Your Favorite Self

S3 E28 - The Final Episode of Your Favorite Self

Wed, 25 Feb 2026 11:00:00 -0500

This is it. The final episode of Your Favorite Self.

Not the end of podcasting. Not the end of Sophia. But the end of an era.

Sophia shares why she’s closing this chapter and what’s calling her forward. What began in 2022 as a general life coaching podcast rooted in the “Favorite Self” framework evolved alongside her book, Unleash Your Favorite Self, and years of helping women let go of the “shoulds” and step into who they’re meant to be.

But growth changes you.

Over the past few months, something has been shifting. The pull toward business. Toward entrepreneurship. Toward helping women build wealth. Sophia shares her conviction that one of the most powerful ways to change the world is to put more money into women’s hands. Research supports it. Stories prove it. And she believes building businesses is one of the most accessible, transformative paths available.

This episode explores:

Why the “Favorite Self” language is moving from front-facing brand to behind-the-scenes framework
Her belief in regulated capitalism as a tool for impact and mobility
A powerful story about generational wealth and education
The real reason behind the rebrand: women in business need to be able to find her
The courage it takes to close a chapter before the next one is ready

Sophia reflects on seasons of life, death and rebirth cycles, and a formative interview she did at 18 with a woman in her 90s who said she had lived “about seven lives.” That perspective becomes the heartbeat of this farewell.

Nothing about her core mission is disappearing. She’s still committed to helping women live their favorite lives. But now, she’s stepping more fully into leading women entrepreneurs, claiming her calling, and building something new.

There won’t be a new podcast launching next week. This is a true pause. A return to the cave. A space to rebuild with intention.

If this podcast has ever impacted you, she invites you to share that story. And if you want to be the first to hear about what’s next, make sure you’re on her email list or following along on Instagram.

Because this isn’t an ending.

It’s a rebirth.

If you are not already receiving emails from Sophia but want to get on the list, click here to download the Favorite Life Wheel Assessment and it will automatically put you in the database.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

S3 E27 - Your brain is lying to you (and it’s not your fault)

Wed, 18 Feb 2026 05:00:00 -0500

Have you ever sent a text, watched someone leave you on read, or waited for an answer, and your brain immediately jumped to the worst-case scenario?

In this episode of Your Favorite Self, Sophia breaks down one of the most important mindset shifts you can make: when the brain doesn’t have information, it fills in the blank with something negative.

It’s not because you’re dramatic, broken, or “too sensitive.” It’s because the human brain is wired for protection, and uncertainty feels unsafe. When there’s a void, your brain tries to regain control by creating a story, and that story is almost always fear-based.

Sophia introduces the concept of ANTS (Automatic Negative Thoughts) and explains why they happen, how they show up in everyday life, and why the goal is not to eliminate negative thoughts forever. Instead, the real power is learning how to notice them, question them, and consciously choose a different story.

Using relatable examples—from unanswered texts, to business milestones, to social interactions—Sophia teaches you how to separate facts vs. the stories you attach to them, and how rewriting your internal narrative can completely change your emotions, behaviors, and results.

This episode is a reminder that your thoughts are not truth—they are flexible, moldable, and often completely made up. And when you learn to sit in uncertainty without spiraling, you gain a level of emotional freedom that changes everything.

If you’ve been feeling anxious, insecure, or mentally exhausted from overthinking, this episode will help you.

S3 E26 - Dealing with Emotionally Immature People

Wed, 11 Feb 2026 05:00:00 -0500

Have you ever walked away from a conversation thinking… What just happened?

Maybe it was a family member who can’t take accountability, a coworker who twists everything into drama, an employee who refuses to change, or even a client who blames you for something that clearly wasn’t your responsibility.

If you’ve ever tried to “communicate better,” explain yourself more clearly, or bring up the past hoping they’ll finally get it—and it only made things worse…

You may be dealing with an emotionally immature person.

In this episode, I’m breaking down what emotional immaturity actually looks like, how to recognize it quickly, and why trying to reason with these people is often a losing game. You’ll learn why emotionally immature adults can be incredibly intelligent and successful on the outside, but still emotionally operate like a teenager (or even a child) when conflict shows up.

Most importantly, I’m teaching you the exact mindset shifts and boundary strategies that will save you from years of frustration, emotional spirals, and self-doubt.

Inside this episode, we’ll cover:

The biggest signs you’re dealing with emotional immaturity
Why logic, “talking it through,” and bringing up the past won’t work
How emotionally immature people rewrite reality to protect themselves
Why they almost never apologize (and what to do instead)
The only type of communication they actually respond to
How to stop needing to be understood
How to let them feel their feelings without it wrecking your peace

If you’re tired of feeling like you’re the only emotionally regulated adult in the room, this episode will feel like a deep exhale.

Bookmark this one. You’re going to need it.

🎧 Listen now, and learn how to protect your energy while continuing to build your favorite life.

S3 E25 - What Hygge Taught Me

Wed, 04 Feb 2026 05:00:00 -0500

What if your life didn’t need an escape?

In this episode of Your Favorite Self, I’m inviting you into a concept that changed everything for my husband and me: hygge (pronounced hoo-gah). It is a Danish way of living that prioritizes coziness, presence, pleasure, and slowing down. Hygge became more than an idea for us, it became a lifestyle.

This weekend we were snowed in at our mountain home, building a rainbow igloo with our kids, sipping warm drinks, doing puzzles, and realizing something profound: our life no longer feels like something we need a vacation from.

In this conversation, I explore:

What hygge actually is (and what it’s not)
How a quiet cabin trip years ago planted the seed for a completely different way of living
Why “busy” and “successful” are not the same thing
How unsubscribing from hustle culture changed our nervous systems, our family rhythm, and our joy
Why alignment looks different for everyone, and how to honor what you need
How intuition, environment, and even human design can guide you toward a life that feels expansive instead of constricting

This episode is not about telling you how to live. It’s about reminding you that there are options. That if the life you’re living feels rushed, heavy, or misaligned, you’re allowed to change it. Slowly. Gently. On purpose.

If you’ve ever dreamed of a softer life, a cozier rhythm, or waking up feeling like your life already is the reward, this episode is for you.

Let this be your permission slip to imagine — and start creating — your favorite life.

S3 E24 - Whose voice is should-ing on you?

Tue, 27 Jan 2026 05:00:00 -0500

One of the most freeing skills you can learn as a high-achieving woman: how to stop “should-ing” on yourself.

That nagging voice that says you should be working more, earning more, resting less, or living differently didn’t appear out of nowhere. It came from somewhere — a parent, a teacher, a TV show, capitalism, your past self, or a version of you that was afraid.

In this conversation, Sophia walks you through:

How to identify whose voice your “should” actually is
Why your highest and best self never speaks in shame, guilt, or pressure
How arbitrary rules about work hours, productivity, rest, and success get embedded in us
Real coaching stories that show how freeing it is to trace a belief back to its source
Why there is no universal “right” number of hours to work, earn, rest, or achieve

If you’ve ever felt torn between two inner voices — one pushing you harder, and one quietly asking for something different — this episode will help you learn how to listen to the right one.

This is a practical, compassionate guide to designing your life and business from alignment instead of inherited rules.

Because your favorite life isn’t built by following someone else’s “shoulds.”
It’s built by learning how to trust yourself again.

S3 E23 - When You're the Strong One, Who Holds You?

Tue, 20 Jan 2026 08:00:00 -0500

This episode is for the strong women.
The ones everyone counts on.
The ones who always get it done.
The ones who rarely ask for help because they’ve learned how to carry it all.

But when you’re the strong one… who holds you?

In this episode of Your Favorite Self, Sophia opens an honest, nuanced conversation about what it actually means to be supported when you’re the person others assume is “always fine.” She shares personal stories of being overlooked, not checked on, and quietly carrying more than anyone realized—not because she was hiding, but because strength is often misread as having no needs at all.

You’ll hear behind-the-scenes examples from a recent adrenal fatigue crash, past seasons of deep emotional healing, and everyday moments where support looked less like fixing and more like being held—through co-regulation, presence, friendship, rest, touch, laughter, lowered expectations, and permission to stop performing.

This episode explores:

Why strong women often don’t receive support until their bodies force them to stop
How to recognize early signs that you need help before burnout hits
What “being held” actually looks like (emotionally, physically, socially)
How to ask for what you want, not just what you “need”
Why rest, connection, and nervous system regulation are not luxuries—they’re human needs

If you’ve ever felt invisible in your strength, unsure how to let yourself fall apart, or tired of being the one who always carries everyone else, this episode is a reminder: being strong doesn’t mean doing it alone. It means learning how to receive support, too.

You don’t have to earn rest.
You don’t have to justify your needs.
And you don’t have to be okay all the time to still be powerful.

S3 E22 Soft Launching into 2026

Tue, 13 Jan 2026 05:00:00 -0500

As we step into 2026, many of us are carrying more than we expected — fatigue, overwhelm, heartbreak from the news, and the leftover weight of a busy holiday season. If you’ve been wondering, “Why am I so tired?” or “Why can’t I find the motivation yet?”, this episode is your reminder: nothing is wrong with you. You’re human. And you’re allowed to begin this year gently.

In this conversation, Sophia invites you into a softer start to January — one rooted in rest, nervous system regulation, and honest capacity. She shares personal stories from the last few weeks, what it looks like to process heaviness without shutting down, and the surprising ways our bodies mirror nature’s winter rhythms.

You’ll learn why you don’t need to “hit the ground running,” how to choose the one habit that will support your energy this season, and why most goals don’t require a full year — only the moment you finally decide they matter.

If you’ve been craving permission to slow down, breathe, recalibrate, and still believe in beautiful things for the year ahead, this episode will land like a balm on your heart.

S3 E21 - The Biggest Networking Mistakes (and What to Do Instead) [Part 3 of Your Favorite Business]

Tue, 16 Dec 2025 08:00:00 -0500

What actually makes networking work and why does it feel so uncomfortable for so many people?

In this episode, Sophia breaks down the biggest mistakes people make at networking events and offers a refresh approach to building relationships that actually lead to opportunities (without feeling slimy, salesy, or cringe).

You’ll hear why treating networking like a transaction almost always backfires, and how shifting into a mindset of curiosity, generosity, and genuine connection creates far better long-term results. Sophia shares real stories from nearly two decades of networking experience to show why being fully yourself is not a liability, but your greatest advantage.

She also walks you through how to clearly and confidently explain what you do without rambling, confusing people, or launching into an awkward elevator pitch, and why clarity is one of the most underrated networking skills. You’ll learn how to create a simple one-liner that helps people instantly “get” what you do, remember you later, and refer you naturally.

Finally, Sophia covers how to think about follow-up in a way that feels aligned and sustainable, whether that’s inviting someone to coffee, a consult, or simply staying connected over time.

If you want to grow your business through relationships, referrals, and word-of-mouth, this episode is for you.

To register for the free webinar No More Cringe: A Simple, Human Way to Network and Grow Your Business, happening December 18 at 1 p.m. EST, Click here.

S3 E20 - How to Own Any Room (Part 2 of Your Favorite Business Series)

Tue, 09 Dec 2025 05:00:00 -0500

In this episode, Sophia digs into a topic everyone encounters—how to walk into a room with confidence and actually enjoy yourself once you’re there. Whether it’s a Chamber of Commerce event, a work conference, a family gathering, or a kid’s birthday party, we all end up in spaces where we feel unsure, awkward, or out of place. Sophia shares her top five strategies for “owning a room,” drawn from nearly two decades of in-person networking experience, countless trainings, and plenty of trial and error.

She explains why your mindset matters more than anything you say, how your thoughts shape your energy, and why people pick up on that energy instantly. Sophia also talks about the trap of trying to act how you think you “should” in a room and why being your true self is always more effective.

You’ll learn her powerful 7-2-1 Rule for understanding connection dynamics, the one simple goal she sets for every event she attends, and how to redirect conversations so they feel natural instead of draining. She also shares Brandon’s brilliant advice for introverts: how to navigate a room without forcing yourself into uncomfortable social gymnastics.

This episode is a blend of practical tools, personal stories, and the mindset shifts that make networking—and being in any room—feel easier, lighter, and more human.

Sophia also announces her upcoming free webinar, No More Cringe: A Simple, Human Way to Network and Grow Your Business, happening December 18 at 1 p.m., where she’ll teach her full, actionable system for building real relationships that support your business in 2026 and beyond. Click here to register for the webinar.

Tune in for a warm, insightful conversation that will help you feel more grounded, authentic, and confident no matter what room you walk into.

S3 E19 - Build Your Favorite Business (Part 1)

Tue, 02 Dec 2025 06:00:00 -0500

In this week’s episode, Sophia kicks off a brand-new series that speaks directly to the entrepreneurs, dreamers, and business owners in her community—whether you’re just getting started, rebuilding from scratch, or already successful but craving something that feels more aligned.

After months of talking about living your 10/10 life, Sophia realized a huge portion of her audience is hungry for guidance on creating a business that actually supports the life they want—not the other way around. Today, she lays the foundation for what she calls your favorite business: a business that fits your strengths, your personality, your season of life, and your deepest values.

Sophia breaks down the three essential pillars every entrepreneur must build before their business can truly thrive:

1. Value: Are you solving a real problem?

Business only works when people are willing to pay for the solution you offer. Sophia shares tangible examples—from glasses and purses to real-world photography and handmade products—of how value is defined by the customer, not the creator. She unpacks why so many new entrepreneurs struggle to communicate the problem they solve and why clarity is everything.

2. Alignment: Does the business model actually fit you?

This is the piece Sophia sees entrepreneurs overlook the most. She shares stories from multiple industries—coaching, photography, Etsy shops, financial services, even plumbing—to show how small pivots can transform burnout into joy. She also opens up about her and Brandon’s journey in the video production world and why stepping away was the best decision for their mental health and marriage. The message: success means nothing if it’s not aligned with who you are.

3. Visibility: Are you in the right rooms with the right people?

Most businesses don’t fail because the offer is bad—they fail because the owner isn’t meeting enough of the right people. Whether online or in person, Sophia explains why showing up strategically matters more than posting endlessly on social media. She introduces her powerful “7–2–1 Rule” from her book and explores how the culture of the room changes everything about who you attract and who you’re meant to serve.

This episode is a grounded, honest, and encouraging invitation to rethink how you run your business heading into 2026. With more coming next week, Sophia sets the stage for a podcast mini-series that will help you build a business that feels deeply aligned, deeply valuable, and deeply yours.

S3 E18 - From “Fine” to Full-Body Yes: Rana’s 9–10 Life Transformation

Sun, 23 Nov 2025 07:00:00 -0500

In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana, a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a decade ago, but this past year inside coaching is where I’ve watched her expand, heal, and transform in the most powerful ways.

Rana came into coaching with an already successful business, a thriving family, and a full life… but everything felt fine. Not bad. Not broken. Just fine. And she knew she wanted more.

Inside this episode, we talk about what it actually takes to turn a “fine” life into a favorite one and how Rana moved her entire Favorite Life Wheel from scattered scores to almost all 9s and 10s in under a year.

We explore:

✨ How a successful business can still feel misaligned
✨ Why she walked away from a $50K+/year coaching role that drained her energy
✨ The moment she realized she’d been avoiding sadness and how allowing it changed her marriage, her motherhood, and her emotional wellbeing
✨ The subconscious blocks she cleared in minutes during our sessions
✨ Her shift from forcing things out of obligation to choosing only what feels like a “hell yes”
✨ How she re-entered coaching on her own terms with her new Coffee & Clarity Sessions
✨ What a 9–10 life actually feels like in real time
✨ Why she chose to continue coaching even after her wheel became full of 9s and 10s

This episode is a deep, honest look at alignment, courage, energy management, and the quiet ways we sabotage our own satisfaction. Rana shares openly about motherhood, marriage, ADHD, and the brave decisions she made to reclaim her time, her energy, and her joy.

If you’ve ever felt like your life is “fine” but not your favorite, this conversation will show you what’s possible and how quickly things can shift when you stop shrinking and start aligning.

Visit https://roohiphotography.com/ to learn all the ways you can connect with Rana.

S3 E17 - Fine vs. Favorite: Why “Good Enough” Isn’t Your Finish Line

Tue, 18 Nov 2025 15:00:00 -0500

In this episode, Sophia breaks down the powerful realization that most women aren’t struggling because their lives are falling apart — they’re struggling because everything is fine. And fine can be the most dangerous place to stay.

Through the lens of the Favorite Life Wheel, Sophia shares why so many of us hover at a “7 out of 10” in multiple areas, how seven becomes a safe hiding place, and why it often signals avoidance rather than contentment. She explains the emotional, energetic, and practical costs of settling for fine and walks through what it actually looks like to move into a life that feels aligned, energized, expansive, and truly yours.

You’ll hear real-life examples—from career shifts, dissolving misaligned offers, collapsing timelines, and even moving states—to illustrate what happens when you stop choosing predictable comfort and start choosing your favorite life. Sophia also highlights the fears, mental load stories, and hidden narratives (“I should just be grateful…” or “Wanting more is greedy…”) that keep women from stepping into their 8s, 9s, and 10s.

She closes with powerful reflection questions, a mantra to anchor into (“Fine is familiar, but favorite is fulfilling”), and an invitation to name the dreams you’ve been too scared to say out loud.

If you’re ready to shift from autopilot to intentional living — and from fine to fulfilling — this episode will light the path.

Click here to join Aligned.

The Ease of Living an Aligned Life

Tue, 11 Nov 2025 05:00:00 -0500

In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow.

Sophia walks through eight key areas of alignment that make it easier to create your favorite life:

Values – Identify your top two guiding principles and use them as a compass for every decision.
Personal Goals – Get clear on what you want most in your life and ensure your choices support those desires.
Business Goals – Align your work with your lifestyle and family vision so that professional success doesn’t compete with personal fulfillment.
Brain – How You’re Wired – Understand how your mind naturally works (especially if you’re neurodivergent) and design your routines to match it.
Personality – CliftonStrengths & Enneagram – Build your days and your business around your innate strengths and motivators instead of trying to fix your weaknesses.
Energy Management – Learn how your unique energy operates and structure your life to flow with it rather than fight against it.
Time Management – Craft rhythms and routines that honor your season of life and keep you in alignment, not overwhelm.
Relationships – Surround yourself with people who fuel your growth, believe in your dreams, and align with where you’re going.

Sophia also shares the official launch of her new six-month coaching container, Aligned, designed to help women in business apply these principles through 1:1 coaching, group support, and a restorative retreat in Asheville, NC.

Click here to join Aligned

Discover how aligning every area of your life creates ease, joy, and unstoppable momentum toward your favorite self.

S3 E15 - Taking the Woo-Woo out of Vision Boards

Tue, 04 Nov 2025 05:00:00 -0500

In this episode, we strip away the fluffy, mystical stereotypes around vision boards and dig into the grounded, science-backed truth of why they work. If you’re ready to move from thinking about your favorite life to creating it, this conversation is your blueprint.

I walk you through a strategic approach to vision boarding that starts with clarity — not magazine clippings. You’ll learn how to identify what you truly want in every area of your life, translate those desires into aligned habits, and choose the core thought that shapes the identity of your future self. We also explore the reticular activating system (RAS) and how intentionally visualizing your goals trains your brain to notice opportunities and follow-through.

By the end, you’ll understand how to build a vision board that becomes a living tool for transformation — not a cute craft project that collects dust.

Plus: I share details about a step-by-step workshop (inside my app!) and a live coaching session so you can build your next vision board with intention, alignment, and support.

Click here to view the blog post version of this episode with visual examples.

Purchase the Vision Board mini-course here.

S3 E14 - Are You Living by Default?

Thu, 23 Oct 2025 05:00:00 -0400

In this conversation, Sophia Hyde discusses the importance of living intentionally rather than defaulting to societal norms and expectations. She shares personal anecdotes and insights on how to cultivate intentionality in various aspects of life, including friendships, personal goals, and daily habits. The conversation emphasizes the need for self-awareness and proactive decision-making to create a fulfilling life.

Download the Favorite Life Wheel using the "Free Resources" section of the app or using this link.

S3 E13 - Carrying Motherhood and Business

Tue, 19 Aug 2025 05:00:00 -0400

In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self-care to avoid burnout. Sophia introduces her upcoming program, Rest and Rise, aimed at helping women transform their aspirations into actionable goals while maintaining their well-being. She encourages listeners to challenge the notion that they cannot have it all and provides practical strategies for achieving a fulfilling life.

Click here to join the Rest and Rise 7-day Challenge for Ambitious Moms.

S3 E12 - Radical Honesty about Weight loss, Nutrition, and GLP-1’s with Registered Dietitian Summer Kessel

Thu, 07 Aug 2025 05:00:00 -0400

In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss the importance of habit-based goals, the influence of societal norms, and the challenges of food noise. Summer shares her insights on the ethics of dietetics and the accessibility of weight loss medications, emphasizing the need for a personalized approach to health and nutrition.

Click here for all the ways to connect with Summer.

S3 E11 - Is it safe to be happy?

Thu, 31 Jul 2025 05:00:00 -0400

In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent individuals from fully embracing joy and shares personal anecdotes and client experiences to illustrate these themes. The conversation emphasizes the importance of expanding one's capacity for joy, recognizing and overcoming fears, and practical steps to embrace happiness in life.

S3 E10 - A New Kind of Growth and Healing with Dr. Katie Larson

Thu, 24 Jul 2025 05:00:00 -0400

In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and self-care, particularly for highly sensitive individuals, and breaks down the taboos surrounding self-pleasure.

She also touches on the healing process from sexual trauma and the empowerment that comes from understanding one's own body and desires. Dr. Larson's insights encourage listeners to embrace their unique journeys and prioritize their emotional well-being.

You can connect with Dr. Katie at https://www.growthquests.com/ or follow her on Instagram.

S3 E9 - Emotional Mastery, Forgiveness & Living Your Vision with Imani Nic

Thu, 17 Jul 2025 16:00:00 -0400

In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from traditional therapy to energetic mentorship, and the significance of trusting one's inner guidance. The dialogue emphasizes the need for integration and the evolution of coaching practices, culminating in a celebration of progress and the divine connection in healing work.

Connect with Imani Nic on Instagram or her website.

S3 E8 - 5 Reasons Many People Are Not Living Their Favorite Lives

Thu, 10 Jul 2025 05:00:00 -0400

In this conversation, Sophia Hyde explores the reasons why many people struggle to live as their favorite selves. She introduces the concept of the Favorite Life Wheel, which helps individuals assess their lives across ten areas. Sophia emphasizes the importance of believing in the possibility of achieving a 10 out of 10 life, addressing common barriers such as foreboding joy, lack of self-care, people-pleasing, and busyness. She encourages listeners to take intentional steps towards creating their desired lives and offers coaching support to help them on their journey.

Limited time Roadmap Special—-click here to schedule

S3E7 Borrow My Hope: A Message for When the World Feels Heavy

Wed, 02 Jul 2025 09:00:00 -0400

In this conversation, Sophia Hyde reflects on the current state of despair many feel due to societal issues, sharing her personal journey from spiraling into negativity to finding hope and purpose. She emphasizes the importance of perspective, drawing on historical lessons to illustrate that progress is inevitable. Sophia encourages listeners to manage their information sources, take on active roles in their communities, and raise the next generation with compassion and healing in mind. Ultimately, she inspires individuals to focus on love and peace, highlighting that small actions can lead to significant change.

S3 E6: We Moved to Our Dream Home—Here’s How We Made It Happen

Fri, 27 Jun 2025 05:00:00 -0400

In this episode, Sophia Hyde shares her transformative journey of moving to Waynesville, North Carolina, highlighting the emotional and practical challenges faced along the way. From overcoming health issues to making significant life decisions, she emphasizes the importance of aligning one's life with personal values and desires. The conversation delves into the process of finding a home that resonates with her family's needs and the lessons learned throughout this journey. Ultimately, Sophia encourages listeners to reflect on their own lives and pursue their dreams, no matter the obstacles.

S3 E5: The Mental Load of Motherhood from a Father's Perspective

Thu, 27 Feb 2025 05:00:00 -0500

In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting.

They delve into the Fair Play system, which provides a framework for understanding and distributing the mental load, emphasizing the importance of awareness, planning, and execution in managing household tasks. The couple reflects on the impact of traditional gender roles on their relationship and the challenges of delegating responsibilities, while also highlighting the significance of compromise and communication in achieving a more equitable partnership.

They discuss their differing approaches to finances, the importance of understanding personality types, and the necessity of delegating tasks to reduce mental load. The couple shares personal anecdotes about hiring help, the challenges of managing household chores, and the significance of valuing each other's time equally. Through their experiences, they highlight the importance of communication and collaboration in maintaining a healthy relationship.

Chapters

00:00 Understanding the Mental Load of Motherhood
03:04 Discovering the Concept of Mental Load
05:57 The Impact of Gender Roles on Mental Load
09:03 Fair Play: A System for Shared Responsibilities
12:06 The Importance of Concept, Planning, and Execution
14:51 Navigating the Challenges of Delegation
18:07 The Role of Minimum Standard of Care
21:08 Trial and Error in Shared Responsibilities
34:09 Navigating Financial Responsibilities in Marriage
39:18 Understanding Personality Types and Financial Management
45:04 The Importance of Delegating Household Tasks
50:28 Hiring Help: When to Delegate and When to Retain Control
54:41 Awareness of Mental Load in Relationships
01:00:11 Valuing Time Equally in Household Responsibilities

Keywords

mental load, motherhood, gender roles, Fair Play, shared responsibilities, parenting, mental load awareness, delegation, minimum standard of care, family dynamics, finances, marriage, mental load, personality types, delegation, household tasks, hiring help, communication, equal responsibilities, relationship dynamics

S3 E4: Tina Cartwright - Rebranding Motherhood

Thu, 20 Feb 2025 05:00:00 -0500

In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood. Tina shares her journey from corporate America to motherhood and entrepreneurship, highlighting the challenges and realities of being a mother.

She discusses her mission to rebrand motherhood by sharing unfiltered stories and providing resources for mothers. The conversation also touches on the importance of community support, personal responsibility, and the future of business in relation to motherhood.

In this conversation, Tina Cartwright and Sophia Hyde explore the complexities of motherhood and entrepreneurship, emphasizing the importance of community support, mental health, and personal growth. They discuss the challenges of balancing dual roles, the significance of AI tools in managing workloads, and the transformative journey of both parenting and running a business. The dialogue highlights the need for emotional support and the continuous cycle of growth and rebirth that individuals experience in their personal and professional lives.

To connect with Tina, follow her on Instagram, visit Rebranding Motherhood, or join the Village.

Chapters

00:00 Introduction to Tina Cartwright
02:10 Tina's Journey into Motherhood and Entrepreneurship
08:22 The Reality of Motherhood
14:01 Rebranding Motherhood: The Mission
25:41 Consulting and Supporting Other Moms
30:39 The Future of Business and Motherhood
31:38 The New Paradigm in Business
34:33 The Village: A Supportive Community for Parents
38:35 Navigating the Mental Load of Motherhood and Entrepreneurship
41:21 Tools for Balancing Dual Roles
49:29 The Cycle of Growth and Transformation
55:35 Embracing the Journey of Entrepreneurship

Tina Cartwright, Rebranding Motherhood, motherhood, entrepreneurship, maternal health, personal responsibility, corporate America, community support, motherhood advocacy, women empowerment, motherhood, entrepreneurship, mental load, community support, personal growth, postpartum, AI tools, transformation, business strategies, emotional well-being

S3 E3: Navigating Mental Load and Intimacy

Thu, 13 Feb 2025 08:00:00 -0500

In this candid conversation, Sophia and Brandon Hyde explore the evolution of their intimate relationship, focusing on the impact of mental load, communication, and the surprising role of romance novels in enhancing their connection. They discuss the challenges of intimacy in the context of parenthood and demanding careers, and how embracing vulnerability and new experiences has led to a more fulfilling sex life. The couple shares insights on the importance of relaxation and mental space for intimacy, and how their journey can resonate with others facing similar challenges. In this conversation, Sophia and Brandon Hyde explore the dynamics of their relationship, focusing on the impact of mental load, the importance of creating a relaxing environment, and the necessity of prioritizing women's pleasure in sexual relationships. They discuss how Brandon's efforts to alleviate Sophia's mental load have improved their intimacy and connection, emphasizing the need for mental presence during intimate moments. The conversation also highlights the role of men in supporting their partners' pleasure and the importance of open communication about sexual needs.

Chapters

00:00 Navigating Vulnerability in Relationships
02:46 The Impact of Mental Load on Intimacy
06:02 Exploring New Avenues for Connection
09:07 The Role of Fiction in Enhancing Intimacy
12:03 The Transformation Through Romance Novels
14:59 The Shift in Initiation Dynamics
18:13 Long-term Benefits of Open Communication
20:58 Embracing Change and Continuous Learning
24:03 Sharing Insights with Others
25:28 Escaping Reality: The Need for Joy
28:46 Mental Load and Its Impact on Relationships
32:53 Creating a Relaxing Environment for Connection
36:15 The Importance of Mental Presence in Intimacy
40:48 Prioritizing Women's Pleasure in Sexual Relationships
46:14 Men's Role in Supporting Their Partners' Pleasure

Keywords

relationships, intimacy, mental load, romance novels, communication, vulnerability, ADHD, marriage, personal growth, sexual health, relationships, mental load, intimacy, women's pleasure, communication, sex life, mental presence, relaxation, marriage, partnership

S3 E2: Marriage and Parenting with an ADHD Partner

Thu, 06 Feb 2025 05:00:00 -0500

In this conversation, Sophia brings her husband, Brandon Hyde, on as a guest to discuss their experiences of marriage and parenting while navigating the challenges of ADHD.

They reflect on the early chaotic years of their marriage, the transition to parenthood, and the implementation of structure and schedules that ultimately improved their family dynamics.

The discussion highlights the importance of communication, understanding, and adaptability in managing ADHD within a family context. In this conversation, Sophia and Brandon Hyde explore the dynamics of their partnership, particularly focusing on the challenges and strategies related to ADHD and organization. They discuss the importance of structure, the impact of time blindness, and the necessity of clear communication and mutual support in managing daily life.

The couple shares personal anecdotes about their routines, clutter management, and how they leverage each other's strengths to create a harmonious home environment.

Chapters
00:00 Introduction to ADHD in Marriage and Parenting
02:50 The Early Years: Chaos and Discovery
06:12 Transitioning to Parenthood: New Challenges
09:07 Implementing Structure: The Turning Point
11:55 The Struggles of Scheduling and Resistance
15:00 Finding Balance: Parenting Dynamics
18:11 Growth and Adaptation: Lessons Learned
21:07 The Impact of Age and Experience
23:54 Conclusion: Embracing Structure for a Better Life
27:15 The Power of Structure in Daily Life
30:30 Navigating Clutter and Organization Challenges
39:10 Understanding Time Blindness and Scheduling
44:26 Leveraging Strengths in a Partnership
51:38 Commitment to Routines and Mutual Support

Keywords

ADHD, marriage, parenting, structure, chaos, family dynamics, personal growth, coping mechanisms, schedules, communication, structure, organization, ADHD, time management, partnership, routines, scheduling, communication, strengths, boundaries

S3 E1: How to Increase Income While Working Fewer Hours in Your Business

Thu, 30 Jan 2025 05:00:00 -0500

In this episode, Sophia Hyde reflects on the past year and shares insights on how she managed to grow her business by 46% while working fewer hours. She discusses the importance of self-care, time management principles like the Pareto Principle and Parkinson's Law, and the impact of joy on personal and professional success. Sophia emphasizes the need for radical self-care and respect for one's time, and how these changes contributed to her overall happiness and productivity. She also hints at exciting plans for the upcoming year, including new interviews and content.

Takeaways

We have the power to choose how our year unfolds.
Radical self-care is essential for personal growth.
Business growth can happen with fewer working hours.
The Pareto Principle helps identify high-impact activities.
Parkinson's Law can improve time management.
Prioritizing self-care leads to better energy and productivity.
Setting boundaries is crucial for respecting your time.
Joy can be a significant factor in business success.
Reading for pleasure can enhance overall happiness.
Surrounding yourself with positivity attracts opportunities.

Chapters

00:00
Welcome to 2025: Setting Intentions

09:49
Parkinson's Law: Time Management Strategies

17:01
Radical Respect for Time: Setting Boundaries

26:44
Looking Ahead: Exciting Plans for 2025

The Joy Vortex with Lexia Frank

Fri, 25 Oct 2024 05:00:00 -0400

You are in for an absolute treat with this interview.

Lexia Frank, owner of Studio Soma, is an award-winning photographer who shares her story of hitting her rock bottom and using joy to climb her way out. As a mother of three, she found herself sacrificing her career to homeschool her children during the pandemic due to the health needs of one of her children. Over the time that followed she realized that motherhood had pulled her so far from her true identity. To re-discover herself she started rekindling her relationship with the childhood version of herself which led to moving across the country, closing her business, going back to school, and then starting a brand new venture. Try to keep the smile off your face while listening to her story.

Lexia's studio: https://studiosoma.com/
Follow her on Instagram: https://www.instagram.com/studiosoma.wi/

Lessons from Hurricanes, Endometriosis, India and Fairplay

Thu, 17 Oct 2024 05:00:00 -0400

Kelsey Foster's Journey to her Favorite Life & Business

Thu, 01 Aug 2024 11:00:00 -0400

This week we talk to audiobook narrator Kelsey Foster on her journey to becoming her favorite self and owning her favorite business. She shares her story on how she woke up one day as a mom of two working in corporate America realizing that her life as she knew it was unsustainable. Over the next couple years she birthed a new career, ended her marriage, moved across the country and created her favorite life. Connect with Kelsey here.

Click here to join the Favorite Business waitlist.

My Recent Health Issues, The Power of Starting, and Making Space for Joy

Mon, 22 Jul 2024 16:00:00 -0400

In this episode, Sophia shares what she has been going through behind the scenes with her health over the last couple months and what she has been doing about it. She also discusses the power of just starting, and the changes she is making to create more space for joy in her life.

The Your Favorite Business group coaching will open on August 20. If you want to be one of the first to know about what is to come for that fall, join the waitlist here.

Hope for the Mothers

Mon, 15 Jul 2024 05:00:00 -0400

This episode dives into the FairPlay system. For any families with two parents in the thick of raising children, this episode has many great takeaways. The mental load of motherhood takes its toll on most women. This system offers a way to bring more balance into the dynamic. The answers aren’t always intuitive.

On Bugs & Confidence with Chelle Hartzer

Mon, 24 Jun 2024 05:00:00 -0400

This week we hear from Chelle Hartzer, an entomologist (bug expert) who learned how unleash her favorite self by growing her confidence.

Business & Body

Mon, 17 Jun 2024 05:00:00 -0400

Your body is the most important asset in your business. This episode is a discussion about why.

Join the waitlist for Your Favorite Business here.

Is it ADHD or a Dysregulated Nervous System?

Mon, 10 Jun 2024 05:00:00 -0400

Three years into navigating her ADHD diagnosis, this is the question that Sophia can’t get out of her mind. In this episode she explains what our nervous system is, what it means to be dysregulated, and how we can regulate ourselves.

Coincidentally, these practices that regulate our nervous systems are also the very habits that are recommended for managing mental health diagnoses like ADHD, anxiety, and others. In this episode, Sophia proposes that we may be having the wrong conversations. What would happen if we were to spend more time discussing how to regulate our nervous systems with one another?

S2E1: 10 Seconds of Courage

Mon, 03 Jun 2024 05:00:00 -0400

Check in with your body. Do you feel grounded, centered, and calm? Or, like most people, do you feel a tension in your chest, stomach, shoulders, neck, back, or somewhere else?

Most of us are walking around carrying tension as if this is the only way to do life.

It is not.

We don’t have to accept this.

Season two just launched; in this season we will regularly be asking - what can our bodies teach us? What can we learn by listening?

For our first conversation, I want to discuss one of the ways to create more peace in your life by choosing 10 seconds of courage.

Your peace may be on the other side of one 10 second decision to choose courage. The courage to speak up for yourself.

There is a great quote by Cheryl Richardson that I have been repeating to myself for years,

“When you avoid conflict to keep the peace, you start a war within yourself.”

Many of us are walking around with wars and conflicts in our bodies.

But it doesn’t have to stay this way.

This week I give five real life examples pulled from my own life and client experiences over the years. Real moments where peace looked like:

What 10 second decision will bring you closer to your inner peace?

Season 1 Finale

Thu, 21 Mar 2024 05:00:00 -0400

Click here to download previews of the book and workbook and be automatically added to Sophia’s emails.

The Squid & Managing Politics in 2024

Thu, 14 Mar 2024 15:00:00 -0400

Discussing politics in 2024 and how to maintain our mental health.

Here is the link to Ad Fontes Media referred to in the episode.

Wish You Were More Disciplined?

Thu, 07 Mar 2024 05:00:00 -0500

Most people are not as disciplined as they desire to be. It's hard. For Sophia, it's in her bottom 5 strengths, meaning it's one of her greatest weaknesses. And yet, she has had to figure it out. On today's episode she shares how she has been able to become a disciplined person despite it not coming naturally.

The Power of One Goal

Thu, 29 Feb 2024 05:00:00 -0500

One of the greatest mistakes people make is chasing too many goals at the same time. There is power in setting your sights on one goal at a time. This episode dives into the power of being single-minded and focused when goal setting.

Is People Pleasing Connected to Your Overwhelm?

Thu, 22 Feb 2024 05:00:00 -0500

Time is Not Real

Thu, 15 Feb 2024 05:00:00 -0500

Is it Dislike or a Trigger?

Thu, 08 Feb 2024 05:00:00 -0500

That person you don't like....is it a personality conflict or are they triggering you? Is this something to walk away from or something to learn from? What's the difference?

ADHD in Business Part 2

Thu, 01 Feb 2024 05:00:00 -0500

In Part 2 of ADHD in Business, Sophia continues the conversation about how to take care of yourself and your brain if you have ADHD (and honestly...these tips apply to most folks)

To join the brand new coaching group, UNLEASHED, click here.

Are you an entrepreneur who finds yourself getting easily distracted or overwhelmed from all the balls you juggle? I got you.

This group is designed to help you stay focused and grounded. I will help you achieve your goals while creating more rest and pleasure.

The Spring 2024 Unleashed Group will run February 13-May 14. Join today.

ADHD in Business Part 1

Thu, 25 Jan 2024 05:00:00 -0500

Someone with ADHD is 70% more likely to become an entrepreneur. Someone with ADHD is 6x more likely to start a business than a neurotypical brain.

These passionate, creative, and bold brains are awesome at starting things, but often struggle with execution and follow through. Trust me, I know because I have this brain. Therefore, they need more support with structure, accountability, the mundane, and follow through.

This episode begins a conversation around helping those with ADHD thrive in business.

If you want to join the waitlist for the group coaching coming soon, sign up here.

The Body Spoke

Thu, 18 Jan 2024 05:00:00 -0500

For most women, our relationship with our body is complicated. Chapter 5 of Unleash Your Favorite Self tells my personal story overcoming my body insecurities. I had to redefine what health means to me after I made the decision to throw away the scale. On this episode, Katie Butson interviews me about the writing of this chapter and we discuss the complicated nature of this conversation while offering inspiration and hope for what it can be.

Human Design is Rocking my World (Interview with expert Crystal McIntyre)

Thu, 11 Jan 2024 05:00:00 -0500

I found Human Design about a year and a half ago and immediately became infatuated.

However, I kept it on the DL for a long time because I was super skeptical. It didn't make sense to me...the HOW and the WHY. But the results kept standing. The more clients I tested it with, the more powerful the results became.

I've been wanting to introduce it on the podcast, but I still have more questions than answers, so felt very unqualified to be an educator about it. I was so excited when I met Human Design expert and coach Crystal McIntyre and she agreed to come on the pod. I am so grateful that she answered all my skeptic questions and shared about the beauty and basics of this powerful tool.

Connect with Crystal here.

Let Receiving be Easier

Wed, 20 Dec 2023 03:00:00 -0500

For many people, giving is easy, but receiving is hard. From receiving a compliment without deflecting or minimizing it to allowing yourself to be carried by others, it's hard for most people. In this episode Sophia talks about why this is such important growth work and how to get better at receiving.

Links mentioned in the show:
Download the app
Purchase the book and journal
See if 1:1 Coaching is a fit for you
Enroll in group coaching

Self-Care and Mind Spokes

Thu, 14 Dec 2023 03:00:00 -0500

In anticipation of tomorrow's book launch, Katie Butson returns to the podcast to interview Sophia about chapters 3 and 4, the self-care and mind spokes. These spokes are critical foundations to unleashing your favorite self.

When this drops you still have a couple days to join the Launch Team and get many perks and bonuses.

Unleash Your Favorite Self---Book Announcement!

Thu, 07 Dec 2023 03:00:00 -0500

Unleash Your Favorite Self the book and journal will be releasing on December 15! In this episode, Katie Butson interviews Sophia about the book to not only give readers and idea of what's inside but to also open up a window to what the book writing process was like behind the scenes.

Join the launch team by signing up here. The Launch team simply means you commit to buying the book on December 15 and then leaving a review by December 31. The perks to launch team members include:

PERKS FOR LAUNCH TEAM MEMBERS:

Buy the book -receive complimentary access to the 2024 Favorite Self Book Club (online monthly gathering)

Buy the book & journal- Unlock access to 7 guided meditations in the Favorite Self App

All Launch Team members who purchase on December 15 and leave a review by December 31 will be entered into a giveaway for:
- One Hour Coaching session (3 winners)
- $100 donation to a charity of your choice (1 winner)
- $100 gift card to a local business of your choice (1 winner)

Avoid Burnout this Holiday Season

Thu, 30 Nov 2023 03:00:00 -0500

For most people, life already feels busy. Then you add in all the holiday expectations and it’s overkill. This episode is filled with tips for how to enjoy this season, prioritize rest and pleasure, and not go into January burnt out.

A Guided Meditation

Tue, 21 Nov 2023 03:00:00 -0500

Find a comfy place to rest and relax your body. This guided meditation is a great way to unwind, relax, and go within for any clarity you may be needing in your life right now.

Intro to Meditation

Tue, 21 Nov 2023 03:00:00 -0500

If you have a desire to learn more about meditation or how to meditate, this episode is a great introduction.

Author Rob Bell on Love, Loss, and Bread

Fri, 17 Nov 2023 03:00:00 -0500

Rob Bell stops by the Your Favorite Self podcast to discuss his new book Where'd Your Park Your Spaceship? An Interplanetary Tale of Love, Loss, and Bread.

In the Venn Diagram of Rob's personal story, the characters in his new book, and the concept of becoming your Favorite Self, the overlap is significant. In this conversation, Sophia and Rob dove deep into life expanding, the discomfort of the seasons of waiting, how grief shows up unexpectedly, and many other core aspects of the human experience.

Links to Rob's work:
Website
Book: Where'd You Park Your Spaceship
Instagram
His podcast: The Robcast

Stop Over Solving

Thu, 09 Nov 2023 03:00:00 -0500

Many over thinkers are over solvers, constantly inventing problems in their mind to solve. In this episode Sophia shares ideas of how to stop over solving and the benefits of doing so.

You. Organized. with Barb Proia

Thu, 02 Nov 2023 03:00:00 -0400

This week Sophia interviewed professional organizer Barbara Proia. The correlations between your interior and exterior run deep. Clutter in your home and clutter in your life tend to run hand in hand. This episode is full of tangible tips and ideas that anyone can use to take the next step in improving their world.

Connect with Barb:
Website

Facebook

Instagram

"I Like Money!" with Andi Diamond Bennett

Thu, 26 Oct 2023 03:00:00 -0400

This week Sophia interviews photographer and real estate investor Andi Diamond Bennett about the relationship most women have with money. Whether hearing "I like money!" makes you feel cringe or do a fist pump in the air, this is a great episode for you.

Here's how to connect with Andi:
Connect with her photography business at www.andidiamond.com or the Facebook page. She also has a Facebook group with nearly 10,000 women, ADP Diamond Girls

The hotel she owns is www.sunburstinn.com or on Instagram at @sunburst_inn

Welcoming Coach Katie to the Team!

Thu, 19 Oct 2023 03:00:00 -0400

If you would like to explore coaching with Katie for you or someone you love, click here to schedule the first session.

Finding Your Next Job with Career Coach Rayla Maurin

Thu, 12 Oct 2023 03:00:00 -0400

This week we had special guest Rayla Maurin on the podcast. She is a powerhouse of a human and a dynamic career coach. This episode is designed to help those seeking a job or career change. You can download the free resources from her site at rayla.co

For the month of October, you can enter for a chance to win a $50 Amazon gift card. Just tag @thesophiahyde on Instagram or Facebook. Each post (whether in stories or a post on your wall) is one entry.

Please note that Sophia can see all tags that are in stories if you tag her account. If you do a wall post and your account or post are private, the notification will not be seen so it cannot be counted. If your Instagram is private, use stories. If your Facebook is private, make sure the individual post is set to public. Tag @thesophiahyde.

Ask for What You Want

Thu, 05 Oct 2023 03:00:00 -0400

Creating the life you desire begins with your ability to know what you want and ask for it. It can be hard. It can be vulnerable. But it's always worth it. In this episode, Sophia breaks down the power and significance behind asking for what you want.

For the month of October, you can enter for a chance to win a $50 Amazon gift card. Just tag @thesophiahyde on Instagram or Facebook. Each post (whether in stories or a post on your wall) is one entry.

Please note that Sophia can see all tags that are in stories if you tag her account. If you do a wall post and your account or post are private, the notification will not be seen so it cannot be counted. If your Instagram is private, use stories. If your Facebook is private, make sure the individual post is set to public. Tag @thesophiahyde.

Let It Be Easy

Thu, 28 Sep 2023 03:00:00 -0400

What if life didn't have to be so hard? Maybe it doesn't need to be. Could it actually be easy?

The Courage to be Disliked

Thu, 21 Sep 2023 03:00:00 -0400

Sophia shares a life changing concept she received from the book The Courage to be Disliked. If you want to worry less about who doesn't like you and spend more energy on the people who see your worth and appreciate you, then this episode is for you.

It May Not be Guilt

Thu, 14 Sep 2023 08:00:00 -0400

Sophia discusses how often we use the phrase "I feel guilty that..." when it's not really guilt. People often limit themselves from living their favorite lives because of the friction it will cause with other people. Taking time for self-care. Setting boundaries. Making decisions in some of their spokes different than what has been ingrained in them. We often describe this experience as feeling guilty when we choose ourselves. But it may not be guilt. Tune into this episode to learn what could be going on in the relationship dynamics.

How to be More Disciplined

Thu, 07 Sep 2023 03:00:00 -0400

Sophia shares 6 proven strategies to help you be more disciplined in your life. If you are looking to improve your follow through skills and achieve more of your goals, then this is an episode you don't want to miss.

Link to resource mentioned in the episode: CliftonStrengths

4 Lessons from a Loss

Thu, 31 Aug 2023 03:00:00 -0400

In this episode, Sophia shares a personal story of when her five-year-old son broke into intense tears over a loss. The sadness and disappointment was followed by multiple rewards because the pain was allowed to move all the way through.

Change vs Acceptance

Thu, 24 Aug 2023 03:00:00 -0400

I'm all about life change, but sometimes we are trying to change the wrong thing. Some parts of us we just need to accept and work around our quirks. Are you shoulding all over yourself for something you just need to accept so you can focus on changing something else to get the result you desire?

Perfectionism Creates Loss

Thu, 17 Aug 2023 03:00:00 -0400

In this week's episode Sophia busted out an old poem from her journal that personified perfectionism. This is a conversation on the struggles of perfectionism, what it can cost us, and what to do about it. She also discusses the power of journaling and how to make it easier for yourself if you aren't familiar with it.

My Childhood Obesity is Still Healing

Thu, 10 Aug 2023 03:00:00 -0400

Sophia shares a poem she wrote upon returning from vacation. One that wrestles with body image and the inner critic, a familiar feeling for many. She goes on to share her story with the origin of her body issues and what healing it has looked like over time, and most especially, while raising her own daughter. This episode is raw and full of emotion, but probably quite relatable for anyone doing similar healing work within themselves.

On Quitting and Questions

Thu, 27 Jul 2023 03:00:00 -0400

In 2016 I walked away from a business I had spent 4 years building. It was filled with momentum and right on the brink of so many goals I had spent years cultivating. And then, I quit. It wasn't a single moment, or a large announcement or anything anyone else really noticed. My heart disconnected.I starting leaning out instead of leaning in. I started doing the bare minimum to get buy and not caring at all about growth.

Why? Why would I quit on something I had given so much of my time, resources, and energy to?

That's the story I share on the podcast today. I shared the intimate details of that season of my life. Things I have never talked about publicly and very few people in my life have heard.

Why would I share these intimate details with you?

Because I think quitting is sometimes of the healthiest things we can do. The longer we stay on a path that is not leading us where we want to go, the worse it gets. Sometimes, you have to accept the reality that the sooner you can cut your losses, accept defeat, and clear something out of your life, the sooner you can make space for something new to enter.

Quitting can be a gift.

I also share how the epiphany came as a result of ONE question a life coach asked me over a cup of coffee. Sometimes we just need someone to ask the right question, in the right way, that we see everything differently.

For me, that question was, "Is that really the ONLY way you can achieve that goal?" Why was I so attached to this one path? I had my blinders on and wasn't looking around at all the other ways to approach the situation.

One conversation with a life coach changed my entire life.

Comfortable in the Silence

Thu, 20 Jul 2023 03:00:00 -0400

So many people struggle to find comfort in the silence. However, we need it. Our culture perpetuates busyness and productivity. But what our bodies and minds often need more of is rest. Can you be comfortable doing nothing?

Do I need a coach?

Wed, 12 Jul 2023 03:00:00 -0400

The coaching industry can be misunderstood and intimidating if you’re unfamiliar with it. Sophia answers the FAQs about coaching and who can benefit from it.

Schedule your Roadmap here.

Meet Ms. Deloris

Thu, 06 Jul 2023 03:00:00 -0400

Mrs. Deloris is an absolute gem. She came on the podcast recently to share her story about her year of coaching and the changes she made in her life. Hopefully a nugget or two of her experience will inspire you on your journey.

Body Wisdom & Enjoying Vacations More

Thu, 29 Jun 2023 03:00:00 -0400

In this episode Sophia dives in to what it means to trust our bodies and heal the relationships many of us have inherited. She also discusses why so many people find stress in their vacations and how to create more pleasure for yourself.

Boundaries, Alcohol, and Changing your Life with Eric Randall

Thu, 22 Jun 2023 03:00:00 -0400

On this episode, Sophia interviews Eric Randall, a recent graduate of Release Your Favorite Self Coaching. He shared his story of how he has transformed his life in recent years through learning how to make himself a priority in his own life.

Eric has a heart of gold. He loves to give and serve, often to his own detriment. In this episode, we discuss what the growth process looked like for learning to say no, prioritize alone time, set new priorities and design the life he wanted. His growth journey led to him giving up alcohol indefinitely. Eric shares his story of what six months of no alcohol has been like and all the health changes that have followed.

Starting Over and Entrepreneurship with Dr. April Murdaugh

Wed, 14 Jun 2023 03:00:00 -0400

On this episode, Sophia interviews financial professional Dr. April Murdaugh. Dr. April shares her story of overcoming after losing everything three times in her life. They discuss what the first six months of 2023 have been like for her as she chose to leave behind her comfort zone for the freedom of starting her own firm.

Dr. April Murdaugh is the owner of Woman to Woman Financial. Follow her on Instagram or Facebook. You can also follow her new podcast, Becoming a Financially Confident Woman.

Your Body Thoughts

Thu, 08 Jun 2023 03:00:00 -0400

When you see yourself in the mirror, or a photo of yourself, what are your thoughts? In this episode Sophia embarks on a much needed conversation about improving the relationship we have with our reflections.

Part 2: Trans rights and why we need to have this conversation

Thu, 01 Jun 2023 05:00:00 -0400

A continuation from the previous episode

Part 1: Trans rights and why we need to have this conversation

Thu, 01 Jun 2023 03:00:00 -0400

For many people, bringing up the transgender conversation is polarizing or taboo. In this episode, Sophia explains why she believes it's a very important conversation for us to be having. Releasing your favorite self isn't just about you getting to live by your own definitions, but also increasing our collective kindness and compassion so that others can too.

Spiritual Spoke & My Personal Story

Thu, 25 May 2023 03:00:00 -0400

In today's episode, Sophia introduces a more in-depth description of what the work inside the spiritual spoke looks like. Then, she goes on to share part of her own spiritual journey. May this conversation help you feel welcome in this space, regardless what spiritual belief system you hold.

Intro to Enneagram from a Type 7

Thu, 18 May 2023 03:00:00 -0400

In this episode Sophia answers many of the questions people have around Enneagram. What is it? Why does it matter? How can it add value to my life? Why do you love it so much?

Here are some links to the resources Sophia referenced in this episode:

App that has free test: EnneaApp
Website with many resources: The Enneagram Institute
Well-respected test and report you can pay for: EiQ9
One of my fave teachers/authors: Sarajane Case

Your Favorite Week

Thu, 11 May 2023 03:00:00 -0400

Your Favorite Week has been the most effective tool at helping my clients reduce overwhelm and improve their work-life balance. In today's episode I explain what this tool is, how to use it, and share my personal example of my own design.

For a visual of what this looks like, here is the accompanying blog post.

Monica's Transformation Story

Thu, 27 Apr 2023 03:00:00 -0400

On this episode, Sophia interviews Monica Waller, a recent graduate of the Release Your Favorite Self coaching experience. After one year of coaching, not only did Monica improve every spoke on her wheel, but her family reaped the benefits too. Listen as Monica shares the tips and "aha" moments that helped her most on her journey.

For Hard Weeks

Fri, 21 Apr 2023 08:00:00 -0400

This week Sophia shares openly about the self-care practices she uses when going through a challenge.

My ADHD diagnosis and Adderall Experience

Fri, 14 Apr 2023 03:00:00 -0400

To combat the stigma that surrounds mental health diagnoses and medications, Sophia shares the intimate details about her personal experience of getting diagnosed with ADHD at age 34 and her experience with Adderall.

To join the Your Favorite Self Community and participate in the upcoming series Declutter Your Mind, visit Patreon.

Confessions and Why Vision Boards Don't Always Work

Thu, 06 Apr 2023 03:00:00 -0400

The topic for this week is a very helpful conversation around how to make a vision board that can actually lead to results and life change verses just a fun craft project. But before Sophia dives into those tips, she first has a couple confessions to share with you. Listen in for some details around her weekend when she had to bust out the Thought Wheel tool and realized she has been shoulding all over herself for two years.

Belief Plans: What are they and why do I recommend them?

Fri, 31 Mar 2023 03:00:00 -0400

In this episode, Sophia shares with you the concept of a belief plan. It's a set of beliefs you are working to integrate into your life. She walks you through her own personal beliefs she is working to adopt and explains her process for how she wrote it. Throughout the episode she weaves in some client examples and her own personal struggles with time management and how she is overcoming them.

How to get Unstuck

Fri, 24 Mar 2023 03:00:00 -0400

Have you ever experienced the frustration of being stuck with a goal? Most of us have. There is some area of our lives we wish we could improve but we find ourselves setting the same intention year after year.

In this episode Sophia deep dives into the solution...our habits. Go ahead and grab your notebook and pen because this episode is filled with so many nuggets of wisdom and truth bombs. This is an episode you will want to come back to time and time again.

Managing your Thoughts, Urges and Escapism

Fri, 17 Mar 2023 03:00:00 -0400

In this episode, Sophia introduces you to the power of the Thought Wheel and Feelings Wheel. These transformational tools will empower you to manage your escaping coping mechanisms and rewrite your thoughts. Sophia vulnerably opens herself up to an example of when she used this tool on herself to inspire you to use the technique the next time you sense those uncomfortable feelings rising to the surface.

Download the Thought Wheel & Feelings Wheel Here

Your Favorite Self

Fri, 10 Mar 2023 03:00:00 -0500

In her inaugural episode, Sophia discusses what it means to live as Your Favorite Self. She walks you through her tool, the Favorite Life Wheel to empower you to write your own definitions for what you desire in life, and then assess where you are today.

Download the Favorite Life Wheel by clicking here.

To watch this episode on YouTube, click here.