A progress report from the 1000 cranes project turns into a meditation on imperfection, introversion, grief, aging, and the quiet power of small gestures.

The meaning of 1000 paper cranes

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Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  Seasons of Joy was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom.

This year Stacy and Joy are stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, really?" No, really.

Then each episode they'll  impart some inspiration and hope by noting what they're reading, listening to, or witnessing that's lifting them up personally.  

IN THIS EPISODE:

Joy shares a story about what we can learn when life hands us a helping of uncertainty, and Stacy shares what’s inspired her to bring “Project: I’m Speaking” back to Full Spirals!

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What happens when strangers become family—even just for a moment? In this episode of Full Spirals, we explore the magic of connection and a chance airplane encounter that became a lesson in empathy, tenderness, and shared humanity. Listen in and be reminded: we belong to each other long before we even meet. 

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In this encore episode of Full Spirals, Stacy reflects on revisiting old lessons—some that fade and others that quietly shape us for a lifetime. With honesty and hope, she shares a powerful story touching on childhood abuse, healing, and the enduring strength found in “mom stuff.” A trigger warning is included, but so is a reminder: even life’s fiercest lessons can lead us toward growth and hope.

Link to photos from this episode

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Approaching her final year in her fifties, Stacy reflects on time, aging, and what nature teaches us about patience, acceptance, and release. Instead of rushing or self-correcting, she chooses to pay attention—marking the year by folding one thousand paper cranes. A quiet meditation on slowing down, letting go of old timelines, and fully inhabiting the year that’s here.

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Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  

The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom--and today we celebrate ONE YEAR TOGETHER with our Winter 2026 episode!! 

This year we're stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, really?" No, really.

Then each episode they'll  impart some inspiration and hope by noting what they're reading, listening to, or witnessing that's lifting them up personally.  

And lastly they'll be asking YOU to share what's been keeping YOU going this season!

So please...stay in touch.  We need each other now more than ever!

Episode Links:

Stephen Colbert, Ripple of Hope remarks

To receive some Awe inspiring video clips from Joy or share your inspiration:

Email Joy at joy@bornjoy.com or visit her website Joy Jordan's Website

Email Stacy at boomstacy1@gmail.com or visit her website  Stacy's Website

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In this encore episode Stacy sits down with It's a Wonderful Life actor, Karolyn Grimes.

In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is!

During these divisive times it's more important than ever to remember the messages and themes of this beloved film!

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• Make a one time donation of your support in any amount HERE!

Support the show

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Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  The series was born out of their  shared love of nature, the seasons, and their belief that each season holds its own wisdom.  

When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on  how to each get through the challenging moments each season holds.

Episode Links:

Joy Jordan's Website
Stacy's Website

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Full Spirals turns 4 this month!

After a summer hiatus, Stacy shares stories from a summer trip to Colorado—hikes in Boulder, a magical Brandi Carlile concert at Red Rocks, and the deep lessons of the Abert’s squirrel. 

This episode is all about homecoming, balance, and the beauty of returning to yourself.

"Returning To Myself" (Brandi Carlile at Red Rocks, 9/6/2025)

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Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  The series was born out of their  shared love of nature, the seasons, and their belief that each season holds its own wisdom.  

When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on  how to each get through the challenging moments each season holds.

In this episode Stacy honors her commitment to play her ukulele and she and Joy celebrate the gift of IMperfectionism!

Episode Links:

Book of Alchemy Link

Joy Jordan's Website
Stacy's Website

Heid Music Appleton Link

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“Trusting the Dark” (A Solstice Special)

In this intimate solstice reflection, host Stacy Parish shares her struggle with burnout, inspiration, and the beauty of change. Through the metaphor of shifting light, she explores the power of darkness to reveal clarity, foster transformation, and call us into rest and reconnection. A moving meditation on letting go, seeking support, and the sacredness of slowing down.

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In this episode Stacy reflects on some recent emotional heaviness, a surprising moment of peace by the river, and the power of reclaiming our own stories.

We revisit Medusa—not as a monster, but as a survivor and symbol of protection.

 It's about healing, rage, and the quiet signs that remind us we’re on the right path. 

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Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of  Stacy's friend and kindred, mindfulness coach Joy Jordan.  The series was born out of their  shared love of nature, the seasons, and their belief that each season holds its own wisdom.  

When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on  how to each get through the challenging moments each season holds.

In this episode we start with a voicemail that offers a lesson we can all take with us.  Stacy and Joy chat about the challenges of spring, the juicy bits they love and share some practices they use to weather (see what we did there?) the challenges springtime brings with it.

Episode Links:
Joy Jordan's Website
Stacy's Website

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How do we find resilience in this most tumultuous time?

Meredith Heller is a poet, author, singer/songwriter, nature lover, and educator. We were first introduced to her last spring when I was approached by her publicist to help celebrate her new book, Writing By Heart.

Since that time, I’ve hopped aboard and joined her women’s poetry circles.

The more we get to know one another the more clear our connection becomes.

In this jam packed episode we chat about the mystery and medicine of being in creative community and how these communities matter now more than ever.

You’ll notice as you listen that she has the most lyrical—almost hypnotic speech pattern.  When you listen to her you can’t help but feel safe.

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In this deeply personal episode, Stacy shares the journey of how the creative process and the act of performing can be incredibly healing. What started as a simple story about “kisses” turned into a powerful reflection on love, self-discovery, and the unexpected ways art has shaped her life. 

From childhood memories of feeling disconnected in the realm of romance to the surprising healing she's found while performing on stage, this episode explores the vulnerability and courage that art offers when you least expect it. 

Join Stacy as she reflects on how art, whether through writing, storytelling, or performing, can be a lifeline that leads us back to ourselves.

Full Spirals with Stacy Parish is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber.

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Welcome to a very special "Seasons of JOY" episode of full spirals.  This series got its name from a couple of places.  One is that my partner in these episodes is my friend Joy Jordan. The other is our shared belief in paying attention to the seasons–and how they effect our lives.  And dropping in—paying attention—is the key to a richer, more fulfilling life.

Episode Links:
Joy Jordan's Website
The "Hygge" (Hoo-gah) Practice
The Little Book of Hygge
The Lunar Abundance Practice
Celtic Wheel of the Year

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This episode is about how Stacy is using a blogging practice on Substack to heal herself in these uncertain times.

Led by Elizabeth Gilberts revolutionary "Letters from Love" practice, Stacy shares a recent blog where she confronts three of her demons.

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Today’s episode is about the seasons of our lives.  

The phrase "seasons in life" is a metaphor that compares the different stages of a person's life to the changing seasons of the year. Each season has its own characteristics, and so do the different periods of life, which can include times of growth, change, and dormancy.

Here are some examples of the seasons of life and their characteristics:

• Spring: A time of new beginnings and youth
• Summer: A time of passion, growth, and young adulthood
• Autumn: A time of change, reflection, and maturity
• Winter: A time of waiting, struggles, and an ending 

Some say that the human life cycle has six main stages: fetus, baby, child, adolescent, adult, and elderly. However, people are continually changing throughout all of these stages. 

Some say that it's important to know what season of life you're in, and that no season lasts forever. 

I personally just put together that I'm in the Autumn of my life and I’m embracing this time by allowing myself to feel all of the feels around getting older, AND I am constantly inspired by the women I work with in my Sages Story Circles because most of them are a “season ahead of me” in the winter of their lives, and they constantly bring forward rich and heartwarming content that I feel so grateful to receive.

Today I’m sharing two stories or rather two pieces with you.  One is from a poetry group I’m currently workshopping with (Meredith Heller's Writing by Heart Poetry Workshops) and the other is from one of my Sages named Julie titled: Ode to an Aging Body.  

These ladies get me and they're always providing just what I need when I need it—and the things they share are often so profound that I feel the need to share them widely—because as I say at the end of every Full Spirals Episode–we really are all in this together.  

Please enjoy this episode honoring the seasons of our lives.

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This month here in the US, we’ll be celebrating, among other things, Thanksgiving.  Maybe you look forward to this time with your family–or maybe you DON’T.  Maybe you celebrate Friendsgiving–as a way to gather and celebrate with your family-of-choice.

According to the national days calendar, we are set to celebrate “Better Conversations Week” the week of Thanksgiving.

This makes sense to me–and as a storyteller I know THAT STORIES HAVE THE POWER TO UNITE US and in this episode the kind of story that i think–does just that!

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Project: I'm Speaking, featuring MELISSA WALKER
Melissa Walker is a bass player/ singer songwriter from British Columbia, Canada. As a supporting musician she has toured extensively throughout Canada, US, Germany, and Australia, and she bravely shares both her story and her voice in this delightful episode! 

During the pandemic Melissa took up songwriting and is currently in the process of releasing her first full length solo record.  She’s also a carpenter and enjoys woodworking, spending time with her dog Ella, and sharing a life with her partner.

Join Stacy and Melissa in this ENCORE episode as they chat about the processes of coming forward, taking up space and making beautiful music!

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Family bonds aren’t always the strongest bonds we experience in our lifetimes.  Sometimes the love of a good friend will fill a void we never realized existed.  This is a story about my friend Marilyn and the full spiral moments that happened along the way.

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

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Its been a little over a year since I first interviewed recording artist Helen Avakian–the artist behind much of the music here on Full Spirals.
(Including the tune Paige’s Jig, which Helen played live last time she was here.)

And the anniversary aside, I  really like to checking in with Helen because, well because I love her, but also because…she effects so many lives in such rich and unique ways.  

She’s an inspiration–especially to folks who maybe have never really given themselves permission to express themselves through the arts.

She does such meaningful work and has always been so generous to us here on the pod, that any chance I get to promote her work and her career, I take it.

Come along as we spiral back to the music and career of songstress Helen Avakian.

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An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing.

Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking and meandering through her life–which by the way is punctuated with these FANTASTIC Full Spiral moments!

Lauded a number one “Favorite Acoustic Act” four times by Rhythm and News magazine and winner of eight first prizes from the NewSongs Contest, she has performed on PBS radio and television, on stage with Peter Yarrow (of Peter, Paul, and Mary), and as an opener for luminaries ranging from Stanley Jordan, Mary Chapin Carpenter, Imuh-gen Heep to the New York Philharmonic. 

I left our time together SO inspired and reminded of the importance of supportive mentors and taking chances in this life! (Like when Helen met and jammed with founder and lead guitarist of Fanny, June Millington!)

My  wish for you is for you to listen to Helen with the same childlike wonder with which Helen sees the world and seems to approach her whole life.   In JOY!

PBS Documentary LINK:
“Fanny: The Right to Rock”, PBS
https://www.pbs.org/show/fanny-right-rock/

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What better way to celebrate Christmas in July than with a re-airing of this episode with It's a Wonderful Life actor, Karolyn Grimes.

In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is!

During these divisive times it's more important than ever to remember the messages and themes of this beloved film!

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project as well as recent writing endeavors!

Today's episode is about a poetry piece I wrote while taking a 5 week women's writing workshop with poet, author and songwriter Meredith Heller.

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Len Leatherwood is an award-winning writing coach who has worked with students of all ages for the past 24 years. She’s the past-President for the Story Circle Network–an organization who’s mission and mandate is to have ALL women tell their stories.

She’s an award winning, published author, the online class coordinator for the Story Circle Network, and her novel Hope in the Time of Dying, will be published this September.

This conversation was so inspiring as we discussing the creative process, finding community and the absolute necessity right now of coming together as fellow humans—especially now, in  these most divisive times!

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of Stacy's notebooks and share about a writing adventure she's had.

This episode centers on an assignment from the work of Meredith Heller and her empowering Women's Writing Workshops.  It shines a light on the literary device of "personification" and how YOU can use it to pay homage to what makes you so special!
 
Take a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

Support the Show.

Support the show

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

“Spiral Notebook Moments”
Series Highlights:

• Themes that Resonate: As I revisit the pages of my notebooks, I'll unearth pieces that resonate with the core themes of our podcast. Delve into the transformative power of the arts as tools of healing, explore the intricate process of embracing the concept of "coming full spiral" to deepen the lessons life teaches us, and contemplate the beautiful interconnectedness that threads through our vast universe
  .
• Crafting Stories: Ever wondered how to transform fleeting moments into captivating tales? Join me as I unveil the three pivotal questions that guide the creation of any compelling narrative: What's the surface story? What hides beneath, driving the heart of the tale? And most intriguingly, what's the profound, underlying essence of the story?

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April is National Poetry Month and we can’t think of a better person to interview for this month’s episode than our guest today, Poet, singer, songwriter, author and Kindred Spirit, Meredith Heller.

Both of Meredith’s books (Writing by Heart, andWrite a Poem, Save Your Life) lead readers through a method of writing that turns something mechanical into a practice of presence.  Meredith regularly leads women and girls through this practice and her life's work is to help them heal and grow through her ongoing workshops.

Her latest book Writing By Heart gathers the wisdom she's acquired over the years doing this work, and whether it's the chapter “Body Language” where she discusses how to end the wars we wage with our bodies, or the chapters “Bloom” or “Moondancing” Meredith gives voice to the power of spirals, presence and community.

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I can't think of a better way to celebrate Women's History Month than to bring back our our conversation with storyteller, Jennifer Munro.

Born in the heart of the industrial midlands in England, Jennifer Munro is a natural born storyteller. Since moving to the USA, she’s been working as a  professional storyteller for more than twenty-five years, garnering numerous awards:
National Storytelling Network’s prestigious Circle of Excellence Award, winner in Storytelling World Magazine for her three recordings and short story collection, Aunty Lily and other Delightfully Perverse Stories. She has been featured at major festivals across the nation, most notably the National Storytelling Festival, TN, and the Timpanogos Festival, UT.

Stacy sat down with Jen shortly  after she returned from a residency at the International Storytelling Center  in Jonesboro, TN to talk about the creative process, trusting in the Universe, and the gift that is story.

Help Support Full Spirals and give healing a Voice!

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• Work with host Stacy Parish

Support the show

Help Support Full Spirals and give the Arts a Voice!

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

“Spiral Notebook Moments”
Series Highlights:

• Themes that Resonate: As I revisit the pages of my notebooks, I'll unearth pieces that resonate with the core themes of our podcast. Delve into the transformative power of the arts as tools of healing, explore the intricate process of embracing the concept of "coming full spiral" to deepen the lessons life teaches us, and contemplate the beautiful interconnectedness that threads through our vast universe
  .
• Crafting Stories: Ever wondered how to transform fleeting moments into captivating tales? Join me as I unveil the three pivotal questions that guide the creation of any compelling narrative: What's the surface story? What hides beneath, driving the heart of the tale? And most intriguingly, what's the profound, underlying essence of the story?

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
• Join the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

What if knowing WHY you want to write songs is just as important as HOW you do it? This is the question posed by my guest today, Beth Kille in her new book "Embrace Your Authentic Songwriter: How & Why to Play Your Own Tune"

You may remember Beth as a guest here when she was the inaugural guest on our Project: I’m Speaking series in 2022. And if you haven’t heard her story, I highly recommend you go back and check out her episode titled Because Girls Rock.

She's an award-winning singer-songwriter from Madison, WI who has been performing original music since 2000, and She's been teaching songwriters of all ages, genres, and experience levels since 2008. and now she has added AUTHOR to her list of accomplishments.

Her mission in life is to inspire all people to embrace their creativity–and TODAY, She’s back to tell us about her new book!

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This episode is the culmination of over a decade’s worth of work.

It features the ladies who  take part in a Women's Story Circle Stacy founded and began facilitating at a local senior center last year.  Watching this community grow and thrive is such a pleasure and I’m reminded each week of what important work it is.

The women who gather at the  circle each week come from a wide variety of backgrounds and each week they gather in community, share about their lives and offer stories to one another around a specific theme.

It is an honor to watch this group coalesce around the idea that their stories matter and that creating safe communities for sharing about our lives is a fundamental need.

Today you’ll meet Kim, Jan and Barbara.

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Breanne Smith is a "lesson-seeking, plant-hoarding, baby-loving, silver lining kind of woman"--and what we love about her is her ability keep on growing!

A survivor of domestic violence, sexual assault AND society's expectations, Breanne is breath of fresh air in a climate that's clouded with toxic positivity and "good vibes only".

Her Root and Rise blog and podcast were founded with the intention of offering women a place to be gentle with themselves while they learn and grow.

Enjoy this encore conversation about self love, compassion  and what's possible when we believe.

https://www.instagram.com/rootandrisepodcast/

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Kim Weitkamp grew up in Amish Country as the middle child of exhausted parents. Labeled by teachers as high-spirited and too talkative, Kim took those comments and channeled them into a lifetime of high-energy, heartfelt and hilarious artistry and we are better for it!!

She is an award-winning storyteller, speaker, singer-songwriter and humorist. After using applied storytelling in her work with adjudicated and at-risk youth for 12 years, Kim took a turn onto a different avenue that led her down the path of full-time touring for the last 17 years where she gathered an armload of awards.

She has advised and coached companies nationwide to access story as a tool for connection and understanding.

We sat down in early November to talk about how she became a storyteller, her innovative program “The Science of Story” and how story can be used to enlighten and persuade folks for the Good.

Kim's Storytelling Website
Keynote, Corporate Consulting, Non-Profit Coaching, and Team Training

Purchase the Delve Deck

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A Spiral Notebook Episode featuring "Letters From Love"
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my ongoing spiral notebook project.

This episode focuses on the art and craft of writing a letter to myself from unconditional love.  This project is the brain child of writer and artist Elizabeth Gilbert!

ANYONE can participate in this practice and my belief is that everyone can benefit from it!  This practice has been a game changer for me as this year wound to a close.

Learn more about how YOU can join the Letters From Love Community.

https://elizabethgilbert.substack.com/
 

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My affection for the film "It's a Wonderful Life" is well known.  This episode is the  quintessential "Full Spiral Moment", as it features an interview with THE Zuzu Bailey, actor Karolyn Grimes!

It's a Wonderful Life Museum
Karolyn Grimes Website

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Sarah Snyder is a writer, editor, and conservationist whose passion is helping others connect spiritually to the outdoors, nature, and science. She has been writing professionally since 1991.

One of her books “The Value of Your Soul” is on my table every morning, because I still use it to meditate to, and her DIY Retreat book, is what I’m reading right now.  Her use of Rumi's work in her books is a big part of what makes them so meaningful and so full of soul.

This time of year women tend to give and give and give and give.  In this episode we’re talking about how we can learn to give OURSELVES the gift of receiving. 

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Rumi

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Denise Medved is an Author, Speaker, Creator AND Founder of the Ageless Grace® Brain Health program.  A preventative, restorative and developmental practice focusing on cognitive function for people of all ages, but particularly active older adults–for whom memory and brain function has begun to top their list of health concerns. 

A self proclaimed “Brain Nerd”, she graduated from The Neuroscience Academy in Sydney, Australia, and studied Gerontology in a Graduate program at Western North Carolina University. 

Her TEDx talk is titled “Changing Your Brain Can Be As Simple As Child’s Play” and she’s led tens of thousands of students at such prestigious institutions as Harvard Medical School and the International Council on Active Aging. 

I met Denise in 2008 while she was beta testing what is now her world renowned Ageless Grace program, and I credit her as the person who led me to discover that it truly is safe to inhabit my own body and how to really SENSE embodiment. 

I trained with Denise in 2009 to become an Ageless Grace educator and have been helping to carry out the mission of this work since then–teaching weekly Ageless Grace classes here in the Fox Cities.

Links for Denise Episode:

Website: https://agelessgrace.com/

Facebook Page: https://www.facebook.com/AgelessGrace

Ted Talk: https://youtu.be/cXTpLgtH60Y?si=DGsmlhdnL7edkCEz

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June Millington is a pioneer in the truest sense of the word.  She and her sister Jean co-founded the all-female rock band FANNY in the early 70’s—a time when women weren’t “supposed” to rock.  Fanny was the FIRST all girl rock group to be signed to a major label—and David Bowie was one of their biggest fans.

"Co-founded in California 50 years ago by these Filipina American and queer teenagers, FANNY made history as the first all women band to release an album with a major record label (Warner/Reprise, 1970). As young women who expertly played their own instruments, Fanny bandmates penned original songs that were ahead of their time, with lyrics exploring themes of sexual freedom, war, relationships and identity. "  (PBS Documentary)

As the lead guitarist of the band, June took a lot of hits—but she always found a way to rise above.

After surviving heartbreak and disillusionment, she and her partner Ann Hackler co-founded the nonprofit Institute for the Musical Arts (IMA) where she serves as Artistic Director.

The story of the band FANNY, can be seen in the PBS documentary—”Fanny: “The Right to Rock”.    The film is a comprehensive piece about the band’s formation and their many ups and downs, but the story of JUNE is a lovely full spiral story beginning and ending with the healing power of music.

We sat down recently to talk about her journey through love, music, spirituality and Spirals.

Links:
June Info: https://www.ima.org/playlikeagirl.info/solo.html

Institute of the Musical Arts:  https://www.ima.org/

Fanny Website: https://fannyrocks.com/

PBS Doc: https://www.pbs.org/show/fanny-right-rock/

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In today's episode, we're diving into a heartwarming story of belief, serendipity, and the enchanting world of storytelling.  Together we go  on a magical journey to Jonesborough, Tennessee, where we'll discover that magic is more than just child's play – it's a lifeline.

Show Note Links

Stacy's Storytelling Link:
https://www.stacyparish.com/

City of Jonesborough:
https://jonesborough.com/

National Storytelling Festival:
https://www.storytellingcenter.net/festival/main/

The Crystal Raven (Jonesborough):
https://www.facebook.com/crystalravenrocks/

Ethereal Craft Chocolate
https://etherealconfections.com/products/scorpion-chile-bourbon-smoked-sea-salt-caramel-pecans?_pos=1&_sid=a2b7168c0&_ss=r

Mainstreet Cafe Jonesborough
|https://mainstreetcatering.net/

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Introducing Helen Klebesadel:
Helen Klebesadel, our guest today, has graced our podcast before, but this time, she brings decades of lived experience as an artist and a wealth of wisdom in the arts.

We're privileged to have Helen as a recurring guest.

• Artists and ADHD:
  • Today we delve into a topic that's close to my heart, artists and ADHD. As someone who has recently come to terms with my lifelong struggle with ADHD, I was eager to explore the subject with Helen and understand the benefits of this unique wiring
  • Helen enlightens us with her perspective on individuals with ADHD who can achieve deep, focused experiences through their art. It's akin to active meditation, a fascinating concept that sheds light on how art helps us find our center in a world not always designed for us.
• The Magic of Active Meditation:
  • We discuss the concept of active meditation through art. It's the perfect solution for minds that tend to wander. For both of us, art offers a way to stay present.
• Cabin Fever Creative Community:
  • Helen opens up about her initiative, the Cabin Fever Creative Community, born in the midst of the pandemic. This platform was designed to combat the isolation and anxiety that many people experienced during those uncertain times.
• Helen shares her inspiration behind the community, highlighting the importance of nurturing creativity during difficult moments. It was a lifeline for many, including an 80-year-old woman facing isolation and uncertainty.
• Inclusivity and Diverse Perspectives:
  • We delve into the values of inclusivity and diverse perspectives within the community. Helen emphasizes that while promoting art and creativity, it's essential to create an environment where everyone's voice is heard and valued.
• Art as a Creator of Reality:
  • Helen's perspective on art is profound; she believes that art doesn't merely reflect the world, but it actively shapes it. Excluding the art of a significant portion of the population limits our understanding of the world.

• Show Links:
  Study with Helen Klebesadel
  Purchase "This is Your Brain on Art"
  Join the Cabin Fever Creative Community

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

“Spiral Notebook Moments”
Series Highlights:

• Themes that Resonate: As I revisit the pages of my notebooks, I'll unearth pieces that resonate with the core themes of our podcast. Delve into the transformative power of the arts as tools of healing, explore the intricate process of embracing the concept of "coming full spiral" to deepen the lessons life teaches us, and contemplate the beautiful interconnectedness that threads through our vast universe
  .
• Crafting Stories: Ever wondered how to transform fleeting moments into captivating tales? Join me as I share a profound lesson from a storytelling workshop. Unveil the three pivotal questions that guide the creation of any compelling narrative: What's the surface story? What hides beneath, driving the heart of the tale? And most intriguingly, what's the profound, underlying essence of the story?

Episode Highlights:

The Fifth Step:

• The fifth step is a critical step in the 12-step program, involving sharing a fearless moral inventory with another person.
• Here Stacy recounts sitting with her sponsor Kat on a blanket in the woods, a serene setting for this intimate and vulnerable moment.
• They describe the emotional weight of revealing their deepest, darkest secrets, something they had never done before.

Spirituality and Life's Purpose:

• The episode delves into evolving spirituality, emphasizing the belief that everything in life happens for a purpose, not to us but for us.
• The notion that challenges and experiences are meant to be faced and embraced is a central theme.
• As Stacy and Kat conclude the fifth step, they experience a beautiful and symbolic moment.

A Journey of Transformation:

• Stacy reflects on the significance of this fifth step experience.
• It's not only a story of personal growth but also a testament to the profound impact that Kat had on her life.

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Born in the heart of the industrial midlands in England, Jennifer Munro is a natural born storyteller. Since moving to the USA, she’s been working as a  professional storyteller for more than twenty-five years, garnering numerous awards:
National Storytelling Network’s prestigious Circle of Excellence Award, winner in Storytelling World Magazine for her three recordings and short story collection, Aunty Lily and other Delightfully Perverse Stories. She has been featured at major festivals across the nation, most notably the National Storytelling Festival, TN, and the Timpanogos Festival, UT.

Stacy sat down with Jen shortly  after she returned from a residency at the International Storytelling Center  in Jonesboro, TN to talk about the creative process, trusting in the Universe, and the gift that is story.

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month.

“Spiral Notebook Moments”
Series Highlights:

• Themes that Resonate: As I revisit the pages of my notebooks, I'll unearth pieces that resonate with the core themes of our podcast. Delve into the transformative power of the arts as tools of healing, explore the intricate process of embracing the concept of "coming full spiral" to deepen the lessons life teaches us, and contemplate the beautiful interconnectedness that threads through our vast universe
  .
• Crafting Stories: Ever wondered how to transform fleeting moments into captivating tales? Join me as I share a profound lesson from a storytelling workshop. Unveil the three pivotal questions that guide the creation of any compelling narrative: What's the surface story? What hides beneath, driving the heart of the tale? And most intriguingly, what's the profound, underlying essence of the story?

Episode Highlights:

• The Story Unveiled: Journey with me as I recount an excerpt from my spiral notebook. Travel back to a time of innocence, anticipation, and temptation with the story of a mischievous adventure involving an Advent Calendar and an imaginary friend named Mary. But remember, this tale is more than it seems.
  
  
• Beyond the Surface: Dive deeper into the layers of this seemingly simple story. Explore the emotions, decisions, and insights that the Advent Calendar adventure unravels. Discover the underlying theme of being the youngest in the family and the solo journey to make choices and embrace autonomy.
  
  
• A Gentle Reminder: As we explore these stories, remember that each holds a mirror to our own experiences. Embrace the compassion and understanding that lie within these narratives. Acknowledge the inner child that still lives within us and extend gentleness to both our past and present selves.
  
  
• Igniting Your Imagination: These stories aren't just for listening; they're sparks for your own creative journey. Allow the narratives to kindle your imagination and inspire your own introspection and expression.

So, whether you're a seasoned storyteller, a nostalgia enthusiast, or simply someone seeking moments of reflection, this episode promises to deliver. Tune in to Full Spirals on all major platforms and let's journey together through the pages of my spiral notebook. Uncover the treasures within these stories and let them serve as catalysts for your own creative endeavors.

Grab your notebook and get ready to dig in. As we turn each page, we invite you to explore, connect, and discover the profound within the everyday. Join us now on Full Spirals.

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In this "Artist Spotlight" episode, we engage in a truly authentic conversation with musician, artist and author Calvin Arsenia.  He talks openly about his journey through music, identity, activism, and self-discovery.  

Together we touch on a delicious range of topics, including Calvin’s upbringing, his musical influences, growth as an artist and activist, and as a member of this big human family.

Purchase Calvin's Book "Every Good Boy Does Fine"
Listen to his latest record Paradise 
Link to Flying Monkeys Video

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In this episode, we're offering a sneak peek into our upcoming Sages series, which promises to be a deeply impactful and insightful journey.  The Sages series is a tribute to the voices of elder women, individuals who embody wisdom and insight derived from rich life experiences. This series is close to my heart, as it's born from the genuine connections I've made with these remarkable women.

Meet Our Sages: These episodes are inspired by a group of extraordinary women, the original sages, who I've had the privilege of interacting with since 2014 during my brain and body wellness classes. They're vibrant, funny, and endlessly fascinating. Over time, I've expanded this group by facilitating a women's story circle at a local senior center. This work is a labor of love, and I feel truly humbled to be a part of it.

Stories from the Sages: Today, I'm thrilled to share a compilation of stories from our pilot story circle program. Our first story comes from Emma, a remarkable woman at the age of 96. Emma's narrative takes a captivating turn when she recounts her time in the field of nursing. A particularly poignant moment emerges when she shares an experience of delivering a baby and having to make critical decisions when the doctor was unavailable. Her candid account reflects her strength and the pivotal role she played in bringing new life into the world.

Peggy, another sage, shares a heartwarming tale about her favorite teacher, Mr. Waters. While not excelling in many subjects, Peggy found her passion and brilliance in art class. Her nostalgia-filled journey back to her hometown to reconnect with Mr. Waters leads to an unexpected revelation about their shared adventurous spirit.

Themes of the Sages Series: The Full Spirals podcast and our upcoming Sages series delve into deeply personal themes. One prevailing theme is the idea of aging as a woman in a culture that often diminishes our value as we grow older. The series aims to challenge these notions, highlight true worth beyond physical appearance, and explore the process of redefining our value as individuals.

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Welcome to another captivating episode of Full Spirals, where creativity, authenticity, and self-expression collide in a whirlwind of growth and healing.

In this episode, join your host Stacy as she reflects on the winding path that led her to the present moment – a moment of embracing imperfections, letting go of comparison, and boldly stepping into vulnerability.

Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content.  Or make a one time donation of your support. 

Episode Highlights:

• A Full Spiral Unfolds: Stacy invites you into her world, sharing her journey through the creative process. From struggles with self-doubt and comparison to rediscovering the core purpose behind her art, she navigates the ups and downs of crafting something meaningful from nothing.
  
  
• Breaking Free: Drawing inspiration from Geneen Roth's wisdom, Stacy confronts the trap of comparative judgment that stifles creativity. The realization that creative freedom lies in breaking free from self-imposed constraints becomes a turning point in her journey.
  
  
• Unveiling Full Spirals' Principles: Stacy introduces the three guiding principles that define Full Spirals: the healing power of art, the cyclical nature of life's lessons, and the interconnectedness that shapes our stories. These principles set the stage for a deep dive into the heart of the podcast's purpose.
  
  
• Seasons of Growth: Reflecting on the podcast's evolution, Stacy takes you through the journey of Season 1, where she shared her stories of hope and healing through the arts. In Season 2, she opened the stage to women with their own tales of resilience, amplifying voices and fostering community.
  
  
• Moving Beyond Seasons: Stacy ponders the path ahead and the decision to embrace a new era – the "NO SEASONS" era of Full Spirals. This marks a shift towards constant creative energy, an unending spiral of authenticity and vulnerability that refuses to be confined.
  
  
• A Glimpse of the Future: Stacy unveils her plans for the future, from captivating interviews with fellow creatives to mesmerizing minisodes. The spotlight also shines on a fresh project, the "SAGES EPISODES," dedicated to the wisdom and stories of elder women.
  
  
• Stay Connected: Make sure you're following the show to stay in the loop with all the exciting content coming your way. Whether it's interviews, minisodes, or the enlightening SAGES EPISODES, you won't miss a beat.
  
  
• Join the Community: If you're moved by the stories and energy of Full Spirals, consider supporting the show's production costs by becoming part of the online community of spinners. Check out the Patreon link in the show notes to join in and make a difference.

In a world filled with noise and comparison, Full Spirals brings you back to the essence of creation, growth, and authenticity. Join Stacy on this transformative journey as she embraces the mess and invites you to do the same. Remember, in the dance of life's full spirals, imperfections are the threads that weave the most beautiful tapestry.

Stay Connected:

• Follow the Podcast: Don't miss out on any episodes or minisodes – hit that follow button now!
• Connect with Stacy: Reach out to Stacy on social media and share your own journey of embracing the mess.

Thank you for joining us in this episode of Full Spirals. Embrace the mess, find inspiration in vulnerability, and keep spiraling towards your authentic self.

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In this heartfelt episode, Stacy shares personal excerpts from her own journey, exploring the themes of Amor Fati (Love of Fate) and the power of unconditional love. Inspired by the teachings of Friedrich Nietzsche and author Elizabeth Lesser, she reflects on the profound impact of her first art teacher, Joyce, who opened her eyes to the world of art and self-discovery during one transformative summer–and what happened when she reached out to Joyce 40+ years later.

Feel. The. Love.

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Support the show

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"Sometimes I don't feel like I'm enough, but I call my bluff...and I do it with LOVE."
These are the lyrics  from the bridge of Meaghan Farrell's hit song "Just Me"--a song that epitomizes her constant evolution as a human AND as an artist.

They also sum up what it means to come full spiral.  

In this encore episode, Meaghan shares her journey as a singer/songwriter and recording artist--from her early days in New York, to the pandemic, to her first nationwide tour.

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• Or you can  Support the show with a one time Donation to help cover production costs.

Share the story of your voice HERE on the Full Spirals Facebook Page!

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Full Spirals is celebrating its SECOND ANNIVERSARY this month and it's been a time of reflection.   As we continue to amplify the voices of women this season--and look forward to amplifying the voices of elder women next season--we take a look back to where this all began.

It's a look back to an episode from our first season which was titled : The Sound of Silence, and it's a deep dive into the good that came out of Stacy's time in lockdown, and the gifts that she received not only as an artist, but as a human.

Even in the midst of the train wreck that was 2020, and the heartbreak that was 2021, she discovered once again, that everything was on purpose--even if it didn't seem that way at the time.

And this lesson is as relevant today as it was the day it was originally published because this is an exploration of identity, self-discovery, and the transformative power of storytelling.

Netflix Special mentioned in this episode:
Feminists: What Were They Thinking

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Share the story of your voice HERE on the Full Spirals Facebook Page!

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Project: I'm Speaking, featuring HELEN AVAKIAN
An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing.

Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking and meandering through her life–which by the way is punctuated with these FANTASTIC Full Spiral moments!

Lauded a number one “Favorite Acoustic Act” four times by Rhythm and News magazine and winner of eight first prizes from the NewSongs Contest, she has performed on PBS radio and television, on stage with Peter Yarrow (of Peter, Paul, and Mary), and as an opener for luminaries ranging from Stanley Jordan, Mary Chapin Carpenter, Imuh-gen Heep to the New York Philharmonic. 

I left our time together SO inspired and reminded of the importance of supportive mentors and taking chances in this life! (Like when Helen met and jammed with founder and lead guitarist of Fanny, June Millington!)

My  wish for you is for you to listen to Helen with the same childlike wonder with which Helen sees the world and seems to approach her whole life.   In JOY!

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PBS Documentary LINK:
“Fanny: The Right to Rock”, PBS
https://www.pbs.org/show/fanny-right-rock/

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Beth Kille has been performing her original Americana-rock music since her career began in 2000,  and has just released her 18th Studio Album with the Beth Kille Band.

When not performing, Beth serves as the Music Director / songwriting instructor for Girls & Ladies Rock Camp Madison, and our conversation winds through the journey of when and where Beth found her true voice (and her passion!), to how she shares them now with others.

Enjoy this encore episode as we cover the topics of Destiny, imposter syndrome, Ladies Rock Camp (and Girls Rock Camp!), and the power of YES!  

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More about Beth:
https://beth-kille.mailchimpsites.com/

Support the show

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Project: I'm Speaking, featuring MO REYNOLDS
Mo Reynolds has tried to like knitting and crocheting but the only weaving she really enjoys has to do with words . Based in Idaho, Mo travels the country weaving personal stories with folk and fairy tales, throwing in a tall tale here and there for good measure. 

She performed on the National Storytelling Festival Exchange Place stage in 2022 and was featured at the Stone Soup and Women’s Storytelling Festivals in 2023.  And, Mo will be featured as a New Voice at the National Storytelling Festival in Jonesborough Tennessee this coming October! 

She shares stories to foster connection, encourage confidence, and invite compassion. Her dream job is to plan road trips around storytelling.

Support Full Spirals:
https://www.patreon.com/StacyParish

More about Mo:
https://www.moreynolds.com/

National Storytelling Festival:
https://www.storytellingcenter.net/storytelling-live-main/

Support the show

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As a little girl Ezzie Spencer Ph.D was already a seeker.  Imaginative and always enamored with the mystical, she was a human in search of deeper meaning.  

She began her career as a human rights lawyer in Australia and completed her Ph.D in therapeutic jurisprudence after surviving toxic relationships, to help other women survivors of domestic abuse and sexual assault seek justice. 

As an empathic soul, this demanding career led her to once again seek the mystical in the moon and the stars, and the result is her best selling book "Lunar Abundance®. Cultivating Joy, Peace and Purpose Using the Phases of the Moon".  In her latest work, the re.love® method, Dr. Ezzie has put together a map for uncovering blocks to self love and intimate love.

Support Full Spirals:
http://patreon.com/StacyParish

Learn More About Dr. Ezzie:
https://www.ezziespencer.com/

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Project: I'm Speaking, featuring SHWETA BHATT
Shweta Bhatt is a consultant, speaker, writer, and artist who serves as a guide for those who want to harness their voice. After spending 6 years in finance, Shweta realized her true calling was in helping people find more compassion, connection, and resilience within themselves as they navigate significant life changes. She uses the craft of storytelling, public speaking, and writing to share her art with the world, while creating spaces for all to come into their own.

We sat down to talk about her journey through creativity and what really makes us tick as authentic, creative beings—AND how we can truly access those parts of ourselves that long to be expressed.

Support Full Spirals:
http://patreon.com/StacyParish

Learn more about Shweta:
Shwetabhatt.com

Shweta’s Insta:
https://www.instagram.com/beadsofshwet/?hl=en
@beadsofshwet

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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Project: I'm Speaking, featuring JESSICA ROBINSON
With a degree  in film production from NYU, Jessica Robinson founded her video production company Capture Video in the early oughts, she founded her professional storytelling group Better Said Than Done  in 2011, and the Women’s Storytelling Festival in Fairfax, VA in 2020.

She’s the perfect guest to chat with about the importance of women’s stories and where we go from here.

In addition to performing with Better Said Than Done, and locally in the DC Metro, Jessica has performed at the International Storytelling Festival in Jonesborough, TN in the Susquehanna Folk Festival’s Liar’s Contest and In 2020, she appeared on PBS’ “Stories from the Stage,”

She is a teaching artist, leading classes for individuals, as well as corporate clients,

and for what it’s worth, she’s also the woman who changed my life by inviting me to participate in the Women’s Storytelling Festival this past March.

Support Full Spirals:
http://patreon.com/StacyParish

Better Said Than Done Upcoming Shows:
https://www.bettersaidthandone.com/storytelling-shows/

Better Said Than Done + Women's Storytelling Festival:
https://www.bettersaidthandone.com/womens-festival/

Better Said Than Done  Socials:
Facebook/BetterSaidDone
Twitter/BetterSaidThanDone
Instagram/BetterSaidThanDone

Support the show

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Project: I'm Speaking, featuring HELEN KLEBESADEL
What drew me to Helen Klebesadel wasn’t just her incredible career and activism, but her ART.  Helen has been using SPIRALS as a symbol in her work throughout her career and having our lives spiral together when they did left me a bit gobsmacked.

Helen is an artist, educator and activist who maintains her studio in Madison, Wisconsin.  As an academic, Helen spent a decade teaching art at Lawrence University, and almost two decades teaching and administering arts and women’s and gender studies programs for UW System and UW-Madison.  

Over the course of her 35-year art career she has participated in more than 30 solo exhibitions and 100 group exhibitions internationally and throughout the United States.  She is a past national president of the Women’s Caucus for Art and a recognized art teacher, coach and mentor to emerging artists. 
And she’s a hoot to boot!

Support Full Spirals:
http://patreon.com/StacyParish
Helen Klebesadel's Art:
https://www.artworkarchive.com/profile/helen-r-klebesadel/collections
Teaching and Coaching with Helen:
https://www.creativitylessons.com/
Finding Flow with Helen:
https://youtu.be/EOLJZCMtF6s

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Project: I'm Speaking, featuring JOY JORDAN
A former statistics professor, Joy Jordan helps people struggling with anxiety, exhaustion, and busyness to slow down and savor life. Her work takes her into prisons, corporate offices, schools, non-profits, and community classes. Using simple, low-commitment but high-impact tools that are quick to master, Joy helps people turn mindfulness and meditation into the everyday practice they’ve always wanted.

Support Full Spirals:
patreon.com/StacyParish

Meditation support and learn more about Joy:
https://www.bornjoy.com/

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Project: I'm Speaking, featuring KELLY SWANSON
Award winning Writer, Storyteller and Speaker Kelly Swanson​ is bringing her show "Who Hijacked My Fairytale" to the Fox Cities Performing Arts Center​ this April.  Enjoy this conversation about her writing process, how the pandemic changed her mind about what's important, and how what makes us different, makes us stronger.

It’s about finding, accepting and HONORING the work that has always wanted to be made.   It’s about….holding on AND letting go.

Support Full Spirals and "Project: I'm Speaking":
https://www.patreon.com/StacyParish

"Who Hijacked My Fairytale" Tickets:
https://www.ticketmaster.com/who-hijacked-my-fairytale-starring-kelly-appleton-wisconsin-04-20-2023/event/07005CC9F4B053DE

Show Info:
www.WhoHijackedMyFairyTale.com

Kelly Swanson Instagram:
https://www.instagram.com/kelly_swanson_speaker/#

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Project: I'm Speaking, featuring SUSAN RABIDEAU
This conversation gets to the heart of it.
How do we follow our inner knowing when the world--both inner and outer--seems to relentlessly pull us away from it?

Susan Rabideau is a theatre artist, director, producer and actor.   She has made her art her life, has used it to make real changes in the world around her, and is a true champion for healing power of the creative process.

Enjoy this conversation about Susan's creative process, how and when she found her calling, and what it takes to be creative no matter what.
patreon.com/StacyParish

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In this ENCORE episode, we meet again and catch up with Dina Nina!
Dina  is a trans comic who credits comedy with saving her life. Having grown up in the Evangelical south, she's still unlearning the spirituality and values she grew up with, but she's a woman who used the arts to find her voice-- to find HERSELF--and now she uses her craft and newfound faith to help change the world! And NOW Dina is running for office to further her mission!  https://dinaninaformadison.com/
https://dinanina.com/
https://www.ioimprov.com/

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We kick off Women’s History Month, by going back to the OG, Season 1 format of Full Spirals: a return to Stories…with a little zhuzh added in for good measure.  Stacy is telling two new personal stories, THEN offering a brief prompt she wrote for you to ponder and possibly take the risk to write about yourself.  Get those creative juices flowing and celebrate women in YOUR life!
SUPPORT the work of Project: I'm Speaking and give healing a VOICE!  patreon.com/StacyParish--- Support this podcast: 

https://anchor.fm/stacy-parish/support

Support the show

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Project: I'm Speaking, featuring BARBARA MCAFEE PT. 3
In this last meeting with Barbara McAfee, we learn that when you change your voice, your life comes along for the ride, and that it’s never too late to give voice to what’s inside you.

As you know by now, raising women’s voices is the mission with the "Project I’m Speaking" series, and in this episode Stacy reveals an unscripted story about  how saving her voice pretty much literally led to saving her life.
https://www.barbaramcafee.com/--- Support this podcast: 

https://anchor.fm/stacy-parish/support

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Project: I'm Speaking, featuring BARBARA MCAFEE PT. 2
"Midwife for voices" Barbara McAfee returns in Part 2 of our three part series on Vocal Presence.  In this 3-part series featuring Barbara, we'll explore where our voices come from, why they matter, and how you can harness your Full Voice!  

Today we'll take a deeper dive into her 5 Elements Framework, where you can learn to listen for the voices of Earth, Fire, Water, Metal and Air in your own voice (as well as others), and how you can begin to discover what parts of your voice may have been exiled...until NOW!
https://www.barbaramcafee.com/--- Support this podcast: 

https://anchor.fm/stacy-parish/support

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Project: I'm Speaking, featuring BARBARA MCAFEE PT. 1
What is your voice saying about you? In her book Full Voice: The Art and Practice of Vocal Presence,  singer/songwriter, author and "Midwife for voices" Barbara McAfee offers this quote: "To free the voice is to free the person."  In this 3-part series featuring Barbara, we'll dig into where our voices come from, why they matter, and how you can harness your Full Voice.
In Part 1, we get to know Barbara, her songs, hear her own story of vocal presence, and are introduced to her 5 Elements Framework.

Learn more about Barbara's work here:
https://www.barbaramcafee.com/about.html--- Support this podcast: 

https://anchor.fm/stacy-parish/support

Support the show

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Project: I'm Speaking, featuring EZZIE SPENCER, PhD
As a little girl Ezzie Spencer Ph.D was already a seeker.  Imaginative and always enamored with the mystical, she was a human in search of deeper meaning.  

She began her career as a human rights lawyer in Australia and completed her Ph.D in therapeutic jurisprudence after surviving toxic relationships, to help other women survivors of domestic abuse and sexual assault seek justice. 

As an empathic soul, this demanding career led her to once again seek the mystical in the moon and the stars, and the result is her best selling book "Lunar Abundance®. Cultivating Joy, Peace and Purpose Using the Phases of the Moon".  In her latest work, the re.love® method, Dr. Ezzie has put together a map for uncovering blocks to self love and intimate love.

https://www.ezziespencer.com/

--- Support this podcast: 

https://anchor.fm/stacy-parish/support

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Project: I'm Speaking, featuring MELISSA WALKER
Melissa Walker is a bass player/ singer songwriter from British Columbia, Canada. As a supporting musician she has toured extensively throughout Canada, US, Germany, and Australia, and she bravely shares both her story and her voice in this delightful episode! 

Over  Covid Melissa took up songwriting and is currently in the process of releasing her first full length solo record.  She’s also a carpenter and enjoys woodworking, spending time with her dog Ella, and sharing a life with her partner.

Join Stacy and Melissa as they chat about the processes of coming forward, taking up space and making beautiful music! --- Support this podcast: 

https://anchor.fm/stacy-parish/support

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Project: I'm Speaking, featuring CANDICE SCHUTTER
This episode is important.

Candice Schutter is a writer, educator, and the creator and host of The Deeper Pulse podcast. She’s worked as a group facilitator and life coach for nearly two decades, focusing primarily on agency and self-expression. She has a BA in Psychology, a Master’s degree in Social Impact, and is a 2016 Graduate Fellow of the Atheneum Master Writing Program through The Attic Institute in Portland, Oregon.

AND Candice is a New Age cult survivor.

But what's most interesting about Candice isn't any of these externals.  Its the way she chooses to live her life and the way she's chosen to use her life to change the world.  Listen, learn, and tap into YOUR "deeper pulse".
http://www.candiceschutter.com/podcast/thedeeperpulse.html--- Support this podcast: 

https://anchor.fm/stacy-parish/support

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• Buy me a coffee HERE
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Project: I'm Speaking, featuring BREANNE SMITH
Breanne Smith is a "lesson-seeking, plant-hoarding, baby-loving, silver lining kind of woman".   Her "Root and Rise" blog and podcast were founded with the intention of offering women a place to be gentle with themselves while they learn and grow.  A survivor of domestic violence, sexual assault AND society's expectations, Breanne is breath of fresh air in a climate that's clouded with toxic positivity and "good vibes only".  Enjoy this conversation about self love, compassion  and what's possible when we believe.
https://www.rootandriseblog.com/
https://www.instagram.com/rootandrisepodcast/

--- Support this podcast: 

https://anchor.fm/stacy-parish/support

Support the show

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THIS is what we do here!

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Project: I'm Speaking, featuring JEN RUBIN
Jen Rubin has been steeped in the tradition of storytelling her entire life.  "The Moth" Madison producer took to the stage in 2013 with stories of her Yiddish grandmother, life and love.  With stories Jen found herself at home, and discovered a way to share her passion with the world.  Join Stacy as she sits down with Jen for a conversation about where our stories come from, the power they hold, and the impact they can have on the world.

https://www.rubinjen.com/
https://inside-stories.simplecast.com/

https://wisconsinhumanities.org/programs/love-wisconsin/--- Support this podcast: 

https://anchor.fm/stacy-parish/support

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• Buy me a coffee HERE
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Project: I'm Speaking, featuring DINA NINA MARTINEZ
Dina Nina Martinez is a trans comic who credits comedy with saving her life. Having grown up in the Evangelical south, she's still unlearning the spirituality and values she grew up with, but she's a woman who used the arts to find her voice-- to find HERSELF--and now she uses her craft and newfound faith to help change the world! 
https://dinanina.com/
https://www.ioimprov.com/--- Support this podcast: 

https://anchor.fm/stacy-parish/support

Support the show

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• Buy me a coffee HERE
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Project: I'm Speaking, featuring MEAGHAN FARRELL
14 years sober, singer-songwriter Meaghan Farrell writes songs about presence, personal empowerment and authenticity.  She's at once vivacious, nurturing, and kind---the only thing more enchanting than her music, is Meaghan herself.   Join this moving conversation with Meaghan as she shares her touching story of sobriety, spiritual practice and self love!

https://www.meaghanfarrell.com/
https://www.instagram.com/meaghanfarrellmusic/
https://www.facebook.com/officialmeaghanfarrell/--- Support this podcast: 

https://anchor.fm/stacy-parish/support

Support the show

Help Support Full Spirals and give the Arts a Voice!

• Buy me a coffee HERE
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Project: I'm Speaking, featuring SARAH CLANTON
Join Stacy for a conversation with recording artist Sarah Clanton (and Mavis--her Greater Swiss Mountain Dog) as they discuss imagination, the myth of imperfection and those fateful journeys that lead us back to our hearts.  Enjoy this peek into Sarah's magical world, as they sit down at the Mile of Music Festival in Appleton, WI. 

https://www.sarahclanton.com/

https://mileofmusic.com/--- Support this podcast: 

https://anchor.fm/stacy-parish/support

Support the show

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Project: I'm Speaking, featuring BETH KILLE
Season 2 of Full Spirals debuts with a very special "Project: I'm Speaking" episode featuring award-winning singer-songwriter Beth Kille!

Beth has been performing her original Americana-rock music and has released 14 albums since her career began in 2000.  When not performing, Beth serves as the Music Director / songwriting instructor for Girls & Ladies Rock Camp Madison, and our conversation winds through the journey of when and where Beth found her true voice (and her passion!), to how she shares them now with others.

Our time together covered so much ground!  Destiny, imposter syndrome, Ladies Rock Camp (and Girls Rock Camp!), and the power of YES.  Enjoy this spin through Beth Kille's world!   https://beth-kille.mailchimpsites.com/

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With summer winding down, we're winding up for the premiere of Season 2 this September!! A special new season brings with it a special new project to amplify the voices of women--now that we need it most.  With Season 2, our kindred community of "Spinners" continues to grow in love, creativity and connection!  You in??

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This month hear the story of children's book author Cate Miller, as she shares how she went from not believing in her own work, to launching her latest book "From Wags to Riches"

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There’s an old Swedish Proverb that says: “Those who wish to sing, always find a song”
Yaaaaaas, they do.  This episode tells the story of 5 women who came together to form a band and ROCK for one weekend in April, and the organization who made it all possible.  https://www.girlsrockmadison.org/ladiesrockcamp

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Just like the month of March, sometimes life's lessons come in "Like a Lion".  Join Stacy as she shares a full spiral story about the most powerful lesson she's learned to date.

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Love makes the world go 'round! It's true, and this is a LOVE story--just not the kind you're used to.  In this episode Stacy takes us on a journey through true love through her first art class, the work of Elizabeth Lesser and Fate.

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Coincidence meets destiny in this episode as childhood dreams don't always turn out the way we think they will.  Sometimes they turn out even better!  

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A silent retreat leads Stacy to a simple three step process to finding--and keeping--her inner calm.  Will wonders never cease??

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Ahhh November.  A time for "Thanks".

The past two years have handed us plenty of challenges, and finding something to be grateful for can sometimes feel like a stretch.  But this month Stacy is taking a deep dive into the good that came out of her time in lockdown, and the gifts that she received not only as an artist, but as a human. Even in the midst of the train wreck that was 2020, and the heartbreak that was 2021, she discovered once again, that everything was on purpose--even if it didn't seem that way at the time.

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To quote the Byrds..."To everything (turn, turn, turn), There is a season (turn, turn, turn) And a time to every purpose, under heaven"...
October represents transition, and this month Stacy is in the middle of a big one, as she prepares for a move.  Don't you just LOVE moving???

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Do you believe in coincidence?

Join Stacy as she tells a "Full Spiral" story about the transformative power of musical theatre, and of how the show West Side Story changed her life not once, but twice!  

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What is a "full spirals moment"? Don't we come full circle?!?

Not really, and this podcast is all about that journey.

That, and the little questions like: What am I even doing here??

Join artist, author and educator Stacy Parish as she takes you for a walk through the origin of this Full Spirals.  A former voice actor and performer, Stacy left the world of broadcasting behind in 2009. Now, after a 12 year hiatus, she's back with a new outlook, new wisdom and new stories to share.

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