <br/><br/>Philosophy and Experience<br/>Liz started her photography journey in 2008, specializing in families and weddings before focusing on boudoir photography in 2015. She opened her dedicated boudoir studio in 2018, driven by a transformative experience she had during her own boudoir shoot <br/>Her goal is to help women overcome insecurities and embrace their bodies, making boudoir photography accessible to all shapes and sizes. She believes that every woman’s body is perfect for capturing beautiful images <br/>Booking and Additional Information<br/>Liz offers a 100% happiness guarantee; if clients are not thrilled with their photos, they don’t pay, showcasing her commitment to client satisfaction <br/>Chicago Boudoir Photography<br/>. For more information or to book a session, you can visit the official Chicago Boudoir Photography website or reach out via their contact information.<br/>Liz Hansen has received recognition in the industry, including awards from the Association of International Boudoir Photographers, which underscores her expertise and the high quality of her work<br/>Liz Hansen - Photographer - Chicago Boudoir Photography | LinkedIn<br/>Chicago Boudoir Photography<br/>Empowering Women Through Chicago Boudoir Photography<br/><br/>Chicago Boudoir Photography<br/>Join my VIP Facebook Group!<br/>Watch my TEDx Arlington Heights Talk!<br/>312.425.2946 • chicago-boudoir.com<br/>896 Green Bay Road Suite 12 Winnetka, IL</p><p>Explore the podcast 130 episodes<br/>Be Heard Empower Your self</p><p>Chicago Boudoir Photography Studio</p><p>Photography studio</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Liz Hansen is the owner and photographer of Chicago Boudoir Photography, specializing in empowering boudoir sessions that celebrate women&apos;s beauty in a comfortable and professional setting. Located in Winnetka, Illinois, Chicago Boudoir Photography is recognized as a top studio for boudoir photography in the Chicago area. Liz Hansen has built her business around empowering women through photography, offering an experience designed to make clients feel confident and beautiful regardless of their body type or age <br/>Boudoir Sessions: Each session includes professional hair, makeup, and styling to help clients feel radiant. Liz emphasizes a supportive environment where women are guided on posing, promoting a comfortable experience <br/><br/>Philosophy and Experience<br/>Liz started her photography journey in 2008, specializing in families and weddings before focusing on boudoir photography in 2015. She opened her dedicated boudoir studio in 2018, driven by a transformative experience she had during her own boudoir shoot <br/>Her goal is to help women overcome insecurities and embrace their bodies, making boudoir photography accessible to all shapes and sizes. She believes that every woman’s body is perfect for capturing beautiful images <br/>Booking and Additional Information<br/>Liz offers a 100% happiness guarantee; if clients are not thrilled with their photos, they don’t pay, showcasing her commitment to client satisfaction <br/>Chicago Boudoir Photography<br/>. For more information or to book a session, you can visit the official Chicago Boudoir Photography website or reach out via their contact information.<br/>Liz Hansen has received recognition in the industry, including awards from the Association of International Boudoir Photographers, which underscores her expertise and the high quality of her work<br/>Liz Hansen - Photographer - Chicago Boudoir Photography | LinkedIn<br/>Chicago Boudoir Photography<br/>Empowering Women Through Chicago Boudoir Photography<br/><br/>Chicago Boudoir Photography<br/>Join my VIP Facebook Group!<br/>Watch my TEDx Arlington Heights Talk!<br/>312.425.2946 • chicago-boudoir.com<br/>896 Green Bay Road Suite 12 Winnetka, IL</p><p>Explore the podcast 130 episodes<br/>Be Heard Empower Your self</p><p>Chicago Boudoir Photography Studio</p><p>Photography studio</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Tue, 01 Jul 2025 23:00:00 -0400</pubDate>
    <itunes:duration>1876</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion #boudoir,#self confidence,#trending,#Mimi Tallo </itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>Women, Worth and Wellness</itunes:title>
    <title>Women, Worth and Wellness</title>
    <itunes:summary><![CDATA[Nancy Griffin, CEO &amp; Founder of Women, Worth &amp; Wellness Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth &amp; Wellness. Designed for vibrant Boomer Women and their daughters, who want the right plan for maximum impact in their lives. Such women often place their own needs second to those of everyone and everything else: their business, spouse, children...]]></itunes:summary>
    <description><![CDATA[<p>Nancy Griffin, CEO &amp; Founder of Women, Worth &amp; Wellness</p><p>Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth &amp; Wellness. Designed for vibrant Boomer Women and their daughters, who want the right plan for maximum impact in their lives. Such women often place their own needs second to those of everyone and everything else: their business, spouse, children, parents. These women understand the key importance of health and financial fundamentals – and have good intensions to take care of them. Nancy emphasizes the importance of “stepping up” to your own needs first, so that you can truly lead the way to helping yourself and others in a more significant way towards wellness.</p><p>+<b>1 (416) 277-5583</b></p><p><b>nancy@womenworthwellness.com</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Nancy Griffin, CEO &amp; Founder of Women, Worth &amp; Wellness</p><p>Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth &amp; Wellness. Designed for vibrant Boomer Women and their daughters, who want the right plan for maximum impact in their lives. Such women often place their own needs second to those of everyone and everything else: their business, spouse, children, parents. These women understand the key importance of health and financial fundamentals – and have good intensions to take care of them. Nancy emphasizes the importance of “stepping up” to your own needs first, so that you can truly lead the way to helping yourself and others in a more significant way towards wellness.</p><p>+<b>1 (416) 277-5583</b></p><p><b>nancy@womenworthwellness.com</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17346492-women-worth-and-wellness.mp3" length="31070703" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 16 Jun 2025 15:00:00 -0400</pubDate>
    <itunes:duration>2587</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion #Worth, #Financial security</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Irish Connection</itunes:title>
    <title>The Irish Connection</title>
    <itunes:summary><![CDATA[My guest appearance on the show Avoiding the Affliction of Addiction with Mike MGowan. Mimi Tallo grew up in Scranton, Pennsylvania, a northeastern, blue-collar town. She was surrounded by dysfunction, abuse, and addiction. She was also surrounded by relatives she didn’t find out were relatives until she dove into her genealogy. Mimi talks about her upbringing and her father’s life-long belief that he was Sicilian and how it shaped him and their family. He was, as it turns out, Irish. Mimi is...]]></itunes:summary>
    <description><![CDATA[<p>My guest appearance on the show Avoiding the Affliction of Addiction with Mike MGowan. Mimi Tallo grew up in Scranton, Pennsylvania, a northeastern, blue-collar town. She was surrounded by dysfunction, abuse, and addiction. She was also surrounded by relatives she didn’t find out were relatives until she dove into her genealogy. Mimi talks about her upbringing and her father’s life-long belief that he was Sicilian and how it shaped him and their family. He was, as it turns out, Irish. Mimi is a speaker, author, and podcast maven. Access to her books and story are at <a href='https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?ref=ap_rdr&amp;ccs_id=1efbf676-940e-40e8-bfea-5065d5941dc7'><b>https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?</b></a>and her books are also on Audible and ITunes. Her previous podcast about her memoir, “Raised by Wolves Trapped by Demons,” can also be heard on Audible.   <a href='https://ataapodcast.com/raised-by-wolves-trapped-by-demons/'><b>https://ataapodcast.com/raised-by-wolves-trapped-by-demons/</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My guest appearance on the show Avoiding the Affliction of Addiction with Mike MGowan. Mimi Tallo grew up in Scranton, Pennsylvania, a northeastern, blue-collar town. She was surrounded by dysfunction, abuse, and addiction. She was also surrounded by relatives she didn’t find out were relatives until she dove into her genealogy. Mimi talks about her upbringing and her father’s life-long belief that he was Sicilian and how it shaped him and their family. He was, as it turns out, Irish. Mimi is a speaker, author, and podcast maven. Access to her books and story are at <a href='https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?ref=ap_rdr&amp;ccs_id=1efbf676-940e-40e8-bfea-5065d5941dc7'><b>https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?</b></a>and her books are also on Audible and ITunes. Her previous podcast about her memoir, “Raised by Wolves Trapped by Demons,” can also be heard on Audible.   <a href='https://ataapodcast.com/raised-by-wolves-trapped-by-demons/'><b>https://ataapodcast.com/raised-by-wolves-trapped-by-demons/</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17321897-the-irish-connection.mp3" length="17862924" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/gx3n42vm8umwt0o384f20s4q5rce?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17321897</guid>
    <pubDate>Wed, 11 Jun 2025 18:00:00 -0400</pubDate>
    <itunes:duration>1485</itunes:duration>
    <itunes:keywords># Addiction, #purpose, #light, #compassion,# Heritage.# Genetics #County Mayo Ireland,# St Patrick</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Secret Society of Twisted Storytellers</itunes:title>
    <title>The Secret Society of Twisted Storytellers</title>
    <itunes:summary><![CDATA[Satori Shakoor is a dynamic storyteller, multi-disciplinary artist, and accomplished social entrepreneur, recognized as a 2017 Kresge Literary Arts Fellow. Her career began with acclaim as a background singer and recording artist, touring with George Clinton and Parliament/Funkadelic as one of the iconic Brides of Funkenstein. She later broadened her artistic pursuits, becoming an actor, comedienne, and television comedy writer.  As a founding member and catalyst for the award-winning Ob...]]></itunes:summary>
    <description><![CDATA[<p>Satori Shakoor is a dynamic storyteller, multi-disciplinary artist, and accomplished social entrepreneur, recognized as a 2017 Kresge Literary Arts Fellow. Her career began with acclaim as a background singer and recording artist, touring with George Clinton and Parliament/Funkadelic as one of the iconic Brides of Funkenstein. She later broadened her artistic pursuits, becoming an actor, comedienne, and television comedy writer. </p><p>As a founding member and catalyst for the award-winning Obsidian Theatre Company in Toronto, Satori helped establish Canada’s leading culturally diverse theatre company in 1999. Her journey into storytelling began in 2011, where she quickly rose as a Moth Mainstage storyteller and host, captivating audiences on global stages, as well as on PBS, NPR, and acclaimed podcasts. Satori is the host for Detroit Performs Live for Detroit PBS. In 2024, she had the honor to emcee the Kresge Centennial Event.<br/><br/></p><p>https://www.satorishakoor.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Satori Shakoor is a dynamic storyteller, multi-disciplinary artist, and accomplished social entrepreneur, recognized as a 2017 Kresge Literary Arts Fellow. Her career began with acclaim as a background singer and recording artist, touring with George Clinton and Parliament/Funkadelic as one of the iconic Brides of Funkenstein. She later broadened her artistic pursuits, becoming an actor, comedienne, and television comedy writer. </p><p>As a founding member and catalyst for the award-winning Obsidian Theatre Company in Toronto, Satori helped establish Canada’s leading culturally diverse theatre company in 1999. Her journey into storytelling began in 2011, where she quickly rose as a Moth Mainstage storyteller and host, captivating audiences on global stages, as well as on PBS, NPR, and acclaimed podcasts. Satori is the host for Detroit Performs Live for Detroit PBS. In 2024, she had the honor to emcee the Kresge Centennial Event.<br/><br/></p><p>https://www.satorishakoor.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17298052-the-secret-society-of-twisted-storytellers.mp3" length="30631235" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/4ncih99fr36pb12rvoy65notn7s6?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17298052</guid>
    <pubDate>Mon, 09 Jun 2025 13:00:00 -0400</pubDate>
    <itunes:duration>2550</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion,#addiction.#recovery,#spirituality,#soul</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gaslighting </itunes:title>
    <title>Gaslighting </title>
    <itunes:summary><![CDATA[Erica and Mimi discuss forms of manipulation.  Turn Spiritual Wounds Into Wisdom Erica Bonham is passionate about walking with clients through the messy, but beautiful process of healing and remembering their true nature, which is that they are always and already enough, loveable, worthy and connected to every living thing on this planet just as they are.  How does spiritual trauma impact mental health and healing?   What are some signs of religious abuse, and how can individua...]]></itunes:summary>
    <description><![CDATA[<p>Erica and Mimi discuss forms of manipulation. </p><p>Turn Spiritual Wounds Into Wisdom</p><p>Erica Bonham is passionate about walking with clients through the messy, but beautiful process of healing and remembering their true nature, which is that they are always and already enough, loveable, worthy and connected to every living thing on this planet just as they are.</p><p> How does spiritual trauma impact mental health and healing?</p><p>  What are some signs of religious abuse, and how can individuals begin to heal from it?</p><p> How can people reclaim their spirituality after experiencing spiritual gaslighting?</p><p>  What role does nervous system regulation play in spiritual healing?</p><p>  How can therapy help individuals navigate toxic religious environments?</p><p>A.V.O.S. Counseling Center </p><p>8795 Ralston Rd Suite 200A</p><p>Arvada, CO 80002 map</p><p><a href='tel:+1-720-636-8957'>(720) 636-8957</a></p><p><a href='https://www.avoscounseling.com/'>https://www.avoscounseling.com/</a></p><p><b><em>Always Enough. Never Done: Embodied Badass Healing By Erica Bonham</em></b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Erica and Mimi discuss forms of manipulation. </p><p>Turn Spiritual Wounds Into Wisdom</p><p>Erica Bonham is passionate about walking with clients through the messy, but beautiful process of healing and remembering their true nature, which is that they are always and already enough, loveable, worthy and connected to every living thing on this planet just as they are.</p><p> How does spiritual trauma impact mental health and healing?</p><p>  What are some signs of religious abuse, and how can individuals begin to heal from it?</p><p> How can people reclaim their spirituality after experiencing spiritual gaslighting?</p><p>  What role does nervous system regulation play in spiritual healing?</p><p>  How can therapy help individuals navigate toxic religious environments?</p><p>A.V.O.S. Counseling Center </p><p>8795 Ralston Rd Suite 200A</p><p>Arvada, CO 80002 map</p><p><a href='tel:+1-720-636-8957'>(720) 636-8957</a></p><p><a href='https://www.avoscounseling.com/'>https://www.avoscounseling.com/</a></p><p><b><em>Always Enough. Never Done: Embodied Badass Healing By Erica Bonham</em></b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 07 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2524</itunes:duration>
    <itunes:keywords>#gaslighting,#trending,#spiritual wounding,#bad ass healing,#already enough,racial trauma </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Encore Dr. Donna Marks Addiction Expert</itunes:title>
    <title>Encore Dr. Donna Marks Addiction Expert</title>
    <itunes:summary><![CDATA[Donna Marks is an educator, licensed psychotherapist, and addictions counselor in Palm Beach, Florida. She has worked with over 6,000 clients. Donna’s struggle with addiction brought her to a worldwide search for healing. She became licensed as a Mental Health Counselor in 1987. In 1989, she earned a Doctorate Degree in Adult Education and then became Certified in Addictions, Gestalt Therapy, Psychoanalysis, Hypnosis, and Sex Therapy. Donna developed an award-winning addiction training progra...]]></itunes:summary>
    <description><![CDATA[<p><b>Donna Marks</b> is an educator, licensed psychotherapist, and addictions counselor in Palm Beach, Florida. She has worked with over 6,000 clients. Donna’s struggle with addiction brought her to a worldwide search for healing. She became licensed as a Mental Health Counselor in 1987. In 1989, she earned a Doctorate Degree in Adult Education and then became Certified in Addictions, Gestalt Therapy, Psychoanalysis, Hypnosis, and Sex Therapy. Donna developed an award-winning addiction training program at Palm Beach Community College. She co-owns an outpatient treatment program and serves as a consultant to treatment centers.</p><p>For 30 years, she has taught A Course in Miracles.<br/>Donna is the author of three books:<a href='https://drdonnamarks.com/books/learn-grow-forgive-a-path-to-spiritual-success/'> <em>Learn, Grow, Forgive: A Path to Spiritual Success</em></a>, and the multi-award-winning title <a href='https://drdonnamarks.com/books/exit-the-maze/'><em>Exit the Maze: One Addiction, One Cause, One Cure</em></a><em>, </em>and <a href='https://drdonnamarks.com/books/the-healing-moment/'><em>The Healing Moment: Seven Paths that Turn Messes into Miracles</em></a><em>.</em><br/>Donna is a public speaker and has shared her methods with hundreds of thousands of listeners on podcasts and radio shows.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Donna Marks</b> is an educator, licensed psychotherapist, and addictions counselor in Palm Beach, Florida. She has worked with over 6,000 clients. Donna’s struggle with addiction brought her to a worldwide search for healing. She became licensed as a Mental Health Counselor in 1987. In 1989, she earned a Doctorate Degree in Adult Education and then became Certified in Addictions, Gestalt Therapy, Psychoanalysis, Hypnosis, and Sex Therapy. Donna developed an award-winning addiction training program at Palm Beach Community College. She co-owns an outpatient treatment program and serves as a consultant to treatment centers.</p><p>For 30 years, she has taught A Course in Miracles.<br/>Donna is the author of three books:<a href='https://drdonnamarks.com/books/learn-grow-forgive-a-path-to-spiritual-success/'> <em>Learn, Grow, Forgive: A Path to Spiritual Success</em></a>, and the multi-award-winning title <a href='https://drdonnamarks.com/books/exit-the-maze/'><em>Exit the Maze: One Addiction, One Cause, One Cure</em></a><em>, </em>and <a href='https://drdonnamarks.com/books/the-healing-moment/'><em>The Healing Moment: Seven Paths that Turn Messes into Miracles</em></a><em>.</em><br/>Donna is a public speaker and has shared her methods with hundreds of thousands of listeners on podcasts and radio shows.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/lg27kkn0pn72bg6q87tw7ilgy4qi?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sun, 25 May 2025 18:00:00 -0400</pubDate>
    <itunes:duration>1738</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion,#addiction.#recovery,#spirituality,#soul</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Big Asian Energy</itunes:title>
    <title>Big Asian Energy</title>
    <itunes:summary><![CDATA[John Wang's book Big Asian Energy explores cultural expectations and how to break free from self-imposed limitations.: John Wang is known for his insights on communication, generational mindsets, and personal growth. He emphasizes the power of kindness and how small acts can transform lives.  John Wang emphasizes that kindness is a sign of strength, not weakness. He founded the One Kindness Challenge, which encourages people to perform one act of kindness every day for 30 days. He believ...]]></itunes:summary>
    <description><![CDATA[<p>John Wang&apos;s book <b>Big Asian Energy</b> explores cultural expectations and how to break free from self-imposed limitations.: John Wang is known for his insights on communication, generational mindsets, and personal growth. He emphasizes the power of kindness and how small acts can transform lives. </p><p>John Wang emphasizes that kindness is a sign of strength, not weakness. He founded the One Kindness Challenge, which encourages people to perform one act of kindness every day for 30 days. He believes kindness can boost happiness, improve relationships, and even enhance business success</p><p>.Follow John on instagram @johnwangofficial or check his webpage at www.bigasianenergy.com</p><p>His book </p><p>Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success Hardcover – 0n Amazon<br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>John Wang&apos;s book <b>Big Asian Energy</b> explores cultural expectations and how to break free from self-imposed limitations.: John Wang is known for his insights on communication, generational mindsets, and personal growth. He emphasizes the power of kindness and how small acts can transform lives. </p><p>John Wang emphasizes that kindness is a sign of strength, not weakness. He founded the One Kindness Challenge, which encourages people to perform one act of kindness every day for 30 days. He believes kindness can boost happiness, improve relationships, and even enhance business success</p><p>.Follow John on instagram @johnwangofficial or check his webpage at www.bigasianenergy.com</p><p>His book </p><p>Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success Hardcover – 0n Amazon<br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xapdpdlby4u710mnjolf56i0mrdk?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 03 May 2025 17:00:00 -0400</pubDate>
    <itunes:duration>2613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Resolving Conflicts in Relationships</itunes:title>
    <title>Resolving Conflicts in Relationships</title>
    <itunes:summary><![CDATA[C. NaTasha Richburg has been married to her husband Melvin for over 35 years. The couple has four grown children. Melvin is also extraordinarily supportive of every aspect of C. NaTasha’s professional accomplishments. After 31 years of Federal government service as an Information Technology Executive, C. NaTasha moved to the next phase of life to work full-time as the CEO of CNR Ministries, LLC/C. NaTasha Productions. Currently, C. NaTasha is an Author, IT consultant, Life coach, Talent Manag...]]></itunes:summary>
    <description><![CDATA[<p>C. NaTasha Richburg has been married to her husband Melvin for over 35 years. The couple has four grown children. Melvin is also extraordinarily supportive of every aspect of C. NaTasha’s professional accomplishments. After 31 years of Federal government service as an Information Technology Executive, C. NaTasha moved to the next phase of life to work full-time as the CEO of CNR Ministries, LLC/C. NaTasha Productions. Currently, C. NaTasha is an Author, IT consultant, Life coach, Talent Manager and an Information Technology adjunct instructor at the University of Maryland Baltimore County.</p><p>C. NaTasha Productions produces the podcasts, “@Home with the Richburgs… Offering Strategies to conquer Life with Love, Joy and Laughter,” productional videos and music without profanity, derogatory lyrics, and degrading images. C. NaTasha Productions believes: “Music is what real feelings sound like.” C. NaTasha artists have traveled nationwide and abroad to share their music.</p><p>C. NaTasha is the author of twelve books.  Two of the books done in collaboration with her daughter Ericka Richburg are:</p><ul><li><a href='https://www.amazon.com/Abandoned-Guilt-Absorbed-Gladness-718-Day-ebook/dp/B09P4QQ3GL/ref=sr_1_5?crid=1ZUID84JQLHON&amp;dib=eyJ2IjoiMSJ9._JF60VxnPdIDKd9rN4STQ88DUWwXRkAUifLa91T6LotK1t8tgFpv7KB0vnMaQYzidD2BNus4vTHsRcnkTw2wiD6A1FGVvyQncQziFlcKN19OpoAu4AASgcRyCbW1QgvVxjJXagRWnRbMuiub7BwgPg2jpt1Y2MKqU5farp0LIi6D25Bxql4489J02MxMJIyFq7uOGKOU9sQL05sQyKN004rPRS3p29sqi_8coG0jnlw.1dF-mfHok7Svuv5syJFLc-5MKK88-UtWPjLM7mhDHnY&amp;dib_tag=se&amp;keywords=c.+natasha+richburg&amp;qid=1742644685&amp;sprefix=c.+natasha+richburg%2Caps%2C115&amp;sr=8-5'><b>“Abandoned Guilt and Absorbed Gladness … My 4,718 Day IVF Journey.”</b></a></li><li><a href='https://www.amazon.com/Married-Dream-C-NaTasha-Richburg-ebook/dp/B0C7HZL5NM/ref=sr_1_2?crid=C8L1R8SMGAMW&amp;dib=eyJ2IjoiMSJ9._JF60VxnPdIDKd9rN4STQ88DUWwXRkAUifLa91T6LotK1t8tgFpv7KB0vnMaQYzidD2BNus4vTHsRcnkTw2wiD6A1FGVvyQncQziFlcKN19OpoAu4AASgcRyCbW1QgvVxjJXagRWnRbMuiub7BwgPg2jpt1Y2MKqU5farp0LIi6D25Bxql4489J02MxMJIyFq7uOGKOU9sQL05sQyKN004rPRS3p29sqi_8coG0jnlw.1dF-mfHok7Svuv5syJFLc-5MKK88-UtWPjLM7mhDHnY&amp;dib_tag=se&amp;keywords=c.+natasha+richburg&amp;qid=1742645086&amp;sprefix=c.+natasha+richburg%2Caps%2C135&amp;sr=8-2'><b>“Married to the Dream… An IVF journey.”</b></a></li><li>e-mail <b>thecnrproductions@gmail.com</b></li><li>Website <a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.cnatashaproductions.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExUnhhN0JwQnJhVTUwN0tmeQEe9lillZiWwyU1yGgqG_1tmiZoOwTeyEAK4Te9ekGK6o0YcUfik0IMHPQYzCg_aem_IyCtr7pIBNRqgjhbtY4Bgw&amp;h=AT1oy4KRchsSyE6sFb9eezegWe02O_VWdKsG0EBu5yA81mM2GUuSMMMEUKnk1YeghjhCIbsH3WRnXNRTrcGsLjxDfPZoKZGsaZhvtrrrdE4hdGz13ADzq31QAXcq4L1vynyb3JCjFnh6QWJJGqVo3g'><b>http://www.cnatashaproductions.com</b></a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>C. NaTasha Richburg has been married to her husband Melvin for over 35 years. The couple has four grown children. Melvin is also extraordinarily supportive of every aspect of C. NaTasha’s professional accomplishments. After 31 years of Federal government service as an Information Technology Executive, C. NaTasha moved to the next phase of life to work full-time as the CEO of CNR Ministries, LLC/C. NaTasha Productions. Currently, C. NaTasha is an Author, IT consultant, Life coach, Talent Manager and an Information Technology adjunct instructor at the University of Maryland Baltimore County.</p><p>C. NaTasha Productions produces the podcasts, “@Home with the Richburgs… Offering Strategies to conquer Life with Love, Joy and Laughter,” productional videos and music without profanity, derogatory lyrics, and degrading images. C. NaTasha Productions believes: “Music is what real feelings sound like.” C. NaTasha artists have traveled nationwide and abroad to share their music.</p><p>C. NaTasha is the author of twelve books.  Two of the books done in collaboration with her daughter Ericka Richburg are:</p><ul><li><a href='https://www.amazon.com/Abandoned-Guilt-Absorbed-Gladness-718-Day-ebook/dp/B09P4QQ3GL/ref=sr_1_5?crid=1ZUID84JQLHON&amp;dib=eyJ2IjoiMSJ9._JF60VxnPdIDKd9rN4STQ88DUWwXRkAUifLa91T6LotK1t8tgFpv7KB0vnMaQYzidD2BNus4vTHsRcnkTw2wiD6A1FGVvyQncQziFlcKN19OpoAu4AASgcRyCbW1QgvVxjJXagRWnRbMuiub7BwgPg2jpt1Y2MKqU5farp0LIi6D25Bxql4489J02MxMJIyFq7uOGKOU9sQL05sQyKN004rPRS3p29sqi_8coG0jnlw.1dF-mfHok7Svuv5syJFLc-5MKK88-UtWPjLM7mhDHnY&amp;dib_tag=se&amp;keywords=c.+natasha+richburg&amp;qid=1742644685&amp;sprefix=c.+natasha+richburg%2Caps%2C115&amp;sr=8-5'><b>“Abandoned Guilt and Absorbed Gladness … My 4,718 Day IVF Journey.”</b></a></li><li><a href='https://www.amazon.com/Married-Dream-C-NaTasha-Richburg-ebook/dp/B0C7HZL5NM/ref=sr_1_2?crid=C8L1R8SMGAMW&amp;dib=eyJ2IjoiMSJ9._JF60VxnPdIDKd9rN4STQ88DUWwXRkAUifLa91T6LotK1t8tgFpv7KB0vnMaQYzidD2BNus4vTHsRcnkTw2wiD6A1FGVvyQncQziFlcKN19OpoAu4AASgcRyCbW1QgvVxjJXagRWnRbMuiub7BwgPg2jpt1Y2MKqU5farp0LIi6D25Bxql4489J02MxMJIyFq7uOGKOU9sQL05sQyKN004rPRS3p29sqi_8coG0jnlw.1dF-mfHok7Svuv5syJFLc-5MKK88-UtWPjLM7mhDHnY&amp;dib_tag=se&amp;keywords=c.+natasha+richburg&amp;qid=1742645086&amp;sprefix=c.+natasha+richburg%2Caps%2C135&amp;sr=8-2'><b>“Married to the Dream… An IVF journey.”</b></a></li><li>e-mail <b>thecnrproductions@gmail.com</b></li><li>Website <a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.cnatashaproductions.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExUnhhN0JwQnJhVTUwN0tmeQEe9lillZiWwyU1yGgqG_1tmiZoOwTeyEAK4Te9ekGK6o0YcUfik0IMHPQYzCg_aem_IyCtr7pIBNRqgjhbtY4Bgw&amp;h=AT1oy4KRchsSyE6sFb9eezegWe02O_VWdKsG0EBu5yA81mM2GUuSMMMEUKnk1YeghjhCIbsH3WRnXNRTrcGsLjxDfPZoKZGsaZhvtrrrdE4hdGz13ADzq31QAXcq4L1vynyb3JCjFnh6QWJJGqVo3g'><b>http://www.cnatashaproductions.com</b></a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17075044-resolving-conflicts-in-relationships.mp3" length="34590492" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/pxipuuk4f3uzxuvciq7cioveasx7?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17075044</guid>
    <pubDate>Wed, 30 Apr 2025 17:00:00 -0400</pubDate>
    <itunes:duration>2879</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #motivation, #marriage, guilt,#relationships</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t Focus on Why Me</itunes:title>
    <title>Don&#39;t Focus on Why Me</title>
    <itunes:summary><![CDATA[The visionary behind Amey Motivation hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the  US Air Force, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist. Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association...]]></itunes:summary>
    <description><![CDATA[<p>The visionary behind Amey Motivation hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the </p><p>US Air Force, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist. Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program. Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don’t Focus on Why Me.” However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.” Now armed with an inspiring story of overcoming adversity, Kijuan has become a motivational force, empowering others to reach their highest potential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He’s not just a speaker; he’s a catalyst for transformation, ready for the task ahead! </p><p>Contact him at (919) 641-8150 |  kijuan@ameymotivation.com | AmeyMotivation.com   </p><p>His book: Don&apos;t Focus on Me; Motorcycle to Miracle Amazon &amp; Audible</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The visionary behind Amey Motivation hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the </p><p>US Air Force, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist. Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program. Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don’t Focus on Why Me.” However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.” Now armed with an inspiring story of overcoming adversity, Kijuan has become a motivational force, empowering others to reach their highest potential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He’s not just a speaker; he’s a catalyst for transformation, ready for the task ahead! </p><p>Contact him at (919) 641-8150 |  kijuan@ameymotivation.com | AmeyMotivation.com   </p><p>His book: Don&apos;t Focus on Me; Motorcycle to Miracle Amazon &amp; Audible</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/17068383-don-t-focus-on-why-me.mp3" length="41454249" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/2yxpk0a4kpl995ox1cs7bavut55u?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17068383</guid>
    <pubDate>Tue, 29 Apr 2025 18:00:00 -0400</pubDate>
    <itunes:duration>3452</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #motivation, #Vision</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unearthing Our Irish Roots</itunes:title>
    <title>Unearthing Our Irish Roots</title>
    <itunes:summary><![CDATA[Mike McGowan is host of Avoiding the Addiction Affliction brought to you by Westword's Consulting and the Kenosha County Substance Use Disorder Coalition. Here we discuss another story we have in common. We talk about the stigma of being Irish and thought to automatically be an alcoholic. I also talk about my research into my Irish heritage which I was unaware of for decades. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to s...]]></itunes:summary>
    <description><![CDATA[<p>Mike McGowan is host of Avoiding the Addiction Affliction brought to you by Westword&apos;s Consulting and the Kenosha County Substance Use Disorder Coalition. Here we discuss another story we have in common. We talk about the stigma of being Irish and thought to automatically be an alcoholic. I also talk about my research into my Irish heritage which I was unaware of for decades.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Mike McGowan is host of Avoiding the Addiction Affliction brought to you by Westword&apos;s Consulting and the Kenosha County Substance Use Disorder Coalition. Here we discuss another story we have in common. We talk about the stigma of being Irish and thought to automatically be an alcoholic. I also talk about my research into my Irish heritage which I was unaware of for decades.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16984458-unearthing-our-irish-roots.mp3" length="26026417" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/6fdgq32t64j48f2hzrm5jvr5x9xc?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Tue, 15 Apr 2025 16:00:00 -0400</pubDate>
    <itunes:duration>2164</itunes:duration>
    <itunes:keywords>#Addiction,# Child Abuse,#Resilience,#Hope.#Heritage,#Irish Culture</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Despair to Deep Healing</itunes:title>
    <title>From Despair to Deep Healing</title>
    <itunes:summary><![CDATA[Guest Tonier Cain Tonier is a trauma survivor, advocate/speaker, author, and filmmaker focused on issues  Path to Salvation from Trauma and Addiction," along with its documentary adaptation, "Healing Neen." In her book and film, she shares her three-decade journey through hardship, navigating her personal experiences of trauma, sexual abuse, drug addiction, homelessness, and the prison system. Her story highlights the remarkable power of self-transformation with help, hope, and healing a...]]></itunes:summary>
    <description><![CDATA[<p>Guest Tonier Cain</p><p>Tonier is a trauma survivor, advocate/speaker, author, and filmmaker focused on issues </p><p>Path to Salvation from Trauma and Addiction,&quot; along with its documentary adaptation, &quot;Healing Neen.&quot; In her book and film, she shares her three-decade journey through hardship, navigating her personal experiences of trauma, sexual abuse, drug addiction, homelessness, and the prison system. Her story highlights the remarkable power of self-transformation with help, hope, and healing against all odds.</p><p>Tonier Cain International</p><p>Utilizing trauma informed practices to assist survivor</p><p>Tonier Cain International<br/>306 N. Howard Street<br/>Baltimore, MD 21201<br/>(443) 842-5253<br/><a href='https://www.google.com/maps/place/306+N+Howard+St,+Baltimore,+MD+21201/@39.2932214,-76.6221143,17z/data=!3m1!4b1!4m5!3m4!1s0x89c804a18e8aff83:0x941ddc8267939ba!8m2!3d39.2932173!4d-76.6199256'>Get Directions</a></p><p><b>Mailing Address<br/></b>Tonier Cain International<br/>P.O. Box 175<br/>Arnold, MD 21012</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Guest Tonier Cain</p><p>Tonier is a trauma survivor, advocate/speaker, author, and filmmaker focused on issues </p><p>Path to Salvation from Trauma and Addiction,&quot; along with its documentary adaptation, &quot;Healing Neen.&quot; In her book and film, she shares her three-decade journey through hardship, navigating her personal experiences of trauma, sexual abuse, drug addiction, homelessness, and the prison system. Her story highlights the remarkable power of self-transformation with help, hope, and healing against all odds.</p><p>Tonier Cain International</p><p>Utilizing trauma informed practices to assist survivor</p><p>Tonier Cain International<br/>306 N. Howard Street<br/>Baltimore, MD 21201<br/>(443) 842-5253<br/><a href='https://www.google.com/maps/place/306+N+Howard+St,+Baltimore,+MD+21201/@39.2932214,-76.6221143,17z/data=!3m1!4b1!4m5!3m4!1s0x89c804a18e8aff83:0x941ddc8267939ba!8m2!3d39.2932173!4d-76.6199256'>Get Directions</a></p><p><b>Mailing Address<br/></b>Tonier Cain International<br/>P.O. Box 175<br/>Arnold, MD 21012</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16971784-from-despair-to-deep-healing.mp3" length="33522735" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/544bm3jpmt9lwt3h49rn1ykiyp9k?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16971784</guid>
    <pubDate>Sun, 13 Apr 2025 19:00:00 -0400</pubDate>
    <itunes:duration>2789</itunes:duration>
    <itunes:keywords>#Addiction,# Child Abuse,#Resilience,#Hope</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Disease (AERD), also known as Samter&#39;s Triad</itunes:title>
    <title>Disease (AERD), also known as Samter&#39;s Triad</title>
    <itunes:summary><![CDATA[Rhonda Nelson, renowned patient advocate author and speaker. Her most important interest is AERD ,Aspirin-Exacerbated Respiratory Disease , also known as Samter's Triad. This is a chronic medical condition that typically develops in adulthood, usually between the ages of 20 and 50. Here are some key points about AERD:   Most people with AERD have asthma that often does not respond well to conventional treatments.  Recurrent nasal polyps are common, leading to chronic sinus infe...]]></itunes:summary>
    <description><![CDATA[<p>Rhonda Nelson, renowned patient advocate author and speaker. Her most important interest is AERD ,Aspirin-Exacerbated Respiratory Disease , also known as Samter&apos;s Triad. This is a chronic medical condition that typically develops in adulthood, usually between the ages of 20 and 50. Here are some key points about AERD: </p><p> Most people with AERD have asthma that often does not respond well to conventional treatments.  Recurrent nasal polyps are common, leading to chronic sinus infections and a loss of sense of smell.  Sensitivity to NSAIDs, such as increased nasal congestion, frontal headache, sinus pain, sneezing, cough, wheezing, and chest tightness. </p><p>About 75% of patients with AERD develop mild-to-moderate respiratory reactions when they drink alcohol. </p><p>Rhonda, along with her husband Wayne Nelson, the lead singer of the Little River Band, has shared her journey of living with AERD to help others understand and manage this challenging condition</p><p> https://www.aaaai.org/ </p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Rhonda Nelson, renowned patient advocate author and speaker. Her most important interest is AERD ,Aspirin-Exacerbated Respiratory Disease , also known as Samter&apos;s Triad. This is a chronic medical condition that typically develops in adulthood, usually between the ages of 20 and 50. Here are some key points about AERD: </p><p> Most people with AERD have asthma that often does not respond well to conventional treatments.  Recurrent nasal polyps are common, leading to chronic sinus infections and a loss of sense of smell.  Sensitivity to NSAIDs, such as increased nasal congestion, frontal headache, sinus pain, sneezing, cough, wheezing, and chest tightness. </p><p>About 75% of patients with AERD develop mild-to-moderate respiratory reactions when they drink alcohol. </p><p>Rhonda, along with her husband Wayne Nelson, the lead singer of the Little River Band, has shared her journey of living with AERD to help others understand and manage this challenging condition</p><p> https://www.aaaai.org/ </p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16881518-disease-aerd-also-known-as-samter-s-triad.mp3" length="38041482" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/774owawp2fbexjxfelj9mywc4pn2?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16881518</guid>
    <pubDate>Sat, 29 Mar 2025 18:00:00 -0400</pubDate>
    <itunes:duration>3166</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Angry at The Right Things</itunes:title>
    <title>Be Angry at The Right Things</title>
    <itunes:summary><![CDATA[Instead of fixing peoples’ messes, Bronwyn’s goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings haunt us and cause mental and physical illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her p...]]></itunes:summary>
    <description><![CDATA[<p>Instead of fixing peoples’ messes, Bronwyn’s goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed.</p><p>According to Bronwyn, these feelings haunt us and cause mental and physical illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.</p><p>My guest <a href='https://www.bing.com/ck/a?!&amp;&amp;p=32ef4d991bbe3de58efa2e3dd66fe71e3150ca7762a2b64fb9fa80f5e7be6211JmltdHM9MTc0MzIwNjQwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=04953031-aa12-6802-166d-255cab7e6918&amp;psq=browyn+bschweigerd&amp;u=a1aHR0cHM6Ly93d3cucHN5Y2hvbG9neXRvZGF5LmNvbS91cy90aGVyYXBpc3RzL2Jyb253eW4tc2Nod2VpZ2VyZHQtbG9tcG9jLWNhLzEwODA1NDc_bXNvY2tpZD0wNDk1MzAzMWFhMTI2ODAyMTY2ZDI1NWNhYjdlNjkxOA&amp;ntb=1'>Bronwyn Schweigerdt </a></p><p><a href='https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/'><br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Instead of fixing peoples’ messes, Bronwyn’s goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed.</p><p>According to Bronwyn, these feelings haunt us and cause mental and physical illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.</p><p>My guest <a href='https://www.bing.com/ck/a?!&amp;&amp;p=32ef4d991bbe3de58efa2e3dd66fe71e3150ca7762a2b64fb9fa80f5e7be6211JmltdHM9MTc0MzIwNjQwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=04953031-aa12-6802-166d-255cab7e6918&amp;psq=browyn+bschweigerd&amp;u=a1aHR0cHM6Ly93d3cucHN5Y2hvbG9neXRvZGF5LmNvbS91cy90aGVyYXBpc3RzL2Jyb253eW4tc2Nod2VpZ2VyZHQtbG9tcG9jLWNhLzEwODA1NDc_bXNvY2tpZD0wNDk1MzAzMWFhMTI2ODAyMTY2ZDI1NWNhYjdlNjkxOA&amp;ntb=1'>Bronwyn Schweigerdt </a></p><p><a href='https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/'><br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16880779-be-angry-at-the-right-things.mp3" length="29037630" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/o67jx8it0v4hln2aj0lmm8mivurg?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 29 Mar 2025 18:00:00 -0400</pubDate>
    <itunes:duration>2417</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Polyvagal System Regulation</itunes:title>
    <title>Polyvagal System Regulation</title>
    <itunes:summary><![CDATA[  Erica Bonham , a quote from her book. " That healing is necessary for dissolving negative beliefs, processing trauma and grief, and breaking unhealthy patterns." You’ll discover the various ways your unhealed patterns manifested, whether they be addictions, chronic pain, or anxiety.  We will discuss the intersection of EMDR, spirituality, and social justice in.It is packed with Erica Bonham’s most powerful therapeutic resources to help you heal your nervous system. That healing is nece...]]></itunes:summary>
    <description><![CDATA[<p><br/></p><p>Erica Bonham , a quote from her book. &quot; That healing is necessary for dissolving negative beliefs, processing trauma and grief, and breaking unhealthy patterns.&quot; You’ll discover the various ways your unhealed patterns manifested, whether they be addictions, chronic pain, or anxiety. </p><p>We will discuss the intersection of EMDR, spirituality, and social justice in.It is packed with Erica Bonham’s most powerful therapeutic resources to help you heal your nervous system. That healing is necessary for dissolving negative beliefs, processing trauma and grief, and breaking unhealthy patterns. You’ll discover the various ways your unhealed patterns manifested, whether they be addictions, chronic pain, or anxiety. </p><p>Can you discuss the intersection of EMDR, spirituality, and social justice in your </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/></p><p>Erica Bonham , a quote from her book. &quot; That healing is necessary for dissolving negative beliefs, processing trauma and grief, and breaking unhealthy patterns.&quot; You’ll discover the various ways your unhealed patterns manifested, whether they be addictions, chronic pain, or anxiety. </p><p>We will discuss the intersection of EMDR, spirituality, and social justice in.It is packed with Erica Bonham’s most powerful therapeutic resources to help you heal your nervous system. That healing is necessary for dissolving negative beliefs, processing trauma and grief, and breaking unhealthy patterns. You’ll discover the various ways your unhealed patterns manifested, whether they be addictions, chronic pain, or anxiety. </p><p>Can you discuss the intersection of EMDR, spirituality, and social justice in your </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16706785-polyvagal-system-regulation.mp3" length="34308556" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/pdd3z98wnirc0njofqeqaoiuk4s5?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Thu, 27 Feb 2025 18:00:00 -0500</pubDate>
    <itunes:duration>2856</itunes:duration>
    <itunes:keywords>#attachment repair, ##addictions, # anxiety,#EMDR Therapy</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Transitions, Depression and Anxiety</itunes:title>
    <title>Life Transitions, Depression and Anxiety</title>
    <itunes:summary><![CDATA[Today our guest is Kwan Patton, a licensed clinical therapist. Her own journey has been shaped by feelings of unworthiness since day one. That you encountered trauma that left you feeling unwanted. It wasn't until you faced the darkness of your experiences that you realized the need for change. Reading your background I felt a strong sense of sister hood, having a similar experience. I know you are here to spread the message of self-love and its vital role in mental well-being. Be Heard Empow...]]></itunes:summary>
    <description><![CDATA[<p>Today our guest is Kwan Patton, a licensed clinical therapist. Her own journey has been shaped by feelings of unworthiness since day one. That you encountered trauma that left you feeling unwanted. It wasn&apos;t until you faced the darkness of your experiences that you realized the need for change. Reading your background I felt a strong sense of sister hood, having a similar experience. I know you are here to spread the message of self-love and its vital role in mental well-being.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today our guest is Kwan Patton, a licensed clinical therapist. Her own journey has been shaped by feelings of unworthiness since day one. That you encountered trauma that left you feeling unwanted. It wasn&apos;t until you faced the darkness of your experiences that you realized the need for change. Reading your background I felt a strong sense of sister hood, having a similar experience. I know you are here to spread the message of self-love and its vital role in mental well-being.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16706701-life-transitions-depression-and-anxiety.mp3" length="23508856" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/yuql16jiy83z4f071blaj5u0vxs7?.jpg" />
    <itunes:author>Mimi Tallo and Kwan Patton</itunes:author>
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    <pubDate>Thu, 27 Feb 2025 18:00:00 -0500</pubDate>
    <itunes:duration>1957</itunes:duration>
    <itunes:keywords>#unworthiness,#trauma,#heart, #purpose, #light, #compassion</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Quiet Voice Awesome Power</itunes:title>
    <title>Quiet Voice Awesome Power</title>
    <itunes:summary><![CDATA[Amanda R. Edwards is the author of "Quiet Voice, Awesome Power: Connect with Spirit, Enlist Divine Help, and Live Your Most Potent Life." She is a lifelong spirit communicator and professional medium, as well as a certified spiritual coach and Reiki healer. In her book, Amanda shares insights and exercises to help readers communicate with spirit, define their spiritual path, and live with power and purpose. Some questions we discuss  1.   How do you help people connect with spirit a...]]></itunes:summary>
    <description><![CDATA[<p>Amanda R. Edwards is the author of &quot;Quiet Voice, Awesome Power: Connect with Spirit, Enlist Divine Help, and Live Your Most Potent Life.&quot; She is a lifelong spirit communicator and professional medium, as well as a certified spiritual coach and Reiki healer. In her book, Amanda shares insights and exercises to help readers communicate with spirit, define their spiritual path, and live with power and purpose. Some questions we discuss </p><p>1.   How do you help people connect with spirit and enlist divine help in their daily lives?</p><p>2.      The role of Reiki healing in her practice and how it complements her work as a medium?</p><p>3.      What are some common misconceptions about spirit communication that you encounter?</p><p>4.      How do you guide your clients in defining their spiritual path and living with power and purpose?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Amanda R. Edwards is the author of &quot;Quiet Voice, Awesome Power: Connect with Spirit, Enlist Divine Help, and Live Your Most Potent Life.&quot; She is a lifelong spirit communicator and professional medium, as well as a certified spiritual coach and Reiki healer. In her book, Amanda shares insights and exercises to help readers communicate with spirit, define their spiritual path, and live with power and purpose. Some questions we discuss </p><p>1.   How do you help people connect with spirit and enlist divine help in their daily lives?</p><p>2.      The role of Reiki healing in her practice and how it complements her work as a medium?</p><p>3.      What are some common misconceptions about spirit communication that you encounter?</p><p>4.      How do you guide your clients in defining their spiritual path and living with power and purpose?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16706620-quiet-voice-awesome-power.mp3" length="32304151" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/fhl8sh7vvyn8b43t0e1nj9ymd0ab?.jpg" />
    <itunes:author>Mimi Tallo and Amanda Edwards</itunes:author>
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    <pubDate>Thu, 27 Feb 2025 18:00:00 -0500</pubDate>
    <itunes:duration>2689</itunes:duration>
    <itunes:keywords>#Connect with Spirit, # Spiritual Coach&quot;, #Divine Help, Reiki</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Questioning Your Gender Identity</itunes:title>
    <title>Questioning Your Gender Identity</title>
    <itunes:summary><![CDATA[Or guest today is Jennifer Marie (of "Ask Me Anything: My Transparent Transition" You are not the typical trans woman, or at least the ones that you usually hear about. You say in your book “My true gender identity was glaring me in the face for my entire life. I just ignored it because I was naive, scared, and did not have the resources to figure it out.” I grew up in a Christian home and became a Christian myself, and I clung to my faith when I embraced my identity. I experienced tremendous...]]></itunes:summary>
    <description><![CDATA[<p>Or guest today is Jennifer Marie (of &quot;Ask Me Anything: My Transparent Transition&quot; You are not the typical trans woman, or at least the ones that you usually hear about. You say in your book “My true gender identity was glaring me in the face for my entire life. I just ignored it because I was naive, scared, and did not have the resources to figure it out.” I grew up in a Christian home and became a Christian myself, and I clung to my faith when I embraced my identity. I experienced tremendous support that-unfortunately-many in my LGBTQIA+ community do not experience.</p><p>: <a href='https://www.jennspire.com/free-digital-book'>https://www.jennspire.com/free-digital-book</a>.</p><p><a href='mailto:luvjennifermarie@gmail.com'>luvjennifermarie@gmail.com</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Or guest today is Jennifer Marie (of &quot;Ask Me Anything: My Transparent Transition&quot; You are not the typical trans woman, or at least the ones that you usually hear about. You say in your book “My true gender identity was glaring me in the face for my entire life. I just ignored it because I was naive, scared, and did not have the resources to figure it out.” I grew up in a Christian home and became a Christian myself, and I clung to my faith when I embraced my identity. I experienced tremendous support that-unfortunately-many in my LGBTQIA+ community do not experience.</p><p>: <a href='https://www.jennspire.com/free-digital-book'>https://www.jennspire.com/free-digital-book</a>.</p><p><a href='mailto:luvjennifermarie@gmail.com'>luvjennifermarie@gmail.com</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16706498-questioning-your-gender-identity.mp3" length="35614249" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/nas1bjsmop20zvyn8t04fz2uxba9?.jpg" />
    <itunes:author>Mimi Tallo and Jennifer Marie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16706498</guid>
    <pubDate>Thu, 27 Feb 2025 17:00:00 -0500</pubDate>
    <itunes:duration>2964</itunes:duration>
    <itunes:keywords>#trans woman, #Transition journey,#My Transparent Transition&quot;, # LGBTQIA+ community </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Curveballs Unlocking Your Potential</itunes:title>
    <title>Curveballs Unlocking Your Potential</title>
    <itunes:summary><![CDATA[Gail Taylor a Canadian songwriter and author is excited to announce the release of her new book, “Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music” This unique personal-growth book combines life-changing strategies with music, creating an interactive experience that encourages readers to embrace their authentic selves and unlock their full potential. Gail Taylor Music – https://www.gailtaylormusic.com Email: authorpress@tellwell.ca Buy Link: https://a.co/d/...]]></itunes:summary>
    <description><![CDATA[<p><b>Gail Taylor a Canadian songwriter and author is excited to announce the release of her new book, “Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music” This unique personal-growth book combines life-changing strategies with music, creating an interactive experience that encourages readers to embrace their authentic selves and unlock their full potential.</b></p><p>Gail Taylor Music – <a href='https://www.gailtaylormusic.com/'>https://www.gailtaylormusic.com</a></p><p>Email: authorpress@tellwell.ca</p><p>Buy Link: <a href='https://a.co/d/aVkWJ9b'>https://a.co/d/aVkWJ9b</a></p><p><b>Related link: </b><a href='https://www.tellwellpublishing.com/'><b>https://www.tellwellpublishing.com/</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Gail Taylor a Canadian songwriter and author is excited to announce the release of her new book, “Curveballs: Unlocking Your Potential Through Personal Growth and Inspirational Music” This unique personal-growth book combines life-changing strategies with music, creating an interactive experience that encourages readers to embrace their authentic selves and unlock their full potential.</b></p><p>Gail Taylor Music – <a href='https://www.gailtaylormusic.com/'>https://www.gailtaylormusic.com</a></p><p>Email: authorpress@tellwell.ca</p><p>Buy Link: <a href='https://a.co/d/aVkWJ9b'>https://a.co/d/aVkWJ9b</a></p><p><b>Related link: </b><a href='https://www.tellwellpublishing.com/'><b>https://www.tellwellpublishing.com/</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16623574-curveballs-unlocking-your-potential.mp3" length="33935789" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/rsu5xsy1ror451pujqqxvt4ev2in?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16623574</guid>
    <pubDate>Tue, 25 Feb 2025 19:00:00 -0500</pubDate>
    <itunes:duration>2824</itunes:duration>
    <itunes:keywords>##music, #life changing, #interactive, #curveballs</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Energetics</itunes:title>
    <title>Energetics</title>
    <itunes:summary><![CDATA[You’ve stepped into your identity and your power and now you’re ready to step into sovereignty and purpose. Kelle Sparta Shaman shares her knowledge. Discover your energetic gifts and begin to master them – you’ll learn 30 different energetic pathways and identify which ones you have a natural affinity for and then you’ll begin to master themMap out your internal landscape so you know where your issues are and how to navigate them – so you can always stay in the fullness of your personal powe...]]></itunes:summary>
    <description><![CDATA[<p>You’ve stepped into your identity and your power and now you’re ready to step into sovereignty and purpose. Kelle Sparta Shaman shares her knowledge.</p><ul><li>Discover your energetic gifts and begin to master them – you’ll learn 30 different energetic pathways and identify which ones you have a natural affinity for and then you’ll begin to master them</li><li>Map out your internal landscape so you know where your issues are and how to navigate them – so you can always stay in the fullness of your personal power</li><li>Learn self-inquiry skills that will support your process for the rest of your life </li><li><a href='https://kellesparta.com/blog/'>Blog | Kelle </a>Sparta www.kellesparta.com</li><li>www.kellesparta.com<br/><a href='https://www.bing.com/ck/a?!&amp;&amp;p=59a96eaf74eaabc87a48f3559d6f758ad607882958146db9484f7559d825f2a0JmltdHM9MTczODgwMDAwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=04953031-aa12-6802-166d-255cab7e6918&amp;u=a1aHR0cHM6Ly93d3cuYmluZy5jb20vYWxpbmsvbGluaz91cmw9aHR0cHMlM2ElMmYlMmZrZWxsZXNwYXJ0YS5jb20lMmYmc291cmNlPXNlcnAtbG9jYWwmaD0lMmZ2QzBscUdvRW02ajRSMVJkR2xHJTJiaUxGS0FoaE1wNFpacXc2Q21yZTNkNCUzZCZwPWx3X2didCZpZz04QkM3N0Q3MzdDQUU0RkNDOTVDQjUwQTc0NTdFNDc1MSZ5cGlkPVlOODczeDEwNzU0ODgyNTY1NTQ5NDMyNDIz&amp;ntb=1'>Kelle Sparta, The Spirit Doctor(tm), Transformational Shaman</a><br/><a href='https://www.bing.com/ck/a?!&amp;&amp;p=f1ed9f655126ac2494e5dbd4ca5858fddc4885947636acb079af5febff727facJmltdHM9MTczODgwMDAwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=04953031-aa12-6802-166d-255cab7e6918&amp;u=a1L21hcHM_Jm1lcGk9MTA5fn5Ub3BPZlBhZ2V-QWRkcmVzc19MaW5rJnR5PTE4JnE9S2VsbGUlMjBTcGFydGElMkMlMjBUaGUlMjBTcGlyaXQlMjBEb2N0b3IlMjh0bSUyOSUyQyUyMFRyYW5zZm9ybWF0aW9uYWwlMjBTaGFtYW4mc3M9eXBpZC5ZTjg3M3gxMDc1NDg4MjU2NTU0OTQzMjQyMyZwcG9pcz0zNy41ODAyMzQ1Mjc1ODc4OV8tNzcuNDMzMTEzMDk4MTQ0NTNfS2VsbGUlMjBTcGFydGElMkMlMjBUaGUlMjBTcGlyaXQlMjBEb2N0b3IlMjh0bSUyOSUyQyUyMFRyYW5zZm9ybWF0aW9uYWwlMjBTaGFtYW5fWU44NzN4MTA3NTQ4ODI1NjU1NDk0MzI0MjN-JmNwPTM3LjU4MDIzNX4tNzcuNDMzMTEzJnY9MiZzVj0xJkZPUk09TVBTUlBM&amp;ntb=1'>3511 North Ave, Richmond, Va 23222</a><br/><a href='tel:5082436257'>(508) 243-6257</a></li><li>Her Book</li><li><h1><b>The Over-Achiever’s Guide to Nailing Your Spiritual Growth in Record Time -</b></h1></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You’ve stepped into your identity and your power and now you’re ready to step into sovereignty and purpose. Kelle Sparta Shaman shares her knowledge.</p><ul><li>Discover your energetic gifts and begin to master them – you’ll learn 30 different energetic pathways and identify which ones you have a natural affinity for and then you’ll begin to master them</li><li>Map out your internal landscape so you know where your issues are and how to navigate them – so you can always stay in the fullness of your personal power</li><li>Learn self-inquiry skills that will support your process for the rest of your life </li><li><a href='https://kellesparta.com/blog/'>Blog | Kelle </a>Sparta www.kellesparta.com</li><li>www.kellesparta.com<br/><a href='https://www.bing.com/ck/a?!&amp;&amp;p=59a96eaf74eaabc87a48f3559d6f758ad607882958146db9484f7559d825f2a0JmltdHM9MTczODgwMDAwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=04953031-aa12-6802-166d-255cab7e6918&amp;u=a1aHR0cHM6Ly93d3cuYmluZy5jb20vYWxpbmsvbGluaz91cmw9aHR0cHMlM2ElMmYlMmZrZWxsZXNwYXJ0YS5jb20lMmYmc291cmNlPXNlcnAtbG9jYWwmaD0lMmZ2QzBscUdvRW02ajRSMVJkR2xHJTJiaUxGS0FoaE1wNFpacXc2Q21yZTNkNCUzZCZwPWx3X2didCZpZz04QkM3N0Q3MzdDQUU0RkNDOTVDQjUwQTc0NTdFNDc1MSZ5cGlkPVlOODczeDEwNzU0ODgyNTY1NTQ5NDMyNDIz&amp;ntb=1'>Kelle Sparta, The Spirit Doctor(tm), Transformational Shaman</a><br/><a href='https://www.bing.com/ck/a?!&amp;&amp;p=f1ed9f655126ac2494e5dbd4ca5858fddc4885947636acb079af5febff727facJmltdHM9MTczODgwMDAwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=04953031-aa12-6802-166d-255cab7e6918&amp;u=a1L21hcHM_Jm1lcGk9MTA5fn5Ub3BPZlBhZ2V-QWRkcmVzc19MaW5rJnR5PTE4JnE9S2VsbGUlMjBTcGFydGElMkMlMjBUaGUlMjBTcGlyaXQlMjBEb2N0b3IlMjh0bSUyOSUyQyUyMFRyYW5zZm9ybWF0aW9uYWwlMjBTaGFtYW4mc3M9eXBpZC5ZTjg3M3gxMDc1NDg4MjU2NTU0OTQzMjQyMyZwcG9pcz0zNy41ODAyMzQ1Mjc1ODc4OV8tNzcuNDMzMTEzMDk4MTQ0NTNfS2VsbGUlMjBTcGFydGElMkMlMjBUaGUlMjBTcGlyaXQlMjBEb2N0b3IlMjh0bSUyOSUyQyUyMFRyYW5zZm9ybWF0aW9uYWwlMjBTaGFtYW5fWU44NzN4MTA3NTQ4ODI1NjU1NDk0MzI0MjN-JmNwPTM3LjU4MDIzNX4tNzcuNDMzMTEzJnY9MiZzVj0xJkZPUk09TVBTUlBM&amp;ntb=1'>3511 North Ave, Richmond, Va 23222</a><br/><a href='tel:5082436257'>(508) 243-6257</a></li><li>Her Book</li><li><h1><b>The Over-Achiever’s Guide to Nailing Your Spiritual Growth in Record Time -</b></h1></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16565047-energetics.mp3" length="33353071" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/8e1q9d0o1gi0pfoht45uejlvjtil?.jpg" />
    <itunes:author>Kelle Sparta</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16565047</guid>
    <pubDate>Thu, 06 Feb 2025 17:00:00 -0500</pubDate>
    <itunes:duration>2773</itunes:duration>
    <itunes:keywords>#Discovery, #Chakras,#Energy</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel for Your Life</itunes:title>
    <title>Feel for Your Life</title>
    <itunes:summary><![CDATA[1 in every 4 women is diagnosed with breast cancer. As most of you know I belong to that group. My guest today Jessica Baladad would love to share her story of taking a negative, life-threatening event and turning it into a positive life-saving app for all breast cancer patients to utilize before, during and after their diagnosis. She is a truly remarkable woman Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their sto...]]></itunes:summary>
    <description><![CDATA[<p>1 in every 4 women is diagnosed with breast cancer. As most of you know I belong to that group. My guest today Jessica Baladad would love to share her story of taking a negative, life-threatening event and turning it into a positive life-saving app for all breast cancer patients to utilize before, during and after their diagnosis. She is a truly remarkable woman</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>1 in every 4 women is diagnosed with breast cancer. As most of you know I belong to that group. My guest today Jessica Baladad would love to share her story of taking a negative, life-threatening event and turning it into a positive life-saving app for all breast cancer patients to utilize before, during and after their diagnosis. She is a truly remarkable woman</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16556721-feel-for-your-life.mp3" length="22912862" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/t2kkuiqrw8jinsn829z1c34i9bls?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16556721</guid>
    <pubDate>Mon, 03 Feb 2025 16:00:00 -0500</pubDate>
    <itunes:duration>1907</itunes:duration>
    <itunes:keywords>#Breast Cancer,#Resilience,#Hope </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Avoiding the Affliction Addiction</itunes:title>
    <title>Avoiding the Affliction Addiction</title>
    <itunes:summary><![CDATA[My guest episode on the Kenosha County podcast. On this show I tell my story that was the basis of my first book, 'Raised by Wolves Trapped by Demons." A journey of alcoholism, domestic abuse, sexual violence, stalking. The story begins very dark and seemingly hopeless. It then takes you through a winding path of pain and suffering. Finally, taking the right room to salvation. I hope my story can give a glimmer of hope to those feeling hopeless and trapped. My books Raised by Wolves Trapped b...]]></itunes:summary>
    <description><![CDATA[<p>My guest episode on the Kenosha County podcast. On this show I tell my story that was the basis of my first book, &apos;Raised by Wolves Trapped by Demons.&quot; A journey of alcoholism, domestic abuse, sexual violence, stalking. The story begins very dark and seemingly hopeless. It then takes you through a winding path of pain and suffering. Finally, taking the right room to salvation. I hope my story can give a glimmer of hope to those feeling hopeless and trapped.<br/>My books<br/>Raised by Wolves Trapped by Demons   on Amazon and Audible<br/>Unearthing My Irish Roots                         on Amazon and Audible<br/>Surviving Your Demons                             on Amazon and Audible<br/>Anatomy of an Alien                                   on Amazon and Audible</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My guest episode on the Kenosha County podcast. On this show I tell my story that was the basis of my first book, &apos;Raised by Wolves Trapped by Demons.&quot; A journey of alcoholism, domestic abuse, sexual violence, stalking. The story begins very dark and seemingly hopeless. It then takes you through a winding path of pain and suffering. Finally, taking the right room to salvation. I hope my story can give a glimmer of hope to those feeling hopeless and trapped.<br/>My books<br/>Raised by Wolves Trapped by Demons   on Amazon and Audible<br/>Unearthing My Irish Roots                         on Amazon and Audible<br/>Surviving Your Demons                             on Amazon and Audible<br/>Anatomy of an Alien                                   on Amazon and Audible</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16534164-avoiding-the-affliction-addiction.mp3" length="21134741" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/rb3lynm6hb5fi13nn4pdbq1bpokr?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16534164</guid>
    <pubDate>Thu, 30 Jan 2025 13:00:00 -0500</pubDate>
    <itunes:duration>1757</itunes:duration>
    <itunes:keywords>#Addiction,# Child Abuse,#Resilience,#Hope</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Paws: A Breast Cancer Survivor&#39;s Journey with Animal Therapy.</itunes:title>
    <title>Healing Paws: A Breast Cancer Survivor&#39;s Journey with Animal Therapy.</title>
    <itunes:summary><![CDATA[Dawn McGrath is a mother, marketing director, an educator and breast cancer survivor. An active Registered Pet Partners Animal therapy. She shares her journey as a breast cancer survivor and how it has shaped her perspective on life and work? Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories...]]></itunes:summary>
    <description><![CDATA[<p>Dawn McGrath is a mother, marketing director, an educator and breast cancer survivor. An active Registered Pet Partners Animal therapy. She shares her journey as a breast cancer survivor and how it has shaped her perspective on life and work?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dawn McGrath is a mother, marketing director, an educator and breast cancer survivor. An active Registered Pet Partners Animal therapy. She shares her journey as a breast cancer survivor and how it has shaped her perspective on life and work?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/l00yxft2ukasf57kix5x1y4ilwrk?.jpg" />
    <itunes:author>Dawn McGrath</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16511939</guid>
    <pubDate>Mon, 27 Jan 2025 12:00:00 -0500</pubDate>
    <itunes:duration>2917</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joy Soul Living</itunes:title>
    <title>Joy Soul Living</title>
    <itunes:summary><![CDATA[Erin Celise The Joy Soul Life  Let me ask a question. Does anyone else feel that being a human in the 21st century is not easy.  Circumstances change by the minute. There is so much information thrown at us that we’re more overwhelmed and divided as well).  today’s challenges can’t be faced alone, which is why our guest Erin Selise  became a life coach. A conversation on how to challenge our old ways, karma and patterns, and choose new choices that better align to our divi...]]></itunes:summary>
    <description><![CDATA[<p>Erin Celise The Joy Soul Life </p><p>Let me ask a question. Does anyone else feel that being a human in the 21st century is not easy.  Circumstances change by the minute. There is so much information thrown at us that we’re more overwhelmed and divided as well).  today’s challenges can’t be faced alone, which is why our guest Erin Selise  became a life coach. A conversation on how to challenge our old ways, karma and patterns, and choose new choices that better align to our divine soul nature. An introduction to the Akashic Records.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Erin Celise The Joy Soul Life </p><p>Let me ask a question. Does anyone else feel that being a human in the 21st century is not easy.  Circumstances change by the minute. There is so much information thrown at us that we’re more overwhelmed and divided as well).  today’s challenges can’t be faced alone, which is why our guest Erin Selise  became a life coach. A conversation on how to challenge our old ways, karma and patterns, and choose new choices that better align to our divine soul nature. An introduction to the Akashic Records.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16506090-joy-soul-living.mp3" length="31688123" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/h76gqtdty3jzjyht89ohpg9j2nhv?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sun, 26 Jan 2025 15:00:00 -0500</pubDate>
    <itunes:duration>2635</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion, #Akashic Records,#Joy,#Soul Living, Soul Life.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Maven Collective</itunes:title>
    <title>The Maven Collective</title>
    <itunes:summary><![CDATA[Jennifer Arthorton The Maven Collective For generations women have been taught to be in competition with each other.  In fact, there’s some research that suggests that it goes back to ancient evolutionary instincts to compete for food and shelter. We’ve been around long enough to have learned the power of sisterhood. We know that when women support each other we all rise together.  Women connecting and bonding over shared experiences, offering advice and insights and uplifting each ...]]></itunes:summary>
    <description><![CDATA[<p>Jennifer Arthorton The Maven Collective For generations women have been taught to be in competition with each other.  In fact, there’s some research that suggests that it goes back to ancient evolutionary instincts to compete for food and shelter.<br/>We’ve been around long enough to have learned the power of sisterhood. We know that when women support each other we all rise together. <br/>Women connecting and bonding over shared experiences, offering advice and insights and uplifting each other.<br/> The Maven Collective Mastermind. a group of midlife women coming together to support, encourage and witness each other as we step into the highest and best versions of ourselves and our lives.  this group of women are seen, supported and inspired by a collective of like-minded women on the same journey. <br/>https://www.oldchicksknowshit.com<br/><a href='https://www.linkedin.com/in/jennifer-arthurton-546566?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BVGxmQqh1Sf%2BO4qneFP1wIA%3D%3D'>linkedin.com/in/jennifer-arthurton-546566</a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jennifer Arthorton The Maven Collective For generations women have been taught to be in competition with each other.  In fact, there’s some research that suggests that it goes back to ancient evolutionary instincts to compete for food and shelter.<br/>We’ve been around long enough to have learned the power of sisterhood. We know that when women support each other we all rise together. <br/>Women connecting and bonding over shared experiences, offering advice and insights and uplifting each other.<br/> The Maven Collective Mastermind. a group of midlife women coming together to support, encourage and witness each other as we step into the highest and best versions of ourselves and our lives.  this group of women are seen, supported and inspired by a collective of like-minded women on the same journey. <br/>https://www.oldchicksknowshit.com<br/><a href='https://www.linkedin.com/in/jennifer-arthurton-546566?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BVGxmQqh1Sf%2BO4qneFP1wIA%3D%3D'>linkedin.com/in/jennifer-arthurton-546566</a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16471208-the-maven-collective.mp3" length="29401429" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/pt2fhl16jjso8in0r088p4bj97f3?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 20 Jan 2025 15:00:00 -0500</pubDate>
    <itunes:duration>2447</itunes:duration>
    <itunes:keywords>#Empower,#Resilience,#Hope</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unprocessed Emotions</itunes:title>
    <title>Unprocessed Emotions</title>
    <itunes:summary><![CDATA[Tammy Valicenti EMDR Therapist Using EMDR therapy as our primary focus, the unprocessed emotions and physical sensations associated with certain experiences are either released or find a home through neural connection to other experiences. The emotional energy is discharged, and your experiences begin to make sense intellectually, physically and energetically. Then, using your strengths and resources, we integrate those previously split-off parts; the parts that may have been too painful to l...]]></itunes:summary>
    <description><![CDATA[<p>Tammy Valicenti EMDR Therapist</p><p>Using EMDR therapy as our primary focus, the unprocessed emotions and physical sensations associated with certain experiences are either released or find a home through neural connection to other experiences. The emotional energy is discharged, and your experiences begin to make sense intellectually, physically and energetically. Then, using your strengths and resources, we integrate those previously split-off parts; the parts that may have been too painful to look at fully, that were too uncomfortable to acknowledge; we name them and provide the light, compassion and understanding that they need to heal. In the end, you relate to those experiences differently.<br/><a href='mailto:tammy@transformation-solution.com?'>tammy@transformation-solution.com</a><br/>“A Medicine Woman’s Prayer:<br/>I will not rescue you.<br/>For you are not powerless.<br/>I will not fix you,<br/>For you are not broken.<br/>I will not heal you,<br/>For I see you, in your wholeness.<br/>I will walk with you through the darkness,<br/>As you remember your light.”</p><p>— Sheree Bliss Tilsley</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tammy Valicenti EMDR Therapist</p><p>Using EMDR therapy as our primary focus, the unprocessed emotions and physical sensations associated with certain experiences are either released or find a home through neural connection to other experiences. The emotional energy is discharged, and your experiences begin to make sense intellectually, physically and energetically. Then, using your strengths and resources, we integrate those previously split-off parts; the parts that may have been too painful to look at fully, that were too uncomfortable to acknowledge; we name them and provide the light, compassion and understanding that they need to heal. In the end, you relate to those experiences differently.<br/><a href='mailto:tammy@transformation-solution.com?'>tammy@transformation-solution.com</a><br/>“A Medicine Woman’s Prayer:<br/>I will not rescue you.<br/>For you are not powerless.<br/>I will not fix you,<br/>For you are not broken.<br/>I will not heal you,<br/>For I see you, in your wholeness.<br/>I will walk with you through the darkness,<br/>As you remember your light.”</p><p>— Sheree Bliss Tilsley</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16430055-unprocessed-emotions.mp3" length="34847770" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/jsmgi2eisucz07fp5jk3luh7t58g?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 13 Jan 2025 13:00:00 -0500</pubDate>
    <itunes:duration>2898</itunes:duration>
    <itunes:keywords>#Addiction,# Child Abuse,#Resilience,#Hope</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sugar Free Man</itunes:title>
    <title>The Sugar Free Man</title>
    <itunes:summary><![CDATA[Completely sugar-free for over 35 years. Mike Collins past Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping tens of thousands successfully quit sugar for over thirteen years. Michael is commonly also known as "The Original SugarFreeMan". He has worked closely with thousands of people to help them regain their lives ravaged by various sub...]]></itunes:summary>
    <description><![CDATA[<p>Completely sugar-free for over 35 years. Mike Collins past Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping tens of thousands successfully quit sugar for over thirteen years.</p><p>Michael is commonly also known as &quot;The Original SugarFreeMan&quot;. He has worked closely with thousands of people to help them regain their lives ravaged by various substance use disorders, with his primary focus on sugar.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Completely sugar-free for over 35 years. Mike Collins past Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping tens of thousands successfully quit sugar for over thirteen years.</p><p>Michael is commonly also known as &quot;The Original SugarFreeMan&quot;. He has worked closely with thousands of people to help them regain their lives ravaged by various substance use disorders, with his primary focus on sugar.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16398395-the-sugar-free-man.mp3" length="23278951" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/9rl1wmgv87o29gpzhcnqi9pkf50g?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16398395</guid>
    <pubDate>Tue, 07 Jan 2025 15:00:00 -0500</pubDate>
    <itunes:duration>1938</itunes:duration>
    <itunes:keywords>#addiction,#sugar,#health,#substance abuse</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Preview of Anatomy of an Alien</itunes:title>
    <title>Preview of Anatomy of an Alien</title>
    <itunes:summary><![CDATA[This will be a special edition of Be Heard Empower Yourself.  A preview of my latest book Anatomy of an Alien.  A Holiday gift to my listeners Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment...]]></itunes:summary>
    <description><![CDATA[<p>This will be a special edition of Be Heard Empower Yourself.</p><p> A preview of my latest book Anatomy of an Alien.<br/><br/>A Holiday gift to my listeners</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This will be a special edition of Be Heard Empower Yourself.</p><p> A preview of my latest book Anatomy of an Alien.<br/><br/>A Holiday gift to my listeners</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Tue, 24 Dec 2024 15:00:00 -0500</pubDate>
    <itunes:duration>3162</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Compassion is Not Just an Emotion</itunes:title>
    <title>Compassion is Not Just an Emotion</title>
    <itunes:summary><![CDATA[Karen Olson is the founder of Family Promise, a national nonprofit organization dedicated to helping homeless and low-income families. Her organization has trained and mobilized over one million volunteers over the past thirty years to provide services to homeless families. Her book Meant for More: Following Your Heart and Finding Your Purpose, she tells her story, from tragedy in childhood to an adulthood full of compassion and service,   Be Heard Empower Yourself is a podcast and YouTu...]]></itunes:summary>
    <description><![CDATA[<p>Karen Olson is the founder of Family Promise, a national nonprofit organization dedicated to helping homeless and low-income families. Her organization has trained and mobilized over one million volunteers over the past thirty years to provide services to homeless families. Her book <b>Meant for More: Following Your Heart and Finding Your Purpose</b>, she tells her story, from tragedy in childhood to an adulthood full of compassion and service,</p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Karen Olson is the founder of Family Promise, a national nonprofit organization dedicated to helping homeless and low-income families. Her organization has trained and mobilized over one million volunteers over the past thirty years to provide services to homeless families. Her book <b>Meant for More: Following Your Heart and Finding Your Purpose</b>, she tells her story, from tragedy in childhood to an adulthood full of compassion and service,</p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/2cy42jol4tpykatro94az977ylgf?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Tue, 17 Dec 2024 18:00:00 -0500</pubDate>
    <itunes:duration>2404</itunes:duration>
    <itunes:keywords>#heart, #purpose, #light, #compassion</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ask the Right Questions</itunes:title>
    <title>Ask the Right Questions</title>
    <itunes:summary><![CDATA[Martha Creek is a speaker, coach, minister, leader and workshop facilitator. An expert in the art of right questioning, Martha can call forth the most stubborn, self-defeating and embedded patterns in a person while inviting people into a new reality. Her mission and vision is concise and clear: “Go within or go without.”    Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such...]]></itunes:summary>
    <description><![CDATA[<p>Martha Creek is a speaker, coach, minister, leader and workshop facilitator. An expert in the art of right questioning, Martha can call forth the most stubborn, self-defeating and embedded patterns in a person while inviting people into a new reality. Her mission and vision is concise and clear: “Go within or go without.” <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Martha Creek is a speaker, coach, minister, leader and workshop facilitator. An expert in the art of right questioning, Martha can call forth the most stubborn, self-defeating and embedded patterns in a person while inviting people into a new reality. Her mission and vision is concise and clear: “Go within or go without.” <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/vh23xl3pofepvrkrrvig5hie34ob?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 16 Dec 2024 18:00:00 -0500</pubDate>
    <itunes:duration>2436</itunes:duration>
    <itunes:keywords>#meditation, #compassion, #mindfulness</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nellie&#39;s Story</itunes:title>
    <title>Nellie&#39;s Story</title>
    <itunes:summary><![CDATA[Nellie C.  talks about how her addiction impacted her relationships with family and friends, and how these relationships changed since she began her recovery? We will cover subjects like support systems, or support groups, play into her recovery? Also, what specific strategies or tools have been most effective for her in  maintaining her sobriety. She gives some advice that you could give to someone who is currently struggling with addiction and considering recovery. Be Heard Empowe...]]></itunes:summary>
    <description><![CDATA[<p>Nellie C.  talks about how her addiction impacted her relationships with family and friends, and how these relationships changed since she began her recovery? We will cover subjects like support systems, or support groups, play into her recovery? Also, what specific strategies or tools have been most effective for her in<br/> maintaining her sobriety. She gives some advice that you could give to someone who is currently struggling with addiction and considering recovery.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Nellie C.  talks about how her addiction impacted her relationships with family and friends, and how these relationships changed since she began her recovery? We will cover subjects like support systems, or support groups, play into her recovery? Also, what specific strategies or tools have been most effective for her in<br/> maintaining her sobriety. She gives some advice that you could give to someone who is currently struggling with addiction and considering recovery.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16173674-nellie-s-story.mp3" length="27570658" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/stzktht7hxgfje1lwfzjl5v0gixm?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 25 Nov 2024 18:00:00 -0500</pubDate>
    <itunes:duration>2291</itunes:duration>
    <itunes:keywords>#Resilience, #Addiction, #Recovery</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cancer the Great Revealer</itunes:title>
    <title>Cancer the Great Revealer</title>
    <itunes:summary><![CDATA[Diane Gilman was an American clothing designer and shopping channel television personality on HSN, where she is known as the "Jean Queen". She built a $150 million jeans empire. She began specializing in jeans after noticing the denim industry's void in catering to baby boomer women like herself.  In 2013, Diane authored a book called Good Jeans: 10 Simple Truths about Feeling Great, Staying Sexy, &amp; Aging Agelessly. While her book is largely biographical in nature, she uses her story...]]></itunes:summary>
    <description><![CDATA[<p><b>Diane Gilman</b> was an American clothing designer and shopping channel television personality on <a href='https://en.wikipedia.org/wiki/Home_Shopping_Network'>HSN</a>, where she is known as the &quot;Jean Queen&quot;. She built a $150 million jeans empire. She began specializing in jeans after noticing the denim industry&apos;s void in catering to <a href='https://en.wikipedia.org/wiki/Baby_boomer'>baby boomer</a> women like herself. </p><p>In 2013, Diane authored a book called <em>Good Jeans: 10 Simple Truths about Feeling Great, Staying Sexy, &amp; Aging Agelessly</em>. While her book is largely biographical in nature, she uses her story to encourage and inspire women to go after their dreams and regain a greater sense of self-entitlement that may have been withered by societal expectations and pressures placed upon women past a certain age.</p><p>In 2017 she was told she had Stage Three Breast Cancer. <br/>Diane Gilman &quot;Cancer is a great leveler and a great revealer. Cancer doesn’t care if you’re wealthy, cancer doesn’t care if you’re beautiful, cancer doesn’t care if you live in a penthouse on Fifth Avenue. And by the time I came out of my stage three diagnosis, I saw life differently—and I became much more grateful for it.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Diane Gilman</b> was an American clothing designer and shopping channel television personality on <a href='https://en.wikipedia.org/wiki/Home_Shopping_Network'>HSN</a>, where she is known as the &quot;Jean Queen&quot;. She built a $150 million jeans empire. She began specializing in jeans after noticing the denim industry&apos;s void in catering to <a href='https://en.wikipedia.org/wiki/Baby_boomer'>baby boomer</a> women like herself. </p><p>In 2013, Diane authored a book called <em>Good Jeans: 10 Simple Truths about Feeling Great, Staying Sexy, &amp; Aging Agelessly</em>. While her book is largely biographical in nature, she uses her story to encourage and inspire women to go after their dreams and regain a greater sense of self-entitlement that may have been withered by societal expectations and pressures placed upon women past a certain age.</p><p>In 2017 she was told she had Stage Three Breast Cancer. <br/>Diane Gilman &quot;Cancer is a great leveler and a great revealer. Cancer doesn’t care if you’re wealthy, cancer doesn’t care if you’re beautiful, cancer doesn’t care if you live in a penthouse on Fifth Avenue. And by the time I came out of my stage three diagnosis, I saw life differently—and I became much more grateful for it.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/16005749-cancer-the-great-revealer.mp3" length="37006447" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/uop9wv2qtkay0vgvjiphcvzlqirk?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16005749</guid>
    <pubDate>Mon, 28 Oct 2024 14:00:00 -0400</pubDate>
    <itunes:duration>3081</itunes:duration>
    <itunes:keywords>#Breast Cancer,#Resilience,#Hope </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Custody Warriors Blueprint </itunes:title>
    <title>Custody Warriors Blueprint </title>
    <itunes:summary><![CDATA[Renne Rodrigues discusses how to win child custody battles. Most of us feel paralyzed when we have to go to court for child custody. There is so much we don’t know that we want to know right away, to try to get control of our new situation: There is so much we don’t know that we want to know right away, to try to get control of our new situation: How long will the custody case go on? How much money is this going to cost? Will the kids be negatively affected by this custody battle? It makes se...]]></itunes:summary>
    <description><![CDATA[<p>Renne Rodrigues discusses how to win child custody battles.<br/>Most of us feel paralyzed when we have to go to court for child custody. There is so much we don’t know that we want to know right away, to try to get control of our new situation: There is so much we don’t know that we want to know right away, to try to get control of our new situation:</p><p>How long will the custody case go on?</p><p>How much money is this going to cost?</p><p>Will the kids be negatively affected by this custody battle?</p><p>It makes sense that it’s hard. There is a lot to think about.</p><p>It’s COSTLY.</p><p>It’s RISKY.</p><p>It’s ANXIETY-PROVOKING.</p><p>Custody Case Strategy - The Strongroom<br/>Email admin@bestfootforwardllc.com</p><p>+1-646-926-2245</p><p>41 Watchung Plaza, Ste 352<br/>Montclair, NJ 07042</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Renne Rodrigues discusses how to win child custody battles.<br/>Most of us feel paralyzed when we have to go to court for child custody. There is so much we don’t know that we want to know right away, to try to get control of our new situation: There is so much we don’t know that we want to know right away, to try to get control of our new situation:</p><p>How long will the custody case go on?</p><p>How much money is this going to cost?</p><p>Will the kids be negatively affected by this custody battle?</p><p>It makes sense that it’s hard. There is a lot to think about.</p><p>It’s COSTLY.</p><p>It’s RISKY.</p><p>It’s ANXIETY-PROVOKING.</p><p>Custody Case Strategy - The Strongroom<br/>Email admin@bestfootforwardllc.com</p><p>+1-646-926-2245</p><p>41 Watchung Plaza, Ste 352<br/>Montclair, NJ 07042</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15999439-custody-warriors-blueprint.mp3" length="34069944" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/b0i0c26vpqscdjzx56h87pqjvgjq?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15999439</guid>
    <pubDate>Sun, 27 Oct 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2835</itunes:duration>
    <itunes:keywords>#Divorce,# Child Abuse,#Resilience,#Hope </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who I Am!</itunes:title>
    <title>Who I Am!</title>
    <itunes:summary><![CDATA[Season Three is upon us. I can't believe it. So here is a taste of why this show exists and will continue to exist as long as I have breath in my body. In our lives functional changes alter activity of certain brain regions. These include overproduction of stress hormones in childhood that can wear down the immune system and lead to depletion by adulthood of hormones necessary tolerate and recover from stressful situations encountered in daily life. What followed my dysfunctional childhood we...]]></itunes:summary>
    <description><![CDATA[<p>Season Three is upon us. I can&apos;t believe it. So here is a taste of why this show exists and will continue to exist as long as I have breath in my body. In our lives functional changes alter activity of certain brain regions. These include overproduction of stress hormones in childhood that can wear down the immune system and lead to depletion by adulthood of hormones necessary tolerate and recover from stressful situations encountered in daily life. What followed my dysfunctional childhood were two marriages to abusive toxic men and self-medicating with alcohol and drugs. I experienced domestic violence from 1968 to 1986. The victims of domestic violence can develop PTSD, General Anxiety Disorder, and Major Depressive Disorders. Long-term domestic violence by a partner reduces self-esteem, creates fear and self-loathing. Often those with complex trauma histories walk through the world feeling shameful, broken, irreparably damaged, holding a deep sense of unworthiness and incompetence. I know now that what I experienced was &apos;cosmic amnesia&quot;, a false sense of self. Recovering from my trauma as taken many years of intensive counseling and inpatient programs. I can report that the woman I am today is vastly different from the woman I was in young adulthood. Depression and anxiety still rear their ugly heads, but I have regained my self-esteem and self-confidence. </p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Season Three is upon us. I can&apos;t believe it. So here is a taste of why this show exists and will continue to exist as long as I have breath in my body. In our lives functional changes alter activity of certain brain regions. These include overproduction of stress hormones in childhood that can wear down the immune system and lead to depletion by adulthood of hormones necessary tolerate and recover from stressful situations encountered in daily life. What followed my dysfunctional childhood were two marriages to abusive toxic men and self-medicating with alcohol and drugs. I experienced domestic violence from 1968 to 1986. The victims of domestic violence can develop PTSD, General Anxiety Disorder, and Major Depressive Disorders. Long-term domestic violence by a partner reduces self-esteem, creates fear and self-loathing. Often those with complex trauma histories walk through the world feeling shameful, broken, irreparably damaged, holding a deep sense of unworthiness and incompetence. I know now that what I experienced was &apos;cosmic amnesia&quot;, a false sense of self. Recovering from my trauma as taken many years of intensive counseling and inpatient programs. I can report that the woman I am today is vastly different from the woman I was in young adulthood. Depression and anxiety still rear their ugly heads, but I have regained my self-esteem and self-confidence. </p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15996118-who-i-am.mp3" length="9780793" type="audio/mpeg" />
    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/7tsrqvxghdw7u57neljlrrf7zu5j?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15996118</guid>
    <pubDate>Sat, 26 Oct 2024 23:00:00 -0400</pubDate>
    <itunes:duration>813</itunes:duration>
    <itunes:keywords>#Addiction,# Child Abuse,#Resilience,#Hope</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Junkie to Judge</itunes:title>
    <title>Junkie to Judge</title>
    <itunes:summary><![CDATA[Most people these days either have a family member or friend that struggles with addiction unless they live in denial world. I myself have been in recovery for 33 years. I have also witnessed the tragedy of friends and family members that have died from addiction.  My guest today Judge Mary Beth O'Connor is a federal Administrative Law Judge who has an inspiring story of her own struggle. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform fo...]]></itunes:summary>
    <description><![CDATA[<p>Most people these days either have a family member or friend that struggles with addiction unless they live in denial world. I myself have been in recovery for 33 years. I have also witnessed the tragedy of friends and family members that have died from addiction. </p><p>My guest today Judge Mary Beth O&apos;Connor is a federal Administrative Law Judge who has an inspiring story of her own struggle.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Most people these days either have a family member or friend that struggles with addiction unless they live in denial world. I myself have been in recovery for 33 years. I have also witnessed the tragedy of friends and family members that have died from addiction. </p><p>My guest today Judge Mary Beth O&apos;Connor is a federal Administrative Law Judge who has an inspiring story of her own struggle.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 12 Oct 2024 17:00:00 -0400</pubDate>
    <itunes:duration>3022</itunes:duration>
    <itunes:keywords>#Addiction,# Child Abuse,#Resilience,#Hope</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Madness Resilience and Hope</itunes:title>
    <title>Madness Resilience and Hope</title>
    <itunes:summary><![CDATA[Beverly J. Armento author                      Seeing Eye Girl: A Memoir of Madness, Resilience, and Hope” by Beverly J. Armento is a deeply moving memoir. It recounts Beverly’s challenging childhood, where she served as the “Seeing Eye Girl” for her blind, artistic, and mentally ill mother. This was definitely a story of resilience and the strategies you developed to navigate the difficult circumstances. It’s also a story of hope and per...]]></itunes:summary>
    <description><![CDATA[<p>Beverly J. Armento author                     </p><p>Seeing Eye Girl: A Memoir of Madness, Resilience, and Hope” by Beverly J. Armento is a deeply moving memoir. It recounts Beverly’s challenging childhood, where she served as the “Seeing Eye Girl” for her blind, artistic, and mentally ill mother. This was definitely a story of resilience and the strategies you developed to navigate the difficult circumstances. It’s also a story of hope and perseverance.<br/>Available on Amazon </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Beverly J. Armento author                     </p><p>Seeing Eye Girl: A Memoir of Madness, Resilience, and Hope” by Beverly J. Armento is a deeply moving memoir. It recounts Beverly’s challenging childhood, where she served as the “Seeing Eye Girl” for her blind, artistic, and mentally ill mother. This was definitely a story of resilience and the strategies you developed to navigate the difficult circumstances. It’s also a story of hope and perseverance.<br/>Available on Amazon </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardempoweryourself.org</link>
    <itunes:image href="https://storage.buzzsprout.com/b3x5s1fpluz64hsj5rlksi0zdeqg?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 11 Oct 2024 23:00:00 -0400</pubDate>
    <itunes:duration>3169</itunes:duration>
    <itunes:keywords>#Domestice Violence,# Child Abuse,#Resilience,#Hope</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Highway to the Sky</itunes:title>
    <title>Highway to the Sky</title>
    <itunes:summary><![CDATA[Lola Reid Allin, author of Highway to the Sky: An Aviator’s Journey, is a commercial airline transport pilot, flight instructor, SCUBA divemaster, and an award-winning author and photographer whose work has appeared in national newspapers and publications and in juried national and international shows. Her professional aviation affiliations include Women in Aviation International, The 99s: International Organization of Women Pilots, and the Northern Lights Aero Foundation. An adventurer who l...]]></itunes:summary>
    <description><![CDATA[<p>Lola Reid Allin, author of Highway to the Sky: An Aviator’s Journey, is a commercial airline transport pilot, flight instructor, SCUBA divemaster, and an award-winning author and photographer whose work has appeared in national newspapers and publications and in juried national and international shows. Her professional aviation affiliations include Women in Aviation International, The 99s: International Organization of Women Pilots, and the Northern Lights Aero Foundation.</p><p>An adventurer who lived with the Maya in Mexico and Belize for three years, Reid Allin has explored more than sixty-five countries in depth. When she isn’t backpacking Baffin Island, trekking the Andes or the Himalayas, forging deep into the Guatemalan jungle, summiting Kilimanjaro, or guiding a dogsled team in the Yukon, she lives with her husband of twenty-five years in a small community east of Toronto, Canada.</p><p>Author, domestic violence survivor who was one of the first women to build a career as a commercial pilot shares her story</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Lola Reid Allin, author of Highway to the Sky: An Aviator’s Journey, is a commercial airline transport pilot, flight instructor, SCUBA divemaster, and an award-winning author and photographer whose work has appeared in national newspapers and publications and in juried national and international shows. Her professional aviation affiliations include Women in Aviation International, The 99s: International Organization of Women Pilots, and the Northern Lights Aero Foundation.</p><p>An adventurer who lived with the Maya in Mexico and Belize for three years, Reid Allin has explored more than sixty-five countries in depth. When she isn’t backpacking Baffin Island, trekking the Andes or the Himalayas, forging deep into the Guatemalan jungle, summiting Kilimanjaro, or guiding a dogsled team in the Yukon, she lives with her husband of twenty-five years in a small community east of Toronto, Canada.</p><p>Author, domestic violence survivor who was one of the first women to build a career as a commercial pilot shares her story</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 27 Sep 2024 16:00:00 -0400</pubDate>
    <itunes:duration>3022</itunes:duration>
    <itunes:keywords>#Aviator#survivor, #domestic abuse 3author #mayans #explorer</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life, Death and Love in the Middle Kingdom </itunes:title>
    <title>Life, Death and Love in the Middle Kingdom </title>
    <itunes:summary><![CDATA[Qin Sun Stubis Author of Once Our Lives: Life, Death and Love in the Middle Kingdom Columnist for *The Santa Monica Star* Once Our Lives is the true story of four generations of Chinese women and how their lives were threatened by powerful and cruel ancient traditions, historic upheavals, and a man whose fate - cursed by an ancient superstition - dramatically altered their destinies. The book takes the reader on an exotic journey filled with luxurious banquets, lost jewels, babies sold in opi...]]></itunes:summary>
    <description><![CDATA[<p>Qin Sun Stubis Author of<b> Once Our Lives: Life, Death and Love in the Middle Kingdom</b></p><p>Columnist for *The Santa Monica Star*<br/>Once Our Lives is the true story of four generations of Chinese women and how their lives were threatened by powerful and cruel ancient traditions, historic upheavals, and a man whose fate - cursed by an ancient superstition - dramatically altered their destinies. The book takes the reader on an exotic journey filled with luxurious banquets, lost jewels, babies sold in opium dens, kidnappings by pirates, and a desperate flight from death in the desert - seen through the eyes of a man for whom the truth would spell disaster and a lonely, beautiful girl with three identities.</p><p>www.QinSunStubis.com <br/>http://www.qinsuntsubis.com<br/>https://www.bookbub.com/profile/qin-sun-stubis</p><p>On Amazon.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Qin Sun Stubis Author of<b> Once Our Lives: Life, Death and Love in the Middle Kingdom</b></p><p>Columnist for *The Santa Monica Star*<br/>Once Our Lives is the true story of four generations of Chinese women and how their lives were threatened by powerful and cruel ancient traditions, historic upheavals, and a man whose fate - cursed by an ancient superstition - dramatically altered their destinies. The book takes the reader on an exotic journey filled with luxurious banquets, lost jewels, babies sold in opium dens, kidnappings by pirates, and a desperate flight from death in the desert - seen through the eyes of a man for whom the truth would spell disaster and a lonely, beautiful girl with three identities.</p><p>www.QinSunStubis.com <br/>http://www.qinsuntsubis.com<br/>https://www.bookbub.com/profile/qin-sun-stubis</p><p>On Amazon.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 23 Sep 2024 15:00:00 -0400</pubDate>
    <itunes:duration>3038</itunes:duration>
    <itunes:keywords>#life,#death,#love#Chinese women,# ancient traditions,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Energetic Meridians and Chakras</itunes:title>
    <title>Energetic Meridians and Chakras</title>
    <itunes:summary><![CDATA[Lisa Erikson the author of both Chakra Empowerment for Women and The Art &amp; Science of Meditation Women’s Energetics is based on the subtle body characteristics of the feminine energy body. Although within the two primary subtle body mappings, the meridians and the chakras, men and women share many of the same features, there are energetic differences, just as there are differences between men’s and women’s physical bodies. For women, energetic shifts occur along with the major reproductiv...]]></itunes:summary>
    <description><![CDATA[<p>Lisa Erikson the author of both <em>Chakra Empowerment for Women</em> and <em>The Art &amp; Science of Meditation</em><br/><b>Women’s Energetics is based on the subtle body characteristics of the feminine energy body. Although within the two primary subtle body mappings, the meridians and the chakras, men and women share many of the same features, there are energetic differences, just as there are differences between men’s and women’s physical bodies. For women, energetic shifts occur along with the major reproductive life phases – menstruation, pregnancy, motherhood, perimenopuase, and menopause. Each of these phases brings profound energetic changes, along with the physical and psychological changes we are more familiar with. Learning to work with these energetic shifts can aid your health, personal development, and spiritual journey.</b></p><ul><li>Follow Chakra Empowerment on <a href='https://www.facebook.com/chakraempowerment/'>Facebook</a> and <a href='https://www.instagram.com/chakraempowerment/'>Instagram</a> for chakra tips posts</li><li>Follow Lisa on <a href='https://www.amazon.com/Lisa-Erickson/e/B009AXRAWE/ref=ntt_dp_epwbk_0'>Amazon</a> and <a href='https://www.goodreads.com/author/show/18447606.Lisa_Erickson'>Goodreads</a></li><li><a href='https://enlightenedenergetics.com/'>Enlightened Energetics – Energy Work by Lisa Erickson</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Lisa Erikson the author of both <em>Chakra Empowerment for Women</em> and <em>The Art &amp; Science of Meditation</em><br/><b>Women’s Energetics is based on the subtle body characteristics of the feminine energy body. Although within the two primary subtle body mappings, the meridians and the chakras, men and women share many of the same features, there are energetic differences, just as there are differences between men’s and women’s physical bodies. For women, energetic shifts occur along with the major reproductive life phases – menstruation, pregnancy, motherhood, perimenopuase, and menopause. Each of these phases brings profound energetic changes, along with the physical and psychological changes we are more familiar with. Learning to work with these energetic shifts can aid your health, personal development, and spiritual journey.</b></p><ul><li>Follow Chakra Empowerment on <a href='https://www.facebook.com/chakraempowerment/'>Facebook</a> and <a href='https://www.instagram.com/chakraempowerment/'>Instagram</a> for chakra tips posts</li><li>Follow Lisa on <a href='https://www.amazon.com/Lisa-Erickson/e/B009AXRAWE/ref=ntt_dp_epwbk_0'>Amazon</a> and <a href='https://www.goodreads.com/author/show/18447606.Lisa_Erickson'>Goodreads</a></li><li><a href='https://enlightenedenergetics.com/'>Enlightened Energetics – Energy Work by Lisa Erickson</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15752664-energetic-meridians-and-chakras.mp3" length="29122536" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l3mqa3z8zyt70q2l3yd1cprugx6u?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 14 Sep 2024 15:00:00 -0400</pubDate>
    <itunes:duration>2424</itunes:duration>
    <itunes:keywords>#enlightenedenergetics, #Kudalini,#Chakra,#Meditation#SpiritualJourney</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> Anatomy of an Alien</itunes:title>
    <title> Anatomy of an Alien</title>
    <itunes:summary><![CDATA[Announcing a unique concept on the existence of Star Seed People. Humans that are part alien. This book explores my many unusual medical problems as well as my capacity for healing and sensing pain in others. It is a paranormal mystery genre. I hope to be published by November on Amazon and Audible. Summer was slow in the podcast arena so I thought I would share what I am working on. Enjoy! My first book “Raised by Wolves Trapped by Demons.”  is an inspirational memoir about surviving ab...]]></itunes:summary>
    <description><![CDATA[<p>Announcing a unique concept on the existence of Star Seed People.<br/>Humans that are part alien. This book explores my many unusual medical problems as well as my capacity for healing and sensing pain in others. It is a paranormal mystery genre. I hope to be published by November on Amazon and Audible. Summer was slow in the podcast arena so I thought I would share what I am working on. Enjoy!<br/>My first book<b> “Raised by Wolves Trapped by Demons.”  is an inspirational memoir about surviving abuse and addiction. The topics covered include child abuse, disassociated amnesia, addiction, domestic violence, mental illness, recovery and spiritual growth. My books “Unearthing My Irish Roots” and “Be Heard Surviving Your Demons” are available on Amazon Kindle, Audible and iTunes. Also,.</b> <b>as published many Vella essays on Amazon Vella platform</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Announcing a unique concept on the existence of Star Seed People.<br/>Humans that are part alien. This book explores my many unusual medical problems as well as my capacity for healing and sensing pain in others. It is a paranormal mystery genre. I hope to be published by November on Amazon and Audible. Summer was slow in the podcast arena so I thought I would share what I am working on. Enjoy!<br/>My first book<b> “Raised by Wolves Trapped by Demons.”  is an inspirational memoir about surviving abuse and addiction. The topics covered include child abuse, disassociated amnesia, addiction, domestic violence, mental illness, recovery and spiritual growth. My books “Unearthing My Irish Roots” and “Be Heard Surviving Your Demons” are available on Amazon Kindle, Audible and iTunes. Also,.</b> <b>as published many Vella essays on Amazon Vella platform</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15738208-anatomy-of-an-alien.mp3" length="16641432" type="audio/mpeg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15738208</guid>
    <pubDate>Wed, 11 Sep 2024 19:00:00 -0400</pubDate>
    <itunes:duration>1384</itunes:duration>
    <itunes:keywords>#aliens,#star seeds,science fiction,#survival </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breathe Easy</itunes:title>
    <title>Breathe Easy</title>
    <itunes:summary><![CDATA[Robyn Adams- The Salt Suite   Halotherapy, also known as salt therapy, involves inhaling microscopic salt particles in a controlled environment, often a salt room or cave. It’s believed to help with respiratory and skin conditions. The salt particles are thought to have anti-inflammatory and antimicrobial properties, which can help clear mucus, reduce inflammation, and improve respiratory function. Connect with The Salt Suite®  5500 S State Rd Ste 110, Lake Worth, FL 33449 (561...]]></itunes:summary>
    <description><![CDATA[<p>Robyn Adams- The Salt Suite </p><p> Halotherapy, also known as salt therapy, involves inhaling microscopic salt particles in a controlled environment, often a salt room or cave. It’s believed to help with respiratory and skin conditions.</p><p>The salt particles are thought to have anti-inflammatory and antimicrobial properties, which can help clear mucus, reduce inflammation, and improve respiratory function.<br/>Connect with The Salt Suite®  5500 S State Rd Ste 110, Lake Worth, FL 33449</p><p>(561) 440-4256 thesaltsuite.com Email: info@thesaltsuite.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Robyn Adams- The Salt Suite </p><p> Halotherapy, also known as salt therapy, involves inhaling microscopic salt particles in a controlled environment, often a salt room or cave. It’s believed to help with respiratory and skin conditions.</p><p>The salt particles are thought to have anti-inflammatory and antimicrobial properties, which can help clear mucus, reduce inflammation, and improve respiratory function.<br/>Connect with The Salt Suite®  5500 S State Rd Ste 110, Lake Worth, FL 33449</p><p>(561) 440-4256 thesaltsuite.com Email: info@thesaltsuite.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15620787-breathe-easy.mp3" length="30491412" type="audio/mpeg" />
    <link>https://www.beheardwomenempoweringwomen.com</link>
    <itunes:image href="https://storage.buzzsprout.com/9kx9vtuoexj9h8e8r2g8gm1ehber?.jpg" />
    <itunes:author>Robyn Adams</itunes:author>
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    <pubDate>Wed, 21 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2538</itunes:duration>
    <itunes:keywords>#Healing Energy #spirituality &quot;Purpose #Soul Healing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connecting to Your Higher Self</itunes:title>
    <title>Connecting to Your Higher Self</title>
    <itunes:summary><![CDATA[Tiffany O'Hearn, an Energetic Healer who incorporates various modalities, including TFT (Thought Field Therapy). Her journey has been one of recognizing her uniqueness early on. Since childhood she sensed that life was more than met the eye. Her work involves guiding clients through clearing their programs, decisions, and traumas (from this life, a past one, or ancestral) using TFT tapping and various healing modalities. tiffany@heartinsoulhealing.com http://www.heartinsoulhealing.com Nirvana...]]></itunes:summary>
    <description><![CDATA[<p>Tiffany O&apos;Hearn, an Energetic Healer who incorporates various modalities, including TFT (Thought Field Therapy). Her journey has been one of recognizing her uniqueness early on. Since childhood she sensed that life was more than met the eye. Her work involves guiding clients through clearing their programs, decisions, and traumas (from this life, a past one, or ancestral) using TFT tapping and various healing modalities.<br/><b>tiffany@heartinsoulhealing.com<br/></b>http://www.heartinsoulhealing.com<br/>Nirvana Spa and Wellness in Somers, CT</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tiffany O&apos;Hearn, an Energetic Healer who incorporates various modalities, including TFT (Thought Field Therapy). Her journey has been one of recognizing her uniqueness early on. Since childhood she sensed that life was more than met the eye. Her work involves guiding clients through clearing their programs, decisions, and traumas (from this life, a past one, or ancestral) using TFT tapping and various healing modalities.<br/><b>tiffany@heartinsoulhealing.com<br/></b>http://www.heartinsoulhealing.com<br/>Nirvana Spa and Wellness in Somers, CT</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15606803-connecting-to-your-higher-self.mp3" length="46572811" type="audio/mpeg" />
    <link>https://www.beheardwomenempoweringwomen.com</link>
    <itunes:image href="https://storage.buzzsprout.com/hz9903ebjzlu89rt7o6wdm7kzv7w?.jpg" />
    <itunes:author>Tiffany O&#39;Hearn</itunes:author>
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    <pubDate>Mon, 19 Aug 2024 13:00:00 -0400</pubDate>
    <itunes:duration>3878</itunes:duration>
    <itunes:keywords>#Healing Energy #Coping # #survival, #spirituality &quot;Purpose #Soul Healing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life&#39;s Wins and Losses</itunes:title>
    <title>Life&#39;s Wins and Losses</title>
    <itunes:summary><![CDATA[My appearance on The Figgi Lifestyle with Dr. Jeanne .  Surviving childhood abuse, sexual and physical assault, and learned to accept the unacceptable to survive. A major pattern of self-destructive choices began to emerge. A major portion of her life was spent suffering, enduring, searching, forgiving, and ultimately resolving that pattern. She still had decades to live before she would recognize what that pattern meant. Author | “Raised by Wolves, Trapped by Demons” https://www.amazon....]]></itunes:summary>
    <description><![CDATA[<p>My appearance on The Figgi Lifestyle with Dr. Jeanne .<br/> <b>Surviving childhood abuse, sexual and physical assault, and learned to accept the unacceptable to survive. A major pattern of self-destructive choices began to emerge. A major portion of her life was spent suffering, enduring, searching, forgiving, and ultimately resolving that pattern. She still had decades to live before she would recognize what that pattern meant.</b></p><p><b>Author | “Raised by Wolves, Trapped by Demons” https://www.amazon.com.br/stores/author/B09FJ4K65Y</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My appearance on The Figgi Lifestyle with Dr. Jeanne .<br/> <b>Surviving childhood abuse, sexual and physical assault, and learned to accept the unacceptable to survive. A major pattern of self-destructive choices began to emerge. A major portion of her life was spent suffering, enduring, searching, forgiving, and ultimately resolving that pattern. She still had decades to live before she would recognize what that pattern meant.</b></p><p><b>Author | “Raised by Wolves, Trapped by Demons” https://www.amazon.com.br/stores/author/B09FJ4K65Y</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15594712-life-s-wins-and-losses.mp3" length="18959878" type="audio/mpeg" />
    <link>https://www.beheardwomenempoweringwomen.com</link>
    <itunes:image href="https://storage.buzzsprout.com/kvz3c90z1ikp7ctlhqnuq06s47vr?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15594712</guid>
    <pubDate>Fri, 16 Aug 2024 14:00:00 -0400</pubDate>
    <itunes:duration>1574</itunes:duration>
    <itunes:keywords>#Addiction #Displacement #Coping # #survival, #spirituality &quot;Purpose</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Empowering Veterans: Mental Health, Resilience, and Growth</itunes:title>
    <title>Empowering Veterans: Mental Health, Resilience, and Growth</title>
    <itunes:summary><![CDATA[A retired Marine Corps Pilot.  Post-retirement in 2015, Garret confronted challenges common among veterans: anxiety, depression, and a sense of displacement. Turning to alcohol as a crutch, it was not until suicidal ideation took hold that he sought change. Rather than traditional addiction treatments, Garret's path was shaped by mentoring that emphasized self-worth, rediscovering identity, and tapping into inherent strengths. This approach not only alleviated his addictive behaviors but...]]></itunes:summary>
    <description><![CDATA[<p>A retired Marine Corps Pilot.  Post-retirement in 2015, Garret confronted challenges common among veterans: anxiety, depression, and a sense of displacement. Turning to alcohol as a crutch, it was not until suicidal ideation took hold that he sought change. Rather than traditional addiction treatments, Garret&apos;s path was shaped by mentoring that emphasized self-worth, rediscovering identity, and tapping into inherent strengths. This approach not only alleviated his addictive behaviors but also reignited his passion for life. Garret Biss is a retired Marine Corps pilot who has become a prominent speaker, author, and recovery coach.</p><p> Also, a special guest my daughter Jennifer Brier a US Marine veteran who served 10 years, Worked with veterans in the addiction field for over 20 years. And is Currently a Health and Wellness Coach for veterans. Let us delve into this very important issue. <br/><a href='https://valiantpath.vet/'>ValiantPath™️ -Thriving Beyond Military Service</a><br/><a href='https://unspokentrauma.vet/#video-10D3x8FFsN'>TEDx Unspoken Trauma All Veterans Face - Garret Biss</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A retired Marine Corps Pilot.  Post-retirement in 2015, Garret confronted challenges common among veterans: anxiety, depression, and a sense of displacement. Turning to alcohol as a crutch, it was not until suicidal ideation took hold that he sought change. Rather than traditional addiction treatments, Garret&apos;s path was shaped by mentoring that emphasized self-worth, rediscovering identity, and tapping into inherent strengths. This approach not only alleviated his addictive behaviors but also reignited his passion for life. Garret Biss is a retired Marine Corps pilot who has become a prominent speaker, author, and recovery coach.</p><p> Also, a special guest my daughter Jennifer Brier a US Marine veteran who served 10 years, Worked with veterans in the addiction field for over 20 years. And is Currently a Health and Wellness Coach for veterans. Let us delve into this very important issue. <br/><a href='https://valiantpath.vet/'>ValiantPath™️ -Thriving Beyond Military Service</a><br/><a href='https://unspokentrauma.vet/#video-10D3x8FFsN'>TEDx Unspoken Trauma All Veterans Face - Garret Biss</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15542271-empowering-veterans-mental-health-resilience-and-growth.mp3" length="32081617" type="audio/mpeg" />
    <link>https://www.beheardwomenempoweringwomen.com</link>
    <itunes:image href="https://storage.buzzsprout.com/83ml8io9b3mowmpgk2ca7la5uvco?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15542271</guid>
    <pubDate>Tue, 06 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2666</itunes:duration>
    <itunes:keywords>#Addiction #Displacement #Coping # #survival, #spirituality &quot;Purpose</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reinvention and Empowerment</itunes:title>
    <title>Reinvention and Empowerment</title>
    <itunes:summary><![CDATA[This interview is with Diane Gilman, the remarkable “Queen of Jeans,” who turned her breast cancer journey into a story of resilience, empowerment, and transformation. Diane Gilman was born to design fashion. From the time she picked up a crayon as a 2 year old and drew a polka dot dress on a stick figure, the die was cast. All through her early childhood &amp; teens Diane dreamt of moving to New York City and hitting it ‘big’ in the fashion industry. She started her first fashion store in Lo...]]></itunes:summary>
    <description><![CDATA[<p>This interview is with Diane Gilman, the remarkable “Queen of Jeans,” who turned her breast cancer journey into a story of resilience, empowerment, and transformation. Diane Gilman was born to design fashion. From the time she picked up a crayon as a 2 year old and drew a polka dot dress on a stick figure, the die was cast. All through her early childhood &amp; teens Diane dreamt of moving to New York City and hitting it ‘big’ in the fashion industry.</p><p>She started her first fashion store in Los Angeles as a freshman at UCLA in the mid 60’s called “I’m a Hog for You Baby!!” after the supposed first rock n’ roll recording. This soon became a favorite destination amongst Hollywood starlets such as Anne Margaret and Cher.</p><p>https://www.dianegilman.com<br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This interview is with Diane Gilman, the remarkable “Queen of Jeans,” who turned her breast cancer journey into a story of resilience, empowerment, and transformation. Diane Gilman was born to design fashion. From the time she picked up a crayon as a 2 year old and drew a polka dot dress on a stick figure, the die was cast. All through her early childhood &amp; teens Diane dreamt of moving to New York City and hitting it ‘big’ in the fashion industry.</p><p>She started her first fashion store in Los Angeles as a freshman at UCLA in the mid 60’s called “I’m a Hog for You Baby!!” after the supposed first rock n’ roll recording. This soon became a favorite destination amongst Hollywood starlets such as Anne Margaret and Cher.</p><p>https://www.dianegilman.com<br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/2pk422lo34w0xcio5ulmntisna6v?.jpg" />
    <itunes:author>Diane Gilman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15483314</guid>
    <pubDate>Fri, 26 Jul 2024 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2696.553" duration="56.0" />
    <itunes:duration>3216</itunes:duration>
    <itunes:keywords>#talk, #women, #confidence #fashion</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resilience and Self-Discovery</itunes:title>
    <title>Resilience and Self-Discovery</title>
    <itunes:summary><![CDATA[Anne grew up in an abusive home, leading to severe depression and a determination to do better as a mother. One of her sons wants a dog from the time he is a baby; Anne very much does not. For years she appeases him with creatures who live in cages and tanks, but on his tenth birthday she can no longer say no—and she proceeds to fall in love with their new four-legged family member, Mattie. Then Mattie dies a sudden and tragic death, and Anne feels herself begin to sink back into depression. ...]]></itunes:summary>
    <description><![CDATA[<p>Anne grew up in an abusive home, leading to severe depression and a determination to do better as a mother. One of her sons wants a dog from the time he is a baby; Anne very much does not. For years she appeases him with creatures who live in cages and tanks, but on his tenth birthday she can no longer say no—and she proceeds to fall in love with their new four-legged family member, Mattie. Then Mattie dies a sudden and tragic death, and Anne feels herself begin to sink back into depression.</p><p> Trying to cope, she immediately adopts Milo—a dog who, unbeknownst to her, has already been returned to the rescue by several families due to his aggressive behavior. But even after she realizes Milo is dangerous, she is committed to trying to give him a chance at a good life.</p><p><a href='https://anneabelauthor.com/'>https://anneabelauthor.com/</a> book available on Amazon Kindle B&amp;N and Audible</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Anne grew up in an abusive home, leading to severe depression and a determination to do better as a mother. One of her sons wants a dog from the time he is a baby; Anne very much does not. For years she appeases him with creatures who live in cages and tanks, but on his tenth birthday she can no longer say no—and she proceeds to fall in love with their new four-legged family member, Mattie. Then Mattie dies a sudden and tragic death, and Anne feels herself begin to sink back into depression.</p><p> Trying to cope, she immediately adopts Milo—a dog who, unbeknownst to her, has already been returned to the rescue by several families due to his aggressive behavior. But even after she realizes Milo is dangerous, she is committed to trying to give him a chance at a good life.</p><p><a href='https://anneabelauthor.com/'>https://anneabelauthor.com/</a> book available on Amazon Kindle B&amp;N and Audible</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15408172-resilience-and-self-discovery.mp3" length="25247553" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tlizmxm3o820f7g1iwpyxgighd14?.jpg" />
    <itunes:author>Anne Abel</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15408172</guid>
    <pubDate>Sat, 13 Jul 2024 13:00:00 -0400</pubDate>
    <itunes:duration>2098</itunes:duration>
    <itunes:keywords>#survival #women, #dogs</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Managing Stress, Anxiety and Emotional Wellbeing.</itunes:title>
    <title>Managing Stress, Anxiety and Emotional Wellbeing.</title>
    <itunes:summary><![CDATA[Josette Veltri, the author of many books besides Next Step New Start: Awaken What’s Possible One Day at a Time, offers insights into navigating life’s changes and transitions. Her books emphasizes resilience and healing during challenging times. You can find her on LinkedIn@JosetteVeltri Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT populati...]]></itunes:summary>
    <description><![CDATA[<p><b>Josette Veltri, the author of many books besides Next Step New Start: Awaken What’s Possible One Day at a Time, offers insights into navigating life’s changes and transitions. Her books emphasizes resilience and healing during challenging times. You can find her on LinkedIn@JosetteVeltri</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Josette Veltri, the author of many books besides Next Step New Start: Awaken What’s Possible One Day at a Time, offers insights into navigating life’s changes and transitions. Her books emphasizes resilience and healing during challenging times. You can find her on LinkedIn@JosetteVeltri</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Josette Veltri</itunes:author>
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    <pubDate>Sat, 13 Jul 2024 12:00:00 -0400</pubDate>
    <itunes:duration>2090</itunes:duration>
    <itunes:keywords>#survival #women, #spirituality #anxiety</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Journey to Core Vitality</itunes:title>
    <title>Your Journey to Core Vitality</title>
    <itunes:summary><![CDATA[Dr. Jenny Tufenkian has worked one-on-one with patients to treat health issues across a broad spectrum, but more and more, I’ve concentrated on chronic, often amorphous health concerns like anxiety, depression, chronic fatigue, and autoimmune syndromes, and have helped hundreds of clients grapple with these complicated conditions. The health breakthroughs she's seen patients make are nothing short of amazing. As a passionate advocate for her patients, she focuses on creating unique and compre...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Jenny Tufenkian has worked one-on-one with patients to treat health issues across a broad spectrum, but more and more, I’ve concentrated on chronic, often amorphous health concerns like anxiety, depression, chronic fatigue, and autoimmune syndromes, and have helped hundreds of clients grapple with these complicated conditions. The health breakthroughs she&apos;s seen patients make are nothing short of amazing.</p><p>As a passionate advocate for her patients, she focuses on creating unique and comprehensive practices to help them heal. She draws on a deep toolbox built up from years of studying and practicing medicine, and  works with each patient individually to assess their needs.<br/><b>Dr. Jenny Tufenkian is available for one-on-one consultations online or in person at her clinic Enjoy Full Health LLC in Ridgeline Clinic which is located at 1616 SE Ankeny St., Portland OR 97214, United States. To learn more or schedule an appointment, call 503-894-9677 or </b><a href='https://enjoyfullhealth.com/appointments/'><b>schedule an appointment online.</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Jenny Tufenkian has worked one-on-one with patients to treat health issues across a broad spectrum, but more and more, I’ve concentrated on chronic, often amorphous health concerns like anxiety, depression, chronic fatigue, and autoimmune syndromes, and have helped hundreds of clients grapple with these complicated conditions. The health breakthroughs she&apos;s seen patients make are nothing short of amazing.</p><p>As a passionate advocate for her patients, she focuses on creating unique and comprehensive practices to help them heal. She draws on a deep toolbox built up from years of studying and practicing medicine, and  works with each patient individually to assess their needs.<br/><b>Dr. Jenny Tufenkian is available for one-on-one consultations online or in person at her clinic Enjoy Full Health LLC in Ridgeline Clinic which is located at 1616 SE Ankeny St., Portland OR 97214, United States. To learn more or schedule an appointment, call 503-894-9677 or </b><a href='https://enjoyfullhealth.com/appointments/'><b>schedule an appointment online.</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. Jenny Tufenkian</itunes:author>
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    <pubDate>Tue, 09 Jul 2024 18:00:00 -0400</pubDate>
    <itunes:duration>2063</itunes:duration>
    <itunes:keywords>#auto-immune diseases, talk, #women, #CFS, #Sjogren&#39;s Disease</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jamaican Farmer to American RN</itunes:title>
    <title>Jamaican Farmer to American RN</title>
    <itunes:summary><![CDATA[At-Will Employment: Florida is an “at-will” employment state, allowing employers to fire employees without showing just cause1. This means they can terminate employment for any reason or no reason at all. Aion Thomas is a superb nurse and human being..     Employers are also not required to give their employees noticed, meaning they can be fired on the spot. The only way to change that is to urge your state legislators to pass more protections for employees.   Taking ...]]></itunes:summary>
    <description><![CDATA[<p>At-Will Employment: Florida is an “at-will” employment state, allowing employers to fire employees without showing just cause1. This means they can terminate employment for any reason or no reason at all. Aion Thomas is a superb nurse and human being..     Employers are also not required to give their employees noticed, meaning they can be fired on the spot. The only way to change that is to urge your state legislators to pass more protections for employees. </p><p> Taking leave due to bereavement, sickness, disability, or serious medical condition of a family member: If you worked at least 12 months (can be non-consecutive) and the employer has 50 or more employees, you may have a case</p><p>  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>At-Will Employment: Florida is an “at-will” employment state, allowing employers to fire employees without showing just cause1. This means they can terminate employment for any reason or no reason at all. Aion Thomas is a superb nurse and human being..     Employers are also not required to give their employees noticed, meaning they can be fired on the spot. The only way to change that is to urge your state legislators to pass more protections for employees. </p><p> Taking leave due to bereavement, sickness, disability, or serious medical condition of a family member: If you worked at least 12 months (can be non-consecutive) and the employer has 50 or more employees, you may have a case</p><p>  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/x9qbtoy9vfub1587eokafkhwaa0w?.jpg" />
    <itunes:author>Ian Thomas RN</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15363728</guid>
    <pubDate>Thu, 04 Jul 2024 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1186.901" duration="50.5" />
    <itunes:duration>2314</itunes:duration>
    <itunes:keywords>#survival,#spirituality#nurses</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Conversation with a Reformed Mean Girl </itunes:title>
    <title>A Conversation with a Reformed Mean Girl </title>
    <itunes:summary><![CDATA[Say “hello” to your new best friend. A friend who does not gossip. Who is emotionally stable. Who brings a lot more contentment and far less drama into your life. Who understands and values you. That friend is you. Dr. Christine Cooper knows it takes more than kindness and good intentions to build healthy, lifelong relationships. As a former mean girl, she made her share of mistakes before discovering the life-changing power of Finding Value in your life and the lives of those around you. Chr...]]></itunes:summary>
    <description><![CDATA[<p>Say “hello” to your new best friend. A friend who does not gossip. Who is emotionally stable. Who brings a lot more contentment and far less drama into your life. Who understands and values you. That friend is you. Dr. Christine Cooper knows it takes more than kindness and good intentions to build healthy, lifelong relationships. As a former mean girl, she made her share of mistakes before discovering the life-changing power of Finding Value in your life and the lives of those around you.<br/>Christine Cooper<br/><a href='https://www.amazon.com/Finding-Value-Reforming-Meaningful-Connections/dp/B0D365DKMH/ref=sr_1_1?crid=1NHB5R2TJBCGS&amp;dib=eyJ2IjoiMSJ9.HcQKUghwdd9zcuqc8IYxAA.npCPVTqALGpMZEp_MzHl4CwdMtaH0TmMnlMSCPUjUGg&amp;dib_tag=se&amp;keywords=christine+cooper+finding+value&amp;qid=1719610524&amp;s=books&amp;sprefix=Christine+Cooper%2Cstripbooks%2C135&amp;sr=1-1'>Finding Value: A Reforming Mean Girl&apos;s Guide for Creating More Meaningful Connections</a><br/>Follow Christine Cooper on Instagram: <a href='https://www.instagram.com/authorccooper'>https://www.instagram.com/authorccooper</a></p><p>Follow Christine Cooper on Twitter: <a href='https://www.twitter.com/authorccooper'>https://www.twitter.com/authorccooper</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Say “hello” to your new best friend. A friend who does not gossip. Who is emotionally stable. Who brings a lot more contentment and far less drama into your life. Who understands and values you. That friend is you. Dr. Christine Cooper knows it takes more than kindness and good intentions to build healthy, lifelong relationships. As a former mean girl, she made her share of mistakes before discovering the life-changing power of Finding Value in your life and the lives of those around you.<br/>Christine Cooper<br/><a href='https://www.amazon.com/Finding-Value-Reforming-Meaningful-Connections/dp/B0D365DKMH/ref=sr_1_1?crid=1NHB5R2TJBCGS&amp;dib=eyJ2IjoiMSJ9.HcQKUghwdd9zcuqc8IYxAA.npCPVTqALGpMZEp_MzHl4CwdMtaH0TmMnlMSCPUjUGg&amp;dib_tag=se&amp;keywords=christine+cooper+finding+value&amp;qid=1719610524&amp;s=books&amp;sprefix=Christine+Cooper%2Cstripbooks%2C135&amp;sr=1-1'>Finding Value: A Reforming Mean Girl&apos;s Guide for Creating More Meaningful Connections</a><br/>Follow Christine Cooper on Instagram: <a href='https://www.instagram.com/authorccooper'>https://www.instagram.com/authorccooper</a></p><p>Follow Christine Cooper on Twitter: <a href='https://www.twitter.com/authorccooper'>https://www.twitter.com/authorccooper</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15329900-a-conversation-with-a-reformed-mean-girl.mp3" length="26407324" type="audio/mpeg" />
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    <itunes:author>Christine Cooper</itunes:author>
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    <pubDate>Fri, 28 Jun 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2198</itunes:duration>
    <itunes:keywords>#talk, #women, #confidence</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rapper&#39;s Reality</itunes:title>
    <title>Rapper&#39;s Reality</title>
    <itunes:summary><![CDATA[ Upcoming  rapper Big_Skiis answers these questions:   How does your cultural background influence the themes and language in your lyrics?     Speciifically the “N” word. How do you feel about its use, boh by black and white artists?     Can you describe the process of collaborating on a song with other artists and how you merge different hidden meanings or references in your songs that you think may have gone unnoticed . Advice for aspiring rappers try...]]></itunes:summary>
    <description><![CDATA[<p><br/>Upcoming  rapper Big_Skiis answers these questions:   How does your cultural background influence the themes and language in your lyrics?     Speciifically the “N” word. How do you feel about its use, boh by black and white artists?     Can you describe the process of collaborating on a song with other artists and how you merge different hidden meanings or references in your songs that you think may have gone unnoticed .</p><p>Advice for aspiring rappers trying to break into the industry.</p><p>    What are your thoughts on the current state of the hip-hop industry, and where do you see it going in the next few years?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Upcoming  rapper Big_Skiis answers these questions:   How does your cultural background influence the themes and language in your lyrics?     Speciifically the “N” word. How do you feel about its use, boh by black and white artists?     Can you describe the process of collaborating on a song with other artists and how you merge different hidden meanings or references in your songs that you think may have gone unnoticed .</p><p>Advice for aspiring rappers trying to break into the industry.</p><p>    What are your thoughts on the current state of the hip-hop industry, and where do you see it going in the next few years?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15304136-rapper-s-reality.mp3" length="20274904" type="audio/mpeg" />
    <link>https://www.beheardwomenempoweringwomen.com</link>
    <itunes:image href="https://storage.buzzsprout.com/u6zvo3fcyw3zfsrd8w99rxpy7947?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15304136</guid>
    <pubDate>Mon, 24 Jun 2024 15:00:00 -0400</pubDate>
    <itunes:duration>1686</itunes:duration>
    <itunes:keywords>#survival,#spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Shadow Self</itunes:title>
    <title>Your Shadow Self</title>
    <itunes:summary><![CDATA[Martha Creek is a Healthy Congregations Facilitator and Trainer. She is on ANTN, Affiliated New Thought Board of Directors. She serves for Unity Worldwide Institute Faculty. She is Ordained in Religious Science and Divine Science. She is an in-demand guest speaker and workshop facilitator all over the nation serving primarily New Thought ministers and ministries. Martha’s mission is simple: To serve those who serve.  Her website www.marthacreek.com  Martha's new book "Presence and Potential: ...]]></itunes:summary>
    <description><![CDATA[<p>Martha Creek is a Healthy Congregations Facilitator and Trainer. She is on ANTN, Affiliated New Thought Board of Directors.<br/>She serves for Unity Worldwide Institute Faculty. She is Ordained in Religious Science and Divine Science.<br/>She is an in-demand guest speaker and workshop facilitator all over the nation serving primarily New Thought ministers and ministries.<br/><b>Martha’s mission is simple: To serve those who serve. <br/>Her website www.marthacreek.com<br/><br/>Martha&apos;s new book &quot;</b><a href='https://www.amazon.com/Presence-Potential-Experience-Higher-Wholeness-ebook/dp/B0CJXFP8RD/ref=sr_1_1?crid=2GD5AP0QI0T8L&amp;dib=eyJ2IjoiMSJ9.IMJjrNjo2-5EfLKuRDWZp4xYrZgTMLjd0VXRveEVA2fGjHj071QN20LucGBJIEps.X0XGPSK4Atg2Hofh4zFZBZJaDjHPihYD2IFdXcMlQBg&amp;dib_tag=se&amp;keywords=martha+creek+presence+and+potential&amp;qid=1718831971&amp;sprefix=Martha+Creek%2Caps%2C159&amp;sr=8-1'>Presence and Potential: Experience Your Higher Self and Live in Wholeness</a> &quot; <b>on Audible and Amazon <br/></b><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Martha Creek is a Healthy Congregations Facilitator and Trainer. She is on ANTN, Affiliated New Thought Board of Directors.<br/>She serves for Unity Worldwide Institute Faculty. She is Ordained in Religious Science and Divine Science.<br/>She is an in-demand guest speaker and workshop facilitator all over the nation serving primarily New Thought ministers and ministries.<br/><b>Martha’s mission is simple: To serve those who serve. <br/>Her website www.marthacreek.com<br/><br/>Martha&apos;s new book &quot;</b><a href='https://www.amazon.com/Presence-Potential-Experience-Higher-Wholeness-ebook/dp/B0CJXFP8RD/ref=sr_1_1?crid=2GD5AP0QI0T8L&amp;dib=eyJ2IjoiMSJ9.IMJjrNjo2-5EfLKuRDWZp4xYrZgTMLjd0VXRveEVA2fGjHj071QN20LucGBJIEps.X0XGPSK4Atg2Hofh4zFZBZJaDjHPihYD2IFdXcMlQBg&amp;dib_tag=se&amp;keywords=martha+creek+presence+and+potential&amp;qid=1718831971&amp;sprefix=Martha+Creek%2Caps%2C159&amp;sr=8-1'>Presence and Potential: Experience Your Higher Self and Live in Wholeness</a> &quot; <b>on Audible and Amazon <br/></b><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15280059-your-shadow-self.mp3" length="27366458" type="audio/mpeg" />
    <link>https://www.beheardwomenempoweringwomen.com</link>
    <itunes:image href="https://storage.buzzsprout.com/1zxxiyxfgowqi3jqba3wvix4qnof?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15280059</guid>
    <pubDate>Wed, 19 Jun 2024 16:00:00 -0400</pubDate>
    <itunes:duration>2278</itunes:duration>
    <itunes:keywords>#survival #women,#spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Violence Against Women</itunes:title>
    <title>Violence Against Women</title>
    <itunes:summary><![CDATA[Please note that this episode contains descriptions of domestic violence, so listeners should take care while listening  Ken W. Good is an attorney with over 25 years of experience in various legal areas. Ken has handled cases including business and medical liability claims, products liability, patent cases, His expertise in bail bond matters has made him a go-to problem solver for attorneys facing significant challenges. I would like to focus on domestic violence and How Have Zero-Bail ...]]></itunes:summary>
    <description><![CDATA[<p><b>Please note that this episode contains descriptions of domestic violence, so listeners should take care while listening</b> <br/>Ken W. Good is an attorney with over 25 years of experience in various legal areas.</p><p>Ken has handled cases including business and medical liability claims, products liability, patent cases, His expertise in bail bond matters has made him a go-to problem solver for attorneys facing significant challenges. I would like to focus on domestic violence and How Have Zero-Bail Policies Affected Domestic Violence Cases?</p><p>Today we will explore the implications of zero-bail policies on domestic violence cases. Discuss whether these policies have led to any unintended consequences, such as increased risks for survivors or challenges in ensuring offender accountability.<br/>Ken&apos;s links:<br/><a href='https://pbtx.com/'>https://pbtx.com/</a></p><p><a href='https://www.facebook.com/pbtx.anassoc/'>https://www.facebook.com/pbtx.anassoc/</a></p><p><a href='https://x.com/PBofTX'>https://x.com/PBofTX</a></p><p><a href='https://www.youtube.com/channel/UCvmaZn8FNhAUDePLReKzomw'>https://www.youtube.com/channel/UCvmaZn8FNhAUDePLReKzomw</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please note that this episode contains descriptions of domestic violence, so listeners should take care while listening</b> <br/>Ken W. Good is an attorney with over 25 years of experience in various legal areas.</p><p>Ken has handled cases including business and medical liability claims, products liability, patent cases, His expertise in bail bond matters has made him a go-to problem solver for attorneys facing significant challenges. I would like to focus on domestic violence and How Have Zero-Bail Policies Affected Domestic Violence Cases?</p><p>Today we will explore the implications of zero-bail policies on domestic violence cases. Discuss whether these policies have led to any unintended consequences, such as increased risks for survivors or challenges in ensuring offender accountability.<br/>Ken&apos;s links:<br/><a href='https://pbtx.com/'>https://pbtx.com/</a></p><p><a href='https://www.facebook.com/pbtx.anassoc/'>https://www.facebook.com/pbtx.anassoc/</a></p><p><a href='https://x.com/PBofTX'>https://x.com/PBofTX</a></p><p><a href='https://www.youtube.com/channel/UCvmaZn8FNhAUDePLReKzomw'>https://www.youtube.com/channel/UCvmaZn8FNhAUDePLReKzomw</a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Ken Good</itunes:author>
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    <pubDate>Mon, 10 Jun 2024 16:00:00 -0400</pubDate>
    <itunes:duration>2234</itunes:duration>
    <itunes:keywords>#survival #women,#spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>UFOS or Gods of Aquarius</itunes:title>
    <title>UFOS or Gods of Aquarius</title>
    <itunes:summary><![CDATA[Leslie and Stephen  Shaw At least 10,000 UFO sightings are reported each year. Utilizing decades of research and study in ancient history, ufology, human evolution and even Tibetan Buddhism, Leslie and Stephen Shaw have woven together a fact-driven, eye-opening and intriguing account of mankind’s true history and attempt to answer all of the most important questions about UFOs. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individua...]]></itunes:summary>
    <description><![CDATA[<p>Leslie and Stephen  Shaw</p><p>At least 10,000 UFO sightings are reported each year.</p><p>Utilizing decades of research and study in ancient history, ufology, human evolution and even Tibetan Buddhism, Leslie and Stephen Shaw have woven together a fact-driven, eye-opening and intriguing account of mankind’s true history and attempt to answer all of the most important questions about UFOs.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Leslie and Stephen  Shaw</p><p>At least 10,000 UFO sightings are reported each year.</p><p>Utilizing decades of research and study in ancient history, ufology, human evolution and even Tibetan Buddhism, Leslie and Stephen Shaw have woven together a fact-driven, eye-opening and intriguing account of mankind’s true history and attempt to answer all of the most important questions about UFOs.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Thu, 06 Jun 2024 20:00:00 -0400</pubDate>
    <itunes:duration>2080</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Navigating Life&#39;s Tough Talks  </itunes:title>
    <title>Navigating Life&#39;s Tough Talks  </title>
    <itunes:summary><![CDATA[Unlock the secrets to becoming a more powerful and expressive communicator in our latest episode featuring Erin Roberts, the visionary behind the Confident Communicator Method. Erin takes us on her inspiring journey from the performing arts world to empowering women in high-stakes situations. Discover how her innovative four-step process helps women find their voice and confidently navigate challenging scenarios such as asking for raises, dealing with job replacements, and overcoming abusive ...]]></itunes:summary>
    <description><![CDATA[<p>Unlock the secrets to becoming a more powerful and expressive communicator in our latest episode featuring Erin Roberts, the visionary behind the Confident Communicator Method. Erin takes us on her inspiring journey from the performing arts world to empowering women in high-stakes situations. Discover how her innovative four-step process helps women find their voice and confidently navigate challenging scenarios such as asking for raises, dealing with job replacements, and overcoming abusive relationships.<br/><br/>Explore the crucial connection between communication and mental well-being as we delve into managing anxiety and stress through effective non-verbal communication. Erin shares valuable insights from her YouTube channel, Erin Roberts Co, including practical tips on improving your body language in both personal and professional settings. We also touch upon the impact of technology on young children and the importance of mindful parenting to foster better communication skills from an early age.<br/><br/>Join us as we uncover the dynamics of relationship communication and the importance of preparation for emotionally charged conversations. Through touching personal anecdotes, including the challenges of dealing with a spouse with Parkinson&apos;s, we highlight the significance of setting clear goals and choosing the right moments for discussions. We wrap up with a heartfelt reflection on the anticipation of childbirth and the profound importance of thoughtful expression. Gain valuable tools and insights to boost your communication confidence and foster deeper connections in every aspect of your life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Unlock the secrets to becoming a more powerful and expressive communicator in our latest episode featuring Erin Roberts, the visionary behind the Confident Communicator Method. Erin takes us on her inspiring journey from the performing arts world to empowering women in high-stakes situations. Discover how her innovative four-step process helps women find their voice and confidently navigate challenging scenarios such as asking for raises, dealing with job replacements, and overcoming abusive relationships.<br/><br/>Explore the crucial connection between communication and mental well-being as we delve into managing anxiety and stress through effective non-verbal communication. Erin shares valuable insights from her YouTube channel, Erin Roberts Co, including practical tips on improving your body language in both personal and professional settings. We also touch upon the impact of technology on young children and the importance of mindful parenting to foster better communication skills from an early age.<br/><br/>Join us as we uncover the dynamics of relationship communication and the importance of preparation for emotionally charged conversations. Through touching personal anecdotes, including the challenges of dealing with a spouse with Parkinson&apos;s, we highlight the significance of setting clear goals and choosing the right moments for discussions. We wrap up with a heartfelt reflection on the anticipation of childbirth and the profound importance of thoughtful expression. Gain valuable tools and insights to boost your communication confidence and foster deeper connections in every aspect of your life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardwomenempoweringwomen.com</link>
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    <itunes:author>Erin Roberts</itunes:author>
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    <pubDate>Mon, 03 Jun 2024 16:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Navigating Life&#39;s Tough Talks  " />
  <psc:chapter start="0:03" title="Empowering Women Through Communication" />
  <psc:chapter start="10:12" title="Navigating Anxiety Through Communication" />
  <psc:chapter start="16:59" title="Effective Communication and Relationship Dynamics" />
  <psc:chapter start="31:01" title="Labor and Expression" />
</psc:chapters>
    <itunes:duration>1902</itunes:duration>
    <itunes:keywords>#talk, #women, #confidence</itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>A Leap into the Holistic</itunes:title>
    <title>A Leap into the Holistic</title>
    <itunes:summary><![CDATA[Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time Diane has a Master’s Degree in Spiritual Psychology. She is a Whole Living Consultant, Speaker, College Instructor and Author, who travels the world leading workshops, speaking, and conducting  Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are n...]]></itunes:summary>
    <description><![CDATA[<p><b>Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time</b></p><p><b>Diane has a Master’s Degree in Spiritual Psychology. She is a Whole Living Consultant, Speaker</b>, College Instructor and Author, who travels the world leading workshops, speaking, and conducting </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time</b></p><p><b>Diane has a Master’s Degree in Spiritual Psychology. She is a Whole Living Consultant, Speaker</b>, College Instructor and Author, who travels the world leading workshops, speaking, and conducting </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <link>https://www.beheardwomenempoweringwomen.com</link>
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    <itunes:author>Diane Randall</itunes:author>
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    <pubDate>Sat, 25 May 2024 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="149.0" duration="30.0" />
    <itunes:duration>1997</itunes:duration>
    <itunes:keywords>#survival #women,#spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Practical Seductress</itunes:title>
    <title>The Practical Seductress</title>
    <itunes:summary><![CDATA[Sue works as a healthcare research writer in the Washington, DC area by day, plays drums to hardcore rock and roll by night, and writes feminist, dark comedies about sexual awakening and female empowerment in between. Sue is also a super passionate dancer. She really is a Jacqueline of all trades! Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQ...]]></itunes:summary>
    <description><![CDATA[<p>Sue works as a healthcare research writer in the Washington, DC area by day, plays drums to hardcore rock and roll by night, and writes feminist, dark comedies about sexual awakening and female empowerment in between. Sue is also a super passionate dancer. She really is a Jacqueline of all trades!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sue works as a healthcare research writer in the Washington, DC area by day, plays drums to hardcore rock and roll by night, and writes feminist, dark comedies about sexual awakening and female empowerment in between. Sue is also a super passionate dancer. She really is a Jacqueline of all trades!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/15135020-the-practical-seductress.mp3" length="24423511" type="audio/mpeg" />
    <link>https://www.beheardwomenempoweringwomen.com</link>
    <itunes:image href="https://storage.buzzsprout.com/g8cdqbgrs2rm3ebf6m1r5gc5gyps?.jpg" />
    <itunes:author>Sue Camaione</itunes:author>
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    <pubDate>Sat, 25 May 2024 13:00:00 -0400</pubDate>
    <itunes:duration>2033</itunes:duration>
    <itunes:keywords>#survival #domestic abuse #sexuality #open marriage #cheating</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Curiosity, the Most Important Trait</itunes:title>
    <title>Curiosity, the Most Important Trait</title>
    <itunes:summary><![CDATA[Deborah Driggs is an actress, writer, former model, entrepreneur, and motivational speaker. A member of the Screen Actors' Guild, she most recently appeared in the movie Neon Bleed (La Famiglia Pictures, 2023), playing Vivian Lacey, the mother of the lead. She writes a popular weekly inspirational blog and in 2022 made her publishing debut with Son of a Basque, a fictionalized account of the remarkable life of her resilient immigrant grandfather.  Deborah launched her successful modeling care...]]></itunes:summary>
    <description><![CDATA[<p>Deborah Driggs is an actress, writer, former model, entrepreneur, and motivational speaker. A member of the Screen Actors&apos; Guild, she most recently appeared in the movie Neon Bleed (La Famiglia Pictures, 2023), playing Vivian Lacey, the mother of the lead. She writes a popular weekly inspirational blog and in 2022 made her publishing debut with Son of a Basque, a fictionalized account of the remarkable life of her resilient immigrant grandfather.<br/><br/>Deborah launched her successful modeling career with the Playboy organization. She posed as a Playboy centerfold, was chosen as a Playmate of the Month, and was featured on the magazine&apos;s cover three times. She then graced the cover of Nuance Magazine, where she was called &quot;A Star on the Horizon.&quot; These high-profile projects led to opportunities as a Video Jockey (VJ) for the Playboy Channel&apos;s Hot Rock and appearances in several music videos, most notably with the rock group Devo, best known for the hit single, &quot;Whip It.&quot; She also modeled for major apparel brands, including Ocean Pacific, Body Glove, and the California-based Beach Research.<br/><br/>While modeling, Deborah set out to improve her acting ability. She completed the Meisner Acting Techniques program at the world-renowned Baron Brown acting studio. She has been featured in several television commercials, including a Mazda commercial where she played Elizabeth Taylor. In addition, she spent two years at Park City TV in Utah delighting local viewers as the host of The Morning Show, an unscripted daily talk, lifestyle, and news program.<br/><b><br/>Info</b></p><p>deborah@deborahdriggs.com</p><p>(310) 634-0769</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Deborah Driggs is an actress, writer, former model, entrepreneur, and motivational speaker. A member of the Screen Actors&apos; Guild, she most recently appeared in the movie Neon Bleed (La Famiglia Pictures, 2023), playing Vivian Lacey, the mother of the lead. She writes a popular weekly inspirational blog and in 2022 made her publishing debut with Son of a Basque, a fictionalized account of the remarkable life of her resilient immigrant grandfather.<br/><br/>Deborah launched her successful modeling career with the Playboy organization. She posed as a Playboy centerfold, was chosen as a Playmate of the Month, and was featured on the magazine&apos;s cover three times. She then graced the cover of Nuance Magazine, where she was called &quot;A Star on the Horizon.&quot; These high-profile projects led to opportunities as a Video Jockey (VJ) for the Playboy Channel&apos;s Hot Rock and appearances in several music videos, most notably with the rock group Devo, best known for the hit single, &quot;Whip It.&quot; She also modeled for major apparel brands, including Ocean Pacific, Body Glove, and the California-based Beach Research.<br/><br/>While modeling, Deborah set out to improve her acting ability. She completed the Meisner Acting Techniques program at the world-renowned Baron Brown acting studio. She has been featured in several television commercials, including a Mazda commercial where she played Elizabeth Taylor. In addition, she spent two years at Park City TV in Utah delighting local viewers as the host of The Morning Show, an unscripted daily talk, lifestyle, and news program.<br/><b><br/>Info</b></p><p>deborah@deborahdriggs.com</p><p>(310) 634-0769</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Deborah Driggs</itunes:author>
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    <pubDate>Sat, 04 May 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2232</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Comedian to Reiki Master</itunes:title>
    <title>From Comedian to Reiki Master</title>
    <itunes:summary><![CDATA[Teri Granahan, a comedian and a certified Reiki Master/Teache, has an interesting journey that led her to both the world of stand-up comedy and Reiki healing. She graduated from Wilkes University with a degree in communication studies in 1994. Initially, she aspired to pursue a career in acting after graduating, but she found herself drawn to stand-up. Teri Granahan’s comedy style is a delightful blend of wit, observational humor, and relatable storytelling. She won the award for the Best New...]]></itunes:summary>
    <description><![CDATA[<p>Teri Granahan, a comedian and a certified Reiki Master/Teache, has an interesting journey that led her to both the world of stand-up comedy and Reiki healing. She graduated from Wilkes University with a degree in communication studies in 1994. Initially, she aspired to pursue a career in acting after graduating, but she found herself drawn to stand-up.</p><p>Teri Granahan’s comedy style is a delightful blend of wit, observational humor, and relatable storytelling. She won the award for the Best New Talent New York Comedy Club in 2003. <br/>website called Vibe Right Wellness </p><p><a href='https://www.youtube.com/watch?v=d68W7zdhrXo'>https://www.youtube.com/watch?v=d68W7zdhrXo</a><br/> Free Subscribe to her channel for free healing  sounds!<br/> www.facebook.com/viberightwellness/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Teri Granahan, a comedian and a certified Reiki Master/Teache, has an interesting journey that led her to both the world of stand-up comedy and Reiki healing. She graduated from Wilkes University with a degree in communication studies in 1994. Initially, she aspired to pursue a career in acting after graduating, but she found herself drawn to stand-up.</p><p>Teri Granahan’s comedy style is a delightful blend of wit, observational humor, and relatable storytelling. She won the award for the Best New Talent New York Comedy Club in 2003. <br/>website called Vibe Right Wellness </p><p><a href='https://www.youtube.com/watch?v=d68W7zdhrXo'>https://www.youtube.com/watch?v=d68W7zdhrXo</a><br/> Free Subscribe to her channel for free healing  sounds!<br/> www.facebook.com/viberightwellness/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 03 May 2024 18:00:00 -0400</pubDate>
    <itunes:duration>1996</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Angry at the Right Things</itunes:title>
    <title>Angry at the Right Things</title>
    <itunes:summary><![CDATA[Bronwyn Schweigerdt a Marriage &amp; Family Therapist based in Lompoc, CA, specializes in treating panic attacks, panic disorders, anxiety, and depression, as well as addressing relationship issues. Her approach goes beyond mere coping skills; she aims to help clients completely overcome these challenges. With her guidance, many individuals have broken free from lifelong anxiety and depressive symptoms in just a few months. Therapy can indeed be transformative when facilitated by a competent ...]]></itunes:summary>
    <description><![CDATA[<p>Bronwyn Schweigerdt</p><p>a Marriage &amp; Family Therapist based in Lompoc, CA, specializes in treating panic attacks, panic disorders, anxiety, and depression, as well as addressing relationship issues. Her approach goes beyond mere coping skills; she aims to help clients completely overcome these challenges. With her guidance, many individuals have broken free from lifelong anxiety and depressive symptoms in just a few months. Therapy can indeed be transformative when facilitated by a competent therapist who actively engages with clients to create lasting change.<br/>If you are struggling, remember that you are not alone. Taking that first step towards becoming the person you were meant to be is crucial. Reach out to Bronwyn Schweigerd for a free 15-minute consultation at (805) 973-0151. Let this be the day you embark on a journey toward peace and fulfillment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Bronwyn Schweigerdt</p><p>a Marriage &amp; Family Therapist based in Lompoc, CA, specializes in treating panic attacks, panic disorders, anxiety, and depression, as well as addressing relationship issues. Her approach goes beyond mere coping skills; she aims to help clients completely overcome these challenges. With her guidance, many individuals have broken free from lifelong anxiety and depressive symptoms in just a few months. Therapy can indeed be transformative when facilitated by a competent therapist who actively engages with clients to create lasting change.<br/>If you are struggling, remember that you are not alone. Taking that first step towards becoming the person you were meant to be is crucial. Reach out to Bronwyn Schweigerd for a free 15-minute consultation at (805) 973-0151. Let this be the day you embark on a journey toward peace and fulfillment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Bronwyn Schweigerdt</itunes:author>
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    <pubDate>Sat, 27 Apr 2024 13:00:00 -0400</pubDate>
    <itunes:duration>2220</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Practice Self-Compassion</itunes:title>
    <title>Practice Self-Compassion</title>
    <itunes:summary><![CDATA[Katherine Jansen-Byrkit  Cherishing the Body and Intrinsic Worth: Developing healthy relationships with yourself and others is a profound journey that can lead to greater well-being and fulfillment. Let us explore some insights on how to cultivate these meaningful connections: Katherine Jansen-Byrkit, an author, speaker, and Licensed Professional Counselor, emphasizes wakefulness as a key aspect of personal growth and relational transformation.  0404 SW Pendelton Street Portland, Or...]]></itunes:summary>
    <description><![CDATA[<p>Katherine Jansen-Byrkit </p><p>Cherishing the Body and Intrinsic Worth:</p><p>Developing healthy relationships with yourself and others is a profound journey that can lead to greater well-being and fulfillment. Let us explore some insights on how to cultivate these meaningful connections:</p><p>Katherine Jansen-Byrkit, an author, speaker, and Licensed Professional Counselor, emphasizes wakefulness as a key aspect of personal growth and relational transformation. <br/>0404 SW Pendelton Street<br/>Portland, Oregon 97239</p><p>tel:+19718035565<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Katherine Jansen-Byrkit </p><p>Cherishing the Body and Intrinsic Worth:</p><p>Developing healthy relationships with yourself and others is a profound journey that can lead to greater well-being and fulfillment. Let us explore some insights on how to cultivate these meaningful connections:</p><p>Katherine Jansen-Byrkit, an author, speaker, and Licensed Professional Counselor, emphasizes wakefulness as a key aspect of personal growth and relational transformation. <br/>0404 SW Pendelton Street<br/>Portland, Oregon 97239</p><p>tel:+19718035565<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Katherine Jansen Byrkit</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 19:00:00 -0400</pubDate>
    <itunes:duration>1989</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Holistic Sex &amp; Relationships</itunes:title>
    <title>Holistic Sex &amp; Relationships</title>
    <itunes:summary><![CDATA[Holistic Sex &amp; Relationship Coach  Sureya Leonara  www.sureyaleonara.com   Holistic Sex &amp; Relationship Coach Receive free gift: https://blue-block-67264.myflodesk.com/nxsyaw1wyh www.sureyaleonara.com  “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as dome...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.sureyaleonara.com/'>Holistic Sex &amp; Relationship Coach </a><br/><a href='https://www.sureyaleonara.com/'>Sureya Leonara</a><br/> www.sureyaleonara.com <br/> Holistic Sex &amp; Relationship Coach<br/>Receive free gift:<br/>https://blue-block-67264.myflodesk.com/nxsyaw1wyh<br/><a href='http://www.sureyaleonara.com/'>www.sureyaleonara.com</a><br/><br/><em>“And the day came when the risk to remain tight in a<br/>bud was more painful than the risk it took to blossom.”</em> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.sureyaleonara.com/'>Holistic Sex &amp; Relationship Coach </a><br/><a href='https://www.sureyaleonara.com/'>Sureya Leonara</a><br/> www.sureyaleonara.com <br/> Holistic Sex &amp; Relationship Coach<br/>Receive free gift:<br/>https://blue-block-67264.myflodesk.com/nxsyaw1wyh<br/><a href='http://www.sureyaleonara.com/'>www.sureyaleonara.com</a><br/><br/><em>“And the day came when the risk to remain tight in a<br/>bud was more painful than the risk it took to blossom.”</em> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Sureya Leonara</itunes:author>
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    <pubDate>Sat, 20 Apr 2024 19:00:00 -0400</pubDate>
    <itunes:duration>1975</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Choose Courage </itunes:title>
    <title>Choose Courage </title>
    <itunes:summary><![CDATA[My guest appearance on Choose Courage with Terry Sidford.  In a world filled with unthinkable obstacles, it takes resilience, courage, and grit to overcome them and create a life of purpose and empowerment. Terry speaks with Mimi Tallo, an incredible woman who has not only overcome her own challenges but is also making a difference by sharing her story with others. Through her three books and her successful podcast, "Be Heard: Women Empowering Women," Mimi is inspiring women of all ages ...]]></itunes:summary>
    <description><![CDATA[<p>My guest appearance on Choose Courage with Terry Sidford. <br/>In a world filled with unthinkable obstacles, it takes resilience, courage, and grit to overcome them and create a life of purpose and empowerment. Terry speaks with Mimi Tallo, an incredible woman who has not only overcome her own challenges but is also making a difference by sharing her story with others. Through her three books and her successful podcast, &quot;Be Heard: Women Empowering Women,&quot; Mimi is inspiring women of all ages to find their voice and embrace their power. Together, they talk about exploring the journey of resilience, the power of grit, and the importance of empowering oneself and others. No matter your age or what you&apos;ve been through, you can find your most fulfilling life and make a difference!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My guest appearance on Choose Courage with Terry Sidford. <br/>In a world filled with unthinkable obstacles, it takes resilience, courage, and grit to overcome them and create a life of purpose and empowerment. Terry speaks with Mimi Tallo, an incredible woman who has not only overcome her own challenges but is also making a difference by sharing her story with others. Through her three books and her successful podcast, &quot;Be Heard: Women Empowering Women,&quot; Mimi is inspiring women of all ages to find their voice and embrace their power. Together, they talk about exploring the journey of resilience, the power of grit, and the importance of empowering oneself and others. No matter your age or what you&apos;ve been through, you can find your most fulfilling life and make a difference!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 12 Apr 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1407</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Neurodiversity and Social Media</itunes:title>
    <title>Neurodiversity and Social Media</title>
    <itunes:summary><![CDATA[Tashina Tradell, an author of diverse genres, has penned captivating tales that span YA/NA Paranormal Romance Suspense. Her stories delve into the realms of werewolves, shapeshifters, vampires, and witches, captivating readers with their enchanting narratives. 📚 Starting her writing journey fresh out of high school, Tashina has taken various paths in life, always returning to her trusty keyboard. She resides in the western part of the United States with her small family, cherishing every mome...]]></itunes:summary>
    <description><![CDATA[<p>Tashina Tradell, an author of diverse genres, has penned captivating tales that span YA/NA Paranormal Romance Suspense. Her stories delve into the realms of werewolves, shapeshifters, vampires, and witches, captivating readers with their enchanting narratives. 📚</p><p>Starting her writing journey fresh out of high school, Tashina has taken various paths in life, always returning to her trusty keyboard. She resides in the western part of the United States with her small family, cherishing every moment spent with them.</p><p>Notably, Tashina Tradell also wears the hat of an audiobook narrator under the pseudonym Tahliah Ambrose. Her narrations span a wide range of genres, including High Fantasy, Urban Fantasy, Paranormal Romance, Crime, Thriller, Suspense, and Biographies. 🎧</p><p>You can find her online at <a href='https://linktr.ee/t.tradell.t.ambrose'>this link</a>. 🌟<a href='https://www.tashinatradell.com/'>Paranormal Romance | Self Published Author (tashinatradell.com)</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tashina Tradell, an author of diverse genres, has penned captivating tales that span YA/NA Paranormal Romance Suspense. Her stories delve into the realms of werewolves, shapeshifters, vampires, and witches, captivating readers with their enchanting narratives. 📚</p><p>Starting her writing journey fresh out of high school, Tashina has taken various paths in life, always returning to her trusty keyboard. She resides in the western part of the United States with her small family, cherishing every moment spent with them.</p><p>Notably, Tashina Tradell also wears the hat of an audiobook narrator under the pseudonym Tahliah Ambrose. Her narrations span a wide range of genres, including High Fantasy, Urban Fantasy, Paranormal Romance, Crime, Thriller, Suspense, and Biographies. 🎧</p><p>You can find her online at <a href='https://linktr.ee/t.tradell.t.ambrose'>this link</a>. 🌟<a href='https://www.tashinatradell.com/'>Paranormal Romance | Self Published Author (tashinatradell.com)</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Tashina Tradell</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2031</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What the F**K Just Happened?</itunes:title>
    <title>What the F**K Just Happened?</title>
    <itunes:summary><![CDATA[WTF Just Happened?! - Afterlife evidence, being a skeptical atheist who thinks there is an afterlife based on evidence, psychic mediums, scientific research being conducted on psychic mediums, genuine vs fake medium readings (I have had both), Near Death Experiences, Kids with past life memories, research on these topics being conducted by universities, how this data helps people in grief.  Liz Entin Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a...]]></itunes:summary>
    <description><![CDATA[<p>WTF Just Happened?! - Afterlife evidence, being a skeptical atheist who thinks there is an afterlife based on evidence, psychic mediums, scientific research being conducted on psychic mediums, genuine vs fake medium readings (I have had both), Near Death Experiences, Kids with past life memories, research on these topics being conducted by universities, how this data helps people in grief. <br/>Liz Entin</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>WTF Just Happened?! - Afterlife evidence, being a skeptical atheist who thinks there is an afterlife based on evidence, psychic mediums, scientific research being conducted on psychic mediums, genuine vs fake medium readings (I have had both), Near Death Experiences, Kids with past life memories, research on these topics being conducted by universities, how this data helps people in grief. <br/>Liz Entin</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Liz Entin</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2108</itunes:duration>
    <itunes:keywords>#Afterlife evidence, #atheist,#psychic mediums,#Near Death Experiences,</itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>Enduring the Chaos Sad Times Podcast</itunes:title>
    <title>Enduring the Chaos Sad Times Podcast</title>
    <itunes:summary><![CDATA[ Empowering Women: Mimi on her chaotic early life, the abuse she endured during and after a marriage, and the work she does today to help women be heard and empowered. Far too often, women endure stalking, terror, and abuse within their own relationships. Join us today as we speak with Mimi about her journey of putting herself through school, the abuse she suffered during a marriage and after, and the amazing work she does to help make sure women are heard and feel empowered. Please note: Dom...]]></itunes:summary>
    <description><![CDATA[<p><br/>Empowering Women: Mimi on her chaotic early life, the abuse she endured during and after a marriage, and the work she does today to help women be heard and empowered.<br/>Far too often, women endure stalking, terror, and abuse within their own relationships. Join us today as we speak with Mimi about her journey of putting herself through school, the abuse she suffered during a marriage and after, and the amazing work she does to help make sure women are heard and feel empowered.</p><p><b>Please note: </b>Domestic violence is described in this episode. Please take care while listening.</p><p>Visit Mimi’s website: <a href='https://beheardwomenempoweringwomen.com/'>https://beheardwomenempoweringwomen.com</a></p><p>To review Mimi’s books, please visit: <a href='https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true'>https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true</a></p><p>Mimi’s YouTube channel: <a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</a></p><p><br/><br/>https://www.sadtimespodcast.com/empowering-women-mimi-on-her-chaotic-early-life-the-abuse-she-endured-during-and-after-a-marriage<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Empowering Women: Mimi on her chaotic early life, the abuse she endured during and after a marriage, and the work she does today to help women be heard and empowered.<br/>Far too often, women endure stalking, terror, and abuse within their own relationships. Join us today as we speak with Mimi about her journey of putting herself through school, the abuse she suffered during a marriage and after, and the amazing work she does to help make sure women are heard and feel empowered.</p><p><b>Please note: </b>Domestic violence is described in this episode. Please take care while listening.</p><p>Visit Mimi’s website: <a href='https://beheardwomenempoweringwomen.com/'>https://beheardwomenempoweringwomen.com</a></p><p>To review Mimi’s books, please visit: <a href='https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true'>https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true</a></p><p>Mimi’s YouTube channel: <a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</a></p><p><br/><br/>https://www.sadtimespodcast.com/empowering-women-mimi-on-her-chaotic-early-life-the-abuse-she-endured-during-and-after-a-marriage<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 13 Mar 2024 16:00:00 -0400</pubDate>
    <itunes:duration>4176</itunes:duration>
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  <item>
    <itunes:title>Sensitivity in Understanding Neurodiversity </itunes:title>
    <title>Sensitivity in Understanding Neurodiversity </title>
    <itunes:summary><![CDATA[Kevin Crispin, the host of the “Sad Times” podcast, engages in meaningful conversations with guests about mental health, emotions, and coping mechanisms.  We talk today about balancing sensitivity and authenticity when discussing difficult emotions.      Kevin’s ability to create a safe space for guests while maintaining authenticity is noteworthy. We also discuss what role podcasts play in destigmatizing mental health conversations.  His insights on the impact of pod...]]></itunes:summary>
    <description><![CDATA[<p>Kevin Crispin, the host of the “Sad Times” podcast, engages in meaningful conversations with guests about mental health, emotions, and coping mechanisms.  We talk today about balancing sensitivity and authenticity when discussing difficult emotions.      Kevin’s ability to create a safe space for guests while maintaining authenticity is noteworthy. We also discuss what role podcasts play in destigmatizing mental health conversations.  His insights on the impact of podcasting in raising awareness is quite valuable. Sad Times has a guest each episode and we talk with them about how sadness manifests within them; what type of behavior that may surface as a result from being sad, upset, or troubled. <br/>http://www.sadtimespodcast.com/<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Kevin Crispin, the host of the “Sad Times” podcast, engages in meaningful conversations with guests about mental health, emotions, and coping mechanisms.  We talk today about balancing sensitivity and authenticity when discussing difficult emotions.      Kevin’s ability to create a safe space for guests while maintaining authenticity is noteworthy. We also discuss what role podcasts play in destigmatizing mental health conversations.  His insights on the impact of podcasting in raising awareness is quite valuable. Sad Times has a guest each episode and we talk with them about how sadness manifests within them; what type of behavior that may surface as a result from being sad, upset, or troubled. <br/>http://www.sadtimespodcast.com/<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Wed, 13 Mar 2024 14:00:00 -0400</pubDate>
    <itunes:duration>1956</itunes:duration>
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    <itunes:title>The Dynamics of Gender Identity and Expression</itunes:title>
    <title>The Dynamics of Gender Identity and Expression</title>
    <itunes:summary><![CDATA[ Emily Cox LCMHC, LCAS is the founder of Larkspur Therapy in Asheville NC.  Larkspur were used during the Victorian era as a means to ward off ghosts and evil spirits. It was common to plant larkspur flowers near the front door as a symbol of protection.  Therapy can be a place to sit in the darkness and find our way towards the light. It can be a place to talk about things freely, figure out what is not working, and find the path back to our grounded and authentic selves.  Much of ...]]></itunes:summary>
    <description><![CDATA[<h1><br/></h1><p>Emily Cox LCMHC, LCAS is the founder of Larkspur Therapy in Asheville NC. <br/>Larkspur were used during the Victorian era as a means to ward off ghosts and evil spirits. It was common to plant larkspur flowers near the front door as a symbol of protection. </p><p>Therapy can be a place to sit in the darkness and find our way towards the light. It can be a place to talk about things freely, figure out what is not working, and find the path back to our grounded and authentic selves.<br/><br/>Much of her work with children and adolescents is focused on using expressive arts and play therapy techniques to supplement talk therapy. She supports children struggling with big feelings and teens working through interpersonal or family conflict. Her clients often struggle with self-image, identity, and regulation. she tries to help the misunderstood or unheard connect with their inner voice and learn how to use it with confidence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><br/></h1><p>Emily Cox LCMHC, LCAS is the founder of Larkspur Therapy in Asheville NC. <br/>Larkspur were used during the Victorian era as a means to ward off ghosts and evil spirits. It was common to plant larkspur flowers near the front door as a symbol of protection. </p><p>Therapy can be a place to sit in the darkness and find our way towards the light. It can be a place to talk about things freely, figure out what is not working, and find the path back to our grounded and authentic selves.<br/><br/>Much of her work with children and adolescents is focused on using expressive arts and play therapy techniques to supplement talk therapy. She supports children struggling with big feelings and teens working through interpersonal or family conflict. Her clients often struggle with self-image, identity, and regulation. she tries to help the misunderstood or unheard connect with their inner voice and learn how to use it with confidence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/zxgha8ripsdfs5lx08jm64weh0vv?.jpg" />
    <itunes:author>Emily Cox</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14625705</guid>
    <pubDate>Mon, 04 Mar 2024 12:00:00 -0500</pubDate>
    <itunes:duration>2300</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Mindful and Intentional in Your Life.</itunes:title>
    <title>Being Mindful and Intentional in Your Life.</title>
    <itunes:summary><![CDATA[Michelle P. Maidenberg, Ph.D., is a skilled therapist who maintains a private practice in Harrison, NY. Her expertise lies in several therapeutic modalities, including: Acceptance and Commitment Therapy (ACT) is a therapeutic approach that emphasizes accepting difficult emotions and committing to values-based actions.  We miss out on so much because we are constantly distracted, worried and get caught up on inconsequential things that probably will not matter in a year from now, let alon...]]></itunes:summary>
    <description><![CDATA[<p>Michelle P. Maidenberg, Ph.D., is a skilled therapist who maintains a private practice in Harrison, NY. Her expertise lies in several therapeutic modalities, including: Acceptance and Commitment Therapy (ACT) is a therapeutic approach that emphasizes accepting difficult emotions and committing to values-based actions. <br/>We miss out on so much because we are constantly distracted, worried and get caught up on inconsequential things that probably will not matter in a year from now, let alone two days from now. Notice yourself in the present moment in your connections, communication, and actions. There are so many relational opportunities we miss out on because we lose sight of how we are feeling in someone’s presence in each moment. We miss out on opportunities to express ourselves, connect and forge stronger intimacy in our relationships. Seize precious moments that can enhance your life through your relationships and the way you perceive yourself internally and interpersonally.</p><p>There is much you can proactively do to live a life that makes you feel personally proud and brings your personal satisfaction. You deserve to give yourself that chance by being mindful and intentional in your behaviors and actions.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle P. Maidenberg, Ph.D., is a skilled therapist who maintains a private practice in Harrison, NY. Her expertise lies in several therapeutic modalities, including: Acceptance and Commitment Therapy (ACT) is a therapeutic approach that emphasizes accepting difficult emotions and committing to values-based actions. <br/>We miss out on so much because we are constantly distracted, worried and get caught up on inconsequential things that probably will not matter in a year from now, let alone two days from now. Notice yourself in the present moment in your connections, communication, and actions. There are so many relational opportunities we miss out on because we lose sight of how we are feeling in someone’s presence in each moment. We miss out on opportunities to express ourselves, connect and forge stronger intimacy in our relationships. Seize precious moments that can enhance your life through your relationships and the way you perceive yourself internally and interpersonally.</p><p>There is much you can proactively do to live a life that makes you feel personally proud and brings your personal satisfaction. You deserve to give yourself that chance by being mindful and intentional in your behaviors and actions.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/kn29hyoz6qwzslyj52nke3gp4s3a?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14610204</guid>
    <pubDate>Fri, 01 Mar 2024 15:00:00 -0500</pubDate>
    <itunes:duration>1977</itunes:duration>
    <itunes:keywords>#Individuality, #self-awareness, #present-moment awareness, #improved mental clarity.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Presence and Potential</itunes:title>
    <title>Presence and Potential</title>
    <itunes:summary><![CDATA[Rev. Dr. Martha Creek is a remarkable individual who wears many hats in the spiritual community. Let me share some fascinating details about her: She holds Degrees in Accounting/Organizational Management/Human Resources, which reflects her diverse background and expertise.With a Masters in Religious Studies and a Doctor of Divinity, she has a strong foundation in spiritual and theological matters.Rev. Dr. Martha Creek is a Healthy Congregations Facilitator and Trainer, contributing to the wel...]]></itunes:summary>
    <description><![CDATA[<p>Rev. Dr. Martha Creek is a remarkable individual who wears many hats in the spiritual community. Let me share some fascinating details about her:</p><ul><li>She holds <b>Degrees in Accounting/Organizational Management/Human Resources</b>, which reflects her diverse background and expertise.</li><li>With a <b>Masters in Religious Studies</b> and a <b>Doctor of Divinity</b>, she has a strong foundation in spiritual and theological matters.</li><li>Rev. Dr. Martha Creek is a <b>Healthy Congregations Facilitator and Trainer</b>, contributing to the well-being of spiritual communities.</li><li>She serves on the <b>Affiliated New Thought Board of Directors (ANTN)</b>, demonstrating her commitment to the New Thought movement.</li><li>As a faculty member of the <b>Unity Worldwide Institute</b>, she imparts wisdom and knowledge to aspiring ministers.</li><li>Ordained in both <b>Religious Science</b> and <b>Divine Science</b>, she bridges different spiritual traditions.</li><li>Her mission is beautifully succinct: <b>“To serve those who serve.”</b></li></ul><p>Rev. Dr. Martha Creek’s spirit is described as innocent, playful, compassionate, and generous—qualities that undoubtedly enrich the lives of those she encounters. 🌟</p><p>For more information, you can explore her website: https:/www.marthacreek.com<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Rev. Dr. Martha Creek is a remarkable individual who wears many hats in the spiritual community. Let me share some fascinating details about her:</p><ul><li>She holds <b>Degrees in Accounting/Organizational Management/Human Resources</b>, which reflects her diverse background and expertise.</li><li>With a <b>Masters in Religious Studies</b> and a <b>Doctor of Divinity</b>, she has a strong foundation in spiritual and theological matters.</li><li>Rev. Dr. Martha Creek is a <b>Healthy Congregations Facilitator and Trainer</b>, contributing to the well-being of spiritual communities.</li><li>She serves on the <b>Affiliated New Thought Board of Directors (ANTN)</b>, demonstrating her commitment to the New Thought movement.</li><li>As a faculty member of the <b>Unity Worldwide Institute</b>, she imparts wisdom and knowledge to aspiring ministers.</li><li>Ordained in both <b>Religious Science</b> and <b>Divine Science</b>, she bridges different spiritual traditions.</li><li>Her mission is beautifully succinct: <b>“To serve those who serve.”</b></li></ul><p>Rev. Dr. Martha Creek’s spirit is described as innocent, playful, compassionate, and generous—qualities that undoubtedly enrich the lives of those she encounters. 🌟</p><p>For more information, you can explore her website: https:/www.marthacreek.com<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/14580439-presence-and-potential.mp3" length="23329562" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fuj0e9ncrzf7lpnh1o2exqc1hhlh?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14580439</guid>
    <pubDate>Mon, 26 Feb 2024 15:00:00 -0500</pubDate>
    <itunes:duration>1942</itunes:duration>
    <itunes:keywords>#challenges #scienceofmind #holistic #survival #healing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Look Your Best with Permanent Makeup</itunes:title>
    <title>Look Your Best with Permanent Makeup</title>
    <itunes:summary><![CDATA[There is a new job market opening. Professional Permanent Makeup Artist The need for highly trained professionals is increasing daily, as baby boomers age.  Permanent Makeup is a highly recognized profession and trained technicians are highly sought after. Conditions such as alopecia, cancer, arthritis, loss of eyebrows and other dexterity difficulties are on the rise.  It is well known that if we look good, we feel good. Permanent enhancement is the answer for many of these individ...]]></itunes:summary>
    <description><![CDATA[<p>There is a new job market opening. Professional Permanent Makeup Artist</p><p>The need for highly trained professionals is increasing daily, as baby boomers age.  Permanent Makeup is a highly recognized profession and trained technicians are highly sought after.</p><p>Conditions such as alopecia, cancer, arthritis, loss of eyebrows and other dexterity difficulties are on the rise.  It is well known that if we look good, we feel good. Permanent enhancement is the answer for many of these individuals.</p><p>Today we have with us Master Permanent Makeup Instructor for Look Image Inc., Ms. Alison Blanchard. Ms. Alison is certified in Permanent Makeup, Microblading, Micro shading, and Paramedical Micro-pigmentation. As a nurse for over 20 years, she has a strong background in plastic and cosmetic surgery. She brings extensive Clinical knowledge, in service and education to the instruction of permanent Cosmetics.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>There is a new job market opening. Professional Permanent Makeup Artist</p><p>The need for highly trained professionals is increasing daily, as baby boomers age.  Permanent Makeup is a highly recognized profession and trained technicians are highly sought after.</p><p>Conditions such as alopecia, cancer, arthritis, loss of eyebrows and other dexterity difficulties are on the rise.  It is well known that if we look good, we feel good. Permanent enhancement is the answer for many of these individuals.</p><p>Today we have with us Master Permanent Makeup Instructor for Look Image Inc., Ms. Alison Blanchard. Ms. Alison is certified in Permanent Makeup, Microblading, Micro shading, and Paramedical Micro-pigmentation. As a nurse for over 20 years, she has a strong background in plastic and cosmetic surgery. She brings extensive Clinical knowledge, in service and education to the instruction of permanent Cosmetics.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/m1ji9j7zo866p4bw7bfy1ja5xpn9?.jpg" />
    <itunes:author>Alison Blanchard</itunes:author>
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    <pubDate>Wed, 21 Feb 2024 12:00:00 -0500</pubDate>
    <itunes:duration>2009</itunes:duration>
    <itunes:keywords>#microblading #ombre #Micro shading #lip blushing #lookimage </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Disease Modifying Therapies for MS</itunes:title>
    <title>Disease Modifying Therapies for MS</title>
    <itunes:summary><![CDATA[Dr. Cynthia Guy, who has Multiple Sclerosis shares the advancements made in the last ten years. We also discuss alternative treatment options and the importance of nutrition. Our opinion that sugar and stress equal inflammation and how to address that reality. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sha...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Cynthia Guy, who has Multiple Sclerosis shares the advancements made in the last ten years. We also discuss alternative treatment options and the importance of nutrition. Our opinion that sugar and stress equal inflammation and how to address that reality.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Cynthia Guy, who has Multiple Sclerosis shares the advancements made in the last ten years. We also discuss alternative treatment options and the importance of nutrition. Our opinion that sugar and stress equal inflammation and how to address that reality.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/14521919-disease-modifying-therapies-for-ms.mp3" length="23455967" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mwy8r40t2iaeov20ti9y45q3s0as?.jpg" />
    <itunes:author>Dr. Cynthia Guy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14521919</guid>
    <pubDate>Sat, 17 Feb 2024 14:00:00 -0500</pubDate>
    <itunes:duration>1951</itunes:duration>
    <itunes:keywords>#MS #Brain Matters #Proactive</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Misconceptions About Women&#39;s Empowerment</itunes:title>
    <title>Misconceptions About Women&#39;s Empowerment</title>
    <itunes:summary><![CDATA[My guest is Annie Mendez de Russell , women's rights activist and narrator of my book,   Criada por Lobos Atrapada por Demonios.   Creado por lobos, Atrapado por demonios es un libro escrito por Mimi Tallo y traducido por Tania Rojas. La obra fue publicada el 25 de febrero de 2023 y está disponible en formato Kindle y papel. El libro cuenta la historia de una mujer que, después de décadas de comportamiento autodestructivo, divorcios y tratamientos, finalmente encuentra algo de felic...]]></itunes:summary>
    <description><![CDATA[<p>My guest is Annie Mendez de Russell , women&apos;s rights activist and narrator of my book,  <br/>Criada por Lobos Atrapada por Demonios.  <br/>Creado por lobos, Atrapado por demonios es un libro escrito por Mimi Tallo y traducido por Tania Rojas. La obra fue publicada el 25 de febrero de 2023 y está disponible en formato Kindle y papel. El libro cuenta la historia de una mujer que, después de décadas de comportamiento autodestructivo, divorcios y tratamientos, finalmente encuentra algo de felicidad. Ella comparte su viaje para inspirar a otras mujeres que también enfrentan abuso y trauma. La narrativa es una búsqueda de superación y resiliencia</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My guest is Annie Mendez de Russell , women&apos;s rights activist and narrator of my book,  <br/>Criada por Lobos Atrapada por Demonios.  <br/>Creado por lobos, Atrapado por demonios es un libro escrito por Mimi Tallo y traducido por Tania Rojas. La obra fue publicada el 25 de febrero de 2023 y está disponible en formato Kindle y papel. El libro cuenta la historia de una mujer que, después de décadas de comportamiento autodestructivo, divorcios y tratamientos, finalmente encuentra algo de felicidad. Ella comparte su viaje para inspirar a otras mujeres que también enfrentan abuso y trauma. La narrativa es una búsqueda de superación y resiliencia</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1em0lmq5mkubl26qx5bt6l87mhzw?.jpg" />
    <itunes:author>Annie Mendez de Russell </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14518613</guid>
    <pubDate>Fri, 16 Feb 2024 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="43.0" duration="26.5" />
    <itunes:duration>1963</itunes:duration>
    <itunes:keywords>#Pero la señora destino  #challenges #empowerment #survivors</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Healing Moment Revisited</itunes:title>
    <title>The Healing Moment Revisited</title>
    <itunes:summary><![CDATA[This podcast merits repeating: Dr. Donna Marks. Donna is a licensed psychotherapist and addictions counselor in Palm Beach, she is also a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and tv shows. Her latest book is: Exit the Maze: One Addiction, One Cause, One Solution. In her book The  Healing Moment she s...]]></itunes:summary>
    <description><![CDATA[<p>This podcast merits repeating: Dr. Donna Marks. Donna is a licensed psychotherapist and addictions counselor in Palm Beach, she is also a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and tv shows. Her latest book is: Exit the Maze: One Addiction, One Cause, One Solution.</p><p>In her book The  Healing Moment she states “the healing moment occurs, when you decide to flip your internal switch and finally let light flood into your consciousness.” </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This podcast merits repeating: Dr. Donna Marks. Donna is a licensed psychotherapist and addictions counselor in Palm Beach, she is also a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and tv shows. Her latest book is: Exit the Maze: One Addiction, One Cause, One Solution.</p><p>In her book The  Healing Moment she states “the healing moment occurs, when you decide to flip your internal switch and finally let light flood into your consciousness.” </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. Donna Marks</itunes:author>
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    <pubDate>Wed, 14 Feb 2024 14:00:00 -0500</pubDate>
    <itunes:duration>1818</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>The Seven Planes of Existence</itunes:title>
    <title>The Seven Planes of Existence</title>
    <itunes:summary><![CDATA[Alisha Kapani is a Quantum Health Coach &amp; Holistic Health Practitioner, who uses her own experiences and intuition to guide clients so their body can heal, can receive the insight and resources they need. Today we are going to discuss the seven planes of existence, different levels of reality on the spectrum of creation, each with a different vibratory rate. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their sto...]]></itunes:summary>
    <description><![CDATA[<p>Alisha Kapani is a Quantum Health Coach &amp; Holistic Health Practitioner, who uses her own experiences and intuition to guide clients so their body can heal, can receive the insight and resources they need. Today we are going to discuss the seven planes of existence, different levels of reality on the spectrum of creation, each with a different vibratory rate.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Alisha Kapani is a Quantum Health Coach &amp; Holistic Health Practitioner, who uses her own experiences and intuition to guide clients so their body can heal, can receive the insight and resources they need. Today we are going to discuss the seven planes of existence, different levels of reality on the spectrum of creation, each with a different vibratory rate.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Alisha Kapani</itunes:author>
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    <pubDate>Fri, 26 Jan 2024 14:00:00 -0500</pubDate>
    <itunes:duration>1737</itunes:duration>
    <itunes:keywords>#intellect, #intuition, #vibratory rates, #Buddic plane, #Nirvana #ultimate reality</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Soar with a Broken Wing.</itunes:title>
    <title>How to Soar with a Broken Wing.</title>
    <itunes:summary><![CDATA[Marybeth Gregg Author and founder of the Center for Women's Leadership shares her experience , strength and hope. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth ...]]></itunes:summary>
    <description><![CDATA[<p>Marybeth Gregg Author and founder of the Center for Women&apos;s Leadership shares her experience , strength and hope.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Marybeth Gregg Author and founder of the Center for Women&apos;s Leadership shares her experience , strength and hope.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marybeth Gregg</itunes:author>
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    <pubDate>Tue, 23 Jan 2024 16:00:00 -0500</pubDate>
    <itunes:duration>1920</itunes:duration>
    <itunes:keywords>#Survival #Creating #Freedom #Women #Empowerment #Authors</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Right Swipe Girl!</itunes:title>
    <title>Right Swipe Girl!</title>
    <itunes:summary><![CDATA[Marilee Grace  When the divorce was final in May 2021,  She decided to go on the dating apps.  It was a crazy and chaotic 15-month journey that ultimately led her to learning how to love herself. She wrote a book about it called “Right Swipe! A Quest for Love.” She now works with women learning to love themselves. She recently added Divorce Thriver Writing Circles to her list of offerings. Women in these groups use their own writing and sharing to help work through their pain, ...]]></itunes:summary>
    <description><![CDATA[<p>Marilee Grace </p><p>When the divorce was final in May 2021,  She decided to go on the dating apps.<br/> It was a crazy and chaotic 15-month journey that ultimately led her to learning how to love herself. She wrote a book about it <b>called “Right Swipe! A Quest for Love.”</b> She now works with women learning to love themselves. She recently added <b>Divorce Thriver Writing Circles</b> to her list of offerings. Women in these groups use their own writing and sharing to help work through their pain, discovery their creativity and gain clarity. <br/><br/>https://www.amazon.com/Right-Swipe-Quest-Marilee-Grace-book/dp/B0CG7MQ2NB<br/>https://www.rightswipegirl.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Marilee Grace </p><p>When the divorce was final in May 2021,  She decided to go on the dating apps.<br/> It was a crazy and chaotic 15-month journey that ultimately led her to learning how to love herself. She wrote a book about it <b>called “Right Swipe! A Quest for Love.”</b> She now works with women learning to love themselves. She recently added <b>Divorce Thriver Writing Circles</b> to her list of offerings. Women in these groups use their own writing and sharing to help work through their pain, discovery their creativity and gain clarity. <br/><br/>https://www.amazon.com/Right-Swipe-Quest-Marilee-Grace-book/dp/B0CG7MQ2NB<br/>https://www.rightswipegirl.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marilee Grace</itunes:author>
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    <pubDate>Fri, 19 Jan 2024 15:00:00 -0500</pubDate>
    <itunes:duration>2019</itunes:duration>
    <itunes:keywords> #Body Image #Strong Women #Survival #Resilence #Warriors #Divorce #Match.com</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Social Media Challenges and Young Adults</itunes:title>
    <title>Social Media Challenges and Young Adults</title>
    <itunes:summary><![CDATA[Emily Cox  Licensed Clinical Mental Health Counselor &amp; founder of Larkspur Therapy. Supporting children, teens, and families with EMDR, Expressive Arts and more. How to navigate social media's influence in therapy. Specific therapeutic approaches or techniques that tend to resonate well with teenagers. How to address the stigma surrounding mental health in the teenage population. emily@larksputherapy.com Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo pro...]]></itunes:summary>
    <description><![CDATA[<p>Emily Cox </p><p>Licensed Clinical Mental Health Counselor &amp; founder of Larkspur Therapy. Supporting children, teens, and families with EMDR, Expressive Arts and more. How to navigate social media&apos;s influence in therapy. Specific therapeutic approaches or techniques that tend to resonate well with teenagers. How to address the stigma surrounding mental health in the teenage population.<br/><a href='mailto:emily@larkspurtherapy.com'>emily@larksputherapy.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Emily Cox </p><p>Licensed Clinical Mental Health Counselor &amp; founder of Larkspur Therapy. Supporting children, teens, and families with EMDR, Expressive Arts and more. How to navigate social media&apos;s influence in therapy. Specific therapeutic approaches or techniques that tend to resonate well with teenagers. How to address the stigma surrounding mental health in the teenage population.<br/><a href='mailto:emily@larkspurtherapy.com'>emily@larksputherapy.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/tpzuy4ffex2a20wh0vxgsdlvua2o?.jpg" />
    <itunes:author>Emily Cox</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14312909</guid>
    <pubDate>Mon, 15 Jan 2024 12:00:00 -0500</pubDate>
    <itunes:duration>2049</itunes:duration>
    <itunes:keywords> #stress, #parenting, #mindfulness, #mentalhealth #relationships  #mindfulness, #relationships</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcoming Eating Disorders </itunes:title>
    <title>Overcoming Eating Disorders </title>
    <itunes:summary><![CDATA[Dr. Abbey Jo Shulkin DAOM, L.A.C., graduated from the Acupuncture and Massage College with a Master’s Degree In Acupuncture and Oriental Medicine, and later pursued a post-graduate study specializing in the treatment of Parkinson’s Disease at ATOM, The Atlantic Institute of Oriental Medicine.  Having overcome an eating disorder in her early 20’s makes Abbey an expert on issues concerning weight and living a healthy life style on a deep level. Be Heard Empower Yourself is a podcast and Yo...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Abbey Jo Shulkin DAOM, L.A.C., graduated from the Acupuncture and Massage College with a Master’s Degree In Acupuncture and Oriental Medicine, and later pursued a post-graduate study specializing in the treatment of Parkinson’s Disease at ATOM, The Atlantic Institute of Oriental Medicine. </p><p>Having overcome an eating disorder in her early 20’s makes Abbey an expert on issues concerning weight and living a healthy life style on a deep level.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Abbey Jo Shulkin DAOM, L.A.C., graduated from the Acupuncture and Massage College with a Master’s Degree In Acupuncture and Oriental Medicine, and later pursued a post-graduate study specializing in the treatment of Parkinson’s Disease at ATOM, The Atlantic Institute of Oriental Medicine. </p><p>Having overcome an eating disorder in her early 20’s makes Abbey an expert on issues concerning weight and living a healthy life style on a deep level.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/14300562-overcoming-eating-disorders.mp3" length="23526361" type="audio/mpeg" />
    <link>https://www.amazon.com/author/raisedbywolvestrappedbydemons</link>
    <itunes:image href="https://storage.buzzsprout.com/wfm2cy95ds8es88w1f9d17mgo11r?.jpg" />
    <itunes:author>Dr. Abbey Shulkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14300562</guid>
    <pubDate>Fri, 12 Jan 2024 18:00:00 -0500</pubDate>
    <itunes:duration>1958</itunes:duration>
    <itunes:keywords>#Addiction #Body Image #Strong Women #Survival #Resilence #Warriors #PTSD</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Learning to embrace our struggles and find the light.</itunes:title>
    <title>Learning to embrace our struggles and find the light.</title>
    <itunes:summary><![CDATA[“Kissing Asphalt: The Courageous True Story of One Child’s Unbreakable Spirit—From Kidnapping &amp; Abuse to Self-Love” is a memoir written by Delicia Niami. The book recounts the author’s experiences of being kidnapped from her Los Angeles home at the age of four by her estranged father and taken to Iraq, a foreign world she had never known. The book also covers years of abuse and sexual assault, plus bullying at school and the bizarre incident where her birth father kidnapped the author and...]]></itunes:summary>
    <description><![CDATA[<p>“Kissing Asphalt: The Courageous True Story of One Child’s Unbreakable Spirit—From Kidnapping &amp; Abuse to Self-Love” is a memoir written by Delicia Niami. The book recounts the author’s experiences of being kidnapped from her Los Angeles home at the age of four by her estranged father and taken to Iraq, a foreign world she had never known. The book also covers years of abuse and sexual assault, plus bullying at school and the bizarre incident where her birth father kidnapped the author and her brother and spirited them away to Baghdad for a year </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>“Kissing Asphalt: The Courageous True Story of One Child’s Unbreakable Spirit—From Kidnapping &amp; Abuse to Self-Love” is a memoir written by Delicia Niami. The book recounts the author’s experiences of being kidnapped from her Los Angeles home at the age of four by her estranged father and taken to Iraq, a foreign world she had never known. The book also covers years of abuse and sexual assault, plus bullying at school and the bizarre incident where her birth father kidnapped the author and her brother and spirited them away to Baghdad for a year </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/14300517-learning-to-embrace-our-struggles-and-find-the-light.mp3" length="22096699" type="audio/mpeg" />
    <link>https://www.amazon.com/author/raisedbywolvestrappedbydemons</link>
    <itunes:image href="https://storage.buzzsprout.com/01isvj0nf4k8qg57vet2ls7npzmc?.jpg" />
    <itunes:author>Delicia Niami</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14300517</guid>
    <pubDate>Fri, 12 Jan 2024 18:00:00 -0500</pubDate>
    <itunes:duration>1838</itunes:duration>
    <itunes:keywords>#Kidnapped #Strong Women #Survival #Resilence #Warriors #PTSD</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Criada por Lobos Atrapada por Demonios (Spanish Edition)</itunes:title>
    <title>Criada por Lobos Atrapada por Demonios (Spanish Edition)</title>
    <itunes:summary><![CDATA[A Christmas Gift to my listeners. This is the first few chapters of the Spanish version of my memoir "Raised by Wolves Trapped by Demons." The narrator is the lovely Annie Russell. The Spanish version can be purchased on Amazon and Audible. Enjoy! Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their st...]]></itunes:summary>
    <description><![CDATA[<p>A Christmas Gift to my listeners. This is the first few chapters of the Spanish version of my memoir &quot;Raised by Wolves Trapped by Demons.&quot; The narrator is the lovely Annie Russell. The Spanish version can be purchased on Amazon and Audible. Enjoy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A Christmas Gift to my listeners. This is the first few chapters of the Spanish version of my memoir &quot;Raised by Wolves Trapped by Demons.&quot; The narrator is the lovely Annie Russell. The Spanish version can be purchased on Amazon and Audible. Enjoy!</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Annie Russell de Mendez</itunes:author>
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    <pubDate>Tue, 19 Dec 2023 18:00:00 -0500</pubDate>
    <itunes:duration>1243</itunes:duration>
    <itunes:keywords>#latina women #Survival #Queens #Warriors</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>A Soul&#39;s Journey To Peace, Purpose &amp; Love: The Story of Mimi Tallo</itunes:title>
    <title>A Soul&#39;s Journey To Peace, Purpose &amp; Love: The Story of Mimi Tallo</title>
    <itunes:summary><![CDATA[This is a rebroadcast of my appearance on My Figgi Life with host Dr. Jeanne Retief. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytellin...]]></itunes:summary>
    <description><![CDATA[<p>This is a rebroadcast of my appearance on My Figgi Life with host Dr. Jeanne Retief.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is a rebroadcast of my appearance on My Figgi Life with host Dr. Jeanne Retief.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 15 Dec 2023 14:00:00 -0500</pubDate>
    <itunes:duration>2044</itunes:duration>
    <itunes:keywords>#Survival #Creating #Freedom #Women #Empowerment #Authors</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Divine Triangle Strategy</itunes:title>
    <title>The Divine Triangle Strategy</title>
    <itunes:summary><![CDATA[Emotional intelligence is the key to cultivating a profound comprehension of your emotions, fostering a heightened level of self-awareness that significantly enriches both interpersonal relationships and individual growth.  Effective stress release involves aligning activities with the natural ebb and flow of your menstrual cycle. Understanding your cycle's phases empowers you to navigate stress with precision Ms. Tonya Davis can foster a sense of fulfillment by setting and achieving mil...]]></itunes:summary>
    <description><![CDATA[<p>Emotional intelligence is the key to cultivating a profound comprehension of your emotions, fostering a heightened level of self-awareness that significantly enriches both interpersonal relationships and individual growth. </p><p>Effective stress release involves aligning activities with the natural ebb and flow of your menstrual cycle. Understanding your cycle&apos;s phases empowers you to navigate stress with precision</p><p>Ms. Tonya Davis can foster a sense of fulfillment by setting and achieving milestones aligned with personal values. the Divine Triangle Strategy provides a comprehensive coaching experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Emotional intelligence is the key to cultivating a profound comprehension of your emotions, fostering a heightened level of self-awareness that significantly enriches both interpersonal relationships and individual growth. </p><p>Effective stress release involves aligning activities with the natural ebb and flow of your menstrual cycle. Understanding your cycle&apos;s phases empowers you to navigate stress with precision</p><p>Ms. Tonya Davis can foster a sense of fulfillment by setting and achieving milestones aligned with personal values. the Divine Triangle Strategy provides a comprehensive coaching experience. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ys9qz6i9khkn9fcu4vtq56d0dgp6?.jpg" />
    <itunes:author>Ms. Tonya Davis</itunes:author>
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    <pubDate>Wed, 13 Dec 2023 14:00:00 -0500</pubDate>
    <itunes:duration>2140</itunes:duration>
    <itunes:keywords>#Survival #Creating #Freedom #Women #Empowerment #Feminism</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Unconditional Joy</itunes:title>
    <title>Manifesting Unconditional Joy</title>
    <itunes:summary><![CDATA[Alisha Kapani Although my background is in Chemical Engineering, after going through an experience with severe depression I began studying Mindbody Medicine &amp; Quantum Healing, I even studied Natural Medicine at Quantum University where I became a Quantum Health Coach &amp; Holistic Health Practitioner, I’m also a Theta Healer. But I would best describe myself as a Mindbody Mentor who uses her own experiences and intuition to guide my clients back to their own wisdom and power so their bod...]]></itunes:summary>
    <description><![CDATA[<p>Alisha Kapani<br/>Although my background is in Chemical Engineering, after going through an experience with severe depression I began studying Mindbody Medicine &amp; Quantum Healing, I even studied Natural Medicine at Quantum University where I became a Quantum Health Coach &amp; Holistic Health Practitioner, I’m also a Theta Healer. But I would best describe myself as a Mindbody Mentor who uses her own experiences and intuition to guide my clients back to their own wisdom and power so their body can heal, they can receive the insight and resources they need, and receive all their hearts desires!</p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Alisha Kapani<br/>Although my background is in Chemical Engineering, after going through an experience with severe depression I began studying Mindbody Medicine &amp; Quantum Healing, I even studied Natural Medicine at Quantum University where I became a Quantum Health Coach &amp; Holistic Health Practitioner, I’m also a Theta Healer. But I would best describe myself as a Mindbody Mentor who uses her own experiences and intuition to guide my clients back to their own wisdom and power so their body can heal, they can receive the insight and resources they need, and receive all their hearts desires!</p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ec8cuf77l86n262i0yaufr0xu1wd?.jpg" />
    <itunes:author>Alisha Kapani</itunes:author>
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    <pubDate>Tue, 12 Dec 2023 16:00:00 -0500</pubDate>
    <itunes:duration>1963</itunes:duration>
    <itunes:keywords>#challenges #warrior #survival #healing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What&#39;s Your Kryptonite? Manage the Toxic Stressors!</itunes:title>
    <title>What&#39;s Your Kryptonite? Manage the Toxic Stressors!</title>
    <itunes:summary><![CDATA[Dr. Gala Gorman  is an acupuncturist, naturopath and the author of several books including her latest "What's Your Kryptonite?" Manage the Toxic Stressors Threatening Your Super Woman Status. She helps women identify and eliminate (or manage if necessary) the toxic stressors in their world. This reverses dis-ease and restores their "super powers." Common sources of what she refers to as "Kryptonite."   Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Gala Gorman  is an acupuncturist, naturopath and the author of several books including her latest &quot;What&apos;s Your Kryptonite?&quot; Manage the Toxic Stressors Threatening Your Super Woman Status. She helps women identify and eliminate (or manage if necessary) the toxic stressors in their world. This reverses dis-ease and restores their &quot;super powers.&quot; Common sources of what she refers to as &quot;Kryptonite.&quot;</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Gala Gorman  is an acupuncturist, naturopath and the author of several books including her latest &quot;What&apos;s Your Kryptonite?&quot; Manage the Toxic Stressors Threatening Your Super Woman Status. She helps women identify and eliminate (or manage if necessary) the toxic stressors in their world. This reverses dis-ease and restores their &quot;super powers.&quot; Common sources of what she refers to as &quot;Kryptonite.&quot;</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. Gala Gorman</itunes:author>
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    <pubDate>Fri, 08 Dec 2023 14:00:00 -0500</pubDate>
    <itunes:duration>2089</itunes:duration>
    <itunes:keywords>#Stress #Mindset #Order #Toxins #Women #Empowerment #Authors</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Married to the Mob</itunes:title>
    <title>Married to the Mob</title>
    <itunes:summary><![CDATA[Camille Varacalli’s book is based on her life story. Not everyone can say they were on the front page of the New York Daily newspaper with the headline reading: Five Husbands!!    Married To The Mob!!  She had the unfortunate distinction of being married to Sammy, the bull Gravano’s first murder victim, Joseph Colucci. Her life was never the same.  She experienced murder, abuse, heartache, death, financial ruin, and public condemnation.          &n...]]></itunes:summary>
    <description><![CDATA[<p><b>Camille Varacalli’s book is based on her life story.</b> <b>Not everyone can say they were on the front page of the New York Daily newspaper with the headline reading:<br/>Five Husbands!!    Married To The Mob!!<br/> She had the unfortunate distinction of being married to Sammy, the bull Gravano’s first murder victim, Joseph Colucci. Her life was never the same.  She experienced murder, abuse, heartache, death, financial ruin, and public condemnation.                     And Survived!! </b></p><p><b>You Be The Judge!!!! by Camille Varacalli</b></p><p><b> Camille was born in a section of lower Manhattan called Little Italy and grew up in a section of Brooklyn known as Borough Park.</b></p><p>She went to the<b> Parsons School of Design in Manhattan, where she began her career as an interior designer.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Camille Varacalli’s book is based on her life story.</b> <b>Not everyone can say they were on the front page of the New York Daily newspaper with the headline reading:<br/>Five Husbands!!    Married To The Mob!!<br/> She had the unfortunate distinction of being married to Sammy, the bull Gravano’s first murder victim, Joseph Colucci. Her life was never the same.  She experienced murder, abuse, heartache, death, financial ruin, and public condemnation.                     And Survived!! </b></p><p><b>You Be The Judge!!!! by Camille Varacalli</b></p><p><b> Camille was born in a section of lower Manhattan called Little Italy and grew up in a section of Brooklyn known as Borough Park.</b></p><p>She went to the<b> Parsons School of Design in Manhattan, where she began her career as an interior designer.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/8tazjvl83tvf6dleuufe1bi5ldb3?.jpg" />
    <itunes:author>Camille Varacalli</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14019452</guid>
    <pubDate>Tue, 05 Dec 2023 12:00:00 -0500</pubDate>
    <itunes:duration>2266</itunes:duration>
    <itunes:keywords>#Survival #Creating #Freedom #Women #Empowerment #Authors</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Sexified Life</itunes:title>
    <title>Your Sexified Life</title>
    <itunes:summary><![CDATA[We have an international guest, Dr. Fanny Leboulanger, who comes to us from France. She is well-rounded in so many areas, providing her intelligence to the world of medicine, gynecology, and pleasure. I had never heard of an intimacy/pleasure counselor before and had no idea what the work entailed. But after hearing Fanny speak, I see just how important her work is.  Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share...]]></itunes:summary>
    <description><![CDATA[<p>We have an international guest, Dr. Fanny Leboulanger, who comes to us from France. She is well-rounded in so many areas, providing her intelligence to the world of medicine, gynecology, and pleasure. I had never heard of an intimacy/pleasure counselor before and had no idea what the work entailed. But after hearing Fanny speak, I see just how important her work is. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We have an international guest, Dr. Fanny Leboulanger, who comes to us from France. She is well-rounded in so many areas, providing her intelligence to the world of medicine, gynecology, and pleasure. I had never heard of an intimacy/pleasure counselor before and had no idea what the work entailed. But after hearing Fanny speak, I see just how important her work is. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Sat, 18 Nov 2023 18:00:00 -0500</pubDate>
    <itunes:duration>1851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Origin of Your Soul</itunes:title>
    <title>The Origin of Your Soul</title>
    <itunes:summary><![CDATA[Raven Willow   Fully Accredited/Certified Akashic Records Reader, Certified Reiki Master, Certified Energy Psychologist, Psychic Empath. I help people improve their lives by reprograming how their mind thinks. I can read the past, present, and possible futures within the Akashic Records. I can also one on one read anyone. I help people get to the solutions to be free. To feel free and love yourself. To know your path and what the universe wants from you.    Be Heard Empower Yourself is a...]]></itunes:summary>
    <description><![CDATA[<p>Raven Willow<br/><br/></p><p>Fully Accredited/Certified Akashic Records Reader, Certified Reiki Master, Certified Energy Psychologist, Psychic Empath. I help people improve their lives by reprograming how their mind thinks. I can read the past, present, and possible futures within the Akashic Records. I can also one on one read anyone. I help people get to the solutions to be free. To feel free and love yourself. To know your path and what the universe wants from you. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Raven Willow<br/><br/></p><p>Fully Accredited/Certified Akashic Records Reader, Certified Reiki Master, Certified Energy Psychologist, Psychic Empath. I help people improve their lives by reprograming how their mind thinks. I can read the past, present, and possible futures within the Akashic Records. I can also one on one read anyone. I help people get to the solutions to be free. To feel free and love yourself. To know your path and what the universe wants from you. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Raven Willow</itunes:author>
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    <pubDate>Sat, 18 Nov 2023 13:00:00 -0500</pubDate>
    <itunes:duration>2233</itunes:duration>
    <itunes:keywords>#Star Seeds #Freedom #Women #Empowerment #Empath #Spirit Guides</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Oriental Medicine A Different Path</itunes:title>
    <title>Oriental Medicine A Different Path</title>
    <itunes:summary><![CDATA[Intro Abbey Jo Shulkin DAOM, L.A.C., is a master acupuncturist, herbalist, fitness instructor and nutritional consultant specializing in the treatment of Parkinson’s Disease, sports injuries, obesity, infertility and cosmetic facial acupuncture. During Abbey’s 30 years of living in The Netherlands in Europe, she was introduced to alternative medicine. Abbey became curious about acupuncture and herbal medicine. She wanted to learn much more about it. When the opportunity to. This was a way to ...]]></itunes:summary>
    <description><![CDATA[<p><b>Intro</b></p><p>Abbey Jo Shulkin DAOM, L.A.C., is a master acupuncturist, herbalist, fitness instructor and nutritional consultant specializing in the treatment of Parkinson’s Disease, sports injuries, obesity, infertility and cosmetic facial acupuncture. During Abbey’s 30 years of living in The Netherlands in Europe, she was introduced to alternative medicine. Abbey became curious about acupuncture and herbal medicine. She wanted to learn much more about it. When the opportunity to. This was a way to be of service to others who deal with the same issues that she did.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Intro</b></p><p>Abbey Jo Shulkin DAOM, L.A.C., is a master acupuncturist, herbalist, fitness instructor and nutritional consultant specializing in the treatment of Parkinson’s Disease, sports injuries, obesity, infertility and cosmetic facial acupuncture. During Abbey’s 30 years of living in The Netherlands in Europe, she was introduced to alternative medicine. Abbey became curious about acupuncture and herbal medicine. She wanted to learn much more about it. When the opportunity to. This was a way to be of service to others who deal with the same issues that she did.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mqep5w0m2s5o269vcgiatc4lq9dt?.jpg" />
    <itunes:author>Dr. Abbey Shulkin</itunes:author>
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    <pubDate>Fri, 17 Nov 2023 15:00:00 -0500</pubDate>
    <itunes:duration>2115</itunes:duration>
    <itunes:keywords>#challenges #warrior #survival #healing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can Creativity Beat Death?</itunes:title>
    <title>Can Creativity Beat Death?</title>
    <itunes:summary><![CDATA[Jennifer Manocherian She is  a screenwriter and author. At 85 she is still working in theatre and film and writing. Jennifer is an example of mind over matter. She definitely represents that creativity keeps you young.  Over the years she was involved in producing over thirty shows on Broadway, off Broadway, one in London. She wrote  two musicals, both of which have been filmed for streaming. She and her composer/director team are currently developing a third. She also wrote a ...]]></itunes:summary>
    <description><![CDATA[<p><b>Jennifer Manocherian</b></p><p><b>She is  a s</b>creenwriter and author. At 85 she is still working in theatre and film and writing. Jennifer is an example of mind over matter. She definitely represents that creativity keeps you young.  Over the years she was involved in producing over thirty shows on Broadway, off Broadway, one in London. She wrote  two musicals, both of which have been filmed for streaming. She and her composer/director team are currently developing a third. She also wrote a film with one of her sons that she produced in 1996, and more recently a film now being edited that will hopefully be available in 2024. Her latest book is Alpha Bette available on Amazon.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Jennifer Manocherian</b></p><p><b>She is  a s</b>creenwriter and author. At 85 she is still working in theatre and film and writing. Jennifer is an example of mind over matter. She definitely represents that creativity keeps you young.  Over the years she was involved in producing over thirty shows on Broadway, off Broadway, one in London. She wrote  two musicals, both of which have been filmed for streaming. She and her composer/director team are currently developing a third. She also wrote a film with one of her sons that she produced in 1996, and more recently a film now being edited that will hopefully be available in 2024. Her latest book is Alpha Bette available on Amazon.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/swpjz1ug3pv1yc8wvngcnveopmau?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13991325</guid>
    <pubDate>Fri, 17 Nov 2023 13:00:00 -0500</pubDate>
    <podcast:soundbite startTime="330.0" duration="30.0" />
    <itunes:duration>2020</itunes:duration>
    <itunes:keywords>#Creating #Freedom #Women #Empowerment #Authors</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>In the Buddha’s Company</itunes:title>
    <title>In the Buddha’s Company</title>
    <itunes:summary><![CDATA[You are invited into the room as two dharma friends, highly accomplished meditation teachers, engage in intimately reflective conversations on topics such as power, feminism, and the many causes and conditions of their lives. Linda Modaro is spiritual director and lead teacher of Sati Sangha, an online meditation community.  Nelly Kaufer is founder and lead teacher at Pine Street Sangha, a meditation center in Portland, Oregon. A psychotherapist in private practice, she integrates Buddhi...]]></itunes:summary>
    <description><![CDATA[<p>You are invited into the room as two dharma friends, highly accomplished meditation teachers, engage in intimately reflective conversations on topics such as power, feminism, and the many causes and conditions of their lives.<br/>Linda Modaro is spiritual director and lead teacher of Sati Sangha, an online meditation community. <br/>Nelly Kaufer is founder and lead teacher at Pine Street Sangha, a meditation center in Portland, Oregon. A psychotherapist in private practice, she integrates Buddhist psychology into her clinical orientation as well as in continuing education workshops for mental health professionals. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You are invited into the room as two dharma friends, highly accomplished meditation teachers, engage in intimately reflective conversations on topics such as power, feminism, and the many causes and conditions of their lives.<br/>Linda Modaro is spiritual director and lead teacher of Sati Sangha, an online meditation community. <br/>Nelly Kaufer is founder and lead teacher at Pine Street Sangha, a meditation center in Portland, Oregon. A psychotherapist in private practice, she integrates Buddhist psychology into her clinical orientation as well as in continuing education workshops for mental health professionals. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Thu, 09 Nov 2023 16:00:00 -0500</pubDate>
    <itunes:duration>2021</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>First Moon Becoming a Woman.</itunes:title>
    <title>First Moon Becoming a Woman.</title>
    <itunes:summary><![CDATA[The First Moon Manual is a compilation of letters, poetry, and art contributed from a group of diverse women. From moms to teachers, entrepreneurs to artists, this book has advice that resonates for women of all ages. If you have ever felt period shame or just want your daughter to have a different experience than you, this is the book for her. As she embarks on her period this gives easy to digest information on eating right, feminine hygiene, affirmations, and period tracking. The letters w...]]></itunes:summary>
    <description><![CDATA[<p>The First Moon Manual is a compilation of letters, poetry, and art contributed from a group of diverse women. From moms to teachers, entrepreneurs to artists, this book has advice that resonates for women of all ages. If you have ever felt period shame or just want your daughter to have a different experience than you, this is the book for her. As she embarks on her period this gives easy to digest information on eating right, feminine hygiene, affirmations, and period tracking. The letters written are what every young woman needs to hear as she starts on her journey of womanhood.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The First Moon Manual is a compilation of letters, poetry, and art contributed from a group of diverse women. From moms to teachers, entrepreneurs to artists, this book has advice that resonates for women of all ages. If you have ever felt period shame or just want your daughter to have a different experience than you, this is the book for her. As she embarks on her period this gives easy to digest information on eating right, feminine hygiene, affirmations, and period tracking. The letters written are what every young woman needs to hear as she starts on her journey of womanhood.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jesica Medelin</itunes:author>
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    <pubDate>Fri, 20 Oct 2023 16:00:00 -0400</pubDate>
    <itunes:duration>1749</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Set Yourself Free From Fear</itunes:title>
    <title>Set Yourself Free From Fear</title>
    <itunes:summary><![CDATA[Martha speaks to the full spectrum of our humanness , integrated gracefully and mercifully in divinity. You may actually learn something, better yet re-learn something and at a minimum just simply feel better from knowing there is “another way” of being. Enjoy an uplift in your spiritual practices. " Martha Creek may be the wisest, most wonderful teacher on the planet. I turn cartwheels in gratitude that our paths crossed. Thank you, Martha, for well, everything!!!" —Pam Grout, #1 New York Ti...]]></itunes:summary>
    <description><![CDATA[<p>Martha speaks to the full spectrum of our humanness , integrated gracefully and mercifully in divinity. You may actually learn something, better yet re-learn something and at a minimum just simply feel better from knowing there is “another way” of being.<br/>Enjoy an uplift in your spiritual practices. &quot; Martha Creek may be the wisest, most wonderful teacher on the planet. I turn cartwheels in gratitude that our paths crossed. Thank you, Martha, for well, everything!!!&quot; —Pam Grout, #1 New York Times </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Martha speaks to the full spectrum of our humanness , integrated gracefully and mercifully in divinity. You may actually learn something, better yet re-learn something and at a minimum just simply feel better from knowing there is “another way” of being.<br/>Enjoy an uplift in your spiritual practices. &quot; Martha Creek may be the wisest, most wonderful teacher on the planet. I turn cartwheels in gratitude that our paths crossed. Thank you, Martha, for well, everything!!!&quot; —Pam Grout, #1 New York Times </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Martha Creek</itunes:author>
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    <pubDate>Tue, 17 Oct 2023 12:00:00 -0400</pubDate>
    <itunes:duration>2201</itunes:duration>
    <itunes:keywords>#Fear #Freezing #Fawning #Freedom</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>What Frequency Are You On?</itunes:title>
    <title>What Frequency Are You On?</title>
    <itunes:summary><![CDATA[Michelle Maidenberg, Ph.D.,    Psychotherapist  How do you deal with toxic family members, Tri-angling, gaslighting and detachment.? How do our core values help guide us in making sound decisions to foster our satisfaction and contentment for a thriving life? Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not exc...]]></itunes:summary>
    <description><![CDATA[<p>Michelle Maidenberg, Ph.D.,    Psychotherapist<br/> How do you deal with toxic family members, Tri-angling, gaslighting and detachment.? How do our core values help guide us in making sound decisions to foster our satisfaction and contentment for a thriving life?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle Maidenberg, Ph.D.,    Psychotherapist<br/> How do you deal with toxic family members, Tri-angling, gaslighting and detachment.? How do our core values help guide us in making sound decisions to foster our satisfaction and contentment for a thriving life?</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. Michelle Maidenberg</itunes:author>
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    <pubDate>Fri, 13 Oct 2023 15:00:00 -0400</pubDate>
    <itunes:duration>1762</itunes:duration>
    <itunes:keywords> #stress, #parenting, #mindfulness, #mentalhealth #relationships  #mindfulness, #relationships</itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Spirit Whispered &quot;Be Free&quot;</itunes:title>
    <title>Spirit Whispered &quot;Be Free&quot;</title>
    <itunes:summary><![CDATA[Shirley Buck struggled with depression, anxiety, and low self-esteem for most of her life.  However, through perseverance and a strong desire to heal, she studied how to change her mindset using the laws of attraction and manifestation.  She was able to overcome her past and create a life she is in love with. She realized that she had a passion for helping others who were going through similar struggles create a life they love.  She   a mindset coach specializing in trauma...]]></itunes:summary>
    <description><![CDATA[<p>Shirley Buck struggled with depression, anxiety, and low self-esteem for most of her life.  However, through perseverance and a strong desire to heal, she studied how to change her mindset using the laws of attraction and manifestation.  She was able to overcome her past and create a life she is in love with. She realized that she had a passion for helping others who were going through similar struggles create a life they love.  She   a mindset coach specializing in trauma and abuse recovery using her own experiences as a guide to help others find their way out of dark places.</p><p> She is also a reiki master which brings a unique perspective to add to her  coaching.</p><p> Overcoming abuse and trauma, mindset healing, Energy Healing, suicide, CODA experiences</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Shirley Buck struggled with depression, anxiety, and low self-esteem for most of her life.  However, through perseverance and a strong desire to heal, she studied how to change her mindset using the laws of attraction and manifestation.  She was able to overcome her past and create a life she is in love with. She realized that she had a passion for helping others who were going through similar struggles create a life they love.  She   a mindset coach specializing in trauma and abuse recovery using her own experiences as a guide to help others find their way out of dark places.</p><p> She is also a reiki master which brings a unique perspective to add to her  coaching.</p><p> Overcoming abuse and trauma, mindset healing, Energy Healing, suicide, CODA experiences</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Shirley Buck</itunes:author>
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    <pubDate>Fri, 29 Sep 2023 16:00:00 -0400</pubDate>
    <itunes:duration>1918</itunes:duration>
    <itunes:keywords>#challenges #warrior #survival</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dirty Little Secrets of Life Insurance</itunes:title>
    <title>The Dirty Little Secrets of Life Insurance</title>
    <itunes:summary><![CDATA[What Age Should You Buy Life Insurance? It’s a fact that women live longer than men. Indeed, half of widows over age 65 will outlive their husbands by 15 years. That means many years ahead to be responsible for personal and financial decisions. Will you be financially stable Buying insurance coverage in your 20s is ideal! A life insurance policy will be most useful for those who are married, have children or family members whom they support, hold consumer debt, own a home and have a mortgage,...]]></itunes:summary>
    <description><![CDATA[<p><b>What Age Should You Buy Life Insurance?</b></p><p><b>It’s a fact that women live longer than men. Indeed, half of widows over age 65 will outlive their husbands by 15 years. That means many years ahead to be responsible for personal and financial decisions. Will you be financially stable</b></p><p><b>Buying insurance coverage in your 20s is ideal! A life insurance policy will be most useful for those who are married, have children or family members whom they support, hold consumer debt, own a home and have a mortgage, started or want to expand a business, or are planning their estate or retirement portfolio.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>What Age Should You Buy Life Insurance?</b></p><p><b>It’s a fact that women live longer than men. Indeed, half of widows over age 65 will outlive their husbands by 15 years. That means many years ahead to be responsible for personal and financial decisions. Will you be financially stable</b></p><p><b>Buying insurance coverage in your 20s is ideal! A life insurance policy will be most useful for those who are married, have children or family members whom they support, hold consumer debt, own a home and have a mortgage, started or want to expand a business, or are planning their estate or retirement portfolio.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13679935</guid>
    <pubDate>Thu, 28 Sep 2023 12:00:00 -0400</pubDate>
    <itunes:duration>1541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love Yourself Healthy</itunes:title>
    <title>Love Yourself Healthy</title>
    <itunes:summary><![CDATA[Dr. Cynthia Guy  With a resume that includes completing her medical training at Washington University in St. Louis and serving as Chief of Anesthesiology at the Missouri Baptist Hospital, Dr. Guy takes a holistic approach to living well. After reversing some of the physical effects of MS through diet, she wrote a book, Love Yourself Healthy, which is available as a free Kindle download at Amazon.com. Soon, her podcast should be available through Alexa and other podcast providers.  “...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Cynthia Guy <br/>With a resume that includes completing her medical training at Washington University in St. Louis and serving as Chief of Anesthesiology at the Missouri Baptist Hospital, Dr. Guy takes a holistic approach to living well. After reversing some of the physical effects of MS through diet, she wrote a book, Love Yourself Healthy, which is available as a free Kindle download at Amazon.com. Soon, her podcast should be available through Alexa and other podcast providers.  “There is no reason to stop living when you reach a certain age or have an illness,” Dr. Guy said. “Step-by-step you can transform your life.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Cynthia Guy <br/>With a resume that includes completing her medical training at Washington University in St. Louis and serving as Chief of Anesthesiology at the Missouri Baptist Hospital, Dr. Guy takes a holistic approach to living well. After reversing some of the physical effects of MS through diet, she wrote a book, Love Yourself Healthy, which is available as a free Kindle download at Amazon.com. Soon, her podcast should be available through Alexa and other podcast providers.  “There is no reason to stop living when you reach a certain age or have an illness,” Dr. Guy said. “Step-by-step you can transform your life.”</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 25 Sep 2023 16:00:00 -0400</pubDate>
    <itunes:duration>2092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The New Trend in Skincare- Slugging </itunes:title>
    <title>The New Trend in Skincare- Slugging </title>
    <itunes:summary><![CDATA[Today’s guest is Dr Jeanne Retief, a Project/Human Rights Consultant. Author of FIGGI Life Blog &amp; Founder FIGGI  Beauty. lifestyle blogger  A  Body and Soul Conversation  First, What is this new trend Slugging? What are the benefits of slugging?Is slugging actually good for your skin?  How to Slug with Vaseline &amp; Other Occlusive Products  Second: The Three Pillars of Life   Dr Retief, a Project/Human Rights Consultant. Author of FIGGI Life Blog &amp;...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Dr Jeanne Retief, a Project/Human Rights Consultant. Author of FIGGI Life Blog &amp; Founder FIGGI  Beauty. lifestyle blogger <br/>A  Body and Soul Conversation <br/>First, What is this new trend Slugging? What are the benefits of slugging?Is slugging actually good for your skin?  How to Slug with Vaseline &amp; Other Occlusive Products <br/>Second: The Three Pillars of Life<br/>  Dr Retief, a Project/Human Rights Consultant. Author of FIGGI Life Blog &amp; Founder FIGGI Beauty. lifestyle blogger </p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Dr Jeanne Retief, a Project/Human Rights Consultant. Author of FIGGI Life Blog &amp; Founder FIGGI  Beauty. lifestyle blogger <br/>A  Body and Soul Conversation <br/>First, What is this new trend Slugging? What are the benefits of slugging?Is slugging actually good for your skin?  How to Slug with Vaseline &amp; Other Occlusive Products <br/>Second: The Three Pillars of Life<br/>  Dr Retief, a Project/Human Rights Consultant. Author of FIGGI Life Blog &amp; Founder FIGGI Beauty. lifestyle blogger </p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Thu, 21 Sep 2023 13:00:00 -0400</pubDate>
    <itunes:duration>1841</itunes:duration>
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  <item>
    <itunes:title>Integrity Healing the Trauma of Abuse</itunes:title>
    <title>Integrity Healing the Trauma of Abuse</title>
    <itunes:summary><![CDATA[  Integrity  Healing the Trauma of Child Abuse, Emotional Abuse, and Domestic Abuse  Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authen...]]></itunes:summary>
    <description><![CDATA[<p> </p><p>Integrity </p><p>Healing the Trauma of Child Abuse, Emotional Abuse, and Domestic Abuse </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> </p><p>Integrity </p><p>Healing the Trauma of Child Abuse, Emotional Abuse, and Domestic Abuse </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>C.S. Phoenix</itunes:author>
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    <pubDate>Tue, 19 Sep 2023 17:00:00 -0400</pubDate>
    <itunes:duration>1924</itunes:duration>
    <itunes:keywords>#Trauma  #Passion #becoming #Courage #Women  #Warriors #Mindfulness #Meditation #Spiritual Renewal</itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>Reflective Meditation in the Buddha&#39;s Company</itunes:title>
    <title>Reflective Meditation in the Buddha&#39;s Company</title>
    <itunes:summary><![CDATA[ Linda Modaro is spiritual director and lead teacher of Sati Sangha, an online meditation community. She also mentors teachers and offers ethical reflecting for Buddhist teachers. Formerly an Acupuncturist and master of Qi Gong. Nelly Kaufer is a psychotherapist, who integrates Buddhist psychology into her clinical Nelly has co-authored several books, including A Woman’s Guide to Spiritual Renewal and Reflective Meditation Cultivating Kindness and Curiosity in the Buddha's Company.. Be H...]]></itunes:summary>
    <description><![CDATA[<p> Linda Modaro is spiritual director and lead teacher of Sati Sangha, an online meditation community. She also mentors teachers and offers ethical reflecting for Buddhist teachers. Formerly an Acupuncturist and master of Qi Gong. Nelly Kaufer is a psychotherapist, who integrates Buddhist psychology into her clinical Nelly has co-authored several books, including A Woman’s Guide to Spiritual Renewal and Reflective Meditation Cultivating Kindness and Curiosity in the Buddha&apos;s Company..</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Linda Modaro is spiritual director and lead teacher of Sati Sangha, an online meditation community. She also mentors teachers and offers ethical reflecting for Buddhist teachers. Formerly an Acupuncturist and master of Qi Gong. Nelly Kaufer is a psychotherapist, who integrates Buddhist psychology into her clinical Nelly has co-authored several books, including A Woman’s Guide to Spiritual Renewal and Reflective Meditation Cultivating Kindness and Curiosity in the Buddha&apos;s Company..</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Linda Modaro &amp; Nellie Kaufer</itunes:author>
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    <pubDate>Thu, 14 Sep 2023 16:00:00 -0400</pubDate>
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    <itunes:keywords>#Qi Gong #Passion #becoming #Courage #Women  #Warriors #Mindfulness #Meditation #Spiritual Renewal</itunes:keywords>
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    <itunes:title>Old Chicks Know Sh*t</itunes:title>
    <title>Old Chicks Know Sh*t</title>
    <itunes:summary><![CDATA[Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter.  Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she is a passionate advocate of the inherent power and wisdom that women possess at a time when they often feel overlooked in society and doubt themselves most. Jennifer ...]]></itunes:summary>
    <description><![CDATA[<p>Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter.  Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she is a passionate advocate of the inherent power and wisdom that women possess at a time when they often feel overlooked in society and doubt themselves most. Jennifer regularly appears as a guest on blogs and podcasts and as a speaker at women’s events.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter.  Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she is a passionate advocate of the inherent power and wisdom that women possess at a time when they often feel overlooked in society and doubt themselves most. Jennifer regularly appears as a guest on blogs and podcasts and as a speaker at women’s events.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jennifer Arthurton</itunes:author>
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    <pubDate>Mon, 11 Sep 2023 14:00:00 -0400</pubDate>
    <itunes:duration>1937</itunes:duration>
    <itunes:keywords>#Passions #becoming #Courage #Women  #Warriors #Mindfulness</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Transitions With Grace</itunes:title>
    <title>Life Transitions With Grace</title>
    <itunes:summary><![CDATA[ Josette Veltri founded Next Step New Start, Inc., a nonprofit dedicated to providing life skill programs and coaching to develop the mind, body, and spirit. She is particularly talented in helping those experiencing periods of change, transition, and upheaval—a subject she knows well through navigating her own personal tragedies and triumphs.   Josette is a certified mentor, grief, and transition coach, MBTI practitioner, NLP practitioner, chaplain, interfaith ordained minister, an...]]></itunes:summary>
    <description><![CDATA[<p> Josette Veltri founded <a href='https://nextstepnewstart.com/'>Next Step New Start, Inc.</a>, a nonprofit dedicated to providing life skill programs and coaching to develop the mind, body, and spirit. She is particularly talented in helping those experiencing periods of change, transition, and upheaval—a subject she knows well through navigating her own personal tragedies and triumphs. <br/> Josette is a certified mentor, grief, and transition coach, MBTI practitioner, NLP practitioner, chaplain, interfaith ordained minister, and Florida State mediator. In all, she holds eleven professional certifications, and received a Master of Science degree in grief counseling from Breyer State University and a Bachelor of Arts in marketing from Hofstra University. She also serves as a court-appointed mediator for the Supreme Court of Florida. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Josette Veltri founded <a href='https://nextstepnewstart.com/'>Next Step New Start, Inc.</a>, a nonprofit dedicated to providing life skill programs and coaching to develop the mind, body, and spirit. She is particularly talented in helping those experiencing periods of change, transition, and upheaval—a subject she knows well through navigating her own personal tragedies and triumphs. <br/> Josette is a certified mentor, grief, and transition coach, MBTI practitioner, NLP practitioner, chaplain, interfaith ordained minister, and Florida State mediator. In all, she holds eleven professional certifications, and received a Master of Science degree in grief counseling from Breyer State University and a Bachelor of Arts in marketing from Hofstra University. She also serves as a court-appointed mediator for the Supreme Court of Florida. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Josette Veltri</itunes:author>
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    <pubDate>Sat, 09 Sep 2023 17:00:00 -0400</pubDate>
    <itunes:duration>1637</itunes:duration>
    <itunes:keywords>#Passions #Music #Courage #Women  #Warriors #Meditation</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Love Within</itunes:title>
    <title>The Love Within</title>
    <itunes:summary><![CDATA[Tonya Davis, a Mindset Coach helping women overcome anxiety to pursue Happiness through Mind, Body, and Spirit techniques. Her approach incorporates science with ancient wisdom operating in an alpha wave brain state!  Certified EFT Tapping Coach (Emotional Freedom Technique) an evidence based technique which is a combination of Chinese Acupuncture and Modern Psychology that has been proven by the NIH (National Institute of Health) to relieve anxiety, stress, depression and PTSD.  Au...]]></itunes:summary>
    <description><![CDATA[<p>Tonya Davis, a Mindset Coach helping women overcome anxiety to pursue Happiness through Mind, Body, and Spirit techniques. Her approach incorporates science with ancient wisdom operating in an alpha wave brain state!  Certified EFT Tapping Coach (Emotional Freedom Technique) an evidence based technique which is a combination of Chinese Acupuncture and Modern Psychology that has been proven by the NIH (National Institute of Health) to relieve anxiety, stress, depression and PTSD.  Author of &quot;The Healing Power of EFT Tapping&quot;. Her mission and purpose is to help others align with their purpose and tap into the power within, which is Our Mind.  Podcast <a href='https://lnk.bio/mstonya'>&quot;Mindset to Happiness&quot;</a> is available on Apple Podcasts, Spotify, Iheart Radio, Pandora, and Google Podcasts.  A podcast that helps listeners analyze their traumas to overcome blockages to pursue the life of their dreams.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tonya Davis, a Mindset Coach helping women overcome anxiety to pursue Happiness through Mind, Body, and Spirit techniques. Her approach incorporates science with ancient wisdom operating in an alpha wave brain state!  Certified EFT Tapping Coach (Emotional Freedom Technique) an evidence based technique which is a combination of Chinese Acupuncture and Modern Psychology that has been proven by the NIH (National Institute of Health) to relieve anxiety, stress, depression and PTSD.  Author of &quot;The Healing Power of EFT Tapping&quot;. Her mission and purpose is to help others align with their purpose and tap into the power within, which is Our Mind.  Podcast <a href='https://lnk.bio/mstonya'>&quot;Mindset to Happiness&quot;</a> is available on Apple Podcasts, Spotify, Iheart Radio, Pandora, and Google Podcasts.  A podcast that helps listeners analyze their traumas to overcome blockages to pursue the life of their dreams.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/13516926-the-love-within.mp3" length="24566522" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5xyeaje833tewgsahxu0kuji06ws?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 02 Sep 2023 14:00:00 -0400</pubDate>
    <itunes:duration>2042</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Women Unleash Your Power</itunes:title>
    <title>Women Unleash Your Power</title>
    <itunes:summary><![CDATA[Pamela Toussaint, Author of The Audacious Woman - 2nd Edition: Blaze Your Own Path to Prosperity and founder/ CEO of the Ultimate Image Academy. Her strategies and processes to help all women become the best they can be. In this new age of awareness, where the dark fields and forces are feloniously uncovered, Toussaint brings us solutions to feel worthy. She believes that both women and men are necessary to bring out the necessary change. Be Heard Empower Yourself is a podcast and YouTube sho...]]></itunes:summary>
    <description><![CDATA[<p><b>Pamela Toussaint, Author of The Audacious Woman - 2nd Edition: Blaze Your Own Path to Prosperity and founder/ CEO of the Ultimate Image Academy.<br/>H</b>er strategies and processes to help all women become the best they can be. In this new age of awareness, where the dark fields and forces are feloniously uncovered, Toussaint brings us solutions to feel worthy. She believes that both women and men are necessary to bring out the necessary change.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Pamela Toussaint, Author of The Audacious Woman - 2nd Edition: Blaze Your Own Path to Prosperity and founder/ CEO of the Ultimate Image Academy.<br/>H</b>er strategies and processes to help all women become the best they can be. In this new age of awareness, where the dark fields and forces are feloniously uncovered, Toussaint brings us solutions to feel worthy. She believes that both women and men are necessary to bring out the necessary change.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 28 Aug 2023 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1710.0" duration="30.0" />
    <itunes:duration>2051</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Too Young to Be Old</itunes:title>
    <title>Too Young to Be Old</title>
    <itunes:summary><![CDATA[ Survivor of child abuse and breast cancer In the late 60’s, Diane followed the music scene to San Francisco, hand-crafting one-of-a-kind denim creations for Janis Joplin, Jimi Hendrix, Grace Slick &amp; Jefferson Airplane, Jerry Garcia &amp; the Grateful Dead, Jim Morrison &amp; the Doors, the list goes on…Diane moved closer to her childhood dream in the mid-70’s when she moved to New York City. In the early 80’s she was discovered by Bloomingdale’s to produce her first full collection....]]></itunes:summary>
    <description><![CDATA[<p> Survivor of child abuse and breast cancer</p><p><b>In the late 60’s, Diane followed the music scene to San Francisco, hand-crafting one-of-a-kind denim creations for Janis Joplin, Jimi Hendrix, Grace Slick &amp; Jefferson Airplane, Jerry Garcia &amp; the Grateful Dead, Jim Morrison &amp; the Doors, the list goes on…Diane moved closer to her childhood dream in the mid-70’s when she moved to New York City. In the early 80’s she was discovered by Bloomingdale’s to produce her first full collection. Diane Gilman went on to be credited as the first designer to introduce washable silk in the US; a coup which brought her broad fashion department store recognition and millions of devoted followers. </b></p><p><b>The Jeans Queen</b> on QVC</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Survivor of child abuse and breast cancer</p><p><b>In the late 60’s, Diane followed the music scene to San Francisco, hand-crafting one-of-a-kind denim creations for Janis Joplin, Jimi Hendrix, Grace Slick &amp; Jefferson Airplane, Jerry Garcia &amp; the Grateful Dead, Jim Morrison &amp; the Doors, the list goes on…Diane moved closer to her childhood dream in the mid-70’s when she moved to New York City. In the early 80’s she was discovered by Bloomingdale’s to produce her first full collection. Diane Gilman went on to be credited as the first designer to introduce washable silk in the US; a coup which brought her broad fashion department store recognition and millions of devoted followers. </b></p><p><b>The Jeans Queen</b> on QVC</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/13474293-too-young-to-be-old.mp3" length="27154244" type="audio/mpeg" />
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 26 Aug 2023 12:00:00 -0400</pubDate>
    <itunes:duration>2261</itunes:duration>
    <itunes:keywords>#challenges #warrior #survival #healing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fear and Forgiveness</itunes:title>
    <title>Fear and Forgiveness</title>
    <itunes:summary><![CDATA[Discussion of The Healing Moment by Dr. Donna Marks.  She is a psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and TV shows.  The reader will learn a lot from the author about healing and moving on, because she has a strong passion for helping those who are hurting.  In her book she stated “the healing moment occurs, when you dec...]]></itunes:summary>
    <description><![CDATA[<p>Discussion of The Healing Moment by Dr. Donna Marks.  She is a psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and TV shows.  The reader will learn a lot from the author about healing and moving on, because she has a strong passion for helping those who are hurting.</p><p> In her book she stated “the healing moment occurs, when you decide to flip your internal switch and finally let light flood into your consciousness.” </p><p> Sometimes I still get triggered. Core beliefs that I still haven’t changed, I’m not enough or I must be perfect. We talk about how we believe women can transform by understanding how the mind uses our own fear to manipulate our lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussion of The Healing Moment by Dr. Donna Marks.  She is a psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and TV shows.  The reader will learn a lot from the author about healing and moving on, because she has a strong passion for helping those who are hurting.</p><p> In her book she stated “the healing moment occurs, when you decide to flip your internal switch and finally let light flood into your consciousness.” </p><p> Sometimes I still get triggered. Core beliefs that I still haven’t changed, I’m not enough or I must be perfect. We talk about how we believe women can transform by understanding how the mind uses our own fear to manipulate our lives. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/13434100-fear-and-forgiveness.mp3" length="18439472" type="audio/mpeg" />
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    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13434100</guid>
    <pubDate>Sat, 19 Aug 2023 14:00:00 -0400</pubDate>
    <itunes:duration>1534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Passion for Life and Inspired by the Arts</itunes:title>
    <title>Passion for Life and Inspired by the Arts</title>
    <itunes:summary><![CDATA[Shelley  Keelor is an actor and phenomenal singer.  She has performed at Slow Burn Theatre Company, MNM Theatre Company and Palm Beach Drama works. She has also developed and produced one woman shows which she performs around South Florida." Studied Vocal performance at Miami University College of Creative Arts/ Lives in Jupiter, Florida and is from Louisville, Kentucky. She quotes my favorite minister Rev. Taylor E Stevens of Unity of the Palm Beaches on her Facebook overview: "I a...]]></itunes:summary>
    <description><![CDATA[<p>Shelley  Keelor is an actor and phenomenal singer.  She has performed at Slow Burn Theatre Company, MNM Theatre Company and Palm Beach Drama works. She has also developed and produced one woman shows which she performs around South Florida.&quot;<br/>Studied Vocal performance at Miami University College of Creative Arts/ Lives in Jupiter, Florida and is from Louisville, Kentucky. She quotes my favorite minister Rev. Taylor E Stevens of Unity of the Palm Beaches on her Facebook overview: &quot;I am here to make a difference” ~and she does!<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Shelley  Keelor is an actor and phenomenal singer.  She has performed at Slow Burn Theatre Company, MNM Theatre Company and Palm Beach Drama works. She has also developed and produced one woman shows which she performs around South Florida.&quot;<br/>Studied Vocal performance at Miami University College of Creative Arts/ Lives in Jupiter, Florida and is from Louisville, Kentucky. She quotes my favorite minister Rev. Taylor E Stevens of Unity of the Palm Beaches on her Facebook overview: &quot;I am here to make a difference” ~and she does!<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/x1ogwf2i9ad3cx28ux1dclesn4gy?.jpg" />
    <itunes:author>Shelley Keelor</itunes:author>
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    <pubDate>Thu, 03 Aug 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1566.183" duration="30.0" />
    <itunes:duration>1769</itunes:duration>
    <itunes:keywords>#Passions #Music #Courage #Women  #Warriors</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Acceptance and Empowerment</itunes:title>
    <title>Self Acceptance and Empowerment</title>
    <itunes:summary><![CDATA[Michelle Maidenberg, Ph.D.,   Psychotherapist https://www.michellemaidenberg.com  Award winning books are “Ace Your Life”: Unleash Your Best Self and Live the Life You Want and “Free Your Child from Overeating”: 53 Mind-Body Strategies for Lifelong Health. TED TALK: Circumventing Emotional Avoidance       Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic ab...]]></itunes:summary>
    <description><![CDATA[<p>Michelle Maidenberg, Ph.D.,   Psychotherapist<br/>https://www.michellemaidenberg.com<br/><br/>Award winning books are “Ace Your Life”: Unleash Your Best Self and Live the Life You Want and “Free Your Child from Overeating”: 53 Mind-Body Strategies for Lifelong Health. TED TALK: Circumventing Emotional Avoidance<br/><br/></p><p> <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle Maidenberg, Ph.D.,   Psychotherapist<br/>https://www.michellemaidenberg.com<br/><br/>Award winning books are “Ace Your Life”: Unleash Your Best Self and Live the Life You Want and “Free Your Child from Overeating”: 53 Mind-Body Strategies for Lifelong Health. TED TALK: Circumventing Emotional Avoidance<br/><br/></p><p> <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Michelle Maidenberg, Phd.</itunes:author>
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    <pubDate>Tue, 01 Aug 2023 17:00:00 -0400</pubDate>
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    <itunes:duration>1685</itunes:duration>
    <itunes:keywords>#Selflove, #Compassion, #women,  #Warriors</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Living in the Flow</itunes:title>
    <title>Living in the Flow</title>
    <itunes:summary><![CDATA[Discussion on Aspects of Wakefulness  Last year, Katherine published her first book, River to Ocean: Living in the Flow of Wakefulness.    Her book reflects the human voyage of finding your way to an awakened self.  As with a river that traverses steep mountains and winding valleys, our inner and outer worlds can be encumbered by a lack of connection to ourselves, old beliefs, an anxious mind, preoccupation with death, or compromised relationships to others. Each and all o...]]></itunes:summary>
    <description><![CDATA[<p>Discussion on Aspects of Wakefulness</p><p> Last year, Katherine published her first book, River to Ocean: Living in the Flow of Wakefulness.    Her book reflects the human voyage of finding your way to an awakened self.  As with a river that traverses steep mountains and winding valleys, our inner and outer worlds can be encumbered by a lack of connection to ourselves, old beliefs, an anxious mind, preoccupation with death, or compromised relationships to others. Each and all of these can interfere with living our most authentic and loving life.  In River to Ocean, Katherine explores nine aspects of wakefulness, offering insights, practices, and her own and other&apos;s inspirational stories from the field.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussion on Aspects of Wakefulness</p><p> Last year, Katherine published her first book, River to Ocean: Living in the Flow of Wakefulness.    Her book reflects the human voyage of finding your way to an awakened self.  As with a river that traverses steep mountains and winding valleys, our inner and outer worlds can be encumbered by a lack of connection to ourselves, old beliefs, an anxious mind, preoccupation with death, or compromised relationships to others. Each and all of these can interfere with living our most authentic and loving life.  In River to Ocean, Katherine explores nine aspects of wakefulness, offering insights, practices, and her own and other&apos;s inspirational stories from the field.  </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 24 Jul 2023 16:00:00 -0400</pubDate>
    <itunes:duration>2145</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Breaking Into Your Life</itunes:title>
    <title>Breaking Into Your Life</title>
    <itunes:summary><![CDATA[Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled "Breaking Into My Life".  Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Topics discussed: Mind set, healing,  resilience and trauma Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as dome...]]></itunes:summary>
    <description><![CDATA[<p>Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled &quot;Breaking Into My Life&quot;.  Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.<br/>Topics discussed: Mind set, healing,  resilience and trauma</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled &quot;Breaking Into My Life&quot;.  Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.<br/>Topics discussed: Mind set, healing,  resilience and trauma</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Fri, 21 Jul 2023 16:00:00 -0400</pubDate>
    <itunes:duration>1656</itunes:duration>
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    <itunes:title>Permission to Love</itunes:title>
    <title>Permission to Love</title>
    <itunes:summary><![CDATA[Discussion of Terry Sidford's book on childhood neglect and addiction, she talks about how she went from dysfunction to living her potential. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, dive...]]></itunes:summary>
    <description><![CDATA[<p>Discussion of Terry Sidford&apos;s book on childhood neglect and addiction, she talks about how she went from dysfunction to living her potential.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussion of Terry Sidford&apos;s book on childhood neglect and addiction, she talks about how she went from dysfunction to living her potential.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Sat, 15 Jul 2023 16:00:00 -0400</pubDate>
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    <itunes:title>The Healing Moment</itunes:title>
    <title>The Healing Moment</title>
    <itunes:summary><![CDATA[Dr. Donna Marks. Donna is a licensed psychotherapist and addictions counselor in Palm Beach, she is also a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and tv shows. On this episode we discuss childhood trauma and triggers. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a p...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Donna Marks. Donna is a licensed psychotherapist and addictions counselor in Palm Beach, she is also a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and tv shows. On this episode we discuss childhood trauma and triggers.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Donna Marks. Donna is a licensed psychotherapist and addictions counselor in Palm Beach, she is also a certified gestalt therapist, psychoanalyst, hypnotist, and sex therapist. She’s facilitated A Course in Miracles for over 30 years. In addition, she shares her methods with hundreds of thousands of listeners on podcasts, radio, and tv shows. On this episode we discuss childhood trauma and triggers.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13185709</guid>
    <pubDate>Sat, 08 Jul 2023 17:00:00 -0400</pubDate>
    <itunes:duration>1817</itunes:duration>
    <itunes:keywords>#addiction #recovery #triggers #self-love #enlightnment #purpose</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Childhood Trauma</itunes:title>
    <title>Healing Childhood Trauma</title>
    <itunes:summary><![CDATA[Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue. Support the show  Be Heard, Empower Yourself—the podcast where y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/13144116-healing-childhood-trauma.mp3" length="20796104" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rth594i1ppti6dt7fo13oxxvc0ve?.jpg" />
    <itunes:author>Lisa Tickel</itunes:author>
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    <pubDate>Sat, 01 Jul 2023 15:00:00 -0400</pubDate>
    <itunes:duration>1731</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Truth Courage Love</itunes:title>
    <title>Truth Courage Love</title>
    <itunes:summary><![CDATA[Our guest is Terry Sidford author, speaker, professional and podcast host. She encourages you to give yourself permission to tell your own story, stand tall, be proud, lead with confidence and not feel alone. Terry's greatest joy has always been to help others unleash their potntial and live life to the fullest. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse...]]></itunes:summary>
    <description><![CDATA[<p>Our guest is Terry Sidford author, speaker, professional and podcast host. She encourages you to give yourself permission to tell your own story, stand tall, be proud, lead with confidence and not feel alone. Terry&apos;s greatest joy has always been to help others unleash their potntial and live life to the fullest.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Our guest is Terry Sidford author, speaker, professional and podcast host. She encourages you to give yourself permission to tell your own story, stand tall, be proud, lead with confidence and not feel alone. Terry&apos;s greatest joy has always been to help others unleash their potntial and live life to the fullest.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/2w6v8vcrfjz2wgztvsjk5odzws0t?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13103907</guid>
    <pubDate>Sun, 25 Jun 2023 14:00:00 -0400</pubDate>
    <itunes:duration>1791</itunes:duration>
    <itunes:keywords>#challenges #warrior #survival </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Avoiding Toxic Men &amp; Gaining Emotional Independence</itunes:title>
    <title>Avoiding Toxic Men &amp; Gaining Emotional Independence</title>
    <itunes:summary><![CDATA[The author, editor, translator and narrator of the book "Raised by Wolves Trapped by Demons," discuss the emotional and thought provoking themes.  Insights from Tania Rojas, Nicaragua, Annie Russell, Puerto Rico, C.A. Madison. Pennsylvania and Mimi Tallo, West Palm Beach   Florida. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT popu...]]></itunes:summary>
    <description><![CDATA[<p>The author, editor, translator and narrator of the book &quot;Raised by Wolves Trapped by Demons,&quot; discuss the emotional and thought provoking themes.  Insights from Tania Rojas, Nicaragua, Annie Russell, Puerto Rico, C.A. Madison. Pennsylvania and Mimi Tallo, West Palm Beach  <br/>Florida.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The author, editor, translator and narrator of the book &quot;Raised by Wolves Trapped by Demons,&quot; discuss the emotional and thought provoking themes.  Insights from Tania Rojas, Nicaragua, Annie Russell, Puerto Rico, C.A. Madison. Pennsylvania and Mimi Tallo, West Palm Beach  <br/>Florida.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/13103725-avoiding-toxic-men-gaining-emotional-independence.mp3" length="22354362" type="audio/mpeg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sun, 25 Jun 2023 14:00:00 -0400</pubDate>
    <itunes:duration>1860</itunes:duration>
    <itunes:keywords>#toxic men, #emotional independence,#domestic violence, #freedom</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Balance in Life is a Myth</itunes:title>
    <title>Balance in Life is a Myth</title>
    <itunes:summary><![CDATA[Dr. Jeanne Retieff talks openly about her career change, family and spirituality. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling a...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Jeanne Retieff talks openly about her career change, family and spirituality.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Jeanne Retieff talks openly about her career change, family and spirituality.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 12 Jun 2023 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1040.699" duration="30.0" />
    <itunes:duration>1906</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Divine Feminine energy</itunes:title>
    <title>Divine Feminine energy</title>
    <itunes:summary><![CDATA[Veronika Amaya Relationship Coach on conscious living and emotional empowerment. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelli...]]></itunes:summary>
    <description><![CDATA[<p><b>Veronika Amaya Relationship Coach on conscious living and emotional empowerment.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Veronika Amaya Relationship Coach on conscious living and emotional empowerment.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/vmp6ufmk4lxjpqlzlsbwysmh55c9?.jpg" />
    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 12 Jun 2023 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="234.69" duration="30.0" />
    <itunes:duration>1912</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>JumpStart Your Life with Diane Randall</itunes:title>
    <title>JumpStart Your Life with Diane Randall</title>
    <itunes:summary><![CDATA[Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time Diane has a Master’s Degree in Spiritual Psychology. She is a Whole Living Consultant, Speaker, College Instructor and Author, who travels the world leading workshops, speaking, and conducting  1-on-1 sessions with one goal: To help more professionals with demanding schedules live healthier while simultaneously creating lifestyles they truly love. Be Heard Empower Yourself is a podcast and YouTube show host...]]></itunes:summary>
    <description><![CDATA[<p>Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time</p><p>Diane has a Master’s Degree in Spiritual Psychology. She is a Whole Living Consultant, Speaker, College Instructor and Author, who travels the world leading workshops, speaking, and conducting</p><p> 1-on-1 sessions with one goal: To help more professionals with demanding schedules live healthier while simultaneously creating lifestyles they truly love.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time</p><p>Diane has a Master’s Degree in Spiritual Psychology. She is a Whole Living Consultant, Speaker, College Instructor and Author, who travels the world leading workshops, speaking, and conducting</p><p> 1-on-1 sessions with one goal: To help more professionals with demanding schedules live healthier while simultaneously creating lifestyles they truly love.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Sat, 03 Jun 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1204.833" duration="30.0" />
    <itunes:duration>1796</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Go within to find yourself.</itunes:title>
    <title>Go within to find yourself.</title>
    <itunes:summary><![CDATA[Rev. Dr. Martha Creek speaks on serving the world in a grand way.  Empowering teachings for the world. A Growth Mindset Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spirit...]]></itunes:summary>
    <description><![CDATA[<p>Rev. Dr. Martha Creek speaks on serving the world in a grand way.  Empowering teachings for the world. A Growth Mindset</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Rev. Dr. Martha Creek speaks on serving the world in a grand way.  Empowering teachings for the world. A Growth Mindset</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2158878/episodes/12862751-go-within-to-find-yourself.mp3" length="22348306" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/p8gkhzqsx3629ys1xkuafwdd29hc?.jpg" />
    <itunes:author>Martha Creek</itunes:author>
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    <pubDate>Tue, 16 May 2023 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="60.0" duration="30.0" />
    <itunes:duration>1858</itunes:duration>
    <itunes:keywords>#recovery,#spirituality</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Changing False Core Beliefs</itunes:title>
    <title>Changing False Core Beliefs</title>
    <itunes:summary><![CDATA[Women from all walks of life discuss toxic shame and the false narrative taught since childhood.  Compilation of three short chats.  Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, div...]]></itunes:summary>
    <description><![CDATA[<p>Women from all walks of life discuss toxic shame and the false narrative taught since childhood.  Compilation of three short chats. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Women from all walks of life discuss toxic shame and the false narrative taught since childhood.  Compilation of three short chats. </p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Wed, 10 May 2023 16:00:00 -0400</pubDate>
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    <itunes:duration>2022</itunes:duration>
    <itunes:keywords>#challenges #warrior #survival</itunes:keywords>
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  <item>
    <itunes:title>Mind Body Connection</itunes:title>
    <title>Mind Body Connection</title>
    <itunes:summary><![CDATA[Rosemary Montoya author of "San Gabriel Valley Girl: Fighting to Be Me Again" Discussion on trauma, mindfulness, meditation and energetics.   Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, dive...]]></itunes:summary>
    <description><![CDATA[<p>Rosemary Montoya author of &quot;San Gabriel Valley Girl: Fighting to Be Me Again&quot;<br/>Discussion on trauma, mindfulness, meditation and energetics.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Rosemary Montoya author of &quot;San Gabriel Valley Girl: Fighting to Be Me Again&quot;<br/>Discussion on trauma, mindfulness, meditation and energetics.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 08 May 2023 17:00:00 -0400</pubDate>
    <itunes:duration>2093</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Chakras and Healing Trauma, Guest Lisa Erikson</itunes:title>
    <title>Chakras and Healing Trauma, Guest Lisa Erikson</title>
    <itunes:summary><![CDATA[ Lisa Erikson  a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, and chakra manifesting. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power &amp; Finding Overall Wellness and The Art &amp; Science of Meditation: How to Deepen and Personalize Your Practice Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individua...]]></itunes:summary>
    <description><![CDATA[<p> Lisa Erikson  a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, and chakra manifesting. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power &amp; Finding Overall Wellness and The Art &amp; Science of Meditation: How to Deepen and Personalize Your Practice</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Lisa Erikson  a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, and chakra manifesting. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power &amp; Finding Overall Wellness and The Art &amp; Science of Meditation: How to Deepen and Personalize Your Practice</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 24 Apr 2023 16:00:00 -0400</pubDate>
    <itunes:duration>1860</itunes:duration>
    <itunes:keywords>#challenges #warrior #survival</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Golden Handcuffs with Tara Lassiter</itunes:title>
    <title>Golden Handcuffs with Tara Lassiter</title>
    <itunes:summary><![CDATA[TARA LASSITER, former model and business marketing strategist. A beautiful black model and actress is drawn into an addictive work ethic. We discuss how she broke free.   Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misc...]]></itunes:summary>
    <description><![CDATA[<p>TARA LASSITER, former model and business marketing strategist. A beautiful black model and actress is drawn into an addictive work ethic. We discuss how she broke free.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>TARA LASSITER, former model and business marketing strategist. A beautiful black model and actress is drawn into an addictive work ethic. We discuss how she broke free.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi Tallo</itunes:author>
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    <pubDate>Mon, 24 Apr 2023 16:00:00 -0400</pubDate>
    <itunes:duration>1743</itunes:duration>
    <itunes:keywords>#workaholic #QVC #Spirituality #womenwarriors</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>C.S. Phoenix Author &quot;Honor:Healing the Trauma of Suicide, Self-Harm, and Body Dysmorphia”</itunes:title>
    <title>C.S. Phoenix Author &quot;Honor:Healing the Trauma of Suicide, Self-Harm, and Body Dysmorphia”</title>
    <itunes:summary><![CDATA[  Chandra has  a Podcast called "Common Humanity" on Spotify. Her podcast promo states: ‘We are here for real human conversations with real people. Speaking up to share their stories, their passions, and their thoughts to show that we are all human. We all have joy, fear, and pain, so we can come together and share in our common humanity”.  Also Certified Life Coach  Trigger warning, as this podcast may be too explicit for some survivors of trauma or suicide Be Heard Empow...]]></itunes:summary>
    <description><![CDATA[<p> </p><p>Chandra has  a Podcast called &quot;Common Humanity&quot; on Spotify.</p><p>Her podcast promo states: ‘We are here for real human conversations with real people. Speaking up to share their stories, their passions, and their thoughts to show that we are all human. We all have joy, fear, and pain, so we can come together and share in our common humanity”. </p><p>Also Certified Life Coach <br/>Trigger warning, as this podcast may be too explicit for some survivors of trauma or suicide</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> </p><p>Chandra has  a Podcast called &quot;Common Humanity&quot; on Spotify.</p><p>Her podcast promo states: ‘We are here for real human conversations with real people. Speaking up to share their stories, their passions, and their thoughts to show that we are all human. We all have joy, fear, and pain, so we can come together and share in our common humanity”. </p><p>Also Certified Life Coach <br/>Trigger warning, as this podcast may be too explicit for some survivors of trauma or suicide</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Chandra Watson aka C.S. Phoenix</itunes:author>
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    <itunes:title>Nancy German Career, Scandals and The AfterEffects</itunes:title>
    <title>Nancy German Career, Scandals and The AfterEffects</title>
    <itunes:summary><![CDATA[Discussion on women finding new careers  later in life. Also adoption stories, scandals and residual effects. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth...]]></itunes:summary>
    <description><![CDATA[<p>Discussion on women finding new careers  later in life. Also adoption stories, scandals and residual effects.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussion on women finding new careers  later in life. Also adoption stories, scandals and residual effects.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Nancy German</itunes:author>
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    <pubDate>Thu, 23 Mar 2023 17:00:00 -0400</pubDate>
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    <itunes:title>Kendra Pindra Survival</itunes:title>
    <title>Kendra Pindra Survival</title>
    <itunes:summary><![CDATA[Model and Mother surviving Hurricane Dorian Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue. Support the show  Be...]]></itunes:summary>
    <description><![CDATA[<p>Model and Mother surviving Hurricane Dorian</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Model and Mother surviving Hurricane Dorian</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mimi</itunes:author>
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    <pubDate>Thu, 23 Mar 2023 16:00:00 -0400</pubDate>
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    <itunes:title>Fantasy Meets Reality Tashina Tradell</itunes:title>
    <title>Fantasy Meets Reality Tashina Tradell</title>
    <itunes:summary><![CDATA[Narrator and author Tashina Tradell discusses self-publishing and marketing. We talk about our personal struggles on our journey. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and s...]]></itunes:summary>
    <description><![CDATA[<p>Narrator and author Tashina Tradell discusses self-publishing and marketing. We talk about our personal struggles on our journey.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Narrator and author Tashina Tradell discusses self-publishing and marketing. We talk about our personal struggles on our journey.</p><p><a target="_blank" href="https://www.buzzsprout.com/2158878/fan_mail/new">Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse.  Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, diversity, and spiritual growth through authentic storytelling and dialogue.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2158878/support">Support the show</a></p><p> <em>Be Heard, Empower Yourself</em>—the podcast where your voice matters, your story has power, and your journey is just beginning. I&apos;m your host, and together we&apos;re diving into real conversations, bold insights, and transformative ideas that uplift, inspire, and ignite change. This is your space to rise, speak your truth, and step fully into the life you were meant to lead. So let’s break barriers, build confidence, and become unstoppable—because when you’re heard, you’re empowered.</p><p><br/>Books by Mimi Tallo on Amazon and Audible<br/><b> </b><a href='https://www.amazon.com/author/raisedbywolvestrappedbydemons'><b>https://www.amazon.com/author/raisedbywolvestrappedbydemons</b></a><b> </b></p><p><a href='https://www.amazon.com/author/unearthingmyirishroots'><b>https://www.amazon.com/author/unearthingmyirishroots</b></a><b> </b></p><p><b>https://www.amazon.com/author/anatomyofanalien</b></p><p><br/></p><p><b>Website</b></p><p><a href='https://www.beheardwomenempoweringwomen.com'><b>https://www.beheardempoweryourself.org.</b></a></p><p>YouTube channel </p><p><b> </b><a href='https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag'><b>https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</b></a><br/><br/>Instagram </p><p><b>https://www.mimitallo@condomimi1948</b></p><p>Facebook Pages  </p><p><b>   </b><a href='https://www.facebook.com/mimitallo.net'><b>https://www.facebook.com/mimitallo.net</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Thu, 23 Mar 2023 16:00:00 -0400</pubDate>
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