the UNKNWN podcast Tue, 24 Mar 2026 11:01:15 -0400 http://theunknwnpodcast.com en-us © 2026 the UNKNWN podcast yes ab834b4f-76fa-57b1-b689-4101ae5709be Oge and Sara episodic false a space for open, vulnerable conversations... reminding you that you are not alone in this game called life... new episodes every Thursday!]]> Buzzsprout (https://www.buzzsprout.com) spirituality, personal development, vulnerability, health, mindfulness, yoga, meditation, creativity, courage Oge and Sara https://storage.buzzsprout.com/ern46o2egdr4f4vy7l9ro85v3vjr?.jpg the UNKNWN podcast http://theunknwnpodcast.com Oge Sara Being Human Being Human “We all have fear of the unknown, what one does with that fear will make all the difference in the world.” -Lillian Russel

This episode focuses on the challenges and the gifts of being human. Think about all the things we're able to do as humans.  We tend to take it for granted.  Hopefully, the more we become aware, the more we will cherish the beauty of life.  Enjoy our final episode on season 1!  

Let us know your thoughts on #beinghuman. Thank you!

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “We all have fear of the unknown, what one does with that fear will make all the difference in the world.” -Lillian Russel

This episode focuses on the challenges and the gifts of being human. Think about all the things we're able to do as humans.  We tend to take it for granted.  Hopefully, the more we become aware, the more we will cherish the beauty of life.  Enjoy our final episode on season 1!  

Let us know your thoughts on #beinghuman. Thank you!

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-13214574 Thu, 20 Jul 2023 00:00:00 -0400 1182 1 16 full true Relationships in 2023 Relationships in 2023 “It is not about managing your emotions, it is about managing your reaction to your emotions.”

This episode was recorded at the start of the new year. Oge and Sara both has a strong desire to discuss relationships. How do we navigate the relationships that we are in? What do relationships look like in 2023? Here we explore the new realms of relationships, not only romantic, and how we are navigating and experiencing them.

Take a moment to reflect on the relationships in your life. Open up the conversation around what the relationship looks like and maybe ask one another - is this what we want? Are we being as true to ourselves as we can possibly be, while respecting and honoring the other?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “It is not about managing your emotions, it is about managing your reaction to your emotions.”

This episode was recorded at the start of the new year. Oge and Sara both has a strong desire to discuss relationships. How do we navigate the relationships that we are in? What do relationships look like in 2023? Here we explore the new realms of relationships, not only romantic, and how we are navigating and experiencing them.

Take a moment to reflect on the relationships in your life. Open up the conversation around what the relationship looks like and maybe ask one another - is this what we want? Are we being as true to ourselves as we can possibly be, while respecting and honoring the other?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-13214536 Thu, 13 Jul 2023 00:00:00 -0400 1414 1 15 full true Here With Oge Here With Oge “A journey of a thousand miles begins with a single step.” – Lao Tzu

Get to know one of our hosts a little bit better. In this episode, Oge talks about her journey and what has brought her to where she is now.

By releasing the idea that we are meant to do one thing, we can open up our world and our possibilities immensely. Oge’s vast background and experiences come from a place of courage and curiosity for what life has to offer.

What would your life look like if you no longer thought you had to do one thing or have one career?


We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “A journey of a thousand miles begins with a single step.” – Lao Tzu

Get to know one of our hosts a little bit better. In this episode, Oge talks about her journey and what has brought her to where she is now.

By releasing the idea that we are meant to do one thing, we can open up our world and our possibilities immensely. Oge’s vast background and experiences come from a place of courage and curiosity for what life has to offer.

What would your life look like if you no longer thought you had to do one thing or have one career?


We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-13169680 Thu, 06 Jul 2023 00:00:00 -0400 1098 1 14 full false Freedom Freedom “Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” -Herbert Hoover

This episode starts with a meditation to connect with your breath and to slow down. We then explore the topic of freedom and feeling free to choose your reality in every moment.

What does it feel like to be free in your body? |
What does freedom feel like to you?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” -Herbert Hoover

This episode starts with a meditation to connect with your breath and to slow down. We then explore the topic of freedom and feeling free to choose your reality in every moment.

What does it feel like to be free in your body? |
What does freedom feel like to you?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-13129165 Thu, 29 Jun 2023 00:00:00 -0400 1156 1 13 full true Transitions Transitions “There are things known, and there are things unknown, and in between are the doors to perception” -Aldous Huxley

How do we learn to differentiate between stress that may be harmful and the pure, fast paced living of the creative lifestyle? Having so many things on our plate can feel overwhelming at times, but in this episode we talk about the gifts of being busy with the things we love and that light us up.

We talk about staying present in the transitions and how to not let this fast pace have us focusing on the next thing, the next stop on the route, but rather be so fully in the moment that we can receive the gifts that are there.

This is a short but sweet episode for you, enjoy love!

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “There are things known, and there are things unknown, and in between are the doors to perception” -Aldous Huxley

How do we learn to differentiate between stress that may be harmful and the pure, fast paced living of the creative lifestyle? Having so many things on our plate can feel overwhelming at times, but in this episode we talk about the gifts of being busy with the things we love and that light us up.

We talk about staying present in the transitions and how to not let this fast pace have us focusing on the next thing, the next stop on the route, but rather be so fully in the moment that we can receive the gifts that are there.

This is a short but sweet episode for you, enjoy love!

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-13080645 Thu, 22 Jun 2023 00:00:00 -0400 837 1 12 full false Intimacy in Creativity Intimacy in Creativity “I don’t crave an intimacy that involves a touch of a hand, but instead one that causes a flame to burn in my soul.” — Anonymous

In this episode we explore intimacy and what it means to be intimate with someone beyond laying in bed with them. The creative process is an intimate space and requires vulnerability - tune in to hear more around what it means in creating something with someone else.

Reflective thoughts:

What is intimacy to you?

How do vulnerability and creativity play out in your life?

Where are you holding yourself back creatively because of a fear of intimacy?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “I don’t crave an intimacy that involves a touch of a hand, but instead one that causes a flame to burn in my soul.” — Anonymous

In this episode we explore intimacy and what it means to be intimate with someone beyond laying in bed with them. The creative process is an intimate space and requires vulnerability - tune in to hear more around what it means in creating something with someone else.

Reflective thoughts:

What is intimacy to you?

How do vulnerability and creativity play out in your life?

Where are you holding yourself back creatively because of a fear of intimacy?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Buzzsprout-13000321 Thu, 15 Jun 2023 00:00:00 -0400 842 1 11 full false Here With Sara Here With Sara “Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now.” - Joseph Campbell

In this episode Sara opens up about her awakening journey. She talks about her journey from the pharmaceutical industry to the jungles of Costa Rica, and what has led her to the “here and now.”

Reminder: Here is not a final destination

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now.” - Joseph Campbell

In this episode Sara opens up about her awakening journey. She talks about her journey from the pharmaceutical industry to the jungles of Costa Rica, and what has led her to the “here and now.”

Reminder: Here is not a final destination

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Buzzsprout-12984563 Thu, 08 Jun 2023 00:00:00 -0400 897 1 10 full true Decide Decide “We become what we think about. Energy flows where attention goes.” – Rhonda Byrne. 

For this episode, Oge and Sara are recording in the same space in Costa Rica. Back in the town where we first met. We reflect on the creative projects we have launched in the last year and how quickly things are manifesting when you set your mind on something. Get to know us a little bit better and take the opportunity to think about your own manifestations.

What does that process look like for you?

What are you dreaming of?

Are you ready to receive it?

Can you trust that the things that you are ready to receive will come to you?


We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “We become what we think about. Energy flows where attention goes.” – Rhonda Byrne. 

For this episode, Oge and Sara are recording in the same space in Costa Rica. Back in the town where we first met. We reflect on the creative projects we have launched in the last year and how quickly things are manifesting when you set your mind on something. Get to know us a little bit better and take the opportunity to think about your own manifestations.

What does that process look like for you?

What are you dreaming of?

Are you ready to receive it?

Can you trust that the things that you are ready to receive will come to you?


We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Buzzsprout-12953813 Thu, 01 Jun 2023 00:00:00 -0400 1417 1 9 full false The Gifts in Rejection The Gifts in Rejection “The reflection will not smile before the actual image does” -unknown

In this episode we explore the concept of rejection. Oge and Sara share around their spoiled brat-syndrome and living a life not pushing ourselves to actually compete for what we want. When we play small, it feels like we never actually win, but going after something that is out of reach or that requires us to really step up can be scary.

Are you reaching for what you truly want? Or are you limiting your dreams and aspirations based on what you think is available to you.

We also discuss bringing awareness to what cords are holding you back from your highest expression. What relationships or ties that may have served you in the past are now keeping you from moving forward?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “The reflection will not smile before the actual image does” -unknown

In this episode we explore the concept of rejection. Oge and Sara share around their spoiled brat-syndrome and living a life not pushing ourselves to actually compete for what we want. When we play small, it feels like we never actually win, but going after something that is out of reach or that requires us to really step up can be scary.

Are you reaching for what you truly want? Or are you limiting your dreams and aspirations based on what you think is available to you.

We also discuss bringing awareness to what cords are holding you back from your highest expression. What relationships or ties that may have served you in the past are now keeping you from moving forward?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Buzzsprout-12872044 Thu, 25 May 2023 00:00:00 -0400 1792 1 8 full false Heart Day Heart Day “If the pain was deep, you will have to let it go many times.” -Yung Pueblo

This is a vulnerable episode where Sara shares around the process of a heart breaking and expanding. We explore this space from the lens of self-love and finding ways to care for yourself as you move through the most painful and expansive of processes - those of the heart.

Some questions to reflect on:

What are ways you allow for emotions to move through you?

How do you work to accept the parts of you that are hurting?

How do you honor your heart when it is the most tender?

We recommend making yourself a cup of tea for this one. ❤️

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “If the pain was deep, you will have to let it go many times.” -Yung Pueblo

This is a vulnerable episode where Sara shares around the process of a heart breaking and expanding. We explore this space from the lens of self-love and finding ways to care for yourself as you move through the most painful and expansive of processes - those of the heart.

Some questions to reflect on:

What are ways you allow for emotions to move through you?

How do you work to accept the parts of you that are hurting?

How do you honor your heart when it is the most tender?

We recommend making yourself a cup of tea for this one. ❤️

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-12872036 Thu, 18 May 2023 00:00:00 -0400 1357 1 7 full false Growth Growth “Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGill

In this episode Oge guides us through a beautiful grounding meditation. Backstory: Sara came into the recording studio feeling very frustrated and resistant to the growth process. Instead of diving into conversation and doing things “because we said so” - we used the tools we have. Breathing. Scanning the body. Coming back home. 

Sometimes the most important thing we can do for ourselves in the growth process is to pause. To take a break and allow the body, the emotions and the soul to catch up.

Grab a comfortable seat and plant your feet firmly on the ground as you let yourself be guided through this 50 min meditation.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGill

In this episode Oge guides us through a beautiful grounding meditation. Backstory: Sara came into the recording studio feeling very frustrated and resistant to the growth process. Instead of diving into conversation and doing things “because we said so” - we used the tools we have. Breathing. Scanning the body. Coming back home. 

Sometimes the most important thing we can do for ourselves in the growth process is to pause. To take a break and allow the body, the emotions and the soul to catch up.

Grab a comfortable seat and plant your feet firmly on the ground as you let yourself be guided through this 50 min meditation.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-12818878 Thu, 11 May 2023 00:00:00 -0400 3285 1 6 full false 19:19 19:19 “In every moment, the Universe is whispering to you. You're constantly surrounded by signs, coincidences, and synchronicities, all aimed at propelling you in the direction of your destiny.” - Denise Linn

This episode dives into looking for meaning in the world around us and how that can help us in our spiritual growth and journey. We share vulnerably around belonging and the gifts we can receive from symbols, numbers and messages that we encounter in our daily lives.

What symbols and synchronicities are present in your life right now? If you really pay attention, what is life trying to show you or teach you?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “In every moment, the Universe is whispering to you. You're constantly surrounded by signs, coincidences, and synchronicities, all aimed at propelling you in the direction of your destiny.” - Denise Linn

This episode dives into looking for meaning in the world around us and how that can help us in our spiritual growth and journey. We share vulnerably around belonging and the gifts we can receive from symbols, numbers and messages that we encounter in our daily lives.

What symbols and synchronicities are present in your life right now? If you really pay attention, what is life trying to show you or teach you?

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-12772452 Thu, 04 May 2023 00:00:00 -0400 1792 1 5 full true A Creative Lifestyle A Creative Lifestyle “You can’t use up creativity. The more you use, the more you have.” - Maya Angelou 

What does it really mean to step into a creative lifestyle? Not just creating in your free time or as a hobby, but to actually live creatively? In this episode we dive into what it means for us, and how we carve out time for our creativity.

Here are some questions for introspection.

  • How do you make time for your creativity?
  • Do you set boundaries around your creative time?
  • How do you communicate around your creativity? Do you refer to it as just a “hobby”?
  • How do you introduce yourself?

Join us in the movement - #imhuman

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “You can’t use up creativity. The more you use, the more you have.” - Maya Angelou 

What does it really mean to step into a creative lifestyle? Not just creating in your free time or as a hobby, but to actually live creatively? In this episode we dive into what it means for us, and how we carve out time for our creativity.

Here are some questions for introspection.

  • How do you make time for your creativity?
  • Do you set boundaries around your creative time?
  • How do you communicate around your creativity? Do you refer to it as just a “hobby”?
  • How do you introduce yourself?

Join us in the movement - #imhuman

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-12730258 Thu, 27 Apr 2023 00:00:00 -0400 1678 1 4 full false Choose Love Choose Love Fear keeps us focused on the past or worried about the future. If we could acknowledge our fear, we could realize that we are ok. -Thich Nhat Hanh

In this episode we talk about fear and the ways in which it holds us back. We explore how fear is not fair, and how depending on your skin color, gender or privilege, you experience a different kind of fear. We invite you to come into this episode with a an open mind, a soft heart and a willingness to take an honest look at your own worldview.

We are all spiritual beings having a human experience, and in this podcast we shine a light on the ways in which that brings us together, while being open and transparent about how this human experience differs vastly depending on the body, the family and the country that you were born into.

Grab your favorite drink and join us for a deep dive into what it means to choose love, again and again. Also, an invitation to share what came up for you while listening to this episode. Share your thoughts on our social media channels or in the comment section for this episode.

Disclaimer: We are not medical professionals. Although Oge has been a birthworker (doula) for the last 6 years, she’s sharing her experiences with a view that the medical system in the United States (and in many parts of the world) is broken. If you are pregnant, we are not suggesting to go against your medical provider, rather— ask questions and tap into your intuition and power.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Fear keeps us focused on the past or worried about the future. If we could acknowledge our fear, we could realize that we are ok. -Thich Nhat Hanh

In this episode we talk about fear and the ways in which it holds us back. We explore how fear is not fair, and how depending on your skin color, gender or privilege, you experience a different kind of fear. We invite you to come into this episode with a an open mind, a soft heart and a willingness to take an honest look at your own worldview.

We are all spiritual beings having a human experience, and in this podcast we shine a light on the ways in which that brings us together, while being open and transparent about how this human experience differs vastly depending on the body, the family and the country that you were born into.

Grab your favorite drink and join us for a deep dive into what it means to choose love, again and again. Also, an invitation to share what came up for you while listening to this episode. Share your thoughts on our social media channels or in the comment section for this episode.

Disclaimer: We are not medical professionals. Although Oge has been a birthworker (doula) for the last 6 years, she’s sharing her experiences with a view that the medical system in the United States (and in many parts of the world) is broken. If you are pregnant, we are not suggesting to go against your medical provider, rather— ask questions and tap into your intuition and power.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-12685778 Thu, 20 Apr 2023 00:00:00 -0400 1985 1 3 full false Masks Revealed Masks Revealed “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

In this episode we talk about the stories we tell ourselves, the masks we wear and the lies that we have told. We talk about stepping into authenticity and truly owning and accepting the deeper parts of ourselves.

Join us in reflecting on the masks you have worn and how that can block you from receiving the love that you long for. How are you presenting yourself to the world? Are you expecting others to see past the masks you wear? How would it feel to release some of those masks now, to allow a little bit more of the authentic you to shine through? The world needs your unique expression - let it be seen.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

In this episode we talk about the stories we tell ourselves, the masks we wear and the lies that we have told. We talk about stepping into authenticity and truly owning and accepting the deeper parts of ourselves.

Join us in reflecting on the masks you have worn and how that can block you from receiving the love that you long for. How are you presenting yourself to the world? Are you expecting others to see past the masks you wear? How would it feel to release some of those masks now, to allow a little bit more of the authentic you to shine through? The world needs your unique expression - let it be seen.

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> Oge and Sara Buzzsprout-12631238 Thu, 13 Apr 2023 00:00:00 -0400 1206 1 2 full false Lead by Example Lead by Example "The world is changed by your example not your opinion." Paulo Coelho

In this episode we explore what it means to grow, evolve and expand in environments where we are not always understood or matched in our energy. We discuss the concept of leading by example and being our authentic selves despite what the outside world looks like.

“Because eventually, who knows, they may say, oh, she's sitting down reading, or she's sitting down writing and she's been writing for two hours. Let's go and sit down and ask her what she's writing or, match her energy instead of you fighting against theirs.”

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> "The world is changed by your example not your opinion." Paulo Coelho

In this episode we explore what it means to grow, evolve and expand in environments where we are not always understood or matched in our energy. We discuss the concept of leading by example and being our authentic selves despite what the outside world looks like.

“Because eventually, who knows, they may say, oh, she's sitting down reading, or she's sitting down writing and she's been writing for two hours. Let's go and sit down and ask her what she's writing or, match her energy instead of you fighting against theirs.”

We appreciate you being here. Help us spread the word by subscribing and following us on Instagram, Facebook and TikTok . New episodes are released weekly on all major platforms. 🙏🏼🙏🏾

]]> The unknwn podcast Buzzsprout-12585433 Tue, 04 Apr 2023 08:00:00 -0400 2863 1 1 full false