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  <title>The Inside Scoop Mom &amp; Me </title>

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  <copyright>© 2026 The Inside Scoop Mom &amp; Me </copyright>
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  <itunes:author>Athena J and Daja Monae</itunes:author>
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  <description><![CDATA[<p>Developing and Fostering a Strong Mother and Daughter relationship by discussing those hard topics: Communication, Boundaries, Spirituality, Relationships, Health &amp; Wellness and etc.&nbsp;</p>]]></description>
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    <itunes:title>What Moms &amp; Daughters Don’t Talk About Enough</itunes:title>
    <title>What Moms &amp; Daughters Don’t Talk About Enough</title>
    <itunes:summary><![CDATA[Welcome back to another episode of The Inside Scoop Mom and Me 💗 In today’s episode, we’re having open and honest conversations about the different things we wish we would’ve talked about sooner growing up. From friendships, confidence, communication, and life in general… we’re sharing both sides as a mom and daughter. We talk about the things I wish Mom would’ve brought up with me earlier, the things Mom wishes I would’ve felt comfortable sharing with her, and how important open dialogue rea...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to another episode of The Inside Scoop Mom and Me 💗</p><p>In today’s episode, we’re having open and honest conversations about the different things we wish we would’ve talked about sooner growing up. From friendships, confidence, communication, and life in general… we’re sharing both sides as a mom and daughter.</p><p>We talk about the things I wish Mom would’ve brought up with me earlier, the things Mom wishes I would’ve felt comfortable sharing with her, and how important open dialogue really is between moms and daughters.</p><p>Whether you’re a mom, daughter, or somewhere in between, we hope this episode encourages more understanding, more communication, and more real conversations. 💗</p><p>Tune in - we’re just talking, laughing, reflecting, and keeping it real!</p><p>Grab your tea or coffee and get cozy with us! We hope this episode encourages you!</p><p>Instagram: @<a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to another episode of The Inside Scoop Mom and Me 💗</p><p>In today’s episode, we’re having open and honest conversations about the different things we wish we would’ve talked about sooner growing up. From friendships, confidence, communication, and life in general… we’re sharing both sides as a mom and daughter.</p><p>We talk about the things I wish Mom would’ve brought up with me earlier, the things Mom wishes I would’ve felt comfortable sharing with her, and how important open dialogue really is between moms and daughters.</p><p>Whether you’re a mom, daughter, or somewhere in between, we hope this episode encourages more understanding, more communication, and more real conversations. 💗</p><p>Tune in - we’re just talking, laughing, reflecting, and keeping it real!</p><p>Grab your tea or coffee and get cozy with us! We hope this episode encourages you!</p><p>Instagram: @<a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 27 May 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>2233</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>When We Don’t See Eye to Eye</itunes:title>
    <title>When We Don’t See Eye to Eye</title>
    <itunes:summary><![CDATA[Hey y’all!!! 🩷🩷 We’re so excited to have you join us! In this week’s episode, we’re talking about those moments when we don’t always see eye to eye. Mom and I recently had our first disagreement in years, and we’re opening up about how we navigated it, how we worked through it, and what healthy communication looks like going forward. Because let’s be real… it’s not always sunshine and rainbows, and that’s okay.  Grab your tea or coffee and get cozy with us! We hope this episode encourage...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all!!! 🩷🩷</p><p>We’re so excited to have you join us! In this week’s episode, we’re talking about those moments when we don’t always see eye to eye. Mom and I recently had our first disagreement in years, and we’re opening up about how we navigated it, how we worked through it, and what healthy communication looks like going forward. Because let’s be real… it’s not always sunshine and rainbows, and that’s okay. </p><p>Grab your tea or coffee and get cozy with us! We hope this episode encourages you and helps you navigate any disagreements you may face in your own relationships. Stay encouraged! </p><p>See ya!!! </p><p>Instagram: @<a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all!!! 🩷🩷</p><p>We’re so excited to have you join us! In this week’s episode, we’re talking about those moments when we don’t always see eye to eye. Mom and I recently had our first disagreement in years, and we’re opening up about how we navigated it, how we worked through it, and what healthy communication looks like going forward. Because let’s be real… it’s not always sunshine and rainbows, and that’s okay. </p><p>Grab your tea or coffee and get cozy with us! We hope this episode encourages you and helps you navigate any disagreements you may face in your own relationships. Stay encouraged! </p><p>See ya!!! </p><p>Instagram: @<a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 13 May 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1432</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>The Seasons That Shape Us (Part 3): The Growth in Progress</itunes:title>
    <title>The Seasons That Shape Us (Part 3): The Growth in Progress</title>
    <itunes:summary><![CDATA[Hey y’all! 💕 Tune into our newest episode - Part 3 of our series “The Seasons That Shape Us." This is the final part, where we’re talking about where we are now… and honestly, we’re still becoming. 🤍 We haven’t arrived. We’re still growing, still learning, still navigating what God is doing in this season.  In this episode, we’re getting real about: What life looks like after the change and the refinementBeing in a place of growth while still in progressLetting go of the pressure to have...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all! 💕 Tune into our newest episode - Part 3 of our series “The Seasons That Shape Us.&quot;</p><p>This is the final part, where we’re talking about where we are now… and honestly, we’re still becoming. 🤍</p><p>We haven’t arrived. We’re still growing, still learning, still navigating what God is doing in this season. </p><p>In this episode, we’re getting real about:</p><ul><li>What life looks like after the change and the refinement</li><li>Being in a place of growth while still in progress</li><li>Letting go of the pressure to have it all figured out</li><li>Trusting God in the “in-between”</li></ul><p>This is for the one who feels like they should be further along… but is realizing that growth takes time. 💗</p><p>We’re not where we used to be, but we’re also not done yet. ❤️‍🔥</p><p>Tune in, you don’t want to miss this!!! 🎙️🎙️</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all! 💕 Tune into our newest episode - Part 3 of our series “The Seasons That Shape Us.&quot;</p><p>This is the final part, where we’re talking about where we are now… and honestly, we’re still becoming. 🤍</p><p>We haven’t arrived. We’re still growing, still learning, still navigating what God is doing in this season. </p><p>In this episode, we’re getting real about:</p><ul><li>What life looks like after the change and the refinement</li><li>Being in a place of growth while still in progress</li><li>Letting go of the pressure to have it all figured out</li><li>Trusting God in the “in-between”</li></ul><p>This is for the one who feels like they should be further along… but is realizing that growth takes time. 💗</p><p>We’re not where we used to be, but we’re also not done yet. ❤️‍🔥</p><p>Tune in, you don’t want to miss this!!! 🎙️🎙️</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 29 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1677</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>The Seasons That Shape Us (Part 2): The Refining</itunes:title>
    <title>The Seasons That Shape Us (Part 2): The Refining</title>
    <itunes:summary><![CDATA[Hey y’all! Welcome back to another episode! 💕 We are back with Part 2 of our series, “The Seasons That Shape Us." In this episode, we’re talking about the refining season… the moment where everything starts shedding. Habits, people, mindsets, and comfort.  This is the season where: Growth feels uncomfortableYou’re stretched in ways you didn’t expectYou’re letting go of things you thought you neededAnd you’re being shaped into who you’re actually called to beIf you’re in a season where ev...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all! Welcome back to another episode! 💕</p><p>We are back with Part 2 of our series, “The Seasons That Shape Us.&quot;</p><p>In this episode, we’re talking about the refining season… the moment where everything starts shedding. Habits, people, mindsets, and comfort. </p><p>This is the season where:</p><ul><li>Growth feels uncomfortable</li><li>You’re stretched in ways you didn’t expect</li><li>You’re letting go of things you thought you needed</li><li>And you’re being shaped into who you’re actually called to be</li></ul><p>If you’re in a season where everything feels like it’s being stripped away… just know, it’s making room for who you’re meant to become. </p><p>Tune in, you don’t want to miss this! 🫶🏽❤️‍🔥</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all! Welcome back to another episode! 💕</p><p>We are back with Part 2 of our series, “The Seasons That Shape Us.&quot;</p><p>In this episode, we’re talking about the refining season… the moment where everything starts shedding. Habits, people, mindsets, and comfort. </p><p>This is the season where:</p><ul><li>Growth feels uncomfortable</li><li>You’re stretched in ways you didn’t expect</li><li>You’re letting go of things you thought you needed</li><li>And you’re being shaped into who you’re actually called to be</li></ul><p>If you’re in a season where everything feels like it’s being stripped away… just know, it’s making room for who you’re meant to become. </p><p>Tune in, you don’t want to miss this! 🫶🏽❤️‍🔥</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>The Seasons That Shape Us (Part 1): When Everything Changed</itunes:title>
    <title>The Seasons That Shape Us (Part 1): When Everything Changed</title>
    <itunes:summary><![CDATA[Hey y’all! 💕 Welcome back to another episode!! We are so excited because for the entire month of April, we are diving into a 3-part series called “The Seasons That Shape Us.” ✨ This is Part 1, and we’re talking all about the season that changed us. You know that moment… when something shifts. When life doesn’t feel the same anymore. When you start realizing that where you are can’t be where you stay. In this episode, we’re getting real about: The season where everything started to changeThe i...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all! 💕 Welcome back to another episode!!</p><p>We are so excited because for the entire month of April, we are diving into a 3-part series called “The Seasons That Shape Us.” ✨</p><p>This is Part 1, and we’re talking all about <em>the season that changed us.</em></p><p>You know that moment… when something shifts. When life doesn’t feel the same anymore. When you start realizing that where you are can’t be where you stay.</p><p>In this episode, we’re getting real about:</p><ul><li>The season where everything started to change</li><li>The internal shift we felt before anything around us did</li><li>Recognizing that a change <em>needed</em> to happen</li></ul><p>If you’ve ever been in a season where you felt that nudge like “something has to change”… this one is for you.❤️‍🔥</p><p>Tune in! 🤍</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all! 💕 Welcome back to another episode!!</p><p>We are so excited because for the entire month of April, we are diving into a 3-part series called “The Seasons That Shape Us.” ✨</p><p>This is Part 1, and we’re talking all about <em>the season that changed us.</em></p><p>You know that moment… when something shifts. When life doesn’t feel the same anymore. When you start realizing that where you are can’t be where you stay.</p><p>In this episode, we’re getting real about:</p><ul><li>The season where everything started to change</li><li>The internal shift we felt before anything around us did</li><li>Recognizing that a change <em>needed</em> to happen</li></ul><p>If you’ve ever been in a season where you felt that nudge like “something has to change”… this one is for you.❤️‍🔥</p><p>Tune in! 🤍</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 01 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1337</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Outgrowing Friendships &amp; Relationships</itunes:title>
    <title>Outgrowing Friendships &amp; Relationships</title>
    <itunes:summary><![CDATA[Hey y’all! 💗 In this week’s episode of The Inside Scoop with Mom &amp; Me, we’re having a real and honest conversation about outgrowing friendships and relationships. Sometimes growth brings change, and that can be really hard. People who once felt like forever don’t always walk with us into the next season of life. We talk about how these shifts can feel confusing, emotional, and even painful, but also how they can be a natural part of growing and becoming who God is calling you to be. Seaso...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all! 💗 In this week’s episode of The Inside Scoop with Mom &amp; Me, we’re having a real and honest conversation about outgrowing friendships and relationships.</p><p>Sometimes growth brings change, and that can be really hard. People who once felt like forever don’t always walk with us into the next season of life. We talk about how these shifts can feel confusing, emotional, and even painful, but also how they can be a natural part of growing and becoming who God is calling you to be.</p><p>Seasons change, people grow, and sometimes paths go in different directions and that’s okay. 💗</p><p>If you’ve ever struggled with letting go, setting boundaries, or navigating friendships that feel different than they used to, this episode is for you.</p><p>Grab your coffee, sit with us, and let’s talk about it. 💗</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all! 💗 In this week’s episode of The Inside Scoop with Mom &amp; Me, we’re having a real and honest conversation about outgrowing friendships and relationships.</p><p>Sometimes growth brings change, and that can be really hard. People who once felt like forever don’t always walk with us into the next season of life. We talk about how these shifts can feel confusing, emotional, and even painful, but also how they can be a natural part of growing and becoming who God is calling you to be.</p><p>Seasons change, people grow, and sometimes paths go in different directions and that’s okay. 💗</p><p>If you’ve ever struggled with letting go, setting boundaries, or navigating friendships that feel different than they used to, this episode is for you.</p><p>Grab your coffee, sit with us, and let’s talk about it. 💗</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>1774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Why Comparison Keeps You Stuck &amp; Confidence Sets You Free</itunes:title>
    <title>Why Comparison Keeps You Stuck &amp; Confidence Sets You Free</title>
    <itunes:summary><![CDATA[Hey y’all! 💕  Comparison has a way of creeping in quietly…. through social media, friendships, life timelines, and even our own thoughts. In this episode, we’re having an honest conversation about confidence vs. comparison and how it can distort how we see ourselves. We talk about recognizing comparison, how it impacts confidence, and what it looks like to stop measuring your life against someone else’s.  A reminder to stay in your own lane, trust your journey, and move forward with...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all! 💕 </p><p>Comparison has a way of creeping in quietly…. through social media, friendships, life timelines, and even our own thoughts. In this episode, we’re having an honest conversation about confidence vs. comparison and how it can distort how we see ourselves.</p><p>We talk about recognizing comparison, how it impacts confidence, and what it looks like to stop measuring your life against someone else’s.  A reminder to stay in your own lane, trust your journey, and move forward with confidence. 🩷</p><p>If this topic feels close to home, this episode is for you. 💗🎙️</p><p>Email: momandmescoop@gmail.com</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all! 💕 </p><p>Comparison has a way of creeping in quietly…. through social media, friendships, life timelines, and even our own thoughts. In this episode, we’re having an honest conversation about confidence vs. comparison and how it can distort how we see ourselves.</p><p>We talk about recognizing comparison, how it impacts confidence, and what it looks like to stop measuring your life against someone else’s.  A reminder to stay in your own lane, trust your journey, and move forward with confidence. 🩷</p><p>If this topic feels close to home, this episode is for you. 💗🎙️</p><p>Email: momandmescoop@gmail.com</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a></p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1969</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Joy is a Daily Choice</itunes:title>
    <title>Joy is a Daily Choice</title>
    <itunes:summary><![CDATA[Hey y’all!!! 🩷 In this week’s episode, we’re talking all about finding joy… even when life isn’t flowing in a joyful direction. We’re encouraging you to choose joy and practice contentment (not complacency) no matter what season you’re in. 🤍 You don’t want to miss this one! We pray this episode encourages and uplifts you, because joy is a daily choice we get to make. As Galatians 5:22 reminds us, “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, ...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all!!! 🩷</p><p>In this week’s episode, we’re talking all about <b>finding joy</b>… even when life isn’t flowing in a joyful direction. We’re encouraging you to choose joy and practice contentment (not complacency) no matter what season you’re in. 🤍</p><p>You don’t want to miss this one! We pray this episode encourages and uplifts you, because joy is a daily choice we get to make. As Galatians 5:22 reminds us, <em>“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” </em></p><p>See ya soon!!! 🎙️🩷</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all!!! 🩷</p><p>In this week’s episode, we’re talking all about <b>finding joy</b>… even when life isn’t flowing in a joyful direction. We’re encouraging you to choose joy and practice contentment (not complacency) no matter what season you’re in. 🤍</p><p>You don’t want to miss this one! We pray this episode encourages and uplifts you, because joy is a daily choice we get to make. As Galatians 5:22 reminds us, <em>“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” </em></p><p>See ya soon!!! 🎙️🩷</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 18 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>When Faith Meets the Hard Seasons</itunes:title>
    <title>When Faith Meets the Hard Seasons</title>
    <itunes:summary><![CDATA[Hey y’all!!! 💕 We are SO excited to be back!!! 🥹🩷 In this week’s episode, we’re diving into “When Faith Meets the Hard Seasons.” We’re opening up about where we’ve been over the past year and how we’ve been navigating our faith through loss, grief, and disappointment. This is truly an episode you don’t want to miss. If you’re in a challenging season, feeling heavy, or just need a little encouragement, this one is for you. 🤍 We get a little emotional, but we felt led to share our hearts. We ho...]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all!!! 💕</p><p>We are SO excited to be back!!! 🥹🩷 In this week’s episode, we’re diving into <b>“When Faith Meets the Hard Seasons.”</b> We’re opening up about where we’ve been over the past year and how we’ve been navigating our faith through loss, grief, and disappointment.</p><p>This is truly an episode you don’t want to miss. If you’re in a challenging season, feeling heavy, or just need a little encouragement, this one is for you. 🤍 We get a little emotional, but we felt led to share our hearts.</p><p>We hope this episode blesses you, meets you where you are, and reminds you that you’re not alone.</p><p>We’ll see you in the episode!!! 🎙️</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all!!! 💕</p><p>We are SO excited to be back!!! 🥹🩷 In this week’s episode, we’re diving into <b>“When Faith Meets the Hard Seasons.”</b> We’re opening up about where we’ve been over the past year and how we’ve been navigating our faith through loss, grief, and disappointment.</p><p>This is truly an episode you don’t want to miss. If you’re in a challenging season, feeling heavy, or just need a little encouragement, this one is for you. 🤍 We get a little emotional, but we felt led to share our hearts.</p><p>We hope this episode blesses you, meets you where you are, and reminds you that you’re not alone.</p><p>We’ll see you in the episode!!! 🎙️</p><p>Instagram: <a href='https://www.instagram.com/momandmescoop/'>https://www.instagram.com/momandmescoop/</a><br/>Email: momandmescoop@gmail.com </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>It&#39;s Okay to Not be Okay</itunes:title>
    <title>It&#39;s Okay to Not be Okay</title>
    <itunes:summary><![CDATA[Welcome back to The Inside Scoop with Mom and Me – Athena J and Daja Monae! 💖    In this episode, we're diving deep into something we all experience but rarely talk about the pressure to always have it together. We often feel like we need to be perfect, to always show up with a smile, and act like we've got it all under control. But guess what? It’s okay to not be okay!    Join us as we discuss the reality of feeling like you have to put on a "face" as women, and why it's so important to give...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to <em>The Inside Scoop with Mom and Me</em> – Athena J and Daja Monae! 💖 <br/><br/> In this episode, we&apos;re diving deep into something we all experience but rarely talk about the pressure to always have it together. We often feel like we need to be perfect, to always show up with a smile, and act like we&apos;ve got it all under control. But guess what? It’s okay to not be okay! <br/><br/> Join us as we discuss the reality of feeling like you have to put on a &quot;face&quot; as women, and why it&apos;s so important to give ourselves grace. We’ll unpack why we put so much pressure on ourselves, how societal expectations play a role, and what we can do to break free from the mindset of constant perfection. <br/><br/> Let this be your reminder that you&apos;re allowed to feel whatever you&apos;re feeling, and you don&apos;t always have to hold it all together. Sometimes, the most powerful thing we can say is, &quot;I’m not okay right now, and that’s okay.&quot; <br/><br/>We hope this episode leaves you feeling encouraged and motivated to embrace your authentic self, wherever you are in your journey. 🌸<br/> <br/>Connect with us:<br/><br/>Follow us on Instagram <a href='https://www.instagram.com/momandmescoop/'>@momandmescoop</a><br/>Email us at momandmescoop@gmail.com<br/>Join our Facebook group: <em>The Inside Scoop Mom and Me Community</em></p><p>Tune in, share your thoughts, and remember— Be kind to yourself and be kind to others! 💖</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to <em>The Inside Scoop with Mom and Me</em> – Athena J and Daja Monae! 💖 <br/><br/> In this episode, we&apos;re diving deep into something we all experience but rarely talk about the pressure to always have it together. We often feel like we need to be perfect, to always show up with a smile, and act like we&apos;ve got it all under control. But guess what? It’s okay to not be okay! <br/><br/> Join us as we discuss the reality of feeling like you have to put on a &quot;face&quot; as women, and why it&apos;s so important to give ourselves grace. We’ll unpack why we put so much pressure on ourselves, how societal expectations play a role, and what we can do to break free from the mindset of constant perfection. <br/><br/> Let this be your reminder that you&apos;re allowed to feel whatever you&apos;re feeling, and you don&apos;t always have to hold it all together. Sometimes, the most powerful thing we can say is, &quot;I’m not okay right now, and that’s okay.&quot; <br/><br/>We hope this episode leaves you feeling encouraged and motivated to embrace your authentic self, wherever you are in your journey. 🌸<br/> <br/>Connect with us:<br/><br/>Follow us on Instagram <a href='https://www.instagram.com/momandmescoop/'>@momandmescoop</a><br/>Email us at momandmescoop@gmail.com<br/>Join our Facebook group: <em>The Inside Scoop Mom and Me Community</em></p><p>Tune in, share your thoughts, and remember— Be kind to yourself and be kind to others! 💖</p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Thu, 24 Oct 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Emotions with Jaz Summers</itunes:title>
    <title>Emotions with Jaz Summers</title>
    <itunes:summary><![CDATA[In this episode of The Inside Scoop: Mom and Me, we’re exploring emotions through the perspective of the movie, Inside Out 2. We’re diving into how different emotions impact us daily and how we can navigate them with faith and grace 💛.  We’re so excited to have Jaz Summers join us! She shares her story of being adopted, the emotions she faced during that time, and how she’s working to change the cycle for her own kids. Jaz also opens up about her journey and the role her faith plays in contin...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Inside Scoop: Mom and Me, we’re exploring emotions through the perspective of the movie, Inside Out 2. We’re diving into how different emotions impact us daily and how we can navigate them with faith and grace 💛.<br/><br/>We’re so excited to have Jaz Summers join us! She shares her story of being adopted, the emotions she faced during that time, and how she’s working to change the cycle for her own kids. Jaz also opens up about her journey and the role her faith plays in continuously helping her grow.<br/><br/>Whether you’re feeling overwhelmed or just want to understand your emotions better, this episode is filled with love, faith, and encouragement to remind you that you’re never alone in your journey. Tune in for some real, heart-to-heart conversation!<br/><br/>Jaz&apos;s Information:<br/>Personal Instagram: https://www.instagram.com/jazsumm?igsh=MWFweHA2dWdlenF1Mg==<br/><br/>Dance Fitness Instagram: https://www.instagram.com/mvmntwithjaz?igsh=MWZxMXR3Zms4ODNrdg==<br/><br/><br/>💬 Stay in touch:<br/><br/>Instagram: @momandmescoop<br/>Email: momandmescoop@gmail.com<br/>Join our Facebook community: The Inside Scoop Mom and Me Community<br/><br/>✨ Always Remember: Be kind to yourself and Be Kind to others 💖.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Inside Scoop: Mom and Me, we’re exploring emotions through the perspective of the movie, Inside Out 2. We’re diving into how different emotions impact us daily and how we can navigate them with faith and grace 💛.<br/><br/>We’re so excited to have Jaz Summers join us! She shares her story of being adopted, the emotions she faced during that time, and how she’s working to change the cycle for her own kids. Jaz also opens up about her journey and the role her faith plays in continuously helping her grow.<br/><br/>Whether you’re feeling overwhelmed or just want to understand your emotions better, this episode is filled with love, faith, and encouragement to remind you that you’re never alone in your journey. Tune in for some real, heart-to-heart conversation!<br/><br/>Jaz&apos;s Information:<br/>Personal Instagram: https://www.instagram.com/jazsumm?igsh=MWFweHA2dWdlenF1Mg==<br/><br/>Dance Fitness Instagram: https://www.instagram.com/mvmntwithjaz?igsh=MWZxMXR3Zms4ODNrdg==<br/><br/><br/>💬 Stay in touch:<br/><br/>Instagram: @momandmescoop<br/>Email: momandmescoop@gmail.com<br/>Join our Facebook community: The Inside Scoop Mom and Me Community<br/><br/>✨ Always Remember: Be kind to yourself and Be Kind to others 💖.</p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Thu, 26 Sep 2024 04:00:00 -0400</pubDate>
    <itunes:duration>2748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Set Apart as Christians</itunes:title>
    <title>Set Apart as Christians</title>
    <itunes:summary><![CDATA[Welcome to The Inside Scoop Mom and Me with your hosts, Daja Monae and Athena J! Today, we're discussing what it truly means to be set apart as Christians.    God has called us to live in the world, but not be conformed to its ways. Though we navigate our daily lives alongside everyone else, we are called to stand out for His glory. We explore how to embrace being set apart and leaning into His Word for strength and guidance.   Thank you for joining us today! We are so grateful for ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Inside Scoop Mom and Me with your hosts, Daja Monae and Athena J! Today, we&apos;re discussing what it truly means to be set apart as Christians.  <br/><br/>God has called us to live in the world, but not be conformed to its ways. Though we navigate our daily lives alongside everyone else, we are called to stand out for His glory. We explore how to embrace being set apart and leaning into His Word for strength and guidance. <br/><br/>Thank you for joining us today! We are so grateful for your support and can’t wait to continue this faith-filled journey with you. Don’t forget to follow us on social media for more encouragement and updates! <br/><br/>Connect with Us: </p><ul><li>Follow us on Instagram @momandmescoop The Inside Scoop (@momandmescoop) • Instagram photos and videos </li><li>Email us at <a href='mailto:momandmescoop@gmail.com'>momandmescoop@gmail.com</a> </li><li>Join our Facebook group at The Inside Scoop Mom and Me Community</li><li>Explore us on YouTube! https://youtu.be/dbCHtWC2za0</li></ul><p>Thanks for listening to The Inside Scoop Mom and Me with Daja Monae and Athena J. Stay blessed and remember, to be kind to yourself and be kind to others! </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Inside Scoop Mom and Me with your hosts, Daja Monae and Athena J! Today, we&apos;re discussing what it truly means to be set apart as Christians.  <br/><br/>God has called us to live in the world, but not be conformed to its ways. Though we navigate our daily lives alongside everyone else, we are called to stand out for His glory. We explore how to embrace being set apart and leaning into His Word for strength and guidance. <br/><br/>Thank you for joining us today! We are so grateful for your support and can’t wait to continue this faith-filled journey with you. Don’t forget to follow us on social media for more encouragement and updates! <br/><br/>Connect with Us: </p><ul><li>Follow us on Instagram @momandmescoop The Inside Scoop (@momandmescoop) • Instagram photos and videos </li><li>Email us at <a href='mailto:momandmescoop@gmail.com'>momandmescoop@gmail.com</a> </li><li>Join our Facebook group at The Inside Scoop Mom and Me Community</li><li>Explore us on YouTube! https://youtu.be/dbCHtWC2za0</li></ul><p>Thanks for listening to The Inside Scoop Mom and Me with Daja Monae and Athena J. Stay blessed and remember, to be kind to yourself and be kind to others! </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Thu, 22 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>The Power of Your Circle of Influence</itunes:title>
    <title>The Power of Your Circle of Influence</title>
    <itunes:summary><![CDATA[Welcome to The Inside Scoop Mom and Me with your hosts, Daja Monae and Athena J! 💖 Today, we're diving deep into the topic of your circle of influence and how it impacts your life.   Who are you spending your time with? Thrusters who propel you forward, Lifters who lift you up, Draggers who slow you down, or people who weigh you down completely?! Let’s dive in!   Key Points: Recognizing Your Circle: Identify the Thrusters, Lifters, Draggers, and those who weigh you down.Positive Inf...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to <em>The</em> <em>Inside Scoop Mom and Me</em> with your hosts, Daja Monae and Athena J! 💖 Today, we&apos;re diving deep into the topic of your circle of influence and how it impacts your life. <br/><br/>Who are you spending your time with? Thrusters who propel you forward, Lifters who lift you up, Draggers who slow you down, or people who weigh you down completely?! Let’s dive in! <br/><br/>Key Points:</p><ol><li><b>Recognizing Your Circle</b>: Identify the Thrusters, Lifters, Draggers, and those who weigh you down.</li><li><b>Positive Influence</b>: Surround yourself with people who encourage and uplift you.</li><li><b>Setting Boundaries</b>: Learn how to distance yourself from negative influences with grace.</li><li><b>Biblical Wisdom</b>: Discover what the Bible says about choosing your friends wisely.</li><li><b>Practical Tips</b>: Build a supportive, faith-filled circle.</li></ol><p><br/>We’re so happy you joined us! Tune in for personal stories, scriptural insights, and practical advice. Let’s strengthen our circles together! 💖 <br/><br/><b>Connect with Us:</b></p><ul><li>Follow us on Instagram @momandmescoop <a href='https://www.instagram.com/momandmescoop/'>The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos</a></li><li>Email us at momandmescoop@gmail.com</li><li> Explore our video version on YouTube!  - https://youtu.be/9txkxyE8OE0 (like, comment, and subscribe)</li><li>Join our Facebook group at The Inside Scoop Mom and Me Community</li></ul><p><br/>Thanks for listening to <em>The Inside Scoop Mom and Me</em> with Daja Monae and Athena J. Stay blessed and remember, to be kind to yourself and be kind to others! 💖 </p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to <em>The</em> <em>Inside Scoop Mom and Me</em> with your hosts, Daja Monae and Athena J! 💖 Today, we&apos;re diving deep into the topic of your circle of influence and how it impacts your life. <br/><br/>Who are you spending your time with? Thrusters who propel you forward, Lifters who lift you up, Draggers who slow you down, or people who weigh you down completely?! Let’s dive in! <br/><br/>Key Points:</p><ol><li><b>Recognizing Your Circle</b>: Identify the Thrusters, Lifters, Draggers, and those who weigh you down.</li><li><b>Positive Influence</b>: Surround yourself with people who encourage and uplift you.</li><li><b>Setting Boundaries</b>: Learn how to distance yourself from negative influences with grace.</li><li><b>Biblical Wisdom</b>: Discover what the Bible says about choosing your friends wisely.</li><li><b>Practical Tips</b>: Build a supportive, faith-filled circle.</li></ol><p><br/>We’re so happy you joined us! Tune in for personal stories, scriptural insights, and practical advice. Let’s strengthen our circles together! 💖 <br/><br/><b>Connect with Us:</b></p><ul><li>Follow us on Instagram @momandmescoop <a href='https://www.instagram.com/momandmescoop/'>The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos</a></li><li>Email us at momandmescoop@gmail.com</li><li> Explore our video version on YouTube!  - https://youtu.be/9txkxyE8OE0 (like, comment, and subscribe)</li><li>Join our Facebook group at The Inside Scoop Mom and Me Community</li></ul><p><br/>Thanks for listening to <em>The Inside Scoop Mom and Me</em> with Daja Monae and Athena J. Stay blessed and remember, to be kind to yourself and be kind to others! 💖 </p><p><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Thu, 25 Jul 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1824</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Are You Speaking Victory or Defeat? </itunes:title>
    <title>Are You Speaking Victory or Defeat? </title>
    <itunes:summary><![CDATA[Thank you for joining us on this week’s episode on the power of your words and how they can transform your life!  Learn how to speak positively over yourself and your family.  Ask God what He thinks about you and let His Word shape your declarations.  Remember, God is good and His promises are true.   Instagram: The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos Email: momandmescoop@gmail.com Facebook Community Page: The Inside Scoop Mom and Me Community &nb...]]></itunes:summary>
    <description><![CDATA[<p>Thank you for joining us on this week’s episode on the power of your words and how they can transform your life!  Learn how to speak positively over yourself and your family.  Ask God what He thinks about you and let His Word shape your declarations.  Remember, God is good and His promises are true. <br/><br/>Instagram: <a href='https://www.instagram.com/momandmescoop/'>The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos</a><br/>Email: momandmescoop@gmail.com<br/>Facebook Community Page: The Inside Scoop Mom and Me Community  </p>]]></description>
    <content:encoded><![CDATA[<p>Thank you for joining us on this week’s episode on the power of your words and how they can transform your life!  Learn how to speak positively over yourself and your family.  Ask God what He thinks about you and let His Word shape your declarations.  Remember, God is good and His promises are true. <br/><br/>Instagram: <a href='https://www.instagram.com/momandmescoop/'>The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos</a><br/>Email: momandmescoop@gmail.com<br/>Facebook Community Page: The Inside Scoop Mom and Me Community  </p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Thu, 27 Jun 2024 06:00:00 -0400</pubDate>
    <itunes:duration>1869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title> Live Podcast Event: Wisdom from Women! </itunes:title>
    <title> Live Podcast Event: Wisdom from Women! </title>
    <itunes:summary><![CDATA[Join us for a special live episode at the Rooted Event where we dive into the heart of womanhood with three powerful questions: What advice would you give to new moms? What would you tell your younger self? And what’s the key to a strong mother -daughter bond?   Listen in as women share their heartfelt advice, personal reflections, and inspiring stories. This is an episode you won’t want to miss!   Instagram: The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos Email: momandmesco...]]></itunes:summary>
    <description><![CDATA[<p>Join us for a special live episode at the Rooted Event where we dive into the heart of womanhood with three powerful questions: What advice would you give to new moms? What would you tell your younger self? And what’s the key to a strong mother -daughter bond? <br/><br/>Listen in as women share their heartfelt advice, personal reflections, and inspiring stories. This is an episode you won’t want to miss! <br/><br/>Instagram: <a href='https://www.instagram.com/momandmescoop/'>The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos</a><br/>Email: momandmescoop@gmail.com<br/>Facebook Community Page: The Inside Scoop Mom and Me Community  <br/>Rooted for Women: <a href='https://www.instagram.com/rootedforwomen/'>ROOTED FOR WOMEN (@rootedforwomen) • Instagram photos and videos</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join us for a special live episode at the Rooted Event where we dive into the heart of womanhood with three powerful questions: What advice would you give to new moms? What would you tell your younger self? And what’s the key to a strong mother -daughter bond? <br/><br/>Listen in as women share their heartfelt advice, personal reflections, and inspiring stories. This is an episode you won’t want to miss! <br/><br/>Instagram: <a href='https://www.instagram.com/momandmescoop/'>The Inside Scoop 💕 (@momandmescoop) • Instagram photos and videos</a><br/>Email: momandmescoop@gmail.com<br/>Facebook Community Page: The Inside Scoop Mom and Me Community  <br/>Rooted for Women: <a href='https://www.instagram.com/rootedforwomen/'>ROOTED FOR WOMEN (@rootedforwomen) • Instagram photos and videos</a></p>]]></content:encoded>
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    <itunes:author>Athena J and Daja Monae</itunes:author>
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    <pubDate>Fri, 14 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>618</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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