The CO1 Show

#97 Building a Business Without Sacrificing Your Family: Winning at Home First

Thu, 16 Jul 2026 07:00:00 -0600

Start here → Build your Category of 1: https://categoryof1.co/

Episode 97 | Building a Business Without Sacrificing Your Family: Winning at Home First

Brock sits down with Jesse Gale, who shares the lessons that shaped his life as an entrepreneur, husband, and father. Together, he and Brock discuss intentional living, building a business with integrity, trusting yourself through uncertainty, creating a shared vision in marriage, and why the strongest foundations are built during life's hardest seasons.

🔗Connect with Jesse:
https://www.linkedin.com/in/jesse-gale

🔗Revive Executive Branding:
https://reviveexecutivebranding.com/

🔗Connect with Brock:
https://www.instagram.com/brockpainterofficial/

_______________________

About The CO1 Show:

If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone.

A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.

We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

What's on your mind? Make it our next episode!

#96 The Biggest Mistake New Entrepreneurs Make

Thu, 02 Jul 2026 08:00:00 -0600

Start here → Build your Category of 1: https://categoryof1.co/

Episode 96 | The Biggest Mistake New Entrepreneurs Make

Hunter Stutz shares the mindset that's helped him build successful businesses, trust his instincts, and continually take action without waiting for certainty. This conversation explores entrepreneurship, confidence, self-talk, environment, and why growth always starts with action.

🔗Follow Hunter:
https://www.instagram.com/hunter.stutz/

🔗Connect with Brock:
https://www.instagram.com/brockpainterofficial/

_______________________

About The CO1 Show:

A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.

We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

What's on your mind? Make it our next episode!

#95 He Ran 1,000 Miles Around a Track (Here’s Why)

Thu, 18 Jun 2026 08:00:00 -0600

Start here → Build your Category of 1: https://categoryof1.co/

Episode 95 | He Ran 1,000 Miles Around a Track (Here’s Why)

Mason Wright went from a 285-pound football player to running 1,000 miles around a track, all while using his platform to support single parents. This conversation explores purpose, resilience, identity, and what happens when your goals become bigger than yourself.

🔗Follow Mason:
https://www.instagram.com/buffrunner/

🔗Learn more about The Single Parent Project:
https://www.singleparentproject.org/

https://www.instagram.com/thesingleparentproject/

🔗Connect with Brock:
https://www.instagram.com/brockpainterofficial/

_______________________

About The CO1 Show:

A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.

We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

What's on your mind? Make it our next episode!

#94 I Failed My Last Race: Coming Back Stronger (Race Announcement)

Mon, 08 Jun 2026 10:00:00 -0600

Start here → Build your Category of 1: https://categoryof1.co/

Episode 94 | I Failed My Last Race: Coming Back Stronger (Race Announcement)

After getting pulled from a race and facing a panic attack, Brock shares what actually happened—and what it taught him about pressure, identity, and growth. This is a raw look at what it means to expand your capacity and face moments where you feel like you’re failing.

Watch now to see what Brock is working towards next! 👀

🔗Connect with Brock:
https://www.instagram.com/brockpainterofficial/

_______________________

About The CO1 Show:

A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.

We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

What's on your mind? Make it our next episode!

#93 From Self-Improvement to Self-Healing (What Actually Works)

Thu, 21 May 2026 08:00:00 -0600

Start here → Build your Category of 1: https://categoryof1.co/

Episode 93 | From Self-Improvement to Self-Healing (What Actually Works)

Ben Checketts shares what it really takes to build a meaningful brand and life—from trusting your instincts and embracing steady progress, to redefining balance and learning to become more of who you already are.

🔗Connect with Brock:
https://www.instagram.com/brockpainterofficial/

🔗Follow Ben:
https://www.instagram.com/ben.checketts/

🔗Explore Rhone:
https://www.rhone.com/

_______________________

About The CO1 Show:

A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.

We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

What's on your mind? Make it our next episode!

#92 How to Make the Moments You Dream About Become Real

Thu, 07 May 2026 08:00:00 -0600

Start here → Build your Category of 1: https://categoryof1.co/

Mitch Matthews shares how self-talk, obsession, and preparation create life-defining moments—and how to rebuild your identity when everything changes. This episode dives into confidence, resilience, and why your “excuse card” might be the very thing holding you back.

🔗Visit Flow Haus:
https://www.flowhaus.us/

🔗Connect with Brock:
https://www.instagram.com/brockpainterofficial/

🔗Follow Mitch:
https://www.instagram.com/mitchmathews10/

_______________________

About The CO1 Show:

A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.

We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

What's on your mind? Make it our next episode!

#91 From Busy to Focused: What Actually Scales a Business

Thu, 23 Apr 2026 08:00:00 -0600

Start here → Build your Category of 1: https://categoryof1.co/

If you’re working hard but still feel stuck, this episode explains why.

Brock Painter and Blake Erickson break down how bigger goals actually create more clarity, why most entrepreneurs stay trapped in their past results, and how focus—not effort—is what truly scales a business. This is a conversation about eliminating distractions, thinking differently, and building a future that actually pulls you forward.

🔗 Learn how to scale your business:
https://scaling.com/

🔗 Get the book - The Science of Scaling:
https://www.penguinrandomhouse.com/books/719766/the-science-of-scaling-by-dr-benjamin-hardy-and-blake-erickson/

🔗 Connect with Brock:
https://www.instagram.com/brockpainterofficial/

🔗 Follow Blake:
https://www.instagram.com/theblakeerickson/

_______________________

About The CO1 Show:

A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.

We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.

What's on your mind? Make it our next episode!

#90: Kodiak 100 “I’ll Pass Out Before I Die” (What Happened Next)

Wed, 29 Oct 2025 05:00:00 -0600

Brock goes fully unfiltered about his Kodiak 100—why his race ended at mile 30, how fear disguised as “hard work” led to overexertion, and the lesson that “the body expresses what the mind suppresses.” This isn’t about miles; it’s about who you come home as. Raw takeaways on faith vs. fear, training with intention, and turning a DNF into depth.

What's on your mind? Make it our next episode!

#89: Jesse Itzler's Runningman Festival: Where 1,500 People Party and Push Limits

Wed, 17 Sep 2025 05:00:00 -0600

Brock and Cam share their wild experience at Jesse Itzler's Runningmanan Festival—1,500 people in a Georgia field for the ultimate blend of party and performance. From getting blood drawn on a Ferris wheel to pickle eating contests, 2,000 sq foot sauna village, and running marathons on uneven grass in 90°F heat, this wasn't your typical race. Plus insights from MTV's Buried Life creator on making the impossible possible, Nike's mental performance coach on training your mind like a puppy, and why connection is the #1 factor for both longevity and better sleep.

What's on your mind? Make it our next episode!

#88: How Being in the Right Room Can Transform Your Life

Wed, 20 Aug 2025 05:00:00 -0600

Your environment shapes your reality—whether you know it or not. In this episode, we dive into the power of community, exposure, and high-performance circles in unlocking your true potential. Discover how surrounding yourself with the right people accelerates growth, raises standards, and transforms what you thought was possible.

What's on your mind? Make it our next episode!

#87: The Moment of Truth: Why Running Creates Undeniable Evidence You Can Do Hard Things

Wed, 09 Jul 2025 05:00:00 -0600

In this episode, we dive into the power of running and endurance sports and how they shape your mindset, health, and relationships. Brock shares his journey, and we discuss why running isn't just about fitness—it's about developing confidence, mental fortitude, and a mindset that translates into all areas of life. We also highlight the incredible transformations we've seen in our Neuro Mastery community, including clients pushing themselves to run marathons and beyond.

Want to level up your mindset and life? Explore our programs and get started on your journey today! Click here to learn more

What's on your mind? Make it our next episode!

#86: How Growing Pains Can Ignite True Transformation

Wed, 02 Jul 2025 05:00:00 -0600

In today’s episode, we dive into the current “crisis” at Neuro Mastery, not one of struggle, but of rapid growth and the growing pains that come with it. Brock and Cam explore the journey of transforming a coaching program into a full-fledged transformation system. Learn why foundational change from the inside out is essential for long-lasting success and how breaking free from limiting beliefs will push you to live as a “Category of One.”

What's on your mind? Make it our next episode!

#85: Creating Your Own Category: A New Path to Personal Power

Wed, 25 Jun 2025 05:00:00 -0600

In this episode of The Brain Freeze Podcast, Brock shares a major realization about stepping away from the noise of comparison and embracing the concept of being a “Category of One.” Learn how to stop seeking validation from others and instead create a life of uniqueness, peace, and innovation. It's time to stop blending in and start shining in your own lane.

👉 Ready to unlock your own category of one? Discover how with Neuro Mastery: https://link.neuromasterycoach.com/l/4cwjf-xCeh

What's on your mind? Make it our next episode!

#84: Logan Wrote 3 Suicide Letters to His Wife—Then Turned His Darkest Moments Into a Mission That's Touching Millions

Wed, 21 May 2025 05:00:00 -0600

In this powerful episode, social media mental health advocate Logan Peterson shares his harrowing journey with bipolar disorder—from hallucinations and hospitalization to finding purpose helping others.

Logan reveals how his diagnosis nearly destroyed his family, his career, and almost ended his life.

Now 70 pounds lighter and training for his first marathon, he's channeling his "superpower" into his Dad Bods and Beards podcast, reaching millions with his message of vulnerability and hope.

This raw conversation proves that our darkest moments can become our greatest mission.

Ready to transform your mindset and reach your potential? Explore Neuromastery and take your performance to the next level: https://link.neuromasterycoach.com/l/4cwjf-xCeh

What's on your mind? Make it our next episode!

#83: Desert Rats 100K Race: Neuromastery's Biggest Moment Yet

Wed, 23 Apr 2025 05:00:00 -0600

Join us for an emotional journey as four everyday men tackle their first 100K ultra marathon (64 miles) at the brutal Desert Rats race in Colorado.

Brock shares how his own race day emergency transformed into a powerful lesson on leadership, while the runners discover versions of themselves they never knew existed.

With technical terrain, scorching heat, and a 50% DNF rate, this wasn't just a race—it was a revelation. Witness what happens when ordinary people face extraordinary challenges and find clarity in chaos.

Ready to discover your untapped potential? Explore our NeuroMastery coaching services and take your performance to the next level: https://link.neuromasterycoach.com/l/4cwjf-xCeh

What's on your mind? Make it our next episode!

#82: How Buttery Bros' Heber Cannon Turned Crisis into Content Gold

Wed, 09 Apr 2025 05:00:00 -0600

Join us for an exhilarating conversation with Heber Cannon of Buttery Bros as he shares the incredible journey from CrossFit filmmaker to adventure content creator.

Heber reveals how he ran a marathon in Death Valley on the hottest day ever recorded (136°F!), conquered his fear during an Ironman swim, and built a thriving YouTube channel by documenting life's extreme challenges.

Discover why embracing discomfort creates deeper connections and how finding joy in fitness makes everything else in life seem easier.

Want to transform your mindset and reach your potential?

Explore our coaching services and take your performance to the next level: https://link.neuromasterycoach.com/l/4cwjf-xCeh

What's on your mind? Make it our next episode!

#81: Born to Stand Out - Why Being Different is Your Greatest Strength

Wed, 19 Mar 2025 05:00:00 -0600

Born with Crouzon syndrome, a rare condition that affects facial development, Ben Kjär faced a lifetime of surgeries, bullying, and self-doubt.

But through the power of mentorship, faith, and an unshakable determination to be his authentic self, Ben transformed his differences into his greatest strengths.

From becoming a world champion wrestler to inspiring audiences around the globe, Ben's story is a testament to the power of embracing your uniqueness and living a life of intention and impact.

Elevate your mindset and achieve your goals with Neuromastery coaching and services: https://link.neuromasterycoach.com/l/4cwjf-xCeh

What's on your mind? Make it our next episode!

#80: Being The Best For The World w/ Clint Pulver

Wed, 12 Mar 2025 05:00:00 -0600

From losing his dream of becoming a pilot to finding his true calling as a world-class speaker, Clint Pulver's story is one of tragedy, triumph, and the transformative power of mentorship.

In this deeply personal episode, Clint shares his journey of overcoming adversity, redefining success, and discovering his purpose to be the best for the world.

Discover the three P's of passion, purpose, and provision, and learn how to align your goals with your deepest values.

Elevate your mindset and achieve your goals with Neuromastery coaching and services: https://link.neuromasterycoach.com/l/4cwjf-xCeh

What's on your mind? Make it our next episode!

#79: Rewiring Your Brain for Success: The Science of Neuroplasticity

Wed, 05 Mar 2025 05:00:00 -0700

Your brain is wired for change—you just need to know how to activate it.

In this episode, James Garrett, a neuroscience expert, breaks down the science of neuroplasticity, habit formation, and motivation so you can unlock your full potential. Learn how to override procrastination, build lasting habits, and rewire your mind for success. If you're ready to take control of your mental game, this episode is a must-listen.

🚀 Want to train your brain for high performance? Check out Neuromastery services here!

What's on your mind? Make it our next episode!

#78: The Moment I Almost Quit: Overcoming Self-Doubt in the Hurt 100

Wed, 19 Feb 2025 05:00:00 -0700

Fresh off his Ironman triumph, Brock Painter took a leap of faith and signed up for the notorious Hurt 100 with just 2.5 months to train.

In this raw and powerful episode, Brock takes us through his journey of facing demons, outrunning doubts, and discovering the power of running his own race.

From navigating course challenges to making tough decisions about Kelsie's participation, Brock shares the lessons he learned about resilience, partnership, and the strength of the community.

If you're ready to conquer your own "Hurt 100," this episode will give you the inspiration and tools you need.

Unlock your full potential and connect with a community of high-achievers at: https://link.neuromasterycoach.com/l/4cwjf-xCeh

What's on your mind? Make it our next episode!

#77: The Fight Within: Learning to Silence the Voice That Holds You Back w/ Kelsie Painter

Wed, 12 Feb 2025 05:00:00 -0700

This episode is a special one. Brock sits down with his wife, Kelsey Painter, for a raw and powerful conversation about identity, struggle, and growth. Kelsey shares her journey from being a competitive athlete to facing a deep identity crisis—and how she fought through self-doubt, fear, and uncertainty to rebuild herself.

If you've ever felt stuck, lost, or unsure of your next step, this episode will give you the tools and mindset shifts to move forward.

Want to get involved? Transform Mind & Body

What's on your mind? Make it our next episode!

#76: Life Happens Through You: A Guide to Surrendering and Growing

Wed, 18 Dec 2024 05:00:00 -0700

In this episode, we sit down with Doug Cartwright, founder of Alchemy Coaching, to explore how life unfolds through us when we stop holding onto the past and surrender to the present.

Doug shares transformative insights on personal growth, overcoming blocks, and how to unlock your true potential.

We dive deep into energy, trauma, and the power of letting go to live an aligned life.

Ready to embrace your next step? This episode is for you.

Join our free online community, Neuromastery.

What's on your mind? Make it our next episode!

#75: God Doesn’t Steer Parked Cars

Wed, 04 Dec 2024 05:00:00 -0700

What if tension and hardship were the keys to growth?

In this episode, we discuss the profound power of embracing challenges, setting intentional goals, and co-creating a life with God.

Learn why "God doesn’t steer parked cars," how to raise your internal thermostat, and why struggle often holds the hidden gifts you’ve been seeking.

Don’t miss this inspiring conversation on becoming the person your goals require.

👉 Join our free online community to connect with like-minded achievers: IronMind Community

What's on your mind? Make it our next episode!

#74: The 4 Levels of Standards: Where Do You Stand?

Wed, 27 Nov 2024 05:00:00 -0700

Are your standards shaping your success or holding you back?

In this episode, we explore the four levels of standards—poor, good, excellent, and outstanding—and reveal how they dictate your results in every area of life.

Discover how to elevate your internal thermostat, break free from comparison, and create a unique, irreplaceable impact. Ready to level up? Start now.

👉 Join our free online community to connect with like-minded achievers: IronMind Community

What's on your mind? Make it our next episode!

#51: Stepping Into The Arena w/ John Madsen

Mon, 25 Nov 2024 16:00:00 -0700

In this episode, Brock brings on John Madsen: former NFL Tightend and current owner of Suprahuman.

John shares his story of never playing a down of high school football to playing for the Oakland Raiders.

Step into the arena with us today.

What's on your mind? Make it our next episode!

#73: How to Achieve Big Goals Without Losing Life Balance

Wed, 20 Nov 2024 05:00:00 -0700

Discover the key to achieving ambitious goals without sacrificing your well-being or the well-being of your family.

In this episode, we break down proven strategies to stay on track with life’s biggest goals while maintaining a healthy, balanced life.

Learn the science-backed methods that can keep you centered, energized, and focused on what matters most

If you're ready to reach new heights without burning out, this episode is for you!

Join our free online community to connect with others who are on a journey toward growth and balance: The Ironmind Community

Chapters:
0:00 - Neuromastery Community Updates
8:20 - Training for Extreme Ultramarathon
20:08 - Achieving Harmony in Life and Work
32:15 - Navigating Expectations and Relationship Harmony
41:58 - Balancing Work, Family, and Training

What's on your mind? Make it our next episode!

#72: The Ironman Experience: Lessons, Challenges, and Triumphs from Race Day

Wed, 06 Nov 2024 13:00:00 -0700

In this episode, Brock recaps his recent Ironman race, revealing the physical and mental battles he faced through every mile.

From early-morning wakeups to the final sprint, he dives into the details of his nutrition, mindset, and lessons learned along the way.

Tune in to discover the highs, lows, and insights that made his race day unforgettable.

Plus, join our community for more tips and motivation.

What's on your mind? Make it our next episode!

#71: The Road to Ironman – Brock’s Training Breakdown with Coach Bryce Beckstrand

Thu, 31 Oct 2024 09:00:00 -0600

Tune in as Brock interviews his Ironman trainer Bryce Beckstrand takes us inside the world of high-stakes endurance racing.

From the mental shifts needed to break through pain barriers to the importance of nutrition, Bryce shares the methods he’s used to transform triathletes into Ironman finishers.

Discover essential training tips and the psychology behind endurance to prep like a pro. Join our free community for more tips and exclusive content!

What's on your mind? Make it our next episode!

#70: From Team USA to Wellness Entrepreneur: Jackson Walker's Story

Wed, 23 Oct 2024 13:00:00 -0600

In this episode of the Brain Freeze Podcast, we sit down with Jackson Walker—decathlete, pilot, lawyer, and wellness entrepreneur.

Jackson shares the harrowing story of an emergency plane landing and how his experience in elite sports taught him to handle pressure.

He also dives into the benefits of saunas, cold plunges, and the science behind recovery as he launches his new venture, Loyly Nordic Spa.

Ready to take control of your wellness?

Join our free online community here: Join the Conquer Collective

What's on your mind? Make it our next episode!

#69: From Porn Addiction to Freedom: Sathiya Sam’s Proven Steps to Break Free

Wed, 02 Oct 2024 05:00:00 -0600

In this episode, Brock talks with Sathiya Sam, an addiction recovery expert and founder of Deep Clean, about overcoming pornography addiction.

Sathiya shares his powerful personal journey, the emotional roots of addiction, and the key steps to achieving lasting recovery.

Whether you or someone you know struggles with addiction, Sathiya’s insights on healing and freedom are a must-listen.

What's on your mind? Make it our next episode!

#68: How Shawn Finnegan Turned Failure Into Fortune Through Networking

Wed, 25 Sep 2024 05:00:00 -0600

In this episode, Shawn Finnegan, CEO of Tax Hive, shares his journey from entrepreneurial struggles to building a successful business empire through the power of relationships.

Learn how Shawn transformed failure into opportunity by mastering the art of networking and collaboration, offering invaluable insights on how to scale your business by leading with value and connection.

What's on your mind? Make it our next episode!

#67: From Limiting Beliefs to Limitless Success: Brad Brockbank’s Secrets to Life Mastery

Wed, 18 Sep 2024 05:00:00 -0600

In this episode, Brad Brockbank, founder of "U of You," shares the formula for living with intention and transforming your life. Discover how energy, thoughts, and words shape your reality and learn Brad’s insights on avoiding midlife crises, mastering your mindset, and building powerful relationships. This episode will inspire you to create the life you’ve always wanted.

What's on your mind? Make it our next episode!

#66: Rewiring Trauma: How Dr. Brenden Borrowman is Revolutionizing PTSD Treatment

Wed, 11 Sep 2024 05:00:00 -0600

Join us for an inspiring conversation with Dr. Brenden Borrowman, an Army veteran and innovative mind behind Axios VR.

Discover how he's transforming PTSD and TBI treatment using cutting-edge virtual reality technology.

Learn about his personal journey from combat to cancer survival, and how he’s pioneering a new frontier in mental health that could change lives forever.

What's on your mind? Make it our next episode!

#65: How to Leave a Lasting Legacy w/ Wes Christensen

Wed, 04 Sep 2024 05:00:00 -0600

Explore the journey of building a life that matters with Wes Christensen, founder of Legacy Dad.

In this episode, Wes shares his insights on fatherhood, personal growth, and redefining success. Learn how to align your goals with your true self, embrace your shadow, and leave a lasting legacy for future generations.

Tune in to discover the deeper meaning of success and how to live a life that truly counts.

What's on your mind? Make it our next episode!

#64: The Mindset Shift That Saved Todd Sylvester’s Life

Wed, 28 Aug 2024 05:00:00 -0600

In this episode, Brock and Todd talked about how knowing who you are can change everything for you. The power of belief can change everything and create so much success.

Todd talks about his journey from addiction to now having his program helping people overcome addiction and create new lives.

Todd is a powerful Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, depression, self-hatred, etc., where he provides one-on-one mentoring to both local and international clients.

What's on your mind? Make it our next episode!

#63: Overcoming Hardship w/ Brady Murrary

Wed, 07 Aug 2024 05:00:00 -0600

In this episode, Brock and Brady discuss Brady's life challenges and how he became capable of helping so many others around him by overcoming them.

Brady Murray is a registered principal of and offers securities, investment advisory and financial planning services through MML Investors Services.

Brady is the father of two children blessed with Down syndrome. Together with his RODS Heroes team, they are striving to find a loving home for every orphaned child who has Down syndrome in the world.

What's on your mind? Make it our next episode!

#62: Becoming a Green Beret: Lessons from former Army Ranger, Jason Van Camp

Wed, 24 Jul 2024 05:00:00 -0600

Jason recounts his stories and lessons in becoming a Green Beret.

Tune in!

Jason Van Camp is a decorated Green Beret, West Point graduate, and former Army Ranger. He is the founder and chairman of Mission Six Zero, a leadership consulting company that leverages the lessons learned from the battlefield to help organizations improve their leadership and culture. Jason is also the author of "Deliberate Discomfort."

What's on your mind? Make it our next episode!

#61: Utah Valley Marathon Recap

Wed, 19 Jun 2024 05:00:00 -0600

In this episode, Brock and Cam share their experience with running the Utah Valley Marathon on June 1, 2024. Brock, Cam, and 5 others from Neuromastery ran the race.

Cam and Brock share their struggles, mental limitations, and finish-line experiences.

Tune in!

What's on your mind? Make it our next episode!

#60: The Power Of Simplicity w/ Trevor Farnes, Co-Founder of MTN OPS

Wed, 12 Jun 2024 05:00:00 -0600

In this inspiring episode, we sit down with Trevor Farnes, the co-founder of MTN OPS, a leader in the food supplement industry. Trevor shares his incredible journey from humble beginnings to entrepreneurial success, driven by determination and the unwavering support of his wife.

We explore the challenges he faced, the pivotal moments that defined his path, and the importance of incorporating wellness into everyday life.

Tune in to hear Trevor's compelling story of resilience, belief, and the power of wellness in achieving greatness.

This episode is a must-listen for anyone looking to find motivation and embrace their own journey to success.

What's on your mind? Make it our next episode!

#59: The Hidden Adventure Within w/ Chris Buckard

Wed, 05 Jun 2024 05:00:00 -0600

In this episode, Brock interviews Chris Buckard, accomplished explorer, photographer, creative director, speaker, and author.

Join us where we dive deep into the world of adventure, resilience, and self-discovery through the lens of nature.

His visionary perspective has earned him opportunities to work on global, prominent campaigns with Fortune 500 clients, speak on the TED stage, design product lines, educate, and publish a growing collection of books. Along with his team, Burkard is based out of his production studio and art gallery in the Central Coast of California.

What's on your mind? Make it our next episode!

#58: Join the 1%: Recognize What Others Don’t

Wed, 29 May 2024 05:00:00 -0600

In this episode, Brock and Cam discuss a silent issue that the 99% don't recognize.

Tune in!

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#57: Sweat & Success Stories w/ Pete Nelson, Founder of Sisu Sauna

Wed, 22 May 2024 05:00:00 -0600

In this episode, Brock interviews Peter Nelson, founder of Sisu Sauna.

Pete shares his journey of building Sisu Sauna. He shares how to get the maximum benefit from using a sauna.

He also shares his milestone of winning the Antarctic Ultramarathon.

Sisu Saunas specializes in hand-crafted, high-quality saunas that draw inspiration from traditional Finnish sauna culture. They offer both barrel saunas and custom saunas, tailored to individual preferences and needs.

What's on your mind? Make it our next episode!

#56: Why Connection Is The Most Overlooked Tool For Growth w/ John Moore

Wed, 15 May 2024 05:00:00 -0600

In this episode, Brock interviews the founder of Heare Brotherhood, John Moore.

Heare Brotherhood was created to forge a global brotherhood of support and growth. Through brotherhoods, events, and retreats, Heare Brotherhood creates opportunities for men to share their struggles, find strength in vulnerability, and feel seen, heard, and loved.

What's on your mind? Make it our next episode!

#55: Success Always Leaves Clues w/ John Taylor

Wed, 01 May 2024 05:00:00 -0600

Embark on a journey of discovery as Brock sits down with John Taylor to uncover the hidden clues behind success.

From the profound influence of belief to the winding paths of life's journey, this conversation dives deep into the intricacies of achieving greatness.

John Taylor is a managing partner at Grit Marketing.

Join them as they explore the untold stories and invaluable insights that pave the way to lasting success.

What's on your mind? Make it our next episode!

#54: Do This To Live Better, Longer w/ Brad Clifford

Wed, 24 Apr 2024 12:00:00 -0600

In this engaging podcast episode, Brock sits down with Brad Clifford, Co-founder and CEO of Elevetion, to explore the keys to living better and longer.

Brad shares his personal journey of fluctuating fitness levels and how he transformed his life for the better.

From gut health to hormonal balance, they delve deep into essential aspects of well-being that everyone over 20 should prioritize.

Elevetion, a leading Wellness Company, specializes in unlocking your most optimal self by addressing biochemistry, cellular health, hormones, mindset, fitness, and nutrition.

Discover how to cultivate a state of balance from within and embark on a journey toward vitality and longevity.

Tune in to gain valuable insights and practical strategies for enhancing your overall health and well-being.

What's on your mind? Make it our next episode!

#53: Daily Secrets To Living A Fulfilled Life w/ Bennett Maxwell, Founder of Dirty Dough

Wed, 10 Apr 2024 05:00:00 -0600

In this episode, Brock interviews Bennett Maxwell, founder of Dirty Dough.

Bennett shares his journey from a young entrepreneur to creating a massive organization. Bennett shares how becoming a multi-millionaire didn't solve his internal wellness and meaning and what he did about it.

Tune in!

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#52: Stacking Evidence W/ Cody Broderick

Wed, 03 Apr 2024 05:00:00 -0600

In this episode, Brock interviews Cody Broderick: Serial entrepreneur, family man, and owner of Hero Homes.

Cody shares his inspiring story of overcoming addiction and building a life he is proud of.

Tune in!

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#51: Stepping Into The Arena w/ John Madsen

Wed, 27 Mar 2024 11:00:00 -0600

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#50: The Blueprint To Creating A Life You're Proud Of

Wed, 20 Mar 2024 05:00:00 -0600

In this episode, Brock and Cam discuss their journey into self-development and Neuromastery: The pitfalls, lessons, and triumphs.

We discuss the 3-phase process to creating a life you're proud of:

Creating awareness
Stacking evidence ( physically, emotionally, spiritually, and mentally)
Becoming.

This creates an undeniable stack of proof that you are who you say you are.

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#49: From Victim To Victor w/ Hall Of Fame Speaker, Chad Hymas

Wed, 13 Mar 2024 05:00:00 -0600

In this episode, Brock interviews Chad Hymas. Chad is one of the top ten speakers in the world as of this podcast.

Chad Hymas is a best-selling author, president of his own company, and a world-class wheelchair athlete.

Chad shares his life's journey of overcoming the odds, developing the right mindset, and finding peace and success.

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#48: Fear Is A Mile Wide And An Inch Deep

Wed, 06 Mar 2024 05:00:00 -0700

In this episode, we explore the depths of fear and courage in decision-making. Unravel the chaos of fear-driven choices and learn to navigate faulty inferences.

Discover the power of embracing fear with courage, as perfect love casts out all fear.

Don't miss the invitation made at the end!

Enjoy!

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#47: This One Daily Practice Could Change Your Life

Wed, 28 Feb 2024 05:00:00 -0700

In this episode, we discuss the power of this one mental rehearsal in rewiring your response to stress.

Learn how your body adapts to emotional states and discover the antidote to chronic stress.

Join us as we delve into metacognition and practical techniques to reshape your reactions and outcomes.

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#46. Mastering Emotions w/ BYU's Mental Performance Coach, Braden Brown Ph.D

Wed, 21 Feb 2024 05:00:00 -0700

In this episode, Brock brings on Braden Brown, Ph.D. Braden is BYU's athletic mental health and performance coach.

Brock and Braden dive into understanding emotions and learning how to use them to work for you rather than against you.

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#45: (Inside Look) Greatest Lessons Learned Starting Neuromastery

Wed, 14 Feb 2024 11:00:00 -0700

In this episode, Brock and Cam tell stories of the entrepreneurial journey and the lessons learned within.

You'll learn how it's shaped Neuromastery into what it is today and what it means for you too.

Tune in!

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#44: All Progress Starts With Why

Wed, 31 Jan 2024 11:00:00 -0700

Ever found yourself stuck chasing perfection and forgetting why you started?

Yeah, we've been there too.

Let's chat about how your 'why' can change the game. We'll share some cool stories, like why the Wright brothers beat their competition, and how a bunch of college students outdid a tech giant.

Plus, we'll break down Simon Sinek's Golden Circle. So, remember, your 'why' should always outshine your 'why not.'

Tune in!

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#43: Your Purpose Is Not Innate, It's Trained

Wed, 24 Jan 2024 05:00:00 -0700

Tune in to explore the intricate world of human consciousness and the pursuit of meaning and purpose.

Dive into the neuroscience behind decision-making, emotion, and belief systems. Learn how our past experiences shape our reality and the powerful impact of our beliefs on our behavior.

Discover why finding purpose is not for the faint of heart and how understanding the science behind it can lead to a more fulfilling life.

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#42: Why You Can't Improve Until You Heal

Wed, 17 Jan 2024 05:00:00 -0700

In this episode, Brock and Cam bridge together the action of self-healing and self-improvement.

For many people, the two can't coexist. Self-healing is the idea that one is whole. Where self-improvement supposes change and growth.

Why would one need or want to grow if one were whole?

Tune in to find out.

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#41: Defining Spirituality (It's Not What You Think)

Wed, 10 Jan 2024 05:00:00 -0700

Explore the intricate dynamics of spirituality—a fusion of energy, mind, and body, shaping the qualitative world of the soul's journey.

Examine societal and personal belief systems that underlie behaviors. Delve into the creation of spirituality within, aligning energy, embracing true freedom, and believing in a transcendent purpose.

Analyze the law of attraction, the power versus force paradigm, and the significance of detachment.

This episode navigates the complexities of the rhythm of action and the extraordinary possibilities inherent in embracing the unnatural. Cultivate an understanding of abundance, magnetism, and the transformation of desires into reality.

Awaken the spirit within to channel consciousness and shape the desired reality.

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#40: Why Ignoring Your Hormones Is Limiting Your Quality Of Life w/ Dr. Paydon Newman

Wed, 03 Jan 2024 11:00:00 -0700

In this episode, Brock brings in a special guest, W. Paydon Newman, to discuss the major role hormones play in our quality of life.

Brock and Paydon discuss how to balance hormones naturally, why it's so important, and how it directly correlates with quality of life.

W. Paydon Newman is a medical doctor providing patient-centered care. Doctor of Osteopathic Medicine (DO).

Dr. Newman’s journey to becoming a physician began in the fitness industry.

While working as a personal trainer and nutrition coach, he discovered a passion for helping others improve their health.

In his current clinical practice, he continues to implement healthy lifestyle recommendations in addition to progressive medical treatments.

He earned his bachelor’s degree in nutrition from Southern Utah University and his medical degree from Rocky Vista University College of Osteopathic Medicine.

He completed an internship in family medicine at Baylor Scott & White Medical Center in Round Rock, Texas.

Following his internship, he obtained additional training in bio-identical hormone replacement therapy and is an active member of the Androgen Society.

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#39: Unlocking Your Mind: Decoding Mental Programs

Wed, 27 Dec 2023 10:00:00 -0700

Explore the intricacies of mental programming and learn how the codes in your mind shape your reality.

Discover how upgrading your internal software can transform your life, overcome limitations, and navigate the challenges of achieving your goals.

Join us as we delve into the process of creation, from designing in the mental world to the physical actualization, and unravel the power of presuppositions in shaping your mindset.

Your mind is the computer; let's update the OS for a life of abundance and success.

The mental programming workshop Cam attended was put on by UPGRD with William Lam. You can learn about them by going to upgrd.com or following on IG: theupgrd.

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#38: Decoding Choices: How Are Biases Influencing You?

Wed, 20 Dec 2023 05:00:00 -0700

Explore the labyrinth of decision-making and insights into common cognitive biases.

From confirmation bias to the anchoring effect, delve into real-world examples shaping our choices.

Uncover the invisible filtration system of biases, influenced by experiences and ancestry.

Discover how emotions, a nonphysical experience, manipulate our physical bodies.

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#37. Don't Set Your 2024 Goals Without This

Tue, 12 Dec 2023 12:00:00 -0700

Unlock the secrets to successful goal-setting with Brock and insights from Fisher’s College of Business.

Discover why 91% of New Year's resolutions fail and how to avoid common pitfalls.

Dive into the psychology of goal achievement, overcoming perfectionism, and building belief.

Learn the step-by-step process to set audacious yet achievable goals, aligning your vision and milestones.

Find out how to break down big dreams into daily actions and measure progress effectively.

Don't miss the importance of belief, identity, and habits in shaping your goals.

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#36: The Dark Side of 'You Deserve It'

Wed, 06 Dec 2023 05:00:00 -0700

In this episode, we dive into the one statement that has ended more marriages, caused more addictions, or mutilated more bodies.

Tune in!

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#35: Are You A Self-Fulfilling Prophecy?

Wed, 29 Nov 2023 05:00:00 -0700

Embark on a profound exploration of the mind's ability to shape our reality. Our brains, ever the meaning-making machines, often define the world around us without our conscious awareness.

In becoming self-fulfilling prophecies, we manifest the very fears we harbor. Our perception of an event becomes more influential than the reality itself, showcasing the transformative power of altering our reality for dramatic outcomes. As the saying goes, "Those who think they can and those who think they can’t are both usually right."

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#34: Fighting The Invisible Fight: Mental Health

Wed, 22 Nov 2023 05:00:00 -0700

Dive into the mental health pandemic affecting over 50 million Americans.

Explore the flaws in current support systems and discover the power of rewiring your brain through neuroplasticity.

Learn the transformative steps to become a victor over mental health challenges, and uncover the foundational pillars of a healthy lifestyle—sleep, exercise, social connection, nutrition, and sunlight.

Join us on this journey of self-discovery and healing.

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#33: Beyond Limits: Brock's 100-Mile Run and the Lessons Within

Wed, 15 Nov 2023 05:00:00 -0700

Join us in this inspiring podcast where Brock shares the incredible journey from chasing a sub-3-hour marathon to tackling the challenging Canyonlands 100-mile Ultramarathon.

Discover the pivotal moment that led him to take on this monumental task and the transformative lessons he gained along the way.

Brock delves into the importance of a strong support system, emphasizing the value of going far together rather than fast alone. He reflects on overcoming self-doubt, highlighting the significance of simply getting started and trusting the process.

The podcast explores the power of belief in oneself and how breaking free from limiting beliefs can lead to profound personal growth.

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#32: Why Being Busy Is Killing You

Wed, 08 Nov 2023 05:00:00 -0700

Is busyness really a badge of honor?

In this episode, we uncover the myths surrounding productivity and the pitfalls of working endlessly without intention. Learn why saying 'yes' to everything may limit your potential and how to say 'no' with power. Explore the power of thinking 10x, not 2x, and discover the value of designing your life with intentionality and accountability. Don't let busyness hold you back—embrace a more intentional and productive path.

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#31: The Science Behind Mr. Beast's Success

Wed, 01 Nov 2023 05:00:00 -0600

Join us in this thought-provoking podcast as we delve into the psychology of belief and the transformative effects of connecting with your future self. We'll explore the idea that envisioning your future can be uncomfortable, as it challenges the status quo, but it's the key to unlocking your true potential. As the law of power states, the deeper you contemplate your future, the more you can shape it according to your desires.

In this episode, we discuss how the quality of your connection with your future self can determine the quality of your life and your behavior in the present. You'll learn about the impact of belief on your life's trajectory and how powerful your thoughts can be.

In the action segment, we introduce a practical exercise inspired by Mr. Beast's story. We encourage you to write letters to your future self for 6 months, 1 year, 5 years, and 10 years from today. In these letters, you can outline your goals, accomplishments, and who you aspire to become. It's a simple yet powerful exercise that can set you on the path to achieving your dreams.

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#30: Your #1 Enemy In Life

Wed, 25 Oct 2023 05:00:00 -0600

In this podcast episode, we delve deep into the maladaptive behaviors that cripple personal growth and success. Discover the default state crafted by your subconscious mind, a place where self-victimization thrives. The harsh truth? You are your own worst enemy.

Explore the emotional gateway to transformation and learn how this default state, often mistaken for comfort, can be a personal hell preventing you from starting that project, taking the leap, or embracing new opportunities.

We unveil the conflict between your conscious brain and subconscious mind, where core beliefs reside. Uncover the four greatest inhibitors of progress—Procrastination, Justification, Blame, and Catastrophizing.

Join us as we guide you to create a vision for the life you desire, develop a structured plan, and act today from a place of empowered identity. It's time to get out of your own way and embrace the change you deserve!

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#29: An Ounce Of Prevention Is Worth A Pound Of Cure

Wed, 18 Oct 2023 05:00:00 -0600

In this episode, Brock and Cam discuss making decision with the end in mind and what that means for your overall life.

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#28: Escape The Matrix: How To Become A Free Thinker

Wed, 11 Oct 2023 13:00:00 -0600

In this episode, Brock and Cam discuss the biggest threats to feeling alignment, peace, and freedom in life.

We break down 5 steps to becoming a free thinker and creating a life you're proud of.

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#27: The Science Behind Mastery

Wed, 04 Oct 2023 11:00:00 -0600

In this episode, Brock discusses his recent journey into parenthood and Cam recounts meeting Tony Robbins along with other influential leaders, sharing the valuable lessons gained from these experiences.

These lessons when learned are ultimately what Cam and Brock feel are the keystones to living a fulfilling and successful life.

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#26: Mind-Body Mastery: Uniting Health and Wellness

Wed, 27 Sep 2023 05:00:00 -0600

Discover the powerful connection between physical fitness and emotional well-being. Explore how integrating these elements can transform your life, bridging the gap in the health and wellness industry. Join us as we delve into the secrets of sustainable results and preventing burnout with exercise.

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#25: Frozen Waters

Wed, 20 Sep 2023 05:00:00 -0600

In this episode, Brock and Cam discuss the benefits and procedure around deliberate cold exposure.

Tune in!

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#24: The Super Power of Connection

Wed, 13 Sep 2023 11:00:00 -0600

If you're looking to level up in life and move toward your greatness at lightning speed, tune in.

The quality of your connections and relationships play a massive role.

Can't wait for you to hear it.

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#23: The Best Life Advice We've Received

Thu, 07 Sep 2023 17:00:00 -0600

In this episode, Brock and Cam open the floodgates behind the life advice that ultimately created Neuromastery.

Powerful stuff. We can't wait for you to hear it. Enjoy!

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#22: The Painful Affects Of Quitting

Wed, 30 Aug 2023 05:00:00 -0600

In this episode, we share in great detail the affects of quitting.

It's not what you think.

Enjoy!

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#21: The Pandemic Of The Workplace

Wed, 23 Aug 2023 10:00:00 -0600

In this episode, we bring on our first guest speaker to discuss mental health and productivity in the workplace.

Which the WHO (World Health Organization) is deeming as the pandemic of the 21st century.

Jaden Johnson, our guest, is the owner of Sales Secrets. Over the past couple years, he's worked with over 47 companies in 23 different industries. He's also helped 3 different companies 1-on-1 scale sales teams to 7 figures and beyond in under a year.

Enjoy!

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#20: Wire In The Habits Of Success

Wed, 16 Aug 2023 05:00:00 -0600

In this episode, we breakdown how belief drives behavior. We dive deep into psychology studies around behavior and what it means for us.

If you want to wire in the habits of success, tune in.

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#19: Do You Suffer From Abuse?

Wed, 09 Aug 2023 05:00:00 -0600

In this episode, we further breakdown the role trauma and abuse play in our lives.

Abuse is far more common than we might think. With that being said, abuse does not need to define you.

Tune in and transform your trauma.

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#18: Sleep Smarter

Wed, 02 Aug 2023 05:00:00 -0600

In this episode, we breakdown the myths and dangers of sleeping less.

The importance of sleep cannot go unnoticed.

Tune in to learn how to fall asleep faster and sleep better.

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#17: Be Your Future Self Now

Wed, 26 Jul 2023 05:00:00 -0600

In this episode, we discuss why living a life on default is so common. There are 7 threats that hold you back from becoming truly and freely who you want to be.

Connecting with your future self is by far one of the most important things you can do.

Listen in!

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#16: The Best Workout Program On The Planet

Wed, 19 Jul 2023 05:00:00 -0600

In this episode, we dive deep into what is called the 'Hybrid Build.' The 'Hybrid Build' is a combination of strength training and aerobic exercise.

Tune in!

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#15: Cultivating Emotional Wisdom

Wed, 12 Jul 2023 05:00:00 -0600

In this episode we dive deep in to the exploration of our emotions.

Emotions can seem overwhelming and can often create behaviors that are self destructing.

It can feel like we’re fighting a losing battle.

Our goal with this episode is to help you understand your emotions rather than fight with them.

That way you can use your emotions to work for you rather than against you.

Enjoy!

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#14: What To Do After You've Healed From Trauma

Wed, 05 Jul 2023 05:00:00 -0600

In this episode, Cam gains a greater understanding of how to truly transform trauma.

Healing from trauma is like putting a car from reverse to neutral. Transforming trauma is putting it from neutral to drive.

Listen as we dive into the brain's addiction for emotional familiarity and why that holds us back.

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#13: Improve All Your Relationships By Understanding These 3 Attachment Styles

Wed, 28 Jun 2023 05:00:00 -0600

In this episode, we breakdown the psychology of attachment styles: Secure, avoidant, anxious, and fear.

Individually, we default to one of the three style whether we like it or not. The impact it's having in our relationships is profound.

Here's the good news: When you understand your style and how to change it, you'll create and nurture more secure, meaningful relationships.

Tune in to hear how to become aware, how to change, and how to better the next generation.

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#12: The Productivity Blueprint: Strategies For Peak Performance

Wed, 21 Jun 2023 10:00:00 -0600

In this episode, we discuss where we've been lied to about the go-go-go culture and how it conflicts with peak mental performance.

Tune in to learn actual strategies for increasing productivity.

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#11: What To Expect When Training For A Marathon

Wed, 14 Jun 2023 05:00:00 -0600

In this episode, we go into Brock's latest success of running a sub three hour marathon.

We talk about the extensive training and preparation involved.

Listen in!

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#10: Massive Change Starts With Self Awareness

Wed, 07 Jun 2023 05:00:00 -0600

In this episode, we discuss the importance of connecting the conscious and unconscious brain. Your conscious mind cannot override a previously truth held by the unconscious mind.

Becoming self aware allows us to transform trauma, change the meaning we give to our external world, and therefore overcome self-sabotage to create a life we're proud of.

Enjoy!

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#9: 4 Techniques To Switch Your Negative Self Talk Into Productive Action

Wed, 31 May 2023 13:00:00 -0600

In this episode, we breakdown the neuroscience behind negative self talk and how to rid ourselves of it.

Enjoy!

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#8: Take On Challenges Easily And Effortlessly

Wed, 10 May 2023 14:00:00 -0600

In this episode, Brock and Cam challenge the negative connotation the world generally has about challenges (no pun intended, hehe).

The number one trait we can install to take on challenges easily and effortlessly is a willingness to try.

Here's to challenges!

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#7: Falling In Love With The Journey

Wed, 03 May 2023 05:00:00 -0600

Dopamine is a part of the seeking system that has come from the evolution of us needing to hunt for food. It is what drives us to take action. It's the currency in our body that is what's reinforcing our decision making.

In this episode, we discuss the balance between pleasure and pain and how to leverage dopamine (motivation) on our behalf.

Developing a growth mindset is fundamental to falling in love with the journey. When effort becomes the reward, begin to love the journey.

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#6. Why The Health Industry Is Failing Us

Wed, 26 Apr 2023 05:00:00 -0600

In this episode, we discuss preventative vs. reactive healthcare. We’re not here to say that medication and drugs is bad or won't help. For acute illnesses medication can be helpful.

The question is just if it is in our best interest or not.

Consider these shocking statistics:

British Medical Journal reports the sugar industry not only paid for but also initiated and influenced research to exonerate sugar as a major risk factor for coronary heart disease.

Find out why the health industry is failing us.

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#5: The Power Of Mindfulness

Wed, 19 Apr 2023 05:00:00 -0600

In this episode, we discuss how we all have an inner voice that is guiding and dictating every behavior. Many times, It is not something we realize is there. We just listen and follow.

We learn how to listen to our inner voice and channel that energy into resources that will be productive and useful in helping us grow.

Listen in!

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#4: 5 Steps To Healing Trauma

Wed, 12 Apr 2023 05:00:00 -0600

In this episode, Brock shares his unique 5 step process to healing trauma so we as people can move forward in life. Trauma can be big or small, it happens to everyone. Healing trauma just became easier!

As Cam gets curious, Brock takes him through his own mini-trauma to start the healing process.

Listen in!

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#3: Automating Your Greatness

Wed, 05 Apr 2023 05:00:00 -0600

In this episode, we discuss our ability to automate greatness and the outcomes we're wanting to have. Research shows 95% of human behavior is unconscious. So, if we aren't already performing greatness, it's because we haven't automated it.

We break down the science and techniques of a morning and nightly routine and the drastic impact it has in re-programming your unconscious mind. A.K.A automating your greatness.

Listen in!

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#2: Overcoming Fear In The Midst of Any Crisis

Wed, 29 Mar 2023 05:00:00 -0600

In this episode, we discuss the role fear plays in the brain, especially amid world and personal crises. Whether it's an economic recession, world conflict, personal trauma, or tragedy, fear can take dictate our life if we let it.

We break down the science of fear and the tactics to overcome it.

Listen in!

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#1: Pilot: What is the Brain Freeze Podcast

Mon, 20 Mar 2023 20:00:00 -0600

In this week's episode, we break down exactly what people can expect when listening to the Brain Freeze Podcast. Why are we doing this? What is Neuromastery? Why should you listen?

Tune in as we dive into back stories of our hosts, Cam Christensen and Brock Painter. We'll explore how Neuromastery was born and what Neuromastery is set out to do.

What's on your mind? Make it our next episode!