SPARK.N.STRIDE with Mach Sat, 07 Mar 2026 03:32:13 -0500 https://www.buzzsprout.com/2150578 en-us © 2026 SPARK.N.STRIDE with Mach yes afb6283a-dc04-5002-a60a-3865e7a6ae2f info@sparknstride.com Mach episodic true SPARK.N.STRIDE with MACH

Conversations exploring wellness, mental health, resiliency, and personal development with Mach a retired US Air Force veteran. 

]]> Buzzsprout (https://www.buzzsprout.com) Wellness, Self Improvement Mach info@sparknstride.com https://storage.buzzsprout.com/jxyk8trmkd286koh7j6vwx529hlv?.jpg SPARK.N.STRIDE with Mach Yoga Six Franchisee Kim Fallon on Passion, Purpose, and Wellness. Yoga Six Franchisee Kim Fallon on Passion, Purpose, and Wellness. From panic attacks to peace, from corporate boardrooms to yoga studios—this conversation takes you on a transformative journey into wellness entrepreneurship and finding purpose after trauma.

Kim Fallon candidly shares her path from high-powered banking executive to yoga studio owner, revealing the breaking points that forced her to reevaluate everything. After experiencing debilitating anxiety, navigating a painful divorce from her high school sweetheart, and battling alcoholism during the isolation of COVID, Kim found salvation on her yoga mat. What began as a personal healing journey evolved into a bold career shift when she left her six-figure salary for a modest position at a yoga studio—a decision that eventually led to opening her own Yoga Six franchise.

Our host parallels this journey, describing how transitioning out of 24 years of military service led him to seek holistic alternatives to PTSD medications through yoga practice. Both share powerful stories of ending up in emergency rooms with panic attacks, only to be told "it's all mental"—a diagnosis that propelled them toward mindfulness practices rather than traditional medical interventions.

Perhaps most captivating is Kim's description of the Temescal sweat lodge ritual in Tulum—two hours in complete darkness with increasing heat, where strangers support each other through discomfort without even seeing one another. This powerful metaphor for finding breath and presence amidst chaos resonates throughout their conversation about building community through shared vulnerability.

Whether you're considering a career change, struggling with anxiety, or simply curious about yoga's transformative potential, this episode offers honest insights about finding light in life's darkest moments and creating purpose from pain.

]]> From panic attacks to peace, from corporate boardrooms to yoga studios—this conversation takes you on a transformative journey into wellness entrepreneurship and finding purpose after trauma.

Kim Fallon candidly shares her path from high-powered banking executive to yoga studio owner, revealing the breaking points that forced her to reevaluate everything. After experiencing debilitating anxiety, navigating a painful divorce from her high school sweetheart, and battling alcoholism during the isolation of COVID, Kim found salvation on her yoga mat. What began as a personal healing journey evolved into a bold career shift when she left her six-figure salary for a modest position at a yoga studio—a decision that eventually led to opening her own Yoga Six franchise.

Our host parallels this journey, describing how transitioning out of 24 years of military service led him to seek holistic alternatives to PTSD medications through yoga practice. Both share powerful stories of ending up in emergency rooms with panic attacks, only to be told "it's all mental"—a diagnosis that propelled them toward mindfulness practices rather than traditional medical interventions.

Perhaps most captivating is Kim's description of the Temescal sweat lodge ritual in Tulum—two hours in complete darkness with increasing heat, where strangers support each other through discomfort without even seeing one another. This powerful metaphor for finding breath and presence amidst chaos resonates throughout their conversation about building community through shared vulnerability.

Whether you're considering a career change, struggling with anxiety, or simply curious about yoga's transformative potential, this episode offers honest insights about finding light in life's darkest moments and creating purpose from pain.

]]> Mach Buzzsprout-16757893 Tue, 11 Mar 2025 08:00:00 -0400 3276 2 18 full true Memories and Milestones with Air Force Vet Steve Weston - EP19 Memories and Milestones with Air Force Vet Steve Weston - EP19 Reflecting on the incredible journey from military life to civilian arenas, this episode features a lively conversation with Mach and his office partner from Air Force Recruiting, Steve Weston. Listen as they share personal tales full of nostalgia and humor as they crack open a special bottle of spirits and reminisce about their service days. You'll hear about the remarkable experiences that shaped they're careers, from the intense moments of setting up airfields in Kandahar and Kirkuk to the profound decision of leaving active duty after 16 and a half years. This candid discussion highlights the crucial roles that camaraderie and networking played in navigating challenging environments and transitioning into civilian life.

Steve and Mach delve into military culture, examining the contrasts and connections between rapid deployment teams and the bureaucratic hurdles of a slower-paced setting. They also discuss the challenges encountered at the Medical Entry Processing Station (MEPS) and the importance of effective leadership. The stories  shared are filled with valuable lessons, highlighting how adaptability and mentorship facilitated successful career transitions. This episode showcases how these experiences have shaped both of their  journeys and the relationships that continue to influence their personal and professional development.

The discussion, delve into wider themes, including the challenge of balancing work and family life, the influence of different leadership styles, and the subtleties involved in transitioning to corporate America. As well as, highlighting the importance of fostering lasting relationships and the vital role of mentorship while navigating new career terrains. The stories are infused with laughter and appreciation, encompassing both the humorous episodes from their  military service and poignant accounts of resilience and leadership. 
 
 We invite you to join us in this reflective episode as we celebrate the connections and personal growth developed during our time in the Air Force and beyond.

]]> Reflecting on the incredible journey from military life to civilian arenas, this episode features a lively conversation with Mach and his office partner from Air Force Recruiting, Steve Weston. Listen as they share personal tales full of nostalgia and humor as they crack open a special bottle of spirits and reminisce about their service days. You'll hear about the remarkable experiences that shaped they're careers, from the intense moments of setting up airfields in Kandahar and Kirkuk to the profound decision of leaving active duty after 16 and a half years. This candid discussion highlights the crucial roles that camaraderie and networking played in navigating challenging environments and transitioning into civilian life.

Steve and Mach delve into military culture, examining the contrasts and connections between rapid deployment teams and the bureaucratic hurdles of a slower-paced setting. They also discuss the challenges encountered at the Medical Entry Processing Station (MEPS) and the importance of effective leadership. The stories  shared are filled with valuable lessons, highlighting how adaptability and mentorship facilitated successful career transitions. This episode showcases how these experiences have shaped both of their  journeys and the relationships that continue to influence their personal and professional development.

The discussion, delve into wider themes, including the challenge of balancing work and family life, the influence of different leadership styles, and the subtleties involved in transitioning to corporate America. As well as, highlighting the importance of fostering lasting relationships and the vital role of mentorship while navigating new career terrains. The stories are infused with laughter and appreciation, encompassing both the humorous episodes from their  military service and poignant accounts of resilience and leadership. 
 
 We invite you to join us in this reflective episode as we celebrate the connections and personal growth developed during our time in the Air Force and beyond.

]]> Mach Buzzsprout-16411935 Fri, 10 Jan 2025 07:00:00 -0500 8126 19 full true Discovering Purpose and Connection with True Khepra - Ep18 Discovering Purpose and Connection with True Khepra - Ep18 Explore the inspiring journey of True Khepra, a motivational speaker, author, and the host of the podcast Raw Success. Tune in as he engages in a meaningful dialogue with Mach, a decorated military veteran and host of Spark.N. Stride, who has embarked on a remarkable journey of reinvention and creativity. Together, Mach and True share their enthusiasm for podcasting and writing, illustrating how breaking free from preconceived limitations can create new opportunities for personal growth. Their insights on maintaining a positive attitude during life’s challenges, coupled with the influence of unexpected support, highlight the transformative potential of genuine connections.

Their conversation delves into the dynamics of teamwork and shared experiences that foster empowerment and motivation. Drawing from their varied backgrounds in hip-hop culture and military service, they emphasize the significance of connecting with individuals who share similar goals and values. By referencing principles from Napoleon Hill and African proverbs, this episode demonstrates the extraordinary results that can arise from collaboration. With lessons on resilience and determination interwoven throughout, True and Mach explore the roles of education, mentorship, and community in overcoming challenges and paving the way for a brighter future.

As the episode unfolds, they both reflect on the personal journeys that have shaped their lives, discussing topics ranging from early life choices to the benefits of practices like yoga and meditation. They address the balance between individual responsibilities and contributions to the community, emphasizing the importance of self-reflection and personal growth. The conversation also highlights the significance of building confidence, fostering authentic connections, and leveraging life experiences to discover purpose and inspire others. Join us as we explore how generosity and authenticity can connect us with a global audience, cultivating a community that transcends geographical boundaries.

]]> Explore the inspiring journey of True Khepra, a motivational speaker, author, and the host of the podcast Raw Success. Tune in as he engages in a meaningful dialogue with Mach, a decorated military veteran and host of Spark.N. Stride, who has embarked on a remarkable journey of reinvention and creativity. Together, Mach and True share their enthusiasm for podcasting and writing, illustrating how breaking free from preconceived limitations can create new opportunities for personal growth. Their insights on maintaining a positive attitude during life’s challenges, coupled with the influence of unexpected support, highlight the transformative potential of genuine connections.

Their conversation delves into the dynamics of teamwork and shared experiences that foster empowerment and motivation. Drawing from their varied backgrounds in hip-hop culture and military service, they emphasize the significance of connecting with individuals who share similar goals and values. By referencing principles from Napoleon Hill and African proverbs, this episode demonstrates the extraordinary results that can arise from collaboration. With lessons on resilience and determination interwoven throughout, True and Mach explore the roles of education, mentorship, and community in overcoming challenges and paving the way for a brighter future.

As the episode unfolds, they both reflect on the personal journeys that have shaped their lives, discussing topics ranging from early life choices to the benefits of practices like yoga and meditation. They address the balance between individual responsibilities and contributions to the community, emphasizing the importance of self-reflection and personal growth. The conversation also highlights the significance of building confidence, fostering authentic connections, and leveraging life experiences to discover purpose and inspire others. Join us as we explore how generosity and authenticity can connect us with a global audience, cultivating a community that transcends geographical boundaries.

]]> Mach Buzzsprout-15977135 Wed, 23 Oct 2024 14:00:00 -0400 7531 2 18 full false From Diagnosis to Determination: Christian's Diabetes Experience (Part 1) From Diagnosis to Determination: Christian's Diabetes Experience (Part 1) Imagine being a young kid suddenly navigating the unfamiliar terrain of Type 1 diabetes. That’s the journey Christian shares with us, offering a window into his life from the initial symptoms of drastic weight loss and unquenchable thirst to the pivotal moment of diagnosis. Join us as Christian candidly discusses the emotional and physical adjustments required in his new reality, emphasizing the role of community support and the technological advancements that aid diabetes management, like the Dexcom glucose monitor.

Christian's story shines a light on the challenges of managing diabetes in daily life, particularly in environments like school, where the symptoms of frequent bathroom visits and dehydration can't be ignored. His narrative takes us through the crucial moments that led to his diagnosis, including the observation of a concerned teacher. Discover how Christian balances the highs and lows of blood sugar management with the aid of insulin injections and continuous glucose monitoring, while highlighting the critical role friends and family play in offering support.

Throughout the episode, Christian’s resilience and positive outlook are contagious. He shares transformative experiences that have not only improved his health but have also empowered him to chase his dreams with renewed vigor. From mastering the intricacies of insulin dosing to adjusting to the physical demands of his condition, Christian's journey is a testament to overcoming adversity. His story is both an inspiration and a reminder that no medical condition should stand in the way of achieving one's goals.

]]> Imagine being a young kid suddenly navigating the unfamiliar terrain of Type 1 diabetes. That’s the journey Christian shares with us, offering a window into his life from the initial symptoms of drastic weight loss and unquenchable thirst to the pivotal moment of diagnosis. Join us as Christian candidly discusses the emotional and physical adjustments required in his new reality, emphasizing the role of community support and the technological advancements that aid diabetes management, like the Dexcom glucose monitor.

Christian's story shines a light on the challenges of managing diabetes in daily life, particularly in environments like school, where the symptoms of frequent bathroom visits and dehydration can't be ignored. His narrative takes us through the crucial moments that led to his diagnosis, including the observation of a concerned teacher. Discover how Christian balances the highs and lows of blood sugar management with the aid of insulin injections and continuous glucose monitoring, while highlighting the critical role friends and family play in offering support.

Throughout the episode, Christian’s resilience and positive outlook are contagious. He shares transformative experiences that have not only improved his health but have also empowered him to chase his dreams with renewed vigor. From mastering the intricacies of insulin dosing to adjusting to the physical demands of his condition, Christian's journey is a testament to overcoming adversity. His story is both an inspiration and a reminder that no medical condition should stand in the way of achieving one's goals.

]]> Mach Buzzsprout-15859276 Wed, 02 Oct 2024 18:00:00 -0400 2650 2 17 full false Into the music: with Mikey Strawz of The Break Plans - Ep16 Into the music: with Mikey Strawz of The Break Plans - Ep16 Step into the world of The Break Plans: 


NJ alt-rockers emerged in 2019 with a modern-day formula of 80’s-influenced, poptimistic tunes that showcase a variety of styles. From polished pop to anthemic choruses to tender ballads ... singer Colton Braun, drummer Dan Carr & guitarist Mikey Strawz

Amidst the COVID-19 pandemic, witness how personal routines intersected with global events. Reflect on the challenges of military service and conveying the pandemic's severity to family. The discussion widens to highlighting music and creativity as sources of comfort during isolation.

Experience the band's journey navigating the creative process and group dynamics in a pandemic-challenged world. Discover how they managed pauses, refined their sound, and embraced virtual performances. Celebrate the unity within the group, the evolution of their songwriting, and the emotional highs and lows of creating music. From pondering future trends to sharing poignant stories of resilience, this episode showcases the band's creativity, adaptability, and unwavering dedication to their craft. Join us for personal stories, creative insights, and exciting plans for the band's upcoming releases.


http://www.youtube.com/@TheBreakPlans

]]> Step into the world of The Break Plans: 


NJ alt-rockers emerged in 2019 with a modern-day formula of 80’s-influenced, poptimistic tunes that showcase a variety of styles. From polished pop to anthemic choruses to tender ballads ... singer Colton Braun, drummer Dan Carr & guitarist Mikey Strawz

Amidst the COVID-19 pandemic, witness how personal routines intersected with global events. Reflect on the challenges of military service and conveying the pandemic's severity to family. The discussion widens to highlighting music and creativity as sources of comfort during isolation.

Experience the band's journey navigating the creative process and group dynamics in a pandemic-challenged world. Discover how they managed pauses, refined their sound, and embraced virtual performances. Celebrate the unity within the group, the evolution of their songwriting, and the emotional highs and lows of creating music. From pondering future trends to sharing poignant stories of resilience, this episode showcases the band's creativity, adaptability, and unwavering dedication to their craft. Join us for personal stories, creative insights, and exciting plans for the band's upcoming releases.


http://www.youtube.com/@TheBreakPlans

]]> Mach Buzzsprout-15402926 Fri, 12 Jul 2024 06:00:00 -0400 6879 2 2 full true Lamar Valentina on Life's Challenges: Cancer, COVID-19, and Beyond - EP15 Lamar Valentina on Life's Challenges: Cancer, COVID-19, and Beyond - EP15 Reunions are powerful, especially when they bring together old friends with shared histories. Join us on a heartfelt journey as we reconnect with a dear friend and colleague from our Air Force days. We reflect on the bonds forged through Air Force recruiting, the mutual respect that has only grown over the years, and the logistical hurdles of bringing these stories to life on our podcast. Expect to hear deep insights into mental health, wellness, and the resilience that our experiences have nurtured.

One of the most poignant moments of this episode is the personal recount of navigating a rare kidney cancer diagnosis amidst the chaos of the early COVID-19 pandemic. From the initial shock to the intense whirlwind of treatments and the bittersweet balance of parenthood, we explore the emotional toll and the critical support systems that made all the difference. We'll share vivid stories, like scenes from a movie, that illustrate the raw and real journey of facing such a formidable challenge. 

Life's adversities, however, have a way of revealing our true strengths. This episode also takes you to unexpected places—from unique dining experiences in Vietnam to the trials and triumphs within a military career. Whether it's the incredible bond formed with fellow patients, the unwavering support from military leadership, or the joy and trials of fatherhood, this episode encapsulates the essence of perseverance, hope, and community. Listen in for an inspiring message on living with purpose and embracing the support systems around you.

]]> Reunions are powerful, especially when they bring together old friends with shared histories. Join us on a heartfelt journey as we reconnect with a dear friend and colleague from our Air Force days. We reflect on the bonds forged through Air Force recruiting, the mutual respect that has only grown over the years, and the logistical hurdles of bringing these stories to life on our podcast. Expect to hear deep insights into mental health, wellness, and the resilience that our experiences have nurtured.

One of the most poignant moments of this episode is the personal recount of navigating a rare kidney cancer diagnosis amidst the chaos of the early COVID-19 pandemic. From the initial shock to the intense whirlwind of treatments and the bittersweet balance of parenthood, we explore the emotional toll and the critical support systems that made all the difference. We'll share vivid stories, like scenes from a movie, that illustrate the raw and real journey of facing such a formidable challenge. 

Life's adversities, however, have a way of revealing our true strengths. This episode also takes you to unexpected places—from unique dining experiences in Vietnam to the trials and triumphs within a military career. Whether it's the incredible bond formed with fellow patients, the unwavering support from military leadership, or the joy and trials of fatherhood, this episode encapsulates the essence of perseverance, hope, and community. Listen in for an inspiring message on living with purpose and embracing the support systems around you.

]]> Mach Buzzsprout-15233076 Tue, 11 Jun 2024 14:00:00 -0400 7444 2 1 full true Chasing Dreams and Inspiring Success with Ph.D Michael Kaufman - EP14 Chasing Dreams and Inspiring Success with Ph.D Michael Kaufman - EP14 Join us for an inspiring and transformative adventure, as we embark on a roller-coaster of emotions and self-discovery with our esteemed guest, PhD. Michael Kaufman. Prepare to be moved by the personal anecdotes of individuals who found their way to leadership by extending a helping hand to others, all the while grappling with self-doubt on their path to success.

Our expedition takes a fascinating twist as we delve into the world of military leadership, discovering the true power of delegation and the fine line that separates effective leadership from its unraveling. PhD. Kaufman graciously invites us into his world, from being a CEO to becoming an author, sharing the trials and tribulations that shaped his journey.

As we unwind, we'll meander down memory lane to our first jobs, reminiscing about the days when our youthful naivety made us feel like millionaires with those inaugural paychecks. PhD. Kaufman unveils his courageous leap from a lucrative accounting career to follow his passion for social work, reminding us all to fearlessly pursue our dreams.

Our episode concludes by shining a light on men's mental health, emphasizing the significance of self-care, and the profound impact of sharing our struggles. Join us on this profound voyage, enriched with wisdom, introspection, and personal stories that will inspire you on your path to leadership and success.

]]> Join us for an inspiring and transformative adventure, as we embark on a roller-coaster of emotions and self-discovery with our esteemed guest, PhD. Michael Kaufman. Prepare to be moved by the personal anecdotes of individuals who found their way to leadership by extending a helping hand to others, all the while grappling with self-doubt on their path to success.

Our expedition takes a fascinating twist as we delve into the world of military leadership, discovering the true power of delegation and the fine line that separates effective leadership from its unraveling. PhD. Kaufman graciously invites us into his world, from being a CEO to becoming an author, sharing the trials and tribulations that shaped his journey.

As we unwind, we'll meander down memory lane to our first jobs, reminiscing about the days when our youthful naivety made us feel like millionaires with those inaugural paychecks. PhD. Kaufman unveils his courageous leap from a lucrative accounting career to follow his passion for social work, reminding us all to fearlessly pursue our dreams.

Our episode concludes by shining a light on men's mental health, emphasizing the significance of self-care, and the profound impact of sharing our struggles. Join us on this profound voyage, enriched with wisdom, introspection, and personal stories that will inspire you on your path to leadership and success.

]]> Mach Buzzsprout-13832132 Mon, 23 Oct 2023 18:00:00 -0400 3676 1 14 full false Behind the Music with Natalie Farrell: Inspiration, Resilience, and Dreams - EP13 Behind the Music with Natalie Farrell: Inspiration, Resilience, and Dreams - EP13 Natalie Farrell's journey transcends the boundaries of the stage, as she recently took to the virtual airwaves as a featured guest on "Spark.N.Stride," hosted by retired Air Force veteran Mach Ortiz. This burgeoning podcast is a dedicated platform for insightful discussions encompassing wellness, mental health, resiliency, and personal development. Its growing popularity attests to its ability to connect with and inspire its audience.

In this enlightening episode, Mach and Natalie engaged in an authentic and profoundly introspective conversation that explored her remarkable musical journey. They ventured back to the genesis of Natalie's passion for music, reminiscing about her early days performing gigs throughout the vibrant landscapes of New Jersey. From these modest beginnings, the conversation seamlessly evolves to the present, with Natalie's most recent accomplishment, her EP titled "MANTRA," now occupying a prominent position in her artistic catalog. During their conversation, listeners are provided with a vivid insight into the evolution of her artistry and the profound, emotional undercurrents flowing through her latest EP.

Their candid conversation ventures far beyond music, as both Mach and Natalie bravely allowed themselves to become vulnerable, sharing their personal life journeys. This vulnerability underscored the immense value it holds, serving as a powerful catalyst for personal growth and resilience. Their stories vividly illustrated how embracing life's challenges and setbacks can lead to transformative change. Their shared experiences shed light on the capacity not just to bounce back from adversity but also to flourish within it.

Mach and Natalie's willingness to open up and share their life stories enriched the podcast episode immeasurably. Their dialogue offered a wellspring of inspiration and insight for their listeners, a poignant reminder that amidst life's intricate twists and turns, the profound opportunity for personal growth, resilience, and the discovery of inner strength awaits.


]]> Natalie Farrell's journey transcends the boundaries of the stage, as she recently took to the virtual airwaves as a featured guest on "Spark.N.Stride," hosted by retired Air Force veteran Mach Ortiz. This burgeoning podcast is a dedicated platform for insightful discussions encompassing wellness, mental health, resiliency, and personal development. Its growing popularity attests to its ability to connect with and inspire its audience.

In this enlightening episode, Mach and Natalie engaged in an authentic and profoundly introspective conversation that explored her remarkable musical journey. They ventured back to the genesis of Natalie's passion for music, reminiscing about her early days performing gigs throughout the vibrant landscapes of New Jersey. From these modest beginnings, the conversation seamlessly evolves to the present, with Natalie's most recent accomplishment, her EP titled "MANTRA," now occupying a prominent position in her artistic catalog. During their conversation, listeners are provided with a vivid insight into the evolution of her artistry and the profound, emotional undercurrents flowing through her latest EP.

Their candid conversation ventures far beyond music, as both Mach and Natalie bravely allowed themselves to become vulnerable, sharing their personal life journeys. This vulnerability underscored the immense value it holds, serving as a powerful catalyst for personal growth and resilience. Their stories vividly illustrated how embracing life's challenges and setbacks can lead to transformative change. Their shared experiences shed light on the capacity not just to bounce back from adversity but also to flourish within it.

Mach and Natalie's willingness to open up and share their life stories enriched the podcast episode immeasurably. Their dialogue offered a wellspring of inspiration and insight for their listeners, a poignant reminder that amidst life's intricate twists and turns, the profound opportunity for personal growth, resilience, and the discovery of inner strength awaits.


]]> Mach Buzzsprout-13735598 Sat, 07 Oct 2023 23:00:00 -0400 3936 #MusicJourney, #NewJersey, #MANTRA, #ArtisticEvolution, #Inspiration, #InnerStrength, #LifeJourney 1 13 full true Dios Moreno. Navigating Childhood Trauma, Choosing His Family Over Music & More - EP12 Dios Moreno. Navigating Childhood Trauma, Choosing His Family Over Music & More - EP12 Picture two young boys growing up together in the early 90s, dreaming of a future where they can escape the struggles they face daily. This is where my conversation with childhood friend, Dios Moreno begins. Fast forward to 25+ years later, we sit down to have an uninterrupted conversation, sharing our stories of resilience and hope, and how we transformed our humble beginnings into a motivation for success.

From the power of healing and breaking cycles of childhood trauma to the profound effects of music on personal development and therapy, we delve deep into our shared past. We touch on how we've been able to channel our personal experiences into our work - mine as a podcast host and Dios Moreno as an artist, inspired by the likes of Eminem, Jay Z, and 2Pac. This episode is a testament to the power of acceptance, transparency, and dedication to personal growth.

We also discuss the journey of building careers, focusing on our struggles and the rewarding outcomes. I share my vision of creating this podcast to help others explore different career paths and how setting up a studio has shaped my journey. Lastly, we pay homage to the inspirational artists who’ve shaped us and the role of personal development in our lives. So tune in, listen to our stories, and join us as we celebrate our past, present, and future.

]]> Picture two young boys growing up together in the early 90s, dreaming of a future where they can escape the struggles they face daily. This is where my conversation with childhood friend, Dios Moreno begins. Fast forward to 25+ years later, we sit down to have an uninterrupted conversation, sharing our stories of resilience and hope, and how we transformed our humble beginnings into a motivation for success.

From the power of healing and breaking cycles of childhood trauma to the profound effects of music on personal development and therapy, we delve deep into our shared past. We touch on how we've been able to channel our personal experiences into our work - mine as a podcast host and Dios Moreno as an artist, inspired by the likes of Eminem, Jay Z, and 2Pac. This episode is a testament to the power of acceptance, transparency, and dedication to personal growth.

We also discuss the journey of building careers, focusing on our struggles and the rewarding outcomes. I share my vision of creating this podcast to help others explore different career paths and how setting up a studio has shaped my journey. Lastly, we pay homage to the inspirational artists who’ve shaped us and the role of personal development in our lives. So tune in, listen to our stories, and join us as we celebrate our past, present, and future.

]]> Mach Buzzsprout-13606694 Sun, 17 Sep 2023 16:00:00 -0400 5169 #TraumaHealing #MusicTherapy #ResilienceThroughMusic 1 12 full true Max's Unstoppable Journey: From Motocross Accident to Fitness Gym Owner - EP11 Max's Unstoppable Journey: From Motocross Accident to Fitness Gym Owner - EP11 In this powerful episode of Spark.N.Stride, we bring you the incredible journey of Max Gomez, the founder of AMP'd Fitness, who faced a life-altering accident that tested his resilience and mental fortitude like never before. At just 18 years old, Max's life took an unexpected turn when he lost his leg in a devastating motocross accident. But rather than letting this tragedy define him, Max turned it into a powerful source of inspiration.

Max's story is a testament to the unbreakable human spirit and the true meaning of leadership. He not only rebuilt his life but also founded AMP'd Fitness, a fitness movement that has touched the lives of countless individuals, motivating them to overcome their own obstacles and achieve their fitness goals.

But Max's journey would not have been possible without the unwavering love and support of his family, who played a crucial role in putting him back together, both physically and emotionally. Their dedication and encouragement have been instrumental in Max's remarkable transformation.

Join us as we delve into Max Gomez's awe-inspiring story of resilience, determination, and the power of family. Prepare to be moved, motivated, and inspired by a true leader who has turned tragedy into triumph. Max Gomez is living proof that with the right mindset, anything is possible.

Don't forget to like, share, and subscribe to our channel for more inspiring stories like Max's. Hit the notification bell to stay updated with our latest content that celebrates the human spirit and the triumph of the human will and remember to always stay sparkd! Spark.N.Stride!

https://ampdfitnessnj.com/

Connect with Spark.N.Stride!
Instagram: https://instagram.com/spark.n.stride

]]> In this powerful episode of Spark.N.Stride, we bring you the incredible journey of Max Gomez, the founder of AMP'd Fitness, who faced a life-altering accident that tested his resilience and mental fortitude like never before. At just 18 years old, Max's life took an unexpected turn when he lost his leg in a devastating motocross accident. But rather than letting this tragedy define him, Max turned it into a powerful source of inspiration.

Max's story is a testament to the unbreakable human spirit and the true meaning of leadership. He not only rebuilt his life but also founded AMP'd Fitness, a fitness movement that has touched the lives of countless individuals, motivating them to overcome their own obstacles and achieve their fitness goals.

But Max's journey would not have been possible without the unwavering love and support of his family, who played a crucial role in putting him back together, both physically and emotionally. Their dedication and encouragement have been instrumental in Max's remarkable transformation.

Join us as we delve into Max Gomez's awe-inspiring story of resilience, determination, and the power of family. Prepare to be moved, motivated, and inspired by a true leader who has turned tragedy into triumph. Max Gomez is living proof that with the right mindset, anything is possible.

Don't forget to like, share, and subscribe to our channel for more inspiring stories like Max's. Hit the notification bell to stay updated with our latest content that celebrates the human spirit and the triumph of the human will and remember to always stay sparkd! Spark.N.Stride!

https://ampdfitnessnj.com/

Connect with Spark.N.Stride!
Instagram: https://instagram.com/spark.n.stride

]]> Mach Buzzsprout-13564670 Sun, 10 Sep 2023 14:00:00 -0400 9024 #Inspiration #Resilence #AMPDFitnessNJ #Max Gomez #Inspiration #Resilience #AMPdFitness #MaxGomez #TriumphOverAdversity #FamilySupport 1 11 full true A Candid Conversation on Mentorship, Purpose, and Adapting to Change - EP13 A Candid Conversation on Mentorship, Purpose, and Adapting to Change - EP13 Stay tuned for the next episode of Spark.N.Stride as we dive deep into the inspiring journey of Dennis Penny, a true advocate for the veteran community at Rutgers University! 🇺🇸

For the past six years, Dennis and his team have poured their hearts and souls into assisting our veterans, creating a positive impact that resonates with everyone they touch. Their passion for serving those who have served our country is truly awe-inspiring!

Hosted by the incredible retired Air Force veteran, Mach, this episode is a heartfelt exploration of dedication, camaraderie, and the power of giving back.  You'll be moved by the stories of resilience and support that have shaped the lives of countless veterans at Rutgers University.

From empowering workshops to life-changing initiatives, Dennis Penny and his team have set a shining example of how a community can rally together for a meaningful cause. 

Tune in to Spark.N.Stride as we celebrate the unwavering commitment of these remarkable individuals and gain insights into how we can make a difference in the lives of our veterans. 

Don't miss this opportunity to be inspired and motivated to take action in your own communities. Let's spread the spirit of compassion and support far and wide!

Connect with Spark.N.Stride!
Instagram: https://instagram.com/spark.n.stride

]]> Stay tuned for the next episode of Spark.N.Stride as we dive deep into the inspiring journey of Dennis Penny, a true advocate for the veteran community at Rutgers University! 🇺🇸

For the past six years, Dennis and his team have poured their hearts and souls into assisting our veterans, creating a positive impact that resonates with everyone they touch. Their passion for serving those who have served our country is truly awe-inspiring!

Hosted by the incredible retired Air Force veteran, Mach, this episode is a heartfelt exploration of dedication, camaraderie, and the power of giving back.  You'll be moved by the stories of resilience and support that have shaped the lives of countless veterans at Rutgers University.

From empowering workshops to life-changing initiatives, Dennis Penny and his team have set a shining example of how a community can rally together for a meaningful cause. 

Tune in to Spark.N.Stride as we celebrate the unwavering commitment of these remarkable individuals and gain insights into how we can make a difference in the lives of our veterans. 

Don't miss this opportunity to be inspired and motivated to take action in your own communities. Let's spread the spirit of compassion and support far and wide!

Connect with Spark.N.Stride!
Instagram: https://instagram.com/spark.n.stride

]]> Mach Buzzsprout-13564474 Sun, 10 Sep 2023 13:00:00 -0400 9483 1 10 full true Brighde Dougherty. On Empowerment & Wellness Brighde Dougherty. On Empowerment & Wellness 🎥 Spark.N.Stride EP9: Embrace Empowerment & Wellness with Brighde Dougherty 🎥

Join us for an inspiring episode of Spark.N.Stride as we sit down with the remarkable Brighde Dougherty! 🌟🏃‍♀️

Brighde has dedicated her life to empowering individuals and teams through the transformative power of play. With a Master's in leadership and extensive coaching experience, she has harnessed the natural communication, trust, and connection that movement brings to help people reset and connect on a deeper level. 💪🤝

🏅 Brighde's accolades are truly impressive, from coaching lacrosse at the collegiate level for 14 years to becoming a Certified MindBody Therapy Practitioner and a 200hr Certified yoga and meditation instructor. Her commitment to mindfulness, experiential education, and somatic practices shines through in her work. 🧘‍♀️🌱

In this episode, Brighde will share her wisdom on leadership, wellness, and embracing play as a powerful tool for personal growth. Don't miss this enlightening conversation! 🎙️✨

🔔 Subscribe now and hit the notification bell to catch Spark.N.Stride EP9 with Brighde Dougherty! Let's embark on a journey of empowerment and wellness together! 🌈🌟

https://flowleadershipacademy.com

]]> 🎥 Spark.N.Stride EP9: Embrace Empowerment & Wellness with Brighde Dougherty 🎥

Join us for an inspiring episode of Spark.N.Stride as we sit down with the remarkable Brighde Dougherty! 🌟🏃‍♀️

Brighde has dedicated her life to empowering individuals and teams through the transformative power of play. With a Master's in leadership and extensive coaching experience, she has harnessed the natural communication, trust, and connection that movement brings to help people reset and connect on a deeper level. 💪🤝

🏅 Brighde's accolades are truly impressive, from coaching lacrosse at the collegiate level for 14 years to becoming a Certified MindBody Therapy Practitioner and a 200hr Certified yoga and meditation instructor. Her commitment to mindfulness, experiential education, and somatic practices shines through in her work. 🧘‍♀️🌱

In this episode, Brighde will share her wisdom on leadership, wellness, and embracing play as a powerful tool for personal growth. Don't miss this enlightening conversation! 🎙️✨

🔔 Subscribe now and hit the notification bell to catch Spark.N.Stride EP9 with Brighde Dougherty! Let's embark on a journey of empowerment and wellness together! 🌈🌟

https://flowleadershipacademy.com

]]> Mach Buzzsprout-13329920 Tue, 01 Aug 2023 11:00:00 -0400 5175 SparkNStride, EmpowermentAndWellness, TransformationThroughPlay, LeadershipJourney, MindfulnessMatters, SomaticExperiencing, ExperientialEducation, InspiringConversations, PersonalGrowth, ResetAndConnect, SubscribeNow, EmpowerYourself, StayTuned 1 9 full true Jose Luis Vera. On the Critical Topic of Veteran Wellness - EP. 8 Jose Luis Vera. On the Critical Topic of Veteran Wellness - EP. 8 In this special series, we bring you the captivating stories of two veterans who began their remarkable journey in 1999, a pivotal year that shaped the course of their lives and the world around them. Join us as we delve into their experiences, triumphs, and challenges during their two decades of unwavering service to their country.  In this heartfelt conversation, we shed light on the critical topic of veterans' wellness and delve into the profound impact of PTSD (Post-Traumatic Stress Disorder) on their lives.

🎥 What to Expect:

A Journey Through Time: Experience the unique perspective of our veterans as they walk us through the moments that defined their early years in the military and how they adapted to the changing landscape of their service.
Lessons Learned: Learn from the wisdom our veterans have gained over two decades of service. They share valuable insights into leadership, teamwork, resilience, and the importance of maintaining a sense of purpose.
Impact on Personal Lives: Discover how their military careers influenced their personal lives and shaped the individuals they are today. From family dynamics to personal goals, their stories offer a glimpse into the profound effects of military service.
Brotherhood Across Time: Hear firsthand accounts of the strong bonds and friendships forged among servicemen and women. Their stories showcase the enduring spirit of camaraderie that transcends time and service.

]]> In this special series, we bring you the captivating stories of two veterans who began their remarkable journey in 1999, a pivotal year that shaped the course of their lives and the world around them. Join us as we delve into their experiences, triumphs, and challenges during their two decades of unwavering service to their country.  In this heartfelt conversation, we shed light on the critical topic of veterans' wellness and delve into the profound impact of PTSD (Post-Traumatic Stress Disorder) on their lives.

🎥 What to Expect:

A Journey Through Time: Experience the unique perspective of our veterans as they walk us through the moments that defined their early years in the military and how they adapted to the changing landscape of their service.
Lessons Learned: Learn from the wisdom our veterans have gained over two decades of service. They share valuable insights into leadership, teamwork, resilience, and the importance of maintaining a sense of purpose.
Impact on Personal Lives: Discover how their military careers influenced their personal lives and shaped the individuals they are today. From family dynamics to personal goals, their stories offer a glimpse into the profound effects of military service.
Brotherhood Across Time: Hear firsthand accounts of the strong bonds and friendships forged among servicemen and women. Their stories showcase the enduring spirit of camaraderie that transcends time and service.

]]> Mach Buzzsprout-13263863 Fri, 21 Jul 2023 12:00:00 -0400 6332 Veteran, Resiliency, Purple Heart, Personal Development, Wellness, 1 8 full true William De La Cruz Jr. On Over Coming Adversity & Being a Community Leader - EP. 7 William De La Cruz Jr. On Over Coming Adversity & Being a Community Leader - EP. 7 SPARK.N.STRIDE Welcomed community leader & founder of LiveMore William De La Cruz. William propelled his charity work and ultimately his career ambitions, serving as a New York City Police Officer. William has been highly recognized for his efforts right upon graduation by the Police Department, collaborating his movement LiveMore, LLC, and being awarded the Exceptional Community Service Award in 2019, for his countless community service acts. William has also been recognized for teaming up with community leaders and local foundations to raise money for health causes like Cancer & Autism research. 

Connect with Spark & Stride!
Instagram: https://instagram.com/spark.n.stride

]]> SPARK.N.STRIDE Welcomed community leader & founder of LiveMore William De La Cruz. William propelled his charity work and ultimately his career ambitions, serving as a New York City Police Officer. William has been highly recognized for his efforts right upon graduation by the Police Department, collaborating his movement LiveMore, LLC, and being awarded the Exceptional Community Service Award in 2019, for his countless community service acts. William has also been recognized for teaming up with community leaders and local foundations to raise money for health causes like Cancer & Autism research. 

Connect with Spark & Stride!
Instagram: https://instagram.com/spark.n.stride

]]> Mach Buzzsprout-13198172 Mon, 10 Jul 2023 18:00:00 -0400 5299 Inspiration, Community Leader, Poet, Resilient, Perseverance 1 7 full true Cyrus Mohseni On Mental Fortitude & The Butterfly Effect - EP. 6 Cyrus Mohseni On Mental Fortitude & The Butterfly Effect - EP. 6 SPARK.N.STRIDE Welcomes CEO of The Keystone Team and proud founder of Giving Football Corp. Tune in as Mach and Cyrus discuss mental fortitude, being resilient, and the power of personal connect through the Butterfly Effect.

]]> SPARK.N.STRIDE Welcomes CEO of The Keystone Team and proud founder of Giving Football Corp. Tune in as Mach and Cyrus discuss mental fortitude, being resilient, and the power of personal connect through the Butterfly Effect.

]]> Mach Buzzsprout-13142518 Sat, 01 Jul 2023 04:00:00 -0400 4026 #ButterFlyEffect, #MentalFortitude, #Resilient, #Connection, #Success 1 6 full true Breanna Janee On Wellness & Balance - EP.5 Breanna Janee On Wellness & Balance - EP.5 SPARK.N.STRIDE Welcomes Founder & Owner of Breanna Janee' Wellness. Tune in as Mach & Breanna discuss humanitarian, travel, entrepreneurship, wellness & balance.   

]]> SPARK.N.STRIDE Welcomes Founder & Owner of Breanna Janee' Wellness. Tune in as Mach & Breanna discuss humanitarian, travel, entrepreneurship, wellness & balance.   

]]> Mach Buzzsprout-13102263 Sun, 25 Jun 2023 08:00:00 -0400 5172 #travel, #humanitarian, #wellness, #resilient, #balance, #community, #entrepreneurship 1 5 full true Vinny Roman On Aspiration & Resiliency - EP.4 Vinny Roman On Aspiration & Resiliency - EP.4 Two veterans & childhood friends have a candid conversation about growing up in Brooklyn during the 90's & finding aspiration & resiliency to break the narrative of what was expected for them.

]]> Two veterans & childhood friends have a candid conversation about growing up in Brooklyn during the 90's & finding aspiration & resiliency to break the narrative of what was expected for them.

]]> Mach Buzzsprout-13059914 Sun, 18 Jun 2023 08:00:00 -0400 7975 Motivation, Perseverance, Resilient, Veteran 1 4 full true Sidney Young On Military Service in Korea and Turkey - Ep.2 Sidney Young On Military Service in Korea and Turkey - Ep.2 SPARK.N.STRIDE with MACH, We end the week with a  light hearted conversation with retired Air Force Veteran @SYOUNG_II. From reminiscing about Korea in 2006 to service durning 911, raising kids, financial freedom and more.

]]> SPARK.N.STRIDE with MACH, We end the week with a  light hearted conversation with retired Air Force Veteran @SYOUNG_II. From reminiscing about Korea in 2006 to service durning 911, raising kids, financial freedom and more.

]]> Mach Buzzsprout-12654793 Sat, 15 Apr 2023 11:00:00 -0400 6821 1 2 full true