Use this as your main description (you can tweak the intro line to sound more “you”). In this episode, Nahum Vizakis, athlete, combat veteran and author of The Biohacker’s Guide to Spiritual Bodybuilding, breaks down how to build real strength by combining bodybuilding, biohacking and spiritual work. We dive into nervous system healing, plant medicine, hormones, peptides, breathwork and what it actually means to evolve your identity beyond.

You’ll hear Nahum’s wild journey from EOD operator in Iraq to competitive bodybuilding, PTSD, 16 medications, somato‑emotional release, ayahuasca, fascial work, and ultimately becoming a healer and coach. He shares the six‑month reset process he uses to detox, reset his nervous system and realign his training, and how you can apply the principles without going to extremes.

If you’ve ever chased numbers or aesthetics, lost your drive after “doing the inner work”, or felt pulled toward plant medicine and biohacking but wanted it grounded in physiology and data, this conversation is for you.

Connect with Nahum:  ⁨@SpiritualBodybuilder⁩   IG: https://www.instagram.com/spiritual_bodybuilder/ 

#spiritualbodybuilding #biohacking #plantmedicine #nervoussystemhealing

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

We dive into why the military gives you structure but not discipline, how “frequencies” and authority determine whether your message lands, and why most new coaches are chasing the wrong clients, the wrong money and the wrong life. If you’re a coach, PT or high performer who feels called to more, this conversation will punch you in the chest (in the best way).

In this episode with JD Tremblay:

• Growing up in northern Quebec, joining the military at 17 and finding early discipline
• Why the military doesn’t create discipline, and how to build it yourself
• The truth about Canadian military obesity stats and what they reveal about structure vs execution
• How JD became one of only three people to complete the Epic Deca (10 Ironmans in 10 days)
• Selling his house, sleeping in a storage unit and car at -30°C to chase a calling
• Frequencies and authority: why some messages land and others never do
• Love as the highest “frequency” in coaching and leadership
• How to choose the right clients instead of chasing everyone
• Stacking success from a first $20 client to a real authority and referrals
• Why AI tools aren’t your coach, and how they can actually make you weaker
• Purpose, faith and “being the right body part” instead of copying other people’s lives
• The DECIDE framework for hard decisions (data, energy, cognitive load, inflammation and execution)
• Choosing your pain: the couch vs the second workout, and living with courage

Contact JD: hungrywarrioracademy.com 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/2Ehs26J6dao 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I sit down with Dr Kevin Smith, a functional medicine practitioner with over 25 years of practice, to explore why so many people treat symptoms without ever asking what's actually driving them.

We go deep on thyroid health, chronic inflammation, blood sugar, supplements, wearable technology, GLP-1s, and the root-cause framework that changes how you think about your body.

If you've ever felt tired, foggy, inflamed, or as if something is off but can't pinpoint why, this conversation is worth your time.

In this episode:

• Why treating symptoms is not the same as solving the problem
• What's often missed when it comes to thyroid health and testing
• How chronic inflammation may be connected to more than you realise
• Why blood sugar regulation matters beyond diabetes
• How to think about supplements, wearables, and health tracking
• The fundamentals that still matter most: food, hydration, sleep, movement, and stress

Note: This conversation explores ideas and questions worth considering. Always work with a qualified health professional for personal medical decisions.

Connect with Dr Kevin Smith:
YouTube: https://www.youtube.com/@KevinSmithdc
Facebook: https://www.facebook.com/cccpa1
Instagram: https://www.instagram.com/kevinsmithdc/
LinkedIn: https://www.linkedin.com/in/kevinsmithdc/
X: https://x.com/kevinsmithdc
Pinterest: https://www.pinterest.com/ksmithdc/

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Then, after an IVF procedure, she experienced a life-threatening medical emergency. Internal bleeding. Emergency surgery. Blood transfusions. Six days in ICU.

This is not a story about bouncing back.

It's about what happens when you stop trying to return to who you were and start building something more honest instead.

Kelly and I talk about what resilience actually looks like after real trauma, why emotional suppression is so common in high achievers, how she rebuilt her identity after her career and her body both broke down at the same time, and why the life she has now is more aligned than anything she had planned.

If you've been through burnout, a health crisis, fertility challenges, grief, or a major life change, and you're trying to work out who you are on the other side, this one's for you.

In This Episode:

🔸 What resilience really means after trauma.

🔸 Why “bouncing back” isn’t always the goal.

🔸 Kelly’s experience with IVF, endometriosis and pregnancy loss.

🔸 The emotional cost of hiding pain while leading others.

🔸 Corporate burnout and the pressure to appear strong.

🔸 How a near-death experience changed Kelly’s life.

🔸 Why trauma recovery is not linear.

🔸 The importance of finding the right psychologist or support person.

🔸 How movement, sauna, red light therapy, massage and connection helped Kelly rebuild.

🔸 Why sometimes healing means creating a completely new life.

Connect with Kelly:

Kelly@elysiumwellness.com.au 

IG: https://www.instagram.com/this_is_elysium_wellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional patterns, stored stress, and the connection between the mind and body. Sophia shares her personal healing journey, explains how EFT works, and walks us through practical ways to interrupt anxious patterns, regulate the nervous system, and start listening to what the body may be trying to say.

We also dive into why so many people know what to do for their health but still struggle to follow through, how stress can keep people stuck, and why changing your state may be just as important as changing your habits.

If you’ve ever felt like stress keeps showing up in your body, or that anxiety and tension are affecting your health more than you realise, this conversation will give you plenty to think about.

In this episode, we cover:

🔸 What EFT tapping is and how it works.

🔸 Sophia’s story of healing after years of chronic health challenges.

🔸 How anxiety can become an old pattern running in the background.

🔸 Why stress, emotion and physical tension may be more connected than we think. 

🔸 A live EFT tapping demo to reduce tension in the body. 

🔸 Why breathwork can help interrupt anxious spirals.

🔸 The role of the nervous system in healing and behaviour change.

🔸 How old emotional patterns can affect fitness, health and everyday life.

Connect with Sophia Torrini:

Instagram: www.instagram.com/tapintoyourbestself/

Free Sessions: https://www.tapintoyourbestself.com/ 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, Jack Graham sits down with Eddie Truong to explore the dark side of success, high performance, burnout, fear, emotional mastery, and inner peace.

They discuss why many ambitious people still feel empty, why fear often drives success, and how external achievement does not always lead to fulfilment. Eddie explains how slowing down, becoming aware of your emotions, and learning the difference between your story and your truth can help you pursue success from a place of love instead of fear.

Topics in this episode include:

🔷 Burnout and hustle culture.

🔷 High performers and fear-based ambition.

🔷 Success vs fulfilment.

🔷 Inner peace and emotional regulation.
 🔷 Slowing down and nervous system health.

🔷 Social media pressure and comparison.

🔷 Identity, purpose, and personal growth

If you’re interested in mindset, mental wellbeing, self-awareness, fitness, growth, and living with more intention, this episode is for you.

Subscribe for more conversations on health, mindset, resilience, and finding your true form.

Connect with Eddie Truong:
Instagram: EddieTruong_era

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Watch me on YouTube

https://youtu.be/JDchp7puJi0 

#trueform #podcast #personalgrowth #innerpeace #burnout #successmindset

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I sit down with John Graham Harper, founder of Lumaflex, to explore how red and near-infrared light therapy can support recovery, reduce pain, and improve overall health, starting at the cellular level.

We break down the science in a simple, practical way and explore a powerful idea: that many of the issues we try to solve in isolation, like brain fog, low energy, or poor recovery, may actually be connected.

From the gut–brain relationship to the role of sunlight, sleep, and modern lifestyle, this conversation zooms out to look at health as a whole.

If you’ve been curious about red light therapy or just want to better understand how your body actually heals, this episode will give you a new perspective.

Learn more about Lumaflex: https://www.lumaflex.com
Use code TRUEFORM for 10% off

In this episode, we cover:

🔷 How red light therapy works (in simple terms).

🔷 The connection between your gut and brain.

🔷 Why recovery is often the missing piece.

🔷 How to use light therapy in your daily routine.

🔷 The impact of sunlight, sleep, and circadian rhythm.

🔷 Practical ways to support your overall health.

John Graham Harper is the CEO and founder of Lumaflex, a global wellness technology company focused on red and near-infrared light therapy. With a background in competitive sport and recovery, his work is centred around helping people improve their health through practical, science-backed tools.

If you enjoy the episode, feel free to share it with someone who might get value from it.

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

You can either record this fresh or pull from the episode:

“Most people think if they just train harder, eat better, and stay consistent… everything will fall into place.

But what if that’s only 25% of the equation?

In this episode, I sit down with Paul Quinton to explore what’s actually missing, and why so many people still feel stuck, even when they’re doing everything right.”

Are you doing everything right, training consistently, eating well, staying disciplined, but still not feeling your best?

In this episode of The True Form Podcast, I sit down with Paul Quinton to explore the missing piece in health that most people overlook.

We dive into emotional, mental, and subconscious health, and why focusing only on the physical body might be holding you back.

Paul shares his perspective on:

🔷Why do so many people feel stuck despite doing “all the right things”?

🔷The role of emotional healing in long-term health.

🔷How subconscious patterns can shape your behaviours and results.

🔷Why simplicity might be the key to real transformation.

This conversation challenged the way I think about health, performance, and personal growth, and I think it will do the same for you.

If you’ve ever felt like something’s missing… this episode is for you.

 Connect with Paul: https://www.facebook.com/PaulQuinton55 

https://twitter.com/PaulQuinton5 

https://www.instagram.com/universalhealinglondon/ 

https://www.linkedin.com/in/paulquintonalignmentmodality/ 

https://www.youtube.com/channel/UC4y0yFA3-In-GSaXdAeIPZg

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/4ZfL4aAxvPY 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

What does it actually mean to be healthy?

In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consistently, and trying to stay disciplined… yet still feel tired, stuck, or disconnected from their body.

Erica shares her personal journey of struggling with weight, bloating, and low energy despite following conventional health advice, and how that led her to rethink what health actually looks like completely.

We explore how most people have never clearly defined what “being healthy” means for their own life, and instead end up chasing weight loss, routines, or habits that aren’t connected to how they actually want to feel.

This conversation goes beyond surface-level advice and dives into the deeper drivers of health, including the nervous system, belief patterns, and the signals your body is constantly giving you.

We also break down:

🔸 Why losing weight isn’t the real goal (and what actually is).

🔸 How symptoms like fatigue, poor sleep, and inconsistency are signals, not failures.

🔸 Why willpower isn’t the problem when it comes to building healthy habits.

🔸 How to start listening to your body and working with it instead of against it.

🔸 What sustainable, aligned health actually looks like in real life.

If you’ve ever felt like you’re doing everything right but still not getting the results you want, this episode will give you a completely different way to look at your health.

Connect with Erica: LinkedIn: https://www.linkedin.com/in/ericaballard/
Here is my free download: https://erica-ballard.myflodesk.com/feelgoodguide

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/-NN7I0fh9L4 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to do with workload and more to do with misalignment between who we are and how we live.

Florian shares insights from his journey through elite sport, high-pressure leadership, and impact investing, and how years of success eventually forced him to confront a deeper question: What happens when the life you’ve built no longer reflects who you truly are?

We talk about the hidden cost of chasing society’s definition of success, the difference between helping and serving, and why many high performers experience burnout when their identity, values, and profession fall out of alignment.

Florian also introduces his 7-step “vocating” framework, designed to help people reconnect with their purpose and align their work with who they actually are.

If you’ve ever felt successful on paper but uncertain about your direction, this conversation will give you a new way to think about purpose, stress, and meaningful work.

In this episode, we discuss:

🔷 Why burnout often comes from misalignment, not workload.
 🔷 The difference between success and true vocation.
 🔷 How stress can be a signal that something deeper is off.
 🔷 The role identity plays in long-term fulfilment.

🔷A practical framework for aligning purpose with profession.
 🔷 Why many high performers feel lost despite external success.

About Florian Kemmerich

Florian Kemmerich is an impact investor, leadership mentor, and author of On Vocation: How to Align Your Purpose with Your Profession. His work focuses on helping individuals and leaders align how they live and work with who they truly are, so performance becomes sustainable and meaningful.

Website
 https://www.on-vocation.com

LinkedIn
 https://www.linkedin.com/in/floriankemmerich

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/ZvA7Icvv2NI 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

What if your symptoms aren’t random, but your body’s clearest form of communication?

In this episode of The True Form Podcast, I sit down with Beth Mielbrecht, a health detective who helps people uncover the root causes behind persistent symptoms. Instead of guessing, suppressing, or chasing quick fixes, Beth teaches a new framework: how to listen to your body, decode what it’s asking for, and support its natural healing processes with precision.

We talk about why so many people outsource responsibility for their health, how stress and lifestyle patterns show up physically, and how small daily habits can either support or disrupt your body’s ability to recover.

This conversation will change the way you think about pain, fatigue, and chronic symptoms, and help you take back control of your health.

In this episode, we cover:
🔸 Why symptoms are signals, not random problems
🔸 How to become your own health detective
🔸 The connection between stress, posture, and chronic pain
🔸 Why modern health advice often leads to more confusion
🔸 How wearable tech can help, and when it can hold you back
🔸 Simple daily habits that support healing and recovery

Connect with Beth:
Website and quiz: https://yourhealthwithbeth.com/
Instagram: https://www.instagram.com/yourhealthwithbeth

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/9KkDi4iBBKc 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Stanley lost over 220 pounds naturally, without drugs or surgery, and has walked more than 72,000 miles over the past 17 years.

But this conversation isn’t just about weight loss.

It’s about identity.
 It’s about discipline when motivation fades.
 It’s about playing the long-term game.

We dive into:

🔷 Why excellence beats perfection every time

🔷 The difference between emotional and physical addiction

🔷 “Don’t share goals with trolls” protecting your growth

🔷 The power of a 20-minute daily standard

🔷 Health span vs lifespan

🔷 Why commitment removes decision fatigue

🔷 How to step off autopilot and take control of your life

If you’ve ever felt stuck, overwhelmed, or like you keep starting over, this episode will challenge the way you think about change.

 🎙 Connect with Stanley:
 https://stanleybronstein.com
https://thewayofexcellence.com

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/tXMXIZhGeIw 

Listen to the True From Podcast:

Apple Podcast -

https://podcasts.apple.com/au/podcast/the-true-form-podcast/id1593804496

Spotify -

https://open.spotify.com/show/6RVH2O6MbLOCohBKPhXO0L?si=ZI8D3MnhSfSjnohSXYN_MQ

Everywhere els - 

https://trueform.buzzsprout.com 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnosis forced him to completely rethink his approach to health.

Rob shares how he became his own health advocate, diving deep into research, lifestyle changes, faith, and alternative approaches to wellness while navigating a serious cancer diagnosis. We discuss the importance of personal responsibility in health, questioning information sources, the future of individualised healthcare, and how emerging technology like AI may change the way we approach medicine.

This conversation explores resilience, curiosity, and what it truly means to take ownership of your health.

Topics we cover:
 • Rob’s Stage 3 melanoma diagnosis and mindset shift
 • Becoming your own health advocate
 • Lifestyle changes and personalised nutrition
 • Faith and the mind-body connection
 • AI and the future of individualised healthcare
 • When technology helps and when to disconnect

This episode is not medical advice; it’s a conversation about perspective, personal responsibility, and exploring different approaches to health.

If this conversation resonates, share it with someone who needs to hear it.

Connect with Rob:  https://exodusstrong.com/ 

https://www.facebook.com/rob.rene 

https://www.linkedin.com/in/robrene/ 

https://www.instagram.com/exodusstrong/

 Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/eknrtsKBN50 

Listen to the True From Podcast:

Apple Podcast -

https://podcasts.apple.com/au/podcast/the-true-form-podcast/id1593804496

Spotify -

https://open.spotify.com/show/6RVH2O6MbLOCohBKPhXO0L?si=ZI8D3MnhSfSjnohSXYN_MQ

Everywhere els - 

https://trueform.buzzsprout.com 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships, self-worth and success.

Most people try to build discipline, hustle harder, or “fix” their external world.

But what if the real issue isn’t motivation?

What if it’s safety?

We dive into:

🔸 How childhood trauma imprints your nervous system
 🔸 Why self-worth determines what you allow in relationships
 🔸 The hidden link between emotional regulation and body fat
 🔸 Why money and success are reflections of internal safety
 🔸 How to stop chasing validation and start attracting alignment
 🔸 Practical steps to begin regulating your nervous system today

If you’ve ever felt like you’re doing all the right things but still feel unsettled underneath, this conversation will shift your perspective.

You can’t build a powerful life on a dysregulated nervous system.

True Form isn’t just about training your body.
 It’s about returning to who you were before the world told you who to be.

 💬 Connect with Naila: https://www.instagram.com/coach.naila/ 

 Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.  

Watch me on YouTube

https://youtu.be/b3ex_DNkUXA 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

We explore how the nervous system influences pain, movement, recovery, and long-term performance and why so many people stay stuck despite stretching more, training harder, or chasing the latest fitness trend.

Tom shares why breathing is the foundation of all movement, how pain is often driven by the nervous system rather than damaged tissues, and what most people are getting wrong in the gym when they train for intensity instead of longevity.

This conversation is for:

• Anyone dealing with persistent pain or stiffness
• People are confused by the fitness industry and what to focus on
• Coaches, trainers, and clinicians who want better results without overcomplicating things

In this episode, we cover:

• Why pain isn’t always a tissue problem
• How the nervous system shapes movement and healing
• The role of breathing and safety in recovery
• Training for longevity instead of breakdown
• Simple ways to move better and feel better

🎧 Listen to the full episode and start building a body that works with your nervous system, not against it.

Tom is also offering a FREE masterclass:
“8 Neurohacks for Rapid Client Results” provides practical tools to reduce pain and improve movement in 60 seconds or less.

👉 Access here: https://www.amtcertified.ca/neuro-hacks-registration-form 

🔗 Connect with Tom
Website: https://www.amtcertified.ca
Instagram: https://www.instagram.com/swales.tom
YouTube: https://www.youtube.com/@TommySwales
LinkedIn: Tom Swales

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question:

What actually stuck?

Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones that changed how I think, train, work, date, manage stress, and present myself as a person.

In this episode, I reflect on conversations around:

• Responsibility and self-awareness
• Stress, trauma, and nervous system health
• Fitness beyond workouts
• Dating, vulnerability, and authenticity
• Purpose, presence, and cutting through the noise

This isn’t a highlight reel or a recap of every episode.
 It’s an honest look at what a year of listening, learning, and applying has taught me and how those lessons are helping me find my true form.

If you’ve been listening along, I’d love to hear:
 What lesson stuck with you most this year?

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Work with Kristine Genovese
Website: www.soulintelligencemethod.com 
My book--https://bit.ly/soul-intelligence-book-amazon It's also available on Kindle & Audible https://bit.ly/soul-intelligence-book-audible

00:00 Why “doing everything right” still doesn’t always work
06:30 What we mean by inner alignment (and why it matters)
13:45 Stress, emotion, and the body’s hidden signals
22:30 The idea behind Soul Intelligence
33:00 A simple exercise to feel alignment in real time
45:30 Self-care, boundaries, and letting go of “shoulds”
56:30 Integrating inner work with everyday health habits 

#podcast 
#inneralignment 
#healthandhealing 
#mindbodyconnection

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Daniel shares his powerful personal story: supporting his father through MS and cancer, navigating his fiancée’s misdiagnosis, and witnessing firsthand the limits of a reactive healthcare system. This experience inspired him to build ReadyRx, a national longevity platform focused on peptides, GLP-1s, NAD+ therapy, personalised supplementation, and data-driven health insights.

 You’ll learn:

• Why our healthcare system keeps missing early warning signs
• The truth about GLP-1s (who should use them, common mistakes, and long-term consequences)
• How peptides and NAD+ therapy fit into longevity
• Why stress is silently destroying people’s health
• What Blue Zones get right about community, diet, and healthy ageing
• How to use data, wearables, and tracking to prevent disease before it starts
• The future of personalised health and AI-driven medicine

 Whether you’re interested in longevity, biohacking, GLP-1s, or simply improving your quality of life, this conversation will give you practical, clear, evidence-informed insights you can apply today.
 
 Connect with ReadyRX;

readyrx.com 

 Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. 

Watch me on YouTube

https://youtu.be/Jc3qOIDHcqc 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode, I sit down with Dr Nupur Nag, a research academic and lifestyle medicine expert who has lived through chronic illness, burnout, and extreme dietary restriction, even while she was studying the science behind health.

Together, we unpack the 8 lifestyle pillars that influence your brain and body, why stress quietly overrides all your good habits, and why many “healthy” people still feel anxious, fatigued, inflamed, or stuck.

We cover:

Why chronic stress rewires the brain and how to reverse it

The 15-year mistake Nupur made by focusing only on food

Why training harder won’t fix a dysregulated nervous system

The 8 pillars of lifestyle medicine and how to apply them to real life

How loneliness, lack of purpose, and poor sleep affect neurological health

Why small, consistent actions always beat restriction and perfection

Nupur’s work using AI and precision health to help people change behaviour

This episode is honest, deeply practical, and full of lessons you can apply today, especially if you’re someone who “looks healthy” but doesn’t feel healthy.

Connect with Dr Nupur Nag: 

https://scholar.google.com/citations?user=llP_DoYAAAAJ&hl=en

https://www.linkedin.com/in/nupur-nag/

https://youtu.be/GL0sz29etkI?si=Jl5PPjVt4BBcOyJs

https://findanexpert.unimelb.edu.au/profile/2820-nupur-nag

Want the quick takeaways?

Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. 

Watch me on YouTube

https://youtu.be/a26x45h3_rc 

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a healthier life. I also answer your listener questions about fitness, nutrition, and mindset.

In this episode, you’ll learn:

• Why foot strength is the real fix for foot pain (not just new shoes)
• The importance of asking for help when facing trauma or addiction
• How resilience is about flexibility, not force
• Why lifting heavy is a foundation for long-term health and hormones
• How to build confidence with evidence, not feelings
• How to maximise your “best 10%” instead of chasing perfection
• Why sleep is the #1 habit for consistency and results
• When to use supplements vs. focusing on food first

Listener Q&A topics include:

• The biggest mistake beginners make in the gym
• How to balance discipline with flexibility
• How to structure a 3-day-per-week workout plan
• Nutrition habits that make the biggest difference
• Staying motivated when life gets stressful

Take these lessons, put them into practice, and start noticing the changes in your own life.

Want the quick takeaways?
Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

Watch me on YouTube
https://youtu.be/HTe8Ke7u9sQ

Listen to the True From Podcast
https://trueform.buzzsprout.com  

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

We explore:

- Breath work for healing and expanding consciousness

- The power of intuition and how to access it

- Moving from victimhood to a creator mindset

- Relationships as mirrors for growth

- The role of AI in shaping our future

- How to step into discomfort and evolve

Connect  with Christopher August: 

Website: christopheraugust.co  

App: beatsandbreath.com 

Want the quick takeaways?

Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. 

Watch me on YouTube

https://youtu.be/HTe8Ke7u9sQ

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced, your commitment won’t last.

Real change starts when your goals are aligned with your identity, not someone else’s expectations.

This moment will challenge how you think about motivation, self-worth, and why you haven’t stuck with that plan (yet).

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive.

We explore:

•  Why modern medicine often misses the bigger picture
•  The seven paradigms that can reverse aging
•  How daily routines anchor your health
•  Why purpose and community matter just as much as diet and exercise

This conversation is full of actionable insights you can start using today to design your “primal health” and live younger, longer.

Connect with Dr Kavin Mistry:
 Website: https://mistrymind.webflow.io/
Instagram: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0 

YouTube: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0
LinkedIn: linkedin.com/company/kavin-mistry-md/
Primal Health Design 7 Key Paradigms to Reverse Biological Age: https://mistrymind.webflow.io/books

 Want the quick takeaways?

Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. 

Watch me on YouTube

https://youtu.be/jZ_lBYtH8rU 

Listen to the True From Podcast 

https://trueform.buzzsprout.com  

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.

We discuss:

• Why most of our suffering stems from how we relate to stress—not the stress itself
• The link between nervous system regulation and emotional resilience
• How the inner dialogue during yoga mirrors our default patterns in life
• What it really means to “stay in charge of who you are”
• Practical tools for breathwork, awareness, and mindfulness in daily life
• How Vahid blends science and spirituality into a grounded, human path to healing

This is a deep, calming, and profoundly insightful conversation for anyone seeking more clarity, stillness, and purpose—on or off the mat.

Whether you're a seasoned practitioner or brand new to yoga, Vahid’s approach will help you reconnect with your breath, your body, and your truth.

Connect with Vahid:
 Website: https://www.wellnessassemblyservices.com/
Instagram: https://www.instagram.com/acoskun/
His Book: https://a.co/d/3uSQPOG 

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts. 

Watch me on YouTube

https://youtu.be/1n7EaD6-h8U 

Listen to the True From Podcast 

https://trueform.buzzsprout.com  

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “accidental author,” and explains why so many people stay stuck waiting for permission to live with purpose.

Together, we unpack:

How to build a resilient mindset (without toxic positivity)

The link between self-worth and sustainable wellbeing

What keeps people stuck—and how to move through it

Why discipline matters more than motivation

How to live a meaningful, long, and joyful life—on your own terms

 Learn more about Andrew:

Website: https://andrewjobling.com.au/ 

LinkedIn: linkedin.com/in/andrew-jobling-85741919  

Podcast: https://the-wellness-puzzle-podcast.simplecast.com/ 

🎧 Watch or listen now—and share this with someone who needs to hear it.

Watch me on YouTube

https://youtu.be/FI5rViG240A

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproductive science, Dr Suzi offers a unique perspective on hormone balance, fertility, and long-term wellbeing.

🎙️ We discuss:
 – What most people misunderstand about PCOS, menopause, and fertility
 – The Chinese medicine view of cycles, energy, and hormonal shifts
 – Why “normal” doesn’t always mean healthy when it comes to periods and symptoms
 – The impact of stress, diet, and environment on your hormones
 – Supporting IVF, endometriosis, or perimenopause with an integrative approach
 – How acupuncture, herbs, and lifestyle changes can help restore balance

 Listener Questions

1. Is it normal for my period to change as I get older, even if I’m not near menopause?
2. How can I tell if my hormones are out of balance?
3. I’ve just come off the pill—what should I be doing to support my body?
4. Can acupuncture actually help with fertility?
5. What are some natural ways to reduce PMS and cramps?
6. I’m in my late 30s—what should I be doing now to prepare for a healthy menopause?
7. Do you have any tips for managing anxiety and poor sleep during perimenopause?
8. What’s one thing Dr Suzi wishes every woman knew about their cycle?
   
   

Whether you're trying to conceive, navigating menopause, or just want to understand your body better, this episode is packed with practical tools and empowering insights.

🎧 Watch or listen now—and share this with someone who needs to hear it.

Watch me on YouTube

https://youtu.be/E3WoaPJfIWA

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question.

This conversation dives into:
 – Why the question “what happened to you?” is more powerful than “what’s wrong with you?”
 – How our medical and mental health systems often miss the mark
 – The role of presence, compassion, and deep listening in trauma recovery

If you or someone you know is navigating disordered eating, trauma, or recovery,  this is a must-watch moment.

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.

We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation.

Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever.

🎧 In this episode:

– Why most shoes do more harm than good

– The connection between foot strength, posture & pain

– Common myths about barefoot shoes

– How to safely transition into natural footwear

– Practical tips for choosing the right shoes

Bprimal:

Website: https://bprimal.com.au

Instagram: @bprimal_au

Facebook: https://www.facebook.com/bprimalAU/

Mick Breen:

Instragram: https://www.instagram.com/natural_born_running/ 

Natural Born Running: https://natural-born-running.mn.co/landing

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/NUvJFpAUMwc

Listen to the True From Podcast 

https://trueform.buzzsprout.com 

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of change. Through her consultancy and platforms like Transcend with Flabia on Instagram, she’s building conversations around what anchors us, how we grow from the inside out, and how to hold space for both personal healing and systemic change.

We dive into:

- How to find purpose in a world full of distractions

- The importance of faith, mindset, and inner healing

- Balancing career, advocacy, and personal growth

- Building soft power, resilience, and identity

- Navigating systems while staying true to yourself

Whether you’re searching for your purpose, working to create change, or just trying to find balance in your own growth, this one is for you.

🔗 Connect with Flabia  

@TranscendwithFlabia on Instagram  

LinkedIn: Flabia O. https://www.linkedin.com/in/flabia-o-811502206/

Call to fix disconnect - Over the past two decades, Australians’ trust in democracy has been in “freefall“. 

https://pakenhamgazette.com.au/news/2025-06-03/call-to-fix-disconnect/

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch the True Form Podcast on YouTube

https://youtu.be/JPmtLHUB_64

Listen to the True From Podcast 

https://trueform.buzzsprout.com

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

We dive into:

• How low carb, keto, and carnivore diets can reverse metabolic dysfunction

• Why lifestyle medicine is often the missing piece in modern health care

• The power of longer consultations, listening to patients, and personalized care

• How breathwork and functional breathing support better metabolic health

• Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health

Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights.

🔗 Connect with Dr. Avi Charlton

www.mlcclinic.com.au 

www.breatheinhealth.com.au 

https://sites.libsyn.com/522348/site 

Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807  on Facebook

@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram

Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn

Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW  on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/boN3kYTpazk

Listen to the True From Podcast 

https://trueform.buzzsprout.com 

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person is born to stand out. From her work with culturally diverse communities and youth in Australia to her commitment to anti-racism and Indigenous inquiry, Sarah brings a unique lens on identity, leadership, and what it means to truly “in-spirit” others.

💥 Topics we cover:

The meaning of alchemy and how to find your “why”

How creative expression (rap, poetry, dance) can unlock healing

Youth empowerment, leadership, and building space for transformation

The importance of identity, culture, and community in personal growth

Why “being born to stand out” is not just a phrase—it’s a calling

How her journey connects local work in Melbourne to global movements

This episode is full of truth, reflection, and powerful insight. Whether you work with people, lead teams, or are trying to find your own path—you’ll take something real from this.

Contact Sarah:

Here are the artists we spoke about:

https://www.instagram.com/maleshh?igsh=MWR2aDRuZTZyM3FiZA==

https://www.instagram.com/itsmequeen.p?igsh=azcxMHg0NWowYmc4

https://www.instagram.com/chieftebir?igsh=eW5zM3Jza2h4MWpy

https://www.instagram.com/titan.debirioun?igsh=NGdjY2Qwb3RjdGxv

https://www.instagram.com/stretchinglikeluffy?igsh=MTZzbmh4czliMmRneA==

sarah_willow77 (Insta)

Linked In: sarahwilliams77

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/WGYRH7KcLRY

Listen to the True From Podcast 

https://trueform.buzzsprout.com 

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

“The grass is always greener when it’s fertilised with crap.”

And look, the health and fitness industry? It’s full of crap.
 Advice is everywhere—every influencer, every program, every quick fix promising the ultimate result.
 Yes, I get the irony: I’m here giving advice on social media too. But stay with me.

Here’s the difference:
 In finance, bad advice can wreck your bank account.
 In health? Even the "crappy" advice—most of it still encourages you to move your body and eat better.
 And that will help you live a longer, healthier, happier life.

No one is seriously out here saying:

“Sit on the couch all day, eat junk, and watch Netflix—that’s the path to peak health.”

So while everyone’s offering their own spin—HIIT vs. Pilates, low carb vs. plant-based—the message underneath is the same:
 Move your body. Eat real food. Avoid ultra-processed junk.

That’s it.
 Simple. Effective. Universal.

The trick?
 Find the version of that advice—the “crap”—that works for you.
Because consistency beats perfection every time.

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

This is a pattern I’ve seen over and over—coaching people in person, online, and in myself:
 The confusion between what we want and what we need.

When you're trying to build new habits or improve your health, your old self starts whispering in your ear:

“You need a break. You need that treat. You need to skip today.”

But do you really need it?
Or do you just want it—because it’s easier, more comfortable, or what you’ve always done?

This shows up all the time in the language people use.
 A client says, “I need a rest day.”
So I ask: “Do you need one—or do you just want one?”

There’s nothing wrong with rest—but let’s be honest about what rest actually is.
 It’s not a day of Netflix and UberEats.
 It’s still movement. Still nourishment. Still aligned with your goals.

So the next time you catch yourself saying, “I need…”
—“I need that dessert.”
—“I need to skip today’s workout.”
—“I need to stay up and binge this show.”

Pause.
 Ask yourself: Is this a need—or just a want?
Because left unchecked, those wants disguised as needs will quietly pull you away from the life you’re trying to build.

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?”

So what’s the point of thinking about advice you can’t use?

Here’s a better question—one I picked up from my recent podcast guest, Jon:

What advice would your 90-year-old self give you right now?

That flips everything.

You can’t change the past, but you can shape your future.
So, take a moment and actually write it down:

• Who do you want to be at 90?
• How do you want to feel?
• What do you want your life to look like?
• And what would that future version of you tell you to start doing today?

Most people never think that far ahead.
 But if you know where you want to be, you can start making choices now to get there.

I think about this all the time—and it’s exactly why I live the way I do. I’m not just focused on today or tomorrow. I’m making sure I like where I’ll end up when I’m 90.

Have you thought about it?

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...