Episode 92. Ever feel like the pressure to "love your body" is just another thing you’re failing at?  We look at three ways to be more comfortable and free in your own skin. If you're tired of the toxic cycle of checking, judging, and stressing over how you look, this one is for you. Thanks for listening, fam!

Episode 91.  A perspective shift you may have never considered that leads to more satisfaction and connection in your relationships! What system in your life can you uplevel? Your marriage, work life, family, community and more can change and blossom with your new reframe! Thanks for listening, fam! 

Episode 90. Gain valuable energy when you realize you've been waiting for the other shoe to drop. And then the other shoe. And then another. Live courageously vs living in dread of what probably isn't even going to happen! Listen to this quick episode to supercharge yourself to happiness!

Episode 89. The episode encourages you to make small, daily shifts in awareness—acting as the "author" of your day and life rather than just a passenger, shifting from autopilot to conscious action! Turns out what you are looking for is what you will find. Tune in to find more GOOD! Thanks for listening, fam!

In a world obsessed with curated highlight reels, are you living for the opinions of others and the Instagram feed or for yourself? This episode of Pocket Confetti breaks down why your internal peace matters more than external validation. It’s time to stop performing and overthinking and start living a life that feels good on the inside. Thanks for listening! Grab your confetti!

Episode 87. Ever feel a sting of jealousy when a someone succeeds, only to feel guilty about it later? In this episode of Pocket Confetti, we’re diving into the transformative power of shifting from resentment to genuine celebration! Thanks for listening, fam! :)

Episode 86. Stop wasting energy on the uncontrollable! Let's break down the only two things you have total power over: your attitude and your effort. When everything else feels chaotic, this episode provides a quick spark of encouragement to help you adjust your perspective, show up intentionally, and take control of your day. Grab your confetti! Thanks for listening, fam!

Episode 85.  We explore being responsible to people but not FOR them. As much as we try and exhaust ourselves into rescuing others, sometimes people aren't ready or don't want the bright side. And that's completely okay! 6 minutes to boundary setting and more of your own contentment ahead!

Episode 84. Listen to 6 minutes and feel refreshed! Discover actionable, science-backed strategies to boost your daily joy by overcoming the perfectionism and procrastination that often cause stress and feeling bummed. Mood boost guaranteed!! Thanks for listening, fam! 

Episode 83. Stop waiting for perfection and start living in the rough draft!  On this episode of Pocket Confetti, we’re talking about why "messy action" is the ultimate secret to moving forward. Stop stalling, take that small step, and let’s make some progress! 6 minutes to empower you!

Episode 82. Whether you're in the gym or just living life, you may be hindering yourself with one of these clunky moves. How to maximize progress and move forward in 6 easy minutes! Be intentional, stay consistent, and embrace discomfort to reach the next level in fitness or life! Thanks for listening, fam! 

Episode 81. Exit stagnation station. We look at 3 different issues you may be succumbing to by default! Why everything seems bad sometimes and why our problems seem to repeat - and how to fix that! Thanks for listening, fam! :)

Episode 80. If we are not fueling ourselves inside and out with substance, we're gonna keep going back for junk!  Give this episode a listen and find out how to be satisfied and find the good! Thanks for listening!

Episode 79.  What surprises shouldn't derail us on our journey forward, a focus that could misplaced and the magic glue that holds it all together! No wishing and hoping but creating and making things happen! Thanks for listening, fam!

Episode 78. Lost your freedom to your cellular telephone? Enslaved to refreshing and scrolling for salacious tidbits? Give this 8 minute episode a go and YOU will be guiding your social media journey and habits instead of the other way around. Thanks for listening, fam! :)

Episode 77. When platitudes in the mirror and wishing ourselves into feeling our best don't cut it! How to lay a foundation that can't be shaken when comparison and doubt creep in. Thanks for listening, fam! :)

Episode 76. Students of elementary or students of life, our rules and tools are basically the same! Showing up to learn wherever we may roam, what to do with the "wrong crowd", and staying on task! Whether you're in school, a parent, or just a living human, this encouragement and these life hacks are for you!

Episode 75. Have you been doing and working and endeavoring to no avail? This episode will remind you to keep moving forward even when it feels like you're at a standstill and WHY it feels like you're stuck even when you're actually not! Break free from the waiting with this mindset shift and learn a fun fact about bamboo! Thanks for listening, fam!

Episode 74. Is your light dimming in the darkness of the negativity at your workplace? We don't do the simple thing by adding to the chaos, but we investigate and evaluate and BE DIFFERENT. How to relight your fire, why maybe you shouldn't fit in at work, and to show compassion to others that don't "get it". Thanks for listening fam!

Episode 73. What's a win? Where we submit to the rules of another's' game however they define it? Listen to this episode and break free from unhealthy competition, find the value in just the DOING no matter how rough-drafty it is, and a compassionate way to shift anxiety into impacting others! And as always, a joke of the day to send you off reminding you to not take life too seriously. ;)

Episode 72. Guess what? It already started whether we are acting like it or not! Listen to this quick episode and see if we are acting like this is a warm up or if we have our heads in the game. Also, how you can transform without changing literally anything. Thanks for listening to Pocket Confetti! 

Episode 71. Is your fear and doubt keeping you stuck or living the same issues over and over? Listen and be encouraged to move forward armed with wisdom and into the hard thing! Have faith over fear that you will conquer - you've done great so far!

Episode 70. Why we need MORE not LESS of you, how to find your tribe faster, and why authenticity is everything. 6 minutes guaranteed to make you stand a little taller and a reminder what the real "vibe" is! Thank you so much for listening to Pocket Confetti Podcast! Follow, share, and leave a review to help others find more happiness and contentment!

Episode 69. If you dream it, can you do it? Maybe! Listen to this 6 minute episode and see what is critical to sticking with it and how just because we know something doesn't mean we act like we do. Make fruitful efforts towards moving the dial in your life after listening to this episode!

Episode 68. Fed up with dealing with people? Get a few actionable tips to enjoy your everyday experiences even with challenging people! Assuming the best, viewing individuals in context, and broadening our perspective, and as always, a joke of the day to send you on your way! Thanks for listening, fam!

Episode 67. Let's get you some relief from all those things you've been carrying! We're talking letting go of what's weighing us down and how to be more free for the good stuff we may not see when we are consumed with weight lifting of massive proportions. Thanks for hanging with me!

Episode 66. We make some distinctions in words that make us distinctively better! Impress or impact? Refine or define? And are you living kindergarten over and over? Listen for a boost and to take charge of your wonderful self!

Episode 65. Someone else's success, beauty, achievements don't take away from yours. How to tune into a mindset where your light won't be dimmed or extinguished when others are succeeding and it feels like we aren't enough. Thanks for listening! Remember to subscribe and leave a review if you'd be so kind!

Episode 64. Be wise enough to forgo the instant gratification and the seeming "win" only to rise above the daily baloney and short-sighted suckers! ;) Listen to this to reclaim your focus and move confidently forward!

Change the game by unlocking this hack! Even if we are the audience to a speaker in a conversation, we may not really even be who they are talking to. Why what people say has more to do with them that it ever had to do with us. Thanks so much for listening!

Episode 62.  You literally cannot do EVERYTHING but don't let that stop you from doing something. Listen to become more resilient and armed to make intentional choices! Also, a crucial expectation you might be forgetting to recognize that will get you out of the ditch! Thanks for listening, fam! 

Episode 61. This isn't middle school science class but we can learn a lesson or two from the idea of permeability. We can select what and who we want to invite into our lives and brains. We look at the different categories of resistance and accessibility and encourage ourselves to be freethinkers despite what we may be surrounded by! Thanks for listening! 

Episode 60. Clinging so firmly to the past prevents us from blossoming brilliantly forward! Don't be like the cat in the meme I talk about in this episode. Become future focused and present possible instead of living the same frustrations like its Groundhog Day! Thanks so much for listening!

Episode 59. This standalone episode will give you teeny little hacks to boost your mood and transform how you think about things!

We look at why you need a way to zoom out and what those ways might look like, how to not be a slave to the endless dings of the cellular telephone, and how to not be poisoned by the "yuck" of others! 7 minutes and you'll be standing taller!

Episode 58. Why you don't need to be a fitness model to feel content about how you look! Where we should be focusing on to find maximum happiness - and its not at the completion of the goal! We talk more than fitness - this habit extended to our whole life will yield so much fulfillment and personal satisfaction! Thanks for listening, fam!

Episode 57. Input > Outcome. Listen to this episode and be ready to swat away invalid opinions and negative (perceived or real) reactions of others! Reduce your anxiety by letting go when we didn't have any real control anyway! Thanks for listening, fam!

Episode 56. Our two choices when we are feeling discontented that put us in the driver's seat, why what another person is doing doesn't matter, and how to be a valiant warrior in the fight against what everyone thinks you should do, have, or be!

Episode 55.  What if you could control the way you see things? Simple hacks to focus on the full glass, the bright side, the abundance! Let's examine our examining and find out if its FOR us or if its burying us! Thanks for listening, fam! 

Episode 54. Listen and see if you can summon the courage to practice being more joyful and celebrating small wins! An encouragement to let the doom and gloomers to their thing while you live a life full or gratitude and fun! Thanks for listening!

Episode 53. Being appreciated feels fabulous but what if we aren't? How to deal and why that's not essential to your happiness! Also, what true appreciation can look like and it doesn't take a huge investment! Thanks so much for listening! I APPRECIATE you! ;)

Episode 52. You've changed. And that's a great thing! Listen to this one if you're interested in moving forward and tired of being tethered to the ground! Listen to this one if you are having doubts about your future! Listen to this one if you have felt like you don't fit in! Hope it gives you wings today! ;)

Episode 51.  Delighting in the successes of others can be a wonderful thing but may prove challenging if we find ourselves in a deficit. We discuss if its always required and how to navigate when we can't find it in us to lift others up! We also look at when we can and how to find MORE joy and happiness! Thanks for listening, fam!

Episode 50. An encouragement to the decision maker in your life - YOU! How to redouble our effort and how to rebound from struggles in a way to propel yourself forward! No slingshots back into the stuck cycle. Hope this episode motivates you to renew, refocus, and KEEP MAKING MOVES!

Episode 49. You don't have to have an "eat, pray, love" experience to transform your life into what you desire it to be! YOU possess the tools to take charge and take the next step. Listen to this episode to be empowered to DO COOL STUFF!

Episode 48. You have some wins coming your way! You just have to go get them. Are you game? Listen to this episode to gain confidence and boldness to make things happen in your life! Stop letting opportunities pass you by - seize them and take the shot! 

Episode 47. Let's fine tune, focus, and declutter what we want in life. How are we supposed to know where to go if we don't settle on a direction we want to go and give ourselves help along the way? Set yourself up to win by making your goals and moves forward non-negotiables! You're not aimless - you just haven't give yourself a Mapquest to follow! Learn how to do that here!

Episode 46. There's a crucial person who is vital to your success that you need in your corner. Listen to find out who it is! Why we need to believe in ourselves more and who it impacts! Thanks for listening, fam. Hope this is an encouragement to you!

Episode 45. In the theme of reviewing your musical proclivities and habits on Spotify Wrapped, let's look at YOU Wrapped and the amazing things you did this year! If you don't know what this means, don't fret! I explain in the episode! ;) Give this a listen and see if these make your "wrapped" or we want to add anything to your playlist next year! Thanks for listening, fam! 

Episode 44. Your possibilities are endless BUT they're not on the other side of our material wishlist or accomplishment. 6 minutes to affirm where the magic really is! 

Episode 43. In this six minute episode, we look at 3 hacks to get and give more happiness! Picking up slack, meaningful greetings, and switching majors and minors. Thanks for listening, fam! 

Episode 42. What if you could have it right now? YOU CAN. Listen to this six minute episode and let's talk about how to quit waiting for happiness to arrive when we hit some certain milestone or financial marker, weight goal, etc. Happiness is not reserved! Thanks for listening, fam!

Episode 41. What if we're missing the most important part of what's going on?! It's not about the THING - the gesture, the action, the deed - but about what's behind it. We zoom out and learn how to look beyond what's on the surface to find the real GOLD! Thanks for listening, fam! 

Episode 40.  Are we pleasing to people or are we living our lives trying to win favor from others? We discuss praise and criticism and how to not let either unravel us! Know who you are don't let anyone shake your foundation. :) Thanks for listening!

Episode 39. If your childhood self could see you now, what would they think? How can you connect to little you and make them proud? A quick 5 minutes of reflection and encouragement inspired by a wonderful breathwork faciliator Mel Griego (@mel_griego on Instagram). This episode will leave you fighting your little you AND current you! Thank you for listening! 

Episode 38. Are we letting bad crowd out the good? Focusing on the unpleasant, planting it, and letting it grow and spread? Forget the good stuff? Here are some hacks to let the good grow and uproot the cycle of stinkin' thinkin'. Here's to feeling lighter and more resolved after these 6 minutes!

Episode 37. We might not realize how tight our grip is on these three things we discuss in this 7 minute episode! It's time to unclench our grip so we can be free to reach for bigger and better things! Thanks for listening, fam!

Episode 36.  The critical piece of thinking we miss when it should be our default! Listen to remember and recharge your capabilities, strengths, and supercharge your attitude to be positive, determined, and to handle it all! No matter your baggage, imperfections, deficits, YOU can make a difference being unique YOU! Thanks for listening, fam!

Episode 35. How to not make dollar store decisions and focus on the future even when its hard. Living for the long term and an encouragement to get through whatever you may be facing! Sending you love!

Episode 34. Less thinking about it and more LIVING. Less proving and more DOING. Controlling our controllables and letting the rest lift up off our shoulders. Easy 6 minute lesson for any age with an encouragement to shine regardless or praise or criticism! 

Episode 33. Top takeaways from my experience as a preacher's wife that can apply to YOU! Get some happy and be fortified to be your best YOU with this 6 minute encouragement! Thanks for listening!

Episode 32. Our lives are just too short to spend so much time. Rationalizing justifying our behaviors, crafting reasons to not do a thing. Just do the thing. Or don't do the thing. Listen and learn how to be leave that old habit behind! BYE!

Episode 31. Want to guide your thought and behavior for greatness and happiness? Give these 5 affirmations a listen! For any age, any stage of life, whether you're a parent, student, in school or not! Put some of these in your pocket! ;)

Episode 30. We don't have to wait until we lose the weight, get the job, have the money to be joyful and fully enjoy life. Life is happening RIGHT now while we're sitting on the bench waiting to play.  Listen and be encouraged to get in the game and enjoy where you are now!

Episode 29. How to not hate yourself in pictures, a reminder that we have the power to influence our perceptions on how we look and feel, and why you should isolate yourself to find your own strength and beauty.  Fight against what you know and don't make yourself miserable when there's another way!

Episode 28. Don't make it mean something it doesn't. How to shift from falling victim to imaginary problems to living your actual life! Remove the limits we've placed on ourselves and others and thrive!

Episode 27. Are you depleting others or are they depleting you? A focus on how to be a fountain and what that means in your daily life! Also includes a quick shift how to not get drained no matter your environment! Thanks for listening, fam!

Episode 26. Are we living our life in messy cursive that is so unintelligible that others can't see if its right or wrong? We are deciding to  make deliberate choices, actions, and think in a way that isn't subject to what we perceive others think nor is dictated by fear. Also, why voice lessons didn't make me any better and why I didn't want to ask for a paycheck. Thanks for listening, fam!

You have untapped potential! It's in there waiting! How we may be unknowingly staying safe and why we may need to change our environment or perspective. We also look at why we can't have any impact if we're exactly like everyone else! Choose the impact you want to have - you can be a game changer to others and the world!

You're going to die and more positive uplifting sentiments! ;) 
7 minutes with THREE small shifts to be a happier human! Why recognizing our mortality is encouraging, what we should be arguing FOR, and why you're never too far gone. 

Episode 23. Let people love you for goodness sakes! ;) Don't carry more than you need to in solitude. How to find who to talk to, ask for support, and why we should even though we're vulnerable. Stop being "strong" and let's do life together!

Feeling like everything is a burden and an obligation? Simple tool to change perspective and put you back in control! 5 minute mindset makeover.

Episode 21. Is one of your strengths finding your weaknesses? Let's stop that! Why you don't need to find problems that don't exist, why you should talk to yourself, and why magic eye books are neato. Thanks for listening, fam!

Episode 20.  Enough with social media to impress others or to be impressed; use it to IMPACT and improve! Let's look at avoiding being a raincloud, posting too may "vanity" posts, and why we're not getting many 'likes." Let's use social media as supplement instead of the actual THING! Thanks for listening! :)

Episode 19. Supercharge your constructive criticism to achieve the result and actions you desire! We focus on the real goal of criticism and why its not simple telling people where their shortcoming lie. We also look at how to not hurt our own feelings when receiving criticism. Inspire others with how you give and also receive criticism! Let's do it.

Episode 18.  Tell someone they've got spinach in their teeth. Get good at dealing with discomfort and you will win at life! Show integrity in the small things and it'll translate to the BIG!

Episode 17. 
You're, like, really pretty. AND SO MUCH MORE! Let's look at not withholding encouragement so we look better - there’s room for all to shine! Listen to what to say and what NOT to say, and let's examine the HUGE impact we can have on someone with a simple affirmation and encouragement!

Episode 16. Everyone is a teacher IF we're willing to learn. Sure, we love to learn from those we believe are wise and knowledgeable,  BUT can we use seemingly unfavorable circumstances and people as teachers as well? Let's look at how to find the potential in EACH person and also examine what we are teaching!

Episode 15. We shift from the struggle to the ACTION. We shift from the attempt to the DOING. Discover your magic and capabilities with a simple tool anyone can employ to fast track their confidence and happiness! Thanks for listening!

Episode 14. Turn your thinking and life upside down with this radical shift - you already HAVE what you NEED. We don't actually need the money, the excitement, the perfect body to be content - we are actually looking for the byproduct of these things! We desire the feelings we associate with these goals and ambitions. Transform your life and stop being consumed chasing after a moving target! 

Episode 13.  Not just abs and quads! Building mental strength through the process of developing physical strength and endurance! Let's look at the lessons we learn from exercise and how it rewires our brain to be more capable individuals in our beautiful every day lives! Let's go, fam! 7 minutes of love and lessons for you.

Episode 12. How to live authentically and not for an audience that doesn't exist! We look at the value of resisting what we are "supposed" to be! Find joy in walking your own path and learn and appreciate what truly makes you YOU in this episode! Thanks a billion for tuning in!

Episode 11. 7 minutes. Here comes two sure fire practices that will boost your happiness! We will examine how psychology (your mind) and physiology (your body) connect and how to work this to your benefit with simple habits ANYONE can do! Also, we're going to talk about an undervalued skill that takes courage but when developed, has far reaching and immeasurable benefits to all around! Thanks for joining, fam! LET'S GO. 

Episode 10. Are we spinning our wheels trying to achieve an unattainable goal? We hate that! How frustrating! Preparing ourselves for imperfection, embracing the process of progress, and getting outside of our comfort zone are all on the agenda for today! Hop off that wheel and let's go!

Episode 9. Feel beaten before you even begin? Ew. Gross. No more! Tools and mindset shifts to defeat unhealthy cycles from family, friends, habits, and situations we've been stuck in. We won't live by default but with purpose! BE DIFFERENT. Let's dive in! Beyond grateful you're tuning in!

Episode 8. More  happiness guaranteed with these two hacks! No more frustration with ingratitude of others and resetting our hearts to be truly selfless and altruistic. We will also look at what you want to leave out of your conversations to have happier and better relationships! Can't wait to discuss more rules for happiness with you!

Episode 7. We won't let failure or the fear of failure keep us hidden under the covers or simply peering into windows of adventure! Discussing why you need to fail and how to keep it from knocking the wind out of your sails. YOU are not the failure. It's feedback.

Episode 6.  Are we letting our so-called "identity" define us and limit us from what we have the potential to be? Is it a crutch to avoid difficult things? This episode highlights just what we can control and will help listeners to move forward out of excuses we ferociously cling to and move forward to being a no-limit person!

Episode 5. Diving into self-made frustration and how to free ourselves from it with a simple shift! Arguing with reality is a fruitless endeavor that we will examine and see how to become aware of it  and then how to leave it behind. And as always, a joke of the day at the end!

Episode 4.  Let's look at two habits that are likely unknowingly keeping our mood down, our hearts less full of joy, and bringing down our self-esteem. AND THEN LET'S QUIT IT. ;) Shedding light on two rules to help us choose celebration in life instead of frustration. Let's get into it!

Episode 3. Live a fuller, happier, more content life by keeping our eyes on our own paper. Your purpose and impact is uniquely yours - don't let it be overshadowed by wasting time sizing up the competition or lamenting what we don't have! Build confidence in who you are by reframing your thoughts in that beautiful brain! We're getting out of that comparison trap TODAY.

Episode 2. 
 It's got nothing and everything to do with us. This might contain some thoughts that challenge us! Get ready to set the ego aside.
How to let go of expectations of others and being better for it! We're not crippled by the actions or reactions of others, but we will be affirming our character and boldly taking charge of our thoughts and behavior. Tools to be unbreakable, unshakeable YOU!

Episode 1. Say bye bologna and flip the script! We're talking radical responsibility, ownership, and tools to do YOU better! Thanks for joining us on our maiden voyage! Let's do this.