Broken Bitches Guide with Mandy Brooke Wed, 04 Mar 2026 20:54:41 -0500 http://www.MandyBrooke.com en-zw © 2026 Broken Bitches Guide with Mandy Brooke yes f76db303-166e-5ff0-a438-3fb5d943d4dc Mandy Brooke episodic true Broken Bitches Guide is the self-help podcast made for the hot mess with a healing heart. Hosted by the hilarious social media icon Mandy Brooke, this podcast playfully helps women laugh through the breakdowns, cry through the glow-ups, and transmute their brokenness into power.  Whether you're manifesting miracles or spiraling in your car, you’re exactly where you’re supposed to be.  Welcome to the REAL guidebook for losing your sh*t and becoming your best self. 

]]> Buzzsprout (https://www.buzzsprout.com) millennial, comedy, advice, self help, dating, girl, bestie, confidence, feminine, alpha female, humor, friendly Mandy Brooke https://storage.buzzsprout.com/2aios61g9bgw3i9djw6ajkrhw0sq?.jpg Broken Bitches Guide with Mandy Brooke http://www.MandyBrooke.com How to Interpret Angel Numbers, Spirit Animals & Divine Synchronicities How to Interpret Angel Numbers, Spirit Animals & Divine Synchronicities Send a text

In this magical episode of Broken Bitches Guide, we’re diving headfirst into one of my favorite topics ever!  We're decoding angel numbers, spirit animals, and divine mystical nudges from the universe that make you say, “okay, I’m not crazy, I’m being guided.”  

We're also discussing how we can interpret these signs, what they actually mean, and how we communicate with our spirit team!  I’ll be sharing some wild personal stories too, PLUS how we can ask our guides for a sign and actually get one.

If you’ve been noticing repeating numbers or animals showing up at just the right moment, this episode is for you. 

Come get woo woo with me!

EPISODE MENTIONS:

222 Jewelry - because of the massive changes associated with my NYC roommate disaster, this 222 drop has been saved for later!  Stay tuned! 

Subscribe to my YouTube Channel 

Cats & Astral Travel Reel

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
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Facebook
Spotify
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Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this magical episode of Broken Bitches Guide, we’re diving headfirst into one of my favorite topics ever!  We're decoding angel numbers, spirit animals, and divine mystical nudges from the universe that make you say, “okay, I’m not crazy, I’m being guided.”  

We're also discussing how we can interpret these signs, what they actually mean, and how we communicate with our spirit team!  I’ll be sharing some wild personal stories too, PLUS how we can ask our guides for a sign and actually get one.

If you’ve been noticing repeating numbers or animals showing up at just the right moment, this episode is for you. 

Come get woo woo with me!

EPISODE MENTIONS:

222 Jewelry - because of the massive changes associated with my NYC roommate disaster, this 222 drop has been saved for later!  Stay tuned! 

Subscribe to my YouTube Channel 

Cats & Astral Travel Reel

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-17242042 Thu, 14 Aug 2025 05:00:00 -0400 1342 3 9 full true Seduce the Life (& Men!) You Deserve with Shallon Lester Seduce the Life (& Men!) You Deserve with Shallon Lester Send a text

In this SPICY episode, we're chatting with pop culture truth-teller, Shallon Lester to discuss the art of seduction, dating, feminine archetypes, exploring how women can harness their inner power, align with their desires, flirt with possibility, and create the reality they crave.  It's time to tap in, bitches! 

Everything Shallon: 

Join The Shallontourage™️
Binge Watch Shallon on YouTube!
Follow: @shallonxo 

Episode Mentions:

Subscribe to my YouTube channel 

Kiki VS Bouba video

Ayeisha Faines - WomenLovePower.com

7 Feminine Archetypes YouTube Doc

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this SPICY episode, we're chatting with pop culture truth-teller, Shallon Lester to discuss the art of seduction, dating, feminine archetypes, exploring how women can harness their inner power, align with their desires, flirt with possibility, and create the reality they crave.  It's time to tap in, bitches! 

Everything Shallon: 

Join The Shallontourage™️
Binge Watch Shallon on YouTube!
Follow: @shallonxo 

Episode Mentions:

Subscribe to my YouTube channel 

Kiki VS Bouba video

Ayeisha Faines - WomenLovePower.com

7 Feminine Archetypes YouTube Doc

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-17234588 Thu, 31 Jul 2025 05:00:00 -0400 2984 3 8 full true Audaciously Choosing YOU with Anna Lakomy Audaciously Choosing YOU with Anna Lakomy Send a text

In this episode of Broken Bitches Guide, Mandy Brooke sits down with career transformation powerhouse Anna Lakomy to discuss what it really means to audaciously choose yourself. From burning out in hustle culture to reclaiming rest, we explore how to step into our feminine energy and magnetism to create success on our terms. Anna (AKA: the Career Guardian Angel) shares her no-BS wisdom on confidence, career alignment, and attracting opportunities through intuition and intention. If you’re ready to stop forcing and start flowing, this episode is your permission slip.

Everything Anna: 

Official Website

Instagram

YouTube

Goddess Codes


MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this episode of Broken Bitches Guide, Mandy Brooke sits down with career transformation powerhouse Anna Lakomy to discuss what it really means to audaciously choose yourself. From burning out in hustle culture to reclaiming rest, we explore how to step into our feminine energy and magnetism to create success on our terms. Anna (AKA: the Career Guardian Angel) shares her no-BS wisdom on confidence, career alignment, and attracting opportunities through intuition and intention. If you’re ready to stop forcing and start flowing, this episode is your permission slip.

Everything Anna: 

Official Website

Instagram

YouTube

Goddess Codes


MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-17204287 Thu, 17 Jul 2025 05:00:00 -0400 3294 3 7 full true Roommate Horror Stories & the Lessons They Leave Behind Roommate Horror Stories & the Lessons They Leave Behind Send a text

In this episode of BBG, I break down why my NYC adventure turned into a ROOMMATE NIGHTMARE while also bestowing some Broken Bitch Wisdom I collected along the way.  I also read YOUR most jaw-dropping, hilarious, and downright unhinged roommate stories. From chain-smoking, dread head drama to boyfriends gifting stolen underwear (yes, really), we’re spilling it all, and then breaking it down! 

Catch up on my NYC Journey:  

1."Big Apple News"

2."Goodbye Florida" 

3."Goodbye Comfort Zone" 

4."NYC Apartment Tour"

5."I Can't Believe this is Happening"

6."She Doesn't Know It Yet..."

7. "Plot Twist!" 

8. "My NYC Nightmare Story"

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this episode of BBG, I break down why my NYC adventure turned into a ROOMMATE NIGHTMARE while also bestowing some Broken Bitch Wisdom I collected along the way.  I also read YOUR most jaw-dropping, hilarious, and downright unhinged roommate stories. From chain-smoking, dread head drama to boyfriends gifting stolen underwear (yes, really), we’re spilling it all, and then breaking it down! 

Catch up on my NYC Journey:  

1."Big Apple News"

2."Goodbye Florida" 

3."Goodbye Comfort Zone" 

4."NYC Apartment Tour"

5."I Can't Believe this is Happening"

6."She Doesn't Know It Yet..."

7. "Plot Twist!" 

8. "My NYC Nightmare Story"

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-17415554 Thu, 03 Jul 2025 05:00:00 -0400 2156 bad roommates, roommate horror story, how to be more confident, how to deal with change, NYC, New York roommate, Mandy Brooke, Humidititty, Lil Wayne DM 3 7 full true How to Embrace Change & MAJOR Life Updates! How to Embrace Change & MAJOR Life Updates! Send a text

In this solo episode, we're talking about the messy magic of change and sharing a MAJOR life update with a story that is proof that the universe really does have a sense of timing... and humor.  I'm also sharing 5 Real Life Ways to Embrace Change even when you're scared sh*tless.

If you’ve been feeling restless, or in your “WTF am I doing?” era… this episode is for you.

Mandy's YouTube Channel - Subscribe for new vlog, "Broken B!tch in the City" 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this solo episode, we're talking about the messy magic of change and sharing a MAJOR life update with a story that is proof that the universe really does have a sense of timing... and humor.  I'm also sharing 5 Real Life Ways to Embrace Change even when you're scared sh*tless.

If you’ve been feeling restless, or in your “WTF am I doing?” era… this episode is for you.

Mandy's YouTube Channel - Subscribe for new vlog, "Broken B!tch in the City" 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-17209992 Tue, 27 May 2025 06:00:00 -0400 884 3 6 full true Sh!t is Getting Weird: Glitch in the Matrix Stories, Aliens, & Mandela Effects with Terra Turner Sh!t is Getting Weird: Glitch in the Matrix Stories, Aliens, & Mandela Effects with Terra Turner Send a text

Have you ever wondered if we live in a simulation?  Joined by my fellow witchy bestie, Terra Turner, we’re reacting to your WILDEST Glitch in the Matrix stories, as well as swapping our own spooky experiences.  Buckle up, bitches - this one’s gonna have you questioning everything. 

Everything Terra Turner: 

Follow @HealingWithTerra on IG 

Email: Lucky13Terra@gmail.com

Global Healing: Colon Cleanse Protocol 

* Terra Turner is currently being certified in Natural Health Coaching, Level 2 Reiki and QHHT.  

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Have you ever wondered if we live in a simulation?  Joined by my fellow witchy bestie, Terra Turner, we’re reacting to your WILDEST Glitch in the Matrix stories, as well as swapping our own spooky experiences.  Buckle up, bitches - this one’s gonna have you questioning everything. 

Everything Terra Turner: 

Follow @HealingWithTerra on IG 

Email: Lucky13Terra@gmail.com

Global Healing: Colon Cleanse Protocol 

* Terra Turner is currently being certified in Natural Health Coaching, Level 2 Reiki and QHHT.  

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-16728998 Thu, 17 Apr 2025 05:00:00 -0400 3654 glitch in the matrix, simulation theory, Mandela effect, weird stories, Mandy Brooke, 5d, berstain bears, jiffy, Shazam, inner work, dolphins, John Lily, frequency healing, aliens 3 5 full true Find Your Flow: Human Design with Krystal Woods Find Your Flow: Human Design with Krystal Woods Send a text

Let’s be real, we’re all tired of forcing what doesn’t fit, right?  In this episode, we’re learning how to embrace our natural flow with Human Design expert, Krystal Woods.  She breaks down the five Human Design types and shows us how to work with our unique energy blueprint instead of against it!  Get ready for some major aha! moments as we explore how Human Design can help us make aligned decisions, strengthen relationships, and fully step into our main character energy.

Everything Krystal Woods:

Get Your Human Design Chart 

Follow @KrystaleWoods on IG

Under the Surface Podcast 

Alignment Audit

Alignment Collective Membership

HD certification waitlist

Book a session with Krystal! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Let’s be real, we’re all tired of forcing what doesn’t fit, right?  In this episode, we’re learning how to embrace our natural flow with Human Design expert, Krystal Woods.  She breaks down the five Human Design types and shows us how to work with our unique energy blueprint instead of against it!  Get ready for some major aha! moments as we explore how Human Design can help us make aligned decisions, strengthen relationships, and fully step into our main character energy.

Everything Krystal Woods:

Get Your Human Design Chart 

Follow @KrystaleWoods on IG

Under the Surface Podcast 

Alignment Audit

Alignment Collective Membership

HD certification waitlist

Book a session with Krystal! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-16728894 Thu, 03 Apr 2025 05:00:00 -0400 3754 human design, manifestor, generator, projector, manifesting generator, energy, flow, Krystal woods, Mandy Brooke, official 3 4 full true Dating Abroad: Stories of Travel Romance, Mischief & Safety with Alexa West Dating Abroad: Stories of Travel Romance, Mischief & Safety with Alexa West Send a text

Let's leave a few lipstick stains on our passports!  Award-winning travel author, Alexa West, joins us as we spill the tea on what it's really like to date abroad.  Get ready to laugh, cringe, and learn a thing or two... maybe even book a spontaneous flight! 

Everything Alexa West:

The One-Way Ticket Plan

Solo Girl's Travel Guide: Bali

@SoloGirlsTravelGuide 

True Crime Travelers Podcast

Dating Safety Mentions: 

Tea: Dating Safety for Women App

Birdie Alarms 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Let's leave a few lipstick stains on our passports!  Award-winning travel author, Alexa West, joins us as we spill the tea on what it's really like to date abroad.  Get ready to laugh, cringe, and learn a thing or two... maybe even book a spontaneous flight! 

Everything Alexa West:

The One-Way Ticket Plan

Solo Girl's Travel Guide: Bali

@SoloGirlsTravelGuide 

True Crime Travelers Podcast

Dating Safety Mentions: 

Tea: Dating Safety for Women App

Birdie Alarms 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-16728554 Thu, 20 Mar 2025 05:00:00 -0400 4010 3 3 full true (BONUS) Guided Baddie Meditation: Manifesting Main Character Energy (BONUS) Guided Baddie Meditation: Manifesting Main Character Energy Send a text

This "Guided Baddie Meditation" focuses on manifesting your Main Character Energy.  Whether you want to be in the spotlight, or awaken your worthiness, this meditation will help you visualize your best self! 

Want another Guided Baddie Meditation? Click here! 

Music Copyright Broken Bitches Guide 2024

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

This "Guided Baddie Meditation" focuses on manifesting your Main Character Energy.  Whether you want to be in the spotlight, or awaken your worthiness, this meditation will help you visualize your best self! 

Want another Guided Baddie Meditation? Click here! 

Music Copyright Broken Bitches Guide 2024

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-16728302 Thu, 13 Mar 2025 05:00:00 -0400 602 963hz, meditation, manifesting meditation, Mandy Brooke, main character energy, red carpet, your best self, higher self 3 2 bonus false How to be a Hot Mess & Still Thrive! How to be a Hot Mess & Still Thrive! Send a text

Welcome to season 3 of Broken Bitches Guide!  Today, we're diving into "Hot Mess Energy" - the art of thriving in chaos, embracing imperfection, and getting sh*t done without burnout!  In this episode, I'll share some time management hacks and mindset shifts that have helped me stay focused when life feels overwhelming.  Learn how to prioritize effectively, take messy action, and build small systems to make chaos work for you! 

Download your "HOT MESS WEEKLY PLANNER" here! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Welcome to season 3 of Broken Bitches Guide!  Today, we're diving into "Hot Mess Energy" - the art of thriving in chaos, embracing imperfection, and getting sh*t done without burnout!  In this episode, I'll share some time management hacks and mindset shifts that have helped me stay focused when life feels overwhelming.  Learn how to prioritize effectively, take messy action, and build small systems to make chaos work for you! 

Download your "HOT MESS WEEKLY PLANNER" here! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-16726949 Thu, 06 Mar 2025 05:00:00 -0500 1283 hot mess, broken bitches guide, failing forward, self help, comedy, funny, millennial, imperfection, chaos 3 1 full true True Spooky Tales! True Spooky Tales! Send a text

Happy Spooky Season, bitches!  On this episode, we'll be telling the true paranormal stories you submitted! Mom and I will be sharing some of our many supernatural experiences as well.  So, grab your pumpkin spice latte, light a candle, and settle in for a creepy hour of tales!

HAVE A STORY YOU WANT TO SHARE?
Submit your dating nightmares, paranormal stories, or questions to:
BrokenBitchesGuide@MandyBrooke.com

Byte Teeth Aligners
$200 off code:  MANDYBROOKEOFFICIAL

Hooga Red Light Therapy Devices
10% off code: MANDYBROOKE

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Happy Spooky Season, bitches!  On this episode, we'll be telling the true paranormal stories you submitted! Mom and I will be sharing some of our many supernatural experiences as well.  So, grab your pumpkin spice latte, light a candle, and settle in for a creepy hour of tales!

HAVE A STORY YOU WANT TO SHARE?
Submit your dating nightmares, paranormal stories, or questions to:
BrokenBitchesGuide@MandyBrooke.com

Byte Teeth Aligners
$200 off code:  MANDYBROOKEOFFICIAL

Hooga Red Light Therapy Devices
10% off code: MANDYBROOKE

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-15816815 Thu, 26 Sep 2024 05:00:00 -0400 3928 spooky stories, halloween, true stories, paranormal, self help, spirituality, social media, entertainer, fun, playful, Mom and daughter, witchy vibes, witch 2 11 full true How to Get Unstuck (& Life Updates) How to Get Unstuck (& Life Updates) Send a text

Are you feeling stuck as f*ck?  Life has been really insane lately so in this episode, I'm getting personal and sharing some struggles I experienced this summer, and tips to get unstuck in your own life!  Also, Listen to my NEW SINGLE, "Orthopedic Hoe!" available everywhere!

Sign up for my mailing list to stay updated on BBG & shows near you!

High Vibe Playlists!
Follow the Fun!
Broken Bitches Guide to Higher Vibes!
Mandy's Throwback Jams!
Bitch Fest Summer (2024) 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Are you feeling stuck as f*ck?  Life has been really insane lately so in this episode, I'm getting personal and sharing some struggles I experienced this summer, and tips to get unstuck in your own life!  Also, Listen to my NEW SINGLE, "Orthopedic Hoe!" available everywhere!

Sign up for my mailing list to stay updated on BBG & shows near you!

High Vibe Playlists!
Follow the Fun!
Broken Bitches Guide to Higher Vibes!
Mandy's Throwback Jams!
Bitch Fest Summer (2024) 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-15670980 Thu, 05 Sep 2024 05:00:00 -0400 894 2 10 full true The Solo Girl's Travel Guide (with Alexa West) The Solo Girl's Travel Guide (with Alexa West) Send a text

We're chatting with award winning travel author, Alexa West for an episode full of bravery, boss moves, solo traveling, Bali, friendship and so much more! 

Join Mandy's Group Bali Trip in October! (payment plans available)
Alexa West’s Website
The One Way Ticket Plan
Solo Girl's Travel Guide to Bali
Solo Girl's Travel Guide to Mexico
Alexa's IG: @sologirlstravelguide

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

We're chatting with award winning travel author, Alexa West for an episode full of bravery, boss moves, solo traveling, Bali, friendship and so much more! 

Join Mandy's Group Bali Trip in October! (payment plans available)
Alexa West’s Website
The One Way Ticket Plan
Solo Girl's Travel Guide to Bali
Solo Girl's Travel Guide to Mexico
Alexa's IG: @sologirlstravelguide

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-15213510 Thu, 13 Jun 2024 05:00:00 -0400 2417 2 9 full true Abundant Mindset for Wellness & Transformation (with Tiana Pollari) Abundant Mindset for Wellness & Transformation (with Tiana Pollari) Send a text

We’re chatting with Certified Mindset Coach, Tiana Pollari about the stories we tell ourselves, wellness for women, menopause, weight loss, releasing stress, and learning to embrace our abundance!   

About Tiana Pollari
Tiana's 1:1 Program
Tiana's Group Program
IG & TikTok: @TianaPollari

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

We’re chatting with Certified Mindset Coach, Tiana Pollari about the stories we tell ourselves, wellness for women, menopause, weight loss, releasing stress, and learning to embrace our abundance!   

About Tiana Pollari
Tiana's 1:1 Program
Tiana's Group Program
IG & TikTok: @TianaPollari

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-15108025 Thu, 23 May 2024 05:00:00 -0400 2205 2 8 full true Demystifying Intuition & Spirituality (with KinoTarot) Demystifying Intuition & Spirituality (with KinoTarot) Send a text

In this magical episode, we're chatting with YouTube's favorite intuitive reader, Kino Tarot about tapping into our intuition and demystifying spirituality!

FOLLOW KINO!
Instagram (short-form tarot readings) @KinoReadings
YouTube (long-form tarot readings) @KinoTarot
Instagram (personal/music) @KinoCarey
YouTube (music) @KinoMusic44

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this magical episode, we're chatting with YouTube's favorite intuitive reader, Kino Tarot about tapping into our intuition and demystifying spirituality!

FOLLOW KINO!
Instagram (short-form tarot readings) @KinoReadings
YouTube (long-form tarot readings) @KinoTarot
Instagram (personal/music) @KinoCarey
YouTube (music) @KinoMusic44

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14978885 Thu, 02 May 2024 05:00:00 -0400 2292 2 7 full true How to be a Confident B!tch (with Shallon Lester) How to be a Confident B!tch (with Shallon Lester) Send a text

Get ready for GIRL TALK and a CONFIDENCE BOOST!  In this juicy episode, we're chatting with YouTube sensation, Shallon Lester on mastering the art of confidence.  From strutting your stuff while traveling, to owning it in the bedroom, we're dishing all the stories and secrets!

Explore Bali with Mandy!
Join The Shallontourage™️
Shallon's California meet up
Binge Watch Shallon on YouTube!
Follow: @shallonxo 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Get ready for GIRL TALK and a CONFIDENCE BOOST!  In this juicy episode, we're chatting with YouTube sensation, Shallon Lester on mastering the art of confidence.  From strutting your stuff while traveling, to owning it in the bedroom, we're dishing all the stories and secrets!

Explore Bali with Mandy!
Join The Shallontourage™️
Shallon's California meet up
Binge Watch Shallon on YouTube!
Follow: @shallonxo 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14861729 Wed, 10 Apr 2024 01:00:00 -0400 3516 2 6 full true The Power of Sensuality The Power of Sensuality Send a text

Unlocking our sensuality is an incredible way to elevate our lives and manifest our desires!  On this episode, we're discussing the delicious power of sensuality, and the EASY ways we can start embracing it.  Get ready to feel alive, confident and present!

Explore Bali with Mandy | TrovaTrip

Divine Feminine Dance | Spotify Playlist

BBG to a Higher Vibe | Spotify Playlist

Mandy's Throwback Jams! | Spotify Playlist 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Unlocking our sensuality is an incredible way to elevate our lives and manifest our desires!  On this episode, we're discussing the delicious power of sensuality, and the EASY ways we can start embracing it.  Get ready to feel alive, confident and present!

Explore Bali with Mandy | TrovaTrip

Divine Feminine Dance | Spotify Playlist

BBG to a Higher Vibe | Spotify Playlist

Mandy's Throwback Jams! | Spotify Playlist 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14824471 Thu, 04 Apr 2024 05:00:00 -0400 823 2 5 full true (BONUS) Guided Baddie Meditation: Trust (BONUS) Guided Baddie Meditation: Trust Send a text

Welcome to BBG's first Guided Baddie Meditation!  
I've been wanting to release guided meditations for quite a while now, and I’m looking forward to adding these bonus episodes in with the podcast when I feel called to.   Today's meditation is all about trust... trusting yourself and the path you're leading.  Enjoy showing up for yourself today.  xoxo 
 
 MUSIC LICENSE:  Envato Elements Item
 Item Title: Meditation Music
 Item ID: VWSZZK9
 Author Username: AudioSpaceMusic
 Item License Code: 4FAX7KHC6T

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Welcome to BBG's first Guided Baddie Meditation!  
I've been wanting to release guided meditations for quite a while now, and I’m looking forward to adding these bonus episodes in with the podcast when I feel called to.   Today's meditation is all about trust... trusting yourself and the path you're leading.  Enjoy showing up for yourself today.  xoxo 
 
 MUSIC LICENSE:  Envato Elements Item
 Item Title: Meditation Music
 Item ID: VWSZZK9
 Author Username: AudioSpaceMusic
 Item License Code: 4FAX7KHC6T

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14773488 Thu, 28 Mar 2024 05:00:00 -0400 804 2 4 full false No More Nice Girl No More Nice Girl Send a text

If you consider yourself a Nice Girl,  then you gotta listen to this!  No more being too nice!  Today, we're discussing how to break out of your Nice Girl persona, and into a life of value and self-worth.

Check out this episode for more!
Channeling Dark Feminine Energy
on Spotify and Apple 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

If you consider yourself a Nice Girl,  then you gotta listen to this!  No more being too nice!  Today, we're discussing how to break out of your Nice Girl persona, and into a life of value and self-worth.

Check out this episode for more!
Channeling Dark Feminine Energy
on Spotify and Apple 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14721781 Thu, 21 Mar 2024 05:00:00 -0400 1217 2 3 full true Become Your Own Vibe Curator (feat Mom!) Become Your Own Vibe Curator (feat Mom!) Send a text

In this cozy conversation, Mom and I chat about curating your vibe and setting a mood!  Creating an intentional vibe for your home not only lifts your energy, but also helps you let go of sh*t!  We cover it all,  from simple morning routines, to Walmart candles and baking a cake for Bruno Mars.  Haha!  Enjoy!

TRAVEL TO BALI WITH MANDY! (Limited spots available!)

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this cozy conversation, Mom and I chat about curating your vibe and setting a mood!  Creating an intentional vibe for your home not only lifts your energy, but also helps you let go of sh*t!  We cover it all,  from simple morning routines, to Walmart candles and baking a cake for Bruno Mars.  Haha!  Enjoy!

TRAVEL TO BALI WITH MANDY! (Limited spots available!)

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14639316 Thu, 07 Mar 2024 05:00:00 -0500 1581 2 2 full true How to Stop Giving a F*ck! How to Stop Giving a F*ck! Send a text

On the first official episode of Broken Bitches Guide, we're discussing how to stop giving a f*ck!  From dealing with toxic vibes to silencing those inner critics, we're dishing out all the strategies to help you reclaim your power and live a "ZERO F*CKS" life!

Download my FREE e-book: "Broken Bitches Guide to a Higher Vibe"
From Broken Bitch to High Vibe Babe is 5 EASY ways!

Follow Broken Bitches Guide on Instagram! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

On the first official episode of Broken Bitches Guide, we're discussing how to stop giving a f*ck!  From dealing with toxic vibes to silencing those inner critics, we're dishing out all the strategies to help you reclaim your power and live a "ZERO F*CKS" life!

Download my FREE e-book: "Broken Bitches Guide to a Higher Vibe"
From Broken Bitch to High Vibe Babe is 5 EASY ways!

Follow Broken Bitches Guide on Instagram! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14541241 Thu, 22 Feb 2024 05:00:00 -0500 759 2 1 full true OFFICIAL ANNOUNCEMENT! We're Rebranding, Baby! OFFICIAL ANNOUNCEMENT! We're Rebranding, Baby! Send a text

Say goodbye to HAHA Wait What and hello to Broken Bitches Guide!  With a banging new theme song, and a surge of empowered energy, Broken Bitches Guide will continue to explore the topics we love, while embracing a broader spectrum of fierce content! 

HAHA Wait What was a perfect title to explore the world of podcasting, but as my audience and content evolved, I realized the title didn't convey my intended message. 

My goal with Broken Bitches Guide is to lift your vibration, and help you transmute your brokenness into power.  Thank you from the bottom of my heart for supporting my podcast.   Let's do this, bitches.  

See you next Thursday! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Say goodbye to HAHA Wait What and hello to Broken Bitches Guide!  With a banging new theme song, and a surge of empowered energy, Broken Bitches Guide will continue to explore the topics we love, while embracing a broader spectrum of fierce content! 

HAHA Wait What was a perfect title to explore the world of podcasting, but as my audience and content evolved, I realized the title didn't convey my intended message. 

My goal with Broken Bitches Guide is to lift your vibration, and help you transmute your brokenness into power.  Thank you from the bottom of my heart for supporting my podcast.   Let's do this, bitches.  

See you next Thursday! 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14497092 Thu, 15 Feb 2024 05:00:00 -0500 104 bonus true The Year of You: How to Set Intentions The Year of You: How to Set Intentions Send a text

On this episode, we're setting powerful intentions which will harness the impactful energy of the New Year!  2024 is the year of YOU!

Join me in Bali!
Emailing list
Video all about the Wood Dragon Year
Leela Gurukul Podcast 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

On this episode, we're setting powerful intentions which will harness the impactful energy of the New Year!  2024 is the year of YOU!

Join me in Bali!
Emailing list
Video all about the Wood Dragon Year
Leela Gurukul Podcast 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14176629 Thu, 21 Dec 2023 05:00:00 -0500 824 1 18 full true Signs Your Manifestation is Coming! Signs Your Manifestation is Coming! Send a text

In this mystical episode, we explore the subtle yet powerful signs that indicate your manifestations are on the brink of becoming reality!  From mind-blowing synchronicities to not-so-perfect intuitive nudges, discover the signals that affirm your manifestations are on their way!

Travel to Bali with Me!
Create Your Spiritual Practice & Manifest Your Dream Life 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this mystical episode, we explore the subtle yet powerful signs that indicate your manifestations are on the brink of becoming reality!  From mind-blowing synchronicities to not-so-perfect intuitive nudges, discover the signals that affirm your manifestations are on their way!

Travel to Bali with Me!
Create Your Spiritual Practice & Manifest Your Dream Life 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-14050595 Thu, 30 Nov 2023 05:00:00 -0500 1086 1 17 full true Surviving the Holidays (Featuring Mom!) Surviving the Holidays (Featuring Mom!) Send a text

In today's festive episode, Mom and I get real about surviving the holidays! 
Whether you're flying solo, dealing with challenging family vibes, or just trying to set those much-needed boundaries, we're chatting all about it.  We're also sharing some personal stories, and practical tips to help you navigate this Holiday season like a boss. 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In today's festive episode, Mom and I get real about surviving the holidays! 
Whether you're flying solo, dealing with challenging family vibes, or just trying to set those much-needed boundaries, we're chatting all about it.  We're also sharing some personal stories, and practical tips to help you navigate this Holiday season like a boss. 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13972305 Thu, 16 Nov 2023 05:00:00 -0500 1860 1 16 full true When Life Gives You Grief, Eat String Cheese with Devrie Brynn Donalson When Life Gives You Grief, Eat String Cheese with Devrie Brynn Donalson Send a text

On this sassy and heartfelt episode, we're  joined by TikTok fast-talker, Devrie Brynn Donalson  as she discusses authoring her new book, "You're Gonna Die Alone (and other excellent news!)"

From navigating the treacherous waters of friendship breakups, to her healing adventures in Scotland, Devrie shares her unique insights and experiences on change, grief, and living freely.

Purchase Devrie's book HERE
Follow @DevrieBrynn on Instagram & TikTok

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

On this sassy and heartfelt episode, we're  joined by TikTok fast-talker, Devrie Brynn Donalson  as she discusses authoring her new book, "You're Gonna Die Alone (and other excellent news!)"

From navigating the treacherous waters of friendship breakups, to her healing adventures in Scotland, Devrie shares her unique insights and experiences on change, grief, and living freely.

Purchase Devrie's book HERE
Follow @DevrieBrynn on Instagram & TikTok

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13859887 Thu, 02 Nov 2023 05:00:00 -0400 3706 1 15 full true Channeling Your Dark Feminine Energy Channeling Your Dark Feminine Energy Send a text

To celebrate Witching Season, we're exploring the intriguing world of Dark Feminine Energy and breaking down three key aspects, so we can begin harnessing this alluring power in our lives!  I'll even teach you a simple at-home ritual to unleash the Dark Feminine within you!

My Witchy Spotify Playlist:  Dark Feminine Vibes

Past Episodes about Feminine Energy:
How to Embrace Your Feminine Energy
Dating in Your 30's - What I've Learned about Men & Femininity
Create Your Spiritual Practice & Manifest Your Dream Life!

Sacral Ritual Frequency Music:
288Hz Sacral Chakra Alignment
157.43Hz Secret Tantric Frequency
Divine Beauty Subliminal -  I love listening to this for a confidence boost! 

Dress Your Best!
1. Find your KIBBE Body Type:
KIBBE Body Types 101
How To Dress Your KIBBE Body Type
2. Discover Your Color Season:
Find Your Color Season
Color Season for Specific Features

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

To celebrate Witching Season, we're exploring the intriguing world of Dark Feminine Energy and breaking down three key aspects, so we can begin harnessing this alluring power in our lives!  I'll even teach you a simple at-home ritual to unleash the Dark Feminine within you!

My Witchy Spotify Playlist:  Dark Feminine Vibes

Past Episodes about Feminine Energy:
How to Embrace Your Feminine Energy
Dating in Your 30's - What I've Learned about Men & Femininity
Create Your Spiritual Practice & Manifest Your Dream Life!

Sacral Ritual Frequency Music:
288Hz Sacral Chakra Alignment
157.43Hz Secret Tantric Frequency
Divine Beauty Subliminal -  I love listening to this for a confidence boost! 

Dress Your Best!
1. Find your KIBBE Body Type:
KIBBE Body Types 101
How To Dress Your KIBBE Body Type
2. Discover Your Color Season:
Find Your Color Season
Color Season for Specific Features

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13796436 Thu, 19 Oct 2023 05:00:00 -0400 1802 feminine energy, dark feminine, new age, millennial, archetypes, Mandy Brooke 1 14 full true True Paranormal Stories (featuring Mom!) True Paranormal Stories (featuring Mom!) Send a text

Happy October, betches!  On this episode, we'll be telling the true paranormal stories you submitted over the past month! Mom and I will be sharing some of our many supernatural experiences as well.  So, grab a glass of wine, light a candle, and settle in for a creepy hour of tales!

HAVE A STORY YOU WANT TO SHARE?
Submit your dating nightmares, paranormal stories, or questions to:
HahaWaitWhat@MandyBrooke.com

Byte Teeth Aligners
$200 off code:  MANDYBROOKEOFFICIAL

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Happy October, betches!  On this episode, we'll be telling the true paranormal stories you submitted over the past month! Mom and I will be sharing some of our many supernatural experiences as well.  So, grab a glass of wine, light a candle, and settle in for a creepy hour of tales!

HAVE A STORY YOU WANT TO SHARE?
Submit your dating nightmares, paranormal stories, or questions to:
HahaWaitWhat@MandyBrooke.com

Byte Teeth Aligners
$200 off code:  MANDYBROOKEOFFICIAL

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13673373 Thu, 05 Oct 2023 05:00:00 -0400 3829 1 13 full true Balancing Being a Millennial Mom, Spiritual Badass, & Successful Entrepreneur with Candice Uyttewaal Balancing Being a Millennial Mom, Spiritual Badass, & Successful Entrepreneur with Candice Uyttewaal Send a text

Balancing motherhood, self-improvement, and a thriving career is a monumental task.  For my guest, Candice Uyttewaal, it's an ever-evolving path of trial, error, and triumph.  Candice is a wife & mother of two, owner of the wildly successful, Dutch Oven Bread Company, and my best friend!  Today's episode is full of spiritual "AH HAH!" moments as we discuss the balancing act of parenting,  and becoming a successful entrepreneur, all while maintaining your sanity!

Follow @DutchOvenBreadCo on Instagram
Website: www.DutchOvenBreads.com
Cafe Address: 504 Pullman Rd, Edgewater, FL 32132

Submit your TRUE paranormal stories to:
HahaWaitWhat@MandyBrooke.com
with the subject line: "PARANORMAL SUBMISSION"

Podcast Mentions:
Get Your Human Design Chart
Unruffled Podcast by Janet Lansbury
Good Inside Podcast with Dr. Becky
The Conscious Parent by Shefali Tsabary, PhD
Ryze Mushroom Coffee

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Balancing motherhood, self-improvement, and a thriving career is a monumental task.  For my guest, Candice Uyttewaal, it's an ever-evolving path of trial, error, and triumph.  Candice is a wife & mother of two, owner of the wildly successful, Dutch Oven Bread Company, and my best friend!  Today's episode is full of spiritual "AH HAH!" moments as we discuss the balancing act of parenting,  and becoming a successful entrepreneur, all while maintaining your sanity!

Follow @DutchOvenBreadCo on Instagram
Website: www.DutchOvenBreads.com
Cafe Address: 504 Pullman Rd, Edgewater, FL 32132

Submit your TRUE paranormal stories to:
HahaWaitWhat@MandyBrooke.com
with the subject line: "PARANORMAL SUBMISSION"

Podcast Mentions:
Get Your Human Design Chart
Unruffled Podcast by Janet Lansbury
Good Inside Podcast with Dr. Becky
The Conscious Parent by Shefali Tsabary, PhD
Ryze Mushroom Coffee

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13491771 Thu, 31 Aug 2023 05:00:00 -0400 2733 1 12 full true How to Embrace Your Feminine Energy How to Embrace Your Feminine Energy Send a text

On this vibrant episode, we take a bite-size dive into what Feminine Energy is and ways to embrace it in our own lives!  When I began embracing my femininity, I became present in my life for the first time.  It completely changed the way I saw the world, the way I approached dating... literally everything!  Cultivating your feminine energy allows you to embrace the world around you, and savor the moments that make life rich!  It's truly a game changer. 

Here's the previous episode I recorded about feminine energy and dating! 
"Dating in Your 30's - What I've Learned About Men & Femininity" 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

On this vibrant episode, we take a bite-size dive into what Feminine Energy is and ways to embrace it in our own lives!  When I began embracing my femininity, I became present in my life for the first time.  It completely changed the way I saw the world, the way I approached dating... literally everything!  Cultivating your feminine energy allows you to embrace the world around you, and savor the moments that make life rich!  It's truly a game changer. 

Here's the previous episode I recorded about feminine energy and dating! 
"Dating in Your 30's - What I've Learned About Men & Femininity" 

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13417377 Thu, 17 Aug 2023 05:00:00 -0400 1067 1 11 full true How My Parents Raised a "Difficult Child" (with Mom) How My Parents Raised a "Difficult Child" (with Mom) Send a text

Parenting is tough, and my Mom knows all too well!  Honestly, I wasn't the easiest kid to raise.  I was eccentric, loud, and always getting into sh*t.  But Mom refused to squash my personality and  balanced the scales the best way she knew how.  Today, we dive into some funny childhood stories, and how my parents learned to raise a "difficult child".  

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Parenting is tough, and my Mom knows all too well!  Honestly, I wasn't the easiest kid to raise.  I was eccentric, loud, and always getting into sh*t.  But Mom refused to squash my personality and  balanced the scales the best way she knew how.  Today, we dive into some funny childhood stories, and how my parents learned to raise a "difficult child".  

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13340010 Thu, 03 Aug 2023 05:00:00 -0400 1620 1 10 full true Create Your Spiritual Practice & Manifest Your Dream Life! Create Your Spiritual Practice & Manifest Your Dream Life! Send a text

Grab your crystals and let's get mystical!  You probably know I’m a "woo woo" type of betch.  And in the last year, I've developed a daily spiritual practice that has allowed me to manifest my deepest desires... in one year of implementing my practice, I've traveled the world, met my idols, appeared on the TODAY show, and so much more!
Today, I want to dive deeper into what I do, how I do it, and how YOU can start creating your own practice.  I’ll even lead you through a quick guided meditation at the end! 

Thank you to my spiritual teacher, Chandresh Bhardwaj for lighting this beautiful path.
Take a listen to the Leela Gurukul Podcast for Chandresh's guidance, advice and free guided meditations! 






MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Grab your crystals and let's get mystical!  You probably know I’m a "woo woo" type of betch.  And in the last year, I've developed a daily spiritual practice that has allowed me to manifest my deepest desires... in one year of implementing my practice, I've traveled the world, met my idols, appeared on the TODAY show, and so much more!
Today, I want to dive deeper into what I do, how I do it, and how YOU can start creating your own practice.  I’ll even lead you through a quick guided meditation at the end! 

Thank you to my spiritual teacher, Chandresh Bhardwaj for lighting this beautiful path.
Take a listen to the Leela Gurukul Podcast for Chandresh's guidance, advice and free guided meditations! 






MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13252865 Thu, 20 Jul 2023 05:00:00 -0400 1412 1 9 full true How to Build Confidence After a Divorce or Breakup How to Build Confidence After a Divorce or Breakup Send a text

People often talk about coming out of a breakup or divorce.   But no one talks about the middle part... the hard, emotionally raw, and brutal part.  My Mom and I lived together during BOTH of our breakups, and as brutal as it was,  we learned how to build our confidence back one brick at a time.  Think of this episode as a little virtual hug to anyone experiencing heartbreak or going through trauma.  We've been there, and we'll get through this together.

The song & playlist I mentioned in the episode:
"Inner Peace" by Beautiful Chorus
Feminine Dance Playlist

SPONSORS:
HERBAL FACE FOOD: 
20% off code: MANDYBROOKE

Love You Three Luxe Gummies 
Free Shipping Code:  LOVEMANDY


MY LINKS:
Mandy's Merch
Mandy's Amazon Store
Spotify   


SOCIALS:
Instagram
TikTok 
YouTube
Facebook  
Clapper: @MandyBrookeOfficial



MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

People often talk about coming out of a breakup or divorce.   But no one talks about the middle part... the hard, emotionally raw, and brutal part.  My Mom and I lived together during BOTH of our breakups, and as brutal as it was,  we learned how to build our confidence back one brick at a time.  Think of this episode as a little virtual hug to anyone experiencing heartbreak or going through trauma.  We've been there, and we'll get through this together.

The song & playlist I mentioned in the episode:
"Inner Peace" by Beautiful Chorus
Feminine Dance Playlist

SPONSORS:
HERBAL FACE FOOD: 
20% off code: MANDYBROOKE

Love You Three Luxe Gummies 
Free Shipping Code:  LOVEMANDY


MY LINKS:
Mandy's Merch
Mandy's Amazon Store
Spotify   


SOCIALS:
Instagram
TikTok 
YouTube
Facebook  
Clapper: @MandyBrookeOfficial



MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13135402 Thu, 06 Jul 2023 05:00:00 -0400 1991 1 8 full true Dating Nightmare Stories (featuring Mom) Dating Nightmare Stories (featuring Mom) Send a text

On this episode, my Mom and I react to the dating nightmares you submitted through Instagram!  These stories will have you cringing. 

If you'd like to submit your dating nightmare, DM me @MandyBrookeOfficial, title your message "DATING SUBMISSION" and tell us all the gory details!  All stories are anonymous!

SPONSORS:

HERBAL FACE FOOD
20% off code: MANDYBROOKE

Love You Three Luxe Gummies
Free Shipping Code:  LOVEMANDY


MY LINKS:

My Merch
My Amazon Store
Instagram
TikTok 
YouTube
Facebook 
Spotify  
Clapper: @MandyBrookeOfficial



MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

On this episode, my Mom and I react to the dating nightmares you submitted through Instagram!  These stories will have you cringing. 

If you'd like to submit your dating nightmare, DM me @MandyBrookeOfficial, title your message "DATING SUBMISSION" and tell us all the gory details!  All stories are anonymous!

SPONSORS:

HERBAL FACE FOOD
20% off code: MANDYBROOKE

Love You Three Luxe Gummies
Free Shipping Code:  LOVEMANDY


MY LINKS:

My Merch
My Amazon Store
Instagram
TikTok 
YouTube
Facebook 
Spotify  
Clapper: @MandyBrookeOfficial



MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-13076633 Thu, 22 Jun 2023 05:00:00 -0400 2188 1 7 full false Recapping My European Butt Demon Adventure & The 2023 Monaco Grand Prix with Mom Recapping My European Butt Demon Adventure & The 2023 Monaco Grand Prix with Mom Send a text

In this pleasantly chaotic episode, my Mom and I dish about my recent European adventures after kissing a guy named Lorenzo in Italy and catching a flu butt demon that almost took me out, followed by a full makeover in London, a private jet in Geneva, and attending the 2023 Monaco Grand Prix.  This episode is a doozy! 

Check out Parisian Sweet on Instagram - stylist, writer, & collector of luxury vintage handbags & accessories

Follow all my adventures on Instagram, TikTok, Youtube, Facebook  and Clapper @MandyBrookeOfficial

My Merch
Shop my Favorite Amazon Finds!
My Music & Playlists on Spotify 

My Favorite Skincare Serum;
HERBAL FACE FOOD - 20% off code: MANDYBROOKE

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

In this pleasantly chaotic episode, my Mom and I dish about my recent European adventures after kissing a guy named Lorenzo in Italy and catching a flu butt demon that almost took me out, followed by a full makeover in London, a private jet in Geneva, and attending the 2023 Monaco Grand Prix.  This episode is a doozy! 

Check out Parisian Sweet on Instagram - stylist, writer, & collector of luxury vintage handbags & accessories

Follow all my adventures on Instagram, TikTok, Youtube, Facebook  and Clapper @MandyBrookeOfficial

My Merch
Shop my Favorite Amazon Finds!
My Music & Playlists on Spotify 

My Favorite Skincare Serum;
HERBAL FACE FOOD - 20% off code: MANDYBROOKE

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-12991924 Thu, 08 Jun 2023 05:00:00 -0400 2247 1 6 full true Dating In Your 30's - What I've Learned about Men and Femininity Dating In Your 30's - What I've Learned about Men and Femininity Send a text

I NEVER thought I'd find myself single at 30, trying to navigate this insane world of modern dating.  I know a lot of you are in the same boat, whether you're freshly divorced or getting out of a long relationship... we can all relate to how scary it can seem!  In this episode, I dive into everything I've learned about dating, men, and relationships so far.  And how I've used my feminine energy to attract what I desire.  This one's gonna be JUICY!


SPONSORS & MENTIONS:
MyWellbeing
Take the survey to get matched with counseling today!

Love You Three Luxe Gummies
FREE Shipping Code:  LOVEMANDY


The Weiner Guy Story Time (LOL!)

My "Divine Feminine Dance" Playlist on Spotify

Steve Harvey's "Act Like a Lady, Think Like a Man"

Adrienne Everheart Youtube


STORE
Merch
My Amazon Store 


FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook 
Spotify  
Clapper: @MandyBrookeOfficial




MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

I NEVER thought I'd find myself single at 30, trying to navigate this insane world of modern dating.  I know a lot of you are in the same boat, whether you're freshly divorced or getting out of a long relationship... we can all relate to how scary it can seem!  In this episode, I dive into everything I've learned about dating, men, and relationships so far.  And how I've used my feminine energy to attract what I desire.  This one's gonna be JUICY!


SPONSORS & MENTIONS:
MyWellbeing
Take the survey to get matched with counseling today!

Love You Three Luxe Gummies
FREE Shipping Code:  LOVEMANDY


The Weiner Guy Story Time (LOL!)

My "Divine Feminine Dance" Playlist on Spotify

Steve Harvey's "Act Like a Lady, Think Like a Man"

Adrienne Everheart Youtube


STORE
Merch
My Amazon Store 


FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook 
Spotify  
Clapper: @MandyBrookeOfficial




MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-12612162 Thu, 25 May 2023 05:00:00 -0400 1399 1 5 full true Ask My Mom Pt 2 - Moving On & How to Not Give a Sh*t! Ask My Mom Pt 2 - Moving On & How to Not Give a Sh*t! Send a text

Many of you LOVE my Mom for her no bullshit approach to everything.  In part 2 of "ASK MY MOM",  she'll be answering YOUR questions and offering life advice on how to move on, parenting, and how not to give a sh*t anymore!  Slide into my DM's and submit your question on my Instagram @MandyBrookeOfficial!

HERBAL FACE FOOD
20% off code: MANDYBROOKE

Love You Three Luxe Gummies
Free Shipping code: LOVEMANDY


Mandy Brooke Merch
My Amazon Store 

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook 
Spotify  
Clapper: @MandyBrookeOfficial





MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Many of you LOVE my Mom for her no bullshit approach to everything.  In part 2 of "ASK MY MOM",  she'll be answering YOUR questions and offering life advice on how to move on, parenting, and how not to give a sh*t anymore!  Slide into my DM's and submit your question on my Instagram @MandyBrookeOfficial!

HERBAL FACE FOOD
20% off code: MANDYBROOKE

Love You Three Luxe Gummies
Free Shipping code: LOVEMANDY


Mandy Brooke Merch
My Amazon Store 

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook 
Spotify  
Clapper: @MandyBrookeOfficial





MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-12572246 Thu, 11 May 2023 05:00:00 -0400 1312 1 4 full true Ask My Mom Pt.1 - Parenting & Relationship Advice Ask My Mom Pt.1 - Parenting & Relationship Advice Send a text

Many of you LOVE my Mom for her no bullshit approach to everything.  In part 1 of "ASK MY MOM",  she'll be answering YOUR questions and offering life advice on parenting, love and relationships.  We'll also take a walk down memory lane and laugh at some funny childhood moments.  Buckle up for this one!

Love You Three Luxe Gummies
Free Shipping code: LOVEMANDY

MyWellbeing - Take the survey to get matched with a therapist today! 


Mandy Brooke Merch Store
My Amazon Store 

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
Clapper: @MandyBrookeOfficial



MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Many of you LOVE my Mom for her no bullshit approach to everything.  In part 1 of "ASK MY MOM",  she'll be answering YOUR questions and offering life advice on parenting, love and relationships.  We'll also take a walk down memory lane and laugh at some funny childhood moments.  Buckle up for this one!

Love You Three Luxe Gummies
Free Shipping code: LOVEMANDY

MyWellbeing - Take the survey to get matched with a therapist today! 


Mandy Brooke Merch Store
My Amazon Store 

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
Clapper: @MandyBrookeOfficial



MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-12571953 Thu, 27 Apr 2023 05:00:00 -0400 1538 1 3 full true How to Thrive (or just survive) in Your 30's How to Thrive (or just survive) in Your 30's Send a text

"Flirty, thirty and thriving" is what we aim for!  But sometimes, life gets real AF and we just need to survive the day.   On episode 2, we chat about how to thrive (or just survive) in your 30's and tips that have helped me along the way!

HERBAL FACE FOOD
20% Off Code: MANDYBROOKE

MY AMAZON SKINCARE LIST!

Leela Gurukul Podcast Guided Meditations
by Chandresh Bhardwaj
Who Am I?
Cultivating Courage and Strength
Self- Trust

Follow Me on Social Media! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
Clapper: @MandyBrookeOfficial


MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

"Flirty, thirty and thriving" is what we aim for!  But sometimes, life gets real AF and we just need to survive the day.   On episode 2, we chat about how to thrive (or just survive) in your 30's and tips that have helped me along the way!

HERBAL FACE FOOD
20% Off Code: MANDYBROOKE

MY AMAZON SKINCARE LIST!

Leela Gurukul Podcast Guided Meditations
by Chandresh Bhardwaj
Who Am I?
Cultivating Courage and Strength
Self- Trust

Follow Me on Social Media! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
Clapper: @MandyBrookeOfficial


MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-12529007 Thu, 20 Apr 2023 05:00:00 -0400 820 1 2 full true 3 Tips for a More Confident You! 3 Tips for a More Confident You! Send a text

Being confident isn't as hard as you may think.  In my first podcast episode, I reveal my top three tips to become a more confident you!   

HERBAL FACE FOOD:
20% Off Code: MANDYBROOKE

"How to Look High Status in Any Situation"
by Charisma on Command

Mandy Brooke Merch Store 
My Amazon Store 

Follow Me on Social Media! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
Clapper: @MandyBrookeOfficial

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Send a text

Being confident isn't as hard as you may think.  In my first podcast episode, I reveal my top three tips to become a more confident you!   

HERBAL FACE FOOD:
20% Off Code: MANDYBROOKE

"How to Look High Status in Any Situation"
by Charisma on Command

Mandy Brooke Merch Store 
My Amazon Store 

Follow Me on Social Media! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
Clapper: @MandyBrookeOfficial

MORE BBG:

* Free Ebook - Broken Bitches Guide to a HIGHER VIBE!
* BBG Merch - "I'm a F*cking Delight" Coffee Mug
* Follow - @BrokenBitchesGuide on Instagram!

Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.com

FOLLOW ME! @MandyBrookeOfficial
Instagram
TikTok
YouTube
Facebook
Spotify
My Amazon Store

Affiliates:
HelloShade Stylish UV Protection: MANDY10 for 10% off

Theme music mixed & produced by Lynz Munich

]]> Mandy Brooke Buzzsprout-12518179 Thu, 20 Apr 2023 05:00:00 -0400 738 1 1 full true