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  <title>Ignite - mind body potential podcast</title>

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  <description><![CDATA[Welcome to the Ignite - mind body potential podcast, my name is Taylor, & I am so excited to delve into all things wellness with you. Ignite embodies all things mental & physical well-being. Through my Instagram, 1-1 coaching & journals I encourage women to ignite their mind, body & their potential. I will be discussing everything from disordered eating to self worth, to setting boundaries, to being the most authentic & best version of YOU. I will also have some really special guests, "real women" - friends, clients & loved ones coming on to share their stories, their growth & their perspective. This is going to be such a special space to speak on a much more vulnerable & deeper level about wellness & happiness. I really hope you feel seen, heard & loved when you listen.New episodes will be uploaded every week so be sure to subscribe on Apple Podcasts, Spotify & YouTube. You can also find me on Instagram @ignitewithtaylor]]></description>
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    <itunes:title>E4:Balancing Being Driven with Gratitude</itunes:title>
    <title>E4:Balancing Being Driven with Gratitude</title>
    <itunes:summary><![CDATA[Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being.  Today I open up about being driven, while remaining grateful &amp; bringing yourself back into the present moment instead of always running ahead. I really hope you enjoy listening &amp; thank you for joining me on this new venture.  You can find me on @ignitewithtaylor or @trainwith.taylor  I am...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being.<br/><br/>Today I open up about being driven, while remaining grateful &amp; bringing yourself back into the present moment instead of always running ahead. I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being.<br/><br/>Today I open up about being driven, while remaining grateful &amp; bringing yourself back into the present moment instead of always running ahead. I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></content:encoded>
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    <pubDate>Mon, 08 May 2023 06:00:00 +0100</pubDate>
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    <itunes:title>E3:Comparison, Jealousy &amp; Not Being Where You Want To Be</itunes:title>
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    <itunes:summary><![CDATA[Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being.  Today I open up about comparison, jealousy &amp; the feeling of not being where you should be.  I really hope you enjoy listening &amp; thank you for joining me on this new venture.  You can find me on @ignitewithtaylor or @trainwith.taylor  I am also on YouTube | https://www.youtube.com/cha...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being.<br/><br/>Today I open up about comparison, jealousy &amp; the feeling of not being where you should be.  I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being.<br/><br/>Today I open up about comparison, jealousy &amp; the feeling of not being where you should be.  I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></content:encoded>
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    <pubDate>Mon, 01 May 2023 06:00:00 +0100</pubDate>
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    <itunes:title>E2:Self Worth &amp; Dating</itunes:title>
    <title>E2:Self Worth &amp; Dating</title>
    <itunes:summary><![CDATA[Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being.   Today I open up about dating, self worth &amp; it never being too late to start again or value yourself more. I really hope you enjoy listening &amp; thank you for joining me on this new venture.  You can find me on @ignitewithtaylor or @trainwith.taylor  I am also on YouTube | https://www.youtu...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being. <br/><br/>Today I open up about dating, self worth &amp; it never being too late to start again or value yourself more. I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being. <br/><br/>Today I open up about dating, self worth &amp; it never being too late to start again or value yourself more. I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></content:encoded>
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    <pubDate>Thu, 20 Apr 2023 17:00:00 +0100</pubDate>
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    <itunes:title>E1:Welcome To Ignite &amp; Opening Up About Grief</itunes:title>
    <title>E1:Welcome To Ignite &amp; Opening Up About Grief</title>
    <itunes:summary><![CDATA[Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being. Today I open up about grief, setting boundaries, reconstructing my idea of love, feeling safe &amp; healing from generational trauma. It is a big episode but it really explains why I do what I do, &amp; my fundamental values. I really hope you enjoy listening &amp; thank you for joining me on this...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being. Today I open up about grief, setting boundaries, reconstructing my idea of love, feeling safe &amp; healing from generational trauma. It is a big episode but it really explains why I do what I do, &amp; my fundamental values. I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Ignite - mind body potential podcast! my name is Taylor, &amp; I am so excited to delve into all things wellness with you. Ignite embodies all things mental &amp; physical well-being. Today I open up about grief, setting boundaries, reconstructing my idea of love, feeling safe &amp; healing from generational trauma. It is a big episode but it really explains why I do what I do, &amp; my fundamental values. I really hope you enjoy listening &amp; thank you for joining me on this new venture.<br/><br/>You can find me on @ignitewithtaylor or @trainwith.taylor<br/><br/>I am also on YouTube | https://www.youtube.com/channel/UCrwad33vOoI8LdN9Cb9cCyw<br/><br/>lots of love x</p>]]></content:encoded>
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    <pubDate>Thu, 13 Apr 2023 17:00:00 +0100</pubDate>
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