<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/2143468.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Nonviolence Daily</title>

  <lastBuildDate>Wed, 04 Mar 2026 21:29:42 -0500</lastBuildDate>
  <link>https://www.buzzsprout.com/2143468</link>
  <language>en</language>
  <copyright>© 2026 Nonviolence Daily</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>689c0cf9-b50b-5dd6-98fe-7259049b6d1c</podcast:guid>
  <podcast:txt purpose="verify">info@mettacenter.org</podcast:txt>
  <itunes:author>The Metta Center for Nonviolence</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Nonviolence Daily is a thought-for-the-day from Gandhi with a short and inspiring commentary from Professor Michael Nagler from the Metta Center for Nonviolence.&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>The Metta Center for Nonviolence</itunes:name>
    <itunes:email>info@mettacenter.org</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/vc89ete35435gouwennv8xeratzi?.jpg</url>
     <title>Nonviolence Daily</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/vc89ete35435gouwennv8xeratzi?.jpg" />
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <item>
    <itunes:title>Day 365</itunes:title>
    <title>Day 365</title>
    <itunes:summary><![CDATA[The heart's earnest and pure desire is always fulfilled.  -Gandhi, The Story of My Experiments With Truth  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The heart&apos;s earnest and pure desire is always fulfilled. </b></p><p><b>-Gandhi, The Story of My Experiments With Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The heart&apos;s earnest and pure desire is always fulfilled. </b></p><p><b>-Gandhi, The Story of My Experiments With Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435731-day-365.mp3" length="1399991" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435731</guid>
    <pubDate>Fri, 04 Oct 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435731/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>365</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 364</itunes:title>
    <title>Day 364</title>
    <itunes:summary><![CDATA[Just as preservation of one's own culture does not mean contempt for that of others, but requires assimilation of the best that there may be in all of the other cultures, even so, should be the case with religion.  -Gandhi, Young India, December 6, 1928  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Just as preservation of one&apos;s own culture does not mean contempt for that of others, but requires assimilation of the best that there may be in all of the other cultures, even so, should be the case with religion. </b></p><p><b>-Gandhi, Young India, December 6, 1928</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Just as preservation of one&apos;s own culture does not mean contempt for that of others, but requires assimilation of the best that there may be in all of the other cultures, even so, should be the case with religion. </b></p><p><b>-Gandhi, Young India, December 6, 1928</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435722-day-364.mp3" length="1165516" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435722</guid>
    <pubDate>Thu, 03 Oct 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435722/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>364</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 363</itunes:title>
    <title>Day 363</title>
    <itunes:summary><![CDATA[I will not go underground. I will not go into shelter. I will come out in the open and let the pilot see I have not a trace of ill will against him.… The longing in our hearts – that he will not come to harm – would reach up to him and his eyes would be opened. If those thousands who were done to death in Hiroshima, if they had died with that prayerful action. . .their sacrifice would not have gone in vain.  -Gandhi, Pyarelal, Mahatma Gandhi: The Last Phase, Vol. 2   https://www.met...]]></itunes:summary>
    <description><![CDATA[<p><b>I will not go underground. I will not go into shelter. I will come out in the open and let the pilot see I have not a trace of ill will against him.… The longing in our hearts – that he will not come to harm – would reach up to him and his eyes would be opened. If those thousands who were done to death in Hiroshima, if they had died with that prayerful action. . .their sacrifice would not have gone in vain. </b></p><p><b>-Gandhi, Pyarelal, Mahatma Gandhi: The Last Phase, Vol. 2 </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I will not go underground. I will not go into shelter. I will come out in the open and let the pilot see I have not a trace of ill will against him.… The longing in our hearts – that he will not come to harm – would reach up to him and his eyes would be opened. If those thousands who were done to death in Hiroshima, if they had died with that prayerful action. . .their sacrifice would not have gone in vain. </b></p><p><b>-Gandhi, Pyarelal, Mahatma Gandhi: The Last Phase, Vol. 2 </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435715-day-363.mp3" length="1459237" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435715</guid>
    <pubDate>Wed, 02 Oct 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435715/transcript" type="text/html" />
    <itunes:duration>113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>363</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 362</itunes:title>
    <title>Day 362</title>
    <itunes:summary><![CDATA[The greatest tragedy is a hopeless unwillingness of the villagers to better their lot. -Gandhi January 9, 1937  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The greatest tragedy is a hopeless unwillingness of the villagers to better their lot.</b></p><p><b>-Gandhi January 9, 1937</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The greatest tragedy is a hopeless unwillingness of the villagers to better their lot.</b></p><p><b>-Gandhi January 9, 1937</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435704-day-362.mp3" length="1268334" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435704</guid>
    <pubDate>Tue, 01 Oct 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435704/transcript" type="text/html" />
    <itunes:duration>97</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>362</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 361</itunes:title>
    <title>Day 361</title>
    <itunes:summary><![CDATA[Not to believe in the possibility of permanent peace is to disbelieve in the godliness of human nature. -Gandhi, Truth is God  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Not to believe in the possibility of permanent peace is to disbelieve in the godliness of human nature.</b></p><p><b>-Gandhi, Truth is God</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Not to believe in the possibility of permanent peace is to disbelieve in the godliness of human nature.</b></p><p><b>-Gandhi, Truth is God</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435689-day-361.mp3" length="1041069" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435689</guid>
    <pubDate>Mon, 30 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435689/transcript" type="text/html" />
    <itunes:duration>78</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>361</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 360</itunes:title>
    <title>Day 360</title>
    <itunes:summary><![CDATA[Man is a social being. Without interrelation with society, he cannot realize his oneness with the universe or suppresses egotism.  -Gandhi, Young India, March 21, 1929  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Man is a social being. Without interrelation with society, he cannot realize his oneness with the universe or suppresses egotism. </b></p><p><b>-Gandhi, Young India, March 21, 1929</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Man is a social being. Without interrelation with society, he cannot realize his oneness with the universe or suppresses egotism. </b></p><p><b>-Gandhi, Young India, March 21, 1929</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435581-day-360.mp3" length="1129154" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435581</guid>
    <pubDate>Fri, 27 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435581/transcript" type="text/html" />
    <itunes:duration>85</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>360</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 359</itunes:title>
    <title>Day 359</title>
    <itunes:summary><![CDATA[Fortunately for humanity, nonviolence pervades human life and is observed by men without special effort. If we had not born with one another, mankind would have been destroyed long ago. Ahimsa would thus appear to be the law of life, but we are thus far not entitled to any credit for observing it.  -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Fortunately for humanity, nonviolence pervades human life and is observed by men without special effort. If we had not born with one another, mankind would have been destroyed long ago. Ahimsa would thus appear to be the law of life, but we are thus far not entitled to any credit for observing it. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Fortunately for humanity, nonviolence pervades human life and is observed by men without special effort. If we had not born with one another, mankind would have been destroyed long ago. Ahimsa would thus appear to be the law of life, but we are thus far not entitled to any credit for observing it. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435575-day-359.mp3" length="1207835" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435575</guid>
    <pubDate>Thu, 26 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435575/transcript" type="text/html" />
    <itunes:duration>92</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>359</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 358</itunes:title>
    <title>Day 358</title>
    <itunes:summary><![CDATA[Thus, the lynching ultimately proved to be a blessing for me, that is, for the cause. It enhanced the prestige of the Indian community in South Africa, made my work easier, and the experience prepared me for the practice of satyagraha.  -Gandhi, My Early Life, 1869 to 1914  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Thus, the lynching ultimately proved to be a blessing for me, that is, for the cause. It enhanced the prestige of the Indian community in South Africa, made my work easier, and the experience prepared me for the practice of satyagraha. </b></p><p><b>-Gandhi, My Early Life, 1869 to 1914</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Thus, the lynching ultimately proved to be a blessing for me, that is, for the cause. It enhanced the prestige of the Indian community in South Africa, made my work easier, and the experience prepared me for the practice of satyagraha. </b></p><p><b>-Gandhi, My Early Life, 1869 to 1914</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435566-day-358.mp3" length="1399678" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435566</guid>
    <pubDate>Wed, 25 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435566/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>358</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 357</itunes:title>
    <title>Day 357</title>
    <itunes:summary><![CDATA[Independence of my conception means nothing less than the realization of the Kingdom of God within you and on this earth.  -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Independence of my conception means nothing less than the realization of the Kingdom of God within you and on this earth. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Independence of my conception means nothing less than the realization of the Kingdom of God within you and on this earth. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435558-day-357.mp3" length="966777" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435558</guid>
    <pubDate>Tue, 24 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435558/transcript" type="text/html" />
    <itunes:duration>72</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>357</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 356</itunes:title>
    <title>Day 356</title>
    <itunes:summary><![CDATA[Ahimsa is one of the world's great principles which no power on earth can wipe out. -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Ahimsa is one of the world&apos;s great principles which no power on earth can wipe out.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Ahimsa is one of the world&apos;s great principles which no power on earth can wipe out.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435554-day-356.mp3" length="884961" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435554</guid>
    <pubDate>Mon, 23 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435554/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>356</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 355</itunes:title>
    <title>Day 355</title>
    <itunes:summary><![CDATA[Not to yield your soul to the conqueror means that you will refuse to do that which your conscience forbids you to do.  -Gandhi, August 18, 1940  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Not to yield your soul to the conqueror means that you will refuse to do that which your conscience forbids you to do. </b></p><p><b>-Gandhi, August 18, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Not to yield your soul to the conqueror means that you will refuse to do that which your conscience forbids you to do. </b></p><p><b>-Gandhi, August 18, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435494-day-355.mp3" length="884961" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435494</guid>
    <pubDate>Fri, 20 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435494/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>355</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 354</itunes:title>
    <title>Day 354</title>
    <itunes:summary><![CDATA[Love is the strongest force the world possesses, yet it is the humblest imaginable.  -Gandhi, Nonviolence and Social Change  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Love is the strongest force the world possesses, yet it is the humblest imaginable. </b></p><p><b>-Gandhi, Nonviolence and Social Change</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Love is the strongest force the world possesses, yet it is the humblest imaginable. </b></p><p><b>-Gandhi, Nonviolence and Social Change</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435488-day-354.mp3" length="949536" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435488</guid>
    <pubDate>Thu, 19 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435488/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>354</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 353</itunes:title>
    <title>Day 353</title>
    <itunes:summary><![CDATA[Satyagraha is an unmistakable mute prayer of an agonized soul.  -Gandhi, Harijan, February 24, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Satyagraha is an unmistakable mute prayer of an agonized soul. </b></p><p><b>-Gandhi, Harijan, February 24, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Satyagraha is an unmistakable mute prayer of an agonized soul. </b></p><p><b>-Gandhi, Harijan, February 24, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435479-day-353.mp3" length="983704" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435479</guid>
    <pubDate>Wed, 18 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435479/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>353</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 352</itunes:title>
    <title>Day 352</title>
    <itunes:summary><![CDATA[Worship or prayer is not to be performed with the lips but with the heart. -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Worship or prayer is not to be performed with the lips but with the heart.</em></b></p><p><b><em>-Gandhi, The Mind of Mahatma Gandhi</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Worship or prayer is not to be performed with the lips but with the heart.</em></b></p><p><b><em>-Gandhi, The Mind of Mahatma Gandhi</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435464-day-352.mp3" length="768350" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435464</guid>
    <pubDate>Tue, 17 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435464/transcript" type="text/html" />
    <itunes:duration>55</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 351</itunes:title>
    <title>Day 351</title>
    <itunes:summary><![CDATA[My presence acted as a check upon petty bickering.  -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My presence acted as a check upon petty bickering. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My presence acted as a check upon petty bickering. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15435458-day-351.mp3" length="994675" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15435458</guid>
    <pubDate>Mon, 16 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15435458/transcript" type="text/html" />
    <itunes:duration>74</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>351</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 350</itunes:title>
    <title>Day 350</title>
    <itunes:summary><![CDATA[Every moment of our life should be filled with mental or physical activity but that activity should be sattvika, tending to truth. -Gandhi, From Yervada Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Every moment of our life should be filled with mental or physical activity but that activity should be sattvika, tending to truth.</b></p><p><b>-Gandhi, From Yervada Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Every moment of our life should be filled with mental or physical activity but that activity should be sattvika, tending to truth.</b></p><p><b>-Gandhi, From Yervada Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15422070-day-350.mp3" length="1089171" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15422070</guid>
    <pubDate>Fri, 13 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15422070/transcript" type="text/html" />
    <itunes:duration>82</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>350</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 349</itunes:title>
    <title>Day 349</title>
    <itunes:summary><![CDATA[Ahimsa is the highest duty. Even if we cannot practice it in full, we must try to understand its spirit and refrain as far as humanly possible from violence.  -Gandhi, Mahatma, Volume 7  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Ahimsa is the highest duty. Even if we cannot practice it in full, we must try to understand its spirit and refrain as far as humanly possible from violence. </em></b></p><p><b><em>-Gandhi, Mahatma, Volume 7</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Ahimsa is the highest duty. Even if we cannot practice it in full, we must try to understand its spirit and refrain as far as humanly possible from violence. </em></b></p><p><b><em>-Gandhi, Mahatma, Volume 7</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15422064-day-349.mp3" length="1159220" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15422064</guid>
    <pubDate>Thu, 12 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15422064/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>349</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 348</itunes:title>
    <title>Day 348</title>
    <itunes:summary><![CDATA[Whenever I see an erring man, I say to myself I have also erred. -Gandhi, Young India, February 10, 1927  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Whenever I see an erring man, I say to myself I have also erred.</b></p><p><b>-Gandhi, Young India, February 10, 1927</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Whenever I see an erring man, I say to myself I have also erred.</b></p><p><b>-Gandhi, Young India, February 10, 1927</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15422061-day-348.mp3" length="1091678" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15422061</guid>
    <pubDate>Wed, 11 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15422061/transcript" type="text/html" />
    <itunes:duration>82</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>348</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 347</itunes:title>
    <title>Day 347</title>
    <itunes:summary><![CDATA[The highest honor my friends can do me, is to enforce in their own lives the program that I stand for, or to resist me with their utmost if they do not believe in it. -Gandhi, Young India, June 12, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The highest honor my friends can do me, is to enforce in their own lives the program that I stand for, or to resist me with their utmost if they do not believe in it.</b></p><p><b>-Gandhi, Young India, June 12, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The highest honor my friends can do me, is to enforce in their own lives the program that I stand for, or to resist me with their utmost if they do not believe in it.</b></p><p><b>-Gandhi, Young India, June 12, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15422054-day-347.mp3" length="1057197" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15422054</guid>
    <pubDate>Tue, 10 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15422054/transcript" type="text/html" />
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>347</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 346</itunes:title>
    <title>Day 346</title>
    <itunes:summary><![CDATA[There would be no one to frighten you if you refused to be afraid.  -Gandhi, Mahatma, Volume 2  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>There would be no one to frighten you if you refused to be afraid. </b></p><p><b>-Gandhi, Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>There would be no one to frighten you if you refused to be afraid. </b></p><p><b>-Gandhi, Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15422049-day-346.mp3" length="1203273" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15422049</guid>
    <pubDate>Mon, 09 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15422049/transcript" type="text/html" />
    <itunes:duration>91</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>346</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 345</itunes:title>
    <title>Day 345</title>
    <itunes:summary><![CDATA[Woman is more fitted than man to make explorations and take bolder actions in ahimsa.  -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Woman is more fitted than man to make explorations and take bolder actions in ahimsa.</b></p><p><b> -Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Woman is more fitted than man to make explorations and take bolder actions in ahimsa.</b></p><p><b> -Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15422010-day-345.mp3" length="1400446" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15422010</guid>
    <pubDate>Fri, 06 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15422010/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>345</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 344</itunes:title>
    <title>Day 344</title>
    <itunes:summary><![CDATA[The proper way to view the present outburst of violence throughout the world is to recognize that the technique of unconquerable nonviolence of the strong has not been at all fully discovered as yet. -Gandhi. June 9, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The proper way to view the present outburst of violence throughout the world is to recognize that the technique of unconquerable nonviolence of the strong has not been at all fully discovered as yet.</b></p><p><b>-Gandhi. June 9, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The proper way to view the present outburst of violence throughout the world is to recognize that the technique of unconquerable nonviolence of the strong has not been at all fully discovered as yet.</b></p><p><b>-Gandhi. June 9, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15422005-day-344.mp3" length="1102650" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15422005</guid>
    <pubDate>Thu, 05 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15422005/transcript" type="text/html" />
    <itunes:duration>83</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>344</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 343</itunes:title>
    <title>Day 343</title>
    <itunes:summary><![CDATA[I address this appeal to you and the hope that our movement may even lead you in the right direction and deflect you from the course, which is bound to end in your moral ruin and the reduction of human beings to robots.  -Gandhi, in the London Tribune, October 23, 1942   https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I address this appeal to you and the hope that our movement may even lead you in the right direction and deflect you from the course, which is bound to end in your moral ruin and the reduction of human beings to robots. </b></p><p><b>-Gandhi, in the London Tribune, October 23, 1942 </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I address this appeal to you and the hope that our movement may even lead you in the right direction and deflect you from the course, which is bound to end in your moral ruin and the reduction of human beings to robots. </b></p><p><b>-Gandhi, in the London Tribune, October 23, 1942 </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15421998-day-343.mp3" length="1003907" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15421998</guid>
    <pubDate>Wed, 04 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15421998/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>343</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 342</itunes:title>
    <title>Day 342</title>
    <itunes:summary><![CDATA[True knowledge of religion breaks down the barriers between faith and faith. -Gandhi, Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>True knowledge of religion breaks down the barriers between faith and faith.</b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>True knowledge of religion breaks down the barriers between faith and faith.</b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15421996-day-342.mp3" length="1069422" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15421996</guid>
    <pubDate>Tue, 03 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15421996/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>342</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 341</itunes:title>
    <title>Day 341</title>
    <itunes:summary><![CDATA[Mine is a life full of joy in the midst of incessant work.  -Gandhi, Young India, October 1, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Mine is a life full of joy in the midst of incessant work. </b></p><p><b>-Gandhi, Young India, October 1, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Mine is a life full of joy in the midst of incessant work. </b></p><p><b>-Gandhi, Young India, October 1, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15421991-day-341.mp3" length="958454" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15421991</guid>
    <pubDate>Mon, 02 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15421991/transcript" type="text/html" />
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>341</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 340</itunes:title>
    <title>Day 340</title>
    <itunes:summary><![CDATA[Faith must be enforced by reason. The two are not antagonistic, as some think.  -Gandhi, The Wit and Wisdom of Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Faith must be enforced by reason. The two are not antagonistic, as some think. </b></p><p><b>-Gandhi, The Wit and Wisdom of Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Faith must be enforced by reason. The two are not antagonistic, as some think. </b></p><p><b>-Gandhi, The Wit and Wisdom of Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399665-day-340.mp3" length="1168133" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399665</guid>
    <pubDate>Fri, 30 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399665/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>340</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 339</itunes:title>
    <title>Day 339</title>
    <itunes:summary><![CDATA[If any action of mine claim to be spiritual is proved to be unpractical, it must be pronounced to be a failure. I do believe that the most spiritual act is the most practical act, in the true sense of the term.  -Gandhi, July 1, 1939  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If any action of mine claim to be spiritual is proved to be unpractical, it must be pronounced to be a failure. I do believe that the most spiritual act is the most practical act, in the true sense of the term. </b></p><p><b>-Gandhi, July 1, 1939</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If any action of mine claim to be spiritual is proved to be unpractical, it must be pronounced to be a failure. I do believe that the most spiritual act is the most practical act, in the true sense of the term. </b></p><p><b>-Gandhi, July 1, 1939</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399650-day-339.mp3" length="866576" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399650</guid>
    <pubDate>Thu, 29 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399650/transcript" type="text/html" />
    <itunes:duration>63</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>339</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 338</itunes:title>
    <title>Day 338</title>
    <itunes:summary><![CDATA[It is wrong and immoral to seek to escape the consequences of one's acts.  -Gandhi, Young India, March 12, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>It is wrong and immoral to seek to escape the consequences of one&apos;s acts. </b></p><p><b>-Gandhi, Young India, March 12, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>It is wrong and immoral to seek to escape the consequences of one&apos;s acts. </b></p><p><b>-Gandhi, Young India, March 12, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399639-day-338.mp3" length="985381" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399639</guid>
    <pubDate>Wed, 28 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399639/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>338</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 337</itunes:title>
    <title>Day 337</title>
    <itunes:summary><![CDATA[A starving man thinks first of satisfying his hunger before anything else.  -Gandhi, Young India, March 18, 1926  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>A starving man thinks first of satisfying his hunger before anything else. </b></p><p><b>-Gandhi, Young India, March 18, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A starving man thinks first of satisfying his hunger before anything else. </b></p><p><b>-Gandhi, Young India, March 18, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399632-day-337.mp3" length="874412" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399632</guid>
    <pubDate>Tue, 27 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399632/transcript" type="text/html" />
    <itunes:duration>64</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>337</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 336</itunes:title>
    <title>Day 336</title>
    <itunes:summary><![CDATA[All have not the same capacity. It is in the nature of things, impossible.… I would allow a man of intellect to earn more, I would not cramp his talent. -Gandhi, Young India, November 26, 1931  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>All have not the same capacity. It is in the nature of things, impossible.… I would allow a man of intellect to earn more, I would not cramp his talent.</b></p><p><b>-Gandhi, Young India, November 26, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>All have not the same capacity. It is in the nature of things, impossible.… I would allow a man of intellect to earn more, I would not cramp his talent.</b></p><p><b>-Gandhi, Young India, November 26, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399621-day-336.mp3" length="1068137" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399621</guid>
    <pubDate>Mon, 26 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399621/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>336</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 335</itunes:title>
    <title>Day 335</title>
    <itunes:summary><![CDATA[A burning passion coupled with absolute detachment is the key to all success.  -Gandhi, September 29, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>A burning passion coupled with absolute detachment is the key to all success. </b></p><p><b>-Gandhi, September 29, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A burning passion coupled with absolute detachment is the key to all success. </b></p><p><b>-Gandhi, September 29, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399538-day-335.mp3" length="959990" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399538</guid>
    <pubDate>Fri, 23 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399538/transcript" type="text/html" />
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>335</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 334</itunes:title>
    <title>Day 334</title>
    <itunes:summary><![CDATA[The whole world is like the human body with its various members. Pain in one member is felt in the whole body.  -Gandhi, May 26, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The whole world is like the human body with its various members. Pain in one member is felt in the whole body. </b></p><p><b>-Gandhi, May 26, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The whole world is like the human body with its various members. Pain in one member is felt in the whole body. </b></p><p><b>-Gandhi, May 26, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399527-day-334.mp3" length="865635" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399527</guid>
    <pubDate>Thu, 22 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399527/transcript" type="text/html" />
    <itunes:duration>63</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>334</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 333</itunes:title>
    <title>Day 333</title>
    <itunes:summary><![CDATA[If one takes his satyagraha without having measured his own strength and afterwards sustains a defeat, he not only disgraces himself, but also brings the matchless weapon of satyagraha into disrepute.  -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>If one takes his satyagraha without having measured his own strength and afterwards sustains a defeat, he not only disgraces himself, but also brings the matchless weapon of satyagraha into disrepute. </em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>If one takes his satyagraha without having measured his own strength and afterwards sustains a defeat, he not only disgraces himself, but also brings the matchless weapon of satyagraha into disrepute. </em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399521-day-333.mp3" length="1267190" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399521</guid>
    <pubDate>Wed, 21 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399521/transcript" type="text/html" />
    <itunes:duration>97</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>333</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 332</itunes:title>
    <title>Day 332</title>
    <itunes:summary><![CDATA[Under certain circumstances, fasting is the one weapon which God has given us for use in times of utter helplessness. Absence of food is an indispensable, but not the largest part of it. The largest part is the prayer communion with God. It more than adequately replaces physical food.  -Gandhi in a letter to Meera Behn, Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Under certain circumstances, fasting is the one weapon which God has given us for use in times of utter helplessness. Absence of food is an indispensable, but not the largest part of it. The largest part is the prayer communion with God. It more than adequately replaces physical food. </b></p><p><b>-Gandhi in a letter to Meera Behn, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Under certain circumstances, fasting is the one weapon which God has given us for use in times of utter helplessness. Absence of food is an indispensable, but not the largest part of it. The largest part is the prayer communion with God. It more than adequately replaces physical food. </b></p><p><b>-Gandhi in a letter to Meera Behn, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399512-day-332.mp3" length="1123934" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399512</guid>
    <pubDate>Tue, 20 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399512/transcript" type="text/html" />
    <itunes:duration>85</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>332</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 331</itunes:title>
    <title>Day 331</title>
    <itunes:summary><![CDATA[Power is of two kinds. One is obtained by the fear of punishment, and the other by arts of love. -Gandhi, Young India, January 8, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Power is of two kinds. One is obtained by the fear of punishment, and the other by arts of love.</b></p><p><b>-Gandhi, Young India, January 8, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Power is of two kinds. One is obtained by the fear of punishment, and the other by arts of love.</b></p><p><b>-Gandhi, Young India, January 8, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399500-day-331.mp3" length="923941" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399500</guid>
    <pubDate>Mon, 19 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399500/transcript" type="text/html" />
    <itunes:duration>68</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>331</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 330</itunes:title>
    <title>Day 330</title>
    <itunes:summary><![CDATA[You may have occasion to possess or use material things, but the secret of life lies in never missing them.  -Gandhi December 10, 1938  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>You may have occasion to possess or use material things, but the secret of life lies in never missing them. </b></p><p><b>-Gandhi December 10, 1938</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>You may have occasion to possess or use material things, but the secret of life lies in never missing them. </b></p><p><b>-Gandhi December 10, 1938</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399456-day-330.mp3" length="866576" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399456</guid>
    <pubDate>Fri, 16 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399456/transcript" type="text/html" />
    <itunes:duration>63</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>330</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 329</itunes:title>
    <title>Day 329</title>
    <itunes:summary><![CDATA[When I despair of remember that all through history, the way of truth and love have always won. There have been tyrants and murderers, and for a time they can seem invincible. But in the end they always fall. Think of it always.  -Gandhi, from the film, Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>When I despair of remember that all through history, the way of truth and love have always won. There have been tyrants and murderers, and for a time they can seem invincible. But in the end they always fall. Think of it always. </b></p><p><b>-Gandhi, from the film, </b><b><em>Gandhi</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>When I despair of remember that all through history, the way of truth and love have always won. There have been tyrants and murderers, and for a time they can seem invincible. But in the end they always fall. Think of it always. </b></p><p><b>-Gandhi, from the film, </b><b><em>Gandhi</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399451-day-329.mp3" length="1149952" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399451</guid>
    <pubDate>Thu, 15 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399451/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>329</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 328</itunes:title>
    <title>Day 328</title>
    <itunes:summary><![CDATA[If I had no sense of humor, I should long ago have committed suicide.  -Gandhi, Young India, August 18, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If I had no sense of humor, I should long ago have committed suicide. </b></p><p><b>-Gandhi, Young India, August 18, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If I had no sense of humor, I should long ago have committed suicide. </b></p><p><b>-Gandhi, Young India, August 18, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399444-day-328.mp3" length="1309508" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399444</guid>
    <pubDate>Wed, 14 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399444/transcript" type="text/html" />
    <itunes:duration>100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>328</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 327</itunes:title>
    <title>Day 327</title>
    <itunes:summary><![CDATA[God resides in every human form and deed, and every particle of his creations and everything that is on his earth.  -Gandhi, Mahatma, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>God resides in every human form and deed, and every particle of his creations and everything that is on his earth. </b></p><p><b>-Gandhi, Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>God resides in every human form and deed, and every particle of his creations and everything that is on his earth. </b></p><p><b>-Gandhi, Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399422-day-327.mp3" length="1328630" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399422</guid>
    <pubDate>Tue, 13 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399422/transcript" type="text/html" />
    <itunes:duration>102</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>327</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 326</itunes:title>
    <title>Day 326</title>
    <itunes:summary><![CDATA[Nonviolence being the mightiest force in the world and also the most elusive. And its working demands the greatest exercise of faith.  -Gandhi, Mahatma, Volume 5  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Nonviolence being the mightiest force in the world and also the most elusive. And its working demands the greatest exercise of faith. </b></p><p><b>-Gandhi, Mahatma, Volume 5</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Nonviolence being the mightiest force in the world and also the most elusive. And its working demands the greatest exercise of faith. </b></p><p><b>-Gandhi, Mahatma, Volume 5</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399412-day-326.mp3" length="1083497" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399412</guid>
    <pubDate>Mon, 12 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399412/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>326</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 325</itunes:title>
    <title>Day 325</title>
    <itunes:summary><![CDATA[My aim is not to be consistent with my previous statements on a given question, but to be consistent with the truth as it may present itself to me at a given moment. The result has been that I have grown from truth to truth.  -Gandhi, August 30, 1939  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My aim is not to be consistent with my previous statements on a given question, but to be consistent with the truth as it may present itself to me at a given moment. The result has been that I have grown from truth to truth. </b></p><p><b>-Gandhi, August 30, 1939</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My aim is not to be consistent with my previous statements on a given question, but to be consistent with the truth as it may present itself to me at a given moment. The result has been that I have grown from truth to truth. </b></p><p><b>-Gandhi, August 30, 1939</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399351-day-325.mp3" length="1066083" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399351</guid>
    <pubDate>Fri, 09 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399351/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>325</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 324</itunes:title>
    <title>Day 324</title>
    <itunes:summary><![CDATA[From my experience of hundreds, I was going to say thousands of children, I know that they have perhaps a finer sense of honor than you and I have.  -Gandhi, Young India, November 19, 1931  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>From my experience of hundreds, I was going to say thousands of children, I know that they have perhaps a finer sense of honor than you and I have. </b></p><p><b>-Gandhi, Young India, November 19, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>From my experience of hundreds, I was going to say thousands of children, I know that they have perhaps a finer sense of honor than you and I have. </b></p><p><b>-Gandhi, Young India, November 19, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399348-day-324.mp3" length="1195546" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399348</guid>
    <pubDate>Thu, 08 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399348/transcript" type="text/html" />
    <itunes:duration>91</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>324</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 323</itunes:title>
    <title>Day 323</title>
    <itunes:summary><![CDATA[Individual civil disobedience among an unprepared people and by leaders not known to or trusted by them, is of no avail, and mass civil disobedience is an impossibility.  -Gandhi, Young India, January 9th, 1930  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Individual civil disobedience among an unprepared people and by leaders not known to or trusted by them, is of no avail, and mass civil disobedience is an impossibility. </b></p><p><b>-Gandhi, Young India, January 9th, 1930</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Individual civil disobedience among an unprepared people and by leaders not known to or trusted by them, is of no avail, and mass civil disobedience is an impossibility. </b></p><p><b>-Gandhi, Young India, January 9th, 1930</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399339-day-323.mp3" length="899631" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399339</guid>
    <pubDate>Wed, 07 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399339/transcript" type="text/html" />
    <itunes:duration>66</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>323</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 322</itunes:title>
    <title>Day 322</title>
    <itunes:summary><![CDATA[Those who say that religion has nothing to do with politics do not know what religion means.  -Gandhi, The Story of My Experiments with Truth  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Those who say that religion has nothing to do with politics do not know what religion means. </b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Those who say that religion has nothing to do with politics do not know what religion means. </b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399331-day-322.mp3" length="1130344" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399331</guid>
    <pubDate>Tue, 06 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399331/transcript" type="text/html" />
    <itunes:duration>85</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>322</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 321</itunes:title>
    <title>Day 321</title>
    <itunes:summary><![CDATA[Some of the immediate and brilliant results of modern inventions are too maddening to resist. But I have no manner of doubt that the victory of man lies in that resistance. We are in danger of bartering away the permanent good for a momentary pleasure.  -Gandhi, Young India, June 2, 1927  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Some of the immediate and brilliant results of modern inventions are too maddening to resist. But I have no manner of doubt that the victory of man lies in that resistance. We are in danger of bartering away the permanent good for a momentary pleasure. </b></p><p><b>-Gandhi, Young India, June 2, 1927</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Some of the immediate and brilliant results of modern inventions are too maddening to resist. But I have no manner of doubt that the victory of man lies in that resistance. We are in danger of bartering away the permanent good for a momentary pleasure. </b></p><p><b>-Gandhi, Young India, June 2, 1927</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15399322-day-321.mp3" length="1295543" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399322</guid>
    <pubDate>Mon, 05 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15399322/transcript" type="text/html" />
    <itunes:duration>99</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>321</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 320</itunes:title>
    <title>Day 320</title>
    <itunes:summary><![CDATA[The spirit of nonviolence necessarily leads to humility.  -Gandhi, Young India, January 12, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The spirit of nonviolence necessarily leads to humility. </b></p><p><b>-Gandhi, Young India, January 12, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The spirit of nonviolence necessarily leads to humility. </b></p><p><b>-Gandhi, Young India, January 12, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348655-day-320.mp3" length="1586693" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348655</guid>
    <pubDate>Fri, 02 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348655/transcript" type="text/html" />
    <itunes:duration>124</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>320</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 319</itunes:title>
    <title>Day 319</title>
    <itunes:summary><![CDATA[To remove the disease, we must first find the underlying cause. To find the remedy will then be a comparatively easy task.  -Gandhi,  September 15, 1940  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>To remove the disease, we must first find the underlying cause. To find the remedy will then be a comparatively easy task. </b></p><p><b>-Gandhi,  September 15, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>To remove the disease, we must first find the underlying cause. To find the remedy will then be a comparatively easy task. </b></p><p><b>-Gandhi,  September 15, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348647-day-319.mp3" length="1142820" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348647</guid>
    <pubDate>Thu, 01 Aug 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348647/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>319</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 318</itunes:title>
    <title>Day 318</title>
    <itunes:summary><![CDATA[People will never be able to live in peace with each other in towns and palaces. They will have no recourse but to resort to both violence and untruth. We can realize truth and nonviolence only in the simplicity of village life.  -Gandhi, Letter to Nehru, October, 1945  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>People will never be able to live in peace with each other in towns and palaces. They will have no recourse but to resort to both violence and untruth. We can realize truth and nonviolence only in the simplicity of village life. </b></p><p><b>-Gandhi, Letter to Nehru, October, 1945</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>People will never be able to live in peace with each other in towns and palaces. They will have no recourse but to resort to both violence and untruth. We can realize truth and nonviolence only in the simplicity of village life. </b></p><p><b>-Gandhi, Letter to Nehru, October, 1945</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348641-day-318.mp3" length="1142820" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348641</guid>
    <pubDate>Wed, 31 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348641/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>318</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 317</itunes:title>
    <title>Day 317</title>
    <itunes:summary><![CDATA[Democracy and dependence on the military and police are incompatible.  -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Democracy and dependence on the military and police are incompatible. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Democracy and dependence on the military and police are incompatible. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348595-day-317.mp3" length="1287643" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348595</guid>
    <pubDate>Tue, 30 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348595/transcript" type="text/html" />
    <itunes:duration>99</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>317</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 316</itunes:title>
    <title>Day 316</title>
    <itunes:summary><![CDATA[Unity among the different races and the different communities belonging to different religions of India is indispensable to the birth of national life.  -Gandhi,  The Collected Works, Volume 26  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Unity among the different races and the different communities belonging to different religions of India is indispensable to the birth of national life. </b></p><p><b>-Gandhi,  The Collected Works, Volume 26</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Unity among the different races and the different communities belonging to different religions of India is indispensable to the birth of national life. </b></p><p><b>-Gandhi,  The Collected Works, Volume 26</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348590-day-316.mp3" length="1043137" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348590</guid>
    <pubDate>Mon, 29 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348590/transcript" type="text/html" />
    <itunes:duration>78</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>316</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 315</itunes:title>
    <title>Day 315</title>
    <itunes:summary><![CDATA[Power based on love, is a thousand times more effective and permanent than the one derived from fear of punishment. I am fascinated by the law of love. It's the philosopher's stone for me.  -Gandhi, Young India, January 8, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Power based on love, is a thousand times more effective and permanent than the one derived from fear of punishment. I am fascinated by the law of love. It&apos;s the philosopher&apos;s stone for me. </b></p><p><b>-Gandhi, Young India, January 8, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Power based on love, is a thousand times more effective and permanent than the one derived from fear of punishment. I am fascinated by the law of love. It&apos;s the philosopher&apos;s stone for me. </b></p><p><b>-Gandhi, Young India, January 8, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348512-day-315.mp3" length="1113354" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348512</guid>
    <pubDate>Fri, 26 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348512/transcript" type="text/html" />
    <itunes:duration>84</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>315</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 314</itunes:title>
    <title>Day 314</title>
    <itunes:summary><![CDATA[In heartfelt prayer, the worshipers attention is concentrated on the object of worship so much that he is not conscious of anything else besides. -Gandhi, Ashram Observances In Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>In heartfelt prayer, the worshipers attention is concentrated on the object of worship so much that he is not conscious of anything else besides.</b></p><p><b>-Gandhi, Ashram Observances In Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In heartfelt prayer, the worshipers attention is concentrated on the object of worship so much that he is not conscious of anything else besides.</b></p><p><b>-Gandhi, Ashram Observances In Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348497-day-314.mp3" length="1312093" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348497</guid>
    <pubDate>Thu, 25 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348497/transcript" type="text/html" />
    <itunes:duration>101</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>314</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 313</itunes:title>
    <title>Day 313</title>
    <itunes:summary><![CDATA[Fasting cannot be undertaken against an opponent. Fasting can be resorted to only against one's nearest and dearest, and solely for his or her good.  -Gandhi. Young India, September 30, 1926  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Fasting cannot be undertaken against an opponent. Fasting can be resorted to only against one&apos;s nearest and dearest, and solely for his or her good. </b></p><p><b>-Gandhi. Young India, September 30, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Fasting cannot be undertaken against an opponent. Fasting can be resorted to only against one&apos;s nearest and dearest, and solely for his or her good. </b></p><p><b>-Gandhi. Young India, September 30, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348494-day-313.mp3" length="1653775" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348494</guid>
    <pubDate>Wed, 24 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348494/transcript" type="text/html" />
    <itunes:duration>129</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>313</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 312</itunes:title>
    <title>Day 312</title>
    <itunes:summary><![CDATA[Religion is not a thing that is alien to us, but which has to be evolved out of us.  -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Religion is not a thing that is alien to us, but which has to be evolved out of us. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Religion is not a thing that is alien to us, but which has to be evolved out of us. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348485-day-312.mp3" length="1440616" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348485</guid>
    <pubDate>Tue, 23 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348485/transcript" type="text/html" />
    <itunes:duration>111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>312</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 311</itunes:title>
    <title>Day 311</title>
    <itunes:summary><![CDATA[The idea is that every healthy individual should labor enough for his food, and his intellectual faculties should be exercised not in order to earn a living or amass a fortune, but only in the service of mankind.  -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The idea is that every healthy individual should labor enough for his food, and his intellectual faculties should be exercised not in order to earn a living or amass a fortune, but only in the service of mankind. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The idea is that every healthy individual should labor enough for his food, and his intellectual faculties should be exercised not in order to earn a living or amass a fortune, but only in the service of mankind. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348464-day-311.mp3" length="1308645" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348464</guid>
    <pubDate>Mon, 22 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348464/transcript" type="text/html" />
    <itunes:duration>100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>311</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 310</itunes:title>
    <title>Day 310</title>
    <itunes:summary><![CDATA[Non-cooperation is a process of evolution. It has most aptly been described as evolutionary revolution. Gandhi, Young India, February 23, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Non-cooperation is a process of evolution. It has most aptly been described as evolutionary revolution. Gandhi, Young India, February 23, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Non-cooperation is a process of evolution. It has most aptly been described as evolutionary revolution. Gandhi, Young India, February 23, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348460-day-310.mp3" length="1059751" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348460</guid>
    <pubDate>Fri, 19 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348460/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>310</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 309</itunes:title>
    <title>Day 309</title>
    <itunes:summary><![CDATA[I may deliver up my soul with the remembrance of God on my lips. -Gandhi, Pyarelal, Last Phase, Volume II  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I may deliver up my soul with the remembrance of God on my lips.</b></p><p><b>-Gandhi, Pyarelal, Last Phase, Volume II</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I may deliver up my soul with the remembrance of God on my lips.</b></p><p><b>-Gandhi, Pyarelal, Last Phase, Volume II</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348450-day-309.mp3" length="1218993" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348450</guid>
    <pubDate>Thu, 18 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348450/transcript" type="text/html" />
    <itunes:duration>93</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>309</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 308</itunes:title>
    <title>Day 308</title>
    <itunes:summary><![CDATA[Justice should become cheap and expeditious. Today it is a luxury of the rich. And the joy of the gambler.  -Gandhi, Mahatma, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Justice should become cheap and expeditious. Today it is a luxury of the rich. And the joy of the gambler. </b></p><p><b>-Gandhi, Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Justice should become cheap and expeditious. Today it is a luxury of the rich. And the joy of the gambler. </b></p><p><b>-Gandhi, Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348439-day-308.mp3" length="1251280" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348439</guid>
    <pubDate>Wed, 17 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348439/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>308</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 307</itunes:title>
    <title>Day 307</title>
    <itunes:summary><![CDATA[Sorrow and suffering make for character if they are voluntarily born, not if they are imposed. -Gandhi, Mahatma. Volume 3  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Sorrow and suffering make for character if they are voluntarily born, not if they are imposed.</b></p><p><b>-Gandhi, Mahatma. Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sorrow and suffering make for character if they are voluntarily born, not if they are imposed.</b></p><p><b>-Gandhi, Mahatma. Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348434-day-307.mp3" length="1613965" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348434</guid>
    <pubDate>Tue, 16 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348434/transcript" type="text/html" />
    <itunes:duration>126</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>307</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 306</itunes:title>
    <title>Day 306</title>
    <itunes:summary><![CDATA[Somehow we refuse to believe in the evidence of our senses, that we could not possibly have any attachment for the body without the soul, and we have no evidence whatever that the soul perishes with the body. -Gandhi. Letter to Meera Behn, May 4, 1933  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Somehow we refuse to believe in the evidence of our senses, that we could not possibly have any attachment for the body without the soul, and we have no evidence whatever that the soul perishes with the body.</b></p><p><b>-Gandhi. Letter to Meera Behn, May 4, 1933</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Somehow we refuse to believe in the evidence of our senses, that we could not possibly have any attachment for the body without the soul, and we have no evidence whatever that the soul perishes with the body.</b></p><p><b>-Gandhi. Letter to Meera Behn, May 4, 1933</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348424-day-306.mp3" length="1566317" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348424</guid>
    <pubDate>Mon, 15 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348424/transcript" type="text/html" />
    <itunes:duration>122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>306</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 305</itunes:title>
    <title>Day 305</title>
    <itunes:summary><![CDATA[My effort should never be to undermine another's faith, but to make him a better follower of his own faith.  -Gandhi, Mahatma, Volume 2  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My effort should never be to undermine another&apos;s faith, but to make him a better follower of his own faith. </b></p><p><b>-Gandhi, Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My effort should never be to undermine another&apos;s faith, but to make him a better follower of his own faith. </b></p><p><b>-Gandhi, Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348142-day-305.mp3" length="1511773" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348142</guid>
    <pubDate>Fri, 12 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348142/transcript" type="text/html" />
    <itunes:duration>117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>305</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 304</itunes:title>
    <title>Day 304</title>
    <itunes:summary><![CDATA[Religion of our conception. Being thus imperfect is always subject to a process of evolution and reinterpretation.  -Gandhi, Gandhiji's Dialog with Christianity  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Religion of our conception. Being thus imperfect is always subject to a process of evolution and reinterpretation. </b></p><p><b>-Gandhi, Gandhiji&apos;s Dialog with Christianity</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Religion of our conception. Being thus imperfect is always subject to a process of evolution and reinterpretation. </b></p><p><b>-Gandhi, Gandhiji&apos;s Dialog with Christianity</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348137-day-304.mp3" length="1402373" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348137</guid>
    <pubDate>Thu, 11 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348137/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>304</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 303</itunes:title>
    <title>Day 303</title>
    <itunes:summary><![CDATA[I will struggle so that I will either break the bonds or break myself in the effort. -Gandhi February 10, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I will struggle so that I will either break the bonds or break myself in the effort.</b></p><p><b>-Gandhi February 10, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I will struggle so that I will either break the bonds or break myself in the effort.</b></p><p><b>-Gandhi February 10, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348133-day-303.mp3" length="1286216" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348133</guid>
    <pubDate>Wed, 10 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348133/transcript" type="text/html" />
    <itunes:duration>99</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>303</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 302</itunes:title>
    <title>Day 302</title>
    <itunes:summary><![CDATA[Love can never express itself by imposing suffering on others. It can only express itself by self suffering, by self purification.  -Gandhi, Mahatma, Volume 3  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Love can never express itself by imposing suffering on others. It can only express itself by self suffering, by self purification. </b></p><p><b>-Gandhi, Mahatma, Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Love can never express itself by imposing suffering on others. It can only express itself by self suffering, by self purification. </b></p><p><b>-Gandhi, Mahatma, Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348127-day-302.mp3" length="1745449" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348127</guid>
    <pubDate>Tue, 09 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348127/transcript" type="text/html" />
    <itunes:duration>137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>302</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 301</itunes:title>
    <title>Day 301</title>
    <itunes:summary><![CDATA[It has been my constant experience that much can be done if the servant actually serves and does not dictate to the people.  -Gandhi Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>It has been my constant experience that much can be done if the servant actually serves and does not dictate to the people. </b></p><p><b>-Gandhi Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>It has been my constant experience that much can be done if the servant actually serves and does not dictate to the people. </b></p><p><b>-Gandhi Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15348122-day-301.mp3" length="1187160" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15348122</guid>
    <pubDate>Mon, 08 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15348122/transcript" type="text/html" />
    <itunes:duration>90</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>301</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 300</itunes:title>
    <title>Day 300</title>
    <itunes:summary><![CDATA[It is an unshakable faith with me that a cause suffers exactly to the extent that it is supported by violence.  -Gandhi, Young India, 1931  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>It is an unshakable faith with me that a cause suffers exactly to the extent that it is supported by violence. </b></p><p><b>-Gandhi, Young India, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>It is an unshakable faith with me that a cause suffers exactly to the extent that it is supported by violence. </b></p><p><b>-Gandhi, Young India, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15309627-day-300.mp3" length="1140735" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15309627</guid>
    <pubDate>Fri, 05 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15309627/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>300</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 299</itunes:title>
    <title>Day 299</title>
    <itunes:summary><![CDATA[Khadi mentality means the decentralization of the production and distribution of the necessities of life.  -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Khadi mentality means the decentralization of the production and distribution of the necessities of life. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Khadi mentality means the decentralization of the production and distribution of the necessities of life. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15309621-day-299.mp3" length="1597460" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15309621</guid>
    <pubDate>Thu, 04 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15309621/transcript" type="text/html" />
    <itunes:duration>125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>299</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 298</itunes:title>
    <title>Day 298</title>
    <itunes:summary><![CDATA[The more we punish, the more persistent crimes become.  -Gandhi Young India April 30, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The more we punish, the more persistent crimes become. </b></p><p><b>-Gandhi Young India April 30, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The more we punish, the more persistent crimes become. </b></p><p><b>-Gandhi Young India April 30, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15309612-day-298.mp3" length="937293" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15309612</guid>
    <pubDate>Wed, 03 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15309612/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>298</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 297</itunes:title>
    <title>Day 297</title>
    <itunes:summary><![CDATA[I would ask you to forget the political aspect of the program. Political consequences of this struggle there are, but you are not to concern yourself with them. If you do, you will miss the true result, and also the political consequences. -Gandhi, Young India, March 19, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I would ask you to forget the political aspect of the program. Political consequences of this struggle there are, but you are not to concern yourself with them. If you do, you will miss the true result, and also the political consequences.</b></p><p><b>-Gandhi, Young India, March 19, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I would ask you to forget the political aspect of the program. Political consequences of this struggle there are, but you are not to concern yourself with them. If you do, you will miss the true result, and also the political consequences.</b></p><p><b>-Gandhi, Young India, March 19, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15309608-day-297.mp3" length="1432575" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15309608</guid>
    <pubDate>Tue, 02 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15309608/transcript" type="text/html" />
    <itunes:duration>111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>297</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 296</itunes:title>
    <title>Day 296</title>
    <itunes:summary><![CDATA[So long as the superstition that men should obey unjust laws exists, so long will their slavery exist. And a nonviolent resister alone can remove such a superstition. -Gandhi, Hind Swaraj  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>So long as the superstition that men should obey unjust laws exists, so long will their slavery exist. And a nonviolent resister alone can remove such a superstition.</b></p><p><b>-Gandhi, Hind Swaraj</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>So long as the superstition that men should obey unjust laws exists, so long will their slavery exist. And a nonviolent resister alone can remove such a superstition.</b></p><p><b>-Gandhi, Hind Swaraj</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15293761-day-296.mp3" length="1393360" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15293761</guid>
    <pubDate>Mon, 01 Jul 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15293761/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>296</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 295</itunes:title>
    <title>Day 295</title>
    <itunes:summary><![CDATA[Diversity there certainly is in the world, but it means neither inequality nor untouchability. -Gandhi, Mahatma, Volume 3  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Diversity there certainly is in the world, but it means neither inequality nor untouchability.</b></p><p><b>-Gandhi, Mahatma, Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Diversity there certainly is in the world, but it means neither inequality nor untouchability.</b></p><p><b>-Gandhi, Mahatma, Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15293640-day-295.mp3" length="1207159" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15293640</guid>
    <pubDate>Fri, 28 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15293640/transcript" type="text/html" />
    <itunes:duration>92</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>295</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 294</itunes:title>
    <title>Day 294</title>
    <itunes:summary><![CDATA[A truthful man cannot long remain violent. He will perceive in the course of his search that he has no need to be violent.  -Gandhi, Young India, May 28, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>A truthful man cannot long remain violent. He will perceive in the course of his search that he has no need to be violent. </b></p><p><b>-Gandhi, Young India, May 28, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A truthful man cannot long remain violent. He will perceive in the course of his search that he has no need to be violent. </b></p><p><b>-Gandhi, Young India, May 28, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15293637-day-294.mp3" length="1403077" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15293637</guid>
    <pubDate>Thu, 27 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15293637/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>294</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 293</itunes:title>
    <title>Day 293</title>
    <itunes:summary><![CDATA[But I can boldly declare and with certainty that so long as there is even a handful of men true to their pledge, there can be only one end to the struggle. And that is victory.  -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>But I can boldly declare and with certainty that so long as there is even a handful of men true to their pledge, there can be only one end to the struggle. And that is victory. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>But I can boldly declare and with certainty that so long as there is even a handful of men true to their pledge, there can be only one end to the struggle. And that is victory. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15293634-day-293.mp3" length="1407466" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15293634</guid>
    <pubDate>Wed, 26 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15293634/transcript" type="text/html" />
    <itunes:duration>109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>293</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 292</itunes:title>
    <title>Day 292</title>
    <itunes:summary><![CDATA[To prepare for home rule, individuals must cultivate the spirit of service, renunciation, truth, nonviolence, self-restraint, patience. They must engage in constructive work in order to develop these qualities.  -Gandhi, Young India, January 8, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>To prepare for home rule, individuals must cultivate the spirit of service, renunciation, truth, nonviolence, self-restraint, patience. They must engage in constructive work in order to develop these qualities. </b></p><p><b>-Gandhi, Young India, January 8, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>To prepare for home rule, individuals must cultivate the spirit of service, renunciation, truth, nonviolence, self-restraint, patience. They must engage in constructive work in order to develop these qualities. </b></p><p><b>-Gandhi, Young India, January 8, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15293632-day-292.mp3" length="1576112" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15293632</guid>
    <pubDate>Tue, 25 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15293632/transcript" type="text/html" />
    <itunes:duration>123</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>292</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 291</itunes:title>
    <title>Day 291</title>
    <itunes:summary><![CDATA[A violent man’s activity is most visible, while it lasts. But it is always transitory.... Hitler and Mussolini on the one hand and Stalin on the other are able to show the immediate effectiveness of violence.… But the effects of Buddha’s non-violent action persist and are likely to grow with age. And the more it is practiced, the more effective and inexhaustible it becomes, and ultimately the whole world stands agape and exclaims, “a miracle has happened.” All miracles are due to the silent a...]]></itunes:summary>
    <description><![CDATA[<p><b><em>A violent man’s activity is most visible, while it lasts. But it is always transitory.... Hitler and Mussolini on the one hand and Stalin on the other are able to show the immediate effectiveness of violence.… But the effects of Buddha’s non-violent action persist and are likely to grow with age. And the more it is practiced, the more effective and inexhaustible it becomes, and ultimately the whole world stands agape and exclaims, “a miracle has happened.” All miracles are due to the silent and effective working of invisible force. Nonviolence is the most invisible and the most effective.</em></b></p><p><b><em>-Gandhi, My Nonviolence</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A violent man’s activity is most visible, while it lasts. But it is always transitory.... Hitler and Mussolini on the one hand and Stalin on the other are able to show the immediate effectiveness of violence.… But the effects of Buddha’s non-violent action persist and are likely to grow with age. And the more it is practiced, the more effective and inexhaustible it becomes, and ultimately the whole world stands agape and exclaims, “a miracle has happened.” All miracles are due to the silent and effective working of invisible force. Nonviolence is the most invisible and the most effective.</em></b></p><p><b><em>-Gandhi, My Nonviolence</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15293630-day-291.mp3" length="1778755" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15293630</guid>
    <pubDate>Mon, 24 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15293630/transcript" type="text/html" />
    <itunes:duration>140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>291</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 290</itunes:title>
    <title>Day 290</title>
    <itunes:summary><![CDATA[My patriotism is not exclusive.  -Gandhi Young India, March 4, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My patriotism is not exclusive. </b></p><p><b>-Gandhi Young India, March 4, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My patriotism is not exclusive. </b></p><p><b>-Gandhi Young India, March 4, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15255735-day-290.mp3" length="1286608" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15255735</guid>
    <pubDate>Fri, 21 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15255735/transcript" type="text/html" />
    <itunes:duration>99</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>290</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 289</itunes:title>
    <title>Day 289</title>
    <itunes:summary><![CDATA[To serve one's neighbor is to serve the world.  -Gandhi, Ashram Observances In Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>To serve one&apos;s neighbor is to serve the world. </em></b></p><p><b><em>-Gandhi, Ashram Observances In Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>To serve one&apos;s neighbor is to serve the world. </em></b></p><p><b><em>-Gandhi, Ashram Observances In Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15255734-day-289.mp3" length="1014830" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15255734</guid>
    <pubDate>Thu, 20 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15255734/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>289</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 288</itunes:title>
    <title>Day 288</title>
    <itunes:summary><![CDATA[If I had the power I would stop every sadavrata where free meals are given. — Gandhi, Young India, August 13, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If I had the power I would stop every sadavrata where free meals are given.</b></p><p><b>— Gandhi, Young India, August 13, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If I had the power I would stop every sadavrata where free meals are given.</b></p><p><b>— Gandhi, Young India, August 13, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15255730-day-288.mp3" length="1918249" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15255730</guid>
    <pubDate>Wed, 19 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15255730/transcript" type="text/html" />
    <itunes:duration>151</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>288</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 287</itunes:title>
    <title>Day 287</title>
    <itunes:summary><![CDATA[If everyone lives by the sweat of his brow, the earth will become a Paradise.  -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If everyone lives by the sweat of his brow, the earth will become a Paradise. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If everyone lives by the sweat of his brow, the earth will become a Paradise. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15255727-day-287.mp3" length="978154" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15255727</guid>
    <pubDate>Tue, 18 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15255727/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>287</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 286</itunes:title>
    <title>Day 286</title>
    <itunes:summary><![CDATA[Real Swaraj will come not by the acquisition of authority by a few, but by the acquisition of the capacity by all to resist authority when it is abused. In other words, Swaraj is to be attained by educating the masses to a sense of their capacity to regulate and control authority.  -Gandhi, Young India, January 29, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Real Swaraj will come not by the acquisition of authority by a few, but by the acquisition of the capacity by all to resist authority when it is abused. In other words, Swaraj is to be attained by educating the masses to a sense of their capacity to regulate and control authority. </b></p><p><b>-Gandhi, Young India, January 29, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Real Swaraj will come not by the acquisition of authority by a few, but by the acquisition of the capacity by all to resist authority when it is abused. In other words, Swaraj is to be attained by educating the masses to a sense of their capacity to regulate and control authority. </b></p><p><b>-Gandhi, Young India, January 29, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15255722-day-286.mp3" length="1195388" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15255722</guid>
    <pubDate>Mon, 17 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15255722/transcript" type="text/html" />
    <itunes:duration>91</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>286</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 285</itunes:title>
    <title>Day 285</title>
    <itunes:summary><![CDATA[Do you believe that a coward can ever disobey a law that he dislikes?  -Gandhi, Hind Swaraj  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Do you believe that a coward can ever disobey a law that he dislikes? </em></b></p><p><b><em>-Gandhi, Hind Swaraj</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Do you believe that a coward can ever disobey a law that he dislikes? </em></b></p><p><b><em>-Gandhi, Hind Swaraj</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15218964-day-285.mp3" length="1020761" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15218964</guid>
    <pubDate>Fri, 14 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15218964/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>285</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 284</itunes:title>
    <title>Day 284</title>
    <itunes:summary><![CDATA[If it is allowed for some that the practice of love is possible, it is arrogance not to allow even the possibility of its practice in all the others.  -Gandhi September 26, 1936  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If it is allowed for some that the practice of love is possible, it is arrogance not to allow even the possibility of its practice in all the others. </b></p><p><b>-Gandhi September 26, 1936</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If it is allowed for some that the practice of love is possible, it is arrogance not to allow even the possibility of its practice in all the others. </b></p><p><b>-Gandhi September 26, 1936</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15218961-day-284.mp3" length="934870" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15218961</guid>
    <pubDate>Thu, 13 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15218961/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>284</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 283</itunes:title>
    <title>Day 283</title>
    <itunes:summary><![CDATA[A man of faith will remain steadfast to truth, even though the whole world might appear to be enveloped in falsehood. -Gandhi, The mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>A man of faith will remain steadfast to truth, even though the whole world might appear to be enveloped in falsehood.</b></p><p><b>-Gandhi, The mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A man of faith will remain steadfast to truth, even though the whole world might appear to be enveloped in falsehood.</b></p><p><b>-Gandhi, The mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15218959-day-283.mp3" length="1002893" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15218959</guid>
    <pubDate>Wed, 12 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15218959/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>283</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 282</itunes:title>
    <title>Day 282</title>
    <itunes:summary><![CDATA[It is easy to see that soul force is infinitely superior to body force.  Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>It is easy to see that soul force is infinitely superior to body force. </b></p><p><b>Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>It is easy to see that soul force is infinitely superior to body force. </b></p><p><b>Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15218951-day-282.mp3" length="1054929" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15218951</guid>
    <pubDate>Tue, 11 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15218951/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>282</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 281</itunes:title>
    <title>Day 281</title>
    <itunes:summary><![CDATA[There is considerable force in the warning given by the prophet against his disciples, copying his fasting over and above the semi fast of Ramadan. “My maker sends me food enough when I fast. Not so to you,” said the prophet. -Gandhi's Health Guide  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>There is considerable force in the warning given by the prophet against his disciples, copying his fasting over and above the semi fast of Ramadan. “My maker sends me food enough when I fast. Not so to you,” said the prophet.</b></p><p><b>-Gandhi&apos;s Health Guide</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>There is considerable force in the warning given by the prophet against his disciples, copying his fasting over and above the semi fast of Ramadan. “My maker sends me food enough when I fast. Not so to you,” said the prophet.</b></p><p><b>-Gandhi&apos;s Health Guide</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15218947-day-281.mp3" length="1599739" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15218947</guid>
    <pubDate>Mon, 10 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15218947/transcript" type="text/html" />
    <itunes:duration>125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>281</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 280</itunes:title>
    <title>Day 280</title>
    <itunes:summary><![CDATA[I am used to misrepresentation all of my life. It is the lot of every public worker.  -Gandhi, May 26, 1926  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I am used to misrepresentation all of my life. It is the lot of every public worker. </b></p><p><b>-Gandhi, May 26, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I am used to misrepresentation all of my life. It is the lot of every public worker. </b></p><p><b>-Gandhi, May 26, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15178417-day-280.mp3" length="1052562" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15178417</guid>
    <pubDate>Fri, 07 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15178417/transcript" type="text/html" />
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>280</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 279</itunes:title>
    <title>Day 279</title>
    <itunes:summary><![CDATA[Sometimes non-cooperation becomes as much a duty as cooperation.  -Gandhi, Young India, January 19, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Sometimes non-cooperation becomes as much a duty as cooperation. </b></p><p><b>-Gandhi, Young India, January 19, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sometimes non-cooperation becomes as much a duty as cooperation. </b></p><p><b>-Gandhi, Young India, January 19, 1921</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15178413-day-279.mp3" length="1249421" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15178413</guid>
    <pubDate>Thu, 06 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15178413/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>279</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 278</itunes:title>
    <title>Day 278</title>
    <itunes:summary><![CDATA[Society is sustained by several services. The scavenger constitutes the foundation of all services.  -Gandhi, Mahatma  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Society is sustained by several services. The scavenger constitutes the foundation of all services. </b></p><p><b>-Gandhi, Mahatma</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Society is sustained by several services. The scavenger constitutes the foundation of all services. </b></p><p><b>-Gandhi, Mahatma</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15178407-day-278.mp3" length="1287664" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15178407</guid>
    <pubDate>Wed, 05 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15178407/transcript" type="text/html" />
    <itunes:duration>99</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>278</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 277</itunes:title>
    <title>Day 277</title>
    <itunes:summary><![CDATA[If each retained possession of only what he needed, no one would be in want and all would live in contentment.  -Gandhi, Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If each retained possession of only what he needed, no one would be in want and all would live in contentment. </b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If each retained possession of only what he needed, no one would be in want and all would live in contentment. </b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15178404-day-277.mp3" length="1243465" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15178404</guid>
    <pubDate>Tue, 04 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15178404/transcript" type="text/html" />
    <itunes:duration>95</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>277</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 276</itunes:title>
    <title>Day 276</title>
    <itunes:summary><![CDATA[The spinning wheel enables us to identify ourselves with chores. The millions imagine that money can bring them anything in the world, but it is not so.  -Gandhi, October 13, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The spinning wheel enables us to identify ourselves with chores. The millions imagine that money can bring them anything in the world, but it is not so. </b></p><p><b>-Gandhi, October 13, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The spinning wheel enables us to identify ourselves with chores. The millions imagine that money can bring them anything in the world, but it is not so. </b></p><p><b>-Gandhi, October 13, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15178401-day-276.mp3" length="1412112" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15178401</guid>
    <pubDate>Mon, 03 Jun 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15178401/transcript" type="text/html" />
    <itunes:duration>109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>276</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 275</itunes:title>
    <title>Day 275</title>
    <itunes:summary><![CDATA[I do not believe in the accepted Western form of democracy with its universal voting for parliamentary representatives.  -Gandhi and Louis Fischer's, A Week with Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I do not believe in the accepted Western form of democracy with its universal voting for parliamentary representatives. </b></p><p><b>-Gandhi and Louis Fischer&apos;s, A Week with Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I do not believe in the accepted Western form of democracy with its universal voting for parliamentary representatives. </b></p><p><b>-Gandhi and Louis Fischer&apos;s, A Week with Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15139227-day-275.mp3" length="1593125" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15139227</guid>
    <pubDate>Fri, 31 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15139227/transcript" type="text/html" />
    <itunes:duration>124</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>275</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 274</itunes:title>
    <title>Day 274</title>
    <itunes:summary><![CDATA[ If one single satyagrahi holds out to the end, victory is certain.  -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b> If one single satyagrahi holds out to the end, victory is certain. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b> If one single satyagrahi holds out to the end, victory is certain. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15139220-day-274.mp3" length="1051449" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15139220</guid>
    <pubDate>Thu, 30 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15139220/transcript" type="text/html" />
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>274</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 273</itunes:title>
    <title>Day 273</title>
    <itunes:summary><![CDATA[Every murder or other injury, no matter for what cause committed or inflicted on another, is a crime against humanity.  -Gandhi July 20, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Every murder or other injury, no matter for what cause committed or inflicted on another, is a crime against humanity. </b></p><p><b>-Gandhi July 20, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Every murder or other injury, no matter for what cause committed or inflicted on another, is a crime against humanity. </b></p><p><b>-Gandhi July 20, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15139216-day-273.mp3" length="885938" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15139216</guid>
    <pubDate>Wed, 29 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15139216/transcript" type="text/html" />
    <itunes:duration>66</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>273</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 272</itunes:title>
    <title>Day 272</title>
    <itunes:summary><![CDATA[I am an uncompromising opponent of violent methods, even to serve the noblest of causes. Experience convinces me that permanent good can never be the outcome of untruth and violence. Even if my belief is a fond delusion, it will be admitted that it is a fascinating delusion.  -Gandhi, Young India, December 11, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I am an uncompromising opponent of violent methods, even to serve the noblest of causes. Experience convinces me that permanent good can never be the outcome of untruth and violence. Even if my belief is a fond delusion, it will be admitted that it is a fascinating delusion. </b></p><p><b>-Gandhi, Young India, December 11, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I am an uncompromising opponent of violent methods, even to serve the noblest of causes. Experience convinces me that permanent good can never be the outcome of untruth and violence. Even if my belief is a fond delusion, it will be admitted that it is a fascinating delusion. </b></p><p><b>-Gandhi, Young India, December 11, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15139213-day-272.mp3" length="1146117" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15139213</guid>
    <pubDate>Tue, 28 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15139213/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>272</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 271</itunes:title>
    <title>Day 271</title>
    <itunes:summary><![CDATA[I do not believe that an individual may gain spiritually, and those around him suffer. I believe in the essential unity of man, and for that matter of all that lives.  -Gandhi, The Collected Works of Mahatma Gandhi, Volume 8  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I do not believe that an individual may gain spiritually, and those around him suffer. I believe in the essential unity of man, and for that matter of all that lives. </em></b></p><p><b><em>-Gandhi, The Collected Works of Mahatma Gandhi, Volume 8</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I do not believe that an individual may gain spiritually, and those around him suffer. I believe in the essential unity of man, and for that matter of all that lives. </em></b></p><p><b><em>-Gandhi, The Collected Works of Mahatma Gandhi, Volume 8</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15139208-day-271.mp3" length="821676" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15139208</guid>
    <pubDate>Mon, 27 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15139208/transcript" type="text/html" />
    <itunes:duration>60</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>271</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 270</itunes:title>
    <title>Day 270</title>
    <itunes:summary><![CDATA[Nonviolence does not signify that man must not fight against the enemy, the evil which men do not. Human beings themselves. -Gandhi, The Collected Works of Mahatma Gandhi, Volume 8  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Nonviolence does not signify that man must not fight against the enemy, the evil which men do not. Human beings themselves.</b></p><p><b>-Gandhi, The Collected Works of Mahatma Gandhi, Volume 8</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Nonviolence does not signify that man must not fight against the enemy, the evil which men do not. Human beings themselves.</b></p><p><b>-Gandhi, The Collected Works of Mahatma Gandhi, Volume 8</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15095069-day-270.mp3" length="1131556" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15095069</guid>
    <pubDate>Fri, 24 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15095069/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>270</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 269</itunes:title>
    <title>Day 269</title>
    <itunes:summary><![CDATA[The opinions I have formed and the conclusions I have arrived at are not final. I may change them tomorrow. -Gandhi, Mahatma. Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The opinions I have formed and the conclusions I have arrived at are not final. I may change them tomorrow.</b></p><p><b>-Gandhi, Mahatma. Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The opinions I have formed and the conclusions I have arrived at are not final. I may change them tomorrow.</b></p><p><b>-Gandhi, Mahatma. Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15095065-day-269.mp3" length="938881" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15095065</guid>
    <pubDate>Thu, 23 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15095065/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>269</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 268</itunes:title>
    <title>Day 268</title>
    <itunes:summary><![CDATA[The German Jews will score a lasting victory over the German Gentiles, in the sense that they will have converted the latter to an appreciation of human dignity.  -Gandhi November 26, 1938  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The German Jews will score a lasting victory over the German Gentiles, in the sense that they will have converted the latter to an appreciation of human dignity. </b></p><p><b>-Gandhi November 26, 1938</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The German Jews will score a lasting victory over the German Gentiles, in the sense that they will have converted the latter to an appreciation of human dignity. </b></p><p><b>-Gandhi November 26, 1938</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15095059-day-268.mp3" length="1300312" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15095059</guid>
    <pubDate>Wed, 22 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15095059/transcript" type="text/html" />
    <itunes:duration>100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>268</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 267</itunes:title>
    <title>Day 267</title>
    <itunes:summary><![CDATA[Ahimsa must express itself through acts of service of the masses.  -Gandhi, Mahatma. Volume 8  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Ahimsa must express itself through acts of service of the masses. </b></p><p><b>-Gandhi, Mahatma. Volume 8</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Ahimsa must express itself through acts of service of the masses. </b></p><p><b>-Gandhi, Mahatma. Volume 8</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15095046-day-267.mp3" length="1012547" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15095046</guid>
    <pubDate>Tue, 21 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15095046/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>267</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 266</itunes:title>
    <title>Day 266</title>
    <itunes:summary><![CDATA[Man does not live by bread alone. Many prefer self-respect to food.  -Gandhi, Young India, February 5, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Man does not live by bread alone. Many prefer self-respect to food. </em></b></p><p><b><em>-Gandhi, Young India, February 5, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Man does not live by bread alone. Many prefer self-respect to food. </em></b></p><p><b><em>-Gandhi, Young India, February 5, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15095054-day-266.mp3" length="903632" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15095054</guid>
    <pubDate>Mon, 20 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15095054/transcript" type="text/html" />
    <itunes:duration>67</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>266</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 265</itunes:title>
    <title>Day 265</title>
    <itunes:summary><![CDATA[And if we go deeply into the matter, we shall come across men in every walk of life who lead dedicated lives. No doubt these sacrifices obtain their livelihood by their work, but their livelihood is not their objective, but only a byproduct of their vocation.  -Gandhi, Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>And if we go deeply into the matter, we shall come across men in every walk of life who lead dedicated lives. No doubt these sacrifices obtain their livelihood by their work, but their livelihood is not their objective, but only a byproduct of their vocation. </b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>And if we go deeply into the matter, we shall come across men in every walk of life who lead dedicated lives. No doubt these sacrifices obtain their livelihood by their work, but their livelihood is not their objective, but only a byproduct of their vocation. </b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15055599-day-265.mp3" length="1244482" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15055599</guid>
    <pubDate>Fri, 17 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15055599/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>265</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 264</itunes:title>
    <title>Day 264</title>
    <itunes:summary><![CDATA[We have to live and move and have our being in nonviolence, even as Hitler does in violence.  -Gandhi, July 21, 1940  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>We have to live and move and have our being in nonviolence, even as Hitler does in violence. </b></p><p><b>-Gandhi, July 21, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>We have to live and move and have our being in nonviolence, even as Hitler does in violence. </b></p><p><b>-Gandhi, July 21, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15055598-day-264.mp3" length="1011575" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15055598</guid>
    <pubDate>Thu, 16 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15055598/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>264</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 263</itunes:title>
    <title>Day 263</title>
    <itunes:summary><![CDATA[Confession of an error is like a broom that sweeps away dirt and leaves the surface cleaner than before.  -Gandhi, February 16, 1946   https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Confession of an error is like a broom that sweeps away dirt and leaves the surface cleaner than before. </b></p><p><b>-Gandhi, February 16, 1946 </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Confession of an error is like a broom that sweeps away dirt and leaves the surface cleaner than before. </b></p><p><b>-Gandhi, February 16, 1946 </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15055594-day-263.mp3" length="937909" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15055594</guid>
    <pubDate>Wed, 15 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15055594/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>263</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 262</itunes:title>
    <title>Day 262</title>
    <itunes:summary><![CDATA[The rays of the sun are many through refraction, but they have the same source.  -Gandhi, Young India, December 3, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The rays of the sun are many through refraction, but they have the same source. </b></p><p><b>-Gandhi, Young India, December 3, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The rays of the sun are many through refraction, but they have the same source. </b></p><p><b>-Gandhi, Young India, December 3, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15055591-day-262.mp3" length="905622" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15055591</guid>
    <pubDate>Tue, 14 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15055591/transcript" type="text/html" />
    <itunes:duration>67</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>262</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 261</itunes:title>
    <title>Day 261</title>
    <itunes:summary><![CDATA[Satyagraha thrives on oppression, till at last the oppressor is tired of it and the object of satyagraha is gained. -Gandhi. Mahatma. Volume 6  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Satyagraha thrives on oppression, till at last the oppressor is tired of it and the object of satyagraha is gained.</b></p><p><b>-Gandhi. Mahatma. Volume 6</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Satyagraha thrives on oppression, till at last the oppressor is tired of it and the object of satyagraha is gained.</b></p><p><b>-Gandhi. Mahatma. Volume 6</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15055585-day-261.mp3" length="1536777" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15055585</guid>
    <pubDate>Mon, 13 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15055585/transcript" type="text/html" />
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>261</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 260</itunes:title>
    <title>Day 260</title>
    <itunes:summary><![CDATA[Only one who has exhausted all efforts may say that he can do nothing more.  -Gandhi, Mahatma, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Only one who has exhausted all efforts may say that he can do nothing more. </b></p><p><b>-Gandhi, Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Only one who has exhausted all efforts may say that he can do nothing more. </b></p><p><b>-Gandhi, Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15012212-day-260.mp3" length="1424868" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15012212</guid>
    <pubDate>Fri, 10 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15012212/transcript" type="text/html" />
    <itunes:duration>111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>260</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 259</itunes:title>
    <title>Day 259</title>
    <itunes:summary><![CDATA[It is a heavy downpour of rain that drenches the soil to fullness, likewise only a profuse shower of love overcomes hatred. -Gandhi, The Collected Works of Mahatma Gandhi https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b>It is a heavy downpour of rain that drenches the soil to fullness, likewise only a profuse shower of love overcomes hatred.</b></p><p><b>-Gandhi, The Collected Works of Mahatma Gandhi</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>It is a heavy downpour of rain that drenches the soil to fullness, likewise only a profuse shower of love overcomes hatred.</b></p><p><b>-Gandhi, The Collected Works of Mahatma Gandhi</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15012199-day-259.mp3" length="1330514" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15012199</guid>
    <pubDate>Thu, 09 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15012199/transcript" type="text/html" />
    <itunes:duration>103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>259</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 258</itunes:title>
    <title>Day 258</title>
    <itunes:summary><![CDATA[Formerly, when people wanted to fight with one another, they measured between them their bodily strength; now, it is possible to take away thousands of lives by one man working behind a gun from a hill. This is civilization.... This civilization is such that one has only to be patient and it will be self-destroyed. -Gandhi, Speeches and Writings of Mahatma Gandhi    ]]></itunes:summary>
    <description><![CDATA[<p><b>Formerly, when people wanted to fight with one another, they measured between them their bodily strength; now, it is possible to take away thousands of lives by one man working behind a gun from a hill. This is civilization.... This civilization is such that one has only to be patient and it will be self-destroyed.</b></p><p><b>-Gandhi, Speeches and Writings of Mahatma Gandhi</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Formerly, when people wanted to fight with one another, they measured between them their bodily strength; now, it is possible to take away thousands of lives by one man working behind a gun from a hill. This is civilization.... This civilization is such that one has only to be patient and it will be self-destroyed.</b></p><p><b>-Gandhi, Speeches and Writings of Mahatma Gandhi</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15012195-day-258.mp3" length="1418912" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15012195</guid>
    <pubDate>Wed, 08 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15012195/transcript" type="text/html" />
    <itunes:duration>110</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>258</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 257</itunes:title>
    <title>Day 257</title>
    <itunes:summary><![CDATA[A democrat must be utterly selfless. He must think and dream, not in terms of self or of party, but only of democracy. -Gandhi, Mahatma  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>A democrat must be utterly selfless. He must think and dream, not in terms of self or of party, but only of democracy.</b></p><p><b>-Gandhi, Mahatma</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A democrat must be utterly selfless. He must think and dream, not in terms of self or of party, but only of democracy.</b></p><p><b>-Gandhi, Mahatma</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15012192-day-257.mp3" length="1307317" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15012192</guid>
    <pubDate>Tue, 07 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15012192/transcript" type="text/html" />
    <itunes:duration>101</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>257</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 256</itunes:title>
    <title>Day 256</title>
    <itunes:summary><![CDATA[But as our nonviolence was the nonviolence of the weak, the leaven did not spread. Had we adopted nonviolence as the weapon of the strong, because we realize that it was more effective than any other weapon, in fact, the mightiest force in the world, we would have made use of its full potency and not have discarded it as soon as the fight against the British was over. -Gandhi, Pyarelal: The Last Phase, Vol.2  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp....]]></itunes:summary>
    <description><![CDATA[<p><b>But as our nonviolence was the nonviolence of the weak, the leaven did not spread. Had we adopted nonviolence as the weapon of the strong, because we realize that it was more effective than any other weapon, in fact, the mightiest force in the world, we would have made use of its full potency and not have discarded it as soon as the fight against the British was over.</b></p><p><b>-Gandhi, Pyarelal: The Last Phase, Vol.2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>But as our nonviolence was the nonviolence of the weak, the leaven did not spread. Had we adopted nonviolence as the weapon of the strong, because we realize that it was more effective than any other weapon, in fact, the mightiest force in the world, we would have made use of its full potency and not have discarded it as soon as the fight against the British was over.</b></p><p><b>-Gandhi, Pyarelal: The Last Phase, Vol.2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/15012180-day-256.mp3" length="1592261" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15012180</guid>
    <pubDate>Mon, 06 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/15012180/transcript" type="text/html" />
    <itunes:duration>125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>256</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 255</itunes:title>
    <title>Day 255</title>
    <itunes:summary><![CDATA[Cow protection is, quote, a practical application of the belief in the oneness, and therefore the sacredness of all life. -Gandhi, Hindu Dharma   https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Cow protection is, quote, a practical application of the belief in the oneness, and therefore the sacredness of all life.</b></p><p><b>-Gandhi, Hindu Dharma </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Cow protection is, quote, a practical application of the belief in the oneness, and therefore the sacredness of all life.</b></p><p><b>-Gandhi, Hindu Dharma </b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14967414-day-255.mp3" length="1478926" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14967414</guid>
    <pubDate>Fri, 03 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14967414/transcript" type="text/html" />
    <itunes:duration>115</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>255</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 254</itunes:title>
    <title>Day 254</title>
    <itunes:summary><![CDATA[My experience teaches me that truth can never be propagated by doing violence.  -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My experience teaches me that truth can never be propagated by doing violence. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My experience teaches me that truth can never be propagated by doing violence. </b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14967407-day-254.mp3" length="969225" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14967407</guid>
    <pubDate>Thu, 02 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14967407/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>254</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 253</itunes:title>
    <title>Day 253</title>
    <itunes:summary><![CDATA[My nonviolence is made of stern stuff. It is firmer than the firmest metal known to the scientist.  -Gandhi, Mahatma. Volume 5  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My nonviolence is made of stern stuff. It is firmer than the firmest metal known to the scientist. </b></p><p><b>-Gandhi, Mahatma. Volume 5</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My nonviolence is made of stern stuff. It is firmer than the firmest metal known to the scientist. </b></p><p><b>-Gandhi, Mahatma. Volume 5</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14967405-day-253.mp3" length="1291785" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14967405</guid>
    <pubDate>Wed, 01 May 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14967405/transcript" type="text/html" />
    <itunes:duration>100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>253</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 252</itunes:title>
    <title>Day 252</title>
    <itunes:summary><![CDATA[So is the capacity for civil disobedience acquired after one has disciplined oneself in complete and voluntary obedience to the laws of the land.  -Gandhi, March 17, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>So is the capacity for civil disobedience acquired after one has disciplined oneself in complete and voluntary obedience to the laws of the land. </b></p><p><b>-Gandhi, March 17, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>So is the capacity for civil disobedience acquired after one has disciplined oneself in complete and voluntary obedience to the laws of the land. </b></p><p><b>-Gandhi, March 17, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14967401-day-252.mp3" length="962328" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14967401</guid>
    <pubDate>Tue, 30 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14967401/transcript" type="text/html" />
    <itunes:duration>72</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>252</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 251</itunes:title>
    <title>Day 251</title>
    <itunes:summary><![CDATA[Swaraj of a people means the sum total of the swaraj of individuals.  -Gandhi. March 25, 1939  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Swaraj of a people means the sum total of the swaraj of individuals. </b></p><p><b>-Gandhi. March 25, 1939</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Swaraj of a people means the sum total of the swaraj of individuals. </b></p><p><b>-Gandhi. March 25, 1939</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14967399-day-251.mp3" length="1171726" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14967399</guid>
    <pubDate>Mon, 29 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14967399/transcript" type="text/html" />
    <itunes:duration>90</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>251</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 250</itunes:title>
    <title>Day 250</title>
    <itunes:summary><![CDATA[My personal religion premptorily forbids me to hate anybody.  -Gandhi, Young India, August 6, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My personal religion premptorily forbids me to hate anybody. </b></p><p><b>-Gandhi, Young India, August 6, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My personal religion premptorily forbids me to hate anybody. </b></p><p><b>-Gandhi, Young India, August 6, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14928580-day-250.mp3" length="1152406" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14928580</guid>
    <pubDate>Fri, 26 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14928580/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>250</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 249</itunes:title>
    <title>Day 249</title>
    <itunes:summary><![CDATA[Power that comes from service faithfully rendered ennobles power that is sought in the name of service and can only be obtained by a majority of votes is a delusion and a snare to be avoided. -Gandhi, Young India, September 11, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Power that comes from service faithfully rendered ennobles power that is sought in the name of service and can only be obtained by a majority of votes is a delusion and a snare to be avoided.</b></p><p><b>-Gandhi, Young India, September 11, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Power that comes from service faithfully rendered ennobles power that is sought in the name of service and can only be obtained by a majority of votes is a delusion and a snare to be avoided.</b></p><p><b>-Gandhi, Young India, September 11, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14928578-day-249.mp3" length="1843606" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14928578</guid>
    <pubDate>Thu, 25 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14928578/transcript" type="text/html" />
    <itunes:duration>146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>249</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 248</itunes:title>
    <title>Day 248</title>
    <itunes:summary><![CDATA[I cannot conceive of a greater loss to a man than the loss of his self-respect.  -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I cannot conceive of a greater loss to a man than the loss of his self-respect. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I cannot conceive of a greater loss to a man than the loss of his self-respect. </b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14928573-day-248.mp3" length="1240294" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14928573</guid>
    <pubDate>Wed, 24 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14928573/transcript" type="text/html" />
    <itunes:duration>94</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>248</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 247</itunes:title>
    <title>Day 247</title>
    <itunes:summary><![CDATA[I believe in trusting. Trust begets trust. -Gandhi, Young India, June 4, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I believe in trusting. Trust begets trust.</em></b></p><p><b><em>-Gandhi, Young India, June 4, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I believe in trusting. Trust begets trust.</em></b></p><p><b><em>-Gandhi, Young India, June 4, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14928566-day-247.mp3" length="1264001" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14928566</guid>
    <pubDate>Tue, 23 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14928566/transcript" type="text/html" />
    <itunes:duration>97</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>247</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 246</itunes:title>
    <title>Day 246</title>
    <itunes:summary><![CDATA[We do not want to universalize the charkha through mass production in one place. -Gandhi, October 20, 1946.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>We do not want to universalize the charkha through mass production in one place.</b></p><p><b>-Gandhi, October 20, 1946.</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>We do not want to universalize the charkha through mass production in one place.</b></p><p><b>-Gandhi, October 20, 1946.</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14928561-day-246.mp3" length="1529172" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14928561</guid>
    <pubDate>Mon, 22 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14928561/transcript" type="text/html" />
    <itunes:duration>118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>246</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 245</itunes:title>
    <title>Day 245</title>
    <itunes:summary><![CDATA[The true source of rights is duty.  -Gandhi, Mahatma, Volume 2 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony    ]]></itunes:summary>
    <description><![CDATA[<p><b>The true source of rights is duty. </b></p><p><b>-Gandhi, Mahatma, Volume 2</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>The true source of rights is duty. </b></p><p><b>-Gandhi, Mahatma, Volume 2</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14843111-day-245.mp3" length="1393971" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14843111</guid>
    <pubDate>Fri, 19 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14843111/transcript" type="text/html" />
    <itunes:duration>107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>245</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 244</itunes:title>
    <title>Day 244</title>
    <itunes:summary><![CDATA[Bereavement ceases to leave us desolate when the death of our dear one only spurs us on to a more vivid consciousness of our duty.  -Gandhi,  letter to Devdas, July 24, 1918 in Day to Day with Gandhi (Secretary's Diary), Volume 1  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Bereavement ceases to leave us desolate when the death of our dear one only spurs us on to a more vivid consciousness of our duty. </b></p><p><b>-Gandhi,  letter to Devdas, July 24, 1918 in Day to Day with Gandhi (Secretary&apos;s Diary), Volume 1</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Bereavement ceases to leave us desolate when the death of our dear one only spurs us on to a more vivid consciousness of our duty. </b></p><p><b>-Gandhi,  letter to Devdas, July 24, 1918 in Day to Day with Gandhi (Secretary&apos;s Diary), Volume 1</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14843106-day-244.mp3" length="1637537" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14843106</guid>
    <pubDate>Thu, 18 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14843106/transcript" type="text/html" />
    <itunes:duration>128</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>244</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 243</itunes:title>
    <title>Day 243</title>
    <itunes:summary><![CDATA[Every man has an equal right to the necessaries of life, even as birds and beasts have.  -Gandhi, Young India, March 26, 1931  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Every man has an equal right to the necessaries of life, even as birds and beasts have. </b></p><p><b>-Gandhi, Young India, March 26, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Every man has an equal right to the necessaries of life, even as birds and beasts have. </b></p><p><b>-Gandhi, Young India, March 26, 1931</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14843104-day-243.mp3" length="1361997" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14843104</guid>
    <pubDate>Wed, 17 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14843104/transcript" type="text/html" />
    <itunes:duration>105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>243</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 242</itunes:title>
    <title>Day 242</title>
    <itunes:summary><![CDATA[I set a high value on my experiments.  -Gandhi, The Story of My Experiments with Truth  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I set a high value on my experiments. </b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I set a high value on my experiments. </b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14843100-day-242.mp3" length="1413093" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14843100</guid>
    <pubDate>Tue, 16 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14843100/transcript" type="text/html" />
    <itunes:duration>109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>242</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 241</itunes:title>
    <title>Day 241</title>
    <itunes:summary><![CDATA[He who has a living faith in God will not do evil deeds with the name of God on his lips.  -Gandhi,  Mahatma, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>He who has a living faith in God will not do evil deeds with the name of God on his lips. </b></p><p><b>-Gandhi,  Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>He who has a living faith in God will not do evil deeds with the name of God on his lips. </b></p><p><b>-Gandhi,  Mahatma, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14843094-day-241.mp3" length="1115924" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14843094</guid>
    <pubDate>Mon, 15 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14843094/transcript" type="text/html" />
    <itunes:duration>84</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>241</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 240</itunes:title>
    <title>Day 240</title>
    <itunes:summary><![CDATA[Non-cooperation in an angry atmosphere is an impossibility. -Gandhi Mahatma, Volume 2  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Non-cooperation in an angry atmosphere is an impossibility.</b></p><p><b>-Gandhi Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Non-cooperation in an angry atmosphere is an impossibility.</b></p><p><b>-Gandhi Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14842205-day-240.mp3" length="1369834" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14842205</guid>
    <pubDate>Fri, 12 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14842205/transcript" type="text/html" />
    <itunes:duration>105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>240</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 239</itunes:title>
    <title>Day 239</title>
    <itunes:summary><![CDATA[You have to magnify your own faults a thousand-fold and shut your eyes to the faults of your neighbors. That is the only way to real progress.  -Gandhi, October 26, 1947  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>You have to magnify your own faults a thousand-fold and shut your eyes to the faults of your neighbors. That is the only way to real progress. </b></p><p><b>-Gandhi, October 26, 1947</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>You have to magnify your own faults a thousand-fold and shut your eyes to the faults of your neighbors. That is the only way to real progress. </b></p><p><b>-Gandhi, October 26, 1947</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14842202-day-239.mp3" length="1163258" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14842202</guid>
    <pubDate>Thu, 11 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14842202/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>239</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 238</itunes:title>
    <title>Day 238</title>
    <itunes:summary><![CDATA[If light can come out of darkness, then alone can love emerge from hatred. -Gandhi, The Mind of Mahatma Gandhi.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If light can come out of darkness, then alone can love emerge from hatred.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi.</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If light can come out of darkness, then alone can love emerge from hatred.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi.</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14842200-day-238.mp3" length="1070471" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14842200</guid>
    <pubDate>Wed, 10 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14842200/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>238</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 237</itunes:title>
    <title>Day 237</title>
    <itunes:summary><![CDATA[Food must therefore be taken as medicine under proper restraint.  -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Food must therefore be taken as medicine under proper restraint. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Food must therefore be taken as medicine under proper restraint. </b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14842195-day-237.mp3" length="1062947" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14842195</guid>
    <pubDate>Tue, 09 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14842195/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>237</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 236</itunes:title>
    <title>Day 236</title>
    <itunes:summary><![CDATA[I am clear that whilst this machine age aims at converting men into machines, I am aiming at reinstating man turned machine to his original estate. -Gandhi, The Collected Works of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I am clear that whilst this machine age aims at converting men into machines, I am aiming at reinstating man turned machine to his original estate.</b></p><p><b>-Gandhi, The Collected Works of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I am clear that whilst this machine age aims at converting men into machines, I am aiming at reinstating man turned machine to his original estate.</b></p><p><b>-Gandhi, The Collected Works of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14842189-day-236.mp3" length="1346951" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14842189</guid>
    <pubDate>Mon, 08 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14842189/transcript" type="text/html" />
    <itunes:duration>103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>236</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 235</itunes:title>
    <title>Day 235</title>
    <itunes:summary><![CDATA[History then is a record of interruption of the course of nature. Soulforce being natural is not noted in history. -Gandhi, Hind Swaraj  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>History then is a record of interruption of the course of nature. Soulforce being natural is not noted in history.</b></p><p><b>-Gandhi, Hind Swaraj</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>History then is a record of interruption of the course of nature. Soulforce being natural is not noted in history.</b></p><p><b>-Gandhi, Hind Swaraj</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747139-day-235.mp3" length="1520754" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747139</guid>
    <pubDate>Fri, 05 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747139/transcript" type="text/html" />
    <itunes:duration>118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>235</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 234</itunes:title>
    <title>Day 234</title>
    <itunes:summary><![CDATA[Let every youth take a leaf out of my book a make it a point to account for everything that comes into and goes out of his pocket. -Gandhi, The Story of My Experiments with Truth  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Let every youth take a leaf out of my book a make it a point to account for everything that comes into and goes out of his pocket.</b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Let every youth take a leaf out of my book a make it a point to account for everything that comes into and goes out of his pocket.</b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747133-day-234.mp3" length="1266217" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747133</guid>
    <pubDate>Thu, 04 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747133/transcript" type="text/html" />
    <itunes:duration>97</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>234</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 233</itunes:title>
    <title>Day 233</title>
    <itunes:summary><![CDATA[Evolution of democracy is not possible if we are not prepared to hear the other side. -Gandhi, Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Evolution of democracy is not possible if we are not prepared to hear the other side.</b></p><p><b>-Gandhi, Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Evolution of democracy is not possible if we are not prepared to hear the other side.</b></p><p><b>-Gandhi, Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747129-day-233.mp3" length="981273" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747129</guid>
    <pubDate>Wed, 03 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747129/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>233</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 232</itunes:title>
    <title>Day 232</title>
    <itunes:summary><![CDATA[Man’s nature is not essentially evil. Brute nature has been known to yield to the influence of love. You must never despair of human nature. -Gandhi, November 1938  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Man’s nature is not essentially evil. Brute nature has been known to yield to the influence of love. You must never despair of human nature.</b></p><p><b>-Gandhi, November 1938</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Man’s nature is not essentially evil. Brute nature has been known to yield to the influence of love. You must never despair of human nature.</b></p><p><b>-Gandhi, November 1938</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747125-day-232.mp3" length="1395679" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747125</guid>
    <pubDate>Tue, 02 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747125/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>232</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 231</itunes:title>
    <title>Day 231</title>
    <itunes:summary><![CDATA[As a satyagrahi, I hold to the faith that all activity pursued with a pure heart is bound to bear fruit whether or not such fruit is visible to us. -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>As a satyagrahi, I hold to the faith that all activity pursued with a pure heart is bound to bear fruit whether or not such fruit is visible to us.</b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>As a satyagrahi, I hold to the faith that all activity pursued with a pure heart is bound to bear fruit whether or not such fruit is visible to us.</b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747121-day-231.mp3" length="1080329" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747121</guid>
    <pubDate>Mon, 01 Apr 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747121/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>231</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 230</itunes:title>
    <title>Day 230</title>
    <itunes:summary><![CDATA[Truth is what the voice within tells you. -Gandhi, Mahatma Volume 3  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Truth is what the voice within tells you.</b></p><p><b>-Gandhi, Mahatma Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Truth is what the voice within tells you.</b></p><p><b>-Gandhi, Mahatma Volume 3</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747118-day-230.mp3" length="1009485" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747118</guid>
    <pubDate>Fri, 29 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747118/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>230</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 229</itunes:title>
    <title>Day 229</title>
    <itunes:summary><![CDATA[Our bodies are the real temples rather than buildings of stone. -Gandhi, January 4, 1948  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Our bodies are the real temples rather than buildings of stone.</b></p><p><b>-Gandhi, January 4, 1948</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Our bodies are the real temples rather than buildings of stone.</b></p><p><b>-Gandhi, January 4, 1948</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747111-day-229.mp3" length="1398814" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747111</guid>
    <pubDate>Thu, 28 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747111/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>229</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 228</itunes:title>
    <title>Day 228</title>
    <itunes:summary><![CDATA[Your difficulty is not numerical inferiority but the feeling of helplessness that has seized you in the habit of depending on others. -Gandhi, Mahatma Volume 7  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Your difficulty is not numerical inferiority but the feeling of helplessness that has seized you in the habit of depending on others.</b></p><p><b>-Gandhi, Mahatma Volume 7</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Your difficulty is not numerical inferiority but the feeling of helplessness that has seized you in the habit of depending on others.</b></p><p><b>-Gandhi, Mahatma Volume 7</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747107-day-228.mp3" length="1060267" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747107</guid>
    <pubDate>Wed, 27 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747107/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>228</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 227</itunes:title>
    <title>Day 227</title>
    <itunes:summary><![CDATA[I would warn satyagrahis that such resentment is against the spirit of satyagraha. -Gandhi, Speech made at Madras, March 18, 1919  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I would warn satyagrahis that such resentment is against the spirit of satyagraha.</em></b></p><p><b><em>-Gandhi, Speech made at Madras, March 18, 1919</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I would warn satyagrahis that such resentment is against the spirit of satyagraha.</em></b></p><p><b><em>-Gandhi, Speech made at Madras, March 18, 1919</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747101-day-227.mp3" length="1251170" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747101</guid>
    <pubDate>Tue, 26 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747101/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>227</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 226</itunes:title>
    <title>Day 226</title>
    <itunes:summary><![CDATA[Under the ideal conditions, the barrister and the bhangi should both get the same payment. -Gandhi, Mahatma Volume 8  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Under the ideal conditions, the barrister and the bhangi should both get the same payment.</b></p><p><b>-Gandhi, Mahatma Volume 8</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Under the ideal conditions, the barrister and the bhangi should both get the same payment.</b></p><p><b>-Gandhi, Mahatma Volume 8</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14747094-day-226.mp3" length="1060249" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747094</guid>
    <pubDate>Mon, 25 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14747094/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>226</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 225</itunes:title>
    <title>Day 225</title>
    <itunes:summary><![CDATA[Let no one say he is a follower of Gandhi. You are no followers but fellow students, fellow pilgrims, fellow seekers, fellow workers. -Gandhi, March 2, 1940  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Let no one say he is a follower of Gandhi. You are no followers but fellow students, fellow pilgrims, fellow seekers, fellow workers.</b></p><p><b>-Gandhi, March 2, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Let no one say he is a follower of Gandhi. You are no followers but fellow students, fellow pilgrims, fellow seekers, fellow workers.</b></p><p><b>-Gandhi, March 2, 1940</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14701732-day-225.mp3" length="1299099" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14701732</guid>
    <pubDate>Fri, 22 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14701732/transcript" type="text/html" />
    <itunes:duration>100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>225</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 224</itunes:title>
    <title>Day 224</title>
    <itunes:summary><![CDATA[I wholeheartedly detest this mad desire to destroy distance and time. -Gandhi, Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I wholeheartedly detest this mad desire to destroy distance and time.</b></p><p><b>-Gandhi, Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I wholeheartedly detest this mad desire to destroy distance and time.</b></p><p><b>-Gandhi, Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14701728-day-224.mp3" length="1243302" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14701728</guid>
    <pubDate>Thu, 21 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14701728/transcript" type="text/html" />
    <itunes:duration>95</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>224</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 223</itunes:title>
    <title>Day 223</title>
    <itunes:summary><![CDATA[Even in a most perfect world we shall fail to avoid inequalities. But we can and must avoid strife and bitterness. -Gandhi, Young India, October 7, 1926  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Even in a most perfect world we shall fail to avoid inequalities. But we can and must avoid strife and bitterness.</b></p><p><b>-Gandhi, Young India, October 7, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Even in a most perfect world we shall fail to avoid inequalities. But we can and must avoid strife and bitterness.</b></p><p><b>-Gandhi, Young India, October 7, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14701726-day-223.mp3" length="1170890" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14701726</guid>
    <pubDate>Wed, 20 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14701726/transcript" type="text/html" />
    <itunes:duration>89</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>223</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 222</itunes:title>
    <title>Day 222</title>
    <itunes:summary><![CDATA[Still the community stood unmoved. Only the weaklings slipped away. But even the weaklings had done their best. Let us not despise them. -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Still the community stood unmoved. Only the weaklings slipped away. But even the weaklings had done their best. Let us not despise them.</b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Still the community stood unmoved. Only the weaklings slipped away. But even the weaklings had done their best. Let us not despise them.</b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14701724-day-222.mp3" length="974345" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14701724</guid>
    <pubDate>Tue, 19 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14701724/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>222</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 221</itunes:title>
    <title>Day 221</title>
    <itunes:summary><![CDATA[I am alone. How can I reach 700,000 villages? This is the argument pride whispers to us. Start with the faith that if you fix yourself up in one single village and succeed, the rest will follow. -Gandhi, Young India, June 17, 1926  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I am alone. How can I reach 700,000 villages? This is the argument pride whispers to us. Start with the faith that if you fix yourself up in one single village and succeed, the rest will follow.</b></p><p><b>-Gandhi, Young India, June 17, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I am alone. How can I reach 700,000 villages? This is the argument pride whispers to us. Start with the faith that if you fix yourself up in one single village and succeed, the rest will follow.</b></p><p><b>-Gandhi, Young India, June 17, 1926</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14701721-day-221.mp3" length="1370884" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14701721</guid>
    <pubDate>Mon, 18 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14701721/transcript" type="text/html" />
    <itunes:duration>106</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>221</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 220</itunes:title>
    <title>Day 220</title>
    <itunes:summary><![CDATA[With satya and ahimsa, you can bring the whole world to your feet. -Gandhi, Young India, March 10, 1920  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>With satya and ahimsa, you can bring the whole world to your feet.</b></p><p><b>-Gandhi, Young India, March 10, 1920</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>With satya and ahimsa, you can bring the whole world to your feet.</b></p><p><b>-Gandhi, Young India, March 10, 1920</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14609008-day-220.mp3" length="917575" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14609008</guid>
    <pubDate>Fri, 15 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14609008/transcript" type="text/html" />
    <itunes:duration>68</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>220</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 219</itunes:title>
    <title>Day 219</title>
    <itunes:summary><![CDATA[The world rests upon a bedrock of sayta or truth. Asatya or untruth also means nonexistent and satya or truth also means that which is. If untruth does not so much as exist, its victory is out of the question. And truth, being that which is, can never be destroyed. This is the doctrine of satyagraha in a nutshell. -Gandhi, Satyagraha in South Africa      https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The world rests upon a bedrock of sayta or truth. Asatya or untruth also means nonexistent and satya or truth also means that which is. If untruth does not so much as exist, its victory is out of the question. And truth, being that which is, can never be destroyed. This is the doctrine of satyagraha in a nutshell.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><br/></p><p><br/><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The world rests upon a bedrock of sayta or truth. Asatya or untruth also means nonexistent and satya or truth also means that which is. If untruth does not so much as exist, its victory is out of the question. And truth, being that which is, can never be destroyed. This is the doctrine of satyagraha in a nutshell.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><br/></p><p><br/><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14609000-day-219.mp3" length="1063025" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14609000</guid>
    <pubDate>Thu, 14 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14609000/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>219</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 218</itunes:title>
    <title>Day 218</title>
    <itunes:summary><![CDATA[All religions teach that two opposing forces act upon us and the human endeavor consists in a series of eternal rejections and acceptances. -Mahatma, Volume 2  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>All religions teach that two opposing forces act upon us and the human endeavor consists in a series of eternal rejections and acceptances.</b></p><p><b>-Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>All religions teach that two opposing forces act upon us and the human endeavor consists in a series of eternal rejections and acceptances.</b></p><p><b>-Mahatma, Volume 2</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608994-day-218.mp3" length="1097507" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608994</guid>
    <pubDate>Wed, 13 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608994/transcript" type="text/html" />
    <itunes:duration>83</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>218</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 217</itunes:title>
    <title>Day 217</title>
    <itunes:summary><![CDATA[The humility of a satyagrahi knows no bounds. He does not let slip a single opportunity for settlement and he doesn’t mind if anyone therefore looks upon him as timid. -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The humility of a satyagrahi knows no bounds. He does not let slip a single opportunity for settlement and he doesn’t mind if anyone therefore looks upon him as timid.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The humility of a satyagrahi knows no bounds. He does not let slip a single opportunity for settlement and he doesn’t mind if anyone therefore looks upon him as timid.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608984-day-217.mp3" length="1190294" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608984</guid>
    <pubDate>Tue, 12 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608984/transcript" type="text/html" />
    <itunes:duration>91</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>217</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 216</itunes:title>
    <title>Day 216</title>
    <itunes:summary><![CDATA[The cause is great. The remedy is equally great. Let us prove worthy of them both. -Gandhi, Speech made at Madras, March 18, 1919  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The cause is great. The remedy is equally great. Let us prove worthy of them both.</b></p><p><b>-Gandhi, Speech made at Madras, March 18, 1919</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The cause is great. The remedy is equally great. Let us prove worthy of them both.</b></p><p><b>-Gandhi, Speech made at Madras, March 18, 1919</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608919-day-216.mp3" length="971179" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608919</guid>
    <pubDate>Mon, 11 Mar 2024 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608919/transcript" type="text/html" />
    <itunes:duration>72</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>216</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 215</itunes:title>
    <title>Day 215</title>
    <itunes:summary><![CDATA[The pursuit of truth is true bakti. -Gandhi, Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>The pursuit of truth is true bakti.</b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The pursuit of truth is true bakti.</b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608979-day-215.mp3" length="638274" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608979</guid>
    <pubDate>Fri, 08 Mar 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608979/transcript" type="text/html" />
    <itunes:duration>45</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>215</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 214</itunes:title>
    <title>Day 214</title>
    <itunes:summary><![CDATA[No awakening is possible without the people at large realizing their power. -Gandhi, Speeches and Writings of Mahatma Gandhi, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>No awakening is possible without the people at large realizing their power.</b></p><p><b>-Gandhi, Speeches and Writings of Mahatma Gandhi, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>No awakening is possible without the people at large realizing their power.</b></p><p><b>-Gandhi, Speeches and Writings of Mahatma Gandhi, Volume 4</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608965-day-214.mp3" length="1054562" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608965</guid>
    <pubDate>Thu, 07 Mar 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608965/transcript" type="text/html" />
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>214</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 213</itunes:title>
    <title>Day 213</title>
    <itunes:summary><![CDATA[Nature is relentless and will have full revenge for such violation of her laws. -Gandhi, Young India, March 12, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Nature is relentless and will have full revenge for such violation of her laws.</b></p><p><b>-Gandhi, Young India, March 12, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Nature is relentless and will have full revenge for such violation of her laws.</b></p><p><b>-Gandhi, Young India, March 12, 1925</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608959-day-213.mp3" length="994062" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608959</guid>
    <pubDate>Wed, 06 Mar 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608959/transcript" type="text/html" />
    <itunes:duration>74</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>213</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 212</itunes:title>
    <title>Day 212</title>
    <itunes:summary><![CDATA[Service and not bread becomes with us the staff of life. We eat and drink, sleep and wake for service alone. Such an attitude of mind brings us real happiness. -Gandhi, Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Service and not bread becomes with us the staff of life. We eat and drink, sleep and wake for service alone. Such an attitude of mind brings us real happiness.</b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Service and not bread becomes with us the staff of life. We eat and drink, sleep and wake for service alone. Such an attitude of mind brings us real happiness.</b></p><p><b>-Gandhi, Yeravda Mandir</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608951-day-212.mp3" length="1136986" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608951</guid>
    <pubDate>Tue, 05 Mar 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608951/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>212</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 211</itunes:title>
    <title>Day 211</title>
    <itunes:summary><![CDATA[My goal is friendship with the world. And I can combine the greatest love with the greatest opposition to wrong. -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>My goal is friendship with the world. And I can combine the greatest love with the greatest opposition to wrong.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My goal is friendship with the world. And I can combine the greatest love with the greatest opposition to wrong.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14608936-day-211.mp3" length="991554" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14608936</guid>
    <pubDate>Mon, 04 Mar 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14608936/transcript" type="text/html" />
    <itunes:duration>74</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>211</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 210</itunes:title>
    <title>Day 210</title>
    <itunes:summary><![CDATA[Mutual tolerance is a necessity for all time and for all races. -Gandhi, The Mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Mutual tolerance is a necessity for all time and for all races.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Mutual tolerance is a necessity for all time and for all races.</b></p><p><b>-Gandhi, The Mind of Mahatma Gandhi</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14566622-day-210.mp3" length="788567" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14566622</guid>
    <pubDate>Fri, 01 Mar 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14566622/transcript" type="text/html" />
    <itunes:duration>57</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>210</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 209</itunes:title>
    <title>Day 209</title>
    <itunes:summary><![CDATA[In this, there’s no room for machines that would displace human labor and that would concentrate power in the hands of a few. -Gandhi, July 28, 1946   https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b>In this, there’s no room for machines that would displace human labor and that would concentrate power in the hands of a few.</b></p><p><b>-Gandhi, July 28, 1946<br/></b><br/></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this, there’s no room for machines that would displace human labor and that would concentrate power in the hands of a few.</b></p><p><b>-Gandhi, July 28, 1946<br/></b><br/></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14566616-day-209.mp3" length="1691672" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14566616</guid>
    <pubDate>Thu, 29 Feb 2024 06:00:00 -0800</pubDate>
    <itunes:duration>132</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>209</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 208</itunes:title>
    <title>Day 208</title>
    <itunes:summary><![CDATA[When a child, my nurse taught me to repeat ramanama whenever I felt afraid or miserable. And it has been second nature with me with growing knowledge and advancing years. -Gandhi, August 17, 1934  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>When a child, my nurse taught me to repeat ramanama whenever I felt afraid or miserable. And it has been second nature with me with growing knowledge and advancing years.</b></p><p><b>-Gandhi, August 17, 1934</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>When a child, my nurse taught me to repeat ramanama whenever I felt afraid or miserable. And it has been second nature with me with growing knowledge and advancing years.</b></p><p><b>-Gandhi, August 17, 1934</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14566608-day-208.mp3" length="1155953" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14566608</guid>
    <pubDate>Wed, 28 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14566608/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>208</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 207</itunes:title>
    <title>Day 207</title>
    <itunes:summary><![CDATA[Satyagraha is a process of educating public opinion. Such that it covers all the elements of society and in the end makes itself irresistible. Violence interrupts the process and prolongs the real revolution of the whole social structure. -Gandhi, March 31, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>Satyagraha is a process of educating public opinion. Such that it covers all the elements of society and in the end makes itself irresistible. Violence interrupts the process and prolongs the real revolution of the whole social structure.</b></p><p><b>-Gandhi, March 31, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Satyagraha is a process of educating public opinion. Such that it covers all the elements of society and in the end makes itself irresistible. Violence interrupts the process and prolongs the real revolution of the whole social structure.</b></p><p><b>-Gandhi, March 31, 1946</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14566600-day-207.mp3" length="1009563" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14566600</guid>
    <pubDate>Tue, 27 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14566600/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>207</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 206</itunes:title>
    <title>Day 206</title>
    <itunes:summary><![CDATA[You must never despair of human nature. -Gandhi, November 5, 1938  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>You must never despair of human nature.</em></b></p><p><b><em>-Gandhi, November 5, 1938</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>You must never despair of human nature.</em></b></p><p><b><em>-Gandhi, November 5, 1938</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14566591-day-206.mp3" length="1027117" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14566591</guid>
    <pubDate>Mon, 26 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14566591/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>206</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 205</itunes:title>
    <title>Day 205</title>
    <itunes:summary><![CDATA[I believe in the sovereign rule of love which makes no distinctions. -Gandhi, Young India, May 28, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I believe in the sovereign rule of love which makes no distinctions.</b></p><p><b>-Gandhi, Young India, May 28, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I believe in the sovereign rule of love which makes no distinctions.</b></p><p><b>-Gandhi, Young India, May 28, 1924</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14521609-day-205.mp3" length="906886" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14521609</guid>
    <pubDate>Fri, 23 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14521609/transcript" type="text/html" />
    <itunes:duration>67</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>205</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 204</itunes:title>
    <title>Day 204</title>
    <itunes:summary><![CDATA[This earthly existence of ours is more brittle than the glass bangles that ladies wear. -Gandhi, February 2, 1934  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>This earthly existence of ours is more brittle than the glass bangles that ladies wear.</b></p><p><b>-Gandhi, February 2, 1934</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>This earthly existence of ours is more brittle than the glass bangles that ladies wear.</b></p><p><b>-Gandhi, February 2, 1934</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14521598-day-204.mp3" length="822876" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14521598</guid>
    <pubDate>Thu, 22 Feb 2024 06:00:00 -0800</pubDate>
    <itunes:duration>60</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>204</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 203</itunes:title>
    <title>Day 203</title>
    <itunes:summary><![CDATA[I must say that beyond occasionally exposing me to laughter, my constitutional shyness has been no disadvantage whatever. -Gandhi, The Story of My Experiments with Truth  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>I must say that beyond occasionally exposing me to laughter, my constitutional shyness has been no disadvantage whatever.</b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I must say that beyond occasionally exposing me to laughter, my constitutional shyness has been no disadvantage whatever.</b></p><p><b>-Gandhi, The Story of My Experiments with Truth</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14521594-day-203.mp3" length="1546677" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14521594</guid>
    <pubDate>Wed, 21 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14521594/transcript" type="text/html" />
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>203</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 202</itunes:title>
    <title>Day 202</title>
    <itunes:summary><![CDATA[The only thing that separates us from the brute with which we have so much in common is the ability to distinguish between right and wrong. -Gandhi, Mahatma Volume 4 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b>The only thing that separates us from the brute with which we have so much in common is the ability to distinguish between right and wrong.</b></p><p><b>-Gandhi, Mahatma Volume 4</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>The only thing that separates us from the brute with which we have so much in common is the ability to distinguish between right and wrong.</b></p><p><b>-Gandhi, Mahatma Volume 4</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14521587-day-202.mp3" length="947619" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14521587</guid>
    <pubDate>Tue, 20 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14521587/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>202</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 201</itunes:title>
    <title>Day 201</title>
    <itunes:summary><![CDATA[If we had nodded here to this principle instead of winning, we would not only have lost all along the line, but also forfeited the sympathy which had been enlisted in our favor. -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If we had nodded here to this principle instead of winning, we would not only have lost all along the line, but also forfeited the sympathy which had been enlisted in our favor.</b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If we had nodded here to this principle instead of winning, we would not only have lost all along the line, but also forfeited the sympathy which had been enlisted in our favor.</b></p><p><b>-Gandhi, Satyagraha in South Africa</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14521585-day-201.mp3" length="1141988" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14521585</guid>
    <pubDate>Mon, 19 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14521585/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 200</itunes:title>
    <title>Day 200</title>
    <itunes:summary><![CDATA[It is not that I am incapable of anger, for instance, but I succeed almost on all occasions to keep my feelings under control. -Gandhi, Young India, October 1, 1931 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It is not that I am incapable of anger, for instance, but I succeed almost on all occasions to keep my feelings under control.</em></b></p><p><b><em>-Gandhi, Young India, October 1, 1931</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It is not that I am incapable of anger, for instance, but I succeed almost on all occasions to keep my feelings under control.</em></b></p><p><b><em>-Gandhi, Young India, October 1, 1931</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271311-day-200.mp3" length="1183820" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271311</guid>
    <pubDate>Fri, 16 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271311/transcript" type="text/html" />
    <itunes:duration>90</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 199</itunes:title>
    <title>Day 199</title>
    <itunes:summary><![CDATA[Love is not love which asks for a return. -Gandhi, from "The Collected Works of Mahatma Gandhi, Volume 14."  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Love is not love which asks for a return.</em></b></p><p><b><em>-Gandhi, from &quot;The Collected Works of Mahatma Gandhi, Volume 14.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Love is not love which asks for a return.</em></b></p><p><b><em>-Gandhi, from &quot;The Collected Works of Mahatma Gandhi, Volume 14.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271300-day-199.mp3" length="893234" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271300</guid>
    <pubDate>Thu, 15 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271300/transcript" type="text/html" />
    <itunes:duration>66</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 198</itunes:title>
    <title>Day 198</title>
    <itunes:summary><![CDATA[Man is not omnipotent. He therefore serves the world best by first serving his neighbor. -Gandhi, "Ashram Observances in Action."  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Man is not omnipotent. He therefore serves the world best by first serving his neighbor.</em></b></p><p><b><em>-Gandhi, &quot;Ashram Observances in Action.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Man is not omnipotent. He therefore serves the world best by first serving his neighbor.</em></b></p><p><b><em>-Gandhi, &quot;Ashram Observances in Action.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271287-day-198.mp3" length="1219869" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271287</guid>
    <pubDate>Wed, 14 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271287/transcript" type="text/html" />
    <itunes:duration>93</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 197</itunes:title>
    <title>Day 197</title>
    <itunes:summary><![CDATA[Man is the maker of his own destiny and therefore I ask you to become makers of your own destiny. –Gandhi, from the Collected Works of Mahatma Gandhi, Volume 26.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Man is the maker of his own destiny and therefore I ask you to become makers of your own destiny.</em></b></p><p><b><em>–Gandhi, from the Collected Works of Mahatma Gandhi, Volume 26.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Man is the maker of his own destiny and therefore I ask you to become makers of your own destiny.</em></b></p><p><b><em>–Gandhi, from the Collected Works of Mahatma Gandhi, Volume 26.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271278-day-197.mp3" length="1104199" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271278</guid>
    <pubDate>Tue, 13 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271278/transcript" type="text/html" />
    <itunes:duration>84</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 196</itunes:title>
    <title>Day 196</title>
    <itunes:summary><![CDATA[The law of love could best be understood and learned through little children. -Gandhi from, "The Mind of Mahatma Gandhi."  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The law of love could best be understood and learned through little children.</em></b></p><p><b><em>-Gandhi from, &quot;The Mind of Mahatma Gandhi.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The law of love could best be understood and learned through little children.</em></b></p><p><b><em>-Gandhi from, &quot;The Mind of Mahatma Gandhi.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271265-day-196.mp3" length="837437" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271265</guid>
    <pubDate>Mon, 12 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271265/transcript" type="text/html" />
    <itunes:duration>61</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 195</itunes:title>
    <title>Day 195</title>
    <itunes:summary><![CDATA[The movement has been conceived so as to minimize the evil wrought by the craze for amassing large fortunes through the use of dead tools in order to avoid having to deal with very sensitive human tools. -Gandhi from a booklet called "Village Industries."  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The movement has been conceived so as to minimize the evil wrought by the craze for amassing large fortunes through the use of dead tools in order to avoid having to deal with very sensitive human tools.</em></b></p><p><b><em>-Gandhi from a booklet called &quot;Village Industries.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The movement has been conceived so as to minimize the evil wrought by the craze for amassing large fortunes through the use of dead tools in order to avoid having to deal with very sensitive human tools.</em></b></p><p><b><em>-Gandhi from a booklet called &quot;Village Industries.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271235-day-195.mp3" length="1132080" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271235</guid>
    <pubDate>Fri, 09 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271235/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 194</itunes:title>
    <title>Day 194</title>
    <itunes:summary><![CDATA[Those who believe in the justice of their cause need to possess boundless patience. -Gandhi, Young India, April 28th, 1929.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Those who believe in the justice of their cause need to possess boundless patience.</em></b></p><p><b><em>-Gandhi, Young India, April 28th, 1929.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Those who believe in the justice of their cause need to possess boundless patience.</em></b></p><p><b><em>-Gandhi, Young India, April 28th, 1929.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271206-day-194.mp3" length="918939" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271206</guid>
    <pubDate>Thu, 08 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271206/transcript" type="text/html" />
    <itunes:duration>68</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>194</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 193</itunes:title>
    <title>Day 193</title>
    <itunes:summary><![CDATA[I am satisfied that many Englishmen and Indian officials honestly believe that they are administering one of the best systems devised in the world. -"The Selected Writings of Mahatma Gandhi," edited by Ronald Duncan.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I am satisfied that many Englishmen and Indian officials honestly believe that they are administering one of the best systems devised in the world.</em></b></p><p><b><em>-&quot;The Selected Writings of Mahatma Gandhi,&quot; edited by Ronald Duncan.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I am satisfied that many Englishmen and Indian officials honestly believe that they are administering one of the best systems devised in the world.</em></b></p><p><b><em>-&quot;The Selected Writings of Mahatma Gandhi,&quot; edited by Ronald Duncan.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271194-day-193.mp3" length="1056865" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271194</guid>
    <pubDate>Wed, 07 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271194/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>193</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 192</itunes:title>
    <title>Day 192</title>
    <itunes:summary><![CDATA[Ahimsa is the highest ideal. It is meant for the brave, never for the cowardly. – Gandhi, from, "Mahatma Volume 7." https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Ahimsa is the highest ideal. It is meant for the brave, never for the cowardly. –</em></b></p><p><b><em>Gandhi, from, &quot;Mahatma Volume 7.&quot;</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Ahimsa is the highest ideal. It is meant for the brave, never for the cowardly. –</em></b></p><p><b><em>Gandhi, from, &quot;Mahatma Volume 7.&quot;</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271174-day-192.mp3" length="1006397" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271174</guid>
    <pubDate>Tue, 06 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271174/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>192</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 191</itunes:title>
    <title>Day 191</title>
    <itunes:summary><![CDATA[Suspicion is the brood of violence. Nonviolence cannot but trust. -Gandhi, "Young India," May 20th, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Suspicion is the brood of violence. Nonviolence cannot but trust.</em></b></p><p><b><em>-Gandhi, &quot;Young India,&quot; May 20th, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Suspicion is the brood of violence. Nonviolence cannot but trust.</em></b></p><p><b><em>-Gandhi, &quot;Young India,&quot; May 20th, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271163-day-191.mp3" length="1018308" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271163</guid>
    <pubDate>Mon, 05 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271163/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>191</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 190</itunes:title>
    <title>Day 190</title>
    <itunes:summary><![CDATA[All obstacles in our path will vanish if only we observe the golden rule that we must not be impatient with those whom we consider to be in error. But we must be prepared if need be to suffer in our own person. -"Gandhiji's Dialogue with Christianity."  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>All obstacles in our path will vanish if only we observe the golden rule that we must not be impatient with those whom we consider to be in error. But we must be prepared if need be to suffer in our own person.</em></b></p><p><b><em>-&quot;Gandhiji&apos;s Dialogue with Christianity.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>All obstacles in our path will vanish if only we observe the golden rule that we must not be impatient with those whom we consider to be in error. But we must be prepared if need be to suffer in our own person.</em></b></p><p><b><em>-&quot;Gandhiji&apos;s Dialogue with Christianity.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271152-day-190.mp3" length="1074419" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271152</guid>
    <pubDate>Fri, 02 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271152/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>190</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 189</itunes:title>
    <title>Day 189</title>
    <itunes:summary><![CDATA[These difficulties were only passing, for the strict observance of the vow produced an inward relish distinctly more healthy, delicate, and permanent. -Gandhi, his autobiography, "The Story of My Experiments With Truth."  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>These difficulties were only passing, for the strict observance of the vow produced an inward relish distinctly more healthy, delicate, and permanent.</em></b></p><p><b><em>-Gandhi, his autobiography, &quot;The Story of My Experiments With Truth.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>These difficulties were only passing, for the strict observance of the vow produced an inward relish distinctly more healthy, delicate, and permanent.</em></b></p><p><b><em>-Gandhi, his autobiography, &quot;The Story of My Experiments With Truth.&quot;</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271148-day-189.mp3" length="1500706" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271148</guid>
    <pubDate>Thu, 01 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271148/transcript" type="text/html" />
    <itunes:duration>117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>189</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 188</itunes:title>
    <title>Day 188</title>
    <itunes:summary><![CDATA[A man of faith will remain steadfast to truth, even though the whole world might appear to be enveloped in falsehood. -Gandhi, September 22nd, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>A man of faith will remain steadfast to truth, even though the whole world might appear to be enveloped in falsehood.</em></b></p><p><b><em>-Gandhi, September 22nd, 1946</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A man of faith will remain steadfast to truth, even though the whole world might appear to be enveloped in falsehood.</em></b></p><p><b><em>-Gandhi, September 22nd, 1946</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271123-day-188.mp3" length="994767" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271123</guid>
    <pubDate>Wed, 31 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271123/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>188</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 187</itunes:title>
    <title>Day 187</title>
    <itunes:summary><![CDATA[I would use the most deadly weapons if I believe that they would destroy it. I refrain only because the use of such weapons would only perpetuate the system, though it may destroy its present administrators. -Gandhi, Young India, March 17th, 1927.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I would use the most deadly weapons if I believe that they would destroy it. I refrain only because the use of such weapons would only perpetuate the system, though it may destroy its present administrators.</em></b></p><p><b><em>-Gandhi, Young India, March 17th, 1927.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I would use the most deadly weapons if I believe that they would destroy it. I refrain only because the use of such weapons would only perpetuate the system, though it may destroy its present administrators.</em></b></p><p><b><em>-Gandhi, Young India, March 17th, 1927.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271114-day-187.mp3" length="1056630" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271114</guid>
    <pubDate>Tue, 30 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271114/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>187</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 186</itunes:title>
    <title>Day 186</title>
    <itunes:summary><![CDATA[My philosophy, if I can be said to have any, excludes the possibility of harm to one's cause by outside agencies. -Gandhi, July 25th, 1936  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>My philosophy, if I can be said to have any, excludes the possibility of harm to one&apos;s cause by outside agencies.</em></b></p><p><b><em>-Gandhi, July 25th, 1936</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>My philosophy, if I can be said to have any, excludes the possibility of harm to one&apos;s cause by outside agencies.</em></b></p><p><b><em>-Gandhi, July 25th, 1936</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271103-day-186.mp3" length="863423" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271103</guid>
    <pubDate>Mon, 29 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271103/transcript" type="text/html" />
    <itunes:duration>64</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>186</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 185</itunes:title>
    <title>Day 185</title>
    <itunes:summary><![CDATA[Just as one must learn the art of killing in the training for violence, so one must learn the art of dying in the training for nonviolence. -Gandhi, September 9th, 1940  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Just as one must learn the art of killing in the training for violence, so one must learn the art of dying in the training for nonviolence.</em></b></p><p><b><em>-Gandhi, September 9th, 1940</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Just as one must learn the art of killing in the training for violence, so one must learn the art of dying in the training for nonviolence.</em></b></p><p><b><em>-Gandhi, September 9th, 1940</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271098-day-185.mp3" length="945238" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271098</guid>
    <pubDate>Fri, 26 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271098/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>185</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 184</itunes:title>
    <title>Day 184</title>
    <itunes:summary><![CDATA[I have sacrificed no principle to gain a political advantage. -Gandhi from the "Mind of Mahatma Gandhi" https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I have sacrificed no principle to gain a political advantage.</em></b></p><p><b><em>-Gandhi from the &quot;Mind of Mahatma Gandhi&quot;</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I have sacrificed no principle to gain a political advantage.</em></b></p><p><b><em>-Gandhi from the &quot;Mind of Mahatma Gandhi&quot;</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271080-day-184.mp3" length="823612" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271080</guid>
    <pubDate>Thu, 25 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271080/transcript" type="text/html" />
    <itunes:duration>60</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 183</itunes:title>
    <title>Day 183</title>
    <itunes:summary><![CDATA[Habit is not nature. -Gandhi, "The Gita According to Gandhi" Nonviolence Daily - The Podcast https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Habit is not nature.</em></b></p><p><b><em>-Gandhi, &quot;The Gita According to Gandhi&quot;</em></b></p><p>Nonviolence Daily - The Podcast<br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Habit is not nature.</em></b></p><p><b><em>-Gandhi, &quot;The Gita According to Gandhi&quot;</em></b></p><p>Nonviolence Daily - The Podcast<br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271066-day-183.mp3" length="975472" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271066</guid>
    <pubDate>Wed, 24 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271066/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 182</itunes:title>
    <title>Day 182</title>
    <itunes:summary><![CDATA[Power rightly exercised must sit light as a flower. No one should feel the weight of it. -Gandhi, "Mahatma Gandhi, The Last Phase" Nonviolence Daily - The Podcast https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Power rightly exercised must sit light as a flower. No one should feel the weight of it.</em></b></p><p><b><em>-Gandhi, &quot;Mahatma Gandhi, The Last Phase&quot;</em></b></p><p>Nonviolence Daily - The Podcast<br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Power rightly exercised must sit light as a flower. No one should feel the weight of it.</em></b></p><p><b><em>-Gandhi, &quot;Mahatma Gandhi, The Last Phase&quot;</em></b></p><p>Nonviolence Daily - The Podcast<br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271053-day-182.mp3" length="876103" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271053</guid>
    <pubDate>Tue, 23 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271053/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 181</itunes:title>
    <title>Day 181</title>
    <itunes:summary><![CDATA[The possession of anything then became a troublesome thing to me, and a burden. -Gandhi, "Young India," April 30th, 1925  Nonviolence Daily - The Podcast https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The possession of anything then became a troublesome thing to me, and a burden.</em></b></p><p><b><em>-Gandhi, &quot;Young India,&quot; April 30th, 1925</em></b></p><p><br/>Nonviolence Daily - The Podcast<br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The possession of anything then became a troublesome thing to me, and a burden.</em></b></p><p><b><em>-Gandhi, &quot;Young India,&quot; April 30th, 1925</em></b></p><p><br/>Nonviolence Daily - The Podcast<br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14271038-day-181.mp3" length="1080171" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14271038</guid>
    <pubDate>Mon, 22 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14271038/transcript" type="text/html" />
    <itunes:duration>82</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 180</itunes:title>
    <title>Day 180</title>
    <itunes:summary><![CDATA[Interdependence is and ought to be as much the ideal of humanity as self-sufficiency. -Gandhi, Young India, March 21, 1929  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Interdependence is and ought to be as much the ideal of humanity as self-sufficiency.</em></b></p><p><b><em>-Gandhi, Young India, March 21, 1929</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Interdependence is and ought to be as much the ideal of humanity as self-sufficiency.</em></b></p><p><b><em>-Gandhi, Young India, March 21, 1929</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167561-day-180.mp3" length="871855" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167561</guid>
    <pubDate>Fri, 19 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167561/transcript" type="text/html" />
    <itunes:duration>64</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 179</itunes:title>
    <title>Day 179</title>
    <itunes:summary><![CDATA[Western democracy, as it functions today, is diluted Nazism or Fascism. -Gandhi, May 18, 1940 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Western democracy, as it functions today, is diluted Nazism or Fascism.</em></b></p><p><b><em>-Gandhi, May 18, 1940</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Western democracy, as it functions today, is diluted Nazism or Fascism.</em></b></p><p><b><em>-Gandhi, May 18, 1940</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167548-day-179.mp3" length="1294725" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167548</guid>
    <pubDate>Thu, 18 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167548/transcript" type="text/html" />
    <itunes:duration>100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 178</itunes:title>
    <title>Day 178</title>
    <itunes:summary><![CDATA[A nation which allows itself to be influenced by the fear of death cannot attain swaraj and cannot retain it if somehow attained. -Gandhi, Navijivan, October 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>A nation which allows itself to be influenced by the fear of death cannot attain swaraj and cannot retain it if somehow attained.</em></b></p><p><b><em>-Gandhi, Navijivan, October 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A nation which allows itself to be influenced by the fear of death cannot attain swaraj and cannot retain it if somehow attained.</em></b></p><p><b><em>-Gandhi, Navijivan, October 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167540-day-178.mp3" length="889409" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167540</guid>
    <pubDate>Wed, 17 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167540/transcript" type="text/html" />
    <itunes:duration>66</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 177</itunes:title>
    <title>Day 177</title>
    <itunes:summary><![CDATA[It is the acid test of nonviolence that in a nonviolent conflict there is no rancor left behind, and in the end the enemies are converted into friends. -Gandhi, Mahatma, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It is the acid test of nonviolence that in a nonviolent conflict there is no rancor left behind, and in the end the enemies are converted into friends.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It is the acid test of nonviolence that in a nonviolent conflict there is no rancor left behind, and in the end the enemies are converted into friends.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167532-day-177.mp3" length="1090030" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167532</guid>
    <pubDate>Tue, 16 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167532/transcript" type="text/html" />
    <itunes:duration>83</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 176</itunes:title>
    <title>Day 176</title>
    <itunes:summary><![CDATA[We want to reach not the dead level, but unity in diversity. -Gandhi, From Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>We want to reach not the dead level, but unity in diversity.</em></b></p><p><b><em>-Gandhi, From Yeravda Mandir</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>We want to reach not the dead level, but unity in diversity.</em></b></p><p><b><em>-Gandhi, From Yeravda Mandir</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167514-day-176.mp3" length="997243" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167514</guid>
    <pubDate>Mon, 15 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167514/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 175</itunes:title>
    <title>Day 175</title>
    <itunes:summary><![CDATA[My experience has taught me that the law of progression applies to every righteous struggle. But in the case of Satyagraha it amounts to an axiom. -Gandhi, Satyagraha in South Africa https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>My experience has taught me that the law of progression applies to every righteous struggle. But in the case of Satyagraha it amounts to an axiom.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>My experience has taught me that the law of progression applies to every righteous struggle. But in the case of Satyagraha it amounts to an axiom.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167428-day-175.mp3" length="1071535" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167428</guid>
    <pubDate>Fri, 12 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167428/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 174</itunes:title>
    <title>Day 174</title>
    <itunes:summary><![CDATA[I am but a humble explorer of the science of nonviolence. Its hidden depths sometimes stagger me just as much as they stagger my fellow workers. -Gandhi, Young India, November 20, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I am but a humble explorer of the science of nonviolence. Its hidden depths sometimes stagger me just as much as they stagger my fellow workers.</em></b></p><p><b><em>-Gandhi, Young India, November 20, 1924</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I am but a humble explorer of the science of nonviolence. Its hidden depths sometimes stagger me just as much as they stagger my fellow workers.</em></b></p><p><b><em>-Gandhi, Young India, November 20, 1924</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167418-day-174.mp3" length="1067773" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167418</guid>
    <pubDate>Thu, 11 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167418/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 173</itunes:title>
    <title>Day 173</title>
    <itunes:summary><![CDATA[Nonviolent action, without the cooperation of the heart and the head cannot produce the desired result. -Gandhi, Mahatma, Volume 5 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Nonviolent action, without the cooperation of the heart and the head cannot produce the desired result.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 5</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Nonviolent action, without the cooperation of the heart and the head cannot produce the desired result.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 5</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167407-day-173.mp3" length="1011976" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167407</guid>
    <pubDate>Wed, 10 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167407/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 172</itunes:title>
    <title>Day 172</title>
    <itunes:summary><![CDATA[I have, after much prayerful consideration, and after very careful examination of the government’s standpoint, pledged myself to offer satyagraha against the bills, and invited all men and women who think and feel like me to do likewise. -Gandhi, speech made at Madras, March 18, 1919  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I have, after much prayerful consideration, and after very careful examination of the government’s standpoint, pledged myself to offer satyagraha against the bills, and invited all men and women who think and feel like me to do likewise.</em></b></p><p><b><em>-Gandhi, speech made at Madras, March 18, 1919</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I have, after much prayerful consideration, and after very careful examination of the government’s standpoint, pledged myself to offer satyagraha against the bills, and invited all men and women who think and feel like me to do likewise.</em></b></p><p><b><em>-Gandhi, speech made at Madras, March 18, 1919</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167397-day-172.mp3" length="1248645" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167397</guid>
    <pubDate>Tue, 09 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167397/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 171</itunes:title>
    <title>Day 171</title>
    <itunes:summary><![CDATA[A Satyagrahi goes to prison, not to embarrass the authorities, but to convince them by demonstrating to them his innocence. -Gandhi, November 5, 1938 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>A Satyagrahi goes to prison, not to embarrass the authorities, but to convince them by demonstrating to them his innocence.</em></b></p><p><b><em>-Gandhi, November 5, 1938</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A Satyagrahi goes to prison, not to embarrass the authorities, but to convince them by demonstrating to them his innocence.</em></b></p><p><b><em>-Gandhi, November 5, 1938</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167384-day-171.mp3" length="907277" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167384</guid>
    <pubDate>Mon, 08 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167384/transcript" type="text/html" />
    <itunes:duration>67</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 170</itunes:title>
    <title>Day 170</title>
    <itunes:summary><![CDATA[Human life is a series of compromises, and it is not always easy to achieve in practice what one has found to be true in theory. -Gandhi, Mind of Mahatma Gandhi https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b>Human life is a series of compromises, and it is not always easy to achieve in practice what one has found to be true in theory.</b></p><p><b>-Gandhi, Mind of Mahatma Gandhi</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Human life is a series of compromises, and it is not always easy to achieve in practice what one has found to be true in theory.</b></p><p><b>-Gandhi, Mind of Mahatma Gandhi</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167366-day-170.mp3" length="1172582" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167366</guid>
    <pubDate>Fri, 05 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167366/transcript" type="text/html" />
    <itunes:duration>90</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 169</itunes:title>
    <title>Day 169</title>
    <itunes:summary><![CDATA[I have learnt through bitter experience the one supreme lesson to conserve my anger. -Gandhi, Young India, September 15, 1920  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I have learnt through bitter experience the one supreme lesson to conserve my anger.</em></b></p><p><b><em>-Gandhi, Young India, September 15, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I have learnt through bitter experience the one supreme lesson to conserve my anger.</em></b></p><p><b><em>-Gandhi, Young India, September 15, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167340-day-169.mp3" length="949078" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167340</guid>
    <pubDate>Thu, 04 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167340/transcript" type="text/html" />
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 168</itunes:title>
    <title>Day 168</title>
    <itunes:summary><![CDATA[It is no nonviolence if we merely love those who love us. It is nonviolence only when we love those who hate us. -Gandhi, All Men Are Brothers  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It is no nonviolence if we merely love those who love us. It is nonviolence only when we love those who hate us.</em></b></p><p><b><em>-Gandhi, All Men Are Brothers</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It is no nonviolence if we merely love those who love us. It is nonviolence only when we love those who hate us.</em></b></p><p><b><em>-Gandhi, All Men Are Brothers</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167323-day-168.mp3" length="883563" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167323</guid>
    <pubDate>Wed, 03 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167323/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 167</itunes:title>
    <title>Day 167</title>
    <itunes:summary><![CDATA[I am endeavoring to see God through service of humanity, for I know that God is neither in Heaven nor down below, but in everyone. -Gandhi, Truth is God. https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I am endeavoring to see God through service of humanity, for I know that God is neither in Heaven nor down below, but in everyone.</em></b></p><p><b><em>-Gandhi, Truth is God.</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I am endeavoring to see God through service of humanity, for I know that God is neither in Heaven nor down below, but in everyone.</em></b></p><p><b><em>-Gandhi, Truth is God.</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167315-day-167.mp3" length="807076" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167315</guid>
    <pubDate>Tue, 02 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167315/transcript" type="text/html" />
    <itunes:duration>59</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 166</itunes:title>
    <title>Day 166</title>
    <itunes:summary><![CDATA[Happiness has no exchange value. There’s no profit from it. -Gandhi, Gandhi to Vinoba, by Lanzo del Vasto  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Happiness has no exchange value. There’s no profit from it.</em></b></p><p><b><em>-Gandhi, Gandhi to Vinoba, by Lanzo del Vasto</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Happiness has no exchange value. There’s no profit from it.</em></b></p><p><b><em>-Gandhi, Gandhi to Vinoba, by Lanzo del Vasto</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14167299-day-166.mp3" length="865068" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14167299</guid>
    <pubDate>Mon, 01 Jan 2024 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14167299/transcript" type="text/html" />
    <itunes:duration>64</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2024</itunes:season>
    <itunes:episode>166</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 165</itunes:title>
    <title>Day 165</title>
    <itunes:summary><![CDATA[Nothing should be taught to children by force. -Gandhi, Ashram Observances in Action https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b>Nothing should be taught to children by force.</b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Nothing should be taught to children by force.</b></p><p><b>-Gandhi, Ashram Observances in Action</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14154824-day-165.mp3" length="1025251" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14154824</guid>
    <pubDate>Fri, 29 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14154824/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 164</itunes:title>
    <title>Day 164</title>
    <itunes:summary><![CDATA[If even one nation were unconditionally to perform the supreme act of renunciation, may of us would see in our lifetime visible peace established on earth. -Gandhi, May 16, 1936  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>If even one nation were unconditionally to perform the supreme act of renunciation, may of us would see in our lifetime visible peace established on earth.</b></p><p><b>-Gandhi, May 16, 1936</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If even one nation were unconditionally to perform the supreme act of renunciation, may of us would see in our lifetime visible peace established on earth.</b></p><p><b>-Gandhi, May 16, 1936</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14154816-day-164.mp3" length="1192330" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14154816</guid>
    <pubDate>Thu, 28 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14154816/transcript" type="text/html" />
    <itunes:duration>91</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 163</itunes:title>
    <title>Day 163</title>
    <itunes:summary><![CDATA[I do not believe that the Gita teaches violence for doing good. It is pre-eminently a description of the duel that goes on in our own hearts. -Gandhi, August 24, 1934 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b>I do not believe that the Gita teaches violence for doing good. It is pre-eminently a description of the duel that goes on in our own hearts.</b></p><p><b>-Gandhi, August 24, 1934</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>I do not believe that the Gita teaches violence for doing good. It is pre-eminently a description of the duel that goes on in our own hearts.</b></p><p><b>-Gandhi, August 24, 1934</b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14154807-day-163.mp3" length="1013339" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14154807</guid>
    <pubDate>Wed, 27 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14154807/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 162</itunes:title>
    <title>Day 162</title>
    <itunes:summary><![CDATA[If we all discharge our duties, rights will not be far to seek. If, leaving duties unperformed, we run after rights, they will escape us like a will-o-the-wisp. -Gandhi, Young India, January 8, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>If we all discharge our duties, rights will not be far to seek. If, leaving duties unperformed, we run after rights, they will escape us like a will-o-the-wisp.</em></b></p><p><b><em>-Gandhi, Young India, January 8, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>If we all discharge our duties, rights will not be far to seek. If, leaving duties unperformed, we run after rights, they will escape us like a will-o-the-wisp.</em></b></p><p><b><em>-Gandhi, Young India, January 8, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14154786-day-162.mp3" length="1128069" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14154786</guid>
    <pubDate>Tue, 26 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14154786/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 161</itunes:title>
    <title>Day 161</title>
    <itunes:summary><![CDATA[There is no time-limit for a Satyagrahi nor is there a limit to his capacity for suffering. Hence there is no such thing as a defeat in Satyagraha. -Gandhi, from the Satyagraha leaflets, No. 14, May 14 1919  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b>There is no time-limit for a Satyagrahi nor is there a limit to his capacity for suffering. Hence there is no such thing as a defeat in Satyagraha.</b></p><p><b>-Gandhi, from the Satyagraha leaflets, No. 14, May 14 1919</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>There is no time-limit for a Satyagrahi nor is there a limit to his capacity for suffering. Hence there is no such thing as a defeat in Satyagraha.</b></p><p><b>-Gandhi, from the Satyagraha leaflets, No. 14, May 14 1919</b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/14154772-day-161.mp3" length="1142488" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14154772</guid>
    <pubDate>Mon, 25 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/14154772/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 160</itunes:title>
    <title>Day 160</title>
    <itunes:summary><![CDATA[It is to me a matter of perennial satisfaction that I retain generally the affection and trust of those whose principles and policies I oppose. -Gandhi, Young India, March 17, 1927 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It is to me a matter of perennial satisfaction that I retain generally the affection and trust of those whose principles and policies I oppose.</em></b></p><p><b><em>-Gandhi, Young India, March 17, 1927</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It is to me a matter of perennial satisfaction that I retain generally the affection and trust of those whose principles and policies I oppose.</em></b></p><p><b><em>-Gandhi, Young India, March 17, 1927</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935149-day-160.mp3" length="953294" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935149</guid>
    <pubDate>Fri, 22 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935149/transcript" type="text/html" />
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 159</itunes:title>
    <title>Day 159</title>
    <itunes:summary><![CDATA[Whoever tries to serve his private ends without serving others harms himself as well as the world at large. The reason is obvious. -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Whoever tries to serve his private ends without serving others harms himself as well as the world at large. The reason is obvious.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Whoever tries to serve his private ends without serving others harms himself as well as the world at large. The reason is obvious.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935141-day-159.mp3" length="1009405" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935141</guid>
    <pubDate>Thu, 21 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935141/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 158</itunes:title>
    <title>Day 158</title>
    <itunes:summary><![CDATA[God is not a power residing in the clouds. God is an unseen power residing within us, and nearer to us than fingernails to the flesh. -Gandhi, Truth is God  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>God is not a power residing in the clouds. God is an unseen power residing within us, and nearer to us than fingernails to the flesh.</em></b></p><p><b><em>-Gandhi, Truth is God</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>God is not a power residing in the clouds. God is an unseen power residing within us, and nearer to us than fingernails to the flesh.</em></b></p><p><b><em>-Gandhi, Truth is God</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935126-day-158.mp3" length="1018182" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935126</guid>
    <pubDate>Wed, 20 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935126/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 157</itunes:title>
    <title>Day 157</title>
    <itunes:summary><![CDATA[In my opinion, Rama, Rahaman, Ahuramazda, God, or Krishna are all attempts on the part of man to name that invisible force which is the greatest of all forces. -Gandhi, August 18, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>In my opinion, Rama, Rahaman, Ahuramazda, God, or Krishna are all attempts on the part of man to name that invisible force which is the greatest of all forces.</em></b></p><p><b><em>-Gandhi, August 18, 1946</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>In my opinion, Rama, Rahaman, Ahuramazda, God, or Krishna are all attempts on the part of man to name that invisible force which is the greatest of all forces.</em></b></p><p><b><em>-Gandhi, August 18, 1946</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935113-day-157.mp3" length="1153287" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935113</guid>
    <pubDate>Tue, 19 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935113/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 156</itunes:title>
    <title>Day 156</title>
    <itunes:summary><![CDATA[Their partiality for their own standpoint came in the way of their giving due weight to the arguments of their opponents. -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Their partiality for their own standpoint came in the way of their giving due weight to the arguments of their opponents.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Their partiality for their own standpoint came in the way of their giving due weight to the arguments of their opponents.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935108-day-156.mp3" length="1120060" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935108</guid>
    <pubDate>Mon, 18 Dec 2023 06:00:00 -0800</pubDate>
    <itunes:duration>85</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 155</itunes:title>
    <title>Day 155</title>
    <itunes:summary><![CDATA[The clearest possible definition of the goal and its appreciation would fail to take us there if we do not know and utilize the means of achieving it. -Gandhi, September 17, 1933  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The clearest possible definition of the goal and its appreciation would fail to take us there if we do not know and utilize the means of achieving it.</em></b></p><p><b><em>-Gandhi, September 17, 1933</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The clearest possible definition of the goal and its appreciation would fail to take us there if we do not know and utilize the means of achieving it.</em></b></p><p><b><em>-Gandhi, September 17, 1933</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935098-day-155.mp3" length="874613" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935098</guid>
    <pubDate>Fri, 15 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935098/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 154</itunes:title>
    <title>Day 154</title>
    <itunes:summary><![CDATA[The real rulers are the toiling millions. -Gandhi, June 15, 1947 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The real rulers are the toiling millions.</em></b></p><p><b><em>-Gandhi, June 15, 1947</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The real rulers are the toiling millions.</em></b></p><p><b><em>-Gandhi, June 15, 1947</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935087-day-154.mp3" length="1006584" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935087</guid>
    <pubDate>Thu, 14 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935087/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 153</itunes:title>
    <title>Day 153</title>
    <itunes:summary><![CDATA[Patience and perseverance, if we have them, overcome mountains of difficulties. -Gandhi, May 16, 1935  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Patience and perseverance, if we have them, overcome mountains of difficulties.</em></b></p><p><b><em>-Gandhi, May 16, 1935</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Patience and perseverance, if we have them, overcome mountains of difficulties.</em></b></p><p><b><em>-Gandhi, May 16, 1935</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935073-day-153.mp3" length="949219" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935073</guid>
    <pubDate>Wed, 13 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935073/transcript" type="text/html" />
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 152</itunes:title>
    <title>Day 152</title>
    <itunes:summary><![CDATA[I must strive my utmost, during the coming year of grace, to express in every little act of mine whatever love I am capable of. -Gandhi, Young India, October 23, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I must strive my utmost, during the coming year of grace, to express in every little act of mine whatever love I am capable of.</em></b></p><p><b><em>-Gandhi, Young India, October 23, 1924</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I must strive my utmost, during the coming year of grace, to express in every little act of mine whatever love I am capable of.</em></b></p><p><b><em>-Gandhi, Young India, October 23, 1924</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13935060-day-152.mp3" length="1033856" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13935060</guid>
    <pubDate>Tue, 12 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13935060/transcript" type="text/html" />
    <itunes:duration>78</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 151</itunes:title>
    <title>Day 151</title>
    <itunes:summary><![CDATA[I take up my task of leading you in this struggle, not as your commander, not as your controller, but as the humble servant of you all. -Gandhi, Press Report, August 8, 1942  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I take up my task of leading you in this struggle, not as your commander, not as your controller, but as the humble servant of you all.</em></b></p><p><b><em>-Gandhi, Press Report, August 8, 1942</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I take up my task of leading you in this struggle, not as your commander, not as your controller, but as the humble servant of you all.</em></b></p><p><b><em>-Gandhi, Press Report, August 8, 1942</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13934822-day-151.mp3" length="1073666" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13934822</guid>
    <pubDate>Mon, 11 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13934822/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 150</itunes:title>
    <title>Day 150</title>
    <itunes:summary><![CDATA[Human nature will find itself only when it fully realizes that to be human it has to cease to be brutal. -Gandhi, October 8, 1938  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Human nature will find itself only when it fully realizes that to be human it has to cease to be brutal.</em></b></p><p><b><em>-Gandhi, October 8, 1938</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Human nature will find itself only when it fully realizes that to be human it has to cease to be brutal.</em></b></p><p><b><em>-Gandhi, October 8, 1938</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13934818-day-150.mp3" length="956115" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13934818</guid>
    <pubDate>Fri, 08 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13934818/transcript" type="text/html" />
    <itunes:duration>72</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 149</itunes:title>
    <title>Day 149</title>
    <itunes:summary><![CDATA[It is not literacy or learning which makes a man, but education for real life. -Gandhi, February 2, 1947  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It is not literacy or learning which makes a man, but education for real life.</em></b></p><p><b><em>-Gandhi, February 2, 1947</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It is not literacy or learning which makes a man, but education for real life.</em></b></p><p><b><em>-Gandhi, February 2, 1947</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889416-day-149.mp3" length="979766" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889416</guid>
    <pubDate>Thu, 07 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889416/transcript" type="text/html" />
    <itunes:duration>74</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 148</itunes:title>
    <title>Day 148</title>
    <itunes:summary><![CDATA[Not to think badly of anyone, not to wish ill to him, they we have suffered at his hands, not to hurt him, even in thought, this is an uphill task, but therein lies the acid test of nonviolence. -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Not to think badly of anyone, not to wish ill to him, they we have suffered at his hands, not to hurt him, even in thought, this is an uphill task, but therein lies the acid test of nonviolence.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Not to think badly of anyone, not to wish ill to him, they we have suffered at his hands, not to hurt him, even in thought, this is an uphill task, but therein lies the acid test of nonviolence.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889406-day-148.mp3" length="992305" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889406</guid>
    <pubDate>Wed, 06 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889406/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 147</itunes:title>
    <title>Day 147</title>
    <itunes:summary><![CDATA[We have instances in history where terrorism has failed to impose the terrorist’s will upon his victim. -Gandhi, Young India, June 9, 1920  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>We have instances in history where terrorism has failed to impose the terrorist’s will upon his victim.</em></b></p><p><b><em>-Gandhi, Young India, June 9, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>We have instances in history where terrorism has failed to impose the terrorist’s will upon his victim.</em></b></p><p><b><em>-Gandhi, Young India, June 9, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889397-day-147.mp3" length="879143" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889397</guid>
    <pubDate>Tue, 05 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889397/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 146</itunes:title>
    <title>Day 146</title>
    <itunes:summary><![CDATA[Ill-digested principles are, if anything, worse than ill-digested food. -Gandhi, Mahatma, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Ill-digested principles are, if anything, worse than ill-digested food.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Ill-digested principles are, if anything, worse than ill-digested food.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889387-day-146.mp3" length="948733" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889387</guid>
    <pubDate>Mon, 04 Dec 2023 00:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889387/transcript" type="text/html" />
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 145</itunes:title>
    <title>Day 145</title>
    <itunes:summary><![CDATA[I cannot attain freedom by a mechanical refusal to act, but only by intelligent action in a detached manner. -Gandhi, Young India, September 17, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I cannot attain freedom by a mechanical refusal to act, but only by intelligent action in a detached manner.</em></b></p><p><b><em>-Gandhi, Young India, September 17, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I cannot attain freedom by a mechanical refusal to act, but only by intelligent action in a detached manner.</em></b></p><p><b><em>-Gandhi, Young India, September 17, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889373-day-145.mp3" length="1025219" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889373</guid>
    <pubDate>Fri, 01 Dec 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889373/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 144</itunes:title>
    <title>Day 144</title>
    <itunes:summary><![CDATA[Man is both matter and spirit, each acting on and affecting the other. -The Mind of Mahatma Gandhi https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Man is both matter and spirit, each acting on and affecting the other.</em></b></p><p><b><em>-The Mind of Mahatma Gandhi</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Man is both matter and spirit, each acting on and affecting the other.</em></b></p><p><b><em>-The Mind of Mahatma Gandhi</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889361-day-144.mp3" length="857513" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889361</guid>
    <pubDate>Thu, 30 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889361/transcript" type="text/html" />
    <itunes:duration>63</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 143</itunes:title>
    <title>Day 143</title>
    <itunes:summary><![CDATA[True art takes note not merely of form, but also of what lies behind. -The mind of Mahatma Gandhi  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>True art takes note not merely of form, but also of what lies behind.</em></b></p><p><b><em>-The mind of Mahatma Gandhi</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>True art takes note not merely of form, but also of what lies behind.</em></b></p><p><b><em>-The mind of Mahatma Gandhi</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889354-day-143.mp3" length="768488" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889354</guid>
    <pubDate>Wed, 29 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889354/transcript" type="text/html" />
    <itunes:duration>56</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 142</itunes:title>
    <title>Day 142</title>
    <itunes:summary><![CDATA[Cow protection to me is one of the most wonderful phenomena in human evolution. -Gandhi, January 1, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Cow protection to me is one of the most wonderful phenomena in human evolution.</em></b></p><p><b><em>-Gandhi, January 1, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Cow protection to me is one of the most wonderful phenomena in human evolution.</em></b></p><p><b><em>-Gandhi, January 1, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889335-day-142.mp3" length="949673" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889335</guid>
    <pubDate>Tue, 28 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889335/transcript" type="text/html" />
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 141</itunes:title>
    <title>Day 141</title>
    <itunes:summary><![CDATA[I have not the shadow of a doubt that any man or woman can achieve what I have if he or she would make the same effort and cultivate the same hope and faith. -Gandhi, October 3, 1936  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I have not the shadow of a doubt that any man or woman can achieve what I have if he or she would make the same effort and cultivate the same hope and faith.</em></b></p><p><b><em>-Gandhi, October 3, 1936</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I have not the shadow of a doubt that any man or woman can achieve what I have if he or she would make the same effort and cultivate the same hope and faith.</em></b></p><p><b><em>-Gandhi, October 3, 1936</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13889328-day-141.mp3" length="988543" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13889328</guid>
    <pubDate>Mon, 27 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13889328/transcript" type="text/html" />
    <itunes:duration>74</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 140</itunes:title>
    <title>Day 140</title>
    <itunes:summary><![CDATA[People who believe in the simple truths I have laid down can only propagate them by living them. -Gandhi, Mahatma, Volume 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>People who believe in the simple truths I have laid down can only propagate them by living them.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>People who believe in the simple truths I have laid down can only propagate them by living them.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836827-day-140.mp3" length="977086" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836827</guid>
    <pubDate>Fri, 24 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836827/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 139</itunes:title>
    <title>Day 139</title>
    <itunes:summary><![CDATA[A mere belief in ahimsa or the charkha will not do. It should be intelligent and creative. -Gandhi, July 21, 1940  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>A mere belief in ahimsa or the charkha will not do. It should be intelligent and creative.</em></b></p><p><b><em>-Gandhi, July 21, 1940</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A mere belief in ahimsa or the charkha will not do. It should be intelligent and creative.</em></b></p><p><b><em>-Gandhi, July 21, 1940</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836818-day-139.mp3" length="871760" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836818</guid>
    <pubDate>Thu, 23 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836818/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 138</itunes:title>
    <title>Day 138</title>
    <itunes:summary><![CDATA[I for one will not hesitate to give water or food to a soldier who comes to me with hands red with murder. -Gandhi, Mahatma, Vol. 6  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I for one will not hesitate to give water or food to a soldier who comes to me with hands red with murder.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 6</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I for one will not hesitate to give water or food to a soldier who comes to me with hands red with murder.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 6</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836809-day-138.mp3" length="1204038" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836809</guid>
    <pubDate>Wed, 22 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836809/transcript" type="text/html" />
    <itunes:duration>92</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 137</itunes:title>
    <title>Day 137</title>
    <itunes:summary><![CDATA[If I had no sense of humor, I should long ago have committed suicide. -Gandhi, Young India, August 18, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>If I had no sense of humor, I should long ago have committed suicide.</em></b></p><p><b><em>-Gandhi, Young India, August 18, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>If I had no sense of humor, I should long ago have committed suicide.</em></b></p><p><b><em>-Gandhi, Young India, August 18, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836797-day-137.mp3" length="1128633" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836797</guid>
    <pubDate>Tue, 21 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836797/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 136</itunes:title>
    <title>Day 136</title>
    <itunes:summary><![CDATA[We often make terrible mistakes by copying bad examples. -Gandhi, Young India, February 16, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>We often make terrible mistakes by copying bad examples.</em></b></p><p><b><em>-Gandhi, Young India, February 16, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>We often make terrible mistakes by copying bad examples.</em></b></p><p><b><em>-Gandhi, Young India, February 16, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836780-day-136.mp3" length="1273455" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836780</guid>
    <pubDate>Mon, 20 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836780/transcript" type="text/html" />
    <itunes:duration>98</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 135</itunes:title>
    <title>Day 135</title>
    <itunes:summary><![CDATA[The silent cry goes out daily to help me to remove these weaknesses and imperfections of mine. -Gandhi, June 22, 1935  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The silent cry goes out daily to help me to remove these weaknesses and imperfections of mine.</em></b></p><p><b><em>-Gandhi, June 22, 1935</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The silent cry goes out daily to help me to remove these weaknesses and imperfections of mine.</em></b></p><p><b><em>-Gandhi, June 22, 1935</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836769-day-135.mp3" length="1146814" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836769</guid>
    <pubDate>Fri, 17 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836769/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 134</itunes:title>
    <title>Day 134</title>
    <itunes:summary><![CDATA[I do not love you because you agree to love me. I love you because I feel it is my duty to love you. -Gandhi, Day to Day with Gandhi, Vol. 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I do not love you because you agree to love me. I love you because I feel it is my duty to love you.</em></b></p><p><b><em>-Gandhi, Day to Day with Gandhi, Vol. 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I do not love you because you agree to love me. I love you because I feel it is my duty to love you.</em></b></p><p><b><em>-Gandhi, Day to Day with Gandhi, Vol. 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836757-day-134.mp3" length="1135842" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836757</guid>
    <pubDate>Thu, 16 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836757/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 133</itunes:title>
    <title>Day 133</title>
    <itunes:summary><![CDATA[The truth is that power resides in the people and it is entrusted for the time being in those whom they may choose as their representatives. -Gandhi, Mahatma, Volume 6  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The truth is that power resides in the people and it is entrusted for the time being in those whom they may choose as their representatives.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 6</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The truth is that power resides in the people and it is entrusted for the time being in those whom they may choose as their representatives.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 6</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836742-day-133.mp3" length="1135842" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836742</guid>
    <pubDate>Wed, 15 Nov 2023 00:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836742/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 132</itunes:title>
    <title>Day 132</title>
    <itunes:summary><![CDATA[There come to us moments in life when about some things we need no proof from without. A little voice within tells us you are on the right track. Move neither to your left nor right, but keep to the straight and narrow way. -Gandhi, The Leader, December 25, 1916  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>There come to us moments in life when about some things we need no proof from without. A little voice within tells us you are on the right track. Move neither to your left nor right, but keep to the straight and narrow way.</em></b></p><p><b><em>-Gandhi, The Leader, December 25, 1916</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>There come to us moments in life when about some things we need no proof from without. A little voice within tells us you are on the right track. Move neither to your left nor right, but keep to the straight and narrow way.</em></b></p><p><b><em>-Gandhi, The Leader, December 25, 1916</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836723-day-132.mp3" length="1379408" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836723</guid>
    <pubDate>Tue, 14 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836723/transcript" type="text/html" />
    <itunes:duration>107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 131</itunes:title>
    <title>Day 131</title>
    <itunes:summary><![CDATA[The principle idea is to impart the whole education of the body and mind and the soul through the handicraft that is taught to the children.  -Gandhi, June 11, 1938  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p>The principle idea is to impart the whole education of the body and mind and the soul through the handicraft that is taught to the children.<br/><br/>-Gandhi, June 11, 1938<br/><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The principle idea is to impart the whole education of the body and mind and the soul through the handicraft that is taught to the children.<br/><br/>-Gandhi, June 11, 1938<br/><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13836712-day-131.mp3" length="1169070" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13836712</guid>
    <pubDate>Mon, 13 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13836712/transcript" type="text/html" />
    <itunes:duration>89</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 130</itunes:title>
    <title>Day 130</title>
    <itunes:summary><![CDATA[You may not waste a grain of rice or a scrap of paper and similarly a minute of your time. It is not ours. It belongs to the nation and we are trustees of it. -Gandhi, Young India, March 19, 1925 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>You may not waste a grain of rice or a scrap of paper and similarly a minute of your time. It is not ours. It belongs to the nation and we are trustees of it.</em></b></p><p><b><em>-Gandhi, Young India, March 19, 1925</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>You may not waste a grain of rice or a scrap of paper and similarly a minute of your time. It is not ours. It belongs to the nation and we are trustees of it.</em></b></p><p><b><em>-Gandhi, Young India, March 19, 1925</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829448-day-130.mp3" length="1653521" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829448</guid>
    <pubDate>Fri, 10 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829448/transcript" type="text/html" />
    <itunes:duration>130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 129</itunes:title>
    <title>Day 129</title>
    <itunes:summary><![CDATA[Yajña is not yajña if one feels it to be burdensome or annoying. -Gandhi, From Yervada Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Yajña is not yajña if one feels it to be burdensome or annoying.</em></b></p><p><b><em>-Gandhi, From Yervada Mandir</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Yajña is not yajña if one feels it to be burdensome or annoying.</em></b></p><p><b><em>-Gandhi, From Yervada Mandir</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829443-day-129.mp3" length="849159" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829443</guid>
    <pubDate>Thu, 09 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829443/transcript" type="text/html" />
    <itunes:duration>63</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 128</itunes:title>
    <title>Day 128</title>
    <itunes:summary><![CDATA[If national life becomes so perfect as to become self-regulated, no representation becomes necessary. -Gandhi, Young India, July 2, 1931  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>If national life becomes so perfect as to become self-regulated, no representation becomes necessary.</em></b></p><p><b><em>-Gandhi, Young India, July 2, 1931</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>If national life becomes so perfect as to become self-regulated, no representation becomes necessary.</em></b></p><p><b><em>-Gandhi, Young India, July 2, 1931</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829438-day-128.mp3" length="1275814" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829438</guid>
    <pubDate>Wed, 08 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829438/transcript" type="text/html" />
    <itunes:duration>98</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 127</itunes:title>
    <title>Day 127</title>
    <itunes:summary><![CDATA[Ahimsa means the eradication of the desire to injure or to kill. -Gandhi, Collected Works of Mahatma Gandhi.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Ahimsa means the eradication of the desire to injure or to kill.</em></b></p><p><b><em>-Gandhi, Collected Works of Mahatma Gandhi.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Ahimsa means the eradication of the desire to injure or to kill.</em></b></p><p><b><em>-Gandhi, Collected Works of Mahatma Gandhi.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829424-day-127.mp3" length="1127856" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829424</guid>
    <pubDate>Tue, 07 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829424/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 126</itunes:title>
    <title>Day 126</title>
    <itunes:summary><![CDATA[I am not a visionary. I claim to be a practical idealist. -Gandhi, Young India, August 21, 1920  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I am not a visionary. I claim to be a practical idealist.</em></b></p><p><b><em>-Gandhi, Young India, August 21, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I am not a visionary. I claim to be a practical idealist.</em></b></p><p><b><em>-Gandhi, Young India, August 21, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829412-day-126.mp3" length="1130050" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829412</guid>
    <pubDate>Mon, 06 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829412/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 125</itunes:title>
    <title>Day 125</title>
    <itunes:summary><![CDATA[I want to realize brotherhood and identify not merely with the beings called human, but I want to realize and identify with all of life. Even with such beings that crawl on the earth. -Gandhi, Mahatma, Volume 2  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I want to realize brotherhood and identify not merely with the beings called human, but I want to realize and identify with all of life. Even with such beings that crawl on the earth.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 2</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I want to realize brotherhood and identify not merely with the beings called human, but I want to realize and identify with all of life. Even with such beings that crawl on the earth.</em></b></p><p><b><em>-Gandhi, Mahatma, Volume 2</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829401-day-125.mp3" length="1402142" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829401</guid>
    <pubDate>Fri, 03 Nov 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829401/transcript" type="text/html" />
    <itunes:duration>109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 124</itunes:title>
    <title>Day 124</title>
    <itunes:summary><![CDATA[Those who are attracted to nonviolence should according to their ability and opportunity join the experience. -Gandhi, August 11, 1940  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Those who are attracted to nonviolence should according to their ability and opportunity join the experience.</em></b></p><p><b><em>-Gandhi, August 11, 1940</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Those who are attracted to nonviolence should according to their ability and opportunity join the experience.</em></b></p><p><b><em>-Gandhi, August 11, 1940</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829384-day-124.mp3" length="1290233" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829384</guid>
    <pubDate>Thu, 02 Nov 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829384/transcript" type="text/html" />
    <itunes:duration>100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 123</itunes:title>
    <title>Day 123</title>
    <itunes:summary><![CDATA[Ahimsa is a science. -Gandhi, May 6, 1939  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Ahimsa is a science.</em></b></p><p><b><em>-Gandhi, May 6, 1939</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Ahimsa is a science.</em></b></p><p><b><em>-Gandhi, May 6, 1939</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829377-day-123.mp3" length="1235376" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829377</guid>
    <pubDate>Thu, 02 Nov 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829377/transcript" type="text/html" />
    <itunes:duration>95</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 122</itunes:title>
    <title>Day 122</title>
    <itunes:summary><![CDATA[The prayers of peace lovers cannot go in vane. -Gandhi, February 24, 1946  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The prayers of peace lovers cannot go in vane.</em></b></p><p><b><em>-Gandhi, February 24, 1946</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The prayers of peace lovers cannot go in vane.</em></b></p><p><b><em>-Gandhi, February 24, 1946</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829357-day-122.mp3" length="1080836" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829357</guid>
    <pubDate>Wed, 01 Nov 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829357/transcript" type="text/html" />
    <itunes:duration>82</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 121</itunes:title>
    <title>Day 121</title>
    <itunes:summary><![CDATA[If India can discover a way of sublimating the force of violence and turning it into constructive peaceful ways whereby differences of interests can be liquidated, it will be a great day indeed. -Gandhi, August 31, 1947  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>If India can discover a way of sublimating the force of violence and turning it into constructive peaceful ways whereby differences of interests can be liquidated, it will be a great day indeed.</em></b></p><p><b><em>-Gandhi, August 31, 1947</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>If India can discover a way of sublimating the force of violence and turning it into constructive peaceful ways whereby differences of interests can be liquidated, it will be a great day indeed.</em></b></p><p><b><em>-Gandhi, August 31, 1947</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829338-day-121.mp3" length="1262648" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829338</guid>
    <pubDate>Mon, 30 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829338/transcript" type="text/html" />
    <itunes:duration>97</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 120</itunes:title>
    <title>Day 120</title>
    <itunes:summary><![CDATA[It is wrong to escape the consequences of one’s actions -Gandhi, The Diary of Mahadev Desai  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It is wrong to escape the consequences of one’s actions</em></b></p><p><b><em>-Gandhi, The Diary of Mahadev Desai<br/><br/></em></b><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a></p><p>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It is wrong to escape the consequences of one’s actions</em></b></p><p><b><em>-Gandhi, The Diary of Mahadev Desai<br/><br/></em></b><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a></p><p>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13829318-day-120.mp3" length="2110583" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13829318</guid>
    <pubDate>Fri, 27 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13829318/transcript" type="text/html" />
    <itunes:duration>168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2023</itunes:season>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 119</itunes:title>
    <title>Day 119</title>
    <itunes:summary><![CDATA[Leave the outward expression, the doctrine, the dogma, and the form, and behold the unity and oneness of spirit. Then there will be no need to divide this universe of ours between heaven and hell, no need to divide fellow-beings into virtuous and vicious, the eternally damned and the eternally saved. -Gandhi, Young India, February 9, 1928  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Leave the outward expression, the doctrine, the dogma, and the form, and behold the unity and oneness of spirit. Then there will be no need to divide this universe of ours between heaven and hell, no need to divide fellow-beings into virtuous and vicious, the eternally damned and the eternally saved.</em></b></p><p><b><em>-Gandhi, Young India, February 9, 1928</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Leave the outward expression, the doctrine, the dogma, and the form, and behold the unity and oneness of spirit. Then there will be no need to divide this universe of ours between heaven and hell, no need to divide fellow-beings into virtuous and vicious, the eternally damned and the eternally saved.</em></b></p><p><b><em>-Gandhi, Young India, February 9, 1928</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483364-day-119.mp3" length="1746622" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483364</guid>
    <pubDate>Thu, 26 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483364/transcript" type="text/html" />
    <itunes:duration>138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 118</itunes:title>
    <title>Day 118</title>
    <itunes:summary><![CDATA[No big or swift movement can be carried on without bold risks, and life will not be worth living if it is not attended with large risks. -Gandhi, Young India, December 15, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>No big or swift movement can be carried on without bold risks, and life will not be worth living if it is not attended with large risks.</em></b></p><p><b><em>-Gandhi, Young India, December 15, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>No big or swift movement can be carried on without bold risks, and life will not be worth living if it is not attended with large risks.</em></b></p><p><b><em>-Gandhi, Young India, December 15, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483357-day-118.mp3" length="1099621" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483357</guid>
    <pubDate>Wed, 25 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483357/transcript" type="text/html" />
    <itunes:duration>84</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 117</itunes:title>
    <title>Day 117</title>
    <itunes:summary><![CDATA[I would like people to compete with me in my contentment. -Gandhi, Young India, April 30, 1925  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I would like people to compete with me in my contentment.</em></b></p><p><b><em>-Gandhi, Young India, April 30, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I would like people to compete with me in my contentment.</em></b></p><p><b><em>-Gandhi, Young India, April 30, 1925</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483348-day-117.mp3" length="978935" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483348</guid>
    <pubDate>Tue, 24 Oct 2023 00:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483348/transcript" type="text/html" />
    <itunes:duration>74</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 116</itunes:title>
    <title>Day 116</title>
    <itunes:summary><![CDATA[I refuse to suspect human nature. It will, is bound to, respond to any noble and friendly action. -Gandhi, Young India, August 4, 1920 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I refuse to suspect human nature. It will, is bound to, respond to any noble and friendly action.</em></b></p><p><b><em>-Gandhi, Young India, August 4, 1920</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I refuse to suspect human nature. It will, is bound to, respond to any noble and friendly action.</em></b></p><p><b><em>-Gandhi, Young India, August 4, 1920</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483339-day-116.mp3" length="1521864" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483339</guid>
    <pubDate>Mon, 23 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483339/transcript" type="text/html" />
    <itunes:duration>119</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 115</itunes:title>
    <title>Day 115</title>
    <itunes:summary><![CDATA[Religion is never opposed to economics, but is always ranged against profits. -Gandhi, Ashram Observances in Action  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Religion is never opposed to economics, but is always ranged against profits.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Religion is never opposed to economics, but is always ranged against profits.</em></b></p><p><b><em>-Gandhi, Ashram Observances in Action</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483330-day-115.mp3" length="1468888" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483330</guid>
    <pubDate>Fri, 20 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483330/transcript" type="text/html" />
    <itunes:duration>114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 114</itunes:title>
    <title>Day 114</title>
    <itunes:summary><![CDATA[There is not a single virtue that aims at, or is content with, the welfare of the individual alone. Conversely, there is not a single offense which does not, directly or indirectly, affect many others besides the actual offender. -Gandhi, Ethical Religion https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>There is not a single virtue that aims at, or is content with, the welfare of the individual alone. Conversely, there is not a single offense which does not, directly or indirectly, affect many others besides the actual offender.</em></b></p><p><b><em>-Gandhi, Ethical Religion</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>There is not a single virtue that aims at, or is content with, the welfare of the individual alone. Conversely, there is not a single offense which does not, directly or indirectly, affect many others besides the actual offender.</em></b></p><p><b><em>-Gandhi, Ethical Religion</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483316-day-114.mp3" length="1327200" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483316</guid>
    <pubDate>Thu, 19 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483316/transcript" type="text/html" />
    <itunes:duration>103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 113</itunes:title>
    <title>Day 113</title>
    <itunes:summary><![CDATA[Every village has to become a self-sufficient republic. -Gandhi, January 18, 1922  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Every village has to become a self-sufficient republic.</em></b></p><p><b><em>-Gandhi, January 18, 1922</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Every village has to become a self-sufficient republic.</em></b></p><p><b><em>-Gandhi, January 18, 1922</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483304-day-113.mp3" length="1455095" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483304</guid>
    <pubDate>Wed, 18 Oct 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483304/transcript" type="text/html" />
    <itunes:duration>113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 112</itunes:title>
    <title>Day 112</title>
    <itunes:summary><![CDATA[To have a conviction that there is violence or sin in a certain course of conduct is one thing; to have the power of acting up to such a conviction is quite another. -Gandhi, Satyagraha in South Africa  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>To have a conviction that there is violence or sin in a certain course of conduct is one thing; to have the power of acting up to such a conviction is quite another.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>To have a conviction that there is violence or sin in a certain course of conduct is one thing; to have the power of acting up to such a conviction is quite another.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483288-day-112.mp3" length="967650" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483288</guid>
    <pubDate>Tue, 17 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483288/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 111</itunes:title>
    <title>Day 111</title>
    <itunes:summary><![CDATA[When there is no desire for fruit, there is also no temptation for untruth or himsa. -Gandhi, Mahatma, Vol. 2 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>When there is no desire for fruit, there is also no temptation for untruth or himsa.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 2</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>When there is no desire for fruit, there is also no temptation for untruth or himsa.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 2</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483276-day-111.mp3" length="1118743" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483276</guid>
    <pubDate>Mon, 16 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483276/transcript" type="text/html" />
    <itunes:duration>85</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 110</itunes:title>
    <title>Day 110</title>
    <itunes:summary><![CDATA[We must therefore purge ourselves of hatred. -Gandhi, Quit India speech, August 9, 1942 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>We must therefore purge ourselves of hatred.</em></b></p><p><b><em>-Gandhi, Quit India speech, August 9, 1942</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>We must therefore purge ourselves of hatred.</em></b></p><p><b><em>-Gandhi, Quit India speech, August 9, 1942</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483264-day-110.mp3" length="1396163" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483264</guid>
    <pubDate>Fri, 13 Oct 2023 00:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483264/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 109</itunes:title>
    <title>Day 109</title>
    <itunes:summary><![CDATA[I may tell you that I am constantly evolving, and the application of my principles is ever widening. -Gandhi, Mahatma, Vol. 4  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I may tell you that I am constantly evolving, and the application of my principles is ever widening.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I may tell you that I am constantly evolving, and the application of my principles is ever widening.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 4</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483251-day-109.mp3" length="1458543" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483251</guid>
    <pubDate>Thu, 12 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483251/transcript" type="text/html" />
    <itunes:duration>114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 108</itunes:title>
    <title>Day 108</title>
    <itunes:summary><![CDATA[Science of war leads one to dictatorship, pure and simple. Science of nonviolence alone can lead one to pure democracy. -Gandhi, October 15, 1938  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Science of war leads one to dictatorship, pure and simple. Science of nonviolence alone can lead one to pure democracy.</em></b></p><p><b><em>-Gandhi, October 15, 1938</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Science of war leads one to dictatorship, pure and simple. Science of nonviolence alone can lead one to pure democracy.</em></b></p><p><b><em>-Gandhi, October 15, 1938</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483229-day-108.mp3" length="1937525" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483229</guid>
    <pubDate>Wed, 11 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483229/transcript" type="text/html" />
    <itunes:duration>153</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 107</itunes:title>
    <title>Day 107</title>
    <itunes:summary><![CDATA[Khadi has been conceived as the foundation and image of ahimsa. A real khadi wearer will not utter an untruth. A real khadi wearer will harbor no violence, no deceit, no impurity. -Gandhi, Mahatma, Vol. 4 https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Khadi has been conceived as the foundation and image of ahimsa. A real khadi wearer will not utter an untruth. A real khadi wearer will harbor no violence, no deceit, no impurity.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 4</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Khadi has been conceived as the foundation and image of ahimsa. A real khadi wearer will not utter an untruth. A real khadi wearer will harbor no violence, no deceit, no impurity.</em></b></p><p><b><em>-Gandhi, Mahatma, Vol. 4</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483208-day-107.mp3" length="2062285" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483208</guid>
    <pubDate>Tue, 10 Oct 2023 10:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483208/transcript" type="text/html" />
    <itunes:duration>164</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 106</itunes:title>
    <title>Day 106</title>
    <itunes:summary><![CDATA[It must be taken for granted that when civil disobedience has started, my arrest is a certainty. It is therefore necessary to consider what should be done when the event takes place. -Gandhi, Young India, February 27, 1930    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It must be taken for granted that when civil disobedience has started, my arrest is a certainty. It is therefore necessary to consider what should be done when the event takes place.</em></b></p><p><b><em>-Gandhi, Young India, February 27, 1930</em></b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It must be taken for granted that when civil disobedience has started, my arrest is a certainty. It is therefore necessary to consider what should be done when the event takes place.</em></b></p><p><b><em>-Gandhi, Young India, February 27, 1930</em></b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13483166-day-106.mp3" length="1940032" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483166</guid>
    <pubDate>Mon, 09 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13483166/transcript" type="text/html" />
    <itunes:duration>154</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 105</itunes:title>
    <title>Day 105</title>
    <itunes:summary><![CDATA[Nonviolence is the greatest force at the disposal of humankind. -Gandhi, July 20, 1931  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Nonviolence is the greatest force at the disposal of humankind.</em></b></p><p><b><em>-Gandhi, July 20, 1931</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Nonviolence is the greatest force at the disposal of humankind.</em></b></p><p><b><em>-Gandhi, July 20, 1931</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13471508-day-105.mp3" length="1466090" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13471508</guid>
    <pubDate>Fri, 06 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13471508/transcript" type="text/html" />
    <itunes:duration>114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 104</itunes:title>
    <title>Day 104</title>
    <itunes:summary><![CDATA[None can be born untouchable, as all are sparks of one and the same fire. -Gandhi, From Yeravda Mandir  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>None can be born untouchable, as all are sparks of one and the same fire.</em></b></p><p><b><em>-Gandhi, From Yeravda Mandir</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>None can be born untouchable, as all are sparks of one and the same fire.</em></b></p><p><b><em>-Gandhi, From Yeravda Mandir</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13471493-day-104.mp3" length="1627840" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13471493</guid>
    <pubDate>Thu, 05 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13471493/transcript" type="text/html" />
    <itunes:duration>128</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 103</itunes:title>
    <title>Day 103</title>
    <itunes:summary><![CDATA[The best way to show how to do it is to do it myself. -Gandhi, Young India, October 23, 1924  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The best way to show how to do it is to do it myself.</em></b></p><p><b><em>-Gandhi, Young India, October 23, 1924</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The best way to show how to do it is to do it myself.</em></b></p><p><b><em>-Gandhi, Young India, October 23, 1924</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13471485-day-103.mp3" length="1692414" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13471485</guid>
    <pubDate>Wed, 04 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13471485/transcript" type="text/html" />
    <itunes:duration>133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 102</itunes:title>
    <title>Day 102</title>
    <itunes:summary><![CDATA[My faith in human nature is irrepressible, and even under the circumstances of a most adverse character. -Gandhi, Young India, January 1, 1920  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>My faith in human nature is irrepressible, and even under the circumstances of a most adverse character.</em></b></p><p><b><em>-Gandhi, Young India, January 1, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>My faith in human nature is irrepressible, and even under the circumstances of a most adverse character.</em></b></p><p><b><em>-Gandhi, Young India, January 1, 1920</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13471474-day-102.mp3" length="1498690" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13471474</guid>
    <pubDate>Tue, 03 Oct 2023 12:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13471474/transcript" type="text/html" />
    <itunes:duration>117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 101</itunes:title>
    <title>Day 101</title>
    <itunes:summary><![CDATA[The foundation that Macaulay laid of education has enslaved us. -Gandhi, Hind Swaraj  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The foundation that Macaulay laid of education has enslaved us.</em></b></p><p><b><em>-Gandhi, Hind Swaraj</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The foundation that Macaulay laid of education has enslaved us.</em></b></p><p><b><em>-Gandhi, Hind Swaraj</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13471456-day-101.mp3" length="1036637" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13471456</guid>
    <pubDate>Mon, 02 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13471456/transcript" type="text/html" />
    <itunes:duration>78</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 100</itunes:title>
    <title>Day 100</title>
    <itunes:summary><![CDATA[I hold that as the largest part of our time is devoted to labor for earning our bread, our children must from their infancy be taught the dignity of such labor. -Gandhi, Young India, September 1, 1921  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I hold that as the largest part of our time is devoted to labor for earning our bread, our children must from their infancy be taught the dignity of such labor.</em></b></p><p><b><em>-Gandhi, Young India, September 1, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I hold that as the largest part of our time is devoted to labor for earning our bread, our children must from their infancy be taught the dignity of such labor.</em></b></p><p><b><em>-Gandhi, Young India, September 1, 1921</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13471449-day-100.mp3" length="1513737" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13471449</guid>
    <pubDate>Fri, 29 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13471449/transcript" type="text/html" />
    <itunes:duration>118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 99</itunes:title>
    <title>Day 99</title>
    <itunes:summary><![CDATA[It is no easy task to restrain the fury of a people incensed by a deep sense of wrong. -Gandhi, Young India, May 5, 1920.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>It is no easy task to restrain the fury of a people incensed by a deep sense of wrong.</em></b></p><p><b><em>-Gandhi, Young India, May 5, 1920.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>It is no easy task to restrain the fury of a people incensed by a deep sense of wrong.</em></b></p><p><b><em>-Gandhi, Young India, May 5, 1920.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409970-day-99.mp3" length="1268570" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409970</guid>
    <pubDate>Thu, 28 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409970/transcript" type="text/html" />
    <itunes:duration>98</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 98</itunes:title>
    <title>Day 98</title>
    <itunes:summary><![CDATA[Means and ends are convertible terms in my philosophy of life. -Gandhi, Young India, December 26, 1924.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Means and ends are convertible terms in my philosophy of life.</em></b></p><p><b><em>-Gandhi, Young India, December 26, 1924.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Means and ends are convertible terms in my philosophy of life.</em></b></p><p><b><em>-Gandhi, Young India, December 26, 1924.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409935-day-98.mp3" length="1062307" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409935</guid>
    <pubDate>Wed, 27 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409935/transcript" type="text/html" />
    <itunes:duration>81</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 97</itunes:title>
    <title>Day 97</title>
    <itunes:summary><![CDATA[In concrete terms, the independence should be political, economic, and moral. -Gandhi’s Dialog with Christianity.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>In concrete terms, the independence should be political, economic, and moral.</em></b></p><p><b><em>-Gandhi’s Dialog with Christianity.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>In concrete terms, the independence should be political, economic, and moral.</em></b></p><p><b><em>-Gandhi’s Dialog with Christianity.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409887-day-97.mp3" length="908394" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409887</guid>
    <pubDate>Tue, 26 Sep 2023 06:00:00 -0700</pubDate>
    <itunes:duration>68</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 96</itunes:title>
    <title>Day 96</title>
    <itunes:summary><![CDATA[Experience has taught me that it is a mistake hastily to imagine that anything we cannot understand is necessarily wrong. -Gandhi’s Dialog with Christianity.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Experience has taught me that it is a mistake hastily to imagine that anything we cannot understand is necessarily wrong.</em></b></p><p><b><em>-Gandhi’s Dialog with Christianity.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Experience has taught me that it is a mistake hastily to imagine that anything we cannot understand is necessarily wrong.</em></b></p><p><b><em>-Gandhi’s Dialog with Christianity.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409837-day-96.mp3" length="1164812" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409837</guid>
    <pubDate>Mon, 25 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409837/transcript" type="text/html" />
    <itunes:duration>89</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 95</itunes:title>
    <title>Day 95</title>
    <itunes:summary><![CDATA[I want you also to grow with me. -Mahatma, Volume 4. https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I want you also to grow with me.</em></b></p><p><b><em>-Mahatma, Volume 4.</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I want you also to grow with me.</em></b></p><p><b><em>-Mahatma, Volume 4.</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409797-day-95.mp3" length="936606" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409797</guid>
    <pubDate>Fri, 22 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409797/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 94</itunes:title>
    <title>Day 94</title>
    <itunes:summary><![CDATA[But I know that I have still before me a difficult path to traverse. I must reduce myself to zero. So long as one does not of his own free will put himself last among his fellow creatures, there is no salvation for him. -Gandhi, Autobiography, The Story of My Experiments with Truth.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>But I know that I have still before me a difficult path to traverse. I must reduce myself to zero. So long as one does not of his own free will put himself last among his fellow creatures, there is no salvation for him.</em></b></p><p><b><em>-Gandhi, Autobiography, The Story of My Experiments with Truth.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>But I know that I have still before me a difficult path to traverse. I must reduce myself to zero. So long as one does not of his own free will put himself last among his fellow creatures, there is no salvation for him.</em></b></p><p><b><em>-Gandhi, Autobiography, The Story of My Experiments with Truth.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409760-day-94.mp3" length="1023124" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409760</guid>
    <pubDate>Thu, 21 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409760/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 93</itunes:title>
    <title>Day 93</title>
    <itunes:summary><![CDATA[The reader can have no idea of the restraint I have to exercise from week to week in the choice of topics and my vocabulary. It is a training for me. -Gandhi, Young India, July 2, 1925.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The reader can have no idea of the restraint I have to exercise from week to week in the choice of topics and my vocabulary. It is a training for me.</em></b></p><p><b><em>-Gandhi, Young India, July 2, 1925.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The reader can have no idea of the restraint I have to exercise from week to week in the choice of topics and my vocabulary. It is a training for me.</em></b></p><p><b><em>-Gandhi, Young India, July 2, 1925.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409725-day-93.mp3" length="1255718" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409725</guid>
    <pubDate>Wed, 20 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409725/transcript" type="text/html" />
    <itunes:duration>97</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 92</itunes:title>
    <title>Day 92</title>
    <itunes:summary><![CDATA[No one should dogmatize about the capacity of human nature for degradation or exaltation.  -Gandhi, Mahatma, Volume V. https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>No one should dogmatize about the capacity of human nature for degradation or exaltation. </em></b></p><p><b><em>-Gandhi, Mahatma, Volume V.</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>No one should dogmatize about the capacity of human nature for degradation or exaltation. </em></b></p><p><b><em>-Gandhi, Mahatma, Volume V.</em></b></p><p><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409683-day-92.mp3" length="1281109" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409683</guid>
    <pubDate>Tue, 19 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409683/transcript" type="text/html" />
    <itunes:duration>99</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 91</itunes:title>
    <title>Day 91</title>
    <itunes:summary><![CDATA[There is a law of nature that a thing can be retained by the same means by which it has been acquired. -Gandhi, Satyagraha in South Africa.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>There is a law of nature that a thing can be retained by the same means by which it has been acquired.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>There is a law of nature that a thing can be retained by the same means by which it has been acquired.</em></b></p><p><b><em>-Gandhi, Satyagraha in South Africa.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409628-day-91.mp3" length="1089579" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409628</guid>
    <pubDate>Mon, 18 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409628/transcript" type="text/html" />
    <itunes:duration>83</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 90</itunes:title>
    <title>Day 90</title>
    <itunes:summary><![CDATA[The motive will determine the quality of the act. -From the Selected Writings of Mahatma Gandhi.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The motive will determine the quality of the act.</em></b></p><p><b><em>-From the Selected Writings of Mahatma Gandhi.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The motive will determine the quality of the act.</em></b></p><p><b><em>-From the Selected Writings of Mahatma Gandhi.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409600-day-90.mp3" length="1104626" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409600</guid>
    <pubDate>Fri, 15 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409600/transcript" type="text/html" />
    <itunes:duration>84</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 89</itunes:title>
    <title>Day 89</title>
    <itunes:summary><![CDATA[Mutual trust and mutual love are no trust and no love. The real love is to love them that hate you, to love your neighbor, even though you distrust him. -Gandhi, March 3, 1946.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p>Mutual trust and mutual love are no trust and no love. The real love is to love them that hate you, to love your neighbor, even though you distrust him.<br/>-Gandhi, March 3, 1946.<br/><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p>Mutual trust and mutual love are no trust and no love. The real love is to love them that hate you, to love your neighbor, even though you distrust him.<br/>-Gandhi, March 3, 1946.<br/><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13409525-day-89.mp3" length="1042245" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13409525</guid>
    <pubDate>Thu, 14 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13409525/transcript" type="text/html" />
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 88</itunes:title>
    <title>Day 88</title>
    <itunes:summary><![CDATA[I have not conceived of my mission to be that of a knight-errant, wandering everywhere to help people out of difficult situations. -Gandhi, June 28, 1942.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I have not conceived of my mission to be that of a knight-errant, wandering everywhere to help people out of difficult situations.</em></b></p><p><b><em>-Gandhi, June 28, 1942.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I have not conceived of my mission to be that of a knight-errant, wandering everywhere to help people out of difficult situations.</em></b></p><p><b><em>-Gandhi, June 28, 1942.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13399705-day-88.mp3" length="1108701" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13399705</guid>
    <pubDate>Wed, 13 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13399705/transcript" type="text/html" />
    <itunes:duration>85</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 87</itunes:title>
    <title>Day 87</title>
    <itunes:summary><![CDATA[I’ve come to the fundamental conclusion that if you want something really important to be done, you must not merely satisfy reason. You must move the heart also. -Gandhi, Young India, October 14, 1926.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony     ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I’ve come to the fundamental conclusion that if you want something really important to be done, you must not merely satisfy reason. You must move the heart also.</em></b></p><p><b><em>-Gandhi, Young India, October 14, 1926.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p><p><em><br/><br/></em><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I’ve come to the fundamental conclusion that if you want something really important to be done, you must not merely satisfy reason. You must move the heart also.</em></b></p><p><b><em>-Gandhi, Young India, October 14, 1926.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p><p><em><br/><br/></em><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13399654-day-87.mp3" length="1081116" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13399654</guid>
    <pubDate>Tue, 12 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13399654/transcript" type="text/html" />
    <itunes:duration>82</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 86</itunes:title>
    <title>Day 86</title>
    <itunes:summary><![CDATA[On Tolstoy Farm, we made it a rule that the youngsters should not be asked to do what the teachers did not do. -Gandhi’s Autobiography, The Story of My Experiments with Truth.  https://www.mettacenter.org/nonviolencedaily Music by https://skyhidigital.bandcamp.com/album/the-third-harmony ]]></itunes:summary>
    <description><![CDATA[<p><b><em>On Tolstoy Farm, we made it a rule that the youngsters should not be asked to do what the teachers did not do.</em></b></p><p><b><em>-Gandhi’s Autobiography, The Story of My Experiments with Truth.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>On Tolstoy Farm, we made it a rule that the youngsters should not be asked to do what the teachers did not do.</em></b></p><p><b><em>-Gandhi’s Autobiography, The Story of My Experiments with Truth.</em></b></p><p><br/><a href='http://www.mettacenter.org/nonviolencedaily'>https://www.mettacenter.org/nonviolencedaily</a><br/>Music by <a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>https://skyhidigital.bandcamp.com/album/the-third-harmony</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13399621-day-86.mp3" length="928769" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13399621</guid>
    <pubDate>Mon, 11 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13399621/transcript" type="text/html" />
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 85</itunes:title>
    <title>Day 85</title>
    <itunes:summary><![CDATA[If there were no greed, there would be no need of armaments. The Mind of Mahatma Gandhi. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>If there were no greed, there would be no need of armaments. The Mind of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>If there were no greed, there would be no need of armaments. The Mind of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132907-day-85.mp3" length="1158683" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132907</guid>
    <pubDate>Fri, 08 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132907/transcript" type="text/html" />
    <itunes:duration>89</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 84</itunes:title>
    <title>Day 84</title>
    <itunes:summary><![CDATA[I shall lose my usefulness the moment I stifle the still small voice within. Gandhi, Young India, September 24, 1921. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>I shall lose my usefulness the moment I stifle the still small voice within. Gandhi, Young India, September 24, 1921.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>I shall lose my usefulness the moment I stifle the still small voice within. Gandhi, Young India, September 24, 1921.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132890-day-84.mp3" length="1515098" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132890</guid>
    <pubDate>Thu, 07 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132890/transcript" type="text/html" />
    <itunes:duration>118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 83</itunes:title>
    <title>Day 83</title>
    <itunes:summary><![CDATA[How can there be room for distinctions of high and low where there is this all embracing fundamental unity underlying the outward diversity? Gandhi, Young India, September 24, 1921.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>How can there be room for distinctions of high and low where there is this all embracing fundamental unity underlying the outward diversity? Gandhi, Young India, September 24, 1921.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>How can there be room for distinctions of high and low where there is this all embracing fundamental unity underlying the outward diversity? Gandhi, Young India, September 24, 1921.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132878-day-83.mp3" length="1456166" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132878</guid>
    <pubDate>Wed, 06 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132878/transcript" type="text/html" />
    <itunes:duration>114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 82</itunes:title>
    <title>Day 82</title>
    <itunes:summary><![CDATA[The truth is that cowardice itself is violence of a subtle type and therefore dangerous and far more difficult to irradicate than the habit of physical violence. That’s from the collected works of Mahatma Gandhi. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>The truth is that cowardice itself is violence of a subtle type and therefore dangerous and far more difficult to irradicate than the habit of physical violence. That’s from the collected works of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>The truth is that cowardice itself is violence of a subtle type and therefore dangerous and far more difficult to irradicate than the habit of physical violence. That’s from the collected works of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132855-day-82.mp3" length="1386889" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132855</guid>
    <pubDate>Tue, 05 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132855/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 81</itunes:title>
    <title>Day 81</title>
    <itunes:summary><![CDATA[Avoidance of all relationship with the opposing power can ever be a satyagrahis object. But the transformation or verification of that relationship. Gandhi, April 29, 1939. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>Avoidance of all relationship with the opposing power can ever be a satyagrahis object. But the transformation or verification of that relationship. Gandhi, April 29, 1939.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Avoidance of all relationship with the opposing power can ever be a satyagrahis object. But the transformation or verification of that relationship. Gandhi, April 29, 1939.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132851-day-81.mp3" length="1103826" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132851</guid>
    <pubDate>Mon, 04 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132851/transcript" type="text/html" />
    <itunes:duration>84</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 80</itunes:title>
    <title>Day 80</title>
    <itunes:summary><![CDATA[We do not exaggerate when we say that life is a mere bubble. Gandhi, Young India, October 16, 1935. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>We do not exaggerate when we say that life is a mere bubble. Gandhi, Young India, October 16, 1935.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>We do not exaggerate when we say that life is a mere bubble. Gandhi, Young India, October 16, 1935.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132840-day-80.mp3" length="1036117" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132840</guid>
    <pubDate>Fri, 01 Sep 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132840/transcript" type="text/html" />
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 79</itunes:title>
    <title>Day 79</title>
    <itunes:summary><![CDATA[We cannot command results. We can only strive. Gandhi, Young India, January 8, 1925. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>We cannot command results. We can only strive. Gandhi, Young India, January 8, 1925.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>We cannot command results. We can only strive. Gandhi, Young India, January 8, 1925.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132817-day-79.mp3" length="1462749" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132817</guid>
    <pubDate>Thu, 31 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132817/transcript" type="text/html" />
    <itunes:duration>114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 78</itunes:title>
    <title>Day 78</title>
    <itunes:summary><![CDATA[True friendship is an identity of souls rarely to be found in this world. Gandhi, The Story of My Experiments with Truth, an Autobiography. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>True friendship is an identity of souls rarely to be found in this world. Gandhi, The Story of My Experiments with Truth, an Autobiography.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>True friendship is an identity of souls rarely to be found in this world. Gandhi, The Story of My Experiments with Truth, an Autobiography.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132810-day-78.mp3" length="1033296" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132810</guid>
    <pubDate>Wed, 30 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132810/transcript" type="text/html" />
    <itunes:duration>78</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 77</itunes:title>
    <title>Day 77</title>
    <itunes:summary><![CDATA[Victory is impossible until we are able to keep our temper under the gravest provocation. Gandhi, Young India, August 25, 1921.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Victory is impossible until we are able to keep our temper under the gravest provocation. Gandhi, Young India, August 25, 1921.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Victory is impossible until we are able to keep our temper under the gravest provocation. Gandhi, Young India, August 25, 1921.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132792-day-77.mp3" length="1075301" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132792</guid>
    <pubDate>Tue, 29 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132792/transcript" type="text/html" />
    <itunes:duration>82</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 76</itunes:title>
    <title>Day 76</title>
    <itunes:summary><![CDATA[I can say with confidence that if the world is to have peace, nonviolence is the means to that end and no other. Gandhi, July 20, 1947. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>I can say with confidence that if the world is to have peace, nonviolence is the means to that end and no other. Gandhi, July 20, 1947.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>I can say with confidence that if the world is to have peace, nonviolence is the means to that end and no other. Gandhi, July 20, 1947.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132774-day-76.mp3" length="1305387" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132774</guid>
    <pubDate>Mon, 28 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132774/transcript" type="text/html" />
    <itunes:duration>101</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 75</itunes:title>
    <title>Day 75</title>
    <itunes:summary><![CDATA[Everyone should realize the secret that oppression thrives only when the oppressed submit to it. Gandhi, Mahatma, Volume 7. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>Everyone should realize the secret that oppression thrives only when the oppressed submit to it. Gandhi, Mahatma, Volume 7.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Everyone should realize the secret that oppression thrives only when the oppressed submit to it. Gandhi, Mahatma, Volume 7.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13132760-day-75.mp3" length="1148339" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132760</guid>
    <pubDate>Fri, 25 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13132760/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 74</itunes:title>
    <title>Day 74</title>
    <itunes:summary><![CDATA[Before they dare think of swaraj, they must be brave enough to love one another. Gandhi, Young India, September 29, 1924. Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Before they dare think of swaraj, they must be brave enough to love one another. Gandhi, Young India, September 29, 1924.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Before they dare think of swaraj, they must be brave enough to love one another. Gandhi, Young India, September 29, 1924.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131981-day-74.mp3" length="1221832" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131981</guid>
    <pubDate>Thu, 24 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131981/transcript" type="text/html" />
    <itunes:duration>94</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 73</itunes:title>
    <title>Day 73</title>
    <itunes:summary><![CDATA[Since satyagraha is one of the most powerful methods of direct action, a satyagrahi exhausts all other means before he resorts to satyagraha. Gandhi, Young India, October 20, 1927.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Since satyagraha is one of the most powerful methods of direct action, a satyagrahi exhausts all other means before he resorts to satyagraha. Gandhi, Young India, October 20, 1927.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Since satyagraha is one of the most powerful methods of direct action, a satyagrahi exhausts all other means before he resorts to satyagraha. Gandhi, Young India, October 20, 1927.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131964-day-73.mp3" length="1239699" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131964</guid>
    <pubDate>Wed, 23 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131964/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 72</itunes:title>
    <title>Day 72</title>
    <itunes:summary><![CDATA[Make your heart as broad as the ocean. Gandhi, Young India, January 1, 1925.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Make your heart as broad as the ocean. Gandhi, Young India, January 1, 1925.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Make your heart as broad as the ocean. Gandhi, Young India, January 1, 1925.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131951-day-72.mp3" length="1018390" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131951</guid>
    <pubDate>Tue, 22 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131951/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 71</itunes:title>
    <title>Day 71</title>
    <itunes:summary><![CDATA[I believe in the essential unity of humanity. And for that matter, all that lives. Gandhi, Young India, September 3, 1925. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>I believe in the essential unity of humanity. And for that matter, all that lives. Gandhi, Young India, September 3, 1925.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>I believe in the essential unity of humanity. And for that matter, all that lives. Gandhi, Young India, September 3, 1925.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131942-day-71.mp3" length="1037198" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131942</guid>
    <pubDate>Mon, 21 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131942/transcript" type="text/html" />
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 70</itunes:title>
    <title>Day 70</title>
    <itunes:summary><![CDATA[No propaganda can be allowed which reviles other religions. Gandhi, Young India, May 29, 1924. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>No propaganda can be allowed which reviles other religions. Gandhi, Young India, May 29, 1924.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>No propaganda can be allowed which reviles other religions. Gandhi, Young India, May 29, 1924.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131926-day-70.mp3" length="921215" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131926</guid>
    <pubDate>Fri, 18 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131926/transcript" type="text/html" />
    <itunes:duration>69</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 69</itunes:title>
    <title>Day 69</title>
    <itunes:summary><![CDATA[Noncooperation is the quickest method of creating public opinion. The Mind of Mahatma Gandhi. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>Noncooperation is the quickest method of creating public opinion. The Mind of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Noncooperation is the quickest method of creating public opinion. The Mind of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131917-day-69.mp3" length="1025913" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131917</guid>
    <pubDate>Thu, 17 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131917/transcript" type="text/html" />
    <itunes:duration>78</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 68</itunes:title>
    <title>Day 68</title>
    <itunes:summary><![CDATA[My life is an indivisible whole and all my activities run into one another and they all have their rise in my insatiable love of mankind. The Message of Mahatma Gandhi. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>My life is an indivisible whole and all my activities run into one another and they all have their rise in my insatiable love of mankind. The Message of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>My life is an indivisible whole and all my activities run into one another and they all have their rise in my insatiable love of mankind. The Message of Mahatma Gandhi.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131899-day-68.mp3" length="999582" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131899</guid>
    <pubDate>Wed, 16 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131899/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 67</itunes:title>
    <title>Day 67</title>
    <itunes:summary><![CDATA[The force of love is the same as the force of the soul or truth. We have evidence of it working at every step. The universe would disappear without the existence of that force. Gandhi, Hind Swaraj. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>The force of love is the same as the force of the soul or truth. We have evidence of it working at every step. The universe would disappear without the existence of that force. Gandhi, Hind Swaraj.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>The force of love is the same as the force of the soul or truth. We have evidence of it working at every step. The universe would disappear without the existence of that force. Gandhi, Hind Swaraj.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131886-day-67.mp3" length="1031242" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131886</guid>
    <pubDate>Tue, 15 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131886/transcript" type="text/html" />
    <itunes:duration>78</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 66</itunes:title>
    <title>Day 66</title>
    <itunes:summary><![CDATA[Trusting one another, however, can never mean trusting with the lips and mistrusting with the heart. From the Collected Works of Mahatma Gandhi, Volume 25. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>Trusting one another, however, can never mean trusting with the lips and mistrusting with the heart. From the Collected Works of Mahatma Gandhi, Volume 25.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Trusting one another, however, can never mean trusting with the lips and mistrusting with the heart. From the Collected Works of Mahatma Gandhi, Volume 25.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131868-day-66.mp3" length="995820" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131868</guid>
    <pubDate>Mon, 14 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131868/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 65</itunes:title>
    <title>Day 65</title>
    <itunes:summary><![CDATA[I believe in the conversion of mankind, not its destruction. From the Collected Works of Mahatma Gandhi, Volume 25.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>I believe in the conversion of mankind, not its destruction. From the Collected Works of Mahatma Gandhi, Volume 25.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I believe in the conversion of mankind, not its destruction. From the Collected Works of Mahatma Gandhi, Volume 25.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131856-day-65.mp3" length="870746" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131856</guid>
    <pubDate>Fri, 11 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131856/transcript" type="text/html" />
    <itunes:duration>65</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 64</itunes:title>
    <title>Day 64</title>
    <itunes:summary><![CDATA[If I could persuade myself that I could find God in a Himalayan cave, I would proceed there immediately. But I know I cannot find God apart from humanity. Gandhi, August 29, 1936.  Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>If I could persuade myself that I could find God in a Himalayan cave, I would proceed there immediately. But I know I cannot find God apart from humanity. Gandhi, August 29, 1936.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>If I could persuade myself that I could find God in a Himalayan cave, I would proceed there immediately. But I know I cannot find God apart from humanity. Gandhi, August 29, 1936.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131689-day-64.mp3" length="1339210" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131689</guid>
    <pubDate>Thu, 10 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131689/transcript" type="text/html" />
    <itunes:duration>104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 63</itunes:title>
    <title>Day 63</title>
    <itunes:summary><![CDATA[The extension of the law of nonviolence in the domain of economics means nothing less than the introduction of moral values as a factor to be considered in regulating international commerce. Gandhi, Young India, December 26, 1924. Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>The extension of the law of nonviolence in the domain of economics means nothing less than the introduction of moral values as a factor to be considered in regulating international commerce. Gandhi, Young India, December 26, 1924.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The extension of the law of nonviolence in the domain of economics means nothing less than the introduction of moral values as a factor to be considered in regulating international commerce. Gandhi, Young India, December 26, 1924.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131673-day-63.mp3" length="1348301" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131673</guid>
    <pubDate>Wed, 09 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131673/transcript" type="text/html" />
    <itunes:duration>105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 62</itunes:title>
    <title>Day 62</title>
    <itunes:summary><![CDATA[All activity for stopping war must prove fruitless so long as the causes of war are not understood and radically dealt with. That’s Gandhi, February 11, 1939.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>All activity for stopping war must prove fruitless so long as the causes of war are not understood and radically dealt with. That’s Gandhi, February 11, 1939.</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>All activity for stopping war must prove fruitless so long as the causes of war are not understood and radically dealt with. That’s Gandhi, February 11, 1939.</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131667-day-62.mp3" length="1018531" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131667</guid>
    <pubDate>Tue, 08 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131667/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 61</itunes:title>
    <title>Day 61</title>
    <itunes:summary><![CDATA[Independence must begin at the bottom. That’s Gandhi from July 28, 1946.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Independence must begin at the bottom. That’s Gandhi from July 28, 1946.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Independence must begin at the bottom. That’s Gandhi from July 28, 1946.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131659-day-61.mp3" length="1008500" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131659</guid>
    <pubDate>Mon, 07 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131659/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 60</itunes:title>
    <title>Day 60</title>
    <itunes:summary><![CDATA[Has not the atom bomb proved the futility of all violence? Gandhi, March 10, 1946.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Has not the atom bomb proved the futility of all violence? Gandhi, March 10, 1946.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Has not the atom bomb proved the futility of all violence? Gandhi, March 10, 1946.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13131646-day-60.mp3" length="958658" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13131646</guid>
    <pubDate>Fri, 04 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13131646/transcript" type="text/html" />
    <itunes:duration>72</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 59</itunes:title>
    <title>Day 59</title>
    <itunes:summary><![CDATA[Men generally hesitate to make a beginning if they feel that the objective cannot be had in its entirety. Such an attitude of mind is, in reality, a bar to progress. Gandhi, November 11, 1940.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Men generally hesitate to make a beginning if they feel that the objective cannot be had in its entirety. Such an attitude of mind is, in reality, a bar to progress. Gandhi, November 11, 1940.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Men generally hesitate to make a beginning if they feel that the objective cannot be had in its entirety. Such an attitude of mind is, in reality, a bar to progress. Gandhi, November 11, 1940.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13126070-day-59.mp3" length="966329" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13126070</guid>
    <pubDate>Thu, 03 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13126070/transcript" type="text/html" />
    <itunes:duration>73</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 58</itunes:title>
    <title>Day 58</title>
    <itunes:summary><![CDATA[My 70 years experience has taught me that the truly great are often those of whom and of whose greatness the world knows nothing during their lifetime. Gandhi, December 10, 1938.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>My 70 years experience has taught me that the truly great are often those of whom and of whose greatness the world knows nothing during their lifetime. Gandhi, December 10, 1938.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>My 70 years experience has taught me that the truly great are often those of whom and of whose greatness the world knows nothing during their lifetime. Gandhi, December 10, 1938.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13126064-day-58.mp3" length="1054413" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13126064</guid>
    <pubDate>Wed, 02 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13126064/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 57</itunes:title>
    <title>Day 57</title>
    <itunes:summary><![CDATA[A man who aspires after that cannot keep out of any field of life. Gandhi, The Story of My Experiments with Truth.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>A man who aspires after that cannot keep out of any field of life. Gandhi, The Story of My Experiments with Truth.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A man who aspires after that cannot keep out of any field of life. Gandhi, The Story of My Experiments with Truth.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13125999-day-57.mp3" length="855674" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13125999</guid>
    <pubDate>Tue, 01 Aug 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13125999/transcript" type="text/html" />
    <itunes:duration>64</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 56</itunes:title>
    <title>Day 56</title>
    <itunes:summary><![CDATA[I’m a humble explorer of the science of nonviolence. Gandhi, Young India, November 20, 1924.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>I’m a humble explorer of the science of nonviolence. Gandhi, Young India, November 20, 1924.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I’m a humble explorer of the science of nonviolence. Gandhi, Young India, November 20, 1924.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13125931-day-56.mp3" length="1008020" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13125931</guid>
    <pubDate>Mon, 31 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13125931/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 55</itunes:title>
    <title>Day 55</title>
    <itunes:summary><![CDATA[Repression itself affords a training in satyagraha. Even as an unsought war affords a training for the soldier. Gandhi, April 8, 1939. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>Repression itself affords a training in satyagraha. Even as an unsought war affords a training for the soldier. Gandhi, April 8, 1939.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Repression itself affords a training in satyagraha. Even as an unsought war affords a training for the soldier. Gandhi, April 8, 1939.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13124777-day-55.mp3" length="793293" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13124777</guid>
    <pubDate>Fri, 28 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13124777/transcript" type="text/html" />
    <itunes:duration>58</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 54</itunes:title>
    <title>Day 54</title>
    <itunes:summary><![CDATA[I advise women to resort to civil rebellion against all undesirable and unworthy restraints. Gandhi, March 23, 1947. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>I advise women to resort to civil rebellion against all undesirable and unworthy restraints. Gandhi, March 23, 1947.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>I advise women to resort to civil rebellion against all undesirable and unworthy restraints. Gandhi, March 23, 1947.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13124762-day-54.mp3" length="1006453" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13124762</guid>
    <pubDate>Thu, 27 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13124762/transcript" type="text/html" />
    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 53</itunes:title>
    <title>Day 53</title>
    <itunes:summary><![CDATA[The law of love will work just as the law of gravitation will work, whether we accept it or not. Gandhi, The Nation’s Voice Part II.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>The law of love will work just as the law of gravitation will work, whether we accept it or not. Gandhi, The Nation’s Voice Part II.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The law of love will work just as the law of gravitation will work, whether we accept it or not. Gandhi, The Nation’s Voice Part II.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13124354-day-53.mp3" length="1360673" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13124354</guid>
    <pubDate>Wed, 26 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13124354/transcript" type="text/html" />
    <itunes:duration>106</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 52</itunes:title>
    <title>Day 52</title>
    <itunes:summary><![CDATA[Service is not possible unless it is rooted in love or ahimsa. Gandhi, Truth is God. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>Service is not possible unless it is rooted in love or ahimsa. Gandhi, </b><b><em>Truth is God.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Service is not possible unless it is rooted in love or ahimsa. Gandhi, </b><b><em>Truth is God.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13124270-day-52.mp3" length="1126198" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13124270</guid>
    <pubDate>Tue, 25 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13124270/transcript" type="text/html" />
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 51</itunes:title>
    <title>Day 51</title>
    <itunes:summary><![CDATA[Mere abstention from physical violence will not meet our purpose. Gandhi, June 10, 1939.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Mere abstention from physical violence will not meet our purpose.</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-76.pdf'><b> Gandhi</b></a><b>, June 10, 1939.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Mere abstention from physical violence will not meet our purpose.</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-76.pdf'><b> Gandhi</b></a><b>, June 10, 1939.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111615-day-51.mp3" length="987645" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111615</guid>
    <pubDate>Mon, 24 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111615/transcript" type="text/html" />
    <itunes:duration>75</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 50</itunes:title>
    <title>Day 50</title>
    <itunes:summary><![CDATA[The golden way is to be friends with the world and to regard the whole human family like members of one family. Gandhi, Young India, May 11, 1921.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>The golden way is to be friends with the world and to regard the whole human family like members of one family.</b><a href='https://www.gandhiashramsevagram.org/gandhi-epigrams/gandhi-quotes-w.php'><b> Gandhi</b></a><b>, Young India, May 11, 1921.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The golden way is to be friends with the world and to regard the whole human family like members of one family.</b><a href='https://www.gandhiashramsevagram.org/gandhi-epigrams/gandhi-quotes-w.php'><b> Gandhi</b></a><b>, Young India, May 11, 1921.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111577-day-50.mp3" length="1207073" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111577</guid>
    <pubDate>Fri, 21 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111577/transcript" type="text/html" />
    <itunes:duration>93</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 49</itunes:title>
    <title>Day 49</title>
    <itunes:summary><![CDATA[A Swadeshi will learn to do without hundreds of things which today he considers necessary. Selected writing of Mahatma Gandhi. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>A Swadeshi will learn to do without hundreds of things which today he considers necessary.</b><a href='https://www.mkgandhi.org/ebks/SWMGandhi.pdf'><b> Selected writing of Mahatma Gandhi</b></a><b>.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>A Swadeshi will learn to do without hundreds of things which today he considers necessary.</b><a href='https://www.mkgandhi.org/ebks/SWMGandhi.pdf'><b> Selected writing of Mahatma Gandhi</b></a><b>.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111518-day-49.mp3" length="1343746" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111518</guid>
    <pubDate>Thu, 20 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111518/transcript" type="text/html" />
    <itunes:duration>104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 48</itunes:title>
    <title>Day 48</title>
    <itunes:summary><![CDATA[If we want to cultivate a true spirit of democracy, we cannot afford to be intolerant. Gandhi, Young India, February 2, 1921.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>If we want to cultivate a true spirit of democracy, we cannot afford to be intolerant. Gandhi,</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-22.pdf'><b> Young India</b></a><b>, February 2, 1921.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If we want to cultivate a true spirit of democracy, we cannot afford to be intolerant. Gandhi,</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-22.pdf'><b> Young India</b></a><b>, February 2, 1921.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111477-day-48.mp3" length="1015543" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111477</guid>
    <pubDate>Wed, 19 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111477/transcript" type="text/html" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 47</itunes:title>
    <title>Day 47</title>
    <itunes:summary><![CDATA[The spirit of democracy cannot be established in the midst of terrorism, whether governmental or popular. Gandhi, Young India, February 23, 1921.    ]]></itunes:summary>
    <description><![CDATA[<p><b>The spirit of democracy cannot be established in the midst of terrorism, whether governmental or popular. Gandhi,</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-22.pdf'><b> Young India</b></a><b>, February 23, 1921.</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>The spirit of democracy cannot be established in the midst of terrorism, whether governmental or popular. Gandhi,</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-22.pdf'><b> Young India</b></a><b>, February 23, 1921.</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111442-day-47.mp3" length="1096732" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111442</guid>
    <pubDate>Tue, 18 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111442/transcript" type="text/html" />
    <itunes:duration>84</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 46</itunes:title>
    <title>Day 46</title>
    <itunes:summary><![CDATA[Exploitation is the essence of violence. Gandhi, August 25, 1939.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Exploitation is the essence of violence.</b><a href='https://www.mkgandhi.org/panchayat_raj/nonviolent_ruraleconomy.htm'><b> Gandhi</b></a><b>, August 25, 1939.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Exploitation is the essence of violence.</b><a href='https://www.mkgandhi.org/panchayat_raj/nonviolent_ruraleconomy.htm'><b> Gandhi</b></a><b>, August 25, 1939.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111401-day-46.mp3" length="1527439" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111401</guid>
    <pubDate>Mon, 17 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111401/transcript" type="text/html" />
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 45</itunes:title>
    <title>Day 45</title>
    <itunes:summary><![CDATA[What appears as truth to one person may appear as untruth to another. From Gandhi’s writing Yeravda Mandir.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>What appears as truth to one person may appear as untruth to another. From Gandhi’s writing </b><b><em>Yeravda Mandir</em></b><b>.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>What appears as truth to one person may appear as untruth to another. From Gandhi’s writing </b><b><em>Yeravda Mandir</em></b><b>.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111238-day-45.mp3" length="1745613" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111238</guid>
    <pubDate>Fri, 14 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111238/transcript" type="text/html" />
    <itunes:duration>138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 44</itunes:title>
    <title>Day 44</title>
    <itunes:summary><![CDATA[The world today is moving towards the ideal of collective or cooperative effort in every department of life. That’s from February 5, 1942. Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>The world today is moving towards the ideal of collective or cooperative effort in every department of life. That’s from</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-81.pdf'><b> February</b></a><b> 5, 1942.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The world today is moving towards the ideal of collective or cooperative effort in every department of life. That’s from</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-81.pdf'><b> February</b></a><b> 5, 1942.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13111039-day-44.mp3" length="1750942" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13111039</guid>
    <pubDate>Thu, 13 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13111039/transcript" type="text/html" />
    <itunes:duration>138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 43</itunes:title>
    <title>Day 43</title>
    <itunes:summary><![CDATA[Non-co-operation is an attempt to awaken the masses to a sense of their dignity and power. Young India, February 1, 1920. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>Non-co-operation is an attempt to awaken the masses to a sense of their dignity and power.</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-22.pdf'><b> Young India</b></a><b>, February 1, 1920.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Non-co-operation is an attempt to awaken the masses to a sense of their dignity and power.</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-22.pdf'><b> Young India</b></a><b>, February 1, 1920.</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110987-day-43.mp3" length="1247405" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110987</guid>
    <pubDate>Wed, 12 Jul 2023 12:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110987/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 42</itunes:title>
    <title>Day 42</title>
    <itunes:summary><![CDATA[It is not any single isolated act which can be called Satyagraha apart from the spirit behind. Young India, September 24, 1925 Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b>It is not any single isolated act which can be called Satyagraha apart from the spirit behind.</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-32.pdf'><b> Young India</b></a><b>, September 24, 1925</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>It is not any single isolated act which can be called Satyagraha apart from the spirit behind.</b><a href='https://www.gandhiashramsevagram.org/gandhi-literature/mahatma-gandhi-collected-works-volume-32.pdf'><b> Young India</b></a><b>, September 24, 1925</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110945-day-42.mp3" length="1767556" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110945</guid>
    <pubDate>Tue, 11 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110945/transcript" type="text/html" />
    <itunes:duration>140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 41</itunes:title>
    <title>Day 41</title>
    <itunes:summary><![CDATA[Goodness becomes dynamic only when it is practiced in the face of evil. Gandhi, Letter in Young India, April 13, 1921.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Goodness becomes dynamic only when it is practiced in the face of evil. Gandhi, Letter in</b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b> Young India</b></a><b>, April 13, 1921.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Goodness becomes dynamic only when it is practiced in the face of evil. Gandhi, Letter in</b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b> Young India</b></a><b>, April 13, 1921.</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110592-day-41.mp3" length="1566484" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110592</guid>
    <pubDate>Mon, 10 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110592/transcript" type="text/html" />
    <itunes:duration>123</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 40</itunes:title>
    <title>Day 40</title>
    <itunes:summary><![CDATA[By a long course of prayerful discipline, I have ceased for over 40 years to hate anybody. I know that this is a big claim, nevertheless I make it in all humility. Gandhi, Young India, June 18, 1925  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>By a long course of prayerful discipline, I have ceased for over 40 years to hate anybody. I know that this is a big claim, nevertheless I make it in all humility.</b><a href='https://www.mkgandhi.org/short/ev51.htm'><b> Gandhi</b></a><b>, Young India, June 18, 1925</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>By a long course of prayerful discipline, I have ceased for over 40 years to hate anybody. I know that this is a big claim, nevertheless I make it in all humility.</b><a href='https://www.mkgandhi.org/short/ev51.htm'><b> Gandhi</b></a><b>, Young India, June 18, 1925</b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110516-day-40.mp3" length="1390314" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110516</guid>
    <pubDate>Fri, 07 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110516/transcript" type="text/html" />
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 39</itunes:title>
    <title>Day 39</title>
    <itunes:summary><![CDATA[Whatever cannot be shared with the masses is taboo to me.  Gandhi, November 2, 1934 Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>Whatever cannot be shared with the masses is taboo to me.</b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b> <br/>Gandhi</b></a><b>, November 2, 1934</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Whatever cannot be shared with the masses is taboo to me.</b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b> <br/>Gandhi</b></a><b>, November 2, 1934</b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110443-day-39.mp3" length="1441096" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110443</guid>
    <pubDate>Thu, 06 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110443/transcript" type="text/html" />
    <itunes:duration>112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 38</itunes:title>
    <title>Day 38</title>
    <itunes:summary><![CDATA[I have no desire to cause you unnecessary embarrassment or any at all, so far as I can help. Gandhi, from a letter in Young India, March 12, 1930.   Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b>I have no desire to cause you unnecessary embarrassment or any at all, so far as I can help. Gandhi, from a letter in</b><a href='https://www.mkgandhi.org/ebks/Mahatma_Vol3.pdf'><b> Young India</b></a><b>, March 12, 1930.</b></p><p><br/></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I have no desire to cause you unnecessary embarrassment or any at all, so far as I can help. Gandhi, from a letter in</b><a href='https://www.mkgandhi.org/ebks/Mahatma_Vol3.pdf'><b> Young India</b></a><b>, March 12, 1930.</b></p><p><br/></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110379-day-38.mp3" length="1400972" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110379</guid>
    <pubDate>Wed, 05 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110379/transcript" type="text/html" />
    <itunes:duration>109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 37</itunes:title>
    <title>Day 37</title>
    <itunes:summary><![CDATA[Examples gained in two schools under my control has taught me that punishment does not purify. If anything, it hardens children. Mahatma, Volume II.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Examples gained in two schools under my control has taught me that punishment does not purify. If anything, it hardens children. Mahatma, Volume II.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Examples gained in two schools under my control has taught me that punishment does not purify. If anything, it hardens children. Mahatma, Volume II.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110335-day-37.mp3" length="1347055" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110335</guid>
    <pubDate>Tue, 04 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110335/transcript" type="text/html" />
    <itunes:duration>105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 36</itunes:title>
    <title>Day 36</title>
    <itunes:summary><![CDATA[Those who own money now are asked to behave like trustees, holding their riches on behalf of the poor.   Modern Review, October 1935.  Music by SkyHiDigital    ]]></itunes:summary>
    <description><![CDATA[<p><b>Those who own money now are asked to behave like trustees, holding their riches on behalf of the poor.</b><a href='https://www.mkgandhi.org/articles/gandhis-interview-with-nirmal-kumar-bose.html'><b> <br/><br/>Modern Review</b></a><b>, October 1935.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Those who own money now are asked to behave like trustees, holding their riches on behalf of the poor.</b><a href='https://www.mkgandhi.org/articles/gandhis-interview-with-nirmal-kumar-bose.html'><b> <br/><br/>Modern Review</b></a><b>, October 1935.<br/><br/></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13110246-day-36.mp3" length="1452050" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13110246</guid>
    <pubDate>Mon, 03 Jul 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13110246/transcript" type="text/html" />
    <itunes:duration>113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 35</itunes:title>
    <title>Day 35</title>
    <itunes:summary><![CDATA[Violence, like water, when it has an outlet, rushes forward furiously with an overwhelming force. Nonviolence cannot act madly. It is the essence of discipline. Gandhi, March 21, 1939.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Violence, like water, when it has an outlet, rushes forward furiously with an overwhelming force. Nonviolence cannot act madly. It is the essence of discipline.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, March 21, 1939.</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Violence, like water, when it has an outlet, rushes forward furiously with an overwhelming force. Nonviolence cannot act madly. It is the essence of discipline.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, March 21, 1939.</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13075412-day-35.mp3" length="1254096" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13075412</guid>
    <pubDate>Fri, 30 Jun 2023 06:00:00 -0700</pubDate>
    <itunes:duration>97</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 34</itunes:title>
    <title>Day 34</title>
    <itunes:summary><![CDATA[I believe that true democracy can only be an outcome of nonviolence. That’s from Gandhi’s correspondence with the government, 1942 to 1944.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I believe that true democracy can only be an outcome of nonviolence. That’s from</em></b><a href='https://www.mkgandhi.org/momgandhi/chap72.htm'><b><em> Gandhi</em></b></a><b><em>’s correspondence with the government, 1942 to 1944.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I believe that true democracy can only be an outcome of nonviolence. That’s from</em></b><a href='https://www.mkgandhi.org/momgandhi/chap72.htm'><b><em> Gandhi</em></b></a><b><em>’s correspondence with the government, 1942 to 1944.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13075318-day-34.mp3" length="1429012" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13075318</guid>
    <pubDate>Thu, 29 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13075318/transcript" type="text/html" />
    <itunes:duration>111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 33</itunes:title>
    <title>Day 33</title>
    <itunes:summary><![CDATA[A sincere prayer can work wonders. Gandhi, March 24, 1920.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>A sincere prayer can work wonders.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, March 24, 1920.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A sincere prayer can work wonders.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, March 24, 1920.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13075234-day-33.mp3" length="1106765" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13075234</guid>
    <pubDate>Wed, 28 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13075234/transcript" type="text/html" />
    <itunes:duration>85</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 32</itunes:title>
    <title>Day 32</title>
    <itunes:summary><![CDATA[One cannot forgive too much. Gandhi, April 2, 1931  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>One cannot forgive too much.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, April 2, 1931<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>One cannot forgive too much.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, April 2, 1931<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13075175-day-32.mp3" length="1527755" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13075175</guid>
    <pubDate>Tue, 27 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13075175/transcript" type="text/html" />
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 31</itunes:title>
    <title>Day 31</title>
    <itunes:summary><![CDATA[If we could erase the ‘I’s’ and ‘Mine’s’ from religion, politics, economics, we shall soon be free and bring heaven upon earth. Gandhi, Young India, September 3, 1926  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>If we could erase the ‘I’s’ and ‘Mine’s’ from religion, politics, economics, we shall soon be free and bring heaven upon earth.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, Young India, September 3, 1926</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>If we could erase the ‘I’s’ and ‘Mine’s’ from religion, politics, economics, we shall soon be free and bring heaven upon earth.</em></b><a href='https://www.mkgandhi.org/ebks/mindofmahatmagandhi.pdf'><b><em> Gandhi</em></b></a><b><em>, Young India, September 3, 1926</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13074712-day-31.mp3" length="1197358" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13074712</guid>
    <pubDate>Mon, 26 Jun 2023 06:00:00 -0700</pubDate>
    <itunes:duration>92</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 30</itunes:title>
    <title>Day 30</title>
    <itunes:summary><![CDATA[I have wisdom enough to know my limitations. Gandhi, July 23, 1938.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I have wisdom enough to know my limitations.</em></b><a href='https://www.mkgandhi.org/momgandhi/chap03.htm'><b><em><br/>Gandhi</em></b></a><b><em>, July 23, 1938.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I have wisdom enough to know my limitations.</em></b><a href='https://www.mkgandhi.org/momgandhi/chap03.htm'><b><em><br/>Gandhi</em></b></a><b><em>, July 23, 1938.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13070282-day-30.mp3" length="1498429" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13070282</guid>
    <pubDate>Fri, 23 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13070282/transcript" type="text/html" />
    <itunes:duration>117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 29</itunes:title>
    <title>Day 29</title>
    <itunes:summary><![CDATA[My effort should never be to undermine another’s faith, but to make them a better follower of their own faith. Gandhi, Mahatma, Volume II. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>My effort should never be to undermine another’s faith, but to make them a better follower of their own faith. Gandhi,</em></b><a href='https://www.mkgandhi.org/ebks/Mahatma_Vol2.pdf'><b><em> Mahatma</em></b></a><b><em>, Volume II.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>My effort should never be to undermine another’s faith, but to make them a better follower of their own faith. Gandhi,</em></b><a href='https://www.mkgandhi.org/ebks/Mahatma_Vol2.pdf'><b><em> Mahatma</em></b></a><b><em>, Volume II.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13070252-day-29.mp3" length="1544823" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13070252</guid>
    <pubDate>Thu, 22 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13070252/transcript" type="text/html" />
    <itunes:duration>121</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 28</itunes:title>
    <title>Day 28</title>
    <itunes:summary><![CDATA[The conviction has been growing upon me that things and fundamental importance to the people are not secured by reason alone, but have to be purchased with their suffering. Gandhi, March 19, 1931  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The conviction has been growing upon me that things and fundamental importance to the people are not secured by reason alone, but have to be purchased with their suffering. Gandhi, March 19, 1931</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The conviction has been growing upon me that things and fundamental importance to the people are not secured by reason alone, but have to be purchased with their suffering. Gandhi, March 19, 1931</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13070202-day-28.mp3" length="1488712" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13070202</guid>
    <pubDate>Wed, 21 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13070202/transcript" type="text/html" />
    <itunes:duration>116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 27</itunes:title>
    <title>Day 27</title>
    <itunes:summary><![CDATA[A small body of determined spirits, fired by an unquenchable faith in their mission, can alter the course of history.  -Gandhi, November 19, 1936. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>A small body of determined spirits, fired by an unquenchable faith in their mission, can alter the course of history. </em></b></p><p><b><em>-Gandhi, November 19, 1936.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A small body of determined spirits, fired by an unquenchable faith in their mission, can alter the course of history. </em></b></p><p><b><em>-Gandhi, November 19, 1936.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13041095-day-27.mp3" length="1143723" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13041095</guid>
    <pubDate>Tue, 20 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13041095/transcript" type="text/html" />
    <itunes:duration>88</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 26</itunes:title>
    <title>Day 26</title>
    <itunes:summary><![CDATA[he more we give up our attachment to the physical frame of the person we love, the purer and more expansive our love grows.  -Gandhi, in, “Day to Day with Gandhi,” Volume I. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>he more we give up our attachment to the physical frame of the person we love, the purer and more expansive our love grows. </em></b></p><p><b><em>-Gandhi, in, “</em></b><a href='https://archive.org/details/daytodaywithgand01desa'><b><em>Day to Day with Gandhi</em></b></a><b><em>,” Volume I.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>he more we give up our attachment to the physical frame of the person we love, the purer and more expansive our love grows. </em></b></p><p><b><em>-Gandhi, in, “</em></b><a href='https://archive.org/details/daytodaywithgand01desa'><b><em>Day to Day with Gandhi</em></b></a><b><em>,” Volume I.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13041028-day-26.mp3" length="1391677" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13041028</guid>
    <pubDate>Mon, 19 Jun 2023 06:00:00 -0700</pubDate>
    <itunes:duration>108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 25</itunes:title>
    <title>Day 25</title>
    <itunes:summary><![CDATA[My life has been an open book. I have no secrets, and I encourage no secrets. -Gandhi, March 19, 1931 Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>My life has been an open book. I have no secrets, and I encourage no secrets.</em></b></p><p><b><em>-Gandhi, March 19, 1931</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>My life has been an open book. I have no secrets, and I encourage no secrets.</em></b></p><p><b><em>-Gandhi, March 19, 1931</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13040986-day-25.mp3" length="1203596" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13040986</guid>
    <pubDate>Fri, 16 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13040986/transcript" type="text/html" />
    <itunes:duration>93</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 24</itunes:title>
    <title>Day 24</title>
    <itunes:summary><![CDATA[I cannot impose my personal faith on others. Never on a national organization. I can but try to convince the nation of its beauty and its usefulness.  -Gandhi, November 20, 1924 Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I cannot impose my personal faith on others. Never on a national organization. I can but try to convince the nation of its beauty and its usefulness.</em></b><a href='https://www.mkgandhi.org/momgandhi/chap04.htm'><b><em> </em></b></a></p><p><b><em>-Gandhi, November 20, 1924</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I cannot impose my personal faith on others. Never on a national organization. I can but try to convince the nation of its beauty and its usefulness.</em></b><a href='https://www.mkgandhi.org/momgandhi/chap04.htm'><b><em> </em></b></a></p><p><b><em>-Gandhi, November 20, 1924</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13040780-day-24.mp3" length="1754994" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13040780</guid>
    <pubDate>Thu, 15 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13040780/transcript" type="text/html" />
    <itunes:duration>139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 23</itunes:title>
    <title>Day 23</title>
    <itunes:summary><![CDATA[Satyagraha is a law of universal application. Beginning with the family, its use can be extended to every other circle.  -Gandhi, March 31, 1946 Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Satyagraha is a law of universal application. Beginning with the family, its use can be extended to every other circle. </em></b></p><p><b><em>-Gandhi, March 31, 1946</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Satyagraha is a law of universal application. Beginning with the family, its use can be extended to every other circle. </em></b></p><p><b><em>-Gandhi, March 31, 1946</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/13040697-day-23.mp3" length="1652484" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13040697</guid>
    <pubDate>Wed, 14 Jun 2023 12:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/13040697/transcript" type="text/html" />
    <itunes:duration>130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 22</itunes:title>
    <title>Day 22</title>
    <itunes:summary><![CDATA[The practice of law ought not to mean taken more daily than say a village carpenter’s wages.  -Gandhi, July 13, 1940.  Music by SkyHiDigital    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The practice of law ought not to mean taken more daily than say a village carpenter’s wages. </em></b></p><p><b><em>-Gandhi, July 13, 1940.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The practice of law ought not to mean taken more daily than say a village carpenter’s wages. </em></b></p><p><b><em>-Gandhi, July 13, 1940.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12907624-day-22.mp3" length="1049171" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12907624</guid>
    <pubDate>Tue, 23 May 2023 19:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12907624/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 21</itunes:title>
    <title>Day 21</title>
    <itunes:summary><![CDATA[“If you had hurt an Englishmen,” said Jan Smuts, “I would have shot you, even deported your people. As it is, I would have put you in prison and tried to subdue you and your people in every way. But how long can I go on like this when you do not retaliate?” - -Gandhi, September 26, 1946.  Music by SkyHiDigital    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>“If you had hurt an Englishmen,” said Jan Smuts, “I would have shot you, even deported your people. As it is, I would have put you in prison and tried to subdue you and your people in every way. But how long can I go on like this when you do not retaliate?” -</em></b></p><p><b><em>-Gandhi, September 26, 1946.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>“If you had hurt an Englishmen,” said Jan Smuts, “I would have shot you, even deported your people. As it is, I would have put you in prison and tried to subdue you and your people in every way. But how long can I go on like this when you do not retaliate?” -</em></b></p><p><b><em>-Gandhi, September 26, 1946.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12907617-day-21.mp3" length="1130673" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12907617</guid>
    <pubDate>Tue, 23 May 2023 19:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12907617/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 20</itunes:title>
    <title>Day 20</title>
    <itunes:summary><![CDATA[We have lost the power of saying no. It had become disloyal, almost sacrilegious to say no to the government.  -Gandhi, June 1, 1921.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>We have lost the power of saying no. It had become disloyal, almost sacrilegious to say no to the government. <br/>-Gandhi, June 1, 1921.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>We have lost the power of saying no. It had become disloyal, almost sacrilegious to say no to the government. <br/>-Gandhi, June 1, 1921.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12907609-day-20.mp3" length="1196502" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12907609</guid>
    <pubDate>Tue, 23 May 2023 19:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12907609/transcript" type="text/html" />
    <itunes:duration>92</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 19</itunes:title>
    <title>Day 19</title>
    <itunes:summary><![CDATA[Nonviolence should never be used as a shield for cowardice. It is a weapon of the brave.  -Gandhi – Mahatma, Volume VII. Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Nonviolence should never be used as a shield for cowardice. It is a weapon of the brave. </em></b></p><p><b><em>-Gandhi – Mahatma, Volume VII.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Nonviolence should never be used as a shield for cowardice. It is a weapon of the brave. </em></b></p><p><b><em>-Gandhi – Mahatma, Volume VII.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12907599-day-19.mp3" length="1244463" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12907599</guid>
    <pubDate>Tue, 23 May 2023 19:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12907599/transcript" type="text/html" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 18</itunes:title>
    <title>Day 18</title>
    <itunes:summary><![CDATA[Not knowing the stuff of which nonviolence is made, many have honestly believed that running away from danger every time was a virtue compared to offering resistance - Gandhi, July 1935  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><em>Not knowing the stuff of which nonviolence is made, many have honestly believed that running away from danger every time was a virtue compared to offering resistance<br/>- Gandhi, July 1935<br/><br/></em><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Not knowing the stuff of which nonviolence is made, many have honestly believed that running away from danger every time was a virtue compared to offering resistance<br/>- Gandhi, July 1935<br/><br/></em><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12907521-day-18.mp3" length="1053269" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12907521</guid>
    <pubDate>Tue, 23 May 2023 18:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12907521/transcript" type="text/html" />
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 17</itunes:title>
    <title>Day 17</title>
    <itunes:summary><![CDATA[A definite forgiveness would mean a definitely recognition of our strengths. That’s Gandhi. That’s from a biography called Mahatma Vol II.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>A definite forgiveness would mean a definitely recognition of our strengths. That’s Gandhi. That’s from a biography called Mahatma Vol II.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>A definite forgiveness would mean a definitely recognition of our strengths. That’s Gandhi. That’s from a biography called Mahatma Vol II.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12851896-day-17.mp3" length="2417988" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851896</guid>
    <pubDate>Mon, 15 May 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12851896/transcript" type="text/html" />
    <itunes:duration>194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 16</itunes:title>
    <title>Day 16</title>
    <itunes:summary><![CDATA[Civilization, in the real sense of the term, consists not in the multiplication, but in the deliberate and voluntary reduction of wants – The Mind of Mahatma Gandhi  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Civilization, in the real sense of the term, consists not in the multiplication, but in the deliberate and voluntary reduction of wants – The Mind of Mahatma Gandhi<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Civilization, in the real sense of the term, consists not in the multiplication, but in the deliberate and voluntary reduction of wants – The Mind of Mahatma Gandhi<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12851872-day-16.mp3" length="1501118" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851872</guid>
    <pubDate>Mon, 15 May 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12851872/transcript" type="text/html" />
    <itunes:duration>117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 15</itunes:title>
    <title>Day 15</title>
    <itunes:summary><![CDATA[Life is but an endless series of experiments. Gandhi, September. 25, 1924.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Life is but an endless series of experiments. Gandhi, September. 25, 1924.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Life is but an endless series of experiments. Gandhi, September. 25, 1924.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12851856-day-15.mp3" length="1437316" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851856</guid>
    <pubDate>Mon, 15 May 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12851856/transcript" type="text/html" />
    <itunes:duration>112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 14</itunes:title>
    <title>Day 14</title>
    <itunes:summary><![CDATA[The law of love knows no bounds of space or time. Gandhi, January 8, 1925  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The law of love knows no bounds of space or time.<br/>Gandhi, January 8, 1925</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The law of love knows no bounds of space or time.<br/>Gandhi, January 8, 1925</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12851821-day-14.mp3" length="1424777" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851821</guid>
    <pubDate>Mon, 15 May 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12851821/transcript" type="text/html" />
    <itunes:duration>111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 13</itunes:title>
    <title>Day 13</title>
    <itunes:summary><![CDATA[An awakened and intelligent public opinion is the most potent weapon of a satyagrahi.   Gandhi, August 8, 1929.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>An awakened and intelligent public opinion is the most potent weapon of a satyagrahi. <br/><br/>Gandhi, August 8, 1929.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>An awakened and intelligent public opinion is the most potent weapon of a satyagrahi. <br/><br/>Gandhi, August 8, 1929.<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12851813-day-13.mp3" length="1533690" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851813</guid>
    <pubDate>Mon, 15 May 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12851813/transcript" type="text/html" />
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 12</itunes:title>
    <title>Day 12</title>
    <itunes:summary><![CDATA[Compassion or love is the human being’s greatest excellence.  Gandhi, August. 9, 1913.  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><em>Compassion or love is the human being’s greatest excellence. <br/>Gandhi, August. 9, 1913.<br/><br/></em><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Compassion or love is the human being’s greatest excellence. <br/>Gandhi, August. 9, 1913.<br/><br/></em><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12851793-day-12.mp3" length="1135445" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851793</guid>
    <pubDate>Mon, 15 May 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12851793/transcript" type="text/html" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 11</itunes:title>
    <title>Day 11</title>
    <itunes:summary><![CDATA[Satyagraha is gentle. It never wounds.  Gandhi, April 5, 1933  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Satyagraha is gentle. It never wounds. <br/>Gandhi, April 5, 1933</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Satyagraha is gentle. It never wounds. <br/>Gandhi, April 5, 1933</em></b></p><p><br/><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12851778-day-11.mp3" length="954567" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851778</guid>
    <pubDate>Mon, 15 May 2023 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12851778/transcript" type="text/html" />
    <itunes:duration>72</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 10</itunes:title>
    <title>Day 10</title>
    <itunes:summary><![CDATA[Love and exclusive possession can never go together. Theoretically, where there is perfect love, there is perfect non-possession. Gandhi, Modern Review – Gandhi, October 1935.    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Love and exclusive possession can never go together. Theoretically, where there is perfect love, there is perfect non-possession. Gandhi, Modern Review – Gandhi, October 1935.</em></b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Love and exclusive possession can never go together. Theoretically, where there is perfect love, there is perfect non-possession. Gandhi, Modern Review – Gandhi, October 1935.</em></b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12707184-day-10.mp3" length="1510969" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12707184</guid>
    <pubDate>Mon, 24 Apr 2023 11:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12707184/transcript" type="text/html" />
    <itunes:duration>118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 9</itunes:title>
    <title>Day 9</title>
    <itunes:summary><![CDATA[The mere title of a doctor is no criterion. A real doctor is he who is a true servant. Gandhi, February 10th 1946.    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>The mere title of a doctor is no criterion. A real doctor is he who is a true servant. Gandhi, February 10th 1946.</em></b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>The mere title of a doctor is no criterion. A real doctor is he who is a true servant. Gandhi, February 10th 1946.</em></b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12707177-day-9.mp3" length="1582580" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12707177</guid>
    <pubDate>Sun, 23 Apr 2023 13:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12707177/transcript" type="text/html" />
    <itunes:duration>124</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 8</itunes:title>
    <title>Day 8</title>
    <itunes:summary><![CDATA[Happiness means an enlightened realization of human dignity and a craving for human liberty which prizes itself above mere selfish satisfaction of personal comforts and material wants and would readily and joyfully sacrifice these. Gandhi, Young India, March 5th 1931.    ]]></itunes:summary>
    <description><![CDATA[<p><em>Happiness means an enlightened realization of human dignity and a craving for human liberty which prizes itself above mere selfish satisfaction of personal comforts and material wants and would readily and joyfully sacrifice these. Gandhi, Young India, March 5th 1931.</em></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><em>Happiness means an enlightened realization of human dignity and a craving for human liberty which prizes itself above mere selfish satisfaction of personal comforts and material wants and would readily and joyfully sacrifice these. Gandhi, Young India, March 5th 1931.</em></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12707170-day-8.mp3" length="2077492" type="audio/mpeg" />
    <itunes:author>The Metta Center for Nonviolence</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12707170</guid>
    <pubDate>Sun, 23 Apr 2023 13:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2143468/12707170/transcript" type="text/html" />
    <itunes:duration>165</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 7</itunes:title>
    <title>Day 7</title>
    <itunes:summary><![CDATA[I do not believe that an education of the heart can be imparted through books. It can only be done through the living touch of the teacher.  -Gandhi, September 1st, 1921. Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>I do not believe that an education of the heart can be imparted through books. It can only be done through the living touch of the teacher. </em></b></p><p><b><em>-Gandhi, September 1st, 1921.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>I do not believe that an education of the heart can be imparted through books. It can only be done through the living touch of the teacher. </em></b></p><p><b><em>-Gandhi, September 1st, 1921.</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12589175-day-7.mp3" length="2894684" type="audio/mpeg" />
    <itunes:author>Stephanie </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12589175</guid>
    <pubDate>Thu, 13 Apr 2023 11:00:00 -0700</pubDate>
    <itunes:duration>233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 6</itunes:title>
    <title>Day 6</title>
    <itunes:summary><![CDATA[True economics is the economics of justice.  -Gandhi from Sarvodoya.    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>True economics is the economics of justice. </em></b></p><p><b><em>-Gandhi from Sarvodoya.</em></b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>True economics is the economics of justice. </em></b></p><p><b><em>-Gandhi from Sarvodoya.</em></b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12589150-day-6.mp3" length="1533287" type="audio/mpeg" />
    <itunes:author>Stephanie </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12589150</guid>
    <pubDate>Tue, 11 Apr 2023 11:00:00 -0700</pubDate>
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 5</itunes:title>
    <title>Day 5</title>
    <itunes:summary><![CDATA[here should be no mistake. There’s no civil disobedience possible until the crowds behave like disciplined soldiers. -Gandhi, August 25th 1921    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>here should be no mistake. There’s no civil disobedience possible until the crowds behave like disciplined soldiers.</em></b></p><p><b><em>-Gandhi, August 25th 1921</em></b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>here should be no mistake. There’s no civil disobedience possible until the crowds behave like disciplined soldiers.</em></b></p><p><b><em>-Gandhi, August 25th 1921</em></b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12588945-day-5.mp3" length="3474602" type="audio/mpeg" />
    <itunes:author>Stephanie </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12588945</guid>
    <pubDate>Mon, 10 Apr 2023 00:00:00 -0700</pubDate>
    <itunes:duration>282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 4</itunes:title>
    <title>Day 4</title>
    <itunes:summary><![CDATA[“No one commits crime for the fun of it.” - Gandhi November 2nd, 1947  Music by SkyHiDigital ]]></itunes:summary>
    <description><![CDATA[<p><b><em>“No one commits crime for the fun of it.”</em></b></p><p><b><em>- Gandhi November 2nd, 1947<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>“No one commits crime for the fun of it.”</em></b></p><p><b><em>- Gandhi November 2nd, 1947<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12588930-day-4.mp3" length="2406615" type="audio/mpeg" />
    <itunes:author>Stephanie </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12588930</guid>
    <pubDate>Fri, 07 Apr 2023 11:00:00 -0700</pubDate>
    <itunes:duration>193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 3</itunes:title>
    <title>Day 3</title>
    <itunes:summary><![CDATA[Bravery is not man’s monopoly. -Gandhi,  January 5th 1947 Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Bravery is not man’s monopoly.</em></b></p><p><b><em>-Gandhi,  January 5th 1947</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Bravery is not man’s monopoly.</em></b></p><p><b><em>-Gandhi,  January 5th 1947</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12588139-day-3.mp3" length="2654882" type="audio/mpeg" />
    <itunes:author>Stephanie </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12588139</guid>
    <pubDate>Thu, 06 Apr 2023 11:00:00 -0700</pubDate>
    <itunes:duration>213</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 2</itunes:title>
    <title>Day 2</title>
    <itunes:summary><![CDATA[Differences of opinion should never mean hostility.  -Gandhi, March 1st, 1927  Music by SkyHiDigital    ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Differences of opinion should never mean hostility. </em></b></p><p><b><em>-Gandhi, March 1st, 1927<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Differences of opinion should never mean hostility. </em></b></p><p><b><em>-Gandhi, March 1st, 1927<br/><br/></em></b><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12588115-day-2.mp3" length="1350851" type="audio/mpeg" />
    <itunes:author>Stephanie </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12588115</guid>
    <pubDate>Wed, 05 Apr 2023 11:00:00 -0700</pubDate>
    <itunes:duration>105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 1</itunes:title>
    <title>Day 1</title>
    <itunes:summary><![CDATA[Some Englishmen state that they took and they hold India by the sword. Both these statements are wrong. The sword is entirely useless for holding India. We alone keep them.  -Gandhi Music by SkyHiDigital   ]]></itunes:summary>
    <description><![CDATA[<p><b><em>Some Englishmen state that they took and they hold India by the sword. Both these statements are wrong. The sword is entirely useless for holding India. We alone keep them. </em></b></p><p><b><em>-Gandhi</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Some Englishmen state that they took and they hold India by the sword. Both these statements are wrong. The sword is entirely useless for holding India. We alone keep them. </em></b></p><p><b><em>-Gandhi</em></b></p><p><a href='https://skyhidigital.bandcamp.com/album/the-third-harmony'>Music by SkyHiDigital</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2143468/episodes/12587983-day-1.mp3" length="1337535" type="audio/mpeg" />
    <itunes:author>Stephanie </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12587983</guid>
    <pubDate>Tue, 04 Apr 2023 11:00:00 -0700</pubDate>
    <itunes:duration>104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
