Thu, 19 Mar 2026 21:06:26 -0400 https://www.buzzsprout.com/2148446 en-ca © 2026 WOW~ness Podcast yes 44d2085c-94a9-5e74-82bc-35a1ce586f08 Jody Myciak episodic false Buzzsprout (https://www.buzzsprout.com) Jody Myciak https://storage.buzzsprout.com/elj00659tfyg5duem5ucysqcldoo?.jpg Focus Hello everyone! Thank you for joining me this month as we focus on...well, focusing!

It's so easy to get lost in the hustle and bustle of life...to feel the need to juggle many things at once just to get by. But you know what happens when you do that? It all catches up with you and drop those things you've been juggling, sometimes hard.

Today I'm going to share with you some ways to achieve better focus, actually get things done, and build on that momentum.

]]> Hello everyone! Thank you for joining me this month as we focus on...well, focusing!

It's so easy to get lost in the hustle and bustle of life...to feel the need to juggle many things at once just to get by. But you know what happens when you do that? It all catches up with you and drop those things you've been juggling, sometimes hard.

Today I'm going to share with you some ways to achieve better focus, actually get things done, and build on that momentum.

]]> Jody Myciak Buzzsprout-13332445 Tue, 01 Aug 2023 13:00:00 -0700 1155 Focus, Juggling, Dropping The Ball, Small Steps, Deep Breathing, Health, Stress Management, Only One Thing full false Play Hello everyone! Let's talk about play!

It may seem childish, but play is incredibly important, no matter what your age. So join me today as I share how I had forgotten and then reclaimed my sense of fun, and starting playing again.

]]> Hello everyone! Let's talk about play!

It may seem childish, but play is incredibly important, no matter what your age. So join me today as I share how I had forgotten and then reclaimed my sense of fun, and starting playing again.

]]> Jody Myciak Buzzsprout-13113011 Sat, 01 Jul 2023 00:00:00 -0700 707 Life Balance, Play, Stress Relief, TODO Lists, Mental Health, Laughter full false Trust Jody Myciak Buzzsprout-13054509 Thu, 01 Jun 2023 00:00:00 -0700 1611 full false Four Fun Mindful Games # 2 Jody Myciak Buzzsprout-12490527 Tue, 01 Nov 2022 00:00:00 -0700 414 4 5 full false Four Fun Mindful Games #1 Jody Myciak Buzzsprout-12490519 Tue, 01 Nov 2022 00:00:00 -0700 373 4 4 full false Mindful Fun Jody Myciak Buzzsprout-12490502 Tue, 01 Nov 2022 00:00:00 -0700 320 4 3 full false Living a Mindful Life Jody Myciak Buzzsprout-12490490 Tue, 01 Nov 2022 00:00:00 -0700 1093 4 2 full false The Awesomeness of Mindfulness Jody Myciak Buzzsprout-12490477 Tue, 01 Nov 2022 00:00:00 -0700 1084 4 1 full false Living a Well Balanced Life Jody Myciak Buzzsprout-12490447 Sat, 01 Oct 2022 00:00:00 -0700 1145 3 5 full false Balancing Tips & Tools - Part 2 Jody Myciak Buzzsprout-12490445 Sat, 01 Oct 2022 00:00:00 -0700 1105 3 4 full false Balancing Tips & Tools - Part 1 Jody Myciak Buzzsprout-12490435 Sat, 01 Oct 2022 00:00:00 -0700 1594 3 3 full false Being in Balance Jody Myciak Buzzsprout-12490425 Sat, 01 Oct 2022 00:00:00 -0700 2113 3 2 full false Unbalanced Jody Myciak Buzzsprout-12490411 Sat, 01 Oct 2022 00:00:00 -0700 1402 3 1 full false Relationship Building 101 Jody Myciak Buzzsprout-12402724 Thu, 01 Sep 2022 00:00:00 -0700 1679 2 4 full false The Power of Me Jody Myciak Buzzsprout-12402711 Thu, 01 Sep 2022 00:00:00 -0700 1440 2 3 full false A Little Goes A Long Way Jody Myciak Buzzsprout-12402698 Thu, 01 Sep 2022 00:00:00 -0700 1409 2 2 full false Back to YOU Jody Myciak Buzzsprout-12402681 Thu, 01 Sep 2022 00:00:00 -0700 1456 2 1 full false It's Okay To Be Right Where You Are Jody Myciak Buzzsprout-12402575 Sun, 28 Aug 2022 00:00:00 -0700 693 1 2 full false Welcome! Jody Myciak Buzzsprout-12402539 Sun, 28 Aug 2022 00:00:00 -0700 582 1 1 full false