Hi guys, I am back from the dead (pun intended), pretty dark humor for today's episode, where we talk about death, sick parents, and friendships. Some friendships are worth saving, and some are not, and we briefly touch on that. Ultimately, the goal is to talk about what peace should look and feel like. 

In this episode, we discuss the importance of brother-sister interactions and relationships and how they affect one's personality, social skills, and emotional intelligence. 

In today's episode, I wanted to give you guys some advice that has helped me understand what potential consists of, all its pros and cons. I speak a bit about my experience in therapy and how I understand what life is about or maybe I should say a bit of the portion. 

This will be the last episode of 2024, as always I'd like to share my gratitude with everyone who's ever taken the time to listen to me speak about literally anything, I will forever be grateful for all the sweet messages I've received. This episode focuses on how my year went and everything that came with it, from advice to lessons. 

How has therapy helped me part two, at this point, we're making it a series...In all seriousness, I hope this therapy helps those who are seeking help or are simply just curious about the positive effects therapy can have. This was my most viewed episode by far and I'd like to believe there's a reason behind that and want to help others as much as I can by sharing my experience. 

in today's episode, we talk about success, we break down the word success and the different meanings there are to the word. It is important to remember we are enough and will accomplish our goals but how we get there has always been a struggle. In this episode, I mainly focus on giving advice and speaking on what works best for me on the days when I don't feel as motivated.  

answering two questions from q/a, In this episode we focus on accepting what is, in life, we always want to change things that are out of our control, and that causes frustration and anger.

This is the first episode of the year and I wanted it to be as relatable as it can get and what better way than to talk about how hard it can be to make friends in your 20s. 

In this episode, we focus on the important things I've learned this year, lessons, struggles, and life overall. I'd like to share these things with you guys because I truly feel this could be an eye opener before the year starts. 

In today's episode, we will be talking about the importance of learning how to forgive yourself for loving the wrong person.  

In today's episode we talk about what a relationship should look like, what love really is and how society has shaped the definition of love with something toxic. 

In today's episode we will be talking about why we should be grateful for an ex, the importance of changing the way we view ex partners and more. 

In today's episode I want to talk to you guys about what I believe confidence is, the two major definitions in my book and how to get there.

In this episode I talk about the effect that our childhood carries throughout our life, more specifically into our adulthood. A friendly reminder that we write our own narrative. 

In today's episode I talk about the hardest question I've been asked in therapy, who is Alondra? I think finding who you are as an individual can be the hardest thing you will ever have to do. being vulnerable can be so scary yet so beautiful. In this episode I want you to ask yourself who are you? 

In today's episode we talk about depression and what it can look like, the actions one can take when feeling depressed. my own experience and what's worked for me and hope that it can help someone who's currently feeling this way. You're not alone.

is motivation fake? is it just an excuse to not getting things done. I am here today to give some advice especially on days where we just don't feel like ourselves. you're capable of so much and you don't even know it. 

therapy is something worth considering for one's self mental health. I am here today sharing my personal experience with therapy hoping this will teach people what therapy can be helpful for.