Xidhiidhada Nolosha Podcast Mon, 27 Jul 2026 10:43:01 +0300 https://www.buzzsprout.com/2148756 en-gb © 2026 Xidhiidhada Nolosha Podcast yes 59db66e9-24dc-59eb-98b3-a63efad6f468 amaalhaybe.coaching@gmail.com Amaal Haybe episodic false Kusoo dhawoow Xidhiidhada Nolosha Podcast. Magacaygu waa Amaal Haybe waxaan ahay tababare nololeed oo qaabilsan dhisida xidhiidhada fayow iyo kobcinta hab-fikirka togan. 


Waxaan halkan kuuguso gudbin doonaa qaababka cilmiyaysan ee aad naftaada iyo dadka kaleba u la yeelan karto xidhiidh cafimaad qaba oo fayow.

Kuxidhnow Xidhiidhada Nolosha Podcast oo salaasa kaste 7:00pm fiidnimo aad ka heli doontid mawduucyo saamayn wanaagsan kuyeelan doona xidhiidhada ka tirsan noloshaada iyo cafimadkaaga maskaxeed. 

Dhagaysi wacan. 

]]> Buzzsprout (https://www.buzzsprout.com) Amaal Haybe amaalhaybe.coaching@gmail.com https://storage.buzzsprout.com/gf661crjgm2yp1ql4zzda4tvxald?.jpg Xidhiidhada Nolosha Podcast https://www.buzzsprout.com/2148756 Cafimadka Maskaxda & Ramadanta Cafimadka Maskaxda & Ramadanta Fariin ii reeb :)

Cafimaadka maskaxdu waa mid ay tahay qofku inuu ka war hayo markaste waayo waa waxa ugu muhiimsan ee laga saadaalin karo nololshaadu waa mid sidee u eeg iyo sidoo  kale isbadalka wanaagsan ee aad doonaysid inaad noloshaada kusoo kordhisid ama aad ku aragtid. Daryeel cafimaadkaaga maskaxeed malin kaste adoo samaynaya caadooyin fudud oo qaar qaadanayaan 1 -4 daqiiqo malinkii. Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Cafimaadka maskaxdu waa mid ay tahay qofku inuu ka war hayo markaste waayo waa waxa ugu muhiimsan ee laga saadaalin karo nololshaadu waa mid sidee u eeg iyo sidoo  kale isbadalka wanaagsan ee aad doonaysid inaad noloshaada kusoo kordhisid ama aad ku aragtid. Daryeel cafimaadkaaga maskaxeed malin kaste adoo samaynaya caadooyin fudud oo qaar qaadanayaan 1 -4 daqiiqo malinkii. Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-16938238 Tue, 08 Apr 2025 19:00:00 +0300 947 3 full false Baraarujin - kala duwanaanshiyaha ahdaafta bisha ramadan Baraarujin - kala duwanaanshiyaha ahdaafta bisha ramadan Fariin ii reeb :)

Bilowga ramadan waxaan kugu baraarujinayaa dhowrkan qodob ee aan kusoo koobay xalqadan. Baraarujintani waxay saamayn wayn kuyeelan doontaa qaabka aad ahdaaftaada ramadan aad u samaysatid iyo sidoo kale uga dhigtid mid kusalaysan cidaad tahay, halkaad nolosha maraysid, awoodahaaga iyo xirfadahaagaba. 

Dhagaysi wacan :) 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Bilowga ramadan waxaan kugu baraarujinayaa dhowrkan qodob ee aan kusoo koobay xalqadan. Baraarujintani waxay saamayn wayn kuyeelan doontaa qaabka aad ahdaaftaada ramadan aad u samaysatid iyo sidoo kale uga dhigtid mid kusalaysan cidaad tahay, halkaad nolosha maraysid, awoodahaaga iyo xirfadahaagaba. 

Dhagaysi wacan :) 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-16713918 Sat, 01 Mar 2025 19:00:00 +0300 1543 3 1 full false Su'aalo & Jawaabo Su'aalo & Jawaabo Fariin ii reeb :)

Kusoo dhawoow barnamijka Su'aalo & Jawaabo. Labdan su'alood waxay khuseeyaan nolol malmeedkeena iyo sidaa aynu wax uga ogaan lahayn mararka qaar dareemada culusi soo if-baxaan fariinta ka danbeysa. 

Dhagaysi wacan :)

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Kusoo dhawoow barnamijka Su'aalo & Jawaabo. Labdan su'alood waxay khuseeyaan nolol malmeedkeena iyo sidaa aynu wax uga ogaan lahayn mararka qaar dareemada culusi soo if-baxaan fariinta ka danbeysa. 

Dhagaysi wacan :)

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15891494 Tue, 08 Oct 2024 21:00:00 +0300 1441 full false Sidee Looga Baxaa Tacadiga Narcissistic Abuse| Q-2aad Sidee Looga Baxaa Tacadiga Narcissistic Abuse| Q-2aad Fariin ii reeb :)

Waa maxay talaabooyinka uu qaadi akro qofka raba in uu ka baxo xidhiidhuu kala kulmaya tacadiga loo yaqaano 'Narcisisstic Abuse'. Ka dhagayso xalqadeena isbuucan.

Dhagaysi Wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waa maxay talaabooyinka uu qaadi akro qofka raba in uu ka baxo xidhiidhuu kala kulmaya tacadiga loo yaqaano 'Narcisisstic Abuse'. Ka dhagayso xalqadeena isbuucan.

Dhagaysi Wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15487379 Tue, 30 Jul 2024 19:00:00 +0300 1106 2 65 full false Tacadiga Narcissistic Abuse| Q-1aad Tacadiga Narcissistic Abuse| Q-1aad Fariin ii reeb :)

Calaamado noocma ah ayaad ku garan kaartaa tacadiga loo yaqaano Narcissistic abuse? Muxuu kaga duwan yahay xidhiidhada kale ee aan fayoobayn ee loo yaqaano 'toxic relationships'. Xalqadan waxan kaga hadlay astaamaha iyo saamaynta tacadiga noocan ah.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Calaamado noocma ah ayaad ku garan kaartaa tacadiga loo yaqaano Narcissistic abuse? Muxuu kaga duwan yahay xidhiidhada kale ee aan fayoobayn ee loo yaqaano 'toxic relationships'. Xalqadan waxan kaga hadlay astaamaha iyo saamaynta tacadiga noocan ah.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15461469 Tue, 23 Jul 2024 19:00:00 +0300 1546 2 64 full false Dabeecada Shaki - Abuurka| Gaslighting| Q-2aad Dabeecada Shaki - Abuurka| Gaslighting| Q-2aad Fariin ii reeb :)

In badan oo inaga midi kuma baraarugsanin dhibta ay leedahay dabeecadan loo yaqaano 'gaslighting'. Xalqadan iyo ta isbuuca soo soco taba waxaan kaga hadli doonaa saamaynta dabeecadani kuleedahay xidhiidhada iyo qofka noloshiisaba. Sido kale talo siin quseysa cid kaste si ay u arkaan haday dabeecadani tahay mid ka dhex muuqata xidhiidhada ay dadka la leeyihiin. 

Dhagaysi Wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

In badan oo inaga midi kuma baraarugsanin dhibta ay leedahay dabeecadan loo yaqaano 'gaslighting'. Xalqadan iyo ta isbuuca soo soco taba waxaan kaga hadli doonaa saamaynta dabeecadani kuleedahay xidhiidhada iyo qofka noloshiisaba. Sido kale talo siin quseysa cid kaste si ay u arkaan haday dabeecadani tahay mid ka dhex muuqata xidhiidhada ay dadka la leeyihiin. 

Dhagaysi Wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15422955 Tue, 16 Jul 2024 19:00:00 +0300 1269 2 63 full false Ku tiirsanaanta aan fayoobayn| Codependency| Q-2aad Ku tiirsanaanta aan fayoobayn| Codependency| Q-2aad Fariin ii reeb :)

Q-2aad|| Ku tiirsanaanta aan dheelitirnayni waa dabeecad dad badani leeyihiin se ayna ku baruurugsanayn. Waa dabeecad dadka badanka lagu amaano se saamaysa qofka cafimadkiisaa maskaxeed iyo jidheedba kuna keenta qanaacad darro iyo daganaanshiyo la'aan. Kaga boggo dabeecadan xalqada isbuucan oo la wadaag asxaabtaada. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Q-2aad|| Ku tiirsanaanta aan dheelitirnayni waa dabeecad dad badani leeyihiin se ayna ku baruurugsanayn. Waa dabeecad dadka badanka lagu amaano se saamaysa qofka cafimadkiisaa maskaxeed iyo jidheedba kuna keenta qanaacad darro iyo daganaanshiyo la'aan. Kaga boggo dabeecadan xalqada isbuucan oo la wadaag asxaabtaada. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15398942 Thu, 11 Jul 2024 18:00:00 +0300 1101 2 62 full false Dabeecada Shaki - Abuurka| Gaslighting| Q-1aad Dabeecada Shaki - Abuurka| Gaslighting| Q-1aad Fariin ii reeb :)

In badan oo inaga midi kuma baraarugsanin dhibta ay leedahay dabeecadan loo yaqaano 'gaslighting'. Xalqadan iyo ta isbuuca soo soco taba waxaan kaga hadli doonaa saamaynta dabeecadani kuleedahay xidhiidhada iyo qofka noloshiisaba. Sido kale talo siin quseysa cid kaste si ay u arkaan haday dabeecadani tahay mid ka dhex muuqata xidhiidhada ay dadka la leeyihiin. 

Dhagaysi Wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

In badan oo inaga midi kuma baraarugsanin dhibta ay leedahay dabeecadan loo yaqaano 'gaslighting'. Xalqadan iyo ta isbuuca soo soco taba waxaan kaga hadli doonaa saamaynta dabeecadani kuleedahay xidhiidhada iyo qofka noloshiisaba. Sido kale talo siin quseysa cid kaste si ay u arkaan haday dabeecadani tahay mid ka dhex muuqata xidhiidhada ay dadka la leeyihiin. 

Dhagaysi Wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15393063 Wed, 10 Jul 2024 19:00:00 +0300 981 2 61 full false Ku tiirsanaanta aan fayoobayn| Codepedency| Q-1aad Ku tiirsanaanta aan fayoobayn| Codepedency| Q-1aad Fariin ii reeb :)

Ku tiirsanaanta aan dheelitirnayni waa dabeecad dad badani leeyihiin se ayna ku baruurugsanayn. Waa dabeecad dadka badanka lagu amaano se saamaysa qofka cafimadkiisaa maskaxeed iyo jidheedba kuna keenta qanaacad darro iyo daganaanshiyo la'aan. Kaga boggo dabeecadan xalqada isbuucan oo la wadaag asxaabtaada. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Ku tiirsanaanta aan dheelitirnayni waa dabeecad dad badani leeyihiin se ayna ku baruurugsanayn. Waa dabeecad dadka badanka lagu amaano se saamaysa qofka cafimadkiisaa maskaxeed iyo jidheedba kuna keenta qanaacad darro iyo daganaanshiyo la'aan. Kaga boggo dabeecadan xalqada isbuucan oo la wadaag asxaabtaada. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15300780 Tue, 25 Jun 2024 19:00:00 +0300 1382 full false Cabsida Go'aan Qaadashada Cabsida Go'aan Qaadashada Fariin ii reeb :)

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15189948 Tue, 04 Jun 2024 19:00:00 +0300 1091 2 58 full false Dabeecadaha xidhiidhada aan fayoobayn| Unhealthy traits in relationships Dabeecadaha xidhiidhada aan fayoobayn| Unhealthy traits in relationships Fariin ii reeb :)

Add a description

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Add a description

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15143147 Tue, 28 May 2024 19:00:00 +0300 1186 2 57 full false Naf u been sheegid| Self-Deception Q-2aad Naf u been sheegid| Self-Deception Q-2aad Fariin ii reeb :)

 Ma ogtahay in marar badan  aynu nafaheena been u sheegno inagoon ka war qabin?  Naf u been sheegisto waa dabeecad kamida dabeecadaha dad badani leeyihiin se ayna ka war qabin saamayn aan fiicnayna noloshooda ay ku keento. Dhagayso xalqadan isbuucan si aad wax uga ogaatid dabeecadan naf u been sheegista iyo qaabka ay u soo if baxdo nolosha dhexdeeda.

Halkan kala soco qoraalo iyo videos aan kusoo gudbiyo instagram page kaygan kuwaasoo ku baxaya af soomali - https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

 Ma ogtahay in marar badan  aynu nafaheena been u sheegno inagoon ka war qabin?  Naf u been sheegisto waa dabeecad kamida dabeecadaha dad badani leeyihiin se ayna ka war qabin saamayn aan fiicnayna noloshooda ay ku keento. Dhagayso xalqadan isbuucan si aad wax uga ogaatid dabeecadan naf u been sheegista iyo qaabka ay u soo if baxdo nolosha dhexdeeda.

Halkan kala soco qoraalo iyo videos aan kusoo gudbiyo instagram page kaygan kuwaasoo ku baxaya af soomali - https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-15101579 Tue, 21 May 2024 19:00:00 +0300 1058 2 56 full false Naf u been sheegid| Self-Deception Q-1aad Naf u been sheegid| Self-Deception Q-1aad Fariin ii reeb :)

Ma ogtahay in marar badan  aynu nafaheena been u sheegno inagoon ka war qabin?  Naf u been sheegisto waa dabeecad kamida dabeecadaha dad badani leeyihiin se ayna ka war qabin saamayn aan fiicnayna noloshooda ay ku keento. Dhagayso xalqadan isbuucan si aad wax uga ogaatid dabeecadan naf u been sheegista iyo qaabka ay u soo if baxdo nolosha dhexdeeda.

Halkan kala soco qoraalo iyo videos aan kusoo gudbiyo instagram page kaygan kuwaasoo ku baxaya af soomali - https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Ma ogtahay in marar badan  aynu nafaheena been u sheegno inagoon ka war qabin?  Naf u been sheegisto waa dabeecad kamida dabeecadaha dad badani leeyihiin se ayna ka war qabin saamayn aan fiicnayna noloshooda ay ku keento. Dhagayso xalqadan isbuucan si aad wax uga ogaatid dabeecadan naf u been sheegista iyo qaabka ay u soo if baxdo nolosha dhexdeeda.

Halkan kala soco qoraalo iyo videos aan kusoo gudbiyo instagram page kaygan kuwaasoo ku baxaya af soomali - https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15064918 Tue, 14 May 2024 19:00:00 +0300 1426 2 55 full false Noocyada Khilaafadka (Lamaanaha) Q-2aad Noocyada Khilaafadka (Lamaanaha) Q-2aad Fariin ii reeb :)

Maxay ku kala duwanyihiin khilaafadka soo if-baxa xidhiidhada dhexdooda waliba xidhiidhada lamaanaha? Khilaafkaste ma waxa weeyan in xal loo raadiyo si xidhiidhkaasi u noqdo mid fayow oo cafimad qaba. Xalqada isbuucan iyo isbuuca soo socda waxay wax ka badali doontaa hab fikirkaaga dhinaca khilaafaadka xidhiidhada dhexdooda.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Maxay ku kala duwanyihiin khilaafadka soo if-baxa xidhiidhada dhexdooda waliba xidhiidhada lamaanaha? Khilaafkaste ma waxa weeyan in xal loo raadiyo si xidhiidhkaasi u noqdo mid fayow oo cafimad qaba. Xalqada isbuucan iyo isbuuca soo socda waxay wax ka badali doontaa hab fikirkaaga dhinaca khilaafaadka xidhiidhada dhexdooda.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-15016130 Tue, 07 May 2024 19:00:00 +0300 1771 2 54 full false Noocyada Khilaafadka (Lamaanaha) Q-1aad Noocyada Khilaafadka (Lamaanaha) Q-1aad Fariin ii reeb :)

Maxay ku kala duwanyihiin khilaafadka soo if-baxa xidhiidhada dhexdooda waliba xidhiidhada lamaanaha? Khilaafkaste ma waxa weeyan in xal loo raadiyo si xidhiidhkaasi u noqdo mid fayow oo cafimad qaba. Xalqada isbuucan iyo isbuuca soo socda waxay wax ka badali doontaa hab fikirkaaga dhinaca khilaafaadka xidhiidhada dhexdooda.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Maxay ku kala duwanyihiin khilaafadka soo if-baxa xidhiidhada dhexdooda waliba xidhiidhada lamaanaha? Khilaafkaste ma waxa weeyan in xal loo raadiyo si xidhiidhkaasi u noqdo mid fayow oo cafimad qaba. Xalqada isbuucan iyo isbuuca soo socda waxay wax ka badali doontaa hab fikirkaaga dhinaca khilaafaadka xidhiidhada dhexdooda.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14974943 Tue, 30 Apr 2024 19:00:00 +0300 1013 full false Ixtiraamka Dadka Q-2aad Ixtiraamka Dadka Q-2aad Fariin ii reeb :)

Maxaa ka dhiga dadka qaar dad ka hela dadka kale ixtiraam iyo qadarin? Ixtiraamka dadka kale aad ka heshaa ama aanad ka helini ma yahay mid si toosa ma u la xidhiidhaa kolba inta aad naftaada iyo dabeecadahaaga ka war qabtid? amaba kolba inta aad naftaada ixtiraamtid qadarisidna. Xalqada isbuucan waxaan kaga hadlayaa siduu qofku u dhisi karaa shakhsiyadiisa si uu u noqdo mid dadka iyo mujtamaca dhexdiisa uu u noqdo qof la ixtiraamo oo la qadariyo dhib badanna loola iman. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Maxaa ka dhiga dadka qaar dad ka hela dadka kale ixtiraam iyo qadarin? Ixtiraamka dadka kale aad ka heshaa ama aanad ka helini ma yahay mid si toosa ma u la xidhiidhaa kolba inta aad naftaada iyo dabeecadahaaga ka war qabtid? amaba kolba inta aad naftaada ixtiraamtid qadarisidna. Xalqada isbuucan waxaan kaga hadlayaa siduu qofku u dhisi karaa shakhsiyadiisa si uu u noqdo mid dadka iyo mujtamaca dhexdiisa uu u noqdo qof la ixtiraamo oo la qadariyo dhib badanna loola iman. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14934722 Tue, 23 Apr 2024 19:00:00 +0300 959 2 52 full false Ixtiraamka Dadka Q-1aad Ixtiraamka Dadka Q-1aad Fariin ii reeb :)

Maxaa ka dhiga dadka qaar dad ka hela dadka kale ixtiraam iyo qadarin? Ixtiraamka dadka kale aad ka heshaa ama aanad ka helini ma yahay mid si toosa ma u la xidhiidhaa kolba inta aad naftaada iyo dabeecadahaaga ka war qabtid? amaba kolba inta aad naftaada ixtiraantid qadarisidna. Xalqada isbuucan waxaan kaga hadlayaa siduu qofku u dhisi karaa shakhsiyadiisa si uu u noqdo mid dadka iyo mujtamaca dhexdiisa uu u noqdo qof la ixtiraamo oo la qadariyo dhib badanna loola iman. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Maxaa ka dhiga dadka qaar dad ka hela dadka kale ixtiraam iyo qadarin? Ixtiraamka dadka kale aad ka heshaa ama aanad ka helini ma yahay mid si toosa ma u la xidhiidhaa kolba inta aad naftaada iyo dabeecadahaaga ka war qabtid? amaba kolba inta aad naftaada ixtiraantid qadarisidna. Xalqada isbuucan waxaan kaga hadlayaa siduu qofku u dhisi karaa shakhsiyadiisa si uu u noqdo mid dadka iyo mujtamaca dhexdiisa uu u noqdo qof la ixtiraamo oo la qadariyo dhib badanna loola iman. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14898157 Tue, 16 Apr 2024 19:00:00 +0300 1043 2 51 full false Hab - Fikirka Togan| Ducooyinka Hab - Fikirka Togan| Ducooyinka Fariin ii reeb :)

Xalqada isbuucan waxay tahay mid aan kaga hadlayo dhowr cashar oo la xidhiidha habfikirkeena dhinaca ducada iyo waxyabaha aynu bishii Ramadan ka baranay sidaynu nolosheena ugu dabiqi lahayn. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqada isbuucan waxay tahay mid aan kaga hadlayo dhowr cashar oo la xidhiidha habfikirkeena dhinaca ducada iyo waxyabaha aynu bishii Ramadan ka baranay sidaynu nolosheena ugu dabiqi lahayn. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14847875 Tue, 09 Apr 2024 19:00:00 +0300 1053 2 50 full false Naf la hadhid Q-2aad| Self Sabotage Naf la hadhid Q-2aad| Self Sabotage Fariin ii reeb :)

Waa maxaay talaabooyinka ay tahay qofku inuu qaado si uu wax uga badali karo dabeecadan aan fayoobayn ee uu leeyahay? 

Ma ogtahay in mararka qaar in aad adigu naftaada la hadhi kartid (self-sabotage). Hadaba dhaqan ama dabeecado noocma ah ayuu qofku muujiyaa markuu yahay qof naftiisa la hadhaya oo aaminadihiisa iyo dareemadiisu yihiin waxa ka hor istaagaya in uu isbadal la yimaado noloshiisa u fiican ama aqbalo waxyabaha fiican ee noloshiisa kusoo biira. Jawaabta su'aashan iyo faahfaahin dheeraada waxaad ka helaysaa xalqada isbuucan. 

Dhagaysi wacan. 
 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waa maxaay talaabooyinka ay tahay qofku inuu qaado si uu wax uga badali karo dabeecadan aan fayoobayn ee uu leeyahay? 

Ma ogtahay in mararka qaar in aad adigu naftaada la hadhi kartid (self-sabotage). Hadaba dhaqan ama dabeecado noocma ah ayuu qofku muujiyaa markuu yahay qof naftiisa la hadhaya oo aaminadihiisa iyo dareemadiisu yihiin waxa ka hor istaagaya in uu isbadal la yimaado noloshiisa u fiican ama aqbalo waxyabaha fiican ee noloshiisa kusoo biira. Jawaabta su'aashan iyo faahfaahin dheeraada waxaad ka helaysaa xalqada isbuucan. 

Dhagaysi wacan. 
 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14754083 Tue, 26 Mar 2024 19:00:00 +0300 1397 2 49 full false Naf la hadhid| Self Sabotage Q - 1aad Naf la hadhid| Self Sabotage Q - 1aad Fariin ii reeb :)

Ma ogtahay in mararka qaar in aad adigu naftaada la hadhi kartid (self-sabotage). Hadaba dhaqan ama dabeecado noocma ah ayuu qofku muujiyaa markuu yahay qof naftiisa la hadhaya oo aaminadihiisa iyo dareemadiisu yihiin waxa ka hor istaagaya in uu isbadal la yimaado noloshiisa u fiican ama aqbalo waxyabaha fiican ee noloshiisa kusoo biira. Jawaabta su'aashan iyo faahfaahin dheeraada waxaad ka helaysaa xalqada isbuucan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Ma ogtahay in mararka qaar in aad adigu naftaada la hadhi kartid (self-sabotage). Hadaba dhaqan ama dabeecado noocma ah ayuu qofku muujiyaa markuu yahay qof naftiisa la hadhaya oo aaminadihiisa iyo dareemadiisu yihiin waxa ka hor istaagaya in uu isbadal la yimaado noloshiisa u fiican ama aqbalo waxyabaha fiican ee noloshiisa kusoo biira. Jawaabta su'aashan iyo faahfaahin dheeraada waxaad ka helaysaa xalqada isbuucan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14718570 Tue, 19 Mar 2024 19:00:00 +0300 1274 2 48 full false Qorshaha Bisha Ramadan Qorshaha Bisha Ramadan Fariin ii reeb :)

Samayso qorshe ramadan adoo raacayaa talooyinkan aan kusoo gudbiyay xalqada isbuucan. Sidoo kale wax ka badal hab-fikirkaaga la xidhiidha ramadanta iyo hadaf dajinta taasoo mararka qaar ku keenta qofka culays iyo niyad jab marka uu ka midho dhalin waayo ama joogtayn waayo acmaasha iyo cibaadooyinka qaar uu qorshaystay.

Dhagaysi wacan. 
Hel 50% discount tababar wadreed bilaabmaya bisha April 15 keeda oo socon doonaa afar isbuuc 👇 https://forms.gle/PKe1RRNkQ2rfdQbg9

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Samayso qorshe ramadan adoo raacayaa talooyinkan aan kusoo gudbiyay xalqada isbuucan. Sidoo kale wax ka badal hab-fikirkaaga la xidhiidha ramadanta iyo hadaf dajinta taasoo mararka qaar ku keenta qofka culays iyo niyad jab marka uu ka midho dhalin waayo ama joogtayn waayo acmaasha iyo cibaadooyinka qaar uu qorshaystay.

Dhagaysi wacan. 
Hel 50% discount tababar wadreed bilaabmaya bisha April 15 keeda oo socon doonaa afar isbuuc 👇 https://forms.gle/PKe1RRNkQ2rfdQbg9

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14670240 Tue, 12 Mar 2024 19:00:00 +0300 1507 2 47 full false Culayska Wacyiga Kobca Culayska Wacyiga Kobca Fariin ii reeb :)

Maxaa ku keena qofka in uu la kulmo dareemo culus marka uu kobcinayo wacyigiisa sidee buuna uga gudbi karaa dareemadda culus una joogtayn karaa is badalkaas uu ku samaynayo xidhiidhka uu qofku la leeyahay naftiisa iyo dadka kale. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Maxaa ku keena qofka in uu la kulmo dareemo culus marka uu kobcinayo wacyigiisa sidee buuna uga gudbi karaa dareemadda culus una joogtayn karaa is badalkaas uu ku samaynayo xidhiidhka uu qofku la leeyahay naftiisa iyo dadka kale. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14630654 Tue, 05 Mar 2024 19:00:00 +0300 1005 2 46 full false Dhaqamada Xidhiidhada fayow Q-2aad Dhaqamada Xidhiidhada fayow Q-2aad Fariin ii reeb :)

Xalqadan waxaan kusoo gudbinayaa qaab ka ay tahay qofku inoo uga war hayo naftiisa iyo dhaqamadiisa xidhiidhada dhexdooda iyo sidoo kale su'aasha ay tahay in uu qofku  naftiisa waydiiyo marka ay noqoto xidhiidhadii hore uu ugu jiri jiray ee uu ku tilmaamo xidhaadho aan fayoobayn. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan waxaan kusoo gudbinayaa qaab ka ay tahay qofku inoo uga war hayo naftiisa iyo dhaqamadiisa xidhiidhada dhexdooda iyo sidoo kale su'aasha ay tahay in uu qofku  naftiisa waydiiyo marka ay noqoto xidhiidhadii hore uu ugu jiri jiray ee uu ku tilmaamo xidhaadho aan fayoobayn. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14577518 Tue, 27 Feb 2024 19:00:00 +0300 1338 2 45 full false Dhaqamada xidhiidhada aan fayoobayn Q-2aad Dhaqamada xidhiidhada aan fayoobayn Q-2aad Fariin ii reeb :)

Dhaqamada qaar waa waxa ka dhiga xidhiidhada qaar fayow ama qaar aan fayoobayn. Waxa muhiima in qof kaste garan karo saamaynta aan fiicnayn ee dabeecadahani kuleeyihiin xidhiidhka aad dadka la leedahay. 

Ka dhagayso xalqada isbuucan saddex calaamadood oo kale oo ka dhiga xidhiidhada qaar aan fayoobayn.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Dhaqamada qaar waa waxa ka dhiga xidhiidhada qaar fayow ama qaar aan fayoobayn. Waxa muhiima in qof kaste garan karo saamaynta aan fiicnayn ee dabeecadahani kuleeyihiin xidhiidhka aad dadka la leedahay. 

Ka dhagayso xalqada isbuucan saddex calaamadood oo kale oo ka dhiga xidhiidhada qaar aan fayoobayn.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14526590 Tue, 20 Feb 2024 19:00:00 +0300 1254 2 44 full false Dhaqamada Xidhiidhada Fayow Q-1aad Dhaqamada Xidhiidhada Fayow Q-1aad Fariin ii reeb :)

Dhaqamada qaar waa waxa ka dhiga xidhiidhada qaar fayow.  Waxa muhiima in qof kaste garan karo dhaqamada qaar samaynta fiican ee ay ku leeyihiin xidhiidhada kuna dadaalo in uu barto.  Ka dhagayso xalqada isbuucan saddex dhaqamood oo lagu tilmaamo dhaqamada fayow kuna ah lid dhaqamadii aan fayoobayn ee xalqadii hore kagasoo hadlay.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Dhaqamada qaar waa waxa ka dhiga xidhiidhada qaar fayow.  Waxa muhiima in qof kaste garan karo dhaqamada qaar samaynta fiican ee ay ku leeyihiin xidhiidhada kuna dadaalo in uu barto.  Ka dhagayso xalqada isbuucan saddex dhaqamood oo lagu tilmaamo dhaqamada fayow kuna ah lid dhaqamadii aan fayoobayn ee xalqadii hore kagasoo hadlay.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-14486268 Tue, 13 Feb 2024 19:00:00 +0300 1355 2 43 full false Dhaqamada Xidhiidhada aan fayoobayn Q-1aad Dhaqamada Xidhiidhada aan fayoobayn Q-1aad Fariin ii reeb :)

Dhaqamada qaar waa waxa ka dhiga xidhiidhada qaar fayow ama qaar aan fayoobayn. Waxa muhiima in qof kaste garan karo sidee aan fiicnayn ee dabeecadahani kuleeyihiin xidhiidhka aad dadka l aleedahay. 

Ka dhagayso xalqada isbuucan afarta calaamadood ee cilmi baadhis  lagu sameeyay kana dhiga xidhiidhada qaar aan fayoobayn.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Dhaqamada qaar waa waxa ka dhiga xidhiidhada qaar fayow ama qaar aan fayoobayn. Waxa muhiima in qof kaste garan karo sidee aan fiicnayn ee dabeecadahani kuleeyihiin xidhiidhka aad dadka l aleedahay. 

Ka dhagayso xalqada isbuucan afarta calaamadood ee cilmi baadhis  lagu sameeyay kana dhiga xidhiidhada qaar aan fayoobayn.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-14449990 Wed, 07 Feb 2024 14:00:00 +0300 1060 2 42 full false Qaab Xidhiidheed Q - 2aad| Attachment styles Qaab Xidhiidheed Q - 2aad| Attachment styles Fariin ii reeb :)

In badan ma maqashay Attachment style? Ma iskudayday in aad wax kaa fahantid
qaab-dhaqameedkaaga xidhiidhada dhexdooda se ma rabtaa ama diyaar ma u tahay in aad si daacada naftaada wax uga ogaatid si aad u garan kartid daldaloolada aad leedahay shakhsi ahaan ee mararka qaar saameeyaa xidhiidhada aad dadka la leedahay?

Xalqadan 1aad ee Season 2 dhagayso si aad u qaadid talaabada u horeysa ee kaa caawinaysaa kuuguna riixi doonta in aad isbadal la timaadid dhinaca xidhiidhada aad dadka kale la leedaahay.  Dhagaysi wacan. 

Sidoo kale ka faaidayso tababar (group coaching program) aan bilaabayo bisha February 3rd oo aad kuheli kartid qiimo dhimis 50% ah -  Halkan iska diiwangali  https://forms.gle/DaUFAFshGHov6ewz7

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

In badan ma maqashay Attachment style? Ma iskudayday in aad wax kaa fahantid
qaab-dhaqameedkaaga xidhiidhada dhexdooda se ma rabtaa ama diyaar ma u tahay in aad si daacada naftaada wax uga ogaatid si aad u garan kartid daldaloolada aad leedahay shakhsi ahaan ee mararka qaar saameeyaa xidhiidhada aad dadka la leedahay?

Xalqadan 1aad ee Season 2 dhagayso si aad u qaadid talaabada u horeysa ee kaa caawinaysaa kuuguna riixi doonta in aad isbadal la timaadid dhinaca xidhiidhada aad dadka kale la leedaahay.  Dhagaysi wacan. 

Sidoo kale ka faaidayso tababar (group coaching program) aan bilaabayo bisha February 3rd oo aad kuheli kartid qiimo dhimis 50% ah -  Halkan iska diiwangali  https://forms.gle/DaUFAFshGHov6ewz7

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14406509 Tue, 30 Jan 2024 20:00:00 +0300 1265 2 41 full false Qaab - Xidhiidheed| Attachment Style Qaab - Xidhiidheed| Attachment Style Fariin ii reeb :)

In badan ma maqashay Attachment style? Ma iskudayday in aad wax kaa fahantid
qaab-dhaqameedkaaga xidhiidhada dhexdooda se ma rabtaa ama diyaar ma u tahay in aad si daacada naftaada wax uga ogaatid si aad u garan kartid daldaloolada aad leedahay shakhsi ahaan ee mararka qaar saameeyaa xidhiidhada aad dadka la leedahay?

Xalqadan 1aad ee Season 2 dhagayso si aad u qaadid talaabada u horeysa ee kaa caawinaysaa kuuguna riixi doonta in aad isbadal la timaadid dhinaca xidhiidhada aad dadka kale la leedaahay.  Dhagaysi wacan. 

Sidoo kale ka faaidayso tababar (group coaching program) aan bilaabayo bisha February 3rd oo aad kuheli kartid qiimo dhimis 50% ah -  Halkan iska diiwangali  https://forms.gle/DaUFAFshGHov6ewz7

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

In badan ma maqashay Attachment style? Ma iskudayday in aad wax kaa fahantid
qaab-dhaqameedkaaga xidhiidhada dhexdooda se ma rabtaa ama diyaar ma u tahay in aad si daacada naftaada wax uga ogaatid si aad u garan kartid daldaloolada aad leedahay shakhsi ahaan ee mararka qaar saameeyaa xidhiidhada aad dadka la leedahay?

Xalqadan 1aad ee Season 2 dhagayso si aad u qaadid talaabada u horeysa ee kaa caawinaysaa kuuguna riixi doonta in aad isbadal la timaadid dhinaca xidhiidhada aad dadka kale la leedaahay.  Dhagaysi wacan. 

Sidoo kale ka faaidayso tababar (group coaching program) aan bilaabayo bisha February 3rd oo aad kuheli kartid qiimo dhimis 50% ah -  Halkan iska diiwangali  https://forms.gle/DaUFAFshGHov6ewz7

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14352522 Tue, 23 Jan 2024 19:00:00 +0300 2491 2 40 full false Dib u eegid| Gunaanadka season 1 Dib u eegid| Gunaanadka season 1 Fariin ii reeb :)

Xalqadan waxay tahay  qaab aad dib ugu eegi doontid isbadalka aad dareentay intii aan ku xidhnayd podcast kan waliba xidhiidh ka naftaada aad la leedahay iyo siduu isku badalay. 

Waxaad ka jawaabi doontaa 10 su'aalood oo taban doonaa qaybaha kala duwan ee noloshaada adoo wakhti naftaada siinaya wakhtina la qaadanaya. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan waxay tahay  qaab aad dib ugu eegi doontid isbadalka aad dareentay intii aan ku xidhnayd podcast kan waliba xidhiidh ka naftaada aad la leedahay iyo siduu isku badalay. 

Waxaad ka jawaabi doontaa 10 su'aalood oo taban doonaa qaybaha kala duwan ee noloshaada adoo wakhti naftaada siinaya wakhtina la qaadanaya. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14277556 Tue, 09 Jan 2024 19:00:00 +0300 1074 1 39 full false Qorshaha sanadka cusub Qorshaha sanadka cusub Fariin ii reeb :)

Riix linkigan si aad ugu biirtid group ka Telegram ee tababarka Qorshaha Sanadka Cusub 👇

https://t.me/+N5yaFhEB_zs4MjM0 

-

Maxaa keenaa in culays badan la dareemo dhamaadka sanadka iyo bilawga sanadka?
Ma dareemaysaa in ay tahay in aad ahdaaf badan sameysatid isbadal wanaagsanna noloshaada kusoo kordhisid sanadkan 2024 ? Haday Haa tahay jawaabtu
dhagayso xalqadan qorshaha sanadka cusub si aad wax badan uga badashid hab-fikirkaaga dhinaca hadaf - dajinta iyo isbadal doonka. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Riix linkigan si aad ugu biirtid group ka Telegram ee tababarka Qorshaha Sanadka Cusub 👇

https://t.me/+N5yaFhEB_zs4MjM0 

-

Maxaa keenaa in culays badan la dareemo dhamaadka sanadka iyo bilawga sanadka?
Ma dareemaysaa in ay tahay in aad ahdaaf badan sameysatid isbadal wanaagsanna noloshaada kusoo kordhisid sanadkan 2024 ? Haday Haa tahay jawaabtu
dhagayso xalqadan qorshaha sanadka cusub si aad wax badan uga badashid hab-fikirkaaga dhinaca hadaf - dajinta iyo isbadal doonka. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14233412 Tue, 02 Jan 2024 19:00:00 +0300 1078 38 full false Kalsooni Dhisid Q-2aad Kalsooni Dhisid Q-2aad Fariin ii reeb :)

Waa maxay talaabooyinka (hab-dhaqano) ay tahay qofku inuu sameeyo si uu kalsoonida uu naftiisa kuqabo ay kor u kacdo? Xalqadan waxaad ku baran doontaa dhowr qodob oo kala duwan oo la xidhiidha qaybaha kala duwan ee nolosha iyo sidaad u noqon lahayd qof ku kalsoon awoodihiisa wakhtiyada adag iyo wakhtiyada fududba. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waa maxay talaabooyinka (hab-dhaqano) ay tahay qofku inuu sameeyo si uu kalsoonida uu naftiisa kuqabo ay kor u kacdo? Xalqadan waxaad ku baran doontaa dhowr qodob oo kala duwan oo la xidhiidha qaybaha kala duwan ee nolosha iyo sidaad u noqon lahayd qof ku kalsoon awoodihiisa wakhtiyada adag iyo wakhtiyada fududba. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14134292 Tue, 12 Dec 2023 19:00:00 +0300 1321 1 37 full false Kalsooni Dhisid Q-1aad Kalsooni Dhisid Q-1aad Fariin ii reeb :)

Kalsoonidu ma wax lagusoo dhashaa mise waa wax la baran karo? Qof ka kalsoonida lihi astaamo noocma ah ayuu leeyahay. Waa maxay qeexida saxda ah ee ay leedahay kalmada 'Kalsooni' khubarada cilmi nafsiga bartayna sidee ayay u qeexaan kalmadan.  Jawaabaha su'aalahan waxaad ka helaysaa xalqadan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Kalsoonidu ma wax lagusoo dhashaa mise waa wax la baran karo? Qof ka kalsoonida lihi astaamo noocma ah ayuu leeyahay. Waa maxay qeexida saxda ah ee ay leedahay kalmada 'Kalsooni' khubarada cilmi nafsiga bartayna sidee ayay u qeexaan kalmadan.  Jawaabaha su'aalahan waxaad ka helaysaa xalqadan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-14091272 Tue, 05 Dec 2023 19:00:00 +0300 951 1 36 full false Naf-ka War Hayn Naf-ka War Hayn Fariin ii reeb :)

Ma tahay qof ka war haya naftiisa si joogta ah? Ma garan kartaa isbadalada noloshaada kusoo biiraa siday u saamayn karaan qaybaha kala duwan ee noosheeda sida go'aan qaadashada, waxqabadkaaga malin laha ah iyo cafimaadkaaga maskaxeed. 

Hadaba xalqadan waxaad ku baran doontaa sida naftaada ay tahay in aad uga war haysid iyo su'aalaha ay tahay in aad naftaada waydiisid isbuuc kaste iyo bil kasteba si xidhiidh fayow oo cafimad qaba ula yeelatid naftaada iyo dadka kaleba.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Ma tahay qof ka war haya naftiisa si joogta ah? Ma garan kartaa isbadalada noloshaada kusoo biiraa siday u saamayn karaan qaybaha kala duwan ee noosheeda sida go'aan qaadashada, waxqabadkaaga malin laha ah iyo cafimaadkaaga maskaxeed. 

Hadaba xalqadan waxaad ku baran doontaa sida naftaada ay tahay in aad uga war haysid iyo su'aalaha ay tahay in aad naftaada waydiisid isbuuc kaste iyo bil kasteba si xidhiidh fayow oo cafimad qaba ula yeelatid naftaada iyo dadka kaleba.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14050785 Wed, 29 Nov 2023 19:00:00 +0300 1204 1 35 full false Filasho Q-3aad| Expectations Filasho Q-3aad| Expectations Fariin ii reeb :)

Waa maxay filashada fayow iyo filashada aan fayoobayn? Saamayn noocma ah ayay filashadu ku leedahay xidhiidhka ad dadka kale la leedahay?
Waa maxay se talaabooyinka aad qaadi kartid si aad filashooyinka aan fayoobayn ee aad leedahay aad wax uga badali kartid.  Jawaabaha su'aalahan waxad ka helaysaa xalqadan. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waa maxay filashada fayow iyo filashada aan fayoobayn? Saamayn noocma ah ayay filashadu ku leedahay xidhiidhka ad dadka kale la leedahay?
Waa maxay se talaabooyinka aad qaadi kartid si aad filashooyinka aan fayoobayn ee aad leedahay aad wax uga badali kartid.  Jawaabaha su'aalahan waxad ka helaysaa xalqadan. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-14010035 Tue, 21 Nov 2023 19:00:00 +0300 2199 1 34 full false Filasho Q-2aad| Expectations Filasho Q-2aad| Expectations Fariin ii reeb :)

Intee in leeg bay filashadu saamayn kuleedahay xidhiidhada aad dadka kale la leedahay? Ma jiraan filashooyinka qaar soo noqnoqda oo aad ka leedahay dadka kale ee aad xidhiidhada la leedahay kugu keenana niyad jab iyo dareemmo culus oo taban?

Hadaba xalqadan kaga bogo waa maxay filasho (expectations) iyo saamaynta ay kuleedaahay xidhiidhada, Insha'Allah Q-2aad ee mawduucana waxad la socon doontaa wiiga soo socda.

Dhagaysi Wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Intee in leeg bay filashadu saamayn kuleedahay xidhiidhada aad dadka kale la leedahay? Ma jiraan filashooyinka qaar soo noqnoqda oo aad ka leedahay dadka kale ee aad xidhiidhada la leedahay kugu keenana niyad jab iyo dareemmo culus oo taban?

Hadaba xalqadan kaga bogo waa maxay filasho (expectations) iyo saamaynta ay kuleedaahay xidhiidhada, Insha'Allah Q-2aad ee mawduucana waxad la socon doontaa wiiga soo socda.

Dhagaysi Wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-13961913 Tue, 14 Nov 2023 19:00:00 +0300 715 1 33 full false Filasho Q-1aad| Expectations Filasho Q-1aad| Expectations Fariin ii reeb :)

Intee in leeg bay filashadu saamayn kuleedahay xidhiidhada aad dadka kale la leedahay? Ma jiraan filashooyinka qaar soo noqnoqda oo aad ka leedahay dadka kale ee aad xidhiidhada la leedahay kugu keenana niyad jab iyo dareemmo culus oo taban?

Hadaba xalqadan kaga bogo waa maxay filasho (expectations) iyo saamaynta ay kuleedaahay xidhiidhada, Insha'Allah Q-2aad ee mawduucana waxad la socon doontaa wiiga soo socda.

Dhagaysi Wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Intee in leeg bay filashadu saamayn kuleedahay xidhiidhada aad dadka kale la leedahay? Ma jiraan filashooyinka qaar soo noqnoqda oo aad ka leedahay dadka kale ee aad xidhiidhada la leedahay kugu keenana niyad jab iyo dareemmo culus oo taban?

Hadaba xalqadan kaga bogo waa maxay filasho (expectations) iyo saamaynta ay kuleedaahay xidhiidhada, Insha'Allah Q-2aad ee mawduucana waxad la socon doontaa wiiga soo socda.

Dhagaysi Wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-13926365 Tue, 07 Nov 2023 19:00:00 +0300 659 1 32 full false Kala mudnaysiin Q-2aad| Prioritisation Kala mudnaysiin Q-2aad| Prioritisation Fariin ii reeb :)

Maxaa ku keena qofka inuu ku qanci waayo  waxqabadkiisa malin laha ah? 

Ma la odhan karaa waxay taasi hoos u dhigtaa kalsoonida uu qofku ku kalsoonyahay awoodihiisa wax qabad? 

Kaga bogo jawaabaha su'aalahan xalqadan iyo xalqadii hore Q-1aad.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Maxaa ku keena qofka inuu ku qanci waayo  waxqabadkiisa malin laha ah? 

Ma la odhan karaa waxay taasi hoos u dhigtaa kalsoonida uu qofku ku kalsoonyahay awoodihiisa wax qabad? 

Kaga bogo jawaabaha su'aalahan xalqadan iyo xalqadii hore Q-1aad.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-13873593 Tue, 31 Oct 2023 19:00:00 +0300 645 1 31 full false Kala mudnaysiin| Prioritisation Kala mudnaysiin| Prioritisation Fariin ii reeb :)

Maxaa ku keena qofka inuu ku qanci waayo  waxqabadkiisa malin laha ah? 

Ma la odhan karaa waxay taasi hoos u dhigtaa kalsoonida uu qofku ku kalsoonyahay awoodihiisa wax qabad? 

Kaga bogo jawaabaha su'aalahan xalqadan iyo ta xigtaba Insha'Allah. 
Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Maxaa ku keena qofka inuu ku qanci waayo  waxqabadkiisa malin laha ah? 

Ma la odhan karaa waxay taasi hoos u dhigtaa kalsoonida uu qofku ku kalsoonyahay awoodihiisa wax qabad? 

Kaga bogo jawaabaha su'aalahan xalqadan iyo ta xigtaba Insha'Allah. 
Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13828483 Tue, 24 Oct 2023 19:00:00 +0300 572 1 30 full false Raaligalinta xad-dhaafka ah Q-3aad Raaligalinta xad-dhaafka ah Q-3aad Fariin ii reeb :)

Dabeecada loo yaqaano 'raaligalinnta xad--dhaafka ah' waa dabeecad ay dadka qaar muujiyaan taasoy hor mariyaan dadka kale baahidooda markastena isku dayaan in ay ilaaliyaan mashaacirta dadka kale.

Xalqadan waxan kaga hadlay qaababka kala duwan ee uu qofku wax uga badali karo dabeecadan isagoo isku dayaya in uu noqdo qof ka war qaba dareemadiisa maarayn karaana markay soo if-baxa an. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Dabeecada loo yaqaano 'raaligalinnta xad--dhaafka ah' waa dabeecad ay dadka qaar muujiyaan taasoy hor mariyaan dadka kale baahidooda markastena isku dayaan in ay ilaaliyaan mashaacirta dadka kale.

Xalqadan waxan kaga hadlay qaababka kala duwan ee uu qofku wax uga badali karo dabeecadan isagoo isku dayaya in uu noqdo qof ka war qaba dareemadiisa maarayn karaana markay soo if-baxa an. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13749648 Tue, 10 Oct 2023 19:00:00 +0300 759 1 29 full false Raaligalinta xad-dhaafka ah| People pleasing Q-2aad Raaligalinta xad-dhaafka ah| People pleasing Q-2aad Fariin ii reeb :)

Dabeecada loo yaqaano 'raaligalinnta xad--dhaafka ah' waa dabeecad ay dadka qaar muujiyaan taasoy hor mariyaan dadka kale baahidooda markastena isku dayaan in ay ilaaliyaan mashaacirta dadka kale. 

Waa dabeecad si taban u saamaysa qofku xidhiidhada uu dadka kale la leeyahay culays maskaxeedna ku keenta qofka nolol malmaadkiisa. Si aad wax uga ogaatid dabeecadan iyo waxa ku kalifa qofku inuu yeesho dhagayso  xalqadan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Dabeecada loo yaqaano 'raaligalinnta xad--dhaafka ah' waa dabeecad ay dadka qaar muujiyaan taasoy hor mariyaan dadka kale baahidooda markastena isku dayaan in ay ilaaliyaan mashaacirta dadka kale. 

Waa dabeecad si taban u saamaysa qofku xidhiidhada uu dadka kale la leeyahay culays maskaxeedna ku keenta qofka nolol malmaadkiisa. Si aad wax uga ogaatid dabeecadan iyo waxa ku kalifa qofku inuu yeesho dhagayso  xalqadan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13706160 Tue, 03 Oct 2023 19:00:00 +0300 700 1 28 full false Raaligalinta xad-dhaafka ah| People pleasing Raaligalinta xad-dhaafka ah| People pleasing Fariin ii reeb :)

Dabeecada loo yaqaano 'raaligalinnta xad--dhaafka ah' waa dabeecad ay dadka qaar muujiyaan taasoy hor mariyaan dadka kale baahidooda markastena isku dayaan in ay ilaaliyaan mashaacirta dadka kale. 

Waa dabeecad si taban u saamaysa qofku xidhiidhada uu dadka kale la leeyahay culays maskaxeedna ku keenta qofka nolol malmaadkiisa. Si aad wax uga ogaatid dabeecadan iyo waxa ku kalifa qofku inuu yeesho dhagayso  xalqadan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Dabeecada loo yaqaano 'raaligalinnta xad--dhaafka ah' waa dabeecad ay dadka qaar muujiyaan taasoy hor mariyaan dadka kale baahidooda markastena isku dayaan in ay ilaaliyaan mashaacirta dadka kale. 

Waa dabeecad si taban u saamaysa qofku xidhiidhada uu dadka kale la leeyahay culays maskaxeedna ku keenta qofka nolol malmaadkiisa. Si aad wax uga ogaatid dabeecadan iyo waxa ku kalifa qofku inuu yeesho dhagayso  xalqadan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-13665138 Tue, 26 Sep 2023 19:00:00 +0300 1162 1 27 full false Maaraynta warwarka| Relieve your anxiety Maaraynta warwarka| Relieve your anxiety Fariin ii reeb :)

Warwaku waa wax badanka aan ka maqnaan nolol maalmeedkeena se inagu keena cafimaad daro jidheed iyo maskaxeedba haduu dhaafo xadka loogu talogalay. 

Xalqadan manta waxaad ku baran doontaa qaababka kale duwan ee loo maareeyo warwarka?

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Warwaku waa wax badanka aan ka maqnaan nolol maalmeedkeena se inagu keena cafimaad daro jidheed iyo maskaxeedba haduu dhaafo xadka loogu talogalay. 

Xalqadan manta waxaad ku baran doontaa qaababka kale duwan ee loo maareeyo warwarka?

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13618855 Tue, 19 Sep 2023 19:00:00 +0300 1367 1 26 full false Warwarka - Anxiety Warwarka - Anxiety Fariin ii reeb :)


Warwaku waa wax badanka aan ka maqnaan nolol maalmeedkeena se inagu keena cafimaad daroo jidheed iyo maskaxeedba haduu dhaafo xadka loogu talogalay. 

Xalqadan iyo ta ku xigtaba waxan kaga hadlayaa 'waa maxay warwar' maxaa se lagu kartaa marka warwarku nolol maalmeedkaaga saamayn taban uu kuyeesho. Sidoo kale, talaabooyinka kula gydboon si aad u maaraysid warwarka ama goorta ay tahay in aad raadsato  caawimo cafimaad. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)


Warwaku waa wax badanka aan ka maqnaan nolol maalmeedkeena se inagu keena cafimaad daroo jidheed iyo maskaxeedba haduu dhaafo xadka loogu talogalay. 

Xalqadan iyo ta ku xigtaba waxan kaga hadlayaa 'waa maxay warwar' maxaa se lagu kartaa marka warwarku nolol maalmeedkaaga saamayn taban uu kuyeesho. Sidoo kale, talaabooyinka kula gydboon si aad u maaraysid warwarka ama goorta ay tahay in aad raadsato  caawimo cafimaad. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-13574785 Tue, 12 Sep 2023 19:00:00 +0300 699 1 25 full false Naf-saamixid Naf-saamixid Fariin ii reeb :)

Goormay ahayd markii ugu danbeysay ee aad qalad naftaada ama qof kale aad ka  gashid, se naftaada si buuxda maw saamaxday? Maxay ku kala duwan yihiin in aad naftaada saamaxdid iyo in aaad naftaada si buuxda u xisaabisid marka qalad kaa dhaco? 

Baro taloobooyinka ay tahay in uu qofku qaado si uu si cafimad qabta uga gudbi karo qalad ka uu sameeyay iyo culayska weheliya. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Goormay ahayd markii ugu danbeysay ee aad qalad naftaada ama qof kale aad ka  gashid, se naftaada si buuxda maw saamaxday? Maxay ku kala duwan yihiin in aad naftaada saamaxdid iyo in aaad naftaada si buuxda u xisaabisid marka qalad kaa dhaco? 

Baro taloobooyinka ay tahay in uu qofku qaado si uu si cafimad qabta uga gudbi karo qalad ka uu sameeyay iyo culayska weheliya. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13526974 Tue, 05 Sep 2023 19:00:00 +0300 1185 1 24 full false Daryeelka cafimadka maskaxda Daryeelka cafimadka maskaxda Fariin ii reeb :)

Qaab - keed u daryeeli kartaa cafimadkaaga maskaxeed xiliyada xaalado adagi ay jiraan sida xaaladan hada tagaan ee khilaafaadka ka iyo dagaalada ah. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Qaab - keed u daryeeli kartaa cafimadkaaga maskaxeed xiliyada xaalado adagi ay jiraan sida xaaladan hada tagaan ee khilaafaadka ka iyo dagaalada ah. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13481818 Tue, 29 Aug 2023 19:00:00 +0300 881 1 23 full false Dabeecadaha wanaajiya xiidhiidhada Dabeecadaha wanaajiya xiidhiidhada Fariin ii reeb :)

Waa maxay sifooyinka ay leeyihiin dadka si buuxda naftooda masuul uga ahi?  Dabeecadaha iyo dhaqamada aad muujisaa intee in leeg ayay saamayn ku leeyihiin Xidhiidhada aad dadka kale la leedahay? 

Dhagayso xalqadan si aad u heshid jawaabaha su'aalahan kor ku xusan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waa maxay sifooyinka ay leeyihiin dadka si buuxda naftooda masuul uga ahi?  Dabeecadaha iyo dhaqamada aad muujisaa intee in leeg ayay saamayn ku leeyihiin Xidhiidhada aad dadka kale la leedahay? 

Dhagayso xalqadan si aad u heshid jawaabaha su'aalahan kor ku xusan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13448181 Tue, 22 Aug 2023 19:00:00 +0300 1232 1 22 full false Aaminaadaha aan fayoobayn Q-5aad Aaminaadaha aan fayoobayn Q-5aad Fariin ii reeb :)

Waa maxay talaabooyinka aad qaadi kartid si aad u maaraysid aaminadaha aan fayoobayn ee soo if-baxa wakhtiyada qaar?

  ama ba aad u dhistid aaminado fayow oo kuu horseeda korniin iyo in aad gaadho ahdaafta aad nolosha ka leedahay.  Halkan ka dhagayso xalqada cusub. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waa maxay talaabooyinka aad qaadi kartid si aad u maaraysid aaminadaha aan fayoobayn ee soo if-baxa wakhtiyada qaar?

  ama ba aad u dhistid aaminado fayow oo kuu horseeda korniin iyo in aad gaadho ahdaafta aad nolosha ka leedahay.  Halkan ka dhagayso xalqada cusub. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-13414083 Wed, 16 Aug 2023 06:00:00 +0300 775 1 21 full false Aaminadaha aan fayoobayn Q-4aad Aaminadaha aan fayoobayn Q-4aad Fariin ii reeb :)

Waa maxay talaabooyinka aad qaadi kartid si aad u maaraysid aaminadaha aan fayoobayn ee soo if-baxa wakhtiyada qaar?

  ama ba aad u dhistid aaminado fayow oo kuu horseeda korniin iyo in aad gaadho ahdaafta aad nolosha ka leedahay.  Halkan ka dhagayso xalqada cusub. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waa maxay talaabooyinka aad qaadi kartid si aad u maaraysid aaminadaha aan fayoobayn ee soo if-baxa wakhtiyada qaar?

  ama ba aad u dhistid aaminado fayow oo kuu horseeda korniin iyo in aad gaadho ahdaafta aad nolosha ka leedahay.  Halkan ka dhagayso xalqada cusub. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13360781 Tue, 08 Aug 2023 19:00:00 +0300 1287 1 20 full false Aaminadaha aan fayoobayn Q-3aad Aaminadaha aan fayoobayn Q-3aad Fariin ii reeb :)

Waxyaabaha uu qofku naftiisa iyo dad ka kale ka aaminsanyahay waxay saamayn toos ah ku leedahay qofka go'aamada uu qaato iyo doorashooyinka uu sameeyo. 

Halkan ka dhagayso si aad u fahantid aaminadaha 'beliefs' iyo doorkay nolosheena ka ku leeeyihiin. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waxyaabaha uu qofku naftiisa iyo dad ka kale ka aaminsanyahay waxay saamayn toos ah ku leedahay qofka go'aamada uu qaato iyo doorashooyinka uu sameeyo. 

Halkan ka dhagayso si aad u fahantid aaminadaha 'beliefs' iyo doorkay nolosheena ka ku leeeyihiin. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13329597 Tue, 01 Aug 2023 19:00:00 +0300 1099 1 19 full false Aaminadaha aan fayoobayn Q-2aad Aaminadaha aan fayoobayn Q-2aad Fariin ii reeb :)

Waxyaabaha uu qofku naftiisa iyo dad ka kale ka aaminsanyahay waxay saamayn toos ah ku leedahay qofka go'aamada uu qaato iyo doorashooyinka uu sameeyo. 

Halkan ka dhagayso si aad u fahantid aaminadaha 'beliefs' iyo doorkay nolosheena ka ku leeeyihiin. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waxyaabaha uu qofku naftiisa iyo dad ka kale ka aaminsanyahay waxay saamayn toos ah ku leedahay qofka go'aamada uu qaato iyo doorashooyinka uu sameeyo. 

Halkan ka dhagayso si aad u fahantid aaminadaha 'beliefs' iyo doorkay nolosheena ka ku leeeyihiin. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13286462 Tue, 25 Jul 2023 19:00:00 +0300 570 1 18 full false Aaminadaha aan fayoobayn Aaminadaha aan fayoobayn Fariin ii reeb :)

Waxyaabaha uu qofku naftiisa iyo dad ka kale ka aaminsanyahay waxay saamayn toos ah ku leedahay qofka go'aamada uu qaato iyo doorashooyinka uu sameeyo. 

Halkan ka dhagayso si aad u fahantid aaminadaha 'beliefs' iyo doorkay nolosheena ka ku leeeyihiin. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waxyaabaha uu qofku naftiisa iyo dad ka kale ka aaminsanyahay waxay saamayn toos ah ku leedahay qofka go'aamada uu qaato iyo doorashooyinka uu sameeyo. 

Halkan ka dhagayso si aad u fahantid aaminadaha 'beliefs' iyo doorkay nolosheena ka ku leeeyihiin. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13245419 Tue, 18 Jul 2023 19:00:00 +0300 752 1 17 full false Wax qabadka malin laha ah (productivity) - Q 2aad Wax qabadka malin laha ah (productivity) - Q 2aad Fariin ii reeb :)

Sidee bay dareemada culus u saameeyaan waxqabadkaaga malin laha ah?

Maxaa hoos u dhigi karaa waxqabadkaaga  malin laha ah (productivity), isbadal noocma ah ayaad ku keeni kartaa nolol malmeedkaaga si aad kor ugu qaadid waxqabadkaaga si joogto ah? 

Intan ba waxad ka heli kartaa xalqadan.

 Dhagaysi wacan 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Sidee bay dareemada culus u saameeyaan waxqabadkaaga malin laha ah?

Maxaa hoos u dhigi karaa waxqabadkaaga  malin laha ah (productivity), isbadal noocma ah ayaad ku keeni kartaa nolol malmeedkaaga si aad kor ugu qaadid waxqabadkaaga si joogto ah? 

Intan ba waxad ka heli kartaa xalqadan.

 Dhagaysi wacan 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13200606 Tue, 11 Jul 2023 19:00:00 +0300 751 1 16 full false Wax-qabadka malin laha ah - Q 1aad Wax-qabadka malin laha ah - Q 1aad Fariin ii reeb :)

Sidee bay dareemada culus u saameeyaan waxqabadkaaga malin laha ah?

Maxaa hoos u dhigi karaa waxqabadkaaga  malin laha ah (productivity), isbadal noocma ah ayaad ku keeni kartaa nolol malmeedkaaga si aad kor ugu qaadid waxqabadkaaga si joogto ah? 

Intan ba waxad ka heli kartaa xalqadan.

 Dhagaysi wacan 


https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Sidee bay dareemada culus u saameeyaan waxqabadkaaga malin laha ah?

Maxaa hoos u dhigi karaa waxqabadkaaga  malin laha ah (productivity), isbadal noocma ah ayaad ku keeni kartaa nolol malmeedkaaga si aad kor ugu qaadid waxqabadkaaga si joogto ah? 

Intan ba waxad ka heli kartaa xalqadan.

 Dhagaysi wacan 


https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13153654 Tue, 04 Jul 2023 19:00:00 +0300 819 1 15 full false Maaraynta Dareemada Culus Q-2aad Maaraynta Dareemada Culus Q-2aad Fariin ii reeb :)

Saamayn intee leeg bay dareemada culus nolol malmeedkaaga ku leeeyihiin? Dareemadaasi ma yihiin qaar saamayn taban kuleh Xidhiidhada aad dadka kale la leedahay? 

Hadaba dhagayso xalqadan si aad u kobcisid hab fikirkaaga dhinaca dareemada (mashaacirta) iyo maareyntooda. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Saamayn intee leeg bay dareemada culus nolol malmeedkaaga ku leeeyihiin? Dareemadaasi ma yihiin qaar saamayn taban kuleh Xidhiidhada aad dadka kale la leedahay? 

Hadaba dhagayso xalqadan si aad u kobcisid hab fikirkaaga dhinaca dareemada (mashaacirta) iyo maareyntooda. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-13111164 Tue, 27 Jun 2023 19:00:00 +0300 789 1 14 full false Maaraynta Dareemada Culus Q-1aad Maaraynta Dareemada Culus Q-1aad Fariin ii reeb :)

Saamayn intee leeg bay dareemada culus nolol malmeedkaaga ku leeeyihiin? Dareemadaasi ma yihiin qaar saamayn taban kuleh Xidhiidhada aad dadka kale la leedahay? 

Hadaba dhagayso xalqadan si aad u kobcisid hab fikirkaaga dhinaca dareemada (mashaacirta) iyo maareyntooda. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Saamayn intee leeg bay dareemada culus nolol malmeedkaaga ku leeeyihiin? Dareemadaasi ma yihiin qaar saamayn taban kuleh Xidhiidhada aad dadka kale la leedahay? 

Hadaba dhagayso xalqadan si aad u kobcisid hab fikirkaaga dhinaca dareemada (mashaacirta) iyo maareyntooda. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13066524 Tue, 20 Jun 2023 19:00:00 +0300 1243 1 13 full false Xuduud Dhigasho Xuduud Dhigasho Fariin ii reeb :)

Waligaa marna naftaada xad ma u dhigtay? Si malin le ah mawga waar qabta dooroshooyinka aad sameynayso ee cafimaadkaaga iyo horumarkaaga u fiican iyo kuwa dib u socod kuu horseedaya?

Dhagayso xalqadan manta si aad wax uga baratid xuduudaha qofku naftiisa u dhigi karo si uu u wanaajiyo  cafimadkiisa maskaxeed iyo jidheedba horumarna uu ugu arko  qaybaha kala duwan ee noloshiisa. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Waligaa marna naftaada xad ma u dhigtay? Si malin le ah mawga waar qabta dooroshooyinka aad sameynayso ee cafimaadkaaga iyo horumarkaaga u fiican iyo kuwa dib u socod kuu horseedaya?

Dhagayso xalqadan manta si aad wax uga baratid xuduudaha qofku naftiisa u dhigi karo si uu u wanaajiyo  cafimadkiisa maskaxeed iyo jidheedba horumarna uu ugu arko  qaybaha kala duwan ee noloshiisa. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-13029204 Tue, 13 Jun 2023 19:00:00 +0300 1473 1 12 full false Qanaacada Qanaacada Fariin ii reeb :)

Ma ku qanacsantahay halka aad maanta joogtid marka loo eego xidhiidhka aad naftaada la leedahay iyo ka dadka kaleba?  Xalqadan waxan kaga hadlay waxa ay tahay qanaacadu marka laga hadlayo  horumarinta habfikirka togan iyo siday qayb uga noqon karto horumarinta xirfadaha xidhiidhada. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Ma ku qanacsantahay halka aad maanta joogtid marka loo eego xidhiidhka aad naftaada la leedahay iyo ka dadka kaleba?  Xalqadan waxan kaga hadlay waxa ay tahay qanaacadu marka laga hadlayo  horumarinta habfikirka togan iyo siday qayb uga noqon karto horumarinta xirfadaha xidhiidhada. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12981343 Tue, 06 Jun 2023 19:00:00 +0300 864 1 11 full false Dhisida dabeecadaha iyo dhaqamada fayow - Qaybtii 3aad Dhisida dabeecadaha iyo dhaqamada fayow - Qaybtii 3aad Fariin ii reeb :)

Xalqadan waxad ka baranaysaa sida aad si malin le ah u dhisi kartid una horumarin kartid xidhiidhka aad la leedahay Ilaahay adoo j la imanaya camalo ama dhaqamo kooban iyo sida ugu fudud ee aad u joogtayn kartid. Sido kale, waxan kaga hadlay dabeecada loo yaqaano 'balaanqaadka nafta' taasoo qofka u saamaxda in uu wacyigiisu koro kobciyana hab-fikirka togan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan waxad ka baranaysaa sida aad si malin le ah u dhisi kartid una horumarin kartid xidhiidhka aad la leedahay Ilaahay adoo j la imanaya camalo ama dhaqamo kooban iyo sida ugu fudud ee aad u joogtayn kartid. Sido kale, waxan kaga hadlay dabeecada loo yaqaano 'balaanqaadka nafta' taasoo qofka u saamaxda in uu wacyigiisu koro kobciyana hab-fikirka togan. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-12890015 Tue, 23 May 2023 19:00:00 +0300 1241 1 10 full false Dhisida dhaqamada iyo dabeecadaha fayow - Qaybtii 2aad Dhisida dhaqamada iyo dabeecadaha fayow - Qaybtii 2aad Fariin ii reeb :)

Xalqadan manta waa qaybtii 2aad ee dhisida dabeecadaha iyo dhaqamada fayow ee qofka u ogolaada in uu ku noolaado nolol uu cafimaad ka jidhkiisa iyo maskaxdiisaba uu daryeelayo kana war qabo si malin leh ah. Qayb ka dhig oo ku dadaal in aad dhaqamadan nolol malmeedkaaga kusoo kordhisid. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan manta waa qaybtii 2aad ee dhisida dabeecadaha iyo dhaqamada fayow ee qofka u ogolaada in uu ku noolaado nolol uu cafimaad ka jidhkiisa iyo maskaxdiisaba uu daryeelayo kana war qabo si malin leh ah. Qayb ka dhig oo ku dadaal in aad dhaqamadan nolol malmeedkaaga kusoo kordhisid. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12859324 Tue, 16 May 2023 19:00:00 +0300 967 1 9 full false Saamaynta Kobcinta Wacyiga Saamaynta Kobcinta Wacyiga Fariin ii reeb :)

Xalqadan waxan kaga hadlayaa dhowr qodob oo ah saamaynta kobcinta wacyigu ku leedahay qofka noloshiisa inta uu qofku ku gudo jiro in uu xidhiidh caafimaad qaba la yeesho naftiisa iyo dadka kaleba. Isbadal noocma ah ayaad filanaysaa inaad ku aragtid noloshaada markuu wacyigaagu kor u kaco sideebaanad u maarayn kartaa isbadalkaas.

Dhagaysi wacan.


https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan waxan kaga hadlayaa dhowr qodob oo ah saamaynta kobcinta wacyigu ku leedahay qofka noloshiisa inta uu qofku ku gudo jiro in uu xidhiidh caafimaad qaba la yeesho naftiisa iyo dadka kaleba. Isbadal noocma ah ayaad filanaysaa inaad ku aragtid noloshaada markuu wacyigaagu kor u kaco sideebaanad u maarayn kartaa isbadalkaas.

Dhagaysi wacan.


https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12813674 Tue, 09 May 2023 19:00:00 +0300 1193 1 8 full false Xidhiidh-Nafeed; dhisida dhaqamada iyo dabeecadaha fayow Xidhiidh-Nafeed; dhisida dhaqamada iyo dabeecadaha fayow Fariin ii reeb :)

Xalqadan waxan kaga hadlayaa qaabka aad u adeegsan karto qoraalka (Journaling) si aad naftaada iyo mashaacirtaada (emotions) wax uga baran kartid.  Waxaan idinla wadaagay su'aalo aad naftaada tahay in aad waydiiso si malin le ah oo kaa caawinaya in aad wax ka badasho  dabeecadaha aan fayoobayn ee aad leedahay una dhistid dhaqamo iyo falcelimo fayow. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan waxan kaga hadlayaa qaabka aad u adeegsan karto qoraalka (Journaling) si aad naftaada iyo mashaacirtaada (emotions) wax uga baran kartid.  Waxaan idinla wadaagay su'aalo aad naftaada tahay in aad waydiiso si malin le ah oo kaa caawinaya in aad wax ka badasho  dabeecadaha aan fayoobayn ee aad leedahay una dhistid dhaqamo iyo falcelimo fayow. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12766607 Tue, 02 May 2023 19:00:00 +0300 1673 1 7 full false Qaab—falcelimeedka dagdaga ah; Qaybtii 3aad Qaab—falcelimeedka dagdaga ah; Qaybtii 3aad Fariin ii reeb :)

Qaybta - 3aad ee xalqadan waxaan kaga hadlayaa waxa loo yaqaano ''qaab-falcelimeedka dagdaga ah'' ee dadku muujiyaan xiliyada ay la kulmaan xaaladaha dareen ahaan cariya sida cadhada, niyad-jabka ama cabsida. 

Qaab-falcelimeedkan dagdaga ahi waxa uu saamayn taban ku yeeshaan qofka dhinacyada kala duwan ee noloshiisa sida xidhiidhada uu la leeyahay dadka kale iyo cafimaadkiisaba.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Qaybta - 3aad ee xalqadan waxaan kaga hadlayaa waxa loo yaqaano ''qaab-falcelimeedka dagdaga ah'' ee dadku muujiyaan xiliyada ay la kulmaan xaaladaha dareen ahaan cariya sida cadhada, niyad-jabka ama cabsida. 

Qaab-falcelimeedkan dagdaga ahi waxa uu saamayn taban ku yeeshaan qofka dhinacyada kala duwan ee noloshiisa sida xidhiidhada uu la leeyahay dadka kale iyo cafimaadkiisaba.

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-12717994 Tue, 25 Apr 2023 19:00:00 +0300 686 1 6 full false Dabeecadaha iyo dhaqamada aan fayoobayn - Qaybtii-2aad Dabeecadaha iyo dhaqamada aan fayoobayn - Qaybtii-2aad Fariin ii reeb :)

Qaybta - 2aad ee xalqadan waxaan kaga hadlayaa laba dabeecadood ama dhaqan oo aan fayoobayn oo dadka qaar muujiyaan xiliyada ay la soo darsaan wakhtiyo adag amaba isbadal  kuyimaado noloshooda. 

Dhaqamadan ama dabeecadahani waa qaar saamayn aan wanaagsanayn kuleh dadka cafimaadkooda maskaxeed  iyo xidhiidhada ay la leeyihiin dadka kale. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Qaybta - 2aad ee xalqadan waxaan kaga hadlayaa laba dabeecadood ama dhaqan oo aan fayoobayn oo dadka qaar muujiyaan xiliyada ay la soo darsaan wakhtiyo adag amaba isbadal  kuyimaado noloshooda. 

Dhaqamadan ama dabeecadahani waa qaar saamayn aan wanaagsanayn kuleh dadka cafimaadkooda maskaxeed  iyo xidhiidhada ay la leeyihiin dadka kale. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12674717 Tue, 18 Apr 2023 19:00:00 +0300 999 1 5 full false Qaab falcelimeed; Dabeecadaha iyo dhaqamada aan fayoobayn Qaab falcelimeed; Dabeecadaha iyo dhaqamada aan fayoobayn Fariin ii reeb :)

Xalqadan xidhiidhada Nolosha waxaan kaga hadlayaa saddex dabeecadood ama dhaqan oo aan fayoobayn oo dadka qaar muujiyaan xiliyada ay la soo darsaan wakhtiyo adag amaba isbadal  kuyimaado noloshooda. 

Dhaqamadan ama dabeecadahani waa qaar saamayn aan wanaagsanayn kuleh dadka cafimaadkooda maskaxeed  iyo xidhiidhada ay la leeyihiin dadka kale. 

Dhagaysi wacan. 


https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan xidhiidhada Nolosha waxaan kaga hadlayaa saddex dabeecadood ama dhaqan oo aan fayoobayn oo dadka qaar muujiyaan xiliyada ay la soo darsaan wakhtiyo adag amaba isbadal  kuyimaado noloshooda. 

Dhaqamadan ama dabeecadahani waa qaar saamayn aan wanaagsanayn kuleh dadka cafimaadkooda maskaxeed  iyo xidhiidhada ay la leeyihiin dadka kale. 

Dhagaysi wacan. 


https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12622702 Tue, 11 Apr 2023 19:00:00 +0300 1257 1 4 full false Xidhiidh - Nafeed Qaybtii labaad Xidhiidh - Nafeed Qaybtii labaad Fariin ii reeb :)

Daraasado cilmiyaysan oo la sameeyay waxa la ogaaday xidhiidhka qofku la leeyahay naftiisu inay tahay halbeega lagu cabiro xidhiidhada kale ee noloshiisa ka tirsan.

 Xalqadan saddexaad waxaan kaga hadlayaa 'Laba dhaqan ama laba talaabo aa oo aad qaadi kartid si aad ula yeelatid naftaada xidhiidh una dhistid kalsoonida aad naftaada kuqabtid si malin le ah' 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Daraasado cilmiyaysan oo la sameeyay waxa la ogaaday xidhiidhka qofku la leeyahay naftiisu inay tahay halbeega lagu cabiro xidhiidhada kale ee noloshiisa ka tirsan.

 Xalqadan saddexaad waxaan kaga hadlayaa 'Laba dhaqan ama laba talaabo aa oo aad qaadi kartid si aad ula yeelatid naftaada xidhiidh una dhistid kalsoonida aad naftaada kuqabtid si malin le ah' 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12569081 Tue, 04 Apr 2023 19:00:00 +0300 1342 1 3 full false Waa maxay xidhiidh-nafeed Waa maxay xidhiidh-nafeed Fariin ii reeb :)

Daraasado cilmiyaysan oo la sameeyay waxa la ogaaday xidhiidhka qofku la leeyahay naftiisu inay tahay halbeega lagu cabiro xidhiidhada kale ee noloshiisa ka tirsan. Xalqadan labaad waxaan kaga hadlayaa 'muxuu yahay xidhiidh-nafeed' muxuu se kaga duwan yahay qaabka aynu u dhisno xidhiidhada kale ee aynu la leenahay dadka kale. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Daraasado cilmiyaysan oo la sameeyay waxa la ogaaday xidhiidhka qofku la leeyahay naftiisu inay tahay halbeega lagu cabiro xidhiidhada kale ee noloshiisa ka tirsan. Xalqadan labaad waxaan kaga hadlayaa 'muxuu yahay xidhiidh-nafeed' muxuu se kaga duwan yahay qaabka aynu u dhisno xidhiidhada kale ee aynu la leenahay dadka kale. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Buzzsprout-12522063 Tue, 28 Mar 2023 19:00:00 +0300 1381 1 2 full false Bar-bilaw - Noocyada xidhiidhada Bar-bilaw - Noocyada xidhiidhada Fariin ii reeb :)

Xalqadan koobaad  waxaan kaga hadli doonaa noocyada xidhiidhada nolosha loo qaybiyo iyo kuwa u muhiimsan.  Waxaan ugu talo galay in ay xalqadani noqoto bar bilowga kobcinta wacyigaaga ama  habfikirkaaga dhinaca xidhiihdada. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Xalqadan koobaad  waxaan kaga hadli doonaa noocyada xidhiidhada nolosha loo qaybiyo iyo kuwa u muhiimsan.  Waxaan ugu talo galay in ay xalqadani noqoto bar bilowga kobcinta wacyigaaga ama  habfikirkaaga dhinaca xidhiihdada. 

Dhagaysi wacan. 

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12475607 Tue, 21 Mar 2023 19:00:00 +0300 616 1 1 full false Hordhac Hordhac Fariin ii reeb :)

Kusoo dhawoow Xidhiidhada Nolosha Podcast oo ay idiin soo gudbin doonto Amaal Haybe oo ah tababare nololeed oo qabilsan xidhiidhada iyo horumarinta habfikirka.

Halkan Kala soco salaasa kaste todobada iyo badhka fiidnimo mawduucyo saamayn wanaagsan kuyeelan doona xidhiidhada kala duwan ee ka tirsan noloshaada  iyo cafimaadkaaga maskaxeed. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Fariin ii reeb :)

Kusoo dhawoow Xidhiidhada Nolosha Podcast oo ay idiin soo gudbin doonto Amaal Haybe oo ah tababare nololeed oo qabilsan xidhiidhada iyo horumarinta habfikirka.

Halkan Kala soco salaasa kaste todobada iyo badhka fiidnimo mawduucyo saamayn wanaagsan kuyeelan doona xidhiidhada kala duwan ee ka tirsan noloshaada  iyo cafimaadkaaga maskaxeed. 

Dhagaysi wacan.

https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

]]> Amaal Haybe Buzzsprout-12405768 Thu, 09 Mar 2023 10:00:00 +0300 102 1 1 trailer false