The Emotional Fitness Podcast Wed, 03 Jun 2026 22:57:18 -0400 https://www.lifepurposefully.ca/ en-us © 2026 The Emotional Fitness Podcast yes dd47f45e-f4f8-5ace-b3b6-e26e547f2a17 Nathanael Burke episodic false Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them. 
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself. 
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.

Looking to move forward to create the life you want?

Reach to https://www.lifepurposefully.ca/  for a no charge 30min clarity call.

]]> Buzzsprout (https://www.buzzsprout.com) mindset coaching, mental health, emotional fitness, emotional intelligence, mindset, how to, emotional strength, emotional, health hacks, Nathanael Burke https://storage.buzzsprout.com/9cxmhfnoj3u8rzwuek8e0vmg6dxd?.jpg The Emotional Fitness Podcast https://www.lifepurposefully.ca/ 6 Relationship Beliefs that need to DIE 6 Relationship Beliefs that need to DIE In this episode of the Emotional Fitness Podcast, I sit down with my wife Emily and we breakdown 6 of the worst relationship myths and quotes and why they need to go the way of the dodo (as in, they should be extinct).

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode of the Emotional Fitness Podcast, I sit down with my wife Emily and we breakdown 6 of the worst relationship myths and quotes and why they need to go the way of the dodo (as in, they should be extinct).

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-18368961 Tue, 16 Dec 2025 18:00:00 -0800 3069 how to, relationship coaching, myths, false beliefs, happy couple, coaching, 1 75 full false Becoming an Emotional Jedi Becoming an Emotional Jedi Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities.

In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emotionally cool, calm and badass in any situation just like a Jedi. I go into depth with how powerful these abilities are that we all have, and share a few of my own personal experiences using them. 

These abilities are available for anyone who chooses to listen to this episode and put in the work to access this power.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities.

In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emotionally cool, calm and badass in any situation just like a Jedi. I go into depth with how powerful these abilities are that we all have, and share a few of my own personal experiences using them. 

These abilities are available for anyone who chooses to listen to this episode and put in the work to access this power.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-18166393 Mon, 10 Nov 2025 13:00:00 -0800 1377 how to, star wars, life hacks, emotionally strong, mental health, mens health, life coaching, personal growth, jedi, becoming mentally tough, precognition, meditation 1 74 full false The Unseen Consequences of Aimless Masculinity The Unseen Consequences of Aimless Masculinity By far one of the biggest struggles for men’s these days is having no true sense of direction or any sort of purpose to speak of. 

This shows up in a range of ways and in this episode I’m going to share these consequences that seemingly go unseen until it’s too late.

Not only have I witnessed this in my own life, but a range of men around me including clients I’m currently working with. 
Stay tuned while I share these consequences and the impactful solutions that anyone can adopt.

Follow on Instagram for daily videos:

https://www.instagram.com/the_emotional_fitness_podcast?igsh=MWt4ZTR0dHZ2Mm55cg%3D%3D&utm_source=qr

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> By far one of the biggest struggles for men’s these days is having no true sense of direction or any sort of purpose to speak of. 

This shows up in a range of ways and in this episode I’m going to share these consequences that seemingly go unseen until it’s too late.

Not only have I witnessed this in my own life, but a range of men around me including clients I’m currently working with. 
Stay tuned while I share these consequences and the impactful solutions that anyone can adopt.

Follow on Instagram for daily videos:

https://www.instagram.com/the_emotional_fitness_podcast?igsh=MWt4ZTR0dHZ2Mm55cg%3D%3D&utm_source=qr

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17949388 Fri, 03 Oct 2025 09:00:00 -0700 768 how to, finding direction, mental health, masculinity, mens health, personal growth, making changes, managing anxiety, 1 74 full false Building Strong Sons; 4 Essential Practices Building Strong Sons; 4 Essential Practices In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation story: how these practices boosted his growth, confidence, and wellbeing in just one year.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation story: how these practices boosted his growth, confidence, and wellbeing in just one year.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17743113 Wed, 27 Aug 2025 09:00:00 -0700 1291 parenting, raising kids, raising strong boys, boys to men, how to, masculinity, masculine energy, strong kids, parenting hacks, life hacks, life coaching 1 73 full false Love Preparation: 4 Must's Love Preparation: 4 Must's In this episode we share the 4 MUSTS for couples who have something that could be blossoming into a serious relationship.

After years of struggle in challenging relationships, we both share our experiences in what doesn’t work, to what we know makes a massive positive impact in our current amazing marriage. 

Want to know more about Kim Anami and the work she does to help you have more gourmet sex?
Her next salon is Sexual Mastery for Men, check it out here (Registration opens up in August) 
https://kimanami.ontraport.com/t?orid=391284&opid=2  

Full episode also available on Youtube:

https://youtu.be/ogU5CGo2-vM


Follow me on IG for more personal videos here:

https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode we share the 4 MUSTS for couples who have something that could be blossoming into a serious relationship.

After years of struggle in challenging relationships, we both share our experiences in what doesn’t work, to what we know makes a massive positive impact in our current amazing marriage. 

Want to know more about Kim Anami and the work she does to help you have more gourmet sex?
Her next salon is Sexual Mastery for Men, check it out here (Registration opens up in August) 
https://kimanami.ontraport.com/t?orid=391284&opid=2  

Full episode also available on Youtube:

https://youtu.be/ogU5CGo2-vM


Follow me on IG for more personal videos here:

https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17663400 Wed, 13 Aug 2025 07:00:00 -0700 1862 how to, relationship coaching, dating coaches, marriage coaching, marriage counselling, podcasts, life coaching, sex coaches 1 71 full false 3 Reasons Your In A Sexless Relationship 3 Reasons Your In A Sexless Relationship After being in sexless marriages for years in our previous relationships both my wife and I share the 3 big things to avoid to have great relationships and more sex.

Want to know more about Kim Anami and the work she does to help you have more gourmet sex?
Her next salon is Sexual Mastery for Men, check it out here (Registration opens up in August) 

Need some personalized guidance in your relationship?
Reach out to us at www.lifepurposefully.ca


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> After being in sexless marriages for years in our previous relationships both my wife and I share the 3 big things to avoid to have great relationships and more sex.

Want to know more about Kim Anami and the work she does to help you have more gourmet sex?
Her next salon is Sexual Mastery for Men, check it out here (Registration opens up in August) 

Need some personalized guidance in your relationship?
Reach out to us at www.lifepurposefully.ca


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17583683 Tue, 29 Jul 2025 14:00:00 -0700 2861 how to, having more sex, talking about sex, how to have more sex, relationship coaching, coaching, healthing relaitonships, how to, building trust, better commuication 1 70 full true Mastering Connection: The 5 Principles Mastering Connection: The 5 Principles In this episode I break down the 5 Principle Connection Mastery System I use daily, to connect with anyone I meet.

This process I’ve used countless times with wildly effective results over the past decade.
It always amazes me how desperate people are for true connection and the mutually beneficial relationships formed from the principles I share.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode I break down the 5 Principle Connection Mastery System I use daily, to connect with anyone I meet.

This process I’ve used countless times with wildly effective results over the past decade.
It always amazes me how desperate people are for true connection and the mutually beneficial relationships formed from the principles I share.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17489626 Fri, 11 Jul 2025 06:00:00 -0700 1188 how to, connecting with anyone, self mastery, masculinity, personal growth, being present, relationship coaching, business coaching, how to influence people, managing anxiety 1 69 full false Having Good Sex & Money Talks With Your Wife Having Good Sex & Money Talks With Your Wife In this episode I break down a 5 step process I teach to help men have productive conversations with their wife/partner around the emotionally charged topics of sex and money.  
This is a process I’ve developed over the last 6 years with great success in both topics not only in my current relationship but in the couples have coached as well. 
Stay tuned for where I share the most destructive phrases in romantic relationships that most couples say and how to avoid them.

Keep following as I will be releasing a new segment of the podcast focused specifically on romantic relationships and how my wife Emily and I navigate through the highs and challenges many couples are facing today.


Follow me on IG here:

https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode I break down a 5 step process I teach to help men have productive conversations with their wife/partner around the emotionally charged topics of sex and money.  
This is a process I’ve developed over the last 6 years with great success in both topics not only in my current relationship but in the couples have coached as well. 
Stay tuned for where I share the most destructive phrases in romantic relationships that most couples say and how to avoid them.

Keep following as I will be releasing a new segment of the podcast focused specifically on romantic relationships and how my wife Emily and I navigate through the highs and challenges many couples are facing today.


Follow me on IG here:

https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17314129 Tue, 10 Jun 2025 10:00:00 -0700 1390 full false Willing Your Desires into Existence, How To Change Your Life by Harnessing Your Emotions Willing Your Desires into Existence, How To Change Your Life by Harnessing Your Emotions In this episode, I break down a tried and true process of making the large and small desire of your life come into existence.

This process I’ve done many times with great success. From finding an amazing wife to new vehicles and improving my game in sports.

The technique I share with you has been used in the past by some of the most well known figures; like Michael Phillips, Jim Carey and Will Smith to name a few.

If you’re wanting to make a change in your life and seem to be stalling out, this video is for you.

Still not where you want to be in life?

Reach out to Lifepurposefully.ca for a no charge clarity call to give you some direction and tools to make some big changes.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode, I break down a tried and true process of making the large and small desire of your life come into existence.

This process I’ve done many times with great success. From finding an amazing wife to new vehicles and improving my game in sports.

The technique I share with you has been used in the past by some of the most well known figures; like Michael Phillips, Jim Carey and Will Smith to name a few.

If you’re wanting to make a change in your life and seem to be stalling out, this video is for you.

Still not where you want to be in life?

Reach out to Lifepurposefully.ca for a no charge clarity call to give you some direction and tools to make some big changes.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17227674 Mon, 26 May 2025 08:00:00 -0700 873 how to, life changing, life hacks, emotional strength, mental toughness, mental health hacks, personal growth, emotional control, controlling your life, master of your own destiny 1 67 full false How to Get Lucky in 5 Steps How to Get Lucky in 5 Steps In this episode I give a simple and effective break down of how to get lucky often!
This method I broke down into 5 steps which can be used to get the relationships, jobs, business or life you want.

This method I’ve used in my life many times and actually help others create the luck and events they want in their lives.

For more episodes like this you can listen on Spotify.

https://open.spotify.com/show/6nf7FZLpP3aCaZkTipCzNW?si=wSoC-Ue8QSCFqV4JWVYFMw

Want more personal daily videos like this?
Follow me on IG:

https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode I give a simple and effective break down of how to get lucky often!
This method I broke down into 5 steps which can be used to get the relationships, jobs, business or life you want.

This method I’ve used in my life many times and actually help others create the luck and events they want in their lives.

For more episodes like this you can listen on Spotify.

https://open.spotify.com/show/6nf7FZLpP3aCaZkTipCzNW?si=wSoC-Ue8QSCFqV4JWVYFMw

Want more personal daily videos like this?
Follow me on IG:

https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17196697 Tue, 20 May 2025 08:00:00 -0700 1133 life hack, game changing, mental health hack, mental strength, life coaching, creating luck, coaching, athlete training, creating a new life 1 66 full false Creating Your Emotional GPS in 15mins | How to find direction in a crazy world Creating Your Emotional GPS in 15mins | How to find direction in a crazy world The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension.

It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than ever before can leave even the best of us feeling lost in your own life.

I created this video to help with exactly that, to help you lower stress and anxiety by finding direction in your life through a systematic creation of an emotional guidance system.

The process I share has worked countless times and will only take 15-20mins if you full commit to it with powerful results.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension.

It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than ever before can leave even the best of us feeling lost in your own life.

I created this video to help with exactly that, to help you lower stress and anxiety by finding direction in your life through a systematic creation of an emotional guidance system.

The process I share has worked countless times and will only take 15-20mins if you full commit to it with powerful results.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-17015849 Mon, 21 Apr 2025 12:00:00 -0700 855 how to, masculinity, finding purpose, finding direction, life hacks, social media, managing change, how to manage anxiety, life coaching, mindset coaching, coaching athletes, finding direction 1 65 full false Create and Control Your Matrix in 6 Steps Create and Control Your Matrix in 6 Steps Your matrix is your own personal reality and how you experience the world.
This reality is formed from how we think, what we believe and more importantly, what we focus on.

Unfortunately, just like Neo from the movie series The Matrix, we are plugged into our own matrix with no explanation of how we can change this and create the life we want.

In this episode I go into depth on how to reprogram your own matrix through 6 steps.
These steps are a process I’ve experienced and now help others go through with great success.
They aren’t easy and just like Neo once you take the red pill you won’t be able to come back. But just like the movie, it’s worth the risk and effort to feel free and in control of your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Your matrix is your own personal reality and how you experience the world.
This reality is formed from how we think, what we believe and more importantly, what we focus on.

Unfortunately, just like Neo from the movie series The Matrix, we are plugged into our own matrix with no explanation of how we can change this and create the life we want.

In this episode I go into depth on how to reprogram your own matrix through 6 steps.
These steps are a process I’ve experienced and now help others go through with great success.
They aren’t easy and just like Neo once you take the red pill you won’t be able to come back. But just like the movie, it’s worth the risk and effort to feel free and in control of your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16850117 Mon, 24 Mar 2025 11:00:00 -0700 1572 the matrix, how to, building your reality, mindset training, mental health, emotional health, control your life, building your reality, unplugged, mentally strong 1 64 full false 4 Steps to Stop Negative Thoughts 4 Steps to Stop Negative Thoughts Negative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness.

In this episode I break down a simple 4 step process to moving pass negative thinking and how to make a dramatic change in your life within minutes.
I share a few personal stories of my own experiences and struggles that makes this topic such a powerful one for me to share.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Negative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness.

In this episode I break down a simple 4 step process to moving pass negative thinking and how to make a dramatic change in your life within minutes.
I share a few personal stories of my own experiences and struggles that makes this topic such a powerful one for me to share.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16816326 Tue, 18 Mar 2025 09:00:00 -0700 1056 how to stop negative thoughts, how to, mindset hack, life hack, fighting depression, anti anxiety, mental health, emotional health, emotionally strong, personal growth, personal challenges 1 63 full false Global Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd Embley Global Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd Embley In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferences, Todd has been through it all with unmatched enthusiasm.

We discuss the challenges he has encountered and techniques he has learned to overcome them. Diving further into our conversation he shares his passion for mental health and harnessing his own ADHD.

We look further into how these types of conditions can be super powers, how to find and refine them.

Check out Todd Embley’s profile on LinkedIn 

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferences, Todd has been through it all with unmatched enthusiasm.

We discuss the challenges he has encountered and techniques he has learned to overcome them. Diving further into our conversation he shares his passion for mental health and harnessing his own ADHD.

We look further into how these types of conditions can be super powers, how to find and refine them.

Check out Todd Embley’s profile on LinkedIn 

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16752983 Fri, 07 Mar 2025 11:00:00 -0800 3598 mental health, entrepreneurs, learning, how to, emotionally strong, masculinity, international business, becoming mentally strong, emotional fitness, podcast, crazy story, developing leaders, mental health hack 1 62 full false Quantum Leap: A Story Of A 7 Day Fast Quantum Leap: A Story Of A 7 Day Fast Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person.
Making a "quantum leap" sized change into a totally new person can seem almost impossible.

In this episode Brody Henry shares his “quantum leap” of a change with the powerful and profound effects of his 7 day fast.

We talk about the range of health benefits along with the emotional and spiritual effects his journey had on his life, plus cover how to start making change easier in your life.
He also opens up about the many personal struggles we can all face sometimes, how these can lead to amazing gifts down the road and how to find these precious pearls of wisdom.



Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person.
Making a "quantum leap" sized change into a totally new person can seem almost impossible.

In this episode Brody Henry shares his “quantum leap” of a change with the powerful and profound effects of his 7 day fast.

We talk about the range of health benefits along with the emotional and spiritual effects his journey had on his life, plus cover how to start making change easier in your life.
He also opens up about the many personal struggles we can all face sometimes, how these can lead to amazing gifts down the road and how to find these precious pearls of wisdom.



Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16698343 Wed, 26 Feb 2025 10:00:00 -0800 4045 Quantum leaps, emotionally strong, mentally strong, biohacking, how to, masculinity, fasting, heath, managing change, how to manage anxiety, life coaching, mindset coaching 1 61 full false Creating a New Paradigm with Mindset Coach Ryan Sawyer Creating a New Paradigm with Mindset Coach Ryan Sawyer In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).

A paradigm is defined as “a typical example or pattern of something; a model”.

So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world.

You can see more of what Ryan is up to on his instagram page:

https://www.instagram.com/mental.strengthcoach


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).

A paradigm is defined as “a typical example or pattern of something; a model”.

So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world.

You can see more of what Ryan is up to on his instagram page:

https://www.instagram.com/mental.strengthcoach


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16640220 Mon, 17 Feb 2025 13:00:00 -0800 4679 emotional stress release techniques, mindfulness, how to, habits to be emotionally strong, coaching, emotional healing, emotional intelligence, positive psychology, human potential, mindset coaching for athletes 1 60 full false 3 Ways To Be Cool During High Stress Situations 3 Ways To Be Cool During High Stress Situations Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games?

In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone.

These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they also can have lasting effects, as I have witnessed this personally in my own journey and in the journeys of my clients. 

Please share, subscribe and comment if you enjoyed this video.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games?

In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone.

These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they also can have lasting effects, as I have witnessed this personally in my own journey and in the journeys of my clients. 

Please share, subscribe and comment if you enjoyed this video.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16596583 Mon, 10 Feb 2025 09:00:00 -0800 554 motivation, facts, lifehacks, neuroscience, podcast, emotionallystrong, anxietyrelief, masculinity, mindset, mentalhealth, breathwork, gratitude, dance 1 59 full false Angry as F**K? Listen to This Angry as F**K? Listen to This Anger, or being angry, isn’t a curse or something we need to stuff away and  hide from, we need to learn to use it.

In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast.
I share my own insights and thoughts on what to do when you’re angry and why it’s a super power when used properly.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Anger, or being angry, isn’t a curse or something we need to stuff away and  hide from, we need to learn to use it.

In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast.
I share my own insights and thoughts on what to do when you’re angry and why it’s a super power when used properly.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16554324 Mon, 03 Feb 2025 08:00:00 -0800 626 anger control, mindset, sacred energy, the dark side, life hacks, facts, neurohacking, power, emotionally strong, emotional fitness, crazy stories, 1 58 full true 4 Steps to Destroy Self-Criticism 4 Steps to Destroy Self-Criticism Does that criticizing voice in your head stop you from chasing the things you want most in this world?

These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty.
It took me years to understand and control this ruthless criticism. 
Thankfully, through years of self development and work, I’m now able to destroy these voices when they come up.  Which is why I want to share these powerful techniques.

My hope is that if even one person benefits from this video then I will be living out my purpose. I hope you enjoy.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Does that criticizing voice in your head stop you from chasing the things you want most in this world?

These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty.
It took me years to understand and control this ruthless criticism. 
Thankfully, through years of self development and work, I’m now able to destroy these voices when they come up.  Which is why I want to share these powerful techniques.

My hope is that if even one person benefits from this video then I will be living out my purpose. I hope you enjoy.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16506354 Sun, 26 Jan 2025 12:00:00 -0800 828 how to, breath work, self development, coaching, self improvement, masculinity, managing anxiety, self criticism 1 57 full false 3 Reasons You Need More Challenges 3 Reasons You Need More Challenges Hard time create strong men,
Strong men create good times.
Good times create weak men,
Weak men create hard times.

This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives.
I also add some simple and relatively fast ways you can add more challenges to your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Hard time create strong men,
Strong men create good times.
Good times create weak men,
Weak men create hard times.

This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives.
I also add some simple and relatively fast ways you can add more challenges to your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16449508 Thu, 16 Jan 2025 11:00:00 -0800 620 mindset, masculinity, challenge, strength, training, positivity 1 56 full false How To Program Your Subconscious Mind How To Program Your Subconscious Mind Ever feel stuck in an emotional rut and can’t seem to get out of it?

In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works.
Along with covering key questions like “What is your subconscious mind?” “What does it do?”
I dive into 5 ways you can program your subconscious mind to help you get out of emotional ruts and make big changes in your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever feel stuck in an emotional rut and can’t seem to get out of it?

In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works.
Along with covering key questions like “What is your subconscious mind?” “What does it do?”
I dive into 5 ways you can program your subconscious mind to help you get out of emotional ruts and make big changes in your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16352057 Sun, 29 Dec 2024 11:00:00 -0800 1015 how to, subconscious programming, emotional fitness, managing anxiety, mindset coaching, coaching, athlete coaching, emotionally strong 1 55 full false Why you feel like Sh*t & 4 ways to fix it Why you feel like Sh*t & 4 ways to fix it Ever just feel sh*tty and not know why?
I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on.

In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you might not think would make a impact but are very powerful.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever just feel sh*tty and not know why?
I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on.

In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you might not think would make a impact but are very powerful.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16269368 Thu, 12 Dec 2024 11:00:00 -0800 943 how to, managing anxiety, emotional fitness, mental health, feeling better, mindset coaching 1 54 full true How to Build Emotional Grit How to Build Emotional Grit A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. 
In today’s episode I talk about the 5 ways to build perseverance or "emotional grit".

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. 
In today’s episode I talk about the 5 ways to build perseverance or "emotional grit".

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16209089 Mon, 02 Dec 2024 11:00:00 -0800 929 1 53 full false How to Manage Your Inner Shadow; with guest Brody Henry How to Manage Your Inner Shadow; with guest Brody Henry Ever notice how much you hide parts of yourself from others?

Maybe you have a part of yourself you didn’t wish was there?

That’s your inner shadow. The part you try to hide from the world.

In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings.
He opens up about some of his personal struggles and the benefits from the incredible men’s group he is apart of.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever notice how much you hide parts of yourself from others?

Maybe you have a part of yourself you didn’t wish was there?

That’s your inner shadow. The part you try to hide from the world.

In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings.
He opens up about some of his personal struggles and the benefits from the incredible men’s group he is apart of.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-16087128 Mon, 11 Nov 2024 12:00:00 -0800 4600 Managing trauma, mental health, mens mental health, emotionally strong, mens group, dealing with inner demons 1 52 full false Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp Social media seeming more and more like online lies?

All the negative talk about masculinity becoming too much?

In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings.
We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major change in their lives.

Please ignore my dogs auditory interruptions, they just want to be part of the conversation. 

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Social media seeming more and more like online lies?

All the negative talk about masculinity becoming too much?

In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings.
We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major change in their lives.

Please ignore my dogs auditory interruptions, they just want to be part of the conversation. 

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> https://www.lifepurposefully.ca/ Nathanael Burke Buzzsprout-16019428 Wed, 30 Oct 2024 09:00:00 -0700 3591 how to, masculinity, social media, managing change, how to manage anxiety, life coaching, mindset coaching 1 51 full false Life Lessons from 6 Years of Coaching Football Life Lessons from 6 Years of Coaching Football What does football have to do with the struggles and challenges you're going through?

Honestly, it doesn't. 
There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your life or emotional trials that we all face. 
During this episode I share some of the most valuable lessons I've learned from 6 years of coaching football and how they can apply to any aspect of our lives.



Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> What does football have to do with the struggles and challenges you're going through?

Honestly, it doesn't. 
There are, however, a huge amount of lessons you can learn from football that can make an impact in any area of your life or emotional trials that we all face. 
During this episode I share some of the most valuable lessons I've learned from 6 years of coaching football and how they can apply to any aspect of our lives.



Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15977295 Wed, 23 Oct 2024 10:00:00 -0700 1516 football, football coaching, mindset coaching, life lessons, emotionally fit, how to, emotional strength 1 50 full false Leadership & Connecting Communities with Kevin Kraft Leadership & Connecting Communities with Kevin Kraft Ever struggle to have conversations on topics like:
Politics
Religion or
Personal Beliefs?

In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and shares his goals on being a strong voice for those who feel like they might have been ignored. He shares about his passion for leadership and why he is taking this big leap into the challenging world of being a public servant.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever struggle to have conversations on topics like:
Politics
Religion or
Personal Beliefs?

In this episode I have a great discussion with Kevin Kraft about how he connects with people from all walks of life in his community and shares his goals on being a strong voice for those who feel like they might have been ignored. He shares about his passion for leadership and why he is taking this big leap into the challenging world of being a public servant.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15897842 Wed, 09 Oct 2024 09:00:00 -0700 3216 how to be a leader, how to be a public servant, how to have challenging conversations with people, how to be emotionally strong, 1 49 full false Gut Check Time with Dr Brent Barlow B.A.A. N.D Gut Check Time with Dr Brent Barlow B.A.A. N.D Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15762339 Mon, 16 Sep 2024 11:00:00 -0700 3929 1 48 full false How to Handle Life's Sh*t How to Handle Life's Sh*t Not sure how to handle some of the a** kicking changes life throws at you?

In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. 
I cover the  4 P’s method he uses with my own twist and addition to this powerful technique.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Not sure how to handle some of the a** kicking changes life throws at you?

In this episode I cover how Brad Stulberg, author of the book “Master of Change” handles difficult changes in his life. 
I cover the  4 P’s method he uses with my own twist and addition to this powerful technique.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15729504 Tue, 10 Sep 2024 11:00:00 -0700 670 how to handle life, how to, handling stress, managing anxiety, emotionally strong, emotionally fitness, life coaching 1 47 full false Why don't we allow ourselves to feel good? Why don't we allow ourselves to feel good? Ever struggle receiving a compliment or have a hard time just relaxing?

In this episode I share my personal experiences with this struggle and why this can happen more often than not.
I cover a few a few techniques on how to work through this and allow yourself to feel more positive emotions.

For more information on The Emotional Fitness course, reach out to Lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever struggle receiving a compliment or have a hard time just relaxing?

In this episode I share my personal experiences with this struggle and why this can happen more often than not.
I cover a few a few techniques on how to work through this and allow yourself to feel more positive emotions.

For more information on The Emotional Fitness course, reach out to Lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15595724 Fri, 16 Aug 2024 14:00:00 -0700 995 manage emotions, emotionally strong, how to be emotionally fit, manage anxiety, mental health, how to feel good, mens health 1 46 full false My Misconception About Regret My Misconception About Regret No regrets, right!
Or is there more to it? What if we have been looking at personal regret with a wrong lens.

In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life. 
All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend.


Are struggling with past regrets and feeling overwhelmed in your life?

Reach out to www.lifepurposefully.ca to sign up for the 6 week Emotional Fitness Course.

If you fully commit and complete this program it will radically change your life and how you handle emotions or your money back.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> No regrets, right!
Or is there more to it? What if we have been looking at personal regret with a wrong lens.

In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life. 
All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend.


Are struggling with past regrets and feeling overwhelmed in your life?

Reach out to www.lifepurposefully.ca to sign up for the 6 week Emotional Fitness Course.

If you fully commit and complete this program it will radically change your life and how you handle emotions or your money back.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15501900 Tue, 30 Jul 2024 11:00:00 -0700 809 How to deal with emotions, How to, How to be emotionally strong, how to deal with regret, mindset coaching, emotional fitness 1 45 full false Addicted to the "Magic Pill" Addicted to the "Magic Pill" Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?

In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along with a few powerful metaphors to really hit home the true magic of consistency.

If you are wanting more guidance in becoming more emotional fitness and want to join the Emotional Fitness Program, please click the link below to get started or email nburkecoaching@gmail.com

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?

In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along with a few powerful metaphors to really hit home the true magic of consistency.

If you are wanting more guidance in becoming more emotional fitness and want to join the Emotional Fitness Program, please click the link below to get started or email nburkecoaching@gmail.com

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> https://www.lifepurposefully.ca/ Nathanael Burke Buzzsprout-15424044 Tue, 16 Jul 2024 10:00:00 -0700 1224 How to, how to manage anxiety, how to manage emotions, mentally strong, emotionally fitness, emotional strength, compound effect 1 44 full false Foundations for Emotional Health with guest Dr. Daniel Dobroskay Foundations for Emotional Health with guest Dr. Daniel Dobroskay Are you or your children suffering from anxiety?

Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health.

In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his practice and methods he uses to help improve the lives of his patients that anyone could utilize.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Are you or your children suffering from anxiety?

Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health.

In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his practice and methods he uses to help improve the lives of his patients that anyone could utilize.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15342904 Mon, 01 Jul 2024 11:00:00 -0700 4681 how to manage anxiety, how to, how to be emotionally strong, how to handle stress, mental health, mindset coaching, raising healthy kids 1 43 full false Breaking your Downward Spiral of Worry Breaking your Downward Spiral of Worry Ever have negative thoughts about a situation that just never seem to stop?

Or maybe you keep replaying a terrible event over and over in your head?

In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever have negative thoughts about a situation that just never seem to stop?

Or maybe you keep replaying a terrible event over and over in your head?

In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15263757 Mon, 17 Jun 2024 09:00:00 -0700 1088 how to, how to overcome worry, how to navigate anxiety, mindset coaching, emotional intelligence, emotional fitness, over coming fears 1 42 full false Building a Team and Genuine Leadership with guest Dylan Campanaro Building a Team and Genuine Leadership with guest Dylan Campanaro Want to be a leader in your company, sport team or business?

This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday.
Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years.
We cover topics from hiring, firing, rebuilding, coaching and dealing with conflicts.

I absolutely loved this conversation and learned a ton from Dylan and I hope you do too.

Needing more help with handling life’s challenges and the wild emotions we experience?

Reach out directly for a personal clarity call ($60 value) for no charge.

@the_emotional_fitness_podcast

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Want to be a leader in your company, sport team or business?

This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday.
Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years.
We cover topics from hiring, firing, rebuilding, coaching and dealing with conflicts.

I absolutely loved this conversation and learned a ton from Dylan and I hope you do too.

Needing more help with handling life’s challenges and the wild emotions we experience?

Reach out directly for a personal clarity call ($60 value) for no charge.

@the_emotional_fitness_podcast

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15191857 Tue, 04 Jun 2024 08:00:00 -0700 4562 how to, how to be a leader, leadership, building a team, fitness manager, fitness, personal trainers, mindset coaching 1 41 full false How to Deal when S*%! Hits the fan How to Deal when S*%! Hits the fan Ever get frustrated or angry when S*%!  hits the fan and you don’t know what do you?

This episode is a map to navigate that stressful time when nothing seems to be working.
In the video I cover my 5 step process to empower and inspire you to take action.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever get frustrated or angry when S*%!  hits the fan and you don’t know what do you?

This episode is a map to navigate that stressful time when nothing seems to be working.
In the video I cover my 5 step process to empower and inspire you to take action.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-15108091 Tue, 21 May 2024 07:00:00 -0700 811 how to, how to move through challenges, handling stress, mindset coaching, business coaching, 1 40 full false True Strength: Changing Your Intrepretation True Strength: Changing Your Intrepretation What if there was a way to feel differently about our past? 

Could it be possible to change the stories we tell ourselves and feel different feelings towards them?  Maybe even changing what they meant to us or could mean?

In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressively challenging questions which can allow you to do the same.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> What if there was a way to feel differently about our past? 

Could it be possible to change the stories we tell ourselves and feel different feelings towards them?  Maybe even changing what they meant to us or could mean?

In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressively challenging questions which can allow you to do the same.


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-14975808 Mon, 29 Apr 2024 08:00:00 -0700 1048 mindset, changing the past, coaching, business coaching, awareness, rewiring your brain, happiness 1 39 full false A Man's Challenges in Todays Society A Man's Challenges in Todays Society Make money, get jacked and you will be happy… right!?

That’s one of the messages society pushes men to think……. That this will make them happy.

In today’s episode I have an in depth discussion with Arhen Lynch Potter about the “norms and  stories” we hear and the massive repercussions that can have on men in today’s society.

Thank you again Arhen for being an amazing guest and for the impactful work you are having in men’s lives.
IG: @ahrenlynchpotter
The Mental Dietician Podcast

Needing more guidance with your relationships or business?
Reach out to https://www.lifepurposefully.ca/ for a no charge, 30min clarity call to help you get clear on what you want and how to get it.

Don't forgot to sign up for our weekly out reach email to help you move through challenges and become more emotional fit.

(00:00:00)

Embracing Emotional Growth and Self-Worth

(00:12:41)

Masculinity, Competition, and Growth

(00:25:08)

Overcoming Challenges and Embracing Growth

(00:29:43)

Self-Love and Emotional Growth

(00:40:38)

Emotions Trapped in the Body

(00:49:05)

Ancient Wisdom and Self-Discovery

(00:58:33)

The Journey to Self-Acceptance

(01:06:08)

Navigating Personal Growth and Healing

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Make money, get jacked and you will be happy… right!?

That’s one of the messages society pushes men to think……. That this will make them happy.

In today’s episode I have an in depth discussion with Arhen Lynch Potter about the “norms and  stories” we hear and the massive repercussions that can have on men in today’s society.

Thank you again Arhen for being an amazing guest and for the impactful work you are having in men’s lives.
IG: @ahrenlynchpotter
The Mental Dietician Podcast

Needing more guidance with your relationships or business?
Reach out to https://www.lifepurposefully.ca/ for a no charge, 30min clarity call to help you get clear on what you want and how to get it.

Don't forgot to sign up for our weekly out reach email to help you move through challenges and become more emotional fit.

(00:00:00)

Embracing Emotional Growth and Self-Worth

(00:12:41)

Masculinity, Competition, and Growth

(00:25:08)

Overcoming Challenges and Embracing Growth

(00:29:43)

Self-Love and Emotional Growth

(00:40:38)

Emotions Trapped in the Body

(00:49:05)

Ancient Wisdom and Self-Discovery

(00:58:33)

The Journey to Self-Acceptance

(01:06:08)

Navigating Personal Growth and Healing

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-14899837 Tue, 16 Apr 2024 08:00:00 -0700 4532 1 38 full false A Systematic Approach to Learning from a Loss with guest Myrna Selzler A Systematic Approach to Learning from a Loss with guest Myrna Selzler Ever make a huge mistake that felt impossible to recover from?

Unfortunately losing and mistakes are a part of life but what if you had a systematic approach to how you moved through these events.

In this episode Myrna Selzler, a life time entrepreneur and executive coach shares some of her methods to moving through mistakes. We discuss a range of techniques not only for personal development but for working in a team environment as well.

These techniques I know I really appreciated and found them easy to implement quickly.

Thanks again Myrna for being such an amazing guest and sharing your insights and wisdom.


Don't forgot to sign up for our weekly out reach email to help you move through challenges and become more emotional fit.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever make a huge mistake that felt impossible to recover from?

Unfortunately losing and mistakes are a part of life but what if you had a systematic approach to how you moved through these events.

In this episode Myrna Selzler, a life time entrepreneur and executive coach shares some of her methods to moving through mistakes. We discuss a range of techniques not only for personal development but for working in a team environment as well.

These techniques I know I really appreciated and found them easy to implement quickly.

Thanks again Myrna for being such an amazing guest and sharing your insights and wisdom.


Don't forgot to sign up for our weekly out reach email to help you move through challenges and become more emotional fit.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-14806565 Mon, 01 Apr 2024 08:00:00 -0700 4117 business coaching, executive coaching, mindset training, emotional fitness, mental health, entrepreneur, fitness 1 37 full false The Power of a New Prospective with guest Stephanie Keldani The Power of a New Prospective with guest Stephanie Keldani Ever ask yourself “why is this happening to me”?

Or maybe you’re someone who always tells everyone you meet about the awful trauma you have been through?

What if there was a way to change that negative feeling and shift the meaning you gave that story about your life?

In this episode Stephanie shares some of the insane experiences she has overcome during her journey so far.
She shares the shifts she has made in her life around those hard experiences which has made a massive impact in how she looks at her past.
We discuss how to have those shifts and the life changing benefits of that kind of adjustment.

I hope you enjoy this discussion because I did.

You can find Stephanie on Instagram: e.a.r.t.h.r.i.s.i.n.g

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever ask yourself “why is this happening to me”?

Or maybe you’re someone who always tells everyone you meet about the awful trauma you have been through?

What if there was a way to change that negative feeling and shift the meaning you gave that story about your life?

In this episode Stephanie shares some of the insane experiences she has overcome during her journey so far.
She shares the shifts she has made in her life around those hard experiences which has made a massive impact in how she looks at her past.
We discuss how to have those shifts and the life changing benefits of that kind of adjustment.

I hope you enjoy this discussion because I did.

You can find Stephanie on Instagram: e.a.r.t.h.r.i.s.i.n.g

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> https://www.lifepurposefully.ca/ Nathanael Burke Buzzsprout-14711897 Mon, 18 Mar 2024 09:00:00 -0700 4173 coaching, trauma healing, mindset, mental health hacks, emotional fitness, mindset coaching, new prospective, health, mental health, sub conscious programing 1 36 full false How ignored emotions show up in the body with Barbarah Nicoll M.A. How ignored emotions show up in the body with Barbarah Nicoll M.A. Ever have a physical injury bring up emotions you weren’t expecting or a strange reaction that caught you off guard?

In this episode we discuss and explain why these situations can arise and different strategies to move through them.

Barbarah shares some of her vast wisdom in the many non-traditional healing modalities she has studied over the years and her experiences in dealing with her own unexpected challenges.







Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever have a physical injury bring up emotions you weren’t expecting or a strange reaction that caught you off guard?

In this episode we discuss and explain why these situations can arise and different strategies to move through them.

Barbarah shares some of her vast wisdom in the many non-traditional healing modalities she has studied over the years and her experiences in dealing with her own unexpected challenges.







Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-14632117 Tue, 05 Mar 2024 07:00:00 -0800 4107 mindset, trauma therapy, mindset coaching, emotional fitness, motivational, educational, mental health hacks, somatic, alternative healing 1 35 full false A Magicians Tale with Ryan Michael A Magicians Tale with Ryan Michael “How the hell did that do that?!”

Not only have a said this a few times while witnessing a magic trick but also seeing someone take their passion and make it into a fulfilling career.

In this episode I have an awesome discussion with Magician Ryan Michael about how he did exactly that. Not only do we cover how he become the top Mentalist and Illusionist in Canadian but a few challenges he overcame along the way. He shares some of his habits which clearly paid off and his mindset at an early age.

I hope you enjoy this discussion because I know I did.

What more Ryan Michael?
Follow him on Instagram:

https://www.instagram.com/ryanmichaelmagic?igsh=MWNiYzczcWJlZDNscw==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> “How the hell did that do that?!”

Not only have a said this a few times while witnessing a magic trick but also seeing someone take their passion and make it into a fulfilling career.

In this episode I have an awesome discussion with Magician Ryan Michael about how he did exactly that. Not only do we cover how he become the top Mentalist and Illusionist in Canadian but a few challenges he overcame along the way. He shares some of his habits which clearly paid off and his mindset at an early age.

I hope you enjoy this discussion because I know I did.

What more Ryan Michael?
Follow him on Instagram:

https://www.instagram.com/ryanmichaelmagic?igsh=MWNiYzczcWJlZDNscw==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-14487710 Mon, 12 Feb 2024 08:00:00 -0800 3827 magic, magician, illusionist, mentalist, mindset, life coaching, successful habits, exciting story, emotional fitness 1 34 full false Moving through life's transitions and challenges with Life Coach Anita Reimer Moving through life's transitions and challenges with Life Coach Anita Reimer Ever question some of the off handed comments you say about yourself?

In this episode, Life Coach Anita Reimer and myself discuss misconceptions with peoples relationships around money and how powerful our language truely is.

Anita also shares her wisdom on how she helps clients dealing with some of the more difficult challenges we face in our lives.

Feel free to reach out to Anita at her website listed below to see how she can help you find your best self.

https://www.coachanitareimer.com/


Wanting to make some changes in your relationship?

Reach out to https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever question some of the off handed comments you say about yourself?

In this episode, Life Coach Anita Reimer and myself discuss misconceptions with peoples relationships around money and how powerful our language truely is.

Anita also shares her wisdom on how she helps clients dealing with some of the more difficult challenges we face in our lives.

Feel free to reach out to Anita at her website listed below to see how she can help you find your best self.

https://www.coachanitareimer.com/


Wanting to make some changes in your relationship?

Reach out to https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-14398646 Mon, 29 Jan 2024 08:00:00 -0800 4232 mindset coaching, divorce guidence, life coaching, subconscious programming, challenges, mental health, awareness practice, jorunaling 1 33 full false How to TRAIN YOURSELF for difficult Action How to TRAIN YOURSELF for difficult Action Ever have a plan you’re really excited about but then get frozen by fear or too scared to make a move?

Here are four simple techniques anyone can adopt to get better at taking difficult and challenging action in your life.


www.lifepurposefully.ca to sign up for the weekly email to help you think differently and change your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever have a plan you’re really excited about but then get frozen by fear or too scared to make a move?

Here are four simple techniques anyone can adopt to get better at taking difficult and challenging action in your life.


www.lifepurposefully.ca to sign up for the weekly email to help you think differently and change your life.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Burke Buzzsprout-14314779 Mon, 15 Jan 2024 13:00:00 -0800 789 mindset coaching, challenging times, overcoming adversity, training, mental health hacks, extreme ownership, visualization 1 32 full false Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove Ever wonder what Somatic Therapy is or better yet why you should even care about it?

In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the nervous system.
We dive into how our bodies can hold onto trauma we don’t even know is there and how freeing this work can be.

I share my experiences with my own Somatic Therapy journey and how much I benefited from this type of work.

Listen in to see how you can benefit from this work with experiences and trauma you probably aren’t even aware of.

Want to learn more about Somatic Therapy with Tanya?
Reach out to here at: www.kelownatraumatherapy.com

https://kelownatraumatherapy.janeapp.com/locations/main-office/book#/staff_member/7

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever wonder what Somatic Therapy is or better yet why you should even care about it?

In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the nervous system.
We dive into how our bodies can hold onto trauma we don’t even know is there and how freeing this work can be.

I share my experiences with my own Somatic Therapy journey and how much I benefited from this type of work.

Listen in to see how you can benefit from this work with experiences and trauma you probably aren’t even aware of.

Want to learn more about Somatic Therapy with Tanya?
Reach out to here at: www.kelownatraumatherapy.com

https://kelownatraumatherapy.janeapp.com/locations/main-office/book#/staff_member/7

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-14231108 Mon, 01 Jan 2024 13:00:00 -0800 4236 mindset, trauma therapy, mindset coaching, emotional fitness, motivational, educational, mentalhealthhacks 1 31 full false Growth Mindset and what hustle can achieve w/ Nolan Ulm Growth Mindset and what hustle can achieve w/ Nolan Ulm Ever make big plans in your life?
You finally get the opportunity to see them through but you weren’t prepared as you thought you where?

In this episode I have an amazing discussion with Nolan Ulm a Division 1 football player at Eastern Washington University. 
We learn about the shocking reality of stepping into that realm of competition and the necessary work required.
We dive into what a growth mindset really is and how these principles can be applied to any area of life.

If you want to check out Nolan on his podcast doing you can follow him here:
Make it Happen Podcast

https://open.spotify.com/show/6zMP8nwYLALwzgJb2FUhPv?si=EkAxzR8gTsGhJBZhusu2Fg

Or follow him here: https://www.facebook.com/profile.php?id=100015865444548


 #mindset #podcast #coaching #emotionalfitness #extremeownership #meditation #d1football
#d1athlete

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever make big plans in your life?
You finally get the opportunity to see them through but you weren’t prepared as you thought you where?

In this episode I have an amazing discussion with Nolan Ulm a Division 1 football player at Eastern Washington University. 
We learn about the shocking reality of stepping into that realm of competition and the necessary work required.
We dive into what a growth mindset really is and how these principles can be applied to any area of life.

If you want to check out Nolan on his podcast doing you can follow him here:
Make it Happen Podcast

https://open.spotify.com/show/6zMP8nwYLALwzgJb2FUhPv?si=EkAxzR8gTsGhJBZhusu2Fg

Or follow him here: https://www.facebook.com/profile.php?id=100015865444548


 #mindset #podcast #coaching #emotionalfitness #extremeownership #meditation #d1football
#d1athlete

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-14168589 Mon, 18 Dec 2023 11:00:00 -0800 4289 mindset coaching, coaching, football, d1athete, EWU, NCAA, growth mindset 1 30 full false Hypnotherapy and How to Harness your mind with guest Nicole Starke Hypnotherapy and How to Harness your mind with guest Nicole Starke In this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field she is in now.
I know I really loved this conversation and I'm confident you will too.


Here is how you can reach out to Nicole Starke

https://www.trance4orm.com/mindful-monday?fbclid=PAAaZHow0LDMz4Ipi8yNh_t9I3WqsDJe2zHVNujAq6DkYSExw1xIGaCTC75k8_aem_AdLc3MtXSD9qY_jRF8rBTtnOt-ylaQL2lWyAEOW_esi4gWjRizqMzvC0TICCvnEDJjA

Don't forget to sign up for her weekly meditation videos @ www.trance4form.com

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field she is in now.
I know I really loved this conversation and I'm confident you will too.


Here is how you can reach out to Nicole Starke

https://www.trance4orm.com/mindful-monday?fbclid=PAAaZHow0LDMz4Ipi8yNh_t9I3WqsDJe2zHVNujAq6DkYSExw1xIGaCTC75k8_aem_AdLc3MtXSD9qY_jRF8rBTtnOt-ylaQL2lWyAEOW_esi4gWjRizqMzvC0TICCvnEDJjA

Don't forget to sign up for her weekly meditation videos @ www.trance4form.com

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> https://www.lifepurposefully.ca/ Nathanael Buzzsprout-14092953 Tue, 05 Dec 2023 08:00:00 -0800 4753 mindset, mindset coaching, anxiety, hypnotherapy, self care, dr Joe Dispenza 1 30 full false An impregnable Defence and the true connections we miss with guest Grayson Wells An impregnable Defence and the true connections we miss with guest Grayson Wells Do you walk around 24/7 with your defence up? Worried to be seen as vulnerable?
 
Unfortunately many of us do this which can lead to unnecessary conflict and many missed connections.

Well in this episode I have an amazing discussion with Grayson Wells regarding the benefits of setting aside your own “personal defence”.
We learn about some of the awesome connections and opportunities he has experienced in his life because of this.

He opens up about his own current struggles and past challenges which have given him skills to embrace life head on.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Do you walk around 24/7 with your defence up? Worried to be seen as vulnerable?
 
Unfortunately many of us do this which can lead to unnecessary conflict and many missed connections.

Well in this episode I have an amazing discussion with Grayson Wells regarding the benefits of setting aside your own “personal defence”.
We learn about some of the awesome connections and opportunities he has experienced in his life because of this.

He opens up about his own current struggles and past challenges which have given him skills to embrace life head on.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-14011554 Tue, 21 Nov 2023 07:00:00 -0800 4429 MMA, UFC, Cage fighting, life lessions, hard knocks, coaching, masculine, connections, 1 28 full true The reality of relationships and they things they don't tell you with guest Rita Henstock The reality of relationships and they things they don't tell you with guest Rita Henstock Relationships can be such a wonder and yet evolving dynamics and no one ever really tells us how to “ relationship”.
In the episode we discussed the things we wish we knew when we started in a serious relationship and easy things you can do to make your relationships more fulfilling.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Relationships can be such a wonder and yet evolving dynamics and no one ever really tells us how to “ relationship”.
In the episode we discussed the things we wish we knew when we started in a serious relationship and easy things you can do to make your relationships more fulfilling.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13933965 Wed, 08 Nov 2023 07:00:00 -0800 4909 relationships, coaching, how to, family, overcoming challenges, masculine, feminine 1 27 full false The Value of Vulnerability in Relationships The Value of Vulnerability in Relationships Ever put on a facade during a first date?

Or worst not tell your partner how you really feel?

In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary to build deep connections.

We share some of our strategies to being vulnerable and what that can look like in relationships on a first date to 10 years of marriage.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever put on a facade during a first date?

Or worst not tell your partner how you really feel?

In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary to build deep connections.

We share some of our strategies to being vulnerable and what that can look like in relationships on a first date to 10 years of marriage.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13851196 Thu, 26 Oct 2023 07:00:00 -0700 2529 Learning, relationships, coaching, vulnerability, life coaching, 1 26 full false The Dangers of Netflix and Chill The Dangers of Netflix and Chill I the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships.
These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help to foster a truly present and healthy relationship.

For more on what we are up to check out www.lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> I the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships.
These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help to foster a truly present and healthy relationship.

For more on what we are up to check out www.lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13758675 Wed, 11 Oct 2023 09:00:00 -0700 1871 Learning, coaching, relationships, love, mentoring 1 25 full false Two Things you can ALWAYS control in an uncertain world Two Things you can ALWAYS control in an uncertain world Here are two key things you can control no matter what situation you are in and can make a huge impact in your life.

Lifepurposefully.ca to sign up for our weekly new letter to help you become the best version of yourself.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Here are two key things you can control no matter what situation you are in and can make a huge impact in your life.

Lifepurposefully.ca to sign up for our weekly new letter to help you become the best version of yourself.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13665022 Tue, 26 Sep 2023 08:00:00 -0700 358 learning, relationship coaching, mental health hacks, personal growth 1 24 full false Deathly sick and out of control Deathly sick and out of control Ever judge a book by its cover or better yet make assumptions about someone before you really know them?

In this episode I have an awesome discussion with Matt Menzel, the lead pastor of Westside Church in Vancouver. Looking at Matt you would not believe the crazy start of his adult life that this man endured. I was literally shocked at the things this Matt and his wife went through. I know I learned some much from him and I hope you to do.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever judge a book by its cover or better yet make assumptions about someone before you really know them?

In this episode I have an awesome discussion with Matt Menzel, the lead pastor of Westside Church in Vancouver. Looking at Matt you would not believe the crazy start of his adult life that this man endured. I was literally shocked at the things this Matt and his wife went through. I know I learned some much from him and I hope you to do.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13576941 Tue, 12 Sep 2023 07:00:00 -0700 3926 Relationships, growth, learning, overcoming struggles, family, faith, coaching, near death, interview, challenging times 1 23 full false Going all in, committing to the win! With guest Luigi Mastrobuono Going all in, committing to the win! With guest Luigi Mastrobuono Getting into a new career or starting a new business venture but unsure how to start?

In this episode I have a great discussion with Luigi Mastrobuono, Real Estate Team Lead at Mastrobuono Real Estate Group, about some of the struggles in starting something totally new. 
He shares the values he learned from seeking out a mentor, being vulnerable and fostering authentic intentions. Luigi shares the knowledge he has gained from a rough start to a career and the value in finding balance in what you love.

You can find Luigi at https://mastrobuonoandassociates.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Getting into a new career or starting a new business venture but unsure how to start?

In this episode I have a great discussion with Luigi Mastrobuono, Real Estate Team Lead at Mastrobuono Real Estate Group, about some of the struggles in starting something totally new. 
He shares the values he learned from seeking out a mentor, being vulnerable and fostering authentic intentions. Luigi shares the knowledge he has gained from a rough start to a career and the value in finding balance in what you love.

You can find Luigi at https://mastrobuonoandassociates.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13532455 Tue, 05 Sep 2023 07:00:00 -0700 3680 learning, real estate, business owners, business start up, mindset, coaching, relationship 1 22 full false Through the heart of social media Through the heart of social media In this episode I have a amazing discussion with the founder of BNL Social Media Marketing, Megan Shallow.

She opens up about how the company got started and what struggles can come with early growth. 
We talk about the vulnerability required for proper leadership and how listening to her heart and intuition has helped her make the best decisions for her company.

I know I found this conversation inspiring and insightful and I hope you do to.

You can find Megan on Instagram @MeganShallow and her social media consultant company at @BNLsocial

https://instagram.com/bnlsocial?igshid=MzRlODBiNWFlZA==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode I have a amazing discussion with the founder of BNL Social Media Marketing, Megan Shallow.

She opens up about how the company got started and what struggles can come with early growth. 
We talk about the vulnerability required for proper leadership and how listening to her heart and intuition has helped her make the best decisions for her company.

I know I found this conversation inspiring and insightful and I hope you do to.

You can find Megan on Instagram @MeganShallow and her social media consultant company at @BNLsocial

https://instagram.com/bnlsocial?igshid=MzRlODBiNWFlZA==

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13450347 Tue, 22 Aug 2023 07:00:00 -0700 4218 business start up, growing your business, new company, coaching, mindset, women in business learning, 1 21 full false Baking it Happen! Baking it Happen! Ever wonder what it’s like to start your own business?
Curious on how to manage the highs and the lows that being an entrepreneur can be?

I’m this episode I have an amazing discussion with co-owner of the local legendary bakery A Sweet Romance, Tristan Shah.

We talk about the long hours, early failures and success that can come along with the business adventure he started with his wife Alana.

You can find Tristan at the local markets around the Okanagan or on Instagram https://www.instagram.com/asweetromance/

Website:
 https://www.asweetromancebakery.com/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever wonder what it’s like to start your own business?
Curious on how to manage the highs and the lows that being an entrepreneur can be?

I’m this episode I have an amazing discussion with co-owner of the local legendary bakery A Sweet Romance, Tristan Shah.

We talk about the long hours, early failures and success that can come along with the business adventure he started with his wife Alana.

You can find Tristan at the local markets around the Okanagan or on Instagram https://www.instagram.com/asweetromance/

Website:
 https://www.asweetromancebakery.com/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13410592 Tue, 15 Aug 2023 10:00:00 -0700 3326 1 full false Why Are We Afraid of Change? Why Are We Afraid of Change? Ever feel afraid to make a change in your life even though you know you want something different for yourself?

In this episode I discuss my 3 U’s on why change is so difficult and 5 strategies you use to make change easier.

www.lifepurposefully.ca to sign up for the blog to see what new content my wife Emily creating that might move and inspire you.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever feel afraid to make a change in your life even though you know you want something different for yourself?

In this episode I discuss my 3 U’s on why change is so difficult and 5 strategies you use to make change easier.

www.lifepurposefully.ca to sign up for the blog to see what new content my wife Emily creating that might move and inspire you.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13370204 Tue, 08 Aug 2023 08:00:00 -0700 774 full false "Step out side your box" with guest Chris Wills "Step out side your box" with guest Chris Wills This is the first episode of the business series which is all about the highs and lows of starting your our business venture on your own.

In this episode I have an amazing discussion with Chris Wills about his journey to starting a commercial real estate firm, Venture Realty Corp, with his twin brother.

We discuss how his values and authenticity really set him and the business apart from other companies to be successful.

I hope you enjoy and learn from this one as I know I did.

You can find Chris at 
https://venturerealtycorp.ca/
https://www.facebook.com/venturerealtycorp/
https://www.instagram.com/venture_realty_corp/


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> This is the first episode of the business series which is all about the highs and lows of starting your our business venture on your own.

In this episode I have an amazing discussion with Chris Wills about his journey to starting a commercial real estate firm, Venture Realty Corp, with his twin brother.

We discuss how his values and authenticity really set him and the business apart from other companies to be successful.

I hope you enjoy and learn from this one as I know I did.

You can find Chris at 
https://venturerealtycorp.ca/
https://www.facebook.com/venturerealtycorp/
https://www.instagram.com/venture_realty_corp/


Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13285459 Tue, 25 Jul 2023 06:00:00 -0700 3853 business start up, growing your business, new company, coaching, mindset, commercial realty, learning, 1 18 full false Beliefs: Can the meaning change your life? Beliefs: Can the meaning change your life? What beliefs do you have about yourself or your life that limit you?

Do any of these beliefs bring you stress and anxiety? 

In this podcast I discuss how beliefs can effect everything we do and how to address them.


LifePurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> What beliefs do you have about yourself or your life that limit you?

Do any of these beliefs bring you stress and anxiety? 

In this podcast I discuss how beliefs can effect everything we do and how to address them.


LifePurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13244829 Tue, 18 Jul 2023 08:00:00 -0700 1064 beliefs, learning, mindset, coaching, life changing, education, self-help 1 17 full false Surprise Motherf*****! Surprise Motherf*****! What does it mean to get “Kicked in the Junk” by life?

How do you navigate these time when they happen?

In this episode we discus some techniques and strategies to move through these unexpected times in our lives.

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> What does it mean to get “Kicked in the Junk” by life?

How do you navigate these time when they happen?

In this episode we discus some techniques and strategies to move through these unexpected times in our lives.

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13159373 Tue, 04 Jul 2023 07:00:00 -0700 2974 learning, motivation, educational, anxiety, injury recovery, divorce, relationship coaching, meditation, exercise 1 16 full false The true value of Trust and how to build it. The true value of Trust and how to build it. Trust is the one thing that can change every relationship and interaction in our lives.

In this podcast I share some of the risks of low trust relationships vs the huge benefits of a high trust relationship and some strategies for building trust in all areas of your life.
#trust #relationships #podcast #values  #growth
 @kickedinthejunk 

Reference:
The Speed of Trust by Stephen MR Covey 

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Trust is the one thing that can change every relationship and interaction in our lives.

In this podcast I share some of the risks of low trust relationships vs the huge benefits of a high trust relationship and some strategies for building trust in all areas of your life.
#trust #relationships #podcast #values  #growth
 @kickedinthejunk 

Reference:
The Speed of Trust by Stephen MR Covey 

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> https://www.youtube.com/channel/UC3SKIZaj-JraHAm2IrwBaAg Nathanael Buzzsprout-13124598 Wed, 28 Jun 2023 08:00:00 -0700 2407 trust, growth, relationships, love, learning 1 15 full false How to make a decision and actually feel good about it How to make a decision and actually feel good about it Ever get stuck by indecision or feel like no matter what choice you make it will feel wrong?

Here is an easy and great technique to help you make better decisions and feel confident about them.

LifePurposefully.ca for our free 8 week meditation workshop

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever get stuck by indecision or feel like no matter what choice you make it will feel wrong?

Here is an easy and great technique to help you make better decisions and feel confident about them.

LifePurposefully.ca for our free 8 week meditation workshop

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13081820 Wed, 21 Jun 2023 07:00:00 -0700 965 learning, decisions, meditation, gut health, trust, personal growth, happiness, planning for the future 1 14 full false How to REWIRE your brain for happiness. How to REWIRE your brain for happiness. Feeling down or depressed?

Want more happiness and good things in your life?

This technique is the fastest and easiest way to change how you think.


Lifepurposefully.ca for the 8 week free online meditation workshop.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Feeling down or depressed?

Want more happiness and good things in your life?

This technique is the fastest and easiest way to change how you think.


Lifepurposefully.ca for the 8 week free online meditation workshop.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-13031478 Tue, 13 Jun 2023 08:00:00 -0700 713 Learning, gratitude, growth, friends, destiny, motivation, life changing, wisdom, recovery, career 1 13 full false Just Freeze Just Freeze Stuck in the freezing snow with a foot of thin questionable snow protecting him from falling into a river below into certain death.
Ricco Dicarlantonio shares his story about how he had to freeze in order to save his life.


Ricco is career personal trainer and MMA practitioner in Kelowna.
You can find him on Instagram @
Ricco_the_jedi_   to see what wisdom and tips he has to share.


https://instagram.com/ricco_the_jedi_?igshid=MmJiY2I4NDBkZg==


8 Week Meditation Workshop

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Stuck in the freezing snow with a foot of thin questionable snow protecting him from falling into a river below into certain death.
Ricco Dicarlantonio shares his story about how he had to freeze in order to save his life.


Ricco is career personal trainer and MMA practitioner in Kelowna.
You can find him on Instagram @
Ricco_the_jedi_   to see what wisdom and tips he has to share.


https://instagram.com/ricco_the_jedi_?igshid=MmJiY2I4NDBkZg==


8 Week Meditation Workshop

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12990345 Tue, 06 Jun 2023 11:00:00 -0700 2492 Learning, family, growth, friends, destiny, motivation, life changing, wisdom, fitness, self-help, improvement 1 12 full false Struggle makes you stronger Struggle makes you stronger Tired of feeling like your always struggling?

Well what if you could look at that struggle as a blessing which will actually make you stronger in the long run?

In this episode I share some of the reasons why struggle actually makes us stronger and daily habits you can easily add to your life.


8 Week Free Online workshop link

https://www.lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Tired of feeling like your always struggling?

Well what if you could look at that struggle as a blessing which will actually make you stronger in the long run?

In this episode I share some of the reasons why struggle actually makes us stronger and daily habits you can easily add to your life.


8 Week Free Online workshop link

https://www.lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12945317 Tue, 30 May 2023 07:00:00 -0700 1621 Learning, family, growth, friends, destiny, motivation, life changing, wisdom, fitness, self-help, improvement 1 11 full false You talking to me...?! You talking to me...?! A great discussion about how to evolve and grow as a person with Dr Heinrich Henstock.

To follow Dr Heinrich: https://instagram.com/hdhenstock?igshid=MmJiY2I4NDBkZg==


Free online 8 week Meditation workshop reach out to https://www.lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> A great discussion about how to evolve and grow as a person with Dr Heinrich Henstock.

To follow Dr Heinrich: https://instagram.com/hdhenstock?igshid=MmJiY2I4NDBkZg==


Free online 8 week Meditation workshop reach out to https://www.lifepurposefully.ca

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12903200 Tue, 23 May 2023 07:00:00 -0700 2976 Learning, family, growth, friends, destiny, motivation, life changing, wisdom, fitness, self-help, improvement 1 10 full false EP 9: Mask Off EP 9: Mask Off Ever have difficulty with addictions or find yourself turning to vices that aren’t supporting the life you want?

In this episode I have a great discussion with Deryk Whitehead about his struggles with addictions.
We learn some valuable strategies and we both share some personal lows in our lives.

Free 8 week online Meditation workshop

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever have difficulty with addictions or find yourself turning to vices that aren’t supporting the life you want?

In this episode I have a great discussion with Deryk Whitehead about his struggles with addictions.
We learn some valuable strategies and we both share some personal lows in our lives.

Free 8 week online Meditation workshop

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12859532 Tue, 16 May 2023 07:00:00 -0700 2626 Learning, family, growth, friends, destiny, motivation, life changing, wisdom, fitness, self-help, improvement 1 9 full false Ep 8: You vs the life you were born into Ep 8: You vs the life you were born into In this episode of Kicked in the junk I have a great discussion with Alexis Diamond, the host of the Audaciously Aligned podcast. 
For the first time ever she is opening up publicly about the extremely hostile environment she was raised in and how she turned those struggles into her strengths. 
I'm so grateful for her and sharing a little piece of who she is, I hope you enjoy this as much as I did.

To find more from Alexis you can find her at:
https://www.buzzsprout.com/1966236
and
Audaciously Aligned on Spotify
https://open.spotify.com/show/12T1HXV...

To sign up for our 8 Week Meditation Workshop beginning May 18th:
https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> In this episode of Kicked in the junk I have a great discussion with Alexis Diamond, the host of the Audaciously Aligned podcast. 
For the first time ever she is opening up publicly about the extremely hostile environment she was raised in and how she turned those struggles into her strengths. 
I'm so grateful for her and sharing a little piece of who she is, I hope you enjoy this as much as I did.

To find more from Alexis you can find her at:
https://www.buzzsprout.com/1966236
and
Audaciously Aligned on Spotify
https://open.spotify.com/show/12T1HXV...

To sign up for our 8 Week Meditation Workshop beginning May 18th:
https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12814489 Tue, 09 May 2023 07:00:00 -0700 3270 learning, growth, wisdom, knowledge, overcome, strength, love, self-improvement 1 8 full false Ep. 7 How to Navigate Anxiety: A Bad Trip Ep. 7 How to Navigate Anxiety: A Bad Trip Ever suffer from anxiety or have panic attacks?

In this episode we chat with Emily Burke a Life Coach who’s anxiety was so bad at one point she couldn’t leave her own home for 3 months!

We explore what that was like to live with that kind of fear and steps you can take if you are going through something like this right now.

Needing more help or guidance navigate your life?
I would encourage you to reach out to https://www.lifepurposefully.ca/ to see how they can help and receive a no charge discover session to see how we can help.


8 week Meditation workshop link:

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever suffer from anxiety or have panic attacks?

In this episode we chat with Emily Burke a Life Coach who’s anxiety was so bad at one point she couldn’t leave her own home for 3 months!

We explore what that was like to live with that kind of fear and steps you can take if you are going through something like this right now.

Needing more help or guidance navigate your life?
I would encourage you to reach out to https://www.lifepurposefully.ca/ to see how they can help and receive a no charge discover session to see how we can help.


8 week Meditation workshop link:

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12771172 Thu, 04 May 2023 16:00:00 -0700 2333 Learning, anxiety, growth, friends, destiny, motivation, life changing, wisdom, recovery, career 1 7 full false Ep 6: A story about knowing your why: A slice of humility pie Ep 6: A story about knowing your why: A slice of humility pie Ever been super exciting to start a new job or career to then come out of the gates and fall flat on your face?

Is this episode I share a time in my life when I felt life kicked me in the junk during the start of my career as a personal trainer. I share how I came out of the gates thinking I was going to change so many lives but fell flat on my face because I had a lot of learning to do.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever been super exciting to start a new job or career to then come out of the gates and fall flat on your face?

Is this episode I share a time in my life when I felt life kicked me in the junk during the start of my career as a personal trainer. I share how I came out of the gates thinking I was going to change so many lives but fell flat on my face because I had a lot of learning to do.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12719375 Tue, 25 Apr 2023 06:00:00 -0700 2427 Learning, family, growth, friends, destiny, motivation, life changing, wisdom, recovery, career 1 6 full false Ep 5: A concussion recovery story; Wrestling with your inner darkness Ep 5: A concussion recovery story; Wrestling with your inner darkness Are you the type of person that lives by the “rub some dirt on it” mentality?

Or maybe you are like me and have had a few concussion like injuries you decided to “ just tuff it out”.

Listen in to learn how Melissa wrestled with her inner darkness and spent 6 years not knowing what was causing crippling physical symptoms.


If you are at a place in your life and your not sure which direction you want to go but know you want change? I would encourage you to reach out to https://www.lifepurposefully.ca to see how they can help.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Are you the type of person that lives by the “rub some dirt on it” mentality?

Or maybe you are like me and have had a few concussion like injuries you decided to “ just tuff it out”.

Listen in to learn how Melissa wrestled with her inner darkness and spent 6 years not knowing what was causing crippling physical symptoms.


If you are at a place in your life and your not sure which direction you want to go but know you want change? I would encourage you to reach out to https://www.lifepurposefully.ca to see how they can help.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12677406 Tue, 18 Apr 2023 13:00:00 -0700 2201 Learning, family, growth, friends, destiny, motivation, life changing, wisdom, recovery, concussion 1 5 full false Can't tell me nothing Can't tell me nothing Ever struggle with body dysmorphia?

Not happy with your body or how you look?

In this episode we can’t with Amira and learn about how her struggles with food and how she thought about her self brought her to the brink of death.



If you’re struggling with any kind of eating disorder or body issues and not sure how to move forward I would encourage you to reach out to lifepurposefully.ca to see if they can help.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever struggle with body dysmorphia?

Not happy with your body or how you look?

In this episode we can’t with Amira and learn about how her struggles with food and how she thought about her self brought her to the brink of death.



If you’re struggling with any kind of eating disorder or body issues and not sure how to move forward I would encourage you to reach out to lifepurposefully.ca to see if they can help.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12626504 Mon, 10 Apr 2023 21:00:00 -0700 1814 Learning, family, growth, friends, destiny, motivation, life changing, wisdom, fitness, self-help, improvement 1 4 full false There and back again...?!? There and back again...?!? Ever leave a problem for too long and didn’t realize how big the issue actually was?

Ever stay in a relationship for longer than you should have?

If this episode I chat with Carol Wideman about her experiences of when she felt “Kicked in the junk” by life and how some times issues can stack onto each other if gone unchecked.

During our discussion we find one of the root principles all of us could learn from and need more of.


Feel like life kicked you in the junk and not sure where to go now?  Reach out to lifepurposefully.ca to see if they can help.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever leave a problem for too long and didn’t realize how big the issue actually was?

Ever stay in a relationship for longer than you should have?

If this episode I chat with Carol Wideman about her experiences of when she felt “Kicked in the junk” by life and how some times issues can stack onto each other if gone unchecked.

During our discussion we find one of the root principles all of us could learn from and need more of.


Feel like life kicked you in the junk and not sure where to go now?  Reach out to lifepurposefully.ca to see if they can help.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12591469 Tue, 04 Apr 2023 20:00:00 -0700 2583 Learning, family, growth, friends, destiny, motivation, life changing,wisdom 1 3 full false Get to the Choppa! Get to the Choppa! Imagine being an athletic young man in your mid 20's, having fun and living a full life to, in the span of 30 minutes, being unable to move your body because of a brain clot. In this episode we chat with Davend and how he got a swift and seemingly random “kick to the junk” by life.
We learn about the value of being there for others and how we get to choose our own destiny.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Imagine being an athletic young man in your mid 20's, having fun and living a full life to, in the span of 30 minutes, being unable to move your body because of a brain clot. In this episode we chat with Davend and how he got a swift and seemingly random “kick to the junk” by life.
We learn about the value of being there for others and how we get to choose our own destiny.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Nathanael Buzzsprout-12537785 Tue, 28 Mar 2023 18:00:00 -0700 2369 Learning, family, growth, friends, destiny, motivation, life changing 1 2 full false Spaghetti on the Road Spaghetti on the Road Ever wonder what a near death vehicle accident is like? Is it even possible to recover from that kind of event, better yet the event actually improve your life? In this episode we learn some pretty amazing lessons and the value of family.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> Ever wonder what a near death vehicle accident is like? Is it even possible to recover from that kind of event, better yet the event actually improve your life? In this episode we learn some pretty amazing lessons and the value of family.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

]]> https://youtu.be/lkRSwgK9zmU Nathanael & Brandon Buzzsprout-12482305 Mon, 20 Mar 2023 20:00:00 -0700 4387 Inspirational, motivation, life changing, gratitude, learning, personal growth, life coach, near death experience 1 1 full false