Chats with Choccy

#059 The energy nobody teaches men to manage | SOLO EP

Fri, 22 May 2026 16:00:00 +1000

Today I sat down with my alter ego… and we had a brutally honest chat about the power of sexual energy in men these days!

The energy nobody teaches men to manage

There's an energy moving through every man on this planet — and almost none of us were taught what to do with it.

In this episode I'm going deeper than the 60-second version. The full picture of what sexual energy actually is, why most men are leaking it without realising, and what it looks like when you finally learn to work with it instead of against it.

We cover:

🔥 What sexual energy actually is (and why it's not just about sex)
🔥 Why most modern men are exhausted — and how their energy is being drained without them knowing
🔥 The difference between root chakra and heart chakra expression
🔥 What channelling this energy actually looks like in real life
🔥 How this work impacts in real time

This is the conversation that didn't fit in a reel.

If anything in this episode lands somewhere real for you — the Intuitive Human Project is the 6-month deep-dive into exactly this. Body, energy, shadow, strength, integration.

Book your call - It's a conversation, not a pitch.

Call booking

Website page

— Choc

All the love x

#058 SOLO EP | Who’s Running Your Show?

Wed, 29 Apr 2026 10:00:00 +1000

Today I sat down with my alter ego… and we had a brutally honest chat about the power of awareness 😅

Because here’s the truth, if you’re not aware, you’re not really choosing… you’re just reacting.

In this episode we break down the question: Who’s driving your life right now?

Is it you, your values, your higher self…

Or is it an old pattern, a stressed nervous system, the wounded inner child, the need to control, the need to please, the dopamine loop?

We talk about how your thoughts create your reality, why your “choices” can feel hard when your body is in survival mode, and how to create the gap between trigger and response so you can actually take the wheel back.

You’ll also get a simple tool you can use today to pause, regulate, and choose from the version of you that you respect, not the version that’s just trying to feel safe.

If this episode hit home and you want to go deeper, Intuitive Human is where we train this stuff properly, week by week, with real tools and real integration.

DM me HUMAN on my Instagram, or email me at jakesmvmtgmail.com to chat.

Intuitive Human Project - Check out the website for more information

All the love x

#057 A NEW path to healing, guided by your body’s own intelligence | Rian Smith

Thu, 02 Apr 2026 16:00:00 +1100

Today's episode I had the pleasure of chatting with Rian from health expressions Naturopatica!

Rian is one of a growing number of practitioners helping humanity remember it’s innate healing capacity and is willing to challenge deeplyheld beliefs about health.

Her work serves not just individual healing but collective awakening through paradigm shifting education.

She is committed to empowering her patients, through symptom decoding that reframes the client’s relationship with their body, and using Nature-first strategies that work with, not against, our healing blueprint.

Rian practices as a Terrain-centred, nature first Naturopath. She sees symptoms as signals and understands that the guiding principles of Natural systems are intelligent, self-healing and self-correcting.

Many people are misled when it comes to understanding the language of the body. She helps people decode the information of their symptoms and work in alignment with our onboard healing intelligence, helping people come back into balance and feel safe in their bodies.

Bookings with Rian

https://health-expressions-natural-therapies.au1.cliniko.com/bookings#service

Intuitive Human 2.0

Sick of procrastinating? Sick of being stuck in anxiety loops? Intuitive Human starts in May 4th for the next intake of the strong mind and spirit beings!

Website details

FREE Discovery call!

All the love x

#056 The beautiful unravelling of life's lessons | Reece Carey

Thu, 05 Mar 2026 15:00:00 +1100

'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

My man fluid movement jumped on for a little mate to mate chat!

We spoke of life, joy, coaching, deep learnings and the unravelling of ourself and the beautiful journey we call life..

Fluid movement coaching

All the love x

#055 From Pain to Purpose, The Victim to Warrior Path

Wed, 25 Feb 2026 15:00:00 +1100

The journey to purpose isn’t about reading the right Instagram post or watching the right reel on TikTok.

It’s about silence, and learning to listen.

In this episode, I share the power of listening to the inner guides within. My hope is that it helps you slow down, tune in, and hear what’s already there.

Listen more than once, feel into it, and let it land.

There’s also a meditation practice from the 18:00 minute mark for you to drop into.

Enjoy, and thank you.

Choc information

Coaching inquiries

Intuitive human waitlist.

All the love x

#054 Ian O'Dwyer | Your Body Isn’t Broken — Your Approach Might Be

Wed, 04 Feb 2026 16:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

I’m bloody grateful to have one of my first and favourite mentors on today — Ian O’Dwyer

I studied with Ian at Feel SOMA years ago, and it completely shifted the trajectory of my career and life. He opened my eyes to new ways of understanding the body — movement, fascia, fluids, and what’s really driving us underneath it all… including the emotional side that most people ignore.

If you’re a coach, therapist, trainer (or just a curious human) and you want to level up — I can’t recommend Ian’s courses and mentoring enough. They’ll help you understand your body on a deeper level through gentle, intelligent fascial manoeuvres and real movement education.

Ian's Links

Instagram - Odonmovement

Website - Feel SOMA

Choc information:

Coaching inquiries

Intuitive human waitlist.

All the love x

#053 Renske Vandenbraak | Control to Co-Creation: The Real Work of Spiritual Mastery

Thu, 11 Dec 2025 07:00:00 +1100

In this deep and soulful conversation, Renske van den Braak and Jake Norton explore what true spiritual work really looks like beyond the highlight reel — a lifelong practice of showing up with curiosity, humility, and compassion.

Renske shares how growth is born through embracing imperfection, integrating grief, and transforming fear into confidence through self-mastery, especially through life transitions like motherhood.

Together, they unpack the powerful shift from ego-driven control into co-creation with universal energy, where peace and flow replace struggle. Jake reflects on the importance of seeking support on the healing path, breaking the illusion of isolation, and moving beyond people-pleasing and perfectionism through shadow work to lead with clarity and authenticity.

With a shared lens that sees triggers, conflict, and challenge as gifts for awareness and growth, this episode invites you to meet discomfort with curiosity instead of fear — and step into a more aligned, conscious way of living. ✨

Renske Instagram- Masters way instructor

Jakes Website - Intuitive human course

All the love x

#052 | The Spiritual Accountant | The ACTUAL way to financial FREEDOM!

Mon, 17 Nov 2025 11:00:00 +1100

In this episode, Abbey shares how hitting bankruptcy in 2019 became the wake-up call that pushed her from traditional accounting into true financial sovereignty. We dive into the mindset behind money — how it’s actually neutral, and how your beliefs shape your financial reality more than any spreadsheet ever could.

Abbey breaks down her simple three-stage path to financial freedom, why real cash flow matters more than strict budgeting, and how small consistent actions can completely shift your life. We talk entrepreneurship, purpose-driven income streams, resilience, and breaking old debt cycles for good.

She also introduces her Untethered community — a space for people wanting meaningful work, conscious money habits, and financial confidence that actually lasts.

A powerful, grounded chat about turning struggle into strength and creating the freedom you actually want.

_______________________________________________

Abbey's Instagram

https://www.instagram.com/thespiritualaccountant/

Choc's pages

Instagram - https://www.instagram.com/chocnortoncoaching/

Intuitive Human Project intake - https://www.chocnortoncoaching.com.au/

All the love x

#051 Valli Maine | Addiction to Authenticity — A Journey of Healing and Awakening

Thu, 30 Oct 2025 16:00:00 +1100

Valli’s journey was absolutely incredible to listen to — I felt like I was hearing angels speak every time she opened her mouth. Pure words from the heart, sharing her intense journey through addiction from the age of 11 to 23.

Her work as a Sound and Theta Healer carries that same magic — the kind that transformed her own life and now flows through her as a gift to the world.

If you’re feeling the call to shift your life, to remember your true path, I highly recommend reaching out to her. ❤️‍🔥✨

Thankyou Valli

Valli's Instagram

Spotify

Choc Norton Coaching inquiries

All the love x

#50 SOLO EPISODE | 30 Lessons From Turning 30

Mon, 29 Sep 2025 14:00:00 +1000

Today's Han solo episode I dove into the 30 top lesson's I feel resonate with me at this time as I move through my saturn return at 30 years of age.

What an honour it is to become 30. I feel deeply grateful to be here and especially thankful to anyone who has been apart of the journey thus far.

Please share this ep if it resonated with you and share your learnings with the world!

Get in touch below!

Coaching Inquiries

Intuitive Human Project information - 14 week group course

All the love x

#049 Justine Sydenham 3 | Navigating our shadow & Integrating the psyche with Parts Work

Mon, 11 Aug 2025 16:00:00 +1000

Today I sat down with one of my best friends and business partner Justine Sydenham. She was called to share her journey and what a pleasure and honour it was to listen and learn from her as always.

Her vulnerability and her insights were so enlightening throughout the entire episode I honestly can't wait for you all to listen and experience her light.

Thanks fam!

Justine's Instagram: https://www.instagram.com/justine.sydenham/

Choc Norton Coaching inquiries: https://www.instagram.com/chocnortoncoaching/

All the love x

#048 Trine lovell | The path of unlocking your clairvoyant faculties

Tue, 29 Jul 2025 06:00:00 +1000

Trine and I discussed her fascinating work as a Psychic medium, energy healer and how she manages her energy throughout healing others with this deep work. She is a true mystic and devotee to her path in this life which is truly inspiring.

Loved this widely beautiful, open and energetic chat with my Friend Trine! She shared her deep wisdom through enlightening us about her past experiences which made her the beautiful present soul she is today.

A true honour to be able to chat with Trine today, Thankyou

Trines instagram for Physic/Medium works. https://www.instagram.com/trinelove/

Choc Norton Coaching inquiries: https://www.instagram.com/chocnortoncoaching/

All the love x

#047 Why you NEED to be strength training!

Thu, 24 Jul 2025 09:00:00 +1000

Today I sat down with my alter ego and decided to share 10 of my favourite reasons you all need to be strength training!

Prepare to be convinced to summon the strength god into your life and your families after these scientifically backed points!

All the love x

#046 The Intuitive Human Project Q&A

Wed, 25 Jun 2025 15:00:00 +1000

🌱 Ready to Reconnect With Your True Energy?

If you’ve ever felt like something’s off—but you can’t quite name it—or you’re tired of trying to “fix” your health, emotions, or mindset one piece at a time…

This is your sign to do something different.

The Intuitive Human course is a 14-week journey through your body’s natural energy system. You’ll learn how to regulate your nervous system, understand the emotional and spiritual roots of your blocks, and finally feel safe enough to be fully yourself.

This isn’t about bypassing pain or floating off into the ether. It’s about getting grounded, empowered, and real—with practical tools, meditations, and body-based awareness practices to guide the way.

👉 Join now and start tuning into your energy from the inside out.

All the love x

#045 Ashley Jones | How balance with training is the key to a thriving body

Tue, 24 Jun 2025 15:00:00 +1000

Choc and Ash discussed their daily routines and work-life balance. Ash, a coach and programmer at Charge CrossFit, emphasized the importance of getting to the root cause of back pain and poor posture in training. He shared his upcoming back pain workshop in Gympie, highlighting the need for balanced training.

Ash spoke beautiful on the importance of always learning and growing in whatever industry you are. Highlighting the fact that we can never know everything and it is so important to always upgrade your tool belt to then further improve yourself and your career!

Thank you for sharing your wisdom Ash!

Ash's instagram

Cho'c Instagram

Upcoming Intuitive human course - Learn how to navigate your way through life by learning how to connect deeper to yourself with this outstanding group course offer. - EARLY BIRD offer is Available until June 30. Save $300!

All the love x

#44 James Carson | Trusting the forever changing journey within.

Tue, 20 May 2025 06:00:00 +1000

_______________________________________

In this episode of Chats with Choccy, I sit down with my good mate James Carson to chat about the wild ride we’ve both been on lately. James opens up about his shift from health coaching into the world of acting—and how his earlier comedic content started to feel a bit forced and childish. He gets honest about what it’s like navigating rejection in the acting game, the grind of auditions, and even passing on a major role because it didn’t align with his values.

We both dive into how important authenticity is, and how setting clear boundaries helps us grow—personally and professionally. I also share how my own coaching practice has evolved over the years and why I believe health and wellness are the keys to staying curious and having real impact in the world.

Real talk, a few laughs, and some grounded reflection on what it means to live in alignment with your purpose.

James' Instagram

Thanks my brother James!!

All the love x

#43 A Sacred pilgrimage to Peru | Justine Sydenham

Fri, 25 Apr 2025 11:00:00 +1000

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.
_______________________________________

💫Have you ever thought about going on a retreat?

Not just any retreat—but one that invites you to explore the depths of your being and reconnect with your true essence.

Imagine a space where you gain tools for your future…

Where you learn about yourself, heal, and grow as a human.

A space to gently unwind the deep stressors stored in your body, and discover how to truly care for yourself—for life.

And perhaps most importantly, what if this journey included adventure and travel into the vastness of different worlds—both inner and outer?

Justine and I are very excited to share this opportunity with you and hope to see you in Peru in September 2026! 🕉️

Check this link below for more information! x

Landing page
https://www.omniahealingarts.com/peru

Booking page
https://www.omniahealingarts.com/event-details/a-sacred-pilgramage-to-peru

Schedule a call!
☎️Click here!

Justine's Information
Website

All the love x

#42 Paul Fotofili | Navigating the Infinite Journey of Life

Fri, 04 Apr 2025 06:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

Click For coaching inquires...

Sat down with one of the original owners of Jungle Brothers, now Jungle Botany—Big Paul Fotofili.

We basically wanted to catch up for weeks and decided to ramble on a podcast to hit two birds with one stone.

Paul is a phenomenal presenter, communicator and coach here at Jungle. I very much look up to him and his journey as you'll here about as you listen. Leaving a career at 28 with a small family to the unknown territory of coaching to then again listening to his guidance and going to Uni at 41 to study public health with now a bigger family and a successful business to run. The man is a machine!

Thanks again Pauly brother.

links
Jungle Alliance
Paul's Instagram

Choc

All the love x

#41 Joey Worthington | The immense journey of small business' & Jungle Botany

Fri, 28 Mar 2025 13:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

Click For coaching inquires...

Sat down with one of the original owners of Jungle Brothers, now Jungle Botany—Joey Worthington. With years of experience turning a small, independent gym into a thriving franchise, Joey is a wealth of knowledge when it comes to business, communication, and training.

We had an honest chat about the highs and lows of the fitness industry, the reality of running a business, and the mindset shifts needed to push through tough times. From learning when to ask for help to mastering the art of working with people, Joey shares what it really takes to stay afloat and succeed.

links
Jungle Alliance
Joey's instagram
Jungle Botany

Choc

All the love x

#40 Justine Sydenham 2 | Tuning In: Transformation Through the Seasons Within

Sat, 15 Mar 2025 13:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

ClickFor coaching inquires...

In this episode, I sit down with my dear friend Justine as she shares the profound lessons from her recent journey through illness—an experience that brought her closer to death than ever before. Her insights on healing, transformation, and surrendering to the natural cycles of life are both powerful and deeply moving. This conversation opened my eyes to the wisdom within seasonal shifts, both in nature and within ourselves. Tune in for a heartfelt exploration of resilience, change, and the beauty of letting go..

links
Justines instagram - Click

Work with Justine in her NEW. mentorship program.
https://www.omniahealingarts.com/about-3

Please share this with your friends if it resonated with you!

All the love x

#039 “The Art of Deep Listening: How to Truly Hear”

Thu, 27 Feb 2025 08:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

I sat down with my Soul today and chatted about my knowledge and wisdom on the concept of LISTENING. What I understand at this point in time on effective listening and where good listening really comes from!

Challenge - Listen to yourself like a boss for 30 days straight, watch your world unravel and explode with greatness!!
- Daily reflection from conversations
- Reflect on your listening skills
- Reflect on the energy you were speaking from
-Reflect on your energy before and after conversations.

Have fun!

Please share this with your friends if it resonated with you!

All the love x

#038 What is a spiritual connection and WHY it's essential

Thu, 06 Feb 2025 10:00:00 +1100

All the love x

#037 Life of a Psychic Medium | Blaise the medium

Wed, 15 Jan 2025 17:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today I was lucky enough to chat to my friend Blaise who is a psychic medium! I really wanted to get to know what life is like for someone like her in terms of how this skil came about, how to switch that skill on and off, maintaining her own health and how she can help others. Absolutely fascinating!

Hope you enjoy this as much as I did!

Thankyou!

Want to book in a session with Blaise? Online or in person available, click below!
Blaise instagram

All the love x

#036 How to set new year goals correctly | Chinese Medicine Approach - Dr Lilly

Mon, 16 Dec 2024 13:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

I sat down with my beautiful friend and world health conqueror Dr Lilly. The jade Lady!

We spoke about goal setting for the new year and how we can use the Chinese Medicine, TCM, approach to set goals in accordance to where you are a in your life to make the goals more achievable, realistic and true to who you are underneath all the confusion of the world.

Share this with your friends who need help with procrastination or self sabotaging behaviours around goals!

Thankyou!

DR Lilly's socials:
https://www.instagram.com/thejadeladyacupuncture/

All the love x

#035 Antonio Dias | A Jiu Jitsu Black belts learnings and wisdom for optimal training

Mon, 18 Nov 2024 16:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Antonio is my professor in Brazilian jiu jitsu at Braddah, Sydney. He is a wealth of knowledge and lived experience on and off the matts!
It was awesome to get to know Antonio more on a personal level to see how he got to where he is today as the energetic professional world champion coach and competitor he is!

Ouusssss bruddah!

Instagram..
Antonio Pedro de Leon Dias
📍Sydney 🇦🇺
🥋bjj Head Coach
🥋4th Degree Black Belt BJJ
🎓 Forestry Engeenier
🥇🥈Jiu-Jitsu World champion
🥇🥇🥈🥉South American champion
🥇Brazilian champion

All the love x

#034 Alexandra Shield | Let's talk about sex Baby!

Mon, 11 Nov 2024 10:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today, I sat down with the beautiful Alex to talk about things that aren't talked about enough. SEXUAL health.

We dove into her journey of self discovery and healing through her own trauma and how she has turned that into her business of holistic sexual and intimacy coaching. Allowing others to feel the true joy of being in a loving relationship with yourself and then with your lovers.

Thank you Alex, and thank you listeners for jumping on. Share the love with your friends by sharing this episode!

Instagram
https://www.instagram.com/alexandra_shield/
Website
https://soulintimacy.com.au/

All the love x

#033 Justine Sydneham | Wisdom from a Yoga journey

Mon, 28 Oct 2024 15:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today, I sat down with my beautiful friend Justine Sydenham who had just returned from her 300 yoga teacher training at the Sattva Yoga Academy which is in Rishikesh, India with master at Ananda Ji aka Anand Mehrotra.

She opened up and shared all about the experience the highs and the not so high's. But all necessary teachings and deep learnings to become the person, teacher and friend she needs to be!

She owns a yoga studio in Wagga Wagga NSW and also offers 1-1 coaching, with holistic health remedies from Reiki, Craniosacral therapy, meditation and more!

Enjoy!

Please share this episode with your friends who would resonate! (:

Links For Justin
Instagram
https://www.omniahealingarts.com/

All the love x

#032 Alexia Langley | Structural integration and Myo-fascial awareness.

Mon, 14 Oct 2024 19:00:00 +1100

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today, I sat down with Alexia who is a wealth of knowledge when it comes to all things Myo-fascia, body reading and getting clients connecting back their power to heal their long term pains. Alexia is a fully qualified Anatomy Trains Structural Integration Practitioner & Remedial Massage Therapist located Kalamunda, Western Australia. She is also the Holistia Naturopath and has completed her Roll Model Method training

I learned a lot with Alexia and have done in the past so it was really special to be the one asking specific questions regarding her journey and why she does what she does!

Enjoy!

Please share this episode with your friends who would resonate! (:

Links
Instagram
Website

All the love x

#031 Choice, Perception and Free Will

Wed, 11 Sep 2024 15:00:00 +1000

All the love x

#030 Dylan Butcher | Head Coach & owner of Jungle Botany

Fri, 23 Aug 2024 15:00:00 +1000

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today, I had the pleasure of sitting down with my training buddy, work colleague, and boss, Dylan Butcher. Dylan is an absolute beast of a coach and a self-made athlete. He's truly inspirational on the gym floor, and I wanted to take the time to talk with him about his triumphant journey from a desk jockey to a gym owner.

Much appreciative of your time Dyl, i'm sure our members and listeners will feel the inspiration from your lessons.

Please share this episode with your friends who would resonate! (:

LINKS

Jungle Botany

Dylan Butcher instagram

All the love x

#029 Jesse Williams | Reaching your Pure Potential

Tue, 06 Aug 2024 19:00:00 +1000

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today's guest was my good friend Jesse, from Pure Potential. He is another brillaint Chek practitioner with many skills including DNS and mindfulness coaching.

We dove into Jesse's journey of self discovery over the years and expanded deeply on how to be curious of yourself and why it is so important to be that way to get the most out of yourself in this life.

Please share this episode with your friends who would resonate! (:

LINKS

Pure Potential

Choc's instagram for coaching inquiries HERE

Thank-you everyone!

All the love x

#028 Efrat Wolfson | Life of passion & unlocking your sex life!

Wed, 17 Jul 2024 06:00:00 +1000

I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today's guest was Efrat Wolfson who is a holistic sexual coach specialising in women's sexual wellness!

We dove into different ways you could be experiencing sexual blockages with yourself and with your loved ones. As well as different tools and ways to unlock your own sexual potential.

She explained how deeply important this topic of 'sex' is and what it really means to be sensual with our partners and how practicing sensual acts with self and other can manifest an abundance of creativity and passion throughout your whole life!

Please give this episode a share or listen to it with your partner! x

LINKS

Website and Quiz!

Life of Passion Instagram

Choc's instagram for coaching inquiries HERE

Thank-you everyone!

All the love x

#027 The 6 Pillars of Heath | 6 - Movement As Medicine

Thu, 06 Jun 2024 18:00:00 +1000

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

The 6 foundations of health which have been covered by many different holistic health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about Movement and the importance of it to maximise your overall health and wellness. We all love movement, it is usually the beginning of our health journeys but has a huge domino effect once we start on ALL aspects of health.

Get out your notepad and pen here!

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

#026 Dougie elliot | The Evolution of our wellness from Grounding and The Carnivore Diet

Mon, 03 Jun 2024 18:00:00 +1000

Welcome fam!!

I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today's guest was Dougie Elliot. A friend of mine who is a functional holistic health coach specialising in blood chemistry analysis.

He is a working class man with a deep understanding of our primal needs from the food we eat to how much we need to do to reverse the modern positions and stressors of life.

It was inspirational to chat with Dougie I have made instant changes for my life since recording this one. Thanks Dougie!

LINKS

Dougie Elliot Instagram page.

Bart Kay Youtube channel - Carnivore

Ground-breaking studies .. Like what I did there...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105021/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105021/#:~:text=When%20earth%20connection%20is%20restored,antioxidant%20and%20anti%2Dinflammatory%20activity.

Choc's instagram for coaching inquiries HERE

Thankyou everyone!

All the love x

#024 The 6 Pillars of Heath | 5 - Understanding Nutrition for you!

Tue, 28 May 2024 17:00:00 +1000

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

The 6 foundations of health which have been covered by many different holistic health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about Nutrition and the importance of it to maximise your overall health and wellness. Nutrition can go very deep so my aim for this podcast was to educate my listeners to understand what your body needs on a basic level!

Get out your notepad and pen here!

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

#024 The 6 Pillars of Heath | 4 - Sleep/circadian Rhythm

Wed, 15 May 2024 15:00:00 +1000

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about SLEEP and the importance of it to maximise your overall health and wellness. The circadian rhythm is a fascinating subject and is super important to nail down on for overall health!

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

#023 The 6 Pillars of Heath | 3 - Hydration

Fri, 10 May 2024 16:00:00 +1000

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about HYDRATION and the importance of it to maximise your overall health and wellness

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

#022 The 6 Pillars of Heath | 2 - The power of prioritising your Breathing

Fri, 03 May 2024 06:00:00 +1000

Welcome to the 6 part series on the pillars or foundations of health!

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about the breath and the importance of it to maximise your overall health and wellness

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

#021 Roxi Smith | Women's health, training around your cycle and progressing as a coach.

Tue, 30 Apr 2024 17:00:00 +1000

Hey Fam!

I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

Had the pleasure of sitting with Coach Roxi to catch up and chat a little bit about her journey as she moved from a stagnant place in her life to a now a super successful online coach specifically for women in Brazilian jiu jitsu.

She also shared a lot of great points when it comes to training around your cycle which for the women listening this will be of great help to you.

Thanks for jumping on Roxi, give us a shout if you liked this one!

Coach Roxi instagram!

My coaching page.
https://www.instagram.com/chocnortoncoaching/

All the love x

#020 The 6 Pillars of health | 1 - Thoughts and thinking

Tue, 23 Apr 2024 14:00:00 +1000

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about thoughts and the psyche and why it is the most important aspect of yourself and a great place to start.

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

#019 Cameron Ashley | Journey of listening to the universe

Wed, 10 Apr 2024 14:00:00 +1000

Hey Fam!

Had an awesome deep conversation with Cameron who was a Chek practitioner for many years coaching people through their pain, injuries and always toward their goals.

He eventually craved something deeper after diving into the deeper essence of soul work with the Masters way, Shamanic studies, meditation studies and psychotherapy which has lead him to now practicing as a holistic therapist.

Cam's journey is a beautiful journey of listening and seeking a greater path for himself and inspiring to listen to.

Thank you Cam for jumping on brother.

Cam's website & Instagram
https://www.camashley.com/
https://www.instagram.com/cam_ashley_/

Choc's instagram
https://www.instagram.com/chocnortoncoaching/

All the love x

#018 Maddi Ryan | Holistic & Integrative Chiropractic

Wed, 27 Mar 2024 05:00:00 +1100

Holistic & Integrative Chiropractic

I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

Maddi is an all rounder of skills with an expert knowledge of Chiro and applied kinesiology. She works diligently with clients everyday helping them to gain their power back and create more health within them self.

Her approach resonates as it is a full body & mind integrated approach. We dove into exactly that and how stress, nutritoon and lifestyle can impact the body's nervous system and the skeletal system.

Thank you Madds for sharing your wisdom.

Please share with your friends! xx

https://www.instagram.com/shes.a.chiro/

Contact myself for 20% coaching services this month!
https://www.chocnortoncoaching.com.au/contact

All the love x

#017 Matt Devine | Endurance athlete and transformation guide

Mon, 18 Mar 2024 06:00:00 +1100

Matt's experience has been one that inspires many!

From being an overweight man striving for wealth to going through his own transformation of weight loss and determination to be better. However there was something missing still. He decided to challenge himself with a 300km run over 7 days and then to riding a bike through and across Canada which is over 13000km in 100 days. He raised over $100,000 for sick kids which has inspired so many people to get out of their own way and start making positive changes with their own life. Which has become Matt's new life goal!

Thanks legend, we'll chat very soon.

https://www.instagram.com/heroesunleashed_ca/

https://www.instagram.com/chocnortoncoaching/

Much love guys x

All the love x

#016 Tom Henry - An open chat between Men and their struggles.

Wed, 06 Mar 2024 12:00:00 +1100

Hey Fam!

I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

Had an awesome time with my friend Tom Henry. We decided to record our casual honest chat as everytime we sit down our conversations can be super enlightening and filled with wisdom for each other.

So we decided to share it with you guys! 😄

Tom is a bit of a role model for me. He is very present, caring and compassionate with everyone he comes across. Thanks for holding space my man.

Please let me know what you think of this one and as always, much love 💙

All the love x

#015 Daniel Athanassopoulos | The practice of life

Wed, 21 Feb 2024 05:00:00 +1100

Hey Fam!

We had my friend Daniel on who is a man of many talents as well as much wisdom when it comes to mindset and awareness.

We dove into;
➡️ Dan's journey and how he is adjusting to the new identity of becoming a father.
➡️ How to become more honest with yourself.
➡️ How Karate as impacted his whole life
➡️ Attachments and mindset tools for you.

Thanks for the open chat Dan, always feel blessed to have open communication with great like minded people!

Dan's instagram
https://www.instagram.com/daniel.athanassopoulos/

Coaching inquiries from Choc
https://www.chocnortoncoaching.com.au/home

Instagram
https://www.instagram.com/chocnortoncoaching/

All the love x

#014 Leigh Stalker - The importance of a strong mindset for an optimal life.

Wed, 07 Feb 2024 05:00:00 +1100

Very grateful for my chat with Leigh recently on the podcast. It was awesome to get to know him more as a person as well as a coach!

We chatted about his recent life changing journey SOLO hiking in the Himalayas and doing his Yoga training in India. Which has had a profound impact on who he is today.

He is a man of many talents and one of the most humble men I have met with beautiful energy most people can resonate with. ⚡️

Hope you enjoy this one! Thanks Leigh and thank you to my guest!

Leigh's instagram
https://www.instagram.com/leigh__rs/

Coaching inquiries
www.Chocnortoncoaching.com.au

I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

#health #wellness #fitness #mindset #growth #holistichealth #chekpractitioner

All the love x

#013 David Lee - G8Performance | Why you NEED to have healthy feet and how to create them!

Wed, 24 Jan 2024 05:00:00 +1100

Today, we were fortunate to have the wonderful presence of my good friend, Dave, who graciously joined us to impart his profound insights on foot care. Dave has traversed a transformative journey of healing and learning throughout his lifetime, culminating in the ownership of a remarkable product that not only enhances the well-being of our feet but also alleviates pain. His story is a testament to resilience and the pursuit of holistic health.

We discussed;
➡️ Dave's journey from banking to the American Army to now feet therapist.
➡️ What his product involves and how it works
➡️ The common issues with feet issues
➡️ The common 'fixes' of the foot
➡️ Daves product
➡️ How to look after your feet the proper way

Thank you Dave for your presence always and thank you listeners! xx

G8 Performance website ! - Discount code here also.
https://www.g8performance.com/?ref=k7SeJRct0FVAp1

For online holistic health coaching inquires
https://www.chocnortoncoaching.com.au/membershipservices

All the love x

#012 Alan Timmerman | Oral health importance for overall health!

Fri, 12 Jan 2024 07:00:00 +1100

Hey Fam, thanks for tuning in!

My friend Al generously shared some insights about the mouth today. I've always found this topic intriguing, and after our conversation, my curiosity has only deepened. It's fascinating how many health issues, such as gut problems, diabetes, and Alzheimer's, can trace their origins back to the mouth.

We dove into:
➡️ Importance of preventing health issues before its painful
➡️ Gum disease
➡️ Al's WHY
➡️ How to care for your mouth
➡️ Fluoride discussions, good or bad?
➡️ What Al's working on now

Thank you for listening once again, please share the love with your friends!

Al's contact details:
https://au.linkedin.com/in/alan-timmerman-93b22b70
alant.cottontree@gmail.com

For coaching inquires and our January 20% sale! Get out of pain and into power today!
https://www.chocnortoncoaching.com.au/home

All the love x

#011 | SOLO EP | Advice from a holistic coach to maintain health around the holidays

Wed, 20 Dec 2023 08:00:00 +1100

Hi everyone!

I decided to do a solo episode and give some advice and tips on maintaining your health around this beautiful holiday season.

Reminding you that you don't have to give up on your wellness to enjoy the holidays and festive season!

Please share the love and share this episode with your friends to help them during their holidays!

I spoke of:
➡️ Hydration
➡️ Sleep
➡️ Nutrition
➡️ Training
➡️ Mindset
➡️ Setting goals for 2024

As I spoke of at the start my 20% sale starts the 1st of January 2024! Exciting times ahead. To take a look at my products and memberships please jump to my website!

https://www.chocnortoncoaching.com.au/home

All the love x

#010 Mark Minichiello - Holistic health, growth and life's beautiful journey

Wed, 13 Dec 2023 18:00:00 +1100

Absolutely blessed to sit down with big Mark Minichiello to chat about his huge 19 year career as a professional Rugby League player to his now work as a Chek Practitioner or holistic health and corrective exercise specialist.

We dove into:

➡️Marks injury rehab
➡️What it takes to heal the body
➡️Importance of nutrition for healing
➡️His current client issues that he is solving with the Chek system
➡️His January group challenge
➡️Marks advice for the festivities

Thanks for chatting with me mate and thanks to all the listeners!

Please share the love x

Mark's contact for January Challange!!
✉︎ https://markminichiello.com/

Choc's coaching page
✉︎ chocnortoncoaching.com.au/home

All the love x

#009 Mark Olive | Love your fears away

Mon, 04 Dec 2023 08:00:00 +1100

Had the pleasure of chatting with Mark Olive about his up and coming book!

This book has been a huge influence of Marks life through his journey of self discovery and getting himself out of the deep dark depression that gets a lot of down these days.

Mark's journey has been one of discipline and devotion to himself on a very deep level and is super inspiring to listen to and learn from!

We dove into:
➡️ Marks WHY
➡️ Belief systems and perceptions
➡️ What the books is about
➡️ Mark's journey

Contact Mark!
https://www.instagram.com/loveyourfearsaway/

If you are interested in a Coach to help maintain your strength and health during the festive season. Check out our offers below!

https://www.chocnortoncoaching.com.au/home

Appreciate all the listeners and thank you Mark!

All the love x

#008 Mitchell Bastock | Life, growth and awareness

Mon, 20 Nov 2023 07:00:00 +1100

Had the pleasure of sitting down with my good friend Mitch to talk about our development through studying 'The Masters Way' with IN’EASA MABU ISHTAR and Jo Rushton and how that course has impacted our lives over the past 3 years. From being more aware of our emotions and more compassionate to the ourself therefore more loving to the world.

We dove into Mitch's work as a mindset Coach for children in sport as well as his learning from his podcast back to the present.

Thank you Mitch! Was awesome to chat my brother!

Mitch's Podcast and Socials.
https://open.spotify.com/show/4kLzEUGHEsqsi4c58jDXg7?si=cebb1f846e924523
https://www.instagram.com/mitchellbastock/

Masters way course!
https://mastersway.school/ishtar

Coaching services and memberships with Choc Norton Coaching
https://www.chocnortoncoaching.com.au/

👉🏻USE my special 15% discount off all products for my Christmas gift. Get on top of your health DURING christmas to support the festivities!

All the love x

#007 Tom Henry | Crossfit coached turned child psychologist

Wed, 01 Nov 2023 09:00:00 +1100

Hello and thank you for tuning in to another episode of chats with Choccy!

So stoked to chat with Tom! He is such a humble respectful guy which i'm sure you'll feel from his presence.

We dove into:
☯️ His crossfit and personal training experience
☯️ His career change from crossfit to Psychology
☯️ His work as a child psychologist work
☯️ Ways to improve your relationship with children and people
☯️ Ways to improve your own mental/emotional health

Was amazing to chat to you brother thank you for jumping on!

Podcast recommendation
- https://open.spotify.com/episode/2HT5jK30SrgqzZE6NAkCOr?si=Y0qDe0m8SXWcy-Erax3s_g

Tom's socials
https://www.instagram.com/conditioned2live/

Choc's website for coaching and inquiries:
https://app.highpeekpro.com/v2/preview/HpAvgVL0QQAk1E0JtTiV

Please share with your friends if you enjoyed this one.

Thank you

All the love x

#006 DR Lilly - Acupuncture importance and its glory.

Wed, 18 Oct 2023 09:00:00 +1100

Today we were gifted with the fun and exciting, Jade Lady. She is an acupuncturist and traditional chinese medicine practitioner.

Lilly's enthusiasm is sure to inspire you to make some healthy changes in your life to help balance your YIN & YANG aspects. The balance of everything.

We dove into all things TCM including:
☯️ Dr Lilly's WHY
☯️ History of TCM
☯️ How it works
☯️ Where it can be used
☯️ How to implement the theories in your own home

Thank you so much DR Lilly, we are all much appreciative of your wisdom and insights from this discussion!

If you would like to learn more from The Lady Jade, her links are below.

LadyJade connections;
https://www.facebook.com/thejadeladyacupuncture
https://www.instagram.com/thejadeladyacupuncture\

The Natural Health website - Coaching inquiries
💌https://www.thenaturalhealthco.com.au/
https://www.instagram.com/naturalhealthcoaching_/

Please share with your friends if you enjoyed this one. 🙏🏼

All the love x

#005 Reece Carey - Chronic back pain and how to overcome it

Wed, 11 Oct 2023 08:00:00 +1100

Reece Carey is a good friend of mine through our studies and love for health. He is a fellow Chek practitioner who specialises in back pain injuries such as disc bulges, ware and tare or physical injuries and more.

The Chek approach we use is much different to regular practitioners or PT's as we look at all elements that could contribute to the pain occurring as you'll learn in the podcast. Such as nutrition, stress management, the chakras system, posture, overall stability, strength, organs and more.

We dove into:
➡️ Reece's journey from being a patient of back pain
➡️ How he works with clients
➡️ How back pain happens
➡️ How to resolve it on a basic level
➡️ Tips for you at home to prevent back pain

Thank you for listening and thank you Reece, was a pleasure to chat with you as always.

To contact Reece
https://www.fluidmovementcoaching.com/
https://www.instagram.com/fluidmovementcoaching/

To contact Choc for coaching inquires
www.thenaturalhealthco.com.au
https://www.instagram.com/naturalhealthcoaching_/

All the love x

#004 Aaron Mears from Lu Lu's Perch Permaculture farm - Greening the Jordan Desert

Wed, 27 Sep 2023 16:00:00 +1000

Had such an awesome time with Aaron learning about permaculture and why it is one of the best approaches we have to heal the Earth and ourselves at the same time.

Aaron is a genuine loving family man and truly is in service to the world and regenerating the soil for a better future and better health of humanity.

We dove into
➡️ Permaculture ethics
➡️ Greening the Jordan Desert
➡️ Commercial farming Vs Permaculture farming
➡️ The importance of fungi and Tokyo's fasted train
➡️ Permaculture for children
➡️ Soil health

To find out more or to learn with Aaron check out his pages.
🔔 https://www.instagram.com/lulus.perch.permaculture/
🔔https://www.youtube.com/@lulusperch1742

Geoff Lawton greening the desert
https://www.youtube.com/watch?v=xgF9BU4uYMU&pp=ygUgZ3JlZW5pbmcgdGhlIGRlc2VydCBnZW9mZiBsYXd0b24%3D

NaturalHealth website. For holistic coaching services
💌https://www.thenaturalhealthco.com.au/

All the love x

#003 Darren Manser - Kinesiology and the importance of choosing love

Thu, 14 Sep 2023 16:00:00 +1000

Hello and thank you for tuning in to chats with choccy!

Today we tuned in with Darren, a family man and an applied kinesiologist. He is a super loving and supportive man and just a breath of fresh air to be around.

His work has transformed many many lives with tackling peoples blockages in life through his work as a kinesiologist. He helps combat peoples stress management, trauma, illness and disease and always teaches through unconditional love.

We dove into
➡️ 2:00 Darrens WHY, his work and history
➡️ 8:00 Combating sickness
➡️ 13:00 Overcoming trauma
➡️ 16:00 Goal setting
➡️ 22:00 addiction
➡️ 26:00 Grief and how to properly deal with it
➡️ 32:00 Attachments
➡️ 35:00 nervous system
➡️ 38:00 Importance of choosing a smile

Thankyou Darren I appreciate your open hearted self and work on the world.

Socials and free content
🔔 https://www.youtube.com/@darrenmanser
🔔https://www.instagram.com/darrenmanser/

NaturalHealth website.
💌https://www.thenaturalhealthco.com.au/

All the love x

#002 - Shaun O’keefe - Financial health for overall health

Fri, 25 Aug 2023 18:00:00 +1000

Hello and thank you for tuning in to chats with choccy!

This episode we are with Shaun O'keefe who is one of the most compassionate and joyful men I have met. Shaun is not only a brilliant family man and a brown belt in Brazilian jiujitsu, he runs his own financial planning business where he focus' on family health and helping those who are less fortunate t access education on wealth.

We dive into:
➡️ 3:00 Shauns background, what he does and his WHY
➡️ 6:00 The importance of NDIS work in Australia
➡️ 12:00 Why people struggle talking about money
➡️ 18:50 Most surprising facts about money for Shaun
➡️ 26:00 What is health and wealth for Shaun
➡️ & Importance of relationship health for overall WEALTH
➡️ 28:00 The importance of a plan

Thank-you Shaun, I appreciate your open hearted self and sharing your journey with us all.

Social links for Shaun

💌https://www.networkfp.com.au/
🔔https://www.linkedin.com/in/shaun-o-keefe-653ba979/?originalSubdomain=au
🔔https://www.facebook.com/shaun.networkfp/

NaturalHealth website.
💌https://www.thenaturalhealthco.com.au/

Please share with your friends if you enjoyed this one.

Thank you

All the love x

#001 Pilot

Mon, 14 Aug 2023 19:00:00 +1000

Hello and thank you for tuning in to chats with choccy!

This episode is an introductory episode to myself, what my dream is and what the podcast will involve.

I dive into:
➡️ My mission
➡️ Importance of a dream
➡️ The four Doctors
➡️ Purpose of the podcast

Social links.

💌https://www.thenaturalhealthco.com.au/

🔔https://www.youtube.com/channel/UCrVGXr4lS8nSXihUF8NNZMg

📱 https://www.instagram.com/naturalhealthcoaching_/

Please like, follow and share with your friends.

Thank you

All the love x