<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/2153285.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Grounding Grief</title>

  <lastBuildDate>Wed, 04 Mar 2026 15:23:03 -0500</lastBuildDate>
  <link>https://www.groundinggrief.com/</link>
  <language>en-us</language>
  <copyright>© 2026 Grounding Grief</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>167cf85a-1996-5bc2-bf2c-2c064de71ef3</podcast:guid>
  <podcast:txt purpose="verify">avbeach@gmail.com</podcast:txt>
  <itunes:author>Ann Beach</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Circumstances that cause us to grieve are guaranteed to knock on everyone’s door at least once, yet we often treat grief as taboo. Talking about it helps normalize it. We can learn from those who have endured it, so that we might better serve others who grieve, as well as prepare ourselves to find grounding in grief when it visits us.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Ann Beach</itunes:name>
    <itunes:email>avbeach@gmail.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/ryu6wzbblo46fwbmjumydo1clcpr?.jpg</url>
     <title>Grounding Grief</title>
     <link>https://www.groundinggrief.com/</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/ryu6wzbblo46fwbmjumydo1clcpr?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Mental Health" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <itunes:category text="Religion &amp; Spirituality">
    <itunes:category text="Spirituality" />
  </itunes:category>
  <podcast:person role="host">Ann Beach</podcast:person>
  <item>
    <itunes:title>Anticipatory Grief</itunes:title>
    <title>Anticipatory Grief</title>
    <itunes:summary><![CDATA[Ann talks about her muddled thinking rooted in the choices a family faces when deciding where a loved one with a long-term illness will die, along with her anticipatory grief,  as her father lies dying.  ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Ann talks about her muddled thinking rooted in the choices a family faces when deciding where a loved one with a long-term illness will die, along with her anticipatory grief,  as her father lies dying. </p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ann talks about her muddled thinking rooted in the choices a family faces when deciding where a loved one with a long-term illness will die, along with her anticipatory grief,  as her father lies dying. </p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/14752953-anticipatory-grief.mp3" length="9033678" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14752953</guid>
    <pubDate>Mon, 25 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pets</itunes:title>
    <title>Pets</title>
    <itunes:summary><![CDATA[In response to a few requests, Ann introduces the conversation about losing pets, the ensuing grief, and her anticipatory grief about Flannery, Victoria's cat, dying before Ann does. She welcomes others who have lost pets to email her to share their stories at ann@groundinggrief.com ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>In response to a few requests, Ann introduces the conversation about losing pets, the ensuing grief, and her anticipatory grief about Flannery, Victoria&apos;s cat, dying before Ann does. She welcomes others who have lost pets to email her to share their stories at ann@groundinggrief.com</p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>In response to a few requests, Ann introduces the conversation about losing pets, the ensuing grief, and her anticipatory grief about Flannery, Victoria&apos;s cat, dying before Ann does. She welcomes others who have lost pets to email her to share their stories at ann@groundinggrief.com</p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/14549741-pets.mp3" length="9713251" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14549741</guid>
    <pubDate>Thu, 22 Feb 2024 01:00:00 -0500</pubDate>
    <itunes:duration>805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Time</itunes:title>
    <title>Time</title>
    <itunes:summary><![CDATA[Ann talks about the enduring nature of grief, how it can creep up unexpectedly, and time's capacity to soften it.  ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Ann talks about the enduring nature of grief, how it can creep up unexpectedly, and time&apos;s capacity to soften it. </p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ann talks about the enduring nature of grief, how it can creep up unexpectedly, and time&apos;s capacity to soften it. </p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/14385512-time.mp3" length="11815691" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14385512</guid>
    <pubDate>Fri, 26 Jan 2024 17:00:00 -0500</pubDate>
    <itunes:duration>980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hope</itunes:title>
    <title>Hope</title>
    <itunes:summary><![CDATA[Author Liz Newman joins Ann to talk about the grieving process, sharing memories, and uncovering hope along the way. ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Author Liz Newman joins Ann to talk about the grieving process, sharing memories, and uncovering hope along the way.</p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Author Liz Newman joins Ann to talk about the grieving process, sharing memories, and uncovering hope along the way.</p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/14210826-hope.mp3" length="13705911" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14210826</guid>
    <pubDate>Wed, 27 Dec 2023 16:00:00 -0500</pubDate>
    <itunes:duration>1138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Holidays</itunes:title>
    <title>The Holidays</title>
    <itunes:summary><![CDATA[Ann recalls the early steps she and her family stumbled through as they faced the first holidays without Victoria.  ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Ann recalls the early steps she and her family stumbled through as they faced the first holidays without Victoria. </p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ann recalls the early steps she and her family stumbled through as they faced the first holidays without Victoria. </p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/13998930-the-holidays.mp3" length="10710100" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13998930</guid>
    <pubDate>Mon, 20 Nov 2023 01:00:00 -0500</pubDate>
    <itunes:duration>888</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Accepting Gifts</itunes:title>
    <title>Accepting Gifts</title>
    <itunes:summary><![CDATA[Following their discussion on suicide, Ann and Vickie talk about uncovering transformative gifts in grief. ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Following their discussion on suicide, Ann and Vickie talk about uncovering transformative gifts in grief.</p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Following their discussion on suicide, Ann and Vickie talk about uncovering transformative gifts in grief.</p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/13851801-accepting-gifts.mp3" length="9283507" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13851801</guid>
    <pubDate>Thu, 26 Oct 2023 12:00:00 -0400</pubDate>
    <itunes:duration>769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Suicide</itunes:title>
    <title>Suicide</title>
    <itunes:summary><![CDATA[Vickie and Charlie became our friends through church. I remember when their son was born more than thirty years ago. Although they would divorce, they remained friends and raised him together. Just 11 days after  Victoria's funeral, we would congregate in the same church at Charlie's. Like her death, his rocked our community. Warm, friendly, giving Charlie died by suicide. ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Vickie and Charlie became our friends through church. I remember when their son was born more than thirty years ago. Although they would divorce, they remained friends and raised him together. Just 11 days after  Victoria&apos;s funeral, we would congregate in the same church at Charlie&apos;s. Like her death, his rocked our community. Warm, friendly, giving Charlie died by suicide.</p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Vickie and Charlie became our friends through church. I remember when their son was born more than thirty years ago. Although they would divorce, they remained friends and raised him together. Just 11 days after  Victoria&apos;s funeral, we would congregate in the same church at Charlie&apos;s. Like her death, his rocked our community. Warm, friendly, giving Charlie died by suicide.</p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/13657976-suicide.mp3" length="16933711" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13657976</guid>
    <pubDate>Fri, 29 Sep 2023 01:00:00 -0400</pubDate>
    <itunes:duration>1407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Listen</itunes:title>
    <title>Listen</title>
    <itunes:summary><![CDATA[Ann reflects on the first four episodes and the ongoing nature of grief, along with the importance of listening.  She ends reading Cori Doerrfeld's children's story, The Rabbit Listened.  ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Ann reflects on the first four episodes and the ongoing nature of grief, along with the importance of listening.  She ends reading Cori Doerrfeld&apos;s children&apos;s story, The Rabbit Listened. </p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ann reflects on the first four episodes and the ongoing nature of grief, along with the importance of listening.  She ends reading Cori Doerrfeld&apos;s children&apos;s story, The Rabbit Listened. </p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/13500060-listen.mp3" length="7874757" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13500060</guid>
    <pubDate>Wed, 30 Aug 2023 15:00:00 -0400</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Estrangement</itunes:title>
    <title>Estrangement</title>
    <itunes:summary><![CDATA[Maureen talks about the grief she has endured, and ways she has overcome it, as a result of undiagnosed narcissists in her life that have led to estrangement from her mother, sister, and her own children. ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Maureen talks about the grief she has endured, and ways she has overcome it, as a result of undiagnosed narcissists in her life that have led to estrangement from her mother, sister, and her own children.</p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Maureen talks about the grief she has endured, and ways she has overcome it, as a result of undiagnosed narcissists in her life that have led to estrangement from her mother, sister, and her own children.</p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/13143248-estrangement.mp3" length="20928262" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13143248</guid>
    <pubDate>Tue, 04 Jul 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1740</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Unborn</itunes:title>
    <title>The Unborn</title>
    <itunes:summary><![CDATA[Brynne discusses the layers of grief she and her husband, Andy, have endured during their more than three year journey to become parents.  ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Brynne discusses the layers of grief she and her husband, Andy, have endured during their more than three year journey to become parents. </p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Brynne discusses the layers of grief she and her husband, Andy, have endured during their more than three year journey to become parents. </p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/12949717-the-unborn.mp3" length="23192535" type="audio/mpeg" />
    <itunes:author>Ann Beach</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12949717</guid>
    <pubDate>Sat, 03 Jun 2023 06:00:00 -0400</pubDate>
    <itunes:duration>1928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mother&#39;s Day</itunes:title>
    <title>Mother&#39;s Day</title>
    <itunes:summary><![CDATA[Stephan and Isabel join me to discuss how Mother's Day has been complicated for them. ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Stephan and Isabel join me to discuss how Mother&apos;s Day has been complicated for them.</p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Stephan and Isabel join me to discuss how Mother&apos;s Day has been complicated for them.</p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/12714218-mother-s-day.mp3" length="28507300" type="audio/mpeg" />
    <itunes:author>AVB</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12714218</guid>
    <pubDate>Sat, 06 May 2023 06:00:00 -0400</pubDate>
    <itunes:duration>2371</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Victoria</itunes:title>
    <title>Victoria</title>
    <itunes:summary><![CDATA[Circumstances that cause us to grieve are inevitable, they knock on everyone's door at least once, yet we often treat them as taboo. Talking about our grief experiences normalizes them. We can learn from those who have endured it, so that we might better serve others who grieve, as well as prepare ourselves to find grounding in grief when it visits us.  In this first episode of Grounding Grief the host, Ann Beach, talks about her grief story as she faced the unexpected, violent death of her f...]]></itunes:summary>
    <description><![CDATA[<p>Circumstances that cause us to grieve are inevitable, they knock on everyone&apos;s door at least once, yet we often treat them as taboo. Talking about our grief experiences normalizes them. We can learn from those who have endured it, so that we might better serve others who grieve, as well as prepare ourselves to find grounding in grief when it visits us.<br/><br/>In this first episode of Grounding Grief the host, Ann Beach, talks about her grief story as she faced the unexpected, violent death of her first-born child, Victoria, who was murdered by an ex-boyfriend on May 14, 2014. </p><p> </p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Circumstances that cause us to grieve are inevitable, they knock on everyone&apos;s door at least once, yet we often treat them as taboo. Talking about our grief experiences normalizes them. We can learn from those who have endured it, so that we might better serve others who grieve, as well as prepare ourselves to find grounding in grief when it visits us.<br/><br/>In this first episode of Grounding Grief the host, Ann Beach, talks about her grief story as she faced the unexpected, violent death of her first-born child, Victoria, who was murdered by an ex-boyfriend on May 14, 2014. </p><p> </p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/12504175-victoria.mp3" length="10959612" type="audio/mpeg" />
    <itunes:author>Victoria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12504175</guid>
    <pubDate>Fri, 07 Apr 2023 05:00:00 -0400</pubDate>
    <itunes:duration>909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trailer</itunes:title>
    <title>Trailer</title>
    <itunes:summary><![CDATA[Podcast. Grounding Grief is a new podcast, dedicated to talking about grief. Grief visits all of us at least once, yet we are uncomfortable supporting those in its grip or facing it when it visits us. Conversations about grief help normalize it so that we may serve those as they endure grief and prepare ourselves to face it when it knocks on our door.  The first episode will air on April 7.  ann@groundinggrief.com ]]></itunes:summary>
    <description><![CDATA[<p>Podcast.<br/>Grounding Grief is a new podcast, dedicated to talking about grief. Grief visits all of us at least once, yet we are uncomfortable supporting those in its grip or facing it when it visits us. Conversations about grief help normalize it so that we may serve those as they endure grief and prepare ourselves to face it when it knocks on our door.<br/><br/>The first episode will air on April 7. </p><p>ann@groundinggrief.com</p>]]></description>
    <content:encoded><![CDATA[<p>Podcast.<br/>Grounding Grief is a new podcast, dedicated to talking about grief. Grief visits all of us at least once, yet we are uncomfortable supporting those in its grip or facing it when it visits us. Conversations about grief help normalize it so that we may serve those as they endure grief and prepare ourselves to face it when it knocks on our door.<br/><br/>The first episode will air on April 7. </p><p>ann@groundinggrief.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2153285/episodes/12503352-trailer.mp3" length="866209" type="audio/mpeg" />
    <itunes:author>Victoria</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12503352</guid>
    <pubDate>Thu, 23 Mar 2023 16:00:00 -0400</pubDate>
    <itunes:duration>68</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
