The Leaf & The Acorn — written by Joe Donar, read by Katie Donar

A little acorn lives happily atop a mighty oak, sheltered by its best friend, a big beautiful leaf. As the seasons turn, the two fall to the forest floor, where the leaf covers the acorn through the cold winter, offering one final lesson before fading away: everything you need is already within you — just remember how to be in love.

When spring arrives, the acorn carries its friend's love into the soil and begins to grow. Along the way, the young oak meets a worm afraid of effort, a beetle who can't stop consuming, a spider who hoards, an angry squirrel, an owl lost in comparison, a snake chasing pleasure — and finally, a human with an axe. Each arrives with an easier path; each leaves transformed by the tree's quiet wisdom, finding purpose, balance, generosity, peace, self-acceptance, presence, and belonging.

A gentle fable about love, loss, and growth — and how the lessons of those who shelter us live on in what we become, so that we may love another acorn.

Take A Trip

Henrik

The Mountain Is You

Chance Peña

On Top Of The Cage

O.A.R

Something's Gotta Give

Seemless

Paradise

311

Heading South 

Zach Bryan

Live For Better Days

Ignite

Strongoo Radio 001

Got Soul

Sam Lachow, Ariana DeBoo

In this episode, we sit down with Brian Arenz, Assistant Vice President at Genpact and co-host of the MadLibs Podcast, as we discuss how to lead with empathy, which drives performance and long-term success.

Brian shares his journey through account management, customer success, and consulting, and how those experiences shaped his ability to build strong relationships, lead teams, and create results-driven environments. We dive into what it means to operate with clarity in high-performance settings, how to navigate pressure, and the importance of aligning daily actions with long-term vision.

This conversation goes beyond business. We explore the mental and emotional patterns that influence leadership, decision-making, and growth, and how awareness plays a key role in both personal and professional success.

If you’re looking to better understand how your patterns impact your performance, this one’s for you. Hope you enjoy!

In this episode Joe sits down with Mindy Marqui. Dr. Mindy is a Doctor of Chiropractic, an RN and a Certified Diabetes Care and Education Specialist. In addition to being a Certified Diabetes Care and Education Specialist, Mindy is a type 1 diabetic herself and brings a lifetime of experience and understanding to her counseling sessions and personalized diabetic solutions.

After many years working in family practice and urgent care settings as an RN, she began to grow frustrated with how much information the medical system completely leaves out when educating patients on diabetes. So Mindy went back to school, and in 2018 she received her Doctorate of Chiropractic where she learned the importance of functional medicine and treating the body as a whole.

I hope you enjoy talk!

In this episode, we share Talk 4 from J. Krishnamurti, drawn from As One Is. This talk is a powerful invitation to look directly at ourselves and at the ways conditioning quietly shapes our thoughts, emotions, and daily reactions.

Krishnamurti explores what it means to observe without judgment, comparison, or effort. Rather than offering techniques or methods, he points toward a simple yet radical quality of attention: seeing “what is” as it is. From this place of choiceless awareness, he suggests that real freedom does not come through control or discipline, but through deep understanding.

In Talk 4, he touches on fear, habit, and the structures of belief that keep us repeating the same patterns, while gently asking whether it’s possible to meet life without the filters of the past.

This episode is an invitation to slow down, listen deeply, and notice what arises when we stop trying to change ourselves and simply become aware.

Take a moment. Breathe. Listen. Let the inquiry unfold.

In this episode, Joe sits down with Brad Edmondson, Black Belt and owner of Misfits Jiu-Jitsu in St. Charles, IL, to explore how jiu-jitsu became the lifeline that helped him rise from severe depression into a life of purpose, balance, and leadership. Brad shares openly about starting his training at age 30 during one of the darkest seasons of his life, the mentors who shaped him, and how the discipline of jiu-jitsu rewired his mind, his identity, and his belief in himself.

Together, Joe and Brad dive into the connection between movement and mental health, what it means to build a safe and positive training environment, and how Brad uses jiu-jitsu as a tool for emotional regulation, resilience, and personal transformation. This conversation is raw, inspiring, and filled with practical wisdom for anyone navigating their own internal battles or searching for a path back to themselves.

A powerful reminder that healing doesn’t always start with talking — sometimes it starts with stepping on the mat.

In this episode, Joe sits down with tech leader and entrepreneur Ernest Saco, a first-generation college graduate, husband, and father of three, who is balancing a full-time role at a leading AI video startup while building his own AI company on the side. Ernest opens up about the realities of fatherhood, identity, work/life balance, and the courage required to chase a vision while showing up fully for your family.

This conversation is about discipline, culture, pressure, purpose, and the truth that success is built quietly — one intentional choice at a time. Ernest’s story is a reminder that healing, growth, and leadership all begin with who you decide to be.

In this episode of the Strongoo Podcast, Joe sits down with Dr. Jennifer Piemonte, a postdoctoral research associate and instructor of Psychology of Personality at the University of Illinois. Together, they explore one of the most fascinating questions in psychology — Where do our personalities come from?

Dr. Piemonte shares insights on the balance between nature and nurture, the impact of our environments on genetic expression, and how concepts like self-determination theory connect to fitness, motivation, and healing. This thoughtful conversation bridges science and soul, aligning perfectly with Strongoo’s belief that movement is the physical practice of mental health.

Tune in to learn how understanding your personality can deepen self-awareness, enhance motivation, and transform the way you approach your goals — inside and outside the gym.

In this episode, Joe sits down with his friend and thoughtful soul Christopher Smith for a wide-ranging conversation on life, love, and the deep power of listening. Together, they reflect on what it means to truly hear someone without needing to fix them, and how love—when rooted in presence—can be a powerful form of healing.

This isn’t just a talk between friends—it’s a reminder that growth comes through connection, and that some of the most meaningful transformations happen when we slow down and listen with our whole hearts.

Hope you enjoy!

In this episode, we dive into the heart of Letting Go‘s Chapter 21, where David R. Hawkins answers some of the most pressing questions about the practice of surrender. We explore why surrendering emotions is often met with resistance, how to integrate letting go into daily routines, and the powerful impact it has on meditation, relationships, and even the aging process. Whether you’re new to the path of surrender or deepening your practice, this conversation offers practical insights into how consistent release clears the mind, softens the heart, and aligns us with the flow of life itself. Learn how the simple act of “cleaning up” your inner world, day by day, leads to profound transformation.

In this heartfelt conversation, Joe and Abby dive deep into the meaning of perfection, the beauty found in imperfection, and how our understanding of God and love shapes the way we see ourselves and the world. Together, they explore how embracing our flaws can actually bring us closer to true connection, purpose, and grace.

In The Feeling is the Secret, Neville Goddard presents the idea that our emotions and feelings are the true creative force behind our experiences. He explains that the subconscious mind is impressionable and responds not to what we think, but to what we feel. Goddard teaches that by imagining and feeling the desired outcome as already real, we impress that feeling upon the subconscious, which then works to bring it into our reality. He emphasizes that consciousness is the only reality, and that through visualization, belief, and feeling, we can shape our external world. Ultimately, the book teaches that feeling is the key to manifesting desires and living a life in alignment with one’s true intentions.

In Verse 11 from the Tao Te Ching, Dr. Wayne Dyer explores the concept that something is made from nothing. Using the example of a wheel, he explains how the hub and empty spaces between the spokes are essential for the wheel to function. Similarly, a vessel is formed by molding clay around nothing, and a room is defined by the empty spaces within its walls, doors, and windows. Dyer emphasizes that creation begins with nothingness, and that this space is necessary for new things to take form. The chapter invites readers to embrace emptiness as the starting point for all creation.

In The Eye of the I, Dr. David Hawkins explains that the intellect, rooted in the ego mind, hinders spiritual growth because it relies on analyzing concepts through human-made definitions, which are inherently limited. This intellectual approach enforces separation and prevents direct experience of enlightenment, which transcends words and analysis. The ego uses intellect to maintain control and assert itself, blocking the path to non-dual awareness. True spiritual awakening requires moving beyond the mind’s analytical functions and embracing a state of presence and intuitive knowing.

Enjoy!

In his powerful closing monologue in the movie “The Great Dictator", Charlie Chaplin’s character, a humble barber mistaken for a dictator, makes an impassioned plea for unity, compassion, and human rights. He rejects oppression and hatred, urging listeners to rise above greed and division to embrace kindness, democracy, and freedom for all. Chaplin calls for an end to tyranny and a return to humanity’s essential goodness, reminding people that life can be beautiful when guided by love, not fear. The speech is both a warning against authoritarianism and a hopeful vision of a world where empathy and solidarity prevail over hate and cruelty.

It’s an unforgettable call to action, encouraging individuals to fight for a just, loving world. 

Enjoy!

In his final monologue, Howard Beale delivers a scathing critique of modern society’s passivity and the overpowering influence of media and corporations. His intent is to shake people awake from their indifference, urging them to recognize how television—and by extension, corporate-controlled media—distorts reality, dulls critical thought, and distracts from urgent issues. Beale implores the audience to break free from this mental complacency, calling for a rediscovery of individual and collective agency, so society can reclaim its humanity in a world increasingly driven by profit and manipulation.

This monologue is a wake-up call for listeners to move beyond passive consumption and take responsibility for their own perceptions and actions in the world.

Enjoy!

In today’s episode, we’ll explore Eckhart Tolle’s concept of “hostile entities,” which are essentially negative thought patterns energized by the ego. These thoughts thrive on fear, self-doubt, and negativity, convincing us that they are true when, in fact, they are mere illusions. The ego strengthens itself by feeding off these thoughts, keeping us in a cycle of emotional suffering.

But here’s the key insight: we are not our thoughts. Our true nature is the positive energy of Love, not the negativity of the ego. By becoming aware of these thoughts and detaching from them, we can break free from their control and live in alignment with our higher self. In this episode, we’ll discuss how to recognize these thought patterns, stop feeding them, and step into the powerful energy of Love, which is our true essence.

Enjoy!

Chapter 16 of The Eye of the I by Dr. David Hawkins, titled “God’s Nature,” delves into the profound understanding of God’s omnipresence and essence. Hawkins emphasizes that God is not only transcendent but also immanent, meaning that the divine presence exists within all of creation. He describes God as both form and formlessness, linear and nonlinear, manifest and unmanifest, reflecting the duality and nonduality present in existence.

Hawkins further explains that to understand the nature of God, one must move beyond intellectual understanding and tap into the experiential awareness of divinity. This chapter highlights the idea that God’s essence permeates everything—people, objects, and the very fabric of existence itself—creating a sense of oneness and interconnectedness that goes beyond human perception.

In this state of heightened awareness, all things are equal in their divinity, and the material world is seen as a reflection of God’s creative energy. The chapter encourages readers to recognize and align with this divine presence, which can lead to profound inner peace, stillness, and a deeper connection with the universe.

Key points:

•God is both transcendent and immanent, existing in all things.

•Understanding God’s nature requires experiential awareness beyond intellectual thought.

•Everything in existence is a reflection of divine energy, leading to a sense of unity and peace when fully realized.

Enjoy!

Chapter 15 of The Power of Intention by Wayne Dyer is titled A Portrait of a Person Connected to the Field of Intention. In this chapter, Dyer describes the characteristics of someone who is fully connected to the universal force of intention. He emphasizes how such individuals radiate kindness, love, creativity, beauty, and abundance. They align themselves with this field by letting go of ego-driven desires and living in harmony with a higher purpose.

Some key traits of people in this state include:

•Trust in the Universe: They have deep faith in the universe’s ability to provide and are not swayed by doubt or fear.

•Living with Purpose: Their actions are aligned with a higher purpose, often focused on serving others and spreading positivity.

•Radiating Joy and Peace: They embody joy and peace, and their presence has a calming, positive impact on those around them.

•Creativity and Abundance: They tap into the creative power of intention, allowing abundance to flow into their lives effortlessly.

The chapter essentially paints a picture of what it means to be fully attuned to the energy of intention and how doing so leads to a life filled with purpose, joy, and fulfillment.

Enjoy!

The ego Surrenders

bless me

for I have

found you

you have taught me

what not 

to do 

your sacrifice 

showed me 

who not 

to be

I Love you

for all of what

you are not 

to me

In this episode, Joe shares an amazing breakdown about our personalities by Dr. Joe Dispenza. Who is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over 3 decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Hope you enjoy!

In this episode of the Strongoo podcast, host Joe Donar delves into the intricate nature of the ego, as described in his book “Love is Truth.” He explores how the ego plays games with our thoughts, creating contradictions that validate our fears and insecurities. Joe emphasizes the importance of recognizing these patterns to release insecurities and achieve true self-love. He also discusses the song “Sober” by Tool, highlighting its reflection on the ego’s fear of vulnerability and pursuit of external validation. Enjoy!

In this episode, Joe reads the first verse that he wrote for the book, “Love is Truth”. It is called, The Thing To Know and he goes into a quick breakdown of what it means (at least to him). Enjoy!

Joe shares an awesome collage of conversations with Oprah Winfrey - as she provides invaluable insight to help us navigate life’s ups and downs. 

And if you don’t know who Oprah Winfrey is - she is a media mogul, actress, producer, and philanthropist. She is best known for her talk show, "The Oprah Winfrey Show," which ran from 1986 to 2011 and became one of the highest-rated talk show in television history. 

During these conversations - she helps navigate us towards our Divine purpose.

I hope you enjoy it.

In this episode, Joe Donar dives into the book “Love is Truth” to explore the psychology of love and how our emotions and beliefs shape our experiences. The book challenges us to reflect on whether we hate in fear, love in worry, or trust in love. Joe breaks down these concepts and explains how embracing vulnerability can lead to personal growth and healing.

Joe also starts reading the prologue to Love is Truth titled: A Message To The Reader. It embraces you believe in your inner strength and love; recognize and overcome the negative voice of the ego. Embrace vulnerability to heal, and trust in the love and truth within you to grow and realize your true potential.

Download the Book:

Get your free copy of “Love is Truth” by visiting strongoo.com and clicking on the “Download the Love” tab on the homepage.

If you have any questions or thoughts about today’s episode, feel free to leave a comment. Joe would love to share his responses with you. 

Hope you enjoy!

In this episode of the Strongoo podcast, host Joe Donar explains the inspiration behind his book “Love is Truth,” which emerged from his personal experiences and spiritual insights.

He introduces the concept of “the seasons of self,” guiding readers through self-awareness, self-esteem, self-love, and self-realization. The book serves as a manual for personal growth, helping readers repair broken beliefs and choose between the lower ego and higher Spirit.

You can download the book for free at strongoo.com. Enjoy!

In this episode, Joe Donar shares insights from his book, “Love is Truth: A Manual For The Many,” emphasizing the importance of living authentically, embracing vulnerability, and cultivating self-love. He explores how recognizing and overcoming the ego’s barriers can lead to deeper connections and personal growth. Joe also highlights the significance of surrendering to love as the ultimate truth and encourages listeners to see the divine essence within themselves and others. For more wisdom on self-awareness and inner peace, check out strongoo.com.

If you enjoyed this episode, please click the like button and follow the Strongoo podcast for weekly tips and tricks for self-development. Also, episode is called Let Us Love by NEEDTOBREATHE. This song talks about how we have to let love lead us forward into the darkness of the unknown - while leaving behind all the hurt we tend carry.

Hope you enjoy!

In this episode, you’ll hear an interview I had with my buddy Chad Hamilton about life, love and the beautiful art of listening.

Also - during our conversation - he talked about the difficulties he experienced when he was a single working Dad - and the heavy amount of pressures that come from that.

Hope you enjoy!

In this latest episode, Joe will be talking about the ultimate way to rediscover who we really are - and that way is through meditation.  He also, attached his favorite guided meditation by meditation expert Michael Mackintosh called the Advanced Law of Attraction Meditation for Abundance.  Hope you enjoy!

In this Strongoo episode is a recording with Earl Nightingale - where he will outlines the Secret to having a great attitude towards life, and why we all should be living by it. 

I hope you learn as much as did from it!

In this 55th episode, Joe talks about an amazing tool for self development that he constantly uses on a regular basis, along with how he incorporates this concept into his every day life. As it helps him stay calm, concentrated - and present in the moment. And where his emotions are pulled and triggered.

Also, the song attached to this episode is called I AM by Satsang. This song perfectly describes how we should live in the world in which we are.  Enjoy!

In this 54th episode, Joe discusses an conversation he had with one of his friends the other day about what is takes to be persistent, while developing the patience required to take on even the smallest tasks. Because just because they're small goals - doesn't make them easy goals.

In this 53rd episode, Joe discusses one of his most favorite lessons that he has learned of the years - and that is - if we look for errors - we will find them. And this is a thought disease creates judgement in others, judgment in ourselves and forms what he calls - the dreaded worst case scenario syndrome.

Also, the song attached to this episode is called Lost In My Mind by The Head and the Heart. It’s a great song that talks about how easy it is for us to believe the confusion we create.  Hope you enjoy!

In this 52nd episode, you'll hear a speech that Joe made up for a presentation for a collection of American Legions from around his local area, outside of Chicago. During the speech he highlights the magnificent capacity and willingness has in order to serve others - but how they don't do a great job making the time to service themselves.

Also, the song  attached to this episode is called Wrong Side of Heaven by Five Finger Death Punch. The song speaks to the inner struggle everyone faces when making choices, as we can never be totally right or wrong, and instead often have to make difficult decisions that leave us in between Heaven and Hell.

Hope you enjoy!

In this 51st episode, Joe compares our bodies to the car we drive as he attempts to inform the listeners how important it is to recognize the check engine lights that are being displayed on our dashboard. Which is all the pain, discomforts and diseases that have developed over time that we now need to address.

Also, the song he attached to this episode is called Kid by the Revivalists. This song is amazing and talks about how we can so easily grow up feeling lost and confused - but as long are guided by our Spirit - we can find the power we need in order to create the change we want.  Enjoy!

In this 50th episode, Joe goes ahead and thanks each and every one of you for all your encouragement and support for each and every episode that he's put out so far on this podcast.

Here is the link for Joe's new individualized coaching program called GoalGuide Coaching. And please comment on this episode if you have any questions about anything at all, or you can email Joe at coach@goalguide.co. 

Thanks!

In this 49th episode, Joe interviews his amazing wife Katie Donar about the social-emotional effects that  children nowadays have to deal with on a daily basis - and yet - hopefully one day understand.  Also, during their conversation - they talked about the difficulties in marriage - as they help raise their little weirdos - all while trying to grow old together.

Also, the song attached to this episode is called Trying to Drive by the Zac Brown Band. It’s a song that talks about the challenge in any relationship where both people are trying steer in two different directions - instead of allowing themselves to take turns behind the wheel - while being okay with where the other person wants to go and giving up the control we think we need to have - so we can trust again. Hope you enjoy!

In this 48th episode, Joe talks about how our ego’s try to scare the crap out of us to the point where we become afraid to take action into the growth we want to achieve. Keeping us stuck in a world of fear and doubt.

Also, the song attached to this episode is called Three Little Birds by Bob Marley and the Wailers. It’s a song that everyone has heard - but it’s also a song only a few actually understand and apply to their everyday. If you take notes throughout the song, you’ll start to recognize that everything in life ends up the way it needs to be. So trying to control what we don’t know - instead of surrendering into the unknown - will only make us believe the doubt and fear that we hold in our hearts and minds. 

In this 47th episode, Joe about how we need to be more like dogs - and less - like ourselves. If we’re able to do this - we’ll be better able to find the Spirit that lives inside us all because now we'll be fully engaged in every moment. So we won't be so distracted.

Also, the song attached to this episode is called If I Ever Stray by an artist named Frank Turner. This song talks about how much patience is required when pursuing anything we want in our lives - and so if we’re living life distractingly - then we will end up straying off our intended course - which is a big no-no. Hope you enjoy!

In this 46th episode, Joe talks about his love and obsession for work - which is his service. And he'll also break down trademark saying - the work is the journey and the journey will forever be the work.

The song attached to this episode is called Good Rain by Trevor Hall. It’s an amazing song because it’s a super simple road map for how to live life before it’s gone. Hope you enjoy!

In this 45th episode,  you’ll hear an interview that Joe had with his little bro, Matt Donar. During their chat - they covered topics like the difficulties of divorce, their crazy childhood, but also finding the faith we need to overcome anything that gets in our way.

Also, the song attached to this episode is Car Radio by 21 Pilots, which is a song that describes the importance of taking our thoughts back - but also how to navigate ourselves into finding peace through faith. Hope you enjoy!

In this 44th episode, Joe talks about how exercising, working out, training or whatever you want to call it is not an option - and never was. But somehow - somewhere we decided that our health is optional - we can take it or leave it - but we’re just the ones who believe that we don’t have to - but the thing to remember is - not participating and conducting the things we should has lasting consequences - even if you don’t see them right away.

Also, the song attached to this episode is called They Do, They Do by Jack Johnson. This is an awesome song that talks about how we become our own biggest hypocrites not not doing the things we know we should. Hope you enjoy!

In the 43rd episode, Joe talks about how life is easy - only when we realize that it’s hard - but we’re the ones who typically go out of our way to make it harder than it should - in hopes to make it easier - usually then leading us to cut corners in the quality of what we do.

Also, the song  attached to this episode is called Revival by Judah and the Lion. This is a great song about giving up the control we think we need. Hope you enjoy!

In this 42nd episode, Joe talks about how we have to take better care of our cars (which is our bodies) - and become the mechanic's we need to be so we can perform regular maintenance on them. We must first learn how to apply the 5 pillars of health in order to repair and maintain our vessels.

The song attached to this episode is called Head Full Of Doubt / Road Full Of Promise by the Avett Brothers. This song talks about how we need to create the change we want by feverishly seeking out our dreams - by removing all our doubt. Hope you enjoy!

In this 41st episode, Joe sits down with his friend and coach Kristy Rinn. During their little chat - they covered topics like how to stay moving through the pain and discomfort - and also how to change gears and switch our goals whenever we experience a injury.

Also, the song I want you to check out that really goes with the theme of this episode is called Hurt by Nine Inch Nails. I think this a song that resonates with anyone trains, works out - or does anything physically hard on a regular basis. Hope you enjoy!

In this 40th episode,  Joe talks about how it’s super important for us to accept that we are different people - and be okay with other people’s differences - because these differences that make up our personalities are really just gifts we can share to the people around us...if we're vulnerable enough to allow that sharing to happen.

Also, the song attached to this podcast is called Tiny Little Robots by Cage the Elephant. It’s an awesome song that talks about the dangers of conformity. Give it a try and hope you enjoy!

In this 39th episode, Joe talks about how in order for us to change - we must release the past we know - so we can detach from the anchor of memories that are holding us back from growing into the person we hope to become.

Also, the song attached to this episode is called Something Got To Give by a band called Seemless. This is an amazing song that how we need to start thinking about the change we want to have happen. Hope you enjoy!

In this 38th episode, Joe discusses about how important it is for us to respond quickly to those good thoughts we have for our own self-improvement - or for the betterment of humanity. And that - this is typically easier said than done - because improving oneself - requires us to conduct the right action we know we need to take - but it’s usually a lot more difficult to do - since it’s more than what we’ve been accustomed to doing.

Also, the song attached to this episode is called While You See A Chance by one of his favorites musicians Steve Winwood. The songs talks about the power of now - and making the hard decisions - which requires us to act for the good of our future. Hope you enjoy!

In this 37th episode, Joe sits down with one of his most amazing teachers, Laura Jane Mellencamp as they talk about how we can activate more vitality in our lives by listening to that kinder voice inside us - and how painful it is accepting all of who we are - so we can heal by building the tools we need in order to put our pieces back together again.

Also, the song you now check out that flows with the theme of this episode is called Someday by Rob Thomas. Hope you enjoy it!

In this episode, Joe talks the real reason that brought him to open up a couple gyms - and why it’s now time for him to pass the torch - so to speak. Hope you enjoy!

In this 35th episode, Joe talks about the dangers of attaching ourselves to our former self but also how failing is just the same as winning and how we can use our failures - to show us what we still need to work on. But it all just depends how we view those pesky misfortunes.

Also, the song attached this episode and is called Between and Insects by Papa Roach. This song is great and it talks about how we shouldn’t be obsessed with the external attachments we normally try to seek to obtain within our society. Hope you enjoy!

In the 34th episode, Joe talks about how he was a die hard atheist  - who didn’t believe in anything - including himself - and how one day he flipped the switch and now -  tries to see God, Soul, Spirit - or whatever you want to call that higher source energy  - in  every person he's in - and in every situation he encounters.

Also, Joe's first book recommendation that goes with the theme to the episode and that is The Alchemist by Paulo Qwaylo. This book is about our journey to find our treasure - only to realize we already had the pot of gold all along. Hope you enjoy!

In this episode, Joe sits down with his barbell coach and friend, Hector Garcia. During their  talk - they covered topics like the difference between self-care vs. self hate, the Pro’s and the Con’s to CrossFit - and how to create the habit that we want to implement - for the better and the good. 

Hope you enjoy!

In this episode, Joe gets a little corny (or maybe even more so) and talks about how everyone is the same - but different - and how we should look upon each and every one of us with equal eyes - and an open heart.

Also, the Strongoo song for this episode is called, On Top The Cage by OAR. This is one of my favorites - because it talks about the equally amongst people. And how we need to break free from the labels of humanity.

Hope you enjoy!

In episode 31, Joe talks about how we need to start sooner - rather than later - and how we have to show up for the opportunities that scare the crap out of us. He also discusses the positive benefits of implementing the "Act before you Think" principle.

Also,  the Strongoo song for the day is called, I Want More by Kaleo. It’s an amazing song that tells us it’s okay for wanting a little more out of your life. Hope you enjoy!

In this episode, Joe talks about how our ego’s become our worst enemy - and an enemy who is constantly looking for an attack. And so when our ego creates fears, opinions and bias’ - it uses the body for attack, for pleasure or pride. And not for service, sharing, or love.

Also, the song attached to this episode is called, The Fear and Trembling by Gang of Youths - and the song does an awesome job expressing how important it is for us to feel our fears, not in hate - but in light and love. 

Enjoy!

In this episode, Joe talks to Katy Wenger who one of his favorite people about how to balance discipline and passion - while learning how to dig into the work. I hope you enjoy!

In this episode, Joe gets deep and shares a poem that he wrote about unity among all people and connection between all things - for all things are connected and are dependent on each other - but it also tells the dangers of consumerism, division and corporate greed.

The song I’ll be attaching to this episode is a song called “What’s Up?” by 4 Non Blondes (I’m sure you probably already have heard of it) and it’s such an awesome song that talks about us trying to get up the great big hill of hope - which are the lives we lead - and the days we live. Hope you enjoy!

In this episode, Joe talks about how we’re all a little messed up, confused and broken - but that’s cool because our broken is beautiful and it makes us be the awesome that we are.

And try to check out the song Screen by Twenty One Pilots after you listen to the podcast. It fits perfect with the theme of the show. Hope you enjoy!

In this episode, Joe talks about how perfectionism and trying to be always perfect - sets us up for failure - and striving to be perfect is actually so much worse than failing because it will eventually cause us to freeze and stop moving.

Also, check out Raise your Horns by Halestorm after you finish the episode and you'll soon understand why Lzzy Hale is a rock Goddess.

Hope you enjoy!

In this 25th episode, Joe talks with Eric O'Loughlin as they cover topics like the how to chill - while being kind to ourselves in pursuit of our goals and dreams. And also, how we need to have the grace and humility to appreciate where we are at this moment. I hope you enjoy the show!

In this episode, Joe talks about how we are desperately in need of good and quality leaders - who inspire love and change instead of fear and hate. Also, check out Flobots song, Same Thing and the Strongoo Podcast playlist on Spotify. Hope you enjoy!
 

In this episode, Joe talks about the importance of play and how we should incorporate it into our work that we do for ourselves. When this happens - a habit is formed and a lesson learned. I hope you enjoy!

In this episode, Joe discusses how our bodies are just a learning device for our mind and also he'll talk about how intentionally finding ways to be uncomfortable helps us pull out the bad thoughts from our heads. Hope you enjoy!

In this episode, Joe talks with Jeff Golden about overcoming personal adversity with the only way forward is through mentality and why having a place(s) of support is critical to helping overcome what is difficult in life. Hope you enjoy!

In this episode Joe talks about how important to is to have a positive internal dialogue and our negative self talk will only make our goals and dream harder to obtain - or it might even stop us from ever starting. 

In this episode, Joe talks about how important mobilization is to our total overall health and performance - while comparing mobility to baking bread. Super enticing, right?  But please, click, share, love and support and I hope you like it. 

In this episode, Joe explains how to develop the strength that which is not shown, but only applied through courageous action. For we don’t have to look strong - to be strong. Enjoy the show!

In this episode Joe talks with Gerardo Ornelas as they cover topics that range from how hard it is to get started with exercising and working out - but also finding enjoyment in doing the dumb and the story behind what brought Gerardo to the states at the age of 16. Enjoy!

In this episode, Joe battles with his ego again as he he talks about the scary dangers of thinking and believing that you might be judged and criticised by others. Make sure you take good notes!

In this episode, Joe nerds out and talks about the physiological benefits to obtaining all 10 components fitness while training. Here's all 10 -
1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Oh, and this is a link to the "What is Fitness" article by Greg Glassman. Enjoy!

In this episode, Joe talks about the power of belief and how important that power of belief is - when attempting to establish good and productive action in our lives. Hope you enjoy the segment!

In today's episode,  you’ll hear Joe interview Carly Bajda. During the discussion - they cover topics like the difficulties of being a single Mom and why we should forever be vulnerable by learning to trust again. Enjoy!

In today's episode, Joe explains why it is essential to tap into the belly of beast of our subconscious by connecting our head and thoughts with our heart and emotions.

In this episode, Joe runs through the cliff notes version of how to create better quality action in our lives. This will lead us to create all the discipline we need to slowly develop personal growth by improving our daily habits and behaviors. I hope your ears enjoy.

In this episode, Joe tackles the topic of of what it means to care and how we can apply the Caring is Compromise principle to help accommodate any goals you already have - or possibly help you form a new and improved version of your dream. Hope you like it!

In this episode, Joe talks shop with Brandon Segovia about the amount of work and effort it takes to put into the things you love.

In this episode, Joe talks about the 3 rules, which he utilizes within his everyday to help aid him in achieving both love and happiness. 

In this episode, Joe gets excited as he talks about pain and the ways to manage and overcome by staying still and not getting distracted by it. Making us all more resilient for whatever life throws at us.

Joe takes a deep dive into the ego that was controlling most of his life. Breaking down how it happen and ways to recognize so you can prevent it from happening to you. Hope you enjoy!

In this episode, Erick Maldonado talks with Joe about the positive methods he uses to help him overcome his eating disorder, along with other training and self-help tips. 

When you start applying the Effort Without Promise principle - you will soon learn to find the work you love to do in life, along with how to release your assumed expectations and outcomes that coincide with your effort. 

In this episode, Joe will discussing how sensory overload and overstimulation in our everyday lives is wreaking havoc on our nervous system and total overall health. Causing distractions, diseases and mental and physical fatigue. He also provides an easy solution to this gigantic problem. Hope you enjoy!

The weather influences are lives for better - or for worse. In this episode, Joe explains how to avoid negative self sabotage so we can stay focused on the good that is already within our lives.

An introduction to what the Strongoo Podcast is all about.